INSERT INTO `wp_posts` VALUES (6385, 7, '2019-05-24 13:58:52', '2019-05-24 17:58:52', '[et_pb_section bb_built="1" fullwidth="off" specialty="off" next_background_color="#000000" inner_width="auto" inner_max_width="none"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial" width="90%" max_width="1200px"][et_pb_column type="4_4"][et_pb_post_title global_module="4774" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="on" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="40" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax="on" background_color="rgba(255,255,255,0)"]\r\n\r\n<p>\r\n&nbsp;</p>\r\n\r\n[/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding_tablet="50px|0|50px|0" custom_padding_last_edited="on|desktop" prev_background_color="#ffffff" next_background_color="#ffffff" inner_width="auto" inner_max_width="none"][et_pb_row make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" padding_top_2="15px" padding_right_2="15px" padding_bottom_2="15px" padding_left_2="15px" column_padding_mobile="on" custom_css_main_2="border: 1px solid #4f7858;||border-radius: 7px;" background_position="top_left" background_repeat="repeat" background_size="initial" width="90%" max_width="1200px"][et_pb_column type="2_3"][et_pb_text admin_label="Teacher Training" use_border_color="off" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.22.4" text_text_shadow_horizontal_length="text_text_shadow_style,%91object Object%93" text_text_shadow_vertical_length="text_text_shadow_style,%91object Object%93" text_text_shadow_blur_strength="text_text_shadow_style,%91object Object%93" link_text_shadow_horizontal_length="link_text_shadow_style,%91object Object%93" link_text_shadow_vertical_length="link_text_shadow_style,%91object Object%93" link_text_shadow_blur_strength="link_text_shadow_style,%91object Object%93" ul_text_shadow_horizontal_length="ul_text_shadow_style,%91object Object%93" 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header_2_text_shadow_vertical_length="header_2_text_shadow_style,%91object Object%93" header_2_text_shadow_blur_strength="header_2_text_shadow_style,%91object Object%93" header_3_text_shadow_horizontal_length="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_vertical_length="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_blur_strength="header_3_text_shadow_style,%91object Object%93" header_4_text_shadow_horizontal_length="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_vertical_length="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_blur_strength="header_4_text_shadow_style,%91object Object%93" header_5_text_shadow_horizontal_length="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_vertical_length="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_blur_strength="header_5_text_shadow_style,%91object Object%93" header_6_text_shadow_horizontal_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_vertical_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_blur_strength="header_6_text_shadow_style,%91object Object%93" z_index_tablet="500"]\r\n\r\n<h5><strong><a href="http://theyogasanctuary.biz/wp-content/uploads/2018/06/Application2018.pdf"><img class="alignright wp-image-1357 size-full" src="http://theyogasanctuary.biz/wp-content/uploads/2010/07/b_application.gif" alt="Button to the teacher training application" width="152" height="36" /></a>200-hour Yoga Alliance ® Teacher Training Program<br />December 2020 - April 2021</strong></h5>\r\n<p><em>"If you want to learn something, read about it.<br />If you want to understand something, write about it.</em><br /><em> If you want to master something, teach it." </em><br />- Yogi Bhajan</p>\r\n<p>Do you want to take your yoga practice to the next level? Does the idea of sharing the yoga practice with others as a teacher intrigue you? Are you <img class="wp-image-3234 size-full alignright" src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/YA-SCHOOL-RYS-200.png" alt="" width="155" height="155" />interested in learning more about the philosophy behind the practice? TYS Teacher Training offers a unique, integrated approach to studying, practicing, and teaching yoga. Through this training you will develop a deep foundation of yoga philosophy, anatomy, and asana. As you cultivate your own practice, you will gain the tools needed for teaching a safe and fun yoga class all while gaining a better understanding of yourself along the way. TYS Teacher Training is ideal for aspiring teachers, health practitioners, and students who want to simply deepen their practice and study of yoga.</p>\r\n<p>You will have the unique opportunity to study with leading guest teachers, such as Kristin Leal (MetaAnatomy), Dr. Carrie Demers (Ayurveda), , and Tias Little (Anatomy, Philosophy, Asana) who are specialists in their fields. In addition, you will receive business coaching, practical teaching experience, and mentoring from lead teacher, Jennifer French, as well as other TYS teachers and past TT graduates.</p>\r\n<p>Upon completion of this program, you will have a deeper understanding and mastery of your home practice, and be fully confident and capable to teach yoga, if that is your goal. You will also qualify to register as an instructor with the internationally-recognized Yoga Alliance.</p>\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_text admin_label="More Services Title" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" disabled_on="on|on|on" disabled="on" background_position="top_left" background_repeat="repeat" background_size="initial"]\r\n\r\n<h2>More Services</h2>\r\n<p>&nbsp;</p>\r\n\r\n[/et_pb_text][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/12/Cork_Florring.jpg" show_in_lightbox="off" url="http://theyogasanctuary.biz/classes-wellness/wellness/" url_new_window="off" use_overlay="off" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" animation="left" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid" animation_style="slide" animation_duration="500ms" animation_intensity_slide="10%" animation_direction="left" show_bottom_space="on"]\r\n\r\n<p>\r\n&nbsp;</p>\r\n\r\n[/et_pb_image][et_pb_button admin_label="Classes button" global_module="5004" saved_tabs="all" button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes" url_new_window="off" button_text="Class Schedule" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"]\r\n\r\n<p>\r\n&nbsp;</p>\r\n\r\n[/et_pb_button][et_pb_button admin_label="Worskhops Button" global_module="5007" url_new_window="off" button_text="Workshops" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/workshops/" saved_tabs="all"]\r\n\r\n<p>\r\n&nbsp;</p>\r\n\r\n[/et_pb_button][et_pb_button admin_label="Wellness Button" global_module="5008" button_url="http://theyogasanctuary.biz/classes/wellness/" url_new_window="off" button_text="Wellness Services" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" saved_tabs="all"]\r\n\r\n<p>\r\n&nbsp;</p>\r\n\r\n[/et_pb_button][et_pb_button admin_label=" Continuing Ed Button" global_module="5477" saved_tabs="all" button_url="http://theyogasanctuary.biz/continuing-education-mentorship/" url_new_window="off" button_text="Continuing Ed &amp; Mentorship" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"]\r\n\r\n<p>\r\n&nbsp;</p>\r\n\r\n[/et_pb_button][et_pb_button admin_label="Prices &amp; Policies Button" global_module="5010" url_new_window="off" button_text="Prices &amp; Policies" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/prices-policies/" saved_tabs="all"]\r\n\r\n<p>\r\n&nbsp;</p>\r\n\r\n[/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off" prev_background_color="#000000" next_background_color="#000000" inner_width="auto" inner_max_width="none"][et_pb_row][et_pb_column type="4_4"][et_pb_testimonial _builder_version="3.0.106" author="Sherry B. " job_title="The Yoga Sanctuary Teacher Training Graduate 2013" url_new_window="off" quote_icon="on" use_background_color="on" quote_icon_background_color="#f5f5f5" background_layout="light"]\r\n\r\n<p>\r\n"I had been practicing yoga for over 30 years when I decided to take the teacher training program at The Yoga Sanctuary.  Was it challenging?  OMG - YES!  Perhaps the challenge of my life.  A LOT of work - physical and mental.  Did I ever want to quit?  Absolutely not.  This was a gift to myself – a gift that keeps on giving. Yes, I can teach if I choose to, although I have found the most gratification in being able to help people get past their initial resistance to yoga - letting them know what to expect, how to choose a teacher, how to respect their own place in their process.  I love that.  The yogic philosophy is very much aligned with my own, so there is great comfort in that.  And, one of the best benefits are the friends I made – fellow challenged people, who accompanied me on my own journey.  The teacher training program is one of the best things I\'ve ever done and I am so grateful to have done it at The Yoga Sanctuary – there is no better place!"</p>\r\n\r\n[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" admin_label="section" prev_background_color="#000000" inner_width="auto" inner_max_width="none"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial" width="90%" max_width="1200px"][et_pb_column type="1_2"][et_pb_text admin_label="Teacher Training Curriculum" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.22.4"]\r\n\r\n<h3>Curriculum</h3>\r\n<p>• Yoga Philosophy, Ethics &amp; Lifestyle<br />• Anatomy &amp; Physiology—both physical and subtle<br />• Theory &amp; Practice of Asana, Pranayama &amp; Meditation<br />• Ayurveda—The Sister Science of Yoga<br />• Teaching Methodology<br />• Teaching Practicums: The Art of Teaching and Sequencing</p>\r\n\r\n[/et_pb_text][et_pb_text admin_label="Teacher Training PREREQUISITES" background_layout="light" use_border_color="off" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.22.4"]\r\n\r\n<h3>Prerequisites</h3>\r\n<p>Please have at least one year of consistent yoga practice. Advanced asana practice is not required; a full commitment to the program is. To apply, submit a completed <a href="http://theyogasanctuary.biz/wp-content/uploads/2018/06/Application2018.pdf" target="_blank" rel="noopener noreferrer"> Teacher Training application(.pdf)</a>. You will be contacted to schedule an interview with the program director. All students of yoga are encouraged to apply, regardless of physical ability or limitations.</p>\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2"][et_pb_text admin_label="Teacher Training Schedule" use_border_color="off" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.22.4" text_text_shadow_horizontal_length="text_text_shadow_style,%91object Object%93" text_text_shadow_vertical_length="text_text_shadow_style,%91object Object%93" text_text_shadow_blur_strength="text_text_shadow_style,%91object Object%93" link_text_shadow_horizontal_length="link_text_shadow_style,%91object Object%93" link_text_shadow_vertical_length="link_text_shadow_style,%91object Object%93" link_text_shadow_blur_strength="link_text_shadow_style,%91object Object%93" ul_text_shadow_horizontal_length="ul_text_shadow_style,%91object Object%93" ul_text_shadow_vertical_length="ul_text_shadow_style,%91object Object%93" ul_text_shadow_blur_strength="ul_text_shadow_style,%91object Object%93" ol_text_shadow_horizontal_length="ol_text_shadow_style,%91object Object%93" ol_text_shadow_vertical_length="ol_text_shadow_style,%91object Object%93" ol_text_shadow_blur_strength="ol_text_shadow_style,%91object Object%93" quote_text_shadow_horizontal_length="quote_text_shadow_style,%91object Object%93" quote_text_shadow_vertical_length="quote_text_shadow_style,%91object Object%93" quote_text_shadow_blur_strength="quote_text_shadow_style,%91object Object%93" header_text_shadow_horizontal_length="header_text_shadow_style,%91object Object%93" header_text_shadow_vertical_length="header_text_shadow_style,%91object Object%93" header_text_shadow_blur_strength="header_text_shadow_style,%91object Object%93" header_2_text_shadow_horizontal_length="header_2_text_shadow_style,%91object Object%93" header_2_text_shadow_vertical_length="header_2_text_shadow_style,%91object Object%93" header_2_text_shadow_blur_strength="header_2_text_shadow_style,%91object Object%93" header_3_text_shadow_horizontal_length="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_vertical_length="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_blur_strength="header_3_text_shadow_style,%91object Object%93" header_4_text_shadow_horizontal_length="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_vertical_length="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_blur_strength="header_4_text_shadow_style,%91object Object%93" header_5_text_shadow_horizontal_length="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_vertical_length="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_blur_strength="header_5_text_shadow_style,%91object Object%93" header_6_text_shadow_horizontal_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_vertical_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_blur_strength="header_6_text_shadow_style,%91object Object%93" z_index_tablet="500"]\r\n\r\n<h3>Schedule</h3>\r\n<p>TYS Teacher Training is spread over five months to accommodate those who work a standard full-time schedule, seasonal residents, and students with other obligations. We meet every Wednesday and every other weekend (Friday, Saturday, and Sunday). Your dedication and 100% participation is required for the program. In addition to the scheduled meeting times, you will complete individual and group homework projects, observe and participate in several weekly group classes, contribute Karma Yoga hours, and develop a home practice.</p>\r\n<p><strong>Times: </strong>Wednesdays: 5:30 - 8:30pm; Fridays: 5:30 - 8:30pm; Saturdays: 10:00am - 6:00pm; Sundays: 1:00pm - 6:00pm</p>\r\n<p><strong>Dates: </strong>Because of the intensity and in-depth nature of our program, it is only offered every other year. Our next session begins in December of 2020. </p>\r\n<p><em>Dates and times may be subject to change.</em></p>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type="4_4"][et_pb_testimonial _builder_version="3.0.106" author="Amy K. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" url_new_window="off" quote_icon="on" use_background_color="on" quote_icon_background_color="#f5f5f5" background_layout="light"]\r\n\r\n<p>\r\n“The Yoga Sanctuary\'s Teacher Training Program was an unbelievable, life-changing experience! Of course, I learned about Yoga\'s deeper impact on the body and the mind, the rich tradition from which Yoga emerged, and how to both safely teach and pronounce the postures in Sanskrit. However, there were other unexpected gifts. After completing the 200-hour program, I felt so much more confidence. I experienced strength while learning about gentleness. And, I met some amazing people...teachers and classmates.”</p>\r\n\r\n[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial" width="90%" max_width="1200px"][et_pb_column type="1_2"][et_pb_text admin_label="Teacher Training FACULTY &amp; GUEST TEACHERS" use_border_color="off" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.22.4" text_text_shadow_horizontal_length="text_text_shadow_style,%91object Object%93" text_text_shadow_vertical_length="text_text_shadow_style,%91object Object%93" text_text_shadow_blur_strength="text_text_shadow_style,%91object Object%93" link_text_shadow_horizontal_length="link_text_shadow_style,%91object Object%93" link_text_shadow_vertical_length="link_text_shadow_style,%91object Object%93" link_text_shadow_blur_strength="link_text_shadow_style,%91object Object%93" ul_text_shadow_horizontal_length="ul_text_shadow_style,%91object Object%93" ul_text_shadow_vertical_length="ul_text_shadow_style,%91object Object%93" ul_text_shadow_blur_strength="ul_text_shadow_style,%91object Object%93" ol_text_shadow_horizontal_length="ol_text_shadow_style,%91object Object%93" ol_text_shadow_vertical_length="ol_text_shadow_style,%91object Object%93" ol_text_shadow_blur_strength="ol_text_shadow_style,%91object Object%93" quote_text_shadow_horizontal_length="quote_text_shadow_style,%91object Object%93" quote_text_shadow_vertical_length="quote_text_shadow_style,%91object Object%93" quote_text_shadow_blur_strength="quote_text_shadow_style,%91object Object%93" header_text_shadow_horizontal_length="header_text_shadow_style,%91object Object%93" header_text_shadow_vertical_length="header_text_shadow_style,%91object Object%93" header_text_shadow_blur_strength="header_text_shadow_style,%91object Object%93" header_2_text_shadow_horizontal_length="header_2_text_shadow_style,%91object Object%93" header_2_text_shadow_vertical_length="header_2_text_shadow_style,%91object Object%93" header_2_text_shadow_blur_strength="header_2_text_shadow_style,%91object Object%93" header_3_text_shadow_horizontal_length="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_vertical_length="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_blur_strength="header_3_text_shadow_style,%91object Object%93" header_4_text_shadow_horizontal_length="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_vertical_length="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_blur_strength="header_4_text_shadow_style,%91object Object%93" header_5_text_shadow_horizontal_length="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_vertical_length="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_blur_strength="header_5_text_shadow_style,%91object Object%93" header_6_text_shadow_horizontal_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_vertical_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_blur_strength="header_6_text_shadow_style,%91object Object%93" z_index_tablet="500"]\r\n\r\n<h3>Faculty &amp; Guest Teachers</h3><p>The Yoga Sanctuary Teacher Training Program is directed by Jennifer French, owner of The Yoga Sanctuary and Yoga Alliance Registered Instructor (E-RYT) with over ten years of teaching experience. The faculty also includes local RYT Yoga Instructors and world-renowned guest instructors to offer students one of the best Training Programs in Southwest Florida.</p><p><strong>Kristin Leal -- MetaAnatomy</strong><br />Kristin’s teachings are infused with the miracle of the human body and the liberating potential of movement. She is the creator of the Kaya Yoga 200 and 300-hour teacher training – graduating over 1,000 students since 2005 – and leads workshops around the world. In love with how esoteric anatomy links so effortlessly to Western anatomy, her MetaAnatomy™ trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. Since 2006 she has been working with Yogiraj Alan Finger of ISHTA yoga and has helped this yogi master translate his teachings to create his 300- hour and ISHTA marma point teacher training. A licensed massage therapist since 1995 (Swedish Institute of Massage,) she also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book “The Yoga Fan” (2003) and the author of MetaAnatomy™ (2014). Learn more about Kristin <a href="https://www.kristinleal.com/">here.</a></p><p><strong>Dr. Carrie Demers – Ayurveda </strong><br />As the Director of the <a href="https://www.himalayaninstitute.org/retreat-center/purerejuv-wellness-center/" target="new" rel="noopener noreferrer">Himalayan Institute Total Health Center</a>, Dr. Carrie Demers M.D., lectures nationally on Ayurveda and holistic health. Board-certified in Internal Medicine, Dr. Demers is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati and completing her residency at Michael Reese Hospital in Chicago, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, Yoga and Ayurveda. Widely recognized for her expertise in holistic health, Dr. Demers has been quoted in Time magazine, and is a frequent contributor to Yoga International magazine.</p><p><strong>Tias Little -- Anatomy, Philosophy, Asana</strong><br />Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in‐depth training in cranial‐sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John’s College Santa Fe in 1998. He lives in Santa Fe, New Mexico where he directs his school <a href="https://www.prajnayoga.net/">Prajna Yoga</a> with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.</p>\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2"][et_pb_text admin_label="Teacher Training Tuition" use_border_color="off" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.22.4" text_text_shadow_horizontal_length="text_text_shadow_style,%91object Object%93" text_text_shadow_vertical_length="text_text_shadow_style,%91object Object%93" text_text_shadow_blur_strength="text_text_shadow_style,%91object Object%93" link_text_shadow_horizontal_length="link_text_shadow_style,%91object Object%93" link_text_shadow_vertical_length="link_text_shadow_style,%91object Object%93" link_text_shadow_blur_strength="link_text_shadow_style,%91object Object%93" ul_text_shadow_horizontal_length="ul_text_shadow_style,%91object Object%93" ul_text_shadow_vertical_length="ul_text_shadow_style,%91object Object%93" ul_text_shadow_blur_strength="ul_text_shadow_style,%91object Object%93" ol_text_shadow_horizontal_length="ol_text_shadow_style,%91object Object%93" ol_text_shadow_vertical_length="ol_text_shadow_style,%91object Object%93" ol_text_shadow_blur_strength="ol_text_shadow_style,%91object Object%93" quote_text_shadow_horizontal_length="quote_text_shadow_style,%91object Object%93" quote_text_shadow_vertical_length="quote_text_shadow_style,%91object Object%93" quote_text_shadow_blur_strength="quote_text_shadow_style,%91object Object%93" header_text_shadow_horizontal_length="header_text_shadow_style,%91object Object%93" header_text_shadow_vertical_length="header_text_shadow_style,%91object Object%93" header_text_shadow_blur_strength="header_text_shadow_style,%91object Object%93" header_2_text_shadow_horizontal_length="header_2_text_shadow_style,%91object Object%93" header_2_text_shadow_vertical_length="header_2_text_shadow_style,%91object Object%93" header_2_text_shadow_blur_strength="header_2_text_shadow_style,%91object Object%93" header_3_text_shadow_horizontal_length="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_vertical_length="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_blur_strength="header_3_text_shadow_style,%91object Object%93" header_4_text_shadow_horizontal_length="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_vertical_length="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_blur_strength="header_4_text_shadow_style,%91object Object%93" header_5_text_shadow_horizontal_length="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_vertical_length="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_blur_strength="header_5_text_shadow_style,%91object Object%93" header_6_text_shadow_horizontal_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_vertical_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_blur_strength="header_6_text_shadow_style,%91object Object%93" z_index_tablet="500"]\r\n\r\n<h3>Tuition<a href="http://theyogasanctuary.biz/wp-content/uploads/2018/06/Application2018.pdf" target="_blank" rel="noopener noreferrer"><img class="alignright wp-image-1357 size-full" title="Yoga Sanctuary, Teacher Trainig Course Application" src="http://theyogasanctuary.biz/wp-content/uploads/2010/07/b_application.gif" alt="Button to the teacher training application" width="152" height="36" /></a></h3><p>One of the greatest benefits of participating in The Yoga Sanctuary Teacher Training Program is FREE unlimited classes! Your tuition also includes 20% off all workshops led by TYS instructors, all books required for the program, and all other retail items. Enjoy your unlimited classes and savings once your registration is paid in full.</p><p><strong>Early Registration: </strong></p><p><strong>Standard Registration: </strong></p><p><strong>Payment Plan: </strong></p><p><strong>PLEASE NOTE: ALL PRICING WILL BE UPDATED BY DECEMBER 2019. CHECK BACK FOR DETAILS. </strong></p><p><a href="http://clients.mindbodyonline.com/ws.asp?studioid=2338&amp;stype=41&amp;prodid=1955" target="_blank" rel="noopener noreferrer"><img class="wp-image-1682 size-full alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/btn_paynow.jpg" alt="Pay Now Button" width="152" height="36" /></a></p><p> </p><p>Please contact <a href="mailto:jennifer@theyogasanctuary.biz">jennifer@theyogasanctuary.biz</a> for any additional information.</p>\r\n\r\n[/et_pb_text][et_pb_testimonial _builder_version="3.0.106" author="Wendy S. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" url_new_window="off" quote_icon="on" use_background_color="on" quote_icon_background_color="#f5f5f5" background_layout="light"]\r\n\r\n<p>\r\n"Wholeheartedly I feel that TYS TT program instilled in me the best of what Yoga is. The program is exemplary, I recommend it to anyone who is in search of delving deeper into the practice of Yoga. Jennifer French is without a doubt a magnificent and honest Yogi. It was an honor to learn from her….. I am so blessed and forever grateful that my training was at TYS. I feel confident teaching students all that I have learned from my own years of practice and what I learned in TT."</p>\r\n\r\n[/et_pb_testimonial][et_pb_testimonial _builder_version="3.0.106" author="Lynn W." job_title="The Yoga Sanctuary Teacher Training Graduate 2013" url_new_window="off" quote_icon="on" use_background_color="on" quote_icon_background_color="#f5f5f5" background_layout="light"]\r\n\r\n<p>\r\n“My yoga practice started in 2008 and I began taking classes and workshops at The Yoga Sanctuary in 2010. As time went on I realized I wanted to learn as much as I could from the teachers in a studio I called home. The best way for me to accomplish this was to attend teacher training at TYS, which I did in 2012/2013. It was the best thing I’ve ever done for myself. I’m grateful for all I have learned and continue to learn. Although I don’t teach, I did this for my own knowledge and growth. At some point I may decide to teach. Anyone that is considering the teacher training at TYS, I could not recommend a better studio and teachers.”</p>\r\n\r\n[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Teacher Training', '', 'inherit', 'closed', 'closed', '', '36-revision-v1', '', '', '2019-05-24 13:58:52', '2019-05-24 17:58:52', '', 36, 'http://theyogasanctuary.biz/36-revision-v1/', 0, 'revision', '', 0); 
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header_6_text_shadow_horizontal_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_vertical_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_blur_strength="header_6_text_shadow_style,%91object Object%93" z_index_tablet="500"]\r\n\r\n<h5><strong><a href="http://theyogasanctuary.biz/wp-content/uploads/2018/06/Application2018.pdf"><img class="alignright wp-image-1357 size-full" src="http://theyogasanctuary.biz/wp-content/uploads/2010/07/b_application.gif" alt="Button to the teacher training application" width="152" height="36" /></a>200-hour Yoga Alliance ® Teacher Training Program<br />December 2020 - April 2021</strong></h5>\r\n<p><em>"If you want to learn something, read about it.<br />If you want to understand something, write about it.</em><br /><em> If you want to master something, teach it." </em><br />- Yogi Bhajan</p>\r\n<p>Do you want to take your yoga practice to the next level? Does the idea of sharing the yoga practice with others as a teacher intrigue you? Are you <img class="wp-image-3234 size-full alignright" src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/YA-SCHOOL-RYS-200.png" alt="" width="155" height="155" />interested in learning more about the philosophy behind the practice? TYS Teacher Training offers a unique, integrated approach to studying, practicing, and teaching yoga. Through this training you will develop a deep foundation of yoga philosophy, anatomy, and asana. As you cultivate your own practice, you will gain the tools needed for teaching a safe and fun yoga class all while gaining a better understanding of yourself along the way. TYS Teacher Training is ideal for aspiring teachers, health practitioners, and students who want to simply deepen their practice and study of yoga.</p>\r\n<p>You will have the unique opportunity to study with leading guest teachers, such as Kristin Leal (MetaAnatomy), Dr. Carrie Demers (Ayurveda), , and Tias Little (Anatomy, Philosophy, Asana) who are specialists in their fields. In addition, you will receive business coaching, practical teaching experience, and mentoring from lead teacher, Jennifer French, as well as other TYS teachers and past TT graduates.</p>\r\n<p>Upon completion of this program, you will have a deeper understanding and mastery of your home practice, and be fully confident and capable to teach yoga, if that is your goal. 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" job_title="The Yoga Sanctuary Teacher Training Graduate 2013" url_new_window="off" quote_icon="on" use_background_color="on" quote_icon_background_color="#f5f5f5" background_layout="light"]\r\n\r\n<p>\r\n"I had been practicing yoga for over 30 years when I decided to take the teacher training program at The Yoga Sanctuary.  Was it challenging?  OMG - YES!  Perhaps the challenge of my life.  A LOT of work - physical and mental.  Did I ever want to quit?  Absolutely not.  This was a gift to myself – a gift that keeps on giving. Yes, I can teach if I choose to, although I have found the most gratification in being able to help people get past their initial resistance to yoga - letting them know what to expect, how to choose a teacher, how to respect their own place in their process.  I love that.  The yogic philosophy is very much aligned with my own, so there is great comfort in that.  And, one of the best benefits are the friends I made – fellow challenged people, who accompanied me on my own journey.  The teacher training program is one of the best things I\'ve ever done and I am so grateful to have done it at The Yoga Sanctuary – there is no better place!"</p>\r\n\r\n[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" admin_label="section" prev_background_color="#000000" inner_width="auto" inner_max_width="none"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial" width="90%" max_width="1200px"][et_pb_column type="1_2"][et_pb_text admin_label="Teacher Training Curriculum" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.22.4"]\r\n\r\n<h3>Curriculum</h3>\r\n<p>• Yoga Philosophy, Ethics &amp; Lifestyle<br />• Anatomy &amp; Physiology—both physical and subtle<br />• Theory &amp; Practice of Asana, Pranayama &amp; Meditation<br />• Ayurveda—The Sister Science of Yoga<br />• Teaching Methodology<br />• Teaching Practicums: The Art of Teaching and Sequencing</p>\r\n\r\n[/et_pb_text][et_pb_text admin_label="Teacher Training PREREQUISITES" background_layout="light" use_border_color="off" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.22.4"]\r\n\r\n<h3>Prerequisites</h3>\r\n<p>Please have at least one year of consistent yoga practice. Advanced asana practice is not required; a full commitment to the program is. To apply, submit a completed <a href="http://theyogasanctuary.biz/wp-content/uploads/2018/06/Application2018.pdf" target="_blank" rel="noopener noreferrer"> Teacher Training application(.pdf)</a>. You will be contacted to schedule an interview with the program director. All students of yoga are encouraged to apply, regardless of physical ability or limitations.</p>\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2"][et_pb_text admin_label="Teacher Training Schedule" use_border_color="off" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.22.4" text_text_shadow_horizontal_length="text_text_shadow_style,%91object Object%93" text_text_shadow_vertical_length="text_text_shadow_style,%91object Object%93" text_text_shadow_blur_strength="text_text_shadow_style,%91object Object%93" link_text_shadow_horizontal_length="link_text_shadow_style,%91object Object%93" link_text_shadow_vertical_length="link_text_shadow_style,%91object Object%93" link_text_shadow_blur_strength="link_text_shadow_style,%91object Object%93" ul_text_shadow_horizontal_length="ul_text_shadow_style,%91object Object%93" ul_text_shadow_vertical_length="ul_text_shadow_style,%91object Object%93" ul_text_shadow_blur_strength="ul_text_shadow_style,%91object Object%93" ol_text_shadow_horizontal_length="ol_text_shadow_style,%91object Object%93" ol_text_shadow_vertical_length="ol_text_shadow_style,%91object Object%93" ol_text_shadow_blur_strength="ol_text_shadow_style,%91object Object%93" quote_text_shadow_horizontal_length="quote_text_shadow_style,%91object Object%93" quote_text_shadow_vertical_length="quote_text_shadow_style,%91object Object%93" quote_text_shadow_blur_strength="quote_text_shadow_style,%91object Object%93" header_text_shadow_horizontal_length="header_text_shadow_style,%91object Object%93" header_text_shadow_vertical_length="header_text_shadow_style,%91object Object%93" header_text_shadow_blur_strength="header_text_shadow_style,%91object Object%93" header_2_text_shadow_horizontal_length="header_2_text_shadow_style,%91object Object%93" header_2_text_shadow_vertical_length="header_2_text_shadow_style,%91object Object%93" header_2_text_shadow_blur_strength="header_2_text_shadow_style,%91object Object%93" header_3_text_shadow_horizontal_length="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_vertical_length="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_blur_strength="header_3_text_shadow_style,%91object Object%93" header_4_text_shadow_horizontal_length="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_vertical_length="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_blur_strength="header_4_text_shadow_style,%91object Object%93" header_5_text_shadow_horizontal_length="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_vertical_length="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_blur_strength="header_5_text_shadow_style,%91object Object%93" header_6_text_shadow_horizontal_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_vertical_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_blur_strength="header_6_text_shadow_style,%91object Object%93" z_index_tablet="500"]\r\n\r\n<h3>Schedule</h3><p>TYS Teacher Training is spread over five months to accommodate those who work a standard full-time schedule, seasonal residents, and students with other obligations. We meet every Wednesday and every other weekend (Friday, Saturday, and Sunday). Your dedication and 100% participation is required for the program. In addition to the scheduled meeting times, you will complete individual and group homework projects, observe and participate in several weekly group classes, contribute Karma Yoga hours, and develop a home practice.</p><p><strong>Times: </strong>Wednesdays: 5:30 - 8:30pm; Fridays: 5:30 - 8:30pm; Saturdays: 10:00am - 6:00pm; Sundays: 1:00pm - 6:00pm</p><p><strong>Dates: </strong>Because of the intensity and in-depth nature of our program, it is only offered every other year. Our next session begins in December of 2020. </p><p><em>Dates and times may be subject to change.</em></p>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type="4_4"][et_pb_testimonial _builder_version="3.0.106" author="Amy K. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" url_new_window="off" quote_icon="on" use_background_color="on" quote_icon_background_color="#f5f5f5" background_layout="light"]\r\n\r\n<p>\r\n“The Yoga Sanctuary\'s Teacher Training Program was an unbelievable, life-changing experience! Of course, I learned about Yoga\'s deeper impact on the body and the mind, the rich tradition from which Yoga emerged, and how to both safely teach and pronounce the postures in Sanskrit. However, there were other unexpected gifts. After completing the 200-hour program, I felt so much more confidence. I experienced strength while learning about gentleness. And, I met some amazing people...teachers and classmates.”</p>\r\n\r\n[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial" width="90%" max_width="1200px"][et_pb_column type="1_2"][et_pb_text admin_label="Teacher Training FACULTY &amp; GUEST TEACHERS" background_layout="light" use_border_color="off" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n\r\n<h3>Faculty &amp; Guest Teachers</h3>\r\n<p>The Yoga Sanctuary Teacher Training Program is directed by Jennifer French, owner of The Yoga Sanctuary and Yoga Alliance Registered Instructor (E-RYT) with over ten years of teaching experience. The faculty also includes local RYT Yoga Instructors and world-renowned guest instructors to offer students one of the best Training Programs in Southwest Florida.</p>\r\n<p><strong>Kristin Leal -- MetaAnatomy</strong><br />Kristin’s teachings are infused with the miracle of the human body and the liberating potential of movement. She is the creator of the Kaya Yoga 200 and 300-hour teacher training – graduating over 1,000 students since 2005 – and leads workshops around the world. In love with how esoteric anatomy links so effortlessly to Western anatomy, her MetaAnatomy™ trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. Since 2006 she has been working with Yogiraj Alan Finger of ISHTA yoga and has helped this yogi master translate his teachings to create his 300- hour and ISHTA marma point teacher training. A licensed massage therapist since 1995 (Swedish Institute of Massage,) she also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book “The Yoga Fan” (2003) and the author of MetaAnatomy™ (2014). Learn more about Kristin <a href="https://www.kristinleal.com/">here.</a></p>\r\n<p><strong>Dr. Carrie Demers – Ayurveda </strong><br />As the Director of the <a href="https://www.himalayaninstitute.org/retreat-center/purerejuv-wellness-center/" target="new" rel="noopener noreferrer">Himalayan Institute Total Health Center</a>, Dr. Carrie Demers M.D., lectures nationally on Ayurveda and holistic health. Board-certified in Internal Medicine, Dr. Demers is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati and completing her residency at Michael Reese Hospital in Chicago, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, Yoga and Ayurveda. Widely recognized for her expertise in holistic health, Dr. Demers has been quoted in Time magazine, and is a frequent contributor to Yoga International magazine.</p>\r\n<p><strong>Tias Little -- Anatomy, Philosophy, Asana</strong><br />Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in‐depth training in cranial‐sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John’s College Santa Fe in 1998. He lives in Santa Fe, New Mexico where he directs his school <a href="https://www.prajnayoga.net/">Prajna Yoga</a> with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.</p>\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2"][et_pb_text admin_label="Teacher Training Tuition" background_layout="light" use_border_color="off" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n\r\n<h3>Tuition<a href="http://theyogasanctuary.biz/wp-content/uploads/2018/06/Application2018.pdf" target="_blank" rel="noopener noreferrer"><img class="alignright wp-image-1357 size-full" title="Yoga Sanctuary, Teacher Trainig Course Application" src="http://theyogasanctuary.biz/wp-content/uploads/2010/07/b_application.gif" alt="Button to the teacher training application" width="152" height="36" /></a></h3>\r\n<p>One of the greatest benefits of participating in The Yoga Sanctuary Teacher Training Program is FREE unlimited classes! Your tuition also includes 20% off all workshops led by TYS instructors, all books required for the program, and all other retail items. Enjoy your unlimited classes and savings once your registration is paid in full.</p>\r\n<p><strong>Early Registration: $2950</strong> (paid in full by October 17th)<br />Deposit of $500 due within two weeks of acceptance into the program.</p>\r\n<p><strong>Standard Registration: $3150</strong><br />Deposit of $500 due within two weeks of acceptance into the program.</p>\r\n<p><strong>Payment Plan: $3350</strong><br />Deposit of $500 due within two weeks of acceptance into the program.<br />Three payments of $950 will be automatically charged to your credit card beginning the first day of the program. If you are interested in the payment plan, or have any questions, please e-mail jennifer@theyogasanctuary.biz.</p>\r\n<p><a href="http://clients.mindbodyonline.com/ws.asp?studioid=2338&amp;stype=41&amp;prodid=1955" target="_blank" rel="noopener noreferrer"><img class="wp-image-1682 size-full alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/btn_paynow.jpg" alt="Pay Now Button" width="152" height="36" /></a></p>\r\n<p>&nbsp;</p>\r\n<p>Please contact <a href="mailto:jennifer@theyogasanctuary.biz">jennifer@theyogasanctuary.biz</a> for any additional information.</p>\r\n\r\n[/et_pb_text][et_pb_testimonial _builder_version="3.0.106" author="Wendy S. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" url_new_window="off" quote_icon="on" use_background_color="on" quote_icon_background_color="#f5f5f5" background_layout="light"]\r\n\r\n<p>\r\n"Wholeheartedly I feel that TYS TT program instilled in me the best of what Yoga is. The program is exemplary, I recommend it to anyone who is in search of delving deeper into the practice of Yoga. Jennifer French is without a doubt a magnificent and honest Yogi. It was an honor to learn from her….. I am so blessed and forever grateful that my training was at TYS. I feel confident teaching students all that I have learned from my own years of practice and what I learned in TT."</p>\r\n\r\n[/et_pb_testimonial][et_pb_testimonial _builder_version="3.0.106" author="Lynn W." job_title="The Yoga Sanctuary Teacher Training Graduate 2013" url_new_window="off" quote_icon="on" use_background_color="on" quote_icon_background_color="#f5f5f5" background_layout="light"]\r\n\r\n<p>\r\n“My yoga practice started in 2008 and I began taking classes and workshops at The Yoga Sanctuary in 2010. As time went on I realized I wanted to learn as much as I could from the teachers in a studio I called home. The best way for me to accomplish this was to attend teacher training at TYS, which I did in 2012/2013. It was the best thing I’ve ever done for myself. I’m grateful for all I have learned and continue to learn. Although I don’t teach, I did this for my own knowledge and growth. At some point I may decide to teach. Anyone that is considering the teacher training at TYS, I could not recommend a better studio and teachers.”</p>\r\n\r\n[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Teacher Training', '', 'inherit', 'closed', 'closed', '', '36-revision-v1', '', '', '2019-05-24 13:53:31', '2019-05-24 17:53:31', '', 36, 'http://theyogasanctuary.biz/36-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6944, 7, '2020-03-16 22:29:32', '2020-03-17 02:29:32', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Title" _builder_version="4.1"]<h1>Stay Connected to The Yoga Sanctuary </h1>\n<h1>and Our Response to COVID-19</h1>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Date" _builder_version="4.1"]<h5>Monday, March 16, 2020</h5>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text _builder_version="4.1" hover_enabled="0"]<p style="text-align: center;">Our Prop Wall: Before</p>\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text _builder_version="4.1" hover_enabled="0"]<p style="text-align: center;">Our Prop Wall: After</p>\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"]<div>Dearest TYS students and sangha,</div>\n<div> </div>\n<div>It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.</div>\n<div> </div>\n<div>After much thought and consideration we have decided to add the following to our ongoing protocols:</div>\n<ol>\n<li>PROPS &amp; MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After</li>\n<li>CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!</li>\n<li><a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">CLASS SCHEDULE:</a> Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the <a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">online schedule</a> to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.</li>\n<li>WORKSHOPS &amp; EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.</li>\n</ol>\n<div> </div>\n<div>Ongoing procedural changes and enhancements:</div>\n<div> </div>\n<ol>\n<li>Suspending hands-on assists.</li>\n<li>Pausing our complimentary tea service.</li>\n<li>Boosting and extending our regular cleaning procedures.</li>\n</ol>\n<div> </div>\n<div>What we ask for from you:</div>\n<ol>\n<li>Please bring your own mat, and any other prop you might need.</li>\n<li>Please wash hands before and after class.</li>\n<li>If you are feeling unwell or have recently felt unwell, please choose to stay home.</li>\n<li>If you live with someone that is feeling unwell, please choose to stay home.</li>\n</ol>\n<div align="justify">We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.</div>\n<div align="justify"> </div>\n<div align="justify">Two hands together, chin to chest, and with much love...</div>\n<div align="justify"> </div>\n<div align="justify">All of us at The Yoga Sanctuary</div>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Date" _builder_version="4.1"]<h5>Friday, March 13, 2020</h5>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1"]<p>Dear TYS students and sangha,</p>\n<p>Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.</p>\n<p>At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.</p>\n<p>With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.</p>\n<p>We are for the foreseeable future:</p>\n<ol>\n<li>Suspending hands-on assists.</li>\n<li>Pausing our complimentary tea service.</li>\n<li>Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.</li>\n<li>Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16<sup>th</sup> all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.</li>\n</ol>\n<p>What we ask for from you:</p>\n<ol>\n<li>Please bring your own mat.</li>\n<li>Please wash hands before and after class.</li>\n<li>If you are feeling unwell or have recently felt unwell, please choose to stay home.</li>\n<li>If you live with someone that is feeling unwell, please choose to stay home.</li>\n</ol>\n<p>What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. </p>\n<p>Please let us know of any concerns you may have. We are here for you. </p>\n<p>Two palms together and with great love, </p>\n<p>All of Us at The Yoga Sanctuary</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/CCC.jpg" _builder_version="4.1"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/not-feeling-well.png" _builder_version="4.1"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 22:29:32', '2020-03-17 02:29:32', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); 
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INSERT INTO `wp_posts` VALUES (6376, 7, '2019-05-03 12:31:35', '2019-05-03 16:31:35', '[et_pb_section bb_built="1" admin_label="section" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_post_title meta="off" featured_image="off" _builder_version="3.0.87" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"]\r\n\r\n</p>\r\n\r\n[/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3"][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="3.22.4" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" text_text_shadow_horizontal_length="text_text_shadow_style,%91object Object%93" text_text_shadow_vertical_length="text_text_shadow_style,%91object Object%93" text_text_shadow_blur_strength="text_text_shadow_style,%91object Object%93" link_text_shadow_horizontal_length="link_text_shadow_style,%91object Object%93" link_text_shadow_vertical_length="link_text_shadow_style,%91object Object%93" link_text_shadow_blur_strength="link_text_shadow_style,%91object Object%93" ul_text_shadow_horizontal_length="ul_text_shadow_style,%91object Object%93" ul_text_shadow_vertical_length="ul_text_shadow_style,%91object Object%93" ul_text_shadow_blur_strength="ul_text_shadow_style,%91object Object%93" ol_text_shadow_horizontal_length="ol_text_shadow_style,%91object Object%93" ol_text_shadow_vertical_length="ol_text_shadow_style,%91object Object%93" ol_text_shadow_blur_strength="ol_text_shadow_style,%91object Object%93" quote_text_shadow_horizontal_length="quote_text_shadow_style,%91object Object%93" quote_text_shadow_vertical_length="quote_text_shadow_style,%91object Object%93" quote_text_shadow_blur_strength="quote_text_shadow_style,%91object Object%93" header_text_shadow_horizontal_length="header_text_shadow_style,%91object Object%93" header_text_shadow_vertical_length="header_text_shadow_style,%91object Object%93" header_text_shadow_blur_strength="header_text_shadow_style,%91object Object%93" header_2_text_shadow_horizontal_length="header_2_text_shadow_style,%91object Object%93" header_2_text_shadow_vertical_length="header_2_text_shadow_style,%91object Object%93" header_2_text_shadow_blur_strength="header_2_text_shadow_style,%91object Object%93" header_3_text_shadow_horizontal_length="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_vertical_length="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_blur_strength="header_3_text_shadow_style,%91object Object%93" header_4_text_shadow_horizontal_length="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_vertical_length="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_blur_strength="header_4_text_shadow_style,%91object Object%93" header_5_text_shadow_horizontal_length="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_vertical_length="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_blur_strength="header_5_text_shadow_style,%91object Object%93" header_6_text_shadow_horizontal_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_vertical_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_blur_strength="header_6_text_shadow_style,%91object Object%93"]\r\n\r\n<p><img class=" wp-image-5839 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2018/01/DSC_0221-300x200.jpg" alt="yoga boutique" width="326" height="217" />The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, CD’s, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!</p>\r\n<p><strong>Hours:</strong></p>\r\n<p>Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.</p>\r\n<p><strong>Policies:</strong></p>\r\n<ul>\r\n<li>We offer credit or exchange within 14 days with a receipt.</li>\r\n<li>Opened audio and video items are non-returnable and non-exchangeable.</li>\r\n<li>All sale items are final.</li>\r\n</ul>\r\n\r\n[/et_pb_text][et_pb_button _builder_version="3.22.4" button_text="To Purchase a GIFT CARD Click Here!" button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&amp;stype=42" button_text_shadow_horizontal_length="button_text_shadow_style,%91object Object%93" button_text_shadow_vertical_length="button_text_shadow_style,%91object Object%93" button_text_shadow_blur_strength="button_text_shadow_style,%91object Object%93" z_index_tablet="500" url_new_window="on" /][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]\r\n\r\n<h3>Upcoming Workshops</h3>\r\n<h3> <script type="text/javascript">\r\n  // Healcode Enrollment Widget for The Yoga Sanctuary - Punta Gorda : HomePage Workshop\r\n  healcode_widget_id = "p3419r7dp";\r\n  healcode_widget_name = "enrollments";\r\n  document.write(unescape("%3Cscript src=\'https://www.healcode.com/javascripts/hc_widget.js\' type=\'text/javascript\'%3E%3C/script%3E"));\r\n</script></h3>\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_blurb admin_label="product of the month" title="Pura Vida, Live Your Life Fully   A Yoga Retreat in 2020!" url="http://theyogasanctuary.biz/boutique/" image_max_width="none" module_class="border_dk_green" _builder_version="3.20.2" header_text_color="#496c24" background_size="initial" background_position="top_left" background_repeat="repeat" border_color_all="#4f7858" text_orientation="center" custom_css_main_element="border-radius: 7px;" use_border_color="off" border_color="#4f7858" border_style="solid" global_module="4457" saved_tabs="all"]\r\n\r\n<div style="text-align: center;"><em><img class="wp-image-6293 aligncenter" src="http://theyogasanctuary.biz/wp-content/uploads/2019/03/FlowerStampFinalRGB-272x300.jpg" alt="The Yoga Sanctuary" width="201" height="222" />Pura vida</em> is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. Join The Yoga Sanctuary for this Costa Rican Yoga Retreat and fully embrace the <em>pura vida</em> experience! </div>\r\n<div> </div>\r\n<div><a href="http://www.theyogasanctuary.biz/costarica_yoga_retreat/"><img class="wp-image-2521 size-full alignnone" style="text-align: center;" src="http://theyogasanctuary.biz/wp-content/uploads/2012/08/btn_readmore.gif" alt="" width="102" height="26" /></a></div>\r\n\r\n[/et_pb_blurb][et_pb_text admin_label="Newsletter Sign-up Code" disabled_on="off|off|off" _builder_version="3.0.87" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]\r\n\r\n<form action="http://visitor.constantcontact.com/d.jsp" method="post" name="ccoptin" target="_blank">\r\n<h4 style="font-size: 32px;">Receive Our Newsletter</h4>\r\n<p><input name="m" value="1101828272291" type="hidden"><input name="p" value="oi" type="hidden"><input class="textinput" name="ea" size="20" value="Type your email address" type="text"><br /><input class="submit" alt="Sign up for the yoga sanctuary email" name="go" src="http://theyogasanctuary.biz/wp-content/uploads/2017/02/btn_email.jpg" value="GO" type="image" align="right"><br /></form>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2019-05-03 12:31:35', '2019-05-03 16:31:35', '', 53, 'http://theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6368, 7, '2019-05-03 11:16:28', '2019-05-03 15:16:28', '<h5>By Kimberley Heffley: 2019 TYS Teacher Training Graduate and 15 year 9-1-1 Veteran with the Charlotte County Sheriff\'s Department</h5>\r\n[caption id="attachment_6369" align="alignleft" width="264"]<img class="wp-image-6369" src="http://theyogasanctuary.biz/wp-content/uploads/2019/05/Kim-H.jpg" alt="Yoga for Dispatchers" width="264" height="257" /> Kimberley leading her very first group yoga class.[/caption]\r\n\r\nAs a group, dispatchers sit. A lot. Upwards of 12 hours for some. Some dispatch centers have consoles that allow you to stand but we are still relatively inactive for long periods-of-time.\r\n\r\nMany speak of pain in their bodies; lower back, upper back from hunching over a keyboard, buttocks, etc, which is caused by being idle as well is relatively staying in one spot. Personally, I have felt the discomfort of the sciatic nerve causing an ache to roll down my leg in waves. Trying to ease the pain, I would do all kinds of stretching exercises but could never quite get it to go away. Until I started doing yoga, consistently.\r\n\r\nIn addition to the daily physical discomfort, the dispatching profession simultaneously exacts a mental toll. Sometimes we are not aware how this may manifest in us. The first time I decided to try an evening class after my 12-hour shift I laid down on the mat, in a constructive rest pose, and allowed myself to relax and just breathe. I let go of the busy shift I had just completed. It was a wild feeling. Had I opened my eyes and looked at myself, I believe I would have literally seen waves of "tension" rolling off my body.\r\n\r\nBeing mindful of our own bodies can go a long way to help identify and relieve any pain or stress we may face as dispatchers. A beautiful thing about yoga, you can do it right at your console.\r\n\r\nA healthy spine can move in seven different directions. In yoga, we work to keep the spine healthy. The following is a common pose used in yoga that moves the spine in two directions.\r\n\r\n<strong>Chair yoga for the back - </strong>Cat/Cow stretches: Sitting at the edge of your seat, spine and side body straight, your hands lightly resting on your legs. Give yourself a moment to just breath. Whatever breathe your body comfortably takes. With an out breath round your back, tilting your pelvis backwards, pulling your belly button to your spine and hunching your shoulders. With an in breathe arch your back, tilting your pelvis forward, allowing your belly to release, broadening your chest and pulling your shoulders backwards. Repeat this action several times.\r\n\r\nThe human body can survive 8-12 weeks without food, 3-6 days without water, but only 3-6 minutes without air. Simply put, to breathe is to live. In yoga there is an entire branch (or limb) dedicated to just breathing. For a person under stress, like a public safety worker, good breathing techniques can calm you down, raise your energy or keep you balanced.\r\n\r\n<strong>Practice a breathing technique;</strong> Belly breathing: Sit up tall in your chair. Place one hand on your low belly. Inhale slowly through your nose, breathing into your belly instead of your chest, slowly expanding your belly against your hand. Exhale slowly through your nose and feel your belly deflate away from your hand. Continue this a few times, working to make each inhale and exhale slower and deeper. As you continue to inflate and deflate your belly bring a count to your breaths. Perhaps you can only get to the count of three. Maybe you will be able to make it to five. Whatever breath you are able to take let it be comfortable. Keep it balanced. What you breathe in, breath that count out. See if you can pause at the top of your breath and then at the bottom.\r\n\r\nFinally, something as simple as a one-minute meditation can help a dispatcher come out of a \'\'head space\'\' that only brings stress.\r\n\r\n<strong>One-minute meditation; </strong>Look up from your console. Look at something that pleases you. Give yourself one minute to contemplate that image. Does it bring peace? What about it pleases you?\r\n\r\nAs dispatchers, we\'ve been trained to help people during some of their worst moments. Rarely do we get closure about the calls we take. We must be mindful about our own mental and physical health while attending to the public. Yoga can be a powerful tool towards this end for all public safety personnel.\r\n\r\nGive yourself the gift of mindfulness. Let it be steady. Let it be easeful.\r\n\r\n*This article was originally written for NENA (National Emergency Number Association).', 'Yoga for Dispatchers', '', 'publish', 'closed', 'open', '', 'yoga-for-dispatchers', '', '', '2019-05-03 11:25:58', '2019-05-03 15:25:58', '', 0, 'http://theyogasanctuary.biz/?p=6368', 0, 'post', '', 0); 
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INSERT INTO `wp_posts` VALUES (6370, 7, '2019-05-03 11:15:25', '2019-05-03 15:15:25', '<h5>By Kimberley Heffley: 2019 TYS Teacher Training Graduate and 15 year 9-1-1 Veteran with the Charlotte County Sheriff\'s Department</h5>\r\n[caption id="attachment_6369" align="alignleft" width="264"]<img class="wp-image-6369" src="http://theyogasanctuary.biz/wp-content/uploads/2019/05/Kim-H.jpg" alt="Yoga for Dispatchers" width="264" height="257" /> Kimberley leading her very first group yoga class.[/caption]\r\n\r\nAs a group, dispatchers sit. A lot. Upwards of 12 hours for some. Some dispatch centers have consoles that allow you to stand but we are still relatively inactive for long periods-of-time.\r\n\r\nMany speak of pain in their bodies; lower back, upper back from hunching over a keyboard, buttocks, etc, which is caused by being idle as well is relatively staying in one spot. Personally, I have felt the discomfort of the sciatic nerve causing an ache to roll down my leg in waves. Trying to ease the pain, I would do all kinds of stretching exercises but could never quite get it to go away. Until I started doing yoga, consistently.\r\n\r\nIn addition to the daily physical discomfort, the dispatching profession simultaneously exacts a mental toll. Sometimes we are not aware how this may manifest in us. The first time I decided to try an evening class after my 12-hour shift I laid down on the mat, in a constructive rest pose, and allowed myself to relax and just breathe. I let go of the busy shift I had just completed. It was a wild feeling. Had I opened my eyes and looked at myself, I believe I would have literally seen waves of "tension" rolling off my body.\r\n\r\nBeing mindful of our own bodies can go a long way to help identify and relieve any pain or stress we may face as dispatchers. A beautiful thing about yoga, you can do it right at your console.\r\n\r\nA healthy spine can move in seven different directions. In yoga, we work to keep the spine healthy. The following is a common pose used in yoga that moves the spine in two directions.\r\n\r\n<strong>Chair yoga for the back - </strong>Cat/Cow stretches: Sitting at the edge of your seat, spine and side body straight, your hands lightly resting on your legs. Give yourself a moment to just breath. Whatever breathe your body comfortably takes. With an out breath round your back, tilting your pelvis backwards, pulling your belly button to your spine and hunching your shoulders. With an in breathe arch your back, tilting your pelvis forward, allowing your belly to release, broadening your chest and pulling your shoulders backwards. Repeat this action several times.\r\n\r\nThe human body can survive 8-12 weeks without food, 3-6 days without water, but only 3-6 minutes without air. Simply put, to breathe is to live. In yoga there is an entire branch (or limb) dedicated to just breathing. For a person under stress, like a public safety worker, good breathing techniques can calm you down, raise your energy or keep you balanced.\r\n\r\n<strong>Practice a breathing technique;</strong> Belly breathing: Sit up tall in your chair. Place one hand on your low belly. Inhale slowly through your nose, breathing into your belly instead of your chest, slowly expanding your belly against your hand. Exhale slowly through your nose and feel your belly deflate away from your hand. Continue this a few times, working to make each inhale and exhale slower and deeper. As you continue to inflate and deflate your belly bring a count to your breaths. Perhaps you can only get to the count of three. Maybe you will be able to make it to five. Whatever breath you are able to take let it be comfortable. Keep it balanced. What you breathe in, breath that count out. See if you can pause at the top of your breath and then at the bottom.\r\n\r\nFinally, something as simple as a one-minute meditation can help a dispatcher come out of a \'\'head space\'\' that only brings stress.\r\n\r\n<strong>One-minute meditation; </strong>Look up from your console. Look at something that pleases you. Give yourself one minute to contemplate that image. Does it bring peace? What about it pleases you?\r\n\r\nAs dispatchers, we\'ve been trained to help people during some of their worst moments. Rarely do we get closure about the calls we take. We must be mindful about our own mental and physical health while attending to the public. Yoga can be a powerful tool towards this end for all public safety personnel.\r\n\r\nGive yourself the gift of mindfulness. Let it be steady. Let it be easeful.\r\n\r\n*This article was originally written for NENA (National Emergency Number Association).', 'Yoga for Dispatchers', '', 'inherit', 'closed', 'closed', '', '6368-revision-v1', '', '', '2019-05-03 11:15:25', '2019-05-03 15:15:25', '', 6368, 'http://theyogasanctuary.biz/6368-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6372, 7, '2019-05-03 12:25:34', '2019-05-03 16:25:34', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="3.0.87" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47"][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="3.22.4" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]<p><img class=" wp-image-5839 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2018/01/DSC_0221-300x200.jpg" alt="yoga boutique" width="326" height="217" />The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, CD’s, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!</p>\n<p><strong>Hours:</strong> Monday thru Friday 8am – 4pm and 30 minutes prior to and following every class.</p>\n<p><strong>Policies:</strong></p>\n<ul>\n<li>We offer credit or exchange within 14 days with a receipt.</li>\n<li>Opened audio and video items are non-returnable and non-exchangeable.</li>\n<li>All sale items are final.</li>\n</ul>[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]<h3>Upcoming Workshops</h3>\n<h3> <script type="text/javascript">\n  // Healcode Enrollment Widget for The Yoga Sanctuary - Punta Gorda : HomePage Workshop\n  healcode_widget_id = "p3419r7dp";\n  healcode_widget_name = "enrollments";\n  document.write(unescape("%3Cscript src=\'https://www.healcode.com/javascripts/hc_widget.js\' type=\'text/javascript\'%3E%3C/script%3E"));\n</script></h3>\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47"][et_pb_blurb title="Pura Vida, Live Your Life Fully   A Yoga Retreat in 2020!" url="http://theyogasanctuary.biz/boutique/" image_max_width="none" admin_label="product of the month" module_class="border_dk_green" _builder_version="3.20.2" header_text_color="#496c24" background_size="initial" background_position="top_left" background_repeat="repeat" border_color_all="#4f7858" text_orientation="center" custom_css_main_element="border-radius: 7px;" use_border_color="off" border_color="#4f7858" border_style="solid" global_module="4457" saved_tabs="all"]<div style="text-align: center;"><em><img class="wp-image-6293 aligncenter" src="http://theyogasanctuary.biz/wp-content/uploads/2019/03/FlowerStampFinalRGB-272x300.jpg" alt="The Yoga Sanctuary" width="201" height="222" />Pura vida</em> is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. Join The Yoga Sanctuary for this Costa Rican Yoga Retreat and fully embrace the <em>pura vida</em> experience! </div>\n<div> </div>\n<div><a href="http://www.theyogasanctuary.biz/costarica_yoga_retreat/"><img class="wp-image-2521 size-full alignnone" style="text-align: center;" src="http://theyogasanctuary.biz/wp-content/uploads/2012/08/btn_readmore.gif" alt="" width="102" height="26" /></a></div>\n[/et_pb_blurb][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="3.0.87" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]<form action="http://visitor.constantcontact.com/d.jsp" method="post" name="ccoptin" target="_blank">\n<h4 style="font-size: 32px;">Receive Our Newsletter</h4>\n<p><input name="m" value="1101828272291" type="hidden"><input name="p" value="oi" type="hidden"><input class="textinput" name="ea" size="20" value="Type your email address" type="text"><br />\n<input class="submit" alt="Sign up for the yoga sanctuary email" name="go" src="http://theyogasanctuary.biz/wp-content/uploads/2017/02/btn_email.jpg" value="GO" type="image" align="right"><br />\n</form>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2019-05-03 12:25:34', '2019-05-03 16:25:34', '', 53, 'http://theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6367, 7, '2019-05-02 17:44:23', '2019-05-02 21:44:23', '[et_pb_section bb_built="1" admin_label="section" inner_width="auto" inner_max_width="none"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial" width="90%" max_width="1200px"][et_pb_column type="4_4"][et_pb_post_title global_module="4774" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="on" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="40" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" background_color="rgba(255,255,255,0)" parallax="on"]\r\n\r\n<br />\r\n\r\n[/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" background_position="top_left" background_repeat="repeat" background_size="initial" width="90%" max_width="1200px"][et_pb_column type="2_3"][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." module_alignment="left" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.22.4" text_text_shadow_horizontal_length="text_text_shadow_style,%91object Object%93" text_text_shadow_vertical_length="text_text_shadow_style,%91object Object%93" text_text_shadow_blur_strength="text_text_shadow_style,%91object Object%93" link_text_shadow_horizontal_length="link_text_shadow_style,%91object Object%93" link_text_shadow_vertical_length="link_text_shadow_style,%91object Object%93" link_text_shadow_blur_strength="link_text_shadow_style,%91object Object%93" ul_text_shadow_horizontal_length="ul_text_shadow_style,%91object Object%93" ul_text_shadow_vertical_length="ul_text_shadow_style,%91object Object%93" ul_text_shadow_blur_strength="ul_text_shadow_style,%91object Object%93" ol_text_shadow_horizontal_length="ol_text_shadow_style,%91object Object%93" ol_text_shadow_vertical_length="ol_text_shadow_style,%91object Object%93" ol_text_shadow_blur_strength="ol_text_shadow_style,%91object Object%93" quote_text_shadow_horizontal_length="quote_text_shadow_style,%91object Object%93" quote_text_shadow_vertical_length="quote_text_shadow_style,%91object Object%93" quote_text_shadow_blur_strength="quote_text_shadow_style,%91object Object%93" header_text_shadow_horizontal_length="header_text_shadow_style,%91object Object%93" header_text_shadow_vertical_length="header_text_shadow_style,%91object Object%93" header_text_shadow_blur_strength="header_text_shadow_style,%91object Object%93" header_2_text_shadow_horizontal_length="header_2_text_shadow_style,%91object Object%93" header_2_text_shadow_vertical_length="header_2_text_shadow_style,%91object Object%93" header_2_text_shadow_blur_strength="header_2_text_shadow_style,%91object Object%93" header_3_text_shadow_horizontal_length="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_vertical_length="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_blur_strength="header_3_text_shadow_style,%91object Object%93" header_4_text_shadow_horizontal_length="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_vertical_length="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_blur_strength="header_4_text_shadow_style,%91object Object%93" header_5_text_shadow_horizontal_length="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_vertical_length="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_blur_strength="header_5_text_shadow_style,%91object Object%93" header_6_text_shadow_horizontal_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_vertical_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_blur_strength="header_6_text_shadow_style,%91object Object%93" z_index_tablet="500"]\r\n\r\n<p><img class=" wp-image-5839 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2018/01/DSC_0221-300x200.jpg" alt="yoga boutique" width="326" height="217" />The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, CD’s, and the list goes on. If you need something that we don’t have, we are happy to special order it for you. In November 2008, we added our own line of hand poured 100% soy candles made with essential oils.</p><p>To purchase gift certificates, <a href="https://clients.mindbodyonline.com/classic/ws?studioid=2338&amp;stype=42">click here.</a></p><p><strong>Hours:</strong> Monday thru Friday 8am – 4pm and 30 minutes prior to and following every class.</p><p><strong>Policies:</strong></p><ul><li>We offer credit or exchange within 14 days with a receipt.</li><li>Opened audio and video items are non-returnable and non-exchangeable.</li><li>All sale items are final.</li></ul>\r\n\r\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" global_module="4799" saved_tabs="all" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" module_alignment="left" background_position="top_left" background_repeat="repeat" background_size="initial"]\r\n\r\n<h3>Upcoming Workshops</h3>\r\n<h3><script type="text/javascript">\r\n  // Healcode Enrollment Widget for The Yoga Sanctuary - Punta Gorda : HomePage Workshop\r\n  healcode_widget_id = "p3419r7dp";\r\n  healcode_widget_name = "enrollments";\r\n  document.write(unescape("%3Cscript src=\'https://www.healcode.com/javascripts/hc_widget.js\' type=\'text/javascript\'%3E%3C/script%3E"));\r\n</script></h3>\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_blurb admin_label="product of the month" global_module="4457" saved_tabs="all" title="Product of the Month" url="http://theyogasanctuary.biz/boutique/" url_new_window="off" use_icon="off" icon_color="#6c9a52" use_circle="off" circle_color="#6c9a52" use_circle_border="off" circle_border_color="#6c9a52" icon_placement="top" animation="top" background_layout="light" text_orientation="center" use_icon_font_size="off" header_text_color="#39302c" use_border_color="off" border_color="#4f7858" border_style="solid" module_class="border_dk_green" background_position="top_left" background_repeat="repeat" background_size="initial" image_max_width="none" border_color_all="#709a50" border_style_all="solid" border_width_all="0px"]\r\n\r\n<p>\r\n<img class="alignleft size-full wp-image-4912" src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/rsz_gift_card_11.jpg" alt="" width="210" height="136" /></p>\r\n<p><span style="color: #000000; font-family: Calibri; font-size: medium;">Gift Cards! This month, treat mom (or anyone else) to the gift of yoga. Buy $100 gift card and get $10 for yourself. </span></p>\r\n<p>&nbsp;</p>\r\n\r\n[/et_pb_blurb][et_pb_text admin_label="Newsletter Sign-up Code" global_module="4794" background_layout="light" text_orientation="left" use_border_color="on" border_color="#709a50" border_style="solid" background_color="#f6fcdc" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" saved_tabs="all" module_alignment="left"]\r\n\r\n<form action="http://visitor.constantcontact.com/d.jsp" method="post" name="ccoptin" target="_blank">\r\n<h4>Receive Our Newsletter</h4>\r\n<p><input name="m" type="hidden" value="1101828272291" /><input name="p" type="hidden" value="oi" /><input class="textinput" name="ea" size="20" type="text" value="Type your email address" /><br />\r\n<input class="submit" alt="Sign up for the yoga sanctuary email" name="go" src="http://www.theyogasanctuary.biz/ys/wp-content/themes/ys/images/btn_email.gif" type="image" value="GO" align="right" /></p>\r\n</form>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2019-05-02 17:44:23', '2019-05-02 21:44:23', '', 53, 'http://theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6349, 7, '2019-04-07 16:46:13', '2019-04-07 20:46:13', '<h5>By Jennifer French</h5>\r\n<h5><img class="wp-image-6350 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2019/04/yoga_osteoporosis.jpg" alt="yoga &amp; osteoporosis" width="341" height="341" /></h5>\r\nYoga is an ancient practice that brings together body, mind, and spirit. It has become increasingly popular in our modern times as a way to quiet our busy minds and bring conscious movement to our bodies. Yoga’s many benefits are becoming more well-known every day, such as increased flexibility and range of movement, muscle tone and strength, as well as improved respiration, energy, vitality, and well-being. Doctors, physical therapists, and mental health professionals are more often recommending and integrating yoga in patient care as an approach to easing back pain, arthritis, insomnia, and stress. Even more recently, yoga is recommended as a way of combating the effects of osteoporosis.\r\n\r\nThe National Osteoporosis Foundation defines osteoporosis simply as “a disease of the bone that makes a person’s bones weak and more likely to break.” It is reported that approximately 10 million people have osteoporosis and 44 million have low bone density or osteopenia, the precursor to osteoporosis. One in two women will break a bone in their lifetime due to osteoporosis.\r\n\r\nYoga is a simple and, when practiced safely, effective way to maintain and perhaps increase one’s BMI (bone mineral density). More clearly, yoga can help build bones. We build bone strength and density by putting stress on the bone or applying weight and pressure to the bone. The more we safely and mindfully stress the bone, the stronger it gets. Many yoga poses are weight bearing. That is one holds a pose bearing weight on the supporting bones. This is done most obviously while standing or on the hands and knees, but gentle bone building pressure can also happen on the back, belly, and even seated.\r\n\r\nRecently, Harvard Health Publications (www.health.harvard.edu) reported on the benefits of yoga for osteoporosis. The study, based on a twelve yoga posture sequence and published in 2015 in <em>Topics in Geriatric Rehabilitation, </em>showed significant increases in bone density in the spine. Bone density showed to increase in the hips as well, but less significantly.\r\n\r\nWhile building bone strength through yoga poses is great and can help keep us strong and standing tall for years to come, there are many other hidden benefits. Yoga helps us develop awareness, focus, and presence. In other words, we become more conscious of what is around us and in turn, less likely to be distracted and take a potential bone-breaking fall. We become more aware of what we are putting into our bodies and how we feel, thus eating foods that are healthy and contribute to bone strength such as diet high in vegetables—particularly dark leafy greens.\r\n\r\nSo what might someone consider if they’d like to try a yoga class and they have osteoporosis or low bone density? Loren Fishman, MD, author of the comprehensive book, <em>Yoga for Osteoporosis</em> and Director of Manhattan Physical Medicine and Rehabilitation in New York, writes, “It’s important to work with a teacher that is knowledgeable about alignment. Props are also very useful in one’s yoga practice. They help us find the length and lift needed to keep our bones safe.” First, get the okay from your doctor. Then be sure to talk to your potential teacher about your concerns. If you are just beginning, find a class that has a slow and gentle approach. You many even consider doing a private one-on-one session before joining group classes. Or try a class that incorporates chairs into the practice as support for standing balance poses.\r\n\r\nMany yoga poses have variations that can make them safer and more accessible. But in truth, these same variations to poses are great for anyone at any time in their practice. If you find yourself in a class specifically geared to people with osteoporosis, but don’t have the diagnosis yourself, you’ll still get a great class that is beneficial in so many ways!', 'Yoga & Osteoporosis', '', 'publish', 'closed', 'open', '', 'yoga-osteoporosis', '', '', '2019-08-22 12:12:20', '2019-08-22 16:12:20', '', 0, 'http://theyogasanctuary.biz/?p=6349', 0, 'post', '', 0); 
INSERT INTO `wp_posts` VALUES (6350, 7, '2019-04-07 16:40:51', '2019-04-07 20:40:51', '', 'yoga & osteoporosis', '', 'inherit', 'closed', 'closed', '', 'yoga_osteoporosis', '', '', '2019-04-07 16:41:30', '2019-04-07 20:41:30', '', 6349, 'http://theyogasanctuary.biz/wp-content/uploads/2019/04/yoga_osteoporosis.jpg', 0, 'attachment', 'image/jpeg', 0); 
INSERT INTO `wp_posts` VALUES (6351, 7, '2019-04-07 16:43:15', '2019-04-07 20:43:15', '<h5>By Jennifer French</h5>\r\n<h5><img class="wp-image-6350 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2019/04/yoga_osteoporosis.jpg" alt="yoga &amp; osteoporosis" width="341" height="341" /></h5>\r\nYoga is an ancient practice that brings together body, mind, and spirit. It has become increasingly popular in our modern times as a way to quiet our busy minds and bring conscious movement to our bodies. Yoga’s many benefits are becoming more well-known every day, such as increased flexibility and range of movement, muscle tone and strength, as well as improved respiration, energy, vitality, and well-being. Doctors, physical therapists, and mental health professionals are more often recommending and integrating yoga in patient care as an approach to easing back pain, arthritis, insomnia, and stress. Even more recently, yoga is recommended as a way of combating the effects of osteoporosis.\r\n\r\nThe National Osteoporosis Foundation defines osteoporosis simply as “a disease of the bone that makes a person’s bones weak and more likely to break.” It is reported that approximately 10 million people have osteoporosis and 44 million have low bone density or osteopenia, the precursor to osteoporosis. One in two women will break a bone in their lifetime due to osteoporosis.\r\n\r\nYoga is a simple and, when practiced safely, effective way to maintain and perhaps increase one’s BMI (bone mineral density). More clearly, yoga can help build bones. We build bone strength and density by putting stress on the bone or applying weight and pressure to the bone. The more we safely and mindfully stress the bone, the stronger it gets. Many yoga poses are weight bearing. That is one holds a pose bearing weight on the supporting bones. This is done most obviously while standing or on the hands and knees, but gentle bone building pressure can also happen on the back, belly, and even seated.\r\n\r\nRecently, Harvard Health Publications (www.health.harvard.edu) reported on the benefits of yoga for osteoporosis. The study, based on a twelve yoga posture sequence and published in 2015 in <em>Topics in Geriatric Rehabilitation, </em>showed significant increases in bone density in the spine. Bone density showed to increase in the hips as well, but less significantly.\r\n\r\nWhile building bone strength through yoga poses is great and can help keep us strong and standing tall for years to come, there are many other hidden benefits. Yoga helps us develop awareness, focus, and presence. In other words, we become more conscious of what is around us and in turn, less likely to be distracted and take a potential bone-breaking fall. We become more aware of what we are putting into our bodies and how we feel, thus eating foods that are healthy and contribute to bone strength such as diet high in vegetables—particularly dark leafy greens.\r\n\r\nSo what might someone consider if they’d like to try a yoga class and they have osteoporosis or low bone density? Loren Fishman, MD, author of the comprehensive book, <em>Yoga for Osteoporosis</em> and Director of Manhattan Physical Medicine and Rehabilitation in New York, writes, “It’s important to work with a teacher that is knowledgeable about alignment. Props are also very useful in one’s yoga practice. They help us find the length and lift needed to keep our bones safe.” First, get the okay from your doctor. Then be sure to talk to your potential teacher about your concerns. If you are just beginning, find a class that has a slow and gentle approach. You many even consider doing a private one-on-one session before joining group classes. Or try a class that incorporates chairs into the practice as support for standing balance poses.\r\n\r\nMany yoga poses have variations that can make them safer and more accessible. But in truth, these same variations to poses are great for anyone at any time in their practice. If you find yourself in a class specifically geared to people with osteoporosis, but don’t have the diagnosis yourself, you’ll still get a great class that is beneficial in so many ways!', 'Yoga & Osteoporosis', '', 'inherit', 'closed', 'closed', '', '6349-revision-v1', '', '', '2019-04-07 16:43:15', '2019-04-07 20:43:15', '', 6349, 'http://theyogasanctuary.biz/6349-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6914, 7, '2020-03-16 21:46:47', '2020-03-17 01:46:47', 'and Our Response to COVID-19\r\n<h5>March 16, 2020</h5>\r\n[caption id="attachment_6897" align="alignleft" width="371"]<img class=" wp-image-6897" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" alt="yoga-prop-wall" width="371" height="247" /> Our Prop Wall: Before[/caption]\r\n\r\n<div>Dearest TYS students and sangha,</div>\r\n<div></div>\r\n<div>It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.</div>\r\n<div></div>\r\n<div>After much thought and consideration we have decided to add the following to our ongoing protocols:</div>\r\n<ol>\r\n 	<li>PROPS &amp; MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being.\r\n\r\n[caption id="attachment_6899" align="alignright" width="372"]<img class=" wp-image-6899" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg" alt="sanitized-prop-wall" width="372" height="246" /> Our Prop Wall: After[/caption]</li>\r\n 	<li>CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!</li>\r\n 	<li><a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">CLASS SCHEDULE:</a> Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the <a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">online schedule</a> to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.</li>\r\n 	<li>WORKSHOPS &amp; EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.</li>\r\n</ol>\r\n<div></div>\r\n<div>Ongoing procedural changes and enhancements:</div>\r\n<div></div>\r\n<ol>\r\n 	<li>Suspending hands-on assists.</li>\r\n 	<li>Pausing our complimentary tea service.</li>\r\n 	<li>Boosting and extending our regular cleaning procedures.</li>\r\n</ol>\r\n<div></div>\r\n<div>What we ask for from you:</div>\r\n<ol>\r\n 	<li>Please bring your own mat, and any other prop you might need.</li>\r\n 	<li>Please wash hands before and after class.</li>\r\n 	<li>If you are feeling unwell or have recently felt unwell, please choose to stay home.</li>\r\n 	<li>If you live with someone that is feeling unwell, please choose to stay home.</li>\r\n</ol>\r\n&nbsp;', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 21:46:47', '2020-03-17 01:46:47', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6915, 7, '2020-03-16 21:47:28', '2020-03-17 01:47:28', 'and Our Response to COVID-19\r\n<h5>March 16, 2020</h5>\r\n[caption id="attachment_6897" align="alignleft" width="371"]<img class=" wp-image-6897" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" alt="yoga-prop-wall" width="371" height="247" /> Our Prop Wall: Before[/caption]\r\n\r\n<div>Dearest TYS students and sangha,</div>\r\n<div></div>\r\n<div>It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.</div>\r\n<div></div>\r\n<div>After much thought and consideration we have decided to add the following to our ongoing protocols:</div>\r\n<ol>\r\n 	<li>PROPS &amp; MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being.&nbsp;\r\n\r\n[caption id="attachment_6899" align="alignright" width="372"]<img class=" wp-image-6899" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg" alt="sanitized-prop-wall" width="372" height="246" /> Our Prop Wall: After[/caption]</li>\r\n 	<li>CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!</li>\r\n 	<li><a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">CLASS SCHEDULE:</a> Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the <a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">online schedule</a> to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.</li>\r\n 	<li>WORKSHOPS &amp; EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.</li>\r\n</ol>\r\n<div></div>\r\n<div>Ongoing procedural changes and enhancements:</div>\r\n<div></div>\r\n<ol>\r\n 	<li>Suspending hands-on assists.</li>\r\n 	<li>Pausing our complimentary tea service.</li>\r\n 	<li>Boosting and extending our regular cleaning procedures.</li>\r\n</ol>\r\n<div></div>\r\n<div>What we ask for from you:</div>\r\n<ol>\r\n 	<li>Please bring your own mat, and any other prop you might need.</li>\r\n 	<li>Please wash hands before and after class.</li>\r\n 	<li>If you are feeling unwell or have recently felt unwell, please choose to stay home.</li>\r\n 	<li>If you live with someone that is feeling unwell, please choose to stay home.</li>\r\n</ol>\r\n&nbsp;', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 21:47:28', '2020-03-17 01:47:28', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6916, 7, '2020-03-16 21:48:14', '2020-03-17 01:48:14', '<h1>and Our Response to COVID-19</h1>\r\n<h5>March 16, 2020</h5>\r\n[caption id="attachment_6897" align="alignleft" width="371"]<img class=" wp-image-6897" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" alt="yoga-prop-wall" width="371" height="247" /> Our Prop Wall: Before[/caption]\r\n\r\n<div>Dearest TYS students and sangha,</div>\r\n<div></div>\r\n<div>It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.</div>\r\n<div></div>\r\n<div>After much thought and consideration we have decided to add the following to our ongoing protocols:</div>\r\n<ol>\r\n 	<li>PROPS &amp; MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being.\r\n\r\n[caption id="attachment_6899" align="alignnone" width="372"]<img class=" wp-image-6899" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg" alt="sanitized-prop-wall" width="372" height="246" /> Our Prop Wall: After[/caption]\r\n\r\n&nbsp;</li>\r\n 	<li>CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!</li>\r\n 	<li><a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">CLASS SCHEDULE:</a> Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the <a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">online schedule</a> to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.</li>\r\n 	<li>WORKSHOPS &amp; EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.</li>\r\n</ol>\r\n<div></div>\r\n<div>Ongoing procedural changes and enhancements:</div>\r\n<div></div>\r\n<ol>\r\n 	<li>Suspending hands-on assists.</li>\r\n 	<li>Pausing our complimentary tea service.</li>\r\n 	<li>Boosting and extending our regular cleaning procedures.</li>\r\n</ol>\r\n<div></div>\r\n<div>What we ask for from you:</div>\r\n<ol>\r\n 	<li>Please bring your own mat, and any other prop you might need.</li>\r\n 	<li>Please wash hands before and after class.</li>\r\n 	<li>If you are feeling unwell or have recently felt unwell, please choose to stay home.</li>\r\n 	<li>If you live with someone that is feeling unwell, please choose to stay home.</li>\r\n</ol>\r\n&nbsp;', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 21:48:14', '2020-03-17 01:48:14', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6917, 7, '2020-03-16 21:48:43', '2020-03-17 01:48:43', '<h1>and Our Response to COVID-19</h1>\r\n<h5>March 16, 2020</h5>\r\n[caption id="attachment_6897" align="alignleft" width="371"]<img class=" wp-image-6897" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" alt="yoga-prop-wall" width="371" height="247" /> Our Prop Wall: Before[/caption]\r\n\r\n<div>Dearest TYS students and sangha,</div>\r\n<div></div>\r\n<div>It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.</div>\r\n<div></div>\r\n<div>After much thought and consideration we have decided to add the following to our ongoing protocols:</div>\r\n<ol>\r\n 	<li>PROPS &amp; MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being.\r\n\r\n[caption id="attachment_6899" align="alignright" width="372"]<img class=" wp-image-6899" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg" alt="sanitized-prop-wall" width="372" height="246" /> Our Prop Wall: After[/caption]</li>\r\n 	<li>CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!</li>\r\n 	<li><a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">CLASS SCHEDULE:</a> Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the <a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">online schedule</a> to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.</li>\r\n 	<li>WORKSHOPS &amp; EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.</li>\r\n</ol>\r\n<div></div>\r\n<div>Ongoing procedural changes and enhancements:</div>\r\n<div></div>\r\n<ol>\r\n 	<li>Suspending hands-on assists.</li>\r\n 	<li>Pausing our complimentary tea service.</li>\r\n 	<li>Boosting and extending our regular cleaning procedures.</li>\r\n</ol>\r\n<div></div>\r\n<div>What we ask for from you:</div>\r\n<ol>\r\n 	<li>Please bring your own mat, and any other prop you might need.</li>\r\n 	<li>Please wash hands before and after class.</li>\r\n 	<li>If you are feeling unwell or have recently felt unwell, please choose to stay home.</li>\r\n 	<li>If you live with someone that is feeling unwell, please choose to stay home.</li>\r\n</ol>\r\n&nbsp;', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 21:48:43', '2020-03-17 01:48:43', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6911, 7, '2020-03-16 21:42:39', '2020-03-17 01:42:39', 'and Our Response to COVID-19\r\n<h6>March 16, 2020</h6>\r\n[caption id="attachment_6897" align="alignleft" width="371"]<img class=" wp-image-6897" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" alt="yoga-prop-wall" width="371" height="247" /> Our Prop Wall: Before[/caption]\r\n\r\n<div>Dearest TYS students and sangha,</div>\r\n<div></div>\r\n<div></div>\r\n<div>It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.</div>\r\n<div></div>\r\n<div></div>\r\n<div>After much thought and consideration we have decided to add the following to our ongoing protocols:</div>\r\n<div></div>\r\n<div></div>\r\n<ol>\r\n 	<li>PROPS &amp; MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being.</li>\r\n 	<li>CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!</li>\r\n 	<li><a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">CLASS SCHEDULE:</a> Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the <a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">online schedule</a> to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.</li>\r\n 	<li>WORKSHOPS &amp; EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.</li>\r\n</ol>\r\n<div></div>\r\n<div>Ongoing procedural changes and enhancements:</div>\r\n<div></div>\r\n<ol>\r\n 	<li>Suspending hands-on assists.</li>\r\n 	<li>Pausing our complimentary tea service.</li>\r\n 	<li>Boosting and extending our regular cleaning procedures.</li>\r\n</ol>\r\n<div></div>\r\n<div>What we ask for from you:</div>\r\n<ol>\r\n 	<li>Please bring your own mat, and any other prop you might need.</li>\r\n 	<li>Please wash hands before and after class.</li>\r\n 	<li>If you are feeling unwell or have recently felt unwell, please choose to stay home.</li>\r\n 	<li>If you live with someone that is feeling unwell, please choose to stay home.</li>\r\n</ol>\r\n&nbsp;', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 21:42:39', '2020-03-17 01:42:39', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6913, 7, '2020-03-16 21:46:30', '2020-03-17 01:46:30', 'and Our Response to COVID-19\r\n<h5>March 16, 2020</h5>\r\n[caption id="attachment_6897" align="alignleft" width="371"]<img class=" wp-image-6897" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" alt="yoga-prop-wall" width="371" height="247" /> Our Prop Wall: Before[/caption]\r\n\r\n<div>Dearest TYS students and sangha,</div>\r\n<div></div>\r\n<div>It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.</div>\r\n<div></div>\r\n<div>After much thought and consideration we have decided to add the following to our ongoing protocols:</div>\r\n<ol>\r\n 	<li>PROPS &amp; MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being.\r\n\r\n[caption id="attachment_6899" align="alignnone" width="372"]<img class=" wp-image-6899" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg" alt="sanitized-prop-wall" width="372" height="246" /> Our Prop Wall: After[/caption]</li>\r\n 	<li>CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!</li>\r\n 	<li><a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">CLASS SCHEDULE:</a> Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the <a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">online schedule</a> to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.</li>\r\n 	<li>WORKSHOPS &amp; EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.</li>\r\n</ol>\r\n<div></div>\r\n<div>Ongoing procedural changes and enhancements:</div>\r\n<div></div>\r\n<ol>\r\n 	<li>Suspending hands-on assists.</li>\r\n 	<li>Pausing our complimentary tea service.</li>\r\n 	<li>Boosting and extending our regular cleaning procedures.</li>\r\n</ol>\r\n<div></div>\r\n<div>What we ask for from you:</div>\r\n<ol>\r\n 	<li>Please bring your own mat, and any other prop you might need.</li>\r\n 	<li>Please wash hands before and after class.</li>\r\n 	<li>If you are feeling unwell or have recently felt unwell, please choose to stay home.</li>\r\n 	<li>If you live with someone that is feeling unwell, please choose to stay home.</li>\r\n</ol>\r\n&nbsp;', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 21:46:30', '2020-03-17 01:46:30', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6912, 7, '2020-03-16 21:44:48', '2020-03-17 01:44:48', 'and Our Response to COVID-19\r\n<h5>March 16, 2020</h5>\r\n[caption id="attachment_6897" align="alignleft" width="371"]<img class=" wp-image-6897" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" alt="yoga-prop-wall" width="371" height="247" /> Our Prop Wall: Before[/caption]\r\n\r\n<div>Dearest TYS students and sangha,</div>\r\n<div></div>\r\n<div>It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.</div>\r\n<div></div>\r\n<div>After much thought and consideration, we have decided to add the following to our ongoing protocols:</div>\r\n<ol>\r\n 	<li>PROPS &amp; MATS:</li>\r\n</ol>\r\n<div></div>\r\n<div>Dearest TYS students and sangha,</div>\r\n<div></div>\r\n<div></div>\r\n<div>It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.</div>\r\n<div></div>\r\n<div></div>\r\n<div>After much thought and consideration we have decided to add the following to our ongoing protocols:</div>\r\n<div></div>\r\n<div></div>\r\n<ol>\r\n 	<li>PROPS &amp; MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being.</li>\r\n 	<li>CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!</li>\r\n 	<li><a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">CLASS SCHEDULE:</a> Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the <a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">online schedule</a> to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.</li>\r\n 	<li>WORKSHOPS &amp; EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.</li>\r\n</ol>\r\n<div></div>\r\n<div>Ongoing procedural changes and enhancements:</div>\r\n<div></div>\r\n<ol>\r\n 	<li>Suspending hands-on assists.</li>\r\n 	<li>Pausing our complimentary tea service.</li>\r\n 	<li>Boosting and extending our regular cleaning procedures.</li>\r\n</ol>\r\n<div></div>\r\n<div>What we ask for from you:</div>\r\n<ol>\r\n 	<li>Please bring your own mat, and any other prop you might need.</li>\r\n 	<li>Please wash hands before and after class.</li>\r\n 	<li>If you are feeling unwell or have recently felt unwell, please choose to stay home.</li>\r\n 	<li>If you live with someone that is feeling unwell, please choose to stay home.</li>\r\n</ol>\r\n&nbsp;', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 21:44:48', '2020-03-17 01:44:48', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (7024, 7, '2020-04-19 11:16:50', '2020-04-19 15:16:50', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]<p><img class="wp-image-6998 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique.jpg" alt="TYS-boutique" width="403" height="268" /></p>\n<p>The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!</p>\n<p><strong>Hours:</strong></p>\n<p>Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]<h2>Gift Cards</h2>\n<h6>Give the Gift of Yoga... to a friend, yourself, anyone!</h6>\n<p><img class="wp-image-6993  alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/gift-card.jpg" alt="gift-cards" width="380" height="285" /></p>\n<p>Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for <em>any </em>of our products or services and can be purchased in <em>any </em> amount. So treat your friend, your family member, <em>yourself </em>to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it. </p>\n<ul>\n<li> </li>\n</ul>\n[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]<h2>Partnerships</h2>\n<p>The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.</p>\n<p><img class="wp-image-7009 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/hyde-affiliate-image.jpg" alt="hyde-yoga" width="461" height="356" /></p>\n<p><strong>Hyde</strong> is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!</p>\n<h6>How to Shop:</h6>\n<p>Click here: <strong><a href="http://hydeyoga.com">Hyde * Organic * Made in the USA</a> </strong>and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use <strong>theyogasanctuary </strong>as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<div> </div>\n<p>&nbsp;</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]<h6><strong>Hours:</strong></h6>\n<p>Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.</p>\n<h6><strong>Policies:</strong></h6>\n<ul>\n<li>We offer boutique credit or exchange within 14 days with a receipt.</li>\n<li>Opened audio and video items are non-returnable and non-exchangeable.</li>\n<li>All sale items are final.</li>\n</ul>[/et_pb_text][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]<form action="http://visitor.constantcontact.com/d.jsp" method="post" name="ccoptin" target="_blank">\n<h4 style="font-size: 32px;">Receive Our Newsletter</h4>\n<p><input name="m" type="hidden" value="1101828272291" /><input name="p" type="hidden" value="oi" /><input class="textinput" name="ea" size="20" type="text" value="Type your email address" /><br /><input class="submit" alt="Sign up for the yoga sanctuary email" name="go" src="http://theyogasanctuary.biz/wp-content/uploads/2017/02/btn_email.jpg" type="image" value="GO" align="right" /></p>\n</form>\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]<h3>Upcoming Workshops</h3>\n<h3> <script type="text/javascript">\n  // Healcode Enrollment Widget for The Yoga Sanctuary - Punta Gorda : HomePage Workshop\n  healcode_widget_id = "p3419r7dp";\n  healcode_widget_name = "enrollments";\n  document.write(unescape("%3Cscript src=\'https://www.healcode.com/javascripts/hc_widget.js\' type=\'text/javascript\'%3E%3C/script%3E"));\n</script></h3>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'TYS Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-19 11:16:50', '2020-04-19 15:16:50', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (7013, 7, '2020-04-19 11:09:45', '2020-04-19 15:09:45', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22.3"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]<p><img class="wp-image-6998 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique.jpg" alt="TYS-boutique" width="403" height="268" /></p>\n<p>The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!</p>\n<p><strong>Hours:</strong></p>\n<p>Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.</p>\n<p><strong>Policies:</strong></p>\n<ul>\n<li>We offer boutique credit or exchange within 14 days with a receipt.</li>\n<li>Opened audio and video items are non-returnable and non-exchangeable.</li>\n<li>All sale items are final.</li>\n</ul>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]<p><img class="wp-image-6993  alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/gift-card.jpg" alt="gift-cards" width="400" height="300" /></p>\n<h6>Give the Gift of Yoga... to a friend, yourself, anyone!</h6>\n<p>Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for <em>any </em>of our products or services and can be purchased in <em>any </em> amount. So treat your friend, your family member, <em>yourself </em>to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it. </p>\n<ul>\n<li> </li>\n</ul>[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]<h2>Partnerships</h2>\n<p>The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.</p>\n<p><img class="wp-image-7009 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/hyde-affiliate-image.jpg" alt="hyde-yoga" width="461" height="356" /></p>\n<p><strong>Hyde</strong> is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!</p>\n<h6>How to Shop:</h6>\n<p>Click here: <strong><a href="http://hydeyoga.com">Hyde * Organic * Made in the USA</a> </strong>and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use <strong>theyogasanctuary </strong>as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<div> </div>\n<p>&nbsp;</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]<h6><strong>Hours:</strong></h6>\n<p>Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.</p>\n<h6><strong>Policies:</strong></h6>\n<ul>\n<li>We offer boutique credit or exchange within 14 days with a receipt.</li>\n<li>Opened audio and video items are non-returnable and non-exchangeable.</li>\n<li>All sale items are final.</li>\n</ul>[/et_pb_text][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]<form action="http://visitor.constantcontact.com/d.jsp" method="post" name="ccoptin" target="_blank">\n<h4 style="font-size: 32px;">Receive Our Newsletter</h4>\n<p><input name="m" type="hidden" value="1101828272291" /><input name="p" type="hidden" value="oi" /><input class="textinput" name="ea" size="20" type="text" value="Type your email address" /><br /><input class="submit" alt="Sign up for the yoga sanctuary email" name="go" src="http://theyogasanctuary.biz/wp-content/uploads/2017/02/btn_email.jpg" type="image" value="GO" align="right" /></p>\n</form>\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]<h3>Upcoming Workshops</h3>\n<h3> <script type="text/javascript">\n  // Healcode Enrollment Widget for The Yoga Sanctuary - Punta Gorda : HomePage Workshop\n  healcode_widget_id = "p3419r7dp";\n  healcode_widget_name = "enrollments";\n  document.write(unescape("%3Cscript src=\'https://www.healcode.com/javascripts/hc_widget.js\' type=\'text/javascript\'%3E%3C/script%3E"));\n</script></h3>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-19 11:09:45', '2020-04-19 15:09:45', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (7010, 7, '2020-04-19 11:08:02', '2020-04-19 15:08:02', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22.3"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]<p><img class="wp-image-6998 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique.jpg" alt="TYS-boutique" width="403" height="268" /></p>\n<p>The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!</p>\n<p><strong>Hours:</strong></p>\n<p>Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.</p>\n<p><strong>Policies:</strong></p>\n<ul>\n<li>We offer boutique credit or exchange within 14 days with a receipt.</li>\n<li>Opened audio and video items are non-returnable and non-exchangeable.</li>\n<li>All sale items are final.</li>\n</ul>[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]<p><img class="wp-image-6993  alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/gift-card.jpg" alt="gift-cards" width="400" height="300" /></p>\n<h6>Give the Gift of Yoga... to a friend, yourself, anyone!</h6>\n<p>Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for <em>any </em>of our products or services and can be purchased in <em>any </em> amount. So treat your friend, your family member, <em>yourself </em>to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it. </p>\n<ul>\n<li> </li>\n</ul>[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]<h2>Partnerships</h2>\n<p>The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.</p>\n<p><img class="wp-image-7009 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/hyde-affiliate-image.jpg" alt="hyde-yoga" width="461" height="356" /></p>\n<p><strong>Hyde</strong> is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!</p>\n<h6>How to Shop:</h6>\n<p>Click here: <strong><a href="http://hydeyoga.com">Hyde * Organic * Made in the USA</a> </strong>and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use <strong>theyogasanctuary </strong>as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<div> </div>\n<p>&nbsp;</p>\n[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]<h6><strong>Hours:</strong></h6>\n<p>Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.</p>\n<h6><strong>Policies:</strong></h6>\n<ul>\n<li>We offer boutique credit or exchange within 14 days with a receipt.</li>\n<li>Opened audio and video items are non-returnable and non-exchangeable.</li>\n<li>All sale items are final.</li>\n</ul>[/et_pb_text][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]<form action="http://visitor.constantcontact.com/d.jsp" method="post" name="ccoptin" target="_blank">\n<h4 style="font-size: 32px;">Receive Our Newsletter</h4>\n<p><input name="m" type="hidden" value="1101828272291" /><input name="p" type="hidden" value="oi" /><input class="textinput" name="ea" size="20" type="text" value="Type your email address" /><br /><input class="submit" alt="Sign up for the yoga sanctuary email" name="go" src="http://theyogasanctuary.biz/wp-content/uploads/2017/02/btn_email.jpg" type="image" value="GO" align="right" /></p>\n</form>\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]<h3>Upcoming Workshops</h3>\n<h3> <script type="text/javascript">\n  // Healcode Enrollment Widget for The Yoga Sanctuary - Punta Gorda : HomePage Workshop\n  healcode_widget_id = "p3419r7dp";\n  healcode_widget_name = "enrollments";\n  document.write(unescape("%3Cscript src=\'https://www.healcode.com/javascripts/hc_widget.js\' type=\'text/javascript\'%3E%3C/script%3E"));\n</script></h3>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-19 11:08:02', '2020-04-19 15:08:02', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6907, 7, '2020-03-16 22:29:32', '2020-03-17 02:29:32', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Title" _builder_version="4.1"]<h1>Stay Connected to The Yoga Sanctuary </h1>\n<h1>and Our Response to COVID-19</h1>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="TODAY" _builder_version="4.4.5"]<h5>TODAY</h5>[/et_pb_text][et_pb_text admin_label="TODAY current info" _builder_version="4.4.5" hover_enabled="0"]<h4><img class="wp-image-6102 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/01/TYS-Building-2.jpg" alt="The-Yoga-Sanctuary" width="429" height="286" />As of Sunday, August 23rd, the studio is OPEN to limited in-person classes, visits, and boutique hours.</h4>\n<p>If you are looking to stop by for any reason at all, please call 941.505.YOGA (9642) to confirm we are in the studio. We\'d LOVE to see you!!</p>\n<p>Please read below for ongoing updates to our full COVID-19 response and all re-opening details.</p>\n[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-7&sTG=10&sView=week&sLoc=0" url_new_window="on" button_text="ONLINE & IN-STUDIO Class Schedule" _builder_version="4.4.5"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.4.5"][/et_pb_divider][et_pb_text admin_label="Date" _builder_version="4.4.5"]<h5>Thursday, August 8, 2020</h5>[/et_pb_text][et_pb_text admin_label="letter" _builder_version="4.4.5"]<div style="text-align: center;"><em>Sticking with uncertainty is how we learn to relax in the midst of chaos, how we learn to be cool when the ground beneath us suddenly disappears. We can bring ourselves back to the spiritual path countless times every day simply by exercising our willingness to rest in the uncertainty of the present moment--over and over again. ~ Pema Chodron, Comfortable with Uncertainty</em></div>\n<div align="justify"> </div>\n<h4 align="justify">Namaste\'</h4>\n<div align="justify"> </div>\n<div align="justify">Pema Chordron speaks so well about uncertainty, much better than I can. So with that I open this email with her words as we move into another phase of uncertainty. Today we were informed that someone who has been to the studio in the past week has tested positive for COVID-19. With this information, we have decided to err on the side of caution.</div>\n<div align="justify"> </div>\n<div><strong>The Yoga Sanctuary will be closed to In-Studio visits until Sunday, August 23rd.</strong></div>\n<div> </div>\n<div align="justify">Please know that all ONLINE classes will continue uninterrupted. As will our upcoming events.</div>\n<div align="justify">During this time, our teachers will be leading classes from home as they have in the past. We are confident, because of the procedures we have in place, that we are as protected as we can be. Our regular cleaning, mask requirement, and the space maintained between all at the studio puts us at minimum risk. However, we feel strongly that it is our responsibility to pass this information on to you and to put our beautiful space into a short 17-day quarantine.</div>\n<div align="left"> </div>\n<div align="left">Please join us on your mat and from the safety of your home.</div>\n<div align="left"> </div>\n<div align="left">With much love,</div>\n<div align="left">Jennifer and All of Us at The Yoga Sanctuary</div>[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-7&sView=week&sLoc=0" url_new_window="on" button_text="ONLINE Class Schedule" _builder_version="4.4.5"][/et_pb_button][et_pb_text _builder_version="4.4.5"]<h6 style="text-align: left;" align="center">ONLINE CLASS EMAILS</h6>\n<div align="justify">We are always trying to make your online class experience smooth and easy. In doing so, we\'ve made a change in who will be sending you your links! Going forward look for an email from The Yoga Sanctuary! The address itself will read: <a href="mailto:no-reply@apiant.com" target="_blank" rel="noopener noreferrer">no-reply@apiant.com</a>. Be sure to put us in your contacts so that you never miss your class links!</div>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.4.5"][/et_pb_divider][et_pb_text admin_label="Date" _builder_version="4.4.5"]<h5>Friday, May 29, 2020</h5>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat"]<div align="left">\n<div align="left">\n<h4>Namaste\'</h4>\n<div>\n<div align="left"> </div>\n<div align="left">We\'ve been getting your calls, reading your emails, and loving seeing your faces as a few of you have dropped by to check in on us. We\'ve been busy painting, fixing, organizing, cleaning, and planning! And finally, we\'re ready to say...</div>\n<div align="left"> </div>\n<div>~~WE ARE REOPENING OUR DOORS~~</div>\n<div>Yes! Our doors reopen to you on Monday, June 1st. And we can not wait to see you!</div>\n<div align="left"> </div>\n<div align="left">We’ll be proceeding slowly and embracing the yogic understanding of vinyasa krama. Vinyasa krama is defined as a wise, gradual, and purposeful step-by-step progression. TKV Desikachar described it as “a fundamental concept in yoga having to do with constructing a gradual and intelligent course for our practice. The concept of Vinyasa Krama is useful as a guide for carrying out not only our yoga practice but also all the tasks of everyday life.” Learn more about how our vinyasa krama approach to reopening below.</div>\n<div align="left"> </div>\n<div align="left">We are so grateful for the support and concern that you have all showed us over these past 10 weeks. Our heart is full and we can\'t wait to see you, no matter where you are!</div>\n<div align="left"> </div>\n<div align="left">With so much love,</div>\n<div align="left">Jennifer and ALL OF US at The Yoga Sanctuary</div>\n</div>\n</div>\n</div>\n<div align="left">\n<div align="left"> </div>\n</div>[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-7&sTG=10&sView=week&sLoc=0" url_new_window="on" button_text="Online & In-Studio Class Schedule" _builder_version="4.4.5"][/et_pb_button][et_pb_text admin_label="Letter" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat"]<div align="left">\n<h5 align="justify">The Yoga Sanctuary Phase I Reopening Plan</h5>\n<div align="justify"> </div>\n<ol>\n<li>During the TYS Phase I of Reopening, most in-studio classes will be hybrid classes. This means that the in-studio class will also be taught online. Classes will read on the schedule in this way:\n<ol>\n<li>ONLINE: Online only. If you register for this class, you are participating from home.</li>\n<li>IN STUDIO+: Online with in-studio participation. If you register for this class, you are participating in the studio and that same class is being live streamed online.</li>\n<li>IN STUDIO ONLY: In-studio only, no online participation. If you register for this class, you are participating in studio and there is no live streaming online.</li>\n</ol>\n</li>\n<li>Our in-studio class schedule will be kept small and grow accordingly over the next number of weeks.</li>\n<li>Class sizes will be kept small (starting at 6 people) in order to maintain recommended distance between mats.\n<ol>\n<li>We highly recommend preregistering for class to ensure your spot.</li>\n<li>During this time, preregistration is limited to a 10 day period. This means you can register for your classes up to 10 days prior to any class.</li>\n<li>If unable to attend a class that you registered for, please remember to cancel your reservation at a minimum of 3 hours before the class. Remember, your reservation holds a spot in the room that could then go to another.</li>\n<li>You may drop-in, but we cannot guarantee a space for you when you arrive.</li>\n<li>If a class you would like to attend is listed as ‘full,’ please register to be on the wait list. You will receive an email and/or text if someone cancels.</li>\n</ol>\n</li>\n<li>Studio doors will open 15-minutes before class start time and close 15-minutes after class ends. If you arrive early, we ask that you wait in your vehicle until the appropriate time.</li>\n<li>Please bring any props that you may use in your practice. Studio props will not be available for use in this phase of reopening. This includes mats. If you are in need of props, please let us know. The TYS Boutique is fully stocked with props for purchase.</li>\n<li>Masks are not required, but recommended. Teachers and staff will be wearing masks before and after class. Teachers will remove masks while teaching. However, teachers will remain on their mats and not be moving about the studio space while teaching.</li>\n<li>Hand sanitizer will be available throughout the studio space. Surfaces will be cleaned regularly, and a thorough studio cleaning will be done before and after each class.</li>\n</ol>\n<div align="justify"> </div>\n<div align="justify">Our main goal is, as always, to create a space where all feel welcome, safe, and supported. We are excited to see you, but respect that some of you may not be ready to return. We honor that and will continue to offer our full online schedule through the month of June and perhaps beyond.</div>\n<div align="justify"> </div>\n<div align="justify"> </div>\n<div align="justify">With that…please click below for our TYS Phase I Reopening Class Schedule!</div>\n</div>[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-7&sTG=10&sView=week&sLoc=0" url_new_window="on" button_text="Online & In-Studio Class Schedule" _builder_version="4.4.5"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.4.5"][/et_pb_divider][et_pb_text admin_label="Date" _builder_version="4.4.5"]<h5>Friday, May 15, 2020</h5>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat"]<div align="left">\n<div align="left">\n<p><img class="wp-image-7115 size-full alignnone" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/05/fitgrid-2.png" alt="fitgrid" width="459" height="110" /></p>\n<div> </div>\n<div> </div>\n<h4>Namaste\'</h4>\n<div>We are excited to announce our new partnership with FitGrid, a fitness technology company that will bridge the gap between our system (Mindbody Online) and Zoom. Our hope is to streamline the process through which you receive your class links. No more having to make sure you register 30 minutes before class! If you decide to participate 10 minutes before class, just sign up and you\'ll get your link close to instantly.</div>\n</div>\n</div>\n<div> </div>\n<div align="left">\n<div align="left">\n<div>Here’s how it works:</div>\n<ul>\n<li>Sign into your <a href="https://clients.mindbodyonline.com/classic/ws?studioid=2338&amp;stype=-98" target="_blank" rel="noopener noreferrer" data-link-type="web">MINDBODY account</a> and ensure that your email address and phone number is correct, and that you’ve opted in to receive emails and texts from us.</li>\n<li>Set your email account so that messages from "hello@fitgrid.com" always arrive in your inbox, and are never marked as spam. <a href="https://admin-support.fitgrid.com/en/articles/3821257-ensure-live-stream-links-arrive-in-the-inbox-gmail" target="_blank" rel="noopener noreferrer" data-link-type="web">Here\'s a guide</a> for how to do this in Gmail.</li>\n<li>View our class schedule online the same way you always do.</li>\n<li>Sign up for any class with “ONLINE” in the name and check out normally. You\'ll receive a confirmation email from FitGrid soon after.</li>\n<li>Once you’re within 60 minutes of the class’ scheduled start time, you’ll receive another email from FitGrid with a unique link to access the live stream. Please note the required password!</li>\n<li>Not seeing the email? Search your spam and promotions folders. Look for subject lines containing the phrase "live-stream link."</li>\n<li>Make sure you are in a place with a good internet connection–otherwise, the stream may skip!</li>\n<li>Click your unique link a few minutes before class is scheduled to start. Remember to take note of your password!</li>\n<li>If you have the Zoom application on your device already, you’ll join immediately.</li>\n<li>If you do not have the Zoom application on your device, you’ll be prompted to download it.</li>\n</ul>\n<div>That\'s all there is to it!! We thank you so much for being active and part of our community.</div>\n</div>\n</div>[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-7&sTG=10&sView=week&sLoc=0" url_new_window="on" button_text="Online Class Schedule" _builder_version="4.1"][/et_pb_button][et_pb_text admin_label="Letter" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat"]<h5 align="left"><span style="color: #333333;">What Comes Next?</span></h5>\n<div>\n<h5>When Are You Re-Opening?</h5>\n<h5>What\'s the Plan?</h5>\n<p>These are just a few of the questions that we\'ve been getting recently.</p>\n<div>We want to take a moment to give you an idea of what we are thinking.</div>\n<div> </div>\n<div>At this very moment, we are hearing musing about potential re-openings of gyms, dance studios, and - yes, yoga studios! Our main goal, even before this new era of COVID-19, has always been to keep our community safe and healthy. With that in mind, we plan to continue our full schedule of online classes, at the very least, through the end of June and into July, potentially even through the end of the summer. If we are given the go-ahead, we may open the studio to a limited number of small group classes. We see this first stage of re-opening including in-person participation in our online class schedule. We are currently putting together a full procedural plan and will keep you updated as that comes together in a way that supports a healthy and safe re-opening of our doors.</div>\n<div> </div>\n<div>But in the end, we can not wait to see you all again - live and in person.</div>\n<div>Much love...</div>\n<div>Jennifer and All of Us at The Yoga Sanctuary</div>\n</div>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.4.5"][/et_pb_divider][et_pb_text admin_label="Date" _builder_version="4.1"]<h5>Friday, April 17, 2020</h5>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat"]<div align="left">\n<h4 align="left">Namaste’</h4>\n<div align="left"> </div>\n<div align="left">We miss you.</div>\n<div align="left"> </div>\n<div align="left">Yet at the same time, it has been truly amazing and uplifting to be with so many of you in our online platform. Many of us teachers have shared with each other that we are moved to tears - sometimes by grief for all that is happening, but more often by joy as we continue to connect and support each other every single day. It has most definitely been a roller-coaster of emotion for all of us.</div>\n<div align="left"> </div>\n<div align="left">So much continues to happen at the TYS as we plan and prepare for the days ahead. We have a number of great workshops planned for you - <strong><a href="https://clients.mindbodyonline.com/classic/ws?studioid=2338&amp;stype=-8&amp;sTG=11&amp;sView=week&amp;sLoc=0&amp;date=04/20/20">READ HERE</a></strong> - and will continue to create dynamic programs to support you in your practice. Many of you have reached out to inquire if our online classes will continue. Our main focus, of course, has been to do all that we can to get our current schedule up and running smoothly. We are just now shifting gears to explore that possibility. How wonderful it would be to maintain connection with those of you that leave us each summer! There are some logistical and behind-the-scenes issues that need to be worked out, but YES, our hope is to continue to offer this option. We can\'t say right now what that will look like, but with fingers crossed and eyes open... you will be the first to know!</div>\n<div align="left"> </div>\n<div align="left">With so much love,</div>\n<div align="left">Jennifer and ALL OF US at The Yoga Sanctuary</div>\n</div>[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-7&sTG=10&sView=week&sLoc=0" url_new_window="on" button_text="Online Class Schedule" _builder_version="4.1"][/et_pb_button][et_pb_text admin_label="Partnerships" _builder_version="4.1"]<h2>More ways to shop local!</h2>\n<p>The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer – online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.</p>\n<p><a href="http://yogahyde.com/?ref=36"><img class="wp-image-7009 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/hyde-affiliate-image.jpg" alt="hyde-yoga" width="352" height="272" /></a></p>\n<p><strong>Hyde</strong> is an small, independent, woman-owned business that has created a line of well made – in the USA – yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!</p>\n<h6>How to Shop:</h6>\n<p>Click here: <strong><a href="http://yogahyde.com/?ref=36" target="_blank" rel="noopener noreferrer">Hyde * Organic * Made in the USA</a> </strong>and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use <strong>theyogasanctuary </strong>as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!</p>\n<p>&nbsp;</p>\n<p><a href="http://whimsyrose.com"><img class="wp-image-7065 alignright" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/SOCIAL-shoplocal-new-prints-highres_02.jpg" alt="Whimsy-Rose" width="326" height="340" /></a></p>\n<p>&nbsp;</p>\n<p><strong>Whimsy Rose</strong> is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!</p>\n<h6>How to Shop:</h6>\n<p>Click here: <strong><a href="http://www.whimsyrose.com/">Whimsy Rose *Shop Local Partnership*</a> </strong>and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use <strong>The</strong> <strong>Yoga Sanctuary </strong>when checking out and we will be credited with the sale!</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Date" _builder_version="4.1"]<h5>Thursday, April 2, 2020</h5>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat"]<h4 align="left">Namaste’</h4>\n<div align="left"> </div>\n<div align="left">We hope that you have been feeling our presence and support throughout these last days and weeks. We have certainly felt yours! Being with so many of you through our online platform has been so uplifting. We hope, if you have yet to join us, that you will soon.</div>\n<div align="left"> </div>\n<div align="left">Because of the most recent developments surrounding the coronovirus, COVID-19, and Governor DeSantis\'s stay-at-home order, The Yoga Sanctuary will no longer be offering curb-side service beginning Friday, April 3rd. However, we will be offering delivery service! If you are finding that you are in need of anything to support your home yoga practice, please reach out! We will bring it to you and leave it on your doorstep. Simply call: 941.505.YOGA (9642) or email us at <a href="mailto:info@theyogasanctuary.biz" target="_blank" rel="noopener noreferrer">info@theyogasanctuary.biz</a></div>\n<div align="left"> </div>\n<div align="left">We\'ve also been busy designing, planning, and scheduling ONLINE workshops to help deepen your practice and support you during this time. Please check <strong><a href="https://www.theyogasanctuary.biz/classes-wellness/workshops/">HERE</a></strong> for all ONLINE events and workshops. Be sure to check back often as we will continue to create uplifting and informative programs for you.</div>\n<div align="left"> </div>\n<div align="left">We truly miss you and look forward to being together--in person--again soon.</div>\n<div align="left"> </div>\n<div align="left">With so much love,</div>\n<div align="left">Jennifer and ALL OF US at The Yoga Sanctuary</div>[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-7&sTG=10&sView=week&sLoc=0" url_new_window="on" button_text="Online Class Schedule" _builder_version="4.1"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.1"][et_pb_column type="1_2" _builder_version="4.1"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/gift-card.jpg" _builder_version="4.1"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="4.1"][et_pb_text _builder_version="4.1"]<h6 align="center">Give the Gift of Yoga...</h6>\n<h6 align="center">to a friend, yourself, anyone!</h6>\n<div align="justify">So many of you have been asking about ways to support us and other local small businesses during this time. We appreciate your concern and your desire to see all of us re-open our doors when this time passes. One thing you might consider is a gift card! TYS gift cards can be utilized immediately with classes, private sessions, or workshops all being held ONLINE! Or when our doors soon re-open. Either way, you can\'t go wrong. Purchase by clicking below!</div>[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="Purchase Gift Cards Here" _builder_version="4.1"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Date" _builder_version="4.1"]<h5>Saturday, March 21, 2020</h5>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.1"][et_pb_column type="1_2" _builder_version="4.1"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/IMG_1408.jpg" _builder_version="4.1"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="4.1"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/Online-classes.jpg" _builder_version="4.1"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat"]<h4>Namaste’</h4>\n<div> </div>\n<div>Providing a space for our community to come together regularly to breathe, move, connect, and be present is the heart of our mission and vision. These past weeks and days, we’re learning just how important that mission is… But we are having to shift and adjust and find new ways to honor and fulfill it. We think we have.</div>\n<div> </div>\n<div>Starting tomorrow, with our second complimentary LIVE online yoga class, The Yoga Sanctuary will be bringing you near daily classes that you can participate in from the safety and comfort of your home.</div>\n<div> </div>\n<div>We’ve been working hard to make this happen and we’re so excited!!</div>\n<div>Read all the details below…and join me on your mat.</div>\n<div> </div>\n<div>With so much love and gratitude,</div>\n<div>Jennifer</div>[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-7&sTG=10&sView=week&sLoc=0" url_new_window="on" button_text="Online Class Schedule" _builder_version="4.1"][/et_pb_button][et_pb_text admin_label="Details" _builder_version="4.1"]<h6 align="justify">CLASSES:</h6>\n<ul>\n<li>Tomorrow, Sunday, March 22nd: 10:30 am Complimentary Level 1 class</li>\n<li>Register <a href="http://r20.rs6.net/tn.jsp?f=001oKDVCGFRmXhEGW42NWRZ44Crth54K-LCO6C2slqX0sbymLcHyV3CxhhQJirisJrK4R4eAGxBWNtyAaQajoMoDaeE0x9U4s4GRWdRfoCTvII9QTc76p3BRQb7BeASBuD208Pc0Lv9F43XcFFtC08eDPRNryjiN-yi5Cp1xRHsywOFWf_Y2-jHC9Xq-FhWtMwbL_IqeC2Y6xXrd_OZAN5J7O21vqy2nA-fQSFklYGp9WiC7R8LtdD-MDYG_SFbRi9XN3-Db7X6XkOCUcdo5i3zjCA9OjmyhYf9X7w4yHkvNgOvNSLwPGRiIHVrmJ6aUpT3&amp;c=Sdp4DIbwVDjnY08ZQxIxiMusVEpYc697X93It5gBUpiDrAz40PYPfA==&amp;ch=w_7lo2118ZDbpAg1361uCo3H-mzzkkHkio2U7a6LhB0TPC_OrTbz1Q==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001oKDVCGFRmXhEGW42NWRZ44Crth54K-LCO6C2slqX0sbymLcHyV3CxhhQJirisJrK4R4eAGxBWNtyAaQajoMoDaeE0x9U4s4GRWdRfoCTvII9QTc76p3BRQb7BeASBuD208Pc0Lv9F43XcFFtC08eDPRNryjiN-yi5Cp1xRHsywOFWf_Y2-jHC9Xq-FhWtMwbL_IqeC2Y6xXrd_OZAN5J7O21vqy2nA-fQSFklYGp9WiC7R8LtdD-MDYG_SFbRi9XN3-Db7X6XkOCUcdo5i3zjCA9OjmyhYf9X7w4yHkvNgOvNSLwPGRiIHVrmJ6aUpT3%26c%3DSdp4DIbwVDjnY08ZQxIxiMusVEpYc697X93It5gBUpiDrAz40PYPfA%3D%3D%26ch%3Dw_7lo2118ZDbpAg1361uCo3H-mzzkkHkio2U7a6LhB0TPC_OrTbz1Q%3D%3D&amp;source=gmail&amp;ust=1584925545079000&amp;usg=AFQjCNGvIXq9Qh0z60W2f32qGBaD0MCFKg">HERE.</a></li>\n<li>Beginning Monday, March 23rd, we are offering (near) daily class options. Our schedule begins with 12 weekly options. Our intention is to add more each week as the need arises.</li>\n<li>See full schedule <a href="http://r20.rs6.net/tn.jsp?f=001oKDVCGFRmXhEGW42NWRZ44Crth54K-LCO6C2slqX0sbymLcHyV3CxvHWJwFWqNF-hlqMatZrGQNDQdTIBnf3JKDtRjpUyDZvctTZ2HsVQ2Nizohej78o26JBN5CTWhAlupZdeoWGIzYdeKJAEwyMsWtkbLodolDBZGoLH_V9IFgs3wUOjNSzXoaR373Yypv6JL26DfHzwYVvHSECbMAN75eB5_NkS5h4t-fOuj84hEEGzUfLnrrCaFuS0o0CK5EwXOG85Oy2S9A=&amp;c=Sdp4DIbwVDjnY08ZQxIxiMusVEpYc697X93It5gBUpiDrAz40PYPfA==&amp;ch=w_7lo2118ZDbpAg1361uCo3H-mzzkkHkio2U7a6LhB0TPC_OrTbz1Q==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001oKDVCGFRmXhEGW42NWRZ44Crth54K-LCO6C2slqX0sbymLcHyV3CxvHWJwFWqNF-hlqMatZrGQNDQdTIBnf3JKDtRjpUyDZvctTZ2HsVQ2Nizohej78o26JBN5CTWhAlupZdeoWGIzYdeKJAEwyMsWtkbLodolDBZGoLH_V9IFgs3wUOjNSzXoaR373Yypv6JL26DfHzwYVvHSECbMAN75eB5_NkS5h4t-fOuj84hEEGzUfLnrrCaFuS0o0CK5EwXOG85Oy2S9A%3D%26c%3DSdp4DIbwVDjnY08ZQxIxiMusVEpYc697X93It5gBUpiDrAz40PYPfA%3D%3D%26ch%3Dw_7lo2118ZDbpAg1361uCo3H-mzzkkHkio2U7a6LhB0TPC_OrTbz1Q%3D%3D&amp;source=gmail&amp;ust=1584925545079000&amp;usg=AFQjCNFaT8q8fVX30t3XcbTgu9wH4GD2eg">HERE.</a></li>\n</ul>\n<div align="justify"> </div>\n<h6 align="justify">COST:</h6>\n<ul>\n<li>Annual and Auto-renew members have open access to all classes.</li>\n<li>Those with 5 &amp; 10 class packages are able to use these packs to access classes.</li>\n<li>Single classes are $15.</li>\n<li>Unlimited month option: For those of you on packages, we are offering to put packages on hold and offer the member unlimited month cost of $98 to access as many classes as you like during this time. Please just let us know if you would like to take advantage of this option.</li>\n</ul>\n<div align="justify"> </div>\n<h6 align="justify">GRATITUDE OF SUPPORT:</h6>\n<p align="justify">As an expression of gratitude to everyone that maintains their memberships during this time, The Yoga Sanctuary will be offering the following:</p>\n<ul>\n<li>To All Annual Members that continue their membership with renewal at the time of expiration: a single 13-month annual.</li>\n<li>To All Auto-renew Members that continue their membership during this time: 20% off the first month that our doors re-open.</li>\n<li>To All those that have and renew class packages or purchase the member unlimited month at $98: 20% off of the first package purchased when our doors reopen.</li>\n<li>These offers will be extended to seasonal students as well.</li>\n</ul>\n<div align="justify"> </div>\n<h6 align="justify">THE CLASS REGISTRATION PROCESS:</h6>\n<ol>\n<li>Register for any class by clicking <a href="http://r20.rs6.net/tn.jsp?f=001oKDVCGFRmXhEGW42NWRZ44Crth54K-LCO6C2slqX0sbymLcHyV3CxvHWJwFWqNF-hlqMatZrGQNDQdTIBnf3JKDtRjpUyDZvctTZ2HsVQ2Nizohej78o26JBN5CTWhAlupZdeoWGIzYdeKJAEwyMsWtkbLodolDBZGoLH_V9IFgs3wUOjNSzXoaR373Yypv6JL26DfHzwYVvHSECbMAN75eB5_NkS5h4t-fOuj84hEEGzUfLnrrCaFuS0o0CK5EwXOG85Oy2S9A=&amp;c=Sdp4DIbwVDjnY08ZQxIxiMusVEpYc697X93It5gBUpiDrAz40PYPfA==&amp;ch=w_7lo2118ZDbpAg1361uCo3H-mzzkkHkio2U7a6LhB0TPC_OrTbz1Q==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001oKDVCGFRmXhEGW42NWRZ44Crth54K-LCO6C2slqX0sbymLcHyV3CxvHWJwFWqNF-hlqMatZrGQNDQdTIBnf3JKDtRjpUyDZvctTZ2HsVQ2Nizohej78o26JBN5CTWhAlupZdeoWGIzYdeKJAEwyMsWtkbLodolDBZGoLH_V9IFgs3wUOjNSzXoaR373Yypv6JL26DfHzwYVvHSECbMAN75eB5_NkS5h4t-fOuj84hEEGzUfLnrrCaFuS0o0CK5EwXOG85Oy2S9A%3D%26c%3DSdp4DIbwVDjnY08ZQxIxiMusVEpYc697X93It5gBUpiDrAz40PYPfA%3D%3D%26ch%3Dw_7lo2118ZDbpAg1361uCo3H-mzzkkHkio2U7a6LhB0TPC_OrTbz1Q%3D%3D&amp;source=gmail&amp;ust=1584925545079000&amp;usg=AFQjCNFaT8q8fVX30t3XcbTgu9wH4GD2eg">HERE </a>or on the class schedule button below.</li>\n<li>Be sure that your email is listed correctly in your MBO account when you register for the class.</li>\n<li>30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.</li>\n<li>Please check your Spam folder if you do not receive the link.</li>\n<li>REMEMBER: You MUST register for class at LEAST 30-minutes before class begins. If this does not happen, you will not receive the link for that class.</li>\n</ol>[/et_pb_text][et_pb_text _builder_version="4.1"]<h6><img class="wp-image-6974  alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/horizon.png" alt="on-the-horizon" width="454" height="227" />Other Ways of Supporting Your Practice and Yourself</h6>\n<div>Our job, more than ever, is to be here for you. We\'ve put together some other ways that we may be of service.</div>\n<div> </div>\n<ol>\n<li>Studio Boutique with \'curb-side\' service and home delivery! If you find that you are in need of a yoga prop that you don\'t yet have, reach out! We have a wide variety of props in our boutique. We will put your order together and bring it out to your car! (We\'re taking our lead from our local restaurants!) And if you are in full self-quarantine, we will even deliver then to your front door. Just send us an email and we can make that happen.</li>\n<li>Our online Zoom platform gives us the capability to continue to offer Private and Semi-Private Yoga Sessions, as well as Wellness Coaching Sessions.</li>\n<li>Stay connected! We will continue to keep active on our Facebook page by sharing what\'s happening at the "studio," offering calming practices, inspirational reads, good news, and fun FB Live events.</li>\n</ol>\n<div> </div>\n<div>Together, we will come out the other side of this...</div>\n<div> </div>\n<div>Two hands together and a full heart,</div>\n<div>All of us at The Yoga Sanctuary</div>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Date" _builder_version="4.1"]<h5>Friday, March 20, 2020</h5>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat"]<h4>Dear TYS students and sangha,</h4>\n<div> </div>\n<div>It is with the heaviest of hearts that we are closing the studio doors until further notice. All workshops and events are postponed and will be rescheduled for a future date.</div>\n<div> </div>\n<div>Today, many of you joined us for our first LIVE on-line class. It was a humbling experience and a great success. To be with so many of you, near and far, practicing in community is what sangha is all about. We will continue to offer this sacred space to you. We are busy finalizing the details for daily on-line offerings and will be in touch shortly with registration details.</div>\n<div> </div>\n<div>Our hope is that this passes sooner than expected and we can come together in person again soon.</div>\n<div> </div>\n<div>Be well...</div>\n<div>Much love from us all...</div>\n<div>Jennifer, Gary, Anna, Margit, Melissa G, Melissa M, Pat, Sharon, Heleen, Gill, Robin, Karen, Jimmy, Kim, Christie, and Sarah</div>[/et_pb_text][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/Yoga-Sanctuary-0011.jpg" _builder_version="4.1"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Date" _builder_version="4.1"]<h5>Thursday, March 19, 2020</h5>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat"]<h4>Dearest Sangha,</h4>\n<div> </div>\n<div>We\'ve been so busy here at the studio lately; busy trying to navigate this new emerging world we are finding ourselves in... Throughout this whole process our one main goal has been to find ways to support you in your practice. We know for many of you, this practice is a grounding and nourishing force. And for many of you, being without it has been a challenge. With that said...</div>\n<div> </div>\n<div>I know it\'s late notice, but we just couldn\'t wait...</div>\n<div>The Yoga Sanctuary is going LIVE online!</div>\n<div> </div>\n<div>Please join us tomorrow at 12pm for our first ever LIVE online class. This first exploration into LIVE online teaching will be an experiment for all of us. There may be some glitches and things to figure out and navigate. But we promise you this... We will be there, present and committed, to walking this path with you.</div>\n<div> </div>\n<div>See all the details below!</div>\n<div> </div>\n<div>With so much love and gratitude,</div>\n<div>Jennifer</div>[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-7&sTG=10&sView=week&sLoc=0" url_new_window="on" button_text="Class Schedule" _builder_version="4.1"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/Jen-Head-Shot-2.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text _builder_version="4.1"]<p style="text-align: center;">Virtual Gentle/Meditation: Led by Jennifer, will be a gentle and easy yoga asana (posture) practice followed by a guided meditation and extended savasana. </p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1"]<div align="justify">THE CLASS: Virtual Gentle/Meditation</div>\n<div align="justify"> </div>\n<div align="justify">DAY &amp; TIME: Friday, 3/20 at 12pm</div>\n<div align="justify"> </div>\n<div align="justify">THE PROCESS:</div>\n<ol>\n<li>Register by clicking <a href="http://r20.rs6.net/tn.jsp?f=001G1cR-ljh2Ti5S9Vkt52leuRGsLGAx4XMFtve7KFQmXU_MyVVxUq2hopmxEXtRmdZJIyJJP7uvf5H5FkP9M9JYHx4o4nhR2W_aOQvwpSbyf4lakUdiLC3NhAV0RH3snNf2trRf9ZLLaBDsGXywcKvhKwcOAITHo2H82MZDArw53xE9-0T0lTwDIZmaiiy4E5zLF07q_nDfdvkorTFNGFTUcqbmfI7s5Uxo3PYeF61fcu78PQaqz43fubzWP0SNFnGASQ_lFPt1i_jgmxFPyjCGZxE79bWlL_21fyla63GrT01KvPAPOIdhIJbMc6xvQ52llah6eO6HVo=&amp;c=JNWUJRWFDCwYTK6WurzlcNr9364NJP7qAkopBQQeV6n9L6f56FACEw==&amp;ch=JV6hRb765oSKBqfF2bMRS8sVXkDiPHWS7u1C9PmqNiY712ngZ6-Fww==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001G1cR-ljh2Ti5S9Vkt52leuRGsLGAx4XMFtve7KFQmXU_MyVVxUq2hopmxEXtRmdZJIyJJP7uvf5H5FkP9M9JYHx4o4nhR2W_aOQvwpSbyf4lakUdiLC3NhAV0RH3snNf2trRf9ZLLaBDsGXywcKvhKwcOAITHo2H82MZDArw53xE9-0T0lTwDIZmaiiy4E5zLF07q_nDfdvkorTFNGFTUcqbmfI7s5Uxo3PYeF61fcu78PQaqz43fubzWP0SNFnGASQ_lFPt1i_jgmxFPyjCGZxE79bWlL_21fyla63GrT01KvPAPOIdhIJbMc6xvQ52llah6eO6HVo%3D%26c%3DJNWUJRWFDCwYTK6WurzlcNr9364NJP7qAkopBQQeV6n9L6f56FACEw%3D%3D%26ch%3DJV6hRb765oSKBqfF2bMRS8sVXkDiPHWS7u1C9PmqNiY712ngZ6-Fww%3D%3D&amp;source=gmail&amp;ust=1584829414627000&amp;usg=AFQjCNF6_zSdc4k6moT19cl6A_FosSb3Uw">HERE</a> or on the button above.</li>\n<li>This first class is complimentary, no fee will be required to register.</li>\n<li>Be sure that your email is listed correctly in your MBO account when you register for the class.</li>\n<li>30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.</li>\n<li>Please check your Spam folder if you do not receive the link.</li>\n</ol>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1"][et_pb_column type="4_4" _builder_version="4.1"][et_pb_text _builder_version="4.1"]<div align="center">What\'s Now Happening at the Studio</div>\n<div> </div>\n<div>Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. However, please always check the in studio schedule as things are constantly being updated.</div>\n<div> </div>\n<div>Please note the following:</div>\n<ol>\n<li>To help ensure safe space between practitioners, our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.</li>\n<li>Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.</li>\n<li>Remember to bring any props that you find helpful in your practice.</li>\n</ol>\n<div> </div>\n<div align="justify">Two hands together at our hearts,</div>\n<div align="justify">All of us at The Yoga Sanctuary</div>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Date" _builder_version="4.1"]<h5>Monday, March 16, 2020</h5>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text _builder_version="4.1"]<p style="text-align: center;">Our Prop Wall: Before</p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text _builder_version="4.1"]<p style="text-align: center;">Our Prop Wall: After</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat"]<h4>Dearest TYS students and sangha,</h4>\n<div> </div>\n<div>It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.</div>\n<div> </div>\n<div>After much thought and consideration we have decided to add the following to our ongoing protocols:</div>\n<ol>\n<li>PROPS &amp; MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After</li>\n<li>CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!</li>\n<li><a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">CLASS SCHEDULE:</a> Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the <a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">online schedule</a> to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.</li>\n<li>WORKSHOPS &amp; EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.</li>\n</ol>\n<div> </div>\n<div>Ongoing procedural changes and enhancements:</div>\n<div> </div>\n<ol>\n<li>Suspending hands-on assists.</li>\n<li>Pausing our complimentary tea service.</li>\n<li>Boosting and extending our regular cleaning procedures.</li>\n</ol>\n<div> </div>\n<div>What we ask for from you:</div>\n<ol>\n<li>Please bring your own mat, and any other prop you might need.</li>\n<li>Please wash hands before and after class.</li>\n<li>If you are feeling unwell or have recently felt unwell, please choose to stay home.</li>\n<li>If you live with someone that is feeling unwell, please choose to stay home.</li>\n</ol>\n<div align="justify">We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.</div>\n<div align="justify"> </div>\n<div align="justify">Two hands together, chin to chest, and with much love...</div>\n<div align="justify"> </div>\n<div align="justify">All of us at The Yoga Sanctuary</div>[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-7&sTG=10&sView=week&sLoc=0" url_new_window="on" button_text="Class Schedule" _builder_version="4.1"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Date" _builder_version="4.1"]<h5>Friday, March 13, 2020</h5>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.4.5"]<h4>Dear TYS students and sangha,</h4>\n<p>Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.</p>\n<p>At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.</p>\n<p>With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.</p>\n<p>We are for the foreseeable future:</p>\n<ol>\n<li>Suspending hands-on assists.</li>\n<li>Pausing our complimentary tea service.</li>\n<li>Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.</li>\n<li>Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16<sup>th</sup> all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.</li>\n</ol>\n<p>What we ask for from you:</p>\n<ol>\n<li>Please bring your own mat.</li>\n<li>Please wash hands before and after class.</li>\n<li>If you are feeling unwell or have recently felt unwell, please choose to stay home.</li>\n<li>If you live with someone that is feeling unwell, please choose to stay home.</li>\n</ol>\n<p>What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community.</p>\n<p>Please let us know of any concerns you may have. We are here for you.</p>\n<p>Two palms together and with great love,</p>\n<p>All of Us at The Yoga Sanctuary</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/CCC.jpg" _builder_version="4.1"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/not-feeling-well.png" _builder_version="4.1"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]', 'Stay Connected to The Yoga Sanctuary', '', 'publish', 'closed', 'closed', '', 'tys-covid-19-response', '', '', '2020-08-23 14:04:42', '2020-08-23 18:04:42', '', 0, 'https://www.theyogasanctuary.biz/?page_id=6907', 0, 'page', '', 0); 
INSERT INTO `wp_posts` VALUES (6909, 7, '2020-03-16 21:38:53', '2020-03-17 01:38:53', 'and Our Response to COVID-19\r\n<h6>March 16, 2020</h6>\r\n[caption id="attachment_6897" align="alignleft" width="371"]<img class=" wp-image-6897" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" alt="yoga-prop-wall" width="371" height="247" /> Our Prop Wall: Before[/caption]', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 21:38:53', '2020-03-17 01:38:53', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6908, 7, '2020-03-16 21:37:47', '2020-03-17 01:37:47', '[et_pb_section][et_pb_row][et_pb_column type="4_4"][et_pb_text]\r\n\r\nand Our Response to COVID-19\r\n<h6>March 16, 2020</h6>\r\n[caption id="attachment_6897" align="alignleft" width="371"]<img class=" wp-image-6897" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" alt="yoga-prop-wall" width="371" height="247" /> Our Prop Wall: Before[/caption]\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 21:37:47', '2020-03-17 01:37:47', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6910, 7, '2020-03-16 21:40:24', '2020-03-17 01:40:24', 'and Our Response to COVID-19\r\n<h6>March 16, 2020</h6>\r\n[caption id="attachment_6897" align="alignleft" width="371"]<img class=" wp-image-6897" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" alt="yoga-prop-wall" width="371" height="247" /> Our Prop Wall: Before[/caption]\r\n\r\n<div>Dearest TYS students and sangha,</div>\r\n<div></div>\r\n<div>It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.</div>\r\n<div></div>\r\n<div>After much thought and consideration we have decided to add the following to our ongoing protocols:</div>\r\n<div></div>\r\n<ol>\r\n 	<li>PROPS &amp; MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being.</li>\r\n 	<li>CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!</li>\r\n 	<li><a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">CLASS SCHEDULE:</a> Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the <a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">online schedule</a> to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.</li>\r\n 	<li>WORKSHOPS &amp; EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.</li>\r\n</ol>\r\n<div></div>\r\n<div>Ongoing procedural changes and enhancements:</div>\r\n<div></div>\r\n<ol>\r\n 	<li>Suspending hands-on assists.</li>\r\n 	<li>Pausing our complimentary tea service.</li>\r\n 	<li>Boosting and extending our regular cleaning procedures.</li>\r\n</ol>\r\n<div></div>\r\n<div>What we ask for from you:</div>\r\n<ol>\r\n 	<li>Please bring your own mat, and any other prop you might need.</li>\r\n 	<li>Please wash hands before and after class.</li>\r\n 	<li>If you are feeling unwell or have recently felt unwell, please choose to stay home.</li>\r\n 	<li>If you live with someone that is feeling unwell, please choose to stay home.</li>\r\n</ol>\r\n&nbsp;', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 21:40:24', '2020-03-17 01:40:24', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6347, 7, '2019-03-29 11:09:53', '2019-03-29 15:09:53', '[et_pb_section fb_built="1" _builder_version="3.0.47"][et_pb_row _builder_version="3.0.48" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text _builder_version="3.20.2"]<p><img class="alignnone wp-image-6340 size-full" src="http://theyogasanctuary.biz/wp-content/uploads/2019/03/WP720x300-1.jpg" alt="The Yoga Sanctuary Yoga Retreat" width="2819" height="1133" /></p><h2 style="text-align: center;"><em>Join us January 25 - February 1, 2020 for this amazing and transformational experience.</em></h2><h6 style="text-align: center;"><strong>***THIS RETREAT IS FILLED TO CAPACITY! PLEASE CLICK *<a href="mailto:jennifer@theyogasanctuary.biz">HERE</a>* TO BE PLACED ON THE WAITLIST!***</strong></h6><p style="text-align: left;"><em>Pura vida</em> is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life embraced in Costa Rica and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. During this retreat, you will have the opportunity to fully embrace the <em>pura vida</em> experience. In the uncomplicated surroundings of the Tierra de Sueños Retreat &amp; Wellness Center, you will be led through classic and time-proven yoga practices that help cultivate a sense of gratitude and open your heart to all that life has to offer. You’ll then explore how to take these practices into your daily life. Start 2020 in the spirit of <em>pura vida</em> and learn how to <strong><em>Live Your Life Fully!</em></strong></p>\r[/et_pb_text][et_pb_divider _builder_version="3.19.11"][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.11"][et_pb_column type="1_2" _builder_version="3.0.47"][et_pb_text _builder_version="3.19.11"]<h5><strong>The Venue:</strong> <a href="http://tierradesuenoslodge.com/"><em>Tierra de Sue</em><em>ños Retreat &amp; Wellness Center</em></a></h5>\r\n<p>Located on the Caribbean side of Costa Rica, the Tierra de Sueños is surrounded by a lush and thriving rainforest. There are 7 beautiful hardwood bungalows, built in traditional fashion with zinc roofs, open-air screens, wood walls, and wood floors. Each has a different theme expressed in the hand carved wood, tile mosaics, painted murals, and artistic details. While staying in one of these amazing bungalows, you will be close to nature, sleeping to the sounds of the jungle or relaxing in the hammock on your front porch.</p>\r[/et_pb_text][et_pb_gallery gallery_ids="6272,6270,6203,6200,6201,6268,6269,6273" fullwidth="on" _builder_version="3.19.11" animation_style="fade"][/et_pb_gallery][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47"][et_pb_gallery gallery_ids="6208,6210,6209,6215" fullwidth="on" _builder_version="3.20.2" caption_text_align="justify" text_orientation="justified" animation_style="fade"][/et_pb_gallery][et_pb_text _builder_version="3.19.11"]<h5>The Beaches: Playa Chiquita and Playa Punta Uva</h5>\r\n<p>A short five-minute walk down a nature trail takes you to the unspoiled beauty of Playa Chiquita, one of the coast’s most beautiful and secluded beaches. With shallow reefs for snorkeling and palm trees for shade, you will find plenty of quiet nooks to enjoy the sounds of the jungle behind you and the waves in front of you. One mile down the road, takes you to the white sands of Playa Punta Uva, considered one of the most stunning beaches in all of Costa Rica. Here you will find gentle waters, a shallow coral reef, and opportunities to swim, snorkel, scuba dive, or simply just be.</p>\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.11"][et_pb_column type="1_2" _builder_version="3.0.47"][et_pb_text _builder_version="3.19.11"]<h5><strong>The Food:</strong></h5>\r\n<p>Each day of your retreat includes a freshly made, locally sourced, organic, veggie-centric breakfast, lunch, and dinner. And if you find—which we think you will—the food is just to die for, then you might consider taking a cooking class during your stay!</p>\r[/et_pb_text][et_pb_gallery gallery_ids="6217,6218,6219,6220,6216,6271" fullwidth="on" _builder_version="3.19.11" animation_style="fade"][/et_pb_gallery][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47"][et_pb_gallery gallery_ids="6221,6222,6223" fullwidth="on" _builder_version="3.19.11" animation_style="fade"][/et_pb_gallery][et_pb_text _builder_version="3.19.11"]<h5><strong>The Yoga Practice:</strong></h5>\r\n<p>Each day of your retreat includes a 30-minute silent morning meditation and three yoga classes (between 45 &amp; 75-minutes long), one in the morning, one before dinner, and one in the late evening. Held in the stunning surroundings of the jungle and on Tierra de Sueños’s beautiful yoga pavilion, these all-level classes are designed to quiet your mind and open your heart while creating the space to cultivate a sense of gratitude and joy for the small, but profound gifts of life. Additionally, there will be opportunities to take your practice deeper with limited one-on-one sessions available.</p>\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.11"][et_pb_column type="1_2" _builder_version="3.0.47"][et_pb_text _builder_version="3.19.11"]<h5><strong>Amazing Things to Do:</strong></h5>\r\n<p>Your retreat will be a time for going inward and reflecting, journaling about your vision for 2020, and finding joy in the simple things that life has to offer. HOWEVER, if softly dozing off in your bungalow hammock every afternoon is not your vision, there is a plethora of things to do in the area! You can book an on-site massage, spend some time in the infrared sauna, or enjoy the beach. Our hosts at Tierra de Sueños will help guide you to find the activity that suits you best. Options include: ziplining, kayaking, horseback riding, bird watching, touring the local chocolate plantation or Jaguar Rescue Center, bike riding, snorkeling &amp; hiking in Cahuita National Park, just to name a FEW. There is so much to do and see—be sure to bring your binoculars! </p>\r[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47"][et_pb_gallery gallery_ids="6229,6234,6231,6230,6232,6233" fullwidth="on" _builder_version="3.19.11" animation_style="fade"][/et_pb_gallery][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.11"][et_pb_column type="1_2" _builder_version="3.0.47"][et_pb_text _builder_version="3.19.11"]<h5><strong>Our Schedule: </strong></h5>\r\n<p>6:30 – 7am: Silent Meditation</p>\r\n<p>7 – 7:30am: Break for Tea</p>\r\n<p>7:30 – 8:45am: Morning Yoga Practice</p>\r\n<p>9:00am: breakfast</p>\r\n<p>Breakfast time – 1pm: Open Time for YOU (limited private sessions available)</p>\r\n<p>1pm: LUNCH</p>\r\n<p>Lunch time – 5: Open Time for YOU</p>\r\n<p>5 – 6:15pm: Yoga Practice</p>\r\n<p>6:30pm: DINNER</p>\r\n<p>8 – 8:45pm: Evening Yoga or Sauna</p>\r\n<p>**Schedule subject to change in the <em>pura vida </em>fashion 😊</p>\r[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=24&sVT=88&sView=day&sLoc=0&sTrn=100000006" url_new_window="on" button_text="I\'m Ready! Sign Me Up!" _builder_version="3.19.11"][/et_pb_button][et_pb_text _builder_version="3.19.11"]<h5>Your Retreat Leader:</h5>\r\n<h3>Jennifer French, E-RYT 500, YACEP, AYS<img class=" wp-image-5829 alignright" style="color: #666666; font-size: 14px;" src="http://theyogasanctuary.biz/wp-content/uploads/2018/01/Jennifer-3-e1516050150926-300x220.jpg" alt="Jennifer French" width="322" height="236" /></h3>\r\n<p>Jennifer, owner and director of The Yoga Sanctuary, has an adventurous spirit and integrated teaching style that encourages students to explore the subtleties of movement in a way that is gentle yet challenging – and always infused with humor. Registered with the National Yoga Alliance as an E-RYT 500, and YACEP (continuing education provider), she more than eleven years and over nine thousand hours of yoga teaching experience working with all levels of students, from the very new student to training those that want to become yoga teachers themselves.  Jennifer remains always a student and continues to study with her primary teachers, Tias and Surya Little of Prajna Yoga in Santa Fe, New Mexico.  </p>\r[/et_pb_text][et_pb_divider show_divider="off" _builder_version="3.19.11"][/et_pb_divider][et_pb_button button_url="mailto:jennifer@theyogasanctuary.biz" url_new_window="on" button_text="Curious and Have Questions? Email Jennifer HERE" admin_label="Email" _builder_version="3.19.11"][/et_pb_button][et_pb_divider show_divider="off" _builder_version="3.19.11"][/et_pb_divider][et_pb_divider show_divider="off" _builder_version="3.19.11"][/et_pb_divider][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=24&sVT=88&sView=day&sLoc=0&sTrn=100000006" url_new_window="on" button_text="I\'m Ready!! Sign Me Up Now!" _builder_version="3.19.11"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47"][et_pb_text _builder_version="3.19.11"]<h5>Your Investment: </h5>\r\n<p><strong>Early Bird Registration:</strong> Double occupancy: $1,650</p>\r\n<ul>\r\n<li>Final Early Bird Payment is due by September 30, 2019</li>\r\n</ul>\r\n<p><strong>Regular Cost:</strong> Double occupancy: $1,775</p>\r\n<ul>\r\n<li>Final Regular Cost Payment is due by November 15, 2019 </li>\r\n</ul>\r\n<p>Limited single occupancy lodging available. Please <a href="mailto:jennifer@theyogasanctuary.biz">EMAIL HERE</a> for inquiries. </p>\r\n<p><strong>Deposit:</strong> $300 non-refundable deposit required to secure your spot. </p>\r[/et_pb_text][et_pb_text _builder_version="3.19.11"]<h5>What’s included:</h5>\r\n<ul>\r\n<li>7 nights in a gorgeous eco-friendly bungalow</li>\r\n<li>3 full healthy, vegetarian-based, and locally sourced meals a day for each full day on-site\r\n<ul>\r\n<li>Dinner on arrival day</li>\r\n<li>Breakfast on departure day</li>\r\n</ul>\r\n</li>\r\n<li>Daily fresh juices, coffee, and tea</li>\r\n<li>3 daily yoga classes</li>\r\n<li>1 daily silent meditation</li>\r\n<li>Access to second Yoga Platform for self-practice</li>\r\n<li>Evening access to infrared sauna between 8pm &amp; 9pm\r\n<ul>\r\n<li>Additional sauna time available for a fee</li>\r\n</ul>\r\n</li>\r\n<li>Guided jungle hike to a local waterfall</li>\r\n</ul>\r[/et_pb_text][et_pb_text _builder_version="3.19.11"]<h5>What’s not included:</h5>\r\n<ul>\r\n<li>Your round-trip airfare from home</li>\r\n<li>Shuttles to and from Tierra de Sueños Retreat &amp; Wellness Center</li>\r\n<li>Cost of any excursions beyond Jungle Hike to Local Waterfall</li>\r\n<li>Other non-included items are souvenir shopping, personal phone calls, massage, private yoga, or other wellness services, taxis, or bike rentals</li>\r\n<li>Personal, medical, or trip cancellation insurance\r\n<ul>\r\n<li>***Trip insurance is HIGHLY recommended. </li>\r\n</ul>\r\n</li>\r\n</ul>\r[/et_pb_text][et_pb_text _builder_version="3.19.11"]<h3>The Fine Print (shared with love)</h3>\r\n<h5>Cancellation Policy:</h5>\r\n<p>Deposits: All deposits are 100% NON-REFUNDABLE, absolutely no exceptions. </p>\r\n<p>Fully Paid Reservations:</p>\r\n<ol>\r\n<li>If cancellation happens<strong> BEFORE September 30, 2019</strong>, payment MINUS deposit and administrative fees will be returned. </li>\r\n<li>If cancellation happens <strong>BETWEEN September 30, 2019 and November 15, 2019</strong>, 50% of payment MINUS deposit and administrative fees will be returned. </li>\r\n<li>If cancellation happens <strong>AFTER November 15, 2019</strong>, NO refunds will be given.</li>\r\n</ol>\r\n<p>Please note that these policies are firm and NO EXCEPTIONS will be made. </p>\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47"][et_pb_row _builder_version="3.0.48" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2019/03/website-banner.jpg" url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=24&sVT=88&sView=day&sLoc=0&sTrn=100000006" _builder_version="3.19.11" animation_style="slide"][/et_pb_image][et_pb_text _builder_version="3.19.11"]<h1 style="text-align: center;"><em>Pura Vida: Live Your Life Fully: January 25 - February 1, 2020</em></h1>\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.0.47"][et_pb_row _builder_version="3.0.48" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.0.47"][et_pb_text _builder_version="3.19.11"]<h5>How to Get There:</h5>\r\n<p>Okay! You\'ve decided to jump in and see what the <em>pura vida</em> life is all about! Here are some ways of traveling to the center.  But before we get into the details of booking travel own your own...</p>\r\n<h6>If you are flying out of Florida and able to get to Orlando or Miami, <a href="mailto:jennifer@theyogasanctuary.biz">CLICK HERE and let us know.</a> We can help coordinate a group flight. Tierra de Sueños will then coordinate with our flight for a group shuttle directly to the center. </h6>\r\n<p><em>You are traveling to the town of Puerto Viejo de Talamanca to the retreat center called Tierra de Sueños Retreat &amp; Wellness Center.</em></p>\r\n<ol>\r\n<li>Fly into San José, Costa Rica\r\n<ul>\r\n<li>Juan Santamaria International Airport</li>\r\n<li>Code: SJO</li>\r\n<li>If coming from Florida, there are direct flights out of Miami and Orlando</li>\r\n</ul>\r\n</li>\r\n<li>From San José, there are several options available for travel to <a href="http://tierradesuenoslodge.com/how-to-get-here/">Tierra de Sueños Retreat &amp; Wellness Center</a>\r\n<ul>\r\n<li>SHUTTLE: This is the most common and efficient option to get to the center. Allow yourself the leisurely, relaxed, and exploratory journey as you are driven from San Jose to the doors of Tierra de Sueños. This shuttle trip is less than 5 hours and can be combined with an adventurous stop if you so choose and plan!\r\n<ul>\r\n<li>Common shuttle companies used are:\r\n<ul>\r\n<li><a href="https://www.caribeshuttle.com/">Caribe Shuttle Costa Rica</a></li>\r\n<li><a href="https://www.pleasureridecr.com/">Pleasure Ride Costa Rica</a></li>\r\n<li><a href="https://www.interbusonline.com/">Interbus Costa Rica</a></li>\r\n</ul>\r\n</li>\r\n<li>BUS: This is the most cost-efficient option to get to the center.\r\n<ul>\r\n<li><a href="http://www.mepecr.com/"><strong>MEPE</strong></a> is the national bus line that runs all over Costa Rica, carrying many travelers to Puerto Viejo hotels.</li>\r\n<li>Buses depart from San Jose to Puerto Viejo daily from the Terminal de San Carlo.</li>\r\n<li>Departure times are at 6:00 a.m., 10:00 a.m., 12:00 p.m., 2:00 p.m., and 4:00 p.m.</li>\r\n<li>Make sure to take the Mepe Buses to the <em>Puerto Viejo de Talamanca</em>, <strong>not to be confused</strong> with Puerto Viejo de Sarapiqui.</li>\r\n</ul>\r\n</li>\r\n<li>DOMESTIC FLIGHT\r\n<ul>\r\n<li>This is the most time-efficient option. So if you are looking to settle into Tierra de Sueños Retreat &amp; Wellness Center soon after your arrival to Costa Rica, explore taking a domestic shuttle flight. </li>\r\n<li>From San José, book a short domestic flight into Limón\r\n<ul>\r\n<li>Domestic airlines to explore:\r\n<ul>\r\n<li><a href="http://natureair.com/">Nature Air</a></li>\r\n<li><a href="https://flysansa.com/en/">Sansa Airlines</a></li>\r\n</ul>\r\n</li>\r\n<li>From the Limón International Airport, you would then take a shuttle or taxi directly to Tierra de Sueños Retreat &amp; Wellness Center.\r\n<ul>\r\n<li>PLEASE NOTE: All return flights and shuttles need to be booked in advance as well.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ol>\r[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47"][et_pb_text _builder_version="3.19.11"]<h5>What to Bring:</h5>\r\n<ul>\r\n<li>Running shoes for light hikes or activities</li>\r\n<li>Sandals for beach and retreat center use</li>\r\n<li>Day pack to carry water, snacks, and personal items to the beach or on tours</li>\r\n<li>A swimsuit!</li>\r\n<li>Beach towel or mat</li>\r\n<li>Sun screen\r\n<ul>\r\n<li>Consider bringing a sun hat, sun glasses, and SPF clothing. Costa Rica is close to the equator, so the sun is intense and you will need protection.</li>\r\n</ul>\r\n</li>\r\n<li>Light long-sleeved sweater and light loose pants for the evenings</li>\r\n<li>A rain shell and umbrella</li>\r\n<li>Water bottle and to-go hot beverage cup</li>\r\n<li>Flashlight</li>\r\n<li>Moisturizer (or aloe vera just in case you get sunburned)</li>\r\n<li>Ear plugs. The sounds of the jungle are amazing and wonderful to sleep to, but if they are too much, you’ll have earplugs to help.</li>\r\n<li>Natural bug spray if you are sensitive to mosquitoes.</li>\r\n<li>Binoculars!</li>\r\n<li>US or CR currency for massages, tours, transportation, incidentals, and more! Cash will almost always be your easiest option for paying for these things and it gives you the maximum options.</li>\r\n</ul>\r[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=24&sVT=88&sView=day&sLoc=0&sTrn=100000006" url_new_window="on" button_text="I\'m Ready to Experience the Pura Vida Life! Sign Me Up!" _builder_version="3.19.11"][/et_pb_button][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2019/03/FlowerStampFinalRGB.jpg" url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=24&sVT=88&sView=day&sLoc=0&sTrn=100000006" url_new_window="on" _builder_version="3.19.11"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.48" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][/et_pb_column][/et_pb_row][/et_pb_section]', 'Pura Vida: Live Your Life Fully', '', 'inherit', 'closed', 'closed', '', '6197-revision-v1', '', '', '2019-03-29 11:09:53', '2019-03-29 15:09:53', '', 6197, 'http://theyogasanctuary.biz/6197-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6340, 7, '2019-03-13 14:17:59', '2019-03-13 18:17:59', '', 'Tierra de Suenos', '', 'inherit', 'closed', 'closed', '', 'wp720x300-1', '', '', '2019-03-13 14:23:15', '2019-03-13 18:23:15', '', 6197, 'http://theyogasanctuary.biz/wp-content/uploads/2019/03/WP720x300-1.jpg', 0, 'attachment', 'image/jpeg', 0); 
INSERT INTO `wp_posts` VALUES (6331, 7, '2019-03-13 13:36:26', '2019-03-13 17:36:26', '[et_pb_section bb_built="1" next_background_color="#000000"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.20.2"]\r\n\r\n<p><img class="alignnone wp-image-6330 size-full" src="http://theyogasanctuary.biz/wp-content/uploads/2019/03/WP720x300.jpg" alt="The Yoga Sanctuary Yoga Retreat" width="2838" height="1121" /></p><h2 style="text-align: center;"><em>Join us January 25 - February 1, 2020 for this amazing and transformational experience.</em></h2><p style="text-align: left;"><em>Pura vida</em> is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life embraced in Costa Rica and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. During this retreat, you will have the opportunity to fully embrace the <em>pura vida</em> experience. In the uncomplicated surroundings of the Tierra de Sueños Retreat &amp; Wellness Center, you will be led through classic and time-proven yoga practices that help cultivate a sense of gratitude and open your heart to all that life has to offer. You’ll then explore how to take these practices into your daily life. Start 2020 in the spirit of <em>pura vida</em> and learn how to <strong><em>Live Your Life Fully!</em></strong></p>\r\n\r\n[/et_pb_text][et_pb_divider _builder_version="3.19.11" /][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.11"][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5><strong>The Venue:</strong> <a href="http://tierradesuenoslodge.com/"><em>Tierra de Sue</em><em>ños Retreat &amp; Wellness Center</em></a></h5>\r\n<p>Located on the Caribbean side of Costa Rica, the Tierra de Sueños is surrounded by a lush and thriving rainforest. There are 7 beautiful hardwood bungalows, built in traditional fashion with zinc roofs, open-air screens, wood walls, and wood floors. Each has a different theme expressed in the hand carved wood, tile mosaics, painted murals, and artistic details. While staying in one of these amazing bungalows, you will be close to nature, sleeping to the sounds of the jungle or relaxing in the hammock on your front porch.</p>\r\n\r\n[/et_pb_text][et_pb_gallery _builder_version="3.19.11" gallery_ids="6272,6270,6203,6200,6201,6268,6269,6273" hover_overlay_color="rgba(255,255,255,0.9)" posts_number="1" animation_style="fade" fullwidth="on" /][/et_pb_column][et_pb_column type="1_2"][et_pb_gallery _builder_version="3.20.2" posts_number="1" hover_overlay_color="rgba(255,255,255,0.9)" fullwidth="on" gallery_ids="6208,6210,6209,6215" animation_style="fade" caption_text_align="justify" text_orientation="justified" /][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5>The Beaches: Playa Chiquita and Playa Punta Uva</h5>\r\n<p>A short five-minute walk down a nature trail takes you to the unspoiled beauty of Playa Chiquita, one of the coast’s most beautiful and secluded beaches. With shallow reefs for snorkeling and palm trees for shade, you will find plenty of quiet nooks to enjoy the sounds of the jungle behind you and the waves in front of you. One mile down the road, takes you to the white sands of Playa Punta Uva, considered one of the most stunning beaches in all of Costa Rica. Here you will find gentle waters, a shallow coral reef, and opportunities to swim, snorkel, scuba dive, or simply just be.</p>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.11"][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5><strong>The Food:</strong></h5>\r\n<p>Each day of your retreat includes a freshly made, locally sourced, organic, veggie-centric breakfast, lunch, and dinner. And if you find—which we think you will—the food is just to die for, then you might consider taking a cooking class during your stay!</p>\r\n\r\n[/et_pb_text][et_pb_gallery _builder_version="3.19.11" gallery_ids="6217,6218,6219,6220,6216,6271" hover_overlay_color="rgba(255,255,255,0.9)" posts_number="1" animation_style="fade" fullwidth="on" /][/et_pb_column][et_pb_column type="1_2"][et_pb_gallery _builder_version="3.19.11" posts_number="1" hover_overlay_color="rgba(255,255,255,0.9)" fullwidth="on" gallery_ids="6221,6222,6223" animation_style="fade" /][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5><strong>The Yoga Practice:</strong></h5>\r\n<p>Each day of your retreat includes a 30-minute silent morning meditation and three yoga classes (between 45 &amp; 75-minutes long), one in the morning, one before dinner, and one in the late evening. Held in the stunning surroundings of the jungle and on Tierra de Sueños’s beautiful yoga pavilion, these all-level classes are designed to quiet your mind and open your heart while creating the space to cultivate a sense of gratitude and joy for the small, but profound gifts of life. Additionally, there will be opportunities to take your practice deeper with limited one-on-one sessions available.</p>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.11"][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5><strong>Amazing Things to Do:</strong></h5>\r\n<p>Your retreat will be a time for going inward and reflecting, journaling about your vision for 2020, and finding joy in the simple things that life has to offer. HOWEVER, if softly dozing off in your bungalow hammock every afternoon is not your vision, there is a plethora of things to do in the area! You can book an on-site massage, spend some time in the infrared sauna, or enjoy the beach. Our hosts at Tierra de Sueños will help guide you to find the activity that suits you best. Options include: ziplining, kayaking, horseback riding, bird watching, touring the local chocolate plantation or Jaguar Rescue Center, bike riding, snorkeling &amp; hiking in Cahuita National Park, just to name a FEW. There is so much to do and see—be sure to bring your binoculars! </p>\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2"][et_pb_gallery _builder_version="3.19.11" gallery_ids="6229,6234,6231,6230,6232,6233" fullwidth="on" hover_overlay_color="rgba(255,255,255,0.9)" animation_style="fade" /][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.11"][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5><strong>Our Schedule: </strong></h5>\r\n<p>6:30 – 7am: Silent Meditation</p>\r\n<p>7 – 7:30am: Break for Tea</p>\r\n<p>7:30 – 8:45am: Morning Yoga Practice</p>\r\n<p>9:00am: breakfast</p>\r\n<p>Breakfast time – 1pm: Open Time for YOU (limited private sessions available)</p>\r\n<p>1pm: LUNCH</p>\r\n<p>Lunch time – 5: Open Time for YOU</p>\r\n<p>5 – 6:15pm: Yoga Practice</p>\r\n<p>6:30pm: DINNER</p>\r\n<p>8 – 8:45pm: Evening Yoga or Sauna</p>\r\n<p>**Schedule subject to change in the <em>pura vida </em>fashion 😊</p>\r\n\r\n[/et_pb_text][et_pb_button _builder_version="3.19.11" button_text="I\'m Ready! Sign Me Up!" url_new_window="on" button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&amp;stype=-8&amp;sTG=24&amp;sVT=88&amp;sView=day&amp;sLoc=0&amp;sTrn=100000006" /][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5>Your Retreat Leader:</h5>\r\n<h3>Jennifer French, E-RYT 500, YACEP, AYS<img class=" wp-image-5829 alignright" style="color: #666666; font-size: 14px;" src="http://theyogasanctuary.biz/wp-content/uploads/2018/01/Jennifer-3-e1516050150926-300x220.jpg" alt="Jennifer French" width="322" height="236" /></h3>\r\n<p>Jennifer, owner and director of The Yoga Sanctuary, has an adventurous spirit and integrated teaching style that encourages students to explore the subtleties of movement in a way that is gentle yet challenging – and always infused with humor. Registered with the National Yoga Alliance as an E-RYT 500, and YACEP (continuing education provider), she more than eleven years and over nine thousand hours of yoga teaching experience working with all levels of students, from the very new student to training those that want to become yoga teachers themselves.  Jennifer remains always a student and continues to study with her primary teachers, Tias and Surya Little of Prajna Yoga in Santa Fe, New Mexico.  </p>\r\n\r\n[/et_pb_text][et_pb_divider _builder_version="3.19.11" show_divider="off" /][et_pb_button admin_label="Email" _builder_version="3.19.11" button_text="Curious and Have Questions? Email Jennifer HERE" button_url="mailto:jennifer@theyogasanctuary.biz" url_new_window="on" /][et_pb_divider _builder_version="3.19.11" show_divider="off" /][et_pb_divider _builder_version="3.19.11" show_divider="off" /][et_pb_button _builder_version="3.19.11" button_text="I\'m Ready!! Sign Me Up Now!" url_new_window="on" button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&amp;stype=-8&amp;sTG=24&amp;sVT=88&amp;sView=day&amp;sLoc=0&amp;sTrn=100000006" /][/et_pb_column][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5>Your Investment: </h5>\r\n<p><strong>Early Bird Registration:</strong> Double occupancy: $1,650</p>\r\n<ul>\r\n<li>Final Early Bird Payment is due by September 30, 2019</li>\r\n</ul>\r\n<p><strong>Regular Cost:</strong> Double occupancy: $1,775</p>\r\n<ul>\r\n<li>Final Regular Cost Payment is due by November 15, 2019 </li>\r\n</ul>\r\n<p>Limited single occupancy lodging available. Please <a href="mailto:jennifer@theyogasanctuary.biz">EMAIL HERE</a> for inquiries. </p>\r\n<p><strong>Deposit:</strong> $300 non-refundable deposit required to secure your spot. </p>\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5>What’s included:</h5>\r\n<ul>\r\n<li>7 nights in a gorgeous eco-friendly bungalow</li>\r\n<li>3 full healthy, vegetarian-based, and locally sourced meals a day for each full day on-site\r\n<ul>\r\n<li>Dinner on arrival day</li>\r\n<li>Breakfast on departure day</li>\r\n</ul>\r\n</li>\r\n<li>Daily fresh juices, coffee, and tea</li>\r\n<li>3 daily yoga classes</li>\r\n<li>1 daily silent meditation</li>\r\n<li>Access to second Yoga Platform for self-practice</li>\r\n<li>Evening access to infrared sauna between 8pm &amp; 9pm\r\n<ul>\r\n<li>Additional sauna time available for a fee</li>\r\n</ul>\r\n</li>\r\n<li>Guided jungle hike to a local waterfall</li>\r\n</ul>\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5>What’s not included:</h5>\r\n<ul>\r\n<li>Your round-trip airfare from home</li>\r\n<li>Shuttles to and from Tierra de Sueños Retreat &amp; Wellness Center</li>\r\n<li>Cost of any excursions beyond Jungle Hike to Local Waterfall</li>\r\n<li>Other non-included items are souvenir shopping, personal phone calls, massage, private yoga, or other wellness services, taxis, or bike rentals</li>\r\n<li>Personal, medical, or trip cancellation insurance\r\n<ul>\r\n<li>***Trip insurance is HIGHLY recommended. </li>\r\n</ul>\r\n</li>\r\n</ul>\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h3>The Fine Print (shared with love)</h3>\r\n<h5>Cancellation Policy:</h5>\r\n<p>Deposits: All deposits are 100% NON-REFUNDABLE, absolutely no exceptions. </p>\r\n<p>Fully Paid Reservations:</p>\r\n<ol>\r\n<li>If cancellation happens<strong> BEFORE September 30, 2019</strong>, payment MINUS deposit and administrative fees will be returned. </li>\r\n<li>If cancellation happens <strong>BETWEEN September 30, 2019 and November 15, 2019</strong>, 50% of payment MINUS deposit and administrative fees will be returned. </li>\r\n<li>If cancellation happens <strong>AFTER November 15, 2019</strong>, NO refunds will be given.</li>\r\n</ol>\r\n<p>Please note that these policies are firm and NO EXCEPTIONS will be made. </p>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off" prev_background_color="#000000" next_background_color="#000000"][et_pb_row][et_pb_column type="4_4"][et_pb_image _builder_version="3.19.11" src="http://theyogasanctuary.biz/wp-content/uploads/2019/03/website-banner.jpg" animation_style="slide" url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&amp;stype=-8&amp;sTG=24&amp;sVT=88&amp;sView=day&amp;sLoc=0&amp;sTrn=100000006" /][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h1 style="text-align: center;"><em>Pura Vida: Live Your Life Fully: January 25 - February 1, 2020</em></h1>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off" prev_background_color="#000000"][et_pb_row][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5>How to Get There:</h5>\r\n<p>Okay! You\'ve decided to jump in and see what the <em>pura vida</em> life is all about! Here are some ways of traveling to the center.  But before we get into the details of booking travel own your own...</p>\r\n<h6>If you are flying out of Florida and able to get to Orlando or Miami, <a href="mailto:jennifer@theyogasanctuary.biz">CLICK HERE and let us know.</a> We can help coordinate a group flight. Tierra de Sueños will then coordinate with our flight for a group shuttle directly to the center. </h6>\r\n<p><em>You are traveling to the town of Puerto Viejo de Talamanca to the retreat center called Tierra de Sueños Retreat &amp; Wellness Center.</em></p>\r\n<ol>\r\n<li>Fly into San José, Costa Rica\r\n<ul>\r\n<li>Juan Santamaria International Airport</li>\r\n<li>Code: SJO</li>\r\n<li>If coming from Florida, there are direct flights out of Miami and Orlando</li>\r\n</ul>\r\n</li>\r\n<li>From San José, there are several options available for travel to <a href="http://tierradesuenoslodge.com/how-to-get-here/">Tierra de Sueños Retreat &amp; Wellness Center</a>\r\n<ul>\r\n<li>SHUTTLE: This is the most common and efficient option to get to the center. Allow yourself the leisurely, relaxed, and exploratory journey as you are driven from San Jose to the doors of Tierra de Sueños. This shuttle trip is less than 5 hours and can be combined with an adventurous stop if you so choose and plan!\r\n<ul>\r\n<li>Common shuttle companies used are:\r\n<ul>\r\n<li><a href="https://www.caribeshuttle.com/">Caribe Shuttle Costa Rica</a></li>\r\n<li><a href="https://www.pleasureridecr.com/">Pleasure Ride Costa Rica</a></li>\r\n<li><a href="https://www.interbusonline.com/">Interbus Costa Rica</a></li>\r\n</ul>\r\n</li>\r\n<li>BUS: This is the most cost-efficient option to get to the center.\r\n<ul>\r\n<li><a href="http://www.mepecr.com/"><strong>MEPE</strong></a> is the national bus line that runs all over Costa Rica, carrying many travelers to Puerto Viejo hotels.</li>\r\n<li>Buses depart from San Jose to Puerto Viejo daily from the Terminal de San Carlo.</li>\r\n<li>Departure times are at 6:00 a.m., 10:00 a.m., 12:00 p.m., 2:00 p.m., and 4:00 p.m.</li>\r\n<li>Make sure to take the Mepe Buses to the <em>Puerto Viejo de Talamanca</em>, <strong>not to be confused</strong> with Puerto Viejo de Sarapiqui.</li>\r\n</ul>\r\n</li>\r\n<li>DOMESTIC FLIGHT\r\n<ul>\r\n<li>This is the most time-efficient option. So if you are looking to settle into Tierra de Sueños Retreat &amp; Wellness Center soon after your arrival to Costa Rica, explore taking a domestic shuttle flight. </li>\r\n<li>From San José, book a short domestic flight into Limón\r\n<ul>\r\n<li>Domestic airlines to explore:\r\n<ul>\r\n<li><a href="http://natureair.com/">Nature Air</a></li>\r\n<li><a href="https://flysansa.com/en/">Sansa Airlines</a></li>\r\n</ul>\r\n</li>\r\n<li>From the Limón International Airport, you would then take a shuttle or taxi directly to Tierra de Sueños Retreat &amp; Wellness Center.\r\n<ul>\r\n<li>PLEASE NOTE: All return flights and shuttles need to be booked in advance as well.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ol>\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5>What to Bring:</h5>\r\n<ul>\r\n<li>Running shoes for light hikes or activities</li>\r\n<li>Sandals for beach and retreat center use</li>\r\n<li>Day pack to carry water, snacks, and personal items to the beach or on tours</li>\r\n<li>A swimsuit!</li>\r\n<li>Beach towel or mat</li>\r\n<li>Sun screen\r\n<ul>\r\n<li>Consider bringing a sun hat, sun glasses, and SPF clothing. Costa Rica is close to the equator, so the sun is intense and you will need protection.</li>\r\n</ul>\r\n</li>\r\n<li>Light long-sleeved sweater and light loose pants for the evenings</li>\r\n<li>A rain shell and umbrella</li>\r\n<li>Water bottle and to-go hot beverage cup</li>\r\n<li>Flashlight</li>\r\n<li>Moisturizer (or aloe vera just in case you get sunburned)</li>\r\n<li>Ear plugs. The sounds of the jungle are amazing and wonderful to sleep to, but if they are too much, you’ll have earplugs to help.</li>\r\n<li>Natural bug spray if you are sensitive to mosquitoes.</li>\r\n<li>Binoculars!</li>\r\n<li>US or CR currency for massages, tours, transportation, incidentals, and more! Cash will almost always be your easiest option for paying for these things and it gives you the maximum options.</li>\r\n</ul>\r\n\r\n[/et_pb_text][et_pb_button _builder_version="3.19.11" button_text="I\'m Ready to Experience the Pura Vida Life! Sign Me Up!" url_new_window="on" button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&amp;stype=-8&amp;sTG=24&amp;sVT=88&amp;sView=day&amp;sLoc=0&amp;sTrn=100000006" /][et_pb_image _builder_version="3.19.11" src="http://theyogasanctuary.biz/wp-content/uploads/2019/03/FlowerStampFinalRGB.jpg" url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&amp;stype=-8&amp;sTG=24&amp;sVT=88&amp;sView=day&amp;sLoc=0&amp;sTrn=100000006" url_new_window="on" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type="4_4"][/et_pb_column][/et_pb_row][/et_pb_section]', 'Pura Vida: Live Your Life Fully', '', 'inherit', 'closed', 'closed', '', '6197-revision-v1', '', '', '2019-03-13 13:36:26', '2019-03-13 17:36:26', '', 6197, 'http://theyogasanctuary.biz/6197-revision-v1/', 0, 'revision', '', 0); 
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INSERT INTO `wp_posts` VALUES (7016, 7, '2020-04-19 11:11:34', '2020-04-19 15:11:34', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1" hover_enabled="0"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" hover_enabled="0" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]<p><img class="wp-image-6998 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique.jpg" alt="TYS-boutique" width="403" height="268" /></p>\n<p>The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!</p>\n<p><strong>Hours:</strong></p>\n<p>Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.</p>\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]<p><img class="wp-image-6993  alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/gift-card.jpg" alt="gift-cards" width="400" height="300" /></p>\n<h6>Give the Gift of Yoga... to a friend, yourself, anyone!</h6>\n<p>Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for <em>any </em>of our products or services and can be purchased in <em>any </em> amount. So treat your friend, your family member, <em>yourself </em>to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it. </p>\n<ul>\n<li> </li>\n</ul>[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]<h2>Partnerships</h2>\n<p>The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.</p>\n<p><img class="wp-image-7009 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/hyde-affiliate-image.jpg" alt="hyde-yoga" width="461" height="356" /></p>\n<p><strong>Hyde</strong> is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!</p>\n<h6>How to Shop:</h6>\n<p>Click here: <strong><a href="http://hydeyoga.com">Hyde * Organic * Made in the USA</a> </strong>and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use <strong>theyogasanctuary </strong>as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<div> </div>\n<p>&nbsp;</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]<h6><strong>Hours:</strong></h6>\n<p>Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.</p>\n<h6><strong>Policies:</strong></h6>\n<ul>\n<li>We offer boutique credit or exchange within 14 days with a receipt.</li>\n<li>Opened audio and video items are non-returnable and non-exchangeable.</li>\n<li>All sale items are final.</li>\n</ul>[/et_pb_text][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]<form action="http://visitor.constantcontact.com/d.jsp" method="post" name="ccoptin" target="_blank">\n<h4 style="font-size: 32px;">Receive Our Newsletter</h4>\n<p><input name="m" type="hidden" value="1101828272291" /><input name="p" type="hidden" value="oi" /><input class="textinput" name="ea" size="20" type="text" value="Type your email address" /><br /><input class="submit" alt="Sign up for the yoga sanctuary email" name="go" src="http://theyogasanctuary.biz/wp-content/uploads/2017/02/btn_email.jpg" type="image" value="GO" align="right" /></p>\n</form>\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]<h3>Upcoming Workshops</h3>\n<h3> <script type="text/javascript">\n  // Healcode Enrollment Widget for The Yoga Sanctuary - Punta Gorda : HomePage Workshop\n  healcode_widget_id = "p3419r7dp";\n  healcode_widget_name = "enrollments";\n  document.write(unescape("%3Cscript src=\'https://www.healcode.com/javascripts/hc_widget.js\' type=\'text/javascript\'%3E%3C/script%3E"));\n</script></h3>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-19 11:11:34', '2020-04-19 15:11:34', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (7007, 7, '2020-04-19 10:13:14', '2020-04-19 14:13:14', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22.3"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]<p><img class="wp-image-6998 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique.jpg" alt="TYS-boutique" width="403" height="268" /></p>\n<p>The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!</p>\n<p><strong>Hours:</strong></p>\n<p>Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.</p>\n<p><strong>Policies:</strong></p>\n<ul>\n<li>We offer boutique credit or exchange within 14 days with a receipt.</li>\n<li>Opened audio and video items are non-returnable and non-exchangeable.</li>\n<li>All sale items are final.</li>\n</ul>[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]<p><img class="wp-image-6993  alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/gift-card.jpg" alt="gift-cards" width="400" height="300" /></p>\n<h6>Give the Gift of Yoga... to a friend, yourself, anyone!</h6>\n<p>Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for <em>any </em>of our products or services and can be purchased in <em>any </em> amount. So treat your friend, your family member, <em>yourself </em>to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it. </p>\n<ul>\n<li> </li>\n</ul>\n[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" _builder_version="3.22.4" z_index_tablet="500" admin_label="Gift Cards button"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]<p><img class="wp-image-6998 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique.jpg" alt="TYS-boutique" width="403" height="268" /></p>\n<p>The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!</p>\n<p><strong>Hours:</strong></p>\n<p>Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.</p>\n<p><strong>Policies:</strong></p>\n<ul>\n<li>We offer boutique credit or exchange within 14 days with a receipt.</li>\n<li>Opened audio and video items are non-returnable and non-exchangeable.</li>\n<li>All sale items are final.</li>\n</ul>[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]<h6><strong>Hours:</strong></h6>\n<p>Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.</p>\n<h6><strong>Policies:</strong></h6>\n<ul>\n<li>We offer boutique credit or exchange within 14 days with a receipt.</li>\n<li>Opened audio and video items are non-returnable and non-exchangeable.</li>\n<li>All sale items are final.</li>\n</ul>\n[/et_pb_text][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]<form action="http://visitor.constantcontact.com/d.jsp" method="post" name="ccoptin" target="_blank">\n<h4 style="font-size: 32px;">Receive Our Newsletter</h4>\n<p><input name="m" type="hidden" value="1101828272291" /><input name="p" type="hidden" value="oi" /><input class="textinput" name="ea" size="20" type="text" value="Type your email address" /><br /><input class="submit" alt="Sign up for the yoga sanctuary email" name="go" src="http://theyogasanctuary.biz/wp-content/uploads/2017/02/btn_email.jpg" type="image" value="GO" align="right" /></p>\n</form>\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]<h3>Upcoming Workshops</h3>\n<h3> <script type="text/javascript">\n  // Healcode Enrollment Widget for The Yoga Sanctuary - Punta Gorda : HomePage Workshop\n  healcode_widget_id = "p3419r7dp";\n  healcode_widget_name = "enrollments";\n  document.write(unescape("%3Cscript src=\'https://www.healcode.com/javascripts/hc_widget.js\' type=\'text/javascript\'%3E%3C/script%3E"));\n</script></h3>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-19 10:13:14', '2020-04-19 14:13:14', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (7017, 7, '2020-04-19 11:11:39', '2020-04-19 15:11:39', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1" hover_enabled="0"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" hover_enabled="0" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]<p><img class="wp-image-6998 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique.jpg" alt="TYS-boutique" width="403" height="268" /></p>\n<p>The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!</p>\n<p><strong>Hours:</strong></p>\n<p>Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.</p>\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]<p><img class="wp-image-6993  alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/gift-card.jpg" alt="gift-cards" width="400" height="300" /></p>\n<h6>Give the Gift of Yoga... to a friend, yourself, anyone!</h6>\n<p>Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! 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We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.</p>\n<p><img class="wp-image-7009 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/hyde-affiliate-image.jpg" alt="hyde-yoga" width="461" height="356" /></p>\n<p><strong>Hyde</strong> is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!</p>\n<h6>How to Shop:</h6>\n<p>Click here: <strong><a href="http://hydeyoga.com">Hyde * Organic * Made in the USA</a> </strong>and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use <strong>theyogasanctuary </strong>as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<div> </div>\n<p>&nbsp;</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]<h6><strong>Hours:</strong></h6>\n<p>Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.</p>\n<h6><strong>Policies:</strong></h6>\n<ul>\n<li>We offer boutique credit or exchange within 14 days with a receipt.</li>\n<li>Opened audio and video items are non-returnable and non-exchangeable.</li>\n<li>All sale items are final.</li>\n</ul>[/et_pb_text][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]<form action="http://visitor.constantcontact.com/d.jsp" method="post" name="ccoptin" target="_blank">\n<h4 style="font-size: 32px;">Receive Our Newsletter</h4>\n<p><input name="m" type="hidden" value="1101828272291" /><input name="p" type="hidden" value="oi" /><input class="textinput" name="ea" size="20" type="text" value="Type your email address" /><br /><input class="submit" alt="Sign up for the yoga sanctuary email" name="go" src="http://theyogasanctuary.biz/wp-content/uploads/2017/02/btn_email.jpg" type="image" value="GO" align="right" /></p>\n</form>\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]<h3>Upcoming Workshops</h3>\n<h3> <script type="text/javascript">\n  // Healcode Enrollment Widget for The Yoga Sanctuary - Punta Gorda : HomePage Workshop\n  healcode_widget_id = "p3419r7dp";\n  healcode_widget_name = "enrollments";\n  document.write(unescape("%3Cscript src=\'https://www.healcode.com/javascripts/hc_widget.js\' type=\'text/javascript\'%3E%3C/script%3E"));\n</script></h3>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'TYS Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-19 11:11:39', '2020-04-19 15:11:39', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); 
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INSERT INTO `wp_posts` VALUES (7025, 7, '2020-04-19 11:17:56', '2020-04-19 15:17:56', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]<p><img class="wp-image-6998 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique.jpg" alt="TYS-boutique" width="403" height="268" /></p>\n<p>The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!</p>\n<p><strong>Hours:</strong></p>\n<p>Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]<h2>Gift Cards</h2>\n<h6>Give the Gift of Yoga... to a friend, yourself, anyone!</h6>\n<p><img class="wp-image-6993  alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/gift-card.jpg" alt="gift-cards" width="380" height="285" /></p>\n<p>Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for <em>any </em>of our products or services and can be purchased in <em>any </em> amount. So treat your friend, your family member, <em>yourself </em>to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it. </p>\n<ul>\n<li> </li>\n</ul>[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]<h2>Partnerships</h2>\n<p>The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.</p>\n<p><img class="wp-image-7009 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/hyde-affiliate-image.jpg" alt="hyde-yoga" width="461" height="356" /></p>\n<p><strong>Hyde</strong> is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!</p>\n<h6>How to Shop:</h6>\n<p>Click here: <strong><a href="http://hydeyoga.com">Hyde * Organic * Made in the USA</a> </strong>and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use <strong>theyogasanctuary </strong>as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!</p>\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]<h6><strong>Hours:</strong></h6>\n<p>Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.</p>\n<h6><strong>Policies:</strong></h6>\n<ul>\n<li>We offer boutique credit or exchange within 14 days with a receipt.</li>\n<li>Opened audio and video items are non-returnable and non-exchangeable.</li>\n<li>All sale items are final.</li>\n</ul>[/et_pb_text][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]<form action="http://visitor.constantcontact.com/d.jsp" method="post" name="ccoptin" target="_blank">\n<h4 style="font-size: 32px;">Receive Our Newsletter</h4>\n<p><input name="m" type="hidden" value="1101828272291" /><input name="p" type="hidden" value="oi" /><input class="textinput" name="ea" size="20" type="text" value="Type your email address" /><br /><input class="submit" alt="Sign up for the yoga sanctuary email" name="go" src="http://theyogasanctuary.biz/wp-content/uploads/2017/02/btn_email.jpg" type="image" value="GO" align="right" /></p>\n</form>\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]<h3>Upcoming Workshops</h3>\n<h3> <script type="text/javascript">\n  // Healcode Enrollment Widget for The Yoga Sanctuary - Punta Gorda : HomePage Workshop\n  healcode_widget_id = "p3419r7dp";\n  healcode_widget_name = "enrollments";\n  document.write(unescape("%3Cscript src=\'https://www.healcode.com/javascripts/hc_widget.js\' type=\'text/javascript\'%3E%3C/script%3E"));\n</script></h3>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'TYS Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-19 11:17:56', '2020-04-19 15:17:56', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6328, 7, '2019-03-12 20:25:12', '2019-03-13 00:25:12', '[et_pb_section bb_built="1" next_background_color="#000000"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.20.2"]\r\n\r\n<p><img class="alignnone wp-image-6326 size-full" src="http://theyogasanctuary.biz/wp-content/uploads/2019/03/TYSPostCardFront2.jpg" alt="The Yoga Sanctuary Yoga Retreat" width="2118" height="1520" /></p>\r\n<h2 style="text-align: center;"><em>Join us January 25 - February 1, 2020 for this amazing and transformational experience.</em></h2>\r\n<p style="text-align: left;"><em>Pura vida</em> is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life embraced in Costa Rica and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. During this retreat, you will have the opportunity to fully embrace the <em>pura vida</em> experience. In the uncomplicated surroundings of the Tierra de Sueños Retreat &amp; Wellness Center, you will be led through classic and time-proven yoga practices that help cultivate a sense of gratitude and open your heart to all that life has to offer. You’ll then explore how to take these practices into your daily life. Start 2020 in the spirit of <em>pura vida</em> and learn how to <strong><em>Live Your Life Fully!</em></strong></p>\r\n\r\n[/et_pb_text][et_pb_divider _builder_version="3.19.11" /][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.11"][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5><strong>The Venue:</strong> <a href="http://tierradesuenoslodge.com/"><em>Tierra de Sue</em><em>ños Retreat &amp; Wellness Center</em></a></h5>\r\n<p>Located on the Caribbean side of Costa Rica, the Tierra de Sueños is surrounded by a lush and thriving rainforest. There are 7 beautiful hardwood bungalows, built in traditional fashion with zinc roofs, open-air screens, wood walls, and wood floors. Each has a different theme expressed in the hand carved wood, tile mosaics, painted murals, and artistic details. While staying in one of these amazing bungalows, you will be close to nature, sleeping to the sounds of the jungle or relaxing in the hammock on your front porch.</p>\r\n\r\n[/et_pb_text][et_pb_gallery _builder_version="3.19.11" gallery_ids="6272,6270,6203,6200,6201,6268,6269,6273" hover_overlay_color="rgba(255,255,255,0.9)" posts_number="1" animation_style="fade" fullwidth="on" /][/et_pb_column][et_pb_column type="1_2"][et_pb_gallery _builder_version="3.20.2" posts_number="1" hover_overlay_color="rgba(255,255,255,0.9)" fullwidth="on" gallery_ids="6208,6210,6209,6215" animation_style="fade" caption_text_align="justify" text_orientation="justified" /][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5>The Beaches: Playa Chiquita and Playa Punta Uva</h5>\r\n<p>A short five-minute walk down a nature trail takes you to the unspoiled beauty of Playa Chiquita, one of the coast’s most beautiful and secluded beaches. With shallow reefs for snorkeling and palm trees for shade, you will find plenty of quiet nooks to enjoy the sounds of the jungle behind you and the waves in front of you. One mile down the road, takes you to the white sands of Playa Punta Uva, considered one of the most stunning beaches in all of Costa Rica. Here you will find gentle waters, a shallow coral reef, and opportunities to swim, snorkel, scuba dive, or simply just be.</p>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.11"][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5><strong>The Food:</strong></h5>\r\n<p>Each day of your retreat includes a freshly made, locally sourced, organic, veggie-centric breakfast, lunch, and dinner. And if you find—which we think you will—the food is just to die for, then you might consider taking a cooking class during your stay!</p>\r\n\r\n[/et_pb_text][et_pb_gallery _builder_version="3.19.11" gallery_ids="6217,6218,6219,6220,6216,6271" hover_overlay_color="rgba(255,255,255,0.9)" posts_number="1" animation_style="fade" fullwidth="on" /][/et_pb_column][et_pb_column type="1_2"][et_pb_gallery _builder_version="3.19.11" posts_number="1" hover_overlay_color="rgba(255,255,255,0.9)" fullwidth="on" gallery_ids="6221,6222,6223" animation_style="fade" /][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5><strong>The Yoga Practice:</strong></h5>\r\n<p>Each day of your retreat includes a 30-minute silent morning meditation and three yoga classes (between 45 &amp; 75-minutes long), one in the morning, one before dinner, and one in the late evening. Held in the stunning surroundings of the jungle and on Tierra de Sueños’s beautiful yoga pavilion, these all-level classes are designed to quiet your mind and open your heart while creating the space to cultivate a sense of gratitude and joy for the small, but profound gifts of life. Additionally, there will be opportunities to take your practice deeper with limited one-on-one sessions available.</p>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.11"][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5><strong>Amazing Things to Do:</strong></h5>\r\n<p>Your retreat will be a time for going inward and reflecting, journaling about your vision for 2020, and finding joy in the simple things that life has to offer. HOWEVER, if softly dozing off in your bungalow hammock every afternoon is not your vision, there is a plethora of things to do in the area! You can book an on-site massage, spend some time in the infrared sauna, or enjoy the beach. Our hosts at Tierra de Sueños will help guide you to find the activity that suits you best. Options include: ziplining, kayaking, horseback riding, bird watching, touring the local chocolate plantation or Jaguar Rescue Center, bike riding, snorkeling &amp; hiking in Cahuita National Park, just to name a FEW. There is so much to do and see—be sure to bring your binoculars! </p>\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2"][et_pb_gallery _builder_version="3.19.11" gallery_ids="6229,6234,6231,6230,6232,6233" fullwidth="on" hover_overlay_color="rgba(255,255,255,0.9)" animation_style="fade" /][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.11"][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5><strong>Our Schedule: </strong></h5>\r\n<p>6:30 – 7am: Silent Meditation</p>\r\n<p>7 – 7:30am: Break for Tea</p>\r\n<p>7:30 – 8:45am: Morning Yoga Practice</p>\r\n<p>9:00am: breakfast</p>\r\n<p>Breakfast time – 1pm: Open Time for YOU (limited private sessions available)</p>\r\n<p>1pm: LUNCH</p>\r\n<p>Lunch time – 5: Open Time for YOU</p>\r\n<p>5 – 6:15pm: Yoga Practice</p>\r\n<p>6:30pm: DINNER</p>\r\n<p>8 – 8:45pm: Evening Yoga or Sauna</p>\r\n<p>**Schedule subject to change in the <em>pura vida </em>fashion 😊</p>\r\n\r\n[/et_pb_text][et_pb_button _builder_version="3.19.11" button_text="I\'m Ready! Sign Me Up!" url_new_window="on" button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&amp;stype=-8&amp;sTG=24&amp;sVT=88&amp;sView=day&amp;sLoc=0&amp;sTrn=100000006" /][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5>Your Retreat Leader:</h5>\r\n<h3>Jennifer French, E-RYT 500, YACEP, AYS<img class=" wp-image-5829 alignright" style="color: #666666; font-size: 14px;" src="http://theyogasanctuary.biz/wp-content/uploads/2018/01/Jennifer-3-e1516050150926-300x220.jpg" alt="Jennifer French" width="322" height="236" /></h3>\r\n<p>Jennifer, owner and director of The Yoga Sanctuary, has an adventurous spirit and integrated teaching style that encourages students to explore the subtleties of movement in a way that is gentle yet challenging – and always infused with humor. Registered with the National Yoga Alliance as an E-RYT 500, and YACEP (continuing education provider), she more than eleven years and over nine thousand hours of yoga teaching experience working with all levels of students, from the very new student to training those that want to become yoga teachers themselves.  Jennifer remains always a student and continues to study with her primary teachers, Tias and Surya Little of Prajna Yoga in Santa Fe, New Mexico.  </p>\r\n\r\n[/et_pb_text][et_pb_divider _builder_version="3.19.11" show_divider="off" /][et_pb_button admin_label="Email" _builder_version="3.19.11" button_text="Curious and Have Questions? Email Jennifer HERE" button_url="mailto:jennifer@theyogasanctuary.biz" url_new_window="on" /][et_pb_divider _builder_version="3.19.11" show_divider="off" /][et_pb_divider _builder_version="3.19.11" show_divider="off" /][et_pb_button _builder_version="3.19.11" button_text="I\'m Ready!! Sign Me Up Now!" url_new_window="on" button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&amp;stype=-8&amp;sTG=24&amp;sVT=88&amp;sView=day&amp;sLoc=0&amp;sTrn=100000006" /][/et_pb_column][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5>Your Investment: </h5>\r\n<p><strong>Early Bird Registration:</strong> Double occupancy: $1,650</p>\r\n<ul>\r\n<li>Final Early Bird Payment is due by September 30, 2019</li>\r\n</ul>\r\n<p><strong>Regular Cost:</strong> Double occupancy: $1,775</p>\r\n<ul>\r\n<li>Final Regular Cost Payment is due by November 15, 2019 </li>\r\n</ul>\r\n<p>Limited single occupancy lodging available. Please <a href="mailto:jennifer@theyogasanctuary.biz">EMAIL HERE</a> for inquiries. </p>\r\n<p><strong>Deposit:</strong> $300 non-refundable deposit required to secure your spot. </p>\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5>What’s included:</h5>\r\n<ul>\r\n<li>7 nights in a gorgeous eco-friendly bungalow</li>\r\n<li>3 full healthy, vegetarian-based, and locally sourced meals a day for each full day on-site\r\n<ul>\r\n<li>Dinner on arrival day</li>\r\n<li>Breakfast on departure day</li>\r\n</ul>\r\n</li>\r\n<li>Daily fresh juices, coffee, and tea</li>\r\n<li>3 daily yoga classes</li>\r\n<li>1 daily silent meditation</li>\r\n<li>Access to second Yoga Platform for self-practice</li>\r\n<li>Evening access to infrared sauna between 8pm &amp; 9pm\r\n<ul>\r\n<li>Additional sauna time available for a fee</li>\r\n</ul>\r\n</li>\r\n<li>Guided jungle hike to a local waterfall</li>\r\n</ul>\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5>What’s not included:</h5>\r\n<ul>\r\n<li>Your round-trip airfare from home</li>\r\n<li>Shuttles to and from Tierra de Sueños Retreat &amp; Wellness Center</li>\r\n<li>Cost of any excursions beyond Jungle Hike to Local Waterfall</li>\r\n<li>Other non-included items are souvenir shopping, personal phone calls, massage, private yoga, or other wellness services, taxis, or bike rentals</li>\r\n<li>Personal, medical, or trip cancellation insurance\r\n<ul>\r\n<li>***Trip insurance is HIGHLY recommended. </li>\r\n</ul>\r\n</li>\r\n</ul>\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h3>The Fine Print (shared with love)</h3>\r\n<h5>Cancellation Policy:</h5>\r\n<p>Deposits: All deposits are 100% NON-REFUNDABLE, absolutely no exceptions. </p>\r\n<p>Fully Paid Reservations:</p>\r\n<ol>\r\n<li>If cancellation happens<strong> BEFORE September 30, 2019</strong>, payment MINUS deposit and administrative fees will be returned. </li>\r\n<li>If cancellation happens <strong>BETWEEN September 30, 2019 and November 15, 2019</strong>, 50% of payment MINUS deposit and administrative fees will be returned. </li>\r\n<li>If cancellation happens <strong>AFTER November 15, 2019</strong>, NO refunds will be given.</li>\r\n</ol>\r\n<p>Please note that these policies are firm and NO EXCEPTIONS will be made. </p>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off" prev_background_color="#000000" next_background_color="#000000"][et_pb_row][et_pb_column type="4_4"][et_pb_image _builder_version="3.19.11" src="http://theyogasanctuary.biz/wp-content/uploads/2019/03/website-banner.jpg" animation_style="slide" url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&amp;stype=-8&amp;sTG=24&amp;sVT=88&amp;sView=day&amp;sLoc=0&amp;sTrn=100000006" /][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h1 style="text-align: center;"><em>Pura Vida: Live Your Life Fully: January 25 - February 1, 2020</em></h1>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off" prev_background_color="#000000"][et_pb_row][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5>How to Get There:</h5>\r\n<p>Okay! You\'ve decided to jump in and see what the <em>pura vida</em> life is all about! Here are some ways of traveling to the center.  But before we get into the details of booking travel own your own...</p>\r\n<h6>If you are flying out of Florida and able to get to Orlando or Miami, <a href="mailto:jennifer@theyogasanctuary.biz">CLICK HERE and let us know.</a> We can help coordinate a group flight. Tierra de Sueños will then coordinate with our flight for a group shuttle directly to the center. </h6>\r\n<p><em>You are traveling to the town of Puerto Viejo de Talamanca to the retreat center called Tierra de Sueños Retreat &amp; Wellness Center.</em></p>\r\n<ol>\r\n<li>Fly into San José, Costa Rica\r\n<ul>\r\n<li>Juan Santamaria International Airport</li>\r\n<li>Code: SJO</li>\r\n<li>If coming from Florida, there are direct flights out of Miami and Orlando</li>\r\n</ul>\r\n</li>\r\n<li>From San José, there are several options available for travel to <a href="http://tierradesuenoslodge.com/how-to-get-here/">Tierra de Sueños Retreat &amp; Wellness Center</a>\r\n<ul>\r\n<li>SHUTTLE: This is the most common and efficient option to get to the center. Allow yourself the leisurely, relaxed, and exploratory journey as you are driven from San Jose to the doors of Tierra de Sueños. This shuttle trip is less than 5 hours and can be combined with an adventurous stop if you so choose and plan!\r\n<ul>\r\n<li>Common shuttle companies used are:\r\n<ul>\r\n<li><a href="https://www.caribeshuttle.com/">Caribe Shuttle Costa Rica</a></li>\r\n<li><a href="https://www.pleasureridecr.com/">Pleasure Ride Costa Rica</a></li>\r\n<li><a href="https://www.interbusonline.com/">Interbus Costa Rica</a></li>\r\n</ul>\r\n</li>\r\n<li>BUS: This is the most cost-efficient option to get to the center.\r\n<ul>\r\n<li><a href="http://www.mepecr.com/"><strong>MEPE</strong></a> is the national bus line that runs all over Costa Rica, carrying many travelers to Puerto Viejo hotels.</li>\r\n<li>Buses depart from San Jose to Puerto Viejo daily from the Terminal de San Carlo.</li>\r\n<li>Departure times are at 6:00 a.m., 10:00 a.m., 12:00 p.m., 2:00 p.m., and 4:00 p.m.</li>\r\n<li>Make sure to take the Mepe Buses to the <em>Puerto Viejo de Talamanca</em>, <strong>not to be confused</strong> with Puerto Viejo de Sarapiqui.</li>\r\n</ul>\r\n</li>\r\n<li>DOMESTIC FLIGHT\r\n<ul>\r\n<li>This is the most time-efficient option. So if you are looking to settle into Tierra de Sueños Retreat &amp; Wellness Center soon after your arrival to Costa Rica, explore taking a domestic shuttle flight. </li>\r\n<li>From San José, book a short domestic flight into Limón\r\n<ul>\r\n<li>Domestic airlines to explore:\r\n<ul>\r\n<li><a href="http://natureair.com/">Nature Air</a></li>\r\n<li><a href="https://flysansa.com/en/">Sansa Airlines</a></li>\r\n</ul>\r\n</li>\r\n<li>From the Limón International Airport, you would then take a shuttle or taxi directly to Tierra de Sueños Retreat &amp; Wellness Center.\r\n<ul>\r\n<li>PLEASE NOTE: All return flights and shuttles need to be booked in advance as well.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ol>\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5>What to Bring:</h5>\r\n<ul>\r\n<li>Running shoes for light hikes or activities</li>\r\n<li>Sandals for beach and retreat center use</li>\r\n<li>Day pack to carry water, snacks, and personal items to the beach or on tours</li>\r\n<li>A swimsuit!</li>\r\n<li>Beach towel or mat</li>\r\n<li>Sun screen\r\n<ul>\r\n<li>Consider bringing a sun hat, sun glasses, and SPF clothing. Costa Rica is close to the equator, so the sun is intense and you will need protection.</li>\r\n</ul>\r\n</li>\r\n<li>Light long-sleeved sweater and light loose pants for the evenings</li>\r\n<li>A rain shell and umbrella</li>\r\n<li>Water bottle and to-go hot beverage cup</li>\r\n<li>Flashlight</li>\r\n<li>Moisturizer (or aloe vera just in case you get sunburned)</li>\r\n<li>Ear plugs. The sounds of the jungle are amazing and wonderful to sleep to, but if they are too much, you’ll have earplugs to help.</li>\r\n<li>Natural bug spray if you are sensitive to mosquitoes.</li>\r\n<li>Binoculars!</li>\r\n<li>US or CR currency for massages, tours, transportation, incidentals, and more! Cash will almost always be your easiest option for paying for these things and it gives you the maximum options.</li>\r\n</ul>\r\n\r\n[/et_pb_text][et_pb_button _builder_version="3.19.11" button_text="I\'m Ready to Experience the Pura Vida Life! Sign Me Up!" url_new_window="on" button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&amp;stype=-8&amp;sTG=24&amp;sVT=88&amp;sView=day&amp;sLoc=0&amp;sTrn=100000006" /][et_pb_image _builder_version="3.19.11" src="http://theyogasanctuary.biz/wp-content/uploads/2019/03/FlowerStampFinalRGB.jpg" url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&amp;stype=-8&amp;sTG=24&amp;sVT=88&amp;sView=day&amp;sLoc=0&amp;sTrn=100000006" url_new_window="on" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type="4_4"][/et_pb_column][/et_pb_row][/et_pb_section]', 'Pura Vida: Live Your Life Fully', '', 'inherit', 'closed', 'closed', '', '6197-revision-v1', '', '', '2019-03-12 20:25:12', '2019-03-13 00:25:12', '', 6197, 'http://theyogasanctuary.biz/6197-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6341, 7, '2019-03-13 14:23:48', '2019-03-13 18:23:48', '[et_pb_section bb_built="1" next_background_color="#000000"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.20.2"]\r\n\r\n<p><img class="alignnone wp-image-6340 size-full" src="http://theyogasanctuary.biz/wp-content/uploads/2019/03/WP720x300-1.jpg" alt="The Yoga Sanctuary Yoga Retreat" width="2819" height="1133" /></p><h2 style="text-align: center;"><em>Join us January 25 - February 1, 2020 for this amazing and transformational experience.</em></h2><p style="text-align: left;"><em>Pura vida</em> is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life embraced in Costa Rica and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. During this retreat, you will have the opportunity to fully embrace the <em>pura vida</em> experience. In the uncomplicated surroundings of the Tierra de Sueños Retreat &amp; Wellness Center, you will be led through classic and time-proven yoga practices that help cultivate a sense of gratitude and open your heart to all that life has to offer. You’ll then explore how to take these practices into your daily life. Start 2020 in the spirit of <em>pura vida</em> and learn how to <strong><em>Live Your Life Fully!</em></strong></p>\r\n\r\n[/et_pb_text][et_pb_divider _builder_version="3.19.11" /][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.11"][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5><strong>The Venue:</strong> <a href="http://tierradesuenoslodge.com/"><em>Tierra de Sue</em><em>ños Retreat &amp; Wellness Center</em></a></h5>\r\n<p>Located on the Caribbean side of Costa Rica, the Tierra de Sueños is surrounded by a lush and thriving rainforest. There are 7 beautiful hardwood bungalows, built in traditional fashion with zinc roofs, open-air screens, wood walls, and wood floors. Each has a different theme expressed in the hand carved wood, tile mosaics, painted murals, and artistic details. While staying in one of these amazing bungalows, you will be close to nature, sleeping to the sounds of the jungle or relaxing in the hammock on your front porch.</p>\r\n\r\n[/et_pb_text][et_pb_gallery _builder_version="3.19.11" gallery_ids="6272,6270,6203,6200,6201,6268,6269,6273" hover_overlay_color="rgba(255,255,255,0.9)" posts_number="1" animation_style="fade" fullwidth="on" /][/et_pb_column][et_pb_column type="1_2"][et_pb_gallery _builder_version="3.20.2" posts_number="1" hover_overlay_color="rgba(255,255,255,0.9)" fullwidth="on" gallery_ids="6208,6210,6209,6215" animation_style="fade" caption_text_align="justify" text_orientation="justified" /][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5>The Beaches: Playa Chiquita and Playa Punta Uva</h5>\r\n<p>A short five-minute walk down a nature trail takes you to the unspoiled beauty of Playa Chiquita, one of the coast’s most beautiful and secluded beaches. With shallow reefs for snorkeling and palm trees for shade, you will find plenty of quiet nooks to enjoy the sounds of the jungle behind you and the waves in front of you. One mile down the road, takes you to the white sands of Playa Punta Uva, considered one of the most stunning beaches in all of Costa Rica. Here you will find gentle waters, a shallow coral reef, and opportunities to swim, snorkel, scuba dive, or simply just be.</p>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.11"][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5><strong>The Food:</strong></h5>\r\n<p>Each day of your retreat includes a freshly made, locally sourced, organic, veggie-centric breakfast, lunch, and dinner. And if you find—which we think you will—the food is just to die for, then you might consider taking a cooking class during your stay!</p>\r\n\r\n[/et_pb_text][et_pb_gallery _builder_version="3.19.11" gallery_ids="6217,6218,6219,6220,6216,6271" hover_overlay_color="rgba(255,255,255,0.9)" posts_number="1" animation_style="fade" fullwidth="on" /][/et_pb_column][et_pb_column type="1_2"][et_pb_gallery _builder_version="3.19.11" posts_number="1" hover_overlay_color="rgba(255,255,255,0.9)" fullwidth="on" gallery_ids="6221,6222,6223" animation_style="fade" /][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5><strong>The Yoga Practice:</strong></h5>\r\n<p>Each day of your retreat includes a 30-minute silent morning meditation and three yoga classes (between 45 &amp; 75-minutes long), one in the morning, one before dinner, and one in the late evening. Held in the stunning surroundings of the jungle and on Tierra de Sueños’s beautiful yoga pavilion, these all-level classes are designed to quiet your mind and open your heart while creating the space to cultivate a sense of gratitude and joy for the small, but profound gifts of life. Additionally, there will be opportunities to take your practice deeper with limited one-on-one sessions available.</p>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.11"][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5><strong>Amazing Things to Do:</strong></h5>\r\n<p>Your retreat will be a time for going inward and reflecting, journaling about your vision for 2020, and finding joy in the simple things that life has to offer. HOWEVER, if softly dozing off in your bungalow hammock every afternoon is not your vision, there is a plethora of things to do in the area! You can book an on-site massage, spend some time in the infrared sauna, or enjoy the beach. Our hosts at Tierra de Sueños will help guide you to find the activity that suits you best. Options include: ziplining, kayaking, horseback riding, bird watching, touring the local chocolate plantation or Jaguar Rescue Center, bike riding, snorkeling &amp; hiking in Cahuita National Park, just to name a FEW. There is so much to do and see—be sure to bring your binoculars! </p>\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2"][et_pb_gallery _builder_version="3.19.11" gallery_ids="6229,6234,6231,6230,6232,6233" fullwidth="on" hover_overlay_color="rgba(255,255,255,0.9)" animation_style="fade" /][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.11"][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5><strong>Our Schedule: </strong></h5>\r\n<p>6:30 – 7am: Silent Meditation</p>\r\n<p>7 – 7:30am: Break for Tea</p>\r\n<p>7:30 – 8:45am: Morning Yoga Practice</p>\r\n<p>9:00am: breakfast</p>\r\n<p>Breakfast time – 1pm: Open Time for YOU (limited private sessions available)</p>\r\n<p>1pm: LUNCH</p>\r\n<p>Lunch time – 5: Open Time for YOU</p>\r\n<p>5 – 6:15pm: Yoga Practice</p>\r\n<p>6:30pm: DINNER</p>\r\n<p>8 – 8:45pm: Evening Yoga or Sauna</p>\r\n<p>**Schedule subject to change in the <em>pura vida </em>fashion 😊</p>\r\n\r\n[/et_pb_text][et_pb_button _builder_version="3.19.11" button_text="I\'m Ready! Sign Me Up!" url_new_window="on" button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&amp;stype=-8&amp;sTG=24&amp;sVT=88&amp;sView=day&amp;sLoc=0&amp;sTrn=100000006" /][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5>Your Retreat Leader:</h5>\r\n<h3>Jennifer French, E-RYT 500, YACEP, AYS<img class=" wp-image-5829 alignright" style="color: #666666; font-size: 14px;" src="http://theyogasanctuary.biz/wp-content/uploads/2018/01/Jennifer-3-e1516050150926-300x220.jpg" alt="Jennifer French" width="322" height="236" /></h3>\r\n<p>Jennifer, owner and director of The Yoga Sanctuary, has an adventurous spirit and integrated teaching style that encourages students to explore the subtleties of movement in a way that is gentle yet challenging – and always infused with humor. Registered with the National Yoga Alliance as an E-RYT 500, and YACEP (continuing education provider), she more than eleven years and over nine thousand hours of yoga teaching experience working with all levels of students, from the very new student to training those that want to become yoga teachers themselves.  Jennifer remains always a student and continues to study with her primary teachers, Tias and Surya Little of Prajna Yoga in Santa Fe, New Mexico.  </p>\r\n\r\n[/et_pb_text][et_pb_divider _builder_version="3.19.11" show_divider="off" /][et_pb_button admin_label="Email" _builder_version="3.19.11" button_text="Curious and Have Questions? Email Jennifer HERE" button_url="mailto:jennifer@theyogasanctuary.biz" url_new_window="on" /][et_pb_divider _builder_version="3.19.11" show_divider="off" /][et_pb_divider _builder_version="3.19.11" show_divider="off" /][et_pb_button _builder_version="3.19.11" button_text="I\'m Ready!! Sign Me Up Now!" url_new_window="on" button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&amp;stype=-8&amp;sTG=24&amp;sVT=88&amp;sView=day&amp;sLoc=0&amp;sTrn=100000006" /][/et_pb_column][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5>Your Investment: </h5>\r\n<p><strong>Early Bird Registration:</strong> Double occupancy: $1,650</p>\r\n<ul>\r\n<li>Final Early Bird Payment is due by September 30, 2019</li>\r\n</ul>\r\n<p><strong>Regular Cost:</strong> Double occupancy: $1,775</p>\r\n<ul>\r\n<li>Final Regular Cost Payment is due by November 15, 2019 </li>\r\n</ul>\r\n<p>Limited single occupancy lodging available. Please <a href="mailto:jennifer@theyogasanctuary.biz">EMAIL HERE</a> for inquiries. </p>\r\n<p><strong>Deposit:</strong> $300 non-refundable deposit required to secure your spot. </p>\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5>What’s included:</h5>\r\n<ul>\r\n<li>7 nights in a gorgeous eco-friendly bungalow</li>\r\n<li>3 full healthy, vegetarian-based, and locally sourced meals a day for each full day on-site\r\n<ul>\r\n<li>Dinner on arrival day</li>\r\n<li>Breakfast on departure day</li>\r\n</ul>\r\n</li>\r\n<li>Daily fresh juices, coffee, and tea</li>\r\n<li>3 daily yoga classes</li>\r\n<li>1 daily silent meditation</li>\r\n<li>Access to second Yoga Platform for self-practice</li>\r\n<li>Evening access to infrared sauna between 8pm &amp; 9pm\r\n<ul>\r\n<li>Additional sauna time available for a fee</li>\r\n</ul>\r\n</li>\r\n<li>Guided jungle hike to a local waterfall</li>\r\n</ul>\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5>What’s not included:</h5>\r\n<ul>\r\n<li>Your round-trip airfare from home</li>\r\n<li>Shuttles to and from Tierra de Sueños Retreat &amp; Wellness Center</li>\r\n<li>Cost of any excursions beyond Jungle Hike to Local Waterfall</li>\r\n<li>Other non-included items are souvenir shopping, personal phone calls, massage, private yoga, or other wellness services, taxis, or bike rentals</li>\r\n<li>Personal, medical, or trip cancellation insurance\r\n<ul>\r\n<li>***Trip insurance is HIGHLY recommended. </li>\r\n</ul>\r\n</li>\r\n</ul>\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h3>The Fine Print (shared with love)</h3>\r\n<h5>Cancellation Policy:</h5>\r\n<p>Deposits: All deposits are 100% NON-REFUNDABLE, absolutely no exceptions. </p>\r\n<p>Fully Paid Reservations:</p>\r\n<ol>\r\n<li>If cancellation happens<strong> BEFORE September 30, 2019</strong>, payment MINUS deposit and administrative fees will be returned. </li>\r\n<li>If cancellation happens <strong>BETWEEN September 30, 2019 and November 15, 2019</strong>, 50% of payment MINUS deposit and administrative fees will be returned. </li>\r\n<li>If cancellation happens <strong>AFTER November 15, 2019</strong>, NO refunds will be given.</li>\r\n</ol>\r\n<p>Please note that these policies are firm and NO EXCEPTIONS will be made. </p>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off" prev_background_color="#000000" next_background_color="#000000"][et_pb_row][et_pb_column type="4_4"][et_pb_image _builder_version="3.19.11" src="http://theyogasanctuary.biz/wp-content/uploads/2019/03/website-banner.jpg" animation_style="slide" url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&amp;stype=-8&amp;sTG=24&amp;sVT=88&amp;sView=day&amp;sLoc=0&amp;sTrn=100000006" /][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h1 style="text-align: center;"><em>Pura Vida: Live Your Life Fully: January 25 - February 1, 2020</em></h1>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off" prev_background_color="#000000"][et_pb_row][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5>How to Get There:</h5>\r\n<p>Okay! You\'ve decided to jump in and see what the <em>pura vida</em> life is all about! Here are some ways of traveling to the center.  But before we get into the details of booking travel own your own...</p>\r\n<h6>If you are flying out of Florida and able to get to Orlando or Miami, <a href="mailto:jennifer@theyogasanctuary.biz">CLICK HERE and let us know.</a> We can help coordinate a group flight. Tierra de Sueños will then coordinate with our flight for a group shuttle directly to the center. </h6>\r\n<p><em>You are traveling to the town of Puerto Viejo de Talamanca to the retreat center called Tierra de Sueños Retreat &amp; Wellness Center.</em></p>\r\n<ol>\r\n<li>Fly into San José, Costa Rica\r\n<ul>\r\n<li>Juan Santamaria International Airport</li>\r\n<li>Code: SJO</li>\r\n<li>If coming from Florida, there are direct flights out of Miami and Orlando</li>\r\n</ul>\r\n</li>\r\n<li>From San José, there are several options available for travel to <a href="http://tierradesuenoslodge.com/how-to-get-here/">Tierra de Sueños Retreat &amp; Wellness Center</a>\r\n<ul>\r\n<li>SHUTTLE: This is the most common and efficient option to get to the center. Allow yourself the leisurely, relaxed, and exploratory journey as you are driven from San Jose to the doors of Tierra de Sueños. This shuttle trip is less than 5 hours and can be combined with an adventurous stop if you so choose and plan!\r\n<ul>\r\n<li>Common shuttle companies used are:\r\n<ul>\r\n<li><a href="https://www.caribeshuttle.com/">Caribe Shuttle Costa Rica</a></li>\r\n<li><a href="https://www.pleasureridecr.com/">Pleasure Ride Costa Rica</a></li>\r\n<li><a href="https://www.interbusonline.com/">Interbus Costa Rica</a></li>\r\n</ul>\r\n</li>\r\n<li>BUS: This is the most cost-efficient option to get to the center.\r\n<ul>\r\n<li><a href="http://www.mepecr.com/"><strong>MEPE</strong></a> is the national bus line that runs all over Costa Rica, carrying many travelers to Puerto Viejo hotels.</li>\r\n<li>Buses depart from San Jose to Puerto Viejo daily from the Terminal de San Carlo.</li>\r\n<li>Departure times are at 6:00 a.m., 10:00 a.m., 12:00 p.m., 2:00 p.m., and 4:00 p.m.</li>\r\n<li>Make sure to take the Mepe Buses to the <em>Puerto Viejo de Talamanca</em>, <strong>not to be confused</strong> with Puerto Viejo de Sarapiqui.</li>\r\n</ul>\r\n</li>\r\n<li>DOMESTIC FLIGHT\r\n<ul>\r\n<li>This is the most time-efficient option. So if you are looking to settle into Tierra de Sueños Retreat &amp; Wellness Center soon after your arrival to Costa Rica, explore taking a domestic shuttle flight. </li>\r\n<li>From San José, book a short domestic flight into Limón\r\n<ul>\r\n<li>Domestic airlines to explore:\r\n<ul>\r\n<li><a href="http://natureair.com/">Nature Air</a></li>\r\n<li><a href="https://flysansa.com/en/">Sansa Airlines</a></li>\r\n</ul>\r\n</li>\r\n<li>From the Limón International Airport, you would then take a shuttle or taxi directly to Tierra de Sueños Retreat &amp; Wellness Center.\r\n<ul>\r\n<li>PLEASE NOTE: All return flights and shuttles need to be booked in advance as well.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ol>\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5>What to Bring:</h5>\r\n<ul>\r\n<li>Running shoes for light hikes or activities</li>\r\n<li>Sandals for beach and retreat center use</li>\r\n<li>Day pack to carry water, snacks, and personal items to the beach or on tours</li>\r\n<li>A swimsuit!</li>\r\n<li>Beach towel or mat</li>\r\n<li>Sun screen\r\n<ul>\r\n<li>Consider bringing a sun hat, sun glasses, and SPF clothing. Costa Rica is close to the equator, so the sun is intense and you will need protection.</li>\r\n</ul>\r\n</li>\r\n<li>Light long-sleeved sweater and light loose pants for the evenings</li>\r\n<li>A rain shell and umbrella</li>\r\n<li>Water bottle and to-go hot beverage cup</li>\r\n<li>Flashlight</li>\r\n<li>Moisturizer (or aloe vera just in case you get sunburned)</li>\r\n<li>Ear plugs. The sounds of the jungle are amazing and wonderful to sleep to, but if they are too much, you’ll have earplugs to help.</li>\r\n<li>Natural bug spray if you are sensitive to mosquitoes.</li>\r\n<li>Binoculars!</li>\r\n<li>US or CR currency for massages, tours, transportation, incidentals, and more! Cash will almost always be your easiest option for paying for these things and it gives you the maximum options.</li>\r\n</ul>\r\n\r\n[/et_pb_text][et_pb_button _builder_version="3.19.11" button_text="I\'m Ready to Experience the Pura Vida Life! Sign Me Up!" url_new_window="on" button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&amp;stype=-8&amp;sTG=24&amp;sVT=88&amp;sView=day&amp;sLoc=0&amp;sTrn=100000006" /][et_pb_image _builder_version="3.19.11" src="http://theyogasanctuary.biz/wp-content/uploads/2019/03/FlowerStampFinalRGB.jpg" url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&amp;stype=-8&amp;sTG=24&amp;sVT=88&amp;sView=day&amp;sLoc=0&amp;sTrn=100000006" url_new_window="on" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type="4_4"][/et_pb_column][/et_pb_row][/et_pb_section]', 'Pura Vida: Live Your Life Fully', '', 'inherit', 'closed', 'closed', '', '6197-revision-v1', '', '', '2019-03-13 14:23:48', '2019-03-13 18:23:48', '', 6197, 'http://theyogasanctuary.biz/6197-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6343, 7, '2019-03-19 13:45:00', '2019-03-19 17:45:00', '[et_pb_section bb_built="1" next_background_color="#000000"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.20.2"]\r\n\r\n<p><img class="alignnone wp-image-6340 size-full" src="http://theyogasanctuary.biz/wp-content/uploads/2019/03/WP720x300-1.jpg" alt="The Yoga Sanctuary Yoga Retreat" width="2819" height="1133" /></p><h2 style="text-align: center;"><em>Join us January 25 - February 1, 2020 for this amazing and transformational experience.</em></h2><h6 style="text-align: center;"><strong>***THIS RETREAT IS FILLED TO CAPACITY! PLEASE CLICK *<a href="mailto:jennifer@theyogasanctuary.biz">HERE</a>* TO BE PLACED ON THE WAITLIST!***</strong></h6><p style="text-align: left;"><em>Pura vida</em> is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life embraced in Costa Rica and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. During this retreat, you will have the opportunity to fully embrace the <em>pura vida</em> experience. In the uncomplicated surroundings of the Tierra de Sueños Retreat &amp; Wellness Center, you will be led through classic and time-proven yoga practices that help cultivate a sense of gratitude and open your heart to all that life has to offer. You’ll then explore how to take these practices into your daily life. Start 2020 in the spirit of <em>pura vida</em> and learn how to <strong><em>Live Your Life Fully!</em></strong></p>\r\n\r\n[/et_pb_text][et_pb_divider _builder_version="3.19.11" /][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.11"][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5><strong>The Venue:</strong> <a href="http://tierradesuenoslodge.com/"><em>Tierra de Sue</em><em>ños Retreat &amp; Wellness Center</em></a></h5>\r\n<p>Located on the Caribbean side of Costa Rica, the Tierra de Sueños is surrounded by a lush and thriving rainforest. There are 7 beautiful hardwood bungalows, built in traditional fashion with zinc roofs, open-air screens, wood walls, and wood floors. Each has a different theme expressed in the hand carved wood, tile mosaics, painted murals, and artistic details. While staying in one of these amazing bungalows, you will be close to nature, sleeping to the sounds of the jungle or relaxing in the hammock on your front porch.</p>\r\n\r\n[/et_pb_text][et_pb_gallery _builder_version="3.19.11" gallery_ids="6272,6270,6203,6200,6201,6268,6269,6273" hover_overlay_color="rgba(255,255,255,0.9)" posts_number="1" animation_style="fade" fullwidth="on" /][/et_pb_column][et_pb_column type="1_2"][et_pb_gallery _builder_version="3.20.2" posts_number="1" hover_overlay_color="rgba(255,255,255,0.9)" fullwidth="on" gallery_ids="6208,6210,6209,6215" animation_style="fade" caption_text_align="justify" text_orientation="justified" /][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5>The Beaches: Playa Chiquita and Playa Punta Uva</h5>\r\n<p>A short five-minute walk down a nature trail takes you to the unspoiled beauty of Playa Chiquita, one of the coast’s most beautiful and secluded beaches. With shallow reefs for snorkeling and palm trees for shade, you will find plenty of quiet nooks to enjoy the sounds of the jungle behind you and the waves in front of you. One mile down the road, takes you to the white sands of Playa Punta Uva, considered one of the most stunning beaches in all of Costa Rica. Here you will find gentle waters, a shallow coral reef, and opportunities to swim, snorkel, scuba dive, or simply just be.</p>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.11"][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5><strong>The Food:</strong></h5>\r\n<p>Each day of your retreat includes a freshly made, locally sourced, organic, veggie-centric breakfast, lunch, and dinner. And if you find—which we think you will—the food is just to die for, then you might consider taking a cooking class during your stay!</p>\r\n\r\n[/et_pb_text][et_pb_gallery _builder_version="3.19.11" gallery_ids="6217,6218,6219,6220,6216,6271" hover_overlay_color="rgba(255,255,255,0.9)" posts_number="1" animation_style="fade" fullwidth="on" /][/et_pb_column][et_pb_column type="1_2"][et_pb_gallery _builder_version="3.19.11" posts_number="1" hover_overlay_color="rgba(255,255,255,0.9)" fullwidth="on" gallery_ids="6221,6222,6223" animation_style="fade" /][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5><strong>The Yoga Practice:</strong></h5>\r\n<p>Each day of your retreat includes a 30-minute silent morning meditation and three yoga classes (between 45 &amp; 75-minutes long), one in the morning, one before dinner, and one in the late evening. Held in the stunning surroundings of the jungle and on Tierra de Sueños’s beautiful yoga pavilion, these all-level classes are designed to quiet your mind and open your heart while creating the space to cultivate a sense of gratitude and joy for the small, but profound gifts of life. Additionally, there will be opportunities to take your practice deeper with limited one-on-one sessions available.</p>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.11"][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5><strong>Amazing Things to Do:</strong></h5>\r\n<p>Your retreat will be a time for going inward and reflecting, journaling about your vision for 2020, and finding joy in the simple things that life has to offer. HOWEVER, if softly dozing off in your bungalow hammock every afternoon is not your vision, there is a plethora of things to do in the area! You can book an on-site massage, spend some time in the infrared sauna, or enjoy the beach. Our hosts at Tierra de Sueños will help guide you to find the activity that suits you best. Options include: ziplining, kayaking, horseback riding, bird watching, touring the local chocolate plantation or Jaguar Rescue Center, bike riding, snorkeling &amp; hiking in Cahuita National Park, just to name a FEW. There is so much to do and see—be sure to bring your binoculars! </p>\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2"][et_pb_gallery _builder_version="3.19.11" gallery_ids="6229,6234,6231,6230,6232,6233" fullwidth="on" hover_overlay_color="rgba(255,255,255,0.9)" animation_style="fade" /][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.11"][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5><strong>Our Schedule: </strong></h5>\r\n<p>6:30 – 7am: Silent Meditation</p>\r\n<p>7 – 7:30am: Break for Tea</p>\r\n<p>7:30 – 8:45am: Morning Yoga Practice</p>\r\n<p>9:00am: breakfast</p>\r\n<p>Breakfast time – 1pm: Open Time for YOU (limited private sessions available)</p>\r\n<p>1pm: LUNCH</p>\r\n<p>Lunch time – 5: Open Time for YOU</p>\r\n<p>5 – 6:15pm: Yoga Practice</p>\r\n<p>6:30pm: DINNER</p>\r\n<p>8 – 8:45pm: Evening Yoga or Sauna</p>\r\n<p>**Schedule subject to change in the <em>pura vida </em>fashion 😊</p>\r\n\r\n[/et_pb_text][et_pb_button _builder_version="3.19.11" button_text="I\'m Ready! Sign Me Up!" url_new_window="on" button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&amp;stype=-8&amp;sTG=24&amp;sVT=88&amp;sView=day&amp;sLoc=0&amp;sTrn=100000006" /][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5>Your Retreat Leader:</h5>\r\n<h3>Jennifer French, E-RYT 500, YACEP, AYS<img class=" wp-image-5829 alignright" style="color: #666666; font-size: 14px;" src="http://theyogasanctuary.biz/wp-content/uploads/2018/01/Jennifer-3-e1516050150926-300x220.jpg" alt="Jennifer French" width="322" height="236" /></h3>\r\n<p>Jennifer, owner and director of The Yoga Sanctuary, has an adventurous spirit and integrated teaching style that encourages students to explore the subtleties of movement in a way that is gentle yet challenging – and always infused with humor. Registered with the National Yoga Alliance as an E-RYT 500, and YACEP (continuing education provider), she more than eleven years and over nine thousand hours of yoga teaching experience working with all levels of students, from the very new student to training those that want to become yoga teachers themselves.  Jennifer remains always a student and continues to study with her primary teachers, Tias and Surya Little of Prajna Yoga in Santa Fe, New Mexico.  </p>\r\n\r\n[/et_pb_text][et_pb_divider _builder_version="3.19.11" show_divider="off" /][et_pb_button admin_label="Email" _builder_version="3.19.11" button_text="Curious and Have Questions? Email Jennifer HERE" button_url="mailto:jennifer@theyogasanctuary.biz" url_new_window="on" /][et_pb_divider _builder_version="3.19.11" show_divider="off" /][et_pb_divider _builder_version="3.19.11" show_divider="off" /][et_pb_button _builder_version="3.19.11" button_text="I\'m Ready!! Sign Me Up Now!" url_new_window="on" button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&amp;stype=-8&amp;sTG=24&amp;sVT=88&amp;sView=day&amp;sLoc=0&amp;sTrn=100000006" /][/et_pb_column][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5>Your Investment: </h5>\r\n<p><strong>Early Bird Registration:</strong> Double occupancy: $1,650</p>\r\n<ul>\r\n<li>Final Early Bird Payment is due by September 30, 2019</li>\r\n</ul>\r\n<p><strong>Regular Cost:</strong> Double occupancy: $1,775</p>\r\n<ul>\r\n<li>Final Regular Cost Payment is due by November 15, 2019 </li>\r\n</ul>\r\n<p>Limited single occupancy lodging available. Please <a href="mailto:jennifer@theyogasanctuary.biz">EMAIL HERE</a> for inquiries. </p>\r\n<p><strong>Deposit:</strong> $300 non-refundable deposit required to secure your spot. </p>\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5>What’s included:</h5>\r\n<ul>\r\n<li>7 nights in a gorgeous eco-friendly bungalow</li>\r\n<li>3 full healthy, vegetarian-based, and locally sourced meals a day for each full day on-site\r\n<ul>\r\n<li>Dinner on arrival day</li>\r\n<li>Breakfast on departure day</li>\r\n</ul>\r\n</li>\r\n<li>Daily fresh juices, coffee, and tea</li>\r\n<li>3 daily yoga classes</li>\r\n<li>1 daily silent meditation</li>\r\n<li>Access to second Yoga Platform for self-practice</li>\r\n<li>Evening access to infrared sauna between 8pm &amp; 9pm\r\n<ul>\r\n<li>Additional sauna time available for a fee</li>\r\n</ul>\r\n</li>\r\n<li>Guided jungle hike to a local waterfall</li>\r\n</ul>\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5>What’s not included:</h5>\r\n<ul>\r\n<li>Your round-trip airfare from home</li>\r\n<li>Shuttles to and from Tierra de Sueños Retreat &amp; Wellness Center</li>\r\n<li>Cost of any excursions beyond Jungle Hike to Local Waterfall</li>\r\n<li>Other non-included items are souvenir shopping, personal phone calls, massage, private yoga, or other wellness services, taxis, or bike rentals</li>\r\n<li>Personal, medical, or trip cancellation insurance\r\n<ul>\r\n<li>***Trip insurance is HIGHLY recommended. </li>\r\n</ul>\r\n</li>\r\n</ul>\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h3>The Fine Print (shared with love)</h3>\r\n<h5>Cancellation Policy:</h5>\r\n<p>Deposits: All deposits are 100% NON-REFUNDABLE, absolutely no exceptions. </p>\r\n<p>Fully Paid Reservations:</p>\r\n<ol>\r\n<li>If cancellation happens<strong> BEFORE September 30, 2019</strong>, payment MINUS deposit and administrative fees will be returned. </li>\r\n<li>If cancellation happens <strong>BETWEEN September 30, 2019 and November 15, 2019</strong>, 50% of payment MINUS deposit and administrative fees will be returned. </li>\r\n<li>If cancellation happens <strong>AFTER November 15, 2019</strong>, NO refunds will be given.</li>\r\n</ol>\r\n<p>Please note that these policies are firm and NO EXCEPTIONS will be made. </p>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off" prev_background_color="#000000" next_background_color="#000000"][et_pb_row][et_pb_column type="4_4"][et_pb_image _builder_version="3.19.11" src="http://theyogasanctuary.biz/wp-content/uploads/2019/03/website-banner.jpg" animation_style="slide" url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&amp;stype=-8&amp;sTG=24&amp;sVT=88&amp;sView=day&amp;sLoc=0&amp;sTrn=100000006" /][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h1 style="text-align: center;"><em>Pura Vida: Live Your Life Fully: January 25 - February 1, 2020</em></h1>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off" prev_background_color="#000000"][et_pb_row][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5>How to Get There:</h5>\r\n<p>Okay! You\'ve decided to jump in and see what the <em>pura vida</em> life is all about! Here are some ways of traveling to the center.  But before we get into the details of booking travel own your own...</p>\r\n<h6>If you are flying out of Florida and able to get to Orlando or Miami, <a href="mailto:jennifer@theyogasanctuary.biz">CLICK HERE and let us know.</a> We can help coordinate a group flight. Tierra de Sueños will then coordinate with our flight for a group shuttle directly to the center. </h6>\r\n<p><em>You are traveling to the town of Puerto Viejo de Talamanca to the retreat center called Tierra de Sueños Retreat &amp; Wellness Center.</em></p>\r\n<ol>\r\n<li>Fly into San José, Costa Rica\r\n<ul>\r\n<li>Juan Santamaria International Airport</li>\r\n<li>Code: SJO</li>\r\n<li>If coming from Florida, there are direct flights out of Miami and Orlando</li>\r\n</ul>\r\n</li>\r\n<li>From San José, there are several options available for travel to <a href="http://tierradesuenoslodge.com/how-to-get-here/">Tierra de Sueños Retreat &amp; Wellness Center</a>\r\n<ul>\r\n<li>SHUTTLE: This is the most common and efficient option to get to the center. Allow yourself the leisurely, relaxed, and exploratory journey as you are driven from San Jose to the doors of Tierra de Sueños. This shuttle trip is less than 5 hours and can be combined with an adventurous stop if you so choose and plan!\r\n<ul>\r\n<li>Common shuttle companies used are:\r\n<ul>\r\n<li><a href="https://www.caribeshuttle.com/">Caribe Shuttle Costa Rica</a></li>\r\n<li><a href="https://www.pleasureridecr.com/">Pleasure Ride Costa Rica</a></li>\r\n<li><a href="https://www.interbusonline.com/">Interbus Costa Rica</a></li>\r\n</ul>\r\n</li>\r\n<li>BUS: This is the most cost-efficient option to get to the center.\r\n<ul>\r\n<li><a href="http://www.mepecr.com/"><strong>MEPE</strong></a> is the national bus line that runs all over Costa Rica, carrying many travelers to Puerto Viejo hotels.</li>\r\n<li>Buses depart from San Jose to Puerto Viejo daily from the Terminal de San Carlo.</li>\r\n<li>Departure times are at 6:00 a.m., 10:00 a.m., 12:00 p.m., 2:00 p.m., and 4:00 p.m.</li>\r\n<li>Make sure to take the Mepe Buses to the <em>Puerto Viejo de Talamanca</em>, <strong>not to be confused</strong> with Puerto Viejo de Sarapiqui.</li>\r\n</ul>\r\n</li>\r\n<li>DOMESTIC FLIGHT\r\n<ul>\r\n<li>This is the most time-efficient option. So if you are looking to settle into Tierra de Sueños Retreat &amp; Wellness Center soon after your arrival to Costa Rica, explore taking a domestic shuttle flight. </li>\r\n<li>From San José, book a short domestic flight into Limón\r\n<ul>\r\n<li>Domestic airlines to explore:\r\n<ul>\r\n<li><a href="http://natureair.com/">Nature Air</a></li>\r\n<li><a href="https://flysansa.com/en/">Sansa Airlines</a></li>\r\n</ul>\r\n</li>\r\n<li>From the Limón International Airport, you would then take a shuttle or taxi directly to Tierra de Sueños Retreat &amp; Wellness Center.\r\n<ul>\r\n<li>PLEASE NOTE: All return flights and shuttles need to be booked in advance as well.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ol>\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n<h5>What to Bring:</h5>\r\n<ul>\r\n<li>Running shoes for light hikes or activities</li>\r\n<li>Sandals for beach and retreat center use</li>\r\n<li>Day pack to carry water, snacks, and personal items to the beach or on tours</li>\r\n<li>A swimsuit!</li>\r\n<li>Beach towel or mat</li>\r\n<li>Sun screen\r\n<ul>\r\n<li>Consider bringing a sun hat, sun glasses, and SPF clothing. Costa Rica is close to the equator, so the sun is intense and you will need protection.</li>\r\n</ul>\r\n</li>\r\n<li>Light long-sleeved sweater and light loose pants for the evenings</li>\r\n<li>A rain shell and umbrella</li>\r\n<li>Water bottle and to-go hot beverage cup</li>\r\n<li>Flashlight</li>\r\n<li>Moisturizer (or aloe vera just in case you get sunburned)</li>\r\n<li>Ear plugs. The sounds of the jungle are amazing and wonderful to sleep to, but if they are too much, you’ll have earplugs to help.</li>\r\n<li>Natural bug spray if you are sensitive to mosquitoes.</li>\r\n<li>Binoculars!</li>\r\n<li>US or CR currency for massages, tours, transportation, incidentals, and more! Cash will almost always be your easiest option for paying for these things and it gives you the maximum options.</li>\r\n</ul>\r\n\r\n[/et_pb_text][et_pb_button _builder_version="3.19.11" button_text="I\'m Ready to Experience the Pura Vida Life! Sign Me Up!" url_new_window="on" button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&amp;stype=-8&amp;sTG=24&amp;sVT=88&amp;sView=day&amp;sLoc=0&amp;sTrn=100000006" /][et_pb_image _builder_version="3.19.11" src="http://theyogasanctuary.biz/wp-content/uploads/2019/03/FlowerStampFinalRGB.jpg" url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&amp;stype=-8&amp;sTG=24&amp;sVT=88&amp;sView=day&amp;sLoc=0&amp;sTrn=100000006" url_new_window="on" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type="4_4"][/et_pb_column][/et_pb_row][/et_pb_section]', 'Pura Vida: Live Your Life Fully', '', 'inherit', 'closed', 'closed', '', '6197-revision-v1', '', '', '2019-03-19 13:45:00', '2019-03-19 17:45:00', '', 6197, 'http://theyogasanctuary.biz/6197-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6355, 7, '2019-04-08 15:47:15', '2019-04-08 19:47:15', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.0.47"][et_pb_row admin_label="row" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="3.0.87" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" use_border_color="off" border_color="#ffffff" border_style="solid" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row padding_mobile="off" column_padding_mobile="on" parallax_method_1="off" parallax_method_2="off" padding_top_2="20px" padding_right_2="20px" padding_bottom_2="20px" padding_left_2="20px" custom_css_main_2="border: 1px solid #4f7858;||border-radius: 7px;" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47"][et_pb_text admin_label="Continuing Ed Text" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\n<img class="wp-image-5429 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2017/04/c38-200x300.jpg" alt="yoga assists" width="195" height="293" />The Yoga Sanctuary offers many ways to continue your yoga education. Our year-round schedule of workshops explore a wide range of topics, such as structural and subtle anatomy, yoga philosophy and history, as well as the sister sciences of yoga - Ayurveda and Jyotish. Many of our teachers are registered with Yoga Alliance as E-RYTs (Experienced Yoga Teacher) and YACEPs (Yoga Alliance Continuing Education Provider). This means that when you take a workshop with these teachers, your time with them counts towards any required continuing education hours. In addition to these ongoing workshops, we\'ve also created a program specifically geared toward developing one\'s skills as a yoga teacher. Read more about our Art of Teaching workshop series and Mentorship Program below.</p>\r\n<p><img class="alignnone wp-image-5432" src="http://theyogasanctuary.biz/wp-content/uploads/2017/04/S01-YA-SCHOOL-RYS-200.png" alt="" width="108" height="108" /><img class="alignnone wp-image-5433" src="http://theyogasanctuary.biz/wp-content/uploads/2017/04/E-RYT500.png" alt="" width="108" height="108" /><img class="alignnone wp-image-5431" src="http://theyogasanctuary.biz/wp-content/uploads/2017/04/YACEP.png" alt="yoga alliance" width="108" height="108" /></p>\r[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/12/About-Cork_Florring.jpg" alt="jnana mudra " title_text="mudra of wisdom" _builder_version="3.0.87" border_width_all="0px" border_color_all="#ffffff" border_style_all="solid" animation_style="slide" animation_direction="left" animation_duration="500ms" animation_intensity_slide="10%" 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button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_text admin_label="Art of Teaching Text" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h1>The Art of Teaching Quarterly Workshops</h1>\r\n<p>These half-day intensives explore the foundational and practical skills necessary to teach in a creative, mindful, and rewarding way for both the teacher and the student. Topics include the dynamics of the teacher-student relationship, how to incorporate yoga philosophy into class, and the principles of a well-balanced and mindful approach to teaching, as well as full intensive focuses on sequencing, adjusting, and modifying class for a range of physical abilities. While the focus is on teaching yoga, these workshops are open to anyone interested in deepening their understanding of the yoga practice. Each workshop is part of The Yoga Sanctuary’s Mentoring Program and taken on their own, count towards continuing education hours.</p>\r\n<h3>Quarterly Workshop Focuses</h3>\r\n<ol>\r\n<li>Foundations</li>\r\n<li>Sequencing</li>\r\n<li>Assisting</li>\r\n<li>Healing</li>\r\n</ol>\r\n<p>Please check our workshop schedule regularly for upcoming dates and topics.</p>\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_divider color="#709a50" disabled_on="on|on|off" _builder_version="3.2" hide_on_mobile="on"]\r[/et_pb_divider][et_pb_text admin_label="Mentoring Text" _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]<h1>The Art of Teaching Mentorship Program</h1>\n<p>The Art of Teaching Mentorship Program is open to anyone that has completed a 200-hour yoga teacher training program. The program is designed to help YTT graduates continue their growth and education, and to develop their skills as a teacher. It is a wonderful bridge for those that have completed a YTT, but have yet to teach a live class.</p>\n<h3>Program Components</h3>\n<ul>\n<li>(6) Private sessions: One-on-one sessions will include structuring your individualized program, practice teaching and discussion, review of observations/assists, and giving and receiving feedback.</li>\n<li>(6) Observations: Sit in on and potentially assist live classes led by the program mentor.</li>\n<li>(2) Teach full classes: With the help of the program mentor, you will design and teach two live classes.</li>\n<li>Weekly studio class attendance with program mentor.</li>\n<li>(1) 6-hour Art of Teaching quarterly workshop.</li>\n</ul>\n<h3>Program Perks</h3>\n<ol>\n<li>Unlimited complimentary class attendance during the 12-week session</li>\n<li>Unlimited email access to program mentor</li>\n<li>15% discount on TYS in-house led workshops and retail</li>\n<li>Enrollment in TYS substitute teaching list upon completion of program</li>\n</ol>\n<h3>Program Requirements</h3>\n<ul>\n<li>Completion of 200-hour teacher training program, does not have to be the TYS Teacher Training Program</li>\n<li>Dedicated yoga practice</li>\n<li>Openness and willingness to learn and grow</li>\n<li>Short meeting/interview with program mentor</li>\n</ul>\n<h3>Your Investment</h3>\n<p>$875</p>\n<p>This includes all Program Components &amp; Perks</p>\n<h3>Program Director and Mentor</h3>\n<p><img class="wp-image-5466 alignright" src="http://theyogasanctuary.biz/wp-content/uploads/2017/04/j27-300x289.jpg" alt="Jennifer French" width="195" height="188" />Jennifer French, E-RYT 500, YACEP</p>\n<p>Jennifer has more than ten years and over eight thousand hours of yoga teaching experience working with all levels of students.  She is registered with the Yoga Alliance as an E-RYT 500 (Experienced Registered Yoga Teacher) and a YACEP (Yoga Alliance Continued Education Provider). As much as Jennifer loves being in the role of teacher, she finds it equally—if not more—important to be in the role of student. Having completed two 200-hour, a 500-hour and countless “undocumented” hours of yoga training, she continues her own studies through the support, mentorship, and guidance of her primary teachers, Tias &amp; Surya Little of Prajna Yoga.</p>\n<h3>Contact</h3>\n<p>For more information about this program or to schedule a meeting, email Jennifer <a href="mailto:jennifer@theyogasanctuary.biz">HERE.</a></p>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Continuing Education & Mentorship', '', 'inherit', 'closed', 'closed', '', '5441-revision-v1', '', '', '2019-04-08 15:47:15', '2019-04-08 19:47:15', '', 5441, 'http://theyogasanctuary.biz/5441-revision-v1/', 0, 'revision', '', 0); 
