<img src='http://www.theyogasanctuary.biz/ys/wp-content/uploads/2011/02/parsva_sukhasana-front-page.jpg'> 
<strong>benefits: </strong>Stretches and strengthens the intercostals, abdominal, and intervertebral muscles; relieves back aches and stiffness in torso and neck; flushes internal organs and spine with fresh nutrients, blood, and oxygen.
