At The Yoga Sanctuary, we believe everyone deserves a moment of tranquility.  Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture body, mind, and spirit.

Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We offer the benefits of yoga to people of all ages and experience levels. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.

Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.

Are you New to Yoga?

mountain pose

To help make starting your yoga journey a little more comfortable, we’ve put together a package designed specifically for the New Yoga Student. This package includes a single one-on-one yoga session plus a 5-class package. In your one-on-one session, you will meet with a TYS teacher privately and discuss your needs and goals. Learn more about this package and how to begin your yoga journey with us by clicking below!

The TYS Blog: All About Yoga

Jennifer sitting on the rocks at Playa Hermosa, Costa Rica

A retreat is an occasion to step back from our mundane world and find the time and space to focus inward. There are many types of retreats to meet a wide variety of interests—writers’ retreats,  spiritual retreats, silent retreats, and more. The common element among all of these is this concept of “retreating.” Read more in one of our most recent blog posts by clicking below!

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Upcoming Workshops

TYS ONLINE Yoga Classes


YES! We are open to in-studio visits, but we also offer a full schedule of online classes as well! And we plan to do so indefinitely. Learn more about how to connect with us online and participate in classes from the comfort of your own home–no matter where you are.