Meditation and Restorative Yoga

Complementary Practices to Promote Relaxation and Healing by Melissa Goodwin Students often ask, “What is the difference between meditation and restorative yoga?” This is a great question, because we tend to think of both in terms of the same set of desired results:...

Shreem, Shreem, Shreem

The technology through which Spirit takes form as the manifest world commences with sound vibration traveling through the Akashic realm of space. The shortest possible sound in Sanskrit, the ancient language of the Vedas, is the mono-syllabic sound or Beej Mantra. The...

A Practice for Cultivating Metta—Lovingkindness

In the Buddhist tradition, the practice of metta, or loving kindness, plays an important role. The ability to view other people and beings with benevolence is a strong value of this belief system. But in a world with so much violence, so many differing opinions, so...

The Healing Sound of Silence

Silent meditation, which you can experience in our weekly meditation class, is a way to quiet the mind and open the heart to the possibilities of the moment. Silence is a powerful tool that helps us turn inward and listen to the quieter voice that comes with insight....

Meditation 101

Meditation is a practice that brings about a state of mind in which the present moment is fully experienced. It can sound esoteric and even elusive, but meditation is actually very practical. Meditation helps to calm the incessant stream of thoughts flowing through...