Forever Young: Maintaining and Restoring Your Vitality

By Carrie Demers, MD As a culture, we are obsessed with looking young.  We dye our hair, whiten our teeth, use botox, have surgeries!  – all attempts to hide the signs of our encroaching age.  However, what we are truly seeking is not to look younger, but to... Read More

Sankhya Philosophy

by Gwen Burdick The dualistic theory of creation or causation is called Sankhya Philosophy and it appears in texts as ancient as the Upanishads and the Bhagavad Gita. Its founder was the sage Kapila who is considered by scholars to be older than Buddha. It is also the... Read More

The Vedic Fire Ceremony

by Gwen Burdick Fire, or Agni in Sanskrit, is one of the five basic elements of creation. It dominates the Pitta dosha of Ayurveda. Agni allows for heat, light, color and vision and is essential for combustion, cooking and our ability to digest food. When the element... Read More

Sister Sciences: Ayurveda and Jyotish

The purpose of the Vedic sciences is to promote Self-realization, and the spiritual disciplines of Ayurveda and Jyotish, Vedic Astrology, share their ancient roots. Ayurveda, which means knowledge of Life in Sanskrit, provides regimens to harmonize the mind/body... Read More

The Three Gunas: Tamas, Rajas and Sattva

The word Guna means “that which binds” in Sanskrit. According to Vedic science, all matter and energy that make up the manifest world consists of the three gunas in different quantities. They describe the qualities of nature and states of awareness, and... Read More