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A concentration of energy occurs twice a year on average as the Sun, Moon, and Earth line up in space, creating solar and lunar eclipses. Solar eclipses take place on the New Moon and lunar eclipses on the Full Moon, always two weeks apart. They are events when the...
Following up on yoga sutra 1.2 (essentially, yoga is the cessation of mind chatter), yoga sutra 1.3 states, Tada drashtuh svarupevasthanam: then the seer abides in itself, resting in its true nature, also known as self-realization. This sutra explains the...
A wise friend of mine once said that all rivers lead to the same ocean. Taking into consideration all the investigating I have done on many different philosophies, sacred texts, and literature from various authors throughout the years, I concluded that not only was this true for me, but that all share a common thread in the tapestry of life which culminates in one word, yoga.
In yoga sutra 1.2, the second sutra of book one, Patanjali lays out the definition and purpose of yoga. Yogas citta vrtti nirodhah: yoga is the cessation of the modifications, or fluctuations, of the mind. This sutra gets right to the heart of why we practice yoga.
While our main focus at The Yoga Sanctuary is, obviously, yoga, we like to branch out and explore other related disciplines from time to time. Yoga is a great practice all on its own, but for many people, it complements another training modality. Taichi (or t’ai chi...
Red Light Sangha We all have been in traffic where one of the drivers just has to go faster then others – zig zaging in and out of lanes—just at the end, comes to stop at the red light and all others catch up with him. Sitting at the red light one time I felt oneness...
In the early days of yoga, men were the only practitioners. In fact, up until the latter part of the twentieth century, the practice was almost exclusively for men. But as Westerners became interested in the practice, traveling to India to learn more about its...
At the end of a yoga asana practice comes what many find to be the best part of the practice—Savasana, or Corpse Pose. Often, Savasana is referred to as Final Resting Pose or Final Relaxation Pose, but at its essence, Savasana is about surrendering deeply to an energy...
Aromatherapy is the therapeutic use of aromatic essential oils derived from plants. Aromas are inhaled, used topically, or sometimes ingested to bring about mental and physical well-being. Popularity of aromatherapy has steadily increased in recent years, prompting...
Gwen Burdick; 9/23/61 – 7/14/19; Always loved, always remembered
This collection of essays, written by Gwen Burdick, a beloved TYS teacher who passed in 2019, is part of our Teacher Spotlight series. Her words continue to inspire, offering timeless insights and lessons that still resonate with all who knew her.
Siddhasana, or Accomplished Pose, does not look like much from the outside, but the ability to hold this pose for long periods of time is known to be a marker of meditative excellence. In a sitting position, with the left heel placed against the groin, or perineum,...
This year, Friday, April 22 is Earth Day. Around the world, communities come together on this day to promote environmental awareness. Trees are planted, roadsides and shorelines are cleaned up, companies are encouraged to make environmentally conscious changes, and...
A great many of my most important teachers are people I’ve never met. That seems like an odd statement, I know, so I’ll have to explain. I’ve been an avid reader since – well, since the moment I learned to read. As a child, my first favorite book was The House at Pooh Corner by A.A. Milne. I have a very clear and distinct memory of thinking, Someday I want to write books like this, after reading it at around the age of eight.
Balasana, or Child’s Pose, is one of the most-loved yoga postures for the simple reason that it feels so good. The fact that it’s often taken after a difficult pose may even increase its appeal. Balasana is like a refuge. A breath of fresh air. A release. It’s where...
Whether you first come to yoga during your golden years or you have been at it for decades, practicing yoga at a later age usually means making modifications that support your body in the right way. Fortunately, yoga is designed to be adapted to the individual’s body...
Vasisthasana, or Side Plank Pose, is named after the great Indian sage Vasistha. The story begins with King Ram, who was an incarnation of Vishnu, one of three main Hindu gods responsible for the creation, maintenance, and destruction of the universe. Vishnu is...
In the Buddhist tradition, the practice of metta, or loving kindness, plays an important role. The ability to view other people and beings with benevolence is a strong value of this belief system. But in a world with so much violence, so many differing opinions, so...
Hanumanasana, or Monkey Pose, in its full expression, is the forward splits, a challenging pose that represents the pose Hanuman took as he leapt from the southern tip of India to Sri Lanka to rescue his good friend Ram’s wife, Sita, who had been kidnapped by the evil...
Silent meditation, which you can experience in our weekly meditation class, is a way to quiet the mind and open the heart to the possibilities of the moment. Silence is a powerful tool that helps us turn inward and listen to the quieter voice that comes with insight....
Bhujangasana, or Cobra Pose, represents our ability overcome fear. While the cobra is generally considered to be a creature that evokes fear, our ability to look past this initial instinct and view fear from a new perspective is key to helping us move past it. As...