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I appreciate and enjoy asana practice as the physical aspect of the yoga tradition, which I have gradually turned into my lifestyle. Learning occurs through repetition and I try to practice...
People come to yoga for many reasons. Some want stress relief, some want to nurse an injury, others want to prevent injury, and some want to build strength, flexibility, or both. More and more, people are also coming to yoga as a way to enhance their performance in a particular sport. Any sport can be supported through yoga practice, and since golf and tennis are so popular here in Florida, we’ll focus on the practice of yoga for golfers and tennis players.
The second of the five koshas is pranamaya kosha—the energy body. The vital energies of the body—also known as prana—on the physiologic level and on a more subtle level, are contained within this kosha. Prana does not necessarily “reside” within the body, as it...
At The Yoga Sanctuary you will find a community of like-minded individuals and friends who come together to practice yoga. This aspect of yoga practice—coming together as a group with similar intentions—is known as sangha, or community. Sangha originates from Buddhism...