The Third Limb of Yoga: Asana

You may already be familiar with the word “asana,” as it is the term used to describe the postures taken during a yoga practice. In fact, asana has two meanings: it is both the place where a yoga practitioner sits, and the manner in which he or she sits. This duality...

Yogi of the Month: Jack McDowell

                I was born in La Marque, Texas on Aug 13, 1953. My dad worked in construction and my mom was busy raising five of us kids. We spent our first eight years in Corpus Christy, TX and then traveled around the country...