<img src='http://www.theyogasanctuary.biz/ys/wp-content/uploads/2010/01/front-page-virabhrasana_i.jpg'> benefits: Strengthens and stretches the legs; opens the hips; improves upper back and shoulder flexibility; creates stability, strength, and balance. Patricia Walden writes, "Women feel powerful and strong in this pose. It's great for relieving joint stiffness in older women." 