New to Yoga

Practices

Yoga in Your Daily Life

Yoga Beyond Asana

Sister Sciences »

Our Sangha »

six branches of yoga

Jnana Yoga: The Yoga of Knowledge

Jnana Yoga is the branch of knowledge, wisdom, introspection, and contemplation. The study of classical texts, such as the Bhagavad Gita, Mahabrata, Ramayana, the Vedas, and the Upanishads form the basis of Jnana Yoga. It is important to understand, however, that...

read more

The Six Branches of Yoga

          For the majority of Westerners, yoga begins with the physical asana (posture) and pranayama (breathing) practice. For this reason, in the West yoga has come to be loosely defined as primarily a physical practice. But the reality is,...

read more