Yoga for Airplane Travel

Airplane flight sure takes its toll. Between waiting in line, security checks, and overbooked flights, the stress and discomfort of flying begins long before the plane ever takes off. The flight itself, however, is where the real discomfort sets in. Small seats,...

yoga and breast cancer

This article written by Bonnie Yonker, was in the Feeling Fit Section of the Charlotte Sun (10/3/2011) in honor of Breast Cancer Awareness Month. For women battling breast cancer, yoga provides physical and mental relief by calming anxiety, relieving fatigue, boosting...

prenatal yoga article

This article, written by Bonnie Yonker, was in the Feeling Fit Section of the Charlotte Sun (9/25/2011). Enjoy! prenatalarticle