<object width="384" height="313"><param name="movie" value="http://www.youtube.com/v/qM2m95wtx-A&hl=en_US&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/qM2m95wtx-A&hl=en_US&fs=1" type="application/x-shockwave-flash" width="384" height="313" allowscriptaccess="always" allowfullscreen="true"></embed></object>

<strong>Five reasons why the Neti Pot™ makes sense: </strong>
 
1. Soothes dry nasal passages 
2. Gently washes away dust, pollen, and environmental irritants 
3. Offsets the effects of breathing dry indoor air (especially in winter) 
4. Removes excess mucus...naturally 
5. Helps you breathe freer when practicing yoga or meditation.

Neti Pot FAQ's with Dr. Carrie Demers, Director of the Himalayan Institute Total Health Center.  Dr. Carrie will be giving a weekend lecture series at The Yoga Sanctuary, March 12 -14th.

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/53IauXLZpI0&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/53IauXLZpI0&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>

<strong><em>source...Himalayan Institute</em></strong>