[et_pb_section admin_label="Section" fullwidth="off" specialty="off" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" template_type="section"][et_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" padding_top_2="15px" padding_right_2="15px" padding_bottom_2="15px" padding_left_2="15px" column_padding_mobile="on" custom_css_main_2="border: 1px solid #4f7858;||border-radius: 7px;"][et_pb_column type="3_4"][et_pb_tabs admin_label="Classess Tabs" use_border_color="off" border_color="#ffffff" border_style="solid" active_tab_background_color="rgba(255,255,255,0.5)" inactive_tab_background_color="#eff6e4" tab_text_color="#4f7858" custom_css_tabs_controls="background-color: #EFF6E4;"]

[et_pb_tab title="Community Classess" tab_font_select="default" tab_font="||||" tab_line_height="2em" tab_line_height_tablet="2em" tab_line_height_phone="2em" body_font_select="default" body_font="||||" body_line_height="2em" body_line_height_tablet="2em" body_line_height_phone="2em"]<p>Community Classes begin with a brief introduction to the charity and are followed by a fun and gentle yoga practice accessible to everyone. This is our way of highlighting the wonderful local resources we have in our backyard, as well as offering our community a chance to practice yoga at no cost. Donations are optional, and everyone is welcome. No previous yoga experience is required, so bring the family!</p><p><strong>The Yoga Sanctuary and our Local Community</strong></p><p>The Yoga Sanctuary believes strongly in our local community and in the power of every one of us to make a difference. Since 2007, The Yoga Sanctuary has raised over $25,000 for non-profits in our community. We are proud to offer our support in a few ways. One of the main ways is through donation-based Community Classes, with all donations going directly to the featured organization. We have supported groups such as CHEC, Peace River Wildlife Center, Relay for Life, Guardian ad Litem, Florida Blood Centers, and many others.</p><p>We also donate gift certificates to local charity fundraisers so please call the studio if you would like us to be part of your event.</p><p>To inquire about highlighting a charitable organization that is close to your heart, please call the studio at 941.505.YOGA (9642), or e-mail us.</p>[/et_pb_tab][et_pb_tab title="Prenatal Yoga" tab_font_select="default" tab_font="||||" tab_line_height="2em" tab_line_height_tablet="2em" tab_line_height_phone="2em" body_font_select="default" body_font="||||" body_line_height="2em" body_line_height_tablet="2em" body_line_height_phone="2em"]<p>Yoga is a wonderful way to prepare your body for birth aswell as deepen your relationship with your baby. In prenatal yoga, we learn gentle postures, breath work, and meditation. This cultivates flexibility, confidence, and relaxation in preparation for labor and childbirth. The postures are designed to open the hips, release lower back pain, and connect to your baby both physically and spiritually.</p><p>Prenatal Yoga is appropriate for all pregnant women, including those with no previous yoga experience.</p><p>At The Yoga Sanctuary, we offer several options for the pregnant woman!</p><p>Enroll in an upcoming prenatal class.</p><p>Schedule a private session to learn how to modify for our regularly scheduled classes.</p>[/et_pb_tab][et_pb_tab title="Kids Yoga" tab_font_select="default" tab_font="||||" tab_line_height="2em" tab_line_height_tablet="2em" tab_line_height_phone="2em" body_font_select="default" body_font="||||" body_line_height="2em" body_line_height_tablet="2em" body_line_height_phone="2em"]<p>At The Yoga Sanctuary, kids are encouraged to explore the mind and body in a fun-filled way! Yoga is a great way to release energy, stimulate imagination, and improve concentration. The kids learn fun and creative yoga postures, experience a guided relaxation, and practice an exercise in mindfulness.</p><p><strong>Girl Scout Programs</strong></p><p>Have fun while earning a badge! The Yoga Sanctuary kids yoga program is a great option for Girls Scout troops and other community groups looking for a fun, healthy activity. Our Kids Yoga Program can be tailored to complete Girl Scout badges or activities. Come to us or we’ll come to you. Call us to learn more about this fun, educational activity for kids of all ages!<br /> yoga birthday parties</p><p><strong>Yoga Birthday Parties</strong></p><p>Our Yoga Parties are a fun, unique way to celebrate a birthday! We include fun, creative poses, breathing techniques, yoga games, and relaxation time. We come to your party location and provide yoga mats, props, and music to ensure a fun-filled yoga celebration. Call today to book your kid’s next birthday party!</p>[/et_pb_tab][et_pb_tab title="On-Site Yoga" tab_font_select="default" tab_font="||||" tab_line_height="2em" tab_line_height_tablet="2em" tab_line_height_phone="2em" body_font_select="default" body_font="||||" body_line_height="2em" body_line_height_tablet="2em" body_line_height_phone="2em"]<p>The Yoga Sanctuary offers on site yoga classes for businesses and local organizations. Classes can be held at your location or at our studio. The opening of the studio in 2007 has brought the benefits of Yoga to hundreds of people, regardless of age or fitness level. Yoga calms the mind and reduces stress, with students often reaping the benefits after only a single class. The community wide impact of these benefits became apparent with The Yoga Sanctuary being named 2008 Chamber of Commerce Business of the Year. Now your program can become an extension of an established studio in your own facility.</p><p>Here are a few options that we offer:</p><p><strong>Corporate Yoga</strong></p><p><strong>The Yoga Sanctuary at Work Program</strong> provides on-site yoga and corporate rates to local businesses. Bring yoga to your workplace to help your employees relieve stress and prevent injury. Having happy, healthy employees increases productivity and reduces absenteeism. This in turn leads to higher morale, job satisfaction, and work performance. With a staff of highly trained and certified yoga instructors, we can customize a yoga program for your staff’s needs. We provide all materials needed. You just provide a quiet open space, such as a meeting or conference room. Join the growing number of corporations embracing workplace yoga as a cost-effective employee retention strategy. Contact us to find out how we can bring yoga to your office or offer corporate rates at our studio.</p><p><strong>Yoga at Your Desk</strong></p><p>Yoga at Your Desk is a simple program that you can learn quickly and incorporate into your day while you work. Sitting at a desk all day is hard on your body, but it doesn’t have to be! This program will show you how to relieve stress and tension with simple, quick and easy stretches that you can do right at your desk. You will learn how to sit properly at your desk to prevent common misalignment problems. Misalignment often leads to muscle tension, fatigue, headaches, and much more. Included in this program is a handout with all of the exercises we will teach you, so that you can continue to do them daily on your own. You will also receive three free classes to enjoy at our studio. “Yoga at Your Desk” can be enjoyed as a private one-on-one session with you at your workplace or a corporate workshop with a group of people. Contact us to find out how we can bring yoga to your desk.</p><p><strong>On-Site Yoga</strong></p><p>The Yoga Sanctuary provides on-site yoga classes to local organizations. The program is customized for each organization from actual classes currently offered at The Yoga Sanctuary in downtown Punta Gorda. At The Yoga Sanctuary, we believe Yoga is for everyone, regardless of age or fitness level. Yoga increases strength and flexibility while calming the mind through gentle postures and breathing techniques. A popular complement to competitive sports, yoga can effectively broaden the appeal of any fitness program. We serve many local Churches, Country Clubs, Marinas, and Activity Centers. Contact us to find out how we can bring yoga to your organization.</p><p><strong>Yoga Parties</strong></p><p>Begin your wedding day with a 75 minute yoga session designed to bring peace and tranquility to your special day. Yoga parties are also ideal themes for bridal parties, baby showers, bachelorette parties, and birthdays. A private yoga party is a great way to bond with others while nurturing your mind, body and spirit through the practice of yoga. We’ll provide everything including organic tea and cookies! The Yoga Sanctuary can host a yoga party in the studio or at your location. Contact us to find out how we can enhance your special event.</p>[/et_pb_tab]

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