<img src='http://www.theyogasanctuary.biz/ys/wp-content/uploads/2011/05/trikonasana-front-page.jpg'> <strong>benefits:</strong>
Strengthens and stretches the legs, spine, and back muscles; opens the hips, chest, and shoulders; calms the mind, brings a sense of groundedness, strength, and balance; helps improve function of reproductive and digestive organs. 