Co-written by Jennifer & Gary French At times, life can feel a bit overwhelming. Maybe there is some new life challenge that unexpectedly disorients us. Or perhaps we feel worn down with a general feeling of fatigue, built up gradually over time from our...
Airplane flight sure takes its toll. Between waiting in line, security checks, and overbooked flights, the stress and discomfort of flying begins long before the plane ever takes off. The flight itself, however, is where the real discomfort sets in. Small seats,...
This article written by Bonnie Yonker, was in the Feeling Fit Section of the Charlotte Sun (10/3/2011) in honor of Breast Cancer Awareness Month. For women battling breast cancer, yoga provides physical and mental relief by calming anxiety, relieving fatigue, boosting...
This article, written by Bonnie Yonker, was in the Feeling Fit Section of the Charlotte Sun (9/25/2011). Enjoy! prenatalarticle
