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[caption id="attachment_6550" align="alignleft" width="358"]<img class="wp-image-6550 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2019/10/mindfulness-2.jpg" alt="The Bell of Mindfulness" width="358" height="268" /> The Bell of Mindfulness[/caption]

<em>Between stimulus and response there is a space.</em>

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<div><em>I</em><em>n that space is our power to choose our response.</em></div>
<div><em>In our response lies our growth and our freedom.</em></div>
<div style="text-align: left;"><em>~ Viktor E. Frankl</em></div>
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<div>Many of us live our lives as if on autopilot, constantly being destabilized and reacting to what we encounter. The practices of mindfulness and meditation are powerful tools that change our relationship to what we encounter in life, providing a window of opportunity between stimulus and response. What we discover in that space is our ability to reduce our own stress, to pay closer attention while appreciating the fullness and richness of life, and to develop good will for ourselves and others.</div>
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<div>Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence.</div>
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<div>The following recordings are offered to help support our Introduction to Mindfulness Series. However, they can be used at any time to help support you on your own Mindfulness Meditation path. Listen, pay attention, and enjoy.</div>
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<div>Or join us <a href="https://clients.mindbodyonline.com/classic/ws?studioid=2338&amp;stype=-7&amp;sTG=10&amp;sView=day&amp;sLoc=0">Tuesdays at 6pm for our Mindfulness Meditation class.</a></div>
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<div>In this weekly sitting group, participants develop the skills to help alleviate stress and anxiety while improving one's overall embodied experience. Expect 20-minute meditations with weekly discussions. This class is open to all levels, is 45-minutes long and is donation-based. Each "trimester," or change of our seasonal schedule, we will highlight a new non-profit organization. These organizations will receive all donations collected in the class throughout the season.</div>
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<div>2019 Fall Session benefits <a href="http://www.voicesforkids.org/?fbclid=IwAR0sSiWdji-sG2uQW5xMd7GGT8zfH9-hERM2xQht-vxCOxwjwN4VTQTCwSo">Gaurdian ad Litem and Voices for Kids. </a></div>
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<div><img class="alignnone wp-image-6555 size-full" src="http://theyogasanctuary.biz/wp-content/uploads/2019/08/GaL-main-logo.png" alt="Voices for Kids" width="351" height="98" /></div>
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[/et_pb_text][et_pb_text admin_label="Download Instructions" _builder_version="3.29.3" _i="1" _address="0.0.0.1"]

To download any of these talks and be able to access when off-line, right click on the link download button near the talk and choose "Save As"

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