Practices

Why Retreat?

Co-written by Jennifer & Gary French   At times, life can feel a bit overwhelming. Maybe there is some new life challenge that unexpectedly disorients us. Or perhaps we feel worn down with a general feeling of fatigue, built up gradually over time from our... Read More

Virasana: The Hero’s Pose—Great for Your Knees (unless it’s not)

Virasana, or the Hero’s Pose, is a commonly used sitting or meditation posture. Those that have difficulty taking a cross-legged position often find the pose to be more accessible and comfortable. Vira, the root word for virasana, translates to hero. You may wonder how a simple and humble kneeling position came to be known as such… Practice videos included here!!

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Sukhasana: The Easy (or not-so-easy) Seated Pose

You might consider sukhasana one of those poses whose name is a misnomer… While asana is  the second half of the posture’s name and is defined as pose or seat, sukha translates to easy, comfortable, or even sweet. However, it’s the sweetness that’s often missing from the pose for many of us… Practice videos included here!!

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The Third Limb of Yoga: Asana

“Asana practice stimulates healing on many levels. Yes, it can help to heal injuries and bring strength and flexibility to muscles and joints, but, spiritually, the practice of asana can release us from avidya, which means ignorance of who we really are.”          ~... Read More