Practice of Yoga

Using the Sensory Practice to Move Inward

A Guided Meditation Led by Melissa Goodwin Melissa fell in love with yoga at the age of 10, when she and her mother attended a community yoga class. She is grateful to have found her long-time teachers, Tias and Surya Little, when she moved to Santa Fe, New Mexico in... Read More

Mindfulness Meditation

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. ~ Viktor E. Frankl Many of us live our lives as if on autopilot, constantly being destabilized and reacting to what we... Read More

The Fifth Limb of Yoga: Pratyahara

Pratyahara is, simply put, the withdrawal of the senses, or “to withdraw oneself from that which nourishes the senses,” according to T.K.V. Desikachar, the son of the man responsible for bringing yoga to the West, Krishnamacharya. Desikachar goes on to say that, “The... Read More

The Third Limb of Yoga: Asana

You may already be familiar with the word “asana,” as it is the term used to describe the postures taken during a yoga practice. In fact, asana has two meanings: it is both the place where a yoga practitioner sits, and the manner in which he or she sits. This duality... Read More

Yoga for Dispatchers

By Kimberley Heffley: 2019 TYS Teacher Training Graduate and 15 year 9-1-1 Veteran with the Charlotte County Sheriff’s Department As a group, dispatchers sit. A lot. Upwards of 12 hours for some. Some dispatch centers have consoles that allow you to stand but we... Read More

The Gayatri Mantra

by Gwen Burdick Om Bhur Bhuvah Svah Tat savitur varenyam Bhargo devasya dhimahi Dhiyo yo nah prachodayat   Translation:  With loving reverence we bow to the inner Light, the supreme wisdom in all the world.  May this Divine Light guide and illuminate our... Read More