The Third Limb of Yoga: Asana

You may already be familiar with the word “asana,” as it is the term used to describe the postures taken during a yoga practice. In fact, asana has two meanings: it is both the place where a yoga practitioner sits, and the manner in which he or she sits. This duality...

Exploring the Yoga Sutras: Sutra 2.46

Yoga sutra 2.46 states, sthira sukham asanam: The posture for yoga meditation should be steady, stable, and comfortable. You may have heard this yoga sutra in class—at least in its English translation. The yoga postures are to be done with steadiness and ease. Without...

Staff Spotlight: Yoga On and Off the Mat with Anna

                      I appreciate and enjoy asana practice as the physical aspect of the yoga tradition, which I have gradually turned into my lifestyle. Learning occurs through repetition and I try to practice...