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The Third Limb of Yoga: Asana

The Third Limb of Yoga: Asana

Asana, often associated with the physical postures of yoga, is a fundamental practice that contributes to physical, mental, and spiritual well-being. It serves as the groundwork for the deeper practices of yoga, creating a solid foundation for personal growth and transformation. While most people are familiar with asana as the body postures performed in a yoga class, its significance stretches far beyond the physical.

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Hatha Yoga

Hatha Yoga is the branch of physical yoga. The practice of Hatha Yoga brings about steady posture, health, and lightness of the body, dealing with the physical aspects of the body. Hatha Yoga is the most familiar yoga practice in the West. It is described in the...

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