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INSERT INTO `wp_postmeta` VALUES (9148, 6293, '_wp_attachment_image_alt', 'The Yoga Sanctuary'); 
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INSERT INTO `wp_postmeta` VALUES (9161, 5613, '_et_pb_truncate_post', '<div class="et_pb_section et_pb_section_0 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_0">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_0    et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_0 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>The Yoga Sanctuary is excited to share this excellent essay by local Tennis Professional, Jak Beardsworth. Jak writes about the importance of using the breath, particularly the exhale, to improve your game &#8212; something we yogis know very well! To learn more about Jak, his teaching, and his writing, click HERE. Enjoy&#8230;.</p>\n<p>&nbsp;<br />\nWhy Bother Breathing to Improve Your Game<br />\nYou attend tour events in your area. You regularly tune into the Tennis Channel to watch your favorite players in tournaments far and wide. You aspire to fashion your game by mimicking the stroke mechanics, movement, strategy and tactics of the tour’s big boys and girls to the best of your ability. Yet, strangely, clubbers mostly fail to model themselves after the breathing techniques of the best players on the planet.</p>\n<p>Unfortunately, the ubiquitous use of term “grunting” has done a great disservice in discouraging breathing – a highly essential component of the game &#8211; among club mortals, both overtly and subliminally, by putting such a negative spin on it.</p>\n<p>A never ending curiosity to me, it’s a lingering epidemic in club tennis that’s, embarrassingly, left unaddressed by far too many teaching pros.</p>\n<p>I’ve dutifully covered the subject in both my books – More Than Just the Strokes and Tennis Game Theory – apparently to little avail in my current part of the tennis world where the books have sold well.</p>\n<p>Players continue to misperceive the nothing but positive, multi-faceted manifestations that breathing out, exhaling, at the ball striking moment can provide your existing game almost immediately, yet commonly viewed as unimportant.</p>\n<p>Hers’s a review of the 5 benefits that simultaneously occur if you’re not stressfully holding your breath for dear life at shot impact:</p>\n<p> 	It is essential, particularly in a hard fought rally, to prevent one from going into oxygen debt, which, once the red light goes on, will completely undermine your focus on the task at hand, sap your stamina, and not to mention, especially if you’re older and in hot/humid conditions, put your cardio-respiratory health at serious risk.<br />\n 	Breathing out through the moment of racket-on-ball contact also adds easy power to your shots by reducing muscle tension, promoting physical relaxation, and optimizing racket swing weight.<br />\n 	Additionally, it triggers an emotional calmness at that stressful shot making moment. Keep in mind that the issue may actually be more “emotional toughness” than “mental toughness,” as is typically noted.<br />\n 	Also, the physicality involved in breathing out will also do wonders in eliminating all too common left brain over-thinking, which will literally distract your eyes from the ball at the crucial moment, creating a glazed over non-focus. Think deer-in-the-headlights.<br />\n 	Finally, and overlooked by some of the very best club pros otherwise, and completely unrecognized by others, it enhances the mechanical synchronicity, and all its connected parts – kinetic chain &#8211; involved in timing the optimal ball striking moment. Right place, right time, right moment.</p>\n<p>My colleague, Margit Bannon, a USPTA tennis professional and Yoga Professional, recently offered me her take on the breathing component: “Breathing brings a certain fluidity to the tennis stroke in a way that nothing else can. Every other lesson I get asked by students for ‘more power,’ but what they fail to realize is that it is in the letting go of the breath (the exhalation/grunt if you will) that we experience that effortless expression of the stroke we are looking for. In other words, stop trying to muscle the ball (which would create more tension, etc), let go, breathe into the letting go of the stroke for that ultimate release to where it might actually feel good to hit the ball while adding more pace. Who doesn’t want that?”</p>\n<p>I have come to believe that players are timid about breathing, creating a negative mind-set and foolish embarrassment over trying to be “like the pros” with regard to this one, and only one, technique. Huh? As previously noted, they are eager and motivated to model themselves in every other way. But not breathing. I estimate that 70% of club players, perhaps even more, fit this profile.</p>\n<p>In a game where one has to recognize the speed, spin, and trajectory of an incoming shot, calculate an optimal where and when position to intercept it, and then decide what their shot response will be in mere milliseconds, you need all the help you can get at the ball striking moment of truth. Get over it!</p>\n<p>I have found great success in getting otherwise perfectly good players, but nonetheless breath-holders, to find “their noise,” and improve their game right off. On tour, every player has a signature sound – some even utilize two syllables &#8211; that they make while exhaling. It does not have to be the blood curdling screams of the Sharapovas, Azarankas, Williams sisters, Nadals, and, regrettably, many more of the pro world. Ridiculous and bad for the game…where’s the decibel meter? Conversely, you have to turn the volume up on your television to hear the greatest male tennis player of all-time, Roger Federer, breathing. Enough said about volume, although I’d love to know Rod Laver’s take on the subject.</p>\n<p>One of the techniques the Father and original proponent of the term “mental toughness,” renowned performance psychologist Dr. Jim Loehr, used in his early groundbreaking programs (early 80s) for those initially uncomfortable and self-conscious with the practice was to say the word “yes” while striking the ball, a very viable substitute for actually exhaling. With committed use over time that “yes” will morph into your signature sound.</p>\n<p>Next time out start either making a relatively quiet noise, or saying “yes,” through impact right from the first ball in the warm-up, and continue it throughout the entire match, or practice session without fail. Make it your #1 goal for that day. Trust me, once you become more comfortable with the task you’ll see a marked improvement in your game. If not – give it an honest try &#8211; contact me via email if you reside in SW Florida and I’ll offer you a free half-hour lesson to get you over the breathing hump.</p>\n<p>&nbsp;</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_image et_pb_image_0 et_animated et-waypoint et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="http://theyogasanctuary.biz/wp-content/uploads/2017/08/Jak-Beardsworth.png" alt="" /></span>\n			</div><div class="et_pb_module et_pb_text et_pb_text_1 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>Some things to know about Jak&#8230;.</p>\n<p> 	USPTA Elite Pro/Associate Pro Twin Isles CC.<br />\n 	Kiwanis Shoes-For-Kids Tennis Charity manager.<br />\n 	Clinics and exhibitions with Grand Slam champions and Davis Cup captains.<br />\n 	Former Director of Jimmy Connors Tennis Center – Sanibel Harbour Resort.<br />\n 	Author of More Than Just the Strokes &amp; Tennis Game Theory.<br />\n 	UMASS-Dartmouth Hall of Fame.<br />\n 	JB1tennis@comcast.net / www.JakBeardsworthTennis.com</p>\n				</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section -->\n'); 
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INSERT INTO `wp_postmeta` VALUES (9189, 4431, '_et_pb_truncate_post', '<div class="et_pb_section et_pb_section_0 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_0">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_0    et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_0 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					Studio Owner/Director; Teacher Trainer; Instructor E-RYT 200, RYT 500<br />\nJennifer’s interest in yoga began in 1998 when a friend recommended BKS Iyengar’s book, Light on Yoga. Soon after, she took her first group classes in Rochester, NY, with an Iyengar certified teacher. Her journey came full circle in 2007 after moving to Southwest Florida and completing her teacher training at Yoga from the Heart. Jennifer has an integrated teaching style that encourages students to explore the subtleties of movement in a way that is gentle yet challenging – and always infused with humor. Registered with the National Yoga Alliance as an E-RYT 200 and RYT 500, Jennifer is continuing her studies with with Tias and Surya Little of Prajna Yoga and is very near to completing her full Prajna Yoga certification. Jennifer is honored to have been able to join TYS as part of the teaching staff in 2008, shortly after Bonnie Yonker opened the studio. In 2015, as Bonnie&#8217;s path changed, Jennifer stepped into the role of studio owner. She is especially grateful to Bonnie, The Yoga Sanctuary, and the amazing community of yogis here in Punta Gorda for their support, inspiration, and commitment to the yogic path. She looks forward to continuing on the path and the mission that Bonnie began!</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_left et_pb_module ">\n				<a class="et_pb_button et_pb_button_0 et_hover_enabled et_pb_bg_layout_light" href="#">See Jennifer&#039;s Schedule</a>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section -->\n'); 
INSERT INTO `wp_postmeta` VALUES (9169, 5602, '_et_pb_truncate_post', '<div class="et_pb_section et_pb_section_0 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_0">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_0    et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_0 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					By Gwen Burdick<br />\nThe billions of years old and never-changing distant stars visible in the night sky make up the circle that mankind has observed and described as the zodiac. Vedic Astrology, Jyotish in Sanskrit, divides the 360 degree sky into 27 stellar constellations known as Lunar Mansions or Nakshatras. The Nakshatras begin at 0 degrees Aries and end at 30 degrees Pisces. The precise 27 equal sections of the sky, each 13 degrees 20 minutes, are further divided into 4 padas or feet. Simple math skills (27x4) reveal the familiar and sacred 108.</p>\n<p>According to Jyotish, sister science to Yoga and Ayurveda, the sattvic Moon (Chandra) is the incarnation of the Jiva Atman or individual heart/mind in each of us. It is the fastest moving and most changeable of the planets from our vantage point on Earth. Chandra, which governs receptivity, nurturance and emotion, expresses in a different stage via a 27/28 day cycle from new moon to next new moon. This means that every day the Moon moves into a different area of the sky, or Nakshatra, seen from our point of view. A complete cycle through the 27 Lunar Mansions occurs very nearly once a month.</p>\n<p>The ancient astrology texts explain each Nakshatra as an energy field having an associated Vedic deity, ruling planet, symbol, spiritual lesson and transcendent energy that affect the Moon, and therefore our mind, in everyday life. Knowledge of which Nakshatra the moon occupies daily can be of enormous assistance. As an example, the tenth Nakshatra called Magha, &#8220;the mighty one&#8221;, exists from zero to 13 degrees of Leo. It is associated with the Pitris (divine ancestors), is ruled by Ketu (the south lunar node), is the seat of power symbolized by the throne. When the moon passes through Magha, activities that require personal vision, integrity and authority are supported. This recognition of good times to start or stop planned activities is called Muhurta in Sanskrit and can and should be employed by anyone with basic understanding of the Vedic sky.</p>\n<p>The Yoga Sanctuary offers on-going and in-depth workshops to explore these astrological concepts and how to apply them in one&#8217;s life. Watch for our next offering and follow our workshop schedule by clicking here.</p>\n				</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section -->\n'); 
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INSERT INTO `wp_postmeta` VALUES (9175, 6197, '_et_pb_truncate_post', '<p><div class="et_pb_section et_pb_section_0 et_section_regular" >\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_0">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_0  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Join us January 25 &#8211; February 1, 2020 for this amazing and transformational experience.***THIS RETREAT IS FILLED TO CAPACITY! PLEASE CLICK *HERE* TO BE PLACED ON THE WAITLIST!***Pura vida is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life embraced in Costa Rica and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. During this retreat, you will have the opportunity to fully embrace the pura vida experience. In the uncomplicated surroundings of the Tierra de Sueños Retreat &amp; Wellness Center, you will be led through classic and time-proven yoga practices that help cultivate a sense of gratitude and open your heart to all that life has to offer. You’ll then explore how to take these practices into your daily life. Start 2020 in the spirit of pura vida and learn how to Live Your Life Fully!</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_divider et_pb_divider_0 et_pb_divider_position_ et_pb_space"><div class="et_pb_divider_internal"></div></div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_1">\n				<div class="et_pb_column et_pb_column_1_2 et_pb_column_1  et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">The Venue: Tierra de Sueños Retreat &amp; Wellness Center<br />\nLocated on the Caribbean side of Costa Rica, the Tierra de Sueños is surrounded by a lush and thriving rainforest. There are 7 beautiful hardwood bungalows, built in traditional fashion with zinc roofs, open-air screens, wood walls, and wood floors. Each has a different theme expressed in the hand carved wood, tile mosaics, painted murals, and artistic details. While staying in one of these amazing bungalows, you will be close to nature, sleeping to the sounds of the jungle or relaxing in the hammock on your front porch.</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_gallery et_pb_gallery_0 et_animated  et_pb_bg_layout_light et_pb_slider et_pb_gallery_fullwidth">\n				<div class="et_pb_gallery_items et_post_gallery clearfix" data-per_page="4"><div class="et_pb_gallery_item et_pb_bg_layout_light et_pb_gallery_item_0_0">\n				<div class=\'et_pb_gallery_image landscape\'>\n					<a href="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/tierra-de-suenos.jpg" title="Tierra de Suenos" data-slb-active="1" data-slb-asset="1031284990" data-slb-internal="0" data-slb-group="6197">\n					<img src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/tierra-de-suenos.jpg"  />\n					<span class="et_overlay"></span>\n				</a>\n				</div></div><div class="et_pb_gallery_item et_pb_bg_layout_light et_pb_gallery_item_0_1">\n				<div class=\'et_pb_gallery_image landscape\'>\n					<a href="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/reception-3.jpg" title="Tierra de Suenos Reception" data-slb-active="1" data-slb-asset="2068278445" data-slb-internal="0" data-slb-group="6197">\n					<img src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/reception-3.jpg" alt="Tierra de Suenos Reception" />\n					<span class="et_overlay"></span>\n				</a>\n				</div></div><div class="et_pb_gallery_item et_pb_bg_layout_light et_pb_gallery_item_0_2">\n				<div class=\'et_pb_gallery_image landscape\'>\n					<a href="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/reception-2.jpg" title="Reception Area" data-slb-active="1" data-slb-asset="435228435" data-slb-internal="0" data-slb-group="6197">\n					<img src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/reception-2.jpg" alt="Reception Area" />\n					<span class="et_overlay"></span>\n				</a>\n				</div></div><div class="et_pb_gallery_item et_pb_bg_layout_light et_pb_gallery_item_0_3">\n				<div class=\'et_pb_gallery_image landscape\'>\n					<a href="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/bungalow-outside.jpg" title="bungalow" data-slb-active="1" data-slb-asset="214718269" data-slb-internal="0" data-slb-group="6197">\n					<img src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/bungalow-outside.jpg" alt="bungalow" />\n					<span class="et_overlay"></span>\n				</a>\n				</div></div><div class="et_pb_gallery_item et_pb_bg_layout_light et_pb_gallery_item_0_4">\n				<div class=\'et_pb_gallery_image landscape\'>\n					<a href="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/bungalow-porch.jpg" title="Bungalow Porch" data-slb-active="1" data-slb-asset="1682663679" data-slb-internal="0" data-slb-group="6197">\n					<img src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/bungalow-porch.jpg" alt="Bungalow Porch" />\n					<span class="et_overlay"></span>\n				</a>\n				</div></div><div class="et_pb_gallery_item et_pb_bg_layout_light et_pb_gallery_item_0_5">\n				<div class=\'et_pb_gallery_image landscape\'>\n					<a href="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/bungalow-2.jpg" title="Bungalow bedroom" data-slb-active="1" data-slb-asset="2020427737" data-slb-internal="0" data-slb-group="6197">\n					<img src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/bungalow-2.jpg" alt="Bungalow bedroom" />\n					<span class="et_overlay"></span>\n				</a>\n				</div></div><div class="et_pb_gallery_item et_pb_bg_layout_light et_pb_gallery_item_0_6">\n				<div class=\'et_pb_gallery_image landscape\'>\n					<a href="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/bungalow.jpg" title="bungalow" data-slb-active="1" data-slb-asset="574622621" data-slb-internal="0" data-slb-group="6197">\n					<img src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/bungalow.jpg" alt="Bungalow bedroom" />\n					<span class="et_overlay"></span>\n				</a>\n				</div></div><div class="et_pb_gallery_item et_pb_bg_layout_light et_pb_gallery_item_0_7">\n				<div class=\'et_pb_gallery_image landscape\'>\n					<a href="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/bungalow-3.jpg" title="bungalow (3)" data-slb-active="1" data-slb-asset="1283757124" data-slb-internal="0" data-slb-group="6197">\n					<img src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/bungalow-3.jpg" alt="Bungalow bedroom" />\n					<span class="et_overlay"></span>\n				</a>\n				</div></div></div><!-- .et_pb_gallery_items --></div><!-- .et_pb_gallery -->\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_2 et_pb_column_2  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_gallery et_pb_gallery_1 et_animated  et_pb_text_align_justified et_pb_bg_layout_light et_pb_slider et_pb_gallery_fullwidth">\n				<div class="et_pb_gallery_items et_post_gallery clearfix" data-per_page="4"><div class="et_pb_gallery_item et_pb_bg_layout_light et_pb_gallery_item_1_0">\n				<div class=\'et_pb_gallery_image landscape\'>\n					<a href="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/beach-1.jpg" title="Playa Chaquita" data-slb-active="1" data-slb-asset="615902522" data-slb-internal="0" data-slb-group="6197">\n					<img src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/beach-1.jpg" alt="Playa Chaquita" />\n					<span class="et_overlay"></span>\n				</a>\n				</div></div><div class="et_pb_gallery_item et_pb_bg_layout_light et_pb_gallery_item_1_1">\n				<div class=\'et_pb_gallery_image landscape\'>\n					<a href="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/punta-uva-2.jpg" title="Playa Punta Uva" data-slb-active="1" data-slb-asset="800840590" data-slb-internal="0" data-slb-group="6197">\n					<img src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/punta-uva-2.jpg" alt="Playa Punta Uva" />\n					<span class="et_overlay"></span>\n				</a>\n				</div></div><div class="et_pb_gallery_item et_pb_bg_layout_light et_pb_gallery_item_1_2">\n				<div class=\'et_pb_gallery_image landscape\'>\n					<a href="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/beach-2.jpg" title="Playa Chaquita" data-slb-active="1" data-slb-asset="910717803" data-slb-internal="0" data-slb-group="6197">\n					<img src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/beach-2.jpg" alt="Playa Chaquita" />\n					<span class="et_overlay"></span>\n				</a>\n				</div></div><div class="et_pb_gallery_item et_pb_bg_layout_light et_pb_gallery_item_1_3">\n				<div class=\'et_pb_gallery_image landscape\'>\n					<a href="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/punta-uva.jpg" title="Punta Uva" data-slb-active="1" data-slb-asset="1831028588" data-slb-internal="0" data-slb-group="6197">\n					<img src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/punta-uva.jpg" alt="Punta Uva" />\n					<span class="et_overlay"></span>\n				</a>\n				</div></div></div><!-- .et_pb_gallery_items --></div><!-- .et_pb_gallery --><div class="et_pb_module et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">The Beaches: Playa Chiquita and Playa Punta Uva<br />\nA short five-minute walk down a nature trail takes you to the unspoiled beauty of Playa Chiquita, one of the coast’s most beautiful and secluded beaches. With shallow reefs for snorkeling and palm trees for shade, you will find plenty of quiet nooks to enjoy the sounds of the jungle behind you and the waves in front of you. One mile down the road, takes you to the white sands of Playa Punta Uva, considered one of the most stunning beaches in all of Costa Rica. Here you will find gentle waters, a shallow coral reef, and opportunities to swim, snorkel, scuba dive, or simply just be.</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_2">\n				<div class="et_pb_column et_pb_column_1_2 et_pb_column_3  et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">The Food:<br />\nEach day of your retreat includes a freshly made, locally sourced, organic, veggie-centric breakfast, lunch, and dinner. And if you find—which we think you will—the food is just to die for, then you might consider taking a cooking class during your stay!</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_gallery et_pb_gallery_2 et_animated  et_pb_bg_layout_light et_pb_slider et_pb_gallery_fullwidth">\n				<div class="et_pb_gallery_items et_post_gallery clearfix" data-per_page="4"><div class="et_pb_gallery_item et_pb_bg_layout_light et_pb_gallery_item_2_0">\n				<div class=\'et_pb_gallery_image landscape\'>\n					<a href="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/meal-2.jpg" title="Delicious Meals" data-slb-active="1" data-slb-asset="2116031248" data-slb-internal="0" data-slb-group="6197">\n					<img src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/meal-2.jpg" alt="Delicious Meals" />\n					<span class="et_overlay"></span>\n				</a>\n				</div></div><div class="et_pb_gallery_item et_pb_bg_layout_light et_pb_gallery_item_2_1">\n				<div class=\'et_pb_gallery_image landscape\'>\n					<a href="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/meal-6.jpg" title="Locally Sourced" data-slb-active="1" data-slb-asset="1461364846" data-slb-internal="0" data-slb-group="6197">\n					<img src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/meal-6.jpg" alt="Locally Sourced" />\n					<span class="et_overlay"></span>\n				</a>\n				</div></div><div class="et_pb_gallery_item et_pb_bg_layout_light et_pb_gallery_item_2_2">\n				<div class=\'et_pb_gallery_image landscape\'>\n					<a href="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/meal-7.jpg" title="Veggie-centric" data-slb-active="1" data-slb-asset="13930842" data-slb-internal="0" data-slb-group="6197">\n					<img src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/meal-7.jpg" alt="Veggie-centric" />\n					<span class="et_overlay"></span>\n				</a>\n				</div></div><div class="et_pb_gallery_item et_pb_bg_layout_light et_pb_gallery_item_2_3">\n				<div class=\'et_pb_gallery_image landscape\'>\n					<a href="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/meal.jpg" title="Homemade and Healthy" data-slb-active="1" data-slb-asset="474883288" data-slb-internal="0" data-slb-group="6197">\n					<img src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/meal.jpg" alt="Homemade and Healthy" />\n					<span class="et_overlay"></span>\n				</a>\n				</div></div><div class="et_pb_gallery_item et_pb_bg_layout_light et_pb_gallery_item_2_4">\n				<div class=\'et_pb_gallery_image landscape\'>\n					<a href="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/dining-area.jpg" title="Dining Area" data-slb-active="1" data-slb-asset="1670854542" data-slb-internal="0" data-slb-group="6197">\n					<img src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/dining-area.jpg" alt="Dining Area" />\n					<span class="et_overlay"></span>\n				</a>\n				</div></div><div class="et_pb_gallery_item et_pb_bg_layout_light et_pb_gallery_item_2_5">\n				<div class=\'et_pb_gallery_image landscape\'>\n					<a href="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/meal8.jpg" title="meal(8)" data-slb-active="1" data-slb-asset="673079479" data-slb-internal="0" data-slb-group="6197">\n					<img src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/meal8.jpg" alt="So good!" />\n					<span class="et_overlay"></span>\n				</a>\n				</div></div></div><!-- .et_pb_gallery_items --></div><!-- .et_pb_gallery -->\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_2 et_pb_column_4  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_gallery et_pb_gallery_3 et_animated  et_pb_bg_layout_light et_pb_slider et_pb_gallery_fullwidth">\n				<div class="et_pb_gallery_items et_post_gallery clearfix" data-per_page="4"><div class="et_pb_gallery_item et_pb_bg_layout_light et_pb_gallery_item_3_0">\n				<div class=\'et_pb_gallery_image landscape\'>\n					<a href="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/yoga-pavillion.jpg" title="Yoga Pavilion" data-slb-active="1" data-slb-asset="831089604" data-slb-internal="0" data-slb-group="6197">\n					<img src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/yoga-pavillion.jpg" alt="Yoga Pavilion" />\n					<span class="et_overlay"></span>\n				</a>\n				</div></div><div class="et_pb_gallery_item et_pb_bg_layout_light et_pb_gallery_item_3_1">\n				<div class=\'et_pb_gallery_image landscape\'>\n					<a href="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/Yoga-practice-space.jpg" title="Yoga Practice Space" data-slb-active="1" data-slb-asset="1090318452" data-slb-internal="0" data-slb-group="6197">\n					<img src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/Yoga-practice-space.jpg" alt="Yoga Practice Space" />\n					<span class="et_overlay"></span>\n				</a>\n				</div></div><div class="et_pb_gallery_item et_pb_bg_layout_light et_pb_gallery_item_3_2">\n				<div class=\'et_pb_gallery_image landscape\'>\n					<a href="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/yoga-space.jpg" title="Yoga Practice Space" data-slb-active="1" data-slb-asset="2001806461" data-slb-internal="0" data-slb-group="6197">\n					<img src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/yoga-space.jpg" alt="Yoga Practice Space" />\n					<span class="et_overlay"></span>\n				</a>\n				</div></div></div><!-- .et_pb_gallery_items --></div><!-- .et_pb_gallery --><div class="et_pb_module et_pb_text et_pb_text_4  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">The Yoga Practice:<br />\nEach day of your retreat includes a 30-minute silent morning meditation and three yoga classes (between 45 &amp; 75-minutes long), one in the morning, one before dinner, and one in the late evening. Held in the stunning surroundings of the jungle and on Tierra de Sueños’s beautiful yoga pavilion, these all-level classes are designed to quiet your mind and open your heart while creating the space to cultivate a sense of gratitude and joy for the small, but profound gifts of life. Additionally, there will be opportunities to take your practice deeper with limited one-on-one sessions available.</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_3">\n				<div class="et_pb_column et_pb_column_1_2 et_pb_column_5  et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_5  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Amazing Things to Do:<br />\nYour retreat will be a time for going inward and reflecting, journaling about your vision for 2020, and finding joy in the simple things that life has to offer. HOWEVER, if softly dozing off in your bungalow hammock every afternoon is not your vision, there is a plethora of things to do in the area! You can book an on-site massage, spend some time in the infrared sauna, or enjoy the beach. Our hosts at Tierra de Sueños will help guide you to find the activity that suits you best. Options include: ziplining, kayaking, horseback riding, bird watching, touring the local chocolate plantation or Jaguar Rescue Center, bike riding, snorkeling &amp; hiking in Cahuita National Park, just to name a FEW. There is so much to do and see—be sure to bring your binoculars! </div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_2 et_pb_column_6  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_gallery et_pb_gallery_4 et_animated  et_pb_bg_layout_light et_pb_slider et_pb_gallery_fullwidth">\n				<div class="et_pb_gallery_items et_post_gallery clearfix" data-per_page="4"><div class="et_pb_gallery_item et_pb_bg_layout_light et_pb_gallery_item_4_0">\n				<div class=\'et_pb_gallery_image landscape\'>\n					<a href="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/chocorart.jpg" title="Fresh chocolate dough" data-slb-active="1" data-slb-asset="1505692086" data-slb-internal="0" data-slb-group="6197">\n					<img src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/chocorart.jpg" alt="chocorart" />\n					<span class="et_overlay"></span>\n				</a>\n				</div></div><div class="et_pb_gallery_item et_pb_bg_layout_light et_pb_gallery_item_4_1">\n				<div class=\'et_pb_gallery_image landscape\'>\n					<a href="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/dry-cocoa.jpg" title="Dry cocoa" data-slb-active="1" data-slb-asset="1337280600" data-slb-internal="0" data-slb-group="6197">\n					<img src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/dry-cocoa.jpg" alt="Chocorart" />\n					<span class="et_overlay"></span>\n				</a>\n				</div></div><div class="et_pb_gallery_item et_pb_bg_layout_light et_pb_gallery_item_4_2">\n				<div class=\'et_pb_gallery_image landscape\'>\n					<a href="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/rescue-center.jpg" title="Jaguar Rescue Center" data-slb-active="1" data-slb-asset="267160753" data-slb-internal="0" data-slb-group="6197">\n					<img src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/rescue-center.jpg" alt="Jaguar Rescue Center" />\n					<span class="et_overlay"></span>\n				</a>\n				</div></div><div class="et_pb_gallery_item et_pb_bg_layout_light et_pb_gallery_item_4_3">\n				<div class=\'et_pb_gallery_image landscape\'>\n					<a href="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/rescue-center-2.jpg" title="Jaguar Rescue Center" data-slb-active="1" data-slb-asset="1584081938" data-slb-internal="0" data-slb-group="6197">\n					<img src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/rescue-center-2.jpg" alt="Jaguar Rescue Center" />\n					<span class="et_overlay"></span>\n				</a>\n				</div></div><div class="et_pb_gallery_item et_pb_bg_layout_light et_pb_gallery_item_4_4">\n				<div class=\'et_pb_gallery_image landscape\'>\n					<a href="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/view-from-a-zipline.jpg" title="View from a zip-line" data-slb-active="1" data-slb-asset="1159447215" data-slb-internal="0" data-slb-group="6197">\n					<img src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/view-from-a-zipline.jpg" alt="View from a zip-line" />\n					<span class="et_overlay"></span>\n				</a>\n				</div></div><div class="et_pb_gallery_item et_pb_bg_layout_light et_pb_gallery_item_4_5">\n				<div class=\'et_pb_gallery_image landscape\'>\n					<a href="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/waterfall.jpg" title="Local Waterfall" data-slb-active="1" data-slb-asset="733932699" data-slb-internal="0" data-slb-group="6197">\n					<img src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/waterfall.jpg" alt="Local Waterfall" />\n					<span class="et_overlay"></span>\n				</a>\n				</div></div></div><!-- .et_pb_gallery_items --></div><!-- .et_pb_gallery -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_4">\n				<div class="et_pb_column et_pb_column_1_2 et_pb_column_7  et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_6  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Our Schedule: <br />\n6:30 – 7am: Silent Meditation<br />\n7 – 7:30am: Break for Tea<br />\n7:30 – 8:45am: Morning Yoga Practice<br />\n9:00am: breakfast<br />\nBreakfast time – 1pm: Open Time for YOU (limited private sessions available)<br />\n1pm: LUNCH<br />\nLunch time – 5: Open Time for YOU<br />\n5 – 6:15pm: Yoga Practice<br />\n6:30pm: DINNER<br />\n8 – 8:45pm: Evening Yoga or Sauna<br />\n**Schedule subject to change in the pura vida fashion 😊</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_0_wrapper  et_pb_module ">\n				<a class="et_pb_button et_pb_button_0 et_pb_bg_layout_light" href="https://clients.mindbodyonline.com/classic/ws?studioid=2338&#038;stype=-8&#038;sTG=24&#038;sVT=88&#038;sView=day&#038;sLoc=0&#038;sTrn=100000006" target="_blank">I&#039;m Ready! Sign Me Up!</a>\n			</div><div class="et_pb_module et_pb_text et_pb_text_7  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Your Retreat Leader:<br />\nJennifer French, E-RYT 500, YACEP, AYS<br />\nJennifer, owner and director of The Yoga Sanctuary, has an adventurous spirit and integrated teaching style that encourages students to explore the subtleties of movement in a way that is gentle yet challenging – and always infused with humor. Registered with the National Yoga Alliance as an E-RYT 500, and YACEP (continuing education provider), she more than eleven years and over nine thousand hours of yoga teaching experience working with all levels of students, from the very new student to training those that want to become yoga teachers themselves.  Jennifer remains always a student and continues to study with her primary teachers, Tias and Surya Little of Prajna Yoga in Santa Fe, New Mexico.  </div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_divider_1 et_pb_space et_pb_divider_hidden"><div class="et_pb_divider_internal"></div></div><div class="et_pb_button_module_wrapper et_pb_button_1_wrapper  et_pb_module ">\n				<a class="et_pb_button et_pb_button_1 et_pb_bg_layout_light" href="mailto:jennifer@theyogasanctuary.biz" target="_blank">Curious and Have Questions? Email Jennifer HERE</a>\n			</div><div class="et_pb_module et_pb_divider_2 et_pb_space et_pb_divider_hidden"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_divider_3 et_pb_space et_pb_divider_hidden"><div class="et_pb_divider_internal"></div></div><div class="et_pb_button_module_wrapper et_pb_button_2_wrapper  et_pb_module ">\n				<a class="et_pb_button et_pb_button_2 et_pb_bg_layout_light" href="https://clients.mindbodyonline.com/classic/ws?studioid=2338&#038;stype=-8&#038;sTG=24&#038;sVT=88&#038;sView=day&#038;sLoc=0&#038;sTrn=100000006" target="_blank">I&#039;m Ready!! Sign Me Up Now!</a>\n			</div>\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_2 et_pb_column_8  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_8  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Your Investment: <br />\nEarly Bird Registration: Double occupancy: $1,650</p>\n<p>Final Early Bird Payment is due by September 30, 2019</p>\n<p>Regular Cost: Double occupancy: $1,775</p>\n<p>Final Regular Cost Payment is due by November 15, 2019 </p>\n<p>Limited single occupancy lodging available. Please EMAIL HERE for inquiries. <br />\nDeposit: $300 non-refundable deposit required to secure your spot. </div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_9  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">What’s included:</p>\n<p>7 nights in a gorgeous eco-friendly bungalow<br />\n3 full healthy, vegetarian-based, and locally sourced meals a day for each full day on-site</p>\n<p>Dinner on arrival day<br />\nBreakfast on departure day</p>\n<p>Daily fresh juices, coffee, and tea<br />\n3 daily yoga classes<br />\n1 daily silent meditation<br />\nAccess to second Yoga Platform for self-practice<br />\nEvening access to infrared sauna between 8pm &amp; 9pm</p>\n<p>Additional sauna time available for a fee</p>\n<p>Guided jungle hike to a local waterfall</p></div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_10  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">What’s not included:</p>\n<p>Your round-trip airfare from home<br />\nShuttles to and from Tierra de Sueños Retreat &amp; Wellness Center<br />\nCost of any excursions beyond Jungle Hike to Local Waterfall<br />\nOther non-included items are souvenir shopping, personal phone calls, massage, private yoga, or other wellness services, taxis, or bike rentals<br />\nPersonal, medical, or trip cancellation insurance</p>\n<p>***Trip insurance is HIGHLY recommended. </p></div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_11  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">The Fine Print (shared with love)<br />\nCancellation Policy:<br />\nDeposits: All deposits are 100% NON-REFUNDABLE, absolutely no exceptions. <br />\nFully Paid Reservations:</p>\n<p>If cancellation happens BEFORE September 30, 2019, payment MINUS deposit and administrative fees will be returned. <br />\nIf cancellation happens BETWEEN September 30, 2019 and November 15, 2019, 50% of payment MINUS deposit and administrative fees will be returned. <br />\nIf cancellation happens AFTER November 15, 2019, NO refunds will be given.</p>\n<p>Please note that these policies are firm and NO EXCEPTIONS will be made. </div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_1 et_section_regular" >\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_5">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_9  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_image et_pb_image_0 et_animated et-waypoint">\n				\n				\n				<a href="https://clients.mindbodyonline.com/classic/ws?studioid=2338&#038;stype=-8&#038;sTG=24&#038;sVT=88&#038;sView=day&#038;sLoc=0&#038;sTrn=100000006"><span class="et_pb_image_wrap "><img src="http://theyogasanctuary.biz/wp-content/uploads/2019/03/website-banner.jpg" alt="" title="" srcset="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/website-banner.jpg 3360w, https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/website-banner-150x38.jpg 150w, https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/website-banner-300x75.jpg 300w, https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/website-banner-768x192.jpg 768w, https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/website-banner-1024x256.jpg 1024w, https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/website-banner-1080x270.jpg 1080w" sizes="(max-width: 3360px) 100vw, 3360px" /></span></a>\n			</div><div class="et_pb_module et_pb_text et_pb_text_12  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Pura Vida: Live Your Life Fully: January 25 &#8211; February 1, 2020</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_2 et_section_regular" >\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_6">\n				<div class="et_pb_column et_pb_column_1_2 et_pb_column_10  et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_13  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">How to Get There:<br />\nOkay! You&#8217;ve decided to jump in and see what the pura vida life is all about! Here are some ways of traveling to the center.  But before we get into the details of booking travel own your own&#8230;<br />\nIf you are flying out of Florida and able to get to Orlando or Miami, CLICK HERE and let us know. We can help coordinate a group flight. Tierra de Sueños will then coordinate with our flight for a group shuttle directly to the center. <br />\nYou are traveling to the town of Puerto Viejo de Talamanca to the retreat center called Tierra de Sueños Retreat &amp; Wellness Center.</p>\n<p>Fly into San José, Costa Rica</p>\n<p>Juan Santamaria International Airport<br />\nCode: SJO<br />\nIf coming from Florida, there are direct flights out of Miami and Orlando</p>\n<p>From San José, there are several options available for travel to Tierra de Sueños Retreat &amp; Wellness Center</p>\n<p>SHUTTLE: This is the most common and efficient option to get to the center. Allow yourself the leisurely, relaxed, and exploratory journey as you are driven from San Jose to the doors of Tierra de Sueños. This shuttle trip is less than 5 hours and can be combined with an adventurous stop if you so choose and plan!</p>\n<p>Common shuttle companies used are:</p>\n<p>Caribe Shuttle Costa Rica<br />\nPleasure Ride Costa Rica<br />\nInterbus Costa Rica</p>\n<p>BUS: This is the most cost-efficient option to get to the center.</p>\n<p>MEPE is the national bus line that runs all over Costa Rica, carrying many travelers to Puerto Viejo hotels.<br />\nBuses depart from San Jose to Puerto Viejo daily from the Terminal de San Carlo.<br />\nDeparture times are at 6:00 a.m., 10:00 a.m., 12:00 p.m., 2:00 p.m., and 4:00 p.m.<br />\nMake sure to take the Mepe Buses to the Puerto Viejo de Talamanca, not to be confused with Puerto Viejo de Sarapiqui.</p>\n<p>DOMESTIC FLIGHT</p>\n<p>This is the most time-efficient option. So if you are looking to settle into Tierra de Sueños Retreat &amp; Wellness Center soon after your arrival to Costa Rica, explore taking a domestic shuttle flight. <br />\nFrom San José, book a short domestic flight into Limón</p>\n<p>Domestic airlines to explore:</p>\n<p>Nature Air<br />\nSansa Airlines</p>\n<p>From the Limón International Airport, you would then take a shuttle or taxi directly to Tierra de Sueños Retreat &amp; Wellness Center.</p>\n<p>PLEASE NOTE: All return flights and shuttles need to be booked in advance as well.</p></div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_2 et_pb_column_11  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_14  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">What to Bring:</p>\n<p>Running shoes for light hikes or activities<br />\nSandals for beach and retreat center use<br />\nDay pack to carry water, snacks, and personal items to the beach or on tours<br />\nA swimsuit!<br />\nBeach towel or mat<br />\nSun screen</p>\n<p>Consider bringing a sun hat, sun glasses, and SPF clothing. Costa Rica is close to the equator, so the sun is intense and you will need protection.</p>\n<p>Light long-sleeved sweater and light loose pants for the evenings<br />\nA rain shell and umbrella<br />\nWater bottle and to-go hot beverage cup<br />\nFlashlight<br />\nMoisturizer (or aloe vera just in case you get sunburned)<br />\nEar plugs. The sounds of the jungle are amazing and wonderful to sleep to, but if they are too much, you’ll have earplugs to help.<br />\nNatural bug spray if you are sensitive to mosquitoes.<br />\nBinoculars!<br />\nUS or CR currency for massages, tours, transportation, incidentals, and more! Cash will almost always be your easiest option for paying for these things and it gives you the maximum options.</p></div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_3_wrapper  et_pb_module ">\n				<a class="et_pb_button et_pb_button_3 et_pb_bg_layout_light" href="https://clients.mindbodyonline.com/classic/ws?studioid=2338&#038;stype=-8&#038;sTG=24&#038;sVT=88&#038;sView=day&#038;sLoc=0&#038;sTrn=100000006" target="_blank">I&#039;m Ready to Experience the Pura Vida Life! Sign Me Up!</a>\n			</div><div class="et_pb_module et_pb_image et_pb_image_1">\n				\n				\n				<a href="https://clients.mindbodyonline.com/classic/ws?studioid=2338&#038;stype=-8&#038;sTG=24&#038;sVT=88&#038;sView=day&#038;sLoc=0&#038;sTrn=100000006" target="_blank"><span class="et_pb_image_wrap "><img src="http://theyogasanctuary.biz/wp-content/uploads/2019/03/FlowerStampFinalRGB.jpg" alt="" title="" srcset="https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/FlowerStampFinalRGB.jpg 2002w, https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/FlowerStampFinalRGB-136x150.jpg 136w, https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/FlowerStampFinalRGB-272x300.jpg 272w, https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/FlowerStampFinalRGB-768x847.jpg 768w, https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/FlowerStampFinalRGB-928x1024.jpg 928w, https://www.theyogasanctuary.biz/wp-content/uploads/2019/03/FlowerStampFinalRGB-1080x1192.jpg 1080w" sizes="(max-width: 2002px) 100vw, 2002px" /></span></a>\n			</div><div class="et_pb_button_module_wrapper et_pb_button_4_wrapper et_pb_button_alignment_center et_pb_module " data-background-layout="light" data-background-layout-hover="light">\n				<a class="et_pb_button et_pb_button_4 et_pb_bg_layout_light" href="https://www.theyogasanctuary.biz/costa-rica-2020-retreat-feedback-form/">Retreat Participant Feedback Form</a>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_7">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_12  et_pb_css_mix_blend_mode_passthrough et-last-child et_pb_column_empty">\n				\n				\n				\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --></p>\n'); 
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INSERT INTO `wp_postmeta` VALUES (10300, 6766, '_et_pb_old_content', ''); 
INSERT INTO `wp_postmeta` VALUES (10303, 6779, '_field_6', 'Gill Ward'); 
INSERT INTO `wp_postmeta` VALUES (10304, 6779, '_field_7', 'gillward@me.com'); 
INSERT INTO `wp_postmeta` VALUES (10305, 6779, '_field_14', 'Costa Rica 2020'); 
INSERT INTO `wp_postmeta` VALUES (10306, 6779, '_field_13', '5'); 
INSERT INTO `wp_postmeta` VALUES (10307, 6779, '_field_15', 'Absolutely amazing grounds and accommodation. My only complaint was not enough bathrooms when everyone wants to get to meditation at 6:30, but we all worked it out, with a few crossed legs and a bit of patience. '); 
INSERT INTO `wp_postmeta` VALUES (10308, 6779, '_field_16', '5'); 
INSERT INTO `wp_postmeta` VALUES (10309, 6779, '_field_17', 'Can’t compliment it enough. '); 
INSERT INTO `wp_postmeta` VALUES (10310, 6779, '_field_18', '5'); 
INSERT INTO `wp_postmeta` VALUES (10311, 6779, '_field_19', 'See above '); 
INSERT INTO `wp_postmeta` VALUES (10312, 6779, '_field_20', '5'); 
INSERT INTO `wp_postmeta` VALUES (10313, 6779, '_field_21', 'Everyone was friendly, helpful, cheerful, so grateful for everything they did '); 
INSERT INTO `wp_postmeta` VALUES (10314, 6779, '_field_22', '5'); 
INSERT INTO `wp_postmeta` VALUES (10315, 6779, '_field_23', '5'); 
INSERT INTO `wp_postmeta` VALUES (10316, 6779, '_field_10', 'Jennifer the sequencing was so skilled. I have so much still to learn. Margit your quiet attention was much appreciated '); 
INSERT INTO `wp_postmeta` VALUES (10317, 6779, '_field_24', '5'); 
INSERT INTO `wp_postmeta` VALUES (10318, 6779, '_field_25', 'Helped the bonding right from the beginning '); 
INSERT INTO `wp_postmeta` VALUES (10319, 6779, '_field_26', 'a:1:{i:0;s:3:"yes";}'); 
INSERT INTO `wp_postmeta` VALUES (10320, 6779, '_field_27', ''); 
INSERT INTO `wp_postmeta` VALUES (10321, 6779, '_field_28', 'Everything '); 
INSERT INTO `wp_postmeta` VALUES (10322, 6779, '_field_29', 'Not having to come home!!!!'); 
INSERT INTO `wp_postmeta` VALUES (10323, 6779, '_field_30', 'a:1:{i:0;s:3:"yes";}'); 
INSERT INTO `wp_postmeta` VALUES (10324, 6779, '_field_31', 'a:1:{i:0;s:3:"yes";}'); 
INSERT INTO `wp_postmeta` VALUES (10325, 6779, '_field_32', 'a:1:{i:0;s:3:"yes";}'); 
INSERT INTO `wp_postmeta` VALUES (10326, 6779, '_field_33', 'Can we go back tomorrow please '); 
INSERT INTO `wp_postmeta` VALUES (10327, 6779, '_field_34', 'a:1:{i:0;s:3:"yes";}'); 
INSERT INTO `wp_postmeta` VALUES (10328, 6779, '_form_id', '2'); 
INSERT INTO `wp_postmeta` VALUES (10329, 6779, '_seq_num', '1'); 
INSERT INTO `wp_postmeta` VALUES (10330, 6780, '_field_6', 'Lynn Williams'); 
INSERT INTO `wp_postmeta` VALUES (10331, 6780, '_field_7', 'Lynnw1101@gmail.com'); 
INSERT INTO `wp_postmeta` VALUES (10332, 6780, '_field_14', 'Costa Rica 1/25/2020-2/1/2020'); 
INSERT INTO `wp_postmeta` VALUES (10333, 6780, '_field_13', '4'); 
INSERT INTO `wp_postmeta` VALUES (10334, 6780, '_field_15', 'I am grateful that I went. I ‘m glad I got to experience the jungle. '); 
INSERT INTO `wp_postmeta` VALUES (10335, 6780, '_field_16', '5'); 
INSERT INTO `wp_postmeta` VALUES (10336, 6780, '_field_17', 'I thought the food was excellent. I definitely could use more protein.  It was so refreshing to have 3 meals a day prepared for me. '); 
INSERT INTO `wp_postmeta` VALUES (10337, 6780, '_field_18', '3'); 
INSERT INTO `wp_postmeta` VALUES (10338, 6780, '_field_19', 'I need air conditioning for a reprieve from the kind of humidity we had. I thought the housing was good. Unfortunately for me, I was way too hot (due to my own health conditions) to really embrace the atmosphere. '); 
INSERT INTO `wp_postmeta` VALUES (10339, 6780, '_field_20', '5'); 
INSERT INTO `wp_postmeta` VALUES (10340, 6780, '_field_21', 'The staff was amazing. They were very accommodating. Anna couldn’t have been more helpful as well as Ezekiel and Daniela. The people that prepared the food and worked very hard all day were very gracious. They made sure we had what we needed. All the staff seemed very happy all the time. '); 
INSERT INTO `wp_postmeta` VALUES (10341, 6780, '_field_22', '5'); 
INSERT INTO `wp_postmeta` VALUES (10342, 6780, '_field_23', '5'); 
INSERT INTO `wp_postmeta` VALUES (10343, 6780, '_field_10', 'Really, you have to ask? You and Margit are amazing. I found that I can still push myself through a more challenging practice. I thought the time of day for the practices were perfect. \nThe program content was perfect. '); 
INSERT INTO `wp_postmeta` VALUES (10344, 6780, '_field_24', ''); 
INSERT INTO `wp_postmeta` VALUES (10345, 6780, '_field_25', 'Didn’t participate in the group travel. Sounds like it was fun. '); 
INSERT INTO `wp_postmeta` VALUES (10346, 6780, '_field_26', 'a:1:{i:0;s:3:"yes";}'); 
INSERT INTO `wp_postmeta` VALUES (10347, 6780, '_field_27', 'At first I thought we should have all gotten together to get to know each other a bit other than on FB. Not everyone is on FB. However, after being at the retreat it all worked out fine.\nI got to know people that I only exchange pleasantries with at TYS and have created new bonds and a new respect for others.'); 
INSERT INTO `wp_postmeta` VALUES (10348, 6780, '_field_28', 'All of it except for not having a reprieve from the humidity. (I won’t keep harping on that due to my own health issues.)\n'); 
INSERT INTO `wp_postmeta` VALUES (10349, 6780, '_field_29', 'Nothing that I can think of for this retreat. I really did think it was great. You and Margit did a great job. I think it was smart to have your own time and just chill and not be with everyone all the time.\n'); 
INSERT INTO `wp_postmeta` VALUES (10350, 6780, '_field_30', 'a:1:{i:0;s:3:"yes";}'); 
INSERT INTO `wp_postmeta` VALUES (10351, 6780, '_field_31', 'a:1:{i:0;s:2:"no";}'); 
INSERT INTO `wp_postmeta` VALUES (10352, 6780, '_field_32', 'a:1:{i:0;s:3:"yes";}'); 
INSERT INTO `wp_postmeta` VALUES (10353, 6780, '_field_33', 'I think you know how I feel about TYS and the teachers and students. You and Margit did such a great thing for us. I will be forever grateful for the experience. \nIf you do a YS retreat that has air conditioning and a pool, I’m in. '); 
INSERT INTO `wp_postmeta` VALUES (10354, 6780, '_field_34', 'a:1:{i:0;s:3:"yes";}'); 
INSERT INTO `wp_postmeta` VALUES (10355, 6780, '_form_id', '2'); 
INSERT INTO `wp_postmeta` VALUES (10356, 6780, '_seq_num', '2'); 
INSERT INTO `wp_postmeta` VALUES (10357, 6781, '_field_6', 'Catherine Bianchini'); 
INSERT INTO `wp_postmeta` VALUES (10358, 6781, '_field_7', '156catherine@gmail.com'); 
INSERT INTO `wp_postmeta` VALUES (10359, 6781, '_field_14', 'Costa Rica Puerto Viejo'); 
INSERT INTO `wp_postmeta` VALUES (10360, 6781, '_field_13', ''); 
INSERT INTO `wp_postmeta` VALUES (10361, 6781, '_field_15', 'It was a lovely  venue!!   Shower pole feel off as soon as put towel on rack   Toilet handle broke    DIRTY under beds which I found when lost an earring!!!  '); 
INSERT INTO `wp_postmeta` VALUES (10362, 6781, '_field_16', ''); 
INSERT INTO `wp_postmeta` VALUES (10363, 6781, '_field_17', 'All good   Got a little strange the end ..  A tortilla and slice of cheese for a breakfast going away was NOT good good by '); 
INSERT INTO `wp_postmeta` VALUES (10364, 6781, '_field_18', ''); 
INSERT INTO `wp_postmeta` VALUES (10365, 6781, '_field_19', 'already commented   Towel bar falling off    Toilet handle breaking    DIRTY under beds   UHG!!!'); 
INSERT INTO `wp_postmeta` VALUES (10366, 6781, '_field_20', ''); 
INSERT INTO `wp_postmeta` VALUES (10367, 6781, '_field_21', 'Staff was GREAT!!  liked when they explained what we were eating!'); 
INSERT INTO `wp_postmeta` VALUES (10368, 6781, '_field_22', '5'); 
INSERT INTO `wp_postmeta` VALUES (10369, 6781, '_field_23', '5'); 
INSERT INTO `wp_postmeta` VALUES (10370, 6781, '_field_10', 'AWESOME'); 
INSERT INTO `wp_postmeta` VALUES (10371, 6781, '_field_24', ''); 
INSERT INTO `wp_postmeta` VALUES (10372, 6781, '_field_25', 'to far to travel to get to the place!!!'); 
INSERT INTO `wp_postmeta` VALUES (10373, 6781, '_field_26', 'a:1:{i:0;s:3:"yes";}'); 
INSERT INTO `wp_postmeta` VALUES (10374, 6781, '_field_27', 'great'); 
INSERT INTO `wp_postmeta` VALUES (10375, 6781, '_field_28', 'All  except how dirty inside was       THE FLOOR of bathroom  was dirty when we got there and they never cleaned it!!!!'); 
INSERT INTO `wp_postmeta` VALUES (10376, 6781, '_field_29', 'CLEANINESS'); 
INSERT INTO `wp_postmeta` VALUES (10377, 6781, '_field_30', 'a:1:{i:0;s:3:"yes";}'); 
INSERT INTO `wp_postmeta` VALUES (10378, 6781, '_field_31', 'a:1:{i:0;s:2:"no";}'); 
INSERT INTO `wp_postmeta` VALUES (10379, 6781, '_field_32', 'a:1:{i:0;s:3:"yes";}'); 
INSERT INTO `wp_postmeta` VALUES (10380, 6781, '_field_33', 'no'); 
INSERT INTO `wp_postmeta` VALUES (10381, 6781, '_field_34', 'a:1:{i:0;s:3:"yes";}'); 
INSERT INTO `wp_postmeta` VALUES (10382, 6781, '_form_id', '2'); 
INSERT INTO `wp_postmeta` VALUES (10383, 6781, '_seq_num', '3'); 
INSERT INTO `wp_postmeta` VALUES (10384, 6782, '_field_6', 'Amy Pendergraff '); 
INSERT INTO `wp_postmeta` VALUES (10385, 6782, '_field_7', 'alpjlp1016@yahoo.com'); 
INSERT INTO `wp_postmeta` VALUES (10386, 6782, '_field_14', 'Costa Rica 2020'); 
INSERT INTO `wp_postmeta` VALUES (10387, 6782, '_field_13', '5'); 
INSERT INTO `wp_postmeta` VALUES (10388, 6782, '_field_15', ''); 
INSERT INTO `wp_postmeta` VALUES (10389, 6782, '_field_16', '5'); 
INSERT INTO `wp_postmeta` VALUES (10390, 6782, '_field_17', ''); 
INSERT INTO `wp_postmeta` VALUES (10391, 6782, '_field_18', '4'); 
INSERT INTO `wp_postmeta` VALUES (10392, 6782, '_field_19', 'Very comfortable, didnt like sharing a bathroom with 3 others.'); 
INSERT INTO `wp_postmeta` VALUES (10393, 6782, '_field_20', '5'); 
INSERT INTO `wp_postmeta` VALUES (10394, 6782, '_field_21', 'Very kind and informative'); 
INSERT INTO `wp_postmeta` VALUES (10395, 6782, '_field_22', '5'); 
INSERT INTO `wp_postmeta` VALUES (10396, 6782, '_field_23', '5'); 
INSERT INTO `wp_postmeta` VALUES (10397, 6782, '_field_10', 'Fantastic yoga practice each day'); 
INSERT INTO `wp_postmeta` VALUES (10398, 6782, '_field_24', '3'); 
INSERT INTO `wp_postmeta` VALUES (10399, 6782, '_field_25', 'Really long travel process that can be shortened and more comfortable now that we know❤'); 
INSERT INTO `wp_postmeta` VALUES (10400, 6782, '_field_26', 'a:1:{i:0;s:3:"yes";}'); 
INSERT INTO `wp_postmeta` VALUES (10401, 6782, '_field_27', 'Lots of information, questions easily answered'); 
INSERT INTO `wp_postmeta` VALUES (10402, 6782, '_field_28', 'All of it'); 
INSERT INTO `wp_postmeta` VALUES (10403, 6782, '_field_29', 'Housing based on comments above and travel arrangements could be tweaked a bit.'); 
INSERT INTO `wp_postmeta` VALUES (10404, 6782, '_field_30', 'a:1:{i:0;s:3:"yes";}'); 
INSERT INTO `wp_postmeta` VALUES (10405, 6782, '_field_31', 'a:1:{i:0;s:3:"yes";}'); 
INSERT INTO `wp_postmeta` VALUES (10406, 6782, '_field_32', 'a:1:{i:0;s:3:"yes";}'); 
INSERT INTO `wp_postmeta` VALUES (10407, 6782, '_field_33', 'I can not imagine a better first go experience!  '); 
INSERT INTO `wp_postmeta` VALUES (10408, 6782, '_field_34', 'a:1:{i:0;s:3:"yes";}'); 
INSERT INTO `wp_postmeta` VALUES (10409, 6782, '_form_id', '2'); 
INSERT INTO `wp_postmeta` VALUES (10410, 6782, '_seq_num', '4'); 
INSERT INTO `wp_postmeta` VALUES (10411, 6783, '_field_6', 'Jennifer French'); 
INSERT INTO `wp_postmeta` VALUES (10412, 6783, '_field_7', 'jkf.french@gmail.com'); 
INSERT INTO `wp_postmeta` VALUES (10413, 6783, '_field_14', 'Costa Rica 2020'); 
INSERT INTO `wp_postmeta` VALUES (10414, 6783, '_field_13', '4'); 
INSERT INTO `wp_postmeta` VALUES (10415, 6783, '_field_15', 'trouble with housing'); 
INSERT INTO `wp_postmeta` VALUES (10416, 6783, '_field_16', '5'); 
INSERT INTO `wp_postmeta` VALUES (10417, 6783, '_field_17', 'Yum!'); 
INSERT INTO `wp_postmeta` VALUES (10418, 6783, '_field_18', '3'); 
INSERT INTO `wp_postmeta` VALUES (10419, 6783, '_field_19', 'Not clear on rooming...'); 
INSERT INTO `wp_postmeta` VALUES (10420, 6783, '_field_20', '5'); 
INSERT INTO `wp_postmeta` VALUES (10421, 6783, '_field_21', 'Lovely and helpful'); 
INSERT INTO `wp_postmeta` VALUES (10422, 6783, '_field_22', '5'); 
INSERT INTO `wp_postmeta` VALUES (10423, 6783, '_field_23', '5'); 
INSERT INTO `wp_postmeta` VALUES (10424, 6783, '_field_10', 'We had fun'); 
INSERT INTO `wp_postmeta` VALUES (10425, 6783, '_field_24', '4'); 
INSERT INTO `wp_postmeta` VALUES (10426, 6783, '_field_25', 'bus ride - unclear about actual time'); 
INSERT INTO `wp_postmeta` VALUES (10427, 6783, '_field_26', 'a:1:{i:0;s:3:"yes";}'); 
INSERT INTO `wp_postmeta` VALUES (10428, 6783, '_field_27', 'Lots of info'); 
INSERT INTO `wp_postmeta` VALUES (10429, 6783, '_field_28', 'all of it'); 
INSERT INTO `wp_postmeta` VALUES (10430, 6783, '_field_29', 'all of it'); 
INSERT INTO `wp_postmeta` VALUES (10431, 6783, '_field_30', 'a:1:{i:0;s:3:"yes";}'); 
INSERT INTO `wp_postmeta` VALUES (10432, 6783, '_field_31', 'a:1:{i:0;s:3:"yes";}'); 
INSERT INTO `wp_postmeta` VALUES (10433, 6783, '_field_32', 'a:1:{i:0;s:3:"yes";}'); 
INSERT INTO `wp_postmeta` VALUES (10434, 6783, '_field_33', 'Great first run....'); 
INSERT INTO `wp_postmeta` VALUES (10435, 6783, '_field_34', 'a:1:{i:0;s:3:"yes";}'); 
INSERT INTO `wp_postmeta` VALUES (10436, 6783, '_form_id', '2'); 
INSERT INTO `wp_postmeta` VALUES (10437, 6783, '_seq_num', '5'); 
INSERT INTO `wp_postmeta` VALUES (10438, 6784, '_field_6', 'Amy Judy'); 
INSERT INTO `wp_postmeta` VALUES (10439, 6784, '_field_7', 'pjandaj@comcast.net'); 
INSERT INTO `wp_postmeta` VALUES (10440, 6784, '_field_14', 'Tierra de Suenos 1/25-2/1 2020'); 
INSERT INTO `wp_postmeta` VALUES (10441, 6784, '_field_13', '5'); 
INSERT INTO `wp_postmeta` VALUES (10442, 6784, '_field_15', 'A perfect location proximal to conveniences but far enough to be secluded if that’s what you were looking for. '); 
INSERT INTO `wp_postmeta` VALUES (10443, 6784, '_field_16', '5'); 
INSERT INTO `wp_postmeta` VALUES (10444, 6784, '_field_17', 'Absolutely incredible food. Zero complaints from me. How did they accomplish that 3 times every day?! Wowsers! '); 
INSERT INTO `wp_postmeta` VALUES (10445, 6784, '_field_18', '2'); 
INSERT INTO `wp_postmeta` VALUES (10446, 6784, '_field_19', 'Well, this is 2 fold. Considering the location, the housing was beautiful. However, the “sanctuary” type of feel that a yoga retreat should achieve fell short due to the building I was in. Jungle noise was to be expected but the (nearly constant ) noise of creaking footfall was incredibly unsettling. The staircase through the room was a good design for a family I suppose, but for 4 individuals trying to see the divine in each other...not so much. By day 1.5 I am pretty sure we were all wearing demon colored glasses :)'); 
INSERT INTO `wp_postmeta` VALUES (10447, 6784, '_field_20', '5'); 
INSERT INTO `wp_postmeta` VALUES (10448, 6784, '_field_21', 'SO sweet. SO helpful. (Except Jason who constantly lied about how close we were to the end of the hike. Lolololol.)'); 
INSERT INTO `wp_postmeta` VALUES (10449, 6784, '_field_22', '5'); 
INSERT INTO `wp_postmeta` VALUES (10450, 6784, '_field_23', '5'); 
INSERT INTO `wp_postmeta` VALUES (10451, 6784, '_field_10', 'Incredible job by both of you. What an undertaking. I hope you have recovered.'); 
INSERT INTO `wp_postmeta` VALUES (10452, 6784, '_field_24', '5'); 
INSERT INTO `wp_postmeta` VALUES (10453, 6784, '_field_25', 'Flawless. Thank you.'); 
INSERT INTO `wp_postmeta` VALUES (10454, 6784, '_field_26', 'a:1:{i:0;s:3:"yes";}'); 
INSERT INTO `wp_postmeta` VALUES (10455, 6784, '_field_27', 'All good here.'); 
INSERT INTO `wp_postmeta` VALUES (10456, 6784, '_field_28', 'Nearly everything. '); 
INSERT INTO `wp_postmeta` VALUES (10457, 6784, '_field_29', 'The descriptions of the excursions need to be tweaked to give an accurate representation of physical requirements/ levels of difficulty. I heard many things described as a “small hike” that were more than many could handle.'); 
INSERT INTO `wp_postmeta` VALUES (10458, 6784, '_field_30', 'a:1:{i:0;s:3:"yes";}'); 
INSERT INTO `wp_postmeta` VALUES (10459, 6784, '_field_31', 'a:1:{i:0;s:3:"yes";}'); 
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INSERT INTO `wp_postmeta` VALUES (10463, 6784, '_form_id', '2'); 
INSERT INTO `wp_postmeta` VALUES (10464, 6784, '_seq_num', '6'); 
INSERT INTO `wp_postmeta` VALUES (10465, 6785, '_field_6', 'Donna Aveck'); 
INSERT INTO `wp_postmeta` VALUES (10466, 6785, '_field_7', 'aveckd@gmail.com'); 
INSERT INTO `wp_postmeta` VALUES (10467, 6785, '_field_14', 'Tierra de Suenos, Costa Rica   -  January 24 through February 1, 2020'); 
INSERT INTO `wp_postmeta` VALUES (10468, 6785, '_field_13', '4'); 
INSERT INTO `wp_postmeta` VALUES (10469, 6785, '_field_15', 'I loved the peacefulness of the resort tucked away in the rain forest of Costa Rica on the Caribbean side.  It would have been nice if a small area was cleared where the sunshine could reach our wet or damp clothing.  It was wonderful to unplug from TV, but good to be able to connect to the U.S. by Wi-Fi.  I was fortunate to stay in a bungalow for 2 people with one shared bathroom.  Truly I would have hated sharing 1 bathroom with more than 1 other person and so admire the people who did so without complaint.  '); 
INSERT INTO `wp_postmeta` VALUES (10470, 6785, '_field_16', '4'); 
INSERT INTO `wp_postmeta` VALUES (10471, 6785, '_field_17', 'I liked breakfast the best.  I could choose how much and what I wanted to eat.  Lunch and dinner were excellent, but way too much food was served.  It made me feel guilty throwing so much away.  All the food was presented extremely well and I loved having our meals brought to us.  The juices were also excellent and the staff was amazing. '); 
INSERT INTO `wp_postmeta` VALUES (10472, 6785, '_field_18', '4'); 
INSERT INTO `wp_postmeta` VALUES (10473, 6785, '_field_19', 'I was blessed to be in a 2 person bungalow with a shared bathroom.  The one side of the room was much more preferable than the other.  I did not mind the smaller bed, but there was no light, no nightstand, and no shelving on my side of the room.  The larger bed had all of that.  It would have been wonderful if instead of having a built-in nightstand on one side of the room that it was between the two beds.  The Oasis bungalow seemed like it was set up for parents to be in the larger bed with a smaller bed being thrown in for a child.  The smaller bed was very comfortable however and again I was very fortunate to be sharing a room with one other person only. '); 
INSERT INTO `wp_postmeta` VALUES (10474, 6785, '_field_20', '5'); 
INSERT INTO `wp_postmeta` VALUES (10475, 6785, '_field_21', 'All the staff - no exceptions - were extremely pleasant, helpful, and courteous.  \n\nQuestions were answered, change and help were given, the rooms were kept clean, the food was wonderfully prepared and served and the grounds were nicely kept.\n\nWonderful staff!'); 
INSERT INTO `wp_postmeta` VALUES (10476, 6785, '_field_22', '5'); 
INSERT INTO `wp_postmeta` VALUES (10477, 6785, '_field_23', '5'); 
INSERT INTO `wp_postmeta` VALUES (10478, 6785, '_field_10', 'Jennifer and Margit made it feel like old home week for me.  They were my first yoga teachers and taught me well.  I felt I was able to fully participate with people who have continued their yoga practice at the Yoga Sanctuary.   I especially enjoyed the morning class before breakfast and the evening class before dinner.   \n\nI also had a wonderful day with Margit on our outing to see the Shaman, have lunch BriBri style, visit and participate at the chocolate factory, and walk down to the waterfall.  Great day with my personal translator. '); 
INSERT INTO `wp_postmeta` VALUES (10479, 6785, '_field_24', '5'); 
INSERT INTO `wp_postmeta` VALUES (10480, 6785, '_field_25', 'I came up to Orlando the night before the flight and stayed in Orlando the night of our return.  This was helpful for the 2 days of long travel ahead.\n\nThe flight was very pleasant and I was very impressed with Jet Blue.  I have to admit that I did not mind the 5+ hour drive to and from the retreat.  To me that is part of the experience when visiting another country.  '); 
INSERT INTO `wp_postmeta` VALUES (10481, 6785, '_field_26', 'a:1:{i:0;s:3:"yes";}'); 
INSERT INTO `wp_postmeta` VALUES (10482, 6785, '_field_27', 'Jennifer was very clear and precise when providing us with information.'); 
INSERT INTO `wp_postmeta` VALUES (10483, 6785, '_field_28', 'Sharing a bungalow with just 1 other person was major for me!  Bless all of you who shared a bathroom with more that I other person!\n\nI loved the yoga classes that I participated in, I loved being unplugged from the news, I loved being makeup free and living the pure and simple life for a week.\n\nI have spent 5 weeks on the Pacific side of Costa Rica, but was so much more impressed with the Carribean side of the country.  The beaches I went to were wonderful.'); 
INSERT INTO `wp_postmeta` VALUES (10484, 6785, '_field_29', 'Toward the end of the week I found I was eating less food each meal,  I am anemic and probably should have had more protein.  I love fruits and vegetables and to be honest, I haven\'t met a food I haven\'t liked.  The last 3 nights I did feel sick after dinner and went back to the bungalow, went to sleep, and woke up feeling fine.  I do think I needed a bit more protein.  \n\nMargit, I even like the "less than Godiva" chocolate that we helped make. '); 
INSERT INTO `wp_postmeta` VALUES (10485, 6785, '_field_30', 'a:1:{i:0;s:3:"yes";}'); 
INSERT INTO `wp_postmeta` VALUES (10486, 6785, '_field_31', 'a:1:{i:0;s:3:"yes";}'); 
INSERT INTO `wp_postmeta` VALUES (10487, 6785, '_field_32', 'a:1:{i:0;s:3:"yes";}'); 
INSERT INTO `wp_postmeta` VALUES (10488, 6785, '_field_33', 'Thank you for organizing a very healthy, happy, wonderful yoga retreat for all of us.  It was lovely.  I lost all the weight I put one from between Thanksgiving and Christmas and returned to Florida feeling fantastic.\n\nA friend from Babcock Ranch has already asked me to tell her when you offer another retreat.\n\nAfter this 1st retreat, I will know how to pack next time.  Thanks again, for an amazing time.\n\n'); 
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INSERT INTO `wp_postmeta` VALUES (10490, 6785, '_form_id', '2'); 
INSERT INTO `wp_postmeta` VALUES (10491, 6785, '_seq_num', '7'); 
INSERT INTO `wp_postmeta` VALUES (10492, 6786, '_field_6', 'Wendy Salafia'); 
INSERT INTO `wp_postmeta` VALUES (10493, 6786, '_field_7', 'wsalafia@icloud.com'); 
INSERT INTO `wp_postmeta` VALUES (10494, 6786, '_field_14', 'Playa Chiquita Costa Rica 1/25-2/1'); 
INSERT INTO `wp_postmeta` VALUES (10495, 6786, '_field_13', '5'); 
INSERT INTO `wp_postmeta` VALUES (10496, 6786, '_field_15', 'Lovely venue nestled into the jungle but steps from the beach! Surrounded by lush greenery, colorful flowering plants, exotic animals....Feels far off the beaten path yet close to amenities!'); 
INSERT INTO `wp_postmeta` VALUES (10497, 6786, '_field_16', '5'); 
INSERT INTO `wp_postmeta` VALUES (10498, 6786, '_field_17', 'Crafted with fresh quality ingredients, the food—mostly vegetarian for our group—was exquisitely prepared in plain view of us retreaters. Plentiful and delicious, with fresh coffee and tea always available, I never felt hungry!'); 
INSERT INTO `wp_postmeta` VALUES (10499, 6786, '_field_18', '5'); 
INSERT INTO `wp_postmeta` VALUES (10500, 6786, '_field_19', 'Shared a two-story/ 1 bath bungalow with 3 other retreaters. We were so happy to be on the second story—it felt as if we were in a tree house! Mosquito nets around the beds, clean and comfortable rooms, fantastic shower. Lots of creaking of the wooden floors and stairs, but we quickly got used to that!'); 
INSERT INTO `wp_postmeta` VALUES (10501, 6786, '_field_20', '5'); 
INSERT INTO `wp_postmeta` VALUES (10502, 6786, '_field_21', 'Exemplary!!  Courteous, helpful, pleasant attitudes. '); 
INSERT INTO `wp_postmeta` VALUES (10503, 6786, '_field_22', '5'); 
INSERT INTO `wp_postmeta` VALUES (10504, 6786, '_field_23', '5'); 
INSERT INTO `wp_postmeta` VALUES (10505, 6786, '_field_10', 'Jennifer and Margit created a beautiful experience for this yoga retreat! Beginning with the morning sit and ending the day in quiet repose, each of the 4 per day practices were seamlessly integrated throughout the entire week.'); 
INSERT INTO `wp_postmeta` VALUES (10506, 6786, '_field_24', '4'); 
INSERT INTO `wp_postmeta` VALUES (10507, 6786, '_field_25', 'With utmost gratitude for getting us to and from CR safely, the commute went smoothly. A few little hiccups here and there—crowded into one bus for the 5+ hour ride from airport to venue, 2 busses would have been ideal, as was what we enjoyed on the return trip back to airport. '); 
INSERT INTO `wp_postmeta` VALUES (10508, 6786, '_field_26', 'a:1:{i:0;s:3:"yes";}'); 
INSERT INTO `wp_postmeta` VALUES (10509, 6786, '_field_27', 'Jennifer kept everyone well informed and updated on the progress and intricacies regarding our trip, utilizing email and creating a Facebook page for us retreaters.  Whenever there was a question, Jennifer responded promptly.'); 
INSERT INTO `wp_postmeta` VALUES (10510, 6786, '_field_28', 'The frequent updates prior to trip, the venue, the broad selection of activities....pretty much everything :)'); 
INSERT INTO `wp_postmeta` VALUES (10511, 6786, '_field_29', 'The mode of transportation to and from the venue.'); 
INSERT INTO `wp_postmeta` VALUES (10512, 6786, '_field_30', 'a:1:{i:0;s:3:"yes";}'); 
INSERT INTO `wp_postmeta` VALUES (10513, 6786, '_field_31', 'a:1:{i:0;s:3:"yes";}'); 
INSERT INTO `wp_postmeta` VALUES (10514, 6786, '_field_32', 'a:1:{i:0;s:3:"yes";}'); 
INSERT INTO `wp_postmeta` VALUES (10515, 6786, '_field_33', 'When asked about my experience on this retreat, the most perfect answer was:: Magical. \nI approached this trip with an open heart and mind, and no expectations. \nIt was indeed a Magical experience.'); 
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INSERT INTO `wp_postmeta` VALUES (9190, 4526, '_et_pb_truncate_post', '<div class="et_pb_section et_pb_section_0 et_section_regular" >\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_0">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_0  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_post_title et_pb_post_title_0 et_pb_bg_layout_light  et_pb_text_align_left"   >\n				\n				\n				\n				<div class="et_pb_title_container">\n					<h1 class="entry-title">All About Yoga</h1>\n				</div>\n				\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_1 et_pb_equal_columns">\n				<div class="et_pb_column et_pb_column_1_3 et_pb_column_1  et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_image et_pb_image_0 et_pb_has_overlay">\n				\n				\n				<a href="http://theyogasanctuary.biz/all-about-yoga/new-to-yoga/"><span class="et_pb_image_wrap "><img src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/new-to-yoga.jpg" alt="" title="" srcset="https://www.theyogasanctuary.biz/wp-content/uploads/2016/11/new-to-yoga.jpg 6720w, https://www.theyogasanctuary.biz/wp-content/uploads/2016/11/new-to-yoga-150x100.jpg 150w, https://www.theyogasanctuary.biz/wp-content/uploads/2016/11/new-to-yoga-300x200.jpg 300w, https://www.theyogasanctuary.biz/wp-content/uploads/2016/11/new-to-yoga-768x512.jpg 768w, https://www.theyogasanctuary.biz/wp-content/uploads/2016/11/new-to-yoga-1024x683.jpg 1024w, https://www.theyogasanctuary.biz/wp-content/uploads/2016/11/new-to-yoga-1080x720.jpg 1080w" sizes="(max-width: 6720px) 100vw, 6720px" /><span class="et_overlay et_pb_inline_icon" data-icon="&#x54;"></span></span></a>\n			</div><div class="et_pb_module et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">New to Yoga<br />\nWhether you’ve never taken a class before or are just new to our studio, check here for all that you need to know. You’ll learn just what to expect from your first visit to The Yoga Sanctuary.</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_left et_pb_module ">\n				<a class="et_pb_button et_pb_button_0 et_hover_enabled et_pb_bg_layout_light" href="http://theyogasanctuary.biz/all-about-yoga/new-to-yoga/">read more</a>\n			</div>\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_3 et_pb_column_2  et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_image et_pb_image_1 et_pb_has_overlay">\n				\n				\n				<a href="http://theyogasanctuary.biz/all-about-yoga/practice-of-yoga/"><span class="et_pb_image_wrap "><img src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/NORMAL-0018.jpg" alt="" title="" srcset="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/NORMAL-0018.jpg 4000w, https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/NORMAL-0018-1280x854.jpg 1280w, https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/NORMAL-0018-980x654.jpg 980w, https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/NORMAL-0018-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 4000px, 100vw" /><span class="et_overlay et_pb_inline_icon" data-icon="&#x54;"></span></span></a>\n			</div><div class="et_pb_module et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Practices<br />\nLearn about the different postures, meditations, and breathing techniques we practice in class as well as different ways to approach your practice. Here you’ll find guided meditations, directed descriptions of many poses and a few short videos.</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_1_wrapper et_pb_button_alignment_left et_pb_module ">\n				<a class="et_pb_button et_pb_button_1 et_hover_enabled et_pb_bg_layout_light" href="http://theyogasanctuary.biz/all-about-yoga/practice-of-yoga/">read more</a>\n			</div>\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_3 et_pb_column_3  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_image et_pb_image_2 et_pb_has_overlay">\n				\n				\n				<a href="http://theyogasanctuary.biz/all-about-yoga/yoga-in-your-daily-life/"><span class="et_pb_image_wrap "><img src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/yoga-in-daily-life.jpg" alt="" title="" srcset="https://www.theyogasanctuary.biz/wp-content/uploads/2016/11/yoga-in-daily-life.jpg 575w, https://www.theyogasanctuary.biz/wp-content/uploads/2016/11/yoga-in-daily-life-150x100.jpg 150w, https://www.theyogasanctuary.biz/wp-content/uploads/2016/11/yoga-in-daily-life-300x200.jpg 300w" sizes="(max-width: 575px) 100vw, 575px" /><span class="et_overlay et_pb_inline_icon" data-icon="&#x54;"></span></span></a>\n			</div><div class="et_pb_module et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Yoga in Your Daily Life<br />\nExplore the many ways we can take yoga off the mat and into our daily life. Here you’ll also read about other aspects of the yoga practice, cross-training, and holidays.</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_2_wrapper et_pb_button_alignment_left et_pb_module ">\n				<a class="et_pb_button et_pb_button_2 et_hover_enabled et_pb_bg_layout_light" href="http://theyogasanctuary.biz/all-about-yoga/yoga-in-your-daily-life/">read more</a>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_2 et_pb_equal_columns">\n				<div class="et_pb_column et_pb_column_1_3 et_pb_column_4  et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_image et_pb_image_3 et_pb_has_overlay">\n				\n				\n				<a href="https://www.theyogasanctuary.biz/all-about-yoga/yoga-beyond-asana/"><span class="et_pb_image_wrap "><img src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/yoga-beyond-asana-1.jpg" alt="" title="" srcset="https://www.theyogasanctuary.biz/wp-content/uploads/2016/11/yoga-beyond-asana-1.jpg 580w, https://www.theyogasanctuary.biz/wp-content/uploads/2016/11/yoga-beyond-asana-1-150x99.jpg 150w, https://www.theyogasanctuary.biz/wp-content/uploads/2016/11/yoga-beyond-asana-1-300x198.jpg 300w" sizes="(max-width: 580px) 100vw, 580px" /><span class="et_overlay et_pb_inline_icon" data-icon="&#x54;"></span></span></a>\n			</div><div class="et_pb_module et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Yoga Beyond Asana<br />\nYoga is much more than just the postures! Here you’ll find writings about the subtle body (like chakras and vayus), the history and philosophy of yoga, mudras, mantras, and so much more!</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_3_wrapper et_pb_button_alignment_left et_pb_module ">\n				<a class="et_pb_button et_pb_button_3 et_hover_enabled et_pb_bg_layout_light" href="https://www.theyogasanctuary.biz/all-about-yoga/yoga-beyond-asana/">read more</a>\n			</div>\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_3 et_pb_column_5  et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_image et_pb_image_4 et_pb_has_overlay">\n				\n				\n				<a href="https://www.theyogasanctuary.biz/all-about-yoga/sister-sciences/"><span class="et_pb_image_wrap "><img src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/sister-sciences.jpg" alt="" title="" srcset="https://www.theyogasanctuary.biz/wp-content/uploads/2016/11/sister-sciences.jpg 579w, https://www.theyogasanctuary.biz/wp-content/uploads/2016/11/sister-sciences-150x101.jpg 150w, https://www.theyogasanctuary.biz/wp-content/uploads/2016/11/sister-sciences-300x201.jpg 300w" sizes="(max-width: 579px) 100vw, 579px" /><span class="et_overlay et_pb_inline_icon" data-icon="&#x54;"></span></span></a>\n			</div><div class="et_pb_module et_pb_text et_pb_text_4  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Sister Sciences<br />\nYoga is considered one of the three sister sciences of India. There is also Ayurveda, the science of life, and Jyotish, the science of light. Read more here about both of these sisters!</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_4_wrapper et_pb_button_alignment_left et_pb_module ">\n				<a class="et_pb_button et_pb_button_4 et_hover_enabled et_pb_bg_layout_light" href="https://www.theyogasanctuary.biz/all-about-yoga/sister-sciences/">read more</a>\n			</div>\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_3 et_pb_column_6  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_image et_pb_image_5 et_pb_has_overlay">\n				\n				\n				<a href="https://www.theyogasanctuary.biz/all-about-yoga/our-sangha-community/"><span class="et_pb_image_wrap "><img src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/our-sangha-1.jpg" alt="" title="" srcset="https://www.theyogasanctuary.biz/wp-content/uploads/2016/11/our-sangha-1.jpg 579w, https://www.theyogasanctuary.biz/wp-content/uploads/2016/11/our-sangha-1-150x99.jpg 150w, https://www.theyogasanctuary.biz/wp-content/uploads/2016/11/our-sangha-1-300x198.jpg 300w" sizes="(max-width: 579px) 100vw, 579px" /><span class="et_overlay et_pb_inline_icon" data-icon="&#x54;"></span></span></a>\n			</div><div class="et_pb_module et_pb_text et_pb_text_5  et_pb_text_align_left et_pb_bg_layout_light">\n				\n				\n				<div class="et_pb_text_inner">Our Sangha<br />\nGet to know more about our sangha, or community. We often highlight teachers and/or students who then share about their personal journeys along the yoga path. Learn more about those that you are sharing your practice with.</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_5_wrapper et_pb_button_alignment_left et_pb_module ">\n				<a class="et_pb_button et_pb_button_5 et_hover_enabled et_pb_bg_layout_light" href="http://theyogasanctuary.biz/all-about-yoga/our-sangha-community/">read more</a>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section -->\n'); 
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INSERT INTO `wp_postmeta` VALUES (9191, 5441, '_et_pb_truncate_post', '<div class="et_pb_section et_pb_section_0 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_0">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_0    et_pb_css_mix_blend_mode_passthrough et-last-child et_pb_column_empty">\n				\n				\n				\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_1">\n				<div class="et_pb_column et_pb_column_2_3 et_pb_column_1    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_0 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>The Yoga Sanctuary offers many ways to continue your yoga education. Our year-round schedule of workshops explore a wide range of topics, such as structural and subtle anatomy, yoga philosophy and history, as well as the sister sciences of yoga &#8211; Ayurveda and Jyotish. Many of our teachers are registered with Yoga Alliance as E-RYTs (Experienced Yoga Teacher) and YACEPs (Yoga Alliance Continuing Education Provider). This means that when you take a workshop with these teachers, your time with them counts towards any required continuing education hours. In addition to these ongoing workshops, we&#8217;ve also created a program specifically geared toward developing one&#8217;s skills as a yoga teacher. Read more about our Art of Teaching workshop series and Mentorship Program below.</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_divider et_pb_divider_0 et_pb_divider_position_ et_pb_space"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_1 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>The Art of Teaching Quarterly WorkshopsThese full-day intensives explore the foundational and practical skills necessary to teach in a creative, mindful, and rewarding way for both the teacher and the student. Topics include the dynamics of the teacher-student relationship, how to incorporate yoga philosophy into class, and the principles of a well-balanced and mindful approach to teaching, as well as full intensive focuses on sequencing, adjusting, and modifying class for a range of physical abilities. While the focus is on teaching yoga, these workshops are open to anyone interested in deepening their understanding of the yoga practice. Each workshop is part of The Yoga Sanctuary’s Mentoring Program and taken on their own, count towards continuing education hours.Quarterly Workshop FocusesFoundationsSequencingAssistingHealingPlease check our workshop schedule regularly for upcoming dates and topics.</p>\n				</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_3 et_pb_column_2    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_with_border et_pb_module et_pb_image et_pb_image_0 et_animated et-waypoint et_always_center_on_mobile">\n				\n				\n				<span class="et_pb_image_wrap "><img src="http://theyogasanctuary.biz/wp-content/uploads/2019/05/Jnana-Mudra.jpg" alt="jnana mudra " title="mudra of wisdom" /></span>\n			</div><div class="et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_left et_pb_module ">\n				<a class="et_pb_button et_pb_button_0 et_hover_enabled et_pb_bg_layout_light" href="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule">Class Schedule</a>\n			</div><div class="et_pb_button_module_wrapper et_pb_button_1_wrapper et_pb_button_alignment_left et_pb_module ">\n				<a class="et_pb_button et_pb_button_1 et_hover_enabled et_pb_bg_layout_light" href="http://theyogasanctuary.biz/classes/workshops/">Workshops &amp; Events</a>\n			</div><div class="et_pb_button_module_wrapper et_pb_button_2_wrapper et_pb_button_alignment_left et_pb_module ">\n				<a class="et_pb_button et_pb_button_2 et_hover_enabled et_pb_bg_layout_light" href="http://theyogasanctuary.biz/classes/wellness/">Wellness Services</a>\n			</div><div class="et_pb_button_module_wrapper et_pb_button_3_wrapper et_pb_button_alignment_left et_pb_module ">\n				<a class="et_pb_button et_pb_button_3 et_hover_enabled et_pb_bg_layout_light" href="http://theyogasanctuary.biz/classes/teacher-training/">Teacher Training</a>\n			</div><div class="et_pb_button_module_wrapper et_pb_button_4_wrapper et_pb_button_alignment_left et_pb_module ">\n				<a class="et_pb_button et_pb_button_4 et_hover_enabled et_pb_bg_layout_light" href="http://theyogasanctuary.biz/classes/prices-policies/">Prices &amp; Policies</a>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_2">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_3    et_pb_css_mix_blend_mode_passthrough et-last-child et_pb_column_empty">\n				\n				\n				\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_3">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_4    et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_divider et_pb_divider_1 et_pb_divider_position_ et_pb_space"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_2 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>The Art of Teaching Mentorship Program<br />\nThe Art of Teaching Mentorship Program is open to anyone that has completed a 200-hour yoga teacher training program. The program is designed to help YTT graduates continue their growth and education, and to develop their skills as a teacher. It is a wonderful bridge for those that have completed a YTT, but have yet to teach a live class.<br />\nProgram Components</p>\n<p>(6) Private sessions: One-on-one sessions will include structuring your individualized program, practice teaching and discussion, review of observations/assists, and giving and receiving feedback.<br />\n(6) Observations: Sit in on and potentially assist live classes led by the program mentor.<br />\n(2) Teach full classes: With the help of the program mentor, you will design and teach two live classes.<br />\nWeekly studio class attendance with program mentor.<br />\n(1) 6-hour Art of Teaching quarterly workshop.</p>\n<p>Program Perks</p>\n<p>Unlimited complimentary class attendance during the 12-week session<br />\nUnlimited email access to program mentor<br />\n15% discount on TYS in-house led workshops and retail<br />\nEnrollment in TYS substitute teaching list upon completion of program</p>\n<p>Program Requirements</p>\n<p>Dedicated yoga practice<br />\nOpenness and willingness to learn and grow<br />\nShort meeting/interview with program mentor<br />\nCompletion of 200-hour teacher training program, does not have to be the TYS Teacher Training Program</p>\n<p>Your Investment<br />\n$875<br />\nThis includes all Program Components &amp; Perks<br />\nProgram Director and Mentor<br />\nJennifer French, E-RYT 500, YACEP<br />\nJennifer has more than ten years and over eight thousand hours of yoga teaching experience working with all levels of students.  She is registered with the Yoga Alliance as an E-RYT 500 (Experienced Registered Yoga Teacher) and a YACEP (Yoga Alliance Continued Education Provider). As much as Jennifer loves being in the role of teacher, she finds it equally—if not more—important to be in the role of student. Having completed two 200-hour, a 500-hour and countless “undocumented” hours of yoga training, she continues her own studies through the support, mentorship, and guidance of her primary teachers, Tias &amp; Surya Little of Prajna Yoga.<br />\nContact<br />\nFor more information about this program or to schedule a meeting, email Jennifer HERE.</p>\n				</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row --><div class="et_pb_row et_pb_row_4">\n				<div class="et_pb_column et_pb_column_1_5 et_pb_column_5    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_code et_pb_code_0">\n				\n				\n				<div class="et_pb_code_inner">\n					\n				</div> <!-- .et_pb_code_inner -->\n			</div> <!-- .et_pb_code -->\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_5 et_pb_column_6    et_pb_css_mix_blend_mode_passthrough et_pb_column_empty">\n				\n				\n				\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_5 et_pb_column_7    et_pb_css_mix_blend_mode_passthrough et_pb_column_empty">\n				\n				\n				\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_5 et_pb_column_8    et_pb_css_mix_blend_mode_passthrough et_pb_column_empty">\n				\n				\n				\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_5 et_pb_column_9    et_pb_css_mix_blend_mode_passthrough et_pb_column_empty">\n				\n				\n				\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section -->\n'); 
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Anita Weisglass: I was born in Greece in 1937, which means that I am a survivor of the Holocaust. My family name is Castro, a Spanish name, and that means that my ancestors came to Greece in 1492 when they were...</p>\n <a href="http://theyogasanctuary.biz/yogi-of-the-month-anita-weisglass/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-5891" class="et_pb_post clearfix et_pb_no_thumb post-5891 post type-post status-publish format-standard hentry category-our-sangha-community tag-yoga-students tag-yogi-of-the-month">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/yogi-of-the-month-cathy-getz/">Yogi of the Month – Cathy Getz</a></h2>\n				\n				<div class="post-content"><p>The Yoga Sanctuary: Can you tell us a little about yourself? Cathy Getz: From my first trip to Florida with Grandma when I was 18, I knew I wanted to live here, so when my husband Jim and I retired in 2003, the move was imminent. Jim and I already owned a vacation...</p>\n <a href="http://theyogasanctuary.biz/yogi-of-the-month-cathy-getz/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-5870" class="et_pb_post clearfix et_pb_no_thumb post-5870 post type-post status-publish format-standard hentry category-our-sangha-community tag-yoga-students tag-yogi-of-the-month">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/yogi-of-the-month-diane-smolen/">Yogi of the Month: Diane Smolen</a></h2>\n				\n				<div class="post-content"><p>The Yoga Sanctuary: Can you tell us a little about yourself? Diane Smolen: Talking about myself does not come naturally. I arrived in Florida following retirement from a career in Michigan where I had earned a PhD at Michigan State University. Several years were spent...</p>\n <a href="http://theyogasanctuary.biz/yogi-of-the-month-diane-smolen/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-5847" class="et_pb_post clearfix et_pb_no_thumb post-5847 post type-post status-publish format-standard hentry category-our-sangha-community tag-yoga-students tag-yogi-of-the-month">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/february-yogis-of-the-month-miguel-and-nicole-dotres/">February Yogis of the Month</a></h2>\n				\n				<div class="post-content"><p>Miguel and Nicole Dotres The Yoga Sanctuary: Can you  tell us a little about yourselves? Miguel and Nicole Dotres: We have been married for 15 years and have 2 children.  We moved to Punta Gorda from Miami 3 years ago in an effort to find a great place to raise our...</p>\n <a href="http://theyogasanctuary.biz/february-yogis-of-the-month-miguel-and-nicole-dotres/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-5613" class="et_pb_post clearfix et_pb_no_thumb post-5613 post type-post status-publish format-standard hentry category-all-about-yoga category-our-sangha-community category-yoga-in-your-daily-life tag-breathe tag-cross-training tag-exhale tag-tennis tag-yoga tag-yoga-tennis">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/why-bother-breathing-to-improve-your-game/">Why Bother Breathing to Improve Your Game</a></h2>\n				\n				<div class="post-content"><p>The Yoga Sanctuary is excited to share this excellent essay by local Tennis Professional, Jak Beardsworth. Jak writes about the importance of using the breath, particularly the exhale, to improve your game -- something we yogis know very well! To learn more about Jak,...</p>\n <a href="http://theyogasanctuary.biz/why-bother-breathing-to-improve-your-game/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-5534" class="et_pb_post clearfix et_pb_no_thumb post-5534 post type-post status-publish format-standard hentry category-our-sangha-community tag-teachers-in-training tag-teacher-training tag-yogi-of-the-month">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/meet-the-yoga-sanctuarys-2017-teacher-training-graduates-amy-kindred/">Meet The Yoga Sanctuary’s 2017 Teacher Training Graduates….Amy Kindred</a></h2>\n				\n				<div class="post-content"><p>This group of dedicated yogis decided to take their practice to the next level by participating in The Yoga Sanctuary’s Teacher Training Program. Over the next few months, we’ll be introducing you to them with short interviews followed by their “yoga story.” Each and...</p>\n <a href="http://theyogasanctuary.biz/meet-the-yoga-sanctuarys-2017-teacher-training-graduates-amy-kindred/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-5498" class="et_pb_post clearfix et_pb_no_thumb post-5498 post type-post status-publish format-standard hentry category-our-sangha-community tag-yoga-of-the-month tag-teacher-training tag-yoga-teachers-in-training tag-yoga-students">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/meet-the-yoga-sanctuarys-2017-teachers-in-training-wendy-salafia/">Meet The Yoga Sanctuary’s 2017 Teacher Training Graduates…. Wendy Salafia</a></h2>\n				\n				<div class="post-content"><p>This group of dedicated yogis decided to take their practice to the next level by participating in The Yoga Sanctuary’s Teacher Training Program. Over the next few months, we’ll be introducing you to them with short interviews followed by their “yoga story.” Each and...</p>\n <a href="http://theyogasanctuary.biz/meet-the-yoga-sanctuarys-2017-teachers-in-training-wendy-salafia/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-5378" class="et_pb_post clearfix et_pb_no_thumb post-5378 post type-post status-publish format-standard hentry category-our-sangha-community tag-teacher-in-training tag-teacher-training">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/meet-the-yoga-sanctuarys-2017-teachers-in-training/">Meet The Yoga Sanctuary’s 2017 Teachers-in-Training&#8230;. Kristi Berg</a></h2>\n				\n				<div class="post-content"><p>This group of dedicated yogis decided to take their practice to the next level by participating in The Yoga Sanctuary’s Teacher Training Program. Over the next few months, we’ll be introducing you to them with short interviews followed by the “yoga story.” Each and...</p>\n <a href="http://theyogasanctuary.biz/meet-the-yoga-sanctuarys-2017-teachers-in-training/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-5345" class="et_pb_post clearfix et_pb_no_thumb post-5345 post type-post status-publish format-standard hentry category-our-sangha-community tag-teacher-training tag-yogi-of-the-month">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/meet-the-yoga-sanctuary-teachers-in-training/">Meet The Yoga Sanctuary&#8217;s 2017 Teachers-in-Training&#8230;. Jim Cupo</a></h2>\n				\n				<div class="post-content"><p>This group of dedicated yogis decided to take their practice to the next level by participating in The Yoga Sanctuary’s Teacher Training Program. Over the next few months, we’ll be introducing you to them with short interviews followed by the “yoga story.” Each and...</p>\n <a href="http://theyogasanctuary.biz/meet-the-yoga-sanctuary-teachers-in-training/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-5219" class="et_pb_post clearfix et_pb_no_thumb post-5219 post type-post status-publish format-standard hentry category-our-sangha-community tag-staff-spotlight">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/staff-spotlight-introducing-robin-lee/">Staff Spotlight: Introducing Robin Lee</a></h2>\n				\n				<div class="post-content"><p>Robin has over 20 years of experience practicing massage therapy after completing her training at the Connecticut Center for Massage Therapy in 1993. She combines techniques from Swedish relaxation, myofascial release, reflexology, reiki, and craniosacral therapy to...</p>\n <a href="http://theyogasanctuary.biz/staff-spotlight-introducing-robin-lee/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	<div class="pagination clearfix">\n	<div class="alignleft"></div>\n	<div class="alignright"><a href="http://theyogasanctuary.biz/page/14/?s=1" >Next Entries &raquo;</a></div>\n</div></div> <!-- .et_pb_posts -->\n				</div>\n				 \n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row_inner -->\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_4 et_pb_column_1    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_sidebar_0 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right">\n				\n				\n				<div id="search-2" class="et_pb_widget widget_search"><form role="search" method="get" id="searchform" class="searchform" action="http://theyogasanctuary.biz/">\n				<div>\n					<label class="screen-reader-text" for="s">Search for:</label>\n					<input type="text" value="1" name="s" id="s" />\n					<input type="submit" id="searchsubmit" value="Search" />\n				</div>\n			</form></div> <!-- end .et_pb_widget --><div id="nav_menu-8" class="et_pb_widget widget_nav_menu"><h4 class="widgettitle">All About Yoga</h4><div class="menu-all-about-yoga-container"><ul id="menu-all-about-yoga" class="menu"><li id="menu-item-4708" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4708"><a href="http://theyogasanctuary.biz/all-about-yoga/new-to-yoga/">New to Yoga</a></li>\n<li id="menu-item-5035" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5035"><a href="http://theyogasanctuary.biz/category/yoga-postures/">Yoga Postures</a></li>\n<li id="menu-item-5036" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5036"><a 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class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5326"><a href="http://theyogasanctuary.biz/category/sister-sciences/ayurveda/">Ayurveda</a></li>\n	<li id="menu-item-5327" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5327"><a href="http://theyogasanctuary.biz/category/sister-sciences/jyotish/">Jyotish</a></li>\n</ul>\n</li>\n<li id="menu-item-5037" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-5037"><a href="http://theyogasanctuary.biz/category/our-sangha-community/">Our Sangha (community)</a>\n<ul class="sub-menu">\n	<li id="menu-item-5038" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5038"><a></a></li>\n	<li id="menu-item-5040" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5040"><a></a></li>\n	<li id="menu-item-5039" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5039"><a></a></li>\n</ul>\n</li>\n</ul></div></div> <!-- end .et_pb_widget -->		<div id="recent-posts-2" class="et_pb_widget widget_recent_entries">		<h4 class="widgettitle">New Articles</h4>		<ul>\n											<li>\n					<a href="http://theyogasanctuary.biz/yoga-osteoporosis/">Yoga &#038; Osteoporosis</a>\n									</li>\n											<li>\n					<a href="http://theyogasanctuary.biz/vastu/">Vastu</a>\n									</li>\n											<li>\n					<a href="http://theyogasanctuary.biz/forever-young-maintaining-and-restoring-your-vitality/">Forever Young: Maintaining and Restoring Your Vitality</a>\n									</li>\n											<li>\n					<a href="http://theyogasanctuary.biz/sankhya-philosophy/">Sankhya Philosophy</a>\n									</li>\n											<li>\n					<a href="http://theyogasanctuary.biz/the-gayatri-mantra/">The Gayatri Mantra</a>\n									</li>\n					</ul>\n		</div> <!-- end .et_pb_widget -->\n			</div> <!-- .et_pb_widget_area -->\n			</div> <!-- .et_pb_column -->\n				</div> <!-- 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INSERT INTO `wp_postmeta` VALUES (9249, 4694, '_et_pb_truncate_post', '<div class="et_pb_section et_pb_section_1 et_section_specialty">\n				\n				\n				\n				<div class="et_pb_row">\n					<div class="et_pb_column et_pb_column_3_4 et_pb_column_2   et_pb_specialty_column  et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_row_inner et_pb_row_inner_1">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_inner et_pb_column_inner_1   et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_blog_1 et_pb_posts et_pb_bg_layout_light ">\n				\n				\n				<div class="et_pb_ajax_pagination_container">\n					\n			<article id="post-6159" class="et_pb_post clearfix et_pb_no_thumb post-6159 post type-post status-publish format-standard hentry category-sister-sciences tag-feng-shui tag-the-yoga-sanctuary tag-vastu tag-yoga">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/vastu/">Vastu</a></h2>\n				\n				<div class="post-content"><p>By Gwen Burdick Vastu, which means “science of space” in Sanskrit, is a sister science to Yoga, Jyotish and Ayurveda, and is the precursor to Feng Shui. The ancient Shastras are the books of rules of the Vedic sciences and the Vastu Shatra is the text that explains...</p>\n <a href="http://theyogasanctuary.biz/vastu/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-6138" class="et_pb_post clearfix et_pb_no_thumb post-6138 post type-post status-publish format-standard hentry category-ayurveda category-sister-sciences category-yoga-in-your-daily-life tag-ayurveda tag-health tag-meditation tag-vibrant-aging tag-wellness tag-yoga">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/forever-young-maintaining-and-restoring-your-vitality/">Forever Young: Maintaining and Restoring Your Vitality</a></h2>\n				\n				<div class="post-content"><p>By Carrie Demers, MD As a culture, we are obsessed with looking young.  We dye our hair, whiten our teeth, use botox, have surgeries!  - all attempts to hide the signs of our encroaching age.  However, what we are truly seeking is not to look younger, but to feel...</p>\n <a href="http://theyogasanctuary.biz/forever-young-maintaining-and-restoring-your-vitality/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-6108" class="et_pb_post clearfix et_pb_no_thumb post-6108 post type-post status-publish format-standard hentry category-all-about-yoga category-ayurveda category-sister-sciences category-yoga-beyond-asana category-yoga-philosophy tag-creation tag-prakriti tag-purusha tag-sankhya tag-yoga tag-yoga-beyond-asana tag-yoga-philosophy">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/sankhya-philosophy/">Sankhya Philosophy</a></h2>\n				\n				<div class="post-content"><p>by Gwen Burdick The dualistic theory of creation or causation is called Sankhya Philosophy and it appears in texts as ancient as the Upanishads and the Bhagavad Gita. Its founder was the sage Kapila who is considered by scholars to be older than Buddha. It is also the...</p>\n <a href="http://theyogasanctuary.biz/sankhya-philosophy/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-5935" class="et_pb_post clearfix et_pb_no_thumb post-5935 post type-post status-publish format-standard hentry category-jyotish category-yoga-beyond-asana category-yoga-philosophy tag-freedom tag-jyotish tag-liberation tag-moksha tag-sanskrit tag-sanskrit-language tag-yoga tag-yoga-philosophy tag-yoga-sanctuary">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/the-fourth-aim-moksha/">The Four Purusharthas: Moksha</a></h2>\n				\n				<div class="post-content"><p>The Fourth Aim: Moksha Our investigation of the four Purusharthas, or aims of life in the Vedic tradition, concludes with Moksha, which means release, liberation or self-realization. The harmonious interactions of the first three aims, Dharma, Artha and Kama, are the...</p>\n <a href="http://theyogasanctuary.biz/the-fourth-aim-moksha/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-5927" class="et_pb_post clearfix et_pb_no_thumb post-5927 post type-post status-publish format-standard hentry category-jyotish category-yoga-beyond-asana category-yoga-in-your-daily-life category-yoga-philosophy tag-artha tag-desire tag-dharma tag-focus-of-the-month tag-kama tag-longing tag-noble-aims tag-purusharthas tag-wish tag-yoga-beyond-asana">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/the-four-purusharthas-kama/">The Four Purusharthas: Kama</a></h2>\n				\n				<div class="post-content"><p>The Third Aim: Kama As our investigation of the Purusharthas continues, we come to the third aim, Kama, which means "longing", "wish", or "desire." Kama pertains to the enjoyment of life and needs to be in balance with Dharma (duty) and Artha (means) if we are to...</p>\n <a href="http://theyogasanctuary.biz/the-four-purusharthas-kama/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-5844" class="et_pb_post clearfix et_pb_no_thumb post-5844 post type-post status-publish format-standard hentry category-jyotish category-sister-sciences category-yoga-beyond-asana category-yoga-philosophy tag-astronomy tag-intention tag-jyotish tag-sanskrit tag-sanskrit-language tag-the-yoga-sanctuary tag-yoga-philosophy tag-yoga-sanctuary">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/sankalpa-and-the-power-of-mars/">SANKALPA and the Power of Mars</a></h2>\n				\n				<div class="post-content"><p>By Gwen Burdick In Yogic philosophy, when the intention of the heart and intention of the mind merge with resolve and determination in search of Truth, we have what is called Sankalpa in Sanskrit, or solemn vow.   “Kalpa” means vow and “san” means truth.  It refers to...</p>\n <a href="http://theyogasanctuary.biz/sankalpa-and-the-power-of-mars/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-5780" class="et_pb_post clearfix et_pb_no_thumb post-5780 post type-post status-publish format-standard hentry category-ayurveda category-jyotish category-yoga-beyond-asana category-yoga-in-your-daily-life category-yoga-philosophy tag-agni tag-ayurveda tag-ceremony tag-fire-ceremony tag-homa tag-jyotish tag-puja tag-yajna tag-yoga tag-yoga-beyond-asana tag-yoga-in-daily-life tag-yoga-philosophy">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/the-vedic-fire-ceremony/">The Vedic Fire Ceremony</a></h2>\n				\n				<div class="post-content"><p>by Gwen Burdick Fire, or Agni in Sanskrit, is one of the five basic elements of creation. It dominates the Pitta dosha of Ayurveda. Agni allows for heat, light, color and vision and is essential for combustion, cooking and our ability to digest food. When the element...</p>\n <a href="http://theyogasanctuary.biz/the-vedic-fire-ceremony/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-5741" class="et_pb_post clearfix et_pb_no_thumb post-5741 post type-post status-publish format-standard hentry category-jyotish category-sister-sciences category-yoga-beyond-asana">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/the-myth-of-rahu-and-ketu-the-lunar-nodes/">The Myth of RAHU and KETU:  the Lunar Nodes</a></h2>\n				\n				<div class="post-content"><p>In Vedic Astrology, Rahu and Ketu are the important Lunar Nodes. Unlike the seven visible planets, Grahas in Sanskrit, they are massless yet potent mathematical points in space, sometimes referred to as the shadow planets. Our solar system is structured such that it...</p>\n <a href="http://theyogasanctuary.biz/the-myth-of-rahu-and-ketu-the-lunar-nodes/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-5670" class="et_pb_post clearfix et_pb_no_thumb post-5670 post type-post status-publish format-standard hentry category-ayurveda category-jyotish category-sister-sciences tag-doshas">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/sister-sciences-ayurveda-and-jyotish/">Sister Sciences:  Ayurveda and Jyotish</a></h2>\n				\n				<div class="post-content"><p>The purpose of the Vedic sciences is to promote Self-realization, and the spiritual disciplines of Ayurveda and Jyotish, Vedic Astrology, share their ancient roots. Ayurveda, which means knowledge of Life in Sanskrit, provides regimens to harmonize the mind/body...</p>\n <a href="http://theyogasanctuary.biz/sister-sciences-ayurveda-and-jyotish/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-5634" class="et_pb_post clearfix et_pb_no_thumb post-5634 post type-post status-publish format-standard hentry category-jyotish category-sister-sciences category-yoga-in-your-daily-life tag-mantra tag-sun tag-surya tag-vedic-astrology tag-yoga-philosophy">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/surya/">Surya</a></h2>\n				\n				<div class="post-content"><p>"The Moonbeams are also the rays of the Sun." - the Vedas Our Sun, Surya in Sanskrit, is the 4.5 billion year old yellow dwarf star at the center of our solar system. It is an almost perfect sphere of gas (mostly Hydrogen and Helium) 860,000 miles in diameter and...</p>\n <a href="http://theyogasanctuary.biz/surya/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	<div class="pagination clearfix">\n	<div class="alignleft"></div>\n	<div class="alignright"><a href="http://theyogasanctuary.biz/page/14/?s=1" >Next Entries &raquo;</a></div>\n</div></div> <!-- .et_pb_posts -->\n				</div>\n				 \n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row_inner -->\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_4 et_pb_column_3    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_sidebar_1 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right">\n				\n				\n				<div id="search-7" class="et_pb_widget widget_search"><form role="search" method="get" id="searchform" class="searchform" action="http://theyogasanctuary.biz/">\n				<div>\n					<label class="screen-reader-text" for="s">Search for:</label>\n					<input type="text" value="1" name="s" id="s" />\n					<input type="submit" id="searchsubmit" value="Search" />\n				</div>\n			</form></div> <!-- end .et_pb_widget --><div id="nav_menu-2" class="et_pb_widget widget_nav_menu"><h4 class="widgettitle">Choose a Subject:</h4><div class="menu-all-about-yoga-container"><ul id="menu-all-about-yoga-1" class="menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4708"><a href="http://theyogasanctuary.biz/all-about-yoga/new-to-yoga/">New to Yoga</a></li>\n<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5035"><a href="http://theyogasanctuary.biz/category/yoga-postures/">Yoga Postures</a></li>\n<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5036"><a href="http://theyogasanctuary.biz/category/yoga-in-your-daily-life/">Yoga in Your Daily Life</a></li>\n<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-5050"><a href="http://theyogasanctuary.biz/category/yoga-beyond-asana/">Yoga Beyond Asana</a>\n<ul class="sub-menu">\n	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-5042"><a href="http://theyogasanctuary.biz/category/yoga-beyond-asana/energetic-body/">Energetic Body</a>\n	<ul class="sub-menu">\n		<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5043"><a></a></li>\n		<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5044"><a></a></li>\n		<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5045"><a></a></li>\n	</ul>\n</li>\n	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5046"><a href="http://theyogasanctuary.biz/category/yoga-beyond-asana/meditation/">Meditation</a></li>\n	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-5047"><a href="http://theyogasanctuary.biz/category/yoga-beyond-asana/yoga-history/">Yoga History</a>\n	<ul class="sub-menu">\n		<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5048"><a></a></li>\n		<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5049"><a></a></li>\n	</ul>\n</li>\n</ul>\n</li>\n<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-5041"><a href="http://theyogasanctuary.biz/category/sister-sciences/">Sister Sciences</a>\n<ul class="sub-menu">\n	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5326"><a href="http://theyogasanctuary.biz/category/sister-sciences/ayurveda/">Ayurveda</a></li>\n	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5327"><a href="http://theyogasanctuary.biz/category/sister-sciences/jyotish/">Jyotish</a></li>\n</ul>\n</li>\n<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-5037"><a href="http://theyogasanctuary.biz/category/our-sangha-community/">Our Sangha (community)</a>\n<ul class="sub-menu">\n	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5038"><a></a></li>\n	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5040"><a></a></li>\n	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5039"><a></a></li>\n</ul>\n</li>\n</ul></div></div> <!-- end .et_pb_widget -->\n			</div> <!-- .et_pb_widget_area -->\n			</div> <!-- .et_pb_column -->\n				</div> <!-- .et_pb_row -->\n				\n			</div> <!-- .et_pb_section -->\n'); 
INSERT INTO `wp_postmeta` VALUES (9250, 4692, '_et_pb_truncate_post', '<div class="et_pb_section et_pb_section_2 et_section_specialty">\n				\n				\n				\n				<div class="et_pb_row">\n					<div class="et_pb_column et_pb_column_3_4 et_pb_column_4   et_pb_specialty_column  et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_row_inner et_pb_row_inner_2">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_inner et_pb_column_inner_2   et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_blog_2 et_pb_posts et_pb_bg_layout_light ">\n				\n				\n				<div class="et_pb_ajax_pagination_container">\n					\n			<article id="post-6108" class="et_pb_post clearfix et_pb_no_thumb post-6108 post type-post status-publish format-standard hentry category-all-about-yoga category-ayurveda category-sister-sciences category-yoga-beyond-asana category-yoga-philosophy tag-creation tag-prakriti tag-purusha tag-sankhya tag-yoga tag-yoga-beyond-asana tag-yoga-philosophy">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/sankhya-philosophy/">Sankhya Philosophy</a></h2>\n				\n				<div class="post-content"><p>by Gwen Burdick The dualistic theory of creation or causation is called Sankhya Philosophy and it appears in texts as ancient as the Upanishads and the Bhagavad Gita. Its founder was the sage Kapila who is considered by scholars to be older than Buddha. It is also the...</p>\n <a href="http://theyogasanctuary.biz/sankhya-philosophy/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-6056" class="et_pb_post clearfix et_pb_no_thumb post-6056 post type-post status-publish format-standard hentry category-meditation category-practice-of-yoga category-yoga-beyond-asana category-yoga-history category-yoga-philosophy tag-chanting tag-focus-of-the-month tag-gayatri-mantra tag-mantra tag-sanskrit-language tag-the-yoga-sanctuary tag-yoga-philosophy">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/the-gayatri-mantra/">The Gayatri Mantra</a></h2>\n				\n				<div class="post-content"><p>by Gwen Burdick Om Bhur Bhuvah Svah Tat savitur varenyam Bhargo devasya dhimahi Dhiyo yo nah prachodayat &nbsp; Translation:  With loving reverence we bow to the inner Light, the supreme wisdom in all the world.  May this Divine Light guide and illuminate our...</p>\n <a href="http://theyogasanctuary.biz/the-gayatri-mantra/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-6042" class="et_pb_post clearfix et_pb_no_thumb post-6042 post type-post status-publish format-standard hentry category-all-about-yoga category-meditation category-yoga-beyond-asana category-yoga-history category-yoga-philosophy tag-focus-of-the-month tag-healing-mantras tag-maha-mritynjaya tag-mantra tag-the-yoga-sanctuary">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/the-maha-mrityunjaya-mantra/">The Maha Mrityunjaya Mantra</a></h2>\n				\n				<div class="post-content"><p>by Gwen Burdick Om Triyambakam yajamahe Sugandhim pushti vardhanam Urvarukamiva bandhanan Mrityor mukshiya mamritat Translation:   I meditate on, and surrender myself to, the Divine Being who embodies the power of will, the power of knowledge and the power of action. ...</p>\n <a href="http://theyogasanctuary.biz/the-maha-mrityunjaya-mantra/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-6018" class="et_pb_post clearfix et_pb_no_thumb post-6018 post type-post status-publish format-standard hentry category-all-about-yoga category-meditation category-yoga-in-your-daily-life tag-focus-of-the-month tag-meditation tag-the-yoga-sanctuary tag-yoga">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/yoga-and-meditation/">Yoga and Meditation</a></h2>\n				\n				<div class="post-content"><p>by Jennifer French People often wonder what the difference between yoga and meditation is, believing that they are two separate practices. In truth, yoga has a long tradition that is thousands of years old and, originally, its main purpose in practice was to hone and...</p>\n <a href="http://theyogasanctuary.biz/yoga-and-meditation/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-5935" class="et_pb_post clearfix et_pb_no_thumb post-5935 post type-post status-publish format-standard hentry category-jyotish category-yoga-beyond-asana category-yoga-philosophy tag-freedom tag-jyotish tag-liberation tag-moksha tag-sanskrit tag-sanskrit-language tag-yoga tag-yoga-philosophy tag-yoga-sanctuary">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/the-fourth-aim-moksha/">The Four Purusharthas: Moksha</a></h2>\n				\n				<div class="post-content"><p>The Fourth Aim: Moksha Our investigation of the four Purusharthas, or aims of life in the Vedic tradition, concludes with Moksha, which means release, liberation or self-realization. The harmonious interactions of the first three aims, Dharma, Artha and Kama, are the...</p>\n <a href="http://theyogasanctuary.biz/the-fourth-aim-moksha/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-5927" class="et_pb_post clearfix et_pb_no_thumb post-5927 post type-post status-publish format-standard hentry category-jyotish category-yoga-beyond-asana category-yoga-in-your-daily-life category-yoga-philosophy tag-artha tag-desire tag-dharma tag-focus-of-the-month tag-kama tag-longing tag-noble-aims tag-purusharthas tag-wish tag-yoga-beyond-asana">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/the-four-purusharthas-kama/">The Four Purusharthas: Kama</a></h2>\n				\n				<div class="post-content"><p>The Third Aim: Kama As our investigation of the Purusharthas continues, we come to the third aim, Kama, which means "longing", "wish", or "desire." Kama pertains to the enjoyment of life and needs to be in balance with Dharma (duty) and Artha (means) if we are to...</p>\n <a href="http://theyogasanctuary.biz/the-four-purusharthas-kama/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-5893" class="et_pb_post clearfix et_pb_no_thumb post-5893 post type-post status-publish format-standard hentry category-all-about-yoga category-yoga-beyond-asana category-yoga-philosophy tag-dharma tag-goals tag-means tag-sadhana tag-sanskrit tag-sanskrit-language tag-spiritual-practice tag-wealth tag-yoga-philosophy">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/the-four-purusharthas-artha/">The Four Purusharthas: Artha</a></h2>\n				\n				<div class="post-content"><p>The Second Aim: Artha The second Purushartha or aim of human existence as described in the Vedic texts is Artha, which means "wealth", "means" or "goal" in Sanskrit. Artha is kept in check by Dharma. The Purursharthas are not to be considered in a stand-alone fashion....</p>\n <a href="http://theyogasanctuary.biz/the-four-purusharthas-artha/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-5874" class="et_pb_post clearfix et_pb_no_thumb post-5874 post type-post status-publish format-standard hentry category-yoga-beyond-asana category-yoga-philosophy tag-dharma tag-duty tag-life-work tag-sanskrit tag-sanskrit-language tag-yoga-philosophy">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/the-four-purusharthas/">The Four Purusharthas: Dharma</a></h2>\n				\n				<div class="post-content"><p>The First Aim: Dharma The regulating moral principles of the Universe are described in the ancient Vedic texts to be the four Purusharthas, ususally translated as "aims of human existence". Specifically, they are defined as Dharma (duty), Artha (wealth), Kama...</p>\n <a href="http://theyogasanctuary.biz/the-four-purusharthas/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-5844" class="et_pb_post clearfix et_pb_no_thumb post-5844 post type-post status-publish format-standard hentry category-jyotish category-sister-sciences category-yoga-beyond-asana category-yoga-philosophy tag-astronomy tag-intention tag-jyotish tag-sanskrit tag-sanskrit-language tag-the-yoga-sanctuary tag-yoga-philosophy tag-yoga-sanctuary">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/sankalpa-and-the-power-of-mars/">SANKALPA and the Power of Mars</a></h2>\n				\n				<div class="post-content"><p>By Gwen Burdick In Yogic philosophy, when the intention of the heart and intention of the mind merge with resolve and determination in search of Truth, we have what is called Sankalpa in Sanskrit, or solemn vow.   “Kalpa” means vow and “san” means truth.  It refers to...</p>\n <a href="http://theyogasanctuary.biz/sankalpa-and-the-power-of-mars/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-5811" class="et_pb_post clearfix et_pb_no_thumb post-5811 post type-post status-publish format-standard hentry category-all-about-yoga category-yoga-philosophy">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/the-transformative-value-of-fire-ceremony-by-lisa-ahrens/">The Transformative Value of Fire Ceremony</a></h2>\n				\n				<div class="post-content"><p>by Lisa Ahrens For centuries, fires have been used by ancient and native cultures around the world to create ceremonies. Fire, or Agni in Sanskrit, is a transformational force of purification and creation, and indigenous cultures have been infusing this sacred element...</p>\n <a href="http://theyogasanctuary.biz/the-transformative-value-of-fire-ceremony-by-lisa-ahrens/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	<div class="pagination clearfix">\n	<div class="alignleft"></div>\n	<div class="alignright"><a href="http://theyogasanctuary.biz/page/14/?s=1" >Next Entries &raquo;</a></div>\n</div></div> <!-- .et_pb_posts -->\n				</div>\n				 \n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row_inner -->\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_4 et_pb_column_5    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_sidebar_2 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right">\n				\n				\n				<div id="search-6" class="et_pb_widget widget_search"><form role="search" method="get" id="searchform" class="searchform" action="http://theyogasanctuary.biz/">\n				<div>\n					<label class="screen-reader-text" for="s">Search for:</label>\n					<input type="text" value="1" name="s" id="s" />\n					<input type="submit" id="searchsubmit" value="Search" />\n				</div>\n			</form></div> <!-- end .et_pb_widget --><div id="nav_menu-3" class="et_pb_widget widget_nav_menu"><h4 class="widgettitle">Choose a Subject:</h4><div class="menu-all-about-yoga-container"><ul id="menu-all-about-yoga-2" class="menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4708"><a href="http://theyogasanctuary.biz/all-about-yoga/new-to-yoga/">New to Yoga</a></li>\n<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5035"><a href="http://theyogasanctuary.biz/category/yoga-postures/">Yoga Postures</a></li>\n<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5036"><a href="http://theyogasanctuary.biz/category/yoga-in-your-daily-life/">Yoga in Your Daily Life</a></li>\n<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-5050"><a href="http://theyogasanctuary.biz/category/yoga-beyond-asana/">Yoga Beyond Asana</a>\n<ul class="sub-menu">\n	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-5042"><a href="http://theyogasanctuary.biz/category/yoga-beyond-asana/energetic-body/">Energetic Body</a>\n	<ul class="sub-menu">\n		<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5043"><a></a></li>\n		<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5044"><a></a></li>\n		<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5045"><a></a></li>\n	</ul>\n</li>\n	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5046"><a href="http://theyogasanctuary.biz/category/yoga-beyond-asana/meditation/">Meditation</a></li>\n	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-5047"><a href="http://theyogasanctuary.biz/category/yoga-beyond-asana/yoga-history/">Yoga History</a>\n	<ul class="sub-menu">\n		<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5048"><a></a></li>\n		<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5049"><a></a></li>\n	</ul>\n</li>\n</ul>\n</li>\n<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-5041"><a href="http://theyogasanctuary.biz/category/sister-sciences/">Sister Sciences</a>\n<ul class="sub-menu">\n	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5326"><a href="http://theyogasanctuary.biz/category/sister-sciences/ayurveda/">Ayurveda</a></li>\n	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5327"><a href="http://theyogasanctuary.biz/category/sister-sciences/jyotish/">Jyotish</a></li>\n</ul>\n</li>\n<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-5037"><a href="http://theyogasanctuary.biz/category/our-sangha-community/">Our Sangha (community)</a>\n<ul class="sub-menu">\n	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5038"><a></a></li>\n	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5040"><a></a></li>\n	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5039"><a></a></li>\n</ul>\n</li>\n</ul></div></div> <!-- end .et_pb_widget -->\n			</div> <!-- .et_pb_widget_area -->\n			</div> <!-- .et_pb_column -->\n				</div> <!-- .et_pb_row -->\n				\n			</div> <!-- .et_pb_section -->\n'); 
INSERT INTO `wp_postmeta` VALUES (9251, 4690, '_et_pb_truncate_post', '<div class="et_pb_section et_pb_section_3 et_section_specialty">\n				\n				\n				\n				<div class="et_pb_row">\n					<div class="et_pb_column et_pb_column_3_4 et_pb_column_6   et_pb_specialty_column  et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_row_inner et_pb_row_inner_3">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_inner et_pb_column_inner_3   et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_blog_3 et_pb_posts et_pb_bg_layout_light ">\n				\n				\n				<div class="et_pb_ajax_pagination_container">\n					\n			<article id="post-6349" class="et_pb_post clearfix et_pb_no_thumb post-6349 post type-post status-publish format-standard hentry category-yoga-in-your-daily-life tag-bone-strength tag-osteopenia tag-osteoporosis tag-yoga tag-yoga-for-healthy-aging">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/yoga-osteoporosis/">Yoga &#038; Osteoporosis</a></h2>\n				\n				<div class="post-content"><p>By Jennifer French Yoga is an ancient practice that brings together body, mind, and spirit. It has become increasingly popular in our modern times as a way to quiet our busy minds and bring conscious movement to our bodies. Yoga’s many benefits are becoming more...</p>\n <a href="http://theyogasanctuary.biz/yoga-osteoporosis/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-6138" class="et_pb_post clearfix et_pb_no_thumb post-6138 post type-post status-publish format-standard hentry category-ayurveda category-sister-sciences category-yoga-in-your-daily-life tag-ayurveda tag-health tag-meditation tag-vibrant-aging tag-wellness tag-yoga">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/forever-young-maintaining-and-restoring-your-vitality/">Forever Young: Maintaining and Restoring Your Vitality</a></h2>\n				\n				<div class="post-content"><p>By Carrie Demers, MD As a culture, we are obsessed with looking young.  We dye our hair, whiten our teeth, use botox, have surgeries!  - all attempts to hide the signs of our encroaching age.  However, what we are truly seeking is not to look younger, but to feel...</p>\n <a href="http://theyogasanctuary.biz/forever-young-maintaining-and-restoring-your-vitality/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-6018" class="et_pb_post clearfix et_pb_no_thumb post-6018 post type-post status-publish format-standard hentry category-all-about-yoga category-meditation category-yoga-in-your-daily-life tag-focus-of-the-month tag-meditation tag-the-yoga-sanctuary tag-yoga">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/yoga-and-meditation/">Yoga and Meditation</a></h2>\n				\n				<div class="post-content"><p>by Jennifer French People often wonder what the difference between yoga and meditation is, believing that they are two separate practices. In truth, yoga has a long tradition that is thousands of years old and, originally, its main purpose in practice was to hone and...</p>\n <a href="http://theyogasanctuary.biz/yoga-and-meditation/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-5927" class="et_pb_post clearfix et_pb_no_thumb post-5927 post type-post status-publish format-standard hentry category-jyotish category-yoga-beyond-asana category-yoga-in-your-daily-life category-yoga-philosophy tag-artha tag-desire tag-dharma tag-focus-of-the-month tag-kama tag-longing tag-noble-aims tag-purusharthas tag-wish tag-yoga-beyond-asana">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/the-four-purusharthas-kama/">The Four Purusharthas: Kama</a></h2>\n				\n				<div class="post-content"><p>The Third Aim: Kama As our investigation of the Purusharthas continues, we come to the third aim, Kama, which means "longing", "wish", or "desire." Kama pertains to the enjoyment of life and needs to be in balance with Dharma (duty) and Artha (means) if we are to...</p>\n <a href="http://theyogasanctuary.biz/the-four-purusharthas-kama/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-5818" class="et_pb_post clearfix et_pb_no_thumb post-5818 post type-post status-publish format-standard hentry category-practice-of-yoga category-yoga-in-your-daily-life tag-private-yoga tag-therapeutic-yoga tag-yoga tag-yoga-for-healing tag-yoga-for-stress tag-yoga-therapy">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/yoga-therapy-sessions-vs-general-yoga-classes/">How is a yoga therapy session different from a general yoga class?</a></h2>\n				\n				<div class="post-content"><p>by Jaime Boswell As yoga therapy becomes a bit more mainstream in the U.S., with yoga therapy schools now receiving accreditation and yoga therapists being certified through the accredited programs, it is a good time to talk about some of the questions that are...</p>\n <a href="http://theyogasanctuary.biz/yoga-therapy-sessions-vs-general-yoga-classes/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-5783" class="et_pb_post clearfix et_pb_no_thumb post-5783 post type-post status-publish format-standard hentry category-practice-of-yoga category-yoga-in-your-daily-life tag-avidya tag-iayt tag-vidya tag-yoga tag-yoga-for-healing tag-yoga-therapy">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/yoga-therapy-a-holistic-approach-to-self-healing/">Yoga Therapy: A Holistic Approach to Self-healing</a></h2>\n				\n				<div class="post-content"><p>By Jaime Boswell Yoga Therapy stands distinctly apart from other therapies in that it is based on the application of yoga philosophy through a holistic approach to individuals. Yoga therapy does not take the place of medical treatments. In fact, the yoga therapy...</p>\n <a href="http://theyogasanctuary.biz/yoga-therapy-a-holistic-approach-to-self-healing/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-5780" class="et_pb_post clearfix et_pb_no_thumb post-5780 post type-post status-publish format-standard hentry category-ayurveda category-jyotish category-yoga-beyond-asana category-yoga-in-your-daily-life category-yoga-philosophy tag-agni tag-ayurveda tag-ceremony tag-fire-ceremony tag-homa tag-jyotish tag-puja tag-yajna tag-yoga tag-yoga-beyond-asana tag-yoga-in-daily-life tag-yoga-philosophy">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/the-vedic-fire-ceremony/">The Vedic Fire Ceremony</a></h2>\n				\n				<div class="post-content"><p>by Gwen Burdick Fire, or Agni in Sanskrit, is one of the five basic elements of creation. It dominates the Pitta dosha of Ayurveda. Agni allows for heat, light, color and vision and is essential for combustion, cooking and our ability to digest food. When the element...</p>\n <a href="http://theyogasanctuary.biz/the-vedic-fire-ceremony/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-5765" class="et_pb_post clearfix et_pb_no_thumb post-5765 post type-post status-publish format-standard hentry category-meditation category-yoga-in-your-daily-life category-yoga-postures tag-breath tag-meditation tag-props tag-relax-and-renew tag-restorative-yoga tag-yoga tag-yoga-practice">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/meditation-and-restorative-yoga/">Meditation and Restorative Yoga</a></h2>\n				\n				<div class="post-content"><p>Complementary Practices to Promote Relaxation and Healing by Melissa Goodwin Students often ask, “What is the difference between meditation and restorative yoga?” This is a great question, because we tend to think of both in terms of the same set of desired results:...</p>\n <a href="http://theyogasanctuary.biz/meditation-and-restorative-yoga/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-5634" class="et_pb_post clearfix et_pb_no_thumb post-5634 post type-post status-publish format-standard hentry category-jyotish category-sister-sciences category-yoga-in-your-daily-life tag-mantra tag-sun tag-surya tag-vedic-astrology tag-yoga-philosophy">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/surya/">Surya</a></h2>\n				\n				<div class="post-content"><p>"The Moonbeams are also the rays of the Sun." - the Vedas Our Sun, Surya in Sanskrit, is the 4.5 billion year old yellow dwarf star at the center of our solar system. It is an almost perfect sphere of gas (mostly Hydrogen and Helium) 860,000 miles in diameter and...</p>\n <a href="http://theyogasanctuary.biz/surya/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	\n			<article id="post-5613" class="et_pb_post clearfix et_pb_no_thumb post-5613 post type-post status-publish format-standard hentry category-all-about-yoga category-our-sangha-community category-yoga-in-your-daily-life tag-breathe tag-cross-training tag-exhale tag-tennis tag-yoga tag-yoga-tennis">\n\n			\n												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/why-bother-breathing-to-improve-your-game/">Why Bother Breathing to Improve Your Game</a></h2>\n				\n				<div class="post-content"><p>The Yoga Sanctuary is excited to share this excellent essay by local Tennis Professional, Jak Beardsworth. Jak writes about the importance of using the breath, particularly the exhale, to improve your game -- something we yogis know very well! To learn more about Jak,...</p>\n <a href="http://theyogasanctuary.biz/why-bother-breathing-to-improve-your-game/" class="more-link" >read more</a></div>			\n			</article> <!-- .et_pb_post -->\n	<div class="pagination clearfix">\n	<div class="alignleft"></div>\n	<div class="alignright"><a href="http://theyogasanctuary.biz/page/14/?s=1" >Next Entries &raquo;</a></div>\n</div></div> <!-- .et_pb_posts -->\n				</div>\n				 \n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row_inner -->\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_4 et_pb_column_7    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_sidebar_3 et_pb_widget_area et_pb_bg_layout_light clearfix et_pb_widget_area_right">\n				\n				\n				<div id="search-5" class="et_pb_widget widget_search"><form role="search" method="get" id="searchform" class="searchform" action="http://theyogasanctuary.biz/">\n				<div>\n					<label class="screen-reader-text" for="s">Search for:</label>\n					<input type="text" value="1" name="s" id="s" />\n					<input type="submit" id="searchsubmit" value="Search" />\n				</div>\n			</form></div> <!-- end .et_pb_widget --><div id="nav_menu-4" class="et_pb_widget widget_nav_menu"><h4 class="widgettitle">Choose a Subject:</h4><div class="menu-all-about-yoga-container"><ul id="menu-all-about-yoga-3" class="menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4708"><a href="http://theyogasanctuary.biz/all-about-yoga/new-to-yoga/">New to Yoga</a></li>\n<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5035"><a href="http://theyogasanctuary.biz/category/yoga-postures/">Yoga Postures</a></li>\n<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5036"><a href="http://theyogasanctuary.biz/category/yoga-in-your-daily-life/">Yoga in Your Daily Life</a></li>\n<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-5050"><a href="http://theyogasanctuary.biz/category/yoga-beyond-asana/">Yoga Beyond Asana</a>\n<ul class="sub-menu">\n	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-5042"><a href="http://theyogasanctuary.biz/category/yoga-beyond-asana/energetic-body/">Energetic Body</a>\n	<ul class="sub-menu">\n		<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5043"><a></a></li>\n		<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5044"><a></a></li>\n		<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5045"><a></a></li>\n	</ul>\n</li>\n	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5046"><a href="http://theyogasanctuary.biz/category/yoga-beyond-asana/meditation/">Meditation</a></li>\n	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-5047"><a href="http://theyogasanctuary.biz/category/yoga-beyond-asana/yoga-history/">Yoga History</a>\n	<ul class="sub-menu">\n		<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5048"><a></a></li>\n		<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5049"><a></a></li>\n	</ul>\n</li>\n</ul>\n</li>\n<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-5041"><a href="http://theyogasanctuary.biz/category/sister-sciences/">Sister Sciences</a>\n<ul class="sub-menu">\n	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5326"><a href="http://theyogasanctuary.biz/category/sister-sciences/ayurveda/">Ayurveda</a></li>\n	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5327"><a href="http://theyogasanctuary.biz/category/sister-sciences/jyotish/">Jyotish</a></li>\n</ul>\n</li>\n<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-5037"><a href="http://theyogasanctuary.biz/category/our-sangha-community/">Our Sangha (community)</a>\n<ul class="sub-menu">\n	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5038"><a></a></li>\n	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5040"><a></a></li>\n	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5039"><a></a></li>\n</ul>\n</li>\n</ul></div></div> <!-- end .et_pb_widget -->\n			</div> <!-- .et_pb_widget_area -->\n			</div> <!-- .et_pb_column -->\n				</div> <!-- .et_pb_row -->\n				\n			</div> <!-- .et_pb_section -->\n'); 
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INSERT INTO `wp_postmeta` VALUES (9253, 4480, '_et_pb_truncate_post', '<p><div class="et_pb_section et_pb_section_0 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_0">\n				<div class="et_pb_column et_pb_column_2_3 et_pb_column_0  et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_post_title et_pb_post_title_0 et_pb_bg_layout_light  et_pb_text_align_left"   >\n				\n				\n				\n				<div class="et_pb_title_container">\n					<h1 class="entry-title">Results for &quot;1.5&quot;</h1>\n				</div>\n				\n			</div>\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_3 et_pb_column_1  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_center et_pb_module ">\n				<a class="et_pb_button et_pb_button_0 et_hover_enabled et_pb_bg_layout_light" href="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule">VIEW SCHEDULE</a>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_1 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_1">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_2  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_0 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">Just as there are many different ways of describing yoga, there are also many different styles of yoga. At the Yoga Sanctuary, we offer a unique blend of Hatha Yoga classes for all levels of experience. We believe that no one yoga style or level is perfect for everyone since we begin our practice from different places. Therefore, we offer a range of styles and levels so you can choose the class that best fits your needs.</p>\n<p>In the beginning, you may want to start with one or two classes per week. As you develop and become more excited about your yoga practice, you may want to increase your attendance to three or four classes per week. Remember that you should enjoy your yoga practice and it should be something that you look forward to. Find the balance that works for you!</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_2 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_2">\n				<div class="et_pb_column et_pb_column_4_4 et_pb_column_3  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_module et_pb_toggle et_pb_toggle_0 et_pb_toggle_item  et_pb_toggle_close">\n				\n				\n				<h5 class="et_pb_toggle_title">Class Descriptions</h5>\n				<div class="et_pb_toggle_content clearfix">\n					Gentle Yoga is ideal for students who wish to move at a slower pace or are recovering from injuries. Experience a gentle approach to yoga postures that stretch the muscles and deeply relax the nervous system.<br />\nGentle Yoga Plus is a variation on our gentle yoga and introduces a short amount of standing. This is ideal for students who wish to move at a slower pace, but would also like to focus on finding balance while standing on two feet!<br />\nLevel l provides a supportive environment in which beginning students can learn the foundation of a yoga practice while the more experienced practitioner will be able to fine tune the fundamentals of their practice.<br />\nLevel ll is for the student with a consistent yoga practice. This 75-minute energetic and creative class explores the more advanced practices while moving at a vigorous tempo. Six months of experience or more and a full understanding of the standing poses is highly recommended.<br />\nMeditate &amp; Restore brings together the practices of meditation and restorative yoga. Begin by exploring techniques designed to bring you peace of mind, reduced stress, and improved concentration. Follow this with supported poses that promote deep relaxation and rest. This class will leave you feeling rejuvenated, relaxed, and restored.<br />\nMindfulness Meditation is a gentle yet thorough technique that involves paying close attention to sensation. In this weekly sitting group, participants develop the skills to alleviate stress and anxiety while improving one&#8217;s overall embodied experience. Expect 20-minute meditations and weekly discussion. Open to all levels. This class is 45-minutes long and donation-based. <br />\nMixed Level introduces more challenging and dynamic postures. It&#8217;s recommended to have a solid foundation in level l classes before beginning this class. It is your bridge between level l and the challenge of level ll. Mixed 75 is the same approach but 75 minutes long. <br />\nRestorative Yoga is a quiet practice in which props are used to place students in comfortable, supported poses that promote deep relaxation. Suitable for any level yoga practitioner, this class will leave you feeling relaxed and restored.<br />\nRestorative Plus Yoga is a variation on our classic restorative yoga and introduces a few other simple modalities to relax and restore. Suitable for any level of yoga practitioner, this class will help you strengthen your daily habits and learn how to rest with ease. <br />\nStrength &amp; Balance is a gentle and innovative approach to yoga that uses a chair to provide support and stability for students with injuries, balance issues, or other limitations. This modified approach to our traditional yoga class allows all students to enjoy improved strength, balance, and flexibility.<br />\nSunrise Yoga is an early morning practice that helps you get a jump start on your day! This morning flow class is designed to awaken the body and mind. It will leave you feeling calm, energized, and ready to enter your day.<br />\nSunset Yoga is a late evening practice that helps to wind down your day. This quiet evening class is designed to release the day&#8217;s tensions and quiet the mind/body. With longer holds of postures, this class will leave you calm, quiet, and ready to ease into the end of your day. <br />\nTaichi is an ancient art that uses gentle flowing movements to promote relaxation, balance, and coordination. Originating in China, taichi is often described as &#8220;meditation in motion&#8221; because it promotes serenity while connecting the mind and body. The slow, relaxed movements make it accessible to all ages and fitness levels.<br />\nView the Schedule and Sign-up\n				</div> <!-- .et_pb_toggle_content -->\n			</div> <!-- .et_pb_toggle --><div class="et_pb_module et_pb_toggle et_pb_toggle_1 et_pb_toggle_item  et_pb_toggle_close">\n				\n				\n				<h5 class="et_pb_toggle_title">On-Site Yoga</h5>\n				<div class="et_pb_toggle_content clearfix">\n					The Yoga Sanctuary offers on site yoga classes for businesses, local organizations, and even special events. Classes can be held at your location or at our studio. The opening of the studio in 2007 has brought the benefits of Yoga to hundreds of people, regardless of age or fitness level. Yoga calms the mind and reduces stress, with students often reaping the benefits after only a single class. The community wide impact of these benefits became apparent with The Yoga Sanctuary being named 2008 Chamber of Commerce Business of the Year. Now your program can become an extension of an established studio in your own facility.</p>\n<p>Here are a few options that we offer:</p>\n<p>Corporate Yoga</p>\n<p>The Yoga Sanctuary at Work Program provides on-site yoga and corporate rates to local businesses. Bring yoga to your workplace to help your employees relieve stress and prevent injury. Having happy, healthy employees increases productivity and reduces absenteeism. This in turn leads to higher morale, job satisfaction, and work performance. With a staff of highly trained and certified yoga instructors, we can customize a yoga program for your staff’s needs. We provide all materials needed. You just provide a quiet open space, such as a meeting or conference room. Join the growing number of corporations embracing workplace yoga as a cost-effective employee retention strategy. Contact us to find out how we can bring yoga to your office or offer corporate rates at our studio.</p>\n<p>On-Site Yoga</p>\n<p>The Yoga Sanctuary provides on-site yoga classes to local organizations. The program is customized for each organization from actual classes currently offered at The Yoga Sanctuary in downtown Punta Gorda. At The Yoga Sanctuary, we believe Yoga is for everyone, regardless of age or fitness level. Yoga increases strength and flexibility while calming the mind through gentle postures and breathing techniques. A popular complement to competitive sports, yoga can effectively broaden the appeal of any fitness program. We serve many local Churches, Country Clubs, Marinas, and Activity Centers. Contact us to find out how we can bring yoga to your organization.</p>\n<p>Yoga Parties</p>\n<p>Begin your wedding day with a 60 minute yoga session designed to bring peace and tranquility to your special day. Yoga parties are also ideal themes for bridal parties, baby showers, bachelorette parties, and birthdays. A private yoga party is a great way to bond with others while nurturing your mind, body and spirit through the practice of yoga. We’ll provide everything including organic tea and cookies! The Yoga Sanctuary can host a yoga party in the studio or at your location. Contact us to find out how we can enhance your special event.</p>\n<p>Call or E-mail to Schedule\n				</div> <!-- .et_pb_toggle_content -->\n			</div> <!-- .et_pb_toggle --><div class="et_pb_module et_pb_toggle et_pb_toggle_2 et_pb_toggle_item  et_pb_toggle_close">\n				\n				\n				<h5 class="et_pb_toggle_title">Community Classes</h5>\n				<div class="et_pb_toggle_content clearfix">\n					The Yoga Sanctuary believes strongly in our local community and in the power of every one of us to make a difference. Since 2007, The Yoga Sanctuary has raised over $35,000 for non-profits in our community, in addition to collecting thousands of dollars in toys, gift cards, food, and shoes! We are proud to offer our support in a few ways. One of the main ways is through donation-based Community Classes, with all donations going directly to the featured organization. We have supported groups such as CHEC, Peace River Wildlife Center, Relay for Life, Guardian ad Litem, Florida Blood Centers, and many others.</p>\n<p>We also donate gift certificates to local charity fundraisers so please call the studio if you would like us to be part of your event.</p>\n<p>To inquire about highlighting a charitable organization that is close to your heart, please call the studio at 941.505.YOGA (9642), or drop us an email!</p>\n<p>Call or E-mail to Schedule\n				</div> <!-- .et_pb_toggle_content -->\n			</div> <!-- .et_pb_toggle --><div class="et_pb_module et_pb_toggle et_pb_toggle_3 et_pb_toggle_item  et_pb_toggle_close">\n				\n				\n				<h5 class="et_pb_toggle_title">Prenatal Yoga</h5>\n				<div class="et_pb_toggle_content clearfix">\n					Yoga is a wonderful way to prepare your body for birth as well as deepen your relationship with your baby. In prenatal yoga, we learn gentle postures, breath work, and meditation. This cultivates flexibility, confidence, and relaxation in preparation for labor and childbirth. The postures are designed to open the hips, release lower back pain, and connect to your baby both physically and spiritually.</p>\n<p>Prenatal Yoga is appropriate for all pregnant women, including those with no previous yoga experience.</p>\n<p>At The Yoga Sanctuary, our teachers are trained in prenatal yoga. We offer private sessions to focus on the prenatal needs of a woman. Schedule a private session today to learn how to modify for our regularly scheduled classes.</p>\n<p>Call or E-mail to Schedule\n				</div> <!-- .et_pb_toggle_content -->\n			</div> <!-- .et_pb_toggle -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --><div id="yoga_schedule" class="et_pb_section et_pb_section_3 et_section_regular">\n				\n				\n				\n				\n					<div id="yoga_schedule" class="et_pb_row et_pb_row_3">\n				<div class="et_pb_column et_pb_column_3_4 et_pb_column_4  et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div id="yoga_schedule" class="et_pb_module et_pb_text et_pb_text_1 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner"><p><script type="text/javascript">\n  healcode_widget_id = "681925hbfb";\n  healcode_widget_name = "schedules";\n  healcode_widget_type = "mb";\n  document.write(unescape("%3Cscript src=\'https://www.healcode.com/javascripts/hc_widget.js\' type=\'text/javascript\'%3E%3C/script%3E"));\n  // Healcode Schedule Widget for The Yoga Sanctuary - Punta Gorda : Class Schedule\n</script><br /><noscript>Please enable Javascript in order to get <a href="https://www.healcode.com" target="_blank">HealCode</a> functionality</noscript></p>\n</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_4 et_pb_column_5  et_pb_css_mix_blend_mode_passthrough et-last-child">\n				\n				\n				<div class="et_pb_button_module_wrapper et_pb_button_1_wrapper et_pb_button_alignment_left et_pb_module ">\n				<a class="et_pb_button et_pb_button_1 et_hover_enabled et_pb_bg_layout_light" href="http://theyogasanctuary.biz/classes/workshops/">Workshops &amp; Events</a>\n			</div><div class="et_pb_button_module_wrapper et_pb_button_2_wrapper et_pb_button_alignment_left et_pb_module ">\n				<a class="et_pb_button et_pb_button_2 et_hover_enabled et_pb_bg_layout_light" href="http://theyogasanctuary.biz/classes/wellness/">Wellness Services</a>\n			</div><div class="et_pb_button_module_wrapper et_pb_button_3_wrapper et_pb_button_alignment_left et_pb_module ">\n				<a class="et_pb_button et_pb_button_3 et_hover_enabled et_pb_bg_layout_light" href="http://theyogasanctuary.biz/classes/teacher-training/">Teacher Training</a>\n			</div><div class="et_pb_button_module_wrapper et_pb_button_4_wrapper et_pb_button_alignment_left et_pb_module ">\n				<a class="et_pb_button et_pb_button_4 et_hover_enabled et_pb_bg_layout_light" href="http://theyogasanctuary.biz/continuing-education-mentorship/">Continuing Ed &amp; Mentorship</a>\n			</div><div class="et_pb_button_module_wrapper et_pb_button_5_wrapper et_pb_button_alignment_left et_pb_module ">\n				<a class="et_pb_button et_pb_button_5 et_hover_enabled et_pb_bg_layout_light" href="http://theyogasanctuary.biz/classes/prices-policies/">Prices &amp; Policies</a>\n			</div>\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --></p>\n'); 
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the source of our being.</li>\n<li>Environmentally friendly &#8211; made from bark, the cork trees are peeled instead of cut down.</li>\n<li>Warm and soft under the feet &#8211; cork provides a comfortable, safe environment for your yoga practice.</li>\n</ul>\n								</div>\n																				</div> <!-- .et_pb_slide_description -->\n											</div>\n				</div> <!-- .et_pb_container -->\n			</div> <!-- .et_pb_slide -->\n					<div class="et_pb_slide et_pb_media_alignment_center et_pb_bg_layout_light" >\n												<div class="et_pb_container clearfix">\n					<div class="et_pb_slider_container_inner">\n													<div class="et_pb_slide_image">\n								<img width="5760" height="3840" src="http://theyogasanctuary.biz/wp-content/uploads/2016/12/non_voc.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="yoga" srcset="http://theyogasanctuary.biz/wp-content/uploads/2016/12/non_voc.jpg 5760w, http://theyogasanctuary.biz/wp-content/uploads/2016/12/non_voc-150x100.jpg 150w, http://theyogasanctuary.biz/wp-content/uploads/2016/12/non_voc-300x200.jpg 300w, http://theyogasanctuary.biz/wp-content/uploads/2016/12/non_voc-768x512.jpg 768w, http://theyogasanctuary.biz/wp-content/uploads/2016/12/non_voc-1024x683.jpg 1024w, http://theyogasanctuary.biz/wp-content/uploads/2016/12/non_voc-1080x720.jpg 1080w" sizes="(max-width: 5760px) 100vw, 5760px" />							</div>\n												<div class="et_pb_slide_description">\n															<h2 class="et_pb_slide_title"><a href="http://theyogasanctuary.biz/non-voc/">Honoring Ahimsa in Design</a></h2>\n								<div class="et_pb_slide_content ">\n																		<p>In honoring nonviolence (<em>ahimsa</em>) – we are committed to making environmentally friendly decisions in the design of our studio and daily operations.</p>\n<ul>\n<li>cork flooring</li>\n<li>non-VOC (volatile organic compounds) and odor-free paint</li>\n<li>non-toxic, bio-degradable yoga mats and cork blocks</li>\n<li>recycled paper products</li>\n<li>all natural cleaning products</li>\n<li>organic tea at our tea station</li>\n</ul>\n								</div>\n																				</div> <!-- .et_pb_slide_description -->\n											</div>\n				</div> <!-- .et_pb_container -->\n			</div> <!-- .et_pb_slide -->\n		\n				</div> <!-- .et_pb_slides -->\n				\n			</div> <!-- .et_pb_slider -->\n			<div class="et_pb_module et_pb_text et_pb_text_0 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p>Voted Preferred Yoga Studio in 2009, 2010, and 2011 by Natural Awakenings Magazine, The Yoga Sanctuary is recognized for its highly qualified teaching staff. All instructors have completed a 200-hour Yoga Alliance certified teacher training program. Each brings years of experience along with passion, a unique style, and a deep commitment to their teaching and personal practice.</p>\n<p>The Yoga Sanctuary has been created to provide a moment of tranquility in our very busy lives. Tucked in the heart of Punta Gorda’s historic district is a small &#8216;sanctuary&#8217; where you can nurture the body, mind and spirit. Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life.</p>\n				</div>\n			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_left et_pb_module ">\n				<a class="et_pb_button et_pb_button_0 et_hover_enabled et_pb_bg_layout_light" href="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule">Class Schedule</a>\n			</div><div class="et_pb_button_module_wrapper et_pb_button_1_wrapper et_pb_button_alignment_left et_pb_module ">\n				<a class="et_pb_button et_pb_button_1 et_hover_enabled et_pb_bg_layout_light" href="http://theyogasanctuary.biz/classes/wellness/">Wellness Services</a>\n			</div><div class="et_pb_button_module_wrapper et_pb_button_2_wrapper et_pb_button_alignment_left et_pb_module ">\n				<a class="et_pb_button et_pb_button_2 et_hover_enabled et_pb_bg_layout_light" href="http://theyogasanctuary.biz/classes/teacher-training/">Teacher Training</a>\n			</div><div class="et_pb_button_module_wrapper et_pb_button_3_wrapper et_pb_button_alignment_left et_pb_module ">\n				<a class="et_pb_button et_pb_button_3 et_hover_enabled et_pb_bg_layout_light" href="http://theyogasanctuary.biz/continuing-education-mentorship/">Continuing Ed &amp; Mentorship</a>\n			</div><div class="et_pb_button_module_wrapper et_pb_button_4_wrapper et_pb_button_alignment_left et_pb_module ">\n				<a class="et_pb_button et_pb_button_4 et_hover_enabled et_pb_bg_layout_light" href="http://theyogasanctuary.biz/classes/prices-policies/">Prices &amp; Policies</a>\n			</div>\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_2_3 et_pb_column_2    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_1 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					<p><script type="text/javascript">\n  healcode_widget_id = "ue553hjwv";\n  healcode_widget_name = "staff_lists";\n  healcode_widget_type = "mb";\n  document.write(unescape("%3Cscript src=\'https://www.healcode.com/javascripts/hc_widget.js\' type=\'text/javascript\'%3E%3C/script%3E"));\n  // Healcode Schedule Widget for The Yoga Sanctuary - Punta Gorda : Class Schedule\n</script><br /><noscript>Please enable Javascript in order to get <a href="https://www.healcode.com" target="_blank">HealCode</a> functionality</noscript></p>\n\n				</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --><div class="et_pb_section et_pb_section_1 et_section_regular">\n				\n				\n				\n				\n					<div class="et_pb_row et_pb_row_2">\n				<div class="et_pb_column et_pb_column_1_2 et_pb_column_3    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_2 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					 <div class="pt-cv-wrapper et_smooth_scroll_disabled"><div class="pt-cv-view pt-cv-scrollable pt-cv-colsys" id="pt-cv-view-67badfejwd"><div data-id="pt-cv-page-1" class="pt-cv-page" data-cvc="1"><div id="3557846lv1" class="pt-cv-carousel pt-cv-slide" data-ride="cvcarousel" data-interval=false><ol class="pt-cv-carousel-indicators"><li data-target="#3557846lv1" data-cvslide-to="0" class="active"></li>\n<li data-target="#3557846lv1" data-cvslide-to="1" class=""></li>\n<li data-target="#3557846lv1" data-cvslide-to="2" class=""></li>\n<li data-target="#3557846lv1" data-cvslide-to="3" class=""></li>\n<li data-target="#3557846lv1" data-cvslide-to="4" class=""></li>\n<li data-target="#3557846lv1" data-cvslide-to="5" class=""></li>\n<li data-target="#3557846lv1" data-cvslide-to="6" class=""></li>\n<li data-target="#3557846lv1" data-cvslide-to="7" class=""></li>\n<li data-target="#3557846lv1" data-cvslide-to="8" class=""></li></ol>\n<div class="carousel-inner"><div class="item active"><div class="row"><div class="col-md-12 pt-cv-content-item pt-cv-1-col" ><div class="pt-cv-carousel-caption pt-cv-cap-wo-img"><div class="pt-cv-content"><p>Finding The Yoga Sanctuary in Punta Gorda has been so beneficial to me. Kind and experienced instructors have made me more aware of my body, more at ease, and more self assured over these past two years. I find peace going through the asanas. I walk taller being more aware of my body alignment and that’s a challenge for someone barely five feet tall! My muscles and glands have been strengthened and rejuvenated. I feel much younger than my 59 years. Thank you The Yoga Sanctuary for being true to your name.<br />\n~ Eileen B.</p>\n</div></div></div></div></div>\n<div class="item"><div class="row"><div class="col-md-12 pt-cv-content-item pt-cv-1-col" ><div class="pt-cv-carousel-caption pt-cv-cap-wo-img"><div class="pt-cv-content"><p>Yoga has taught me to focus more on life, health, and love for myself and for those around me. When I complete a Yoga practice I have an inner calmness; spiritually of the soul and mind.<br />\n~ Marilyn B.</p>\n</div></div></div></div></div>\n<div class="item"><div class="row"><div class="col-md-12 pt-cv-content-item pt-cv-1-col" ><div class="pt-cv-carousel-caption pt-cv-cap-wo-img"><div class="pt-cv-content"><p>Yoga has kept me flexible and active, it has helped the problems I have with my posture, neck and back pain. Yoga has also helped me to center my focus and calm my inner noise.<br />\n~ Tammy S.</p>\n</div></div></div></div></div>\n<div class="item"><div class="row"><div class="col-md-12 pt-cv-content-item pt-cv-1-col" ><div class="pt-cv-carousel-caption pt-cv-cap-wo-img"><div class="pt-cv-content"><p>Yoga has influenced my decision-making process through clearing the clutter of mind, enjoying better health through regular practice of Asanas, and in general adopting a life-style of a proactive approach to health and wellbeing. I am convinced that this integrated approach to life is “a lesson in knowing oneself and learning how to be.”<br />\n~ Vijaya R.</p>\n</div></div></div></div></div>\n<div class="item"><div class="row"><div class="col-md-12 pt-cv-content-item pt-cv-1-col" ><div class="pt-cv-carousel-caption pt-cv-cap-wo-img"><div class="pt-cv-content"><p>I have been recovering from back surgery for the past 9 months. I cannot say enough GOOD about the Gentle Yoga classes! I have improved 150% since beginning these classes 6 months ago. It has been my privilege to practice the yoga with the instructors at The Yoga Sanctuary.<br />\n~ Dar N.</p>\n</div></div></div></div></div>\n<div class="item"><div class="row"><div class="col-md-12 pt-cv-content-item pt-cv-1-col" ><div class="pt-cv-carousel-caption pt-cv-cap-wo-img"><div class="pt-cv-content"><p>I am so glad you are here to help elevate our community.<br />\n~ Lisa A.</p>\n</div></div></div></div></div>\n<div class="item"><div class="row"><div class="col-md-12 pt-cv-content-item pt-cv-1-col" ><div class="pt-cv-carousel-caption pt-cv-cap-wo-img"><div class="pt-cv-content"><p>I’m so glad that I found The Yoga Sanctuary. I appreciate all that I have learned. Yoga has become much more than the asanas to me now. Thank You!<br />\n~ Deanna S.</p>\n</div></div></div></div></div>\n<div class="item"><div class="row"><div class="col-md-12 pt-cv-content-item pt-cv-1-col" ><div class="pt-cv-carousel-caption pt-cv-cap-wo-img"><div class="pt-cv-content"><p>There is so much positive energy within those walls and feelings of good intent.<br />\n~ Marla M</p>\n</div></div></div></div></div>\n<div class="item"><div class="row"><div class="col-md-12 pt-cv-content-item pt-cv-1-col" ><div class="pt-cv-carousel-caption pt-cv-cap-wo-img"><div class="pt-cv-content"><p>I have had chronic problems with my back since my early twenties. Although I exercised on a regular basis, in my mid fifties I was diagnosed with osteoarthritis. I was stiff in the mornings and had a hard time moving. I would also wake up during the night and my hips were aching. It was then I decided to try Yoga. After a month of doing Yoga on a regular basis my hips no longer ached. I am now 60 years old and have increased my strength and flexibility. My Yoga practice has given me calmness in my life with less anxiety. I believe we are very lucky to have such outstanding and caring teachers at The Yoga Sanctuary.<br />\n~ Terry D.</p>\n</div></div></div></div></div></div>\n<a class="left carousel-control" href="#3557846lv1" data-cvslide="prev">\n						<span class="glyphicon glyphicon-chevron-left"></span>\n					</a>\n					<a class="right carousel-control" href="#3557846lv1" data-cvslide="next">\n						<span class="glyphicon glyphicon-chevron-right"></span>\n					</a></div></div></div></div> \n				</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column --><div class="et_pb_column et_pb_column_1_2 et_pb_column_4    et_pb_css_mix_blend_mode_passthrough">\n				\n				\n				<div class="et_pb_module et_pb_text et_pb_text_3 et_pb_bg_layout_light  et_pb_text_align_left">\n				\n				\n				<div class="et_pb_text_inner">\n					  \n				</div>\n			</div> <!-- .et_pb_text -->\n			</div> <!-- .et_pb_column -->\n				\n				\n			</div> <!-- .et_pb_row -->\n				\n				\n			</div> <!-- .et_pb_section --></p>\n'); 
