Just as there are many different ways of describing yoga, there are also many different styles of yoga. At the Yoga Sanctuary, we offer a unique blend of Hatha Yoga classes for all levels of experience. We believe that no one yoga style or level is perfect for everyone since we begin our practice from different places. Therefore, we offer a range of styles and levels so you can choose the class that best fits your needs.
In the beginning, you may want to start with one or two classes per week. As you develop and become more excited about your yoga practice, you may want to increase your attendance to three or four classes per week. Remember that you should enjoy your yoga practice and it should be something that you look forward to. Find the balance that works for you!
“Hatha is the ‘sanctuary’ for those suffering every type of pain. It is the foundation for those practicing every type of Yoga. Asanas (postures)…are the first step of Hatha. They give steadiness, health, and lightness of body.” – The Hatha Yoga Pradipika (classic work on Hatha Yoga)