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INSERT INTO `wp_postmeta` VALUES (2298, 3346, '_et_pb_old_content', 'THE YOGA SANCTUARY has been created to provide a moment of tranquility in our very busy lives.  Tucked in the heart of Punta Gorda’s historic district is a small \'sanctuary\' where you can nurture the body, mind and spirit.  Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life.\r\n\r\nWe offer the benefits of yoga to people of all ages and experience levels.  Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.\r\n\r\nAt our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.\r\nIn honoring nonviolence (“ahimsa”) – we are committed to making environmentally friendly decisions in the design of our studio and daily operations.  Design features include cork flooring,  non-VOC (volatile organic compounds) and odor-free paint, and IKEA furniture.  Cork flooring is used to keep us connected to the earth – the source of our being.  One of the greatest benefits of cork flooring is the environmental impact – because it’s made from bark, the cork trees are simply peeled instead of cut down.  Warm and soft under the feet, cork provides a comfortable, safe environment for your yoga practice.  Additionally, we supply the studio with non-toxic, bio-degradable yoga mats and cork blocks.  We also use all natural cleaning products, recycled paper products, and supply our tea station with organic tea.'); 
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INSERT INTO `wp_postmeta` VALUES (2322, 4431, '_et_pb_old_content', '<h4>Studio Owner/Director; Teacher Trainer; Instructor E-RYT 200, RYT 500</h4><p>Jennifer’s interest in yoga began in 1998 when a friend recommended BKS Iyengar’s book, Light on Yoga. Soon after, she took her first group classes in Rochester, NY, with an Iyengar certified teacher. Her journey came full circle in 2007 after moving to Southwest Florida and completing her teacher training at Yoga from the Heart. Jennifer has an integrated teaching style that encourages students to explore the subtleties of movement in a way that is gentle yet challenging – and always infused with humor. Registered with the National Yoga Alliance as an E-RYT 200 and RYT 500, Jennifer is continuing her studies with with Tias and Surya Little of Prajna Yoga and is very near to completing her full Prajna Yoga certification. Jennifer is honored to have been able to join TYS as part of the teaching staff in 2008, shortly after Bonnie Yonker opened the studio. In 2015, as Bonnie\'s path changed, Jennifer stepped into the role of studio owner. She is especially grateful to Bonnie, The Yoga Sanctuary, and the amazing community of yogis here in Punta Gorda for their support, inspiration, and commitment to the yogic path. She looks forward to continuing on the path and the mission that Bonnie began!</p>'); 
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INSERT INTO `wp_postmeta` VALUES (2412, 39, '_et_pb_old_content', '<p><a href="http://www.theyogasanctuary.biz/ys/wp-content/uploads/2009/08/class1.jpg"><img class="alignleft size-full wp-image-682" title="class1" src="http://www.theyogasanctuary.biz/ys/wp-content/uploads/2009/08/class1.jpg" alt="class1" width="300" height="200" /></a>Just as there are many different ways of describing yoga, there are also many different styles of yoga. At the Yoga Sanctuary, we offer a unique blend of Hatha Yoga classes for all levels of experience. We believe that no one yoga style or level is perfect for everyone since we begin our practice from different places. Therefore, we offer a range of styles and levels so you can choose the class that best fits your needs.</p><div class="clearleft"> </div><p>In the beginning, you may want to start with one or two classes per week. As you develop and become more excited about your yoga practice, you may want to increase your attendance to three or four classes per week. Remember that you should enjoy your yoga practice and it should be something that you look forward to. Find the balance that works for you!</p><p><script type="text/javascript">\r\n  // Healcode Class List Widget for The Yoga Sanctuary - Punta Gorda : Class List\r\n  healcode_widget_id = "mz67888gr";\r\n  healcode_widget_name = "class_lists";\r\n  document.write(unescape("%3Cscript src=\'https://www.healcode.com/javascripts/hc_widget.js\' type=\'text/javascript\'%3E%3C/script%3E"));\r\n</script><br /><noscript>Please enable Javascript in order to get <a href="https://www.healcode.com" target="_blank">HealCode</a> functionality</noscript></p><blockquote><p>“Hatha is the \'sanctuary\' for those suffering every type of pain. It is the foundation for those practicing every type of Yoga. Asanas (postures)…are the first step of Hatha. They give steadiness, health, and lightness of body.” - The Hatha Yoga Pradipika (classic work on Hatha Yoga)</p></blockquote>'); 
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INSERT INTO `wp_postmeta` VALUES (2570, 36, '_et_pb_old_content', '<p><strong>200 hr Yoga Alliance ® Teacher Training Program<br /> December 2016 - April 2017</strong><br /> <img class="alignleft" title="rsz_2tt_logo" src="http://www.theyogasanctuary.biz/ys/wp-content/uploads/2009/08/rsz_2tt_logo.jpg" alt="" width="270" height="180" /> <em>"If you want to learn something, read about it.<br /> If you want to understand something, write about it.<br /> If you want to master something, teach it." </em><br /> - Yogi Bhajan<br /> <a href="http://www.theyogasanctuary.biz/ys/wp-content/uploads/2015/04/Application2016.pdf"><img class=" aligncenter" src="http://www.theyogasanctuary.biz/ys/wp-content/uploads/2010/07/b_application.gif" alt="" width="152" height="36" /></a></p><p><a href="http://clients.mindbodyonline.com/ws.asp?studioid=2338&stype=41&prodid=1955"><img class=" aligncenter" title="btn_paynow" src="http://www.theyogasanctuary.biz/ys/wp-content/uploads/2009/08/btn_paynow.jpg" alt="" width="152" height="36" /></a></p><div class="innerline"> </div><p>Do you want to take your yoga practice to the next level? Does the idea of sharing the yoga practice with others as a teacher intrigue you? Are you <a href="http://www.theyogasanctuary.biz/ys/wp-content/uploads/2009/08/YA-SCHOOL-RYS-200.png"><img class="alignright size-full wp-image-3234" src="http://www.theyogasanctuary.biz/ys/wp-content/uploads/2009/08/YA-SCHOOL-RYS-200.png" alt="YA-SCHOOL-RYS-200" width="155" height="155" /></a>interested in learning more about the philosophy behind the practice? TYS Teacher Training offers a unique, integrated approach to studying, practicing, and teaching yoga. Through this training you will develop a deep foundation of yoga philosophy, anatomy, and asana. As you cultivate your own practice, you will gain the tools needed for teaching a safe and fun yoga class all while gaining a better understanding of yourself along the way. TYS Teacher Training is ideal for aspiring teachers, health practitioners, and students who want to simply deepen their practice and study of yoga.</p><p>You will have the unique opportunity to study with leading guest teachers, such as Dr. Carrie Demers (Ayurveda), who are specialists in their fields. In addition, you will receive business coaching, practical teaching experience, and mentoring from lead teacher, Jennifer French, as well as other TYS teachers and past TT graduates.</p><p>Upon completion of this program, you will be fully confident and capable to teach yoga if that is your goal. You will be qualified to register as an instructor with the internationally-recognized Yoga Alliance.</p><div class="innerline"> </div><h3>CURRICULUM</h3><p>• Yoga Philosophy, Ethics & Lifestyle<br /> • Anatomy & Physiology—both physical and subtle<br /> • Theory & Practice of Asana, Pranayama & Meditation<br /> • Ayurveda—The Sister Science of Yoga<br /> • Teaching Methodology<br /> • Teaching Practicums: The Art of Teaching and Sequencing<br /> • The Business of Yoga (includes guidance on how to get your first job, as well as assistance in job placement for qualified grads)</p><div class="innerline"> </div><h3>PREREQUISITES</h3><p>Please have at least one year of consistent yoga practice. Advanced asana practice is not required; a full commitment to the program is. To apply, submit a completed <a href="http://www.theyogasanctuary.biz/ys/wp-content/uploads/2015/04/Application2016.pdf"> Teacher Training application(.pdf)</a>. You will be contacted to schedule an interview with the program director. All students of yoga are encouraged to apply, regardless of physical ability or limitations.</p><div class="innerline"> </div><h3>SCHEDULE</h3><p>TYS Teacher Training is spread over five months to accommodate those who work a standard full-time schedule, seasonal residents, and students with other obligations. We meet every Wednesday and every other weekend (Friday, Saturday, and Sunday). Your dedication and 100% participation is required for the program. In addition to the scheduled meeting times, you will complete individual and group homework projects, observe and participate in several weekly group classes, contribute Karma Yoga hours, and develop a home practice.</p><p><strong>times:</strong><br /> Wednesdays: 5:30 - 8:30pm</p><p>Fridays: 5:30 - 8:30pm</p><p>Saturdays: 10:00am - 6:00pm</p><p>Sundays: 1:00pm - 6:00pm</p><p><strong>dates:</strong><br /> December 2nd, 2016 - April 15th, 2017</p><p><em>Dates and times may be subject to change.</em></p><div class="innerline"> </div><h3>FACULTY & GUEST TEACHERS</h3><p>The Yoga Sanctuary Teacher Training Program is directed by Jennifer French, owner of The Yoga Sanctuary and Yoga Alliance Registered Instructor (E-RYT) with nearly ten years of teaching experience. The faculty also includes local RYT Yoga Instructors and world-renowned guest instructors to offer students one of the best Training Programs in Southwest Florida. Please check back as we continue to add to our confirmed 2016/17 guest teachers.</p><p><strong>Dr. Carrie Demers – Ayurveda </strong><br /> As the Director of the <a href="http://www.himalayaninstitute.org/workshops-retreats/total-health-center/" target="new">Himalayan Institute Total Health Center</a>, Dr. Carrie Demers M.D., lectures nationally on Ayurveda and holistic health. Board-certified in Internal Medicine, Dr. Demers is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati and completing her residency at Michael Reese Hospital in Chicago, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, Yoga and Ayurveda. Widely recognized for her expertise in holistic health, Dr. Demers has been quoted in Time magazine, and is a frequent contributor to Yoga International magazine.</p><div class="innerline"> </div><h3>TUITION</h3><p><a href="http://www.theyogasanctuary.biz/ys/wp-content/uploads/2015/04/Application2016.pdf"><img class=" aligncenter" src="http://www.theyogasanctuary.biz/ys/wp-content/uploads/2010/07/b_application.gif" alt="" width="152" height="36" /></a></p><p><a href="http://clients.mindbodyonline.com/ws.asp?studioid=2338&stype=41&prodid=1955"><img class=" aligncenter" title="btn_paynow" src="http://www.theyogasanctuary.biz/ys/wp-content/uploads/2009/08/btn_paynow.jpg" alt="" width="152" height="36" /></a><br /> One of the greatest benefits of participating in The Yoga Sanctuary Teacher Training Program is FREE unlimited classes! Your tuition also includes 20% off all workshops by TYS instructors, all books required for the program, and all other retail items. Enjoy your unlimited classes and savings once your registration is paid in full.</p><p><strong>Early Registration: $2950</strong> (paid in full by October 19th)<br /> Deposit of $500 due within two weeks of acceptance into the program.</p><p><strong>Standard Registration: $3150</strong><br /> Deposit of $500 due within two weeks of acceptance into the program.</p><p><strong>Payment Plan: $3350</strong><br /> Deposit of $500 due within two weeks of acceptance into the program.<br /> Three payments of $850 will be automatically charged to your credit card beginning the first day of the program. If you are interested in the payment plan, or have any questions, please e-mail jennifer@theyogasanctuary.biz.</p><div class="innerline"> </div><h3>TESTIMONIALS</h3><p><em>“The Teacher Training Program at The Yoga Sanctuary was a major life-enhancing experience for me. I do not think that there is a better way of yoga immersion than through the teacher training adventure. My journey with Bonnie and Jennifer was demanding, soul searching, and enlightening. The step by step process of learning how to teach from them and our guest teachers was comprehensive and concise. You will find it to be worth every minute!”</em><br /> —Cathy Getz</p><p><em>“Yoga teacher certification was a dream that always seemed just out of reach because it meant traveling to and living in another city. When this course was offered right here in Punta Gorda, I had to jump on the opportunity! To say that I am glad I did it is a huge understatement. Bonnie has created a class that offers a wealth of information and personalized instruction. One of the many benefits is that I can now go to a yoga class anywhere in the world and understand the Sanskrit names of the poses and modify the poses for my ability in a way that whoever is teaching me will recognize as informed and safe. A month after graduating I am busy integrating all that I learned into my life and my yoga practice to my great benefit and the benefit of my family.”<br /> </em>—Kathy Kuzara</p><p><em>“Since the first time I took yoga I wanted to be a yoga instructor. When I found out Bonnie was offering teacher training right here in Punta Gorda I thought “this is meant to be,” and signed up immediately. It was great to have instructors like Dr. Carrie Demers and Alan Finger to be included in our training. I work full time so this was a major time commitment out of my life. But keeping the end goal in mind, I continued on. Now I teach yoga and I love it!”<br /> </em>—Melissa Meehan</p><p><em>“When I made the commitment to The Yoga Sanctuary Teacher Training Program, I remember earlier graduates telling me "It will change your life." Now, a year after my own graduation, I can confirm that this is true. Without doubt it has been a challenging, humbling, illuminating, transformational experience! For anyone who is serious about yoga, willing to do the work, ready to go beyond current self-image, and who has the desire to be beautifully trained, this is the place to be and these are the people to learn from.”</em><br /> —Sherry Bechtold</p><p><em>"I was in the midst of making a life change moving back north after being in Punta Gorda full time for the better part of 10 years and part time for 15 years. My yoga practice at The Yoga Sanctuary began in April 2010. I was determined with all the decisions that I was making, if I was ever going to do yoga teacher training it would be at The Yoga Sanctuary. I made that happen before I moved! It was a lot of hard work, but worth every moment. I am forever grateful to Bonnie and Jennifer and my co-teachers for the most amazing experience that I take with me daily."<br /> </em>- Lynn Williams</p><p><em>"As someone who approached teacher training at The Yoga Sanctuary from the point of view of a part-time yogi just looking to learn more and deepen my own personal practice, I can honestly say that this program was life changing! Bonnie, Jennifer, and the rest of the staff at The Yoga Sanctuary went above and beyond to ensure each student received a well-rounded, balanced, and efficient education while allowing us to learn within a peaceful and comfortable environment. Some of my fondest and proudest memories came from this program, including courage, strength, and lots and lots of laughter, as well as the instant friendships that were forged in the fire of each of our shared passions for yoga. And as someone who went into this without any aspiration of ever teaching—and would have scoffed at the idea prior to taking teacher training—I am now celebrating six months of teaching at The Yoga Sanctuary, and I am loving every minute of it!”</em><br /> —Sally Bartolotta</p><p><em>"I feel fortunate to have had the opportunity to be a part of the Teacher Training Program at The Yoga Sanctuary last winter season. Bonnie Yonker and Jennifer French offered a professional balance of physical and spiritual knowledge required of a quintessential yoga school. They will forever be the teachers, mentors, and everything that I strive to be as a student and teacher of yoga. I recommend with highest praise this training for future aspiring Yoga teachers!”</em><br /> —Julie Huffman</p><p><em>“The program fulfilled the yearning to deepen my practice. Bonnie and Jennifer are amazing teachers and have developed a comprehensive program on the science and art of yoga. I thoroughly enjoyed my experience and developed great friendships with the other trainees. It was apparent how much time, dedication, and passion Bonnie and Jennifer put into designing the curriculum. Although I began the program without the intention of ever becoming a yoga teacher, I certainly felt confident in teaching after completing the program and would recommend it to anyone looking to either become a teacher or simply deepen their own practice. The tools I gained from participating in the program are priceless and will continue to serve me in all aspects of my life. I will be forever grateful for the opportunity.” </em><br /> —Ashley Ellis</p><div class="innerline"> </div><p>Please contact <a href="mailto:jennifer@theyogasanctuary.biz ">jennifer@theyogasanctuary.biz</a> for any additional information.</p>'); 
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INSERT INTO `wp_postmeta` VALUES (3138, 3973, '_et_pb_old_content', '<p><img class="alignleft size-medium wp-image-3975" src="http://www.theyogasanctuary.biz/ys/wp-content/uploads/2016/07/p-300x92.jpg" alt="p" width="300" height="92" /></p><p>The<em> Yoga Sutras of Patanjali</em>, compiled by the sage Patanjali at least 1,700 years ago, is considered one of the main authoritative texts on the practice and philosophy of yoga. The <em>Yoga Sutras</em> describe the eight limbs of yoga, which outline the ways in which one can live a yogic life. It also describes the results of a regular, dedicated practice. The <em>Yoga Sutras</em> describe the goal of yoga and then go about describing how one can achieve that goal.</p><p><em>Sutra</em> means “thread,” which describes the relationship of the sutras—they are interrelated, or tied together as if by a thread. Within the <em>Yoga Sutras</em> are 196 aphorisms, short passages that guide the reader through four chapters, or books (<em>padas</em>): Samadhi Pada, which describes the results of yoga practice; Sadhana Pada, which describes the discipline itself; Vibhuti Pada, which describes some of the super-normal effects the practice can have; and Kaivalya Pada, which describes the process of liberation of the ego.</p><p>There are countless commentaries available of the <em>Yoga Sutras</em>, many of which are available in English. These range from the dense and philosophical to light and practical—and everything in between.</p><p>The first yoga sutra, 1.1, is a simple invocation to begin—and to begin now. <em>Atha yoga anushasanam</em>: Now the instruction of yoga is being made. It is a simple invitation to begin the study of yoga, in this moment, the only moment that ever really exists. It is one of the simplest yoga sutras, and yet it is so appealing because humans love to begin anew.</p><p>On that note, we will begin a series on the Yoga Sutras that highlights some of our favorite sutras, what they mean, and how they can be applied to modern life. Adding the study of yoga philosophy to a physical practice is a great way to take your yoga off the mat and out into your life. We look forward to sharing a deeper look at the practice that we have all come to love.</p>'); 
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