At The Yoga Sanctuary, we take an integrative, hands-on approach to health and wellness. Our yoga instructors and wellness experts work together to guide your mind and body toward optimal well-being. Complement your yoga practice by giving yourself the gift of relaxation, healing, and transformation.
Massage Therapy
Tuning Fork Therapy
Integrative Health Coach
Prepare For Surgery, Heal Faster
Private Yoga Instruction
| wellness services | |
| ANY 1 hour session | 65 |
| package of 5 ONE HOUR sessions | 300 |
| package of 10 ONE HOUR sessions | 550 |
| ANY 90 minute session | 95 |
Your package can be used for any of our wellness services, giving you the opportunity to experience a variety of sessions!
Wellness Staff
Katherine Jouan
MA, LMT, Duke Integrative Health Coach
MA35959
Kathy began her exploration of health and wellness in her late teens, and has spent more than thirty years following this path through formal education, travel, research, and life experience. Katherine is a Licensed Massage Therapist and a Certified Integrative Health Coach through Duke Medicine, and the founder of SimplyOrganix, a “live food” business that brings her passion for healthy food to the community. She also holds a Masters Degree in Mental Health Counseling, earned a Certification in Plant Based Nutrition through Cornell University, and has studied Mindfulness Based Stress Reduction through Jon Kabat- Zinn/University of Massachusetts Medical School. “I believe that formal education and conscious life experiences are of equal value,” Katherine says. “I strive to live my most authentic life, one of utmost health, vitality and joy. My intention is to share what I know and learn from all who would like to join me on an ever evolving journey to health!”
Lisa Ahrens
Certified Tuning Fork Therapist
Lisa has facilitated various spiritual courses since obtaining her psychology degree from Oklahoma State University in 1999. Her intuitive nature and fascination with metaphysics led her to become certified as a Tuning Fork Therapy Practitioner in 2009, and in July 2011 she left the corporate arena to pursue a career in Energy Medicine. Lisa is currently enrolled in Alberto Villoldo’s Light Body School with The Four Winds Society, where she is studying Native American Shamanism. Lisa believes that energy work is a wonderful complement to a yoga practice, and seeks to bring the benefits of Tuning Fork Therapy to her clients at The Yoga Sanctuary.
