INSERT INTO `wp_posts` VALUES (6918, 7, '2020-03-16 21:50:30', '2020-03-17 01:50:30', '<h1>and Our Response to COVID-19</h1>\r\n<h5>March 16, 2020</h5>\r\n[caption id="attachment_6897" align="alignleft" width="371"]<img class=" wp-image-6897" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" alt="yoga-prop-wall" width="371" height="247" /> Our Prop Wall: Before[/caption]\r\n\r\n<div>Dearest TYS students and sangha,</div>\r\n<div></div>\r\n<div>It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.</div>\r\n<div></div>\r\n<div>After much thought and consideration we have decided to add the following to our ongoing protocols:</div>\r\n<ol>\r\n 	<li>PROPS &amp; MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being.\r\n\r\n[caption id="attachment_6899" align="alignright" width="372"]<img class=" wp-image-6899" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg" alt="sanitized-prop-wall" width="372" height="246" /> Our Prop Wall: Afte[/caption]</li>\r\n 	<li>CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!</li>\r\n 	<li><a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">CLASS SCHEDULE:</a> Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the <a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">online schedule</a> to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.</li>\r\n 	<li>WORKSHOPS &amp; EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.</li>\r\n</ol>\r\n<div></div>\r\n<div>Ongoing procedural changes and enhancements:</div>\r\n<div></div>\r\n<ol>\r\n 	<li>Suspending hands-on assists.</li>\r\n 	<li>Pausing our complimentary tea service.</li>\r\n 	<li>Boosting and extending our regular cleaning procedures.</li>\r\n</ol>\r\n<div></div>\r\n<div>What we ask for from you:</div>\r\n<ol>\r\n 	<li>Please bring your own mat, and any other prop you might need.</li>\r\n 	<li>Please wash hands before and after class.</li>\r\n 	<li>If you are feeling unwell or have recently felt unwell, please choose to stay home.</li>\r\n 	<li>If you live with someone that is feeling unwell, please choose to stay home.</li>\r\n</ol>\r\n&nbsp;', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 21:50:30', '2020-03-17 01:50:30', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6741, 7, '2020-02-09 15:00:18', '2020-02-09 20:00:18', '[et_pb_section fb_built="1" specialty="on" admin_label="Section" _builder_version="3.22"][et_pb_column type="3_4" specialty_columns="3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_row_inner admin_label="Row" _builder_version="3.25"][et_pb_column_inner saved_specialty_column_type="3_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="3.0.87" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid"][/et_pb_post_title][et_pb_blog include_categories="98" show_more="on" show_author="off" show_date="off" show_categories="off" admin_label="Blog" _builder_version="3.0.94" header_font_size="19" use_border_color="off" border_color="#ffffff" border_style="solid" use_dropshadow="off"][/et_pb_blog][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type="1_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_sidebar orientation="right" area="et_pb_widget_area_2" admin_label="Sidebar" _builder_version="3.0.74" remove_border="off"][/et_pb_sidebar][/et_pb_column][/et_pb_section]', 'Practice of Yoga', '', 'inherit', 'closed', 'closed', '', '4682-revision-v1', '', '', '2020-02-09 15:00:18', '2020-02-09 20:00:18', '', 4682, 'https://www.theyogasanctuary.biz/4682-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6742, 7, '2020-02-09 15:00:23', '2020-02-09 20:00:23', '[et_pb_section fb_built="1" specialty="on" admin_label="Section" _builder_version="3.22"][et_pb_column type="3_4" specialty_columns="3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_row_inner admin_label="Row" _builder_version="3.25"][et_pb_column_inner saved_specialty_column_type="3_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="3.0.87" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid"][/et_pb_post_title][et_pb_blog include_categories="98" show_more="on" show_author="off" show_date="off" show_categories="off" admin_label="Blog" _builder_version="3.0.94" header_font_size="19" use_border_color="off" border_color="#ffffff" border_style="solid" use_dropshadow="off"][/et_pb_blog][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type="1_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_sidebar orientation="right" area="et_pb_widget_area_2" admin_label="Sidebar" _builder_version="3.0.74" remove_border="off"][/et_pb_sidebar][/et_pb_column][/et_pb_section]', 'Practices', '', 'inherit', 'closed', 'closed', '', '4682-revision-v1', '', '', '2020-02-09 15:00:23', '2020-02-09 20:00:23', '', 4682, 'https://www.theyogasanctuary.biz/4682-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6744, 7, '2020-02-09 15:27:54', '2020-02-09 20:27:54', '', 'essential-oils', '', 'inherit', 'closed', 'closed', '', 'oils', '', '', '2020-02-09 15:28:49', '2020-02-09 20:28:49', '', 3959, 'https://www.theyogasanctuary.biz/wp-content/uploads/2016/05/oils.png', 0, 'attachment', 'image/png', 0); 
INSERT INTO `wp_posts` VALUES (6745, 7, '2020-02-09 15:29:30', '2020-02-09 20:29:30', '<img class="wp-image-6744 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2016/05/oils.png" alt="essential-oils" width="298" height="223" />Aromatherapy is the therapeutic use of aromatic essential oils derived from plants. Aromas are inhaled, used topically, or sometimes ingested to bring about mental and physical well-being. Popularity of aromatherapy has steadily increased in recent years, prompting its integration into such practices as massage and yoga.\r\n\r\nYou may have already experienced aromatherapy in yoga class. Teachers will sometimes diffuse essential oils into the room before or during class to invoke certain energetic qualities. During more challenging practices, invigorating oils such as peppermint, eucalyptus, citrus, or lemongrass may be used while calming oils such as lavender or chamomile may be used during more relaxing practices. Some essential oil formulas are pre-blended to bring about enhanced breathing, feelings of serenity, or even a sense of groundedness.\r\n\r\nAs an alternate to diffused oils, some teachers massage oils into the skin during a lengthy Savasana or spray the oil into the air above students resting in this final relaxation pose. You can also make a blend of essential oil–infused water to clean off your mat after a particularly sweaty practice. Certain oils are antimicrobial in nature and can help to inhibit bacterial growth on your mat.\r\n\r\nAromatherapy can also be helpful during meditation. Frankincense, sandalwood, and lavender are often diffused during sitting meditation practice to bring about feelings of calmness and well-being. Certain essential oils can also be helpful when working with the energetic centers of the body, or chakras.\r\n\r\nIn essence (pun intended), these oils are yet one more tool to enhance your practice and help you to go inward. Seek out a class that incorporates essential oils to experience this added dimension yourself. You may find that you want more of it in your life.\r\n\r\nBe sure to stop by the studio and check out the wide range of oils available right here at the TYS Boutique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;', 'Essential Oils During Yoga Practice', '', 'inherit', 'closed', 'closed', '', '3959-revision-v1', '', '', '2020-02-09 15:29:30', '2020-02-09 20:29:30', '', 3959, 'https://www.theyogasanctuary.biz/3959-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6746, 7, '2020-02-09 15:43:35', '2020-02-09 20:43:35', '<h5>Led by Jennifer French</h5>\r\nhttps://soundcloud.com/user-81771118/follow-your-breath\r\n\r\n&nbsp;', 'Follow Your Breath: A Guided Meditation', 'Enjoy this simple, 15-minute guided meditation that focuses on the natural rhythm of the breath, and your unique breath print.  ', 'publish', 'closed', 'open', '', 'follow-your-breath-a-guided-meditation', '', '', '2020-02-09 15:43:35', '2020-02-09 20:43:35', '', 0, 'https://www.theyogasanctuary.biz/?p=6746', 0, 'post', '', 0); 
INSERT INTO `wp_posts` VALUES (6747, 7, '2020-02-09 15:43:35', '2020-02-09 20:43:35', '<h5>Led by Jennifer French</h5>\r\nhttps://soundcloud.com/user-81771118/follow-your-breath\r\n\r\n&nbsp;', 'Follow Your Breath: A Guided Meditation', 'Enjoy this simple, 15-minute guided meditation that focuses on the natural rhythm of the breath, and your unique breath print.  ', 'inherit', 'closed', 'closed', '', '6746-revision-v1', '', '', '2020-02-09 15:43:35', '2020-02-09 20:43:35', '', 6746, 'https://www.theyogasanctuary.biz/6746-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6850, 7, '2020-02-26 14:29:38', '2020-02-26 19:29:38', '<h5>Live Your Life Fully</h5>\r\n<h5>by Jennifer French and others</h5>\r\n<img class="wp-image-6852 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/02/pura-vida-2020.png" alt="Costa-Rica-Yoga-Retreat" width="397" height="398" />\r\n\r\nIt’s been just over three weeks since The Yoga Sanctuary returned from our first ever yoga retreat! Our adventure took us all the way to Costa Rica. We stayed just outside of a little town called Puerto Viejo de Talamanca on the Caribbean side of Costa Rica—only 40 miles from the border of Panama. Our home-away-from-home, Tierra de Sueños Retreat &amp; Wellness Center, sits nestled in the heart of the jungle, yet only steps from the beach…\r\n\r\nWe named our week-long retreat: <em>Pura Vida – Live Your Life Fully. Pura Vida</em> is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life embraced in Costa Rica and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. We heard this phrase used regularly, and it was interesting to learn all the different ways one simple saying can be applied from using it as a greeting or a goodbye to saying it when you see something wild and crazy happening in the street in front of you.\r\n\r\nOne of the goals or intentions of this retreat was to offer participants the opportunity to fully embrace the <em>Pura Vida</em> experience. In the uncomplicated surroundings of the Tierra de Sueños, participants were led through classic and time-proven yoga practices that help cultivate a sense of gratitude and openness of heart to all that life has to offer. Each morning began with a silent meditation practice on the Yoga Deck – a wide open and outdoor platform that we used daily for all of our practices. The Yoga Deck really allowed us to connect, not just inward, but with the sights, sounds, and life of the jungle around us. In fact, one afternoon as I was sneaking in my own yoga practice, I found myself sandwiched between the spirited playful undertakings of Howler Monkeys in the trees to my right and the slow mindful movement of a an exploring Sloth in the trees to my left, all the while catching sight of Hummingbirds in the trees directly in front of me!\r\n\r\nOur morning meditation was followed by fresh juice and the most delicious coffee ever! Those that decided sleeping in was the order of the day, usually made their way to join the group at this time. We’d then head back over to the Yoga Deck for our 75-minute morning asana practice, designed to ease out the kinks from whatever adventures the day prior brought.\r\n\r\nAfter morning practice, we had breakfast together. Oh, the breakfast! Such yummy, delicious, and fresh food! Breakfast is one of my favorite meals of the day and in truth, while I love it, I don’t get it enough. Most mornings are a flurry of activity, preparing for the day, grabbing whatever is available to keep me satiated until lunch—or even dinner! It was a true luxury to have a fully prepared breakfast available each morning.\r\n\r\nAs breakfast came to a close, our group would start to find their way into their day’s activities. Most days were filled with adventures. One of our first days included a group hike to a hidden jungle waterfall. I am told this was quite the challenge and really took people out of their comfort zones in the most amazing way! Other adventures included snorkeling, horseback riding, zip-lining, and even a night hike through the jungle. On the other end of the spectrum we had simple and easy days at the beach, a quiet morning bird watching walk, massages, and lots of time spent in hammocks. As we learned, the <em>Pura Vida</em> can meet you where ever you are.\r\n\r\nSome of us came back together at the lodge for lunch midday. Others found themselves exploring local cuisine in the many eateries available within a short walk or tuk tuk ride away. This time of day usually felt quiet…some back from morning adventures, others still out at the local beach. Oh—the beaches!\r\n\r\nThey had their own names—Playa Chiquita, Punta Uva, Playa Negra. But in truth, once you crossed the street and made your way to the sand, you could turn left or right and just walk and walk and walk. The water was clear, beautiful, and just the right temperature. There were pockets of people and plenty of solitude. There were places to wade waist deep and pools to sit in. Not one image captures the beauty of what we could see with our eyes…\r\n\r\nWe would gather again back at the Yoga Deck for a late afternoon yoga practice. This practice built on the work explored in our morning session and was most definitely the most challenging of our day’s yoga practice. Always with variations and options offered—many still found that they were stepping out of their comfort zone and took the challenge in stride (and surprise!) as they found their bodies open and capable of so much more than they thought!\r\n\r\nOur late afternoon practice led us into dinner. While breakfast was my actual favorite food to eat, dinner was my favorite time to be with everyone. I loved hearing about what everyone’s day brought, but even more, I loved sitting—with Margit—just slightly apart from our group and watching. I was able to watch as people formed new friendships and bonds. I watched as people laughed together and talked and shared. I watched as these new friends made plans. Sometimes those plans were for the next day, sometimes they were for the next week or month—after our return home. I watched connection happen, real connection. And my heart felt full.\r\n\r\nMany would then make their way to the Yoga Deck for one final practice of the day. Our evening practice: quiet, mindful, meditative. This practice was intended to prepare one for rest. We would watch our breath, perhaps move our bodies just enough to connect more deeply to our breath. Then we would rest and soak in the experience—present, with open ears, open minds, open hearts—open to all that life has to offer.\r\n<h5>A Note From Margit:</h5>\r\n<img class="wp-image-6853 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/02/Margit.jpg" alt="Margit-Bannon-in-Costa-Rica" width="266" height="200" />Being such a firm believer in "retreating" as I have done on my own for the past few years, it was wonderful to assist Jennifer and offer this unique experience to others.  Being away from the demands and responsibility of everyday life and work gives us the opportunity to explore other parts of ourselves that become neglected over time.  While on retreat we get a chance to connect with nature, commune with others and care for ourselves while choosing to rest and/or adventure.  In the end we ultimately learn that it might be possible to connect with these same ideals while on retreat right here at home.  No matter being on the giving or receiving end (teacher or student) while on retreat, I always find that I have changed in some way, my eyes have opened a bit more in how I see the world, and I can\'t help but think ahead to where "next time" might lead me!\r\n<h5>Some Feedback from our Retreat Sangha:</h5>\r\n[Jennifer] and Margit are amazing. I found that I can still push myself through a more challenging practice. I thought the time of day for the practices were perfect. The program content was perfect. …I will forever be grateful for the experience.  ~ Lynn W.\r\n\r\nJennifer and Margit made it feel like old home week for me. They were my first yoga teachers and taught me well. I felt I was able to fully participate with people who have continued their yoga practice at The Yoga Sanctuary. I especially enjoyed the morning class before breakfast and the evening class before dinner. ...I loved the yoga classes that I participated in, I loved being unplugged from the news, I loved being makeup free and living the pure and simple life for a week. ...I have spent 5 weeks on the Pacific side of Costa Rica, but was so much more impressed with the Caribbean side of the country. The beaches I went to were wonderful. ~ Donna A.\r\n\r\nLovely venue nestled into the jungle but steps from the beach! Surrounded by lush greenery, colorful flowering plants, exotic animals.... Feels far off the beaten path yet close to amenities! ...Crafted with fresh quality ingredients, the food—mostly vegetarian for our group—was exquisitely prepared in plain view of us retreaters. Plentiful and delicious, with fresh coffee and tea always available, I never felt hungry! ...Jennifer and Margit created a beautiful experience for this yoga retreat! Beginning with the morning sit and ending the day in quiet repose, each of the 4 per day practices were seamlessly integrated throughout the entire week. ...When asked about my experience on this retreat, the most perfect answer was: Magical. I approached this trip with an open heart and mind, and no expectations. It was indeed a Magical experience. ~Wendy S.\r\n\r\nI loved this - more than anyone will ever know. I think this retreat came at the right time in my life to spark some of the inner fire that was aching to get out! I have made some amazing friends, and intend to continue to reach out and be a part of this tribe. TYS feels like home, and this retreat brought the home to Costa Rica in the middle of the jungle. It was the most amazing experience for me to date - connecting with this family, and sharing what was the most amazing thing I\'ve ever done for myself. Thank you TYS!! I don\'t know that I could ever thank you enough for allowing me to be a part of this retreat - I will hold these memories close to my heart forever :)  ~Jackie B.\r\n\r\n&nbsp;\r\n<h6><a href="https://www.facebook.com/yogasanctuary/">Interested in seeing more photos? We shared LOTS on our Facebook page. Visit us there and give us a like and a follow to stay "in the know!"</a></h6>', 'Pura Vida: The Yoga Sanctuary in Costa Rica', '', 'publish', 'closed', 'open', '', 'pura-vida-the-yoga-sanctuary-in-costa-rica', '', '', '2020-02-26 14:29:38', '2020-02-26 19:29:38', '', 0, 'https://www.theyogasanctuary.biz/?p=6850', 0, 'post', '', 0); 
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INSERT INTO `wp_posts` VALUES (6737, 7, '2020-01-22 13:00:38', '2020-01-22 18:00:38', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" admin_label="section" _builder_version="3.22" background_image="http://theyogasanctuary.biz/wp-content/uploads/2009/08/home-page.jpg" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off"][et_pb_row padding_mobile="off" column_padding_mobile="on" module_class=" et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" width="89%" width_tablet="80%" width_phone="" width_last_edited="on|desktop" max_width="89%" max_width_tablet="80%" max_width_phone="" max_width_last_edited="on|desktop" make_fullwidth="on"][et_pb_column type="4_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Featured Workshop Title" _builder_version="4.1" text_font_size="18px" link_text_color="#b8e49f" header_font_size="36px" background_color="rgba(57,48,44,0.8)" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" background_layout="dark" max_width="60%" module_alignment="center" custom_padding="20px|20px|20px|20px" z_index_tablet="500" hover_enabled="0" custom_css_main_element="border-radius: 15px;" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px"]<h1>Baxter Bell, M.D.</h1>\n<p>Yoga for Healthy Aging</p>\n<p>2/28 - 3/1</p>\n<p>&nbsp;</p>\n[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=11&sVT=21&sView=day&sLoc=0&sTrn=100000038" url_new_window="on" button_text="Learn More" button_alignment="center" _builder_version="4.1" custom_button="on" button_bg_color="rgba(57,48,44,0.8)" button_border_color="rgba(57,48,44,0.95)" background_layout="dark" z_index_tablet="500" hover_enabled="0" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="off" button_letter_spacing__hover="null" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="on" button_bg_color__hover="rgba(57,48,44,0.8)" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"]<p>\r\n&nbsp;</p>\r[/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" make_equal="on" specialty="on" parallax_method_1="off" parallax_method_2="off" padding_bottom_1="0px" padding_bottom_2="0px" _builder_version="3.26" inner_width="auto" inner_max_width="none" custom_padding="|5%|0px|5%" custom_padding_tablet="||0px|" z_index_tablet="500" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" transparent_background="off"][et_pb_column type="2_3" specialty_columns="2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_row_inner admin_label="Row" _builder_version="3.25"][et_pb_column_inner saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Welcome" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\n<strong><span style="font-family: Arial,Helvetica,sans-serif; font-size: 12pt; color: #000000;">At The Yoga Sanctuary, we believe everyone deserves a moment of tranquility.  Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture body, mind, and spirit.</span></strong></p>\r\n<p>Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We offer the benefits of yoga to people of all ages and experience levels. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.</p>\r\n<p>Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.</p>\r\n<p>In honoring ahimsa (non-violence), we are also committed to green practices that make our studio safe for the student, as well as the environment.</p>\r\n<p>We serve all of Southwest Florida, including Charlotte County, North Port, and North Fort Myers.</p>\r[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner column_structure="1_2,1_2" padding_mobile="off" make_equal="on" column_padding_mobile="on" admin_label="Row" _builder_version="3.25"][et_pb_column_inner type="1_2" saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_blurb title="Mindfulness Meditation" url="http://theyogasanctuary.biz/boutique/" admin_label="product of the month" module_class="border_dk_green" _builder_version="3.26.3" header_text_color="#496c24" text_orientation="center" z_index_tablet="500" custom_css_main_element="border-radius: 7px;" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" body_text_shadow_horizontal_length_tablet="0px" body_text_shadow_vertical_length_tablet="0px" body_text_shadow_blur_strength_tablet="1px" body_link_text_shadow_horizontal_length_tablet="0px" body_link_text_shadow_vertical_length_tablet="0px" body_link_text_shadow_blur_strength_tablet="1px" body_ul_text_shadow_horizontal_length_tablet="0px" body_ul_text_shadow_vertical_length_tablet="0px" body_ul_text_shadow_blur_strength_tablet="1px" body_ol_text_shadow_horizontal_length_tablet="0px" body_ol_text_shadow_vertical_length_tablet="0px" body_ol_text_shadow_blur_strength_tablet="1px" body_quote_text_shadow_horizontal_length_tablet="0px" body_quote_text_shadow_vertical_length_tablet="0px" body_quote_text_shadow_blur_strength_tablet="1px" border_color_all="#4f7858" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength_tablet="1px" global_module="4457" saved_tabs="all"]<div style="text-align: center;">\n<p><em><em><img class="alignnone wp-image-6550 " src="http://theyogasanctuary.biz/wp-content/uploads/2019/10/mindfulness-2.jpg" alt="The Bell of Mindfulness" width="287" height="215" /></em></em></p>\n<p style="text-align: left;">Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. </p>\n</div>\n<div><a href="http://theyogasanctuary.biz/mindfulness-meditation/"><img class="wp-image-2521 size-full aligncenter" style="text-align: center;" src="http://theyogasanctuary.biz/wp-content/uploads/2012/08/btn_readmore.gif" alt="" width="102" height="26" /></a></div>\n[/et_pb_blurb][/et_pb_column_inner][et_pb_column_inner type="1_2" saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_blurb title="All About Yoga" url="http://theyogasanctuary.biz/all-about-yoga/" admin_label="yoga sanctuary blog" module_class="border_dk_green" _builder_version="3.26.3" header_text_color="#496c24" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" animation="off" z_index_tablet="500" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" body_text_shadow_horizontal_length_tablet="0px" body_text_shadow_vertical_length_tablet="0px" body_text_shadow_blur_strength_tablet="1px" body_link_text_shadow_horizontal_length_tablet="0px" body_link_text_shadow_vertical_length_tablet="0px" body_link_text_shadow_blur_strength_tablet="1px" body_ul_text_shadow_horizontal_length_tablet="0px" body_ul_text_shadow_vertical_length_tablet="0px" body_ul_text_shadow_blur_strength_tablet="1px" body_ol_text_shadow_horizontal_length_tablet="0px" body_ol_text_shadow_vertical_length_tablet="0px" body_ol_text_shadow_blur_strength_tablet="1px" body_quote_text_shadow_horizontal_length_tablet="0px" body_quote_text_shadow_vertical_length_tablet="0px" body_quote_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength_tablet="1px" use_border_color="off"]<p><img class="aligncenter wp-image-5320 " src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/all-about-yoga2-300x207.jpg" alt="Photo of a yoga class" width="324" height="224" /></p>\r\n<p>The Yoga Sanctuary blog is a great place to learn "all about yoga." We update our blog at least once a month with new posts about yoga postures, yoga philosophy, ways to bring yoga into your daily life, and more! You\'ll even find articles from leading guest teachers from all over the county. Take your time to explore--and if you aren\'t finding the answer to your question, let us know and maybe we\'ll post about it next!</p>\r\n<p><a href="http://theyogasanctuary.biz/all-about-yoga/"><img class="wp-image-2521 size-full aligncenter" src="http://theyogasanctuary.biz/wp-content/uploads/2012/08/btn_readmore.gif" alt="Read More Button, View our Featured Workshops" width="102" height="26" /></a></p>\r[/et_pb_blurb][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner admin_label="Row" _builder_version="3.25"][et_pb_column_inner saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Video" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" module_alignment="center" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\n<iframe src="https://www.youtube.com/embed/EjzkTrAXUuo" width="1280" height="720" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>\r[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Newsletter Sign-up Code" _builder_version="3.27.4" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" saved_tabs="all"]<h4 style="font-size: 32px;">Receive Our Newsletter</h4>\r\n<p>[ctct form="5226"]</p>\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" button_text="Class Schedule" button_alignment="center" admin_label="Schedule button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5126" saved_tabs="all" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="off" button_letter_spacing__hover="null" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"][/et_pb_button][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.27.4" text_font="Arial||||" text_font_size="12" header_font="Arial||||" header_text_color="#2d2d2d" header_font_size="12" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" use_border_color="off" border_color="#ffffff" border_style="solid" align_last_edited="on|desktop" align_tablet="center"]<h3 style="font-size: 32px;">Upcoming Workshops</h3>\r\n<p><script type="text/javascript">\r\n  // Healcode Enrollment Widget for The Yoga Sanctuary - 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INSERT INTO `wp_posts` VALUES (6739, 7, '2020-01-22 13:12:06', '2020-01-22 18:12:06', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" admin_label="section" _builder_version="3.22" background_image="http://theyogasanctuary.biz/wp-content/uploads/2009/08/home-page.jpg" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off"][et_pb_row padding_mobile="off" column_padding_mobile="on" module_class=" et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" width="89%" width_tablet="80%" width_phone="" width_last_edited="on|desktop" max_width="89%" max_width_tablet="80%" max_width_phone="" max_width_last_edited="on|desktop" make_fullwidth="on"][et_pb_column type="4_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Featured Workshop Title" _builder_version="4.1" text_font_size="18px" link_text_color="#b8e49f" header_font_size="36px" background_color="rgba(57,48,44,0.8)" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" background_layout="dark" max_width="60%" module_alignment="center" custom_padding="20px|20px|20px|20px" z_index_tablet="500" custom_css_main_element="border-radius: 15px;" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px"]<h1>Baxter Bell, M.D.</h1>\n<p>Yoga for Healthy Aging</p>\n<p>2/28 - 3/1</p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=11&sVT=21&sView=day&sLoc=0&sTrn=100000038" url_new_window="on" button_text="Learn More" button_alignment="center" _builder_version="4.1" custom_button="on" button_bg_color="rgba(57,48,44,0.8)" button_border_color="rgba(57,48,44,0.95)" background_layout="dark" z_index_tablet="500" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="off" button_letter_spacing__hover="null" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="on" button_bg_color__hover="rgba(57,48,44,0.8)" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"]<p>\r\n&nbsp;</p>\r[/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" make_equal="on" specialty="on" parallax_method_1="off" parallax_method_2="off" padding_bottom_1="0px" padding_bottom_2="0px" _builder_version="3.26" inner_width="auto" inner_max_width="none" custom_padding="|5%|0px|5%" custom_padding_tablet="||0px|" z_index_tablet="500" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" transparent_background="off"][et_pb_column type="2_3" specialty_columns="2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_row_inner admin_label="Row" _builder_version="3.25"][et_pb_column_inner saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Welcome" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\n<strong><span style="font-family: Arial,Helvetica,sans-serif; font-size: 12pt; color: #000000;">At The Yoga Sanctuary, we believe everyone deserves a moment of tranquility.  Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture body, mind, and spirit.</span></strong></p>\r\n<p>Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We offer the benefits of yoga to people of all ages and experience levels. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.</p>\r\n<p>Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.</p>\r\n<p>In honoring ahimsa (non-violence), we are also committed to green practices that make our studio safe for the student, as well as the environment.</p>\r\n<p>We serve all of Southwest Florida, including Charlotte County, North Port, and North Fort Myers.</p>\r[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner column_structure="1_2,1_2" padding_mobile="off" make_equal="on" column_padding_mobile="on" admin_label="Row" _builder_version="3.25"][et_pb_column_inner type="1_2" saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_blurb title="Mindfulness Meditation" url="http://theyogasanctuary.biz/boutique/" admin_label="product of the month" module_class="border_dk_green" _builder_version="3.26.3" header_text_color="#496c24" text_orientation="center" z_index_tablet="500" custom_css_main_element="border-radius: 7px;" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" body_text_shadow_horizontal_length_tablet="0px" body_text_shadow_vertical_length_tablet="0px" body_text_shadow_blur_strength_tablet="1px" body_link_text_shadow_horizontal_length_tablet="0px" body_link_text_shadow_vertical_length_tablet="0px" body_link_text_shadow_blur_strength_tablet="1px" body_ul_text_shadow_horizontal_length_tablet="0px" body_ul_text_shadow_vertical_length_tablet="0px" body_ul_text_shadow_blur_strength_tablet="1px" body_ol_text_shadow_horizontal_length_tablet="0px" body_ol_text_shadow_vertical_length_tablet="0px" body_ol_text_shadow_blur_strength_tablet="1px" body_quote_text_shadow_horizontal_length_tablet="0px" body_quote_text_shadow_vertical_length_tablet="0px" body_quote_text_shadow_blur_strength_tablet="1px" border_color_all="#4f7858" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength_tablet="1px" global_module="4457" saved_tabs="all"]<div style="text-align: center;">\n<p><em><em><img class="alignnone wp-image-6550 " src="http://theyogasanctuary.biz/wp-content/uploads/2019/10/mindfulness-2.jpg" alt="The Bell of Mindfulness" width="287" height="215" /></em></em></p>\n<p style="text-align: left;">Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. </p>\n</div>\n<div><a href="http://theyogasanctuary.biz/mindfulness-meditation/"><img class="wp-image-2521 size-full aligncenter" style="text-align: center;" src="http://theyogasanctuary.biz/wp-content/uploads/2012/08/btn_readmore.gif" alt="" width="102" height="26" /></a></div>\n[/et_pb_blurb][/et_pb_column_inner][et_pb_column_inner type="1_2" saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_blurb title="All About Yoga" url="http://theyogasanctuary.biz/all-about-yoga/" admin_label="yoga sanctuary blog" module_class="border_dk_green" _builder_version="3.26.3" header_text_color="#496c24" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" animation="off" z_index_tablet="500" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" body_text_shadow_horizontal_length_tablet="0px" body_text_shadow_vertical_length_tablet="0px" body_text_shadow_blur_strength_tablet="1px" body_link_text_shadow_horizontal_length_tablet="0px" body_link_text_shadow_vertical_length_tablet="0px" body_link_text_shadow_blur_strength_tablet="1px" body_ul_text_shadow_horizontal_length_tablet="0px" body_ul_text_shadow_vertical_length_tablet="0px" body_ul_text_shadow_blur_strength_tablet="1px" body_ol_text_shadow_horizontal_length_tablet="0px" body_ol_text_shadow_vertical_length_tablet="0px" body_ol_text_shadow_blur_strength_tablet="1px" body_quote_text_shadow_horizontal_length_tablet="0px" body_quote_text_shadow_vertical_length_tablet="0px" body_quote_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength_tablet="1px" use_border_color="off"]<p><img class="aligncenter wp-image-5320 " src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/all-about-yoga2-300x207.jpg" alt="Photo of a yoga class" width="324" height="224" /></p>\r\n<p>The Yoga Sanctuary blog is a great place to learn "all about yoga." We update our blog at least once a month with new posts about yoga postures, yoga philosophy, ways to bring yoga into your daily life, and more! You\'ll even find articles from leading guest teachers from all over the county. Take your time to explore--and if you aren\'t finding the answer to your question, let us know and maybe we\'ll post about it next!</p>\r\n<p><a href="http://theyogasanctuary.biz/all-about-yoga/"><img class="wp-image-2521 size-full aligncenter" src="http://theyogasanctuary.biz/wp-content/uploads/2012/08/btn_readmore.gif" alt="Read More Button, View our Featured Workshops" width="102" height="26" /></a></p>\r[/et_pb_blurb][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner admin_label="Row" _builder_version="3.25"][et_pb_column_inner saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Video" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" module_alignment="center" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\n<iframe src="https://www.youtube.com/embed/EjzkTrAXUuo" width="1280" height="720" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>\r[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Newsletter Sign-up Code" _builder_version="3.27.4" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" saved_tabs="all"]<h4 style="font-size: 32px;">Receive Our Newsletter</h4>\r\n<p>[ctct form="5226"]</p>\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" button_text="Class Schedule" button_alignment="center" admin_label="Schedule button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5126" saved_tabs="all" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="off" button_letter_spacing__hover="null" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"][/et_pb_button][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.27.4" text_font="Arial||||" text_font_size="12" header_font="Arial||||" header_text_color="#2d2d2d" header_font_size="12" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" use_border_color="off" border_color="#ffffff" border_style="solid" align_last_edited="on|desktop" align_tablet="center"]<h3 style="font-size: 32px;">Upcoming Workshops</h3>\r\n<p><script type="text/javascript">\r\n  // Healcode Enrollment Widget for The Yoga Sanctuary - Punta Gorda : HomePage Workshop\r\n  healcode_widget_id = "p3419r7dp";\r\n  healcode_widget_name = "enrollments";\r\n  document.write(unescape("%3Cscript src=\'https://www.healcode.com/javascripts/hc_widget.js\' type=\'text/javascript\'%3E%3C/script%3E"));\r\n</script></p>\r\n<p><noscript>Please enable Javascript in order to get <a href="https://www.healcode.com" target="_blank" rel="noopener noreferrer">HealCode</a> functionality</noscript></p>\r[/et_pb_text][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2019/07/2019-visionary-winner-badge.png" align="right" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" width="75px" z_index_tablet="500"][/et_pb_image][/et_pb_column][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22" background_color="#eef5e3" custom_padding="0px|||" custom_padding_tablet="0px|||" transparent_background="off" padding_mobile="on"][et_pb_row disabled_on="off|off|off" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Testimonial Slider" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" module_alignment="center" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\n[pt_view id="67badfejwd"]</p>\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Home', '', 'inherit', 'closed', 'closed', '', '5-revision-v1', '', '', '2020-01-22 13:12:06', '2020-01-22 18:12:06', '', 5, 'https://www.theyogasanctuary.biz/5-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6763, 7, '2020-02-14 16:27:00', '2020-02-14 21:27:00', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0"]<p><img class="alignnone wp-image-6340 size-full" src="http://theyogasanctuary.biz/wp-content/uploads/2019/03/WP720x300-1.jpg" alt="The Yoga Sanctuary Yoga Retreat" width="2819" height="1133" /></p><h2 style="text-align: center;"><em>Join us January 25 - February 1, 2020 for this amazing and transformational experience.</em></h2><h6 style="text-align: center;"><strong>***THIS RETREAT IS FILLED TO CAPACITY! PLEASE CLICK *<a href="mailto:jennifer@theyogasanctuary.biz">HERE</a>* TO BE PLACED ON THE WAITLIST!***</strong></h6><p style="text-align: left;"><em>Pura vida</em> is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life embraced in Costa Rica and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. During this retreat, you will have the opportunity to fully embrace the <em>pura vida</em> experience. In the uncomplicated surroundings of the Tierra de Sueños Retreat &amp; Wellness Center, you will be led through classic and time-proven yoga practices that help cultivate a sense of gratitude and open your heart to all that life has to offer. You’ll then explore how to take these practices into your daily life. Start 2020 in the spirit of <em>pura vida</em> and learn how to <strong><em>Live Your Life Fully!</em></strong></p>\r[/et_pb_text][et_pb_divider _builder_version="3.19.11"][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="3.25"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4"]<h5><strong>The Venue:</strong> <a href="http://tierradesuenoslodge.com/"><em>Tierra de Sue</em><em>ños Retreat &amp; Wellness Center</em></a></h5>\r\n<p>Located on the Caribbean side of Costa Rica, the Tierra de Sueños is surrounded by a lush and thriving rainforest. There are 7 beautiful hardwood bungalows, built in traditional fashion with zinc roofs, open-air screens, wood walls, and wood floors. Each has a different theme expressed in the hand carved wood, tile mosaics, painted murals, and artistic details. While staying in one of these amazing bungalows, you will be close to nature, sleeping to the sounds of the jungle or relaxing in the hammock on your front porch.</p>\r[/et_pb_text][et_pb_gallery gallery_ids="6272,6270,6203,6200,6201,6268,6269,6273" fullwidth="on" _builder_version="3.19.11" animation_style="fade"][/et_pb_gallery][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_gallery gallery_ids="6208,6210,6209,6215" fullwidth="on" _builder_version="3.20.2" caption_text_align="justify" text_orientation="justified" animation_style="fade"][/et_pb_gallery][et_pb_text _builder_version="3.27.4"]<h5>The Beaches: Playa Chiquita and Playa Punta Uva</h5>\r\n<p>A short five-minute walk down a nature trail takes you to the unspoiled beauty of Playa Chiquita, one of the coast’s most beautiful and secluded beaches. With shallow reefs for snorkeling and palm trees for shade, you will find plenty of quiet nooks to enjoy the sounds of the jungle behind you and the waves in front of you. One mile down the road, takes you to the white sands of Playa Punta Uva, considered one of the most stunning beaches in all of Costa Rica. Here you will find gentle waters, a shallow coral reef, and opportunities to swim, snorkel, scuba dive, or simply just be.</p>\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="3.25"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4"]<h5><strong>The Food:</strong></h5>\r\n<p>Each day of your retreat includes a freshly made, locally sourced, organic, veggie-centric breakfast, lunch, and dinner. And if you find—which we think you will—the food is just to die for, then you might consider taking a cooking class during your stay!</p>\r[/et_pb_text][et_pb_gallery gallery_ids="6217,6218,6219,6220,6216,6271" fullwidth="on" _builder_version="3.19.11" animation_style="fade"][/et_pb_gallery][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_gallery gallery_ids="6221,6222,6223" fullwidth="on" _builder_version="3.19.11" animation_style="fade"][/et_pb_gallery][et_pb_text _builder_version="3.27.4"]<h5><strong>The Yoga Practice:</strong></h5>\r\n<p>Each day of your retreat includes a 30-minute silent morning meditation and three yoga classes (between 45 &amp; 75-minutes long), one in the morning, one before dinner, and one in the late evening. Held in the stunning surroundings of the jungle and on Tierra de Sueños’s beautiful yoga pavilion, these all-level classes are designed to quiet your mind and open your heart while creating the space to cultivate a sense of gratitude and joy for the small, but profound gifts of life. Additionally, there will be opportunities to take your practice deeper with limited one-on-one sessions available.</p>\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="3.25"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4"]<h5><strong>Amazing Things to Do:</strong></h5>\r\n<p>Your retreat will be a time for going inward and reflecting, journaling about your vision for 2020, and finding joy in the simple things that life has to offer. HOWEVER, if softly dozing off in your bungalow hammock every afternoon is not your vision, there is a plethora of things to do in the area! You can book an on-site massage, spend some time in the infrared sauna, or enjoy the beach. Our hosts at Tierra de Sueños will help guide you to find the activity that suits you best. Options include: ziplining, kayaking, horseback riding, bird watching, touring the local chocolate plantation or Jaguar Rescue Center, bike riding, snorkeling &amp; hiking in Cahuita National Park, just to name a FEW. There is so much to do and see—be sure to bring your binoculars! </p>\r[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_gallery gallery_ids="6229,6234,6231,6230,6232,6233" fullwidth="on" _builder_version="3.19.11" animation_style="fade"][/et_pb_gallery][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="3.25"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4"]<h5><strong>Our Schedule: </strong></h5>\r\n<p>6:30 – 7am: Silent Meditation</p>\r\n<p>7 – 7:30am: Break for Tea</p>\r\n<p>7:30 – 8:45am: Morning Yoga Practice</p>\r\n<p>9:00am: breakfast</p>\r\n<p>Breakfast time – 1pm: Open Time for YOU (limited private sessions available)</p>\r\n<p>1pm: LUNCH</p>\r\n<p>Lunch time – 5: Open Time for YOU</p>\r\n<p>5 – 6:15pm: Yoga Practice</p>\r\n<p>6:30pm: DINNER</p>\r\n<p>8 – 8:45pm: Evening Yoga or Sauna</p>\r\n<p>**Schedule subject to change in the <em>pura vida </em>fashion 😊</p>\r[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=24&sVT=88&sView=day&sLoc=0&sTrn=100000006" url_new_window="on" button_text="I\'m Ready! Sign Me Up!" _builder_version="3.19.11"][/et_pb_button][et_pb_text _builder_version="3.27.4"]<h5>Your Retreat Leader:</h5>\r\n<h3>Jennifer French, E-RYT 500, YACEP, AYS<img class=" wp-image-5829 alignright" style="color: #666666; font-size: 14px;" src="http://theyogasanctuary.biz/wp-content/uploads/2018/01/Jennifer-3-e1516050150926-300x220.jpg" alt="Jennifer French" width="322" height="236" /></h3>\r\n<p>Jennifer, owner and director of The Yoga Sanctuary, has an adventurous spirit and integrated teaching style that encourages students to explore the subtleties of movement in a way that is gentle yet challenging – and always infused with humor. Registered with the National Yoga Alliance as an E-RYT 500, and YACEP (continuing education provider), she more than eleven years and over nine thousand hours of yoga teaching experience working with all levels of students, from the very new student to training those that want to become yoga teachers themselves.  Jennifer remains always a student and continues to study with her primary teachers, Tias and Surya Little of Prajna Yoga in Santa Fe, New Mexico.  </p>\r[/et_pb_text][et_pb_divider show_divider="off" _builder_version="3.19.11"][/et_pb_divider][et_pb_button button_url="mailto:jennifer@theyogasanctuary.biz" url_new_window="on" button_text="Curious and Have Questions? Email Jennifer HERE" admin_label="Email" _builder_version="3.19.11"][/et_pb_button][et_pb_divider show_divider="off" _builder_version="3.19.11"][/et_pb_divider][et_pb_divider show_divider="off" _builder_version="3.19.11"][/et_pb_divider][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=24&sVT=88&sView=day&sLoc=0&sTrn=100000006" url_new_window="on" button_text="I\'m Ready!! Sign Me Up Now!" _builder_version="3.19.11"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4"]<h5>Your Investment: </h5>\r\n<p><strong>Early Bird Registration:</strong> Double occupancy: $1,650</p>\r\n<ul>\r\n<li>Final Early Bird Payment is due by September 30, 2019</li>\r\n</ul>\r\n<p><strong>Regular Cost:</strong> Double occupancy: $1,775</p>\r\n<ul>\r\n<li>Final Regular Cost Payment is due by November 15, 2019 </li>\r\n</ul>\r\n<p>Limited single occupancy lodging available. Please <a href="mailto:jennifer@theyogasanctuary.biz">EMAIL HERE</a> for inquiries. </p>\r\n<p><strong>Deposit:</strong> $300 non-refundable deposit required to secure your spot. </p>\r[/et_pb_text][et_pb_text _builder_version="3.27.4"]<h5>What’s included:</h5>\r\n<ul>\r\n<li>7 nights in a gorgeous eco-friendly bungalow</li>\r\n<li>3 full healthy, vegetarian-based, and locally sourced meals a day for each full day on-site\r\n<ul>\r\n<li>Dinner on arrival day</li>\r\n<li>Breakfast on departure day</li>\r\n</ul>\r\n</li>\r\n<li>Daily fresh juices, coffee, and tea</li>\r\n<li>3 daily yoga classes</li>\r\n<li>1 daily silent meditation</li>\r\n<li>Access to second Yoga Platform for self-practice</li>\r\n<li>Evening access to infrared sauna between 8pm &amp; 9pm\r\n<ul>\r\n<li>Additional sauna time available for a fee</li>\r\n</ul>\r\n</li>\r\n<li>Guided jungle hike to a local waterfall</li>\r\n</ul>\r[/et_pb_text][et_pb_text _builder_version="3.27.4"]<h5>What’s not included:</h5>\r\n<ul>\r\n<li>Your round-trip airfare from home</li>\r\n<li>Shuttles to and from Tierra de Sueños Retreat &amp; Wellness Center</li>\r\n<li>Cost of any excursions beyond Jungle Hike to Local Waterfall</li>\r\n<li>Other non-included items are souvenir shopping, personal phone calls, massage, private yoga, or other wellness services, taxis, or bike rentals</li>\r\n<li>Personal, medical, or trip cancellation insurance\r\n<ul>\r\n<li>***Trip insurance is HIGHLY recommended. </li>\r\n</ul>\r\n</li>\r\n</ul>\r[/et_pb_text][et_pb_text _builder_version="3.27.4"]<h3>The Fine Print (shared with love)</h3>\r\n<h5>Cancellation Policy:</h5>\r\n<p>Deposits: All deposits are 100% NON-REFUNDABLE, absolutely no exceptions. </p>\r\n<p>Fully Paid Reservations:</p>\r\n<ol>\r\n<li>If cancellation happens<strong> BEFORE September 30, 2019</strong>, payment MINUS deposit and administrative fees will be returned. </li>\r\n<li>If cancellation happens <strong>BETWEEN September 30, 2019 and November 15, 2019</strong>, 50% of payment MINUS deposit and administrative fees will be returned. </li>\r\n<li>If cancellation happens <strong>AFTER November 15, 2019</strong>, NO refunds will be given.</li>\r\n</ol>\r\n<p>Please note that these policies are firm and NO EXCEPTIONS will be made. </p>\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2019/03/website-banner.jpg" url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=24&sVT=88&sView=day&sLoc=0&sTrn=100000006" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="slide"][/et_pb_image][et_pb_text _builder_version="3.27.4"]<h1 style="text-align: center;"><em>Pura Vida: Live Your Life Fully: January 25 - February 1, 2020</em></h1>\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row column_structure="1_2,1_2" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4"]<h5>How to Get There:</h5>\r\n<p>Okay! You\'ve decided to jump in and see what the <em>pura vida</em> life is all about! Here are some ways of traveling to the center.  But before we get into the details of booking travel own your own...</p>\r\n<h6>If you are flying out of Florida and able to get to Orlando or Miami, <a href="mailto:jennifer@theyogasanctuary.biz">CLICK HERE and let us know.</a> We can help coordinate a group flight. Tierra de Sueños will then coordinate with our flight for a group shuttle directly to the center. </h6>\r\n<p><em>You are traveling to the town of Puerto Viejo de Talamanca to the retreat center called Tierra de Sueños Retreat &amp; Wellness Center.</em></p>\r\n<ol>\r\n<li>Fly into San José, Costa Rica\r\n<ul>\r\n<li>Juan Santamaria International Airport</li>\r\n<li>Code: SJO</li>\r\n<li>If coming from Florida, there are direct flights out of Miami and Orlando</li>\r\n</ul>\r\n</li>\r\n<li>From San José, there are several options available for travel to <a href="http://tierradesuenoslodge.com/how-to-get-here/">Tierra de Sueños Retreat &amp; Wellness Center</a>\r\n<ul>\r\n<li>SHUTTLE: This is the most common and efficient option to get to the center. Allow yourself the leisurely, relaxed, and exploratory journey as you are driven from San Jose to the doors of Tierra de Sueños. This shuttle trip is less than 5 hours and can be combined with an adventurous stop if you so choose and plan!\r\n<ul>\r\n<li>Common shuttle companies used are:\r\n<ul>\r\n<li><a href="https://www.caribeshuttle.com/">Caribe Shuttle Costa Rica</a></li>\r\n<li><a href="https://www.pleasureridecr.com/">Pleasure Ride Costa Rica</a></li>\r\n<li><a href="https://www.interbusonline.com/">Interbus Costa Rica</a></li>\r\n</ul>\r\n</li>\r\n<li>BUS: This is the most cost-efficient option to get to the center.\r\n<ul>\r\n<li><a href="http://www.mepecr.com/"><strong>MEPE</strong></a> is the national bus line that runs all over Costa Rica, carrying many travelers to Puerto Viejo hotels.</li>\r\n<li>Buses depart from San Jose to Puerto Viejo daily from the Terminal de San Carlo.</li>\r\n<li>Departure times are at 6:00 a.m., 10:00 a.m., 12:00 p.m., 2:00 p.m., and 4:00 p.m.</li>\r\n<li>Make sure to take the Mepe Buses to the <em>Puerto Viejo de Talamanca</em>, <strong>not to be confused</strong> with Puerto Viejo de Sarapiqui.</li>\r\n</ul>\r\n</li>\r\n<li>DOMESTIC FLIGHT\r\n<ul>\r\n<li>This is the most time-efficient option. So if you are looking to settle into Tierra de Sueños Retreat &amp; Wellness Center soon after your arrival to Costa Rica, explore taking a domestic shuttle flight. </li>\r\n<li>From San José, book a short domestic flight into Limón\r\n<ul>\r\n<li>Domestic airlines to explore:\r\n<ul>\r\n<li><a href="http://natureair.com/">Nature Air</a></li>\r\n<li><a href="https://flysansa.com/en/">Sansa Airlines</a></li>\r\n</ul>\r\n</li>\r\n<li>From the Limón International Airport, you would then take a shuttle or taxi directly to Tierra de Sueños Retreat &amp; Wellness Center.\r\n<ul>\r\n<li>PLEASE NOTE: All return flights and shuttles need to be booked in advance as well.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ol>\r[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4"]<h5>What to Bring:</h5>\r\n<ul>\r\n<li>Running shoes for light hikes or activities</li>\r\n<li>Sandals for beach and retreat center use</li>\r\n<li>Day pack to carry water, snacks, and personal items to the beach or on tours</li>\r\n<li>A swimsuit!</li>\r\n<li>Beach towel or mat</li>\r\n<li>Sun screen\r\n<ul>\r\n<li>Consider bringing a sun hat, sun glasses, and SPF clothing. Costa Rica is close to the equator, so the sun is intense and you will need protection.</li>\r\n</ul>\r\n</li>\r\n<li>Light long-sleeved sweater and light loose pants for the evenings</li>\r\n<li>A rain shell and umbrella</li>\r\n<li>Water bottle and to-go hot beverage cup</li>\r\n<li>Flashlight</li>\r\n<li>Moisturizer (or aloe vera just in case you get sunburned)</li>\r\n<li>Ear plugs. The sounds of the jungle are amazing and wonderful to sleep to, but if they are too much, you’ll have earplugs to help.</li>\r\n<li>Natural bug spray if you are sensitive to mosquitoes.</li>\r\n<li>Binoculars!</li>\r\n<li>US or CR currency for massages, tours, transportation, incidentals, and more! 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INSERT INTO `wp_posts` VALUES (6776, 7, '2020-02-14 16:49:53', '2020-02-14 21:49:53', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1"]<p><img class="alignnone wp-image-6340 size-full" src="http://theyogasanctuary.biz/wp-content/uploads/2019/03/WP720x300-1.jpg" alt="The Yoga Sanctuary Yoga Retreat" width="2819" height="1133" /></p><h2 style="text-align: center;"><em>Join us January 25 - February 1, 2020 for this amazing and transformational experience.</em></h2><h6 style="text-align: center;"><strong>***THIS RETREAT IS FILLED TO CAPACITY! PLEASE CLICK *<a href="mailto:jennifer@theyogasanctuary.biz">HERE</a>* TO BE PLACED ON THE WAITLIST!***</strong></h6><p style="text-align: left;"><em>Pura vida</em> is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life embraced in Costa Rica and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. During this retreat, you will have the opportunity to fully embrace the <em>pura vida</em> experience. In the uncomplicated surroundings of the Tierra de Sueños Retreat &amp; Wellness Center, you will be led through classic and time-proven yoga practices that help cultivate a sense of gratitude and open your heart to all that life has to offer. You’ll then explore how to take these practices into your daily life. Start 2020 in the spirit of <em>pura vida</em> and learn how to <strong><em>Live Your Life Fully!</em></strong></p>\r[/et_pb_text][et_pb_divider _builder_version="3.19.11"][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="3.25"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4"]<h5><strong>The Venue:</strong> <a href="http://tierradesuenoslodge.com/"><em>Tierra de Sue</em><em>ños Retreat &amp; Wellness Center</em></a></h5>\r\n<p>Located on the Caribbean side of Costa Rica, the Tierra de Sueños is surrounded by a lush and thriving rainforest. There are 7 beautiful hardwood bungalows, built in traditional fashion with zinc roofs, open-air screens, wood walls, and wood floors. Each has a different theme expressed in the hand carved wood, tile mosaics, painted murals, and artistic details. While staying in one of these amazing bungalows, you will be close to nature, sleeping to the sounds of the jungle or relaxing in the hammock on your front porch.</p>\r[/et_pb_text][et_pb_gallery gallery_ids="6272,6270,6203,6200,6201,6268,6269,6273" fullwidth="on" _builder_version="3.19.11" animation_style="fade"][/et_pb_gallery][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_gallery gallery_ids="6208,6210,6209,6215" fullwidth="on" _builder_version="3.20.2" caption_text_align="justify" text_orientation="justified" animation_style="fade"][/et_pb_gallery][et_pb_text _builder_version="3.27.4"]<h5>The Beaches: Playa Chiquita and Playa Punta Uva</h5>\r\n<p>A short five-minute walk down a nature trail takes you to the unspoiled beauty of Playa Chiquita, one of the coast’s most beautiful and secluded beaches. With shallow reefs for snorkeling and palm trees for shade, you will find plenty of quiet nooks to enjoy the sounds of the jungle behind you and the waves in front of you. One mile down the road, takes you to the white sands of Playa Punta Uva, considered one of the most stunning beaches in all of Costa Rica. Here you will find gentle waters, a shallow coral reef, and opportunities to swim, snorkel, scuba dive, or simply just be.</p>\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="3.25"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4"]<h5><strong>The Food:</strong></h5>\r\n<p>Each day of your retreat includes a freshly made, locally sourced, organic, veggie-centric breakfast, lunch, and dinner. And if you find—which we think you will—the food is just to die for, then you might consider taking a cooking class during your stay!</p>\r[/et_pb_text][et_pb_gallery gallery_ids="6217,6218,6219,6220,6216,6271" fullwidth="on" _builder_version="3.19.11" animation_style="fade"][/et_pb_gallery][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_gallery gallery_ids="6221,6222,6223" fullwidth="on" _builder_version="3.19.11" animation_style="fade"][/et_pb_gallery][et_pb_text _builder_version="3.27.4"]<h5><strong>The Yoga Practice:</strong></h5>\r\n<p>Each day of your retreat includes a 30-minute silent morning meditation and three yoga classes (between 45 &amp; 75-minutes long), one in the morning, one before dinner, and one in the late evening. Held in the stunning surroundings of the jungle and on Tierra de Sueños’s beautiful yoga pavilion, these all-level classes are designed to quiet your mind and open your heart while creating the space to cultivate a sense of gratitude and joy for the small, but profound gifts of life. Additionally, there will be opportunities to take your practice deeper with limited one-on-one sessions available.</p>\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="3.25"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4"]<h5><strong>Amazing Things to Do:</strong></h5>\r\n<p>Your retreat will be a time for going inward and reflecting, journaling about your vision for 2020, and finding joy in the simple things that life has to offer. HOWEVER, if softly dozing off in your bungalow hammock every afternoon is not your vision, there is a plethora of things to do in the area! You can book an on-site massage, spend some time in the infrared sauna, or enjoy the beach. Our hosts at Tierra de Sueños will help guide you to find the activity that suits you best. Options include: ziplining, kayaking, horseback riding, bird watching, touring the local chocolate plantation or Jaguar Rescue Center, bike riding, snorkeling &amp; hiking in Cahuita National Park, just to name a FEW. There is so much to do and see—be sure to bring your binoculars! </p>\r[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_gallery gallery_ids="6229,6234,6231,6230,6232,6233" fullwidth="on" _builder_version="3.19.11" animation_style="fade"][/et_pb_gallery][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="3.25"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4"]<h5><strong>Our Schedule: </strong></h5>\r\n<p>6:30 – 7am: Silent Meditation</p>\r\n<p>7 – 7:30am: Break for Tea</p>\r\n<p>7:30 – 8:45am: Morning Yoga Practice</p>\r\n<p>9:00am: breakfast</p>\r\n<p>Breakfast time – 1pm: Open Time for YOU (limited private sessions available)</p>\r\n<p>1pm: LUNCH</p>\r\n<p>Lunch time – 5: Open Time for YOU</p>\r\n<p>5 – 6:15pm: Yoga Practice</p>\r\n<p>6:30pm: DINNER</p>\r\n<p>8 – 8:45pm: Evening Yoga or Sauna</p>\r\n<p>**Schedule subject to change in the <em>pura vida </em>fashion 😊</p>\r[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=24&sVT=88&sView=day&sLoc=0&sTrn=100000006" url_new_window="on" button_text="I\'m Ready! Sign Me Up!" _builder_version="3.19.11"][/et_pb_button][et_pb_text _builder_version="3.27.4"]<h5>Your Retreat Leader:</h5>\r\n<h3>Jennifer French, E-RYT 500, YACEP, AYS<img class=" wp-image-5829 alignright" style="color: #666666; font-size: 14px;" src="http://theyogasanctuary.biz/wp-content/uploads/2018/01/Jennifer-3-e1516050150926-300x220.jpg" alt="Jennifer French" width="322" height="236" /></h3>\r\n<p>Jennifer, owner and director of The Yoga Sanctuary, has an adventurous spirit and integrated teaching style that encourages students to explore the subtleties of movement in a way that is gentle yet challenging – and always infused with humor. Registered with the National Yoga Alliance as an E-RYT 500, and YACEP (continuing education provider), she more than eleven years and over nine thousand hours of yoga teaching experience working with all levels of students, from the very new student to training those that want to become yoga teachers themselves.  Jennifer remains always a student and continues to study with her primary teachers, Tias and Surya Little of Prajna Yoga in Santa Fe, New Mexico.  </p>\r[/et_pb_text][et_pb_divider show_divider="off" _builder_version="3.19.11"][/et_pb_divider][et_pb_button button_url="mailto:jennifer@theyogasanctuary.biz" url_new_window="on" button_text="Curious and Have Questions? Email Jennifer HERE" admin_label="Email" _builder_version="3.19.11"][/et_pb_button][et_pb_divider show_divider="off" _builder_version="3.19.11"][/et_pb_divider][et_pb_divider show_divider="off" _builder_version="3.19.11"][/et_pb_divider][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=24&sVT=88&sView=day&sLoc=0&sTrn=100000006" url_new_window="on" button_text="I\'m Ready!! Sign Me Up Now!" _builder_version="3.19.11"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4"]<h5>Your Investment: </h5>\r\n<p><strong>Early Bird Registration:</strong> Double occupancy: $1,650</p>\r\n<ul>\r\n<li>Final Early Bird Payment is due by September 30, 2019</li>\r\n</ul>\r\n<p><strong>Regular Cost:</strong> Double occupancy: $1,775</p>\r\n<ul>\r\n<li>Final Regular Cost Payment is due by November 15, 2019 </li>\r\n</ul>\r\n<p>Limited single occupancy lodging available. Please <a href="mailto:jennifer@theyogasanctuary.biz">EMAIL HERE</a> for inquiries. </p>\r\n<p><strong>Deposit:</strong> $300 non-refundable deposit required to secure your spot. </p>\r[/et_pb_text][et_pb_text _builder_version="3.27.4"]<h5>What’s included:</h5>\r\n<ul>\r\n<li>7 nights in a gorgeous eco-friendly bungalow</li>\r\n<li>3 full healthy, vegetarian-based, and locally sourced meals a day for each full day on-site\r\n<ul>\r\n<li>Dinner on arrival day</li>\r\n<li>Breakfast on departure day</li>\r\n</ul>\r\n</li>\r\n<li>Daily fresh juices, coffee, and tea</li>\r\n<li>3 daily yoga classes</li>\r\n<li>1 daily silent meditation</li>\r\n<li>Access to second Yoga Platform for self-practice</li>\r\n<li>Evening access to infrared sauna between 8pm &amp; 9pm\r\n<ul>\r\n<li>Additional sauna time available for a fee</li>\r\n</ul>\r\n</li>\r\n<li>Guided jungle hike to a local waterfall</li>\r\n</ul>\r[/et_pb_text][et_pb_text _builder_version="3.27.4"]<h5>What’s not included:</h5>\r\n<ul>\r\n<li>Your round-trip airfare from home</li>\r\n<li>Shuttles to and from Tierra de Sueños Retreat &amp; Wellness Center</li>\r\n<li>Cost of any excursions beyond Jungle Hike to Local Waterfall</li>\r\n<li>Other non-included items are souvenir shopping, personal phone calls, massage, private yoga, or other wellness services, taxis, or bike rentals</li>\r\n<li>Personal, medical, or trip cancellation insurance\r\n<ul>\r\n<li>***Trip insurance is HIGHLY recommended. </li>\r\n</ul>\r\n</li>\r\n</ul>\r[/et_pb_text][et_pb_text _builder_version="3.27.4"]<h3>The Fine Print (shared with love)</h3>\r\n<h5>Cancellation Policy:</h5>\r\n<p>Deposits: All deposits are 100% NON-REFUNDABLE, absolutely no exceptions. </p>\r\n<p>Fully Paid Reservations:</p>\r\n<ol>\r\n<li>If cancellation happens<strong> BEFORE September 30, 2019</strong>, payment MINUS deposit and administrative fees will be returned. </li>\r\n<li>If cancellation happens <strong>BETWEEN September 30, 2019 and November 15, 2019</strong>, 50% of payment MINUS deposit and administrative fees will be returned. </li>\r\n<li>If cancellation happens <strong>AFTER November 15, 2019</strong>, NO refunds will be given.</li>\r\n</ol>\r\n<p>Please note that these policies are firm and NO EXCEPTIONS will be made. </p>\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2019/03/website-banner.jpg" url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=24&sVT=88&sView=day&sLoc=0&sTrn=100000006" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="slide"][/et_pb_image][et_pb_text _builder_version="3.27.4"]<h1 style="text-align: center;"><em>Pura Vida: Live Your Life Fully: January 25 - February 1, 2020</em></h1>\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row column_structure="1_2,1_2" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4"]<h5>How to Get There:</h5>\r\n<p>Okay! You\'ve decided to jump in and see what the <em>pura vida</em> life is all about! Here are some ways of traveling to the center.  But before we get into the details of booking travel own your own...</p>\r\n<h6>If you are flying out of Florida and able to get to Orlando or Miami, <a href="mailto:jennifer@theyogasanctuary.biz">CLICK HERE and let us know.</a> We can help coordinate a group flight. Tierra de Sueños will then coordinate with our flight for a group shuttle directly to the center. </h6>\r\n<p><em>You are traveling to the town of Puerto Viejo de Talamanca to the retreat center called Tierra de Sueños Retreat &amp; Wellness Center.</em></p>\r\n<ol>\r\n<li>Fly into San José, Costa Rica\r\n<ul>\r\n<li>Juan Santamaria International Airport</li>\r\n<li>Code: SJO</li>\r\n<li>If coming from Florida, there are direct flights out of Miami and Orlando</li>\r\n</ul>\r\n</li>\r\n<li>From San José, there are several options available for travel to <a href="http://tierradesuenoslodge.com/how-to-get-here/">Tierra de Sueños Retreat &amp; Wellness Center</a>\r\n<ul>\r\n<li>SHUTTLE: This is the most common and efficient option to get to the center. Allow yourself the leisurely, relaxed, and exploratory journey as you are driven from San Jose to the doors of Tierra de Sueños. This shuttle trip is less than 5 hours and can be combined with an adventurous stop if you so choose and plan!\r\n<ul>\r\n<li>Common shuttle companies used are:\r\n<ul>\r\n<li><a href="https://www.caribeshuttle.com/">Caribe Shuttle Costa Rica</a></li>\r\n<li><a href="https://www.pleasureridecr.com/">Pleasure Ride Costa Rica</a></li>\r\n<li><a href="https://www.interbusonline.com/">Interbus Costa Rica</a></li>\r\n</ul>\r\n</li>\r\n<li>BUS: This is the most cost-efficient option to get to the center.\r\n<ul>\r\n<li><a href="http://www.mepecr.com/"><strong>MEPE</strong></a> is the national bus line that runs all over Costa Rica, carrying many travelers to Puerto Viejo hotels.</li>\r\n<li>Buses depart from San Jose to Puerto Viejo daily from the Terminal de San Carlo.</li>\r\n<li>Departure times are at 6:00 a.m., 10:00 a.m., 12:00 p.m., 2:00 p.m., and 4:00 p.m.</li>\r\n<li>Make sure to take the Mepe Buses to the <em>Puerto Viejo de Talamanca</em>, <strong>not to be confused</strong> with Puerto Viejo de Sarapiqui.</li>\r\n</ul>\r\n</li>\r\n<li>DOMESTIC FLIGHT\r\n<ul>\r\n<li>This is the most time-efficient option. So if you are looking to settle into Tierra de Sueños Retreat &amp; Wellness Center soon after your arrival to Costa Rica, explore taking a domestic shuttle flight. </li>\r\n<li>From San José, book a short domestic flight into Limón\r\n<ul>\r\n<li>Domestic airlines to explore:\r\n<ul>\r\n<li><a href="http://natureair.com/">Nature Air</a></li>\r\n<li><a href="https://flysansa.com/en/">Sansa Airlines</a></li>\r\n</ul>\r\n</li>\r\n<li>From the Limón International Airport, you would then take a shuttle or taxi directly to Tierra de Sueños Retreat &amp; Wellness Center.\r\n<ul>\r\n<li>PLEASE NOTE: All return flights and shuttles need to be booked in advance as well.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ol>\r[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4"]<h5>What to Bring:</h5>\r\n<ul>\r\n<li>Running shoes for light hikes or activities</li>\r\n<li>Sandals for beach and retreat center use</li>\r\n<li>Day pack to carry water, snacks, and personal items to the beach or on tours</li>\r\n<li>A swimsuit!</li>\r\n<li>Beach towel or mat</li>\r\n<li>Sun screen\r\n<ul>\r\n<li>Consider bringing a sun hat, sun glasses, and SPF clothing. Costa Rica is close to the equator, so the sun is intense and you will need protection.</li>\r\n</ul>\r\n</li>\r\n<li>Light long-sleeved sweater and light loose pants for the evenings</li>\r\n<li>A rain shell and umbrella</li>\r\n<li>Water bottle and to-go hot beverage cup</li>\r\n<li>Flashlight</li>\r\n<li>Moisturizer (or aloe vera just in case you get sunburned)</li>\r\n<li>Ear plugs. The sounds of the jungle are amazing and wonderful to sleep to, but if they are too much, you’ll have earplugs to help.</li>\r\n<li>Natural bug spray if you are sensitive to mosquitoes.</li>\r\n<li>Binoculars!</li>\r\n<li>US or CR currency for massages, tours, transportation, incidentals, and more! Cash will almost always be your easiest option for paying for these things and it gives you the maximum options.</li>\r\n</ul>\r[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=24&sVT=88&sView=day&sLoc=0&sTrn=100000006" url_new_window="on" button_text="I\'m Ready to Experience the Pura Vida Life! Sign Me Up!" _builder_version="3.19.11"][/et_pb_button][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2019/03/FlowerStampFinalRGB.jpg" url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=24&sVT=88&sView=day&sLoc=0&sTrn=100000006" url_new_window="on" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23"][/et_pb_image][et_pb_button _builder_version="4.1" button_url="https://www.theyogasanctuary.biz/costa-rica-2020-retreat-feedback-form/" button_text="Retreat Participant Feedback Form" hover_enabled="0" box_shadow_style="preset1" background_layout_last_edited="on|phone" background_layout__hover_enabled="on|desktop" box_shadow_color="#39302c" button_alignment="center"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][/et_pb_row][/et_pb_section]', 'Pura Vida: Live Your Life Fully', '', 'inherit', 'closed', 'closed', '', '6197-revision-v1', '', '', '2020-02-14 16:49:53', '2020-02-14 21:49:53', '', 6197, 'https://www.theyogasanctuary.biz/6197-revision-v1/', 0, 'revision', '', 0); 
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INSERT INTO `wp_posts` VALUES (6778, 7, '2020-02-14 17:06:50', '2020-02-14 22:06:50', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1"]<p><img class="alignnone wp-image-6340 size-full" src="http://theyogasanctuary.biz/wp-content/uploads/2019/03/WP720x300-1.jpg" alt="The Yoga Sanctuary Yoga Retreat" width="2819" height="1133" /></p><h2 style="text-align: center;"><em>Join us January 25 - February 1, 2020 for this amazing and transformational experience.</em></h2><h6 style="text-align: center;"><strong>***THIS RETREAT IS FILLED TO CAPACITY! PLEASE CLICK *<a href="mailto:jennifer@theyogasanctuary.biz">HERE</a>* TO BE PLACED ON THE WAITLIST!***</strong></h6><p style="text-align: left;"><em>Pura vida</em> is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life embraced in Costa Rica and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. During this retreat, you will have the opportunity to fully embrace the <em>pura vida</em> experience. In the uncomplicated surroundings of the Tierra de Sueños Retreat &amp; Wellness Center, you will be led through classic and time-proven yoga practices that help cultivate a sense of gratitude and open your heart to all that life has to offer. You’ll then explore how to take these practices into your daily life. Start 2020 in the spirit of <em>pura vida</em> and learn how to <strong><em>Live Your Life Fully!</em></strong></p>\r[/et_pb_text][et_pb_divider _builder_version="3.19.11"][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="3.25"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4"]<h5><strong>The Venue:</strong> <a href="http://tierradesuenoslodge.com/"><em>Tierra de Sue</em><em>ños Retreat &amp; Wellness Center</em></a></h5>\r\n<p>Located on the Caribbean side of Costa Rica, the Tierra de Sueños is surrounded by a lush and thriving rainforest. There are 7 beautiful hardwood bungalows, built in traditional fashion with zinc roofs, open-air screens, wood walls, and wood floors. Each has a different theme expressed in the hand carved wood, tile mosaics, painted murals, and artistic details. While staying in one of these amazing bungalows, you will be close to nature, sleeping to the sounds of the jungle or relaxing in the hammock on your front porch.</p>\r[/et_pb_text][et_pb_gallery gallery_ids="6272,6270,6203,6200,6201,6268,6269,6273" fullwidth="on" _builder_version="3.19.11" animation_style="fade"][/et_pb_gallery][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_gallery gallery_ids="6208,6210,6209,6215" fullwidth="on" _builder_version="3.20.2" caption_text_align="justify" text_orientation="justified" animation_style="fade"][/et_pb_gallery][et_pb_text _builder_version="3.27.4"]<h5>The Beaches: Playa Chiquita and Playa Punta Uva</h5>\r\n<p>A short five-minute walk down a nature trail takes you to the unspoiled beauty of Playa Chiquita, one of the coast’s most beautiful and secluded beaches. With shallow reefs for snorkeling and palm trees for shade, you will find plenty of quiet nooks to enjoy the sounds of the jungle behind you and the waves in front of you. One mile down the road, takes you to the white sands of Playa Punta Uva, considered one of the most stunning beaches in all of Costa Rica. Here you will find gentle waters, a shallow coral reef, and opportunities to swim, snorkel, scuba dive, or simply just be.</p>\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="3.25"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4"]<h5><strong>The Food:</strong></h5>\r\n<p>Each day of your retreat includes a freshly made, locally sourced, organic, veggie-centric breakfast, lunch, and dinner. And if you find—which we think you will—the food is just to die for, then you might consider taking a cooking class during your stay!</p>\r[/et_pb_text][et_pb_gallery gallery_ids="6217,6218,6219,6220,6216,6271" fullwidth="on" _builder_version="3.19.11" animation_style="fade"][/et_pb_gallery][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_gallery gallery_ids="6221,6222,6223" fullwidth="on" _builder_version="3.19.11" animation_style="fade"][/et_pb_gallery][et_pb_text _builder_version="3.27.4"]<h5><strong>The Yoga Practice:</strong></h5>\r\n<p>Each day of your retreat includes a 30-minute silent morning meditation and three yoga classes (between 45 &amp; 75-minutes long), one in the morning, one before dinner, and one in the late evening. Held in the stunning surroundings of the jungle and on Tierra de Sueños’s beautiful yoga pavilion, these all-level classes are designed to quiet your mind and open your heart while creating the space to cultivate a sense of gratitude and joy for the small, but profound gifts of life. Additionally, there will be opportunities to take your practice deeper with limited one-on-one sessions available.</p>\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="3.25"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4"]<h5><strong>Amazing Things to Do:</strong></h5>\r\n<p>Your retreat will be a time for going inward and reflecting, journaling about your vision for 2020, and finding joy in the simple things that life has to offer. HOWEVER, if softly dozing off in your bungalow hammock every afternoon is not your vision, there is a plethora of things to do in the area! You can book an on-site massage, spend some time in the infrared sauna, or enjoy the beach. Our hosts at Tierra de Sueños will help guide you to find the activity that suits you best. Options include: ziplining, kayaking, horseback riding, bird watching, touring the local chocolate plantation or Jaguar Rescue Center, bike riding, snorkeling &amp; hiking in Cahuita National Park, just to name a FEW. There is so much to do and see—be sure to bring your binoculars! </p>\r[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_gallery gallery_ids="6229,6234,6231,6230,6232,6233" fullwidth="on" _builder_version="3.19.11" animation_style="fade"][/et_pb_gallery][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="3.25"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4"]<h5><strong>Our Schedule: </strong></h5>\r\n<p>6:30 – 7am: Silent Meditation</p>\r\n<p>7 – 7:30am: Break for Tea</p>\r\n<p>7:30 – 8:45am: Morning Yoga Practice</p>\r\n<p>9:00am: breakfast</p>\r\n<p>Breakfast time – 1pm: Open Time for YOU (limited private sessions available)</p>\r\n<p>1pm: LUNCH</p>\r\n<p>Lunch time – 5: Open Time for YOU</p>\r\n<p>5 – 6:15pm: Yoga Practice</p>\r\n<p>6:30pm: DINNER</p>\r\n<p>8 – 8:45pm: Evening Yoga or Sauna</p>\r\n<p>**Schedule subject to change in the <em>pura vida </em>fashion 😊</p>\r[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=24&sVT=88&sView=day&sLoc=0&sTrn=100000006" url_new_window="on" button_text="I\'m Ready! Sign Me Up!" _builder_version="3.19.11"][/et_pb_button][et_pb_text _builder_version="3.27.4"]<h5>Your Retreat Leader:</h5>\r\n<h3>Jennifer French, E-RYT 500, YACEP, AYS<img class=" wp-image-5829 alignright" style="color: #666666; font-size: 14px;" src="http://theyogasanctuary.biz/wp-content/uploads/2018/01/Jennifer-3-e1516050150926-300x220.jpg" alt="Jennifer French" width="322" height="236" /></h3>\r\n<p>Jennifer, owner and director of The Yoga Sanctuary, has an adventurous spirit and integrated teaching style that encourages students to explore the subtleties of movement in a way that is gentle yet challenging – and always infused with humor. Registered with the National Yoga Alliance as an E-RYT 500, and YACEP (continuing education provider), she more than eleven years and over nine thousand hours of yoga teaching experience working with all levels of students, from the very new student to training those that want to become yoga teachers themselves.  Jennifer remains always a student and continues to study with her primary teachers, Tias and Surya Little of Prajna Yoga in Santa Fe, New Mexico.  </p>\r[/et_pb_text][et_pb_divider show_divider="off" _builder_version="3.19.11"][/et_pb_divider][et_pb_button button_url="mailto:jennifer@theyogasanctuary.biz" url_new_window="on" button_text="Curious and Have Questions? Email Jennifer HERE" admin_label="Email" _builder_version="3.19.11"][/et_pb_button][et_pb_divider show_divider="off" _builder_version="3.19.11"][/et_pb_divider][et_pb_divider show_divider="off" _builder_version="3.19.11"][/et_pb_divider][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=24&sVT=88&sView=day&sLoc=0&sTrn=100000006" url_new_window="on" button_text="I\'m Ready!! Sign Me Up Now!" _builder_version="3.19.11"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4"]<h5>Your Investment: </h5>\r\n<p><strong>Early Bird Registration:</strong> Double occupancy: $1,650</p>\r\n<ul>\r\n<li>Final Early Bird Payment is due by September 30, 2019</li>\r\n</ul>\r\n<p><strong>Regular Cost:</strong> Double occupancy: $1,775</p>\r\n<ul>\r\n<li>Final Regular Cost Payment is due by November 15, 2019 </li>\r\n</ul>\r\n<p>Limited single occupancy lodging available. Please <a href="mailto:jennifer@theyogasanctuary.biz">EMAIL HERE</a> for inquiries. </p>\r\n<p><strong>Deposit:</strong> $300 non-refundable deposit required to secure your spot. </p>\r[/et_pb_text][et_pb_text _builder_version="3.27.4"]<h5>What’s included:</h5>\r\n<ul>\r\n<li>7 nights in a gorgeous eco-friendly bungalow</li>\r\n<li>3 full healthy, vegetarian-based, and locally sourced meals a day for each full day on-site\r\n<ul>\r\n<li>Dinner on arrival day</li>\r\n<li>Breakfast on departure day</li>\r\n</ul>\r\n</li>\r\n<li>Daily fresh juices, coffee, and tea</li>\r\n<li>3 daily yoga classes</li>\r\n<li>1 daily silent meditation</li>\r\n<li>Access to second Yoga Platform for self-practice</li>\r\n<li>Evening access to infrared sauna between 8pm &amp; 9pm\r\n<ul>\r\n<li>Additional sauna time available for a fee</li>\r\n</ul>\r\n</li>\r\n<li>Guided jungle hike to a local waterfall</li>\r\n</ul>\r[/et_pb_text][et_pb_text _builder_version="3.27.4"]<h5>What’s not included:</h5>\r\n<ul>\r\n<li>Your round-trip airfare from home</li>\r\n<li>Shuttles to and from Tierra de Sueños Retreat &amp; Wellness Center</li>\r\n<li>Cost of any excursions beyond Jungle Hike to Local Waterfall</li>\r\n<li>Other non-included items are souvenir shopping, personal phone calls, massage, private yoga, or other wellness services, taxis, or bike rentals</li>\r\n<li>Personal, medical, or trip cancellation insurance\r\n<ul>\r\n<li>***Trip insurance is HIGHLY recommended. </li>\r\n</ul>\r\n</li>\r\n</ul>\r[/et_pb_text][et_pb_text _builder_version="3.27.4"]<h3>The Fine Print (shared with love)</h3>\r\n<h5>Cancellation Policy:</h5>\r\n<p>Deposits: All deposits are 100% NON-REFUNDABLE, absolutely no exceptions. </p>\r\n<p>Fully Paid Reservations:</p>\r\n<ol>\r\n<li>If cancellation happens<strong> BEFORE September 30, 2019</strong>, payment MINUS deposit and administrative fees will be returned. </li>\r\n<li>If cancellation happens <strong>BETWEEN September 30, 2019 and November 15, 2019</strong>, 50% of payment MINUS deposit and administrative fees will be returned. </li>\r\n<li>If cancellation happens <strong>AFTER November 15, 2019</strong>, NO refunds will be given.</li>\r\n</ol>\r\n<p>Please note that these policies are firm and NO EXCEPTIONS will be made. </p>\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2019/03/website-banner.jpg" url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=24&sVT=88&sView=day&sLoc=0&sTrn=100000006" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="slide"][/et_pb_image][et_pb_text _builder_version="3.27.4"]<h1 style="text-align: center;"><em>Pura Vida: Live Your Life Fully: January 25 - February 1, 2020</em></h1>\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row column_structure="1_2,1_2" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4"]<h5>How to Get There:</h5>\r\n<p>Okay! You\'ve decided to jump in and see what the <em>pura vida</em> life is all about! Here are some ways of traveling to the center.  But before we get into the details of booking travel own your own...</p>\r\n<h6>If you are flying out of Florida and able to get to Orlando or Miami, <a href="mailto:jennifer@theyogasanctuary.biz">CLICK HERE and let us know.</a> We can help coordinate a group flight. Tierra de Sueños will then coordinate with our flight for a group shuttle directly to the center. </h6>\r\n<p><em>You are traveling to the town of Puerto Viejo de Talamanca to the retreat center called Tierra de Sueños Retreat &amp; Wellness Center.</em></p>\r\n<ol>\r\n<li>Fly into San José, Costa Rica\r\n<ul>\r\n<li>Juan Santamaria International Airport</li>\r\n<li>Code: SJO</li>\r\n<li>If coming from Florida, there are direct flights out of Miami and Orlando</li>\r\n</ul>\r\n</li>\r\n<li>From San José, there are several options available for travel to <a href="http://tierradesuenoslodge.com/how-to-get-here/">Tierra de Sueños Retreat &amp; Wellness Center</a>\r\n<ul>\r\n<li>SHUTTLE: This is the most common and efficient option to get to the center. Allow yourself the leisurely, relaxed, and exploratory journey as you are driven from San Jose to the doors of Tierra de Sueños. This shuttle trip is less than 5 hours and can be combined with an adventurous stop if you so choose and plan!\r\n<ul>\r\n<li>Common shuttle companies used are:\r\n<ul>\r\n<li><a href="https://www.caribeshuttle.com/">Caribe Shuttle Costa Rica</a></li>\r\n<li><a href="https://www.pleasureridecr.com/">Pleasure Ride Costa Rica</a></li>\r\n<li><a href="https://www.interbusonline.com/">Interbus Costa Rica</a></li>\r\n</ul>\r\n</li>\r\n<li>BUS: This is the most cost-efficient option to get to the center.\r\n<ul>\r\n<li><a href="http://www.mepecr.com/"><strong>MEPE</strong></a> is the national bus line that runs all over Costa Rica, carrying many travelers to Puerto Viejo hotels.</li>\r\n<li>Buses depart from San Jose to Puerto Viejo daily from the Terminal de San Carlo.</li>\r\n<li>Departure times are at 6:00 a.m., 10:00 a.m., 12:00 p.m., 2:00 p.m., and 4:00 p.m.</li>\r\n<li>Make sure to take the Mepe Buses to the <em>Puerto Viejo de Talamanca</em>, <strong>not to be confused</strong> with Puerto Viejo de Sarapiqui.</li>\r\n</ul>\r\n</li>\r\n<li>DOMESTIC FLIGHT\r\n<ul>\r\n<li>This is the most time-efficient option. So if you are looking to settle into Tierra de Sueños Retreat &amp; Wellness Center soon after your arrival to Costa Rica, explore taking a domestic shuttle flight. </li>\r\n<li>From San José, book a short domestic flight into Limón\r\n<ul>\r\n<li>Domestic airlines to explore:\r\n<ul>\r\n<li><a href="http://natureair.com/">Nature Air</a></li>\r\n<li><a href="https://flysansa.com/en/">Sansa Airlines</a></li>\r\n</ul>\r\n</li>\r\n<li>From the Limón International Airport, you would then take a shuttle or taxi directly to Tierra de Sueños Retreat &amp; Wellness Center.\r\n<ul>\r\n<li>PLEASE NOTE: All return flights and shuttles need to be booked in advance as well.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ol>\r[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4"]<h5>What to Bring:</h5>\r\n<ul>\r\n<li>Running shoes for light hikes or activities</li>\r\n<li>Sandals for beach and retreat center use</li>\r\n<li>Day pack to carry water, snacks, and personal items to the beach or on tours</li>\r\n<li>A swimsuit!</li>\r\n<li>Beach towel or mat</li>\r\n<li>Sun screen\r\n<ul>\r\n<li>Consider bringing a sun hat, sun glasses, and SPF clothing. Costa Rica is close to the equator, so the sun is intense and you will need protection.</li>\r\n</ul>\r\n</li>\r\n<li>Light long-sleeved sweater and light loose pants for the evenings</li>\r\n<li>A rain shell and umbrella</li>\r\n<li>Water bottle and to-go hot beverage cup</li>\r\n<li>Flashlight</li>\r\n<li>Moisturizer (or aloe vera just in case you get sunburned)</li>\r\n<li>Ear plugs. The sounds of the jungle are amazing and wonderful to sleep to, but if they are too much, you’ll have earplugs to help.</li>\r\n<li>Natural bug spray if you are sensitive to mosquitoes.</li>\r\n<li>Binoculars!</li>\r\n<li>US or CR currency for massages, tours, transportation, incidentals, and more! Cash will almost always be your easiest option for paying for these things and it gives you the maximum options.</li>\r\n</ul>\r[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=24&sVT=88&sView=day&sLoc=0&sTrn=100000006" url_new_window="on" button_text="I\'m Ready to Experience the Pura Vida Life! 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INSERT INTO `wp_posts` VALUES (6816, 7, '2020-02-19 14:14:05', '2020-02-19 19:14:05', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" disabled_on="off|off|off" admin_label="section" _builder_version="3.29.3" custom_padding="||0px|" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row padding_mobile="off" column_padding_mobile="on" admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="||0px|" custom_padding="||0px|" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" _builder_version="3.22" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row column_structure="2_3,1_3" padding_mobile="off" column_padding_mobile="on" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="2_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Intro text" _builder_version="3.29.3" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>At The Yoga Sanctuary, we take an integrative, hands-on approach to health and wellness. Our yoga instructors and wellness experts work together to guide your mind and body toward optimal well-being. Complement your yoga practice by giving yourself the gift of relaxation, healing, and transformation.</p>\n<h2>Pricing: </h2>\n<ul>\n<li>ANY 1 hour session: $70</li>\n<li>Package of 5 ONE HOUR sessions: $325</li>\n<li>Package of 10 ONE HOUR sessions: $600</li>\n<li>ANY 90-minute session: $100</li>\n<li>Package of 5 90-minute sessions: $475</li>\n<li>Package of 10 90-minute sessions: $900</li>\n</ul>\n<p>Your package can be used for any of our wellness services, giving you the opportunity to experience a variety of sessions!</p>[/et_pb_text][et_pb_toggle title="Private Classes" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Private Classes" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\nLearn yoga the traditional way, directly from teacher to student! Private instruction is a perfect complement to group classes. Whether you are new to yoga, recovering from an injury or illness, or an experienced yogi, private instruction provides a relaxed setting to address your individual goals and needs. Treat yourself to one hour exclusively focused on YOU! Your questions, your needs, your practice.</p>\r\n<p><strong>New to Yoga</strong></p>\r\n<p>It is sometimes intimidating to enter a class for the first time. That is why we have created a ‘new to yoga’ package designed for the beginner student. This package includes an individual private session along with 5 group classes. Your private session will give you the opportunity to learn yoga specific for your body and mind. The instructor will also use this session to determine the best mix of classes that will suit your needs. Click here to purchase a new to yoga package.</p>\r\n<p><strong>An Experienced Yogi</strong></p>\r\n<p>Private sessions are a great way to explore and deepen your practice. Whether learning headstand, studying yogic philosophy, or developing a home practice, this one-on-one session is customized for YOU!</p>\r\n<p><strong>Recovering from Injury or Illness</strong></p>\r\n<p>Our qualified instructors work with students of all abilities. If you suffer from MS, Parkinson’s, anxiety, or are confined to a wheelchair, you can still benefit from the practice of yoga. Let our instructors guide you one-on-one to experience the many healing physical and mental benefits that a yoga practice will bring.</p>\r[/et_pb_toggle][et_pb_toggle title="Massage Therapy & More" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Massage Therapy" _builder_version="3.29.3" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off"]<p><strong style="text-align: right;"><img class="wp-image-6615  alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/10/NORMAL-0045.jpg" alt="Massage-therapy" width="256" height="383" /></strong></p>\n<p><strong>Integrative Person</strong><strong>alized Massage:</strong> In The Yoga Sanctuary\'s approach to massage, the therapist customizes the session to the individual client. After a short consultation, your therapist will adjust their approach to suit wherever you are on any given day. 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Done in 90-minute sessions only.</p>\n<p>MM33789</p>\n<p>&nbsp;</p>[/et_pb_toggle][et_pb_toggle title="Wellness Coaching" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Wellness Coaching" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off"]<p><strong style="text-align: right;"><img class="wp-image-6815  alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/02/wellness-room.jpg" alt="wellness-coaching-room" width="279" height="371" /></strong></p>\n<p><strong>Wellness Coaching</strong><strong>:</strong> Customized for your needs, Wellness Coaching supports you in making gradual, sustainable changes that will nourish your mind and body. Through education on wellness topics, empathetic conversation, and gentle accountability you will be guided and supported to set and accomplish your wellness goals. Christie Rosen, our in-house Wellness Coach, will help you to let go of stress, cultivate self-compassion and create healthy habits so you can be your best self.</p>\n<p>Book your appointment by calling the studio today at 941.505.YOGA (9642).</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n[/et_pb_toggle][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_text disabled_on="on|on|on" admin_label="More Services Title" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" disabled="on"]<h2>More Services</h2>\r\n<p>&nbsp;</p>\r[/et_pb_text][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2011/09/wellness-services.jpg" url="http://theyogasanctuary.biz/classes-wellness/wellness/" 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INSERT INTO `wp_posts` VALUES (6806, 7, '2020-02-17 15:58:03', '2020-02-17 20:58:03', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" z_index_tablet="500" hover_enabled="0" text_text_shadow_horizontal_length_tablet="0px" text_text_shadow_vertical_length_tablet="0px" text_text_shadow_blur_strength_tablet="1px" link_text_shadow_horizontal_length_tablet="0px" link_text_shadow_vertical_length_tablet="0px" link_text_shadow_blur_strength_tablet="1px" ul_text_shadow_horizontal_length_tablet="0px" ul_text_shadow_vertical_length_tablet="0px" ul_text_shadow_blur_strength_tablet="1px" ol_text_shadow_horizontal_length_tablet="0px" ol_text_shadow_vertical_length_tablet="0px" ol_text_shadow_blur_strength_tablet="1px" quote_text_shadow_horizontal_length_tablet="0px" quote_text_shadow_vertical_length_tablet="0px" quote_text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" header_2_text_shadow_horizontal_length_tablet="0px" header_2_text_shadow_vertical_length_tablet="0px" header_2_text_shadow_blur_strength_tablet="1px" header_3_text_shadow_horizontal_length_tablet="0px" header_3_text_shadow_vertical_length_tablet="0px" header_3_text_shadow_blur_strength_tablet="1px" header_4_text_shadow_horizontal_length_tablet="0px" header_4_text_shadow_vertical_length_tablet="0px" header_4_text_shadow_blur_strength_tablet="1px" header_5_text_shadow_horizontal_length_tablet="0px" header_5_text_shadow_vertical_length_tablet="0px" header_5_text_shadow_blur_strength_tablet="1px" header_6_text_shadow_horizontal_length_tablet="0px" header_6_text_shadow_vertical_length_tablet="0px" header_6_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px"]<div>[caption id="attachment_6550" align="alignleft" width="358"]<img class="wp-image-6550 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2019/10/mindfulness-2.jpg" alt="The Bell of Mindfulness" width="358" height="268" /> The Bell of Mindfulness[/caption]<p><em>Between stimulus and response there is a space.</em></p>\n</div>\n<div><em>I</em><em>n that space is our power to choose our response.</em></div>\n<div><em>In our response lies our growth and our freedom.</em></div>\n<div style="text-align: left;"><em>~ Viktor E. Frankl</em></div>\n<div> </div>\n<div>Many of us live our lives as if on autopilot, constantly being destabilized and reacting to what we encounter. The practices of mindfulness and meditation are powerful tools that change our relationship to what we encounter in life, providing a window of opportunity between stimulus and response. What we discover in that space is our ability to reduce our own stress, to pay closer attention while appreciating the fullness and richness of life, and to develop good will for ourselves and others.</div>\n<div> </div>\n<div>Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence.</div>\n<div> </div>\n<div>The following recordings are offered to help support our Introduction to Mindfulness Series. However, they can be used at any time to help support you on your own Mindfulness Meditation path. Listen, pay attention, and enjoy.</div>\n<div> </div>\n<div>Or join us <a href="https://clients.mindbodyonline.com/classic/ws?studioid=2338&amp;stype=-7&amp;sTG=10&amp;sView=day&amp;sLoc=0">Tuesdays at 6pm for our Mindfulness Meditation class.</a></div>\n<div> </div>\n<div>In this weekly sitting group, participants develop the skills to help alleviate stress and anxiety while improving one\'s overall embodied experience. Expect 20-minute meditations with weekly discussions. This class is open to all levels, is 45-minutes long and is donation-based. Each "trimester," or change of our seasonal schedule, we will highlight a new non-profit organization. These organizations will receive all donations collected in the class throughout the season.</div>\n<div> </div>\n<div>2020 Winter / Spring Session benefits <a href="http://www.voicesforkids.org/?fbclid=IwAR0sSiWdji-sG2uQW5xMd7GGT8zfH9-hERM2xQht-vxCOxwjwN4VTQTCwSo">Gaurdian ad Litem and Voices for Kids. </a></div>\n<div>\n<div><img class="wp-image-6804 size-full alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/clef-logo.png" alt="Charlotte-Local-Eduction-Foundation" width="256" height="120" /><img class="wp-image-6805 size-full alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/Take-Stock-in-Children.gif" alt="Take-Stock-in-Children" width="231" height="82" /></div>\n</div>\n[/et_pb_text][et_pb_text admin_label="Download Instructions" _builder_version="4.1" hover_enabled="0"]To download any of these talks and be able to access when off-line, right click on the link download button near the talk and choose "Save 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INSERT INTO `wp_posts` VALUES (6822, 7, '2020-02-19 14:38:41', '2020-02-19 19:38:41', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" disabled_on="off|off|off" admin_label="section" _builder_version="3.29.3" custom_padding="||0px|" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row padding_mobile="off" column_padding_mobile="on" admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="||0px|" custom_padding="||0px|" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" _builder_version="3.22" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row column_structure="2_3,1_3" padding_mobile="off" column_padding_mobile="on" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="2_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Intro text" _builder_version="3.29.3" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>At The Yoga Sanctuary, we take an integrative, hands-on approach to health and wellness. Our yoga instructors and wellness experts work together to guide your mind and body toward optimal well-being. Complement your yoga practice by giving yourself the gift of relaxation, healing, and transformation.</p>\n<h2>Pricing: </h2>\n<ul>\n<li>ANY 1 hour session: $70</li>\n<li>Package of 5 ONE HOUR sessions: $325</li>\n<li>Package of 10 ONE HOUR sessions: $600</li>\n<li>ANY 90-minute session: $100</li>\n<li>Package of 5 90-minute sessions: $475</li>\n<li>Package of 10 90-minute sessions: $900</li>\n</ul>\n<p>Your package can be used for any of our wellness services, giving you the opportunity to experience a variety of sessions!</p>[/et_pb_text][et_pb_toggle title="Private Classes" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Private Classes" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\nLearn yoga the traditional way, directly from teacher to student! Private instruction is a perfect complement to group classes. Whether you are new to yoga, recovering from an injury or illness, or an experienced yogi, private instruction provides a relaxed setting to address your individual goals and needs. Treat yourself to one hour exclusively focused on YOU! Your questions, your needs, your practice.</p>\r\n<p><strong>New to Yoga</strong></p>\r\n<p>It is sometimes intimidating to enter a class for the first time. That is why we have created a ‘new to yoga’ package designed for the beginner student. This package includes an individual private session along with 5 group classes. Your private session will give you the opportunity to learn yoga specific for your body and mind. The instructor will also use this session to determine the best mix of classes that will suit your needs. Click here to purchase a new to yoga package.</p>\r\n<p><strong>An Experienced Yogi</strong></p>\r\n<p>Private sessions are a great way to explore and deepen your practice. Whether learning headstand, studying yogic philosophy, or developing a home practice, this one-on-one session is customized for YOU!</p>\r\n<p><strong>Recovering from Injury or Illness</strong></p>\r\n<p>Our qualified instructors work with students of all abilities. If you suffer from MS, Parkinson’s, anxiety, or are confined to a wheelchair, you can still benefit from the practice of yoga. Let our instructors guide you one-on-one to experience the many healing physical and mental benefits that a yoga practice will bring.</p>\r[/et_pb_toggle][et_pb_toggle title="Massage Therapy & More" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Massage Therapy" _builder_version="3.29.3" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off"]<p><strong style="text-align: right;"><img class="wp-image-6615  alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/10/NORMAL-0045.jpg" alt="Massage-therapy" width="256" height="383" /></strong></p>\n<p><strong>Integrative Person</strong><strong>alized Massage:</strong> In The Yoga Sanctuary\'s approach to massage, the therapist customizes the session to the individual client. After a short consultation, your therapist will adjust their approach to suit wherever you are on any given day. Included in the modalities employed are Swedish massage, Deep Tissue massage, Neuromuscular Therapy, and simple Ayurvedic Techniques (Marma Point Therapy).</p>\n<p><strong>Reiki: </strong>An alternative healing modality. The Reiki practitioner gently places their hands on or near your body to activate energy flow that moves wherever healing is most needed. Reiki energy can affect one on the physical, emotional, mental, and spiritual levels.</p>\n<p><strong>Marma Chikitsa (Therapy): </strong>An Ayurvedic technique that utilizes the body\'s vital energy points for healing of body, mind, and spirit. By applying gentle pressure to the <em>marma points</em> pranic flow is stimulated, and energetic stagnation unblocked thus calming the mind, while reducing stress and tension. 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INSERT INTO `wp_posts` VALUES (6826, 7, '2020-02-19 14:46:11', '2020-02-19 19:46:11', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" disabled_on="off|off|off" admin_label="section" _builder_version="3.29.3" custom_padding="||0px|" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row padding_mobile="off" column_padding_mobile="on" admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="||0px|" custom_padding="||0px|" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" _builder_version="3.22" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row column_structure="2_3,1_3" padding_mobile="off" column_padding_mobile="on" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="2_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Intro text" _builder_version="3.29.3" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>At The Yoga Sanctuary, we take an integrative, hands-on approach to health and wellness. Our yoga instructors and wellness experts work together to guide your mind and body toward optimal well-being. Complement your yoga practice by giving yourself the gift of relaxation, healing, and transformation.</p>\n<h2>Pricing: </h2>\n<ul>\n<li>ANY 1 hour session: $70</li>\n<li>Package of 5 ONE HOUR sessions: $325</li>\n<li>Package of 10 ONE HOUR sessions: $600</li>\n<li>ANY 90-minute session: $100</li>\n<li>Package of 5 90-minute sessions: $475</li>\n<li>Package of 10 90-minute sessions: $900</li>\n</ul>\n<p>Your package can be used for any of our wellness services, giving you the opportunity to experience a variety of sessions!</p>[/et_pb_text][et_pb_toggle title="Private Classes" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Private Classes" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\nLearn yoga the traditional way, directly from teacher to student! Private instruction is a perfect complement to group classes. Whether you are new to yoga, recovering from an injury or illness, or an experienced yogi, private instruction provides a relaxed setting to address your individual goals and needs. Treat yourself to one hour exclusively focused on YOU! Your questions, your needs, your practice.</p>\r\n<p><strong>New to Yoga</strong></p>\r\n<p>It is sometimes intimidating to enter a class for the first time. That is why we have created a ‘new to yoga’ package designed for the beginner student. This package includes an individual private session along with 5 group classes. Your private session will give you the opportunity to learn yoga specific for your body and mind. The instructor will also use this session to determine the best mix of classes that will suit your needs. Click here to purchase a new to yoga package.</p>\r\n<p><strong>An Experienced Yogi</strong></p>\r\n<p>Private sessions are a great way to explore and deepen your practice. Whether learning headstand, studying yogic philosophy, or developing a home practice, this one-on-one session is customized for YOU!</p>\r\n<p><strong>Recovering from Injury or Illness</strong></p>\r\n<p>Our qualified instructors work with students of all abilities. If you suffer from MS, Parkinson’s, anxiety, or are confined to a wheelchair, you can still benefit from the practice of yoga. Let our instructors guide you one-on-one to experience the many healing physical and mental benefits that a yoga practice will bring.</p>\r[/et_pb_toggle][et_pb_toggle title="Massage Therapy & More" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Massage Therapy" _builder_version="3.29.3" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off"]<p><strong style="text-align: right;"><img class="wp-image-6615  alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/10/NORMAL-0045.jpg" alt="Massage-therapy" width="256" height="383" /></strong></p>\n<p><strong>Integrative Person</strong><strong>alized Massage:</strong> In The Yoga Sanctuary\'s approach to massage, the therapist customizes the session to the individual client. After a short consultation, your therapist will adjust their approach to suit wherever you are on any given day. Included in the modalities employed are Swedish massage, Deep Tissue massage, Neuromuscular Therapy, and simple Ayurvedic Techniques (Marma Point Therapy).</p>\n<p><strong>Reiki: </strong>An alternative healing modality. The Reiki practitioner gently places their hands on or near your body to activate energy flow that moves wherever healing is most needed. Reiki energy can affect one on the physical, emotional, mental, and spiritual levels.</p>\n<p><strong>Marma Chikitsa (Therapy): </strong>An Ayurvedic technique that utilizes the body\'s vital energy points for healing of body, mind, and spirit. By applying gentle pressure to the <em>marma points</em> pranic flow is stimulated, and energetic stagnation unblocked thus calming the mind, while reducing stress and tension. This technique can be combined with the Integrative Personalized Massage or as a session on its own.</p>\n<p><strong>Thai Massage: </strong>A whole-body technique that combines gentle stretched, breathing practices, acupressure and soothing rocking. Done fully clothed on a floor mat. Thai massage works with the muscles, bones, and joints, improving circulation and increasing flexibility and range of motion. Done in 90-minute sessions only.</p>\n<p>MM33789</p>\n<p>&nbsp;</p>[/et_pb_toggle][et_pb_toggle title="Wellness Coaching" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Wellness Coaching" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" link_option_url_new_window="on" hover_enabled="0" use_border_color="off"]<p><strong style="text-align: right;"><img class="wp-image-6815 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/02/wellness-room.jpg" alt="wellness-coaching-room" width="279" height="371" /></strong></p>\n<p><strong>Wellness Coaching</strong><strong>:</strong> Customized for your needs, Wellness Coaching supports you in making gradual, sustainable changes that will nourish your mind and body. Through education on wellness topics, empathetic conversation, and gentle accountability you will be guided and supported to set and accomplish your wellness goals. <a href="https://www.theyogasanctuary.biz/about/">Christie Rosen</a>, our in-house Wellness Coach, will help you to let go of stress, cultivate self-compassion and create healthy habits so you can be your best self.</p>\n<p>Book your appointment by calling the studio today at 941.505.YOGA (9642).</p>\n<p>Please complete the    **<a href="https://www.theyogasanctuary.biz/wp-content/uploads/2020/02/Wellness-Coaching-Intake-Form-1.pdf" rel="attachment wp-att-6818">Wellness Session Intake Form**    </a>and bring - completed - with you to your session.</p>\n<p>For your convenience, sessions can be done via Skype or Facetime. 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INSERT INTO `wp_posts` VALUES (6824, 7, '2020-02-19 14:42:35', '2020-02-19 19:42:35', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" disabled_on="off|off|off" admin_label="section" _builder_version="3.29.3" custom_padding="||0px|" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row padding_mobile="off" column_padding_mobile="on" admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="||0px|" custom_padding="||0px|" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" _builder_version="3.22" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row column_structure="2_3,1_3" padding_mobile="off" column_padding_mobile="on" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="2_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Intro text" _builder_version="3.29.3" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>At The Yoga Sanctuary, we take an integrative, hands-on approach to health and wellness. Our yoga instructors and wellness experts work together to guide your mind and body toward optimal well-being. Complement your yoga practice by giving yourself the gift of relaxation, healing, and transformation.</p>\n<h2>Pricing: </h2>\n<ul>\n<li>ANY 1 hour session: $70</li>\n<li>Package of 5 ONE HOUR sessions: $325</li>\n<li>Package of 10 ONE HOUR sessions: $600</li>\n<li>ANY 90-minute session: $100</li>\n<li>Package of 5 90-minute sessions: $475</li>\n<li>Package of 10 90-minute sessions: $900</li>\n</ul>\n<p>Your package can be used for any of our wellness services, giving you the opportunity to experience a variety of sessions!</p>[/et_pb_text][et_pb_toggle title="Private Classes" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Private Classes" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\nLearn yoga the traditional way, directly from teacher to student! Private instruction is a perfect complement to group classes. Whether you are new to yoga, recovering from an injury or illness, or an experienced yogi, private instruction provides a relaxed setting to address your individual goals and needs. Treat yourself to one hour exclusively focused on YOU! Your questions, your needs, your practice.</p>\r\n<p><strong>New to Yoga</strong></p>\r\n<p>It is sometimes intimidating to enter a class for the first time. That is why we have created a ‘new to yoga’ package designed for the beginner student. This package includes an individual private session along with 5 group classes. Your private session will give you the opportunity to learn yoga specific for your body and mind. The instructor will also use this session to determine the best mix of classes that will suit your needs. Click here to purchase a new to yoga package.</p>\r\n<p><strong>An Experienced Yogi</strong></p>\r\n<p>Private sessions are a great way to explore and deepen your practice. Whether learning headstand, studying yogic philosophy, or developing a home practice, this one-on-one session is customized for YOU!</p>\r\n<p><strong>Recovering from Injury or Illness</strong></p>\r\n<p>Our qualified instructors work with students of all abilities. If you suffer from MS, Parkinson’s, anxiety, or are confined to a wheelchair, you can still benefit from the practice of yoga. Let our instructors guide you one-on-one to experience the many healing physical and mental benefits that a yoga practice will bring.</p>\r[/et_pb_toggle][et_pb_toggle title="Massage Therapy & More" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Massage Therapy" _builder_version="3.29.3" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off"]<p><strong style="text-align: right;"><img class="wp-image-6615  alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/10/NORMAL-0045.jpg" alt="Massage-therapy" width="256" height="383" /></strong></p>\n<p><strong>Integrative Person</strong><strong>alized Massage:</strong> In The Yoga Sanctuary\'s approach to massage, the therapist customizes the session to the individual client. After a short consultation, your therapist will adjust their approach to suit wherever you are on any given day. Included in the modalities employed are Swedish massage, Deep Tissue massage, Neuromuscular Therapy, and simple Ayurvedic Techniques (Marma Point Therapy).</p>\n<p><strong>Reiki: </strong>An alternative healing modality. The Reiki practitioner gently places their hands on or near your body to activate energy flow that moves wherever healing is most needed. Reiki energy can affect one on the physical, emotional, mental, and spiritual levels.</p>\n<p><strong>Marma Chikitsa (Therapy): </strong>An Ayurvedic technique that utilizes the body\'s vital energy points for healing of body, mind, and spirit. By applying gentle pressure to the <em>marma points</em> pranic flow is stimulated, and energetic stagnation unblocked thus calming the mind, while reducing stress and tension. This technique can be combined with the Integrative Personalized Massage or as a session on its own.</p>\n<p><strong>Thai Massage: </strong>A whole-body technique that combines gentle stretched, breathing practices, acupressure and soothing rocking. Done fully clothed on a floor mat. Thai massage works with the muscles, bones, and joints, improving circulation and increasing flexibility and range of motion. Done in 90-minute sessions only.</p>\n<p>MM33789</p>\n<p>&nbsp;</p>[/et_pb_toggle][et_pb_toggle title="Wellness Coaching" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Wellness Coaching" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" link_option_url="https://www.theyogasanctuary.biz/wp-content/uploads/2020/02/Wellness-Coaching-Intake-Form-1.pdf" link_option_url_new_window="on" hover_enabled="0" use_border_color="off"]<p><strong style="text-align: right;"><img class="wp-image-6815 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/02/wellness-room.jpg" alt="wellness-coaching-room" width="279" height="371" /></strong></p>\n<p><strong>Wellness Coaching</strong><strong>:</strong> Customized for your needs, Wellness Coaching supports you in making gradual, sustainable changes that will nourish your mind and body. Through education on wellness topics, empathetic conversation, and gentle accountability you will be guided and supported to set and accomplish your wellness goals. <a href="https://www.theyogasanctuary.biz/about/">Christie Rosen</a>, our in-house Wellness Coach, will help you to let go of stress, cultivate self-compassion and create healthy habits so you can be your best self.</p>\n<p>Book your appointment by calling the studio today at 941.505.YOGA (9642).</p>\n<p>Please complete the    **<a href="https://www.theyogasanctuary.biz/wp-content/uploads/2020/02/Wellness-Coaching-Intake-Form-1.pdf" rel="attachment wp-att-6818">Wellness Session Intake Form**    </a>and bring - completed - with you to your session.</p>\n<p>For your convenience, sessions can be done via Skype or Facetime. 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INSERT INTO `wp_posts` VALUES (6884, 7, '2020-03-02 16:38:58', '2020-03-02 21:38:58', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" disabled_on="off|off|off" admin_label="section" _builder_version="3.29.3" custom_padding="||0px|" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row padding_mobile="off" column_padding_mobile="on" admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="||0px|" custom_padding="||0px|" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" _builder_version="3.22" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row column_structure="2_3,1_3" padding_mobile="off" column_padding_mobile="on" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="2_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Intro text" _builder_version="3.29.3" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>At The Yoga Sanctuary, we take an integrative, hands-on approach to health and wellness. Our yoga instructors and wellness experts work together to guide your mind and body toward optimal well-being. Complement your yoga practice by giving yourself the gift of relaxation, healing, and transformation.</p>\n<h2>Pricing: </h2>\n<ul>\n<li>ANY 1 hour session: $70</li>\n<li>Package of 5 ONE HOUR sessions: $325</li>\n<li>Package of 10 ONE HOUR sessions: $600</li>\n<li>ANY 90-minute session: $100</li>\n<li>Package of 5 90-minute sessions: $475</li>\n<li>Package of 10 90-minute sessions: $900</li>\n</ul>\n<p>Your package can be used for any of our wellness services, giving you the opportunity to experience a variety of sessions!</p>[/et_pb_text][et_pb_toggle title="Private Classes" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Private Classes" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\nLearn yoga the traditional way, directly from teacher to student! Private instruction is a perfect complement to group classes. Whether you are new to yoga, recovering from an injury or illness, or an experienced yogi, private instruction provides a relaxed setting to address your individual goals and needs. Treat yourself to one hour exclusively focused on YOU! Your questions, your needs, your practice.</p>\r\n<p><strong>New to Yoga</strong></p>\r\n<p>It is sometimes intimidating to enter a class for the first time. That is why we have created a ‘new to yoga’ package designed for the beginner student. This package includes an individual private session along with 5 group classes. Your private session will give you the opportunity to learn yoga specific for your body and mind. The instructor will also use this session to determine the best mix of classes that will suit your needs. Click here to purchase a new to yoga package.</p>\r\n<p><strong>An Experienced Yogi</strong></p>\r\n<p>Private sessions are a great way to explore and deepen your practice. Whether learning headstand, studying yogic philosophy, or developing a home practice, this one-on-one session is customized for YOU!</p>\r\n<p><strong>Recovering from Injury or Illness</strong></p>\r\n<p>Our qualified instructors work with students of all abilities. If you suffer from MS, Parkinson’s, anxiety, or are confined to a wheelchair, you can still benefit from the practice of yoga. Let our instructors guide you one-on-one to experience the many healing physical and mental benefits that a yoga practice will bring.</p>\r[/et_pb_toggle][et_pb_toggle title="Massage Therapy & More" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Massage Therapy" _builder_version="3.29.3" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off"]<p><strong style="text-align: right;"><img class="wp-image-6615  alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/10/NORMAL-0045.jpg" alt="Massage-therapy" width="256" height="383" /></strong></p>\n<p><strong>Integrative Person</strong><strong>alized Massage:</strong> In The Yoga Sanctuary\'s approach to massage, the therapist customizes the session to the individual client. After a short consultation, your therapist will adjust their approach to suit wherever you are on any given day. Included in the modalities employed are Swedish massage, Deep Tissue massage, Neuromuscular Therapy, and simple Ayurvedic Techniques (Marma Point Therapy).</p>\n<p><strong>Reiki: </strong>An alternative healing modality. The Reiki practitioner gently places their hands on or near your body to activate energy flow that moves wherever healing is most needed. Reiki energy can affect one on the physical, emotional, mental, and spiritual levels.</p>\n<p><strong>Marma Chikitsa (Therapy): </strong>An Ayurvedic technique that utilizes the body\'s vital energy points for healing of body, mind, and spirit. By applying gentle pressure to the <em>marma points</em> pranic flow is stimulated, and energetic stagnation unblocked thus calming the mind, while reducing stress and tension. This technique can be combined with the Integrative Personalized Massage or as a session on its own.</p>\n<p><strong>Thai Massage: </strong>A whole-body technique that combines gentle stretched, breathing practices, acupressure and soothing rocking. Done fully clothed on a floor mat. Thai massage works with the muscles, bones, and joints, improving circulation and increasing flexibility and range of motion. Done in 90-minute sessions only.</p>\n<p>MM33789</p>\n<p>&nbsp;</p>[/et_pb_toggle][et_pb_toggle title="Wellness Coaching" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Wellness Coaching" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" link_option_url_new_window="on" hover_enabled="0" use_border_color="off"]<p><strong style="text-align: right;"><img class="wp-image-6815 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/02/wellness-room.jpg" alt="wellness-coaching-room" width="279" height="371" /></strong></p>\n<p><strong>Wellness Coaching</strong><strong>:</strong> Customized for your needs, Wellness Coaching supports you in making gradual, sustainable changes that will nourish your mind and body. 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Our yoga instructors and wellness experts work together to guide your mind and body toward optimal well-being. Complement your yoga practice by giving yourself the gift of relaxation, healing, and transformation.</p>\n<h2>Pricing: </h2>\n<ul>\n<li>ANY 1 hour session: $70</li>\n<li>Package of 5 ONE HOUR sessions: $325</li>\n<li>Package of 10 ONE HOUR sessions: $600</li>\n<li>ANY 90-minute session: $100</li>\n<li>Package of 5 90-minute sessions: $475</li>\n<li>Package of 10 90-minute sessions: $900</li>\n</ul>\n<p>Your package can be used for any of our wellness services, giving you the opportunity to experience a variety of sessions!</p>[/et_pb_text][et_pb_toggle title="Private Classes" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Private Classes" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\nLearn yoga the traditional way, directly from teacher to student! Private instruction is a perfect complement to group classes. Whether you are new to yoga, recovering from an injury or illness, or an experienced yogi, private instruction provides a relaxed setting to address your individual goals and needs. Treat yourself to one hour exclusively focused on YOU! Your questions, your needs, your practice.</p>\r\n<p><strong>New to Yoga</strong></p>\r\n<p>It is sometimes intimidating to enter a class for the first time. That is why we have created a ‘new to yoga’ package designed for the beginner student. This package includes an individual private session along with 5 group classes. Your private session will give you the opportunity to learn yoga specific for your body and mind. The instructor will also use this session to determine the best mix of classes that will suit your needs. Click here to purchase a new to yoga package.</p>\r\n<p><strong>An Experienced Yogi</strong></p>\r\n<p>Private sessions are a great way to explore and deepen your practice. Whether learning headstand, studying yogic philosophy, or developing a home practice, this one-on-one session is customized for YOU!</p>\r\n<p><strong>Recovering from Injury or Illness</strong></p>\r\n<p>Our qualified instructors work with students of all abilities. If you suffer from MS, Parkinson’s, anxiety, or are confined to a wheelchair, you can still benefit from the practice of yoga. 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Included in the modalities employed are Swedish massage, Deep Tissue massage, Neuromuscular Therapy, and simple Ayurvedic Techniques (Marma Point Therapy).</p>\n<p><strong>Reiki: </strong>An alternative healing modality. The Reiki practitioner gently places their hands on or near your body to activate energy flow that moves wherever healing is most needed. Reiki energy can affect one on the physical, emotional, mental, and spiritual levels.</p>\n<p><strong>Marma Chikitsa (Therapy): </strong>An Ayurvedic technique that utilizes the body\'s vital energy points for healing of body, mind, and spirit. By applying gentle pressure to the <em>marma points</em> pranic flow is stimulated, and energetic stagnation unblocked thus calming the mind, while reducing stress and tension. 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Done in 90-minute sessions only.</p>\n<p>MM33789</p>\n<p>&nbsp;</p>[/et_pb_toggle][et_pb_toggle title="Wellness Coaching" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Wellness Coaching" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" link_option_url_new_window="on" hover_enabled="0" use_border_color="off"]<p><strong style="text-align: right;"><img class="wp-image-6815 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/02/wellness-room.jpg" alt="wellness-coaching-room" width="279" height="371" /></strong></p>\n<p><strong>Wellness Coaching</strong><strong>:</strong> Customized for your needs, Wellness Coaching supports you in making gradual, sustainable changes that will nourish your mind and body. 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INSERT INTO `wp_posts` VALUES (6832, 7, '2020-02-19 15:00:23', '2020-02-19 20:00:23', '[et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" saved_tabs="all"]<form action="http://visitor.constantcontact.com/d.jsp" method="post" name="ccoptin" target="_blank">\n<h4 style="font-size: 32px;">Receive Our Newsletter</h4>\n<p><input name="m" type="hidden" value="1101828272291" /><input name="p" type="hidden" value="oi" /><input class="textinput" name="ea" size="20" type="text" value="Type your email address" /><br /><input class="submit" alt="Sign up for the yoga sanctuary email" name="go" src="http://theyogasanctuary.biz/wp-content/uploads/2017/02/btn_email.jpg" type="image" value="GO" align="right" /></p>\n</form>\n[/et_pb_text]', 'Newsletter Sign-up', '', 'inherit', 'closed', 'closed', '', '4794-revision-v1', '', '', '2020-02-19 15:00:23', '2020-02-19 20:00:23', '', 4794, 'https://www.theyogasanctuary.biz/4794-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6831, 7, '2020-02-19 14:58:18', '2020-02-19 19:58:18', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_map address="112 Sullivan St, Punta Gorda, FL 33950, USA" zoom_level="16" address_lat="26.935289392238474" address_lng="-82.05187733921736" admin_label="Map" _builder_version="3.0.91"][et_pb_map_pin title="The Yoga Sanctuary" pin_address="112 Sullivan St, Punta Gorda, FL 33950, USA" pin_address_lat="26.9354783" pin_address_lng="-82.05216969999998" _builder_version="3.0.47"][/et_pb_map_pin][/et_pb_map][et_pb_text admin_label="Text" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid"]<h2>Parking</h2>\n<p><img class="size-full wp-image-1916 alignnone" title="ysoutside" src="http://www.theyogasanctuary.biz/ys/wp-content/uploads/2009/08/ysoutside1.jpg" alt="" width="350" height="233" /></p>\n<p>There is street parking available on our side of Sullivan Street as well as the large parking lot at the Charlotte Harbor Event Center on the corner.</p>\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Text" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<strong>The Yoga Sanctuary</strong>\r\n112 Sullivan Street\r\nPunta Gorda, FL 33950\r\n\r\nThe Yoga Sanctuary is conveniently located in downtown Punta Gorda in the heart of the historic district, one block off of US 41 South, between W. Marion Avenue and Retta Esplanade. The studio is next door to the Punta Gorda Woman\'s Club.\r\n\r\n<strong>E-mail: </strong> <a href="mailto:info@theyogasanctuary.biz">info@theyogasanctuary.biz</a>\r\n<strong>Phone:</strong> 941.505.YOGA (9642)\r\n<strong>Hours:</strong> 8am - 4pm Monday through Friday and 30 minutes before and after each class.\r[/et_pb_text][et_pb_text admin_label="Online Community title" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid"]<h2>Online Community</h2>\n[/et_pb_text][et_pb_social_media_follow follow_button="on" admin_label="Social Media Follow" _builder_version="3.0.87" link_shape="rounded_rectangle"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/yogasanctuary" _builder_version="3.0.74" background_color="#3b5998" bg_color="#3b5998" link_shape="rounded_rectangle" follow_button="on" url_new_window="on"] facebook [/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="twitter" url="https://twitter.com/yogasanctuarypg" _builder_version="3.0.74" background_color="#00aced" bg_color="#00aced" link_shape="rounded_rectangle" follow_button="on" url_new_window="on"] Twitter [/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="youtube" url="https://www.youtube.com/user/theyogasanctuaryfl" _builder_version="3.0.74" background_color="#a82400" bg_color="#a82400" link_shape="rounded_rectangle" follow_button="on" url_new_window="on"] Youtube [/et_pb_social_media_follow_network][/et_pb_social_media_follow][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="3.0.87" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]<form action="http://visitor.constantcontact.com/d.jsp" method="post" name="ccoptin" target="_blank">\n<h4 style="font-size: 32px;">Receive Our Newsletter</h4>\n<p><input name="m" value="1101828272291" type="hidden"><input name="p" value="oi" type="hidden"><input class="textinput" name="ea" size="20" value="Type your email address" type="text"><br />\n<input class="submit" alt="Sign up for the yoga sanctuary email" name="go" src="http://theyogasanctuary.biz/wp-content/uploads/2017/02/btn_email.jpg" value="GO" type="image" align="right"><br />\n</form>\n[/et_pb_text][et_pb_text admin_label="Directions Form" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid"]<h2>Directions</h2>\n<form style="margin: 10px 0 10px 0; width: 400px;" action="http://maps.google.com/maps" method="get"><input id="saddr" class="input" name="saddr" size="65" type="text" value="Type your starting address here, then click get directions." /><br /><input style="margin: 10px 0 0 0;" alt="Click here to get directions" name="submit" src="http://www.theyogasanctuary.biz/ys/wp-content/themes/ys/images/btn_submit.gif" type="image" /><br /><input name="daddr" type="hidden" value="[403 Sullivan Street, Unit # 114, Punta Gorda, FL 33950]" /><input name="hl" type="hidden" value="en" /></form>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Contact', '', 'inherit', 'closed', 'closed', '', '12-revision-v1', '', '', '2020-02-19 14:58:18', '2020-02-19 19:58:18', '', 12, 'https://www.theyogasanctuary.biz/12-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6835, 7, '2020-02-19 15:15:37', '2020-02-19 20:15:37', '', 'DowntownParkingGuide', '', 'inherit', 'closed', 'closed', '', 'downtownparkingguide', '', '', '2020-02-19 15:15:37', '2020-02-19 20:15:37', '', 0, 'https://www.theyogasanctuary.biz/wp-content/uploads/2020/02/DowntownParkingGuide.pdf', 0, 'attachment', 'application/pdf', 0); 
INSERT INTO `wp_posts` VALUES (6834, 7, '2020-02-19 15:00:52', '2020-02-19 20:00:52', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row column_structure="1_2,1_2" admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_map address="112 Sullivan St, Punta Gorda, FL 33950, USA" zoom_level="16" address_lat="26.935289392238474" address_lng="-82.05187733921736" admin_label="Map" _builder_version="3.0.91"][et_pb_map_pin title="The Yoga Sanctuary" pin_address="112 Sullivan St, Punta Gorda, FL 33950, USA" pin_address_lat="26.9354783" pin_address_lng="-82.05216969999998" _builder_version="3.0.47"][/et_pb_map_pin][/et_pb_map][et_pb_text admin_label="Text" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h2>Parking</h2>\n<p><img class="size-full wp-image-1916 alignnone" title="ysoutside" src="http://www.theyogasanctuary.biz/ys/wp-content/uploads/2009/08/ysoutside1.jpg" alt="" width="350" height="233" /></p>\n<p>There is street parking available on our side of Sullivan Street as well as the large parking lot at the Charlotte Harbor Event Center on the corner.</p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Text" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<strong>The Yoga Sanctuary</strong>\r\n112 Sullivan Street\r\nPunta Gorda, FL 33950\r\n\r\nThe Yoga Sanctuary is conveniently located in downtown Punta Gorda in the heart of the historic district, one block off of US 41 South, between W. Marion Avenue and Retta Esplanade. The studio is next door to the Punta Gorda Woman\'s Club.\r\n\r\n<strong>E-mail: </strong> <a href="mailto:info@theyogasanctuary.biz">info@theyogasanctuary.biz</a>\r\n<strong>Phone:</strong> 941.505.YOGA (9642)\r\n<strong>Hours:</strong> 8am - 4pm Monday through Friday and 30 minutes before and after each class.\r[/et_pb_text][et_pb_text admin_label="Online Community title" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h2>Online Community</h2>[/et_pb_text][et_pb_social_media_follow follow_button="on" admin_label="Social Media Follow" _builder_version="3.0.87" link_shape="rounded_rectangle"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/yogasanctuary" _builder_version="3.0.74" background_color="#3b5998" bg_color="#3b5998" link_shape="rounded_rectangle" follow_button="on" url_new_window="on"] facebook [/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="twitter" url="https://twitter.com/yogasanctuarypg" _builder_version="3.0.74" background_color="#00aced" bg_color="#00aced" link_shape="rounded_rectangle" follow_button="on" url_new_window="on"] Twitter [/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="youtube" url="https://www.youtube.com/user/theyogasanctuaryfl" _builder_version="3.0.74" background_color="#a82400" bg_color="#a82400" link_shape="rounded_rectangle" follow_button="on" url_new_window="on"] Youtube [/et_pb_social_media_follow_network][/et_pb_social_media_follow][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" hover_enabled="0" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]<form action="http://visitor.constantcontact.com/d.jsp" method="post" name="ccoptin" target="_blank">\n<h4 style="font-size: 32px;">Receive Our Newsletter</h4>\n<p><input name="m" type="hidden" value="1101828272291" /><input name="p" type="hidden" value="oi" /><input class="textinput" name="ea" size="20" type="text" value="Type your email address" /><br /><input class="submit" alt="Sign up for the yoga sanctuary email" name="go" src="http://theyogasanctuary.biz/wp-content/uploads/2017/02/btn_email.jpg" type="image" value="GO" align="right" /></p>\n</form>\n[/et_pb_text][et_pb_text admin_label="Directions Form" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid"]<h2>Directions</h2>\n<form style="margin: 10px 0 10px 0; width: 400px;" action="http://maps.google.com/maps" method="get"><input id="saddr" class="input" name="saddr" size="65" type="text" value="Type your starting address here, then click get directions." /><br /><input style="margin: 10px 0 0 0;" alt="Click here to get directions" name="submit" src="http://www.theyogasanctuary.biz/ys/wp-content/themes/ys/images/btn_submit.gif" type="image" /><br /><input name="daddr" type="hidden" value="[403 Sullivan Street, Unit # 114, Punta Gorda, FL 33950]" /><input name="hl" type="hidden" value="en" /></form>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Contact', '', 'inherit', 'closed', 'closed', '', '12-revision-v1', '', '', '2020-02-19 15:00:52', '2020-02-19 20:00:52', '', 12, 'https://www.theyogasanctuary.biz/12-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6838, 7, '2020-02-19 15:20:18', '2020-02-19 20:20:18', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row column_structure="1_2,1_2" admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_map address="112 Sullivan St, Punta Gorda, FL 33950, USA" zoom_level="16" address_lat="26.935289392238474" address_lng="-82.05187733921736" admin_label="Map" _builder_version="3.0.91"][et_pb_map_pin title="The Yoga Sanctuary" pin_address="112 Sullivan St, Punta Gorda, FL 33950, USA" pin_address_lat="26.9354783" pin_address_lng="-82.05216969999998" _builder_version="3.0.47"][/et_pb_map_pin][/et_pb_map][et_pb_text admin_label="Text" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h2>Parking</h2>\n<p><img class="size-full wp-image-1916 alignnone" title="ysoutside" src="http://www.theyogasanctuary.biz/ys/wp-content/uploads/2009/08/ysoutside1.jpg" alt="" width="350" height="233" /></p>\n<p>There is street parking available on our side of Sullivan Street as well as the large parking lot at the Charlotte Harbor Event Center on the corner.</p>[/et_pb_text][et_pb_button button_url="https://www.theyogasanctuary.biz/wp-content/uploads/2020/02/DowntownParkingGuide.pdf" url_new_window="on" button_text="Click here for a Down Town Punta Gorda Public Parking Guide!" _builder_version="4.1"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Text" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<strong>The Yoga Sanctuary</strong>\r\n112 Sullivan Street\r\nPunta Gorda, FL 33950\r\n\r\nThe Yoga Sanctuary is conveniently located in downtown Punta Gorda in the heart of the historic district, one block off of US 41 South, between W. Marion Avenue and Retta Esplanade. The studio is next door to the Punta Gorda Woman\'s Club.\r\n\r\n<strong>E-mail: </strong> <a href="mailto:info@theyogasanctuary.biz">info@theyogasanctuary.biz</a>\r\n<strong>Phone:</strong> 941.505.YOGA (9642)\r\n<strong>Hours:</strong> 8am - 4pm Monday through Friday and 30 minutes before and after each class.\r[/et_pb_text][et_pb_text admin_label="Online Community title" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h2>Online Community</h2>[/et_pb_text][et_pb_social_media_follow follow_button="on" admin_label="Social Media Follow" _builder_version="3.0.87" link_shape="rounded_rectangle"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/yogasanctuary" _builder_version="3.0.74" background_color="#3b5998" bg_color="#3b5998" link_shape="rounded_rectangle" follow_button="on" url_new_window="on"] facebook [/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="twitter" url="https://twitter.com/yogasanctuarypg" _builder_version="3.0.74" background_color="#00aced" bg_color="#00aced" link_shape="rounded_rectangle" follow_button="on" url_new_window="on"] Twitter [/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="youtube" url="https://www.youtube.com/user/theyogasanctuaryfl" _builder_version="3.0.74" background_color="#a82400" bg_color="#a82400" link_shape="rounded_rectangle" follow_button="on" url_new_window="on"] Youtube [/et_pb_social_media_follow_network][/et_pb_social_media_follow][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]<form action="http://visitor.constantcontact.com/d.jsp" method="post" name="ccoptin" target="_blank">\n<h4 style="font-size: 32px;">Receive Our Newsletter</h4>\n<p><input name="m" type="hidden" value="1101828272291" /><input name="p" type="hidden" value="oi" /><input class="textinput" name="ea" size="20" type="text" value="Type your email address" /><br /><input class="submit" alt="Sign up for the yoga sanctuary email" name="go" src="http://theyogasanctuary.biz/wp-content/uploads/2017/02/btn_email.jpg" type="image" value="GO" align="right" /></p>\n</form>\n[/et_pb_text][et_pb_text admin_label="Directions Form" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid"]<h2>Directions</h2>\n<form style="margin: 10px 0 10px 0; width: 400px;" action="http://maps.google.com/maps" method="get"><input id="saddr" class="input" name="saddr" size="65" type="text" value="Type your starting address here, then click get directions." /><br /><input style="margin: 10px 0 0 0;" alt="Click here to get directions" name="submit" src="http://www.theyogasanctuary.biz/ys/wp-content/themes/ys/images/btn_submit.gif" type="image" /><br /><input name="daddr" type="hidden" value="[403 Sullivan Street, Unit # 114, Punta Gorda, FL 33950]" /><input name="hl" type="hidden" value="en" /></form>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Contact', '', 'inherit', 'closed', 'closed', '', '12-revision-v1', '', '', '2020-02-19 15:20:18', '2020-02-19 20:20:18', '', 12, 'https://www.theyogasanctuary.biz/12-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6837, 7, '2020-02-19 15:18:37', '2020-02-19 20:18:37', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row column_structure="1_2,1_2" admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_map address="112 Sullivan St, Punta Gorda, FL 33950, USA" zoom_level="16" address_lat="26.935289392238474" address_lng="-82.05187733921736" admin_label="Map" _builder_version="3.0.91"][et_pb_map_pin title="The Yoga Sanctuary" pin_address="112 Sullivan St, Punta Gorda, FL 33950, USA" pin_address_lat="26.9354783" pin_address_lng="-82.05216969999998" _builder_version="3.0.47"][/et_pb_map_pin][/et_pb_map][et_pb_text admin_label="Text" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h2>Parking</h2>\n<p><img class="size-full wp-image-1916 alignnone" title="ysoutside" src="http://www.theyogasanctuary.biz/ys/wp-content/uploads/2009/08/ysoutside1.jpg" alt="" width="350" height="233" /></p>\n<p>There is street parking available on our side of Sullivan Street as well as the large parking lot at the Charlotte Harbor Event Center on the corner.</p>[/et_pb_text][et_pb_button _builder_version="4.1" button_text="Click here for a Down Town Punta Gorda Public Parking Guide!" button_url="https://www.theyogasanctuary.biz/wp-content/uploads/2020/02/DowntownParkingGuide.pdf" hover_enabled="0" url_new_window="on"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Text" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<strong>The Yoga Sanctuary</strong>\r\n112 Sullivan Street\r\nPunta Gorda, FL 33950\r\n\r\nThe Yoga Sanctuary is conveniently located in downtown Punta Gorda in the heart of the historic district, one block off of US 41 South, between W. Marion Avenue and Retta Esplanade. The studio is next door to the Punta Gorda Woman\'s Club.\r\n\r\n<strong>E-mail: </strong> <a href="mailto:info@theyogasanctuary.biz">info@theyogasanctuary.biz</a>\r\n<strong>Phone:</strong> 941.505.YOGA (9642)\r\n<strong>Hours:</strong> 8am - 4pm Monday through Friday and 30 minutes before and after each class.\r[/et_pb_text][et_pb_text admin_label="Online Community title" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h2>Online Community</h2>[/et_pb_text][et_pb_social_media_follow follow_button="on" admin_label="Social Media Follow" _builder_version="3.0.87" link_shape="rounded_rectangle"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/yogasanctuary" _builder_version="3.0.74" background_color="#3b5998" bg_color="#3b5998" link_shape="rounded_rectangle" follow_button="on" url_new_window="on"] facebook [/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="twitter" url="https://twitter.com/yogasanctuarypg" _builder_version="3.0.74" background_color="#00aced" bg_color="#00aced" link_shape="rounded_rectangle" follow_button="on" url_new_window="on"] Twitter [/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="youtube" url="https://www.youtube.com/user/theyogasanctuaryfl" _builder_version="3.0.74" background_color="#a82400" bg_color="#a82400" link_shape="rounded_rectangle" follow_button="on" url_new_window="on"] Youtube [/et_pb_social_media_follow_network][/et_pb_social_media_follow][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]<form action="http://visitor.constantcontact.com/d.jsp" method="post" name="ccoptin" target="_blank">\n<h4 style="font-size: 32px;">Receive Our Newsletter</h4>\n<p><input name="m" type="hidden" value="1101828272291" /><input name="p" type="hidden" value="oi" /><input class="textinput" name="ea" size="20" type="text" value="Type your email address" /><br /><input class="submit" alt="Sign up for the yoga sanctuary email" name="go" src="http://theyogasanctuary.biz/wp-content/uploads/2017/02/btn_email.jpg" type="image" value="GO" align="right" /></p>\n</form>\n[/et_pb_text][et_pb_text admin_label="Directions Form" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h2>Directions</h2>\n<form style="margin: 10px 0 10px 0; width: 400px;" action="http://maps.google.com/maps" method="get"><input id="saddr" class="input" name="saddr" size="65" type="text" value="Type your starting address here, then click get directions." /><br /><input style="margin: 10px 0 0 0;" alt="Click here to get directions" name="submit" src="http://www.theyogasanctuary.biz/ys/wp-content/themes/ys/images/btn_submit.gif" type="image" /><br /><input name="daddr" type="hidden" value="[403 Sullivan Street, Unit # 114, Punta Gorda, FL 33950]" /><input name="hl" type="hidden" value="en" /></form>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Contact', '', 'inherit', 'closed', 'closed', '', '12-revision-v1', '', '', '2020-02-19 15:18:37', '2020-02-19 20:18:37', '', 12, 'https://www.theyogasanctuary.biz/12-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6852, 7, '2020-02-26 13:19:20', '2020-02-26 18:19:20', '', 'The-Yoga-Sanctuary-in-Costa-Rica', '', 'inherit', 'closed', 'closed', '', 'pura-vida-2020', '', '', '2020-02-26 13:20:09', '2020-02-26 18:20:09', '', 6850, 'https://www.theyogasanctuary.biz/wp-content/uploads/2020/02/pura-vida-2020.png', 0, 'attachment', 'image/png', 0); 
INSERT INTO `wp_posts` VALUES (6853, 7, '2020-02-26 13:24:14', '2020-02-26 18:24:14', '', 'Margit-Bannon', '', 'inherit', 'closed', 'closed', '', 'margit-2', '', '', '2020-02-26 13:24:41', '2020-02-26 18:24:41', '', 6850, 'https://www.theyogasanctuary.biz/wp-content/uploads/2020/02/Margit.jpg', 0, 'attachment', 'image/jpeg', 0); 
INSERT INTO `wp_posts` VALUES (6854, 7, '2020-02-26 13:28:31', '2020-02-26 18:28:31', '<h5>Live Your Life Fully</h5>\r\n<h5>by Jennifer French and others</h5>\r\n<img class="wp-image-6852 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/02/pura-vida-2020.png" alt="Costa-Rica-Yoga-Retreat" width="377" height="378" />\r\n\r\nIt’s been just over three weeks since The Yoga Sanctuary returned from our first ever yoga retreat! Our adventure took us all the way to Costa Rica. We stayed just outside of a little town called Puerto Viejo de Talamanca on the Caribbean side of Costa Rica—only 40 miles from the border of Panama. Our home-away-from-home, Tierra de Sueños Retreat &amp; Wellness Center, sits nestled in the heart of the jungle, yet only steps from the beach…\r\n\r\nWe named our week-long retreat: <em>Pura Vida – Live Your Life Fully. Pura Vida</em> is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life embraced in Costa Rica and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. We heard this phrase used regularly, and it was interesting to learn all the different ways one simple saying can be applied from using it as a greeting or a goodbye to saying it when you see something wild and crazy happening in the street in front of you.\r\n\r\nOne of the goals or intentions of this retreat was to offer participants the opportunity to fully embrace the <em>Pura Vida</em> experience. In the uncomplicated surroundings of the Tierra de Sueños, participants were led through classic and time-proven yoga practices that help cultivate a sense of gratitude and openness of heart to all that life has to offer. Each morning began with a silent meditation practice on the Yoga Deck – a wide open and outdoor platform that we used daily for all of our practices. The Yoga Deck really allowed us to connect, not just inward, but with the sights, sounds, and life of the jungle around us. In fact, one afternoon as I was sneaking in my own yoga practice, I found myself sandwiched between the spirited playful undertakings of Howler Monkeys in the trees to my right and the slow mindful movement of a an exploring Sloth in the trees to my left, all the while catching sight of Hummingbirds in the trees directly in front of me!\r\n\r\nOur morning meditation was followed by fresh juice and the most delicious coffee ever! Those that decided sleeping in was the order of the day, usually made their way to join the group at this time. We’d then head back over to the Yoga Deck for our 75-minute morning asana practice, designed to ease out the kinks from whatever adventures the day prior brought.\r\n\r\nAfter morning practice, we had breakfast together. Oh, the breakfast! Such yummy, delicious, and fresh food! Breakfast is one of my favorite meals of the day and in truth, while I love it, I don’t get it enough. Most mornings are a flurry of activity, preparing for the day, grabbing whatever is available to keep me satiated until lunch—or even dinner! It was a true luxury to have a full prepared breakfast available each morning.\r\n\r\nAs breakfast came to a close, our group would start to find their way into their day’s activities. Most days were filled with adventures. One of our first days included a group hike to a hidden jungle waterfall. I am told this was quite the challenge and really took people out of their comfort zones in the most amazing way! Other adventures included snorkeling, horseback riding, ziplining, and even a night hike through the jungle. On the other end of the spectrum we had simple and easy days at the beach, a quiet morning birdwatching walk, massages, and lots of time spent in hammocks. As we learned, the <em>Pura Vida</em> can meet you where ever you are.\r\n\r\nSome of us came back together at the lodge for lunch midday. Others found themselves exploring local cuisine in the many eateries available within a short walk or tuk tuk ride away. This time of day usually felt quiet…some back from morning adventures, others still out at the local beach. Oh—the beaches!\r\n\r\nThey had their own names—Playa Chiquita, Punta Uva, Playa Negra. But in truth, once you crossed the street and made your way to the sand, you could turn left or right and just walk and walk and walk. The water was clear, beautiful, and just the right temperature. There were pockets of people and plenty of solitude. There were places to wade waist deep and pools to sit in. Not one image captures the beauty of what we could see with our eyes…\r\n\r\nWe would gather again back at the Yoga Deck for a late afternoon yoga practice. This practice built on the work explored in our morning session and was most definitely the most challenging of our day’s yoga practice. Always with variations and options offered—many still found that they were stepping out of their comfort zone and took the challenge in stride (and surprise!) as they found their bodies open and capable of so much more than they thought!\r\n\r\nOur late afternoon practice led us into dinner. While breakfast was my actual favorite food to eat, dinner was my favorite time to be with everyone. I loved hearing about what everyone’s day brought, but even more, I loved sitting—with Margit—just slightly apart from our group and watching. I was able to watch as people formed new friendships and bonds. I watched as people laughed together and talked and shared. I watched as these new friends made plans. Sometimes those plans were for the next day, sometimes they were for the next week or month—after our return home. I watched connection happen, real connection. And my heart felt full.\r\n\r\nMany would then make their way to the Yoga Deck for one final practice of the day. Our evening practice: quiet, mindful, meditative. This practice was intended to prepare one for rest. We would watch our breath, perhaps move our bodies just enough to connect more deeply to our breath. Then we would rest and soak in the experience—present, with open ears, open minds, open hearts—open to all that life has to offer.\r\n<h5>A Note From Margit:</h5>\r\n<img class="wp-image-6853 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/02/Margit.jpg" alt="Margit-Bannon-in-Costa-Rica" width="266" height="200" />Being such a firm believer in "retreating" as I have done on my own for the past few years, it was wonderful to assist Jennifer and offer this unique experience to others.  Being away from the demands and responsibility of everyday life and work gives us the opportunity to explore other parts of ourselves that become neglected over time.  While on retreat we get a chance to connect with nature, commune with others and care for ourselves while choosing to rest and/or adventure.  In the end we ultimately learn that it might be possible to connect with these same ideals while on retreat right here at home.  No matter being on the giving or receiving end (teacher or student) while on retreat, I always find that I have changed in some way, my eyes have opened a bit more in how I see the world, and I can\'t help but think ahead to where "next time" might lead me!\r\n<h5>Some Feedback from our Retreat Sangha:</h5>\r\n[Jennifer] and Margit are amazing. I found that I can still push myself through a more challenging practice. I thought the time of day for the practices were perfect. The program content was perfect. …I will forever be grateful for the experience.  ~ Lynn W.\r\n\r\nJennifer and Margit made it feel like old home week for me. They were my first yoga teachers and taught me well. I felt I was able to fully participate with people who have continued their yoga practice at The Yoga Sanctuary. I especially enjoyed the morning class before breakfast and the evening class before dinner. ...I loved the yoga classes that I participated in, I loved being unplugged from the news, I loved being makeup free and living the pure and simple life for a week. ...I have spent 5 weeks on the Pacific side of Costa Rica, but was so much more impressed with the Caribbean side of the country. The beaches I went to were wonderful. ~ Donna A.\r\n\r\nLovely venue nestled into the jungle but steps from the beach! Surrounded by lush greenery, colorful flowering plants, exotic animals.... Feels far off the beaten path yet close to amenities! ...Crafted with fresh quality ingredients, the food—mostly vegetarian for our group—was exquisitely prepared in plain view of us retreaters. Plentiful and delicious, with fresh coffee and tea always available, I never felt hungry! ...Jennifer and Margit created a beautiful experience for this yoga retreat! Beginning with the morning sit and ending the day in quiet repose, each of the 4 per day practices were seamlessly integrated throughout the entire week. ...When asked about my experience on this retreat, the most perfect answer was: Magical. I approached this trip with an open heart and mind, and no expectations.\r\nIt was indeed a Magical experience. ~Wendy S.\r\n\r\nI loved this - more than anyone will ever know. I think this retreat came at the right time in my life to spark some of the inner fire that was aching to get out! I have made some amazing friends, and intend to continue to reach out and be a part of this tribe. TYS feels like home, and this retreat brought the home to Costa Rica in the middle of the jungle. It was the most amazing experience for me to date - connecting with this family, and sharing what was the most amazing thing I\'ve ever done for myself. Thank you TYS!! I don\'t know that I could ever thank you enough for allowing me to be a part of this retreat - I will hold these memories close to my heart forever :)  ~Jackie B.', 'Pura Vida: The Yoga Sanctuary in Costa Rica', '', 'inherit', 'closed', 'closed', '', '6850-revision-v1', '', '', '2020-02-26 13:28:31', '2020-02-26 18:28:31', '', 6850, 'https://www.theyogasanctuary.biz/6850-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6843, 4, '2020-02-19 17:52:44', '2020-02-19 22:52:44', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row column_structure="1_2,1_2" admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_map address="112 Sullivan St, Punta Gorda, FL 33950, USA" zoom_level="16" address_lat="26.935289392238474" address_lng="-82.05187733921736" admin_label="Map" _builder_version="3.0.91"][et_pb_map_pin title="The Yoga Sanctuary" pin_address="112 Sullivan St, Punta Gorda, FL 33950, USA" pin_address_lat="26.9354783" pin_address_lng="-82.05216969999998" _builder_version="3.0.47"][/et_pb_map_pin][/et_pb_map][et_pb_text admin_label="Text" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h2>Parking</h2>\n<p><img class="size-full wp-image-1916 alignnone" title="ysoutside" src="http://www.theyogasanctuary.biz/ys/wp-content/uploads/2009/08/ysoutside1.jpg" alt="" width="350" height="233" /></p>\n<p>There is street parking available on our side of Sullivan Street as well as the large parking lot at the Charlotte Harbor Event Center on the corner.</p>[/et_pb_text][et_pb_button button_url="https://www.theyogasanctuary.biz/wp-content/uploads/2020/02/DowntownParkingGuide.pdf" url_new_window="on" button_text="Click here for a Down Town Punta Gorda Public Parking Guide!" _builder_version="4.1"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Text" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<strong>The Yoga Sanctuary</strong>\r\n112 Sullivan Street\r\nPunta Gorda, FL 33950\r\n\r\nThe Yoga Sanctuary is conveniently located in downtown Punta Gorda in the heart of the historic district, one block off of US 41 South, between W. Marion Avenue and Retta Esplanade. The studio is next door to the Punta Gorda Woman\'s Club.\r\n\r\n<strong>E-mail: </strong> <a href="mailto:info@theyogasanctuary.biz">info@theyogasanctuary.biz</a>\r\n<strong>Phone:</strong> 941.505.YOGA (9642)\r\n<strong>Hours:</strong> 8am - 4pm Monday through Friday and 30 minutes before and after each class.\r[/et_pb_text][et_pb_text admin_label="Online Community title" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h2>Online Community</h2>[/et_pb_text][et_pb_social_media_follow follow_button="on" admin_label="Social Media Follow" _builder_version="3.0.87" link_shape="rounded_rectangle"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/yogasanctuary" _builder_version="3.0.74" background_color="#3b5998" bg_color="#3b5998" link_shape="rounded_rectangle" follow_button="on" url_new_window="on"] facebook [/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="twitter" url="https://twitter.com/yogasanctuarypg" _builder_version="3.0.74" background_color="#00aced" bg_color="#00aced" link_shape="rounded_rectangle" follow_button="on" url_new_window="on"] Twitter [/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="youtube" url="https://www.youtube.com/user/theyogasanctuaryfl" _builder_version="3.0.74" background_color="#a82400" bg_color="#a82400" link_shape="rounded_rectangle" follow_button="on" url_new_window="on"] Youtube [/et_pb_social_media_follow_network][/et_pb_social_media_follow][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]<form action="http://visitor.constantcontact.com/d.jsp" method="post" name="ccoptin" target="_blank">\n<h4 style="font-size: 32px;">Receive Our Newsletter</h4>\n<p><input name="m" type="hidden" value="1101828272291" /><input name="p" type="hidden" value="oi" /><input class="textinput" name="ea" size="20" type="text" value="Type your email address" /><br /><input class="submit" alt="Sign up for the yoga sanctuary email" name="go" src="http://theyogasanctuary.biz/wp-content/uploads/2017/02/btn_email.jpg" type="image" value="GO" align="right" /></p>\n</form>\n[/et_pb_text][et_pb_text admin_label="Directions Form" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid"]<h2>Directions</h2>\n<form id="directions" style="margin: 10px 0 10px 0; width: 400px; font-size: 14px;" action="https://maps.google.com/maps" method="get"><input id="saddr" class="input" name="saddr" size="65" type="text" placeholder="Type your starting address here, then click submit." />\n<input style="margin: 0; padding:0; width: 102px;" alt="Click here to get directions" name="submit"id="btnDir" src="https://www.theyogasanctuary.biz/wp-content/uploads/2017/02/btn_submit.gif" type="image" />\n<input name="daddr" type="hidden" value="[403 Sullivan Street, Unit # 114, Punta Gorda, FL 33950]" /><input name="hl" type="hidden" value="en" /></form>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Contact', '', 'inherit', 'closed', 'closed', '', '12-revision-v1', '', '', '2020-02-19 17:52:44', '2020-02-19 22:52:44', '', 12, 'https://www.theyogasanctuary.biz/12-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6846, 4, '2020-02-19 17:55:21', '2020-02-19 22:55:21', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row column_structure="1_2,1_2" admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_map address="112 Sullivan St, Punta Gorda, FL 33950, USA" zoom_level="16" address_lat="26.935289392238474" address_lng="-82.05187733921736" admin_label="Map" _builder_version="3.0.91"][et_pb_map_pin title="The Yoga Sanctuary" pin_address="112 Sullivan St, Punta Gorda, FL 33950, USA" pin_address_lat="26.9354783" pin_address_lng="-82.05216969999998" _builder_version="3.0.47"][/et_pb_map_pin][/et_pb_map][et_pb_text admin_label="Text" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h2>Parking</h2>\n<p><img class="size-full wp-image-1916 alignnone" title="ysoutside" src="http://www.theyogasanctuary.biz/ys/wp-content/uploads/2009/08/ysoutside1.jpg" alt="" width="350" height="233" /></p>\n<p>There is street parking available on our side of Sullivan Street as well as the large parking lot at the Charlotte Harbor Event Center on the corner.</p>[/et_pb_text][et_pb_button button_url="https://www.theyogasanctuary.biz/wp-content/uploads/2020/02/DowntownParkingGuide.pdf" url_new_window="on" button_text="Click here for a Down Town Punta Gorda Public Parking Guide!" _builder_version="4.1"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Text" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<strong>The Yoga Sanctuary</strong>\r\n112 Sullivan Street\r\nPunta Gorda, FL 33950\r\n\r\nThe Yoga Sanctuary is conveniently located in downtown Punta Gorda in the heart of the historic district, one block off of US 41 South, between W. Marion Avenue and Retta Esplanade. The studio is next door to the Punta Gorda Woman\'s Club.\r\n\r\n<strong>E-mail: </strong> <a href="mailto:info@theyogasanctuary.biz">info@theyogasanctuary.biz</a>\r\n<strong>Phone:</strong> 941.505.YOGA (9642)\r\n<strong>Hours:</strong> 8am - 4pm Monday through Friday and 30 minutes before and after each class.\r[/et_pb_text][et_pb_text admin_label="Online Community title" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h2>Online Community</h2>[/et_pb_text][et_pb_social_media_follow follow_button="on" admin_label="Social Media Follow" _builder_version="3.0.87" link_shape="rounded_rectangle"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/yogasanctuary" _builder_version="3.0.74" background_color="#3b5998" bg_color="#3b5998" link_shape="rounded_rectangle" follow_button="on" url_new_window="on"] facebook [/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="twitter" url="https://twitter.com/yogasanctuarypg" _builder_version="3.0.74" background_color="#00aced" bg_color="#00aced" link_shape="rounded_rectangle" follow_button="on" url_new_window="on"] Twitter [/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="youtube" url="https://www.youtube.com/user/theyogasanctuaryfl" _builder_version="3.0.74" background_color="#a82400" bg_color="#a82400" link_shape="rounded_rectangle" follow_button="on" url_new_window="on"] Youtube [/et_pb_social_media_follow_network][/et_pb_social_media_follow][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]<form action="http://visitor.constantcontact.com/d.jsp" method="post" name="ccoptin" target="_blank">\n<h4 style="font-size: 32px;">Receive Our Newsletter</h4>\n<p><input name="m" type="hidden" value="1101828272291" /><input name="p" type="hidden" value="oi" /><input class="textinput" name="ea" size="20" type="text" value="Type your email address" /><br /><input class="submit" alt="Sign up for the yoga sanctuary email" name="go" src="http://theyogasanctuary.biz/wp-content/uploads/2017/02/btn_email.jpg" type="image" value="GO" align="right" /></p>\n</form>\n[/et_pb_text][et_pb_text admin_label="Directions Form" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid" border_radii="on|4px|4px|4px|4px" border_color_all="#496c24" border_width_all="1px" custom_padding="15px|20px|15px|20px|false|false"]<h2>Get Directions</h2>\n<p>Use the form below to get directions to The Yoga Sanctuary.</p>\n<form id="directions" style="margin: 10px 0 10px 0; width: 400px; font-size: 14px;" action="https://maps.google.com/maps" method="get"><input id="saddr" class="input" name="saddr" size="65" type="text" placeholder="Type your starting address here, then click submit." />\n<input style="margin: 10px 0 0 0; padding:0; width: 125px;" alt="Click here to get directions" name="submit"id="btnDir" src="https://www.theyogasanctuary.biz/wp-content/uploads/2017/02/btn_submit.gif" type="image" />\n<input name="daddr" type="hidden" value="[403 Sullivan Street, Unit # 114, Punta Gorda, FL 33950]" /><input name="hl" type="hidden" value="en" /></form>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Contact', '', 'inherit', 'closed', 'closed', '', '12-revision-v1', '', '', '2020-02-19 17:55:21', '2020-02-19 22:55:21', '', 12, 'https://www.theyogasanctuary.biz/12-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6848, 7, '2020-02-24 14:43:04', '2020-02-24 19:43:04', '[et_pb_button button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" button_text="Class Schedule" button_alignment="center" admin_label="Schedule button" _builder_version="3.16" button_letter_spacing_hover="0" saved_tabs="all" template_type="module" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="off" button_letter_spacing__hover="null" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"][/et_pb_button]', 'Schedule button', '', 'inherit', 'closed', 'closed', '', '5126-revision-v1', '', '', '2020-02-24 14:43:04', '2020-02-24 19:43:04', '', 5126, 'https://www.theyogasanctuary.biz/5126-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6855, 7, '2020-02-26 13:29:09', '2020-02-26 18:29:09', '<h5>Live Your Life Fully</h5>\r\n<h5>by Jennifer French and others</h5>\r\n<img class="wp-image-6852 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/02/pura-vida-2020.png" alt="Costa-Rica-Yoga-Retreat" width="397" height="398" />\r\n\r\nIt’s been just over three weeks since The Yoga Sanctuary returned from our first ever yoga retreat! Our adventure took us all the way to Costa Rica. We stayed just outside of a little town called Puerto Viejo de Talamanca on the Caribbean side of Costa Rica—only 40 miles from the border of Panama. Our home-away-from-home, Tierra de Sueños Retreat &amp; Wellness Center, sits nestled in the heart of the jungle, yet only steps from the beach…\r\n\r\nWe named our week-long retreat: <em>Pura Vida – Live Your Life Fully. Pura Vida</em> is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life embraced in Costa Rica and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. We heard this phrase used regularly, and it was interesting to learn all the different ways one simple saying can be applied from using it as a greeting or a goodbye to saying it when you see something wild and crazy happening in the street in front of you.\r\n\r\nOne of the goals or intentions of this retreat was to offer participants the opportunity to fully embrace the <em>Pura Vida</em> experience. In the uncomplicated surroundings of the Tierra de Sueños, participants were led through classic and time-proven yoga practices that help cultivate a sense of gratitude and openness of heart to all that life has to offer. Each morning began with a silent meditation practice on the Yoga Deck – a wide open and outdoor platform that we used daily for all of our practices. The Yoga Deck really allowed us to connect, not just inward, but with the sights, sounds, and life of the jungle around us. In fact, one afternoon as I was sneaking in my own yoga practice, I found myself sandwiched between the spirited playful undertakings of Howler Monkeys in the trees to my right and the slow mindful movement of a an exploring Sloth in the trees to my left, all the while catching sight of Hummingbirds in the trees directly in front of me!\r\n\r\nOur morning meditation was followed by fresh juice and the most delicious coffee ever! Those that decided sleeping in was the order of the day, usually made their way to join the group at this time. We’d then head back over to the Yoga Deck for our 75-minute morning asana practice, designed to ease out the kinks from whatever adventures the day prior brought.\r\n\r\nAfter morning practice, we had breakfast together. Oh, the breakfast! Such yummy, delicious, and fresh food! Breakfast is one of my favorite meals of the day and in truth, while I love it, I don’t get it enough. Most mornings are a flurry of activity, preparing for the day, grabbing whatever is available to keep me satiated until lunch—or even dinner! It was a true luxury to have a full prepared breakfast available each morning.\r\n\r\nAs breakfast came to a close, our group would start to find their way into their day’s activities. Most days were filled with adventures. One of our first days included a group hike to a hidden jungle waterfall. I am told this was quite the challenge and really took people out of their comfort zones in the most amazing way! Other adventures included snorkeling, horseback riding, ziplining, and even a night hike through the jungle. On the other end of the spectrum we had simple and easy days at the beach, a quiet morning birdwatching walk, massages, and lots of time spent in hammocks. As we learned, the <em>Pura Vida</em> can meet you where ever you are.\r\n\r\nSome of us came back together at the lodge for lunch midday. Others found themselves exploring local cuisine in the many eateries available within a short walk or tuk tuk ride away. This time of day usually felt quiet…some back from morning adventures, others still out at the local beach. Oh—the beaches!\r\n\r\nThey had their own names—Playa Chiquita, Punta Uva, Playa Negra. But in truth, once you crossed the street and made your way to the sand, you could turn left or right and just walk and walk and walk. The water was clear, beautiful, and just the right temperature. There were pockets of people and plenty of solitude. There were places to wade waist deep and pools to sit in. Not one image captures the beauty of what we could see with our eyes…\r\n\r\nWe would gather again back at the Yoga Deck for a late afternoon yoga practice. This practice built on the work explored in our morning session and was most definitely the most challenging of our day’s yoga practice. Always with variations and options offered—many still found that they were stepping out of their comfort zone and took the challenge in stride (and surprise!) as they found their bodies open and capable of so much more than they thought!\r\n\r\nOur late afternoon practice led us into dinner. While breakfast was my actual favorite food to eat, dinner was my favorite time to be with everyone. I loved hearing about what everyone’s day brought, but even more, I loved sitting—with Margit—just slightly apart from our group and watching. I was able to watch as people formed new friendships and bonds. I watched as people laughed together and talked and shared. I watched as these new friends made plans. Sometimes those plans were for the next day, sometimes they were for the next week or month—after our return home. I watched connection happen, real connection. And my heart felt full.\r\n\r\nMany would then make their way to the Yoga Deck for one final practice of the day. Our evening practice: quiet, mindful, meditative. This practice was intended to prepare one for rest. We would watch our breath, perhaps move our bodies just enough to connect more deeply to our breath. Then we would rest and soak in the experience—present, with open ears, open minds, open hearts—open to all that life has to offer.\r\n<h5>A Note From Margit:</h5>\r\n<img class="wp-image-6853 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/02/Margit.jpg" alt="Margit-Bannon-in-Costa-Rica" width="266" height="200" />Being such a firm believer in "retreating" as I have done on my own for the past few years, it was wonderful to assist Jennifer and offer this unique experience to others.  Being away from the demands and responsibility of everyday life and work gives us the opportunity to explore other parts of ourselves that become neglected over time.  While on retreat we get a chance to connect with nature, commune with others and care for ourselves while choosing to rest and/or adventure.  In the end we ultimately learn that it might be possible to connect with these same ideals while on retreat right here at home.  No matter being on the giving or receiving end (teacher or student) while on retreat, I always find that I have changed in some way, my eyes have opened a bit more in how I see the world, and I can\'t help but think ahead to where "next time" might lead me!\r\n<h5>Some Feedback from our Retreat Sangha:</h5>\r\n[Jennifer] and Margit are amazing. I found that I can still push myself through a more challenging practice. I thought the time of day for the practices were perfect. The program content was perfect. …I will forever be grateful for the experience.  ~ Lynn W.\r\n\r\nJennifer and Margit made it feel like old home week for me. They were my first yoga teachers and taught me well. I felt I was able to fully participate with people who have continued their yoga practice at The Yoga Sanctuary. I especially enjoyed the morning class before breakfast and the evening class before dinner. ...I loved the yoga classes that I participated in, I loved being unplugged from the news, I loved being makeup free and living the pure and simple life for a week. ...I have spent 5 weeks on the Pacific side of Costa Rica, but was so much more impressed with the Caribbean side of the country. The beaches I went to were wonderful. ~ Donna A.\r\n\r\nLovely venue nestled into the jungle but steps from the beach! Surrounded by lush greenery, colorful flowering plants, exotic animals.... Feels far off the beaten path yet close to amenities! ...Crafted with fresh quality ingredients, the food—mostly vegetarian for our group—was exquisitely prepared in plain view of us retreaters. Plentiful and delicious, with fresh coffee and tea always available, I never felt hungry! ...Jennifer and Margit created a beautiful experience for this yoga retreat! Beginning with the morning sit and ending the day in quiet repose, each of the 4 per day practices were seamlessly integrated throughout the entire week. ...When asked about my experience on this retreat, the most perfect answer was: Magical. I approached this trip with an open heart and mind, and no expectations.\r\nIt was indeed a Magical experience. ~Wendy S.\r\n\r\nI loved this - more than anyone will ever know. I think this retreat came at the right time in my life to spark some of the inner fire that was aching to get out! I have made some amazing friends, and intend to continue to reach out and be a part of this tribe. TYS feels like home, and this retreat brought the home to Costa Rica in the middle of the jungle. It was the most amazing experience for me to date - connecting with this family, and sharing what was the most amazing thing I\'ve ever done for myself. Thank you TYS!! I don\'t know that I could ever thank you enough for allowing me to be a part of this retreat - I will hold these memories close to my heart forever :)  ~Jackie B.', 'Pura Vida: The Yoga Sanctuary in Costa Rica', '', 'inherit', 'closed', 'closed', '', '6850-revision-v1', '', '', '2020-02-26 13:29:09', '2020-02-26 18:29:09', '', 6850, 'https://www.theyogasanctuary.biz/6850-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6856, 7, '2020-02-26 14:26:42', '2020-02-26 19:26:42', '<h5>Live Your Life Fully</h5>\r\n<h5>by Jennifer French and others</h5>\r\n<img class="wp-image-6852 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/02/pura-vida-2020.png" alt="Costa-Rica-Yoga-Retreat" width="397" height="398" />\r\n\r\nIt’s been just over three weeks since The Yoga Sanctuary returned from our first ever yoga retreat! Our adventure took us all the way to Costa Rica. We stayed just outside of a little town called Puerto Viejo de Talamanca on the Caribbean side of Costa Rica—only 40 miles from the border of Panama. Our home-away-from-home, Tierra de Sueños Retreat &amp; Wellness Center, sits nestled in the heart of the jungle, yet only steps from the beach…\r\n\r\nWe named our week-long retreat: <em>Pura Vida – Live Your Life Fully. Pura Vida</em> is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life embraced in Costa Rica and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. We heard this phrase used regularly, and it was interesting to learn all the different ways one simple saying can be applied from using it as a greeting or a goodbye to saying it when you see something wild and crazy happening in the street in front of you.\r\n\r\nOne of the goals or intentions of this retreat was to offer participants the opportunity to fully embrace the <em>Pura Vida</em> experience. In the uncomplicated surroundings of the Tierra de Sueños, participants were led through classic and time-proven yoga practices that help cultivate a sense of gratitude and openness of heart to all that life has to offer. Each morning began with a silent meditation practice on the Yoga Deck – a wide open and outdoor platform that we used daily for all of our practices. The Yoga Deck really allowed us to connect, not just inward, but with the sights, sounds, and life of the jungle around us. In fact, one afternoon as I was sneaking in my own yoga practice, I found myself sandwiched between the spirited playful undertakings of Howler Monkeys in the trees to my right and the slow mindful movement of a an exploring Sloth in the trees to my left, all the while catching sight of Hummingbirds in the trees directly in front of me!\r\n\r\nOur morning meditation was followed by fresh juice and the most delicious coffee ever! Those that decided sleeping in was the order of the day, usually made their way to join the group at this time. We’d then head back over to the Yoga Deck for our 75-minute morning asana practice, designed to ease out the kinks from whatever adventures the day prior brought.\r\n\r\nAfter morning practice, we had breakfast together. Oh, the breakfast! Such yummy, delicious, and fresh food! Breakfast is one of my favorite meals of the day and in truth, while I love it, I don’t get it enough. Most mornings are a flurry of activity, preparing for the day, grabbing whatever is available to keep me satiated until lunch—or even dinner! It was a true luxury to have a fully prepared breakfast available each morning.\r\n\r\nAs breakfast came to a close, our group would start to find their way into their day’s activities. Most days were filled with adventures. One of our first days included a group hike to a hidden jungle waterfall. I am told this was quite the challenge and really took people out of their comfort zones in the most amazing way! Other adventures included snorkeling, horseback riding, zip-lining, and even a night hike through the jungle. On the other end of the spectrum we had simple and easy days at the beach, a quiet morning bird watching walk, massages, and lots of time spent in hammocks. As we learned, the <em>Pura Vida</em> can meet you where ever you are.\r\n\r\nSome of us came back together at the lodge for lunch midday. Others found themselves exploring local cuisine in the many eateries available within a short walk or tuk tuk ride away. This time of day usually felt quiet…some back from morning adventures, others still out at the local beach. Oh—the beaches!\r\n\r\nThey had their own names—Playa Chiquita, Punta Uva, Playa Negra. But in truth, once you crossed the street and made your way to the sand, you could turn left or right and just walk and walk and walk. The water was clear, beautiful, and just the right temperature. There were pockets of people and plenty of solitude. There were places to wade waist deep and pools to sit in. Not one image captures the beauty of what we could see with our eyes…\r\n\r\nWe would gather again back at the Yoga Deck for a late afternoon yoga practice. This practice built on the work explored in our morning session and was most definitely the most challenging of our day’s yoga practice. Always with variations and options offered—many still found that they were stepping out of their comfort zone and took the challenge in stride (and surprise!) as they found their bodies open and capable of so much more than they thought!\r\n\r\nOur late afternoon practice led us into dinner. While breakfast was my actual favorite food to eat, dinner was my favorite time to be with everyone. I loved hearing about what everyone’s day brought, but even more, I loved sitting—with Margit—just slightly apart from our group and watching. I was able to watch as people formed new friendships and bonds. I watched as people laughed together and talked and shared. I watched as these new friends made plans. Sometimes those plans were for the next day, sometimes they were for the next week or month—after our return home. I watched connection happen, real connection. And my heart felt full.\r\n\r\nMany would then make their way to the Yoga Deck for one final practice of the day. Our evening practice: quiet, mindful, meditative. This practice was intended to prepare one for rest. We would watch our breath, perhaps move our bodies just enough to connect more deeply to our breath. Then we would rest and soak in the experience—present, with open ears, open minds, open hearts—open to all that life has to offer.\r\n<h5>A Note From Margit:</h5>\r\n<img class="wp-image-6853 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/02/Margit.jpg" alt="Margit-Bannon-in-Costa-Rica" width="266" height="200" />Being such a firm believer in "retreating" as I have done on my own for the past few years, it was wonderful to assist Jennifer and offer this unique experience to others.  Being away from the demands and responsibility of everyday life and work gives us the opportunity to explore other parts of ourselves that become neglected over time.  While on retreat we get a chance to connect with nature, commune with others and care for ourselves while choosing to rest and/or adventure.  In the end we ultimately learn that it might be possible to connect with these same ideals while on retreat right here at home.  No matter being on the giving or receiving end (teacher or student) while on retreat, I always find that I have changed in some way, my eyes have opened a bit more in how I see the world, and I can\'t help but think ahead to where "next time" might lead me!\r\n<h5>Some Feedback from our Retreat Sangha:</h5>\r\n[Jennifer] and Margit are amazing. I found that I can still push myself through a more challenging practice. I thought the time of day for the practices were perfect. The program content was perfect. …I will forever be grateful for the experience.  ~ Lynn W.\r\n\r\nJennifer and Margit made it feel like old home week for me. They were my first yoga teachers and taught me well. I felt I was able to fully participate with people who have continued their yoga practice at The Yoga Sanctuary. I especially enjoyed the morning class before breakfast and the evening class before dinner. ...I loved the yoga classes that I participated in, I loved being unplugged from the news, I loved being makeup free and living the pure and simple life for a week. ...I have spent 5 weeks on the Pacific side of Costa Rica, but was so much more impressed with the Caribbean side of the country. The beaches I went to were wonderful. ~ Donna A.\r\n\r\nLovely venue nestled into the jungle but steps from the beach! Surrounded by lush greenery, colorful flowering plants, exotic animals.... Feels far off the beaten path yet close to amenities! ...Crafted with fresh quality ingredients, the food—mostly vegetarian for our group—was exquisitely prepared in plain view of us retreaters. Plentiful and delicious, with fresh coffee and tea always available, I never felt hungry! ...Jennifer and Margit created a beautiful experience for this yoga retreat! Beginning with the morning sit and ending the day in quiet repose, each of the 4 per day practices were seamlessly integrated throughout the entire week. ...When asked about my experience on this retreat, the most perfect answer was: Magical. I approached this trip with an open heart and mind, and no expectations.\r\nIt was indeed a Magical experience. ~Wendy S.\r\n\r\nI loved this - more than anyone will ever know. I think this retreat came at the right time in my life to spark some of the inner fire that was aching to get out! I have made some amazing friends, and intend to continue to reach out and be a part of this tribe. TYS feels like home, and this retreat brought the home to Costa Rica in the middle of the jungle. It was the most amazing experience for me to date - connecting with this family, and sharing what was the most amazing thing I\'ve ever done for myself. Thank you TYS!! I don\'t know that I could ever thank you enough for allowing me to be a part of this retreat - I will hold these memories close to my heart forever :)  ~Jackie B.\r\n<h6><a href="https://www.facebook.com/yogasanctuary/">Interested in seeing more photos? We shared LOTS on our Facebook page. Visit us there and give us a like and a follow to stay "in the know!"</a></h6>', 'Pura Vida: The Yoga Sanctuary in Costa Rica', '', 'inherit', 'closed', 'closed', '', '6850-revision-v1', '', '', '2020-02-26 14:26:42', '2020-02-26 19:26:42', '', 6850, 'https://www.theyogasanctuary.biz/6850-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6857, 7, '2020-02-26 14:27:32', '2020-02-26 19:27:32', '<h5>Live Your Life Fully</h5>\r\n<h5>by Jennifer French and others</h5>\r\n<img class="wp-image-6852 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/02/pura-vida-2020.png" alt="Costa-Rica-Yoga-Retreat" width="397" height="398" />\r\n\r\nIt’s been just over three weeks since The Yoga Sanctuary returned from our first ever yoga retreat! Our adventure took us all the way to Costa Rica. We stayed just outside of a little town called Puerto Viejo de Talamanca on the Caribbean side of Costa Rica—only 40 miles from the border of Panama. Our home-away-from-home, Tierra de Sueños Retreat &amp; Wellness Center, sits nestled in the heart of the jungle, yet only steps from the beach…\r\n\r\nWe named our week-long retreat: <em>Pura Vida – Live Your Life Fully. Pura Vida</em> is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life embraced in Costa Rica and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. We heard this phrase used regularly, and it was interesting to learn all the different ways one simple saying can be applied from using it as a greeting or a goodbye to saying it when you see something wild and crazy happening in the street in front of you.\r\n\r\nOne of the goals or intentions of this retreat was to offer participants the opportunity to fully embrace the <em>Pura Vida</em> experience. In the uncomplicated surroundings of the Tierra de Sueños, participants were led through classic and time-proven yoga practices that help cultivate a sense of gratitude and openness of heart to all that life has to offer. Each morning began with a silent meditation practice on the Yoga Deck – a wide open and outdoor platform that we used daily for all of our practices. The Yoga Deck really allowed us to connect, not just inward, but with the sights, sounds, and life of the jungle around us. In fact, one afternoon as I was sneaking in my own yoga practice, I found myself sandwiched between the spirited playful undertakings of Howler Monkeys in the trees to my right and the slow mindful movement of a an exploring Sloth in the trees to my left, all the while catching sight of Hummingbirds in the trees directly in front of me!\r\n\r\nOur morning meditation was followed by fresh juice and the most delicious coffee ever! Those that decided sleeping in was the order of the day, usually made their way to join the group at this time. We’d then head back over to the Yoga Deck for our 75-minute morning asana practice, designed to ease out the kinks from whatever adventures the day prior brought.\r\n\r\nAfter morning practice, we had breakfast together. Oh, the breakfast! Such yummy, delicious, and fresh food! Breakfast is one of my favorite meals of the day and in truth, while I love it, I don’t get it enough. Most mornings are a flurry of activity, preparing for the day, grabbing whatever is available to keep me satiated until lunch—or even dinner! It was a true luxury to have a fully prepared breakfast available each morning.\r\n\r\nAs breakfast came to a close, our group would start to find their way into their day’s activities. Most days were filled with adventures. One of our first days included a group hike to a hidden jungle waterfall. I am told this was quite the challenge and really took people out of their comfort zones in the most amazing way! Other adventures included snorkeling, horseback riding, zip-lining, and even a night hike through the jungle. On the other end of the spectrum we had simple and easy days at the beach, a quiet morning bird watching walk, massages, and lots of time spent in hammocks. As we learned, the <em>Pura Vida</em> can meet you where ever you are.\r\n\r\nSome of us came back together at the lodge for lunch midday. Others found themselves exploring local cuisine in the many eateries available within a short walk or tuk tuk ride away. This time of day usually felt quiet…some back from morning adventures, others still out at the local beach. Oh—the beaches!\r\n\r\nThey had their own names—Playa Chiquita, Punta Uva, Playa Negra. But in truth, once you crossed the street and made your way to the sand, you could turn left or right and just walk and walk and walk. The water was clear, beautiful, and just the right temperature. There were pockets of people and plenty of solitude. There were places to wade waist deep and pools to sit in. Not one image captures the beauty of what we could see with our eyes…\r\n\r\nWe would gather again back at the Yoga Deck for a late afternoon yoga practice. This practice built on the work explored in our morning session and was most definitely the most challenging of our day’s yoga practice. Always with variations and options offered—many still found that they were stepping out of their comfort zone and took the challenge in stride (and surprise!) as they found their bodies open and capable of so much more than they thought!\r\n\r\nOur late afternoon practice led us into dinner. While breakfast was my actual favorite food to eat, dinner was my favorite time to be with everyone. I loved hearing about what everyone’s day brought, but even more, I loved sitting—with Margit—just slightly apart from our group and watching. I was able to watch as people formed new friendships and bonds. I watched as people laughed together and talked and shared. I watched as these new friends made plans. Sometimes those plans were for the next day, sometimes they were for the next week or month—after our return home. I watched connection happen, real connection. And my heart felt full.\r\n\r\nMany would then make their way to the Yoga Deck for one final practice of the day. Our evening practice: quiet, mindful, meditative. This practice was intended to prepare one for rest. We would watch our breath, perhaps move our bodies just enough to connect more deeply to our breath. Then we would rest and soak in the experience—present, with open ears, open minds, open hearts—open to all that life has to offer.\r\n<h5>A Note From Margit:</h5>\r\n<img class="wp-image-6853 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/02/Margit.jpg" alt="Margit-Bannon-in-Costa-Rica" width="266" height="200" />Being such a firm believer in "retreating" as I have done on my own for the past few years, it was wonderful to assist Jennifer and offer this unique experience to others.  Being away from the demands and responsibility of everyday life and work gives us the opportunity to explore other parts of ourselves that become neglected over time.  While on retreat we get a chance to connect with nature, commune with others and care for ourselves while choosing to rest and/or adventure.  In the end we ultimately learn that it might be possible to connect with these same ideals while on retreat right here at home.  No matter being on the giving or receiving end (teacher or student) while on retreat, I always find that I have changed in some way, my eyes have opened a bit more in how I see the world, and I can\'t help but think ahead to where "next time" might lead me!\r\n<h5>Some Feedback from our Retreat Sangha:</h5>\r\n[Jennifer] and Margit are amazing. I found that I can still push myself through a more challenging practice. I thought the time of day for the practices were perfect. The program content was perfect. …I will forever be grateful for the experience.  ~ Lynn W.\r\n\r\nJennifer and Margit made it feel like old home week for me. They were my first yoga teachers and taught me well. I felt I was able to fully participate with people who have continued their yoga practice at The Yoga Sanctuary. I especially enjoyed the morning class before breakfast and the evening class before dinner. ...I loved the yoga classes that I participated in, I loved being unplugged from the news, I loved being makeup free and living the pure and simple life for a week. ...I have spent 5 weeks on the Pacific side of Costa Rica, but was so much more impressed with the Caribbean side of the country. The beaches I went to were wonderful. ~ Donna A.\r\n\r\nLovely venue nestled into the jungle but steps from the beach! Surrounded by lush greenery, colorful flowering plants, exotic animals.... Feels far off the beaten path yet close to amenities! ...Crafted with fresh quality ingredients, the food—mostly vegetarian for our group—was exquisitely prepared in plain view of us retreaters. Plentiful and delicious, with fresh coffee and tea always available, I never felt hungry! ...Jennifer and Margit created a beautiful experience for this yoga retreat! Beginning with the morning sit and ending the day in quiet repose, each of the 4 per day practices were seamlessly integrated throughout the entire week. ...When asked about my experience on this retreat, the most perfect answer was: Magical. I approached this trip with an open heart and mind, and no expectations.\r\nIt was indeed a Magical experience. ~Wendy S.\r\n\r\nI loved this - more than anyone will ever know. I think this retreat came at the right time in my life to spark some of the inner fire that was aching to get out! I have made some amazing friends, and intend to continue to reach out and be a part of this tribe. TYS feels like home, and this retreat brought the home to Costa Rica in the middle of the jungle. It was the most amazing experience for me to date - connecting with this family, and sharing what was the most amazing thing I\'ve ever done for myself. Thank you TYS!! I don\'t know that I could ever thank you enough for allowing me to be a part of this retreat - I will hold these memories close to my heart forever :)  ~Jackie B.\r\n\r\n&nbsp;\r\n<h6><a href="https://www.facebook.com/yogasanctuary/">Interested in seeing more photos? We shared LOTS on our Facebook page. Visit us there and give us a like and a follow to stay "in the know!"</a></h6>', 'Pura Vida: The Yoga Sanctuary in Costa Rica', '', 'inherit', 'closed', 'closed', '', '6850-revision-v1', '', '', '2020-02-26 14:27:32', '2020-02-26 19:27:32', '', 6850, 'https://www.theyogasanctuary.biz/6850-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6858, 7, '2020-02-26 14:29:38', '2020-02-26 19:29:38', '<h5>Live Your Life Fully</h5>\r\n<h5>by Jennifer French and others</h5>\r\n<img class="wp-image-6852 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/02/pura-vida-2020.png" alt="Costa-Rica-Yoga-Retreat" width="397" height="398" />\r\n\r\nIt’s been just over three weeks since The Yoga Sanctuary returned from our first ever yoga retreat! Our adventure took us all the way to Costa Rica. We stayed just outside of a little town called Puerto Viejo de Talamanca on the Caribbean side of Costa Rica—only 40 miles from the border of Panama. Our home-away-from-home, Tierra de Sueños Retreat &amp; Wellness Center, sits nestled in the heart of the jungle, yet only steps from the beach…\r\n\r\nWe named our week-long retreat: <em>Pura Vida – Live Your Life Fully. Pura Vida</em> is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life embraced in Costa Rica and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. We heard this phrase used regularly, and it was interesting to learn all the different ways one simple saying can be applied from using it as a greeting or a goodbye to saying it when you see something wild and crazy happening in the street in front of you.\r\n\r\nOne of the goals or intentions of this retreat was to offer participants the opportunity to fully embrace the <em>Pura Vida</em> experience. In the uncomplicated surroundings of the Tierra de Sueños, participants were led through classic and time-proven yoga practices that help cultivate a sense of gratitude and openness of heart to all that life has to offer. Each morning began with a silent meditation practice on the Yoga Deck – a wide open and outdoor platform that we used daily for all of our practices. The Yoga Deck really allowed us to connect, not just inward, but with the sights, sounds, and life of the jungle around us. In fact, one afternoon as I was sneaking in my own yoga practice, I found myself sandwiched between the spirited playful undertakings of Howler Monkeys in the trees to my right and the slow mindful movement of a an exploring Sloth in the trees to my left, all the while catching sight of Hummingbirds in the trees directly in front of me!\r\n\r\nOur morning meditation was followed by fresh juice and the most delicious coffee ever! Those that decided sleeping in was the order of the day, usually made their way to join the group at this time. We’d then head back over to the Yoga Deck for our 75-minute morning asana practice, designed to ease out the kinks from whatever adventures the day prior brought.\r\n\r\nAfter morning practice, we had breakfast together. Oh, the breakfast! Such yummy, delicious, and fresh food! Breakfast is one of my favorite meals of the day and in truth, while I love it, I don’t get it enough. Most mornings are a flurry of activity, preparing for the day, grabbing whatever is available to keep me satiated until lunch—or even dinner! It was a true luxury to have a fully prepared breakfast available each morning.\r\n\r\nAs breakfast came to a close, our group would start to find their way into their day’s activities. Most days were filled with adventures. One of our first days included a group hike to a hidden jungle waterfall. I am told this was quite the challenge and really took people out of their comfort zones in the most amazing way! Other adventures included snorkeling, horseback riding, zip-lining, and even a night hike through the jungle. On the other end of the spectrum we had simple and easy days at the beach, a quiet morning bird watching walk, massages, and lots of time spent in hammocks. As we learned, the <em>Pura Vida</em> can meet you where ever you are.\r\n\r\nSome of us came back together at the lodge for lunch midday. Others found themselves exploring local cuisine in the many eateries available within a short walk or tuk tuk ride away. This time of day usually felt quiet…some back from morning adventures, others still out at the local beach. Oh—the beaches!\r\n\r\nThey had their own names—Playa Chiquita, Punta Uva, Playa Negra. But in truth, once you crossed the street and made your way to the sand, you could turn left or right and just walk and walk and walk. The water was clear, beautiful, and just the right temperature. There were pockets of people and plenty of solitude. There were places to wade waist deep and pools to sit in. Not one image captures the beauty of what we could see with our eyes…\r\n\r\nWe would gather again back at the Yoga Deck for a late afternoon yoga practice. This practice built on the work explored in our morning session and was most definitely the most challenging of our day’s yoga practice. Always with variations and options offered—many still found that they were stepping out of their comfort zone and took the challenge in stride (and surprise!) as they found their bodies open and capable of so much more than they thought!\r\n\r\nOur late afternoon practice led us into dinner. While breakfast was my actual favorite food to eat, dinner was my favorite time to be with everyone. I loved hearing about what everyone’s day brought, but even more, I loved sitting—with Margit—just slightly apart from our group and watching. I was able to watch as people formed new friendships and bonds. I watched as people laughed together and talked and shared. I watched as these new friends made plans. Sometimes those plans were for the next day, sometimes they were for the next week or month—after our return home. I watched connection happen, real connection. And my heart felt full.\r\n\r\nMany would then make their way to the Yoga Deck for one final practice of the day. Our evening practice: quiet, mindful, meditative. This practice was intended to prepare one for rest. We would watch our breath, perhaps move our bodies just enough to connect more deeply to our breath. Then we would rest and soak in the experience—present, with open ears, open minds, open hearts—open to all that life has to offer.\r\n<h5>A Note From Margit:</h5>\r\n<img class="wp-image-6853 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/02/Margit.jpg" alt="Margit-Bannon-in-Costa-Rica" width="266" height="200" />Being such a firm believer in "retreating" as I have done on my own for the past few years, it was wonderful to assist Jennifer and offer this unique experience to others.  Being away from the demands and responsibility of everyday life and work gives us the opportunity to explore other parts of ourselves that become neglected over time.  While on retreat we get a chance to connect with nature, commune with others and care for ourselves while choosing to rest and/or adventure.  In the end we ultimately learn that it might be possible to connect with these same ideals while on retreat right here at home.  No matter being on the giving or receiving end (teacher or student) while on retreat, I always find that I have changed in some way, my eyes have opened a bit more in how I see the world, and I can\'t help but think ahead to where "next time" might lead me!\r\n<h5>Some Feedback from our Retreat Sangha:</h5>\r\n[Jennifer] and Margit are amazing. I found that I can still push myself through a more challenging practice. I thought the time of day for the practices were perfect. The program content was perfect. …I will forever be grateful for the experience.  ~ Lynn W.\r\n\r\nJennifer and Margit made it feel like old home week for me. They were my first yoga teachers and taught me well. I felt I was able to fully participate with people who have continued their yoga practice at The Yoga Sanctuary. I especially enjoyed the morning class before breakfast and the evening class before dinner. ...I loved the yoga classes that I participated in, I loved being unplugged from the news, I loved being makeup free and living the pure and simple life for a week. ...I have spent 5 weeks on the Pacific side of Costa Rica, but was so much more impressed with the Caribbean side of the country. The beaches I went to were wonderful. ~ Donna A.\r\n\r\nLovely venue nestled into the jungle but steps from the beach! Surrounded by lush greenery, colorful flowering plants, exotic animals.... Feels far off the beaten path yet close to amenities! ...Crafted with fresh quality ingredients, the food—mostly vegetarian for our group—was exquisitely prepared in plain view of us retreaters. Plentiful and delicious, with fresh coffee and tea always available, I never felt hungry! ...Jennifer and Margit created a beautiful experience for this yoga retreat! Beginning with the morning sit and ending the day in quiet repose, each of the 4 per day practices were seamlessly integrated throughout the entire week. ...When asked about my experience on this retreat, the most perfect answer was: Magical. I approached this trip with an open heart and mind, and no expectations. It was indeed a Magical experience. ~Wendy S.\r\n\r\nI loved this - more than anyone will ever know. I think this retreat came at the right time in my life to spark some of the inner fire that was aching to get out! I have made some amazing friends, and intend to continue to reach out and be a part of this tribe. TYS feels like home, and this retreat brought the home to Costa Rica in the middle of the jungle. It was the most amazing experience for me to date - connecting with this family, and sharing what was the most amazing thing I\'ve ever done for myself. Thank you TYS!! I don\'t know that I could ever thank you enough for allowing me to be a part of this retreat - I will hold these memories close to my heart forever :)  ~Jackie B.\r\n\r\n&nbsp;\r\n<h6><a href="https://www.facebook.com/yogasanctuary/">Interested in seeing more photos? We shared LOTS on our Facebook page. Visit us there and give us a like and a follow to stay "in the know!"</a></h6>', 'Pura Vida: The Yoga Sanctuary in Costa Rica', '', 'inherit', 'closed', 'closed', '', '6850-revision-v1', '', '', '2020-02-26 14:29:38', '2020-02-26 19:29:38', '', 6850, 'https://www.theyogasanctuary.biz/6850-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6861, 7, '2020-02-26 15:06:09', '2020-02-26 20:06:09', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" _builder_version="3.22" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" _builder_version="3.0.87" title_font="|on|||" title_font_size="36" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_3,1_3,1_3" padding_mobile="off" make_equal="on" column_padding_mobile="on" disabled_on="off|off|off" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/new-to-yoga.jpg" url="http://theyogasanctuary.biz/all-about-yoga/new-to-yoga/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="New to Yoga" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h3>New to Yoga</h3>\r\nWhether you’ve never taken a class before or are just new to our studio, check here for all that you need to know. You’ll learn just what to expect from your first visit to The Yoga Sanctuary.\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/new-to-yoga/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/NORMAL-0018.jpg" url="http://theyogasanctuary.biz/all-about-yoga/practice-of-yoga/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.0.4" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Practices" _builder_version="4.0.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h3>Practices</h3>\n<p>Learn about the different postures, meditations, and breathing techniques we practice in class as well as different ways to approach your practice. Here you’ll find guided meditations, directed descriptions of many poses and a few short videos.</p>[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/practice-of-yoga/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/yoga-in-daily-life.jpg" url="http://theyogasanctuary.biz/all-about-yoga/yoga-in-your-daily-life/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Yoga in Your Daily Life Title" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h3>Yoga in Your Daily Life</h3>\r\nExplore the many ways we can take yoga off the mat and into our daily life. Here you’ll also read about other aspects of the yoga practice, cross-training, and holidays.\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/yoga-in-your-daily-life/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_3,1_3,1_3" padding_mobile="off" make_equal="on" column_padding_mobile="on" disabled_on="off|off|off" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/yoga-beyond-asana-1.jpg" url="http://theyogasanctuary.biz/all-about-yoga/yoga-science/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Yoga Beyond Asana" _builder_version="4.0.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h3>Yoga Beyond Asana</h3>\n<p>Yoga is much more than just the postures! Here you’ll find writings about the subtle body (like chakras and vayus), the history and philosophy of yoga, mudras, mantras, and so much more!</p>[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/yoga-science-asana/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/sister-sciences.jpg" url="http://theyogasanctuary.biz/all-about-yoga/yoga-discussions/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Sister Sciences" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h3>Sister Sciences</h3>\r\nYoga is considered one of the three sister sciences of India. There is also Ayurveda, the science of life, and Jyotish, the science of light. Read more here about both of these sisters!\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/sciences-related-yoga/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/our-sangha-1.jpg" url="#https://www.theyogasanctuary.biz/all-about-yoga/our-sangha-community/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.1" animation_style="fade" animation_duration="500ms" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Our Sangha" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h3>Our Sangha</h3>\n<p>Get to know more about our sangha, or community. We often highlight teachers and/or students who then share about their personal journeys along the yoga path. Learn more about those that you are sharing your practice with.</p>[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/our-sangha-community/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="4.1" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]', 'All About Yoga', '', 'inherit', 'closed', 'closed', '', '4526-revision-v1', '', '', '2020-02-26 15:06:09', '2020-02-26 20:06:09', '', 4526, 'https://www.theyogasanctuary.biz/4526-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6860, 7, '2020-02-26 15:03:46', '2020-02-26 20:03:46', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" _builder_version="3.22" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" _builder_version="3.0.87" title_font="|on|||" title_font_size="36" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" use_border_color="off" border_color="#ffffff" border_style="solid" parallax_effect="on" module_bg_color="rgba(255,255,255,0)"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_3,1_3,1_3" padding_mobile="off" make_equal="on" column_padding_mobile="on" disabled_on="off|off|off" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/new-to-yoga.jpg" url="http://theyogasanctuary.biz/all-about-yoga/new-to-yoga/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="New to Yoga" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h3>New to Yoga</h3>\r\nWhether you’ve never taken a class before or are just new to our studio, check here for all that you need to know. You’ll learn just what to expect from your first visit to The Yoga Sanctuary.\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/new-to-yoga/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/NORMAL-0018.jpg" url="http://theyogasanctuary.biz/all-about-yoga/practice-of-yoga/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.0.4" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Practices" _builder_version="4.0.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h3>Practices</h3>\n<p>Learn about the different postures, meditations, and breathing techniques we practice in class as well as different ways to approach your practice. Here you’ll find guided meditations, directed descriptions of many poses and a few short videos.</p>[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/practice-of-yoga/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/yoga-in-daily-life.jpg" url="http://theyogasanctuary.biz/all-about-yoga/yoga-in-your-daily-life/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Yoga in Your Daily Life Title" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h3>Yoga in Your Daily Life</h3>\r\nExplore the many ways we can take yoga off the mat and into our daily life. Here you’ll also read about other aspects of the yoga practice, cross-training, and holidays.\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/yoga-in-your-daily-life/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_3,1_3,1_3" padding_mobile="off" make_equal="on" column_padding_mobile="on" disabled_on="off|off|off" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/yoga-beyond-asana-1.jpg" url="http://theyogasanctuary.biz/all-about-yoga/yoga-science/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Yoga Beyond Asana" _builder_version="4.0.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h3>Yoga Beyond Asana</h3>\n<p>Yoga is much more than just the postures! Here you’ll find writings about the subtle body (like chakras and vayus), the history and philosophy of yoga, mudras, mantras, and so much more!</p>[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/yoga-science-asana/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/sister-sciences.jpg" url="http://theyogasanctuary.biz/all-about-yoga/yoga-discussions/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Sister Sciences" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h3>Sister Sciences</h3>\r\nYoga is considered one of the three sister sciences of India. There is also Ayurveda, the science of life, and Jyotish, the science of light. Read more here about both of these sisters!\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/sciences-related-yoga/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/our-sangha-1.jpg" url="#" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.1" animation_style="fade" animation_duration="500ms" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Our Sangha" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid"]<h3>Our Sangha</h3>\n<p>Get to know more about our sangha, or community. We often highlight teachers and/or students who then share about their personal journeys along the yoga path. Learn more about those that you are sharing your practice with.</p>[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/our-sangha-community/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="4.1" hover_enabled="0" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]', 'All About Yoga', '', 'inherit', 'closed', 'closed', '', '4526-revision-v1', '', '', '2020-02-26 15:03:46', '2020-02-26 20:03:46', '', 4526, 'https://www.theyogasanctuary.biz/4526-revision-v1/', 0, 'revision', '', 0); 
