<img src='http://www.theyogasanctuary.biz/ys/wp-content/uploads/2011/04/rsz_parivrtta_uttanasana.jpg'> 
<strong>benefits: </strong>Stretches the entire back body and the sides of the waist; stimulates the abdominal organs; brings flexibility to the spine; strengthens the abdominals; improves digestion; help to reduce fatigue and anxiety.
