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How to Begin Your Yoga Journey

How to Begin Your Yoga Journey

If you are brand new to yoga, there are a few things that you will want to know to prepare you for class. Yoga can seem like an intimidating practice, but it doesn’t have to be. When you know a few basics about what to expect, you’ll feel more ready for class. Whether you are brand new to yoga or you are coming back to the practice after a very long hiatus, the following tips will help you ease into the practice.

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Staff Spotlight—Pat Francis

Staff Spotlight—Pat Francis

When we moved to Florida in 2007 I had always wanted to try yoga so I took a class at The Yoga Sanctuary. I came for the physical aspect, but after my first class I felt so peaceful and calm I couldn’t get enough. Jennifer encouraged me to try different level classes, and I did. All the teachers at the Sanctuary had so much to offer. Then I realized this is what my heart had been looking for. I talked to Bonnie, the studio’s former owner, and Jennifer to let them know I was interested in doing the teacher training, and they encouraged me to take as many classes and workshops to help me prepare. It was good advice.

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Sangha at The Yoga Sanctuary

Sangha at The Yoga Sanctuary

At The Yoga Sanctuary you will find a community of like-minded individuals and friends who come together to practice yoga. This aspect of yoga practice—coming together as a group with similar intentions—is known as sangha, or community. Sangha originates from Buddhism...

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