All About Yoga

New to Yoga

Whether you’ve never taken a class before or are just new to our studio, check here for all that you need to know. You’ll learn just what to expect from your first visit to The Yoga Sanctuary.

Practices

Learn about the different postures, meditations, and breathing techniques we practice in class as well as different ways to approach your practice. Here you’ll find guided meditations, directed descriptions of many poses and a few short videos.

Yoga in Your Daily Life

Explore the many ways we can take yoga off the mat and into our daily life. Here you’ll also read about other aspects of the yoga practice, cross-training, and holidays.

Yoga Beyond Asana

Yoga is much more than just the postures! Here you’ll find writings about the subtle body (like chakras and vayus), the history and philosophy of yoga, mudras, mantras, and so much more!

Sister Sciences

Yoga is considered one of the three sister sciences of India. There is also Ayurveda, the science of life, and Jyotish, the science of light. Read more here about both of these sisters!

Our Sangha

Get to know more about our sangha, or community. We often highlight teachers and/or students who then share about their personal journeys along the yoga path. Learn more about those that you are sharing your practice with.