<img src='http://www.theyogasanctuary.biz/ys/wp-content/uploads/2011/06/front-page-parsvattonasana.jpg'> <strong>benefits:</strong>
Stretches legs, hips, spine, shoulders, and wrists; strengthens legs; tones abdominal organs; develops balance and stamina; improves circulation; quiets the mind; relieves anxiety and nervous tension.
