Why Bother Breathing to Improve Your Game

The Yoga Sanctuary is excited to share this excellent essay by local Tennis Professional, Jak Beardsworth. Jak writes about the importance of using the breath, particularly the exhale, to improve your game — something we yogis know very well! To learn more about...

Play Tennis. Practice Yoga.

By Margit Bannon   If you play tennis it’s not such a stretch (pardon the pun) to say that you might enjoy the practice of yoga, and if you practice yoga that you might enjoy tennis. Let’s consider the parallels between these two disciplines. As yogis we often...