Yoga in Your Daily Life

Why Retreat?

Co-written by Jennifer & Gary French   At times, life can feel a bit overwhelming. Maybe there is some new life challenge that unexpectedly disorients us. Or perhaps we feel worn down with a general feeling of fatigue, built up gradually over time from our... Read More

In the Midst of March 2020 Madness

By Margit Bannon, Instructor E-RYT 200, YACEP, and USPTA certified Tennis Professional  Earlier last summer I was confiding in Gwen, a fellow yoga teacher and friend that recently passed. I said to her, “ I feel as if I’m practicing (yoga) as though I’m preparing for... Read More

Pura Vida: The Yoga Sanctuary in Costa Rica

Live Your Life Fully by Jennifer French and others It’s been just over three weeks since The Yoga Sanctuary returned from our first ever yoga retreat! Our adventure took us all the way to Costa Rica. We stayed just outside of a little town called Puerto Viejo de... Read More

Mindfulness Meditation

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. ~ Viktor E. Frankl Many of us live our lives as if on autopilot, constantly being destabilized and reacting to what we... Read More

The Art of Self Practice: Why Are You Here?

By Jennifer French I often reflect on how fortunate I am to be on this yogic path. It has provided me with tools and skills that help keep me afloat when the day to day challenges of life get even more challenging. It’s a blessing to have mentors to go to, teachers... Read More

Yoga for Dispatchers

By Kimberley Heffley: 2019 TYS Teacher Training Graduate and 15 year 9-1-1 Veteran with the Charlotte County Sheriff’s Department As a group, dispatchers sit. A lot. Upwards of 12 hours for some. Some dispatch centers have consoles that allow you to stand but we... Read More