Quarterly Intensives
Teacher Training Program
Grow as a Yoga Teacher with The Yoga Sanctuary
Yoga Teacher Training & Education
The Yoga Sanctuary offers many ways to learn, study, and develop the skills needed to become a fun and effective yoga teacher or to simply continue your yoga teacher education. Our year-round schedule of workshops explore a wide range of topics, such as structural and subtle anatomy, yoga philosophy and history, as well as the sister sciences of yoga – Ayurveda and Jyotish. Many of our teachers are registered with Yoga Alliance as E-RYTs (Experienced Yoga Teacher) and YACEPs (Yoga Alliance Continuing Education Provider). This means that when you take a workshop with these teachers, your time with them counts towards any required continuing education hours. In addition to these ongoing workshops, we’ve also created a program specifically geared toward developing one’s skills as a yoga teacher. You can read more about our Art of Teaching Workshop Series and Mentorship Program below. And finally, every other year we offer a full 200-hour Yoga Alliance registered Yoga Teacher Training Program that will prepare you to step into the role of yoga teacher. Take the time to read through our offerings and then connect with us HERE. We’d love to hear from!
The Yoga Sanctuary’s 200-Hour Yoga Teacher Training Program
Upcoming Session: begins December 2026
“If you want to learn something, read about it.
If you want to understand something, write about it.
If you want to master something, teach it.”
~ Yogi Bhajan
Are you feeling the pull to deepen your yoga practice?
Curious about what it might be like to share this work with others?
Or perhaps you’re simply interested in exploring the philosophy that lives beneath the surface of your yoga practice.
The Yoga Sanctuary’s Teacher Training Program offers an integrated and thoughtful approach to studying, practicing, and teaching yoga. Throughout the program, you’ll build a strong foundation in yoga philosophy, anatomy, and asana(posture), while continuing to develop your own personal practice. Along the way, you’ll gain the tools and confidence to guide a safe, engaging class—and perhaps even discover something new about yourself in the process.
This training is designed for aspiring teachers, health and wellness professionals, and dedicated students who feel called to deepen their understanding of yoga both on and off the mat.
You’ll be supported by a team of experienced faculty and guest teachers who bring depth, clarity, and real-world application to the material. The program also includes hands-on teaching experience, mentorship, and guidance around the practical side of sharing yoga in today’s world.
By the end of the training, you’ll have a more steady and established practice, along with the skills and confidence to teach, if that path feels right for you. Graduates of the program are eligible to register with the internationally recognized Yoga Alliance.
Curriculum
Yoga Philosophy, Ethics & Living the Practice:
- The History & Evolution of Yoga: Explore the roots of yoga and the many paths that have shaped the practice we know today.
- The Wisdom of Yoga Philosophy: Study foundational texts, including the Yoga Sutras of Patanjali and the Bhagavad Gita, while exploring how these teachings remain relevant in modern life.
- The Eight Limbs of Yoga: Learn about the eight-limbed path and discover practical ways to bring these teachings off the mat and into everyday living.
- Yoga as a Way of Life: Reflect on the ethical principles of yoga and how they can support greater awareness, compassion, authenticity, and integrity in both personal practice and teaching.
Anatomy, Physiology, & Understanding the Body
- Physical Anatomy: Develop an understanding of the body’s major systems and how they relate to movement, breath, and overall well-being.
- Subtle Anatomy: Explore the energetic dimensions of yoga, including prana, the chakras, nadis, and other traditional models of the subtle body.
- Functional Movement & Biomechanics: Learn how bodies move, adapt, and respond to practice while developing a deeper appreciation for individual differences.
- Safety, Modifications & Injury Prevention: Cultivate the skills needed to create safe and accessible practices for a wide range of students.
Asana, Pranayama & Meditation
- Asana Practice: Deepen your understanding of yoga postures through personal practice, observation, and study. Explore alignment, purpose, variations, and skillful adaptation.
- Pranayama: Learn and experience a variety of breathing practices designed to support balance, vitality, focus, and self-awareness.
- Meditation: Explore various meditation techniques that help cultivate presence, concentration, and inner steadiness.
- Sequencing & Practice Design: Learn the art of creating thoughtful and effective practices that support students physically, energetically, and mentally.
Ayurveda: Yoga’s Sister Science
- Foundations of Ayurveda: Explore the basic principles of Ayurveda and gain an understanding of the doshas and their influence on daily life.
- Cultivating Balance: Learn simple Ayurvedic practices that can support greater health, resilience, and well-being.
Teaching Methodology
- The Art of Teaching: Develop the skills needed to guide classes with clarity, confidence, and authenticity.
- Communication & Cueing: Practice verbal and nonverbal communication techniques that help students feel supported, engaged, and successful.
- Teaching the Bodies in Front of You: Learn how to adapt practices for different abilities, needs, and life experiences while creating an environment that is welcoming and inclusive.
- Class Design & Planning: Explore how to create purposeful classes and series that honor both sound teaching principles and the unique needs of your students.
Practicum & Mentorship:
- Practice Teaching: Apply what you are learning through guided teaching experiences in a supportive environment.
- Observation & Reflection: Observe experienced teachers, reflect on what you see, and deepen your understanding of the many ways yoga can be shared.
- Feedback and Growth: Receive constructive feedback from faculty and peers while developing your own teaching voice and style.
- Mentorship: Work closely with experienced teachers through observation, discussion, and one-on-one support as you continue to grow as both a practitioner and teacher.
Schedule
The Yoga Sanctuary’s Teacher Training spans five months, making it accessible for those with full-time jobs, seasonal residents, and students with other commitments. Training sessions are held on Wednesday evenings and select weekends throughout the program.
Because of the experiential nature of the training, full participation and attendance are expected.
In addition to scheduled training hours, trainees will:
- Meet regularly with an assigned mentor
- Complete individual and group assignments
- Observe and participate in weekly yoga classes
- Contribute Karma Yoga hours
- Develop and maintain a personal home practice
Training Schedule
December 2026
Wednesdays: December 2, 9, 16
Weekends: December 4–6 and December 18–20
Additional Saturday: December 12
January 2027
Wednesdays: Weekly
Weekends: 2nd and 4th weekends
February 2027
Wednesdays: Weekly
Weekends: 1st and 3rd weekends
March 2027
Wednesdays: Weekly
Weekends: 1st and 3rd weekends
April 2027
Wednesdays: Weekly
Weekends: 1st and 4th weekends
Meeting Times
Wednesdays: 6:00–9:00 PM
Fridays: 6:00–9:00 PM
Saturdays: 11:00 AM–6:00 PM
Sundays: 1:00–6:00 PM
Please note: Dates and times are subject to change.
Prerequisites
Please have at least one year of consistent yoga practice. Advanced asana practice is not required; a full commitment to the program is. To apply, submit a completed Teacher Training Application. Just click below! You will be contacted to schedule an interview with the program director. All students of yoga are encouraged to apply, regardless of physical ability or limitations.
Extremely intensive and comprehensive training program that I would whole-heartedly recommend. Jennifer French, other faculty teachers at The Yoga Sanctuary, and our guest teachers were totally awesome! I was given a strong foundation to proceed with the teaching of yoga. I am thankful for this experience!!
My time at The Yoga Sanctuary made it clear that if I was going to commit to a 200-hour teacher training, it had to be with Jennifer. Her profound dedication to the practice is energetically felt and beautifully reflected in how she curates the program and cares for her students. This experience has been entirely transformative, gifting me with deep-rooted friendships and a profound new lens through which I approach my personal well-being.
“The Yoga Sanctuary’s Teacher Training Program was an unbelievable, life-changing experience! Of course, I learned about Yoga’s deeper impact on the body and the mind, the rich tradition from which Yoga emerged, and how to both safely teach and pronounce the postures in Sanskrit. However, there were other unexpected gifts. After completing the 200-hour program, I felt so much more confidence. I experienced strength while learning about gentleness. And, I met some amazing people…teachers and classmates.”
Faculty & Guest Teachers
The Yoga Sanctuary Teacher Training Program is directed by Jennifer French, owner of The Yoga Sanctuary and Yoga Alliance Registered Instructor (E-RYT) with over ten years of teaching experience. The faculty also includes local RYT Yoga Instructors and world-renowned guest instructors to offer students one of the best Training Programs in Southwest Florida.
Dr. Carrie Demers – Ayurveda
As the Director of the Himalayan Institute Total Health Center, Dr. Carrie Demers M.D., lectures nationally on Ayurveda and holistic health. Board-certified in Internal Medicine, Dr. Demers is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati and completing her residency at Michael Reese Hospital in Chicago, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, Yoga and Ayurveda. Widely recognized for her expertise in holistic health, Dr. Demers has been quoted in Time magazine, and is a frequent contributor to Yoga International magazine.
Additional Guest Teachers coming soon…
TYS Faculty Mentorship
Our program also includes a strong one-on-one mentorship component. Each participant will be assigned a faculty mentor. Our mentors consist of E-RYT (experienced registered yoga teachers), RYT 200, RYT 500, and past graduates of the TYS Yoga Teacher Training Program. Participants will meet with their mentors a minimum of five times throughout the program. Your faculty mentor will support you in your growth and preparation for your first live community taught yoga class.
*Faculty and guests subject to change.
“Wholeheartedly I feel that TYS TT program instilled in me the best of what Yoga is. The program is exemplary, I recommend it to anyone who is in search of delving deeper into the practice of Yoga. Jennifer French is without a doubt a magnificent and honest Yogi. It was an honor to learn from her….. I am so blessed and forever grateful that my training was at TYS. I feel confident teaching students all that I have learned from my own years of practice and what I learned in TT.”
Investment
Early Bird Registration: 3250 (pay in full by 10/1/26)
Standard Registration: 3550
Payment Plan: 3750
Application fee: $100 non-refundable. This will be deducted from your tuition if accepted into the program.
Deposit: A non-refundable $500 deposit is required to hold your spot in the training once accepted.
Program Perks
One of the greatest benefits of participating in The Yoga Sanctuary Teacher Training Program is FREE unlimited yoga classes!
Your tuition also includes 20% off:
- All workshops led by TYS instructors
- Services offered at The Yoga Sanctuary such as massage and energy work
- Any retail items in the TYS Boutique, including required books.
Savings begin when tuition is paid in full. Unlimited class access begins December 1st. Both extend through the duration of the program.
“My yoga practice started in 2008 and I began taking classes and workshops at The Yoga Sanctuary in 2010. As time went on I realized I wanted to learn as much as I could from the teachers in a studio I called home. The best way for me to accomplish this was to attend teacher training at TYS, which I did in 2012/2013. It was the best thing I’ve ever done for myself. I’m grateful for all I have learned and continue to learn. Although I don’t teach, I did this for my own knowledge and growth. At some point I may decide to teach. Anyone that is considering the teacher training at TYS, I could not recommend a better studio and teachers.”
Whether you want to become a yoga teacher or just deepen your yoga knowledge and practice, The Yoga Sanctuary’s Yoga Teacher Training Program is the best place to commit your time and energy. I knew immediately after the information meeting that this was a professional, in-depth, compassionate training that incorporated custom notebooks, expert guest speakers and a group of like-minded students that transform into lifelong friendships. I highly recommend the TYS YTT. It truly changed my life both on and off the yoga mat.
The Art of Teaching Quarterly Intensives
Are you ready to take your teaching skills to the next level and make a positive impact on your students’ lives? The Yoga Sanctuary’s Art of Teaching Quarterly Series is here to do just that. These full-day intensives dive deeper into the foundational and practical skills necessary to teach in a creative, mindful, and rewarding way for both the teacher and the student. Topics include the dynamics of the teacher-student relationship, how to incorporate yoga philosophy into class, and the principles of a well-balanced and mindful approach to teaching, as well as full intensive focuses on sequencing, adjusting, and modifying class for a range of physical abilities.
Whether you are an experienced teacher looking to enhance your skills or a new teacher just starting out, these intensives are for you. Led by senior yoga teacher, Jennifer French, with over 17 years of teaching experience, you will be guided through hands-on activities and receive personalized feedback to help you grow as a teacher.
Each workshop is part of The Yoga Sanctuary’s Mentorship Program and is eligible for continuing education hours with Yoga Alliance.
While the focus is on teaching yoga, these workshops are also open to all yoga practitioners interested in deepening their understanding of their yoga practice or considering the possibility of taking a Yoga Teacher Training Program.
Quarterly Workshop Focuses
- Strengthening Your Foundation
- Honing Your Sequence
- Seeing Your Students
- From Plan to Practice
Please check our workshop schedule regularly for upcoming dates and topic details.
The Art of Teaching Mentorship Program
The transition from yoga student to teacher is both exciting and challenging. While a 200-hour yoga teacher training provides a strong foundation, the next step—gaining confidence and hands-on experience—can feel overwhelming. The Art of Teaching Mentorship Program is designed to support this transition, offering guidance, structure, and real-world teaching opportunities in a supportive environment.
This program is ideal for those who have completed a 200-hour training and are looking to refine their skills, develop their unique teaching voice, and gain practical experience before stepping into a classroom on their own. It is also beneficial for those who have been teaching for a short while and would like to hone their skills or focus on specific areas of growth, such as:
- Using Hands-On Assists: Learning when and how to apply effective assists with confidence and clarity.
- Reading Bodies More Effectively: Understanding alignment and movement patterns to better support students.
- Incorporating Philosophical Teachings: Weaving the deeper aspects of yoga into your classes in a meaningful way.
Program Components
- (6) Private Sessions: One-on-one meetings with your mentor to structure your individualized program, practice teaching, review class observations and assists, and give and receive feedback.
- (6) Class Observations: Observe and potentially assist in live classes led by your mentor.
- (2) Full-Class Teaching Opportunities: With mentor guidance, you will design and teach two live classes.
- Weekly Class Attendance: Attend classes led by your mentor at The Yoga Sanctuary.
- (1) 6-hour Art of Teaching Quarterly Workshop: Participate in a dedicated workshop to refine your teaching skills.
Program Perks
- Unlimited complimentary class attendance at The Yoga Sanctuary during the 12-week session.
- Unlimited email access to your program mentor for guidance and support.
- 15% discount on TYS-led workshops and retail purchases.
- Potential inclusion in The Yoga Sanctuary’s substitute teaching list upon program completion.
Program Requirements
- A dedicated yoga practice.
- A willingness to learn and grow.
- A brief meeting/interview with the program mentor.
- Completion of a 200-hour yoga teacher training (not required to be through TYS).
Program Schedule
This 12-week program offers flexibility to accommodate your personal schedule. The TYS Mentorship Program is available only in the years when our Yoga Teacher Training Program is not in session. Applications are now open for 2025/2026.
Your Investment
$1250
This includes all Program Components & Perks. Cost is subject to change.
Program Director and Mentor
Jennifer French, E-RYT 500, YACEP
Jennifer has more than seventeen years and ten thousand hours of yoga teaching experience working with all levels of students. She is registered with the Yoga Alliance as an E-RYT 500 (Experienced Registered Yoga Teacher) and a YACEP (Yoga Alliance Continued Education Provider). As much as Jennifer loves being in the role of teacher, she finds it equally—if not more—important to be in the role of student. Having completed two 200-hour, a 500-hour and countless “undocumented” hours of yoga training, she continues her own studies through the support, mentorship, and guidance of her primary teachers, Tias & Surya Little of Prajna Yoga.