The Language of Yoga: Shanti (santi, shantih) – Peace, Calmness
Merriam Webster: PEACE – a state of tranquility or quiet
As Thanksgiving approaches, it is a time to focus on gratitude, or santosha! Gratitude has a way of opening the heart to compassion and love. Fostering gratitude in our lives can help us to feel happier and more spiritually balanced. Read more to learn a meditation on gratitude.