How to Begin Your Yoga Journey

If you are brand new to yoga, there are a few things that you will want to know to prepare you for class. Yoga can seem like an intimidating practice, but it doesn’t have to be. When you know a few basics about what to expect, you’ll feel more ready for class. Whether you are brand new to yoga or you are coming back to the practice after a very long hiatus, the following tips will help you ease into the practice.

Sukhasana: The Easy (or not-so-easy) Seated Pose

By Jennifer French   You might consider sukhasana one of those poses whose name is a misnomer… While asana is  the second half of the posture’s name and is defined as pose or seat, sukha translates to easy, comfortable, or even sweet. However, it’s the sweetness...