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doshas

Sister Sciences: Ayurveda and Jyotish

The purpose of the Vedic sciences is to promote Self-realization, and the spiritual disciplines of Ayurveda and Jyotish, Vedic Astrology, share their ancient roots. Ayurveda, which means knowledge of Life in Sanskrit, provides regimens to harmonize the mind/body...

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Kapha Dosha

Kapha dosha is the mind-body constitution that is made up of the two elements earth and water. People who have a dominant kapha dosha tend to be passive, peaceful, calm, and consistent. They can also be lethargic and stubborn. They are deliberate in their actions and are very loving.

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Pitta Dosha

Pitta dosha is the mind-body constitution that is made up of the two elements fire and water. People who have a dominant pitta dosha tend to be intense, responsive, sociable, and knowledgeable.

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Vata Dosha

Vata dosha is the mind-body constitution that is made up of the two elements air and space. People who have a dominant vata dosha tend to be on the move, energetic, and always seeking new experiences. Like air and space, vatas are difficult to pin down.

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Ayurveda & The Three Doshas or Constitutions

Ayurveda & The Three Doshas or Constitutions

The doshas are the three mind-body constitutions. According to Ayurveda, the 5,000-year-old sister science to yoga, there are five elements that make up everything in the universe: earth, water, air, fire, and space (or ether). These elements, in different combinations, make up each of the three doshas: vata, pitta, and kapha.

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