The Yoga Sanctuary - Yoga Classes, Lessons

Pura Vida! Live Your Life Fully: A Costa Rica Yoga Retreat

At The Yoga Sanctuary, we believe everyone deserves a moment of tranquility. Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture body, mind, and spirit.

Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We offer the benefits of yoga to people of all ages and experience levels. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.

Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.

Are you New to Yoga?

To help make starting your yoga journey a little more comfortable, we’ve put together a package designed specifically for the New Yoga Student. This package includes a single one-on-one yoga session plus a 5-class package. In your one-on-one session, you will meet with a TYS teacher privately and discuss your needs and goals. Learn more about this package and how to begin your yoga journey with us by clicking below!

The TYS Blog: All About Yoga

Why Retreat? At times, life can feel a bit overwhelming. Maybe there is some new life challenge that unexpectedly disorients us. Or maybe we feel worn down with a general feeling of fatigue, built up gradually over time from our day-to-day obligations and routines. Sometimes we may even seem to have lost track of ourselves… Read more in one of our most recent blog posts by clicking below!

Upcoming Workshops

Stay Updated with TYS

YES! We are open to in-studio visits, but we are also still online as well and plan to remain so indefinitely. Stay updated and informed on all that is happening at The Yoga Sanctuary. It’s here that you can follow our journey over the past 18 months as we navigated our shift from in-studio classes to online offerings and now–a hybrid of both. Click below to read more about this journey…

Online & In-Studio Class Schedule

Finding The Yoga Sanctuary in Punta Gorda has been so beneficial to me. Kind and experienced instructors have made me more aware of my body, more at ease, and more self assured over these past two years. I find peace going through the asanas. I walk taller being more aware of my body alignment and that’s a challenge for someone barely five feet tall! My muscles and glands have been strengthened and rejuvenated. I feel much younger than my 59 years. Thank you The Yoga Sanctuary for being true to your name.
~ Eileen B.

Yoga has taught me to focus more on life, health, and love for myself and for those around me. When I complete a Yoga practice I have an inner calmness; spiritually of the soul and mind.
~ Marilyn B.

Yoga has kept me flexible and active, it has helped the problems I have with my posture, neck and back pain. Yoga has also helped me to center my focus and calm my inner noise.
~ Tammy S.

Yoga has influenced my decision-making process through clearing the clutter of mind, enjoying better health through regular practice of Asanas, and in general adopting a life-style of a proactive approach to health and wellbeing. I am convinced that this integrated approach to life is “a lesson in knowing oneself and learning how to be.”
~ Vijaya R.

I have been recovering from back surgery for the past 9 months. I cannot say enough GOOD about the Gentle Yoga classes! I have improved 150% since beginning these classes 6 months ago. It has been my privilege to practice the yoga with the instructors at The Yoga Sanctuary.
~ Dar N.

I am so glad you are here to help elevate our community.
~ Lisa A.

I’m so glad that I found The Yoga Sanctuary. I appreciate all that I have learned. Yoga has become much more than the asanas to me now. Thank You!
~ Deanna S.

There is so much positive energy within those walls and feelings of good intent.
~ Marla M

I have had chronic problems with my back since my early twenties. Although I exercised on a regular basis, in my mid fifties I was diagnosed with osteoarthritis. I was stiff in the mornings and had a hard time moving. I would also wake up during the night and my hips were aching. It was then I decided to try Yoga. After a month of doing Yoga on a regular basis my hips no longer ached. I am now 60 years old and have increased my strength and flexibility. My Yoga practice has given me calmness in my life with less anxiety. I believe we are very lucky to have such outstanding and caring teachers at The Yoga Sanctuary.
~ Terry D.

Are you New to Yoga?

The TYS Blog: All About Yoga

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