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Yoga sutra 3.4 states: trayam ekatra samyama: The three [dharana, dhyana, and samadhi] as one is called samyama. The last three limbs of the eight limbs of yoga are considered those limbs that happen naturally, whereas the first five limbs are actively...
This group of dedicated yogis decided to take their practice to the next level by participating in The Yoga Sanctuary’s Teacher Training Program. Over the next few months, we’ll be introducing you to them with short interviews followed by the “yoga story.” Each and...
Yoga sutra 2.46 states, sthira sukham asanam: The posture for yoga meditation should be steady, stable, and comfortable. You may have heard this yoga sutra in class—at least in its English translation. The yoga postures are to be done with steadiness and ease....
This group of dedicated yogis decided to take their practice to the next level by participating in The Yoga Sanctuary’s Teacher Training Program. Over the next few months, we’ll be introducing you to them with short interviews followed by the “yoga story.” Each and...
"It is quite possible that India is the real world, and that the white man lives in a madhouse of abstractions." Carl Jung (after a visit to India in 1938) As our study and practice of the Yogic sciences and philosophies deepen, it becomes increasingly important to...
Before I moved to Florida in January of 1996, I retired from Human Services as a caseworker, a career in which some days were greatly gratifying and others a true heartbreaker. My husband Bob and I married in November of 1995 after having known each other for 24...