INSERT INTO `wp_posts` VALUES (4879, 4, '2016-12-08 12:57:03', '2016-12-08 17:57:03', 'Join a class, receive private instruction, meditate, unwind with a fresh cup of organic tea\r\n<ul>\r\n 	<li>Benefits people of all ages and experience levels</li>\r\n 	<li>Empowering year-round workshops</li>\r\n 	<li>Individualized programs</li>\r\n 	<li>Yoga supplies</li>\r\n</ul>', 'Your destination to relax, refresh and rejuvenate.', '', 'inherit', 'closed', 'closed', '', '4877-revision-v1', '', '', '2016-12-08 12:57:03', '2016-12-08 17:57:03', '', 4877, 'http://theyogasanctuary.biz/4877-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (4897, 4, '2016-12-08 14:27:57', '2016-12-08 19:27:57', '[et_pb_section admin_label="section"][et_pb_row admin_label="row" make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="on" gutter_width="2" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" column_padding_mobile="on"][et_pb_column type="2_3"][et_pb_text admin_label="Staff Code" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" saved_tabs="all" global_module="4862"]\r\n\r\n<script type="text/javascript">\r\n  healcode_widget_id = "ue553hjwv";\r\n  healcode_widget_name = "staff_lists";\r\n  healcode_widget_type = "mb";\r\n  document.write(unescape("%3Cscript src=\'https://www.healcode.com/javascripts/hc_widget.js\' type=\'text/javascript\'%3E%3C/script%3E"));\r\n  // Healcode Schedule Widget for The Yoga Sanctuary - Punta Gorda : Class Schedule\r\n</script>\r\n<noscript>Please enable Javascript in order to get <a href="https://www.healcode.com" target="_blank">HealCode</a> functionality</noscript>\r\n\r\n[/et_pb_text][et_pb_text admin_label="About Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\n<h1 class="txt_shadow">About Us</h1>\r\nTHE YOGA SANCTUARY has been created to provide a moment of tranquility in our very busy lives. Tucked in the heart of Punta Gorda’s historic district is a small \'sanctuary\' where you can nurture the body, mind and spirit. Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life.\r\n\r\nWe offer the benefits of yoga to people of all ages and experience levels. Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.\r\n\r\nAt our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.\r\nIn honoring nonviolence (“ahimsa”) – we are committed to making environmentally friendly decisions in the design of our studio and daily operations. Design features include cork flooring, non-VOC (volatile organic compounds) and odor-free paint, and IKEA furniture. Cork flooring is used to keep us connected to the earth – the source of our being. One of the greatest benefits of cork flooring is the environmental impact – because it’s made from bark, the cork trees are simply peeled instead of cut down. Warm and soft under the feet, cork provides a comfortable, safe environment for your yoga practice. Additionally, we supply the studio with non-toxic, bio-degradable yoga mats and cork blocks. We also use all natural cleaning products, recycled paper products, and supply our tea station with organic tea.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" header_font_size="40px"]\r\n\r\n<h1>About Us</h1>\r\n\r\n[/et_pb_text][et_pb_post_slider admin_label="Post Slider" posts_number="99" include_categories="130" orderby="date_desc" show_arrows="on" show_pagination="off" show_more_button="off" content_source="on" use_manual_excerpt="on" show_meta="off" background_layout="light" show_image="on" image_placement="top" parallax="off" parallax_method="off" use_bg_overlay="off" use_text_overlay="off" text_overlay_color="rgba(57,48,44,0.6)" remove_inner_shadow="off" background_position="default" background_size="default" auto="on" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" background_color="rgba(255,255,255,0)" auto_speed="8000" custom_css_slide_description="text-align: left !important;" header_font_size="32"]\r\n\r\n\r\n\r\n[/et_pb_post_slider][et_pb_text admin_label="About Us Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\nVoted Preferred Yoga Studio in 2009, 2010, and 2011 by Natural Awakenings Magazine, The Yoga Sanctuary is recognized for its highly qualified teaching staff. All instructors have completed a 200-hour Yoga Alliance certified teacher training program. Each brings years of experience along with passion, a unique style, and a deep commitment to their teaching and personal practice.\r\n\r\n<strong>The Yoga Sanctuary</strong> has been created to provide a moment of tranquility in our very busy lives. Tucked in the heart of Punta Gorda’s historic district is a small \'sanctuary\' where you can nurture the body, mind and spirit. Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row" global_module="4723" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on"][et_pb_column type="4_4"][et_pb_text global_parent="4723" admin_label="Video" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\n<iframe src="https://www.youtube.com/embed/EjzkTrAXUuo" width="1280" height="720" frameborder="0" allowfullscreen="allowfullscreen"></iframe>\r\n\r\n[/et_pb_text][et_pb_text global_parent="4723" admin_label="Testimonial Sliders" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\n[pt_view id="67badfejwd"]\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'About Us', '', 'inherit', 'closed', 'closed', '', '3346-revision-v1', '', '', '2016-12-08 14:27:57', '2016-12-08 19:27:57', '', 3346, 'http://theyogasanctuary.biz/3346-revision-v1/', 0, 'revision', '', 0); 
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INSERT INTO `wp_posts` VALUES (4888, 4, '2016-12-08 13:18:58', '2016-12-08 18:18:58', 'In honoring nonviolence (“ahimsa”) – we are committed to making environmentally friendly decisions in the design of our studio and daily operations.\r\n<ul>\r\n 	<li>non-VOC (volatile organic compounds)</li>\r\n 	<li>odor-free paint</li>\r\n 	<li>Cork flooring, made from bark, the cork trees are peeled instead of cut down</li>\r\n</ul>', 'Non-VOC', '', 'inherit', 'closed', 'closed', '', '4870-revision-v1', '', '', '2016-12-08 13:18:58', '2016-12-08 18:18:58', '', 4870, 'http://theyogasanctuary.biz/4870-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5393, 7, '2017-04-03 16:36:04', '2017-04-03 20:36:04', '', 'Kristi Berg', 'Kristi in Tadasana, the mountain pose.', 'inherit', 'closed', 'closed', '', 'kristi', '', '', '2017-04-03 16:37:00', '2017-04-03 20:37:00', '', 5378, 'http://theyogasanctuary.biz/wp-content/uploads/2017/03/Kristi.jpg', 0, 'attachment', 'image/jpeg', 0); 
INSERT INTO `wp_posts` VALUES (5394, 7, '2017-04-03 16:40:01', '2017-04-03 20:40:01', 'This group of dedicated yogis decided to take their practice to the next level by participating in The Yoga Sanctuary’s Teacher Training Program. Over the next few months, we’ll be introducing you to them with short interviews followed by the “yoga story.” Each and everyone one them is a true inspiration!\r\n\r\n[caption id="attachment_5393" align="alignleft" width="200"]<img class="size-medium wp-image-5393" src="http://theyogasanctuary.biz/wp-content/uploads/2017/03/Kristi-200x300.jpg" alt="yoga teacher training" width="200" height="300" /> Kristi in Tadasana, the mountain pose.[/caption]\r\n\r\n<strong>Introducing Kristi Berg:</strong>\r\n\r\nTYS: What made you decide to participate in the teacher training program?\r\n\r\nKB: I love learning, in general, and I really wanted to learn more about yoga.  I had been going to classes at The Yoga Sanctuary for three years and wanted to deepen my practice through knowledge and thoughtful new experience.  Because yoga had done so much to restore my physical health and mental attitude after my stroke, I was looking for an intellectual challenge to see if I could still learn new concepts and ideas.  As it turns out, the teacher training program more than satisfied all of my motivations for participating in it, and then some!\r\n\r\nTYS: Has being in the program changed your yoga practice in any way?\r\n\r\nKB: Yes, very much so.  I now have a regular home practice that is very satisfying.  My siting meditation practice has grown to 20 minutes a day five days a week (I am still working on developing a sustained, regular daily practice).  I also now experiment with poses and new sequences that both energize and relax me.  It is very satisfying for me to put my newly obtained knowledge of yoga into practice as I explore new poses and sequences.\r\n\r\nTYS: What has been the most rewarding part of the program so far?\r\n\r\nKB: I have received two precious and unexpected gifts from the teacher trainer program.  The first is the bond that I have formed with my classmates.  I feel like I now have a trusted community of friends who love yoga as much as I do, with whom I can share yoga.  The second is doing the community class honoring Tidewell Hospice and feeling what it is like to “give” yoga to others.  After being nervous for most of the day before the community class, when it came time to lead it, I felt relaxed, happy to be there and I enjoyed every minute of it.  I was surprised to be more energized after the class than before it started and I was thrilled to feel that people enjoyed the practice.\r\n\r\nTYS: What has been the most challenging part of the program so far?\r\n\r\nKB: The most challenging part of the program has been trying to make sure my husband, Arthur, does not feel too abandoned on the weekends when I have Friday night, all day Saturday and Sunday afternoon classes.  Our dog, Sweetie, died right at the beginning of the program.  We both loved her very much and both Sweetie’s absence and then mine, on the yoga weekends was hard on Arthur.\r\n\r\nTYS: Where do you see yourself taking this once the program is complete?\r\n\r\nKB: I love Restorative Yoga and doing legs-up-the-wall before my yoga classes.  I would love to share Restorative Yoga in communities that would enjoy and benefit from it.  That might even lead to teaching Gentle Yoga and Level I classes as well, but who knows!  For me, doing Restorative Yoga means creating a special, if not sacred space.  I would very much like to extend that space so that others may enjoy it, too, either by bringing it to them in a familiar environment or providing it in a Yoga Sanctuary-like place.\r\n\r\nTYS: Do you have any suggestions for someone that is considering a yoga teacher training program?\r\n\r\nKB: Sure.  Do it!  Make sure your schedule permits a significant commitment to the time and energy the program will ask of you.  If it does and you love yoga, know that you will be giving yourself a gift like none you have every received before.  Your yoga teacher training program can be a life and soul-changing experience.  Help it be a very positive time of life by creating the space in your life, your mind and your physical being for all that it has to offer.', 'Meet The Yoga Sanctuary’s 2017 Teachers-in-Training.... Kristi Berg', '', 'inherit', 'closed', 'closed', '', '5378-revision-v1', '', '', '2017-04-03 16:40:01', '2017-04-03 20:40:01', '', 5378, 'http://theyogasanctuary.biz/5378-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5395, 7, '2017-04-03 16:41:39', '2017-04-03 20:41:39', 'This group of dedicated yogis decided to take their practice to the next level by participating in The Yoga Sanctuary’s Teacher Training Program. Over the next few months, we’ll be introducing you to them with short interviews followed by the “yoga story.” Each and everyone one them is a true inspiration!\r\n\r\n[caption id="attachment_5393" align="alignleft" width="200"]<img class="size-medium wp-image-5393" src="http://theyogasanctuary.biz/wp-content/uploads/2017/03/Kristi-200x300.jpg" alt="yoga teacher training" width="200" height="300" /> Kristi in Tadasana, the mountain pose.[/caption]\r\n\r\n<strong>Introducing Kristi Berg:</strong>\r\n\r\nTYS: What made you decide to participate in the teacher training program?\r\n\r\nKB: I love learning, in general, and I really wanted to learn more about yoga.  I had been going to classes at The Yoga Sanctuary for three years and wanted to deepen my practice through knowledge and thoughtful new experience.  Because yoga had done so much to restore my physical health and mental attitude after my stroke, I was looking for an intellectual challenge to see if I could still learn new concepts and ideas.  As it turns out, the teacher training program more than satisfied all of my motivations for participating in it, and then some!\r\n\r\nTYS: Has being in the program changed your yoga practice in any way?\r\n\r\nKB: Yes, very much so.  I now have a regular home practice that is very satisfying.  My siting meditation practice has grown to 20 minutes a day five days a week (I am still working on developing a sustained, regular daily practice).  I also now experiment with poses and new sequences that both energize and relax me.  It is very satisfying for me to put my newly obtained knowledge of yoga into practice as I explore new poses and sequences.\r\n\r\nTYS: What has been the most rewarding part of the program so far?\r\n\r\nKB: I have received two precious and unexpected gifts from the teacher trainer program.  The first is the bond that I have formed with my classmates.  I feel like I now have a trusted community of friends who love yoga as much as I do, with whom I can share yoga.  The second is doing the community class honoring Tidewell Hospice and feeling what it is like to “give” yoga to others.  After being nervous for most of the day before the community class, when it came time to lead it, I felt relaxed, happy to be there and I enjoyed every minute of it.  I was surprised to be more energized after the class than before it started and I was thrilled to feel that people enjoyed the practice.\r\n\r\nTYS: What has been the most challenging part of the program so far?\r\n\r\nKB: The most challenging part of the program has been trying to make sure my husband, Arthur, does not feel too abandoned on the weekends when I have Friday night, all day Saturday and Sunday afternoon classes.  Our dog, Sweetie, died right at the beginning of the program.  We both loved her very much and both Sweetie’s absence and then mine, on the yoga weekends was hard on Arthur.\r\n\r\nTYS: Where do you see yourself taking this once the program is complete?\r\n\r\nKB: I love Restorative Yoga and doing legs-up-the-wall before my yoga classes.  I would love to share Restorative Yoga in communities that would enjoy and benefit from it.  That might even lead to teaching Gentle Yoga and Level I classes as well, but who knows!  For me, doing Restorative Yoga means creating a special, if not sacred space.  I would very much like to extend that space so that others may enjoy it, too, either by bringing it to them in a familiar environment or providing it in a Yoga Sanctuary-like place.\r\n\r\nTYS: Do you have any suggestions for someone that is considering a yoga teacher training program?\r\n\r\nKB: Sure.  Do it!  Make sure your schedule permits a significant commitment to the time and energy the program will ask of you.  If it does and you love yoga, know that you will be giving yourself a gift like none you have every received before.  Your yoga teacher training program can be a life and soul-changing experience.  Help it be a very positive time of life by creating the space in your life, your mind and your physical being for all that it has to offer.\r\n\r\nLearn even more about Kristi <a href="http://theyogasanctuary.biz/yogi-of-the-month-kristi-berg/">here!</a>', 'Meet The Yoga Sanctuary’s 2017 Teachers-in-Training.... Kristi Berg', '', 'inherit', 'closed', 'closed', '', '5378-revision-v1', '', '', '2017-04-03 16:41:39', '2017-04-03 20:41:39', '', 5378, 'http://theyogasanctuary.biz/5378-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5396, 7, '2017-04-03 16:44:16', '2017-04-03 20:44:16', '[caption id="attachment_5393" align="alignnone" width="200"]<img class="size-medium wp-image-5393" src="http://theyogasanctuary.biz/wp-content/uploads/2017/03/Kristi-200x300.jpg" alt="yoga teacher training" width="200" height="300" /> Kristi in Tadasana, the mountain pose.[/caption]\n\nWhen I was a teenager, over forty years ago, I learned to do yoga at a neighborhood YMCA in Chicago. It was not a part of my life again until my husband Arthur, our dog Sweetie, and I moved to Punta Gorda.\n\nBefore moving to Punta Gorda, I worked for a living; first, practicing law as an employee benefits attorney for eighteen years. After 9/11, my life changed course and I went to rabbinical school. I became a conservative rabbi in 2009. Arthur, Sweetie, and I had a pulpit in a small synagogue in Rochester, New York for three and a half years.\n\nIn March of 2013, I had a stroke and our lives changed again. I was physically, emotionally, and mentally exhausted. I started practicing yoga when my therapist gave me a pass to The Yoga Sanctuary. I had ignored my health for the past ten years and was hoping yoga would help me get started on a path to healthier living.\n\nYoga worked for me, big time. I started out with Restorative Yoga once a week. Next, I added Gentle Yoga classes once or twice a week. Now I am doing Level 1 classes four to five times a week. I have tried Mixed Level classes, but am not quite there yet.\n\nWhen I began practicing yoga at The Yoga Sanctuary, it felt like my joints had rusted over. I had no energy, was mentally impaired, and seriously depressed. But I put myself in yoga’s lap. At first, I began to feel better physically, had more energy, and looked forward to going to classes and being with people. I can remember not being able to follow directions, but all of the yoga teachers were patient and kindly helped me fold my blanket or my body in the right way. Now yoga feels like breathing—in fact, in large part, it is!\n\nFor me, the benefits of yoga are incalculable. With the love and support of Arthur, therapy, doctors’ care, and yoga, I am recovering my health. When I feel my aches and pains, I use yoga postures and breathing to relieve them. I am happy and am participating in our local homeowners’ association and am looking forward to doing a Passover teaching at our synagogue in Chicago in April. Mindfulness training is also really helping me cope with where I am and to focus on what I can do instead of what I have lost.\n\nI am able to see a future and would very much like to continue exploring how I might be able to bring some of the benefits of yoga and mindfulness training to others who may be in my own predicament. We’ll see how this evolves.\n\nAlthough I am sometimes depressed by the yoke of being “me,” yoga and meditation are restoring my confidence in myself. I am learning to mindfully address the natural physical challenges of aging, such as arthritis and hips that simply won’t open up all the way. I am also learning to accept the losses I have sustained as I rebuild and retain my ability to focus and learn.\n\nFortunately, I have progressed from feeling awkward and uncomfortable in restorative postures with plenty of props to looking forward to relaxing as well as being challenged by some of the more vigorous work in yoga class.\n\nOutside of The Yoga Sanctuary, I now study, walk, play mah jongg once a week, and work part-time. I keep the books for a small research company, Visual Awareness Research Company, Inc. I have a sister who invented a method of identifying at-risk senior drivers and, in most cases, can help seniors and others with cognitive decline speed up the ability to process visual information. We formed a company years ago to make this helpful tool available to people. I also take pictures of Arthur’s vast poster and contemporary art collection, which he is in the process of selling off, piece by piece, on the internet. In my spare time, I struggle with writing and rediscovering my voice.\n\nMy favorite yoga pose is Legs Up the Wall. It clears my mind, relaxes my lower back, and makes me feel calm and peaceful.\n\nThe practice of yoga has become a part of my everyday life. Yoga classes add a sense of discipline and community that I cannot access on my own. I very much like being part of a group where the members are seeking to be healthier and lead more meaningful lives.\n\nMy favorite quote is, “Great spirits have always encountered violent opposition from mediocre minds,” by Albert Einstein. Sometimes we are afraid of what we don’t understand. Embracing a state of openness and not knowing can often illuminate our way.\n\nNamaste and shalom,\n\nKristi (Aviva) Berg', 'Yogi of the Month—Kristi Berg', '', 'inherit', 'closed', 'closed', '', '3871-autosave-v1', '', '', '2017-04-03 16:44:16', '2017-04-03 20:44:16', '', 3871, 'http://theyogasanctuary.biz/3871-autosave-v1/', 0, 'revision', '', 0); 
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INSERT INTO `wp_posts` VALUES (5908, 7, '2018-04-06 17:48:24', '2018-04-06 21:48:24', '', 'cathy_getz', '', 'inherit', 'closed', 'closed', '', 'cathy_getz', '', '', '2018-04-06 17:48:24', '2018-04-06 21:48:24', '', 5891, 'http://theyogasanctuary.biz/wp-content/uploads/2018/03/cathy_getz.jpg', 0, 'attachment', 'image/jpeg', 0); 
INSERT INTO `wp_posts` VALUES (5909, 7, '2018-04-06 17:48:50', '2018-04-06 21:48:50', '<em><img class="size-medium wp-image-5908 alignright" src="http://theyogasanctuary.biz/wp-content/uploads/2018/03/cathy_getz-225x300.jpg" alt="" width="225" height="300" />The Yoga Sanctuary: </em>Can you tell us a little about yourself?\n\n<em>Cathy Getz: </em>From my first trip to Florida with Grandma when I was 18, I knew I wanted to live here, so when my husband Jim and I retired in 2003, the move was imminent. Jim and I already owned a vacation home in Burnt Store Marina.  I was raised by a fishing guide Dad and a Mom who loves to swim more than another activity (she is now 91), on Lake St. Clair in Michigan. Charlotte Harbor water was the draw.\n\nI have been a student at TYS since 2007 and had been associated as a Staff Member/Retail Manager between 2010 and 2015.  I call myself “Staff Emeritus” and still offer unsolicited advice and help when needed. I’m also a member of TYS’ first teacher training class in 2011.\n\n<em>TYS: </em>When and why did you first start yoga?\n\n<em>CG: </em>I started practicing at Burnt Store Marina in 2003 because I was curious and knew I needed something to slow me down. Two days a week was not enough and I began to search, finding Vibha Kumar, Virginia Williamson, and ultimately, Bonnie Yonker (former owner of The Yoga Sanctuary).  I drove to Punta Gorda and Port Charlotte every day for class and connected with other Yogis.  When Bonnie opened TYS in 2007 I had found a home.\n\n<em>TYS: </em>What are the greatest benefits of practicing yoga?\n\n<em>CG: </em>For me, the greatest benefit has been to learn to look at others with an open heart.\n\n<em>TYS: </em>How has your yoga practice changed your health and/or life?\n\n<em>CG: </em>I’m way less intense!  (I know some may refute that!).\n\n<em>TYS: </em>What is your favorite yoga pose and why?\n\n<em>CG: </em>I have two, sitting in Virasana and Sarvangasana (even though I do not practice it as often as I should).  I am well grounded in Virasana (Hero’s Pose) and can be very relaxed while still alert.  Shoulderstand just feels good to me; the neck stretch and ability to focus are the two main reasons.\n\n<em>TYS: </em>Do you have a favorite book or quote that you would like to share?\n\n<em>CG: </em>Again, I have two. Both are from fortune cookies and are now taped to my computer! “Compassion is a way of being” and “You feel restless – change is just around the corner.”', 'Yogi of the Month – Cathy Getz', '', 'inherit', 'closed', 'closed', '', '5891-autosave-v1', '', '', '2018-04-06 17:48:50', '2018-04-06 21:48:50', '', 5891, 'http://theyogasanctuary.biz/5891-autosave-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5910, 7, '2018-04-06 17:50:16', '2018-04-06 21:50:16', '[caption id="attachment_5908" align="alignright" width="225"]<img class="wp-image-5908 size-medium" title="Cathy Getz" src="http://theyogasanctuary.biz/wp-content/uploads/2018/03/cathy_getz-225x300.jpg" alt="" width="225" height="300" /> Cathy Getz in her favorite pose: Virasana[/caption]\r\n\r\n<em>The Yoga Sanctuary: </em>Can you tell us a little about yourself?\r\n\r\n<em>Cathy Getz: </em>From my first trip to Florida with Grandma when I was 18, I knew I wanted to live here, so when my husband Jim and I retired in 2003, the move was imminent. Jim and I already owned a vacation home in Burnt Store Marina.  I was raised by a fishing guide Dad and a Mom who loves to swim more than another activity (she is now 91), on Lake St. Clair in Michigan. Charlotte Harbor water was the draw.\r\n\r\nI have been a student at TYS since 2007 and had been associated as a Staff Member/Retail Manager between 2010 and 2015.  I call myself “Staff Emeritus” and still offer unsolicited advice and help when needed. I’m also a member of TYS’ first teacher training class in 2011.\r\n\r\n<em>TYS: </em>When and why did you first start yoga?\r\n\r\n<em>CG: </em>I started practicing at Burnt Store Marina in 2003 because I was curious and knew I needed something to slow me down. Two days a week was not enough and I began to search, finding Vibha Kumar, Virginia Williamson, and ultimately, Bonnie Yonker (former owner of The Yoga Sanctuary).  I drove to Punta Gorda and Port Charlotte every day for class and connected with other Yogis.  When Bonnie opened TYS in 2007 I had found a home.\r\n\r\n<em>TYS: </em>What are the greatest benefits of practicing yoga?\r\n\r\n<em>CG: </em>For me, the greatest benefit has been to learn to look at others with an open heart.\r\n\r\n<em>TYS: </em>How has your yoga practice changed your health and/or life?\r\n\r\n<em>CG: </em>I’m way less intense!  (I know some may refute that!).\r\n\r\n<em>TYS: </em>What is your favorite yoga pose and why?\r\n\r\n<em>CG: </em>I have two, sitting in Virasana and Sarvangasana (even though I do not practice it as often as I should).  I am well grounded in Virasana (Hero’s Pose) and can be very relaxed while still alert.  Shoulderstand just feels good to me; the neck stretch and ability to focus are the two main reasons.\r\n\r\n<em>TYS: </em>Do you have a favorite book or quote that you would like to share?\r\n\r\n<em>CG: </em>Again, I have two. Both are from fortune cookies and are now taped to my computer! “Compassion is a way of being” and “You feel restless – change is just around the corner.”', 'Yogi of the Month – Cathy Getz', '', 'inherit', 'closed', 'closed', '', '5891-revision-v1', '', '', '2018-04-06 17:50:16', '2018-04-06 21:50:16', '', 5891, 'http://theyogasanctuary.biz/5891-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (7252, 7, '2020-08-16 08:48:51', '2020-08-16 12:48:51', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.4.5" hover_enabled="0" z_index_tablet="500" text_text_shadow_horizontal_length_tablet="0px" text_text_shadow_vertical_length_tablet="0px" text_text_shadow_blur_strength_tablet="1px" link_text_shadow_horizontal_length_tablet="0px" link_text_shadow_vertical_length_tablet="0px" link_text_shadow_blur_strength_tablet="1px" ul_text_shadow_horizontal_length_tablet="0px" ul_text_shadow_vertical_length_tablet="0px" ul_text_shadow_blur_strength_tablet="1px" ol_text_shadow_horizontal_length_tablet="0px" ol_text_shadow_vertical_length_tablet="0px" ol_text_shadow_blur_strength_tablet="1px" quote_text_shadow_horizontal_length_tablet="0px" quote_text_shadow_vertical_length_tablet="0px" quote_text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" header_2_text_shadow_horizontal_length_tablet="0px" header_2_text_shadow_vertical_length_tablet="0px" header_2_text_shadow_blur_strength_tablet="1px" header_3_text_shadow_horizontal_length_tablet="0px" header_3_text_shadow_vertical_length_tablet="0px" header_3_text_shadow_blur_strength_tablet="1px" header_4_text_shadow_horizontal_length_tablet="0px" header_4_text_shadow_vertical_length_tablet="0px" header_4_text_shadow_blur_strength_tablet="1px" header_5_text_shadow_horizontal_length_tablet="0px" header_5_text_shadow_vertical_length_tablet="0px" header_5_text_shadow_blur_strength_tablet="1px" header_6_text_shadow_horizontal_length_tablet="0px" header_6_text_shadow_vertical_length_tablet="0px" header_6_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px"]<p>&nbsp;</p>\n<h1 style="text-align: center;">Join the Challenge!</h1>\n<h1 style="text-align: center;"><strong>The Yoga Sanctuary\'s - 30 Day - Yoga Month Challenge</strong></h1>\n<h6 style="text-align: center;"><a href="https://prwildlife.org/">Benefiting the Peace River Wildlife Center (PRWC)</a></h6>\n<div> </div>\n<div><span style="font-size: 13px;"><img class="wp-image-7250 alignnone size-full" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/08/website-image.png" alt="Yoga-Month_Challenge" width="1350" height="650" /></span></div>\n<div> </div>\n<h6>Make the Commitment to Yourself!</h6>\n<div><span style="font-size: 13px;">September is National Yoga Month and The Yoga Sanctuary is celebrating with an updated and renewed approach to our Annual Yoga Month Challenge. We\'ve made some big changes and can\'t wait to start this new journey with you... This new approach to Yoga Month is, as it has been since our first Celebration, a benefit for the <a href="https://prwildlife.org/">Peace River Wildlife Center,</a> a local organization whose mission is to contribute to the survival of native Florida wildlife through rescue, rehabilitation, and education. So, you\'ll have various opportunities to contribute to their mission sprinkled throughout the Challenge. </span></div>\n<div> </div>\n<div><span style="font-size: 13px;">But what we\'re really excited about is taking our Challenge to an entirely new level. This challenge is all about you and your experience. We invite you to dive deep, we invite you to explore your practice in many different ways, we invite you to reflect and reach out and connect with others along the way. And we can\'t wait to hear about your experience!</span></div>\n<div> </div>\n<h6><span style="font-size: 13px;">The Challenge: </span></h6>\n<p><span style="font-size: 13px;">Each day you will be presented with a challenge. This could be a one-time challenge or something that you might try to integrate into the full month. You’ll begin by setting your person intentions for the month and you’ll be guided and supported along the way. The goal is to experience the transformational power of a consistent yoga practice, as well as to form a deeper connection with yourself and others.</span></p>\n<p><span style="font-size: 13px;">In the Sunday, August 30th Opening Class, we\'ll explore all that the program includes plus be led through an all levels practice!</span></p>\n<h6><span style="font-size: 13px;">Program includes:</span></h6>\n<p><span style="font-size: 13px;">1. Yoga Month Challenge Workbook</span><br /><span style="font-size: 13px;">2. Yoga Month Kick Off Class on Sunday, August 30th at 12pm</span><br /><span style="font-size: 13px;">3. Private Facebook Group for all participants</span><br /><span style="font-size: 13px;">4. Beginning-of-the-week Facebook LIVE meditation and check-in every Sunday in September at 9:30am</span><br /><span style="font-size: 13px;">5. Weeklong morning meditation series: Sunday, September 6th – Saturday, September 12th at 7:30am. This will be a 20-minute session that includes 10 minutes of meditation.</span><br /><span style="font-size: 13px;">6. Weekly email check-ins</span><br /><span style="font-size: 13px;">7. Pop-up events throughout the month to be held in Private Facebook Group</span></p>\n<h6><span style="font-size: 13px;">Program cost: $54</span></h6>\n<p><span style="font-size: 13px;">A portion of this month-long event will be donated to PRWC.</span></p>\n<p><span style="font-size: 13px;">**Note: Program cost does not include cost of classes. Class packages can be put on hold to take advantage of the month-long unlimited class membership cost of $98.</span></p>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Month 2020', '', 'inherit', 'closed', 'closed', '', '3301-revision-v1', '', '', '2020-08-16 08:48:51', '2020-08-16 12:48:51', '', 3301, 'https://www.theyogasanctuary.biz/3301-revision-v1/', 0, 'revision', '', 0); 
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INSERT INTO `wp_posts` VALUES (7270, 7, '2020-08-19 15:14:54', '2020-08-19 19:14:54', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.4.5" hover_enabled="0" z_index_tablet="500" text_text_shadow_horizontal_length_tablet="0px" text_text_shadow_vertical_length_tablet="0px" text_text_shadow_blur_strength_tablet="1px" link_text_shadow_horizontal_length_tablet="0px" link_text_shadow_vertical_length_tablet="0px" link_text_shadow_blur_strength_tablet="1px" ul_text_shadow_horizontal_length_tablet="0px" ul_text_shadow_vertical_length_tablet="0px" ul_text_shadow_blur_strength_tablet="1px" ol_text_shadow_horizontal_length_tablet="0px" ol_text_shadow_vertical_length_tablet="0px" ol_text_shadow_blur_strength_tablet="1px" quote_text_shadow_horizontal_length_tablet="0px" quote_text_shadow_vertical_length_tablet="0px" quote_text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" header_2_text_shadow_horizontal_length_tablet="0px" header_2_text_shadow_vertical_length_tablet="0px" header_2_text_shadow_blur_strength_tablet="1px" header_3_text_shadow_horizontal_length_tablet="0px" header_3_text_shadow_vertical_length_tablet="0px" header_3_text_shadow_blur_strength_tablet="1px" header_4_text_shadow_horizontal_length_tablet="0px" header_4_text_shadow_vertical_length_tablet="0px" header_4_text_shadow_blur_strength_tablet="1px" header_5_text_shadow_horizontal_length_tablet="0px" header_5_text_shadow_vertical_length_tablet="0px" header_5_text_shadow_blur_strength_tablet="1px" header_6_text_shadow_horizontal_length_tablet="0px" header_6_text_shadow_vertical_length_tablet="0px" header_6_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px"]<p>&nbsp;</p>\n<h1 style="text-align: center;">Join the Challenge!</h1>\n<h1 style="text-align: center;"><strong>The Yoga Sanctuary\'s - 30 Day - Yoga Month Challenge</strong></h1>\n<h6 style="text-align: center;"><a href="https://prwildlife.org/">Benefiting the Peace River Wildlife Center (PRWC)</a></h6>\n<div> </div>\n<div><span style="font-size: 13px;"><img class="wp-image-7250 alignnone size-full" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/08/website-image.png" alt="Yoga-Month_Challenge" width="1350" height="650" /></span></div>\n<div> </div>\n<div><span style="font-size: 13px;">          September is National Yoga Month and The Yoga Sanctuary is celebrating with an updated and renewed approach to our Annual Yoga Month Challenge. We\'ve made some big changes and can\'t wait to start this new journey with you... This new approach to Yoga Month is, as it has been since our first Celebration, a benefit for the <a href="https://prwildlife.org/">Peace River Wildlife Center,</a> a local organization whose mission is to contribute to the survival of native Florida wildlife through rescue, rehabilitation, and education. So, you\'ll have various opportunities to contribute to their mission sprinkled throughout the Challenge. </span></div>\n<div> </div>\n<div><span style="font-size: 13px;">          But what we\'re really excited about is taking our Challenge to an entirely new level. This challenge is all about you and your experience. We invite you to dive deep, we invite you to explore your practice in many different ways, we invite you to reflect and reach out and connect with others along the way. And we can\'t wait to hear about your experience!</span></div>\n[/et_pb_text][et_pb_text _builder_version="4.4.5" hover_enabled="0" z_index_tablet="500" text_text_shadow_horizontal_length_tablet="0px" text_text_shadow_vertical_length_tablet="0px" text_text_shadow_blur_strength_tablet="1px" link_text_shadow_horizontal_length_tablet="0px" link_text_shadow_vertical_length_tablet="0px" link_text_shadow_blur_strength_tablet="1px" ul_text_shadow_horizontal_length_tablet="0px" ul_text_shadow_vertical_length_tablet="0px" ul_text_shadow_blur_strength_tablet="1px" ol_text_shadow_horizontal_length_tablet="0px" ol_text_shadow_vertical_length_tablet="0px" ol_text_shadow_blur_strength_tablet="1px" quote_text_shadow_horizontal_length_tablet="0px" quote_text_shadow_vertical_length_tablet="0px" quote_text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" header_2_text_shadow_horizontal_length_tablet="0px" header_2_text_shadow_vertical_length_tablet="0px" header_2_text_shadow_blur_strength_tablet="1px" header_3_text_shadow_horizontal_length_tablet="0px" header_3_text_shadow_vertical_length_tablet="0px" header_3_text_shadow_blur_strength_tablet="1px" header_4_text_shadow_horizontal_length_tablet="0px" header_4_text_shadow_vertical_length_tablet="0px" header_4_text_shadow_blur_strength_tablet="1px" header_5_text_shadow_horizontal_length_tablet="0px" header_5_text_shadow_vertical_length_tablet="0px" header_5_text_shadow_blur_strength_tablet="1px" header_6_text_shadow_horizontal_length_tablet="0px" header_6_text_shadow_vertical_length_tablet="0px" header_6_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px"]<h6><span style="font-size: 13px;">The Challenge: </span></h6>\n<p><span style="font-size: 13px;">Each day you will be presented with a challenge. This could be a one-time challenge or something that you might try to integrate into the full month. You’ll begin by setting your person intentions for the month and you’ll be guided and supported along the way. The goal is to experience the transformational power of a consistent yoga practice, as well as to form a deeper connection with yourself and others.</span></p>\n<p><span style="font-size: 13px;">In the Sunday, August 30th Opening Class, we\'ll explore all that the program includes plus be led through an all levels practice!</span></p>\n<h6><span style="font-size: 13px;">Program includes:</span></h6>\n<p><span style="font-size: 13px;">1. Yoga Month Challenge Workbook</span><br /><span style="font-size: 13px;">2. Yoga Month Kick Off Class on Sunday, August 30th at 12pm</span><br /><span style="font-size: 13px;">3. Private Facebook Group for all participants</span><br /><span style="font-size: 13px;">4. Beginning-of-the-week Facebook LIVE meditation and check-in every Sunday in September at 9:30am</span><br /><span style="font-size: 13px;">5. Weeklong morning meditation series: Sunday, September 6th – Saturday, September 12th at 7:30am. This will be a 20-minute session that includes 10 minutes of meditation.</span><br /><span style="font-size: 13px;">6. Weekly email check-ins</span><br /><span style="font-size: 13px;">7. Pop-up events throughout the month to be held in Private Facebook Group</span></p>\n<h6><span style="font-size: 13px;">Program cost: $54</span></h6>\n<p><span style="font-size: 13px;">A portion of this month-long event will be donated to PRWC.</span></p>\n<p><span style="font-size: 13px;">**Note: Program cost does not include cost of classes. Class packages can be put on hold to take advantage of the month-long unlimited class membership cost of $98.</span></p>\n[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=11&sVT=21&sView=day&sLoc=0&sTrn=100000006&date=08/30/20" url_new_window="on" button_text="REGISTER HERE!" _builder_version="4.4.5"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Month 2020', '', 'inherit', 'closed', 'closed', '', '3301-revision-v1', '', '', '2020-08-19 15:14:54', '2020-08-19 19:14:54', '', 3301, 'https://www.theyogasanctuary.biz/3301-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (7260, 7, '2020-08-16 19:50:33', '2020-08-16 23:50:33', '[caption id="attachment_7261" align="alignleft" width="268"]<img class="wp-image-7261" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/08/NORMAL-0043-scaled.jpg" alt="massage-room" width="268" height="402" /> The Yoga Sanctuary\'s Massage Room[/caption]\r\n<h2>Massage Therapist Wanted</h2>\r\n&nbsp;\r\n\r\nThe Yoga Sanctuary is a boutique yoga studio whose mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. One of the many ways we do that is to provide a full approach to self-care that includes massage therapy.\r\n\r\nWe are currently seeking to expand our massage and wellness offerings by bringing in an experienced massage therapist who is looking for a long-term role in a stable and positive environment.\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6>Our ideal candidate has:</h6>\r\n<ul>\r\n 	<li>A minimum of three years massage therapy experience.</li>\r\n 	<li>Excellent interpersonal skills with an ability to engage with clients, understand the client’s needs and appropriately adjust their technique to meet the client’s needs.</li>\r\n 	<li>A strong intention to help others through the healing benefits of massage.</li>\r\n 	<li>An ability to develop and propose client treatment plans unique to their individual needs.</li>\r\n 	<li>An ability to educate clients on the benefits of massage.</li>\r\n 	<li>A background and understanding of yoga or a willingness to learn about the benefits of yoga.</li>\r\n 	<li>A willingness to learn about The Yoga Sanctuary and all that we offer in an effort to propose an integrated approach to the client’s overall wellbeing.</li>\r\n</ul>\r\n<h6>Requirements:</h6>\r\n<ul>\r\n 	<li>A valid massage license: compliance with all local and state licensing laws and regulations</li>\r\n 	<li>Updated liability insurance</li>\r\n</ul>\r\n<h6>Pay</h6>\r\n<ul>\r\n 	<li>Negotiable</li>\r\n</ul>\r\n<h6>How to Apply</h6>\r\n<ul>\r\n 	<li>Please send an email to <a href="mailto:Jennifer@theyogasanctuary.biz">Jennifer@theyogasanctuary.biz</a> with the subject line: “Interested in massage therapist position”</li>\r\n 	<li>Include an introductory letter in the body of the email describing your style of massage and the various techniques you engage. Answer the question: “What can one expect from a massage with you?”</li>\r\n 	<li>Attach an updated resume with three reference contacts</li>\r\n</ul>', 'Join The Yoga Sanctuary Team', '', 'publish', 'closed', 'closed', '', 'join-the-yoga-sanctuary-team', '', '', '2020-08-16 19:50:33', '2020-08-16 23:50:33', '', 0, 'https://www.theyogasanctuary.biz/?page_id=7260', 0, 'page', '', 0); 
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INSERT INTO `wp_posts` VALUES (6007, 7, '2018-07-24 19:36:41', '2018-07-24 23:36:41', '', 'bingo board 2018', '', 'inherit', 'closed', 'closed', '', 'bingo-board-2018', '', '', '2018-07-24 19:36:41', '2018-07-24 23:36:41', '', 3301, 'http://theyogasanctuary.biz/wp-content/uploads/2018/07/bingo-board-2018.png', 0, 'attachment', 'image/png', 0); 
INSERT INTO `wp_posts` VALUES (6005, 7, '2018-07-24 19:29:15', '2018-07-24 23:29:15', '', 'for web 2018', '', 'inherit', 'closed', 'closed', '', 'for-web-2018', '', '', '2018-07-24 19:29:15', '2018-07-24 23:29:15', '', 3301, 'http://theyogasanctuary.biz/wp-content/uploads/2018/07/for-web-2018.pdf', 0, 'attachment', 'application/pdf', 0); 
INSERT INTO `wp_posts` VALUES (6016, 7, '2018-07-24 20:05:33', '2018-07-25 00:05:33', '[et_pb_section bb_built="1" admin_label="section"][et_pb_row admin_label="row" background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n\r\n&nbsp;\r\n<h1 style="text-align: center;"><strong>Celebrate Yoga Month 2018 with a game of </strong></h1>\r\n<h1 style="text-align: center;"><strong>Yoga Month Bingo!</strong></h1>\r\n<h2 style="text-align: center;">Benefiting the Peace River Wildlife Center</h2>\r\n<img class="size-medium wp-image-5588 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2014/07/YogaMonth-300x225.jpg" alt="Peace River Wildlife Center" width="300" height="225" />\r\n\r\nSeptember is National Yoga Month! During National Yoga Month, designated by the Department of Health &amp; Human Services, festivities occur across the country. Hundreds of studios, teachers, and students join in. Come celebrate with The Yoga Sanctuary and discover the transformational power of a consistent yoga practice. Participate in our month-long game of Yoga Bingo and see the difference yourself! In addition to feeling stronger, more relaxed, and less stressed, you will also be supporting the Peace River Wildlife Center (PRWC). Our <a href="http://theyogasanctuary.biz/classes-wellness/workshops/?options%5Bids%5D=1535&amp;options%5Bsite_id%5D=2338">August 29t<span style="font-size: 11.6667px;">h</span> Community Class at PRWC </a>kicks off the Bingo game, which culminates with a celebration for all participants and supporters on Sunday, September 30th. See you on the mat and in the world!\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.51"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n<h1 style="text-align: center;">The Bingo Board</h1>\r\n[/et_pb_text][et_pb_image _builder_version="3.0.106" src="http://theyogasanctuary.biz/wp-content/uploads/2018/07/bingo-board-2018-1.png" show_in_lightbox="off" url_new_window="off" use_overlay="off" align="center" always_center_on_mobile="on" force_fullwidth="off" animation_style="fade" animation_duration="500ms" animation_intensity_slide="10%" show_bottom_space="on" /][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n<h4>How To Play:</h4>\r\n<ol>\r\n 	<li>Pick up your Yoga Month Bingo board and complimentary guest pass at the front desk.\r\n<ul>\r\n 	<li>One Bingo board per game per person kept at studio, one take home board for reference.</li>\r\n</ul>\r\n</li>\r\n 	<li>To participate in the <strong>Center Square 20 classes in 30 days challenge</strong>, put your class pack on hold and take advantage of the monthly membership fee of $98! Just let any TYS teacher know that you’d like to take advantage of this great deal!</li>\r\n 	<li>Complete the challenge in the square and verify it with any TYS staff teacher.\r\n<ul>\r\n 	<li>They will then give you the bingo marker to mark your in-studio board!</li>\r\n</ul>\r\n</li>\r\n 	<li>A completed bingo row can be horizontal, vertical, or diagonal.</li>\r\n 	<li>Square challenges must be completed during Yoga Month (August 29<sup>th</sup> – September 30<sup>th</sup>)</li>\r\n 	<li>Each Bingo board with a win will receive a congratulatory gift and an entry into the Yoga Month Bingo Grand Prize Raffle valued at $150.\r\n<ul>\r\n 	<li>For each row completed, you will have an additional chance to win the Grand Prize. A full board gets 12 entries!</li>\r\n</ul>\r\n</li>\r\n 	<li>All bingo cards must be handed in with PRWC donations by <strong>4pm on September 30<sup>th</sup></strong> to be entered into the “Yoga Month Bingo!” raffles prizes.</li>\r\n 	<li>Prize winners will be chosen at the Yoga Month Closing Celebration on  Sunday, September 30<sup>th</sup> at 4pm. Join us for fun and snacks!</li>\r\n</ol>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Month 2018', '', 'inherit', 'closed', 'closed', '', '3301-revision-v1', '', '', '2018-07-24 20:05:33', '2018-07-25 00:05:33', '', 3301, 'http://theyogasanctuary.biz/3301-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5583, 7, '2017-06-30 14:52:49', '2017-06-30 18:52:49', '', 'yoga bingo', '', 'inherit', 'closed', 'closed', '', 'yoga-board', '', '', '2017-06-30 14:53:17', '2017-06-30 18:53:17', '', 3301, 'http://theyogasanctuary.biz/wp-content/uploads/2014/07/yoga-board.png', 0, 'attachment', 'image/png', 0); 
INSERT INTO `wp_posts` VALUES (6035, 7, '2018-08-03 12:26:12', '2018-08-03 16:26:12', '<img class="size-medium wp-image-6034 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2011/06/Santosha-2-300x300.jpg" alt="contentment" width="300" height="300" />As we explore the yogic precepts for living, the second Niyama (personal ethics) is Santosha: contentment.\r\n\r\n<em><strong>"By contentment, the highest happiness is attained." - The Yoga Sutras of Patanjali, Sutra II.42</strong></em>\r\n\r\nContentment means being as we are without seeking happiness from external sources. The happiness we get from acquiring possessions is only temporary. We need to continually find new possessions to sustain this sort of happiness. There is no end to it. But true contentment leads to total happiness and bliss.\r\n\r\nSantosha is the experience of unconditional happiness, a state that allows us to find contentment in any situation. "If we depend on objects and activities for our happiness, like chocolate, shopping, napping, or even sticking to the poses we love most, we will constantly be searching outside of ourselves," says Yoga Master Cindy Lee. Contentment, or unconditional happiness, is independence from external conditions.\r\n\r\nContentment is learning to embrace what is right in front of you and to stop yearning for what is missing. When we recognize and accept that life is an ongoing process of learning, growing, and evolving, we are more inclined towards self-acceptance. This is santosha: to accept what happens. Once the mind is content, it is able to concentrate, and Samadhi (enlightenment) is attained.\r\n\r\n<strong>Meditation Practice on Santosha:</strong>\r\nCome into a comfortable seated posture, on the floor or in a chair. Close your eyes and allow yourself to relax by taking 10 slow, deep breaths. When you feel relaxed and comfortable, put your attention on your heart and for the next few minutes, think of all the things in your life that you could be grateful for. Just sit there quietly. As you think of the things you are grateful for, experience the warmth that gratitude brings into your heart. There is so much to be grateful for and the feeling of gratitude brings even deeper feelings of love, compassion, and understanding into your heart. Sit quietly with these feelings for a few minutes, and when you\'re ready, slowly open your eyes.\r\n\r\n<em>"Whatever happiness there may be in enjoyment in this world, and whatever greater happiness there may be in the celestial world, they do not amount to one sixteenth of the happiness attained from the cessation of desire." - The Yoga Sutras of Patanjali by Edwin Bryant</em>', 'Santosha: The Second Niyama', '"By contentment, the highest happiness is attained." - The Yoga Sutras of Patanjali, Sutra II.42', 'inherit', 'closed', 'closed', '', '1659-revision-v1', '', '', '2018-08-03 12:26:12', '2018-08-03 16:26:12', '', 1659, 'http://theyogasanctuary.biz/1659-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6018, 7, '2018-07-26 08:32:28', '2018-07-26 12:32:28', '<h5>by Jennifer French</h5>\r\n<img class="size-medium wp-image-6019 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2018/07/Yoga_meditation-photo-195x300.jpg" alt="" width="195" height="300" />People often wonder what the difference between yoga and meditation is, believing that they are two separate practices. In truth, yoga has a long tradition that is thousands of years old and, originally, its main purpose in practice was to hone and develop meditative techniques. There was no separating the two. The breathing practices used in yoga and later, the physical postures, were tools to strengthen the body so that it would be more comfortable sitting in meditation for extended periods of time. Mediation was, and truly still is, just one aspect of a full yoga practice.\r\n\r\nToday, yoga is often seen as a low impact, safe, and effective way to bring movement into our bodies. <a href="http://theyogasanctuary.biz/meditation-101/">Meditation is seen as a way to quiet our busy minds.</a> We learn more about the benefits of yoga and meditation every day. Just this month NPR reported on a study published in the <em>Annals of Internal Medicine</em> that showed how yoga can significantly reduce back pain. Time, NBC News, and Science Daily all reported on a recent study showing how yoga and other MBIs (Mind-Body Interventions) “can suppress the expression of genes and genetic pathways that promote inflammation” and “reverse the molecular signature of the effects of chronic stress.” The Journal of Alternative and Complimentary Medicine also published a study whose findings report a significant decline in depressive symptoms in the study’s participants.\r\n\r\nHaving the research to back up the benefits of yoga and meditation is encouraging. Yet the important thing to keep in mind is that they go hand in hand. As a yoga teacher, I often say in class, “What makes the shape that your body is in right now <em>yoga</em>?” You might find yourself sitting on the floor with a blanket under your hips or in a chair doing a simple spinal twist and hear the teacher’s voice ask this very question. The answer is simple. You are doing yoga because you are focusing and paying attention. In yoga, we are always working toward being in a kind of meditative state, that is we are directing our attention in a specific way to a specific point of focus. This point of focus may be our breath or sensations that are arising in our body or even a visual point of focus—which is especially helpful when practicing balancing poses.\r\n\r\nWhat happens then when our attention is drawn away, when we get distracted? Are we still practicing yoga? Of course! As mentioned earlier, meditation is just one aspect of a full yoga practice. In the yoga world, we call this one of the “eight limbs” of yoga. Yoga poses are another limb, so is working with our breath, and quieting our senses. The limb or stage that comes just before meditation is developing concentration. The longer we are able to focus our attention the closer we come to meditation. We might start with just a few seconds, then work slowly to a few minutes. Our yoga posture practice soon becomes a moving meditation. There is no rush, and there is no end goal. This process is a journey, with many benefits along the way: pain and stress relief, flexibility and stability, a slower heart rate, and decrease in blood pressure to mention just a few.\r\n\r\nIf you are considering beginning a yoga and meditation practice, be sure to talk to a qualified teacher. Let them know what your concerns and expectations are, and ask for guidance as to what level of class you might start with. Yoga is a practice for everybody. And with the correct guidance you’ll not only keep your body safe, you’ll also find that as you learn to pay attention while <em>on</em> the yoga mat, you\'ll begin to pay more attention while <em>off</em> the yoga mat.\r\n\r\n**Join us for our weekly Meditate &amp; Restore class every Wednesday at 11:30am.', 'Yoga and Meditation', '', 'publish', 'closed', 'open', '', 'yoga-and-meditation', '', '', '2018-09-29 17:34:10', '2018-09-29 21:34:10', '', 0, 'http://theyogasanctuary.biz/?p=6018', 0, 'post', '', 0); 
INSERT INTO `wp_posts` VALUES (4930, 4, '2016-12-12 14:48:01', '2016-12-12 19:48:01', 'I’m so glad that I found The Yoga Sanctuary. I appreciate all that I have learned. Yoga has become much more than the asanas to me now. Thank You!\r\n~ Deanna S.', 'Deanna S.', '', 'publish', 'closed', 'closed', '', 'deanna-s', '', '', '2017-05-31 14:00:49', '2017-05-31 18:00:49', '', 0, 'http://theyogasanctuary.biz/?p=4930', 0, 'post', '', 0); 
INSERT INTO `wp_posts` VALUES (4931, 4, '2016-12-12 14:48:01', '2016-12-12 19:48:01', 'I’m so glad that I found The Yoga Sanctuary. I appreciate all that I have learned. Yoga has become much more than the asanas to me now. Thank You!\r\n~ Deanna S.', 'Deanna S.', '', 'inherit', 'closed', 'closed', '', '4930-revision-v1', '', '', '2016-12-12 14:48:01', '2016-12-12 19:48:01', '', 4930, 'http://theyogasanctuary.biz/4930-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (4932, 4, '2016-12-12 14:48:42', '2016-12-12 19:48:42', 'I am so glad you are here to help elevate our community.\r\n~ Lisa A.', 'Lisa A.', '', 'publish', 'closed', 'closed', '', 'lisa-a', '', '', '2017-05-31 14:00:45', '2017-05-31 18:00:45', '', 0, 'http://theyogasanctuary.biz/?p=4932', 0, 'post', '', 0); 
INSERT INTO `wp_posts` VALUES (4933, 4, '2016-12-12 14:48:42', '2016-12-12 19:48:42', 'I am so glad you are here to help elevate our community.\r\n~ Lisa A.', 'Lisa A.', '', 'inherit', 'closed', 'closed', '', '4932-revision-v1', '', '', '2016-12-12 14:48:42', '2016-12-12 19:48:42', '', 4932, 'http://theyogasanctuary.biz/4932-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (4934, 4, '2016-12-12 14:49:25', '2016-12-12 19:49:25', 'I have been recovering from back surgery for the past 9 months. I cannot say enough GOOD about the Gentle Yoga classes! I have improved 150% since beginning these classes 6 months ago. It has been my privilege to practice the yoga with the instructors at The Yoga Sanctuary.\r\n~ Dar N.', 'Dar N.', '', 'publish', 'closed', 'closed', '', 'dar-n', '', '', '2017-05-31 14:00:40', '2017-05-31 18:00:40', '', 0, 'http://theyogasanctuary.biz/?p=4934', 0, 'post', '', 0); 
INSERT INTO `wp_posts` VALUES (5107, 7, '2017-01-29 20:49:11', '2017-01-30 01:49:11', 'I have been recovering from back surgery for the past 9 months. I cannot say enough GOOD about the Gentle Yoga classes! I have improved 150% since beginning these classes 6 months ago. It has been my privilege to practice the yoga with the instructors at The Yoga Sanctuary.\r\n~ Dar N.', 'Dar N.', '', 'inherit', 'closed', 'closed', '', '4934-revision-v1', '', '', '2017-01-29 20:49:11', '2017-01-30 01:49:11', '', 4934, 'http://theyogasanctuary.biz/4934-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (4935, 4, '2016-12-12 14:49:25', '2016-12-12 19:49:25', 'I have been recovering from back surgery for the past 9 months. I cannot say enough GOOD about the Gentle Yoga classes! I have improved 150% since beginning these classes 6 months ago. It has been my privilege to practice the yoga with the instructors at The Yoga Sanctuary. I am more thankful for the benefits to my body than I could ever say. I sing the praises of this practice to my friends all the time. They are believers because they see the improvement in my body, attitude and my mind set in general. Thank you so much Bonnie, for sharing your knowledge and love of yoga with all of us.\r\n~ Dar N.', 'Dar N.', '', 'inherit', 'closed', 'closed', '', '4934-revision-v1', '', '', '2016-12-12 14:49:25', '2016-12-12 19:49:25', '', 4934, 'http://theyogasanctuary.biz/4934-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (4938, 4, '2016-12-12 14:50:37', '2016-12-12 19:50:37', 'Yoga has influenced my decision-making process through clearing the clutter of mind, enjoying better health through regular practice of Asanas, and in general adopting a life-style of a proactive approach to health and wellbeing. I am convinced that this integrated approach to life is “a lesson in knowing oneself and learning how to be.”\r\n~ Vijaya R.', 'Vijaya R.', '', 'publish', 'closed', 'closed', '', 'vijaya-r', '', '', '2017-05-31 14:00:35', '2017-05-31 18:00:35', '', 0, 'http://theyogasanctuary.biz/?p=4938', 0, 'post', '', 0); 
INSERT INTO `wp_posts` VALUES (4939, 4, '2016-12-12 14:50:37', '2016-12-12 19:50:37', 'Yoga has influenced my decision-making process through clearing the clutter of mind, enjoying better health through regular practice of Asanas, and in general adopting a life-style of a proactive approach to health and wellbeing. I am convinced that this integrated approach to life is “a lesson in knowing oneself and learning how to be.”\r\n~ Vijaya R.', 'Vijaya R.', '', 'inherit', 'closed', 'closed', '', '4938-revision-v1', '', '', '2016-12-12 14:50:37', '2016-12-12 19:50:37', '', 4938, 'http://theyogasanctuary.biz/4938-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (4940, 4, '2016-12-12 14:51:13', '2016-12-12 19:51:13', 'Yoga has kept me flexible and active, it has helped the problems I have with my posture, neck and back pain. Yoga has also helped me to center my focus and calm my inner noise.\r\n~ Tammy S.', 'Tammy S.', '', 'publish', 'closed', 'closed', '', 'tammy-s', '', '', '2017-05-31 14:00:31', '2017-05-31 18:00:31', '', 0, 'http://theyogasanctuary.biz/?p=4940', 0, 'post', '', 0); 
INSERT INTO `wp_posts` VALUES (4941, 4, '2016-12-12 14:51:13', '2016-12-12 19:51:13', 'Yoga has kept me flexible and active, it has helped the problems I have with my posture, neck and back pain. Yoga has also helped me to center my focus and calm my inner noise.\r\n~ Tammy S.', 'Tammy S.', '', 'inherit', 'closed', 'closed', '', '4940-revision-v1', '', '', '2016-12-12 14:51:13', '2016-12-12 19:51:13', '', 4940, 'http://theyogasanctuary.biz/4940-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (4942, 4, '2016-12-12 14:51:55', '2016-12-12 19:51:55', 'Yoga has taught me to focus more on life, health, and love for myself and for those around me. When I complete a Yoga practice I have an inner calmness; spiritually of the soul and mind.\r\n~ Marilyn B.', 'Marilyn B.', '', 'publish', 'closed', 'closed', '', 'marilyn-b', '', '', '2017-05-31 14:00:25', '2017-05-31 18:00:25', '', 0, 'http://theyogasanctuary.biz/?p=4942', 0, 'post', '', 0); 
INSERT INTO `wp_posts` VALUES (4943, 4, '2016-12-12 14:51:55', '2016-12-12 19:51:55', 'Yoga has taught me to focus more on life, health, and love for myself and for those around me. When I complete a Yoga practice I have an inner calmness spiritually of the soul and mind.\r\n~ Marilyn B.', 'Marilyn B.', '', 'inherit', 'closed', 'closed', '', '4942-revision-v1', '', '', '2016-12-12 14:51:55', '2016-12-12 19:51:55', '', 4942, 'http://theyogasanctuary.biz/4942-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (4944, 4, '2016-12-12 14:52:20', '2016-12-12 19:52:20', 'Finding The Yoga Sanctuary in Punta Gorda has been so beneficial to me. Kind and experienced instructors have made me more aware of my body, more at ease, and more self assured over these past two years. I find peace going through the asanas. I walk taller being more aware of my body alignment and that’s a challenge for someone barely five feet tall! My muscles and glands have been strengthened and rejuvenated. I feel much younger than my 59 years. Thank you The Yoga Sanctuary for being true to your name.\r\n~ Eileen B.', 'Eileen B.', '', 'publish', 'closed', 'closed', '', 'eileen-b', '', '', '2017-05-31 14:00:21', '2017-05-31 18:00:21', '', 0, 'http://theyogasanctuary.biz/?p=4944', 0, 'post', '', 0); 
INSERT INTO `wp_posts` VALUES (4945, 4, '2016-12-12 14:52:20', '2016-12-12 19:52:20', 'Finding The Yoga Sanctuary in Punta Gorda has been so beneficial to me. Kind and experienced instructors have made me more aware of my body, more at ease, and more self assured over these past two years. I find peace going through the asanas. I walk taller being more aware of my body alignment and that’s a challenge for someone barely five feet tall! My muscles and glands have been strengthened and rejuvenated. I feel much younger than my 59 years. Thank you The Yoga Sanctuary for being true to your name.\r\n~ Eileen B.', 'Eileen B.', '', 'inherit', 'closed', 'closed', '', '4944-revision-v1', '', '', '2016-12-12 14:52:20', '2016-12-12 19:52:20', '', 4944, 'http://theyogasanctuary.biz/4944-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (4946, 5, '2016-12-13 12:00:13', '2016-12-13 17:00:13', '', 'The Yoga Sanctuary, Punta Gorda, Florida', '', 'inherit', 'closed', 'closed', '', 'yoga-sanctuary-logo-2016', '', '', '2016-12-13 12:01:36', '2016-12-13 17:01:36', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2016/12/Yoga-Sanctuary-logo-2016.png', 0, 'attachment', 'image/png', 0); 
INSERT INTO `wp_posts` VALUES (5564, 3, '2017-06-27 10:39:23', '2017-06-27 14:39:23', '<img class="alignleft size-medium wp-image-5565" src="http://theyogasanctuary.biz/wp-content/uploads/2017/06/shreem-293x300.png" alt="" width="293" height="300" />The technology through which Spirit takes form as the manifest world commences with sound vibration traveling through the Akashic realm of space. The shortest possible sound in Sanskrit, the ancient language of the Vedas, is the mono-syllabic sound or Beej Mantra. The word mantra means "that which protects the mind" and beej means "seed". Chakras and Vedic deities have associated seed sounds; they carry the fundamental energy of the divine principle therein. These beej mantras are the small sounds that, when sown in the mind of the aspirant, grow into a fruitful tree.\r\n\r\nLakshmi, the Beloved of Lord Vishnu, is the Goddess of abundance and prosperity. Her dominion is wealth, material comfort, generosity and tenderness. Her energy, associated with the feminine Moon, allows for the expression of the Niyama of Santosha, defined as contentment. The mantra SHREEM is the beej mantra for Lakshmi and recitation of this sound calls forth her many blessings, primarily to assist those treading the householder path.\r\n\r\nFor those with a daily meditation practice already in place (hopefully many of you reading this) a round of japa, or 108 repetitions of the mantra, is suggested for 40 days. An image of Lakshmi or the symbol for Shreem at the meditation seat can be helpful. As a matter of intention, the meditator can offer the resulting blessing to anyone, or everyone, whatever seems best. The first to receive the gem of Goddess Lakshmi\'s blessings without fail, however, is always the one doing the practice him/herself. Shreem, Shreem, Shreem.', 'Shreem, Shreem, Shreem', '', 'publish', 'closed', 'open', '', 'shreem-shreem-shreem', '', '', '2017-07-29 13:08:26', '2017-07-29 17:08:26', '', 0, 'http://theyogasanctuary.biz/?p=5564', 0, 'post', '', 0); 
INSERT INTO `wp_posts` VALUES (5565, 3, '2017-06-27 10:38:48', '2017-06-27 14:38:48', '', 'shreem', '', 'inherit', 'closed', 'closed', '', 'shreem', '', '', '2017-06-27 10:38:48', '2017-06-27 14:38:48', '', 5564, 'http://theyogasanctuary.biz/wp-content/uploads/2017/06/shreem.png', 0, 'attachment', 'image/png', 0); 
INSERT INTO `wp_posts` VALUES (5566, 3, '2017-06-27 10:39:23', '2017-06-27 14:39:23', '<img class="alignleft size-medium wp-image-5565" src="http://theyogasanctuary.biz/wp-content/uploads/2017/06/shreem-293x300.png" alt="" width="293" height="300" />The technology through which Spirit takes form as the manifest world commences with sound vibration traveling through the Akashic realm of space. The shortest possible sound in Sanskrit, the ancient language of the Vedas, is the mono-syllabic sound or Beej Mantra. The word mantra means "that which protects the mind" and beej means "seed". Chakras and Vedic deities have associated seed sounds; they carry the fundamental energy of the divine principle therein. These beej mantras are the small sounds that, when sown in the mind of the aspirant, grow into a fruitful tree.\r\n\r\nLakshmi, the Beloved of Lord Vishnu, is the Goddess of abundance and prosperity. Her dominion is wealth, material comfort, generosity and tenderness. Her energy, associated with the feminine Moon, allows for the expression of the Niyama of Santosha, defined as contentment. The mantra SHREEM is the beej mantra for Lakshmi and recitation of this sound calls forth her many blessings, primarily to assist those treading the householder path.\r\n\r\nFor those with a daily meditation practice already in place (hopefully many of you reading this) a round of japa, or 108 repetitions of the mantra, is suggested for 40 days. An image of Lakshmi or the symbol for Shreem at the meditation seat can be helpful. As a matter of intention, the meditator can offer the resulting blessing to anyone, or everyone, whatever seems best. The first to receive the gem of Goddess Lakshmi\'s blessings without fail, however, is always the one doing the practice him/herself. Shreem, Shreem, Shreem.', 'Shreem, Shreem, Shreem', '', 'inherit', 'closed', 'closed', '', '5564-revision-v1', '', '', '2017-06-27 10:39:23', '2017-06-27 14:39:23', '', 5564, 'http://theyogasanctuary.biz/5564-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5613, 7, '2017-08-08 12:57:54', '2017-08-08 16:57:54', '[et_pb_section bb_built="1"][et_pb_row _builder_version="3.0.63"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.63" background_layout="light" text_orientation="left" border_style="solid"]\r\n\r\nThe Yoga Sanctuary is excited to share this excellent essay by local Tennis Professional, <a href="http://www.jakbeardsworthtennis.com/index.html">Jak Beardsworth</a>. Jak writes about the importance of using the breath, particularly the exhale, to improve your game -- something we yogis know very well! To learn more about Jak, his teaching, and his writing, click <a href="http://www.jakbeardsworthtennis.com/index.html">HERE</a>. Enjoy....\r\n<h4 style="text-align: center;"><a href="http://www.jakbeardsworthtennis.com/index.html"><img class="alignnone wp-image-5614 size-medium" src="http://theyogasanctuary.biz/wp-content/uploads/2017/08/Jak-Beardsworth-300x84.png" alt="Tennis; Yoga + Tennis" width="300" height="84" /></a></h4>\r\n&nbsp;\r\n<p style="text-align: center;">Why Bother Breathing to Improve Your Game</p>\r\nYou attend tour events in your area. You regularly tune into the Tennis Channel to watch your favorite players in tournaments far and wide. You aspire to fashion your game by mimicking the stroke mechanics, movement, strategy and tactics of the tour’s big boys and girls to the best of your ability. Yet, strangely, clubbers mostly fail to model themselves after the breathing techniques of the best players on the planet.\r\n\r\nUnfortunately, the ubiquitous use of term “grunting” has done a great disservice in discouraging breathing – a highly essential component of the game - among club mortals, both overtly and subliminally, by putting such a negative spin on it.\r\n\r\nA never ending curiosity to me, it’s a lingering epidemic in club tennis that’s, embarrassingly, left unaddressed by far too many teaching pros.\r\n\r\nI’ve dutifully covered the subject in both my books – <em>More Than Just the Strokes </em>and <em>Tennis Game Theory – </em>apparently to little avail in my current part of the tennis world where the books have sold well.\r\n\r\nPlayers continue to misperceive the nothing but positive, multi-faceted manifestations that breathing out, exhaling, at the ball striking moment can provide your existing game almost immediately, yet commonly viewed as unimportant.\r\n\r\nHers’s a review of the 5 benefits that simultaneously occur if you’re <em>not </em>stressfully holding your breath for dear life at shot impact:\r\n<ol>\r\n 	<li>It is essential, particularly in a hard fought rally, to prevent one from going into oxygen debt, which, once the red light goes on, will completely undermine your focus on the task at hand, sap your stamina, and not to mention, especially if you’re older and in hot/humid conditions, put your cardio-respiratory health at serious risk.</li>\r\n 	<li>Breathing out through the moment of racket-on-ball contact also adds easy power to your shots by reducing muscle tension, promoting physical relaxation, and optimizing racket swing weight.</li>\r\n 	<li>Additionally, it triggers an emotional calmness at that stressful shot making moment. Keep in mind that the issue may actually be more “emotional toughness” than “mental toughness,” as is typically noted.</li>\r\n 	<li>Also, the physicality involved in breathing out will also do wonders in eliminating all too common left brain over-thinking, which will literally distract your eyes from the ball at the crucial moment, creating a glazed over non-focus. Think deer-in-the-headlights.</li>\r\n 	<li>Finally, and overlooked by some of the very best club pros otherwise, and completely unrecognized by others, it enhances the mechanical synchronicity, and all its connected parts – kinetic chain - involved in timing the optimal ball striking moment. Right place, right time, right moment.</li>\r\n</ol>\r\nMy colleague, Margit Bannon, a USPTA tennis professional <em>and</em> Yoga Professional, recently offered me her take on the breathing component: “Breathing brings a certain fluidity to the tennis stroke in a way that nothing else can. Every other lesson I get asked by students for ‘more power,’ but what they fail to realize is that it is in the <em>letting go</em> of the breath (the exhalation/grunt if you will) that we experience that effortless expression of the stroke we are looking for. In other words, stop trying to muscle the ball (which would create more tension, etc), let go, breathe into the letting go of the stroke for that ultimate release to where it might actually feel good to hit the ball while adding more pace. Who doesn’t want that?”\r\n\r\nI have come to believe that players are timid about breathing, creating a negative mind-set and foolish embarrassment over trying to be “like the pros” with regard to this one, and only one, technique. Huh? As previously noted, they are eager and motivated to model themselves in every other way. But not breathing. I estimate that 70% of club players, perhaps even more, fit this profile.\r\n\r\nIn a game where one has to recognize the speed, spin, and trajectory of an incoming shot, calculate an optimal where and when position to intercept it, and then decide what their shot response will be in mere milliseconds, you need all the help you can get at the ball striking moment of truth. Get over it!\r\n\r\nI have found great success in getting otherwise perfectly good players, but nonetheless breath-holders, to find “their noise,” and improve their game right off. On tour, every player has a signature sound – some even utilize two syllables - that they make while exhaling. It does not have to be the blood curdling screams of the Sharapovas, Azarankas, Williams sisters, Nadals, and, regrettably, many more of the pro world. Ridiculous and bad for the game…where’s the decibel meter? Conversely, you have to turn the volume up on your television to hear the greatest male tennis player of all-time, Roger Federer, breathing. Enough said about volume, although I’d love to know Rod Laver’s take on the subject.\r\n\r\nOne of the techniques the Father and original proponent of the term “mental toughness,” renowned performance psychologist Dr. Jim Loehr, used in his early groundbreaking programs (early 80s) for those initially uncomfortable and self-conscious with the practice was to say the word “yes” while striking the ball, a very viable substitute for actually exhaling. With committed use over time that “yes” will morph into <em>your</em> signature sound.\r\n\r\nNext time out start either making a relatively quiet noise, or saying “yes,” through impact right from the first ball in the warm-up, and continue it throughout the entire match, or practice session without fail. Make it your #1 goal for that day. Trust me, once you become more comfortable with the task you’ll see a marked improvement in your game. If not – give it an honest try - contact me via email if you reside in SW Florida and I’ll offer you a free half-hour lesson to get you over the breathing hump.\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][et_pb_image _builder_version="3.0.63" src="http://theyogasanctuary.biz/wp-content/uploads/2017/08/Jak-Beardsworth.png" show_in_lightbox="off" url_new_window="off" use_overlay="off" sticky="off" align="left" always_center_on_mobile="on" border_style="solid" force_fullwidth="off" /][et_pb_text _builder_version="3.0.63" background_layout="light" text_orientation="left" border_style="solid"]\r\n\r\nSome things to know about Jak....\r\n<ul>\r\n 	<li>USPTA Elite Pro/Associate Pro Twin Isles CC.</li>\r\n 	<li>Kiwanis Shoes-For-Kids Tennis Charity manager.</li>\r\n 	<li>Clinics and exhibitions with Grand Slam champions and Davis Cup captains.</li>\r\n 	<li>Former Director of Jimmy Connors Tennis Center – Sanibel Harbour Resort.</li>\r\n 	<li>Author of <em>More Than Just the Strokes </em>&amp; <em>Tennis Game Theory.</em></li>\r\n 	<li>UMASS-Dartmouth Hall of Fame.</li>\r\n 	<li><a href="mailto:JB1tennis@comcast.net">JB1tennis@comcast.net</a> / <a href="http://www.jakbeardsworthtennis.com/" data-saferedirecturl="https://www.google.com/url?hl=en&amp;q=http://www.JakBeardsworthTennis.com&amp;source=gmail&amp;ust=1502215801352000&amp;usg=AFQjCNEJ5uQaFjPusnzm-mrXAPr5fAoPvw">www.JakBeardsworthTennis.com</a></li>\r\n</ul>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Why Bother Breathing to Improve Your Game', '', 'publish', 'closed', 'open', '', 'why-bother-breathing-to-improve-your-game', '', '', '2017-08-08 13:00:36', '2017-08-08 17:00:36', '', 0, 'http://theyogasanctuary.biz/?p=5613', 0, 'post', '', 0); 
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INSERT INTO `wp_posts` VALUES (6098, 7, '2019-01-03 09:49:51', '2019-01-03 14:49:51', '', 'lunamar', '', 'inherit', 'closed', 'closed', '', 'lunamar', '', '', '2019-01-03 09:50:09', '2019-01-03 14:50:09', '', 5, 'http://theyogasanctuary.biz/wp-content/uploads/2019/01/lunamar.jpg', 0, 'attachment', 'image/jpeg', 0); 
INSERT INTO `wp_posts` VALUES (5816, 7, '2018-01-02 19:47:41', '2018-01-03 00:47:41', '<h5>by Lisa Ahrens</h5>\r\n<img class="size-medium wp-image-5812 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2017/12/burning-candle-300x225.jpg" alt="fire ceremony" width="300" height="225" />\r\n\r\nFor centuries, fires have been used by ancient and native cultures around the world to create ceremonies. Fire, or <em>Agni</em> in Sanskrit, is a transformational force of purification and creation, and indigenous cultures have been infusing this sacred element with prayers, reverence, and intention as a means to connect with the Divine.  Specifically in the Peruvian tradition, fire ceremonies have been used throughout the ages as a means of ritual, celebration and connection with the Universe because of their potent form of prayer.\r\n\r\nIt is known that fire is a powerful, purifying element that invites us to make physical and emotional offerings.  Whether releasing anything that needs to be transmuted or manifesting something into creation, fire is an effective tool for shifting and facilitating change.  Ultimately, it is the sincerity of intention that will make any fire ceremony dynamic.\r\n\r\nIn the Shamanic tradition, fire is seen as the fastest way to transform energy, as the flames consume our intentions, prayers and sankulpa and turn them into vibrations that are received by Spirit.  It is said that burning wood releases years of trapped sunlight -- similarly, it carries our dense and heavy emotions and transforms them into light.  So whether we partake in a wood burning or candlelit fire ceremony, it is certain that this spark of life will shift and transform us in a subtle yet life-altering way.\r\n\r\nJoin both Lisa Ahrens and Gwen Burdick for quarterly Sacred Ceremonial Gatherings at The Yoga Sanctuary! Check our <a href="http://theyogasanctuary.biz/classes-wellness/workshops/">workshop page</a> for regular updates on when the next ceremony will be offered.', 'The Transformative Value of Fire Ceremony', '', 'inherit', 'closed', 'closed', '', '5811-revision-v1', '', '', '2018-01-02 19:47:41', '2018-01-03 00:47:41', '', 5811, 'http://theyogasanctuary.biz/5811-revision-v1/', 0, 'revision', '', 0); 
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INSERT INTO `wp_posts` VALUES (5479, 7, '2017-04-22 11:16:22', '2017-04-22 15:16:22', '[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="2_3"][et_pb_post_title admin_label="Post Title" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="on" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" title_font_size="44" title_text_color="#709a50" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" saved_tabs="all" global_module="4774" custom_margin="||0px|" custom_padding="||0px|"] [/et_pb_post_title][/et_pb_column][et_pb_column type="1_3"][et_pb_button admin_label="SCHEDULE Button, GLOBAL" button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#schedule" url_new_window="off" button_text="VIEW SCHEDULE" button_alignment="center" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon="%%28%%" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" saved_tabs="all" global_module="4966"] [/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_text admin_label="Text about workshops" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\n<img class="wp-image-5424 size-medium alignright" title="class1" src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/classes_wellness-1-300x200.jpg" alt="seated side lean" width="300" height="200" />\r\n\r\nAt The Yoga Sanctuary, we take an integrative, hands-on approach to health and wellness. 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Whatever path you take, you\'ll be giving yourself the gift of relaxation, healing, and transformation.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row" disabled_on="off|off|off" disabled="off" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="on" parallax_1="off" parallax_method_1="off" padding_top_1="15px" padding_right_1="15px" padding_bottom_1="15px" padding_left_1="15px" parallax_2="off" parallax_method_2="off" padding_top_2="15px" padding_right_2="15px" padding_bottom_2="15px" padding_left_2="15px" parallax_3="off" parallax_method_3="off" padding_top_3="15px" padding_right_3="15px" padding_bottom_3="15px" padding_left_3="15px" column_padding_mobile="on" custom_css_main_1="border: 1px solid #4f7858;||border-radius: 7px;" custom_css_main_2="border: 1px solid #4f7858;||border-radius: 7px;" custom_css_main_3="border: 1px solid 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circle_border_color="#6c9a52" icon_placement="top" animation="top" background_layout="light" text_orientation="center" use_icon_font_size="off" header_text_color="#39302c" use_border_color="off" border_color="#4f7858" border_style="solid" custom_padding="15px|15px|15px|15px" module_class="border_dk_green" custom_css_main_element="border-radius: 7px;"]\r\n\r\n<img class="aligncenter size-full wp-image-4912" src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/rsz_gift_card_11.jpg" alt="rsz_gift_card_11" width="210" height="136" />\r\n\r\n\'Tis the season for giving and receiving! Buy a $100 dollar gift card in the month of December, get a bonus $10 for yourself. Just mention the website to redeem the offer.\r\n\r\n<a href="http://theyogasanctuary.biz/boutique/"><img class="alignnone wp-image-2521 size-full" src="http://theyogasanctuary.biz/wp-content/uploads/2012/08/btn_readmore.gif" alt="Read More Button, Boutique" width="102" height="26" /></a>\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section]', 'Classes & Wellness', '', 'inherit', 'closed', 'closed', '', '39-revision-v1', '', '', '2017-04-22 11:16:22', '2017-04-22 15:16:22', '', 39, 'http://theyogasanctuary.biz/39-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5599, 3, '2017-07-27 16:11:04', '2017-07-27 20:11:04', '<p>[et_pb_section bb_built="1" admin_label="section"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_post_title global_module="4774" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="on" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="40" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" /][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="2_3"][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.63"]</p><p><img class="size-medium wp-image-5148 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/boutique-246x300.jpg" alt="" width="246" height="300" />The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, CD’s, and the list goes on. If you need something that we don’t have, we are happy to special order it for you. In November 2008, we added our own line of hand poured 100% soy candles made with essential oils.</p><p><strong>Hours:</strong> Monday thru Friday 8am – 4pm and 30 minutes prior to and following every class.To purchase gift certificates, <a href="https://clients.mindbodyonline.com/classic/ws?studioid=2338&amp;stype=42">click here.</a></p><p><strong>Policies:</strong></p><ul><li>We offer credit or exchange within 14 days with a receipt.</li><li>Opened audio and video items are non-returnable and non-exchangeable.</li><li>All sale items are final.</li></ul><p>[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" global_module="4799" saved_tabs="all" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" background_position="top_left" background_repeat="repeat" background_size="initial"]</p><h3>Upcoming Workshops</h3><h3><script type="text/javascript">\n  // Healcode Enrollment Widget for The Yoga Sanctuary - Punta Gorda : HomePage Workshop\n  healcode_widget_id = "p3419r7dp";\n  healcode_widget_name = "enrollments";\n  document.write(unescape("%3Cscript src=\'https://www.healcode.com/javascripts/hc_widget.js\' type=\'text/javascript\'%3E%3C/script%3E"));\n</script></h3><p>[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_blurb admin_label="product of the month" global_module="4457" saved_tabs="all" title="Product of the Month" url="http://theyogasanctuary.biz/boutique/" url_new_window="off" use_icon="off" icon_color="#6c9a52" use_circle="off" circle_color="#6c9a52" use_circle_border="off" circle_border_color="#6c9a52" icon_placement="top" animation="top" background_layout="light" text_orientation="center" use_icon_font_size="off" header_text_color="#496c24" use_border_color="off" border_color="#4f7858" border_style="solid" module_class="border_dk_green" background_position="top_left" background_repeat="repeat" background_size="initial" custom_css_main_element="border-radius: 7px;" _builder_version="3.0.63"]</p><p><img class="alignleft wp-image-5596 size-full" src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/doterra.jpg" alt="" width="207" height="161" />This month, receive 10% off DoTerra Oils and massages! Just mention the website. </p><p><a href="http://theyogasanctuary.biz/boutique"><img class="alignnone wp-image-2521" src="http://theyogasanctuary.biz/wp-content/uploads/2012/08/btn_readmore.gif" alt="" width="102" height="26" /></a></p><p>[/et_pb_blurb][et_pb_text admin_label="Newsletter Sign-up Code" global_module="4794" background_layout="light" text_orientation="left" use_border_color="on" border_color="#709a50" border_style="solid" background_color="#f6fcdc" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" saved_tabs="all" background_position="top_left" background_repeat="repeat" background_size="initial"]</p><form action="http://visitor.constantcontact.com/d.jsp" method="post" name="ccoptin" target="_blank"><h4>Receive Our Newsletter</h4><p><input name="m" type="hidden" value="1101828272291" /><input name="p" type="hidden" value="oi" /><input class="textinput" name="ea" size="20" type="text" value="Type your email address" /><br /> <input class="submit" alt="Sign up for the yoga sanctuary email" name="go" src="http://www.theyogasanctuary.biz/ys/wp-content/themes/ys/images/btn_email.gif" type="image" value="GO" align="right" /></p></form><p>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]</p>', 'Boutique', '', 'inherit', 'closed', 'closed', '', '53-autosave-v1', '', '', '2017-07-27 16:11:04', '2017-07-27 20:11:04', '', 53, 'http://theyogasanctuary.biz/53-autosave-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5603, 7, '2017-07-29 13:17:51', '2017-07-29 17:17:51', '', 'distant stars', '', 'inherit', 'closed', 'closed', '', 'girl-drawing-constellations', '', '', '2017-07-29 13:18:28', '2017-07-29 17:18:28', '', 5602, 'http://theyogasanctuary.biz/wp-content/uploads/2017/07/girl-drawing-constellations.jpg', 0, 'attachment', 'image/jpeg', 0); 
INSERT INTO `wp_posts` VALUES (5604, 7, '2017-07-29 13:19:30', '2017-07-29 17:19:30', '<img class="wp-image-5603 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2017/07/girl-drawing-constellations-228x300.jpg" alt="vedic astrology" width="196" height="258" />The billions of years old and never-changing distant stars visible in the night sky make up the circle that mankind has observed and described as the zodiac. Vedic Astrology, <em>Jyotish</em> in Sanskrit, divides the 360 degree sky into 27 stellar constellations known as Lunar Mansions or <em>Nakshatras</em>. The <em>Nakshatras</em> begin at 0 degrees Aries and end at 30 degrees Pisces. The precise 27 equal sections of the sky, each 13 degrees 20 minutes, are further divided into 4 <em>padas</em> or feet. Simple math skills (27x4) reveal the familiar and sacred 108.\r\n\r\nAccording to Jyotish, sister science to Yoga and Ayurveda, the sattvic Moon (Chandra) is the incarnation of the <em>Jiva Atman</em> or individual heart/mind in each of us. It is the fastest moving and most changeable of the planets from our vantage point on Earth. Chandra, which governs receptivity, nurturance and emotion, expresses in a different stage via a 27/28 day cycle from new moon to next new moon. This means that every day the Moon moves into a different area of the sky, or <em>Nakshatra</em>, seen from our point of view. A complete cycle through the 27 Lunar Mansions occurs very nearly once a month.\r\n\r\nThe ancient astrology texts explain each<em> Nakshatra</em> as an energy field having an associated Vedic deity, ruling planet, symbol, spiritual lesson and transcendent energy that affect the Moon, and therefore our mind, in everyday life. Knowledge of which<em> Nakshatra</em> the moon occupies daily can be of enormous assistance. As an example, the tenth <em>Nakshatra</em> called <em>Magha</em>, "the mighty one", exists from zero to 13 degrees of Leo. It is associated with the <em>Pitris</em> (divine ancestors), is ruled by <em>Ketu</em> (the south lunar node), is the seat of power symbolized by the throne. When the moon passes through <em>Magha,</em> activities that require personal vision, integrity and authority are supported. This recognition of good times to start or stop planned activities is called <em>Muhurta</em> in Sanskrit and can and should be employed by anyone with basic understanding of the Vedic sky.\r\n\r\nThe Yoga Sanctuary offers on-going and in-depth workshops to explore these astrological concepts and how to apply them in one\'s life. Watch for our next offering and follow our workshop schedule by clicking <a href="http://theyogasanctuary.biz/classes-wellness/workshops/">here</a>.', 'The Distant Stars', '', 'inherit', 'closed', 'closed', '', '5602-revision-v1', '', '', '2017-07-29 13:19:30', '2017-07-29 17:19:30', '', 5602, 'http://theyogasanctuary.biz/5602-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (4956, 5, '2016-12-13 14:20:49', '2016-12-13 19:20:49', '[et_pb_text admin_label="Newsletter Sign-up Code" saved_tabs="all" background_layout="light" text_orientation="left" background_color="#f6fcdc" use_border_color="on" border_color="#709a50" border_style="solid" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" template_type="module"]\n\n<form action="http://visitor.constantcontact.com/d.jsp" method="post" name="ccoptin" target="_blank"><h4 style="font-size:36px;">Receive Our Newsletter</h4><p><input name="m" value="1101828272291" type="hidden"><input name="p" value="oi" type="hidden"><input class="textinput" name="ea" size="20" value="Type your email address" type="text"><br> <input class="submit" alt="Sign up for the yoga sanctuary email" name="go" src="http://www.theyogasanctuary.biz/ys/wp-content/themes/ys/images/btn_email.gif" value="GO" type="image" align="right"></p></form>\n\n[/et_pb_text]', 'Newsletter Sign-up', '', 'inherit', 'closed', 'closed', '', '4794-revision-v1', '', '', '2016-12-13 14:20:49', '2016-12-13 19:20:49', '', 4794, 'http://theyogasanctuary.biz/4794-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (4958, 5, '2016-12-13 14:21:38', '2016-12-13 19:21:38', '[et_pb_text admin_label="Newsletter Sign-up Code" saved_tabs="all" background_layout="light" text_orientation="left" background_color="#f6fcdc" use_border_color="on" border_color="#709a50" border_style="solid" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" template_type="module"]\n\n<form action="http://visitor.constantcontact.com/d.jsp" method="post" name="ccoptin" target="_blank"><h4 style="font-size:32px;">Receive Our Newsletter</h4><p><input name="m" value="1101828272291" type="hidden"><input name="p" value="oi" type="hidden"><input class="textinput" name="ea" size="20" value="Type your email address" type="text"><br> <input class="submit" alt="Sign up for the yoga sanctuary email" name="go" src="http://www.theyogasanctuary.biz/ys/wp-content/themes/ys/images/btn_email.gif" value="GO" type="image" align="right"></p></form>\n\n[/et_pb_text]', 'Newsletter Sign-up', '', 'inherit', 'closed', 'closed', '', '4794-revision-v1', '', '', '2016-12-13 14:21:38', '2016-12-13 19:21:38', '', 4794, 'http://theyogasanctuary.biz/4794-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5670, 3, '2017-10-01 17:13:12', '2017-10-01 21:13:12', '<img class="alignleft size-medium wp-image-5671" src="http://theyogasanctuary.biz/wp-content/uploads/2017/10/sister-sciences-300x158.jpg" alt="" width="300" height="158" />The purpose of the Vedic sciences is to promote Self-realization, and the spiritual disciplines of <em>Ayurveda</em> and <em>Jyotish</em>, Vedic Astrology, share their ancient roots. Ayurveda, which means knowledge of Life in Sanskrit, provides regimens to harmonize the mind/body constitution for optimal functioning. Jyotish, which means science of Light, is sacred Astronomy and is considered the eye of the Vedas. It is the science of time and the unfolding of karma. Jyotish reveals a map of timing, tendencies and habits. It allows us to elevate our awareness to rise above unconscious influences that bind us to suffering. Ayurveda and Jyotish are complimentary disciplines that bring us closer to experiencing our eternal nature.\r\n\r\nSince ancient times Ayurveda and Jyotish have been practiced together. The five basic elements of creation (space, air, fire, water and earth) give rise to the doshas of Ayurveda--<a href="http://theyogasanctuary.biz/kapha-dosha/">Kapha</a>,<a href="http://theyogasanctuary.biz/pitta-dosha/"> Pitta</a> and <a href="http://theyogasanctuary.biz/vata-dosha/">Vata</a>. Disturbances in diet, weather and other factors create disturbances in the ayurvedic constitution of an individual and frequently result in ill-health. The planets and zodiac signs of Jyotish have associated doshas as well. Saturn and Gemini correspond to Vata, for example, and the Sun and Aires are classified as Pitta. Furthermore, each sign relates to a chakra and part of the body. An individual birth chart can reveal much about someone\'s natural ayurvedic constitution. Planetary transits through the sky and planetary cycles can also create disturbances that affect an individual. As such, ayurvedic constitution and potential timing for health and disease can be gleaned through understanding Jyotish. Both disciplines offer helpful corrective measures and, in this way, Medicine and Astrology are linked. And, not surprisingly, some ayurvedic experts are also astrologers.\r\n\r\nTake, as an example, someone with a Gemini Ascendant. The rising sign in Jyotish indicates the physical body and Gemini is a vata sign. The ruling planet then is Mercury which is also classified as vata. If Mercury is found in Libra, another air sign, an astrologer can safely assume there will be a strong vatic influence on the ayurvedic constitution. Much needed balance might be found if the Moon (mind) is in Pisces, a water sign, and Sun (vision) is in Virgo, an earth sign. When Mars, a fire planet, transits Leo, a fire sign (as is the case in the sky right now) more influences develop. For a Gemini ascendant, Mars rules the 6th house of disease, in fact, and temporary pittic disturbances would be likely. Rashes, digestive trouble, bleeding and headaches could be expected and actions could be taken to ameliorate discomfort, or at least, not to aggravate it. Understanding Ayurveda and Jyotish together can help us take responsibility for ourselves, let go of useless tendencies and avoid settling into a rut of painful experiences. The Yoga Sutras remind us that "pain that is not yet manifested is to be avoided."', 'Sister Sciences:  Ayurveda and Jyotish', '', 'publish', 'closed', 'open', '', 'sister-sciences-ayurveda-and-jyotish', '', '', '2017-10-03 15:54:58', '2017-10-03 19:54:58', '', 0, 'http://theyogasanctuary.biz/?p=5670', 0, 'post', '', 0); 
INSERT INTO `wp_posts` VALUES (5205, 4, '2017-02-09 10:16:43', '2017-02-09 15:16:43', '[et_pb_text admin_label="Newsletter Sign-up Code" saved_tabs="all" background_layout="light" text_orientation="left" background_color="#f6fcdc" use_border_color="on" border_color="#709a50" border_style="solid" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" template_type="module"]\n\n<form action="http://visitor.constantcontact.com/d.jsp" method="post" name="ccoptin" target="_blank">\n<h4 style="font-size: 32px;">Receive Our Newsletter</h4>\n<input name="m" type="hidden" value="1101828272291" /><input name="p" type="hidden" value="oi" /><input class="textinput" name="ea" size="20" type="text" value="Type your email address" />\n<input class="submit" alt="Sign up for the yoga sanctuary email" name="go" src="http://www.theyogasanctuary.biz/ys/wp-content/themes/ys/images/btn_email.gif" type="image" value="GO" align="right" />\n</form>\n\n[/et_pb_text]', 'Newsletter Sign-up', '', 'inherit', 'closed', 'closed', '', '4794-revision-v1', '', '', '2017-02-09 10:16:43', '2017-02-09 15:16:43', '', 4794, 'http://theyogasanctuary.biz/4794-revision-v1/', 0, 'revision', '', 0); 
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INSERT INTO `wp_posts` VALUES (5863, 4, '2018-02-20 12:49:44', '2018-02-20 17:49:44', '[et_pb_button admin_label="SCHEDULE Button, GLOBAL" saved_tabs="all" button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" url_new_window="off" button_text="VIEW SCHEDULE" button_alignment="center" background_layout="light" custom_button="off" button_icon="%%28%%" button_icon_placement="right" _builder_version="3.0.82" box_shadow_position="outer" template_type="module" /]', 'VIEW SCHEDULE button', '', 'inherit', 'closed', 'closed', '', '4966-revision-v1', '', '', '2018-02-20 12:49:44', '2018-02-20 17:49:44', '', 4966, 'http://theyogasanctuary.biz/4966-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5895, 3, '2018-03-30 17:01:26', '2018-03-30 21:01:26', '<img class="aligncenter size-medium wp-image-5894" src="http://theyogasanctuary.biz/wp-content/uploads/2018/03/Still-Life-with-Turkey-Pie_Pieter-Claesz-300x169.jpeg" alt="" width="300" height="169" />\r\n\r\nThe Second Aim: Artha\r\n\r\nThe second Purushartha or aim of human existence as described in the Vedic texts is Artha, which means "wealth", "means" or "goal" in Sanskrit. Artha is kept in check by Dharma. The Purursharthas are not to be considered in a stand-alone fashion. Together they keep life in balance so we can ultimately reach Moksha or liberation.\r\nArtha is concerned with the resources needed to achieve and ideal state for life, which includes spiritual practice. Financial and material means for comfort and basic necessities are not a selfish pursuit. Artha ensures enough food, shelter and material possessions to live a dignified and meaningful life. Poverty leads to ruin; excessive pursuit of wealth leads to greed and social disorder. Although Nature herself is abundant, moderation and non-attachment are essential.\r\nAccording to Vedic Astrology three houses, or areas of experience, correspond to Artha. They are the second house of value and self-esteem, the sixth house of service and disease, and the tenth house of impact or career. Understanding the influences on these houses in a birth chart can help an individual navigate proper means for earning a living. Artha houses show karmas that surround economic prosperity and material security for oneself and for those he/she feels responsible. The goal is to thrive as a free person undertaking sadhana or spiritual practice.\r\nNext time we will look at Kama, the third aim.', 'The Four Purusharthas: Artha', '', 'inherit', 'closed', 'closed', '', '5893-revision-v1', '', '', '2018-03-30 17:01:26', '2018-03-30 21:01:26', '', 5893, 'http://theyogasanctuary.biz/5893-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (4974, 5, '2016-12-13 15:25:56', '2016-12-13 20:25:56', '[et_pb_button admin_label="SCHEDULE Button, GLOBAL" saved_tabs="all" button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#schedule" url_new_window="off" button_text="VIEW SCHEDULE" button_alignment="center" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon="%%28%%" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" template_type="module" /]', 'VIEW SCHEDULE button', '', 'inherit', 'closed', 'closed', '', '4966-revision-v1', '', '', '2016-12-13 15:25:56', '2016-12-13 20:25:56', '', 4966, 'http://theyogasanctuary.biz/4966-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5796, 7, '2017-12-13 15:50:51', '2017-12-13 20:50:51', '[et_pb_section bb_built="1" fullwidth="off" specialty="off" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="||0px|" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding_tablet="50px|0|50px|0" custom_padding_last_edited="on|desktop"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="2_3"][et_pb_post_title global_module="4774" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="off" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="40" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" background_color="rgba(255,255,255,0)" parallax="on"]\r\n[/et_pb_post_title][/et_pb_column][et_pb_column type="1_3"][et_pb_button admin_label="SCHEDULE Button, GLOBAL" global_module="4966" saved_tabs="all" button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#schedule" url_new_window="off" button_text="VIEW SCHEDULE" button_alignment="center" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon="%%28%%" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"]\r\n[/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_text background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" module_alignment="left" background_position="top_left" background_repeat="repeat" background_size="initial"]\r\n\r\n<span style="font-size: 10.5pt; font-family: \'Arial\',sans-serif; color: #666666;"><img class="size-medium wp-image-5083 alignright" src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/our-yoga-classes-300x200.jpg" alt="" width="300" height="200" />Just as there are many different ways of describing yoga, there are also many different styles of yoga. At the Yoga Sanctuary, we offer a unique blend of Hatha Yoga classes for all levels of experience. We believe that no one yoga style or level is perfect for everyone since we begin our practice from different places. Therefore, we offer a range of styles and levels so you can choose the class that best fits your needs.</span>\r\n\r\n<span style="font-size: 10.5pt; font-family: \'Arial\',sans-serif; color: #666666;">In the beginning, you may want to start with one or two classes per week. As you develop and become more excited about your yoga practice, you may want to increase your attendance to three or four classes per week. Remember that you should enjoy your yoga practice and it should be something that you look forward to. Find the balance that works for you!</span>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_toggle admin_label="Class Descriptions" title="Class Descriptions" open="off" border_style="solid" title_font_size="14" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.82" box_shadow_position="outer"]\r\n\r\n<strong>Gentle Yoga</strong> is ideal for students who wish to move at a slower pace or are recovering from injuries. Experience a gentle approach to yoga postures that stretch the muscles and deeply relax the nervous system.\r\n\r\n<strong>Level l </strong>provides a supportive environment in which beginning students can learn the foundation of a yoga practice while the more experienced practitioner will be able to fine tune the fundamentals of their practice.\r\n\r\n<strong>Level ll </strong>is for the student with a consistent yoga practice. This 75-minute energetic and creative class explores the more advanced practices while moving at a vigorous tempo. Six months of experience or more and a full understanding of the standing poses is highly recommended.\r\n\r\n<strong>Meditate &amp; Restore</strong> brings together the practices of meditation and restorative yoga. Begin by exploring techniques designed to bring you peace of mind, reduced stress, and improved concentration. Follow this with supported poses that promote deep relaxation and rest. This class will leave you feeling rejuvenated, relaxed, and restored.\r\n\r\n<strong>Mixed Level</strong> introduces more challenging and dynamic postures. It\'s recommended to have a solid foundation in level l classes before beginning this class. It is your bridge between level l and the challenge of level ll.\r\n\r\n<strong>Restorative Yoga </strong>is a quiet practice in which props are used to place students in comfortable, supported poses that promote deep relaxation. Suitable for any level yoga practitioner, this class will leave you feeling relaxed and restored.\r\n\r\n<b>Strength &amp; Balance</b> is a gentle and innovative approach to yoga that uses a chair to provide support and stability for students with injuries, balance issues, or other limitations. This modified approach to our traditional yoga class allows all students to enjoy improved strength, balance, and flexibility.\r\n\r\n<strong>Sunrise Yoga</strong> is an early morning practice that helps you get a jump start on your day! This morning flow class is designed to awaken the body and mind. It will leave you feeling calm, energized, and ready to enter your day.\r\n\r\n<strong>Taichi </strong>is an ancient art that uses gentle flowing movements to promote relaxation, balance, and coordination. Originating in China, taichi is often described as "meditation in motion" because it promotes serenity while connecting the mind and body. The slow, relaxed movements make it accessible to all ages and fitness levels.\r\n\r\n<strong>Yin Yoga</strong> is a meditative, gentle style of Yoga that complements an active, strength-building yoga practice. By holding each asana for several minutes, students stretch the connective tissues in target areas like the hips and spine, increase flexibility, and explore familiar poses on a deeper level.\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="On-Site Yoga" title="On-Site Yoga" open="off" use_border_color="off" border_color="#ffffff" border_style="solid" title_font_size="14" background_position="top_left" background_repeat="repeat" background_size="initial"]\r\n\r\nThe Yoga Sanctuary offers on site yoga classes for businesses, local organizations, and even special events. Classes can be held at your location or at our studio. The opening of the studio in 2007 has brought the benefits of Yoga to hundreds of people, regardless of age or fitness level. Yoga calms the mind and reduces stress, with students often reaping the benefits after only a single class. The community wide impact of these benefits became apparent with The Yoga Sanctuary being named 2008 Chamber of Commerce Business of the Year. Now your program can become an extension of an established studio in your own facility.\r\n\r\nHere are a few options that we offer:\r\n\r\n<strong>Corporate Yoga</strong>\r\n\r\n<strong>The Yoga Sanctuary at Work Program</strong> provides on-site yoga and corporate rates to local businesses. Bring yoga to your workplace to help your employees relieve stress and prevent injury. Having happy, healthy employees increases productivity and reduces absenteeism. This in turn leads to higher morale, job satisfaction, and work performance. With a staff of highly trained and certified yoga instructors, we can customize a yoga program for your staff’s needs. We provide all materials needed. You just provide a quiet open space, such as a meeting or conference room. Join the growing number of corporations embracing workplace yoga as a cost-effective employee retention strategy. Contact us to find out how we can bring yoga to your office or offer corporate rates at our studio.\r\n\r\n<strong>On-Site Yoga</strong>\r\n\r\nThe Yoga Sanctuary provides on-site yoga classes to local organizations. The program is customized for each organization from actual classes currently offered at The Yoga Sanctuary in downtown Punta Gorda. At The Yoga Sanctuary, we believe Yoga is for everyone, regardless of age or fitness level. Yoga increases strength and flexibility while calming the mind through gentle postures and breathing techniques. A popular complement to competitive sports, yoga can effectively broaden the appeal of any fitness program. We serve many local Churches, Country Clubs, Marinas, and Activity Centers. Contact us to find out how we can bring yoga to your organization.\r\n\r\n<strong>Yoga Parties</strong>\r\n\r\nBegin your wedding day with a 75 minute yoga session designed to bring peace and tranquility to your special day. Yoga parties are also ideal themes for bridal parties, baby showers, bachelorette parties, and birthdays. A private yoga party is a great way to bond with others while nurturing your mind, body and spirit through the practice of yoga. We’ll provide everything including organic tea and cookies! The Yoga Sanctuary can host a yoga party in the studio or at your location. Contact us to find out how we can enhance your special event.\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="Community Classes" title="Community Classes" open="off" use_border_color="off" border_color="#ffffff" border_style="solid" title_font_size="14" background_position="top_left" background_repeat="repeat" background_size="initial"]\r\n\r\nThe Yoga Sanctuary believes strongly in our local community and in the power of every one of us to make a difference. Since 2007, The Yoga Sanctuary has raised over $30,000 for non-profits in our community. We are proud to offer our support in a few ways. One of the main ways is through donation-based Community Classes, with all donations going directly to the featured organization. We have supported groups such as CHEC, Peace River Wildlife Center, Relay for Life, Guardian ad Litem, Florida Blood Centers, and many others.\r\n\r\nWe also donate gift certificates to local charity fundraisers so please call the studio if you would like us to be part of your event.\r\n\r\nTo inquire about highlighting a charitable organization that is close to your heart, please call the studio at 941.505.YOGA (9642), or drop us an email!\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="Pre-natal Yoga" title="Prenatal Yoga" open="off" use_border_color="off" border_color="#ffffff" border_style="solid" title_font_size="14" background_position="top_left" background_repeat="repeat" background_size="initial"]\r\n\r\nYoga is a wonderful way to prepare your body for birth as well as deepen your relationship with your baby. In prenatal yoga, we learn gentle postures, breath work, and meditation. This cultivates flexibility, confidence, and relaxation in preparation for labor and childbirth. The postures are designed to open the hips, release lower back pain, and connect to your baby both physically and spiritually.\r\n\r\nPrenatal Yoga is appropriate for all pregnant women, including those with no previous yoga experience.\r\n\r\nAt The Yoga Sanctuary, our teachers are trained in prenatal yoga. We offer private sessions to focus on the prenatal needs of a woman. Schedule a private session today to learn how to modify for our regularly scheduled classes.\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="Kids Yoga" text="%22Tooltip" title="Kids Yoga" open="off" use_border_color="off" border_color="#ffffff" border_style="solid" title_font_size="14" background_position="top_left" background_repeat="repeat" background_size="initial"]\r\n\r\nAt The Yoga Sanctuary, kids are encouraged to explore the mind and body in a fun-filled way! Yoga is a great way to release energy, stimulate imagination, and improve concentration. The kids learn fun and creative yoga postures, experience a guided relaxation, and practice an exercise in mindfulness. <strong>Girl Scout Programs</strong> Have fun while earning a badge! The Yoga Sanctuary kids yoga program is a great option for Girls Scout troops and other community groups looking for a fun, healthy activity. Our Kids Yoga Program can be tailored to complete Girl Scout badges or activities. Come to us or we’ll come to you. Call us to learn more about this fun, educational activity for kids of all ages! yoga birthday parties <strong>Yoga Birthday Parties</strong> Our Yoga Parties are a fun, unique way to celebrate a birthday! We include fun, creative poses, breathing techniques, yoga games, and relaxation time. We come to your party location and provide yoga mats, props, and music to ensure a fun-filled yoga celebration. Call today to book your kid’s next birthday party!\r\n\r\n&nbsp;\r\n\r\n[/et_pb_toggle][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" module_id="yoga_schedule" disabled_on="off|off|off" disabled="off" custom_padding_tablet="50px|0|50px|0" custom_padding_last_edited="on|desktop"][et_pb_row make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" column_padding_mobile="on" module_id="yoga_schedule" background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="3_4"][et_pb_text admin_label="Schedule Code" saved_tabs="all" global_module="4485" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" module_id="yoga_schedule" module_alignment="left" background_position="top_left" background_repeat="repeat" background_size="initial"]\r\n\r\n<script type="text/javascript">\r\n  healcode_widget_id = "681925hbfb";\r\n  healcode_widget_name = "schedules";\r\n  healcode_widget_type = "mb";\r\n  document.write(unescape("%3Cscript src=\'https://www.healcode.com/javascripts/hc_widget.js\' type=\'text/javascript\'%3E%3C/script%3E"));\r\n  // Healcode Schedule Widget for The Yoga Sanctuary - Punta Gorda : Class Schedule\r\n</script>\r\n<noscript>Please enable Javascript in order to get <a href="https://www.healcode.com" target="_blank">HealCode</a> functionality</noscript>\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_4"][et_pb_button admin_label="Worskhops Button" global_module="5007" url_new_window="off" button_text="Workshops" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/workshops/" saved_tabs="all"]\r\n[/et_pb_button][et_pb_button admin_label="Wellness Button" global_module="5008" button_url="http://theyogasanctuary.biz/classes/wellness/" url_new_window="off" button_text="Wellness Services" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" saved_tabs="all"]\r\n[/et_pb_button][et_pb_button admin_label="Teacher Training Button" global_module="5009" url_new_window="off" button_text="Teacher Training" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/teacher-training/" saved_tabs="all"]\r\n[/et_pb_button][et_pb_button admin_label=" Continuing Ed Button" global_module="5477" saved_tabs="all" button_url="http://theyogasanctuary.biz/continuing-education-mentorship/" url_new_window="off" button_text="Continuing Ed &amp; Mentorship" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"]\r\n[/et_pb_button][et_pb_button admin_label="Prices &amp; Policies Button" global_module="5010" url_new_window="off" button_text="Prices &amp; Policies" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/prices-policies/" saved_tabs="all"]\r\n[/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]', 'Our Yoga Classes', '', 'inherit', 'closed', 'closed', '', '4480-revision-v1', '', '', '2017-12-13 15:50:51', '2017-12-13 20:50:51', '', 4480, 'http://theyogasanctuary.biz/4480-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5485, 7, '2017-04-22 11:37:09', '2017-04-22 15:37:09', '[et_pb_section admin_label="Section" fullwidth="off" specialty="off" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="||0px|" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][et_pb_row admin_label="Row"][et_pb_column type="2_3"][et_pb_post_title admin_label="Post Title" global_module="4774" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="on" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="40" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);"] [/et_pb_post_title][/et_pb_column][et_pb_column type="1_3"][et_pb_button admin_label="SCHEDULE Button, GLOBAL" global_module="4966" saved_tabs="all" button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#schedule" url_new_window="off" button_text="VIEW SCHEDULE" button_alignment="center" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon="%%28%%" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"] [/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\n<span style="font-size: 10.5pt; font-family: \'Arial\',sans-serif; color: #666666;"><img class="size-medium wp-image-5083 alignright" src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/our-yoga-classes-300x200.jpg" alt="" width="300" height="200" />Just as there are many different ways of describing yoga, there are also many different styles of yoga. At the Yoga Sanctuary, we offer a unique blend of Hatha Yoga classes for all levels of experience. We believe that no one yoga style or level is perfect for everyone since we begin our practice from different places. Therefore, we offer a range of styles and levels so you can choose the class that best fits your needs.</span>\r\n\r\n<span style="font-size: 10.5pt; font-family: \'Arial\',sans-serif; color: #666666;">In the beginning, you may want to start with one or two classes per week. As you develop and become more excited about your yoga practice, you may want to increase your attendance to three or four classes per week. Remember that you should enjoy your yoga practice and it should be something that you look forward to. Find the balance that works for you!</span>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_toggle admin_label="Class Descriptions" title="Class Descriptions" open="off" use_border_color="off" border_color="#ffffff" border_style="solid" title_font_size="14"]\r\n\r\n<strong>Chair Yoga</strong> is a gentle and innovative approach to yoga that uses a chair to provide support and stability for students with injuries, balance issues, or other limitations. This modified approach to our traditional yoga class allows all students to enjoy improved strength, balance, and flexibility.\r\n\r\n<strong>Gentle Yoga</strong> is ideal for students who wish to move at a slower pace or are recovering from injuries. Experience a gentle approach to yoga postures that stretch the muscles and deeply relax the nervous system.\r\n\r\n<strong>Level l </strong>provides a supportive environment in which beginning students can learn the foundation of a yoga practice while the more experienced practitioner will be able to fine tune the fundamentals of their practice.\r\n\r\n<strong>Level ll </strong>is for the student with a consistent yoga practice. This 75-minute energetic and creative class explores the more advanced practices while moving at a vigorous tempo. Six months of experience or more and a full understanding of the standing poses is highly recommended.\r\n\r\n<strong>Meditate &amp; Restore</strong> brings together the practices of meditation and restorative yoga. Begin by exploring techniques designed to bring you peace of mind, reduced stress, and improved concentration. Follow this with supported poses that promote deep relaxation and rest. This class will leave you feeling rejuvenated, relaxed, and restored.\r\n\r\n<strong>Mixed Level</strong> introduces more challenging and dynamic postures. It\'s recommended to have a solid foundation in level l classes before beginning this class. It is your bridge between level l and the challenge of level ll.\r\n\r\n<strong>Restorative Yoga </strong>is a quiet practice in which props are used to place students in comfortable, supported poses that promote deep relaxation. Suitable for any level yoga practitioner, this class will leave you feeling relaxed and restored.\r\n\r\n<strong>Sunrise Yoga</strong> is an early morning practice that helps you get a jump start on your day! This morning flow class is designed to awaken the body and mind. It will leave you feeling calm, energized, and ready to enter your day.\r\n\r\n<strong>Taichi </strong>is an ancient art that uses gentle flowing movements to promote relaxation, balance, and coordination. Originating in China, taichi is often described as "meditation in motion" because it promotes serenity while connecting the mind and body. The slow, relaxed movements make it accessible to all ages and fitness levels.\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="On-Site Yoga" title="On-Site Yoga" open="off" use_border_color="off" border_color="#ffffff" border_style="solid" title_font_size="14"]\r\n\r\nThe Yoga Sanctuary offers on site yoga classes for businesses, local organizations, and even special events. Classes can be held at your location or at our studio. The opening of the studio in 2007 has brought the benefits of Yoga to hundreds of people, regardless of age or fitness level. Yoga calms the mind and reduces stress, with students often reaping the benefits after only a single class. The community wide impact of these benefits became apparent with The Yoga Sanctuary being named 2008 Chamber of Commerce Business of the Year. Now your program can become an extension of an established studio in your own facility.\r\n\r\nHere are a few options that we offer:\r\n\r\n<strong>Corporate Yoga</strong>\r\n\r\n<strong>The Yoga Sanctuary at Work Program</strong> provides on-site yoga and corporate rates to local businesses. Bring yoga to your workplace to help your employees relieve stress and prevent injury. Having happy, healthy employees increases productivity and reduces absenteeism. This in turn leads to higher morale, job satisfaction, and work performance. With a staff of highly trained and certified yoga instructors, we can customize a yoga program for your staff’s needs. We provide all materials needed. You just provide a quiet open space, such as a meeting or conference room. Join the growing number of corporations embracing workplace yoga as a cost-effective employee retention strategy. Contact us to find out how we can bring yoga to your office or offer corporate rates at our studio.\r\n\r\n<strong>On-Site Yoga</strong>\r\n\r\nThe Yoga Sanctuary provides on-site yoga classes to local organizations. The program is customized for each organization from actual classes currently offered at The Yoga Sanctuary in downtown Punta Gorda. At The Yoga Sanctuary, we believe Yoga is for everyone, regardless of age or fitness level. Yoga increases strength and flexibility while calming the mind through gentle postures and breathing techniques. A popular complement to competitive sports, yoga can effectively broaden the appeal of any fitness program. We serve many local Churches, Country Clubs, Marinas, and Activity Centers. Contact us to find out how we can bring yoga to your organization.\r\n\r\n<strong>Yoga Parties</strong>\r\n\r\nBegin your wedding day with a 75 minute yoga session designed to bring peace and tranquility to your special day. Yoga parties are also ideal themes for bridal parties, baby showers, bachelorette parties, and birthdays. A private yoga party is a great way to bond with others while nurturing your mind, body and spirit through the practice of yoga. We’ll provide everything including organic tea and cookies! The Yoga Sanctuary can host a yoga party in the studio or at your location. Contact us to find out how we can enhance your special event.\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="Community Classes" title="Community Classes" open="off" use_border_color="off" border_color="#ffffff" border_style="solid" title_font_size="14"]\r\n\r\nThe Yoga Sanctuary believes strongly in our local community and in the power of every one of us to make a difference. Since 2007, The Yoga Sanctuary has raised over $30,000 for non-profits in our community. We are proud to offer our support in a few ways. One of the main ways is through donation-based Community Classes, with all donations going directly to the featured organization. We have supported groups such as CHEC, Peace River Wildlife Center, Relay for Life, Guardian ad Litem, Florida Blood Centers, and many others.\r\n\r\nWe also donate gift certificates to local charity fundraisers so please call the studio if you would like us to be part of your event.\r\n\r\nTo inquire about highlighting a charitable organization that is close to your heart, please call the studio at 941.505.YOGA (9642), or drop us an email!\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="Pre-natal Yoga" title="Prenatal Yoga" open="off" use_border_color="off" border_color="#ffffff" border_style="solid" title_font_size="14"]\r\n\r\nYoga is a wonderful way to prepare your body for birth as well as deepen your relationship with your baby. In prenatal yoga, we learn gentle postures, breath work, and meditation. This cultivates flexibility, confidence, and relaxation in preparation for labor and childbirth. The postures are designed to open the hips, release lower back pain, and connect to your baby both physically and spiritually.\r\n\r\nPrenatal Yoga is appropriate for all pregnant women, including those with no previous yoga experience.\r\n\r\nAt The Yoga Sanctuary, our teachers are trained in prenatal yoga. We offer private sessions to focus on the prenatal needs of a woman. Schedule a private session today to learn how to modify for our regularly scheduled classes.\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="Kids Yoga" text="%22Tooltip" title="Kids Yoga" open="off" use_border_color="off" border_color="#ffffff" border_style="solid" title_font_size="14"]\r\n\r\nAt The Yoga Sanctuary, kids are encouraged to explore the mind and body in a fun-filled way! Yoga is a great way to release energy, stimulate imagination, and improve concentration. The kids learn fun and creative yoga postures, experience a guided relaxation, and practice an exercise in mindfulness. <strong>Girl Scout Programs</strong> Have fun while earning a badge! The Yoga Sanctuary kids yoga program is a great option for Girls Scout troops and other community groups looking for a fun, healthy activity. Our Kids Yoga Program can be tailored to complete Girl Scout badges or activities. Come to us or we’ll come to you. Call us to learn more about this fun, educational activity for kids of all ages! yoga birthday parties <strong>Yoga Birthday Parties</strong> Our Yoga Parties are a fun, unique way to celebrate a birthday! We include fun, creative poses, breathing techniques, yoga games, and relaxation time. We come to your party location and provide yoga mats, props, and music to ensure a fun-filled yoga celebration. 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INSERT INTO `wp_posts` VALUES (4994, 5, '2016-12-13 16:40:01', '2016-12-13 21:40:01', '[et_pb_section admin_label="section"][et_pb_row admin_label="row" make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="on" gutter_width="2" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" column_padding_mobile="on"][et_pb_column type="1_3"][et_pb_text admin_label="about us title" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" header_font_size="40px"]\r\n<h2><span style="font-size: 40px;">About Us</span></h2>\r\n[/et_pb_text][et_pb_post_slider admin_label="Post Slider" posts_number="99" include_categories="130" orderby="date_desc" show_arrows="on" show_pagination="off" show_more_button="off" content_source="on" use_manual_excerpt="on" show_meta="off" background_layout="light" show_image="on" image_placement="top" parallax="off" parallax_method="off" use_bg_overlay="off" use_text_overlay="off" text_overlay_color="rgba(57,48,44,0.6)" remove_inner_shadow="off" background_position="default" background_size="default" auto="on" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" background_color="rgba(255,255,255,0)" auto_speed="8000" custom_css_slide_description="text-align: left !important;" header_font_size="32"] [/et_pb_post_slider][et_pb_text admin_label="About Us Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\nVoted Preferred Yoga Studio in 2009, 2010, and 2011 by Natural Awakenings Magazine, The Yoga Sanctuary is recognized for its highly qualified teaching staff. 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Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="2_3"][et_pb_text admin_label="Staff Code" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" saved_tabs="all" global_module="4862"]\r\n\r\n<script type="text/javascript">\r\n  healcode_widget_id = "ue553hjwv";\r\n  healcode_widget_name = "staff_lists";\r\n  healcode_widget_type = "mb";\r\n  document.write(unescape("%3Cscript src=\'https://www.healcode.com/javascripts/hc_widget.js\' type=\'text/javascript\'%3E%3C/script%3E"));\r\n  // Healcode Schedule Widget for The Yoga Sanctuary - Punta Gorda : Class Schedule\r\n</script>\r\n<noscript>Please enable Javascript in order to get <a href="https://www.healcode.com" target="_blank">HealCode</a> functionality</noscript>\r\n\r\n[/et_pb_text][et_pb_text admin_label="About Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h1 class="txt_shadow">About Us</h1>\r\nTHE YOGA SANCTUARY has been created to provide a moment of tranquility in our very busy lives. Tucked in the heart of Punta Gorda’s historic district is a small \'sanctuary\' where you can nurture the body, mind and spirit. Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life.\r\n\r\nWe offer the benefits of yoga to people of all ages and experience levels. Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.\r\n\r\nAt our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.\r\nIn honoring nonviolence (“ahimsa”) – we are committed to making environmentally friendly decisions in the design of our studio and daily operations. Design features include cork flooring, non-VOC (volatile organic compounds) and odor-free paint, and IKEA furniture. Cork flooring is used to keep us connected to the earth – the source of our being. One of the greatest benefits of cork flooring is the environmental impact – because it’s made from bark, the cork trees are simply peeled instead of cut down. Warm and soft under the feet, cork provides a comfortable, safe environment for your yoga practice. Additionally, we supply the studio with non-toxic, bio-degradable yoga mats and cork blocks. We also use all natural cleaning products, recycled paper products, and supply our tea station with organic tea.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row" global_module="4723" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on"][et_pb_column type="4_4"][et_pb_text global_parent="4723" admin_label="Video" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] <iframe src="https://www.youtube.com/embed/EjzkTrAXUuo" width="1280" height="720" frameborder="0" allowfullscreen="allowfullscreen"></iframe> [/et_pb_text][et_pb_text global_parent="4723" admin_label="Testimonial Sliders" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] [pt_view id="67badfejwd"] [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'About Us', '', 'inherit', 'closed', 'closed', '', '3346-revision-v1', '', '', '2016-12-13 16:40:01', '2016-12-13 21:40:01', '', 3346, 'http://theyogasanctuary.biz/3346-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (4996, 5, '2016-12-13 16:42:17', '2016-12-13 21:42:17', '[et_pb_section admin_label="section"][et_pb_row admin_label="row" make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="on" gutter_width="2" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" column_padding_mobile="on"][et_pb_column type="1_3"][et_pb_text admin_label="about us title" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" header_font_size="40px"]\r\n<h2><span style="font-size: 40px;">About Us</span></h2>\r\n[/et_pb_text][et_pb_post_slider admin_label="Post Slider" posts_number="99" include_categories="130" orderby="date_desc" show_arrows="on" show_pagination="off" show_more_button="off" content_source="on" use_manual_excerpt="on" show_meta="off" background_layout="light" show_image="on" image_placement="top" parallax="off" parallax_method="off" use_bg_overlay="off" use_text_overlay="off" text_overlay_color="rgba(57,48,44,0.6)" remove_inner_shadow="off" background_position="default" background_size="default" auto="on" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" background_color="rgba(255,255,255,0)" auto_speed="8000" custom_css_slide_description="text-align: left !important;" header_font_size="32"] [/et_pb_post_slider][et_pb_text admin_label="About Us Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\nVoted Preferred Yoga Studio in 2009, 2010, and 2011 by Natural Awakenings Magazine, The Yoga Sanctuary is recognized for its highly qualified teaching staff. All instructors have completed a 200-hour Yoga Alliance certified teacher training program. Each brings years of experience along with passion, a unique style, and a deep commitment to their teaching and personal practice.\r\n\r\n<strong>The Yoga Sanctuary</strong> has been created to provide a moment of tranquility in our very busy lives. Tucked in the heart of Punta Gorda’s historic district is a small \'sanctuary\' where you can nurture the body, mind and spirit. Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="2_3"][et_pb_text admin_label="Staff Code" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" saved_tabs="all" global_module="4862"]\r\n\r\n<script type="text/javascript">\r\n  healcode_widget_id = "ue553hjwv";\r\n  healcode_widget_name = "staff_lists";\r\n  healcode_widget_type = "mb";\r\n  document.write(unescape("%3Cscript src=\'https://www.healcode.com/javascripts/hc_widget.js\' type=\'text/javascript\'%3E%3C/script%3E"));\r\n  // Healcode Schedule Widget for The Yoga Sanctuary - Punta Gorda : Class Schedule\r\n</script>\r\n<noscript>Please enable Javascript in order to get <a href="https://www.healcode.com" target="_blank">HealCode</a> functionality</noscript>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on"][et_pb_column type="1_2"][et_pb_text admin_label="Testimonial Sliders" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] [pt_view id="67badfejwd"] [/et_pb_text][/et_pb_column][et_pb_column type="1_2"][et_pb_text admin_label="Video" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] <iframe src="https://www.youtube.com/embed/EjzkTrAXUuo" width="1280" height="720" frameborder="0" allowfullscreen="allowfullscreen"></iframe> [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'About Us', '', 'inherit', 'closed', 'closed', '', '3346-revision-v1', '', '', '2016-12-13 16:42:17', '2016-12-13 21:42:17', '', 3346, 'http://theyogasanctuary.biz/3346-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (4997, 5, '2016-12-13 16:44:25', '2016-12-13 21:44:25', '[et_pb_section admin_label="section"][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_post_title admin_label="Post Title" global_module="4774" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="on" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="40" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);"] [/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="on" gutter_width="2" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" column_padding_mobile="on"][et_pb_column type="1_3"][et_pb_post_slider admin_label="Post Slider" posts_number="99" include_categories="130" orderby="date_desc" show_arrows="on" show_pagination="off" show_more_button="off" content_source="on" use_manual_excerpt="on" show_meta="off" background_layout="light" show_image="on" image_placement="top" parallax="off" parallax_method="off" use_bg_overlay="off" use_text_overlay="off" text_overlay_color="rgba(57,48,44,0.6)" remove_inner_shadow="off" background_position="default" background_size="default" auto="on" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" background_color="rgba(255,255,255,0)" auto_speed="8000" custom_css_slide_description="text-align: left !important;" header_font_size="32"] [/et_pb_post_slider][et_pb_text admin_label="About Us Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\nVoted Preferred Yoga Studio in 2009, 2010, and 2011 by Natural Awakenings Magazine, The Yoga Sanctuary is recognized for its highly qualified teaching staff. All instructors have completed a 200-hour Yoga Alliance certified teacher training program. Each brings years of experience along with passion, a unique style, and a deep commitment to their teaching and personal practice.\r\n\r\n<strong>The Yoga Sanctuary</strong> has been created to provide a moment of tranquility in our very busy lives. Tucked in the heart of Punta Gorda’s historic district is a small \'sanctuary\' where you can nurture the body, mind and spirit. Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="2_3"][et_pb_text admin_label="Staff Code" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" saved_tabs="all" global_module="4862"]\r\n\r\n<script type="text/javascript">\r\n  healcode_widget_id = "ue553hjwv";\r\n  healcode_widget_name = "staff_lists";\r\n  healcode_widget_type = "mb";\r\n  document.write(unescape("%3Cscript src=\'https://www.healcode.com/javascripts/hc_widget.js\' type=\'text/javascript\'%3E%3C/script%3E"));\r\n  // Healcode Schedule Widget for The Yoga Sanctuary - Punta Gorda : Class Schedule\r\n</script>\r\n<noscript>Please enable Javascript in order to get <a href="https://www.healcode.com" target="_blank">HealCode</a> functionality</noscript>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on"][et_pb_column type="1_2"][et_pb_text admin_label="Testimonial Sliders" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] [pt_view id="67badfejwd"] [/et_pb_text][/et_pb_column][et_pb_column type="1_2"][et_pb_text admin_label="Video" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] <iframe src="https://www.youtube.com/embed/EjzkTrAXUuo" width="1280" height="720" frameborder="0" allowfullscreen="allowfullscreen"></iframe> [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'About Us', '', 'inherit', 'closed', 'closed', '', '3346-revision-v1', '', '', '2016-12-13 16:44:25', '2016-12-13 21:44:25', '', 3346, 'http://theyogasanctuary.biz/3346-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (4998, 4, '2016-12-14 13:18:53', '2016-12-14 18:18:53', '[et_pb_post_title admin_label="Post Title" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="on" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="40" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" template_type="module" /]', 'Post Title', '', 'inherit', 'closed', 'closed', '', '4774-revision-v1', '', '', '2016-12-14 13:18:53', '2016-12-14 18:18:53', '', 4774, 'http://theyogasanctuary.biz/4774-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5494, 3, '2017-05-02 16:06:39', '2017-05-02 20:06:39', '<img class="alignleft size-medium wp-image-5495" src="http://theyogasanctuary.biz/wp-content/uploads/2017/05/pexels-photo-312839-300x200.jpg" alt="" width="300" height="200" />Our most recent exploration of the yoga sutras ends with sutra 3.7, which states, <em>Trayam antarangam purvebhyah</em>: These three [dharana, dhyana, and samadhi] are more internal than the preceding limbs. Following last month’s sutra, also focused on the last three limbs of yoga, this sutra refers to the inward focus of dharana (concentration), dhyana (meditation), and samadhi (bliss).\r\n\r\nOver time, and with practice, the first five limbs of yoga fall away, leaving only an inward practice. No longer does the physical nature of the practice remain in the forefront. Instead, an internal focus overtakes yoga as a whole. This is a gradual shift, and one that is not marked by a specific event. The transformation takes place in such a way that the practitioner realizes that the very nature of the practice has shifted entirely.\r\n\r\nThis shift marks a change in perspective of one’s true nature—that which is connected to, and one with, all that is. No longer separate from everything that appears to be separate, the practitioner reaches a level of understanding that marks enlightenment, even if glimpsed in moments.', 'Exploring the Yoga Sutras: Sutra 3.7', '', 'publish', 'closed', 'closed', '', 'yoga-sutra-3-7', '', '', '2017-05-31 14:00:06', '2017-05-31 18:00:06', '', 0, 'http://theyogasanctuary.biz/?p=5494', 0, 'post', '', 0); 
INSERT INTO `wp_posts` VALUES (5495, 3, '2017-05-02 16:06:08', '2017-05-02 20:06:08', '', 'pexels-photo-312839', '', 'inherit', 'closed', 'closed', '', 'pexels-photo-312839', '', '', '2017-05-02 16:06:08', '2017-05-02 20:06:08', '', 5494, 'http://theyogasanctuary.biz/wp-content/uploads/2017/05/pexels-photo-312839.jpg', 0, 'attachment', 'image/jpeg', 0); 
INSERT INTO `wp_posts` VALUES (5496, 3, '2017-05-02 16:06:27', '2017-05-02 20:06:27', '<img class="alignleft size-medium wp-image-5495" src="http://theyogasanctuary.biz/wp-content/uploads/2017/05/pexels-photo-312839-300x200.jpg" alt="" width="300" height="200" />\r\n\r\nSkipping to yoga sutra 3.7, which states, <em>Trayam antarangam purvebhyah</em>: These three [dharana, dhyana, and samadhi] are more internal than the preceding limbs. Following last month’s sutra, also focused on the last three limbs of yoga, this sutra refers to the inward focus of dharana (concentration), dhyana (meditation), and samadhi (bliss).\r\n\r\nOver time, and with practice, the first five limbs of yoga fall away, leaving only an inward practice. No longer does the physical nature of the practice remain in the forefront. Instead, an internal focus overtakes yoga as a whole. This is a gradual shift, and one that is not marked by a specific event. The transformation takes place in such a way that the practitioner realizes that the very nature of the practice has shifted entirely.\r\n\r\nThis shift marks a change in perspective of one’s true nature—that which is connected to, and one with, all that is. No longer separate from everything that appears to be separate, the practitioner reaches a level of understanding that marks enlightenment, even if glimpsed in moments.', 'Yoga Sutra 3.7', '', 'inherit', 'closed', 'closed', '', '5494-revision-v1', '', '', '2017-05-02 16:06:27', '2017-05-02 20:06:27', '', 5494, 'http://theyogasanctuary.biz/5494-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5497, 3, '2017-05-02 16:06:39', '2017-05-02 20:06:39', '<img class="alignleft size-medium wp-image-5495" src="http://theyogasanctuary.biz/wp-content/uploads/2017/05/pexels-photo-312839-300x200.jpg" alt="" width="300" height="200" />Skipping to yoga sutra 3.7, which states, <em>Trayam antarangam purvebhyah</em>: These three [dharana, dhyana, and samadhi] are more internal than the preceding limbs. Following last month’s sutra, also focused on the last three limbs of yoga, this sutra refers to the inward focus of dharana (concentration), dhyana (meditation), and samadhi (bliss).\r\n\r\nOver time, and with practice, the first five limbs of yoga fall away, leaving only an inward practice. No longer does the physical nature of the practice remain in the forefront. Instead, an internal focus overtakes yoga as a whole. This is a gradual shift, and one that is not marked by a specific event. The transformation takes place in such a way that the practitioner realizes that the very nature of the practice has shifted entirely.\r\n\r\nThis shift marks a change in perspective of one’s true nature—that which is connected to, and one with, all that is. No longer separate from everything that appears to be separate, the practitioner reaches a level of understanding that marks enlightenment, even if glimpsed in moments.', 'Yoga Sutra 3.7', '', 'inherit', 'closed', 'closed', '', '5494-revision-v1', '', '', '2017-05-02 16:06:39', '2017-05-02 20:06:39', '', 5494, 'http://theyogasanctuary.biz/5494-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5498, 3, '2017-05-02 16:12:47', '2017-05-02 20:12:47', 'This group of dedicated yogis decided to take their practice to the next level by participating in The Yoga Sanctuary’s Teacher Training Program. Over the next few months, we’ll be introducing you to them with short interviews followed by their “yoga story.” Each and everyone one them is a true inspiration!\r\n\r\n<img class="wp-image-5522 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2017/05/Wendy-225x300.jpg" alt="Teacher Training Graduate" width="186" height="248" />Wendy Salafia: When yoga was becoming a solid part of my life, the idea of one day teaching would float through me. I love the practice. My teachers were a huge inspiration. When Rosario, my husband, and I moved to our final house in 2016, I was faced with the prospect of what to do with the rest of my life. My children are all on their own, and now it was my turn to do something for me, something that fulfilled me and nourished my soul. One day I was half-heartedly searching online for a local YTT program, just to gather information. And there it was, on the Yoga Alliance website, The Yoga Sanctuary was offering YTT beginning in December. And it was only being offered every other year! Now is my chance, I thought, though I didn’t decide immediately. Committing to YTT would lead me out of my comfort zone. Was I ready? Could I actually see myself teaching? I toyed with the idea, talked with loved ones, meditated on it. At the end of it all I knew that if I didn’t take this chance I would regret it. Now is my time.\r\n\r\nTYS: Has being in the program changed your yoga practice in any way?\r\n\r\nWS: My practice has opened and deepened.  Prior to YTT, I had a difficult time with meditation. I feel that actually learning the practice of meditation helped to break through my barriers. Sitting in stillness comes easily and, if I do say so, quite naturally to me now. My asana practiced has mellowed in a wonderful way. “Power” vinyasa used to be my go-to practice; learning from the ground up to build upon basic poses has caused me to slow it down, dial back the intensity. And that feels really good!\r\n\r\nTYS: What has been the most rewarding part of the program so far?\r\n\r\nWS: Falling deeper and deeper into the study of yoga has validated that this is where I’m supposed to be, right here, right now. My classmates— being on this journey with those who are like minded has created a bond very much like family for me. They’ve helped me, held me, supported me and I’ll be forever grateful for their presence in my life.\r\n\r\nTYS: What has been the most challenging part of the program so far?\r\n\r\nWS: The program is intense. Practicing yoga at home or in a class is one thing, learning all that is involved in the practice of yoga is an entirely different entity. It’s been a humbling experience.\r\n\r\nTYS: Where do you see yourself taking now that the program is complete?\r\n\r\nWS: I love this question. One question on the YTT application was if teaching yoga is the primary aim of my taking the program or was it to simply deepen my practice and knowledge. At the time, it was unclear to me where YTT would lead, so my response was that I felt the answer to the question would present itself upon completion of the course.  And it did. I want to teach. I want to share the art of the practice that I love so dearly. I’m 100% confident that teaching yoga is what I want to do with the rest of my life.\r\n\r\nTYS: Do you have any suggestions for someone that is considering a yoga teacher training program?\r\n\r\nWS: If your practice is a passion and you love to learn, do this. Be open minded and committed. Prepare yourself for a journey that, if you let it, has the power to change your life.\r\n\r\nRead about Wendy’s full path below….\r\n<h1>Yogi of the Month—Wendy Salafia</h1>\r\nI became a mom at 17, and the next 25-plus years were happily devoted to raising four human beings that, thankfully, turned out rather well. And after almost 30 years, my husband is more than ever my best friend. I am now known as “Nonni” to two grandchildren who I adore beyond all reason. Two years ago, my husband and I moved to Florida. Now it’s our turn to devote our lives to us.\r\n\r\nI took my first yoga class over ten years ago just to try it out. I didn’t fall in love. About three years later, I tried it again. That time it felt right, so I continued. Now I practice every day—not only asana but also meditation and observance of the yamas and niyamas.\r\n\r\nPhysically, sciatica used to be a challenge for me, and so was my inability to “be still.” I no longer struggle with sciatica, and I have learned to be comfortable and content in stillness all due to my yoga practice. Yoga tunes up and tones my physical body as well as my mental and emotional body. My body feels stronger and more supple from asana. And mentally/emotionally, yoga has taught me to be more present, compassionate, and forgiving of myself and others. It’s taught me the importance of letting go and accepting things that are not in my power to control.\r\n\r\nTrikonasana, or Triangle Pose, is my favorite yoga posture. The very first time I was brought into this pose and my teacher aligned my body in proper form, it just felt <em>so</em> good. As it strengthens and opens my body, it also calms my mind.\r\n\r\nI feel as though yoga never really leaves me. When I’m not doing asana, I’m living the yamas and niyamas to the best of my ability. Yoga is not an activity that has its place in my life. Yoga <em>is</em> my life.\r\n\r\nOutside of The Yoga Sanctuary, I volunteer at the local branch of the library, which is something that I <em>love</em> doing. I love books, and I love to read. Being loose in a library is akin to being a kid let loose in a candy store. All of those books and stories—knowledge—right at my fingertips!\r\n\r\nFavorite quote: “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming, “Wow! What a ride!” —Hunter S. Thompson', 'Meet The Yoga Sanctuary’s 2017 Teacher Training Graduates…. Wendy Salafia', '', 'publish', 'closed', 'closed', '', 'meet-the-yoga-sanctuarys-2017-teachers-in-training-wendy-salafia', '', '', '2019-08-14 15:10:37', '2019-08-14 19:10:37', '', 0, 'http://theyogasanctuary.biz/?p=5498', 0, 'post', '', 0); 
INSERT INTO `wp_posts` VALUES (5438, 7, '2017-04-21 14:13:40', '2017-04-21 18:13:40', '[et_pb_post_title admin_label="Post Title" saved_tabs="all" title="off" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="on" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="44" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" template_type="module" /]', 'Post Title', '', 'inherit', 'closed', 'closed', '', '4774-revision-v1', '', '', '2017-04-21 14:13:40', '2017-04-21 18:13:40', '', 4774, 'http://theyogasanctuary.biz/4774-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5441, 7, '2017-04-22 11:15:05', '2017-04-22 15:15:05', '[et_pb_section bb_built="1" admin_label="section" _builder_version="3.0.47" inner_width="auto" inner_max_width="none"][et_pb_row admin_label="row" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" width="90%" max_width="1200px"][et_pb_column type="4_4"][et_pb_post_title meta="off" featured_image="off" _builder_version="3.0.87" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" use_border_color="off" border_color="#ffffff" border_style="solid" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" global_module="4774" saved_tabs="all"]\r\n\r\n</p>\r\n\r\n[/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row padding_mobile="off" column_padding_mobile="on" parallax_method_1="off" parallax_method_2="off" padding_top_2="20px" padding_right_2="20px" padding_bottom_2="20px" padding_left_2="20px" custom_css_main_2="border: 1px solid #4f7858;||border-radius: 7px;" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" width="90%" max_width="1200px"][et_pb_column type="2_3"][et_pb_text admin_label="Continuing Ed Text" _builder_version="3.22.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\n<p>\r\n<img class="wp-image-5429 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2017/04/c38-200x300.jpg" alt="yoga assists" width="195" height="293" />The Yoga Sanctuary offers many ways to continue your yoga education. Our year-round schedule of workshops explore a wide range of topics, such as structural and subtle anatomy, yoga philosophy and history, as well as the sister sciences of yoga - Ayurveda and Jyotish. Many of our teachers are registered with Yoga Alliance as E-RYTs (Experienced Yoga Teacher) and YACEPs (Yoga Alliance Continuing Education Provider). This means that when you take a workshop with these teachers, your time with them counts towards any required continuing education hours. In addition to these ongoing workshops, we\'ve also created a program specifically geared toward developing one\'s skills as a yoga teacher. Read more about our Art of Teaching workshop series and Mentorship Program below.</p>\r\n<p><img class="alignnone wp-image-5432" src="http://theyogasanctuary.biz/wp-content/uploads/2017/04/S01-YA-SCHOOL-RYS-200.png" alt="" width="108" height="108" /><img class="alignnone wp-image-5433" src="http://theyogasanctuary.biz/wp-content/uploads/2017/04/E-RYT500.png" alt="" width="108" height="108" /><img class="alignnone wp-image-5431" src="http://theyogasanctuary.biz/wp-content/uploads/2017/04/YACEP.png" alt="yoga alliance" width="108" height="108" /></p>\r\n\r\n[/et_pb_text][et_pb_divider color="#709a50" disabled_on="on|on|off" _builder_version="3.2" hide_on_mobile="on"]\r\n\r\n</p>\r\n\r\n[/et_pb_divider][et_pb_text admin_label="Art of Teaching Text" _builder_version="3.22.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" text_text_shadow_horizontal_length="text_text_shadow_style,%91object Object%93" text_text_shadow_vertical_length="text_text_shadow_style,%91object Object%93" text_text_shadow_blur_strength="text_text_shadow_style,%91object Object%93" link_text_shadow_horizontal_length="link_text_shadow_style,%91object Object%93" link_text_shadow_vertical_length="link_text_shadow_style,%91object Object%93" link_text_shadow_blur_strength="link_text_shadow_style,%91object Object%93" ul_text_shadow_horizontal_length="ul_text_shadow_style,%91object Object%93" ul_text_shadow_vertical_length="ul_text_shadow_style,%91object Object%93" ul_text_shadow_blur_strength="ul_text_shadow_style,%91object Object%93" ol_text_shadow_horizontal_length="ol_text_shadow_style,%91object Object%93" ol_text_shadow_vertical_length="ol_text_shadow_style,%91object Object%93" ol_text_shadow_blur_strength="ol_text_shadow_style,%91object Object%93" quote_text_shadow_horizontal_length="quote_text_shadow_style,%91object Object%93" quote_text_shadow_vertical_length="quote_text_shadow_style,%91object Object%93" quote_text_shadow_blur_strength="quote_text_shadow_style,%91object Object%93" header_text_shadow_horizontal_length="header_text_shadow_style,%91object Object%93" header_text_shadow_vertical_length="header_text_shadow_style,%91object Object%93" header_text_shadow_blur_strength="header_text_shadow_style,%91object Object%93" header_2_text_shadow_horizontal_length="header_2_text_shadow_style,%91object Object%93" header_2_text_shadow_vertical_length="header_2_text_shadow_style,%91object Object%93" header_2_text_shadow_blur_strength="header_2_text_shadow_style,%91object Object%93" header_3_text_shadow_horizontal_length="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_vertical_length="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_blur_strength="header_3_text_shadow_style,%91object Object%93" header_4_text_shadow_horizontal_length="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_vertical_length="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_blur_strength="header_4_text_shadow_style,%91object Object%93" header_5_text_shadow_horizontal_length="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_vertical_length="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_blur_strength="header_5_text_shadow_style,%91object Object%93" header_6_text_shadow_horizontal_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_vertical_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_blur_strength="header_6_text_shadow_style,%91object Object%93" z_index_tablet="500"]\r\n\r\n<h1>The Art of Teaching Quarterly Workshops</h1><h1><img class="wp-image-6404 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2019/05/art-of-teaching-2.jpg" alt="anahata chakra" width="342" height="229" /></h1><p>These full-day intensives explore the foundational and practical skills necessary to teach in a creative, mindful, and rewarding way for both the teacher and the student. Topics include the dynamics of the teacher-student relationship, how to incorporate yoga philosophy into class, and the principles of a well-balanced and mindful approach to teaching, as well as full intensive focuses on sequencing, adjusting, and modifying class for a range of physical abilities. While the focus is on teaching yoga, these workshops are open to anyone interested in deepening their understanding of the yoga practice. Each workshop is part of The Yoga Sanctuary’s Mentoring Program and taken on their own, count towards continuing education hours.</p><h3>Quarterly Workshop Focuses</h3><ol><li>Foundations</li><li>Sequencing</li><li>Assisting</li><li>Healing</li></ol><p>Please check our workshop schedule regularly for upcoming dates and topics.</p>\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2019/05/Jnana-Mudra.jpg" alt="jnana mudra " title_text="mudra of wisdom" _builder_version="3.22.4" border_color_all="#ffffff" animation_style="slide" animation_direction="left" animation_duration="500ms" animation_intensity_slide="10%" use_border_color="on" border_color="#ffffff" border_style="solid" animation="left" sticky="off" z_index_tablet="500"]\r\n\r\n</p>\r\n\r\n[/et_pb_image][et_pb_button admin_label="Classes button" saved_tabs="all" button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" 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background_position="top_left" background_repeat="repeat" width="90%" max_width="1200px"][et_pb_column type="4_4"][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" width="90%" max_width="1200px"][et_pb_column type="4_4"][et_pb_divider color="#709a50" disabled_on="on|on|off" _builder_version="3.2" hide_on_mobile="on"]\r\n\r\n</p>\r\n\r\n[/et_pb_divider][et_pb_text admin_label="Mentoring Text" _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]\r\n\r\n<h1>The Art of Teaching Mentorship Program</h1>\r\n<p>The Art of Teaching Mentorship Program is open to anyone that has completed a 200-hour yoga teacher training program. The program is designed to help YTT graduates continue their growth and education, and to develop their skills as a teacher. It is a wonderful bridge for those that have completed a YTT, but have yet to teach a live class.</p>\r\n<h3>Program Components</h3>\r\n<ul>\r\n<li>(6) Private sessions: One-on-one sessions will include structuring your individualized program, practice teaching and discussion, review of observations/assists, and giving and receiving feedback.</li>\r\n<li>(6) Observations: Sit in on and potentially assist live classes led by the program mentor.</li>\r\n<li>(2) Teach full classes: With the help of the program mentor, you will design and teach two live classes.</li>\r\n<li>Weekly studio class attendance with program mentor.</li>\r\n<li>(1) 6-hour Art of Teaching quarterly workshop.</li>\r\n</ul>\r\n<h3>Program Perks</h3>\r\n<ol>\r\n<li>Unlimited complimentary class attendance during the 12-week session</li>\r\n<li>Unlimited email access to program mentor</li>\r\n<li>15% discount on TYS in-house led workshops and retail</li>\r\n<li>Enrollment in TYS substitute teaching list upon completion of program</li>\r\n</ol>\r\n<h3>Program Requirements</h3>\r\n<ul>\r\n<li>Dedicated yoga practice</li>\r\n<li>Openness and willingness to learn and grow</li>\r\n<li>Short meeting/interview with program mentor</li>\r\n<li>Completion of 200-hour teacher training program, does not have to be the TYS Teacher Training Program</li>\r\n</ul>\r\n<h3>Your Investment</h3>\r\n<p>$875</p>\r\n<p>This includes all Program Components &amp; Perks</p>\r\n<h3>Program Director and Mentor</h3>\r\n<p><img class="wp-image-5466 alignright" src="http://theyogasanctuary.biz/wp-content/uploads/2017/04/j27-300x289.jpg" alt="Jennifer French" width="195" height="188" />Jennifer French, E-RYT 500, YACEP</p>\r\n<p>Jennifer has more than ten years and over eight thousand hours of yoga teaching experience working with all levels of students.  She is registered with the Yoga Alliance as an E-RYT 500 (Experienced Registered Yoga Teacher) and a YACEP (Yoga Alliance Continued Education Provider). As much as Jennifer loves being in the role of teacher, she finds it equally—if not more—important to be in the role of student. Having completed two 200-hour, a 500-hour and countless “undocumented” hours of yoga training, she continues her own studies through the support, mentorship, and guidance of her primary teachers, Tias &amp; Surya Little of Prajna Yoga.</p>\r\n<h3>Contact</h3>\r\n<p>For more information about this program or to schedule a meeting, email Jennifer <a href="mailto:jennifer@theyogasanctuary.biz">HERE.</a></p>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type="1_5"][et_pb_code _builder_version="3.22.4" z_index_tablet="500"]<a href="https://findyogatrainings.com/"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><img target=”blank” alt=”findyogatrainings” src="https://i.imgur.com/OVblz7C.png"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --></a>[/et_pb_code][/et_pb_column][et_pb_column type="1_5"][/et_pb_column][et_pb_column type="1_5"][/et_pb_column][et_pb_column type="1_5"][/et_pb_column][et_pb_column type="1_5"][/et_pb_column][/et_pb_row][/et_pb_section]', 'Continuing Education & Mentorship', '', 'publish', 'closed', 'closed', '', 'continuing-education-mentorship', '', '', '2019-05-30 19:02:54', '2019-05-30 23:02:54', '', 39, 'http://theyogasanctuary.biz/?page_id=5441', 0, 'page', '', 0); 
INSERT INTO `wp_posts` VALUES (5443, 7, '2017-04-21 14:23:08', '2017-04-21 18:23:08', '[et_pb_post_title admin_label="Post Title" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="on" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="44" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" template_type="module" /]', 'Post Title', '', 'inherit', 'closed', 'closed', '', '4774-revision-v1', '', '', '2017-04-21 14:23:08', '2017-04-21 18:23:08', '', 4774, 'http://theyogasanctuary.biz/4774-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5681, 7, '2017-10-03 15:32:03', '2017-10-03 19:32:03', '<img class="wp-image-5682 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2014/09/pitta-300x292.jpeg" alt="dosha" width="248" height="241" />Pitta dosha is the mind-body constitution that is made up of the two elements fire and water. People who have a dominant pitta dosha tend to be intense, responsive, sociable, and knowledgeable. They can also be judgemental, critical, and fanatic. They have strong opinions, are not afraid to speak their mind, and have a strong intellect.\n\nPhysically, pitta dosha types tend to be of medium build and medium weight. They have smooth features and oily skin. Pittas, being made up of the element fire, tend to often feel hot. Of all three doshas, pittas have the strongest digestion, also due to the fire element. There are not many foods that pitta types cannot eat. They crave sweet, bitter, and astringent foods. Emotionally, they are quick to feel anger, hate, and jealousy.\n\nWhen pitta is in excess, a person will feel anger, hostility, and judgment. They will be argumentative, controlling, and experience intolerance of delays. Inflammation, infections, fever, acne, and excessive hunger or thirst may exist. Intolerance of heat, bloodshot eyes, and migraines are common when pitta is out of balance.\n\nThere are a number of practices that can help to balance pitta. A yoga practice that is not too straining in nature is best. Lengthening of the ujjayi exhalation helps to cool the body and mind. For pitta dominant types, it is important to let go of attaining a perfect practice or pose. Surrendering to the teacher’s instruction without self-judgment is crucial. Finding steadiness and ease can be a particular challenge for pittas.\n\nAn excellent mantra for pitta types is: Lokah samastah sukinoh bhavantu (May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute to that happiness and to that freedom for all). Repeating this mantra during meditation is a healing practice for pitta imbalance.\n\nWhen it comes to diet, balancing pitta dosha involves eating foods that are bitter, sweet, and astringent while reducing pungent, salty, and sour foods. Reducing “hot” foods such as tomatoes, peppers, radishes, black pepper, cloves, mustard, and table salt is best. Increasing consumption of coriander, cumin, fennel, and cinnamon along with cool foods such as fresh vegetables and fruits will be helpful. Eliminating coffee and alcohol is best.\n\nWhether your dosha is pitta dominant, vata-pitta dominant, or pitta-kapha dominant, many of the practices that help to balance pitta will be helpful to you at some point. By noticing your own tendencies, you will be better able to do what you can to balance your doshas when you find an imbalance. You will likely find that you understand yourself more because of this practice.', 'Pitta Dosha', '', 'inherit', 'closed', 'closed', '', '3362-autosave-v1', '', '', '2017-10-03 15:32:03', '2017-10-03 19:32:03', '', 3362, 'http://theyogasanctuary.biz/3362-autosave-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5682, 7, '2017-10-03 15:26:32', '2017-10-03 19:26:32', '', 'Ayurveda, Pitta,', '', 'inherit', 'closed', 'closed', '', 'ayurveda-icon-on-black-background-kapha-pitta-vata-2', '', '', '2017-10-03 15:27:20', '2017-10-03 19:27:20', '', 3362, 'http://theyogasanctuary.biz/wp-content/uploads/2014/09/pitta.jpeg', 0, 'attachment', 'image/jpeg', 0); 
INSERT INTO `wp_posts` VALUES (5684, 7, '2017-10-03 15:34:23', '2017-10-03 19:34:23', '', 'Ayurveda, Vata', 'dosha', 'inherit', 'closed', 'closed', '', 'ayurveda-icon-on-black-background-kapha-pitta-vata-3', '', '', '2017-10-03 15:35:07', '2017-10-03 19:35:07', '', 3352, 'http://theyogasanctuary.biz/wp-content/uploads/2014/08/vata.jpeg', 0, 'attachment', 'image/jpeg', 0); 
INSERT INTO `wp_posts` VALUES (5686, 7, '2017-10-03 15:35:36', '2017-10-03 19:35:36', '<img class=" wp-image-5684" src="http://theyogasanctuary.biz/wp-content/uploads/2014/08/vata-300x292.jpeg" alt="" width="250" height="243" />\r\n\r\nVata dosha is the mind-body constitution that is made up of the two elements air and space. People who have a dominant vata dosha tend to be on the move, energetic, and always seeking new experiences. Like air and space, vatas are difficult to pin down. They always come up with new ideas, and have an optimistic viewpoint of life in general. They are talkative, impulsive, and excitable. They can also be touchy, moody, and restless.</div>\r\nPhysically, vata dosha types tend to be slim with angular features and dry skin. Vatas are often cold when others are not. Their appetite is irregular and digestion is sensitive. They crave sour, salty, and acidic foods. Emotionally, they easily experience anxiety, fear, and uncertainty.\r\n\r\nWhen vata is in excess, a person may experience insomnia, restlessness, or have an inability to listen. Constipation, diarrhea, or gas and bloating may exist as well as excessively dry skin. Nervousness, anxiety, and scattered thoughts are common when vata is out of balance.\r\n\r\nThere are a number of practices that can help to balance vata. A yoga practice that is grounding, with plenty of standing poses, is helpful. The warming effects of vinyasa yoga are beneficial for vata imbalance. The calming effect of ujjayi breathing is also beneficial for vata types. Sticking with one particular practice or teacher can also be helpful for vata imbalances.\r\n\r\nAn excellent mantra for vata types is the Ganesha mantra: Om gam ganapataye namaha (Om Ganesha, the remover of obstacles). Repeating this mantra during meditation is a healing practice for vata imbalance.\r\n\r\nWhen it comes to diet, balancing vata dosha involves eating foods that are pungent, sour, salty, and sweet while reducing bitter and astringent foods. Reducing vegetables that are more difficult to digest, such as beans, cabbage, broccoli, and cauliflower, is recommended. Increasing consumption of ginger, cumin, cinnamon, cardamom, cloves, sea salt, mustard, and black pepper will be helpful. Eliminating coffee and alcohol is best for vata imbalance.\r\n\r\nWhether your dosha is vata dominant or vata-pitta dominant, many of the practices that help to balance vata will be helpful to you at some point. Take time to notice your own tendencies and do what you can to balance your doshas when you notice an imbalance. You may find that you understand yourself more because of this practice.\r\n\r\nA vata predominant person is always on the move, physically and mentally. They constantly have new ideas, but have trouble following through. They tend to be energetic, yet introverted and usually have a lean physique.', 'Vata Dosha', '', 'inherit', 'closed', 'closed', '', '3352-revision-v1', '', '', '2017-10-03 15:35:36', '2017-10-03 19:35:36', '', 3352, 'http://theyogasanctuary.biz/3352-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5685, 7, '2017-10-03 15:34:32', '2017-10-03 19:34:32', '&nbsp;\n\nVata dosha is the mind-body constitution that is made up of the two elements air and space. People who have a dominant vata dosha tend to be on the move, energetic, and always seeking new experiences. Like air and space, vatas are difficult to pin down. They always come up with new ideas, and have an optimistic viewpoint of life in general. They are talkative, impulsive, and excitable. They can also be touchy, moody, and restless.\n\nPhysically, vata dosha types tend to be slim with angular features and dry skin. Vatas are often cold when others are not. Their appetite is irregular and digestion is sensitive. They crave sour, salty, and acidic foods. Emotionally, they easily experience anxiety, fear, and uncertainty.\n\nWhen vata is in excess, a person may experience insomnia, restlessness, or have an inability to listen. Constipation, diarrhea, or gas and bloating may exist as well as excessively dry skin. Nervousness, anxiety, and scattered thoughts are common when vata is out of balance.\n\nThere are a number of practices that can help to balance vata. A yoga practice that is grounding, with plenty of standing poses, is helpful. The warming effects of vinyasa yoga are beneficial for vata imbalance. The calming effect of ujjayi breathing is also beneficial for vata types. Sticking with one particular practice or teacher can also be helpful for vata imbalances.\n\nAn excellent mantra for vata types is the Ganesha mantra: Om gam ganapataye namaha (Om Ganesha, the remover of obstacles). Repeating this mantra during meditation is a healing practice for vata imbalance.\n\nWhen it comes to diet, balancing vata dosha involves eating foods that are pungent, sour, salty, and sweet while reducing bitter and astringent foods. Reducing vegetables that are more difficult to digest, such as beans, cabbage, broccoli, and cauliflower, is recommended. Increasing consumption of ginger, cumin, cinnamon, cardamom, cloves, sea salt, mustard, and black pepper will be helpful. Eliminating coffee and alcohol is best for vata imbalance.\n\nWhether your dosha is vata dominant or vata-pitta dominant, many of the practices that help to balance vata will be helpful to you at some point. Take time to notice your own tendencies and do what you can to balance your doshas when you notice an imbalance. You may find that you understand yourself more because of this practice.\n\nA vata predominant person is always on the move, physically and mentally. They constantly have new ideas, but have trouble following through. They tend to be energetic, yet introverted and usually have a lean physique.', 'Vata Dosha', '', 'inherit', 'closed', 'closed', '', '3352-autosave-v1', '', '', '2017-10-03 15:34:32', '2017-10-03 19:34:32', '', 3352, 'http://theyogasanctuary.biz/3352-autosave-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5687, 7, '2017-10-03 15:36:33', '2017-10-03 19:36:33', '<img class="wp-image-5684 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2014/08/vata-300x292.jpeg" alt="" width="250" height="243" />Vata dosha is the mind-body constitution that is made up of the two elements air and space. People who have a dominant vata dosha tend to be on the move, energetic, and always seeking new experiences. Like air and space, vatas are difficult to pin down. They always come up with new ideas, and have an optimistic viewpoint of life in general. They are talkative, impulsive, and excitable. They can also be touchy, moody, and restless.\r\n\r\nPhysically, vata dosha types tend to be slim with angular features and dry skin. Vatas are often cold when others are not. Their appetite is irregular and digestion is sensitive. They crave sour, salty, and acidic foods. Emotionally, they easily experience anxiety, fear, and uncertainty.\r\n\r\nWhen vata is in excess, a person may experience insomnia, restlessness, or have an inability to listen. Constipation, diarrhea, or gas and bloating may exist as well as excessively dry skin. Nervousness, anxiety, and scattered thoughts are common when vata is out of balance.\r\n\r\nThere are a number of practices that can help to balance vata. A yoga practice that is grounding, with plenty of standing poses, is helpful. The warming effects of vinyasa yoga are beneficial for vata imbalance. The calming effect of ujjayi breathing is also beneficial for vata types. Sticking with one particular practice or teacher can also be helpful for vata imbalances.\r\n\r\nAn excellent mantra for vata types is the Ganesha mantra: Om gam ganapataye namaha (Om Ganesha, the remover of obstacles). Repeating this mantra during meditation is a healing practice for vata imbalance.\r\n\r\nWhen it comes to diet, balancing vata dosha involves eating foods that are pungent, sour, salty, and sweet while reducing bitter and astringent foods. Reducing vegetables that are more difficult to digest, such as beans, cabbage, broccoli, and cauliflower, is recommended. Increasing consumption of ginger, cumin, cinnamon, cardamom, cloves, sea salt, mustard, and black pepper will be helpful. Eliminating coffee and alcohol is best for vata imbalance.\r\n\r\nWhether your dosha is vata dominant or vata-pitta dominant, many of the practices that help to balance vata will be helpful to you at some point. Take time to notice your own tendencies and do what you can to balance your doshas when you notice an imbalance. You may find that you understand yourself more because of this practice.\r\n\r\nA vata predominant person is always on the move, physically and mentally. They constantly have new ideas, but have trouble following through. They tend to be energetic, yet introverted and usually have a lean physique.', 'Vata Dosha', '', 'inherit', 'closed', 'closed', '', '3352-revision-v1', '', '', '2017-10-03 15:36:33', '2017-10-03 19:36:33', '', 3352, 'http://theyogasanctuary.biz/3352-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5845, 3, '2018-01-31 12:00:16', '2018-01-31 17:00:16', '', 'mars image', '', 'inherit', 'closed', 'closed', '', 'mars-image', '', '', '2018-01-31 12:00:16', '2018-01-31 17:00:16', '', 5844, 'http://theyogasanctuary.biz/wp-content/uploads/2018/01/mars-image.jpg', 0, 'attachment', 'image/jpeg', 0); 
INSERT INTO `wp_posts` VALUES (5846, 3, '2018-01-31 12:07:42', '2018-01-31 17:07:42', '<img class="aligncenter size-medium wp-image-5845" src="http://theyogasanctuary.biz/wp-content/uploads/2018/01/mars-image-300x275.jpg" alt="" width="300" height="275" />\r\n\r\nIn Yogic philosophy, when the intention of the heart and intention of the mind merge with resolve and determination in search of Truth, we have what is called Sankalpa in Sanskrit, or solemn vow.   “Kalpa” means vow and “san” means truth.  It refers to the vow we take that supports the discovery of the inextinguishable Light within us.  Here the heart and mind are harnessed with willpower turned inward to do what is right for our sadhana, or spiritual practice.  With this directed energy that is always available whether we realize it or not, we become a disciplined yogi.\r\n\r\nAccording to Jyotish , sacred Astronomy, Mars is the General of the planetary army and the defender of dharma or duty.  He is an incarnation of Lord Vishnu who sustains the Universe and is the aspect of consciousness that allows for strength, courage, determination, and willpower.  Mars, Kuja in Sanskrit, provides the octane for sankalpa.  His relative strength by transit in the sky will affect the ease with which we might follow through on our vow.  On Jan 16<sup>th</sup> Mars entered Scorpio (a sign it rules) and it will be the strongest planet in the sky for 10 months, as it then passes through Sagittarius (a fire sign) and then Capricorn (its exalted or strongest placement).  We have now the opportunity to be supported by the Vedic sky to, with determined effort, first face emotional weaknesses, then find inspired initiative, and finally do the hard work necessary for our spiritual evolution.  Consider that which makes you weak.  Fear, confusion, attachment, anger, pain, loneliness, depression and addiction lead the pack for most of us.  2018 could be a supremely productive year for those who are willing to take action to do what is right and for those who are willing to be changed at depth.', 'SANKALPA and the Power of Mars', '', 'inherit', 'closed', 'closed', '', '5844-revision-v1', '', '', '2018-01-31 12:07:42', '2018-01-31 17:07:42', '', 5844, 'http://theyogasanctuary.biz/5844-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5847, 3, '2018-01-31 12:22:34', '2018-01-31 17:22:34', '<h5>Miguel and Nicole Dotres</h5>\r\n<img class="size-medium wp-image-5848 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2018/01/miguel-nicole-300x300.jpg" alt="" width="300" height="300" /><em>The Yoga Sanctuary: Can you  tell us a little about yourselves?</em>\r\n\r\n<em>M</em><em>iguel and Nicole Dotres:</em> We have been married for 15 years and have 2 children.  We moved to Punta Gorda from Miami 3 years ago in an effort to find a great place to raise our kids.  Miguel is originally from Miami – a real life Florida native.  Nicole is originally from Texas.  We were fortunate enough to find each other in Florida and are grateful to have made Punta Gorda our permanent home.\r\n\r\n<em>TYS: When and why did you first start yoga?</em>\r\n\r\n<em>M &amp; N:</em> Miguel had practiced yoga in the past and wanted to find a sanctuary in our new town.  Nicole was fairly new to yoga - having only taken an occasional class when she was pregnant.  Moving to Punta Gorda allowed Nicole to embark on a complete physical transformation as she had been struggling for her entire life with multiple health issues.  Starting yoga allowed her to manage many of the symptoms of her fibromyalgia and narcolepsy.  We joined The Yoga Sanctuary exactly 2 years ago, and have made it part of our life and daily routine.\r\n\r\n<em>TYS: What are the greatest benefits of practicing yoga?</em>\r\n\r\n<em>Nicole:</em>  Yoga introduced the idea of moderation, balance, and stability for mind and body – something that I definitely needed – and was clearly missing. While I find that I still push myself too hard – or navigate too easily to the extreme – I am learning everyday - and yoga has been essential to this development.\r\n\r\n<em>Miguel:</em> The greatest benefit is having the ability to have a singular thought, a singular movement – provide the mind, the body and the soul – an extension of energy that comes from a place deep within the earth.  Having that connection for just a few moments of yoga practice fills every part of my body with joy.\r\n\r\n<em>TYS: How has the yoga practice changed your health and life?</em> <em>Have you found any emotional or other benefits?</em>\r\n\r\n<em>Nicole:</em> I now focus on practicing patience with myself and my body. While I still have pains and physical limitations, my effort is to listen to my body without judgement andto find ways to help the body, mind, and spirit as a whole. I am learning to allow my body to yell and scream at me – listen – and then move on. Unlike the past where I would try to fight back – Insisting that I had to be a certain way or able to do certain things – now my approach is to be accepting of what I can do today – and allowing myself to be happy with that.\r\n\r\n<em>Miguel:</em> By practicing yoga, I am able to bring balance to my every day.  I feel stronger and am able to enjoy coaching my kids in soccer and even teaching yoga to them on the field.\r\n\r\n<em>TYS: What is the best thing about sharing the yoga practice together? </em>\r\n\r\n<em>M &amp; N: </em>Finding a place in our lives where we can be together while still growing individually.  We simply love being together and encouraging each other.\r\n\r\n<em>TYS: What is your favorite yoga pose and why?</em>\r\n\r\n<em>Nicole:</em>  Tree Pose.  This pose was very difficult for me at first and something that I set as a challenge to myself to be able to do.  I worked at it every day until I was able to do it well -  which made me proud.   At the same time, it is a pose that reminds me that every day is a new and different day, and that when my mind is out of balance, my body is too.\r\n\r\n<em>Miguel:</em> Mountain Pose.  For me mountain pose represents the beauty found in the silence of growing things.  While it may appear a simple pose – the focus to me is to bring the mind and the body in balance while absorbing the energy of the earth through the roots of our feet.\r\n\r\n<em>TYS: Do you have a favorite book or quote that you would like to share?</em>\r\n\r\n<em>Nicole:</em> Wherever you go – there you are...\r\n\r\n<em>Miguel:</em> Infinite spirit, open the way for divine design of my life to manifest; let the genius within me now be released; let me see clearly the perfect plan.', 'February Yogis of the Month', '', 'publish', 'closed', 'open', '', 'february-yogis-of-the-month-miguel-and-nicole-dotres', '', '', '2019-08-14 15:10:37', '2019-08-14 19:10:37', '', 0, 'http://theyogasanctuary.biz/?p=5847', 0, 'post', '', 0); 
INSERT INTO `wp_posts` VALUES (5848, 3, '2018-01-31 12:22:03', '2018-01-31 17:22:03', '', 'miguel-nicole', '', 'inherit', 'closed', 'closed', '', 'miguel-nicole', '', '', '2018-01-31 12:22:03', '2018-01-31 17:22:03', '', 5847, 'http://theyogasanctuary.biz/wp-content/uploads/2018/01/miguel-nicole.jpg', 0, 'attachment', 'image/jpeg', 0); 
INSERT INTO `wp_posts` VALUES (5679, 7, '2017-10-03 15:21:46', '2017-10-03 19:21:46', '[caption id="attachment_5678" align="alignnone" width="300"]<img class="size-medium wp-image-5678" src="http://theyogasanctuary.biz/wp-content/uploads/2014/11/kapha-300x292.jpeg" alt="dosha" width="300" height="292" /> OLYMPUS DIGITAL CAMERA[/caption]\n\nKapha dosha is the mind-body constitution that is made up of the two elements earth and water. People who have a dominant kapha dosha tend to be passive, peaceful, calm, and consistent. They can also be lethargic and stubborn. They are deliberate in their actions and are very loving.\n\n&nbsp;\n\nPhysically, kapha dosha types tend to be of larger build and may be overweight or have difficulty losing weight. They have big, beautiful features and voluptuous bodies. Of all three doshas, kaphas are most likely to suffer conditions that involve congestion, mucus, and swelling. Kapha types tend to crave sweet foods and can easily overeat. Emotionally, they tend toward depression.\n\n&nbsp;\n\nWhen kapha is in excess, a person will feel depressed and possessive. They will be stubborn and can develop greediness. Sinus infections, colds, chest congestion, asthma, and cysts are common when kaphas are out of balance. They will also have difficulty finding motivation.\n\n&nbsp;\n\nThere are a number of practices that can help to balance kapha. A yoga practice that helps cultivate joy is best for kaphas, who are challenged to commit to a regular practice. Particular focus on the end of each asana, or posture, will be helpful. Maintaining the integrity of the pose from beginning to end helps kaphas feel more accomplished in the practice. Maintaining a mindset of devotion, or Bhakti, will help keep kaphas coming back to the mat.\n\n&nbsp;\n\nAn excellent mantra for kapha types is: Asato ma sadgamaya; Tamaso ma jyotirgamaya; Mrtyorma amrtam gamaya (Lead me from untruth to truth; Lead me from darkness to light; Lead me from death to immortality). Repeating this mantra during meditation is a healing practice for kapha imbalance.\n\n&nbsp;\n\nWhen it comes to diet, balancing kapha dosha involves eating foods that are bitter and astringent while reducing sweet, salty, and sour foods. Reducing mucus-generating foods, such as dairy and wheat is best. Also, reduction of sweet, heavy fruits and salt is recommended. Increasing consumption of lighter grains, green leafy vegetables, berries, as well as basil, black pepper, cardamom, cinnamon, cloves (chai tea!), cumin, and ginger will be helpful. Kaphas are the one dosha group that can best tolerate moderate amounts of coffee and alcohol.\n\n&nbsp;\n\nWhether your dosha is kapha dominant or kapha-pitta dominant, many of the practices that help to balance kapha will be helpful to you at some point. By noticing your own tendencies, you will be better able to do what you can to balance your doshas when you find an imbalance. You will likely find that you understand yourself more because of this practice.', 'Kapha Dosha', '', 'inherit', 'closed', 'closed', '', '3382-autosave-v1', '', '', '2017-10-03 15:21:46', '2017-10-03 19:21:46', '', 3382, 'http://theyogasanctuary.biz/3382-autosave-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5004, 5, '2017-01-09 21:08:41', '2017-01-10 02:08:41', '[et_pb_button admin_label="Classes button" saved_tabs="all" template_type="module" button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" url_new_window="off" button_text="Class Schedule" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" /]', 'Button: Classes', '', 'publish', 'closed', 'closed', '', 'button-schedules', '', '', '2017-02-03 12:33:27', '2017-02-03 17:33:27', '', 0, 'http://theyogasanctuary.biz/et_pb_layout/button-schedules/', 0, 'et_pb_layout', '', 0); 
INSERT INTO `wp_posts` VALUES (5007, 5, '2017-01-09 21:13:15', '2017-01-10 02:13:15', '[et_pb_button admin_label="Worskhops Button" button_text="Workshops & Events" button_alignment="left" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/workshops/" saved_tabs="all" _builder_version="3.22.4" button_text_shadow_horizontal_length="button_text_shadow_style,%91object Object%93" button_text_shadow_vertical_length="button_text_shadow_style,%91object Object%93" button_text_shadow_blur_strength="button_text_shadow_style,%91object Object%93" z_index_tablet="500" template_type="module" /]', 'Button: Workshops', '', 'publish', 'closed', 'closed', '', 'button-workshops', '', '', '2019-05-24 14:04:55', '2019-05-24 18:04:55', '', 0, 'http://theyogasanctuary.biz/et_pb_layout/button-workshops/', 0, 'et_pb_layout', '', 0); 
INSERT INTO `wp_posts` VALUES (5008, 5, '2017-01-09 21:13:32', '2017-01-10 02:13:32', '[et_pb_button admin_label="Wellness Button" button_url="http://theyogasanctuary.biz/classes/wellness/" url_new_window="off" button_text="Wellness Services" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" saved_tabs="all" template_type="module"]\n\n\n\n[/et_pb_button]', 'Button: Wellness', '', 'publish', 'closed', 'closed', '', 'button-wellness', '', '', '2017-01-09 21:13:32', '2017-01-10 02:13:32', '', 0, 'http://theyogasanctuary.biz/et_pb_layout/button-wellness/', 0, 'et_pb_layout', '', 0); 
INSERT INTO `wp_posts` VALUES (5009, 5, '2017-01-09 21:13:59', '2017-01-10 02:13:59', '[et_pb_button admin_label="Teacher Training Button" saved_tabs="all" button_url="http://theyogasanctuary.biz/classes/teacher-training/" url_new_window="off" button_text="Teacher Training" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" template_type="module" /]', 'Button: Teacher Training', '', 'publish', 'closed', 'closed', '', 'button-teacher-training', '', '', '2017-04-21 12:30:49', '2017-04-21 16:30:49', '', 0, 'http://theyogasanctuary.biz/et_pb_layout/button-teacher-training/', 0, 'et_pb_layout', '', 0); 
INSERT INTO `wp_posts` VALUES (5010, 5, '2017-01-09 21:14:22', '2017-01-10 02:14:22', '[et_pb_button admin_label="Prices &amp; Policies Button" url_new_window="off" button_text="Prices &amp; Policies" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/prices-policies/" saved_tabs="all" template_type="module"]\n\n\n\n[/et_pb_button]', 'Button: Prices', '', 'publish', 'closed', 'closed', '', 'button-prices', '', '', '2017-01-09 21:14:22', '2017-01-10 02:14:22', '', 0, 'http://theyogasanctuary.biz/et_pb_layout/button-prices/', 0, 'et_pb_layout', '', 0); 
INSERT INTO `wp_posts` VALUES (5639, 7, '2017-08-15 13:38:26', '2017-08-15 17:38:26', '"The Moonbeams are also the rays of the Sun." - the Vedas<img class="alignleft wp-image-5635 size-full" src="http://theyogasanctuary.biz/wp-content/uploads/2017/08/surya-2.jpg" alt="surya" width="190" height="186" />\r\n\r\nOur Sun, <em>Surya</em> in Sanskrit, is the 4.5 billion year old yellow dwarf star at the center of our solar system. It is an almost perfect sphere of gas (mostly Hydrogen and Helium) 860,000 miles in diameter and 92,000,000 miles away from Earth. Its size /distance ratio is the sacred 108. <em>Surya</em> burns at an average 11,000 degrees Fahrenheit and its mass is 330,000 times that of Earth. Light emitted from the surface takes 8 minutes to travel to Earth and this energy allows for all life forms to exist on our planet. The other planets in our solar system can be seen only because they reflect the light of the Sun.\r\n\r\nAccording to Vedic Astrology texts, the planets are the incarnations of Lord Vishnu, the sustainer. <em>Surya</em> is the<em> Para Atman</em> or the Supreme Self; it is the singular Inner Light or Spirit. He is the <em>sattvic</em> king of the planets and he rules Sundays and the zodiac sign of Leo. His associated color is red and gem is ruby. In so far as the inner and outer zodiac are inseparable, the Sun corresponds to the third eye chakra. Surya fortifies and vitalizes us, conferring self-confidence, consistent vision and dignity. His job is to purify anything that does not serve our highest Self. He is benevolent but firm.\r\n\r\nAlthough the Earth revolves around the stationary Sun, from our vantage point <em>Surya</em> appears to move along the 360 degree path in the sky that is called the ecliptic and its strength, therefore, is always in relative flux. This also means that in an individual birth chart, the sacred mandala of karma, the possible combinations for positions of <em>Surya</em> and the sign of Leo are enormous. Knowledge of these locations assists in determining where and how much personal power lies within any of us. Even without this information, we can grasp the impact and miracle of the Sun. Deepening our <em>sadhana</em> by including Salute to the Sun into our daily hatha practice cannot fail us, nor can introducing the Sun mantra into our daily meditation. Om Sum Suryaya Namaha. We become aware of the simple truth: As above, so below.', 'Surya', '', 'inherit', 'closed', 'closed', '', '5634-revision-v1', '', '', '2017-08-15 13:38:26', '2017-08-15 17:38:26', '', 5634, 'http://theyogasanctuary.biz/5634-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5649, 7, '2017-09-02 16:02:46', '2017-09-02 20:02:46', '', 'karma yoga', '', 'inherit', 'closed', 'closed', '', 'karma', '', '', '2017-09-02 16:03:32', '2017-09-02 20:03:32', '', 3124, 'http://theyogasanctuary.biz/wp-content/uploads/2014/02/karma.png', 0, 'attachment', 'image/png', 0); 
INSERT INTO `wp_posts` VALUES (5650, 7, '2017-09-02 16:10:59', '2017-09-02 20:10:59', '<img class="size-medium wp-image-5649 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2014/02/karma-300x300.png" alt="karma yoga" width="300" height="300" />Karma Yoga is the branch of action and selfless service. Karma yoga involves doing, working, and giving of our time without the expectation of anything in return. The Bhagavad Gita emphasizes this form of yoga by saying, “Work alone is your privilege, never the fruits thereof. Never let the fruits of action be your motive; and never cease to work. Be not affected by success or failure. This equipoise is called yoga.” The book states that we must engage in action, but leave the rest to a higher power while releasing expectations.\r\n\r\nFortunately, we have the opportunity to practice Karma Yoga every day. Karma Yoga can be implemented in both large and small ways in your life. Maybe you help a disabled or elderly woman load groceries into her car. Or perhaps you volunteer at an animal shelter. You may even start a non-profit organization of your own. Opportunities to practice Karma Yoga abound.\r\n\r\nSimple acts such as letting a car into the lane ahead of you while in traffic or doing something nice for someone without expecting a return of the favor can help release you from the strong and sometimes negative pattern of expectation. Larger acts such as donating time or money to a charity on a regular basis will help you to take your karma yoga practice into your community.\r\n\r\nThe great thing about Karma Yoga is that it helps to melt away expectations. Once practiced on a regular basis, the simple joy of giving just to give will help fill that space that expectation once occupied. You likely already practice Karma Yoga in many ways in your life. This month, pay special attention to when you are giving and doing for the joy of giving and doing. Take note of how this makes you feel and how it enriches your life.', 'Karma Yoga', '', 'inherit', 'closed', 'closed', '', '3124-autosave-v1', '', '', '2017-09-02 16:10:59', '2017-09-02 20:10:59', '', 3124, 'http://theyogasanctuary.biz/3124-autosave-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5765, 7, '2017-10-30 15:51:26', '2017-10-30 19:51:26', '<h5>Complementary Practices to Promote Relaxation and Healing</h5>\r\n<h5>by Melissa Goodwin</h5>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5499"><img class="wp-image-5769 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2017/10/meditate-and-restore-1-300x225.jpg" alt="meditation, restorative yoga" width="238" height="178" />Students often ask, “What is the difference between meditation and restorative yoga?” This is a great question, because we tend to think of both in terms of the same set of desired results: reduced stress, a quieter mind, an improved sense of well-being. But while both practices can lead to those outcomes, the paths to attaining them are quite different.<u></u><u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5501"><u></u> <u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5503">Meditation consists of concentration (focusing the mind), mindfulness (being present), and contemplation (reflecting on thoughts and feelings). In meditation, we sit upright to align the body’s energy centers and inhibit drowsiness. We bring our awareness to the breath as a means of focusing the mind’s attention. During practice, we can continue concentrating on the breath, or we might repeat a mantra or concentrate on an object. Notice the word “concentrate” –  that implies effort! So, while we may look peaceful and serene sitting our cushions, inside, we may be working quite hard to rein in our mental activity.<u></u><u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5505"><u></u> <u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5507">In contrast, the intent of restorative yoga is to enable healing through <i id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5508">rest</i>. Reclining postures are fully supported with blankets, bolsters and other props, and we remain in them for 15 to 20 minutes so that the parasympathetic nervous system has sufficient time to return the body to its natural, un-stressed state. In this context, “rest” is somewhere between sleep and wakefulness, and the experience is meant to be totally effortless, comfortable and relaxing.<u></u><u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5510"><u></u> <u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5512">The <i id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5513">Meditate and Restore</i> class we offer at <b id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5514">The Yoga Sanctuary</b> evolved from a desire to explore the possible synergistic effects of pairing meditation and restorative together. The questions we posed were, “Might we be able to more easily relax in the restorative poses after meditating?”  And conversely, “Might the mind more readily focus in meditation after a short period of rest?”<u></u><u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5516"><u></u> <u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5518">In this class, we begin with a restorative pose, during which students are guided into relaxation. This is followed by a 15-minute seated meditation, after which we take one or two more restorative poses.  The reality of all yoga practice is that each time, for each student, the experience and effects will vary. But in general, students have expressed that practicing meditation and restorative in combination allows them to go deeper into both, leaving them feeling more refreshed, relaxed and renewed at the end of class.</div>\r\n<div></div>\r\n<div></div>\r\n<div>The <i id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5523">Meditate and Restore</i> class is offered on Wednesdays from <span class="aBn" tabindex="0" data-term="goog_676051951"><span class="aQJ">11:30am to 12:30pm.</span></span> We also offer a one-hour <i id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5524">Restorative</i> class on Fridays from <span class="aBn" tabindex="0" data-term="goog_676051952"><span class="aQJ">5:30 to 6:30pm.</span></span></div>', 'Meditation and Restorative Yoga', '', 'publish', 'closed', 'open', '', 'meditation-and-restorative-yoga', '', '', '2017-10-30 15:51:26', '2017-10-30 19:51:26', '', 0, 'http://theyogasanctuary.biz/?p=5765', 0, 'post', '', 0); 
INSERT INTO `wp_posts` VALUES (5653, 7, '2017-09-04 14:40:46', '2017-09-04 18:40:46', '[et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_post_title admin_label="Post Title" global_module="4774" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="on" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="40" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);"] [/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][et_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" padding_top_2="15px" padding_right_2="15px" padding_bottom_2="15px" padding_left_2="15px" column_padding_mobile="on" custom_css_main_2="border: 1px solid #4f7858;||border-radius: 7px;"][et_pb_column type="3_4"][et_pb_text admin_label="Workshops Code" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\n<script type="text/javascript">\r\n  // Healcode Enrollments Widget for The Yoga Sanctuary - Punta Gorda : Workshops\r\n  id = "fs334dqpk";\r\n  name = "enrollments_widget";\r\n  document.write(unescape("%3Cscript src=\'https://healcode.com/javascripts/hc_widget.js\' type=\'text/javascript\'%3E%3C/script%3E"));\r\n</script>\r\n<noscript>Please enable Javascript in order to get <a href="http://healcode.com" target="_blank">HealCode</a> functionality</noscript>\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_4"][et_pb_text admin_label="More Services Title" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" disabled_on="on|on|on" disabled="on"]\r\n<h2>More Services</h2>\r\n&nbsp;\r\n\r\n[/et_pb_text][et_pb_image admin_label="Image" src="http://theyogasanctuary.biz/wp-content/uploads/2011/08/workshops2.jpg" show_in_lightbox="off" url="http://theyogasanctuary.biz/classes-wellness/wellness/" url_new_window="off" use_overlay="off" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" animation="left" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][et_pb_button admin_label="Classes button" global_module="5004" saved_tabs="all" button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes" url_new_window="off" button_text="Schedules" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"] [/et_pb_button][et_pb_button admin_label="Wellness Button" global_module="5008" button_url="http://theyogasanctuary.biz/classes/wellness/" url_new_window="off" button_text="Wellness Services" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" saved_tabs="all"] [/et_pb_button][et_pb_button admin_label="Teacher Training Button" global_module="5009" url_new_window="off" button_text="Teacher Training" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/teacher-training/" saved_tabs="all"] [/et_pb_button][et_pb_button admin_label="Prices &amp; 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INSERT INTO `wp_posts` VALUES (5771, 7, '2017-10-30 15:47:35', '2017-10-30 19:47:35', '<h5>Complementary Practices to Promote Relaxation and Healing</h5>\r\n<h5>by Melissa Goodwin</h5>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5499"><img class="wp-image-5769 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2017/10/meditate-and-restore-1-300x225.jpg" alt="meditation, restorative yoga" width="238" height="178" />Students often ask, “What is the difference between meditation and restorative yoga?” This is a great question, because we tend to think of both in terms of the same set of desired results: reduced stress, a quieter mind, an improved sense of well-being. But while both practices can lead to those outcomes, the paths to attaining them are quite different.<u></u><u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5501"><u></u> <u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5503">Meditation consists of concentration (focusing the mind), mindfulness (being present), and contemplation (reflecting on thoughts and feelings). In meditation, we sit upright to align the body’s energy centers and inhibit drowsiness. We bring our awareness to the breath as a means of focusing the mind’s attention. During practice, we can continue concentrating on the breath, or we might repeat a mantra or concentrate on an object. Notice the word “concentrate” –  that implies effort! So, while we may look peaceful and serene sitting our cushions, inside, we may be working quite hard to rein in our mental activity.<u></u><u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5505"><u></u> <u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5507">In contrast, the intent of restorative yoga is to enable healing through <i id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5508">rest</i>. Reclining postures are fully supported with blankets, bolsters and other props, and we remain in them for 15 to 20 minutes so that the parasympathetic nervous system has sufficient time to return the body to its natural, un-stressed state. In this context, “rest” is somewhere between sleep and wakefulness, and the experience is meant to be totally effortless, comfortable and relaxing.<u></u><u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5510"><u></u> <u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5512">The <i id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5513">Meditate and Restore</i> class we offer at <b id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5514">The Yoga Sanctuary</b> evolved from a desire to explore the possible synergistic effects of pairing meditation and restorative together. The questions we posed were, “Might we be able to more easily relax in the restorative poses after meditating?”  And conversely, “Might the mind more readily focus in meditation after a short period of rest?”<u></u><u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5516"><u></u> <u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5518">In this class, we begin with a restorative pose, during which students are guided into relaxation. This is followed by a 15-minute seated meditation, after which we take one or two more restorative poses.  The reality of all yoga practice is that each time, for each student, the experience and effects will vary. But in general, students have expressed that practicing meditation and restorative in combination allows them to go deeper into both, leaving them feeling more refreshed, relaxed and renewed at the end of class.</div>\r\n<div></div>\r\n<div>The <i id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5523">Meditate and Restore</i> class is offered on Wednesdays from <span class="aBn" tabindex="0" data-term="goog_676051951"><span class="aQJ">11:30am to 12:30pm.</span></span> We also offer a one-hour <i id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5524">Restorative</i> class on Fridays from <span class="aBn" tabindex="0" data-term="goog_676051952"><span class="aQJ">5:30 to 6:30pm.</span></span></div>', 'Meditation and Restorative Yoga', '', 'inherit', 'closed', 'closed', '', '5765-revision-v1', '', '', '2017-10-30 15:47:35', '2017-10-30 19:47:35', '', 5765, 'http://theyogasanctuary.biz/5765-revision-v1/', 0, 'revision', '', 0); 
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INSERT INTO `wp_posts` VALUES (5337, 7, '2017-02-17 15:44:48', '2017-02-17 20:44:48', '[et_pb_section admin_label="Section" fullwidth="off" specialty="off" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="||0px|" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][et_pb_row admin_label="Row"][et_pb_column type="2_3"][et_pb_post_title admin_label="Post Title" global_module="4774" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="on" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="40" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);"]\r\n\r\n\r\n\r\n[/et_pb_post_title][/et_pb_column][et_pb_column type="1_3"][et_pb_button admin_label="SCHEDULE Button, GLOBAL" global_module="4966" saved_tabs="all" button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#schedule" url_new_window="off" button_text="VIEW SCHEDULE" button_alignment="center" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon="%%28%%" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"]\r\n\r\n\r\n\r\n[/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\n<span style="font-size: 10.5pt; font-family: \'Arial\',sans-serif; color: #666666;"><img class="size-medium wp-image-5083 alignright" src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/our-yoga-classes-300x200.jpg" alt="" width="300" height="200" />Just as there are many different ways of describing yoga, there are also many different styles of yoga. At the Yoga Sanctuary, we offer a unique blend of Hatha Yoga classes for all levels of experience. We believe that no one yoga style or level is perfect for everyone since we begin our practice from different places. Therefore, we offer a range of styles and levels so you can choose the class that best fits your needs.</span>\r\n\r\n<span style="font-size: 10.5pt; font-family: \'Arial\',sans-serif; color: #666666;">In the beginning, you may want to start with one or two classes per week. As you develop and become more excited about your yoga practice, you may want to increase your attendance to three or four classes per week. Remember that you should enjoy your yoga practice and it should be something that you look forward to. Find the balance that works for you!</span>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_toggle admin_label="Class Descriptions" title="Class Descriptions" open="off" use_border_color="off" border_color="#ffffff" border_style="solid" title_font_size="14"]\r\n\r\n<strong>Chair Yoga</strong> is a gentle and innovative approach to yoga that uses a chair to provide support and stability for students with injuries, balance issues, or other limitations. This modified approach to our traditional yoga class allows all students to enjoy improved strength, balance, and flexibility.\r\n\r\n<strong>Gentle Yoga</strong> is ideal for students who wish to move at a slower pace or are recovering from injuries. Experience a gentle approach to yoga postures that stretch the muscles and deeply relax the nervous system.\r\n\r\n<strong>Level l&nbsp;</strong>provides a supportive environment in which beginning students can learn the foundation of a yoga practice while the more experienced practitioner will be able to fine tune the fundamentals of their practice.\r\n\r\n<strong>Level ll&nbsp;</strong>is for the student with a consistent yoga practice. This 75-minute energetic and creative class explores the more advanced practices while moving at a vigorous tempo. Six months of experience or more and a full understanding of the standing poses is highly recommended.\r\n\r\n<strong>Meditate &amp; Restore</strong> brings together the practices of meditation and restorative yoga. Begin by exploring techniques designed to bring you peace of mind, reduced stress, and improved concentration. Follow this with supported poses that promote deep relaxation and rest. This class will leave you feeling rejuvenated, relaxed, and restored.\r\n\r\n<strong>Mixed Level</strong> introduces more challenging and dynamic postures. It\'s recommended to have a solid foundation in level l classes before beginning this class. It is your bridge between level l and the challenge of level ll.\r\n\r\n<strong>Restorative Yoga&nbsp;</strong>is a quiet practice in which props are used to place students in comfortable, supported poses that promote deep relaxation. Suitable for any level yoga practitioner, this class will leave you feeling relaxed and restored.\r\n\r\n<strong>Sunrise Yoga</strong> is an early morning practice that helps you get a jump start on your day! This morning flow class is designed to awaken the body and mind. It will leave you feeling calm, energized, and ready to enter your day.\r\n\r\n<strong>Taichi&nbsp;</strong>is an ancient art that uses gentle flowing movements to promote relaxation, balance, and coordination. Originating in China, taichi is often described as "meditation in motion" because it promotes serenity while connecting the mind and body. The slow, relaxed movements make it accessible to all ages and fitness levels.\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="On-Site Yoga" title="On-Site Yoga" open="off" use_border_color="off" border_color="#ffffff" border_style="solid" title_font_size="14"]\r\n\r\nThe Yoga Sanctuary offers on site yoga classes for businesses, local organizations, and even special events. Classes can be held at your location or at our studio. The opening of the studio in 2007 has brought the benefits of Yoga to hundreds of people, regardless of age or fitness level. Yoga calms the mind and reduces stress, with students often reaping the benefits after only a single class. The community wide impact of these benefits became apparent with The Yoga Sanctuary being named 2008 Chamber of Commerce Business of the Year. Now your program can become an extension of an established studio in your own facility.\r\n\r\nHere are a few options that we offer:\r\n\r\n<strong>Corporate Yoga</strong>\r\n\r\n<strong>The Yoga Sanctuary at Work Program</strong> provides on-site yoga and corporate rates to local businesses. Bring yoga to your workplace to help your employees relieve stress and prevent injury. Having happy, healthy employees increases productivity and reduces absenteeism. This in turn leads to higher morale, job satisfaction, and work performance. With a staff of highly trained and certified yoga instructors, we can customize a yoga program for your staff’s needs. We provide all materials needed. You just provide a quiet open space, such as a meeting or conference room. Join the growing number of corporations embracing workplace yoga as a cost-effective employee retention strategy. Contact us to find out how we can bring yoga to your office or offer corporate rates at our studio.\r\n\r\n<strong>On-Site Yoga</strong>\r\n\r\nThe Yoga Sanctuary provides on-site yoga classes to local organizations. The program is customized for each organization from actual classes currently offered at The Yoga Sanctuary in downtown Punta Gorda. At The Yoga Sanctuary, we believe Yoga is for everyone, regardless of age or fitness level. Yoga increases strength and flexibility while calming the mind through gentle postures and breathing techniques. A popular complement to competitive sports, yoga can effectively broaden the appeal of any fitness program. We serve many local Churches, Country Clubs, Marinas, and Activity Centers. Contact us to find out how we can bring yoga to your organization.\r\n\r\n<strong>Yoga Parties</strong>\r\n\r\nBegin your wedding day with a 75 minute yoga session designed to bring peace and tranquility to your special day. Yoga parties are also ideal themes for bridal parties, baby showers, bachelorette parties, and birthdays. A private yoga party is a great way to bond with others while nurturing your mind, body and spirit through the practice of yoga. We’ll provide everything including organic tea and cookies! The Yoga Sanctuary can host a yoga party in the studio or at your location. Contact us to find out how we can enhance your special event.\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="Community Classes" title="Community Classes" open="off" use_border_color="off" border_color="#ffffff" border_style="solid" title_font_size="14"]\r\n\r\nThe Yoga Sanctuary believes strongly in our local community and in the power of every one of us to make a difference. Since 2007, The Yoga Sanctuary has raised over $30,000 for non-profits in our community. We are proud to offer our support in a few ways. One of the main ways is through donation-based Community Classes, with all donations going directly to the featured organization. We have supported groups such as CHEC, Peace River Wildlife Center, Relay for Life, Guardian ad Litem, Florida Blood Centers, and many others.\r\n\r\nWe also donate gift certificates to local charity fundraisers so please call the studio if you would like us to be part of your event.\r\n\r\nTo inquire about highlighting a charitable organization that is close to your heart, please call the studio at 941.505.YOGA (9642), or drop us an email!\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="Pre-natal Yoga" title="Prenatal Yoga" open="off" use_border_color="off" border_color="#ffffff" border_style="solid" title_font_size="14"]\r\n\r\nYoga is a wonderful way to prepare your body for birth as well as deepen your relationship with your baby. In prenatal yoga, we learn gentle postures, breath work, and meditation. This cultivates flexibility, confidence, and relaxation in preparation for labor and childbirth. The postures are designed to open the hips, release lower back pain, and connect to your baby both physically and spiritually.\r\n\r\nPrenatal Yoga is appropriate for all pregnant women, including those with no previous yoga experience.\r\n\r\nAt The Yoga Sanctuary, our teachers are trained in prenatal yoga. We offer private sessions to focus on the prenatal needs of a woman. Schedule a private session today to learn how to modify for our regularly scheduled classes.\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="Kids Yoga" text="%22Tooltip" title="Kids Yoga" open="off" use_border_color="off" border_color="#ffffff" border_style="solid" title_font_size="14"]\r\n\r\nAt The Yoga Sanctuary, kids are encouraged to explore the mind and body in a fun-filled way! Yoga is a great way to release energy, stimulate imagination, and improve concentration. The kids learn fun and creative yoga postures, experience a guided relaxation, and practice an exercise in mindfulness. <strong>Girl Scout Programs</strong> Have fun while earning a badge! The Yoga Sanctuary kids yoga program is a great option for Girls Scout troops and other community groups looking for a fun, healthy activity. Our Kids Yoga Program can be tailored to complete Girl Scout badges or activities. Come to us or we’ll come to you. Call us to learn more about this fun, educational activity for kids of all ages! yoga birthday parties <strong>Yoga Birthday Parties</strong> Our Yoga Parties are a fun, unique way to celebrate a birthday! We include fun, creative poses, breathing techniques, yoga games, and relaxation time. We come to your party location and provide yoga mats, props, and music to ensure a fun-filled yoga celebration. Call today to book your kid’s next birthday party!\r\n\r\n&nbsp;\r\n\r\n[/et_pb_toggle][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" module_id="yoga_schedule" disabled_on="off|off|off" disabled="off"][et_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" column_padding_mobile="on" module_id="yoga_schedule"][et_pb_column type="3_4"][et_pb_text admin_label="Schedule Code" saved_tabs="all" global_module="4485" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" module_id="yoga_schedule"]\r\n\r\n<script type="text/javascript">\r\n  healcode_widget_id = "681925hbfb";\r\n  healcode_widget_name = "schedules";\r\n  healcode_widget_type = "mb";\r\n  document.write(unescape("%3Cscript src=\'https://www.healcode.com/javascripts/hc_widget.js\' type=\'text/javascript\'%3E%3C/script%3E"));\r\n  // Healcode Schedule Widget for The Yoga Sanctuary - Punta Gorda : Class Schedule\r\n</script>\r\n<noscript>Please enable Javascript in order to get <a href="https://www.healcode.com" target="_blank">HealCode</a> functionality</noscript>\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_4"][et_pb_button admin_label="Worskhops Button" global_module="5007" url_new_window="off" button_text="Workshops" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/workshops/" saved_tabs="all"]\r\n\r\n\r\n\r\n[/et_pb_button][et_pb_button admin_label="Wellness Button" global_module="5008" button_url="http://theyogasanctuary.biz/classes/wellness/" url_new_window="off" button_text="Wellness Services" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" saved_tabs="all"]\r\n\r\n\r\n\r\n[/et_pb_button][et_pb_button admin_label="Teacher Training Button" global_module="5009" url_new_window="off" button_text="Teacher Training" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/teacher-training/" saved_tabs="all"]\r\n\r\n\r\n\r\n[/et_pb_button][et_pb_button admin_label="Prices &amp; Policies Button" global_module="5010" url_new_window="off" button_text="Prices &amp; Policies" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/prices-policies/" saved_tabs="all"]\r\n\r\n\r\n\r\n[/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]', 'Our Yoga Classes', '', 'inherit', 'closed', 'closed', '', '4480-revision-v1', '', '', '2017-02-17 15:44:48', '2017-02-17 20:44:48', '', 4480, 'http://theyogasanctuary.biz/4480-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5056, 7, '2017-01-29 18:12:33', '2017-01-29 23:12:33', '', 'yoga studio', '', 'inherit', 'closed', 'closed', '', 'home-page', '', '', '2017-02-14 15:33:20', '2017-02-14 20:33:20', '', 5, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/home-page.jpg', 0, 'attachment', 'image/jpeg', 0); 
INSERT INTO `wp_posts` VALUES (5524, 7, '2017-05-03 14:30:50', '2017-05-03 18:30:50', 'This group of dedicated yogis decided to take their practice to the next level by participating in The Yoga Sanctuary’s Teacher Training Program. Over the next few months, we’ll be introducing you to them with short interviews followed by their “yoga story.” Each and everyone one them is a true inspiration!\r\n\r\n<img class="wp-image-5522 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2017/05/Wendy-225x300.jpg" alt="Teacher Training Graduate" width="186" height="248" />Wendy Salafia: When yoga was becoming a solid part of my life, the idea of one day teaching would float through me. I love the practice. My teachers were a huge inspiration. When Rosario, my husband, and I moved to our final house in 2016, I was faced with the prospect of what to do with the rest of my life. My children are all on their own, and now it was my turn to do something for me, something that fulfilled me and nourished my soul. One day I was half-heartedly searching online for a local YTT program, just to gather information. And there it was, on the Yoga Alliance website, The Yoga Sanctuary was offering YTT beginning in December. And it was only being offered every other year! Now is my chance, I thought, though I didn’t decide immediately. Committing to YTT would lead me out of my comfort zone. Was I ready? Could I actually see myself teaching? I toyed with the idea, talked with loved ones, meditated on it. At the end of it all I knew that if I didn’t take this chance I would regret it. Now is my time.\r\n\r\nTYS: Has being in the program changed your yoga practice in any way?\r\n\r\nWS: My practice has opened and deepened.  Prior to YTT, I had a difficult time with meditation. I feel that actually learning the practice of meditation helped to break through my barriers. Sitting in stillness comes easily and, if I do say so, quite naturally to me now. My asana practiced has mellowed in a wonderful way. “Power” vinyasa used to be my go-to practice; learning from the ground up to build upon basic poses has caused me to slow it down, dial back the intensity. And that feels really good!\r\n\r\nTYS: What has been the most rewarding part of the program so far?\r\n\r\nWS: Falling deeper and deeper into the study of yoga has validated that this is where I’m supposed to be, right here, right now. My classmates— being on this journey with those who are like minded has created a bond very much like family for me. They’ve helped me, held me, supported me and I’ll be forever grateful for their presence in my life.\r\n\r\nTYS: What has been the most challenging part of the program so far?\r\n\r\nWS: The program is intense. Practicing yoga at home or in a class is one thing, learning all that is involved in the practice of yoga is an entirely different entity. It’s been a humbling experience.\r\n\r\nTYS: Where do you see yourself taking now that the program is complete?\r\n\r\nWS: I love this question. One question on the YTT application was if teaching yoga is the primary aim of my taking the program or was it to simply deepen my practice and knowledge. At the time, it was unclear to me where YTT would lead, so my response was that I felt the answer to the question would present itself upon completion of the course.  And it did. I want to teach. I want to share the art of the practice that I love so dearly. I’m 100% confident that teaching yoga is what I want to do with the rest of my life.\r\n\r\nTYS: Do you have any suggestions for someone that is considering a yoga teacher training program?\r\n\r\nWS: If your practice is a passion and you love to learn, do this. Be open minded and committed. Prepare yourself for a journey that, if you let it, has the power to change your life.\r\n\r\nRead about Wendy’s full path below….\r\n<h1>Yogi of the Month—Wendy Salafia</h1>\r\nI became a mom at 17, and the next 25-plus years were happily devoted to raising four human beings that, thankfully, turned out rather well. And after almost 30 years, my husband is more than ever my best friend. I am now known as “Nonni” to two grandchildren who I adore beyond all reason. Two years ago, my husband and I moved to Florida. Now it’s our turn to devote our lives to us.\r\n\r\nI took my first yoga class over ten years ago just to try it out. I didn’t fall in love. About three years later, I tried it again. That time it felt right, so I continued. Now I practice every day—not only asana but also meditation and observance of the yamas and niyamas.\r\n\r\nPhysically, sciatica used to be a challenge for me, and so was my inability to “be still.” I no longer struggle with sciatica, and I have learned to be comfortable and content in stillness all due to my yoga practice. Yoga tunes up and tones my physical body as well as my mental and emotional body. My body feels stronger and more supple from asana. And mentally/emotionally, yoga has taught me to be more present, compassionate, and forgiving of myself and others. It’s taught me the importance of letting go and accepting things that are not in my power to control.\r\n\r\nTrikonasana, or Triangle Pose, is my favorite yoga posture. The very first time I was brought into this pose and my teacher aligned my body in proper form, it just felt <em>so</em> good. As it strengthens and opens my body, it also calms my mind.\r\n\r\nI feel as though yoga never really leaves me. When I’m not doing asana, I’m living the yamas and niyamas to the best of my ability. Yoga is not an activity that has its place in my life. Yoga <em>is</em> my life.\r\n\r\nOutside of The Yoga Sanctuary, I volunteer at the local branch of the library, which is something that I <em>love</em> doing. I love books, and I love to read. Being loose in a library is akin to being a kid let loose in a candy store. All of those books and stories—knowledge—right at my fingertips!\r\n\r\nFavorite quote: “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming, “Wow! What a ride!” —Hunter S. Thompson', 'Meet The Yoga Sanctuary’s 2017 Teacher Training Graduates…. 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INSERT INTO `wp_posts` VALUES (5851, 7, '2018-02-02 20:56:17', '2018-02-03 01:56:17', '<h5>By Gwen Burdick</h5>\r\n<img class="size-medium wp-image-5845 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2018/01/mars-image-300x275.jpg" alt="" width="300" height="275" />In Yogic philosophy, when the intention of the heart and intention of the mind merge with resolve and determination in search of Truth, we have what is called <em>Sankalpa</em> in Sanskrit, or solemn vow.   “Kalpa” means vow and “san” means truth.  It refers to the vow we take that supports the discovery of the inextinguishable Light within us.  Here the heart and mind are harnessed with willpower turned inward to do what is right for our <em>sadhana</em>, or spiritual practice.  With this directed energy that is always available whether we realize it or not, we become a disciplined yogi.\r\n\r\nAccording to Jyotish , sacred Astronomy, Mars is the General of the planetary army and the defender of dharma or duty.  He is an incarnation of Lord Vishnu who sustains the Universe and is the aspect of consciousness that allows for strength, courage, determination, and willpower.  Mars, Kuja in Sanskrit, provides the octane for <em>sankalpa.</em>  His relative strength by transit in the sky will affect the ease with which we might follow through on our vow.  On Jan 16<sup>th</sup> of this year, 2018, Mars entered Scorpio (a sign it rules) and it will be the strongest planet in the sky for 10 months, as it then passes through Sagittarius (a fire sign) and then Capricorn (its exalted or strongest placement).  We have now the opportunity to be supported by the Vedic sky to, with determined effort, first face emotional weaknesses, then find inspired initiative, and finally do the hard work necessary for our spiritual evolution.  Consider that which makes you weak.  Fear, confusion, attachment, anger, pain, loneliness, depression and addiction lead the pack for most of us.  2018 could be a supremely productive year for those who are willing to take action to do what is right and for those who are willing to be changed at depth.', 'SANKALPA and the Power of Mars', '', 'inherit', 'closed', 'closed', '', '5844-revision-v1', '', '', '2018-02-02 20:56:17', '2018-02-03 01:56:17', '', 5844, 'http://theyogasanctuary.biz/5844-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5855, 7, '2018-02-05 16:20:59', '2018-02-05 21:20:59', '', 'unnamed', '', 'inherit', 'closed', 'closed', '', 'unnamed', '', '', '2018-02-05 16:20:59', '2018-02-05 21:20:59', '', 5, 'http://theyogasanctuary.biz/wp-content/uploads/2018/02/unnamed.jpg', 0, 'attachment', 'image/jpeg', 0); 
INSERT INTO `wp_posts` VALUES (5852, 7, '2018-02-02 21:08:18', '2018-02-03 02:08:18', '<h5>Miguel and Nicole Dotres</h5>\n<img class="size-medium wp-image-5848 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2018/01/miguel-nicole-300x300.jpg" alt="" width="300" height="300" /><em>The Yoga Sanctuary: Can you  tell us a little about yourselves?</em>\n\n<em>M</em><em>iguel and Nicole Dotres:</em> We have been married for 15 years and have 2 children.  We moved to Punta Gorda from Miami 3 years ago in an effort to find a great place to raise our kids.  Miguel is originally from Miami – a real life Florida native.  Nicole is originally from Texas.  We were fortunate enough to find each other in Florida and are grateful to have made Punta Gorda our permanent home.\n\n<em>TYS: When and why did you first start yoga?</em>\n\n<em>M &amp; N:</em> Miguel had practiced yoga in the past and wanted to find a sanctuary in our new town.  Nicole was fairly new to yoga - having only taken an occasional class when she was pregnant.  Moving to Punta Gorda allowed Nicole to embark on a complete physical transformation as she had been struggling for her entire life with multiple health issues.  Starting yoga allowed her to manage many of the symptoms of her fibromyalgia and narcolepsy.  We joined The Yoga Sanctuary exactly 2 years ago, and have made it part of our life and daily routine.\n\n<em>TYS: What are the greatest benefits of practicing yoga?</em>\n\n<em>Nicole:</em>  Yoga introduced the idea of moderation, balance, and stability for mind and body – something that I definitely needed – and was clearly missing. While I find that I still push myself too hard – or navigate too easily to the extreme – I am learning everyday - and yoga has been essential to this development.\n\n<em>Miguel:</em> The greatest benefit is having the ability to have a singular thought, a singular movement – provide the mind, the body and the soul – an extension of energy that comes from a place deep within the earth.  Having that connection for just a few moments of yoga practice fills every part of my body with joy.\n\n<em>TYS: How has the yoga practice changed your health and life?</em> <em>Have you found any emotional or other benefits?</em>\n\n<em>Nicole:</em> I now focus on practicing patience with myself and my body. While I still have pains and physical limitations, my effort is to listen to my body without judgement andto find ways to help the body, mind, and spirit as a whole. I am learning to allow my body to yell and scream at me – listen – and then move on. Unlike the past where I would try to fight back – Insisting that I had to be a certain way or able to do certain things – now my approach is to be accepting of what I can do today – and allowing myself to be happy with that.\n\n<em>Miguel:</em> By practicing yoga, I am able to bring balance to my every day.  I feel stronger and am able to enjoy coaching my kids in soccer and even teaching yoga to them on the field.\n\n<em>TYS: What is the best thing about sharing the yoga practice together? </em>\n\n<em>M &amp; N: </em>Finding a place in our lives where we can be together while still growing individually.  We simply love being together and encouraging each other.\n\n<em>TYS: What is your favorite yoga pose and why?</em>\n\n<em>Nicole:</em>  Tree Pose.  This pose was very difficult for me at first and something that I set as a challenge to myself to be able to do.  I worked at it every day until I was able to do it well -  which made me proud.   At the same time, it is a pose that reminds me that every day is a new and different day, and that when my mind is out of balance, my body is too.\n\n<em>Miguel:</em> Mountain Pose.  For me mountain pose represents the beauty found in the silence of growing things.  While it may appear a simple pose – the focus to me is to bring the mind and the body in balance while absorbing the energy of the earth through the roots of our feet.\n\n<em>TYS: Do you have a favorite book or quote that you would like to share?</em>\n\n<em>Nicole:</em> Wherever you go – there you are...\n\n<em>Miguel:</em> Infinite spirit, open the way for divine design of my life to manifest; let the genius within me now be released; let me see clearly the perfect plan.', 'February Yogis of the Month', '', 'inherit', 'closed', 'closed', '', '5847-autosave-v1', '', '', '2018-02-02 21:08:18', '2018-02-03 02:08:18', '', 5847, 'http://theyogasanctuary.biz/5847-autosave-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5853, 7, '2018-02-02 21:08:28', '2018-02-03 02:08:28', '<h5>Miguel and Nicole Dotres</h5>\r\n<img class="size-medium wp-image-5848 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2018/01/miguel-nicole-300x300.jpg" alt="" width="300" height="300" /><em>The Yoga Sanctuary: Can you  tell us a little about yourselves?</em>\r\n\r\n<em>M</em><em>iguel and Nicole Dotres:</em> We have been married for 15 years and have 2 children.  We moved to Punta Gorda from Miami 3 years ago in an effort to find a great place to raise our kids.  Miguel is originally from Miami – a real life Florida native.  Nicole is originally from Texas.  We were fortunate enough to find each other in Florida and are grateful to have made Punta Gorda our permanent home.\r\n\r\n<em>TYS: When and why did you first start yoga?</em>\r\n\r\n<em>M &amp; N:</em> Miguel had practiced yoga in the past and wanted to find a sanctuary in our new town.  Nicole was fairly new to yoga - having only taken an occasional class when she was pregnant.  Moving to Punta Gorda allowed Nicole to embark on a complete physical transformation as she had been struggling for her entire life with multiple health issues.  Starting yoga allowed her to manage many of the symptoms of her fibromyalgia and narcolepsy.  We joined The Yoga Sanctuary exactly 2 years ago, and have made it part of our life and daily routine.\r\n\r\n<em>TYS: What are the greatest benefits of practicing yoga?</em>\r\n\r\n<em>Nicole:</em>  Yoga introduced the idea of moderation, balance, and stability for mind and body – something that I definitely needed – and was clearly missing. While I find that I still push myself too hard – or navigate too easily to the extreme – I am learning everyday - and yoga has been essential to this development.\r\n\r\n<em>Miguel:</em> The greatest benefit is having the ability to have a singular thought, a singular movement – provide the mind, the body and the soul – an extension of energy that comes from a place deep within the earth.  Having that connection for just a few moments of yoga practice fills every part of my body with joy.\r\n\r\n<em>TYS: How has the yoga practice changed your health and life?</em> <em>Have you found any emotional or other benefits?</em>\r\n\r\n<em>Nicole:</em> I now focus on practicing patience with myself and my body. While I still have pains and physical limitations, my effort is to listen to my body without judgement andto find ways to help the body, mind, and spirit as a whole. I am learning to allow my body to yell and scream at me – listen – and then move on. Unlike the past where I would try to fight back – Insisting that I had to be a certain way or able to do certain things – now my approach is to be accepting of what I can do today – and allowing myself to be happy with that.\r\n\r\n<em>Miguel:</em> By practicing yoga, I am able to bring balance to my every day.  I feel stronger and am able to enjoy coaching my kids in soccer and even teaching yoga to them on the field.\r\n\r\n<em>TYS: What is the best thing about sharing the yoga practice together? </em>\r\n\r\n<em>M &amp; N: </em>Finding a place in our lives where we can be together while still growing individually.  We simply love being together and encouraging each other.\r\n\r\n<em>TYS: What is your favorite yoga pose and why?</em>\r\n\r\n<em>Nicole:</em>  Tree Pose.  This pose was very difficult for me at first and something that I set as a challenge to myself to be able to do.  I worked at it every day until I was able to do it well -  which made me proud.   At the same time, it is a pose that reminds me that every day is a new and different day, and that when my mind is out of balance, my body is too.\r\n\r\n<em>Miguel:</em> Mountain Pose.  For me mountain pose represents the beauty found in the silence of growing things.  While it may appear a simple pose – the focus to me is to bring the mind and the body in balance while absorbing the energy of the earth through the roots of our feet.\r\n\r\n<em>TYS: Do you have a favorite book or quote that you would like to share?</em>\r\n\r\n<em>Nicole:</em> Wherever you go – there you are...\r\n\r\n<em>Miguel:</em> Infinite spirit, open the way for divine design of my life to manifest; let the genius within me now be released; let me see clearly the perfect plan.', 'February Yogis of the Month', '', 'inherit', 'closed', 'closed', '', '5847-revision-v1', '', '', '2018-02-02 21:08:28', '2018-02-03 02:08:28', '', 5847, 'http://theyogasanctuary.biz/5847-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6075, 7, '2018-10-09 17:18:44', '2018-10-09 21:18:44', '<h4>October 9th - 18th, 2018</h4>\r\n<h5>by Gwen Burdick</h5>\r\n<img class="size-medium wp-image-5644 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2017/08/Navratri-300x225.jpg" alt="Durga, Lakshmi, Saraswati" width="300" height="225" /><em>Navratri</em>, a nine night-long celebration of the Divine Feminine, occurs every year on the New Moon in the Vedic month of<em> Ashwin</em> (usually our September, but not always) near the autumnal equinox. Worship of the Goddesses <em>Durga</em>, <em>Lakshmi</em> and <em>Saraswati</em> occur for three nights each. Prayers are performed, offerings are made and mantras are recited to honor and invoke the blessings of the Divine Mother.\r\n\r\nThe first three nights are devoted to <em>Durga</em>, which means "invincible" in Sanskrit. In Vedic energetics, <em>Durga</em> presides over the <a href="http://theyogasanctuary.biz/the-three-gunas-tamas-rajas-and-sattva/">tamasic</a> realm and annihilation. She is depicted fearlessly riding a lion and carrying weapons in her many hands. Her job is to destroy the darkness, ignorance and weakness that interferes with spiritual growth. She is responsible for the first step of the spiritual journey to remove fear, pain, suffering and confusion. The simplest mantra for <em>Durga</em> is: "Om Dum Durgayei Namaha."\r\n\r\nFor the next three nights Goddess <em>Lakshmi</em> is honored. <em>Lakshmi</em> means "goal" in Sanskrit and she governs the <a href="http://theyogasanctuary.biz/the-three-gunas-tamas-rajas-and-sattva/">rajasic</a> realm which allows for the enjoyment of worldly life. Shown with coins representing abundance, she assists in understanding the <a href="http://theyogasanctuary.biz/yamas-and-niyamas-in-the-new-year/">niyama</a> of <a href="http://theyogasanctuary.biz/santosha/">Santosha</a>. At this point along the spiritual path, we can experience gratitude and appreciation for all we have received. The mantra for <em>Lakshmi</em> is "Om Shreem Mahalakshmiyei Namaha."\r\n\r\nThe final three nights are dedicated to Goddess <em>Saraswati</em>, which means "essence of Self" in Sanskrit, and her dominion is the <a href="http://theyogasanctuary.biz/the-three-gunas-tamas-rajas-and-sattva/">sattvic</a> realm.<em> Saraswati</em> carries a book, mala and lute. She oversees learning, knowledge, and the Arts for those who have been prepared. Only when we have passed through the first two stages can we be ready to access <em>Saraswati\'s</em> blessings and, as a result, use acquired knowledge and higher consciousness for the welfare of all. Her mantra is "Om Shri Saraswatiya Namaha."\r\n\r\nOn the following tenth auspicious day of revival of the feminine aspect of God, devotees recommit to their worldly duties and vocations and to their <a href="http://theyogasanctuary.biz/sadhana-by-gwen-burdick/">sadhana</a>. As we enter the Fall season, might we notice how easy it is to see the qualities of the Goddesses in Mother Nature herself.', 'Navrati: The Nine Nights of the Goddesses', '', 'inherit', 'closed', 'closed', '', '5643-revision-v1', '', '', '2018-10-09 17:18:44', '2018-10-09 21:18:44', '', 5643, 'http://theyogasanctuary.biz/5643-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5424, 7, '2017-04-21 13:13:36', '2017-04-21 17:13:36', '', 'classes_wellness', '', 'inherit', 'closed', 'closed', '', 'classes_wellness-2', '', '', '2017-04-21 13:14:03', '2017-04-21 17:14:03', '', 39, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/classes_wellness-1.jpg', 0, 'attachment', 'image/jpeg', 0); 
INSERT INTO `wp_posts` VALUES (5425, 7, '2017-04-21 13:14:13', '2017-04-21 17:14:13', '[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="2_3"][et_pb_post_title admin_label="Post Title" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="on" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" title_font_size="44" title_text_color="#709a50" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" saved_tabs="all" global_module="4774" custom_margin="||0px|" custom_padding="||0px|"] [/et_pb_post_title][/et_pb_column][et_pb_column type="1_3"][et_pb_button admin_label="SCHEDULE Button, GLOBAL" button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#schedule" url_new_window="off" button_text="VIEW SCHEDULE" button_alignment="center" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon="%%28%%" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" saved_tabs="all" global_module="4966"] [/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_text admin_label="Text about workshops" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\n<img class="alignnone wp-image-5424 size-medium" title="class1" src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/classes_wellness-1-300x200.jpg" alt="seated side lean" width="300" height="200" />\r\n\r\nAt The Yoga Sanctuary, we take an integrative, hands-on approach to health and wellness. Our yoga instructors and wellness experts work together to guide your mind and body toward optimal well-being. Complement your yoga practice with a rejuvenating massage or balancing energy session; support your journey with a Vedic birth chart reading; work individually with our experienced staff to design the program that is best for you. Whatever path you take, you\'ll be giving yourself the gift of relaxation, healing, and transformation.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row" disabled_on="off|off|off" disabled="off" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="on" parallax_1="off" parallax_method_1="off" padding_top_1="15px" padding_right_1="15px" padding_bottom_1="15px" padding_left_1="15px" parallax_2="off" parallax_method_2="off" padding_top_2="15px" padding_right_2="15px" padding_bottom_2="15px" padding_left_2="15px" parallax_3="off" parallax_method_3="off" padding_top_3="15px" padding_right_3="15px" padding_bottom_3="15px" padding_left_3="15px" column_padding_mobile="on" custom_css_main_1="border: 1px solid #4f7858;||border-radius: 7px;" custom_css_main_2="border: 1px solid #4f7858;||border-radius: 7px;" custom_css_main_3="border: 1px solid 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admin_label="Workshops" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h2><span style="font-size: 40px;">Workshops</span></h2>\r\n<blockquote>Philosophy\r\n\r\nTherapeutics\r\n\r\nPosture Focuses\r\n\r\nGuest Teachers</blockquote>\r\n[/et_pb_text][et_pb_button admin_label="Worskhops Button" url_new_window="off" button_text="Workshops" button_alignment="center" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/workshops/"] [/et_pb_button][/et_pb_column][et_pb_column type="1_4"][et_pb_image admin_label="Image" src="http://theyogasanctuary.biz/wp-content/uploads/2011/10/massage.jpg" show_in_lightbox="off" url="http://theyogasanctuary.biz/classes-wellness/wellness/" url_new_window="off" use_overlay="on" overlay_icon_color="#4f7858" 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type="2_3"][et_pb_code admin_label="YouTube video"]&lt;iframe width="560" height="315" src="https://www.youtube.com/embed/prQP9e1ijsk?rel=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;[/et_pb_code][/et_pb_column][et_pb_column type="1_3"][et_pb_blurb admin_label="product of the month" saved_tabs="all" global_module="4457" title="Product of the Month" url="http://theyogasanctuary.biz/boutique/" url_new_window="off" use_icon="off" icon_color="#6c9a52" use_circle="off" circle_color="#6c9a52" use_circle_border="off" circle_border_color="#6c9a52" icon_placement="top" animation="top" background_layout="light" text_orientation="center" use_icon_font_size="off" header_text_color="#39302c" use_border_color="off" border_color="#4f7858" border_style="solid" custom_padding="15px|15px|15px|15px" module_class="border_dk_green" custom_css_main_element="border-radius: 7px;"]\r\n\r\n<img class="aligncenter size-full wp-image-4912" src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/rsz_gift_card_11.jpg" alt="rsz_gift_card_11" width="210" height="136" />\r\n\r\n\'Tis the season for giving and receiving! Buy a $100 dollar gift card in the month of December, get a bonus $10 for yourself. Just mention the website to redeem the offer.\r\n\r\n<a href="http://theyogasanctuary.biz/boutique/"><img class="alignnone wp-image-2521 size-full" src="http://theyogasanctuary.biz/wp-content/uploads/2012/08/btn_readmore.gif" alt="Read More Button, Boutique" width="102" height="26" /></a>\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section]', 'Classes & Wellness', '', 'inherit', 'closed', 'closed', '', '39-revision-v1', '', '', '2017-04-21 13:14:13', '2017-04-21 17:14:13', '', 39, 'http://theyogasanctuary.biz/39-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5067, 7, '2017-01-29 18:43:12', '2017-01-29 23:43:12', '', 'classes', '', 'inherit', 'closed', 'closed', '', 'classes', '', '', '2017-02-14 15:32:56', '2017-02-14 20:32:56', '', 39, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/classes.jpg', 0, 'attachment', 'image/jpeg', 0); 
INSERT INTO `wp_posts` VALUES (5069, 7, '2017-01-29 18:51:31', '2017-01-29 23:51:31', 'sthira-sukham asanam: asana is stable and comfortable', 'padmasana', 'Padmasana: the lotus pose', 'inherit', 'closed', 'closed', '', 'more-services', '', '', '2017-03-06 20:06:04', '2017-03-07 01:06:04', '', 39, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/more-services.jpg', 0, 'attachment', 'image/jpeg', 0); 
INSERT INTO `wp_posts` VALUES (5071, 7, '2017-01-29 19:26:40', '2017-01-30 00:26:40', '', 'yoga_class', '', 'inherit', 'closed', 'closed', '', 'classes_wellness', '', '', '2019-10-18 14:07:16', '2019-10-18 18:07:16', '', 39, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/classes_wellness.jpg', 0, 'attachment', 'image/jpeg', 0); 
INSERT INTO `wp_posts` VALUES (5886, 7, '2018-03-05 17:06:22', '2018-03-05 22:06:22', '[caption id="attachment_5871" align="alignleft" width="300"]<img class="wp-image-5871 size-medium" src="http://theyogasanctuary.biz/wp-content/uploads/2018/03/Diane-Smolen-300x242.jpg" alt="" width="300" height="242" /> Diane Smolen[/caption]\r\n\r\n<strong><em>The Yoga Sanctuary:</em></strong> Can you tell us a little about yourself?\r\n\r\n<strong><em>Diane Smolen: </em></strong>Talking about myself does not come naturally. I arrived in Florida following retirement from a career in Michigan where I had earned a PhD at Michigan State University. Several years were spent working at Lansing Community College, where I met and married my husband, Chuck Bettinson. I went on to work for the Department of Education, State of Michigan. There I was involved in developing, implementing and then directing a number of different programs with state wide scope, responsibility and high visibility.\r\n\r\nChuck and I have a son, Tim Bettinson. Tim, and Margo Schwarberg, own and operate an independent restaurant in the suburbs of Cincinnati. Both have had long careers in the restaurant business.\r\n\r\nTwo of my proudest undertakings have been sharing my life with the Bettinsons and my educational attainment.\r\n\r\n<strong><em>TYS: </em></strong>When and why did you first start yoga?\r\n\r\n<strong><em>DS: </em></strong>Yoga for me began 5 years ago at our very own Yoga Sanctuary. At the end of a lengthy rehabilitation period following major back surgery that fused the last two vertebrae of my lumbar region, the therapist suggested I try some form of exercise that would be a bit kinder to my body. At that time, I was willing to try anything. I had already had a hip replacement and was faced with giving up many of the activities that I loved – long walks, running, working with my performance dogs and competing with my dogs in canine agility.\r\n\r\nI attended a Yoga Sanctuary Open House, bought a mat and a strap and signed up! Margit helped me through my orientation session. I even wrote down all the props I would need for my first gentle yoga class. I wasn’t certain I would remember them and Margit had shown me how to use them safely.\r\n\r\nSince that time every class, every instructor, every gentle correction has been a positive and life changing experience.\r\n\r\n<strong><em>TYS: </em></strong>What are the greatest benefits of practicing yoga?\r\n\r\n<strong><em>DS: </em></strong>I love my yoga practice for many reasons. I’ve strengthened my spine, back and leg muscles and my balance has improved. I learn something about myself and my body with every session. I have learned to quiet my mind and be still. I have learned what it means to be present even though I still find it a challenge to achieve. Yoga has helped me strive to be a better person. My life is much richer as a result of yoga.\r\n\r\n<strong><em>TYS: </em></strong>What is your favorite yoga pose and why?\r\n\r\n<strong><em>DS: </em></strong>Downward facing dog is my favorite yoga pose as it stretches my back and my hamstrings, two of my tightest areas and reminds me to re-establish my breath\r\n\r\n<strong><em>TYS: </em></strong>Do you have a favorite book or quote that you would like to share?\r\n\r\n<strong><em>DS: </em></strong>Several years ago in a gentle yoga class and then later in a meditation class, Melissa taught us a mantra that I have come to use almost daily.\r\n\r\nMay I be safe,\r\n\r\nMay I be happy,\r\n\r\nMay I be healthy,\r\n\r\nMay I dwell in peace.\r\n\r\nI have added - with acceptance and understanding for all.', 'Yogi of the Month: Diane Smolen', '', 'inherit', 'closed', 'closed', '', '5870-revision-v1', '', '', '2018-03-05 17:06:22', '2018-03-05 22:06:22', '', 5870, 'http://theyogasanctuary.biz/5870-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5769, 7, '2017-10-30 15:45:32', '2017-10-30 19:45:32', '', 'meditate and restore', '', 'inherit', 'closed', 'closed', '', 'meditate-and-restore-2', '', '', '2017-10-30 15:46:26', '2017-10-30 19:46:26', '', 5765, 'http://theyogasanctuary.biz/wp-content/uploads/2017/10/meditate-and-restore-1.jpg', 0, 'attachment', 'image/jpeg', 0); 
INSERT INTO `wp_posts` VALUES (5770, 7, '2017-10-30 15:46:53', '2017-10-30 19:46:53', '<h5>Complementary Practices to Promote Relaxation and Healing</h5>\r\n<h5>by Melissa Goodwin</h5>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5499"><img class="wp-image-5769 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2017/10/meditate-and-restore-1-300x225.jpg" alt="meditation, restorative yoga" width="238" height="178" />Students often ask, “What is the difference between meditation and restorative yoga?” This is a great question, because we tend to think of both in terms of the same set of desired results: reduced stress, a quieter mind, an improved sense of well-being. But while both practices can lead to those outcomes, the paths to attaining them are quite different.<u></u><u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5501"><u></u> <u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5503">Meditation consists of concentration (focusing the mind), mindfulness (being present), and contemplation (reflecting on thoughts and feelings). In meditation, we sit upright to align the body’s energy centers and inhibit drowsiness. We bring our awareness to the breath as a means of focusing the mind’s attention. During practice, we can continue concentrating on the breath, or we might repeat a mantra or concentrate on an object. Notice the word “concentrate” –  that implies effort! So, while we may look peaceful and serene sitting our cushions, inside, we may be working quite hard to rein in our mental activity.<u></u><u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5505"><u></u> <u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5507">In contrast, the intent of restorative yoga is to enable healing through <i id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5508">rest</i>. Reclining postures are fully supported with blankets, bolsters and other props, and we remain in them for 15 to 20 minutes so that the parasympathetic nervous system has sufficient time to return the body to its natural, un-stressed state. In this context, “rest” is somewhere between sleep and wakefulness, and the experience is meant to be totally effortless, comfortable and relaxing.<u></u><u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5510"><u></u> <u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5512">The <i id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5513">Meditate and Restore</i> class we offer at <b id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5514">The Yoga Sanctuary</b> evolved from a desire to explore the possible synergistic effects of pairing meditation and restorative together. The questions we posed were, “Might we be able to more easily relax in the restorative poses after meditating?”  And conversely, “Might the mind more readily focus in meditation after a short period of rest?”<u></u><u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5516"><u></u> <u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5518">In this class, we begin with a restorative pose, during which students are guided into relaxation. This is followed by a 15-minute seated meditation, after which we take one or two more restorative poses.  The reality of all yoga practice is that each time, for each student, the experience and effects will vary. But in general, students have expressed that practicing meditation and restorative in combination allows them to go deeper into both, leaving them feeling more refreshed, relaxed and renewed at the end of class.</div>\r\n<div></div>\r\n<div><u></u><u></u>The <i id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5523">Meditate and Restore</i> class is offered on Wednesdays from <span class="aBn" tabindex="0" data-term="goog_676051951"><span class="aQJ">11:30am to 12:30pm.</span></span> We also offer a one-hour <i id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5524">Restorative</i> class on Fridays from <span class="aBn" tabindex="0" data-term="goog_676051952"><span class="aQJ">5:30 to 6:30pm.</span></span></div>', 'Meditation and Restorative Yoga', '', 'inherit', 'closed', 'closed', '', '5765-revision-v1', '', '', '2017-10-30 15:46:53', '2017-10-30 19:46:53', '', 5765, 'http://theyogasanctuary.biz/5765-revision-v1/', 0, 'revision', '', 0); 
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INSERT INTO `wp_posts` VALUES (5767, 7, '2017-10-30 15:41:56', '2017-10-30 19:41:56', '<h5>Complementary Practices to Promote Relaxation and Healing              by Melissa Goodwin</h5>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5499"><img class="wp-image-5766 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2017/10/meditate-and-restore-300x225.jpg" alt="meditate and restore " width="232" height="174" />Students often ask, “What is the difference between meditation and restorative yoga?” This is a great question, because we tend to think of both in terms of the same set of desired results: reduced stress, a quieter mind, an improved sense of well-being. But while both practices can lead to those outcomes, the paths to attaining them are quite different.<u></u><u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5501"><u></u> <u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5503">Meditation consists of concentration (focusing the mind), mindfulness (being present), and contemplation (reflecting on thoughts and feelings). In meditation, we sit upright to align the body’s energy centers and inhibit drowsiness. We bring our awareness to the breath as a means of focusing the mind’s attention. During practice, we can continue concentrating on the breath, or we might repeat a mantra or concentrate on an object. Notice the word “concentrate” –  that implies effort! So, while we may look peaceful and serene sitting our cushions, inside, we may be working quite hard to rein in our mental activity.<u></u><u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5505"><u></u> <u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5507">In contrast, the intent of restorative yoga is to enable healing through <i id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5508">rest</i>. Reclining postures are fully supported with blankets, bolsters and other props, and we remain in them for 15 to 20 minutes so that the parasympathetic nervous system has sufficient time to return the body to its natural, un-stressed state. In this context, “rest” is somewhere between sleep and wakefulness, and the experience is meant to be totally effortless, comfortable and relaxing.<u></u><u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5510"><u></u> <u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5512">The <i id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5513">Meditate and Restore</i> class we offer at <b id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5514">The Yoga Sanctuary</b> evolved from a desire to explore the possible synergistic effects of pairing meditation and restorative together. The questions we posed were, “Might we be able to more easily relax in the restorative poses after meditating?”  And conversely, “Might the mind more readily focus in meditation after a short period of rest?”<u></u><u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5516"><u></u> <u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5518">In this class, we begin with a restorative pose, during which students are guided into relaxation. This is followed by a 15-minute seated meditation, after which we take one or two more restorative poses.  The reality of all yoga practice is that each time, for each student, the experience and effects will vary. But in general, students have expressed that practicing meditation and restorative in combination allows them to go deeper into both, leaving them feeling more refreshed, relaxed and renewed at the end of class.</div>\r\n<div></div>\r\n<div><u></u><u></u>The <i id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5523">Meditate and Restore</i> class is offered on Wednesdays from <span class="aBn" tabindex="0" data-term="goog_676051951"><span class="aQJ">11:30am to 12:30pm.</span></span> We also offer a one-hour <i id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5524">Restorative</i> class on Fridays from <span class="aBn" tabindex="0" data-term="goog_676051952"><span class="aQJ">5:30 to 6:30pm.</span></span></div>', 'Meditation and Restorative Yoga', '', 'inherit', 'closed', 'closed', '', '5765-revision-v1', '', '', '2017-10-30 15:41:56', '2017-10-30 19:41:56', '', 5765, 'http://theyogasanctuary.biz/5765-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5768, 7, '2017-10-30 15:43:14', '2017-10-30 19:43:14', '<h5>Complementary Practices to Promote Relaxation and Healing</h5>\r\n<h5>by Melissa Goodwin</h5>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5499"><img class="wp-image-5766 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2017/10/meditate-and-restore-300x225.jpg" alt="meditate and restore " width="232" height="174" />Students often ask, “What is the difference between meditation and restorative yoga?” This is a great question, because we tend to think of both in terms of the same set of desired results: reduced stress, a quieter mind, an improved sense of well-being. But while both practices can lead to those outcomes, the paths to attaining them are quite different.<u></u><u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5501"><u></u> <u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5503">Meditation consists of concentration (focusing the mind), mindfulness (being present), and contemplation (reflecting on thoughts and feelings). In meditation, we sit upright to align the body’s energy centers and inhibit drowsiness. We bring our awareness to the breath as a means of focusing the mind’s attention. During practice, we can continue concentrating on the breath, or we might repeat a mantra or concentrate on an object. Notice the word “concentrate” –  that implies effort! So, while we may look peaceful and serene sitting our cushions, inside, we may be working quite hard to rein in our mental activity.<u></u><u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5505"><u></u> <u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5507">In contrast, the intent of restorative yoga is to enable healing through <i id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5508">rest</i>. Reclining postures are fully supported with blankets, bolsters and other props, and we remain in them for 15 to 20 minutes so that the parasympathetic nervous system has sufficient time to return the body to its natural, un-stressed state. In this context, “rest” is somewhere between sleep and wakefulness, and the experience is meant to be totally effortless, comfortable and relaxing.<u></u><u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5510"><u></u> <u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5512">The <i id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5513">Meditate and Restore</i> class we offer at <b id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5514">The Yoga Sanctuary</b> evolved from a desire to explore the possible synergistic effects of pairing meditation and restorative together. The questions we posed were, “Might we be able to more easily relax in the restorative poses after meditating?”  And conversely, “Might the mind more readily focus in meditation after a short period of rest?”<u></u><u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5516"><u></u> <u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5518">In this class, we begin with a restorative pose, during which students are guided into relaxation. This is followed by a 15-minute seated meditation, after which we take one or two more restorative poses.  The reality of all yoga practice is that each time, for each student, the experience and effects will vary. But in general, students have expressed that practicing meditation and restorative in combination allows them to go deeper into both, leaving them feeling more refreshed, relaxed and renewed at the end of class.</div>\r\n<div></div>\r\n<div><u></u><u></u>The <i id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5523">Meditate and Restore</i> class is offered on Wednesdays from <span class="aBn" tabindex="0" data-term="goog_676051951"><span class="aQJ">11:30am to 12:30pm.</span></span> We also offer a one-hour <i id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5524">Restorative</i> class on Fridays from <span class="aBn" tabindex="0" data-term="goog_676051952"><span class="aQJ">5:30 to 6:30pm.</span></span></div>', 'Meditation and Restorative Yoga', '', 'inherit', 'closed', 'closed', '', '5765-revision-v1', '', '', '2017-10-30 15:43:14', '2017-10-30 19:43:14', '', 5765, 'http://theyogasanctuary.biz/5765-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5077, 7, '2017-01-29 19:40:43', '2017-01-30 00:40:43', '', 'workshops', '', 'inherit', 'closed', 'closed', '', 'workshops-3', '', '', '2017-02-14 15:32:23', '2017-02-14 20:32:23', '', 39, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/workshops-1.jpg', 0, 'attachment', 'image/jpeg', 0); 
INSERT INTO `wp_posts` VALUES (5525, 7, '2017-05-03 16:20:50', '2017-05-03 20:20:50', '<img class="alignleft size-medium wp-image-5495" src="http://theyogasanctuary.biz/wp-content/uploads/2017/05/pexels-photo-312839-300x200.jpg" alt="" width="300" height="200" />Our most recent exploration of the yoga sutras ends with sutra 3.7, which states, <em>Trayam antarangam purvebhyah</em>: These three [dharana, dhyana, and samadhi] are more internal than the preceding limbs. Following last month’s sutra, also focused on the last three limbs of yoga, this sutra refers to the inward focus of dharana (concentration), dhyana (meditation), and samadhi (bliss).\n\nOver time, and with practice, the first five limbs of yoga fall away, leaving only an inward practice. No longer does the physical nature of the practice remain in the forefront. Instead, an internal focus overtakes yoga as a whole. This is a gradual shift, and one that is not marked by a specific event. The transformation takes place in such a way that the practitioner realizes that the very nature of the practice has shifted entirely.\n\nThis shift marks a change in perspective of one’s true nature—that which is connected to, and one with, all that is. No longer separate from everything that appears to be separate, the practitioner reaches a level of understanding that marks enlightenment, even if glimpsed in moments.', 'Exploring the Yoga Sutras: Sutra 3.7', '', 'inherit', 'closed', 'closed', '', '5494-autosave-v1', '', '', '2017-05-03 16:20:50', '2017-05-03 20:20:50', '', 5494, 'http://theyogasanctuary.biz/5494-autosave-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5526, 7, '2017-05-03 16:21:12', '2017-05-03 20:21:12', '<img class="alignleft size-medium wp-image-5495" src="http://theyogasanctuary.biz/wp-content/uploads/2017/05/pexels-photo-312839-300x200.jpg" alt="" width="300" height="200" />Our most recent exploration of the yoga sutras ends with sutra 3.7, which states, <em>Trayam antarangam purvebhyah</em>: These three [dharana, dhyana, and samadhi] are more internal than the preceding limbs. Following last month’s sutra, also focused on the last three limbs of yoga, this sutra refers to the inward focus of dharana (concentration), dhyana (meditation), and samadhi (bliss).\r\n\r\nOver time, and with practice, the first five limbs of yoga fall away, leaving only an inward practice. No longer does the physical nature of the practice remain in the forefront. Instead, an internal focus overtakes yoga as a whole. This is a gradual shift, and one that is not marked by a specific event. The transformation takes place in such a way that the practitioner realizes that the very nature of the practice has shifted entirely.\r\n\r\nThis shift marks a change in perspective of one’s true nature—that which is connected to, and one with, all that is. No longer separate from everything that appears to be separate, the practitioner reaches a level of understanding that marks enlightenment, even if glimpsed in moments.', 'Exploring the Yoga Sutras: Sutra 3.7', '', 'inherit', 'closed', 'closed', '', '5494-revision-v1', '', '', '2017-05-03 16:21:12', '2017-05-03 20:21:12', '', 5494, 'http://theyogasanctuary.biz/5494-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5543, 7, '2017-05-31 13:07:08', '2017-05-31 17:07:08', '[caption id="attachment_5544" align="alignleft" width="193"]<img class="wp-image-5544" src="http://theyogasanctuary.biz/wp-content/uploads/2017/05/trinity-brahma-vishnu-shiva-CJ14_l-229x300.jpg" alt="vedic trinity" width="193" height="253" /> Brahma, Vishnu, and Shiva[/caption]\r\n\r\nIn the Vedic tradition, the ancient root of yogic philosophy, the concept of God or Supreme Reality is understood in a three-fold manner. The triple function of God, Trimurti in Sanskrit, is expressed as Brahma the creator, Vishnu the sustainer and Shiva the destroyer. Each energy has a specific task. Let us examine them.\r\n\r\nLord Brahma is the creative aspect of God and his consort is Goddess Saraswati. Brahma is depicted with four heads, allowing him to see in all four directions. He carries a bow, scepter, water jug and book which is understood to be the Vedas. Saraswati presides over knowledge and wisdom. Those who pursue knowledge, creativity, and academic excellence and follow the <a href="http://theyogasanctuary.biz/jnana-yoga/">jnana yoga</a> path invoke this\r\naspect of the divine.\r\n\r\nLord Vishnu is the preserving aspect of God. He protects dharma and universal order. His consort is Goddess Lakshmi who administers abundance and material resources for those treading the householder path. His blue image wearing a hood of snakes and carrying a conch shell, club, discus and lotus is a gentle one. The planets in our solar system that sustain life are said to be manifestations of Lord Vishnu. Devotees of the <a href="http://theyogasanctuary.biz/bhakti-yoga/">bhakti path</a> call upon this aspect of Spirit.\r\n\r\nLord Shiva is the aspect of God that destroys and his consort is Parvati, the Goddess who resists and realigns. Shiva eliminates waste, excess, attachments, imperfections and undesirable thoughts, habits and tendencies. His head is adorned with a crescent moon and a third eye. The snake around his neck\r\nindicates the courage necessary for inner transformation. Shiva energy appeals to those involved in solitary and rigorous austerities and meditation practices.\r\n\r\nAll natural phenomenon and spiritual evolution, however, begin with destruction. The great Yoga Masters remind us that we must empty our glass before we fill it. Only then can creation and preservation occur.', 'The Vedic Trinity: Create, Sustain, Destroy', '', 'publish', 'closed', 'closed', '', 'the-vedic-trinity-create-sustain-destroy', '', '\nhttp://theyogasanctuary.biz/bhakti-yoga/', '2017-05-31 14:00:03', '2017-05-31 18:00:03', '', 0, 'http://theyogasanctuary.biz/?p=5543', 0, 'post', '', 0); 
INSERT INTO `wp_posts` VALUES (5544, 7, '2017-05-31 12:39:30', '2017-05-31 16:39:30', '', 'brahma-vishnu-shiva', '', 'inherit', 'closed', 'closed', '', 'trinity-brahma-vishnu-shiva-cj14_l', '', '', '2017-05-31 12:40:01', '2017-05-31 16:40:01', '', 5543, 'http://theyogasanctuary.biz/wp-content/uploads/2017/05/trinity-brahma-vishnu-shiva-CJ14_l.jpg', 0, 'attachment', 'image/jpeg', 0); 
INSERT INTO `wp_posts` VALUES (5545, 7, '2017-05-31 12:42:06', '2017-05-31 16:42:06', '[caption id="attachment_5544" align="alignleft" width="166"]<img class="wp-image-5544" src="http://theyogasanctuary.biz/wp-content/uploads/2017/05/trinity-brahma-vishnu-shiva-CJ14_l-229x300.jpg" alt="vedic trinity" width="166" height="217" /> Brahma, Vishnu, and Shiva[/caption]\r\n\r\nIn the Vedic tradition, the ancient root of yogic philosophy, the concept of God or Supreme Reality is understood in a three-fold manner. The triple function of God, Trimurti in Sanskrit, is expressed as Brahma the creator, Vishnu the sustainer and Shiva the destroyer. Each energy has a specific task. Let us examine them.\r\n\r\nLord Brahma is the creative aspect of God and his consort is Goddess Saraswati. Brahma is depicted with four heads, allowing him to see in all four directions. He carries a bow, scepter, water jug and book which is understood to be the Vedas. Saraswati presides over knowledge and wisdom. Those who pursue knowledge, creativity, and academic excellence and follow the jnana yoga path invoke this\r\naspect of the divine.\r\n\r\nLord Vishnu is the preserving aspect of God. He protects dharma and universal order. His consort is Goddess Lakshmi who administers abundance and material resources for those treading the householder path. His blue image wearing a hood of snakes and carrying a conch shell, club, discus and lotus is a gentle one. The planets in our solar system that sustain life are said to be manifestations of\r\n\r\nLord Vishnu. Devotees of the bhakti path call upon this aspect of Spirit.\r\nLord Shiva is the aspect of God that destroys and his consort is Parvati, the Goddess who resists and realigns. Shiva eliminates waste, excess, attachments, imperfections and undesirable thoughts, habits and tendencies. His head is adorned with a crescent moon and a third eye. The snake around his neck\r\nindicates the courage necessary for inner transformation. Shiva energy appeals to those involved in solitary and rigorous austerities and meditation practices.\r\n\r\nAll natural phenomenon and spiritual evolution, however, begin with destruction. The great Yoga Masters remind us that we must empty our glass before we fill it. Only then can creation and preservation occur.', 'The Vedic Trinity: Create, Sustain, Destroy', '', 'inherit', 'closed', 'closed', '', '5543-revision-v1', '', '', '2017-05-31 12:42:06', '2017-05-31 16:42:06', '', 5543, 'http://theyogasanctuary.biz/5543-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5083, 7, '2017-01-29 20:07:43', '2017-01-30 01:07:43', '', 'yoga classes', '', 'inherit', 'closed', 'closed', '', 'our-yoga-classes', '', '', '2017-02-14 15:32:03', '2017-02-14 20:32:03', '', 4480, 'http://theyogasanctuary.biz/wp-content/uploads/2016/11/our-yoga-classes.jpg', 0, 'attachment', 'image/jpeg', 0); 
INSERT INTO `wp_posts` VALUES (5085, 7, '2017-01-29 20:11:47', '2017-01-30 01:11:47', '', 'workshops', '', 'inherit', 'closed', 'closed', '', 'workshops2', '', '', '2017-02-14 15:31:53', '2017-02-14 20:31:53', '', 1798, 'http://theyogasanctuary.biz/wp-content/uploads/2011/08/workshops2.jpg', 0, 'attachment', 'image/jpeg', 0); 
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Policies Button" global_module="5010" url_new_window="off" button_text="Prices &amp; Policies" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/prices-policies/" saved_tabs="all"] [/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]', 'Workshops', '', 'inherit', 'closed', 'closed', '', '1798-revision-v1', '', '', '2017-01-29 20:12:45', '2017-01-30 01:12:45', '', 1798, 'http://theyogasanctuary.biz/1798-revision-v1/', 0, 'revision', '', 0); 
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INSERT INTO `wp_posts` VALUES (6006, 7, '2018-07-24 19:29:48', '2018-07-24 23:29:48', '', 'for web 2018', '', 'inherit', 'closed', 'closed', '', 'for-web-2018-2', '', '', '2018-07-24 19:29:48', '2018-07-24 23:29:48', '', 3301, 'http://theyogasanctuary.biz/wp-content/uploads/2018/07/for-web-2018-1.pdf', 0, 'attachment', 'application/pdf', 0); 
INSERT INTO `wp_posts` VALUES (5089, 7, '2017-01-29 20:17:39', '2017-01-30 01:17:39', '', 'wellness services', '', 'inherit', 'closed', 'closed', '', 'wellness-services', '', '', '2017-02-14 15:31:39', '2017-02-14 20:31:39', '', 1875, 'http://theyogasanctuary.biz/wp-content/uploads/2011/09/wellness-services.jpg', 0, 'attachment', 'image/jpeg', 0); 
INSERT INTO `wp_posts` VALUES (5772, 7, '2017-10-30 15:51:26', '2017-10-30 19:51:26', '<h5>Complementary Practices to Promote Relaxation and Healing</h5>\r\n<h5>by Melissa Goodwin</h5>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5499"><img class="wp-image-5769 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2017/10/meditate-and-restore-1-300x225.jpg" alt="meditation, restorative yoga" width="238" height="178" />Students often ask, “What is the difference between meditation and restorative yoga?” This is a great question, because we tend to think of both in terms of the same set of desired results: reduced stress, a quieter mind, an improved sense of well-being. But while both practices can lead to those outcomes, the paths to attaining them are quite different.<u></u><u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5501"><u></u> <u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5503">Meditation consists of concentration (focusing the mind), mindfulness (being present), and contemplation (reflecting on thoughts and feelings). In meditation, we sit upright to align the body’s energy centers and inhibit drowsiness. We bring our awareness to the breath as a means of focusing the mind’s attention. During practice, we can continue concentrating on the breath, or we might repeat a mantra or concentrate on an object. Notice the word “concentrate” –  that implies effort! So, while we may look peaceful and serene sitting our cushions, inside, we may be working quite hard to rein in our mental activity.<u></u><u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5505"><u></u> <u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5507">In contrast, the intent of restorative yoga is to enable healing through <i id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5508">rest</i>. Reclining postures are fully supported with blankets, bolsters and other props, and we remain in them for 15 to 20 minutes so that the parasympathetic nervous system has sufficient time to return the body to its natural, un-stressed state. In this context, “rest” is somewhere between sleep and wakefulness, and the experience is meant to be totally effortless, comfortable and relaxing.<u></u><u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5510"><u></u> <u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5512">The <i id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5513">Meditate and Restore</i> class we offer at <b id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5514">The Yoga Sanctuary</b> evolved from a desire to explore the possible synergistic effects of pairing meditation and restorative together. The questions we posed were, “Might we be able to more easily relax in the restorative poses after meditating?”  And conversely, “Might the mind more readily focus in meditation after a short period of rest?”<u></u><u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5516"><u></u> <u></u></div>\r\n<div id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5518">In this class, we begin with a restorative pose, during which students are guided into relaxation. This is followed by a 15-minute seated meditation, after which we take one or two more restorative poses.  The reality of all yoga practice is that each time, for each student, the experience and effects will vary. But in general, students have expressed that practicing meditation and restorative in combination allows them to go deeper into both, leaving them feeling more refreshed, relaxed and renewed at the end of class.</div>\r\n<div></div>\r\n<div></div>\r\n<div>The <i id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5523">Meditate and Restore</i> class is offered on Wednesdays from <span class="aBn" tabindex="0" data-term="goog_676051951"><span class="aQJ">11:30am to 12:30pm.</span></span> We also offer a one-hour <i id="m_-3839154474349827166yui_3_16_0_ym19_1_1509298671611_5524">Restorative</i> class on Fridays from <span class="aBn" tabindex="0" data-term="goog_676051952"><span class="aQJ">5:30 to 6:30pm.</span></span></div>', 'Meditation and Restorative Yoga', '', 'inherit', 'closed', 'closed', '', '5765-revision-v1', '', '', '2017-10-30 15:51:26', '2017-10-30 19:51:26', '', 5765, 'http://theyogasanctuary.biz/5765-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5093, 7, '2017-01-29 20:26:12', '2017-01-30 01:26:12', '', 'asana', '', 'inherit', 'closed', 'closed', '', 'asana-2', '', '', '2017-02-14 15:31:17', '2017-02-14 20:31:17', '', 4526, 'http://theyogasanctuary.biz/wp-content/uploads/2016/11/asana.jpg', 0, 'attachment', 'image/jpeg', 0); 
INSERT INTO `wp_posts` VALUES (5094, 7, '2017-01-29 20:27:40', '2017-01-30 01:27:40', '', 'mala', '', 'inherit', 'closed', 'closed', '', 'mala', '', '', '2017-02-14 15:31:07', '2017-02-14 20:31:07', '', 4526, 'http://theyogasanctuary.biz/wp-content/uploads/2016/11/mala.jpg', 0, 'attachment', 'image/jpeg', 0); 
INSERT INTO `wp_posts` VALUES (5095, 7, '2017-01-29 20:28:18', '2017-01-30 01:28:18', '', 'Sister sciences', '', 'inherit', 'closed', 'closed', '', 'sister-sciences', '', '', '2017-02-14 15:31:01', '2017-02-14 20:31:01', '', 4526, 'http://theyogasanctuary.biz/wp-content/uploads/2016/11/Sister-sciences.png', 0, 'attachment', 'image/png', 0); 
INSERT INTO `wp_posts` VALUES (5096, 7, '2017-01-29 20:28:47', '2017-01-30 01:28:47', '', 'our sangha', '', 'inherit', 'closed', 'closed', '', 'our-sangha', '', '', '2017-02-14 15:30:53', '2017-02-14 20:30:53', '', 4526, 'http://theyogasanctuary.biz/wp-content/uploads/2016/11/our-sangha.jpg', 0, 'attachment', 'image/jpeg', 0); 
INSERT INTO `wp_posts` VALUES (5818, 7, '2018-01-02 20:07:47', '2018-01-03 01:07:47', '<h5>by Jaime Boswell</h5>\r\n<img class="size-medium wp-image-5784 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2017/11/Chronic-Stress-300x293.png" alt="Yoga Therapy, chronic stress" width="300" height="293" />As yoga therapy becomes a bit more mainstream in the U.S., with yoga therapy schools now receiving accreditation and yoga therapists being certified through the accredited programs, it is a good time to talk about some of the questions that are popping up about yoga therapy. Last month I wrote to answer the general question of<a href="http://theyogasanctuary.biz/yoga-therapy-a-holistic-approach-to-self-healing/"> “What is Yoga Therapy?”</a>. This month I want to talk more about the difference between a yoga therapy session as compared to a general yoga class or even a private yoga class.\r\n\r\nI’ll start by also addressing another question I am seeing a lot - “Isn’t all yoga therapeutic?”. My vague answer to this question is that yes it can be, and yet very often it is not. The reason being that we are all very different – different life stages, different health conditions, different mental and emotional states, different physical structures – so what is therapeutic for one student, may not be for the student on the next mat over. What is therapeutic for you one day or during one stage of your life, may not be so at a different time.\r\n\r\nYoga teachers are taught to lead classes that will be suitable to most people that attend. Yoga classes can be designed to attract a sub-set of students, for example gentle yoga and power yoga will attract different students, so the way the classes are taught will be based on what is suitable for the average student attending. If a student finds the style of class that suites their needs it may very well be therapeutic, and be giving them just what they need. However, if that same student goes through a major life change, experiences an injury, or a chronic illness, the same class may no longer be right for them.\r\n\r\nI often hear of students, and even yoga teachers, saying they cannot practice yoga because of an injury or an illness. It maybe they cannot practice in the way they were accustomed to or in a general class, yet there are so many ways to practice yoga that there is always something that is accessible and therapeutic. Helping clients find the practices that are therapeutic for them based on their individual physical, mental/emotional and spiritual needs is the role of the yoga therapist.\r\n\r\nPrior to any yoga therapy session, group or individual, clients will fill out an intake form providing the therapist the needed information to begin to develop a plan. Group sessions are kept small and geared toward specific health challenges, so that the therapist can develop classes that meet the therapeutic needs of all participants. At the beginning of any session, private or group, the therapist will do a check in, learning the current state of needs directly through the sharing of the client(s) and through trained observation, the planned session is then modified to reflect the current needs.\r\n\r\nWhen working privately the therapist may use additional assessment tools to really get to know and understand their clients, these may include structural assessments, such as testing range of motion, muscle strength, and flexibility, or mental/emotional inquiry through guided meditations and reflections. Each session is as unique as the individuals seeking help.\r\n\r\nTo close I would like to answer one last question, “Who should seek out working with a yoga therapist?”. My answer to this is anyone that is interested in learning how to improve well-being through being an active participant in the healing process. Yoga can be therapeutic for anyone that puts into action the tools that will specifically help in their healing process. You do not need to be a yogi, understand Sanskrit, or be interested in all aspects of yoga – the yoga therapist will meet you where you are and help to provide you with tools that fit into your lifestyle and integrate with any other medical approaches to healing.\r\n\r\n&nbsp;\r\n\r\n<strong>Jaime Boswell</strong> is currently studying yoga therapy in the Kripalu School of Integrative Yoga Therapy, an accredited 800-hour program of study. As part of the certification process Jaime is working on a practicum under the guidance of a certified yoga therapist, and anticipates completing her certification in 2018. Jaime will be offering therapeutic one on one and a group therapeutic series entitled: Therapeutic Yoga for Improving Sleep, Concentration and Overall Well-Being. The series begins Tuesday, February 6th at 4pm. To learn more, click <a href="http://theyogasanctuary.biz/classes-wellness/workshops/">here.</a>', 'How is a yoga therapy session different from a general yoga class?', '', 'publish', 'closed', 'open', '', 'yoga-therapy-sessions-vs-general-yoga-classes', '', '\nhttp://theyogasanctuary.biz/yoga-therapy-a-holistic-approach-to-self-healing/', '2018-01-02 20:20:12', '2018-01-03 01:20:12', '', 0, 'http://theyogasanctuary.biz/?p=5818', 0, 'post', '', 0); 
INSERT INTO `wp_posts` VALUES (5819, 7, '2018-01-02 20:07:06', '2018-01-03 01:07:06', '<h3><strong>How is a yoga therapy session different from a general yoga class?</strong></h3>\r\n<h5>by Jaime Boswell</h5>\r\n<img class="size-medium wp-image-5784 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2017/11/Chronic-Stress-300x293.png" alt="Yoga Therapy, chronic stress" width="300" height="293" />As yoga therapy becomes a bit more mainstream in the U.S., with yoga therapy schools now receiving accreditation and yoga therapists being certified through the accredited programs, it is a good time to talk about some of the questions that are popping up about yoga therapy. Last month I wrote to answer the general question of<a href="http://theyogasanctuary.biz/yoga-therapy-a-holistic-approach-to-self-healing/"> “What is Yoga Therapy?”</a>. This month I want to talk more about the difference between a yoga therapy session as compared to a general yoga class or even a private yoga class.\r\n\r\nI’ll start by also addressing another question I am seeing a lot - “Isn’t all yoga therapeutic?”. My vague answer to this question is that yes it can be, and yet very often it is not. The reason being that we are all very different – different life stages, different health conditions, different mental and emotional states, different physical structures – so what is therapeutic for one student, may not be for the student on the next mat over. What is therapeutic for you one day or during one stage of your life, may not be so at a different time.\r\n\r\nYoga teachers are taught to lead classes that will be suitable to most people that attend. Yoga classes can be designed to attract a sub-set of students, for example gentle yoga and power yoga will attract different students, so the way the classes are taught will be based on what is suitable for the average student attending. If a student finds the style of class that suites their needs it may very well be therapeutic, and be giving them just what they need. However, if that same student goes through a major life change, experiences an injury, or a chronic illness, the same class may no longer be right for them.\r\n\r\nI often hear of students, and even yoga teachers, saying they cannot practice yoga because of an injury or an illness. It maybe they cannot practice in the way they were accustomed to or in a general class, yet there are so many ways to practice yoga that there is always something that is accessible and therapeutic. Helping clients find the practices that are therapeutic for them based on their individual physical, mental/emotional and spiritual needs is the role of the yoga therapist.\r\n\r\nPrior to any yoga therapy session, group or individual, clients will fill out an intake form providing the therapist the needed information to begin to develop a plan. Group sessions are kept small and geared toward specific health challenges, so that the therapist can develop classes that meet the therapeutic needs of all participants. At the beginning of any session, private or group, the therapist will do a check in, learning the current state of needs directly through the sharing of the client(s) and through trained observation, the planned session is then modified to reflect the current needs.\r\n\r\nWhen working privately the therapist may use additional assessment tools to really get to know and understand their clients, these may include structural assessments, such as testing range of motion, muscle strength, and flexibility, or mental/emotional inquiry through guided meditations and reflections. Each session is as unique as the individuals seeking help.\r\n\r\nTo close I would like to answer one last question, “Who should seek out working with a yoga therapist?”. My answer to this is anyone that is interested in learning how to improve well-being through being an active participant in the healing process. Yoga can be therapeutic for anyone that puts into action the tools that will specifically help in their healing process. You do not need to be a yogi, understand Sanskrit, or be interested in all aspects of yoga – the yoga therapist will meet you where you are and help to provide you with tools that fit into your lifestyle and integrate with any other medical approaches to healing.\r\n\r\n&nbsp;\r\n\r\n<strong>Jaime Boswell</strong> is currently studying yoga therapy in the Kripalu School of Integrative Yoga Therapy, an accredited 800-hour program of study. As part of the certification process Jaime is working on a practicum under the guidance of a certified yoga therapist, and anticipates completing her certification in 2018. Jaime will be offering therapeutic one on one and a group therapeutic series entitled: Therapeutic Yoga for Improving Sleep, Concentration and Overall Well-Being. The series begins Tuesday, February 6th at 4pm. To learn more, click <a href="http://theyogasanctuary.biz/classes-wellness/workshops/">here.</a>', 'Yoga Therapy Sessions vs. General Yoga Classes', '', 'inherit', 'closed', 'closed', '', '5818-revision-v1', '', '', '2018-01-02 20:07:06', '2018-01-03 01:07:06', '', 5818, 'http://theyogasanctuary.biz/5818-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5098, 7, '2017-01-29 20:30:28', '2017-01-30 01:30:28', '', 'yoga beyond asana', '', 'inherit', 'closed', 'closed', '', 'yoga-beyond-asana', '', '', '2017-02-14 15:30:47', '2017-02-14 20:30:47', '', 4526, 'http://theyogasanctuary.biz/wp-content/uploads/2016/11/yoga-beyond-asana.jpg', 0, 'attachment', 'image/jpeg', 0); 
INSERT INTO `wp_posts` VALUES (5741, 3, '2017-10-29 09:05:21', '2017-10-29 13:05:21', '<img class="alignleft size-medium wp-image-5742" src="http://theyogasanctuary.biz/wp-content/uploads/2017/10/RahuAndKetu-300x169.jpg" alt="" width="300" height="169" />\r\n\r\nIn Vedic Astrology, Rahu and Ketu are the important Lunar Nodes. Unlike the seven visible planets, Grahas in Sanskrit, they are massless yet potent mathematical points in space, sometimes referred to as the shadow planets. Our solar system is structured such that it takes approximately 365 days for the Earth to orbit the Sun and approximately 28 days for the Moon to orbit the Earth. These two orbital paths are independent of one another. Twice a year, however, the paths intersect creating solar and lunar eclipses. For a short time, the Sun or Moon is overtaken by the darkness of one of the nodes. Rahu is the ascending point where the Moon\'s orbit cuts through the Earth\'s orbit. Ketu is the descending point. They are always opposite each other in the sky or birth chart, and the main force of karma and desire can be seen along its axis. Their function in Vedic Astrology is better understood if we familiarize ourselves with its associated myth.\r\n\r\nThe story is told in the ancient Puranic texts of the time before creation. After a long and horrible war, the gods and demons cooperated to churn the galactic material called the Milk Ocean. This activity created Amrita, a nectar of immortality intended for the gods alone. One of the demons, however, sitting between the Sun and Moon, managed to take a sip. Lord Vishnu, the sustainer of the Universe, quickly decapitated him. Rahu is the head of the serpent demon without the body. Ketu is the tail without the head. As they were now immortal, Lord Vishnu needed to find a spot for them, so he placed them in two specific points in the sky. By eclipsing the Sun and Moon twice a year they can create confusion and exact revenge.\r\n\r\nThe misunderstanding of our true nature allows us to exist under the illusion that we are separate from the universal law of creation. According to Vedic wisdom, each planet is an expression of our own divine consciousness. The nodes bring together Earth (body), Sun (soul) and Moon (mind), making them among the most influential in Astrology. In the planetary cabinet, Rahu is the advancing army. He has a voracious appetite without, however, the ability to digest. He is responsible for obsessions and desires that push us to our limits. Wherever Rahu is there is inexperience. Ketu is the occupying army. He governs things we have learned very well. He withdraws and leads us out. He can confer contempt or wisdom, then non-attachment, and ultimately moksha or liberation. In an individual birth chart or by transit in the sky, the Rahu/Ketu axis tells us what we absolutely must do so we may be freed from worldly desire. The nodal axis travels slowly, changing zodiac signs once every year and a half. But wherever they are, Rahu and Ketu create confusion. Rahu\'s domain is the confusion of ignorance; Ketu\'s territory is the confusion of certainty. The study and understanding of Vedic Astrology is itself a spiritual practice which naturally engenders reverence for its inherent guidance and wisdom.', 'The Myth of RAHU and KETU:  the Lunar Nodes', '', 'publish', 'closed', 'open', '', 'the-myth-of-rahu-and-ketu-the-lunar-nodes', '', '', '2017-10-29 09:05:21', '2017-10-29 13:05:21', '', 0, 'http://theyogasanctuary.biz/?p=5741', 0, 'post', '', 0); 
