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Auspicious 108

Auspicious 108

The number 108 is considered an auspicious, or sacred, number. For this reason, a traditional japa mala, or prayer garland, has 108 beads. It’s also why many practitioners take on the challenge of 108 sun salutations during the summer and winter solstice. Across many cultures and traditions, 108 is seen as a symbol of wholeness, unity, and the totality of all that exists. In yoga, it’s woven deeply into our practices and teachings. Read more for a glimpse into why 108 is considered so sacred.

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The Power of OM

If you have practiced yoga for any length of time, you are likely familiar with the sound of OM. Often chanted at the beginning and/or end of class, OM is a seed mantra, or a one-syllable chant. Possibly the quintessential Sanskrit mantra due to its vibrational nature...

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