At The Yoga Sanctuary, we take an integrative, hands-on approach to health and wellness. Our yoga instructors and wellness experts work together to guide your mind and body toward optimal well-being. Complement your yoga practice by giving yourself the gift of relaxation, healing, and transformation.
- ANY 1 hour session: $70
- Package of 5 ONE HOUR sessions: $325
- Package of 10 ONE HOUR sessions: $600
- ANY 90-minute session: $100
- Package of 5 90-minute sessions: $475
- Package of 10 90-minute sessions: $900
Your package can be used for any of our wellness services, giving you the opportunity to experience a variety of sessions!
Private Yoga & Yoga Nidra Classes
Learn yoga the traditional way, directly from teacher to student! Private instruction is a perfect complement to group classes. Whether you are new to yoga, recovering from an injury or illness, or an experienced yogi, private instruction provides a relaxed setting to address your individual goals and needs. Treat yourself to one hour exclusively focused on YOU! Your questions, your needs, your practice.
New to Yoga
It is sometimes intimidating to enter a class for the first time. That is why we have created a ‘new to yoga’ package designed for the beginner student. This package includes an individual private session along with 5 group classes. Your private session will give you the opportunity to learn yoga specific for your body and mind. The instructor will also use this session to determine the best mix of classes that will suit your needs. Click here to purchase a new to yoga package.
An Experienced Yogi
Private sessions are a great way to explore and deepen your practice. Whether learning headstand, studying yogic philosophy, or developing a home practice, this one-on-one session is customized for YOU!
Recovering from Injury or Illness
Our qualified instructors work with students of all abilities. If you suffer from MS, Parkinson’s, anxiety, or are confined to a wheelchair, you can still benefit from the practice of yoga. Let our instructors guide you one-on-one to experience the many healing physical and mental benefits that a yoga practice will bring.
Individual Yoga Nidra Meditation
An individual session of Yoga Nidra allows you to explore in depth sensations, emotions, thoughts and beliefs that are arising in your own personal life. It has been shown scientifically to provide profound benefits and deep insight for people with depression, sleep problems, trauma, chronic pain while improving overall well-being. Through an interactive dyad and guided meditation, you will discover how the thinking mind labels experiences as either positive or negative, helps uncover our defensive strategies and self-defeating patterns, reveals our inner resilience and leads to equanimity.
Massage Therapy & More
Integrative Personalized Massage: In The Yoga Sanctuary’s approach to massage, the therapist customizes the session to the individual client. After a short consultation, your therapist will adjust their approach to suit wherever you are on any given day. Included in the modalities employed are Swedish massage, Deep Tissue massage, Neuromuscular Therapy, Medical and Therapeutic Massage, as well as simple Ayurvedic Techniques (Marma Point Therapy).
CranioSacral Therapy (CST): CST is a form of gentle and non-invasive bodywork utilizing light-touch techniques. Craniosacral Therapy helps release tensions deep in the body allowing your entire body to relax and self-correct. By releasing restrictions in the craniosacral system there is an improvement in the functioning of the central nervous system encouraging a deep sense of relaxation and well-being. Craniosacral Therapy can be a great resource for people who experience pain, burnout, headaches, stress and tension-related disorders, fibromyalgia, post-traumatic stress disorder and many other conditions.
Active Isolated Stretching (AIS): The AIS method is a type of stretching technique that lengthens muscles and releases fascial tissue to provide effective, dynamic stretching of major/specific muscle groups. This style of stretching increases range of motion to help restore the body’s natural alignment. In order for the body to move effectively, muscles must work together in a relationship: To fully complete a movement, one muscle must contract and, at the same time, the opposing muscle must relax and stretch. AIS challenges the disconnected muscle fibers to help reconnect the nervous system. Each stretch lasts no longer than two seconds at the end of each movement. AIS can even be performed with a soft rope to practice on the go!
Raindrop Technique: In this unique approach to your massage session, you therapist uses a sequence of essential oils that are immune enhancing, support the body’s natural defenses, as well as the circulatory, respiratory, endocrine, digestive, nervous, and other body systems. These oils, which are high in antioxidants, are also mood elevating and antiseptic, creating an unfavorable environment for harmful viruses and bacteria that can hibernate in the body. Essential oils are known to boost stamina and energy, help you relax, help manage stress and frustration and promote overall health, vitality, and longevity. The principal single oils used include: Thyme (Thymus vulgaris), Oregano (Origanum compactum), Wintergreen (Gaultheria procumbens), Cypress (Cupressus sempervirens), Peppermint (Mentha piperita), Basil (Ocimum basilicum), and Marjoram (Origanum majorana). The oils are dispensed in little drops from a height of about six inches above the back. They are then massaged along the spine and back muscles. They are also applied to the feet. The process process takes 1.5 hours and may continue to work in the body for up to one week following a Raindrop Session, with possible realignment and bodily adjustment taking place during this time. ** 90-minute sessions only. Cost is $150. **