Connect to Your WHY to Keep You Coming Back to Your Mat

The hardest part of yoga is getting on your mat on a regular basis to practice. It can seem as though there are 30 different reasons for NOT showing up to practice on some days. And often, a lapse in practice can snowball into quite a lengthy period of time. In order...

Yoga for Golf and Tennis

People come to yoga for many reasons. Some want stress relief, some want to nurse an injury, others want to prevent injury, and some want to build strength, flexibility, or both. More and more, people are also coming to yoga as a way to enhance their performance in a...