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			<article id="post-6349" class="et_pb_post clearfix et_pb_no_thumb post-6349 post type-post status-publish format-standard hentry category-yoga-in-your-daily-life tag-bone-strength tag-osteopenia tag-osteoporosis tag-yoga tag-yoga-for-healthy-aging">

			
												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/yoga-osteoporosis/">Yoga &#038; Osteoporosis</a></h2>
				
				<div class="post-content"><p>By Jennifer French Yoga is an ancient practice that brings together body, mind, and spirit. It has become increasingly popular in our modern times as a way to quiet our busy minds and bring conscious movement to our bodies. Yoga’s many benefits are becoming more...</p>
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			<article id="post-6138" class="et_pb_post clearfix et_pb_no_thumb post-6138 post type-post status-publish format-standard hentry category-ayurveda category-sister-sciences category-yoga-in-your-daily-life tag-ayurveda tag-health tag-meditation tag-vibrant-aging tag-wellness tag-yoga">

			
												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/forever-young-maintaining-and-restoring-your-vitality/">Forever Young: Maintaining and Restoring Your Vitality</a></h2>
				
				<div class="post-content"><p>By Carrie Demers, MD As a culture, we are obsessed with looking young.  We dye our hair, whiten our teeth, use botox, have surgeries!  - all attempts to hide the signs of our encroaching age.  However, what we are truly seeking is not to look younger, but to feel...</p>
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			<article id="post-6018" class="et_pb_post clearfix et_pb_no_thumb post-6018 post type-post status-publish format-standard hentry category-all-about-yoga category-meditation category-yoga-in-your-daily-life tag-focus-of-the-month tag-meditation tag-the-yoga-sanctuary tag-yoga">

			
												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/yoga-and-meditation/">Yoga and Meditation</a></h2>
				
				<div class="post-content"><p>by Jennifer French People often wonder what the difference between yoga and meditation is, believing that they are two separate practices. In truth, yoga has a long tradition that is thousands of years old and, originally, its main purpose in practice was to hone and...</p>
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			<article id="post-5927" class="et_pb_post clearfix et_pb_no_thumb post-5927 post type-post status-publish format-standard hentry category-jyotish category-yoga-beyond-asana category-yoga-in-your-daily-life category-yoga-philosophy tag-artha tag-desire tag-dharma tag-focus-of-the-month tag-kama tag-longing tag-noble-aims tag-purusharthas tag-wish tag-yoga-beyond-asana">

			
												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/the-four-purusharthas-kama/">The Four Purusharthas: Kama</a></h2>
				
				<div class="post-content"><p>The Third Aim: Kama As our investigation of the Purusharthas continues, we come to the third aim, Kama, which means "longing", "wish", or "desire." Kama pertains to the enjoyment of life and needs to be in balance with Dharma (duty) and Artha (means) if we are to...</p>
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			<article id="post-5818" class="et_pb_post clearfix et_pb_no_thumb post-5818 post type-post status-publish format-standard hentry category-practice-of-yoga category-yoga-in-your-daily-life tag-private-yoga tag-therapeutic-yoga tag-yoga tag-yoga-for-healing tag-yoga-for-stress tag-yoga-therapy">

			
												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/yoga-therapy-sessions-vs-general-yoga-classes/">How is a yoga therapy session different from a general yoga class?</a></h2>
				
				<div class="post-content"><p>by Jaime Boswell As yoga therapy becomes a bit more mainstream in the U.S., with yoga therapy schools now receiving accreditation and yoga therapists being certified through the accredited programs, it is a good time to talk about some of the questions that are...</p>
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			<article id="post-5783" class="et_pb_post clearfix et_pb_no_thumb post-5783 post type-post status-publish format-standard hentry category-practice-of-yoga category-yoga-in-your-daily-life tag-avidya tag-iayt tag-vidya tag-yoga tag-yoga-for-healing tag-yoga-therapy">

			
												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/yoga-therapy-a-holistic-approach-to-self-healing/">Yoga Therapy: A Holistic Approach to Self-healing</a></h2>
				
				<div class="post-content"><p>By Jaime Boswell Yoga Therapy stands distinctly apart from other therapies in that it is based on the application of yoga philosophy through a holistic approach to individuals. Yoga therapy does not take the place of medical treatments. In fact, the yoga therapy...</p>
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			<article id="post-5780" class="et_pb_post clearfix et_pb_no_thumb post-5780 post type-post status-publish format-standard hentry category-ayurveda category-jyotish category-yoga-beyond-asana category-yoga-in-your-daily-life category-yoga-philosophy tag-agni tag-ayurveda tag-ceremony tag-fire-ceremony tag-homa tag-jyotish tag-puja tag-yajna tag-yoga tag-yoga-beyond-asana tag-yoga-in-daily-life tag-yoga-philosophy">

			
												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/the-vedic-fire-ceremony/">The Vedic Fire Ceremony</a></h2>
				
				<div class="post-content"><p>by Gwen Burdick Fire, or Agni in Sanskrit, is one of the five basic elements of creation. It dominates the Pitta dosha of Ayurveda. Agni allows for heat, light, color and vision and is essential for combustion, cooking and our ability to digest food. When the element...</p>
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			<article id="post-5765" class="et_pb_post clearfix et_pb_no_thumb post-5765 post type-post status-publish format-standard hentry category-meditation category-yoga-in-your-daily-life category-yoga-postures tag-breath tag-meditation tag-props tag-relax-and-renew tag-restorative-yoga tag-yoga tag-yoga-practice">

			
												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/meditation-and-restorative-yoga/">Meditation and Restorative Yoga</a></h2>
				
				<div class="post-content"><p>Complementary Practices to Promote Relaxation and Healing by Melissa Goodwin Students often ask, “What is the difference between meditation and restorative yoga?” This is a great question, because we tend to think of both in terms of the same set of desired results:...</p>
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			<article id="post-5634" class="et_pb_post clearfix et_pb_no_thumb post-5634 post type-post status-publish format-standard hentry category-jyotish category-sister-sciences category-yoga-in-your-daily-life tag-mantra tag-sun tag-surya tag-vedic-astrology tag-yoga-philosophy">

			
												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/surya/">Surya</a></h2>
				
				<div class="post-content"><p>"The Moonbeams are also the rays of the Sun." - the Vedas Our Sun, Surya in Sanskrit, is the 4.5 billion year old yellow dwarf star at the center of our solar system. It is an almost perfect sphere of gas (mostly Hydrogen and Helium) 860,000 miles in diameter and...</p>
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			<article id="post-5613" class="et_pb_post clearfix et_pb_no_thumb post-5613 post type-post status-publish format-standard hentry category-all-about-yoga category-our-sangha-community category-yoga-in-your-daily-life tag-breathe tag-cross-training tag-exhale tag-tennis tag-yoga tag-yoga-tennis">

			
												<h2 class="entry-title"><a href="http://theyogasanctuary.biz/why-bother-breathing-to-improve-your-game/">Why Bother Breathing to Improve Your Game</a></h2>
				
				<div class="post-content"><p>The Yoga Sanctuary is excited to share this excellent essay by local Tennis Professional, Jak Beardsworth. Jak writes about the importance of using the breath, particularly the exhale, to improve your game -- something we yogis know very well! To learn more about Jak,...</p>
 <a href="http://theyogasanctuary.biz/why-bother-breathing-to-improve-your-game/" class="more-link" >read more</a></div>			
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