gratitude

Hurricanes Helene & Milton: One Year Later

One year ago, the surges and high waters of Hurricane Helene swept through our town, leaving behind destruction none of us could have imagined. The Yoga Sanctuary, a space of refuge and practice for so many, was battered and bruised. In those first days, when the work of cleanup and rebuilding felt insurmountable, something extraordinary happened: our community showed up.

Cultivating Gratitude at Thanksgiving & All Year Through

The practice of cultivating gratitude is part of the science of positive psychology. Studies have found that gratitude can increase levels of well-being and happiness in those who cultivate it.