Introduction to the Yoga Sutras of Patanjali

The Yoga Sutras of Patanjali, compiled by the sage Patanjali at least 1,700 years ago, is considered one of the main authoritative texts on the practice and philosophy of yoga. The Yoga Sutras outline the eight limbs of yoga, which teach us the ways in which one can...

Why Retreat?

Co-written by Jennifer & Gary French   At times, life can feel a bit overwhelming. Maybe there is some new life challenge that unexpectedly disorients us. Or perhaps we feel worn down with a general feeling of fatigue, built up gradually over time from our...

Virasana: The Hero’s Pose—Great for Your Knees (unless it’s not)

Virasana, or the Hero’s Pose, is a commonly used sitting or meditation posture. Those that have difficulty taking a cross-legged position often find the pose to be more accessible and comfortable. Vira, the root word for virasana, translates to hero. You may wonder how a simple and humble kneeling position came to be known as such… Practice videos included here!!

How to Begin Your Yoga Journey

If you are brand new to yoga, there are a few things that you will want to know to prepare you for class. Yoga can seem like an intimidating practice, but it doesn’t have to be. When you know a few basics about what to expect, you’ll feel more ready for class. Whether you are brand new to yoga or you are coming back to the practice after a very long hiatus, the following tips will help you ease into the practice.