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If you are brand new to yoga, there are a few things that you will want to know to prepare you for class. Yoga can seem like an intimidating practice, but it doesn’t have to be. When you know a few basics about what to expect, you’ll feel more ready for class. Whether you are brand new to yoga or you are coming back to the practice after a very long hiatus, the following tips will help you ease into the practice.
Studio Owner/Director; Teacher Trainer; Instructor E-RYT 200, RYT 500 Jennifer’s interest in yoga began in 1998 when a friend recommended BKS Iyengar’s book, Light on Yoga. Soon after, she took her first group classes in Rochester, NY, with an Iyengar certified...
In the early days of yoga, men were the only practitioners. In fact, up until the latter part of the twentieth century, the practice was almost exclusively for men. But as Westerners became interested in the practice, traveling to India to learn more about its...
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