

#
# Table structure of table `wp_posts`
#

CREATE TABLE `wp_posts` (
  `ID` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `post_author` bigint(20) unsigned NOT NULL DEFAULT '0',
  `post_date` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `post_date_gmt` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `post_content` longtext COLLATE utf8mb4_unicode_ci NOT NULL,
  `post_title` text COLLATE utf8mb4_unicode_ci NOT NULL,
  `post_excerpt` text COLLATE utf8mb4_unicode_ci NOT NULL,
  `post_status` varchar(20) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT 'publish',
  `comment_status` varchar(20) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT 'open',
  `ping_status` varchar(20) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT 'open',
  `post_password` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `post_name` varchar(200) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `to_ping` text COLLATE utf8mb4_unicode_ci NOT NULL,
  `pinged` text COLLATE utf8mb4_unicode_ci NOT NULL,
  `post_modified` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `post_modified_gmt` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `post_content_filtered` longtext COLLATE utf8mb4_unicode_ci NOT NULL,
  `post_parent` bigint(20) unsigned NOT NULL DEFAULT '0',
  `guid` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `menu_order` int(11) NOT NULL DEFAULT '0',
  `post_type` varchar(20) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT 'post',
  `post_mime_type` varchar(100) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `comment_count` bigint(20) NOT NULL DEFAULT '0',
  PRIMARY KEY (`ID`),
  KEY `post_name` (`post_name`(191)),
  KEY `type_status_date` (`post_type`,`post_status`,`post_date`,`ID`),
  KEY `post_parent` (`post_parent`),
  KEY `post_author` (`post_author`)
) ENGINE=MyISAM AUTO_INCREMENT=7293 DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci ;

#
# Data contents of table `wp_posts`
#
 
INSERT INTO `wp_posts` VALUES (5, 7, '2009-08-20 14:26:08', '2009-08-20 21:26:08', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" admin_label="section" _builder_version="3.22" background_image="http://theyogasanctuary.biz/wp-content/uploads/2009/08/home-page.jpg" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off"][et_pb_row padding_mobile="off" column_padding_mobile="on" module_class=" et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" width="89%" width_tablet="80%" width_phone="" width_last_edited="on|desktop" max_width="89%" max_width_tablet="80%" max_width_phone="" max_width_last_edited="on|desktop" make_fullwidth="on"][et_pb_column type="4_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Featured Workshop Title" _builder_version="4.4.5" text_font_size="18px" link_text_color="#b8e49f" header_font_size="36px" background_color="rgba(57,48,44,0.8)" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" background_layout="dark" max_width="60%" module_alignment="center" custom_padding="20px|20px|20px|20px" z_index_tablet="500" custom_css_main_element="border-radius: 15px;" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px"]<h1>Stay Updated!</h1>\n<p>Click below</p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_button button_url="http://www.theyogasanctuary.biz/tys-covid-19-response" url_new_window="on" button_text="Read More" button_alignment="center" _builder_version="4.4.5" custom_button="on" button_bg_color="rgba(57,48,44,0.8)" button_border_color="rgba(57,48,44,0.95)" background_layout="dark" z_index_tablet="500" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="off" button_letter_spacing__hover="null" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="on" button_bg_color__hover="rgba(57,48,44,0.8)" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"]<p>\r\n&nbsp;</p>\r[/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" make_equal="on" specialty="on" parallax_method_1="off" parallax_method_2="off" padding_bottom_1="0px" padding_bottom_2="0px" _builder_version="3.26" inner_width="auto" inner_max_width="none" custom_padding="|5%|0px|5%" custom_padding_tablet="||0px|" z_index_tablet="500" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" transparent_background="off"][et_pb_column type="2_3" specialty_columns="2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_row_inner admin_label="Row" _builder_version="3.25"][et_pb_column_inner saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Welcome" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\n<strong><span style="font-family: Arial,Helvetica,sans-serif; font-size: 12pt; color: #000000;">At The Yoga Sanctuary, we believe everyone deserves a moment of tranquility.  Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture body, mind, and spirit.</span></strong></p>\r\n<p>Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We offer the benefits of yoga to people of all ages and experience levels. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.</p>\r\n<p>Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.</p>\r\n<p>In honoring ahimsa (non-violence), we are also committed to green practices that make our studio safe for the student, as well as the environment.</p>\r\n<p>We serve all of Southwest Florida, including Charlotte County, North Port, and North Fort Myers.</p>\r[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner column_structure="1_2,1_2" padding_mobile="off" make_equal="on" column_padding_mobile="on" admin_label="Row" _builder_version="3.25"][et_pb_column_inner type="1_2" saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_blurb title="Mindfulness Meditation" url="http://theyogasanctuary.biz/boutique/" admin_label="product of the month" module_class="border_dk_green" _builder_version="4.4.5" header_text_color="#496c24" text_orientation="center" hover_enabled="0" z_index_tablet="500" custom_css_main_element="border-radius: 7px;" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" body_text_shadow_horizontal_length_tablet="0px" body_text_shadow_vertical_length_tablet="0px" body_text_shadow_blur_strength_tablet="1px" body_link_text_shadow_horizontal_length_tablet="0px" body_link_text_shadow_vertical_length_tablet="0px" body_link_text_shadow_blur_strength_tablet="1px" body_ul_text_shadow_horizontal_length_tablet="0px" body_ul_text_shadow_vertical_length_tablet="0px" body_ul_text_shadow_blur_strength_tablet="1px" body_ol_text_shadow_horizontal_length_tablet="0px" body_ol_text_shadow_vertical_length_tablet="0px" body_ol_text_shadow_blur_strength_tablet="1px" body_quote_text_shadow_horizontal_length_tablet="0px" body_quote_text_shadow_vertical_length_tablet="0px" body_quote_text_shadow_blur_strength_tablet="1px" border_color_all="#4f7858" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength_tablet="1px" global_module="4457" saved_tabs="all"]<div style="text-align: center;">\n\n<em><em><img class="alignnone wp-image-6550 " src="https://theyogasanctuary.biz/wp-content/uploads/2019/10/mindfulness-2.jpg" alt="The Bell of Mindfulness" width="287" height="215" /></em></em>\n<p style="text-align: left;">Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation.</p>\n\n</div>\n<div><a href="https://theyogasanctuary.biz/mindfulness-meditation/"><img class="wp-image-2521 size-full aligncenter" style="text-align: center;" src="https://theyogasanctuary.biz/wp-content/uploads/2012/08/btn_readmore.gif" alt="" width="102" height="26" /></a></div>[/et_pb_blurb][/et_pb_column_inner][et_pb_column_inner type="1_2" saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_blurb title="All About Yoga" url="http://theyogasanctuary.biz/all-about-yoga/" admin_label="yoga sanctuary blog" module_class="border_dk_green" _builder_version="4.4.5" header_text_color="#496c24" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" animation="off" hover_enabled="0" z_index_tablet="500" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" body_text_shadow_horizontal_length_tablet="0px" body_text_shadow_vertical_length_tablet="0px" body_text_shadow_blur_strength_tablet="1px" body_link_text_shadow_horizontal_length_tablet="0px" body_link_text_shadow_vertical_length_tablet="0px" body_link_text_shadow_blur_strength_tablet="1px" body_ul_text_shadow_horizontal_length_tablet="0px" body_ul_text_shadow_vertical_length_tablet="0px" body_ul_text_shadow_blur_strength_tablet="1px" body_ol_text_shadow_horizontal_length_tablet="0px" body_ol_text_shadow_vertical_length_tablet="0px" body_ol_text_shadow_blur_strength_tablet="1px" body_quote_text_shadow_horizontal_length_tablet="0px" body_quote_text_shadow_vertical_length_tablet="0px" body_quote_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength_tablet="1px" use_border_color="off"]<p><img class="aligncenter wp-image-5320 " src="https://theyogasanctuary.biz/wp-content/uploads/2009/08/all-about-yoga2-300x207.jpg" alt="Photo of a yoga class" width="324" height="224" /></p>\n<p>The Yoga Sanctuary blog is a great place to learn "all about yoga." We update our blog at least once a month with new posts about yoga postures, yoga philosophy, ways to bring yoga into your daily life, and more! You\'ll even find articles from leading guest teachers from all over the county. Take your time to explore--and if you aren\'t finding the answer to your question, let us know and maybe we\'ll post about it next!</p>\n<p><a href="https://theyogasanctuary.biz/all-about-yoga/"><img class="wp-image-2521 size-full aligncenter" src="https://theyogasanctuary.biz/wp-content/uploads/2012/08/btn_readmore.gif" alt="Read More Button, View our Featured Workshops" width="102" height="26" /></a></p>\n[/et_pb_blurb][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner admin_label="Row" _builder_version="3.25"][et_pb_column_inner saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Video" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" module_alignment="center" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\n<iframe src="https://www.youtube.com/embed/EjzkTrAXUuo" width="1280" height="720" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>\r[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Newsletter Sign-up Code" _builder_version="3.27.4" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" custom_padding="15px|15px|15px|15px" hover_enabled="0" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" saved_tabs="all"]<h4 style="font-size: 32px;">Receive Our Newsletter</h4>\r\n<p>[ctct form="5226"]</p>\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" button_text="Class Schedule" button_alignment="center" admin_label="Schedule button" _builder_version="3.16" hover_enabled="0" button_letter_spacing_hover="0" global_module="5126" saved_tabs="all" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="off" button_letter_spacing__hover="null" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"][/et_pb_button][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.27.4" text_font="Arial||||" text_font_size="12" header_font="Arial||||" header_text_color="#2d2d2d" header_font_size="12" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid" align_last_edited="on|desktop" align_tablet="center"]<h3 style="font-size: 32px;">Upcoming Workshops</h3>\r\n<p><script type="text/javascript">\r\n  // Healcode Enrollment Widget for The Yoga Sanctuary - Punta Gorda : HomePage Workshop\r\n  healcode_widget_id = "p3419r7dp";\r\n  healcode_widget_name = "enrollments";\r\n  document.write(unescape("%3Cscript src=\'https://www.healcode.com/javascripts/hc_widget.js\' type=\'text/javascript\'%3E%3C/script%3E"));\r\n</script></p>\r\n<p><noscript>Please enable Javascript in order to get <a href="https://www.healcode.com" target="_blank" rel="noopener noreferrer">HealCode</a> functionality</noscript></p>\r[/et_pb_text][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2019/07/2019-visionary-winner-badge.png" align="right" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" width="75px" hover_enabled="0" z_index_tablet="500"][/et_pb_image][/et_pb_column][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22" background_color="#eef5e3" custom_padding="0px|||" custom_padding_tablet="0px|||" transparent_background="off" padding_mobile="on"][et_pb_row disabled_on="off|off|off" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Testimonial Slider" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" module_alignment="center" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\n[pt_view id="67badfejwd"]</p>\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Home', '', 'publish', 'closed', 'closed', '', 'home', '', '', '2020-09-03 09:52:05', '2020-09-03 13:52:05', '', 0, 'http://www.theyogasanctuary.biz/ys/?page_id=3', 0, 'page', '', 0); 
INSERT INTO `wp_posts` VALUES (6946, 7, '2020-03-16 22:31:56', '2020-03-17 02:31:56', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" admin_label="section" _builder_version="3.22" background_image="http://theyogasanctuary.biz/wp-content/uploads/2009/08/home-page.jpg" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off"][et_pb_row padding_mobile="off" column_padding_mobile="on" module_class=" et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" width="89%" width_tablet="80%" width_phone="" width_last_edited="on|desktop" max_width="89%" max_width_tablet="80%" max_width_phone="" max_width_last_edited="on|desktop" make_fullwidth="on"][et_pb_column type="4_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Featured Workshop Title" _builder_version="4.1" text_font_size="18px" link_text_color="#b8e49f" header_font_size="36px" background_color="rgba(57,48,44,0.8)" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" background_layout="dark" max_width="60%" module_alignment="center" custom_padding="20px|20px|20px|20px" z_index_tablet="500" hover_enabled="0" custom_css_main_element="border-radius: 15px;" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px"]<h1>Stay Updated</h1>\n<p>On the TYS COVID-19 Response</p>\n<p>&nbsp;</p>\n[/et_pb_text][et_pb_button url_new_window="on" button_text="Find Out More" button_alignment="center" _builder_version="4.1" custom_button="on" button_bg_color="rgba(57,48,44,0.8)" button_border_color="rgba(57,48,44,0.95)" background_layout="dark" z_index_tablet="500" hover_enabled="0" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="off" button_letter_spacing__hover="null" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="on" button_bg_color__hover="rgba(57,48,44,0.8)" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"]<p>\r\n&nbsp;</p>\r[/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" make_equal="on" specialty="on" parallax_method_1="off" parallax_method_2="off" padding_bottom_1="0px" padding_bottom_2="0px" _builder_version="3.26" inner_width="auto" inner_max_width="none" custom_padding="|5%|0px|5%" custom_padding_tablet="||0px|" z_index_tablet="500" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" transparent_background="off"][et_pb_column type="2_3" specialty_columns="2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_row_inner admin_label="Row" _builder_version="3.25"][et_pb_column_inner saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Welcome" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\n<strong><span style="font-family: Arial,Helvetica,sans-serif; font-size: 12pt; color: #000000;">At The Yoga Sanctuary, we believe everyone deserves a moment of tranquility.  Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture body, mind, and spirit.</span></strong></p>\r\n<p>Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We offer the benefits of yoga to people of all ages and experience levels. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.</p>\r\n<p>Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.</p>\r\n<p>In honoring ahimsa (non-violence), we are also committed to green practices that make our studio safe for the student, as well as the environment.</p>\r\n<p>We serve all of Southwest Florida, including Charlotte County, North Port, and North Fort Myers.</p>\r[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner column_structure="1_2,1_2" padding_mobile="off" make_equal="on" column_padding_mobile="on" admin_label="Row" _builder_version="3.25"][et_pb_column_inner type="1_2" saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_blurb title="Mindfulness Meditation" url="http://theyogasanctuary.biz/boutique/" admin_label="product of the month" module_class="border_dk_green" _builder_version="3.26.3" header_text_color="#496c24" text_orientation="center" z_index_tablet="500" custom_css_main_element="border-radius: 7px;" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" body_text_shadow_horizontal_length_tablet="0px" body_text_shadow_vertical_length_tablet="0px" body_text_shadow_blur_strength_tablet="1px" body_link_text_shadow_horizontal_length_tablet="0px" body_link_text_shadow_vertical_length_tablet="0px" body_link_text_shadow_blur_strength_tablet="1px" body_ul_text_shadow_horizontal_length_tablet="0px" body_ul_text_shadow_vertical_length_tablet="0px" body_ul_text_shadow_blur_strength_tablet="1px" body_ol_text_shadow_horizontal_length_tablet="0px" body_ol_text_shadow_vertical_length_tablet="0px" body_ol_text_shadow_blur_strength_tablet="1px" body_quote_text_shadow_horizontal_length_tablet="0px" body_quote_text_shadow_vertical_length_tablet="0px" body_quote_text_shadow_blur_strength_tablet="1px" border_color_all="#4f7858" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength_tablet="1px" global_module="4457" saved_tabs="all"]<div style="text-align: center;">\n<p><em><em><img class="alignnone wp-image-6550 " src="http://theyogasanctuary.biz/wp-content/uploads/2019/10/mindfulness-2.jpg" alt="The Bell of Mindfulness" width="287" height="215" /></em></em></p>\n<p style="text-align: left;">Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. </p>\n</div>\n<div><a href="http://theyogasanctuary.biz/mindfulness-meditation/"><img class="wp-image-2521 size-full aligncenter" style="text-align: center;" src="http://theyogasanctuary.biz/wp-content/uploads/2012/08/btn_readmore.gif" alt="" width="102" height="26" /></a></div>\n[/et_pb_blurb][/et_pb_column_inner][et_pb_column_inner type="1_2" saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_blurb title="All About Yoga" url="http://theyogasanctuary.biz/all-about-yoga/" admin_label="yoga sanctuary blog" module_class="border_dk_green" _builder_version="3.26.3" header_text_color="#496c24" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" animation="off" z_index_tablet="500" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" body_text_shadow_horizontal_length_tablet="0px" body_text_shadow_vertical_length_tablet="0px" body_text_shadow_blur_strength_tablet="1px" body_link_text_shadow_horizontal_length_tablet="0px" body_link_text_shadow_vertical_length_tablet="0px" body_link_text_shadow_blur_strength_tablet="1px" body_ul_text_shadow_horizontal_length_tablet="0px" body_ul_text_shadow_vertical_length_tablet="0px" body_ul_text_shadow_blur_strength_tablet="1px" body_ol_text_shadow_horizontal_length_tablet="0px" body_ol_text_shadow_vertical_length_tablet="0px" body_ol_text_shadow_blur_strength_tablet="1px" body_quote_text_shadow_horizontal_length_tablet="0px" body_quote_text_shadow_vertical_length_tablet="0px" body_quote_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength_tablet="1px" use_border_color="off"]<p><img class="aligncenter wp-image-5320 " src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/all-about-yoga2-300x207.jpg" alt="Photo of a yoga class" width="324" height="224" /></p>\r\n<p>The Yoga Sanctuary blog is a great place to learn "all about yoga." We update our blog at least once a month with new posts about yoga postures, yoga philosophy, ways to bring yoga into your daily life, and more! You\'ll even find articles from leading guest teachers from all over the county. Take your time to explore--and if you aren\'t finding the answer to your question, let us know and maybe we\'ll post about it next!</p>\r\n<p><a href="http://theyogasanctuary.biz/all-about-yoga/"><img class="wp-image-2521 size-full aligncenter" src="http://theyogasanctuary.biz/wp-content/uploads/2012/08/btn_readmore.gif" alt="Read More Button, View our Featured Workshops" width="102" height="26" /></a></p>\r[/et_pb_blurb][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner admin_label="Row" _builder_version="3.25"][et_pb_column_inner saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Video" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" module_alignment="center" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\n<iframe src="https://www.youtube.com/embed/EjzkTrAXUuo" width="1280" height="720" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>\r[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Newsletter Sign-up Code" _builder_version="3.27.4" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" saved_tabs="all"]<h4 style="font-size: 32px;">Receive Our Newsletter</h4>\r\n<p>[ctct form="5226"]</p>\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" button_text="Class Schedule" button_alignment="center" admin_label="Schedule button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5126" saved_tabs="all" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="off" button_letter_spacing__hover="null" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"][/et_pb_button][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.27.4" text_font="Arial||||" text_font_size="12" header_font="Arial||||" header_text_color="#2d2d2d" header_font_size="12" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" use_border_color="off" border_color="#ffffff" border_style="solid" align_last_edited="on|desktop" align_tablet="center"]<h3 style="font-size: 32px;">Upcoming Workshops</h3>\r\n<p><script type="text/javascript">\r\n  // Healcode Enrollment Widget for The Yoga Sanctuary - Punta Gorda : HomePage Workshop\r\n  healcode_widget_id = "p3419r7dp";\r\n  healcode_widget_name = "enrollments";\r\n  document.write(unescape("%3Cscript src=\'https://www.healcode.com/javascripts/hc_widget.js\' type=\'text/javascript\'%3E%3C/script%3E"));\r\n</script></p>\r\n<p><noscript>Please enable Javascript in order to get <a href="https://www.healcode.com" target="_blank" rel="noopener noreferrer">HealCode</a> functionality</noscript></p>\r[/et_pb_text][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2019/07/2019-visionary-winner-badge.png" align="right" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" width="75px" z_index_tablet="500"][/et_pb_image][/et_pb_column][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22" background_color="#eef5e3" custom_padding="0px|||" custom_padding_tablet="0px|||" transparent_background="off" padding_mobile="on"][et_pb_row disabled_on="off|off|off" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Testimonial Slider" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" module_alignment="center" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\n[pt_view id="67badfejwd"]</p>\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Home', '', 'inherit', 'closed', 'closed', '', '5-revision-v1', '', '', '2020-03-16 22:31:56', '2020-03-17 02:31:56', '', 5, 'https://www.theyogasanctuary.biz/5-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6078, 7, '2018-10-24 08:29:52', '2018-10-24 12:29:52', '[et_pb_section bb_built="1" fullwidth="off" specialty="off" next_background_color="#000000"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_post_title global_module="4774" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="off" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="40" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax="on" background_color="rgba(255,255,255,0)"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding_tablet="50px|0|50px|0" custom_padding_last_edited="on|desktop" prev_background_color="#ffffff" next_background_color="#ffffff"][et_pb_row make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" padding_top_2="15px" padding_right_2="15px" padding_bottom_2="15px" padding_left_2="15px" column_padding_mobile="on" custom_css_main_2="border: 1px solid #4f7858;||border-radius: 7px;" background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="2_3"][et_pb_text admin_label="Teacher Training" background_layout="light" use_border_color="off" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n<h5><strong><a href="http://theyogasanctuary.biz/wp-content/uploads/2018/06/Application2018.pdf"><img class="alignright wp-image-1357 size-full" src="http://theyogasanctuary.biz/wp-content/uploads/2010/07/b_application.gif" alt="Button to the teacher training application" width="152" height="36" /></a>200-hour Yoga Alliance ® Teacher Training Program\r\nDecember 2018 - April 2019</strong></h5>\r\n<em>"If you want to learn something, read about it.\r\nIf you want to understand something, write about it.</em>\r\n<em> If you want to master something, teach it." </em>\r\n- Yogi Bhajan\r\n\r\nDo you want to take your yoga practice to the next level? Does the idea of sharing the yoga practice with others as a teacher intrigue you? Are you <img class="wp-image-3234 size-full alignright" src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/YA-SCHOOL-RYS-200.png" alt="" width="155" height="155" />interested in learning more about the philosophy behind the practice? TYS Teacher Training offers a unique, integrated approach to studying, practicing, and teaching yoga. Through this training you will develop a deep foundation of yoga philosophy, anatomy, and asana. As you cultivate your own practice, you will gain the tools needed for teaching a safe and fun yoga class all while gaining a better understanding of yourself along the way. TYS Teacher Training is ideal for aspiring teachers, health practitioners, and students who want to simply deepen their practice and study of yoga.\r\n\r\nYou will have the unique opportunity to study with leading guest teachers, such as Kristin Leal (MetaAnatomy), Dr. Carrie Demers (Ayurveda), , and Tias Little (Anatomy, Philosophy, Asana) who are specialists in their fields. In addition, you will receive business coaching, practical teaching experience, and mentoring from lead teacher, Jennifer French, as well as other TYS teachers and past TT graduates.\r\n\r\nUpon completion of this program, you will have a deeper understanding and mastery of your home practice, and be fully confident and capable to teach yoga, if that is your goal. You will also qualify to register as an instructor with the internationally-recognized Yoga Alliance.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_text admin_label="More Services Title" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" disabled_on="on|on|on" disabled="on" background_position="top_left" background_repeat="repeat" background_size="initial"]\r\n<h2>More Services</h2>\r\n&nbsp;\r\n\r\n[/et_pb_text][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/12/Cork_Florring.jpg" show_in_lightbox="off" url="http://theyogasanctuary.biz/classes-wellness/wellness/" url_new_window="off" use_overlay="off" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" animation="left" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid" animation_style="slide" animation_duration="500ms" animation_intensity_slide="10%" animation_direction="left" show_bottom_space="on"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_button admin_label="Classes button" global_module="5004" saved_tabs="all" button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes" url_new_window="off" button_text="Class Schedule" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][et_pb_button admin_label="Worskhops Button" global_module="5007" url_new_window="off" button_text="Workshops" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/workshops/" saved_tabs="all"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][et_pb_button admin_label="Wellness Button" global_module="5008" button_url="http://theyogasanctuary.biz/classes/wellness/" url_new_window="off" button_text="Wellness Services" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" saved_tabs="all"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][et_pb_button admin_label=" Continuing Ed Button" global_module="5477" saved_tabs="all" button_url="http://theyogasanctuary.biz/continuing-education-mentorship/" url_new_window="off" button_text="Continuing Ed &amp; Mentorship" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][et_pb_button admin_label="Prices &amp; Policies Button" global_module="5010" url_new_window="off" button_text="Prices &amp; Policies" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/prices-policies/" saved_tabs="all"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off" prev_background_color="#000000" next_background_color="#000000"][et_pb_row][et_pb_column type="4_4"][et_pb_testimonial _builder_version="3.0.106" author="Sherry B. " job_title="The Yoga Sanctuary Teacher Training Graduate 2013" url_new_window="off" quote_icon="on" use_background_color="on" quote_icon_background_color="#f5f5f5" background_layout="light"]\r\n\r\n"I had been practicing yoga for over 30 years when I decided to take the teacher training program at The Yoga Sanctuary.  Was it challenging?  OMG - YES!  Perhaps the challenge of my life.  A LOT of work - physical and mental.  Did I ever want to quit?  Absolutely not.  This was a gift to myself – a gift that keeps on giving. Yes, I can teach if I choose to, although I have found the most gratification in being able to help people get past their initial resistance to yoga - letting them know what to expect, how to choose a teacher, how to respect their own place in their process.  I love that.  The yogic philosophy is very much aligned with my own, so there is great comfort in that.  And, one of the best benefits are the friends I made – fellow challenged people, who accompanied me on my own journey.  The teacher training program is one of the best things I\'ve ever done and I am so grateful to have done it at The Yoga Sanctuary – there is no better place!"\r\n\r\n[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" admin_label="section" prev_background_color="#000000"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="1_2"][et_pb_text admin_label="Teacher Training Curriculum" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n<h3>Curriculum</h3>\r\n• Yoga Philosophy, Ethics &amp; Lifestyle\r\n• Anatomy &amp; Physiology—both physical and subtle\r\n• Theory &amp; Practice of Asana, Pranayama &amp; Meditation\r\n• Ayurveda—The Sister Science of Yoga\r\n• Teaching Methodology\r\n• Teaching Practicums: The Art of Teaching and Sequencing\r\n\r\n[/et_pb_text][et_pb_text admin_label="Teacher Training PREREQUISITES" background_layout="light" use_border_color="off" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n<h3>Prerequisites</h3>\r\nPlease have at least one year of consistent yoga practice. Advanced asana practice is not required; a full commitment to the program is. To apply, submit a completed <a href="http://theyogasanctuary.biz/wp-content/uploads/2018/06/Application2018.pdf" target="_blank" rel="noopener noreferrer"> Teacher Training application(.pdf)</a>. You will be contacted to schedule an interview with the program director. All students of yoga are encouraged to apply, regardless of physical ability or limitations.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2"][et_pb_text admin_label="Teacher Training Schedule" background_layout="light" use_border_color="off" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n<h3>Schedule</h3>\r\nTYS Teacher Training is spread over five months to accommodate those who work a standard full-time schedule, seasonal residents, and students with other obligations. We meet every Wednesday and every other weekend (Friday, Saturday, and Sunday). Your dedication and 100% participation is required for the program. In addition to the scheduled meeting times, you will complete individual and group homework projects, observe and participate in several weekly group classes, contribute Karma Yoga hours, and develop a home practice.\r\n\r\n<strong>Times: </strong>Wednesdays: 5:30 - 8:30pm; Fridays: 5:30 - 8:30pm; Saturdays: 10:00am - 6:00pm; Sundays: 1:00pm - 6:00pm\r\n\r\n<strong>Dates: </strong>Because of the intensity and in-depth nature of our program, it is only offered every other year. Our next session begins December 5th, 2018 and ends April 15th, 2019.\r\n\r\n<em>Dates and times may be subject to change.</em>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type="4_4"][et_pb_testimonial _builder_version="3.0.106" author="Amy K. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" url_new_window="off" quote_icon="on" use_background_color="on" quote_icon_background_color="#f5f5f5" background_layout="light"]\r\n\r\n“The Yoga Sanctuary\'s Teacher Training Program was an unbelievable, life-changing experience! Of course, I learned about Yoga\'s deeper impact on the body and the mind, the rich tradition from which Yoga emerged, and how to both safely teach and pronounce the postures in Sanskrit. However, there were other unexpected gifts. After completing the 200-hour program, I felt so much more confidence. I experienced strength while learning about gentleness. And, I met some amazing people...teachers and classmates.”\r\n\r\n[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="1_2"][et_pb_text admin_label="Teacher Training FACULTY &amp; GUEST TEACHERS" background_layout="light" use_border_color="off" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n<h3>Faculty &amp; Guest Teachers</h3>\r\nThe Yoga Sanctuary Teacher Training Program is directed by Jennifer French, owner of The Yoga Sanctuary and Yoga Alliance Registered Instructor (E-RYT) with over ten years of teaching experience. The faculty also includes local RYT Yoga Instructors and world-renowned guest instructors to offer students one of the best Training Programs in Southwest Florida.\r\n\r\n<strong>Kristin Leal -- MetaAnatomy</strong>\r\nKristin’s teachings are infused with the miracle of the human body and the liberating potential of movement. She is the creator of the Kaya Yoga 200 and 300-hour teacher training – graduating over 1,000 students since 2005 – and leads workshops around the world. In love with how esoteric anatomy links so effortlessly to Western anatomy, her MetaAnatomy™ trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. Since 2006 she has been working with Yogiraj Alan Finger of ISHTA yoga and has helped this yogi master translate his teachings to create his 300- hour and ISHTA marma point teacher training. A licensed massage therapist since 1995 (Swedish Institute of Massage,) she also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book “The Yoga Fan” (2003) and the author of MetaAnatomy™ (2014). Learn more about Kristin <a href="https://www.kristinleal.com/">here.</a>\r\n\r\n<strong>Dr. Carrie Demers – Ayurveda </strong>\r\nAs the Director of the <a href="https://www.himalayaninstitute.org/retreat-center/purerejuv-wellness-center/" target="new">Himalayan Institute Total Health Center</a>, Dr. Carrie Demers M.D., lectures nationally on Ayurveda and holistic health. Board-certified in Internal Medicine, Dr. Demers is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati and completing her residency at Michael Reese Hospital in Chicago, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, Yoga and Ayurveda. Widely recognized for her expertise in holistic health, Dr. Demers has been quoted in Time magazine, and is a frequent contributor to Yoga International magazine.\r\n\r\n<strong>Tias Little -- Anatomy, Philosophy, Asana</strong>\r\nTias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in‐depth training in cranial‐sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John’s College Santa Fe in 1998. He lives in Santa Fe, New Mexico where he directs his school <a href="https://www.prajnayoga.net/">Prajna Yoga</a> with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2"][et_pb_text admin_label="Teacher Training Tuition" background_layout="light" use_border_color="off" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n<h3>Tuition<a href="http://theyogasanctuary.biz/wp-content/uploads/2018/06/Application2018.pdf" target="_blank" rel="noopener noreferrer"><img class="alignright wp-image-1357 size-full" title="Yoga Sanctuary, Teacher Trainig Course Application" src="http://theyogasanctuary.biz/wp-content/uploads/2010/07/b_application.gif" alt="Button to the teacher training application" width="152" height="36" /></a></h3>\r\nOne of the greatest benefits of participating in The Yoga Sanctuary Teacher Training Program is FREE unlimited classes! Your tuition also includes 20% off all workshops led by TYS instructors, all books required for the program, and all other retail items. Enjoy your unlimited classes and savings once your registration is paid in full.\r\n\r\n<strong>Early Registration: $2950</strong> (paid in full by October 17th)\r\nDeposit of $500 due within two weeks of acceptance into the program.\r\n\r\n<strong>Standard Registration: $3150</strong>\r\nDeposit of $500 due within two weeks of acceptance into the program.\r\n\r\n<strong>Payment Plan: $3350</strong>\r\nDeposit of $500 due within two weeks of acceptance into the program.\r\nThree payments of $950 will be automatically charged to your credit card beginning the first day of the program. If you are interested in the payment plan, or have any questions, please e-mail jennifer@theyogasanctuary.biz.\r\n\r\n<a href="http://clients.mindbodyonline.com/ws.asp?studioid=2338&amp;stype=41&amp;prodid=1955" target="_blank" rel="noopener noreferrer"><img class="wp-image-1682 size-full alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/btn_paynow.jpg" alt="Pay Now Button" width="152" height="36" /></a>\r\n\r\n&nbsp;\r\n\r\nPlease contact <a href="mailto:jennifer@theyogasanctuary.biz">jennifer@theyogasanctuary.biz</a> for any additional information.\r\n\r\n[/et_pb_text][et_pb_testimonial _builder_version="3.0.106" author="Wendy S. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" url_new_window="off" quote_icon="on" use_background_color="on" quote_icon_background_color="#f5f5f5" background_layout="light"]\r\n\r\n"Wholeheartedly I feel that TYS TT program instilled in me the best of what Yoga is. The program is exemplary, I recommend it to anyone who is in search of delving deeper into the practice of Yoga. Jennifer French is without a doubt a magnificent and honest Yogi. It was an honor to learn from her….. I am so blessed and forever grateful that my training was at TYS. I feel confident teaching students all that I have learned from my own years of practice and what I learned in TT."\r\n\r\n[/et_pb_testimonial][et_pb_testimonial _builder_version="3.0.106" author="Lynn W." job_title="The Yoga Sanctuary Teacher Training Graduate 2013" url_new_window="off" quote_icon="on" use_background_color="on" quote_icon_background_color="#f5f5f5" background_layout="light"]\r\n\r\n“My yoga practice started in 2008 and I began taking classes and workshops at The Yoga Sanctuary in 2010. As time went on I realized I wanted to learn as much as I could from the teachers in a studio I called home. The best way for me to accomplish this was to attend teacher training at TYS, which I did in 2012/2013. It was the best thing I’ve ever done for myself. I’m grateful for all I have learned and continue to learn. Although I don’t teach, I did this for my own knowledge and growth. At some point I may decide to teach. Anyone that is considering the teacher training at TYS, I could not recommend a better studio and teachers.”\r\n\r\n[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Teacher Training', '', 'inherit', 'closed', 'closed', '', '36-revision-v1', '', '', '2018-10-24 08:29:52', '2018-10-24 12:29:52', '', 36, 'http://theyogasanctuary.biz/36-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6058, 7, '2018-09-28 11:23:44', '2018-09-28 15:23:44', '<p style="text-align: center;"><img class="size-medium wp-image-6057 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2018/09/Gayatri-300x292.jpg" alt="Devangari script" width="300" height="292" />Om Bhur Bhuvah Svah</p>\r\n<p style="text-align: center;">Tat savitur varenyam</p>\r\n<p style="text-align: center;">Bhargo devasya dhimahi</p>\r\n<p style="text-align: center;">Dhiyo yo nah prachodayat</p>\r\nTranslation:  With loving reverence we bow to the inner Light, the supreme wisdom in all the world.  May this Divine Light guide and illuminate our intelligence.\r\n\r\n&nbsp;\r\n\r\nThe Gayatri mantra, the most ancient of the mantras found in the Rig Veda, is considered to be the mother of the Vedas.  The sound “gai” in Sanskrit means sing and “trai” means protect.  Gayatri therefore translates to “she who protects the singer." The practice of the Gayatri mantra allowed the Rishis, or seers, to receive the revelation of all other mantras.  The first line is comprised of what is known as the Great Utterances.  Bhur indicates earth or matter, Bhuvah indicates sky or energy, and Svah indicates heaven or mind.\r\n\r\nThe practice of the Gayatri mantra helps us become strong by overcoming our own inner weaknesses. It stills mental chatter and clears away karmic impurities.  It purifies the ego and sharpens the intellect.  Connecting us to the teacher within, we receive inner guidance and inspiration.  As the inner being which flows directly from Source is illuminated, the deep unconscious is purified.  Gradually and with sustained effort and patience, the effect pervades all aspects of our personality.\r\n\r\nGayatri is the mantra for the common man.  Exact pronunciation is less important than intention.  The sages tell us that the practice of the Gayatri mantra allows for immense and everlasting transformation.   No one among us will not benefit.', 'The Gayatri Mantra', '', 'inherit', 'closed', 'closed', '', '6056-revision-v1', '', '', '2018-09-28 11:23:44', '2018-09-28 15:23:44', '', 6056, 'http://theyogasanctuary.biz/6056-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6059, 7, '2018-09-28 11:24:27', '2018-09-28 15:24:27', '[caption id="attachment_6057" align="alignleft" width="300"]<img class="wp-image-6057 size-medium" src="http://theyogasanctuary.biz/wp-content/uploads/2018/09/Gayatri-300x292.jpg" alt="Devangari script" width="300" height="292" /> The Gayatri Mantra in repeating Devangari script[/caption]\r\n<p style="text-align: center;">Om Bhur Bhuvah Svah</p>\r\n<p style="text-align: center;">Tat savitur varenyam</p>\r\n<p style="text-align: center;">Bhargo devasya dhimahi</p>\r\n<p style="text-align: center;">Dhiyo yo nah prachodayat</p>\r\nTranslation:  With loving reverence we bow to the inner Light, the supreme wisdom in all the world.  May this Divine Light guide and illuminate our intelligence.\r\n\r\n&nbsp;\r\n\r\nThe Gayatri mantra, the most ancient of the mantras found in the Rig Veda, is considered to be the mother of the Vedas.  The sound “gai” in Sanskrit means sing and “trai” means protect.  Gayatri therefore translates to “she who protects the singer." The practice of the Gayatri mantra allowed the Rishis, or seers, to receive the revelation of all other mantras.  The first line is comprised of what is known as the Great Utterances.  Bhur indicates earth or matter, Bhuvah indicates sky or energy, and Svah indicates heaven or mind.\r\n\r\nThe practice of the Gayatri mantra helps us become strong by overcoming our own inner weaknesses. It stills mental chatter and clears away karmic impurities.  It purifies the ego and sharpens the intellect.  Connecting us to the teacher within, we receive inner guidance and inspiration.  As the inner being which flows directly from Source is illuminated, the deep unconscious is purified.  Gradually and with sustained effort and patience, the effect pervades all aspects of our personality.\r\n\r\nGayatri is the mantra for the common man.  Exact pronunciation is less important than intention.  The sages tell us that the practice of the Gayatri mantra allows for immense and everlasting transformation.   No one among us will not benefit.', 'The Gayatri Mantra', '', 'inherit', 'closed', 'closed', '', '6056-revision-v1', '', '', '2018-09-28 11:24:27', '2018-09-28 15:24:27', '', 6056, 'http://theyogasanctuary.biz/6056-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6060, 7, '2018-09-29 15:26:20', '2018-09-29 19:26:20', '<h5>by Gwen Burdick</h5>\r\n[caption id="attachment_6043" align="alignleft" width="300"]<img class="wp-image-6043 size-medium" src="http://theyogasanctuary.biz/wp-content/uploads/2018/09/MM-Mantra-e1536063413278-300x300.png" alt="" width="300" height="300" /> Maha Mritynjaya in repeating Devangari script[/caption]\r\n<p style="text-align: center;">Om Triyambakam yajamahe</p>\r\n<p style="text-align: center;">Sugandhim pushti vardhanam</p>\r\n<p style="text-align: center;">Urvarukamiva bandhanan</p>\r\n<p style="text-align: center;">Mrityor mukshiya mamritat</p>\r\nTranslation:   I meditate on, and surrender myself to, the Divine Being who embodies the power of will, the power of knowledge and the power of action.  I pray to the Divine Being who manifests in the form of fragrance in the flower of life and is the eternal nourisher of the plant of life.  Like a skillful gardener, may the Lord of Life disentangle me from the binding forces of my physical, psychological, and spiritual hurdles.  May the Lord of Immortality residing within free me from death, decay and sickness and unite me with immortality.\r\n\r\nThe Maha Mrityunjaya mantra is the nourishing, healing, and life restoring mantra deriving from the Rig Veda and is considered the heart of the Vedas.  In Sanskrit, "Maha” means great, “Mrityun” means death, and “Jaya” means victory.  Of course, every living thing eventually dies.  Through the practice of reciting this mantra we obtain victory over the fear of death.  We realize that the deathless Divine Being is who we really are.\r\n\r\nThe practice of the Maha Mrityunjaya mantra sends forth vibrations from body to mind to soul.  It awakens the internal healing forces and Nature’s healing forces together so that we may receive the full nourishment of any discipline undertaken for well-being.  Strengthening the powers of will, knowledge and action, it unblocks the flow of courage and determination.  The scriptures guarantee that, through sincere practice, we clear away obstacles and attain freedom from weaknesses (the fear of death being the greatest) by making the strong part of ourselves even stronger.\r\n\r\nThis is the mantra of choice or those who struggle with grief, hopelessness, burn-out or illness.  It is most suited for those who need to access their own healing force for spiritual unfoldment.  Japa, the silent repetition of a mantra, is most effective with the use of a mala.  The Rudrasksha mala, made from 108 seeds of an Indian tree, is most traditional.  The practice of the Maha Mrityunjaya mantra can be done for ourselves or for someone else, but the time to learn this mantra is before it is needed.  Then we must execute the practice.', 'The Maha Mrityunjaya Mantra', '', 'inherit', 'closed', 'closed', '', '6042-revision-v1', '', '', '2018-09-29 15:26:20', '2018-09-29 19:26:20', '', 6042, 'http://theyogasanctuary.biz/6042-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6061, 7, '2018-09-29 15:27:09', '2018-09-29 19:27:09', '<h5>by Gwen Burdick</h5>\r\n[caption id="attachment_6057" align="alignleft" width="300"]<img class="wp-image-6057 size-medium" src="http://theyogasanctuary.biz/wp-content/uploads/2018/09/Gayatri-300x292.jpg" alt="Devangari script" width="300" height="292" /> The Gayatri Mantra in repeating Devangari script[/caption]\r\n<p style="text-align: center;">Om Bhur Bhuvah Svah</p>\r\n<p style="text-align: center;">Tat savitur varenyam</p>\r\n<p style="text-align: center;">Bhargo devasya dhimahi</p>\r\n<p style="text-align: center;">Dhiyo yo nah prachodayat</p>\r\n&nbsp;\r\n\r\nTranslation:  With loving reverence we bow to the inner Light, the supreme wisdom in all the world.  May this Divine Light guide and illuminate our intelligence.\r\n\r\n&nbsp;\r\n\r\nThe Gayatri mantra, the most ancient of the mantras found in the Rig Veda, is considered to be the mother of the Vedas.  The sound “gai” in Sanskrit means sing and “trai” means protect.  Gayatri therefore translates to “she who protects the singer." The practice of the Gayatri mantra allowed the Rishis, or seers, to receive the revelation of all other mantras.  The first line is comprised of what is known as the Great Utterances.  Bhur indicates earth or matter, Bhuvah indicates sky or energy, and Svah indicates heaven or mind.\r\n\r\nThe practice of the Gayatri mantra helps us become strong by overcoming our own inner weaknesses. It stills mental chatter and clears away karmic impurities.  It purifies the ego and sharpens the intellect.  Connecting us to the teacher within, we receive inner guidance and inspiration.  As the inner being which flows directly from Source is illuminated, the deep unconscious is purified.  Gradually and with sustained effort and patience, the effect pervades all aspects of our personality.\r\n\r\nGayatri is the mantra for the common man.  Exact pronunciation is less important than intention.  The sages tell us that the practice of the Gayatri mantra allows for immense and everlasting transformation.   No one among us will not benefit.', 'The Gayatri Mantra', '', 'inherit', 'closed', 'closed', '', '6056-autosave-v1', '', '', '2018-09-29 15:27:09', '2018-09-29 19:27:09', '', 6056, 'http://theyogasanctuary.biz/6056-autosave-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5950, 7, '2018-06-28 17:55:12', '2018-06-28 21:55:12', '<h5>Teacher Appreciation Day</h5>\n<h5>By Gwen Burdick</h5>\n<h5><img class="alignnone size-medium wp-image-5961" src="http://theyogasanctuary.biz/wp-content/uploads/2015/07/guru-purnima-2-300x300.jpg" alt="" width="300" height="300" /></h5>\n"Everything in the world has come out of one Divine Being, the sacred fire.  The sages are the direct manifestation of that fire.  No one understands them.  No one talks to them.  No one walks with them.  They live in their own world and yet, driven by intense compassion, they descend and walk among human beings.  They are kind and ever-engaged in guiding those who are in search of the Divine Experience.  When you have a real desire to see them, they come to you in the flesh.  Don\'t waste your time running here and there: they are always with you; they are your real companions." - Swami Rama as quoted by Pandit Rajmani Tigunait in <u>At the Eleventh Hour </u>\n\n<em>Guru Purnima</em>, the highest holiday in the Vedic tradition, is celebrated yearly on the first full moon after the summer solstice in the month of <em>Ashad</em>, usually our July, and corresponds to the beginning of the rainy season.  The Sanskrit word <em>Guru</em> means remover of darkness and <em>Purnima</em> is the full moon day of the lunation cycle.  On this day scholars, academics and students from a variety of spiritual lineages gather in fellowship, known as <em>satsang</em>, to honor and express gratitude for the wisdom teachings and past and present teachers that have inspired, guided, and protected everyone.  All forms of worship are said to be a thousand times more powerful on Guru Purnima.\n\nYoga and its sister Vedic sciences have been taught to sincere seekers by authentic teachers for thousands of years, one-on-one, in an unbroken fashion as an oral tradition. Saints and sages have lived throughout history, coming to teach the same message to diverse people, speaking diverse languages, and teaching in diverse ways. Considered by many to be the most necessary part of life and the greatest gift, the <em>Sat Guru,</em> or Enlightened Master, is the embodiment of the three Gods of the Universe:  Lord Brahma the Creator, Lord Vishnu the Sustainer and Lord Shiva the Destroyer.  Further, the Guru principle is available to us through the written word of the sacred texts, as the ancient seers stored this wisdom in the language of various scriptures.  It is the hope that, through God\'s grace, the lamp of knowledge is lit within each of us, the darkness of ignorance is removed, and that we may have a direct personal experience of our own Divinity.\n\nTraditional ceremonies and festivities on Guru Purnima normally include <em>kirtan</em> (chanting), <em>havan</em> (a fire ceremony where prayers are offered) and <em>prasad</em> (a food offering, usually kheer, a sweet rice pudding).  On this important day, disciples not only recommit to their own spiritual path, but brother and sister-disciples recommit to each other as well in solidarity on their spiritual journeys.', 'Guru Purnima', '', 'inherit', 'closed', 'closed', '', '3625-autosave-v1', '', '', '2018-06-28 17:55:12', '2018-06-28 21:55:12', '', 3625, 'http://theyogasanctuary.biz/3625-autosave-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5962, 7, '2018-06-28 17:55:23', '2018-06-28 21:55:23', '<h5>Teacher Appreciation Day</h5>\r\n<h5>By Gwen Burdick</h5>\r\n<h5><img class="size-medium wp-image-5961 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2015/07/guru-purnima-2-300x300.jpg" alt="" width="300" height="300" /></h5>\r\n"Everything in the world has come out of one Divine Being, the sacred fire.  The sages are the direct manifestation of that fire.  No one understands them.  No one talks to them.  No one walks with them.  They live in their own world and yet, driven by intense compassion, they descend and walk among human beings.  They are kind and ever-engaged in guiding those who are in search of the Divine Experience.  When you have a real desire to see them, they come to you in the flesh.  Don\'t waste your time running here and there: they are always with you; they are your real companions." - Swami Rama as quoted by Pandit Rajmani Tigunait in <u>At the Eleventh Hour </u>\r\n\r\n<em>Guru Purnima</em>, the highest holiday in the Vedic tradition, is celebrated yearly on the first full moon after the summer solstice in the month of <em>Ashad</em>, usually our July, and corresponds to the beginning of the rainy season.  The Sanskrit word <em>Guru</em> means remover of darkness and <em>Purnima</em> is the full moon day of the lunation cycle.  On this day scholars, academics and students from a variety of spiritual lineages gather in fellowship, known as <em>satsang</em>, to honor and express gratitude for the wisdom teachings and past and present teachers that have inspired, guided, and protected everyone.  All forms of worship are said to be a thousand times more powerful on Guru Purnima.\r\n\r\nYoga and its sister Vedic sciences have been taught to sincere seekers by authentic teachers for thousands of years, one-on-one, in an unbroken fashion as an oral tradition. Saints and sages have lived throughout history, coming to teach the same message to diverse people, speaking diverse languages, and teaching in diverse ways. Considered by many to be the most necessary part of life and the greatest gift, the <em>Sat Guru,</em> or Enlightened Master, is the embodiment of the three Gods of the Universe:  Lord Brahma the Creator, Lord Vishnu the Sustainer and Lord Shiva the Destroyer.  Further, the Guru principle is available to us through the written word of the sacred texts, as the ancient seers stored this wisdom in the language of various scriptures.  It is the hope that, through God\'s grace, the lamp of knowledge is lit within each of us, the darkness of ignorance is removed, and that we may have a direct personal experience of our own Divinity.\r\n\r\nTraditional ceremonies and festivities on Guru Purnima normally include <em>kirtan</em> (chanting), <em>havan</em> (a fire ceremony where prayers are offered) and <em>prasad</em> (a food offering, usually kheer, a sweet rice pudding).  On this important day, disciples not only recommit to their own spiritual path, but brother and sister-disciples recommit to each other as well in solidarity on their spiritual journeys.', 'Guru Purnima', '', 'inherit', 'closed', 'closed', '', '3625-revision-v1', '', '', '2018-06-28 17:55:23', '2018-06-28 21:55:23', '', 3625, 'http://theyogasanctuary.biz/3625-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5961, 7, '2018-06-28 17:54:30', '2018-06-28 21:54:30', '', 'guru purnima', '', 'inherit', 'closed', 'closed', '', 'guru-purnima-2', '', '', '2018-06-28 17:55:11', '2018-06-28 21:55:11', '', 3625, 'http://theyogasanctuary.biz/wp-content/uploads/2015/07/guru-purnima-2.jpg', 0, 'attachment', 'image/jpeg', 0); 
INSERT INTO `wp_posts` VALUES (12, 7, '2009-08-20 14:47:15', '2009-08-20 21:47:15', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row column_structure="1_2,1_2" admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_map address="112 Sullivan St, Punta Gorda, FL 33950, USA" zoom_level="16" address_lat="26.935289392238474" address_lng="-82.05187733921736" admin_label="Map" _builder_version="3.0.91"][et_pb_map_pin title="The Yoga Sanctuary" pin_address="112 Sullivan St, Punta Gorda, FL 33950, USA" pin_address_lat="26.9354783" pin_address_lng="-82.05216969999998" _builder_version="3.0.47"][/et_pb_map_pin][/et_pb_map][et_pb_text admin_label="Text" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h2>Parking</h2>\n<p><img class="size-full wp-image-1916 alignnone" title="ysoutside" src="http://www.theyogasanctuary.biz/ys/wp-content/uploads/2009/08/ysoutside1.jpg" alt="" width="350" height="233" /></p>\n<p>There is street parking available on our side of Sullivan Street as well as the large parking lot at the Charlotte Harbor Event Center on the corner.</p>[/et_pb_text][et_pb_button button_url="https://www.theyogasanctuary.biz/wp-content/uploads/2020/02/DowntownParkingGuide.pdf" url_new_window="on" button_text="Click here for a Down Town Punta Gorda Public Parking Guide!" _builder_version="4.1"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Text" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<strong>The Yoga Sanctuary</strong>\r\n112 Sullivan Street\r\nPunta Gorda, FL 33950\r\n\r\nThe Yoga Sanctuary is conveniently located in downtown Punta Gorda in the heart of the historic district, one block off of US 41 South, between W. Marion Avenue and Retta Esplanade. The studio is next door to the Punta Gorda Woman\'s Club.\r\n\r\n<strong>E-mail: </strong> <a href="mailto:info@theyogasanctuary.biz">info@theyogasanctuary.biz</a>\r\n<strong>Phone:</strong> 941.505.YOGA (9642)\r\n<strong>Hours:</strong> 8am - 4pm Monday through Friday and 30 minutes before and after each class.\r[/et_pb_text][et_pb_text admin_label="Online Community title" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h2>Online Community</h2>[/et_pb_text][et_pb_social_media_follow follow_button="on" admin_label="Social Media Follow" _builder_version="3.0.87" link_shape="rounded_rectangle"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/yogasanctuary" _builder_version="3.0.74" background_color="#3b5998" bg_color="#3b5998" link_shape="rounded_rectangle" follow_button="on" url_new_window="on"] facebook [/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="twitter" url="https://twitter.com/yogasanctuarypg" _builder_version="3.0.74" background_color="#00aced" bg_color="#00aced" link_shape="rounded_rectangle" follow_button="on" url_new_window="on"] Twitter [/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="youtube" url="https://www.youtube.com/user/theyogasanctuaryfl" _builder_version="3.0.74" background_color="#a82400" bg_color="#a82400" link_shape="rounded_rectangle" follow_button="on" url_new_window="on"] Youtube [/et_pb_social_media_follow_network][/et_pb_social_media_follow][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]<form action="http://visitor.constantcontact.com/d.jsp" method="post" name="ccoptin" target="_blank">\n<h4 style="font-size: 32px;">Receive Our Newsletter</h4>\n<p><input name="m" type="hidden" value="1101828272291" /><input name="p" type="hidden" value="oi" /><input class="textinput" name="ea" size="20" type="text" value="Type your email address" /><br /><input class="submit" alt="Sign up for the yoga sanctuary email" name="go" src="http://theyogasanctuary.biz/wp-content/uploads/2017/02/btn_email.jpg" type="image" value="GO" align="right" /></p>\n</form>\n[/et_pb_text][et_pb_text admin_label="Directions Form" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid" border_radii="on|4px|4px|4px|4px" border_color_all="#496c24" border_width_all="1px" custom_padding="15px|20px|15px|20px|false|false"]<h2>Get Directions</h2>\n<p>Use the form below to get directions to The Yoga Sanctuary.</p>\n<form id="directions" style="margin: 10px 0 10px 0; width: 400px; font-size: 14px;" action="https://maps.google.com/maps" method="get"><input id="saddr" class="input" name="saddr" size="65" type="text" placeholder="Type your starting address here, then click submit." />\n<input style="margin: 10px 0 0 0; padding:0; width: 125px;" alt="Click here to get directions" name="submit"id="btnDir" src="https://www.theyogasanctuary.biz/wp-content/uploads/2017/02/btn_submit.gif" type="image" />\n<input name="daddr" type="hidden" value="[403 Sullivan Street, Unit # 114, Punta Gorda, FL 33950]" /><input name="hl" type="hidden" value="en" /></form>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Contact', '', 'publish', 'open', 'open', '', 'contact', '', '', '2020-02-19 17:55:26', '2020-02-19 22:55:26', '', 0, 'http://www.theyogasanctuary.biz/ys/?page_id=12', 11, 'page', '', 0); 
INSERT INTO `wp_posts` VALUES (5348, 3, '2017-03-03 15:48:58', '2017-03-03 20:48:58', '', 'TT Jim Cupo', '', 'inherit', 'closed', 'closed', '', 'tt-jim-cupo', '', '', '2017-03-03 15:48:58', '2017-03-03 20:48:58', '', 5345, 'http://theyogasanctuary.biz/wp-content/uploads/2017/03/TT-Jim-Cupo.jpg', 0, 'attachment', 'image/jpeg', 0); 
INSERT INTO `wp_posts` VALUES (5349, 3, '2017-03-03 15:49:20', '2017-03-03 20:49:20', 'Vrksasana: the tree pose\n', 'Jim Cupo', '', 'inherit', 'closed', 'closed', '', 'jim-cupo', '', '', '2017-03-06 20:15:14', '2017-03-07 01:15:14', '', 5345, 'http://theyogasanctuary.biz/wp-content/uploads/2017/03/Jim-cupo.jpg', 0, 'attachment', 'image/jpeg', 0); 
INSERT INTO `wp_posts` VALUES (5350, 3, '2017-03-03 15:50:11', '2017-03-03 20:50:11', '<span style="margin: 0px; color: #222222; font-family: \'Arial\',sans-serif; font-size: 9.5pt;"><img class="alignleft wp-image-5349 size-medium" src="http://theyogasanctuary.biz/wp-content/uploads/2017/03/Jim-cupo-e1488574187436-169x300.jpg" width="169" height="300" />This group of dedicated yogis decided to take their practice to the next level by participating in The Yoga Sanctuary’s Teacher Training Program. Over the next few months, we’ll be introducing you to them with short interviews followed by the “yoga story.” Each and everyone one them is a true inspiration!</span>\r\n\r\n<span style="margin: 0px; color: #222222; font-family: \'Arial\',sans-serif; font-size: 9.5pt;">Meet Jim Cupo</span>\r\n\r\n<span style="margin: 0px; color: #222222; font-family: \'Arial\',sans-serif; font-size: 9.5pt;">TYS: What made you decide to participate in the teacher training program?</span>\r\n\r\n<span style="margin: 0px; color: #222222; font-family: \'Arial\',sans-serif; font-size: 9.5pt;">JC: I saw that I was that my asana, or yoga postures, were improving. I was getting more flexible, but had heard there were aspects of yoga other than the movements that we do. So, I wanted to know more about yoga.</span><span style="margin: 0px; color: #222222; font-family: \'Arial\',sans-serif; font-size: 9.5pt;"> </span>\r\n\r\n<span style="margin: 0px; color: #222222; font-family: \'Arial\',sans-serif; font-size: 9.5pt;">TYS: Has being in the program changed your yoga practice in any way?</span>\r\n\r\n<span style="margin: 0px; color: #222222; font-family: \'Arial\',sans-serif; font-size: 9.5pt;">JC: The program has changed my practice by understanding more of what yoga is all about. There\'s so much more to explore than what we are able to do in class. My practice has become more comfortable because I understand it\'s foundation better. I have a more consistent routine now with meditation, my everyday asana home practice, and journaling.</span>\r\n\r\n<span style="margin: 0px; color: #222222; font-family: \'Arial\',sans-serif; font-size: 9.5pt;">TYS: What has been the most rewarding part of the program so far?</span>\r\n\r\n<span style="margin: 0px; color: #222222; font-family: \'Arial\',sans-serif; font-size: 9.5pt;">JC: The most rewarding part of the program so far is being in a group with others on the same path as me and seeing everyone progress. Seeing where we started from, how much we learned, and how far we have come.</span>\r\n\r\n<span style="margin: 0px; color: #222222; font-family: \'Arial\',sans-serif; font-size: 9.5pt;">TYS: What has been the most challenging part of the program so far?</span>\r\n\r\n<span style="margin: 0px; color: #222222; font-family: \'Arial\',sans-serif; font-size: 9.5pt;">JC: The most challenging part of the program has been keeping up with the studies, and retaining the information so as to be prepared for quizzes. Also, teaching in front of others, but over time I’ve gotten better at that.</span>\r\n\r\n<span style="margin: 0px; color: #222222; font-family: \'Arial\',sans-serif; font-size: 9.5pt;">TYS: Where do you see yourself once the program is complete?</span>\r\n\r\n<span style="margin: 0px; color: #222222; font-family: \'Arial\',sans-serif; font-size: 9.5pt;">JC: I think once the program is complete, I\'ll continue to practice and explore everything I have learned. Now that I understand what yoga is, I\'m going to see how I can help others.</span>\r\n\r\n<span style="margin: 0px; color: #222222; font-family: \'Arial\',sans-serif; font-size: 9.5pt;">TYS: Do you have any suggestions for someone that is considering a yoga teacher training program?</span>\r\n\r\n<span style="margin: 0px; color: #222222; line-height: 107%; font-family: \'Arial\',sans-serif; font-size: 9.5pt;">JC: If you’re considering taking the teacher training program, you will not regret it. There is so much more to yoga than what we\'re able to do in class, such as learning where our studio came from, the lineage of all the teachers that have come before us. It\'s a lot of hard work and learning, so be ready to eat, sleep, and live yoga. Our studio and program director, Jennifer, has been such an inspiration to me. She is an excellent teacher and sees each individual\'s abilities and struggles</span>\r\n\r\n<a href="http://theyogasanctuary.biz/yogi-of-the-month-jim-cupo/">Click here</a> to learn even more about Jim!', 'Meet The Yoga Sanctuary Teachers-in-Training!', '', 'inherit', 'closed', 'closed', '', '5345-revision-v1', '', '', '2017-03-03 15:50:11', '2017-03-03 20:50:11', '', 5345, 'http://theyogasanctuary.biz/5345-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (36, 7, '2009-08-20 15:17:43', '2009-08-20 19:17:43', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" _builder_version="3.22" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row column_structure="2_3,1_3" padding_mobile="off" column_padding_mobile="on" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="2_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" z_index_tablet="500" use_border_color="off"]<h5><strong><a href="https://www.theyogasanctuary.biz/wp-content/uploads/2020/06/YTT-Application-2020.pdf" target="_blank" rel="noopener noreferrer"><img class="wp-image-7235  alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/07/teacher-training-2.jpg" alt="Yoga-Teacher-Training" width="283" height="303" /><img class="alignright wp-image-1357 size-full" src="https://www.theyogasanctuary.biz/wp-content/uploads/2010/07/b_application.gif" alt="Button to the teacher training application" width="152" height="36" /></a>200-hour Yoga Alliance ® Teacher Training Program<br />December 2020 - April 2021</strong></h5>\n<p><em>"If you want to learn something, read about it.<br />If you want to understand something, write about it.</em><br /><em> If you want to master something, teach it." </em><br />- Yogi Bhajan</p>\n<p>Do you want to take your yoga practice to the next level? Does the idea of sharing the yoga practice with others as a teacher intrigue you? Are you <img class="wp-image-3234 size-full alignright" src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/YA-SCHOOL-RYS-200.png" alt="" width="155" height="155" />interested in learning more about the philosophy behind the practice? TYS Teacher Training offers a unique, integrated approach to studying, practicing, and teaching yoga. Through this training you will develop a deep foundation of yoga philosophy, anatomy, and asana. As you cultivate your own practice, you will gain the tools needed for teaching a safe and fun yoga class all while gaining a better understanding of yourself along the way. TYS Teacher Training is ideal for aspiring teachers, health practitioners, and students who want to simply deepen their practice and study of yoga.</p>\n<p>You will have the unique opportunity to study with leading guest teachers, such as Kristin Leal (MetaAnatomy), Dr. Carrie Demers (Ayurveda), and Liz Owen (Anatomy, Teaching Methodology, Asana) who are specialists in their fields. In addition, you will receive practical teaching experience, business coaching, and one-on-one mentoring from program faculty.</p>\n<p>Upon completion of this program, you will have a deeper understanding and mastery of your home practice, and be fully confident and capable to teach yoga, if that is your goal. You will also qualify to register as an instructor with the internationally-recognized Yoga Alliance.</p>\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_text disabled_on="on|on|on" admin_label="More Services Title" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" disabled="on"]<h2>More Services</h2>\r\n<p>&nbsp;</p>\r[/et_pb_text][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/12/Cork_Florring.jpg" url="http://theyogasanctuary.biz/classes-wellness/wellness/" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="slide" animation_direction="left" animation_duration="500ms" animation_intensity_slide="10%" use_border_color="off" border_color="#ffffff" border_style="solid" animation="left" sticky="off" always_center_on_mobile="on"]<p>\r\n&nbsp;</p>\r[/et_pb_image][et_pb_button button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" button_text="Class Schedule" button_alignment="left" admin_label="Classes button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5004" saved_tabs="all" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"][/et_pb_button][et_pb_button button_url="http://theyogasanctuary.biz/classes/workshops/" button_text="Workshops & Events" button_alignment="left" admin_label="Worskhops Button" _builder_version="3.22.4" z_index_tablet="500" button_letter_spacing_hover="0" global_module="5007" saved_tabs="all"][/et_pb_button][et_pb_button button_url="http://theyogasanctuary.biz/classes/wellness/" button_text="Wellness Services" button_alignment="left" admin_label="Wellness Button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5008" saved_tabs="all" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][et_pb_button button_url="http://theyogasanctuary.biz/continuing-education-mentorship/" button_text="Continuing Ed & Mentorship" button_alignment="left" admin_label=" Continuing Ed Button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5477" saved_tabs="all" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][et_pb_button button_url="http://theyogasanctuary.biz/classes/prices-policies/" button_text="Prices & Policies" button_alignment="left" admin_label="Prices & Policies Button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5010" saved_tabs="all" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row column_structure="1_2,1_2" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training Curriculum" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h2>Curriculum</h2>\n<p>• Yoga Philosophy, Ethics &amp; Lifestyle<br />• Anatomy &amp; Physiology—both physical and subtle<br />• Theory &amp; Practice of Asana, Pranayama &amp; Meditation<br />• Ayurveda—The Sister Science of Yoga<br />• Teaching Methodology<br />• Teaching Practicums: The Art of Teaching and Sequencing</p>[/et_pb_text][et_pb_text admin_label="Teacher Training PREREQUISITES" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off"]<h2>Prerequisites</h2>\n<p>Please have at least one year of consistent yoga practice. Advanced asana practice is not required; a full commitment to the program is. To apply, submit a completed <a href="https://www.theyogasanctuary.biz/wp-content/uploads/2020/06/YTT-Application-2020.pdf" target="_blank" rel="noopener noreferrer"> Teacher Training application(.pdf). </a>You will be contacted to schedule an interview with the program director. All students of yoga are encouraged to apply, regardless of physical ability or limitations.</p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training Schedule" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]<h2>Schedule</h2>\n<p>TYS Teacher Training is spread over five months to accommodate those who work a standard full-time schedule, seasonal residents, and students with other obligations. We meet every Wednesday and every other weekend (Friday, Saturday, and Sunday). Your dedication and 100% participation is required for the program. In addition to the scheduled meeting times, you will meet regularly with your assigned mentor, complete individual and group homework projects, observe and participate in several weekly group classes, contribute Karma Yoga hours, and develop a home practice.</p>\n<p><strong>Times: </strong>Wednesdays: 6 - 9pm; Fridays: 6 - 9pm; Saturdays: 11:30am - 6:30pm; Sundays: 1:00pm - 6:30pm</p>\n<p><strong>Dates: </strong>Because of the intensity and in-depth nature of our program, it is only offered every other year. Our next session begins December 2, 2020 and runs through April 18, 2021.</p>\n<p><em>Dates and times may be subject to change.</em></p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_testimonial author="Amy K. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="4.4.5"]<p>\r\n“The Yoga Sanctuary\'s Teacher Training Program was an unbelievable, life-changing experience! Of course, I learned about Yoga\'s deeper impact on the body and the mind, the rich tradition from which Yoga emerged, and how to both safely teach and pronounce the postures in Sanskrit. However, there were other unexpected gifts. After completing the 200-hour program, I felt so much more confidence. I experienced strength while learning about gentleness. And, I met some amazing people...teachers and classmates.”</p>\r[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training FACULTY & GUEST TEACHERS" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]<h2>Faculty &amp; Guest Teachers</h2>\n<p>The Yoga Sanctuary Teacher Training Program is directed by Jennifer French, owner of The Yoga Sanctuary and Yoga Alliance Registered Instructor (E-RYT) with over ten years of teaching experience. The faculty also includes local RYT Yoga Instructors and world-renowned guest instructors to offer students one of the best Training Programs in Southwest Florida.</p>\n<p><strong>Kristin Leal -- MetaAnatomy</strong><br />Kristin’s teachings are infused with the miracle of the human body and the liberating potential of movement. She is the creator of the Kaya Yoga 200 and 300-hour teacher training – graduating over 1,000 students since 2005 – and leads workshops around the world. In love with how esoteric anatomy links so effortlessly to Western anatomy, her MetaAnatomy™ trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. Since 2006 she has been working with Yogiraj Alan Finger of ISHTA yoga and has helped this yogi master translate his teachings to create his 300- hour and ISHTA marma point teacher training. A licensed massage therapist since 1995 (Swedish Institute of Massage,) she also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book “The Yoga Fan” (2003) and the author of MetaAnatomy™ (2014). Learn more about Kristin <a href="https://www.kristinleal.com/">here.</a></p>\n<p><strong>Dr. Carrie Demers – Ayurveda </strong><br />As the Director of the <a href="https://www.himalayaninstitute.org/retreat-center/purerejuv-wellness-center/" target="new" rel="noopener noreferrer">Himalayan Institute Total Health Center</a>, Dr. Carrie Demers M.D., lectures nationally on Ayurveda and holistic health. Board-certified in Internal Medicine, Dr. Demers is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati and completing her residency at Michael Reese Hospital in Chicago, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, Yoga and Ayurveda. Widely recognized for her expertise in holistic health, Dr. Demers has been quoted in Time magazine, and is a frequent contributor to Yoga International magazine.</p>\n<p><strong>Liz Owen, E-RYT 500, C-IAYT -- Asana, Anatomy</strong><br />Liz is an inspiring and passionate yoga teacher and author. She has taught since 1990 and is known for her light-hearted presentation style as well as the depth of her knowledge. She is coauthor and lead yoga teacher for two NIH-funded studies conducted at Boston University School of Medicine, which have shown that yoga improves mood and decreases anxiety in people with both Major Depression and Post Traumatic Stress Disorder. She has led workshops intended for people living with depression, as well as teacher training immersions for professionals, since 2011. Liz is also coauthor of <em>The Yoga Effect: A Proven Program for Depression &amp; Anxiety </em>and <em>Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain</em>. The second title aptly describes her other passion, helping students to heal their backs. She has taught Healthy Lower Back workshops for 15 years and has joyfully watched many people improve their back health, and their mental health, through the practices of yoga. </p>\n<p><strong>TYS Faculty Mentorship<br /></strong>Our program also includes a strong one-on-one mentorship component. Each participant will be assigned a faculty mentor. Our mentors consist of E-RYT (experienced registered yoga teachers), RYT 200, RYT 500, and past graduates of the TYS YTT Program. Participants will meet with their mentors a minimum of  five times throughout the program. Your faculty mentor will support you in your growth and preparation for your first live community taught yoga class.</p>\n<p>*<em>Faculty and guests subject to change. </em></p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training Tuition" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]<h2>Tuition<a href="https://www.theyogasanctuary.biz/wp-content/uploads/2020/06/YTT-Application-2020.pdf" target="_blank" rel="noopener noreferrer"><img class="alignright wp-image-1357 size-full" title="Yoga Sanctuary, Teacher Trainig Course Application" src="https://www.theyogasanctuary.biz/wp-content/uploads/2010/07/b_application.gif" alt="Button to the teacher training application" width="152" height="36" /></a></h2>\n<p>One of the greatest benefits of participating in The Yoga Sanctuary Teacher Training Program is FREE unlimited classes! Your tuition also includes 20% off all workshops led by TYS instructors, all books required for the program, and all other retail items. Savings begin when tuition is paid in full. Unlimited class access begins December 1st. Both extend through the duration of the program. </p>\n<p><strong>Early Registration: $3150</strong> (paid in full by October 21st)<br />Deposit of $500 due within two weeks of acceptance into the program.</p>\n<p><strong>Standard Registration: $3350</strong><br />Deposit of $500 due within two weeks of acceptance into the program.</p>\n<p><strong>Payment Plan: $3551 </strong><br />Deposit of $500 due within two weeks of acceptance into the program.<br />Three payments of $1017 will be automatically charged to your credit card for three months beginning the first day of the program. If you are interested in the payment plan, or have any questions, please e-mail jennifer@theyogasanctuary.biz.</p>\n<p><a href="http://clients.mindbodyonline.com/ws.asp?studioid=2338&amp;stype=41&amp;prodid=1955" target="_blank" rel="noopener noreferrer"><img class="wp-image-1682 size-full alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/btn_paynow.jpg" alt="Pay Now Button" width="152" height="36" /></a></p>\n<p>&nbsp;</p>\n<p>Please contact <a href="mailto:jennifer@theyogasanctuary.biz">jennifer@theyogasanctuary.biz</a> for any additional information.</p>[/et_pb_text][et_pb_testimonial author="Wendy S. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="4.4.5"]<p>\r\n"Wholeheartedly I feel that TYS TT program instilled in me the best of what Yoga is. The program is exemplary, I recommend it to anyone who is in search of delving deeper into the practice of Yoga. Jennifer French is without a doubt a magnificent and honest Yogi. It was an honor to learn from her….. I am so blessed and forever grateful that my training was at TYS. I feel confident teaching students all that I have learned from my own years of practice and what I learned in TT."</p>\r[/et_pb_testimonial][et_pb_testimonial author="Lynn W." job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5"]<p>\r\n“My yoga practice started in 2008 and I began taking classes and workshops at The Yoga Sanctuary in 2010. As time went on I realized I wanted to learn as much as I could from the teachers in a studio I called home. The best way for me to accomplish this was to attend teacher training at TYS, which I did in 2012/2013. It was the best thing I’ve ever done for myself. I’m grateful for all I have learned and continue to learn. Although I don’t teach, I did this for my own knowledge and growth. At some point I may decide to teach. Anyone that is considering the teacher training at TYS, I could not recommend a better studio and teachers.”</p>\r[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_testimonial author="Sherry B. " job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5"]<p>\r\n"I had been practicing yoga for over 30 years when I decided to take the teacher training program at The Yoga Sanctuary.  Was it challenging?  OMG - YES!  Perhaps the challenge of my life.  A LOT of work - physical and mental.  Did I ever want to quit?  Absolutely not.  This was a gift to myself – a gift that keeps on giving. Yes, I can teach if I choose to, although I have found the most gratification in being able to help people get past their initial resistance to yoga - letting them know what to expect, how to choose a teacher, how to respect their own place in their process.  I love that.  The yogic philosophy is very much aligned with my own, so there is great comfort in that.  And, one of the best benefits are the friends I made – fellow challenged people, who accompanied me on my own journey.  The teacher training program is one of the best things I\'ve ever done and I am so grateful to have done it at The Yoga Sanctuary – there is no better place!"</p>\r[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_5,1_5,1_5,1_5,1_5" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_code _builder_version="3.22.4" z_index_tablet="500"]<a href="https://findyogatrainings.com/"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><img target=”blank” alt=”findyogatrainings” src="https://i.imgur.com/OVblz7C.png"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --></a>[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]', 'The Yoga Sanctuary Yoga Teacher Training Program', '', 'publish', 'open', 'closed', '', 'teacher-training', '', '', '2020-07-01 19:27:23', '2020-07-01 23:27:23', '', 39, 'http://www.theyogasanctuary.biz/ys/?page_id=36', 6, 'page', '', 0); 
INSERT INTO `wp_posts` VALUES (7180, 7, '2020-06-10 19:02:20', '2020-06-10 23:02:20', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" use_border_color="off" border_color="#ffffff" border_style="solid" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" _builder_version="3.22" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row column_structure="2_3,1_3" padding_mobile="off" column_padding_mobile="on" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="2_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]<h5><strong><a href="http://theyogasanctuary.biz/wp-content/uploads/2018/06/Application2018.pdf"><img class="alignright wp-image-1357 size-full" src="http://theyogasanctuary.biz/wp-content/uploads/2010/07/b_application.gif" alt="Button to the teacher training application" width="152" height="36" /></a>200-hour Yoga Alliance ® Teacher Training Program<br />December 2020 - April 2021</strong></h5>\r\n<p><em>"If you want to learn something, read about it.<br />If you want to understand something, write about it.</em><br /><em> If you want to master something, teach it." </em><br />- Yogi Bhajan</p>\r\n<p>Do you want to take your yoga practice to the next level? Does the idea of sharing the yoga practice with others as a teacher intrigue you? Are you <img class="wp-image-3234 size-full alignright" src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/YA-SCHOOL-RYS-200.png" alt="" width="155" height="155" />interested in learning more about the philosophy behind the practice? TYS Teacher Training offers a unique, integrated approach to studying, practicing, and teaching yoga. Through this training you will develop a deep foundation of yoga philosophy, anatomy, and asana. As you cultivate your own practice, you will gain the tools needed for teaching a safe and fun yoga class all while gaining a better understanding of yourself along the way. TYS Teacher Training is ideal for aspiring teachers, health practitioners, and students who want to simply deepen their practice and study of yoga.</p>\r\n<p>You will have the unique opportunity to study with leading guest teachers, such as Kristin Leal (MetaAnatomy), Dr. Carrie Demers (Ayurveda), , and Tias Little (Anatomy, Philosophy, Asana) who are specialists in their fields. In addition, you will receive business coaching, practical teaching experience, and mentoring from lead teacher, Jennifer French, as well as other TYS teachers and past TT graduates.</p>\r\n<p>Upon completion of this program, you will have a deeper understanding and mastery of your home practice, and be fully confident and capable to teach yoga, if that is your goal. You will also qualify to register as an instructor with the internationally-recognized Yoga Alliance.</p>\r[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_text disabled_on="on|on|on" admin_label="More Services Title" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" disabled="on"]<h2>More Services</h2>\r\n<p>&nbsp;</p>\r[/et_pb_text][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/12/Cork_Florring.jpg" url="http://theyogasanctuary.biz/classes-wellness/wellness/" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="slide" animation_direction="left" animation_duration="500ms" animation_intensity_slide="10%" use_border_color="off" border_color="#ffffff" border_style="solid" animation="left" sticky="off" always_center_on_mobile="on"]<p>\r\n&nbsp;</p>\r[/et_pb_image][et_pb_button button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" button_text="Class Schedule" button_alignment="left" admin_label="Classes button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5004" saved_tabs="all" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"][/et_pb_button][et_pb_button button_url="http://theyogasanctuary.biz/classes/workshops/" button_text="Workshops & Events" button_alignment="left" admin_label="Worskhops Button" _builder_version="3.22.4" z_index_tablet="500" button_letter_spacing_hover="0" global_module="5007" saved_tabs="all"][/et_pb_button][et_pb_button button_url="http://theyogasanctuary.biz/classes/wellness/" button_text="Wellness Services" button_alignment="left" admin_label="Wellness Button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5008" saved_tabs="all" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][et_pb_button button_url="http://theyogasanctuary.biz/continuing-education-mentorship/" button_text="Continuing Ed & Mentorship" button_alignment="left" admin_label=" Continuing Ed Button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5477" saved_tabs="all" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][et_pb_button button_url="http://theyogasanctuary.biz/classes/prices-policies/" button_text="Prices & Policies" button_alignment="left" admin_label="Prices & Policies Button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5010" saved_tabs="all" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_testimonial author="Sherry B. " job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5"]<p>\r\n"I had been practicing yoga for over 30 years when I decided to take the teacher training program at The Yoga Sanctuary.  Was it challenging?  OMG - YES!  Perhaps the challenge of my life.  A LOT of work - physical and mental.  Did I ever want to quit?  Absolutely not.  This was a gift to myself – a gift that keeps on giving. Yes, I can teach if I choose to, although I have found the most gratification in being able to help people get past their initial resistance to yoga - letting them know what to expect, how to choose a teacher, how to respect their own place in their process.  I love that.  The yogic philosophy is very much aligned with my own, so there is great comfort in that.  And, one of the best benefits are the friends I made – fellow challenged people, who accompanied me on my own journey.  The teacher training program is one of the best things I\'ve ever done and I am so grateful to have done it at The Yoga Sanctuary – there is no better place!"</p>\r[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row column_structure="1_2,1_2" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training Curriculum" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h2>Curriculum</h2>\n<p>• Yoga Philosophy, Ethics &amp; Lifestyle<br />• Anatomy &amp; Physiology—both physical and subtle<br />• Theory &amp; Practice of Asana, Pranayama &amp; Meditation<br />• Ayurveda—The Sister Science of Yoga<br />• Teaching Methodology<br />• Teaching Practicums: The Art of Teaching and Sequencing</p>[/et_pb_text][et_pb_text admin_label="Teacher Training PREREQUISITES" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off"]<h2>Prerequisites</h2>\n<p>Please have at least one year of consistent yoga practice. Advanced asana practice is not required; a full commitment to the program is. To apply, submit a completed <a href="http://theyogasanctuary.biz/wp-content/uploads/2018/06/Application2018.pdf" target="_blank" rel="noopener noreferrer"> Teacher Training application(.pdf)</a>. You will be contacted to schedule an interview with the program director. All students of yoga are encouraged to apply, regardless of physical ability or limitations.</p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training Schedule" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]<h2>Schedule</h2>\n<p>TYS Teacher Training is spread over five months to accommodate those who work a standard full-time schedule, seasonal residents, and students with other obligations. We meet every Wednesday and every other weekend (Friday, Saturday, and Sunday). Your dedication and 100% participation is required for the program. In addition to the scheduled meeting times, you will complete individual and group homework projects, observe and participate in several weekly group classes, contribute Karma Yoga hours, and develop a home practice.</p>\n<p><strong>Times: </strong>Wednesdays: 5:30 - 8:30pm; Fridays: 5:30 - 8:30pm; Saturdays: 10:00am - 6:00pm; Sundays: 1:00pm - 6:00pm</p>\n<p><strong>Dates: </strong>Because of the intensity and in-depth nature of our program, it is only offered every other year. Our next session begins in December of 2020.</p>\n<p><em>Dates and times may be subject to change.</em></p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_testimonial author="Amy K. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="4.4.5"]<p>\r\n“The Yoga Sanctuary\'s Teacher Training Program was an unbelievable, life-changing experience! Of course, I learned about Yoga\'s deeper impact on the body and the mind, the rich tradition from which Yoga emerged, and how to both safely teach and pronounce the postures in Sanskrit. However, there were other unexpected gifts. After completing the 200-hour program, I felt so much more confidence. I experienced strength while learning about gentleness. And, I met some amazing people...teachers and classmates.”</p>\r[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training FACULTY & GUEST TEACHERS" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]<h2>Faculty &amp; Guest Teachers</h2>\n<p>The Yoga Sanctuary Teacher Training Program is directed by Jennifer French, owner of The Yoga Sanctuary and Yoga Alliance Registered Instructor (E-RYT) with over ten years of teaching experience. The faculty also includes local RYT Yoga Instructors and world-renowned guest instructors to offer students one of the best Training Programs in Southwest Florida.</p>\n<p><strong>Kristin Leal -- MetaAnatomy</strong><br />Kristin’s teachings are infused with the miracle of the human body and the liberating potential of movement. She is the creator of the Kaya Yoga 200 and 300-hour teacher training – graduating over 1,000 students since 2005 – and leads workshops around the world. In love with how esoteric anatomy links so effortlessly to Western anatomy, her MetaAnatomy™ trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. Since 2006 she has been working with Yogiraj Alan Finger of ISHTA yoga and has helped this yogi master translate his teachings to create his 300- hour and ISHTA marma point teacher training. A licensed massage therapist since 1995 (Swedish Institute of Massage,) she also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book “The Yoga Fan” (2003) and the author of MetaAnatomy™ (2014). Learn more about Kristin <a href="https://www.kristinleal.com/">here.</a></p>\n<p><strong>Dr. Carrie Demers – Ayurveda </strong><br />As the Director of the <a href="https://www.himalayaninstitute.org/retreat-center/purerejuv-wellness-center/" target="new" rel="noopener noreferrer">Himalayan Institute Total Health Center</a>, Dr. Carrie Demers M.D., lectures nationally on Ayurveda and holistic health. Board-certified in Internal Medicine, Dr. Demers is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati and completing her residency at Michael Reese Hospital in Chicago, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, Yoga and Ayurveda. Widely recognized for her expertise in holistic health, Dr. Demers has been quoted in Time magazine, and is a frequent contributor to Yoga International magazine.</p>\n<p><strong>Tias Little -- Anatomy, Philosophy, Asana</strong><br />Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in‐depth training in cranial‐sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John’s College Santa Fe in 1998. He lives in Santa Fe, New Mexico where he directs his school <a href="https://www.prajnayoga.net/">Prajna Yoga</a> with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.</p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training Tuition" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]<h2>Tuition<a href="http://theyogasanctuary.biz/wp-content/uploads/2018/06/Application2018.pdf" target="_blank" rel="noopener noreferrer"><img class="alignright wp-image-1357 size-full" title="Yoga Sanctuary, Teacher Trainig Course Application" src="http://theyogasanctuary.biz/wp-content/uploads/2010/07/b_application.gif" alt="Button to the teacher training application" width="152" height="36" /></a></h2>\n<p>One of the greatest benefits of participating in The Yoga Sanctuary Teacher Training Program is FREE unlimited classes! Your tuition also includes 20% off all workshops led by TYS instructors, all books required for the program, and all other retail items. Enjoy your unlimited classes and savings once your registration is paid in full.</p>\n<p><strong>Early Registration: </strong></p>\n<p><strong>Standard Registration: </strong></p>\n<p><strong>Payment Plan: </strong></p>\n<p><strong>PLEASE NOTE: ALL PRICING WILL BE UPDATED BY MID-SUMMER. CHECK BACK FOR DETAILS. </strong></p>\n<p><a href="http://clients.mindbodyonline.com/ws.asp?studioid=2338&amp;stype=41&amp;prodid=1955" target="_blank" rel="noopener noreferrer"><img class="wp-image-1682 size-full alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/btn_paynow.jpg" alt="Pay Now Button" width="152" height="36" /></a></p>\n<p>&nbsp;</p>\n<p>Please contact <a href="mailto:jennifer@theyogasanctuary.biz">jennifer@theyogasanctuary.biz</a> for any additional information.</p>[/et_pb_text][et_pb_testimonial author="Wendy S. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="4.4.5"]<p>\r\n"Wholeheartedly I feel that TYS TT program instilled in me the best of what Yoga is. The program is exemplary, I recommend it to anyone who is in search of delving deeper into the practice of Yoga. Jennifer French is without a doubt a magnificent and honest Yogi. It was an honor to learn from her….. I am so blessed and forever grateful that my training was at TYS. I feel confident teaching students all that I have learned from my own years of practice and what I learned in TT."</p>\r[/et_pb_testimonial][et_pb_testimonial author="Lynn W." job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5"]<p>\r\n“My yoga practice started in 2008 and I began taking classes and workshops at The Yoga Sanctuary in 2010. As time went on I realized I wanted to learn as much as I could from the teachers in a studio I called home. The best way for me to accomplish this was to attend teacher training at TYS, which I did in 2012/2013. It was the best thing I’ve ever done for myself. I’m grateful for all I have learned and continue to learn. Although I don’t teach, I did this for my own knowledge and growth. At some point I may decide to teach. Anyone that is considering the teacher training at TYS, I could not recommend a better studio and teachers.”</p>\r[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_5,1_5,1_5,1_5,1_5" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_code _builder_version="3.22.4" z_index_tablet="500"]<a href="https://findyogatrainings.com/"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><img target=”blank” alt=”findyogatrainings” src="https://i.imgur.com/OVblz7C.png"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --></a>[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Teacher Training', '', 'inherit', 'closed', 'closed', '', '36-revision-v1', '', '', '2020-06-10 19:02:20', '2020-06-10 23:02:20', '', 36, 'https://www.theyogasanctuary.biz/36-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6987, 7, '2020-04-02 15:18:56', '2020-04-02 19:18:56', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" _builder_version="3.22" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row padding_mobile="off" column_padding_mobile="on" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on" column_structure="2_3,1_3"][et_pb_column type="2_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]<h5><strong><a href="http://theyogasanctuary.biz/wp-content/uploads/2018/06/Application2018.pdf"><img class="alignright wp-image-1357 size-full" src="http://theyogasanctuary.biz/wp-content/uploads/2010/07/b_application.gif" alt="Button to the teacher training application" width="152" height="36" /></a>200-hour Yoga Alliance ® Teacher Training Program<br />December 2020 - April 2021</strong></h5>\r\n<p><em>"If you want to learn something, read about it.<br />If you want to understand something, write about it.</em><br /><em> If you want to master something, teach it." </em><br />- Yogi Bhajan</p>\r\n<p>Do you want to take your yoga practice to the next level? Does the idea of sharing the yoga practice with others as a teacher intrigue you? Are you <img class="wp-image-3234 size-full alignright" src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/YA-SCHOOL-RYS-200.png" alt="" width="155" height="155" />interested in learning more about the philosophy behind the practice? TYS Teacher Training offers a unique, integrated approach to studying, practicing, and teaching yoga. Through this training you will develop a deep foundation of yoga philosophy, anatomy, and asana. As you cultivate your own practice, you will gain the tools needed for teaching a safe and fun yoga class all while gaining a better understanding of yourself along the way. TYS Teacher Training is ideal for aspiring teachers, health practitioners, and students who want to simply deepen their practice and study of yoga.</p>\r\n<p>You will have the unique opportunity to study with leading guest teachers, such as Kristin Leal (MetaAnatomy), Dr. Carrie Demers (Ayurveda), , and Tias Little (Anatomy, Philosophy, Asana) who are specialists in their fields. In addition, you will receive business coaching, practical teaching experience, and mentoring from lead teacher, Jennifer French, as well as other TYS teachers and past TT graduates.</p>\r\n<p>Upon completion of this program, you will have a deeper understanding and mastery of your home practice, and be fully confident and capable to teach yoga, if that is your goal. You will also qualify to register as an instructor with the internationally-recognized Yoga Alliance.</p>\r[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_text disabled_on="on|on|on" admin_label="More Services Title" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" disabled="on"]<h2>More Services</h2>\r\n<p>&nbsp;</p>\r[/et_pb_text][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/12/Cork_Florring.jpg" url="http://theyogasanctuary.biz/classes-wellness/wellness/" align_tablet="center" align_last_edited="on|desktop" _builder_version="3.23" animation_style="slide" animation_direction="left" animation_duration="500ms" animation_intensity_slide="10%" use_border_color="off" border_color="#ffffff" border_style="solid" animation="left" sticky="off" always_center_on_mobile="on"]<p>\r\n&nbsp;</p>\r[/et_pb_image][et_pb_button button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" button_text="Class Schedule" button_alignment="left" admin_label="Classes button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5004" saved_tabs="all" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"][/et_pb_button][et_pb_button button_url="http://theyogasanctuary.biz/classes/workshops/" button_text="Workshops & Events" button_alignment="left" admin_label="Worskhops Button" _builder_version="3.22.4" z_index_tablet="500" button_letter_spacing_hover="0" global_module="5007" saved_tabs="all"][/et_pb_button][et_pb_button button_url="http://theyogasanctuary.biz/classes/wellness/" button_text="Wellness Services" button_alignment="left" admin_label="Wellness Button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5008" saved_tabs="all" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][et_pb_button button_url="http://theyogasanctuary.biz/continuing-education-mentorship/" button_text="Continuing Ed & Mentorship" button_alignment="left" admin_label=" Continuing Ed Button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5477" saved_tabs="all" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][et_pb_button button_url="http://theyogasanctuary.biz/classes/prices-policies/" button_text="Prices & Policies" button_alignment="left" admin_label="Prices & Policies Button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5010" saved_tabs="all" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_testimonial author="Sherry B. " job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="3.0.106"]<p>\r\n"I had been practicing yoga for over 30 years when I decided to take the teacher training program at The Yoga Sanctuary.  Was it challenging?  OMG - YES!  Perhaps the challenge of my life.  A LOT of work - physical and mental.  Did I ever want to quit?  Absolutely not.  This was a gift to myself – a gift that keeps on giving. Yes, I can teach if I choose to, although I have found the most gratification in being able to help people get past their initial resistance to yoga - letting them know what to expect, how to choose a teacher, how to respect their own place in their process.  I love that.  The yogic philosophy is very much aligned with my own, so there is great comfort in that.  And, one of the best benefits are the friends I made – fellow challenged people, who accompanied me on my own journey.  The teacher training program is one of the best things I\'ve ever done and I am so grateful to have done it at The Yoga Sanctuary – there is no better place!"</p>\r[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training Curriculum" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h3>Curriculum</h3>\r\n<p>• Yoga Philosophy, Ethics &amp; Lifestyle<br />• Anatomy &amp; Physiology—both physical and subtle<br />• Theory &amp; Practice of Asana, Pranayama &amp; Meditation<br />• Ayurveda—The Sister Science of Yoga<br />• Teaching Methodology<br />• Teaching Practicums: The Art of Teaching and Sequencing</p>\r[/et_pb_text][et_pb_text admin_label="Teacher Training PREREQUISITES" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off"]<h3>Prerequisites</h3>\r\n<p>Please have at least one year of consistent yoga practice. Advanced asana practice is not required; a full commitment to the program is. To apply, submit a completed <a href="http://theyogasanctuary.biz/wp-content/uploads/2018/06/Application2018.pdf" target="_blank" rel="noopener noreferrer"> Teacher Training application(.pdf)</a>. You will be contacted to schedule an interview with the program director. All students of yoga are encouraged to apply, regardless of physical ability or limitations.</p>\r[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training Schedule" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]<h3>Schedule</h3>\r\n<p>TYS Teacher Training is spread over five months to accommodate those who work a standard full-time schedule, seasonal residents, and students with other obligations. We meet every Wednesday and every other weekend (Friday, Saturday, and Sunday). Your dedication and 100% participation is required for the program. In addition to the scheduled meeting times, you will complete individual and group homework projects, observe and participate in several weekly group classes, contribute Karma Yoga hours, and develop a home practice.</p>\r\n<p><strong>Times: </strong>Wednesdays: 5:30 - 8:30pm; Fridays: 5:30 - 8:30pm; Saturdays: 10:00am - 6:00pm; Sundays: 1:00pm - 6:00pm</p>\r\n<p><strong>Dates: </strong>Because of the intensity and in-depth nature of our program, it is only offered every other year. Our next session begins in December of 2020. </p>\r\n<p><em>Dates and times may be subject to change.</em></p>\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_testimonial author="Amy K. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="3.0.106"]<p>\r\n“The Yoga Sanctuary\'s Teacher Training Program was an unbelievable, life-changing experience! Of course, I learned about Yoga\'s deeper impact on the body and the mind, the rich tradition from which Yoga emerged, and how to both safely teach and pronounce the postures in Sanskrit. However, there were other unexpected gifts. After completing the 200-hour program, I felt so much more confidence. I experienced strength while learning about gentleness. And, I met some amazing people...teachers and classmates.”</p>\r[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training FACULTY & GUEST TEACHERS" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]<h3>Faculty &amp; Guest Teachers</h3>\r\n<p>The Yoga Sanctuary Teacher Training Program is directed by Jennifer French, owner of The Yoga Sanctuary and Yoga Alliance Registered Instructor (E-RYT) with over ten years of teaching experience. The faculty also includes local RYT Yoga Instructors and world-renowned guest instructors to offer students one of the best Training Programs in Southwest Florida.</p>\r\n<p><strong>Kristin Leal -- MetaAnatomy</strong><br />Kristin’s teachings are infused with the miracle of the human body and the liberating potential of movement. She is the creator of the Kaya Yoga 200 and 300-hour teacher training – graduating over 1,000 students since 2005 – and leads workshops around the world. In love with how esoteric anatomy links so effortlessly to Western anatomy, her MetaAnatomy™ trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. Since 2006 she has been working with Yogiraj Alan Finger of ISHTA yoga and has helped this yogi master translate his teachings to create his 300- hour and ISHTA marma point teacher training. A licensed massage therapist since 1995 (Swedish Institute of Massage,) she also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book “The Yoga Fan” (2003) and the author of MetaAnatomy™ (2014). Learn more about Kristin <a href="https://www.kristinleal.com/">here.</a></p>\r\n<p><strong>Dr. Carrie Demers – Ayurveda </strong><br />As the Director of the <a href="https://www.himalayaninstitute.org/retreat-center/purerejuv-wellness-center/" target="new" rel="noopener noreferrer">Himalayan Institute Total Health Center</a>, Dr. Carrie Demers M.D., lectures nationally on Ayurveda and holistic health. Board-certified in Internal Medicine, Dr. Demers is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati and completing her residency at Michael Reese Hospital in Chicago, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, Yoga and Ayurveda. Widely recognized for her expertise in holistic health, Dr. Demers has been quoted in Time magazine, and is a frequent contributor to Yoga International magazine.</p>\r\n<p><strong>Tias Little -- Anatomy, Philosophy, Asana</strong><br />Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in‐depth training in cranial‐sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John’s College Santa Fe in 1998. He lives in Santa Fe, New Mexico where he directs his school <a href="https://www.prajnayoga.net/">Prajna Yoga</a> with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.</p>\r[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training Tuition" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" hover_enabled="0" use_border_color="off"]<h2>Tuition<a href="http://theyogasanctuary.biz/wp-content/uploads/2018/06/Application2018.pdf" target="_blank" rel="noopener noreferrer"><img class="alignright wp-image-1357 size-full" title="Yoga Sanctuary, Teacher Trainig Course Application" src="http://theyogasanctuary.biz/wp-content/uploads/2010/07/b_application.gif" alt="Button to the teacher training application" width="152" height="36" /></a></h2>\n<p>One of the greatest benefits of participating in The Yoga Sanctuary Teacher Training Program is FREE unlimited classes! Your tuition also includes 20% off all workshops led by TYS instructors, all books required for the program, and all other retail items. Enjoy your unlimited classes and savings once your registration is paid in full.</p>\n<p><strong>Early Registration: </strong></p>\n<p><strong>Standard Registration: </strong></p>\n<p><strong>Payment Plan: </strong></p>\n<p><strong>PLEASE NOTE: ALL PRICING WILL BE UPDATED BY MID-SUMMER. CHECK BACK FOR DETAILS. </strong></p>\n<p><a href="http://clients.mindbodyonline.com/ws.asp?studioid=2338&amp;stype=41&amp;prodid=1955" target="_blank" rel="noopener noreferrer"><img class="wp-image-1682 size-full alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/btn_paynow.jpg" alt="Pay Now Button" width="152" height="36" /></a></p>\n<p>&nbsp;</p>\n<p>Please contact <a href="mailto:jennifer@theyogasanctuary.biz">jennifer@theyogasanctuary.biz</a> for any additional information.</p>\n[/et_pb_text][et_pb_testimonial author="Wendy S. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="3.0.106"]<p>\r\n"Wholeheartedly I feel that TYS TT program instilled in me the best of what Yoga is. The program is exemplary, I recommend it to anyone who is in search of delving deeper into the practice of Yoga. Jennifer French is without a doubt a magnificent and honest Yogi. It was an honor to learn from her….. I am so blessed and forever grateful that my training was at TYS. I feel confident teaching students all that I have learned from my own years of practice and what I learned in TT."</p>\r[/et_pb_testimonial][et_pb_testimonial author="Lynn W." job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="3.0.106"]<p>\r\n“My yoga practice started in 2008 and I began taking classes and workshops at The Yoga Sanctuary in 2010. As time went on I realized I wanted to learn as much as I could from the teachers in a studio I called home. The best way for me to accomplish this was to attend teacher training at TYS, which I did in 2012/2013. It was the best thing I’ve ever done for myself. I’m grateful for all I have learned and continue to learn. Although I don’t teach, I did this for my own knowledge and growth. At some point I may decide to teach. Anyone that is considering the teacher training at TYS, I could not recommend a better studio and teachers.”</p>\r[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" column_structure="1_5,1_5,1_5,1_5,1_5"][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_code _builder_version="3.22.4" z_index_tablet="500"]<a href="https://findyogatrainings.com/"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><img target=”blank” alt=”findyogatrainings” src="https://i.imgur.com/OVblz7C.png"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --></a>[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Teacher Training', '', 'inherit', 'closed', 'closed', '', '36-revision-v1', '', '', '2020-04-02 15:18:56', '2020-04-02 19:18:56', '', 36, 'https://www.theyogasanctuary.biz/36-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (38, 7, '2009-08-20 15:18:01', '2009-08-20 19:18:01', '<img class="wp-image-3819 size-full alignleft" src="http://www.theyogasanctuary.biz/ys/wp-content/uploads/2016/02/btn_contactus.gif" alt="contact_us" width="152" height="36" />\n\n&nbsp;\n\n&nbsp;\n\n<img class="alignleft size-full wp-image-622" title="band" src="http://www.theyogasanctuary.biz/ys/wp-content/uploads/2009/08/band.jpg" alt="band" width="200" height="333" />Learn yoga the traditional way, directly from teacher to student! Private instruction is a perfect complement to group classes. Whether you are new to yoga, recovering from an injury or illness, or an experienced yogi, private instruction provides a relaxed setting to address your individual goals and needs. Treat yourself to one hour exclusively focused on YOU! Your questions, your needs, your practice.\n\n<strong>new to yoga</strong>\n\nIt is sometimes intimidating to enter a class for the first time. That is why we have created a ‘new to yoga’ package designed for the beginner student. This package includes an individual private session along with 5 group classes. Your private session will give you the opportunity to learn yoga specific for your body and mind. The instructor will also use this session to determine the best mix of classes that will suit your needs. <a>Click here to purchase a new to yoga package.</a>\n\n&nbsp;\n\n<strong>an experienced yogi</strong>\n\nPrivate sessions are a great way to explore and deepen your practice. Whether learning headstand, studying yogic philosophy, or developing a home practice, this one-on-one session is customized for YOU!\n\n<img class="alignright size-full wp-image-621" title="shoulder" src="http://www.theyogasanctuary.biz/ys/wp-content/uploads/2009/08/shoulder.jpg" alt="shoulder" width="200" height="333" /><strong>recovering from injury or illness</strong>\nOur qualified instructors work with students of all abilities. If you suffer from MS, Parkinson’s, anxiety, or are confined to a wheelchair, you can still benefit from the practice of yoga. Let our instructors guide you one-on-one to experience the many healing physical and mental benefits that a yoga practice will bring.\n\n<strong>pregnant</strong>\nOur certified prenatal yoga instructors will teach you how to modify your practice when practicing in a regular class. You can also use this time to customize a short home practice that you can do daily. Prenatal Yoga is appropriate for all pregnant women, including those with no previous yoga experience.\n\n<em><strong>And remember, everyone can practice yoga – regardless of limitations, injuries, or age! </strong></em>\n\n<strong>To Schedule Your Private Yoga Session</strong><strong>: </strong>Please call The Yoga Sanctuary at 941.505.YOGA (9642) or email us at <a href="mailto:info@theyogasanctuary.biz">info@theyogasanctuary.biz</a>', 'private yoga sessions', '', 'publish', 'open', 'closed', '', 'privates', '', '', '2016-11-02 10:44:18', '2016-11-02 14:44:18', '', 39, 'http://www.theyogasanctuary.biz/ys/?page_id=38', 9, 'page', '', 0); 
INSERT INTO `wp_posts` VALUES (39, 7, '2009-08-20 15:18:08', '2009-08-20 22:18:08', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1"][et_pb_row column_structure="2_3,1_3" admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Text about workshops" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>At The Yoga Sanctuary, we take an integrative, hands-on approach to health and wellness. Our yoga instructors and wellness experts work together to guide your mind and body toward optimal well-being. Complement your yoga practice with a rejuvenating Massage or restorative Marma Chikitsa session; support your journey with a Wellness Coaching session; work individually with our experienced staff to design the program that is best for you. Whatever path you take, you\'ll be giving yourself the gift of relaxation, healing, and transformation.</p>[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" button_text="VIEW SCHEDULE" button_alignment="center" admin_label="SCHEDULE Button, GLOBAL" _builder_version="3.16" button_icon="%%28%%" button_letter_spacing_hover="0" global_module="4966" saved_tabs="all" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_4,1_4,1_4,1_4" padding_mobile="off" make_equal="on" column_padding_mobile="on" disabled_on="off|off|off" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="1_4" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/classes.jpg" url="http://theyogasanctuary.biz/classes-wellness/yoga-classes/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align="center" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" use_border_color="off" border_color="#ffffff" border_style="solid" animation="off" sticky="off" always_center_on_mobile="on"]\r[/et_pb_image][et_pb_text admin_label="classes" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h3><span style="font-size: 40px;">Classes</span></h3>\r\n<blockquote><p>Class Descriptions</p>\r\n<p>Community Classes</p>\r\n<p>On-site Yoga</p>\r\n<p>And More....</p></blockquote>\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" button_text="Class Schedule" button_alignment="center" admin_label="Schedule button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5126" saved_tabs="all" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"][/et_pb_button][/et_pb_column][et_pb_column type="1_4" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/workshops-1.jpg" alt="View Our Workshops" title_text="View Our Workshops" url="http://theyogasanctuary.biz/classes-wellness/workshops/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align="center" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" use_border_color="off" border_color="#ffffff" border_style="solid" animation="off" sticky="off" always_center_on_mobile="on"]\r[/et_pb_image][et_pb_text admin_label="Workshops" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h2><span style="font-size: 40px;">Workshops</span></h2>\r\n<blockquote><p>Philosophy</p>\r\n<p>Therapeutics</p>\r\n<p>Posture Focuses</p>\r\n<p>Guest Teachers</p></blockquote>\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/classes/workshops/" button_text="Workshops" button_alignment="center" admin_label="Worskhops Button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"]\r[/et_pb_button][/et_pb_column][et_pb_column type="1_4" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2019/05/massage-room.jpg" url="http://theyogasanctuary.biz/classes-wellness/wellness/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align="center" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" z_index_tablet="500" use_border_color="off"]\r[/et_pb_image][et_pb_text admin_label="wellness" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off"]<h2><span style="font-size: 40px;">Wellness</span></h2>\n<blockquote><p>Yoga One-On-One</p>\n<p>Massage Therapy</p>\n<p>Marma Chikitsa</p>\n<p>Wellness Coaching</p>\n</blockquote>\n[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/classes/wellness/" button_text="Wellness Services" button_alignment="center" admin_label="Wellness Button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"]\r[/et_pb_button][/et_pb_column][et_pb_column type="1_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/more-services.jpg" url="#" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align="center" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" use_border_color="off" border_color="#ffffff" border_style="solid" animation="off" sticky="off" always_center_on_mobile="on"]\r[/et_pb_image][et_pb_text admin_label="More Services title" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h2><span style="font-size: 40px;">More Services</span></h2>\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/classes/teacher-training/" button_text="Teacher Training" button_alignment="left" admin_label="Teacher Training Button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5009" saved_tabs="all" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"][/et_pb_button][et_pb_button button_url="http://theyogasanctuary.biz/continuing-education-mentorship/" button_text="Continuing Ed & Mentorship" button_alignment="left" admin_label=" Continuing Ed Button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5477" saved_tabs="all" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][et_pb_button button_url="http://theyogasanctuary.biz/classes/prices-policies/" button_text="Prices & Policies" button_alignment="left" admin_label="Prices & Policies Button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5010" saved_tabs="all" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure="2_3,1_3" padding_mobile="off" make_equal="on" column_padding_mobile="on" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="2_3" _builder_version="3.25" background_color="rgba(112,154,80,0.18)" custom_padding="|||" custom_padding__hover="|||"][et_pb_code admin_label="YouTube video"]<iframe width="560" height="315" src="https://www.youtube.com/embed/prQP9e1ijsk?rel=0" frameborder="0" allowfullscreen></iframe>[/et_pb_code][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_blurb title="Mindfulness Meditation" url="http://theyogasanctuary.biz/boutique/" image_max_width="none" admin_label="product of the month" module_class="border_dk_green" _builder_version="3.26.3" header_text_color="#496c24" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" custom_padding="15px|15px|15px|15px" z_index_tablet="500" custom_css_main_element="border-radius: 7px;" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" body_text_shadow_horizontal_length_tablet="0px" body_text_shadow_vertical_length_tablet="0px" body_text_shadow_blur_strength_tablet="1px" body_link_text_shadow_horizontal_length_tablet="0px" body_link_text_shadow_vertical_length_tablet="0px" body_link_text_shadow_blur_strength_tablet="1px" body_ul_text_shadow_horizontal_length_tablet="0px" body_ul_text_shadow_vertical_length_tablet="0px" body_ul_text_shadow_blur_strength_tablet="1px" body_ol_text_shadow_horizontal_length_tablet="0px" body_ol_text_shadow_vertical_length_tablet="0px" body_ol_text_shadow_blur_strength_tablet="1px" body_quote_text_shadow_horizontal_length_tablet="0px" body_quote_text_shadow_vertical_length_tablet="0px" body_quote_text_shadow_blur_strength_tablet="1px" border_color_all="#4f7858" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength_tablet="1px" use_border_color="off" border_color="#4f7858" border_style="solid" global_module="4457" saved_tabs="all"]<div style="text-align: center;">\n<p><em><em><img class="alignnone wp-image-6550 " src="http://theyogasanctuary.biz/wp-content/uploads/2019/10/mindfulness-2.jpg" alt="The Bell of Mindfulness" width="287" height="215" /></em></em></p>\n<p style="text-align: left;">Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. </p>\n</div>\n<div><a href="http://theyogasanctuary.biz/mindfulness-meditation/"><img class="wp-image-2521 size-full aligncenter" style="text-align: center;" src="http://theyogasanctuary.biz/wp-content/uploads/2012/08/btn_readmore.gif" alt="" width="102" height="26" /></a></div>\n[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section]', 'Classes & Wellness', '', 'publish', 'open', 'closed', '', 'classes-wellness', '', '', '2020-02-19 13:38:05', '2020-02-19 18:38:05', '', 0, 'http://www.theyogasanctuary.biz/ys/?page_id=39', 4, 'page', '', 0); 
INSERT INTO `wp_posts` VALUES (6812, 7, '2020-02-19 13:38:01', '2020-02-19 18:38:01', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1"][et_pb_row column_structure="2_3,1_3" admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Text about workshops" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>At The Yoga Sanctuary, we take an integrative, hands-on approach to health and wellness. Our yoga instructors and wellness experts work together to guide your mind and body toward optimal well-being. Complement your yoga practice with a rejuvenating Massage or restorative Marma Chikitsa session; support your journey with a Wellness Coaching session; work individually with our experienced staff to design the program that is best for you. Whatever path you take, you\'ll be giving yourself the gift of relaxation, healing, and transformation.</p>[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" button_text="VIEW SCHEDULE" button_alignment="center" admin_label="SCHEDULE Button, GLOBAL" _builder_version="3.16" button_icon="%%28%%" button_letter_spacing_hover="0" global_module="4966" saved_tabs="all" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_4,1_4,1_4,1_4" padding_mobile="off" make_equal="on" column_padding_mobile="on" disabled_on="off|off|off" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="1_4" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/classes.jpg" url="http://theyogasanctuary.biz/classes-wellness/yoga-classes/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align="center" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" use_border_color="off" border_color="#ffffff" border_style="solid" animation="off" sticky="off" always_center_on_mobile="on"]\r[/et_pb_image][et_pb_text admin_label="classes" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h3><span style="font-size: 40px;">Classes</span></h3>\r\n<blockquote><p>Class Descriptions</p>\r\n<p>Community Classes</p>\r\n<p>On-site Yoga</p>\r\n<p>And More....</p></blockquote>\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" button_text="Class Schedule" button_alignment="center" admin_label="Schedule button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5126" saved_tabs="all" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"][/et_pb_button][/et_pb_column][et_pb_column type="1_4" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/workshops-1.jpg" alt="View Our Workshops" title_text="View Our Workshops" url="http://theyogasanctuary.biz/classes-wellness/workshops/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align="center" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" use_border_color="off" border_color="#ffffff" border_style="solid" animation="off" sticky="off" always_center_on_mobile="on"]\r[/et_pb_image][et_pb_text admin_label="Workshops" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h2><span style="font-size: 40px;">Workshops</span></h2>\r\n<blockquote><p>Philosophy</p>\r\n<p>Therapeutics</p>\r\n<p>Posture Focuses</p>\r\n<p>Guest Teachers</p></blockquote>\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/classes/workshops/" button_text="Workshops" button_alignment="center" admin_label="Worskhops Button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"]\r[/et_pb_button][/et_pb_column][et_pb_column type="1_4" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2019/05/massage-room.jpg" url="http://theyogasanctuary.biz/classes-wellness/wellness/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align="center" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" z_index_tablet="500" use_border_color="off"]\r[/et_pb_image][et_pb_text admin_label="wellness" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off"]<h2><span style="font-size: 40px;">Wellness</span></h2>\n<blockquote><p>Yoga One-On-One</p>\n<p>Massage Therapy</p>\n<p>Marma Chikitsa</p>\n<p>Wellness Coaching</p>\n</blockquote>\n[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/classes/wellness/" button_text="Wellness Services" button_alignment="center" admin_label="Wellness Button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"]\r[/et_pb_button][/et_pb_column][et_pb_column type="1_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/more-services.jpg" url="#" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align="center" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" use_border_color="off" border_color="#ffffff" border_style="solid" animation="off" sticky="off" always_center_on_mobile="on"]\r[/et_pb_image][et_pb_text admin_label="More Services title" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h2><span style="font-size: 40px;">More Services</span></h2>\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/classes/teacher-training/" button_text="Teacher Training" button_alignment="left" admin_label="Teacher Training Button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5009" saved_tabs="all" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"][/et_pb_button][et_pb_button button_url="http://theyogasanctuary.biz/continuing-education-mentorship/" button_text="Continuing Ed & Mentorship" button_alignment="left" admin_label=" Continuing Ed Button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5477" saved_tabs="all" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][et_pb_button button_url="http://theyogasanctuary.biz/classes/prices-policies/" button_text="Prices & Policies" button_alignment="left" admin_label="Prices & Policies Button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5010" saved_tabs="all" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure="2_3,1_3" padding_mobile="off" make_equal="on" column_padding_mobile="on" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="2_3" _builder_version="3.25" background_color="rgba(112,154,80,0.18)" custom_padding="|||" custom_padding__hover="|||"][et_pb_code admin_label="YouTube video"]<iframe width="560" height="315" src="https://www.youtube.com/embed/prQP9e1ijsk?rel=0" frameborder="0" allowfullscreen></iframe>[/et_pb_code][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_blurb title="Mindfulness Meditation" url="http://theyogasanctuary.biz/boutique/" image_max_width="none" admin_label="product of the month" module_class="border_dk_green" _builder_version="3.26.3" header_text_color="#496c24" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" custom_padding="15px|15px|15px|15px" z_index_tablet="500" custom_css_main_element="border-radius: 7px;" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" body_text_shadow_horizontal_length_tablet="0px" body_text_shadow_vertical_length_tablet="0px" body_text_shadow_blur_strength_tablet="1px" body_link_text_shadow_horizontal_length_tablet="0px" body_link_text_shadow_vertical_length_tablet="0px" body_link_text_shadow_blur_strength_tablet="1px" body_ul_text_shadow_horizontal_length_tablet="0px" body_ul_text_shadow_vertical_length_tablet="0px" body_ul_text_shadow_blur_strength_tablet="1px" body_ol_text_shadow_horizontal_length_tablet="0px" body_ol_text_shadow_vertical_length_tablet="0px" body_ol_text_shadow_blur_strength_tablet="1px" body_quote_text_shadow_horizontal_length_tablet="0px" body_quote_text_shadow_vertical_length_tablet="0px" body_quote_text_shadow_blur_strength_tablet="1px" border_color_all="#4f7858" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength_tablet="1px" use_border_color="off" border_color="#4f7858" border_style="solid" global_module="4457" saved_tabs="all"]<div style="text-align: center;">\n<p><em><em><img class="alignnone wp-image-6550 " src="http://theyogasanctuary.biz/wp-content/uploads/2019/10/mindfulness-2.jpg" alt="The Bell of Mindfulness" width="287" height="215" /></em></em></p>\n<p style="text-align: left;">Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. </p>\n</div>\n<div><a href="http://theyogasanctuary.biz/mindfulness-meditation/"><img class="wp-image-2521 size-full aligncenter" style="text-align: center;" src="http://theyogasanctuary.biz/wp-content/uploads/2012/08/btn_readmore.gif" alt="" width="102" height="26" /></a></div>\n[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section]', 'Classes & Wellness', '', 'inherit', 'closed', 'closed', '', '39-revision-v1', '', '', '2020-02-19 13:38:01', '2020-02-19 18:38:01', '', 39, 'https://www.theyogasanctuary.biz/39-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6810, 7, '2020-02-19 13:36:21', '2020-02-19 18:36:21', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1" hover_enabled="0"][et_pb_row column_structure="2_3,1_3" admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="2_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" hover_enabled="0" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" use_border_color="off" border_color="#ffffff" border_style="solid" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Text about workshops" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>At The Yoga Sanctuary, we take an integrative, hands-on approach to health and wellness. Our yoga instructors and wellness experts work together to guide your mind and body toward optimal well-being. Complement your yoga practice with a rejuvenating Massage or restorative Marma Chikitsa session; support your journey with a Wellness Coaching session; work individually with our experienced staff to design the program that is best for you. Whatever path you take, you\'ll be giving yourself the gift of relaxation, healing, and transformation.</p>\n[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" button_text="VIEW SCHEDULE" button_alignment="center" admin_label="SCHEDULE Button, GLOBAL" _builder_version="3.16" button_icon="%%28%%" button_letter_spacing_hover="0" global_module="4966" saved_tabs="all" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_4,1_4,1_4,1_4" padding_mobile="off" make_equal="on" column_padding_mobile="on" disabled_on="off|off|off" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="1_4" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/classes.jpg" url="http://theyogasanctuary.biz/classes-wellness/yoga-classes/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align="center" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" use_border_color="off" border_color="#ffffff" border_style="solid" animation="off" sticky="off" always_center_on_mobile="on"]\r[/et_pb_image][et_pb_text admin_label="classes" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h3><span style="font-size: 40px;">Classes</span></h3>\r\n<blockquote><p>Class Descriptions</p>\r\n<p>Community Classes</p>\r\n<p>On-site Yoga</p>\r\n<p>And More....</p></blockquote>\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" button_text="Class Schedule" button_alignment="center" admin_label="Schedule button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5126" saved_tabs="all" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"][/et_pb_button][/et_pb_column][et_pb_column type="1_4" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/workshops-1.jpg" alt="View Our Workshops" title_text="View Our Workshops" url="http://theyogasanctuary.biz/classes-wellness/workshops/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align="center" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" use_border_color="off" border_color="#ffffff" border_style="solid" animation="off" sticky="off" always_center_on_mobile="on"]\r[/et_pb_image][et_pb_text admin_label="Workshops" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h2><span style="font-size: 40px;">Workshops</span></h2>\r\n<blockquote><p>Philosophy</p>\r\n<p>Therapeutics</p>\r\n<p>Posture Focuses</p>\r\n<p>Guest Teachers</p></blockquote>\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/classes/workshops/" button_text="Workshops" button_alignment="center" admin_label="Worskhops Button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"]\r[/et_pb_button][/et_pb_column][et_pb_column type="1_4" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2019/05/massage-room.jpg" url="http://theyogasanctuary.biz/classes-wellness/wellness/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align="center" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" z_index_tablet="500" use_border_color="off"]\r[/et_pb_image][et_pb_text admin_label="wellness" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off"]<h2><span style="font-size: 40px;">Wellness</span></h2>\r\n<blockquote><p>Yoga One-On-One</p>\r\n<p>Massage Therapy</p>\r\n<p>Vedic Birth Chart Readings</p></blockquote>\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/classes/wellness/" button_text="Wellness Services" button_alignment="center" admin_label="Wellness Button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"]\r[/et_pb_button][/et_pb_column][et_pb_column type="1_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/more-services.jpg" url="#" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align="center" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" use_border_color="off" border_color="#ffffff" border_style="solid" animation="off" sticky="off" always_center_on_mobile="on"]\r[/et_pb_image][et_pb_text admin_label="More Services title" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<h2><span style="font-size: 40px;">More Services</span></h2>\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/classes/teacher-training/" button_text="Teacher Training" button_alignment="left" admin_label="Teacher Training Button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5009" saved_tabs="all" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"][/et_pb_button][et_pb_button button_url="http://theyogasanctuary.biz/continuing-education-mentorship/" button_text="Continuing Ed & Mentorship" button_alignment="left" admin_label=" Continuing Ed Button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5477" saved_tabs="all" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][et_pb_button button_url="http://theyogasanctuary.biz/classes/prices-policies/" button_text="Prices & Policies" button_alignment="left" admin_label="Prices & Policies Button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5010" saved_tabs="all" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure="2_3,1_3" padding_mobile="off" make_equal="on" column_padding_mobile="on" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="2_3" _builder_version="3.25" background_color="rgba(112,154,80,0.18)" custom_padding="|||" custom_padding__hover="|||"][et_pb_code admin_label="YouTube video"]<iframe width="560" height="315" src="https://www.youtube.com/embed/prQP9e1ijsk?rel=0" frameborder="0" allowfullscreen></iframe>[/et_pb_code][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_blurb title="Mindfulness Meditation" url="http://theyogasanctuary.biz/boutique/" image_max_width="none" admin_label="product of the month" module_class="border_dk_green" _builder_version="3.26.3" header_text_color="#496c24" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" custom_padding="15px|15px|15px|15px" z_index_tablet="500" custom_css_main_element="border-radius: 7px;" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" body_text_shadow_horizontal_length_tablet="0px" body_text_shadow_vertical_length_tablet="0px" body_text_shadow_blur_strength_tablet="1px" body_link_text_shadow_horizontal_length_tablet="0px" body_link_text_shadow_vertical_length_tablet="0px" body_link_text_shadow_blur_strength_tablet="1px" body_ul_text_shadow_horizontal_length_tablet="0px" body_ul_text_shadow_vertical_length_tablet="0px" body_ul_text_shadow_blur_strength_tablet="1px" body_ol_text_shadow_horizontal_length_tablet="0px" body_ol_text_shadow_vertical_length_tablet="0px" body_ol_text_shadow_blur_strength_tablet="1px" body_quote_text_shadow_horizontal_length_tablet="0px" body_quote_text_shadow_vertical_length_tablet="0px" body_quote_text_shadow_blur_strength_tablet="1px" border_color_all="#4f7858" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength_tablet="1px" use_border_color="off" border_color="#4f7858" border_style="solid" global_module="4457" saved_tabs="all"]<div style="text-align: center;">\n<p><em><em><img class="alignnone wp-image-6550 " src="http://theyogasanctuary.biz/wp-content/uploads/2019/10/mindfulness-2.jpg" alt="The Bell of Mindfulness" width="287" height="215" /></em></em></p>\n<p style="text-align: left;">Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. </p>\n</div>\n<div><a href="http://theyogasanctuary.biz/mindfulness-meditation/"><img class="wp-image-2521 size-full aligncenter" style="text-align: center;" src="http://theyogasanctuary.biz/wp-content/uploads/2012/08/btn_readmore.gif" alt="" width="102" height="26" /></a></div>\n[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section]', 'Classes & Wellness', '', 'inherit', 'closed', 'closed', '', '39-revision-v1', '', '', '2020-02-19 13:36:21', '2020-02-19 18:36:21', '', 39, 'https://www.theyogasanctuary.biz/39-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (578, 7, '2009-09-07 14:55:38', '2009-09-07 21:55:38', '', 'archives', '', 'draft', 'closed', 'closed', '', 'archives', '', '', '2017-02-14 16:04:48', '2017-02-14 21:04:48', '', 0, 'http://www.theyogasanctuary.biz/ys/?page_id=578', 0, 'page', '', 0); 
INSERT INTO `wp_posts` VALUES (5359, 7, '2019-11-16 16:32:36', '2019-11-16 21:32:36', '<img class="wp-image-6659 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2017/03/rsz_asana.png" alt="asana-yoga-pose" width="379" height="379" />\r\n\r\nYoga sutra 2.46 states, s<em>thira sukham asanam</em>: The posture for yoga meditation should be steady, stable, and comfortable. You may have heard this yoga sutra in class—at least in its English translation. The yoga postures are to be done with steadiness and ease. Without these two qualities, it’s not yoga.\r\n\r\nBefore you get caught up in specifics, this sutra does not insist that your yoga pose be perfect. Quite the contrary—it insists that your approach the practice is what counts; and that when you lose your sense of steadiness and ease, you’ve gone too far. Steadiness and ease are the gauge of your practice.\r\n\r\nA yogi who struggles to lift the legs in Headstand due to insufficient practice to build strength of the upper body and find action with bandhas—yet kicks the legs up with no control and “achieves” the pose—is not practicing more advanced asana than the student who stands firm and comfortable in Warrior II pose.\r\n\r\nSutra 2.46 tells us to let go of achievement of the “perfect” body forms we see exemplified in magazines and on Instagram. It tells us that our outer appearance is less important than our inner state. Only when the mind is calm can the body be calm and strong. Each of us are presented with this lesson every single day on our mats, and even more so off our mats.\r\n\r\nTo really tap into a complete experience of sthira (steadiness) and sukha (ease), slow your practice down; strip it back to its essentials and move into and out of each posture with your breath leading each movement. Feel how your body responds to each breath, and move accordingly. Keep your gaze fixed. The steadiness and ease will naturally arise, and your practice will take on an entirely new quality.', 'Exploring the Yoga Sutras: Sutra 2.46', '', 'inherit', 'closed', 'closed', '', '5352-autosave-v1', '', '', '2019-11-16 16:32:36', '2019-11-16 21:32:36', '', 5352, 'http://theyogasanctuary.biz/5352-autosave-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6659, 7, '2019-11-16 16:31:46', '2019-11-16 21:31:46', '', 'asana', '', 'inherit', 'closed', 'closed', '', 'rsz_asana', '', '', '2019-11-16 16:32:19', '2019-11-16 21:32:19', '', 5352, 'https://www.theyogasanctuary.biz/wp-content/uploads/2017/03/rsz_asana.png', 0, 'attachment', 'image/png', 0); 
INSERT INTO `wp_posts` VALUES (4558, 4, '2016-11-02 14:31:32', '2016-11-02 18:31:32', ' ', '', '', 'publish', 'closed', 'closed', '', '4558', '', '', '2019-05-03 12:45:08', '2019-05-03 16:45:08', '', 0, 'http://theyogasanctuary.biz/?p=4558', 4, 'nav_menu_item', '', 0); 
INSERT INTO `wp_posts` VALUES (4554, 4, '2016-11-02 14:29:57', '2016-11-02 18:29:57', '', 'All About Yoga & More', '', 'publish', 'closed', 'closed', '', '4554', '', '', '2020-08-16 19:52:47', '2020-08-16 23:52:47', '', 0, 'http://theyogasanctuary.biz/?p=4554', 11, 'nav_menu_item', '', 0); 
INSERT INTO `wp_posts` VALUES (4678, 4, '2016-11-09 11:03:44', '2016-11-09 16:03:44', '', 'Health Services, Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', 'yoga_sanctuary_services', '', '', '2016-11-11 11:49:38', '2016-11-11 16:49:38', '', 4526, 'http://theyogasanctuary.biz/wp-content/uploads/2016/11/Yoga_Sanctuary_Services.jpg', 0, 'attachment', 'image/jpeg', 0); 
INSERT INTO `wp_posts` VALUES (6352, 7, '2019-04-08 12:52:45', '2019-04-08 16:52:45', '<img class="alignleft size-full wp-image-3710" src="http://www.theyogasanctuary.biz/ys/wp-content/uploads/2015/11/warriors.jpg" alt="warriors" width="200" height="73" />\n\nVirabhadrasana, or Warrior Pose, has three versions: Warrior I (with hips squared forward, arms raised overhead, hands in prayer); Warrior II (with hips open and arms outstretched); and Warrior III with one leg on the ground, one leg back, and arms and torso reaching forward). Virabhadrasana is named after Virabhadra, a great warrior who was born from one of lord Shiva’s locks of hair.\n\nThe story goes that Sati, daughter of King Daksha, adored Shiva. One day Daksha threw a huge party and invited all possible suitors except for Shiva, whose drab attire and questionable company did not please the king. But when the moment came to choose a mate, she threw her garland high into the air and called out Shiva’s name. He appeared, wearing the garland, which sealed the marriage to Draksha’s dismay.\n\nLater, King Daksha threw another celebration, known as a yagya. He invited everyone except Shiva and his daughter. Sati decided to come anyway but was ridiculed and shunned by her father for all to see. Her anger and sadness drove her to jump to her death into the yagya fire. When Shiva learned of the circumstances of her death, he threw down a lock of his hair, which transformed into Virabhadra, the great warrior.\n\nAlanna Kaivalya, author of <em>Myths of the Asanas</em>, likens the transformation of Virabhadra to the Warrior Poses. As he rises out of the ground his hands are raised and face turned up (Warrior I); as he draws his sword to cut off Daksha’s head his arms are outstretched (Warrior II); when he places Daksha’s head on a stake, his arms reach forward (Warrior III).\n\nWhen Sati learned of what Shiva had done, she was quite upset. To make amends, Shiva replaced King Draksha’s head with that of a goat. The king was so happy to be alive that he forgave Shiva, and threw a party in their honor.\n\nAccording to Zo Newell, author of <em>Downward Dogs &amp; Warriors, Wisdom Tales for Modern Yogis</em>, Virabhadra is “the personification of righteous anger and the noble impulse to defend the innocent.” Such impulses, whether acted on or just thought about, are a regular part of life. Kaivalya refers to Yoga Sutra 1.33 to address such impulses: “In order to preserve an elevated state of mind, be happy for those who are happy, cultivate compassion for those who are sad, feel delight for those deemed to be lucky, and experience indifference toward those perceived to be wicked.”\n\nWhen practicing Warrior poses, consider the strength they require and build, but remember that this strength must always be tempered with a sense of ease. This balance is what makes a true warrior, on and off the mat.', 'Exploring the Myths of Asana—Virabhadrasana', '', 'inherit', 'closed', 'closed', '', '3709-autosave-v1', '', '', '2019-04-08 12:52:45', '2019-04-08 16:52:45', '', 3709, 'http://theyogasanctuary.biz/3709-autosave-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (3346, 7, '2009-08-20 15:35:48', '2009-08-20 22:35:48', '[et_pb_section admin_label="section"][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_post_title admin_label="Post Title" global_module="4774" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="on" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="40" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);"] [/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="on" gutter_width="2" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" column_padding_mobile="on"][et_pb_column type="1_3"][et_pb_post_slider admin_label="Post Slider" posts_number="99" include_categories="130" orderby="date_desc" show_arrows="on" show_pagination="off" show_more_button="off" content_source="on" use_manual_excerpt="on" show_meta="off" background_layout="light" show_image="on" image_placement="top" parallax="off" parallax_method="off" use_bg_overlay="off" use_text_overlay="off" text_overlay_color="rgba(57,48,44,0.6)" remove_inner_shadow="off" background_position="default" background_size="default" auto="on" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" background_color="rgba(255,255,255,0)" auto_speed="8000" custom_css_slide_description="text-align: left !important;" header_font_size="32"] [/et_pb_post_slider][et_pb_text admin_label="About Us Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\nVoted Preferred Yoga Studio in 2009, 2010, and 2011 by Natural Awakenings Magazine, The Yoga Sanctuary is recognized for its highly qualified teaching staff. All instructors have completed a 200-hour Yoga Alliance certified teacher training program. Each brings years of experience along with passion, a unique style, and a deep commitment to their teaching and personal practice.\r\n\r\n<strong>The Yoga Sanctuary</strong> has been created to provide a moment of tranquility in our very busy lives. Tucked in the heart of Punta Gorda’s historic district is a small \'sanctuary\' where you can nurture the body, mind and spirit. Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life.\r\n\r\n[/et_pb_text][et_pb_button admin_label="Classes button" global_module="5004" saved_tabs="all" button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" url_new_window="off" button_text="Class Schedule" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"] [/et_pb_button][et_pb_button admin_label="Wellness Button" global_module="5008" button_url="http://theyogasanctuary.biz/classes/wellness/" url_new_window="off" button_text="Wellness Services" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" saved_tabs="all"] [/et_pb_button][et_pb_button admin_label="Teacher Training Button" global_module="5009" saved_tabs="all" button_url="http://theyogasanctuary.biz/classes/teacher-training/" url_new_window="off" button_text="Teacher Training" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"] [/et_pb_button][et_pb_button admin_label=" Continuing Ed Button" global_module="5477" saved_tabs="all" button_url="http://theyogasanctuary.biz/continuing-education-mentorship/" url_new_window="off" button_text="Continuing Ed &amp; Mentorship" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"] [/et_pb_button][et_pb_button admin_label="Prices &amp; Policies Button" global_module="5010" url_new_window="off" button_text="Prices &amp; Policies" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/prices-policies/" saved_tabs="all"] [/et_pb_button][/et_pb_column][et_pb_column type="2_3"][et_pb_text admin_label="Staff Code" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" saved_tabs="all" global_module="4862"]\r\n\r\n<script type="text/javascript">\r\n  healcode_widget_id = "ue553hjwv";\r\n  healcode_widget_name = "staff_lists";\r\n  healcode_widget_type = "mb";\r\n  document.write(unescape("%3Cscript src=\'https://www.healcode.com/javascripts/hc_widget.js\' type=\'text/javascript\'%3E%3C/script%3E"));\r\n  // Healcode Schedule Widget for The Yoga Sanctuary - Punta Gorda : Class Schedule\r\n</script>\r\n<noscript>Please enable Javascript in order to get <a href="https://www.healcode.com" target="_blank">HealCode</a> functionality</noscript>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on"][et_pb_column type="1_2"][et_pb_text admin_label="Testimonial Sliders" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] [pt_view id="67badfejwd"] [/et_pb_text][/et_pb_column][et_pb_column type="1_2"][et_pb_text admin_label="Video" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] <iframe src="https://www.youtube.com/embed/EjzkTrAXUuo" width="1280" height="720" frameborder="0" allowfullscreen="allowfullscreen"></iframe> [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'About Us', '', 'publish', 'open', 'open', '', 'about', '', '', '2017-04-22 11:43:00', '2017-04-22 15:43:00', '', 0, 'http://www.theyogasanctuary.biz/ys/?page_id=2', 1, 'page', '', 0); 
INSERT INTO `wp_posts` VALUES (49, 7, '2009-08-20 15:19:30', '2009-08-20 19:19:30', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" _builder_version="3.22" custom_padding="||0px|" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" specialty="on" custom_padding_last_edited="on|desktop" parallax_method_1="off" parallax_method_2="off" _builder_version="3.22" custom_padding="0px||0px|" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="3_4" specialty_columns="3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_row_inner padding_mobile="off" column_padding_mobile="on" admin_label="Row" _builder_version="3.25" custom_padding="||0px|"][et_pb_column_inner saved_specialty_column_type="3_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="introduction" _builder_version="3.27.4" use_border_color="off"]<p>\r\n<img class="wp-image-5480 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/j36-300x200.jpg" alt="paschimottanasana" width="233" height="155" /></p>\r\n<p>We have designed our pricing structure to accommodate all students of yoga. Class cards are perfect for the once-a-week student. Memberships are great if you plan to come more than once a week.</p>\r\n<p>&nbsp;</p>\r\n<div class="innerline"></div>\r[/et_pb_text][et_pb_text _builder_version="3.27.4" use_border_color="off"]<h2></h2>\r\n<h2>Pricing</h2>\r[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner column_structure="1_2,1_2" admin_label="Row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column_inner type="1_2" saved_specialty_column_type="3_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Pricing" _builder_version="3.27.4"]<h4>Yoga Classes</h4><ul><li>drop-in $15</li><li>5 classes (valid 2 months) $65</li><li>10 classes (valid 3 months) $120</li><li>unlimited month $119</li><li>unlimited monthly auto-renew $98 <ul><li>automatically renews each month (3 month minimum)</li><li>cannot be purchased on-line; please contact studio to activate</li></ul></li><li>unlimited annual $980</li><li>unlimited annual - 2nd family member $630</li></ul>\r[/et_pb_text][/et_pb_column_inner][et_pb_column_inner type="1_2" saved_specialty_column_type="3_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Pricing" _builder_version="3.29.3" use_border_color="off" border_color="#ffffff" border_style="solid"]<h4>New to Yoga Package</h4>\n<p>(first time students only)</p>\n<ul>\n<li>ONE 60-minute private session</li>\n<li>PLUS a 5 class package    $108</li>\n</ul>\n<h4>Wellness Services</h4>\n<ul>\n<li>ANY 1 hour session: $70</li>\n<li>Package of 5 ONE HOUR sessions: $325</li>\n<li>Package of 10 ONE HOUR sessions: $600</li>\n<li>ANY 90-minute session: $100</li>\n<li>Package of 5 90-minute sessions: $475</li>\n<li>Package of 10 90-minute sessions: $900</li>\n<li style="list-style-type: none;"> </li>\n</ul>[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type="1_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/pricing-and-policies.jpg" url="http://theyogasanctuary.biz/classes-wellness/wellness/" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="slide" animation_direction="left" animation_duration="500ms" animation_intensity_slide="10%" use_border_color="off" border_color="#ffffff" border_style="solid" animation="left" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_button button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" button_text="Class Schedule" button_alignment="left" admin_label="Classes button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5004" saved_tabs="all" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"][/et_pb_button][et_pb_button button_url="http://theyogasanctuary.biz/classes/workshops/" button_text="Workshops & Events" button_alignment="left" admin_label="Worskhops Button" _builder_version="3.22.4" z_index_tablet="500" button_letter_spacing_hover="0" global_module="5007" saved_tabs="all" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][et_pb_button button_url="http://theyogasanctuary.biz/classes/wellness/" button_text="Wellness Services" button_alignment="left" admin_label="Wellness Button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5008" saved_tabs="all" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][et_pb_button button_url="http://theyogasanctuary.biz/classes/teacher-training/" button_text="Teacher Training" button_alignment="left" admin_label="Teacher Training Button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5009" saved_tabs="all" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][et_pb_button button_url="http://theyogasanctuary.biz/continuing-education-mentorship/" button_text="Continuing Ed & Mentorship" button_alignment="left" admin_label=" Continuing Ed Button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5477" saved_tabs="all" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_section][et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" admin_label="section" _builder_version="3.22" custom_padding="0px|||" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"]<h2>Policies</h2>\n<ul>\n<li>We accept all credit cards, checks and cash for purchases.</li>\n</ul>\n<h4>Memberships, Packages, and Classes</h4>\n<ul>\n<li>You may purchase classes and workshops <a>on-line</a> or in the studio.</li>\n<li>Unlimited monthly auto-renew has a three month minimum commitment.</li>\n<li>Class packages are non-transferable and non-refundable. If your class card happens to expire, simply purchase a new class package (of equal or greater value) and we will roll any unused classes into your new package.</li>\n<li>Annual memberships may be frozen one time for up to one month.</li>\n<li>We require 10 days written notice to cancel monthly auto-renew packages. They will be cancelled at the end of the current month\'s billing cycle.</li>\n<li>When reserving a class on-line, your reservation is held up to 5 minutes before class start time.</li>\n</ul>\n<h4>Wellness Services</h4>\n<ul>\n<li>Wellness Services include private yoga sessions, massage, reiki, marma therapy, and wellness coaching sessions.</li>\n<li>Pre-paid wellness services are non-refundable.</li>\n<li>12 hour notice is required for cancellation of any wellness service.</li>\n<li>Failure to provide notice will result in a $25 cancellation fee.</li>\n</ul>\n<h4>Workshops</h4>\n<ul>\n<li>Workshops must be reserved and prepaid upon registration.</li>\n<li>Refunds will be given up to 48 hours prior to beginning of workshop. Please note that for visiting instructors, the cancellation policy is 7 days. Refunds will not be given after that time.</li>\n</ul>\n<h4>Retail</h4>\n<ul>\n<li>We offer boutique credit or exchange within 14 days with a receipt.</li>\n<li>Opened audio and video items are non-returnable and non-exchangeable.</li>\n<li>All sale items are final.</li>\n</ul>\n<h4>Studio Etiquette</h4>\n<ul>\n<li>Keep voices soft in studio spaces.</li>\n<li>Turn cell phones off while in studio spaces.</li>\n<li>Please refrain from using perfumes and scented lotions.</li>\n<li>Leave shoes in lobby cubbies.</li>\n</ul>\n<h4>Children and Yoga Classes at TYS</h4>\n<ul>\n<li>The minimum age for children to participate in general TYS yoga classes is 13. If you are interested in sharing the practice of yoga with your child, The Yoga Sanctuary recommends setting up a private session to explore the practice together with one of our amazing teachers. In this session we can then help to establish if your child is ready to integrate into an adult class.</li>\n</ul>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Pricing & Policies', '', 'publish', 'open', 'closed', '', 'prices-policies', '', '', '2020-03-19 12:04:50', '2020-03-19 16:04:50', '', 39, 'http://www.theyogasanctuary.biz/ys/?page_id=49', 1, 'page', '', 0); 
INSERT INTO `wp_posts` VALUES (6878, 7, '2020-03-02 14:37:21', '2020-03-02 19:37:21', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" _builder_version="3.22" custom_padding="||0px|" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" specialty="on" custom_padding_last_edited="on|desktop" parallax_method_1="off" parallax_method_2="off" _builder_version="3.22" custom_padding="0px||0px|" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="3_4" specialty_columns="3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_row_inner padding_mobile="off" column_padding_mobile="on" admin_label="Row" _builder_version="3.25" custom_padding="||0px|"][et_pb_column_inner saved_specialty_column_type="3_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="introduction" _builder_version="3.27.4" use_border_color="off"]<p>\r\n<img class="wp-image-5480 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/j36-300x200.jpg" alt="paschimottanasana" width="233" height="155" /></p>\r\n<p>We have designed our pricing structure to accommodate all students of yoga. Class cards are perfect for the once-a-week student. Memberships are great if you plan to come more than once a week.</p>\r\n<p>&nbsp;</p>\r\n<div class="innerline"></div>\r[/et_pb_text][et_pb_text _builder_version="3.27.4" use_border_color="off"]<h2></h2>\r\n<h2>Pricing</h2>\r[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner column_structure="1_2,1_2" admin_label="Row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column_inner type="1_2" saved_specialty_column_type="3_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Pricing" _builder_version="3.27.4"]<h4>Yoga Classes</h4><ul><li>drop-in $15</li><li>5 classes (valid 2 months) $65</li><li>10 classes (valid 3 months) $120</li><li>unlimited month $119</li><li>unlimited monthly auto-renew $98 <ul><li>automatically renews each month (3 month minimum)</li><li>cannot be purchased on-line; please contact studio to activate</li></ul></li><li>unlimited annual $980</li><li>unlimited annual - 2nd family member $630</li></ul>\r[/et_pb_text][/et_pb_column_inner][et_pb_column_inner type="1_2" saved_specialty_column_type="3_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Pricing" _builder_version="3.29.3" use_border_color="off" border_color="#ffffff" border_style="solid"]<h4>New to Yoga Package</h4>\n<p>(first time students only)</p>\n<ul>\n<li>ONE 60-minute private session</li>\n<li>PLUS a 5 class package    $108</li>\n</ul>\n<h4>Wellness Services</h4>\n<ul>\n<li>ANY 1 hour session: $70</li>\n<li>Package of 5 ONE HOUR sessions: $325</li>\n<li>Package of 10 ONE HOUR sessions: $600</li>\n<li>ANY 90-minute session: $100</li>\n<li>Package of 5 90-minute sessions: $475</li>\n<li>Package of 10 90-minute sessions: $900</li>\n<li style="list-style-type: none;"> </li>\n</ul>[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type="1_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/pricing-and-policies.jpg" url="http://theyogasanctuary.biz/classes-wellness/wellness/" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="slide" animation_direction="left" animation_duration="500ms" animation_intensity_slide="10%" use_border_color="off" border_color="#ffffff" border_style="solid" animation="left" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_button button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" button_text="Class Schedule" button_alignment="left" admin_label="Classes button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5004" saved_tabs="all" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"][/et_pb_button][et_pb_button button_url="http://theyogasanctuary.biz/classes/workshops/" button_text="Workshops & Events" button_alignment="left" admin_label="Worskhops Button" _builder_version="3.22.4" z_index_tablet="500" button_letter_spacing_hover="0" global_module="5007" saved_tabs="all" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][et_pb_button button_url="http://theyogasanctuary.biz/classes/wellness/" button_text="Wellness Services" button_alignment="left" admin_label="Wellness Button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5008" saved_tabs="all" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][et_pb_button button_url="http://theyogasanctuary.biz/classes/teacher-training/" button_text="Teacher Training" button_alignment="left" admin_label="Teacher Training Button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5009" saved_tabs="all" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][et_pb_button button_url="http://theyogasanctuary.biz/continuing-education-mentorship/" button_text="Continuing Ed & Mentorship" button_alignment="left" admin_label=" Continuing Ed Button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5477" saved_tabs="all" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_section][et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" admin_label="section" _builder_version="3.22" custom_padding="0px|||" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"]<h2>Policies</h2>\n<ul>\n<li>We accept all credit cards, checks and cash for purchases.</li>\n</ul>\n<h4>Memberships, Packages, and Classes</h4>\n<ul>\n<li>You may purchase classes and workshops <a>on-line</a> or in the studio.</li>\n<li>Unlimited monthly auto-renew has a three month minimum commitment.</li>\n<li>Class packages are non-transferable and non-refundable. If your class card happens to expire, simply purchase a new class package (of equal or greater value) and we will roll any unused classes into your new package.</li>\n<li>Annual memberships may be frozen one time for up to one month.</li>\n<li>We require 10 days written notice to cancel monthly auto-renew packages. They will be cancelled at the end of the current month\'s billing cycle.</li>\n<li>When reserving a class on-line, your reservation is held up to 5 minutes before class start time.</li>\n</ul>\n<h4>Wellness Services</h4>\n<ul>\n<li>Wellness Services include private yoga sessions, massage, reiki, marma therapy, and wellness coaching sessions. </li>\n<li>Pre-paid wellness services are non-refundable. </li>\n<li>12 hour notice is required for cancellation of any wellness service.</li>\n<li>Failure to provide notice will result in a $25 cancellation fee. </li>\n</ul>\n<h4>Workshops</h4>\n<ul>\n<li>Workshops must be reserved and prepaid upon registration.</li>\n<li>Refunds will be given up to 48 hours prior to beginning of workshop. Please note that for visiting instructors, the cancellation policy is 7 days. Refunds will not be given after that time.</li>\n</ul>\n<h4>Retail</h4>\n<ul>\n<li>We offer credit or exchange within 14 days with a receipt.</li>\n<li>Opened audio and video items are non-returnable and non-exchangeable.</li>\n<li>All sale items are final.</li>\n</ul>\n<h4>Studio Etiquette</h4>\n<ul>\n<li>Keep voices soft in studio spaces.</li>\n<li>Turn cell phones off while in studio spaces.</li>\n<li>Please refrain from using perfumes and scented lotions.</li>\n<li>Leave shoes in lobby cubbies.</li>\n</ul>\n<h4>Children and Yoga Classes at TYS</h4>\n<ul>\n<li>The minimum age for children to participate in general TYS yoga classes is 13. If you are interested in sharing the practice of yoga with your child, The Yoga Sanctuary recommends setting up a private session to explore the practice together with one of our amazing teachers. In this session we can then help to establish if your child is ready to integrate into an adult class.</li>\n</ul>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Pricing & Policies', '', 'inherit', 'closed', 'closed', '', '49-revision-v1', '', '', '2020-03-02 14:37:21', '2020-03-02 19:37:21', '', 49, 'https://www.theyogasanctuary.biz/49-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (53, 7, '2009-08-20 15:32:56', '2009-08-20 22:32:56', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique-3.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]<p>​The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]<h2>Partnerships</h2>\n<p>The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.</p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_text admin_label="Hyde" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]<p><a href="http://yogahyde.com/?ref=36" target="_blank" rel="noopener noreferrer"><img class="alignleft wp-image-7009" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/hyde-affiliate-image.jpg" alt="hyde-yoga" width="461" height="356" /></a></p>\n<p>&nbsp;</p>\n<p><strong>Hyde</strong> is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products are long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!</p>\n<h6>How to Shop:</h6>\n<p>Click here: <strong><a href="http://yogahyde.com/?ref=36" target="_blank" rel="noopener noreferrer">Hyde * Organic * Made in the USA</a> </strong>and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use <strong>theyogasanctuary </strong>as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!</p>\n[/et_pb_text][et_pb_text admin_label="Whimsy Rose" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong><a href="http://www.whimsyrose.com"><img class="wp-image-7065 alignright" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/SOCIAL-shoplocal-new-prints-highres_02.jpg" alt="Whimsy-Rose" width="402" height="419" /></a></strong></p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p><strong>Whimsy Rose</strong> is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!</p>\n<h6>How to Shop:</h6>\n<p>Click here: <strong><a href="http://www.whimsyrose.com">Whimsy Rose *Shop Local Partnership*</a> </strong>and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use <strong>The</strong> <strong>Yoga Sanctuary </strong>when checking out and we will be credited with the sale!</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Gift Cards" _builder_version="4.1"]<h2>Gift Cards</h2>\n<h6>Give the Gift of Yoga... to a friend, to yourself, to <em>anyone!</em></h6>\n<p><img class="wp-image-6993  alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/gift-card.jpg" alt="gift-cards" width="334" height="250" /></p>\n<p>&nbsp;</p>\n<p>Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for <em>any </em>of our products or services and can be purchased in <em>any </em> amount. So treat your friend, your family member, <em>yourself </em>to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it.</p>[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1"][et_pb_column type="4_4" _builder_version="4.1"][et_pb_divider _builder_version="4.1" custom_css_before="clear: both;"][/et_pb_divider][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]<h6><strong>TYS Boutique Hours:</strong></h6>\n<p>Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.</p>\n<p>PLEASE NOTW: Due to the current situation with COVID-19, the TYS Boutique is closed until further notice. However, we are offering delivery services! Please contact us at <a href="mailto:info@theyogasanctuary.biz">info@theyogasanctuary.biz</a> to coordinate purchase and delivery.</p>\n<p>&nbsp;</p>\n<h6><strong>Policies:</strong></h6>\n<ul>\n<li>We offer boutique credit or exchange within 14 days with a receipt.</li>\n<li>Opened audio and video items are non-returnable and non-exchangeable.</li>\n<li>All sale items are final.</li>\n</ul>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]<form action="http://visitor.constantcontact.com/d.jsp" method="post" name="ccoptin" target="_blank">\n<h4 style="font-size: 32px;">Receive Our Newsletter</h4>\n<p><input name="m" type="hidden" value="1101828272291" /><input name="p" type="hidden" value="oi" /><input class="textinput" name="ea" size="20" type="text" value="Type your email address" /><br /><input class="submit" alt="Sign up for the yoga sanctuary email" name="go" src="http://theyogasanctuary.biz/wp-content/uploads/2017/02/btn_email.jpg" type="image" value="GO" align="right" /></p>\n</form>\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]<h2>Upcoming Workshops</h2>\n<h3><script type="text/javascript">\n  // Healcode Enrollment Widget for The Yoga Sanctuary - Punta Gorda : HomePage Workshop\n  healcode_widget_id = "p3419r7dp";\n  healcode_widget_name = "enrollments";\n  document.write(unescape("%3Cscript src=\'https://www.healcode.com/javascripts/hc_widget.js\' type=\'text/javascript\'%3E%3C/script%3E"));\n</script></h3>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'TYS Boutique', '', 'publish', 'open', 'closed', '', 'boutique', '', '', '2020-04-20 15:41:16', '2020-04-20 19:41:16', '', 0, 'http://www.theyogasanctuary.biz/ys/?page_id=53', 7, 'page', '', 0); 
INSERT INTO `wp_posts` VALUES (7003, 7, '2020-04-19 09:58:40', '2020-04-19 13:58:40', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22.3"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]<p><img class="wp-image-6998 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique.jpg" alt="TYS-boutique" width="359" height="239" />The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!</p>\n<p><strong>Hours:</strong></p>\n<p>Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.</p>\n<p><strong>Policies:</strong></p>\n<ul>\n<li>We offer boutique credit or exchange within 14 days with a receipt.</li>\n<li>Opened audio and video items are non-returnable and non-exchangeable.</li>\n<li>All sale items are final.</li>\n</ul>[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" hover_enabled="0" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]<form action="http://visitor.constantcontact.com/d.jsp" method="post" name="ccoptin" target="_blank">\n<h4 style="font-size: 32px;">Receive Our Newsletter</h4>\n<p><input name="m" type="hidden" value="1101828272291" /><input name="p" type="hidden" value="oi" /><input class="textinput" name="ea" size="20" type="text" value="Type your email address" /><br /><input class="submit" alt="Sign up for the yoga sanctuary email" name="go" src="http://theyogasanctuary.biz/wp-content/uploads/2017/02/btn_email.jpg" type="image" value="GO" align="right" /></p>\n</form>\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]<h3>Upcoming Workshops</h3>\n<h3> <script type="text/javascript">\n  // Healcode Enrollment Widget for The Yoga Sanctuary - Punta Gorda : HomePage Workshop\n  healcode_widget_id = "p3419r7dp";\n  healcode_widget_name = "enrollments";\n  document.write(unescape("%3Cscript src=\'https://www.healcode.com/javascripts/hc_widget.js\' type=\'text/javascript\'%3E%3C/script%3E"));\n</script></h3>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-19 09:58:40', '2020-04-19 13:58:40', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6955, 7, '2020-03-19 12:02:37', '2020-03-19 16:02:37', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22.3"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" column_structure="2_3,1_3"][et_pb_column type="2_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]<p><img class=" wp-image-5839 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2018/01/DSC_0221-300x200.jpg" alt="yoga boutique" width="326" height="217" />The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, CD’s, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!</p>\n<p><strong>Hours:</strong></p>\n<p>Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.</p>\n<p><strong>Policies:</strong></p>\n<ul>\n<li>We offer boutique credit or exchange within 14 days with a receipt.</li>\n<li>Opened audio and video items are non-returnable and non-exchangeable.</li>\n<li>All sale items are final.</li>\n</ul>\n[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]<h3>Upcoming Workshops</h3>\n<h3> <script type="text/javascript">\n  // Healcode Enrollment Widget for The Yoga Sanctuary - Punta Gorda : HomePage Workshop\n  healcode_widget_id = "p3419r7dp";\n  healcode_widget_name = "enrollments";\n  document.write(unescape("%3Cscript src=\'https://www.healcode.com/javascripts/hc_widget.js\' type=\'text/javascript\'%3E%3C/script%3E"));\n</script></h3>\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_blurb title="Mindfulness Meditation" url="http://theyogasanctuary.biz/boutique/" image_max_width="none" admin_label="product of the month" module_class="border_dk_green" _builder_version="3.26.3" header_text_color="#496c24" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" z_index_tablet="500" custom_css_main_element="border-radius: 7px;" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" body_text_shadow_horizontal_length_tablet="0px" body_text_shadow_vertical_length_tablet="0px" body_text_shadow_blur_strength_tablet="1px" body_link_text_shadow_horizontal_length_tablet="0px" body_link_text_shadow_vertical_length_tablet="0px" body_link_text_shadow_blur_strength_tablet="1px" body_ul_text_shadow_horizontal_length_tablet="0px" body_ul_text_shadow_vertical_length_tablet="0px" body_ul_text_shadow_blur_strength_tablet="1px" body_ol_text_shadow_horizontal_length_tablet="0px" body_ol_text_shadow_vertical_length_tablet="0px" body_ol_text_shadow_blur_strength_tablet="1px" body_quote_text_shadow_horizontal_length_tablet="0px" body_quote_text_shadow_vertical_length_tablet="0px" body_quote_text_shadow_blur_strength_tablet="1px" border_color_all="#4f7858" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength_tablet="1px" use_border_color="off" border_color="#4f7858" border_style="solid" global_module="4457" saved_tabs="all"]<div style="text-align: center;">\n<p><em><em><img class="alignnone wp-image-6550 " src="http://theyogasanctuary.biz/wp-content/uploads/2019/10/mindfulness-2.jpg" alt="The Bell of Mindfulness" width="287" height="215" /></em></em></p>\n<p style="text-align: left;">Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. </p>\n</div>\n<div><a href="http://theyogasanctuary.biz/mindfulness-meditation/"><img class="wp-image-2521 size-full aligncenter" style="text-align: center;" src="http://theyogasanctuary.biz/wp-content/uploads/2012/08/btn_readmore.gif" alt="" width="102" height="26" /></a></div>\n[/et_pb_blurb][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]<form action="http://visitor.constantcontact.com/d.jsp" method="post" name="ccoptin" target="_blank">\n<h4 style="font-size: 32px;">Receive Our Newsletter</h4>\n<p><input name="m" type="hidden" value="1101828272291" /><input name="p" type="hidden" value="oi" /><input class="textinput" name="ea" size="20" type="text" value="Type your email address" /><br /><input class="submit" alt="Sign up for the yoga sanctuary email" name="go" src="http://theyogasanctuary.biz/wp-content/uploads/2017/02/btn_email.jpg" type="image" value="GO" align="right" /></p>\n</form>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-03-19 12:02:37', '2020-03-19 16:02:37', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (5490, 3, '2017-04-26 15:42:22', '2017-04-26 19:42:22', '[et_pb_section admin_label="section"][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_post_title admin_label="Post Title" global_module="4774" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="on" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="40" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);"] [/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row"][et_pb_column type="2_3"][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\n<img class="size-medium wp-image-5148 alignleft" src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/boutique-246x300.jpg" alt="" width="246" height="300" />The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, CD’s, and the list goes on. If you need something that we don’t have, we are happy to special order it for you. In November 2008, we added our own line of hand poured 100% soy candles made with essential oils.\r\n\r\n<strong>Hours:</strong> Monday thru Friday 8am – 4pm and 30 minutes prior to and following every class.To purchase gift certificates, <a href="https://clients.mindbodyonline.com/classic/ws?studioid=2338&amp;stype=42">click here.</a>\r\n\r\n<strong>Policies:</strong>\r\n<ul>\r\n 	<li>We offer credit or exchange within 14 days with a receipt.</li>\r\n 	<li>Opened audio and video items are non-returnable and non-exchangeable.</li>\r\n 	<li>All sale items are final.</li>\r\n</ul>\r\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" global_module="4799" saved_tabs="all" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n<h3>Upcoming Workshops</h3>\r\n<h3><script type="text/javascript">\r\n  // Healcode Enrollment Widget for The Yoga Sanctuary - Punta Gorda : HomePage Workshop\r\n  healcode_widget_id = "p3419r7dp";\r\n  healcode_widget_name = "enrollments";\r\n  document.write(unescape("%3Cscript src=\'https://www.healcode.com/javascripts/hc_widget.js\' type=\'text/javascript\'%3E%3C/script%3E"));\r\n</script></h3>\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_blurb admin_label="product of the month" global_module="4457" saved_tabs="all" title="Product of the Month" url="http://theyogasanctuary.biz/boutique/" url_new_window="off" use_icon="off" icon_color="#6c9a52" use_circle="off" circle_color="#6c9a52" use_circle_border="off" circle_border_color="#6c9a52" icon_placement="top" animation="top" background_layout="light" text_orientation="center" use_icon_font_size="off" header_text_color="#39302c" use_border_color="off" border_color="#4f7858" border_style="solid" module_class="border_dk_green"]\r\n\r\n<img class="alignleft size-full wp-image-4912" src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/rsz_gift_card_11.jpg" alt="" width="210" height="136" />\r\n\r\n<span style="color: #000000; font-family: Calibri; font-size: medium;">Gift Cards! This month, treat mom (or anyone else) to the gift of yoga. Buy $100 gift card and get $10 for yourself. </span>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_blurb][et_pb_text admin_label="Newsletter Sign-up Code" global_module="4794" background_layout="light" text_orientation="left" use_border_color="on" border_color="#709a50" border_style="solid" background_color="#f6fcdc" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" saved_tabs="all"]\r\n\r\n<form action="http://visitor.constantcontact.com/d.jsp" method="post" name="ccoptin" target="_blank">\r\n<h4>Receive Our Newsletter</h4>\r\n<input name="m" type="hidden" value="1101828272291" /><input name="p" type="hidden" value="oi" /><input class="textinput" name="ea" size="20" type="text" value="Type your email address" />\r\n<input class="submit" alt="Sign up for the yoga sanctuary email" name="go" src="http://www.theyogasanctuary.biz/ys/wp-content/themes/ys/images/btn_email.gif" type="image" value="GO" align="right" />\r\n\r\n</form>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2017-04-26 15:42:22', '2017-04-26 19:42:22', '', 53, 'http://theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (4837, 4, '2016-12-02 13:43:30', '2016-12-02 18:43:30', '[et_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on" template_type="row"][et_pb_column type="4_4"][et_pb_text admin_label="Testimonial Sliders" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\n\n[testimonialrecent set="1"]\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Testimonials Slider', '', 'inherit', 'closed', 'closed', '', '4723-revision-v1', '', '', '2016-12-02 13:43:30', '2016-12-02 18:43:30', '', 4723, 'http://theyogasanctuary.biz/4723-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (4836, 4, '2016-12-02 13:43:27', '2016-12-02 18:43:27', '[et_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on" template_type="row"][et_pb_column type="4_4"][et_pb_text admin_label="Testimonial Sliders" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\n\n[testimonialrecent set="1"]\n\n[/et_pb_text][et_pb_text admin_label="Testimonial Sliders" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\n\n[testimonialrecent set="1"]\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Testimonials Slider', '', 'inherit', 'closed', 'closed', '', '4723-revision-v1', '', '', '2016-12-02 13:43:27', '2016-12-02 18:43:27', '', 4723, 'http://theyogasanctuary.biz/4723-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (4896, 4, '2016-12-08 14:27:48', '2016-12-08 19:27:48', '[et_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on" template_type="row"][et_pb_column type="4_4"][et_pb_text admin_label="Video" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\n\n<iframe src="https://www.youtube.com/embed/EjzkTrAXUuo" width="1280" height="720" frameborder="0" allowfullscreen="allowfullscreen"></iframe>\n\n[/et_pb_text][et_pb_text admin_label="Testimonial Sliders" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\n\n[pt_view id="67badfejwd"]\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Testimonials Slider', '', 'inherit', 'closed', 'closed', '', '4723-revision-v1', '', '', '2016-12-08 14:27:48', '2016-12-08 19:27:48', '', 4723, 'http://theyogasanctuary.biz/4723-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (1798, 7, '2011-08-29 16:39:38', '2011-08-29 20:39:38', '[et_pb_section bb_built="1" fullwidth="off" specialty="off" next_background_color="#000000"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_post_title global_module="4774" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="off" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="40" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax="on" background_color="rgba(255,255,255,0)"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding_tablet="50px|0|50px|0" custom_padding_last_edited="on|desktop" prev_background_color="#ffffff" next_background_color="#000000"][et_pb_row make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" padding_top_2="15px" padding_right_2="15px" padding_bottom_2="15px" padding_left_2="15px" column_padding_mobile="on" custom_css_main_2="border: 1px solid #4f7858;||border-radius: 7px;" background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="3_4"][et_pb_text admin_label="Workshops Code" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" background_position="top_left" background_repeat="repeat" background_size="initial"]\r\n\r\n<script type="text/javascript">\r\n  // Healcode Enrollments Widget for The Yoga Sanctuary - Punta Gorda : Workshops\r\n  id = "fs334dqpk";\r\n  name = "enrollments_widget";\r\n  document.write(unescape("%3Cscript src=\'https://healcode.com/javascripts/hc_widget.js\' type=\'text/javascript\'%3E%3C/script%3E"));\r\n</script>\r\n<noscript>Please enable Javascript in order to get <a href="http://healcode.com" target="_blank">HealCode</a> functionality</noscript>\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_4"][et_pb_text admin_label="More Services Title" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" disabled_on="on|on|on" disabled="on" background_position="top_left" background_repeat="repeat" background_size="initial"]\r\n<h2>More Services</h2>\r\n&nbsp;\r\n\r\n[/et_pb_text][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2011/08/workshops2.jpg" show_in_lightbox="off" url="http://theyogasanctuary.biz/classes-wellness/wellness/" url_new_window="off" use_overlay="off" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" animation="left" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid" animation_style="slide" animation_duration="500ms" animation_intensity_slide="10%" animation_direction="left" show_bottom_space="on"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_image][et_pb_button admin_label="Classes button" global_module="5004" saved_tabs="all" button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes" url_new_window="off" button_text="Schedules" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][et_pb_button admin_label="Wellness Button" global_module="5008" button_url="http://theyogasanctuary.biz/classes/wellness/" url_new_window="off" button_text="Wellness Services" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" saved_tabs="all"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][et_pb_button admin_label="Teacher Training Button" global_module="5009" url_new_window="off" button_text="Teacher Training" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/teacher-training/" saved_tabs="all"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][et_pb_button admin_label="Prices &amp; Policies Button" global_module="5010" url_new_window="off" button_text="Prices &amp; Policies" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/prices-policies/" saved_tabs="all"]\r\n\r\n&nbsp;\r\n\r\n[/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]', 'Workshops & Events', '', 'publish', 'closed', 'closed', '', 'workshops', '', '', '2018-11-14 15:52:47', '2018-11-14 20:52:47', '', 39, 'http://www.theyogasanctuary.biz/?page_id=1798', 0, 'page', '', 0); 
INSERT INTO `wp_posts` VALUES (1875, 7, '2011-09-26 14:10:16', '2011-09-26 18:10:16', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" disabled_on="off|off|off" admin_label="section" _builder_version="3.29.3" custom_padding="||0px|" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row padding_mobile="off" column_padding_mobile="on" admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="||0px|" custom_padding="||0px|" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" use_border_color="off" border_color="#ffffff" border_style="solid" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" _builder_version="3.22" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row column_structure="2_3,1_3" padding_mobile="off" column_padding_mobile="on" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="2_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Intro text" _builder_version="3.29.3" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>At The Yoga Sanctuary, we take an integrative, hands-on approach to health and wellness. Our yoga instructors and wellness experts work together to guide your mind and body toward optimal well-being. Complement your yoga practice by giving yourself the gift of relaxation, healing, and transformation.</p>\n<h2>Pricing: </h2>\n<ul>\n<li>ANY 1 hour session: $70</li>\n<li>Package of 5 ONE HOUR sessions: $325</li>\n<li>Package of 10 ONE HOUR sessions: $600</li>\n<li>ANY 90-minute session: $100</li>\n<li>Package of 5 90-minute sessions: $475</li>\n<li>Package of 10 90-minute sessions: $900</li>\n</ul>\n<p>Your package can be used for any of our wellness services, giving you the opportunity to experience a variety of sessions!</p>[/et_pb_text][et_pb_toggle title="Private Classes" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Private Classes" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\nLearn yoga the traditional way, directly from teacher to student! Private instruction is a perfect complement to group classes. Whether you are new to yoga, recovering from an injury or illness, or an experienced yogi, private instruction provides a relaxed setting to address your individual goals and needs. Treat yourself to one hour exclusively focused on YOU! Your questions, your needs, your practice.</p>\r\n<p><strong>New to Yoga</strong></p>\r\n<p>It is sometimes intimidating to enter a class for the first time. That is why we have created a ‘new to yoga’ package designed for the beginner student. This package includes an individual private session along with 5 group classes. Your private session will give you the opportunity to learn yoga specific for your body and mind. The instructor will also use this session to determine the best mix of classes that will suit your needs. Click here to purchase a new to yoga package.</p>\r\n<p><strong>An Experienced Yogi</strong></p>\r\n<p>Private sessions are a great way to explore and deepen your practice. Whether learning headstand, studying yogic philosophy, or developing a home practice, this one-on-one session is customized for YOU!</p>\r\n<p><strong>Recovering from Injury or Illness</strong></p>\r\n<p>Our qualified instructors work with students of all abilities. If you suffer from MS, Parkinson’s, anxiety, or are confined to a wheelchair, you can still benefit from the practice of yoga. Let our instructors guide you one-on-one to experience the many healing physical and mental benefits that a yoga practice will bring.</p>\r[/et_pb_toggle][et_pb_toggle title="Massage Therapy & More" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Massage Therapy" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off"]<p><strong style="text-align: right;"><img class="wp-image-6615 alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/10/NORMAL-0045.jpg" alt="Massage-therapy" width="277" height="414" /></strong></p>\n<p><strong>Integrative Person</strong><strong>alized Massage:</strong> In The Yoga Sanctuary\'s approach to massage, the therapist customizes the session to the individual client. After a short consultation, your therapist will adjust their approach to suit wherever you are on any given day. Included in the modalities employed are Swedish massage, Deep Tissue massage, Neuromuscular Therapy, and simple Ayurvedic Techniques (Marma Point Therapy).</p>\n<p><strong>CranioSacral Therapy (CST): </strong>CST is a form of gentle and non-invasive bodywork utilizing light-touch techniques. Craniosacral Therapy helps release tensions deep in the body allowing your entire body to relax and self-correct. By releasing restrictions in the craniosacral system there is an improvement in the functioning of the central nervous system encouraging a deep sense of relaxation and well-being. Craniosacral Therapy can be a great resource for people who experience pain, burnout, headaches, stress and tension-related disorders, fibromyalgia, post-traumatic stress disorder and many other conditions.</p>\n<p><strong>Reiki: </strong>An alternative healing modality. The Reiki practitioner gently places their hands on or near your body to activate energy flow that moves wherever healing is most needed. Reiki energy can affect one on the physical, emotional, mental, and spiritual levels.</p>\n<p><strong>Marma Chikitsa (Therapy): </strong>An Ayurvedic technique that utilizes the body\'s vital energy points for healing of body, mind, and spirit. By applying gentle pressure to the <em>marma points</em> pranic flow is stimulated, and energetic stagnation unblocked thus calming the mind, while reducing stress and tension. This technique can be combined with the Integrative Personalized Massage or as a session on its own.</p>\n<p><strong>Thai Massage: </strong>A whole-body technique that combines gentle stretched, breathing practices, acupressure and soothing rocking. Done fully clothed on a floor mat. Thai massage works with the muscles, bones, and joints, improving circulation and increasing flexibility and range of motion. Done in 90-minute sessions only.</p>\n<p>MM33789</p>\n<p>&nbsp;</p>\n[/et_pb_toggle][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_text disabled_on="on|on|on" admin_label="More Services Title" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" disabled="on"]<h2>More Services</h2>\r\n<p>&nbsp;</p>\r[/et_pb_text][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2011/09/wellness-services.jpg" url="http://theyogasanctuary.biz/classes-wellness/wellness/" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="slide" animation_direction="left" animation_duration="500ms" animation_intensity_slide="10%" use_border_color="off" border_color="#ffffff" border_style="solid" animation="left" sticky="off" always_center_on_mobile="on"]<p>\r\n&nbsp;</p>\r[/et_pb_image][et_pb_button button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" button_text="Class Schedule" button_alignment="left" admin_label="Classes button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5004" saved_tabs="all" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"][/et_pb_button][et_pb_button button_url="http://theyogasanctuary.biz/classes/workshops/" button_text="Workshops & Events" button_alignment="left" admin_label="Worskhops Button" _builder_version="3.22.4" z_index_tablet="500" button_letter_spacing_hover="0" global_module="5007" saved_tabs="all" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][et_pb_button button_url="http://theyogasanctuary.biz/classes/teacher-training/" button_text="Teacher Training" button_alignment="left" admin_label="Teacher Training Button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5009" saved_tabs="all" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][et_pb_button button_url="http://theyogasanctuary.biz/continuing-education-mentorship/" button_text="Continuing Ed & Mentorship" button_alignment="left" admin_label=" Continuing Ed Button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5477" saved_tabs="all" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][et_pb_button button_url="http://theyogasanctuary.biz/classes/prices-policies/" button_text="Prices & Policies" button_alignment="left" admin_label="Prices & Policies Button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5010" saved_tabs="all" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row column_structure="3_4,1_4" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="3_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_button button_url="https://www.privatedaddy.com/?q=ciNyN2gMIQxkZhsdQxxPfwobWxZKbmx6FidxBQkZaxdSM0w3_19/r=aHR0cHM6Ly93d3cudGhleW9nYXNhbmN0dWFyeS5iaXovY2xhc3Nlcy13ZWxsbmVzcy93ZWxsbmVzcy8-2FZXRfZmI9MSZQYWdlU3BlZWQ9b2Zm/v=Mi4z/p=Ny4yLjIz" button_text="E-Mail Us Now!" button_alignment="center" admin_label="Email Button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"]<p>\r\n&nbsp;</p>\r[/et_pb_button][/et_pb_column][et_pb_column type="1_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][/et_pb_row][/et_pb_section]', 'Wellness Services', '', 'publish', 'open', 'closed', '', 'wellness', '', '', '2020-09-02 15:28:24', '2020-09-02 19:28:24', '', 39, 'http://www.theyogasanctuary.biz/?page_id=1875', 0, 'page', '', 0); 
INSERT INTO `wp_posts` VALUES (7280, 7, '2020-08-23 14:13:03', '2020-08-23 18:13:03', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" disabled_on="off|off|off" admin_label="section" _builder_version="3.29.3" custom_padding="||0px|" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row padding_mobile="off" column_padding_mobile="on" admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="||0px|" custom_padding="||0px|" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" _builder_version="3.22" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row column_structure="2_3,1_3" padding_mobile="off" column_padding_mobile="on" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="2_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Intro text" _builder_version="3.29.3" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>At The Yoga Sanctuary, we take an integrative, hands-on approach to health and wellness. Our yoga instructors and wellness experts work together to guide your mind and body toward optimal well-being. Complement your yoga practice by giving yourself the gift of relaxation, healing, and transformation.</p>\n<h2>Pricing: </h2>\n<ul>\n<li>ANY 1 hour session: $70</li>\n<li>Package of 5 ONE HOUR sessions: $325</li>\n<li>Package of 10 ONE HOUR sessions: $600</li>\n<li>ANY 90-minute session: $100</li>\n<li>Package of 5 90-minute sessions: $475</li>\n<li>Package of 10 90-minute sessions: $900</li>\n</ul>\n<p>Your package can be used for any of our wellness services, giving you the opportunity to experience a variety of sessions!</p>[/et_pb_text][et_pb_toggle title="Private Classes" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Private Classes" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\nLearn yoga the traditional way, directly from teacher to student! Private instruction is a perfect complement to group classes. Whether you are new to yoga, recovering from an injury or illness, or an experienced yogi, private instruction provides a relaxed setting to address your individual goals and needs. Treat yourself to one hour exclusively focused on YOU! Your questions, your needs, your practice.</p>\r\n<p><strong>New to Yoga</strong></p>\r\n<p>It is sometimes intimidating to enter a class for the first time. That is why we have created a ‘new to yoga’ package designed for the beginner student. This package includes an individual private session along with 5 group classes. Your private session will give you the opportunity to learn yoga specific for your body and mind. The instructor will also use this session to determine the best mix of classes that will suit your needs. Click here to purchase a new to yoga package.</p>\r\n<p><strong>An Experienced Yogi</strong></p>\r\n<p>Private sessions are a great way to explore and deepen your practice. Whether learning headstand, studying yogic philosophy, or developing a home practice, this one-on-one session is customized for YOU!</p>\r\n<p><strong>Recovering from Injury or Illness</strong></p>\r\n<p>Our qualified instructors work with students of all abilities. If you suffer from MS, Parkinson’s, anxiety, or are confined to a wheelchair, you can still benefit from the practice of yoga. Let our instructors guide you one-on-one to experience the many healing physical and mental benefits that a yoga practice will bring.</p>\r[/et_pb_toggle][et_pb_toggle title="Massage Therapy & More" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Massage Therapy" _builder_version="3.29.3" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off"]<p><strong style="text-align: right;"><img class="wp-image-6615  alignleft" src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/10/NORMAL-0045.jpg" alt="Massage-therapy" width="256" height="383" /></strong></p>\n<p><strong>Integrative Person</strong><strong>alized Massage:</strong> In The Yoga Sanctuary\'s approach to massage, the therapist customizes the session to the individual client. After a short consultation, your therapist will adjust their approach to suit wherever you are on any given day. Included in the modalities employed are Swedish massage, Deep Tissue massage, Neuromuscular Therapy, and simple Ayurvedic Techniques (Marma Point Therapy).</p>\n<p><strong>Reiki: </strong>An alternative healing modality. The Reiki practitioner gently places their hands on or near your body to activate energy flow that moves wherever healing is most needed. Reiki energy can affect one on the physical, emotional, mental, and spiritual levels.</p>\n<p><strong>Marma Chikitsa (Therapy): </strong>An Ayurvedic technique that utilizes the body\'s vital energy points for healing of body, mind, and spirit. By applying gentle pressure to the <em>marma points</em> pranic flow is stimulated, and energetic stagnation unblocked thus calming the mind, while reducing stress and tension. This technique can be combined with the Integrative Personalized Massage or as a session on its own.</p>\n<p><strong>Thai Massage: </strong>A whole-body technique that combines gentle stretched, breathing practices, acupressure and soothing rocking. Done fully clothed on a floor mat. Thai massage works with the muscles, bones, and joints, improving circulation and increasing flexibility and range of motion. Done in 90-minute sessions only.</p>\n<p>MM33789</p>\n<p>&nbsp;</p>[/et_pb_toggle][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_text disabled_on="on|on|on" admin_label="More Services Title" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" disabled="on"]<h2>More Services</h2>\r\n<p>&nbsp;</p>\r[/et_pb_text][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2011/09/wellness-services.jpg" url="http://theyogasanctuary.biz/classes-wellness/wellness/" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="slide" animation_direction="left" animation_duration="500ms" animation_intensity_slide="10%" use_border_color="off" border_color="#ffffff" border_style="solid" animation="left" sticky="off" always_center_on_mobile="on"]<p>\r\n&nbsp;</p>\r[/et_pb_image][et_pb_button button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" button_text="Class Schedule" button_alignment="left" admin_label="Classes button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5004" saved_tabs="all" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"][/et_pb_button][et_pb_button button_url="http://theyogasanctuary.biz/classes/workshops/" button_text="Workshops & Events" button_alignment="left" admin_label="Worskhops Button" _builder_version="3.22.4" z_index_tablet="500" button_letter_spacing_hover="0" global_module="5007" saved_tabs="all" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][et_pb_button button_url="http://theyogasanctuary.biz/classes/teacher-training/" button_text="Teacher Training" button_alignment="left" admin_label="Teacher Training Button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5009" saved_tabs="all" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][et_pb_button button_url="http://theyogasanctuary.biz/continuing-education-mentorship/" button_text="Continuing Ed & Mentorship" button_alignment="left" admin_label=" Continuing Ed Button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5477" saved_tabs="all" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][et_pb_button button_url="http://theyogasanctuary.biz/classes/prices-policies/" button_text="Prices & Policies" button_alignment="left" admin_label="Prices & Policies Button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5010" saved_tabs="all" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row column_structure="3_4,1_4" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="3_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_button button_url="https://www.privatedaddy.com/?q=ciNyN2gMIQxkZhsdQxxPfwobWxZKbmx6FidxBQkZaxdSM0w3_19/r=aHR0cHM6Ly93d3cudGhleW9nYXNhbmN0dWFyeS5iaXovY2xhc3Nlcy13ZWxsbmVzcy93ZWxsbmVzcy8-2FZXRfZmI9MSZQYWdlU3BlZWQ9b2Zm/v=Mi4z/p=Ny4yLjIz" button_text="E-Mail Us Now!" button_alignment="center" admin_label="Email Button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"]<p>\r\n&nbsp;</p>\r[/et_pb_button][/et_pb_column][et_pb_column type="1_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][/et_pb_row][/et_pb_section]', 'Wellness Services', '', 'inherit', 'closed', 'closed', '', '1875-revision-v1', '', '', '2020-08-23 14:13:03', '2020-08-23 18:13:03', '', 1875, 'https://www.theyogasanctuary.biz/1875-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6949, 7, '2020-03-16 22:35:54', '2020-03-17 02:35:54', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Title" _builder_version="4.1"]<h1>Stay Connected to The Yoga Sanctuary </h1>\n<h1>and Our Response to COVID-19</h1>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Date" _builder_version="4.1"]<h5>Monday, March 16, 2020</h5>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text _builder_version="4.1"]<p style="text-align: center;">Our Prop Wall: Before</p>[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text _builder_version="4.1"]<p style="text-align: center;">Our Prop Wall: After</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"]<div>Dearest TYS students and sangha,</div>\n<div> </div>\n<div>It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.</div>\n<div> </div>\n<div>After much thought and consideration we have decided to add the following to our ongoing protocols:</div>\n<ol>\n<li>PROPS &amp; MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After</li>\n<li>CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!</li>\n<li><a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">CLASS SCHEDULE:</a> Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the <a href="http://r20.rs6.net/tn.jsp?f=001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0=&amp;c=aSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg==&amp;ch=fLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ==" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://r20.rs6.net/tn.jsp?f%3D001uCd_m90CEwgYu-6zPSFPSMIXNmRtIcA-22bi3gLWTgSarz09da-f1mFGt8UqkiOtioBgu1F4aYi0pKG_WhTkf9Ej0RCrkXrJyxeWb50_T4xjTj5nn323jZ-A9TSENOngvv7QPT9SH19S0vkDIkcgQOkyZCPbKE1bTX4a8DmGHiac8hErcf2geyEHg-BtC7F_a3bNQ0StfbEtaUteHBC64MnSO7YT25cmZY6jsSHoMpaCKWVVSs1T0SPMhhR6iJXwGpN9lXidAJ0%3D%26c%3DaSDDDduxRYMho0gcqVoU9JyC0LaN5gLiJB3eS_P-Oj8mWd40t11Prg%3D%3D%26ch%3DfLDH9M8rUXa_oHK1oCmW-qslHcWt9Xs2z6iNbAzJLe93ZBw7bP4GbQ%3D%3D&amp;source=gmail&amp;ust=1584487326388000&amp;usg=AFQjCNHqTmuFItJFm-ABgm8mQq_xmjClwQ">online schedule</a> to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.</li>\n<li>WORKSHOPS &amp; EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.</li>\n</ol>\n<div> </div>\n<div>Ongoing procedural changes and enhancements:</div>\n<div> </div>\n<ol>\n<li>Suspending hands-on assists.</li>\n<li>Pausing our complimentary tea service.</li>\n<li>Boosting and extending our regular cleaning procedures.</li>\n</ol>\n<div> </div>\n<div>What we ask for from you:</div>\n<ol>\n<li>Please bring your own mat, and any other prop you might need.</li>\n<li>Please wash hands before and after class.</li>\n<li>If you are feeling unwell or have recently felt unwell, please choose to stay home.</li>\n<li>If you live with someone that is feeling unwell, please choose to stay home.</li>\n</ol>\n<div align="justify">We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.</div>\n<div align="justify"> </div>\n<div align="justify">Two hands together, chin to chest, and with much love...</div>\n<div align="justify"> </div>\n<div align="justify">All of us at The Yoga Sanctuary</div>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Date" _builder_version="4.1"]<h5>Friday, March 13, 2020</h5>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1"]<p>Dear TYS students and sangha,</p>\n<p>Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.</p>\n<p>At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.</p>\n<p>With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.</p>\n<p>We are for the foreseeable future:</p>\n<ol>\n<li>Suspending hands-on assists.</li>\n<li>Pausing our complimentary tea service.</li>\n<li>Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.</li>\n<li>Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16<sup>th</sup> all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.</li>\n</ol>\n<p>What we ask for from you:</p>\n<ol>\n<li>Please bring your own mat.</li>\n<li>Please wash hands before and after class.</li>\n<li>If you are feeling unwell or have recently felt unwell, please choose to stay home.</li>\n<li>If you live with someone that is feeling unwell, please choose to stay home.</li>\n</ol>\n<p>What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. </p>\n<p>Please let us know of any concerns you may have. We are here for you. </p>\n<p>Two palms together and with great love, </p>\n<p>All of Us at The Yoga Sanctuary</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/CCC.jpg" _builder_version="4.1"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/not-feeling-well.png" _builder_version="4.1"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]', 'Stay Connected to The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 22:35:54', '2020-03-17 02:35:54', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (6950, 7, '2020-03-16 22:36:48', '2020-03-17 02:36:48', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" admin_label="section" _builder_version="3.22" background_image="http://theyogasanctuary.biz/wp-content/uploads/2009/08/home-page.jpg" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off"][et_pb_row padding_mobile="off" column_padding_mobile="on" module_class=" et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" width="89%" width_tablet="80%" width_phone="" width_last_edited="on|desktop" max_width="89%" max_width_tablet="80%" max_width_phone="" max_width_last_edited="on|desktop" make_fullwidth="on"][et_pb_column type="4_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Featured Workshop Title" _builder_version="4.1" text_font_size="18px" link_text_color="#b8e49f" header_font_size="36px" background_color="rgba(57,48,44,0.8)" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" background_layout="dark" max_width="60%" module_alignment="center" custom_padding="20px|20px|20px|20px" z_index_tablet="500" custom_css_main_element="border-radius: 15px;" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px"]<h1>Stay Updated</h1>\n<p>On the TYS COVID-19 Response</p>\n<p>&nbsp;</p>[/et_pb_text][et_pb_button url_new_window="on" button_text="Find Out More" button_alignment="center" _builder_version="4.1" custom_button="on" button_bg_color="rgba(57,48,44,0.8)" button_border_color="rgba(57,48,44,0.95)" background_layout="dark" z_index_tablet="500" hover_enabled="0" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="off" button_letter_spacing__hover="null" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="on" button_bg_color__hover="rgba(57,48,44,0.8)" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null" button_url="http://www.theyogasanctuary.biz/tys-covid-19-response"]<p>\r\n&nbsp;</p>\r[/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" make_equal="on" specialty="on" parallax_method_1="off" parallax_method_2="off" padding_bottom_1="0px" padding_bottom_2="0px" _builder_version="3.26" inner_width="auto" inner_max_width="none" custom_padding="|5%|0px|5%" custom_padding_tablet="||0px|" z_index_tablet="500" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" transparent_background="off"][et_pb_column type="2_3" specialty_columns="2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_row_inner admin_label="Row" _builder_version="3.25"][et_pb_column_inner saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Welcome" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\n<strong><span style="font-family: Arial,Helvetica,sans-serif; font-size: 12pt; color: #000000;">At The Yoga Sanctuary, we believe everyone deserves a moment of tranquility.  Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture body, mind, and spirit.</span></strong></p>\r\n<p>Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We offer the benefits of yoga to people of all ages and experience levels. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.</p>\r\n<p>Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.</p>\r\n<p>In honoring ahimsa (non-violence), we are also committed to green practices that make our studio safe for the student, as well as the environment.</p>\r\n<p>We serve all of Southwest Florida, including Charlotte County, North Port, and North Fort Myers.</p>\r[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner column_structure="1_2,1_2" padding_mobile="off" make_equal="on" column_padding_mobile="on" admin_label="Row" _builder_version="3.25"][et_pb_column_inner type="1_2" saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_blurb title="Mindfulness Meditation" url="http://theyogasanctuary.biz/boutique/" admin_label="product of the month" module_class="border_dk_green" _builder_version="3.26.3" header_text_color="#496c24" text_orientation="center" z_index_tablet="500" custom_css_main_element="border-radius: 7px;" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" body_text_shadow_horizontal_length_tablet="0px" body_text_shadow_vertical_length_tablet="0px" body_text_shadow_blur_strength_tablet="1px" body_link_text_shadow_horizontal_length_tablet="0px" body_link_text_shadow_vertical_length_tablet="0px" body_link_text_shadow_blur_strength_tablet="1px" body_ul_text_shadow_horizontal_length_tablet="0px" body_ul_text_shadow_vertical_length_tablet="0px" body_ul_text_shadow_blur_strength_tablet="1px" body_ol_text_shadow_horizontal_length_tablet="0px" body_ol_text_shadow_vertical_length_tablet="0px" body_ol_text_shadow_blur_strength_tablet="1px" body_quote_text_shadow_horizontal_length_tablet="0px" body_quote_text_shadow_vertical_length_tablet="0px" body_quote_text_shadow_blur_strength_tablet="1px" border_color_all="#4f7858" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength_tablet="1px" global_module="4457" saved_tabs="all"]<div style="text-align: center;">\n<p><em><em><img class="alignnone wp-image-6550 " src="http://theyogasanctuary.biz/wp-content/uploads/2019/10/mindfulness-2.jpg" alt="The Bell of Mindfulness" width="287" height="215" /></em></em></p>\n<p style="text-align: left;">Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. </p>\n</div>\n<div><a href="http://theyogasanctuary.biz/mindfulness-meditation/"><img class="wp-image-2521 size-full aligncenter" style="text-align: center;" src="http://theyogasanctuary.biz/wp-content/uploads/2012/08/btn_readmore.gif" alt="" width="102" height="26" /></a></div>\n[/et_pb_blurb][/et_pb_column_inner][et_pb_column_inner type="1_2" saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_blurb title="All About Yoga" url="http://theyogasanctuary.biz/all-about-yoga/" admin_label="yoga sanctuary blog" module_class="border_dk_green" _builder_version="3.26.3" header_text_color="#496c24" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" animation="off" z_index_tablet="500" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" body_text_shadow_horizontal_length_tablet="0px" body_text_shadow_vertical_length_tablet="0px" body_text_shadow_blur_strength_tablet="1px" body_link_text_shadow_horizontal_length_tablet="0px" body_link_text_shadow_vertical_length_tablet="0px" body_link_text_shadow_blur_strength_tablet="1px" body_ul_text_shadow_horizontal_length_tablet="0px" body_ul_text_shadow_vertical_length_tablet="0px" body_ul_text_shadow_blur_strength_tablet="1px" body_ol_text_shadow_horizontal_length_tablet="0px" body_ol_text_shadow_vertical_length_tablet="0px" body_ol_text_shadow_blur_strength_tablet="1px" body_quote_text_shadow_horizontal_length_tablet="0px" body_quote_text_shadow_vertical_length_tablet="0px" body_quote_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength_tablet="1px" use_border_color="off"]<p><img class="aligncenter wp-image-5320 " src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/all-about-yoga2-300x207.jpg" alt="Photo of a yoga class" width="324" height="224" /></p>\r\n<p>The Yoga Sanctuary blog is a great place to learn "all about yoga." We update our blog at least once a month with new posts about yoga postures, yoga philosophy, ways to bring yoga into your daily life, and more! You\'ll even find articles from leading guest teachers from all over the county. Take your time to explore--and if you aren\'t finding the answer to your question, let us know and maybe we\'ll post about it next!</p>\r\n<p><a href="http://theyogasanctuary.biz/all-about-yoga/"><img class="wp-image-2521 size-full aligncenter" src="http://theyogasanctuary.biz/wp-content/uploads/2012/08/btn_readmore.gif" alt="Read More Button, View our Featured Workshops" width="102" height="26" /></a></p>\r[/et_pb_blurb][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner admin_label="Row" _builder_version="3.25"][et_pb_column_inner saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Video" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" module_alignment="center" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\n<iframe src="https://www.youtube.com/embed/EjzkTrAXUuo" width="1280" height="720" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>\r[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Newsletter Sign-up Code" _builder_version="3.27.4" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" saved_tabs="all"]<h4 style="font-size: 32px;">Receive Our Newsletter</h4>\r\n<p>[ctct form="5226"]</p>\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" button_text="Class Schedule" button_alignment="center" admin_label="Schedule button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5126" saved_tabs="all" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="off" button_letter_spacing__hover="null" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"][/et_pb_button][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.27.4" text_font="Arial||||" text_font_size="12" header_font="Arial||||" header_text_color="#2d2d2d" header_font_size="12" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" use_border_color="off" border_color="#ffffff" border_style="solid" align_last_edited="on|desktop" align_tablet="center"]<h3 style="font-size: 32px;">Upcoming Workshops</h3>\r\n<p><script type="text/javascript">\r\n  // Healcode Enrollment Widget for The Yoga Sanctuary - Punta Gorda : HomePage Workshop\r\n  healcode_widget_id = "p3419r7dp";\r\n  healcode_widget_name = "enrollments";\r\n  document.write(unescape("%3Cscript src=\'https://www.healcode.com/javascripts/hc_widget.js\' type=\'text/javascript\'%3E%3C/script%3E"));\r\n</script></p>\r\n<p><noscript>Please enable Javascript in order to get <a href="https://www.healcode.com" target="_blank" rel="noopener noreferrer">HealCode</a> functionality</noscript></p>\r[/et_pb_text][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2019/07/2019-visionary-winner-badge.png" align="right" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" width="75px" z_index_tablet="500"][/et_pb_image][/et_pb_column][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22" background_color="#eef5e3" custom_padding="0px|||" custom_padding_tablet="0px|||" transparent_background="off" padding_mobile="on"][et_pb_row disabled_on="off|off|off" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Testimonial Slider" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" module_alignment="center" use_border_color="off" border_color="#ffffff" border_style="solid"]<p>\r\n[pt_view id="67badfejwd"]</p>\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Home', '', 'inherit', 'closed', 'closed', '', '5-revision-v1', '', '', '2020-03-16 22:36:48', '2020-03-17 02:36:48', '', 5, 'https://www.theyogasanctuary.biz/5-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (2618, 7, '2013-01-13 08:41:45', '2013-01-13 15:41:45', '<h1 style="text-align: center;"><b>Be sure to join us on...</b></h1>\r\n<h4 style="text-align: center;"><strong> Saturday, January 11th, 2020</strong></h4>\r\n<h4 style="text-align: center;"><strong> 10am - 3pm</strong></h4>\r\n<h4 style="text-align: center;"><strong> Benefit for <a href="https://carefl.org/">C.A.R.E. (Center for Abuse and Rape Emergencies of Charlotte County)</a></strong></h4>\r\n<img class="wp-image-6697 aligncenter" src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/TYS_building.jpg" alt="The-Yoga-Sanctuary" width="727" height="423" />\r\n\r\nThe Yoga Sanctuary opens its doors for its annual Open House, benefiting C.A.R.E., the Center for Abuse and Rape Emergencies of Charlotte County. Bring your friends, your family, or a neighbor. Enjoy free mini-sessions of yoga, meet others in the community, and learn about the types of yoga and healing modalities The Yoga Sanctuary offers. Or just enjoy some organic tea and delicious snacks as you browse the studio and TYS boutique! The Yoga Sanctuary will be offering Open House discounts on services and retail items with 10% of the day’s profits going to C.A.R.E.\r\n<h5 style="text-align: center;"><strong>Schedule of Events</strong></h5>\r\n<p style="text-align: center;">10:30.....Yoga for Beginners</p>\r\n<p style="text-align: center;">11:00.....Yin Yoga</p>\r\n<p style="text-align: center;">11:30.....Gentle Yoga</p>\r\n<p style="text-align: center;">12pm.....Mixed Level Yoga</p>\r\n<p style="text-align: center;">12:30.....Strength &amp; Balance</p>\r\n<p style="text-align: center;">1:00.....Meditation</p>\r\n<p style="text-align: center;">1:30.....Level 1 Yoga</p>\r\n<p style="text-align: center;">2:00.....Restorative Yoga</p>\r\n<p style="text-align: center;">10:30 - 2:30 mini marma therapy sessions / 11:45 - 2:00 mini wellness coaching consults</p>\r\n<p style="text-align: center;">* Raffle prizes will be drawn in each mini-yoga class*</p>\r\n&nbsp;', 'The Yoga Sanctuary\'s Annual Open House', '', 'publish', 'open', 'open', '', 'annual-open-house', '', '', '2019-12-16 14:45:11', '2019-12-16 19:45:11', '', 0, 'http://www.theyogasanctuary.biz/?page_id=2618', 0, 'page', '', 0); 
INSERT INTO `wp_posts` VALUES (6698, 7, '2019-12-10 17:56:56', '2019-12-10 22:56:56', '<h1 style="text-align: center;"><b>Be sure to join us on...</b></h1>\r\n<h4 style="text-align: center;"><strong> Saturday, January 11th, 2020</strong></h4>\r\n<h4 style="text-align: center;"><strong> 10am - 3pm</strong></h4>\r\n<h4 style="text-align: center;"><strong> Benefit for CARE (Center for Abuse and Rape Emergencies of Charlotte County)</strong></h4>\r\n<img class="wp-image-6697  aligncenter" src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/TYS_building.jpg" alt="The-Yoga-Sanctuary" width="727" height="423" />\r\n\r\nThe Yoga Sanctuary opens its doors for its annual Open House, benefiting CARE, the Center for Abuse and Rape Emergencies of Charlotte County. Bring your friends, your family, or a neighbor. Enjoy free mini-sessions of yoga, meet others in the community, and learn about the types of yoga and healing modalities The Yoga Sanctuary offers. Or just enjoy some organic tea and delicious snacks as you browse the studio and TYS boutique! The Yoga Sanctuary will be offering Open House discounts on services and retail items with 10% of the day’s profits going to CARE.\r\n<h5 style="text-align: center;"><strong>Schedule of Events</strong></h5>\r\n<p style="text-align: center;">10:30.....Yoga for Beginners</p>\r\n<p style="text-align: center;">11:00.....Yin Yoga</p>\r\n<p style="text-align: center;">11:30.....Gentle Yoga</p>\r\n<p style="text-align: center;">12pm.....Mixed Level Yoga</p>\r\n<p style="text-align: center;">12:30.....Strength &amp; Balance</p>\r\n<p style="text-align: center;">1:00.....Meditation</p>\r\n<p style="text-align: center;">1:30.....Level 1 Yoga</p>\r\n<p style="text-align: center;">2:00.....Restorative Yoga</p>\r\n<p style="text-align: center;">10:30 - 2:30 mini marma therapy sessions / 11:45 - 2:00 mini wellness coaching consults</p>\r\n<p style="text-align: center;">* Raffle prizes will be drawn in each mini-yoga class*</p>\r\n&nbsp;', 'The Yoga Sanctuary\'s Annual Open House', '', 'inherit', 'closed', 'closed', '', '2618-revision-v1', '', '', '2019-12-10 17:56:56', '2019-12-10 22:56:56', '', 2618, 'https://www.theyogasanctuary.biz/2618-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (70, 7, '2009-08-20 18:09:47', '2009-08-21 01:09:47', 'B<img class="wp-image-4661 alignright" src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/1-5066-1-281x300.jpg" alt="1-5066" width="143" height="153" />addha Konasana\r\nBound angle posture\r\nby Jennifer French\r\n\r\nbaddha= bound\r\nkona= angle\r\nasana = posture\r\n\r\n\r\nINSTRUCTIONS:\r\n1. Sit on a blanket with your legs stretched out in front of you and your spine long. Bend your knees and place the soles of your feet on the ground.\r\n\r\n2. Splay your knees open and bring the soles of your feet together. Hold either your shins or ankles. Press the little toe sides of your feet together. Lengthen up through your spine and draw your navel softly in and up.\r\n\r\n3. Let your shoulders relax and your shoulder blades glide down your back. Keep your breast bone lifted and your chest broad.\r\n\r\n4. Feel your inner thighs stretching from the groin to the knee, allowing your knees to gently release towards the ground. Stay for several slow even breaths.\r\n\r\nTIPS:\r\n1. Often people use their elbows to force the knees down. This can cause one to collapse in the chest, lose the lift of the spine, and strain the inner knee.\r\n2. Keep your arms close to your body and use the pressure of the feet against each other to find length in the inner thighs. Let the posture come naturally as opposed to forcing your body into it.\r\n\r\nBENEFITS:\r\nStretches adductors (inner thighs); strengthens pelvic floor, bladder and uterus; tones kidneys; increases circulation to abdomen and pelvis; helps to ease menstrual and some premenopausal symptoms.', 'baddha konasana', '<img src=\'http://www.theyogasanctuary.biz/ys/wp-content/themes/ys/images/baddha.jpg\'>Strengthens back and leg muscles; opens the abdomen and chest; increases flexibility in shoulders and upper back; counteracts the effects of long periods of sitting; stimulates the thyroid; helps ease depression and high blood pressure; balances the nervous system.  ', 'publish', 'closed', 'open', '', 'baddha-konasana', '', '', '2019-06-06 15:30:05', '2019-06-06 19:30:05', '', 0, 'http://www.theyogasanctuary.biz/ys/?p=70', 0, 'post', '', 0); 
INSERT INTO `wp_posts` VALUES (4905, 4, '2016-12-12 13:37:56', '2016-12-12 18:37:56', 'I have had chronic problems with my back since my early twenties. Although I exercised on a regular basis, in my mid fifties I was diagnosed with osteoarthritis. I was stiff in the mornings and had a hard time moving. I would also wake up during the night and my hips were aching. It was then I decided to try Yoga. After a month of doing Yoga on a regular basis my hips no longer ached. I am now 60 years old and have increased my strength and flexibility. My Yoga practice has given me calmness in my life with less anxiety. I believe we are very lucky to have such outstanding and caring teachers at The Yoga Sanctuary.\r\n~ Terry D.', 'Terry D.', '', 'inherit', 'closed', 'closed', '', '4434-revision-v1', '', '', '2016-12-12 13:37:56', '2016-12-12 18:37:56', '', 4434, 'http://theyogasanctuary.biz/4434-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (4906, 4, '2016-12-12 13:38:32', '2016-12-12 18:38:32', 'There is so much positive energy within those walls and feelings of good intent. \r\n~ Marla M', 'Marla M.', '', 'inherit', 'closed', 'closed', '', '4438-revision-v1', '', '', '2016-12-12 13:38:32', '2016-12-12 18:38:32', '', 4438, 'http://theyogasanctuary.biz/4438-revision-v1/', 0, 'revision', '', 0); 
INSERT INTO `wp_posts` VALUES (586, 7, '2009-09-08 08:07:38', '2009-09-08 12:07:38', 'Ardha: Half\nChandra: Moon\nAsana: Pose or Posture\nHalf Moon Pose\n\n<img src="http://www.theyogasanctuary.biz/ys/wp-content/uploads/2009/09/ardhalg.jpg" alt="ardhalg" title="ardhalg" width="400" height="357" class="alignleft size-full wp-image-594" /><strong>Instructions:</strong> \n1.	Stand at the top of your mat in Mountain Pose with a block about on the outside of your right calf.\n\n2.	Step your left foot back about 3 ½ feet, open your hips to the long edge of your mat, and stretch your arms away from you so that they are parallel to the ground. With an exhalation, extend over your right leg and bring your right hand to the block, moving into Triangle Pose. \n\n3.	As you next exhale, lower your left hand to your left hip, look toward the ground, and step your left foot in about a foot as you slide the block forward about a foot.   Let the right knee bend slightly here.  With an inhalation, ground your right palm into the block and straighten your right leg as you lift your left leg so that it is horizontal to the ground. \n\n4.	Continue to breathe and let your chest rotate upwards, extending your left arm toward the ceiling. Hold for as long as comfortable, then repeat on the opposite side. \n\n<strong>Tips:</strong> There is a tendency to turn the torso toward the ground when we look to our foot before stepping up. Be mindful to keep your torso open and your left shoulder back as you turn your gaze to the ground. This will allow you to feel the opening of the pose as you move into it. Having trouble maintaining balance in the pose? Try practicing with your back to a wall. \n\n<strong>Benefits:</strong> strengthens and stretches the legs; brings flexibility into the hips; improves balance and confidence; calms the mind and improves concentration. \n', 'ardha chandrasana', '<img src=\'http://www.theyogasanctuary.biz/ys/wp-content/uploads/2009/09/ardha.jpg\'>Benefits: strengthens and stretches the legs; brings flexibility into the hips; improves balance and confidence; calms the mind and improves concentration', 'publish', 'closed', 'open', '', 'ardha-chandrasana', '', '', '2016-11-10 20:27:26', '2016-11-11 01:27:26', '', 0, 'http://www.theyogasanctuary.biz/ys/?p=586', 0, 'post', '', 0); 
INSERT INTO `wp_posts` VALUES (829, 7, '2009-10-01 05:00:40', '2009-10-01 12:00:40', 'The Sanskrit word Seva translates directly as "thread", implying that all things are connected in the thread of existence. To engage with one is to engage with the whole. Likewise, to serve one is to serve the whole.\r\n\r\nIn its current use, seva is a spiritual practice of selfless service, springing from two forms of yoga, Karma Yoga which is the yoga of action, and Bhakti Yoga, the yoga of worship inspired by divine love. Seva can be as simple as helping a child cross a street, or as difficult as caring for refugees in a war torn land a world away. Nevertheless, seva is one of the most profound and life changing of practices. However we chose to express our own unique seva practice, we ultimately test our altruism and put our spiritual knowledge into action.\r\n\r\nThrough the spirit of selfless action, when we have nothing to gain and nothing to lose by not doing, performing Seva all the time to our family, and our activities, we attain that height of realization whereby our mind becomes absorbed in God. The practice of Seva becomes a path to self-realization which is the essence of yoga.\r\n\r\nSeva should be done with no expectation of reward or even acknowledgment of the work that is done. We serve not to convert or save a soul, but simply to serve and for no other reason. No strings attached. No carrots. Make yourself invisible and do acts of kindness without expectation of return, coming from a place of love.', 'seva, selfless service', 'The Sanskrit word Seva translates directly as "thread", implying that all things are connected in the thread of existence. To engage with one is to engage with the whole. Likewise, to serve one is to serve the whole. ', 'publish', 'closed', 'open', '', 'seva', '', '', '2016-11-16 22:05:07', '2016-11-17 03:05:07', '', 0, 'http://www.theyogasanctuary.biz/?p=829', 0, 'post', '', 0); 
INSERT INTO `wp_posts` VALUES (831, 7, '2009-10-01 05:00:17', '2009-10-01 09:00:17', '<a href="http://www.theyogasanctuary.biz/ys/wp-content/uploads/2009/09/bow.jpg"><img src="http://www.theyogasanctuary.biz/ys/wp-content/uploads/2009/09/bow-300x227.jpg" alt="bow" title="bow" width="300" height="227" class="alignright size-medium wp-image-851" /></a>Dhanurasana\nBow Pose\n<em>by Jennifer Arnold</em>\n \ndhanur= bow\nasana = posture\n \n<strong>instructions:</strong>\n1.Lie face down on your mat with your forehead resting on the ground. Stretch the legs back and the arms forward. \n\n2. With an exhalation, bend your right knee and reach back with the right arm, taking hold of the outer ankle. Pause for a breath, and while still holding the right ankle, exhale and bend the left knee as you reach back with the left hand, taking hold of the outer left ankle. \n\n3. Keep your thighs and chest down. Pause for a breath or two.\n \n4. Exhale, and begin to lift the thighs, press the shins up and back, simultaneously lifting the chest off the floor. Let your gaze move toward the front of the room, keeping your neck long. \n \n5. Feel your belly and hip points resting on the ground as everything else lifts upward. Take 3 to 5 breaths, slowly release, and rest before moving on. \n\n\n<strong>tips: </strong>\n1. Sometimes tightness in the shoulders can limit this posture as students are unable to reach the ankles. If this happens to you, bring a strap around your ankles holding the strap taught with the hands, lift from there.  \n\n2. Also, let your knees open to a comfortable distance without taking them too wide. Forcing the knees together can prevent the sacrum (the very back of your pelvis) from moving in the correct direction thus also limiting the upward and backward movement of the spine.\n\n  \n<strong>benefits: </strong>\nstrengthens back muscles; stretches abdominal and chest muscles; opens shoulder joints; increases flexibility in spine; counteracts effects of prolonged sitting; brings a sense of joy', 'dhanurasana', '<img src=\'http://www.theyogasanctuary.biz/ys/wp-content/uploads/2009/09/bow-small.jpg\'> benefits: strengthens back muscles; stretches abdominal and chest muscles; opens shoulder joints; increases flexibility in spine; counteracts effects of prolonged sitting; brings a sense of joy', 'publish', 'closed', 'open', '', 'dhanurasana', '', '', '2016-11-10 20:27:42', '2016-11-11 01:27:42', '', 0, 'http://www.theyogasanctuary.biz/?p=831', 0, 'post', '', 0); 
