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INSERT INTO `wp_postmeta` VALUES (9258, 49, '_et_pb_truncate_post', '<p><div class="et_pb_section et_pb_section_0 et_section_regular" >\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_0">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_0  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_post_title et_pb_post_title_0 et_pb_bg_layout_light  et_pb_text_align_left"   >\n				\n				\n				\n				<div class="et_pb_title_container">\n					<h1 class="entry-title">Pricing &#038; Policies</h1>\n				</div>\n				\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_1 et_section_specialty" >\n				\n				\n				\n				<div class="et_pb_row">\n					<div class="et_pb_column et_pb_column_3_4 et_pb_column_1   et_pb_specialty_column  et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_row_inner et_pb_row_inner_0">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_inner et_pb_column_inner_0 et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner"><p>We have designed our pricing structure to accommodate all students of yoga. Class cards are perfect for the once-a-week student. Memberships are great if you plan to come more than once a week.<br />\n&nbsp;</p></div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Pricing</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row_inner --><div class="et_pb_row_inner et_pb_row_inner_1">\n				<div class="et_pb_column et_pb_column_3_8 et_pb_column_inner et_pb_column_inner_1">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Yoga Classesdrop-in $155 classes (valid 2 months) $6510 classes (valid 3 months) $120unlimited month $119unlimited monthly auto-renew $98 automatically renews each month (3 month minimum)cannot be purchased on-line; please contact studio to activateunlimited annual $980unlimited annual &#8211; 2nd family member $630</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_3_8 et_pb_column_inner et_pb_column_inner_2 et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">New to Yoga Package<br />\n(first time students only)</p>\n<p>ONE 60-minute private session<br />\nPLUS a 5 class package    $108</p>\n<p>Wellness Services</p>\n<p>ANY 1 hour session: $70<br />\nPackage of 5 ONE HOUR sessions: $325<br />\nPackage of 10 ONE HOUR sessions: $600<br />\nANY 90-minute session: $100<br />\nPackage of 5 90-minute sessions: $475<br />\nPackage of 10 90-minute sessions: $900<br />\n </div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row_inner -->\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_4 et_pb_column_2    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_image et_pb_image_0 et_animated et-waypoint">\n				\n				\n				<a href="http://theyogasanctuary.biz/classes-wellness/wellness/"><span class="et_pb_image_wrap "><img src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/pricing-and-policies.jpg" alt="" title="" srcset="https://www.theyogasanctuary.biz/wp-content/uploads/2009/08/pricing-and-policies.jpg 4892w, https://www.theyogasanctuary.biz/wp-content/uploads/2009/08/pricing-and-policies-150x39.jpg 150w, https://www.theyogasanctuary.biz/wp-content/uploads/2009/08/pricing-and-policies-300x78.jpg 300w, https://www.theyogasanctuary.biz/wp-content/uploads/2009/08/pricing-and-policies-768x201.jpg 768w, https://www.theyogasanctuary.biz/wp-content/uploads/2009/08/pricing-and-policies-1024x268.jpg 1024w, https://www.theyogasanctuary.biz/wp-content/uploads/2009/08/pricing-and-policies-1080x282.jpg 1080w" sizes="(max-width: 4892px) 100vw, 4892px" /></span></a>\n			</div><div class="et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_left et_pb_module ">\n				<a class="et_pb_button et_pb_button_0 et_hover_enabled et_pb_bg_layout_light" href="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule">Class Schedule</a>\n			</div><div class="et_pb_button_module_wrapper et_pb_button_1_wrapper et_pb_button_alignment_left et_pb_module ">\n				<a class="et_pb_button et_pb_button_1 et_hover_enabled et_pb_bg_layout_light" href="http://theyogasanctuary.biz/classes/workshops/">Workshops &amp; Events</a>\n			</div><div class="et_pb_button_module_wrapper et_pb_button_2_wrapper et_pb_button_alignment_left et_pb_module ">\n				<a class="et_pb_button et_pb_button_2 et_hover_enabled et_pb_bg_layout_light" href="http://theyogasanctuary.biz/classes/wellness/">Wellness Services</a>\n			</div><div class="et_pb_button_module_wrapper et_pb_button_3_wrapper et_pb_button_alignment_left et_pb_module ">\n				<a class="et_pb_button et_pb_button_3 et_hover_enabled et_pb_bg_layout_light" href="http://theyogasanctuary.biz/classes/teacher-training/">Teacher Training</a>\n			</div><div class="et_pb_button_module_wrapper et_pb_button_4_wrapper et_pb_button_alignment_left et_pb_module ">\n				<a class="et_pb_button et_pb_button_4 et_hover_enabled et_pb_bg_layout_light" href="http://theyogasanctuary.biz/continuing-education-mentorship/">Continuing Ed &amp; Mentorship</a>\n			</div>\n			</div> <!-- .et_pb_column -->\n				</div> <!-- .et_pb_row -->\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_2 et_section_regular" >\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_1">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_3  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_4  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Policies</p>\n<p>We accept all credit cards, checks and cash for purchases.</p>\n<p>Memberships, Packages, and Classes</p>\n<p>You may purchase classes and workshops on-line or in the studio.<br />\nUnlimited monthly auto-renew has a three month minimum commitment.<br />\nClass packages are non-transferable and non-refundable. If your class card happens to expire, simply purchase a new class package (of equal or greater value) and we will roll any unused classes into your new package.<br />\nAnnual memberships may be frozen one time for up to one month.<br />\nWe require 10 days written notice to cancel monthly auto-renew packages. They will be cancelled at the end of the current month&#8217;s billing cycle.<br />\nWhen reserving a class on-line, your reservation is held up to 5 minutes before class start time.</p>\n<p>Wellness Services</p>\n<p>Wellness Services include private yoga sessions, massage, reiki, marma therapy, and wellness coaching sessions.<br />\nPre-paid wellness services are non-refundable.<br />\n12 hour notice is required for cancellation of any wellness service.<br />\nFailure to provide notice will result in a $25 cancellation fee.</p>\n<p>Workshops</p>\n<p>Workshops must be reserved and prepaid upon registration.<br />\nRefunds will be given up to 48 hours prior to beginning of workshop. Please note that for visiting instructors, the cancellation policy is 7 days. Refunds will not be given after that time.</p>\n<p>Retail</p>\n<p>We offer boutique credit or exchange within 14 days with a receipt.<br />\nOpened audio and video items are non-returnable and non-exchangeable.<br />\nAll sale items are final.</p>\n<p>Studio Etiquette</p>\n<p>Keep voices soft in studio spaces.<br />\nTurn cell phones off while in studio spaces.<br />\nPlease refrain from using perfumes and scented lotions.<br />\nLeave shoes in lobby cubbies.</p>\n<p>Children and Yoga Classes at TYS</p>\n<p>The minimum age for children to participate in general TYS yoga classes is 13. If you are interested in sharing the practice of yoga with your child, The Yoga Sanctuary recommends setting up a private session to explore the practice together with one of our amazing teachers. In this session we can then help to establish if your child is ready to integrate into an adult class.</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --></p>\n'); 
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INSERT INTO `wp_postmeta` VALUES (9261, 12, '_et_pb_truncate_post', '<div class="et_pb_section et_pb_section_3 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_3">\n				<div class="et_pb_column et_pb_column_1_2 et_pb_column_5  et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_map_0 et_pb_map_container">\n				\n				\n				<div class="et_pb_map" data-center-lat="26.935289392238474" data-center-lng="-82.05187733921736" data-zoom="16" data-mouse-wheel="on" data-mobile-dragging="on"></div>\n				<div class="et_pb_map_pin" data-lat="26.9354783" data-lng="-82.05216969999998" data-title="The Yoga Sanctuary">\n				<h3 style="margin-top:10px">The Yoga Sanctuary</h3>\n				<div class="infowindow"></div>\n			</div>\n			</div><div class="et_pb_module et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Parking</p>\n<p>There is street parking available on our side of Sullivan Street as well as the large parking lot at the Charlotte Harbor Event Center on the corner.</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_6_wrapper  et_pb_module ">\n				<a class="et_pb_button et_pb_button_6 et_pb_bg_layout_light" href="https://www.theyogasanctuary.biz/wp-content/uploads/2020/02/DowntownParkingGuide.pdf" target="_blank">Click here for a Down Town Punta Gorda Public Parking Guide!</a>\n			</div>\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_2 et_pb_column_6  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">The Yoga Sanctuary<br />\n112 Sullivan Street<br />\nPunta Gorda, FL 33950</p>\n<p>The Yoga Sanctuary is conveniently located in downtown Punta Gorda in the heart of the historic district, one block off of US 41 South, between W. Marion Avenue and Retta Esplanade. The studio is next door to the Punta Gorda Woman&#8217;s Club.</p>\n<p>E-mail:  info@theyogasanctuary.biz<br />\nPhone: 941.505.YOGA (9642)<br />\nHours: 8am &#8211; 4pm Monday through Friday and 30 minutes before and after each class.</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Online Community</div>\n			</div> <!-- .et_pb_text --><ul class="et_pb_module et_pb_social_media_follow et_pb_social_media_follow_0 clearfix  et_pb_bg_layout_light has_follow_button">\n				\n				\n				<li\n            class=\'et_pb_social_media_follow_network_0 et_pb_social_icon et_pb_social_network_link  et-social-facebook et_pb_social_media_follow_network_0\'><a\n              href=\'https://www.facebook.com/yogasanctuary\'\n              class=\'icon et_pb_with_border\'\n              title=\'Follow on Facebook\'\n               target="_blank"><span\n                class=\'et_pb_social_media_follow_network_name\'\n                aria-hidden=\'true\'\n                >Follow</span></a><a href="https://www.facebook.com/yogasanctuary" class="follow_button" title="Facebook" target="_blank">Follow</a></li><li\n            class=\'et_pb_social_media_follow_network_1 et_pb_social_icon et_pb_social_network_link  et-social-twitter et_pb_social_media_follow_network_1\'><a\n              href=\'https://twitter.com/yogasanctuarypg\'\n              class=\'icon et_pb_with_border\'\n              title=\'Follow on Twitter\'\n               target="_blank"><span\n                class=\'et_pb_social_media_follow_network_name\'\n                aria-hidden=\'true\'\n                >Follow</span></a><a href="https://twitter.com/yogasanctuarypg" class="follow_button" title="Twitter" target="_blank">Follow</a></li><li\n            class=\'et_pb_social_media_follow_network_2 et_pb_social_icon et_pb_social_network_link  et-social-youtube et_pb_social_media_follow_network_2\'><a\n              href=\'https://www.youtube.com/user/theyogasanctuaryfl\'\n              class=\'icon et_pb_with_border\'\n              title=\'Follow on Youtube\'\n               target="_blank"><span\n                class=\'et_pb_social_media_follow_network_name\'\n                aria-hidden=\'true\'\n                >Follow</span></a><a href="https://www.youtube.com/user/theyogasanctuaryfl" class="follow_button" title="Youtube" target="_blank">Follow</a></li>\n			</ul> <!-- .et_pb_counters --><div class="et_pb_with_border et_pb_module et_pb_text et_pb_text_4  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner"><form action="http://visitor.constantcontact.com/d.jsp" method="post" name="ccoptin" target="_blank">\n<h4 style="font-size: 32px;">Receive Our Newsletter</h4>\n<p><input name="m" type="hidden" value="1101828272291" /><input name="p" type="hidden" value="oi" /><input class="textinput" name="ea" size="20" type="text" value="Type your email address" /><br /><input class="submit" alt="Sign up for the yoga sanctuary email" name="go" src="http://theyogasanctuary.biz/wp-content/uploads/2017/02/btn_email.jpg" type="image" value="GO" align="right" /></p>\n</form>\n</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_with_border et_pb_module et_pb_text et_pb_text_5  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Get Directions<br />\nUse the form below to get directions to The Yoga Sanctuary.</p></div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section -->\n'); 
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INSERT INTO `wp_postmeta` VALUES (9546, 6472, '_et_pb_truncate_post', '<div class="et_pb_section et_pb_section_0 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_0">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_0  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Between stimulus and response there is a space.</p>\n<p>In that space is our power to choose our response.<br />\nIn our response lies our growth and our freedom.<br />\n~ Viktor E. Frankl<br />\n <br />\nMany of us live our lives as if on autopilot, constantly being destabilized and reacting to what we encounter. The practices of mindfulness and meditation are powerful tools that change our relationship to what we encounter in life, providing a window of opportunity between stimulus and response. What we discover in that space is our ability to reduce our own stress, to pay closer attention while appreciating the fullness and richness of life, and to develop good will for ourselves and others.<br />\n <br />\nMindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence.<br />\n <br />\nThe following recordings are offered to help support our Introduction to Mindfulness Series. However, they can be used at any time to help support you on your own Mindfulness Meditation path. Listen, pay attention, and enjoy.<br />\n <br />\nOr join us Tuesdays at 6pm for our Mindfulness Meditation class.<br />\n <br />\nIn this weekly sitting group, participants develop the skills to help alleviate stress and anxiety while improving one&#8217;s overall embodied experience. Expect 20-minute meditations with weekly discussions. This class is open to all levels, is 45-minutes long and is donation-based. Each &#8220;trimester,&#8221; or change of our seasonal schedule, we will highlight a new non-profit organization. These organizations will receive all donations collected in the class throughout the season.<br />\n <br />\n2020 Winter / Spring Session benefits Gaurdian ad Litem and Voices for Kids. </p></div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">To download any of these talks and be able to access when off-line, right click on the link download button near the talk and choose &#8220;Save As&#8221;</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_1">\n				<div class="et_pb_column et_pb_column_3_4 et_pb_column_1  et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_audio_0 et_pb_audio_module clearfix et_pb_bg_layout_dark et_pb_audio_no_image">\n				\n				\n				\n				<div class="et_pb_audio_module_content et_audio_container">\n					<h2 class="et_pb_module_header">Introduction to Mindfulness: Talk 1</h2>\n					<p class="et_audio_module_meta">by <strong>Carl Eisen</strong></p>\n					<!--[if lt IE 9]><script>document.createElement(\'audio\');</script><![endif]-->\n<audio class="wp-audio-shortcode" id="audio-6472-1" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://theyogasanctuary.biz/wp-content/uploads/2019/08/10-1-Short-Intro-to-Mindfulness-series.mp3?_=1" /><a href="https://theyogasanctuary.biz/wp-content/uploads/2019/08/10-1-Short-Intro-to-Mindfulness-series.mp3">https://theyogasanctuary.biz/wp-content/uploads/2019/08/10-1-Short-Intro-to-Mindfulness-series.mp3</a></audio>\n				</div>\n			</div>\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_4 et_pb_column_2  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_center et_pb_module ">\n				<a class="et_pb_button et_pb_button_0 et_pb_bg_layout_light" href="https://theyogasanctuary.biz/wp-content/uploads/2019/08/10-1-Short-Intro-to-Mindfulness-series.mp3">Download Talk 1</a>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_2">\n				<div class="et_pb_column et_pb_column_3_4 et_pb_column_3  et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_audio_1 et_pb_audio_module clearfix et_pb_bg_layout_dark et_pb_audio_no_image">\n				\n				\n				\n				<div class="et_pb_audio_module_content et_audio_container">\n					<h2 class="et_pb_module_header">Introduction to Mindfulness: Talk 2</h2>\n					<p class="et_audio_module_meta">by <strong>Carl Eisen</strong></p>\n					<audio class="wp-audio-shortcode" id="audio-6472-2" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://theyogasanctuary.biz/wp-content/uploads/2019/08/10-2-Short-Intro-to-Mindfulness-Series.mp3?_=2" /><a href="https://theyogasanctuary.biz/wp-content/uploads/2019/08/10-2-Short-Intro-to-Mindfulness-Series.mp3">https://theyogasanctuary.biz/wp-content/uploads/2019/08/10-2-Short-Intro-to-Mindfulness-Series.mp3</a></audio>\n				</div>\n			</div>\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_4 et_pb_column_4  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_button_module_wrapper et_pb_button_1_wrapper et_pb_button_alignment_center et_pb_module ">\n				<a class="et_pb_button et_pb_button_1 et_pb_bg_layout_light" href="https://theyogasanctuary.biz/wp-content/uploads/2019/08/10-2-Short-Intro-to-Mindfulness-Series.mp3">Download Talk 2</a>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_3">\n				<div class="et_pb_column et_pb_column_3_4 et_pb_column_5  et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_audio_2 et_pb_audio_module clearfix et_pb_bg_layout_dark et_pb_audio_no_image">\n				\n				\n				\n				<div class="et_pb_audio_module_content et_audio_container">\n					<h2 class="et_pb_module_header">Introduction to Mindfulness: Talk 3</h2>\n					<p class="et_audio_module_meta">by <strong>Carl Eisen</strong></p>\n					<audio class="wp-audio-shortcode" id="audio-6472-3" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://theyogasanctuary.biz/wp-content/uploads/2019/08/10-3-Short-Intro-to-Mindfulness-series.mp3?_=3" /><a href="http://theyogasanctuary.biz/wp-content/uploads/2019/08/10-3-Short-Intro-to-Mindfulness-series.mp3">http://theyogasanctuary.biz/wp-content/uploads/2019/08/10-3-Short-Intro-to-Mindfulness-series.mp3</a></audio>\n				</div>\n			</div>\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_4 et_pb_column_6  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id="audio-6472-4" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://theyogasanctuary.biz/wp-content/uploads/2019/08/10-4-Short-Intro-to-Mindfulness-series.mp3?_=4" /><a href="http://theyogasanctuary.biz/wp-content/uploads/2019/08/10-4-Short-Intro-to-Mindfulness-series.mp3">http://theyogasanctuary.biz/wp-content/uploads/2019/08/10-4-Short-Intro-to-Mindfulness-series.mp3</a></audio>\n				</div>\n			</div>\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_4 et_pb_column_8  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_button_module_wrapper et_pb_button_3_wrapper et_pb_button_alignment_center et_pb_module ">\n				<a class="et_pb_button et_pb_button_3 et_pb_bg_layout_light" href="http://theyogasanctuary.biz/wp-content/uploads/2019/08/10-4-Short-Intro-to-Mindfulness-series.mp3">Download Talk 4</a>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_5">\n				<div class="et_pb_column et_pb_column_3_4 et_pb_column_9  et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_audio_4 et_pb_audio_module clearfix et_pb_bg_layout_dark et_pb_audio_no_image">\n				\n				\n				\n				<div class="et_pb_audio_module_content et_audio_container">\n					<h2 class="et_pb_module_header">Introduction to Mindfulness: Talk 5</h2>\n					<p class="et_audio_module_meta">by <strong>Carl Eisen</strong></p>\n					<audio class="wp-audio-shortcode" id="audio-6472-5" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://theyogasanctuary.biz/wp-content/uploads/2019/08/10-5-Short-Intro-to-Mindfuness-series.mp3?_=5" /><a href="http://theyogasanctuary.biz/wp-content/uploads/2019/08/10-5-Short-Intro-to-Mindfuness-series.mp3">http://theyogasanctuary.biz/wp-content/uploads/2019/08/10-5-Short-Intro-to-Mindfuness-series.mp3</a></audio>\n				</div>\n			</div>\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_4 et_pb_column_10  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_button_module_wrapper et_pb_button_4_wrapper et_pb_button_alignment_center et_pb_module ">\n				<a class="et_pb_button et_pb_button_4 et_pb_bg_layout_light" href="http://theyogasanctuary.biz/wp-content/uploads/2019/08/10-5-Short-Intro-to-Mindfuness-series.mp3">Download Talk 5</a>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_6">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_11  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_audio_5 et_pb_audio_module clearfix et_pb_bg_layout_dark et_pb_audio_no_image">\n				\n				\n				\n				<div class="et_pb_audio_module_content et_audio_container">\n					<h2 class="et_pb_module_header">Introduction to Mindfulness: Talk 6</h2>\n					<p class="et_audio_module_meta">by <strong>Carl Eisen</strong></p>\n					<audio class="wp-audio-shortcode" id="audio-6472-6" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://theyogasanctuary.biz/wp-content/uploads/2019/08/10-6-Short-Intro-to-Mindfulness-series.mp3?_=6" /><a href="http://theyogasanctuary.biz/wp-content/uploads/2019/08/10-6-Short-Intro-to-Mindfulness-series.mp3">http://theyogasanctuary.biz/wp-content/uploads/2019/08/10-6-Short-Intro-to-Mindfulness-series.mp3</a></audio>\n				</div>\n			</div><div class="et_pb_module et_pb_audio_6 et_pb_audio_module clearfix et_pb_bg_layout_dark et_pb_audio_no_image">\n				\n				\n				\n				<div class="et_pb_audio_module_content et_audio_container">\n					<h2 class="et_pb_module_header">Introduction to Mindfulness: Talk 7</h2>\n					<p class="et_audio_module_meta">by <strong>Carl Eisen</strong></p>\n					<audio class="wp-audio-shortcode" id="audio-6472-7" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://theyogasanctuary.biz/wp-content/uploads/2019/08/10-7-Short-Intro-to-Mindfulness-series.mp3?_=7" /><a href="http://theyogasanctuary.biz/wp-content/uploads/2019/08/10-7-Short-Intro-to-Mindfulness-series.mp3">http://theyogasanctuary.biz/wp-content/uploads/2019/08/10-7-Short-Intro-to-Mindfulness-series.mp3</a></audio>\n				</div>\n			</div><div class="et_pb_module et_pb_audio_7 et_pb_audio_module clearfix et_pb_bg_layout_dark et_pb_audio_no_image">\n				\n				\n				\n				<div class="et_pb_audio_module_content et_audio_container">\n					<h2 class="et_pb_module_header">Introduction to Mindfulness: Talk 8</h2>\n					<p class="et_audio_module_meta">by <strong>Carl Eisen</strong></p>\n					<audio class="wp-audio-shortcode" id="audio-6472-8" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://theyogasanctuary.biz/wp-content/uploads/2019/08/10-8-Short-Intro-to-Mindfulness-series.mp3?_=8" /><a href="http://theyogasanctuary.biz/wp-content/uploads/2019/08/10-8-Short-Intro-to-Mindfulness-series.mp3">http://theyogasanctuary.biz/wp-content/uploads/2019/08/10-8-Short-Intro-to-Mindfulness-series.mp3</a></audio>\n				</div>\n			</div><div class="et_pb_module et_pb_audio_8 et_pb_audio_module clearfix et_pb_bg_layout_dark et_pb_audio_no_image">\n				\n				\n				\n				<div class="et_pb_audio_module_content et_audio_container">\n					<h2 class="et_pb_module_header">Introduction to Mindfulness: Talk 9</h2>\n					<p class="et_audio_module_meta">by <strong>Carl Eisen</strong></p>\n					<audio class="wp-audio-shortcode" id="audio-6472-9" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://theyogasanctuary.biz/wp-content/uploads/2019/08/10-9-Short-Intro-to-Mindfulness-series.mp3?_=9" /><a href="http://theyogasanctuary.biz/wp-content/uploads/2019/08/10-9-Short-Intro-to-Mindfulness-series.mp3">http://theyogasanctuary.biz/wp-content/uploads/2019/08/10-9-Short-Intro-to-Mindfulness-series.mp3</a></audio>\n				</div>\n			</div><div class="et_pb_module et_pb_audio_9 et_pb_audio_module clearfix et_pb_bg_layout_dark et_pb_audio_no_image">\n				\n				\n				\n				<div class="et_pb_audio_module_content et_audio_container">\n					<h2 class="et_pb_module_header">Introduction to Mindfulness: Talk 10</h2>\n					<p class="et_audio_module_meta">by <strong>Carl Eisen</strong></p>\n					<audio class="wp-audio-shortcode" id="audio-6472-10" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://theyogasanctuary.biz/wp-content/uploads/2019/08/10-10-Short-Intro-to-Mindfulness-series.mp3?_=10" /><a href="http://theyogasanctuary.biz/wp-content/uploads/2019/08/10-10-Short-Intro-to-Mindfulness-series.mp3">http://theyogasanctuary.biz/wp-content/uploads/2019/08/10-10-Short-Intro-to-Mindfulness-series.mp3</a></audio>\n				</div>\n			</div><div class="et_pb_module et_pb_audio_10 et_pb_audio_module clearfix et_pb_bg_layout_dark et_pb_audio_no_image">\n				\n				\n				\n				<div class="et_pb_audio_module_content et_audio_container">\n					<h2 class="et_pb_module_header">I &#091;Stink&#093; At Meditation, And So Should You</h2>\n					<p class="et_audio_module_meta">by <strong>Carl Eisen</strong></p>\n					<audio class="wp-audio-shortcode" id="audio-6472-11" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://theyogasanctuary.biz/wp-content/uploads/2019/08/I-Suck-At-Meditation-And-So-Should-You.mp3?_=11" /><a href="http://theyogasanctuary.biz/wp-content/uploads/2019/08/I-Suck-At-Meditation-And-So-Should-You.mp3">http://theyogasanctuary.biz/wp-content/uploads/2019/08/I-Suck-At-Meditation-And-So-Should-You.mp3</a></audio>\n				</div>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section -->\n'); 
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INSERT INTO `wp_postmeta` VALUES (9548, 6472, '_et_pb_old_content', '<div><em>Between stimulus and response there is a space.</em><br /><em>In that space is our power to choose our response.</em><br /><em>In our response lies our growth and our freedom.</em><br /><em>~ Viktor E. Frankl</em></div><div>Many of us live our lives as if on autopilot, constantly being destabilized and reacting to what we encounter. The practices of mindfulness and meditation are powerful tools that change our relationship to what we encounter in life, providing a window of opportunity between stimulus and response. What we discover in that space is our ability to reduce our own stress, to pay closer attention while appreciating the fullness and richness of life, and to develop good will for ourselves and others.</div><p>Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence.</p><p>The following recordings are meant to help support you on your path.</p><p>[audio mp3="http://theyogasanctuary.biz/wp-content/uploads/2019/08/10-1-Short-Intro-to-Mindfulness-series.mp3"][/audio]</p>'); 
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INSERT INTO `wp_postmeta` VALUES (9611, 6512, '_et_pb_truncate_post', '<div class="et_pb_section et_pb_section_0 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_0">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_0  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_0 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>Privacy Policy &amp; ADA Compliance</p>\n				</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_1">\n				<div class="et_pb_column et_pb_column_1_2 et_pb_column_1  et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_1 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>Privacy PolicyWho we areOur website address is: http://theyogasanctuary.biz.What personal data we collect and why we collect itCommentsWhen visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.Contact formsIf you submit a contact form on our site, you agree to receive e-mail correspondence from an agent of  The Yoga Sanctuary regarding your comments or request. You may opt-in to saving your name, email address and website in cookies.CookiesIf you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select &#8220;Remember Me&#8221;, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.Embedded content from other websitesArticles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.AnalyticsThis site uses Google Analytics to track website usage.  Click Here to see how Google uses your data.Who we share your data withHow long we retain your dataIf you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.What rights you have over your dataIf you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.Where we send your dataVisitor comments may be checked through an automated spam detection service.How we protect your dataTheYogaSanctuary.biz uses SSL to encrypt data between you and our server.What data breach procedures we have in placeIn the unlikely event of a data breach, we will notify you within 24-hours.</p>\n				</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_2 et_pb_column_2  et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_2 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>Accessibility StatementUpdated: August 2019.GeneralTheyogasanctuary.biz strives to ensure that its services are accessible to people with disabilities. Theyogasanctuary.biz has invested a significant amount of resources to help ensure that its website is made easier to use and more accessible for people with disabilities, with the strong belief that every person has the right to live with dignity, equality, comfort and independence.Accessibility on Theyogasanctuary.bizTheyogasanctuary.biz makes available the UserWay Website Accessibility Widget that is powered by a dedicated accessibility server. The software allows Theyogasanctuary.biz to improve its compliance with the Web Content Accessibility Guidelines (WCAG 2.1).Enabling the Accessibility MenuThe Theyogasanctuary.biz accessibility menu can be enabled by clicking the accessibility menu icon that appears on the corner of the page. After triggering the accessibility menu, please wait a moment for the accessibility menu to load in its entirety.DisclaimerTheyogasanctuary.biz continues its efforts to constantly improve the accessibility of its site and services in the belief that it is our collective moral obligation to allow seamless, accessible and unhindered use also for those of us with disabilities. Despite our efforts to make all pages and content on Theyogasanctuary.biz fully accessible, some content may not have yet been fully adapted to the strictest accessibility standards. This may be a result of not having found or identified the most appropriate technological solution.Here For YouIf you are experiencing difficulty with any content on Theyogasanctuary.biz or require assistance with any part of our site, please contact us during normal business hours as detailed below and we will be happy to assist.</p>\n				</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_2">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_3  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_3 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>Contact UsIf you wish to report an accessibility issue, have any questions or need assistance, please contact Theyogasanctuary.biz Customer Support as follows:Email: info@theyogasanctuary.bizPhone: 941-505-9642 </p>\n				</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section -->\n'); 
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After approval of your comment, your profile picture is visible to the public in the context of your comment.</p>\r\n<!-- /wp:paragraph --><!-- wp:heading {"level":3} -->\r\n<h3>Media</h3>\r\n<!-- /wp:heading --><!-- wp:paragraph -->\r\n<p>If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.</p>\r\n<!-- /wp:paragraph --><!-- wp:heading {"level":3} -->\r\n<h3>Contact forms</h3>\r\n<!-- /wp:heading --><!-- wp:heading {"level":3} -->\r\n<h3>Cookies</h3>\r\n<!-- /wp:heading --><!-- wp:paragraph -->\r\n<p>If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. 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INSERT INTO `wp_postmeta` VALUES (10661, 6907, '_et_pb_truncate_post', '<div class="et_pb_section et_pb_section_0 et_section_regular" >\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_0">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_0  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Stay Connected to The Yoga Sanctuary <br />\nand Our Response to COVID-19</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_1">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_1  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">TODAY</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">As of Sunday, August 23rd, the studio is OPEN to limited in-person classes, visits, and boutique hours.<br />\nIf you are looking to stop by for any reason at all, please call 941.505.YOGA (9642) to confirm we are in the studio. We&#8217;d LOVE to see you!!<br />\nPlease read below for ongoing updates to our full COVID-19 response and all re-opening details.</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_0_wrapper  et_pb_module ">\n				<a class="et_pb_button et_pb_button_0 et_pb_bg_layout_light" href="https://clients.mindbodyonline.com/classic/ws?studioid=2338&#038;stype=-7&#038;sTG=10&#038;sView=week&#038;sLoc=0" target="_blank">ONLINE &amp; IN-STUDIO Class Schedule</a>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_2">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_2  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_divider et_pb_divider_0 et_pb_divider_position_ et_pb_space"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Thursday, August 8, 2020</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_4  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Sticking with uncertainty is how we learn to relax in the midst of chaos, how we learn to be cool when the ground beneath us suddenly disappears. We can bring ourselves back to the spiritual path countless times every day simply by exercising our willingness to rest in the uncertainty of the present moment&#8211;over and over again. ~ Pema Chodron, Comfortable with Uncertainty<br />\n <br />\nNamaste&#8217;<br />\n <br />\nPema Chordron speaks so well about uncertainty, much better than I can. So with that I open this email with her words as we move into another phase of uncertainty. Today we were informed that someone who has been to the studio in the past week has tested positive for COVID-19. With this information, we have decided to err on the side of caution.<br />\n <br />\nThe Yoga Sanctuary will be closed to In-Studio visits until Sunday, August 23rd.<br />\n <br />\nPlease know that all ONLINE classes will continue uninterrupted. As will our upcoming events.<br />\nDuring this time, our teachers will be leading classes from home as they have in the past. We are confident, because of the procedures we have in place, that we are as protected as we can be. Our regular cleaning, mask requirement, and the space maintained between all at the studio puts us at minimum risk. However, we feel strongly that it is our responsibility to pass this information on to you and to put our beautiful space into a short 17-day quarantine.<br />\n <br />\nPlease join us on your mat and from the safety of your home.<br />\n <br />\nWith much love,<br />\nJennifer and All of Us at The Yoga Sanctuary</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_1_wrapper  et_pb_module ">\n				<a class="et_pb_button et_pb_button_1 et_pb_bg_layout_light" href="https://clients.mindbodyonline.com/classic/ws?studioid=2338&#038;stype=-7&#038;sView=week&#038;sLoc=0" target="_blank">ONLINE Class Schedule</a>\n			</div><div class="et_pb_module et_pb_text et_pb_text_5  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">ONLINE CLASS EMAILS<br />\nWe are always trying to make your online class experience smooth and easy. In doing so, we&#8217;ve made a change in who will be sending you your links! Going forward look for an email from The Yoga Sanctuary! The address itself will read: no-reply@apiant.com. Be sure to put us in your contacts so that you never miss your class links!</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_3">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_3  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_divider et_pb_divider_1 et_pb_divider_position_ et_pb_space"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_6  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Friday, May 29, 2020</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_4">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_4  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_7  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner"><p>Namaste&#8217;</p>\n<p> <br />\nWe&#8217;ve been getting your calls, reading your emails, and loving seeing your faces as a few of you have dropped by to check in on us. We&#8217;ve been busy painting, fixing, organizing, cleaning, and planning! And finally, we&#8217;re ready to say&#8230;<br />\n <br />\n~~WE ARE REOPENING OUR DOORS~~<br />\nYes! Our doors reopen to you on Monday, June 1st. And we can not wait to see you!<br />\n <br />\nWe’ll be proceeding slowly and embracing the yogic understanding of vinyasa krama. Vinyasa krama is defined as a wise, gradual, and purposeful step-by-step progression. TKV Desikachar described it as “a fundamental concept in yoga having to do with constructing a gradual and intelligent course for our practice. The concept of Vinyasa Krama is useful as a guide for carrying out not only our yoga practice but also all the tasks of everyday life.” Learn more about how our vinyasa krama approach to reopening below.<br />\n <br />\nWe are so grateful for the support and concern that you have all showed us over these past 10 weeks. Our heart is full and we can&#8217;t wait to see you, no matter where you are!<br />\n <br />\nWith so much love,<br />\nJennifer and ALL OF US at The Yoga Sanctuary</p>\n<p> </div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_2_wrapper  et_pb_module ">\n				<a class="et_pb_button et_pb_button_2 et_pb_bg_layout_light" href="https://clients.mindbodyonline.com/classic/ws?studioid=2338&#038;stype=-7&#038;sTG=10&#038;sView=week&#038;sLoc=0" target="_blank">Online &amp; In-Studio Class Schedule</a>\n			</div><div class="et_pb_module et_pb_text et_pb_text_8  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">The Yoga Sanctuary Phase I Reopening Plan<br />\n </p>\n<p>During the TYS Phase I of Reopening, most in-studio classes will be hybrid classes. This means that the in-studio class will also be taught online. Classes will read on the schedule in this way:</p>\n<p>ONLINE: Online only. If you register for this class, you are participating from home.<br />\nIN STUDIO+: Online with in-studio participation. If you register for this class, you are participating in the studio and that same class is being live streamed online.<br />\nIN STUDIO ONLY: In-studio only, no online participation. If you register for this class, you are participating in studio and there is no live streaming online.</p>\n<p>Our in-studio class schedule will be kept small and grow accordingly over the next number of weeks.<br />\nClass sizes will be kept small (starting at 6 people) in order to maintain recommended distance between mats.</p>\n<p>We highly recommend preregistering for class to ensure your spot.<br />\nDuring this time, preregistration is limited to a 10 day period. This means you can register for your classes up to 10 days prior to any class.<br />\nIf unable to attend a class that you registered for, please remember to cancel your reservation at a minimum of 3 hours before the class. Remember, your reservation holds a spot in the room that could then go to another.<br />\nYou may drop-in, but we cannot guarantee a space for you when you arrive.<br />\nIf a class you would like to attend is listed as ‘full,’ please register to be on the wait list. You will receive an email and/or text if someone cancels.</p>\n<p>Studio doors will open 15-minutes before class start time and close 15-minutes after class ends. If you arrive early, we ask that you wait in your vehicle until the appropriate time.<br />\nPlease bring any props that you may use in your practice. Studio props will not be available for use in this phase of reopening. This includes mats. If you are in need of props, please let us know. The TYS Boutique is fully stocked with props for purchase.<br />\nMasks are not required, but recommended. Teachers and staff will be wearing masks before and after class. Teachers will remove masks while teaching. However, teachers will remain on their mats and not be moving about the studio space while teaching.<br />\nHand sanitizer will be available throughout the studio space. Surfaces will be cleaned regularly, and a thorough studio cleaning will be done before and after each class.</p>\n<p> <br />\nOur main goal is, as always, to create a space where all feel welcome, safe, and supported. We are excited to see you, but respect that some of you may not be ready to return. We honor that and will continue to offer our full online schedule through the month of June and perhaps beyond.<br />\n <br />\n <br />\nWith that…please click below for our TYS Phase I Reopening Class Schedule!</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_3_wrapper  et_pb_module ">\n				<a class="et_pb_button et_pb_button_3 et_pb_bg_layout_light" href="https://clients.mindbodyonline.com/classic/ws?studioid=2338&#038;stype=-7&#038;sTG=10&#038;sView=week&#038;sLoc=0" target="_blank">Online &amp; In-Studio Class Schedule</a>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_5">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_5  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_divider et_pb_divider_2 et_pb_divider_position_ et_pb_space"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_9  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Friday, May 15, 2020</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_6">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_6  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_10  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner"><p> <br />\n <br />\nNamaste&#8217;<br />\nWe are excited to announce our new partnership with FitGrid, a fitness technology company that will bridge the gap between our system (Mindbody Online) and Zoom. Our hope is to streamline the process through which you receive your class links. No more having to make sure you register 30 minutes before class! If you decide to participate 10 minutes before class, just sign up and you&#8217;ll get your link close to instantly.</p>\n<p> </p>\n<p>Here’s how it works:</p>\n<p>Sign into your MINDBODY account and ensure that your email address and phone number is correct, and that you’ve opted in to receive emails and texts from us.<br />\nSet your email account so that messages from &#8220;hello@fitgrid.com&#8221; always arrive in your inbox, and are never marked as spam. Here&#8217;s a guide for how to do this in Gmail.<br />\nView our class schedule online the same way you always do.<br />\nSign up for any class with “ONLINE” in the name and check out normally. You&#8217;ll receive a confirmation email from FitGrid soon after.<br />\nOnce you’re within 60 minutes of the class’ scheduled start time, you’ll receive another email from FitGrid with a unique link to access the live stream. Please note the required password!<br />\nNot seeing the email? Search your spam and promotions folders. Look for subject lines containing the phrase &#8220;live-stream link.&#8221;<br />\nMake sure you are in a place with a good internet connection–otherwise, the stream may skip!<br />\nClick your unique link a few minutes before class is scheduled to start. Remember to take note of your password!<br />\nIf you have the Zoom application on your device already, you’ll join immediately.<br />\nIf you do not have the Zoom application on your device, you’ll be prompted to download it.</p>\n<p>That&#8217;s all there is to it!! We thank you so much for being active and part of our community.</p></div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_4_wrapper  et_pb_module ">\n				<a class="et_pb_button et_pb_button_4 et_pb_bg_layout_light" href="https://clients.mindbodyonline.com/classic/ws?studioid=2338&#038;stype=-7&#038;sTG=10&#038;sView=week&#038;sLoc=0" target="_blank">Online Class Schedule</a>\n			</div><div class="et_pb_module et_pb_text et_pb_text_11  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">What Comes Next?</p>\n<p>When Are You Re-Opening?<br />\nWhat&#8217;s the Plan?<br />\nThese are just a few of the questions that we&#8217;ve been getting recently.<br />\nWe want to take a moment to give you an idea of what we are thinking.<br />\n <br />\nAt this very moment, we are hearing musing about potential re-openings of gyms, dance studios, and &#8211; yes, yoga studios! Our main goal, even before this new era of COVID-19, has always been to keep our community safe and healthy. With that in mind, we plan to continue our full schedule of online classes, at the very least, through the end of June and into July, potentially even through the end of the summer. If we are given the go-ahead, we may open the studio to a limited number of small group classes. We see this first stage of re-opening including in-person participation in our online class schedule. We are currently putting together a full procedural plan and will keep you updated as that comes together in a way that supports a healthy and safe re-opening of our doors.<br />\n <br />\nBut in the end, we can not wait to see you all again &#8211; live and in person.<br />\nMuch love&#8230;<br />\nJennifer and All of Us at The Yoga Sanctuary</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_7">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_7  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_divider et_pb_divider_3 et_pb_divider_position_ et_pb_space"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_12  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Friday, April 17, 2020</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_8">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_8  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_13  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Namaste’<br />\n <br />\nWe miss you.<br />\n <br />\nYet at the same time, it has been truly amazing and uplifting to be with so many of you in our online platform. Many of us teachers have shared with each other that we are moved to tears &#8211; sometimes by grief for all that is happening, but more often by joy as we continue to connect and support each other every single day. It has most definitely been a roller-coaster of emotion for all of us.<br />\n <br />\nSo much continues to happen at the TYS as we plan and prepare for the days ahead. We have a number of great workshops planned for you &#8211; READ HERE &#8211; and will continue to create dynamic programs to support you in your practice. Many of you have reached out to inquire if our online classes will continue. Our main focus, of course, has been to do all that we can to get our current schedule up and running smoothly. We are just now shifting gears to explore that possibility. How wonderful it would be to maintain connection with those of you that leave us each summer! There are some logistical and behind-the-scenes issues that need to be worked out, but YES, our hope is to continue to offer this option. We can&#8217;t say right now what that will look like, but with fingers crossed and eyes open&#8230; you will be the first to know!<br />\n <br />\nWith so much love,<br />\nJennifer and ALL OF US at The Yoga Sanctuary</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_5_wrapper  et_pb_module ">\n				<a class="et_pb_button et_pb_button_5 et_pb_bg_layout_light" href="https://clients.mindbodyonline.com/classic/ws?studioid=2338&#038;stype=-7&#038;sTG=10&#038;sView=week&#038;sLoc=0" target="_blank">Online Class Schedule</a>\n			</div><div class="et_pb_module et_pb_text et_pb_text_14  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">More ways to shop local!<br />\nThe Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer – online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.</p>\n<p>Hyde is an small, independent, woman-owned business that has created a line of well made – in the USA – yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!<br />\nHow to Shop:<br />\nClick here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!<br />\n&nbsp;</p>\n<p>&nbsp;<br />\nWhimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!<br />\nHow to Shop:<br />\nClick here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_9">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_9  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_divider et_pb_divider_4 et_pb_divider_position_ et_pb_space"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_15  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Thursday, April 2, 2020</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_10">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_10  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_16  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Namaste’<br />\n <br />\nWe hope that you have been feeling our presence and support throughout these last days and weeks. We have certainly felt yours! Being with so many of you through our online platform has been so uplifting. We hope, if you have yet to join us, that you will soon.<br />\n <br />\nBecause of the most recent developments surrounding the coronovirus, COVID-19, and Governor DeSantis&#8217;s stay-at-home order, The Yoga Sanctuary will no longer be offering curb-side service beginning Friday, April 3rd. However, we will be offering delivery service! If you are finding that you are in need of anything to support your home yoga practice, please reach out! We will bring it to you and leave it on your doorstep. Simply call: 941.505.YOGA (9642) or email us at info@theyogasanctuary.biz<br />\n <br />\nWe&#8217;ve also been busy designing, planning, and scheduling ONLINE workshops to help deepen your practice and support you during this time. Please check HERE for all ONLINE events and workshops. Be sure to check back often as we will continue to create uplifting and informative programs for you.<br />\n <br />\nWe truly miss you and look forward to being together&#8211;in person&#8211;again soon.<br />\n <br />\nWith so much love,<br />\nJennifer and ALL OF US at The Yoga Sanctuary</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_6_wrapper  et_pb_module ">\n				<a class="et_pb_button et_pb_button_6 et_pb_bg_layout_light" href="https://clients.mindbodyonline.com/classic/ws?studioid=2338&#038;stype=-7&#038;sTG=10&#038;sView=week&#038;sLoc=0" target="_blank">Online Class Schedule</a>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_11">\n				<div class="et_pb_column et_pb_column_1_2 et_pb_column_11  et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_image et_pb_image_0">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/gift-card.jpg" alt="" title="" /></span>\n			</div>\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_2 et_pb_column_12  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_17  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Give the Gift of Yoga&#8230;<br />\nto a friend, yourself, anyone!<br />\nSo many of you have been asking about ways to support us and other local small businesses during this time. We appreciate your concern and your desire to see all of us re-open our doors when this time passes. One thing you might consider is a gift card! TYS gift cards can be utilized immediately with classes, private sessions, or workshops all being held ONLINE! Or when our doors soon re-open. Either way, you can&#8217;t go wrong. Purchase by clicking below!</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_7_wrapper  et_pb_module ">\n				<a class="et_pb_button et_pb_button_7 et_pb_bg_layout_light" href="https://clients.mindbodyonline.com/classic/ws?studioid=2338&#038;stype=42" target="_blank">Purchase Gift Cards Here</a>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_12">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_13  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_divider et_pb_divider_5 et_pb_divider_position_ et_pb_space"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_18  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Saturday, March 21, 2020</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_13">\n				<div class="et_pb_column et_pb_column_1_2 et_pb_column_14  et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_image et_pb_image_1">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/IMG_1408.jpg" alt="" title="" srcset="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/IMG_1408.jpg 4032w, https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/IMG_1408-1280x960.jpg 1280w, https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/IMG_1408-980x735.jpg 980w, https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/IMG_1408-480x360.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 4032px, 100vw" /></span>\n			</div>\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_2 et_pb_column_15  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_image et_pb_image_2">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/Online-classes.jpg" alt="" title="" srcset="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/Online-classes.jpg 4032w, https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/Online-classes-1280x960.jpg 1280w, https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/Online-classes-980x735.jpg 980w, https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/Online-classes-480x360.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 4032px, 100vw" /></span>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_14">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_16  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_19  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Namaste’<br />\n <br />\nProviding a space for our community to come together regularly to breathe, move, connect, and be present is the heart of our mission and vision. These past weeks and days, we’re learning just how important that mission is… But we are having to shift and adjust and find new ways to honor and fulfill it. We think we have.<br />\n <br />\nStarting tomorrow, with our second complimentary LIVE online yoga class, The Yoga Sanctuary will be bringing you near daily classes that you can participate in from the safety and comfort of your home.<br />\n <br />\nWe’ve been working hard to make this happen and we’re so excited!!<br />\nRead all the details below…and join me on your mat.<br />\n <br />\nWith so much love and gratitude,<br />\nJennifer</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_8_wrapper  et_pb_module ">\n				<a class="et_pb_button et_pb_button_8 et_pb_bg_layout_light" href="https://clients.mindbodyonline.com/classic/ws?studioid=2338&#038;stype=-7&#038;sTG=10&#038;sView=week&#038;sLoc=0" target="_blank">Online Class Schedule</a>\n			</div><div class="et_pb_module et_pb_text et_pb_text_20  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">CLASSES:</p>\n<p>Tomorrow, Sunday, March 22nd: 10:30 am Complimentary Level 1 class<br />\nRegister HERE.<br />\nBeginning Monday, March 23rd, we are offering (near) daily class options. Our schedule begins with 12 weekly options. Our intention is to add more each week as the need arises.<br />\nSee full schedule HERE.</p>\n<p> <br />\nCOST:</p>\n<p>Annual and Auto-renew members have open access to all classes.<br />\nThose with 5 &amp; 10 class packages are able to use these packs to access classes.<br />\nSingle classes are $15.<br />\nUnlimited month option: For those of you on packages, we are offering to put packages on hold and offer the member unlimited month cost of $98 to access as many classes as you like during this time. Please just let us know if you would like to take advantage of this option.</p>\n<p> <br />\nGRATITUDE OF SUPPORT:<br />\nAs an expression of gratitude to everyone that maintains their memberships during this time, The Yoga Sanctuary will be offering the following:</p>\n<p>To All Annual Members that continue their membership with renewal at the time of expiration: a single 13-month annual.<br />\nTo All Auto-renew Members that continue their membership during this time: 20% off the first month that our doors re-open.<br />\nTo All those that have and renew class packages or purchase the member unlimited month at $98: 20% off of the first package purchased when our doors reopen.<br />\nThese offers will be extended to seasonal students as well.</p>\n<p> <br />\nTHE CLASS REGISTRATION PROCESS:</p>\n<p>Register for any class by clicking HERE or on the class schedule button below.<br />\nBe sure that your email is listed correctly in your MBO account when you register for the class.<br />\n30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom &#8216;meeting,&#8217; where this virtual class will happen.<br />\nPlease check your Spam folder if you do not receive the link.<br />\nREMEMBER: You MUST register for class at LEAST 30-minutes before class begins. If this does not happen, you will not receive the link for that class.</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_21  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Other Ways of Supporting Your Practice and Yourself<br />\nOur job, more than ever, is to be here for you. We&#8217;ve put together some other ways that we may be of service.<br />\n </p>\n<p>Studio Boutique with &#8216;curb-side&#8217; service and home delivery! If you find that you are in need of a yoga prop that you don&#8217;t yet have, reach out! We have a wide variety of props in our boutique. We will put your order together and bring it out to your car! (We&#8217;re taking our lead from our local restaurants!) And if you are in full self-quarantine, we will even deliver then to your front door. Just send us an email and we can make that happen.<br />\nOur online Zoom platform gives us the capability to continue to offer Private and Semi-Private Yoga Sessions, as well as Wellness Coaching Sessions.<br />\nStay connected! We will continue to keep active on our Facebook page by sharing what&#8217;s happening at the &#8220;studio,&#8221; offering calming practices, inspirational reads, good news, and fun FB Live events.</p>\n<p> <br />\nTogether, we will come out the other side of this&#8230;<br />\n <br />\nTwo hands together and a full heart,<br />\nAll of us at The Yoga Sanctuary</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_15">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_17  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_divider et_pb_divider_6 et_pb_divider_position_ et_pb_space"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_22  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Friday, March 20, 2020</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_16">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_18  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_23  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Dear TYS students and sangha,<br />\n <br />\nIt is with the heaviest of hearts that we are closing the studio doors until further notice. All workshops and events are postponed and will be rescheduled for a future date.<br />\n <br />\nToday, many of you joined us for our first LIVE on-line class. It was a humbling experience and a great success. To be with so many of you, near and far, practicing in community is what sangha is all about. We will continue to offer this sacred space to you. We are busy finalizing the details for daily on-line offerings and will be in touch shortly with registration details.<br />\n <br />\nOur hope is that this passes sooner than expected and we can come together in person again soon.<br />\n <br />\nBe well&#8230;<br />\nMuch love from us all&#8230;<br />\nJennifer, Gary, Anna, Margit, Melissa G, Melissa M, Pat, Sharon, Heleen, Gill, Robin, Karen, Jimmy, Kim, Christie, and Sarah</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_3">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/Yoga-Sanctuary-0011.jpg" alt="" title="" srcset="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/Yoga-Sanctuary-0011.jpg 4000w, https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/Yoga-Sanctuary-0011-1280x854.jpg 1280w, https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/Yoga-Sanctuary-0011-980x654.jpg 980w, https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/Yoga-Sanctuary-0011-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 4000px, 100vw" /></span>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_17">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_19  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_divider et_pb_divider_7 et_pb_divider_position_ et_pb_space"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_24  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Thursday, March 19, 2020</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_18">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_20  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_25  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Dearest Sangha,<br />\n <br />\nWe&#8217;ve been so busy here at the studio lately; busy trying to navigate this new emerging world we are finding ourselves in&#8230; Throughout this whole process our one main goal has been to find ways to support you in your practice. We know for many of you, this practice is a grounding and nourishing force. And for many of you, being without it has been a challenge. With that said&#8230;<br />\n <br />\nI know it&#8217;s late notice, but we just couldn&#8217;t wait&#8230;<br />\nThe Yoga Sanctuary is going LIVE online!<br />\n <br />\nPlease join us tomorrow at 12pm for our first ever LIVE online class. This first exploration into LIVE online teaching will be an experiment for all of us. There may be some glitches and things to figure out and navigate. But we promise you this&#8230; We will be there, present and committed, to walking this path with you.<br />\n <br />\nSee all the details below!<br />\n <br />\nWith so much love and gratitude,<br />\nJennifer</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_9_wrapper  et_pb_module ">\n				<a class="et_pb_button et_pb_button_9 et_pb_bg_layout_light" href="https://clients.mindbodyonline.com/classic/ws?studioid=2338&#038;stype=-7&#038;sTG=10&#038;sView=week&#038;sLoc=0" target="_blank">Class Schedule</a>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_19">\n				<div class="et_pb_column et_pb_column_1_2 et_pb_column_21  et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_image et_pb_image_4">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/Jen-Head-Shot-2.jpg" alt="" title="" srcset="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/Jen-Head-Shot-2.jpg 4000w, https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/Jen-Head-Shot-2-1280x854.jpg 1280w, https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/Jen-Head-Shot-2-980x654.jpg 980w, https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/Jen-Head-Shot-2-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 4000px, 100vw" /></span>\n			</div><div class="et_pb_module et_pb_text et_pb_text_26  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Virtual Gentle/Meditation: Led by Jennifer, will be a gentle and easy yoga asana (posture) practice followed by a guided meditation and extended savasana. </div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_2 et_pb_column_22  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_27  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">THE CLASS: Virtual Gentle/Meditation<br />\n <br />\nDAY &amp; TIME: Friday, 3/20 at 12pm<br />\n <br />\nTHE PROCESS:</p>\n<p>Register by clicking HERE or on the button above.<br />\nThis first class is complimentary, no fee will be required to register.<br />\nBe sure that your email is listed correctly in your MBO account when you register for the class.<br />\n30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom &#8216;meeting,&#8217; where this virtual class will happen.<br />\nPlease check your Spam folder if you do not receive the link.</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_20">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_23  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_28  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">What&#8217;s Now Happening at the Studio<br />\n <br />\nOur intention is to continue to offer you a safe space to find comfort and ease during this challenging time. However, please always check the in studio schedule as things are constantly being updated.<br />\n <br />\nPlease note the following:</p>\n<p>To help ensure safe space between practitioners, our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.<br />\nPlease register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.<br />\nRemember to bring any props that you find helpful in your practice.</p>\n<p> <br />\nTwo hands together at our hearts,<br />\nAll of us at The Yoga Sanctuary</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_21">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_24  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_divider et_pb_divider_8 et_pb_divider_position_ et_pb_space"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_29  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Monday, March 16, 2020</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_22">\n				<div class="et_pb_column et_pb_column_1_2 et_pb_column_25  et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_image et_pb_image_5">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" alt="" title="" srcset="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg 3360w, https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall-1280x853.jpg 1280w, https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall-980x653.jpg 980w, https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 3360px, 100vw" /></span>\n			</div><div class="et_pb_module et_pb_text et_pb_text_30  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Our Prop Wall: Before</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_2 et_pb_column_26  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_image et_pb_image_6">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg" alt="" title="" srcset="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg 4008w, https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3-1280x848.jpg 1280w, https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3-980x649.jpg 980w, https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3-480x318.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 4008px, 100vw" /></span>\n			</div><div class="et_pb_module et_pb_text et_pb_text_31  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Our Prop Wall: After</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_23">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_27  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_32  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Dearest TYS students and sangha,<br />\n <br />\nIt is time to update everyone on our second stage of coronovirus, COVID-19, precautions.<br />\n <br />\nAfter much thought and consideration we have decided to add the following to our ongoing protocols:</p>\n<p>PROPS &amp; MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After<br />\nCLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember &#8211; bring your mat!<br />\nCLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.<br />\nWORKSHOPS &amp; EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.</p>\n<p> <br />\nOngoing procedural changes and enhancements:<br />\n </p>\n<p>Suspending hands-on assists.<br />\nPausing our complimentary tea service.<br />\nBoosting and extending our regular cleaning procedures.</p>\n<p> <br />\nWhat we ask for from you:</p>\n<p>Please bring your own mat, and any other prop you might need.<br />\nPlease wash hands before and after class.<br />\nIf you are feeling unwell or have recently felt unwell, please choose to stay home.<br />\nIf you live with someone that is feeling unwell, please choose to stay home.</p>\n<p>We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.<br />\n <br />\nTwo hands together, chin to chest, and with much love&#8230;<br />\n <br />\nAll of us at The Yoga Sanctuary</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_10_wrapper  et_pb_module ">\n				<a class="et_pb_button et_pb_button_10 et_pb_bg_layout_light" href="https://clients.mindbodyonline.com/classic/ws?studioid=2338&#038;stype=-7&#038;sTG=10&#038;sView=week&#038;sLoc=0" target="_blank">Class Schedule</a>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_24">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_28  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_divider et_pb_divider_9 et_pb_divider_position_ et_pb_space"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_33  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Friday, March 13, 2020</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_25">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_29  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_34  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Dear TYS students and sangha,<br />\nJust as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.<br />\nAt this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.<br />\nWith that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.<br />\nWe are for the foreseeable future:</p>\n<p>Suspending hands-on assists.<br />\nPausing our complimentary tea service.<br />\nBoosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.<br />\nPausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.</p>\n<p>What we ask for from you:</p>\n<p>Please bring your own mat.<br />\nPlease wash hands before and after class.<br />\nIf you are feeling unwell or have recently felt unwell, please choose to stay home.<br />\nIf you live with someone that is feeling unwell, please choose to stay home.</p>\n<p>What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community.<br />\nPlease let us know of any concerns you may have. We are here for you.<br />\nTwo palms together and with great love,<br />\nAll of Us at The Yoga Sanctuary</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_26">\n				<div class="et_pb_column et_pb_column_1_2 et_pb_column_30  et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_image et_pb_image_7">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/CCC.jpg" alt="" title="" srcset="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/CCC.jpg 442w, https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/CCC-134x150.jpg 134w, https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/CCC-267x300.jpg 267w" sizes="(max-width: 442px) 100vw, 442px" /></span>\n			</div>\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_2 et_pb_column_31  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_image et_pb_image_8">\n				\n				\n				<span class="et_pb_image_wrap "><img src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/not-feeling-well.png" alt="" title="" srcset="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/not-feeling-well.png 1429w, https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/not-feeling-well-1280x769.png 1280w, https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/not-feeling-well-980x589.png 980w, https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/not-feeling-well-480x289.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1429px, 100vw" /></span>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section -->\n'); 
INSERT INTO `wp_postmeta` VALUES (10662, 6907, '_et_pb_truncate_post_date', '2020-08-29 20:54:44'); 
INSERT INTO `wp_postmeta` VALUES (10663, 6907, '_et_pb_old_content', '<h1>and Our Response to COVID-19</h1><h5>March 16, 2020</h5>[caption id="attachment_6897" align="alignleft" width="371"]<img class=" wp-image-6897" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" alt="yoga-prop-wall" width="371" height="247" /> Our Prop Wall: Before[/caption]<div>Dearest TYS students and sangha, </div><div> </div><div>It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.</div><div> </div><div>After much thought and consideration we have decided to add the following to our ongoing protocols:</div><ol><li>PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. [caption id="attachment_6899" align="alignright" width="372"]<img class=" wp-image-6899" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg" alt="sanitized-prop-wall" width="372" height="246" /> Our Prop Wall: After[/caption]</li><li>CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!</li><li><a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&source=gmail&ust=1584487326388000&usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">CLASS SCHEDULE:</a> Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the <a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&source=gmail&ust=1584487326388000&usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">online schedule</a> to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.</li><li>WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.</li></ol><div> </div><div>Ongoing procedural changes and enhancements:</div><div> </div><ol><li>Suspending hands-on assists.</li><li>Pausing our complimentary tea service.</li><li>Boosting and extending our regular cleaning procedures.</li></ol><div> </div><div>What we ask for from you:</div><ol><li>Please bring your own mat, and any other prop you might need.</li><li>Please wash hands before and after class.</li><li>If you are feeling unwell or have recently felt unwell, please choose to stay home.</li><li>If you live with someone that is feeling unwell, please choose to stay home.</li></ol><p> </p>'); 
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# --------------------------------------------------------
# Table: `wp_posts`


#
# Delete any existing table `wp_posts`
#

