In the Midst of March 2020 Madness

By Margit Bannon, Instructor E-RYT 200, YACEP, and USPTA certified Tennis Professional  Earlier last summer I was confiding in Gwen, a fellow yoga teacher and friend that recently passed. I said to her, “ I feel as if I’m practicing (yoga) as though I’m preparing for...

Play Tennis. Practice Yoga.

By Margit Bannon   If you play tennis it’s not such a stretch (pardon the pun) to say that you might enjoy the practice of yoga, and if you practice yoga that you might enjoy tennis. Let’s consider the parallels between these two disciplines. As yogis we often...

Yoga for Golf and Tennis

People come to yoga for many reasons. Some want stress relief, some want to nurse an injury, others want to prevent injury, and some want to build strength, flexibility, or both. More and more, people are also coming to yoga as a way to enhance their performance in a...