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My Caregiving Role Has Ended: How Can I Move Forward?

My Caregiving Role Has Ended: How Can I Move Forward?

Those of us who are or have been caregivers for long periods of time often put our own lives on hold. We may quit jobs or reduce our hours at work. We may move residences to be closer to the person under our care. We may make financial and emotional sacrifices that interfere with our own plans or relationships. Our daily routines now center on the needs of the person who depends on us most. Ideally, these individuals attain better health and no longer need intensive care as they regain independence. However, those who have a terminal illness may continue to decline, and their caregiving needs intensify over time.

We then live through the pain of watching our loved one diminish as we dread—perhaps fear—their looming end of life. We may begin to grieve their loss even before it occurs. And finally, we witness or in other ways experience our loved one’s death.

The next day, we wake to a completely altered world and a new reality. My loved one is gone. Now what?

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Before Pranayama, Just Breathe

Before Pranayama, Just Breathe

Healthy breathing is the starting point for all breathwork. It’s the simple act of breathing without strain, allowing the breath to flow freely and easily. This is a bit different from the natural, unnoticed breath that we rely on throughout the day. The breath we’re focusing on here is one that we pay attention to and consciously cultivate.

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Agni: The Inner Fire of Transformation

Agni: The Inner Fire of Transformation

In both the yogic and Ayurvedic traditions, Agni, the fire element, plays a central role in maintaining balance and vitality. Agni is the transformative force that governs digestion, metabolism, and energy, operating on all levels of being—physical, energetic, and mental.

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Cool Your Nerves with Sitali Pranayama

Cool Your Nerves with Sitali Pranayama

When life feels demanding and the pace picks up, it’s easy to become “firey” or hot-headed. Between busy schedules and the constant flow of tasks, our nervous system can quickly become overwhelmed. One way to cool down—physically, emotionally, and mentally—is through Sitali Pranayama, the cooling breath.

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Exploring Nadi Shodhana or Alternate Nostril Breathing

Exploring Nadi Shodhana or Alternate Nostril Breathing

Yoga offers a myriad of ways to explore, deepen, lengthen, or alter the breath. These practices, traditionally known as pranayama, bring unique benefits to the body, mind, and spirit. As the fourth limb among the eight limbs of yoga described in the Yoga Sutras, pranayama serves as a bridge between the external and internal aspects of our being, preparing us for deeper states of awareness. One of the more accessible, calming, and grounding pranayama techniques is Nadi Shodhana, or alternate nostril breathing.

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Caregiving: Finding Balance When the Scales Feel Totally Tipped

Caregiving: Finding Balance When the Scales Feel Totally Tipped

It isn’t realistic to think that caregivers can do everything themselves. Most of us like being independent and hesitate asking for help, but we need to give ourselves permission to reach out for it. This is not a time for isolation. Offers of help are gifts of love and should be received as such. If the caregiver has the resources, others may be hired to help with outdoor or indoor chores. If not, asking a family member or friend to pitch in may benefit both parties…

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Yoga Teacher Training: Moving Beyond the Doubts

Yoga Teacher Training: Moving Beyond the Doubts

I remember the first time I seriously considered yoga teacher training. It seems like a lifetime ago. Yet I can easily conjure up the feelings I had, the curiosity, the excitement, the doubt—so much doubt…. “Should I or shouldn’t I apply for the teacher training program?” “Am I good enough, capable enough?” “It’s a long, long drive for such a big commitment.” “Can I financially afford this right now?” etc. But my future husband kept at me, “Quit doubting yourself. Just go for it!” So—eventually—I did…

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The Journey into the Heart of Yin Yoga

The Journey into the Heart of Yin Yoga

There is always an origin story. There is always a describable journey into the depth of something profound, or a pathway that’s been forged or followed. Many journeys exist, but not all are worthy of the effort of bringing them to life by way of pen and paper. Or in this case, fingers to a keyboard.
I believe that this origin story is fundamental to my development as a yoga teacher, and it’s an interesting story to tell. Moreover, it’s relatable. It started an indeterminate number of years ago – a random yin yoga class lies within my history as a student more than 10 years ago.

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The Partnership of Caregiving and Empowering Our Loved Ones

The Partnership of Caregiving and Empowering Our Loved Ones

When someone we love is hurting, ill, or otherwise struggling, our first instinct may be to jump in to try to fix the problem or to take over a task the person has difficulty executing. We want to make their lives easier, and these seem like logical ways. I learned many things after my spouse’s death that I wish I had known before. One is that these loving attempts may not honor where our dear ones are on their journey…

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Two Things We Often Say to Caregivers (and Probably Shouldn’t)

Two Things We Often Say to Caregivers (and Probably Shouldn’t)

We are all likely to become caregivers at various points in our lives, whether it’s for a child who is ill, an aging parent, or a beloved spouse. There are many commonalities between caregivers and individuals who are grieving. In fact, caregivers are experiencing at least a temporary loss of a life that was in the past or was dreamed about for the future…. Caregivers may look like the people we always knew, but they are not the same. They are living through a stressful, draining, major shift in their lives. Given this background, let us examine some potential problems with two statements caregivers often hear.

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Retreat, Reset, & Rejuvenate

Retreat, Reset, & Rejuvenate

by Jennifer FrenchHmmm, it feels like something's wrong. It’s hard to put a finger on what. Some vague feeling of losing track of ourselves.  Worn down by our daily routines and obligations, an undetected general fatigue builds up gradually over time…Or, maybe life...

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The Yoga Sanctuary Story: Our First 15 Years

The Yoga Sanctuary Story: Our First 15 Years

In May 2007, Bonnie Yonker, yoga teacher and founder of The Yoga Sanctuary, opened the studio doors in the Swiss Connection Building at 403 Sullivan Street with just eleven classes on the schedule. Read more to learn the story of The Yoga Sanctuary…

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How to Begin Your Yoga Journey

How to Begin Your Yoga Journey

If you are brand new to yoga, there are a few things that you will want to know to prepare you for class. Yoga can seem like an intimidating practice, but it doesn’t have to be. When you know a few basics about what to expect, you’ll feel more ready for class. Whether you are brand new to yoga or you are coming back to the practice after a very long hiatus, the following tips will help you ease into the practice.

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The Fourth Limb of Yoga: Pranayama (Plus an Introduction to Ujjayi)

The Fourth Limb of Yoga: Pranayama (Plus an Introduction to Ujjayi)

Pranayama is a vital aspect of yoga practice, bridging the physical postures of asana and the inner stillness of meditation. As the fourth limb of yoga, pranayama follows asana for good reason: asana prepares the body for pranayama. While asana is often associated with movement and strength, pranayama requires stillness and a calm, focused mind.

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The Art of Self Practice: Why Are You Here?

By Jennifer French I often reflect on how fortunate I am to be on this yogic path. It has provided me with tools and skills that help keep me afloat when the day to day challenges of life get even more challenging. It’s a blessing to have mentors to go to, teachers...

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Vastu

By Gwen Burdick Vastu, which means “science of space” in Sanskrit, is a sister science to Yoga, Jyotish and Ayurveda, and is the precursor to Feng Shui. The ancient Shastras are the books of rules of the Vedic sciences and the Vastu Shatra is the text that explains...

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The Gayatri Mantra

The Gayatri Mantra

The Gayatri mantra, the most ancient of the mantras found in the Rig Veda, is considered to be the mother of the Vedas. The sound “gai” in Sanskrit means sing and “trai” means protect. Gayatri therefore translates to “she who protects the singer.” The practice of the Gayatri mantra allowed the Rishis, or seers, to receive the revelation of all other mantras.

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The Maha Mrityunjaya Mantra

The Maha Mrityunjaya Mantra

The practice of the Maha Mrityunjaya mantra sends forth vibrations from body to mind to soul. It awakens the internal healing forces and Nature’s healing forces together so that we may receive the full nourishment of any discipline undertaken for well-being. Strengthening the powers of will, knowledge and action, it unblocks the flow of courage and determination.

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Yoga and Meditation

by Jennifer French People often wonder what the difference between yoga and meditation is, believing that they are two separate practices. In truth, yoga has a long tradition that is thousands of years old and, originally, its main purpose in practice was to hone and...

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Sankalpa and the Power of Mars

By Gwen Burdick In Yogic philosophy, when the intention of the heart and intention of the mind merge with resolve and determination in search of Truth, we have what is called Sankalpa in Sanskrit, or solemn vow.   “Kalpa” means vow and “san” means truth.  It refers to...

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