The Third Limb of Yoga: Asana

“Asana practice stimulates healing on many levels. Yes, it can help to heal injuries and bring strength and flexibility to muscles and joints, but, spiritually, the practice of asana can release us from avidya, which means ignorance of who we really are.”          ~...

Yogi of the Month: Jack McDowell

                I was born in La Marque, Texas on Aug 13, 1953. My dad worked in construction and my mom was busy raising five of us kids. We spent our first eight years in Corpus Christy, TX and then traveled around the country...