Proper breathing is what makes yoga, well, yoga. Paying attention to our breath is what transforms mere exercises into a dynamic practice that helps us to understand our true nature. Our breath is the gauge that we use to know if we've gone to far and the...
![Yogic Breathing 101](https://www.theyogasanctuary.biz/wp-content/uploads/2014/07/Yogic-Breathing-101.webp)
Yogic Breathing 101
read more