Finding The Yoga Sanctuary in Punta Gorda has been so beneficial to me. Kind and experienced instructors have made me more aware of my body, more at ease, and more self assured over these past two years. I find peace going through the asanas. I walk taller being more...
Yoga has taught me to focus more on life, health, and love for myself and for those around me. When I complete a Yoga practice I have an inner calmness; spiritually of the soul and mind. ~ Marilyn B.
Yoga has kept me flexible and active, it has helped the problems I have with my posture, neck and back pain. Yoga has also helped me to center my focus and calm my inner noise. ~ Tammy S.
Yoga has influenced my decision-making process through clearing the clutter of mind, enjoying better health through regular practice of Asanas, and in general adopting a life-style of a proactive approach to health and wellbeing. I am convinced that this integrated...
I have been recovering from back surgery for the past 9 months. I cannot say enough GOOD about the Gentle Yoga classes! I have improved 150% since beginning these classes 6 months ago. It has been my privilege to practice the yoga with the instructors at The Yoga...
