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videos

15 minute beginner level video

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viparita karani

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baddha konasana

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janu sirsasana

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malasana (variation)

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uttanasana

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New Articles

  • In the Midst of March 2020 Madness
  • Pura Vida: The Yoga Sanctuary in Costa Rica
  • Follow Your Breath: A Guided Meditation
  • Using the Sensory Practice to Move Inward
  • Mindfulness Meditation

Contact Us

Address: 112 Sullivan St, Punta Gorda, FL 33950

E-mail: info@theyogasanctuary.biz
Phone: 941.505.YOGA (9642)

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The Yoga Sanctuary is conveniently located in downtown Punta Gorda one block west of US 41 South, between W. Marion Avenue and Retta Esplanade.
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