<img src='http://www.theyogasanctuary.biz/ys/wp-content/uploads/2011/05/parsva_prasarita-front-page.jpg'> <strong>benefits:</strong>
Strengthens and stretches the muscles in the legs, back body, and torso; brings openness to the sides of the waist; massages the abdominal organs; flushes the spine and abdominal organs with fresh nutrients; relieves fatigue; removes sluggishness; calms the mind and brings a sense of groundedness.
