<img src='http://www.theyogasanctuary.biz/ys/wp-content/uploads/2011/08/front-bhujangasana.jpg'> 
<strong>benefits:</strong>
Increases flexibility in the spine; opens the chest; strengthens the back; stimulates thyroid, kidneys, and adrenals; improves digestion; teaches alignment and movements required for deeper backbends. 