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The most familiar form of yoga practiced in the West is Hatha Yoga, which is a combination of physical postures (asana), breath work (pranayama), meditation (dhyana), and relaxation. There are many different styles, or expressions, of Hatha Yoga. In fact, there are so...
Vata dosha is the mind-body constitution that is made up of the two elements air and space. People who have a dominant vata dosha tend to be on the move, energetic, and always seeking new experiences. Like air and space, vatas are difficult to pin down.