New to Yoga

What to Know for Your First Yoga Class

If you are brand new to yoga, there are a few things that you will want to know to prepare you for class. Yoga can seem like an intimidating practice, but it doesn’t have to be. When you know a few basics about what to expect, you’ll feel more ready for class. Whether you are brand new to yoga or you are coming back to the practice after a very long hiatus, the following tips will help you ease into the practice.

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Yogic Breathing 101

Proper breathing is what makes yoga, well, yoga. Attention to breath is what transforms mere exercises into a dynamic practice that helps us to understand our true nature. But before going too deep, let’s take a look at what it takes to breathe well during yoga... Read More

Your Breath is Your Gauge

To find steadiness and ease in your yoga practice, the best place to begin is with your breath. The breath acts like a gauge of your practice. When the breath is labored —quick and shallow— this is a sign that you are pushing too hard, or not letting go enough, in... Read More