All About Yoga
The Yoga Sanctuary Story: Our First 15 Years
In May 2007, Bonnie Yonker, yoga teacher and founder of The Yoga Sanctuary, opened the studio doors in the Swiss Connection Building at 403 Sullivan Street with just eleven classes on the schedule. Read more to learn the story of The Yoga Sanctuary…
Read MoreSukhasana: The Easy (or not-so-easy) Seated Pose
You might consider sukhasana one of those poses whose name is a misnomer… While asana is the second half of the posture’s name and is defined as pose or seat, sukha translates to easy, comfortable, or even sweet. However, it’s the sweetness that’s often missing from the pose for many of us… Yoga practice videos included here!!
Read More