Testimonials

Yoga offers a myriad of ways to explore, deepen, lengthen, or alter the breath. These practices, traditionally known as pranayama, bring unique benefits to the body, mind, and spirit. As the fourth limb among the eight limbs of yoga described in the Yoga Sutras, pranayama serves as a bridge between the external and internal aspects of our being, preparing us for deeper states of awareness. One of the more accessible, calming, and grounding pranayama techniques is Nadi Shodhana, or alternate nostril breathing.