INSERT INTO `wp_posts` VALUES (6919, 7, '2020-03-16 21:53:43', '2020-03-17 01:53:43', '<h1>and Our Response to COVID-19</h1>\r\n<h5>March 16, 2020</h5>\r\n[caption id="attachment_6897" align="alignleft" width="371"]<img class=" wp-image-6897" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" alt="yoga-prop-wall" width="371" height="247" /> Our Prop Wall: Before[/caption]\r\n\r\n<div>Dearest TYS students and sangha,</div>\r\n<div></div>\r\n<div>It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.</div>\r\n<div></div>\r\n<div>After much thought and consideration we have decided to add the following to our ongoing protocols:</div>\r\n<ol>\r\n 	<li>PROPS &amp; MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use.\r\n\r\n[caption id="attachment_6899" align="alignright" width="372"]<img class=" wp-image-6899" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg" alt="sanitized-prop-wall" width="372" height="246" /> Our Prop Wall: Afte[/caption]</li>\r\n 	<li>CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!</li>\r\n 	<li><a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">CLASS SCHEDULE:</a> Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the <a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">online schedule</a> to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.</li>\r\n 	<li>WORKSHOPS &amp; EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.</li>\r\n</ol>\r\n<div></div>\r\n<div>Ongoing procedural changes and enhancements:</div>\r\n<div></div>\r\n<ol>\r\n 	<li>Suspending hands-on assists.</li>\r\n 	<li>Pausing our complimentary tea service.</li>\r\n 	<li>Boosting and extending our regular cleaning procedures.</li>\r\n</ol>\r\n<div></div>\r\n<div>What we ask for from you:</div>\r\n<ol>\r\n 	<li>Please bring your own mat, and any other prop you might need.</li>\r\n 	<li>Please wash hands before and after class.</li>\r\n 	<li>If you are feeling unwell or have recently felt unwell, please choose to stay home.</li>\r\n 	<li>If you live with someone that is feeling unwell, please choose to stay home.</li>\r\n</ol>\r\n&nbsp;', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 21:53:43', '2020-03-17 01:53:43', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); 
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font-size: 30pt;">Privacy Policy</span></h2>\r\n<h3><span style="font-family: american-writer; font-size: 24pt;">Who we are</span></h3>\r\n<p>Our website address is: http://theyogasanctuary.biz.</p>\r\n<h2><span style="font-family: american-writer; font-size: 18pt;">What personal data we collect and why we collect it</span></h2>\r\n<h3><span style="font-size: 18pt; font-family: american-writer;">Comments</span></h3>\r\n<p>When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.</p>\r\n<p>An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.</p>\r\n<p><span style="font-family: american-writer; font-size: 18pt;">Contact forms</span></p>\r\n<p>If you submit a contact form on our site, you agree to receive e-mail correspondence from an agent of  The Yoga Sanctuary regarding your comments or request. You may opt-in to saving your name, email address and website in cookies.</p>\r\n<h4><span style="font-family: american-writer; font-size: 18pt;">Cookies</span></h4>\r\n<p>If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.</p>\r\n<p>If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.</p>\r\n<p>When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select "Remember Me", your login will persist for two weeks. If you log out of your account, the login cookies will be removed.</p>\r\n<h4><span style="font-family: american-writer; font-size: 18pt;">Embedded content from other websites</span></h4>\r\n<p>Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.</p>\r\n<p>These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.</p>\r\n<h4><span style="font-family: american-writer; font-size: 18pt;">Analytics</span></h4>\r\n<p>This site uses Google Analytics to track website usage.  <a href="https://policies.google.com/technologies/partner-sites" target="_blank" rel="noopener noreferrer">Click Here</a> to see how Google uses your data.</p>\r\n<h3><span style="font-family: american-writer; font-size: 18pt;">Who we share your data with</span></h3>\r\n<h4><span style="font-family: american-writer; font-size: 18pt;">How long we retain your data</span></h4>\r\n<p>If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.</p>\r\n<p>For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.</p>\r\n<h2><span style="font-family: american-writer; font-size: 24pt;">What rights you have over your data</span></h2>\r\n<p>If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.</p>\r\n<h4><span style="font-family: american-writer; font-size: 18pt;">Where we send your data</span></h4>\r\n<p>Visitor comments may be checked through an automated spam detection service.</p>\r\n<h4><span style="font-family: american-writer; font-size: 18pt;">How we protect your data</span></h4>\r\n<p>TheYogaSanctuary.biz uses SSL to encrypt data between you and our server.</p>\r\n<h4><span style="font-family: american-writer; font-size: 18pt;">What data breach procedures we have in place</span></h4>\r\n<p>In the unlikely event of a data breach, we will notify you within 24-hours.</p>\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.26.3" z_index_tablet="500" text_text_shadow_horizontal_length_tablet="0px" text_text_shadow_vertical_length_tablet="0px" text_text_shadow_blur_strength_tablet="1px" link_text_shadow_horizontal_length_tablet="0px" 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link_text_shadow_blur_strength="link_text_shadow_style,%91object Object%93" ul_text_shadow_horizontal_length="ul_text_shadow_style,%91object Object%93" ul_text_shadow_vertical_length="ul_text_shadow_style,%91object Object%93" ul_text_shadow_blur_strength="ul_text_shadow_style,%91object Object%93" ol_text_shadow_horizontal_length="ol_text_shadow_style,%91object Object%93" ol_text_shadow_vertical_length="ol_text_shadow_style,%91object Object%93" ol_text_shadow_blur_strength="ol_text_shadow_style,%91object Object%93" quote_text_shadow_horizontal_length="quote_text_shadow_style,%91object Object%93" quote_text_shadow_vertical_length="quote_text_shadow_style,%91object Object%93" quote_text_shadow_blur_strength="quote_text_shadow_style,%91object Object%93" header_text_shadow_horizontal_length="header_text_shadow_style,%91object Object%93" header_text_shadow_vertical_length="header_text_shadow_style,%91object Object%93" header_text_shadow_blur_strength="header_text_shadow_style,%91object Object%93" header_2_text_shadow_horizontal_length="header_2_text_shadow_style,%91object Object%93" header_2_text_shadow_vertical_length="header_2_text_shadow_style,%91object Object%93" header_2_text_shadow_blur_strength="header_2_text_shadow_style,%91object Object%93" header_3_text_shadow_horizontal_length="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_vertical_length="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_blur_strength="header_3_text_shadow_style,%91object Object%93" header_4_text_shadow_horizontal_length="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_vertical_length="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_blur_strength="header_4_text_shadow_style,%91object Object%93" header_5_text_shadow_horizontal_length="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_vertical_length="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_blur_strength="header_5_text_shadow_style,%91object Object%93" header_6_text_shadow_horizontal_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_vertical_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_blur_strength="header_6_text_shadow_style,%91object Object%93"]\r\n\r\n<h2>Accessibility Statement</h2>\r\n<p>Updated: August 2019.</p>\r\n<h3><span style="font-family: american-writer; font-size: 18pt;">General</span></h3>\r\n<p>Theyogasanctuary.biz strives to ensure that its services are accessible to people with disabilities. Theyogasanctuary.biz has invested a significant amount of resources to help ensure that its website is made easier to use and more accessible for people with disabilities, with the strong belief that every person has the right to live with dignity, equality, comfort and independence.</p>\r\n<h3><span style="font-family: american-writer; font-size: 18pt;">Accessibility on Theyogasanctuary.biz</span></h3>\r\n<p>Theyogasanctuary.biz makes available the <a title="Free Website Accessibility Widget" href="https://UserWay.org">UserWay Website Accessibility Widget</a> that is powered by a dedicated accessibility server. The software allows Theyogasanctuary.biz to improve its compliance with the Web Content Accessibility Guidelines (WCAG 2.1).</p>\r\n<h3><span style="font-family: american-writer; font-size: 18pt;">Enabling the Accessibility Menu</span></h3>\r\n<p>The Theyogasanctuary.biz accessibility menu can be enabled by clicking the accessibility menu icon that appears on the corner of the page. After triggering the accessibility menu, please wait a moment for the accessibility menu to load in its entirety.</p>\r\n<h3><span style="font-family: american-writer; font-size: 18pt;">Disclaimer</span></h3>\r\n<p>Theyogasanctuary.biz continues its efforts to constantly improve the accessibility of its site and services in the belief that it is our collective moral obligation to allow seamless, accessible and unhindered use also for those of us with disabilities. Despite our efforts to make all pages and content on Theyogasanctuary.biz fully accessible, some content may not have yet been fully adapted to the strictest accessibility standards. This may be a result of not having found or identified the most appropriate technological solution.</p>\r\n<h3><span style="font-family: american-writer; font-size: 18pt;">Here For You</span></h3>\r\n<p>If you are experiencing difficulty with any content on Theyogasanctuary.biz or require assistance with any part of our site, please contact us during normal business hours as detailed below and we will be happy to assist.</p>\r\n<h3><span style="font-family: american-writer; font-size: 18pt;">Contact Us</span></h3>\r\n<p>If you wish to report an accessibility issue, have any questions or need assistance, please contact Theyogasanctuary.biz Customer Support as follows: Email: <a href="https://www.privatedaddy.com/?q=Ql5KZlhxGV1UGyNMc2F3LjpmY0d6E1QrJlpJVDlkU0ZiTnRm_19/r=aHR0cHM6Ly90aGV5b2dhc2FuY3R1YXJ5LmJpei9wcml2YWN5LXBvbGljeS8-2FZXRfZmI9MSZQYWdlU3BlZWQ9b2Zm/v=Mi4z/p=Ny4yLjIx">in**@**eyogasanctuary.biz</a></p>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Privacy Policy', '', 'inherit', 'closed', 'closed', '', '6512-revision-v1', '', '', '2019-08-28 14:47:16', '2019-08-28 18:47:16', '', 6512, 'http://theyogasanctuary.biz/6512-revision-v1/', 0, 'revision', '', 0); 
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ADA Compliance</h1>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.26.3" z_index_tablet="500" text_text_shadow_horizontal_length="text_text_shadow_style,%91object Object%93" text_text_shadow_horizontal_length_tablet="0px" text_text_shadow_vertical_length="text_text_shadow_style,%91object Object%93" text_text_shadow_vertical_length_tablet="0px" text_text_shadow_blur_strength="text_text_shadow_style,%91object Object%93" text_text_shadow_blur_strength_tablet="1px" link_text_shadow_horizontal_length="link_text_shadow_style,%91object Object%93" link_text_shadow_horizontal_length_tablet="0px" link_text_shadow_vertical_length="link_text_shadow_style,%91object Object%93" link_text_shadow_vertical_length_tablet="0px" link_text_shadow_blur_strength="link_text_shadow_style,%91object Object%93" link_text_shadow_blur_strength_tablet="1px" ul_text_shadow_horizontal_length="ul_text_shadow_style,%91object Object%93" ul_text_shadow_horizontal_length_tablet="0px" ul_text_shadow_vertical_length="ul_text_shadow_style,%91object Object%93" ul_text_shadow_vertical_length_tablet="0px" ul_text_shadow_blur_strength="ul_text_shadow_style,%91object Object%93" ul_text_shadow_blur_strength_tablet="1px" ol_text_shadow_horizontal_length="ol_text_shadow_style,%91object Object%93" ol_text_shadow_horizontal_length_tablet="0px" ol_text_shadow_vertical_length="ol_text_shadow_style,%91object Object%93" ol_text_shadow_vertical_length_tablet="0px" ol_text_shadow_blur_strength="ol_text_shadow_style,%91object Object%93" ol_text_shadow_blur_strength_tablet="1px" quote_text_shadow_horizontal_length="quote_text_shadow_style,%91object Object%93" quote_text_shadow_horizontal_length_tablet="0px" quote_text_shadow_vertical_length="quote_text_shadow_style,%91object Object%93" quote_text_shadow_vertical_length_tablet="0px" quote_text_shadow_blur_strength="quote_text_shadow_style,%91object Object%93" quote_text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length="header_text_shadow_style,%91object Object%93" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length="header_text_shadow_style,%91object Object%93" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength="header_text_shadow_style,%91object Object%93" header_text_shadow_blur_strength_tablet="1px" header_2_text_shadow_horizontal_length="header_2_text_shadow_style,%91object Object%93" header_2_text_shadow_horizontal_length_tablet="0px" header_2_text_shadow_vertical_length="header_2_text_shadow_style,%91object Object%93" header_2_text_shadow_vertical_length_tablet="0px" header_2_text_shadow_blur_strength="header_2_text_shadow_style,%91object Object%93" header_2_text_shadow_blur_strength_tablet="1px" header_3_text_shadow_horizontal_length="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_horizontal_length_tablet="0px" header_3_text_shadow_vertical_length="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_vertical_length_tablet="0px" header_3_text_shadow_blur_strength="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_blur_strength_tablet="1px" header_4_text_shadow_horizontal_length="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_horizontal_length_tablet="0px" header_4_text_shadow_vertical_length="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_vertical_length_tablet="0px" header_4_text_shadow_blur_strength="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_blur_strength_tablet="1px" header_5_text_shadow_horizontal_length="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_horizontal_length_tablet="0px" header_5_text_shadow_vertical_length="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_vertical_length_tablet="0px" header_5_text_shadow_blur_strength="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_blur_strength_tablet="1px" header_6_text_shadow_horizontal_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_horizontal_length_tablet="0px" header_6_text_shadow_vertical_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_vertical_length_tablet="0px" header_6_text_shadow_blur_strength="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px"]\r\n\r\n<h2><span style="font-family: american-writer; font-size: 30pt;">Privacy Policy</span></h2><h3><span style="font-family: american-writer; font-size: 24pt;">Who we are</span></h3><p>Our website address is: http://theyogasanctuary.biz.</p><h2><span style="font-family: american-writer; font-size: 18pt;">What personal data we collect and why we collect it</span></h2><h3><span style="font-size: 18pt; font-family: american-writer;">Comments</span></h3><p>When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.</p><p>An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.</p><p><span style="font-family: american-writer; font-size: 18pt;">Contact forms</span></p><p>If you submit a contact form on our site, you agree to receive e-mail correspondence from an agent of  The Yoga Sanctuary regarding your comments or request. You may opt-in to saving your name, email address and website in cookies.</p><h4><span style="font-family: american-writer; font-size: 18pt;">Cookies</span></h4><p>If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.</p><p>If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.</p><p>When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select "Remember Me", your login will persist for two weeks. If you log out of your account, the login cookies will be removed.</p><h4><span style="font-family: american-writer; font-size: 18pt;">Embedded content from other websites</span></h4><p>Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.</p><p>These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.</p><h4><span style="font-family: american-writer; font-size: 18pt;">Analytics</span></h4><p>This site uses Google Analytics to track website usage.  <a href="https://policies.google.com/technologies/partner-sites" target="_blank" rel="noopener noreferrer">Click Here</a> to see how Google uses your data.</p><h3><span style="font-family: american-writer; font-size: 18pt;">Who we share your data with</span></h3><h4><span style="font-family: american-writer; font-size: 18pt;">How long we retain your data</span></h4><p>If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.</p><p>For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.</p><h2><span style="font-family: american-writer; font-size: 24pt;">What rights you have over your data</span></h2><p>If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.</p><h4><span style="font-family: american-writer; font-size: 18pt;">Where we send your data</span></h4><p>Visitor comments may be checked through an automated spam detection service.</p><h4><span style="font-family: american-writer; font-size: 18pt;">How we protect your data</span></h4><p>TheYogaSanctuary.biz uses SSL to encrypt data between you and our server.</p><h4><span style="font-family: american-writer; font-size: 18pt;">What data breach procedures we have in place</span></h4><p>In the unlikely event of a data breach, we will notify you within 24-hours.</p>\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.26.3" z_index_tablet="500" text_text_shadow_horizontal_length_tablet="0px" text_text_shadow_vertical_length_tablet="0px" 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Object%93" header_text_shadow_blur_strength="header_text_shadow_style,%91object Object%93" header_2_text_shadow_horizontal_length="header_2_text_shadow_style,%91object Object%93" header_2_text_shadow_vertical_length="header_2_text_shadow_style,%91object Object%93" header_2_text_shadow_blur_strength="header_2_text_shadow_style,%91object Object%93" header_3_text_shadow_horizontal_length="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_vertical_length="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_blur_strength="header_3_text_shadow_style,%91object Object%93" header_4_text_shadow_horizontal_length="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_vertical_length="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_blur_strength="header_4_text_shadow_style,%91object Object%93" header_5_text_shadow_horizontal_length="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_vertical_length="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_blur_strength="header_5_text_shadow_style,%91object Object%93" header_6_text_shadow_horizontal_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_vertical_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_blur_strength="header_6_text_shadow_style,%91object Object%93"]\r\n\r\n<h2>Accessibility Statement</h2><p>Updated: August 2019.</p><h3><span style="font-family: american-writer; font-size: 18pt;">General</span></h3><p>Theyogasanctuary.biz strives to ensure that its services are accessible to people with disabilities. Theyogasanctuary.biz has invested a significant amount of resources to help ensure that its website is made easier to use and more accessible for people with disabilities, with the strong belief that every person has the right to live with dignity, equality, comfort and independence.</p><h3><span style="font-family: american-writer; font-size: 18pt;">Accessibility on Theyogasanctuary.biz</span></h3><p>Theyogasanctuary.biz makes available the <a title="Free Website Accessibility Widget" href="https://UserWay.org">UserWay Website Accessibility Widget</a> that is powered by a dedicated accessibility server. The software allows Theyogasanctuary.biz to improve its compliance with the Web Content Accessibility Guidelines (WCAG 2.1).</p><h3><span style="font-family: american-writer; font-size: 18pt;">Enabling the Accessibility Menu</span></h3><p>The Theyogasanctuary.biz accessibility menu can be enabled by clicking the accessibility menu icon that appears on the corner of the page. After triggering the accessibility menu, please wait a moment for the accessibility menu to load in its entirety.</p><h3><span style="font-family: american-writer; font-size: 18pt;">Disclaimer</span></h3><p>Theyogasanctuary.biz continues its efforts to constantly improve the accessibility of its site and services in the belief that it is our collective moral obligation to allow seamless, accessible and unhindered use also for those of us with disabilities. Despite our efforts to make all pages and content on Theyogasanctuary.biz fully accessible, some content may not have yet been fully adapted to the strictest accessibility standards. This may be a result of not having found or identified the most appropriate technological solution.</p><h3><span style="font-family: american-writer; font-size: 18pt;">Here For You</span></h3><p>If you are experiencing difficulty with any content on Theyogasanctuary.biz or require assistance with any part of our site, please contact us during normal business hours as detailed below and we will be happy to assist.</p><h3><span style="font-family: american-writer; font-size: 18pt;">Contact Us</span></h3><p>If you wish to report an accessibility issue, have any questions or need assistance, please contact Theyogasanctuary.biz Customer Support as follows: Email: <a href="https://www.privatedaddy.com/?q=Ql5KZlhxGV1UGyNMc2F3LjpmY0d6E1QrJlpJVDlkU0ZiTnRm_19/r=aHR0cHM6Ly90aGV5b2dhc2FuY3R1YXJ5LmJpei9wcml2YWN5LXBvbGljeS8-2FZXRfZmI9MSZQYWdlU3BlZWQ9b2Zm/v=Mi4z/p=Ny4yLjIx">in**@**eyogasanctuary.biz</a></p>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Privacy Policy', '', 'inherit', 'closed', 'closed', '', '6512-revision-v1', '', '', '2019-08-28 14:46:47', '2019-08-28 18:46:47', '', 6512, 'http://theyogasanctuary.biz/6512-revision-v1/', 0, 'revision', '', 0); 
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ADA Compliance</h1>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type="1_2"][et_pb_text _builder_version="3.26.3" z_index_tablet="500" text_text_shadow_horizontal_length="text_text_shadow_style,%91object Object%93" text_text_shadow_horizontal_length_tablet="0px" text_text_shadow_vertical_length="text_text_shadow_style,%91object Object%93" text_text_shadow_vertical_length_tablet="0px" text_text_shadow_blur_strength="text_text_shadow_style,%91object Object%93" text_text_shadow_blur_strength_tablet="1px" link_text_shadow_horizontal_length="link_text_shadow_style,%91object Object%93" link_text_shadow_horizontal_length_tablet="0px" link_text_shadow_vertical_length="link_text_shadow_style,%91object Object%93" link_text_shadow_vertical_length_tablet="0px" link_text_shadow_blur_strength="link_text_shadow_style,%91object Object%93" link_text_shadow_blur_strength_tablet="1px" ul_text_shadow_horizontal_length="ul_text_shadow_style,%91object Object%93" ul_text_shadow_horizontal_length_tablet="0px" ul_text_shadow_vertical_length="ul_text_shadow_style,%91object Object%93" ul_text_shadow_vertical_length_tablet="0px" ul_text_shadow_blur_strength="ul_text_shadow_style,%91object Object%93" ul_text_shadow_blur_strength_tablet="1px" ol_text_shadow_horizontal_length="ol_text_shadow_style,%91object Object%93" ol_text_shadow_horizontal_length_tablet="0px" ol_text_shadow_vertical_length="ol_text_shadow_style,%91object Object%93" ol_text_shadow_vertical_length_tablet="0px" ol_text_shadow_blur_strength="ol_text_shadow_style,%91object Object%93" ol_text_shadow_blur_strength_tablet="1px" quote_text_shadow_horizontal_length="quote_text_shadow_style,%91object Object%93" quote_text_shadow_horizontal_length_tablet="0px" quote_text_shadow_vertical_length="quote_text_shadow_style,%91object Object%93" quote_text_shadow_vertical_length_tablet="0px" quote_text_shadow_blur_strength="quote_text_shadow_style,%91object Object%93" quote_text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length="header_text_shadow_style,%91object Object%93" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length="header_text_shadow_style,%91object Object%93" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength="header_text_shadow_style,%91object Object%93" header_text_shadow_blur_strength_tablet="1px" header_2_text_shadow_horizontal_length="header_2_text_shadow_style,%91object Object%93" header_2_text_shadow_horizontal_length_tablet="0px" header_2_text_shadow_vertical_length="header_2_text_shadow_style,%91object Object%93" header_2_text_shadow_vertical_length_tablet="0px" header_2_text_shadow_blur_strength="header_2_text_shadow_style,%91object Object%93" header_2_text_shadow_blur_strength_tablet="1px" header_3_text_shadow_horizontal_length="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_horizontal_length_tablet="0px" header_3_text_shadow_vertical_length="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_vertical_length_tablet="0px" header_3_text_shadow_blur_strength="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_blur_strength_tablet="1px" header_4_text_shadow_horizontal_length="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_horizontal_length_tablet="0px" header_4_text_shadow_vertical_length="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_vertical_length_tablet="0px" header_4_text_shadow_blur_strength="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_blur_strength_tablet="1px" header_5_text_shadow_horizontal_length="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_horizontal_length_tablet="0px" header_5_text_shadow_vertical_length="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_vertical_length_tablet="0px" header_5_text_shadow_blur_strength="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_blur_strength_tablet="1px" header_6_text_shadow_horizontal_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_horizontal_length_tablet="0px" header_6_text_shadow_vertical_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_vertical_length_tablet="0px" header_6_text_shadow_blur_strength="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px"]\r\n\r\n<h2><span style="font-family: american-writer; font-size: 30pt;">Privacy Policy</span></h2>\r\n<h3><span style="font-family: american-writer; font-size: 24pt;">Who we are</span></h3>\r\n<p>Our website address is: http://theyogasanctuary.biz.</p>\r\n<h2><span style="font-family: american-writer; font-size: 18pt;">What personal data we collect and why we collect it</span></h2>\r\n<h3><span style="font-size: 18pt; font-family: american-writer;">Comments</span></h3>\r\n<p>When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.</p>\r\n<p>An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.</p>\r\n<p><span style="font-family: american-writer; font-size: 18pt;">Contact forms</span></p>\r\n<p>If you submit a contact form on our site, you agree to receive e-mail correspondence from an agent of  The Yoga Sanctuary regarding your comments or request. You may opt-in to saving your name, email address and website in cookies.</p>\r\n<h4><span style="font-family: american-writer; font-size: 18pt;">Cookies</span></h4>\r\n<p>If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.</p>\r\n<p>If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.</p>\r\n<p>When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select "Remember Me", your login will persist for two weeks. If you log out of your account, the login cookies will be removed.</p>\r\n<h4><span style="font-family: american-writer; font-size: 18pt;">Embedded content from other websites</span></h4>\r\n<p>Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.</p>\r\n<p>These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.</p>\r\n<h4><span style="font-family: american-writer; font-size: 18pt;">Analytics</span></h4>\r\n<p>This site uses Google Analytics to track website usage.  <a href="https://policies.google.com/technologies/partner-sites" target="_blank" rel="noopener noreferrer">Click Here</a> to see how Google uses your data.</p>\r\n<h3><span style="font-family: american-writer; font-size: 18pt;">Who we share your data with</span></h3>\r\n<h4><span style="font-family: american-writer; font-size: 18pt;">How long we retain your data</span></h4>\r\n<p>If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.</p>\r\n<p>For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.</p>\r\n<h2><span style="font-family: american-writer; font-size: 24pt;">What rights you have over your data</span></h2>\r\n<p>If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.</p>\r\n<h4><span style="font-family: american-writer; font-size: 18pt;">Where we send your data</span></h4>\r\n<p>Visitor comments may be checked through an automated spam detection service.</p>\r\n<h4><span style="font-family: american-writer; font-size: 18pt;">How we protect your data</span></h4>\r\n<p>TheYogaSanctuary.biz uses SSL to encrypt data between you and our server.</p>\r\n<h4><span style="font-family: american-writer; font-size: 18pt;">What data breach procedures we have in place</span></h4>\r\n<p>In the unlikely event of a data breach, we will notify you within 24-hours.</p>\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2"][et_pb_text _builder_version="3.26.3" z_index_tablet="500" text_text_shadow_horizontal_length_tablet="0px" text_text_shadow_vertical_length_tablet="0px" text_text_shadow_blur_strength_tablet="1px" 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Object%93" header_2_text_shadow_horizontal_length="header_2_text_shadow_style,%91object Object%93" header_2_text_shadow_vertical_length="header_2_text_shadow_style,%91object Object%93" header_2_text_shadow_blur_strength="header_2_text_shadow_style,%91object Object%93" header_3_text_shadow_horizontal_length="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_vertical_length="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_blur_strength="header_3_text_shadow_style,%91object Object%93" header_4_text_shadow_horizontal_length="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_vertical_length="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_blur_strength="header_4_text_shadow_style,%91object Object%93" header_5_text_shadow_horizontal_length="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_vertical_length="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_blur_strength="header_5_text_shadow_style,%91object Object%93" header_6_text_shadow_horizontal_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_vertical_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_blur_strength="header_6_text_shadow_style,%91object Object%93"]\r\n\r\n<h2>Accessibility Statement</h2>\r\n<p>Updated: August 2019.</p>\r\n<h3><span style="font-family: american-writer; font-size: 18pt;">General</span></h3>\r\n<p>Theyogasanctuary.biz strives to ensure that its services are accessible to people with disabilities. Theyogasanctuary.biz has invested a significant amount of resources to help ensure that its website is made easier to use and more accessible for people with disabilities, with the strong belief that every person has the right to live with dignity, equality, comfort and independence.</p>\r\n<h3><span style="font-family: american-writer; font-size: 18pt;">Accessibility on Theyogasanctuary.biz</span></h3>\r\n<p>Theyogasanctuary.biz makes available the <a title="Free Website Accessibility Widget" href="https://UserWay.org">UserWay Website Accessibility Widget</a> that is powered by a dedicated accessibility server. The software allows Theyogasanctuary.biz to improve its compliance with the Web Content Accessibility Guidelines (WCAG 2.1).</p>\r\n<h3><span style="font-family: american-writer; font-size: 18pt;">Enabling the Accessibility Menu</span></h3>\r\n<p>The Theyogasanctuary.biz accessibility menu can be enabled by clicking the accessibility menu icon that appears on the corner of the page. After triggering the accessibility menu, please wait a moment for the accessibility menu to load in its entirety.</p>\r\n<h3><span style="font-family: american-writer; font-size: 18pt;">Disclaimer</span></h3>\r\n<p>Theyogasanctuary.biz continues its efforts to constantly improve the accessibility of its site and services in the belief that it is our collective moral obligation to allow seamless, accessible and unhindered use also for those of us with disabilities. Despite our efforts to make all pages and content on Theyogasanctuary.biz fully accessible, some content may not have yet been fully adapted to the strictest accessibility standards. This may be a result of not having found or identified the most appropriate technological solution.</p>\r\n<h3><span style="font-family: american-writer; font-size: 18pt;">Here For You</span></h3>\r\n<p>If you are experiencing difficulty with any content on Theyogasanctuary.biz or require assistance with any part of our site, please contact us during normal business hours as detailed below and we will be happy to assist.</p>\r\n<h3><span style="font-family: american-writer; font-size: 18pt;">Contact Us</span></h3>\r\n<p>If you wish to report an accessibility issue, have any questions or need assistance, please contact Theyogasanctuary.biz Customer Support as follows: Email: <a href="https://www.privatedaddy.com/?q=Ql5KZlhxGV1UGyNMc2F3LjpmY0d6E1QrJlpJVDlkU0ZiTnRm_19/r=aHR0cHM6Ly90aGV5b2dhc2FuY3R1YXJ5LmJpei9wcml2YWN5LXBvbGljeS8-2FZXRfZmI9MSZQYWdlU3BlZWQ9b2Zm/v=Mi4z/p=Ny4yLjIx">in**@**eyogasanctuary.biz</a></p>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Privacy Policy', '', 'inherit', 'closed', 'closed', '', '6512-revision-v1', '', '', '2019-08-28 14:47:38', '2019-08-28 18:47:38', '', 6512, 'http://theyogasanctuary.biz/6512-revision-v1/', 0, 'revision', '', 0); 
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ADA Compliance</h1>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type="1_2" custom_padding__hover="|||" custom_padding="|||"][et_pb_text _builder_version="3.26.3" z_index_tablet="500" text_text_shadow_horizontal_length="text_text_shadow_style,%91object Object%93" text_text_shadow_horizontal_length_tablet="0px" text_text_shadow_vertical_length="text_text_shadow_style,%91object Object%93" text_text_shadow_vertical_length_tablet="0px" text_text_shadow_blur_strength="text_text_shadow_style,%91object Object%93" text_text_shadow_blur_strength_tablet="1px" link_text_shadow_horizontal_length="link_text_shadow_style,%91object Object%93" link_text_shadow_horizontal_length_tablet="0px" link_text_shadow_vertical_length="link_text_shadow_style,%91object Object%93" link_text_shadow_vertical_length_tablet="0px" link_text_shadow_blur_strength="link_text_shadow_style,%91object Object%93" link_text_shadow_blur_strength_tablet="1px" ul_text_shadow_horizontal_length="ul_text_shadow_style,%91object Object%93" ul_text_shadow_horizontal_length_tablet="0px" ul_text_shadow_vertical_length="ul_text_shadow_style,%91object Object%93" ul_text_shadow_vertical_length_tablet="0px" ul_text_shadow_blur_strength="ul_text_shadow_style,%91object Object%93" ul_text_shadow_blur_strength_tablet="1px" ol_text_shadow_horizontal_length="ol_text_shadow_style,%91object Object%93" ol_text_shadow_horizontal_length_tablet="0px" ol_text_shadow_vertical_length="ol_text_shadow_style,%91object Object%93" ol_text_shadow_vertical_length_tablet="0px" ol_text_shadow_blur_strength="ol_text_shadow_style,%91object Object%93" ol_text_shadow_blur_strength_tablet="1px" quote_text_shadow_horizontal_length="quote_text_shadow_style,%91object Object%93" quote_text_shadow_horizontal_length_tablet="0px" quote_text_shadow_vertical_length="quote_text_shadow_style,%91object Object%93" quote_text_shadow_vertical_length_tablet="0px" quote_text_shadow_blur_strength="quote_text_shadow_style,%91object Object%93" quote_text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length="header_text_shadow_style,%91object Object%93" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length="header_text_shadow_style,%91object Object%93" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength="header_text_shadow_style,%91object Object%93" header_text_shadow_blur_strength_tablet="1px" header_2_text_shadow_horizontal_length="header_2_text_shadow_style,%91object Object%93" header_2_text_shadow_horizontal_length_tablet="0px" header_2_text_shadow_vertical_length="header_2_text_shadow_style,%91object Object%93" header_2_text_shadow_vertical_length_tablet="0px" header_2_text_shadow_blur_strength="header_2_text_shadow_style,%91object Object%93" header_2_text_shadow_blur_strength_tablet="1px" header_3_text_shadow_horizontal_length="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_horizontal_length_tablet="0px" header_3_text_shadow_vertical_length="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_vertical_length_tablet="0px" header_3_text_shadow_blur_strength="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_blur_strength_tablet="1px" header_4_text_shadow_horizontal_length="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_horizontal_length_tablet="0px" header_4_text_shadow_vertical_length="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_vertical_length_tablet="0px" header_4_text_shadow_blur_strength="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_blur_strength_tablet="1px" header_5_text_shadow_horizontal_length="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_horizontal_length_tablet="0px" header_5_text_shadow_vertical_length="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_vertical_length_tablet="0px" header_5_text_shadow_blur_strength="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_blur_strength_tablet="1px" header_6_text_shadow_horizontal_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_horizontal_length_tablet="0px" header_6_text_shadow_vertical_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_vertical_length_tablet="0px" header_6_text_shadow_blur_strength="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px"]\r\n\r\n<h2><span style="font-family: american-writer; font-size: 30pt;">Privacy Policy</span></h2><h3><span style="font-family: american-writer; font-size: 24pt;">Who we are</span></h3><p>Our website address is: http://theyogasanctuary.biz.</p><h2><span style="font-family: american-writer; font-size: 18pt;">What personal data we collect and why we collect it</span></h2><h3><span style="font-size: 18pt; font-family: american-writer;">Comments</span></h3><p>When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.</p><p>An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.</p><p><span style="font-family: american-writer; font-size: 18pt;">Contact forms</span></p><p>If you submit a contact form on our site, you agree to receive e-mail correspondence from an agent of  The Yoga Sanctuary regarding your comments or request. You may opt-in to saving your name, email address and website in cookies.</p><h4><span style="font-family: american-writer; font-size: 18pt;">Cookies</span></h4><p>If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.</p><p>If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.</p><p>When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select "Remember Me", your login will persist for two weeks. If you log out of your account, the login cookies will be removed.</p><h4><span style="font-family: american-writer; font-size: 18pt;">Embedded content from other websites</span></h4><p>Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.</p><p>These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.</p><h4><span style="font-family: american-writer; font-size: 18pt;">Analytics</span></h4><p>This site uses Google Analytics to track website usage.  <a href="https://policies.google.com/technologies/partner-sites" target="_blank" rel="noopener noreferrer">Click Here</a> to see how Google uses your data.</p><h3><span style="font-family: american-writer; font-size: 18pt;">Who we share your data with</span></h3><h4><span style="font-family: american-writer; font-size: 18pt;">How long we retain your data</span></h4><p>If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.</p><p>For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.</p><h2><span style="font-family: american-writer; font-size: 24pt;">What rights you have over your data</span></h2><p>If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.</p><h4><span style="font-family: american-writer; font-size: 18pt;">Where we send your data</span></h4><p>Visitor comments may be checked through an automated spam detection service.</p><h4><span style="font-family: american-writer; font-size: 18pt;">How we protect your data</span></h4><p>TheYogaSanctuary.biz uses SSL to encrypt data between you and our server.</p><h4><span style="font-family: american-writer; font-size: 18pt;">What data breach procedures we have in place</span></h4><p>In the unlikely event of a data breach, we will notify you within 24-hours.</p>\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2" custom_padding__hover="|||" custom_padding="|||"][et_pb_text _builder_version="3.26.3" z_index_tablet="500" text_text_shadow_horizontal_length_tablet="0px" text_text_shadow_vertical_length_tablet="0px" text_text_shadow_blur_strength_tablet="1px" 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link_text_shadow_blur_strength="link_text_shadow_style,%91object Object%93" ul_text_shadow_horizontal_length="ul_text_shadow_style,%91object Object%93" ul_text_shadow_vertical_length="ul_text_shadow_style,%91object Object%93" ul_text_shadow_blur_strength="ul_text_shadow_style,%91object Object%93" ol_text_shadow_horizontal_length="ol_text_shadow_style,%91object Object%93" ol_text_shadow_vertical_length="ol_text_shadow_style,%91object Object%93" ol_text_shadow_blur_strength="ol_text_shadow_style,%91object Object%93" quote_text_shadow_horizontal_length="quote_text_shadow_style,%91object Object%93" quote_text_shadow_vertical_length="quote_text_shadow_style,%91object Object%93" quote_text_shadow_blur_strength="quote_text_shadow_style,%91object Object%93" header_text_shadow_horizontal_length="header_text_shadow_style,%91object Object%93" header_text_shadow_vertical_length="header_text_shadow_style,%91object Object%93" header_text_shadow_blur_strength="header_text_shadow_style,%91object Object%93" header_2_text_shadow_horizontal_length="header_2_text_shadow_style,%91object Object%93" header_2_text_shadow_vertical_length="header_2_text_shadow_style,%91object Object%93" header_2_text_shadow_blur_strength="header_2_text_shadow_style,%91object Object%93" header_3_text_shadow_horizontal_length="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_vertical_length="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_blur_strength="header_3_text_shadow_style,%91object Object%93" header_4_text_shadow_horizontal_length="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_vertical_length="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_blur_strength="header_4_text_shadow_style,%91object Object%93" header_5_text_shadow_horizontal_length="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_vertical_length="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_blur_strength="header_5_text_shadow_style,%91object Object%93" header_6_text_shadow_horizontal_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_vertical_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_blur_strength="header_6_text_shadow_style,%91object Object%93"]\r\n\r\n<h2>Accessibility Statement</h2><p>Updated: August 2019.</p><h3><span style="font-family: american-writer; font-size: 18pt;">General</span></h3><p>Theyogasanctuary.biz strives to ensure that its services are accessible to people with disabilities. Theyogasanctuary.biz has invested a significant amount of resources to help ensure that its website is made easier to use and more accessible for people with disabilities, with the strong belief that every person has the right to live with dignity, equality, comfort and independence.</p><h3><span style="font-family: american-writer; font-size: 18pt;">Accessibility on Theyogasanctuary.biz</span></h3><p>Theyogasanctuary.biz makes available the <a title="Free Website Accessibility Widget" href="https://UserWay.org">UserWay Website Accessibility Widget</a> that is powered by a dedicated accessibility server. The software allows Theyogasanctuary.biz to improve its compliance with the Web Content Accessibility Guidelines (WCAG 2.1).</p><h3><span style="font-family: american-writer; font-size: 18pt;">Enabling the Accessibility Menu</span></h3><p>The Theyogasanctuary.biz accessibility menu can be enabled by clicking the accessibility menu icon that appears on the corner of the page. After triggering the accessibility menu, please wait a moment for the accessibility menu to load in its entirety.</p><h3><span style="font-family: american-writer; font-size: 18pt;">Disclaimer</span></h3><p>Theyogasanctuary.biz continues its efforts to constantly improve the accessibility of its site and services in the belief that it is our collective moral obligation to allow seamless, accessible and unhindered use also for those of us with disabilities. Despite our efforts to make all pages and content on Theyogasanctuary.biz fully accessible, some content may not have yet been fully adapted to the strictest accessibility standards. This may be a result of not having found or identified the most appropriate technological solution.</p><h3><span style="font-family: american-writer; font-size: 18pt;">Here For You</span></h3><p>If you are experiencing difficulty with any content on Theyogasanctuary.biz or require assistance with any part of our site, please contact us during normal business hours as detailed below and we will be happy to assist.</p>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.26.3" text_text_shadow_horizontal_length="text_text_shadow_style,%91object Object%93" text_text_shadow_horizontal_length_tablet="0px" text_text_shadow_vertical_length="text_text_shadow_style,%91object Object%93" text_text_shadow_vertical_length_tablet="0px" text_text_shadow_blur_strength="text_text_shadow_style,%91object Object%93" text_text_shadow_blur_strength_tablet="1px" link_text_shadow_horizontal_length="link_text_shadow_style,%91object Object%93" 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header_5_text_shadow_horizontal_length="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_horizontal_length_tablet="0px" header_5_text_shadow_vertical_length="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_vertical_length_tablet="0px" header_5_text_shadow_blur_strength="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_blur_strength_tablet="1px" header_6_text_shadow_horizontal_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_horizontal_length_tablet="0px" header_6_text_shadow_vertical_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_vertical_length_tablet="0px" header_6_text_shadow_blur_strength="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" z_index_tablet="500"]\r\n\r\n<h3>Contact Us</h3><p>If you wish to report an accessibility issue, have any questions or need assistance, please contact Theyogasanctuary.biz Customer Support as follows:</p><p><strong>Email:</strong> <a href="mailto:info@theyogasanctuary.biz">info@theyogasanctuary.biz</a></p><p><strong>Phone:</strong> <a href="tel:9415059642">941-505-9642 </a></p>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Privacy Policy', '', 'inherit', 'closed', 'closed', '', '6512-revision-v1', '', '', '2019-08-28 14:49:22', '2019-08-28 18:49:22', '', 6512, 'http://theyogasanctuary.biz/6512-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6532, 7, '2019-09-05 21:42:27', '2019-09-06 01:42:27', '', 'Yoga Sutra 1.2', '', 'inherit', 'closed', 'closed', '', 'rsz_1sutra_12_1', '', '', '2019-09-05 21:43:01', '2019-09-06 01:43:01', '', 3998, 'http://theyogasanctuary.biz/wp-content/uploads/2016/08/rsz_1sutra_12_1.png', 0, 'attachment', 'image/png', 0); 
INSERT INTO `wp_posts` VALUES (6533, 7, '2019-09-05 21:44:21', '2019-09-06 01:44:21', '<img class="wp-image-6532 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2016/08/rsz_1sutra_12_1.png" alt="Yoga Sutra 1.2" width="303" height="303" />\r\n\r\nIn yoga sutra 1.2, the second sutra of book one, Patanjali lays out the definition and purpose of yoga. <em>Yogash citta vrtti nirodha</em>: yoga is the cessation of the modifications, or fluctuations, of the mind. This sutra gets right to the heart of why we practice yoga. No time is wasted. We learn right away what yoga is and why we practice it, while the rest of book expands on the topic and offers ways to go about calming these modifications of the mind.\r\n\r\nSo what are modifications of the mind? Simply put, it’s the mind chatter that draws our attention away from the present moment. When you are in yoga class, focusing on your breath while feeling the movement of your body and suddenly you wonder what you’ll have for lunch, or you remember a conversation you need to have with someone, or you look over at the person next to you and wish that your pose looked like hers, your mind is fluctuating—you are no longer present. These are the modifications of the mind that yoga is trying to quiet.\r\n\r\nThis goal of yoga is simple but not always easy. Our minds are so conditioned to follow thought strands that take us from topic to topic, anywhere but where we currently are. Becoming caught up in our thoughts feels natural to us because we do it almost all the time. Quieting this chatter, using the tools of the yoga practice, can feel almost impossible at times. This is one reason why many people find meditation to be intimidating. “I could never sit still and do nothing,” they say.\r\n\r\nBut with practice, over time, quieting these fluctuations starts to feel natural, even effortless. Space opens up in our minds as we learn to remain focused on the breath, the body, the moment. And in this space can be planted the seeds of insight—those realizations that bring us closer to our true nature.', 'Exploring Patanjali’s Yoga Sutras: Sutra 1.2', '', 'inherit', 'closed', 'closed', '', '3998-autosave-v1', '', '', '2019-09-05 21:44:21', '2019-09-06 01:44:21', '', 3998, 'http://theyogasanctuary.biz/3998-autosave-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6534, 7, '2019-09-05 21:44:45', '2019-09-06 01:44:45', '<img class="wp-image-6532 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2016/08/rsz_1sutra_12_1.png" alt="Yoga Sutra 1.2" width="303" height="303" />\r\n\r\nIn yoga sutra 1.2, the second sutra of book one, Patanjali lays out the definition and purpose of yoga. <em>Yogash citta vrtti nirodha</em>: yoga is the cessation of the modifications, or fluctuations, of the mind. This sutra gets right to the heart of why we practice yoga. No time is wasted. We learn right away what yoga is and why we practice it, while the rest of book expands on the topic and offers ways to go about calming these modifications of the mind.\r\n\r\nSo what are modifications of the mind? Simply put, it’s the mind chatter that draws our attention away from the present moment. When you are in yoga class, focusing on your breath while feeling the movement of your body and suddenly you wonder what you’ll have for lunch, or you remember a conversation you need to have with someone, or you look over at the person next to you and wish that your pose looked like hers, your mind is fluctuating—you are no longer present. These are the modifications of the mind that yoga is trying to quiet.\r\n\r\nThis goal of yoga is simple but not always easy. Our minds are so conditioned to follow thought strands that take us from topic to topic, anywhere but where we currently are. Becoming caught up in our thoughts feels natural to us because we do it almost all the time. Quieting this chatter, using the tools of the yoga practice, can feel almost impossible at times. This is one reason why many people find meditation to be intimidating. “I could never sit still and do nothing,” they say.\r\n\r\nBut with practice, over time, quieting these fluctuations starts to feel natural, even effortless. Space opens up in our minds as we learn to remain focused on the breath, the body, the moment. And in this space can be planted the seeds of insight—those realizations that bring us closer to our true nature.', 'Exploring Patanjali’s Yoga Sutras: Sutra 1.2', '', 'inherit', 'closed', 'closed', '', '3998-revision-v1', '', '', '2019-09-05 21:44:45', '2019-09-06 01:44:45', '', 3998, 'http://theyogasanctuary.biz/3998-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6536, 7, '2019-09-05 22:14:36', '2019-09-06 02:14:36', '[et_pb_blurb admin_label="product of the month" title="Mindfulness Meditation" url="http://theyogasanctuary.biz/boutique/" module_class="border_dk_green" _builder_version="3.26.3" header_text_color="#496c24" border_color_all="#4f7858" text_orientation="center" custom_css_main_element="border-radius: 7px;" saved_tabs="all" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length="text_shadow_style,%91object Object%93" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length="text_shadow_style,%91object Object%93" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength="text_shadow_style,%91object Object%93" text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length="header_text_shadow_style,%91object Object%93" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length="header_text_shadow_style,%91object Object%93" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength="header_text_shadow_style,%91object Object%93" header_text_shadow_blur_strength_tablet="1px" body_text_shadow_horizontal_length="body_text_shadow_style,%91object Object%93" body_text_shadow_horizontal_length_tablet="0px" body_text_shadow_vertical_length="body_text_shadow_style,%91object Object%93" body_text_shadow_vertical_length_tablet="0px" body_text_shadow_blur_strength="body_text_shadow_style,%91object Object%93" body_text_shadow_blur_strength_tablet="1px" body_link_text_shadow_horizontal_length="body_link_text_shadow_style,%91object Object%93" body_link_text_shadow_horizontal_length_tablet="0px" body_link_text_shadow_vertical_length="body_link_text_shadow_style,%91object Object%93" body_link_text_shadow_vertical_length_tablet="0px" body_link_text_shadow_blur_strength="body_link_text_shadow_style,%91object Object%93" body_link_text_shadow_blur_strength_tablet="1px" body_ul_text_shadow_horizontal_length="body_ul_text_shadow_style,%91object Object%93" body_ul_text_shadow_horizontal_length_tablet="0px" body_ul_text_shadow_vertical_length="body_ul_text_shadow_style,%91object Object%93" body_ul_text_shadow_vertical_length_tablet="0px" body_ul_text_shadow_blur_strength="body_ul_text_shadow_style,%91object Object%93" body_ul_text_shadow_blur_strength_tablet="1px" body_ol_text_shadow_horizontal_length="body_ol_text_shadow_style,%91object Object%93" body_ol_text_shadow_horizontal_length_tablet="0px" body_ol_text_shadow_vertical_length="body_ol_text_shadow_style,%91object Object%93" body_ol_text_shadow_vertical_length_tablet="0px" body_ol_text_shadow_blur_strength="body_ol_text_shadow_style,%91object Object%93" body_ol_text_shadow_blur_strength_tablet="1px" body_quote_text_shadow_horizontal_length="body_quote_text_shadow_style,%91object Object%93" body_quote_text_shadow_horizontal_length_tablet="0px" body_quote_text_shadow_vertical_length="body_quote_text_shadow_style,%91object Object%93" body_quote_text_shadow_vertical_length_tablet="0px" body_quote_text_shadow_blur_strength="body_quote_text_shadow_style,%91object Object%93" body_quote_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" z_index_tablet="500" template_type="module"]\n\n<div style="text-align: center;"><p><em><em><img class="alignnone wp-image-6535 size-full" src="http://theyogasanctuary.biz/wp-content/uploads/2019/09/Silent-Studio.jpg" alt="" width="2003" height="1493" /></em></em></p><p style="text-align: left;">Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. </p></div><div><a href="http://theyogasanctuary.biz/mindfulness-meditation/"><img class="wp-image-2521 size-full aligncenter" style="text-align: center;" src="http://theyogasanctuary.biz/wp-content/uploads/2012/08/btn_readmore.gif" alt="" width="102" height="26" /></a></div>\n\n[/et_pb_blurb]', 'Product of the Month', '', 'inherit', 'closed', 'closed', '', '4457-revision-v1', '', '', '2019-09-05 22:14:36', '2019-09-06 02:14:36', '', 4457, 'http://theyogasanctuary.biz/4457-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6625, 7, '2019-10-18 13:31:22', '2019-10-18 17:31:22', '', 'Breath', '', 'inherit', 'closed', 'closed', '', 'breath', '', '', '2019-10-18 13:31:55', '2019-10-18 17:31:55', '', 3294, 'https://www.theyogasanctuary.biz/wp-content/uploads/2014/07/breath.jpg', 0, 'attachment', 'image/jpeg', 0); 
INSERT INTO `wp_posts` VALUES (6626, 7, '2019-10-18 13:47:27', '2019-10-18 17:47:27', '<img class="wp-image-6625 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2014/07/breath.jpg" alt="yoga-breath" width="310" height="207" />\r\n\r\nProper breathing is what makes yoga, well, yoga. Attention to breath is what transforms mere exercises into a dynamic practice that helps us to understand our true nature. But before going too deep, let’s take a look at what it takes to breathe well during yoga practice.\r\n\r\nIt will be helpful to get acquainted with the diaphragm—the large muscle that separates the abdominal cavity from the chest cavity. It essentially bisects the torso into two parts. This muscle is quite mobile. It has the potential to be drawn down low into the abdomen upon inhalation and pulled up into the chest cavity upon exhalation. That is, if it is called upon to do so. Unfortunately, most of us do not utilize the diaphragm to breathe, and so we lose the ability to really fill our lungs with air.\r\n\r\nThe three-part breath is the best way to experience breathing with the diaphragm. Begin seated (or reclined on your back) with your hands on your belly.\r\n\r\n<strong>Part 1.</strong> Sit up tall and relax the shoulders. Then relax the muscles of the belly. Next begin to inhale with the belly completely relaxed, and try to draw the breath down into the belly. (The breath doesn’t actually go into the belly, but the movement created by the breath does.) If you have trouble achieving this, push the belly out somewhat as you inhale to get the feeling of the movement. As you do this, take a moment to notice that you are able to fill your lower lungs with air. As you exhale, feel the belly sink back in (drawing it in if you need to in order to feel the movement).\r\n\r\n<strong>Part 2.</strong> Next, place your hands on your lower rib cage. As you inhale, feel the belly expand (part 1) followed by the rib cage opening and expanding. As you exhale, feel it sink back in. Follow this movement for a few rounds of breath, noticing how the lungs fill with air from the bottom up.\r\n\r\n<strong>Part 3.</strong>Finally, place your fingertips on your collar bone. Inhale and feel the belly expand (part 1) followed by the ribs (part 2) and finally, feel the chest rise and expand as your finish your inhale. Think about the top portion of the lungs filling with air at the end of the inhale, and think about how the exhalation empties this portion of the lungs first. Follow this movement for a few more rounds of breath.\r\n\r\nNext release your hands and sit with this three-part breath for a while, noticing how your body moves in response to the breath without having to actually feel it. This deep awareness of breath linked to movement will help you find more awareness in your yoga practice. Connect to it as often as you can.', 'Yogic Breathing 101', '', 'inherit', 'closed', 'closed', '', '3294-autosave-v1', '', '', '2019-10-18 13:47:27', '2019-10-18 17:47:27', '', 3294, 'https://www.theyogasanctuary.biz/3294-autosave-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6624, 7, '2019-10-18 12:41:11', '2019-10-18 16:41:11', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" _builder_version="3.22" custom_padding="||0px|" custom_padding_tablet="50px|0|50px|0" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" bb_built="1" _i="0" _address="0"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" _i="0" _address="0.0" column_structure="2_3,1_3"][et_pb_column type="2_3" _builder_version="3.25" custom_padding="|||" _i="0" _address="0.0.0" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="3.0.87" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" use_border_color="off" border_color="#ffffff" border_style="solid" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" global_module="4774" saved_tabs="all" _i="0" _address="0.0.0.0"][/et_pb_post_title][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="|||" _i="1" _address="0.0.1" custom_padding__hover="|||"][et_pb_button button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" button_text="VIEW SCHEDULE" button_alignment="center" admin_label="SCHEDULE Button, GLOBAL" _builder_version="3.0.82" button_icon="%%28%%" global_module="4966" saved_tabs="all" _i="0" _address="0.0.1.0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22" bb_built="1" _i="1" _address="1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" _i="0" _address="1.0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" _i="0" _address="1.0.0" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" use_border_color="off" border_color="#ffffff" border_style="solid" _i="0" _address="1.0.0.0"]<span style="font-size: 10.5pt; font-family: \'Arial\',sans-serif; color: #666666;"><img class="size-medium wp-image-5083 alignright" src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/our-yoga-classes-300x200.jpg" alt="" width="300" height="200" />Just as there are many different ways of describing yoga, there are also many different styles of yoga. At the Yoga Sanctuary, we offer a unique blend of Hatha Yoga classes for all levels of experience. We believe that no one yoga style or level is perfect for everyone since we begin our practice from different places. Therefore, we offer a range of styles and levels so you can choose the class that best fits your needs.</span>\r\n\r\n<span style="font-size: 10.5pt; font-family: \'Arial\',sans-serif; color: #666666;">In the beginning, you may want to start with one or two classes per week. As you develop and become more excited about your yoga practice, you may want to increase your attendance to three or four classes per week. Remember that you should enjoy your yoga practice and it should be something that you look forward to. Find the balance that works for you!</span>\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22" bb_built="1" _i="2" _address="2"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" _i="0" _address="2.0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" _i="0" _address="2.0.0" custom_padding__hover="|||"][et_pb_toggle title="Class Descriptions" admin_label="Class Descriptions" _builder_version="3.29.3" title_font_size="14" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" _i="0" _address="2.0.0.0"]<p><strong>Gentle Yoga</strong> is ideal for students who wish to move at a slower pace or are recovering from injuries. Experience a gentle approach to yoga postures that stretch the muscles and deeply relax the nervous system.</p>\n<p><strong>Gentle Yoga Plus </strong>is a variation on our gentle yoga and introduces a short amount of standing. This is ideal for students who wish to move at a slower pace, but would also like to focus on finding balance while standing on two feet!</p>\n<p><strong>Level l </strong>provides a supportive environment in which beginning students can learn the foundation of a yoga practice while the more experienced practitioner will be able to fine tune the fundamentals of their practice.</p>\n<p><strong>Level ll </strong>is for the student with a consistent yoga practice. This 75-minute energetic and creative class explores the more advanced practices while moving at a vigorous tempo. Six months of experience or more and a full understanding of the standing poses is highly recommended.</p>\n<p><strong>Meditate &amp; Restore</strong> brings together the practices of meditation and restorative yoga. Begin by exploring techniques designed to bring you peace of mind, reduced stress, and improved concentration. Follow this with supported poses that promote deep relaxation and rest. This class will leave you feeling rejuvenated, relaxed, and restored.</p>\n<p><strong>Mindfulness Meditation </strong>is a gentle yet thorough technique that involves paying close attention to sensation. In this weekly sitting group, participants develop the skills to alleviate stress and anxiety while improving one\'s overall embodied experience. Expect 20-minute meditations and weekly discussion. Open to all levels. This class is 45-minutes long and donation-based. </p>\n<p><strong>Mixed Level</strong> introduces more challenging and dynamic postures. It\'s recommended to have a solid foundation in level l classes before beginning this class. It is your bridge between level l and the challenge of level ll. <strong>Mixed 75</strong> is the same approach but 75 minutes long. </p>\n<p><strong>Restorative Yoga </strong>is a quiet practice in which props are used to place students in comfortable, supported poses that promote deep relaxation. Suitable for any level yoga practitioner, this class will leave you feeling relaxed and restored.</p>\n<p><strong>Restorative Plus Yoga </strong>is a variation on our classic restorative yoga and introduces a few other simple modalities to relax and restore. Suitable for any level of yoga practitioner, this class will help you strengthen your daily habits and learn how to rest with ease. </p>\n<p><b>Strength &amp; Balance</b> is a gentle and innovative approach to yoga that uses a chair to provide support and stability for students with injuries, balance issues, or other limitations. This modified approach to our traditional yoga class allows all students to enjoy improved strength, balance, and flexibility.</p>\n<p><strong>Sunrise Yoga</strong> is an early morning practice that helps you get a jump start on your day! This morning flow class is designed to awaken the body and mind. It will leave you feeling calm, energized, and ready to enter your day.</p>\n<p><strong>Sunset Yoga </strong>is a late evening practice that helps to wind down your day. This quiet evening class is designed to release the day\'s tensions and quiet the mind/body. With longer holds of postures, this class will leave you calm, quiet, and ready to ease into the end of your day. </p>\n<p><strong>Taichi </strong>is an ancient art that uses gentle flowing movements to promote relaxation, balance, and coordination. Originating in China, taichi is often described as "meditation in motion" because it promotes serenity while connecting the mind and body. The slow, relaxed movements make it accessible to all ages and fitness levels.</p>\n<p><a href="http://theyogasanctuary.biz/classes-wellness/yoga-classes/#yoga_schedule">View the Schedule and Sign-up</a></p>\n[/et_pb_toggle][et_pb_toggle title="On-Site Yoga" admin_label="On-Site Yoga" _builder_version="3.0.106" title_font_size="14" background_size="initial" background_position="top_left" background_repeat="repeat" _i="1" _address="2.0.0.1"]The Yoga Sanctuary offers on site yoga classes for businesses, local organizations, and even special events. Classes can be held at your location or at our studio. The opening of the studio in 2007 has brought the benefits of Yoga to hundreds of people, regardless of age or fitness level. Yoga calms the mind and reduces stress, with students often reaping the benefits after only a single class. The community wide impact of these benefits became apparent with The Yoga Sanctuary being named 2008 Chamber of Commerce Business of the Year. Now your program can become an extension of an established studio in your own facility.\r\n\r\nHere are a few options that we offer:\r\n\r\n<strong>Corporate Yoga</strong>\r\n\r\n<strong>The Yoga Sanctuary at Work Program</strong> provides on-site yoga and corporate rates to local businesses. Bring yoga to your workplace to help your employees relieve stress and prevent injury. Having happy, healthy employees increases productivity and reduces absenteeism. This in turn leads to higher morale, job satisfaction, and work performance. With a staff of highly trained and certified yoga instructors, we can customize a yoga program for your staff’s needs. We provide all materials needed. You just provide a quiet open space, such as a meeting or conference room. Join the growing number of corporations embracing workplace yoga as a cost-effective employee retention strategy. Contact us to find out how we can bring yoga to your office or offer corporate rates at our studio.\r\n\r\n<strong>On-Site Yoga</strong>\r\n\r\nThe Yoga Sanctuary provides on-site yoga classes to local organizations. The program is customized for each organization from actual classes currently offered at The Yoga Sanctuary in downtown Punta Gorda. At The Yoga Sanctuary, we believe Yoga is for everyone, regardless of age or fitness level. Yoga increases strength and flexibility while calming the mind through gentle postures and breathing techniques. A popular complement to competitive sports, yoga can effectively broaden the appeal of any fitness program. We serve many local Churches, Country Clubs, Marinas, and Activity Centers. Contact us to find out how we can bring yoga to your organization.\r\n\r\n<strong>Yoga Parties</strong>\r\n\r\nBegin your wedding day with a 60 minute yoga session designed to bring peace and tranquility to your special day. Yoga parties are also ideal themes for bridal parties, baby showers, bachelorette parties, and birthdays. A private yoga party is a great way to bond with others while nurturing your mind, body and spirit through the practice of yoga. We’ll provide everything including organic tea and cookies! The Yoga Sanctuary can host a yoga party in the studio or at your location. Contact us to find out how we can enhance your special event.\r\n\r\n<a href="http://theyogasanctuary.biz/contact/">Call or E-mail to Schedule</a>\r[/et_pb_toggle][et_pb_toggle title="Community Classes" admin_label="Community Classes" _builder_version="3.0.106" title_font_size="14" background_size="initial" background_position="top_left" background_repeat="repeat" _i="2" _address="2.0.0.2"]The Yoga Sanctuary believes strongly in our local community and in the power of every one of us to make a difference. Since 2007, The Yoga Sanctuary has raised over $35,000 for non-profits in our community, in addition to collecting thousands of dollars in toys, gift cards, food, and shoes! We are proud to offer our support in a few ways. One of the main ways is through donation-based Community Classes, with all donations going directly to the featured organization. We have supported groups such as CHEC, Peace River Wildlife Center, Relay for Life, Guardian ad Litem, Florida Blood Centers, and many others.\r\n\r\nWe also donate gift certificates to local charity fundraisers so please call the studio if you would like us to be part of your event.\r\n\r\nTo inquire about highlighting a charitable organization that is close to your heart, please call the studio at 941.505.YOGA (9642), or drop us an email!\r\n\r\n<a href="http://theyogasanctuary.biz/contact/">Call or E-mail to Schedule</a>\r[/et_pb_toggle][et_pb_toggle title="Prenatal Yoga" admin_label="Pre-natal Yoga" _builder_version="3.0.87" title_font_size="14" background_size="initial" background_position="top_left" background_repeat="repeat" border_style="solid" _i="3" _address="2.0.0.3"]Yoga is a wonderful way to prepare your body for birth as well as deepen your relationship with your baby. In prenatal yoga, we learn gentle postures, breath work, and meditation. This cultivates flexibility, confidence, and relaxation in preparation for labor and childbirth. The postures are designed to open the hips, release lower back pain, and connect to your baby both physically and spiritually.\r\n\r\nPrenatal Yoga is appropriate for all pregnant women, including those with no previous yoga experience.\r\n\r\nAt The Yoga Sanctuary, our teachers are trained in prenatal yoga. We offer private sessions to focus on the prenatal needs of a woman. 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INSERT INTO `wp_posts` VALUES (6538, 7, '2019-09-05 22:16:59', '2019-09-06 02:16:59', '[et_pb_blurb admin_label="product of the month" title="Mindfulness Meditation" url="http://theyogasanctuary.biz/boutique/" module_class="border_dk_green" _builder_version="3.26.3" header_text_color="#496c24" border_color_all="#4f7858" text_orientation="center" custom_css_main_element="border-radius: 7px;" saved_tabs="all" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length="text_shadow_style,%91object Object%93" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length="text_shadow_style,%91object Object%93" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength="text_shadow_style,%91object Object%93" text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length="header_text_shadow_style,%91object Object%93" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length="header_text_shadow_style,%91object Object%93" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength="header_text_shadow_style,%91object Object%93" header_text_shadow_blur_strength_tablet="1px" body_text_shadow_horizontal_length="body_text_shadow_style,%91object Object%93" body_text_shadow_horizontal_length_tablet="0px" body_text_shadow_vertical_length="body_text_shadow_style,%91object Object%93" body_text_shadow_vertical_length_tablet="0px" body_text_shadow_blur_strength="body_text_shadow_style,%91object Object%93" body_text_shadow_blur_strength_tablet="1px" body_link_text_shadow_horizontal_length="body_link_text_shadow_style,%91object Object%93" body_link_text_shadow_horizontal_length_tablet="0px" body_link_text_shadow_vertical_length="body_link_text_shadow_style,%91object Object%93" body_link_text_shadow_vertical_length_tablet="0px" body_link_text_shadow_blur_strength="body_link_text_shadow_style,%91object Object%93" body_link_text_shadow_blur_strength_tablet="1px" body_ul_text_shadow_horizontal_length="body_ul_text_shadow_style,%91object Object%93" body_ul_text_shadow_horizontal_length_tablet="0px" body_ul_text_shadow_vertical_length="body_ul_text_shadow_style,%91object Object%93" body_ul_text_shadow_vertical_length_tablet="0px" body_ul_text_shadow_blur_strength="body_ul_text_shadow_style,%91object Object%93" body_ul_text_shadow_blur_strength_tablet="1px" body_ol_text_shadow_horizontal_length="body_ol_text_shadow_style,%91object Object%93" body_ol_text_shadow_horizontal_length_tablet="0px" body_ol_text_shadow_vertical_length="body_ol_text_shadow_style,%91object Object%93" body_ol_text_shadow_vertical_length_tablet="0px" body_ol_text_shadow_blur_strength="body_ol_text_shadow_style,%91object Object%93" body_ol_text_shadow_blur_strength_tablet="1px" body_quote_text_shadow_horizontal_length="body_quote_text_shadow_style,%91object Object%93" body_quote_text_shadow_horizontal_length_tablet="0px" body_quote_text_shadow_vertical_length="body_quote_text_shadow_style,%91object Object%93" body_quote_text_shadow_vertical_length_tablet="0px" body_quote_text_shadow_blur_strength="body_quote_text_shadow_style,%91object Object%93" body_quote_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" z_index_tablet="500" template_type="module"]\n\n<div style="text-align: center;"><p><em><em><img class="alignnone wp-image-6535" src="http://theyogasanctuary.biz/wp-content/uploads/2019/09/Silent-Studio.jpg" alt="" width="351" height="262" /></em></em></p><p style="text-align: left;">Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. </p></div><div><a href="http://theyogasanctuary.biz/mindfulness-meditation/"><img class="wp-image-2521 size-full aligncenter" style="text-align: center;" src="http://theyogasanctuary.biz/wp-content/uploads/2012/08/btn_readmore.gif" alt="" width="102" height="26" /></a></div>\n\n[/et_pb_blurb]', 'Product of the Month', '', 'inherit', 'closed', 'closed', '', '4457-revision-v1', '', '', '2019-09-05 22:16:59', '2019-09-06 02:16:59', '', 4457, 'http://theyogasanctuary.biz/4457-revision-v1/', 0, 'revision', '', 0); 
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INSERT INTO `wp_posts` VALUES (6540, 7, '2019-09-05 22:19:08', '2019-09-06 02:19:08', '[et_pb_blurb admin_label="product of the month" title="Mindfulness Meditation" url="http://theyogasanctuary.biz/boutique/" module_class="border_dk_green" _builder_version="3.26.3" header_text_color="#496c24" border_color_all="#4f7858" text_orientation="center" custom_css_main_element="border-radius: 7px;" saved_tabs="all" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length="text_shadow_style,%91object Object%93" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length="text_shadow_style,%91object Object%93" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength="text_shadow_style,%91object Object%93" text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length="header_text_shadow_style,%91object Object%93" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length="header_text_shadow_style,%91object Object%93" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength="header_text_shadow_style,%91object Object%93" header_text_shadow_blur_strength_tablet="1px" body_text_shadow_horizontal_length="body_text_shadow_style,%91object Object%93" body_text_shadow_horizontal_length_tablet="0px" body_text_shadow_vertical_length="body_text_shadow_style,%91object Object%93" body_text_shadow_vertical_length_tablet="0px" body_text_shadow_blur_strength="body_text_shadow_style,%91object Object%93" body_text_shadow_blur_strength_tablet="1px" body_link_text_shadow_horizontal_length="body_link_text_shadow_style,%91object Object%93" body_link_text_shadow_horizontal_length_tablet="0px" body_link_text_shadow_vertical_length="body_link_text_shadow_style,%91object Object%93" body_link_text_shadow_vertical_length_tablet="0px" body_link_text_shadow_blur_strength="body_link_text_shadow_style,%91object Object%93" body_link_text_shadow_blur_strength_tablet="1px" body_ul_text_shadow_horizontal_length="body_ul_text_shadow_style,%91object Object%93" body_ul_text_shadow_horizontal_length_tablet="0px" body_ul_text_shadow_vertical_length="body_ul_text_shadow_style,%91object Object%93" body_ul_text_shadow_vertical_length_tablet="0px" body_ul_text_shadow_blur_strength="body_ul_text_shadow_style,%91object Object%93" body_ul_text_shadow_blur_strength_tablet="1px" body_ol_text_shadow_horizontal_length="body_ol_text_shadow_style,%91object Object%93" body_ol_text_shadow_horizontal_length_tablet="0px" body_ol_text_shadow_vertical_length="body_ol_text_shadow_style,%91object Object%93" body_ol_text_shadow_vertical_length_tablet="0px" body_ol_text_shadow_blur_strength="body_ol_text_shadow_style,%91object Object%93" body_ol_text_shadow_blur_strength_tablet="1px" body_quote_text_shadow_horizontal_length="body_quote_text_shadow_style,%91object Object%93" body_quote_text_shadow_horizontal_length_tablet="0px" body_quote_text_shadow_vertical_length="body_quote_text_shadow_style,%91object Object%93" body_quote_text_shadow_vertical_length_tablet="0px" body_quote_text_shadow_blur_strength="body_quote_text_shadow_style,%91object Object%93" body_quote_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" z_index_tablet="500" template_type="module"]\n\n<div style="text-align: center;"><p><em><em><img class="alignnone wp-image-6539 size-full" src="http://theyogasanctuary.biz/wp-content/uploads/2019/09/Silent-Studio-1.jpg" alt="Mindfulness meditation" width="1927" height="1302" /></em></em></p><p style="text-align: left;">Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. </p></div><div><a href="http://theyogasanctuary.biz/mindfulness-meditation/"><img class="wp-image-2521 size-full aligncenter" style="text-align: center;" src="http://theyogasanctuary.biz/wp-content/uploads/2012/08/btn_readmore.gif" alt="" width="102" height="26" /></a></div>\n\n[/et_pb_blurb]', 'Product of the Month', '', 'inherit', 'closed', 'closed', '', '4457-revision-v1', '', '', '2019-09-05 22:19:08', '2019-09-06 02:19:08', '', 4457, 'http://theyogasanctuary.biz/4457-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6982, 7, '2020-03-31 08:33:19', '2020-03-31 12:33:19', '<h6><em>By Margit Bannon, Instructor E-RYT 200, YACEP, and USPTA certified Tennis Professional </em></h6>\r\n[caption id="attachment_6979" align="alignleft" width="359"]<img class=" wp-image-6979" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_margit_meditation_head_shot.jpg" alt="Prana-Mudra" width="359" height="239" /> Margit and the Prana Mudra: Uplifting Current of Vital Energy[/caption]\r\n\r\nEarlier last summer I was confiding in Gwen, a fellow yoga teacher and friend that recently passed. I said to her, “ I feel as if I’m practicing (yoga) as though I’m preparing for something but I don’t know exactly what that is.” I had been feeling this way for months, and although I had many goals for my practice, I felt my preparation was fueled by something greater than I could even explain. In this case, by "practice," I’m referring specifically to yoga philosophy, the study of self, and meditation.  A few weeks before Gwen died, I also confided in her that I felt as if I might be my own greatest obstacle, and if that was true, I was interested in trusting myself and getting comfortable with hearing the sound of my own voice. Afterwards she prescribed me a mantra to dispel fear, without knowing that she had tapped into one of my greatest fears: not living up to my full potential.\r\n\r\nFlash forward a few months to me experimenting in teaching with--what might seem frivolous to some--several platforms such as Facebook live and videos on YouTube…To the outside observer it might just seem as if that’s what yoga and tennis teachers do now, but no one knew except for me, that it was all just an experiment on my end.  I realized that when I filmed myself, I froze and became a different person. I became self-conscious, and tight in a way that doesn’t happen when I’m in the comfort of a regular class setting, and it really bothered me.  Little did I know that this self-practice of “getting over myself” and “accepting myself” was actually preparation for what is happening present day, and that I would need to get comfortable in a hurry if I was to keep in touch with students and stay afloat through this challenging time!\r\n\r\nWhat my students don’t know is that I <em>receive</em> exactly what they hope to <em>gain</em> in coming to take my classes.  Cut to the present moment: an opportunity to inspire and be inspired (which is basically all I ever hope for) in these uncertain times that require us to operate day by day, one breath at a time.  How important it is, now more than ever, to focus ourselves on the task at hand, enjoy simple pleasures and stay positive when there’s potentially so much to be down about!\r\n\r\nI do realize I am one of the fortunate ones, and that is not lost on me. A student asked me the other day, “Aren’t you scared?!” The truth is that I do have concerns, but apart from being as prepared as I can be and making decisions I’m comfortable with in the moment, I try to let the rest go. Not an easy task for someone who likes to plan and control what could happen in the future! And so with that I share that I feel a strange sense of calmness, in this rare opportunity to allow all of this practice come to fruition (there’s no shortage of opportunity, time for the “performance”!) I wish you much peace, perhaps with the ability to spend more quality time at home caring for yourselves and others, perhaps reminding yourself of where you are, one day at a time, one breath at a time…I look forward to seeing you on the other side!\r\n\r\n;) Margit\r\n\r\n&nbsp;', 'In the Midst of March 2020 Madness', '', 'inherit', 'closed', 'closed', '', '6977-revision-v1', '', '', '2020-03-31 08:33:19', '2020-03-31 12:33:19', '', 6977, 'https://www.theyogasanctuary.biz/6977-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6983, 7, '2020-03-31 08:33:43', '2020-03-31 12:33:43', '<h6><em>By Margit Bannon, Instructor E-RYT 200, YACEP, and USPTA certified Tennis Professional </em></h6>\r\n[caption id="attachment_6979" align="alignleft" width="400"]<img class=" wp-image-6979" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_margit_meditation_head_shot.jpg" alt="Prana-Mudra" width="400" height="266" /> Margit and the Prana Mudra: Uplifting Current of Vital Energy[/caption]\r\n\r\nEarlier last summer I was confiding in Gwen, a fellow yoga teacher and friend that recently passed. I said to her, “ I feel as if I’m practicing (yoga) as though I’m preparing for something but I don’t know exactly what that is.” I had been feeling this way for months, and although I had many goals for my practice, I felt my preparation was fueled by something greater than I could even explain. In this case, by "practice," I’m referring specifically to yoga philosophy, the study of self, and meditation.  A few weeks before Gwen died, I also confided in her that I felt as if I might be my own greatest obstacle, and if that was true, I was interested in trusting myself and getting comfortable with hearing the sound of my own voice. Afterwards she prescribed me a mantra to dispel fear, without knowing that she had tapped into one of my greatest fears: not living up to my full potential.\r\n\r\nFlash forward a few months to me experimenting in teaching with--what might seem frivolous to some--several platforms such as Facebook live and videos on YouTube…To the outside observer it might just seem as if that’s what yoga and tennis teachers do now, but no one knew except for me, that it was all just an experiment on my end.  I realized that when I filmed myself, I froze and became a different person. I became self-conscious, and tight in a way that doesn’t happen when I’m in the comfort of a regular class setting, and it really bothered me.  Little did I know that this self-practice of “getting over myself” and “accepting myself” was actually preparation for what is happening present day, and that I would need to get comfortable in a hurry if I was to keep in touch with students and stay afloat through this challenging time!\r\n\r\nWhat my students don’t know is that I <em>receive</em> exactly what they hope to <em>gain</em> in coming to take my classes.  Cut to the present moment: an opportunity to inspire and be inspired (which is basically all I ever hope for) in these uncertain times that require us to operate day by day, one breath at a time.  How important it is, now more than ever, to focus ourselves on the task at hand, enjoy simple pleasures and stay positive when there’s potentially so much to be down about!\r\n\r\nI do realize I am one of the fortunate ones, and that is not lost on me. A student asked me the other day, “Aren’t you scared?!” The truth is that I do have concerns, but apart from being as prepared as I can be and making decisions I’m comfortable with in the moment, I try to let the rest go. Not an easy task for someone who likes to plan and control what could happen in the future! And so with that I share that I feel a strange sense of calmness, in this rare opportunity to allow all of this practice come to fruition (there’s no shortage of opportunity, time for the “performance”!) I wish you much peace, perhaps with the ability to spend more quality time at home caring for yourselves and others, perhaps reminding yourself of where you are, one day at a time, one breath at a time…I look forward to seeing you on the other side!\r\n\r\n;) Margit\r\n\r\n&nbsp;', 'In the Midst of March 2020 Madness', '', 'inherit', 'closed', 'closed', '', '6977-revision-v1', '', '', '2020-03-31 08:33:43', '2020-03-31 12:33:43', '', 6977, 'https://www.theyogasanctuary.biz/6977-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6984, 7, '2020-03-31 09:05:47', '2020-03-31 13:05:47', '<h6><em>By Margit Bannon, Instructor E-RYT 200, YACEP, and USPTA certified Tennis Professional </em></h6>\r\n[caption id="attachment_6979" align="alignleft" width="400"]<img class=" wp-image-6979" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_margit_meditation_head_shot.jpg" alt="Prana-Mudra" width="400" height="266" /> Margit and the Prana Mudra: Uplifting Current of Vital Energy[/caption]\r\n\r\nEarlier last summer I was confiding in Gwen, a fellow yoga teacher and friend that recently passed. I said to her, “ I feel as if I’m practicing (yoga) as though I’m preparing for something but I don’t know exactly what that is.” I had been feeling this way for months, and although I had many goals for my practice, I felt my preparation was fueled by something greater than I could even explain. In this case, by "practice," I’m referring specifically to yoga philosophy, the study of self, and meditation.  A few weeks before Gwen died, I also confided in her that I felt as if I might be my own greatest obstacle, and if that was true, I was interested in trusting myself and getting comfortable with hearing the sound of my own voice. Afterwards she prescribed me a mantra to dispel fear, without knowing that she had tapped into one of my greatest fears: not living up to my full potential.\r\n\r\nFlash forward a few months to me experimenting in teaching with--what might seem frivolous to some--several platforms such as Facebook live and videos on YouTube…To the outside observer it might just seem as if that’s what yoga and tennis teachers do now, but no one knew except for me, that it was all just an experiment on my end.  I realized that when I filmed myself, I froze and became a different person. I became self-conscious, and tight in a way that doesn’t happen when I’m in the comfort of a regular class setting, and it really bothered me.  Little did I know that this self-practice of “getting over myself” and “accepting myself” was actually preparation for what is happening present day, and that I would need to get comfortable in a hurry if I was to keep in touch with students and stay afloat through this challenging time!\r\n\r\nWhat my students don’t know is that I <em>receive</em> exactly what they hope to <em>gain</em> in coming to take my classes.  Cut to the present moment: an opportunity to inspire and be inspired (which is basically all I ever hope for) in these uncertain times that require us to operate day by day, one breath at a time.  How important it is, now more than ever, to focus ourselves on the task at hand, enjoy simple pleasures and stay positive when there’s potentially so much to be down about!\r\n\r\nI do realize I am one of the fortunate ones, and that is not lost on me. A student asked me the other day, “Aren’t you scared?!” The truth is that I do have concerns, but apart from being as prepared as I can be and making decisions I’m comfortable with in the moment, I try to let the rest go. Not an easy task for someone who likes to plan and control what could happen in the future! And so with that I share that I feel a strange sense of calmness, in this rare opportunity to allow all of this practice come to fruition (there’s no shortage of opportunity, time for the “performance”!) I wish you much peace, perhaps with the ability to spend more quality time at home caring for yourselves and others, perhaps reminding yourself of where you are, one day at a time, one breath at a time…I look forward to seeing you on the other side!\r\n\r\n;) Margit\r\n\r\nYou can keep up with all the Margit does, here at The Yoga Sanctuary and on her court at home, by following her Facebook page, <a href="https://www.facebook.com/playtennispracticeyoga/">PlayTennis.PracticeYoga. </a>\r\n\r\n&nbsp;', 'In the Midst of March 2020 Madness', '', 'inherit', 'closed', 'closed', '', '6977-autosave-v1', '', '', '2020-03-31 09:05:47', '2020-03-31 13:05:47', '', 6977, 'https://www.theyogasanctuary.biz/6977-autosave-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6961, 7, '2020-03-19 12:24:43', '2020-03-19 16:24:43', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Title" _builder_version="4.1"]<h1>Stay Connected to The Yoga Sanctuary </h1>\n<h1>and Our Response to COVID-19</h1>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Date" _builder_version="4.1"]<h5>Thursday, March 19, 2020</h5>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"]<div>Please keep your eye on our LIVE class schedule. Any updates to our offerings will be there. </div>\n<div>Check the schedule before coming to class to be sure it is still on the schedule. </div>\n<div>Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. </div>\n<div>Please note the following:</div>\n<ol>\n<li>Our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.</li>\n<li>Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student. </li>\n<li>Remember to bring any props that you find helpful in your practice. </li>\n<li>For the most part, the front door remains open, all closet doors remain open, the restroom lights are always on. This allows you to move through our space with limited contact with any surface and surfaces are being cleaned after each class. With that said, please wash hands thoroughly before and after class and refrain from touching your face. </li>\n</ol>\n<p>Our promise is to stay present and committed to walking this path with you. Be well.</p>\n<div align="justify"> </div>\n<div align="justify">Two hands together, chin to chest, and with much love...</div>\n<div align="justify"> </div>\n<div align="justify">All of us at The Yoga Sanctuary</div>[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-7&sTG=10&sView=week&sLoc=0" url_new_window="on" button_text="Class Schedule" _builder_version="4.1"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1" hover_enabled="0"][/et_pb_divider][et_pb_text admin_label="Date" _builder_version="4.1"]<h5>Monday, March 16, 2020</h5>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text _builder_version="4.1"]<p style="text-align: center;">Our Prop Wall: Before</p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text _builder_version="4.1"]<p style="text-align: center;">Our Prop Wall: After</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"]<div>Dearest TYS students and sangha,</div>\n<div> </div>\n<div>It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.</div>\n<div> </div>\n<div>After much thought and consideration we have decided to add the following to our ongoing protocols:</div>\n<ol>\n<li>PROPS &amp; MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After</li>\n<li>CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!</li>\n<li><a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">CLASS SCHEDULE:</a> Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the <a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">online schedule</a> to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.</li>\n<li>WORKSHOPS &amp; EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.</li>\n</ol>\n<div> </div>\n<div>Ongoing procedural changes and enhancements:</div>\n<div> </div>\n<ol>\n<li>Suspending hands-on assists.</li>\n<li>Pausing our complimentary tea service.</li>\n<li>Boosting and extending our regular cleaning procedures.</li>\n</ol>\n<div> </div>\n<div>What we ask for from you:</div>\n<ol>\n<li>Please bring your own mat, and any other prop you might need.</li>\n<li>Please wash hands before and after class.</li>\n<li>If you are feeling unwell or have recently felt unwell, please choose to stay home.</li>\n<li>If you live with someone that is feeling unwell, please choose to stay home.</li>\n</ol>\n<div align="justify">We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.</div>\n<div align="justify"> </div>\n<div align="justify">Two hands together, chin to chest, and with much love...</div>\n<div align="justify"> </div>\n<div align="justify">All of us at The Yoga Sanctuary</div>[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-7&sTG=10&sView=week&sLoc=0" url_new_window="on" button_text="Class Schedule" _builder_version="4.1"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Date" _builder_version="4.1"]<h5>Friday, March 13, 2020</h5>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1"]<p>Dear TYS students and sangha,</p>\n<p>Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.</p>\n<p>At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.</p>\n<p>With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.</p>\n<p>We are for the foreseeable future:</p>\n<ol>\n<li>Suspending hands-on assists.</li>\n<li>Pausing our complimentary tea service.</li>\n<li>Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.</li>\n<li>Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16<sup>th</sup> all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.</li>\n</ol>\n<p>What we ask for from you:</p>\n<ol>\n<li>Please bring your own mat.</li>\n<li>Please wash hands before and after class.</li>\n<li>If you are feeling unwell or have recently felt unwell, please choose to stay home.</li>\n<li>If you live with someone that is feeling unwell, please choose to stay home.</li>\n</ol>\n<p>What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. </p>\n<p>Please let us know of any concerns you may have. We are here for you. </p>\n<p>Two palms together and with great love, </p>\n<p>All of Us at The Yoga Sanctuary</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/CCC.jpg" _builder_version="4.1"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/not-feeling-well.png" _builder_version="4.1"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]', 'Stay Connected to The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-19 12:24:43', '2020-03-19 16:24:43', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); 
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INSERT INTO `wp_posts` VALUES (6653, 7, '2019-11-16 14:10:39', '2019-11-16 19:10:39', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" admin_label="section" _builder_version="3.22" background_image="http://theyogasanctuary.biz/wp-content/uploads/2009/08/home-page.jpg" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off"][et_pb_row padding_mobile="off" column_padding_mobile="on" module_class=" et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" width="89%" width_tablet="80%" width_phone="" width_last_edited="on|desktop" max_width="89%" max_width_tablet="80%" 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_builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Welcome" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\n<strong><span style="font-family: Arial,Helvetica,sans-serif; font-size: 12pt; color: #000000;">At The Yoga Sanctuary, we believe everyone deserves a moment of tranquility.  Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture body, mind, and spirit.</span></strong></p>\r\n<p>Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We offer the benefits of yoga to people of all ages and experience levels. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.</p>\r\n<p>Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.</p>\r\n<p>In honoring ahimsa (non-violence), we are also committed to green practices that make our studio safe for the student, as well as the environment.</p>\r\n<p>We serve all of Southwest Florida, including Charlotte County, North Port, and North Fort Myers.</p>\r[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner padding_mobile="off" make_equal="on" column_padding_mobile="on" admin_label="Row" _builder_version="3.25" column_structure="1_2,1_2"][et_pb_column_inner type="1_2" saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_blurb title="Mindfulness Meditation" url="http://theyogasanctuary.biz/boutique/" admin_label="product of the month" module_class="border_dk_green" _builder_version="3.26.3" header_text_color="#496c24" text_orientation="center" z_index_tablet="500" custom_css_main_element="border-radius: 7px;" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" body_text_shadow_horizontal_length_tablet="0px" body_text_shadow_vertical_length_tablet="0px" body_text_shadow_blur_strength_tablet="1px" body_link_text_shadow_horizontal_length_tablet="0px" body_link_text_shadow_vertical_length_tablet="0px" body_link_text_shadow_blur_strength_tablet="1px" body_ul_text_shadow_horizontal_length_tablet="0px" body_ul_text_shadow_vertical_length_tablet="0px" body_ul_text_shadow_blur_strength_tablet="1px" body_ol_text_shadow_horizontal_length_tablet="0px" body_ol_text_shadow_vertical_length_tablet="0px" body_ol_text_shadow_blur_strength_tablet="1px" body_quote_text_shadow_horizontal_length_tablet="0px" body_quote_text_shadow_vertical_length_tablet="0px" body_quote_text_shadow_blur_strength_tablet="1px" border_color_all="#4f7858" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength_tablet="1px" global_module="4457" saved_tabs="all"]<div style="text-align: center;">\n<p><em><em><img class="alignnone wp-image-6550 " src="http://theyogasanctuary.biz/wp-content/uploads/2019/10/mindfulness-2.jpg" alt="The Bell of Mindfulness" width="287" height="215" /></em></em></p>\n<p style="text-align: left;">Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. </p>\n</div>\n<div><a href="http://theyogasanctuary.biz/mindfulness-meditation/"><img class="wp-image-2521 size-full aligncenter" style="text-align: center;" src="http://theyogasanctuary.biz/wp-content/uploads/2012/08/btn_readmore.gif" alt="" width="102" height="26" /></a></div>\n[/et_pb_blurb][/et_pb_column_inner][et_pb_column_inner type="1_2" saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_blurb title="All About Yoga" url="http://theyogasanctuary.biz/all-about-yoga/" admin_label="yoga sanctuary blog" module_class="border_dk_green" _builder_version="3.26.3" header_text_color="#496c24" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" animation="off" z_index_tablet="500" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" body_text_shadow_horizontal_length_tablet="0px" body_text_shadow_vertical_length_tablet="0px" body_text_shadow_blur_strength_tablet="1px" body_link_text_shadow_horizontal_length_tablet="0px" body_link_text_shadow_vertical_length_tablet="0px" body_link_text_shadow_blur_strength_tablet="1px" body_ul_text_shadow_horizontal_length_tablet="0px" body_ul_text_shadow_vertical_length_tablet="0px" body_ul_text_shadow_blur_strength_tablet="1px" body_ol_text_shadow_horizontal_length_tablet="0px" body_ol_text_shadow_vertical_length_tablet="0px" body_ol_text_shadow_blur_strength_tablet="1px" body_quote_text_shadow_horizontal_length_tablet="0px" body_quote_text_shadow_vertical_length_tablet="0px" body_quote_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength_tablet="1px" use_border_color="off"]<p><img class="aligncenter wp-image-5320 " src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/all-about-yoga2-300x207.jpg" alt="Photo of a yoga class" width="324" height="224" /></p>\r\n<p>The Yoga Sanctuary blog is a great place to learn "all about yoga." We update our blog at least once a month with new posts about yoga postures, yoga philosophy, ways to bring yoga into your daily life, and more! You\'ll even find articles from leading guest teachers from all over the county. Take your time to explore--and if you aren\'t finding the answer to your question, let us know and maybe we\'ll post about it next!</p>\r\n<p><a href="http://theyogasanctuary.biz/all-about-yoga/"><img class="wp-image-2521 size-full aligncenter" src="http://theyogasanctuary.biz/wp-content/uploads/2012/08/btn_readmore.gif" alt="Read More Button, View our Featured Workshops" width="102" height="26" /></a></p>\r[/et_pb_blurb][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner admin_label="Row" _builder_version="3.25"][et_pb_column_inner saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Video" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" module_alignment="center" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\n<iframe src="https://www.youtube.com/embed/EjzkTrAXUuo" width="1280" height="720" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>\r[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Newsletter Sign-up Code" _builder_version="3.27.4" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" saved_tabs="all"]<h4 style="font-size: 32px;">Receive Our Newsletter</h4>\r\n<p>[ctct form="5226"]</p>\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" button_text="Class Schedule" button_alignment="center" admin_label="Schedule button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5126" saved_tabs="all" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="off" button_letter_spacing__hover="null" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"][/et_pb_button][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.27.4" text_font="Arial||||" text_font_size="12" header_font="Arial||||" header_text_color="#2d2d2d" header_font_size="12" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" use_border_color="off" border_color="#ffffff" border_style="solid" align_last_edited="on|desktop" align_tablet="center"]<h3 style="font-size: 32px;">Upcoming Workshops</h3>\r\n<p><script type="text/javascript">\r\n  // Healcode Enrollment Widget for The Yoga Sanctuary - Punta Gorda : HomePage Workshop\r\n  healcode_widget_id = "p3419r7dp";\r\n  healcode_widget_name = "enrollments";\r\n  document.write(unescape("%3Cscript src=\'https://www.healcode.com/javascripts/hc_widget.js\' type=\'text/javascript\'%3E%3C/script%3E"));\r\n</script></p>\r\n<p><noscript>Please enable Javascript in order to get <a href="https://www.healcode.com" target="_blank" rel="noopener noreferrer">HealCode</a> functionality</noscript></p>\r[/et_pb_text][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2019/07/2019-visionary-winner-badge.png" align="right" align_tablet="center" align_last_edited="on|desktop" _builder_version="3.23" width="75px" z_index_tablet="500"][/et_pb_image][/et_pb_column][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22" background_color="#eef5e3" custom_padding="0px|||" custom_padding_tablet="0px|||" transparent_background="off" padding_mobile="on"][et_pb_row disabled_on="off|off|off" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Testimonial Slider" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" module_alignment="center" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\n[pt_view id="67badfejwd"]</p>\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Home', '', 'inherit', 'closed', 'closed', '', '5-revision-v1', '', '', '2019-11-16 14:10:39', '2019-11-16 19:10:39', '', 5, 'https://www.theyogasanctuary.biz/5-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6957, 7, '2020-03-19 12:04:46', '2020-03-19 16:04:46', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" _builder_version="3.22" custom_padding="||0px|" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" specialty="on" custom_padding_last_edited="on|desktop" parallax_method_1="off" parallax_method_2="off" _builder_version="3.22" custom_padding="0px||0px|" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="3_4" specialty_columns="3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_row_inner padding_mobile="off" column_padding_mobile="on" admin_label="Row" _builder_version="3.25" custom_padding="||0px|"][et_pb_column_inner saved_specialty_column_type="3_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="introduction" _builder_version="3.27.4" use_border_color="off"]<p>\r\n<img class="wp-image-5480 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/j36-300x200.jpg" alt="paschimottanasana" width="233" height="155" /></p>\r\n<p>We have designed our pricing structure to accommodate all students of yoga. Class cards are perfect for the once-a-week student. Memberships are great if you plan to come more than once a week.</p>\r\n<p>&nbsp;</p>\r\n<div class="innerline"></div>\r[/et_pb_text][et_pb_text _builder_version="3.27.4" use_border_color="off"]<h2></h2>\r\n<h2>Pricing</h2>\r[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner column_structure="1_2,1_2" admin_label="Row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column_inner type="1_2" saved_specialty_column_type="3_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Pricing" _builder_version="3.27.4"]<h4>Yoga Classes</h4><ul><li>drop-in $15</li><li>5 classes (valid 2 months) $65</li><li>10 classes (valid 3 months) $120</li><li>unlimited month $119</li><li>unlimited monthly auto-renew $98 <ul><li>automatically renews each month (3 month minimum)</li><li>cannot be purchased on-line; please contact studio to activate</li></ul></li><li>unlimited annual $980</li><li>unlimited annual - 2nd family member $630</li></ul>\r[/et_pb_text][/et_pb_column_inner][et_pb_column_inner type="1_2" saved_specialty_column_type="3_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Pricing" _builder_version="3.29.3" use_border_color="off" border_color="#ffffff" border_style="solid"]<h4>New to Yoga Package</h4>\n<p>(first time students only)</p>\n<ul>\n<li>ONE 60-minute private session</li>\n<li>PLUS a 5 class package    $108</li>\n</ul>\n<h4>Wellness Services</h4>\n<ul>\n<li>ANY 1 hour session: $70</li>\n<li>Package of 5 ONE HOUR sessions: $325</li>\n<li>Package of 10 ONE HOUR sessions: $600</li>\n<li>ANY 90-minute session: $100</li>\n<li>Package of 5 90-minute sessions: $475</li>\n<li>Package of 10 90-minute sessions: $900</li>\n<li style="list-style-type: none;"> </li>\n</ul>[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type="1_4" _builder_version="3.25" 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button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_section][et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" admin_label="section" _builder_version="3.22" custom_padding="0px|||" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"]<h2>Policies</h2>\n<ul>\n<li>We accept all credit cards, checks and cash for purchases.</li>\n</ul>\n<h4>Memberships, Packages, and Classes</h4>\n<ul>\n<li>You may purchase classes and workshops <a>on-line</a> or in the studio.</li>\n<li>Unlimited monthly auto-renew has a three month minimum commitment.</li>\n<li>Class packages are non-transferable and non-refundable. If your class card happens to expire, simply purchase a new class package (of equal or greater value) and we will roll any unused classes into your new package.</li>\n<li>Annual memberships may be frozen one time for up to one month.</li>\n<li>We require 10 days written notice to cancel monthly auto-renew packages. They will be cancelled at the end of the current month\'s billing cycle.</li>\n<li>When reserving a class on-line, your reservation is held up to 5 minutes before class start time.</li>\n</ul>\n<h4>Wellness Services</h4>\n<ul>\n<li>Wellness Services include private yoga sessions, massage, reiki, marma therapy, and wellness coaching sessions.</li>\n<li>Pre-paid wellness services are non-refundable.</li>\n<li>12 hour notice is required for cancellation of any wellness service.</li>\n<li>Failure to provide notice will result in a $25 cancellation fee.</li>\n</ul>\n<h4>Workshops</h4>\n<ul>\n<li>Workshops must be reserved and prepaid upon registration.</li>\n<li>Refunds will be given up to 48 hours prior to beginning of workshop. Please note that for visiting instructors, the cancellation policy is 7 days. Refunds will not be given after that time.</li>\n</ul>\n<h4>Retail</h4>\n<ul>\n<li>We offer boutique credit or exchange within 14 days with a receipt.</li>\n<li>Opened audio and video items are non-returnable and non-exchangeable.</li>\n<li>All sale items are final.</li>\n</ul>\n<h4>Studio Etiquette</h4>\n<ul>\n<li>Keep voices soft in studio spaces.</li>\n<li>Turn cell phones off while in studio spaces.</li>\n<li>Please refrain from using perfumes and scented lotions.</li>\n<li>Leave shoes in lobby cubbies.</li>\n</ul>\n<h4>Children and Yoga Classes at TYS</h4>\n<ul>\n<li>The minimum age for children to participate in general TYS yoga classes is 13. If you are interested in sharing the practice of yoga with your child, The Yoga Sanctuary recommends setting up a private session to explore the practice together with one of our amazing teachers. In this session we can then help to establish if your child is ready to integrate into an adult class.</li>\n</ul>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Pricing & Policies', '', 'inherit', 'closed', 'closed', '', '49-revision-v1', '', '', '2020-03-19 12:04:46', '2020-03-19 16:04:46', '', 49, 'https://www.theyogasanctuary.biz/49-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6954, 7, '2020-03-16 22:40:16', '2020-03-17 02:40:16', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Title" _builder_version="4.1"]<h1>Stay Connected to The Yoga Sanctuary </h1>\n<h1>and Our Response to COVID-19</h1>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Date" _builder_version="4.1"]<h5>Monday, March 16, 2020</h5>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text _builder_version="4.1"]<p style="text-align: center;">Our Prop Wall: Before</p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text _builder_version="4.1"]<p style="text-align: center;">Our Prop Wall: After</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"]<div>Dearest TYS students and sangha,</div>\n<div> </div>\n<div>It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.</div>\n<div> </div>\n<div>After much thought and consideration we have decided to add the following to our ongoing protocols:</div>\n<ol>\n<li>PROPS &amp; MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After</li>\n<li>CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!</li>\n<li><a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">CLASS SCHEDULE:</a> Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the <a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">online schedule</a> to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.</li>\n<li>WORKSHOPS &amp; EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.</li>\n</ol>\n<div> </div>\n<div>Ongoing procedural changes and enhancements:</div>\n<div> </div>\n<ol>\n<li>Suspending hands-on assists.</li>\n<li>Pausing our complimentary tea service.</li>\n<li>Boosting and extending our regular cleaning procedures.</li>\n</ol>\n<div> </div>\n<div>What we ask for from you:</div>\n<ol>\n<li>Please bring your own mat, and any other prop you might need.</li>\n<li>Please wash hands before and after class.</li>\n<li>If you are feeling unwell or have recently felt unwell, please choose to stay home.</li>\n<li>If you live with someone that is feeling unwell, please choose to stay home.</li>\n</ol>\n<div align="justify">We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.</div>\n<div align="justify"> </div>\n<div align="justify">Two hands together, chin to chest, and with much love...</div>\n<div align="justify"> </div>\n<div align="justify">All of us at The Yoga Sanctuary</div>[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-7&sTG=10&sView=week&sLoc=0" url_new_window="on" button_text="Class Schedule" _builder_version="4.1"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Date" _builder_version="4.1"]<h5>Friday, March 13, 2020</h5>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1"]<p>Dear TYS students and sangha,</p>\n<p>Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.</p>\n<p>At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.</p>\n<p>With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.</p>\n<p>We are for the foreseeable future:</p>\n<ol>\n<li>Suspending hands-on assists.</li>\n<li>Pausing our complimentary tea service.</li>\n<li>Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.</li>\n<li>Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16<sup>th</sup> all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.</li>\n</ol>\n<p>What we ask for from you:</p>\n<ol>\n<li>Please bring your own mat.</li>\n<li>Please wash hands before and after class.</li>\n<li>If you are feeling unwell or have recently felt unwell, please choose to stay home.</li>\n<li>If you live with someone that is feeling unwell, please choose to stay home.</li>\n</ol>\n<p>What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. </p>\n<p>Please let us know of any concerns you may have. We are here for you. </p>\n<p>Two palms together and with great love, </p>\n<p>All of Us at The Yoga Sanctuary</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/CCC.jpg" _builder_version="4.1"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/not-feeling-well.png" _builder_version="4.1"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]', 'Stay Connected to The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 22:40:16', '2020-03-17 02:40:16', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6553, 7, '2019-10-03 09:56:44', '2019-10-03 13:56:44', '[et_pb_section bb_built="1" admin_label="section" custom_padding_last_edited="on|desktop" _builder_version="3.0.106" background_image="http://theyogasanctuary.biz/wp-content/uploads/2009/08/home-page.jpg" custom_padding_tablet="50px|0|50px|0" transparent_background="off" padding_mobile="off" next_background_color="#ffffff" inner_width="auto" inner_max_width="none"][et_pb_row make_fullwidth="on" padding_mobile="off" column_padding_mobile="on" _builder_version="3.0.106" background_size="initial" background_position="top_left" background_repeat="repeat" module_class=" et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth" width="89%" width_tablet="80%" 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saved_specialty_column_type="2_3"][et_pb_text admin_label="Welcome" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\n<p>\r\n<strong><span style="font-family: Arial,Helvetica,sans-serif; font-size: 12pt; color: #000000;">At The Yoga Sanctuary, we believe everyone deserves a moment of tranquility.  Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture body, mind, and spirit.</span></strong></p>\r\n<p>Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We offer the benefits of yoga to people of all ages and experience levels. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.</p>\r\n<p>Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.</p>\r\n<p>In honoring ahimsa (non-violence), we are also committed to green practices that make our studio safe for the student, as well as the environment.</p>\r\n<p>We serve all of Southwest Florida, including Charlotte County, North Port, and North Fort Myers.</p>\r\n\r\n[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner admin_label="Row" padding_mobile="off" make_equal="on" column_padding_mobile="on" _builder_version="3.0.106"][et_pb_column_inner type="1_2" saved_specialty_column_type="2_3" custom_padding__hover="|||" custom_padding="|||" parallax_method="on" saved_specialty_column_type="2_3"][et_pb_blurb admin_label="product of the month" title="Mindfulness Meditation" url="http://theyogasanctuary.biz/boutique/" module_class="border_dk_green" _builder_version="3.26.3" header_text_color="#496c24" border_color_all="#4f7858" text_orientation="center" custom_css_main_element="border-radius: 7px;" global_module="4457" saved_tabs="all" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length="text_shadow_style,%91object Object%93" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length="text_shadow_style,%91object Object%93" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength="text_shadow_style,%91object Object%93" text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length="header_text_shadow_style,%91object Object%93" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length="header_text_shadow_style,%91object Object%93" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength="header_text_shadow_style,%91object Object%93" header_text_shadow_blur_strength_tablet="1px" body_text_shadow_horizontal_length="body_text_shadow_style,%91object Object%93" body_text_shadow_horizontal_length_tablet="0px" body_text_shadow_vertical_length="body_text_shadow_style,%91object Object%93" body_text_shadow_vertical_length_tablet="0px" body_text_shadow_blur_strength="body_text_shadow_style,%91object Object%93" body_text_shadow_blur_strength_tablet="1px" body_link_text_shadow_horizontal_length="body_link_text_shadow_style,%91object Object%93" body_link_text_shadow_horizontal_length_tablet="0px" body_link_text_shadow_vertical_length="body_link_text_shadow_style,%91object Object%93" body_link_text_shadow_vertical_length_tablet="0px" body_link_text_shadow_blur_strength="body_link_text_shadow_style,%91object Object%93" body_link_text_shadow_blur_strength_tablet="1px" body_ul_text_shadow_horizontal_length="body_ul_text_shadow_style,%91object Object%93" body_ul_text_shadow_horizontal_length_tablet="0px" body_ul_text_shadow_vertical_length="body_ul_text_shadow_style,%91object Object%93" body_ul_text_shadow_vertical_length_tablet="0px" body_ul_text_shadow_blur_strength="body_ul_text_shadow_style,%91object Object%93" body_ul_text_shadow_blur_strength_tablet="1px" body_ol_text_shadow_horizontal_length="body_ol_text_shadow_style,%91object Object%93" body_ol_text_shadow_horizontal_length_tablet="0px" body_ol_text_shadow_vertical_length="body_ol_text_shadow_style,%91object Object%93" body_ol_text_shadow_vertical_length_tablet="0px" body_ol_text_shadow_blur_strength="body_ol_text_shadow_style,%91object Object%93" body_ol_text_shadow_blur_strength_tablet="1px" body_quote_text_shadow_horizontal_length="body_quote_text_shadow_style,%91object Object%93" body_quote_text_shadow_horizontal_length_tablet="0px" body_quote_text_shadow_vertical_length="body_quote_text_shadow_style,%91object Object%93" body_quote_text_shadow_vertical_length_tablet="0px" body_quote_text_shadow_blur_strength="body_quote_text_shadow_style,%91object Object%93" body_quote_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" z_index_tablet="500"]\r\n\r\n<div style="text-align: center;"><p><em><em><img class="alignnone wp-image-6550 " src="http://theyogasanctuary.biz/wp-content/uploads/2019/10/mindfulness-2.jpg" alt="The Bell of Mindfulness" width="287" height="215" /></em></em></p><p style="text-align: left;">Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. </p></div><div><a href="http://theyogasanctuary.biz/mindfulness-meditation/"><img class="wp-image-2521 size-full aligncenter" style="text-align: center;" src="http://theyogasanctuary.biz/wp-content/uploads/2012/08/btn_readmore.gif" alt="" width="102" height="26" /></a></div>\r\n\r\n[/et_pb_blurb][/et_pb_column_inner][et_pb_column_inner type="1_2" saved_specialty_column_type="2_3" custom_padding__hover="|||" custom_padding="|||" parallax_method="on" saved_specialty_column_type="2_3"][et_pb_blurb admin_label="yoga sanctuary blog" title="All About Yoga" url="http://theyogasanctuary.biz/all-about-yoga/" module_class="border_dk_green" _builder_version="3.26.3" header_text_color="#496c24" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" animation="off" use_border_color="off" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length="text_shadow_style,%91object Object%93" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length="text_shadow_style,%91object Object%93" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength="text_shadow_style,%91object Object%93" text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length="header_text_shadow_style,%91object Object%93" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length="header_text_shadow_style,%91object Object%93" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength="header_text_shadow_style,%91object Object%93" header_text_shadow_blur_strength_tablet="1px" body_text_shadow_horizontal_length="body_text_shadow_style,%91object Object%93" body_text_shadow_horizontal_length_tablet="0px" body_text_shadow_vertical_length="body_text_shadow_style,%91object Object%93" body_text_shadow_vertical_length_tablet="0px" body_text_shadow_blur_strength="body_text_shadow_style,%91object Object%93" body_text_shadow_blur_strength_tablet="1px" body_link_text_shadow_horizontal_length="body_link_text_shadow_style,%91object Object%93" body_link_text_shadow_horizontal_length_tablet="0px" body_link_text_shadow_vertical_length="body_link_text_shadow_style,%91object Object%93" body_link_text_shadow_vertical_length_tablet="0px" body_link_text_shadow_blur_strength="body_link_text_shadow_style,%91object Object%93" body_link_text_shadow_blur_strength_tablet="1px" body_ul_text_shadow_horizontal_length="body_ul_text_shadow_style,%91object Object%93" body_ul_text_shadow_horizontal_length_tablet="0px" body_ul_text_shadow_vertical_length="body_ul_text_shadow_style,%91object Object%93" body_ul_text_shadow_vertical_length_tablet="0px" body_ul_text_shadow_blur_strength="body_ul_text_shadow_style,%91object Object%93" body_ul_text_shadow_blur_strength_tablet="1px" body_ol_text_shadow_horizontal_length="body_ol_text_shadow_style,%91object Object%93" body_ol_text_shadow_horizontal_length_tablet="0px" body_ol_text_shadow_vertical_length="body_ol_text_shadow_style,%91object Object%93" body_ol_text_shadow_vertical_length_tablet="0px" body_ol_text_shadow_blur_strength="body_ol_text_shadow_style,%91object Object%93" body_ol_text_shadow_blur_strength_tablet="1px" body_quote_text_shadow_horizontal_length="body_quote_text_shadow_style,%91object Object%93" body_quote_text_shadow_horizontal_length_tablet="0px" body_quote_text_shadow_vertical_length="body_quote_text_shadow_style,%91object Object%93" body_quote_text_shadow_vertical_length_tablet="0px" body_quote_text_shadow_blur_strength="body_quote_text_shadow_style,%91object Object%93" body_quote_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" z_index_tablet="500"]\r\n\r\n<p><img class="aligncenter wp-image-5320 " src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/all-about-yoga2-300x207.jpg" alt="Photo of a yoga class" width="324" height="224" /></p>\r\n<p>The Yoga Sanctuary blog is a great place to learn "all about yoga." We update our blog at least once a month with new posts about yoga postures, yoga philosophy, ways to bring yoga into your daily life, and more! You\'ll even find articles from leading guest teachers from all over the county. Take your time to explore--and if you aren\'t finding the answer to your question, let us know and maybe we\'ll post about it next!</p>\r\n<p><a href="http://theyogasanctuary.biz/all-about-yoga/"><img class="wp-image-2521 size-full aligncenter" src="http://theyogasanctuary.biz/wp-content/uploads/2012/08/btn_readmore.gif" alt="Read More Button, View our Featured Workshops" width="102" height="26" /></a></p>\r\n\r\n[/et_pb_blurb][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner admin_label="Row" _builder_version="3.0.47"][et_pb_column_inner type="4_4" saved_specialty_column_type="2_3" custom_padding__hover="|||" custom_padding="|||" saved_specialty_column_type="2_3"][et_pb_text admin_label="Video" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" module_alignment="center" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\n<p>\r\n<iframe src="https://www.youtube.com/embed/EjzkTrAXUuo" width="1280" height="720" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>\r\n\r\n[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type="1_3"][et_pb_text admin_label="Newsletter Sign-up Code" _builder_version="3.0.47" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" module_alignment="left" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" use_border_color="on" border_color="#709a50" border_style="solid" saved_tabs="all"]\r\n\r\n<h4 style="font-size: 32px;">Receive Our Newsletter</h4>\r\n<p>[ctct form="5226"]</p>\r\n\r\n[/et_pb_text][et_pb_button admin_label="Schedule button" button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" button_text="Class Schedule" button_alignment="center" _builder_version="3.0.47" global_module="5126" saved_tabs="all" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="off" button_letter_spacing__hover="null" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null" /][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.0.47" text_font="Arial||||" text_font_size="12" header_font="Arial||||" header_font_size="12" header_text_color="#2d2d2d" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" use_border_color="off" border_color="#ffffff" border_style="solid" align_last_edited="on|desktop" align_tablet="center"]\r\n\r\n<h3 style="font-size: 32px;">Upcoming Workshops</h3>\r\n<p><script type="text/javascript">\r\n  // Healcode Enrollment Widget for The Yoga Sanctuary - Punta Gorda : HomePage Workshop\r\n  healcode_widget_id = "p3419r7dp";\r\n  healcode_widget_name = "enrollments";\r\n  document.write(unescape("%3Cscript src=\'https://www.healcode.com/javascripts/hc_widget.js\' type=\'text/javascript\'%3E%3C/script%3E"));\r\n</script></p>\r\n<p><noscript>Please enable Javascript in order to get <a href="https://www.healcode.com" target="_blank" rel="noopener noreferrer">HealCode</a> functionality</noscript></p>\r\n\r\n[/et_pb_text][et_pb_image _builder_version="3.22.4" src="http://theyogasanctuary.biz/wp-content/uploads/2019/07/2019-visionary-winner-badge.png" z_index_tablet="500" align="right" width="75px" /][/et_pb_column][/et_pb_section][et_pb_section bb_built="1" background_color="#eef5e3" _builder_version="3.0.47" custom_padding="0px|||" custom_padding_tablet="0px|||" transparent_background="off" padding_mobile="on" prev_background_color="#ffffff" inner_width="auto" inner_max_width="none"][et_pb_row disabled_on="off|off|off" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" width="90%" max_width="1200px"][et_pb_column type="4_4" custom_padding__hover="|||" custom_padding="|||" parallax_method="on"][et_pb_text admin_label="Testimonial Slider" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" module_alignment="center" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\n<p>\r\n[pt_view id="67badfejwd"]</p>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Home', '', 'inherit', 'closed', 'closed', '', '5-revision-v1', '', '', '2019-10-03 09:56:44', '2019-10-03 13:56:44', '', 5, 'http://theyogasanctuary.biz/5-revision-v1/', 0, 'revision', '', 0); 
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INSERT INTO `wp_posts` VALUES (6561, 7, '2019-10-03 11:13:18', '2019-10-03 15:13:18', '', 'Yoga-Sutra-2.46', '', 'inherit', 'closed', 'closed', '', 'sutra-2-46', '', '', '2019-11-16 16:24:41', '2019-11-16 21:24:41', '', 2075, 'http://theyogasanctuary.biz/wp-content/uploads/2011/11/sutra-2.46.png', 0, 'attachment', 'image/png', 0); 
INSERT INTO `wp_posts` VALUES (6562, 7, '2019-11-16 17:29:11', '2019-11-16 22:29:11', '<img class="wp-image-6659 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2017/03/rsz_asana.png" alt="asana-yoga-pose" width="351" height="351" /><img class="alignright size-thumbnail wp-image-2077" title="padmasana" src="http://www.theyogasanctuary.biz/ys/wp-content/uploads/2011/11/padmasana-150x150.jpg" alt="" width="150" height="150" />You may already be familiar with the word “asana,” as it is the term used to describe the postures taken during a yoga practice. In fact, asana has two meanings: it is both the place where a yoga practitioner sits, and the manner in which he or she sits. This duality is reflected in the word\'s two literal translations - “seat” and “posture.”\r\n\r\nAsana has a complex history in the Yogic tradition. The Vedas, India\'s oldest scriptures, do not contain the word “asana,” though they do include the verbal root “as.” In Sanskrit, “as” is translated into “to sit” or “to be.” “Asana” appears in its fuller form later, in the middle Upanishads, where it refers only to the postures assumed during meditation. Then, the meaning of asana transformed again, with the emergence of Tantra and its focus on using posture to intensify prana, the vital life force. Finally, with the development of Hatha Yoga in 1000 CE, asana took on its most widely-known meaning.\r\n\r\nOf the 196 Yoga Sutras of Patanjali, only 3 mention asana. Asanas should be steady and comfortable, the Sutras dictate, and can only be mastered once the Yogi learns to let go of the natural tendency for restlessness and begins to meditate on the infinite. “Once asana is mastered,” say the Sutras, “one is undisturbed by the dualities.”\r\n\r\nAsanas are the building blocks of more profound discoveries. In Hatha Yoga Pradipika, the most authoritative text on Hatha Yoga, Swami Svatmarama explains that asanas are described first because they are the first step of Hatha. With the steadiness and focus that asanas provide, the yoga practitioner can then progress to higher goals. “Yama &amp; Niyama...cannot be practiced,” says TKV Desikachar. “What we can practice are asanas and <a href="https://www.theyogasanctuary.biz/pranayama/">pranayama</a>, which make us aware of where we are, where we stand, and how we look at things.” It is through the practice of asanas, BKS Iyengar adds, that the body is made into a “fit vehicle for the spirit.”\r\n\r\n<strong><em>“Asana practice stimulates healing on many levels. Yes, it can help to heal injuries and bring strength and flexibility to muscles and joints, but, spiritually, the practice of asana can release us from avidya, which means ignorance of who we really are.” – Sharon Gannon, Yoga and Vegetarianism</em></strong>\r\n\r\nTry focusing on practicing each asana with greater awareness. Become more steady and more comfortable in the postures, and be mindful to experience each one fully. It is when we explore our edges and challenge our boundaries that the real magic happens.', 'The Third Limb of Yoga: Asana', '', 'inherit', 'closed', 'closed', '', '2075-autosave-v1', '', '', '2019-11-16 17:29:11', '2019-11-16 22:29:11', '', 2075, 'http://theyogasanctuary.biz/2075-autosave-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6563, 7, '2019-10-03 11:20:50', '2019-10-03 15:20:50', '<a href="http://www.theyogasanctuary.biz/ys/wp-content/uploads/2011/11/padmasana.jpg"><img class="wp-image-6561 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2011/11/sutra-2.46.png" alt="The Yoga Sutras" width="331" height="331" /><img class="alignright size-thumbnail wp-image-2077" title="padmasana" src="http://www.theyogasanctuary.biz/ys/wp-content/uploads/2011/11/padmasana-150x150.jpg" alt="" width="150" height="150" /></a>You may already be familiar with the word “asana,” as it is the term used to describe the postures taken during a Yoga practice. In fact, asana has two meanings: it is both the place where a Yoga practitioner sits, and the manner in which he or she sits. This duality is reflected in the word\'s two literal translations - “seat” and “posture.”\r\n\r\nAsana has a complex history in the Yogic tradition. The Vedas, India\'s oldest scriptures, do not contain the word “asana,” though they do include the verbal root “as.” In Sanskrit, “as” is translated into “to sit” or “to be.” “Asana” appears in its fuller form later, in the middle Upanishads, where it refers only to the postures assumed during meditation. Then, the meaning of asana transformed again, with the emergence of Tantra and its focus on using posture to intensify prana, the vital life force. Finally, with the development of Hatha Yoga in 1000 CE, asana took on its most widely-known meaning.\r\n\r\nOf the 196 Yoga Sutras of Patanjali, only 3 mention asana. Asanas should be steady and comfortable, the Sutras dictate, and can only be mastered once the Yogi learns to let go of the natural tendency for restlessness and begins to meditate on the infinite. “Once asana is mastered,” say the Sutras, “one is undisturbed by the dualities.”\r\n\r\nAsanas are the building blocks of more profound discoveries. In Hatha Yoga Pradipika, the most authoritative text on Hatha Yoga, Swami Svatmarama explains that asanas are described first because they are the first step of Hatha. With the steadiness and focus that asanas provide, the Yoga practitioner can then progress to higher goals. “Yama &amp; Niyama...cannot be practiced,” says TKV Desikachar. “What we can practice are asanas and pranayama, which make us aware of where we are, where we stand, and how we look at things.” It is through the practice of asanas, BKS Iyengar adds, that the body is made into a “fit vehicle for the spirit.”\r\n\r\n<strong><em>“Asana practice stimulates healing on many levels. Yes, it can help to heal injuries and bring strength and flexibility to muscles and joints, but, spiritually, the practice of asana can release us from avidya, which means ignorance of who we really are.” – Sharon Gannon, Yoga and Vegetarianism</em></strong>\r\n\r\nTry focusing on practicing each asana with greater awareness. Become more steady and more comfortable in the postures, and be mindful to experience each one fully. It is when we explore our edges and challenge our boundaries that the real magic happens.', 'The Third Limb of Yoga: Asana', '', 'inherit', 'closed', 'closed', '', '2075-revision-v1', '', '', '2019-10-03 11:20:50', '2019-10-03 15:20:50', '', 2075, 'http://theyogasanctuary.biz/2075-revision-v1/', 0, 'revision', '', 0); 
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INSERT INTO `wp_posts` VALUES (6579, 5, '2019-10-04 14:50:10', '2019-10-04 18:50:10', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.26.3" z_index_tablet="500" text_text_shadow_horizontal_length_tablet="0px" text_text_shadow_vertical_length_tablet="0px" text_text_shadow_blur_strength_tablet="1px" link_text_shadow_horizontal_length_tablet="0px" link_text_shadow_vertical_length_tablet="0px" link_text_shadow_blur_strength_tablet="1px" ul_text_shadow_horizontal_length_tablet="0px" ul_text_shadow_vertical_length_tablet="0px" ul_text_shadow_blur_strength_tablet="1px" ol_text_shadow_horizontal_length_tablet="0px" ol_text_shadow_vertical_length_tablet="0px" ol_text_shadow_blur_strength_tablet="1px" quote_text_shadow_horizontal_length_tablet="0px" quote_text_shadow_vertical_length_tablet="0px" quote_text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" header_2_text_shadow_horizontal_length_tablet="0px" header_2_text_shadow_vertical_length_tablet="0px" header_2_text_shadow_blur_strength_tablet="1px" header_3_text_shadow_horizontal_length_tablet="0px" header_3_text_shadow_vertical_length_tablet="0px" header_3_text_shadow_blur_strength_tablet="1px" header_4_text_shadow_horizontal_length_tablet="0px" header_4_text_shadow_vertical_length_tablet="0px" header_4_text_shadow_blur_strength_tablet="1px" header_5_text_shadow_horizontal_length_tablet="0px" header_5_text_shadow_vertical_length_tablet="0px" header_5_text_shadow_blur_strength_tablet="1px" header_6_text_shadow_horizontal_length_tablet="0px" header_6_text_shadow_vertical_length_tablet="0px" header_6_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px"]<div>[caption id="attachment_6550" align="alignleft" width="287"]<img class="wp-image-6550" src="http://theyogasanctuary.biz/wp-content/uploads/2019/10/mindfulness-2.jpg" alt="The Bell of Mindfulness" width="287" height="215" /> The Bell of Mindfulness[/caption]<em>Between stimulus and response there is a space.</em></div>\r\n<div><em>I</em><em>n that space is our power to choose our response.</em></div>\r\n<div><em>In our response lies our growth and our freedom.</em></div>\r\n<div style="text-align: left;"><em>~ Viktor E. Frankl</em></div>\r\n<div> </div>\r\n<div>Many of us live our lives as if on autopilot, constantly being destabilized and reacting to what we encounter. The practices of mindfulness and meditation are powerful tools that change our relationship to what we encounter in life, providing a window of opportunity between stimulus and response. What we discover in that space is our ability to reduce our own stress, to pay closer attention while appreciating the fullness and richness of life, and to develop good will for ourselves and others.</div>\r\n<div> </div>\r\n<div>Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence.</div>\r\n<div> </div>\r\n<div>The following recordings are offered to help support our Introduction to Mindfulness Series. However, they can be used at any time to help support you on your own Mindfulness Meditation path. Listen, pay attention, and enjoy. </div>\r\n<div> </div>\r\n<div>\r\n<p>Or join us <a href="https://clients.mindbodyonline.com/classic/ws?studioid=2338&amp;stype=-7&amp;sTG=10&amp;sView=day&amp;sLoc=0">Tuesdays at 6pm for our Mindfulness Meditation class.</a></p>\r\n<div>In this weekly sitting group, participants develop the skills to help alleviate stress and anxiety while improving one\'s overall embodied experience. Expect 20-minute meditations with weekly discussions. This class is open to all levels, is 45-minutes long and is donation-based. Each "trimester," or change of our seasonal schedule, we will highlight a new non-profit organization. These organizations will receive all donations collected in the class throughout the season. </div>\r\n</div>\r\n<div> </div>\r\n<div>\r\n<div>2019 Fall Session benefits <a href="http://www.voicesforkids.org/?fbclid=IwAR0sSiWdji-sG2uQW5xMd7GGT8zfH9-hERM2xQht-vxCOxwjwN4VTQTCwSo">Gaurdian ad Litem and Voices for Kids. </a></div>\r\n<div><img class="alignnone wp-image-6555 size-full" src="http://theyogasanctuary.biz/wp-content/uploads/2019/08/GaL-main-logo.png" alt="Voices for Kids" width="351" height="98" /></div>\r\n</div>\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_3,1_3,1_3" _builder_version="3.26.3"][et_pb_column type="1_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47" custom_padding="|||" 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INSERT INTO `wp_posts` VALUES (6585, 5, '2019-10-04 15:15:03', '2019-10-04 19:15:03', '[et_pb_row _builder_version="3.29.3" column_structure="3_4,1_4" width="100%" max_width="1366px" hover_enabled="0" admin_label="Copy this row" template_type="row"][et_pb_column _builder_version="3.29.3" type="3_4"][/et_pb_column][et_pb_column _builder_version="3.29.3" type="1_4"][et_pb_text _builder_version="3.29.3" hover_enabled="0" admin_label="Put Link Here"]<p>To download this talk, right click on the link below and choose "Save As"<br /><span style="font-size: 14pt;"><a href="https://theyogasanctuary.biz/wp-content/uploads/2019/08/10-1-Short-Intro-to-Mindfulness-series.mp3">Download Here</a></span></p>\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Row for Audio', '', 'publish', 'closed', 'closed', '', 'row-for-audio', '', '', '2019-10-04 15:15:03', '2019-10-04 19:15:03', '', 0, 'https://www.theyogasanctuary.biz/et_pb_layout/row-for-audio/', 0, 'et_pb_layout', '', 0); 
INSERT INTO `wp_posts` VALUES (6597, 7, '2019-10-04 16:34:58', '2019-10-04 20:34:58', '[et_pb_section fb_built="1" _builder_version="3.22" fb_built="1" _i="0" _address="0"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" _i="0" _address="0.0"][et_pb_column type="4_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||" _i="0" _address="0.0.0"][et_pb_text _builder_version="3.29.3" z_index_tablet="500" hover_enabled="0" text_text_shadow_horizontal_length_tablet="0px" text_text_shadow_vertical_length_tablet="0px" text_text_shadow_blur_strength_tablet="1px" link_text_shadow_horizontal_length_tablet="0px" link_text_shadow_vertical_length_tablet="0px" link_text_shadow_blur_strength_tablet="1px" ul_text_shadow_horizontal_length_tablet="0px" ul_text_shadow_vertical_length_tablet="0px" ul_text_shadow_blur_strength_tablet="1px" ol_text_shadow_horizontal_length_tablet="0px" ol_text_shadow_vertical_length_tablet="0px" ol_text_shadow_blur_strength_tablet="1px" quote_text_shadow_horizontal_length_tablet="0px" quote_text_shadow_vertical_length_tablet="0px" quote_text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" header_2_text_shadow_horizontal_length_tablet="0px" header_2_text_shadow_vertical_length_tablet="0px" header_2_text_shadow_blur_strength_tablet="1px" header_3_text_shadow_horizontal_length_tablet="0px" header_3_text_shadow_vertical_length_tablet="0px" header_3_text_shadow_blur_strength_tablet="1px" header_4_text_shadow_horizontal_length_tablet="0px" header_4_text_shadow_vertical_length_tablet="0px" header_4_text_shadow_blur_strength_tablet="1px" header_5_text_shadow_horizontal_length_tablet="0px" header_5_text_shadow_vertical_length_tablet="0px" header_5_text_shadow_blur_strength_tablet="1px" header_6_text_shadow_horizontal_length_tablet="0px" header_6_text_shadow_vertical_length_tablet="0px" header_6_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" _i="0" _address="0.0.0.0"]<div>[caption id="attachment_6550" align="alignleft" width="358"]<img class="wp-image-6550 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2019/10/mindfulness-2.jpg" alt="The Bell of Mindfulness" width="358" height="268" /> The Bell of Mindfulness[/caption]<p><em>Between stimulus and response there is a space.</em></p>\n</div>\n<div><em>I</em><em>n that space is our power to choose our response.</em></div>\n<div><em>In our response lies our growth and our freedom.</em></div>\n<div style="text-align: left;"><em>~ Viktor E. Frankl</em></div>\n<div> </div>\n<div>Many of us live our lives as if on autopilot, constantly being destabilized and reacting to what we encounter. The practices of mindfulness and meditation are powerful tools that change our relationship to what we encounter in life, providing a window of opportunity between stimulus and response. What we discover in that space is our ability to reduce our own stress, to pay closer attention while appreciating the fullness and richness of life, and to develop good will for ourselves and others.</div>\n<div> </div>\n<div>Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence.</div>\n<div> </div>\n<div>The following recordings are offered to help support our Introduction to Mindfulness Series. However, they can be used at any time to help support you on your own Mindfulness Meditation path. Listen, pay attention, and enjoy.</div>\n<div> </div>\n<div>Or join us <a href="https://clients.mindbodyonline.com/classic/ws?studioid=2338&amp;stype=-7&amp;sTG=10&amp;sView=day&amp;sLoc=0">Tuesdays at 6pm for our Mindfulness Meditation class.</a></div>\n<div> </div>\n<div>In this weekly sitting group, participants develop the skills to help alleviate stress and anxiety while improving one\'s overall embodied experience. Expect 20-minute meditations with weekly discussions. This class is open to all levels, is 45-minutes long and is donation-based. Each "trimester," or change of our seasonal schedule, we will highlight a new non-profit organization. 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INSERT INTO `wp_posts` VALUES (6587, 5, '2019-10-04 15:32:09', '2019-10-04 19:32:09', '[et_pb_section fb_built="1" _builder_version="3.22" fb_built="1" _i="0" _address="0"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" _i="0" _address="0.0"][et_pb_column type="4_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||" _i="0" _address="0.0.0"][et_pb_text _builder_version="3.29.3" z_index_tablet="500" text_text_shadow_horizontal_length_tablet="0px" text_text_shadow_vertical_length_tablet="0px" text_text_shadow_blur_strength_tablet="1px" link_text_shadow_horizontal_length_tablet="0px" link_text_shadow_vertical_length_tablet="0px" link_text_shadow_blur_strength_tablet="1px" ul_text_shadow_horizontal_length_tablet="0px" ul_text_shadow_vertical_length_tablet="0px" ul_text_shadow_blur_strength_tablet="1px" ol_text_shadow_horizontal_length_tablet="0px" ol_text_shadow_vertical_length_tablet="0px" ol_text_shadow_blur_strength_tablet="1px" quote_text_shadow_horizontal_length_tablet="0px" quote_text_shadow_vertical_length_tablet="0px" quote_text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" header_2_text_shadow_horizontal_length_tablet="0px" header_2_text_shadow_vertical_length_tablet="0px" header_2_text_shadow_blur_strength_tablet="1px" header_3_text_shadow_horizontal_length_tablet="0px" header_3_text_shadow_vertical_length_tablet="0px" header_3_text_shadow_blur_strength_tablet="1px" header_4_text_shadow_horizontal_length_tablet="0px" header_4_text_shadow_vertical_length_tablet="0px" header_4_text_shadow_blur_strength_tablet="1px" header_5_text_shadow_horizontal_length_tablet="0px" header_5_text_shadow_vertical_length_tablet="0px" header_5_text_shadow_blur_strength_tablet="1px" header_6_text_shadow_horizontal_length_tablet="0px" header_6_text_shadow_vertical_length_tablet="0px" header_6_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" _i="0" _address="0.0.0.0"]<div>[caption id="attachment_6550" align="alignleft" width="287"]<img class="wp-image-6550" src="http://theyogasanctuary.biz/wp-content/uploads/2019/10/mindfulness-2.jpg" alt="The Bell of Mindfulness" width="287" height="215" /> The Bell of Mindfulness[/caption]<p><em>Between stimulus and response there is a space.</em></p>\n</div>\n<div><em>I</em><em>n that space is our power to choose our response.</em></div>\n<div><em>In our response lies our growth and our freedom.</em></div>\n<div style="text-align: left;"><em>~ Viktor E. Frankl</em></div>\n<div> </div>\n<div>Many of us live our lives as if on autopilot, constantly being destabilized and reacting to what we encounter. The practices of mindfulness and meditation are powerful tools that change our relationship to what we encounter in life, providing a window of opportunity between stimulus and response. What we discover in that space is our ability to reduce our own stress, to pay closer attention while appreciating the fullness and richness of life, and to develop good will for ourselves and others.</div>\n<div> </div>\n<div>Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence.</div>\n<div> </div>\n<div>The following recordings are offered to help support our Introduction to Mindfulness Series. However, they can be used at any time to help support you on your own Mindfulness Meditation path. Listen, pay attention, and enjoy.</div>\n<div> </div>\n<div>\n<p>Or join us <a href="https://clients.mindbodyonline.com/classic/ws?studioid=2338&amp;stype=-7&amp;sTG=10&amp;sView=day&amp;sLoc=0">Tuesdays at 6pm for our Mindfulness Meditation class.</a></p>\n<div>In this weekly sitting group, participants develop the skills to help alleviate stress and anxiety while improving one\'s overall embodied experience. Expect 20-minute meditations with weekly discussions. This class is open to all levels, is 45-minutes long and is donation-based. Each "trimester," or change of our seasonal schedule, we will highlight a new non-profit organization. These organizations will receive all donations collected in the class throughout the season.</div>\n</div>\n<div> </div>\n<div>\n<div>2019 Fall Session benefits <a href="http://www.voicesforkids.org/?fbclid=IwAR0sSiWdji-sG2uQW5xMd7GGT8zfH9-hERM2xQht-vxCOxwjwN4VTQTCwSo">Gaurdian ad Litem and Voices for Kids. </a></div>\n<div><img class="alignnone wp-image-6555 size-full" src="http://theyogasanctuary.biz/wp-content/uploads/2019/08/GaL-main-logo.png" alt="Voices for Kids" width="351" height="98" /></div>\n</div>[/et_pb_text][et_pb_text admin_label="Download Instructions" _builder_version="3.29.3" _i="1" _address="0.0.0.1"]To download this a talk, right click on the link download button near the talk and choose "Save As"[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="3_4,1_4" admin_label="Copy this row" _builder_version="3.29.3" width="100%" max_width="1366px" _i="1" _address="0.1"][et_pb_column type="3_4" _builder_version="3.29.3" _i="0" 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INSERT INTO `wp_posts` VALUES (6586, 5, '2019-10-04 15:31:00', '2019-10-04 19:31:00', '[et_pb_section fb_built="1" _builder_version="3.22" fb_built="1" _i="0" _address="0"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" _i="0" _address="0.0"][et_pb_column type="4_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||" _i="0" _address="0.0.0"][et_pb_text _builder_version="3.29.3" z_index_tablet="500" hover_enabled="0" text_text_shadow_horizontal_length_tablet="0px" text_text_shadow_vertical_length_tablet="0px" text_text_shadow_blur_strength_tablet="1px" link_text_shadow_horizontal_length_tablet="0px" link_text_shadow_vertical_length_tablet="0px" link_text_shadow_blur_strength_tablet="1px" ul_text_shadow_horizontal_length_tablet="0px" ul_text_shadow_vertical_length_tablet="0px" ul_text_shadow_blur_strength_tablet="1px" ol_text_shadow_horizontal_length_tablet="0px" ol_text_shadow_vertical_length_tablet="0px" ol_text_shadow_blur_strength_tablet="1px" quote_text_shadow_horizontal_length_tablet="0px" quote_text_shadow_vertical_length_tablet="0px" quote_text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" header_2_text_shadow_horizontal_length_tablet="0px" header_2_text_shadow_vertical_length_tablet="0px" header_2_text_shadow_blur_strength_tablet="1px" header_3_text_shadow_horizontal_length_tablet="0px" header_3_text_shadow_vertical_length_tablet="0px" header_3_text_shadow_blur_strength_tablet="1px" header_4_text_shadow_horizontal_length_tablet="0px" header_4_text_shadow_vertical_length_tablet="0px" header_4_text_shadow_blur_strength_tablet="1px" header_5_text_shadow_horizontal_length_tablet="0px" header_5_text_shadow_vertical_length_tablet="0px" header_5_text_shadow_blur_strength_tablet="1px" header_6_text_shadow_horizontal_length_tablet="0px" header_6_text_shadow_vertical_length_tablet="0px" header_6_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" _i="0" _address="0.0.0.0"]<div>[caption id="attachment_6550" align="alignleft" width="287"]<img class="wp-image-6550" src="http://theyogasanctuary.biz/wp-content/uploads/2019/10/mindfulness-2.jpg" alt="The Bell of Mindfulness" width="287" height="215" /> The Bell of Mindfulness[/caption]<p><em>Between stimulus and response there is a space.</em></p>\n</div>\n<div><em>I</em><em>n that space is our power to choose our response.</em></div>\n<div><em>In our response lies our growth and our freedom.</em></div>\n<div style="text-align: left;"><em>~ Viktor E. Frankl</em></div>\n<div> </div>\n<div>Many of us live our lives as if on autopilot, constantly being destabilized and reacting to what we encounter. The practices of mindfulness and meditation are powerful tools that change our relationship to what we encounter in life, providing a window of opportunity between stimulus and response. What we discover in that space is our ability to reduce our own stress, to pay closer attention while appreciating the fullness and richness of life, and to develop good will for ourselves and others.</div>\n<div> </div>\n<div>Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence.</div>\n<div> </div>\n<div>The following recordings are offered to help support our Introduction to Mindfulness Series. However, they can be used at any time to help support you on your own Mindfulness Meditation path. Listen, pay attention, and enjoy.</div>\n<div> </div>\n<div>\n<p>Or join us <a href="https://clients.mindbodyonline.com/classic/ws?studioid=2338&amp;stype=-7&amp;sTG=10&amp;sView=day&amp;sLoc=0">Tuesdays at 6pm for our Mindfulness Meditation class.</a></p>\n<div>In this weekly sitting group, participants develop the skills to help alleviate stress and anxiety while improving one\'s overall embodied experience. Expect 20-minute meditations with weekly discussions. This class is open to all levels, is 45-minutes long and is donation-based. Each "trimester," or change of our seasonal schedule, we will highlight a new non-profit organization. These organizations will receive all donations collected in the class throughout the season.</div>\n</div>\n<div> </div>\n<div>\n<div>2019 Fall Session benefits <a href="http://www.voicesforkids.org/?fbclid=IwAR0sSiWdji-sG2uQW5xMd7GGT8zfH9-hERM2xQht-vxCOxwjwN4VTQTCwSo">Gaurdian ad Litem and Voices for Kids. </a></div>\n<div><img class="alignnone wp-image-6555 size-full" src="http://theyogasanctuary.biz/wp-content/uploads/2019/08/GaL-main-logo.png" alt="Voices for Kids" width="351" height="98" /></div>\n</div>\n[/et_pb_text][et_pb_text _builder_version="3.29.3" hover_enabled="0" admin_label="Download Instructions"]To download this a talk, right click on the link download button near the talk and choose "Save As"[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.29.3" column_structure="3_4,1_4" width="100%" max_width="1366px" hover_enabled="0" admin_label="Copy this row"][et_pb_column _builder_version="3.29.3" type="3_4"][/et_pb_column][et_pb_column 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INSERT INTO `wp_posts` VALUES (6600, 7, '2019-10-04 16:44:21', '2019-10-04 20:44:21', '[et_pb_section fb_built="1" _builder_version="3.22" fb_built="1" _i="0" _address="0"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" _i="0" _address="0.0"][et_pb_column type="4_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||" _i="0" _address="0.0.0"][et_pb_text _builder_version="3.29.3" z_index_tablet="500" text_text_shadow_horizontal_length_tablet="0px" text_text_shadow_vertical_length_tablet="0px" text_text_shadow_blur_strength_tablet="1px" link_text_shadow_horizontal_length_tablet="0px" link_text_shadow_vertical_length_tablet="0px" link_text_shadow_blur_strength_tablet="1px" ul_text_shadow_horizontal_length_tablet="0px" ul_text_shadow_vertical_length_tablet="0px" ul_text_shadow_blur_strength_tablet="1px" ol_text_shadow_horizontal_length_tablet="0px" ol_text_shadow_vertical_length_tablet="0px" ol_text_shadow_blur_strength_tablet="1px" quote_text_shadow_horizontal_length_tablet="0px" quote_text_shadow_vertical_length_tablet="0px" quote_text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" header_2_text_shadow_horizontal_length_tablet="0px" header_2_text_shadow_vertical_length_tablet="0px" header_2_text_shadow_blur_strength_tablet="1px" header_3_text_shadow_horizontal_length_tablet="0px" header_3_text_shadow_vertical_length_tablet="0px" header_3_text_shadow_blur_strength_tablet="1px" header_4_text_shadow_horizontal_length_tablet="0px" header_4_text_shadow_vertical_length_tablet="0px" header_4_text_shadow_blur_strength_tablet="1px" header_5_text_shadow_horizontal_length_tablet="0px" header_5_text_shadow_vertical_length_tablet="0px" header_5_text_shadow_blur_strength_tablet="1px" header_6_text_shadow_horizontal_length_tablet="0px" header_6_text_shadow_vertical_length_tablet="0px" header_6_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" _i="0" _address="0.0.0.0"]<div>[caption id="attachment_6550" align="alignleft" width="358"]<img class="wp-image-6550 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2019/10/mindfulness-2.jpg" alt="The Bell of Mindfulness" width="358" height="268" /> The Bell of Mindfulness[/caption]<p><em>Between stimulus and response there is a space.</em></p>\n</div>\n<div><em>I</em><em>n that space is our power to choose our response.</em></div>\n<div><em>In our response lies our growth and our freedom.</em></div>\n<div style="text-align: left;"><em>~ Viktor E. Frankl</em></div>\n<div> </div>\n<div>Many of us live our lives as if on autopilot, constantly being destabilized and reacting to what we encounter. The practices of mindfulness and meditation are powerful tools that change our relationship to what we encounter in life, providing a window of opportunity between stimulus and response. What we discover in that space is our ability to reduce our own stress, to pay closer attention while appreciating the fullness and richness of life, and to develop good will for ourselves and others.</div>\n<div> </div>\n<div>Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence.</div>\n<div> </div>\n<div>The following recordings are offered to help support our Introduction to Mindfulness Series. However, they can be used at any time to help support you on your own Mindfulness Meditation path. Listen, pay attention, and enjoy.</div>\n<div> </div>\n<div>Or join us <a href="https://clients.mindbodyonline.com/classic/ws?studioid=2338&amp;stype=-7&amp;sTG=10&amp;sView=day&amp;sLoc=0">Tuesdays at 6pm for our Mindfulness Meditation class.</a></div>\n<div> </div>\n<div>In this weekly sitting group, participants develop the skills to help alleviate stress and anxiety while improving one\'s overall embodied experience. Expect 20-minute meditations with weekly discussions. This class is open to all levels, is 45-minutes long and is donation-based. Each "trimester," or change of our seasonal schedule, we will highlight a new non-profit organization. These organizations will receive all donations collected in the class throughout the season.</div>\n<div> </div>\n<div>2019 Fall Session benefits <a href="http://www.voicesforkids.org/?fbclid=IwAR0sSiWdji-sG2uQW5xMd7GGT8zfH9-hERM2xQht-vxCOxwjwN4VTQTCwSo">Gaurdian ad Litem and Voices for Kids. </a></div>\n<div>\n<div><img class="alignnone wp-image-6555 size-full" src="http://theyogasanctuary.biz/wp-content/uploads/2019/08/GaL-main-logo.png" alt="Voices for Kids" width="351" height="98" /></div>\n</div>[/et_pb_text][et_pb_text admin_label="Download Instructions" _builder_version="3.29.3" hover_enabled="0" _i="1" _address="0.0.0.1"]<p>To download any of these talks and be able to access when off-line, right click on the link download button near the talk and choose "Save As"</p>\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="3_4,1_4" _builder_version="3.29.3" width="100%" max_width="1366px" _i="1" _address="0.1"][et_pb_column type="3_4" _builder_version="3.29.3" 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