Enjoy this short meditation that will help you pause and drop into the moment.
A Meditation for Dropping into the Moment
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Yoga in Your Daily Life
Yoga Teacher Training: Moving Beyond the Doubts
I remember the first time I seriously considered yoga teacher training. It seems like a lifetime ago. Yet I can easily conjure up the feelings I had, the curiosity, the excitement, the doubt—so much doubt…. “Should I or shouldn’t I apply for the teacher training program?” “Am I good enough, capable enough?” “It’s a long, long drive for such a big commitment.” “Can I financially afford this right now?” etc. But my future husband kept at me, “Quit doubting yourself. Just go for it!” So—eventually—I did…
The Journey into the Heart of Yin Yoga
There is always an origin story. There is always a describable journey into the depth of something profound, or a pathway that’s been forged or followed. Many journeys exist, but not all are worthy of the effort of bringing them to life by way of pen and paper. Or in this case, fingers to a keyboard.
I believe that this origin story is fundamental to my development as a yoga teacher, and it’s an interesting story to tell. Moreover, it’s relatable. It started an indeterminate number of years ago – a random yin yoga class lies within my history as a student more than 10 years ago.
The Four Ashrams or Stages of Life
by Gwen BurdickAccording to Vedic tradition, a human being spends a lifetime in four stages or ashrams. The word ashram in Sanskrit literally means "place of spiritual shelter." The framework of the four stages allows for a comfort and clarity as spirituality is...
The Partnership of Caregiving and Empowering Our Loved Ones
When someone we love is hurting, ill, or otherwise struggling, our first instinct may be to jump in to try to fix the problem or to take over a task the person has difficulty executing. We want to make their lives easier, and these seem like logical ways. I learned many things after my spouse’s death that I wish I had known before. One is that these loving attempts may not honor where our dear ones are on their journey…
Two Things We Often Say to Caregivers (and Probably Shouldn’t)
We are all likely to become caregivers at various points in our lives, whether it’s for a child who is ill, an aging parent, or a beloved spouse. There are many commonalities between caregivers and individuals who are grieving. In fact, caregivers are experiencing at least a temporary loss of a life that was in the past or was dreamed about for the future…. Caregivers may look like the people we always knew, but they are not the same. They are living through a stressful, draining, major shift in their lives. Given this background, let us examine some potential problems with two statements caregivers often hear.
Retreat, Reset, & Rejuvenate
by Jennifer FrenchHmmm, it feels like something's wrong. It’s hard to put a finger on what. Some vague feeling of losing track of ourselves. Worn down by our daily routines and obligations, an undetected general fatigue builds up gradually over time…Or, maybe life...
The Yoga Sanctuary Story: Our First 15 Years
In May 2007, Bonnie Yonker, yoga teacher and founder of The Yoga Sanctuary, opened the studio doors in the Swiss Connection Building at 403 Sullivan Street with just eleven classes on the schedule. Read more to learn the story of The Yoga Sanctuary…
Cultivating Gratitude at Thanksgiving & All Year Through
The practice of cultivating gratitude is part of the science of positive psychology. Studies have found that gratitude can increase levels of well-being and happiness in those who cultivate it.
In the Midst of March 2020 Madness
By Margit Bannon, Instructor E-RYT 200, YACEP, and USPTA certified Tennis Professional Earlier last summer I was confiding in Gwen, a fellow yoga teacher and friend that recently passed. I said to her, “ I feel as if I’m practicing (yoga) as though I’m preparing for...
Pura Vida: The Yoga Sanctuary in Costa Rica
Live Your Life Fully by Jennifer French and others It’s been just over three weeks since The Yoga Sanctuary returned from our first ever yoga retreat! Our adventure took us all the way to Costa Rica. We stayed just outside of a little town called Puerto Viejo de...
Mindfulness Meditation
Many of us live our lives as if on autopilot, constantly being destabilized and reacting to what we encounter. The practices of mindfulness and meditation are powerful tools that change our relationship to what we encounter in life, providing a window of opportunity between stimulus and response. What we discover in that space is our ability to reduce our own stress, to pay closer attention while appreciating the fullness and richness of life, and to develop good will for ourselves and others.
The Art of Self Practice: Why Are You Here?
By Jennifer French I often reflect on how fortunate I am to be on this yogic path. It has provided me with tools and skills that help keep me afloat when the day to day challenges of life get even more challenging. It’s a blessing to have mentors to go to, teachers...
Yoga for Dispatchers
By Kimberley Heffley: 2019 TYS Teacher Training Graduate and 15 year 9-1-1 Veteran with the Charlotte County Sheriff's Department As a group, dispatchers sit. A lot. Upwards of 12 hours for some. Some dispatch centers have consoles that allow you to stand but we are...
Yoga & Osteoporosis
Yoga is a simple and, when practiced safely, effective way to maintain and perhaps increase one’s BMI (bone mineral density). More clearly, yoga can help build bones. We build bone strength and density by putting stress on the bone or applying weight and pressure to the bone. The more we safely and mindfully stress the bone, the stronger it gets.
Forever Young: Maintaining and Restoring Your Vitality
By Carrie Demers, MD As a culture, we are obsessed with looking young. We dye our hair, whiten our teeth, use botox, have surgeries! - all attempts to hide the signs of our encroaching age. However, what we are truly seeking is not to look younger, but to feel...
Yoga and Meditation
by Jennifer French People often wonder what the difference between yoga and meditation is, believing that they are two separate practices. In truth, yoga has a long tradition that is thousands of years old and, originally, its main purpose in practice was to hone and...
The Four Purusharthas: Kama
The Third Aim: Kama As our investigation of the Purusharthas continues, we come to the third aim, Kama, which means longing, wish, or desire. Kama pertains to the enjoyment of life and needs to be in balance with Dharma (duty) and Artha (means) if we are to experience...
Yogi of the Month: Diane Smolen
The Yoga Sanctuary: Can you tell us a little about yourself? Diane Smolen: Talking about myself does not come naturally. I arrived in Florida following retirement from a career in Michigan where I had earned a PhD at Michigan State University. Several years were spent...
February Yogis of the Month
Miguel and Nicole Dotres The Yoga Sanctuary: Can you tell us a little about yourselves? Miguel and Nicole Dotres: We have been married for 15 years and have 2 children. We moved to Punta Gorda from Miami 3 years ago in an effort to find a great place to raise our...