The Seventh Limb of Yoga: Dhyana

Dhyana builds on the previous limb, dharana (one-pointed concentration). Dhyana is meditation. Think of dhyana as the maintenance of dharana for longer periods of time. When the mind is focused on one object, or activity, without interruption, this is dhyana. Says...

The Sixth Limb of Yoga: Dharana

Dharana is the state of one-pointed concentration, when the mind is able to continuously focus on one object without distraction. The limbs leading up to dharana serve to build up to it: asana builds strength, making the body more comfortable; pranayama helps to build...

The Art of Self Practice: Why Are You Here?

By Jennifer French I often reflect on how fortunate I am to be on this yogic path. It has provided me with tools and skills that help keep me afloat when the day to day challenges of life get even more challenging. It’s a blessing to have mentors to go to, teachers...

Forever Young: Maintaining and Restoring Your Vitality

By Carrie Demers, MD As a culture, we are obsessed with looking young.  We dye our hair, whiten our teeth, use botox, have surgeries!  – all attempts to hide the signs of our encroaching age.  However, what we are truly seeking is not to look younger, but to...

Yoga and Meditation

by Jennifer French People often wonder what the difference between yoga and meditation is, believing that they are two separate practices. In truth, yoga has a long tradition that is thousands of years old and, originally, its main purpose in practice was to hone and...