INSERT INTO `wp_posts` VALUES (6602, 7, '2019-10-04 16:45:41', '2019-10-04 20:45:41', '[et_pb_section fb_built="1" _builder_version="3.22" fb_built="1" _i="0" _address="0"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" _i="0" _address="0.0"][et_pb_column type="4_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||" _i="0" _address="0.0.0"][et_pb_text _builder_version="3.29.3" z_index_tablet="500" text_text_shadow_horizontal_length_tablet="0px" text_text_shadow_vertical_length_tablet="0px" text_text_shadow_blur_strength_tablet="1px" link_text_shadow_horizontal_length_tablet="0px" link_text_shadow_vertical_length_tablet="0px" link_text_shadow_blur_strength_tablet="1px" ul_text_shadow_horizontal_length_tablet="0px" ul_text_shadow_vertical_length_tablet="0px" ul_text_shadow_blur_strength_tablet="1px" ol_text_shadow_horizontal_length_tablet="0px" ol_text_shadow_vertical_length_tablet="0px" ol_text_shadow_blur_strength_tablet="1px" quote_text_shadow_horizontal_length_tablet="0px" quote_text_shadow_vertical_length_tablet="0px" quote_text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" header_2_text_shadow_horizontal_length_tablet="0px" header_2_text_shadow_vertical_length_tablet="0px" header_2_text_shadow_blur_strength_tablet="1px" header_3_text_shadow_horizontal_length_tablet="0px" header_3_text_shadow_vertical_length_tablet="0px" header_3_text_shadow_blur_strength_tablet="1px" header_4_text_shadow_horizontal_length_tablet="0px" header_4_text_shadow_vertical_length_tablet="0px" header_4_text_shadow_blur_strength_tablet="1px" header_5_text_shadow_horizontal_length_tablet="0px" header_5_text_shadow_vertical_length_tablet="0px" header_5_text_shadow_blur_strength_tablet="1px" header_6_text_shadow_horizontal_length_tablet="0px" header_6_text_shadow_vertical_length_tablet="0px" header_6_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" _i="0" _address="0.0.0.0"]<div>[caption id="attachment_6550" align="alignleft" width="358"]<img class="wp-image-6550 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2019/10/mindfulness-2.jpg" alt="The Bell of Mindfulness" width="358" height="268" /> The Bell of Mindfulness[/caption]<p><em>Between stimulus and response there is a space.</em></p>\n</div>\n<div><em>I</em><em>n that space is our power to choose our response.</em></div>\n<div><em>In our response lies our growth and our freedom.</em></div>\n<div style="text-align: left;"><em>~ Viktor E. Frankl</em></div>\n<div> </div>\n<div>Many of us live our lives as if on autopilot, constantly being destabilized and reacting to what we encounter. The practices of mindfulness and meditation are powerful tools that change our relationship to what we encounter in life, providing a window of opportunity between stimulus and response. What we discover in that space is our ability to reduce our own stress, to pay closer attention while appreciating the fullness and richness of life, and to develop good will for ourselves and others.</div>\n<div> </div>\n<div>Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence.</div>\n<div> </div>\n<div>The following recordings are offered to help support our Introduction to Mindfulness Series. However, they can be used at any time to help support you on your own Mindfulness Meditation path. Listen, pay attention, and enjoy.</div>\n<div> </div>\n<div>Or join us <a href="https://clients.mindbodyonline.com/classic/ws?studioid=2338&amp;stype=-7&amp;sTG=10&amp;sView=day&amp;sLoc=0">Tuesdays at 6pm for our Mindfulness Meditation class.</a></div>\n<div> </div>\n<div>In this weekly sitting group, participants develop the skills to help alleviate stress and anxiety while improving one\'s overall embodied experience. Expect 20-minute meditations with weekly discussions. This class is open to all levels, is 45-minutes long and is donation-based. Each "trimester," or change of our seasonal schedule, we will highlight a new non-profit organization. These organizations will receive all donations collected in the class throughout the season.</div>\n<div> </div>\n<div>2019 Fall Session benefits <a href="http://www.voicesforkids.org/?fbclid=IwAR0sSiWdji-sG2uQW5xMd7GGT8zfH9-hERM2xQht-vxCOxwjwN4VTQTCwSo">Gaurdian ad Litem and Voices for Kids. </a></div>\n<div>\n<div><img class="alignnone wp-image-6555 size-full" src="http://theyogasanctuary.biz/wp-content/uploads/2019/08/GaL-main-logo.png" alt="Voices for Kids" width="351" height="98" /></div>\n</div>[/et_pb_text][et_pb_text admin_label="Download Instructions" _builder_version="3.29.3" _i="1" _address="0.0.0.1"]<p>To download any of these talks and be able to access when off-line, right click on the link download button near the talk and choose "Save As"</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="3_4,1_4" _builder_version="3.29.3" width="100%" max_width="1366px" _i="1" _address="0.1"][et_pb_column type="3_4" _builder_version="3.29.3" _i="0" 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And So Should You" artist_name="Carl Eisen" admin_label="Intro to Mindful Meditation Talk 11" _builder_version="3.26.3" z_index_tablet="500" title_text_shadow_horizontal_length_tablet="0px" title_text_shadow_vertical_length_tablet="0px" title_text_shadow_blur_strength_tablet="1px" caption_text_shadow_horizontal_length_tablet="0px" caption_text_shadow_vertical_length_tablet="0px" caption_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength_tablet="1px" _i="8" _address="0.3.0.8" title_font_size="22px" title_line_height="1.3em" caption_font_size="16px" custom_margin="||||false|false" 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INSERT INTO `wp_posts` VALUES (6717, 7, '2019-12-31 11:02:08', '2019-12-31 16:02:08', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.29.3" z_index_tablet="500" text_text_shadow_horizontal_length_tablet="0px" text_text_shadow_vertical_length_tablet="0px" text_text_shadow_blur_strength_tablet="1px" link_text_shadow_horizontal_length_tablet="0px" link_text_shadow_vertical_length_tablet="0px" link_text_shadow_blur_strength_tablet="1px" ul_text_shadow_horizontal_length_tablet="0px" ul_text_shadow_vertical_length_tablet="0px" ul_text_shadow_blur_strength_tablet="1px" ol_text_shadow_horizontal_length_tablet="0px" ol_text_shadow_vertical_length_tablet="0px" ol_text_shadow_blur_strength_tablet="1px" quote_text_shadow_horizontal_length_tablet="0px" quote_text_shadow_vertical_length_tablet="0px" quote_text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" header_2_text_shadow_horizontal_length_tablet="0px" header_2_text_shadow_vertical_length_tablet="0px" header_2_text_shadow_blur_strength_tablet="1px" header_3_text_shadow_horizontal_length_tablet="0px" header_3_text_shadow_vertical_length_tablet="0px" header_3_text_shadow_blur_strength_tablet="1px" header_4_text_shadow_horizontal_length_tablet="0px" header_4_text_shadow_vertical_length_tablet="0px" header_4_text_shadow_blur_strength_tablet="1px" header_5_text_shadow_horizontal_length_tablet="0px" header_5_text_shadow_vertical_length_tablet="0px" header_5_text_shadow_blur_strength_tablet="1px" header_6_text_shadow_horizontal_length_tablet="0px" header_6_text_shadow_vertical_length_tablet="0px" header_6_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px"]<div>\r\n\r\n[caption id="attachment_6550" align="alignleft" width="358"]<img class="wp-image-6550 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2019/10/mindfulness-2.jpg" alt="The Bell of Mindfulness" width="358" height="268" /> The Bell of Mindfulness[/caption]\r\n\r\n<em>Between stimulus and response there is a space.</em>\r\n\r\n</div>\r\n<div><em>I</em><em>n that space is our power to choose our response.</em></div>\r\n<div><em>In our response lies our growth and our freedom.</em></div>\r\n<div style="text-align: left;"><em>~ Viktor E. Frankl</em></div>\r\n<div></div>\r\n<div>Many of us live our lives as if on autopilot, constantly being destabilized and reacting to what we encounter. The practices of mindfulness and meditation are powerful tools that change our relationship to what we encounter in life, providing a window of opportunity between stimulus and response. What we discover in that space is our ability to reduce our own stress, to pay closer attention while appreciating the fullness and richness of life, and to develop good will for ourselves and others.</div>\r\n<div></div>\r\n<div>Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence.</div>\r\n<div></div>\r\n<div>The following recordings are offered to help support our Introduction to Mindfulness Series. However, they can be used at any time to help support you on your own Mindfulness Meditation path. Listen, pay attention, and enjoy.</div>\r\n<div></div>\r\n<div>Or join us <a href="https://clients.mindbodyonline.com/classic/ws?studioid=2338&amp;stype=-7&amp;sTG=10&amp;sView=day&amp;sLoc=0">Tuesdays at 6pm for our Mindfulness Meditation class.</a></div>\r\n<div></div>\r\n<div>In this weekly sitting group, participants develop the skills to help alleviate stress and anxiety while improving one\'s overall embodied experience. Expect 20-minute meditations with weekly discussions. This class is open to all levels, is 45-minutes long and is donation-based. Each "trimester," or change of our seasonal schedule, we will highlight a new non-profit organization. These organizations will receive all donations collected in the class throughout the season.</div>\r\n<div></div>\r\n<div>2019 Fall Session benefits <a href="http://www.voicesforkids.org/?fbclid=IwAR0sSiWdji-sG2uQW5xMd7GGT8zfH9-hERM2xQht-vxCOxwjwN4VTQTCwSo">Gaurdian ad Litem and Voices for Kids. </a></div>\r\n<div>\r\n<div><img class="alignnone wp-image-6555 size-full" src="http://theyogasanctuary.biz/wp-content/uploads/2019/08/GaL-main-logo.png" alt="Voices for Kids" width="351" height="98" /></div>\r\n</div>\r[/et_pb_text][et_pb_text admin_label="Download Instructions" _builder_version="3.29.3"]To download any of these talks and be able to access when off-line, right click on the link download button near the talk and choose "Save As"\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="3_4,1_4" admin_label="Row: Talk 1" _builder_version="3.29.3" width="100%" max_width="1366px"][et_pb_column type="3_4" _builder_version="3.29.3"][et_pb_audio 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INSERT INTO `wp_posts` VALUES (6604, 7, '2019-10-04 16:58:39', '2019-10-04 20:58:39', '[et_pb_section fb_built="1" _builder_version="3.22" fb_built="1" _i="0" _address="0"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" _i="0" _address="0.0"][et_pb_column type="4_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||" _i="0" _address="0.0.0"][et_pb_text _builder_version="3.29.3" z_index_tablet="500" text_text_shadow_horizontal_length_tablet="0px" text_text_shadow_vertical_length_tablet="0px" text_text_shadow_blur_strength_tablet="1px" link_text_shadow_horizontal_length_tablet="0px" link_text_shadow_vertical_length_tablet="0px" link_text_shadow_blur_strength_tablet="1px" ul_text_shadow_horizontal_length_tablet="0px" ul_text_shadow_vertical_length_tablet="0px" ul_text_shadow_blur_strength_tablet="1px" ol_text_shadow_horizontal_length_tablet="0px" ol_text_shadow_vertical_length_tablet="0px" ol_text_shadow_blur_strength_tablet="1px" quote_text_shadow_horizontal_length_tablet="0px" quote_text_shadow_vertical_length_tablet="0px" quote_text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" header_2_text_shadow_horizontal_length_tablet="0px" header_2_text_shadow_vertical_length_tablet="0px" header_2_text_shadow_blur_strength_tablet="1px" header_3_text_shadow_horizontal_length_tablet="0px" header_3_text_shadow_vertical_length_tablet="0px" header_3_text_shadow_blur_strength_tablet="1px" header_4_text_shadow_horizontal_length_tablet="0px" header_4_text_shadow_vertical_length_tablet="0px" header_4_text_shadow_blur_strength_tablet="1px" header_5_text_shadow_horizontal_length_tablet="0px" header_5_text_shadow_vertical_length_tablet="0px" header_5_text_shadow_blur_strength_tablet="1px" header_6_text_shadow_horizontal_length_tablet="0px" header_6_text_shadow_vertical_length_tablet="0px" header_6_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" _i="0" _address="0.0.0.0"]<div>[caption id="attachment_6550" align="alignleft" width="358"]<img class="wp-image-6550 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2019/10/mindfulness-2.jpg" alt="The Bell of Mindfulness" width="358" height="268" /> The Bell of Mindfulness[/caption]<p><em>Between stimulus and response there is a space.</em></p>\n</div>\n<div><em>I</em><em>n that space is our power to choose our response.</em></div>\n<div><em>In our response lies our growth and our freedom.</em></div>\n<div style="text-align: left;"><em>~ Viktor E. Frankl</em></div>\n<div> </div>\n<div>Many of us live our lives as if on autopilot, constantly being destabilized and reacting to what we encounter. The practices of mindfulness and meditation are powerful tools that change our relationship to what we encounter in life, providing a window of opportunity between stimulus and response. What we discover in that space is our ability to reduce our own stress, to pay closer attention while appreciating the fullness and richness of life, and to develop good will for ourselves and others.</div>\n<div> </div>\n<div>Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence.</div>\n<div> </div>\n<div>The following recordings are offered to help support our Introduction to Mindfulness Series. However, they can be used at any time to help support you on your own Mindfulness Meditation path. Listen, pay attention, and enjoy.</div>\n<div> </div>\n<div>Or join us <a href="https://clients.mindbodyonline.com/classic/ws?studioid=2338&amp;stype=-7&amp;sTG=10&amp;sView=day&amp;sLoc=0">Tuesdays at 6pm for our Mindfulness Meditation class.</a></div>\n<div> </div>\n<div>In this weekly sitting group, participants develop the skills to help alleviate stress and anxiety while improving one\'s overall embodied experience. Expect 20-minute meditations with weekly discussions. This class is open to all levels, is 45-minutes long and is donation-based. Each "trimester," or change of our seasonal schedule, we will highlight a new non-profit organization. These organizations will receive all donations collected in the class throughout the season.</div>\n<div> </div>\n<div>2019 Fall Session benefits <a href="http://www.voicesforkids.org/?fbclid=IwAR0sSiWdji-sG2uQW5xMd7GGT8zfH9-hERM2xQht-vxCOxwjwN4VTQTCwSo">Gaurdian ad Litem and Voices for Kids. </a></div>\n<div>\n<div><img class="alignnone wp-image-6555 size-full" src="http://theyogasanctuary.biz/wp-content/uploads/2019/08/GaL-main-logo.png" alt="Voices for Kids" width="351" height="98" /></div>\n</div>[/et_pb_text][et_pb_text admin_label="Download Instructions" _builder_version="3.29.3" _i="1" _address="0.0.0.1"]<p>To download any of these talks and be able to access when off-line, right click on the link download button near the talk and choose "Save As"</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="3_4,1_4" _builder_version="3.29.3" width="100%" max_width="1366px" _i="1" _address="0.1" admin_label="Row: Talk 1"][et_pb_column type="3_4" 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audio="http://theyogasanctuary.biz/wp-content/uploads/2019/08/10-8-Short-Intro-to-Mindfulness-series.mp3" title="Introduction to Mindfulness: Talk 8" artist_name="Carl Eisen" admin_label="Intro to Mindful Meditation Talk 8" _builder_version="3.26.3" title_font_size="22px" title_line_height="1.3em" caption_font_size="16px" custom_margin="||||false|false" custom_padding="10px||10px||false|false" z_index_tablet="500" title_text_shadow_horizontal_length_tablet="0px" title_text_shadow_vertical_length_tablet="0px" title_text_shadow_blur_strength_tablet="1px" caption_text_shadow_horizontal_length_tablet="0px" caption_text_shadow_vertical_length_tablet="0px" caption_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength_tablet="1px" _i="5" _address="0.3.0.5"]<p>\r\n</p>\r[/et_pb_audio][et_pb_audio audio="http://theyogasanctuary.biz/wp-content/uploads/2019/08/10-9-Short-Intro-to-Mindfulness-series.mp3" title="Introduction to Mindfulness: Talk 9" artist_name="Carl Eisen" admin_label="Intro to Mindful Meditation Talk 9" _builder_version="3.26.3" title_font_size="22px" title_line_height="1.3em" caption_font_size="16px" custom_margin="||||false|false" custom_padding="10px||10px||false|false" z_index_tablet="500" title_text_shadow_horizontal_length_tablet="0px" title_text_shadow_vertical_length_tablet="0px" title_text_shadow_blur_strength_tablet="1px" caption_text_shadow_horizontal_length_tablet="0px" caption_text_shadow_vertical_length_tablet="0px" caption_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength_tablet="1px" _i="6" _address="0.3.0.6"]<p>\r\n</p>\r[/et_pb_audio][et_pb_audio audio="http://theyogasanctuary.biz/wp-content/uploads/2019/08/10-10-Short-Intro-to-Mindfulness-series.mp3" title="Introduction to Mindfulness: Talk 10" artist_name="Carl Eisen" admin_label="Intro to Mindful Meditation Talk 10" _builder_version="3.26.3" title_font_size="22px" title_line_height="1.3em" caption_font_size="16px" custom_margin="||||false|false" custom_padding="10px||10px||false|false" z_index_tablet="500" title_text_shadow_horizontal_length_tablet="0px" title_text_shadow_vertical_length_tablet="0px" title_text_shadow_blur_strength_tablet="1px" caption_text_shadow_horizontal_length_tablet="0px" caption_text_shadow_vertical_length_tablet="0px" caption_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength_tablet="1px" _i="7" _address="0.3.0.7"]<p>\r\n</p>\r[/et_pb_audio][et_pb_audio audio="http://theyogasanctuary.biz/wp-content/uploads/2019/08/I-Suck-At-Meditation-And-So-Should-You.mp3" title="I %91Stink%93 At Meditation, And So Should You" artist_name="Carl Eisen" admin_label="Intro to Mindful Meditation Talk 11" _builder_version="3.26.3" title_font_size="22px" title_line_height="1.3em" caption_font_size="16px" custom_margin="||||false|false" custom_padding="10px||10px||false|false" z_index_tablet="500" title_text_shadow_horizontal_length_tablet="0px" title_text_shadow_vertical_length_tablet="0px" title_text_shadow_blur_strength_tablet="1px" caption_text_shadow_horizontal_length_tablet="0px" caption_text_shadow_vertical_length_tablet="0px" caption_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength_tablet="1px" _i="8" _address="0.3.0.8"]<p>\r\n</p>\r[/et_pb_audio][/et_pb_column][/et_pb_row][/et_pb_section]', 'Mindfulness Meditation', '', 'inherit', 'closed', 'closed', '', '6472-revision-v1', '', '', '2019-10-04 16:58:39', '2019-10-04 20:58:39', '', 6472, 'https://www.theyogasanctuary.biz/6472-revision-v1/', 0, 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INSERT INTO `wp_posts` VALUES (6939, 7, '2020-03-16 22:25:04', '2020-03-17 02:25:04', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Title"]<h1>Stay Connected to The Yoga Sanctuary </h1>\n<h1>and Our Response to COVID-19</h1>\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Date"]<h5>Monday, March 16, 2020</h5>\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" admin_label="Letter"]<div>Dearest TYS students and sangha,</div>\n<div> </div>\n<div>It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.</div>\n<div> </div>\n<div>After much thought and consideration we have decided to add the following to our ongoing protocols:</div>\n<ol>\n<li>PROPS &amp; MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After</li>\n<li>CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!</li>\n<li><a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">CLASS SCHEDULE:</a> Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the <a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">online schedule</a> to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.</li>\n<li>WORKSHOPS &amp; EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.</li>\n</ol>\n<div> </div>\n<div>Ongoing procedural changes and enhancements:</div>\n<div> </div>\n<ol>\n<li>Suspending hands-on assists.</li>\n<li>Pausing our complimentary tea service.</li>\n<li>Boosting and extending our regular cleaning procedures.</li>\n</ol>\n<div> </div>\n<div>What we ask for from you:</div>\n<ol>\n<li>Please bring your own mat, and any other prop you might need.</li>\n<li>Please wash hands before and after class.</li>\n<li>If you are feeling unwell or have recently felt unwell, please choose to stay home.</li>\n<li>If you live with someone that is feeling unwell, please choose to stay home.</li>\n</ol>\n<div align="justify">We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.</div>\n<div align="justify"> </div>\n<div align="justify">Two hands together, chin to chest, and with much love...</div>\n<div align="justify"> </div>\n<div align="justify">All of us at The Yoga Sanctuary</div>\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1" hover_enabled="0"][/et_pb_divider][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Date"]<h5>Friday, March 13, 2020</h5>\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Letter"]<p>Dear TYS students and sangha,</p>\n<p>Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.</p>\n<p>At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.</p>\n<p>With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.</p>\n<p>We are for the foreseeable future:</p>\n<ol>\n<li>Suspending hands-on assists.</li>\n<li>Pausing our complimentary tea service.</li>\n<li>Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.</li>\n<li>Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16<sup>th</sup> all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.</li>\n</ol>\n<p>What we ask for from you:</p>\n<ol>\n<li>Please bring your own mat.</li>\n<li>Please wash hands before and after class.</li>\n<li>If you are feeling unwell or have recently felt unwell, please choose to stay home.</li>\n<li>If you live with someone that is feeling unwell, please choose to stay home.</li>\n</ol>\n<p>What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. </p>\n<p>Please let us know of any concerns you may have. We are here for you. </p>\n<p>Two palms together and with great love, </p>\n<p>All of Us at The Yoga Sanctuary</p>\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/CCC.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/not-feeling-well.png" hover_enabled="0"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 22:25:04', '2020-03-17 02:25:04', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6615, 7, '2019-10-13 18:17:48', '2019-10-13 22:17:48', '', 'Massage Therapy', '', 'inherit', 'closed', 'closed', '', 'view-more-https-shiikaina-pass-us-ys-jennifer', '', '', '2019-10-13 18:18:45', '2019-10-13 22:18:45', '', 1875, 'https://www.theyogasanctuary.biz/wp-content/uploads/2019/10/NORMAL-0045.jpg', 0, 'attachment', 'image/jpeg', 0); 
INSERT INTO `wp_posts` VALUES (6937, 7, '2020-03-16 22:23:05', '2020-03-17 02:23:05', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Title"]\r\n<h1>Stay Connected to The Yoga Sanctuary</h1>\r\n<h1>and Our Response to COVID-19</h1>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Date"]\r\n<h5>Monday, March 16, 2020</h5>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" admin_label="Letter"]\r\n<div>Dearest TYS students and sangha,</div>\r\n<div></div>\r\n<div>It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.</div>\r\n<div></div>\r\n<div>After much thought and consideration we have decided to add the following to our ongoing protocols:</div>\r\n<ol>\r\n 	<li>PROPS &amp; MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use.Our Prop Wall: After</li>\r\n 	<li>CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!</li>\r\n 	<li><a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">CLASS SCHEDULE:</a> Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the <a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">online schedule</a> to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.</li>\r\n 	<li>WORKSHOPS &amp; EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.</li>\r\n</ol>\r\n<div></div>\r\n<div>Ongoing procedural changes and enhancements:</div>\r\n<div></div>\r\n<ol>\r\n 	<li>Suspending hands-on assists.</li>\r\n 	<li>Pausing our complimentary tea service.</li>\r\n 	<li>Boosting and extending our regular cleaning procedures.</li>\r\n</ol>\r\n<div></div>\r\n<div>What we ask for from you:</div>\r\n<ol>\r\n 	<li>Please bring your own mat, and any other prop you might need.</li>\r\n 	<li>Please wash hands before and after class.</li>\r\n 	<li>If you are feeling unwell or have recently felt unwell, please choose to stay home.</li>\r\n 	<li>If you live with someone that is feeling unwell, please choose to stay home.</li>\r\n</ol>\r\n<div align="justify">We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.</div>\r\n<div align="justify"></div>\r\n<div align="justify">Two hands together, chin to chest, and with much love...</div>\r\n<div align="justify"></div>\r\n<div align="justify">All of us at The Yoga Sanctuary</div>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1" hover_enabled="0"][/et_pb_divider][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Date"]\r\n<h5>Friday, March 13, 2020</h5>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Letter"]\r\n\r\nDear TYS students and sangha,\r\n\r\nJust as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.\r\n\r\nAt this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.\r\n\r\nWith that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.\r\n\r\nWe are for the foreseeable future:\r\n<ol>\r\n 	<li>Suspending hands-on assists.</li>\r\n 	<li>Pausing our complimentary tea service.</li>\r\n 	<li>Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.</li>\r\n 	<li>Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16<sup>th</sup> all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.</li>\r\n</ol>\r\nWhat we ask for from you:\r\n<ol>\r\n 	<li>Please bring your own mat.</li>\r\n 	<li>Please wash hands before and after class.</li>\r\n 	<li>If you are feeling unwell or have recently felt unwell, please choose to stay home.</li>\r\n 	<li>If you live with someone that is feeling unwell, please choose to stay home.</li>\r\n</ol>\r\nWhat we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community.\r\n\r\nPlease let us know of any concerns you may have. We are here for you.\r\n\r\nTwo palms together and with great love,\r\n\r\nAll of Us at The Yoga Sanctuary\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/CCC.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/not-feeling-well.png" hover_enabled="0"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 22:23:05', '2020-03-17 02:23:05', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6935, 7, '2020-03-16 22:21:38', '2020-03-17 02:21:38', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Title"]\r\n<h1>Stay Connected to The Yoga Sanctuary</h1>\r\n<h1>and Our Response to COVID-19</h1>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1" hover_enabled="0"][/et_pb_divider][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Date"]\r\n<h5>Monday, March 16, 2020</h5>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" admin_label="Letter"]\r\n<div>Dearest TYS students and sangha,</div>\r\n<div></div>\r\n<div>It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.</div>\r\n<div></div>\r\n<div>After much thought and consideration we have decided to add the following to our ongoing protocols:</div>\r\n<ol>\r\n 	<li>PROPS &amp; MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use.Our Prop Wall: After</li>\r\n 	<li>CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!</li>\r\n 	<li><a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">CLASS SCHEDULE:</a> Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the <a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">online schedule</a> to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.</li>\r\n 	<li>WORKSHOPS &amp; EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.</li>\r\n</ol>\r\n<div></div>\r\n<div>Ongoing procedural changes and enhancements:</div>\r\n<div></div>\r\n<ol>\r\n 	<li>Suspending hands-on assists.</li>\r\n 	<li>Pausing our complimentary tea service.</li>\r\n 	<li>Boosting and extending our regular cleaning procedures.</li>\r\n</ol>\r\n<div></div>\r\n<div>What we ask for from you:</div>\r\n<ol>\r\n 	<li>Please bring your own mat, and any other prop you might need.</li>\r\n 	<li>Please wash hands before and after class.</li>\r\n 	<li>If you are feeling unwell or have recently felt unwell, please choose to stay home.</li>\r\n 	<li>If you live with someone that is feeling unwell, please choose to stay home.</li>\r\n</ol>\r\n<div align="justify">We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.</div>\r\n<div align="justify"></div>\r\n<div align="justify">Two hands together, chin to chest, and with much love...</div>\r\n<div align="justify"></div>\r\n<div align="justify">All of us at The Yoga Sanctuary</div>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Date"]\r\n<h5>Friday, March 13, 2020</h5>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/CCC.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/not-feeling-well.png" hover_enabled="0"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Letter"]\r\n\r\nDear TYS students and sangha,\r\n\r\nJust as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.\r\n\r\nAt this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.\r\n\r\nWith that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.\r\n\r\nWe are for the foreseeable future:\r\n<ol>\r\n 	<li>Suspending hands-on assists.</li>\r\n 	<li>Pausing our complimentary tea service.</li>\r\n 	<li>Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.</li>\r\n 	<li>Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16<sup>th</sup> all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.</li>\r\n</ol>\r\nWhat we ask for from you:\r\n<ol>\r\n 	<li>Please bring your own mat.</li>\r\n 	<li>Please wash hands before and after class.</li>\r\n 	<li>If you are feeling unwell or have recently felt unwell, please choose to stay home.</li>\r\n 	<li>If you live with someone that is feeling unwell, please choose to stay home.</li>\r\n</ol>\r\nWhat we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community.\r\n\r\nPlease let us know of any concerns you may have. We are here for you.\r\n\r\nTwo palms together and with great love,\r\n\r\nAll of Us at The Yoga Sanctuary\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 22:21:38', '2020-03-17 02:21:38', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6936, 7, '2020-03-16 22:22:28', '2020-03-17 02:22:28', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Title"]\r\n<h1>Stay Connected to The Yoga Sanctuary</h1>\r\n<h1>and Our Response to COVID-19</h1>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Date"]\r\n<h5>Monday, March 16, 2020</h5>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" admin_label="Letter"]\r\n<div>Dearest TYS students and sangha,</div>\r\n<div></div>\r\n<div>It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.</div>\r\n<div></div>\r\n<div>After much thought and consideration we have decided to add the following to our ongoing protocols:</div>\r\n<ol>\r\n 	<li>PROPS &amp; MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use.Our Prop Wall: After</li>\r\n 	<li>CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!</li>\r\n 	<li><a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">CLASS SCHEDULE:</a> Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the <a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">online schedule</a> to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.</li>\r\n 	<li>WORKSHOPS &amp; EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.</li>\r\n</ol>\r\n<div></div>\r\n<div>Ongoing procedural changes and enhancements:</div>\r\n<div></div>\r\n<ol>\r\n 	<li>Suspending hands-on assists.</li>\r\n 	<li>Pausing our complimentary tea service.</li>\r\n 	<li>Boosting and extending our regular cleaning procedures.</li>\r\n</ol>\r\n<div></div>\r\n<div>What we ask for from you:</div>\r\n<ol>\r\n 	<li>Please bring your own mat, and any other prop you might need.</li>\r\n 	<li>Please wash hands before and after class.</li>\r\n 	<li>If you are feeling unwell or have recently felt unwell, please choose to stay home.</li>\r\n 	<li>If you live with someone that is feeling unwell, please choose to stay home.</li>\r\n</ol>\r\n<div align="justify">We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.</div>\r\n<div align="justify"></div>\r\n<div align="justify">Two hands together, chin to chest, and with much love...</div>\r\n<div align="justify"></div>\r\n<div align="justify">All of us at The Yoga Sanctuary</div>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1" hover_enabled="0"][/et_pb_divider][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Date"]\r\n<h5>Friday, March 13, 2020</h5>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/CCC.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/not-feeling-well.png" hover_enabled="0"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Letter"]\r\n\r\nDear TYS students and sangha,\r\n\r\nJust as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.\r\n\r\nAt this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.\r\n\r\nWith that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.\r\n\r\nWe are for the foreseeable future:\r\n<ol>\r\n 	<li>Suspending hands-on assists.</li>\r\n 	<li>Pausing our complimentary tea service.</li>\r\n 	<li>Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.</li>\r\n 	<li>Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16<sup>th</sup> all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.</li>\r\n</ol>\r\nWhat we ask for from you:\r\n<ol>\r\n 	<li>Please bring your own mat.</li>\r\n 	<li>Please wash hands before and after class.</li>\r\n 	<li>If you are feeling unwell or have recently felt unwell, please choose to stay home.</li>\r\n 	<li>If you live with someone that is feeling unwell, please choose to stay home.</li>\r\n</ol>\r\nWhat we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community.\r\n\r\nPlease let us know of any concerns you may have. We are here for you.\r\n\r\nTwo palms together and with great love,\r\n\r\nAll of Us at The Yoga Sanctuary\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 22:22:28', '2020-03-17 02:22:28', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6620, 7, '2019-10-18 12:16:04', '2019-10-18 16:16:04', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" admin_label="section" _builder_version="3.29.3" custom_padding="||0px|" custom_padding_tablet="50px|0|50px|0" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" disabled_on="off|off|off" fb_built="1" bb_built="1" _i="0" _address="0"][et_pb_row padding_mobile="off" column_padding_mobile="on" admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="||0px|" custom_padding="||0px|" make_fullwidth="off" use_custom_width="off" width_unit="on" _i="0" _address="0.0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||" _i="0" _address="0.0.0"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="3.0.87" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all" _i="0" _address="0.0.0.0"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" _builder_version="3.22" custom_padding_tablet="50px|0|50px|0" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" fb_built="1" bb_built="1" _i="1" _address="1"][et_pb_row column_structure="2_3,1_3" padding_mobile="off" column_padding_mobile="on" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on" _i="0" _address="1.0"][et_pb_column type="2_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||" _i="0" _address="1.0.0"][et_pb_text admin_label="Intro text" _builder_version="3.29.3" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid" _i="0" _address="1.0.0.0"]<p>At The Yoga Sanctuary, we take an integrative, hands-on approach to health and wellness. Our yoga instructors and wellness experts work together to guide your mind and body toward optimal well-being. Complement your yoga practice by giving yourself the gift of relaxation, healing, and transformation.</p>\n<h2>Pricing: </h2>\n<ul>\n<li>ANY 1 hour session: $70</li>\n<li>Package of 5 ONE HOUR sessions: $325</li>\n<li>Package of 10 ONE HOUR sessions: $600</li>\n<li>ANY 90-minute session: $100</li>\n<li>Package of 5 90-minute sessions: $475</li>\n<li>Package of 10 90-minute sessions: $900</li>\n</ul>\n<p>Your package can be used for any of our wellness services, giving you the opportunity to experience a variety of sessions!</p>[/et_pb_text][et_pb_toggle title="Private Classes" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Private Classes" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" _i="1" _address="1.0.0.1"]<p>\r\nLearn yoga the traditional way, directly from teacher to student! Private instruction is a perfect complement to group classes. Whether you are new to yoga, recovering from an injury or illness, or an experienced yogi, private instruction provides a relaxed setting to address your individual goals and needs. Treat yourself to one hour exclusively focused on YOU! Your questions, your needs, your practice.</p>\r\n<p><strong>New to Yoga</strong></p>\r\n<p>It is sometimes intimidating to enter a class for the first time. That is why we have created a ‘new to yoga’ package designed for the beginner student. This package includes an individual private session along with 5 group classes. Your private session will give you the opportunity to learn yoga specific for your body and mind. The instructor will also use this session to determine the best mix of classes that will suit your needs. Click here to purchase a new to yoga package.</p>\r\n<p><strong>An Experienced Yogi</strong></p>\r\n<p>Private sessions are a great way to explore and deepen your practice. Whether learning headstand, studying yogic philosophy, or developing a home practice, this one-on-one session is customized for YOU!</p>\r\n<p><strong>Recovering from Injury or Illness</strong></p>\r\n<p>Our qualified instructors work with students of all abilities. If you suffer from MS, Parkinson’s, anxiety, or are confined to a wheelchair, you can still benefit from the practice of yoga. Let our instructors guide you one-on-one to experience the many healing physical and mental benefits that a yoga practice will bring.</p>\r[/et_pb_toggle][et_pb_toggle title="Massage Therapy & More" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Massage Therapy" _builder_version="3.29.3" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" _i="2" _address="1.0.0.2"]<p><strong style="text-align: right;"><img class="wp-image-6615  alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/10/NORMAL-0045.jpg" alt="Massage-therapy" width="256" height="383" /></strong></p>\n<p><strong>Integrative Person</strong><strong>alized Massage:</strong> In The Yoga Sanctuary\'s approach to massage, the therapist customizes the session to the individual client. After a short consultation, your therapist will adjust their approach to suit wherever you are on any given day. Included in the modalities employed are Swedish massage, Deep Tissue massage, Neuromuscular Therapy, and simple Ayurvedic Techniques (Marma Point Therapy).</p>\n<p><strong>Reiki: </strong>An alternative healing modality. The Reiki practitioner gently places their hands on or near your body to activate energy flow that moves wherever healing is most needed. Reiki energy can affect one on the physical, emotional, mental, and spiritual levels.</p>\n<p><strong>Marma Chikitsa (Therapy): </strong>An Ayurvedic technique that utilizes the body\'s vital energy points for healing of body, mind, and spirit. By applying gentle pressure to the <em>marma points</em> pranic flow is stimulated, and energetic stagnation unblocked thus calming the mind, while reducing stress and tension. This technique can be combined with the Integrative Personalized Massage or as a session on its own.</p>\n<p><strong>Thai Massage: </strong>A whole-body technique that combines gentle stretched, breathing practices, acupressure and soothing rocking. Done fully clothed on a floor mat. Thai massage works with the muscles, bones, and joints, improving circulation and increasing flexibility and range of motion. 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INSERT INTO `wp_posts` VALUES (6619, 7, '2019-10-18 12:15:28', '2019-10-18 16:15:28', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" admin_label="section" _builder_version="3.29.3" custom_padding="||0px|" custom_padding_tablet="50px|0|50px|0" hover_enabled="0" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" disabled_on="off|off|off" fb_built="1" bb_built="1" _i="0" _address="0"][et_pb_row padding_mobile="off" column_padding_mobile="on" admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="||0px|" custom_padding="||0px|" hover_enabled="0" make_fullwidth="off" use_custom_width="off" width_unit="on" _i="0" _address="0.0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||" _i="0" _address="0.0.0"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="3.0.87" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" hover_enabled="0" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all" _i="0" _address="0.0.0.0"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" _builder_version="3.22" custom_padding_tablet="50px|0|50px|0" hover_enabled="0" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" fb_built="1" bb_built="1" _i="1" _address="1"][et_pb_row column_structure="2_3,1_3" padding_mobile="off" column_padding_mobile="on" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" make_fullwidth="off" use_custom_width="off" width_unit="on" _i="0" _address="1.0"][et_pb_column type="2_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||" _i="0" _address="1.0.0"][et_pb_text admin_label="Intro text" _builder_version="3.29.3" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid" _i="0" _address="1.0.0.0"]<p>At The Yoga Sanctuary, we take an integrative, hands-on approach to health and wellness. Our yoga instructors and wellness experts work together to guide your mind and body toward optimal well-being. Complement your yoga practice by giving yourself the gift of relaxation, healing, and transformation.</p>\n<h2>Pricing: </h2>\n<ul>\n<li>ANY 1 hour session: $70</li>\n<li>Package of 5 ONE HOUR sessions: $325</li>\n<li>Package of 10 ONE HOUR sessions: $600</li>\n<li>ANY 90-minute session: $100</li>\n<li>Package of 5 90-minute sessions: $475</li>\n<li>Package of 10 90-minute sessions: $900</li>\n</ul>\n<p>Your package can be used for any of our wellness services, giving you the opportunity to experience a variety of sessions!</p>\n[/et_pb_text][et_pb_toggle title="Private Classes" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Private Classes" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" _i="1" _address="1.0.0.1"]<p>\r\nLearn yoga the traditional way, directly from teacher to student! Private instruction is a perfect complement to group classes. Whether you are new to yoga, recovering from an injury or illness, or an experienced yogi, private instruction provides a relaxed setting to address your individual goals and needs. Treat yourself to one hour exclusively focused on YOU! Your questions, your needs, your practice.</p>\r\n<p><strong>New to Yoga</strong></p>\r\n<p>It is sometimes intimidating to enter a class for the first time. That is why we have created a ‘new to yoga’ package designed for the beginner student. This package includes an individual private session along with 5 group classes. Your private session will give you the opportunity to learn yoga specific for your body and mind. The instructor will also use this session to determine the best mix of classes that will suit your needs. Click here to purchase a new to yoga package.</p>\r\n<p><strong>An Experienced Yogi</strong></p>\r\n<p>Private sessions are a great way to explore and deepen your practice. Whether learning headstand, studying yogic philosophy, or developing a home practice, this one-on-one session is customized for YOU!</p>\r\n<p><strong>Recovering from Injury or Illness</strong></p>\r\n<p>Our qualified instructors work with students of all abilities. If you suffer from MS, Parkinson’s, anxiety, or are confined to a wheelchair, you can still benefit from the practice of yoga. Let our instructors guide you one-on-one to experience the many healing physical and mental benefits that a yoga practice will bring.</p>\r[/et_pb_toggle][et_pb_toggle title="Massage Therapy & More" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Massage Therapy" _builder_version="3.29.3" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" _i="2" _address="1.0.0.2"]<p><strong style="text-align: right;"><img class="wp-image-6615  alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/10/NORMAL-0045.jpg" alt="Massage-therapy" width="256" height="383" /></strong></p>\n<p><strong>Integrative Person</strong><strong>alized Massage:</strong> In The Yoga Sanctuary\'s approach to massage, the therapist customizes the session to the individual client. After a short consultation, your therapist will adjust their approach to suit wherever you are on any given day. Included in the modalities employed are Swedish massage, Deep Tissue massage, Neuromuscular Therapy, and simple Ayurvedic Techniques (Marma Point Therapy).</p>\n<p><strong>Reiki: </strong>An alternative healing modality. The Reiki practitioner gently places their hands on or near your body to activate energy flow that moves wherever healing is most needed. Reiki energy can affect one on the physical, emotional, mental, and spiritual levels.</p>\n<p><strong>Marma Chikitsa (Therapy): </strong>An Ayurvedic technique that utilizes the body\'s vital energy points for healing of body, mind, and spirit. By applying gentle pressure to the <em>marma points</em> pranic flow is stimulated, and energetic stagnation unblocked thus calming the mind, while reducing stress and tension. 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Done in 90-minute sessions only.</p>\n<p>MM33789</p>\n<p>&nbsp;</p>[/et_pb_toggle][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||" _i="1" _address="1.0.1"][et_pb_text admin_label="More Services Title" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" disabled="on" disabled_on="on|on|on" _i="0" _address="1.0.1.0"]<h2>More Services</h2>\r\n<p>&nbsp;</p>\r[/et_pb_text][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2011/09/wellness-services.jpg" url="http://theyogasanctuary.biz/classes-wellness/wellness/" align_tablet="center" align_last_edited="on|desktop" _builder_version="3.23" animation_style="slide" animation_direction="left" animation_duration="500ms" animation_intensity_slide="10%" 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INSERT INTO `wp_posts` VALUES (6622, 7, '2019-10-18 12:20:35', '2019-10-18 16:20:35', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" _builder_version="3.22" custom_padding="||0px|" custom_padding_tablet="50px|0|50px|0" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" bb_built="1" _i="0" _address="0"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" _i="0" _address="0.0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" _i="0" _address="0.0.0" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="3.0.87" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all" _i="0" _address="0.0.0.0"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" specialty="on" custom_padding_last_edited="on|desktop" parallax_method_1="off" parallax_method_2="off" _builder_version="3.22" custom_padding="0px||0px|" custom_padding_tablet="50px|0|50px|0" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" bb_built="1" _i="1" _address="1"][et_pb_column type="3_4" specialty_columns="3" _builder_version="3.25" custom_padding="|||" _i="0" _address="1.0" custom_padding__hover="|||"][et_pb_row_inner padding_mobile="off" column_padding_mobile="on" admin_label="Row" _builder_version="3.25" custom_padding="||0px|" _i="0" _address="1.0.0"][et_pb_column_inner saved_specialty_column_type="3_4" _builder_version="3.25" custom_padding="|||" _i="0" _address="1.0.0.0" custom_padding__hover="|||"][et_pb_text admin_label="introduction" _builder_version="3.27.4" hover_enabled="0" use_border_color="off" _i="0" _address="1.0.0.0.0"]<p>\r\n<img class="wp-image-5480 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/j36-300x200.jpg" alt="paschimottanasana" width="233" height="155" /></p>\r\n<p>We have designed our pricing structure to accommodate all students of yoga. Class cards are perfect for the once-a-week student. Memberships are great if you plan to come more than once a week.</p>\r\n<p>&nbsp;</p>\r\n<div class="innerline"></div>\r[/et_pb_text][et_pb_text _builder_version="3.27.4" hover_enabled="0" use_border_color="off" _i="1" _address="1.0.0.0.1"]<h2></h2>\r\n<h2>Pricing</h2>\r[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner admin_label="Row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" _i="1" _address="1.0.1" column_structure="1_2,1_2"][et_pb_column_inner type="1_2" saved_specialty_column_type="3_4" _builder_version="3.25" custom_padding="|||" _i="0" _address="1.0.1.0" custom_padding__hover="|||"][et_pb_text admin_label="Pricing" _builder_version="3.27.4" hover_enabled="0" _i="0" _address="1.0.1.0.0"]<h4>Yoga Classes</h4><ul><li>drop-in $15</li><li>5 classes (valid 2 months) $65</li><li>10 classes (valid 3 months) $120</li><li>unlimited month $119</li><li>unlimited monthly auto-renew $98 <ul><li>automatically renews each month (3 month minimum)</li><li>cannot be purchased on-line; please contact studio to activate</li></ul></li><li>unlimited annual $980</li><li>unlimited annual - 2nd family member $630</li></ul>\r[/et_pb_text][/et_pb_column_inner][et_pb_column_inner type="1_2" saved_specialty_column_type="3_4" _builder_version="3.25" custom_padding="|||" _i="1" _address="1.0.1.1" custom_padding__hover="|||"][et_pb_text admin_label="Pricing" _builder_version="3.29.3" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid" _i="0" _address="1.0.1.1.0"]<h4>New to Yoga Package</h4>\n<p>(first time students only)</p>\n<ul>\n<li>ONE 60-minute private session</li>\n<li>PLUS a 5 class package    $108</li>\n</ul>\n<h4>Wellness Services</h4>\n<ul>\n<li>ANY 1 hour session: $70</li>\n<li>Package of 5 ONE HOUR sessions: $325</li>\n<li>Package of 10 ONE HOUR sessions: $600</li>\n<li>ANY 90-minute session: $100</li>\n<li>Package of 5 90-minute sessions: $475</li>\n<li>Package 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custom_padding_tablet="50px|0|50px|0" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" bb_built="1" _i="2" _address="2"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" _i="0" _address="2.0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" _i="0" _address="2.0.0" custom_padding__hover="|||"][et_pb_text admin_label="Policies" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" _i="0" _address="2.0.0.0"]<h2>Policies</h2>\r\n<ul>\r\n<li>We accept all credit cards, checks and cash for purchases.</li>\r\n</ul>\r\n<h4>Memberships, Packages, and Classes</h4>\r\n<ul>\r\n<li>You may purchase classes and workshops <a>on-line</a> or in the studio.</li>\r\n<li>Unlimited monthly auto-renew has a three month minimum commitment.</li>\r\n<li>Class packages are non-transferable and 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If your class card happens to expire, simply purchase a new class package (of equal or greater value) and we will roll any unused classes into your new package.</li>\r\n<li>Annual memberships may be frozen one time for up to one month.</li>\r\n<li>We require 10 days written notice to cancel monthly auto-renew packages. They will be cancelled at the end of the current month\'s billing cycle.</li>\r\n<li>When reserving a class on-line, your reservation is held up to 5 minutes before class start time.</li>\r\n</ul>\r\n<h4>Workshops</h4>\r\n<ul>\r\n<li>Workshops must be reserved and prepaid upon registration.</li>\r\n<li>Refunds will be given up to 48 hours prior to beginning of workshop. Please note that for visiting instructors, the cancellation policy is 7 days. Refunds will not be given after that time.</li>\r\n</ul>\r\n<h4>Retail</h4>\r\n<ul>\r\n<li>We offer credit or exchange within 14 days with a receipt.</li>\r\n<li>Opened audio and video items are non-returnable and non-exchangeable.</li>\r\n<li>All sale items are final.</li>\r\n</ul>\r\n<h4>Studio Etiquette</h4>\r\n<ul>\r\n<li>Keep voices soft in studio spaces.</li>\r\n<li>Turn cell phones off while in studio spaces.</li>\r\n<li>Please refrain from using perfumes and scented lotions.</li>\r\n<li>Leave shoes in lobby cubbies.</li>\r\n</ul>\r\n<h4>Children and Yoga Classes at TYS</h4>\r\n<ul>\r\n<li>The minimum age for children to participate in general TYS yoga classes is 13. If you are interested in sharing the practice of yoga with your child, The Yoga Sanctuary recommends setting up a private session to explore the practice together with one of our amazing teachers. In this session we can then help to establish if your child is ready to integrate into an adult class.</li>\r\n</ul>\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Pricing & Policies', '', 'inherit', 'closed', 'closed', '', '49-revision-v1', '', '', '2019-10-18 12:20:35', '2019-10-18 16:20:35', '', 49, 'https://www.theyogasanctuary.biz/49-revision-v1/', 0, 'revision', '', 0); 
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Take your time to explore--and if you aren\'t finding the answer to your question, let us know and maybe we\'ll post about it next!</p>\r\n<p><a href="http://theyogasanctuary.biz/all-about-yoga/"><img class="wp-image-2521 size-full aligncenter" src="http://theyogasanctuary.biz/wp-content/uploads/2012/08/btn_readmore.gif" alt="Read More Button, View our Featured Workshops" width="102" height="26" /></a></p>\r[/et_pb_blurb][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner admin_label="Row" _builder_version="3.25"][et_pb_column_inner saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Video" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" module_alignment="center" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\n<iframe src="https://www.youtube.com/embed/EjzkTrAXUuo" width="1280" height="720" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>\r[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Newsletter Sign-up Code" _builder_version="3.27.4" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" saved_tabs="all"]<h4 style="font-size: 32px;">Receive Our Newsletter</h4>\r\n<p>[ctct form="5226"]</p>\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" button_text="Class Schedule" button_alignment="center" admin_label="Schedule button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5126" saved_tabs="all" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="off" button_letter_spacing__hover="null" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"][/et_pb_button][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.27.4" text_font="Arial||||" text_font_size="12" header_font="Arial||||" header_text_color="#2d2d2d" header_font_size="12" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" use_border_color="off" border_color="#ffffff" border_style="solid" align_last_edited="on|desktop" align_tablet="center"]<h3 style="font-size: 32px;">Upcoming Workshops</h3>\r\n<p><script type="text/javascript">\r\n  // Healcode Enrollment Widget for The Yoga Sanctuary - 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INSERT INTO `wp_posts` VALUES (6679, 7, '2019-11-16 17:18:01', '2019-11-16 22:18:01', '<h5>By Margit Bannon</h5>\r\n&nbsp;\r\n\r\n<img class="wp-image-6649 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2015/12/yoga-for-tennis.jpg" alt="yoga-for-tennis" width="305" height="203" />\r\n\r\nIf you play tennis it’s not such a stretch (pardon the pun) to say that you might enjoy the practice of yoga, and if you practice yoga that you might enjoy tennis. Let’s consider the parallels between these two disciplines.\r\n\r\nAs yogis we often say that there is no substitute for “getting on the mat” on a regular basis. And if you play tennis you know that it’s a game of repetition. During a recent conference I had the pleasure of taking a class with yoga master and Yoga Journal Editor, Jason Crandell, who said, “In order to build strength we need repetition and accuracy.” This statement is true not only for yoga but also for improvement in the game of tennis.\r\n\r\nWhile it’s easy to focus on the physical nature of both, practice on the mat and the court leads to mental toughness or what we know in yoga as <em>pratyahara</em> (being able to drown out everything outside of our current activity). If we haven’t done the work and aren’t physically fit and confident, withdrawal of the senses becomes more difficult as distractions come in the form of excuses (insert your favorite here).\r\n\r\nAs we advance in our practice and we become more able, we find focus, <em>dharana</em>, the ability to concentrate on a single point of attention—as a tennis enthusiast, the ball. When we can combine these last few limbs of yoga, we more easily reach our goals of being “in the zone,” playing to our maximum potential, and reaching a state where we feel most alive (<em><a href="https://www.theyogasanctuary.biz/dhyana/">dhyana</a>).</em>\r\n\r\nWhile these goals are not easy to master, we tennis players and yogis alike continue to not only struggle but also crave the challenge that these pastimes provide. In this way we improve our games, our practice, and also the quality of our lives.\r\n\r\n<em>Margit Bannon is a certified tennis professional through the USPTA as well as a yoga teacher certified through Yoga Alliance. If you share the love for tennis and/or yoga and would like to follow Margit please “like” her Facebook page: </em><a href="http://www.facebook.com/playtennispracticeyoga"><em>www.facebook.com/playtennispracticeyoga</em></a>', 'Play Tennis. Practice Yoga.', '', 'inherit', 'closed', 'closed', '', '3737-revision-v1', '', '', '2019-11-16 17:18:01', '2019-11-16 22:18:01', '', 3737, 'https://www.theyogasanctuary.biz/3737-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6651, 7, '2019-11-14 15:07:26', '2019-11-14 20:07:26', '<h5>By Margit Bannon</h5>\r\n&nbsp;\r\n\r\n<img class="wp-image-6649 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2015/12/yoga-for-tennis.jpg" alt="yoga-for-tennis" width="305" height="203" />\r\n\r\nIf you play tennis it’s not such a stretch (pardon the pun) to say that you might enjoy the practice of yoga, and if you practice yoga that you might enjoy tennis. Let’s consider the parallels between these two disciplines.\r\n\r\nAs yogis we often say that there is no substitute for “getting on the mat” on a regular basis. And if you play tennis you know that it’s a game of repetition. During a recent conference I had the pleasure of taking a class with yoga master and Yoga Journal Editor, Jason Crandell, who said, “In order to build strength we need repetition and accuracy.” This statement is true not only for yoga but also for improvement in the game of tennis.\r\n\r\nWhile it’s easy to focus on the physical nature of both, practice on the mat and the court leads to mental toughness or what we know in yoga as <em>pratyahara</em> (being able to drown out everything outside of our current activity). If we haven’t done the work and aren’t physically fit and confident, withdrawal of the senses becomes more difficult as distractions come in the form of excuses (insert your favorite here).\r\n\r\nAs we advance in our practice and we become more able, we find focus, <em>dharana</em>, the ability to concentrate on a single point of attention—as a tennis enthusiast, the ball. When we can combine these last few limbs of yoga, we more easily reach our goals of being “in the zone,” playing to our maximum potential, and reaching a state where we feel most alive (<em>dhyana.</em>)\r\n\r\nWhile these goals are not easy to master, we tennis players and yogis alike continue to not only struggle but also crave the challenge that these pastimes provide. In this way we improve our games, our practice, and also the quality of our lives.\r\n\r\n<em>Margit Bannon is a certified tennis professional through the USPTA as well as a yoga teacher certified through Yoga Alliance. If you share the love for tennis and/or yoga and would like to follow Margit please “like” her Facebook page: </em><a href="http://www.facebook.com/playtennispracticeyoga"><em>www.facebook.com/playtennispracticeyoga</em></a>', 'Play Tennis. Practice Yoga.', '', 'inherit', 'closed', 'closed', '', '3737-revision-v1', '', '', '2019-11-14 15:07:26', '2019-11-14 20:07:26', '', 3737, 'https://www.theyogasanctuary.biz/3737-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6661, 7, '2019-11-16 16:41:06', '2019-11-16 21:41:06', '', 'pranayama', '', 'inherit', 'closed', 'closed', '', 'rsz_pranayama', '', '', '2019-11-16 16:42:10', '2019-11-16 21:42:10', '', 2153, 'https://www.theyogasanctuary.biz/wp-content/uploads/2011/11/rsz_pranayama.png', 0, 'attachment', 'image/png', 0); 
INSERT INTO `wp_posts` VALUES (6662, 7, '2019-11-16 17:26:22', '2019-11-16 22:26:22', '<img class="wp-image-6661 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2011/11/rsz_pranayama.png" alt="pranayama-breath-control" width="364" height="364" />The word pranayama contains two parts: prana and ayama. Prana refers to the life force, vitality, or energy that sustains us, and indeed, sustains the entire universe. Ayama means “extension” or “expansion.” Pranayama, therefore, means “extension of life force.” Prana is carried on the breath, the breath acts as a vehicle for prana as it flows through the body. In the ancient yogic text, Hatha Yoga Pradipika, it is stated that breath is the key to ultimate emancipation. If you have felt the sense of peace a calm breath can bring, certainly you have tasted this freedom.\r\n\r\nPranayama, as the fourth limb of yoga, comes after <a href="https://www.theyogasanctuary.biz/asana/">asana</a>, the third limb, for good reason. Asana practice, the physical postures of yoga we are all familiar with, prepares the body to sit for pranayama. It is most common for pranayama to be practiced while seated with an erect spine, the correct body alignment for proper flow of prana within the body. For most people, sitting for even short periods of time can be uncomfortable. With regular asana practice, however, this discomfort is alleviated.\r\n\r\nThough breath control is used as a practice of pranayama, prana itself cannot be controlled. Rather, breath control helps to remove blockages so that prana can flow freely throughout the body. "Prana is distributed throughout the body along nadis, or channels, that are similar to (but are not the same as) the pathways of nerves that run throughout the body. When prana is blocked, energy cannot flow and disease and imbalance set in. When prana is flowing through every cell of the body, we are vital, radiant, strong, healthy, and clear in thought, speech, and action," states Alan Finger.\r\n\r\nPranayama usually begins with a few minutes of simply observing the breath. This practice alone—noticing the breath and how the body moves in response to the breath—will automatically bring a sense of ease to the breath, and more importantly, to the mind. Once the breath is flowing with ease, any one of a number of pranayama practices can be used. The ujjayi breath, or victorious breath, is a wonderful breath practice to begin with, because it can be easily incorporated into an asana practice. The ujjayi breath involves a slight constriction of the throat, which serves to modulate the flow of breath into and out of the lungs. Essentially, it helps to lengthen, or extend, the breath.\r\n\r\nConstriction of the larynx during ujjayi breathing also adds sound to the breath. With each inhalation and exhalation, the ujjayi breath has the sound of a sigh, or waves breaking on the beach. The addition of sound in this pranayama practice is particularly helpful in keeping the mind in the moment, giving the mind a place to focus. To practice ujjayi:\r\n\r\n1. Sit in a comfortable posture such as sukhasana (easy pose) or virasana (hero pose). Ujjayi can even be practiced while reclined, or seated in a chair, being careful to maintain an erect spine.\r\n2. Inhale through the nose and exhale through the mouth creating the sound “haaa,” as if you were whispering.\r\n3. Feel the swirl in the back of the throat. Practice this a few breaths.\r\n4. Halfway through your next exhalation, close your mouth, continuing the same sound as the air goes out through your nose instead of your mouth. Practice it a few times. Each time, close your mouth a little sooner until the mouth is no longer open as you are exhaling.\r\n5. Once you are comfortable on the exhalation, try to create the same soft sound on the inhalation. David Swenson recommends gently smiling as you feel the air swirl in the back of the throat.\r\n\r\nJust as asana prepares the body for pranayama, pranayama assists the mind in the practice of <a href="https://www.theyogasanctuary.biz/pratyahara/">pratyahara</a>, or withdrawal of the senses, the fifth limb of yoga. Through the eight limbs of yoga, we see how one limb unfolds to reveal the next, and truly, the practice of yoga reveals itself.', 'The Fourth Limb of Yoga: Pranayama', '', 'inherit', 'closed', 'closed', '', '2153-autosave-v1', '', '', '2019-11-16 17:26:22', '2019-11-16 22:26:22', '', 2153, 'https://www.theyogasanctuary.biz/2153-autosave-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6663, 7, '2019-11-16 16:44:46', '2019-11-16 21:44:46', '<img class="wp-image-6661 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2011/11/rsz_pranayama.png" alt="pranayama-breath-control" width="364" height="364" />The word pranayama contains two parts: prana and ayama. Prana refers to the life force, vitality, or energy that sustains us, and indeed, sustains the entire universe. Ayama means “extension” or “expansion.” Pranayama, therefore, means “extension of life force.” Prana is carried on the breath, the breath acts as a vehicle for prana as it flows through the body. In the ancient yogic text, Hatha Yoga Pradipika, it is stated that breath is the key to ultimate emancipation. If you have felt the sense of peace a calm breath can bring, certainly you have tasted this freedom.\r\n\r\nPranayama, as the fourth limb of yoga, comes after Asana, the third limb, for good reason. Asana practice, the physical postures of yoga we are all familiar with, prepares the body to sit for pranayama. It is most common for pranayama to be practiced while seated with an erect spine, the correct body alignment for proper flow of prana within the body. For most people, sitting for even short periods of time can be uncomfortable. With regular asana practice, however, this discomfort is alleviated.\r\n\r\nThough breath control is used as a practice of pranayama, prana itself cannot be controlled. Rather, breath control helps to remove blockages so that prana can flow freely throughout the body. "Prana is distributed throughout the body along nadis, or channels, that are similar to (but are not the same as) the pathways of nerves that run throughout the body. When prana is blocked, energy cannot flow and disease and imbalance set in. When prana is flowing through every cell of the body, we are vital, radiant, strong, healthy, and clear in thought, speech, and action," states Alan Finger.\r\n\r\nPranayama usually begins with a few minutes of simply observing the breath. This practice alone—noticing the breath and how the body moves in response to the breath—will automatically bring a sense of ease to the breath, and more importantly, to the mind. Once the breath is flowing with ease, any one of a number of pranayama practices can be used. The ujjayi breath, or victorious breath, is a wonderful breath practice to begin with, because it can be easily incorporated into an asana practice. The ujjayi breath involves a slight constriction of the throat, which serves to modulate the flow of breath into and out of the lungs. Essentially, it helps to lengthen, or extend, the breath.\r\n\r\nConstriction of the larynx during ujjayi breathing also adds sound to the breath. With each inhalation and exhalation, the ujjayi breath has the sound of a sigh, or waves breaking on the beach. The addition of sound in this pranayama practice is particularly helpful in keeping the mind in the moment, giving the mind a place to focus. To practice ujjayi:\r\n\r\n1. Sit in a comfortable posture such as sukhasana (easy pose) or virasana (hero pose). Ujjayi can even be practiced while reclined, or seated in a chair, being careful to maintain an erect spine.\r\n2. Inhale through the nose and exhale through the mouth creating the sound “haaa,” as if you were whispering.\r\n3. Feel the swirl in the back of the throat. Practice this a few breaths.\r\n4. Halfway through your next exhalation, close your mouth, continuing the same sound as the air goes out through your nose instead of your mouth. Practice it a few times. Each time, close your mouth a little sooner until the mouth is no longer open as you are exhaling.\r\n5. Once you are comfortable on the exhalation, try to create the same soft sound on the inhalation. David Swenson recommends gently smiling as you feel the air swirl in the back of the throat.\r\n\r\nJust as asana prepares the body for pranayama, pranayama assists the mind in the practice of pratyahara, or withdrawal of the senses, the fifth limb of yoga. Through the eight limbs of yoga, we see how one limb unfolds to reveal the next, and truly, the practice of yoga reveals itself.', 'The Fourth Limb of Yoga: Pranayama', '', 'inherit', 'closed', 'closed', '', '2153-revision-v1', '', '', '2019-11-16 16:44:46', '2019-11-16 21:44:46', '', 2153, 'https://www.theyogasanctuary.biz/2153-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6700, 7, '2019-12-15 17:32:27', '2019-12-15 22:32:27', '<h1 style="text-align: center;"><b>Be sure to join us on...</b></h1>\r\n<h4 style="text-align: center;"><strong> Saturday, January 11th, 2020</strong></h4>\r\n<h4 style="text-align: center;"><strong> 10am - 3pm</strong></h4>\r\n<h4 style="text-align: center;"><strong> Benefit for <a href="https://carefl.org/">CARE (Center for Abuse and Rape Emergencies of Charlotte County)</a></strong></h4>\r\n<img class="wp-image-6697 aligncenter" src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/TYS_building.jpg" alt="The-Yoga-Sanctuary" width="727" height="423" />\r\n\r\nThe Yoga Sanctuary opens its doors for its annual Open House, benefiting CARE, the Center for Abuse and Rape Emergencies of Charlotte County. Bring your friends, your family, or a neighbor. Enjoy free mini-sessions of yoga, meet others in the community, and learn about the types of yoga and healing modalities The Yoga Sanctuary offers. Or just enjoy some organic tea and delicious snacks as you browse the studio and TYS boutique! The Yoga Sanctuary will be offering Open House discounts on services and retail items with 10% of the day’s profits going to CARE.\r\n<h5 style="text-align: center;"><strong>Schedule of Events</strong></h5>\r\n<p style="text-align: center;">10:30.....Yoga for Beginners</p>\r\n<p style="text-align: center;">11:00.....Yin Yoga</p>\r\n<p style="text-align: center;">11:30.....Gentle Yoga</p>\r\n<p style="text-align: center;">12pm.....Mixed Level Yoga</p>\r\n<p style="text-align: center;">12:30.....Strength &amp; Balance</p>\r\n<p style="text-align: center;">1:00.....Meditation</p>\r\n<p style="text-align: center;">1:30.....Level 1 Yoga</p>\r\n<p style="text-align: center;">2:00.....Restorative Yoga</p>\r\n<p style="text-align: center;">10:30 - 2:30 mini marma therapy sessions / 11:45 - 2:00 mini wellness coaching consults</p>\r\n<p style="text-align: center;">* Raffle prizes will be drawn in each mini-yoga class*</p>\r\n&nbsp;', 'The Yoga Sanctuary\'s Annual Open House', '', 'inherit', 'closed', 'closed', '', '2618-revision-v1', '', '', '2019-12-15 17:32:27', '2019-12-15 22:32:27', '', 2618, 'https://www.theyogasanctuary.biz/2618-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6665, 7, '2019-11-16 16:47:10', '2019-11-16 21:47:10', '', 'pratyahara', '', 'inherit', 'closed', 'closed', '', 'rsz_pratyahara', '', '', '2019-11-16 16:49:10', '2019-11-16 21:49:10', '', 2197, 'https://www.theyogasanctuary.biz/wp-content/uploads/2011/12/rsz_pratyahara.png', 0, 'attachment', 'image/png', 0); 
INSERT INTO `wp_posts` VALUES (6666, 7, '2019-11-16 16:51:17', '2019-11-16 21:51:17', '<img class="wp-image-6665 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2011/12/rsz_pratyahara.png" alt="sense-withdrawal" width="338" height="338" />Pratyahara is, simply put, the withdrawal of the senses, or “to withdraw oneself from that which nourishes the senses,” according to T.K.V. Desikachar, the son of the man responsible for bringing yoga to the West, Krishnamacharya. Desikachar goes on to say that, “The senses entice us to develop cravings for all sorts of things. In Pratyahara we try to put the senses in their proper place, but not cut them out of our actions entirely.”\r\n\r\nThe senses are likened to honeybees following the queen bee. Where the queen bee goes, the honeybees will follow. Likewise, where the senses go, the mind will follow. The literal Sanskrit translation of Pratyahara is, “to draw toward the opposite.” This means that, instead of following the senses, the mind is able to turn inward, simply observing without desire. Iyengar states, “The ability to withdraw our senses and so control the noisy mind may sound like a kill-joy, but in reality it restores the pristine flavors, textures, and discoveries that we associate with the innocence and freshness of childhood.” Pratyahara is like curiosity at its purest.\r\n\r\nPratyahara comes not by forcing the withdrawal from sensory inputs, but rather, from naturally letting go. Desikachar says, “Pratyahara happens by itself—we cannot make it happen, we can only practice the means by which it might happen.”\r\n\r\nThe practice of pratyahara begins with pranayama, or breath control (the fourth limb). With pranayama, the mind turns inward, and desires can be controlled. When the breath becomes labored or uneven, the senses have gained the upper hand. It is through practice of Asana and Pranayama that Pratyahara is achieved. And with Pratyahara, Dharana, or concentration—the sixth limb of yoga—can be attained.\r\n\r\nIn today’s world, we are ultra-stimulated, no doubt about it. The practice of Pratyahara is especially important in modern days. Our senses are stimulated at every turn. Take some time throughout your day to notice how your mind follows the next new thing. Then notice where the mind goes. Notice what desires or aversions come up as a result. Can you begin to release your mind’s reaction to each and every new encounter, instead simply observing without judgment that which goes on around you? It’s not an easy practice, but if you tune into your breath instead of entertaining each new idea, you will have tasted Pratyahara.', 'pratyahara', '', 'inherit', 'closed', 'closed', '', '2197-revision-v1', '', '', '2019-11-16 16:51:17', '2019-11-16 21:51:17', '', 2197, 'https://www.theyogasanctuary.biz/2197-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6667, 7, '2019-11-16 16:56:09', '2019-11-16 21:56:09', '<img class="wp-image-6665 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2011/12/rsz_pratyahara.png" alt="sense-withdrawal" width="338" height="338" />Pratyahara is, simply put, the withdrawal of the senses, or “to withdraw oneself from that which nourishes the senses,” according to T.K.V. Desikachar, the son of the man responsible for bringing yoga to the West, Krishnamacharya. Desikachar goes on to say that, “The senses entice us to develop cravings for all sorts of things. In Pratyahara we try to put the senses in their proper place, but not cut them out of our actions entirely.”\r\n\r\nThe senses are likened to honeybees following the queen bee. Where the queen bee goes, the honeybees will follow. Likewise, where the senses go, the mind will follow. The literal Sanskrit translation of Pratyahara is, “to draw toward the opposite.” This means that, instead of following the senses, the mind is able to turn inward, simply observing without desire. Iyengar states, “The ability to withdraw our senses and so control the noisy mind may sound like a kill-joy, but in reality it restores the pristine flavors, textures, and discoveries that we associate with the innocence and freshness of childhood.” Pratyahara is like curiosity at its purest.\r\n\r\nPratyahara comes not by forcing the withdrawal from sensory inputs, but rather, from naturally letting go. Desikachar says, “Pratyahara happens by itself—we cannot make it happen, we can only practice the means by which it might happen.”\r\n\r\nThe practice of pratyahara begins with pranayama, or breath control (the fourth limb). With pranayama, the mind turns inward, and desires can be controlled. When the breath becomes labored or uneven, the senses have gained the upper hand. It is through practice of Asana and Pranayama that Pratyahara is achieved. And with Pratyahara, Dharana, or concentration—the sixth limb of yoga—can be attained.\r\n\r\nIn today’s world, we are ultra-stimulated, no doubt about it. The practice of Pratyahara is especially important in modern days. Our senses are stimulated at every turn. Take some time throughout your day to notice how your mind follows the next new thing. Then notice where the mind goes. Notice what desires or aversions come up as a result. Can you begin to release your mind’s reaction to each and every new encounter, instead simply observing without judgment that which goes on around you? It’s not an easy practice, but if you tune into your breath instead of entertaining each new idea, you will have tasted Pratyahara.', 'The Fifth Limb of Yoga: Pratyahara', '', 'inherit', 'closed', 'closed', '', '2197-revision-v1', '', '', '2019-11-16 16:56:09', '2019-11-16 21:56:09', '', 2197, 'https://www.theyogasanctuary.biz/2197-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6668, 7, '2019-11-16 16:57:05', '2019-11-16 21:57:05', '', 'dharana', '', 'inherit', 'closed', 'closed', '', 'rsz_dharana', '', '', '2019-11-16 16:57:37', '2019-11-16 21:57:37', '', 2240, 'https://www.theyogasanctuary.biz/wp-content/uploads/2012/01/rsz_dharana.png', 0, 'attachment', 'image/png', 0); 
INSERT INTO `wp_posts` VALUES (6669, 7, '2019-11-16 17:31:36', '2019-11-16 22:31:36', '<img class="wp-image-6668 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2012/01/rsz_dharana.png" alt="concentration" width="330" height="330" />Dharana is the state of one-pointed concentration, when the mind is able to continuously focus on one object without distraction. The limbs leading up to dharana serve to build up to it: asana builds strength, making the body more comfortable; pranayama helps to build focus of the mind; and pratyahara helps remove sensory distractions so that in dharana, one-pointed concentration is achieved.\r\n\r\nDharana is the first limb of Samyama, the simultaneous practice of the three last limbs of yoga. With dharana the focus moves inward. According to Desikachar, “This is what happens in dharana: we create the conditions for the mind to focus its attention in one direction instead of going out in many different directions. We encourage one particular activity of the mind and, the more intense it becomes, the more the other activities of the mind fall away.” He goes on to say that this one point can be anything at all, but it is always just a single object.\r\n\r\nThe object of concentration could be a certain chakra (energy center), mantra (sound), mental image, or anything you choose. For example, when you sit quietly and maintain your focus only on the breath for an extended period of time, you are practicing dharana. At first, the mind will wander to all sorts of thoughts, but over time, with practice, the distractions fade and the mind becomes more focused.\r\n\r\nThe practice of dharana can be particularly helpful if you find yourself getting caught up in emotions. During such times, the mind fills with distracted thoughts, many not even based on reality. (Think of the last assumption you made when you were upset. Often, these assumptions are not even real, and thus, not based on reality.) Taking some time to detach from negative thought patterns by first practicing pranayama (to center), then pratyahara (to remove sensory distractions), and finally dharana, can be a great practice for times when your thoughts seem to overtake you.', 'The Sixth Limb of Yoga: Dharana', '', 'inherit', 'closed', 'closed', '', '2240-autosave-v1', '', '', '2019-11-16 17:31:36', '2019-11-16 22:31:36', '', 2240, 'https://www.theyogasanctuary.biz/2240-autosave-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6670, 7, '2019-11-16 16:59:37', '2019-11-16 21:59:37', '<img class="wp-image-6668 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2012/01/rsz_dharana.png" alt="concentration" width="330" height="330" />Dharana is the state of one-pointed concentration, when the mind is able to continuously focus on one object without distraction. The limbs leading up to dharana serve to build up to it: asana builds strength, making the body more comfortable; pranayama helps to build focus of the mind; and pratyahara helps remove sensory distractions so that in dharana, one-pointed concentration is achieved.\r\n\r\nDharana is the first limb of Samyama, the simultaneous practice of the three last limbs of yoga. With dharana the focus moves inward. According to Desikachar, “This is what happens in dharana: we create the conditions for the mind to focus its attention in one direction instead of going out in many different directions. We encourage one particular activity of the mind and, the more intense it becomes, the more the other activities of the mind fall away.” He goes on to say that this one point can be anything at all, but it is always just a single object.\r\n\r\nThe object of concentration could be a certain chakra (energy center), mantra (sound), mental image, or anything you choose. For example, when you sit quietly and maintain your focus only on the breath for an extended period of time, you are practicing dharana. At first, the mind will wander to all sorts of thoughts, but over time, with practice, the distractions fade and the mind becomes more focused.\r\n\r\nThe practice of dharana can be particularly helpful if you find yourself getting caught up in emotions. During such times, the mind fills with distracted thoughts, many not even based on reality. (Think of the last assumption you made when you were upset. Often, these assumptions are not even real, and thus, not based on reality.) Taking some time to detach from negative thought patterns by first practicing pranayama (to center), then pratyahara (to remove sensory distractions), and finally dharana, can be a great practice for times when your thoughts seem to overtake you.', 'The Sixth Limb of Yoga: Dharana', '', 'inherit', 'closed', 'closed', '', '2240-revision-v1', '', '', '2019-11-16 16:59:37', '2019-11-16 21:59:37', '', 2240, 'https://www.theyogasanctuary.biz/2240-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6671, 7, '2019-11-16 17:32:09', '2019-11-16 22:32:09', '<img class="wp-image-6672 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2012/03/rsz_dhyana.png" alt="meditation" width="347" height="347" />Dhyana builds on the previous limb, dharana (one-pointed concentration). Dhyana is meditation. Think of dhyana as the maintenance of dharana for longer periods of time. When the mind is focused on one object, or activity, without interruption, this is dhyana. Says B.K.S. Iyengar, “When the flow of concentration is uninterrupted, the state that arises is dhyana (meditation).”\r\n\r\nThe continued practice of dharana will eventually become dhyana. Dhyana is the second limb of Samyama, the simultaneous practice of the three last limbs of yoga. For meditation, Iyengar recommends placing concentration specifically on the breath because, “nothing penetrates deeper than breath or is more pervasive.” The breath is a common point of focus during meditation, as it is easily accessible—certainly, we can always come back to the breath.\r\n\r\nTo put dhyana into perspective, think about when you sit for meditation. Let’s say you begin to focus on the breath. Perhaps you choose to notice how the belly moves in and out with each breath. This moment of concentration is dharana. Then you think about how your foot feels—this is a distraction. Then back to the breath. Inhale. Exhale. Inhale. Exhale. Then you think about how you need to stop at the grocery store on the way home. You think about what you need to buy there. Then you notice your mind is distracted and guide it back to the breath. This is the mind. The mind is always on the go, chasing thoughts. Dharana seeks to rein the attention back to the moment—to one single point.\r\n\r\nWhen the moments of dharana become longer, say, a few minutes or more of maintaining your attention on the breath without distractions, the transition to dhyana has taken place. When the mind no longer chases each distracted thought, but rather remains concentrated on the object of choice, without interruption, dhyana is experienced. Dhyana opens up space, so to speak, for the calm that sets the stage for a deeper connection to be made in the next limb, Samadhi.\r\n\r\nNext time you sit for meditation, notice the stream of concentration. Do the moments of concentration alternate with many thoughts? Do you notice longer stretches of time when you are able to maintain your attention on your breath (or the object of your focus)? Observe the patterns without judgment. Remember, this is practice. It will always be just practice.', 'The Seventh Limb of Yoga: Dhyana', '', 'inherit', 'closed', 'closed', '', '2287-autosave-v1', '', '', '2019-11-16 17:32:09', '2019-11-16 22:32:09', '', 2287, 'https://www.theyogasanctuary.biz/2287-autosave-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6672, 7, '2019-11-16 17:04:09', '2019-11-16 22:04:09', '', 'dhyana', '', 'inherit', 'closed', 'closed', '', 'rsz_dhyana', '', '', '2019-11-16 17:04:37', '2019-11-16 22:04:37', '', 2287, 'https://www.theyogasanctuary.biz/wp-content/uploads/2012/03/rsz_dhyana.png', 0, 'attachment', 'image/png', 0); 
INSERT INTO `wp_posts` VALUES (6673, 7, '2019-11-16 17:06:19', '2019-11-16 22:06:19', '<img class="wp-image-6672 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2012/03/rsz_dhyana.png" alt="meditation" width="347" height="347" />Dhyana builds on the previous limb, dharana (one-pointed concentration). Dhyana is meditation. Think of dhyana as the maintenance of dharana for longer periods of time. When the mind is focused on one object, or activity, without interruption, this is dhyana. Says B.K.S. Iyengar, “When the flow of concentration is uninterrupted, the state that arises is dhyana (meditation).”\r\n\r\nThe continued practice of dharana will eventually become dhyana. Dhyana is the second limb of Samyama, the simultaneous practice of the three last limbs of yoga. For meditation, Iyengar recommends placing concentration specifically on the breath because, “nothing penetrates deeper than breath or is more pervasive.” The breath is a common point of focus during meditation, as it is easily accessible—certainly, we can always come back to the breath.\r\n\r\nTo put dhyana into perspective, think about when you sit for meditation. Let’s say you begin to focus on the breath. Perhaps you choose to notice how the belly moves in and out with each breath. This moment of concentration is dharana. Then you think about how your foot feels—this is a distraction. Then back to the breath. Inhale. Exhale. Inhale. Exhale. Then you think about how you need to stop at the grocery store on the way home. You think about what you need to buy there. Then you notice your mind is distracted and guide it back to the breath. This is the mind. The mind is always on the go, chasing thoughts. Dharana seeks to rein the attention back to the moment—to one single point.\r\n\r\nWhen the moments of dharana become longer, say, a few minutes or more of maintaining your attention on the breath without distractions, the transition to dhyana has taken place. When the mind no longer chases each distracted thought, but rather remains concentrated on the object of choice, without interruption, dhyana is experienced. Dhyana opens up space, so to speak, for the calm that sets the stage for a deeper connection to be made in the next limb, Samadhi.\r\n\r\nNext time you sit for meditation, notice the stream of concentration. Do the moments of concentration alternate with many thoughts? Do you notice longer stretches of time when you are able to maintain your attention on your breath (or the object of your focus)? Observe the patterns without judgment. Remember, this is practice. It will always be just practice.', 'The Seventh Limb of Yoga: Dhyana', '', 'inherit', 'closed', 'closed', '', '2287-revision-v1', '', '', '2019-11-16 17:06:19', '2019-11-16 22:06:19', '', 2287, 'https://www.theyogasanctuary.biz/2287-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6674, 7, '2019-11-16 17:36:17', '2019-11-16 22:36:17', '<img class="wp-image-6675 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2012/03/rsz_samadhi.png" alt="meditation-absorption " width="379" height="379" />The eighth limb of yoga is what we refer to as samadhi. Following <a href="https://www.theyogasanctuary.biz/dhyana/">dhyana</a>, or meditation, in which concentration is maintained for longer periods of time, samadhi involves the union of the meditator with the object of meditation. It unites the seer with the seen. As Iyengar put it, “We can see that we are divine and the self with a small “s” is replaced by the big “S” Self, as we truly understand at the core of our being that our individual soul is part of the Universal Soul.”\r\n\r\nIn essence, samadhi is the realization—not simply the thought or idea, but the true understanding—that we are all one. That you are reading about it right now does not mean you understand it, for samadhi cannot be explained in words. It can only be experienced.\r\n\r\nThus, the eight limbs of yoga provide the road map for realizing samadhi. But just as holding a road map does not assure you will reach your destination, so reading about the eight limbs of yoga does not assure you will reach samadhi. Integrate the ethical practices of the yamas and niyamas into your life. Attend to the physical practices of asana and pranayama to find comfort in your body and mind. These practices set the stage for the final four limbs of yoga to occur, leading to samadhi. Samadhi cannot be practiced, per se. Samadhi simply happens. Samadhi occurs when the proper conditions have been set allowing the mind to be free from disturbances so that it can know true reality.\r\n\r\nAccording to Desikachar, “In samadhi our personal identity—name, profession, family history, bank account, and so forth—completely disappears.” Whether you are interested in achieving samadhi or not, certainly the core goal of connecting to something greater—whether a higher power, a greater purpose, God, or to the energy that flows within and without us—is worth seeking. Whether you actually achieve it or not does not matter. Remember that it is the journey, not the destination, which we seek. So begin, simply, with your next breath. Inhale. Exhale.', 'The Eighth Limb of Yoga: Samadhi', '', 'inherit', 'closed', 'closed', '', '2366-autosave-v1', '', '', '2019-11-16 17:36:17', '2019-11-16 22:36:17', '', 2366, 'https://www.theyogasanctuary.biz/2366-autosave-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6675, 7, '2019-11-16 17:11:52', '2019-11-16 22:11:52', '', 'samadhi', '', 'inherit', 'closed', 'closed', '', 'rsz_samadhi', '', '', '2019-11-16 17:12:41', '2019-11-16 22:12:41', '', 2366, 'https://www.theyogasanctuary.biz/wp-content/uploads/2012/03/rsz_samadhi.png', 0, 'attachment', 'image/png', 0); 
INSERT INTO `wp_posts` VALUES (6676, 7, '2019-11-16 17:13:04', '2019-11-16 22:13:04', '<img class="wp-image-6675 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2012/03/rsz_samadhi.png" alt="meditation-absorption " width="379" height="379" />The eighth limb of yoga is what we refer to as samadhi. Following dhyana, or meditation, in which concentration is maintained for longer periods of time, samadhi involves the union of the meditator with the object of meditation. It unites the seer with the seen. As Iyengar put it, “We can see that we are divine and the self with a small “s” is replaced by the big “S” Self, as we truly understand at the core of our being that our individual soul is part of the Universal Soul.”\r\n\r\nIn essence, samadhi is the realization—not simply the thought or idea, but the true understanding—that we are all one. That you are reading about it right now does not mean you understand it, for samadhi cannot be explained in words. It can only be experienced.\r\n\r\nThus, the eight limbs of yoga provide the road map for realizing samadhi. But just as holding a road map does not assure you will reach your destination, so reading about the eight limbs of yoga does not assure you will reach samadhi. Integrate the ethical practices of the yamas and niyamas into your life. Attend to the physical practices of asana and pranayama to find comfort in your body and mind. These practices set the stage for the final four limbs of yoga to occur, leading to samadhi. Samadhi cannot be practiced, per se. Samadhi simply happens. Samadhi occurs when the proper conditions have been set allowing the mind to be free from disturbances so that it can know true reality.\r\n\r\nAccording to Desikachar, “In samadhi our personal identity—name, profession, family history, bank account, and so forth—completely disappears.” Whether you are interested in achieving samadhi or not, certainly the core goal of connecting to something greater—whether a higher power, a greater purpose, God, or to the energy that flows within and without us—is worth seeking. Whether you actually achieve it or not does not matter. Remember that it is the journey, not the destination, which we seek. So begin, simply, with your next breath. Inhale. Exhale.', 'samadhi', '', 'inherit', 'closed', 'closed', '', '2366-revision-v1', '', '', '2019-11-16 17:13:04', '2019-11-16 22:13:04', '', 2366, 'https://www.theyogasanctuary.biz/2366-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6677, 7, '2019-11-16 17:14:41', '2019-11-16 22:14:41', '<img class="wp-image-6675 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2012/03/rsz_samadhi.png" alt="meditation-absorption " width="379" height="379" />The eighth limb of yoga is what we refer to as samadhi. Following dhyana, or meditation, in which concentration is maintained for longer periods of time, samadhi involves the union of the meditator with the object of meditation. It unites the seer with the seen. As Iyengar put it, “We can see that we are divine and the self with a small “s” is replaced by the big “S” Self, as we truly understand at the core of our being that our individual soul is part of the Universal Soul.”\r\n\r\nIn essence, samadhi is the realization—not simply the thought or idea, but the true understanding—that we are all one. That you are reading about it right now does not mean you understand it, for samadhi cannot be explained in words. It can only be experienced.\r\n\r\nThus, the eight limbs of yoga provide the road map for realizing samadhi. But just as holding a road map does not assure you will reach your destination, so reading about the eight limbs of yoga does not assure you will reach samadhi. Integrate the ethical practices of the yamas and niyamas into your life. Attend to the physical practices of asana and pranayama to find comfort in your body and mind. These practices set the stage for the final four limbs of yoga to occur, leading to samadhi. Samadhi cannot be practiced, per se. Samadhi simply happens. Samadhi occurs when the proper conditions have been set allowing the mind to be free from disturbances so that it can know true reality.\r\n\r\nAccording to Desikachar, “In samadhi our personal identity—name, profession, family history, bank account, and so forth—completely disappears.” Whether you are interested in achieving samadhi or not, certainly the core goal of connecting to something greater—whether a higher power, a greater purpose, God, or to the energy that flows within and without us—is worth seeking. Whether you actually achieve it or not does not matter. Remember that it is the journey, not the destination, which we seek. So begin, simply, with your next breath. Inhale. Exhale.', 'The Eighth Limb of Yoga: Samadhi', '', 'inherit', 'closed', 'closed', '', '2366-revision-v1', '', '', '2019-11-16 17:14:41', '2019-11-16 22:14:41', '', 2366, 'https://www.theyogasanctuary.biz/2366-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6678, 7, '2019-11-16 17:16:26', '2019-11-16 22:16:26', '<img class="wp-image-6675 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2012/03/rsz_samadhi.png" alt="meditation-absorption " width="379" height="379" />The eighth limb of yoga is what we refer to as samadhi. Following <a href="https://www.theyogasanctuary.biz/dhyana/">dhyana</a>, or meditation, in which concentration is maintained for longer periods of time, samadhi involves the union of the meditator with the object of meditation. It unites the seer with the seen. As Iyengar put it, “We can see that we are divine and the self with a small “s” is replaced by the big “S” Self, as we truly understand at the core of our being that our individual soul is part of the Universal Soul.”\r\n\r\nIn essence, samadhi is the realization—not simply the thought or idea, but the true understanding—that we are all one. That you are reading about it right now does not mean you understand it, for samadhi cannot be explained in words. It can only be experienced.\r\n\r\nThus, the eight limbs of yoga provide the road map for realizing samadhi. But just as holding a road map does not assure you will reach your destination, so reading about the eight limbs of yoga does not assure you will reach samadhi. Integrate the ethical practices of the yamas and niyamas into your life. Attend to the physical practices of asana and pranayama to find comfort in your body and mind. These practices set the stage for the final four limbs of yoga to occur, leading to samadhi. Samadhi cannot be practiced, per se. Samadhi simply happens. Samadhi occurs when the proper conditions have been set allowing the mind to be free from disturbances so that it can know true reality.\r\n\r\nAccording to Desikachar, “In samadhi our personal identity—name, profession, family history, bank account, and so forth—completely disappears.” Whether you are interested in achieving samadhi or not, certainly the core goal of connecting to something greater—whether a higher power, a greater purpose, God, or to the energy that flows within and without us—is worth seeking. Whether you actually achieve it or not does not matter. Remember that it is the journey, not the destination, which we seek. So begin, simply, with your next breath. Inhale. Exhale.', 'The Eighth Limb of Yoga: Samadhi', '', 'inherit', 'closed', 'closed', '', '2366-revision-v1', '', '', '2019-11-16 17:16:26', '2019-11-16 22:16:26', '', 2366, 'https://www.theyogasanctuary.biz/2366-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6680, 7, '2019-11-16 17:18:11', '2019-11-16 22:18:11', '<h5>By Margit Bannon</h5>\r\n&nbsp;\r\n\r\n<img class="wp-image-6649 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2015/12/yoga-for-tennis.jpg" alt="yoga-for-tennis" width="305" height="203" />\r\n\r\nIf you play tennis it’s not such a stretch (pardon the pun) to say that you might enjoy the practice of yoga, and if you practice yoga that you might enjoy tennis. Let’s consider the parallels between these two disciplines.\r\n\r\nAs yogis we often say that there is no substitute for “getting on the mat” on a regular basis. And if you play tennis you know that it’s a game of repetition. During a recent conference I had the pleasure of taking a class with yoga master and Yoga Journal Editor, Jason Crandell, who said, “In order to build strength we need repetition and accuracy.” This statement is true not only for yoga but also for improvement in the game of tennis.\r\n\r\nWhile it’s easy to focus on the physical nature of both, practice on the mat and the court leads to mental toughness or what we know in yoga as <em>pratyahara</em> (being able to drown out everything outside of our current activity). If we haven’t done the work and aren’t physically fit and confident, withdrawal of the senses becomes more difficult as distractions come in the form of excuses (insert your favorite here).\r\n\r\nAs we advance in our practice and we become more able, we find focus, <em>dharana</em>, the ability to concentrate on a single point of attention—as a tennis enthusiast, the ball. When we can combine these last few limbs of yoga, we more easily reach our goals of being “in the zone,” playing to our maximum potential, and reaching a state where we feel most alive (<em><a href="https://www.theyogasanctuary.biz/dhyana/">dhyana</a>).</em>\r\n\r\nWhile these goals are not easy to master, we tennis players and yogis alike continue to not only struggle but also crave the challenge that these pastimes provide. In this way we improve our games, our practice, and also the quality of our lives.\r\n\r\n<em>Margit Bannon is a certified tennis professional through the USPTA as well as a yoga teacher certified through Yoga Alliance. If you share the love for tennis and/or yoga and would like to follow Margit please “like” her Facebook page: </em><a href="http://www.facebook.com/playtennispracticeyoga"><em>www.facebook.com/playtennispracticeyoga</em></a>', 'Play Tennis. Practice Yoga.', '', 'inherit', 'closed', 'closed', '', '3737-autosave-v1', '', '', '2019-11-16 17:18:11', '2019-11-16 22:18:11', '', 3737, 'https://www.theyogasanctuary.biz/3737-autosave-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6681, 7, '2019-11-16 17:19:05', '2019-11-16 22:19:05', '<h5>By Margit Bannon</h5>\r\n&nbsp;\r\n\r\n<img class="wp-image-6649 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2015/12/yoga-for-tennis.jpg" alt="yoga-for-tennis" width="305" height="203" />\r\n\r\nIf you play tennis it’s not such a stretch (pardon the pun) to say that you might enjoy the practice of yoga, and if you practice yoga that you might enjoy tennis. Let’s consider the parallels between these two disciplines.\r\n\r\nAs yogis we often say that there is no substitute for “getting on the mat” on a regular basis. And if you play tennis you know that it’s a game of repetition. During a recent conference I had the pleasure of taking a class with yoga master and Yoga Journal Editor, Jason Crandell, who said, “In order to build strength we need repetition and accuracy.” This statement is true not only for yoga but also for improvement in the game of tennis.\r\n\r\nWhile it’s easy to focus on the physical nature of both, practice on the mat and the court leads to mental toughness or what we know in yoga as <em>pratyahara</em> (being able to drown out everything outside of our current activity). If we haven’t done the work and aren’t physically fit and confident, withdrawal of the senses becomes more difficult as distractions come in the form of excuses (insert your favorite here).\r\n\r\nAs we advance in our practice and we become more able, we find focus, <a href="https://www.theyogasanctuary.biz/dharana/"><em>dharana</em></a>, the ability to concentrate on a single point of attention—as a tennis enthusiast, the ball. When we can combine these last few limbs of yoga, we more easily reach our goals of being “in the zone,” playing to our maximum potential, and reaching a state where we feel most alive (<em><a href="https://www.theyogasanctuary.biz/dhyana/">dhyana</a>).</em>\r\n\r\nWhile these goals are not easy to master, we tennis players and yogis alike continue to not only struggle but also crave the challenge that these pastimes provide. In this way we improve our games, our practice, and also the quality of our lives.\r\n\r\n<em>Margit Bannon is a certified tennis professional through the USPTA as well as a yoga teacher certified through Yoga Alliance. If you share the love for tennis and/or yoga and would like to follow Margit please “like” her Facebook page: </em><a href="http://www.facebook.com/playtennispracticeyoga"><em>www.facebook.com/playtennispracticeyoga</em></a>', 'Play Tennis. Practice Yoga.', '', 'inherit', 'closed', 'closed', '', '3737-revision-v1', '', '', '2019-11-16 17:19:05', '2019-11-16 22:19:05', '', 3737, 'https://www.theyogasanctuary.biz/3737-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6682, 7, '2019-11-16 17:19:51', '2019-11-16 22:19:51', '<h5>By Margit Bannon</h5>\r\n&nbsp;\r\n\r\n<img class="wp-image-6649 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2015/12/yoga-for-tennis.jpg" alt="yoga-for-tennis" width="305" height="203" />\r\n\r\nIf you play tennis it’s not such a stretch (pardon the pun) to say that you might enjoy the practice of yoga, and if you practice yoga that you might enjoy tennis. Let’s consider the parallels between these two disciplines.\r\n\r\nAs yogis we often say that there is no substitute for “getting on the mat” on a regular basis. And if you play tennis you know that it’s a game of repetition. During a recent conference I had the pleasure of taking a class with yoga master and Yoga Journal Editor, Jason Crandell, who said, “In order to build strength we need repetition and accuracy.” This statement is true not only for yoga but also for improvement in the game of tennis.\r\n\r\nWhile it’s easy to focus on the physical nature of both, practice on the mat and the court leads to mental toughness or what we know in yoga as <a href="https://www.theyogasanctuary.biz/pratyahara/"><em>pratyahara</em></a> (being able to drown out everything outside of our current activity). If we haven’t done the work and aren’t physically fit and confident, withdrawal of the senses becomes more difficult as distractions come in the form of excuses (insert your favorite here).\r\n\r\nAs we advance in our practice and we become more able, we find focus, <a href="https://www.theyogasanctuary.biz/dharana/"><em>dharana</em></a>, the ability to concentrate on a single point of attention—as a tennis enthusiast, the ball. When we can combine these last few limbs of yoga, we more easily reach our goals of being “in the zone,” playing to our maximum potential, and reaching a state where we feel most alive (<em><a href="https://www.theyogasanctuary.biz/dhyana/">dhyana</a>).</em>\r\n\r\nWhile these goals are not easy to master, we tennis players and yogis alike continue to not only struggle but also crave the challenge that these pastimes provide. In this way we improve our games, our practice, and also the quality of our lives.\r\n\r\n<em>Margit Bannon is a certified tennis professional through the USPTA as well as a yoga teacher certified through Yoga Alliance. If you share the love for tennis and/or yoga and would like to follow Margit please “like” her Facebook page: </em><a href="http://www.facebook.com/playtennispracticeyoga"><em>www.facebook.com/playtennispracticeyoga</em></a>', 'Play Tennis. Practice Yoga.', '', 'inherit', 'closed', 'closed', '', '3737-revision-v1', '', '', '2019-11-16 17:19:51', '2019-11-16 22:19:51', '', 3737, 'https://www.theyogasanctuary.biz/3737-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6683, 7, '2019-11-16 17:22:40', '2019-11-16 22:22:40', '<img class="wp-image-6659 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2017/03/rsz_asana.png" alt="asana-yoga-pose" width="351" height="351" /><img class="alignright size-thumbnail wp-image-2077" title="padmasana" src="http://www.theyogasanctuary.biz/ys/wp-content/uploads/2011/11/padmasana-150x150.jpg" alt="" width="150" height="150" />You may already be familiar with the word “asana,” as it is the term used to describe the postures taken during a yoga practice. In fact, asana has two meanings: it is both the place where a yoga practitioner sits, and the manner in which he or she sits. This duality is reflected in the word\'s two literal translations - “seat” and “posture.”\r\n\r\nAsana has a complex history in the Yogic tradition. The Vedas, India\'s oldest scriptures, do not contain the word “asana,” though they do include the verbal root “as.” In Sanskrit, “as” is translated into “to sit” or “to be.” “Asana” appears in its fuller form later, in the middle Upanishads, where it refers only to the postures assumed during meditation. Then, the meaning of asana transformed again, with the emergence of Tantra and its focus on using posture to intensify prana, the vital life force. Finally, with the development of Hatha Yoga in 1000 CE, asana took on its most widely-known meaning.\r\n\r\nOf the 196 Yoga Sutras of Patanjali, only 3 mention asana. Asanas should be steady and comfortable, the Sutras dictate, and can only be mastered once the Yogi learns to let go of the natural tendency for restlessness and begins to meditate on the infinite. “Once asana is mastered,” say the Sutras, “one is undisturbed by the dualities.”\r\n\r\nAsanas are the building blocks of more profound discoveries. In Hatha Yoga Pradipika, the most authoritative text on Hatha Yoga, Swami Svatmarama explains that asanas are described first because they are the first step of Hatha. With the steadiness and focus that asanas provide, the yoga practitioner can then progress to higher goals. “Yama &amp; Niyama...cannot be practiced,” says TKV Desikachar. “What we can practice are asanas and pranayama, which make us aware of where we are, where we stand, and how we look at things.” It is through the practice of asanas, BKS Iyengar adds, that the body is made into a “fit vehicle for the spirit.”\r\n\r\n<strong><em>“Asana practice stimulates healing on many levels. Yes, it can help to heal injuries and bring strength and flexibility to muscles and joints, but, spiritually, the practice of asana can release us from avidya, which means ignorance of who we really are.” – Sharon Gannon, Yoga and Vegetarianism</em></strong>\r\n\r\nTry focusing on practicing each asana with greater awareness. Become more steady and more comfortable in the postures, and be mindful to experience each one fully. It is when we explore our edges and challenge our boundaries that the real magic happens.', 'The Third Limb of Yoga: Asana', '', 'inherit', 'closed', 'closed', '', '2075-revision-v1', '', '', '2019-11-16 17:22:40', '2019-11-16 22:22:40', '', 2075, 'https://www.theyogasanctuary.biz/2075-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6684, 7, '2019-11-16 17:24:06', '2019-11-16 22:24:06', '<img class="wp-image-6659 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2017/03/rsz_asana.png" alt="asana-yoga-pose" width="351" height="351" /><img class="alignright size-thumbnail wp-image-2077" title="padmasana" src="http://www.theyogasanctuary.biz/ys/wp-content/uploads/2011/11/padmasana-150x150.jpg" alt="" width="150" height="150" />You may already be familiar with the word “asana,” as it is the term used to describe the postures taken during a yoga practice. In fact, asana has two meanings: it is both the place where a yoga practitioner sits, and the manner in which he or she sits. This duality is reflected in the word\'s two literal translations - “seat” and “posture.”\r\n\r\nAsana has a complex history in the Yogic tradition. The Vedas, India\'s oldest scriptures, do not contain the word “asana,” though they do include the verbal root “as.” In Sanskrit, “as” is translated into “to sit” or “to be.” “Asana” appears in its fuller form later, in the middle Upanishads, where it refers only to the postures assumed during meditation. Then, the meaning of asana transformed again, with the emergence of Tantra and its focus on using posture to intensify prana, the vital life force. Finally, with the development of Hatha Yoga in 1000 CE, asana took on its most widely-known meaning.\r\n\r\nOf the 196 Yoga Sutras of Patanjali, only 3 mention asana. Asanas should be steady and comfortable, the Sutras dictate, and can only be mastered once the Yogi learns to let go of the natural tendency for restlessness and begins to meditate on the infinite. “Once asana is mastered,” say the Sutras, “one is undisturbed by the dualities.”\r\n\r\nAsanas are the building blocks of more profound discoveries. In Hatha Yoga Pradipika, the most authoritative text on Hatha Yoga, Swami Svatmarama explains that asanas are described first because they are the first step of Hatha. With the steadiness and focus that asanas provide, the yoga practitioner can then progress to higher goals. “Yama &amp; Niyama...cannot be practiced,” says TKV Desikachar. “What we can practice are asanas and <a href="https://www.theyogasanctuary.biz/pranayama/">pranayama</a>, which make us aware of where we are, where we stand, and how we look at things.” It is through the practice of asanas, BKS Iyengar adds, that the body is made into a “fit vehicle for the spirit.”\r\n\r\n<strong><em>“Asana practice stimulates healing on many levels. Yes, it can help to heal injuries and bring strength and flexibility to muscles and joints, but, spiritually, the practice of asana can release us from avidya, which means ignorance of who we really are.” – Sharon Gannon, Yoga and Vegetarianism</em></strong>\r\n\r\nTry focusing on practicing each asana with greater awareness. Become more steady and more comfortable in the postures, and be mindful to experience each one fully. It is when we explore our edges and challenge our boundaries that the real magic happens.', 'The Third Limb of Yoga: Asana', '', 'inherit', 'closed', 'closed', '', '2075-revision-v1', '', '', '2019-11-16 17:24:06', '2019-11-16 22:24:06', '', 2075, 'https://www.theyogasanctuary.biz/2075-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6685, 7, '2019-11-16 17:26:03', '2019-11-16 22:26:03', '<img class="wp-image-6661 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2011/11/rsz_pranayama.png" alt="pranayama-breath-control" width="364" height="364" />The word pranayama contains two parts: prana and ayama. Prana refers to the life force, vitality, or energy that sustains us, and indeed, sustains the entire universe. Ayama means “extension” or “expansion.” Pranayama, therefore, means “extension of life force.” Prana is carried on the breath, the breath acts as a vehicle for prana as it flows through the body. In the ancient yogic text, Hatha Yoga Pradipika, it is stated that breath is the key to ultimate emancipation. If you have felt the sense of peace a calm breath can bring, certainly you have tasted this freedom.\r\n\r\nPranayama, as the fourth limb of yoga, comes after <a href="https://www.theyogasanctuary.biz/asana/">asana</a>, the third limb, for good reason. Asana practice, the physical postures of yoga we are all familiar with, prepares the body to sit for pranayama. It is most common for pranayama to be practiced while seated with an erect spine, the correct body alignment for proper flow of prana within the body. For most people, sitting for even short periods of time can be uncomfortable. With regular asana practice, however, this discomfort is alleviated.\r\n\r\nThough breath control is used as a practice of pranayama, prana itself cannot be controlled. Rather, breath control helps to remove blockages so that prana can flow freely throughout the body. "Prana is distributed throughout the body along nadis, or channels, that are similar to (but are not the same as) the pathways of nerves that run throughout the body. When prana is blocked, energy cannot flow and disease and imbalance set in. When prana is flowing through every cell of the body, we are vital, radiant, strong, healthy, and clear in thought, speech, and action," states Alan Finger.\r\n\r\nPranayama usually begins with a few minutes of simply observing the breath. This practice alone—noticing the breath and how the body moves in response to the breath—will automatically bring a sense of ease to the breath, and more importantly, to the mind. Once the breath is flowing with ease, any one of a number of pranayama practices can be used. The ujjayi breath, or victorious breath, is a wonderful breath practice to begin with, because it can be easily incorporated into an asana practice. The ujjayi breath involves a slight constriction of the throat, which serves to modulate the flow of breath into and out of the lungs. Essentially, it helps to lengthen, or extend, the breath.\r\n\r\nConstriction of the larynx during ujjayi breathing also adds sound to the breath. With each inhalation and exhalation, the ujjayi breath has the sound of a sigh, or waves breaking on the beach. The addition of sound in this pranayama practice is particularly helpful in keeping the mind in the moment, giving the mind a place to focus. To practice ujjayi:\r\n\r\n1. Sit in a comfortable posture such as sukhasana (easy pose) or virasana (hero pose). Ujjayi can even be practiced while reclined, or seated in a chair, being careful to maintain an erect spine.\r\n2. Inhale through the nose and exhale through the mouth creating the sound “haaa,” as if you were whispering.\r\n3. Feel the swirl in the back of the throat. Practice this a few breaths.\r\n4. Halfway through your next exhalation, close your mouth, continuing the same sound as the air goes out through your nose instead of your mouth. Practice it a few times. Each time, close your mouth a little sooner until the mouth is no longer open as you are exhaling.\r\n5. Once you are comfortable on the exhalation, try to create the same soft sound on the inhalation. David Swenson recommends gently smiling as you feel the air swirl in the back of the throat.\r\n\r\nJust as asana prepares the body for pranayama, pranayama assists the mind in the practice of <a href="https://www.theyogasanctuary.biz/pratyahara/">pratyahara</a>, or withdrawal of the senses, the fifth limb of yoga. Through the eight limbs of yoga, we see how one limb unfolds to reveal the next, and truly, the practice of yoga reveals itself.', 'The Fourth Limb of Yoga: Pranayama', '', 'inherit', 'closed', 'closed', '', '2153-revision-v1', '', '', '2019-11-16 17:26:03', '2019-11-16 22:26:03', '', 2153, 'https://www.theyogasanctuary.biz/2153-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6686, 7, '2019-11-16 17:31:19', '2019-11-16 22:31:19', '<img class="wp-image-6665 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2011/12/rsz_pratyahara.png" alt="sense-withdrawal" width="338" height="338" />Pratyahara is, simply put, the withdrawal of the senses, or “to withdraw oneself from that which nourishes the senses,” according to T.K.V. Desikachar, the son of the man responsible for bringing yoga to the West, Krishnamacharya. Desikachar goes on to say that, “The senses entice us to develop cravings for all sorts of things. In Pratyahara we try to put the senses in their proper place, but not cut them out of our actions entirely.”\r\n\r\nThe senses are likened to honeybees following the queen bee. Where the queen bee goes, the honeybees will follow. Likewise, where the senses go, the mind will follow. The literal Sanskrit translation of pratyahara is, “to draw toward the opposite.” This means that, instead of following the senses, the mind is able to turn inward, simply observing without desire. Iyengar states, “The ability to withdraw our senses and so control the noisy mind may sound like a kill-joy, but in reality it restores the pristine flavors, textures, and discoveries that we associate with the innocence and freshness of childhood.” Pratyahara is like curiosity at its purest.\r\n\r\nPratyahara comes not by forcing the withdrawal from sensory inputs, but rather, from naturally letting go. Desikachar says, “Pratyahara happens by itself—we cannot make it happen, we can only practice the means by which it might happen.”\r\n\r\nThe practice of pratyahara begins with pranayama, or breath control (the fourth limb). With pranayama, the mind turns inward, and desires can be controlled. When the breath becomes labored or uneven, the senses have gained the upper hand. It is through practice of <a href="https://www.theyogasanctuary.biz/asana/">asana</a> and <a href="https://www.theyogasanctuary.biz/pranayama/">pranayama</a> that pratyahara is achieved. And with pratyahara, <a href="https://www.theyogasanctuary.biz/dharana/">dharana</a>, or concentration—the sixth limb of yoga—can be attained.\r\n\r\nIn today’s world, we are ultra-stimulated, no doubt about it. The practice of pratyahara is especially important in modern days. Our senses are stimulated at every turn. Take some time throughout your day to notice how your mind follows the next new thing. Then notice where the mind goes. Notice what desires or aversions come up as a result. Can you begin to release your mind’s reaction to each and every new encounter, instead simply observing without judgment that which goes on around you? It’s not an easy practice, but if you tune into your breath instead of entertaining each new idea, you will have tasted pratyahara.', 'The Fifth Limb of Yoga: Pratyahara', '', 'inherit', 'closed', 'closed', '', '2197-revision-v1', '', '', '2019-11-16 17:31:19', '2019-11-16 22:31:19', '', 2197, 'https://www.theyogasanctuary.biz/2197-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6687, 7, '2019-11-16 17:42:05', '2019-11-16 22:42:05', '<a href="http://www.theyogasanctuary.biz/ys/wp-content/uploads/2011/01/ahimsa.jpg"><img class="alignright size-full wp-image-1485" title="ahimsa" src="http://www.theyogasanctuary.biz/ys/wp-content/uploads/2011/01/ahimsa.jpg" alt="" width="244" height="108" /></a>The Yoga Sutras of Patanjali were written in 200 BCE and succinctly outline the art and science of Yoga. They were useful thousands of years ago and are still applicable in the present day. Patanjali codified the wisdom of Yoga into four padas (chapters), which were written in sutra form. There are 196 sutras in these four chapters. "The sutras are very concentrated," says Swami Satchidananda,"study them slowly and carefully and meditate on them."\r\n\r\nThe second and third padas, discuss the eightfold path of yoga, called ashtanga, which literally means eight limbs (ashta = eight; anga = limb). The eight limbs are a progressive series of steps or disciplines which purify the body and mind, ultimately leading the yogi to enlightenment. Enlightenment, or liberation, consists of simply waking up to our true nature.\r\n\r\nThe first two limbs are the Yamas and Niyamas, the yogic precepts for ethical living. They are often referred to as outer and inner restraints. What we restrain however is not our inherent badness or wrongness but our tendency to see ourselves as separate. It is this tendency that causes us to act outside of our true nature. Over the next 10 months we will explore the five Yamas and the five Niyamas, beginning with the first Yama this month: Ahimsa.\r\n\r\n<strong>Yamas: discipline, restraints, behavior </strong>\r\n\r\n<em>"That is why yama is so important, for it includes our relationships with different people at different times. In this way we can experience who we are." - TKV Desikachar</em>\r\n\r\n<strong>Ahimsa: non-harming, compassion</strong>\r\na: absence of, not\r\nhimsa: pain, harming\r\n\r\n<em>"In the presence of one firmly established in non-violence, all hostilities cease." - The Yoga Sutras of Patanjali, Sutra II.35</em>\r\nIn order not to harm others we must first develop compassion. "The true expression of non-violence is compassion. Compassion compels us to reach out to all living beings," - HH The Dalai Lama. If we have compassion and can see ourselves in every living being, then we would not cause any harm. The embodiment of true compassion is to want happiness for all living beings, not just human begins. Every single being desires happiness.\r\n\r\nVegetarianism (or Veganism) is an essential component of the practice of Ahimsa. A Vegan is a strict vegetarian which restricts any animal products. "You simply cannot intend to eat another being without harming them first," says Sharon Gannon, Yogini and Vegan activist. Veganism also prevents harming to our environment. Animal agriculture takes a devastating toll on the earth. It is an inefficient way of producing food, since feed for farm animals requires land, water, fertilizer, and other resources that could otherwise have been used directly for producing human food.\r\n\r\nThe more you practice ahimsa, the more you come to realize your true nature. Each day this month, set an intention to practice ahimsa as you begin to develop compassion for all living beings. This is the essence of Yoga.', 'ahimsa (non harming, compassion)', '"In the presence of one firmly established in non-violence, all hostilities cease."  - The Yoga Sutras of Patanjali, Sutra II.35', 'inherit', 'closed', 'closed', '', '1482-autosave-v1', '', '', '2019-11-16 17:42:05', '2019-11-16 22:42:05', '', 1482, 'https://www.theyogasanctuary.biz/1482-autosave-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6697, 7, '2019-12-10 17:42:56', '2019-12-10 22:42:56', '', 'The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', 'tys_building', '', '', '2019-12-10 17:45:17', '2019-12-10 22:45:17', '', 2618, 'https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/TYS_building.jpg', 0, 'attachment', 'image/jpeg', 0); 
INSERT INTO `wp_posts` VALUES (6695, 7, '2019-12-08 16:35:51', '2019-12-08 21:35:51', '<img class="wp-image-6665 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2011/12/rsz_pratyahara.png" alt="sense-withdrawal" width="338" height="338" />Pratyahara is, simply put, the withdrawal of the senses, or “to withdraw oneself from that which nourishes the senses,” according to T.K.V. Desikachar, the son of the man responsible for bringing yoga to the West, Krishnamacharya. Desikachar goes on to say that, “The senses entice us to develop cravings for all sorts of things. In Pratyahara we try to put the senses in their proper place, but not cut them out of our actions entirely.”\r\n\r\nThe senses are likened to honeybees following the queen bee. Where the queen bee goes, the honeybees will follow. Likewise, where the senses go, the mind will follow. The literal Sanskrit translation of pratyahara is, “to draw toward the opposite.” This means that, instead of following the senses, the mind is able to turn inward, simply observing without desire. Iyengar states, “The ability to withdraw our senses and so control the noisy mind may sound like a kill-joy, but in reality it restores the pristine flavors, textures, and discoveries that we associate with the innocence and freshness of childhood.” Pratyahara is like curiosity at its purest.\r\n\r\nPratyahara comes not by forcing the withdrawal from sensory inputs, but rather, from naturally letting go. Desikachar says, “Pratyahara happens by itself—we cannot make it happen, we can only practice the means by which it might happen.”\r\n\r\nThe practice of pratyahara begins with pranayama, or breath control (the fourth limb). With pranayama, the mind turns inward, and desires can be controlled. When the breath becomes labored or uneven, the senses have gained the upper hand. It is through practice of <a href="https://www.theyogasanctuary.biz/asana/">asana</a> and <a href="https://www.theyogasanctuary.biz/pranayama/">pranayama</a> that pratyahara is achieved. And with pratyahara, <a href="https://www.theyogasanctuary.biz/dharana/">dharana</a>, or concentration—the sixth limb of yoga—can be attained.\r\n\r\nIn today’s world, we are ultra-stimulated, no doubt about it. The practice of pratyahara is especially important in modern days. Our senses are stimulated at every turn. Take some time throughout your day to notice how your mind follows the next new thing. Then notice where the mind goes. Notice what desires or aversions come up as a result. Can you begin to release your mind’s reaction to each and every new encounter, instead simply observing without judgment that which goes on around you? It’s not an easy practice, but if you tune into your breath instead of entertaining each new idea, you will have tasted pratyahara.\r\n\r\n&nbsp;\r\n\r\nEnjoy this guided meditation themed around pratyahara and the muting of one\'s senses.\r\n\r\n[embed]http://soundcloud.com/user-81771118/pratyahara-meditation[/embed]', 'The Fifth Limb of Yoga: Pratyahara', '', 'inherit', 'closed', 'closed', '', '2197-revision-v1', '', '', '2019-12-08 16:35:51', '2019-12-08 21:35:51', '', 2197, 'https://www.theyogasanctuary.biz/2197-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6701, 7, '2019-12-16 14:45:11', '2019-12-16 19:45:11', '<h1 style="text-align: center;"><b>Be sure to join us on...</b></h1>\r\n<h4 style="text-align: center;"><strong> Saturday, January 11th, 2020</strong></h4>\r\n<h4 style="text-align: center;"><strong> 10am - 3pm</strong></h4>\r\n<h4 style="text-align: center;"><strong> Benefit for <a href="https://carefl.org/">C.A.R.E. (Center for Abuse and Rape Emergencies of Charlotte County)</a></strong></h4>\r\n<img class="wp-image-6697 aligncenter" src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/TYS_building.jpg" alt="The-Yoga-Sanctuary" width="727" height="423" />\r\n\r\nThe Yoga Sanctuary opens its doors for its annual Open House, benefiting C.A.R.E., the Center for Abuse and Rape Emergencies of Charlotte County. Bring your friends, your family, or a neighbor. Enjoy free mini-sessions of yoga, meet others in the community, and learn about the types of yoga and healing modalities The Yoga Sanctuary offers. Or just enjoy some organic tea and delicious snacks as you browse the studio and TYS boutique! The Yoga Sanctuary will be offering Open House discounts on services and retail items with 10% of the day’s profits going to C.A.R.E.\r\n<h5 style="text-align: center;"><strong>Schedule of Events</strong></h5>\r\n<p style="text-align: center;">10:30.....Yoga for Beginners</p>\r\n<p style="text-align: center;">11:00.....Yin Yoga</p>\r\n<p style="text-align: center;">11:30.....Gentle Yoga</p>\r\n<p style="text-align: center;">12pm.....Mixed Level Yoga</p>\r\n<p style="text-align: center;">12:30.....Strength &amp; Balance</p>\r\n<p style="text-align: center;">1:00.....Meditation</p>\r\n<p style="text-align: center;">1:30.....Level 1 Yoga</p>\r\n<p style="text-align: center;">2:00.....Restorative Yoga</p>\r\n<p style="text-align: center;">10:30 - 2:30 mini marma therapy sessions / 11:45 - 2:00 mini wellness coaching consults</p>\r\n<p style="text-align: center;">* Raffle prizes will be drawn in each mini-yoga class*</p>\r\n&nbsp;', 'The Yoga Sanctuary\'s Annual Open House', '', 'inherit', 'closed', 'closed', '', '2618-revision-v1', '', '', '2019-12-16 14:45:11', '2019-12-16 19:45:11', '', 2618, 'https://www.theyogasanctuary.biz/2618-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6704, 7, '2019-12-30 11:17:01', '2019-12-30 16:17:01', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" admin_label="section" _builder_version="3.22" background_image="http://theyogasanctuary.biz/wp-content/uploads/2009/08/home-page.jpg" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off"][et_pb_row padding_mobile="off" column_padding_mobile="on" module_class=" et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" width="89%" width_tablet="80%" width_phone="" width_last_edited="on|desktop" max_width="89%" max_width_tablet="80%" max_width_phone="" max_width_last_edited="on|desktop" make_fullwidth="on"][et_pb_column type="4_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Featured Workshop Title" _builder_version="4.0.4" text_font_size="18px" link_text_color="#b8e49f" header_font_size="36px" background_color="rgba(57,48,44,0.8)" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" background_layout="dark" max_width="60%" module_alignment="center" custom_padding="20px|20px|20px|20px" z_index_tablet="500" hover_enabled="0" custom_css_main_element="border-radius: 15px;" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px"]<h1>TYS Annual Open House</h1>\n<p>a benefit for C.A.R.E.</p>\n<p>Saturday, January 11th </p>\n<p>&nbsp;</p>\n[/et_pb_text][et_pb_button button_url="https://www.theyogasanctuary.biz/annual-open-house/" url_new_window="on" button_text="Learn More" button_alignment="center" _builder_version="4.0.4" custom_button="on" button_bg_color="rgba(57,48,44,0.8)" button_border_color="rgba(57,48,44,0.95)" background_layout="dark" z_index_tablet="500" hover_enabled="0" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" 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button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"]<p>\r\n&nbsp;</p>\r[/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" make_equal="on" specialty="on" parallax_method_1="off" parallax_method_2="off" padding_bottom_1="0px" padding_bottom_2="0px" _builder_version="3.26" inner_width="auto" inner_max_width="none" custom_padding="|5%|0px|5%" custom_padding_tablet="||0px|" z_index_tablet="500" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" transparent_background="off"][et_pb_column type="2_3" specialty_columns="2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_row_inner admin_label="Row" _builder_version="3.25"][et_pb_column_inner saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Welcome" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\n<strong><span style="font-family: Arial,Helvetica,sans-serif; font-size: 12pt; color: #000000;">At The Yoga Sanctuary, we believe everyone deserves a moment of tranquility.  Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture body, mind, and spirit.</span></strong></p>\r\n<p>Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We offer the benefits of yoga to people of all ages and experience levels. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.</p>\r\n<p>Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.</p>\r\n<p>In honoring ahimsa (non-violence), we are also committed to green practices that make our studio safe for the student, as well as the environment.</p>\r\n<p>We serve all of Southwest Florida, including Charlotte County, North Port, and North Fort Myers.</p>\r[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner column_structure="1_2,1_2" padding_mobile="off" make_equal="on" column_padding_mobile="on" admin_label="Row" _builder_version="3.25"][et_pb_column_inner type="1_2" saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_blurb title="Mindfulness Meditation" url="http://theyogasanctuary.biz/boutique/" admin_label="product of the month" module_class="border_dk_green" _builder_version="3.26.3" header_text_color="#496c24" text_orientation="center" z_index_tablet="500" custom_css_main_element="border-radius: 7px;" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" body_text_shadow_horizontal_length_tablet="0px" body_text_shadow_vertical_length_tablet="0px" body_text_shadow_blur_strength_tablet="1px" body_link_text_shadow_horizontal_length_tablet="0px" body_link_text_shadow_vertical_length_tablet="0px" body_link_text_shadow_blur_strength_tablet="1px" body_ul_text_shadow_horizontal_length_tablet="0px" body_ul_text_shadow_vertical_length_tablet="0px" body_ul_text_shadow_blur_strength_tablet="1px" body_ol_text_shadow_horizontal_length_tablet="0px" body_ol_text_shadow_vertical_length_tablet="0px" body_ol_text_shadow_blur_strength_tablet="1px" body_quote_text_shadow_horizontal_length_tablet="0px" body_quote_text_shadow_vertical_length_tablet="0px" body_quote_text_shadow_blur_strength_tablet="1px" border_color_all="#4f7858" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength_tablet="1px" global_module="4457" saved_tabs="all"]<div style="text-align: center;">\n<p><em><em><img class="alignnone wp-image-6550 " src="http://theyogasanctuary.biz/wp-content/uploads/2019/10/mindfulness-2.jpg" alt="The Bell of Mindfulness" width="287" height="215" /></em></em></p>\n<p style="text-align: left;">Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. </p>\n</div>\n<div><a href="http://theyogasanctuary.biz/mindfulness-meditation/"><img class="wp-image-2521 size-full aligncenter" style="text-align: center;" src="http://theyogasanctuary.biz/wp-content/uploads/2012/08/btn_readmore.gif" alt="" width="102" height="26" /></a></div>\n[/et_pb_blurb][/et_pb_column_inner][et_pb_column_inner type="1_2" saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_blurb title="All About Yoga" url="http://theyogasanctuary.biz/all-about-yoga/" admin_label="yoga sanctuary blog" module_class="border_dk_green" _builder_version="3.26.3" header_text_color="#496c24" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" animation="off" z_index_tablet="500" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" body_text_shadow_horizontal_length_tablet="0px" body_text_shadow_vertical_length_tablet="0px" body_text_shadow_blur_strength_tablet="1px" body_link_text_shadow_horizontal_length_tablet="0px" body_link_text_shadow_vertical_length_tablet="0px" body_link_text_shadow_blur_strength_tablet="1px" body_ul_text_shadow_horizontal_length_tablet="0px" body_ul_text_shadow_vertical_length_tablet="0px" body_ul_text_shadow_blur_strength_tablet="1px" body_ol_text_shadow_horizontal_length_tablet="0px" body_ol_text_shadow_vertical_length_tablet="0px" body_ol_text_shadow_blur_strength_tablet="1px" body_quote_text_shadow_horizontal_length_tablet="0px" body_quote_text_shadow_vertical_length_tablet="0px" body_quote_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength_tablet="1px" use_border_color="off"]<p><img class="aligncenter wp-image-5320 " src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/all-about-yoga2-300x207.jpg" alt="Photo of a yoga class" width="324" height="224" /></p>\r\n<p>The Yoga Sanctuary blog is a great place to learn "all about yoga." We update our blog at least once a month with new posts about yoga postures, yoga philosophy, ways to bring yoga into your daily life, and more! You\'ll even find articles from leading guest teachers from all over the county. Take your time to explore--and if you aren\'t finding the answer to your question, let us know and maybe we\'ll post about it next!</p>\r\n<p><a href="http://theyogasanctuary.biz/all-about-yoga/"><img class="wp-image-2521 size-full aligncenter" src="http://theyogasanctuary.biz/wp-content/uploads/2012/08/btn_readmore.gif" alt="Read More Button, View our Featured Workshops" width="102" height="26" /></a></p>\r[/et_pb_blurb][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner admin_label="Row" _builder_version="3.25"][et_pb_column_inner saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Video" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" module_alignment="center" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\n<iframe src="https://www.youtube.com/embed/EjzkTrAXUuo" width="1280" height="720" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>\r[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Newsletter Sign-up Code" _builder_version="3.27.4" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" saved_tabs="all"]<h4 style="font-size: 32px;">Receive Our Newsletter</h4>\r\n<p>[ctct form="5226"]</p>\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" button_text="Class Schedule" button_alignment="center" admin_label="Schedule button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5126" saved_tabs="all" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="off" button_letter_spacing__hover="null" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"][/et_pb_button][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.27.4" text_font="Arial||||" text_font_size="12" header_font="Arial||||" header_text_color="#2d2d2d" header_font_size="12" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" use_border_color="off" border_color="#ffffff" border_style="solid" align_last_edited="on|desktop" align_tablet="center"]<h3 style="font-size: 32px;">Upcoming Workshops</h3>\r\n<p><script type="text/javascript">\r\n  // Healcode Enrollment Widget for The Yoga Sanctuary - 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INSERT INTO `wp_posts` VALUES (6690, 7, '2019-12-01 21:18:40', '2019-12-02 02:18:40', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" admin_label="section" _builder_version="3.22" background_image="http://theyogasanctuary.biz/wp-content/uploads/2009/08/home-page.jpg" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off"][et_pb_row padding_mobile="off" column_padding_mobile="on" module_class=" et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" width="89%" width_tablet="80%" width_phone="" width_last_edited="on|desktop" max_width="89%" max_width_tablet="80%" max_width_phone="" max_width_last_edited="on|desktop" make_fullwidth="on"][et_pb_column type="4_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Featured Workshop Title" _builder_version="4.0.4" text_font_size="18px" link_text_color="#b8e49f" header_font_size="36px" background_color="rgba(57,48,44,0.8)" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" background_layout="dark" max_width="60%" module_alignment="center" custom_padding="20px|20px|20px|20px" z_index_tablet="500" hover_enabled="0" custom_css_main_element="border-radius: 15px;" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px"]<h1>Holiday Stress Buster &amp; Yoga for a Healthy Lower Back</h1>\n<p>with Liz Owen</p>\n<p>Saturday, December 21st</p>\n<p>&nbsp;</p>\n[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=11&sVT=21&sView=day&sLoc=0&sTrn=100000059" url_new_window="on" button_text="Learn More" button_alignment="center" _builder_version="4.0.4" custom_button="on" button_bg_color="rgba(57,48,44,0.8)" button_border_color="rgba(57,48,44,0.95)" background_layout="dark" z_index_tablet="500" hover_enabled="0" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="off" button_letter_spacing__hover="null" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="on" button_bg_color__hover="rgba(57,48,44,0.8)" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"]<p>\r\n&nbsp;</p>\r[/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" make_equal="on" specialty="on" parallax_method_1="off" parallax_method_2="off" padding_bottom_1="0px" padding_bottom_2="0px" _builder_version="3.26" inner_width="auto" inner_max_width="none" custom_padding="|5%|0px|5%" custom_padding_tablet="||0px|" z_index_tablet="500" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" transparent_background="off"][et_pb_column type="2_3" specialty_columns="2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_row_inner admin_label="Row" _builder_version="3.25"][et_pb_column_inner saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Welcome" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\n<strong><span style="font-family: Arial,Helvetica,sans-serif; font-size: 12pt; color: #000000;">At The Yoga Sanctuary, we believe everyone deserves a moment of tranquility.  Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture body, mind, and spirit.</span></strong></p>\r\n<p>Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We offer the benefits of yoga to people of all ages and experience levels. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.</p>\r\n<p>Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.</p>\r\n<p>In honoring ahimsa (non-violence), we are also committed to green practices that make our studio safe for the student, as well as the environment.</p>\r\n<p>We serve all of Southwest Florida, including Charlotte County, North Port, and North Fort Myers.</p>\r[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner column_structure="1_2,1_2" padding_mobile="off" make_equal="on" column_padding_mobile="on" admin_label="Row" _builder_version="3.25"][et_pb_column_inner type="1_2" saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_blurb title="Mindfulness Meditation" url="http://theyogasanctuary.biz/boutique/" admin_label="product of the month" module_class="border_dk_green" _builder_version="3.26.3" header_text_color="#496c24" text_orientation="center" z_index_tablet="500" custom_css_main_element="border-radius: 7px;" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" body_text_shadow_horizontal_length_tablet="0px" body_text_shadow_vertical_length_tablet="0px" body_text_shadow_blur_strength_tablet="1px" body_link_text_shadow_horizontal_length_tablet="0px" body_link_text_shadow_vertical_length_tablet="0px" body_link_text_shadow_blur_strength_tablet="1px" body_ul_text_shadow_horizontal_length_tablet="0px" body_ul_text_shadow_vertical_length_tablet="0px" body_ul_text_shadow_blur_strength_tablet="1px" body_ol_text_shadow_horizontal_length_tablet="0px" body_ol_text_shadow_vertical_length_tablet="0px" body_ol_text_shadow_blur_strength_tablet="1px" body_quote_text_shadow_horizontal_length_tablet="0px" body_quote_text_shadow_vertical_length_tablet="0px" body_quote_text_shadow_blur_strength_tablet="1px" border_color_all="#4f7858" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength_tablet="1px" global_module="4457" saved_tabs="all"]<div style="text-align: center;">\n<p><em><em><img class="alignnone wp-image-6550 " src="http://theyogasanctuary.biz/wp-content/uploads/2019/10/mindfulness-2.jpg" alt="The Bell of Mindfulness" width="287" height="215" /></em></em></p>\n<p style="text-align: left;">Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. </p>\n</div>\n<div><a href="http://theyogasanctuary.biz/mindfulness-meditation/"><img class="wp-image-2521 size-full aligncenter" style="text-align: center;" src="http://theyogasanctuary.biz/wp-content/uploads/2012/08/btn_readmore.gif" alt="" width="102" height="26" /></a></div>\n[/et_pb_blurb][/et_pb_column_inner][et_pb_column_inner type="1_2" saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_blurb title="All About Yoga" url="http://theyogasanctuary.biz/all-about-yoga/" admin_label="yoga sanctuary blog" module_class="border_dk_green" _builder_version="3.26.3" header_text_color="#496c24" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" animation="off" z_index_tablet="500" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" body_text_shadow_horizontal_length_tablet="0px" body_text_shadow_vertical_length_tablet="0px" body_text_shadow_blur_strength_tablet="1px" body_link_text_shadow_horizontal_length_tablet="0px" body_link_text_shadow_vertical_length_tablet="0px" body_link_text_shadow_blur_strength_tablet="1px" body_ul_text_shadow_horizontal_length_tablet="0px" body_ul_text_shadow_vertical_length_tablet="0px" body_ul_text_shadow_blur_strength_tablet="1px" body_ol_text_shadow_horizontal_length_tablet="0px" body_ol_text_shadow_vertical_length_tablet="0px" body_ol_text_shadow_blur_strength_tablet="1px" body_quote_text_shadow_horizontal_length_tablet="0px" body_quote_text_shadow_vertical_length_tablet="0px" body_quote_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength_tablet="1px" use_border_color="off"]<p><img class="aligncenter wp-image-5320 " src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/all-about-yoga2-300x207.jpg" alt="Photo of a yoga class" width="324" height="224" /></p>\r\n<p>The Yoga Sanctuary blog is a great place to learn "all about yoga." We update our blog at least once a month with new posts about yoga postures, yoga philosophy, ways to bring yoga into your daily life, and more! You\'ll even find articles from leading guest teachers from all over the county. Take your time to explore--and if you aren\'t finding the answer to your question, let us know and maybe we\'ll post about it next!</p>\r\n<p><a href="http://theyogasanctuary.biz/all-about-yoga/"><img class="wp-image-2521 size-full aligncenter" src="http://theyogasanctuary.biz/wp-content/uploads/2012/08/btn_readmore.gif" alt="Read More Button, View our Featured Workshops" width="102" height="26" /></a></p>\r[/et_pb_blurb][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner admin_label="Row" _builder_version="3.25"][et_pb_column_inner saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Video" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" module_alignment="center" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\n<iframe src="https://www.youtube.com/embed/EjzkTrAXUuo" width="1280" height="720" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>\r[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Newsletter Sign-up Code" _builder_version="3.27.4" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" saved_tabs="all"]<h4 style="font-size: 32px;">Receive Our Newsletter</h4>\r\n<p>[ctct form="5226"]</p>\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" button_text="Class Schedule" button_alignment="center" admin_label="Schedule button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5126" saved_tabs="all" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="off" button_letter_spacing__hover="null" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"][/et_pb_button][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.27.4" text_font="Arial||||" text_font_size="12" header_font="Arial||||" header_text_color="#2d2d2d" header_font_size="12" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" use_border_color="off" border_color="#ffffff" border_style="solid" align_last_edited="on|desktop" align_tablet="center"]<h3 style="font-size: 32px;">Upcoming Workshops</h3>\r\n<p><script type="text/javascript">\r\n  // Healcode Enrollment Widget for The Yoga Sanctuary - Punta Gorda : HomePage Workshop\r\n  healcode_widget_id = "p3419r7dp";\r\n  healcode_widget_name = "enrollments";\r\n  document.write(unescape("%3Cscript src=\'https://www.healcode.com/javascripts/hc_widget.js\' type=\'text/javascript\'%3E%3C/script%3E"));\r\n</script></p>\r\n<p><noscript>Please enable Javascript in order to get <a href="https://www.healcode.com" target="_blank" rel="noopener noreferrer">HealCode</a> functionality</noscript></p>\r[/et_pb_text][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2019/07/2019-visionary-winner-badge.png" align="right" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" width="75px" z_index_tablet="500"][/et_pb_image][/et_pb_column][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22" background_color="#eef5e3" custom_padding="0px|||" custom_padding_tablet="0px|||" transparent_background="off" padding_mobile="on"][et_pb_row disabled_on="off|off|off" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Testimonial Slider" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" module_alignment="center" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\n[pt_view id="67badfejwd"]</p>\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Home', '', 'inherit', 'closed', 'closed', '', '5-revision-v1', '', '', '2019-12-01 21:18:40', '2019-12-02 02:18:40', '', 5, 'https://www.theyogasanctuary.biz/5-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6692, 7, '2019-12-01 21:19:09', '2019-12-02 02:19:09', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" admin_label="section" _builder_version="3.22" background_image="http://theyogasanctuary.biz/wp-content/uploads/2009/08/home-page.jpg" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off"][et_pb_row padding_mobile="off" column_padding_mobile="on" module_class=" et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" width="89%" width_tablet="80%" width_phone="" width_last_edited="on|desktop" max_width="89%" max_width_tablet="80%" max_width_phone="" max_width_last_edited="on|desktop" make_fullwidth="on"][et_pb_column type="4_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Featured Workshop Title" _builder_version="4.0.4" text_font_size="18px" link_text_color="#b8e49f" header_font_size="36px" background_color="rgba(57,48,44,0.8)" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" background_layout="dark" max_width="60%" module_alignment="center" custom_padding="20px|20px|20px|20px" z_index_tablet="500" hover_enabled="0" custom_css_main_element="border-radius: 15px;" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px"]<h1>Holiday Stress Buster &amp;</h1>\n<h1>Yoga for a Healthy Lower Back</h1>\n<p>with Liz Owen</p>\n<p>Saturday, December 21st</p>\n<p>&nbsp;</p>\n[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=11&sVT=21&sView=day&sLoc=0&sTrn=100000059" url_new_window="on" button_text="Learn More" button_alignment="center" _builder_version="4.0.4" custom_button="on" button_bg_color="rgba(57,48,44,0.8)" button_border_color="rgba(57,48,44,0.95)" background_layout="dark" z_index_tablet="500" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" 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button_bg_color__hover="rgba(57,48,44,0.8)" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"]<p>\r\n&nbsp;</p>\r[/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" make_equal="on" specialty="on" parallax_method_1="off" parallax_method_2="off" padding_bottom_1="0px" padding_bottom_2="0px" _builder_version="3.26" inner_width="auto" inner_max_width="none" custom_padding="|5%|0px|5%" custom_padding_tablet="||0px|" z_index_tablet="500" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" transparent_background="off"][et_pb_column type="2_3" specialty_columns="2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_row_inner admin_label="Row" _builder_version="3.25"][et_pb_column_inner saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Welcome" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\n<strong><span style="font-family: Arial,Helvetica,sans-serif; font-size: 12pt; color: #000000;">At The Yoga Sanctuary, we believe everyone deserves a moment of tranquility.  Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture body, mind, and spirit.</span></strong></p>\r\n<p>Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We offer the benefits of yoga to people of all ages and experience levels. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.</p>\r\n<p>Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.</p>\r\n<p>In honoring ahimsa (non-violence), we are also committed to green practices that make our studio safe for the student, as well as the environment.</p>\r\n<p>We serve all of Southwest Florida, including Charlotte County, North Port, and North Fort Myers.</p>\r[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner column_structure="1_2,1_2" padding_mobile="off" make_equal="on" column_padding_mobile="on" admin_label="Row" _builder_version="3.25"][et_pb_column_inner type="1_2" saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_blurb title="Mindfulness Meditation" url="http://theyogasanctuary.biz/boutique/" admin_label="product of the month" module_class="border_dk_green" _builder_version="3.26.3" header_text_color="#496c24" text_orientation="center" z_index_tablet="500" custom_css_main_element="border-radius: 7px;" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" body_text_shadow_horizontal_length_tablet="0px" body_text_shadow_vertical_length_tablet="0px" body_text_shadow_blur_strength_tablet="1px" body_link_text_shadow_horizontal_length_tablet="0px" body_link_text_shadow_vertical_length_tablet="0px" body_link_text_shadow_blur_strength_tablet="1px" body_ul_text_shadow_horizontal_length_tablet="0px" body_ul_text_shadow_vertical_length_tablet="0px" body_ul_text_shadow_blur_strength_tablet="1px" body_ol_text_shadow_horizontal_length_tablet="0px" body_ol_text_shadow_vertical_length_tablet="0px" body_ol_text_shadow_blur_strength_tablet="1px" body_quote_text_shadow_horizontal_length_tablet="0px" body_quote_text_shadow_vertical_length_tablet="0px" body_quote_text_shadow_blur_strength_tablet="1px" border_color_all="#4f7858" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength_tablet="1px" global_module="4457" saved_tabs="all"]<div style="text-align: center;">\n<p><em><em><img class="alignnone wp-image-6550 " src="http://theyogasanctuary.biz/wp-content/uploads/2019/10/mindfulness-2.jpg" alt="The Bell of Mindfulness" width="287" height="215" /></em></em></p>\n<p style="text-align: left;">Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. </p>\n</div>\n<div><a href="http://theyogasanctuary.biz/mindfulness-meditation/"><img class="wp-image-2521 size-full aligncenter" style="text-align: center;" src="http://theyogasanctuary.biz/wp-content/uploads/2012/08/btn_readmore.gif" alt="" width="102" height="26" /></a></div>\n[/et_pb_blurb][/et_pb_column_inner][et_pb_column_inner type="1_2" saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_blurb title="All About Yoga" url="http://theyogasanctuary.biz/all-about-yoga/" admin_label="yoga sanctuary blog" module_class="border_dk_green" _builder_version="3.26.3" header_text_color="#496c24" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" animation="off" z_index_tablet="500" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" body_text_shadow_horizontal_length_tablet="0px" body_text_shadow_vertical_length_tablet="0px" body_text_shadow_blur_strength_tablet="1px" body_link_text_shadow_horizontal_length_tablet="0px" body_link_text_shadow_vertical_length_tablet="0px" body_link_text_shadow_blur_strength_tablet="1px" body_ul_text_shadow_horizontal_length_tablet="0px" body_ul_text_shadow_vertical_length_tablet="0px" body_ul_text_shadow_blur_strength_tablet="1px" body_ol_text_shadow_horizontal_length_tablet="0px" body_ol_text_shadow_vertical_length_tablet="0px" body_ol_text_shadow_blur_strength_tablet="1px" body_quote_text_shadow_horizontal_length_tablet="0px" body_quote_text_shadow_vertical_length_tablet="0px" body_quote_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength_tablet="1px" use_border_color="off"]<p><img class="aligncenter wp-image-5320 " src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/all-about-yoga2-300x207.jpg" alt="Photo of a yoga class" width="324" height="224" /></p>\r\n<p>The Yoga Sanctuary blog is a great place to learn "all about yoga." We update our blog at least once a month with new posts about yoga postures, yoga philosophy, ways to bring yoga into your daily life, and more! You\'ll even find articles from leading guest teachers from all over the county. Take your time to explore--and if you aren\'t finding the answer to your question, let us know and maybe we\'ll post about it next!</p>\r\n<p><a href="http://theyogasanctuary.biz/all-about-yoga/"><img class="wp-image-2521 size-full aligncenter" src="http://theyogasanctuary.biz/wp-content/uploads/2012/08/btn_readmore.gif" alt="Read More Button, View our Featured Workshops" width="102" height="26" /></a></p>\r[/et_pb_blurb][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner admin_label="Row" _builder_version="3.25"][et_pb_column_inner saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Video" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" module_alignment="center" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\n<iframe src="https://www.youtube.com/embed/EjzkTrAXUuo" width="1280" height="720" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>\r[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Newsletter Sign-up Code" _builder_version="3.27.4" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" saved_tabs="all"]<h4 style="font-size: 32px;">Receive Our Newsletter</h4>\r\n<p>[ctct form="5226"]</p>\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" button_text="Class Schedule" button_alignment="center" admin_label="Schedule button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5126" saved_tabs="all" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="off" button_letter_spacing__hover="null" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"][/et_pb_button][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.27.4" text_font="Arial||||" text_font_size="12" header_font="Arial||||" header_text_color="#2d2d2d" header_font_size="12" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" use_border_color="off" border_color="#ffffff" border_style="solid" align_last_edited="on|desktop" align_tablet="center"]<h3 style="font-size: 32px;">Upcoming Workshops</h3>\r\n<p><script type="text/javascript">\r\n  // Healcode Enrollment Widget for The Yoga Sanctuary - Punta Gorda : HomePage Workshop\r\n  healcode_widget_id = "p3419r7dp";\r\n  healcode_widget_name = "enrollments";\r\n  document.write(unescape("%3Cscript src=\'https://www.healcode.com/javascripts/hc_widget.js\' type=\'text/javascript\'%3E%3C/script%3E"));\r\n</script></p>\r\n<p><noscript>Please enable Javascript in order to get <a href="https://www.healcode.com" target="_blank" rel="noopener noreferrer">HealCode</a> functionality</noscript></p>\r[/et_pb_text][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2019/07/2019-visionary-winner-badge.png" align="right" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" width="75px" z_index_tablet="500"][/et_pb_image][/et_pb_column][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22" background_color="#eef5e3" custom_padding="0px|||" custom_padding_tablet="0px|||" transparent_background="off" padding_mobile="on"][et_pb_row disabled_on="off|off|off" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Testimonial Slider" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" module_alignment="center" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\n[pt_view id="67badfejwd"]</p>\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Home', '', 'inherit', 'closed', 'closed', '', '5-revision-v1', '', '', '2019-12-01 21:19:09', '2019-12-02 02:19:09', '', 5, 'https://www.theyogasanctuary.biz/5-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6694, 7, '2019-12-01 21:20:08', '2019-12-02 02:20:08', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" admin_label="section" _builder_version="3.22" background_image="http://theyogasanctuary.biz/wp-content/uploads/2009/08/home-page.jpg" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off"][et_pb_row padding_mobile="off" column_padding_mobile="on" module_class=" et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" width="89%" width_tablet="80%" width_phone="" width_last_edited="on|desktop" max_width="89%" max_width_tablet="80%" max_width_phone="" max_width_last_edited="on|desktop" make_fullwidth="on"][et_pb_column type="4_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Featured Workshop Title" _builder_version="4.0.4" text_font_size="18px" link_text_color="#b8e49f" header_font_size="36px" background_color="rgba(57,48,44,0.8)" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" background_layout="dark" max_width="60%" module_alignment="center" custom_padding="20px|20px|20px|20px" z_index_tablet="500" custom_css_main_element="border-radius: 15px;" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px"]<h1>Holiday Stress Buster &amp;</h1>\n<h1>Yoga for a Healthy Lower Back</h1>\n<p>with Liz Owen</p>\n<p>Saturday, December 21st</p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=11&sVT=21&sView=day&sLoc=0&sTrn=100000059" url_new_window="on" button_text="Learn More" button_alignment="center" _builder_version="4.0.4" custom_button="on" button_bg_color="rgba(57,48,44,0.8)" button_border_color="rgba(57,48,44,0.95)" background_layout="dark" z_index_tablet="500" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="off" button_letter_spacing__hover="null" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="on" button_bg_color__hover="rgba(57,48,44,0.8)" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"]<p>\r\n&nbsp;</p>\r[/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" make_equal="on" specialty="on" parallax_method_1="off" parallax_method_2="off" padding_bottom_1="0px" padding_bottom_2="0px" _builder_version="3.26" inner_width="auto" inner_max_width="none" custom_padding="|5%|0px|5%" custom_padding_tablet="||0px|" z_index_tablet="500" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" transparent_background="off"][et_pb_column type="2_3" specialty_columns="2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_row_inner admin_label="Row" _builder_version="3.25"][et_pb_column_inner saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Welcome" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\n<strong><span style="font-family: Arial,Helvetica,sans-serif; font-size: 12pt; color: #000000;">At The Yoga Sanctuary, we believe everyone deserves a moment of tranquility.  Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture body, mind, and spirit.</span></strong></p>\r\n<p>Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We offer the benefits of yoga to people of all ages and experience levels. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.</p>\r\n<p>Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.</p>\r\n<p>In honoring ahimsa (non-violence), we are also committed to green practices that make our studio safe for the student, as well as the environment.</p>\r\n<p>We serve all of Southwest Florida, including Charlotte County, North Port, and North Fort Myers.</p>\r[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner column_structure="1_2,1_2" padding_mobile="off" make_equal="on" column_padding_mobile="on" admin_label="Row" _builder_version="3.25"][et_pb_column_inner type="1_2" saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_blurb title="Mindfulness Meditation" url="http://theyogasanctuary.biz/boutique/" admin_label="product of the month" module_class="border_dk_green" _builder_version="3.26.3" header_text_color="#496c24" text_orientation="center" z_index_tablet="500" custom_css_main_element="border-radius: 7px;" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" body_text_shadow_horizontal_length_tablet="0px" body_text_shadow_vertical_length_tablet="0px" body_text_shadow_blur_strength_tablet="1px" body_link_text_shadow_horizontal_length_tablet="0px" body_link_text_shadow_vertical_length_tablet="0px" body_link_text_shadow_blur_strength_tablet="1px" body_ul_text_shadow_horizontal_length_tablet="0px" body_ul_text_shadow_vertical_length_tablet="0px" body_ul_text_shadow_blur_strength_tablet="1px" body_ol_text_shadow_horizontal_length_tablet="0px" body_ol_text_shadow_vertical_length_tablet="0px" body_ol_text_shadow_blur_strength_tablet="1px" body_quote_text_shadow_horizontal_length_tablet="0px" body_quote_text_shadow_vertical_length_tablet="0px" body_quote_text_shadow_blur_strength_tablet="1px" border_color_all="#4f7858" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength_tablet="1px" global_module="4457" saved_tabs="all"]<div style="text-align: center;">\n<p><em><em><img class="alignnone wp-image-6550 " src="http://theyogasanctuary.biz/wp-content/uploads/2019/10/mindfulness-2.jpg" alt="The Bell of Mindfulness" width="287" height="215" /></em></em></p>\n<p style="text-align: left;">Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. </p>\n</div>\n<div><a href="http://theyogasanctuary.biz/mindfulness-meditation/"><img class="wp-image-2521 size-full aligncenter" style="text-align: center;" src="http://theyogasanctuary.biz/wp-content/uploads/2012/08/btn_readmore.gif" alt="" width="102" height="26" /></a></div>\n[/et_pb_blurb][/et_pb_column_inner][et_pb_column_inner type="1_2" saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_blurb title="All About Yoga" url="http://theyogasanctuary.biz/all-about-yoga/" admin_label="yoga sanctuary blog" module_class="border_dk_green" _builder_version="3.26.3" header_text_color="#496c24" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" animation="off" z_index_tablet="500" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" body_text_shadow_horizontal_length_tablet="0px" body_text_shadow_vertical_length_tablet="0px" body_text_shadow_blur_strength_tablet="1px" body_link_text_shadow_horizontal_length_tablet="0px" body_link_text_shadow_vertical_length_tablet="0px" body_link_text_shadow_blur_strength_tablet="1px" body_ul_text_shadow_horizontal_length_tablet="0px" body_ul_text_shadow_vertical_length_tablet="0px" body_ul_text_shadow_blur_strength_tablet="1px" body_ol_text_shadow_horizontal_length_tablet="0px" body_ol_text_shadow_vertical_length_tablet="0px" body_ol_text_shadow_blur_strength_tablet="1px" body_quote_text_shadow_horizontal_length_tablet="0px" body_quote_text_shadow_vertical_length_tablet="0px" body_quote_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength_tablet="1px" use_border_color="off"]<p><img class="aligncenter wp-image-5320 " src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/all-about-yoga2-300x207.jpg" alt="Photo of a yoga class" width="324" height="224" /></p>\r\n<p>The Yoga Sanctuary blog is a great place to learn "all about yoga." We update our blog at least once a month with new posts about yoga postures, yoga philosophy, ways to bring yoga into your daily life, and more! You\'ll even find articles from leading guest teachers from all over the county. Take your time to explore--and if you aren\'t finding the answer to your question, let us know and maybe we\'ll post about it next!</p>\r\n<p><a href="http://theyogasanctuary.biz/all-about-yoga/"><img class="wp-image-2521 size-full aligncenter" src="http://theyogasanctuary.biz/wp-content/uploads/2012/08/btn_readmore.gif" alt="Read More Button, View our Featured Workshops" width="102" height="26" /></a></p>\r[/et_pb_blurb][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner admin_label="Row" _builder_version="3.25"][et_pb_column_inner saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Video" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" module_alignment="center" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\n<iframe src="https://www.youtube.com/embed/EjzkTrAXUuo" width="1280" height="720" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>\r[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Newsletter Sign-up Code" _builder_version="3.27.4" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" saved_tabs="all"]<h4 style="font-size: 32px;">Receive Our Newsletter</h4>\r\n<p>[ctct form="5226"]</p>\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" button_text="Class Schedule" button_alignment="center" admin_label="Schedule button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5126" saved_tabs="all" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="off" button_letter_spacing__hover="null" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"][/et_pb_button][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.27.4" text_font="Arial||||" text_font_size="12" header_font="Arial||||" header_text_color="#2d2d2d" header_font_size="12" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" use_border_color="off" border_color="#ffffff" border_style="solid" align_last_edited="on|desktop" align_tablet="center"]<h3 style="font-size: 32px;">Upcoming Workshops</h3>\r\n<p><script type="text/javascript">\r\n  // Healcode Enrollment Widget for The Yoga Sanctuary - Punta Gorda : HomePage Workshop\r\n  healcode_widget_id = "p3419r7dp";\r\n  healcode_widget_name = "enrollments";\r\n  document.write(unescape("%3Cscript src=\'https://www.healcode.com/javascripts/hc_widget.js\' type=\'text/javascript\'%3E%3C/script%3E"));\r\n</script></p>\r\n<p><noscript>Please enable Javascript in order to get <a href="https://www.healcode.com" target="_blank" rel="noopener noreferrer">HealCode</a> functionality</noscript></p>\r[/et_pb_text][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2019/07/2019-visionary-winner-badge.png" align="right" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" width="75px" z_index_tablet="500"][/et_pb_image][/et_pb_column][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22" background_color="#eef5e3" custom_padding="0px|||" custom_padding_tablet="0px|||" transparent_background="off" padding_mobile="on"][et_pb_row disabled_on="off|off|off" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Testimonial Slider" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" module_alignment="center" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\n[pt_view id="67badfejwd"]</p>\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Home', '', 'inherit', 'closed', 'closed', '', '5-revision-v1', '', '', '2019-12-01 21:20:08', '2019-12-02 02:20:08', '', 5, 'https://www.theyogasanctuary.biz/5-revision-v1/', 0, 'revision', '', 0); 
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INSERT INTO `wp_posts` VALUES (6716, 7, '2019-12-31 10:59:49', '2019-12-31 15:59:49', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" _builder_version="3.22" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" _builder_version="3.0.87" title_font="|on|||" title_font_size="36" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" use_border_color="off" border_color="#ffffff" border_style="solid" parallax_effect="on" module_bg_color="rgba(255,255,255,0)"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_3,1_3,1_3" padding_mobile="off" make_equal="on" column_padding_mobile="on" disabled_on="off|off|off" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/new-to-yoga.jpg" url="http://theyogasanctuary.biz/all-about-yoga/new-to-yoga/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="New to Yoga" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h3>New to Yoga</h3>\r\nWhether you’ve never taken a class before or are just new to our studio, check here for all that you need to know. You’ll learn just what to expect from your first visit to The Yoga Sanctuary.\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/new-to-yoga/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/NORMAL-0018.jpg" url="http://theyogasanctuary.biz/all-about-yoga/practice-of-yoga/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.0.4" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Practices" _builder_version="4.0.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h3>Practices</h3>\n<p>Learn about the different postures, meditations, and breathing techniques we practice in class as well as different ways to approach your practice. Here you’ll find guided meditations, directed descriptions of many poses and a few short videos.</p>[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/practice-of-yoga/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/yoga-in-daily-life.jpg" url="http://theyogasanctuary.biz/all-about-yoga/yoga-in-your-daily-life/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Yoga in Your Daily Life Title" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h3>Yoga in Your Daily Life</h3>\r\nExplore the many ways we can take yoga off the mat and into our daily life. Here you’ll also read about other aspects of the yoga practice, cross-training, and holidays.\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/yoga-in-your-daily-life/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_3,1_3,1_3" padding_mobile="off" make_equal="on" column_padding_mobile="on" disabled_on="off|off|off" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/yoga-beyond-asana-1.jpg" url="http://theyogasanctuary.biz/all-about-yoga/yoga-science/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Yoga Beyond Asana" _builder_version="4.0.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h3>Yoga Beyond Asana</h3>\n<p>Yoga is much more than just the postures! Here you’ll find writings about the subtle body (like chakras and vayus), the history and philosophy of yoga, mudras, mantras, and so much more!</p>[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/yoga-science-asana/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/sister-sciences.jpg" url="http://theyogasanctuary.biz/all-about-yoga/yoga-discussions/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Sister Sciences" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h3>Sister Sciences</h3>\r\nYoga is considered one of the three sister sciences of India. There is also Ayurveda, the science of life, and Jyotish, the science of light. Read more here about both of these sisters!\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/sciences-related-yoga/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/our-sangha-1.jpg" url="#" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Our Sangha" _builder_version="4.0.4" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid"]<h3>Our Sangha</h3>\n<p>Get to know more about our sangha, or community. We often highlight teachers and/or students who then share about their personal journeys along the yoga path. Learn more about those that you are sharing your practice with.</p>\n[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/yoga-sangha-community/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="4.0.4" hover_enabled="0" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]', 'All About Yoga', '', 'inherit', 'closed', 'closed', '', '4526-revision-v1', '', '', '2019-12-31 10:59:49', '2019-12-31 15:59:49', '', 4526, 'https://www.theyogasanctuary.biz/4526-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6718, 7, '2019-12-31 11:43:12', '2019-12-31 16:43:12', '<h5>A Guided Meditation</h5>\r\n<h5>Led by Melissa Goodwin</h5>\r\n<h5><img class="wp-image-6723 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/Melissa.jpg" alt="Melissa-Goodwin" width="239" height="247" /></h5>\r\nMelissa fell in love with yoga at the age of 10, when she and her mother attended a community yoga class. She is grateful to have found her long-time teachers, Tias and Surya Little, when she moved to Santa Fe, New Mexico in 2007, and earned both her 200-hour and 500-hour teaching certifications through their Prajna Yoga program. Melissa also earned her Restorative Yoga Teacher Certification through Judith Hanson Lasater’s program in 2009. She taught for five years in Santa Fe before moving to Florida in 2013, where she joined the teaching staff at The Yoga Sanctuary. Always a student, Melissa is currently exploring how various yoga practices can assist in healing brain trauma and nervous system dysfunction. You can follow Melissa\'s work at <a href="https://writeryogini.blogspot.com/">writeryogini.blogspot.com</a>.\r\n\r\n&nbsp;\r\n\r\nThis meditation explores the concept of <a href="https://www.theyogasanctuary.biz/pratyahara/">pratyahara</a> through the teaching of the <a href="https://www.theyogasanctuary.biz/yoga-philosophy-a-practice-far-beyond-the-mat/">Bhagavad Gita</a>.\r\n\r\n[audio m4a="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/Using-the-Sensory-Practice-to-Move-Inward.m4a"][/audio]\r\n\r\n&nbsp;\r\n\r\nShining by the light of the senses\r\n\r\nYet freed from all the senses\r\n\r\nUnattached, yet maintaining all,\r\n\r\nFree from qualities yet experiencing qualities\r\n\r\nOutside and inside beings,\r\n\r\nThose that are moving and those that are still,\r\n\r\nBecause of its subtlety,\r\n\r\nThis is not to be comprehended.\r\n\r\nIt is far away and also near.\r\n\r\n~ Bhagavad Gita, chapter 13, verses 14 &amp; 15', 'Using the Sensory Practice to Move Inward', '', 'publish', 'closed', 'open', '', 'using-the-sensory-practice-to-move-inward', '', '', '2020-02-09 15:09:54', '2020-02-09 20:09:54', '', 0, 'https://www.theyogasanctuary.biz/?p=6718', 0, 'post', '', 0); 
INSERT INTO `wp_posts` VALUES (6719, 7, '2019-12-31 11:17:41', '2019-12-31 16:17:41', '"Using the Sensory Practice to Move Inward".', 'Using the Sensory Practice to Move Inward', '', 'inherit', 'closed', 'closed', '', 'using-the-sensory-practice-to-move-inward', '', '', '2019-12-31 11:18:22', '2019-12-31 16:18:22', '', 6718, 'https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/Using-the-Sensory-Practice-to-Move-Inward.m4a', 0, 'attachment', 'audio/mpeg', 0); 
INSERT INTO `wp_posts` VALUES (6721, 7, '2019-12-31 11:20:52', '2019-12-31 16:20:52', '<h5>Led by Melissa Goodwin</h5>\r\nFrom the Bhagavad Gita\r\n\r\nChapter 13, verses 14 &amp; 15\r\n\r\nShining by the light of the senses\r\n\r\nYet freed from all the senses\r\n\r\nUnattached, yet maintaining all,\r\n\r\nFree from qualities yet experiencing qualities\r\n\r\nOutside and inside beings,\r\n\r\nThose that are moving and those that are still,\r\n\r\nBecause of its subtlety,\r\n\r\nThis is not to be comprehended.\r\n\r\nIt is far away and also near.\r\n\r\n[audio m4a="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/Using-the-Sensory-Practice-to-Move-Inward.m4a"][/audio]\r\n\r\n&nbsp;', 'Guided Meditation: Using the Sensory Practice to Move Inward', '', 'inherit', 'closed', 'closed', '', '6718-revision-v1', '', '', '2019-12-31 11:20:52', '2019-12-31 16:20:52', '', 6718, 'https://www.theyogasanctuary.biz/6718-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6722, 7, '2019-12-31 11:25:11', '2019-12-31 16:25:11', '<h5>Led by Melissa Goodwin</h5>\r\n[audio m4a="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/Using-the-Sensory-Practice-to-Move-Inward.m4a"][/audio]\r\n\r\n&nbsp;\r\n\r\nShining by the light of the senses\r\n\r\nYet freed from all the senses\r\n\r\nUnattached, yet maintaining all,\r\n\r\nFree from qualities yet experiencing qualities\r\n\r\nOutside and inside beings,\r\n\r\nThose that are moving and those that are still,\r\n\r\nBecause of its subtlety,\r\n\r\nThis is not to be comprehended.\r\n\r\nIt is far away and also near.\r\n\r\nFrom the Bhagavad Gita\r\n\r\nChapter 13, verses 14 &amp; 15', 'Guided Meditation: Using the Sensory Practice to Move Inward', '', 'inherit', 'closed', 'closed', '', '6718-revision-v1', '', '', '2019-12-31 11:25:11', '2019-12-31 16:25:11', '', 6718, 'https://www.theyogasanctuary.biz/6718-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6723, 7, '2019-12-31 11:25:42', '2019-12-31 16:25:42', '', 'Melissa Goodwin', '', 'inherit', 'closed', 'closed', '', 'melissa', '', '', '2019-12-31 11:26:17', '2019-12-31 16:26:17', '', 6718, 'https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/Melissa.jpg', 0, 'attachment', 'image/jpeg', 0); 
INSERT INTO `wp_posts` VALUES (6724, 7, '2019-12-31 11:30:45', '2019-12-31 16:30:45', '<h5>Led by Melissa Goodwin</h5>\r\n<h5><img class="wp-image-6723 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/Melissa.jpg" alt="Melissa-Goodwin" width="191" height="197" /></h5>\r\n<h5>Melissa fell in love with yoga at the age of 10, when she and her mother attended a community yoga class. She is grateful to have found her long-time teachers, Tias and Surya Little, when she moved to Santa Fe, New Mexico in 2007, and earned both her 200-hour and 500-hour teaching certifications through their Prajna Yoga program. Melissa also earned her Restorative Yoga Teacher Certification through Judith Hanson Lasater’s program in 2009. She taught for five years in Santa Fe before moving to Florida in 2013, where she joined the teaching staff at The Yoga Sanctuary. Always a student, Melissa is currently exploring how various yoga practices can assist in healing brain trauma and nervous system dysfunction. You can follow Melissa\'s work at <a href="https://writeryogini.blogspot.com/">writeryogini.blogspot.com</a>.</h5>\r\n[audio m4a="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/Using-the-Sensory-Practice-to-Move-Inward.m4a"][/audio]\r\n\r\n&nbsp;\r\n\r\nShining by the light of the senses\r\n\r\nYet freed from all the senses\r\n\r\nUnattached, yet maintaining all,\r\n\r\nFree from qualities yet experiencing qualities\r\n\r\nOutside and inside beings,\r\n\r\nThose that are moving and those that are still,\r\n\r\nBecause of its subtlety,\r\n\r\nThis is not to be comprehended.\r\n\r\nIt is far away and also near.\r\n\r\n~ Bhagavad Gita, chapter 13, verses 14 &amp; 15', 'Guided Meditation: Using the Sensory Practice to Move Inward', '', 'inherit', 'closed', 'closed', '', '6718-revision-v1', '', '', '2019-12-31 11:30:45', '2019-12-31 16:30:45', '', 6718, 'https://www.theyogasanctuary.biz/6718-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6725, 7, '2019-12-31 11:31:11', '2019-12-31 16:31:11', '<h5>Led by Melissa Goodwin</h5>\r\n<h5><img class="wp-image-6723 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/Melissa.jpg" alt="Melissa-Goodwin" width="191" height="197" /></h5>\r\nMelissa fell in love with yoga at the age of 10, when she and her mother attended a community yoga class. She is grateful to have found her long-time teachers, Tias and Surya Little, when she moved to Santa Fe, New Mexico in 2007, and earned both her 200-hour and 500-hour teaching certifications through their Prajna Yoga program. Melissa also earned her Restorative Yoga Teacher Certification through Judith Hanson Lasater’s program in 2009. She taught for five years in Santa Fe before moving to Florida in 2013, where she joined the teaching staff at The Yoga Sanctuary. Always a student, Melissa is currently exploring how various yoga practices can assist in healing brain trauma and nervous system dysfunction. You can follow Melissa\'s work at <a href="https://writeryogini.blogspot.com/">writeryogini.blogspot.com</a>.\r\n\r\n[audio m4a="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/Using-the-Sensory-Practice-to-Move-Inward.m4a"][/audio]\r\n\r\n&nbsp;\r\n\r\nShining by the light of the senses\r\n\r\nYet freed from all the senses\r\n\r\nUnattached, yet maintaining all,\r\n\r\nFree from qualities yet experiencing qualities\r\n\r\nOutside and inside beings,\r\n\r\nThose that are moving and those that are still,\r\n\r\nBecause of its subtlety,\r\n\r\nThis is not to be comprehended.\r\n\r\nIt is far away and also near.\r\n\r\n~ Bhagavad Gita, chapter 13, verses 14 &amp; 15', 'Guided Meditation: Using the Sensory Practice to Move Inward', '', 'inherit', 'closed', 'closed', '', '6718-revision-v1', '', '', '2019-12-31 11:31:11', '2019-12-31 16:31:11', '', 6718, 'https://www.theyogasanctuary.biz/6718-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6726, 7, '2019-12-31 11:31:47', '2019-12-31 16:31:47', '<h5>Led by Melissa Goodwin</h5>\r\n<h5><img class="wp-image-6723 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/Melissa.jpg" alt="Melissa-Goodwin" width="223" height="230" /></h5>\r\nMelissa fell in love with yoga at the age of 10, when she and her mother attended a community yoga class. She is grateful to have found her long-time teachers, Tias and Surya Little, when she moved to Santa Fe, New Mexico in 2007, and earned both her 200-hour and 500-hour teaching certifications through their Prajna Yoga program. Melissa also earned her Restorative Yoga Teacher Certification through Judith Hanson Lasater’s program in 2009. She taught for five years in Santa Fe before moving to Florida in 2013, where she joined the teaching staff at The Yoga Sanctuary. Always a student, Melissa is currently exploring how various yoga practices can assist in healing brain trauma and nervous system dysfunction. You can follow Melissa\'s work at <a href="https://writeryogini.blogspot.com/">writeryogini.blogspot.com</a>.\r\n\r\n[audio m4a="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/Using-the-Sensory-Practice-to-Move-Inward.m4a"][/audio]\r\n\r\n&nbsp;\r\n\r\nShining by the light of the senses\r\n\r\nYet freed from all the senses\r\n\r\nUnattached, yet maintaining all,\r\n\r\nFree from qualities yet experiencing qualities\r\n\r\nOutside and inside beings,\r\n\r\nThose that are moving and those that are still,\r\n\r\nBecause of its subtlety,\r\n\r\nThis is not to be comprehended.\r\n\r\nIt is far away and also near.\r\n\r\n~ Bhagavad Gita, chapter 13, verses 14 &amp; 15', 'Guided Meditation: Using the Sensory Practice to Move Inward', '', 'inherit', 'closed', 'closed', '', '6718-revision-v1', '', '', '2019-12-31 11:31:47', '2019-12-31 16:31:47', '', 6718, 'https://www.theyogasanctuary.biz/6718-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6727, 7, '2019-12-31 11:32:14', '2019-12-31 16:32:14', '<h5>Led by Melissa Goodwin</h5>\r\n<h5><img class="wp-image-6723 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/Melissa.jpg" alt="Melissa-Goodwin" width="239" height="247" /></h5>\r\nMelissa fell in love with yoga at the age of 10, when she and her mother attended a community yoga class. She is grateful to have found her long-time teachers, Tias and Surya Little, when she moved to Santa Fe, New Mexico in 2007, and earned both her 200-hour and 500-hour teaching certifications through their Prajna Yoga program. Melissa also earned her Restorative Yoga Teacher Certification through Judith Hanson Lasater’s program in 2009. She taught for five years in Santa Fe before moving to Florida in 2013, where she joined the teaching staff at The Yoga Sanctuary. Always a student, Melissa is currently exploring how various yoga practices can assist in healing brain trauma and nervous system dysfunction. You can follow Melissa\'s work at <a href="https://writeryogini.blogspot.com/">writeryogini.blogspot.com</a>.\r\n\r\n[audio m4a="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/Using-the-Sensory-Practice-to-Move-Inward.m4a"][/audio]\r\n\r\n&nbsp;\r\n\r\nShining by the light of the senses\r\n\r\nYet freed from all the senses\r\n\r\nUnattached, yet maintaining all,\r\n\r\nFree from qualities yet experiencing qualities\r\n\r\nOutside and inside beings,\r\n\r\nThose that are moving and those that are still,\r\n\r\nBecause of its subtlety,\r\n\r\nThis is not to be comprehended.\r\n\r\nIt is far away and also near.\r\n\r\n~ Bhagavad Gita, chapter 13, verses 14 &amp; 15', 'Guided Meditation: Using the Sensory Practice to Move Inward', '', 'inherit', 'closed', 'closed', '', '6718-revision-v1', '', '', '2019-12-31 11:32:14', '2019-12-31 16:32:14', '', 6718, 'https://www.theyogasanctuary.biz/6718-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6728, 7, '2019-12-31 11:34:18', '2019-12-31 16:34:18', '<h5>Using the Sensory Practice to Move Inward</h5>\r\n<h5>Led by Melissa Goodwin</h5>\r\n<h5><img class="wp-image-6723 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/Melissa.jpg" alt="Melissa-Goodwin" width="239" height="247" /></h5>\r\nMelissa fell in love with yoga at the age of 10, when she and her mother attended a community yoga class. She is grateful to have found her long-time teachers, Tias and Surya Little, when she moved to Santa Fe, New Mexico in 2007, and earned both her 200-hour and 500-hour teaching certifications through their Prajna Yoga program. Melissa also earned her Restorative Yoga Teacher Certification through Judith Hanson Lasater’s program in 2009. She taught for five years in Santa Fe before moving to Florida in 2013, where she joined the teaching staff at The Yoga Sanctuary. Always a student, Melissa is currently exploring how various yoga practices can assist in healing brain trauma and nervous system dysfunction. You can follow Melissa\'s work at <a href="https://writeryogini.blogspot.com/">writeryogini.blogspot.com</a>.\r\n\r\n[audio m4a="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/Using-the-Sensory-Practice-to-Move-Inward.m4a"][/audio]\r\n\r\n&nbsp;\r\n\r\nShining by the light of the senses\r\n\r\nYet freed from all the senses\r\n\r\nUnattached, yet maintaining all,\r\n\r\nFree from qualities yet experiencing qualities\r\n\r\nOutside and inside beings,\r\n\r\nThose that are moving and those that are still,\r\n\r\nBecause of its subtlety,\r\n\r\nThis is not to be comprehended.\r\n\r\nIt is far away and also near.\r\n\r\n~ Bhagavad Gita, chapter 13, verses 14 &amp; 15', 'Guided Meditation', '', 'inherit', 'closed', 'closed', '', '6718-revision-v1', '', '', '2019-12-31 11:34:18', '2019-12-31 16:34:18', '', 6718, 'https://www.theyogasanctuary.biz/6718-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6729, 7, '2019-12-31 11:36:16', '2019-12-31 16:36:16', '<h5>A Guided Meditation</h5>\r\n<h5>Led by Melissa Goodwin</h5>\r\n<h5><img class="wp-image-6723 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/Melissa.jpg" alt="Melissa-Goodwin" width="239" height="247" /></h5>\r\nMelissa fell in love with yoga at the age of 10, when she and her mother attended a community yoga class. She is grateful to have found her long-time teachers, Tias and Surya Little, when she moved to Santa Fe, New Mexico in 2007, and earned both her 200-hour and 500-hour teaching certifications through their Prajna Yoga program. Melissa also earned her Restorative Yoga Teacher Certification through Judith Hanson Lasater’s program in 2009. She taught for five years in Santa Fe before moving to Florida in 2013, where she joined the teaching staff at The Yoga Sanctuary. Always a student, Melissa is currently exploring how various yoga practices can assist in healing brain trauma and nervous system dysfunction. You can follow Melissa\'s work at <a href="https://writeryogini.blogspot.com/">writeryogini.blogspot.com</a>.\r\n\r\n[audio m4a="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/Using-the-Sensory-Practice-to-Move-Inward.m4a"][/audio]\r\n\r\n&nbsp;\r\n\r\nShining by the light of the senses\r\n\r\nYet freed from all the senses\r\n\r\nUnattached, yet maintaining all,\r\n\r\nFree from qualities yet experiencing qualities\r\n\r\nOutside and inside beings,\r\n\r\nThose that are moving and those that are still,\r\n\r\nBecause of its subtlety,\r\n\r\nThis is not to be comprehended.\r\n\r\nIt is far away and also near.\r\n\r\n~ Bhagavad Gita, chapter 13, verses 14 &amp; 15', 'Using the Sensory Practice to Move Inward', '', 'inherit', 'closed', 'closed', '', '6718-revision-v1', '', '', '2019-12-31 11:36:16', '2019-12-31 16:36:16', '', 6718, 'https://www.theyogasanctuary.biz/6718-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6731, 7, '2019-12-31 11:41:07', '2019-12-31 16:41:07', '<img class="alignleft size-full wp-image-3075" src="http://www.theyogasanctuary.biz/ys/wp-content/uploads/2014/01/untitled.png" alt="untitled" width="276" height="183" />\r\n\r\nYoga practice as we know it in the modern world tends to be heavily focused on the physical aspect of yoga. Western practitioners are first intrigued by the asana (postures) and pranayama (breath control) that are taught in yoga studios far and wide, but when we view yoga in the larger context of its history, we find that yoga philosophy plays an essential role.\r\n\r\nWhen it comes to philosophy, most teachers reference the <em>Yoga Sutras of Patanjali</em>, a systematized compilation of yoga knowledge compiled around 400 CE. The <em>Yoga Sutras</em> describe what yoga is, why it is important, how to attain it, and what might come as a result of regular practice. And by “practice,” it refers more to a state of mind than to physical movement. Only three of the 108 sutras even refer to asana.\r\n\r\nThe concept of yoga did not first appear in the Yoga Sutras, however. The<em> Bhagavad Gita</em>, an earlier text said to be compiled by the sage VedaVyasa between the fifth and second century BC, discusses the philosophy of yoga in depth. It describes the yoga of devotion and knowledge as well as the yoga of action and transcendence of action within the story of prince Arjuna who faces doubt just before the Kurushetra War. Although the story plays out on a battle field, scholars interpret Arjuna’s dilemma symbolically as an internal struggle within the psyche.\r\n\r\nEven before The<em> Bhagavad Gita</em>, the <em>Upanishads</em> describe yoga as a means of attaining Self-realization through the practice of meditation, mental discrimination, and mantra recitation. And yet before the <em>Upanishads</em>, the <em>Rig Veda</em> describes a dedication to the rising sun in the morning as a practice of “union,” or yoga.\r\n\r\nDelving into ancient Indian texts is a wonderful way to add meaning and understanding to the practice you do on the mat. Incorporating this study, which is ultimately a form of self-study, will help you to deepen your experience of yoga.\r\n\r\n&nbsp;', 'Yoga Philosophy—A Practice Far Beyond the Mat', '', 'inherit', 'closed', 'closed', '', '3701-autosave-v1', '', '', '2019-12-31 11:41:07', '2019-12-31 16:41:07', '', 3701, 'https://www.theyogasanctuary.biz/3701-autosave-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6732, 7, '2019-12-31 11:43:12', '2019-12-31 16:43:12', '<h5>A Guided Meditation</h5>\r\n<h5>Led by Melissa Goodwin</h5>\r\n<h5><img class="wp-image-6723 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/Melissa.jpg" alt="Melissa-Goodwin" width="239" height="247" /></h5>\r\nMelissa fell in love with yoga at the age of 10, when she and her mother attended a community yoga class. She is grateful to have found her long-time teachers, Tias and Surya Little, when she moved to Santa Fe, New Mexico in 2007, and earned both her 200-hour and 500-hour teaching certifications through their Prajna Yoga program. Melissa also earned her Restorative Yoga Teacher Certification through Judith Hanson Lasater’s program in 2009. She taught for five years in Santa Fe before moving to Florida in 2013, where she joined the teaching staff at The Yoga Sanctuary. Always a student, Melissa is currently exploring how various yoga practices can assist in healing brain trauma and nervous system dysfunction. You can follow Melissa\'s work at <a href="https://writeryogini.blogspot.com/">writeryogini.blogspot.com</a>.\r\n\r\n&nbsp;\r\n\r\nThis meditation explores the concept of <a href="https://www.theyogasanctuary.biz/pratyahara/">pratyahara</a> through the teaching of the <a href="https://www.theyogasanctuary.biz/yoga-philosophy-a-practice-far-beyond-the-mat/">Bhagavad Gita</a>.\r\n\r\n[audio m4a="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/Using-the-Sensory-Practice-to-Move-Inward.m4a"][/audio]\r\n\r\n&nbsp;\r\n\r\nShining by the light of the senses\r\n\r\nYet freed from all the senses\r\n\r\nUnattached, yet maintaining all,\r\n\r\nFree from qualities yet experiencing qualities\r\n\r\nOutside and inside beings,\r\n\r\nThose that are moving and those that are still,\r\n\r\nBecause of its subtlety,\r\n\r\nThis is not to be comprehended.\r\n\r\nIt is far away and also near.\r\n\r\n~ Bhagavad Gita, chapter 13, verses 14 &amp; 15', 'Using the Sensory Practice to Move Inward', '', 'inherit', 'closed', 'closed', '', '6718-revision-v1', '', '', '2019-12-31 11:43:12', '2019-12-31 16:43:12', '', 6718, 'https://www.theyogasanctuary.biz/6718-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6743, 7, '2020-02-09 15:29:20', '2020-02-09 20:29:20', '<img class="wp-image-6744 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2016/05/oils.png" alt="essential-oils" width="298" height="223" />Aromatherapy is the therapeutic use of aromatic essential oils derived from plants. Aromas are inhaled, used topically, or sometimes ingested to bring about mental and physical well-being. Popularity of aromatherapy has steadily increased in recent years, prompting its integration into such practices as massage and yoga.\r\n\r\nYou may have already experienced aromatherapy in yoga class. Teachers will sometimes diffuse essential oils into the room before or during class to invoke certain energetic qualities. During more challenging practices, invigorating oils such as peppermint, eucalyptus, citrus, or lemongrass may be used while calming oils such as lavender or chamomile may be used during more relaxing practices. Some essential oil formulas are pre-blended to bring about enhanced breathing, feelings of serenity, or even a sense of groundedness.\r\n\r\nAs an alternate to diffused oils, some teachers massage oils into the skin during a lengthy Savasana or spray the oil into the air above students resting in this final relaxation pose. You can also make a blend of essential oil–infused water to clean off your mat after a particularly sweaty practice. Certain oils are antimicrobial in nature and can help to inhibit bacterial growth on your mat.\r\n\r\nAromatherapy can also be helpful during meditation. Frankincense, sandalwood, and lavender are often diffused during sitting meditation practice to bring about feelings of calmness and well-being. Certain essential oils can also be helpful when working with the energetic centers of the body, or chakras.\r\n\r\nIn essence (pun intended), these oils are yet one more tool to enhance your practice and help you to go inward. Seek out a class that incorporates essential oils to experience this added dimension yourself. You may find that you want more of it in your life.\r\n\r\nBe sure to stop by the studio and check out the wide range of oils available right here at the TYS Boutique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;', 'Essential Oils During Yoga Practice', '', 'inherit', 'closed', 'closed', '', '3959-autosave-v1', '', '', '2020-02-09 15:29:20', '2020-02-09 20:29:20', '', 3959, 'https://www.theyogasanctuary.biz/3959-autosave-v1/', 0, 'revision', '', 0); 
