The Yoga Sanctuary offers on site yoga classes for businesses and local organizations. Classes can be held at your location or at our studio. The opening of the studio in 2007 has brought the benefits of Yoga to hundreds of people, regardless of age or fitness level. Yoga calms the mind and reduces stress, with students often reaping the benefits after only a single class. The community wide impact of these benefits became apparent with The Yoga Sanctuary being named 2008 Chamber of Commerce Business of the Year. Now your program can become an extension of an established studio in your own facility.
Here are a few options that we offer:
The Yoga Sanctuary at Work Program provides on-site yoga and corporate rates to local businesses. Bring yoga to your workplace to help your employees relieve stress and prevent injury. Having happy, healthy employees increases productivity and reduces absenteeism. This in turn leads to higher morale, job satisfaction, and work performance. With a staff of highly trained and certified yoga instructors, we can customize a yoga program for your staff’s needs. We provide all materials needed. You just provide a quiet open space, such as a meeting or conference room. Join the growing number of corporations embracing workplace yoga as a cost-effective employee retention strategy. Contact us to find out how we can bring yoga to your office or offer corporate rates at our studio.
yoga at your desk
Yoga at Your Desk is a simple program that you can learn quickly and incorporate into your day while you work. Sitting at a desk all day is hard on your body, but it doesn’t have to be! This program will show you how to relieve stress and tension with simple, quick and easy stretches that you can do right at your desk. You will learn how to sit properly at your desk to prevent common misalignment problems. Misalignment often leads to muscle tension, fatigue, headaches, and much more. Included in this program is a handout with all of the exercises we will teach you, so that you can continue to do them daily on your own. You will also receive three free classes to enjoy at our studio. “Yoga at Your Desk” can be enjoyed as a private one-on-one session with you at your workplace or a corporate workshop with a group of people. Contact us to find out how we can bring yoga to your desk.
The Yoga Sanctuary provides on-site yoga classes to local organizations. The program is customized for each organization from actual classes currently offered at The Yoga Sanctuary in downtown Punta Gorda. At The Yoga Sanctuary, we believe Yoga is for everyone, regardless of age or fitness level. Yoga increases strength and flexibility while calming the mind through gentle postures and breathing techniques. A popular complement to competitive sports, yoga can effectively broaden the appeal of any fitness program. We serve many local Churches, Country Clubs, Marinas, and Activity Centers. Contact us to find out how we can bring yoga to your organization.
Begin your wedding day with a 75 minute yoga session designed to bring peace and tranquility to your special day. Yoga parties are also ideal themes for bridal parties, baby showers, bachelorette parties, and birthdays. A private yoga party is a great way to bond with others while nurturing your mind, body and spirit through the practice of yoga. We’ll provide everything including organic tea and cookies! The Yoga Sanctuary can host a yoga party in the studio or at your location. Contact us to find out how we can enhance your special event.