<img src='http://www.theyogasanctuary.biz/ys/wp-content/uploads/2011/08/front_revolved_triangle_bonnie.jpg'> 
<strong>benefits:</strong>
Increases circulation to spine and abdominal organs; improves flexibility in spine, hips, and torso; strengthens legs and abdominal muscles; helps to relieve back pain; develops balance and concentration.
