# WordPress MySQL database backup # # Generated: Thursday 3. September 2020 13:55 UTC # Hostname: localhost # Database: `theyogas_wp1` # -------------------------------------------------------- /*!40101 SET NAMES utf8 */; # -------------------------------------------------------- # -------------------------------------------------------- # Table: `wp_commentmeta` # # Delete any existing table `wp_commentmeta` # DROP TABLE IF EXISTS `wp_commentmeta`; # # Table structure of table `wp_commentmeta` # CREATE TABLE `wp_commentmeta` ( `meta_id` bigint(20) unsigned NOT NULL AUTO_INCREMENT, `comment_id` bigint(20) unsigned NOT NULL DEFAULT '0', `meta_key` varchar(255) COLLATE utf8mb4_unicode_ci DEFAULT NULL, `meta_value` longtext COLLATE utf8mb4_unicode_ci, PRIMARY KEY (`meta_id`), KEY `comment_id` (`comment_id`), KEY `meta_key` (`meta_key`(191)) ) ENGINE=MyISAM AUTO_INCREMENT=936 DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci ; # # Data contents of table `wp_commentmeta` # INSERT INTO `wp_commentmeta` VALUES (1, 2, 'akismet_error', '1476957597'); INSERT INTO `wp_commentmeta` VALUES (2, 2, 'akismet_history', 'a:3:{s:4:"time";d:1476957597.8570420742034912109375;s:5:"event";s:11:"check-error";s:4:"meta";a:1:{s:8:"response";s:7:"invalid";}}'); 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# # Data contents of table `wp_comments` # INSERT INTO `wp_comments` VALUES (467, 3095, 'The Vedic Trinity: Create, Sustain, Destroy | The Yoga Sanctuary', '', 'http://theyogasanctuary.biz/the-vedic-trinity-create-sustain-destroy/', '50.62.176.223', '2017-05-31 13:15:19', '2017-05-31 17:15:19', '[…] and wisdom. Those who pursue knowledge, creativity, and academic excellence and follow the jnana yoga path invoke this aspect of the […]', 0, '1', 'The Incutio XML-RPC PHP Library -- WordPress/4.7.5', 'pingback', 0, 0); INSERT INTO `wp_comments` VALUES (468, 3190, 'The Vedic Trinity: Create, Sustain, Destroy | The Yoga Sanctuary', '', 'http://theyogasanctuary.biz/the-vedic-trinity-create-sustain-destroy/', '50.62.177.127', '2017-05-31 13:59:06', '2017-05-31 17:59:06', '[…] in our solar system that sustain life are said to be manifestations of Lord Vishnu. Devotees of the bhakti path call upon this aspect of […]', 0, '0', 'The Incutio XML-RPC PHP Library -- WordPress/4.7.5', 'pingback', 0, 0); INSERT INTO `wp_comments` VALUES (476, 3418, 'Yoga is a journey, not a destination. A personal sharing of Amber - Yoga Amsterdam Zuid | Yoga Spot', '', 'http://yogaspot.nl/yoga-is-a-journey/', '149.210.196.122', '2017-12-28 06:10:00', '2017-12-28 11:10:00', '[…] I was Inspired by the following article: Yoga Is a Journey, Not a Destination source: http://theyogasanctuary.biz/yoga-is-a-journey-not-a-destination/ […]', 0, '0', 'The Incutio XML-RPC PHP Library -- WordPress/4.6.9', 'pingback', 0, 0); INSERT INTO `wp_comments` VALUES (471, 2613, 'Navrati: The Nine Nights of the Goddesses | The Yoga Sanctuary', '', 'http://theyogasanctuary.biz/navrati-the-nine-nights-of-the-goddesses/', '50.62.177.127', '2017-08-30 16:46:12', '2017-08-30 20:46:12', '[…] of worldly life. Shown with coins representing abundance, she assists in understanding the niyama of Santosha. At this point along the spiritual path, we can experience gratitude and appreciation […]', 0, '0', 'The Incutio XML-RPC PHP Library -- WordPress/4.8.1', 'pingback', 0, 0); INSERT INTO `wp_comments` VALUES (472, 2240, 'Hatha Yoga | The Yoga Sanctuary', '', 'http://theyogasanctuary.biz/hatha-yoga/', '72.167.190.221', '2017-09-02 16:01:07', '2017-09-02 20:01:07', '[…] the body and cleanses the nervous system so that the higher limbs of yoga—withdrawal of senses, concentration, and meditation—occur without effort. For many, Hatha Yoga is the foundation upon which the yoga […]', 0, '0', 'The Incutio XML-RPC PHP Library -- WordPress/4.8.1', 'pingback', 0, 0); INSERT INTO `wp_comments` VALUES (473, 3362, 'Sister Sciences: Ayurveda and Jyotish | The Yoga Sanctuary', '', 'http://theyogasanctuary.biz/sister-sciences-ayurveda-and-jyotish/', '104.238.120.24', '2017-10-03 15:12:07', '2017-10-03 19:12:07', '[…] of creation (space, air, fire, water and earth) give rise to the doshas of Ayurveda–Kapha, Pitta and Vata. Disturbances in diet, weather and other factors create disturbances in the ayurvedic […]', 0, '1', 'The Incutio XML-RPC PHP Library -- WordPress/4.8.2', 'pingback', 0, 0); INSERT INTO `wp_comments` VALUES (474, 3382, 'Sister Sciences: Ayurveda and Jyotish | The Yoga Sanctuary', '', 'http://theyogasanctuary.biz/sister-sciences-ayurveda-and-jyotish/', '50.62.177.127', '2017-10-03 15:16:18', '2017-10-03 19:16:18', '[…] elements of creation (space, air, fire, water and earth) give rise to the doshas of Ayurveda–Kapha, Pitta and Vata. Disturbances in diet, weather and other factors create disturbances in the […]', 0, '1', 'The Incutio XML-RPC PHP Library -- WordPress/4.8.2', 'pingback', 0, 0); INSERT INTO `wp_comments` VALUES (475, 3362, 'The Vedic Fire Ceremony | The Yoga Sanctuary', '', 'http://theyogasanctuary.biz/the-vedic-fire-ceremony/', '72.167.190.221', '2017-11-29 14:55:45', '2017-11-29 19:55:45', '[…] or Agni in Sanskrit, is one of the five basic elements of creation. It dominates the Pitta dosha of Ayurveda. Agni allows for heat, light, color and vision and is essential for combustion, […]', 0, '0', 'The Incutio XML-RPC PHP Library -- WordPress/4.9', 'pingback', 0, 0); INSERT INTO `wp_comments` VALUES (477, 5783, 'Yoga Therapy Sessions vs. General Yoga Classes | The Yoga Sanctuary', '', 'http://theyogasanctuary.biz/yoga-therapy-sessions-vs-general-yoga-classes/', '50.62.177.127', '2018-01-02 20:07:55', '2018-01-03 01:07:55', '[…] that are popping up about yoga therapy. Last month I wrote to answer the general question of “What is Yoga Therapy?”. This month I want to talk more about the difference between a yoga therapy session as compared to […]', 0, '0', 'The Incutio XML-RPC PHP Library -- WordPress/4.9.1', 'pingback', 0, 0); INSERT INTO `wp_comments` VALUES (478, 829, 'An afternoon with the bees | Buddha And The Bees', '', 'https://buddhaandthebees.net/blog/2018/04/20/an-afternoon-with-the-bees/', '104.219.248.104', '2018-04-19 21:18:36', '2018-04-20 01:18:36', '[…] found another translation of seva (although I can’t confirm it, but I like the idea), which says that “seva […]', 0, '0', 'The Incutio XML-RPC PHP Library -- WordPress/4.9.5', 'pingback', 0, 0); INSERT INTO `wp_comments` VALUES (480, 3687, 'trikonasana – στάση τρίγωνο – live love yoga', '', 'https://yogasourloulou.wordpress.com/2018/07/11/trikonasana-%cf%83%cf%84%ce%ac%cf%83%ce%b7-%cf%84%cf%81%ce%af%ce%b3%cf%89%ce%bd%ce%bf/', '192.0.89.244', '2018-07-11 14:33:02', '2018-07-11 18:33:02', '[…] theyogasanctuary wikipedia «Οι διδακτικές τεχνικές της Hatha-Yoga» – Μιχάλης […]', 0, '0', 'The Incutio XML-RPC PHP Library', 'pingback', 0, 0); INSERT INTO `wp_comments` VALUES (481, 3385, 'Homepage', '', 'http://www.bzKbbnz.com', '77.81.107.26', '2018-07-16 09:34:22', '2018-07-16 13:34:22', '... 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Form submitted successfully.

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Your form has been successfully submitted. 

We are grateful for your feedback! 

Peace, 

The Yoga Sanctuary

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Your form has been successfully submitted. 

We are grateful for your feedback! 

Peace, 

The Yoga Sanctuary

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INSERT INTO `wp_nf3_actions` VALUES (5, '', '', 'save', 0, 2, '2018-04-16 20:09:33', '', 'Store Submission'); INSERT INTO `wp_nf3_actions` VALUES (6, '', '', 'successmessage', 1, 2, '2018-04-16 20:09:33', '', 'Success Message'); INSERT INTO `wp_nf3_actions` VALUES (7, '', '', 'email', 1, 2, '2018-04-16 20:09:33', '', 'Admin Email'); # # End of data contents of table `wp_nf3_actions` # -------------------------------------------------------- # -------------------------------------------------------- # Table: `wp_nf3_chunks` # # Delete any existing table `wp_nf3_chunks` # DROP TABLE IF EXISTS `wp_nf3_chunks`; # # Table structure of table `wp_nf3_chunks` # CREATE TABLE `wp_nf3_chunks` ( `id` int(11) NOT NULL AUTO_INCREMENT, `name` varchar(200) DEFAULT NULL, `value` longtext, UNIQUE KEY `id` (`id`) ) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 ; # # Data contents of table `wp_nf3_chunks` # # # End of data contents of table `wp_nf3_chunks` # -------------------------------------------------------- # -------------------------------------------------------- # Table: `wp_nf3_field_meta` # # Delete any existing table `wp_nf3_field_meta` # DROP TABLE IF EXISTS `wp_nf3_field_meta`; # # Table structure of table `wp_nf3_field_meta` # CREATE TABLE `wp_nf3_field_meta` ( `id` int(11) NOT NULL AUTO_INCREMENT, `parent_id` int(11) NOT NULL, `key` longtext NOT NULL, `value` longtext, `meta_key` longtext, `meta_value` longtext, UNIQUE KEY `id` (`id`) ) ENGINE=MyISAM AUTO_INCREMENT=1285 DEFAULT CHARSET=utf8mb4 ; # # Data contents of table `wp_nf3_field_meta` # INSERT INTO `wp_nf3_field_meta` VALUES (1, 1, 'label_pos', 'above', 'label_pos', 'above'); INSERT INTO `wp_nf3_field_meta` VALUES (2, 1, 'required', '0', 'required', '0'); INSERT INTO `wp_nf3_field_meta` VALUES (3, 1, 'order', '1', 'order', '1'); INSERT INTO `wp_nf3_field_meta` VALUES (4, 1, 'placeholder', '', 'placeholder', ''); INSERT INTO `wp_nf3_field_meta` VALUES (5, 1, 'default', '', 'default', ''); INSERT INTO `wp_nf3_field_meta` VALUES (6, 1, 'wrapper_class', '', 'wrapper_class', ''); INSERT INTO `wp_nf3_field_meta` VALUES (7, 1, 'element_class', '', 'element_class', ''); INSERT INTO `wp_nf3_field_meta` VALUES (8, 1, 'objectType', 'Field', 'objectType', 'Field'); INSERT INTO `wp_nf3_field_meta` VALUES (9, 1, 'objectDomain', 'fields', 'objectDomain', 'fields'); INSERT INTO `wp_nf3_field_meta` VALUES (10, 1, 'editActive', '', 'editActive', ''); INSERT INTO `wp_nf3_field_meta` VALUES (11, 1, 'container_class', '', 'container_class', ''); INSERT INTO `wp_nf3_field_meta` VALUES (12, 1, 'input_limit', '', 'input_limit', ''); INSERT INTO `wp_nf3_field_meta` VALUES (13, 1, 'input_limit_type', 'characters', 'input_limit_type', 'characters'); INSERT INTO `wp_nf3_field_meta` VALUES (14, 1, 'input_limit_msg', 'Character(s) left', 'input_limit_msg', 'Character(s) left'); INSERT INTO `wp_nf3_field_meta` VALUES (15, 1, 'manual_key', '', 'manual_key', ''); INSERT INTO `wp_nf3_field_meta` VALUES (16, 1, 'disable_input', '', 'disable_input', ''); INSERT INTO `wp_nf3_field_meta` VALUES (17, 1, 'admin_label', '', 'admin_label', ''); INSERT INTO `wp_nf3_field_meta` VALUES (18, 1, 'help_text', '', 'help_text', ''); INSERT INTO `wp_nf3_field_meta` VALUES (19, 1, 'desc_text', '', 'desc_text', ''); INSERT INTO `wp_nf3_field_meta` VALUES (20, 1, 'disable_browser_autocomplete', '', 'disable_browser_autocomplete', ''); INSERT INTO `wp_nf3_field_meta` VALUES (21, 1, 'mask', '', 'mask', ''); INSERT INTO `wp_nf3_field_meta` VALUES (22, 1, 'custom_mask', '', 'custom_mask', ''); INSERT INTO `wp_nf3_field_meta` VALUES (23, 1, 'wrap_styles_background-color', '', 'wrap_styles_background-color', ''); INSERT INTO `wp_nf3_field_meta` VALUES (24, 1, 'wrap_styles_border', '', 'wrap_styles_border', ''); INSERT INTO `wp_nf3_field_meta` VALUES (25, 1, 'wrap_styles_border-style', '', 'wrap_styles_border-style', ''); INSERT INTO `wp_nf3_field_meta` VALUES (26, 1, 'wrap_styles_border-color', '', 'wrap_styles_border-color', ''); INSERT INTO `wp_nf3_field_meta` VALUES (27, 1, 'wrap_styles_color', '', 'wrap_styles_color', ''); INSERT INTO `wp_nf3_field_meta` VALUES (28, 1, 'wrap_styles_height', '', 'wrap_styles_height', ''); INSERT INTO `wp_nf3_field_meta` VALUES (29, 1, 'wrap_styles_width', '', 'wrap_styles_width', ''); INSERT INTO `wp_nf3_field_meta` VALUES (30, 1, 'wrap_styles_font-size', '', 'wrap_styles_font-size', ''); INSERT INTO `wp_nf3_field_meta` VALUES (31, 1, 'wrap_styles_margin', '', 'wrap_styles_margin', ''); INSERT INTO `wp_nf3_field_meta` VALUES (32, 1, 'wrap_styles_padding', '', 'wrap_styles_padding', ''); INSERT INTO `wp_nf3_field_meta` VALUES (33, 1, 'wrap_styles_display', '', 'wrap_styles_display', ''); INSERT INTO `wp_nf3_field_meta` VALUES (34, 1, 'wrap_styles_float', '', 'wrap_styles_float', ''); INSERT INTO `wp_nf3_field_meta` VALUES (35, 1, 'wrap_styles_show_advanced_css', '0', 'wrap_styles_show_advanced_css', '0'); INSERT INTO `wp_nf3_field_meta` VALUES (36, 1, 'wrap_styles_advanced', '', 'wrap_styles_advanced', ''); INSERT INTO `wp_nf3_field_meta` VALUES (37, 1, 'label_styles_background-color', '', 'label_styles_background-color', ''); INSERT INTO `wp_nf3_field_meta` VALUES (38, 1, 'label_styles_border', '', 'label_styles_border', ''); INSERT INTO `wp_nf3_field_meta` VALUES (39, 1, 'label_styles_border-style', '', 'label_styles_border-style', ''); INSERT INTO `wp_nf3_field_meta` VALUES (40, 1, 'label_styles_border-color', '', 'label_styles_border-color', ''); INSERT INTO `wp_nf3_field_meta` VALUES (41, 1, 'label_styles_color', '', 'label_styles_color', ''); INSERT INTO `wp_nf3_field_meta` VALUES (42, 1, 'label_styles_height', '', 'label_styles_height', ''); INSERT INTO `wp_nf3_field_meta` VALUES (43, 1, 'label_styles_width', '', 'label_styles_width', ''); INSERT INTO `wp_nf3_field_meta` VALUES (44, 1, 'label_styles_font-size', '', 'label_styles_font-size', ''); INSERT INTO `wp_nf3_field_meta` VALUES (45, 1, 'label_styles_margin', '', 'label_styles_margin', ''); INSERT INTO `wp_nf3_field_meta` VALUES (46, 1, 'label_styles_padding', '', 'label_styles_padding', ''); INSERT INTO `wp_nf3_field_meta` VALUES (47, 1, 'label_styles_display', '', 'label_styles_display', ''); INSERT INTO `wp_nf3_field_meta` VALUES (48, 1, 'label_styles_float', '', 'label_styles_float', ''); INSERT INTO `wp_nf3_field_meta` VALUES (49, 1, 'label_styles_show_advanced_css', '0', 'label_styles_show_advanced_css', '0'); INSERT INTO `wp_nf3_field_meta` VALUES (50, 1, 'label_styles_advanced', '', 'label_styles_advanced', ''); INSERT INTO `wp_nf3_field_meta` VALUES (51, 1, 'element_styles_background-color', '', 'element_styles_background-color', ''); INSERT INTO `wp_nf3_field_meta` VALUES (52, 1, 'element_styles_border', '', 'element_styles_border', ''); INSERT INTO `wp_nf3_field_meta` VALUES (53, 1, 'element_styles_border-style', '', 'element_styles_border-style', ''); INSERT INTO `wp_nf3_field_meta` VALUES (54, 1, 'element_styles_border-color', '', 'element_styles_border-color', ''); INSERT INTO `wp_nf3_field_meta` VALUES (55, 1, 'element_styles_color', '', 'element_styles_color', ''); INSERT INTO `wp_nf3_field_meta` VALUES (56, 1, 'element_styles_height', '', 'element_styles_height', ''); INSERT INTO `wp_nf3_field_meta` VALUES (57, 1, 'element_styles_width', '', 'element_styles_width', ''); INSERT INTO `wp_nf3_field_meta` VALUES (58, 1, 'element_styles_font-size', '', 'element_styles_font-size', ''); INSERT INTO `wp_nf3_field_meta` VALUES (59, 1, 'element_styles_margin', '', 'element_styles_margin', ''); INSERT INTO `wp_nf3_field_meta` VALUES (60, 1, 'element_styles_padding', '', 'element_styles_padding', ''); INSERT INTO `wp_nf3_field_meta` VALUES (61, 1, 'element_styles_display', '', 'element_styles_display', ''); INSERT INTO `wp_nf3_field_meta` VALUES (62, 1, 'element_styles_float', '', 'element_styles_float', ''); INSERT INTO `wp_nf3_field_meta` VALUES (63, 1, 'element_styles_show_advanced_css', '0', 'element_styles_show_advanced_css', '0'); INSERT INTO `wp_nf3_field_meta` VALUES (64, 1, 'element_styles_advanced', '', 'element_styles_advanced', ''); INSERT INTO `wp_nf3_field_meta` VALUES (65, 1, 'cellcid', 'c3277', 'cellcid', 'c3277'); INSERT INTO `wp_nf3_field_meta` VALUES (66, 2, 'label_pos', 'above', 'label_pos', 'above'); INSERT INTO `wp_nf3_field_meta` VALUES (67, 2, 'required', '0', 'required', '0'); INSERT INTO `wp_nf3_field_meta` VALUES (68, 2, 'order', '2', 'order', '2'); INSERT INTO `wp_nf3_field_meta` VALUES (69, 2, 'placeholder', '', 'placeholder', ''); INSERT INTO `wp_nf3_field_meta` VALUES (70, 2, 'default', '', 'default', ''); INSERT INTO `wp_nf3_field_meta` VALUES (71, 2, 'wrapper_class', '', 'wrapper_class', ''); INSERT INTO `wp_nf3_field_meta` VALUES (72, 2, 'element_class', '', 'element_class', ''); INSERT INTO `wp_nf3_field_meta` VALUES (73, 2, 'objectType', 'Field', 'objectType', 'Field'); INSERT INTO `wp_nf3_field_meta` VALUES (74, 2, 'objectDomain', 'fields', 'objectDomain', 'fields'); INSERT INTO `wp_nf3_field_meta` VALUES (75, 2, 'editActive', '', 'editActive', ''); INSERT INTO `wp_nf3_field_meta` VALUES (76, 2, 'container_class', '', 'container_class', ''); INSERT INTO `wp_nf3_field_meta` VALUES (77, 2, 'admin_label', '', 'admin_label', ''); INSERT INTO `wp_nf3_field_meta` VALUES (78, 2, 'help_text', '', 'help_text', ''); INSERT INTO `wp_nf3_field_meta` VALUES (79, 2, 'desc_text', '', 'desc_text', ''); INSERT INTO `wp_nf3_field_meta` VALUES (80, 2, 'wrap_styles_background-color', '', 'wrap_styles_background-color', ''); INSERT INTO `wp_nf3_field_meta` VALUES (81, 2, 'wrap_styles_border', '', 'wrap_styles_border', ''); INSERT INTO `wp_nf3_field_meta` VALUES (82, 2, 'wrap_styles_border-style', '', 'wrap_styles_border-style', ''); INSERT INTO `wp_nf3_field_meta` VALUES (83, 2, 'wrap_styles_border-color', '', 'wrap_styles_border-color', ''); INSERT INTO `wp_nf3_field_meta` VALUES (84, 2, 'wrap_styles_color', '', 'wrap_styles_color', ''); INSERT INTO `wp_nf3_field_meta` VALUES (85, 2, 'wrap_styles_height', '', 'wrap_styles_height', ''); INSERT INTO `wp_nf3_field_meta` VALUES (86, 2, 'wrap_styles_width', '', 'wrap_styles_width', ''); INSERT INTO `wp_nf3_field_meta` VALUES (87, 2, 'wrap_styles_font-size', '', 'wrap_styles_font-size', ''); INSERT INTO `wp_nf3_field_meta` VALUES (88, 2, 'wrap_styles_margin', '', 'wrap_styles_margin', ''); INSERT INTO `wp_nf3_field_meta` VALUES (89, 2, 'wrap_styles_padding', '', 'wrap_styles_padding', ''); INSERT INTO `wp_nf3_field_meta` VALUES (90, 2, 'wrap_styles_display', '', 'wrap_styles_display', ''); INSERT INTO `wp_nf3_field_meta` VALUES (91, 2, 'wrap_styles_float', '', 'wrap_styles_float', ''); INSERT INTO `wp_nf3_field_meta` VALUES (92, 2, 'wrap_styles_show_advanced_css', '0', 'wrap_styles_show_advanced_css', '0'); INSERT INTO `wp_nf3_field_meta` VALUES (93, 2, 'wrap_styles_advanced', '', 'wrap_styles_advanced', ''); INSERT INTO `wp_nf3_field_meta` VALUES (94, 2, 'label_styles_background-color', '', 'label_styles_background-color', ''); INSERT INTO `wp_nf3_field_meta` VALUES (95, 2, 'label_styles_border', '', 'label_styles_border', ''); INSERT INTO `wp_nf3_field_meta` VALUES (96, 2, 'label_styles_border-style', '', 'label_styles_border-style', ''); INSERT INTO `wp_nf3_field_meta` VALUES (97, 2, 'label_styles_border-color', '', 'label_styles_border-color', ''); INSERT INTO `wp_nf3_field_meta` VALUES (98, 2, 'label_styles_color', '', 'label_styles_color', ''); INSERT INTO `wp_nf3_field_meta` VALUES (99, 2, 'label_styles_height', '', 'label_styles_height', ''); INSERT INTO `wp_nf3_field_meta` VALUES (100, 2, 'label_styles_width', '', 'label_styles_width', ''); INSERT INTO `wp_nf3_field_meta` VALUES (101, 2, 'label_styles_font-size', '', 'label_styles_font-size', ''); INSERT INTO `wp_nf3_field_meta` VALUES (102, 2, 'label_styles_margin', '', 'label_styles_margin', ''); INSERT INTO `wp_nf3_field_meta` VALUES (103, 2, 'label_styles_padding', '', 'label_styles_padding', ''); INSERT INTO `wp_nf3_field_meta` VALUES (104, 2, 'label_styles_display', '', 'label_styles_display', ''); INSERT INTO `wp_nf3_field_meta` VALUES (105, 2, 'label_styles_float', '', 'label_styles_float', ''); INSERT INTO `wp_nf3_field_meta` VALUES (106, 2, 'label_styles_show_advanced_css', '0', 'label_styles_show_advanced_css', '0'); INSERT INTO `wp_nf3_field_meta` VALUES (107, 2, 'label_styles_advanced', '', 'label_styles_advanced', ''); INSERT INTO `wp_nf3_field_meta` VALUES (108, 2, 'element_styles_background-color', '', 'element_styles_background-color', ''); INSERT INTO `wp_nf3_field_meta` VALUES (109, 2, 'element_styles_border', '', 'element_styles_border', ''); INSERT INTO `wp_nf3_field_meta` VALUES (110, 2, 'element_styles_border-style', '', 'element_styles_border-style', ''); INSERT INTO `wp_nf3_field_meta` VALUES (111, 2, 'element_styles_border-color', '', 'element_styles_border-color', ''); INSERT INTO `wp_nf3_field_meta` VALUES (112, 2, 'element_styles_color', '', 'element_styles_color', ''); INSERT INTO `wp_nf3_field_meta` VALUES (113, 2, 'element_styles_height', '', 'element_styles_height', ''); INSERT INTO `wp_nf3_field_meta` VALUES (114, 2, 'element_styles_width', '', 'element_styles_width', ''); INSERT INTO `wp_nf3_field_meta` VALUES (115, 2, 'element_styles_font-size', '', 'element_styles_font-size', ''); INSERT INTO `wp_nf3_field_meta` VALUES (116, 2, 'element_styles_margin', '', 'element_styles_margin', ''); INSERT INTO `wp_nf3_field_meta` VALUES (117, 2, 'element_styles_padding', '', 'element_styles_padding', ''); INSERT INTO `wp_nf3_field_meta` VALUES (118, 2, 'element_styles_display', '', 'element_styles_display', ''); INSERT INTO `wp_nf3_field_meta` VALUES (119, 2, 'element_styles_float', '', 'element_styles_float', ''); INSERT INTO `wp_nf3_field_meta` VALUES (120, 2, 'element_styles_show_advanced_css', '0', 'element_styles_show_advanced_css', '0'); INSERT INTO `wp_nf3_field_meta` VALUES (121, 2, 'element_styles_advanced', '', 'element_styles_advanced', ''); INSERT INTO `wp_nf3_field_meta` VALUES (122, 2, 'cellcid', 'c3281', 'cellcid', 'c3281'); INSERT INTO `wp_nf3_field_meta` VALUES (123, 3, 'label_pos', 'above', 'label_pos', 'above'); INSERT INTO `wp_nf3_field_meta` VALUES (124, 3, 'required', '0', 'required', '0'); INSERT INTO `wp_nf3_field_meta` VALUES (125, 3, 'order', '3', 'order', '3'); INSERT INTO `wp_nf3_field_meta` VALUES (126, 3, 'placeholder', '', 'placeholder', ''); INSERT INTO `wp_nf3_field_meta` VALUES (127, 3, 'default', '', 'default', ''); INSERT INTO `wp_nf3_field_meta` VALUES (128, 3, 'wrapper_class', '', 'wrapper_class', ''); INSERT INTO `wp_nf3_field_meta` VALUES (129, 3, 'element_class', '', 'element_class', ''); INSERT INTO `wp_nf3_field_meta` VALUES (130, 3, 'objectType', 'Field', 'objectType', 'Field'); INSERT INTO `wp_nf3_field_meta` VALUES (131, 3, 'objectDomain', 'fields', 'objectDomain', 'fields'); INSERT INTO `wp_nf3_field_meta` VALUES (132, 3, 'editActive', '', 'editActive', ''); INSERT INTO `wp_nf3_field_meta` VALUES (133, 3, 'container_class', '', 'container_class', ''); INSERT INTO `wp_nf3_field_meta` VALUES (134, 3, 'input_limit', '', 'input_limit', ''); INSERT INTO `wp_nf3_field_meta` VALUES (135, 3, 'input_limit_type', 'characters', 'input_limit_type', 'characters'); INSERT INTO `wp_nf3_field_meta` VALUES (136, 3, 'input_limit_msg', 'Character(s) left', 'input_limit_msg', 'Character(s) left'); INSERT INTO `wp_nf3_field_meta` VALUES (137, 3, 'manual_key', '', 'manual_key', ''); INSERT INTO `wp_nf3_field_meta` VALUES (138, 3, 'disable_input', '', 'disable_input', ''); INSERT INTO `wp_nf3_field_meta` VALUES (139, 3, 'admin_label', '', 'admin_label', ''); INSERT INTO `wp_nf3_field_meta` VALUES (140, 3, 'help_text', '', 'help_text', ''); INSERT INTO `wp_nf3_field_meta` VALUES (141, 3, 'desc_text', '', 'desc_text', ''); INSERT INTO `wp_nf3_field_meta` VALUES (142, 3, 'disable_browser_autocomplete', '', 'disable_browser_autocomplete', ''); INSERT INTO `wp_nf3_field_meta` VALUES (143, 3, 'textarea_rte', '', 'textarea_rte', ''); INSERT INTO `wp_nf3_field_meta` VALUES (144, 3, 'disable_rte_mobile', '', 'disable_rte_mobile', ''); INSERT INTO `wp_nf3_field_meta` VALUES (145, 3, 'textarea_media', '', 'textarea_media', ''); INSERT INTO `wp_nf3_field_meta` VALUES (146, 3, 'wrap_styles_background-color', '', 'wrap_styles_background-color', ''); INSERT INTO `wp_nf3_field_meta` VALUES (147, 3, 'wrap_styles_border', '', 'wrap_styles_border', ''); INSERT INTO `wp_nf3_field_meta` VALUES (148, 3, 'wrap_styles_border-style', '', 'wrap_styles_border-style', ''); INSERT INTO `wp_nf3_field_meta` VALUES (149, 3, 'wrap_styles_border-color', '', 'wrap_styles_border-color', ''); INSERT INTO `wp_nf3_field_meta` VALUES (150, 3, 'wrap_styles_color', '', 'wrap_styles_color', ''); INSERT INTO `wp_nf3_field_meta` VALUES (151, 3, 'wrap_styles_height', '', 'wrap_styles_height', ''); INSERT INTO `wp_nf3_field_meta` VALUES (152, 3, 'wrap_styles_width', '', 'wrap_styles_width', ''); INSERT INTO `wp_nf3_field_meta` VALUES (153, 3, 'wrap_styles_font-size', '', 'wrap_styles_font-size', ''); INSERT INTO `wp_nf3_field_meta` VALUES (154, 3, 'wrap_styles_margin', '', 'wrap_styles_margin', ''); INSERT INTO `wp_nf3_field_meta` VALUES (155, 3, 'wrap_styles_padding', '', 'wrap_styles_padding', ''); INSERT INTO `wp_nf3_field_meta` VALUES (156, 3, 'wrap_styles_display', '', 'wrap_styles_display', ''); INSERT INTO `wp_nf3_field_meta` VALUES (157, 3, 'wrap_styles_float', '', 'wrap_styles_float', ''); INSERT INTO `wp_nf3_field_meta` VALUES (158, 3, 'wrap_styles_show_advanced_css', '0', 'wrap_styles_show_advanced_css', '0'); INSERT INTO `wp_nf3_field_meta` VALUES (159, 3, 'wrap_styles_advanced', '', 'wrap_styles_advanced', ''); INSERT INTO `wp_nf3_field_meta` VALUES (160, 3, 'label_styles_background-color', '', 'label_styles_background-color', ''); INSERT INTO `wp_nf3_field_meta` VALUES (161, 3, 'label_styles_border', '', 'label_styles_border', ''); INSERT INTO `wp_nf3_field_meta` VALUES (162, 3, 'label_styles_border-style', '', 'label_styles_border-style', ''); INSERT INTO `wp_nf3_field_meta` VALUES (163, 3, 'label_styles_border-color', '', 'label_styles_border-color', ''); INSERT INTO `wp_nf3_field_meta` VALUES (164, 3, 'label_styles_color', '', 'label_styles_color', ''); INSERT INTO `wp_nf3_field_meta` VALUES (165, 3, 'label_styles_height', '', 'label_styles_height', ''); INSERT INTO `wp_nf3_field_meta` VALUES (166, 3, 'label_styles_width', '', 'label_styles_width', ''); INSERT INTO `wp_nf3_field_meta` VALUES (167, 3, 'label_styles_font-size', '', 'label_styles_font-size', ''); INSERT INTO `wp_nf3_field_meta` VALUES (168, 3, 'label_styles_margin', '', 'label_styles_margin', ''); INSERT INTO `wp_nf3_field_meta` VALUES (169, 3, 'label_styles_padding', '', 'label_styles_padding', ''); INSERT INTO `wp_nf3_field_meta` VALUES (170, 3, 'label_styles_display', '', 'label_styles_display', ''); INSERT INTO `wp_nf3_field_meta` VALUES (171, 3, 'label_styles_float', '', 'label_styles_float', ''); INSERT INTO `wp_nf3_field_meta` VALUES (172, 3, 'label_styles_show_advanced_css', '0', 'label_styles_show_advanced_css', '0'); INSERT INTO `wp_nf3_field_meta` VALUES (173, 3, 'label_styles_advanced', '', 'label_styles_advanced', ''); 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INSERT INTO `wp_nf3_fields` VALUES (13, 'Venue (Tierra de Suenos) ', 'venue_tierra_de_suenos_1581713742854', 'starrating', 2, '2020-02-14 16:00:25', '', 'Venue (Tierra de Suenos) ', 'venue_tierra_de_suenos_1581713742854', 4, '0', '', 'default', '0'); INSERT INTO `wp_nf3_fields` VALUES (14, 'Retreat Location and Date:', 'retreat_location_and_date_1581712419346', 'textbox', 2, '2020-02-14 16:00:25', '', 'Retreat Location and Date:', 'retreat_location_and_date_1581712419346', 3, '0', '', 'default', '0'); INSERT INTO `wp_nf3_fields` VALUES (15, 'Venue Comments: ', 'venue_comments_1581712995300', 'textarea', 2, '2020-02-14 16:00:25', '', 'Venue Comments: ', 'venue_comments_1581712995300', 5, '0', '', 'default', '0'); INSERT INTO `wp_nf3_fields` VALUES (16, 'Food ', 'food_1581713646428', 'starrating', 2, '2020-02-14 16:00:25', '', 'Food ', 'food_1581713646428', 6, '0', '', 'default', '0'); INSERT INTO `wp_nf3_fields` VALUES (17, 'Food Comments:', 'food_comments_1581713048199', 'textarea', 2, '2020-02-14 16:00:25', '', 'Food Comments:', 'food_comments_1581713048199', 7, '0', '', 'default', '0'); INSERT INTO `wp_nf3_fields` VALUES (18, 'Housing ', 'housing_1581713637038', 'starrating', 2, '2020-02-14 16:00:25', '', 'Housing ', 'housing_1581713637038', 8, '0', '', 'default', '0'); INSERT INTO `wp_nf3_fields` VALUES (19, 'Housing Comments:', 'housing_comments_1581713081662', 'textarea', 2, '2020-02-14 16:00:25', '', 'Housing Comments:', 'housing_comments_1581713081662', 9, '0', '', 'default', '0'); INSERT INTO `wp_nf3_fields` VALUES (20, 'Venue (Tierra de Suenos) Staff', 'venue_tierra_de_suenos_staff_1581713719103', 'starrating', 2, '2020-02-14 16:00:25', '', 'Venue (Tierra de Suenos) Staff', 'venue_tierra_de_suenos_staff_1581713719103', 10, '0', '', 'default', '0'); INSERT INTO `wp_nf3_fields` VALUES (21, 'Venue Staff Comments: ', 'venue_staff_comments_1581713118461', 'textarea', 2, '2020-02-14 16:00:25', '', 'Venue Staff Comments: ', 'venue_staff_comments_1581713118461', 11, '0', '', 'default', '0'); INSERT INTO `wp_nf3_fields` VALUES (22, 'Retreat Leaders/Teachers', 'retreat_leaders_teachers_1581713812394', 'starrating', 2, '2020-02-14 16:00:25', '', 'Retreat Leaders/Teachers', 'retreat_leaders_teachers_1581713812394', 12, '0', '', 'default', '0'); INSERT INTO `wp_nf3_fields` VALUES (23, 'Yoga Program Content ', 'yoga_program_content_1581713848047', 'starrating', 2, '2020-02-14 16:00:25', '', 'Yoga Program Content ', 'yoga_program_content_1581713848047', 13, '0', '', 'default', '0'); INSERT INTO `wp_nf3_fields` VALUES (24, 'Group Travel Process', 'group_travel_process_1581713873375', 'starrating', 2, '2020-02-14 16:00:25', '', 'Group Travel Process', 'group_travel_process_1581713873375', 15, '0', '', 'default', '0'); INSERT INTO `wp_nf3_fields` VALUES (25, 'Group Travel Process Comments: ', 'group_travel_process_comments_1581713183463', 'textarea', 2, '2020-02-14 16:00:25', '', 'Group Travel Process Comments: ', 'group_travel_process_comments_1581713183463', 17, '0', '', 'default', '0'); INSERT INTO `wp_nf3_fields` VALUES (26, 'Did you have enough information before the retreat?', 'did_you_have_enough_information_before_the_retreat_1581712309506', 'listcheckbox', 2, '2020-02-14 16:00:25', '', 'Did you have enough information before the retreat?', 'did_you_have_enough_information_before_the_retreat_1581712309506', 18, '0', '', 'default', '0'); INSERT INTO `wp_nf3_fields` VALUES (27, 'Pre-retreat Information Comments:', 'pre-retreat_information_comments_1581713224130', 'textarea', 2, '2020-02-14 16:00:25', '', 'Pre-retreat Information Comments:', 'pre-retreat_information_comments_1581713224130', 19, '0', '', 'default', '0'); INSERT INTO `wp_nf3_fields` VALUES (28, 'What worked for you?', 'what_worked_for_you_1581713283292', 'textarea', 2, '2020-02-14 16:00:25', '', 'What worked for you?', 'what_worked_for_you_1581713283292', 20, '0', '', 'default', '0'); INSERT INTO `wp_nf3_fields` VALUES (29, 'What could be improved?', 'what_could_be_improved_1581713311726', 'textarea', 2, '2020-02-14 16:00:25', '', 'What could be improved?', 'what_could_be_improved_1581713311726', 21, '0', '', 'default', '0'); INSERT INTO `wp_nf3_fields` VALUES (30, 'Would you consider going on retreat with The Yoga Sanctuary again?', 'would_you_consider_going_on_retreat_with_the_yoga_sanctuary_again_1581712786794', 'listcheckbox', 2, '2020-02-14 16:00:25', '', 'Would you consider going on retreat with The Yoga Sanctuary again?', 'would_you_consider_going_on_retreat_with_the_yoga_sanctuary_again_1581712786794', 22, '0', '', 'default', '0'); INSERT INTO `wp_nf3_fields` VALUES (31, 'Would you consider returning to Tierra de Suenos again? 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', 'would_you_consider_returning_to_tierra_de_suenos_again_1581713911806', 23, '0', '', 'default', '0'); INSERT INTO `wp_nf3_fields` VALUES (32, 'Would you recommend a retreat led by The Yoga Sanctuary to a friend?', 'would_you_recommend_a_retreat_led_by_the_yoga_sanctuary_to_a_friend_1581712815479', 'listcheckbox', 2, '2020-02-14 16:00:25', '', 'Would you recommend a retreat led by The Yoga Sanctuary to a friend?', 'would_you_recommend_a_retreat_led_by_the_yoga_sanctuary_to_a_friend_1581712815479', 24, '0', '', 'default', '0'); INSERT INTO `wp_nf3_fields` VALUES (33, 'Is there anything else that you would like to add?', 'is_there_anything_else_that_you_would_like_to_add_1581712855049', 'textarea', 2, '2020-02-14 16:00:25', '', 'Is there anything else that you would like to add?', 'is_there_anything_else_that_you_would_like_to_add_1581712855049', 25, '0', '', 'default', '0'); INSERT INTO `wp_nf3_fields` VALUES (34, 'May we use your responses in potential future retreat marketing?', 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\n\n\n\n\ninstructions:\n1.Stand with your feet together at the top of your mat. Step your left foot back about 4\' and strongly root the outer edge of your left foot into the ground. \n \n2. With your hands on your hips, be sure that your torso and hip points are squared to the short edge of your mat; your left hip will come forward as your right hip draws back. Keep your legs strong and feel your torso lifting up from that strength. \n\n3. Inhale and actively stretch your arms up so that the upper arms are alongside your ears and the palms face each other. \n\n4. Exhale and bend your right knee so that it stacks directly on top of the right ankle and is centered over the foot. Hold for several breaths and reverse. \n\n\ntips:\n1. Often when the forward knee bends, the back leg sags and becomes limp. Be sure to keep the back leg strong and engaged, rooting through the heel and stretching all the way up through the spine. \n\n \n2. If you are having a hard time keeping your torso and hip points squared to the short edge of your mat, turn your back toes in to face forward a bit more. That will help you to turn completely toward the front leg. \n \nbenefits: \nStrengthens and stretches the legs; opens the hips; improves upper back and shoulder flexibility; creates stability, strength, and balance. Patricia Walden writes, "Women feel powerful and strong in this pose. It\'s great for relieving joint stiffness in older women." ', 'virabhadrasana I', ' benefits: Strengthens and stretches the legs; opens the hips; improves upper back and shoulder flexibility; creates stability, strength, and balance. Patricia Walden writes, "Women feel powerful and strong in this pose. It\'s great for relieving joint stiffness in older women." ', 'publish', 'closed', 'open', '', 'virabhadrasana-i', '', '', '2016-11-10 20:26:18', '2016-11-11 01:26:18', '', 0, 'http://www.theyogasanctuary.biz/?p=972', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (1049, 7, '2010-02-09 18:14:47', '2010-02-09 23:14:47', '\n\nFive reasons why the Neti Pot™ makes sense: \n \n1. Soothes dry nasal passages \n2. Gently washes away dust, pollen, and environmental irritants \n3. Offsets the effects of breathing dry indoor air (especially in winter) \n4. Removes excess mucus...naturally \n5. Helps you breathe freer when practicing yoga or meditation.\n\nNeti Pot FAQ\'s with Dr. Carrie Demers, Director of the Himalayan Institute Total Health Center. Dr. Carrie will be giving a weekend lecture series at The Yoga Sanctuary, March 12 -14th.\n\n\n\nsource...Himalayan Institute', 'the neti pot', 'watch a neti pot demonstration...', 'publish', 'closed', 'open', '', 'the-neti-pot', '', '', '2016-11-16 22:09:27', '2016-11-17 03:09:27', '', 0, 'http://www.theyogasanctuary.biz/?p=1049', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (1070, 7, '2010-02-11 08:04:44', '2010-02-11 13:04:44', '\n\nUpward Plank Pose\nby Jennifer Arnold\n\npurva: front, east \nuttana: stretched out \nasana: pose/posture\n\n\n\n\n\n\n\ninstructions:\n1.Sit on the ground with your legs stretched out in front of you and your palms on the ground beside your hips. Strengthen your legs and feel your spine grow tall. \n \n2. Walk your hands back about six inches, keeping your palms grounded and your fingers facing forward, toward your toes. \n\n3. With an exhalation lift your hips. Keep your hips lifted and chest open. Let the head gently release back. \n\n4. Your arms will be perpendicular to the ground. Reach through the mounds of your big toes, feeling the strength and inner rotation of your legs. Hold for up to 5 breaths.\n\ntips: \nThis posture can sometimes very challenging on the legs, back, and shoulders. One way to work on gaining the strength for the full version of the pose is to practice a modified version of the posture. If you are having trouble with this posture, begin with your knees bent and the soles of your feet on the ground. Lift your hips from here, forming a right angle at the knees and shoulders and creating a table top version of the pose. As you become more proficient in this version, approach again with straight legs. \n\nbenefits: \nStrengthens wrists and arms, ankles and legs; opens shoulders and chest; balances the effects of strong forward bends; invigorates the body and spirit; promotes a sense of playfulness and joy.', 'purvottanasana', ' benefits: strengthens wrists and arms, ankles and legs; opens shoulders and chest; balances the effects of strong forward bends; invigorates the body and spirit; promotes a sense of playfulness and joy.', 'publish', 'closed', 'open', '', 'purvottanasana', '', '', '2016-11-10 20:26:10', '2016-11-11 01:26:10', '', 0, 'http://www.theyogasanctuary.biz/?p=1070', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (1092, 7, '2010-03-11 13:29:11', '2010-03-11 18:29:11', 'Simple Reclined Twist\nby Jennifer Arnold \n \njathara= stomach, belly \nparivartana= revolving\nasana = pose or posture\n\n\n\n\n\n\n\n\n\n\ninstructions:\n1. Lie on your back with your knees bent and your thighs together. Stretch your arms out to the sides so that your shoulders are at a 90 degree angle and your palms are on the ground. \n \n2. Walk your hands back about six inches, keeping your palms grounded and your fingers facing forward, toward your toes. \n\n3. Press your feet firmly into the ground and lift your hips up an inch or two moving them off to the left slightly. Lower the hips back down. With an exhalation, lower your knees to the right. \n\n4. Keep both shoulders firmly grounded and feel broadness across your chest. Lift your head just slightly and turn your gaze to the left, placing the left side of your head back down. Stay for 3 - 5 breaths. \n \n5. Inhale and bring your gaze, then knees back to center. Bring your hips to a neutral place. Pause for a breath or two before taking the twist in the opposite direction. \n\ntips: \n1. Sometimes the shoulder on the opposite side of the body will lift when we twist. That is an indication that we have gone too far into the pose. Ease out a bit and be sure that both shoulders stay equally grounded.\n\n2. If needed, bring some support under your knees, either a blanket or block. As you progress, you may find that over time you no longer need the support and are able to release the knees all the way down while keeping the chest open and shoulders down. \n \nbenefits: \nMassages and stimulates abdominal organs; stretches and releases lower back muscles; stretches muscles along the sides of the body, the rib cage, and across the chest; helps facilitate easier breathing and brings movement into the spine.', 'jathara parivartanasana', ' benefits: massages and stimulates abdominal organs; stretches and releases lower back muscles...', 'publish', 'closed', 'open', '', 'jathara-parivartanasana', '', '', '2016-11-10 20:26:01', '2016-11-11 01:26:01', '', 0, 'http://www.theyogasanctuary.biz/?p=1092', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (1109, 7, '2010-03-11 13:43:08', '2010-03-11 18:43:08', 'February 23, 2010\r\nNOVA Southeastern University\r\n\r\n"The Effects of Compassion on the Global Community"\r\n\r\nwritten by Bonnie Yonker\r\n\r\nAs the Dalai Lama walked on stage with a huge warm smile, he was greeted with honor and respect. His holiness reminded us that "race, nationality, religious faith, profession, social background, I always consider secondary. The first, most important: we are the same, same human beings." These words set the intention for the next 75 minutes as HH emphasized that compassion is the key to peace.\r\n\r\nThrough meditation, "you can heal your own mental state. If basic mental attitude is healthy, we won\'t be disturbed by the external," just like if our immune system is healthy we won\'t catch every little cold. About 90% of negativity is mental projection, not reality. Attitudes such as hatred and jealousy should be replaced with compassion. When the mind is calm, we can see reality more clearly. Meditation helps us to maintain a balanced state of mind.\r\n\r\nWhen facing tragedy or difficulty, try to look at it from a different perspective. Imagine you were an outsider looking in and act accordingly. Many of our difficulties lie outside of our control. "If there\'s a problem with a solution, no need to worry about it. If no solution, then again, no need to worry!"\r\n\r\nUse a daily meditation practice to heal your own mental state, even through daily acts of forgiveness or kindness to others. If you set the intentions daily, traces of this calm will carry with you throughout the day.\r\n\r\nA Precious Human Life\r\n"Every day, think as you wake up, today I am fortunate to have woken up. I am alive; I have a precious human life. I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all human beings. I am going to have kind thoughts towards others; I am not going to get angry or think badly about others. I am going to benefit others as much as I can."\r\n- HH, the 14th Dalai Lama', 'His Holiness, The 14th Dalai Lama', 'the effects of compassion on the global community...', 'publish', 'closed', 'open', '', 'hh-the-14th-dalai-lama', '', '', '2019-01-13 20:42:24', '2019-01-14 01:42:24', '', 0, 'http://www.theyogasanctuary.biz/?p=1109', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (6134, 7, '2019-01-13 20:42:24', '2019-01-14 01:42:24', 'February 23, 2010\r\nNOVA Southeastern University\r\n\r\n"The Effects of Compassion on the Global Community"\r\n\r\nwritten by Bonnie Yonker\r\n\r\nAs the Dalai Lama walked on stage with a huge warm smile, he was greeted with honor and respect. His holiness reminded us that "race, nationality, religious faith, profession, social background, I always consider secondary. The first, most important: we are the same, same human beings." These words set the intention for the next 75 minutes as HH emphasized that compassion is the key to peace.\r\n\r\nThrough meditation, "you can heal your own mental state. If basic mental attitude is healthy, we won\'t be disturbed by the external," just like if our immune system is healthy we won\'t catch every little cold. About 90% of negativity is mental projection, not reality. Attitudes such as hatred and jealousy should be replaced with compassion. When the mind is calm, we can see reality more clearly. Meditation helps us to maintain a balanced state of mind.\r\n\r\nWhen facing tragedy or difficulty, try to look at it from a different perspective. Imagine you were an outsider looking in and act accordingly. Many of our difficulties lie outside of our control. "If there\'s a problem with a solution, no need to worry about it. If no solution, then again, no need to worry!"\r\n\r\nUse a daily meditation practice to heal your own mental state, even through daily acts of forgiveness or kindness to others. If you set the intentions daily, traces of this calm will carry with you throughout the day.\r\n\r\nA Precious Human Life\r\n"Every day, think as you wake up, today I am fortunate to have woken up. I am alive; I have a precious human life. I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all human beings. I am going to have kind thoughts towards others; I am not going to get angry or think badly about others. I am going to benefit others as much as I can."\r\n- HH, the 14th Dalai Lama', 'His Holiness, The 14th Dalai Lama', 'the effects of compassion on the global community...', 'inherit', 'closed', 'closed', '', '1109-revision-v1', '', '', '2019-01-13 20:42:24', '2019-01-14 01:42:24', '', 1109, 'http://theyogasanctuary.biz/1109-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6132, 7, '2019-01-13 20:40:20', '2019-01-14 01:40:20', 'HH,\r\nThe 14th Dalai Lama\r\n\r\nFebruary 23, 2010\r\nNOVA Southeastern University\r\n\r\n"The Effects of Compassion on the Global Community"\r\n\r\nwritten by Bonnie Yonker\r\n\r\nAs the Dalai Lama walked on stage with a huge warm smile, he was greeted with honor and respect. His holiness reminded us that "race, nationality, religious faith, profession, social background, I always consider secondary. The first, most important: we are the same, same human beings." These words set the intention for the next 75 minutes as HH emphasized that compassion is the key to peace.\r\n\r\nThrough meditation, "you can heal your own mental state. If basic mental attitude is healthy, we won\'t be disturbed by the external," just like if our immune system is healthy we won\'t catch every little cold. About 90% of negativity is mental projection, not reality. Attitudes such as hatred and jealousy should be replaced with compassion. When the mind is calm, we can see reality more clearly. Meditation helps us to maintain a balanced state of mind.\r\n\r\nWhen facing tragedy or difficulty, try to look at it from a different perspective. Imagine you were an outsider looking in and act accordingly. Many of our difficulties lie outside of our control. "If there\'s a problem with a solution, no need to worry about it. If no solution, then again, no need to worry!"\r\n\r\nUse a daily meditation practice to heal your own mental state, even through daily acts of forgiveness or kindness to others. If you set the intentions daily, traces of this calm will carry with you throughout the day.\r\n\r\nA Precious Human Life\r\n"Every day, think as you wake up, today I am fortunate to have woken up. I am alive; I have a precious human life. I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all human beings. I am going to have kind thoughts towards others; I am not going to get angry or think badly about others. I am going to benefit others as much as I can."\r\n- HH, the 14th Dalai Lama', 'His Holiness, the 14th Dalai Lama', 'the effects of compassion on the global community...', 'inherit', 'closed', 'closed', '', '1109-revision-v1', '', '', '2019-01-13 20:40:20', '2019-01-14 01:40:20', '', 1109, 'http://theyogasanctuary.biz/1109-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (1172, 7, '2010-05-03 08:28:17', '2010-05-03 12:28:17', ' Seated Forward Bend\nby Jennifer Arnold \n \npascima = back, west \nuttana= extension\nasana = pose or posture\n\n\n\n\n\n\ninstructions:\n1. Sit on the ground with your legs stretched straight out in front of you. \n \n2. With your hands on the ground beside your hips, inhale and lengthen your spine up towards the ceiling, reach through your heels and let your inner thighs sink. \n\n3. As you exhale, bend forward from your hips joints and take hold of your feet. \n\n4. Inhale and lengthen your spine, drawing your breastbone away from your navel and creating a slight concaveness to your back body. \n \n5. Exhale and fold forward, keeping length in your spine and strength in your legs, but letting the back body round slightly. Let your shoulders draw back and down, away from your ears. \n\n 6. Hold for as long as comfortable with a steady and even breathe. Inhale and come out of the posture.\n\ntips: \n1. Often times, tightness in the legs and hips doesn\'t allow one to sit up tall with a neutral pelvis. The pelvis tends to tip backward causing a collapse in the chest. If this happens for you, sit up on one or two blankets. This will allow you to "perch" on your sit bones. \n\n2. This same tightness can make it virtually impossible to take hold of the feet without deeply rounding the back and scrunching the shoulders up to the ears. Again, if this happens to you, use a strap to reach your feet as you slowly find length and space in the legs and along the spine.\n \nbenefits: \nStretches the entire back body; helps relieve headaches, fatigue, and menstrual cramps; increases focus; restores balance to the nervous system; soothes digestive system; brings a sense of peace and calmness. \n\nBKS Iyengar writes, "In this extreme extension of the back of the body the ego becomes subdued and the mind quiet."', 'pascimottanasana', ' BKS Iyengar writes, "In this extreme extension of the back of the body the ego becomes subdued and the mind quiet."', 'publish', 'closed', 'open', '', 'pascimottanasana', '', '', '2016-11-10 20:25:49', '2016-11-11 01:25:49', '', 0, 'http://www.theyogasanctuary.biz/?p=1172', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (1207, 7, '2010-05-04 17:08:44', '2010-05-05 00:08:44', 'Pandit Rajmani Tigunait, PhD Chairman and Spiritual Head of the Himalayan Institute and successor of Sri Swami Rama\r\n\r\nApril 23 - 25, 2010 Miami FL\r\nLiving Tantra Series, Part I \r\n\r\nWhat is Tantra?\r\nwritten by Bonnie Yonker\r\n\r\nPanditji, as Rajmani Tigunait is affectionately known, is the current spiritual head of the Himalayan Institute. Last week, I had the honor of being with Panditji for a weekend lecture on Tantra. This powerful aspect of yoga is often mistaken for mysterious sexual practices. In fact, Tantra is obtaining "a deeper understanding of the web of life that pervades all."\r\n\r\nThe rishis, the Indian "seers", understood that the individual (atman) is simply a greater part of the universal intelligence (brahman). Therefore, we\'re part of the universal force playing out our own roles, working out our own actions (karma). According to Tantra, the human being is a miniature universe, a perfect equation between the microcosm and the macrocosm. Just as the universe consists of the 5 elements, so do the individuals. We are animated by the life force (prana) which is carried on the breath.\r\n\r\nScience explains this concept as the big bang theory. At one point, all of the matter and energy in the universe was contained. When this explosion (the big bang) happened, all that was in the universe was split into many fragments. However, all of the fragments still contained the same matter and energy that the universe contained. This is what Tantra says, all that exists in the universe (the 5 elements), exists in the individual.\r\n\r\nOur goal in Tantra is to understand once again the connectivity between all and become happier, healthier, more peaceful, and more prosperous individuals. The tools of Tantra help students release ignorance (avidya), which is what keeps us trapped in the same cycle and awaken the dormant force (shakti) that is within us in the most effective and logical manner. Panditji says to "keep an open mind to absorb knowledge. Stop ignorance and classifying. Who cares if it comes from Buddha, Christ, Patanjali, Swami Rama or anyone else, be open to the knowledge around yoga."\r\n\r\nTantra teaches us how the breath ignites the body and the mind. If you know the force behind the breath (prana), then you can move the breath and guide prana from one energy center (chakra) to another. Prana is our vitality. It\'s what moves in you that makes everything else move within you. It\'s the energy that keeps us alive. When prana leaves the body we die. Tantric practices are designed to cultivate sensitivity to prana and shakti. To know and master the cosmic force (shakti) for personal and global growth is the power of Tantra.\r\n\r\nTantra is "a system to lead the aspirant to pure consciousness. The entire universe is the manifestation of this consciousness and the human being is a miniature universe that parallels the whole of the external manifestation."\r\n- Sri Swami Rama, founder of the Himalayan Institute', 'what is tantra?', '"A system to lead the aspirant to pure consciousness. The entire universe is the manifestation of this consciousness and the human being is a miniature universe that parallels the whole of the external manifestation."\r\n- Sri Swami Rama, founder of the Himalayan Institute', 'publish', 'closed', 'open', '', 'what-is-tantra', '', '', '2019-06-06 15:45:58', '2019-06-06 19:45:58', '', 0, 'http://www.theyogasanctuary.biz/?p=1207', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (6415, 4, '2019-06-06 15:45:58', '2019-06-06 19:45:58', 'Pandit Rajmani Tigunait, PhD Chairman and Spiritual Head of the Himalayan Institute and successor of Sri Swami Rama\r\n\r\nApril 23 - 25, 2010 Miami FL\r\nLiving Tantra Series, Part I \r\n\r\nWhat is Tantra?\r\nwritten by Bonnie Yonker\r\n\r\nPanditji, as Rajmani Tigunait is affectionately known, is the current spiritual head of the Himalayan Institute. Last week, I had the honor of being with Panditji for a weekend lecture on Tantra. This powerful aspect of yoga is often mistaken for mysterious sexual practices. In fact, Tantra is obtaining "a deeper understanding of the web of life that pervades all."\r\n\r\nThe rishis, the Indian "seers", understood that the individual (atman) is simply a greater part of the universal intelligence (brahman). Therefore, we\'re part of the universal force playing out our own roles, working out our own actions (karma). According to Tantra, the human being is a miniature universe, a perfect equation between the microcosm and the macrocosm. Just as the universe consists of the 5 elements, so do the individuals. We are animated by the life force (prana) which is carried on the breath.\r\n\r\nScience explains this concept as the big bang theory. At one point, all of the matter and energy in the universe was contained. When this explosion (the big bang) happened, all that was in the universe was split into many fragments. However, all of the fragments still contained the same matter and energy that the universe contained. This is what Tantra says, all that exists in the universe (the 5 elements), exists in the individual.\r\n\r\nOur goal in Tantra is to understand once again the connectivity between all and become happier, healthier, more peaceful, and more prosperous individuals. The tools of Tantra help students release ignorance (avidya), which is what keeps us trapped in the same cycle and awaken the dormant force (shakti) that is within us in the most effective and logical manner. Panditji says to "keep an open mind to absorb knowledge. Stop ignorance and classifying. Who cares if it comes from Buddha, Christ, Patanjali, Swami Rama or anyone else, be open to the knowledge around yoga."\r\n\r\nTantra teaches us how the breath ignites the body and the mind. If you know the force behind the breath (prana), then you can move the breath and guide prana from one energy center (chakra) to another. Prana is our vitality. It\'s what moves in you that makes everything else move within you. It\'s the energy that keeps us alive. When prana leaves the body we die. Tantric practices are designed to cultivate sensitivity to prana and shakti. To know and master the cosmic force (shakti) for personal and global growth is the power of Tantra.\r\n\r\nTantra is "a system to lead the aspirant to pure consciousness. The entire universe is the manifestation of this consciousness and the human being is a miniature universe that parallels the whole of the external manifestation."\r\n- Sri Swami Rama, founder of the Himalayan Institute', 'what is tantra?', '"A system to lead the aspirant to pure consciousness. The entire universe is the manifestation of this consciousness and the human being is a miniature universe that parallels the whole of the external manifestation."\r\n- Sri Swami Rama, founder of the Himalayan Institute', 'inherit', 'closed', 'closed', '', '1207-revision-v1', '', '', '2019-06-06 15:45:58', '2019-06-06 19:45:58', '', 1207, 'http://theyogasanctuary.biz/1207-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (1239, 7, '2010-06-07 06:55:09', '2010-06-07 13:55:09', 'Nadi - an energetic channel for prana\r\nSodhana - purifying; cleansing\r\nPrana - energy; life force\r\nYama - to direct or control\r\nNadi Sodhana Pranayama - purification of the energy channels\r\n\r\nNadis Sodhana Pranayama, also known as alternate nostril breathing, is a great way to lead into your morning meditation practice. It is a controlled breathing practice designed to purify the nadis (energy channels). There are over 72,000 nadis in the body. Of these the three most important nadis are ida, pingala, and susumna. Ida and pingala, which originate in the left and right nostril respectively, govern the dualities within us. Susumna nadi, the central energy channel, runs through the center of the spinal cord. Alternate nostril breathing takes us from the external (ida and pingala) to the internal (susumna). It is here in susumna nadi that we can deepen our experience of meditation.\r\n\r\nEFFECTS: \r\nBKS Iyengar: "the blood receives a larger supply of oxygen in Nadi Sodhana than in normal breathing, so that one feels refreshed and the nerves are calmed and purified. The mind becomes still and lucid."\r\nAlan Finger: "it creates a mind-set conducive to witnessing our thoughts without participating in them."\r\nDonna Farhi: "helps to balance the body and mind as well as soothe and calm the nerves, leaving you in a mentally alert but relaxed state. It is a terrific way to combat jitters before a potentially stressful event."\r\n\r\nPRACTICE:\r\n1. Come into a comfortable seated posture with the spine erect and the shoulders relaxed. You may even sit up against a wall if that is more comfortable for you. -\r\n\r\n2. The back of the left hand rests on the top of the left knee, with the thumb and index finger touching to create jnana mudra, an energy seal, which induces a relaxation response. The arm remains straight yet relaxed.\r\n\r\n3. The right hand forms vishnu mudra, an energy seal where the index finger and the middle finger fold over into the palm, and the thumb and the last two fingers remain out. This mudra preserves the truth of who you are.\r\n\r\n4. Lift the right hand to the nostrils and place the thumb on the right nostril and ring finger on the left nostril. The fingers rest just below the part of the nose where the hard cartilage ends and the soft cartilage begins. NOTE: The thumb and ring finger remain in contact with the nostrils throughout the breathing technique, just varying the pressure.\r\n\r\n5. Inhale - Slide the thumb up the side of the right nostril to create an opening and breathe in. Use the ring and pinky fingers to keep the left nostril blocked.\r\n\r\n6. Close the right nostril.\r\n\r\n7. Exhale - Slide the ring finger up the side of the left nostril to enable the breath to flow out the left nostril.\r\n\r\n8. Inhale - Breathe back in through the left nostril while the right nostril remains closed.\r\n\r\n9. Close the left nostril.\r\n\r\n10. Exhale - through the right nostril.\r\n\r\n11. This completes one round of alternate nostril breathing. Try to develop a slow rhythmic breath on both the inhalation and the exhalation.\r\n\r\n12. Begin by practicing 3 rounds initially, slowly building up to 6 rounds.\r\n\r\n13. After your final round, lower you right hand to rest on your knee, touching the thumb and index finger together in jnana mudra.\r\n\r\n14. Sit quietly for as long as is comfortable. Observe the effects of the practice on the body and mind.\r\n\r\nNOTES:\r\n1. If you feel dizzy or the breath becomes strained in any way, stop immediately and consult your physician.\r\n\r\n2. Traditionally this practice includes breath retention but for beginner pranayama students, this is not recommended.', 'nadi sodhana pranayama', '"creates a mind-set conducive to witnessing our thoughts without participating in them." - Alan Finger', 'publish', 'closed', 'open', '', 'nadi-sodhana-pranayama', '', '', '2019-06-06 15:48:34', '2019-06-06 19:48:34', '', 0, 'http://www.theyogasanctuary.biz/?p=1239', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (1252, 7, '2010-06-07 07:21:58', '2010-06-07 11:21:58', 'Cobra Pose\r\nby Jennifer Arnold\r\n\r\nbhujanga= serpent\r\nasana = pose, posture\r\n\r\ninstructions:\r\n1. Lie flat on your belly with your legs stretched out long, your toes pointing back, and your forehead on your mat.\r\n\r\n2. Let your big toes come together slightly more than your heels. Place your palms on the ground beside your upper ribs. Bring strength into your legs by actively reaching them toward the wall behind you and at the same time keeping them pressing into the ground. Feel as though your tailbone is stretching toward your heels.\r\n\r\n3. As you inhale, press your palms down, imagine you are dragging the hands toward you, and begin to peel your chest off of the ground.\r\n\r\n4. Keep your shoulders down and away from your ears and your shoulder blades drawing down your back. As your chest lifts, feel as if your shoulder blades are moving into the back of your heart, opening the chest a bit more.\r\n\r\n5. Keep your eyes soft and your gaze relaxed as you look at the wall in front of you. Hold for 3 - 5 breaths and with an exhalation, release.\r\n\r\ntips:\r\n1. Sometimes people will straighten their arms too quickly, taking the pose too deeply. This can bring strain into the low back. It is perfectly fine to keep the elbows bent. Straightening the arms can also lift the pelvis off the ground. In this pose the pubic bone is meant to stay on the ground. While keeping the arms bent, try to get the movement in the mid to upper back.\r\n\r\n2. This pose is often practiced first in a series of backbends. It can be confused with a deeper backbend called Upward Facing Dog, where the pelvis and legs are lifted off the ground and the only connection to the ground is in the palms and tops of the feet. While both are valid and beneficial poses, Cobra Pose allows movement in the upper back with a bit more ease.\r\n\r\nbenefits:\r\nStrengthens spinal muscles; stretches the abdomen and chest; increases flexibility in thoracic and lumbar spine; with regular and safe practice, helps to alleviate low back pain.', 'bhujangasana', ' benefits: strengthens spinal muscles; stretches the abdomen and chest; increases flexibility in thoracic and lumbar spine; with regular and safe practice, helps to alleviate low back pain. \r\n\r\n', 'publish', 'closed', 'open', '', 'bhujangasana', '', '', '2019-06-06 15:46:46', '2019-06-06 19:46:46', '', 0, 'http://www.theyogasanctuary.biz/?p=1252', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (1275, 7, '2010-06-29 18:24:12', '2010-06-29 22:24:12', 'Handstand Prep \nby Jennifer Arnold\n \nadho= downward \nmukha = face\nvrksa = tree\nasana = pose, posture\n\n\n\n\n\n\n\n\ninstructions:\n1. Come to all fours (hands and knees) with the soles of your feet at the base of a wall and your wrists under your shoulders. \n\n2. Be sure that your toes are curled under and as you exhale lift your sit bones coming into Downward Facing Dog Pose.\n\n3. Bend your right knee and place the mound of your right foot on the wall. Press strongly through your right foot straightening your leg. As you do this the left leg will lift. Keep that leg straight and place your left foot on the wall beside the right. \n\n4. Your hips will now be at a 90 degree angle with your torso parallel to the wall and your legs perpendicular to the wall. Be mindful to keep your neck long and relaxed, and your gaze at the wall. \n\n \n5. As you press your hands into the ground feel your arms lifting away from your wrists and feel the sides of your waist moving up toward your hips. Your sit bones are lifting and your thigh bones are strongly pressing into your hamstrings. \n\n \n6. Stay for as long as comfortable, 1 - 5 breaths. When you come down, be sure to rest for a moment in child\'s pose. \n\ntips: \n1. When people first approach this pose, there can be a great deal of fear surrounding it. Fear of being upside down, fear of falling, even fear of change as we dramatically alter our view of the world. This can often cause one to hold one\'s breath, lift one\'s head, and lose focus all together. If this happens to you, simply come downand rest in child\'s pose. Find your breath and re-approach slowly. \n\n2. Be mindful to keep your legs powerfully engaged. If this doesn\'t happen you will find that your feet slide down the wall. I often describe the legs in this pose as a kind of tension rod, like you would find in a shower. If the feet are pressing strongly into the wall and the legs are vigorously engaged, the strength of your legs will keep your feet from sliding down the wall.This may seem easier said than done, but with time, practice, and patience you will experience the power, joy, and playfulness of being upside down.\n\nbenefits: \nStrengthens the wrists, arms, shoulders, abdomen, back, and legs; opens the shoulders and chest, brings focus to the mind, invigorates the body and mind, prepares the body for full handstand pose. ', 'adho mukha vrksasana prep', ' benefits: strengthens the wrists, arms, shoulders, abdomen, back, and legs; opens the shoulders and chest, brings focus to the mind, invigorates the body and mind, prepares the body for full handstand pose. ', 'publish', 'closed', 'open', '', 'adho-mukha-vrksasana-prep', '', '', '2016-11-10 20:25:25', '2016-11-11 01:25:25', '', 0, 'http://www.theyogasanctuary.biz/?p=1275', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (1277, 7, '2010-06-29 18:03:27', '2010-06-29 22:03:27', 'From Yoga and Vegetarianism\r\nby Sharon Gannon:\r\n\r\nThrough the practice of yoga and ethical vegetarianism, we can realize that we were meant to live in harmony with all of the other animals and all of the other life. Non-harming is essential to the yogi, because it creates the kind of karma that leads to eternal joy and happiness. According to the law of karma, if you cause harm to others, you will suffer the painful consequences of your actions. The yogi, realizing this, tries to cause the least amount of harm and suffering.\r\n\r\n Compassion is an essential ingredient of ahimsa(non-harming). Through compassion, you begin to see yourself in other beings. This helps you refrain from causing harm to them. In truth, we are share consciousness, and harm inflicted on one being (be it animal or human) is felt by all, sooner or later. Some meat eaters like to advance the argument that vegetables have feelings too, so what is the difference between eating chickens or carrots? The answer is simple: Pantanjali gives ahimsa as a practice, meaning you do your best to cause the least amount of harm. The yogi strives to cause the least amount of harm possible, and it is clear that eating a vegetarian diet causes the least amount of harm to the planet and all creatures.\r\n\r\nYogis use the world they live in and the way in which they interact with the world as a vehicle for transformation. A vegan diet is an informed, intelligent, and conscious way to act peacefully and selflessly each time we make a choice, because it takes into consideration the well-being of others as well as of ourselves."\r\n\r\n \r\n
\r\nThe summer is a great time to explore delicious fruits and vegetables. Try a new vegetarian recipe or simply cut up a bowl of fresh fruits. There are many local options for organic produce:\r\n\r\n- Punta Gorda\'s Downtown Farmer\'s Market: every Saturday from 8am - 12pm\r\n- Worden Farm: the best local organic produce! Join now for next season.\r\n- Suncoast Organics:Fresh organic produce delivered to your doorstep weekly.', 'yoga and vegetarianism', '"Through the practice of yoga and ethical vegetarianism, we can realize that we were meant to live in harmony with all of the other animals and all of the other life." - Sharon Gannon', 'publish', 'closed', 'open', '', 'yoga-and-vegetarianism', '', '', '2017-02-01 18:32:02', '2017-02-01 23:32:02', '', 0, 'http://www.theyogasanctuary.biz/?p=1277', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (1430, 7, '2010-09-08 05:43:02', '2010-09-08 09:43:02', 'The Language of Yoga: Shanti (santi, shantih) - Peace, Calmness\nMerriam Webster: PEACE - a state of tranquility or quiet\n\n \nSeptember commemorates The UN International Day of Peace and the anniversary of 9/11. It is a time to reflect upon the meaning of peace and how we can truly attain inner and outer peace. \n \nHere are several excerpts from sages and ancient scriptures on the meaning of Peace. \n\n\n\nBhagavad Gita\n4.39: Resolute, restraining his senses, the man of faith becomes wise; once he attains true wisdom, he soon attains perfect peace\n5.12: the resolute in yoga surrender results, and gain perfect peace; the irresolute, attached to results, are bound by everything they do\n\nThe Yoga Sutras\nTo maintain a peaceful mind follow Yoga Sutra 1.33:\nBy cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard for the wicked, the mind-stuff retains its undisturbed calmess.\n\nThe Dalai Lama\nAs one brought up in the Mahayana Buddhist tradition, I feel that love and compassion are the moral fabric of world peace.\nGenuine compassion is based on the recognition that others have the right to happiness just like yourself, and therefore even your enemy is a human being with the same wish for happiness as you, and the same right to happiness as you. A sense of concern developed on this basis is what we call compassion; it extends to everyone, irrespective of whether the person\'s attitude toward you is hostile or friendly. \n\nMLK Jr\n"Peace is not merely a distant goal that we seek, but a means by which we arrive at that goal."\n\nMahatma Gandhi\n"Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances."\n\nBuddha\nTo enjoy good health, to bring true happiness to one\'s family, to bring peace to all, one must first discipline and control one\'s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.\nPeace comes from within. Do not seek it without.\n\nAMMA\nShanti is chanted thrice not for emphasis but because disturbances are of three distinct categories. In Sanskrit, these are referred to as adhi-daivikam, adhi-bhautikam and adhyatmikam.\nAdhi-daivikam literally means "mental disturbances that come from God"-i.e. things that are utterly beyond our control: hurricanes, earthquakes, volcanic eruptions, floods, tsunamis, etc. We have no control over these types of disturbances. \nAdhi-bhautikam literally means "disturbances that come from the world." That means anything stemming from the world around us-mosquitoes, noisy neighbors, barking dogs, the phone ringing, family arguments. As opposed to the first category, we have some control over this second category of disturbances.\nThe third type of disturbance is the most powerful and, at the same time, the only one over which we have total control. Adhyatmikam means "disturbances stemming from the self." For one who is still identified with the ego, the people, places and things of this world stimulate one of two reactions in the mind-attachment or aversion.\nIn fact, Amma says that the ego is the only true obstacle to mental peace. This third shanti is therefore the most important one, because even if we are free from outside disturbances, if the inner realm is not calm we will never know peace. Conversely, once we have found inner peace, no external force can ever disturb us. So chanting this third shanti is akin to praying, "O God, please remove all the inner obstacles."\nThere is one more element to the three-fold chanting of "shanti," and that is the silence that follows each repetition. If chanted properly, this silence is the emphasis.This silence is representative of true peace, the peace of an Enlightened One like Amma. For the spiritual seeker, peace is the goal. For an Enlightened One peace has been realized as his very nature. \n\n\n\n

Join The Yoga Sanctuary on the International Day of Peace, Tuesday, September 21st , at 11:30am to chant for Peace

', 'shanti (peace)', 'The Language of Yoga: Shanti (santi, shantih) - Peace, Calmness\nMerriam Webster: PEACE - a state of tranquility or quiet', 'publish', 'closed', 'open', '', 'shanti-peace', '', '', '2016-11-16 21:54:48', '2016-11-17 02:54:48', '', 0, 'http://www.theyogasanctuary.biz/?p=1430', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (1482, 7, '2011-01-13 08:22:36', '2011-01-13 15:22:36', 'The Yoga Sutras of Patanjali were written in 200 BCE and succinctly outline the art and science of Yoga. They were useful thousands of years ago and are still applicable in the present day. Patanjali codified the wisdom of Yoga into four padas (chapters), which were written in sutra form. There are 196 sutras in these four chapters. "The sutras are very concentrated," says Swami Satchidananda,"study them slowly and carefully and meditate on them." \n\nThe second and third padas, discuss the eightfold path of yoga, called ashtanga, which literally means eight limbs (ashta = eight; anga = limb). The eight limbs are a progressive series of steps or disciplines which purify the body and mind, ultimately leading the yogi to enlightenment. Enlightenment, or liberation, consists of simply waking up to our true nature.\n\nThe first two limbs are the Yamas and Niyamas, the yogic precepts for ethical living. They are often referred to as inner and outer restraints. What we restrain however is not our inherent badness or wrongness but our tendency to see ourselves as separate. It is this tendency that causes us to act outside of our true nature. Over the next 10 months we will explore the five Yamas and the five Niyamas, beginning with the first Yama this month: Ahimsa.\n\nYamas: discipline, restraints, behavior \n\n"That is why yama is so important, for it includes our relationships with different people at different times. In this way we can experience who we are." - TKV Desikachar\n \n\nAhimsa: non-harming, compassion\na: absence of, not\nhimsa: pain, harming \n\n"In the presence of one firmly established in non-violence, all hostilities cease." - The Yoga Sutras of Patanjali, Sutra II.35\nIn order not to harm others we must first develop compassion. "The true expression of non-violence is compassion. Compassion compels us to reach out to all living beings," - HH The Dalai Lama. If we have compassion and can see ourselves in every living being, then we would not cause any harm. The embodiment of true compassion is to want happiness for all living beings, not just human begins. Every single being desires happiness. \n\nVegetarianism (or Veganism) is an essential component of the practice of Ahimsa. A Vegan is a strict vegetarian which restricts any animal products. "You simply cannot intend to eat another being without harming them first," says Sharon Gannon, Yogini and Vegan activist. Veganism also prevents harming to our environment. Animal agriculture takes a devastating toll on the earth. It is an inefficient way of producing food, since feed for farm animals requires land, water, fertilizer, and other resources that could otherwise have been used directly for producing human food. \n\nThe more you practice ahimsa, the more you come to realize your true nature. Each day this month, set an intention to practice ahimsa as you begin to develop compassion for all living beings. This is the essence of Yoga.\n\n', 'ahimsa (non harming, compassion)', '"In the presence of one firmly established in non-violence, all hostilities cease." - The Yoga Sutras of Patanjali, Sutra II.35', 'publish', 'closed', 'open', '', 'ahimsa-non-harming-compassion', '', '', '2019-11-14 16:37:49', '2019-11-14 21:37:49', '', 0, 'http://www.theyogasanctuary.biz/?p=1482', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (1491, 7, '2011-01-13 08:44:54', '2011-01-13 13:44:54', 'Easy Seated Pose\nby Jennifer Arnold\n\nsukha = easy\nasana = seat\n\n\n\n\n\n\n\n\n\n\n\ninstructions:\n1. Sit up on one or two folded blankets. Bend your knees and cross your legs at your shins. Gently draw your knees slightly closer towards each other. Softly flex your feet and move them away from the buttocks so that your feet are under your knees. \n\n2. Begin to feel heaviness at the base of your pelvis, in your sit bones. Ground down through your sit bones and feel a sense of connection to the earth beneath you. \n\n3. Bring your hands to the ground or to the blankets beside your hips. As you press your hands down, lift the sides of your waist and your spine upward. Draw your navel softly in and up toward the breast bone. Broaden your chest and feel your shoulder blades glide down your back.\n\n4. Let the hands then come to rest on the knees. Gently close the eyes and begin to focus on the rhythm of your breath. Stay for as long as comfortable.\n\ntips:\nSometimes this posture brings strain to the hips and/or knees. If you find this to be true for you try one of the following modifications: bring another blanket under you sit bones or support your knees with blocks or blankets. You might also use a wall to support the spine if your back feels weak in this posture.\n\nbenefits: Opens inner and outer thighs; strengthens back muscles; improves posture; creates greater alignment in the spine which allows breath and energy to flow more freely; brings a sense of calm and quietness. This posture is often used as a seat for meditation, breath work, or as a place to center oneself before beginning a more active asana practice.\n \n\nIt captures the essence of asana as described in Patanjali\'s Yoga Sutras, "Asana is a steady, comfortable posture." Sutra 2.46. \n', 'sukhasana', ' \nbenefits: Opens inner and outer thighs; strengthens back muscles; improves posture; creates greater alignment in the spine which allows breath and energy to flow more freely; brings a sense of calm and quietness.\n', 'publish', 'closed', 'open', '', 'sukhasana', '', '', '2016-11-10 20:25:10', '2016-11-11 01:25:10', '', 0, 'http://www.theyogasanctuary.biz/?p=1491', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (1513, 7, '2011-02-06 19:32:38', '2011-02-07 02:32:38', 'As we explore the yogic precepts for living, the second Yama (constraints that we observe in relationship to the world) is Satya: truthfulness. \n\n"To one established in truthfulness, actions and their results become subservient." - The Yoga Sutras of Patanjali, Sutra II.36\n\nSatya is based on the understanding that honest communication forms the basis for any relationship or community. According to The Yoga Sutras, the truth is so powerful, that if we establish truthfulness we will attain the fruits of work without even doing the work. The more we lead a life of honesty, the more we will see the results which will encourage us to be more honest. If we continue to follow truth, then what we say will become true.\n\nIf we are untruthful, if we lie to others, then others will lie to us. Eventually, it becomes quite normal to communicate through lying, never really saying what we mean or doing what we say. Part of the process of living more truthfully is to hold yourself accountable for the things that you do. If we don\'t want to be taken in by the lies that people tell us, we can begin to examine our own speech and ask ourselves if we are really saying what we mean.\n\nAt times it is not always desirable to speak the truth for it could harm someone unnecessarily. We need to think of what we say, how we say it, and if it could affect another. If it could negatively affect someone then it is better not to say anything. This is where we find the balance between ahimsa (non-harming) and satya (truthfulness). \n\nAs yogis, through steady practice, we will experience what is true. All the lies we have been told, even those that we have told, will fade away in the light of the greater truth of our true potential. As we embrace the practice of satya, our speech becomes purified, and we are able to fearlessly say what we mean and mean what we say.\n\nThe more you practice satya, things will begin to come to you when they are needed. Each day this month, set an intention to practice satya in your thoughts, words, and deeds and observe the results. \n\nAs Mark Twain said: "If you tell the truth, you don\'t have to remember anything." \n\nsources: Heart of Yoga by TKV Desikachar, Yoga & Vegetarianism by Sharon Gannon, The Yoga Sutras of Patanjali by Swami Satchidananda', 'satya (truthfulness)', '"To one established in truthfulness, actions and their results become subservient." - The Yoga Sutras of Patanjali, Sutra II.36', 'publish', 'closed', 'open', '', 'satya-truthfulness', '', '', '2019-11-14 16:37:49', '2019-11-14 21:37:49', '', 0, 'http://www.theyogasanctuary.biz/?p=1513', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (1521, 7, '2011-02-06 19:52:42', '2011-02-07 00:52:42', '\nEasy Cross-Legged Twist\nby Jennifer Arnold\n\nparsva = side\nsukha = easy\nasana = posture\n\n\n\n\n\ninstructions: \n1. Sit in Sukhasana with your legs crossed at the shins, the left shin in front of the right, and one or more folded blankets under your sit bones. Feel your sit bones connect to the ground beneath you and your spine lengthen upward. \n\n2. Inhale and lift your spine a bit more; exhale and bring your left hand to your right knee. Inhale and continue to lift; exhale and rotate your belly to the right while bringing your right hand to the ground behind you. \n\n3. Raise the sides of your waist. Keep both shoulders rolling back and down. Let your shoulder blades glide down your back and in toward your body. Keep your spine vertical, your head in line with your tailbone, and your chin parallel to the ground. \n\n4. As you hold this posture, allow each breath to guide you deeper into the pose being mindful not to force the rotation. Breathe into it. Hold for 3 - 5 breaths. \n\n5. Inhale and slowly unwind. Change the cross of your shins and repeat on the opposite side. \n\ntips:\nSometimes as we rotate the torso, the hand that moves behind the back doesn\'t quite reach the ground. We then end up leaning back to get the hand to the ground. This causes a collapse in the entire posture. If you find this happening to you, bring a block or a thick book behind you. As you rotate, place your hand on this support, lift up through the sides of the waist and feel evenness throughout your posture.\n\nbenefits: \nThis posture helps to stretch and strengthen the intercostals, abdominal, and intervertebral muscles; relieves back aches and stiffness in torso and neck; flushes internal organs and spine with fresh nutrients, blood, and oxygen; massages abdominal organs; teaches receptivity - all in a gentle and accessible way. \n', 'parsva sukhasana', ' \nbenefits: Stretches and strengthens the intercostals, abdominal, and intervertebral muscles; relieves back aches and stiffness in torso and neck; flushes internal organs and spine with fresh nutrients, blood, and oxygen.\n', 'publish', 'closed', 'open', '', '1521', '', '', '2016-11-10 20:24:57', '2016-11-11 01:24:57', '', 0, 'http://www.theyogasanctuary.biz/?p=1521', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (1550, 7, '2011-03-10 08:18:43', '2011-03-10 13:18:43', '\nDownward Facing Dog Pose\nby Jennifer Arnold\n\nadho = downward\nmukha = facing\nsvana = dog\nasana = pose\n\n\n\n\n\ninstructions: \n1.Begin on your hands and knees. Press your buttocks as far back onto your heels as you comfortably can. Stretch the arms forward. Let your hands be shoulders distance apart and your fingers spread wide, index fingers parallel with each other.\n\n2. Leaving your hands where they are, come back to all fours. Curl your toes under and with an exhalation, lift your sit bones up and back. Your knees will come off the ground and your legs will straighten. \n\n3. Keep your palms grounded as you press back through your legs. Find length in your spine and let your neck relax. Hold for 3 - 5 breaths. \n\n4. Lower your knees to the ground, press your buttocks back towards your heels, relax your shoulders and let your head become heavy; rest here for several breaths. If comfortable re-approach once or twice more. \n\ntips:\nOften times there is roundedness in the back when doing this pose. There are many reasons for this; tight hamstrings, hips, low back troubles....If you feel roundedness in your spine, take your hands and feet a bit wider and let your knees softly bend as you move your belly toward your thighs. This will create more length in the spine and openness in the shoulders.\n\nbenefits: \nAdho Mukha Svanasana stretches and opens the legs, back, and shoulders; strengthens the arms; restores energy; provides traction for the spine and brings some of the benefits of inversions including increased blood supply to the brain, stimulation of abdominal organs, and brings a general sense of relaxation. As you practice, notice how you feel before, during, and after this pose. Can you begin to experience the great benefits of this asana?\n\nSenior Iyengar teacher, Bobby Clennell writes, "If you have time to practice only one pose, make it Adho Mukha Svanasana." \n', 'adho mukha svanasana', ' \nbenefits: Senior Iyengar teacher, Bobby Clennell writes, "If you have time to practice only one pose, make it Adho Mukha Svanasana." ', 'publish', 'closed', 'open', '', 'adho-mukha-svanasana', '', '', '2016-11-10 20:24:46', '2016-11-11 01:24:46', '', 0, 'http://www.theyogasanctuary.biz/?p=1550', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (1557, 7, '2011-03-10 08:36:20', '2011-03-10 15:36:20', 'As we explore the yogic precepts for living, the third Yama (constraints that we observe in relationship to the world) is Asteya:non-stealing. Here are a few quotes from our teachers for you to reflect upon this month.\n\n "To one established in non-stealing, all wealth comes." - The Yoga Sutras of Patanjali, Sutra II.37\n\n"The desire to posses and enjoy what another has, drives a person to do evil deeds. (It) includes not only taking what belongs to another without permission, but also using something for a different purpose to that intented, or beyond the time permitted by its owner." - BKS Iyengar, Light on Yoga \n\n"One who is trustworthy, because he does not covet what belongs to others, naturally has everyone\'s confidence and everything is shared with him, however precious it might be." - TKV Desikachar, Heart of Yoga\n\n"Through the practice of yoga, you come to feel confident and develop a feeling of wholeness and completeness; you are not likely to feel deprived or \'less than.\' People steal because they feel deprived. They try to make up for their deficits by depriving others." - Sharon Gannon, Yoga and Vegetarianism\n\n"When we feel connected to the vastness of life and are confident of life\'s abundance, we are naturally generous and able to practice the third yama, non-stealing (asteya)." - Donna Farhi, Teaching Yoga\n\nIf we are completely free from stealing and greed, contented with what we have, and if we keep serene minds, all wealth comes to us. - Namaste! \n \n \n', 'asteya (non-stealing)', '"To one established in non-stealing, all wealth comes." - The Yoga Sutras of Patanjali, Sutra II.37', 'publish', 'closed', 'open', '', 'asteya-non-stealing', '', '', '2019-11-14 16:37:49', '2019-11-14 21:37:49', '', 0, 'http://www.theyogasanctuary.biz/?p=1557', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (1582, 7, '2011-04-07 08:37:47', '2011-04-07 12:37:47', '\n\nRevolved Standing Forward Bend\nby Jennifer Arnold\n\nparivrtta = revolved\nuttana = stretched out\nasana = pose\n\n\n\n\n\ninstructions: \n1.Stand with your feet outer hips distance apart and the outer edges of your feet parallel with each other. Bring your hands to your hip creases, right where the thigh bone attaches to the hip joint.\n\n2. Inhale and lengthen up through your spine. Exhale, hinge at the hip creases and fold over the legs. Let your hands come to the ground in front of you.\n\n3. As you inhale, lengthen your spine and the sides of your waist forward, rising up to the fingertips. With an exhalation, bring your left hand to the outside of your right ankle and your right hand to your sacrum - the very back of your pelvis - with your palm down. \n\n4. Lengthen through your spine once again, letting the sides of your waist be long. As you come to your next exhalation, gently pull with your left hand and rotate your belly and torso to the right. Be mindful the sides of the waist stay long, your hips balanced and your chest open. \n\n5. Hold for 3 - 5 breaths. Inhale to come out of the twist. Pause in your forward fold. Repeat on the opposite side. \n\n\ntips:\nTightness in the backs of the legs and buttocks can often limit our forward folds. This can make our knees bend and our spine round, collapsing the chest. If you find this happening to you, bring a block to the ground at its highest level about a foot in front of you. When you fold forward, bring your hands to the block instead of the ground. When you are ready to take the twist, center your left palm on the block and bring your right palm to your sacrum. Twist from here.\n\nbenefits: \nStretches the entire back body and the sides of the waist; stimulates the abdominal organs; brings flexibility to the spine; strengthens the abdominals; improves digestion; help to reduce fatigue and anxiety.\n', 'parivrtta uttanasana', ' \nbenefits: Stretches the entire back body and the sides of the waist; stimulates the abdominal organs; brings flexibility to the spine; strengthens the abdominals; improves digestion; help to reduce fatigue and anxiety.\n', 'publish', 'closed', 'open', '', 'parivrtta-uttanasana', '', '', '2016-11-10 20:24:34', '2016-11-11 01:24:34', '', 0, 'http://www.theyogasanctuary.biz/?p=1582', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (1592, 7, '2011-04-07 08:41:46', '2011-04-07 15:41:46', 'This month our focus moves to the 4th Yama: Brahmacharya. The Yamas are Patanjali\'s ethical codes on how to treat others.\n\nBrahmacharya\nBrahma = truth; essential\ncharya = vehicle or means to \n\nA movement toward the essential; self-restraint; continence\nSutra II.38:\n\nA) By one established in continence, vigor is gained\n\nB) When one does not misuse sexual energy, one obtains enduring vitality resulting in good health.\n\nC) Upon the establishment of celibacy, power is attained.\n\nBrahmacharya is often loosely translated as celibacy. Patanjali simply gives us the guidelines to preserve our vital energy. We should control our perceptual senses, desires, and abstain even from thoughts of objects of desire through a firm control of one\'s mind, as well as through a controlled diet and sleep. Brahmacharya cannot be attained if one indulges in too much sleep or food intake. \n\nThe Upanishads, a classical text from which Yoga stems, advises the student to marry and raise a family upon completing studies. Therefore, it does not necessarily imply celibacy. It is with moderation and self-restraint that we are able to move towards the essential. It means responsible behavior with respect to our goal of moving towards the truth. Through restraint, we can free ourselves of desire and produce the highest individual vitality. Practicing brahmacharya will make us happy, strong, healthy, wealthy, and blissful!\n\n\n\n\n "Tells us to use our sexual energy in a way that makes us feel more intimate not only with our partner but also will all of life." - Donna Farhi\n\nAll codes of law recommend marriage; "without experiencing human love and happiness, it is not possible to know divine love." - BKS Iyengar \n \n', 'brahmacharya', '"By one established in continence, vigor is gained." - The Yoga Sutras of Patanjali, Sutra II.38\n', 'publish', 'closed', 'open', '', 'brahmacharya', '', '', '2019-11-14 16:37:49', '2019-11-14 21:37:49', '', 0, 'http://www.theyogasanctuary.biz/?p=1592', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (1599, 7, '2011-05-02 04:29:47', '2011-05-02 11:29:47', 'This month our focus moves to the 5th Yama: Aparigraha. The Yamas are Patanjali\'s ethical codes on how to treat others.\n\nSutra II.39:\n\nA) When non-greed is confirmed, a thorough illumination of the how and why of one\'s birth comes\n\nB) When one becomes selfless and ceases to take more than one needs, one obtains knowledge of why one was born\n\nC) When refrainment from covetousness becomes firmly established, knowledge of the whys and wherefores of birth manifests.\n\nAparigraha is the non-accumulation of things. It encourages us to consider our possessions, desires, and needs. "The more we have, the more we need to take care of it. The time and energy spent on acquiring more things, protecting them, and worrying about them cannot be spent on the basic questions of life." - TKV Desikachar\nPatanjali recommends that yogis should live a simple life based in moderation, rather than excessive consumption. As a whole, in society, we have consumed far more than we need. We often identify with what we have, need, and want. By practicing aparigraha, and being free of desire, we can then direct all of the extra energy accumulated towards sadhana (spiritual practice). This practice enables the mind to become calm and clear, by being free of desires and obligations. Patanjali says that those who become established in aparigraha will come to have a deeper understanding of the karmic cycle and the connection between cause and effect will be revealed.\n\nAparigraha is also about living with generosity of spirit and action, giving without expecting something in return. It is giving just for the sake of giving. \n\nPractice this Month:\n\n1. Clean the house. Find what no longer serves you.\n\n2. How can I volunteer my time simply for the act of giving without "wanting" something in return?\n\n3. Notice when you say "I need" and ask if it is really something that you need or just another desire.', 'aparigraha', '"When non-greed is confirmed, a thorough illumination of the how and why of one\'s birth comes." - The Yoga Sutras of Patanjali, Sutra II.39', 'publish', 'closed', 'open', '', 'aparigraha', '', '', '2019-11-14 16:37:49', '2019-11-14 21:37:49', '', 0, 'http://www.theyogasanctuary.biz/?p=1599', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (1603, 7, '2011-05-02 04:52:25', '2011-05-02 08:52:25', '\n\n\nExtended Triangle Pose\nby Jennifer Arnold \n\n\nutthita = extended\ntri = three\nkona = angle\nasana = pose\n \n\n\n\ninstructions: \n1. Step your legs 3 ½ to 4 feet apart. Keeping your heels in line with each other, turn your right foot out 90 degrees and then turn your left heel away slightly. Energize your legs and actively press through the outside of your left foot. \n \n2. Allow the left hip to come forward a bit, as this will help keep your right knee safely aligned. Extend your arms out to the sides with your palms facing the ground. Soften the shoulders. \n\n3. Inhale and lengthen up through your spine; feel the sides of your waist lengthen. Exhale and tilt your pelvis to the right as you continue to lengthen the sides of your waist. Bring your right hand down to the ground outside of your right calf. \n\n 4. Feel your thighs rotating outward. Keep your legs strong as you spiral your chest upward. Let your neck be soft as you turn your gaze toward your left thumb. Be sure that your arms and torso are in the same plane as your legs. \n\n5. Hold for 3-5 breaths. Leading with the left hand, inhale up to stand. Repeat on the left side. \n\ntips:\nSometimes as we strive to bring our hand to the ground outside of the leg, we lose length in the sides of the waist. The side of the waist closer to the ground gets compressed and the side facing the ceiling becomes rounded. If you find this is happening to you, try to come out of the pose slightly, and bring your hand to your shin or on a block outside of the leg. This will help you find extension in the side waists and length in the spine. \n\nbenefits:\nStrengthens and stretches the legs, spine, and back muscles; opens the hips, chest, and shoulders; calms the mind, brings a sense of groundedness, strength, and balance; helps improve function of reproductive and digestive organs. ', 'utthita trikonasana', ' benefits:\nStrengthens and stretches the legs, spine, and back muscles; opens the hips, chest, and shoulders; calms the mind, brings a sense of groundedness, strength, and balance; helps improve function of reproductive and digestive organs. ', 'publish', 'closed', 'open', '', 'utthita-trikonasana', '', '', '2016-11-10 20:24:22', '2016-11-11 01:24:22', '', 0, 'http://www.theyogasanctuary.biz/?p=1603', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (1630, 7, '2011-05-31 05:05:20', '2011-05-31 12:05:20', 'Last month we completed the 5 Yamas, Patanjali\'s ethical codes on how to treat others. This month our focus moves to the Niyamas. The Niyamas are Patanjali\'s ethical codes on personal observances. They are the rules of conduct that apply to individual discipline, while Yamas are universal in application. There are 5 Niyamas, the first of which, Saucha, is the focus of this month.\n\nNiyamas: personal observances, personal ethics \n"Niyamas are personal ethics necessary for taking care of and developing oneself in order to live a balanced life." - Nicolai Bachman\n"Compared with the yamas, the niyamas are more intimate and personal." - TKV Desikachar \n\nSaucha: purity and cleanliness in the body, mind, and speech\n"When cleanliness is developed it reveals what needs to be constantly maintained and what is eternally clean. What decays is the external. What does not is deep within us." - TKV Desikachar \n"The body is your temple. Keep it pure and clean for the soul to reside in." -BKS Iyengar\n\nThe most common translation of saucha is cleanliness. To cultivate purity of body and mind, saucha suggests treating your body like a temple. It involves keeping things clean internally and externally: the physical body, the mind, and the soul. When we are pure and clean, a sense of calm is naturally invoked. \n\nBathing regularly, brushing our teeth, and using the neti pot all help purify the external body, while the practice of asana and pranayama (the 3rd and 4th limbs of yoga) purify the internal body. The asana practice detoxifies the body and removes impurities. Pranayama oxygenates the blood and purifies the nerves. But even more important is cleansing the mind of disturbing emotions and the intellect of impure thoughts. This internal cleansing brings clarity, and "then one is ready to enter the temple of his own body and see his real self in the mirror of the mind." \n\nBesides purity of body, thought, and action, pure food is also necessary. We want to keep our insides clean by eating sattvic (pure) foods from organic sources grown with respect for the earth and our environment. The yogic diet is a vegetarian one, consisting of pure, simple, natural foods which are easily digested and promote health. Processing, refining and overcooking destroy the energy of food. It is best if we understand that the purpose of eating is to supply our being with Prana, the vital life energy. \n\nThrough the practice of saucha, we learn about the physical body and discover that we are not just the physical body. We are open to experiencing the purity at the eternal center of consciousness, and at the same time we allow that purity to radiate through our individuality.\n\n\n\n', 'saucha', '"When cleanliness is developed it reveals what needs to be constantly maintained and what is eternally clean. What decays is the external. What does not is deep within us." - The Yoga Sutras of Patanjali, Sutra II.40', 'publish', 'closed', 'open', '', 'saucha', '', '', '2019-11-14 16:37:49', '2019-11-14 21:37:49', '', 0, 'http://www.theyogasanctuary.biz/?p=1630', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (1644, 7, '2011-05-31 05:05:26', '2011-05-31 09:05:26', '\nRevolved Wide-Legged \nStanding Forward Fold \nby Jennifer Arnold \n\nparsva = side\nprasarita = spread\npada = leg\nuttana = stretched out\nasana = pose\n\n\n\n\ninstructions: \n1.Step your feet 3 ½ to 4 feet apart. Keeping your heels in line with each other, bring the outer edges of your feet parallel to the side of your mat. \n\n2.Place your hands on your hip creases. Strengthen your legs by drawing up with the knees caps. On an inhalation, lengthen up through your spine and the sides of your waist. Lift your chest and draw your shoulders back and down. \n\n3.On an exhalation, fold forward from your hip creases. Bring your hands to the ground in front of you. As you hold your fold, inhale and lengthen through your spine and the sides of the waist. \n\n4.Bring your right hand to your sacrum (the back of your pelvis), palm down and fingers pointing toward the buttocks. As you exhale, rotate your torso to the right, bringing your left hand to the outside of your right ankle. \n\n5.Continue to lengthen the sides of the waist. Using your left hand to create resistance and your right hand for stabilization, continue to rotate the belly to the right while gently folding toward the right leg. \n\n6.Feel the length created on the left side of the waist while being mindful not to collapse the right side of the waist. Hold for 3 - 5 breaths. Inhale release, unwind and come back to center. Approach left side. \n\ntips:\n1. Be mindful to fold from the hips and not the waist. \n\n2. If your hands do not comfortably reach the ground, use a block to bring the ground up to you. If you are using a block, instead of taking hold of the ankle, keep that hand centered on the block and rotate from there.\n\n 3. Sometimes as we rotate we lose our connection to the leg we are rotating away from. The hip collapses and the pelvis is no longer balanced. Be mindful to maintain equal strength in both legs and keep a lift in the hip you are rotating away from.\n\nbenefits:\nStrengthens and stretches the muscles in the legs, back body, and torso; brings openness to the sides of the waist; massages the abdominal organs; flushes the spine and abdominal organs with fresh nutrients; relieves fatigue; removes sluggishness; calms the mind and brings a sense of groundedness.\n', 'parsva prasarita padottanasana', ' benefits:\nStrengthens and stretches the muscles in the legs, back body, and torso; brings openness to the sides of the waist; massages the abdominal organs; flushes the spine and abdominal organs with fresh nutrients; relieves fatigue; removes sluggishness; calms the mind and brings a sense of groundedness.\n', 'publish', 'closed', 'open', '', 'parsva-prasarita-padottanasana', '', '', '2016-11-10 20:24:13', '2016-11-11 01:24:13', '', 0, 'http://www.theyogasanctuary.biz/?p=1644', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (1659, 7, '2011-06-29 14:13:17', '2011-06-29 21:13:17', 'contentmentAs we explore the yogic precepts for living, the second Niyama (personal ethics) is Santosha: contentment.\r\n\r\n"By contentment, the highest happiness is attained." - The Yoga Sutras of Patanjali, Sutra II.42\r\n\r\nContentment means being as we are without seeking happiness from external sources. The happiness we get from acquiring possessions is only temporary. We need to continually find new possessions to sustain this sort of happiness. There is no end to it. But true contentment leads to total happiness and bliss.\r\n\r\nSantosha is the experience of unconditional happiness, a state that allows us to find contentment in any situation. "If we depend on objects and activities for our happiness, like chocolate, shopping, napping, or even sticking to the poses we love most, we will constantly be searching outside of ourselves," says Yoga Master Cindy Lee. Contentment, or unconditional happiness, is independence from external conditions.\r\n\r\nContentment is learning to embrace what is right in front of you and to stop yearning for what is missing. When we recognize and accept that life is an ongoing process of learning, growing, and evolving, we are more inclined towards self-acceptance. This is santosha: to accept what happens. Once the mind is content, it is able to concentrate, and Samadhi (enlightenment) is attained.\r\n\r\nMeditation Practice on Santosha:\r\nCome into a comfortable seated posture, on the floor or in a chair. Close your eyes and allow yourself to relax by taking 10 slow, deep breaths. When you feel relaxed and comfortable, put your attention on your heart and for the next few minutes, think of all the things in your life that you could be grateful for. Just sit there quietly. As you think of the things you are grateful for, experience the warmth that gratitude brings into your heart. There is so much to be grateful for and the feeling of gratitude brings even deeper feelings of love, compassion, and understanding into your heart. Sit quietly with these feelings for a few minutes, and when you\'re ready, slowly open your eyes.\r\n\r\n"Whatever happiness there may be in enjoyment in this world, and whatever greater happiness there may be in the celestial world, they do not amount to one sixteenth of the happiness attained from the cessation of desire." - The Yoga Sutras of Patanjali by Edwin Bryant', 'Santosha: The Second Niyama', '"By contentment, the highest happiness is attained." - The Yoga Sutras of Patanjali, Sutra II.42', 'publish', 'closed', 'open', '', 'santosha', '', '', '2019-11-14 16:37:49', '2019-11-14 21:37:49', '', 0, 'http://www.theyogasanctuary.biz/?p=1659', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (1662, 7, '2011-06-29 14:27:43', '2011-06-29 18:27:43', '\nPyramid Pose \nby Jennifer Arnold \n\n\nparsva = side\nuttana = stretched out\nasana = pose\n\n\n\n\n\ninstructions: \n1. With your hands on your hips, step your feet 2 ½ to 3 feet apart. Keeping your heels in line with each other, turn your right foot out 90 degrees and left heel away about 45 degrees.\n\n2. Draw your left hip forward and your right hip back so that your hips are squared. Root down through all three points of both feet, bringing a bit more awareness to the outer left heel and the mound of your right big toe. Feel your connection to the earth. \n\n3. Strengthen your legs by drawing up with your knee caps and hugging the outer thighs toward the inner thighs. Feel strength in your inner legs. \n\n4. Take your arms back and bring the palms together in reverse prayer position (palms together, fingers pointing toward the ceiling). Be sure to draw the shoulder blades together and the shoulders back and down. \n\n5. On an inhalation, lift up with your spine and the sides of your waist. On an exhalation, fold forward from the hip creases. Keep your feet grounded, your legs strong, your hips balanced, your torso centered, and your shoulders drawing back and down. \n\n6. Hold for 3 - 5 breaths. Inhale up to center. Repeat left side. \n\ntips:\nAs we are first learning this pose, it can be difficult to maintain all of the intricate alignments. Sometimes we lose our balance, our hips shift and the front leg\'s hip drops down, and our palms don\'t want to stay together. If you find this happening to you try these variations:\n\n1. Bring a block to either side of your right foot. Keep your hands on your hips when you fold and then bring the hands to the blocks. Work here to find balance in your hips, drawing back with the right hip and forward with the left.\n\n2. Instead of taking your hands into prayer position, bring the arms behind your back and hold your elbows. Remember to keep the shoulders drawing back and down as you fold. \n\nbenefits:\nStretches legs, hips, spine, shoulders, and wrists; strengthens legs; tones abdominal organs; develops balance and stamina; improves circulation; quiets the mind; relieves anxiety and nervous tension.\n', 'parsvottanasana', ' benefits:\nStretches legs, hips, spine, shoulders, and wrists; strengthens legs; tones abdominal organs; develops balance and stamina; improves circulation; quiets the mind; relieves anxiety and nervous tension.\n', 'publish', 'closed', 'open', '', 'parsvottanasana', '', '', '2016-11-10 20:24:02', '2016-11-11 01:24:02', '', 0, 'http://www.theyogasanctuary.biz/?p=1662', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (1765, 7, '2011-08-09 11:39:08', '2011-08-09 18:39:08', 'As we continue to explore the yogic precepts for living, we turn our focus this month to the third Niyama (personal ethics): Tapas.\n\n"By austerity, impurities of body and senses are destroyed and occult powers gained." - The Yoga Sutras of Patanjali, Sutra II.43\n\nTranslated literally, Tapas means "to blaze," "to burn," or "heat." Tapas also refers to the focused and disciplined use of energy to restrain physical urges and actively pursue a higher purpose in life. With perseverance, austerity, awareness, and dedicated effort, bodily purification and spiritual enlightenment can be achieved. \n\n Tapas is directly related to the second Niyama, Santosha (contentment), our focus last month. The contentment of Santosha, writes Donna Farhi, "arises out of a realization that no matter how sticky and difficult life can be, when we stand in our center, our inner self remains essentially untouched. To remain centered in this awareness takes discipline and enthusiasm, and thus the fire or heat of spiritual practice (tapas), the third niyama, becomes a way of constantly clearing our slate of the daily residue that can color our perceptions."\n\nWith the flames of discipline and enthusiasm inspired by tapas, we burn off the negative energies that block the path towards spiritual evolution. Tapas acts like a bolt of lightning slicing through a darkened night, igniting everything in its path. The bolt burns away time and effort we waste on trivialities, allowing us to focus all our energy on life\'s necessities. \n\nThe disciplined commitment of tapas also creates an austerity of being that continuously reveals more and more of our true nature. Viewed through the enthusiasm and passion of the third Niyama, every experience is an opportunity for self-realization. Tapas helps us direct our attention towards the discovery of our innermost truth. \n\nTapas can be explored in many ways, like meditation, fasting, and the disciplined practice of Yoga. This month, challenge yourself to be disciplined in one problematic area of your life that leads to a deeper state of the practice of Yoga.\n\n"Tapas is derived from the root "tap" mean to blaze, burn, shine, suffer pain, or consume by heat. It therefore means a burning effort under all circumstances to achieve a definite goal in life. It involves purification, self-discipline and austerity. The whole science of character building may be regarded as a practice of tapas.... Life without tapas, is like a heart without love." -BKS Iyengar', 'tapas', '"By austerity, impurities of body and senses are destroyed and occult powers gained." - The Yoga Sutras of Patanjali, Sutra II.43', 'publish', 'closed', 'open', '', 'tapas', '', '', '2019-11-14 16:37:49', '2019-11-14 21:37:49', '', 0, 'http://www.theyogasanctuary.biz/?p=1765', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (1770, 7, '2011-08-09 11:50:54', '2011-08-09 15:50:54', '\n\n\nRevolved Triangle Pose \nby Jennifer Arnold \n\nparivrtta = revolved\ntrikona= triangle\nasana = pose\n\n\n\n\ninstructions: \n1. With your hands on your hips, step your feet 2 ½ to 3 feet apart. Keeping your heels in line with each other, turn your right foot out 90 degrees and left foot in about 60 degrees.\n\n2. Draw your left hip forward and your right hip back so that your hips are squared. Strengthen your legs by drawing up with your knee caps and hugging the outer thighs toward the inner thighs. Feel strength in your inner legs. \n\n3. On an inhalation, lengthen your spine. On an exhalation, fold halfway forward. Keep length in your spine as you now begin to rotate your torso to the right. Continue to draw your right hip back, finding balance in your hips. Feel the sides of your waist lengthen. \n\n4. Bring your left hand to the ground outside of your right foot. As you spiral your chest upward, reach your right arm up toward the ceiling. Let your gaze be on the right thumb. \n\n5. Hold for 3 - 5 breaths. On an inhalation, unwind and rise back up to center. Repeat left side. \n\ntips:\nThere is often difficulty keeping both sides of the waist equally long and the chest tends to collapse in this pose. If you find this happening to you or if you feel unstable in the pose, bring a block at its highest level to the inside of your right foot and place your left hand on the block. As you gain proficiency in the pose, move the block to the outside of the right foot. Keep your legs strong and work on lengthening both sides of your waist and keeping your chest broad. \n\nbenefits:\nIncreases circulation to spine and abdominal organs; improves flexibility in spine, hips, and torso; strengthens legs and abdominal muscles; helps to relieve back pain; develops balance and concentration.\n', 'parivrtta trikonasana', ' \nbenefits:\nIncreases circulation to spine and abdominal organs; improves flexibility in spine, hips, and torso; strengthens legs and abdominal muscles; helps to relieve back pain; develops balance and concentration.\n', 'publish', 'closed', 'open', '', 'parivrtta-trikonasana-2', '', '', '2016-11-10 20:23:51', '2016-11-11 01:23:51', '', 0, 'http://www.theyogasanctuary.biz/?p=1770', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (1803, 7, '2011-08-30 15:40:03', '2011-08-30 22:40:03', 'As we continue to explore the yogic precepts for living, we turn our focus this month to the fourth Niyama (self-study): Svadhyaya.\n\n"Study, when it is developed to the highest degree, brings one close to higher forces that promote understanding of the most complex." - The Yoga Sutras of Pantanjali, Sutra II.44\n\nSvadhyaya, the practice of self-study and observation, has been translated many different ways. "Sva" means "self" or "belonging to me," while "Adhyaya" can mean "inquiry or examination," "to get close to something," "investigation," or "education." Svadhyaya encourages awareness and self-reflection, with the goal of discovering your true being and living an authentic life. \n\nThe observance of svadhyaya is as varied as its translations. It traditionally refers to the study of sacred texts, such as the Yoga Sutras themselves. All major religious texts, regardless of the faith represented, are considered valuable sources of enlightenment. Asana practice is also an opportunity for personal inquiry, as the postures are ideal moments in which to be quiet with ourselves and focus on our breath, bodies, emotions, and thoughts. What we learn about ourselves in these moments can add tremendous value to our lives. \n\nMeditation, an integral part of the Yogic path and one of the eight limbs prescribed in the Yoga Sutras, is also a common method of self-study, as it is dedicated solely to observing ourselves and exploring our minds without distraction in moments of stillness. Traditional meditation refers to the pursuit of self-knowledge through the practice of sitting quietly with the mind focused on a single object, like the breath or a particular sound (a mantra), but the intentional self-awareness of svadhyaya can be achieved in many ways.\n\n"The soul tends to be lured by those activities that will best illuminate it," explains Donna Farhi in Yoga Mind, Body & Spirit . "Because people are so different in their proclivities, one person may be drawn to write, while another will discover herself through painting or athletics. Another person may come to know himself through mastering an instrument, or through service at a hospice." You may find yourself drawn into self-reflection while playing music, hiking in the woods, knitting a sweater, or planting a seed in your garden. Ultimately, the form the self-study takes is not important. "As long as there is an intention to know yourself through it," Farhi concludes, "and the commitment to see the process through, almost any activity can become an opportunity for learning about yourself."\n\nThrough svadhyaya, we see ourselves more clearly. Svadhyaya offers the opportunity to look deeply at our behaviors, motivations, needs, and desires to discover our own essential being. This month, take the Donna Farhi quote above into consideration, and discover what facilitates svadhyaya for you - perhaps it is traditional meditation, perhaps it is jogging, perhaps it is sketching, perhaps it is something else - and ask yourself meaningful questions like "What are my priorities?" and "Where am I now, and what is my direction for the future?"\n\n"I believe that the physical, mental, and spiritual aspects of the chakra system make it a fully comprehensive structure for self-study." - Alan Finger', 'svadhyaya', '"Study, when it is developed to the highest degree, brings one close to higher forces that promote understanding of the most complex." - The Yoga Sutras of Pantanjali, Sutra II.44', 'publish', 'closed', 'closed', '', 'svadhyaya', '', '', '2019-11-14 16:37:49', '2019-11-14 21:37:49', '', 0, 'http://www.theyogasanctuary.biz/?p=1803', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (1806, 7, '2011-08-31 15:48:54', '2011-08-31 19:48:54', 'Cobra Pose \nby Jennifer Arnold \n\n\nbhujanga= serpent\nasana = pose\n\n\n\n\n\ninstructions: \n1. Lie on your belly with your forehead on the ground. Place your hands, palms down, beside your upper ribs. Be sure that your elbows are pointing toward the ceiling and drawing together. Feel your shoulders pull gently away from your ears. \n \n\n2. With your toes pointing toward the wall behind you, stretch back through your legs. Keep your legs active and strong. Reach your tailbone toward your heels. Feel your pubic bone press into the ground and your belly hollow out. \n\n3. With an inhalation, begin to peel your chest away from the ground. Keep your shoulders heavy and your shoulder blades drawing down your back. Gently begin to straighten your arms as your chest lifts and broadens, while maintaining the connection of your pubic bone to the ground. The elbows will remain slightly bent. Keep your gaze forward. \n\n4. Hold for 3 - 5 breaths. Exhale and release back down. Rest your head on your forearms. \n\ntips:\nFor some, this backbend might be a bit strong to start. If you are feeling any discomfort in your low back (lumbar spine), try keeping your forearms on the ground. Be sure that your elbows are directly under your shoulders and your forearms are parallel with each other. Press down through your palms, forearms, and elbows. Lift your chest from here. Remember - the key to this and all other backbends is to maintain the strength of your legs. So regardless of which variation you try, keep your legs strong! \n\nbenefits:\nIncreases flexibility in the spine; opens the chest; strengthens the back; stimulates thyroid, kidneys, and adrenals; improves digestion; teaches alignment and movements required for deeper backbends. \n \n', 'bhujangasana', ' \nbenefits:\nIncreases flexibility in the spine; opens the chest; strengthens the back; stimulates thyroid, kidneys, and adrenals; improves digestion; teaches alignment and movements required for deeper backbends. ', 'publish', 'closed', 'open', '', 'bhujangasana-2', '', '', '2016-11-10 20:23:37', '2016-11-11 01:23:37', '', 0, 'http://www.theyogasanctuary.biz/?p=1806', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (1870, 7, '2011-09-25 18:34:11', '2011-09-25 22:34:11', 'This article, written by Bonnie Yonker, was in the Feeling Fit Section of the Charlotte Sun (9/25/2011). Enjoy!\nprenatalarticle', 'prenatal yoga article', '', 'publish', 'closed', 'open', '', 'prenatal-yoga-article', '', '', '2016-11-16 20:41:38', '2016-11-17 01:41:38', '', 0, 'http://www.theyogasanctuary.biz/?p=1870', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (1883, 7, '2011-10-02 17:59:31', '2011-10-02 21:59:31', 'This article written by Bonnie Yonker, was in the Feeling Fit Section of the Charlotte Sun (10/3/2011) in honor of Breast Cancer Awareness Month. For women battling breast cancer, yoga provides physical and mental relief by calming anxiety, relieving fatigue, boosting overall health, and much more...read the full article', 'yoga and breast cancer', '', 'publish', 'closed', 'open', '', 'yoga-and-breast-cancer', '', '', '2016-11-16 20:41:26', '2016-11-17 01:41:26', '', 0, 'http://www.theyogasanctuary.biz/?p=1883', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (1890, 7, '2011-10-03 16:28:29', '2011-10-03 23:28:29', 'As we continue to explore the yogic precepts for living, we turn our focus this month to the fifth and final Niyama: Isvarapranidhana. \n\n“…if we concentrate more on the quality of our steps along the way than on the goal itself, then we also avoid being disappointed if we perhaps cannot attain the exact goal that we had set for ourselves. Paying more attention to the spirit in which we act and looking less to the results our actions may bring us – this is the meaning of isvarapranidhana.” - TKV Desikachar, Heart of Yoga\n\nIsvarapranidhana is the fifth and last of the Niyamas of Patanjali\'s Yoga Sutras. Isvarapranidhana, which translates most simply to “surrender,” describes the quality of intention and awareness that we bring to our actions. More detailed translations of the word have interpreted it as “offering the fruits of one\'s actions to the Divine,” or as the two short translations of pranidhana (“surrendering”) and Isvara (“to a higher source”). Isvara is understood to be beyond one form and yet expressed through all forms, a complex idea that is often represented as pure vibration by the sacred syllable OM.\n\n“Life is not inherently meaningful,” writes Donna Farhi in Yoga Mind, Body & Spirit. “We make meaning happen through the attention and care we express through our actions.” It is through isvarapranidhana that we expand our awareness and bring meaning to life. When we learn to let go, to surrender, we gain a sense of perspective that allows us to recognize and receive the grace of being alive. We accept that we are a part of everything, and trust that our higher selves will guide us along the correct path.\n\nTo many, the idea of surrender is unappealing and uncomfortable. Surrender is a last resort, a weakness, a personal failing. In the Yoga Sutras of Patanjali, however, surrender is a powerful practice that leads to the supreme unified state of Yoga: samadhi. Isvarapranidhana shifts our focus from our narrow-minded obsession with “I” to a conscious recognition of a deeper state of being and reunites us with our true Selves. Overcoming the distracting obstacles of our ego reveals our divine nature – peace, clarity, freedom, unconditional love.\n\nThe surrender of isvarapranidhana asks that we let go of the need to control all things and requires us to recognize that there is a force larger than ourselves, an extraordinary omnipresent power that resides in everyone and everything, that directs the course of our lives. “Isvarapranidhana,” says Farhi, “means surrendering our personal will to this intelligence so we can fulfill our destiny.” We must stay connected to this essence throughout our lives, every moment of every day, not just during moments of focused awareness. This is the ultimate source of peace and meaning in our lives.\n\n"Through surrender the aspirant\'s ego is effaced, and . . . grace . . . pours down upon him like a torrential rain." - BKS Iyengar, Light on the Yoga Sutras', 'isvarapranidhana', '', 'publish', 'closed', 'open', '', 'isvarapranidhana', '', '', '2019-11-14 16:37:49', '2019-11-14 21:37:49', '', 0, 'http://www.theyogasanctuary.biz/?p=1890', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (1893, 7, '2011-10-03 16:37:28', '2011-10-03 20:37:28', 'Revolved Seated Forward Fold\nby Jennifer Arnold\n\n\n\nparivrtta: revolved, reverse\npaschima: back\nuttana: stretched out\nasana: pose, posture\n\n\n\n\ninstructions: \n1. Sit on the ground with your legs stretched straight out in front of you. Bring your hands to the ground beside your hips. \n\n2. As you inhale, lengthen your spine up towards the ceiling, reach through your heels and let your inner thighs sink. With an exhalation, bend forward from your hip joints and take hold of your feet. \n\n3. With your next inhalation lengthen your spine a little longer as you draw your breastbone away from your navel. Feel your back become slightly concave. \n\n4. Bring your left hand to the outer right foot, with your four fingers on the sole of the foot and your thumb on the top of the foot. Place your right hand on your sacrum (the back of your pelvis) and draw your right shoulder back. \n\n5. Keep the sides of your waist long and your spine extending forward. As you exhale, rotate your torso to the right. \n\n6. Hold for 3 – 5 breaths. Inhale to unwind and rise back up to center. Repeat on the other side. \n\ntips:\n1. The twist comes from the abdominal and back muscles, however by using the strength of the legs and the arms together you can deepen both the fold and the rotation. Remember to keep your legs strong and press away with the leg that you are holding. Pull gently with the hand that is holding the foot and let your elbow bend. As it comes down toward the ground, you can then press your elbow into your leg while simultaneously creating more length in the spine and deepening the rotation of your belly. \n\n2. If you are having difficulty catching your feet with your hands, use a strap to bridge the distance between your hands and feet. Instead of then catching your foot with the opposite hand, simply hold both ends of the strap with one hand while bringing the other to your sacrum. Work toward finding length in the spine while taking a gentle twist away from the arm holding the strap.\n\nbenefits: \nWhile forward folds are generally quieting postures, by adding the twist to this fold the pose becomes quite invigorating. It stimulates the abdominal organs, tones the kidneys, rejuvenates the spine, and helps improve digestion and circulation.\n', 'parivrtta paschimottanasana', '', 'publish', 'closed', 'open', '', 'parivrtta-paschimottanasana', '', '', '2016-11-10 20:23:27', '2016-11-11 01:23:27', '', 0, 'http://www.theyogasanctuary.biz/?p=1893', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2061, 7, '2011-10-28 10:58:42', '2011-10-28 14:58:42', 'Seated Wide-angle Forward Fold\nby Jennifer Arnold\n\nupavista: seated \nkona: angle \nasana: pose/posture\n\n\n\ninstructions:\n1. Sit on the floor with your legs extended in front of you. Bring your hands to the ground beside your hips and lift up tall through your spine.\n\n2. Open your right leg out to the side, followed by your left leg, so that your legs are wide. Reach through your heels and press your thigh bones gently toward the ground.\n\n3. With an inhalation, lengthen your spine up and lift your breast bone away from your navel. Leading with your chest, exhale and fold forward at your hips. Place your hands on the ground in front of you.\n\n4. Pause here. Then inhale to lengthen your spine and create more space between the breast bone and navel. Be sure that your legs are still strong. If there is room, let your exhalation take you deeper into your fold, stretching your arms out in front of you.\n\n5. Hold for 5 – 10 breaths, letting the breath move easily and comfortably. Inhale and, leading with your chest, lift up and come out of the fold.\n\ntips: \nTightness in the legs, hips, and groin can often limit the degree to which one can fold in this posture. This tightness can cause your chest to collapse (meaning that the space between your breast bone and navel shortens) and your spine to round. If you find this happening, come up and out of the fold. Then, bring a block to the ground in front of you and place your hands on the block. Work here on creating length in your spine and openness in your front body. At the same time, work slowly on lengthening your leg muscles. Be mindful not to force your fold, as this can bring strain to the legs and lower back. Listen to your breath and let it guide you.\n\nbenefits: \nStretches the hamstrings, inner legs, and back body; increases circulation to the pelvic region; helps to regularize menstrual flow; calms the nerves and quiets the mind; helps to reduce migraine headaches. \n\n\n', 'upavista konasana', '', 'publish', 'closed', 'open', '', 'upavista-konasana', '', '', '2016-11-10 20:23:11', '2016-11-11 01:23:11', '', 0, 'http://www.theyogasanctuary.biz/?p=2061', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2075, 7, '2019-10-01 07:45:54', '2019-10-01 11:45:54', 'asana-yoga-poseYou may already be familiar with the word “asana,” as it is the term used to describe the postures taken during a yoga practice. In fact, asana has two meanings: it is both the place where a yoga practitioner sits, and the manner in which he or she sits. This duality is reflected in the word\'s two literal translations - “seat” and “posture.”\r\n\r\nAsana has a complex history in the Yogic tradition. The Vedas, India\'s oldest scriptures, do not contain the word “asana,” though they do include the verbal root “as.” In Sanskrit, “as” is translated into “to sit” or “to be.” “Asana” appears in its fuller form later, in the middle Upanishads, where it refers only to the postures assumed during meditation. Then, the meaning of asana transformed again, with the emergence of Tantra and its focus on using posture to intensify prana, the vital life force. Finally, with the development of Hatha Yoga in 1000 CE, asana took on its most widely-known meaning.\r\n\r\nOf the 196 Yoga Sutras of Patanjali, only 3 mention asana. Asanas should be steady and comfortable, the Sutras dictate, and can only be mastered once the Yogi learns to let go of the natural tendency for restlessness and begins to meditate on the infinite. “Once asana is mastered,” say the Sutras, “one is undisturbed by the dualities.”\r\n\r\nAsanas are the building blocks of more profound discoveries. In Hatha Yoga Pradipika, the most authoritative text on Hatha Yoga, Swami Svatmarama explains that asanas are described first because they are the first step of Hatha. With the steadiness and focus that asanas provide, the yoga practitioner can then progress to higher goals. “Yama & Niyama...cannot be practiced,” says TKV Desikachar. “What we can practice are asanas and pranayama, which make us aware of where we are, where we stand, and how we look at things.” It is through the practice of asanas, BKS Iyengar adds, that the body is made into a “fit vehicle for the spirit.”\r\n\r\n“Asana practice stimulates healing on many levels. Yes, it can help to heal injuries and bring strength and flexibility to muscles and joints, but, spiritually, the practice of asana can release us from avidya, which means ignorance of who we really are.” – Sharon Gannon, Yoga and Vegetarianism\r\n\r\nTry focusing on practicing each asana with greater awareness. Become more steady and more comfortable in the postures, and be mindful to experience each one fully. It is when we explore our edges and challenge our boundaries that the real magic happens.', 'The Third Limb of Yoga: Asana', '', 'publish', 'closed', 'open', '', 'asana', '', '', '2020-02-09 16:05:16', '2020-02-09 21:05:16', '', 0, 'http://www.theyogasanctuary.biz/?p=2075', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (6660, 7, '2019-11-16 16:34:40', '2019-11-16 21:34:40', 'asana-yoga-poseYou may already be familiar with the word “asana,” as it is the term used to describe the postures taken during a Yoga practice. In fact, asana has two meanings: it is both the place where a Yoga practitioner sits, and the manner in which he or she sits. This duality is reflected in the word\'s two literal translations - “seat” and “posture.”\r\n\r\nAsana has a complex history in the Yogic tradition. The Vedas, India\'s oldest scriptures, do not contain the word “asana,” though they do include the verbal root “as.” In Sanskrit, “as” is translated into “to sit” or “to be.” “Asana” appears in its fuller form later, in the middle Upanishads, where it refers only to the postures assumed during meditation. Then, the meaning of asana transformed again, with the emergence of Tantra and its focus on using posture to intensify prana, the vital life force. Finally, with the development of Hatha Yoga in 1000 CE, asana took on its most widely-known meaning.\r\n\r\nOf the 196 Yoga Sutras of Patanjali, only 3 mention asana. Asanas should be steady and comfortable, the Sutras dictate, and can only be mastered once the Yogi learns to let go of the natural tendency for restlessness and begins to meditate on the infinite. “Once asana is mastered,” say the Sutras, “one is undisturbed by the dualities.”\r\n\r\nAsanas are the building blocks of more profound discoveries. In Hatha Yoga Pradipika, the most authoritative text on Hatha Yoga, Swami Svatmarama explains that asanas are described first because they are the first step of Hatha. With the steadiness and focus that asanas provide, the Yoga practitioner can then progress to higher goals. “Yama & Niyama...cannot be practiced,” says TKV Desikachar. “What we can practice are asanas and pranayama, which make us aware of where we are, where we stand, and how we look at things.” It is through the practice of asanas, BKS Iyengar adds, that the body is made into a “fit vehicle for the spirit.”\r\n\r\n“Asana practice stimulates healing on many levels. Yes, it can help to heal injuries and bring strength and flexibility to muscles and joints, but, spiritually, the practice of asana can release us from avidya, which means ignorance of who we really are.” – Sharon Gannon, Yoga and Vegetarianism\r\n\r\nTry focusing on practicing each asana with greater awareness. Become more steady and more comfortable in the postures, and be mindful to experience each one fully. It is when we explore our edges and challenge our boundaries that the real magic happens.', 'The Third Limb of Yoga: Asana', '', 'inherit', 'closed', 'closed', '', '2075-revision-v1', '', '', '2019-11-16 16:34:40', '2019-11-16 21:34:40', '', 2075, 'https://www.theyogasanctuary.biz/2075-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (2109, 7, '2011-11-21 13:12:03', '2011-11-21 20:12:03', 'As Thanksgiving nears, the mind and heart are invited to consider gratitude, the emotion of expressing appreciation. This week, we become more aware of the people, things, and situations for which we are thankful. The practice of cultivating gratitude is part of the science of positive psychology. Studies have found that gratitude can increase levels of well-being and happiness in those who cultivate it.\r\n\r\nBut we don’t need science to prove that gratitude feels good. Sit for a moment and think about the things you are most grateful for. The things that first come to mind might be family, close friends, a stable career, fulfilling activities, a comfortable home, or good health. Feeling grateful for these things brings about a sense of happiness and fulfillment. When cultivating gratitude, this is a great place to start.\r\n\r\nNow, let’s take the practice one step further: Once you’ve experienced gratitude for those things most dear to you, begin to expand your gratitude to those things you might not consider as deserving much thanks. You might be grateful that the grocery store is close to your home. Or, you might cultivate gratitude when you finish a yoga class, being thankful to yourself for giving the time and space to practice. Giving thanks for these everyday events will help you to notice the small things you might usually take for granted.\r\n\r\nNext, take your cultivation of gratitude to the next level: Try to be thankful for the not-so-pleasant things in life. You might be thankful for that fifth red light (in a row!), because it helped you cultivate patience, and possibly saved you from an accident. Or, you might be thankful for that overly talkative relative, because you know that, despite the excessive chattiness, she would be there for you if you needed her. In your yoga practice, cultivate gratitude for your most nemesis of poses. Be thankful for the lessons the asana brings you, or for those lessons that have not yet revealed themselves. This will help deepen your practice.\r\n\r\nCultivating gratitude for the little things, the big things, and the difficult things, has the potential to change your perspective in a very positive way. Many experts recommend maintaining a gratitude journal, a notebook in which you record the things you are grateful for each day. You could also make it a habit to share with your family the things you are thankful for each night at dinner, taking your Thanksgiving tradition into the rest of your year.', 'gratitude', '', 'publish', 'closed', 'open', '', 'cultivate-gratitude', '', '', '2016-11-16 21:57:01', '2016-11-17 02:57:01', '', 0, 'http://www.theyogasanctuary.biz/?p=2109', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2145, 7, '2011-12-06 15:29:14', '2011-12-06 20:29:14', '\nCorpse Pose or Final Relaxation\nby Jennifer Arnold\n\nsava: corpse \nasana: pose/posture\n\ninstructions:\n1. Lie on your mat and extend your legs out long with your heels a little wider than your hips. \n\n2. Take your arms about five to eight inches away from your torso and turn your palms up to the ceiling. Softly draw your shoulders down and away from your ears. \n\n3. Let your eyes close and draw your awareness inward. Scan your body from the soles of your feet to the crown of your head. Make any adjustments necessary to find balance and comfort. Then allow a stillness to come to the body, releasing the desire to move. \n\n4. Let your breath move naturally, at its own rhythm. Feel the sensation of heaviness wash over and through you. Relax the muscles in your legs, your torso, and your arms. Feel as though your muscles are letting go of your bones; your bones drop into the support of the earth. Soften the muscles around your neck and throat. Release the hinge of your jaw and the root of your tongue. Relax the muscles in your cheeks, around your eyes, between your eyebrows, and across your forehead. Let your eyes sink deeper into the eye sockets. Notice a sense of calm move through you. \n\n5. Notice the stillness and the silence that begins to arise from within…Stay for as long as comfortable.\n\ntips:\nSavasana is about letting go and releasing the physical body. Discomfort in the body can make that very difficult. If you are experiencing any pain or dis-ease, particularly around the low back or knees, use a blanket or bolster to support your knees. If your discomfort is around the neck, use a blanket to support the head. Be mindful with this support though. Make sure that you maintain the natural curve of your neck and that the blanket doesn’t lift the forehead higher than the chin. Ideally, the face is parallel to the ceiling. You might also consider covering your body with a blanket or even using an eye pillow.\n\nbenefits:\nRestores the body and mind; engages the parasympathetic nervous system thereby helping to lower blood pressure, improve the digestive, respiratory, and immune systems; lowers overall levels of stress, bringing calmness to the mind and reducing anxiety.\n\nBKS Iyengar writes about Savasana: “By remaining motionless for some time and keeping the mind still while you are fully conscious, you learn to relax. This conscious relaxation invigorates and refreshes both body and mind. But it is much harder to keep the mind than the body still. Therefore, this apparently easy posture in one of the most difficult to master.”', 'savasana', '', 'publish', 'closed', 'open', '', 'savasana', '', '', '2016-11-10 20:22:58', '2016-11-11 01:22:58', '', 0, 'http://www.theyogasanctuary.biz/?p=2145', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2153, 7, '2019-10-05 15:38:38', '2019-10-05 19:38:38', 'pranayama-breath-controlThe word pranayama contains two parts: prana and ayama. Prana refers to the life force, vitality, or energy that sustains us, and indeed, sustains the entire universe. Ayama means “extension” or “expansion.” Pranayama, therefore, means “extension of life force.” Prana is carried on the breath, the breath acts as a vehicle for prana as it flows through the body. In the ancient yogic text, Hatha Yoga Pradipika, it is stated that breath is the key to ultimate emancipation. If you have felt the sense of peace a calm breath can bring, certainly you have tasted this freedom.\r\n\r\nPranayama, as the fourth limb of yoga, comes after asana, the third limb, for good reason. Asana practice, the physical postures of yoga we are all familiar with, prepares the body to sit for pranayama. It is most common for pranayama to be practiced while seated with an erect spine, the correct body alignment for proper flow of prana within the body. For most people, sitting for even short periods of time can be uncomfortable. With regular asana practice, however, this discomfort is alleviated.\r\n\r\nThough breath control is used as a practice of pranayama, prana itself cannot be controlled. Rather, breath control helps to remove blockages so that prana can flow freely throughout the body. "Prana is distributed throughout the body along nadis, or channels, that are similar to (but are not the same as) the pathways of nerves that run throughout the body. When prana is blocked, energy cannot flow and disease and imbalance set in. When prana is flowing through every cell of the body, we are vital, radiant, strong, healthy, and clear in thought, speech, and action," states Alan Finger.\r\n\r\nPranayama usually begins with a few minutes of simply observing the breath. This practice alone—noticing the breath and how the body moves in response to the breath—will automatically bring a sense of ease to the breath, and more importantly, to the mind. Once the breath is flowing with ease, any one of a number of pranayama practices can be used. The ujjayi breath, or victorious breath, is a wonderful breath practice to begin with, because it can be easily incorporated into an asana practice. The ujjayi breath involves a slight constriction of the throat, which serves to modulate the flow of breath into and out of the lungs. Essentially, it helps to lengthen, or extend, the breath.\r\n\r\nConstriction of the larynx during ujjayi breathing also adds sound to the breath. With each inhalation and exhalation, the ujjayi breath has the sound of a sigh, or waves breaking on the beach. The addition of sound in this pranayama practice is particularly helpful in keeping the mind in the moment, giving the mind a place to focus. To practice ujjayi:\r\n\r\n1. Sit in a comfortable posture such as sukhasana (easy pose) or virasana (hero pose). Ujjayi can even be practiced while reclined, or seated in a chair, being careful to maintain an erect spine.\r\n2. Inhale through the nose and exhale through the mouth creating the sound “haaa,” as if you were whispering.\r\n3. Feel the swirl in the back of the throat. Practice this a few breaths.\r\n4. Halfway through your next exhalation, close your mouth, continuing the same sound as the air goes out through your nose instead of your mouth. Practice it a few times. Each time, close your mouth a little sooner until the mouth is no longer open as you are exhaling.\r\n5. Once you are comfortable on the exhalation, try to create the same soft sound on the inhalation. David Swenson recommends gently smiling as you feel the air swirl in the back of the throat.\r\n\r\nJust as asana prepares the body for pranayama, pranayama assists the mind in the practice of pratyahara, or withdrawal of the senses, the fifth limb of yoga. Through the eight limbs of yoga, we see how one limb unfolds to reveal the next, and truly, the practice of yoga reveals itself.', 'The Fourth Limb of Yoga: Pranayama', '', 'publish', 'closed', 'open', '', 'pranayama', '', '', '2019-11-16 17:34:19', '2019-11-16 22:34:19', '', 0, 'http://www.theyogasanctuary.biz/?p=2153', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2188, 7, '2011-12-27 13:05:27', '2011-12-27 18:05:27', 'Continuing our Pranayama focus this month, we move to the cooling breath, or Sitali Pranayama. The Sanskrit word sita means “cool,” describing the refreshing effect of Sitali. Usually this breath is practiced in the summertime as a way to cool the body, but during the holiday season people tend to get “firey,” or hot-headed, dealing with long to-do lists and little time to complete them. Sitali helps to cool the nervous system, making it the perfect breath to practice this holiday season. \n\nSitali can be practiced when you need it. If you feel the need for a cool off—physically, emotionally, or mentally—Sitali Pranayama is the breath for you. Feel free to practice this breath at any time, whether before or after Asana practice, or even on its own at any time during the day. To practice Sitali:\n\n1. Sit in padmasana (lotus pose), sukhasana (easy pose), or virasana (hero pose). You can also sit comfortably in a chair with the spine erect. \n2. Curl the edges of the tongue, creating a tube, or straw, and forming the mouth into the shape of an O while closing the lips around the tongue. \n3. Inhale through the mouth, letting the air pass through the tube, cooling the tongue and throat. \n4. Exhale either through the mouth, or through the nose.\n5. Continue Sitali Pranayama for 1–3 minutes, or for a set number of breaths to maintain focus.\n\nIf you are unable to curl your tongue for Sitali, Sitkari Pranayama (teeth-hissing breath) can be practiced to attain a similar cooling effect of the breath. To practice Sitkari:\n\n1. Separate the lips and teeth a bit, and place the tongue lightly in the space between the teeth so that air flows over the tongue as you inhale. \n2. Exhale either through the mouth or through the nose. \n\nUsing Sitali or Sitkari Pranayama will help to cool the firey pitta dosha that creeps in during the holidays. If you find yourself getting caught up in the holiday hubbub—stressed, emotional, or over stimulated—invite the cooling Sitali breath to your yoga practice. \n', 'cool your nerves with sitali', '', 'publish', 'closed', 'open', '', 'cool-your-nerves-with-sitali', '', '', '2016-11-16 21:48:45', '2016-11-17 02:48:45', '', 0, 'http://www.theyogasanctuary.biz/?p=2188', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2197, 7, '2019-10-15 13:45:52', '2019-10-15 17:45:52', 'sense-withdrawalPratyahara is, simply put, the withdrawal of the senses, or “to withdraw oneself from that which nourishes the senses,” according to T.K.V. Desikachar, the son of the man responsible for bringing yoga to the West, Krishnamacharya. Desikachar goes on to say that, “The senses entice us to develop cravings for all sorts of things. In Pratyahara we try to put the senses in their proper place, but not cut them out of our actions entirely.”\r\n\r\nThe senses are likened to honeybees following the queen bee. Where the queen bee goes, the honeybees will follow. Likewise, where the senses go, the mind will follow. The literal Sanskrit translation of pratyahara is, “to draw toward the opposite.” This means that, instead of following the senses, the mind is able to turn inward, simply observing without desire. Iyengar states, “The ability to withdraw our senses and so control the noisy mind may sound like a kill-joy, but in reality it restores the pristine flavors, textures, and discoveries that we associate with the innocence and freshness of childhood.” Pratyahara is like curiosity at its purest.\r\n\r\nPratyahara comes not by forcing the withdrawal from sensory inputs, but rather, from naturally letting go. Desikachar says, “Pratyahara happens by itself—we cannot make it happen, we can only practice the means by which it might happen.”\r\n\r\nThe practice of pratyahara begins with pranayama, or breath control (the fourth limb). With pranayama, the mind turns inward, and desires can be controlled. When the breath becomes labored or uneven, the senses have gained the upper hand. It is through practice of asana and pranayama that pratyahara is achieved. And with pratyahara, dharana, or concentration—the sixth limb of yoga—can be attained.\r\n\r\nIn today’s world, we are ultra-stimulated, no doubt about it. The practice of pratyahara is especially important in modern days. Our senses are stimulated at every turn. Take some time throughout your day to notice how your mind follows the next new thing. Then notice where the mind goes. Notice what desires or aversions come up as a result. Can you begin to release your mind’s reaction to each and every new encounter, instead simply observing without judgment that which goes on around you? It’s not an easy practice, but if you tune into your breath instead of entertaining each new idea, you will have tasted pratyahara.\r\n\r\n \r\n\r\nEnjoy this guided meditation themed around pratyahara and the muting of one\'s senses.\r\n\r\n[embed]http://soundcloud.com/user-81771118/pratyahara-meditation[/embed]', 'The Fifth Limb of Yoga: Pratyahara', '', 'publish', 'closed', 'open', '', 'pratyahara', '', '', '2019-12-08 16:36:23', '2019-12-08 21:36:23', '', 0, 'http://www.theyogasanctuary.biz/?p=2197', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2201, 7, '2011-12-29 13:49:41', '2011-12-29 20:49:41', '', 'virasana video', '', 'publish', 'closed', 'open', '', 'virasana-video', '', '', '2016-11-10 20:19:47', '2016-11-11 01:19:47', '', 0, 'http://www.theyogasanctuary.biz/?p=2201', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2206, 7, '2012-01-15 09:26:55', '2012-01-15 16:26:55', 'EDDIE MORAN\n\nMy first encounter with yoga happened quite by chance. I, like many men, thought that yoga was not quite the thing for guys. I was at the gym working out with some friends and we took a yoga class on a whim. Bonnie happened to be the instructor of that class. Guys, let me tell you, if you think yoga is not for men, try it and you\'ll be \nsurprised. I have been doing yoga ever since that first class seven years ago. Bonnie went on to establish The Yoga Sanctuary, and I followed her because of the quality instruction. \n\n\nMy name is Ed Moran, but call me Eddie. I am 68 years young and originally from Yonkers, New York. I have been married 42 years to Karen, a wonderful woman and mother of our children. I am a U.S. Navy veteran and a retired professional firefighter. I try to practice yoga four times a week at The Yoga Sanctuary, and I also practice at home when I can find the time. I attend several different classes of mixed level yoga, including the recently added Yin Yoga, and the more challenging level two class. I feel that I make progress each time I attend.\n\nSince I\'ve started yoga, I have experienced an increased amount of flexibility, though this certainly didn\'t happen overnight. Learning to control my breath has helped me greatly in stressful situations in my life. I recommend yoga to everyone for this reason alone. Yoga has also managed to relieve a lot of the aches and pains that have come as a result of the wear and tear (including some serious injuries) of having been a firefighter. I have achieved range of motion in several joints that I never would have thought possible.\n\nOne of the most challenging aspects of yoga for me is learning to not be competitive while practicing. I played a lot of competitive sports throughout my life, and old habits are hard to overcome. But I\'m getting there! Yoga is not about "succeeding" or winning.\n \nOutside of The Yoga Sanctuary, I sometimes attend a class at the gym, or practice at home to yoga videos. I look for instructors who, just as the teachers at The Yoga Sanctuary, instinctively know where one needs some adjustment. When asked which yoga pose is my favorite, I would have to say that it\'s whatever the next pose in the practice is, no matter what it might be. So often it is something new and different, and that\'s what makes me return to yoga over and over-it\'s an ongoing learning experience. \n\nI am honored and very much humbled to have been chosen to be the Yogi of the Month. I consider my fellow yogis to be my friends and inspirations. And as for my favorite quote, I\'m going to have to go with that favorite American icon Porky Pig and say,"That\'s all folks!"\n', 'yogi of the month - january 2012', '', 'publish', 'closed', 'open', '', 'yogi-of-the-month-january-2012', '', '', '2016-11-08 19:06:50', '2016-11-09 00:06:50', '', 0, 'http://www.theyogasanctuary.biz/?p=2206', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2216, 7, '2012-01-15 09:32:21', '2012-01-15 16:32:21', 'JENNIFER ARNOLD\nFavorite Yoga Instructor 2011, Natural Awakenings Magazine \n \nJennifer is our Director of Teacher Development, Organizer of Community Events, and is currently earning her 500-hour yoga teacher certification with Master Teacher Tias Little. \n\n\n\nOver the years, I have come to realize that teaching yoga is truly the greatest possible thing that I could be doing with my life. I\'ve always been an idealist-when I was younger I wanted to change the world. As I\'ve gotten older I realize that we can\'t all be doctors or lawyers "fighting for the little guy." We can\'t all move to a faraway country to feed hungry children, invent the next greatest thing that will change lives, or even lead people to change the world. However, yoga allows me to do just that in my own small way right here in Punta Gorda. It is truly the greatest thing that I am capable of doing. \n\n\n\nI took my first yoga class as a senior in high school. I remember only a few things about that class. First, it was in someone\'s living room; second, we did some form of Shoulder Stand with no support (little did I know how important I would later find many different props in my own teaching); and third, I remember Savasana-very clearly. I was lying on the ground beside a coffee table in a dark room with my eyes closed. I felt like I was floating in the stars. I had the feeling that I was part of something more, something bigger than myself. \n\nMy more formal exploration in yoga began in 1998. After young-adult conversations with a friend about my curiosity of life\'s big questions (Who am I? Why are we here? What is my purpose?), he recommended yoga. I bought a book he suggested, and a few months later I went to classes taught by a teacher he recommended. That was the real beginning of my yogic path.\n\nAs yoga became more of a lifestyle for me than a hobby, many things began to change. Although I don\'t know if I would have said, "I\'m making these changes because I am practicing yoga," in retrospect I realize that I couldn\'t have become who I am without my practice. I was a waitress/bartender keeping very late hours- I smoked, I drank, and I certainly didn\'t eat very well. Now, instead of going to bed at 4 a.m., I\'m much more likely to wake up at that time. I haven\'t smoked in years, and while I do enjoy a glass of wine or sake with dinner, I certainly don\'t drink as much as I once did. Also, I haven\'t eaten beef, pork, or poultry in over two years. But most importantly, my ability to just be in the world with others, in relationships of all kinds, has blossomed. I am able to see myself and others more clearly and compassionately. Not always, of course, but I try to remember-it\'s all a practice!\n\nWhen I\'m not at The Yoga Sanctuary, well...it\'s yoga, yoga asana, yoga philosophy :) \nI also love to make whatever I am doing an adventure. My fiancé and I spend a lot of time in bookstores, or exploring Sarasota, Fort Myers, or wherever. We try to experience everything we do like it\'s happening for the first time. I also love keeping up with my little nephews who are in upstate New York with the rest of my family. I love seeing photos of them and finding out about what they are up to every day! Believe it or not, Facebook helps keep me in close contact with them.\n\nSome of my favorites:\n\nFavorite pose - Right now my go-to pose is Downward Facing Dog. It\'s like a cure-all pose. It\'s opening and invigorating when I need it to be, but also quiet and calming when I need it. My favorite short sequence is Down Dog to Standing Forward Fold to Legs Up-The-Wall. Together, these poses are like a warm bath-calming and restorative. \n\nFavorite book - Many books have influenced me over the years, and right now I am reading an amazing book called How To Be Sick by Toni Bernhard. It is an exploration of how to live with chronic illness or pain. There are no yoga poses in this book, but Toni\'s techniques for dealing with her own chronic illness have helped me relate to so many of our students\' experiences.\n\nFavorite food - That\'s easy. Sushi!\n\nMy most challenging pose: As long as I can remember, Warrior I pose has been my greatest challenge.\n', 'teacher spotlight - january 2012', '', 'publish', 'closed', 'open', '', 'teacher-spotlight-january-2012', '', '', '2016-11-08 19:05:07', '2016-11-09 00:05:07', '', 0, 'http://www.theyogasanctuary.biz/?p=2216', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2240, 7, '2019-11-01 15:54:10', '2019-11-01 19:54:10', 'concentrationDharana is the state of one-pointed concentration, when the mind is able to continuously focus on one object without distraction. The limbs leading up to dharana serve to build up to it: asana builds strength, making the body more comfortable; pranayama helps to build focus of the mind; and pratyahara helps remove sensory distractions so that in dharana, one-pointed concentration is achieved.\r\n\r\nDharana is the first limb of Samyama, the simultaneous practice of the three last limbs of yoga. With dharana the focus moves inward. According to Desikachar, “This is what happens in dharana: we create the conditions for the mind to focus its attention in one direction instead of going out in many different directions. We encourage one particular activity of the mind and, the more intense it becomes, the more the other activities of the mind fall away.” He goes on to say that this one point can be anything at all, but it is always just a single object.\r\n\r\nThe object of concentration could be a certain chakra (energy center), mantra (sound), mental image, or anything you choose. For example, when you sit quietly and maintain your focus only on the breath for an extended period of time, you are practicing dharana. At first, the mind will wander to all sorts of thoughts, but over time, with practice, the distractions fade and the mind becomes more focused.\r\n\r\nThe practice of dharana can be particularly helpful if you find yourself getting caught up in emotions. During such times, the mind fills with distracted thoughts, many not even based on reality. (Think of the last assumption you made when you were upset. Often, these assumptions are not even real, and thus, not based on reality.) Taking some time to detach from negative thought patterns by first practicing pranayama (to center), then pratyahara (to remove sensory distractions), and finally dharana, can be a great practice for times when your thoughts seem to overtake you.', 'The Sixth Limb of Yoga: Dharana', '', 'publish', 'closed', 'open', '', 'dharana', '', '', '2019-11-16 17:35:25', '2019-11-16 22:35:25', '', 0, 'http://www.theyogasanctuary.biz/?p=2240', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2246, 7, '2012-01-29 14:46:32', '2012-01-29 21:46:32', '', 'adho mukha svanasana video', '', 'publish', 'closed', 'open', '', 'adho-mukha-svanasana-video', '', '', '2016-11-10 20:19:15', '2016-11-11 01:19:15', '', 0, 'http://www.theyogasanctuary.biz/?p=2246', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2258, 7, '2012-02-13 11:16:08', '2012-02-13 16:16:08', 'Sometimes all we want is a nice quiet space to practice yoga. We come to class and set down our mat in the perfect spot—with plenty of space in every direction. We enter a relaxing posture as we wait for class to begin. Then, someone sets down her mat to our right, closer than we might like. Then, someone else sets their mat down to the left, closing in. Soon, the entire room fills up with mats squeezing closer and closer together until it seems like no one else could possibly fit—until someone else does. \n\nFor some people, a packed yoga class is anything but relaxing. Being so close to other yogi practitioners often invites distractions, and can even make you feel that others are invading your space. But before you decide to forgo your favorite class because it’s getting too crowded, perhaps a change of perspective might be in order.\n\nIt is said that yogis should be able to practice yoga in Times Square without distraction. What this means is that it shouldn’t matter where you practice, or the conditions of where you practice, for you to be able to find your breath and steady your mind. In yoga we come back to ourselves, so to speak. We draw inward so that what goes on outside of us remains simply that—outside of us. \n\nThe next time you find yourself in a crowded yoga class—or even a crowded place outside of yoga class—recognize that you may not have control over the conditions you are faced with, but you do have control over how you respond to those conditions. Instead of meeting the situation with unease, simply come back to your breath. Notice how your belly moves in response to your breath. Find ease with each exhale. Notice when your mind wanders and gently guide it back to your breath when it does. \n\nYou will begin to see that, although you may not have a lot of external space, you have a vast internal space, ready for exploration. Learning to use less-than-comfortable situations as a way to learn about ourselves, and practice our yoga, can be a powerful tool. \n', 'when yoga class is full', '', 'publish', 'closed', 'open', '', 'when-yoga-class-is-full', '', '', '2016-11-16 22:11:32', '2016-11-17 03:11:32', '', 0, 'http://www.theyogasanctuary.biz/?p=2258', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2264, 7, '2012-02-17 11:27:42', '2012-02-17 18:27:42', '\nKATHERINE JOUAN\nMA, LMT, Duke Integrative Health Coach\nMA35959\n\nKatherine is our Licensed Massage Therapist, Integrative Health Coach, and the founder of SimplyOrganix, a "live food" business that brings her passion for healthy food to the community. She is formerly of the Punta Gorda Club, which is why you may recognize her warm smile when you see her!\n\n\n\n\nWhen I was very young I became fascinated with natural healing modalities. It began with a curiosity about nutrition, and it evolved from there. I have spent more than thirty years following this path through formal education, travel, research, and life experience. \n\nWith an Integrative Health Coach certification through Duke Medicine, a Master\'s degree in Mental Health Counseling, and a Certification in plant-based nutrition from Cornell University, my approach with Health Coaching is to meet the person where they are in life. I help them achieve what it is they need to achieve, leaving my agenda out of the mix. We all know what it is that we need to do to move forward in life. Sometimes it just takes the right person to really hear what we are saying and guide us through. \n\nAs a massage therapist, I enjoy the wide variety of people that I come in contact with. It never ceases to amaze me how everyone is able to reach a deep state of relaxation if all of the ingredients are in place. Massage is another tool to help you really get in tune with your body, and it supports the yoga practice well. By keeping the fascia stretched and the lymph flowing, one can go deeper into the practice. I offer a variety of massage therapies at The Yoga Sanctuary. \n\nOutside The Yoga Sanctuary, I get excited about many little things, dogs especially. I love dogs! I also love going new places and learning new things. I love hiking in the mountains, kayaking in the bay early in the morning, running the beach, and communicating with others. I am so curious about life in general and love to read and learn. There is so much to learn in this lifetime. I am sure that I will continue to evolve and grow until I leave this earth. \n\nA few of my favorites: \n\nBook: Hafiz Poetry. He writes with such humor and poignancy. \nFood: Anything with avocado!\nYoga Posture: Pigeon \n \n\nKatherine also shared with us three tips on how to maintain optimal health:\n\n1.Create all-around balance in your life.\n2.Work toward eating to maintain an alkaline state.\n3.Simplify your life! ', 'staff spotlight - february 2012', '', 'publish', 'closed', 'open', '', 'staff-spotlight-february-2012', '', '', '2016-11-08 19:05:07', '2016-11-09 00:05:07', '', 0, 'http://www.theyogasanctuary.biz/?p=2264', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2277, 7, '2012-02-17 11:37:20', '2012-02-17 18:37:20', 'SHARON CHASTEEN\n\nSince 2003, my husband and I have lived in Port Charlotte. We live with a small black cat, Sabrina, who is kind enough to share her home with us. We are also the proud grandparents of three teenage girls. In my former life as a rehabilitation counselor, I devoted my working years to impacting (hopefully in a positive way) the lives of people with disabilities. One of my career highlights was the opportunity to testify before Congress in support of a bill designed to improve the working conditions for people in sheltered workshops.\n\n\nThe year 2010 was one of those years we all experience-stress piles up and we need to reach outside ourselves to deal with it. My mother died unexpectedly. My aunt, whom we assisted, died four days later. We were in the process of moving to another home. I was newly diagnosed with fibromyalgia, struggling with both the pain and the diagnosis itself. So I came to yoga hoping it could help without drugs, and began gentle classes three to four times a week. \n\nBy late 2010 I developed deep knots in most of the large muscles on the left side of my body. This intensified the pain I was already experiencing and made many activities difficult. I discussed treatment with my doctor and rather than physical therapy, I opted to add private yoga sessions with Jennifer. I believe in the mind-body connection and felt that the peaceful environment of The Yoga Sanctuary was a better choice for me.\n\nDuring this past year, with Jennifer\'s help, I have worked my way through some really difficult pain and I am continuing to make progress. The progress has not always been a straight line, but each set-back has been shorter and less severe. My quality of life has significantly improved. For example, I use the word "soreness" now more often than "pain" when describing how my body feels. \n\nFor me the greatest benefit of practicing yoga has been learning to use my breath to manage pain, to relax, and to let go of stress. The regular stretching of gentle yoga helps reduce the knotting in my muscles. But most importantly, I continue to improve without drugs. My favorite yoga pose is child\'s pose. I just love the way I can feel my muscles relaxing when I breathe into it.\n\nI am learning to talk about this illness without allowing it to be what defines me. I have found The Yoga Sanctuary to be a safe place to begin to share my experience with others. When I\'m not at The Yoga Sanctuary, I love to walk and be outside. I enjoy cooking and reading, and I love spending time with my husband.\n\nAnd as my mother used to say: "Growing old is not for sissies!"', 'yogi of the month - february 2012', '', 'publish', 'closed', 'open', '', 'yogi-of-the-month-february-2012', '', '', '2016-11-08 19:06:50', '2016-11-09 00:06:50', '', 0, 'http://www.theyogasanctuary.biz/?p=2277', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2283, 7, '2012-02-23 07:40:07', '2012-02-23 14:40:07', '', 'sun breath video', '', 'publish', 'closed', 'open', '', 'sun-breath-video', '', '', '2016-11-10 20:18:33', '2016-11-11 01:18:33', '', 0, 'http://www.theyogasanctuary.biz/?p=2283', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2287, 7, '2019-11-05 08:04:25', '2019-11-05 13:04:25', 'meditationDhyana builds on the previous limb, dharana (one-pointed concentration). Dhyana is meditation. Think of dhyana as the maintenance of dharana for longer periods of time. When the mind is focused on one object, or activity, without interruption, this is dhyana. Says B.K.S. Iyengar, “When the flow of concentration is uninterrupted, the state that arises is dhyana (meditation).”\r\n\r\nThe continued practice of dharana will eventually become dhyana. Dhyana is the second limb of Samyama, the simultaneous practice of the three last limbs of yoga. For meditation, Iyengar recommends placing concentration specifically on the breath because, “nothing penetrates deeper than breath or is more pervasive.” The breath is a common point of focus during meditation, as it is easily accessible—certainly, we can always come back to the breath.\r\n\r\nTo put dhyana into perspective, think about when you sit for meditation. Let’s say you begin to focus on the breath. Perhaps you choose to notice how the belly moves in and out with each breath. This moment of concentration is dharana. Then you think about how your foot feels—this is a distraction. Then back to the breath. Inhale. Exhale. Inhale. Exhale. Then you think about how you need to stop at the grocery store on the way home. You think about what you need to buy there. Then you notice your mind is distracted and guide it back to the breath. This is the mind. The mind is always on the go, chasing thoughts. Dharana seeks to rein the attention back to the moment—to one single point.\r\n\r\nWhen the moments of dharana become longer, say, a few minutes or more of maintaining your attention on the breath without distractions, the transition to dhyana has taken place. When the mind no longer chases each distracted thought, but rather remains concentrated on the object of choice, without interruption, dhyana is experienced. Dhyana opens up space, so to speak, for the calm that sets the stage for a deeper connection to be made in the next limb, Samadhi.\r\n\r\nNext time you sit for meditation, notice the stream of concentration. Do the moments of concentration alternate with many thoughts? Do you notice longer stretches of time when you are able to maintain your attention on your breath (or the object of your focus)? Observe the patterns without judgment. Remember, this is practice. It will always be just practice.', 'The Seventh Limb of Yoga: Dhyana', '', 'publish', 'closed', 'open', '', 'dhyana', '', '', '2019-11-16 17:35:48', '2019-11-16 22:35:48', '', 0, 'http://www.theyogasanctuary.biz/?p=2287', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2325, 7, '2012-03-09 11:21:43', '2012-03-09 18:21:43', ' SHARON FULTZ\n\nUpon arriving in Punta Gorda in December of 1981, I fell in love with the charm and quaintness of this beautiful area. I manage a restaurant that symbolizes the unique history and feel of Punta Gorda, and my second career as a tai chi instructor has become a very fulfilling and enlightening journey.\n\nMy first yoga experience was reading the book Yoga, Youth and Reincarnation by Jess Stern. I knew nothing about yoga or reincarnation, but youth was certainly beginning to sound appealing. My early study of yoga led me to understand that asana is only one limb of the 8 limbs that comprise yoga. The sense that there must be something more to life than ordinary, everyday routine spurred my search for that something more.\n\nI began attending classes at The Yoga Sanctuary in January 2008. From the very first class I found that yoga enhanced my life. I now practice yoga daily. I take the Yin class on Tuesdays and the Meditation class on Wednesdays, in addition to my home practice in which I incorporate sun breaths with my tai chi warm ups, and the study of yoga through books. \n\nYoga sustains me in all aspects of my life. When my foundation shifted in 2010 when my partner Kerry passed away, the love and compassion of my friends and fellow yogis at The Yoga Sanctuary was constant. \n\nPhysically, I have found that the yoga practice has helped me to release restrictions in my right hip and knee by letting go of my need to relax. The comfort and ease that is associated with the Yin practice is allowing muscles and connective tissue to relax. Through this practice I am learning to be kind to myself, and to others. \n\nYoga has also brought me a sense of easiness within my body. My posture has improved as my spine has become straighter. I am able to conquer anxiety through a balanced breath, and I am overcoming the depression that comes with the grieving process, of losing my partner of 30 years. Through mindful awareness I am more able to see the Himalayas of life, so to speak, become merely speed bumps. And I have learned that encouraging others, and myself, brings a positive outcome to most situations.\n\nOutside of The Yoga Sanctuary I like to spend time with my son, to read books, and to sit in a garden, listen to the wind, and dream. To challenge myself, I\'d like to become certified as a yoga instructor; I\'d like to become a competent, if not an accomplished, potter; I\'d like to do Ashtanga yoga; and to become more lighthearted. And as the Dalai Lama says:\n\nNever give up\nBe compassionate\nWork for peace\nAnd I say again\nNever give up\nNo matter what is going on around you,\nNever give up. ', 'yogi of the month - march 2012', '', 'publish', 'closed', 'open', '', 'yogi-of-the-month-march-2012', '', '', '2016-11-08 19:06:50', '2016-11-09 00:06:50', '', 0, 'http://www.theyogasanctuary.biz/?p=2325', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2337, 7, '2012-03-12 08:36:32', '2012-03-12 15:36:32', 'Anne Moore\n Annie is a 200 hour Registered Yoga Teacher, specializing in Yin Yoga. She also just recently completed David Swenson\'s Teacher Training program for Ashtanga Yoga.\n\n\n\nMy journey to yoga began in 2006, one of my most difficult years. I was a trial attorney with a busy litigation practice, a husband, and two kids. That year my litigation practice left me with no time for family, let alone for myself. In August, the perfect storm was brewing: I lost an important case; my husband moved to our farm to run our organic chicken business; my daughter and I moved into an apartment; my father died in September; and by the end of the year, I knew I had to close my law firm after 11 years of practice. Not my finest hour.\n\n\n\nIn November I went on retreat at an ashram. I was already on a spiritual path, having developed a relationship with a higher power though my recovery from alcoholism in 1994. Because of this, I knew I was being opened up for a new and more meaningful life despite the seeming catastrophe occurring around me. \n\nIn 2007 I took a four week yoga class from a friend of mine, and later began practicing Ashtanga three or four times weekly. It was only on the mat that I felt the relief and peace that I needed to go on with my busy life. I realized I could no longer practice law the way I had for the last 19 years-pouring my heart, soul, and energy into a profession that thrived on derision, and in which there were only winners and losers. After leaving my employment, I began to come to my mat six or seven times a week, and my inner and outer strength grew. \n\nIn June of 2009, I went on a five day silent retreat and began learning about the Eight Limbs of Yoga. The philosophy of Patanjali\'s Raja Yoga resonated with me like nothing else I had studied before. When the Om Seva School of Yoga opened at the yoga studio where I practiced, I enrolled in a teacher training. \n\nEven as I learned how to teach yoga, I never saw myself as a yoga teacher. I merely wanted to immerse myself into my newfound joy. However, I received the book How Yoga Works, by Michael Roach. This fun little book is basically a parable of the Yoga Sutras and from it I learned that it is very much a part of the yogic tradition to share what you have been freely given, similar to a concept I had been taught in recovery-you can only keep what you are willing to give away.\n\nIn the summer of 2009 I moved to Englewood, Florida, and found The Yoga Sanctuary in 2010. When I met Bonnie and experienced the community there, I knew my practice had found a home. I began teaching yoga at The Yoga Sanctuary in 2011. I won\'t pretend it came natural or that I didn\'t feel, or still don\'t at times feel, uncomfortable up there. After all, I ask myself, what do I know about this very large and powerful experience called yoga? But then I remind myself to share with you, my students, what has been so lovingly and freely shared with me. And so I sit on my mat, smile at your open faces, and begin. \n \nA few of my favorites:\nBook: The Alchemist by Paulo Coelho, though I also love anything by Susan Howatch.\nFood: toasted homegrown tomato sandwich with butter and a smidgeon of sea salt.\nYoga Pose: Ardha chandrasana.\nMy most challenging pose is Bhujapidasana. \n', 'staff spotlight - march 2012', '', 'publish', 'closed', 'open', '', 'staff-spotlight-march-2012', '', '', '2016-11-08 19:05:06', '2016-11-09 00:05:06', '', 0, 'http://www.theyogasanctuary.biz/?p=2337', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2352, 7, '2012-03-15 10:29:04', '2012-03-15 14:29:04', 'begin_with_your_breathTo find steadiness and ease in your yoga practice, the best place to begin is with your breath. The breath acts like a gauge of your practice. When the breath is labored —quick and shallow— this is a sign that you are pushing too hard, or not letting go enough, in your postures. When the breath flows long and steady, without interruption, your practice is where it should be. Let your breath guide you in this way.\r\n\r\nBy bringing your attention to the breath you are able to connect to the true essence of your practice. In fact, yoga practice begins with the breath. Let your breath be the first place you go in any asana. When you begin with the breath, and build from there, your practice will take on a new quality — an all-encompassing completeness that fills your entire practice, just as a full breath fills your entire lungs.\r\n\r\nThink about it. Do you ever find yourself holding your breath during a challenging yoga posture? What might happen if instead you breathed through it? By checking in with the breath again and again, you will begin to notice how you use the breath, and you’ll learn how to cultivate the quality of ease as you breathe. In this way, your yoga practice itself will take on a quality of ease, and from there will you build the foundation of steadiness.\r\n\r\nIn today’s world, we are very much outward-focused. Paying attention to our breath is an afterthought, if it’s even a thought at all. Yet taking a moment to check back in with the present by checking the breath-gauge will not only take your yoga practice to the next level, it can bring a sense of ease in your life off of the mat.\r\n\r\nWhether in yoga class or during a busy day off your mat, let your breath be the gauge that helps bring you more ease and steadiness. In your yoga practice, try to begin each posture by checking your breath. Off the mat, write the word “breathe” somewhere noticeable, and each time you look at it stop and take a moment to notice your breath. Then see where this practice takes you.', 'Your Breath is Your Gauge', '', 'publish', 'closed', 'open', '', 'the-breath-is-your-gauge', '', '', '2019-10-18 14:54:47', '2019-10-18 18:54:47', '', 0, 'http://www.theyogasanctuary.biz/?p=2352', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2357, 7, '2012-03-27 09:18:16', '2012-03-27 16:18:16', '', 'virabhadrasana II', '', 'publish', 'closed', 'open', '', 'virabhadrasana-ii', '', '', '2016-11-10 20:17:58', '2016-11-11 01:17:58', '', 0, 'http://www.theyogasanctuary.biz/?p=2357', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2366, 7, '2019-11-16 14:44:53', '2019-11-16 19:44:53', 'meditation-absorption The eighth limb of yoga is what we refer to as samadhi. Following dhyana, or meditation, in which concentration is maintained for longer periods of time, samadhi involves the union of the meditator with the object of meditation. It unites the seer with the seen. As Iyengar put it, “We can see that we are divine and the self with a small “s” is replaced by the big “S” Self, as we truly understand at the core of our being that our individual soul is part of the Universal Soul.”\r\n\r\nIn essence, samadhi is the realization—not simply the thought or idea, but the true understanding—that we are all one. That you are reading about it right now does not mean you understand it, for samadhi cannot be explained in words. It can only be experienced.\r\n\r\nThus, the eight limbs of yoga provide the road map for realizing samadhi. But just as holding a road map does not assure you will reach your destination, so reading about the eight limbs of yoga does not assure you will reach samadhi. Integrate the ethical practices of the yamas and niyamas into your life. Attend to the physical practices of asana and pranayama to find comfort in your body and mind. These practices set the stage for the final four limbs of yoga to occur, leading to samadhi. Samadhi cannot be practiced, per se. Samadhi simply happens. Samadhi occurs when the proper conditions have been set allowing the mind to be free from disturbances so that it can know true reality.\r\n\r\nAccording to Desikachar, “In samadhi our personal identity—name, profession, family history, bank account, and so forth—completely disappears.” Whether you are interested in achieving samadhi or not, certainly the core goal of connecting to something greater—whether a higher power, a greater purpose, God, or to the energy that flows within and without us—is worth seeking. Whether you actually achieve it or not does not matter. Remember that it is the journey, not the destination, which we seek. So begin, simply, with your next breath. Inhale. Exhale.', 'The Eighth Limb of Yoga: Samadhi', '', 'publish', 'closed', 'open', '', 'samadhi', '', '', '2019-11-16 17:36:10', '2019-11-16 22:36:10', '', 0, 'http://www.theyogasanctuary.biz/?p=2366', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2373, 7, '2012-04-26 07:40:20', '2012-04-26 14:40:20', '', 'utthita parsvakonasana', '', 'publish', 'closed', 'open', '', 'utthita-parsvakonasana', '', '', '2016-11-10 20:17:21', '2016-11-11 01:17:21', '', 0, 'http://www.theyogasanctuary.biz/?p=2373', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2376, 7, '2012-04-30 06:09:31', '2012-04-30 10:09:31', 'chakraChakras are the seven main vortexes of energy, or prana, which correspond to different areas of the body. They begin at the pelvic floor, move up through the sacral area, the solar plexus region, the heart, throat, eyebrow center and end at the crown of the head. The chakras are not made up of the physical body, however. Chakras represent the subtle body. They serve to connect the physical body to the energetic body, each corresponding to a different area, different energy, and different qualities.\r\n\r\nThe chakra system comes from Tantric philosophy. According to Tantra, the universe was created when Shiva and Shakti were separated. Shiva, the male energy, represents divine consciousness, and Shakti, the female energy, represents Mother Nature herself. It is said that when Shakti separated from Shiva, the world as we know it was created.\r\n\r\nTo realize the true union of Shiva and Shakti—or the true nature of ourselves, connected to all that is (or a spiritual connection, if you choose)—we practice asana, pranayama, and meditation, increasing the flow of prana within us. This flow of prana moves kundalini, or the coil of energy at the base of the spine, up the Sushumna nadi (the main nadi that travels along the spine). As kundalini flows through each chakra, we experience a balance of energies that flows out into our lives.\r\n\r\nThrough the chakras, we are able to work with our life energies in a positive way. Learning about the chakras, and how chakra imbalances can affect our lives, and vice versa, can help us to understand the subtle nature of life itself. Through asana, pranayama, and meditation we can rebalance the chakras to improve energy flow within the body, mind, and spirit.\r\n\r\nEach chakra is associated with aspects of life, areas of the body, energies, and so much more. In the coming months, we will delve into each chakra, learning its significance, how to identify chakra imbalances, and how to bring each chakra back into balance. In the meantime, know that your yoga practice is serving to open the energy flow within you, and all around you.', 'The Chakra System', '', 'publish', 'closed', 'open', '', 'chakras', '', '', '2019-02-28 20:55:56', '2019-03-01 01:55:56', '', 0, 'http://www.theyogasanctuary.biz/?p=2376', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (6166, 7, '2019-02-28 19:20:16', '2019-03-01 00:20:16', 'chakraChakras are the seven main vortexes of energy, or prana, which correspond to different areas of the body. They begin at the pelvic floor, move up through the sacral area, the solar plexus region, the heart, throat, eyebrow center and end at the crown of the head. The chakras are not made up of the physical body, however. Chakras represent the subtle body. They serve to connect the physical body to the energetic body, each corresponding to a different area, different energy, and different qualities.\r\n\r\nThe chakra system comes from Tantric philosophy. According to Tantra, the universe was created when Shiva and Shakti were separated. Shiva, the male energy, represents divine consciousness, and Shakti, the female energy, represents Mother Nature herself. It is said that when Shakti separated from Shiva, the world as we know it was created.\r\n\r\nTo realize the true union of Shiva and Shakti—or the true nature of ourselves, connected to all that is (or a spiritual connection, if you choose)—we practice asana, pranayama, and meditation, increasing the flow of prana within us. This flow of prana moves kundalini, or the coil of energy at the base of the spine, up the Sushumna nadi (the main nadi that travels along the spine). As kundalini flows through each chakra, we experience a balance of energies that flows out into our lives.\r\n\r\nThrough the chakras, we are able to work with our life energies in a positive way. Learning about the chakras, and how chakra imbalances can affect our lives, and vice versa, can help us to understand the subtle nature of life itself. Through asana, pranayama, and meditation we can rebalance the chakras to improve energy flow within the body, mind, and spirit.\r\n\r\nEach chakra is associated with aspects of life, areas of the body, energies, and so much more. In the coming months, we will delve into each chakra, learning its significance, how to identify chakra imbalances, and how to bring each chakra back into balance. In the meantime, know that your yoga practice is serving to open the energy flow within you, and all around you.', 'chakras', '', 'inherit', 'closed', 'closed', '', '2376-revision-v1', '', '', '2019-02-28 19:20:16', '2019-03-01 00:20:16', '', 2376, 'http://theyogasanctuary.biz/2376-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (2392, 7, '2012-05-07 14:22:22', '2012-05-07 21:22:22', 'ELLEN MACKAY-FURLONG, RD \n\nMy name is Ellen Mackay-Furlong, and I\'m a retired labor and delivery nurse. I am a caregiver of my parents, married to a great yogi named Ricki, and have two awesome children, Fraser (who just finished med school) and Joanna (who is finishing up fifth grade). I am also an artist, and enjoy making murals. \n\nI began practicing yoga on June 6, 2011 because of chronic back pain due to five back surgeries. I take the gentle classes on Tuesdays and Thursdays, as well as a private class every other week. When I came to yoga, I was hunched over while walking and had no core strength. I was very depressed. I felt stuck!\n \nNow my posture is better, I can reach for things that I couldn\'t before, I can sit on the floor, and then get back up. Balance is still a challenge, but my endurance is better-I can hold poses longer, as long as I remember to breathe.\n\nBenefits beyond the physical practice are priceless. I don\'t know how this happened, but I feel great love and faith after each session. This has helped me in so many ways. My sister Patty mentioned the other day that she noticed I was more detached, not getting sucked into dramas. Jennifer has given me a meditation practice for home, and music to enjoy. My home practices are pretty wonderful too. My favorite posture is warrior pose. As its name implies, it is very empowering. I really look forward to standing poses.\n\nI keep coming back to yoga because I know that I will be nurtured and challenged by it. I am inspired by my teacher Jennifer, who has guided me through some tough times. Also, the Tibetan bowls and chanting classes were terrific!\n\nMy favorite quote: \nBe a joyful participant in the sorrows of the world.\n \n\nCheers!', 'yogi of the month - may 2012', '', 'publish', 'closed', 'open', '', 'yogi-of-the-month-may-2012', '', '', '2016-11-08 19:06:23', '2016-11-09 00:06:23', '', 0, 'http://www.theyogasanctuary.biz/?p=2392', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2400, 7, '2012-05-09 13:33:45', '2012-05-09 20:33:45', 'MARGIT BANNON \n200-hour E-RYT and a Certified Tennis Professional through the USPTA.\n\n \nWhen I first tried yoga, I absolutely hated it. I remember it like it was yesterday. I was on a beach towel in a dimly lit gym, and I hated that I couldn\'t do the unfamiliar positions "right." I couldn\'t see the point of practicing so slow. In retrospect, I see now that my first experience had less to do with not connecting with the teacher, and more to do with my competitive tennis background. Back then, if I didn\'t feel the burn or break a sweat during exercise, I didn\'t enjoy it.\n\n\n\n\n \nI didn\'t try yoga again until two years later when I found Power Yoga. This was much more my style. After a few sessions I was hooked. I even practiced from a book at home and while out of town. I had no idea if I was doing it "right," but I liked being able to do certain postures pictured in the book. I still saw yoga as another competition (within myself), however. It took years for me to realize that the practice I was initially drawn to was the exact opposite of what I needed. \n\nWithin the first few Power Yoga classes I took, I found myself thinking, "It would be very cool to teach yoga." Although I had been teaching tennis for a few years, I wasn\'t sure about teaching larger groups. About three years later, I took an introductory course to see if I enjoyed teaching yoga. I discovered that I had a lot more to learn. A little push from Bonnie Yonker went a long way towards my enrollment in Sarasota\'s Yoga From the Heart teacher training program. The rest, as they say, is history...\n\nMy practice has changed immensely since those first few years. It took me a while to realize that I need my yoga practice to balance out my life. I now find the most benefit from a practice quite opposite from the Power Yoga I began with. I enjoy a practice that allows me to relieve all of my achy parts - both physically and mentally. The more props the merrier! My practice has slowed down, yet gone deeper. \n\nTeaching yoga gives me the opportunity to pass on what I love about yoga. It allows me to connect with students in a way that is different from teaching tennis. In fact, I believe it has changed the way I teach tennis for the better. I am very blessed to be a part of what\'s happening at The Yoga Sanctuary.\n\nWhen I\'m not practicing or teaching yoga, I am teaching or playing tennis. Some of you may already know that I grew up playing tennis competitively and have been lucky enough to compete at the international level while in the junior circuit and then for Miami University in Oxford, Ohio. I have the perfect jobs, complementing each other so nicely. I put on my tennis hat (literally!) during the day, and in the afternoons and evenings you can find me in the studio. I even have several tennis students who begin their days with me on the court and end it with me in the studio. How cool is that?!\n\nSome of my favorites:\n\nFavorite Books: Way of the Peaceful Warrior by Dan Millman and Raja Yoga by Swami Vivekananda\n\nFavorite food: Authentic Puerto Rican (now vegetarian), anything I cook from scratch (a luxury during season for me), and anything juice-able from Worden Farm.\n\nFavorite Yoga Pose: Legs up the wall: the feel-good, cure-all posture!\n\nMost Challenging Yoga Pose: Revolved Triangle, or backbends. I have recently discovered that with the right props (in my case a chair) I actually find myself enjoying these.\n', 'teacher spotlight - may 2012', '', 'publish', 'closed', 'open', '', 'teacher-spotlight-may-2012', '', '', '2016-11-08 19:05:06', '2016-11-09 00:05:06', '', 0, 'http://www.theyogasanctuary.biz/?p=2400', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2424, 7, '2012-05-28 06:46:35', '2012-05-28 13:46:35', '', 'vrksasana', '', 'publish', 'closed', 'open', '', 'vrksasana', '', '', '2016-11-10 20:16:45', '2016-11-11 01:16:45', '', 0, 'http://www.theyogasanctuary.biz/?p=2424', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2433, 7, '2012-05-29 06:32:42', '2012-05-29 10:32:42', 'Muladhara, the root chakramuladhara chakra is located at the very end of the spine and is activated by the perineum and pelvic floor. Being the root chakra, Muladhara is associated with the element of earth. Its qualities include survival, family, primal, and materialistic concerns.\r\n\r\nMuladhara is the epitome of groundedness, or the feeling of being well-established—physically, emotionally, mentally, spiritually, and even economically. The glands associated with Muladhara are the reproductive glands—the ovaries and testes, which serve as a function of procreation, fundamental to survival.\r\n\r\nWhen Muladhara is out of balance you may feel unstable, unhealthy, or disconnected. Frequent traveling or moving, illness, and money or family concerns can all contribute to an imbalanced Muladhara chakra. Through yoga, this chakra can be rebalanced to help reestablish your stable ground.\r\n\r\nThe Prana Vayu, or quality of life force, governing Muladhara is apana—the downward, outward movement of stagnant energy. As we exhale apana is carried out on the breath, helping to ground us. Asanas, or postures, that serve to balance Muladhara include standing postures, which can only be practiced through the establishment of firm contact with the ground. Legs Up the Wall pose is a grounding restorative posture that can also be practiced for extended periods if desired. In meditation, chanting the mantra LAM brings your awareness to muladhara chakra and visualizing the yantra, a golden square, is what balances Muladhara, bringing about its grounding qualities.\r\n\r\nWhen feeling disconnected in any way, begin by focusing on your connection to the ground, and to the aspects of your life that feel steady. Without a grounded Muladhara chakra, our prana flow is impeded. To encourage the rise of Kundalini energy up the central Sushumna nadi, or the main energy channel that runs up the spine, begin to establish groundedness in your life and yoga practice by balancing Muladhara chakra.', 'Muladhara Chakra: The Root', '', 'publish', 'closed', 'open', '', 'muladhara-chakra', '', '', '2019-02-28 20:27:12', '2019-03-01 01:27:12', '', 0, 'http://www.theyogasanctuary.biz/?p=2433', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2435, 7, '2012-06-04 08:05:24', '2012-06-04 15:05:24', 'BARBARA CUDDIHY\n\nI was born in Hollywood, California and grew up just outside Los Angeles. The youngest of three girls, I\'ll be 60 this year. I struggled growing up-I was always the tallest and very awkward. From an early age I did not like being told what to do. When I graduated high school I left home and have been on my own ever since. My first job was for an insurance company and I spent the next 35 years in the insurance business. I attended numerous insurance classes and obtained designations for my efforts. I became an independent insurance agent with a nice book of business in the LA area and managed 30 women in the office. I was very busy!\n \nAt age 32 I suffered a collapsed lung, which led to the discovery that I had Marfan syndrome, a hereditary disorder of the connective tissue that affects many different systems of the body. My father died of the syndrome, and my sister, son, and granddaughter all have it.\n\nMy husband Ron and I moved to Punta Gorda in 1998, both ready to get out of the big city. I continued working in the insurance business until 2008 when I had open heart surgery due to my illness. The surgery went well, but mentally it was difficult. My doctors had told me to stop working long before my surgery, but it took a while for it to sink. My daily routine after all those years had to come to an end. My health seemed to be deteriorating, and I worried about the health of my sister, son, and granddaughter. I was feeling sorry for myself and had no idea where to turn. \n\nThe cyst in my spine had gotten worst, my back bothered me due to the cist and scoliosis, and a bulging disk in my neck was worsening. Since my own heart surgery my son has also had heart surgery. And we discovered my granddaughter has the syndrome. My sister suffers major complications from the syndrome, as well: She uses a walker and will soon be in a wheelchair, she takes morphine to control her pain, and can only see out of one eye-all Marfan syndrome-related. \n\nIn January of 2009 I drove by The Yoga Sanctuary (which I had done many, many times) and finally decided to stop in and check it out. Bonnie was at the front desk. I asked her about yoga and I wanted to see where the classes were held. Jennifer was doing a private session so I peeked in. Bonnie explained the beginner package to me and something just told me I should do it. I needed something positive in my life and I found it that day. \n\nYoga has brought so much to me. Physically I feel so much better! My body feels alive. Even more important, I have never felt more accepted and cared for as I do when I am in the studio. I am more peaceful, spiritually and emotionally, which carries into my everyday life. I never thought I would be able to touch my toes, let alone take an Ashtanga class. Now I do both.\n\nI have been reading the book Meditations from the Mat. Reading about vairagya, the practice of non-attachment, has really touched me. T.S. Elliott once said, "By the time we actually arrive at the decision to let go of something, we shall be glad of another death." Yoga has helped me to come to my truth. I am now grateful every day for the gifts I have in my life and for the things I can do. I will continue to practice yoga and be grateful for what I can as long as I can and not beat myself up for the things I cannot do. When I can no longer physically practice yoga, my spiritual path will continue to grow.\n\nWhen I am not doing yoga my favorite thing to do is spend time with my husband. We have a boat and spend as much time on the water as possible. I also help him out with his work when he needs me. My favorite quote is from my father: "The best helping hand that you will ever receive is the one at the end of your own arm."', 'yogi of the month - june 2012', '', 'publish', 'closed', 'open', '', 'yogi-of-the-month-june-2012', '', '', '2016-11-08 19:06:23', '2016-11-09 00:06:23', '', 0, 'http://www.theyogasanctuary.biz/?p=2435', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2478, 7, '2012-06-11 08:28:09', '2012-06-11 15:28:09', 'GWEN BURDICK\nCertified Yoga Ed Teacher\n\n \nMy first experience with yoga was in a high school PE class. I was a competitive swimmer in perfect physical condition at the time, but I remember thinking, "This is really important." I didn\'t know why. Then I promptly went back to "sleep" and a decade of darkness followed. In my twenties the search for some sort of light became an urgent and full-time matter. One day I stumbled across a man wearing a mala; he was a homeopath and talked about yoga. I listened.\n\nHe invited me to various events and suggested a trip to Pennsylvania to visit the Himalayan Institute founded by Swami Rama. Although I had never heard of Swami Rama, when I arrived it was clear to me that I was in my Father\'s house. I dropped anchor-I knew I was home. During my years at the Institute I worked in the art department of Yoga International magazine and traveled a couple times to India. I had received a formal education, but at the Himalayan Institute I learned things that seemed to be hidden from the rest of the world.\n\nWhen I gathered enough courage, I re-entered the "real" world. The avalanche of joy that had been promised to me quickly showed up in the form of my two daughters, Savana and Lily, the treasures of my heart. We were living in sunny Florida where I always wanted to be. When my girls started school I was struck by what the students were not learning, so I volunteered to bring meditation to the classroom once a week. Meanwhile, I discovered a group of people like myself, who were trying to bring yoga into the school system. I jumped at the chance to get Yoga Ed certified. I now teach yoga to children in both public and private schools. \n\nTeaching the next generation is thrilling for so many reasons. Classes are full of wipeouts and hilarity. At the end of class when I finally manage to get everyone into Savasana, I draw from the great teachings that have been most meaningful to me-the 12 Steps, Abraham, A Course in Miracles, the Vedas, The Gospel According to Matthew, and the Gita-and attempt to bring it all together in a way kids can grasp. It\'s pretty easy actually; I just let part of myself be a kid again!\n\nSome of my favorites:\nFavorite food: Anything Mexican and super spicy!\nFavorite book: Autobiography of a Yogi by Yogananda\nFavorite posture: Standing Forward Bend\nFavorite kid\'s posture: Headstand Prep\n', 'teacher spotlight - june 2012', '', 'publish', 'closed', 'open', '', 'teacher-spotlight-june-2012', '', '', '2016-11-08 19:05:06', '2016-11-09 00:05:06', '', 0, 'http://www.theyogasanctuary.biz/?p=2478', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2484, 7, '2012-06-13 09:28:24', '2012-06-13 13:28:24', 'In yoga class we are presented with an array of yoga postures, or asanas, each pose fitting each body differently. For example, one person may find comfort in downward facing dog while another person finds the pose greatly challenging. Throughout the class, each person will have his or her unique experience in each pose.\r\n\r\nIn a challenging pose, the mind—as modern minds tend to do—often says, “Just push through it. You can do it,” before first checking in with the body, and specifically, the breath. This mentality might sound familiar to you. It might even sound encouraging. But if we only listen to what the mind tells us what to do without first checking in with our bodies, trouble may ensue.\r\n\r\n[caption id="attachment_5692" align="aligncenter" width="189"]balasana Child\'s Pose[/caption]\r\n\r\nIf, instead, the mind first checks in with the breath, it might find a labored breath, or even a held breath. If a relatively steady breath cannot be found, this would indicate a need for softening. And one of the best ways to soften is in child’s pose, or balasana. In child’s pose we come to the hands and knees, and then push the hips back toward the heels while draping the body over the thighs and bringing the forehead to the floor. (Feel free to place a blanket over the calves and/or a block under the forehead for more comfort, if needed.)\r\n\r\n[caption id="attachment_1565" align="aligncenter" width="210"]supported child\'s pose Child\'s Pose with block support[/caption]\r\n\r\nAt any time throughout a yoga practice, if steadiness and ease are nowhere to be found, take child’s pose and find your breath. Even if the rest of the class is in a standing posture, if your body says, “rest,” child’s pose is always available. Taking child’s pose when your body (and mind, and spirit) truly needs it, is a sign that you really understand the practice. After all, it is your practice; so it should fit you, not the rest of the class.\r\n\r\n[caption id="attachment_2091" align="aligncenter" width="226"]supported child\'s pose Child\'s Pose with bolster support[/caption]\r\n\r\nGet comfortable with taking child\'s pose when your body needs a rest, despite what the rest of the class is doing, and especially despite what the ego mind is telling you to do. Taking child’s pose when needed is a powerful practice. Next time you are in class listen to your breath, and when it tells you it’s time, take child’s pose.', 'when in doubt, take child\'s pose', '', 'publish', 'closed', 'open', '', 'when-in-doubt-take-childs-pose', '', '', '2017-10-05 22:15:06', '2017-10-06 02:15:06', '', 0, 'http://www.theyogasanctuary.biz/?p=2484', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2488, 7, '2012-06-26 07:08:32', '2012-06-26 14:08:32', 'The practice of yoga brings an array of experiences and feelings. Many are pleasant, and some, well, not so pleasant. The not-so-pleasantness shows up as resistance—physical, mental, and emotional resistance. This is a natural part of the practice. The tendency is to pull back away from resistance, however.\r\n\r\nIf instead, we recognize the resistance at face value—simply resistance—and then find ease, somewhere, somehow, the experience will change. When resistance shows up during practice, finding ease can help you ride the wave without getting discouraged.\r\n\r\nAs an example, think about the last time you attempted a posture that was very difficult. In a difficult posture many muscles contract, the face contorts, and the breath becomes labored, or even ceases altogether. The mind becomes agitated, and emotions run high. Although it can be a challenge to do anything else at this time, the best thing to do is seek ease.\r\n\r\nPhysically, it will be helpful to find an area of the body to relax. It may be that the jaw and face are the most accessible areas to relax. This a great place to start. Mentally, you can most find ease by bringing your attention back to the breath. Inhale. Exhale. Emotionally, the same rule applies: find your breath. In this way, ease will make its way back into your experience, and the experience itself will change.\r\n\r\nFinding ease on our mats is excellent practice for life off the mat where resistance comes in many forms. By finding ease on the mat, even in small ways, it becomes more natural to find ease off the mat. Perhaps during a difficult experience you may more easily find ease by coming to your breath, if even for a moment. This small gesture can have profound effects on your relationships, your reaction to events, and your sense of peace. By finding ease in even the small places—on or off the mat—resistance will melt away.', 'resistance, meet ease', '', 'publish', 'closed', 'open', '', 'resistance-meet-ease', '', '', '2016-11-16 22:12:21', '2016-11-17 03:12:21', '', 0, 'http://www.theyogasanctuary.biz/?p=2488', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2492, 7, '2012-06-30 13:54:50', '2012-06-30 20:54:50', '', 'uttanasana', '', 'publish', 'closed', 'open', '', 'uttanasana', '', '', '2016-11-10 20:16:09', '2016-11-11 01:16:09', '', 0, 'http://www.theyogasanctuary.biz/?p=2492', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2495, 7, '2012-07-21 16:29:46', '2012-07-21 20:29:46', 'Svadhisthana ChakraSvadhistana is known as “the seat of the self,” or the seat of the soul. It is located at the sacrum, just above the base of the spine. Svadhistana is associated with the water element. All bodily fluids are governed by this chakra. And as a water chakra, the energy of Svadhistana is a flowing, sensual energy.\r\n\r\nThe qualities of Svadhistana involve sexuality, creativity, pleasures, likes and dislikes, and satisfaction. When Svadhistana is balanced, our ability to “go with the flow” is strengthened, and our ability to surrender and tune into our true feelings is heightened. Creativity flourishes under a balanced Svadhistana.\r\n\r\nThe adrenal glands are associated with this chakra, and, thus, the stress response is also a quality of Svadhistana. Under stress, Svadhistana becomes imbalanced. Because stress is common in today’s world, taking the time to connect to our emotions, our desires, and that which gives us pleasure will help to realign Svadhistana so that energy can flow properly.\r\n\r\nWhen Svadhistana is out of balance you may feel unable to express yourself emotionally or creatively, or you may feel overly emotional. Yoga can be helpful to rebalance this chakra, reconnecting you to that which brings you pleasure.\r\n\r\nThe Prana Vayu, or quality of life force, governing Svadhistana is vyana—the movement of prana, or life force, through the nadis, or energy channels of the body. Vyana helps to distribute prana throughout the body, and helps to improve function of the circulatory, lymphatic, and central nervous systems. The mantra VAM may be chanted to bring about the flowing qualities of Svadhistana. Asanas, or postures, that serve to balance Svadhistana include hip openers and forward bends practiced in a passive, receiving manner.\r\n\r\nWhen you are feeling particularly stressed or emotionally repressed, tune into the subtler energies that bring your attention inward. Begin to let go by finding release upon exhalation. Let your exhale be longer than your inhale, and let that calming energy lead you to your true feelings. Be ready to surrender to the circumstances of your life.', 'Svadhistana Chakra', '', 'publish', 'closed', 'open', '', 'svadhistana-chakra', '', '', '2019-02-28 20:33:45', '2019-03-01 01:33:45', '', 0, 'http://www.theyogasanctuary.biz/?p=2495', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2504, 7, '2012-07-25 14:26:25', '2012-07-25 21:26:25', 'One of the most fundamental, yet often overlooked, characteristics to cultivate during yoga practice is groundedness. Even teachers can assume that students are grounded during class simply because they are standing, but without a proper ground, the asana, or posture, will falter (both internally, on the part of the practitioner, as well as outwardly noticeable). Many people are not entirely aware of what it means to “ground.”\r\n\r\nTo properly ground we must start at, well, the ground. Any part of the body that is touching the ground--usually the feet, legs, hips, and/or hands--should get first focus during any pose. To ground the feet, for example, pay attention to the foot at the base of the toes, beginning with the ball of the foot (the base of the big toe) and moving out toward the little toe. It can be helpful to lift the toes, spread them apart, and place them back on the ground to really feel the connection between the entire top of the foot.\r\n\r\nThe heel must also be grounded. Think of the base of the big toe, base of the little toe, and the heel as a tripod--a structure that greatly stabilizes anything it holds up (in this case, you). With grounded feet, feel the legs activate as they push the feet into the ground. From this stable place, feel the spine lengthen as the full expression of the pose is realized.\r\n\r\nWhen the hands, sit bones, or any other part of the body is in contact with the ground, make a conscious effort to establish a firm ground first and then feel the posture blossom from this stability. If the hands are in contact with the ground, spread the fingers wide and push the base of the fingers, as well as the knuckles, into the ground as if you are pushing the ground away from you. Feel the arms activate and let the spine naturally lengthen as the posture comes to fruition.\r\n\r\nIf your sit ones are the grounded body part, feel the weight equalize between the sit bones. You might shift back and forth between them to feel the weight balance out. Then feel the sit bones push into the ground as you establish firm contact. From there, the legs and core will activate, and the spine can safely lengthen upward. No matter the posture, begin by grounding—through whatever area of the body is in contact with the ground—and your practice will grow from a strong foundation.', 'Grounding - what does it mean and why do we do it?', '', 'publish', 'closed', 'open', '', 'grounding-what-does-it-mean-and-why-do-we-do-it', '', '', '2016-11-08 18:21:10', '2016-11-08 23:21:10', '', 0, 'http://www.theyogasanctuary.biz/?p=2504', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2511, 7, '2012-08-04 06:00:18', '2012-08-04 10:00:18', 'Vishuddha Chakra Manipura chakra, the solar plexus chakra located at the navel, is associated with the color yellow and with the fire element—it is our power center. The qualities of Manipura are self-esteem, power, gut feelings, ego, and confidence. From Manipura chakra we develop our sense of belonging in the world. We become empowered when this chakra is in balance. Nothing can hold us back when Manipura is aligned. Through Manipura we learn to claim our power.\r\n\r\nThe gland associated with Manipura is the pancreas. The pancreas secretes digestive enzymes and insulin, assisting digestion and the regulation of blood sugar, which fuels every cell in the body. Manipura thus governs the conversion of food into energy. This is an important physical source of our power.\r\n\r\nWhen Manipura is imbalanced, we are either under confident or over confident. We either lack energy, or have too much energy. When Manipura is balanced, we feel empowered in just the right ways. We walk through life assured of our abilities. We feel strong.\r\n\r\nThe Prana Vayu, or quality of life force, governing Manipura is samana—the collection and concentration of prana at the navel center so that our energies empower. Samana helps us to collect our prana so that it can be used efficiently. The mantra RAM may be chanted to bring about the powerful qualities of Manipura. Asana, or postures, that serve to balance Manipura include Sun Salutations, Warrior postures, core-strengthening postures like Navasana (boat pose), and Breath of Fire pranayama.\r\n\r\nWhen you experience low energy and lack of empowerment, harness your power by working with the Manipura chakra. By reconnecting to your power source, you will rebuild your energy so that it can be redistributed effectively. Bring your attention to your core with each exhalation. Engage the uddiyana bandha by drawing the navel in toward the spine upon each exhalation. Feel your energy collect at your power center, and from there may you move in confidence.', 'Manipura Chakra: The Solar Plexus', '', 'publish', 'closed', 'open', '', 'manipura-chakra', '', '', '2019-02-28 21:00:33', '2019-03-01 02:00:33', '', 0, 'http://www.theyogasanctuary.biz/?p=2511', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (6178, 7, '2019-02-28 20:37:17', '2019-03-01 01:37:17', 'Manipura Chakra Manipura chakra, the solar plexus chakra located at the navel, is associated with the color yellow and with the fire element—it is our power center. The qualities of Manipura are self-esteem, power, gut feelings, ego, and confidence. From Manipura chakra we develop our sense of belonging in the world. We become empowered when this chakra is in balance. Nothing can hold us back when Manipura is aligned. Through Manipura we learn to claim our power.\r\n\r\nThe gland associated with Manipura is the pancreas. The pancreas secretes digestive enzymes and insulin, assisting digestion and the regulation of blood sugar, which fuels every cell in the body. Manipura thus governs the conversion of food into energy. This is an important physical source of our power.\r\n\r\nWhen Manipura is imbalanced, we are either under confident or over confident. We either lack energy, or have too much energy. When Manipura is balanced, we feel empowered in just the right ways. We walk through life assured of our abilities. We feel strong.\r\n\r\nThe Prana Vayu, or quality of life force, governing Manipura is samana—the collection and concentration of prana at the navel center so that our energies empower. Samana helps us to collect our prana so that it can be used efficiently. The mantra RAM may be chanted to bring about the powerful qualities of Manipura. Asana, or postures, that serve to balance Manipura include Sun Salutations, Warrior postures, core-strengthening postures like Navasana (boat pose), and Breath of Fire pranayama.\r\n\r\nWhen you experience low energy and lack of empowerment, harness your power by working with the Manipura chakra. By reconnecting to your power source, you will rebuild your energy so that it can be redistributed effectively. Bring your attention to your core with each exhalation. Engage the uddiyana bandha by drawing the navel in toward the spine upon each exhalation. Feel your energy collect at your power center, and from there may you move in confidence.', 'Manipura Chakra: The Solar Plexus', '', 'inherit', 'closed', 'closed', '', '2511-revision-v1', '', '', '2019-02-28 20:37:17', '2019-03-01 01:37:17', '', 2511, 'http://theyogasanctuary.biz/2511-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (2514, 7, '2012-08-03 06:31:36', '2012-08-03 13:31:36', '', 'malasana (variation)', '', 'publish', 'closed', 'open', '', 'malasana-variation', '', '', '2016-11-10 20:15:32', '2016-11-11 01:15:32', '', 0, 'http://www.theyogasanctuary.biz/?p=2514', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2526, 7, '2012-08-16 09:13:56', '2012-08-16 13:13:56', 'The practice of yoga, especially asana and pranayama, not only supports our structural physical health, but also the internal physical health of our organs. One particular internal benefit of yoga is the support of digestive health, governed by the Manipura Chakra. Digestion involves the breakdown of food and assimilation of nutrients inside the digestive tract. Though essential to life, it is a body function that many of us take for granted. Yet 60 to 70 million people are afflicted with digestive-related conditions in the United States.\r\n\r\nDeep belly breathing, or diaphragmatic breathing, is one of the most beneficial breaths for digestion, especially since it can be practiced for long periods of time, any time, any place. The involvement of the diaphragm during deep belly breathing is the key to its digestive support. The diaphragm is the large muscle that separates the chest cavity from the abdominal cavity. Upon inhalation, the diaphragm pulls down to make room for the lungs to expand which has the effect of massaging the abdominal organs. This massage helps stimulate the movement of food through the intestines.\r\n\r\nFurther, deep belly breathing has a calming effect on the autonomic nervous system, the part of the nervous system that is in charge of involuntary actions throughout the body, such as digestion, circulation, and stress response. The calming effect of deep belly breathing also releases hormones involved with digestion. It is the opposite of the stress response involved during panic, also known as the fight-or-flight response, which shuts down digestion. Though you probably didn\'t need another reason to find stress relief, better digestion is a good one.\r\n\r\nMany yoga asanas, or postures, are also helpful for digestion. So many movements in yoga massage the abdomen. Forward folds are particularly digestion-friendly. Twists are effective because they tend to move the body in ways it doesn\'t normally move, exerting pressure on the digestive tract from a new angle. Even inversions can support digestion by changing the body\'s orientation, which utilizes the effects of gravity to encourage movement of food that may be "stuck" (think constipation). Yoga helps you get unstuck.\r\n\r\nIt might not be dinner table conversation, but healthy digestion is the foundation of total-body health. As you practice use the deep belly breath in conjunction with forward folds, twists, and inversions to help support digestive health, and overall health.', 'Yoga for Digestion', '', 'publish', 'closed', 'open', '', 'yoga-for-digestion', '', '', '2017-02-01 18:42:51', '2017-02-01 23:42:51', '', 0, 'http://www.theyogasanctuary.biz/?p=2526', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2534, 7, '2012-08-27 11:47:38', '2012-08-27 18:47:38', 'BARBARA MELANSON, RYT\n\n\nMy yoga journey began about 20 years ago when I integrated yoga into my fitness routine. Back then I considered yoga to be simply stretching. About five years ago I made a New Year’s Resolution to deepen my yoga practice. That resolution led me to The Yoga Sanctuary. As the demands of my career increased and as my need to help family members cope with severe illness arose, I knew the meditative and breathing aspects of yoga could help me handle the stress. \n\n\n\n\nI consider myself to be a lifelong learner, always seeking new skills and knowledge. So, when I saw the poster for teacher training at The Yoga Sanctuary I took up the opportunity to immerse myself in yoga and deepen my practice. It did not occur to me that I would ever actually become a yoga teacher. As I delved deeper into the principles of yoga, the teacher in me began to ignite-along with the doubt: Could I do this? What would I bring to the students? Would I be any good? \n\nI have engaged in a variety of teaching roles throughout my life-from “teaching school” to my dolls when I was five, and teaching Sunday School at my church to conducting professional development workshops and trainings in my career. I have found it invigorating to explore new concepts and skills with others. I have also found that the teacher actually learns more than the students do! \n\nYoga has given me a different way of looking at the world and has opened up new friendships in my life. The real difference is that I feel more balanced-my professional, personal, and spiritual lives are finally integrating, allowing me to be more effective in each of my roles.\n\nSince becoming a yoga teacher, my practice is more focused. I analyze asanas in order to modify them for my students. I continue to read and study to incorporate more of the spiritual aspects of yoga into my home practice as well as into my classes. I also spend much more time in my meditation practice. The greatest gift of teaching yoga has been the deepening of my understanding of the eight limbs of yoga that has come about through my association with the knowledgeable staff at The Yoga Sanctuary and with the kind, enthusiastic students. \n\nOther than yoga, my passions include spending time with my family, taking walks on the bridge over the Peace River, reading, and learning new things. Each year I challenge myself to learn something new and to travel to a place I have never been. \n\nAlthough many people know I have a strong spiritual self, they may not know how important it is that I make that connection in ways that have a concrete purpose in this life-reaching that connection with the higher power, God. What am I here to do? How will I know when I’ve fulfilled that purpose? Lots of questions; still haven’t found the answers!\n\nA few of my favorites:\n\nMy favorite books: The Bible and 7 Habits of Highly Effective People by Stephen Covey\nMy favorite food: Really good artisan bread and my mom’s blackberry cobbler!\nMy favorite yoga pose: Vrksasana (Tree Pose). It’s the perfect metaphor for where I am right now.\nMost challenging yoga pose: Ardha Chandrasana (Half Moon Pose). With tight hips, it’s a work in progress.\n', 'teacher spotlight - september 2012', '', 'publish', 'closed', 'open', '', 'teacher-spotlight-september-2012', '', '', '2016-11-08 19:05:06', '2016-11-09 00:05:06', '', 0, 'http://www.theyogasanctuary.biz/?p=2534', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2544, 7, '2012-08-29 07:09:55', '2012-08-29 11:09:55', ' \r\n\r\nAnahata ChakraAnahata chakra, the heart chakra located at the center of the chest, is associated with the color green and with the air element. The qualities of this chakra are unconditional love and compassion. Anahata is the gateway between the lower and upper chakras. When this chakra is in balance we are ready to explore the higher chakras.\r\n\r\nThe gland associated with Anahata is the thymus, a critical component of the immune system. Thus, Anahata helps us to build immunity against pain and disease. Because Anahata also governs our emotions, this chakra also helps us build immunity to hurtful emotions. When Anahata is balanced, our unconditional love for all we encounter can transform our experience of these emotions. The message of the heart chakra is to accept the oneness of all of life—but we need to first love ourselves.\r\n\r\nWhen Anahata is imbalanced we may feel withdrawn or lonely. We may be unable to forgive. Jealousy and possessiveness also indicate an imbalanced heart chakra. When Anahata is in balance, we are connected to universal love. Our external life becomes a reflection of our inner values. Our heart feels full.\r\n\r\nThe Prana Vayu, or quality of life force, governing Anahata is prana, or life force. Prana flows in with each breath and brings life to our cells, our mind, and our entire being. Asana, or postures, that serve to balance Anahata include all back-bending postures, which help to open the heart and facilitate the intake of prana with breath. Often, the need to forgive underlies difficulty with backbends.\r\n\r\nWorking with the heart chakra can be a very healing experience. It can also be emotional. Begin with smaller back-bending postures if your heart chakra is very imbalanced. Feel your heart literally open as you inhale prana, and feel your judgment melt away as you exhale. Your heart will begin to soften and eventually unconditional love—the essence of Anahata chakra—will shine through. With each breath you take, you have the potential to connect to this essence. Go ahead, inhale.', 'Anahata Chakra: The Heart Center', '', 'publish', 'closed', 'open', '', 'anahata-chakra', '', '', '2019-02-28 20:42:50', '2019-03-01 01:42:50', '', 0, 'http://www.theyogasanctuary.biz/?p=2544', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2547, 7, '2012-08-29 07:12:42', '2012-08-29 14:12:42', '\nFor 37 years I have been married to my best friend Jack. We have lived in Charlotte County since 1983. Our son, daughter-in-law, and grandson live in Port Charlotte and work for us, while our daughter lives in Tampa with her husband and will bless us with another grandchild in February.\n\nIn 1999, after having worked in the medical field for 20 years, I started experiencing extreme fatigue. After a year of worsening, I had some tests run and discovered that I had hepatitis C, a disease that destroys the liver. I most likely contracted it from a blood transfusion after the birth of my daughter in 1980.\n\nI had never heard of hepatitis C, so I was determined to learn all I could in order to get well. After I started a healthier diet, drank no alcohol, and tried a new approach to exercise, I began to feel better. It was then that I first tried yoga. I stayed with it for about six months, but it was not quite what I expected. At that time I also tried acupuncture and Reiki, both beneficial treatments for me.\n\nAfter going through the very difficult treatment period, being on and off of interferon for many years, I started a support group for others with hepatitis. One of my primary goals was to help others through treatment because I knew how difficult it was on the patient and family members. \n\nAt that time I became more interested in yoga. I read some books on the subject and began my own home practice. I tried a few yoga studios, but I didn’t find the experience I was seeking until my first class at The Yoga Sanctuary a little over a year ago. Not long after, I convinced my husband to join me. \n\nWithout hesitation, we can both say that yoga has improved our lives. I have learned how to connect with my breath in so many situations in life. It has taught me calmness when my body needs it most. I attend an average of five classes a week, mostly gentle and level one classes at this point. My favorite poses are Child’s Pose and Downward Facing Dog. Although it’s hard for me to put into words what yoga has done for me, I can say that yoga has helped me to have a positive outlook for the future. For example, I am on a liver transplant list but it is not what defines me. \nI want to take this time to thank all the special people I have met since joining The Yoga Sanctuary. Everyone’s positive energy and genuine concern for my well-being has been a blessing.\n \nMy favorite quote: “When we give cheerfully and accept gratefully, everyone is blessed.”―Maya Angelou', 'yogi of the month - september 2012', '', 'publish', 'closed', 'open', '', 'yogi-of-the-month-september-2012', '', '', '2016-11-08 19:06:23', '2016-11-09 00:06:23', '', 0, 'http://www.theyogasanctuary.biz/?p=2547', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2553, 7, '2012-08-29 07:47:12', '2012-08-29 14:47:12', '', 'janu sirsasana', '', 'publish', 'closed', 'open', '', 'janu-sirsasana', '', '', '2016-11-10 20:14:49', '2016-11-11 01:14:49', '', 0, 'http://www.theyogasanctuary.biz/?p=2553', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2563, 7, '2012-09-10 11:34:24', '2012-09-10 15:34:24', 'At The Yoga Sanctuary you will find a community of like-minded individuals and friends who come together to practice yoga. This aspect of yoga practice—coming together as a group with similar intentions—is known as sangha, or community. Sangha originates from Buddhism where it is an integral part of the Threefold Refuge, which encompasses the Buddha, Dharma, and Sangha. In Buddhism, sangha may refer strictly to the monastic life of monks and nuns, or it may refer more loosely to the community of Buddhist practitioners. \n\nLikewise, the community of yoga practitioners is also known as a sangha. The rich practice of yoga has the potential to go far beyond the postures, breathing, and meditation we practice on the mat. Yoga becomes a lifestyle as we incorporate the philosophy of the eight limbs of yoga into our lives. \n\nSangha is an important part of The Yoga Sanctuary. Think about it—practicing yoga at the studio has a different effect on us than when we practice alone. That we each go through our practice together, side by side, is an important aspect of what brings many of us back day after day and week after week. This community—our sangha—connects us.\n\nBoth on and off the mat, the community we are weaving at The Yoga Sanctuary allows us to interact with each other as a way to cultivate the very peace we seek through yoga. We are able to “practice what we seek” so to speak. The yoga sangha provides an environment in which we can feel comfortable in our spiritual, philosophical, and/or physical practice.\n\nIf you are new to The Yoga Sanctuary, welcome to the sangha! Please make yourself at home as you explore our classes and interact with teachers, staff, and other students. If you have been with us for a while, we hope that you have found The Yoga Sanctuary to be more than simply yoga instruction, but also a welcoming community with which you can connect and grow.\n', 'Sangha at The Yoga Sanctuary', '', 'publish', 'closed', 'open', '', 'sangha-at-the-yoga-sanctuary', '', '', '2016-11-08 19:17:37', '2016-11-09 00:17:37', '', 0, 'http://www.theyogasanctuary.biz/?p=2563', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2568, 7, '2012-09-29 07:30:33', '2012-09-29 14:30:33', '', 'baddha konasana', '', 'publish', 'closed', 'open', '', 'baddha-konasana-2', '', '', '2016-11-10 20:13:57', '2016-11-11 01:13:57', '', 0, 'http://www.theyogasanctuary.biz/?p=2568', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2571, 7, '2012-10-01 10:58:17', '2012-10-01 14:58:17', ' \r\n\r\nVishuddha Chakra\r\n\r\nVishuddha chakra, the communication chakra located at the throat, is associated with the color blue and with the space element. The qualities of this chakra are communication, truth, and self-expression. Vishuddha governs not only our communication with others, but also our own internal communication—with our own self, and with our higher power.\r\n\r\nThe gland associated with Vishuddha is the thyroid, which regulates metabolism and affects physical and mental development. When this chakra is in balance we are able to tune in and listen to the guidance of our higher self. We are able to truly find our inner truth, and to communicate and live our truth in daily life. A balanced Vishuddha chakra allows us to easily communicate with others, and to be honest with ourselves.\r\n\r\nWhen Vishuddha is imbalanced communication breaks down. We may be unable to effectively let ourselves be heard, and, conversely, we may be unable to listen—to others, and to our own higher self. This chakra is damaged by all that passes through the throat—lying, gossip, alcohol, smoking, drugs, and overeating. Deficiencies in Vishuddha manifest as neck stiffness, shoulder tension, and teeth grinding.\r\n\r\nThe Prana Vayu, or quality of life force, governing Vishuddha is Udana, or upward moving breath. Udana directs prana, or life force, from the lower to upper chakras. Udana brings prana up into the deep energy centers of the brain, and is associated with raised consciousness. The mantra HAM may be chanted to bring about the expressive qualities of Vishuddha. Asana, or postures, that serve to balance Vishuddha include neck stretches, shoulderstand, bridge pose, and fish pose. The sound of Ujayii breathing, as well as chanting, also help to bring balance to Vishuddha.\r\n\r\nTo successfully reach and open the fifth chakra, the body must attain a certain level of purification which helps to achieve sensitivity needed for the subtler upper chakras. Purification is attained through diet, yoga, meditation, and exercise. As we move up the chakras, balancing each one, Vishuddha chakra becomes easier to work with as it builds from a stable, balanced base. If you have trouble communicating, consider working with the lower chakras first so that Vishuddha can more easily be accessed.', 'Vishuddha Chakra: The Throat Center', '', 'publish', 'closed', 'open', '', 'vishuddha-chakra', '', '', '2019-02-28 20:48:08', '2019-03-01 01:48:08', '', 0, 'http://www.theyogasanctuary.biz/?p=2571', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2575, 7, '2012-10-15 17:43:52', '2012-10-15 21:43:52', 'Through the practice of yoga we become more aware of how we hold our bodies—how we stand, how we walk, and how we move about. This awareness takes, well, practice. In yoga class we work on lengthening the spine with a stable, engaged core while lifting and opening the heart with broad shoulders, all of this stemming from a strong foundation in the feet (standing) or hips (seated). \n\nYet most of us have spent a lifetime (half a lifetime?) sitting in the “forward slump” with back rounded, shoulders forward, neck strained. Think about how you sit when at your desk. Or while driving. You may even stand with a forward slump, especially if you have a tendency to cross your arms over the chest. \n\nWith age the forward slump is accelerated by the mere force of gravity, as well as by deterioration in muscle tone, bone density, and cartilage in the spine. Yoga helps us reverse and prevent this forward slump in so many ways. Most importantly, yoga helps us to cultivate body awareness. We start to notice when we are sitting with poor posture. And we notice when our stance is not supportive. We also begin to notice it in other people, which acts as a mirror to prompt us to correct our own posture.\n\nYoga also helps us develop the attributes of good posture mentioned above: We learn to find our ground with a steady stance, whether seated or standing. From that strong base we learn to lengthen the spine and open the heart (with an inhale!) as we broaden the shoulders and relax them away from the ears (on exhale). We do this in just about every posture, and after a while we begin to do this off the mat. \n\nWith these adjustments to our awareness and to our physical placement, we become more comfortable in our body and mind—the true hallmark of good posture. And while it may sound like work, it actually happens rather organically, unfolding over time. Sure, the yoga practice is sometimes work, but when you step back and watch your practice unfold over time, the practice weaves together a tapestry that is all-encompassing, much greater than the sum of its parts. One day you simply realize that you are able to naturally maintain good posture without effort. Thus, the tapestry unfolds.\n \n', 'Improve Your Posture with Yoga', '', 'publish', 'closed', 'open', '', 'improve-your-posture-with-yoga', '', '', '2017-02-01 18:42:51', '2017-02-01 23:42:51', '', 0, 'http://www.theyogasanctuary.biz/?p=2575', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2577, 7, '2012-10-22 08:26:32', '2012-10-22 15:26:32', '', 'viparita karani', '', 'publish', 'closed', 'open', '', 'viparita-karani', '', '', '2016-11-10 20:12:15', '2016-11-11 01:12:15', '', 0, 'http://www.theyogasanctuary.biz/?p=2577', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2584, 7, '2012-11-03 06:15:43', '2012-11-03 10:15:43', 'Ajna ChakraAjna chakra is the chakra of intuition and clarity located at the third eye, which is between the eyebrows. Ajna is associated with the color purple and with the mind element. The qualities of this chakra are inspiration, intuition, and inner vision. Through Ajna chakra we experience insight, which should not be confused with mundane thoughts. Insight refers to those ideas we receive when the mind is calm and quiet.\r\n\r\nThe gland associated with Ajna is the pituitary gland, considered the master regulating gland because it secretes a hormone that monitors the activities of the other glands of the body.\r\nJust as the pituitary gland is the master gland, Ajna chakra governs all other chakras, so when it is out of balance, all other chakras cannot come into perfect alignment.\r\n\r\nWhen Ajna is imbalanced we may experience poor memory, eye problems, headaches, or nightmares. We may also have an excess of energy that we are unable to channel towards any one goal or productive outcome. When this chakra is in balance we are able to tune in to our inner knowing, trusting our intuition, and tapping into our creative imagination. A balanced Ajna chakra allows us to integrate logical thinking with intuition so that we may move through the world better able to make balanced decisions.\r\n\r\nThe mantra KE-SHAM may be chanted to bring about the insightful qualities of Ajna. Asana, or postures, that serve to balance Ajna include child’s pose or any posture in which the forehead touches the ground. Postures in which the gazing point, or dristi, calls for movement of the eyes (such as in Marichyasana, or Sage Twist) will also help to balance Ajna. Nadi sodhana pranayama, alternate nostril breathing, will help to activate Ajna chakra.\r\n\r\nAs the lower chakras become balanced the path to opening Ajna chakra can be reached. Each chakra helps to build on the previous chakra in order to move towards the next. Moving through the higher chakras becomes possible when all the lower chakras are balanced.\r\n\r\nAs we move up the chakras, balancing each one, Ajna chakra shines an insightful light on our lives that we were not previously aware of, illuminating that which was previously unknown. During your Asana, Pranayama, and meditation practices, notice when the mind becomes quiet. This quiet and clear space will allow you to glimpse what is possible through Ajna chakra.', 'Ajna Chakra: The Third Eye Center', '', 'publish', 'closed', 'open', '', 'ajna-chakra-2', '', '', '2019-02-28 20:51:04', '2019-03-01 01:51:04', '', 0, 'http://www.theyogasanctuary.biz/?p=2584', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2590, 7, '2012-12-02 13:08:40', '2012-12-02 18:08:40', 'Sahasrara ChakraSahasrara chakra is the chakra of our divine center located at the crown of the head. Sahasrara means thousand-fold or infinity, and the chakra is associated with the color violet and with the consciousness element. The qualities of this chakra are divinity and limitless wisdom. Through Sahasrara chakra we are able to lift the veil of illusion as we recognize our true nature—that we are connected to all that is.\r\n\r\nThe gland associated with Sahasrara is the pineal gland, responsible for the production of certain hormones including melatonin, which regulates circadian rhythms in charge of the wake-sleep cycle. When Sahasrara chakra is in balance, all of the chakras are in balance. Sahasrara is the chakra of enlightenment, or Samadhi.\r\n\r\nWhen Sahasrara is imbalanced we are unable to see through the mind chatter that clouds our perception. We may be consumed with worldy activities and the accumulation of “stuff.” We may experience spiritual skepticism or feel that we are intellectually or spiritually better than others. Sahasrara offers us the ability to connect with our true selves—with that divine light that exists within each of us—and in that way, realize that we are all, truly, one.\r\n\r\nThe mantra OM may be chanted to bring about the consciousness of Sahasrara. An asana, or posture, that serves to balance Sahasrara is Sirsasana, or Headstand. Headstand challenges us to turn our perception on its head so that we can see the world from a different angle.\r\n\r\nRegular meditation practice, the goal of which is enlightenment, will also help to reach Sahasrara. In fact, meditation is the practice best suited for balancing Sahasrara chakra. If you do not yet have a regular meditation practice, consider beginning with a simple five to ten minute session each day. Before bed or after awakening are ideal times to fit in a meditation practice. Find a quiet place, a comfortable cushion, and a timer. Make yourself comfortable, set your timer, close your eyes, and follow your breath. Then do it again the next day, and the next day, etc. Once you establish this routine, it will simply be a part of what you do.', 'Sahasrara Chakra: The Crown', '', 'publish', 'closed', 'open', '', 'sahasrara-chakra', '', '', '2019-02-28 20:53:42', '2019-03-01 01:53:42', '', 0, 'http://www.theyogasanctuary.biz/?p=2590', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2594, 7, '2012-12-02 14:01:54', '2012-12-02 21:01:54', '', '15 minute beginner level video', '', 'publish', 'closed', 'open', '', '15-minute-beginner-level-video', '', '', '2016-11-10 20:13:15', '2016-11-11 01:13:15', '', 0, 'http://www.theyogasanctuary.biz/?p=2594', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2599, 7, '2012-12-04 19:58:39', '2012-12-05 00:58:39', 'The holiday season is upon us with busier-than-ever schedules, endless to-do lists, and one get together after another with delicious, rich, waist-expanding foods at our fingertips. It’s easy to see how the average person gains 5 to 10 pounds during the holidays. Food is everywhere. Good food. Fortunately, there is a practice that can help keep our holiday gorging to a minimum, and even help us enjoy the foods we eat more. The practice of mindful eating is a win-win, really. \n\nTo understand mindful eating, we must first understand mindfulness. Luckily, as yoga practitioners, we are already primed for the practice. During yoga practice, when we bring our attention to the breath, essentially bring our attention back to the present moment, we are already practicing mindfulness. \n\nMindfulness is the act of paying attention to what is happening—physically, mentally, and emotionally—while it is happening without getting caught up in the story surrounding it. For example, during yoga practice we bring our attention to the breath, but inevitably thoughts arise, such as, “I must be off balance today because I didn’t sleep well last night,” or, “Why can I never get this pose right?” or even, “I am SO good at this pose.” In these moments, when we finally realize that our minds have become distracted, we bring our attention back to the breath. Over and over again. This is a mindfulness practice. \n\nAccording to Jan Chozen Bays, MD, author of the book Mindful Eating, “Mindful eating involves paying full attention to the experience of eating and drinking, both inside and outside the body. We pay attention to the colors, smells, textures, flavors, temperatures, and even the sounds (crunch!) of our food. We pay attention to the experience of the body.” \n\nThink about how you usually eat. Do you read while eating? Or watch TV? Do you talk through your meal so much that each bite gets chewed and swallowed at rapid speed? Or maybe you eat too rapidly even if you’re not talking. Do you often find yourself fuller than you anticipated? Most of us, if not all of us, can probably relate. Eating mindlessly—the opposite of eating mindfully—has many negative effects on our health. Obesity, diabetes, and digestive conditions can all arise when we eat mindlessly. \n\nMindful eating, on the other hand, not only helps put us in the right frame of mind, but it has beneficial effects on our physical health. A recent study published in the Journal of the Academy of Nutrition and Dietetics found that diabetics who ate mindfully were able to reduce their blood sugar levels and lose as much weight as those who received the traditional diabetes self-management program Smart Choices, which involved education about the diabetes condition itself, proper blood sugar control, medical nutrition therapy, and encouragement of physical activity. Those results are rather impressive when you consider that those people who received mindfulness training only received very basic information on nutrition.\n\nThis holiday season, try to incorporate mindful eating when you can. Take time to tune into your true hunger sensations. Before eating, determine whether you are really hungry, or simply eating out of habit, boredom, or emotion. When eating, be sure to chew your food well, taking in the flavors, smells, and textures of your food. If you tend to read while eating, Jan Chozen Bays recommends that you alternate the activities: read one page and then eat mindfully a few bites. Pay attention to your body’s cues. Stop eating when you feel satiated. Start small, maybe one meal a week. Or the first five minutes of each dinner. Over time, the benefits of eating mindfully will become evident to you. \n\n\n\n \n', 'Eat Mindfully This Holiday Season', '', 'publish', 'closed', 'open', '', 'eat-mindfully-this-holiday-season', '', '', '2016-11-16 21:56:05', '2016-11-17 02:56:05', '', 0, 'http://www.theyogasanctuary.biz/?p=2599', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2602, 7, '2012-12-13 09:33:10', '2012-12-13 16:33:10', 'The hustle and bustle of the holiday season brings with it a seemingly contradictory mix of joy and distress, love and fear, compassion and selfishness, and love and disdain. Life gets busier and expectations run high as time runs out. Emotions go up and down, to do lists go on and on (and on), and it can seem that the very process leading up to the grand celebrations are hardly worth the stress. The ebb and flow of life may just reach its pinnacle during the holiday season.\r\n\r\nThankfully, the practice of yoga prepares us for the highs and lows of the season. For through yoga we are able to find our center, the calm within the storm, the eye of the hurricane. The holidays offer us a great opportunity to tune into the present moment because it’s a challenge. To be able to find calm amidst chaos takes practice—lots of practice. And so we practice this season.\r\n\r\nWhen holiday shopping, for example, take a moment to step back and observe your surroundings. Notice the other people around you, notice the interactions between people, notice how you feel, and notice your breath. Oh yeah, the breath. The simple act of finding your breath—even in the middle of the shopping mall (especially in the middle of the shopping mall)—will help you to connect to that ever-present calm within. Use this. Everywhere.\r\n\r\nAlthough your schedule may be filled to the max this month, please find time to relax. It’s essential for our self-preservation that we have some down time. Come to your mat—for a class, for a practice outdoors, or even for ten minutes to start your day. Use this time to find your center so that you may find it off the mat as well. Indeed, the yoga practice sets us up to be able to do just that.\r\n\r\nThis season, take notice: Notice those moments when you are able to practice the concepts of yoga off the mat. Knowing that you hold this potential within you, always, will help you sail through the season with ease. Happy holidays!', 'Finding Calm amidst Chaos - On and Off the Mat', '', 'publish', 'closed', 'open', '', 'finding-calm-amidst-chaos-on-and-off-the-mat', '', '', '2016-11-18 14:30:36', '2016-11-18 19:30:36', '', 0, 'http://www.theyogasanctuary.biz/?p=2602', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2605, 7, '2013-01-03 12:51:17', '2013-01-03 17:51:17', 'My name is Sherry. I am 66 years old and I’ve been practicing Yoga for almost 30 years….with some seriousness for the past 15 years. This is my third year practicing at The Yoga Sanctuary, and I suspect it was my experience here that put the idea of teaching into my head.\n\nSo, here I am, in December of 2012, among 11 other people, on our mats, upstairs at The Yoga Sanctuary – embarking on a journey into the study of Yoga. Each with our individual histories, talents and reasons for being here. Each knowing a little, all quickly realizing how much we do not know.\n\nAm I the only one who is nervous? Daunted by the scope of material we are expected to absorb? And the idea – just the idea – of getting up in front of a group of silent Yogis waiting to be guided through one posture! Just ONE posture! Well, that strikes terror in my heart. \n\nWith more than a little relief, I quickly realize that my doubts and fears are shared by the others. We all seem to be a little unsure – some are frankly terrified. Yet, we show up. We carry our bags of books, we do the homework, we manage to come to the front of the room as we are called and, remarkably, before we know it, the first full weekend of classes has come to a close. \n\nWe’re all tired, but the mood of the group is decidedly different from our first meeting. Something pretty wonderful has begun to happen. We’re forming bonds, learning from each other, encouraging each other, becoming collectively smarter, stronger and more powerful than we were alone.\n\nSome of us have lived a long time and hope to bring a lifetime of experience to the teaching of Yoga. Some are young and hope to bring the teaching of Yoga to a lifetime of experience. But, we are one in our desire to know more, to deepen our experience of Yoga – in all its aspects - and to incorporate that into our lives. \n', 'Yoga Teacher Training 2013 Blog #1: “I” becomes “We”', '', 'publish', 'closed', 'open', '', 'yoga-teacher-training-i-becomes-we', '', '', '2019-01-13 20:27:34', '2019-01-14 01:27:34', '', 0, 'http://www.theyogasanctuary.biz/?p=2605', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2611, 7, '2013-01-13 08:19:17', '2013-01-13 13:19:17', 'The prana vayus are the five movements or functions of prana, or life force. Vayu means, literally, “wind.” The five prana vayus are prana vayu, apana vayu, samana vayu, udana vayu, and vyana vayu. Each governs a different area of the body. When they are balanced together, they promote health and vitality of the body and mind, allowing us to realize our full potential. \n\nThe practice of yoga asana (postures), pranayama (breath control), and shat kriyas all help to balance the prana vayus. In the next five months, each prana vayu will be explained in more detail. The five are summarized below:\n\nPrana vayu is the energy that receives inward. It is associated with Anahata chakra, the heart chakra, since it is located at the chest and governs the intake of prana into the lungs. Eating, drinking, and breathing are all prana vayu activities. \n\nApana vayu is the energy that expels outward. It is associated with Muladhara chakra, the root chakra, connected to the earth so that it may receive the energy no longer needed. Exhaling, sweating, and eliminating digestive waste are all apana vayus. \n\nSamana vayu is the “balancing air” that moves between the navel and heart. It is associated with Manipura chakra at the solar plexus—where digestion begins. Samana is the seat of the digestive fire. \n\nUdana vayu is an upward moving energy that promotes mental clarity and acute sensory function. It is associated with Visshudha chakra, the chakra of communication, truth, and self-expression. \n\nVyana vayu is an outward moving wind that moves from the center out to every area of the body. It is associated with Svadhisthana chakra, the sacral chakra that is associated with creativity and pleasures. Vyana is the coordinating and connecting force of prana.\n\nAs we delve into the prana vayus in the coming months, you will begin to understand the subtleties of prana, and how it is a vital part of our overall wellbeing—body, mind, and spirit.\n', 'Prana Vayus', '', 'publish', 'closed', 'open', '', 'prana-vayus', '', '', '2017-02-01 18:03:24', '2017-02-01 23:03:24', '', 0, 'http://www.theyogasanctuary.biz/?p=2611', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2613, 7, '2013-01-13 08:21:23', '2013-01-13 13:21:23', 'This New Year, instead of resolutions (which are bound to fail, at least most of them), try to set intentions. Setting an intention is less guilt-ridden, paving the way to long-term success. The Yamas and Niyamas offer a nice guideline to help inspire your intentions for the New Year. Here are some ways to apply them this year.\n\nYamas\n\nAhmisa: To cultivate ahimsa, or non-harming, notice when you think or speak of someone in a negative way. If you find yourself doing this, remember that you are mostly hurting yourself with these thoughts and words. Take three rounds of breath to help the negativity dissolve on its own. Over time, this will be your pattern, and the thoughts and words themselves will fade.\n\nSatya: To promote satya, or truthfulness, in your life, be honest with others and yourself as you go about your day. It is important to integrate satya with ahimsa, however, so as to not tell a truth that deliberately harms another. In this case, “If you don’t have anything nice to say, don’t say anything at all.” \n\nAsteya: To establish asteya, or non-stealing, don’t take what is not rightfully yours. Did you burrow a friend’s sweater and conveniently forgot to return it? Did you use someone’s ideas, presenting them as your own? These are forms of stealing. Notice where you may need to let go.\n\nBramacharya: To bring about bramacharya, or the upholding of the highest energy, remember to aspire towards your greatest good. Bramacharya is also translated as the practice of celibacy, but since we Westerners tend to be householders, Bramacharya refers to responsible use of sexual energy. Again, aspiring towards your greatest good applies here. \n\nAparigraha: To cultivate aparigraha, or non-possessiveness, we must find contentment (see santosha below) with what we have and with what is. Next time you find yourself longing for the social or financial status of an acquaintance, remember that comparing yourself to another only causes suffering. \n\nNiyamas\n\nSaucha: To attain saucha, or cleanliness and purification of body and mind, practice yoga and eat well. Seems simple, but it’s true.\n\nSantosha: To find contentment, remember that you are simply the witness of your experiences. When you are able to take a step back and notice all that you are involved in without getting wrapped up in the dramas of day to day life, contentment will settle in. \n\nTapas: To train the senses, the practice of tapas, we must draw inward. One of the best ways to do this is through meditation practice (see ishvarapranidhara below), which helps brings awareness of how we are influenced by our senses. We begin to notice that we are drawn to certain sensations, sometimes in an unhealthy way. Noticing these cravings, as opposed to giving in to them, will help us to let them go.\n\nSvadhyaya: To practice svadhyaya, we must seek to study the self and study of sacred texts. Perhaps you’d like to begin your study with the Yoga Sutras to deepen your knowledge of yogic philosophy. There are many great translations available. \n\nIshvaraprandihana: Here, we meditate. This year, if you haven’t already, why not start? Begin with five minutes daily. Find a comfortable seat, set a time, and bring your attention to the breath. Over time your practice will lengthen and deepen. Start small so that you establish the habit firmly. And see what happens from there. \n\n', 'Yamas and Niyamas in the New Year', '', 'publish', 'closed', 'open', '', 'yamas-and-niyamas-in-the-new-year', '', '', '2016-11-08 19:17:17', '2016-11-09 00:17:17', '', 0, 'http://www.theyogasanctuary.biz/?p=2613', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2632, 7, '2013-01-28 20:08:31', '2013-01-29 01:08:31', 'A month into our Teacher Training Program and two remarkable things have happened: 1) we have learned a LOT and 2) the reality of how much is involved in this teaching yoga thing is setting in!\n\nThe LOT part includes the many hours we have spent on Asana with Jennifer. If any of us thought we knew what we were doing before, well ….. we have become disabused of that notion! Jennifer, of course is a bit of a Rock Star when it comes to Asana and a self admitted anatomy ‘geek’. Observing her adjusting a posture is somewhat of a miracle and feeling her adjustments in our bodies is a revelation. We can only hope to emerge from this program with a cursory understanding of her knowledge. But, we aspire!\n\nWe have also had the honor of a two day workshop with Yoga Master Alan Finger – wisdom and insight, with a healthy dose of humor and comradery. Then, of course, our work with Bonnie on Chakras, Bandas, Nadis and Pranayama is intellectually challenging (wish I had studied Sanskrit in school instead of Spanish) and inspiring. I’m both amazed and grateful that this wealth of information feels less and less foreign. There are more frequent ‘aha’ moments - along with some ‘duh, where have I been all my life?’ moments. \n\nFor people like me who want to ‘do well’ and want to learn all I can, there is both frustration and comfort in the increasing awareness that this is a process that does, in fact, take a lifetime. There is always more to learn, room to grow, and experience to deepen one’s awareness. \n\nYoga is, after all, a way of life. And, this is where the reality of possibly teaching Yoga comes in: it’s a responsibility not to be taken lightly. Asana is not just a form of exercise - it’s a road to self-awareness, balance and total health. Breathing does not simply keep your body alive – mindful breath work directs your energy and refreshes your spirit. Many of us have heard these concepts, but through this intensive study, they are becoming real. DO IT. GET TO THE MAT. Experience the benefits of your PRACTICE. This is a gift you give yourself, and in turn to all the people in your world. \n\n\n', 'Yoga Teacher Training 2013 Blog #2: The Plot Thickens!', '', 'publish', 'closed', 'open', '', 'the-plot-thickens', '', '', '2019-01-13 20:27:48', '2019-01-14 01:27:48', '', 0, 'http://www.theyogasanctuary.biz/?p=2632', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2639, 7, '2013-02-05 20:35:30', '2013-02-06 01:35:30', 'The individual prana-vayu, not to be confused with the entire category of prana vayus, is the specific function of movement of prana, or life force. Prana-vayu governs the inward movement of prana, which enters the body with breath, food, and drink, and also enters with mental and sensory perceptions. \n\nThe seat of prana-vayu is the heart. And the prana that enters the body moves towards the heart, where it nurtures our heart center. One of the best ways to tap into the movement of prana-vayu is to feel the body’s movement as you breathe. As you inhale, notice the movement as it begins with the belly expanding and moves in an upward motion as the lungs fill with air and the chest expands. \n\nSince prana-vayu also governs the movement of prana that comes in from food and drink, consider that fact as you make choices about what foods and drink most nurture you. We bring in energy with each bite and each sip. What is the quality of energy taken in from the foods you eat? When we make this connection to our food, we begin to make choices that change our health. \n\nSimilarly, the energy we take in through our senses and thoughts is equally important. Think about it—the last time your thoughts were troubling, how did it affect you? And the last time you saw something beautiful, how did that affect you? We can’t control everything in our environment, but we can work on our response to the situations we encounter. \n\nAgain, we can turn to our breath for help. The next time you have a troubling thought or emotion, use the breath to bring your mind back to the moment. Take in that which nurtures you, and use the breath as a vehicle to do so. By integrating prana-vayu into your yoga practice, you will learn more about yourself by connecting with the energy that nourishes you. \n', 'Prana-Vayu', '', 'publish', 'closed', 'open', '', 'prana-vayu-blog', '', '', '2017-02-01 18:03:13', '2017-02-01 23:03:13', '', 0, 'http://www.theyogasanctuary.biz/?p=2639', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2648, 7, '2013-02-12 05:32:37', '2013-02-12 10:32:37', '\nThe yoga practice is designed to promote a feeling of calm, peace, and equanimity. The movements are fluid and synched to the breath. The mind finds relative ease and less distraction. The atmosphere is usually relaxing. While the environment in which we practice yoga is, in general, set up to make it easy to find peace, we must be sure to not rely on it as our only means of coming back to this peace. In fact, the yoga practice encourages us to take our practice off the mat and out into our lives. \n\nJust as the yoga practice often begins as a physical practice that is body-centric, it can be helpful to begin your yoga-off-the-mat practice by simply noticing how you hold yourself throughout the day. Wherever you find yourself sitting—at a desk, in the car, or at the kitchen table—notice how you are seated. If your back is rounded and your shoulders slumped forward, straighten up! Ground your sit bones and lengthen your spine upward. Then, feel your shoulders open and pull down the back as they relax away from the ears. Do this every time you remember until it becomes natural for you to sit up straight. Your body will become more comfortable over time, as a result.\n\nNext, remember to breathe. Sounds easy, sure, but the simple-yet-profound breathing practices we do in yoga class often stay in yoga class. Our busy lives and multitasking tend to leave little time for us to experience the present moment. Luckily, the breath is one thing that can only happen in the present moment. It sounds silly, but even though we breathe all day long, we are rarely aware of it. A great way to incorporate breathing into your day is to take a moment for three deep breaths—a moment in which all you do is take three deep breaths. Go ahead, take them now...\n\nGreat! You\'ve already begun. Just these two practices can make a big difference in your overall well-being. And that is only the beginning. Once you cultivate more awareness of your body and your breath, you will begin to notice how your mind gets involved, whether in relation to your own experiences or your interactions with others. Begin simply, here and there, and just notice how your yoga practice truly unfolds. You may find a whole new way of being.\n', 'Take Your Practice off the Mat', '', 'publish', 'closed', 'open', '', 'take-your-practice-off-the-mat', '', '', '2016-11-18 14:29:52', '2016-11-18 19:29:52', '', 0, 'http://www.theyogasanctuary.biz/?p=2648', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2651, 7, '2013-02-22 19:56:25', '2013-02-23 00:56:25', 'By Sherry Bechtold\n\nIn considering the topic of Finding Your Voice, I felt it more than appropriate to ask some of my fellow students to express their feelings, thoughts, observations about their own experience in the YTT program. Their remarks appear in quotes throughout this article.\n\n“ As we progress though this training, the respect and gratitude I feel toward our teachers grows. It is my intention to find and nurture my own fledgling voice so that their gift to me can become my gift to others.”\n\nRight from the start of our Training Program, we have been reminded how important it is to ‘find your own Voice’. Initially, I took that to mean the voice with which we would instruct our future students, should we decide to teach. The words we would choose to cue postures, our individual styles, using our knowledge to create classes that suit our own abilities and also are appropriate for those looking to us for guidance.\n\n“As I dive deeper into the teacher training I come to realize that it\'s not how ‘bendy’ you can be. It\'s about being in alignment and personal growth.”\n\nOver the past couple of months, we have waded into the deep waters of ancient and modern wisdom from great minds, great spirits, great hearts - sifting through philosophies, concepts, and approaches to what is known as a Yoga lifestyle. We are absorbing information, gleaning values and beliefs that will become part of who we are. Throughout this process, I’ve become aware that I am developing a much broader perspective of what it means to find your Voice - the verbal and nonverbal expression of your true Self.\n\nI have come to believe that Finding Your Voice is grounded in Finding Your Truth - the crowning glory of self exploration and study. Who am I, what do I believe, what are my core values, where do I find Peace? What brings me Joy? How do I find the center that allows me to face each day with equanimity? And, just as important: who am I not and what no longer serves me? What do I need to let go of? We seek these answers for ourselves, and in the discovery, we find our Truth.\n\nThis is truly the work of a lifetime ~ isn’t it? We struggle through data and experiential overload, considering various options and paths, hopefully, hearing ever more clearly the music that calls us to sing it with our own Voice.\n\nMore often than not, we explore alone. But, for us, in this brief segment of our lives, we are in the good company of like minded seekers. \n\n“We are helping each other to emerge from our cocoons, to blossom, and prepare each other to spread our wings and fly. This is the true spirit of Yoga. And we are blessed to be able to experience it”.\n\n\n\n\n\n\n\n', 'Yoga Teacher Training 2013 Blog #3: Finding Your Voice', '', 'publish', 'closed', 'open', '', 'finding-your-voice', '', '', '2019-01-13 20:27:59', '2019-01-14 01:27:59', '', 0, 'http://www.theyogasanctuary.biz/?p=2651', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2655, 7, '2013-03-11 08:24:27', '2013-03-11 12:24:27', 'Apana is the prana vayu that involves the downward and outward flow of energy from the body. Apana vayu governs the outward flow of energy on the breath, with digestive elimination, and with menstruation. The seat of apana vayu is the muladhara chakra, or the root chakra located at the perineum and pelvic floor. Not only does apana guide the elimination of physical wastes, but also mental and emotional waste—that which no longer serves us. \n\nThe balanced function of apana is important so that we are able to release negative energy, destructive thoughts, and physical toxins. The work of apana will be lessened by improving the quality of prana, or the inward flow of energy. Prana and apana work in a push-pull manner, each helping to balance the other. Minimizing the input of negativity and maximizing the input of positivity will help improve the balance of prana and apana.\n\nApana is all about release—physical, mental, and emotional release. In the same way that we must carefully mind what we take into our bodies and mind, we must equally cultivate the proper release of energy from our being. Thus, holding on to destructive thoughts, or suppressing negative emotions, or even the act of holding our healthy digestive functions can all have a detrimental effect on us. Learning to release, in every sense of the word, can be a freeing process. Tap into the energy of apana to guide this process. \n\nJust like we did with prana vayu, we can turn to our breath to help facilitate the flow of apana. The next time you have a troubling thought, emotion, or sensation, use the breath to help you release it. Each exhalation is a release, and carries apana with it. The act of completely embodying release upon exhalation can help you tap into the outward flow necessary for the removal of negativity you may be holding on to. By utilizing your exhalation to help you find release, you be able to improve the outward flow of apana. \n\n\n', 'Apana Vayu', '', 'publish', 'closed', 'open', '', 'apana-vayu', '', '', '2017-02-01 18:06:48', '2017-02-01 23:06:48', '', 0, 'http://www.theyogasanctuary.biz/?p=2655', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2657, 7, '2013-03-11 08:40:06', '2013-03-11 12:40:06', 'Do you ever find yourself in yoga class struggling to maintain a pose, or to get into a pose, or to keep up the pace during flowing sequences? Do you notice your mind gets agitated with thoughts like, “Why can’t I just keep up,” “Will I ever be able to do this pose,” or “I’m just not cut out for this”?\n\nFirst of all, you’re not alone—everyone experiences thoughts like these from time to time. As your practice progresses, you will experience good days along with occasional days you wish you had stayed in bed. The same goes for the asanas (postures)—some are exhilarating, some relaxing, and others downright bothersome. Indeed, the nature of your yoga practice mirrors the ups and downs of life itself. Luckily, on the mat we have some tools to help us ride these waves. \n\nWhen you encounter challenging poses in yoga, the key is to familiarize yourself with your limits. When you know you have reached your limit—in which you still have some semblance of steadiness and a hint of ease (use your breath as the gauge)—honor that limit. Instead of trying to stay in a pose for longer than your composure allows, take a modification.\n\nFor example, if you have been in Virabhadrasana II (Warrior II) for a while and your arms are burning (or your shoulder is crying) you could bring your hands to your hips. If your legs are shaking and losing stability, you could straighten your legs. Or, if you can only hold Adha Mukha Svanasana (Downward Facing Dog) for so long before your wrists feel the pain, take Balasana (Child’s Pose). In fact, take Child’s Pose any time at all. Even if everyone is standing in Tree Pose! If your body tells you it needs a rest, please listen to that—it’s the most important teacher of all. \n\nIf there is a particular pose that you find uncomfortable, pay attention to the cues your body is sending and modify the pose in a way that feels good to you. It’s OK if your pose doesn’t look like that of the person standing next to you. This is your practice, and the postures should fit your body, not your body to the postures. Take solace in the fact that you can play a little and make your practice your own. That is what yoga is all about. \n', 'Make Your Practice Your Own', '', 'publish', 'closed', 'open', '', 'make-your-practice-your-own', '', '', '2017-02-01 18:42:15', '2017-02-01 23:42:15', '', 0, 'http://www.theyogasanctuary.biz/?p=2657', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2659, 7, '2013-03-15 13:02:58', '2013-03-15 17:02:58', 'Crazy as it seems, we are nearing the end of The Yoga Sanctuary Teacher Training Program of 2012 – 2013. I’m not yet at the point to sit back and try to summarize the experience. Next month, perhaps. Or maybe never, as summary would most certainly fall short of any meaningful assessment of what this entire process has been for all of us. But, I’m getting ahead of myself.\n\nSomewhere over the past few weeks, we have passed through some kind of invisible door – bringing us all to a more confident space, where we are able to relax a little, have fun, to laugh at ourselves and, yes, at each other. The big thing – the really BIG THING – has been our Community Class experience, where we each choose a local Charity and teach a class for donations. As I write this, only 3 of us have not yet completed this rite of passage. I’ve been fortunate to attend all my fellow students’ classes and can say that, to a person, life BEFORE your Community Class and life AFTER are so different – it’s like you’ve moved to another planet. \n\nLeading up to doing your Class, there is so much apprehension and preparation that, even those who have taught in the past have found it a challenge. We all want so much to integrate what we have learned, and aspire to do The Yoga Sanctuary proud! For me, well, I was terrified. This business of teaching a class has loomed in front of me since December, as I imagined myself forgetting the names of body parts, when to inhale, when to exhale and making a complete fool of myself. Or worse. Tears might come. \nSo, I worked on my sequence diligently. Practicing on my generous victims. Leaning on Jennifer’s advice and wisdom. Writing out everything I hoped I would say - editing, questioning, refining, finalizing the sheet of paper I would use as my cue card, my crutch, should memory completely fail me during my “routine”! \n\nThen, as surely as the birds leave in Spring to fly north, it was suddenly MY DAY. In a vague fog, I found myself walking into the studio under my own power. Then after a lovely talk about my Charity, the Peace River Wildlife Center, I was “up”. Miracle of miracles, as I looked out at all those lovely, goodhearted people, and felt them ‘with me’, it was as though Tinkerbell waved her little wand and I knew that whatever happened was going to be ok. As one of the other ‘girls’ remarked after her Class, “I felt all that good energy, saw all those friendly faces. We were all there for Yoga and for a good cause. I knew it was ALREADY perfect.” That’s the peace that comes with LIFE AFTER your Community Class!\n\nNow we are approaching ‘crunch time’ - review of our work and demonstration of what we have absorbed over the past few months. It has become obvious that each of us has brought some strengths to the program – some have a real knack for Asana, some have had experience with the philosophical aspect of Yoga, and some are near experts on anatomy. Safe to say, though, that everyone has been challenged – perhaps more than they expected to be. And, haven’t we all faced the challenge! Haven’t we all grown! \n\nHaven’t we all opened a window and let the light shine in on us a little brighter? It IS already perfect.\n', 'Yoga Teacher Training 2013 Blog #4: Rites of Passage', '', 'publish', 'closed', 'open', '', 'yoga-teacher-training-blog-4-rites-of-passage', '', '', '2019-01-13 20:28:19', '2019-01-14 01:28:19', '', 0, 'http://www.theyogasanctuary.biz/?p=2659', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2669, 7, '2013-04-12 13:14:33', '2013-04-12 17:14:33', 'Samana vayu, or "balancing air," is the prana vayu at the meeting point between prana, the inward/upward-moving vayu, and apana, the outward/downward-moving vayu. Samana vayu unites these two energies together. Located at the navel, samana vayu governs agni, the digestive fire, or fire of purification. This fire burns adequately when prana and apana unite in samana. \n\nSamana vayu is related to Manipura chakra located at the solar plexus. It is responsible for the processing and assimilation of all that is taken in—food, emotions, perceptions, and breath. Samana is used to assimilate these energies so that they can be used optimally.\n\nSamana vayu helps us to take in what we need and release what we don\'t in an even balance. This represents balance between the flow of prana and apana. An imbalance of samana vayu presents as health conditions including digestive disturbances, slow metabolism, malnourishment, or obesity. In our daily lives, if we are feeling out of balance, samana is likely to be affected. \n\nPranayama practices that balances inhalation with exhalation are helpful as a way to balance samana. By matching the length and depth of each inhalation and exhalation, prana meets apana, thereby helping to balance samana. Asanas to practice for optimizing samana include Parivritta Parshvakonasana (Revolved Side Angle Pose), Utkatasana (Chair Pose), Shalabasana (Locust Pose), Marichyasana (Sage Twist), Paschimottanasana (Seated Forward Fold), and proper engagement of Uddiyana Bandha, or navel lock, upon each exhalation.\n\nA healthy diet and good digestive health are important aspects of working with samana vayu. Also, making time to observe our mental health—taking in that which we need and discarding that which does not serve us—helps to set the balance that arises with samana vayu. Take some time this month to think about what aspects of your life need balance, and work on bringing everything back toward the center as a way to work on your samana vayu. \n \n', 'Samana Vayu', '', 'publish', 'closed', 'open', '', 'samana-vayu', '', '', '2017-02-01 18:06:36', '2017-02-01 23:06:36', '', 0, 'http://www.theyogasanctuary.biz/?p=2669', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2672, 7, '2013-04-10 15:28:40', '2013-04-10 19:28:40', 'April 2013\n\nOver the past few months we “TT’s” have been deeply entrenched in the work at hand, perhaps at times feeling unequal to the task, and understandably rather self involved! Now, as we prepare to turn the last page of this life chapter, we can glance up beyond our noses and consider ‘what happens now?’. We all have some ideas……\n\nLaura is inspired to bring the peace of Yoga practice to women who desperately need peace. Carol has more tools to enhance her work in Wellness Management. Dea’s seniors will be the beneficiaries of her new skills and refreshed commitment.\n\nJulie is full of characteristic enthusiasm, ready to bring new things to her students at home. Ashley’s goal was to deepen her own personal practice and has found, along the way, the desire and confidence to teach. Brandy has a dream to combine her love of Yoga with her Art.\n\nSally says the program has exceeded her expectations in developing her personal practice. Sonya will infuse the wisdom of Yoga into her professional life and her photography. And, I predict that Lynn, after she’s had a chance to percolate on the Bhagavad Gita, will soon be emailing us from Long Island, saying “can I ask you a question….”.\n\nMe? Well, this experience has certainly changed me and I guess I need a little time to assimilate – sort of an extended savasana! One thing I know for sure: the limitations I had placed on myself have been significantly altered, my comfort zone expanded, my sights lifted. Wouldn’t it be wonderful to be able to help others find that? Perhaps bringing Yoga to people who may never have imagined it is “for them”? We’ll see where the path leads.\n\nWe all have some ideas, yet I think that every one of us embraces the belief that the work itself has been the reward. We are left with open hearts to whatever may lie ahead, as we take our places in the Yoga community, accepting the responsibility and joy of sharing what we have learned.\n\nVery soon, the exams will be over, the celebratory gatherings will pass. There will be hugs, well wishes and promises to stay in touch, to have lunch, to see each other in class. Regardless of how much or how little we see each other in the future, we are forever connected and we know this is not an ending. We’ve hardly scratched the surface on the subject of Yoga. And the answer to the question “How long will it take me to ‘get this’” is “The rest of your life”.\n\nNamaste’\n\n~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~\nI couldn’t possibly sign off on this Teacher Training Blog series without expressing our deepest gratitude to Bonnie and Jennifer. My, they are patient! They are wise. They are loving. They are kind. They are fun. They are charming and beautiful. We are blessed to have them in our lives. Our immediate community and our extended Yoga community are blessed by their presence. I could go on and on, but they are also humble, and they know how we feel.\n\n\n\n\n', 'Yoga Teacher Training 2013 Blog #5: Love the Work and See Where it Takes You', '', 'publish', 'closed', 'open', '', 'yoga-teacher-training-blog-5-love-the-work-and-see-where-it-takes-you', '', '', '2019-01-13 20:28:36', '2019-01-14 01:28:36', '', 0, 'http://www.theyogasanctuary.biz/?p=2672', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2676, 7, '2013-04-16 18:04:35', '2013-04-16 22:04:35', 'If you have been practicing yoga for a while, you are familiar with the relationship between breath and movement. You understand that certain movements correspond to either an in breath or an out breath, each complimenting and facilitating the other. Over time the practice of linking breath to movement starts to feel natural, and you have to think less about the specifics as you flow through your practice. You find that you are able to breathe in a way that, for the most part, matches your practice. \n\nThere is an important aspect of this relationship of breath to movement that is often left out. Not only should breath be linked to movement, but the breath should initiate the movement. Even before your arms begin to rise in Sun Salutation, your inhalation should start. In this way, you use the energy of the breath to lift your arms. Likewise, before you fold forward, your exhalation begins and guides your descent. \n\nPracticing yoga in this way—with the breath initiating movement—will change your practice. It will take you deeper into the practice in a way that heightens your awareness and participation. Sure, you will not be able to initiate every single movement with breath at first, but try to incorporate it as much as possible. You will see that it gets easier and begins to feel more natural. Just like everything else in yoga, it takes practice. \n\nAs you get more comfortable with beginning each movement on the mat with breath, you will notice that your breath becomes more even and deep, which confers a feeling of ease to your practice. Also, you may start to take this breath practice off the mat. You may find inhalation helps you up as you move from seated to standing, and the exhalation helps guide you as you sit down. Experiment with your breath this month to see how your practice evolves when you let the breath take the lead. It will open you up to some new experiences both on and off the mat. \n', 'Let Your Breath Lead Your Movement', '', 'publish', 'closed', 'open', '', 'let-your-breath-lead-your-movement', '', '', '2017-02-01 18:12:29', '2017-02-01 23:12:29', '', 0, 'http://www.theyogasanctuary.biz/?p=2676', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2684, 7, '2013-05-06 07:28:55', '2013-05-06 11:28:55', 'Vyana vayu, or "omnipresent air," is the prana vayu that integrates all vayus. Vyana vayu helps to balance the other four vayus, and is present throughout the body. It is not associated with any one area of the body, but rather the entire body, and even extends outward into the area surrounding the body, also known as the aura.\n\nNourishing and expansive, vyana governs the movement of prana through the nadis—the 72,000 energy channels that flow throughout the body. Vyana also dictates the flow of blood and nutrients through the circulatory system, the flow of chemical and electrical impulses through the nervous system, the movement of fluid through the lymphatic system, the movement of muscles and joints, and even the flow of thoughts and emotions. Truly, vyana brings it all together. \n\nWhen vyana is out of balance, everything feels out of balance—mentally, emotionally, and physically. Certainly each vayu contributes to overall balance in the body, but without vyana to coordinate them all, balance cannot be achieved. Like an orchestra without its conductor, it just won’t sound the same. Similarly, you won’t feel up to par unless vyana is well-balanced. \n\nOverall, a balanced yoga practice will help vyana to flourish. Standing poses are particularly beneficial, because they involve movement of every part of the body, from the center outward. Warrior poses, Trikonasana (Triangle Pose), and Utkatasana (Chair Pose) are excellent balancers of vyana. In addition, the vyana-balancing pranayama practice of nadi shodhana (alternate nostril breathing) will also be beneficial. \n\nA regular yoga practice, complete with asana (postures), pranayama (breathwork), meditation, and moral contemplation, will work together to bring about overall balance—vyana being the driving force behind all of it. Thus we have the underpinnings—the very mechanisms—that demonstrate how yoga helps us find balance. \n', 'Vyana Vayu', '', 'publish', 'closed', 'open', '', 'vyana-vayu', '', '', '2017-02-01 18:06:25', '2017-02-01 23:06:25', '', 0, 'http://www.theyogasanctuary.biz/?p=2684', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2687, 7, '2013-05-13 06:33:46', '2013-05-13 10:33:46', 'Sometimes yoga practice doesn’t give us that awesome feeling we are accustomed to. Sometimes it’s a real struggle. Some days, just getting to the mat can seem like a marathon itself. Other days, we expect our practice to deliver the bliss, yet we muster through the practice in a barely-there, fight-til-the-end, just-wanna-go-home state. Mama said there’ll be days like this. Despite the difficulty, the mental anguish, the physical exhaustion, and the small and big annoyances, these are the most important and revealing days of the practice. After all, life is not a walk in the park. Neither is yoga, not always anyway.\n\nYou may have the expectation that the physical yoga practice itself will help iron out these kinds of days, helping to somehow neutralize them or drive away the suffering. But the reality is, our practice helps us to be present in such moments. Sometimes we come to our mat as an escape from the stressors in life, but ultimately, this practice will actually bring those stressors front and center, so that we are fully aware of them and of their effects on us. The result of this process, at times, is an uneasy practice. \n\nYou may have one of those days when you feel every pose is a great physical challenge. Or you may have one of those days when every little distraction is maddening. Or, you may end up crying in a heap for no explainable reason (or for a crystal clear reason). These are a few manifestations of a hard day on the mat. They happen. They’re tough. But these are the days that can open us up to the subtler practice of awareness.\n\nBy simply recognizing your experience of a hard day on the mat, trying to not get sucked into the long and droning dialogue in your mind that wants to explain away your experiences, you can step back and take the position of the observer. Find your breath and notice your experience. Inhale. “I feel tired.” Exhale. “This pose feels impossible and horrible today.” (You may notice that your mind wants to add all sorts of commentary, “This pose feels horrible because I am weak and will never be able to do it like Peggy Sue over there. Why bother?” Try to notice when your mind has added commentary, and come back to your breath as a way to again simply notice what is happening in the moment. Lather, rinse, repeat—the mind will be persistent with its commentary.)\n\nIt may be comforting enough to know that what happens on the yoga mat is a reflection of what happens off the mat. Some days are better than others. The same tools apply on hard days as on any other day—use your breath as a tool to help anchor your mind in the moment. Simply breathe and notice your breath. Follow your inhalation and exhalation. This will help you find the space that allows you to take a backseat, so to speak, and become the observer. It is there that insight arises. Learn how to view these days as teachers—opportunities even—and let them help you go deeper. \n', 'Hard Day on the Mat', '', 'publish', 'closed', 'open', '', 'hard-day-on-the-mat', '', '', '2016-11-18 14:28:56', '2016-11-18 19:28:56', '', 0, 'http://www.theyogasanctuary.biz/?p=2687', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2703, 7, '2013-05-31 18:33:45', '2013-05-31 22:33:45', 'Udana vayu, or "ascending air," is the prana vayu that directs prana from lower to upper chakras. Udana vayu is the channel that leads from lower to upper levels of consciousness, carrying the energy of kundalini—the dormant energy awakened through yoga practice—up through the chakras as it ascends. It is primarily located between the heart and the head.\n\nAs the expressive vayu, udana governs the throat center. Communication and expression are particularly affected by this vayu, as are the thyroid and parathyroid glands, which regulate metabolism. When udana is balanced, we feel confident, assertive, and able to express ourselves articulately. The energy of udana helps us to raise the bar, so to speak—to achieve our highest aspirations. \n\nWhen udana is out of balance, we find it difficult to communicate effectively. Loss for words, or too many words, or inappropriate speech burden our conversations. We feel unable to reach our ideals and find it difficult to understand those of others. We may feel defeated and unsure of ourselves. \n\nUdana vayu is activated by samana vayu, which itself is activated by the balance of prana and apana vayus. As such, udana is balanced when, at the culmination of an asana practice, we invert our bodies in poses such as Setu Bandha Sarvangasana (Bridge Pose), Sarvangasana (Shoulderstand), Halasana (Plow Pose), Matsyasana (Fish Pose), and Sirsasana (Headstand). \n\nFinishing your asana practice with inversions, even simply spending some time in Bridge Pose, will help set your mind for a comfortable Savasana (Corpse Pose) at the end of practice. And if your asana practice is followed by a seated meditation, you will find meditation to be easier after inversions due to the activation of udana vayu. \n\nUdana vayu is the fifth of the five prana vayus, all working together to support the subtle energies that underlie the yoga practice. By understanding these five vayus better, we are able to deepen our experience of the yoga practice. It becomes obvious that yoga is far more than touching our toes and taking a deep breath. This all-encompassing practice exists on many levels, which can be revealed should you choose to explore them. \n', 'Udana Vayu', '', 'publish', 'closed', 'open', '', 'udana-vayu', '', '', '2017-02-01 18:03:02', '2017-02-01 23:03:02', '', 0, 'http://www.theyogasanctuary.biz/?p=2703', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2710, 7, '2013-06-24 13:45:23', '2013-06-24 17:45:23', 'There is something about practicing yoga in a group that really helps you develop your practice. The benefits of practicing yoga with others are many. When we practice together, we are challenged to keep a certain pace, try new poses, and honor our boundaries all while keeping focus and maintaining our breath. \n\nWhen we all show up together to practice day after day, week after week, we develop a sense of accountability that helps us simply show up to class (which can be the hardest part of the practice!). A sense of community develops over time and we start to feel like "we\'re all in this together," which can provide the momentum we need to come to class on a regular basis. \n\nPracticing yoga in a group also offers us a learning experience we might not get when practicing alone with only our own body and guidance. In class we are introduced to many different pose variations and possibilities that we may not have realized on our own. \n\nPerhaps the best part of practicing yoga in a group is the energy in the room. It just feels good to breathe and practice in silence with others. The yoga practice helps us optimize our energy, and in a group this benefit is magnified. Ever leave class feeling wonderful even if you showed up less-than-delighted? You\'re not alone. Yoga tends to be a transformative practice, especially in a group setting. \n\nOn the other hand, practicing yoga in a group has its challenges. Mostly, practice in a group can be distracting. We often look around the room eyeing others\' poses or outfits. When we practice with others we tend to compare our own practice with others, or even our own bodies with others. This can lead to self-consciousness and feelings of inadequacy (or superiority, ahem). But the yoga practice itself can help us become aware of such thoughts and feelings so that we can transform them. \n\nWhat unfolds on your yoga mat serves to help you notice your patterns so that you might deepen the beneficial patterns and reroute the negative patterns toward a positive direction. See you in class!\n', 'The Joy of Yoga as Practiced with Others', '', 'publish', 'closed', 'open', '', 'the-joy-of-yoga-as-practiced-with-others', '', '', '2017-02-01 18:41:59', '2017-02-01 23:41:59', '', 0, 'http://www.theyogasanctuary.biz/?p=2710', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2715, 7, '2013-07-08 12:56:28', '2013-07-08 16:56:28', 'The yoga practice is often said to be a mind-body or mind-body-spirit practice. One explanation for this is found in the presence of the five koshas—the “layers” or “sheaths” that exist to help integrate the different aspects of our being. The koshas help up perceive our inner journey. These subtle energies, also called subtle bodies, are really different ways in which we experience being. \n\nEach kosha is contained within the next, moving from the physical body inward. Over the next five months, each kosha will be explained in more detail. The five are summarized below:\n\nThe first kosha is anamaya kosha and corresponds to the physical body. The journey of yoga usually begins with the physical body because it’s most accessible to us. We can see it and feel it, and—for the most part—understand it. The physical yoga practice that involves moving through postures allows us understand this kosha and become more aware of our bodies. \n\nPranamaya kosha is the next sheath and corresponds to our life force, or energy (prana). The critical breath component that accompanies the physical yoga postures is what takes the practice of yoga to the next level. It is the first way in which yoga becomes more than simply exercise. \n\nManomaya kosha is the mental body, or the third sheath. By fixing our attention on one point—often the breath—we are able to anchor the mind in the moment. This further heightens our practice and, in fact, allows us to more easily experience yoga even when off the mat. \n\nVijanamaya kosha is the wisdom body. This kosha develops as a result of the integration of the previous three koshas. When the mind remains present there opens a space for wisdom to arise. This is vijanamaya kosha. \n\nAnandamaya kosha is the bliss layer, the final sheath. As each kosha leads to the next, so anandamaya kosha is the culmination of the integrated inner sheaths working together. The result? Bliss. You may catch glimpses of this bliss during or after yoga or meditation practice. This is the harmony of the mind-body-spirit connection. Together, the koshas help us to balance this connection.\n', 'The Koshas', '', 'publish', 'closed', 'open', '', 'the-koshas', '', '', '2017-02-01 18:02:49', '2017-02-01 23:02:49', '', 0, 'http://www.theyogasanctuary.biz/?p=2715', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2718, 7, '2013-07-15 17:09:06', '2013-07-15 21:09:06', 'Summertime is in full effect. It’s the perfect time to slow down and take a vacation, either near or far. There is one downside of vacation, however—our regular yoga practice takes a backseat. But it doesn’t have to. While on vacation it can be fun to get creative with your practice. Working in some yoga when and where you can will help keep you comfortable and calm during your travels.\n\nIf the thought of traveling with your yoga mat is not appealing, you might want to check out the towel-like travel size yoga mats that make taking your yoga on the road a snap. The most important thing is to not feel that you need to get a full one-hour or two-hour practice in every day. Simply shoot for a few minutes and see how it goes. Beginning with Sun Salutations (Surya Namaskara) is a great way to get a well-balanced practice in. Or, maybe you’d like to practice your favorite poses at your own pace. Be creative. Let the flow of the practice be spontaneous like your vacation.\n\nIf you don’t have the right space for practicing yoga on your mat, don’t fret. You can still practice. There are so many standing and balancing poses you can do just about anywhere. Your practice doesn’t have to be a continuous string of poses. You can strike a pose at random times wherever you happen to be. Do Tree pose (Vrikshasana) while brushing your teeth, for example. Or Warrior II pose (Virabhadrasana II) while on a walk. Try Dancer pose (Natarajasana) anywhere you’d like. Work your favorite standing and balance poses in when you can. Take a moment to deepen your breath, quiet your mind, and be in your pose. \n\nJust before bed or just after awaking, you can try poses that involve lying on your back or kneeling. Cat/cow sequence is a wonderful way to work with the fluidity of the spine, and you can do it in bed or on a floor that feels comfortable to kneel on. (Place a blanket under your knees if you need to.) Happy baby pose or supine twists while lying in bed are a nice way to keep your back happy and you feeling relaxed. \n\nThe option of checking out a local yoga studio is another great way to explore new styles of yoga or new ways to practice the style you prefer. These are just some of the many ways you can keep your practice going while on vacation. Get creative this summer with your practice. Don’t leave your practice at home. Take it with you! \n \n', 'Taking Your Practice on the Road!', '', 'publish', 'closed', 'open', '', 'taking-your-practice-on-the-road', '', '', '2016-11-18 14:27:47', '2016-11-18 19:27:47', '', 0, 'http://www.theyogasanctuary.biz/?p=2718', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2736, 7, '2013-07-29 06:19:30', '2013-07-29 10:19:30', '\nThe first of the five koshas is anamaya kosha—the physical body. Your limbs, torso, and head; your skin, muscles, bones, and organs—everything that makes up your body, inside and out, is the anamaya kosha. The practice of yoga begins with the anamaya kosha because it is most tangible. We can see it, feel it, and move it. It’s easily accessible to us. The physical practice of yoga asana and pranayama are very anamaya-centered.\n\nCultivating body awareness in the modern world is truly a challenge, however. We tend to be so outward focused, always looking ahead to the next thing, or paying attention to anything but the present moment. Our bodies simply get shuffled around from place to place, fed whatever food is most convenient, and basically ignored until symptoms emerge that force us to begin paying attention, often too late. \n\nIt is no mistake that the practice of yoga, especially in the West, begins with the physical asanas. We need it. The time we spend moving and breathing—all while staying present (for the most part) with these movements and breaths—is truly a gift that can open up our awareness. In order to begin to understand the deeper and subtler koshas, or sheaths, we must first come to know our physical body. \n\nAnamaya kosha is also called the “food body” for the simple reason that, as the saying goes, you are what you eat. The foods we eat literally become our body as they are broken down into nutrients and absorbed so that the body can utilize them. The vitality of the foods we choose to eat is a direct reflection of the vitality our bodies will achieve. Truly understanding and integrating this concept into your life will help remove the obstacles that may have kept you from adopting healthier dietary habits.\n\nThe anamaya kosha is deceiving because we tend to identify it as our self. We think that we are our physical bodies. In fact, the yoga philosophy identifies the body as a temporary vehicle that we currently inhabit. How we treat the body plays an important role in the quality of our life experiences. The practice of yoga helps us to understand this. Once we become very familiar with anamaya, the subtler bodies can be uncovered. \n', 'Anamaya Kosha', '', 'publish', 'closed', 'open', '', 'anamaya-kosha', '', '', '2017-02-01 18:02:35', '2017-02-01 23:02:35', '', 0, 'http://www.theyogasanctuary.biz/?p=2736', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2812, 7, '2013-08-13 16:13:40', '2013-08-13 20:13:40', 'At this time of year the heat can seem unbearable at times. Keeping cool becomes a priority throughout the long days and sometimes breezeless nights. If your yoga mat is collecting more dust than you’d like because the thought of working up a sweat is the furthest thing from your want-to-do list, rest assured that there are ways to keep cool and still practice yoga. \n\nIf your schedule permits, early morning or evening classes are a nice time to practice due to the cooler temperatures at these hours, especially if you are sensitive to heat and you have a more vigorous practice. Another great way to keep cool during a very physical practice is to take a cool shower before and after class. \n\nImportantly, no matter what class you attend, you can always tone your practice down to keep cool. Take child’s pose instead of downward facing dog, for example. Move more slowly into and out of poses—even if you are not keeping pace with everyone else. Find a deep and even breath to help keep cool by staying at ease.\n\nRestorative yoga is a wonderful practice that can keep your summer yoga temperature friendly by offering well-supported asanas that are meant to bring about a relaxing state while your body takes deep, slow-moving stretches. It’s a great way to slow down along with the season. Sitali breath, or cooling breath, can also be practiced regularly to help cool the body and nervous system. Learn how to practice Sitali Pranayama here. \n\nDietary habits also play a crucial role in regulating body temperature. During the summer months, fresh fruits and vegetables that require little to no heating are best eaten on a regular basis. Heavy meals take more energy for the body to digest, heating the body in the process. Opt for fresh salads, lean proteins, and healthy fats to optimize your temperature and your health. \n\nSummer months are a time of fun and lightness. Find lightness in your yoga practice to reflect this energy so that you still find the motivation to come to your mat regularly. ', 'Keep Cool during Summer with Yoga', '', 'publish', 'closed', 'open', '', 'keep-cool-during-summer-with-yoga', '', '\nhttp://www.theyogasanctuary.biz/cool-your-nerves-with-sitali', '2016-11-18 14:27:31', '2016-11-18 19:27:31', '', 0, 'http://www.theyogasanctuary.biz/?p=2812', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2822, 7, '2013-08-27 11:13:39', '2013-08-27 15:13:39', 'fix-20090728_IMG_3915\n\nThe second of the five koshas is pranamaya kosha—the energy body. The vital energies of the body—also known as prana—on the physiologic level and on a more subtle level, are contained within this kosha. Prana does not necessarily “reside” within the body, as it pervades throughout the body and the immediate surroundings. But energetically, this kosha lies within the first sheath, anamaya kosha, due to its more subtle nature.\n\nAlthough pranamaya kosha is subtle, it can be easily felt. You know the feeling that an easy, deep breath brings. You also know how it feels when your breathing is labored. To develop the pranamaya kosha, breath awareness must be cultivated. This can begin in yoga class as you continually bring your attention to the breath. Let your focus deepen as you become aware of how your body moves in response to your breath, and how your breath feels throughout the practice. Let that awareness follow you off the mat and into your life.\n\nSimilarly, the energy you feel in response to emotions is also part of the pranamaya kosha. The energies that underlie conversations, thoughts, and actions must also be controlled if we are to truly develop the pranamaya kosha. These energies have a profound effect on us, which is why it is crucial that we gain awareness of them so that we may be better able to magnify our positive words, thoughts, and actions, and minimize the negative ones. This practice is a part of understanding the pranamaya kosha.\n\nMeditation practice is a perfect method to develop pranamaya kosha because the subtle pranic energies come together as we sit quietly with our breath. Thoughts arise and fade away, and we are more able to notice it. The breath is a powerful tool that is accessible to us every moment of every day. When pranamaya kosha is used in the right way, the potential for finding peace within us is great.', 'Pranamaya Kosha', '', 'publish', 'closed', 'open', '', 'pranamaya-kosha', '', '\nhttp://www.theyogasanctuary.biz/anamaya-kosha', '2017-02-01 18:02:17', '2017-02-01 23:02:17', '', 0, 'http://www.theyogasanctuary.biz/?p=2822', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2827, 7, '2013-08-28 17:36:14', '2013-08-29 00:36:14', 'sally\n\nI first decided to try Yoga in 2006 shortly after moving to Florida. I was looking for a way to get in shape and keep active, and kept hearing things about this "trendy exercise that all the stars are doing." I found a studio in Ocala and fell in love with yoga, Pilates, and yogalates, taking as many classes as I could. In 2009 I moved to North Port and had quite a bit of trouble finding a studio that was able to meet my picky standards. When I finally found The Yoga Sanctuary, I was so thankful and eager to get back on track!\n\nI can honestly say that I credit yoga with many of my most courageous life choices. As someone who grew up with both social anxiety and poor self-esteem, yoga has helped to build my confidence both emotionally and physically. I\'m a lot more confident now in expressing myself, as well as my ambitions and goals, without fear of what other people may think. And from a physical stand point, yoga has helped me create body awareness that I previously lacked.\n\nOutside of yoga, I have always been very passionate about music. I play guitar and bass guitar, and recently began singing as well. I have played in several bands, and currently play bass for a band called Team Cybergeist. With late nights, bar food, and crazy stage performances, yoga has been a lifeline for me to help keep me in balance. It is a perfect harmony :) I also love animals, nature, and recently got my scuba certification.\n\nI have been with The Siberian Husky Rescue of Florida since 2006, and was Adoption Director and a member of the board from 2007 to 2008. The joy of helping is one that is incredibly fulfilling. In 2012, my grandfather passed away and appointed me Vice President and a Director of his foundation that helps the blind and visually impaired, as well as veterans, seniors, and animals. I have never felt so honored in my life, and this has been a wonderful and rewarding journey, really getting to help make the world a brighter place.\n\nWhen I first decided to enroll in the yoga teacher training program at The Yoga Sanctuary, I had no intention of ever becoming a teacher. I really just wanted to learn more about this mysterious yoga, and felt it would be a great way to deepen my understanding as well as enhance my personal practice. As time went on, the more I learned the more I couldn\'t wait to share it with my loved ones. It became a new goal to share all I had learned and continued to learn with my friends and family, and possibly volunteer my time and services. It is impossible to go through a program like that and not want to pass that gift on. I have been in love with TYS since the moment I took my first class here, so becoming a teacher here is an honor, privilege, and dream come true for me. I am excited to share my experiences, as well as gain new ones in the times to come!\n\nThe change in my practice understanding of yoga after taking the training feels like night and day. I can truly say that I am a completely different person than the one who first enrolled. The broad spectrum of knowledge that was shared with each of us really opened our eyes and deepened our understanding of not only the physical practice of yoga, but also our understanding of ourselves and the world around us. There is definitely a much more intense appreciation and love of yoga than ever before.  Even with all that we learned (and we learned a lot!), we still barely scratched the surface, and I\'m excited to spend the rest of this life learning all that I can.\n\nYoga has pretty much cured every type of pain-related ailment that I previously had. Since getting on a regular yoga routine, I’ve all but forgotten the chronic lower back pain and restless leg syndrome I suffered ever existed in me. It has also given me priceless self confidence that "the old me" never would have believed. Not to mention, I’ve gained a beautiful relationship with myself.\n\nFavorite Book: Geek Love by Katherine Dunn, The Pawprints of History by Stanley Coren, and anything by Dan Brown.\n\nFavorite Food: Sushi. Also, potatoes prepared any way that is bad for me.\n\nFavorite Yoga Pose: Gomukhasana (cow face pose), if I must name just one. I have notoriously tight shoulders, and feel a wonderful stretch in this pose. It also feels fantastic on my outer thighs since that area is difficult for me to get to. Other notable mentions: Adho Mukha Svanasana (Downward Facing Dog) and Prasarita Padottonasana (Wide-Legged Forward Fold) both for the calming effects.\n\nMost Challenging Yoga Pose: Parsvottonasana (Pyramid Pose). My knees like to try to hyper-extend in poses such as this, so focusing on keeping my quadriceps engaged is tough, on top of the deep stretch in the back of the leg, and the abdominal and balancing work. I\'m getting better at it though!', 'The Yoga Sanctuary Staff Spotlight: Sally Bartolotta', '', 'publish', 'closed', 'open', '', 'the-yoga-sanctuary-staff-spotlight-sally', '', '', '2016-11-08 19:05:06', '2016-11-09 00:05:06', '', 0, 'http://www.theyogasanctuary.biz/?p=2827', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2831, 7, '2013-08-29 10:57:51', '2013-08-29 14:57:51', 'Rene 2\n\nMost of my 33-year education career teaching and being an assistant principle was spent in Des Moines, Iowa; the last six years spent here in Charlotte County. This fall my husband Mike and I will celebrate our 50th wedding anniversary. Our daughter Kelly lives in Medford, Oregon.\n\nMy first yoga class was in 1969—before Bonnie was born! Unfortunately, at that time there wasn’t much interest in yoga, so the class did not last. Much later, in 1995, a yoga studio opened in Des Moines and offered one class a week, which was better than no classes at all. I started going and fell in love with the practice. But after three years the teacher moved away and the studio closed. I was delighted when I met Bonnie, shortly before she opened her first studio, and found that a variety of classes would be offered. I’ve been coming to class ever since.\n\nI have always felt uncoordinated and physically inept. But I found that yoga allowed me to compete only against myself—no one seemed to judge my level of fitness. At first, I would hang out in the back of the studio near the wall. The wall was my best friend whenever the posture required balance. Now that I have been practicing a while, I find that my balance is better and I don’t need the extra support.\n\nI generally attend classes four days a week. When Ying Yoga is offered, I generally attend two classes in one day. On days when I don’t come to the studio, my practice suffers. I like the opportunity I get to take different levels of classes under the various instructors at the studio. Each teacher has a slightly different approach, and I benefit from all of them. I can usually be found in level 1, mixed, yin, and sometimes gentle classes. I’ve also signed up for several workshops and appreciate concentrating on specific areas.\n\nMy lower back is extremely weak and inflexible. It has always given me problems, but with continued yoga practice I have managed to avoid surgery. I still find it a challenge sometimes, but with stretching and core building done through my yoga classes, I don’t experience much back pain. I will always experience stiffness and limitations with my practice, but I feel as though my poses are getting better, my endurance is improving, and I always leave class in a positive frame of mind.\n\nFavorite pose: Trikonasana (Triangle Pose) because it lets me stretch and twist at the same time.\n\nMy favorite quote: “All our dreams can come true, if we have the courage to pursue them.”\n\n', 'Yogi of the Month-Rene Barton', '', 'publish', 'closed', 'open', '', 'yogi-of-the-month-rene-barton', '', '', '2016-11-10 20:35:31', '2016-11-11 01:35:31', '', 0, 'http://www.theyogasanctuary.biz/?p=2831', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2852, 7, '2013-09-12 06:00:29', '2013-09-12 10:00:29', 'yoga for tennis\n\nPeople come to yoga for many reasons. Some want stress relief, some want to nurse an injury, others want to prevent injury, and some want to build strength, flexibility, or both. More and more, people are also coming to yoga as a way to enhance their performance in a particular sport. Any sport can be supported through yoga practice, and since golf and tennis are so popular here in Florida, we\'ll focus on the practice of yoga for golfers and tennis players.\n\nGolf and tennis are similar in that they both require the favored use of one side of the body—particularly the upper body. Tennis swings require the use of one arm for both forehand and backhand swings, and golf requires consistent use of one side of the body for all stokes. The favored use of one side of the body results in a considerable imbalance in strength and flexibility. Yoga is particularly helpful for bringing both sides of the body back to balance.\n\nPoses such as Cowface Pose (Gomukhasana) and Eagle (Garurasana) help to even flexibility in the shoulders and Eagle helps build balance, which is especially helpful in tennis, a sport that involves rapid change of direction on a dime. Downward Facing Dog (Adho Mukha Svanasana) helps to even strength in the arms and increase flexibility in the hamstrings, which tend to be tight in most athletes.\n\nTennis and golf also both require keen mental focus and enough downtime for the mind to easily interfere with the game. Even more than bringing balance to the body, yoga allows the mind to release the incessant thinking process involved when considering every possibility and outcome—and the mind’s constant judgment of our ability to execute. The mental aspect of golf and tennis are perhaps the most important to develop, for they can make or break any point or stroke.\n\nThe mindful component of yoga practice is cultivated by placing continual attention on the breath (pranayama), the gaze (dristhi), and the postures (asana). Focus on these three elements of the practice helps reduce the mental chatter so prevalent during sports play—particularly during tennis and golf. By incorporating pranayama on the court and the green, the distracting and sometimes self-deprecating thoughts can be greatly reduced. Truly, the breath can make or break your next point or stroke.\n\nDue to the rapid movements in tennis and the wear and tear on the joints—knees especially—standing postures and core strengthening are crucial. Standing postures such as Warrior poses (Virabhadrasana I, II, and III), Triangle Pose (Trikonasana) and Side Angle Pose (Parsvakonasana) will help strengthen the lower body and core, and Boat Pose (Navasana) and Locust Pose (Salabhasana) focus primarily on building core strength. Because certain yoga postures draw on muscles not always utilized in other forms of physical training, the strength-building aspect of yoga can be just as important as the flexibility. Core work, in particular, can help prevent back injuries so common in tennis and golf players.\n\nYet one more benefit of yoga on the game of golf and tennis is the change in perspective when it comes to competition. The competitive nature of sports certainly drives performance, but it can also get in the way of success. Yoga can help change the focus from an outward, I’ve-got-to-beat-my-opponent mentality to one that involves internal competition with only ourselves. In this way, there can still be a competitive component for the sports enthusiast, but it involves bettering ourselves rather than simply beating someone else. This mental shift can help quell those distracting thoughts mentioned previously.\n\nWhether you play golf, tennis, or any other sport, you will find that yoga helps to balance your body and mind while improving your performance. The many-faceted approach to yoga is a great complement to the grueling nature of sports.', 'Yoga for Golf and Tennis', '', 'publish', 'closed', 'open', '', 'yoga-for-golf-and-tennis', '', '', '2016-11-18 14:35:03', '2016-11-18 19:35:03', '', 0, 'http://www.theyogasanctuary.biz/?p=2852', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2860, 7, '2013-09-18 13:42:15', '2013-09-18 17:42:15', '

om symbol

\r\nIf you have practiced yoga for any length of time, you are likely familiar with the sound of OM. Often chanted at the beginning and/or end of class, OM is a seed mantra, or a one-syllable chant. Possibly the quintessential Sanskrit mantra due to its vibrational nature (Sanskrit being a vibrational language), OM is just as much vibration as sound. It is said to be the sound of the creation of the universe. “This whole world,” says one ancient text “is nothing but OM.” OM is the symbol of the highest vibration, the purest energy—that which connects everything in existence.\r\n\r\nThe repeated chanting—also called mantra japa—of OM allows you to not only hear and think about the sound of OM, but upon repeating, you begin to merge with the vibration of the mantra, incorporating it into your being in a way that, simply put, makes you feel at one—with yourself, with the universe, with nature, with God—with whatever higher power you believe in. By chanting OM, the mind becomes present.\r\n\r\nAlthough usually written as OM, the mantra is more accurately written as A-U-M, for the sound of “o” is formed by the combined sound of AU. The chant is actually more like: ah-oh-mmm. The letter A represents the waking state, where we begin. U symbolizes the dreaming state, through which we all pass. And M represents the inner mind, which is accessible in fleeting moments. Importantly, the silence between each OM is as important as the sound, and is described in the Maitri Upanishad as, “tranquil, soundless, fearless, sorrowless, blissful, satisfied, steadfast, immovable, immortal, unshaken, enduring.” Isn’t it true that moments of silence amidst beautiful sound can be the most powerful? These seem to be the moments when life’s beauty sinks in.\r\n\r\nWhen chanting OM, the breath is the driving force behind the sound. Let your inhalation be deep and full so that your mantra carries strength and length. And remember to notice the pause between each OM. Feel every sound and feel the space between the sound. Feel the vibration within you and about you. Feel the connection created by the sound itself. OM.\r\n\r\n \r\n\r\n \r\n\r\n ', 'The Power of OM', '', 'publish', 'closed', 'open', '', 'the-power-of-om', '', '', '2017-02-01 18:10:21', '2017-02-01 23:10:21', '', 0, 'http://www.theyogasanctuary.biz/?p=2860', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2881, 7, '2013-09-29 08:38:46', '2013-09-29 12:38:46', 'koshas\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nThe third of the five koshas is manomaya kosha—the mind sheath. Manomaya encompasses the processing of thoughts and emotions. It is the connection point between the lower and upper two sheaths. It involves the functions of the mind that relate to everyday living and our individual interpretation of life. The manomaya kosha can be either useful or detrimental, depending on how we train the mind. Fortunately, the practice of yoga is designed to bring out the higher functions of manomaya kosha.\n\nThe mind makes a constant commentary about our experiences as we go about our lives. It is this commentary that can be a major hindrance to the development of the mind. Essentially, our minds create constant judgments and assumptions based on our one-sided perception of our experiences. Fortunately, since our yoga practice allows us to experience these same aspects of our lives from the mat, we can work on the manomaya kosha during practice.\n\nDuring your practice, your mind will come up with all sorts of thoughts about your practice—your ability, your strength, your balance. It will comment on the postures of other people. It will comment on the teacher or the teaching. You will make assumptions, you will judge, and at times you may be overcome with emotion. Getting caught up the mind’s constant commentary is a sure way to end up frustrated or unhappy. But it is all part of the process. This is how the mind works. And we can use our practice to develop the higher functions of manomaya so that we can move into the inner, more subtle sheaths without hindrance.\n\nThe concentration we place on the breath, postures, and gazing point during yoga all help to train the mind to stay present. Instead of being pulled into the stories we tell ourselves about our experiences, by keeping the attention on the breath, the asana, and the gaze, we become more able to simply notice the commentary as it arises, and to let it fall away as we remain steady. The next time you find yourself getting caught up in the stories you tell yourself, notice that you’ve done so, and bring your attention back to the breath. This constant return of focus to the breath takes work, but eventually is becomes an inherent practice that allows us to be more of a witness to our mind rather than held in the grips of our thoughts.\n\nIf you have ever used your breath—specifically, your focus on the breath—to help calm your mind from an overwhelming experience or difficult emotion (on or off the mat), you have felt the two aspects of manomaya kosha. The ability to rise out of thought patterns that do not serve us is perhaps the most valuable aspect of this practice we call yoga. The mind is a powerful force, and we have the ability to train the mind as a way to find ease in life. This is the potential of manomaya kosha.', 'Manomaya Kosha', '', 'publish', 'closed', 'open', '', 'manomaya-kosha', '', '', '2017-02-01 18:02:07', '2017-02-01 23:02:07', '', 0, 'http://www.theyogasanctuary.biz/?p=2881', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2885, 7, '2013-09-30 11:32:00', '2013-09-30 18:32:00', ' \n\nyogi of the month\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nI was born in La Marque, Texas on Aug 13, 1953. My dad worked in construction and my mom was busy raising five of us kids. We spent our first eight years in Corpus Christy, TX and then traveled around the country while dad was building water towers, smoke stack liners, and condensation vessels for nuclear power plants. That means a new city, new state, and a new school approximately every two months.\n\nWhen my twin sister Jill and I were ready to start high school, mom wanted us to go to one school for those four years. We settled down in Oxford Junction, IA, where our grandmother lived. It was small town, USA—there were twenty students in my graduating class. After graduation I hitchhiked around the country for about a year. I met this cute blond in Port Charlotte while I was working construction on the condos by the cultural center. Essex House, Oxford House. Two years later we married in her hometown of Cape Girardeau, MO on Aug 23, 1975.\n\nKathy and I traveled around the country working construction until 1983 when we settled in Charlotte County. I started working for Pinch A Penny in 1986 and stayed for 13 years. In 1999 we started our own business. We are blessed with two children who are adults now. Our son works for us in our pool service business and our daughter is a teacher in Tampa. They have both blessed us with one grandson each.\n\nI first began practicing yoga about 2 ½ years ago to improve my mind, body, and golf game as I am faced with an increased number of aches and pains due to aging. I usually practice Gentle and Level 1 classes three times weekly. I feel my body is stronger and my mind is clearer since I’ve started yoga, and my life has been enriched by all the special people I have met through the sanctuary. My favorite pose is Child’s Pose because of its cozy comfort.\n\nI keep coming back to yoga because of The Yoga Sanctuary and everyone in it. We tried several different places locally, and I don’t think I would still be doing yoga if we hadn’t found the Sanctuary.\n\nLife inspires me. I love living. I find inspiration in just about everything. My favorite quote:\n\n“There comes a time in the events of all men that you must take the bull by the tail and face the situation.” —W.C. Fields', 'Yogi of the Month: Jack McDowell', '', 'publish', 'closed', 'open', '', 'yogi-of-the-month-jack-mcdowell', '', '', '2016-11-08 19:06:22', '2016-11-09 00:06:22', '', 0, 'http://www.theyogasanctuary.biz/?p=2885', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2890, 7, '2013-09-30 11:39:13', '2013-09-30 18:39:13', ' \n\nAnnaM\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nI appreciate and enjoy asana practice as the physical aspect of the yoga tradition, which I have gradually turned into my lifestyle. Learning occurs through repetition and I try to practice at the studio two to three times a week—the same number of times I approach the mat at home. Asana practice reminds me to breathe, move mindfully, and ultimately turn my attention inward to explore and connect with my inner Self. That’s how I see my practice in general—as self-development. And asana practice is just one tool.\n\nAfter a wonderful retreat this summer in Santa Fe studying The Yoga Sutras and Sanskrit with Nicolai Bachman, the aspect of Kriya Yoga came to the forefront of my practice as a new tool to refine my knowledge and deepen my practice.\n\nThere I deepened my experience of:\n\nTapas – setting an intention to commit to positive changes\n\nSvadhyaya – discovering who I really am\n\nIshvara Pranidhana – letting go of attachments to thoughts, words, and actions\n\nThe metaphysical aspect of life in general—and yoga in particular—has always interested me. I take Kriya Yoga (practice in action) with me in my everyday life. Off the mat it helps me to see each and every person as they are (Purusha), embrace differences, practice tolerance and patience, and enjoy the eclectic ways in which life presents itself.\n\nThere are four steps in following a teaching:\n\n1)      mechanical learning\n\n2)      learning the meaning\n\n3)      gaining experience with practice\n\n4)      teaching what has been learned\n\nSo it continues—learning, practicing, meditating, reflecting… maybe teaching someday.\n\n ', 'Staff Spotlight: Yoga On and Off the Mat with Anna', '', 'publish', 'closed', 'open', '', 'staff-spotlight-yoga-on-and-off-the-mat-with-anna', '', '', '2016-11-08 19:06:21', '2016-11-09 00:06:21', '', 0, 'http://www.theyogasanctuary.biz/?p=2890', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2909, 7, '2013-10-11 10:49:42', '2013-10-11 17:49:42', ' \n\n \n\noctober 2012\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nLike many people, I tried yoga a handful of times and instantly liked it, but I didn\'t make it a priority at first. In 2005 I learned I was gluten intolerant, and it was a wakeup call that I needed to start taking care of myself. I knew I needed to start nourishing my mind, body, and spirit and eventually yoga was the answer for me. In 2008 I found the Yoga Sanctuary online and started taking classes and workshops and have been there ever since.\n\nSince I have been doing yoga, I experience more calm and peace on a daily basis. I\'ve learned to let things go and not to worry all the time. I am more mindful in my words and actions. Ujjayi breathing has been a very helpful tool for me when stress comes up.\n\nI knew I loved yoga after my first class experience. Since that time I\'ve had "teach yoga" on a list of things I wanted to do someday. To my pleasant surprise teacher training was being offered right in Punta Gorda at The Yoga Sanctuary! Best of all the training worked around my day job. The stars were aligning and all I had to do was make the commitment. Being a teacher meant that I had to learn something new and get out of my comfort zone, and I was long overdue for that. Teaching yoga has given my life more purpose because it lets me share what I enjoy with others.\n\nWhen I started yoga I focused on the asana (postures) and was not interested in meditation at all. Over time I\'ve read and learned all the benefits of meditation and have incorporated it into my practice. I believe meditation gives me a bit more clarity in this journey of life. My home practice is geared toward what I teach in class as well as lots of gentle yoga. A restorative pose with an herbal eye pillow is exactly what I need at the end of the day.\n\nWhen I have time off I feel grateful to spend time with my honey, Bob, and my precious dog, Ella. I like the simple pleasures in life; I enjoy my morning and evening walks with Ella, my morning tea outside, and watching the resident short tail squirrel that I call "Stubby." Being on or near the water is the ultimate gift. Boca Grande is my favorite beach-where seeing a dolphin or manatee is as exciting as it was the first time, ten years ago. I treasure time spent with family and friends. It is therapeutic for me to discover, make, and share new healthy and yummy recipes with them.\n\nEvery year for one week in the summer I fly up to Bob\'s family farm in upstate New York to help during hay season. His family makes hay for the horse lovers, and I get to bale hay while driving the John Deere tractor. It\'s harder than my day job but very satisfying! Outside all day, from before sunrise until sunset, we see all the activity with the deer, birds, squirrels, chipmunks, and woodchucks. For some down time I love the antique shops and picnicking nearby at Canandaigua Lake.\n\nSome of my favorites:\n\n* Favorite Book: LOVE by Leo Buscaglia\n\n* Favorite Food: Butternut squash in fall\n\n* Favorite Yoga Pose: Sun Salutations\n\n* Most Challenging Yoga Pose: Ardha Chandrasana (Half Moon Posture)\n\n ', 'Staff Spotlight: Melissa Meehan, RYT', '', 'publish', 'closed', 'open', '', 'staff-spotlight-melissa-meehan-ryt', '', '', '2016-11-08 19:04:05', '2016-11-09 00:04:05', '', 0, 'http://www.theyogasanctuary.biz/?p=2909', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2914, 7, '2013-10-11 10:54:54', '2013-10-11 17:54:54', 'jan 2013\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nYoga holds a special place with me. I love the concept of "creating space" within the body. Having been physically active most of my life, like many, I have some areas which require my full attention from time to time.\n\nYoga affords me the opportunity to transform my physical body through breath work and asana. For me, the mat is a place of creation as I move out old, dense energy from tight spaces and introduce new molecules into my body. I use yoga in every area of my life, from cleaning the kitchen to hiking in the rain forest.\n\nMy passion for working with energy stems from an innate desire to understand the laws of physics. One such law states that energy is 100 times more effective in controlling biology than chemistry. It has been said that when one electron vibrates, the entire universe shakes. I find this exciting. This path of discovery resonates well with my soul and I feel obligated to share it with others.\n\nDuring and after college I danced in the corporate arena, however, I longed for more depth. My desire to make a quality contribution began to supersede areas of my life I once thought were important. I\'m grateful to the mat for allowing me a place to create space within my mind. By "creating space" I make room for clarity, and in those quiet moments my soul is nourished on all levels.\n\nCompleting my Energy Medicine certification from the Four Winds Society in August has been life-altering. This ancient Peruvian tradition has roots going back 40,000 years. Shamans use intuition, earth medicine, and traditional ceremony to empower clients to reconnect to their own healing energy. It is with sincere gratitude that I share my passion for working within the laws of Physics, using Earth Medicine to facilitate transformation with a client.\n\nEarth Medicine is a favorable complement to any yoga practice, as this idea of "creating space" within Sacred Space comes full circle. Sessions are designed to assist clients who are out of balance reclaim their power by achieving a state of deep relaxation and increasing creativity. This improves an overall sense of well-being which encourages clients to gain momentum in the direction they desire.\n\nA Few of my Favorites:\n\nBooks: Animal Speak is a staple. At the moment, Maharishi Mahesh Yogi; Anything by Deepak Chopra, Gregg Braden, Bruce Lipton, Pema Chodron, etc...\n\nFood: I love Ayurvedic cooking because of the ghee and spices; juicing and sprouting.\n\nYoga pose: Yin: Butterfly Pose; Reminds me of my becoming.\n\nPastime: Anything in Nature and Traveling.\n\n ', 'Staff Spotlight: Lisa Ahrens', '', 'publish', 'closed', 'open', '', 'staff-spotlight-lisa-ahrens', '', '', '2016-11-08 19:04:04', '2016-11-09 00:04:04', '', 0, 'http://www.theyogasanctuary.biz/?p=2914', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2918, 7, '2013-10-11 10:57:25', '2013-10-11 17:57:25', 'feb 2013\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nI was fortunate enough to take my first yoga class when I was 10 years old. My mom and I went together to classes at a community center in our town. I wasn\'t an athletic kid-didn\'t run fast, wasn\'t good at sports-but my body loved yoga. I remember being on the rather dusty floor with my feet over my head in plow pose, my equally non-athletic Mom beside me doing the same. I think that doing the class with my mom was part of why I loved it.\n\nFor many years I worked in stressful, action-packed corporate environments where multi-tasking was the name of the game. Now I try to multi-task as little as possible! Yoga has helped me learn to do things more mindfully. Now I try to give whatever I\'m doing my full attention while I\'m doing it. I do everything more slowly too-eating, dressing, making the bed, making a meal. I try to be with it and enjoy it, rather than to rush through it and onto something else.\n\nMy other passion, besides yoga, is writing. I\'m the author of a middle-grade novel, The Christmas Village, which came out in 2011. I\'ve also written on a variety of topics for national magazines and children\'s magazines for about 15 years. As a result of having the book out, I\'ve been visiting schools to talk with kids about writing and creativity. I didn\'t know that I would love doing that so much!\n\nI\'ve become very interested in promoting children\'s literacy and a high standard of literacy in general. When I meet with kids, they are so enthusiastic and get so excited, and that excites me. It\'s an especially wonderful feeling when there are kids who say they don\'t like to read, but by the time we\'re done you can see a change in their attitudes. A similar excitement happens for me in yoga when I\'m working with a student, and they are able to come into a pose they thought they could never do or have struggled with for a long time. Sharing in their excitement is a big part of what makes teaching so rewarding.\n\nI wanted to deepen my own practice, so I took teacher training, not knowing for sure if I would teach. So many "light bulbs" went off when I took the training-insights about the poses and how to be in them. Someone told me, "The best way to learn something is to teach it." That\'s definitely true, because if you have to teach yoga poses, you not only have to know how they feel in your body and how to move through them yourself, you have to be able to find clear words to explain that out loud to other people.\n\nA number of people encouraged me to teach, and I found that it brought my practice and my understanding of yoga to a far deeper level than even the teacher training did.\n\nI think that early on, it can be intimidating to see what very advanced yoga practitioners can do. The truth is that no one can do every pose really well-for everyone, there are poses that are challenging and humbling. My belief now is that being a teacher is not about showing students what I can do; it\'s about showing them what they can do.\n\nFor me, the community of yoga is the greatest gift. I love being with people who share a love of the practice, and I feel a deep sense of belonging when I\'m in yoga class, whether I am taking it or teaching it. From teaching specifically, the greatest gift is the mutual sharing-we share what we know, and in return, our students constantly show us what works and what doesn\'t, how to improve, and how what they need on a given day may be different from what we had in mind. They teach us to be open and flexible-not physically, but mentally and spiritually.\n\nA Few of my Favorites:\n\nBook: To Kill a Mockingbird by Harper Lee\n\nFood: A piece of fresh French or Italian bread with a slice of tomato, mozzarella, a little olive oil, and a sprinkle of basil\n\nYoga pose: Supta Baddha Konasana (Reclined Bound Angle Pose)\n\nMost Challenging Yoga Pose:  Any twisted standing pose is challenging for me-Twisted Triangle and, especially, Twisted Half Moon.', 'Staff Spotlight: Melissa Ann Goodwin, RYT', '', 'publish', 'closed', 'open', '', 'staff-spotlight-melissa-ann-goodwin-ryt', '', '', '2016-11-08 19:04:04', '2016-11-09 00:04:04', '', 0, 'http://www.theyogasanctuary.biz/?p=2918', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2922, 7, '2013-10-11 11:01:35', '2013-10-11 18:01:35', 'march 2013\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nFor me, yoga is as important off the mat as it is on it. While I may have come to my first yoga class wanting an exercise program, I quickly learned that simply doing yoga poses does not a yogini make. As a seeker of spiritual growth, I promptly got on the Eight Fold Path of Yoga, the guiding principles and philosophy of the yoga practice.\n\nInitially, this meant that I read books about yoga and came to yoga workshops at my local yoga studio. Wanting more, I sought out experiences beyond traditional asana yoga. I attended a five day silent treat with Swami Vidyadhishananda at New Vrindabin, a Hare Krishna community outside Moundville, West Virginia. There I learned to meditate and quietly attend to the act of listening to a learned teacher.\n\nThe subject of the lectures was quite intricate and is still far above my head, but I left that experience more disciplined and more open to learning in the yogic tradition: by sitting quietly, listening, and letting my mind and body absorb the experience and the wisdom of another. It was hard at first. My hips complained, my feet fell asleep, and my back ached as I sat on the floor for hours listening to Swami V. I also frequently broke my silence as I giggled with my roommate or complained about this or that. Yet I still walked away with something bigger than myself-something that had changed me. A crack had appeared in my self-sufficient, all-knowing façade. I was finally, at age 49, becoming teachable.\n\nThis teachability has become crucial to my yogic experience on the mat as well as off of it. For example, I sometimes see yoga students quickly become bored with a class if it doesn\'t move as fast as they expected. They may fidget when seated quietly, or sigh during an assist, and often, Savasana seems too long for them. Oh how they remind me of me when I first came to yoga!\n\nNow, however, I know that there is something to learn in each moment on the mat if I am able to sit quietly and attend to the teacher. Often, that teacher is my own body. If I am not quietly attending to my experience, I may not hear the instructions given to me. Remembering that I, myself, started out in this way, when I encounter such a student, I turn my compassion to them and try my best to model the very important lessons I have learned from yoga.\n\nMy experiences first as a yoga student, and then as a yoga teacher help me to become a better teacher. The lessons I have learned on and off the mat help me to guide my students in their own experiences on and off the mat.', 'Staff Spotlight: Annie Moore', '', 'publish', 'closed', 'open', '', 'staff-spotlight-annie-moore', '', '', '2016-11-08 19:04:04', '2016-11-09 00:04:04', '', 0, 'http://www.theyogasanctuary.biz/?p=2922', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2926, 7, '2013-10-11 11:03:54', '2013-10-11 15:03:54', 'may 2013\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n"If you really want to understand something, teach it," often quotes my husband (many of you know I was recently married and still smile when I say "my husband"). It\'s one of the reasons he became a language arts teacher despite his biology major. And it was not one of the reasons I became a yoga teacher. At least, not that I knew at the time.\n\nMany people are drawn to the physical practice of yoga, and I was too, but I was also curious about the "other stuff." I thought that maybe the physical practice would tell me more about the other stuff-like why am I here, what\'s my purpose in life, is there something more or something bigger than this ordinary life? I longed for a connection to, or an understanding of, this bigger thing, whatever that may be. I had a dreamy and youthful idea of enlightenment and the power to change the world with my (soon to be) found understanding. And so it was through the physical practice of yoga that I truly began my search for this elusive, grand, and special understanding.\n\nI practiced and I felt good. I got stronger and more flexible. I explored more, read more, and practiced more. But many of my habits remained. My life didn\'t really change dramatically and the answers I was looking for still remained unanswered. Time went on; I continued to practice and eventually took part in a teacher training program. One thing led to another and I started teaching. Through all this, my passion for yoga continued to grow. I kept reading; I kept practicing, but still nothing exciting happened. Sure, one day I was able to do a fancy yoga pose that I couldn\'t the day before. But no great answers were being revealed. Or so I thought.\n\nIt\'s been nearly six years since I first started teaching, and almost fifteen since my yoga journey began. And now as I look back at the place I came from, I see so clearly how my practice, and my teaching, has informed my life off the mat. The patience and compassion that are so important to teach others have made their way into my daily life. As I see the slow yet steady changes in the lives and bodies of my students, it\'s like a mirror for my own life.\n\nHabits don\'t change overnight. And while my life has actually changed dramatically, I was simply in the midst of it while it was happening, so it didn\'t feel like a big discovery or revelation. Like watching my hair grow-one day it was long, right before my very eyes. Old habits silently slipped away and the need for great answers eased. Or more likely, my questions have changed.\n\nI am now content in the present moment (usually -remember it is practice), just as I ask my students to be. And as Georg Feuerstein wrote, "The closer we are to Self-realization, or enlightenment, the more ordinary we become." It is through both my practice and my teaching that I\'ve come to really understand that. As a result, I have come to truly understand the power of the yoga practice. I don\'t need that something exciting anymore; I just need to be where I am. It turns out that that extraordinary thing I was looking for was with me the whole time-it rests in my breath, in paying attention, and in seeing what it is I\'m already a part of.', 'Staff Spotlight: Jennifer French, E-RYT', '', 'publish', 'closed', 'open', '', 'staff-spotlight-jennifer-french-e-ryt', '', '', '2016-11-10 20:33:59', '2016-11-11 01:33:59', '', 0, 'http://www.theyogasanctuary.biz/?p=2926', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2930, 7, '2013-10-11 11:07:12', '2013-10-11 18:07:12', 'It has been my pleasure to be a part of The Yoga Sanctuary Staff for almost three years now. I started practicing yoga with Bonnie when she taught at the Punta Gorda Club, and I accepted her as my teacher. It became apparent that what I needed was the inward focus of yoga after a life of an outward (and reactive) business career.\r\n\r\nWhen we dig deeper and probe the seven limbs beyond asana, the relationship between these tenets and our working lives becomes profound. My early education in a Catholic parochial school taught me the value of truth: the alternative was not tolerated. Nor was it tolerated at home. Early on in my career I learned something from a wise mentor. It is easy to manufacture an answer when asked a question. But if that turns out to be incorrect that mistake can haunt and compound. Instead, these words are always acceptable: "I don\'t know, but I\'ll find out." And then you do!\r\n\r\nIn my years of career work I gravitated toward customer service. Technically I was in sales as a fully-commissioned independent sales representative. So no sales, no paycheck. And our sales cycle was typically 2-3 years and the products were highly engineered and tested before introduction. Losing business over a problem was a constant fear. I became a problem solver. Our customers came to count on me because I strived to be honest and truthful and would follow through on what I said. This is Satya - truth in action. Most of the time the problems were not that easily solvable, but through methodical, painstaking, and creative interplay with customers (the operative word here) a solution could be reached. This is where the Niyamas, which are the limbs of discipline, relate to business. We deal with people, so we to take care of the people and the problem.\r\n\r\nI learned the emotional side of problem solving. First, be calm and compassionate. Understand how this problem really affects the person you are dealing with. What is really important-is someone hurt? People first, problem second. Respond quickly and be available. Identify and methodically problem solve. And be creative. The meaning of those buzz words is really important (paradigm shift was my favorite). Ah... and this comes to mind as I write this-isn\'t asana all about the methodology, a nod to Mr. Iyengar and Jennifer.\r\n\r\nWe must, above all, be compassionate (Ahimsa) in our dealings with everyone we come in contact with. This is for me the absolute number one yoga tenet that has come into my life. We cannot discount the emotional action and reaction that occurs with every personal chat, transaction, or seemingly minor remark.\r\n\r\nAt The Yoga Sanctuary we hope that when our clients and students purchase something from our boutique they feel that we have treated them fairly and that we value their business. We work with our supply base to make sure the products that we offer are high quality and made in factories that have sustainable, compassionate business practices. If there is ever a situation that is otherwise I ask that a personal contact or note to me is always acceptable and encouraged. I pledge to provide a mutually agreeable solution.\r\n\r\n ', 'Staff Spotlight: Cathy Getz', '', 'draft', 'closed', 'open', '', 'staff-spotlight-cathy-getz', '', '', '2018-04-06 17:46:33', '2018-04-06 21:46:33', '', 0, 'http://www.theyogasanctuary.biz/?p=2930', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5907, 7, '2018-04-06 17:46:33', '2018-04-06 21:46:33', 'It has been my pleasure to be a part of The Yoga Sanctuary Staff for almost three years now. I started practicing yoga with Bonnie when she taught at the Punta Gorda Club, and I accepted her as my teacher. It became apparent that what I needed was the inward focus of yoga after a life of an outward (and reactive) business career.\r\n\r\nWhen we dig deeper and probe the seven limbs beyond asana, the relationship between these tenets and our working lives becomes profound. My early education in a Catholic parochial school taught me the value of truth: the alternative was not tolerated. Nor was it tolerated at home. Early on in my career I learned something from a wise mentor. It is easy to manufacture an answer when asked a question. But if that turns out to be incorrect that mistake can haunt and compound. Instead, these words are always acceptable: "I don\'t know, but I\'ll find out." And then you do!\r\n\r\nIn my years of career work I gravitated toward customer service. Technically I was in sales as a fully-commissioned independent sales representative. So no sales, no paycheck. And our sales cycle was typically 2-3 years and the products were highly engineered and tested before introduction. Losing business over a problem was a constant fear. I became a problem solver. Our customers came to count on me because I strived to be honest and truthful and would follow through on what I said. This is Satya - truth in action. Most of the time the problems were not that easily solvable, but through methodical, painstaking, and creative interplay with customers (the operative word here) a solution could be reached. This is where the Niyamas, which are the limbs of discipline, relate to business. We deal with people, so we to take care of the people and the problem.\r\n\r\nI learned the emotional side of problem solving. First, be calm and compassionate. Understand how this problem really affects the person you are dealing with. What is really important-is someone hurt? People first, problem second. Respond quickly and be available. Identify and methodically problem solve. And be creative. The meaning of those buzz words is really important (paradigm shift was my favorite). Ah... and this comes to mind as I write this-isn\'t asana all about the methodology, a nod to Mr. Iyengar and Jennifer.\r\n\r\nWe must, above all, be compassionate (Ahimsa) in our dealings with everyone we come in contact with. This is for me the absolute number one yoga tenet that has come into my life. We cannot discount the emotional action and reaction that occurs with every personal chat, transaction, or seemingly minor remark.\r\n\r\nAt The Yoga Sanctuary we hope that when our clients and students purchase something from our boutique they feel that we have treated them fairly and that we value their business. We work with our supply base to make sure the products that we offer are high quality and made in factories that have sustainable, compassionate business practices. If there is ever a situation that is otherwise I ask that a personal contact or note to me is always acceptable and encouraged. I pledge to provide a mutually agreeable solution.\r\n\r\n ', 'Staff Spotlight: Cathy Getz', '', 'inherit', 'closed', 'closed', '', '2930-revision-v1', '', '', '2018-04-06 17:46:33', '2018-04-06 21:46:33', '', 2930, 'http://theyogasanctuary.biz/2930-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (2934, 7, '2013-10-11 11:11:31', '2013-10-11 18:11:31', 'August 2013\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nImagine a juggling act that involves a person running down a row of spinning plates balanced on sticks, trying to keep them all spinning? That is an apt description of my life! Most days, I am keeping my home life, work life, family obligations, personal goals, yoga teaching, and other obligations "spinning" while making sure nothing drops. Living such a fast-paced existence-and doing all these things relatively well-is a challenge, even for a yogi.\n\nFortunately, I can always rely on my yoga practice to help me keep it all together. Right now, my focus is on pranayama and meditation. I practice mindful breathing (pranayama) to keep myself focused and present as I concentrate on the current wobbling "plate" about to fall, and then I move my focus to the next one in danger of falling. Our staff smiles when they see me take deep breaths during stressful or fast-paced situations. They know they can rely on a calm leader to keep things going. At home, before going to sleep, I spend time meditating by reading a selection from Meditations from the Mat by Rolf Gates and Katrina Kennison. In these ways, I practice yoga off the mat.\n\nMy on-the-mat practice allows me to bring it all together. I love every opportunity to be on the mat! Whether I am taking a class at The Sanctuary, watching a DVD at home, or developing my own practice, I enjoy taking the time to just be with my body. I watch how each asana feels at that moment. My greatest challenges are to remain non-judgmental and refrain from competition. Overcoming temptation to criticize my practice, "I did it better yesterday," or "Why can\'t I go deeper into the asana?" continues to be a journey. It becomes even more of a challenge when I am dealing with a (chronically) sore shoulder or other physical issue. How hard do I push myself, what asana do I avoid, is it OK to work through the discomfort?-these can be distractions to my practice. When I stay present on my mat, the results are amazing.\n\nOddly enough, these struggles have made me a better teacher! I approach each asana with the mindset of creating an accessible practice for each student. What props and modifications can we use? How does the student feel in that asana? What can I do or say to encourage the class to be present? And it all comes together when a student tells me after class, "That is just what I needed today!"', 'Staff Spotlight: Barbara Melanson, RYT', '', 'publish', 'closed', 'open', '', 'staff-spotlight-barbara-melanson-ryt', '', '', '2016-11-08 19:04:04', '2016-11-09 00:04:04', '', 0, 'http://www.theyogasanctuary.biz/?p=2934', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2954, 7, '2013-10-14 11:29:14', '2013-10-14 15:29:14', 'ss_102089027\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nIf you spend a number of hours seated at a desk each day, you have likely felt the strain on your back, hips, legs, and, well, just about everywhere. Sitting for hours is unhealthy, simply put, but you can relieve some discomfort with a few basic yoga stretches.\n\nOne of the best stretches you can do while seated is a variation of Keyhole Pose. While seated in a chair, place your right ankle just above the left knee in a loose cross-legged position. You will have a triangle-shaped space between your legs. Flex your right foot to keep your knee safely positioned. If it feels comfortable to fold forward a bit, keep your spine long as you reach your chest forward as you fold. Stay in this position for a minute or so and then switch sides.\n\nNext, push your chair back a couple feet from your desk. Open your legs so that you create a V shape with your thighs. Turn your toes out in the same direction as your legs. Inhale as you ground your sit bones and lengthen your spine. Exhale and fold forward bringing your hands to the ground or just letting your arms hang. Inhale and lengthen your spine as much as possible, and exhale while you relax and hang. Stay for five to ten rounds of breath. Inhale as you come up, maintaining a flat back.\n\nSpinal twists are particularly accessible while seated in a chair, where you can utilize the chair itself as a prop. While seated, inhale and ground the sit bones as you lengthen your spine and bring your left hand to your outer right thigh as close to the knee as you can. Exhale and hold either your right arm rest or the right outside base of your chair with your right hand as you begin to twist to the right. Inhale and lengthen the spine again, exhale and twist a bit further. Continue this pattern, inhaling to lengthen and exhaling to twist as you move deeper into the twist. You may find it possible to hold the back of your chair with your right hand or arm (depending on your chair and depending on your body) to take a deeper stretch, but it’s not necessary. Stay for five to ten breaths. Repeat on the left side.\n\nFinally, to get some blood flowing and add a bit of strength to your day, place your hands flat on your chair partially under your thighs and just in front of your bottom. Be sure your palms are well grounded and your fingers spread wide. Tuck your tailbone and with a nice deep inhalation try to lift yourself up off the chair. Your feet may even lift off the ground. More likely, however, your hips won’t rise at all. That’s OK. Now you have something to work on. One day, they will lift. Here are a few tips for this pose: Be sure each hand stays grounded—the entire hand. If your wrists are not happy, do the pose just once. Then do it again tomorrow. And again then next day. Your hands will get stronger and the discomfort will fade as long as your entire hand is well grounded. (If your chair is too soft, however, you want to do find another chair to practice this pose on.) Be sure to not hold your breath—let the lift be a complete inhalation and the descent be a complete exhalation. And release your expectations. This pose will also help relieve tension in your muscles as you relax afterward.\n\nPractice these poses daily and you will likely start to notice you are more comfortable despite long stretches in a seated position. They can easily be practiced while you’re working away.', 'Desk Yoga: More Comfort While You’re Seated', '', 'publish', 'closed', 'open', '', 'desk-yoga-more-comfort-while-youre-seated', '', '', '2016-11-16 20:53:39', '2016-11-17 01:53:39', '', 0, 'http://www.theyogasanctuary.biz/?p=2954', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2960, 7, '2013-10-30 16:50:12', '2013-10-30 20:50:12', ' \n\nimages\n\n \n\n \n\n \n\n \n\n \n\n \n\nThe fourth of the five koshas is vijnanamaya kosha—the wisdom sheath. Vijnanamaya encompasses intuition and intellect. It can be thought of as the witness mind, or that aspect of our consciousness that is not entangled in what we are doing or thinking, but rather, acutely aware of what we are doing and thinking. Vijnanamaya kosha is awareness, simply put.\n\n \n\nWhen you’ve reached the point in your yoga practice where you are much less distracted by random thoughts or occurrences and much less caught up in the anticipation of the next posture, you find that you are more able to feel the pose. You know what is happening in your body and your mind as you settle into the posture, noticing the nuances. This awareness is achieved when vijnanamaya kosha is properly developed.\n\n \n\nVijnanamaya builds on the foundation of the previous, outer sheath—manomaya kosha. Manomaya lays the groundwork for reaching vijnanamaya. We must first navigate the seas of our turbulent and busy minds before we are able to rise above the waves of thoughts that pull us away from our center. With this practice, we develop a steady mind and are able to view ourselves from a distance, so to speak. Vijnanamaya allows us to step back from our current situation and view it from a better perspective. This is where insight comes from.\n\n \n\nLike manomaya, vijnanamaya can be obtained with regular yoga asana, pranayama, and meditation practice. Once we are able to fully engage vijnanamaya kosha, we will experience a deeper peace in our lives that comes by way of freedom from thoughts, actions, and speech that does not serve us. Given the world we live in, it is highly unlikely that you will maintain this awareness 24–7. Rather, it will come in waves, gradually increasing over time until you are much less likely to get caught up in the daily dramas your mind tells you about. As your yoga practice deepens, take notice of the subtle changes that occur and you will notice aspects of your awareness that exemplify the development of this kosha.', 'Vijnanamaya Kosha', '', 'publish', 'closed', 'open', '', 'vijnanamaya-kosha', '', '', '2017-02-01 18:01:57', '2017-02-01 23:01:57', '', 0, 'http://www.theyogasanctuary.biz/?p=2960', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2964, 7, '2013-10-30 17:05:11', '2013-10-31 00:05:11', 'Susann L\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nI was born the middle of three girls on June 4, 1943 in Philadelphia. My dad was an accountant with the Philadelphia Electric Company and my mom stayed home to raise us. In eighth grade, my Spanish teacher inspired me to become a Spanish and French teacher; I later graduated from Radford University in Virginia in 1965 and began my teaching career in Alexandria, VA. It was there that I met my husband, Jack, who was the principal of the middle school. In 1989 we move to Florida where I started teaching at Lemon Bay High School in Englewood. After 12 years there, I retired in 2001. I lost my husband two years later and was really at loose ends for a while.\n\nNow I spend my days volunteering in the office at Congregational United Church of Christ in Punta Gorda. I also am known as the "Betty Crocker" of Punta Gorda and Port Charlotte because I bake four to five cakes each week and give them away. I also love to read, especially James Patterson and Danielle Steele.\n\nI began practicing yoga one and a half years ago when the Sanctuary held an open house. My best friend, Susan Cheney, invited me to attend, promising we would go out to lunch afterwards—that was the reason I went, for the lunch. We took a sample chair class, but by the time we got to the sandwich shop it was closed. So no lunch, and I wasn\'t really sure about yoga.\n\nI started with chair yoga, and if it weren\'t for Susan dragging me there, I probably would have quit. Then I took an intro class with Margit Bannon and everything changed. She was such an inspiration and so understanding of my "issues" that I just kept with it. When I wanted to quit, she wouldn\'t let me. I graduated to level I, but depended on her guidance so much that I was afraid to try other instructors. One time she was on vacation and I had no choice. I wanted to go to class. Since then I have found that all of the instructors are just as caring, concerned, and patient as she is.\n\nWhen I started practicing yoga I had problems with balance and strength. I have scoliosis and my posture was becoming worse over the years. In the year since I have been practicing, I am stronger and steadier. My cholesterol has dropped from 300, HDL cholesterol is over 100, and I am no longer pre-diabetic. My posture has improved greatly! I am also calmer and more relaxed and in control of my life.\n\nDue to a recurring back injury, I still have problems with some of the postures. I also have arthritis in my right knee and need to keep it wrapped during practice. It does hamper some of the postures I try, but I try to adapt whenever I can.\n\nMy favorite yoga poses are bridge pose, reclined leg stretches, and of course, savasana. The instructors, the peace I feel, and my improving health and well-being keep me coming back four days a week. Every one of the instructors inspires me to do better each day and to give myself credit for what I can do now that I couldn\'t do before.\n\nMy favorite quote is one from a meditation class with Jennifer:\n\n"Nothing in the world is permanent, and we\'re foolish when we ask anything to last, but\n\nSurely, we\'re still more foolish not to take delight in it while we have it."\n\n—W. Somerset Maugham', 'Yogi of the Month—Susann', '', 'publish', 'closed', 'open', '', 'yogi-of-the-month-susann', '', '', '2016-11-08 19:06:21', '2016-11-09 00:06:21', '', 0, 'http://www.theyogasanctuary.biz/?p=2964', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2968, 7, '2013-10-31 05:04:11', '2013-10-31 12:04:11', 'margit - staff spotlight\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nI often tell my yoga students that the hardest part of class is getting there—getting on your mat to practice. But no matter how difficult it might have been (aligning those stars to get there), you’re always glad you came, feeling much better than when you arrived.\n\nThe good news is that yoga isn’t limited to the studio and requires next to no equipment in order to practice. This is good news for me, considering my work days are long. Having the luck to be able to teach both of my life’s passions: tennis and yoga, and on a good day, yoga for tennis. I can practice anywhere; on and off the mat, or on and off the tennis court. On a bad day I might not know where I am until I look at my feet and see tennis shoes or bare feet!\n\nFor those reasons I am grateful that I don’t have to wait for the luxury of attending a proper class in order to practice yoga. I practice postures between classes and clients in order to restore myself and as I find myself needing balance on a physical level, I am reminded that there is more to yoga than the asanas we take. Having developed good discipline and concentration through asana, theoretically I am ready for meditation, or at least ready to put into practice the limbs following asana in the eightfold path of yoga.\n\nOn a tennis court these limbs come to me naturally as I synchronize my breath with my strokes (pranayama—breath practice). I am able to drown out anything and everything surrounding the lines of the court while engaging in competition (pratyahara—withdrawal of the senses). What matter is here right now—this shot, this point (dharana—concentration). And when I can combine these states of mind I experience a sense of being “in the zone”—having become the ball myself, and reaching my maximum potential in a state where I feel most alive (dhyana—meditation).\n\nDhyana is meditation and I struggle with all of the limbs leading up to it off the court. Like any other sport or discipline it must be practiced and often times the biggest difficulty is making the time to sit without interruption. I don’t sit often, usually finding myself on the opposite ends of the spectrum—running around the court, roaming the studio, or completely collapsed at the day’s end. As I strive for balance I will follow my own advice and just get myself to sit and stay a while, on or off the mat, to reflect upon and experience the other limbs of yoga.\n\n ', 'Yoga Practice On and Off the Mat—Margit', '', 'publish', 'closed', 'open', '', 'yoga-practice-on-and-off-the-mat-margit', '', '', '2016-11-08 19:04:04', '2016-11-09 00:04:04', '', 0, 'http://www.theyogasanctuary.biz/?p=2968', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (2993, 7, '2019-10-18 14:22:07', '2019-10-18 18:22:07', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22" fb_built="1" _i="0" _address="0"][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" _i="0" _address="0.0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" _i="0" _address="0.0.0" custom_padding__hover="|||"][et_pb_text admin_label="Text" _builder_version="3.29.3" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" _i="0" _address="0.0.0.0"]

yoga_class

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If you are brand new to yoga, there are a few things that you will want to know to prepare you for class. Yoga can seem like an intimidating practice, but it doesn’t have to be. When you know a few basics about what to expect, you’ll feel more ready for class. Whether you are brand new to yoga or you are coming back to the practice after a very long hiatus, the following tips will help you ease into the practice.

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Wear Comfortable Clothes that Are Not Too Loose

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You will want to wear clothing that is comfortable, first and foremost. But be sure to not wear a shirt that is too loose. That big, comfy t-shirt you love? You won\'t feel as comfortable in it as it falls over your head when you are inverted in Downward Facing Dog Pose. A t-shirt is fine, as long as it has a tighter fit. You don\'t have to show up in a skin-tight, leotard-like ensemble or even the "yoga clothes" that you think you must wear to be a yogi, but you should wear something that will allow you to move comfortably and without wardrobe malfunction.

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Barefoot Please

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Yoga is practiced barefoot for a couple important reasons. When your feet are in direct contact with the ground you will be better able to actually feel how you are standing on your feet. You will notice how you place your weight, and you will be able find stability using the muscles of your feet. Socks are not recommended because you could slip during practice. Yoga mats are designed for bare feet and hands. As an example, if you are standing with your legs in a V, in socks your feet would be more likely to slip outward, which could end with you in the splits or, more likely, with a pulled muscle.

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Come with an Empty Stomach

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It is best to practice yoga on an empty stomach. When the stomach is full, movements such as forward folds, twists, and inversions are not very comfortable. As a general rule, you can eat a snack or light meal two hours before class or a large meal four hours before class. That will ensure you are most comfortable during the practice. Drinking fluids before class, however, is recommended to keep you hydrated.

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Let Go of Judgment

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The other students in your class will likely have a range of abilities. You may find that you feel self-conscious or insecure about how you are doing the poses. You may feel that you “look like a fool” from time to time. Please know that the other students are much more focused on their own practice and are not nearly as preoccupied about you as you might think. We are much more likely to be judging our own practice than that of others. That too, however, must be released. Each day your practice will be different. The poses will feel slightly different, you will be in a different mental and emotional place, and your body will respond to the practice differently as time goes on. Instead of placing judgment on your practice, simply notice what is happening in the moment as well as over time, and leave it at that.

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Yoga will always be Practice

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This is one of the most comforting, yet often overlooked aspects of yoga. You may find that your competitive nature comes out during yoga practice, but please remember that there is no final competition, no presentation, no “perfect” pose. You are practicing, and will always be practicing yoga. Let that notion help take the pressure off that you should be practicing in any particular way. Listen to the cues of your body, and keep practicing.

\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'What to Know for Your First Yoga Class', 'If you are brand new to yoga, there are a few things that you will want to know to prepare you for class. Yoga can seem like an intimidating practice, but it doesn’t have to be. When you know a few basics about what to expect, you’ll feel more ready for class. Whether you are brand new to yoga or you are coming back to the practice after a very long hiatus, the following tips will help you ease into the practice.', 'publish', 'closed', 'open', '', 'what-to-know-for-your-first-yoga-class', '', '', '2019-10-18 14:23:11', '2019-10-18 18:23:11', '', 0, 'http://www.theyogasanctuary.biz/?p=2993', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3000, 7, '2013-11-24 12:04:12', '2013-11-24 19:04:12', 'jpeg front cover\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nWe are so proud of Melissa Goodwin, an instructor at The Yoga Sanctuary and accomplished children’s book author. In fact, Melissa has been published extensively in children’s and national magazines and won a Writer’s Digest Annual Poetry Competition Award in 2010.\n\nMelissa grew up in Andover, Massachusetts, where she spent a happy childhood living in her imagination and writing stories in her head. It was only a matter of time before those stories spilled out onto the written page. Melissa’s books The Christmas Village and its sequel, Return to Canterbury, are the culmination of her lifelong dream to write the kind of books she loved to read as a child.\n\nMelissa’s books are targeted to readers ages eight and up, but they are also an adventure the whole family will love, filled with suspense, secrets and surprises to the very last page. Come join Melissa at Copperfish bookstore on Thursday, December 12th, 5:30 to 6:30 pm for their “get in the holiday spirit” kickoff. Melissa will be reading from the The Christmas Village and launching its sequel Return to Canterbury. She will also be signing books and donating $1 from the sale of each book to the Yah Yah Girls Backpack Kidz Program.\n\nSee you there!', 'Get in the Holiday Spirit with The Yoga Sanctuary’s Melissa Goodwin', '', 'publish', 'closed', 'open', '', 'get-in-the-holiday-spirit-with-the-yoga-sanctuarys-melissa-goodwin', '', '', '2016-11-08 19:04:04', '2016-11-09 00:04:04', '', 0, 'http://www.theyogasanctuary.biz/?p=3000', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3019, 7, '2013-12-02 14:17:19', '2013-12-02 19:17:19', 'untitled\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nThe last of the five koshas is anandamaya kosha—the bliss sheath. Anandamaya encompasses not the feeling of bliss, but rather, the experience of bliss. In contrast to vijnanamaya kosha, you do not witness the bliss sheath, you are the bliss. Bliss can be thought of not as an ecstatic happiness or even joy, but a steady state of being, no matter what circumstance arises.\n\nThe state of wholeness, of integration with the moment and with yourself, encompasses the inner sheath of anandamaya. This bliss state is usually experienced in fleeting moments, but can remain for longer periods. Importantly, anandamaya is still a sheath, a layer that can be peeled back. When anandamaya is peeled away, we reach atman—our very center. Atman is our direct connection with the divine, with the essence of all that is. It is our pure consciousness.\n\nAnandamaya pervades each of the previous outer sheaths, but is only experienced once we are able to peel the illusions of each sheath away to reveal our true nature. Anandamaya can be experienced in those moments when you are wholly immersed in that which you are doing—when you no longer separate yourself from your experience.\n\nStriving to reach anandamaya kosha is a futile attempt, for it is only revealed when we release any form of mind control over it. Anandamaya is not of the mind. It is a deeper experience than that which can be contemplated. Even describing it in words is not completely accurate. The bliss of a child fully immersed in the moment—that is anandamaya.', 'Anandamaya Kosha', '', 'publish', 'closed', 'open', '', 'anandamaya-kosha', '', '', '2017-02-01 18:01:45', '2017-02-01 23:01:45', '', 0, 'http://www.theyogasanctuary.biz/?p=3019', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3023, 7, '2013-12-02 14:42:48', '2013-12-02 21:42:48', 'Jackie Mays\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nI grew up in Canada until I moved to the United States with my husband of 16 years, whom I met while working in my family’s carnival business. Now we travel five months out of the year with our concessions, and settle in the rest of the year in Punta Gorda.\n\nTwelve years ago I tried yoga when I was looking for a form of exercise, but found it boring. After a shoulder injury—and massage therapy and medications—I walked into the The Yoga Sanctuary studio and met Jennifer. I have been coming back ever since, attending five days per week. My shoulder is better, and I am calmer despite my loud voice (inner voice). When I am not practicing, I can really tell that I need to get back on the mat!\n\nAlthough I am a workaholic—my hobby is my work—I do enjoy riding my bike in the country. And a perfect day for me is a quiet day at the pool.\n\nMy favorite pose is shoulder stand, and my biggest challenges are my breath and trying to not plan my day while in Savasana.\n\nMy favorite quote: It is what it is.', 'Yogi of the Month: Jackie Mays', '', 'publish', 'closed', 'open', '', 'yogi-of-the-month-jackie-mays', '', '', '2016-11-08 19:06:21', '2016-11-09 00:06:21', '', 0, 'http://www.theyogasanctuary.biz/?p=3023', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3029, 7, '2013-12-02 14:56:25', '2013-12-02 21:56:25', 'melissa meehan\n\n \n\n \n\n \n\n \n\n \n\nYoga has been a continuous journey for me. Early on, I enjoyed the asana practice and how good it made me feel every time I met the mat. Then later, I took the plunge into teacher training and finally realized I am a student of life for life on the yoga path.\n\nI started yoga due to the aging process, and five years later I now realize that the aging process is not going away. It seems that after every restful night of sleep I awaken to a stiff body—spine, joints, and hamstrings that all need to be stretched daily. I thank my lucky stars that I like yoga, and that it is convenient to practice at home as well as the beautiful zen-like studio with wonderful spirits at The Yoga Sanctuary.\n\nMore than ever before, I find myself enjoying meditation online with Deepak Chopra. He always brings a morsel or more of insight that seems so appropriate for the day. Also, after reading chapters 10–13 in Yoga: The Spirit and Practice of Moving into Stillness by Erich Schiffmann , meditation was clarified for me in a way that made sense. It revealed a way to actually practice in daily life and use our intuitive self to make clear decisions.\n\nIn fact, just a few weeks ago I was feeling a bit overwhelmed with a busy schedule. I asked for help with the question “What should I do?” and sent it out into the universe while letting it go. Within 48 hours I had an answer via email and I just smiled. A week later I received another answer to the same question. It made me realize all answers can be this simple without the worry and stress if you find stillness to ask for help.\n\nYoga off the Mat\n\nI’ve always been curious about my purpose in this life (my dharma) and what job I should be doing in life. In meditation online with Deepak, I realized that my purpose can be as simple as loving others, and creating joy and peace for others. I began to open my mind and change my perception about my current job as a marketing rep and realized what a wonderful venue to do exactly that—sharing a smile, giving the gift of listening, lending a helping hand, showing compassion, and connecting with others.\n\nI find my days very enjoyable. Every day is a good day if I am grateful, if I keep in the present moment, and if I offer love, peace, and joy to others. At the Yoga Journal Conference, Aadil Palkhivala reminded us that if you are complaining, blaming, justifying, or making excuses, you are no longer practicing yoga. I love the simplicity. Life is easy and joyful if we can just let go of our thoughts and be present. My precious dog Ella reminds me of this every day!', 'The Yoga Sanctuary Staff Spotlight—Melissa Meehan', '', 'publish', 'closed', 'open', '', 'the-yoga-sanctuary-staff-spotlight-melissa-meehan', '', '', '2016-11-08 19:04:04', '2016-11-09 00:04:04', '', 0, 'http://www.theyogasanctuary.biz/?p=3029', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3038, 7, '2013-12-15 12:25:05', '2013-12-15 17:25:05', 'baddha\n\n \n\n \n\n \n\n \n\n \n\nQuite possibly, you have felt a wave of emotion come over you during yoga class. It may have been sadness, joy, or even a negative sentiment that took you by surprise as you moved through your practice or held a certain pose. Crying during yoga, ecstatic elation, or even intense anger are all normal emotions to feel during yoga practice. During yoga, the subtle bodies become unblocked and deeper emotions can be revealed—sometimes when we least expect them.\n\nSadness can be triggered while in postures such as Cobra, Upward Facing Dog, or Wheel, all of which have heart-opening qualities that can have an intense effect, particularly in people who have a guarded or broken heart. Strong emotions are not uncommon after a practice that includes backbends. Child’s pose is another haven for sad emotions as we turn inward, seeking comfort in ourselves. If you find yourself crying in class, know that this is simply part of the practice. Try to stay with your breath and let the release wash over you.\n\nFeelings of intense happiness are also common during yoga as we begin to understand ourselves better. After a particularly challenging posture that you maintained with steadiness and ease, you may feel pleased. As you connect more deeply with yourself in the practice, you may also feel more connected to those around you—also a great feeling. Or, you may feel a literal rush of endorphins after class that sets your mood for the rest of the day. Recognize your good feelings as they arise and know that they are part of the practice. Be careful, however, that you do not come to expect feeling elated after every class. Emotions are not that predictable, and neither is the yoga practice itself.\n\nFinally, you may have also felt the wave of anger, disappointment, or annoyance when you didn’t “get the pose right,” when you remembered an event from your week, or when you were bothered by something said or done by someone else during class. We are all susceptible to these negative emotions, even on the yoga mat. Fortunately, the yoga practice helps us to slow down and notice our emotions as well as our responses to these emotions. The next time you find yourself peeved on the mat, find your breath. Notice the feeling and use your breath to move through it.\n\nBy recognizing and honoring the emotions that arise during yoga, you will better understand yourself, which is what this practice is really about at its core. You can use your experience with emotions on the mat to help you experience emotions off the mat in a constructive way. Emotion is part of the human experience and yoga can help us to better respond to the emotions that come.', 'Experiencing Strong Emotions during Yoga', '', 'publish', 'closed', 'open', '', 'experiencing-strong-emotions-during-yoga', '', '\nhttp://www.theyogasanctuary.biz/the-koshas', '2017-02-01 18:41:36', '2017-02-01 23:41:36', '', 0, 'http://www.theyogasanctuary.biz/?p=3038', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3041, 7, '2013-12-29 14:33:05', '2013-12-29 19:33:05', '6 branches of yoga\n\n \n\n \n\n \n\n \n\n \n\nFor the majority of Westerners, yoga begins with the physical asana (posture) and pranayama (breathing) practice. For this reason, in the West yoga has come to be loosely defined as primarily a physical practice. But the reality is, this aspect of yoga, which is known as Hatha Yoga, is only one of six main branches, or paths, of yoga. The other five include Jnana, Karma, Bhakti, Raja, and Tantra. Like a tree, each branch of yoga can grow and develop at the same time.\n\nJnana Yoga is the branch of knowledge, wisdom, introspection, and contemplation. The study of classical texts, such as the Bhagavad Gita, Mahabrata, Ramayana, the Vedas, and the Upanishads form the basis of Jnana Yoga.\n\nKarma Yoga is the branch of service or action, often referred to as selfless service. The concept of karma refers to the effects of one’s past actions on future circumstances. The more we engage in selfless service, the better our karma and, thus, the better our future circumstances. The Bhagavad Gita discusses the philosophy of Karma Yoga and offers stories as examples of the practice.\n\nBhakti Yoga is the branch of devotion to God or a higher power. Bhakti is driven by divine love and involves our personal relationship with God and, thus, might be a different experience for each person based on his or her beliefs. The Bhagavad Gita, Bhagavata Purana, and Puranas texts all discuss the philosophy of Bhakti Yoga.\n\nRaja Yoga is the royal branch, or classical yoga (also called ashtanga yoga). Raja yoga involves the eightfold path, or the eight limbs of yoga. The purpose of Raja Yoga is to calm the fluctuations of the mind as outlined by the Yoga Sutras, the classical text of this branch. Raja Yoga is sometimes viewed as an umbrella over Hatha Yoga because it encompasses the goals of Hatha Yoga.\n\nTantra Yoga is the ritual branch. A combination of practices and ideas, Tantra Yoga views the universe as the physical manifestation of pure consciousness—that which connects us all. Everything in existence is thus treated as such. Tantra Yoga recognizes the subtle energies behind all that is physical and mental, and creates rituals to honor these aspects of life.\n\nHatha Yoga is the physical and mental branch. Hatha Yoga involves asana and pranayama practice—that which we are most familiar with in yoga class. Hatha Yoga prepares the body and mind for Raja Yoga. The Hatha Yoga Pradipika is the classical text on the philosophy of this branch.\n\nOver the next six months, each branch of yoga will be discussed in more detail so that you gain a deeper understanding of the wider framework that is yoga. As you learn about the other branches of yoga, you might notice that you are already pursuing more than one branch. You may find that one particular branch—or many branches—appeal to you.', 'The Six Branches of Yoga', '', 'publish', 'closed', 'open', '', 'the-six-branches-of-yoga', '', '', '2017-02-01 18:41:20', '2017-02-01 23:41:20', '', 0, 'http://www.theyogasanctuary.biz/?p=3041', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3047, 7, '2013-12-29 14:52:28', '2013-12-29 21:52:28', 'yogi of month\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nI grew up in Michigan enjoying the things offered by Lake Michigan—nature and blustery winters. Because of those roots, I am an avid sailor, snow skier, and hiker. After receiving my BS in Education from Northern Michigan and an MS in Training Development from Purdue University, I went into the Army as a Lieutenant and retired as a Colonel. I never thought I would make the military a career, but I did. I spent 26 years going to places I could never have imagined. Each experience gave me an appreciation for what I have back home. I learned a lot about people and humanity. After retiring from the military I was a Director for Training Development for a large defense company designing and developing simulations and simulators for training.\n\nI started yoga about four years ago looking for an alternative to lifting weights and to improve my flexibility as I got older. I took yoga actively for about a year and then got transferred to Orlando by my company. The travel of the job took me mostly out of yoga for the next two years, but I knew it was a great challenge for both body and soul. Six months ago I began actively practicing yoga again, and I plan to do it for rest of my life. I practice six days each week and take a mix of Level II, Mixed, and Ashtanga classes.\n\nI was looking for a way to mentally decompress and improve both my strength and flexibility. I still keep a pretty active lifestyle and knew I had to "keep using it or lose it." Yoga has been the best thing I ever did to improve my mental state, clear my mind, and de-stress. My flexibility has improved ten-fold, and I have regained both core and upper body strength.\n\nI have found the greatest benefits of yoga to be the self-reflection and bringing my mind and physical body together. Yoga has helped me align my type A mind to my type B body! I find it to be both mentally and physically challenging. Yoga brings me peace of mind and a sense of well-being within both my body and soul.\n\nAs for other life challenges, I am dealing with an aging parent with Alzheimer’s, which makes me realize how fragile we are. I try to not take life for granted and enjoy every day I have.\n\nOutside of The Yoga Sanctuary, I am active in sports and bike riding. I am Ducati motorcycle nut. I also still enjoy sailing, having been an avid sailor most of my life. I enjoy the arts, music, and theater, all of which help keep my mind active. And I love animals. I have two rescue dogs and a cat—Freeby, my pit bull, Jake, my miniature Australian shepherd, and Munchy, my alley cat.\n\nMy favorite poses are inversions. I really like the strength building and endurance required to let my mind go. I love the challenge to improve and take on more complex poses, and I greatly enjoy being with others who have a common bond with yoga. I love to learn from those who have been doing yoga for a while. I am amazed at what mind over body can accomplish.\n\nAt the studio, Jennifer inspires me to do better. I greatly appreciate the teaching that occurs during the practices. I have always been a teacher at heart and a good teacher motivates the students to do better in their own space. I think overall the instruction at The Yoga Sanctuary is consistently well done.\n\nMy favorite quote:\n\n"Dreams make life tolerable." I have always been a dreamer!', 'Yogi of the Month—John Lewis', '', 'publish', 'closed', 'open', '', 'yogi-of-the-month-john-lewis', '', '', '2016-11-08 19:06:21', '2016-11-09 00:06:21', '', 0, 'http://www.theyogasanctuary.biz/?p=3047', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3051, 7, '2013-12-29 15:28:15', '2013-12-29 22:28:15', 'Julie Huffman\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nI took my first yoga class 10 years ago. After teaching fitness classes at the YMCA for several years, I enjoyed the calm, quiet, peaceful feeling I experienced after practicing yoga. Growing up in a family of teachers, it seemed only natural for me to do the same. Teaching is what I have always done! I was a kindergarten teacher for 10 years and now substitute regularly at our local preschool.  I often see a child take a yoga posture, such as downward facing dog, without even realizing it. Yoga postures are so natural for us at any age.\n\nThe benefits of yoga for me are new every day.  Each time I get on my mat there is a different way to stretch and move into and out of postures.  Most of my early yoga knowledge came from books and daily emails from Yoga Journal. I read everything I could—I was fascinated. The physical aspect of yoga was obvious, and I remained stuck there for a while, completely immersed. At a yoga workshop I attended, my teacher said, "The next step is to take your yoga off the mat."  I wasn\'t quite sure at the time what that meant.\n\nMy husband and I have been spending our last seven winters here in Florida. I was homesick for a while until a friend suggested I take a class at The Yoga Sanctuary. I began taking lots of classes from the incredibly talented teachers there, and in 2013 I was fortunate to be accepted into the Teacher Training program. Thousands of the questions I still had about the discipline of yoga were answered, but Bonnie and Jennifer also left us to discover some of the answers for ourselves. Yoga is more than the physical—it is more than being on the mat. It is how we live our lives. It is how we share our gifts. It is how we shine our light.\n\nBesides yoga, my passions include long daily walks with my dog Roxie, growing flowers and herbs, and cooking healthy foods. I enjoy the sunrise in Florida as well as in my home state of Missouri, and I am usually up long before the sun shines. I also love spending time with my family and miss them terribly while I\'m away. Fortunately the friends I have made at Burnt Store Marina and at TYS are also like my family.\n\nYoga is exciting to me and I am truly honored to be able to share in that excitement through my teaching. The greatest gift a teacher receives is realizing they have made a positive difference in the lives of their students.\n\nFavorite book: the Bible\n\nFavorite Food:  Any fresh local produce, Missouri peaches and tomatoes, and Florida tangelos\n\nFavorite Yoga Pose:  Any restorative pose\n\nMost Challenging Yoga Pose:  All hip openers', 'The Yoga Sanctuary Staff Spotlight—Julie Huffman', '', 'publish', 'closed', 'open', '', 'the-yoga-sanctuary-staff-spotlight-julie-huffman', '', '', '2016-11-08 19:04:04', '2016-11-09 00:04:04', '', 0, 'http://www.theyogasanctuary.biz/?p=3051', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3074, 7, '2014-01-25 07:30:49', '2014-01-25 12:30:49', 'untitled\n\nThe hardest part of yoga is getting on your mat on a regular basis to practice. It can seem as though there are 30 different reasons for NOT showing up to practice on some days. And often, a lapse in practice can snowball into quite a lengthy period of time. In order to make sure you continually return to your mat, it can help to unpack your reasons for showing up in the first place.\n\nOften, we come to yoga for physical and mental reasons. Increased strength, flexibility, and stamina, or decreased stress, the need to nurse an injury or heal the body, or the desire to connect to a deeper spirituality are the most common reasons people come to yoga in the first place. But when you take a closer look at your own personal reasons for showing up to practice, you will find that connecting to the underlying layers of why you practice will keep you coming back to your mat day after day.\n\nLet’s use a couple examples to show how you can unpack your WHY. Let’s say you come to yoga to gain more strength and flexibility. Ask yourself WHY you want more strength and flexibility. Your answer might be “Because I feel better when my body is strong and flexible.” Then ask WHY do you want to feel better? Your answer might be, “Because when I feel better I know that I am healthy.” WHY do you want to be healthy? “I want to be healthy as I get older so that I can enjoy my family.” WHY do you want to enjoy your family as you get older? “Because sharing moments with them is one of my favorite things in the world.” WHY is sharing moments with them one of your favorite things in the world? “Because it fills me with love.”\n\nAha! You have arrived at your core reason for practicing yoga. When you firmly connect to this reason—I want to practice yoga because it fills me with love—then you will be more likely to get on your mat and do your practice. Let this reason be your inspiration for practice.\n\nLet’s look at another reason. Let’s say you come to yoga to deepen your spirituality. WHY do you want to deepen your spirituality? “Because when I connect to my own spirituality, I feel peaceful.” WHY do you want to feel peaceful? “Because when I feel peaceful, I interact with others in a better way.” WHY do you want to interact with others in a better way? “Because I want to deepen the relationships I have.” WHY do you want to deepen your relationships? “Because feeling connected to others makes me feel safe and loved.”\n\nAha! When you connect to this reason—I want to practice yoga because it helps me feel safe and loved—then you will be more likely to practice on a regular basis.\n\nYou want to be careful to let your reasons be positive reasons and not negative reasons. For example, if your reason for wanting to deepen your practice was instead the negative reason, “Because I feel disconnected to my source of inner peace,” you will head down a rabbit hole of negativity that might help you understand why you are disconnected, but it won’t give you a positive focus to help drive your practice. By flipping the reason around to your positive version of the reason, you will help ensure that you move in the right direction for revealing your inspiration for practice.', 'Connect to Your WHY to Keep You Coming Back to Your Mat', '', 'publish', 'closed', 'open', '', 'connect-to-your-why-to-keep-you-coming-back-to-your-mat', '', '', '2017-02-01 18:40:55', '2017-02-01 23:40:55', '', 0, 'http://www.theyogasanctuary.biz/?p=3074', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3095, 7, '2014-02-03 12:57:48', '2014-02-03 17:57:48', '[caption id="attachment_1247" align="alignleft" width="206"]jnana mudra jnana mudra: the gesture of knowledge[/caption]\r\n\r\nJnana Yoga is the branch of knowledge, wisdom, introspection, and contemplation. The study of classical texts, such as the Bhagavad Gita, Mahabrata, Ramayana, the Vedas, and the Upanishads form the basis of Jnana Yoga. It is important to understand, however, that Jnana Yoga is not just about acquiring information. It is the integration of that knowledge in a way that opens up a wider perspective that is at the heart of Jnana Yoga.\r\n\r\nJust as the breath is the thread of the physical practice of yoga, the wisdom that comes from applying knowledge is the thread of Jnana Yoga. The accumulation of knowledge is certainly a part of Jnana Yoga, but more important is to truly understand the information in a way that goes far beyond words.\r\n\r\nJnana Yoga could begin with the recitation and contemplation of verses from a yogic text. Taking the time to meditate on new information allows it to sink into the psyche in a way that can widen the students understanding not only of the passage, but of life itself. This is Jnana Yoga. It is yet one more path to understand our true nature.\r\n\r\nJnana Yoga teaches that all preconceived notions must be left behind so as to not skew our perceptions. On a practical level, by simply cultivating curiosity about the world around us and the information we come into contact with on a daily basis, we can open ourselves up to a new way of understanding ourselves. By letting go of judgment and comparison when taking in new information, we may just find that we understand ourselves on a deeper level.', 'Jnana Yoga: The Yoga of Knowledge', '', 'publish', 'closed', 'open', '', 'jnana-yoga', '', '', '2017-05-31 13:02:23', '2017-05-31 17:02:23', '', 0, 'http://www.theyogasanctuary.biz/?p=3095', 0, 'post', '', 1); INSERT INTO `wp_posts` VALUES (3098, 7, '2014-02-03 13:07:44', '2014-02-03 20:07:44', 'Connie and Harold 1\n\n\n\nHarold and I were high school sweethearts. We married after I graduated high school one year after he did. We both got jobs in Ohio after graduation, and we started our family two years later. We have three wonderful sons who have given us nine grandchildren. Throughout the years we have found that to keep our love alive, we enjoy the good times and work through the hard times. True love stays alive all on its own.\n\nAt our age our values haven’t changed, but they are different now. Someone once told me that in order to go forward, we must go back and rediscover those precious values. It’s very important for us to stay healthy and active, and we are finding that yoga helps us do that. We find that we enjoy going to yoga together, which surprised me because the opposite was true when we went to the gym. Harold was always telling me how to do things “correctly.” In yoga class, we have to listen to the awesome instructors who guide and correct us both. We honestly do understand each other better by taking these classes together. We laugh together and are always in a good mood afterward.\n\nWe came to yoga because our son surprised us one day with private yoga classes. We were nervous and also reluctant, but when your kids turn into your parents, you listen. Bonnie taught our private class and she made us feel very comfortable. After the classes, Harold decided he would go back to the gym because he said yoga was more for me. I continued for a month or so. My son told his dad to try it again for a longer period of time. He did. Almost a year later, we both still enjoy coming. After every class our bodies feel so much better. That’s why we keep coming back.\n\nWhat surprised us most about yoga are the poses that look so easy but are not easy when done correctly. I never knew there were so many ways to stretch. Our only regret is not practicing yoga earlier—back when we thought that the more you hurt the better you were doing.\n\nOutside of yoga we have many interests. Harold has every toy imaginable, though I would say that fishing is his favorite. We enjoy boating, riding on our jet ski, swimming, and riding our Goldwing motorcycle. I also teach two-year-old children twice a month at our church. And we love visiting our grandchildren and having them visit us.\n\nTo someone just starting out in yoga we would say, do not hesitate! You’re never too young or too old. The Yoga Sanctuary makes you feel at home the minute you walk in and meet Anna’s smiling face. She answers all your questions and the instructors are warm, friendly, and very good at what they do. Going to the gym is fine, but yoga is an added bonus! We all need to work at staying mobile. Harold and I find that yoga helps us do that.', 'Yogis of the Month—Harold and Connie Miller', '', 'publish', 'closed', 'open', '', 'yogis-of-the-month-harold-and-connie-miller', '', '', '2016-11-08 19:06:21', '2016-11-09 00:06:21', '', 0, 'http://www.theyogasanctuary.biz/?p=3098', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3101, 7, '2014-02-04 13:55:11', '2014-02-04 18:55:11', 'untitled\n\nIn the Yoga Sutras, one of yoga’s most sacred and oft referenced texts, Patanjali tells us that our “practice becomes firmly grounded when well attended to for a long time, without break, and in all earnestness.”\n\nWhen I think on firmly grounded,  I think of the deep roots of an oak that have spread throughout a yard, rooting down, down into the earth, offering up the strength and stability from which the tree grows and flourishes.\n\nWhen I think on well attended to, I think of mindful and focused attention, concern and love, without expectation of anything in return. I think of the care one gives a loved one when that loved one cannot care for themself.  \n\nWhen I think on a long time, I think how long is long? And I remember times when a minute was an hour, a day was a week, and a year was a breath.\n\nWhen I think on without break, I think there is no more to say. There is no “without much of a break” or “without a break more or less”; without break is without break.\n\nWhen I think on in all earnestness, I think about what is most important to me, and just what am I willing to do for that?\n\nSometime ago, I started on a journey initiated by my own teacher, Tias Little. As part of his teaching and my training, I was asked to create a kind of svadhaya, or self-study, project. I chose to do a 54-day meditation practice that focused on cultivating the spirit of loving kindness. I’ve had a consistent –yet not always daily—meditation practice for the past number of years. My thought was to use this project to develop the consistent –and daily—practice that I’m always aspiring to.\n\nPractice becomes firmly grounded when well attended to for a long time, without break, and in all earnestness. \n\nWithin two weeks, my practice became part of my life, my day-to-day routine. I’d heard somewhere that it takes 27 repetitions for something to become an ingrained habit. This was my hope. Let my practice become my habit. And that it did—for 54 days. And then 55, 56, and 57. But somewhere along the way I skipped a day and without break became without break except for this one day. And then it became without break except when I’m really busy or when I have to be to work really early or when I have other things that need to be well attended to… The next thing I knew my newly established habit had become my old habit, practicing consistently inconsistently.\n\nA part of this project was to document my experience with it; what happened when I consciously sat every day cultivating the attitude of loving-kindness? I found that I moved throughout my day with more ease. I found that the busyness of life did not bear down on me. I found that my relationships blossomed and compassion filled my heart. But the most important thing I found came afterwards, when the project was complete. I found that it takes about three days, that’s it, three days of not practicing for all of that to slip away. Like being on a spinning carnival ride, when I’m not practicing, I’m spinning too, uncontrollably, getting dizzy and nauseous, going round and round, no longer firmly grounded to anything. And then I remember…\n\nPractice becomes firmly grounded when well attended to for a long time, without break, and in all earnestness.\n\n…And I sit back down, and I start all over again, in all earnestness.\n\n ', 'In all Earnestness - by Jennifer French', '', 'publish', 'closed', 'open', '', 'staff-spotlight-free-topic-jennifer', '', '', '2016-11-08 19:04:04', '2016-11-09 00:04:04', '', 0, 'http://www.theyogasanctuary.biz/?p=3101', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3117, 7, '2014-02-14 06:55:07', '2014-02-14 11:55:07', 'untitled\n\n\n\nOn a day-to-day basis, you may not notice all of the changes that are occurring in your yoga practice and that occur as a result of your yoga practice. Over longer periods of time your memory of your original practice begins to fade and you may forget altogether where you began or even where you were six months ago in your practice.\n\nKeeping a yoga journal to record your thoughts is a great way to bring a new awareness to your practice. By taking a few minutes after yoga to jot down thoughts about the practice, over time you will have a nice record of your progress. This can be a great tool not only to help you learn more about how your practice is deepening, but it can also help you to determine what is the best practice for you under certain conditions.\n\nA yoga journal is a great way to learn about how our practice affects us on a physical, emotional, and mental level. If you noticed that a particular pose, sequence, or class felt great when you were experiencing a certain emotion or mental state, then write it down. You will be more likely to remember what worked if you write it down, and you can always turn to your journal at a later date when you might be feeling the same way again.\n\nYet another useful reason for keeping a yoga journal is the valuable insight that arises while we are on the yoga mat. Have you ever had a really great idea or solved a problem you were facing while on the mat? In those moments when we are focused on our breath—while all else fades away—we can often tap into a wiser insight that comes from simply being. Recording your insights after practice will help you to keep those thoughts fresh so that you will be able to put them into use later on. If you don’t record it, you may forget the idea even arose. With a journal, you will always be able to re-learn what you may have forgotten.\n\nIf you want to get a new perspective on your yoga practice, keeping a yoga journal will help you to view your practice through a wider lens. Carry a journal with you to class or keep one in your car and take a few moments to record your thoughts about practice. Record whatever thoughts come to your mind and then read back through those pages every few months to gain a deeper understanding of your practice and yourself.', 'Start a Yoga Journal—Track Your Practice', '', 'publish', 'closed', 'open', '', 'start-a-yoga-journal-track-your-practice', '', '', '2017-02-01 18:35:08', '2017-02-01 23:35:08', '', 0, 'http://www.theyogasanctuary.biz/?p=3117', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3124, 7, '2014-02-28 14:53:27', '2014-02-28 19:53:27', 'karma yogaKarma Yoga is the branch of action and selfless service. Karma yoga involves doing, working, and giving of our time without the expectation of anything in return. The Bhagavad Gita emphasizes this form of yoga by saying, “Work alone is your privilege, never the fruits thereof. Never let the fruits of action be your motive; and never cease to work. Be not affected by success or failure. This equipoise is called yoga.” The book states that we must engage in action, but leave the rest to a higher power while releasing expectations.\r\n\r\nFortunately, we have the opportunity to practice Karma Yoga every day. Karma Yoga can be implemented in both large and small ways in your life. Maybe you help a disabled or elderly woman load groceries into her car. Or perhaps you volunteer at an animal shelter. You may even start a non-profit organization of your own. Opportunities to practice Karma Yoga abound.\r\n\r\nSimple acts such as letting a car into the lane ahead of you while in traffic or doing something nice for someone without expecting a return of the favor can help release you from the strong and sometimes negative pattern of expectation. Larger acts such as donating time or money to a charity on a regular basis will help you to take your karma yoga practice into your community.\r\n\r\nThe great thing about Karma Yoga is that it helps to melt away expectations. Once practiced on a regular basis, the simple joy of giving just to give will help fill that space that expectation once occupied. You likely already practice Karma Yoga in many ways in your life. This month, pay special attention to when you are giving and doing for the joy of giving and doing. Take note of how this makes you feel and how it enriches your life.', 'Karma Yoga', '', 'publish', 'closed', 'open', '', 'karma-yoga', '', '', '2017-09-02 16:03:59', '2017-09-02 20:03:59', '', 0, 'http://www.theyogasanctuary.biz/?p=3124', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5651, 7, '2017-09-02 16:03:59', '2017-09-02 20:03:59', 'karma yogaKarma Yoga is the branch of action and selfless service. Karma yoga involves doing, working, and giving of our time without the expectation of anything in return. The Bhagavad Gita emphasizes this form of yoga by saying, “Work alone is your privilege, never the fruits thereof. Never let the fruits of action be your motive; and never cease to work. Be not affected by success or failure. This equipoise is called yoga.” The book states that we must engage in action, but leave the rest to a higher power while releasing expectations.\r\n\r\nFortunately, we have the opportunity to practice Karma Yoga every day. Karma Yoga can be implemented in both large and small ways in your life. Maybe you help a disabled or elderly woman load groceries into her car. Or perhaps you volunteer at an animal shelter. You may even start a non-profit organization of your own. Opportunities to practice Karma Yoga abound.\r\n\r\nSimple acts such as letting a car into the lane ahead of you while in traffic or doing something nice for someone without expecting a return of the favor can help release you from the strong and sometimes negative pattern of expectation. Larger acts such as donating time or money to a charity on a regular basis will help you to take your karma yoga practice into your community.\r\n\r\nThe great thing about Karma Yoga is that it helps to melt away expectations. Once practiced on a regular basis, the simple joy of giving just to give will help fill that space that expectation once occupied. You likely already practice Karma Yoga in many ways in your life. This month, pay special attention to when you are giving and doing for the joy of giving and doing. Take note of how this makes you feel and how it enriches your life.', 'Karma Yoga', '', 'inherit', 'closed', 'closed', '', '3124-revision-v1', '', '', '2017-09-02 16:03:59', '2017-09-02 20:03:59', '', 3124, 'http://theyogasanctuary.biz/3124-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (3136, 7, '2014-03-02 07:16:05', '2014-03-02 14:16:05', 'Susan M\n\nI moved to Miami from Alabama in 1969 to work for an airline for ten years, and then bounced around the state of Florida, finally landing in Port Charlotte in 1983 in time for my two daughters to start school. My girls now live in Nashville and Jacksonville with their amazingly beautiful families. I have five grandchildren.\n\nI was ordained as a minister by Interfaith Seminary in New York and Unity International Ministries in Lee\'s Summit Missouri. It is my joy to serve as minister of Unity Church of Peace in Port Charlotte as I have for 15 years. I am now a newlywed, having married a wonderful man and fellow adventurer on this journey of life this past November.\n\nMy introduction to yoga was in the 1970s. Books by Ram Dass, Richard Hittleman, and Jess Stern inspired me to want to know more. My practice was erratic and undisciplined at best until I met a wonderful teacher in Port Charlotte in the 1990s who took me under her wing for a few months. Our paths ultimately took us in different directions, but I admire and love her to this day, as one does tend to love and admire their yoga teachers.\n\nSeven years ago my practice became the more disciplined one that I had always desired. I regularly attended classes at the YMCA where I met a beautiful yogi, Monica, who introduced me to The Yoga Sanctuary where I have been practicing for five years. Now I attended classes four days a week as my schedule permits. I enjoy level one, mixed level, and the sunrise classes.\n\nThe greatest benefit of yoga for me is that it serves as one of my most powerful spiritual practices. I look at my yoga practice as an opportunity to align body, mind, and spirit as I bring myself into each moment with the breath and set an intention of centeredness for the rest of my day. Also, I see yoga as a wellness program. My health is good and to keep it that way, my intention is to maintain a program of radical self-care in body, mind, and spirit.\n\nI very much enjoy being challenged by a posture, and it\'s interesting to watch ego rise up and try to push me into places where I know I may not, on any particular day, be ready to go. It\'s a challenge to be honest with one\'s self and to stay on one\'s own mat. That\'s a part of the practice.\n\nI suppose my favorite yoga poses change from day to day depending on what\'s going on within body and mind. Some days I think that the standing poses are my favorite, and then I very much enjoy the days when we start on our back. What keeps me coming back to yoga? It\'s my touch stone. It keeps me sane. Yoga is truly a sanctuary for me.\n\nFavorite Quote:\n\n"The day will come when, after harnessing the winds, the tides, gravitation, we shall harness for God the energies of love; and on that day, for the second time in the history of the world, man will have discovered fire." —Pierre Teilhard de Chardin', 'Yogi of the Month—Susan Miller', '', 'publish', 'closed', 'open', '', 'yogi-of-the-month-susan-miller', '', '', '2016-11-08 19:06:21', '2016-11-09 00:06:21', '', 0, 'http://www.theyogasanctuary.biz/?p=3136', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3140, 7, '2014-03-03 13:27:28', '2014-03-03 20:27:28', 'untitled\n\nMany of us are familiar with the phrase “yin and yang.” We recognize at once the black and white symbol, which seemingly represents polar opposites. As I look at my yoga practice, I see the yin and the yang. I love Ashtanga and our Monday Level 2 class for the vigorousness and difficulty levels of those practices. This is yoga at its most yang. But I also love Yin yoga for its slower, more meditative quality and the opportunity it gives me to ground and connect to myself in a nurturing way.\n\nBut the symbol of yin and yang is not just about opposites. In Chinese Tao philosophy, the circle of the symbol represents everything. Within this everything, yin and yang co-exist and intertwine like spooning lovers. Yang represents the sun, heat, energy, and strength. It is maleness. Yin represents the earth, cold, matter, and passivity. It is femaleness. So all is born of this interaction—the coming together of female and male, yin and yang.\n\nIn my own practice, I know that I was totally out of balance while I practiced only Ashtanga/vinyasa power yoga. My muscles were always sore. My life at the time I began yoga was very yang. I was an attorney and I was full-on all of the time. I pushed and forced my way through each day, getting as much done as I could, trying always to win each battle, and setting aside very little time for reflection. And I was profoundly unhappy.\n\nBefore I found yin in my yoga practice, I found yin in my life. Needless to say, it wasn’t a simple slowing down—it was a full-blown crash. In the middle of a trial, I short-circuited and could barely go on. Luckily, my boss recognized this immediately and took over and finished the trial. I had been practicing law very successfully for almost 20 years, but my nerves were worn raw. I knew the jig was up and I did the only thing I knew to do. I surrendered! I resigned my job and began to try to piece together a life I could actually handle—one that included rest, taking walks, writing, spending quiet time on our farm.\n\nMy yoga practice, however, still persisted at the heart-pounding, full-sweat Ashtanga/power yoga pace. It was as if I was assuaging my guilt over not working by overworking my body. After only 18 months of practicing yoga on a regular basis, I enrolled in teacher training. In the middle of teacher training, I fell on our boat. I ended up with external fixators and pins in my wrist for almost the remainder of the training. I even showed up at yoga classes with these Frankenstein-ish bolts and screws in my arm. My teacher kindly convinced me that maybe power yoga was not where I needed to be right then.\n\nI was then introduced for the very first time to the softer side of yoga. I took a restorative class, then a Kripalu class. As I healed, I found these slower, more meditative classes took me on a journey inside my troubled self. I began to see the imbalance I had always had in my life. Thus, my yin practice was born.\n\nIn the yin and yang symbol, in the white, bright yang there is a spot of dark yin, and in the blackness of the yin there is a bright spot of yang. These spots of the enveloped opposite remind us that nothing is all yang, nor is anything all yin.', 'Yin Yang - by Annie Moore', '', 'publish', 'closed', 'open', '', 'staff-spotlight-anne-moore', '', '', '2016-11-08 19:04:04', '2016-11-09 00:04:04', '', 0, 'http://www.theyogasanctuary.biz/?p=3140', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3190, 7, '2014-03-31 10:55:16', '2014-03-31 14:55:16', ' \r\n\r\nBhakti Yoga is the branch of devotion. It integrates a spiritual aspect to yoga. That spirituality can take the form of religion or a connection to God, nature, love, or a higher power. At its essence, Bhakti Yoga helps us to realize our connection to all that is by recognizing the part of us that is eternal. It is the ultimate surrender to the divine.\r\n\r\nBhakti is “pure, unselfish, divine love,” according to Sri Swami Sivananda. “There is not a bit of bargaining or expectation of anything here. This higher feeling is indescribable in words. It has to be sincerely experienced by the devotee.” Your yoga practice may not involve Bhakti Yoga at first, but as you get more interested in the philosophy and practice of yoga, you will likely begin to find a deeper meaning in the practice. This is the natural evolution of Bhakti Yoga. You might already be practicing Bhakti yoga, you simply didn’t have the term for it.\r\n\r\nBhakti yoga often begins with ritual, offerings, mantras, or ceremonies. The practice of all forms of yoga can involve bhakti if a sense of divine devotion is present. You might choose to offer up your yoga practice (or anything in your life, for that matter) to a higher power. You could recite a mantra that has special meaning for you. Place a picture of spiritual being in a special place where you practice or meditate, or wear mala beads to remind you of your true nature.\r\n\r\nBhakti Yoga is said to be a sweet practice that softens the heart. Perhaps you might begin to notice a deeper connection in your yoga practice—to yourself, to others, and to a higher power, whatever your interpretation. Yoga can help you to find this connection.', 'Bhakti Yoga: The Yoga of Devotion', '', 'publish', 'closed', 'open', '', 'bhakti-yoga', '', '', '2017-05-31 12:59:49', '2017-05-31 16:59:49', '', 0, 'http://www.theyogasanctuary.biz/?p=3190', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5550, 7, '2017-05-31 12:59:49', '2017-05-31 16:59:49', ' \r\n\r\nBhakti Yoga is the branch of devotion. It integrates a spiritual aspect to yoga. That spirituality can take the form of religion or a connection to God, nature, love, or a higher power. At its essence, Bhakti Yoga helps us to realize our connection to all that is by recognizing the part of us that is eternal. It is the ultimate surrender to the divine.\r\n\r\nBhakti is “pure, unselfish, divine love,” according to Sri Swami Sivananda. “There is not a bit of bargaining or expectation of anything here. This higher feeling is indescribable in words. It has to be sincerely experienced by the devotee.” Your yoga practice may not involve Bhakti Yoga at first, but as you get more interested in the philosophy and practice of yoga, you will likely begin to find a deeper meaning in the practice. This is the natural evolution of Bhakti Yoga. You might already be practicing Bhakti yoga, you simply didn’t have the term for it.\r\n\r\nBhakti yoga often begins with ritual, offerings, mantras, or ceremonies. The practice of all forms of yoga can involve bhakti if a sense of divine devotion is present. You might choose to offer up your yoga practice (or anything in your life, for that matter) to a higher power. You could recite a mantra that has special meaning for you. Place a picture of spiritual being in a special place where you practice or meditate, or wear mala beads to remind you of your true nature.\r\n\r\nBhakti Yoga is said to be a sweet practice that softens the heart. Perhaps you might begin to notice a deeper connection in your yoga practice—to yourself, to others, and to a higher power, whatever your interpretation. Yoga can help you to find this connection.', 'Bhakti Yoga: The Yoga of Devotion', '', 'inherit', 'closed', 'closed', '', '3190-revision-v1', '', '', '2017-05-31 12:59:49', '2017-05-31 16:59:49', '', 3190, 'http://theyogasanctuary.biz/3190-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (3194, 7, '2014-03-31 11:03:45', '2014-03-31 15:03:45', ' \n\nIn yoga, you will inevitably encounter challenging postures and movements that might even cause you to avoid them altogether. For example, you may find that Utthita Hasta Padangustasana (Extended Hand-to-Big-Toe Pose) is extremely challenging—and you wouldn’t be alone! Those poses that are most challenging tend to be the ones we need to be doing on a regular basis.\n\nIf you change your attitude from one of avoidance to one of curiosity, you will find that the challenging parts of yoga can be your greatest teachers. When you change your perspective of challenges as a way to move through them rather than away from them, your entire practice can change.\n\nThis is also true off the mat. Pushing yourself outside of your comfort zone is one of the best ways to grow. Embracing your vulnerabilities—on and off the mat—is a powerful practice that will help you not only get to know yourself better, but also help you to experience life in a new way.\n\nThe next time you reach that dreaded pose, instead of heading to the bathroom, adjusting your yoga pants, or staring at “that one person” who does it perfectly, find your breath and take the pose. Every. Single. Time. One day, a few weeks or a few months down the road, you will realize that your relationship to the challenge has transformed. This practice is one of the gifts of yoga. Use it on your mat, and then try it in your life.', 'What Your Challenges in Yoga Can Teach You', '', 'publish', 'closed', 'open', '', 'what-your-challenges-in-yoga-can-teach-you', '', '', '2017-02-01 18:35:32', '2017-02-01 23:35:32', '', 0, 'http://www.theyogasanctuary.biz/?p=3194', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3197, 7, '2014-03-31 11:13:44', '2014-03-31 18:13:44', 'photo for staff spotlight April\n\n“You think too much.”\n\nI’ve been told that more than once. And you know what? The people who said it were right. I’ve always been a worrier—I worried about everything! I also have a great imagination, which, as a writer, is an asset. But I used to believe that I had to think out everything I was going to write in great detail before I wrote it. My mind was a very busy and rather messy place!\n\nI say “was” and “were” and “used to” because I have been working hard to change this. In retrospect, it occurs to me that all that thinking and worrying and imagining was a way of trying to control the world. It was as if I thought that by worrying enough, I could prevent bad things from happening.\n\nI think we all know that’s not how it works.\n\nThe mind is a beautiful and miraculous thing.  But the same mind that can write poetry and solve problems can also cause tremendous suffering. A beautiful mind doesn’t use our memories and imaginations to torture us with thoughts about what happened in the past or the infinite unknowns of the future.\n\nOnce I began to delve into yogic philosophy and wisdom, my eyes and mind were opened to a wonderful realization: this practice that I loved so much could also be the key to reining in my overactive mind. It could help me reduce or even eliminate the unnecessary mental suffering caused by “thinking too much,” and it could help me be more fully engaged in my life, right here, right now.\n\nI began meditating, but for a long time, I felt like I wasn’t getting the hang of it. My mind wandered. I criticized myself for not doing it “right.” More often than not, I fell asleep!\n\nWhat eventually helped me was finding a mantra —a set of gentle, loving phrases to repeat over and over. Before long, I found myself repeating them not just during my meditation time, but when falling asleep at night, upon awakening, while taking a walk, driving the car or simply sitting quietly. After a few months of this practice, I found that if my mind started to conjure up worrisome thoughts, I automatically shifted it back to my comforting phrases.\n\nI feel calmer now and more present in this life with which I’ve been blessed. I rarely worry. And as a writer, I’ve found that not thinking so much before I write allows a freer flow of creative inspiration that takes me to delightfully unexpected places. In my writing and in my daily interactions, my words, actions and responses feel more heart-centered and authentic than they did before.\n\nBefore this practice, I secretly doubted that the mind could be retrained. Of course others said it could be done, but they were yogis, gurus far more enlightened than I. They seemed to me somewhat like members of a special club with a secret password that the rest of us were not given.\n\nBut having experienced it myself, I can say with confidence that yes, we ordinary humans really can control our minds rather than letting them control us. The key was, and is, practice. Diligent, almost constant practice.\n\nIn his book, The Yoga Sutras of Patanjali, Sri Swami Satchidananda writes, “As the mind, so the person; bondage or liberation are in your own mind.” I prefer liberation, so I return to this practice again and again. And again.\n\nRelevant Yoga Sutras:\n\nYoga Sutra 1.2:  Yoga is the restraint of the fluctuations of the mind.\n\nYoga Sutra 1.12: These fluctuations are restrained by practice and non-attachment.\n\nYoga Sutra 1.13: Of these, practice is effort toward steadiness of the mind.', 'A Beautiful Mind – by Melissa Goodwin', '', 'publish', 'closed', 'open', '', 'a-beautiful-mind-by-melissa-goodwin', '', '', '2016-11-08 19:04:04', '2016-11-09 00:04:04', '', 0, 'http://www.theyogasanctuary.biz/?p=3197', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3201, 7, '2014-03-31 11:22:09', '2014-03-31 18:22:09', '630\n\nBefore she passed away, I had planned for Marilyn Bunte to be our yogi of the month. So in honor of her, I’d like to share some of my memories of Marilyn as well as some memories from others at The Yoga Sanctuary.\n\nMarilyn was of my very first students when I began teaching yoga in Punta Gorda 11 years ago, well before we opened The Yoga Sanctuary. She stayed with me back then, and as soon as the studio doors opened, Marilyn was one of the first to come in. A lovely woman, she was not only a student but a friend. She was sweet, friendly, and always smiling and giving big hugs. She was very committed to the yoga community at the studio, always willing to help out and attending all the events. She was a truly a part of our yoga family.\n\nMarilyn was so much fun to be around. She made a point to include everyone, no matter what the activity. A beautiful woman, Marilyn was the type of person that you never forget. She was always “put together,” even before a yoga class! She had a warm heart and was always so thoughtful of others. We were all fortunate to be able to be a small part of her life. Marilyn will be forever missed and will always hold a space in our hearts.', 'Yogi of the Month—Marilyn Bunte', '', 'publish', 'closed', 'open', '', 'yogi-of-the-month-marilyn-bunte', '', '', '2016-11-08 19:06:21', '2016-11-09 00:06:21', '', 0, 'http://www.theyogasanctuary.biz/?p=3201', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3219, 7, '2014-04-22 05:39:05', '2014-04-22 09:39:05', 'untitled\n\nAirplane flight sure takes its toll. Between waiting in line, security checks, and overbooked flights, the stress and discomfort of flying begins long before the plane ever takes off. The flight itself, however, is where the real discomfort sets in. Small seats, crowded cabins, and long flights set us up for aches and pains both during and after the flight.\n\nFortunately, you can make your next flight more comfortable with a few yoga stretches. The following sequence can be done mostly while seated with a couple added poses you can do while standing.\n\nTo begin, sit up tall in your seat. Drop your chin toward your chest to stretch the back of your neck. Then, inhale and let your chin circle up toward one shoulder. Exhale your chin back down to your chest and inhale up to the other side. Do this for a few rounds of breath. Next, sit up tall and let one ear drop toward your shoulder, stretching the side of your neck and the shoulder for a few breaths. Inhale up and exhale to the other side.\n\nNext, bend your right knee and bring the outside of your right ankle just above your left knee. This may feel like a deep stretch. If so, stay here. If not, fold forward somewhat to deepen the stretch. Stay for about 5 breaths and then switch sides.\n\nThen, from a seated position place your left hand on the outside of your right knee. Inhale and lengthen your spine and begin to twist to the right as you exhale. You can hold onto your armrest with your right hand to support the twist. Stay in the pose for about 5 breaths. Exhale back to center and repeat on the left side. Next, sitting up tall, place your hands on your knees. Inhale and roll forward on your sit bones, opening your belly and heart, and looking up. Exhale, tuck your tail, round your back, and tuck your chin. Continue this pattern, opening the front body as your inhale, and opening the back body as you exhale.\n\nFinally, cross your right arm over the left at the elbow. Bend your arms and wrap the right arm around the left until your hands meet. Draw your elbows down and outward to maximize the stretch in your shoulders and upper back. Stay for a few rounds of breath and then repeat on the left side.\n\nYou can also do a few stretches while standing, either while waiting in line for the restroom or during a momentary stand-up break. Hold onto the back of your chair for support, bend your right leg and hold your right foot behind you. Hold the stretch for a few breaths and then switch sides.\n\nNext, stand up tall and raise your arms overhead. Hold your left wrist with your right hand and shift most of your weight into your left food. Keep your weight in your left foot as you reach and stretch over to the right. Stay for a few rounds of breath. Inhale back to center and switch sides.\n\nIf you do these postures about once per hour during your flight, you will feel less stiff and sore from your travel. Print this article out or load it on your phone or tablet so you can find some relief while in the air. Bon voyage!\n\n ', 'Yoga for Airplane Travel', '', 'publish', 'closed', 'open', '', 'yoga-for-airplane-travel', '', '', '2016-11-16 20:41:12', '2016-11-17 01:41:12', '', 0, 'http://www.theyogasanctuary.biz/?p=3219', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3223, 7, '2014-04-26 12:20:08', '2014-04-26 16:20:08', 'eight-levels-of-raja-yoga-300x300\r\n\r\nRaja Yoga is the royal branch of yoga. It is rooted in meditation, but encompasses all forms of yoga. Also known as Ashtanga Yoga, or the eight limbs of yoga, Raja yoga is a comprehensive practice with an aim of transcending the thoughts of the mind. Raja Yoga is the practice resulting in the “cessation of the fluctuations of the mind,” as laid out in Yoga Sutra I.2. To achieve this state, the eight limbs of yoga are undertaken, as follows.\r\n
    \r\n
  1. Yamas: Five moral restraints that involve our interactions with others: non-violence, truthfulness, moderation, non-stealing, non-covetousness.
    2. \r\n
  2. Niyamas: Five ethical observances that involve our personal practices: purity, contentment, austerity, study of sacred texts, and awareness of our divine nature.
    3. \r\n
  3. Asanas: Physical postures.
    4. \r\n
  4. Pranayama: Breath control.
    5. \r\n
  5. Pratyahara: Withdrawal of the senses in order to still the mind.
    6. \r\n
  6. Dharana: Concentration.
    7. \r\n
  7. Dhyana: Meditation.
    8. \r\n
  8. Samadhi: The highest state of consciousness.
    9. \r\n
\r\nRaja yoga is the royal path—the king of yoga. You can practice Raja Yoga to quiet your own mental chatter and calm the mind, ease the body, and inspire the spirit. On your yoga mat, you practice asana and pranayama quite obviously. But you also practice pratyahara when you fix your gaze on one point during practice. In this way, you rely less on looking around or at yourself as you do actually feeling what is happening during the practice.  On and off the mat, you likely already engage in various yamas and niyamas.\r\n\r\nThe first five limbs require action on the part of the practitioner. The last three limbs simply arise as a result of the work put into the first five limbs. Like the branches of a tree, the eight limbs of yoga develop at the same time, but often at a different pace. Take a note of what limbs you currently practice and how your awareness has changed as a result. This is Raja Yoga.', 'Raja Yoga', '', 'publish', 'closed', 'open', '', 'raja-yoga', '', '', '2019-11-14 16:37:48', '2019-11-14 21:37:48', '', 0, 'http://www.theyogasanctuary.biz/?p=3223', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3227, 7, '2014-04-26 12:25:14', '2014-04-26 19:25:14', 'BG\n\n"The yogi is entitled to action only, not to the fruits of his actions."  —Bhagavad Gita\n\nThe first time I read this passage I cried. Jumping to the negative interpretation, which was my habit, I understood this to mean that no matter what I did, no matter how many right actions I performed, I would not get what I really wanted in life. So why bother?  I had enough self-awareness, however, to realize that this line of thinking was not helping me. I knew I needed to reconsider. Were the scriptures really meant to frustrate and depress us? Not likely.\n\nAround the same time I encountered this passage, I noticed that there were some pretty wonderful things developing in my life—namely, my two beautiful daughters Savana and Lily. And I remembered frequently what my guru years ago had told us students over and over. "Perform your actions skillfully, selflessly, and lovingly without attachment to the results." He was reiterating what the Gita said. When I considered this in the context of my glorious job as a mom to two girls, it was so much easier to grasp.\n\nToday I am at the stage of life where I feel a lot of responsibility. My girls are teenagers and my parents, elderly. Right action can be pretty challenging, and I don\'t always see the results I am hoping for. But my meditation practice is stronger than it has ever been and, as a result, I am better able to recognize that I am not the drama of my life.\n\nIn the past year I have witnessed some remarkable events. My oldest daughter\'s soccer team played in the finals of the Division One President\'s Cup. My husband of 17 years divorced me. And my parents demonstrated large and unexpected acts of generosity. Through the ups and downs, I attempt to see all events in life as fruits—and not MY fruits. This helps be to be glad on a daily basis.', 'Staff Spotlight: Gwen Burdick', '', 'publish', 'closed', 'open', '', 'staff-spotlight-gwen-burdick', '', '', '2016-11-08 19:04:04', '2016-11-09 00:04:04', '', 0, 'http://www.theyogasanctuary.biz/?p=3227', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3250, 7, '2014-04-30 04:58:56', '2014-04-30 11:58:56', 'Yogi of the mont\n\nI grew up in New York’s Hudson Valley, later attended college in Massachusetts and then grad school in Washington DC. After graduation I continued to work and live for 20 years in the Washington DC area. My husband Bob and I then moved here to Punta Gorda in 2001. We have a beautiful little Maltese dog named Baby (she weighs just 5 pounds) who fills out our family just wonderfully. The rest of our extended family is still in the Northeastern United States.\n\nI first started yoga in 2005 at the Punta Gorda Club with Bonnie as my teacher, but I feel that I really started in 2007 when The Yoga Sanctuary opened. Since then, I have tried to be a consistent student.\n\nIn the beginning I thought yoga would help my flexibility. I wanted to see if it would lessen my chronic lower back pain. When I first started with Bonnie at the Punta Gorda Club, it was difficult for me to even sit cross legged for just a few minutes; the lower back pain was too great. My flexibility was terrible and my hamstrings were extremely tight. After a few years, I found out that I have arthritis in my lower back. My chiropractor told me I had the back of a much older person and I that needed to get serious about things or I would find myself in deep trouble in 20 years.\n\nSo I decided to try yoga seriously, going at least 2 times a week every week that first year. I have inched my goals up to attending a yoga class on average five times a week. Now sitting thru an entire class is possible, with support, of course. I find that when I miss a few classes, my body pulls back in and I find myself with lower back pain all over again.\n\nPhysically, my balance is still pretty good. My flexibility is better than it was when I started. Also, I find an emotional lift as I stand taller after class. Things come back into perspective for me then. I also find that going to a yoga classes helps me mentally because I have to be still, be quiet, and focus only on the instructions of my teachers. This is probably the biggest benefit for me. Yoga has helped reduce my lower back and hip pain. I have also found that my pelvis is more in alignment. I do a lot of walking and aerobic exercise, and yoga is a wonderful complement to my daily routines.\n\nWhen it comes to challenges in yoga, I find that motivating myself to practice at home is an impossible task. Perhaps one day it won’t be such a challenge, but for now it is something I just cannot get myself to do, no matter how good my intentions are. I also still find forward folds to be extremely difficult. I know that I can bend my knees (Margit has given me instruction on this numerous times), but I just find it frustrating.\n\nOutside of the yoga studio, I spend a lot of time at the Visual Arts Center, working and volunteering. I also am an avid reader, and so I volunteer at the library bookstore twice a month. My yard keeps me busy as well; I am often out there in the early morning with my scissors and gardening clothes.\n\nMy favorite yoga poses are puppy pose and child’s pose. Puppy allows me to stretch my upper and middle back with no added pressure on my lower back. I get a great stretch in my chest and shoulders as well. Child’s pose allow me to breathe into and stretch my lower back without fear of injury.\n\nI keep coming back to yoga because it makes me feel better about myself and about life in general. The teachers are wonderful, Anna is the best, and the other students are fun to get to know. I love and admire all of the teachers that I have at the Yoga Sanctuary. I find I learn different things from each one of them. They all inspire me to do better and just be. The lovely part of going to class at the Yoga Sanctuary is that there is no pressure to do more than you are able to do—there is no feeling of competition. I am never made to feel badly about my own physical limitations or what I cannot do.\n\nMy favorite quote is “The road to a friend’s house is never long.” I can’t even remember where I found it, but it is how I try to live my life each and every day.\n\n ', 'Yogi of the Month—Cathy Lindenauer', '', 'publish', 'closed', 'open', '', 'yogi-of-the-month-cathy-lindenauer', '', '', '2016-11-08 19:06:21', '2016-11-09 00:06:21', '', 0, 'http://www.theyogasanctuary.biz/?p=3250', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3258, 7, '2014-05-24 05:36:38', '2014-05-24 09:36:38', 'japa, mala beads\r\n\r\nMeditation is a practice that brings about a state of mind in which the present moment is fully experienced. It can sound esoteric and even elusive, but meditation is actually very practical. Meditation helps to calm the incessant stream of thoughts flowing through the mind. That does not mean meditation is a complete lack of thoughts, however. Rather, mediation helps to clear out thoughts that are not based in the present so that we can fully experience the moment we find ourselves in.\r\n\r\nThe benefits of meditation are many. Meditation helps to calm and relax the body and mind. It helps reduce stress and inflammation. And regular meditation can lead to improved cognitive function. Meditation helps us to more clearly see the world around us, which is helpful for determining how we should respond to people and situations. Through meditation, we develop keen insight, not only about ourselves, but about the world around us.\r\n\r\nIf you have been intimidated about meditation because you think that sitting still for long periods of time sounds too difficult, rest assured—meditation does not have to be hard. In fact, it is usually best to begin easy. All you need is a comfortable place to sit. You could sit on the floor, on a cushion, or even on a chair. Find a comfortable seated position by grounding your sit bones and lengthening your spine. Let your hands lay anywhere that feels comfortable. They could be on your knees, palms up or down, or in your lap, hands folded or loose.\r\n\r\nSimply close your eyes and bring your attention to your breath. Notice how your breath feels and sounds. Notice how your body moves in response to your breath. Most importantly, notice when your mind wanders to other thoughts, and then guide your attention back to your breath. Even if your mind wanders over and over, as long as you bring your attention back to the breath each time it does, your practice will be a good one.\r\n\r\nBegin with a short five-minute meditation. Set a timer and sit for five minutes. Try to do that every day for a week. Notice how the practice changes from day to day. Some days you will find it easy, and other days you will find it difficult. The following week, you could try seven or ten minutes. Each week, gradually increase your time until you are meditating for at least 20 minutes each day. This simple practice will have an amazing impact on your life when you do it regularly.', 'Meditation 101', '', 'publish', 'closed', 'open', '', 'meditation-101', '', '', '2018-09-29 17:41:05', '2018-09-29 21:41:05', '', 0, 'http://www.theyogasanctuary.biz/?p=3258', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (6066, 7, '2018-09-29 17:40:44', '2018-09-29 21:40:44', 'japa, mala beads\r\n\r\nMeditation is a practice that brings about a state of mind in which the present moment is fully experienced. It can sound esoteric and even elusive, but meditation is actually very practical. Meditation helps to calm the incessant stream of thoughts flowing through the mind. That does not mean meditation is a complete lack of thoughts, however. Rather, mediation helps to clear out thoughts that are not based in the present so that we can fully experience the moment we find ourselves in.\r\n\r\nThe benefits of meditation are many. Meditation helps to calm and relax the body and mind. It helps reduce stress and inflammation. And regular meditation can lead to improved cognitive function. Meditation helps us to more clearly see the world around us, which is helpful for determining how we should respond to people and situations. Through meditation, we develop keen insight, not only about ourselves, but about the world around us.\r\n\r\nIf you have been intimidated about meditation because you think that sitting still for long periods of time sounds too difficult, rest assured—meditation does not have to be hard. In fact, it is usually best to begin easy. All you need is a comfortable place to sit. You could sit on the floor, on a cushion, or even on a chair. Find a comfortable seated position by grounding your sit bones and lengthening your spine. Let your hands lay anywhere that feels comfortable. They could be on your knees, palms up or down, or in your lap, hands folded or loose.\r\n\r\nSimply close your eyes and bring your attention to your breath. Notice how your breath feels and sounds. Notice how your body moves in response to your breath. Most importantly, notice when your mind wanders to other thoughts, and then guide your attention back to your breath. Even if your mind wanders over and over, as long as you bring your attention back to the breath each time it does, your practice will be a good one.\r\n\r\nBegin with a short five-minute meditation. Set a timer and sit for five minutes. Try to do that every day for a week. Notice how the practice changes from day to day. Some days you will find it easy, and other days you will find it difficult. The following week, you could try seven or ten minutes. Each week, gradually increase your time until you are meditating for at least 20 minutes each day. This simple practice will have an amazing impact on your life when you do it regularly.', 'Meditation 101', '', 'inherit', 'closed', 'closed', '', '3258-revision-v1', '', '', '2018-09-29 17:40:44', '2018-09-29 21:40:44', '', 3258, 'http://theyogasanctuary.biz/3258-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (3267, 7, '2014-06-01 09:13:09', '2014-06-01 13:13:09', '

yoga

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Tantra yoga involves the philosophy that explains the creation and existence of the universe and everything in it. While many mistakenly believe that Tantra yoga is the practice of sexual acts in a spiritual manner, Tantra yoga actually involves “a deeper understanding of the web of life that pervades all,” according to Radjami Tigunait, spiritual head of the Himalayan Institute.

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In Tantra, the creation of the universe as we know it is explained as an “explosion” that separated Shiva (divine consciousness) from Shakti (creative energy). Tantra yoga practices are an effort to unite the energies of Shiva and Shakti in order to understand our true nature—that we are all one.

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Tantra yoga involves practices that help to awaken the kundalini energy at the base of the spine. It travels up the spine through the chakras to the crown of the head at Sahasrara chakra, where Shiva and Shakti energy once again unite and consciousness is awoken. In this state, the individual recognizes his or her true nature. The control of prana, or pranayama, is an integral part of Tantra practice because prana controls energy flow.

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According to Tantra, the human is a mini universe—a microcosm within the macrocosm. All that exists within the universe (the five elements—earth, water, air, fire, ether) also exists within us. Tantra’s goal is to recognize that we are all the same. Tantra philosophy views the body not as an obstacle to enlightenment, but rather as a tool to facilitate enlightenment. Tantra is “a system to lead the aspirant to pure consciousness. The entire universe is the manifestation of this consciousness and the human being is a miniature universe that parallels the whole of the external manifestation,” according to Swami Rama, founder of the Himalayan Institute.

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Tantra yoga is a branch of yoga that helps us to understand the universe and our place in it. As with the other branches of yoga, Tantra can be practiced along with other branches of yoga. Each branch essentially leads to the same destination—a greater understanding of our true nature.

', 'Tantra Yoga', '', 'publish', 'closed', 'open', '', 'tantra-yoga', '', '', '2017-02-01 18:35:45', '2017-02-01 23:35:45', '', 0, 'http://www.theyogasanctuary.biz/?p=3267', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3277, 7, '2014-06-28 11:49:04', '2014-06-28 18:49:04', 'OLYMPUS DIGITAL CAMERA\n\nThe Yoga Sanctuary—this is the place that I can just be. This is the place I can find silence. This is the place I make intentions. This is the place I\'m learning to meditate. This is the place I\'m allowed to have “spicy” spots. (Thanks Ms. Jennifer.) This is the place I am known. This is the place I am grateful for.\n\nI\'ve followed Bonnie since her early morning classes at the Punta Gorda Club. I had started jogging and was having some back issues. Yoga was recommended. I still jog, injury free, after all these years. I\'m just finishing the Yogi Runners series and highly recommend it to anyone who walks or runs and hopes yoga will help.\n\nI practice yoga more now that I\'ve retired from a 20-year career at Edison State College. Yoga has become a part of my daily life. I use yoga breathing when I train hard, when I\'m nervous, and even when I can\'t sleep. I\'ve gained mental clarity and a strong sense of calm as a result of a regular yoga practice.\n\nOutside of the Sanctuary, this month I am celebrating 65 years on this earth. Major celebration! I am so grateful to be healthy and feel fabulous. I am also celebrating my completion of the Master Gardeners certification last month. I find much happiness when I have my hands in the dirt.\n\nI love restorative poses as well as challenging poses, depending on my mood. Aren\'t we lucky that the Yoga Sanctuary offers classes to meet all our needs? The most difficult pose for me is the cross-legged sit. One day my hips will open, my back will become unstuck, and voilà—full lotus!\n\nI hope to attend the Yoga Journal Conference being held in Florida in November. I love asanas, but I\'m also interested in all limbs of yoga. And I\'ve forgotten to mention how great the Yoga Sanctuary workshops are. I always learn something new.\n\nI love the Nike slogan: Just do it! But Fred Devito wrote another quote I love: “If it doesn\'t challenge you, it won\'t change you.”\n\nThank you Yoga Sanctuary for being a part of my life.', 'Yogi of the Month—Mary Harder', '', 'publish', 'closed', 'open', '', 'yogi-of-the-month-mary-harder', '', '', '2016-11-08 19:06:20', '2016-11-09 00:06:20', '', 0, 'http://www.theyogasanctuary.biz/?p=3277', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3282, 7, '2014-06-28 12:18:43', '2014-06-28 16:18:43', 'hatha yogaHatha Yoga is the branch of physical yoga. The practice of Hatha Yoga brings about steady posture, health, and lightness of the body, dealing with the physical aspects of the body. Hatha Yoga is the most familiar yoga practice in the West. It is described in the classical text Hatha Yoga Pradipika, written by Svatmarama in the 15th century CE. The text describes asanas (postures), purifying practices, mudras (finger and hand positions), bandhas (energetic locks), and pranayama (breathing practices). Today, Hatha Yoga is considered a combination of four things: asana, pranayama, meditation, and relaxation.\r\n\r\nThe practice of yoga often begins with Hatha Yoga because the body can be a great obstacle on the path to attaining peace of mind and ultimate realization of our true nature (samadhi)—that we are all one. Hatha Yoga heals and opens the body and cleanses the nervous system so that the higher limbs of yoga—withdrawal of senses, concentration, and meditation—occur without effort. For many, Hatha Yoga is the foundation upon which the yoga practice is built.\r\n\r\nThe word hatha means, literally, sun (ha) and moon (tha). It is the balance of opposing energies—positive and negative, soft and hard, cold and hot, receiving and giving, female and male. Asana and the accompanying pranayama make up the Hatha Yoga practice, helping to balance and unite these opposite energies within us. Hatha Yoga practice is not about attaining a perfect posture but, rather, is about finding steadiness and ease (sthira and sukha) while in the posture. This is achieved using correct breath, bandhas, and gaze (dristhi).\r\n\r\nHatha Yoga is an umbrella term under which all the different styles of yoga as we know them (hot yoga, ashtanga yoga, hatha yoga, restorative yoga, etc.) are found. All of these styles of yoga incorporate asana and pranayama into the practice in different ways, hence the different styles.', 'Hatha Yoga', '', 'publish', 'closed', 'open', '', 'hatha-yoga', '', '\nhttp://www.theyogasanctuary.biz/samadhi', '2017-09-02 16:00:53', '2017-09-02 20:00:53', '', 0, 'http://www.theyogasanctuary.biz/?p=3282', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5648, 7, '2017-09-02 16:00:53', '2017-09-02 20:00:53', 'hatha yogaHatha Yoga is the branch of physical yoga. The practice of Hatha Yoga brings about steady posture, health, and lightness of the body, dealing with the physical aspects of the body. Hatha Yoga is the most familiar yoga practice in the West. It is described in the classical text Hatha Yoga Pradipika, written by Svatmarama in the 15th century CE. The text describes asanas (postures), purifying practices, mudras (finger and hand positions), bandhas (energetic locks), and pranayama (breathing practices). Today, Hatha Yoga is considered a combination of four things: asana, pranayama, meditation, and relaxation.\r\n\r\nThe practice of yoga often begins with Hatha Yoga because the body can be a great obstacle on the path to attaining peace of mind and ultimate realization of our true nature (samadhi)—that we are all one. Hatha Yoga heals and opens the body and cleanses the nervous system so that the higher limbs of yoga—withdrawal of senses, concentration, and meditation—occur without effort. For many, Hatha Yoga is the foundation upon which the yoga practice is built.\r\n\r\nThe word hatha means, literally, sun (ha) and moon (tha). It is the balance of opposing energies—positive and negative, soft and hard, cold and hot, receiving and giving, female and male. Asana and the accompanying pranayama make up the Hatha Yoga practice, helping to balance and unite these opposite energies within us. Hatha Yoga practice is not about attaining a perfect posture but, rather, is about finding steadiness and ease (sthira and sukha) while in the posture. This is achieved using correct breath, bandhas, and gaze (dristhi).\r\n\r\nHatha Yoga is an umbrella term under which all the different styles of yoga as we know them (hot yoga, ashtanga yoga, hatha yoga, restorative yoga, etc.) are found. All of these styles of yoga incorporate asana and pranayama into the practice in different ways, hence the different styles.', 'Hatha Yoga', '', 'inherit', 'closed', 'closed', '', '3282-revision-v1', '', '', '2017-09-02 16:00:53', '2017-09-02 20:00:53', '', 3282, 'http://theyogasanctuary.biz/3282-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (3285, 7, '2014-06-30 14:40:33', '2014-06-30 21:40:33', ' \n\nimages\n\nIn this day and age it’s easy to become jaded or disassociated with ourselves, with each other, and with the world around us. At first glance, it can sometimes feel as though each of us is alone and left to fend for ourselves as we fight our way through this crazy life. But that couldn’t be further from the truth. This feeling is one of the many reasons why coming to the mat, and getting the chance to reconnect with ourselves and the beautiful world around, us is so vital.\n\nWhen I first decided to try yoga, my focus was solely on the physical aspects (asana). At the time, I had only superficial goals. I had no idea what was in store for me when I decided to give it a try. Over time I began to realize that there was so much more to yoga than I had ever imagined. At first I felt overwhelmed, and then excited to learn as much as I could.\n\nThe many complexities that have and continue to unfold throughout this journey, both on and off the mat, are fascinating. Each angle of the practice, whether physical, emotional, philosophical, or even medicinal, weaves together to create exactly what is promised—yoga: union, oneness.\n\nOne aspect, which is very dear to my heart, is Karma Yoga (the yoga of action, or selfless service)— paying it forward and helping to create a kinder and brighter environment. Ever since I can remember, I have been drawn to helping others and have always enjoyed volunteering, donating to worthy causes, and advocating for the voiceless. I didn’t contemplate why this was, because it simply was. I felt no attachment to an end result and wanted nothing out of it except for the satisfaction of doing it. Perhaps that was my first experience with yoga.\n\nWhen I first enrolled in The Yoga Sanctuary’s Teacher Training program and we received our syllabus, I was excited and intrigued to find that we would be volunteering time to The Animal Welfare League as part of our training. From the outside looking in, one might ask “What does this have to do with yoga or teaching people to stand in Tree Pose?” The answer: “Everything.” We are all connected and our collective energies both on and off the mat help to unite us.\n\nWe all strive for a quieter mind, a healthier body, and a more positive outlook on life. There are certainly many ways to get there, but applying Karma Yoga—both on and off the mat—is an inspiring means.\n\nThere is a sense of inner peace and harmony that comes with acts of selflessness. Suddenly, the mind feels quiet, the body feels content, and the true Self has a chance to just be. It is something that cannot be described in words. It needs to be experienced firsthand.\n\nI look forward to continuing this path alongside many of you, perhaps by exuding kindness into the world; maybe feeling inspired to volunteer time and effort to help others; or even by turning inward and sharing some of that love and support with ourselves. After all, energy is contagious. Sometimes a friendly smile is all it takes to lift someone up.\n\nImagine if each of us were to share this experience. Think of how much positive energy would be circulating through us, our community, and throughout the entire world. The thought alone fills me with peace. And that is a beautiful thing.', 'Karma Yoga: Paying it Forward by Sally Bartolotta', '', 'publish', 'closed', 'open', '', 'staff-spotlight-yoga-on-and-off-the-mat-with-sally', '', '\nhttp://www.theyogasanctuary.biz/karma-yoga', '2016-11-08 19:04:04', '2016-11-09 00:04:04', '', 0, 'http://www.theyogasanctuary.biz/?p=3285', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3294, 7, '2014-07-12 15:45:09', '2014-07-12 19:45:09', 'yoga-breath\r\n\r\nProper breathing is what makes yoga, well, yoga. Attention to breath is what transforms mere exercises into a dynamic practice that helps us to understand our true nature. But before going too deep, let’s take a look at what it takes to breathe well during yoga practice.\r\n\r\nIt will be helpful to get acquainted with the diaphragm—the large muscle that separates the abdominal cavity from the chest cavity. It essentially bisects the torso into two parts. This muscle is quite mobile. It has the potential to be drawn down low into the abdomen upon inhalation and pulled up into the chest cavity upon exhalation. That is, if it is called upon to do so. Unfortunately, most of us do not utilize the diaphragm to breathe, and so we lose the ability to really fill our lungs with air.\r\n\r\nThe three-part breath is the best way to experience breathing with the diaphragm. Begin seated (or reclined on your back) with your hands on your belly.\r\n\r\nPart 1. Sit up tall and relax the shoulders. Then relax the muscles of the belly. Next begin to inhale with the belly completely relaxed, and try to draw the breath down into the belly. (The breath doesn’t actually go into the belly, but the movement created by the breath does.) If you have trouble achieving this, push the belly out somewhat as you inhale to get the feeling of the movement. As you do this, take a moment to notice that you are able to fill your lower lungs with air. As you exhale, feel the belly sink back in (drawing it in if you need to in order to feel the movement).\r\n\r\nPart 2. Next, place your hands on your lower rib cage. As you inhale, feel the belly expand (part 1) followed by the rib cage opening and expanding. As you exhale, feel it sink back in. Follow this movement for a few rounds of breath, noticing how the lungs fill with air from the bottom up.\r\n\r\nPart 3.Finally, place your fingertips on your collar bone. Inhale and feel the belly expand (part 1) followed by the ribs (part 2) and finally, feel the chest rise and expand as your finish your inhale. Think about the top portion of the lungs filling with air at the end of the inhale, and think about how the exhalation empties this portion of the lungs first. Follow this movement for a few more rounds of breath.\r\n\r\nNext release your hands and sit with this three-part breath for a while, noticing how your body moves in response to the breath without having to actually feel it. This deep awareness of breath linked to movement will help you find more awareness in your yoga practice. Connect to it as often as you can.', 'Yogic Breathing 101', '', 'publish', 'closed', 'open', '', 'yogic-breathing-101', '', '', '2019-10-18 13:47:07', '2019-10-18 17:47:07', '', 0, 'http://www.theyogasanctuary.biz/?p=3294', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (6627, 7, '2019-10-18 13:47:07', '2019-10-18 17:47:07', 'yoga-breath\r\n\r\nProper breathing is what makes yoga, well, yoga. Attention to breath is what transforms mere exercises into a dynamic practice that helps us to understand our true nature. But before going too deep, let’s take a look at what it takes to breathe well during yoga practice.\r\n\r\nIt will be helpful to get acquainted with the diaphragm—the large muscle that separates the abdominal cavity from the chest cavity. It essentially bisects the torso into two parts. This muscle is quite mobile. It has the potential to be drawn down low into the abdomen upon inhalation and pulled up into the chest cavity upon exhalation. That is, if it is called upon to do so. Unfortunately, most of us do not utilize the diaphragm to breathe, and so we lose the ability to really fill our lungs with air.\r\n\r\nThe three-part breath is the best way to experience breathing with the diaphragm. Begin seated (or reclined on your back) with your hands on your belly.\r\n\r\nPart 1. Sit up tall and relax the shoulders. Then relax the muscles of the belly. Next begin to inhale with the belly completely relaxed, and try to draw the breath down into the belly. (The breath doesn’t actually go into the belly, but the movement created by the breath does.) If you have trouble achieving this, push the belly out somewhat as you inhale to get the feeling of the movement. As you do this, take a moment to notice that you are able to fill your lower lungs with air. As you exhale, feel the belly sink back in (drawing it in if you need to in order to feel the movement).\r\n\r\nPart 2. Next, place your hands on your lower rib cage. As you inhale, feel the belly expand (part 1) followed by the rib cage opening and expanding. As you exhale, feel it sink back in. Follow this movement for a few rounds of breath, noticing how the lungs fill with air from the bottom up.\r\n\r\nPart 3.Finally, place your fingertips on your collar bone. Inhale and feel the belly expand (part 1) followed by the ribs (part 2) and finally, feel the chest rise and expand as your finish your inhale. Think about the top portion of the lungs filling with air at the end of the inhale, and think about how the exhalation empties this portion of the lungs first. Follow this movement for a few more rounds of breath.\r\n\r\nNext release your hands and sit with this three-part breath for a while, noticing how your body moves in response to the breath without having to actually feel it. This deep awareness of breath linked to movement will help you find more awareness in your yoga practice. Connect to it as often as you can.', 'Yogic Breathing 101', '', 'inherit', 'closed', 'closed', '', '3294-revision-v1', '', '', '2019-10-18 13:47:07', '2019-10-18 17:47:07', '', 3294, 'https://www.theyogasanctuary.biz/3294-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (3323, 7, '2014-07-26 16:32:49', '2014-07-26 20:32:49', 'index\n\nThe doshas are the three mind-body constitutions. According to Ayurveda, the 5,000-year-old sister science to yoga, there are five elements that make up everything in the universe: earth, water, air, fire, and space. These elements, in different combinations, make up each of the three doshas: vata, pitta, and kapha.\n\n \n\nJust as the five elements make up the doshas in different combinations, we, ourselves, are made up of the doshas in different combinations. Vatta is mostly air and space; pitta is mostly fire with air and water influences, and kapha is mostly earth and water. Most people have one or two predominant doshas, although some people (not many) are balanced across all three.\n\n \n\nA vata predominant person is always on the move, physically and mentally. They constantly have new ideas, but have trouble following through. They tend to be energetic, yet introverted and usually have a lean physique.\n\n \n\nA pitta predominant person is firey in every way. Their bodies tend to run warm, and their tempers can be equally hot. Pittas have a big appetite and excellent digestion. They are often intellectual thinkers, and usually have a strong, muscular body.\n\n \n\nA kapha predominant person, in contrast with vata, is a slow mover, physically and mentally. They are most comfortable staying put, and can have trouble with motivation. Kaphas are the most content and loving of the three dosha types. They tend to gain weight easily and usually have curvy figures.\n\n \n\nOver the next four months, we will cover each dosha in more detail. You will learn about dosha imbalances and how bring them back into balance, how to eat for your dosha, and what yoga practice is best for your dosha type. The best way to determine your dosha is to consult with an Ayurvedic practitioner, who can most accurately determine your predominant doshas. Alternately, there are online quizzes, like this one, available that can estimate your dosha type for you.', 'The Three Doshas', '', 'publish', 'closed', 'open', '', 'the-three-doshas', '', '', '2016-11-08 19:16:28', '2016-11-09 00:16:28', '', 0, 'http://www.theyogasanctuary.biz/?p=3323', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3326, 3, '2014-07-26 16:39:01', '2014-07-26 20:39:01', 'yogi\n\nBefore I moved to Florida in January of 1996, I retired from Human Services as a caseworker, a career in which some days were greatly gratifying and others a true heartbreaker. My husband Bob and I married in November of 1995 after having known each other for 24 years. We bought our first home in Florida while on our honeymoon.\n\n \n\nMy first try at yoga was an attempt of self-taught yoga with a book. That didn\'t last long. My next attempt was when I joined Bonnie at her old yoga studio. For the first couple of years I only practiced gentle yoga due to pain and a couple of surgeries. Since Bonnie opened her new Yoga Sanctuary, I have become a regular student.\n\nAfter my back surgery, I wanted to get into yoga more regularly to help me regain lost strength, acquire knowledge for improved breathing (for my asthma and emphysema), and to help my balance. I had a compressed nerve for a year before my back surgery which caused nerve damage. Luckily I did have some nerve rejuvenation with the aid of medication and my gentle yoga. The stretching in class was a tremendous boost to my recovery.\n\nI attend 4 to 6 classes a week, unless it\'s September when we do the yoga challenge—what fun! I enjoy level one, gentle, yin, and just recently started mixed. I also like to do meditation and restorative. My biggest challenge is still balance. My yoga instructors are such a beautiful blend of their differences. They each have a very calming effect on their students and they have all been a huge inspiration to me.\n\nWhen I\'m not on the mat, my favorite place is the beach. I love the water. When I\'m not at yoga or on the beach, I stay busy trying to help my best friend who no longer drives due to her diabetes. I have also been honored by being asked to be a deacon at my church. My flock keeps me busy with cards, extended communion, or whatever else is needed.\n\nI have two biological sons. My older son, Lance passed away in 2012. My youngest son Shawn lives in Boston with his wife Satya. My "bonus" son Jeff lives in Sarasota with his wife Lisa and my two youngest grand kids, Olivia and Jack. My "bonus" daughter Jen lives in Virginia with her husband Brent and my oldest grandson Jeffrey. Their daughter Brittany goes to college in Toledo, Ohio. My husband and I are so very blessed.\n\nA couple of my favorite poses are Downward Facing Dog and Plank. They just feel good and enable me to feel my own strength. I try to live by my own theory. If I\'m not where I want to be, doing what I want to do, when I want to do it, then I must be where I\'m needed.', 'Yogi of the Month—Darlene Nuckols', '', 'publish', 'closed', 'open', '', 'yogi-of-the-month-darlene-nuckols', '', '', '2016-11-10 20:33:44', '2016-11-11 01:33:44', '', 0, 'http://www.theyogasanctuary.biz/?p=3326', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3328, 7, '2014-07-26 16:51:33', '2014-07-26 23:51:33', '1391360224\n\nBefore taking yoga teacher training, I had never used the words surrender or non-attachment. These particular words peaked my interest, however, when I came to realize that they could change my life.\n\n \n\nI would never have labeled myself as controlling, but I would have labeled myself as stubborn. This quality has made my life frustrating and irritating at times, causing worry, anger, etc. In my mind I always had a vision of how things should be—at work, in relationships, in families—but my vision and reality were two completely different roads, and I felt a bit lost at times.\n\n \n\nYoga philosophy has taught me to surrender, detach, and let go. Detachment has a connotation of carelessness, but it simply means being in the present moment. It means being aware of everything around you, yet not attached to any particular outcome or emotion that arises as a result. It means you no longer stand in avidya, or ignorance, seeing life from only your point of view. Instead, you open your mind to the many perspectives and realities that cross your path.\n\n \n\nLetting go involves release of a need to control the details of life. It means being in the present moment—no matter the circumstances—with full awareness and gratitude. By practicing non-attachment to people, things, ideas, thoughts, jobs, and routines each day, you learn to accept that “things are as they are.” You realize that you have the choice to react or not, get irritated or not, get angry or not. The only things you can truly control are your thoughts, actions, and words.\n\n \n\nWith consistent practice of letting go and non-attachment you begin to feel peace within. With surrender, you are more able to connect to this peace, which brings clarity and ease into life, a flow of giving and receiving love.\n\n \n\nFor more in-depth information, read Living Your Yoga by Judith Lasater, chapters 3 and 12, and Yoga Sutras 1:12 and 2:7-8.', 'Learn to Surrender by Melissa Meehan', '', 'publish', 'closed', 'open', '', 'learn-to-surrender-by-melissa-meehan', '', '', '2016-11-08 19:04:04', '2016-11-09 00:04:04', '', 0, 'http://www.theyogasanctuary.biz/?p=3328', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3347, 7, '2014-08-29 06:04:19', '2014-08-29 13:04:19', '

staff spotlight september

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An important lesson that I have learned since beginning my yoga practice in 2005 is that it’s best to not overdo, overthink, or over plan, but instead to go back to the roots of existence, to the rules of nature, and to feel one with what really matters. It’s what we mean when we hear or say, “Take a breath”—slow down and take your life one moment at a time. In my teacher training at Rishikesh Yog Peeth in India this summer I heard my teacher say, “Being enlightened is being completely present in the present moment.” It seems so simple, but yet so hard with our Western mindset of improving our multitasking skills.

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Learning from nature is the foundation of the development of the yoga practice. It really appeals to me—starting the day with asana practice at sunrise, calming down as the day winds down with meditation practice at sunset, keeping up with the rhythm of the seasons in what we eat and how we maintain our space and body. Have you ever seen a stressed out bumble bee, frustrated flower, or an aggravated moon?

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Everything in nature has its place and time, its flow and order. You are a part of that order and flow, so slow down and feel the connection. Keep it simple. Make a clear path to recognize stillness between the asanas. Pause between breaths, and find space between thoughts. Yoga, the tradition deeply rooted in observing nature, teaches us that.

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Once we are in a steady and comfortable posture, we have time for dhyana (meditation) that connects our individual consciousness with universal consciousness. Once we make a pause between inhalation and exhalation, we truly practice pranayama that nourishes our nervous and endocrine systems, the core of health in the body. When we create space between thoughts, we are truly present in the present moment, and each of us becomes a Buddha, enlightened, even if for just a short time.

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We are better with less—less anger, less stress, less attachment, less cravings, less doubt. Open space will be available for inward work, reflection, and extension of that inner true self.

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Keeping it simple, but true to the universal (yamas) and personal (niyamas) ethical practices, we create space and time for valuable relationships, irreplaceable memories, and a kind, healthy, and happy lifestyle. We keep worries away, as there is no need for worries that do not help our situation. We keep health and peace within and without. We ride the wave of balance and abundance that is out there, knowing that what is needed will be provided. We enjoy life today!

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\n

Yoga practice and the infinite knowledge of other Indian philosophies teach us to keep asking what, why, when, and how, and to remember that for each question there is an answer. Ask your question and wait—be patient. Instant gratification is the mistake of the modern world, so take a breath and open your heart to receive an answer.

', 'Keep it Simple by Anna Martin', '', 'publish', 'closed', 'open', '', 'keep-it-simple-by-anna-martin', '', '', '2016-11-08 19:04:04', '2016-11-09 00:04:04', '', 0, 'http://www.theyogasanctuary.biz/?p=3347', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3349, 7, '2014-08-29 06:09:49', '2014-08-29 13:09:49', 'yogi of the month\n\nI was born in California and raised in a military family, the oldest of three kids. My father was an officer in the Air Force, and we had the great experiences of traveling and living throughout the United States and Europe. I moved to Punta Gorda 14 years ago with my two children, Maggie and Ryan, from Albuquerque, New Mexico, looking for a new adventure. Being the older, bossy sister that I am, I persuaded my two younger brothers to join us in Florida. My parents are still in Albuquerque, for the time being, until I can hopefully persuade them to move here also. So if I had to call a place other than Punta Gorda my home, Albuquerque would be it. I met my husband Douglas through work many years ago and in March we celebrated six happy years of marriage. He also has two boys, so our house has been very loud at times when everyone is at home.\n\n \n\nI first tried yoga at the PGI Civic Association when I moved to Punta Gorda, but I never had a consistent practice until I came to The Yoga Sanctuary three years ago. Working as a salon owner and hair stylist, I have a very physical job being on my feet most of the day working with clients. I feel yoga is a great way to balance the physical and mental aspects of my career.\n\n \n\nI don\'t have the discipline to do yoga on my own, so I try to make it to The Yoga Sanctuary for classes at least three times a week, sometimes more if my work schedule allows it. I think I have tried all the classes at The Yoga Sanctuary at one time or another, but I am an early bird and really enjoy the Sunrise Yoga on Tuesday and Thursday mornings. It is a great way to start the day with the sun just rising in the quiet of the morning.\n\n \n\nWhen I first came to the Yoga Sanctuary, I had just been diagnosed with rather painful arthritis in my hips, most likely from the years of working on my feet. Trying to not be dependent on medication to ease the discomfort, I went to physical therapy and then continued my "therapy" with yoga.\n\n \n\nSome of the greatest benefits of practicing yoga are, first, the obvious physical ones: strength, flexibility, and ease of discomfort in my joints. The benefits continue with the not-so-obvious-from-the-outside ones: a sense of calmness and less whirring of activity in my brain, especially when we do alternate nostril breathing. That is really cool.\n\n \n\nYoga has changed my health and life by giving me a sense of wholeness. I enjoy the physical challenges, the quiet atmosphere, and the strength my body has gained. I have also lost over 20 pounds these past three years In part to being more mindful of what my body needs (or doesn’t need). If my dinner choice involves a drive-thru, it\'s probably not the best for my body!\n\n \n\nSome of the challenges I face are just part of being human. I need a push once in a while when I get complacent. I try not to compare, and I am getting better at that. I like that The Yoga Sanctuary doesn\'t have mirrors. When my husband and I went on a cruise last year and I took a yoga class in the mirrored gym, I saw what my mirrored-self looked like vs. the mental image of myself. Ha-ha! I just had to laugh at my thinking and I\'m going to try and stay focused on the mental image of my true self! Also, being focused and staying in the moment can be a big challenge for me—making my grocery list while resting in Savasana is not ideal. It is progress, not perfection, though.\n\n \n\nMy favorite place right now outside of the Yoga Sanctuary is being at home on our mini farm. This year we have raised a dozen chicks that are now sharing with us their fresh eggs. We also have six Nigerian dwarf goats with one mama goat that possibly has babies on the way. This is in addition to our three dogs and one hamster. I really enjoy sitting outside, being surrounded by these creatures and feeding them by hand. All of the animals have names and are like pets to us. When I am surrounded by this beauty, I have the greatest sense peace with the world and myself.\n\n \n\nSome of my favorite poses, because I don\'t have just one, are wide-legged forward folds because they feel so good in stretching my lower back, and I also like Pigeon Pose. I remember the first time I really got into Pigeon Pose, it was such an emotional release for me; tears ran down my face. It just seems to squeeze out the bad stuff in my body, both physically and emotionally. And of course, I really like Savasana!\n\n \n\nWhat keeps me coming back to yoga is the routine that I am comfortable with and the not knowing what to expect when I get there. All of the teachers are amazing, and each is unique and blessed in the gifts that they have to offer their students and the community. I am continually inspired by the other yogis at The Sanctuary and their personal stories of victory.\n\nFavorite quote: Rule 62, "Don\'t take yourself too seriously."', 'Yogi of the Month—Colleen Hope', '', 'publish', 'closed', 'open', '', 'yogi-of-the-month-colleen-hope', '', '', '2016-11-08 19:06:20', '2016-11-09 00:06:20', '', 0, 'http://www.theyogasanctuary.biz/?p=3349', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3352, 7, '2014-08-29 07:00:16', '2014-08-29 14:00:16', 'Vata dosha is the mind-body constitution that is made up of the two elements air and space. People who have a dominant vata dosha tend to be on the move, energetic, and always seeking new experiences. Like air and space, vatas are difficult to pin down. They always come up with new ideas, and have an optimistic viewpoint of life in general. They are talkative, impulsive, and excitable. They can also be touchy, moody, and restless.\r\n\r\nPhysically, vata dosha types tend to be slim with angular features and dry skin. Vatas are often cold when others are not. Their appetite is irregular and digestion is sensitive. They crave sour, salty, and acidic foods. Emotionally, they easily experience anxiety, fear, and uncertainty.\r\n\r\nWhen vata is in excess, a person may experience insomnia, restlessness, or have an inability to listen. Constipation, diarrhea, or gas and bloating may exist as well as excessively dry skin. Nervousness, anxiety, and scattered thoughts are common when vata is out of balance.\r\n\r\nThere are a number of practices that can help to balance vata. A yoga practice that is grounding, with plenty of standing poses, is helpful. The warming effects of vinyasa yoga are beneficial for vata imbalance. The calming effect of ujjayi breathing is also beneficial for vata types. Sticking with one particular practice or teacher can also be helpful for vata imbalances.\r\n\r\nAn excellent mantra for vata types is the Ganesha mantra: Om gam ganapataye namaha (Om Ganesha, the remover of obstacles). Repeating this mantra during meditation is a healing practice for vata imbalance.\r\n\r\nWhen it comes to diet, balancing vata dosha involves eating foods that are pungent, sour, salty, and sweet while reducing bitter and astringent foods. Reducing vegetables that are more difficult to digest, such as beans, cabbage, broccoli, and cauliflower, is recommended. Increasing consumption of ginger, cumin, cinnamon, cardamom, cloves, sea salt, mustard, and black pepper will be helpful. Eliminating coffee and alcohol is best for vata imbalance.\r\n\r\nWhether your dosha is vata dominant or vata-pitta dominant, many of the practices that help to balance vata will be helpful to you at some point. Take time to notice your own tendencies and do what you can to balance your doshas when you notice an imbalance. You may find that you understand yourself more because of this practice.\r\n\r\nA vata predominant person is always on the move, physically and mentally. They constantly have new ideas, but have trouble following through. They tend to be energetic, yet introverted and usually have a lean physique.', 'Vata Dosha', '', 'publish', 'closed', 'open', '', 'vata-dosha', '', '', '2017-10-03 15:36:33', '2017-10-03 19:36:33', '', 0, 'http://www.theyogasanctuary.biz/?p=3352', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3358, 7, '2014-09-16 16:05:07', '2014-09-16 23:05:07', 'untitled\r\n\r\nThe number 108 is considered an auspicious, or sacred, number. For this reason there are 108 beads on a japa mala, or prayer garland. It is why many people do 108 sun salutations on summer and winter solstice. During our chanting for peace at The Yoga Sanctuary this month, we recognize the significance of 108.\r\n\r\n \r\n\r\nWhy 108? As it turns out, the number 108 shows up again in again in mathematics, nature, and in yoga. Just a few of many examples follow:\r\n\r\n \r\n\r\nMathematically, 1 to the first power is 1, 2 to the second power is 4, and 3 to the third power is 27; 1 x 4 x 27 = 108. 108 is also divisible by the sum of its digits (1 + 0 + 8 = 9; 108 divided by 9 = 12.)\r\n\r\n \r\n\r\nIn nature, we see that the diameter of the sun in 108 times that of the earth, and the distance from the sun to the earth is 108 times the diameter of the sun. The average distance of the moon from the earth is 108 times the diameter of the moon.\r\n\r\n \r\n\r\nIn yoga we see that at the heart chakra converge 108 energy lines, or nadis. In Ayurveda, the sister science to yoga, there are 108 marma points, or energy points, on the body. And in the Sanskrit alphabet, the sacred language of yoga, there are 54 letters, each with a masculine and feminine (Shiva and Shakti) version; 54 x 2 = 108. There are 108 Upanishads, or Vedic texts, 17 of which discuss yoga.\r\n\r\n \r\n\r\nThe number 108 also shows up in eastern religions. Hinduism, Buddhism, Jainism, and Sikhism all regard 108 as a sacred number. The numbers 9 and 12 are also thought to be sacred (12 x 9 = 108.) Tuning into the power of this number is a great way to connect to nature, or to our source.', 'Auspicious 108', '', 'publish', 'closed', 'open', '', 'auspicious-108', '', '', '2016-11-18 14:24:52', '2016-11-18 19:24:52', '', 0, 'http://www.theyogasanctuary.biz/?p=3358', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3362, 7, '2014-09-30 04:50:44', '2014-09-30 08:50:44', 'doshaPitta dosha is the mind-body constitution that is made up of the two elements fire and water. People who have a dominant pitta dosha tend to be intense, responsive, sociable, and knowledgeable. They can also be judgemental, critical, and fanatic. They have strong opinions, are not afraid to speak their mind, and have a strong intellect.\r\n\r\nPhysically, pitta dosha types tend to be of medium build and medium weight. They have smooth features and oily skin. Pittas, being made up of the element fire, tend to often feel hot. Of all three doshas, pittas have the strongest digestion, also due to the fire element. There are not many foods that pitta types cannot eat. They crave sweet, bitter, and astringent foods. Emotionally, they are quick to feel anger, hate, and jealousy.\r\n\r\nWhen pitta is in excess, a person will feel anger, hostility, and judgment. They will be argumentative, controlling, and experience intolerance of delays. Inflammation, infections, fever, acne, and excessive hunger or thirst may exist. Intolerance of heat, bloodshot eyes, and migraines are common when pitta is out of balance.\r\n\r\nThere are a number of practices that can help to balance pitta. A yoga practice that is not too straining in nature is best. Lengthening of the ujjayi exhalation helps to cool the body and mind. For pitta dominant types, it is important to let go of attaining a perfect practice or pose. Surrendering to the teacher’s instruction without self-judgment is crucial. Finding steadiness and ease can be a particular challenge for pittas.\r\n\r\nAn excellent mantra for pitta types is: Lokah samastah sukinoh bhavantu (May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute to that happiness and to that freedom for all). Repeating this mantra during meditation is a healing practice for pitta imbalance.\r\n\r\nWhen it comes to diet, balancing pitta dosha involves eating foods that are bitter, sweet, and astringent while reducing pungent, salty, and sour foods. Reducing “hot” foods such as tomatoes, peppers, radishes, black pepper, cloves, mustard, and table salt is best. Increasing consumption of coriander, cumin, fennel, and cinnamon along with cool foods such as fresh vegetables and fruits will be helpful. Eliminating coffee and alcohol is best.\r\n\r\nWhether your dosha is pitta dominant, vata-pitta dominant, or pitta-kapha dominant, many of the practices that help to balance pitta will be helpful to you at some point. By noticing your own tendencies, you will be better able to do what you can to balance your doshas when you find an imbalance. You will likely find that you understand yourself more because of this practice.', 'Pitta Dosha', '', 'publish', 'closed', 'open', '', 'pitta-dosha', '', '', '2017-10-03 15:32:10', '2017-10-03 19:32:10', '', 0, 'http://www.theyogasanctuary.biz/?p=3362', 0, 'post', '', 1); INSERT INTO `wp_posts` VALUES (5683, 7, '2017-10-03 15:32:10', '2017-10-03 19:32:10', 'doshaPitta dosha is the mind-body constitution that is made up of the two elements fire and water. People who have a dominant pitta dosha tend to be intense, responsive, sociable, and knowledgeable. They can also be judgemental, critical, and fanatic. They have strong opinions, are not afraid to speak their mind, and have a strong intellect.\r\n\r\nPhysically, pitta dosha types tend to be of medium build and medium weight. They have smooth features and oily skin. Pittas, being made up of the element fire, tend to often feel hot. Of all three doshas, pittas have the strongest digestion, also due to the fire element. There are not many foods that pitta types cannot eat. They crave sweet, bitter, and astringent foods. Emotionally, they are quick to feel anger, hate, and jealousy.\r\n\r\nWhen pitta is in excess, a person will feel anger, hostility, and judgment. They will be argumentative, controlling, and experience intolerance of delays. Inflammation, infections, fever, acne, and excessive hunger or thirst may exist. Intolerance of heat, bloodshot eyes, and migraines are common when pitta is out of balance.\r\n\r\nThere are a number of practices that can help to balance pitta. A yoga practice that is not too straining in nature is best. Lengthening of the ujjayi exhalation helps to cool the body and mind. For pitta dominant types, it is important to let go of attaining a perfect practice or pose. Surrendering to the teacher’s instruction without self-judgment is crucial. Finding steadiness and ease can be a particular challenge for pittas.\r\n\r\nAn excellent mantra for pitta types is: Lokah samastah sukinoh bhavantu (May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute to that happiness and to that freedom for all). Repeating this mantra during meditation is a healing practice for pitta imbalance.\r\n\r\nWhen it comes to diet, balancing pitta dosha involves eating foods that are bitter, sweet, and astringent while reducing pungent, salty, and sour foods. Reducing “hot” foods such as tomatoes, peppers, radishes, black pepper, cloves, mustard, and table salt is best. Increasing consumption of coriander, cumin, fennel, and cinnamon along with cool foods such as fresh vegetables and fruits will be helpful. Eliminating coffee and alcohol is best.\r\n\r\nWhether your dosha is pitta dominant, vata-pitta dominant, or pitta-kapha dominant, many of the practices that help to balance pitta will be helpful to you at some point. By noticing your own tendencies, you will be better able to do what you can to balance your doshas when you find an imbalance. You will likely find that you understand yourself more because of this practice.', 'Pitta Dosha', '', 'inherit', 'closed', 'closed', '', '3362-revision-v1', '', '', '2017-10-03 15:32:10', '2017-10-03 19:32:10', '', 3362, 'http://theyogasanctuary.biz/3362-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (3371, 7, '2014-10-01 05:29:48', '2014-10-01 12:29:48', 'staff spotlight\n\nI began yoga in 2002 as I was finishing my master\'s degree and found myself very much stressed and increasingly gaining weight. A friend recommended yoga and gave me some VHS tapes to get me started. I spent over a year with Brian Kest Power Yoga tapes and Yoga Journal magazines learning about yoga—these were my companions as I transitioned from school to work and living in a new location where I knew no one. Eventually I found a yoga studio to practice at, and my desire to continue learning about yoga continued. My outlook on life has changed in so many ways as a result of yoga. I have found a confidence in myself and an acceptance of who I am.\n\nI love the outdoors and enjoy spending time outside. Some of my favorite activities are kayaking, walking, hiking, biking, sailing, reading, and sewing. I am also passionate about my work as an environmental consultant where I am lucky enough to work on projects that help to protect and restore our local environment.\n\nI love a good adventure, a road trip, exploring off-the-beaten-path areas, and boating in areas more or less untouched by people. I have always found spirituality in nature. Over the past couple of years I have been exploring more spiritually, and just over the past couple of months have established a regular meditation practice. In the past I enjoyed meditation but was never able to make it a regular practice. As with other things in my life, I have found you cannot force changes, but they will come in time when you are ready.\n\nI originally began teaching nine years ago after doing a short teacher training program as a way to deepen my understanding of yoga. I enjoyed teaching for several years and sharing my love of yoga with others. As a teacher I am very aware of the differences between individuals. No two individuals will experience a practice the same way because we all bring to the mat a unique body and past experiences. I hope to teach in a way that honors these differences.\n\nI recently completed a 200-hour Kripalu teacher training, a first step towards my goal of being able to offer yoga as therapy for people facing chronic health problems. Helping my mom as she lived through the realities of cancer made me realize that this was the direction I wanted to take my life. The greatest gift teaching has given me is the ability to help others feel a sense of peace and connection in this oftentimes hurried and disconnected world.\n\nFavorite book: Although difficult to choose, my oldest favorite is I Know Why the Cage Bird Sings by Maya Angelou\n\nFavorite food: homemade pizza\n\nFavorite yoga pose: Legs up the wall. I often use this pose as a counter to other activities—after a long walk or bike ride it feels great!\n\nMost challenging yoga pose: Shoulderstand', 'Staff Spotlight—Jaime Boswell', '', 'publish', 'closed', 'open', '', 'staff-spotlight-jaime-boswell', '', '', '2016-11-08 19:04:04', '2016-11-09 00:04:04', '', 0, 'http://www.theyogasanctuary.biz/?p=3371', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3374, 7, '2014-10-01 05:38:34', '2014-10-01 12:38:34', 'Yogi of the Month - Sue Reeves\n\nI was born and raised in Wheaton, IL as a fifth generation Irish Catholic. My mother still lives there. I have two brothers and a wonderful husband of 36 years, Paul. I unexpectedly retired from the telecommunication industry after 32 years of service due to multiple sclerosis (MS).\n\nI started practicing yoga in the early 80s to relieve job stress and the tolls of everyday life in the fast lane. I was really looking for a way to clear my mental "sludge." I practice yoga daily albeit not an entire segment at a time due to some physical constraints.\n\nI have been taking private lessons at The Yoga Sanctuary for six years. I first studied under Bonnie and then ultimately with Jennifer. They are both so totally amazing and provide a non-structured practice with me weekly depending upon the condition of my MS at the time. They both think quickly on their feet, and we always have an interesting practice as a result.\n\nBefore I started practicing yoga, I could never shut off my mind while climbing the corporate ladder. I learned how to breathe and meditate to calm myself while increasing my overall flexibility and mobility. I was an athlete growing up, so yoga seemed like a natural progression into the adult, meditative, heal "thyself" world.\n\nFor me today, my greatest yoga benefit is the ability to learn how to move and manage my MS spasticity and pain. Jennifer and Bonnie have shown me how to do this successfully. I honestly feel that I would not be able to manage my disease as naturally as I do without using yoga in my daily life. It not only improves my movement issues, but greatly calms my mind as well. When my father was losing his battle with Alzheimer\'s, yoga was the only thing, along with my faith, that got me calmly and emotionally through that time.\n\nOf course, I continue to face daily challenges with my MS. However, continuing my yoga journey is a large, satisfying challenge too. I feel exhilarated when I am able to accomplish new and/or difficult moves. Jennifer will tell you that I am always concerned with my posture correctness! Probably my biggest challenge is working with my new service dog, Crystal. She comes to my private lessons and helps me to move around and keeps a watchful eye on my yogi so she doesn\'t hurt me!\n\nYoga inspires me and makes me appreciate my level of wellness. I could not accomplish this journey or have come so far without Bonnie, Jennifer, and Anna. I thank them all and love them dearly.\n\nOutside of yoga, I am very active in non-profit fundraising in the community. I am an MS mentor for several organizations and doctors. I also support the fundraising and training of New Horizon Service Dogs.\n\nMy favorite pose is Downward Facing Dog. I love it because my dog Crystal does it so well and I cannot!\n\nFavorite quote: “Try to be the rainbow in someone\'s cloud.” —Maya Angelou\n\n ', 'Yogi of the Month—Sue Reeves', '', 'publish', 'closed', 'open', '', 'yogi-of-the-month-sue-reeves', '', '', '2016-11-08 19:06:20', '2016-11-09 00:06:20', '', 0, 'http://www.theyogasanctuary.biz/?p=3374', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3378, 7, '2014-10-14 08:06:46', '2014-10-14 12:06:46', '1391360224\r\n\r\nAs we get more and more familiar with the physical practice of yoga, we find that we can more easily move into and out of the postures without having to think about them so much, or without having to look around at what the postures should look like. We begin to integrate them into our bodies in a way that helps us to deepen the practice. After a while, certain poses become almost second nature. We simply take the posture when its name is called.\r\n\r\n \r\n\r\nWhen we reach this place in the practice, we start to feel, to some extent, like we know what we are doing. As with learning anything new, as we gain proficiency, we feel accomplished. Once we think we have “mastered” a pose, our attitude about it can become rigid. We no longer seek to understand the pose, because we already know it. This phenomenon may not be something you have noticed, but it happens to us all.\r\n\r\n \r\n\r\nThe best way to see your practice in a new way is to cultivate a beginner’s mind. Be curious about your practice, even if it’s the same practice you have done for many years. Take the time to really listen to your teacher. Follow each cue as though you didn’t already know it. Remember what it was like when you began this practice and you had to really pay attention to understand what you were doing. Then apply that same attention to your practice today.\r\n\r\n \r\n\r\nBy reconnecting to a beginner’s mind, yet built upon the foundational knowledge you have already gained, you will find that your practice takes on a whole new feel. Try to experience each posture as new. Feel each breath as though you are still “working on it.” Remember that this practice never ends. There is always more to learn, more to incorporate, and more to understand. And as we understand more about the practice, we understand more about ourselves.\r\n\r\n ', 'Cultivate a Beginner’s Mind', '', 'publish', 'closed', 'open', '', 'cultivate-a-beginners-mind', '', '', '2017-02-01 18:40:41', '2017-02-01 23:40:41', '', 0, 'http://www.theyogasanctuary.biz/?p=3378', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3382, 7, '2014-11-03 06:25:54', '2014-11-03 13:25:54', 'doshaKapha dosha is the mind-body constitution that is made up of the two elements earth and water. People who have a dominant kapha dosha tend to be passive, peaceful, calm, and consistent. They can also be lethargic and stubborn. They are deliberate in their actions and are very loving.\r\n\r\nPhysically, kapha dosha types tend to be of larger build and may be overweight or have difficulty losing weight. They have big, beautiful features and voluptuous bodies. Of all three doshas, kaphas are most likely to suffer conditions that involve congestion, mucus, and swelling. Kapha types tend to crave sweet foods and can easily overeat. Emotionally, they tend toward depression.\r\n\r\nWhen kapha is in excess, a person will feel depressed and possessive. They will be stubborn and can develop greediness. Sinus infections, colds, chest congestion, asthma, and cysts are common when kaphas are out of balance. They will also have difficulty finding motivation.\r\n\r\nThere are a number of practices that can help to balance kapha. A yoga practice that helps cultivate joy is best for kaphas, who are challenged to commit to a regular practice. Particular focus on the end of each asana, or posture, will be helpful. Maintaining the integrity of the pose from beginning to end helps kaphas feel more accomplished in the practice. Maintaining a mindset of devotion, or Bhakti, will help keep kaphas coming back to the mat.\r\n\r\nAn excellent mantra for kapha types is: Asato ma sadgamaya; Tamaso ma jyotirgamaya; Mrtyorma amrtam gamaya (Lead me from untruth to truth; Lead me from darkness to light; Lead me from death to immortality). Repeating this mantra during meditation is a healing practice for kapha imbalance.\r\n\r\nWhen it comes to diet, balancing kapha dosha involves eating foods that are bitter and astringent while reducing sweet, salty, and sour foods. Reducing mucus-generating foods, such as dairy and wheat is best. Also, reduction of sweet, heavy fruits and salt is recommended. Increasing consumption of lighter grains, green leafy vegetables, berries, as well as basil, black pepper, cardamom, cinnamon, cloves (chai tea!), cumin, and ginger will be helpful. Kaphas are the one dosha group that can best tolerate moderate amounts of coffee and alcohol.\r\n\r\nWhether your dosha is kapha dominant or kapha-pitta dominant, many of the practices that help to balance kapha will be helpful to you at some point. By noticing your own tendencies, you will be better able to do what you can to balance your doshas when you find an imbalance. You will likely find that you understand yourself more because of this practice.', 'Kapha Dosha', '', 'publish', 'closed', 'open', '', 'kapha-dosha', '', '', '2017-10-03 15:40:23', '2017-10-03 19:40:23', '', 0, 'http://www.theyogasanctuary.biz/?p=3382', 0, 'post', '', 1); INSERT INTO `wp_posts` VALUES (5680, 7, '2017-10-03 15:22:37', '2017-10-03 19:22:37', 'dosha\r\n\r\nKapha dosha is the mind-body constitution that is made up of the two elements earth and water. People who have a dominant kapha dosha tend to be passive, peaceful, calm, and consistent. They can also be lethargic and stubborn. They are deliberate in their actions and are very loving.\r\nPhysically, kapha dosha types tend to be of larger build and may be overweight or have difficulty losing weight. They have big, beautiful features and voluptuous bodies. Of all three doshas, kaphas are most likely to suffer conditions that involve congestion, mucus, and swelling. Kapha types tend to crave sweet foods and can easily overeat. Emotionally, they tend toward depression.\r\n\r\nWhen kapha is in excess, a person will feel depressed and possessive. They will be stubborn and can develop greediness. Sinus infections, colds, chest congestion, asthma, and cysts are common when kaphas are out of balance. They will also have difficulty finding motivation.\r\n\r\nThere are a number of practices that can help to balance kapha. A yoga practice that helps cultivate joy is best for kaphas, who are challenged to commit to a regular practice. Particular focus on the end of each asana, or posture, will be helpful. Maintaining the integrity of the pose from beginning to end helps kaphas feel more accomplished in the practice. Maintaining a mindset of devotion, or Bhakti, will help keep kaphas coming back to the mat.\r\n\r\nAn excellent mantra for kapha types is: Asato ma sadgamaya; Tamaso ma jyotirgamaya; Mrtyorma amrtam gamaya (Lead me from untruth to truth; Lead me from darkness to light; Lead me from death to immortality). Repeating this mantra during meditation is a healing practice for kapha imbalance.\r\n\r\nWhen it comes to diet, balancing kapha dosha involves eating foods that are bitter and astringent while reducing sweet, salty, and sour foods. Reducing mucus-generating foods, such as dairy and wheat is best. Also, reduction of sweet, heavy fruits and salt is recommended. Increasing consumption of lighter grains, green leafy vegetables, berries, as well as basil, black pepper, cardamom, cinnamon, cloves (chai tea!), cumin, and ginger will be helpful. Kaphas are the one dosha group that can best tolerate moderate amounts of coffee and alcohol.\r\n\r\nWhether your dosha is kapha dominant or kapha-pitta dominant, many of the practices that help to balance kapha will be helpful to you at some point. By noticing your own tendencies, you will be better able to do what you can to balance your doshas when you find an imbalance. You will likely find that you understand yourself more because of this practice.', 'Kapha Dosha', '', 'inherit', 'closed', 'closed', '', '3382-revision-v1', '', '', '2017-10-03 15:22:37', '2017-10-03 19:22:37', '', 3382, 'http://theyogasanctuary.biz/3382-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (3385, 7, '2014-11-03 06:30:33', '2014-11-03 13:30:33', 'yogi of the month\n\nThis month, we are honoring Jane Eckles, who recently passed away, as our yogi of the month. Jane has been a part of The Yoga Sanctuary for quite some time. She was kind and compassionate, and always interested in others. She loved her family and really enjoyed her time at the lake with her grandchildren. She was always an inspiration, full of joy, and had the spunky energy of someone half her age.\n\n \n\n“She would wisk into class with her hair done and makeup just right, take some of our most challenging classes, and wisk back out saying, ‘Jenny, that was a gooooood one!’ She is one of the few people, besides little Maya Yonker, who called me Jenny. I will miss hearing her say my name.” —Jennifer French\n\n \n\n“Jane was part inspiration and part intimidation. Over 70 and petite, she never seemed to break a sweet in Ashtanga.” —Gary French\n\n \n\n“Jane reminded me about the value of taking life one day at a time. She will be missed at TYS.” —Cathy Getz\n\n \n\nOur thoughts are with her family at this difficult time. May her spunky spirit live on in the hearts of her loved ones.', 'Yogi of the Month—Jane Eckles', '', 'publish', 'closed', 'open', '', 'yogi-of-the-month-jane-eckles', '', '', '2016-11-08 19:06:20', '2016-11-09 00:06:20', '', 0, 'http://www.theyogasanctuary.biz/?p=3385', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3388, 7, '2014-11-03 06:39:18', '2014-11-03 13:39:18', 'images7G3SE4DW\n\nAs we approach the busy season here in Punta Gorda, I can’t help but be obsessed by this idea we call time. We all have a million expressions for it: “Don’t waste your time,” “It’s about time!” “In the interest of saving time,” and so on. I, myself can’t help but feel that I am “pressed for time” in a world where everything is scheduled. I, too, often hear myself say, “I don’t have the time.”\n\n \n\nThis is why I and many others enjoy (not to mention need) the practice of yoga. Unlike many other activities that encourage us to multitask, yoga forces us to stay present or at least attempt to stay in tune with our mind and our body for the duration of the practice. For a few brief moments we can forget about that to-do list and ultimately learn what we really need—that is, if we are able to “take the time” to listen and feel what we are being told from within.\n\n \n\nOur breath is the vehicle by which we tune in to this inner intelligence. In fact many yogis believe that life is measured by the number of breaths they have left rather than by years. That’s good news for those of us who feel like we are often “living on borrowed time.” As we breathe and as we draw our minds back to our breath (on and off the mat) we get a sense of slowing down this concept of time, and every breath—every moment—becomes important.\n\n \n\nWe often get a sense in these moments that everything is, and will be, okay, and that we are truly happy. While these moments can sometimes be quick and fleeting, it’s important to note that if we stop and smell the roses—when we are willing to slow down and make ourselves and our well-being a priority—these feelings can be accessed.\n\n \n\nWhile we often think of our yoga in a classroom setting, the real work is done off the mat when we take what we have learned into everyday situations. Instead of those familiar time-related mantras we have grown accustomed to say and hear, let’s turn it around and instead say that we are “right on time,” and that “there’s a time and place for everything.” Let’s remember that “everything is and will be okay,” and that we are exactly where we need to be in the moment. Just like when your yoga instructor cues your mind back to your breath, reel yourself back in and enjoy and learn from the experience.', 'There’s No Time like the Present by Margit Bannon', '', 'publish', 'closed', 'open', '', 'theres-no-time-like-the-present-margit-bannon', '', '', '2016-11-08 19:04:04', '2016-11-09 00:04:04', '', 0, 'http://www.theyogasanctuary.biz/?p=3388', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3400, 7, '2014-11-30 06:34:53', '2014-11-30 13:34:53', 'Dec Yogi of the Month Photo\n\nI was born in upstate New York and moved to Florida with my parents at the age of nine. I remember telling people that I would never move back. My fondest childhood memories are from that time in New York and, while I love where I live, there are pieces of me that miss "home" every day. Regrettably, my skin has become far too thin to tolerate temperatures below 50 for any length of time, so here I will stay. Also, I love the ocean and Florida seems to have an abundance of it—win!\n\nI first started practicing yoga in my mind and with DVDs many years ago. I was in the throes of an eating disorder and knew yoga could help, so I practiced. At the time, practice meant groaning through 10 minutes of a 20-minute sequence, and then quitting. As you can imagine, I was not benefitting greatly from this. I began practicing in earnest just before Earth Day in 2013. My eating disorder was as controlled as it will ever be. I was growing tired of my current fitness routine, which consisted of miles upon miles of running followed by miles of biking. Though it had gotten me through my battle with bulimia, the physical exertion was not sustainable. I turned to yoga, and I have not turned back.\n\nI started in the gentle and level 1 classes to get my form, function, and terminology down. The instructors at TYS do an amazing job in all of these areas. When I got a bit more comfortable, I progressed into more advanced offerings. Now you can see me in any mixed, flow, or level 2 class that my schedule allows. Confession: Some of my favorite classes have been the Yin classes. They are delicious!\n\nBefore yoga, I had quite a bit of physical discomfort. My hips and lower back were suffering from the intensity of my other exercise modalities. Yoga has helped to greatly alleviate these unpleasant sensations. I feel longer, stronger, and much more flexible. We all know that yoga is replete with physical benefits, but the emotional benefits are staggering. I have found myself more engaged, receptive, adaptable, and kind. I have even found the Magical Pause Button. No idea what I am talking about? It\'s that thing you can push when something (a situation, a request, a confrontation, etc.) is hurtling at you and you feel the need to react immediately. I found the ability to pause, to analyze, and to decide an appropriate course of action. Honestly, it doesn\'t work every time, but it has worked many times, and for that, I am eternally grateful.\n\nOutside of The Yoga Sanctuary I spend my time as many of you do. I work to pay my bills. I raise a family. I worry about working, and I worry about my family. It is incredibly difficult for me to loosen the reins on responsibility. I am a work in progress, always. Along for that wild ride are my husband Patrick and our two boys Jordan and Joshua. Some of you have met them. As a family we have seen some very trying times, but I wouldn\'t change a thing. They are my world, my sanctuary.\n\nOne of my favorite quotes is from Hemingway: "The best people possess a feeling for beauty, the courage to take risks, the discipline to tell the truth, the capacity for sacrifice. Ironically, their virtues make them vulnerable; they are often wounded, sometimes destroyed.” I find great beauty in truth. It is difficult to live honestly, but it is the only way to truly live.', 'Yogi of the Month—Amy Judy', '', 'publish', 'closed', 'open', '', 'yogi-of-the-month-amy', '', '', '2016-11-08 19:06:20', '2016-11-09 00:06:20', '', 0, 'http://www.theyogasanctuary.biz/?p=3400', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3413, 7, '2014-12-01 16:49:46', '2014-12-01 23:49:46', 'IMG_2037\n\n“Unified Consciousness results when the gunas return back inward because the Ascendant’s purpose is fulfilled, or when the Absolute Self is permanently stabilized in the Divine Power of Pure Consciousness.”   The Yoga Sutras of Patanjali, Sutra IV.34\n\nOf all the definitions of yoga that I have come across, the one that resonates with me the most is: union of individual consciousness with universal consciousness. From this perspective, connection to something higher than oneself is the ultimate, attainable goal.\n\nI once heard it said, “An ocean accepts all rivers.” Imagine how interconnected we are: to each other biologically, to the Earth chemically, and to the universe atomically. In essence, we are constantly exchanging energy with all of creation, seen and unseen. In fact, just as the Earth’s energy field travels at the speed of light, 186,000 miles per second, so, too, does our human energy field, connecting us to the entire universe--synchronistically.\n\nOne subtle, effective way to physically experience union of individual consciousness with universal consciousness is by walking barefoot on the grass, at the beach, etc., in the morning or evening.  Research has shown that along with directly connecting us to the roots of Mother Earth, this experience also stimulates the absorption of life energy from the sun and neutralizes free radicals and balances cortisol rhythms. Because we are designed to co-exist within the universe, when we are in harmony with nature, we are naturally practicing yoga.', 'An Ocean Accepts All Rivers by Lisa Ahrens', '', 'publish', 'closed', 'open', '', 'an-ocean-accepts-all-rivers-by-lisa-ahrens', '', '', '2016-11-08 19:04:38', '2016-11-09 00:04:38', '', 0, 'http://www.theyogasanctuary.biz/?p=3413', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3418, 7, '2014-12-10 06:25:17', '2014-12-10 11:25:17', 'untitled\r\n\r\nAlthough most people come to the practice of yoga with some sort of goal, it usually becomes clear that there is so much more to the practice than any one particular goal can encompass. But it can still be easy to fall into a pattern of striving to achieve a certain (fill in the blank here) with our practice, especially when it comes to the yoga postures, or asanas.\r\n\r\nYou may have seen someone doing a pose that looked, to you, perfect. Or maybe you admired a photo or video of a yoga practitioner demonstrating a “perfect” pose. It’s easy to get wrapped up in the desire to achieve that which others have achieved before you. Unfortunately, when your mind is preoccupied with such a goal, your yoga practice will suffer.\r\n\r\nInstead of striving to attain a perfect pose, let your practice be one of observation and acceptance of your current state. By moving your perspective from a hypothetical future situation—you striking the perfect pose—to your current, real situation, you will begin to notice the perfection of your imperfection. Notice your attachments and aversions, and try to let those dissolve as you fully embrace where you are right here, right now.\r\n\r\nYou will begin to see that this practice is not about getting anywhere or checking anything off your list. It’s about coming back to yourself in a raw, real, and nonjudgmental way. Let go of your preconceived notions about where this practice is taking you. They will only distract you from where you are really going. Yoga is a journey, with every step along the way meant to be the destination.', 'Yoga Is a Journey, Not a Destination', '', 'publish', 'closed', 'open', '', 'yoga-is-a-journey-not-a-destination', '', '', '2017-02-01 18:33:43', '2017-02-01 23:33:43', '', 0, 'http://www.theyogasanctuary.biz/?p=3418', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3429, 7, '2015-01-03 14:22:00', '2015-01-03 19:22:00', '\r\n\r\nThe most familiar form of yoga practiced in the West is Hatha Yoga, which is a combination of physical postures (asana), breath work (pranayama), meditation (dhyana), and relaxation. There are many different styles, or expressions, of Hatha Yoga. In fact, there are so many different styles of yoga that one can quickly confuse one style with another. To help lessen the confusion, over the next five months we will discuss five main styles of yoga: Iyengar, Ashtanga, Viniyoga, Sivananda, and ISHTA yoga. These styles all share similarities—they link postures with breath as a tool to help ready the body and mind for meditation. Some common yoga postures are found in all of these styles.\r\n\r\nIyengar yoga, developed by the late B.K.S. Iyengar, is a precise yoga practice that emphasizes alignment using props and modifications along with pranayama practices to help the practitioner gain physical and spiritual well-being.\r\n\r\nAshtanga yoga, developed by the late Sri K. Pattabhi Jois, is a system of yoga that comprises a set sequence of postures, each building on the last toward the next, coupled with breath, a fixed gaze (drsthi), and energetic locks (bandhas) as a way to ready the body and mind for meditation, and thus, realization of our true nature.\r\n\r\nViniyoga, developed by Gary Kraftsow, a student of T.K.V. Desikachar, adapts various methods of practice to the unique condition, needs, and interests of the student, using tools to individualize and actualize the process of self-discovery and personal transformation.\r\n\r\nSivananda yoga, developed from the teachings of Swami Sivananda, is based on five principles: proper exercise, breathing, relaxation, diet, and thinking. A gentle practice, Sivananda begins with Savasana (Corpse pose), followed by pranayama, sun salutations, and a sequence of 12 basic postures. A meditation practice accompanies the practice.\r\n\r\nISHTA yoga, developed by Yogiraj Alan Finger, blends the ancient and contemporary sciences of hatha (physical postures), tantra (the belief that our essential nature is divine), and Ayurveda (the awareness of the impact our circumstances have on our physical, emotional, and energetic states).', 'Different Styles of Yoga', '', 'publish', 'closed', 'open', '', 'different-styles-of-yoga', '', '\nhttp://www.theyogasanctuary.biz/hatha-yoga', '2017-02-01 18:38:03', '2017-02-01 23:38:03', '', 0, 'http://www.theyogasanctuary.biz/?p=3429', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3433, 7, '2015-01-03 14:31:29', '2015-01-03 21:31:29', 'IMG_2626\n\nI was born in Michigan and moved around the mid-west as a child, living in Michigan, Missouri, and Indiana. When I was 15, I was a passenger in a car accident. During the accident my sixth and seventh cervical vertebrae were dislocated, partially severing and stretching my spinal cord. My diagnosis is quadriplegia, but I was able to regain much of the use of my arms and hands. I am confined to a wheelchair with no use of my legs. When I was 19 I moved to the east coast of Florida on New Year\'s Eve. There I was lucky enough to meet my husband, David, and in 2006 we moved to Punta Gorda to be closer to my dad. We live here with our dog, Baci, and our cat, Crackers.\n\nI began practicing yoga with Bonnie at The Yoga Sanctuary in 2009, and now I work with Jennifer. I thought about practicing yoga for about a year before I got up the nerve to send an email to the studio to inquire as to whether practicing yoga was even possible for me. I thought yoga might be good for the aches and pains that come with a spinal cord injury. Although I knew in my heart that yoga would be good for me, I was scared. I don\'t really like people I don\'t know touching me. I knew I would have to talk about my disability, what "works" and what doesn\'t, why I get goose bumps or clammy when I\'m physically uncomfortable, and other things that were only discussed with my family and closest friends. I emailed TYS. Despite the fact that I kind of hoped that no one would reply, Bonnie did. Not only did she reply, but she also got me excited. She told me about quadriplegic yogi Matthew Sanford. If you haven\'t read his book "Waking: A Memoir of Trauma and Transcendence," get it today. He is an inspiration.\n\nI do private yoga sessions every other week. I am not particularly disciplined, so my at-home practice consists of stretches and breathing, usually in response to an acute ache, pain, or stressful situation. I also attend workshops on occasion.\n\n \n\nI have many gripes that come with being a wheelchair user. My shoulders, neck, and arms ache. Fortunately, yoga keeps my bursitis at bay. My aches and pains are now manageable. I could barely turn my head before I began to practice yoga. Now neck stretches are something I love, not fear! During my sessions Bonnie, and now Jennifer, provides the movement that my legs don\'t get on their own. We put them up, we stretch them, we breathe, and my legs relax. It\'s funny how independent you feel when you allow someone else to help you for a few minutes. I also enjoy the energetic aspects of yoga. I love breathing out and letting that negative energy go.\n\nWhen I started yoga, I was looking for things to make me get out of the house. I work from home, which makes it easy to get stuck in a rut where I\'m tired at the end of the day and don\'t get out for even a breath of fresh air. Yoga is like physical therapy that is relaxing and enjoyable. Yoga is my way of continuing physical therapy on my terms. For me, the greatest benefit of practicing yoga is the ability to move beyond my wheelchair. When I practice I move in ways that I never do in my day-to-day life, which feels so good. My favorite poses are any twist, or arms straight up.\n\nThere aren\'t many things in my life that I can say I have done consistently for five years, but yoga is one of them. I am inspired by my family, because they make me want to feel my best. I still face all of the same challenges I faced before beginning yoga, but now I have some new tools to deal with them. If my neck aches, I know what to do to address it in that moment. If my shoulder hurts, I know what to do. My challenges remain the same, but my response is different since I began my yoga practice.\n\nOutside of yoga, my husband and I love to travel and cook. Work takes up a lot of our time, but we try to balance that out by having fun with friends and family, and we love taking Baci out for happy hour at the many dog friendly restaurants around town.\n\nAs for quotes, I will leave you with an all-time favorite and a yoga favorite. I think Dr. Seuss is one of our great philosophers, and he once said, "Today you are you, that is truer than true. There is no one alive who is youer than you!" This is so true. It\'s what I had to accept when I welcomed Bonnie and Jennifer into my life. And my favorite yoga quote comes from Bonnie Yonker herself. I was checking out after practice, and TYS had a teacher training going on. I asked Bonnie whether the teacher training addressed adaptive yoga; I was thinking about adapting yoga for people with disabilities like mine. She said, "All yoga is adaptive, everyone\'s practice is unique." That was the moment I felt at ease with my practice. When I\'m at TYS, it\'s not about my physical challenges, it\'s not about accessibility or adaptability, it\'s just my hour as a yogi.\n\n ', 'Yogi of the Month—Kelly Sweet-Hamilton', '', 'publish', 'closed', 'open', '', 'yogi-of-the-month-kelly-sweet-hamilton', '', '', '2016-11-08 19:06:20', '2016-11-09 00:06:20', '', 0, 'http://www.theyogasanctuary.biz/?p=3433', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3436, 7, '2015-01-04 06:37:22', '2015-01-04 11:37:22', 'cathyMy first yoga class was in 2002. I remember one pose in that class, Viparita Karani, known in English as Legs Up the Wall. It struck me as being very relaxing and not at all what I expected. In 2003 I retired and found myself with time to devote to a more fit lifestyle. The convenience of the twice-weekly yoga class that followed the aerobics class I attended at the fitness center helped me meet my goal to integrate a stretching routine into my workout. It soon became apparent that there was more to this yoga discipline, and that Legs Up the Wall was really a meditative, quiet, inward posture for me and not just a nice hamstring stretch.\n\nTwo days a week became not enough, so I found Bonnie at the Punta Gorda Club, along with two additional teachers, and drove to town every day for class. At first I was looking for strength and balance training as well as the benefits of stretching. Then I became interested in the philosophy and did some reading. My husband Jim and I travelled to southeast Asia and China, and I became aware of the legends and stories associated with the ancient Hindu traditions. (Listen carefully to those CDs playing while you are in a TYS class.)\n\nBonnie opened the studio in 2007. I was there on the first day. The program was much different than “health club” yoga. There was Sanskrit, chanting music, and a quiet, inward focus. There were eye pillows during Savasana, bolsters, blocks, and straps—and no clanging weights! I really enjoyed practicing a more structured routine devoid of the chatter, and I realized that I was changing so much that I could give up the aerobics and running. I wanted to do it all, and so I took lots of classes—two each day was not uncommon. My practice at this time was also based on my desire for proficiency in the poses. It took a while to realize that in my late 50s I was never going master Pincha Mayurasana!\n\nToday I come to the studio for the inward time. I struggle with the wandering mind, especially in Savasana. I’ve had a couple of injuries and learned to let my ego go a bit regarding the “perfect” posture. I’m back to some exercising outside of my yoga practice. My teacher training was a turning point for me. Hopefully now I have found more compassion in all of my life, not just on the mat. My greatest lesson is to embrace that we are all doing the best that we can do and to step back and focus on that when I am critical of others. Unfortunately I fall down on that one too, but my goal is to keep coming back to it as a lifestyle mantra.\n\nMy Retail Manager duties began in 2010 in preparation for the opening of the current studio location. I have been blessed to be a part of our TYS family and all of our wonderful teachers and students. I sincerely hope that we can provide our clients with a selection of excellent products for each individual’s yoga practice. I welcome the comments and special requests for yoga props, books, and clothing items.\n\nSo, as we head into 2015 and my 65th year on the planet I am thankful for being a part of this welcoming, growing, diverse Yoga Sanctuary family. Many blessings to all of you and wishes for good health and happiness ahead.', 'Staff Spotlight—Remember When by Cathy Getz', '', 'publish', 'closed', 'open', '', 'staff-spotlight-remember-when-by-cathy-getz', '', '', '2016-11-10 20:33:27', '2016-11-11 01:33:27', '', 0, 'http://www.theyogasanctuary.biz/?p=3436', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3449, 7, '2015-02-03 08:10:04', '2015-02-03 13:10:04', 'images5T5W4FOS\n\nIyengar Yoga is a form of Hatha Yoga based on the teachings of B.K.S. Iyengar who studied with Sri T. Krishnamacharya beginning at age 16. He began teaching in 1936 in Pune, India at the age of 18. He later authored the yoga classic Light on Yoga and is one of the main teachers credited for bringing yoga to the West. Iyengar passed away in the summer of 2014 at the age of 95. He continued teaching until his very last year of life alongside his daughter Geeta and son Prashant. His son and daughter carry on the teachings.\n\n“Research based experience” and “experience based research” helped Iyengar develop his yoga teachings which are based on the eight limbs of yoga as outlined in The Yoga Sutras of Patanjali. Iyengar Yoga caters to any and all body types. It is a highly alignment-focused practice that utilizes many props in order to facilitate the postures for different bodies. Poses are often held for longer periods of time so that the student can learn how to find steadiness and ease within the posture.\n\nThe practice begins with introductory postures, many of them standing poses. Once some degree of familiarity in the standing poses is achieved, forward folds, backbends, twists, and inversions are added. Shoulderstand and headstand are introduced as soon as the student is ready, due to the therapeutic nature of these poses. For students who cannot safely practice shoulderstand or headstand, other inversions are taught so that the student can still get the benefit of inverting the body. Postures are adjusted on an as-needed basis while specific cues are given to help the student understand the mechanics of the postures in his/her own body. Every class ends with Savasana to release the body and still the mind.\n\nOver 200 asanas, or postures, are included in the Iyengar system, and each practice varies so that the student can experience a range of postures. Once the student is ready, pranayama (breath control practices) are introduced to further help the student concentrate the mind and optimize the flow of prana, or life force, within the body.\n\nWhile Iyengar Yoga is a specific style of yoga, many other styles incorporate aspects of Iyengar Yoga because of its longstanding influence in the West. Chances are good you have experienced some form of Iyengar Yoga if you are a regular yoga student who has tried a variety of yoga styles.', 'Iyengar Yoga', '', 'publish', 'closed', 'open', '', 'iyengar-yoga', '', '', '2016-11-16 20:43:12', '2016-11-17 01:43:12', '', 0, 'http://www.theyogasanctuary.biz/?p=3449', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3452, 7, '2015-02-03 08:29:24', '2015-02-03 15:29:24', 'staff spotlight\n\nI have always enjoyed moving around. After teaching elementary school for 10 years, and the birth of our son, I began teaching fitness part time at our YMCA—aerobics, strength training, weights, loud music, etc. If that wasn\'t enough, I took up running and competed in 5K runs until I injured my knee and required surgery. Something needed to change!\n\nI had taken a few yoga classes, but we didn\'t have a class in our small town in Missouri. I heard about a weekend teacher training and decided to try it. Essentially, I began teaching yoga before I had really developed my own practice! Even though I was leading classes, I felt the benefits and liked the mindful movements and peaceful feeling left in my body after practicing.\n\nIn 2008 we came to Punta Gorda to spend the winter and I discovered The Yoga Sanctuary. Leaving my home and family has always been difficult so attending classes was definitely on the top of my list, and I was a regular at the studio.\n\nI began to realize that yoga was more than the asana and that the mat was a quiet and private place where I could be to sort out my thoughts and emotions. That is what now continues to draw me back to my mat each day.\n\nIn 2012 I enrolled in The Yoga Sanctuary’s teacher training program. I can\'t say enough wonderful things about the gift of yoga given to us by Bonnie and Jennifer. They encouraged us to develop a home practice which would then guide and inspire us in teaching our students. I was finally starting to get this!\n\nTeaching classes at TYS has been a blessing for me. My greatest joy is my students. We are on this beautiful journey together!', 'Staff Spotlight—Julie Huffman', '', 'publish', 'closed', 'open', '', 'staff-spotlight-julie-huffman', '', '', '2016-11-08 19:04:37', '2016-11-09 00:04:37', '', 0, 'http://www.theyogasanctuary.biz/?p=3452', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3455, 7, '2015-02-03 08:34:13', '2015-02-03 15:34:13', 'yogi of the month\n\nBob and I first met when a temporary housemate of his whom I had been casually dating invited me over to see the house. Bob was painting the ceiling of his sunroom, I recall. There was an immediate attraction. Bob recalls that I was wearing tight yoga pants—I don’t remember that!\n\nWhen it comes to keeping our love alive, there is no magic. We work at it. We are very different people who are committed to our life together. We have both grown from each other’s interests, strengths, and weaknesses. As a couple, we share some very basic values: honesty, trust, work ethic, a desire to keep learning and experiencing new things, and an appreciation of friends.\n\nYoga is one of those things that has been an important part of my life for many years, but it has become part of Bob’s life only recently. Most importantly, it is yet another thing we have in common and can experience together; the practice has rounded out our rough edges.\n\nWhen I lived in NYC in the 70s I became aware of yoga because it was a big “new” thing. That was it for me! The physical aspect of yoga was appealing to me because it was something that I could actually do despite not being particularly athletic. But the biggest attraction was the spiritual, holistic aspect of yoga philosophy.\n\nWithout yoga, I believe I would be even more physically compromised than I am. Since I have developed severe scoliosis over the last 20 years, it is yoga that keeps me flexible, helps me manage pain, and keeps my attitude positive. Without yoga I am simply not the same person. Bob keeps coming back to the practice with me for the sense of tranquility and the realization that he is more in tune with his body. He enjoys the physicality of course, but also that the practice allows time for inner reflections. The mindfulness involved in the practice was an unexpected insight. It’s unlike any other activity. I have learned that I am capable of more than I thought.\n\nThere are days when I just don’t think I can do it. Or when I get so busy, I don’t make room for my practice. Sometimes I feel inadequate because I can’t do “what the other kids” are doing. Then I tell myself: That’s ok. I will do what I can. Bob’s biggest challenge is sitting with his legs crossed.\n\nMy favorite part of the practice is that what I learn about myself in my yoga practice is directly applicable to every aspect of my life. It is “life practice.” Bob’s favorite part is savasana. Ha ha.\n\nNow that I am retired from a business career, I spend my time on what I love: music—particularly working with the Charlotte Symphony—theatre, travel, and time with friends. Bob spends a lot of time with various volunteer groups. He works with Master Gardeners & Green Thumbs as well as with Team Punta Gorda, the boating team.\n\nFor people who are just starting out in yoga, I recommend that you find a teacher you are comfortable with. Don’t worry about what you think you can’t do. Listen to what your body is telling you. Really embrace the lessons of yoga that will change your life: breathe, begin to let go of the chatter in your mind, breathe, understand that there is nothing but now, and, oh yes, breathe. Bob recommends that you go to The Yoga Sanctuary or find a studio that is as close to that quality as possibly. And know that it’s okay to acknowledge a thought and then let it go.\n\n ', 'Yogi of the Month—Bob and Sherry Bechtold', '', 'publish', 'closed', 'open', '', 'yogi-of-the-month-bob-and-sherry-bechtold', '', '', '2016-11-08 19:05:51', '2016-11-09 00:05:51', '', 0, 'http://www.theyogasanctuary.biz/?p=3455', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3464, 7, '2015-02-11 14:11:07', '2015-02-11 19:11:07', 'home practice\n\nSome days it seems as though you have an endless list of reasons to not practice yoga. You’re too tired, you have too much to do, you can practice later/tomorrow, you just don’t feel like it, etc., etc. Your mind will come up with an impressive and convincing range of legitimate reasons to stay home. Don’t fall for it. There are always good reasons to practice yoga. Keep these 5 on hand for those moments when you feel yourself succumb to the gravitational pull of your couch.\n\nOnce you begin, the rest is easy. The hardest part of practice is showing up. Although most of your attention is focused on the difficulty of the practice, getting to the mat is actually your biggest obstacle. So instead of worrying about the practice itself, concentrate all your effort into simply showing up—as if the only requirement is that. Once you show up, simply surrender to the practice, and it will take on a life of its own.\n\nYour mind will be clear and your body will feel better. The yoga postures (asana) and breathing (pranayama) are designed to bring comfort to the body and mind. The specific movements, attention to the breath, and concentration required to maintain steadiness and ease throughout practice all help to bring about clear a state of mind and healthy condition of the body. You will feel these effects, especially with a regular yoga practice.\n\nYou will feel calm and relaxed afterward. At the end of practice in Savasana, you will completely surrender to stillness. The mind moves even more to an inward focus. The movements of the body still. In these few moments, you completely surrender to the natural rhythm of your breath, allowing the benefits of the practice to fully integrate within you. Once you arise from Savasana, you will find a sense of calm and relaxation that complements the activity of the asana practice. The good news is that you get to take this calm and relaxation with you off the mat.\n\nYou will have more energy. Although you expend a lot of energy in your yoga practice, you will also be helping to optimize the flow of energy (prana, or life force) within you. This is one of the reasons why you feel good after a yoga practice. Being calm and relaxed, yet alert and with energy reserves, is the unexpected after-effect of the practice. Yoga works not only on the physical layer, but also on an energetic layer (pranamaya kosha).\n\nYou will be one practice closer to knowing yourself. All the work we do on our mats does help us to feel better, physically. But on a deeper level, once we begin to notice that our practice on the mat is a perfect reflection of our life off the mat, our awareness sharpens. We become more attuned to our emotions, our thoughts, and our patterns. We begin to see ourselves—and those around us—more clearly. We understand others because we see ourselves in them. We begin to view the connections between ourselves and others as less separate. This helps us to better know ourselves.\n\nThere are hundreds, likely thousands, of reasons to get on your yoga mat. Perhaps you have some reasons not listed here. Find the reasons that are meaningful to you, and use them to help you get to the mat on a regular basis.', '5 Reasons to Get on Your Yoga Mat', '', 'publish', 'closed', 'open', '', '5-reasons-to-get-on-your-yoga-mat', '', '', '2016-11-16 21:05:58', '2016-11-17 02:05:58', '', 0, 'http://www.theyogasanctuary.biz/?p=3464', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3477, 7, '2015-02-28 07:29:20', '2015-02-28 12:29:20', 'ashanga\n\nAshtanga Yoga is a form of Hatha Yoga developed by the late Sri K. Patabbhi Jois in conjunction with his teacher Sri T. Krishnamacharya, the father of Western yoga. The practice is said to be adapted from the 8-limbed Ashtanga yoga system outlined in Yoga Korunta, an ancient yoga text by Vamana Rishi. Pattabhi Jois began studying yoga at the age of 12 and went on to be a great Sanskrit scholar devoted to the practice and teaching of yoga. Today the practice is carried on by Jois’ grandson Sharat and his daughter Saraswati in India, and by his son Manju in California.\n\nThe Ashtanga asana practice is centered around vinyasa—the link between breath and movement. Every movement in the practice corresponds to a specific breath. Every pose is linked to the next by a flowing, cohesive breath and movement practice. The vinyasa is designed to heat the body for detoxification via sweat.\n\nAshtanga yoga utilizes the Trishtana Method—focus of attention or action on three main places: pose (asana), breathing (pranayama), and gaze (dristhi). Asanas purify, strengthen, and give flexibility to the body. Breathing must be steady, with an even inhalation and exhalation, and performed using correct energetic locks (bandhas). And by fixing the gazing point, the mind is stabilized and becomes less distracted.\n\nThe practice begins with the primary series—a set sequences of postures, each building on the previous toward the next. Although there are six series in total, most people find the primary and intermediate series challenging enough for a lifetime of practice. The exacting Tristhana Method of the Ashtanga practice creates a reliable container in which the practitioner can surrender. Once the practice is memorized, the mind calms and can more easily go inward. The practice is designed for that\n\nAccording to the K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India, “When yoga practice is sustained with great diligence and dedication over a long period of time, the heat generated from it burns away these poisons [desire, anger, delusion, greed, envy, and sloth], and the light of our inner nature shines forth.”', 'Ashtanga Yoga', '', 'publish', 'closed', 'open', '', 'ashtanga-yoga', '', '', '2016-11-16 20:43:26', '2016-11-17 01:43:26', '', 0, 'http://www.theyogasanctuary.biz/?p=3477', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3480, 7, '2015-02-28 07:34:36', '2015-02-28 14:34:36', 'Annie_pic\n\nI came to yoga in a way that is not usual for me—little by little, one piece at a time. Usually, I hit things full force, but with yoga it was a much slower process in the beginning. My first experience with yoga was attending classes with a friend of mine in a large room in a scientific warehouse. My friend and I liked the class, but we didn’t stick with it. We were power-walkers at the time, walking up the mountains of Charleston, West Virginia at break-neck speed. \n\nI then bought a yoga DVD called “The Firm.” This was so appropriate as I was still a busy practicing attorney. I remember the DVD as being very challenging, which I liked, but to me it was still just exercise.\n\nThen in the middle of a very stressful, life-changing year, I booked myself a retreat in Grass Valley, California at an Ashram. There, I was introduced to the book “Autobiography of a Yogi,” by Paramahansa Yogananda. I began to meditate a little and it seemed to have some impact on my stress. A few months later, I came to my first studio yoga class. It was an Ashtanga class! Little did I know that yoga did not have to be as hard as Ashtanga. My experience with “The Firm” and Ashtanga led me to believe that yoga was a kick-butt kind of exercise, with a calming mental side to it (at least in Savasana). \n\nNow I was hooked. I think I needed all the physicality of Ashtanga because my mind was so fast-moving and cluttered, that the thought of sitting still without first wearing myself out seemed an impossible one. I loved my first teacher, Jeff, who was very kind and more than a little goofy. Jeff was a follower of Swami Vidyadhishananda and so I attended a four day silent retreat led by the Swami at the Hari Krishna Temple in West Virginia. That was the beginning of my quest for more—more spirituality in my yoga, more variety in my yoga (slow as well as vigorous yoga), and more time and energy devoted to my yoga.\n\nSince then I have taken five teacher trainings (200 hour, Yin, Ashtanga, 500 hour, and Pranayama) and have retreated with Yogananda’s disciple, Roy Eugene Davis. I have even started my own type of yoga, wherein I combine the 12 Steps of Alcoholics Anonymous with the 8 Limbs of Yoga. It is not a type of asana (posture) class, but more a philosophy/meditation experience. I am writing a book entitled “12 Steps on the 8-Fold Path.” I feel so blessed to have been given the gift of love of yoga. I want to share it with the world!\n\n ', 'Staff Spotlight—Annie Moore', '', 'publish', 'closed', 'open', '', 'staff-spotlight-annie-moore-2', '', '', '2016-11-08 19:04:37', '2016-11-09 00:04:37', '', 0, 'http://www.theyogasanctuary.biz/?p=3480', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3483, 7, '2015-02-28 07:42:00', '2015-02-28 14:42:00', 'Linda H\n\nI am a teacher. In May, I will retire after nearly 55 years of teaching secondary and college German classes. I have two sons who were married this past year and now have two granddaughters. I am divorced, but have been in a committed relationship for the last eight years.\n\nI started yoga two years ago at the Yoga Sanctuary. My California son was an enthusiastic practitioner and he encouraged me to enroll in the introductory class at The Yoga Sanctuary because I had been struggling with rheumatoid arthritis. I attempt to attend a class each weekday at the studio, and when I don’t make it, I do some things at home. I am guided mostly by the time of day the class is offered. I prefer the early morning classes and vacillate between Gentle and Yoga I.\n\nBefore I began practicing yoga I realized that I was becoming less flexible and active. After two years of practice my arthritis is not as much of an issue. I was able to stop arthritis meds and was told by my rheumatologist recently that I don’t need to return for periodic check-ups as long as my health remains as it currently is. Perhaps the biggest surprise benefit of my practice was gaining an awareness of the physical body. I never really took the time to listen to what it was telling me. I enjoy the quiet peacefulness and the focus on me.\n\nI still find some parts of the practice challenging. I don’t know if I’ll ever be able to do Tree pose without losing my balance. I dread it when a teacher says that we are going to do that pose, yet I know that I need the practice in order to gain better balance. I tell myself that there are other poses that were once challenging and that now I have come to enjoy—for instance the Downward Facing Dog pose. I find it amazing that my arms struggle to maintain my weight in that pose at the beginning of practice, but by the end of a session I feel like I am floating above my arms. I would have thought that fatigue would set in later in the practice, but I have the opposite experience.\n\nI keep coming back to yoga because of the knowledgeable and helpful instructors, of course. But what really motivates me is the accomplishment of other students—I look around at them and say to myself, “I want some of that."\n\nOutside of yoga, my favorite pastimes are travel and reading.\n\nMy favorite pose is during warm up. I love the Cat/Cow stretching. I can almost hear the unkinking of my spine as it I become unglued.\n\nMy favorite quote is a motto that I’ve always subscribed to: “You can do anything that you set your mind to doing."', 'Yogi of the Month—Linda Hissam', '', 'publish', 'closed', 'open', '', 'yogi-of-the-month-linda-hissam', '', '', '2016-11-08 19:05:51', '2016-11-09 00:05:51', '', 0, 'http://www.theyogasanctuary.biz/?p=3483', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3488, 7, '2015-03-02 06:08:20', '2015-03-02 11:08:20', '10636824_10152868518445132_999539435443115095_o\n\nHere are some of the great entries from our Yoga Creative Writing Contest. Thank you all for sharing with us how yoga has changed your life!\n\nAmy P. "Yoga has improved my health, wellness and spirit. I cannot thank my teachers and friends for sharing their practices with me and guiding me to more spiritual and physical health. "\n\nColleen H. "My yoga practice has given me a quiet place to be, both physically and mentally. It is a retreat for me, a time-out; it gives me a sense of calm. After my practice, I am refreshed and renewed."\n\nJan P. "Mobility, flexibility and thankfulness are all words that pop up when I think of the benefits of yoga. Having practiced for many years, yoga has afforded me the opportunity to greet each day with a smile and a heart of gratitude for my physical well-being. I am grateful."\n\nPaula T. “It has taught me how to listen in to my breath for Peace, to sleep better, to gain balance and center myself as a mother, artist and wife.”\n\nEthel A. "I am now 72 years old. At age 25 I had two heart attacks, compliments of early birth control pills. This was a wake-up call to me, which led me on a quest for a healthy lifestyle. I was fortunate in the early 70\'s to attend a hatha yoga seminar by Joel Kramer which totally convinced me that yoga was worthy of a lifetime of study and practice. It has kept me active and allowed me to introduce Yoga concepts to those around me; family, friends and neighbors."\n\nHeather B. "I was introduced to yoga by my sister in law. I suffer from terrible back pain as well as depression. Once I began taking classes at the sanctuary I noticed the aches and pains in my body went away, and I felt stronger. Due to my depression, I have a hard time enjoying things.   There was nothing that soothed my ever constant mind that would not shut off.   I found that yoga not only have me peace from my ever constant mind, but I enjoyed and looked forward to my next session. Due to my new work schedule I no longer am able to enjoy it like I used to and boy does my mind and body feel it! "\n\nPauline K. "Yoga has improved my flexibility, balance and decreased my pain levels.   It has also provided me with a calmness that is most welcome in my life."\n\nKimberly A. "One year ago, I had a ruptured brain aneurysm. I spent 10 days in the neuro unit at Jackson Memorial. When I came home from the hospital, I was so weak I could hardly get out of bed and suffered from chronic headaches. I began practicing yoga as part of my healing process. It has been an amazing experience that has helped me gain my life back. The mindfulness has helped ease the headaches along with many other benefits. I wish I could come to The Yoga Sanctuary every day!"\n\nHedda C. "How wonderful to look forward to an hour to yourself, as often as you like. Yoga continuously provides that opportunity while working on my physical needs. The guided poses and stretching never fail to rejuvenate my psyche and my body; I always feel better after a yoga session. The frosting on the cake is that I finally managed to get my husband interested in yoga and it is a wonderful way to spend time together and share a healthy interest. I have become an ambassador for the practice as has my spouse. "\n\nMary B. "After a serious car accident, breaking the top of my tibia off, a knee replacement a year later and finishing my PT, I joined the yoga sanctuary. Working with Bonnie and the other instructors, learning the breath properly and going inside, slowly by slowly, I regained full range of motion. The patience and guidance of these teachers, made all the difference in the world. Thank you so.\n\nFran W. “It’s been at least 5 years since I took Bonnie\'s Basic Yoga Class. She taught me to love Yoga. She also helped me to better like my body and what it does for me. The practice of Yoga is why I have become more flexible. I thank Bonnie and Jen often. I still practice yoga when I can. Yoga is amazing as are Bonnie and Jen. Thank you!”\n\nRanee T. "Yoga has given me the skills, tools, wellness and discipline to endure 12 years with a chronic and debilitating medical condition and life\'s challenges prior to this event and subsequent life modifications. Today it gives me the strength and courage to pursue newly available treatment that will again change every aspect of my life ~ except my yoga practice, spirit and connection. Wishes for wellness for all ~Namaste."\n\nMartha F. "My Yoga Practice: Stretch and bow, twist and straighten, laugh with a teetering balance suddenly held true. Life’s petals open, quietly release aches and cricks and fear revealing my heart. I am home."\n\nRich N. "Breathe, stretch, transform."\n\nRobin W. "I have learned peace after devastating loss. I have found body and mind strength,that I never knew I had. I have learned breathing practices that help keep my asthma under control. Yoga keeps my mind centered, and my body healthy. Thank you Yoga Sanctuary, for setting me on this path."\n\nMartha P. “Like a knot at the base of a willow tree...I was bound by stress and anxiety. Now I can feel the wind in the airy branches of life being unbound through yoga. And like that tree I continue to grow.\n\nDon  W. “Looking for some balance, lazy Florida winter, following the breath.”\n\n ', 'Yoga Creative Writing Contest', '', 'publish', 'closed', 'open', '', 'yoga-creative-writing-contest', '', '', '2016-11-16 21:05:42', '2016-11-17 02:05:42', '', 0, 'http://www.theyogasanctuary.biz/?p=3488', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3495, 7, '2015-03-14 12:56:49', '2015-03-14 16:56:49', 'untitled\n\nFrom an outward perspective, the practice of yoga seems very physical. An often continual progression of movements, yoga is rightly considered to be a physical exercise. But there is one element of the practice that sets it apart from other exercises—the breath. In fact, without the incorporation of a breath focus, the movements we know as yoga would not even be considered as such. The breath is what fuels the practice and transforms it from a simple exercise into a powerful tool for the mind, body, and spirit.\n\nOn the breath flows prana, or life force. The careful control of breath, and thus, prana, during a yoga practice helps to not only bring about a sense of calmness to the body but also to the mind. By maintaining our attention on the breath, we are able to remain in the present moment. Although the mind will wander as distractions arise, by returning to a breath focus over and over, the mind becomes trained to more easily find this natural state.\n\nThe breath is a central theme during any yoga practice. Fortunately, it is an accessible tool. You are breathing every moment, and so every moment you have the ability to work with your breath. There are a number of techniques to help you keep your attention on the breath, and it doesn’t really matter which one you choose. The best approach is to experiment with different methods and find what works best for you.\n\nYou might find that the sound of the breath, or the feeling of the breath as it enters and leaves your nostrils, or the way the body moves in response to the breath are useful ways to focus your attention on the breath. You might even like to count your breath or think the word “inhale” when you inhale and “exhale” when you exhale. Each of these techniques can work. Try them all out at different times to find which one best helps maintain your breath focus, and then let that become your habit of creating a steady attention to the breath during practice.', 'Without the Breath It\'s Not Yoga', '', 'publish', 'closed', 'open', '', 'without-the-breath-its-not-yoga', '', '', '2017-02-01 18:11:33', '2017-02-01 23:11:33', '', 0, 'http://www.theyogasanctuary.biz/?p=3495', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3501, 7, '2015-03-28 08:22:11', '2015-03-28 15:22:11', 'Fred Johnson\n\nI was born and raised in the northwest suburbs of Chicago; where I met my childhood sweetheart, Jane, my wife of twenty nine years. We raised three wonderful children, two whom are professional ballet dancers and one is an aspiring artist. At twenty four years old, I experienced the death of my close friend and this sent me down the career path of emergency medical service. I soon became a volunteer firefighter in my home town while pursuing a career as a full time firefighter paramedic. I took a job in a neighboring community in 1988 and over the next twenty five years rose to the rank of battalion chief.\n\nI started my yoga practice because of a promise to Jane, that when I retired from the fire service I would begin yoga. She had for years tried to get me to practice yoga but I was more focused on the strength training and plyometric exercises that I thought I needed for my job performance.\n\nLife has a way of slowing you down even if you are not listening. At forty eight years old, I had my first hip replacement. Sixty three days later I was back on the job fighting fire. My orthopedic surgeon informed me that my other hip would need to be replaced in two to three years. Unfortunately he was correct. At fifty two years old, I had my second hip replacement. At that time I was no longer a line firefighter but a battalion chief. Prior to my second surgery, Jane had planted the seed that I would not return to work but instead retire and join her in sunny Florida. She was right. Unfortunately, my second surgery did not go as well as the first and I continued to have nagging issues with my psoas muscle. I then enrolled in an introduction to yoga class at The Yoga Sanctuary where Jennifer exposed me to the basics of yoga and proper yoga etiquette.\n\nI started practicing regularly two years ago with chair and gentle yoga. Slowly progressing into level 1, level 2 and yin. Yoga has changed my life. By the end of my career, with numerous broken bones, a torn ACL, bulging discs and bi-lateral hip replacement, I could barely dress myself. This was not how I had envisioned going into retirement. My yoga practice has helped me to slow down and truly listen to my body and not just use it as a tool to accomplish a task.\n\nI\'ve discovered yoga to be an emotional roller coaster. In a class I go from calm to frustrated, I find myself laughing and the next second I want to cry. It is an exhausting ride for a one hour class. I have come to the understanding that it will be a long slow process to reverse the damage I inflicted onto my body over the past fifty years.\n\nOutside The Yoga Sanctuary, I assist Jane with her art business. We both enjoy fly fishing Charlotte Harbor and golf at Myakka Pines. The running joke with our kids when they found out that I was doing yoga was that I was in class just for the savasana. Well - that is my favorite pose. It gives me time to reflect on the changes that occurred in class and the work that has to be done.\n\nWhat keeps me coming back is the fact that I see positive change in my body. No matter how small the effect, it is positive.\n\nAs I was sitting in my physical therapist\'s office one day, I stumbled across a quote by Ashleigh Brilliant, “There is a whole word that I am in control of and it ends at my fingertips.” This struck me as fitting for my current life outlook.\n\n ', 'Yogi of the Month-Fred Johnson', '', 'publish', 'closed', 'open', '', 'yogi-of-the-month-fred-johnson', '', '', '2016-11-08 19:05:51', '2016-11-09 00:05:51', '', 0, 'http://www.theyogasanctuary.biz/?p=3501', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3504, 7, '2015-03-28 08:30:39', '2015-03-28 15:30:39', 'Melissa Goodwin\n\nAround the year 1965, a woman named Sue Luby moved to my hometown of Andover, Massachusetts and changed my life. Sue offered yoga classes – we’d never heard of yoga, but for some reason my mother decided we should give it a try. This would have been around the early days of hippies and flower children, but my mom was no hippie. She was a middle-class suburban housewife who had grown up in a strict and regimented boarding school in England. I don’t know what made her want to try this weird new thing called yoga; but she did, and she took me with her. I was 10 years old.\n\n \n\nSue Luby’s classes took place in a local community building that smelled musty and had dusty wood floors. I didn’t like that very much, but when we got down on the floor, Magic Happened. Sue had us doing stretches and twists and assuming all sorts of strange positions, and I LOVED it. I remember distinctly being in plow position with my legs over my head and my toes touching the floor and I glanced over at Mom (please don’t turn your head in plow position J) and saw that she was doing it too. And I thought, “This is very, very cool.”\n\n \n\nI realize now how lucky I was to have been exposed to yoga at such a young age. I wasn’t an athletic girl; I couldn’t run fast and I had no upper body strength. But my body liked yoga and my heart liked it too. I can’t say that I practiced all the time from the age of 10 on, but throughout the years I always practiced some of it some of the time. Whenever I felt sore or stiff or tired, I’d always go back to the yoga poses.\n\n \n\nIt was around 1990 that I found my way back to a consistent, dedicated yoga practice. I can separate the rest of my yoga journey into four significant phases: The Maine Phase, The Scottsdale Phase, the Santa Fe Phase and the Punta Gorda Phase.\n\n \n\nIn Maine, I was taught by a teacher with an Iyengar background, which means that she focused strongly on proper alignment and holding the positions. It was here that I began to really understand the dynamics of the poses and their benefits.\n\n \n\nWhen we moved to Arizona, I began taking vinyasa or “flow” yoga classes, and this became my practice for the next seven years. Vinyasa yoga was strong and fast and sweaty and fun. I gained strength and learned to challenge myself. When we were about to move to Santa Fe, New Mexico, my Scottsdale teacher asked me if I’d ever considered becoming a yoga teacher, and without thinking, I answered, “Yes.” I actually hadn’t really been considering this consciously, so I think it must have been my heart that answered the question.\n\n \n\nI decided to take teacher training as soon as we moved to Santa Fe and by great good fortune, this turned out to be the home of master teacher Tias Little. Not only did he offer teacher training right in Santa Fe, but he owned a yoga studio there as well. Over the next several years I studied with Tias, completed his training program, took many of his workshops and practiced at his studio, YogaSource. (Tias is also Jennifer’s teacher.). Eventually I became a teacher there too.\n\n \n\nSanta Fe is rich with yoga – the teachers at YogaSource came from many backgrounds, but most had a strong Iyengar influence and great depth of experience. It felt good to get back to an alignment-based focus and to learn daily from these exceptional teachers. The studio also brought master instructors from all over the world, so I felt like I was in a kind of Yoga Heaven.\n\n \n\nIt seems strange to realize that it wasn’t until Santa Fe that I began to understand that there is more to yoga than the physical practice. It was there that I first learned about the Eight Limbs, the Yoga Sutras and yoga philosophy. For the first time, I came to see yoga as a system for living that encompasses not just the physical poses, but also how we think about life and how we navigate the world and our relationships with others.\n\n \n\nNow, here in Punta Gorda, I find myself again blessed to be part of a beautiful and caring yoga community. During my vinyasa and teacher-training years, I put a lot of attention on learning more challenging poses like handstand, headstand and forearm balances. I thought I’d never be able to do some of them, but with practice I did, and that felt great. But now my practice focuses more on doing simple things well. I like to really “work” the basic poses with a focus on understanding their dynamics and benefits in order to benefit not only my own body, but so that I can help students explore the poses safely and understand better why they are doing what we instruct them to do. I am also moving much more deeply into the spiritual side of yoga– exploring meditation and really trying to embrace the principles of yoga as a complete lifestyle that can bring happiness, peace and balance to my life.\n\n \n\nP.S. Sue Luby eventually opened a yoga studio in Andover, MA, and 50 years later, it is still there.', 'Staff Spotlight-Melissa Goodwin', '', 'publish', 'closed', 'open', '', 'staff-spotlight-melissa-goodwin', '', '', '2016-11-08 19:04:37', '2016-11-09 00:04:37', '', 0, 'http://www.theyogasanctuary.biz/?p=3504', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3508, 7, '2015-03-31 05:50:42', '2015-03-31 09:50:42', '1391360224Viniyoga™ adapts various methods of yoga practice to the unique condition, needs, and interests of the student, using tools to individualize and actualize the process of self-discovery and personal transformation. Adapted from the teachings of T. Krishnamacharya to his son, T.K.V. Desikachar, Viniyoga was further refined by Gary Kraftsow, founder of the American Viniyoga Institute (AVI).\n\nAccording to AVI, “Viniyoga is a comprehensive and authentic transmission of the teachings of yoga including asana, pranayama, bandha, sound, chanting, meditation, personal ritual, and study of texts.” Derived from yoga sutra 3.6: tasya bhūmiṣu viniyogaḥ: “The practice [of samyama] is to be accomplished in stages.” Samyama is the combination of the last three limbs of yoga: dharana (concentration), dhyana (meditation), and samadhi (liberation, or enlightenment).\n\nViniyoga utilizes the principles of proprioceptive neuromuscular facilitation, which involves the warming up and contracting of a muscle before stretching it as a way to decrease injury. Each posture begins with a gentle moving into and out of the posture so that the body becomes accustomed to the pose in a gradual manner.\n\nViniyoga is particularly beneficial for people who need a more therapeutic approach to the practice of yoga. Viniyoga can address low back pain or sciatica, hip tightness, or upper back, neck, and shoulder sensitivities. The practice focuses on targeted movements and holding of postures linked with specific breathing patterns to loosen tight muscles that might be inhibiting movement and creating pain.', 'Viniyoga', '', 'publish', 'closed', 'open', '', 'viniyoga', '', '', '2016-11-16 20:43:39', '2016-11-17 01:43:39', '', 0, 'http://www.theyogasanctuary.biz/?p=3508', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3514, 7, '2015-04-09 08:06:25', '2015-04-09 12:06:25', 'Jyotish picture\n\nMost people today look to the Gregorian calendar or even their smart phone for an awareness of the passage of time. Whether or not skilled in time management, most of us can feel the pressure of the unfolding of time. Sunrises, sunsets and the lunation cycles are the basis of the time we notice, but do we give real consideration to how time is created? The ancient cultures did. They looked to the sky for answers. Jyotish, "the Science of Light" in Sanskrit, is the yogic study of our solar system, time and the spiritual life lessons that unfold as a result. Modern Astronomy, taught in schools everywhere, is an observable science, but the ancient yogis explained the spiritual principles and wisdom that underpin the precision of the Universe in which we live.\n\nThe authoritative ancient text on Jyotish is Brihat Parashara Hora Shastra, brought forth by the sage Parashara. More recently Swami Sri Yukteswar stated that "The message boldly blazoned across the heavens at the moment of birth is not meant to emphasize fate, the result of past good and evil, but to arouse man\'s will to escape from his universal thralldom." As the goal of all Vedic sciences is Self-realization, Vedic Astrology, practiced for thousands of years, can provide insight into the soul\'s journey and destiny. It can tell us about the absence or presence of certain tendencies. The more we understand about planetary indications in the heavens and the relationship between the Vedic sky and our life on Earth, the more we can perceive consciousness as a unified whole. We can make peace with where we are. We can take responsibility for our lives and make the best of situations.\n\nOn April 14, 2015 the sun enters Aries and marks the Vedic New Year. Join us at The Yoga Sanctuary on the new moon in May for an introductory investigation of timeless Jyotish concepts, the Vedic sky we live under right now and the individual birth chart. Click here to learn more about this upcoming workshop.', 'What Time Is It? The Vedic Sky: Gwen Burdick', '', 'publish', 'closed', 'open', '', 'what-time-is-it-the-vedic-sky-gwen-burdick', '', '', '2016-11-18 14:23:36', '2016-11-18 19:23:36', '', 0, 'http://www.theyogasanctuary.biz/?p=3514', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3535, 7, '2015-05-03 07:02:24', '2015-05-03 14:02:24', 'Marge Keller\n\nSeven years ago I retired as a fourth grade elementary school teacher about 20 miles west of New York City. My husband Coty and I live there for five months each year, and we enjoy boating, clamming, and spending time with our family. I have two children and four granddaughters ranging in age from five to 17. Coty and I reunited 20 years ago after not seeing each other for 25 years—we were high school sweethearts. We spend the rest of the year in Port Charlotte and love being able to ride our bikes every day.\n\nI have always loved ballet and have studied it since I was a child. I continued as an adult, teaching it while my children were growing up. After a while, I moved onto yoga, studying Ashtanga and other athletic forms. Then wear and tear crept into my hip. Doctors suggested a hip replacement. I decided it was time to stop running after kids, and come to the comfort and warmth of beautiful Florida.\n\nAt this time I had to rethink my exercise because I couldn’t put weight on my hip. First I found Pilates, which strengthened the surrounding muscles. I bought a machine and still do about 40 minutes a day. I also ride my bike a few miles each day. When I found Jennifer, I restarted yoga, but this time gently. Practicing yoga helps me to stretch and calm my mind. This rounded out my exercise regimen. I love my routine—I remain mobile and take no medication.\n\nI take four or five gentle and yin yoga classes a week. I have a love/hate relationship with Annie\'s happy hip day, but seriously, these hip poses seem to be specifically designed for me. It\'s funny, but sometimes when my shoulder hurts, Jen will do a shoulder class. Yoga practice seems to know what I need much better than I do. There\'s always this good feeling of a fresh start after each class. It helps me let go of fretting and carry on. When my kids visit me, they all want to go to The Yoga Sanctuary. It is an oasis of peace and tranquility.\n\nOutside of yoga, I enrolled at the Visual Art Center to learn how to bezel beach glass, and have been taking metal and enameling courses there for six years. I\'m inspired by the chakras and the symbols of yoga. I use them in my work. This season I sold my jewelry at the Placida Art Market.\n\nMy favorite quote: "Out beyond ideas of wrongdoing and right doing, there is a field. Meet me there."\n—Rumi', 'Yogi of the Month—Marge Keller', '', 'publish', 'closed', 'open', '', 'yogi-of-the-month-marge-keller', '', '', '2016-11-08 19:05:51', '2016-11-09 00:05:51', '', 0, 'http://www.theyogasanctuary.biz/?p=3535', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3538, 7, '2015-05-03 07:11:10', '2015-05-03 14:11:10', 'Gwen\n\nI was eleven years old when I watched Mark Spitz win his seven gold medals in the 1972 Olympics. A nearly full-size poster of him in the red, white and blue speedo hung on my sister\'s closet door. My father\'s stopwatch was always nearby. We were a family of swimmers. Six AM and six PM daily practices were not to be missed. "Train hard, Swim fast, Win" was the prevailing philosophy in our home. Then one day in High School, a gym teacher held a yoga class and, for the first time, I experienced a non-competitive land activity that felt natural. I didn\'t know why, but I made a note of it.\n\nLater, as I was receiving a formal education, the "Win" philosophy became "Learn." Math, Physics, Art, Foreign Language, Biochemistry, even Religion courses were offered and all were thrilling to me. But I noticed that most of my classmates seemed to know what they wanted to be when they grew up. I did not. They only thing I knew for sure that I wanted to be when I grew up was wiser. And I began to doubt if any of this knowledge was getting me closer to that.\n\nGrace dawned in my thirties; I met a Swami from the Himalayas. He touched my heart and it opened. I started to feel. He instructed me on a few basic things: posture, breath, food and japa meditation which made sense to me. He spoke to me about service to others and very gently pointed out some of my characters flaws that I didn\'t want to admit to myself but knew I would have to address. He told me that the most important thing I could do was to be happy. Soon after he sent me on my way, my daughters were born and, coping with the hullabaloo of motherhood, the importance of Yoga Science and Philosophy became crystal clear.\n\nToday, as I try to integrate what I think I know, I realize that swimming introduced me to the value of pratyahara and pranayama. Academia stirred an interest in the jnana yoga path. Family life gives me a direct experience with the karma and bhakti paths of yoga. Yogananda said "Everything else can wait, the search for God can not wait." The best advice I can give my beautifully willful, stressed-out and frequently injured teenage girls these days is, "Practice, Study, Serve, and Surrender." Then just keep going.', 'Staff Spotlight: Gwen Burdick – Remember When', '', 'publish', 'closed', 'open', '', 'staff-spotlight-gwen-burdick-remember-when', '', '\nhttp://www.theyogasanctuary.biz/jnana-yoga', '2016-11-08 19:04:37', '2016-11-09 00:04:37', '', 0, 'http://www.theyogasanctuary.biz/?p=3538', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3541, 7, '2015-05-03 07:22:02', '2015-05-03 11:22:02', '1185730_10151869842777220_914988203_n\n\nSivananda Yoga is a form of Hatha Yoga brought to the West in 1957 by Swami Vishnudevananda at the urging of his Indian teacher, a medical doctor named Swami Sivananda. Vishnudevananda founded the International Sivananda Yoga Vedanta Centres based on Swami Sivananda’s teachings with a mission to spread peace, health, and joy through yoga. To date, there are over 60 Sivananda locations around the world.\n\nSivananda Yoga integrates four paths of yoga: Karma Yoga (selfless service), Bhakti Yoga (devotion), Raja Yoga (eight limbs of yoga), and Jnana Yoga (yoga of knowledge). The entire practice revolves around “Five Points of Yoga”:\n
    \n
  • Proper exercise (asanas, or postures)
    • \n
  • Proper breathing (pranayama)
    • \n
  • Proper relaxation
    • \n
  • Proper diet
    • \n
  • Positive thinking and meditation
    • \n
\nPertaining to proper exercise, there are 12 main asanas practiced in different variations: Headstand, Shoulderstand, Plough, Fish, Seated Forward Fold, Cobra, Locust, Bow, Spinal Twist, Crow, Standing Forward Fold, and Triangle Poses. Sun Salutations traditionally begin the practice, and Savasana always ends the practice. Some chanting may occur during class.\n\nSivananda breathing practices focus on teaching deep, slow abdominal breathing to help support the movement of prana, or life force. Relaxation practices are three fold, with a focus on physical relaxation, which can be attained during Savasana; mental relaxation, which can be achieved by bringing proper attention to the breath; and spiritual relaxation, which is achieved by understanding one’s own true nature.\n\nSivananda’s proper diet is a lacto-vegetarian diet, which is said to bring about maximum body-mind efficiency. Finally, positive thinking and meditation are achieved by following the 14 points of meditation, which outline meditation techniques. Thirty minutes of daily meditation is recommended.\n\nSivananda Yoga classes are appropriate for all yoga practitioners. The classes tend to move at a gentle pace with long holds for each posture, and provide a well-rounded practice for any student.', 'Sivananda Yoga', '', 'publish', 'closed', 'open', '', 'sivananda-yoga', '', 'http://www.theyogasanctuary.biz/bhakti-yoga\nhttp://www.theyogasanctuary.biz/karma-yoga', '2016-11-16 20:43:52', '2016-11-17 01:43:52', '', 0, 'http://www.theyogasanctuary.biz/?p=3541', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3557, 7, '2015-05-17 14:57:40', '2015-05-17 18:57:40', '11\n\nIf you snickered at the title of this post because your experience of Downward Facing Dog pose is anything but resting, then you are not alone. Virtually everyone experiences some form of struggle with Downward Facing Dog, especially at first. It’s a challenging posture for a range of reasons. Most notably, it takes a lot of upper body strength to hold the posture for an extended amount of time. It also requires specific alignment and modifications to find a steady breath while in the pose. With a few alignment and modifications tips, you will be able to find a more stable posture so that you can more easily build your Down Dog endurance.\n\n \n\nIt all begins with your hands. When you lose the integrity of your hand position, you lose most of the foundation of the pose. That is, when the palms of your hand cup—or when the base knuckle of your index finger lifts off the ground—you lose your steady base and risk injuring your wrists. Instead, be sure to evenly ground all four corners of your palms, paying particular attention to the grounding of your index finger’s base knuckle. Maintain this even grounding during the entire pose and also while transitioning into and out of the pose. Spread your fingers wide apart to help support your body’s weight. At first, it will feel uncomfortable to maintain this activation in the hands, but over time you will come to love the stability it creates.\n\n \n\nIf you struggle with pain in your wrists, hold the pose for one or two breaths and then lower your forearms to the ground to take the weight off your wrists. Over time, you will likely find that you can maintain the full posture for longer and longer periods of time.\n\n \n\nNext, you will stabilize your shoulders. Shoulder tension is almost ubiquitous, and it continues to occur in Downward Facing Dog. To relieve this tension and create space around your neck, move your shoulders away from each other and down your back. Feel your upper arms turning outward and drawing back into the shoulder sockets. This will create nice alignment of the shoulders while relying on the strong muscles of your back to help stabilize you.\n\n \n\nFrom there, bring your awareness to your lower body. If you feel tightness in the backs of your legs and your heels are not on the ground, you likely have tight hamstrings and/or a sensitivity in your low back, both of which are very common. First of all, don’t feel as though you need to get your heels to the ground. For some people this may never happen, and that’s okay. Try bending your knees to relieve low back or hamstring pressure, and to find better alignment in your spine. This will also help to even out your body’s distribution of weight if it was off balance.\n\n \n\nOnce you have found the right alignment, you will want to use bandhas to create a stability that will help you build endurance in the pose. Uddiyana bandha (navel lock) and mula bandha (root lock) will help you find the inner strength required to maintain ease in Down Dog. By drawing your low belly into your spine while at the same time drawing up on your pelvic floor and maintaining the activation of these locks, you will be fully integrated in Downward Facing Dog.\n\n \n\nLet your breath flow with ease as you settle into alignment, steadiness, and activation. Incorporate these tips every time you come into Downward Facing Dog and you will begin to understand what it means when we say Down Dog is a resting pose.', 'Downward Facing Dog—The Resting Pose', '', 'publish', 'closed', 'open', '', 'downward-facing-dog-the-resting-pose', '', '', '2016-11-16 20:55:09', '2016-11-17 01:55:09', '', 0, 'http://www.theyogasanctuary.biz/?p=3557', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3581, 7, '2015-05-30 09:55:11', '2015-05-30 13:55:11', 'ISHTA-Logo\n\nISHTA Yoga, or the Integrated Science of Hatha, Tantra, and Ayurveda, was developed in the late 1960s by Alan Finger and his father, Mani Finger, who was a student of Paramahansa Yogananda (author of Autobiography of a Yogi). Mani Finger transformed his home into an ashram in South Africa when Alan was a young boy, hosting many renowned yoga masters. As a result, Alan was exposed to a rich yoga culture from a very early age.\n\nThe practice of ISHTA Yoga integrates three main aspects.\n\nHatha: the physical asana (posture) practice linked with breath (pranayama);\n\nTantra: the belief that our essential nature is divine, part of the universal consciousness, and filled with bliss; and\n\nAyurveda: healthy practices that help create balance based on our individual constitution.\n\nTogether, these aspects combine to create a practice that balances body, mind, and spirit. ISTHA Yoga is not only a physical practice, but specifically includes practices that benefit the entire being.\n\nIn Sanskrit, the word ishta means “that which resonates with the individual spirit.” ISHTA Yoga combines various styles of yoga in a practice that is tailored to the individual. You will find that an ISHTA Yoga class incorporates some Viniyoga, Iyengar, and Ashtanga, in addition to breathing, meditation, and relaxation practices.\n\nAlan Finger and his wife, Sarah Platt-Finger opened the first yoga studio to bear the name of his teaching style, ISHTA, in Manhattan in 2008. They provide ISHTA Yoga teacher trainings, and as a result, ISHTA Yoga can be found at many studios around the world, including The Yoga Sanctuary.\n\n ', 'ISHTA Yoga', '', 'publish', 'closed', 'open', '', 'ishta-yoga', '', '', '2016-11-16 20:48:46', '2016-11-17 01:48:46', '', 0, 'http://www.theyogasanctuary.biz/?p=3581', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5891, 3, '2018-04-06 17:50:16', '2018-04-06 21:50:16', '[caption id="attachment_5908" align="alignright" width="225"] Cathy Getz in her favorite pose: Virasana[/caption]\r\n\r\nThe Yoga Sanctuary: Can you tell us a little about yourself?\r\n\r\nCathy Getz: From my first trip to Florida with Grandma when I was 18, I knew I wanted to live here, so when my husband Jim and I retired in 2003, the move was imminent. Jim and I already owned a vacation home in Burnt Store Marina.  I was raised by a fishing guide Dad and a Mom who loves to swim more than another activity (she is now 91), on Lake St. Clair in Michigan. Charlotte Harbor water was the draw.\r\n\r\nI have been a student at TYS since 2007 and had been associated as a Staff Member/Retail Manager between 2010 and 2015.  I call myself “Staff Emeritus” and still offer unsolicited advice and help when needed. I’m also a member of TYS’ first teacher training class in 2011.\r\n\r\nTYS: When and why did you first start yoga?\r\n\r\nCG: I started practicing at Burnt Store Marina in 2003 because I was curious and knew I needed something to slow me down. Two days a week was not enough and I began to search, finding Vibha Kumar, Virginia Williamson, and ultimately, Bonnie Yonker (former owner of The Yoga Sanctuary).  I drove to Punta Gorda and Port Charlotte every day for class and connected with other Yogis.  When Bonnie opened TYS in 2007 I had found a home.\r\n\r\nTYS: What are the greatest benefits of practicing yoga?\r\n\r\nCG: For me, the greatest benefit has been to learn to look at others with an open heart.\r\n\r\nTYS: How has your yoga practice changed your health and/or life?\r\n\r\nCG: I’m way less intense!  (I know some may refute that!).\r\n\r\nTYS: What is your favorite yoga pose and why?\r\n\r\nCG: I have two, sitting in Virasana and Sarvangasana (even though I do not practice it as often as I should).  I am well grounded in Virasana (Hero’s Pose) and can be very relaxed while still alert.  Shoulderstand just feels good to me; the neck stretch and ability to focus are the two main reasons.\r\n\r\nTYS: Do you have a favorite book or quote that you would like to share?\r\n\r\nCG: Again, I have two. Both are from fortune cookies and are now taped to my computer! “Compassion is a way of being” and “You feel restless – change is just around the corner.”', 'Yogi of the Month – Cathy Getz', '', 'publish', 'closed', 'open', '', 'yogi-of-the-month-cathy-getz', '', '', '2019-08-14 15:10:37', '2019-08-14 19:10:37', '', 0, 'http://theyogasanctuary.biz/?p=5891', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3599, 7, '2015-06-28 05:42:12', '2015-06-28 09:42:12', 'prajna yoga\r\n\r\nThe word prajna is a very old word, akin to the Greek word gnosis. Prajna suggests wisdom, a kind of sixth sense—or seventh sense—not intellectual but an intuitive wisdom. Through prajna one actualizes the dharma in everyday life and engages in the world whole-heartedly without grasping. To use the words of the Chinese sage Mahasattva Fu, one “takes hold of the plow with empty hands.” I founded Prajna Yoga with my wife Surya in Santa Fe, New Mexico, based on our collective forty years of practice and study. The first in-depth study training program in this practice was offered in 1998.\r\n\r\nIn this day of racy yoga classes, chic yoga wear, and classes that emphasize power work-outs, Prajna Yoga involves mindfulness and precision. In order to tap the internal alignment of a posture, a mindful approach is necessary, and this involves slowing the practice down. By going slowly a student can feel more, and attune to the changing rhythms within her body. We have a bumper sticker we designed that reads: DARE TO BE SLOW. It does take practice—and patience—to go slowly, especially in the midst of the lickety-split, pixel craze in which we all now live.\r\n\r\nThe aim of yoga is not simply to build strength and flexibility, but intelligence—a kind of somatic wisdom. How do we build this intelligence, this sensitivity? The key in all training, whether headstand, down dog, or seated meditation, is listening. It is through internal listening that one can attune to the subtle body including the breath, holding patterns in the connective tissues, emotions and thoughts. We think of this as the Art of Listening.\r\n\r\nPrajna Yoga combines insightful teachings on mindfulness that stem from the Buddhist tradition, with the techniques and practices within Hatha Yoga. The combination of these two are potent means to transform the mind and body. The Prajna approach involves “skillful action” and mindful articulation within a pose.\r\n\r\nThe practice always begins from the ground up. It is critical to set the foundation of a pose so that it is balanced and stable. Typically this involves the feet, but the foundation of a pose may be the crown of the head, the forearms, or the shoulder blades. When the foundation of a pose is set then one can safely build the temple of the pose.\r\n\r\nThe Prajna approach is inter-disciplinary and there are many elements woven together in the Prajna practice. One of the primary stitches in the weave is the way hatha yoga combines with the science of anatomy and structural alignment. Techniques from Iyengar Yoga are combined with principles from Osteopathic medicine, the work of Ida Rolf, and elements from Chinese medicine. Also in the Prajna weave are Taoist teachings, yoga for women’s health, nutrition, poetry, and Sanskrit studies. The emphasis throughout is not simply to build a more flexible and stronger student, but to educate students on the nuances of the mind-body-heart connection. The emphasis is to develop “Big Mind”—a mind (and heart) that is wide and broad in its perspective.\r\n\r\nOne of the things Prajna Yoga avoids is the rigidity of a system. Due to the authoritarianism and the self-serving motivations within any system (something that J. Krishnamurti cautioned against), Prajna Yoga emphasizes a body of practice that changes and evolves. This follows the original teachings of the Buddha who taught that nothing is static, neither the body, the weather, relationships between people, or beliefs. In this sense, the “system” of Prajna Yoga is like the current of a river. This flow can be seen in a variety of ways—the flow of awareness, the flow of vinyasa, the flow of blood and lymph through the body, and the flow of change that happens all the time. This flow also manifests as a practice that can change and adapt according to the needs of the time. In this sense Prajna Yoga is like the Tao and when the Tao flows it is responsive and dynamic.\r\n\r\nThe cornerstone of the Prajna Yoga approach is metta or loving kindness. The essential practice of kindness does not necessarily involve religion. In fact sometimes the dogma that stems from spiritual practice can become an obstacle to kindness. Metta does not require that one believe in one particular deity. Rather, this kindness manifests when one sees into the fragility of all life and the impermanence of all circumstance. Metta is the ground for being in relationship—within the teacher-student connection, within a marriage, and between co-workers and colleagues. The heart of metta practice involves ease, compassion and non-judgmental awareness toward oneself and others. One student spoke to the Prajna Yoga experience this way, “here is a practice that educates and challenges, but at the same time accepts a person for where they are and works them gently but firmly forward.”\r\n\r\nThe realization of metta involves the understanding that all life is inter-dependent, something Thich Nhat Hahn called inter-being. The symbol that best describes this is the “knot of eternity,” a weave pattern that best represents Prajna Yoga. This “knot of inter-being” is one of the eight symbols that expresses veneration for the teachings of the Buddha. The knot represents the indivisibility of all of life—all things animate and inanimate, all circumstance, and all activity. Suggested in this symbol is that there is no such thing as an isolated “I” or “me” apart from the weave of everything else. The suggestion of this weave is that the purpose of the path of yoga is not to get outside of or away from one’s relationships in the world. Rather, through understanding the inter-connectivity of all life, one participates more whole-heartedly and fearlessly in the fabric of life.\r\n\r\nPrajna Yoga involves a fearless approach to living, yet one that is realized through wisdom and compassion. By training the body to be centered and pliable and the mind-heart to be clear and open, one can live a wondrous and intimate life.\r\n\r\nLearn more about Tias Little\'s upcoming visit to The Yoga Sanctuary HERE.', 'Prajna Yoga: The Yoga of Wisdom and Compassion - A Guest Blog by Tias Little', '', 'publish', 'closed', 'open', '', 'prajna-yoga-the-yoga-of-wisdom-and-compassion-a-guest-blog-by-tias-little', '', '', '2019-02-04 18:28:01', '2019-02-04 23:28:01', '', 0, 'http://www.theyogasanctuary.biz/?p=3599', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3605, 7, '2015-06-28 05:57:55', '2015-06-28 12:57:55', 'Sarfaz\n\nMy name is Sarfraz Islam. I have lived in Port Charlotte for the last 30 years and recently moved to Punta Gorda. I am a physician who has practiced for 30 years, until March 2014 when I retired.\n\nI have always been inspired by the physical and spiritual aspects of yoga but could not spare the time to practice due to my busy career and life until a year ago.\n\nI was introduced to yoga about 6 years ago by a dear friend after a stressful incident in my life. Although yoga had a positive effect on my life, I did not keep up with it.\n\nIn April of 2014, I joined The Yoga Sanctuary in Punta Gorda and started practicing 3 to 4 times a week. Now I feel physically and mentally rejuvenated. The aches and pain I felt for many years are much less intense. The stamina to walk has improved. In stressful situations, meditation and restorative yoga brings me back to a state of peaceful mind and body.\n\nI continue to practice yoga 3 – 4 times a week. I attend gentle, level one and mixed level yoga classes. My favorite pose is the tree pose; it focuses on balance, concentration and meditative thoughts.\n\nYoga has changed my life in many ways. Not only am I able to create more peace and tranquility around me, I can also successfully relieve tension in my muscles. All in all, it makes me a more balanced human being.\n\nI feel I still need to learn a lot more. I know that I can’t learn each and every yoga pose, so I keep coming to learn as many as I can. Despite all the above mentioned benefits, I still feel there is a lot to gain in it for me—physically and spiritually.\n\nMy favorite quote is:\n\n"Do not dwell in the past,\n\ndo not dream of the future,\n\nconcentrate the mind\n\non the present moment."\n\n- Buddha', 'Yogi of the Month: Sarfraz Islam', '', 'publish', 'closed', 'open', '', 'yogi-of-the-month-sarfraz-islam', '', '', '2016-11-08 19:05:50', '2016-11-09 00:05:50', '', 0, 'http://www.theyogasanctuary.biz/?p=3605', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3611, 7, '2015-06-29 12:37:29', '2015-06-29 19:37:29', 'remember when\n\nA few times over the past couple years I have been asked the question, “When did you start practicing yoga?” I realized that, subconsciously, I have been practicing yoga throughout my life and in various ways since I was five years old. At that age, I would put on “shows” for my grandparents, featuring Hanumanasana (splits, or Monkey Pose), Dhanurasana (bow pose), and Urdhva Dhanurasana (back bend). As a young introvert, dharana (concentration) and dhyana (meditation) arose naturally when I was by myself—reading, painting, playing, or skating. \n\nI was brought up to understand the ground rules of satya (truthfulness), asteya (non-stealing), and aparigraha (non-greed). Oh, the stories I could tell about the learning curve of being truthful! Always seeking knowledge (svadhyaya), I was guided to explore different languages, cultures, and ethnic and religious differences. \n\nMy subconscious yoga experience continued as I got older. As a young adult, a difficult-to-treat skin condition led me to encounter doctors who practice the Buteyko Breathing Method, a pranayama practice that helped me to heal. My path has been long and rich with experiences, both good and bad, that have made me who I am—and brought me to the place I am—today.\n\nConsciously, I found my way to the yoga practice ten years ago when a good friend invited me to a class at another yoga studio in Port Charlotte. I don’t remember the exact experience, but I do remember that I wanted to come back. I felt at home, and I knew there was a lot to explore and learn. \n\nDuring my first year of practice, each class intrigued me more. I wanted more of this abundant, available knowledge. I participated in many firsts: a kirtan with David Newman, a book club, and a Sanskrit language and Indian spices workshop. I trained in Reiki I and II. This growth made me feel comfortable with who I was and where I was, and it defined the path to where I wanted to go. I know that I will be on that path for many years to come. \n\n ', 'Staff Spotlight: Anna Martin - Remember When...', '', 'publish', 'closed', 'open', '', 'staff-spotlight-remember-when', '', '', '2016-11-08 19:04:37', '2016-11-09 00:04:37', '', 0, 'http://www.theyogasanctuary.biz/?p=3611', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3625, 7, '2015-07-15 05:15:47', '2015-07-15 09:15:47', '
Teacher Appreciation Day
\r\n
By Gwen Burdick
\r\n
\r\n"Everything in the world has come out of one Divine Being, the sacred fire.  The sages are the direct manifestation of that fire.  No one understands them.  No one talks to them.  No one walks with them.  They live in their own world and yet, driven by intense compassion, they descend and walk among human beings.  They are kind and ever-engaged in guiding those who are in search of the Divine Experience.  When you have a real desire to see them, they come to you in the flesh.  Don\'t waste your time running here and there: they are always with you; they are your real companions." - Swami Rama as quoted by Pandit Rajmani Tigunait in At the Eleventh Hour \r\n\r\nGuru Purnima, the highest holiday in the Vedic tradition, is celebrated yearly on the first full moon after the summer solstice in the month of Ashad, usually our July, and corresponds to the beginning of the rainy season.  The Sanskrit word Guru means remover of darkness and Purnima is the full moon day of the lunation cycle.  On this day scholars, academics and students from a variety of spiritual lineages gather in fellowship, known as satsang, to honor and express gratitude for the wisdom teachings and past and present teachers that have inspired, guided, and protected everyone.  All forms of worship are said to be a thousand times more powerful on Guru Purnima.\r\n\r\nYoga and its sister Vedic sciences have been taught to sincere seekers by authentic teachers for thousands of years, one-on-one, in an unbroken fashion as an oral tradition. Saints and sages have lived throughout history, coming to teach the same message to diverse people, speaking diverse languages, and teaching in diverse ways. Considered by many to be the most necessary part of life and the greatest gift, the Sat Guru, or Enlightened Master, is the embodiment of the three Gods of the Universe:  Lord Brahma the Creator, Lord Vishnu the Sustainer and Lord Shiva the Destroyer.  Further, the Guru principle is available to us through the written word of the sacred texts, as the ancient seers stored this wisdom in the language of various scriptures.  It is the hope that, through God\'s grace, the lamp of knowledge is lit within each of us, the darkness of ignorance is removed, and that we may have a direct personal experience of our own Divinity.\r\n\r\nTraditional ceremonies and festivities on Guru Purnima normally include kirtan (chanting), havan (a fire ceremony where prayers are offered) and prasad (a food offering, usually kheer, a sweet rice pudding).  On this important day, disciples not only recommit to their own spiritual path, but brother and sister-disciples recommit to each other as well in solidarity on their spiritual journeys.', 'Guru Purnima', '', 'publish', 'closed', 'open', '', 'guru-purnima-teacher-appreciation-day-by-gwen-burdick', '', '', '2018-06-28 17:56:00', '2018-06-28 21:56:00', '', 0, 'http://www.theyogasanctuary.biz/?p=3625', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5955, 7, '2018-06-23 17:28:51', '2018-06-23 21:28:51', '
Teacher Appreciation Day
\r\n
By Gwen Burdick
\r\n
\r\n"Everything in the world has come out of one Divine Being, the sacred fire.  The sages are the direct manifestation of that fire.  No one understands them.  No one talks to them.  No one walks with them.  They live in their own world and yet, driven by intense compassion, they descend and walk among human beings.  They are kind and ever-engaged in guiding those who are in search of the Divine Experience.  When you have a real desire to see them, they come to you in the flesh.  Don\'t waste your time running here and there: they are always with you; they are your real companions." - Swami Rama as quoted by Pandit Rajmani Tigunait in At the Eleventh Hour \r\n\r\nGuru Purnima, the highest holiday in the Vedic tradition, is celebrated yearly on the first full moon after the summer solstice in the month of Ashad, usually our July, and corresponds to the beginning of the rainy season.  The Sanskrit word Guru means remover of darkness and Purnima is the full moon day of the lunation cycle.  On this day scholars, academics and students from a variety of spiritual lineages gather in fellowship, known as satsang, to honor and express gratitude for the wisdom teachings and past and present teachers that have inspired, guided, and protected everyone.  All forms of worship are said to be a thousand times more powerful on Guru Purnima.\r\n\r\nYoga and its sister Vedic sciences have been taught to sincere seekers by authentic teachers for thousands of years, one-on-one, in an unbroken fashion as an oral tradition. Saints and sages have lived throughout history, coming to teach the same message to diverse people, speaking diverse languages, and teaching in diverse ways. Considered by many to be the most necessary part of life and the greatest gift, the Sat Guru, or Enlightened Master, is the embodiment of the three Gods of the Universe:  Lord Brahma the Creator, Lord Vishnu the Sustainer and Lord Shiva the Destroyer.  Further, the Guru principle is available to us through the written word of the sacred texts, as the ancient seers stored this wisdom in the language of various scriptures.  It is the hope that, through God\'s grace, the lamp of knowledge is lit within each of us, the darkness of ignorance is removed, and that we may have a direct personal experience of our own Divinity.\r\n\r\nTraditional ceremonies and festivities on Guru Purnima normally include kirtan (chanting), havan (a fire ceremony where prayers are offered) and prasad (a food offering, usually kheer, a sweet rice pudding).  On this important day, disciples not only recommit to their own spiritual path, but brother and sister-disciples recommit to each other as well in solidarity on their spiritual journeys.', 'Guru Purnima', '', 'inherit', 'closed', 'closed', '', '3625-revision-v1', '', '', '2018-06-23 17:28:51', '2018-06-23 21:28:51', '', 3625, 'http://theyogasanctuary.biz/3625-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (3642, 7, '2015-08-02 07:31:02', '2015-08-02 14:31:02', 'sanskritslang\r\n\r\nYoga is a centuries old practice with a rich philosophy steeped in the ancient language of Sanskrit. A language once rarely spoken by people in everyday life, Sanskrit is being revived in India such that over 14,000 people currently consider it to be their native language. For the most part, however, Sanskrit is considered to be a sacred language and is reserved for use by those who seek to understand the deeper philosophy of yoga and Indian culture.\r\n\r\nWhile modern yoga has lost some of its integration with the Sanskrit language, you have heard some Sankrit in class. Every yoga posture has a Sanskrit name, and many teachers choose to use these names, often alongside the English name. For example, Trikonasana is Triangle Pose. Sound familiar? Savasana is Corpse Pose. Then there is pranayama, the breath practice, and asana, the postures.\r\n\r\nIf you have any experience with mantra, or chanting, you have delved even further into the Sanskrit language. Each syllable of Sanskrit holds its own vibration, and when sounded out, the person chanting absorbs that vibration. Chanting ‘om,’ for example, instills a sense of peace that helps us to find our center. You may have already felt this yourself.\r\n\r\nIn a similar way, each Sanskrit word has a deeper meaning that is linked to the many ancient myths of India. Over the next few months in this series, we will highlight different yoga postures and discuss the myths that surround each one so that you can experience your yoga practice in a more comprehensive way.', 'Exploring the Myths of Asana—Sanskrit', '', 'publish', 'closed', 'open', '', 'exploring-the-myths-of-asana-sanskrit', '', '', '2016-11-08 18:46:54', '2016-11-08 23:46:54', '', 0, 'http://www.theyogasanctuary.biz/?p=3642', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3645, 7, '2015-08-02 07:36:45', '2015-08-02 14:36:45', 'MaryEllenHanley\n\nI was born, raised, and educated in Brooklyn, NY. I studied social science at Fordham University, NYC and 35 years ago married my husband Jay. We have two sons, Ian and Ryan. Jay and I lived in NYC, Long Island, and Boston before purchasing our home in Punta Gorda in 2011.\n\nOnce I retired in 2007 after 32 years in the telecommunications industry, I eagerly awaited the opening of a new yoga studio, Healing Tree Yoga, in Quincy, MA. I began a Hatha Yoga practice there once they opened. Yoga was a perfect fit for me. I wanted to develop a sense of calm and peacefulness in my life and reduce some of the noise and clutter in my life by learning to live more simply. I looked forward to an activity that was personal and non-competitive.\n\nLike many of my colleagues, the pressure of the corporate culture, commuting long hours, and raising a family left me with chronic tension in my jaw and neck. My posture was poor due to hours spent compiling reports and spreadsheets, slumped over my desk with little or no daily exercise.\n\nSlowly but surely, through yoga I learned to focus on breathing to keep my mind present. I have to admit that it took some time for my A type personality to let go of the ever present to-do list. I am ashamed to admit that there were times when I would lie on my mat thinking about what salad to serve that evening while my classmates were in downward dog.\n\nStretching, twisting, and strength-building postures began to transform my body into a more nimble, relaxed, and graceful version of myself. I could see that my posture improved; I became more aware of my sitting and standing, now mindful of keeping my spine straight, my shoulders back, my heart forward, and my neck relaxed.\n\nI try to take at least two yoga classes per week. I am most comfortable with Level 1 classes, but I also love to attend Sunrise Yoga. Some days, Gentle Yoga suits me just fine. I also developed a mini-yoga practice that I do at home.\n\nYoga has given me the wonderful gift of appreciating quiet. I love to sit and focus on breathing. This brings me to such a peaceful place. I have become less tolerant of loud music, action films, and noisy, crowded public places. While I am tolerant of friends and family who enjoy loud music and animated conversation, I have learned that quiet is very important to my well-being.\n\nI have also learned to be more focused on whatever task is at hand, trying to not succumb to distraction. And I am trying to lead a life of moderation. Do I need 12 handbags? Of course not. Well, I am still working on this.\n\nI still find balance poses challenging and inconsistent. Some days I feel I can stand in tree pose all day and other days I can’t get started without falling out of the pose. I do not have great upper body strength, and I have some knee sensitivity and wrist issues—all minor concerns that make my yoga practice a bit challenging some days. Surely not showstoppers, however!\n\nOutside of The Yoga Sanctuary, I play golf (yet another challenge). I am on the Board of Directors at Twin Isles Country Club here in Punta Gorda. I love to read, and when I can, I paint with watercolors.\n\nMy favorite yoga postures are the Sun Salutations. What a beautiful way to honor a new day.\n\nYoga contributes so much to my sense of well-being. I could not live without it. When I sit quietly, it is easy to be reminded of how much I have to be grateful for. I enjoy trying new poses and continually strive to do better with the fundamentals. I am inspired by the dedication of the yoga instructors at The Yoga Sanctuary and my fellow yogis practicing by my side. I am awed that yoga has been practiced all over the world for many, many years.\n\nMy favorite quote:\n\n“It’s only when the tide goes out that you learn who has been swimming naked.”\n\n—Warren Buffet', 'Yogi of the Month—Mary Ellen Hanley', '', 'publish', 'closed', 'open', '', 'yogi-of-the-month-mary-ellen-hanley', '', '', '2016-11-08 19:05:50', '2016-11-09 00:05:50', '', 0, 'http://www.theyogasanctuary.biz/?p=3645', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3652, 7, '2015-08-03 05:51:48', '2015-08-03 12:51:48', 'sally\n\nMy first experience with yoga occurred in 2006 shortly after moving to Florida from northern Virginia. Moving out of state was a particularly difficult decision to make, but I bought my first house, packed my belongings, and ventured 1,000 miles away from everything I\'d ever known. I felt scared, excited, and incredibly independent.\n\nAs someone who has never been particularly enthusiastic about exercising, sports, or physical activities (I was always picked last in gym class and played hooky when the physical activities were particularly challenging), I kept hearing about this trend called yoga. I figured it would be a great way to try something new and hopefully attain a smoking hot body. Instead, I found a whole lot more.\n\nIn the sleepy town of Ocala there wasn\'t much to choose from, but I was lucky to find a little studio called NUYU Yoga. I picked out the easiest sounding class, and walked in, shaking in my skin. I was intimidated by what was sure to be a room filled with beautiful, lanky women exhibiting perfect aesthetic postures.\n\nTo my surprise I found regular people of all ages, shapes, and sizes, beautiful and perfect in their differences. My yoga teacher, Lynda Geril, was warm and kind, and I instantly felt safe and comfortable with her. She walked me into the studio and directed me to the mats and props, which immediately sent up red flags. Blocks and straps were surely some sort of torture devices that would force me into unnatural positions and leave me crippled on the way out.\n\nBut looks can be quite deceiving. It turned out that the props were there to help me (who knew?!). With the guidance of my teacher, the postures were surprisingly attainable and adaptable for my body. The anxiety I walked in with disappeared with each exhalation, and before I knew it, class was over. I had survived! As I walked toward my car, I felt this strange feeling: contentment. My body and mind felt amazing, and I was immediately hooked.\n\nI attended four to five classes per week of various levels of yoga, Pilates, and Yogalates. Around the same time that I made the decision to move to North Port in 2009, Lynda Geril announced she would be closing her studio to spend more time with family. It was a bittersweet goodbye, but I will forever be grateful for her warmth, humor, and kindness, and for introducing me to a lifelong friend: yoga.\n\nFast-forward to 2011. After attending many yoga and Pilates classes at studios near North Port, I thought I would never again find the magic I had in Ocala. Sure, many studios and gyms have great merit, but I felt like Goldilocks searching from class to class and teacher to teacher to find one that was "just right.”\n\nI had all but given up when I received an email about something called "The Yoga Month Challenge." I had already taken a few classes in 2010 at The Yoga Sanctuary’s old building, and while I loved the classes, Punta Gorda was too far for me to drive. But when the Yoga Month Challenge popped up, and I saw that it was a benefit for The Peace River Wildlife Center, I felt a spark of fire that I hadn\'t in years. I immediately signed up and pre-registered for all 20 of my classes. With the enthusiasm and support of the wonderful teachers and students at TYS, I actually did it! And that accomplishment felt amazing. I was excited to keep attending classes and had finally found the "magic" I was looking for.\n\nWhen I first took yoga classes back in Ocala, we practiced in a studio that was covered in mirrors, focusing on the physical aspects of asana and some light breathing. So all I really understood was how a pose was supposed to look from the outside. In a society that focuses so heavily on the outer layers, this seemed perfectly normal to me. It would be years before revelations would begin to surface about why I felt so good on the inside. The idea of chakra or dosha balancing was years ahead of me, but the benefits were there the whole time.\n\nPracticing at The Yoga Sanctuary, I felt challenged in different way: "How in the world could I create a Triangle pose without being able to see myself?" I thought at first. But with the guidance of our teachers, and lots of gentle adjustments, I found my Triangle pose, and felt it the way it was intended—from the inside out. Another piece of my yoga journey clicked into place.', 'Staff Spotlight— Sally Bartolotta, Remember When', '', 'publish', 'closed', 'open', '', 'staff-spotlight-sally-bartolotta-remember-when', '', '', '2016-11-08 19:04:37', '2016-11-09 00:04:37', '', 0, 'http://www.theyogasanctuary.biz/?p=3652', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3657, 7, '2015-08-18 11:34:58', '2015-08-18 15:34:58', 'yoga \r\n\r\nAthleticism requires a certain drive—mentally, physically, and emotionally. The dedication of an athlete is admirable—the many hours spent training, week after week, and the moment of glory when an athlete is making a play or finishing that last mile—it’s no wonder so many athletes are also our heroes. But it’s not all fun and games. The life of an athlete can take its toll. Fortunately, the practice of yoga can help athletes balance their training so that they experience more physical comfort, enhanced balance, and mental sharpness.\r\n\r\nMuscle tightness in athletes is usually quite prominent due to the many hours of strength training required, which is disproportionate to the time spent stretching. While many athletes incorporate “a few minutes of stretching” before and after their training, it’s not enough. Yoga helps to balance this tightness not only with postures that increase flexibility, but also with breathing and awareness techniques to help the athlete relax areas of the body where tension is held. This is important for people who are prone to injuries. Yoga helps bring about an awareness that can prevent injuries in athletes who tend to “push through it.”\r\n\r\nBalance is another aspect that yoga helps athletes to hone. Every sport requires a certain element of balance, but rarely do athletes train for it. Postures that help to improve balance, such as Vrksasana (Tree Pose), Virabhadrasana III (Warrior III), and even standing postures such as Trikonasana (Triangle Pose) all help the athlete to establish a firm stance, no matter the position of the feet. This training helps athletes maintain balance as they engage in their sport.\r\n\r\nMindfulness may be the best reason of all for athletes to practice yoga. While yoga postures help to bring about better flexibility, relaxation, and balance, ultimately it is the mind that can make or break any athlete. Most athletes say that when they are fully engaged in their sport, they are able to reach a state of complete absorption—as though everything drops away and all that is left is the current moment. This is mindfulness. Rather than catching glimpses of this powerful state, yoga teaches continual mindfulness. Sure, it takes practice, but the more an athlete can reach this state on a regular basis, the better able they will be to perform when it matters.\r\n\r\nOverall, yoga helps athletes get out of their heads and let go of competition. When the athlete is able to tune into the present moment—with a body awareness and comfort gained through the yoga practice—they can take their performance to the next level.', 'Yoga for Athletes', '', 'publish', 'closed', 'open', '', 'yoga-for-athletes', '', '', '2016-11-18 14:34:19', '2016-11-18 19:34:19', '', 0, 'http://www.theyogasanctuary.biz/?p=3657', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3663, 7, '2015-08-27 10:59:58', '2015-08-27 14:59:58', 'tadasana\n\nWe begin the series of yoga asana myths with Tadasana, or Mountain Pose. While this posture is not necessarily steeped in Indian mythology as many of the others, Tadasana is a fundamental yoga posture that is rich in symbolism. From the Sanskrit words tada (mountain) and asana (posture, or seat), Mountain Pose is the essence of stability and foundation. Tadasana contains the building blocks for every other posture in yoga.\n\nThe posture itself “promotes the stillness, strength, relaxed power, and stability we associate with mountains,” says Alanna Kaivalya, author of Myths of the Asanas. She explains the inseparable relationship between mountains and rivers, both represented by the Indian god Himavat, who represents the Himalayas and is considered the father of Ganga Devi, the goddess of the Ganges, India’s most sacred river.\n\n“When we stand in Tadasana, the head, being nearest to heaven, is where we receive the blessings that flow through the rest of our body like a river,” she says. The even stance of Mountain Pose—the lengthened spine and steady base—sets the tone for practice.\n\nIn India, there is a mountain called Mount Kailas with two lakes—one shaped like the sun and the other like a crescent moon, which represents hatha (ha = sun, tha = moon) yoga. Mount Kailas is considered the seventh chakra—sahasrara. The two lakes have been likened to the two streams of energy (ida and pingala nadis) that rise up one central channel (sushumna nadi) moving toward the highest level of consciousness. Mount Kailas is considered a sacred mountain.\n\nWhen we stand in Tadasana, we are equally grounded and arising. Our base is firm, yet we reach upward toward the heavens. Our spine is situated as it would be during meditation, ideal for the free flow of prana (life force) throughout the body. Take the time to connect to this energy in Tadasana. It can help you to maintain it throughout your practice.', 'Exploring the Myths of Asana—Tadasana', '', 'publish', 'closed', 'open', '', 'exploring-the-myths-of-asana-tadasana', '', '', '2016-11-08 18:45:44', '2016-11-08 23:45:44', '', 0, 'http://www.theyogasanctuary.biz/?p=3663', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3666, 7, '2015-08-27 11:30:06', '2015-08-27 18:30:06', '[caption id="attachment_6422" align="alignleft" width="277"]Anita Stuart Anita with her dear cousin Nicole. Nicole was visiting Punta Gorda all the way from Germany.[/caption]\r\n\r\nI was born and raised as the youngest of three children in Kempen am Niederrhein, Germany, and then West Germany. After my school years I did an apprenticeship in a local firm. I met my husband (who was in the army) in 1974, got engaged a year later, and we married in El Paso, Texas in 1977. We only lived there for a few months before receiving orders to move to Italy. After our third year tour in Italy, we were able to get a transfer to Germany and moved to my hometown where our son Nigel was born.\r\n\r\nI have always been an active person. I taught step aerobics for a number of years. I began doing yoga using DVDs and later attended yoga classes at my fitness center, but I always felt that I needed more guidance. So when I moved to Punta Gorda, I visited The Yoga Sanctuary and knew that it was the right place for me.\r\n\r\nMy main reason for starting yoga was to find a better balance in my life. I have been blessed not to have had any medical issues that led me to want to do yoga. I practice five days a week, and during the winter months I practice up to seven classes weekly.\r\n\r\nYoga has made me more flexible, and I am learning to calm myself in stressful situations. It has taught me to be more mindful.\r\n\r\nSince I am fearful of falling, some of the poses like Crow still intimidate me. I keep trying to overcome, however. My favorite pose is Warrior II. I really like all of the teachers and fellow yogis at The Yoga Sanctuary. There is so much we can learn from one another!\r\n\r\nI am currently really enjoying my husband’s recent retirement—finally having time together is wonderful. I enjoy walking, cross training, biking, and boating. I also love knitting.\r\n\r\nMy favorite quote stems from my mother: "From nothing comes nothing!" So if you want to make positive changes, you have to apply yourself.\r\n\r\nNOTE: Our beloved Anita passed away peacefully on the morning of June 11th, 2019. She will be dearly missed by all whose lives she touched. ', 'Yogi of the Month—Anita Stuart', '', 'publish', 'closed', 'open', '', 'yogi-of-the-month-anita-stuart', '', '', '2019-07-10 08:47:18', '2019-07-10 12:47:18', '', 0, 'http://www.theyogasanctuary.biz/?p=3666', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3669, 7, '2015-08-27 11:38:44', '2015-08-27 18:38:44', '4c0db0e4-0de6-4b01-acb4-c57d6fe4945dIronically, I began massage therapy school without ever having received a massage. However, I was attracted to the idea of touch as a method of healing the body both physically and emotionally. In 1998 I graduated from the massage therapy training program at the Florida College of Natural Health. Since then I have logged more than 300 hours of continuing education classes in different massage styles. During each massage session, I integrate techniques from different modalities to customize the massage to the client’s individual needs.\n\nIn 2007, I was living in Atlanta and working at a wellness center that specialized in Ayurvedic massage. Ayurveda, literally meaning “the knowledge of life,” is an ancient system of health care native to India. In the center, we were trained in many of the Panchakarma oil massage therapies. These therapies incorporate the use of herbal oils to address and treat imbalances in the doshas (the components of an individual’s constitution).\n\nSince yoga is the sister science to Ayurveda, beginning a yoga practice seemed like the next step to take in continuing to explore “the knowledge of life.” After moving back to Florida in 2010, I joined The Yoga Sanctuary and immediately fell in love with yoga—so much so, that I wanted to start the teacher training program right away. I was gently advised to first develop my yoga practice. Five years later I was ready. In April, 2015 I graduated from the teacher training program and have begun teaching yoga.\n\nMy favorite yoga pose, Ardha Chandrasana (Half Moon Pose) began as my least favorite. I struggled with every aspect; balance, opening the hips and chest, strength, confidence. I still have a long way to go towards achieving full expression in Ardha Chandrasana, but I am enjoying the journey and what it is teaching me about myself.\n\nThe practice of yoga is life changing, awakening both the physical body and the energetic body. It is about listening to your inner voice. And it is always about balance. What a joy to share with others.\n\n ', 'Staff Spotlight— Diane Danaher', '', 'publish', 'closed', 'open', '', 'staff-spotlight-diane-danaher', '', '', '2016-11-08 19:04:37', '2016-11-09 00:04:37', '', 0, 'http://www.theyogasanctuary.biz/?p=3669', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3678, 7, '2015-09-13 09:00:46', '2015-09-13 13:00:46', 'tt\n\nSummertime brings with it warm days and a slower pace. Often, our yoga practice falls prey to the sloth of summer. You For example, you may not practice while on vacation and then, two weeks after you return, you find that you still haven’t gotten back on your mat. Sound familiar?\n\nOr maybe your practice is lacking the oomph it once had. Perhaps you take the easier variation of a pose because, well, it’s easier. You know that you are fully capable of strutting the full expression of Parsvakonasana (Side Angle Pose), but you usually take the modification just because you can. Does that ring a bell?\n\nAs fall approaches, it’s time to take your practice up a notch. Show up to your mat as though it were the most important action of your day. Then show up to each pose as though it were the most important action of your day. Then do it again for the next pose, and the next.\n\nTaking your practice up a notch does not mean, however, that pushing past your limits is necessary. But if you are not practicing near your edge—the place in each posture that feels challenging yet does not incur pain—then you are not fully experiencing the potential of your practice.\n\nThis month—Yoga Month, take notice of your practice. How frequently are you practicing? What is your quality of practice? Could you try a stronger class or a new style of yoga? Could you add another class or two per week? Could you begin a daily practice? Could you add a meditation to your practice? Are you showing up fully to each and every pose of your practice?\n\nYour intention and dedication play a big role in how you show up on the yoga mat. Tap into the potential of your practice by setting intentions and truly dedicating yourself to the practice. You will likely find that your practice takes on a new quality.', 'Take Your Practice Up a Notch', '', 'publish', 'closed', 'open', '', 'take-your-practice-up-a-notch', '', '', '2017-02-01 18:40:10', '2017-02-01 23:40:10', '', 0, 'http://www.theyogasanctuary.biz/?p=3678', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3681, 7, '2015-09-16 09:03:31', '2015-09-16 13:03:31', 'om symbol\r\n\r\nIf you have been to a yoga class, chances are you have been invited to chant ‘om.’ Whether at the beginning of class as a way to set the space or at the end of class to close the practice, chanting om is a wonderful way to tune back into the present moment and connect to something greater than ourselves.\r\n\r\nThe sound om is actually made up of four sounds: A-U-M . The ‘A’ is pronounced “ah,” the ‘U’ is pronounced “oo,” the ‘M’ is pronounced “mm,’ and the space afterward is held for silence. These sounds represent the waking (A), dreaming (U), and deep (M) sleep states, while the silence represents the witness state of consciousness—pure awareness. It is all three states encompassed in all that is and ever was. The sound of om is said to be sound of the creation of the universe. It is considered a sacred sound.\r\n\r\nThe four-part sounds of om are easily experienced while chanting. The ‘A’ sound begins at the very back of the throat, the ‘U’ sound resonates at the middle of the mouth, and the ‘M’ sound at the lips. Take a moment to chant these sounds and feel the progression from the back to the front of the mouth. It will help you better experience the om chant.\r\n\r\nChanting om at the beginning and end of practice, or at the beginning and end of meditation is a wonderful way to enter and leave a space/time that you set for yourself to deepen your understanding of your yoga practice. Try chanting om—or a round of oms—at times when you could benefit from reconnecting to your center. It can help transform your emotional and mental state.', 'Chanting Om—Why We Do It', '', 'publish', 'closed', 'open', '', 'chanting-om-why-we-do-it', '', '', '2017-02-01 18:10:45', '2017-02-01 23:10:45', '', 0, 'http://www.theyogasanctuary.biz/?p=3681', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3684, 7, '2015-09-24 08:22:53', '2015-09-24 12:22:53', 'Gustave Caillebotte- les raboteurs - the floor scrapers\n\n"Oh, Aspirant, learn to practice until the last breath of your life." Patanjali\n\nThe word Sadhana in Sanskrit means spiritual exertion towards an intended goal or the means of accomplishing something. According to Vedic teachings, that something is to live in a state of Self-realization, and any discipline or practice undertaken for ego-transcendence, freedom from suffering, or spiritual liberation is the final goal of life. We all want to live a happy life and the inherently difficult path of Sadhana is the way to live in the world yet remain above it. The Sages tell us that the resources available are immense, but that, as we are human beings, we are bound to stumble and make mistakes. Our True Nature exists; a burning desire for purification of the smaller, limited self is needed. This will allow us to understand that all of life is Sadhana.\n\nIt is worthwhile to consider first our daily habits and routines. The physical body needs to be attended to in a way that supports our spiritual intentions rather than creating discomfort and obstacles for us, and yoga philosophy suggests that we pay attention to a few basic things: sleep, food, breathing and exercise. Going to sleep on time, waking up on time, and getting as much sleep as we really need may seem simple, but any parent of a teenager can explain what this principle looks like when it\'s out of balance. Neither exhaustion nor inertia support the spiritual path. Nourishing the body with food that is sattvic, (fresh and unprocessed), eating the right amount, at the right time, with the proper frame of mind, all are a must. Further, eating food that is prepared by someone who loves us or by us for ourselves or another is considered a practice in its own right. Pausing before a meal and saying grace of any sort is helpful. Breath awareness is much overlooked. Deep diaphragmatic breathing stabilizes the nervous system and is essential for clarity of mind. Next time you are upset, notice what happens to your breathing pattern. Implementing even the simplest pranayama practices can have huge benefits.   Lastly, it is important to find an exercise and movement program that suits us. We don\'t have to train like Olympic athletes. Hatha Yoga is particularly effective as it addresses strength, flexibility, endurance and alignment. If we are gentle and honest with ourselves we will discover where we need to make adjustments in our daily routines and why. Intentionally making an effort to improve these areas of our lives is the first step of Sadhana.\n\nNext time we will consider Sadhana in the form of mediation and charity work.', 'SADHANA – by Gwen Burdick', '', 'publish', 'closed', 'open', '', 'sadhana-by-gwen-burdick', '', '', '2017-02-01 18:39:53', '2017-02-01 23:39:53', '', 0, 'http://www.theyogasanctuary.biz/?p=3684', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3687, 7, '2015-09-27 06:58:33', '2015-09-27 10:58:33', 'trikonasana\n\nTrikonasana, or Triangle Pose, is a symbol of trinity. Sacred trinities exist in so many forms in yoga. From the practical mind, body, and spirit or birth, life, and death to the more esoteric main energy channels (nadis) of ida, pingala, and sushumna or the three gunas: tamas, rajas, and sattva, triads exist throughout yoga and, in fact, throughout life itself.\n\nThe gunas are the three qualities that make up our body and mind. Tamas is the quality of inertia. When we feel tired and sluggish, tamas is in control. Rajas is the quality of activity and passion. When we are excited, rajas is in control. Sattva is the quality of calm. When we feel peaceful, sattva predominates.\n\nEach of these three qualities is necessary at different times and for different situations. When bedtime nears, we need tamas so that we can fall asleep. When morning comes, we need rajas to get up and get going. And when we are feeling unsteady, either mentally or physically, we need sattva to help us find calm.\n\nEach person is born with a certain ratio of each of the three gunas. You probably know some people who are very energetic—they have more rajas. People who are slow-moving have more tamas. And people who are usually peaceful have an abundance of sattva.\n\nThe triad nature of triangle pose helps us to understand the integration of life’s balance of three. Alanna Kaivalya, author of Myths of the Asanas, recommends, “. . . when performing Trikonasana, it’s helpful to meditate on the solid foundation that we need in order to live a sattvic life and leave the world of maya behind.”\n\nThe three gunas make up everything that we perceive with our senses, also known as maya, or illusion. Balancing tamas and rajas so that we can attain a sattvic state will help us to transcend the illusion that we are our body and mind. In fact, we are much more that what we can perceive with our senses. Yoga helps us to realize this truth of our nature.', 'Exploring the Myths of Asana—Trikonasana', '', 'publish', 'closed', 'open', '', 'exploring-the-myths-of-asana-trikonasana', '', '', '2016-11-08 18:45:27', '2016-11-08 23:45:27', '', 0, 'http://www.theyogasanctuary.biz/?p=3687', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3690, 7, '2015-10-03 14:07:57', '2015-10-03 21:07:57', 'october 2012\n\nWhen I lived in northern Kentucky in 1999, my roommate and I signed up for a six-week, once-weekly yoga class learning the sun salutations in a gymnasium. We went every week and loved it. But that was the end of yoga for me until I moved to Ft. Myers in 2003. At that time I was stressed out from work and not feeling well. I needed something, but wasn’t sure what. I found my way back to yoga, taking a class a week when I could. I instantly loved it as I had before, but soon life took over and I stopped going to class.\n\nYoga didn’t come back to me until 2008 when I found The Yoga Sanctuary. I cherished going to class on Saturdays. The Yoga Sanctuary was a beautiful place with kind people and great teachers—not to mention the fabulous eye pillows for Savasana. I loved the way the practice made me feel, although I didn’t enjoy Trikonasana (Triangle Pose). It felt awkward.\n\nI soon found myself going to class four times a week. I enjoyed the asana practice and started to take workshops. In 2010 I was excited to take the teacher training at TYS. We read books about yoga philosophy and were taught about asana, pranayama, meditation, Ayurveda, chakras, etc. In a short period of time I learned a lot. Life seemed to make more sense with this new knowledge. Things started to click, and life seemed to flow easier. The asana practice brought me to yoga, and the philosophy of yoga keeps me on the path.\n\nAfter becoming a teacher I continued my home practice, which I now cherish. With more practice I became stronger and more confident. The stuck energy in my chakras began to open up—hips, spine, shoulders, throat, heart. And now I really enjoy Trikonasana! I am still working on my core, but this summer I discovered that by using breath of fire with some core asanas, my manipura chakra has better energy already.\n\nI am a huge Deepak Chopra fan. From him I have learned more about meditation and life. There is so much more to learn. I feel blessed and grateful to the teachers and students at TYS as I continue on this journey. In my classes I want people to feel cherished for who they are, to enjoy the peacefulness and lightheartedness at the studio, and to enjoy the practice using the breath to create space and energy in the body and mind so they find clarity, joy, and peace in their daily lives.', 'Staff Spotlight—Remember When Melissa Meehan', '', 'publish', 'closed', 'open', '', 'staff-spotlight-remember-when-melissa-meehan', '', '', '2016-11-08 19:04:37', '2016-11-09 00:04:37', '', 0, 'http://www.theyogasanctuary.biz/?p=3690', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3692, 7, '2015-10-03 14:14:28', '2015-10-03 21:14:28', 'marie hicks\n\nI have lived here in Charlotte County since 1969 and recently completed 30 years of employment with Barbara T. Scott, Clerk of the Court. I have three grandchildren.\n\nA few years ago I tried a few yoga classes and since then, I always wanted to get back into it. Last year I was able to take the six free classes that our county Risk Management team put together with The Yoga Sanctuary. After those classes finished, I tried a membership at the studio and have been a member ever since. It’s hard to believe that it’s been a year.\n\nI practice yoga two to three times a week to increase my flexibility and get some exercise. Sometimes my work schedule does not allow me to practice, and I really miss it when that happens. My favorite classes are Gentle, Level 1, and Restorative.\n\nPrior to August of last year, I suffered severe muscle spasms that required me to take muscle relaxers to relieve the pain. But since starting my yoga practice I have not had any muscle spasms, and my back feels stronger. Overall, my entire body feels stronger.\n\nSince starting my practice, I have been incorporating more natural things into my daily life. About the same time that I started yoga, I began researching and using essential oils. I use them daily in one form or another as maintenance and as an alternative to over-the-counter medications.\n\nAs a result of practicing yoga, I have an overall sense of peace and confidence. In the last year I have definitely noticed a change in my entire being. I have always been a positive person, but this last year—in retrospect—I realize that I don\'t let things bother me as they had in the past. I think this has been extremely beneficial in my workplace.\n\nAs far as challenges that show up in my practice, I still have trouble quieting my mind. I struggle to let go. Meditation and getting to the quiet place has been difficult for me.\n\nI have so much more to learn and I am eager for it. Every class I learn something—even just a slight adjustment can make such a big difference.\n\nMy favorite pose is Legs Up the Wall (Viparita Karani) Pose. For me, this pose is extremely relaxing.\n\nOutside of yoga, I like to read, shop, explore, and to learn new things. And I love family time. Every Sunday my family and I get together for dinner. This time is precious to me. I also watch and cheer on my grandkids in their individual activities. I am inspired by my family—each member has qualities that I admire.\n\nMy favorite quotes: “It is what it is; it is what you make it!”\n\nAnd the Serenity Prayer.', 'Yogi of the Month—Marie Hicks', '', 'publish', 'closed', 'open', '', 'yogi-of-the-month-marie-hicks', '', '', '2016-11-08 19:05:50', '2016-11-09 00:05:50', '', 0, 'http://www.theyogasanctuary.biz/?p=3692', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3701, 7, '2015-10-13 07:05:08', '2015-10-13 11:05:08', 'untitled\r\n\r\nYoga practice as we know it in the modern world tends to be heavily focused on the physical aspect of yoga. Western practitioners are first intrigued by the asana (postures) and pranayama (breath control) that are taught in yoga studios far and wide, but when we view yoga in the larger context of its history, we find that yoga philosophy plays an essential role.\r\n\r\nWhen it comes to philosophy, most teachers reference the Yoga Sutras of Patanjali, a systematized compilation of yoga knowledge compiled around 400 CE. The Yoga Sutras describe what yoga is, why it is important, how to attain it, and what might come as a result of regular practice. And by “practice,” it refers more to a state of mind than to physical movement. Only three of the 108 sutras even refer to asana.\r\n\r\nThe concept of yoga did not first appear in the Yoga Sutras, however. The Bhagavad Gita, an earlier text said to be compiled by the sage VedaVyasa between the fifth and second century BC, discusses the philosophy of yoga in depth. It describes the yoga of devotion and knowledge as well as the yoga of action and transcendence of action within the story of prince Arjuna who faces doubt just before the Kurushetra War. Although the story plays out on a battle field, scholars interpret Arjuna’s dilemma symbolically as an internal struggle within the psyche.\r\n\r\nEven before The Bhagavad Gita, the Upanishads describe yoga as a means of attaining Self-realization through the practice of meditation, mental discrimination, and mantra recitation. And yet before the Upanishads, the Rig Veda describes a dedication to the rising sun in the morning as a practice of “union,” or yoga.\r\n\r\nDelving into ancient Indian texts is a wonderful way to add meaning and understanding to the practice you do on the mat. Incorporating this study, which is ultimately a form of self-study, will help you to deepen your experience of yoga.\r\n\r\n ', 'Yoga Philosophy—A Practice Far Beyond the Mat', '', 'publish', 'closed', 'open', '', 'yoga-philosophy-a-practice-far-beyond-the-mat', '', '', '2019-12-31 11:40:51', '2019-12-31 16:40:51', '', 0, 'http://www.theyogasanctuary.biz/?p=3701', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (6730, 7, '2019-12-31 11:40:51', '2019-12-31 16:40:51', 'untitled\r\n\r\nYoga practice as we know it in the modern world tends to be heavily focused on the physical aspect of yoga. Western practitioners are first intrigued by the asana (postures) and pranayama (breath control) that are taught in yoga studios far and wide, but when we view yoga in the larger context of its history, we find that yoga philosophy plays an essential role.\r\n\r\nWhen it comes to philosophy, most teachers reference the Yoga Sutras of Patanjali, a systematized compilation of yoga knowledge compiled around 400 CE. The Yoga Sutras describe what yoga is, why it is important, how to attain it, and what might come as a result of regular practice. And by “practice,” it refers more to a state of mind than to physical movement. Only three of the 108 sutras even refer to asana.\r\n\r\nThe concept of yoga did not first appear in the Yoga Sutras, however. The Bhagavad Gita, an earlier text said to be compiled by the sage VedaVyasa between the fifth and second century BC, discusses the philosophy of yoga in depth. It describes the yoga of devotion and knowledge as well as the yoga of action and transcendence of action within the story of prince Arjuna who faces doubt just before the Kurushetra War. Although the story plays out on a battle field, scholars interpret Arjuna’s dilemma symbolically as an internal struggle within the psyche.\r\n\r\nEven before The Bhagavad Gita, the Upanishads describe yoga as a means of attaining Self-realization through the practice of meditation, mental discrimination, and mantra recitation. And yet before the Upanishads, the Rig Veda describes a dedication to the rising sun in the morning as a practice of “union,” or yoga.\r\n\r\nDelving into ancient Indian texts is a wonderful way to add meaning and understanding to the practice you do on the mat. Incorporating this study, which is ultimately a form of self-study, will help you to deepen your experience of yoga.\r\n\r\n ', 'Yoga Philosophy—A Practice Far Beyond the Mat', '', 'inherit', 'closed', 'closed', '', '3701-revision-v1', '', '', '2019-12-31 11:40:51', '2019-12-31 16:40:51', '', 3701, 'https://www.theyogasanctuary.biz/3701-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (3706, 7, '2015-10-31 09:03:38', '2015-10-31 13:03:38', 'sadhana\n\nOnce we find relative ease in the physical body, we can turn our attention to the mind and the necessary practice of meditation. Vedic teaching tells us that the mind is the cause of both bondage and liberation. An undisciplined mind runs incessantly from one object of the world to another. The one-pointed mind gained through meditation, however, can withdraw from the external world, go beyond mental yammering, and experience the potential of its essential nature. It is through the sadhana of meditation that we learn to be the seer of our thoughts without getting involved in our thoughts, whatever they may be.\n\nIt is best to undertake Sadhana in the form of a daily meditation practice without expecting immediate results. Yoga philosophy teaches that sustained effort over time is what is important. To assist in developing self-discipline, try to sit for meditation at the same time, in the same place, every day (before sunrise if possible). All that is necessary for posture is steadiness, allowing the head, neck and spine to be in gentle straight alignment. After we have found stillness in the body, we observe the flow of the breath. At this point we learn to focus internally and allow the breath to become smooth, deep and uninterrupted. Beginners need not start with more than just a few minutes of meditation a day; practicing for long periods with discomfort is counter-productive.\n\nThere are many forms of meditation. Japa, the silent recitation of a mantra with full concentration, is considered the most effective way to purify and nourish the mind. The word mantra in Sanskrit means "that which protects the mind." The Sanskrit mantras use the technology of sacred sound to breakdown samskaras, old habitual thought patterns, and build new sattvic ones. Some mantras are simple, some quite complex. Exact pronunciation is not required, purity of intent is. Find a mantra that suits you from a feeling standpoint and allow your mind to follow it as you practice your daily meditation. With persistent effort, we can get a glimpse of the peace of the realm beyond the mind. The Sages tell us to begin wherever we are; there is no chance that we will not progress.\n\nNext time we will consider Sadhana in the form of selfless action.', 'Sadhana - Part 2: By Gwen Burdick', '', 'publish', 'closed', 'open', '', 'sadhana-part-2-by-gwen-burdick', '', '', '2017-02-01 18:39:36', '2017-02-01 23:39:36', '', 0, 'http://www.theyogasanctuary.biz/?p=3706', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3709, 7, '2015-11-02 06:53:53', '2015-11-02 11:53:53', 'warriors\r\n\r\nVirabhadrasana, or Warrior Pose, has three versions: Warrior I (with hips squared forward, arms raised overhead, hands in prayer); Warrior II (with hips open and arms outstretched); and Warrior III with one leg on the ground, one leg back, and arms and torso reaching forward). Virabhadrasana is named after Virabhadra, a great warrior who was born from one of lord Shiva’s locks of hair.\r\n\r\nThe story goes that Sati, daughter of King Daksha, adored Shiva. One day Daksha threw a huge party and invited all possible suitors except for Shiva, whose drab attire and questionable company did not please the king. But when the moment came to choose a mate, she threw her garland high into the air and called out Shiva’s name. He appeared, wearing the garland, which sealed the marriage to Draksha’s dismay.\r\n\r\nLater, King Daksha threw another celebration, known as a yagya. He invited everyone except Shiva and his daughter. Sati decided to come anyway but was ridiculed and shunned by her father for all to see. Her anger and sadness drove her to jump to her death into the yagya fire. When Shiva learned of the circumstances of her death, he threw down a lock of his hair, which transformed into Virabhadra, the great warrior.\r\n\r\nAlanna Kaivalya, author of Myths of the Asanas, likens the transformation of Virabhadra to the Warrior Poses. As he rises out of the ground his hands are raised and face turned up (Warrior I); as he draws his sword to cut off Daksha’s head his arms are outstretched (Warrior II); when he places Daksha’s head on a stake, his arms reach forward (Warrior III).\r\n\r\nWhen Sati learned of what Shiva had done, she was quite upset. To make amends, Shiva replaced King Draksha’s head with that of a goat. The king was so happy to be alive that he forgave Shiva, and threw a party in their honor.\r\n\r\nAccording to Zo Newell, author of Downward Dogs & Warriors, Wisdom Tales for Modern Yogis, Virabhadra is “the personification of righteous anger and the noble impulse to defend the innocent.” Such impulses, whether acted on or just thought about, are a regular part of life. Kaivalya refers to Yoga Sutra 1.33 to address such impulses: “In order to preserve an elevated state of mind, be happy for those who are happy, cultivate compassion for those who are sad, feel delight for those deemed to be lucky, and experience indifference toward those perceived to be wicked.”\r\n\r\nWhen practicing Warrior poses, consider the strength they require and build, but remember that this strength must always be tempered with a sense of ease. This balance is what makes a true warrior, on and off the mat.', 'Exploring the Myths of Asana—Virabhadrasana', '', 'draft', 'closed', 'open', '', 'exploring-the-myths-of-asana-virabhadrasana', '', '', '2019-04-08 12:57:43', '2019-04-08 16:57:43', '', 0, 'http://www.theyogasanctuary.biz/?p=3709', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3712, 7, '2015-11-02 07:00:38', '2015-11-02 14:00:38', 'HeleenStaff Spotlight\n\nGrowing up in the Netherlands, I was introduced to yoga as a child by my aunt, Frieda Thepass, who lived with us. In 1957 she founded Stichting Yoga Nederland (now known as Yoga & Vedanta ) with a small group of yoga friends. It is still one of the most respected yoga organizations in the Netherlands and Europe.\n\nLooking back, I realized that I have applied many of her yoga teachings to my daily adult life. Not until a few years ago did I recognize what a gift my aunt passed on to me.\n\nIn 2013 I joined TYS and it was like coming home. Two years later I began the Teacher Training program at The Yoga Sanctuary to get a deeper understanding of yoga.\n\nI have been teaching most of my life. I was an art teacher in the Netherlands, taught golf in Westchester, NY, finished the Yoga Teacher Training at TYS in April 2015, became a certified Yoga for Golfers instructor in July 2015, and completed the Foundations Course for the Gokhale Method in August 2015.\n\nThere is something pure, basic, natural, awesome, humbling, and amazing about teaching yoga. My focus is to integrate yoga with everyday life. I am especially interested in incorporating the poses, breathing, and meditation into standing, walking, sitting, bending, lying down, and foremost into breathing, so that people can live more (mind)fully on and off the mat.\n\nI am inspired by my family, friends, students, and teachers, as well as everyone and everything around me.\n\nThere are many favorite poses, but it is breathing that I most enjoy.\n\nI have just finished reading Pure Heart, Enlightened Mind by Maura O’Halloran, and at the moment I am reading again Yoga, the Spirit and Practice of Moving into Stillness by Erich Schiffmann.\n\nFavorite quote: “Wanderer there is no path, paths are made by walking.” —Antonio Machado, Spanish poet', 'Staff Spotlight— Heleen Schouten', '', 'publish', 'closed', 'open', '', 'staff-spotlight-heleen-schouten', '', '', '2016-11-08 19:04:37', '2016-11-09 00:04:37', '', 0, 'http://www.theyogasanctuary.biz/?p=3712', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3717, 7, '2015-11-02 07:14:44', '2015-11-02 14:14:44', 'Scott_Jeannie\n\nScott and Jeanie Lee were high school sweethearts and have been happily married for 29 years. They grew up in Sylvania, Ohio and have lived throughout the United States in Michigan, Texas, Alaska, and Kentucky, and they now travel the eastern coastal states as full-time cruisers on their sailboat. Scott pursued a career in computer programing with his final job as the database administrator at St. Clair Medical Center in Morehead, KY. Jeanie made a career as a trombone performer and teacher, most recently as a professor of music at Morehead State University and trombonist with the West Virginia Symphony. \n\nIn 2008 they retired from their jobs, sold their house, and decided to live and travel aboard their 42’ sailboat Joie de Vivre (Joy of Living). Sailboat life certainly required vast changes in their lives by downsizing their belongings and learning how to do without some of the conveniences that we all take for granted (long hot showers and constant Wi-Fi access, for example). But at the same time sailboat life allowed them the freedom to travel and taught them to slow down to appreciate life and each other more. It was well worth the swap!\n\nWe started yoga in 2003 in our mid-30’s while living in Kentucky. Our first yoga instructor, Susan Thomas, started the class in the basement of a church as a benefit for the local food pantry. Entry to the class was a food donation. Susan was a fantastic instructor and really gave both of us a sound foundation to start our yoga practice. Scott started the classes first as a way to gain flexibility and upper body strength to improve his cycling. Jeanie soon followed too see what the classes were all about and learned that the flexibility and stress relief were both beneficial to her trombone playing.\n\nOur practice varies a lot depending on how much we are travelling. As soon as we get settled into a new area, we like to find a yoga studio to attend three to four classes per week. Sometimes it is difficult to find the motivation to practice on our own so we are always happy to discover an active yoga community. We’ve practiced yoga in recreation centers, park pavilions, amphitheaters, soccer fields, city waterfronts, on the deck of our boat, and even on beaches in the Bahamas.\n\nHere at The Yoga Sanctuary, we most often attend the Mixed Level and Level II classes. In our travels we’ve been privileged to study under many great teachers. We are very thankful to now include Jennifer in that list!\n\nBefore doing yoga, Scott had noticed that his flexibility had deteriorated over the years. After gaining some experience with yoga, the flexibility improved, but he was also very pleasantly surprised to see noticeable improvements in his strength and balance—areas that he had not even been aware were weakening as he grew older. As a trombonist, Jeanie often had back and arm pain from the long hours of practicing and performing. She didn’t specifically try to use yoga to “fix” these problems, but after weeks and months she noticed that yoga poses gradually became less painful as she gained flexibility, and this transferred to her musical activities as well.\n\nYoga has been beneficial for us in mind, body, and spirit. These words might sound cliché, but there is great truth in them. We both notice a profound negative effect when our yoga practice gets interrupted by our travels and always eagerly return to classes when the opportunity arises again.\n\nFor Scott, his newfound increase in flexibility and strength has allowed him to tackle the physical challenges found on a sailboat without as much danger of injuring himself. For Jeanie, the greatest unexpected benefit has been the stress relief that comes from yoga. The calmness that is gained in class carries throughout the day and allows her to face unexpected challenges without the anxiety or stress that might normally accompany them. This might be called a “marriage-saver” benefit.\n\nAs life happens, it seem that one or both of us often has some new physical issue to deal with, more often than not it is a pulled muscle or injury doing everyday sailboat activities when we haven’t been practicing yoga regularly. The tough lesson that we keep re-learning is to keep the practice going.\n\nWe both enjoy sailing, cycling, hiking, and camping. Just this summer we were introduced to pickleball by some of our sailing friends, and we now have a new favorite pastime to add to the list.\n\nScott prefers the extended side-angle pose because it offers a challenge, and he seeks constant growth through yoga. Jeanie enjoys the triangle pose. It allows her to feel the stretch and energy moving in all directions through all of her limbs at once and seems to embody all that yoga is about.\n\nWe both keep coming back to yoga to maintain our strength and flexibility so that we can continue our current lifestyle. Sailing is often long periods of non-activity interrupted by intense physical activity, and yoga keeps the body in tune for these sudden shifts.\n\nScott – “Not all who wander are lost.” ―J.R.R. Tolkein\n\nJeanie – “It is not in the stars to hold our destiny but in ourselves.” ―William Shakespeare\n\n ', 'Yogi of the Month—Scott and Jeanie Lee', '', 'publish', 'closed', 'open', '', 'yogi-of-the-month-scott-and-jeanie-lee', '', '', '2016-11-08 19:05:50', '2016-11-09 00:05:50', '', 0, 'http://www.theyogasanctuary.biz/?p=3717', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3725, 7, '2015-11-10 07:39:53', '2015-11-10 12:39:53', '[caption id="attachment_3726" align="alignleft" width="300"]Rangoli with diyas Rangoli with diyas[/caption]\n\nDiwali, which means "row of lights" in Sanskrit, is a celebration in India and around the world to honor the inextinguishable Light within all of us.  It occurs in late October or early November every year on the New Moon when the two great luminaries of our solar system are at their weakest influence.  Astrologically, Surya (the Sun) is in its position of debilitation in Libra every year at this time. This means our solar nature—vision, consistent power and clarity—is the most difficult to access individually and collectively on Diwali.  Chandra (the Moon) is also at its weakest as it joins Surya in the sky, for it is completely dark on this day of the lunation cycle.  Consequently, the light of consciousness is most difficult to feel on this day.\n\nThis may seem counter-intuitive at first, but although the energies of the Sun and Moon create life on Earth, it is our own Inner Light that ultimately dispels the darkness of doubt, confusion, fear and ignorance and allows us to evolve spiritually. The goal of all sadhana is to gain access to that Light within ourselves.  An important story of the Ramayana correlating to the ceremony of Diwali tells of the happy return of the King (Surya) and Queen (Chandra), after years spent in exile and suffering, along a path and row of lights lit by the villagers. Festivities on this day include sweets and fireworks, as lamps are lit in homes, offices and temples in worship and reverence to the Light that is not subject to time, space and causation. On Diwali we are reminded that Light is always victorious over darkness.', 'DIWALI: FESTIVAL OF LIGHTS', '', 'publish', 'closed', 'open', '', 'diwali-festival-of-lights', '', '', '2016-11-16 21:53:59', '2016-11-17 02:53:59', '', 0, 'http://www.theyogasanctuary.biz/?p=3725', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3734, 7, '2015-11-19 08:16:37', '2015-11-19 13:16:37', '1391360224\n\nOne reason that yoga appeals to so many people is because, in addition to the great physical and mental benefits, its added spiritual/philosophical dimension can be integrated into a wide range of belief systems. When you hear the phrase, “Yoga is for all,” you may think about how the postures can be adapted for different body types, but this phrase also applies to different beliefs. Whether your beliefs entail religion, spirituality, a mindful experience of the present moment, a connection to nature, or no belief whatsoever, yoga can help you connect deeper with your faith.\n\nThe Yoga Sutras of Patanjali, considered the authoritative text on yoga, intentionally omits any reference to religion. The philosophy lays out guidelines for the achievement of enlightenment, which is considered to be a continual experience of the present moment. Yoga sutra 1.2 clearly states the purpose of yoga: Yoga is the cessation of the fluctuations of the mind.\n\nTo achieve this state of ever-presence, the eight limbs of yoga are outlined. The Yamas and Niyamas present personal and societal ethical codes. Asana (postures) and Pranayama (breathing) practice are just as we practice them in class, leading to Pratyahara, or withdrawal of the senses and Dharana (concentration).Prolonged concentration leads to Dhyana (meditation) and Samadhi (enlightenment), the ultimate culmination of the practice.\n\nSamadhi is the revelation that we are all one. Those of certain faiths will understand this as being one with God, one with nature, or simply one with oneself. Each of these beliefs is valid and can be strengthened by the yoga practice. If you’ve come to the practice seeking something greater than yourself, it’s likely that you will find it. If you’ve come to the practice for physical gain, it’s likely that you will also find a deeper meaning when you look. Be open to this experience and what it might show you.', 'Yoga for any Faith', '', 'publish', 'closed', 'open', '', 'yoga-for-any-faith', '', '', '2017-02-01 18:39:12', '2017-02-01 23:39:12', '', 0, 'http://www.theyogasanctuary.biz/?p=3734', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3737, 7, '2015-12-01 05:46:08', '2015-12-01 12:46:08', '
By Margit Bannon
\r\n \r\n\r\nyoga-for-tennis\r\n\r\nIf you play tennis it’s not such a stretch (pardon the pun) to say that you might enjoy the practice of yoga, and if you practice yoga that you might enjoy tennis. Let’s consider the parallels between these two disciplines.\r\n\r\nAs yogis we often say that there is no substitute for “getting on the mat” on a regular basis. And if you play tennis you know that it’s a game of repetition. During a recent conference I had the pleasure of taking a class with yoga master and Yoga Journal Editor, Jason Crandell, who said, “In order to build strength we need repetition and accuracy.” This statement is true not only for yoga but also for improvement in the game of tennis.\r\n\r\nWhile it’s easy to focus on the physical nature of both, practice on the mat and the court leads to mental toughness or what we know in yoga as pratyahara (being able to drown out everything outside of our current activity). If we haven’t done the work and aren’t physically fit and confident, withdrawal of the senses becomes more difficult as distractions come in the form of excuses (insert your favorite here).\r\n\r\nAs we advance in our practice and we become more able, we find focus, dharana, the ability to concentrate on a single point of attention—as a tennis enthusiast, the ball. When we can combine these last few limbs of yoga, we more easily reach our goals of being “in the zone,” playing to our maximum potential, and reaching a state where we feel most alive (dhyana).\r\n\r\nWhile these goals are not easy to master, we tennis players and yogis alike continue to not only struggle but also crave the challenge that these pastimes provide. In this way we improve our games, our practice, and also the quality of our lives.\r\n\r\nMargit Bannon is a certified tennis professional through the USPTA as well as a yoga teacher certified through Yoga Alliance. If you share the love for tennis and/or yoga and would like to follow Margit please “like” her Facebook page: www.facebook.com/playtennispracticeyoga', 'Play Tennis. Practice Yoga.', '', 'publish', 'closed', 'open', '', 'margit-bannon-play-tennis-practice-yoga', '', '', '2019-11-16 17:19:51', '2019-11-16 22:19:51', '', 0, 'http://www.theyogasanctuary.biz/?p=3737', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3740, 7, '2015-12-01 06:06:54', '2015-12-01 11:06:54', 'Natarajasana variation\n\nNatarajasana, or King Dancer Pose, is the embodiment of King Nataraja, a depiction of Shiva, the god of destruction. Shiva represents change. With birth must come death; with destruction must come rebuilding. Nataraja represents Shiva as the ever-present change in the universe.\n\nIn statues of Nataraja, Shiva dances in a ring of flame that represents samsara, or the cycle of birth and rebirth. According to Alana Kaivalya, author of Myths of the Asanas, you can think of this cycle as reincarnation, or you could think of it as the continual cycle of life patterns that play out again and again. You know that lesson that life keeps trying to teach you? It’s quite intentional. These patterns exist to help us grow and evolve.\n\nAround Nataraja’s neck is a cobra, its venom a symbol of avidya, or the veil of illusion that prevents us from knowing our true nature as divine. Nataraja has four arms: one holds a drum that signifies the rhythm of time; one holds the flame of enlightened knowledge thought to be the remedy to the illusion of avidya; and one hand is held up with the palm facing outward while the other faces downward, representing revelation and concealment—again, symbols of change.\n\nKing Dancer stands on one leg atop a small dwarf who represents ignorance. Shiva stands above him, maintaining mastery over ignorance. “By standing over the demon of ignorance, he is able to have a higher gaze, or a higher level of consciousness, which allows him to rise above daily drama,” notes Kaivalya. Standing firm in Natarajasana helps us to see life more clearly.\n\nKing Dancer Pose is quite challenging. It requires a release from fear. “Shiva’s dance is born out of a liberation from the fear of change,” Kaivalya states. The deep backbend and strong balance of the pose draw upon our ability to release fear and stand firm in our ability to take life as it comes. Some days we remain steady in the pose; other days, we fall. Such is life. Noticing the ebb and flow instead of fearing its consequences can truly set us free. This is the real goal behind Natarajasana.\n\n ', 'Exploring the Myths of Asana—Natarajasana', '', 'publish', 'closed', 'open', '', 'exploring-the-myths-of-asana-natarajasana', '', '', '2016-11-08 18:44:39', '2016-11-08 23:44:39', '', 0, 'http://www.theyogasanctuary.biz/?p=3740', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3753, 7, '2015-12-11 13:01:56', '2015-12-11 20:01:56', 'aparigraha-0_3\r\n\r\nThe hustle and bustle of the holiday season is upon us. It’s easy to get caught up in the festivities, swept away under the allure of celebrations, lights, and get-togethers. But before you hurry off to your next event, take some time to slow down and connect to what this season really means to you.\r\n\r\nFor many people, this time of year is a time of giving. If you are someone who likes to give during the holidays, check in with your motivations. If you feel as though you must give gifts simply as a courtesy to the people who are gifting you, why not suggest that you both donate to a local charity instead of spending time and money on gifts that you may end up giving away? Or, if you tend to spend more money on gifts than you anticipate year after year, why not get creative and make your gifts? A delicious plate of home-baked cookies will always win more hearts than will another holiday candle.\r\n\r\nThe first limb of yoga is made up of five niyamas, or social observances. Of the yamas, aparigraha, or non-hoarding, is the fifth. We would be wise to remember that most, if not all, the stuff we have in life really doesn’t matter when it comes down to it. If you want to give this year, give from your heart. Find meaning in the gifts you give.\r\n\r\nThis month when you come to your mat, take your mind off that new [fill in the blank here] you’ve been wanting. Instead, connect to how you want to feel. And connect to how you want your loved ones to feel. This awareness may change the way you participate in the holidays. You’ll likely find that it leads to a different kind of giving.', 'The Yoga of Giving', '', 'publish', 'closed', 'open', '', 'the-yoga-of-giving', '', '', '2016-11-16 22:02:08', '2016-11-17 03:02:08', '', 0, 'http://www.theyogasanctuary.biz/?p=3753', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3759, 7, '2016-01-04 17:16:55', '2016-01-05 00:16:55', 'sharon5\n\nThe palms gracing Fifth Avenue South in Naples, Florida pull the eye to the unseen horizon where the beach meets the Gulf of Mexico. The horizon becomes visible at the pristine beach at the end of the road. From the first hint at the vastness of that place, I knew that Indiana would not be my home again. It was May of 1971.\n\nSmall town Indiana, where two of my high school teachers had taught my father and would teach my two younger brothers, was a great place to establish roots, but the corn and wheat fields did not contain the same allure as the wide open feeling of the place where the sand meets the sea and the breeze carries the promise of freshness with a hint of infinity.\n\nMy career choice has always been the hospitality industry. The only differences between teaching t\'ai-chi and yoga and serving food and beverages are the items being served. It is all about being in service to our fellow humans.\n\nWhen my son Andy was six years old and wanted to learn martial arts after watching “The Karate Kid,” we went to Shuman’s Black Belt Academy to discover a world of possibilities. After observing for a time, I joined the fun. From taekwondo (the way of the hand and fist), I learned the joy of using my entire body in a new way. From there, t\'ai-chi was a natural segue for me and Yang-style t\'ai chi ch\'uan was love at first step in 1995. Then other styles of t\'ai chi ch\'uan became mine—first Wu, then Chen, followed by Sun-style as well as Bagua and several weapons forms. Weapons might sound at odds with ahimsa, or non-harming, but the focus of the sword is to balance or project beyond the body to aid in understanding. In 1997 I began teaching Yang-style t\'ai chi.\n\nAs I ventured into the world of t\'ai chi and yoga, my husband was my biggest supporter. We were together since 1982 and married in 1984. His greatest love in this lifetime was his family. He had a quick wit and the warmest hands of anyone I had ever met. He had a ferocious, fiery temper and passion for life and an undying love and loyalty for his family. He passed away in 2010, which still feels so raw in my heart.\n\nThe book, Yoga, Youth, and Reincarnation by Jess Stern was my introduction to the age-old tradition of yoga. I learned from this book that yoga is so much more than the physical practice and is based on an entire philosophy of the eight limbs of ashtanga. The title was intriguing and told the story of the author’s immersion into the mysterious yogic world. The next thing I learned was that I needed a teacher, so yoga took a back burner to the rest of my life—family, home, career, finances—the four pillars of muladhara, or root chakra.\n\nMy second t\'ai chi workshop with Dr. Paul Lam, where I began my study of Chen-style t\'ai chi in 2003 featured yoga as an evening activity. Troyce Thome, a professor from Saddleback College in California, led us through a yoga practice that was an experience words cannot explain. Regular practice was still a few years off for me until I would meet Bonnie in 2007. My first class at The Yoga Sanctuary with Cody McClymet (sp) was Iyengar style. Upon reflection, that was a life changing moment. I came away with the seeds of a love for yoga.\n\nTeaching, for me, rises naturally from my scientific mind that always wants to know the how and why of what makes something work. From the first TYS offering of teacher training it became my goal to participate and become certified in my home sangha, or community—a goal that became realized in 2015.\n\nMy goal as a teacher is to learn kindness, patience, and to understand the drive of all humans to be the best human possible, practicing kindness and patience themselves. I also strive to live the Maitri prayer that Melissa Goodwin reintroduced at ahimsa practice: “May I be happy, may I be healthy, may I dwell in peace.” It is from there that we learn to substitute “All Beings” for “I”: “May all beings be happy, healthy, and may they dwell in peace.”\n\nI am inspired by our teachers. Jennifer, who so skillfully presents shoulder stand in an upright, achievable form before turning our perspective upside down, making the seemingly impossible exciting and available in a safe manner; Anna, who brings India, the home of yoga, to life with her photos and her sense of purpose; and Heleen, who always questions and explores as we converse. I am inspired by my son, who points out the successes and looks to the next rung on the ladder, prompting me to do the same.\n\nMy Hong Kong orchid tree that was uprooted by Hurricane Charley inspires me because it is a symbol for thriving after adversity. It is in riotous blossom now and home to many species of butterflies and bees. The fragrance greets me as I venture outside, carried on the gentle wind. The knowledge of Self that comes from the study and practice of yoga and t\'ai chi is my inspiration.\n\nWarrior I is my favorite yoga pose, which is the foundation out of which has flowed the combination of yoga poses and t\'ai chi postures that converge to create a synergy where I find the flexibility and strength that is greater than with each practice on their own. Brush the Dragon’s Eyebrows and Toe Kick are my favorite t\'ai chi postures, which flow out of Warrior I to bring prana and chi (life force) into alignment.\n\nMy favorite yoga book is The Heart of Yoga, by T.K.V. Desikachar, which explores and simplifies the teachings of Krishnamacharya, the father of modern yoga who bridges modern and traditional yoga. My favorite t\'ai chi book is The Dao of Tajiquan by Tsung Hwa Jao, whose dreams are becoming reality as t\'ai chi is being practiced in the beautiful parks of this country as it is practiced in China.\n\nMy favorite quote is by Rumi, from his poem “The Guest House” quoted by Annie Moore in the first class I took at TYS:\n\n“This being human is a guest house.\n\nEvery morning, a new arrival.”', 'Staff Spotlight—Sharon Fultz', '', 'publish', 'closed', 'open', '', 'staff-spotlight-sharon-fultz', '', '', '2016-11-08 19:05:50', '2016-11-09 00:05:50', '', 0, 'http://www.theyogasanctuary.biz/?p=3759', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3764, 7, '2016-01-04 17:26:45', '2016-01-05 00:26:45', 'linda d\n\nI am number four of five children who grew up in Ohio with a loving family. I moved to Florida in 2003 with my husband after dreaming about moving here since our first vacation in 1979. I work in a dental office as a business assistant and have been in the dental field for over 25 years after working in the medical field for 15 years.\n\nMy first time ever doing yoga was when I came to The Yoga Sanctuary in 2010 for the new student package, and Bonnie gave me my private class. I have practiced ever since. For years I could only come on Friday mornings, but now I try to make it to at least four classes a week when I can. I attend Gentle, Level 1, and Restorative classes. My goal for 2016 is to start the Mixed class. I am also trying to attend as many workshops as I can—they have all been amazing.\n\nI have struggled with a weight problem for years, so I was much heavier when I started practicing, but I would do the best I could with poses. I have since changed my whole outlook to my weight and just embraced a healthier lifestyle. I have been successful in losing weight and I feel my yoga practice has helped me focus on myself and achieve this.\n\nFor me, the greatest benefit of practicing yoga was learning the connection that my mind and body have, and embracing that. I always loved coming to classes and have met life-long friends from doing so. When my husband passed away suddenly in May, The Yoga Sanctuary became the one place I could come and feel a sense of peace and calmness. My brain could stop racing, if only for an hour. I was so thankful that I already had this in my life and blessed that everyone there gave me love and support at such a difficult time—and still do.\n\nChallenges I face in yoga arise when I do not feel confident doing new poses. I am hard on myself when I feel that I did not do it right. My favorite yoga pose is Bridge Pose. It stretches and strengthens at the same time.\n\nI keep coming back to yoga because of the feeling of my mind, body, and spirit coming together that I get from my practice. All the different ages of people who come to practice yoga inspire me. It is something that you can do no matter what age you are.\n\nOutside of yoga, I love to swim, exercise, and go to the beach.\n\nMy favorite quote: “A good life is when you assume nothing, do more, need less, smile often, dream big, laugh a lot, and realize how blessed you are for what you have.”', 'Yogi of the Month—Linda DePillo', '', 'publish', 'closed', 'open', '', 'yogi-of-the-month-linda-depillo', '', '', '2016-11-08 19:05:50', '2016-11-09 00:05:50', '', 0, 'http://www.theyogasanctuary.biz/?p=3764', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3767, 7, '2016-01-04 17:35:12', '2016-01-04 22:35:12', 'cobra\n\nBhujangasana, or Cobra Pose, represents our ability overcome fear. While the cobra is generally considered to be a creature that evokes fear, our ability to look past this initial instinct and view fear from a new perspective is key to helping us move past it.\n\nAs discussed last month, around the neck of Nataraja, or Shiva, hangs a cobra. The cobra’s venom is a symbol of avidya, or the veil of illusion that prevents us from knowing our true nature as divine. It is this veil that keeps us living in fear. Removing this veil removes the fearsome nature of the cobra, for fear is tied to the veil of illusion. Once we understand our true nature, fear is no longer relevant.\n\nSnake and cobra symbolism is scattered throughout Indian mythology. Shiva’s son, Ganesh, the remover of obstacles, also wears a cobra—around his waist as a symbol of “his commitment to mastering his fears,” according to Alanna Kaivalya, author of Myths of the Asanas. Ganesh strives to live a spiritual life as his father has taught him.\n\nIn one Indian myth, the world itself is built upon the coils of the serpent Ananta Shesha. Vishnu is also often depicted resting on the coils of Ananta Shesha. It is said that when Ananta Shesha uncoils time and creation take place, and when he recoils the universe ceases to exist.\n\nOne of the most common symbols of the cobra in yogic mythology is the coiled serpent at the base of the spine, awakened by the rising of kundalini energy up the sushumna nadi (main prana channel that runs up the spine), coiling around the chakras as it rises. When kundalini energy is awakened through the practice of yoga and meditation, this energy is freed to rise up toward the crown chakra, creating a state of enlightenment. This symbolism is also seen in depictions of the Buddha with a cobra positioned above his head, symbolizing his enlightened state.\n\nWhen practicing Cobra Pose, try to change your own perspective. Feel your chest fill with air as you rise up against the pull of gravity. Release tension in your arms in an effort to find ease amidst effort. Only through surrender will you find the strength to hold Cobra Pose with an easy, slow breath. Let this practice help you remove fear in Cobra Pose as well as other more challenging poses in your practice.', 'Exploring the Myths of Asana—Bhujangasana', '', 'publish', 'closed', 'open', '', 'exploring-the-myths-of-asana-bhujangasana', '', '', '2016-11-08 18:44:21', '2016-11-08 23:44:21', '', 0, 'http://www.theyogasanctuary.biz/?p=3767', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3777, 7, '2016-01-12 08:06:56', '2016-01-12 13:06:56', 'sound-of-silence\n\nSilent meditation, which you can experience in our weekly meditation class, is a way to quiet the mind and open the heart to the possibilities of the moment. Silence is a powerful tool that helps us turn inward and listen to the quieter voice that comes with insight. Before the voice of insight, of course, we first hear the louder thoughts that pass through: “Can I really sit here for a whole hour?” “My nose itches.” “I wonder what I’ll have for dinner.” “I can’t believe that so-and-so said such-and-such to me today.” And so on.\n\nOnce those thoughts—none based on the current moment—begin to fade to the steady rhythm of the breath, insight has the space to arise. Insight lands more like a feeling than a thought. It takes up the moment, and then, like everything else that arises, it passes. Only when we are truly silent can we access this treasure trove of wisdom that resides within us.\n\nSome people might find, especially at first, that silence only amplifies the “monkey mind”—those incessant thoughts that continually pass through the mind. But when you view this amplification as a tool, as a way to bring your attention to the thoughts themselves, you will find that you can more easily let them go. By noticing the thoughts, you begin to understand how your mind strays from the present moment. Knowing, as they say, is half the battle. Once you recognize the true nature of your mind, you’ll find it easier to anchor your mind to the moment by simply remaining present with your breath.\n\nAccessing the power of silence can help you tune into the healing nature of presence—your ability to experience the moment, as it exists. The more frequently you tune into this healing silence, the more frequently you’ll be able to experience the peace it brings. Set aside a few minutes a day for silent meditation. Start with 10 minutes, and build your way up as it feels comfortable. This one simple practice will have profound effects on your life when you keep at it over time.', 'The Healing Sound of Silence', '', 'publish', 'closed', 'open', '', 'the-healing-sound-of-silence', '', '', '2017-02-01 18:09:34', '2017-02-01 23:09:34', '', 0, 'http://www.theyogasanctuary.biz/?p=3777', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3782, 7, '2016-02-02 16:38:14', '2016-02-02 21:38:14', 'Hanumanasana, or Monkey Pose, in its full expression, is the forward splits, a challenging pose that represents the pose Hanuman took as he leapt from the southern tip of India to Sri Lanka to rescue his good friend Ram’s wife, Sita, who had been kidnapped by the evil demon Ravana.\n\nHanuman’s story begins much before this famous tale. He was actually born Anjaneya, son of Anjana, a mortal woman, and Vaju, the god of wind, so he was half human, half god. He was a troublesome youngster, however, and one day was fatally struck down by the sun god, Surya because of his mischievousness. Vayu’s fury at Surya’s actions caused him to take in a deep breath, threatening all of humanity. To appease Vayu, the gods compromised, and Anjaneya was returned as Hanuman, but was unable to fully remember his own divinity.\n\nHanuman was removed from his mother and put into the care of Sugriva, the monkey king. Hanuman took the shape of a monkey to better get along with his family. One day he met King Ram, who immediately took to liking him. It was shortly thereafter that Ravana plotted to take over Ram’s kingdom and kidnap Sita. When he did, Ram could not rescue Sita because he had to defend his kingdom, so he sent his trusted friend Hanuman to save her.\n\nIt was then that Hanuman took the great leap to Sri Lanka. He was unsure how he would make the great journey, but his faith kept him going despite not knowing what he was truly capable of. “Many of us shrink before impossible tasks, or even tasks that are just a bit hard, because we are just like Hanuman. We easily forget that there is a part of us that is also divine and can accomplish the impossible,” says Alanna Kaivalya, author of Myths of the Asanas. His faith and dedication brought him to Sita, where he promised to later return with King Ram to save her and fight off Ravana’s army. And they did just that, winning back their kingdom.\n\nThe same faith and dedication can be applied in the pose Hanumanasana itself. A challenging pose, it can take much time to take the full expression of the pose. Faith and dedication are essential to finding steadiness and ease in the pose.\n\n ', 'Exploring the Myths of Asana—Hanumanasana', '', 'publish', 'closed', 'open', '', 'exploring-the-myths-of-asana-hanumanasana', '', '', '2016-11-08 18:44:06', '2016-11-08 23:44:06', '', 0, 'http://www.theyogasanctuary.biz/?p=3782', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3784, 7, '2016-02-02 16:41:29', '2016-02-02 23:41:29', 'morans\n\nWe are honored to have been asked to be Yogis of the Month. Eddie and I are originally from New York State—Eddie is from Yonkers, and I grew up in the Bronx. We later moved to the Hudson Valley where these two city kids found themselves living in the farm country of Dutchess County. Eddie and I have been married for forty six years and we have two grown children, one of each. Our daughter and her husband have blessed us with two beautiful grandkids, and our son and his wife have just informed us that we will soon be grandparents for a third time, which we are overjoyed about.\n\nEddie and I met while we were both employed by the Old New York Telephone Company. After moving upstate I was a full-time mom for a good number of years but later worked at various positions: the Home Insurance Company; managed a bookstore in Rhinebeck, New York; and then mostly worked as a medical assistant both in New York and in Florida. Eddie left “Mr. Bell,” a job he was just not happy with, and took the test to be a firefighter, making a career out of that. He loved the job and would probably still like to be doing it, but injuries ended his career after 23+ years.\n\nAs to why we started yoga, for Eddie it was more or less a dare. He attended a class with the previous owner of The Yoga Sanctuary, Bonnie, when she taught at the Punta Gorda Fitness and Tennis Club. After taking the one class he thought, “Wow, there is really something to this,” and has practiced ever since. I had belonged to the same gym and also started with Bonnie. We then followed the practice to the building known as the Swiss Chocolate factory, which became The Yoga Sanctuary. It was here where we were introduced to Jennifer, the current owner (who by the way did a great job transitioning the business), and immediately liked her.\n\nAt this time we both are taking level one classes for the most part. Eddie has had some back problems and thinks the yoga has been more helpful to him than anything else. Since I retired I have been practicing a variety of classes four to six times a week, mostly level one, occasionally mixed, sunrise which I really love, chair, and restorative. Some of you probably know that I recently fractured my pelvis, a freakish accident that made me realize how much yoga meant to me and how much I missed it. I absolutely attribute my road to rehabilitation to have been hastened by my previous yoga practice.\n\nAt this time, Eddie and I would also like to thank all of the wonderful people at The Yoga Sanctuary for their thoughts, prayers, and well wishes. Thank you all. We try now to make it at least three times a week and I’m sure that this is what has helped me gain more mobility and to find improvement every day. Without actually knowing it, per se, yoga has also helped us deal with the ups and downs life has to offer, and of that we are both appreciative.\n\nWhen we are not practicing, Eddie likes to dabble in the arts. He draws mostly in charcoal and paints oils and sometimes pastels. He also likes to fish and enjoys sports. I hope to get back to my biking, spin classes, and hopefully running one of these days. We also enjoy road trips with no special destination in mind and no time restraints—we are very fortunate to be able to do this. We usually end our road trip at the grandkids. Did I say no special destination in mind? The grandkids are of course very special to us.\n\nMy favorite poses are Child’s Pose and Legs Up the Wall, which currently I am unable to do completely, but I know that in time I will be able to do them again. Eddie still says his favorite pose is whatever comes next, especially if it is something new. After 13+ years of practice, it always amazes and delights him when one of the class instructors demonstrates for us something we have not done before.\n\nAs for my favorite quote, well I’m not sure if I’ve heard this somewhere before, but I heard myself saying it to a friend just the other day: “I would like to do today what I could not do yesterday.” As for Eddie he told me his favorite quote of all time is when I say, “You’re right.” He said this laughing, and he better be. Love to all. —Karen and Eddie', 'Yogi of the Month—Eddie and Karen Moran', '', 'publish', 'closed', 'open', '', 'yogi-of-the-month-eddie-and-karen-moran', '', '', '2016-11-08 19:05:50', '2016-11-09 00:05:50', '', 0, 'http://www.theyogasanctuary.biz/?p=3784', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3787, 7, '2016-02-02 16:48:30', '2016-02-02 23:48:30', 'Julie Huffman\n\nWe have all been students and have had many teachers. As students, we remember those teachers who have given gifts that we take with us throughout our lives. It’s the little stuff—the details we learn that inspire us to find our passions.\n\nMy parents were my first teachers. They taught me right from wrong, unconditional love, and how to make my way into the world. In elementary school my teachers taught me to read, the rules of English, and that my first answer is usually the correct one. Teachers at church, band instructors, piano teachers, swim coaches, dance teachers, and scout leaders created impressions upon me and shaped me into the person I have become. Even my dog, Roxie, teaches me to stop and learn from nature.\n\nIt only made sense that I decided to be a teacher. I came from a family of teachers. My dad was a professor of Western Civilization at William Woods College; my mother was a middle school teacher at Missouri School for the Deaf; and my sister taught kindergarten for 34 years. I have taught swimming, cheerleading, Sunday school, and after school youth programs. I also taught elementary school for 10 years before becoming a mother and teaching my own son.\n\nAbout 20 years ago, I took my first yoga class. My teacher suggested I continue to take classes and keep practicing. I took several teacher trainings through YogaFit. One of my teachers taught me to take my yoga off of the mat. Another taught me the alignment of Warrior II. And yet another taught me Ujjayi pranayama. In a workshop with Paula Tortolana Self, I learned a technique to open my knees. Aadil Palkivala told us to always remove our shoes before entering the house. Judith Hansen Lasater said we are all beginner yoga students. All are details—small yet really important stuff that I will always remember.\n\nTwo teachers inspired me enough to take a 200-hour yoga teacher training. These are the two teachers I admire and respect the most. I have been blessed to have had the opportunity to be a student in their yoga classes for the past 10 years. They taught me the skills and attributes required to be an effective teacher: developing a daily practice with meditation, learning the physical postures and how to model them, teaching to the level of my students, proper sequencing of a class, utilizing props for comfort, and always being present with the students in class. I am grateful for the desire and passion they cultivated in me to be a forever growing teacher of yoga. Thank you Bonnie Yonker, Jennifer French, and all of the talented teachers at The Yoga Sanctuary for teaching me all of the details and small stuff it takes to be a yoga teacher. It all adds up to big stuff.', 'Staff Spotlight: Remembering My Teachers— Julie Huffman', '', 'publish', 'closed', 'open', '', 'staff-spotlight-remembering-my-teachers-julie-huffman', '', '', '2016-11-08 19:04:37', '2016-11-09 00:04:37', '', 0, 'http://www.theyogasanctuary.biz/?p=3787', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3792, 7, '2016-02-13 11:44:06', '2016-02-13 16:44:06', 'Loving-Kindness\r\n\r\nIn the Buddhist tradition, the practice of metta, or loving kindness, plays an important role. The ability to view other people and beings with benevolence is a strong value of this belief system. But in a world with so much violence, so many differing opinions, so many people who behave in ways that are not aligned with our own beliefs, how is it possible to truly view others—all others—with loving kindness?\r\n\r\nThe answer is, simply put, with practice. Just as we come to the yoga mat on a regular basis so that we can more easily come back to a peaceful, centered state of mind, so too can we cultivate loving kindness with regular practice. The metta practice is a practical, systematic way to increase your ability to perceive all beings as worthy of loving kindness. Its brilliance lies in its simplicity. You can get started today, in fact.\r\n\r\nFind a comfortable place to sit. You could sit on a cushion or chair—whatever is comfortable and that allows you to sit erect without leaning against a support. Close your eyes and bring your attention to your breath for a moment to help you get centered. Begin by sending loving kindness to yourself. Feel accepted and loved—as though you are enough. Once you connect deeply to that feeling, move on to someone you love dearly. Feel your love and acceptance for that person. Once you feel it deeply, then move on to your family. Then extended family. Then your close friends. Then all your friends. Then acquaintances. Then your neighborhood, your town, your state, country, continent, and eventually, the entire world. Envision people all throughout the world—every one of them in need of love and kindness. Feel it deeply.\r\n\r\nThe metta meditation is a powerful practice that will help you to feel more connected to the people you know and love, and also to those people you don’t yet know, those you will never know, and even those you don’t want to know. With regular practice, your perspective will shift in a positive way. You may view problems in a new light (possibly as not problems as all). You will find a deeper understanding for the people you encounter in life. And you will likely feel a deep, true sense of peace in your heart. This simple practice is transformative.', 'A Practice for Cultivating Metta—Loving Kindness', '', 'publish', 'closed', 'open', '', 'a-practice-for-cultivating-metta-loving-kindness', '', '', '2017-02-01 18:09:16', '2017-02-01 23:09:16', '', 0, 'http://www.theyogasanctuary.biz/?p=3792', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3859, 7, '2016-03-01 12:52:25', '2016-03-01 17:52:25', 'vasisthasana\n\n \n\nVasisthasana, or Side Plank Pose, is named after the great Indian sage Vasistha. The story begins with King Ram, who was an incarnation of Vishnu, one of three main Hindu gods responsible for the creation, maintenance, and destruction of the universe. Vishnu is the maintainer.\n\nKing Ram appeared on earth to restore dharma, or righteousness. But after his travels throughout the world, where he witnessed many devastating events, he fell into a deep state of depression. Vasistha saw this state of mind as a great opportunity, however. According to Alanna Kaivalya, author of Myths of the Asanas, “One must first see cracks in the ceiling before one can start to see the light shining through it.” King Ram was actually on the verge of a spiritual breakthrough, he just didn’t know it.\n\nKing Ram was skeptical. His lack of vision clouded his perception, but Vasistha showed him that it was this clouded vision that would help him to find clarity. Thus began a dialogue between King Ram and Vasistha that became the Yoga Vasistha, one of the main yoga philosophy and mythology texts.\n\nThe Yoga Vasistha teaches about jivanmukta, the state of the soul who is liberated while living. Jiva is the individual soul, expressed through the different aspects of human life; and mukti means liberation. “The magic occurs, explained Vasistha, when the individual soul merges with absolute freedom, so we can be, as the saying goes, in this world, but not of this world,” states Kaivalya.\n\nRam became one of the most well revered kings in Indian history. He even appears as the main character in India’s epic, the Ramayana. Vasistha’s teachings are thought to be responsible for Ram’s great achievements and success in life.\n\nThe symbolism of Vasisthasana is evident in the pose itself. A careful balance on one hand, the pose requires focus on what’s important. Clouded vision often arises at first, but clear focus is required to truly maintain the posture. With the body facing one direction, only part of the whole truth is seen. One must turn to complete the pose on the other side to view another perspective. This aspect of the pose reflects the challenge King Ram faced when he met Vasistha.', 'Exploring the Myths of Asana—Vasisthasana', '', 'publish', 'closed', 'open', '', 'exploring-the-myths-of-asana-vasisthasana', '', '', '2016-11-08 18:43:47', '2016-11-08 23:43:47', '', 0, 'http://www.theyogasanctuary.biz/?p=3859', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3869, 7, '2016-03-02 14:32:01', '2016-03-02 21:32:01', 'Sally\n\nIt is said, “When the student is ready, the teacher will appear.” Upon reflection of the road I’ve traveled so far, I had no idea at the time how true these words would turn out to be.\n\nAs someone who grew up with emotional obstacles and low confidence, I learned at a very young age just how much power and responsibility a teacher holds. Unfortunately, my first lesson with this was a negative one. My first grade teacher imprinted scars that I will carry with me for the rest of my life. But luckily, I’ve had many wonderful and loving teachers since who helped clear the path and encouraged me to continue forward. And for that, I will always be grateful.\n\nShortly after moving to Florida, I decided I wanted to try yoga. This was an incredibly big leap for me at the time, since I was the kid who was always picked last in gym class. I remember being terrified walking into NUYU Yoga Studio in Ocala, FL. I was warmly welcomed in by owner and teacher, Lynda Geril, who I would practice with for three years before moving to North Port.\n\nAt the time, my confidence was so bad that I figured I’d try one class, feel embarrassed, and never want to return. As it turns out, Lynda’s carefree teaching style was exactly what my soul needed for that particular stage in my life. She had an unconventional teaching method—she took the full class along with us to experience everything the way that we did. Although this isn’t the style I would turn out to teach, or need later in life, it helped me to relax and feel as if we were in this together. Then a remarkable thing began to happen. I started to crave the mat, and I began to let go of insecurities, one at a time.\n\nFast forward to my move to North Port, I bounced around from studio to studio, feeling like Goldilocks. I had trouble finding a place where I felt the magic and the connection that I once had. Finding a teacher who truly resonates with you can be quite a challenge! Finally, I decided to expand my search to Punta Gorda, where I stumbled into The Yoga Sanctuary, and in a sense, never left.\n\nThe teachings and style at TYS are polar opposite to my first few years on the mat, but this was what my soul now needed. I had evolved so much as a person that I welcomed physical adjustments and the ability to learn proper alignment and to shake it off if I didn’t get it the first few dozen times around (if I got it at all). My teachers: Jennifer, Bonnie, Margit, and Melissa (to name a few) introduced to me a different and much more conventional way to learn, and from a place of compassion, humor, and lightness. Upon taking my first class here, and the initial shock of receiving my first adjustment, I wondered at first when the judgement would follow. But it never did. Instead I left feeling safe and secure, and welcome.\n\nThe irony that all those years later, after being traumatized by a teacher as a small child, that I would enroll in a teaching program for yoga makes me smile. I chose to let those early experiences teach me something instead of shut me down. With the help and guidance of Bonnie and Jennifer, I was exposed to positive role models, and all the hard work and soul baring they put into our teaching program helped shape us as emerging teachers, and give us the tools and confidence to begin a new chapter in our journey.\n\nWith that said, I have learned more as a teacher than I did as a student. I come to the mat as both, and I truly learn something from each of our wonderful students every single time we share class. It could be something obvious like outside knowledge, or just observing the way they settle into a pose. Everyone knows something we don’t, and it makes the world that much more interesting when we are open and receptive.\n\nWhether it is by way of teacher or student, personal interaction, or through a book, DVD, or online, with teachers such as Kathryn Budig or Tara Stiles, I welcome the opportunity to keep on learning.\n\nEven my husband Angel, who is a wonderful and passionate drum teacher, shares wisdom and inspiration with me. Although we teach two completely different activities that the other knows little about, we continue to grow closer through the love of teaching, and together we have made each other better teachers and better people.\n\nReflecting upon all the wonderful and selfless teachers (and students) who choose to share their wisdom and experience with me, whether academically or through the gift of music or yoga, from the bottom of my heart, I thank you!', 'Staff Spotlight— Sally Bartolotta', '', 'publish', 'closed', 'open', '', 'staff-spotlight-sally-bartolotta', '', '', '2016-11-08 19:04:37', '2016-11-09 00:04:37', '', 0, 'http://www.theyogasanctuary.biz/?p=3869', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3871, 7, '2016-03-02 14:40:44', '2016-03-02 21:40:44', '[caption id="attachment_5393" align="alignleft" width="200"]yoga teacher training Kristi in Tadasana, the mountain pose.[/caption]\r\n\r\nWhen I was a teenager, over forty years ago, I learned to do yoga at a neighborhood YMCA in Chicago. It was not a part of my life again until my husband Arthur, our dog Sweetie, and I moved to Punta Gorda.\r\n\r\nBefore moving to Punta Gorda, I worked for a living; first, practicing law as an employee benefits attorney for eighteen years. After 9/11, my life changed course and I went to rabbinical school. I became a conservative rabbi in 2009. Arthur, Sweetie, and I had a pulpit in a small synagogue in Rochester, New York for three and a half years.\r\n\r\nIn March of 2013, I had a stroke and our lives changed again. I was physically, emotionally, and mentally exhausted. I started practicing yoga when my therapist gave me a pass to The Yoga Sanctuary. I had ignored my health for the past ten years and was hoping yoga would help me get started on a path to healthier living.\r\n\r\nYoga worked for me, big time. I started out with Restorative Yoga once a week. Next, I added Gentle Yoga classes once or twice a week. Now I am doing Level 1 classes four to five times a week. I have tried Mixed Level classes, but am not quite there yet.\r\n\r\nWhen I began practicing yoga at The Yoga Sanctuary, it felt like my joints had rusted over. I had no energy, was mentally impaired, and seriously depressed. But I put myself in yoga’s lap. At first, I began to feel better physically, had more energy, and looked forward to going to classes and being with people. I can remember not being able to follow directions, but all of the yoga teachers were patient and kindly helped me fold my blanket or my body in the right way. Now yoga feels like breathing—in fact, in large part, it is!\r\n\r\nFor me, the benefits of yoga are incalculable. With the love and support of Arthur, therapy, doctors’ care, and yoga, I am recovering my health. When I feel my aches and pains, I use yoga postures and breathing to relieve them. I am happy and am participating in our local homeowners’ association and am looking forward to doing a Passover teaching at our synagogue in Chicago in April. Mindfulness training is also really helping me cope with where I am and to focus on what I can do instead of what I have lost.\r\n\r\nI am able to see a future and would very much like to continue exploring how I might be able to bring some of the benefits of yoga and mindfulness training to others who may be in my own predicament. We’ll see how this evolves.\r\n\r\nAlthough I am sometimes depressed by the yoke of being “me,” yoga and meditation are restoring my confidence in myself. I am learning to mindfully address the natural physical challenges of aging, such as arthritis and hips that simply won’t open up all the way. I am also learning to accept the losses I have sustained as I rebuild and retain my ability to focus and learn.\r\n\r\nFortunately, I have progressed from feeling awkward and uncomfortable in restorative postures with plenty of props to looking forward to relaxing as well as being challenged by some of the more vigorous work in yoga class.\r\n\r\nOutside of The Yoga Sanctuary, I now study, walk, play mah jongg once a week, and work part-time. I keep the books for a small research company, Visual Awareness Research Company, Inc. I have a sister who invented a method of identifying at-risk senior drivers and, in most cases, can help seniors and others with cognitive decline speed up the ability to process visual information. We formed a company years ago to make this helpful tool available to people. I also take pictures of Arthur’s vast poster and contemporary art collection, which he is in the process of selling off, piece by piece, on the internet. In my spare time, I struggle with writing and rediscovering my voice.\r\n\r\nMy favorite yoga pose is Legs Up the Wall. It clears my mind, relaxes my lower back, and makes me feel calm and peaceful.\r\n\r\nThe practice of yoga has become a part of my everyday life. Yoga classes add a sense of discipline and community that I cannot access on my own. I very much like being part of a group where the members are seeking to be healthier and lead more meaningful lives.\r\n\r\nMy favorite quote is, “Great spirits have always encountered violent opposition from mediocre minds,” by Albert Einstein. Sometimes we are afraid of what we don’t understand. Embracing a state of openness and not knowing can often illuminate our way.\r\n\r\nNamaste and shalom,\r\n\r\nKristi (Aviva) Berg', 'Yogi of the Month—Kristi Berg', '', 'publish', 'closed', 'open', '', 'yogi-of-the-month-kristi-berg', '', '', '2017-04-03 16:44:27', '2017-04-03 20:44:27', '', 0, 'http://www.theyogasanctuary.biz/?p=3871', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5397, 7, '2017-04-03 16:44:27', '2017-04-03 20:44:27', '[caption id="attachment_5393" align="alignleft" width="200"]yoga teacher training Kristi in Tadasana, the mountain pose.[/caption]\r\n\r\nWhen I was a teenager, over forty years ago, I learned to do yoga at a neighborhood YMCA in Chicago. It was not a part of my life again until my husband Arthur, our dog Sweetie, and I moved to Punta Gorda.\r\n\r\nBefore moving to Punta Gorda, I worked for a living; first, practicing law as an employee benefits attorney for eighteen years. After 9/11, my life changed course and I went to rabbinical school. I became a conservative rabbi in 2009. Arthur, Sweetie, and I had a pulpit in a small synagogue in Rochester, New York for three and a half years.\r\n\r\nIn March of 2013, I had a stroke and our lives changed again. I was physically, emotionally, and mentally exhausted. I started practicing yoga when my therapist gave me a pass to The Yoga Sanctuary. I had ignored my health for the past ten years and was hoping yoga would help me get started on a path to healthier living.\r\n\r\nYoga worked for me, big time. I started out with Restorative Yoga once a week. Next, I added Gentle Yoga classes once or twice a week. Now I am doing Level 1 classes four to five times a week. I have tried Mixed Level classes, but am not quite there yet.\r\n\r\nWhen I began practicing yoga at The Yoga Sanctuary, it felt like my joints had rusted over. I had no energy, was mentally impaired, and seriously depressed. But I put myself in yoga’s lap. At first, I began to feel better physically, had more energy, and looked forward to going to classes and being with people. I can remember not being able to follow directions, but all of the yoga teachers were patient and kindly helped me fold my blanket or my body in the right way. Now yoga feels like breathing—in fact, in large part, it is!\r\n\r\nFor me, the benefits of yoga are incalculable. With the love and support of Arthur, therapy, doctors’ care, and yoga, I am recovering my health. When I feel my aches and pains, I use yoga postures and breathing to relieve them. I am happy and am participating in our local homeowners’ association and am looking forward to doing a Passover teaching at our synagogue in Chicago in April. Mindfulness training is also really helping me cope with where I am and to focus on what I can do instead of what I have lost.\r\n\r\nI am able to see a future and would very much like to continue exploring how I might be able to bring some of the benefits of yoga and mindfulness training to others who may be in my own predicament. We’ll see how this evolves.\r\n\r\nAlthough I am sometimes depressed by the yoke of being “me,” yoga and meditation are restoring my confidence in myself. I am learning to mindfully address the natural physical challenges of aging, such as arthritis and hips that simply won’t open up all the way. I am also learning to accept the losses I have sustained as I rebuild and retain my ability to focus and learn.\r\n\r\nFortunately, I have progressed from feeling awkward and uncomfortable in restorative postures with plenty of props to looking forward to relaxing as well as being challenged by some of the more vigorous work in yoga class.\r\n\r\nOutside of The Yoga Sanctuary, I now study, walk, play mah jongg once a week, and work part-time. I keep the books for a small research company, Visual Awareness Research Company, Inc. I have a sister who invented a method of identifying at-risk senior drivers and, in most cases, can help seniors and others with cognitive decline speed up the ability to process visual information. We formed a company years ago to make this helpful tool available to people. I also take pictures of Arthur’s vast poster and contemporary art collection, which he is in the process of selling off, piece by piece, on the internet. In my spare time, I struggle with writing and rediscovering my voice.\r\n\r\nMy favorite yoga pose is Legs Up the Wall. It clears my mind, relaxes my lower back, and makes me feel calm and peaceful.\r\n\r\nThe practice of yoga has become a part of my everyday life. Yoga classes add a sense of discipline and community that I cannot access on my own. I very much like being part of a group where the members are seeking to be healthier and lead more meaningful lives.\r\n\r\nMy favorite quote is, “Great spirits have always encountered violent opposition from mediocre minds,” by Albert Einstein. Sometimes we are afraid of what we don’t understand. Embracing a state of openness and not knowing can often illuminate our way.\r\n\r\nNamaste and shalom,\r\n\r\nKristi (Aviva) Berg', 'Yogi of the Month—Kristi Berg', '', 'inherit', 'closed', 'closed', '', '3871-revision-v1', '', '', '2017-04-03 16:44:27', '2017-04-03 20:44:27', '', 3871, 'http://theyogasanctuary.biz/3871-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (3881, 7, '2016-03-15 08:42:45', '2016-03-15 12:42:45', '89793688\n\nWhether you first come to yoga during your golden years or you have been at it for decades, practicing yoga at a later age usually means making modifications that support your body in the right way. Fortunately, yoga is designed to be adapted to the individual’s body regardless of age, so with the right mindset, making modifications as you get older will be a natural progression.\n\nWhen in doubt, begin at the beginning. Level one and gentle yoga classes are geared for everybody—that is, every body. With plenty of modifications, props, demonstration, and verbal cues, beginner classes will teach you the nuts and bolts of yoga, and most of all, how to adapt the poses to your particular body.\n\nThe movements in yoga are often very different from the movements of everyday life, so it can take time to get used to this new way of configuring your body. But once you attend class for a few weeks to months, you will get the hang of the most common poses and know how to accommodate your needs during the practice.\n\nAfter a few months or a year or so of regular practice, depending on the individual, you will likely find that you feel comfortable trying more challenging poses or classes. You will likely find that your balance and strength improve, your focus sharpens, and your distracted mind becomes less so. You may find that you can more easily relax both on and off the mat, and that you are less stressed and have a better outlook on life.\n\nFrom increased bone density, reduced dowager’s hump (curvature of the upper spine that comes with age), and improved mood, yoga has been shown to have many benefits as we age. Yoga can be a comprehensive body, mind, and spirit practice. What you put into it you will get out of it—and usually more.', 'Yoga Practice as We Age', '', 'publish', 'closed', 'open', '', 'yoga-practice-as-we-age', '', '', '2016-11-16 22:01:15', '2016-11-17 03:01:15', '', 0, 'http://www.theyogasanctuary.biz/?p=3881', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3885, 7, '2016-04-02 07:16:46', '2016-04-02 11:16:46', 'child\'s pose\n\nBalasana, or Child’s Pose, is one of the most-loved yoga postures for the simple reason that it feels so good. The fact that it’s often taken after a difficult pose may even increase its appeal. Balasana is like a refuge. A breath of fresh air. A release. It’s where we can let go of all the stress and just be. Perhaps that’s why it’s called Child Pose after all. The innocence of childhood is graced with a feeling of ease.\n\nIn fact, many say that children are closer to divinity because they have not yet forgotten where they come from. The myth of Balasana touches on this very idea. Krishna, who is Vishnu incarnate (Vishnu being the god of preservation, one of three main Hindu gods), during childhood displayed the behavior of a child who did not know his own divinity, a playful forgetfulness known as lila. Not to be confused with maya, or the illusion that tells us our mortal experiences are real, lila is experienced when one is fully grounded in his or her own divinity, but can then forget it in a way that brings about lightness.\n\nAccording to Alanna Kaivalya, author of Myths of the Asanas, “This is one of the paradoxes of yoga philosophy: First we need to remember our divine nature, and when we are established in it we need to forget it again in order to stay engaged in the world.” In other words, we must be in the world, but not of the world. Child’s Pose represents this balance.\n\nWe can use children as our teachers. Witness the full attention a child gives to each moment. They are not burdened by their past or worried about the future. They live in the moment, just as yoga teaches us adults to do. Taking the time to find our own childlike—yet godlike—nature is a worthwhile endeavor. “Balasana invites us to cultivate this childlike quality,” says Kaivalya. Keep this in mind next time you come into Child’s Pose.\n\n ', 'Exploring the Myths of Asana—Balasana', '', 'publish', 'closed', 'open', '', 'exploring-the-myths-of-asana-balasana', '', '', '2016-11-08 18:43:33', '2016-11-08 23:43:33', '', 0, 'http://www.theyogasanctuary.biz/?p=3885', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3888, 7, '2016-04-02 07:51:04', '2016-04-02 14:51:04', 'Melissa Goodwin\n\nA great many of my most important teachers are people I’ve never met. That seems like an odd statement, I know, so I’ll have to explain.\n\nI’ve been an avid reader since – well, since the moment I learned to read. As a child, my first favorite book was The House at Pooh Corner by A.A. Milne. I have a very clear and distinct memory of thinking, Someday I want to write books like this, after reading it at around the age of eight.\n\nI read and read and read, book after book after book… classics like The Secret Garden (my all-time favorite), The Wind in the Willows, Treasure Island and all of Dickens – and pretty much every other kid’s book you can name. In my teens I became obsessed with mythology – Greek, Roman, Norse. I read Shakespeare and mysteries and historical fiction and fantasy. You name it, I read it.\n\nEach book, each writer, took me not only to other worlds and other times, but also taught me how to write. I think that perhaps I had an innate talent, but it was the generous gift of all these authors, each with a different style and voice, that helped me develop my own gift later on.\n\nSo now you are surprised to learn that becoming a yoga teacher was not my first dream – or even my second or third! No, that came much, much later. My first and enduring dream was to be a writer, but it’s a dream that I allowed to go by the wayside while I pursued “normal” jobs working for banks and insurance companies.\n\nBut my soul never let me forget about writing. Feeling unfilled with my jobs (okay, let’s be real – I hated them!) I eventually gravitated toward reading books that spoke about the heart’s desire; the soul’s longing. One of the first books that helped me reconnect with my spirit was Simple Abundance by Sarah Ban Breathnach, which spoke of gratitude for simple pleasures and rediscovering one’s authentic self. From that point on, I devoured “self-help” books and books about spirituality. My new teachers included Wayne Dyer, Louise Hays, Susan Jeffers and Oriah Mountain Dreamer. And so many others….\n\nIt wasn’t until I was in my forties, when I (joyously) left the corporate world, that I finally began to write. And when I did, the words flowed as though they had been waiting years to be released. Well, they had been! My stories and articles were published quickly and often in magazines, and I attribute this to the fact that my teachers – all those writers – had taught me well. In 2011, I realized my first dream of writing a children’s book, The Christmas Village. Two years later I published the sequel, and in 2014 I wrote a book with advice about living full-time in an RV (but that’s another story).\n\nAt about the same time that I had that crystalized thought about wanting to become a writer, I also discovered yoga. When Mom and I took our first class at the local community center, I fell in love with the way the postures made me feel. Through the years, the stretches and poses stayed with me and I practiced off and on. And then, at about the same time that I began writing in earnest, I also returned to a dedicated yoga practice. Interesting….\n\nThose same books that helped me move toward fulfilling my heart’s desire to write also led me to become more connected to my spirituality, and that led me back to yoga. My practice deepened and eventually I became a teacher. So, I never actually dreamed of being a yoga teacher, but I think now that perhaps the Universe dreamed it for me because it kept veering my path in that direction. A very cagey one, that Universe! Through the written words of others, my teachers, it led me to realize my writing dreams and also toward living a yogic life, in which what I do and who I am are very much in alignment.\n\nI still devour books, but most often now I devour books by people like Pema Chodron, Jack Kornfield, Brene Brown and Thich Nhat Hahn, who write about spirituality and life. These are some of my new teachers, and the list is ever expanding.\n\nWhat I’ve realized is that these two things that have always called to me – writing and yoga – are very intertwined. I think that opening the door to my creativity through writing helps me to be more creative in the development of my yoga classes. And the more that I explore the spiritual side of yoga, the more open and receptive I am to divine inspiration in my writing. I believe that the Universe tries very hard to reach us and will figure out how to speak to each of us in the way that we can best hear it. For me, that has always been by way of courageous people who are willing to express their hearts through the written word – writers; the teachers I have never met.', 'Staff Spotlight—Melissa Goodwin, The Teachers I’ve Never Met', '', 'publish', 'closed', 'open', '', 'staff-spotlight-melissa-goodwin-the-teachers-ive-never-met', '', '', '2016-11-08 19:04:37', '2016-11-09 00:04:37', '', 0, 'http://www.theyogasanctuary.biz/?p=3888', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3891, 7, '2016-04-02 09:42:41', '2016-04-02 16:42:41', 'Karol Wycoff\n\nI was born into one of the original pilgrim families (Elder Brewster) and have been an artist since I first held a pencil and drew on the blank pages of my parents’ books. I won my first of over 120 awards when I was 12 years old and from there went on to study at the Museum of Fine Arts, Boston and graduated from Rhode Island School of Design, Providence. (At the time, I was granted two scholarships. I still give back on a yearly basis to needy art students through both RISD and Rotary International, the organizations who sponsored me!) After graduation, I became an art director for Liberty Mutual Insurance Co., Boston, and Scholastic Books, NYC. This was before I married and raised two children. Since then, my passion for art has delved into fine arts (watercolor, pastel, pencil, ink, and oil) which I still do on a daily basis.\n\nWhen my children were 13 and 16, their dad died, but not before he set me up with a five-year business plan to market my art. Six years later, after being represented by numerous galleries throughout New England and the east coast, I opened the Karol B. Wyckoff Gallery in Wellfleet, MA. Two years later, I met my present husband and we moved to Punta Gorda where we have resided for the past 23+ years. I no longer own the gallery, but I do run two studios and continue to participate in many art exhibitions around the country. Over the years, I have been blessed as a Master Artist member as well as a signature member of many prestigious art organizations. My paintings hang in permanent collection of 1000s of homes, businesses, the Smithsonian Museum, and Cape Cod Museum of Art.\n\nI started doing yoga about six years ago after having severe arthritis and spondylolisthesis, and sciatic nerve and spinal stenosis problems in my lower back and legs. After several spinal shots over a four-year period (before starting yoga), I was much improved—no surgery for this old back of mine! My internist recommended physical therapy, where I was introduced to KamiPractics. Kami changed my life. After six months of PT, she introduced me to yoga and suggested that I go to Yoga Sanctuary to take the Gentle class two or three times a week, as well as doing stretch exercises each and every morning upon getting out of bed (which I do faithfully).\n\nYes, it has changed my life. Yes, I still suffer from pain in my lower back and legs, but since I have attended The Yoga Sanctuary over the past five+ years, I am able to do just about everything I did before I had my hefty back problems. I find wonderful relief in the calming way everything is approached, even the softness of the instructors’ voices. Heck, I’ve even heard snoring some days when we’re ready for our last approach as we calmly wait for the final ding of the bell. If my pain becomes too severe, I can stop my yoga at any time—one must be comfortable! When this happens at home during my workday, I can get down on the floor and do the stretching exercises that we were taught in our yoga classes. My body continues to be less tense since I have been doing my daily yoga. And yes, it’s definitely keeping me young, or at least younger!\n\nMy favorite quote: “Do unto others as you would have them do unto you.”', 'Yogi of the Month—Karol B. Wyckoff', '', 'publish', 'closed', 'open', '', 'yogi-of-the-month-karol-b-wyckoff', '', '', '2016-11-08 19:05:50', '2016-11-09 00:05:50', '', 0, 'http://www.theyogasanctuary.biz/?p=3891', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3930, 7, '2016-04-16 11:35:48', '2016-04-16 15:35:48', 'hqdefault\n\nThis year, Friday, April 22 is Earth Day. Around the world, communities come together on this day to promote environmental awareness. Trees are planted, roadsides and shorelines are cleaned up, companies are encouraged to make environmentally conscious changes, and individuals feel inspired to do their part to make the earth a better place for this and future generations.\n\nIn yoga philosophy, the first of the five yamas (the first limb of the eight limbs of yoga as set out by the sage Patanjali) is ahimsa. Ahimsa means, simply put, non-harming. To practice ahimsa means to do no harm—to others or to the earth itself. It is one of the most widely sited of the yamas and niyamas.\n\nYoga philosophy, although rooted in the present moment, takes a far-sighted viewpoint. The rule of karma states that, essentially, what goes around comes around. Treating the earth with respect, as the finite resource that it is, is the logical practice of one who is in tune with yoga practice and philosophy. In yoga, the earth can be celebrated every day.\n\nDedicating a special day to environmental awareness is a great way to spread the enthusiasm for practices that help make the world a better place. This year, why not take your yoga practice outside to reconnect to nature and remind yourself that this paradise we live in deserves our attention and utmost respect. Take some time to consider how you live your life and whether or not any changes could be made to make your life even more earth friendly. Being in the presence of nature—feet on the ground, breathing in fresh air and feeling the wind and sun on your skin—can help instill a renewed vigor that inspires you to recommit to environmental practices that may have fallen by the wayside.\n\nNOTE: The Yoga Sanctuary will be celebrating Earth Day at the Charlotte Harbor Environmental Center on Friday, April 22nd at 5:30pm. Join us for an outdoor yoga class on the CHEC greens followed by a guided walk through some of CHEC’s trails. All donations collected at this event will go directly to CHEC to help support the work they do in our community! Find out more about CHEC at www.checflorida.org.', 'In Yoga, Every Day is Earth Day', '', 'publish', 'closed', 'open', '', 'in-yoga-every-day-is-earth-day', '', '', '2016-11-16 21:55:27', '2016-11-17 02:55:27', '', 0, 'http://www.theyogasanctuary.biz/?p=3930', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3934, 7, '2016-05-01 14:18:32', '2016-05-01 18:18:32', 'bc007777-b64e-4251-b49c-a69a5abb963d\n\nSiddhasana, or Accomplished Pose, does not look like much from the outside, but the ability to hold this pose for long periods of time is known to be a marker of meditative excellence. In a sitting position, with the left heel placed against the groin, or perineum, and the right ankle placed over the left, Siddhasana represents the ability to sit upright in a state of perfection, or siddha.\n\nThe siddha is one who has “perfected” yoga and achieved mastery over the gunas. There are three gunas: tamas (darkness, destruction, chaos), rajas (excitement, activity, confusion), and sattva (goodness, harmony). One who is sattvic has overcome the pull of tamasic or rajasic behavior, abiding in the peace of his own true nature. In this state, according to the Yoga Sutras, one can attain great mystical powers called siddhis. But these powers are to be used appropriately, as the story of Durvasa teaches.\n\nDurvasa was one such siddha who had achieved such siddhi powers. One day he came upon the court of King Ambarish, who had been fasting for the day. When it came time to break his fast at sundown, Durvasa was nowhere to be found. King Ambarish did not want to be rude and eat before his guest, so he drank some water to help ease his hunger. When Durvasa returned and discovered the king had taken water before him, he was furious. With his siddhi powers he created a demon that he sent to kill King Ambarish.\n\nBut King Ambarish was a devotee of Vishnu, the god of preservation, and was not attached to his wealth and kingdom because he knew that it was all temporary. Because of his devotion, he was protected by the chakra of Vishnu, a spinning vortex of energy. As soon as the demon came for the king, the spinning wheel instead killed the demon and chased Durvasa away. Durvasa sought help from Bramha, the god of creation, Shiva, the god of destruction, and Vishnu himself. Only Vishnu offered advice, “Only if my devotee Ambarish is willing to forgive you make the chakra withdraw.” Of course, King Ambarish forgave Durvasa and the spinning chakra retreated.\n\n“In the end, the mystical powers of Durvasa proved to be less powerful than the devotional path of yoga that King Ambarish had been following,” states Alanna Kaivalya, author of Myths of the Asanas. “The true power of Siddhasana is its ability to give us the space to meditate on the power and beauty of selfless giving and unconditional love.” The same can be said for the attainment of peace within the yoga practice rather than the attainment of the perfect yoga pose. Yoga is an inner, not an outer practice.', 'Exploring the Myths of Asana—Siddhasana', '', 'publish', 'closed', 'closed', '', 'exploring-the-myths-of-asana-siddhasana', '', '', '2017-05-31 14:00:13', '2017-05-31 18:00:13', '', 0, 'http://www.theyogasanctuary.biz/?p=3934', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3937, 7, '2016-05-01 14:32:00', '2016-05-01 21:32:00', 'Andrea Wigert\n\nI was born in Brazil and my parents, little sister, and I moved to Miami 28 years ago when I was only nine years old. My father always loved plants and had a plant nursery in Brazil. After trying to start our new life in America, he worked in construction, as a pizza delivery guy, and other various jobs until he got established enough that he could open up his own little plant nursery. I always worked with my parents helping at the nursery, selling and growing plants.\n\nIn fact, I met the love of my life at a plant sale we were involved with. He was an American guy with his own bonsai nursery. I moved Pine Island and we got married. I switched from working for my parents nursery to working for my husband’s. The bonsai part of it was all new to me, but I knew about plants and running a plant nursery. We bought our own property in 2008 in North Fort Myers and moved the nursery there. We also live on that five acre property with our two English bulldogs, nine cats, eight tortoises, six peacocks, sandhill cranes, koi fish, etc.\n\nIt’s a lot of work owning your own business. We are open seven days a week, so I often work every day with no days off. Hard work has led our business to grow and thrive. We feel very fortunate to have a successful business. We have been married for almost ten years now. We have no children, but trust me—the pets and bonsai trees keep us plenty busy.\n\nI started yoga three years ago by taking the Intro Series at The Yoga Sanctuary. A customer of mine, Rosemary, recommended The Sanctuary when I mentioned that I was looking for a place to start practicing yoga. I live in North Fort Myers and could have gone to studios in my area, but I\'m glad I found The Sanctuary in Punta Gorda. I couldn\'t be happier. I don\'t mind the drive.\n\nWhen I started Sunrise Yoga, which I believe is a level 2 class, I was terrible. I had just started practicing. But Jennifer didn\'t kick me out, and I didn\'t give up. I said to myself, "I\'m really bad at this. I need to come to this class twice as often." I had a lot to work on! I definitely feel more comfortable in the class now. However, I still have a lot to learn.\n\nI started doing yoga because running my own business can be really stressful and I was looking for something to help me relax. It has become so much more than that. Yes, it does give me that short time during the day to do something for myself, but what I never expected is how it has made me feel stronger, physically and emotionally.\n\n ', 'Yogi of the Month—Andrea Wigert', '', 'publish', 'closed', 'closed', '', 'yogi-of-the-month-andrea-wigert', '', '', '2017-05-31 14:00:13', '2017-05-31 18:00:13', '', 0, 'http://www.theyogasanctuary.biz/?p=3937', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3940, 7, '2016-05-01 14:40:20', '2016-05-01 21:40:20', 'Gwen\n\nMany years ago my best friend sent me a copy of the book When Things Fall Apart by the Buddhist nun Pema Chodron. At the time I was unfamiliar with her work, but my life was definitely falling apart and out of my control. So I was interested in what it might offer to help me make sense of what, at the time, did not make sense.\n\nI read, "Only to the extent that we are willing to subject ourselves over and over again to complete annihilation, can that which is indestructible be found in us," and found these words to be remarkably comforting. It was an aha moment that changed my perspective altogether. Of course it was not difficult to be happy when everything was easy and going my way. But I was at least partially aware of the spiritual dimension of life, and I wanted to discover that which was indestructible within me. So here was my chance. The catastrophic circumstances of my life were not likely to improve, but I was determined to embrace my greatest teacher: annihilation.\n\nMuch more recently I had the opportunity to witness this year\'s class of nervous graduating high school seniors, my oldest daughter among them, go through the grueling and selective college application process. Supremely qualified candidates with high hopes organized and sent their big GPAs, impressive class ranks, extreme test scores, fabulous letters of recommendation, skillful art supplements, financial documents, long lists of notable athletic and extra-curricular accomplishments, and, finally, the personal essay to hypercompetitive university admissions offices across the country.\n\nAfter what seemed to be an endless wait period, the results came in. The award-winning essays (I read a lot of them with interest) were those that described some episode of failure and what was learned as a result. The kids who fared the best were those who had embraced the Buddhist teaching of annihilation (Goddess Kali in Yoga and the 8th house in Jyotish) and told honestly and courageously how disappointment, obstacles, loss, and other painful experiences helped them become more patient, caring, and purpose-filled.\n\nMy Savana, who was raised on a fairly heavy diet of Eastern philosophy, did not get into her first-choice school. But with that option annihilated, she got into my first-choice school, and happily and indestructibly accepted the merit scholarship to study ecosystem science and policy at University of Miami, class of 2020. Go \'Canes!\n\n ', 'Staff Spotlight—Gwen Burdick The Teacher’s Teacher', '', 'publish', 'closed', 'closed', '', 'staff-spotlight-gwen-burdick-the-teachers-teacher', '', '', '2017-05-31 14:00:13', '2017-05-31 18:00:13', '', 0, 'http://www.theyogasanctuary.biz/?p=3940', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3959, 7, '2016-05-22 05:47:57', '2016-05-22 09:47:57', 'essential-oilsAromatherapy is the therapeutic use of aromatic essential oils derived from plants. Aromas are inhaled, used topically, or sometimes ingested to bring about mental and physical well-being. Popularity of aromatherapy has steadily increased in recent years, prompting its integration into such practices as massage and yoga.\r\n\r\nYou may have already experienced aromatherapy in yoga class. Teachers will sometimes diffuse essential oils into the room before or during class to invoke certain energetic qualities. During more challenging practices, invigorating oils such as peppermint, eucalyptus, citrus, or lemongrass may be used while calming oils such as lavender or chamomile may be used during more relaxing practices. Some essential oil formulas are pre-blended to bring about enhanced breathing, feelings of serenity, or even a sense of groundedness.\r\n\r\nAs an alternate to diffused oils, some teachers massage oils into the skin during a lengthy Savasana or spray the oil into the air above students resting in this final relaxation pose. You can also make a blend of essential oil–infused water to clean off your mat after a particularly sweaty practice. Certain oils are antimicrobial in nature and can help to inhibit bacterial growth on your mat.\r\n\r\nAromatherapy can also be helpful during meditation. Frankincense, sandalwood, and lavender are often diffused during sitting meditation practice to bring about feelings of calmness and well-being. Certain essential oils can also be helpful when working with the energetic centers of the body, or chakras.\r\n\r\nIn essence (pun intended), these oils are yet one more tool to enhance your practice and help you to go inward. Seek out a class that incorporates essential oils to experience this added dimension yourself. You may find that you want more of it in your life.\r\n\r\nBe sure to stop by the studio and check out the wide range of oils available right here at the TYS Boutique.\r\n\r\n \r\n\r\n ', 'Essential Oils During Yoga Practice', '', 'publish', 'closed', 'closed', '', 'essential-oils-during-yoga-practice', '', '', '2020-02-09 15:29:30', '2020-02-09 20:29:30', '', 0, 'http://www.theyogasanctuary.biz/?p=3959', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3963, 7, '2016-05-31 08:44:50', '2016-05-31 12:44:50', 'savasana\n\nAt the end of a yoga asana practice comes what many find to be the best part of the practice—Savasana, or Corpse Pose. Often, Savasana is referred to as Final Resting Pose or Final Relaxation Pose, but at its essence, Savasana is about surrendering deeply to an energy that prepares us for the inevitable—our death.\n\nThe idea of facing death makes most of us, especially in the West, squirm. Facing our ultimate demise is something we would rather put off for another day. But yoga encourages us to consider our death each and every time we come to the mat. The symbolic practice teaches us to surrender our efforts. All that work we have done on the mat is ultimately not for us. When we devote ourselves to the practice with non-attachment to its results, we surrender to whatever might arise. That ultimate surrender is realized when we lay down, close our eyes, and let go.\n\nThis symbolic practice shows us now only how to live, but also, ultimately, how to die. When it our time comes, we can either bow out with grace and acceptance, or fearfully fight the inevitable. Savasana teaches us how to get comfortable with our mortality, which gives us a renewed vigor for life itself. When you know—truly know in your bones—that you are going to die one day, how will you choose to live?\n\nAlanna Kaivalya, author of Myths of the Asanas, states it beautifully, “We come into this world with empty hands, and we must leave with empty hands. Being conscious of death in a yogic way does not turn us into curmudgeons, but instead allows us to live every moment in freedom and joy.”', 'Exploring the Myths of Asana—Savasana', '', 'publish', 'closed', 'closed', '', 'exploring-the-myths-of-asana-savasana', '', '', '2017-05-31 14:00:13', '2017-05-31 18:00:13', '', 0, 'http://www.theyogasanctuary.biz/?p=3963', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3969, 7, '2016-06-15 06:26:38', '2016-06-15 10:26:38', '739px-Gal_Viharaya_02\n\nIn the early days of yoga, men were the only practitioners. In fact, up until the latter part of the twentieth century, the practice was almost exclusively for men. But as Westerners became interested in the practice, traveling to India to learn more about its secrets, women were slowly invited to practice.\n\nFast forward to today, and yoga around the world is a woman-dominated practice. How the tides have shifted! In most yoga studios, women make up the majority of students—and teachers. But yoga is not a sex-specific practice. Truly, yoga is for everyone. And men will find just as much benefit from the practice as women.\n\nWhile women can tend to be more flexible than men, yoga is not a practice for only flexible bodies. In fact, it’s designed to work with any level of flexibility, loosening tight muscles and releasing tension that can lead to injury. The tightness men experience due to exertion and lack of adequate stretching will really benefit from a yoga class.\n\nNot to mention, yoga can be a great strengthening practice. The stereotype of yoga is that it’s a calming, easy practice with light stretching, but anyone who attends a vigorous yoga class can attest that it’s one of the toughest workouts around. Yoga works such a wide range of muscles that its effect on strength can be quite remarkable—and felt throughout the whole body.\n\nMen, if you have been hesitating to come to yoga because you think it’s for women and weaklings, you will be pleasantly surprised to learn that it’s a practice you’ll get a lot out of—and one you can tailor to your own needs.', 'Turning the Tide of Yoga in a Woman-Dominated Culture', '', 'publish', 'closed', 'closed', '', 'turning-the-tide-of-yoga-in-a-woman-dominated-culture', '', '', '2017-05-31 14:00:13', '2017-05-31 18:00:13', '', 0, 'http://www.theyogasanctuary.biz/?p=3969', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3973, 7, '2016-07-01 07:33:24', '2016-07-01 14:33:24', 'p-300x921The Yoga Sutras of Patanjali, compiled by the sage Patanjali at least 1,700 years ago, is considered one of the main authoritative texts on the practice and philosophy of yoga. The Yoga Sutras describe the eight limbs of yoga, which outline the ways in which one can live a yogic life. It also describes the results of a regular, dedicated practice. The Yoga Sutras describe the goal of yoga and then go about describing how one can achieve that goal.\r\n\r\nSutra means “thread,” which describes the relationship of the sutras—they are interrelated, or tied together as if by a thread. Within the Yoga Sutras are 196 aphorisms, short passages that guide the reader through four chapters, or books (padas): Samadhi Pada, which describes the results of yoga practice; Sadhana Pada, which describes the discipline itself; Vibhuti Pada, which describes some of the super-normal effects the practice can have; and Kaivalya Pada, which describes the process of liberation of the ego.\r\n\r\nThere are countless commentaries available of the Yoga Sutras, many of which are available in English. These range from the dense and philosophical to light and practical—and everything in between.\r\n\r\nThe first yoga sutra, 1.1, is a simple invocation to begin—and to begin now. Atha yoga anushasanam: Now the instruction of yoga is being made. It is a simple invitation to begin the study of yoga, in this moment, the only moment that ever really exists. It is one of the simplest yoga sutras, and yet it is so appealing because humans love to begin anew.\r\n\r\nOn that note, we will begin a series on the Yoga Sutras that highlights some of our favorite sutras, what they mean, and how they can be applied to modern life. Adding the study of yoga philosophy to a physical practice is a great way to take your yoga off the mat and out into your life. We look forward to sharing a deeper look at the practice that we have all come to love.', 'Introduction to the Yoga Sutras', '', 'publish', 'closed', 'closed', '', 'introduction-to-the-yoga-sutras', '', '', '2017-05-31 14:00:12', '2017-05-31 18:00:12', '', 0, 'http://www.theyogasanctuary.biz/?p=3973', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3977, 7, '2016-07-01 07:39:28', '2016-07-01 14:39:28', 'Susan - June, 2016\n\nI have known about yoga for decades. In the mid-1970s I attended a yoga series, which was my introduction to yoga. I loved the practice, but sadly, the series was a one-time experience. Further yoga practice was not offered again. Living in a small Midwest community, opportunities to practice yoga were nonexistent. Consequently, it wasn’t until I moved to Punta Gorda and met The Yoga Sanctuary’s former owner, Bonnie Yonker, at the Punta Gorda Club that I began to regain an interest in yoga. I attended a Tuesday morning 6 A.M. yoga class with Bonnie as the instructor. It was a great chance to reconnect.\n\nWhen Bonnie left the Punta Gorda Club and opened her own studio, I was so happy that she was starting her own business. It took me a year before I finally walked into The Yoga Sanctuary in the Swiss Connection building. The first person I encountered at the studio was Margit Bannon. We had a great conversation about my physical issues and my desire to incorporate a yoga practice into my life. Margit was extremely understanding and totally supportive. From that day nearly nine years ago to now, I have been practicing yoga.\n\nYes, I have left yoga from time to time for different reasons, but I always come back. An auto accident four years ago really set me back in my yoga practice. Both physical and mental issues from that accident continue to follow me through my life. It is yoga that has saved me! And Margit Bannon is the person who best understood and helped me through the worst of my recovery. She is my treasured yogi, and I feel blessed that she is at The Yoga Sanctuary. With her care and watchful encouragement, Margit has guided me through those joyful and difficult moments when only yoga would provide me the strength, stability, and peace of mind that I needed to keep moving forward.\n\nI continue my yoga practice at least twice each week. I practice gentle yoga and chair yoga. When I achieve better balance, I will add Level 1 to my practice. I have recently become interested in meditation and took an introductory meditation class at TYS earlier this year. I also participated in Deepak Chopra’s 21-Day Meditation Experience via internet and have recently signed up for another 21-day mediation practice.\n\nMy favorite yoga pose is Supported Bridge Posture. My most challenging yoga pose is Tree Posture. I credit yoga with keeping me moving and keeping me grounded and positive. Yoga is in my life, and it will always be an integral part of who I am.', 'Yogi of the Month—Susan Cheney', '', 'publish', 'closed', 'closed', '', 'yogi-of-the-month-susan-cheney', '', '', '2017-05-31 14:00:12', '2017-05-31 18:00:12', '', 0, 'http://www.theyogasanctuary.biz/?p=3977', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3980, 7, '2016-07-01 07:45:44', '2016-07-01 14:45:44', 'Anna at the Ganges\n\nRed Light Sangha\n\nWe all have been in traffic where one of the drivers just has to go faster then others – zig zaging in and out of lanes—just at the end, comes to stop at the red light and all others catch up with him.\n\nSitting at the red light one time I felt oneness with all the drivers, pausing in traffic. I felt that we are Red Light Sangha. This thought brought a broader picture—traffic of life, the stop and go, the interrapted or uninterrapted ebb and flow of reality around us, the Sangha, the union, the community of people we live with.\n\nSo now, I was travelling from West to East, leaving the Red Light Sangha behind for a while—as there would be no driving for me for 6 weeks. I was travelling to immerce myself into a different traffic of life, a different sangha.\n\nLife Is A Puzzle\n\nWhen you start a new project you are excited about it—opening yourself to a new experince. Life is exciting as every day presents itself as a piece of puzzle that you are yet to place correctly to see the big picture.\n\nThe same goes for my Yoga practice. Excited about being on the mat everyday, discovering something new about my outer and inner existence. Just as the approach to puzzle of a thousand pieces—you work your way from outer to inner. Practice (abhyasa) is the key for me in the Yoga Science—on one hand the repetition of well known or new, building new habits and muscle memory. On the other hand – putting vast theoretical  knowledge to practical use and experince.\n\nJust like in putting puzzle together—there is no rush. There is an order. It is a journey.\n\nReturn To Spiritual Spring\n\nLeaving the comfort zone of home and convenience of the familier way of things, for the third time India, I was welcomed with a powerful intrusion into all 5 senses—vibrant colors, not very familiar smells, an ocean of traffic sounds, heat that hangs in the air day and night and tastes of local cuisine (starting from the airplane food).\n\nAs soon as you cross the portal of time, you arrive in a different dimention—which surprisingly quick gives you a sense of home as well. I don‘t have to limit myself to one home—I have a birth place, my first home. I have place where my family is—my second home. I have a spiritual shelter—my third home. And then again—I feel comfortable and at home everywhere I go... I guess it is not only the place that makes me feel comfortable, it is the comfort that I bring with me wherever I go....\n\nAs The Days Go By\n\nIt is hot! The temperature stays in low 100F..... You‘re constantly sweating out of each pore of your body... Yes—there are  ceiling fans and No – there are no air conditioners. Plus the power goes in and out......Observation of body movement and comfort/discomfort level acquires a new meaning..... Getting through the day, finishing each block of schedule feels like a great life achievement. Perception of the world goes through the prism of tolerance—from heat, to tiredness, to change, to choices, to words and thoughts.\n\nTaking It All In Each Minute\n\nEach day I open my eyes between 4 and 5 am and try to really absorb the sense of reality—where I am, what I am doing, and I try to witness my emotional state. I know I am doing something very special—I want to deepen the understanding of my practice and teaching, I want to improve myself and the world around me, I want to share the answeres to the questions...\n\nThe practice of Yoga allows you to learn through experience and that is what I am doing here—I am experiencing first hand new ways of grounding my feet in Tadasana, new ways of lengthening my torso in Trikonasana and new ways and with new awareness of bringing my big toes closer and out in Dandasana.\n\nI am experiencing chanting OM with the background sounds of cows in the street, bells in the temple, street dogs barking and monkeys jumping on the roof...\n\nOnce in a lifetime, each and every experience—each and every day......\n\nWorking on eliminating impurities in the body, mind and breath to move all the unnesessary clutter out of the way to open the depth of Universal knowledge that is dormant and already inside—just waiting to be awakened.\n\nLove To The World\n\nYou never know what is waiting for you around the corner, the next day, the next minute.\n\nMeeting people is the most amazing opportunity to realize oneness...  Eyes meet eyes, smile responds to smile—you are connected. No words needed.  Everybody has a story and you are now a part of it.\n\nTime Is A River....\n\nIn week 3 and 4, I still have moments when I close my eyes and the amazing realization fills my whole being—I am in India! It is amazing on so many different levels....I am thoroughly  enjoying moving forward with my views on the Yoga practice as a student and as a teacher. Studying Asana, Pranayama, Mudras, Chanting, Kriya in such a deapth really awakens you to the fact of the true meaning of Yoga—what it intended to be at the very early stages, what it evolved into in modern India and what form it took after it was introduced in the West.\n\nOnly now I start grasping the meaning of Full-time Yogi and Part-time Yogi. Now, studying the ancient texts with the guidance of the Indian teacher, who recites verses in Sanskrit from the Bhagavad Gita, the Yoga Sutras  and the Hatha Yoga Pradipika, and then explains the  meaning of passages with reference to culture, traditions, religion and experience—now it makes more sense then ever that this science is vast and infinite.\n\nStarting class in Sukhasana, eyes closed. Gentle smile touches the lips.\n\nSavoring the moment. I am in India!\n\nContemplation Time\n\nOne day off allows us to regroup and rest physically, mentally and energetically....\n\nMind is in the game at all times—contemplating about the team work, energy, different styles of teaching from our faculty. Comfortable and easy comprehension of certain things and emotional struggle with others..... Sharing our own experience and results of them, I shared that till my mid 20s I was strongly competitive person. As my focus shifted, while at  University, competitiveness or the extremes of the opposites (black or white, do or die) changed into the acceptance of grey areas sometimes....As life was challenging me with different experiences and then arriving at the Yoga practice, I realised that grey areas are not grey at all—it  can be very colorful. Learning all the magical disciplines of the Yamas and Niyamas, I arrived at the complete acceptance of oneness, which takes away the burden of competitive mind and gives you the joy and pleasure of realization that we are all – ONE. Each and every one contributes to balance and importance, beauty and magnificence of the Present Moment.\n\nWhat Is  Your Comfort Food For Thought\n\nAfter dinner each night, at 8:30, we have a 30 minute meditation session.\n\nSometimes we recite OM, sometimes we chant beautiful mantras, sometimes we have full body awareness meditation, sometimes it is Trataka—gazing at candle light.\n\nOne night in full body awareness, tightness in my right knee was so painful that I was not sure if it would be possible to sit for 30 minutes in Sukhasana. But, mind over matter—the experience of letting go mentally allowed me to let go of sensations in my knee and I was\n\nundisterbed for 30 minutes for a pleasurable stillness. Food for thought that guided me with ease was the mantra So Ham. Mananat triat iti mantraha. Mantra is the one that Protects you from thinking. It took my mind off analyses of comfort/discomfort and I realized how I can control my body with my mind. It also helped me to connect to the light of awareness—that I AM—SO HAM!\n\nGratitude\n\nFilled with gratitude for ALL my teachers, who are contributing to my happiness in my Yoga Journey! The feeling  of Ananda  is beyond words! Will be saying Good bye to India in a few days...\n\nWith love, joy and happiness I will continue on this path. This chapter is coming to an end, but the script of my journey is far from being over....', 'From India With Love: Excerpts from Anna’s Journey', '', 'publish', 'closed', 'open', '', 'from-india-with-love-excerpts-from-annas-journey-journal', '', '', '2019-08-14 15:10:37', '2019-08-14 19:10:37', '', 0, 'http://www.theyogasanctuary.biz/?p=3980', 0, 'post', '', 1); INSERT INTO `wp_posts` VALUES (3990, 7, '2016-07-11 15:36:24', '2016-07-11 19:36:24', 'Taichi\n\nWhile our main focus at The Yoga Sanctuary is, obviously, yoga, we like to branch out and explore other related disciplines from time to time. Yoga is a great practice all on its own, but for many people, it complements another training modality. Taichi (or t’ai chi ch’uan) is one such discipline that you will see on our workshop schedule on occasion.\n\nTaichi is the Chinese martial art that symbolizes the unity of yin and yang. It involves the practice of precise movements and breath that concentrate and move internal energy. Taichi practitioners learn to meet force with softness, helping to dissipate and redirect negative energy. The focus required to perform taichi movements, similar to the practice of yoga, brings about a meditative state. \n\nPhysically, taichi has been found to bring about health. In particular, regular taichi practice prevents falls, improves general health in older people, improves balance, and enhances psychological health. It is a favorite practice of many people who struggle with balance and coordination. \n\nPeople who enjoy yoga often find that they also enjoy taichi. The two practices are similar in philosophy and effects, but their practice involves differing techniques. Combining yoga with taichi—much like cross training in the exercise world—is a wonderful way to experience the benefits of both practices. \n\nIf you have not yet experienced taichi, be sure to add it to your must-do list next time you get the opportunity. It will be back on our schedule come October!\n\n ', 'Yoga and Taichi—Cross Training for the Enlightened', '', 'publish', 'closed', 'closed', '', 'yoga-and-taichi-cross-training-for-the-enlightened', '', '', '2017-05-31 14:00:12', '2017-05-31 18:00:12', '', 0, 'http://www.theyogasanctuary.biz/?p=3990', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (3998, 7, '2016-08-03 07:15:00', '2016-08-03 14:15:00', 'Yoga Sutra 1.2\r\n\r\nIn yoga sutra 1.2, the second sutra of book one, Patanjali lays out the definition and purpose of yoga. Yogash citta vrtti nirodha: yoga is the cessation of the modifications, or fluctuations, of the mind. This sutra gets right to the heart of why we practice yoga. No time is wasted. We learn right away what yoga is and why we practice it, while the rest of book expands on the topic and offers ways to go about calming these modifications of the mind.\r\n\r\nSo what are modifications of the mind? Simply put, it’s the mind chatter that draws our attention away from the present moment. When you are in yoga class, focusing on your breath while feeling the movement of your body and suddenly you wonder what you’ll have for lunch, or you remember a conversation you need to have with someone, or you look over at the person next to you and wish that your pose looked like hers, your mind is fluctuating—you are no longer present. These are the modifications of the mind that yoga is trying to quiet.\r\n\r\nThis goal of yoga is simple but not always easy. Our minds are so conditioned to follow thought strands that take us from topic to topic, anywhere but where we currently are. Becoming caught up in our thoughts feels natural to us because we do it almost all the time. Quieting this chatter, using the tools of the yoga practice, can feel almost impossible at times. This is one reason why many people find meditation to be intimidating. “I could never sit still and do nothing,” they say.\r\n\r\nBut with practice, over time, quieting these fluctuations starts to feel natural, even effortless. Space opens up in our minds as we learn to remain focused on the breath, the body, the moment. And in this space can be planted the seeds of insight—those realizations that bring us closer to our true nature.', 'Exploring Patanjali’s Yoga Sutras: Sutra 1.2', '', 'publish', 'closed', 'closed', '', 'exploring-patanjalis-yoga-sutras-sutra-1-2', '', '', '2019-09-05 21:44:45', '2019-09-06 01:44:45', '', 0, 'http://www.theyogasanctuary.biz/?p=3998', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (4001, 7, '2016-08-03 08:00:09', '2016-08-03 15:00:09', 'lisaahrens\n\nA wise friend of mine once said that all rivers lead to the same ocean. Taking into consideration all the investigating I have done on many different philosophies, sacred texts, and literature from various authors throughout the years, I concluded that not only was this true for me, but that all share a common thread in the tapestry of life which culminates in one word, yoga. According to the Hindu philosophy, yoga means to “yoke or join”; it is the union of the individual with the Universal Spirit.\n\nIn the willingness to unite with the divine in daily devotion, I use asana, prayer, and meditation as a vehicle to practicing yoga. The deepest, most innate experiences of yoga come from my time spent with nature, hiking, biking, playing in the water, and observing a sunset and a moon rise. A bird in flight, the sway of the trees, the feel of the ocean air on the skin, and my personal favorite, the starlit orchestra just before twilight, all fill my soul and remind me who I am.\n\n“Nature is man’s teacher. She unfolds her treasures to his search, unseals his eyes, illumes his mind, and purifies his heart; an influence breathes from all the sights and sounds of her existence,” said Alfred Billings Street. This quote captures a recent moment I shared with my husband beautifully. I had been speaking with the divine and asking for a feather as representation of our conscious contact. A week later, after “looking” for the feather, my husband showed me huge owl sitting in our tree at sunrise, and when the owl flew away, a feather came twirling down into our yard! There it was before my eyes, union with the divine.\n\nHaving deep ancestral roots in the Cherokee tribe, today I find practicing shamanism and energy medicine a way to integrate who I am with my primordial connection to creation. When I am often asked who my teacher is, I say, “I do not have a teacher,” for Pachamama, Mother Earth, and all life are my teachers. Aho!', 'Staff Spotlight—Lisa Ahrens', '', 'publish', 'closed', 'closed', '', 'staff-spotlight-lisa-ahrens-2', '', '', '2019-08-14 15:10:37', '2019-08-14 19:10:37', '', 0, 'http://www.theyogasanctuary.biz/?p=4001', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (4004, 7, '2016-08-03 08:01:45', '2016-08-03 15:01:45', 'jim cupo\n\nI am a 54 year old from Hawthorne, NJ with two sons and a wife of 27 years. I worked as a pressman for a printing company in Paterson, NJ for 15 years and then worked as a leak detection technician for the State of New Jersey at Passaic Valley Water Commission for 15 years. I have always enjoyed sports. I played soccer in high school. I practiced karate for 10 years. I have done weight training, CrossFit, and was involved in running for about nine years.\n\nIn October, 2015, I was trying to find an activity that worked around injuries. That’s when I found yoga. I now practice three or four times per week and have been working on practicing at home. I attend level 1, mixed, and level 2 classes.\n\nI have cervical and temporal mandibular joint dystonia. Dystonia is a neurological disorder that causes involuntary muscle movement; for me it occurs in the head, neck, shoulder, and jaw. I have trouble with speech and chewing because of it. Yoga has helped me to keep my muscles elongated and body well aligned, while the relaxation helps to calm the dystonia. I have also had lower back pain that yoga has done more for in a month, with certain twists and decompression techniques, than chiropractors have been able to for years.\n\nI can actually see and feel the progress from my practice. Some moves that seemed impossible are already doable with patience and practice. Yoga has helped me not be so hard on myself and to be more accepting of things that I can’t control. It has helped me be more at ease with my disability.\n\nI sometimes find it challenging to stop thinking that if I can just get into that one pose, then I will be satisfied. There will always be another pose. I need to find and keep a yoga balance.\n\nMy favorite pose is Triangle Pose because I feel I have made a lot of progress with all the components that go into it. I\'m still progressing at it and opening more into the twist. It just feels good to be maxed out. I like to work on the breathing in the twist and be relaxed at the same time.\n\nI continue to go to yoga because I can see things coming together. I am starting to develop a yoga personality through the different movements that can only be achieved through repetition.\n\nOutside of yoga I like to spend time with my family and do weight training in my gym. I am inspired by my sons because I want to set good examples through fitness and healthy lifestyle.\n\nMy favorite quote: "I can do things at 45, not because I can do a bunch of pull-ups, it\'s because I do yoga!"—Tony Horton', 'Yogi of the Month—Jim Cupo', '', 'publish', 'closed', 'closed', '', 'yogi-of-the-month-jim-cupo', '', '', '2019-08-14 15:10:37', '2019-08-14 19:10:37', '', 0, 'http://www.theyogasanctuary.biz/?p=4004', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (4021, 7, '2016-08-29 07:27:55', '2016-08-29 14:27:55', 'SUTRA-1-3\r\n\r\nFollowing up on yoga sutra 1.2 (essentially, yoga is the cessation of mind chatter), yoga sutra 1.3 states, Tada drashtuh svarupevasthanam: then the seer abides in itself, resting in its true nature, also known as self-realization. This sutra explains the ultimate result of yoga—the discovery of one’s true nature.\r\n\r\nOnce we are able to calm the fluctuations of the mind, our perception of reality becomes clear. No longer clouded with thoughts of the past or the future, reality sharpens and we finally understand our true nature. We recognize our connection to all that is. We recognize that our current state is just as it should be.\r\n\r\nWhat a relief to know that this practice—this work we do on and off the mat to find that place where our minds become quiet and we become more aware—will bring us back to a place where we can finally, and again, realize our being-ness. This shift from doing to being happens gradually (and can also happen at a moment’s notice)—and it has nothing to do with idleness. It is a perceptual shift that changes our very interaction with life and with the people and situations we encounter.\r\n\r\nThese early sutras help us to understand right away the profound nature of the yoga practice and how it can transform our lives for the better. What better way to begin the book than to inspire us to begin—right now—to practice. This realization is not to be viewed as a far-away, barely obtainable goal. It is within you at this very moment. You have only to uncover it.\r\n\r\nYou are enough, just as you are. What you do and who you are matters.', 'Exploring The Yoga Sutras: 1.3', '', 'publish', 'closed', 'closed', '', 'yoga-sutra-1-3', '', '', '2017-05-31 14:00:12', '2017-05-31 18:00:12', '', 0, 'http://www.theyogasanctuary.biz/?p=4021', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (4024, 7, '2016-08-29 07:33:25', '2016-08-29 14:33:25', 'naomi\n\nI was first exposed to yoga at the age of 19 or 20 when my little sister—quite the workout video enthusiast—brought over her latest “thing.” We huffed and puffed our way through Alan Finger’s Power Yoga video, and I loved it. So I bought a few more videos and continued to take “classes” from the comfort of my living room in small town rural South Dakota. I didn’t take an actual class from a real live instructor until I was midway through my Bachelor’s degree at South Dakota State University. It was just a basic a gym yoga class, but opened up whole new world to me, and once again, I loved it. Also during that time, a friend invited me to a weekly guided meditation class, and I remember thinking to myself before that first session how “wise, centered, and well rounded” I was becoming. Ha! Little did I know that what I was really doing was planting the seeds that would end up sustaining me through an unpredictable and tumultuous time in my life, a time that was anything but centered. My yoga and meditation practices were erratic to say the least, but I always came back to the mat eventually.\n\nFast forward a decade or so, and I found myself at The Yoga Sanctuary, taking classes here and there, and feeling like I had found an actual yoga home. I felt a connection with the instructors, with the peace and refuge the studio provided, and with something inside myself. Then this summer, after two very difficult years—losing my mother to pancreatic cancer, moving my father into a nursing home memory care unit, followed by his passing less than a year later—I made, rather swiftly, one of the best decisions of my life. I chose to attend a teacher training program at Prajna Yoga in my beloved birthplace of Santa Fe, New Mexico. Studying with Tias and Surya Little was a life changing experience, of which alone I could write pages. Instead, I will sum it up with a poem that we read in class one day that spoke to my heart and resounded with the very core of my being.\n\nThe Journey\n\nby Mary Oliver\n\n \n\nOne day you finally knew\n\nwhat you had to do, and began,\n\nthough the voices around you\n\nkept shouting\n\ntheir bad advice – – –\n\nthough the whole house\n\nbegan to tremble\n\nand you felt the old tug\n\nat your ankles.\n\n‘Mend my life!’\n\neach voice cried.\n\nBut you didn’t stop.\n\nYou knew what you had to do,\n\nthough the wind pried\n\nwith its stiff fingers\n\nat the very foundations – – –\n\nthough their melancholy\n\nwas terrible. It was already late\n\nenough, and a wild night,\n\nand the road full of fallen\n\nbranches and stones.\n\nBut little by little,\n\nas you left their voices behind,\n\nthe stars began to burn\n\nthrough the sheets of clouds,\n\nand there was a new voice,\n\nwhich you slowly\n\nrecognized as your own,\n\nthat kept you company\n\nas you strode deeper and deeper\n\ninto the world,\n\ndetermined to do\n\nthe only thing you could do – – – determined to save\n\nthe only life you could save.\n\nMy One Day had finally come, and I ran back to my roots in Santa Fe, back to nourish those seeds that had been planted so many years ago. Everyone’s life is a unique journey. My hope as a yoga teacher is that I will be able to draw from all of the experiences and people that have nurtured, encouraged, and inspired me on my journey, and pay it forward by offering guidance, encouragement, strength, and inspiration to others.', 'Staff Spotlight: Introducing Naomi Medrano', '', 'publish', 'closed', 'closed', '', 'staff-spotlight-introducing-naomi-medrano', '', '', '2019-08-14 15:10:37', '2019-08-14 19:10:37', '', 0, 'http://www.theyogasanctuary.biz/?p=4024', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (4027, 7, '2016-08-29 07:42:44', '2016-08-29 14:42:44', 'Millie R\n\nI grew up in Highland Springs just outside of Richmond, Virginia. At age 21 I became a flight attendant for Eastern Airlines, based in New Jersey, Miami, and Washington, DC. I flew for 11 years and then moved to Charlotte County in 1982. I have a son, Jonathan and a daughter, Kimberly.\n\nYears ago a friend introduced me to my first yoga class, and I loved it! I couldn\'t believe the calming and relaxing effect it had on me. But it wasn\'t until I met The Yoga Sanctuary’s former owner, Bonnie Yonker, at the Punta Gorda Club about seven years ago that I really started practicing on a regular basis. I followed Bonnie to her first studio and then to the current location.\n\nI practice gentle classes two to three times per week, and have also attended Level 1, Mixed, and Yin. Yoga has brought me more awareness, clearer thoughts, and better flexibility. It makes me feel more centered. I have also gained a greater awareness of my inner consciousness.\n\nI don’t have a favorite yoga pose, but I tend to like the poses that challenge me. I sometimes have trouble finding more time for yoga. And quieting my mind is a continual challenge. I keep coming back because of the gentleness I feel each day when leaving The Yoga Sanctuary.\n\nOutside of yoga I have a very active tennis life and love anything that takes me outside. I have been involved with C.A.R.E. (Center for Abuse & Rape Emergences of Charlotte County) for many years. I have worked inside the shelter and on the hot lines. I have also been a board member of C.A.R.E. and President and Treasurer of the C.A.R.E. Auxiliary.\n\nFavorite quote: The Serenity Prayer. “God grant me the serenity to accept the things I cannot change; courage to change the things I can; and the wisdom to know the difference.”', 'Yogi of the Month—Millie Rosenfield', '', 'publish', 'closed', 'closed', '', 'yogi-of-the-month-millie-rosenfield', '', '', '2019-08-14 15:10:37', '2019-08-14 19:10:37', '', 0, 'http://www.theyogasanctuary.biz/?p=4027', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (4030, 7, '2016-08-29 13:09:49', '2016-08-29 17:09:49', 'solar-eclipse-1\n\nA concentration of energy occurs twice a year on average as the Sun, Moon, and Earth line up in space, creating solar and lunar eclipses. Solar eclipses take place on the New Moon and lunar eclipses on the Full Moon, always two weeks apart. They are events when the luminaries in the sky literally go into the dark shadow, compelling us to go inward for guidance. They are necessarily for our benefit.\n\nThe Sun, Surya, is the king of the solar system. According to Jyotish, this sattvic planet is the Para Atman and represents our non-individualized soul nature, the True Self. Shining continuously, he governs vision, self-confidence, and personal power. The Moon, Chandra, is the sattvic queen. She is the Jiva Atman and represents our individual heart/mind. Reflecting the light of the Sun, she governs motherhood, receptivity and connection to sentient beings. But we live out our physical life on planet Earth and it governs the physical body. Eclipses are important moments when body, mind and spirit line up in space; their effects can be felt for weeks.\n\nOn September 1st 2016 the Sun will be partially eclipsed in Leo, the sign of dominion that it rules. It will be a time for all of us to look inward to find our authentic centralized power. Anxiety usually rises as we struggle to do so. The Moon will be eclipsed on September 16th in Aquarius, the opposite sign of larger social groups. As the Moon darkens, a quiet mind will be needed to feel our connection to the rest of humanity. Depression is common. What advice do the great Jyotishi offer for an eclipse cycle? Prepare yourself so you don’t buckle under the pressure, witness yourself so you learn something, and wait for the return of the Light.', 'The Eclipse Cycle – by Gwen Burdick', '', 'publish', 'closed', 'closed', '', 'the-eclipse-cycle-by-gwen-burdick', '', '', '2017-05-31 14:00:12', '2017-05-31 18:00:12', '', 0, 'http://www.theyogasanctuary.biz/?p=4030', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (4039, 7, '2016-09-27 07:08:03', '2016-09-27 14:08:03', 'Pat Francis\n\nI went to a small Catholic school where they taught with intimidation and harness. While I did have a couple of wonderful teachers who made it tolerable, they were few and far between. School was not my favorite place to be. I was taught to fear the wrath of God more than love, forgiveness, compassion, and kindness. High school was a little better, but I viewed school as just a means of eventually getting a job and making a living. \n\nWhen I became a dental hygienist I thought that I had made it—I had a job, and life was good. Then I began wondering if I was going to be able to do this for the rest of my life, so I started taking night courses as I worked during the day. In 1990 I began working for Dr. Pam Westrom in Boston who took me under her wing and taught me how to be a great hygienist by bringing out my strengths and helping me develop in areas I needed to work on. She supported me and gave me confidence when I didn’t believe in myself. She saw things in me I did not.  \n\nWhen she retired she sold the practice to Dr. Wayne Baker, who had the same values and brought a little spirituality and law of attraction into our meetings, I became curious about the things he was talking about. He believed that the answers we are looking for are found within us, not from any outside source. It started making sense to me. Through him I met other teachers who talked about the law of attraction, meditation, and universal intelligence. I became more and more curious and started reading books by Wayne Dyer, Marianne Williamson, Eckhart Tolle, etc.  \n\nWhen we move to Florida in 2007 I had always wanted to try yoga so I took a class at The Yoga Sanctuary. I came for the physical aspect, but after my first class I felt so peaceful and calm I couldn’t get enough. Jennifer encouraged me to try different level classes, and I did. All the teachers at the Sanctuary had so much to offer. Then I realized this is what my heart had been looking for. I talked to Bonnie, the studio’s former owner, and Jennifer to let them know I was interested in doing the teacher training, and they encouraged me to take as many classes and workshops to help me prepare. It was good advice. \n\nWhat I have learned from Jen, Bonnie, Wayne, and other teachers is that we are all teachers and students. There are lessons to learn every day, and I want to be open enough to be able to recognize this. Nature and animals have also taught me so many lessons. I have always had dogs. Anyone who has had pets knows how they teach us about compassion and acceptance, and how to live in the moment. They are always happy to see you no matter how long you have been gone, never judging. They never bring up the past or worry about the future. They don’t try to change things. They just allow things to be. They can teach us so much. \n\nNature never asks for anything in return. The sun shines, the moon rises and sets, and the rain falls all in perfect harmony. These are lessons if we are willing to be open, quiet our mind, listen, and be still.  \n\n ', 'Staff Spotlight—Pat Francis', '', 'publish', 'closed', 'closed', '', 'staff-spotlight-pat-francis2', '', '', '2019-08-14 15:10:37', '2019-08-14 19:10:37', '', 0, 'http://www.theyogasanctuary.biz/?p=4039', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (4041, 7, '2016-09-27 07:19:12', '2016-09-27 14:19:12', 'Teresa Palmer\n\nI have been married to Dave, the love of my life, for 23 years. My children Jack and Olivia are simply amazing. I was put on this earth to be a teacher. I teach fourth and fifth grade gifted at Neil Armstrong Elementary School. \n\nI first began yoga three years ago, and it has changed my life! I began to practice because it was on my “bucket list” of things I wanted to do. Running is my first love, and in order to keep running strong, I needed to stretch things out. However, yoga has changed my life and overall outlook, and I strongly encourage everyone to give it a try. I practice about three times a week. It has become somewhat of a religion for me. I love to attend mixed level classes and up. I love any pose that challenges me. The challenge of yoga is one of the things that keeps me coming back.\n\nI did not have any particular physical challenges, per se, but mentally I have learned to slow down and take a breath. I say this to the students and colleagues I work with all the time. The greatest benefits of practicing yoga have been the daily reminder to be aware and celebrate mind, body, and spirit connection. The idea of a daily practice resonates with me, and I transfer this idea into many aspects of my daily life. \n\nMy yoga practice has changed my life in so many ways. The practice empowers me to focus on the here and now and on being present in whatever I am doing. At times, this can be an immense challenge for me. Staying present is something that I am always working on. I keep coming back to yoga because the teachers at TYS inspire me in some way every time I come to practice. \n\nOutside The Yoga Sanctuary I love to run, walk, and bike. I am a Girls on the Run coach, and that is one of my most favorite things. \n\nFavorite quote: “You will never regret being kind.” ', 'Yogi of the Month—Teresa Pamer', '', 'publish', 'closed', 'closed', '', 'yogi-of-the-month-teresa-pamer', '', '', '2019-08-14 15:10:37', '2019-08-14 19:10:37', '', 0, 'http://www.theyogasanctuary.biz/?p=4041', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (4044, 7, '2016-09-27 07:30:35', '2016-09-27 14:30:35', 'SUTRA-1-4\r\n\r\nBuilding on the first three sutras, yoga sutra 1.4 states, Vritti sarupyam itaratra: When one is not in Self-realization, the Seer takes on the identity of the fluctuations of mind (thought patterns). That is, when we are wrapped up in our thoughts, unable to stay present, we become our thoughts.\r\n\r\nThis is most easily understood by considering an energetic action. Consider that when you become wrapped up in negative thoughts, those thoughts consume you. Your emotions take on a negative tone. Your words and actions often follow suit. You become the physical manifestation of those thoughts. Likewise, when you become wrapped up in happiness, your emotions, words, and actions follow. While you might think that becoming wrapped up in happiness is a goal, happiness, too, is finite. It comes and goes.\r\n\r\nInstead, by not attaching to your mind chatter, you can effectively take a step back and observe them for what they really are—fluctuations. This practice can help you to notice your thoughts, and to notice when you are attaching to your thoughts and getting wrapped up in emotions, words, and actions. By becoming the Seer, or observing these patterns in yourself, you will become less affected by the day-to-day happenings in your life. You will be able to see them with more clarity.\r\n\r\nYoga sutra 1.4 tells us that when we are not in a state of yoga, the mind is attracted by the external world, the root of all suffering. It lays out the consequences of not practicing yoga, as defined in yoga sutra 1.2.', 'Exploring The Yoga Sutras: 1.4', '', 'publish', 'closed', 'closed', '', 'yoga-sutra-1-4', '', '\nhttp://www.theyogasanctuary.biz/exploring-patanjalis-yoga-sutras-sutra-1-2', '2017-05-31 14:00:11', '2017-05-31 18:00:11', '', 0, 'http://www.theyogasanctuary.biz/?p=4044', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (4047, 7, '2016-09-29 10:51:50', '2016-09-29 14:51:50', 'GunasThe word Guna means "that which binds" in Sanskrit. According to Vedic science, all matter and energy that make up the manifest world consists of the three gunas in different quantities. They describe the qualities of nature and states of awareness, and are likened to strands, that when woven together, form the rope of Maya or illusion.\r\n\r\nTamas provides the stability of physical forms and the physical body. Its direction is downward. It is heavy and maintains inertia, particularly for solid objects at rest. Mentally, tamas binds through attachment and can be seen in our tendency to cling to situations. The tortoise has a preponderance of tamas. Potential energy corresponds to tamas and excess leads to ignorance and delusion.\r\n\r\nRajas expresses itself through activity and desire, in a side to side fashion. It gets us moving as a result of need and preference. Mentally, rajas binds through the desire for pleasure, changing emotions, and emphasis on others. Worldly pursuits are mainly rajasic in nature. Kinetic energy corresponds to rajas and excess leads to exhaustion of all kinds.\r\n\r\nSattva looks after growth, love and the higher mind. Its direction is upward. It is responsible for equilibrium, harmony, peace and knowledge. Spiritual practices aim to cultivate sattva, binding us to wisdom, which is the bond that breaks all other bonds. Sattva dominates in scripture, for example, although excess can lead to a disruption of worldly duties for the householder.\r\n\r\nEach guna has a necessary and proper function. The true Self exists beneath their attributes.', 'The Three Gunas: Tamas, Rajas and Sattva', '', 'publish', 'closed', 'closed', '', 'the-three-gunas-tamas-rajas-and-sattva', '', '', '2019-01-03 15:28:26', '2019-01-03 20:28:26', '', 0, 'http://www.theyogasanctuary.biz/?p=4047', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5792, 7, '2017-11-29 14:53:47', '2017-11-29 19:53:47', 'The word Guna means "that which binds" in Sanskrit. According to Vedic science, all matter and energy that make up the manifest world consists of the three gunas in different quantities. They describe the qualities of nature and states of awareness, and are likened to strands, that when woven together, form the rope of Maya or illusion.\r\n\r\nTamas provides the stability of physical forms and the physical body. Its direction is downward. It is heavy and maintains inertia, particularly for solid objects at rest. Mentally, tamas binds through attachment and can be seen in our tendency to cling to situations. The tortoise has a preponderance of tamas. Potential energy corresponds to tamas and excess leads to ignorance and delusion.\r\n\r\nRajas expresses itself through activity and desire, in a side to side fashion. It gets us moving as a result of need and preference. Mentally, rajas binds through the desire for pleasure, changing emotions, and emphasis on others. Worldly pursuits are mainly rajasic in nature. Kinetic energy corresponds to rajas and excess leads to exhaustion of all kinds.\r\n\r\nSattva looks after growth, love and the higher mind. Its direction is upward. It is responsible for equilibrium, harmony, peace and knowledge. Spiritual practices aim to cultivate sattva, binding us to wisdom, which is the bond that breaks all other bonds. Sattva dominates in scripture, for example, although excess can lead to a disruption of worldly duties for the householder.\r\nEach guna has a necessary and proper function. The true Self exists beneath their attributes.', 'The Three Gunas: Tamas, Rajas and Sattva', '', 'inherit', 'closed', 'closed', '', '4047-revision-v1', '', '', '2017-11-29 14:53:47', '2017-11-29 19:53:47', '', 4047, 'http://theyogasanctuary.biz/4047-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4055, 7, '2016-10-19 07:11:02', '2016-10-19 14:11:02', 'Ayurveda and the five elements\r\n\r\nAccording to Vedic science, when Spirit (Purusha in Sanskrit) takes form as life it is called Prakriti. Prakriti is made up of five elements from finest to grossest: space, air, fire, water and earth. In Sanskrit they are called Akash, Vayu, Agni, Jal, and Prithvi, respectively. Every individual is a microcosm of nature and therefore contains all five elements. Let us examine each.\r\n\r\nAs Spirit takes form it passes first through space or Akash. The Akash element corresponds to awareness itself. It is the layer beyond the other four gross elements and is responsible for the transmission of sound, including mantra. It is the home of potential and possibility. Akash animates Vayu or air, which allows for movement and thought, and it connects us to the sense of touch and the all-important breath. Akash and Vayu combine to form the Vata dosha in Ayurveda.\r\n\r\nFire comes next and is responsible for heat, desire, motivation and the sense of sight. It allows us to want something, see where we are going as we get it, and digest it once we have it. Agni allows for transformation and Agni dominates the Pitta dosha.\r\n\r\nFire then animates water or Jal, permitting flux, emotion, cohesion and the sense of taste. Excess Jal will lead to unnecessary emotional and sensory dependence. Lastly, physical form corresponds to earth or Prithvi. Anything we can smell contains Prithvi. It is the seat of stability when balanced. Jal and Prithvi together create the Kapha dosha.\r\n\r\nThe spiritual path is walked in reverse, however, from gross to fine. Prithvi allows the body to become stable, followed by the balancing of Jal, emotion and senses. The stable body and emotions vanquish the struggle of Agni, desire. With deep breathing, Vayu, we connect to present moment. Finally, experiencing the Akashic realm, one rests in his true nature. The Yogic Masters tell us that God-consciousness is beyond all of it.', 'The Five Great Elements: Akash, Vayu, Agni, Jal, and Prithvi', '', 'publish', 'closed', 'closed', '', 'the-five-great-elements-akash-vayu-agni-jal-and-prithvi', '', '', '2017-11-29 14:34:15', '2017-11-29 19:34:15', '', 0, 'http://www.theyogasanctuary.biz/?p=4055', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (4056, 4, '2016-10-21 17:11:30', '2016-10-21 17:11:30', '200 hr Yoga Alliance ® Teacher Training Program Next Program begins November 30th At The Yoga Sanctuary, we believe everyone deserves a moment of tranquility.  Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture body, mind, and spirit. Our mission is to share our passion of yoga with the community by providing a warm, safe environment.  At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs, and an eco-friendly yoga boutique all designed to support a yogic lifestyle. In honoring ahimsa (non-violence), we are also committed to green practices that make our studio safe for the student, as well as the environment. We serve all of Southwest Florida, including Charlotte County, North Port, and North Fort Myers.', '', '', 'publish', 'closed', 'closed', '', '4056', '', '', '2020-08-16 19:52:47', '2020-08-16 23:52:47', '', 0, 'http://theyogasanctuary.biz/2016/10/4056/', 1, 'nav_menu_item', '', 0); INSERT INTO `wp_posts` VALUES (4454, 4, '2016-10-27 12:03:40', '2016-10-27 16:03:40', 'savasana\n\nAt the end of a yoga asana practice comes what many find to be the best part of the practice—Savasana, or Corpse Pose. Often, Savasana is referred to as Final Resting Pose or Final Relaxation Pose, but at its essence, Savasana is about surrendering deeply to an energy that prepares us for the inevitable—our death.\n\nThe idea of facing death makes most of us, especially in the West, squirm. Facing our ultimate demise is something we would rather put off for another day. But yoga encourages us to consider our death each and every time we come to the mat. The symbolic practice teaches us to surrender our efforts. All that work we have done on the mat is ultimately not for us. When we devote ourselves to the practice with non-attachment to its results, we surrender to whatever might arise. That ultimate surrender is realized when we lay down, close our eyes, and let go.\n\nThis symbolic practice shows us now only how to live, but also, ultimately, how to die. When it our time comes, we can either bow out with grace and acceptance, or fearfully fight the inevitable. Savasana teaches us how to get comfortable with our mortality, which gives us a renewed vigor for life itself. When you know—truly know in your bones—that you are going to die one day, how will you choose to live?\n\nAlanna Kaivalya, author of Myths of the Asanas, states it beautifully, “We come into this world with empty hands, and we must leave with empty hands. Being conscious of death in a yogic way does not turn us into curmudgeons, but instead allows us to live every moment in freedom and joy.”', 'Exploring the Myths of Asana—Savasana', '', 'inherit', 'closed', 'closed', '', '3963-autosave-v1', '', '', '2016-10-27 12:03:40', '2016-10-27 16:03:40', '', 3963, 'http://theyogasanctuary.biz/2016/10/3963-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4067, 4, '2016-10-21 17:11:30', '2016-10-21 17:11:30', 'Just as there are many different ways of describing yoga, there are also many different styles of yoga. At the Yoga Sanctuary, we offer a unique blend of Hatha Yoga classes for all levels of experience. We believe that no one yoga style or level is perfect for everyone since we begin our practice from different places. Therefore, we offer a range of styles and levels so you can choose the class that best fits your needs. In the beginning, you may want to start with one or two classes per week. As you develop and become more excited about your yoga practice, you may want to increase your attendance to three or four classes per week. Remember that you should enjoy your yoga practice and it should be something that you look forward to. Find the balance that works for you! // Healcode Classes for The Yoga Sanctuary – Punta Gorda : Class List id = “rq6781ckj”; name = “classes”; document.write(unescape(“%3Cscript src=’https://healcode.com/javascripts/hc_widget.js’ type=’text/javascript’%3E%3C/script%3E”)); Please enable Javascript in order to get HealCode functionality “Hatha is the ‘sanctuary’ for those suffering every type of pain. It is the foundation for those practicing every type of Yoga. Asanas (postures)…are the first step…', 'Classes, Events, Wellness, & More', '', 'publish', 'closed', 'closed', '', '4067', '', '', '2020-08-16 19:52:47', '2020-08-16 23:52:47', '', 0, 'http://theyogasanctuary.biz/2016/10/4067/', 2, 'nav_menu_item', '', 0); INSERT INTO `wp_posts` VALUES (4070, 4, '2016-10-21 17:11:30', '2016-10-21 17:11:30', 'The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, CD’s, and the list goes on. If you need something that we don’t have, we are happy to special order it for you. In November 2008, we added our own line of hand poured 100% soy candles made with essential oils. Please also visit our on-line store and shop right from home! Hours: Monday thru Friday 8am – 4pm and 30 minutes prior to and following every class. To purchase gift certificates, click here. October Sale: 30% off all Yoga Jewelry. Begin your holiday shopping early!', '', '', 'publish', 'closed', 'closed', '', '4070', '', '', '2020-08-16 19:52:47', '2020-08-16 23:52:47', '', 0, 'http://theyogasanctuary.biz/2016/10/4070/', 12, 'nav_menu_item', '', 0); INSERT INTO `wp_posts` VALUES (5353, 3, '2017-03-03 16:09:28', '2017-03-03 21:09:28', '', 'Untitled', '', 'inherit', 'closed', 'closed', '', 'untitled', '', '', '2017-03-03 16:09:28', '2017-03-03 21:09:28', '', 5352, 'http://theyogasanctuary.biz/wp-content/uploads/2017/03/Untitled.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5355, 3, '2017-03-03 16:13:52', '2017-03-03 21:13:52', '', 'Savasana', 'Dead Body Pose or Corps Pose at sunrise', 'inherit', 'closed', 'closed', '', 'savasana-2', '', '', '2017-03-03 16:13:52', '2017-03-03 21:13:52', '', 5352, 'http://theyogasanctuary.biz/wp-content/uploads/2017/03/Yoga-Nidra.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5354, 3, '2017-03-03 16:10:04', '2017-03-03 21:10:04', '\r\n\r\nSkipping to yoga sutra 2.46, which states, Sthira sukham asanam: The posture for yoga meditation should be steady, stable, and comfortable. You may have heard this yoga sutra in class—at least in its English translation. The yoga postures are to be done with steadiness and ease. Without these two qualities, it’s not yoga.\r\n\r\nBefore you get caught up in specifics, this sutra does not insist that your yoga pose be perfect. Quite the contrary—it insists that your approach the practice is what counts; and that when you lose your sense of steadiness and ease, you’ve gone too far. Steadiness and ease are the gauge of your practice.\r\n\r\nA yogi who struggles to lift the legs in Headstand due to insufficient practice to build strength of the upper body and find action with bandhas—yet kicks the legs up with no control and “achieves” the pose—is not practicing more advanced asana than the student who stands firm and comfortable in Warrior II pose.\r\n\r\nSutra 2.46 tells us to let go of achievement of the “perfect” body forms we see exemplified in magazines and on Instagram. It tells us that our outer appearance is less important than our inner state. Only when the mind is calm can the body be calm and strong. Each of us are presented with this lesson every single day on our mats, and even more so off our mats.\r\n\r\nTo really tap into a complete experience of sthira (steadiness) and sukha (ease), slow your practice down; strip it back to its essentials and move into and out of each posture with your breath leading each movement. Feel how your body responds to each breath, and move accordingly. Keep your gaze fixed. The steadiness and ease will naturally arise, and your practice will take on an entirely new quality.', 'Yoga Sutra 2.46', '', 'inherit', 'closed', 'closed', '', '5352-revision-v1', '', '', '2017-03-03 16:10:04', '2017-03-03 21:10:04', '', 5352, 'http://theyogasanctuary.biz/5352-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (151, 7, '2009-08-21 06:19:18', '2009-08-21 13:19:18', '', 'img1', '', 'inherit', 'open', 'open', '', 'img1', '', '', '2009-08-21 06:19:18', '2009-08-21 13:19:18', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/img1.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (193, 7, '2009-08-21 07:27:49', '2009-08-21 14:27:49', '', 'bonnie', '', 'inherit', 'open', 'open', '', 'bonnie', '', '', '2009-08-21 07:27:49', '2009-08-21 14:27:49', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/bonnie.jpg', 9, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (206, 7, '2009-08-21 09:34:20', '2009-08-21 16:34:20', '', 'thankful', '', 'inherit', 'open', 'open', '', 'thankful', '', '', '2009-08-21 09:34:20', '2009-08-21 16:34:20', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/thankful.jpg', 0, 'attachment', 'image/jpeg', 0); 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You may have heard this yoga sutra in class—at least in its English translation. The yoga postures are to be done with steadiness and ease. Without these two qualities, it’s not yoga.\r\n\r\nBefore you get caught up in specifics, this sutra does not insist that your yoga pose be perfect. Quite the contrary—it insists that your approach the practice is what counts; and that when you lose your sense of steadiness and ease, you’ve gone too far. Steadiness and ease are the gauge of your practice.\r\n\r\nA yogi who struggles to lift the legs in Headstand due to insufficient practice to build strength of the upper body and find action with bandhas—yet kicks the legs up with no control and “achieves” the pose—is not practicing more advanced asana than the student who stands firm and comfortable in Warrior II pose.\r\n\r\nSutra 2.46 tells us to let go of achievement of the “perfect” body forms we see exemplified in magazines and on Instagram. It tells us that our outer appearance is less important than our inner state. Only when the mind is calm can the body be calm and strong. Each of us are presented with this lesson every single day on our mats, and even more so off our mats.\r\n\r\nTo really tap into a complete experience of sthira (steadiness) and sukha (ease), slow your practice down; strip it back to its essentials and move into and out of each posture with your breath leading each movement. Feel how your body responds to each breath, and move accordingly. Keep your gaze fixed. The steadiness and ease will naturally arise, and your practice will take on an entirely new quality.', 'Yoga Sutra 2.46', '', 'inherit', 'closed', 'closed', '', '5352-revision-v1', '', '', '2017-03-06 20:06:22', '2017-03-07 01:06:22', '', 5352, 'http://theyogasanctuary.biz/5352-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (392, 7, '2009-09-07 10:06:50', '2009-09-07 17:06:50', '', 'bonnieshannon', '', 'inherit', 'open', 'open', '', 'bonnieshannon', '', '', '2009-09-07 10:06:50', '2009-09-07 17:06:50', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/bonnieshannon.jpg', 7, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (397, 7, '2009-09-07 10:12:56', '2009-09-07 17:12:56', '', 'ryt', '', 'inherit', 'open', 'open', '', 'ryt', '', '', '2009-09-07 10:12:56', '2009-09-07 17:12:56', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/ryt.gif', 0, 'attachment', 'image/gif', 0); INSERT INTO `wp_posts` VALUES (409, 7, '2009-09-07 10:29:59', '2009-09-07 17:29:59', '', 'bonnielg', '', 'inherit', 'open', 'open', '', 'bonnielg', '', '', '2009-09-07 10:29:59', '2009-09-07 17:29:59', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/bonnielg.jpg', 6, 'attachment', 'image/jpeg', 0); 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INSERT INTO `wp_posts` VALUES (480, 7, '2009-09-07 11:33:43', '2009-09-07 18:33:43', '', 'pg-chamber', '', 'inherit', 'open', 'open', '', 'pg-chamber', '', '', '2009-09-07 11:33:43', '2009-09-07 18:33:43', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/pg-chamber.gif', 0, 'attachment', 'image/gif', 0); INSERT INTO `wp_posts` VALUES (484, 7, '2009-09-07 11:35:24', '2009-09-07 18:35:24', '', '5.09 getting to know your health care', '', 'inherit', 'open', 'open', '', '5-09-getting-to-know-your-health-care', '', '', '2009-09-07 11:35:24', '2009-09-07 18:35:24', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/5.09-getting-to-know-your-health-care.pdf', 0, 'attachment', 'application/pdf', 0); INSERT INTO `wp_posts` VALUES (486, 7, '2009-09-07 11:36:08', '2009-09-07 18:36:08', '', '3.09 messages of piece', '', 'inherit', 'open', 'open', '', '3-09-messages-of-piece', '', '', '2009-09-07 11:36:08', '2009-09-07 18:36:08', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/3.09-messages-of-piece.pdf', 0, 'attachment', 'application/pdf', 0); INSERT INTO `wp_posts` VALUES (489, 7, '2009-09-07 11:37:10', '2009-09-07 18:37:10', '', '2.09 - 2 ancient arts', '', 'inherit', 'open', 'open', '', '2-09-2-ancient-arts', '', '', '2009-09-07 11:37:10', '2009-09-07 18:37:10', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/2.09-2-ancient-arts.pdf', 0, 'attachment', 'application/pdf', 0); INSERT INTO `wp_posts` VALUES (492, 7, '2009-09-07 11:38:52', '2009-09-07 18:38:52', '', '9.08 - yoga classes good for body mind spirit', '', 'inherit', 'open', 'open', '', '9-08-yoga-classes-good-for-body-mind-spirit', '', '', '2009-09-07 11:38:52', '2009-09-07 18:38:52', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/9.08-yoga-classes-good-for-body-mind-spirit.pdf', 0, 'attachment', 'application/pdf', 0); INSERT INTO `wp_posts` VALUES (494, 7, '2009-09-07 11:39:41', '2009-09-07 18:39:41', '', '5.07 bonnie shares her love', '', 'inherit', 'open', 'open', '', '5-07-bonnie-shares-her-love', '', '', '2009-09-07 11:39:41', '2009-09-07 18:39:41', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/5.07-bonnie-shares-her-love.pdf', 0, 'attachment', 'application/pdf', 0); INSERT INTO `wp_posts` VALUES (496, 7, '2009-09-07 11:40:15', '2009-09-07 18:40:15', '', 'everseenarticle', '', 'inherit', 'open', 'open', '', 'everseenarticle', '', '', '2009-09-07 11:40:15', '2009-09-07 18:40:15', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/everseenarticle.pdf', 0, 'attachment', 'application/pdf', 0); INSERT INTO `wp_posts` VALUES (498, 7, '2009-09-07 11:41:27', '2009-09-07 18:41:27', '', 'harbor style article', '', 'inherit', 'open', 'open', '', 'harbor-style-article', '', '', '2009-09-07 11:41:27', '2009-09-07 18:41:27', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/harbor-style-article.pdf', 0, 'attachment', 'application/pdf', 0); INSERT INTO `wp_posts` VALUES (499, 7, '2009-09-07 11:41:41', '2009-09-07 18:41:41', '', '5.08 - 1st anniversary', '', 'inherit', 'open', 'open', '', '5-08-1st-anniversary', '', '', '2009-09-07 11:41:41', '2009-09-07 18:41:41', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/5.08-1st-anniversary.pdf', 0, 'attachment', 'application/pdf', 0); INSERT INTO `wp_posts` VALUES (502, 7, '2009-09-07 11:48:44', '2009-09-07 18:48:44', '', 'na-award-logo', '', 'inherit', 'open', 'open', '', 'na-award-logo-3', '', '', '2009-09-07 11:48:44', '2009-09-07 18:48:44', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/na-award-logo1.gif', 0, 'attachment', 'image/gif', 0); INSERT INTO `wp_posts` VALUES (505, 7, '2009-09-07 11:50:06', '2009-09-07 18:50:06', '', 'pg', '', 'inherit', 'open', 'open', '', 'pg', '', '', '2009-09-07 11:50:06', '2009-09-07 18:50:06', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/pg.gif', 0, 'attachment', 'image/gif', 0); INSERT INTO `wp_posts` VALUES (5399, 3, '2017-04-20 08:55:10', '2017-04-20 12:55:10', '[caption id="attachment_5400" align="alignleft" width="300"] stages of life
4 ashrams[/caption]\r\n\r\nAccording to Vedic tradition, a human being spends a lifetime in four stages or ashrams.  The word ashram in Sanskrit literally means "place of spiritual shelter."  The framework of the four stages allows for comfort and clarity as spirituality is developed throughout life.  Let us examine the unfolding of each ashram. \r\n\r\nThe first quarter of life is spent in the Brahmachari ashram or student stage.  It is characterized by education and study as the aspirant develops skills and essential self-discipline.  It is the period to gather energy, while living a simple life free from sense pleasure and material allurement, in preparation for what lies ahead.  \r\n\r\nSuccess in the Brahmachari ashram allows for a smooth entry into the second quarter, the Grihasta ashram or householder stage.  Duties surrounding marriage, children and gainful work create the opportunity to shoulder responsibility and impact family and society.  Those in the householder stage will work to protect and nourish the family, enjoy worldly life, teach spiritual values and perform acts of charity.  Grihasta is considered the most important ashram as the industry of the householder goes to support the other three ashrams. \r\n\r\nAs his or her children become self-reliant and householder responsibilities diminish, the aspirant enters the Vanaprashta ashram or forest dweller stage in the third quarter of life.  This is a time to let go, retire from worldly activity and devote more time to spiritual practices.  A simple living arrangement is sought, service work is undertaken and the role of counselor is adopted.  \r\n\r\nThe final stage of renunciation, or the Sannaysa ashram, is available to only a few.  In pursuit of selfrealization the aspirant fully detaches from the world and becomes dependent on God alone.   The Vedic world view explains that mankind is unified with nature, that science and philosophy merge.  These ashrams can be seen in nature as well, each one having a necessary and proper function in support of the life cycle and the spiritual path.\r\n\r\n ', 'The Four Ashrams: Stages of Life', '', 'publish', 'closed', 'closed', '', 'the-four-ashrams-stages-of-life', '', '', '2017-05-31 14:00:07', '2017-05-31 18:00:07', '', 0, 'http://theyogasanctuary.biz/?p=5399', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (590, 7, '2009-09-08 08:29:25', '2009-09-08 15:29:25', '', 'ardha', '', 'inherit', 'open', 'open', '', 'ardha', '', '', '2009-09-08 08:29:25', '2009-09-08 15:29:25', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2009/09/ardha.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (594, 7, '2009-09-08 08:30:34', '2009-09-08 15:30:34', '', 'ardhalg', '', 'inherit', 'open', 'open', '', 'ardhalg', '', '', '2009-09-08 08:30:34', '2009-09-08 15:30:34', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2009/09/ardhalg.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (598, 7, '2009-09-08 08:32:51', '2009-09-08 15:32:51', '', 'ardhalg', '', 'inherit', 'open', 'open', '', 'ardhalg-2', '', '', '2009-09-08 08:32:51', '2009-09-08 15:32:51', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2009/09/ardhalg1.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5362, 7, '2017-03-06 20:10:15', '2017-03-07 01:10:15', '[caption id="attachment_5069" align="alignleft" width="300"]lotus pose Padmasana: the lotus pose[/caption]\r\n\r\nYoga sutra 2.46 states, sthira sukham asanam: The posture for yoga meditation should be steady, stable, and comfortable. You may have heard this yoga sutra in class—at least in its English translation. The yoga postures are to be done with steadiness and ease. Without these two qualities, it’s not yoga.\r\n\r\nBefore you get caught up in specifics, this sutra does not insist that your yoga pose be perfect. Quite the contrary—it insists that your approach the practice is what counts; and that when you lose your sense of steadiness and ease, you’ve gone too far. Steadiness and ease are the gauge of your practice.\r\n\r\nA yogi who struggles to lift the legs in Headstand due to insufficient practice to build strength of the upper body and find action with bandhas—yet kicks the legs up with no control and “achieves” the pose—is not practicing more advanced asana than the student who stands firm and comfortable in Warrior II pose.\r\n\r\nSutra 2.46 tells us to let go of achievement of the “perfect” body forms we see exemplified in magazines and on Instagram. It tells us that our outer appearance is less important than our inner state. Only when the mind is calm can the body be calm and strong. Each of us are presented with this lesson every single day on our mats, and even more so off our mats.\r\n\r\nTo really tap into a complete experience of sthira (steadiness) and sukha (ease), slow your practice down; strip it back to its essentials and move into and out of each posture with your breath leading each movement. Feel how your body responds to each breath, and move accordingly. Keep your gaze fixed. The steadiness and ease will naturally arise, and your practice will take on an entirely new quality.', 'Exploring the Yoga Sutras: Sutra 2.46', '', 'inherit', 'closed', 'closed', '', '5352-revision-v1', '', '', '2017-03-06 20:10:15', '2017-03-07 01:10:15', '', 5352, 'http://theyogasanctuary.biz/5352-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5361, 7, '2017-03-06 20:09:14', '2017-03-07 01:09:14', '[caption id="attachment_5069" align="alignleft" width="300"]lotus pose Padmasana: the lotus pose[/caption]\r\n\r\nSkipping to yoga sutra 2.46, which states, Sthira sukham asanam: The posture for yoga meditation should be steady, stable, and comfortable. You may have heard this yoga sutra in class—at least in its English translation. The yoga postures are to be done with steadiness and ease. Without these two qualities, it’s not yoga.\r\n\r\nBefore you get caught up in specifics, this sutra does not insist that your yoga pose be perfect. Quite the contrary—it insists that your approach the practice is what counts; and that when you lose your sense of steadiness and ease, you’ve gone too far. Steadiness and ease are the gauge of your practice.\r\n\r\nA yogi who struggles to lift the legs in Headstand due to insufficient practice to build strength of the upper body and find action with bandhas—yet kicks the legs up with no control and “achieves” the pose—is not practicing more advanced asana than the student who stands firm and comfortable in Warrior II pose.\r\n\r\nSutra 2.46 tells us to let go of achievement of the “perfect” body forms we see exemplified in magazines and on Instagram. It tells us that our outer appearance is less important than our inner state. Only when the mind is calm can the body be calm and strong. Each of us are presented with this lesson every single day on our mats, and even more so off our mats.\r\n\r\nTo really tap into a complete experience of sthira (steadiness) and sukha (ease), slow your practice down; strip it back to its essentials and move into and out of each posture with your breath leading each movement. Feel how your body responds to each breath, and move accordingly. Keep your gaze fixed. The steadiness and ease will naturally arise, and your practice will take on an entirely new quality.', 'Exploring the Yoga Sutras: Sutra 2.46', '', 'inherit', 'closed', 'closed', '', '5352-revision-v1', '', '', '2017-03-06 20:09:14', '2017-03-07 01:09:14', '', 5352, 'http://theyogasanctuary.biz/5352-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (621, 7, '2009-09-08 09:04:29', '2009-09-08 16:04:29', '', 'shoulder', '', 'inherit', 'open', 'open', '', 'shoulder', '', '', '2009-09-08 09:04:29', '2009-09-08 16:04:29', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/shoulder.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (622, 7, '2009-09-08 09:04:43', '2009-09-08 16:04:43', '', 'band', '', 'inherit', 'open', 'open', '', 'band', '', '', '2009-09-08 09:04:43', '2009-09-08 16:04:43', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/band.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (631, 7, '2009-09-08 09:10:10', '2009-09-08 16:10:10', '', 'thankful', '', 'inherit', 'open', 'open', '', 'thankful-2', '', '', '2009-09-08 09:10:10', '2009-09-08 16:10:10', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/thankful1.jpg', 0, 'attachment', 'image/jpeg', 0); 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by Gwen Burdick
\r\nan image to capture sankhya philosophy\r\n\r\nThe dualistic theory of creation or causation is called Sankhya Philosophy and it appears in texts as ancient as the Upanishads and the Bhagavad Gita. Its founder was the sage Kapila who is considered by scholars to be older than Buddha. It is also the theory of creation recognized by both Yoga and Ayurveda.\r\n\r\nSankhya means “empirical” or “number." It explains creation in a manner where the implicit becomes explicit and where there exists neither production nor destruction. All of creation stems from the two facets of Sankhya: Purusha and Prakriti. Purusha is pure consciousness, the soul, Self, or knower. It is not substance, rather essence, beyond time and activity. Prakriti is matter and Nature. It is the power of manifestation in all objects and holds all three Gunas in equilibrium.\r\n\r\nModern science affirms Sankhya Philosophy. The First Law of Thermodynamics states that energy can be transformed, but neither created nor destroyed. Einstein\'s equation E=mc² explains that matter and energy are interchangeable. Energy is stored in matter and matter can be converted to energy. The constant speed of light (3 x 108 m/s) is the factor c. Moreover, the dualism of the Particle-Wave Theory holds that light behaves like a wave and a particle at the same time.\r\n\r\nIn short, both the ancient philosophy and modern science contend that there is no difference between the energy that grows a walnut and the walnut itself. All of existence is two things at once.', 'Sankhya Philosophy', '', 'inherit', 'closed', 'closed', '', '6108-revision-v1', '', '', '2019-01-13 20:14:15', '2019-01-14 01:14:15', '', 6108, 'http://theyogasanctuary.biz/6108-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6124, 7, '2019-01-13 20:26:35', '2019-01-14 01:26:35', 'My name is Sherry. I am 66 years old and I’ve been practicing Yoga for almost 30 years….with some seriousness for the past 15 years. This is my third year practicing at The Yoga Sanctuary, and I suspect it was my experience here that put the idea of teaching into my head.\n\nSo, here I am, in December of 2012, among 11 other people, on our mats, upstairs at The Yoga Sanctuary – embarking on a journey into the study of Yoga. Each with our individual histories, talents and reasons for being here. Each knowing a little, all quickly realizing how much we do not know.\n\nAm I the only one who is nervous? Daunted by the scope of material we are expected to absorb? And the idea – just the idea – of getting up in front of a group of silent Yogis waiting to be guided through one posture! Just ONE posture! Well, that strikes terror in my heart. \n\nWith more than a little relief, I quickly realize that my doubts and fears are shared by the others. We all seem to be a little unsure – some are frankly terrified. Yet, we show up. We carry our bags of books, we do the homework, we manage to come to the front of the room as we are called and, remarkably, before we know it, the first full weekend of classes has come to a close. \n\nWe’re all tired, but the mood of the group is decidedly different from our first meeting. Something pretty wonderful has begun to happen. We’re forming bonds, learning from each other, encouraging each other, becoming collectively smarter, stronger and more powerful than we were alone.\n\nSome of us have lived a long time and hope to bring a lifetime of experience to the teaching of Yoga. Some are young and hope to bring the teaching of Yoga to a lifetime of experience. But, we are one in our desire to know more, to deepen our experience of Yoga – in all its aspects - and to incorporate that into our lives. \n', 'Yoga Teacher Training 2013 Blog #1: “I” becomes “We”', '', 'inherit', 'closed', 'closed', '', '2605-revision-v1', '', '', '2019-01-13 20:26:35', '2019-01-14 01:26:35', '', 2605, 'http://theyogasanctuary.biz/2605-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6125, 7, '2019-01-13 20:26:47', '2019-01-14 01:26:47', 'A month into our Teacher Training Program and two remarkable things have happened: 1) we have learned a LOT and 2) the reality of how much is involved in this teaching yoga thing is setting in!\n\nThe LOT part includes the many hours we have spent on Asana with Jennifer. If any of us thought we knew what we were doing before, well ….. we have become disabused of that notion! Jennifer, of course is a bit of a Rock Star when it comes to Asana and a self admitted anatomy ‘geek’. Observing her adjusting a posture is somewhat of a miracle and feeling her adjustments in our bodies is a revelation. We can only hope to emerge from this program with a cursory understanding of her knowledge. But, we aspire!\n\nWe have also had the honor of a two day workshop with Yoga Master Alan Finger – wisdom and insight, with a healthy dose of humor and comradery. Then, of course, our work with Bonnie on Chakras, Bandas, Nadis and Pranayama is intellectually challenging (wish I had studied Sanskrit in school instead of Spanish) and inspiring. I’m both amazed and grateful that this wealth of information feels less and less foreign. There are more frequent ‘aha’ moments - along with some ‘duh, where have I been all my life?’ moments. \n\nFor people like me who want to ‘do well’ and want to learn all I can, there is both frustration and comfort in the increasing awareness that this is a process that does, in fact, take a lifetime. There is always more to learn, room to grow, and experience to deepen one’s awareness. \n\nYoga is, after all, a way of life. And, this is where the reality of possibly teaching Yoga comes in: it’s a responsibility not to be taken lightly. Asana is not just a form of exercise - it’s a road to self-awareness, balance and total health. Breathing does not simply keep your body alive – mindful breath work directs your energy and refreshes your spirit. Many of us have heard these concepts, but through this intensive study, they are becoming real. DO IT. GET TO THE MAT. Experience the benefits of your PRACTICE. This is a gift you give yourself, and in turn to all the people in your world. \n\n\n', 'Yoga Teacher Training 2013 Blog #2: The Plot Thickens!', '', 'inherit', 'closed', 'closed', '', '2632-revision-v1', '', '', '2019-01-13 20:26:47', '2019-01-14 01:26:47', '', 2632, 'http://theyogasanctuary.biz/2632-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6126, 7, '2019-01-13 20:27:00', '2019-01-14 01:27:00', 'By Sherry Bechtold\n\nIn considering the topic of Finding Your Voice, I felt it more than appropriate to ask some of my fellow students to express their feelings, thoughts, observations about their own experience in the YTT program. Their remarks appear in quotes throughout this article.\n\n“ As we progress though this training, the respect and gratitude I feel toward our teachers grows. It is my intention to find and nurture my own fledgling voice so that their gift to me can become my gift to others.”\n\nRight from the start of our Training Program, we have been reminded how important it is to ‘find your own Voice’. Initially, I took that to mean the voice with which we would instruct our future students, should we decide to teach. The words we would choose to cue postures, our individual styles, using our knowledge to create classes that suit our own abilities and also are appropriate for those looking to us for guidance.\n\n“As I dive deeper into the teacher training I come to realize that it\'s not how ‘bendy’ you can be. It\'s about being in alignment and personal growth.”\n\nOver the past couple of months, we have waded into the deep waters of ancient and modern wisdom from great minds, great spirits, great hearts - sifting through philosophies, concepts, and approaches to what is known as a Yoga lifestyle. We are absorbing information, gleaning values and beliefs that will become part of who we are. Throughout this process, I’ve become aware that I am developing a much broader perspective of what it means to find your Voice - the verbal and nonverbal expression of your true Self.\n\nI have come to believe that Finding Your Voice is grounded in Finding Your Truth - the crowning glory of self exploration and study. Who am I, what do I believe, what are my core values, where do I find Peace? What brings me Joy? How do I find the center that allows me to face each day with equanimity? And, just as important: who am I not and what no longer serves me? What do I need to let go of? We seek these answers for ourselves, and in the discovery, we find our Truth.\n\nThis is truly the work of a lifetime ~ isn’t it? We struggle through data and experiential overload, considering various options and paths, hopefully, hearing ever more clearly the music that calls us to sing it with our own Voice.\n\nMore often than not, we explore alone. But, for us, in this brief segment of our lives, we are in the good company of like minded seekers. \n\n“We are helping each other to emerge from our cocoons, to blossom, and prepare each other to spread our wings and fly. This is the true spirit of Yoga. And we are blessed to be able to experience it”.\n\n\n\n\n\n\n\n', 'Yoga Teacher Training 2013 Blog #3: Finding Your Voice', '', 'inherit', 'closed', 'closed', '', '2651-revision-v1', '', '', '2019-01-13 20:27:00', '2019-01-14 01:27:00', '', 2651, 'http://theyogasanctuary.biz/2651-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5356, 3, '2017-03-03 16:14:09', '2017-03-03 21:14:09', '[caption id="attachment_5355" align="alignleft" width="300"] Dead Body Pose or Corps Pose at sunrise[/caption]\r\n\r\nSkipping to yoga sutra 2.46, which states, Sthira sukham asanam: The posture for yoga meditation should be steady, stable, and comfortable. You may have heard this yoga sutra in class—at least in its English translation. The yoga postures are to be done with steadiness and ease. Without these two qualities, it’s not yoga.\r\n\r\nBefore you get caught up in specifics, this sutra does not insist that your yoga pose be perfect. Quite the contrary—it insists that your approach the practice is what counts; and that when you lose your sense of steadiness and ease, you’ve gone too far. Steadiness and ease are the gauge of your practice.\r\n\r\nA yogi who struggles to lift the legs in Headstand due to insufficient practice to build strength of the upper body and find action with bandhas—yet kicks the legs up with no control and “achieves” the pose—is not practicing more advanced asana than the student who stands firm and comfortable in Warrior II pose.\r\n\r\nSutra 2.46 tells us to let go of achievement of the “perfect” body forms we see exemplified in magazines and on Instagram. It tells us that our outer appearance is less important than our inner state. Only when the mind is calm can the body be calm and strong. Each of us are presented with this lesson every single day on our mats, and even more so off our mats.\r\n\r\nTo really tap into a complete experience of sthira (steadiness) and sukha (ease), slow your practice down; strip it back to its essentials and move into and out of each posture with your breath leading each movement. Feel how your body responds to each breath, and move accordingly. Keep your gaze fixed. The steadiness and ease will naturally arise, and your practice will take on an entirely new quality.', 'Yoga Sutra 2.46', '', 'inherit', 'closed', 'closed', '', '5352-revision-v1', '', '', '2017-03-03 16:14:09', '2017-03-03 21:14:09', '', 5352, 'http://theyogasanctuary.biz/5352-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (946, 7, '2009-12-07 06:31:09', '2009-12-07 13:31:09', '', 'virasana', '', 'inherit', 'open', 'open', '', 'virasana-2', '', '', '2009-12-07 06:31:09', '2009-12-07 13:31:09', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2009/12/virasana.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (957, 7, '2009-12-07 06:45:41', '2009-12-07 13:45:41', '', 'rsz_2virasana_block', '', 'inherit', 'open', 'open', '', 'rsz_2virasana_block', '', '', '2009-12-07 06:45:41', '2009-12-07 13:45:41', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2009/12/rsz_2virasana_block.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (962, 7, '2009-12-07 06:56:08', '2009-12-07 13:56:08', '', 'rsz_virasana - home', '', 'inherit', 'open', 'open', '', 'rsz_virasana-home', '', '', '2009-12-07 06:56:08', '2009-12-07 13:56:08', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2009/12/rsz_virasana-home.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5352, 3, '2017-03-03 16:14:09', '2017-03-03 21:14:09', 'The Yoga Sutras\r\n\r\nYoga sutra 2.46 states, sthira sukham asanam: The posture for yoga meditation should be steady, stable, and comfortable. You may have heard this yoga sutra in class—at least in its English translation. The yoga postures are to be done with steadiness and ease. Without these two qualities, it’s not yoga.\r\n\r\nBefore you get caught up in specifics, this sutra does not insist that your yoga pose be perfect. Quite the contrary—it insists that your approach the practice is what counts; and that when you lose your sense of steadiness and ease, you’ve gone too far. Steadiness and ease are the gauge of your practice.\r\n\r\nA yogi who struggles to lift the legs in Headstand due to insufficient practice to build strength of the upper body and find action with bandhas—yet kicks the legs up with no control and “achieves” the pose—is not practicing more advanced asana than the student who stands firm and comfortable in Warrior II pose.\r\n\r\nSutra 2.46 tells us to let go of achievement of the “perfect” body forms we see exemplified in magazines and on Instagram. It tells us that our outer appearance is less important than our inner state. Only when the mind is calm can the body be calm and strong. Each of us are presented with this lesson every single day on our mats, and even more so off our mats.\r\n\r\nTo really tap into a complete experience of sthira (steadiness) and sukha (ease), slow your practice down; strip it back to its essentials and move into and out of each posture with your breath leading each movement. Feel how your body responds to each breath, and move accordingly. Keep your gaze fixed. The steadiness and ease will naturally arise, and your practice will take on an entirely new quality.', 'Exploring the Yoga Sutras: Sutra 2.46', '', 'publish', 'closed', 'closed', '', 'yoga-sutra-2-46', '', '', '2019-11-16 16:25:41', '2019-11-16 21:25:41', '', 0, 'http://theyogasanctuary.biz/?p=5352', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (6657, 7, '2019-11-16 16:25:41', '2019-11-16 21:25:41', 'The Yoga Sutras\r\n\r\nYoga sutra 2.46 states, sthira sukham asanam: The posture for yoga meditation should be steady, stable, and comfortable. You may have heard this yoga sutra in class—at least in its English translation. The yoga postures are to be done with steadiness and ease. Without these two qualities, it’s not yoga.\r\n\r\nBefore you get caught up in specifics, this sutra does not insist that your yoga pose be perfect. Quite the contrary—it insists that your approach the practice is what counts; and that when you lose your sense of steadiness and ease, you’ve gone too far. Steadiness and ease are the gauge of your practice.\r\n\r\nA yogi who struggles to lift the legs in Headstand due to insufficient practice to build strength of the upper body and find action with bandhas—yet kicks the legs up with no control and “achieves” the pose—is not practicing more advanced asana than the student who stands firm and comfortable in Warrior II pose.\r\n\r\nSutra 2.46 tells us to let go of achievement of the “perfect” body forms we see exemplified in magazines and on Instagram. It tells us that our outer appearance is less important than our inner state. Only when the mind is calm can the body be calm and strong. Each of us are presented with this lesson every single day on our mats, and even more so off our mats.\r\n\r\nTo really tap into a complete experience of sthira (steadiness) and sukha (ease), slow your practice down; strip it back to its essentials and move into and out of each posture with your breath leading each movement. Feel how your body responds to each breath, and move accordingly. Keep your gaze fixed. The steadiness and ease will naturally arise, and your practice will take on an entirely new quality.', 'Exploring the Yoga Sutras: Sutra 2.46', '', 'inherit', 'closed', 'closed', '', '5352-revision-v1', '', '', '2019-11-16 16:25:41', '2019-11-16 21:25:41', '', 5352, 'https://www.theyogasanctuary.biz/5352-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (967, 7, '2010-01-05 14:40:11', '2010-01-05 21:40:11', '', 'history of yoga jpeg', '', 'inherit', 'open', 'open', '', 'history-of-yoga-jpeg', '', '', '2010-01-05 14:40:11', '2010-01-05 21:40:11', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2010/01/history-of-yoga-jpeg.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (969, 7, '2010-01-05 14:43:34', '2010-01-05 21:43:34', '', 'rsz_history_of_yoga_jpeg', '', 'inherit', 'open', 'open', '', 'rsz_history_of_yoga_jpeg', '', '', '2010-01-05 14:43:34', '2010-01-05 21:43:34', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2010/01/rsz_history_of_yoga_jpeg.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (1015, 7, '2010-01-05 18:16:25', '2010-01-06 01:16:25', '', 'virabhrasana I', '', 'inherit', 'open', 'open', '', 'virabhrasana-i', '', '', '2010-01-05 18:16:25', '2010-01-06 01:16:25', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2010/01/virabhrasana-I.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (1029, 7, '2010-01-05 18:29:50', '2010-01-06 01:29:50', '', 'front page virabhrasana_i', '', 'inherit', 'open', 'open', '', 'front-page-virabhrasana_i', '', '', '2010-01-05 18:29:50', '2010-01-06 01:29:50', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2010/01/front-page-virabhrasana_i.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (1032, 7, '2010-01-15 07:31:47', '2010-01-15 14:31:47', '', 'dr. carrie demers lecture flyer', '', 'inherit', 'open', 'open', '', 'dr-carrie-demers-lecture-flyer', '', '', '2010-01-15 07:31:47', '2010-01-15 14:31:47', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2009/09/dr.-carrie-demers-lecture-flyer.pdf', 0, 'attachment', 'application/pdf', 0); INSERT INTO `wp_posts` VALUES (1033, 7, '2010-01-15 07:48:07', '2010-01-15 14:48:07', '', 'rsz_dr_carrie', '', 'inherit', 'open', 'open', '', 'rsz_dr_carrie', '', '', '2010-01-15 07:48:07', '2010-01-15 14:48:07', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/rsz_dr_carrie.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (1038, 7, '2010-01-15 07:57:18', '2010-01-15 14:57:18', '', 'rsz_5dr_carrie', '', 'inherit', 'open', 'open', '', 'rsz_5dr_carrie', '', '', '2010-01-15 07:57:18', '2010-01-15 14:57:18', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/rsz_5dr_carrie.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (1041, 7, '2010-01-15 08:08:11', '2010-01-15 15:08:11', '', 'dr. carrie demers lecture flyer - WEBSITE', '', 'inherit', 'open', 'open', '', 'dr-carrie-demers-lecture-flyer-website', '', '', '2010-01-15 08:08:11', '2010-01-15 15:08:11', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/dr.-carrie-demers-lecture-flyer-WEBSITE.pdf', 0, 'attachment', 'application/pdf', 0); INSERT INTO `wp_posts` VALUES (1043, 7, '2010-01-15 08:13:50', '2010-01-15 15:13:50', '', 'dr. carrie demers lecture flyer - WEBSITE2', '', 'inherit', 'open', 'open', '', 'dr-carrie-demers-lecture-flyer-website2', '', '', '2010-01-15 08:13:50', '2010-01-15 15:13:50', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/dr.-carrie-demers-lecture-flyer-WEBSITE2.pdf', 0, 'attachment', 'application/pdf', 0); INSERT INTO `wp_posts` VALUES (6353, 7, '2019-04-08 12:53:08', '2019-04-08 16:53:08', 'warriors\r\n\r\nVirabhadrasana, or Warrior Pose, has three versions: Warrior I (with hips squared forward, arms raised overhead, hands in prayer); Warrior II (with hips open and arms outstretched); and Warrior III with one leg on the ground, one leg back, and arms and torso reaching forward). Virabhadrasana is named after Virabhadra, a great warrior who was born from one of lord Shiva’s locks of hair.\r\n\r\nThe story goes that Sati, daughter of King Daksha, adored Shiva. One day Daksha threw a huge party and invited all possible suitors except for Shiva, whose drab attire and questionable company did not please the king. But when the moment came to choose a mate, she threw her garland high into the air and called out Shiva’s name. He appeared, wearing the garland, which sealed the marriage to Draksha’s dismay.\r\n\r\nLater, King Daksha threw another celebration, known as a yagya. He invited everyone except Shiva and his daughter. Sati decided to come anyway but was ridiculed and shunned by her father for all to see. Her anger and sadness drove her to jump to her death into the yagya fire. When Shiva learned of the circumstances of her death, he threw down a lock of his hair, which transformed into Virabhadra, the great warrior.\r\n\r\nAlanna Kaivalya, author of Myths of the Asanas, likens the transformation of Virabhadra to the Warrior Poses. As he rises out of the ground his hands are raised and face turned up (Warrior I); as he draws his sword to cut off Daksha’s head his arms are outstretched (Warrior II); when he places Daksha’s head on a stake, his arms reach forward (Warrior III).\r\n\r\nWhen Sati learned of what Shiva had done, she was quite upset. To make amends, Shiva replaced King Draksha’s head with that of a goat. The king was so happy to be alive that he forgave Shiva, and threw a party in their honor.\r\n\r\nAccording to Zo Newell, author of Downward Dogs & Warriors, Wisdom Tales for Modern Yogis, Virabhadra is “the personification of righteous anger and the noble impulse to defend the innocent.” Such impulses, whether acted on or just thought about, are a regular part of life. Kaivalya refers to Yoga Sutra 1.33 to address such impulses: “In order to preserve an elevated state of mind, be happy for those who are happy, cultivate compassion for those who are sad, feel delight for those deemed to be lucky, and experience indifference toward those perceived to be wicked.”\r\n\r\nWhen practicing Warrior poses, consider the strength they require and build, but remember that this strength must always be tempered with a sense of ease. This balance is what makes a true warrior, on and off the mat.', 'Exploring the Myths of Asana—Virabhadrasana', '', 'inherit', 'closed', 'closed', '', '3709-revision-v1', '', '', '2019-04-08 12:53:08', '2019-04-08 16:53:08', '', 3709, 'http://theyogasanctuary.biz/3709-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (1072, 7, '2010-02-11 07:51:43', '2010-02-11 14:51:43', '', 'rsz_purvotonasana', '', 'inherit', 'closed', 'open', '', 'rsz_purvotonasana', '', '', '2010-02-11 07:51:43', '2010-02-11 14:51:43', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2010/02/rsz_purvotonasana.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (1073, 7, '2010-02-11 07:53:19', '2010-02-11 14:53:19', '', 'purvotonasana', '', 'inherit', 'closed', 'open', '', 'purvotonasana', '', '', '2010-02-11 07:53:19', '2010-02-11 14:53:19', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2010/02/purvotonasana.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (1078, 7, '2010-02-11 08:01:55', '2010-02-11 15:01:55', '', 'rsz_1purvotonasana', '', 'inherit', 'closed', 'open', '', 'rsz_1purvotonasana', '', '', '2010-02-11 08:01:55', '2010-02-11 15:01:55', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2010/02/rsz_1purvotonasana.jpg', 0, 'attachment', 'image/jpeg', 0); 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Stay Connected to The Yoga Sanctuary

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and Our Response to COVID-19

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Monday, March 16, 2020
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Dearest TYS students and sangha,
\r\n
\r\n
It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use.Our Prop Wall: After
    2. \r\n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \r\n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \r\n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \r\n
\r\n
\r\n
Ongoing procedural changes and enhancements:
\r\n
\r\n
    \r\n
  1. Suspending hands-on assists.
    2. \r\n
  2. Pausing our complimentary tea service.
    3. \r\n
  3. Boosting and extending our regular cleaning procedures.
    4. \r\n
\r\n
\r\n
What we ask for from you:
\r\n
    \r\n
  1. Please bring your own mat, and any other prop you might need.
    2. \r\n
  2. Please wash hands before and after class.
    3. \r\n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \r\n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \r\n
\r\n
We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
\r\n
\r\n
Two hands together, chin to chest, and with much love...
\r\n
\r\n
All of us at The Yoga Sanctuary
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Date"]\r\n
Friday, March 13, 2020
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/CCC.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/not-feeling-well.png" hover_enabled="0"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Letter"]\r\n\r\nDear TYS students and sangha,\r\n\r\nJust as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.\r\n\r\nAt this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.\r\n\r\nWith that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.\r\n\r\nWe are for the foreseeable future:\r\n
    \r\n
  1. Suspending hands-on assists.
    2. \r\n
  2. Pausing our complimentary tea service.
    3. \r\n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \r\n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \r\n
\r\nWhat we ask for from you:\r\n
    \r\n
  1. Please bring your own mat.
    2. \r\n
  2. Please wash hands before and after class.
    3. \r\n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \r\n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \r\n
\r\nWhat we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community.\r\n\r\nPlease let us know of any concerns you may have. We are here for you.\r\n\r\nTwo palms together and with great love,\r\n\r\nAll of Us at The Yoga Sanctuary\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 22:20:25', '2020-03-17 02:20:25', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6938, 7, '2020-03-16 22:24:21', '2020-03-17 02:24:21', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Title"]\r\n

Stay Connected to The Yoga Sanctuary

\r\n

and Our Response to COVID-19

\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Date"]\r\n
Monday, March 16, 2020
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" admin_label="Letter"]\r\n
Dearest TYS students and sangha,
\r\n
\r\n
It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
\r\n
\r\n
After much thought and consideration we have decided to add the following to our ongoing protocols:
\r\n
    \r\n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \r\n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \r\n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \r\n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \r\n
\r\n
\r\n
Ongoing procedural changes and enhancements:
\r\n
\r\n
    \r\n
  1. Suspending hands-on assists.
    2. \r\n
  2. Pausing our complimentary tea service.
    3. \r\n
  3. Boosting and extending our regular cleaning procedures.
    4. \r\n
\r\n
\r\n
What we ask for from you:
\r\n
    \r\n
  1. Please bring your own mat, and any other prop you might need.
    2. \r\n
  2. Please wash hands before and after class.
    3. \r\n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \r\n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \r\n
\r\n
We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
\r\n
\r\n
Two hands together, chin to chest, and with much love...
\r\n
\r\n
All of us at The Yoga Sanctuary
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1" hover_enabled="0"][/et_pb_divider][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Date"]\r\n
Friday, March 13, 2020
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Letter"]\r\n\r\nDear TYS students and sangha,\r\n\r\nJust as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.\r\n\r\nAt this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.\r\n\r\nWith that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.\r\n\r\nWe are for the foreseeable future:\r\n
    \r\n
  1. Suspending hands-on assists.
    2. \r\n
  2. Pausing our complimentary tea service.
    3. \r\n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \r\n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \r\n
\r\nWhat we ask for from you:\r\n
    \r\n
  1. Please bring your own mat.
    2. \r\n
  2. Please wash hands before and after class.
    3. \r\n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \r\n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \r\n
\r\nWhat we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community.\r\n\r\nPlease let us know of any concerns you may have. We are here for you.\r\n\r\nTwo palms together and with great love,\r\n\r\nAll of Us at The Yoga Sanctuary\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/CCC.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/not-feeling-well.png" hover_enabled="0"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 22:24:21', '2020-03-17 02:24:21', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5304, 7, '2017-02-14 16:27:25', '2017-02-14 21:27:25', '', 'yoga in daily life', '', 'inherit', 'closed', 'closed', '', 'yoga-in-daily-life', '', '', '2017-02-14 16:27:47', '2017-02-14 21:27:47', '', 4526, 'http://theyogasanctuary.biz/wp-content/uploads/2016/11/yoga-in-daily-life.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (1772, 7, '2011-08-09 11:49:57', '2011-08-09 18:49:57', '', 'rsz_1revolved_triangle_bonnie', '', 'inherit', 'closed', 'open', '', 'rsz_1revolved_triangle_bonnie', '', '', '2011-08-09 11:49:57', '2011-08-09 18:49:57', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2011/08/rsz_1revolved_triangle_bonnie.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (1778, 7, '2011-08-09 12:00:05', '2011-08-09 19:00:05', '', 'front_revolved_triangle_bonnie', '', 'inherit', 'closed', 'open', '', 'front_revolved_triangle_bonnie', '', '', '2011-08-09 12:00:05', '2011-08-09 19:00:05', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2011/08/front_revolved_triangle_bonnie.jpg', 0, 'attachment', 'image/jpeg', 0); 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The First Aim: Dharma
\r\n[caption id="attachment_5875" align="alignleft" width="236"] Young Mother Sewing by Mary Cassatt[/caption]\r\n\r\nThe regulating moral principles of the Universe are described in the ancient Vedic texts to be the four Purusharthas, ususally translated as "aims of human existence". Specifically, they are defined as Dharma (duty), Artha (wealth), Kama (desire), and Moksha (liberation). If we are interested in spiritual evolution, they are guidelines to comport ourselves properly. Let us first examine the concept of Dharma or responsibility, the most difficult to understand in our current Western society.\r\n\r\nThe role we play in our families and society and the right conduct that follows is what is known as the dharmic path. Dharma is what we must do; the inner compass guides us. Duties and responsibilities that come with parenting, guardianship, teaching, providing or caregiving are examples and they change as life progresses. In the Gita, Krishna counsels reluctant Arjuna and reminds him that he is a warrior and, therefore, must fight. "It is better to do one\'s own duty, although imperfectly than another\'s duty perfectly," Krishna explains.\r\n\r\nAccording to Vedic Astrology, three houses, or bhavas in Sanskrit, are considered dharmic. They are the first house of the physical body, the fifth house of children, the ninth house of Guru. Influences on these houses are telling. A capable astrologer looking at an accurate birth chart can and will offer guidance to an individual who might be perplexed with the role he is to play at any point in life. Living without making one\'s own authentic contribution can make life appear pointless, and multifarious problems will arise. Consideration of the Purusharthas, therefore, becomes an important part of sadhana or spiritual practice. How much of an impact are you willing to make and how much of the collective burden can you shoulder?\r\nThe next aim, Artha, will be examined next month.', 'The Four Purusharthas: Dharma', '', 'publish', 'closed', 'open', '', 'the-four-purusharthas', '', '', '2018-06-01 16:41:21', '2018-06-01 20:41:21', '', 0, 'http://theyogasanctuary.biz/?p=5874', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5875, 3, '2018-03-02 11:17:36', '2018-03-02 16:17:36', '', 'Mary Cassatt_Young Mother Sewing_Dharma blog art', 'Working Title/Artist: Young Mother Sewing\rDepartment: Am. Paintings / Sculpture\rCulture/Period/Location: \rHB/TOA Date Code: \rWorking Date: 1900\rphotography by mma, DP139632.tif\rtouched by film and media (jnc) 9_2_09', 'inherit', 'closed', 'closed', '', 'mary-cassatt_young-mother-sewing_dharma-blog-art', '', '', '2018-03-02 11:17:36', '2018-03-02 16:17:36', '', 5874, 'http://theyogasanctuary.biz/wp-content/uploads/2018/03/Mary-Cassatt_Young-Mother-Sewing_Dharma-blog-art.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5876, 3, '2018-03-02 11:18:32', '2018-03-02 16:18:32', ' \r\n\r\n\r\n\r\n \r\n\r\nThe regulating moral principles of the Universe are described in the ancient Vedic texts to be the four Purusharthas, ususally translated as "aims of human existence". Specifically, they are defined as Dharma (duty), Artha (wealth), Kama (desire), and Moksha (liberation). If we are interested in spiritual evolution, they are guidelines to comport ourselves properly. Let us first examine the concept of Dharma or responsibility, the most difficult to understand in our current Western society. The role we play in our families and society and the right conduct that follows is what is known as the dharmic path. Dharma is what we must do; the inner compass guides us. Duties and responsibilities that come with parenting, guardianship, teaching, providing or caregiving are examples and they change as life progresses. In the Gita, Krishna counsels reluctant Arjuna and reminds him that he is a warrior and, therefore, must fight. "It is better to do one\'s own duty, although imperfectly than another\'s duty perfectly," Krishna explains.\r\nAccording to Vedic Astrology, three houses, or bhavas in Sanskrit, are considered dharmic. They are the first house of the physical body, the fifth house of children, the ninth house of Guru. Influences on these houses are telling. A capable astrologer looking at an accurate birth chart can and will offer guidance to an individual who might be perplexed with the role he is to play at any point in life. Living without making one\'s own authentic contribution can make life appear pointless, and multifarious problems will arise. Consideration of the Purusharthas, therefore, becomes an important part of sadhana or spiritual practice. How much of an impact are you willing to make and how much of the collective burden can you shoulder?\r\nThe next aim, Artha, will be examined next month', 'The Four Purusharthas', '', 'inherit', 'closed', 'closed', '', '5874-revision-v1', '', '', '2018-03-02 11:18:32', '2018-03-02 16:18:32', '', 5874, 'http://theyogasanctuary.biz/5874-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5877, 3, '2018-03-02 11:20:07', '2018-03-02 16:20:07', ' \r\n\r\n\r\n\r\n \r\n\r\nThe regulating moral principles of the Universe are described in the ancient Vedic texts to be the four Purusharthas, ususally translated as "aims of human existence". Specifically, they are defined as Dharma (duty), Artha (wealth), Kama (desire), and Moksha (liberation). If we are interested in spiritual evolution, they are guidelines to comport ourselves properly. Let us first examine the concept of Dharma or responsibility, the most difficult to understand in our current Western society.\r\n\r\nThe role we play in our families and society and the right conduct that follows is what is known as the dharmic path. Dharma is what we must do; the inner compass guides us. Duties and responsibilities that come with parenting, guardianship, teaching, providing or caregiving are examples and they change as life progresses. In the Gita, Krishna counsels reluctant Arjuna and reminds him that he is a warrior and, therefore, must fight. "It is better to do one\'s own duty, although imperfectly than another\'s duty perfectly," Krishna explains.\r\n\r\nAccording to Vedic Astrology, three houses, or bhavas in Sanskrit, are considered dharmic. They are the first house of the physical body, the fifth house of children, the ninth house of Guru. Influences on these houses are telling. A capable astrologer looking at an accurate birth chart can and will offer guidance to an individual who might be perplexed with the role he is to play at any point in life. Living without making one\'s own authentic contribution can make life appear pointless, and multifarious problems will arise. Consideration of the Purusharthas, therefore, becomes an important part of sadhana or spiritual practice. How much of an impact are you willing to make and how much of the collective burden can you shoulder?\r\nThe next aim, Artha, will be examined next month', 'The Four Purusharthas', '', 'inherit', 'closed', 'closed', '', '5874-revision-v1', '', '', '2018-03-02 11:20:07', '2018-03-02 16:20:07', '', 5874, 'http://theyogasanctuary.biz/5874-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5894, 3, '2018-03-30 17:01:08', '2018-03-30 21:01:08', '', 'Still Life with Turkey Pie_Pieter Claesz', '', 'inherit', 'closed', 'closed', '', 'still-life-with-turkey-pie_pieter-claesz', '', '', '2018-03-30 17:01:08', '2018-03-30 21:01:08', '', 5893, 'http://theyogasanctuary.biz/wp-content/uploads/2018/03/Still-Life-with-Turkey-Pie_Pieter-Claesz.jpeg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5705, 4, '2017-10-17 14:13:39', '2017-10-17 18:13:39', '[et_pb_section fullwidth="on" background_color="#1f0030"][et_pb_fullwidth_header title="Divi Builder" background_layout="dark" text_orientation="center" scroll_down_icon_color="#ffffff" scroll_down_icon_size="36px" content_font_color="rgba(255,255,255,0.85)" max_width="700px" button_one_text="Join Now" button_one_url="Join today" background_overlay_color="rgba(40,40,48,0.8)" title_font="Old Standard TT|on||on|" title_font_size="62px" title_font_size_phone="48px" title_font_size_last_edited="on|phone" content_font="Raleway||||" content_font_size="20px" custom_button_one="on" button_one_text_size="16px" button_one_text_color="#ffffff" button_one_bg_color="#e85929" button_one_border_width="0px" button_one_border_radius="2px" button_one_letter_spacing="3px" button_one_font="Raleway|on||on|" button_one_use_icon="off" button_one_bg_color_hover="rgba(232,89,41,0.85)" button_one_letter_spacing_hover="2px" custom_css_main_element="padding: 6% 0 12% 0;" custom_css_header_container="width: 100%;" custom_css_button_1="margin-top: 40px;" background_image="https://cdn.elegantthemes.com/images/tour/hummus2.jpg" header_fullscreen="off" header_scroll_down="off" image_orientation="center" content_orientation="center" button_one_icon_placement="right" custom_button_two="off" button_two_letter_spacing="0" button_two_icon_placement="right" button_two_letter_spacing_hover="0"]Divi 3.0 introduces a completely new visual interface that will forever change how you build websites. 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Join us on...

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Saturday, January 26th, 2019

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10am - 3pm

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Benefit for CARE (Center for Abuse and Rape Emergencies of Charlotte County)

\r\nTYS Building\r\n\r\nThe Yoga Sanctuary opens its doors for its annual Open House, benefiting CARE, the Center for Abuse and Rape Emergencies of Charlotte County. Bring your friends, your family, or a neighbor. Enjoy free mini-sessions of yoga, meet others in the community, and learn about the types of yoga and healing modalities The Yoga Sanctuary offers. Or just enjoy some organic tea and delicious snacks as you browse the studio and TYS boutique! The Yoga Sanctuary will be offering Open House discounts on services and retail items with 10% of the day’s profits going to CARE.\r\n
Schedule of Events
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10:30.....Yoga for Beginners

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11:00.....Jyotish & The Sacred Sky in 2019

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11:30.....Gentle Yoga

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12pm.....Mixed Level Yoga

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12:30.....Strength & Balance

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1:00.....Meditation

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1:30.....Level 1 Yoga

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2:00.....Restorative Yoga

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10:30 - 2:30 mini-chair massage / 11:45 - 2:00 mini birth chart readings

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* Raffle prizes will be drawn in each mini-yoga class*

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* Special guest, Edward Russell will be playing his healing Tibetan Bowls in the 10:30, 11:30 & 12:30 classes*

\r\n ', 'TYS\'s Annual Open House', '', 'inherit', 'closed', 'closed', '', '2618-revision-v1', '', '', '2019-01-03 10:09:17', '2019-01-03 15:09:17', '', 2618, 'http://theyogasanctuary.biz/2618-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6197, 7, '2019-03-08 14:26:58', '2019-03-08 19:26:58', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1"]

The Yoga Sanctuary Yoga Retreat

Join us January 25 - February 1, 2020 for this amazing and transformational experience.

***THIS RETREAT IS FILLED TO CAPACITY! PLEASE CLICK *HERE* TO BE PLACED ON THE WAITLIST!***

Pura vida is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life embraced in Costa Rica and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. During this retreat, you will have the opportunity to fully embrace the pura vida experience. In the uncomplicated surroundings of the Tierra de Sueños Retreat & Wellness Center, you will be led through classic and time-proven yoga practices that help cultivate a sense of gratitude and open your heart to all that life has to offer. You’ll then explore how to take these practices into your daily life. Start 2020 in the spirit of pura vida and learn how to Live Your Life Fully!

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The Venue: Tierra de Sueños Retreat & Wellness Center
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Located on the Caribbean side of Costa Rica, the Tierra de Sueños is surrounded by a lush and thriving rainforest. There are 7 beautiful hardwood bungalows, built in traditional fashion with zinc roofs, open-air screens, wood walls, and wood floors. Each has a different theme expressed in the hand carved wood, tile mosaics, painted murals, and artistic details. While staying in one of these amazing bungalows, you will be close to nature, sleeping to the sounds of the jungle or relaxing in the hammock on your front porch.

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The Beaches: Playa Chiquita and Playa Punta Uva
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A short five-minute walk down a nature trail takes you to the unspoiled beauty of Playa Chiquita, one of the coast’s most beautiful and secluded beaches. With shallow reefs for snorkeling and palm trees for shade, you will find plenty of quiet nooks to enjoy the sounds of the jungle behind you and the waves in front of you. One mile down the road, takes you to the white sands of Playa Punta Uva, considered one of the most stunning beaches in all of Costa Rica. Here you will find gentle waters, a shallow coral reef, and opportunities to swim, snorkel, scuba dive, or simply just be.

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The Food:
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Each day of your retreat includes a freshly made, locally sourced, organic, veggie-centric breakfast, lunch, and dinner. And if you find—which we think you will—the food is just to die for, then you might consider taking a cooking class during your stay!

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The Yoga Practice:
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Each day of your retreat includes a 30-minute silent morning meditation and three yoga classes (between 45 & 75-minutes long), one in the morning, one before dinner, and one in the late evening. Held in the stunning surroundings of the jungle and on Tierra de Sueños’s beautiful yoga pavilion, these all-level classes are designed to quiet your mind and open your heart while creating the space to cultivate a sense of gratitude and joy for the small, but profound gifts of life. Additionally, there will be opportunities to take your practice deeper with limited one-on-one sessions available.

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Amazing Things to Do:
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Your retreat will be a time for going inward and reflecting, journaling about your vision for 2020, and finding joy in the simple things that life has to offer. HOWEVER, if softly dozing off in your bungalow hammock every afternoon is not your vision, there is a plethora of things to do in the area! You can book an on-site massage, spend some time in the infrared sauna, or enjoy the beach. Our hosts at Tierra de Sueños will help guide you to find the activity that suits you best. Options include: ziplining, kayaking, horseback riding, bird watching, touring the local chocolate plantation or Jaguar Rescue Center, bike riding, snorkeling & hiking in Cahuita National Park, just to name a FEW. There is so much to do and see—be sure to bring your binoculars! 

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Our Schedule: 
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6:30 – 7am: Silent Meditation

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7 – 7:30am: Break for Tea

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7:30 – 8:45am: Morning Yoga Practice

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9:00am: breakfast

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Breakfast time – 1pm: Open Time for YOU (limited private sessions available)

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1pm: LUNCH

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Lunch time – 5: Open Time for YOU

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5 – 6:15pm: Yoga Practice

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6:30pm: DINNER

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8 – 8:45pm: Evening Yoga or Sauna

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**Schedule subject to change in the pura vida fashion 😊

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Your Retreat Leader:
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Jennifer French, E-RYT 500, YACEP, AYSJennifer French

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Jennifer, owner and director of The Yoga Sanctuary, has an adventurous spirit and integrated teaching style that encourages students to explore the subtleties of movement in a way that is gentle yet challenging – and always infused with humor. Registered with the National Yoga Alliance as an E-RYT 500, and YACEP (continuing education provider), she more than eleven years and over nine thousand hours of yoga teaching experience working with all levels of students, from the very new student to training those that want to become yoga teachers themselves.  Jennifer remains always a student and continues to study with her primary teachers, Tias and Surya Little of Prajna Yoga in Santa Fe, New Mexico.  

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Your Investment: 
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Early Bird Registration: Double occupancy: $1,650

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  • Final Early Bird Payment is due by September 30, 2019
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Regular Cost: Double occupancy: $1,775

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  • Final Regular Cost Payment is due by November 15, 2019 
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Limited single occupancy lodging available. Please EMAIL HERE for inquiries. 

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Deposit: $300 non-refundable deposit required to secure your spot. 

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What’s included:
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  • 7 nights in a gorgeous eco-friendly bungalow
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  • 3 full healthy, vegetarian-based, and locally sourced meals a day for each full day on-site\r\n
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    • Dinner on arrival day
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    • Breakfast on departure day
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  • Daily fresh juices, coffee, and tea
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  • 3 daily yoga classes
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  • 1 daily silent meditation
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  • Access to second Yoga Platform for self-practice
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  • Evening access to infrared sauna between 8pm & 9pm\r\n
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    • Additional sauna time available for a fee
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  • Guided jungle hike to a local waterfall
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What’s not included:
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  • Your round-trip airfare from home
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  • Shuttles to and from Tierra de Sueños Retreat & Wellness Center
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  • Cost of any excursions beyond Jungle Hike to Local Waterfall
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  • Other non-included items are souvenir shopping, personal phone calls, massage, private yoga, or other wellness services, taxis, or bike rentals
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  • Personal, medical, or trip cancellation insurance\r\n
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    • ***Trip insurance is HIGHLY recommended. 
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The Fine Print (shared with love)

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Cancellation Policy:
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Deposits: All deposits are 100% NON-REFUNDABLE, absolutely no exceptions. 

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Fully Paid Reservations:

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  1. If cancellation happens BEFORE September 30, 2019, payment MINUS deposit and administrative fees will be returned. 
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  2. If cancellation happens BETWEEN September 30, 2019 and November 15, 2019, 50% of payment MINUS deposit and administrative fees will be returned. 
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  3. If cancellation happens AFTER November 15, 2019, NO refunds will be given.
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Please note that these policies are firm and NO EXCEPTIONS will be made. 

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Pura Vida: Live Your Life Fully: January 25 - February 1, 2020

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How to Get There:
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Okay! You\'ve decided to jump in and see what the pura vida life is all about! Here are some ways of traveling to the center.  But before we get into the details of booking travel own your own...

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If you are flying out of Florida and able to get to Orlando or Miami, CLICK HERE and let us know. We can help coordinate a group flight. Tierra de Sueños will then coordinate with our flight for a group shuttle directly to the center. 
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You are traveling to the town of Puerto Viejo de Talamanca to the retreat center called Tierra de Sueños Retreat & Wellness Center.

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  1. Fly into San José, Costa Rica\r\n
      \r\n
    • Juan Santamaria International Airport
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    • Code: SJO
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    • If coming from Florida, there are direct flights out of Miami and Orlando
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    2. \r\n
  2. From San José, there are several options available for travel to Tierra de Sueños Retreat & Wellness Center\r\n
      \r\n
    • SHUTTLE: This is the most common and efficient option to get to the center. Allow yourself the leisurely, relaxed, and exploratory journey as you are driven from San Jose to the doors of Tierra de Sueños. This shuttle trip is less than 5 hours and can be combined with an adventurous stop if you so choose and plan!\r\n
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      • Common shuttle companies used are:\r\n\r\n
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      • BUS: This is the most cost-efficient option to get to the center.\r\n
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        • MEPE is the national bus line that runs all over Costa Rica, carrying many travelers to Puerto Viejo hotels.
          • \r\n
        • Buses depart from San Jose to Puerto Viejo daily from the Terminal de San Carlo.
          • \r\n
        • Departure times are at 6:00 a.m., 10:00 a.m., 12:00 p.m., 2:00 p.m., and 4:00 p.m.
          • \r\n
        • Make sure to take the Mepe Buses to the Puerto Viejo de Talamanca, not to be confused with Puerto Viejo de Sarapiqui.
          • \r\n
        \r\n
        • \r\n
      • DOMESTIC FLIGHT\r\n
          \r\n
        • This is the most time-efficient option. So if you are looking to settle into Tierra de Sueños Retreat & Wellness Center soon after your arrival to Costa Rica, explore taking a domestic shuttle flight. 
          • \r\n
        • From San José, book a short domestic flight into Limón\r\n
            \r\n
          • Domestic airlines to explore:\r\n\r\n
            • \r\n
          • From the Limón International Airport, you would then take a shuttle or taxi directly to Tierra de Sueños Retreat & Wellness Center.\r\n
              \r\n
            • PLEASE NOTE: All return flights and shuttles need to be booked in advance as well.
              • \r\n
            \r\n
            • \r\n
          \r\n
          • \r\n
        \r\n
        • \r\n
      \r\n
      • \r\n
    \r\n
    3. \r\n
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What to Bring:
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    \r\n
  • Running shoes for light hikes or activities
    • \r\n
  • Sandals for beach and retreat center use
    • \r\n
  • Day pack to carry water, snacks, and personal items to the beach or on tours
    • \r\n
  • A swimsuit!
    • \r\n
  • Beach towel or mat
    • \r\n
  • Sun screen\r\n
      \r\n
    • Consider bringing a sun hat, sun glasses, and SPF clothing. Costa Rica is close to the equator, so the sun is intense and you will need protection.
      • \r\n
    \r\n
    • \r\n
  • Light long-sleeved sweater and light loose pants for the evenings
    • \r\n
  • A rain shell and umbrella
    • \r\n
  • Water bottle and to-go hot beverage cup
    • \r\n
  • Flashlight
    • \r\n
  • Moisturizer (or aloe vera just in case you get sunburned)
    • \r\n
  • Ear plugs. The sounds of the jungle are amazing and wonderful to sleep to, but if they are too much, you’ll have earplugs to help.
    • \r\n
  • Natural bug spray if you are sensitive to mosquitoes.
    • \r\n
  • Binoculars!
    • \r\n
  • US or CR currency for massages, tours, transportation, incidentals, and more! Cash will almost always be your easiest option for paying for these things and it gives you the maximum options.
    • \r\n
\r[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=24&sVT=88&sView=day&sLoc=0&sTrn=100000006" url_new_window="on" button_text="I\'m Ready to Experience the Pura Vida Life! Sign Me Up!" _builder_version="3.19.11"][/et_pb_button][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2019/03/FlowerStampFinalRGB.jpg" url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=24&sVT=88&sView=day&sLoc=0&sTrn=100000006" url_new_window="on" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23"][/et_pb_image][et_pb_button button_url="https://www.theyogasanctuary.biz/costa-rica-2020-retreat-feedback-form/" button_text="Retreat Participant Feedback Form" button_alignment="center" _builder_version="4.1" background_layout_tablet="" background_layout_phone="" background_layout_last_edited="on|phone" box_shadow_style="preset1" box_shadow_color="#39302c" background_layout__hover_enabled="on|desktop"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][/et_pb_row][/et_pb_section]', 'Pura Vida: Live Your Life Fully', '', 'publish', 'closed', 'closed', '', 'costarica_yoga_retreat', '', '', '2020-02-14 17:06:55', '2020-02-14 22:06:55', '', 0, 'http://theyogasanctuary.biz/?page_id=6197', 0, 'page', '', 0); INSERT INTO `wp_posts` VALUES (6108, 7, '2019-01-03 11:48:39', '2019-01-03 16:48:39', '
by Gwen Burdick
\r\nan image to capture sankhya philosophy\r\n\r\nThe dualistic theory of creation or causation is called Sankhya Philosophy and it appears in texts as ancient as the Upanishads and the Bhagavad Gita. Its founder was the sage Kapila who is considered by scholars to be older than Buddha. It is also the theory of creation recognized by both Yoga and Ayurveda.\r\n\r\nSankhya means “empirical” or “number." It explains creation in a manner where the implicit becomes explicit and where there exists neither production nor destruction. All of creation stems from the two facets of Sankhya: Purusha and Prakriti. Purusha is pure consciousness, the soul, Self, or knower. It is not substance, rather essence, beyond time and activity. Prakriti is matter and Nature. It is the power of manifestation in all objects and holds all three Gunas in equilibrium.\r\n\r\nModern science affirms Sankhya Philosophy. The First Law of Thermodynamics states that energy can be transformed, but neither created nor destroyed. Einstein\'s equation E=mc² explains that matter and energy are interchangeable. Energy is stored in matter and matter can be converted to energy. The constant speed of light (3 x 108 m/s) is the factor c. Moreover, the dualism of the Particle-Wave Theory holds that light behaves like a wave and a particle at the same time.\r\n\r\nIn short, both the ancient philosophy and modern science contend that there is no difference between the energy that grows a walnut and the walnut itself. All of existence is two things at once.', 'Sankhya Philosophy', '', 'publish', 'closed', 'open', '', 'sankhya-philosophy', '', '', '2019-01-13 20:14:15', '2019-01-14 01:14:15', '', 0, 'http://theyogasanctuary.biz/?p=6108', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (6111, 7, '2019-01-03 11:39:00', '2019-01-03 16:39:00', '', 'sankhya', '', 'inherit', 'closed', 'closed', '', 'sankhya', '', '', '2019-01-03 11:43:24', '2019-01-03 16:43:24', '', 6108, 'http://theyogasanctuary.biz/wp-content/uploads/2019/01/sankhya.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (6113, 7, '2019-01-03 11:42:54', '2019-01-03 16:42:54', '
by Gwen Burdick
\r\nThe dualistic theory of creation or causation is called Sankhya Philosophy and it appears in texts as ancient as the Upanishads and the Bhagavad Gita. Its founder was the sage Kapila who is considered by scholars to be older than Buddha.\r\n\r\nSankhya means “empirical” or “number”. It explains creation in a manner where the implicit becomes explicit and where there exists neither production nor destruction. All of creation stems from the two facets of Sankhya: Purusha and Prakriti. Purusha is pure consciousness, the soul, Self, or knower. It is not substance, rather essence, beyond time and activity. Prakriti is matter and Nature. It is the power of manifestation in all objects and holds all three Gunas in equilibrium.\r\n\r\nModern science affirms Sankhya Philosophy. The First Law of Thermodynamics states that energy can be transformed, but neither created nor destroyed. Einstein\'s equation E=mc² explains that matter and energy are interchangeable. Energy is stored in matter and matter can be converted to energy. The constant speed of light (3 x 108 m/s) is the factor c. Moreover, the dualism of the Particle-Wave Theory holds that light behaves like a wave and a particle at the same time.\r\n\r\nIn short, both the ancient philosophy and modern science contend that there is no difference between the energy that grows a walnut and the walnut itself. All of existence is two things at once.', 'Sankhya Philosophy', '', 'inherit', 'closed', 'closed', '', '6108-revision-v1', '', '', '2019-01-03 11:42:54', '2019-01-03 16:42:54', '', 6108, 'http://theyogasanctuary.biz/6108-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6110, 7, '2019-01-03 11:36:43', '2019-01-03 16:36:43', '
by Gwen Burdick
\r\nThe dualistic theory of creation or causation is called Sankhya Philosophy and it appears in texts as ancient as the Upanishads and the Bhagavad Gita. Its founder was the sage Kapila who is considered by scholars to be older than Buddha.\r\n\r\nSankhya means “empirical” or “number”. It explains creation in a manner where the implicit becomes explicit and where there exists neither production nor destruction. All of creation stems from the two facets of Sankhya: Purusha and Prakriti. Purusha is pure consciousness, the soul, Self, or knower. It is not substance, rather essence, beyond time and activity. Prakriti is matter and Nature. It is the power of manifestation in all objects and holds all three Gunas in equilibrium.\r\n\r\nModern science affirms Sankhya Philosophy. The First Law of Thermodynamics states that energy can be transformed, but neither created nor destroyed. Einstein\'s equation E=mc² explains that matter and energy are interchangeable. Energy is stored in matter and matter can be converted to energy. The constant speed of light (3 x 108 m/s) is the factor c. Moreover, the dualism of the Particle-Wave Theory holds that light behaves like a wave and a particle at the same time.\r\n\r\nIn short, both the ancient philosophy and modern science contend that there is no difference between the energy that grows a walnut and the walnut itself. All of existence is two things at once.', 'Sankhya Philosophy', '', 'inherit', 'closed', 'closed', '', '6108-revision-v1', '', '', '2019-01-03 11:36:43', '2019-01-03 16:36:43', '', 6108, 'http://theyogasanctuary.biz/6108-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6112, 7, '2019-01-03 11:39:43', '2019-01-03 16:39:43', '
by Gwen Burdick
\r\nsamkhyaThe dualistic theory of creation or causation is called Sankhya Philosophy and it appears in texts as ancient as the Upanishads and the Bhagavad Gita. Its founder was the sage Kapila who is considered by scholars to be older than Buddha.\r\n\r\nSankhya means “empirical” or “number”. It explains creation in a manner where the implicit becomes explicit and where there exists neither production nor destruction. All of creation stems from the two facets of Sankhya: Purusha and Prakriti. Purusha is pure consciousness, the soul, Self, or knower. It is not substance, rather essence, beyond time and activity. Prakriti is matter and Nature. It is the power of manifestation in all objects and holds all three Gunas in equilibrium.\r\n\r\nModern science affirms Sankhya Philosophy. The First Law of Thermodynamics states that energy can be transformed, but neither created nor destroyed. Einstein\'s equation E=mc² explains that matter and energy are interchangeable. Energy is stored in matter and matter can be converted to energy. The constant speed of light (3 x 108 m/s) is the factor c. Moreover, the dualism of the Particle-Wave Theory holds that light behaves like a wave and a particle at the same time.\r\n\r\nIn short, both the ancient philosophy and modern science contend that there is no difference between the energy that grows a walnut and the walnut itself. All of existence is two things at once.', 'Sankhya Philosophy', '', 'inherit', 'closed', 'closed', '', '6108-revision-v1', '', '', '2019-01-03 11:39:43', '2019-01-03 16:39:43', '', 6108, 'http://theyogasanctuary.biz/6108-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6085, 4, '2018-11-14 15:50:20', '2018-11-14 20:50:20', '[et_pb_section bb_built="1" fullwidth="off" specialty="off" next_background_color="#000000"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_post_title global_module="4774" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="off" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="40" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax="on" background_color="rgba(255,255,255,0)"]\r\n[/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding_tablet="50px|0|50px|0" custom_padding_last_edited="on|desktop" prev_background_color="#ffffff" next_background_color="#000000"][et_pb_row make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" padding_top_2="15px" padding_right_2="15px" padding_bottom_2="15px" padding_left_2="15px" column_padding_mobile="on" custom_css_main_2="border: 1px solid #4f7858;||border-radius: 7px;" background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="3_4"][et_pb_text admin_label="Workshops Code" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" background_position="top_left" background_repeat="repeat" background_size="initial"]\r\n\r\n\r\n\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_4"][et_pb_text admin_label="More Services Title" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" disabled_on="on|on|on" disabled="on" background_position="top_left" background_repeat="repeat" background_size="initial"]\r\n

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I arrived in Florida following retirement from a career in Michigan where I had earned a PhD at Michigan State University. Several years were spent working at Lansing Community College, where I met and married my husband, Chuck Bettinson. I went on to work for the Department of Education, State of Michigan. There I was involved in developing, implementing and then directing a number of different programs with state wide scope, responsibility and high visibility.\r\n\r\nChuck and I have a son, Tim Bettinson. Tim, and Margo Schwarberg, own and operate an independent restaurant in the suburbs of Cincinnati. Both have had long careers in the restaurant business.\r\n\r\nTwo of my proudest undertakings have been sharing my life with the Bettinsons and my educational attainment.\r\n\r\nTYS: When and why did you first start yoga?\r\n\r\nDS: Yoga for me began 5 years ago at our very own Yoga Sanctuary. At the end of a lengthy rehabilitation period following major back surgery that fused the last two vertebrae of my lumbar region, the therapist suggested I try some form of exercise that would be a bit kinder to my body. At that time, I was willing to try anything. I had already had a hip replacement and was faced with giving up many of the activities that I loved – long walks, running, working with my performance dogs and competing with my dogs in canine agility.\r\n\r\nI attended a Yoga Sanctuary Open House, bought a mat and a strap and signed up! Margit helped me through my orientation session. I even wrote down all the props I would need for my first gentle yoga class. I wasn’t certain I would remember them and Margit had shown me how to use them safely.\r\n\r\nSince that time every class, every instructor, every gentle correction has been a positive and life changing experience.\r\n\r\nTYS: What are the greatest benefits of practicing yoga?\r\n\r\nDS: I love my yoga practice for many reasons. I’ve strengthened my spine, back and leg muscles and my balance has improved. I learn something about myself and my body with every session. I have learned to quiet my mind and be still. I have learned what it means to be present even though I still find it a challenge to achieve. Yoga has helped me strive to be a better person. My life is much richer as a result of yoga.\r\n\r\nTYS: What is your favorite yoga pose and why?\r\n\r\nDS: Downward facing dog is my favorite yoga pose as it stretches my back and my hamstrings, two of my tightest areas and reminds me to re-establish my breath\r\n\r\nTYS: Do you have a favorite book or quote that you would like to share?\r\n\r\nDS: Several years ago in a gentle yoga class and then later in a meditation class, Melissa taught us a mantra that I have come to use almost daily.\r\n\r\nMay I be safe,\r\n\r\nMay I be happy,\r\n\r\nMay I be healthy,\r\n\r\nMay I dwell in peace.\r\n\r\nI have added - with acceptance and understanding for all.', 'Yogi of the Month: Diane Smolen', '', 'inherit', 'closed', 'closed', '', '5870-revision-v1', '', '', '2018-03-02 11:08:30', '2018-03-02 16:08:30', '', 5870, 'http://theyogasanctuary.biz/5870-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5872, 3, '2018-03-02 11:06:29', '2018-03-02 16:06:29', '\r\n\r\nThe Yoga Sanctuary: Can you tell us a little about yourself?\r\n\r\nDiane Smolen: Talking about myself does not come naturally. I arrived in Florida following retirement from a career in Michigan where I had earned a PhD at Michigan State University. Several years were spent working at Lansing Community College, where I met and married my husband, Chuck Bettinson. I went on to work for the Department of Education, State of Michigan. There I was involved in developing, implementing and then directing a number of different programs with state wide scope, responsibility and high visibility.\r\n\r\n \r\n\r\nChuck and I have a son, Tim Bettinson. Tim, and Margo Schwarberg, own and operate an independent restaurant in the suburbs of Cincinnati. Both have had long careers in the restaurant business.\r\n\r\n \r\n\r\nTwo of my proudest undertakings have been sharing my life with the Bettinsons and my educational attainment.\r\n\r\n \r\n\r\nTYS: When and why did you first start yoga?\r\n\r\nDS: Yoga for me began 5 years ago at our very own Yoga Sanctuary. At the end of a lengthy rehabilitation period following major back surgery that fused the last two vertebrae of my lumbar region, the therapist suggested I try some form of exercise that would be a bit kinder to my body. At that time, I was willing to try anything. I had already had a hip replacement and was faced with giving up many of the activities that I loved – long walks, running, working with my performance dogs and competing with my dogs in canine agility.\r\n\r\n \r\n\r\nI attended a Yoga Sanctuary Open House, bought a mat and a strap and signed up! Margit helped me through my orientation session. I even wrote down all the props I would need for my first gentle yoga class. I wasn’t certain I would remember them and Margit had shown me how to use them safely.\r\n\r\n \r\n\r\nSince that time every class, every instructor, every gentle correction has been a positive and life changing experience.\r\n\r\n \r\n\r\nTYS: What are the greatest benefits of practicing yoga?\r\n\r\nDS: I love my yoga practice for many reasons. I’ve strengthened my spine, back and leg muscles and my balance has improved. I learn something about myself and my body with every session. I have learned to quiet my mind and be still. I have learned what it means to be present even though I still find it a challenge to achieve. Yoga has helped me strive to be a better person. My life is much richer as a result of yoga.\r\n\r\nTYS: What is your favorite yoga pose and why?\r\n\r\nDS: Downward facing dog is my favorite yoga pose as it stretches my back and my hamstrings, two of my tightest areas and reminds me to re-establish my breath\r\n\r\nTYS: Do you have a favorite book or quote that you would like to share?\r\n\r\nDS: Several years ago in a gentle yoga class and then later in a meditation class, Melissa taught us a mantra that I have come to use almost daily.\r\n\r\nMay I be safe,\r\n\r\nMay I be happy,\r\n\r\nMay I be healthy,\r\n\r\nMay I dwell in peace.\r\n\r\nI have added - with acceptance and understanding for all.', 'Yogi of the Month: Diane Smolen', '', 'inherit', 'closed', 'closed', '', '5870-revision-v1', '', '', '2018-03-02 11:06:29', '2018-03-02 16:06:29', '', 5870, 'http://theyogasanctuary.biz/5870-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4116, 4, '2016-10-21 14:41:29', '2016-10-21 18:41:29', 'http://theyogasanctuary.biz/wp-content/uploads/2010/08/cropped-YS_LOGO_WEB.jpg', 'cropped-YS_LOGO_WEB.jpg', '', 'inherit', 'closed', 'closed', '', 'cropped-ys_logo_web-jpg', '', '', '2016-10-21 14:41:29', '2016-10-21 18:41:29', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2010/08/cropped-YS_LOGO_WEB.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (4117, 4, '2016-10-21 14:43:48', '2016-10-21 18:43:48', '', 'bg_newstripe1', '', 'inherit', 'closed', 'closed', '', 'bg_newstripe1', '', '', '2016-10-21 14:43:48', '2016-10-21 18:43:48', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2016/10/bg_newstripe1.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (4130, 4, '2016-10-21 16:05:52', '2016-10-21 20:05:52', '', 'rsz_11', '', 'inherit', 'closed', 'closed', '', 'rsz_11', '', '', '2016-10-21 16:05:52', '2016-10-21 20:05:52', '', 5, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/rsz_11.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (4136, 4, '2016-10-21 16:21:49', '2016-10-21 20:21:49', '\n\nAccording to Vedic science, when Spirit (Purusha in Sanskrit) takes form as life it is called Prakriti. Prakriti is made up of five elements from finest to grossest: space, air, fire, water and earth. In Sanskrit they are called Akash, Vayu, Agni, Jal, and Prithvi, respectively. Every individual is a microcosm of nature and therefore contains all five elements. Let us examine each.\n\nAs Spirit takes form it passes first through space or Akash. The Akash element corresponds to awareness itself. It is the layer beyond the other four gross elements and is responsible for the transmission of sound, including mantra. It is the home of potential and possibility. Akash animates Vayu or air, which allows for movement and thought, and it connects us to the sense of touch and the all-important breath. Akash and Vayu combine to form the Vata dosha in Ayurveda.\n\nFire comes next and is responsible for heat, desire, motivation and the sense of sight. It allows us to want something, see where we are going as we get it, and digest it once we have it. Agni allows for transformation and Agni alone forms the Pitta dosha.\n\nFire then animates water or Jal, permitting flux, emotion, cohesion and the sense of taste. Excess Jal will lead to unnecessary emotional and sensory dependence. Lastly, physical form corresponds to earth or Prithvi. Anything we can smell contains Prithvi. It is the seat of stability when balanced. Jal and Prithvi together create the Kapha dosha.\n\nThe spiritual path is walked in reverse, however, from gross to fine. Prithvi allows the body to become stable, followed by the balancing of Jal, emotion and senses. The stable body and emotions vanquish the struggle of Agni, desire. With deep breathing, Vayu, we connect to present moment. Finally, experiencing the Akashic realm, one rests in his true nature. The Yogic Masters tell us that God-consciousness is beyond all of it.', 'The Five Great Elements: Akash, Vayu, Agni, Jal, and Prithvi', '', 'inherit', 'closed', 'closed', '', '4055-revision-v1', '', '', '2016-10-21 16:21:49', '2016-10-21 20:21:49', '', 4055, 'http://theyogasanctuary.biz/2016/10/4055-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4137, 4, '2016-10-21 16:21:50', '2016-10-21 20:21:50', 'jungle-journey-skip-nall\n\nThe word Guna means "that which binds" in Sanskrit. According to Vedic science, all matter and energy that make up the manifest world consists of the three gunas in different quantities. They describe the qualities of nature and states of awareness, and are likened to strands, that when woven together, form the rope of Maya or illusion.\n\nTamas provides the stability of physical forms and the physical body. Its direction is downward. It is heavy and maintains inertia, particularly for solid objects at rest. Mentally, tamas binds through attachment and can be seen in our tendency to cling to situations. The tortoise has a preponderance of tamas. Potential energy corresponds to tamas and excess leads to ignorance and delusion.\n\nRajas expresses itself through activity and desire, in a side to side fashion. It gets us moving as a result of need and preference. Mentally, rajas binds through the desire for pleasure, changing emotions, and emphasis on others. Worldly pursuits are mainly rajasic in nature. Kinetic energy corresponds to rajas and excess leads to exhaustion of all kinds.\n\nSattva looks after growth, love and the higher mind. Its direction is upward. It is responsible for equilibrium, harmony, peace and knowledge. Spiritual practices aim to cultivate sattva, binding us to wisdom, which is the bond that breaks all other bonds. Sattva dominates in scripture, for example, although excess can lead to a disruption of worldly duties for the householder.\nEach guna has a necessary and proper function. The true Self exists beneath their attributes.', 'The Three Gunas: Tamas, Rajas and Sattva', '', 'inherit', 'closed', 'closed', '', '4047-revision-v1', '', '', '2016-10-21 16:21:50', '2016-10-21 20:21:50', '', 4047, 'http://theyogasanctuary.biz/2016/10/4047-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4138, 4, '2016-10-21 16:21:50', '2016-10-21 20:21:50', 'SUTRA-1-4\n\nBuilding on the first three sutras, yoga sutra 1.4 states, Vritti sarupyam itaratra: When one is not in Self-realization, the Seer takes on the identity of the fluctuations of mind (thought patterns). That is, when we are wrapped up in our thoughts, unable to stay present, we become our thoughts.\n\nThis is most easily understood by considering an energetic action. Consider that when you become wrapped up in negative thoughts, those thoughts consume you. Your emotions take on a negative tone. Your words and actions often follow suit. You become the physical manifestation of those thoughts. Likewise, when you become wrapped up in happiness, your emotions, words, and actions follow. While you might think that becoming wrapped up in happiness is a goal, happiness, too, is finite. It comes and goes.\n\nInstead, by not attaching to your mind chatter, you can effectively take a step back and observe them for what they really are—fluctuations. This practice can help you to notice your thoughts, and to notice when you are attaching to your thoughts and getting wrapped up in emotions, words, and actions. By becoming the Seer, or observing these patterns in yourself, you will become less affected by the day-to-day happenings in your life. You will be able to see them with more clarity.\n\nYoga sutra 1.4 tells us that when we are not in a state of yoga, the mind is attracted by the external world, the root of all suffering. It lays out the consequences of not practicing yoga, as defined in yoga sutra 1.2.', 'Yoga Sutra 1.4', '', 'inherit', 'closed', 'closed', '', '4044-revision-v1', '', '', '2016-10-21 16:21:50', '2016-10-21 20:21:50', '', 4044, 'http://theyogasanctuary.biz/2016/10/4044-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4139, 4, '2016-10-21 16:21:50', '2016-10-21 20:21:50', 'Teresa Palmer\n\nI have been married to Dave, the love of my life, for 23 years. My children Jack and Olivia are simply amazing. I was put on this earth to be a teacher. I teach fourth and fifth grade gifted at Neil Armstrong Elementary School. \n\nI first began yoga three years ago, and it has changed my life! I began to practice because it was on my “bucket list” of things I wanted to do. Running is my first love, and in order to keep running strong, I needed to stretch things out. However, yoga has changed my life and overall outlook, and I strongly encourage everyone to give it a try. I practice about three times a week. It has become somewhat of a religion for me. I love to attend mixed level classes and up. I love any pose that challenges me. The challenge of yoga is one of the things that keeps me coming back.\n\nI did not have any particular physical challenges, per se, but mentally I have learned to slow down and take a breath. I say this to the students and colleagues I work with all the time. The greatest benefits of practicing yoga have been the daily reminder to be aware and celebrate mind, body, and spirit connection. The idea of a daily practice resonates with me, and I transfer this idea into many aspects of my daily life. \n\nMy yoga practice has changed my life in so many ways. The practice empowers me to focus on the here and now and on being present in whatever I am doing. At times, this can be an immense challenge for me. Staying present is something that I am always working on. I keep coming back to yoga because the teachers at TYS inspire me in some way every time I come to practice. \n\nOutside The Yoga Sanctuary I love to run, walk, and bike. I am a Girls on the Run coach, and that is one of my most favorite things. \n\nFavorite quote: “You will never regret being kind.” ', 'Yogi of the Month—Teresa Pamer', '', 'inherit', 'closed', 'closed', '', '4041-revision-v1', '', '', '2016-10-21 16:21:50', '2016-10-21 20:21:50', '', 4041, 'http://theyogasanctuary.biz/2016/10/4041-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4140, 4, '2016-10-21 16:21:50', '2016-10-21 20:21:50', 'Pat Francis\n\nI went to a small Catholic school where they taught with intimidation and harness. While I did have a couple of wonderful teachers who made it tolerable, they were few and far between. School was not my favorite place to be. I was taught to fear the wrath of God more than love, forgiveness, compassion, and kindness. High school was a little better, but I viewed school as just a means of eventually getting a job and making a living. \n\nWhen I became a dental hygienist I thought that I had made it—I had a job, and life was good. Then I began wondering if I was going to be able to do this for the rest of my life, so I started taking night courses as I worked during the day. In 1990 I began working for Dr. Pam Westrom in Boston who took me under her wing and taught me how to be a great hygienist by bringing out my strengths and helping me develop in areas I needed to work on. She supported me and gave me confidence when I didn’t believe in myself. She saw things in me I did not.  \n\nWhen she retired she sold the practice to Dr. Wayne Baker, who had the same values and brought a little spirituality and law of attraction into our meetings, I became curious about the things he was talking about. He believed that the answers we are looking for are found within us, not from any outside source. It started making sense to me. Through him I met other teachers who talked about the law of attraction, meditation, and universal intelligence. I became more and more curious and started reading books by Wayne Dyer, Marianne Williamson, Eckhart Tolle, etc.  \n\nWhen we move to Florida in 2007 I had always wanted to try yoga so I took a class at The Yoga Sanctuary. I came for the physical aspect, but after my first class I felt so peaceful and calm I couldn’t get enough. Jennifer encouraged me to try different level classes, and I did. All the teachers at the Sanctuary had so much to offer. Then I realized this is what my heart had been looking for. I talked to Bonnie, the studio’s former owner, and Jennifer to let them know I was interested in doing the teacher training, and they encouraged me to take as many classes and workshops to help me prepare. It was good advice. \n\nWhat I have learned from Jen, Bonnie, Wayne, and other teachers is that we are all teachers and students. There are lessons to learn every day, and I want to be open enough to be able to recognize this. Nature and animals have also taught me so many lessons. I have always had dogs. Anyone who has had pets knows how they teach us about compassion and acceptance, and how to live in the moment. They are always happy to see you no matter how long you have been gone, never judging. They never bring up the past or worry about the future. They don’t try to change things. They just allow things to be. They can teach us so much. \n\nNature never asks for anything in return. The sun shines, the moon rises and sets, and the rain falls all in perfect harmony. These are lessons if we are willing to be open, quiet our mind, listen, and be still.  \n\n ', 'Staff Spotlight—Pat Francis', '', 'inherit', 'closed', 'closed', '', '4039-revision-v1', '', '', '2016-10-21 16:21:50', '2016-10-21 20:21:50', '', 4039, 'http://theyogasanctuary.biz/2016/10/4039-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4141, 4, '2016-10-21 16:21:50', '2016-10-21 20:21:50', 'solar-eclipse-1\n\nA concentration of energy occurs twice a year on average as the Sun, Moon, and Earth line up in space, creating solar and lunar eclipses. Solar eclipses take place on the New Moon and lunar eclipses on the Full Moon, always two weeks apart. They are events when the luminaries in the sky literally go into the dark shadow, compelling us to go inward for guidance. They are necessarily for our benefit.\n\nThe Sun, Surya, is the king of the solar system. According to Jyotish, this sattvic planet is the Para Atman and represents our non-individualized soul nature, the True Self. Shining continuously, he governs vision, self-confidence, and personal power. The Moon, Chandra, is the sattvic queen. She is the Jiva Atman and represents our individual heart/mind. Reflecting the light of the Sun, she governs motherhood, receptivity and connection to sentient beings. But we live out our physical life on planet Earth and it governs the physical body. Eclipses are important moments when body, mind and spirit line up in space; their effects can be felt for weeks.\n\nOn September 1st 2016 the Sun will be partially eclipsed in Leo, the sign of dominion that it rules. It will be a time for all of us to look inward to find our authentic centralized power. Anxiety usually rises as we struggle to do so. The Moon will be eclipsed on September 16th in Aquarius, the opposite sign of larger social groups. As the Moon darkens, a quiet mind will be needed to feel our connection to the rest of humanity. Depression is common. What advice do the great Jyotishi offer for an eclipse cycle? Prepare yourself so you don’t buckle under the pressure, witness yourself so you learn something, and wait for the return of the Light.', 'The Eclipse Cycle – by Gwen Burdick', '', 'inherit', 'closed', 'closed', '', '4030-revision-v1', '', '', '2016-10-21 16:21:50', '2016-10-21 20:21:50', '', 4030, 'http://theyogasanctuary.biz/2016/10/4030-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4142, 4, '2016-10-21 16:21:50', '2016-10-21 20:21:50', 'Millie R\n\nI grew up in Highland Springs just outside of Richmond, Virginia. At age 21 I became a flight attendant for Eastern Airlines, based in New Jersey, Miami, and Washington, DC. I flew for 11 years and then moved to Charlotte County in 1982. I have a son, Jonathan and a daughter, Kimberly.\n\nYears ago a friend introduced me to my first yoga class, and I loved it! I couldn\'t believe the calming and relaxing effect it had on me. But it wasn\'t until I met The Yoga Sanctuary’s former owner, Bonnie Yonker, at the Punta Gorda Club about seven years ago that I really started practicing on a regular basis. I followed Bonnie to her first studio and then to the current location.\n\nI practice gentle classes two to three times per week, and have also attended Level 1, Mixed, and Yin. Yoga has brought me more awareness, clearer thoughts, and better flexibility. It makes me feel more centered. I have also gained a greater awareness of my inner consciousness.\n\nI don’t have a favorite yoga pose, but I tend to like the poses that challenge me. I sometimes have trouble finding more time for yoga. And quieting my mind is a continual challenge. I keep coming back because of the gentleness I feel each day when leaving The Yoga Sanctuary.\n\nOutside of yoga I have a very active tennis life and love anything that takes me outside. I have been involved with C.A.R.E. (Center for Abuse & Rape Emergences of Charlotte County) for many years. I have worked inside the shelter and on the hot lines. I have also been a board member of C.A.R.E. and President and Treasurer of the C.A.R.E. Auxiliary.\n\nFavorite quote: The Serenity Prayer. “God grant me the serenity to accept the things I cannot change; courage to change the things I can; and the wisdom to know the difference.”', 'Yogi of the Month—Millie Rosenfield', '', 'inherit', 'closed', 'closed', '', '4027-revision-v1', '', '', '2016-10-21 16:21:50', '2016-10-21 20:21:50', '', 4027, 'http://theyogasanctuary.biz/2016/10/4027-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4143, 4, '2016-10-21 16:21:50', '2016-10-21 20:21:50', 'naomi\n\nI was first exposed to yoga at the age of 19 or 20 when my little sister—quite the workout video enthusiast—brought over her latest “thing.” We huffed and puffed our way through Alan Finger’s Power Yoga video, and I loved it. So I bought a few more videos and continued to take “classes” from the comfort of my living room in small town rural South Dakota. I didn’t take an actual class from a real live instructor until I was midway through my Bachelor’s degree at South Dakota State University. It was just a basic a gym yoga class, but opened up whole new world to me, and once again, I loved it. Also during that time, a friend invited me to a weekly guided meditation class, and I remember thinking to myself before that first session how “wise, centered, and well rounded” I was becoming. Ha! Little did I know that what I was really doing was planting the seeds that would end up sustaining me through an unpredictable and tumultuous time in my life, a time that was anything but centered. My yoga and meditation practices were erratic to say the least, but I always came back to the mat eventually.\n\nFast forward a decade or so, and I found myself at The Yoga Sanctuary, taking classes here and there, and feeling like I had found an actual yoga home. I felt a connection with the instructors, with the peace and refuge the studio provided, and with something inside myself. Then this summer, after two very difficult years—losing my mother to pancreatic cancer, moving my father into a nursing home memory care unit, followed by his passing less than a year later—I made, rather swiftly, one of the best decisions of my life. I chose to attend a teacher training program at Prajna Yoga in my beloved birthplace of Santa Fe, New Mexico. Studying with Tias and Surya Little was a life changing experience, of which alone I could write pages. Instead, I will sum it up with a poem that we read in class one day that spoke to my heart and resounded with the very core of my being.\n\nThe Journey\n\nby Mary Oliver\n\n \n\nOne day you finally knew\n\nwhat you had to do, and began,\n\nthough the voices around you\n\nkept shouting\n\ntheir bad advice – – –\n\nthough the whole house\n\nbegan to tremble\n\nand you felt the old tug\n\nat your ankles.\n\n‘Mend my life!’\n\neach voice cried.\n\nBut you didn’t stop.\n\nYou knew what you had to do,\n\nthough the wind pried\n\nwith its stiff fingers\n\nat the very foundations – – –\n\nthough their melancholy\n\nwas terrible. It was already late\n\nenough, and a wild night,\n\nand the road full of fallen\n\nbranches and stones.\n\nBut little by little,\n\nas you left their voices behind,\n\nthe stars began to burn\n\nthrough the sheets of clouds,\n\nand there was a new voice,\n\nwhich you slowly\n\nrecognized as your own,\n\nthat kept you company\n\nas you strode deeper and deeper\n\ninto the world,\n\ndetermined to do\n\nthe only thing you could do – – – determined to save\n\nthe only life you could save.\n\nMy One Day had finally come, and I ran back to my roots in Santa Fe, back to nourish those seeds that had been planted so many years ago. Everyone’s life is a unique journey. My hope as a yoga teacher is that I will be able to draw from all of the experiences and people that have nurtured, encouraged, and inspired me on my journey, and pay it forward by offering guidance, encouragement, strength, and inspiration to others.', 'Staff Spotlight: Introducing Naomi Medrano', '', 'inherit', 'closed', 'closed', '', '4024-revision-v1', '', '', '2016-10-21 16:21:50', '2016-10-21 20:21:50', '', 4024, 'http://theyogasanctuary.biz/2016/10/4024-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4144, 4, '2016-10-21 16:21:50', '2016-10-21 20:21:50', 'SUTRA-1-3\n\nFollowing up on yoga sutra 1.2 (essentially, yoga is the cessation of mind chatter), yoga sutra 1.3 states, Tada drashtuh svarupevasthanam: then the seer abides in itself, resting in its true nature, also known as self-realization. This sutra explains the ultimate result of yoga—the discovery of one’s true nature.\n\nOnce we are able to calm the fluctuations of the mind, our perception of reality becomes clear. No longer clouded with thoughts of the past or the future, reality sharpens and we finally understand our true nature. We recognize our connection to all that is. We recognize that our current state is just as it should be.\n\nWhat a relief to know that this practice—this work we do on and off the mat to find that place where our minds become quiet and we become more aware—will bring us back to a place where we can finally, and again, realize our being-ness. This shift from doing to being happens gradually (and can also happen at a moment’s notice)—and it has nothing to do with idleness. It is a perceptual shift that changes our very interaction with life and with the people and situations we encounter.\n\nThese early sutras help us to understand right away the profound nature of the yoga practice and how it can transform our lives for the better. What better way to begin the book than to inspire us to begin—right now—to practice. This realization is not to be viewed as a far-away, barely obtainable goal. It is within you at this very moment. You have only to uncover it.\n\nYou are enough, just as you are. What you do and who you are matters.', 'Yoga Sutra 1.3', '', 'inherit', 'closed', 'closed', '', '4021-revision-v1', '', '', '2016-10-21 16:21:50', '2016-10-21 20:21:50', '', 4021, 'http://theyogasanctuary.biz/2016/10/4021-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4145, 4, '2016-10-21 16:21:50', '2016-10-21 20:21:50', 'jim cupo\n\nI am a 54 year old from Hawthorne, NJ with two sons and a wife of 27 years. I worked as a pressman for a printing company in Paterson, NJ for 15 years and then worked as a leak detection technician for the State of New Jersey at Passaic Valley Water Commission for 15 years. I have always enjoyed sports. I played soccer in high school. I practiced karate for 10 years. I have done weight training, CrossFit, and was involved in running for about nine years.\n\nIn October, 2015, I was trying to find an activity that worked around injuries. That’s when I found yoga. I now practice three or four times per week and have been working on practicing at home. I attend level 1, mixed, and level 2 classes.\n\nI have cervical and temporal mandibular joint dystonia. Dystonia is a neurological disorder that causes involuntary muscle movement; for me it occurs in the head, neck, shoulder, and jaw. I have trouble with speech and chewing because of it. Yoga has helped me to keep my muscles elongated and body well aligned, while the relaxation helps to calm the dystonia. I have also had lower back pain that yoga has done more for in a month, with certain twists and decompression techniques, than chiropractors have been able to for years.\n\nI can actually see and feel the progress from my practice. Some moves that seemed impossible are already doable with patience and practice. Yoga has helped me not be so hard on myself and to be more accepting of things that I can’t control. It has helped me be more at ease with my disability.\n\nI sometimes find it challenging to stop thinking that if I can just get into that one pose, then I will be satisfied. There will always be another pose. I need to find and keep a yoga balance.\n\nMy favorite pose is Triangle Pose because I feel I have made a lot of progress with all the components that go into it. I\'m still progressing at it and opening more into the twist. It just feels good to be maxed out. I like to work on the breathing in the twist and be relaxed at the same time.\n\nI continue to go to yoga because I can see things coming together. I am starting to develop a yoga personality through the different movements that can only be achieved through repetition.\n\nOutside of yoga I like to spend time with my family and do weight training in my gym. I am inspired by my sons because I want to set good examples through fitness and healthy lifestyle.\n\nMy favorite quote: "I can do things at 45, not because I can do a bunch of pull-ups, it\'s because I do yoga!"—Tony Horton', 'Yogi of the Month—Jim Cupo', '', 'inherit', 'closed', 'closed', '', '4004-revision-v1', '', '', '2016-10-21 16:21:50', '2016-10-21 20:21:50', '', 4004, 'http://theyogasanctuary.biz/2016/10/4004-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4146, 4, '2016-10-21 16:21:50', '2016-10-21 20:21:50', 'lisaahrens\n\nA wise friend of mine once said that all rivers lead to the same ocean. Taking into consideration all the investigating I have done on many different philosophies, sacred texts, and literature from various authors throughout the years, I concluded that not only was this true for me, but that all share a common thread in the tapestry of life which culminates in one word, yoga. According to the Hindu philosophy, yoga means to “yoke or join”; it is the union of the individual with the Universal Spirit.\n\nIn the willingness to unite with the divine in daily devotion, I use asana, prayer, and meditation as a vehicle to practicing yoga. The deepest, most innate experiences of yoga come from my time spent with nature, hiking, biking, playing in the water, and observing a sunset and a moon rise. A bird in flight, the sway of the trees, the feel of the ocean air on the skin, and my personal favorite, the starlit orchestra just before twilight, all fill my soul and remind me who I am.\n\n“Nature is man’s teacher. She unfolds her treasures to his search, unseals his eyes, illumes his mind, and purifies his heart; an influence breathes from all the sights and sounds of her existence,” said Alfred Billings Street. This quote captures a recent moment I shared with my husband beautifully. I had been speaking with the divine and asking for a feather as representation of our conscious contact. A week later, after “looking” for the feather, my husband showed me huge owl sitting in our tree at sunrise, and when the owl flew away, a feather came twirling down into our yard! There it was before my eyes, union with the divine.\n\nHaving deep ancestral roots in the Cherokee tribe, today I find practicing shamanism and energy medicine a way to integrate who I am with my primordial connection to creation. When I am often asked who my teacher is, I say, “I do not have a teacher,” for Pachamama, Mother Earth, and all life are my teachers. Aho!', 'Staff Spotlight—Lisa Ahrens', '', 'inherit', 'closed', 'closed', '', '4001-revision-v1', '', '', '2016-10-21 16:21:50', '2016-10-21 20:21:50', '', 4001, 'http://theyogasanctuary.biz/2016/10/4001-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4147, 4, '2016-10-21 16:21:50', '2016-10-21 20:21:50', 'index\n\nIn yoga sutra 1.2, the second sutra of book one, Patanjali lays out the definition and purpose of yoga. Yogash citta vrtti nirodha: yoga is the cessation of the modifications, or fluctuations, of the mind. This sutra gets right to the heart of why we practice yoga. No time is wasted. We learn right away what yoga is and why we practice it, while the rest of book expands on the topic and offers ways to go about calming these modifications of the mind.\n\nSo what are modifications of the mind? Simply put, it’s the mind chatter that draws our attention away from the present moment. When you are in yoga class, focusing on your breath while feeling the movement of your body and suddenly you wonder what you’ll have for lunch, or you remember a conversation you need to have with someone, or you look over at the person next to you and wish that your pose looked like hers, your mind is fluctuating—you are no longer present. These are the modifications of the mind that yoga is trying to quiet.\n\nThis goal of yoga is simple but not always easy. Our minds are so conditioned to follow thought strands that take us from topic to topic, anywhere but where we currently are. Becoming caught up in our thoughts feels natural to us because we do it almost all the time. Quieting this chatter, using the tools of the yoga practice, can feel almost impossible at times. This is one reason why many people find meditation to be intimidating. “I could never sit still and do nothing,” they say.\n\nBut with practice, over time, quieting these fluctuations starts to feel natural, even effortless. Space opens up in our minds as we learn to remain focused on the breath, the body, the moment. And in this space can be planted the seeds of insight—those realizations that bring us closer to our true nature.', 'Exploring Patanjali’s Yoga Sutras: Sutra 1.2', '', 'inherit', 'closed', 'closed', '', '3998-revision-v1', '', '', '2016-10-21 16:21:50', '2016-10-21 20:21:50', '', 3998, 'http://theyogasanctuary.biz/2016/10/3998-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4148, 4, '2016-10-21 16:21:50', '2016-10-21 20:21:50', 'Taichi\n\nWhile our main focus at The Yoga Sanctuary is, obviously, yoga, we like to branch out and explore other related disciplines from time to time. Yoga is a great practice all on its own, but for many people, it complements another training modality. Taichi (or t’ai chi ch’uan) is one such discipline that you will see on our workshop schedule on occasion.\n\nTaichi is the Chinese martial art that symbolizes the unity of yin and yang. It involves the practice of precise movements and breath that concentrate and move internal energy. Taichi practitioners learn to meet force with softness, helping to dissipate and redirect negative energy. The focus required to perform taichi movements, similar to the practice of yoga, brings about a meditative state. \n\nPhysically, taichi has been found to bring about health. In particular, regular taichi practice prevents falls, improves general health in older people, improves balance, and enhances psychological health. It is a favorite practice of many people who struggle with balance and coordination. \n\nPeople who enjoy yoga often find that they also enjoy taichi. The two practices are similar in philosophy and effects, but their practice involves differing techniques. Combining yoga with taichi—much like cross training in the exercise world—is a wonderful way to experience the benefits of both practices. \n\nIf you have not yet experienced taichi, be sure to add it to your must-do list next time you get the opportunity. It will be back on our schedule come October!\n\n ', 'Yoga and Taichi—Cross Training for the Enlightened', '', 'inherit', 'closed', 'closed', '', '3990-revision-v1', '', '', '2016-10-21 16:21:50', '2016-10-21 20:21:50', '', 3990, 'http://theyogasanctuary.biz/2016/10/3990-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4149, 4, '2016-10-21 16:21:50', '2016-10-21 20:21:50', 'Anna at the Ganges\n\nRed Light Sangha\n\nWe all have been in traffic where one of the drivers just has to go faster then others – zig zaging in and out of lanes—just at the end, comes to stop at the red light and all others catch up with him.\n\nSitting at the red light one time I felt oneness with all the drivers, pausing in traffic. I felt that we are Red Light Sangha. This thought brought a broader picture—traffic of life, the stop and go, the interrapted or uninterrapted ebb and flow of reality around us, the Sangha, the union, the community of people we live with.\n\nSo now, I was travelling from West to East, leaving the Red Light Sangha behind for a while—as there would be no driving for me for 6 weeks. I was travelling to immerce myself into a different traffic of life, a different sangha.\n\nLife Is A Puzzle\n\nWhen you start a new project you are excited about it—opening yourself to a new experince. Life is exciting as every day presents itself as a piece of puzzle that you are yet to place correctly to see the big picture.\n\nThe same goes for my Yoga practice. Excited about being on the mat everyday, discovering something new about my outer and inner existence. Just as the approach to puzzle of a thousand pieces—you work your way from outer to inner. Practice (abhyasa) is the key for me in the Yoga Science—on one hand the repetition of well known or new, building new habits and muscle memory. On the other hand – putting vast theoretical  knowledge to practical use and experince.\n\nJust like in putting puzzle together—there is no rush. There is an order. It is a journey.\n\nReturn To Spiritual Spring\n\nLeaving the comfort zone of home and convenience of the familier way of things, for the third time India, I was welcomed with a powerful intrusion into all 5 senses—vibrant colors, not very familiar smells, an ocean of traffic sounds, heat that hangs in the air day and night and tastes of local cuisine (starting from the airplane food).\n\nAs soon as you cross the portal of time, you arrive in a different dimention—which surprisingly quick gives you a sense of home as well. I don‘t have to limit myself to one home—I have a birth place, my first home. I have place where my family is—my second home. I have a spiritual shelter—my third home. And then again—I feel comfortable and at home everywhere I go... I guess it is not only the place that makes me feel comfortable, it is the comfort that I bring with me wherever I go....\n\nAs The Days Go By\n\nIt is hot! The temperature stays in low 100F..... You‘re constantly sweating out of each pore of your body... Yes—there are  ceiling fans and No – there are no air conditioners. Plus the power goes in and out......Observation of body movement and comfort/discomfort level acquires a new meaning..... Getting through the day, finishing each block of schedule feels like a great life achievement. Perception of the world goes through the prism of tolerance—from heat, to tiredness, to change, to choices, to words and thoughts.\n\nTaking It All In Each Minute\n\nEach day I open my eyes between 4 and 5 am and try to really absorb the sense of reality—where I am, what I am doing, and I try to witness my emotional state. I know I am doing something very special—I want to deepen the understanding of my practice and teaching, I want to improve myself and the world around me, I want to share the answeres to the questions...\n\nThe practice of Yoga allows you to learn through experience and that is what I am doing here—I am experiencing first hand new ways of grounding my feet in Tadasana, new ways of lengthening my torso in Trikonasana and new ways and with new awareness of bringing my big toes closer and out in Dandasana.\n\nI am experiencing chanting OM with the background sounds of cows in the street, bells in the temple, street dogs barking and monkeys jumping on the roof...\n\nOnce in a lifetime, each and every experience—each and every day......\n\nWorking on eliminating impurities in the body, mind and breath to move all the unnesessary clutter out of the way to open the depth of Universal knowledge that is dormant and already inside—just waiting to be awakened.\n\nLove To The World\n\nYou never know what is waiting for you around the corner, the next day, the next minute.\n\nMeeting people is the most amazing opportunity to realize oneness...  Eyes meet eyes, smile responds to smile—you are connected. No words needed.  Everybody has a story and you are now a part of it.\n\nTime Is A River....\n\nIn week 3 and 4, I still have moments when I close my eyes and the amazing realization fills my whole being—I am in India! It is amazing on so many different levels....I am thoroughly  enjoying moving forward with my views on the Yoga practice as a student and as a teacher. Studying Asana, Pranayama, Mudras, Chanting, Kriya in such a deapth really awakens you to the fact of the true meaning of Yoga—what it intended to be at the very early stages, what it evolved into in modern India and what form it took after it was introduced in the West.\n\nOnly now I start grasping the meaning of Full-time Yogi and Part-time Yogi. Now, studying the ancient texts with the guidance of the Indian teacher, who recites verses in Sanskrit from the Bhagavad Gita, the Yoga Sutras  and the Hatha Yoga Pradipika, and then explains the  meaning of passages with reference to culture, traditions, religion and experience—now it makes more sense then ever that this science is vast and infinite.\n\nStarting class in Sukhasana, eyes closed. Gentle smile touches the lips.\n\nSavoring the moment. I am in India!\n\nContemplation Time\n\nOne day off allows us to regroup and rest physically, mentally and energetically....\n\nMind is in the game at all times—contemplating about the team work, energy, different styles of teaching from our faculty. Comfortable and easy comprehension of certain things and emotional struggle with others..... Sharing our own experience and results of them, I shared that till my mid 20s I was strongly competitive person. As my focus shifted, while at  University, competitiveness or the extremes of the opposites (black or white, do or die) changed into the acceptance of grey areas sometimes....As life was challenging me with different experiences and then arriving at the Yoga practice, I realised that grey areas are not grey at all—it  can be very colorful. Learning all the magical disciplines of the Yamas and Niyamas, I arrived at the complete acceptance of oneness, which takes away the burden of competitive mind and gives you the joy and pleasure of realization that we are all – ONE. Each and every one contributes to balance and importance, beauty and magnificence of the Present Moment.\n\nWhat Is  Your Comfort Food For Thought\n\nAfter dinner each night, at 8:30, we have a 30 minute meditation session.\n\nSometimes we recite OM, sometimes we chant beautiful mantras, sometimes we have full body awareness meditation, sometimes it is Trataka—gazing at candle light.\n\nOne night in full body awareness, tightness in my right knee was so painful that I was not sure if it would be possible to sit for 30 minutes in Sukhasana. But, mind over matter—the experience of letting go mentally allowed me to let go of sensations in my knee and I was\n\nundisterbed for 30 minutes for a pleasurable stillness. Food for thought that guided me with ease was the mantra So Ham. Mananat triat iti mantraha. Mantra is the one that Protects you from thinking. It took my mind off analyses of comfort/discomfort and I realized how I can control my body with my mind. It also helped me to connect to the light of awareness—that I AM—SO HAM!\n\nGratitude\n\nFilled with gratitude for ALL my teachers, who are contributing to my happiness in my Yoga Journey! The feeling  of Ananda  is beyond words! Will be saying Good bye to India in a few days...\n\nWith love, joy and happiness I will continue on this path. This chapter is coming to an end, but the script of my journey is far from being over....', 'From India With Love: Excerpts from Anna’s Journey', '', 'inherit', 'closed', 'closed', '', '3980-revision-v1', '', '', '2016-10-21 16:21:50', '2016-10-21 20:21:50', '', 3980, 'http://theyogasanctuary.biz/2016/10/3980-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4150, 4, '2016-10-21 16:21:50', '2016-10-21 20:21:50', 'Susan - June, 2016\n\nI have known about yoga for decades. In the mid-1970s I attended a yoga series, which was my introduction to yoga. I loved the practice, but sadly, the series was a one-time experience. Further yoga practice was not offered again. Living in a small Midwest community, opportunities to practice yoga were nonexistent. Consequently, it wasn’t until I moved to Punta Gorda and met The Yoga Sanctuary’s former owner, Bonnie Yonker, at the Punta Gorda Club that I began to regain an interest in yoga. I attended a Tuesday morning 6 A.M. yoga class with Bonnie as the instructor. It was a great chance to reconnect.\n\nWhen Bonnie left the Punta Gorda Club and opened her own studio, I was so happy that she was starting her own business. It took me a year before I finally walked into The Yoga Sanctuary in the Swiss Connection building. The first person I encountered at the studio was Margit Bannon. We had a great conversation about my physical issues and my desire to incorporate a yoga practice into my life. Margit was extremely understanding and totally supportive. From that day nearly nine years ago to now, I have been practicing yoga.\n\nYes, I have left yoga from time to time for different reasons, but I always come back. An auto accident four years ago really set me back in my yoga practice. Both physical and mental issues from that accident continue to follow me through my life. It is yoga that has saved me! And Margit Bannon is the person who best understood and helped me through the worst of my recovery. She is my treasured yogi, and I feel blessed that she is at The Yoga Sanctuary. With her care and watchful encouragement, Margit has guided me through those joyful and difficult moments when only yoga would provide me the strength, stability, and peace of mind that I needed to keep moving forward.\n\nI continue my yoga practice at least twice each week. I practice gentle yoga and chair yoga. When I achieve better balance, I will add Level 1 to my practice. I have recently become interested in meditation and took an introductory meditation class at TYS earlier this year. I also participated in Deepak Chopra’s 21-Day Meditation Experience via internet and have recently signed up for another 21-day mediation practice.\n\nMy favorite yoga pose is Supported Bridge Posture. My most challenging yoga pose is Tree Posture. I credit yoga with keeping me moving and keeping me grounded and positive. Yoga is in my life, and it will always be an integral part of who I am.', 'Yogi of the Month—Susan Cheney', '', 'inherit', 'closed', 'closed', '', '3977-revision-v1', '', '', '2016-10-21 16:21:50', '2016-10-21 20:21:50', '', 3977, 'http://theyogasanctuary.biz/2016/10/3977-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4151, 4, '2016-10-21 16:21:50', '2016-10-21 20:21:50', 'p\n\nThe Yoga Sutras of Patanjali, compiled by the sage Patanjali at least 1,700 years ago, is considered one of the main authoritative texts on the practice and philosophy of yoga. The Yoga Sutras describe the eight limbs of yoga, which outline the ways in which one can live a yogic life. It also describes the results of a regular, dedicated practice. The Yoga Sutras describe the goal of yoga and then go about describing how one can achieve that goal.\n\nSutra means “thread,” which describes the relationship of the sutras—they are interrelated, or tied together as if by a thread. Within the Yoga Sutras are 196 aphorisms, short passages that guide the reader through four chapters, or books (padas): Samadhi Pada, which describes the results of yoga practice; Sadhana Pada, which describes the discipline itself; Vibhuti Pada, which describes some of the super-normal effects the practice can have; and Kaivalya Pada, which describes the process of liberation of the ego.\n\nThere are countless commentaries available of the Yoga Sutras, many of which are available in English. These range from the dense and philosophical to light and practical—and everything in between.\n\nThe first yoga sutra, 1.1, is a simple invocation to begin—and to begin now. Atha yoga anushasanam: Now the instruction of yoga is being made. It is a simple invitation to begin the study of yoga, in this moment, the only moment that ever really exists. It is one of the simplest yoga sutras, and yet it is so appealing because humans love to begin anew.\n\nOn that note, we will begin a series on the Yoga Sutras that highlights some of our favorite sutras, what they mean, and how they can be applied to modern life. Adding the study of yoga philosophy to a physical practice is a great way to take your yoga off the mat and out into your life. We look forward to sharing a deeper look at the practice that we have all come to love.', 'Introduction to the Yoga Sutras', '', 'inherit', 'closed', 'closed', '', '3973-revision-v1', '', '', '2016-10-21 16:21:50', '2016-10-21 20:21:50', '', 3973, 'http://theyogasanctuary.biz/2016/10/3973-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4152, 4, '2016-10-21 16:21:50', '2016-10-21 20:21:50', '739px-Gal_Viharaya_02\n\nIn the early days of yoga, men were the only practitioners. In fact, up until the latter part of the twentieth century, the practice was almost exclusively for men. But as Westerners became interested in the practice, traveling to India to learn more about its secrets, women were slowly invited to practice.\n\nFast forward to today, and yoga around the world is a woman-dominated practice. How the tides have shifted! In most yoga studios, women make up the majority of students—and teachers. But yoga is not a sex-specific practice. Truly, yoga is for everyone. And men will find just as much benefit from the practice as women.\n\nWhile women can tend to be more flexible than men, yoga is not a practice for only flexible bodies. In fact, it’s designed to work with any level of flexibility, loosening tight muscles and releasing tension that can lead to injury. The tightness men experience due to exertion and lack of adequate stretching will really benefit from a yoga class.\n\nNot to mention, yoga can be a great strengthening practice. The stereotype of yoga is that it’s a calming, easy practice with light stretching, but anyone who attends a vigorous yoga class can attest that it’s one of the toughest workouts around. Yoga works such a wide range of muscles that its effect on strength can be quite remarkable—and felt throughout the whole body.\n\nMen, if you have been hesitating to come to yoga because you think it’s for women and weaklings, you will be pleasantly surprised to learn that it’s a practice you’ll get a lot out of—and one you can tailor to your own needs.', 'Turning the Tide of Yoga in a Woman-Dominated Culture', '', 'inherit', 'closed', 'closed', '', '3969-revision-v1', '', '', '2016-10-21 16:21:50', '2016-10-21 20:21:50', '', 3969, 'http://theyogasanctuary.biz/2016/10/3969-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4153, 4, '2016-10-21 16:21:50', '2016-10-21 20:21:50', 'savasana\n\nAt the end of a yoga asana practice comes what many find to be the best part of the practice—Savasana, or Corpse Pose. Often, Savasana is referred to as Final Resting Pose or Final Relaxation Pose, but at its essence, Savasana is about surrendering deeply to an energy that prepares us for the inevitable—our death.\n\nThe idea of facing death makes most of us, especially in the West, squirm. Facing our ultimate demise is something we would rather put off for another day. But yoga encourages us to consider our death each and every time we come to the mat. The symbolic practice teaches us to surrender our efforts. All that work we have done on the mat is ultimately not for us. When we devote ourselves to the practice with non-attachment to its results, we surrender to whatever might arise. That ultimate surrender is realized when we lay down, close our eyes, and let go.\n\nThis symbolic practice shows us now only how to live, but also, ultimately, how to die. When it our time comes, we can either bow out with grace and acceptance, or fearfully fight the inevitable. Savasana teaches us how to get comfortable with our mortality, which gives us a renewed vigor for life itself. When you know—truly know in your bones—that you are going to die one day, how will you choose to live?\n\nAlanna Kaivalya, author of Myths of the Asanas, states it beautifully, “We come into this world with empty hands, and we must leave with empty hands. Being conscious of death in a yogic way does not turn us into curmudgeons, but instead allows us to live every moment in freedom and joy.”', 'Exploring the Myths of Asana—Savasana', '', 'inherit', 'closed', 'closed', '', '3963-revision-v1', '', '', '2016-10-21 16:21:50', '2016-10-21 20:21:50', '', 3963, 'http://theyogasanctuary.biz/2016/10/3963-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4154, 4, '2016-10-21 16:21:50', '2016-10-21 20:21:50', 'rsz_essential-oils\n\nAromatherapy is the therapeutic use of aromatic essential oils derived from plants. Aromas are inhaled, used topically, or sometimes ingested to bring about mental and physical well-being. Popularity of aromatherapy has steadily increased in recent years, prompting its integration into such practices as massage and yoga.\n\nYou may have already experienced aromatherapy in yoga class. Teachers will sometimes diffuse essential oils into the room before or during class to invoke certain energetic qualities. During more challenging practices, invigorating oils such as peppermint, eucalyptus, citrus, or lemongrass may be used while calming oils such as lavender or chamomile may be used during more relaxing practices. Some essential oil formulas are pre-blended to bring about enhanced breathing, feelings of serenity, or even a sense of groundedness.\n\nAs an alternate to diffused oils, some teachers massage oils into the skin during a lengthy Savasana or spray the oil into the air above students resting in this final relaxation pose. You can also make a blend of essential oil–infused water to clean off your mat after a particularly sweaty practice. Certain oils are antimicrobial in nature and can help to inhibit bacterial growth on your mat.\n\nAromatherapy can also be helpful during meditation. Frankincense, sandalwood, and lavender are often diffused during sitting meditation practice to bring about feelings of calmness and well-being. Certain essential oils can also be helpful when working with the energetic centers of the body, or chakras.\n\nIn essence (pun intended), these oils are yet one more tool to enhance your practice and help you to go inward. Seek out a class that incorporates essential oils to experience this added dimension yourself. You may find that you want more of it in your life.\n\nBe sure to stop by the studio and check out the wide range of oils available right here at the TYS Boutique.\n\n \n\n ', 'Essential Oils During Yoga Practice', '', 'inherit', 'closed', 'closed', '', '3959-revision-v1', '', '', '2016-10-21 16:21:50', '2016-10-21 20:21:50', '', 3959, 'http://theyogasanctuary.biz/2016/10/3959-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4155, 4, '2016-10-21 16:21:50', '2016-10-21 20:21:50', 'Gwen\n\nMany years ago my best friend sent me a copy of the book When Things Fall Apart by the Buddhist nun Pema Chodron. At the time I was unfamiliar with her work, but my life was definitely falling apart and out of my control. So I was interested in what it might offer to help me make sense of what, at the time, did not make sense.\n\nI read, "Only to the extent that we are willing to subject ourselves over and over again to complete annihilation, can that which is indestructible be found in us," and found these words to be remarkably comforting. It was an aha moment that changed my perspective altogether. Of course it was not difficult to be happy when everything was easy and going my way. But I was at least partially aware of the spiritual dimension of life, and I wanted to discover that which was indestructible within me. So here was my chance. The catastrophic circumstances of my life were not likely to improve, but I was determined to embrace my greatest teacher: annihilation.\n\nMuch more recently I had the opportunity to witness this year\'s class of nervous graduating high school seniors, my oldest daughter among them, go through the grueling and selective college application process. Supremely qualified candidates with high hopes organized and sent their big GPAs, impressive class ranks, extreme test scores, fabulous letters of recommendation, skillful art supplements, financial documents, long lists of notable athletic and extra-curricular accomplishments, and, finally, the personal essay to hypercompetitive university admissions offices across the country.\n\nAfter what seemed to be an endless wait period, the results came in. The award-winning essays (I read a lot of them with interest) were those that described some episode of failure and what was learned as a result. The kids who fared the best were those who had embraced the Buddhist teaching of annihilation (Goddess Kali in Yoga and the 8th house in Jyotish) and told honestly and courageously how disappointment, obstacles, loss, and other painful experiences helped them become more patient, caring, and purpose-filled.\n\nMy Savana, who was raised on a fairly heavy diet of Eastern philosophy, did not get into her first-choice school. But with that option annihilated, she got into my first-choice school, and happily and indestructibly accepted the merit scholarship to study ecosystem science and policy at University of Miami, class of 2020. Go \'Canes!\n\n ', 'Staff Spotlight—Gwen Burdick The Teacher’s Teacher', '', 'inherit', 'closed', 'closed', '', '3940-revision-v1', '', '', '2016-10-21 16:21:50', '2016-10-21 20:21:50', '', 3940, 'http://theyogasanctuary.biz/2016/10/3940-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4156, 4, '2016-10-21 16:21:50', '2016-10-21 20:21:50', 'Andrea Wigert\n\nI was born in Brazil and my parents, little sister, and I moved to Miami 28 years ago when I was only nine years old. My father always loved plants and had a plant nursery in Brazil. After trying to start our new life in America, he worked in construction, as a pizza delivery guy, and other various jobs until he got established enough that he could open up his own little plant nursery. I always worked with my parents helping at the nursery, selling and growing plants.\n\nIn fact, I met the love of my life at a plant sale we were involved with. He was an American guy with his own bonsai nursery. I moved Pine Island and we got married. I switched from working for my parents nursery to working for my husband’s. The bonsai part of it was all new to me, but I knew about plants and running a plant nursery. We bought our own property in 2008 in North Fort Myers and moved the nursery there. We also live on that five acre property with our two English bulldogs, nine cats, eight tortoises, six peacocks, sandhill cranes, koi fish, etc.\n\nIt’s a lot of work owning your own business. We are open seven days a week, so I often work every day with no days off. Hard work has led our business to grow and thrive. We feel very fortunate to have a successful business. We have been married for almost ten years now. We have no children, but trust me—the pets and bonsai trees keep us plenty busy.\n\nI started yoga three years ago by taking the Intro Series at The Yoga Sanctuary. A customer of mine, Rosemary, recommended The Sanctuary when I mentioned that I was looking for a place to start practicing yoga. I live in North Fort Myers and could have gone to studios in my area, but I\'m glad I found The Sanctuary in Punta Gorda. I couldn\'t be happier. I don\'t mind the drive.\n\nWhen I started Sunrise Yoga, which I believe is a level 2 class, I was terrible. I had just started practicing. But Jennifer didn\'t kick me out, and I didn\'t give up. I said to myself, "I\'m really bad at this. I need to come to this class twice as often." I had a lot to work on! I definitely feel more comfortable in the class now. However, I still have a lot to learn.\n\nI started doing yoga because running my own business can be really stressful and I was looking for something to help me relax. It has become so much more than that. Yes, it does give me that short time during the day to do something for myself, but what I never expected is how it has made me feel stronger, physically and emotionally.\n\n ', 'Yogi of the Month—Andrea Wigert', '', 'inherit', 'closed', 'closed', '', '3937-revision-v1', '', '', '2016-10-21 16:21:50', '2016-10-21 20:21:50', '', 3937, 'http://theyogasanctuary.biz/2016/10/3937-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4157, 4, '2016-10-21 16:21:51', '2016-10-21 20:21:51', 'bc007777-b64e-4251-b49c-a69a5abb963d\n\nSiddhasana, or Accomplished Pose, does not look like much from the outside, but the ability to hold this pose for long periods of time is known to be a marker of meditative excellence. In a sitting position, with the left heel placed against the groin, or perineum, and the right ankle placed over the left, Siddhasana represents the ability to sit upright in a state of perfection, or siddha.\n\nThe siddha is one who has “perfected” yoga and achieved mastery over the gunas. There are three gunas: tamas (darkness, destruction, chaos), rajas (excitement, activity, confusion), and sattva (goodness, harmony). One who is sattvic has overcome the pull of tamasic or rajasic behavior, abiding in the peace of his own true nature. In this state, according to the Yoga Sutras, one can attain great mystical powers called siddhis. But these powers are to be used appropriately, as the story of Durvasa teaches.\n\nDurvasa was one such siddha who had achieved such siddhi powers. One day he came upon the court of King Ambarish, who had been fasting for the day. When it came time to break his fast at sundown, Durvasa was nowhere to be found. King Ambarish did not want to be rude and eat before his guest, so he drank some water to help ease his hunger. When Durvasa returned and discovered the king had taken water before him, he was furious. With his siddhi powers he created a demon that he sent to kill King Ambarish.\n\nBut King Ambarish was a devotee of Vishnu, the god of preservation, and was not attached to his wealth and kingdom because he knew that it was all temporary. Because of his devotion, he was protected by the chakra of Vishnu, a spinning vortex of energy. As soon as the demon came for the king, the spinning wheel instead killed the demon and chased Durvasa away. Durvasa sought help from Bramha, the god of creation, Shiva, the god of destruction, and Vishnu himself. Only Vishnu offered advice, “Only if my devotee Ambarish is willing to forgive you make the chakra withdraw.” Of course, King Ambarish forgave Durvasa and the spinning chakra retreated.\n\n“In the end, the mystical powers of Durvasa proved to be less powerful than the devotional path of yoga that King Ambarish had been following,” states Alanna Kaivalya, author of Myths of the Asanas. “The true power of Siddhasana is its ability to give us the space to meditate on the power and beauty of selfless giving and unconditional love.” The same can be said for the attainment of peace within the yoga practice rather than the attainment of the perfect yoga pose. Yoga is an inner, not an outer practice.', 'Exploring the Myths of Asana—Siddhasana', '', 'inherit', 'closed', 'closed', '', '3934-revision-v1', '', '', '2016-10-21 16:21:51', '2016-10-21 20:21:51', '', 3934, 'http://theyogasanctuary.biz/2016/10/3934-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4158, 4, '2016-10-21 16:21:51', '2016-10-21 20:21:51', 'hqdefault\n\nThis year, Friday, April 22 is Earth Day. Around the world, communities come together on this day to promote environmental awareness. Trees are planted, roadsides and shorelines are cleaned up, companies are encouraged to make environmentally conscious changes, and individuals feel inspired to do their part to make the earth a better place for this and future generations.\n\nIn yoga philosophy, the first of the five yamas (the first limb of the eight limbs of yoga as set out by the sage Patanjali) is ahimsa. Ahimsa means, simply put, non-harming. To practice ahimsa means to do no harm—to others or to the earth itself. It is one of the most widely sited of the yamas and niyamas.\n\nYoga philosophy, although rooted in the present moment, takes a far-sighted viewpoint. The rule of karma states that, essentially, what goes around comes around. Treating the earth with respect, as the finite resource that it is, is the logical practice of one who is in tune with yoga practice and philosophy. In yoga, the earth can be celebrated every day.\n\nDedicating a special day to environmental awareness is a great way to spread the enthusiasm for practices that help make the world a better place. This year, why not take your yoga practice outside to reconnect to nature and remind yourself that this paradise we live in deserves our attention and utmost respect. Take some time to consider how you live your life and whether or not any changes could be made to make your life even more earth friendly. Being in the presence of nature—feet on the ground, breathing in fresh air and feeling the wind and sun on your skin—can help instill a renewed vigor that inspires you to recommit to environmental practices that may have fallen by the wayside.\n\nNOTE: The Yoga Sanctuary will be celebrating Earth Day at the Charlotte Harbor Environmental Center on Friday, April 22nd at 5:30pm. Join us for an outdoor yoga class on the CHEC greens followed by a guided walk through some of CHEC’s trails. All donations collected at this event will go directly to CHEC to help support the work they do in our community! Find out more about CHEC at www.checflorida.org.', 'In Yoga, Every Day is Earth Day', '', 'inherit', 'closed', 'closed', '', '3930-revision-v1', '', '', '2016-10-21 16:21:51', '2016-10-21 20:21:51', '', 3930, 'http://theyogasanctuary.biz/2016/10/3930-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4159, 4, '2016-10-21 16:21:51', '2016-10-21 20:21:51', 'Karol Wycoff\n\nI was born into one of the original pilgrim families (Elder Brewster) and have been an artist since I first held a pencil and drew on the blank pages of my parents’ books. I won my first of over 120 awards when I was 12 years old and from there went on to study at the Museum of Fine Arts, Boston and graduated from Rhode Island School of Design, Providence. (At the time, I was granted two scholarships. I still give back on a yearly basis to needy art students through both RISD and Rotary International, the organizations who sponsored me!) After graduation, I became an art director for Liberty Mutual Insurance Co., Boston, and Scholastic Books, NYC. This was before I married and raised two children. Since then, my passion for art has delved into fine arts (watercolor, pastel, pencil, ink, and oil) which I still do on a daily basis.\n\nWhen my children were 13 and 16, their dad died, but not before he set me up with a five-year business plan to market my art. Six years later, after being represented by numerous galleries throughout New England and the east coast, I opened the Karol B. Wyckoff Gallery in Wellfleet, MA. Two years later, I met my present husband and we moved to Punta Gorda where we have resided for the past 23+ years. I no longer own the gallery, but I do run two studios and continue to participate in many art exhibitions around the country. Over the years, I have been blessed as a Master Artist member as well as a signature member of many prestigious art organizations. My paintings hang in permanent collection of 1000s of homes, businesses, the Smithsonian Museum, and Cape Cod Museum of Art.\n\nI started doing yoga about six years ago after having severe arthritis and spondylolisthesis, and sciatic nerve and spinal stenosis problems in my lower back and legs. After several spinal shots over a four-year period (before starting yoga), I was much improved—no surgery for this old back of mine! My internist recommended physical therapy, where I was introduced to KamiPractics. Kami changed my life. After six months of PT, she introduced me to yoga and suggested that I go to Yoga Sanctuary to take the Gentle class two or three times a week, as well as doing stretch exercises each and every morning upon getting out of bed (which I do faithfully).\n\nYes, it has changed my life. Yes, I still suffer from pain in my lower back and legs, but since I have attended The Yoga Sanctuary over the past five+ years, I am able to do just about everything I did before I had my hefty back problems. I find wonderful relief in the calming way everything is approached, even the softness of the instructors’ voices. Heck, I’ve even heard snoring some days when we’re ready for our last approach as we calmly wait for the final ding of the bell. If my pain becomes too severe, I can stop my yoga at any time—one must be comfortable! When this happens at home during my workday, I can get down on the floor and do the stretching exercises that we were taught in our yoga classes. My body continues to be less tense since I have been doing my daily yoga. And yes, it’s definitely keeping me young, or at least younger!\n\nMy favorite quote: “Do unto others as you would have them do unto you.”', 'Yogi of the Month—Karol B. Wyckoff', '', 'inherit', 'closed', 'closed', '', '3891-revision-v1', '', '', '2016-10-21 16:21:51', '2016-10-21 20:21:51', '', 3891, 'http://theyogasanctuary.biz/2016/10/3891-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4160, 4, '2016-10-21 16:21:51', '2016-10-21 20:21:51', 'Melissa Goodwin\n\nA great many of my most important teachers are people I’ve never met. That seems like an odd statement, I know, so I’ll have to explain.\n\nI’ve been an avid reader since – well, since the moment I learned to read. As a child, my first favorite book was The House at Pooh Corner by A.A. Milne. I have a very clear and distinct memory of thinking, Someday I want to write books like this, after reading it at around the age of eight.\n\nI read and read and read, book after book after book… classics like The Secret Garden (my all-time favorite), The Wind in the Willows, Treasure Island and all of Dickens – and pretty much every other kid’s book you can name. In my teens I became obsessed with mythology – Greek, Roman, Norse. I read Shakespeare and mysteries and historical fiction and fantasy. You name it, I read it.\n\nEach book, each writer, took me not only to other worlds and other times, but also taught me how to write. I think that perhaps I had an innate talent, but it was the generous gift of all these authors, each with a different style and voice, that helped me develop my own gift later on.\n\nSo now you are surprised to learn that becoming a yoga teacher was not my first dream – or even my second or third! No, that came much, much later. My first and enduring dream was to be a writer, but it’s a dream that I allowed to go by the wayside while I pursued “normal” jobs working for banks and insurance companies.\n\nBut my soul never let me forget about writing. Feeling unfilled with my jobs (okay, let’s be real – I hated them!) I eventually gravitated toward reading books that spoke about the heart’s desire; the soul’s longing. One of the first books that helped me reconnect with my spirit was Simple Abundance by Sarah Ban Breathnach, which spoke of gratitude for simple pleasures and rediscovering one’s authentic self. From that point on, I devoured “self-help” books and books about spirituality. My new teachers included Wayne Dyer, Louise Hays, Susan Jeffers and Oriah Mountain Dreamer. And so many others….\n\nIt wasn’t until I was in my forties, when I (joyously) left the corporate world, that I finally began to write. And when I did, the words flowed as though they had been waiting years to be released. Well, they had been! My stories and articles were published quickly and often in magazines, and I attribute this to the fact that my teachers – all those writers – had taught me well. In 2011, I realized my first dream of writing a children’s book, The Christmas Village. Two years later I published the sequel, and in 2014 I wrote a book with advice about living full-time in an RV (but that’s another story).\n\nAt about the same time that I had that crystalized thought about wanting to become a writer, I also discovered yoga. When Mom and I took our first class at the local community center, I fell in love with the way the postures made me feel. Through the years, the stretches and poses stayed with me and I practiced off and on. And then, at about the same time that I began writing in earnest, I also returned to a dedicated yoga practice. Interesting….\n\nThose same books that helped me move toward fulfilling my heart’s desire to write also led me to become more connected to my spirituality, and that led me back to yoga. My practice deepened and eventually I became a teacher. So, I never actually dreamed of being a yoga teacher, but I think now that perhaps the Universe dreamed it for me because it kept veering my path in that direction. A very cagey one, that Universe! Through the written words of others, my teachers, it led me to realize my writing dreams and also toward living a yogic life, in which what I do and who I am are very much in alignment.\n\nI still devour books, but most often now I devour books by people like Pema Chodron, Jack Kornfield, Brene Brown and Thich Nhat Hahn, who write about spirituality and life. These are some of my new teachers, and the list is ever expanding.\n\nWhat I’ve realized is that these two things that have always called to me – writing and yoga – are very intertwined. I think that opening the door to my creativity through writing helps me to be more creative in the development of my yoga classes. And the more that I explore the spiritual side of yoga, the more open and receptive I am to divine inspiration in my writing. I believe that the Universe tries very hard to reach us and will figure out how to speak to each of us in the way that we can best hear it. For me, that has always been by way of courageous people who are willing to express their hearts through the written word – writers; the teachers I have never met.', 'Staff Spotlight—Melissa Goodwin, The Teachers I’ve Never Met', '', 'inherit', 'closed', 'closed', '', '3888-revision-v1', '', '', '2016-10-21 16:21:51', '2016-10-21 20:21:51', '', 3888, 'http://theyogasanctuary.biz/2016/10/3888-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4161, 4, '2016-10-21 16:22:09', '2016-10-21 20:22:09', 'child\'s pose\n\nBalasana, or Child’s Pose, is one of the most-loved yoga postures for the simple reason that it feels so good. The fact that it’s often taken after a difficult pose may even increase its appeal. Balasana is like a refuge. A breath of fresh air. A release. It’s where we can let go of all the stress and just be. Perhaps that’s why it’s called Child Pose after all. The innocence of childhood is graced with a feeling of ease.\n\nIn fact, many say that children are closer to divinity because they have not yet forgotten where they come from. The myth of Balasana touches on this very idea. Krishna, who is Vishnu incarnate (Vishnu being the god of preservation, one of three main Hindu gods), during childhood displayed the behavior of a child who did not know his own divinity, a playful forgetfulness known as lila. Not to be confused with maya, or the illusion that tells us our mortal experiences are real, lila is experienced when one is fully grounded in his or her own divinity, but can then forget it in a way that brings about lightness.\n\nAccording to Alanna Kaivalya, author of Myths of the Asanas, “This is one of the paradoxes of yoga philosophy: First we need to remember our divine nature, and when we are established in it we need to forget it again in order to stay engaged in the world.” In other words, we must be in the world, but not of the world. Child’s Pose represents this balance.\n\nWe can use children as our teachers. Witness the full attention a child gives to each moment. They are not burdened by their past or worried about the future. They live in the moment, just as yoga teaches us adults to do. Taking the time to find our own childlike—yet godlike—nature is a worthwhile endeavor. “Balasana invites us to cultivate this childlike quality,” says Kaivalya. Keep this in mind next time you come into Child’s Pose.\n\n ', 'Exploring the Myths of Asana—Balasana', '', 'inherit', 'closed', 'closed', '', '3885-revision-v1', '', '', '2016-10-21 16:22:09', '2016-10-21 20:22:09', '', 3885, 'http://theyogasanctuary.biz/2016/10/3885-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4162, 4, '2016-10-21 16:22:09', '2016-10-21 20:22:09', '89793688\n\nWhether you first come to yoga during your golden years or you have been at it for decades, practicing yoga at a later age usually means making modifications that support your body in the right way. Fortunately, yoga is designed to be adapted to the individual’s body regardless of age, so with the right mindset, making modifications as you get older will be a natural progression.\n\nWhen in doubt, begin at the beginning. Level one and gentle yoga classes are geared for everybody—that is, every body. With plenty of modifications, props, demonstration, and verbal cues, beginner classes will teach you the nuts and bolts of yoga, and most of all, how to adapt the poses to your particular body.\n\nThe movements in yoga are often very different from the movements of everyday life, so it can take time to get used to this new way of configuring your body. But once you attend class for a few weeks to months, you will get the hang of the most common poses and know how to accommodate your needs during the practice.\n\nAfter a few months or a year or so of regular practice, depending on the individual, you will likely find that you feel comfortable trying more challenging poses or classes. You will likely find that your balance and strength improve, your focus sharpens, and your distracted mind becomes less so. You may find that you can more easily relax both on and off the mat, and that you are less stressed and have a better outlook on life.\n\nFrom increased bone density, reduced dowager’s hump (curvature of the upper spine that comes with age), and improved mood, yoga has been shown to have many benefits as we age. Yoga can be a comprehensive body, mind, and spirit practice. What you put into it you will get out of it—and usually more.', 'Yoga Practice as We Age', '', 'inherit', 'closed', 'closed', '', '3881-revision-v1', '', '', '2016-10-21 16:22:09', '2016-10-21 20:22:09', '', 3881, 'http://theyogasanctuary.biz/2016/10/3881-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4163, 4, '2016-10-21 16:22:09', '2016-10-21 20:22:09', '[caption id="attachment_3872" align="alignleft" width="225"]“An un-posed photo of Kristi, her husband Arthur, and Sweetie!” “An un-posed photo of Kristi, her husband Arthur, and Sweetie!”[/caption]\n\nWhen I was a teenager, over forty years ago, I learned to do yoga at a neighborhood YMCA in Chicago. It was not a part of my life again until my husband Arthur, our dog Sweetie, and I moved to Punta Gorda.\n\nBefore moving to Punta Gorda, I worked for a living; first, practicing law as an employee benefits attorney for eighteen years. After 9/11, my life changed course and I went to rabbinical school. I became a conservative rabbi in 2009. Arthur, Sweetie, and I had a pulpit in a small synagogue in Rochester, New York for three and a half years.\n\nIn March of 2013, I had a stroke and our lives changed again. I was physically, emotionally, and mentally exhausted. I started practicing yoga when my therapist gave me a pass to The Yoga Sanctuary. I had ignored my health for the past ten years and was hoping yoga would help me get started on a path to healthier living.\n\nYoga worked for me, big time. I started out with Restorative Yoga once a week. Next, I added Gentle Yoga classes once or twice a week. Now I am doing Level 1 classes four to five times a week. I have tried Mixed Level classes, but am not quite there yet.\n\nWhen I began practicing yoga at The Yoga Sanctuary, it felt like my joints had rusted over. I had no energy, was mentally impaired, and seriously depressed. But I put myself in yoga’s lap. At first, I began to feel better physically, had more energy, and looked forward to going to classes and being with people. I can remember not being able to follow directions, but all of the yoga teachers were patient and kindly helped me fold my blanket or my body in the right way. Now yoga feels like breathing—in fact, in large part, it is!\n\nFor me, the benefits of yoga are incalculable. With the love and support of Arthur, therapy, doctors’ care, and yoga, I am recovering my health. When I feel my aches and pains, I use yoga postures and breathing to relieve them. I am happy and am participating in our local homeowners’ association and am looking forward to doing a Passover teaching at our synagogue in Chicago in April. Mindfulness training is also really helping me cope with where I am and to focus on what I can do instead of what I have lost.\n\nI am able to see a future and would very much like to continue exploring how I might be able to bring some of the benefits of yoga and mindfulness training to others who may be in my own predicament. We’ll see how this evolves.\n\nAlthough I am sometimes depressed by the yoke of being “me,” yoga and meditation are restoring my confidence in myself. I am learning to mindfully address the natural physical challenges of aging, such as arthritis and hips that simply won’t open up all the way. I am also learning to accept the losses I have sustained as I rebuild and retain my ability to focus and learn.\n\nFortunately, I have progressed from feeling awkward and uncomfortable in restorative postures with plenty of props to looking forward to relaxing as well as being challenged by some of the more vigorous work in yoga class.\n\nOutside of The Yoga Sanctuary, I now study, walk, play mah jongg once a week, and work part-time. I keep the books for a small research company, Visual Awareness Research Company, Inc. I have a sister who invented a method of identifying at-risk senior drivers and, in most cases, can help seniors and others with cognitive decline speed up the ability to process visual information. We formed a company years ago to make this helpful tool available to people. I also take pictures of Arthur’s vast poster and contemporary art collection, which he is in the process of selling off, piece by piece, on the internet. In my spare time, I struggle with writing and rediscovering my voice.\n\nMy favorite yoga pose is Legs Up the Wall. It clears my mind, relaxes my lower back, and makes me feel calm and peaceful.\n\nThe practice of yoga has become a part of my everyday life. Yoga classes add a sense of discipline and community that I cannot access on my own. I very much like being part of a group where the members are seeking to be healthier and lead more meaningful lives.\n\nMy favorite quote is, “Great spirits have always encountered violent opposition from mediocre minds,” by Albert Einstein. Sometimes we are afraid of what we don’t understand. Embracing a state of openness and not knowing can often illuminate our way.\n\nNamaste and shalom,\n\nKristi (Aviva) Berg', 'Yogi of the Month—Kristi Berg', '', 'inherit', 'closed', 'closed', '', '3871-revision-v1', '', '', '2016-10-21 16:22:09', '2016-10-21 20:22:09', '', 3871, 'http://theyogasanctuary.biz/2016/10/3871-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4164, 4, '2016-10-21 16:22:09', '2016-10-21 20:22:09', 'Sally\n\nIt is said, “When the student is ready, the teacher will appear.” Upon reflection of the road I’ve traveled so far, I had no idea at the time how true these words would turn out to be.\n\nAs someone who grew up with emotional obstacles and low confidence, I learned at a very young age just how much power and responsibility a teacher holds. Unfortunately, my first lesson with this was a negative one. My first grade teacher imprinted scars that I will carry with me for the rest of my life. But luckily, I’ve had many wonderful and loving teachers since who helped clear the path and encouraged me to continue forward. And for that, I will always be grateful.\n\nShortly after moving to Florida, I decided I wanted to try yoga. This was an incredibly big leap for me at the time, since I was the kid who was always picked last in gym class. I remember being terrified walking into NUYU Yoga Studio in Ocala, FL. I was warmly welcomed in by owner and teacher, Lynda Geril, who I would practice with for three years before moving to North Port.\n\nAt the time, my confidence was so bad that I figured I’d try one class, feel embarrassed, and never want to return. As it turns out, Lynda’s carefree teaching style was exactly what my soul needed for that particular stage in my life. She had an unconventional teaching method—she took the full class along with us to experience everything the way that we did. Although this isn’t the style I would turn out to teach, or need later in life, it helped me to relax and feel as if we were in this together. Then a remarkable thing began to happen. I started to crave the mat, and I began to let go of insecurities, one at a time.\n\nFast forward to my move to North Port, I bounced around from studio to studio, feeling like Goldilocks. I had trouble finding a place where I felt the magic and the connection that I once had. Finding a teacher who truly resonates with you can be quite a challenge! Finally, I decided to expand my search to Punta Gorda, where I stumbled into The Yoga Sanctuary, and in a sense, never left.\n\nThe teachings and style at TYS are polar opposite to my first few years on the mat, but this was what my soul now needed. I had evolved so much as a person that I welcomed physical adjustments and the ability to learn proper alignment and to shake it off if I didn’t get it the first few dozen times around (if I got it at all). My teachers: Jennifer, Bonnie, Margit, and Melissa (to name a few) introduced to me a different and much more conventional way to learn, and from a place of compassion, humor, and lightness. Upon taking my first class here, and the initial shock of receiving my first adjustment, I wondered at first when the judgement would follow. But it never did. Instead I left feeling safe and secure, and welcome.\n\nThe irony that all those years later, after being traumatized by a teacher as a small child, that I would enroll in a teaching program for yoga makes me smile. I chose to let those early experiences teach me something instead of shut me down. With the help and guidance of Bonnie and Jennifer, I was exposed to positive role models, and all the hard work and soul baring they put into our teaching program helped shape us as emerging teachers, and give us the tools and confidence to begin a new chapter in our journey.\n\nWith that said, I have learned more as a teacher than I did as a student. I come to the mat as both, and I truly learn something from each of our wonderful students every single time we share class. It could be something obvious like outside knowledge, or just observing the way they settle into a pose. Everyone knows something we don’t, and it makes the world that much more interesting when we are open and receptive.\n\nWhether it is by way of teacher or student, personal interaction, or through a book, DVD, or online, with teachers such as Kathryn Budig or Tara Stiles, I welcome the opportunity to keep on learning.\n\nEven my husband Angel, who is a wonderful and passionate drum teacher, shares wisdom and inspiration with me. Although we teach two completely different activities that the other knows little about, we continue to grow closer through the love of teaching, and together we have made each other better teachers and better people.\n\nReflecting upon all the wonderful and selfless teachers (and students) who choose to share their wisdom and experience with me, whether academically or through the gift of music or yoga, from the bottom of my heart, I thank you!', 'Staff Spotlight— Sally Bartolotta', '', 'inherit', 'closed', 'closed', '', '3869-revision-v1', '', '', '2016-10-21 16:22:09', '2016-10-21 20:22:09', '', 3869, 'http://theyogasanctuary.biz/2016/10/3869-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4165, 4, '2016-10-21 16:22:09', '2016-10-21 20:22:09', 'vasisthasana\n\n \n\nVasisthasana, or Side Plank Pose, is named after the great Indian sage Vasistha. The story begins with King Ram, who was an incarnation of Vishnu, one of three main Hindu gods responsible for the creation, maintenance, and destruction of the universe. Vishnu is the maintainer.\n\nKing Ram appeared on earth to restore dharma, or righteousness. But after his travels throughout the world, where he witnessed many devastating events, he fell into a deep state of depression. Vasistha saw this state of mind as a great opportunity, however. According to Alanna Kaivalya, author of Myths of the Asanas, “One must first see cracks in the ceiling before one can start to see the light shining through it.” King Ram was actually on the verge of a spiritual breakthrough, he just didn’t know it.\n\nKing Ram was skeptical. His lack of vision clouded his perception, but Vasistha showed him that it was this clouded vision that would help him to find clarity. Thus began a dialogue between King Ram and Vasistha that became the Yoga Vasistha, one of the main yoga philosophy and mythology texts.\n\nThe Yoga Vasistha teaches about jivanmukta, the state of the soul who is liberated while living. Jiva is the individual soul, expressed through the different aspects of human life; and mukti means liberation. “The magic occurs, explained Vasistha, when the individual soul merges with absolute freedom, so we can be, as the saying goes, in this world, but not of this world,” states Kaivalya.\n\nRam became one of the most well revered kings in Indian history. He even appears as the main character in India’s epic, the Ramayana. Vasistha’s teachings are thought to be responsible for Ram’s great achievements and success in life.\n\nThe symbolism of Vasisthasana is evident in the pose itself. A careful balance on one hand, the pose requires focus on what’s important. Clouded vision often arises at first, but clear focus is required to truly maintain the posture. With the body facing one direction, only part of the whole truth is seen. One must turn to complete the pose on the other side to view another perspective. This aspect of the pose reflects the challenge King Ram faced when he met Vasistha.', 'Exploring the Myths of Asana—Vasisthasana', '', 'inherit', 'closed', 'closed', '', '3859-revision-v1', '', '', '2016-10-21 16:22:09', '2016-10-21 20:22:09', '', 3859, 'http://theyogasanctuary.biz/2016/10/3859-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4166, 4, '2016-10-21 16:22:09', '2016-10-21 20:22:09', 'Loving-Kindness\n\nIn the Buddhist tradition, the practice of metta, or loving kindness, plays an important role. The ability to view other people and beings with benevolence is a strong value of this belief system. But in a world with so much violence, so many differing opinions, so many people who behave in ways that are not aligned with our own beliefs, how is it possible to truly view others—all others—with loving kindness?\n\nThe answer is, simply put, with practice. Just as we come to the yoga mat on a regular basis so that we can more easily come back to a peaceful, centered state of mind, so too can we cultivate loving kindness with regular practice. The metta practice is a practical, systematic way to increase your ability to perceive all beings as worthy of loving kindness. Its brilliance lies in its simplicity. You can get started today, in fact.\n\nFind a comfortable place to sit. You could sit on a cushion or chair—whatever is comfortable and that allows you to sit erect without leaning against a support. Close your eyes and bring your attention to your breath for a moment to help you get centered. Begin by sending loving kindness to yourself. Feel accepted and loved—as though you are enough. Once you connect deeply to that feeling, move on to someone you love dearly. Feel your love and acceptance for that person. Once you feel it deeply, then move on to your family. Then extended family. Then your close friends. Then all your friends. Then acquaintances. Then your neighborhood, your town, your state, country, continent, and eventually, the entire world. Envision people all throughout the world—every one of them in need of love and kindness. Feel it deeply.\n\nThe metta meditation is a powerful practice that will help you to feel more connected to the people you know and love, and also to those people you don’t yet know, those you will never know, and even those you don’t want to know. With regular practice, your perspective will shift in a positive way. You may view problems in a new light (possibly as not problems as all). You will find a deeper understanding for the people you encounter in life. And you will likely feel a deep, true sense of peace in your heart. This simple practice is transformative.', 'A Practice for Cultivating Metta—Loving Kindness', '', 'inherit', 'closed', 'closed', '', '3792-revision-v1', '', '', '2016-10-21 16:22:09', '2016-10-21 20:22:09', '', 3792, 'http://theyogasanctuary.biz/2016/10/3792-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4167, 4, '2016-10-21 16:22:09', '2016-10-21 20:22:09', 'Julie Huffman\n\nWe have all been students and have had many teachers. As students, we remember those teachers who have given gifts that we take with us throughout our lives. It’s the little stuff—the details we learn that inspire us to find our passions.\n\nMy parents were my first teachers. They taught me right from wrong, unconditional love, and how to make my way into the world. In elementary school my teachers taught me to read, the rules of English, and that my first answer is usually the correct one. Teachers at church, band instructors, piano teachers, swim coaches, dance teachers, and scout leaders created impressions upon me and shaped me into the person I have become. Even my dog, Roxie, teaches me to stop and learn from nature.\n\nIt only made sense that I decided to be a teacher. I came from a family of teachers. My dad was a professor of Western Civilization at William Woods College; my mother was a middle school teacher at Missouri School for the Deaf; and my sister taught kindergarten for 34 years. I have taught swimming, cheerleading, Sunday school, and after school youth programs. I also taught elementary school for 10 years before becoming a mother and teaching my own son.\n\nAbout 20 years ago, I took my first yoga class. My teacher suggested I continue to take classes and keep practicing. I took several teacher trainings through YogaFit. One of my teachers taught me to take my yoga off of the mat. Another taught me the alignment of Warrior II. And yet another taught me Ujjayi pranayama. In a workshop with Paula Tortolana Self, I learned a technique to open my knees. Aadil Palkivala told us to always remove our shoes before entering the house. Judith Hansen Lasater said we are all beginner yoga students. All are details—small yet really important stuff that I will always remember.\n\nTwo teachers inspired me enough to take a 200-hour yoga teacher training. These are the two teachers I admire and respect the most. I have been blessed to have had the opportunity to be a student in their yoga classes for the past 10 years. They taught me the skills and attributes required to be an effective teacher: developing a daily practice with meditation, learning the physical postures and how to model them, teaching to the level of my students, proper sequencing of a class, utilizing props for comfort, and always being present with the students in class. I am grateful for the desire and passion they cultivated in me to be a forever growing teacher of yoga. Thank you Bonnie Yonker, Jennifer French, and all of the talented teachers at The Yoga Sanctuary for teaching me all of the details and small stuff it takes to be a yoga teacher. It all adds up to big stuff.', 'Staff Spotlight: Remembering My Teachers— Julie Huffman', '', 'inherit', 'closed', 'closed', '', '3787-revision-v1', '', '', '2016-10-21 16:22:09', '2016-10-21 20:22:09', '', 3787, 'http://theyogasanctuary.biz/2016/10/3787-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4168, 4, '2016-10-21 16:22:09', '2016-10-21 20:22:09', 'morans\n\nWe are honored to have been asked to be Yogis of the Month. Eddie and I are originally from New York State—Eddie is from Yonkers, and I grew up in the Bronx. We later moved to the Hudson Valley where these two city kids found themselves living in the farm country of Dutchess County. Eddie and I have been married for forty six years and we have two grown children, one of each. Our daughter and her husband have blessed us with two beautiful grandkids, and our son and his wife have just informed us that we will soon be grandparents for a third time, which we are overjoyed about.\n\nEddie and I met while we were both employed by the Old New York Telephone Company. After moving upstate I was a full-time mom for a good number of years but later worked at various positions: the Home Insurance Company; managed a bookstore in Rhinebeck, New York; and then mostly worked as a medical assistant both in New York and in Florida. Eddie left “Mr. Bell,” a job he was just not happy with, and took the test to be a firefighter, making a career out of that. He loved the job and would probably still like to be doing it, but injuries ended his career after 23+ years.\n\nAs to why we started yoga, for Eddie it was more or less a dare. He attended a class with the previous owner of The Yoga Sanctuary, Bonnie, when she taught at the Punta Gorda Fitness and Tennis Club. After taking the one class he thought, “Wow, there is really something to this,” and has practiced ever since. I had belonged to the same gym and also started with Bonnie. We then followed the practice to the building known as the Swiss Chocolate factory, which became The Yoga Sanctuary. It was here where we were introduced to Jennifer, the current owner (who by the way did a great job transitioning the business), and immediately liked her.\n\nAt this time we both are taking level one classes for the most part. Eddie has had some back problems and thinks the yoga has been more helpful to him than anything else. Since I retired I have been practicing a variety of classes four to six times a week, mostly level one, occasionally mixed, sunrise which I really love, chair, and restorative. Some of you probably know that I recently fractured my pelvis, a freakish accident that made me realize how much yoga meant to me and how much I missed it. I absolutely attribute my road to rehabilitation to have been hastened by my previous yoga practice.\n\nAt this time, Eddie and I would also like to thank all of the wonderful people at The Yoga Sanctuary for their thoughts, prayers, and well wishes. Thank you all. We try now to make it at least three times a week and I’m sure that this is what has helped me gain more mobility and to find improvement every day. Without actually knowing it, per se, yoga has also helped us deal with the ups and downs life has to offer, and of that we are both appreciative.\n\nWhen we are not practicing, Eddie likes to dabble in the arts. He draws mostly in charcoal and paints oils and sometimes pastels. He also likes to fish and enjoys sports. I hope to get back to my biking, spin classes, and hopefully running one of these days. We also enjoy road trips with no special destination in mind and no time restraints—we are very fortunate to be able to do this. We usually end our road trip at the grandkids. Did I say no special destination in mind? The grandkids are of course very special to us.\n\nMy favorite poses are Child’s Pose and Legs Up the Wall, which currently I am unable to do completely, but I know that in time I will be able to do them again. Eddie still says his favorite pose is whatever comes next, especially if it is something new. After 13+ years of practice, it always amazes and delights him when one of the class instructors demonstrates for us something we have not done before.\n\nAs for my favorite quote, well I’m not sure if I’ve heard this somewhere before, but I heard myself saying it to a friend just the other day: “I would like to do today what I could not do yesterday.” As for Eddie he told me his favorite quote of all time is when I say, “You’re right.” He said this laughing, and he better be. Love to all. —Karen and Eddie', 'Yogi of the Month—Eddie and Karen Moran', '', 'inherit', 'closed', 'closed', '', '3784-revision-v1', '', '', '2016-10-21 16:22:09', '2016-10-21 20:22:09', '', 3784, 'http://theyogasanctuary.biz/2016/10/3784-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4169, 4, '2016-10-21 16:22:10', '2016-10-21 20:22:10', 'Hanumanasana, or Monkey Pose, in its full expression, is the forward splits, a challenging pose that represents the pose Hanuman took as he leapt from the southern tip of India to Sri Lanka to rescue his good friend Ram’s wife, Sita, who had been kidnapped by the evil demon Ravana.\n\nHanuman’s story begins much before this famous tale. He was actually born Anjaneya, son of Anjana, a mortal woman, and Vaju, the god of wind, so he was half human, half god. He was a troublesome youngster, however, and one day was fatally struck down by the sun god, Surya because of his mischievousness. Vayu’s fury at Surya’s actions caused him to take in a deep breath, threatening all of humanity. To appease Vayu, the gods compromised, and Anjaneya was returned as Hanuman, but was unable to fully remember his own divinity.\n\nHanuman was removed from his mother and put into the care of Sugriva, the monkey king. Hanuman took the shape of a monkey to better get along with his family. One day he met King Ram, who immediately took to liking him. It was shortly thereafter that Ravana plotted to take over Ram’s kingdom and kidnap Sita. When he did, Ram could not rescue Sita because he had to defend his kingdom, so he sent his trusted friend Hanuman to save her.\n\nIt was then that Hanuman took the great leap to Sri Lanka. He was unsure how he would make the great journey, but his faith kept him going despite not knowing what he was truly capable of. “Many of us shrink before impossible tasks, or even tasks that are just a bit hard, because we are just like Hanuman. We easily forget that there is a part of us that is also divine and can accomplish the impossible,” says Alanna Kaivalya, author of Myths of the Asanas. His faith and dedication brought him to Sita, where he promised to later return with King Ram to save her and fight off Ravana’s army. And they did just that, winning back their kingdom.\n\nThe same faith and dedication can be applied in the pose Hanumanasana itself. A challenging pose, it can take much time to take the full expression of the pose. Faith and dedication are essential to finding steadiness and ease in the pose.\n\n ', 'Exploring the Myths of Asana—Hanumanasana', '', 'inherit', 'closed', 'closed', '', '3782-revision-v1', '', '', '2016-10-21 16:22:10', '2016-10-21 20:22:10', '', 3782, 'http://theyogasanctuary.biz/2016/10/3782-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4170, 4, '2016-10-21 16:22:10', '2016-10-21 20:22:10', 'sound-of-silence\n\nSilent meditation, which you can experience in our weekly meditation class, is a way to quiet the mind and open the heart to the possibilities of the moment. Silence is a powerful tool that helps us turn inward and listen to the quieter voice that comes with insight. Before the voice of insight, of course, we first hear the louder thoughts that pass through: “Can I really sit here for a whole hour?” “My nose itches.” “I wonder what I’ll have for dinner.” “I can’t believe that so-and-so said such-and-such to me today.” And so on.\n\nOnce those thoughts—none based on the current moment—begin to fade to the steady rhythm of the breath, insight has the space to arise. Insight lands more like a feeling than a thought. It takes up the moment, and then, like everything else that arises, it passes. Only when we are truly silent can we access this treasure trove of wisdom that resides within us.\n\nSome people might find, especially at first, that silence only amplifies the “monkey mind”—those incessant thoughts that continually pass through the mind. But when you view this amplification as a tool, as a way to bring your attention to the thoughts themselves, you will find that you can more easily let them go. By noticing the thoughts, you begin to understand how your mind strays from the present moment. Knowing, as they say, is half the battle. Once you recognize the true nature of your mind, you’ll find it easier to anchor your mind to the moment by simply remaining present with your breath.\n\nAccessing the power of silence can help you tune into the healing nature of presence—your ability to experience the moment, as it exists. The more frequently you tune into this healing silence, the more frequently you’ll be able to experience the peace it brings. Set aside a few minutes a day for silent meditation. Start with 10 minutes, and build your way up as it feels comfortable. This one simple practice will have profound effects on your life when you keep at it over time.', 'The Healing Sound of Silence', '', 'inherit', 'closed', 'closed', '', '3777-revision-v1', '', '', '2016-10-21 16:22:10', '2016-10-21 20:22:10', '', 3777, 'http://theyogasanctuary.biz/2016/10/3777-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4171, 4, '2016-10-21 16:22:10', '2016-10-21 20:22:10', 'cobra\n\nBhujangasana, or Cobra Pose, represents our ability overcome fear. While the cobra is generally considered to be a creature that evokes fear, our ability to look past this initial instinct and view fear from a new perspective is key to helping us move past it.\n\nAs discussed last month, around the neck of Nataraja, or Shiva, hangs a cobra. The cobra’s venom is a symbol of avidya, or the veil of illusion that prevents us from knowing our true nature as divine. It is this veil that keeps us living in fear. Removing this veil removes the fearsome nature of the cobra, for fear is tied to the veil of illusion. Once we understand our true nature, fear is no longer relevant.\n\nSnake and cobra symbolism is scattered throughout Indian mythology. Shiva’s son, Ganesh, the remover of obstacles, also wears a cobra—around his waist as a symbol of “his commitment to mastering his fears,” according to Alanna Kaivalya, author of Myths of the Asanas. Ganesh strives to live a spiritual life as his father has taught him.\n\nIn one Indian myth, the world itself is built upon the coils of the serpent Ananta Shesha. Vishnu is also often depicted resting on the coils of Ananta Shesha. It is said that when Ananta Shesha uncoils time and creation take place, and when he recoils the universe ceases to exist.\n\nOne of the most common symbols of the cobra in yogic mythology is the coiled serpent at the base of the spine, awakened by the rising of kundalini energy up the sushumna nadi (main prana channel that runs up the spine), coiling around the chakras as it rises. When kundalini energy is awakened through the practice of yoga and meditation, this energy is freed to rise up toward the crown chakra, creating a state of enlightenment. This symbolism is also seen in depictions of the Buddha with a cobra positioned above his head, symbolizing his enlightened state.\n\nWhen practicing Cobra Pose, try to change your own perspective. Feel your chest fill with air as you rise up against the pull of gravity. Release tension in your arms in an effort to find ease amidst effort. Only through surrender will you find the strength to hold Cobra Pose with an easy, slow breath. Let this practice help you remove fear in Cobra Pose as well as other more challenging poses in your practice.', 'Exploring the Myths of Asana—Bhujangasana', '', 'inherit', 'closed', 'closed', '', '3767-revision-v1', '', '', '2016-10-21 16:22:10', '2016-10-21 20:22:10', '', 3767, 'http://theyogasanctuary.biz/2016/10/3767-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4172, 4, '2016-10-21 16:22:10', '2016-10-21 20:22:10', 'linda d\n\nI am number four of five children who grew up in Ohio with a loving family. I moved to Florida in 2003 with my husband after dreaming about moving here since our first vacation in 1979. I work in a dental office as a business assistant and have been in the dental field for over 25 years after working in the medical field for 15 years.\n\nMy first time ever doing yoga was when I came to The Yoga Sanctuary in 2010 for the new student package, and Bonnie gave me my private class. I have practiced ever since. For years I could only come on Friday mornings, but now I try to make it to at least four classes a week when I can. I attend Gentle, Level 1, and Restorative classes. My goal for 2016 is to start the Mixed class. I am also trying to attend as many workshops as I can—they have all been amazing.\n\nI have struggled with a weight problem for years, so I was much heavier when I started practicing, but I would do the best I could with poses. I have since changed my whole outlook to my weight and just embraced a healthier lifestyle. I have been successful in losing weight and I feel my yoga practice has helped me focus on myself and achieve this.\n\nFor me, the greatest benefit of practicing yoga was learning the connection that my mind and body have, and embracing that. I always loved coming to classes and have met life-long friends from doing so. When my husband passed away suddenly in May, The Yoga Sanctuary became the one place I could come and feel a sense of peace and calmness. My brain could stop racing, if only for an hour. I was so thankful that I already had this in my life and blessed that everyone there gave me love and support at such a difficult time—and still do.\n\nChallenges I face in yoga arise when I do not feel confident doing new poses. I am hard on myself when I feel that I did not do it right. My favorite yoga pose is Bridge Pose. It stretches and strengthens at the same time.\n\nI keep coming back to yoga because of the feeling of my mind, body, and spirit coming together that I get from my practice. All the different ages of people who come to practice yoga inspire me. It is something that you can do no matter what age you are.\n\nOutside of yoga, I love to swim, exercise, and go to the beach.\n\nMy favorite quote: “A good life is when you assume nothing, do more, need less, smile often, dream big, laugh a lot, and realize how blessed you are for what you have.”', 'Yogi of the Month—Linda DePillo', '', 'inherit', 'closed', 'closed', '', '3764-revision-v1', '', '', '2016-10-21 16:22:10', '2016-10-21 20:22:10', '', 3764, 'http://theyogasanctuary.biz/2016/10/3764-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4173, 4, '2016-10-21 16:22:10', '2016-10-21 20:22:10', 'sharon5\n\nThe palms gracing Fifth Avenue South in Naples, Florida pull the eye to the unseen horizon where the beach meets the Gulf of Mexico. The horizon becomes visible at the pristine beach at the end of the road. From the first hint at the vastness of that place, I knew that Indiana would not be my home again. It was May of 1971.\n\nSmall town Indiana, where two of my high school teachers had taught my father and would teach my two younger brothers, was a great place to establish roots, but the corn and wheat fields did not contain the same allure as the wide open feeling of the place where the sand meets the sea and the breeze carries the promise of freshness with a hint of infinity.\n\nMy career choice has always been the hospitality industry. The only differences between teaching t\'ai-chi and yoga and serving food and beverages are the items being served. It is all about being in service to our fellow humans.\n\nWhen my son Andy was six years old and wanted to learn martial arts after watching “The Karate Kid,” we went to Shuman’s Black Belt Academy to discover a world of possibilities. After observing for a time, I joined the fun. From taekwondo (the way of the hand and fist), I learned the joy of using my entire body in a new way. From there, t\'ai-chi was a natural segue for me and Yang-style t\'ai chi ch\'uan was love at first step in 1995. Then other styles of t\'ai chi ch\'uan became mine—first Wu, then Chen, followed by Sun-style as well as Bagua and several weapons forms. Weapons might sound at odds with ahimsa, or non-harming, but the focus of the sword is to balance or project beyond the body to aid in understanding. In 1997 I began teaching Yang-style t\'ai chi.\n\nAs I ventured into the world of t\'ai chi and yoga, my husband was my biggest supporter. We were together since 1982 and married in 1984. His greatest love in this lifetime was his family. He had a quick wit and the warmest hands of anyone I had ever met. He had a ferocious, fiery temper and passion for life and an undying love and loyalty for his family. He passed away in 2010, which still feels so raw in my heart.\n\nThe book, Yoga, Youth, and Reincarnation by Jess Stern was my introduction to the age-old tradition of yoga. I learned from this book that yoga is so much more than the physical practice and is based on an entire philosophy of the eight limbs of ashtanga. The title was intriguing and told the story of the author’s immersion into the mysterious yogic world. The next thing I learned was that I needed a teacher, so yoga took a back burner to the rest of my life—family, home, career, finances—the four pillars of muladhara, or root chakra.\n\nMy second t\'ai chi workshop with Dr. Paul Lam, where I began my study of Chen-style t\'ai chi in 2003 featured yoga as an evening activity. Troyce Thome, a professor from Saddleback College in California, led us through a yoga practice that was an experience words cannot explain. Regular practice was still a few years off for me until I would meet Bonnie in 2007. My first class at The Yoga Sanctuary with Cody McClymet (sp) was Iyengar style. Upon reflection, that was a life changing moment. I came away with the seeds of a love for yoga.\n\nTeaching, for me, rises naturally from my scientific mind that always wants to know the how and why of what makes something work. From the first TYS offering of teacher training it became my goal to participate and become certified in my home sangha, or community—a goal that became realized in 2015.\n\nMy goal as a teacher is to learn kindness, patience, and to understand the drive of all humans to be the best human possible, practicing kindness and patience themselves. I also strive to live the Maitri prayer that Melissa Goodwin reintroduced at ahimsa practice: “May I be happy, may I be healthy, may I dwell in peace.” It is from there that we learn to substitute “All Beings” for “I”: “May all beings be happy, healthy, and may they dwell in peace.”\n\nI am inspired by our teachers. Jennifer, who so skillfully presents shoulder stand in an upright, achievable form before turning our perspective upside down, making the seemingly impossible exciting and available in a safe manner; Anna, who brings India, the home of yoga, to life with her photos and her sense of purpose; and Heleen, who always questions and explores as we converse. I am inspired by my son, who points out the successes and looks to the next rung on the ladder, prompting me to do the same.\n\nMy Hong Kong orchid tree that was uprooted by Hurricane Charley inspires me because it is a symbol for thriving after adversity. It is in riotous blossom now and home to many species of butterflies and bees. The fragrance greets me as I venture outside, carried on the gentle wind. The knowledge of Self that comes from the study and practice of yoga and t\'ai chi is my inspiration.\n\nWarrior I is my favorite yoga pose, which is the foundation out of which has flowed the combination of yoga poses and t\'ai chi postures that converge to create a synergy where I find the flexibility and strength that is greater than with each practice on their own. Brush the Dragon’s Eyebrows and Toe Kick are my favorite t\'ai chi postures, which flow out of Warrior I to bring prana and chi (life force) into alignment.\n\nMy favorite yoga book is The Heart of Yoga, by T.K.V. Desikachar, which explores and simplifies the teachings of Krishnamacharya, the father of modern yoga who bridges modern and traditional yoga. My favorite t\'ai chi book is The Dao of Tajiquan by Tsung Hwa Jao, whose dreams are becoming reality as t\'ai chi is being practiced in the beautiful parks of this country as it is practiced in China.\n\nMy favorite quote is by Rumi, from his poem “The Guest House” quoted by Annie Moore in the first class I took at TYS:\n\n“This being human is a guest house.\n\nEvery morning, a new arrival.”', 'Staff Spotlight—Sharon Fultz', '', 'inherit', 'closed', 'closed', '', '3759-revision-v1', '', '', '2016-10-21 16:22:10', '2016-10-21 20:22:10', '', 3759, 'http://theyogasanctuary.biz/2016/10/3759-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4174, 4, '2016-10-21 16:22:10', '2016-10-21 20:22:10', 'aparigraha-0_3\n\nThe hustle and bustle of the holiday season is upon us. It’s easy to get caught up in the festivities, swept away under the allure of celebrations, lights, and get-togethers. But before you hurry off to your next event, take some time to slow down and connect to what this season really means to you.\n\nFor many people, this time of year is a time of giving. If you are someone who likes to give during the holidays, check in with your motivations. If you feel as though you must give gifts simply as a courtesy to the people who are gifting you, why not suggest that you both donate to a local charity instead of spending time and money on gifts that you may end up giving away? Or, if you tend to spend more money on gifts than you anticipate year after year, why not get creative and make your gifts? A delicious plate of home-baked cookies will always win more hearts than will another holiday candle.\n\nThe first limb of yoga is made up of five niyamas, or social observances. Of the yamas, aparigraha, or non-hoarding, is the fifth. We would be wise to remember that most, if not all, the stuff we have in life really doesn’t matter when it comes down to it. If you want to give this year, give from your heart. Find meaning in the gifts you give.\n\nThis month when you come to your mat, take your mind off that new [fill in the blank here] you’ve been wanting. Instead, connect to how you want to feel. And connect to how you want your loved ones to feel. This awareness may change the way you participate in the holidays. You’ll likely find that it leads to a different kind of giving.', 'The Yoga of Giving', '', 'inherit', 'closed', 'closed', '', '3753-revision-v1', '', '', '2016-10-21 16:22:10', '2016-10-21 20:22:10', '', 3753, 'http://theyogasanctuary.biz/2016/10/3753-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4175, 4, '2016-10-21 16:22:10', '2016-10-21 20:22:10', 'Natarajasana variation\n\nNatarajasana, or King Dancer Pose, is the embodiment of King Nataraja, a depiction of Shiva, the god of destruction. Shiva represents change. With birth must come death; with destruction must come rebuilding. Nataraja represents Shiva as the ever-present change in the universe.\n\nIn statues of Nataraja, Shiva dances in a ring of flame that represents samsara, or the cycle of birth and rebirth. According to Alana Kaivalya, author of Myths of the Asanas, you can think of this cycle as reincarnation, or you could think of it as the continual cycle of life patterns that play out again and again. You know that lesson that life keeps trying to teach you? It’s quite intentional. These patterns exist to help us grow and evolve.\n\nAround Nataraja’s neck is a cobra, its venom a symbol of avidya, or the veil of illusion that prevents us from knowing our true nature as divine. Nataraja has four arms: one holds a drum that signifies the rhythm of time; one holds the flame of enlightened knowledge thought to be the remedy to the illusion of avidya; and one hand is held up with the palm facing outward while the other faces downward, representing revelation and concealment—again, symbols of change.\n\nKing Dancer stands on one leg atop a small dwarf who represents ignorance. Shiva stands above him, maintaining mastery over ignorance. “By standing over the demon of ignorance, he is able to have a higher gaze, or a higher level of consciousness, which allows him to rise above daily drama,” notes Kaivalya. Standing firm in Natarajasana helps us to see life more clearly.\n\nKing Dancer Pose is quite challenging. It requires a release from fear. “Shiva’s dance is born out of a liberation from the fear of change,” Kaivalya states. The deep backbend and strong balance of the pose draw upon our ability to release fear and stand firm in our ability to take life as it comes. Some days we remain steady in the pose; other days, we fall. Such is life. Noticing the ebb and flow instead of fearing its consequences can truly set us free. This is the real goal behind Natarajasana.\n\n ', 'Exploring the Myths of Asana—Natarajasana', '', 'inherit', 'closed', 'closed', '', '3740-revision-v1', '', '', '2016-10-21 16:22:10', '2016-10-21 20:22:10', '', 3740, 'http://theyogasanctuary.biz/2016/10/3740-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4176, 4, '2016-10-21 16:22:10', '2016-10-21 20:22:10', 'Margit Tennis\n\nIf you play tennis it’s not such a stretch (pardon the pun) to say that you might enjoy the practice of yoga, and if you practice yoga that you might enjoy tennis. Let’s consider the parallels between these two disciplines.\n\nAs yogis we often say that there is no substitute for “getting on the mat” on a regular basis. And if you play tennis you know that it’s a game of repetition. During a recent conference I had the pleasure of taking a class with yoga master and Yoga Journal Editor, Jason Crandell, who said, “In order to build strength we need repetition and accuracy.” This statement is true not only for yoga but also for improvement in the game of tennis.\n\nWhile it’s easy to focus on the physical nature of both, practice on the mat and the court leads to mental toughness or what we know in yoga as Pratyahara (being able to drown out everything outside of our current activity). If we haven’t done the work and aren’t physically fit and confident, withdrawal of the senses becomes more difficult as distractions come in the form of excuses (insert your favorite here).\n\nAs we advance in our practice and we become more able, we find focus, Dharana, the ability to concentrate on a single point of attention—as a tennis enthusiast, the ball. When we can combine these last few limbs of yoga, we more easily reach our goals of being “in the zone,” playing to our maximum potential, and reaching a state where we feel most alive (Dhyana.)\n\nWhile these goals are not easy to master, we tennis players and yogis alike continue to not only struggle but also crave the challenge that these pastimes provide. In this way we improve our games, our practice, and also the quality of our lives.\n\nMargit Bannon is a certified tennis professional through the USPTA as well as a yoga teacher certified through Yoga Alliance. If you share the love for tennis and/or yoga and would like to follow Margit please “like” her Facebook page: www.facebook.com/playtennispracticeyoga', 'Staff Spotlight—Margit Bannon: Play Tennis. Practice Yoga', '', 'inherit', 'closed', 'closed', '', '3737-revision-v1', '', '', '2016-10-21 16:22:10', '2016-10-21 20:22:10', '', 3737, 'http://theyogasanctuary.biz/2016/10/3737-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4177, 4, '2016-10-21 16:22:10', '2016-10-21 20:22:10', '1391360224\n\nOne reason that yoga appeals to so many people is because, in addition to the great physical and mental benefits, its added spiritual/philosophical dimension can be integrated into a wide range of belief systems. When you hear the phrase, “Yoga is for all,” you may think about how the postures can be adapted for different body types, but this phrase also applies to different beliefs. Whether your beliefs entail religion, spirituality, a mindful experience of the present moment, a connection to nature, or no belief whatsoever, yoga can help you connect deeper with your faith.\n\nThe Yoga Sutras of Patanjali, considered the authoritative text on yoga, intentionally omits any reference to religion. The philosophy lays out guidelines for the achievement of enlightenment, which is considered to be a continual experience of the present moment. Yoga sutra 1.2 clearly states the purpose of yoga: Yoga is the cessation of the fluctuations of the mind.\n\nTo achieve this state of ever-presence, the eight limbs of yoga are outlined. The Yamas and Niyamas present personal and societal ethical codes. Asana (postures) and Pranayama (breathing) practice are just as we practice them in class, leading to Pratyahara, or withdrawal of the senses and Dharana (concentration).Prolonged concentration leads to Dhyana (meditation) and Samadhi (enlightenment), the ultimate culmination of the practice.\n\nSamadhi is the revelation that we are all one. Those of certain faiths will understand this as being one with God, one with nature, or simply one with oneself. Each of these beliefs is valid and can be strengthened by the yoga practice. If you’ve come to the practice seeking something greater than yourself, it’s likely that you will find it. If you’ve come to the practice for physical gain, it’s likely that you will also find a deeper meaning when you look. Be open to this experience and what it might show you.', 'Yoga for any Faith', '', 'inherit', 'closed', 'closed', '', '3734-revision-v1', '', '', '2016-10-21 16:22:10', '2016-10-21 20:22:10', '', 3734, 'http://theyogasanctuary.biz/2016/10/3734-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4178, 4, '2016-10-21 16:22:10', '2016-10-21 20:22:10', '[caption id="attachment_3726" align="alignleft" width="300"]Rangoli with diyas Rangoli with diyas[/caption]\n\nDiwali, which means "row of lights" in Sanskrit, is a celebration in India and around the world to honor the inextinguishable Light within all of us.  It occurs in late October or early November every year on the New Moon when the two great luminaries of our solar system are at their weakest influence.  Astrologically, Surya (the Sun) is in its position of debilitation in Libra every year at this time. This means our solar nature—vision, consistent power and clarity—is the most difficult to access individually and collectively on Diwali.  Chandra (the Moon) is also at its weakest as it joins Surya in the sky, for it is completely dark on this day of the lunation cycle.  Consequently, the light of consciousness is most difficult to feel on this day.\n\nThis may seem counter-intuitive at first, but although the energies of the Sun and Moon create life on Earth, it is our own Inner Light that ultimately dispels the darkness of doubt, confusion, fear and ignorance and allows us to evolve spiritually. The goal of all sadhana is to gain access to that Light within ourselves.  An important story of the Ramayana correlating to the ceremony of Diwali tells of the happy return of the King (Surya) and Queen (Chandra), after years spent in exile and suffering, along a path and row of lights lit by the villagers. Festivities on this day include sweets and fireworks, as lamps are lit in homes, offices and temples in worship and reverence to the Light that is not subject to time, space and causation. On Diwali we are reminded that Light is always victorious over darkness.', 'DIWALI: FESTIVAL OF LIGHTS', '', 'inherit', 'closed', 'closed', '', '3725-revision-v1', '', '', '2016-10-21 16:22:10', '2016-10-21 20:22:10', '', 3725, 'http://theyogasanctuary.biz/2016/10/3725-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4179, 4, '2016-10-21 16:22:10', '2016-10-21 20:22:10', 'Scott_Jeannie\n\nScott and Jeanie Lee were high school sweethearts and have been happily married for 29 years. They grew up in Sylvania, Ohio and have lived throughout the United States in Michigan, Texas, Alaska, and Kentucky, and they now travel the eastern coastal states as full-time cruisers on their sailboat. Scott pursued a career in computer programing with his final job as the database administrator at St. Clair Medical Center in Morehead, KY. Jeanie made a career as a trombone performer and teacher, most recently as a professor of music at Morehead State University and trombonist with the West Virginia Symphony. \n\nIn 2008 they retired from their jobs, sold their house, and decided to live and travel aboard their 42’ sailboat Joie de Vivre (Joy of Living). Sailboat life certainly required vast changes in their lives by downsizing their belongings and learning how to do without some of the conveniences that we all take for granted (long hot showers and constant Wi-Fi access, for example). But at the same time sailboat life allowed them the freedom to travel and taught them to slow down to appreciate life and each other more. It was well worth the swap!\n\nWe started yoga in 2003 in our mid-30’s while living in Kentucky. Our first yoga instructor, Susan Thomas, started the class in the basement of a church as a benefit for the local food pantry. Entry to the class was a food donation. Susan was a fantastic instructor and really gave both of us a sound foundation to start our yoga practice. Scott started the classes first as a way to gain flexibility and upper body strength to improve his cycling. Jeanie soon followed too see what the classes were all about and learned that the flexibility and stress relief were both beneficial to her trombone playing.\n\nOur practice varies a lot depending on how much we are travelling. As soon as we get settled into a new area, we like to find a yoga studio to attend three to four classes per week. Sometimes it is difficult to find the motivation to practice on our own so we are always happy to discover an active yoga community. We’ve practiced yoga in recreation centers, park pavilions, amphitheaters, soccer fields, city waterfronts, on the deck of our boat, and even on beaches in the Bahamas.\n\nHere at The Yoga Sanctuary, we most often attend the Mixed Level and Level II classes. In our travels we’ve been privileged to study under many great teachers. We are very thankful to now include Jennifer in that list!\n\nBefore doing yoga, Scott had noticed that his flexibility had deteriorated over the years. After gaining some experience with yoga, the flexibility improved, but he was also very pleasantly surprised to see noticeable improvements in his strength and balance—areas that he had not even been aware were weakening as he grew older. As a trombonist, Jeanie often had back and arm pain from the long hours of practicing and performing. She didn’t specifically try to use yoga to “fix” these problems, but after weeks and months she noticed that yoga poses gradually became less painful as she gained flexibility, and this transferred to her musical activities as well.\n\nYoga has been beneficial for us in mind, body, and spirit. These words might sound cliché, but there is great truth in them. We both notice a profound negative effect when our yoga practice gets interrupted by our travels and always eagerly return to classes when the opportunity arises again.\n\nFor Scott, his newfound increase in flexibility and strength has allowed him to tackle the physical challenges found on a sailboat without as much danger of injuring himself. For Jeanie, the greatest unexpected benefit has been the stress relief that comes from yoga. The calmness that is gained in class carries throughout the day and allows her to face unexpected challenges without the anxiety or stress that might normally accompany them. This might be called a “marriage-saver” benefit.\n\nAs life happens, it seem that one or both of us often has some new physical issue to deal with, more often than not it is a pulled muscle or injury doing everyday sailboat activities when we haven’t been practicing yoga regularly. The tough lesson that we keep re-learning is to keep the practice going.\n\nWe both enjoy sailing, cycling, hiking, and camping. Just this summer we were introduced to pickleball by some of our sailing friends, and we now have a new favorite pastime to add to the list.\n\nScott prefers the extended side-angle pose because it offers a challenge, and he seeks constant growth through yoga. Jeanie enjoys the triangle pose. It allows her to feel the stretch and energy moving in all directions through all of her limbs at once and seems to embody all that yoga is about.\n\nWe both keep coming back to yoga to maintain our strength and flexibility so that we can continue our current lifestyle. Sailing is often long periods of non-activity interrupted by intense physical activity, and yoga keeps the body in tune for these sudden shifts.\n\nScott – “Not all who wander are lost.” ―J.R.R. Tolkein\n\nJeanie – “It is not in the stars to hold our destiny but in ourselves.” ―William Shakespeare\n\n ', 'Yogi of the Month—Scott and Jeanie Lee', '', 'inherit', 'closed', 'closed', '', '3717-revision-v1', '', '', '2016-10-21 16:22:10', '2016-10-21 20:22:10', '', 3717, 'http://theyogasanctuary.biz/2016/10/3717-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4180, 4, '2016-10-21 16:22:10', '2016-10-21 20:22:10', 'HeleenStaff Spotlight\n\nGrowing up in the Netherlands, I was introduced to yoga as a child by my aunt, Frieda Thepass, who lived with us. In 1957 she founded Stichting Yoga Nederland (now known as Yoga & Vedanta ) with a small group of yoga friends. It is still one of the most respected yoga organizations in the Netherlands and Europe.\n\nLooking back, I realized that I have applied many of her yoga teachings to my daily adult life. Not until a few years ago did I recognize what a gift my aunt passed on to me.\n\nIn 2013 I joined TYS and it was like coming home. Two years later I began the Teacher Training program at The Yoga Sanctuary to get a deeper understanding of yoga.\n\nI have been teaching most of my life. I was an art teacher in the Netherlands, taught golf in Westchester, NY, finished the Yoga Teacher Training at TYS in April 2015, became a certified Yoga for Golfers instructor in July 2015, and completed the Foundations Course for the Gokhale Method in August 2015.\n\nThere is something pure, basic, natural, awesome, humbling, and amazing about teaching yoga. My focus is to integrate yoga with everyday life. I am especially interested in incorporating the poses, breathing, and meditation into standing, walking, sitting, bending, lying down, and foremost into breathing, so that people can live more (mind)fully on and off the mat.\n\nI am inspired by my family, friends, students, and teachers, as well as everyone and everything around me.\n\nThere are many favorite poses, but it is breathing that I most enjoy.\n\nI have just finished reading Pure Heart, Enlightened Mind by Maura O’Halloran, and at the moment I am reading again Yoga, the Spirit and Practice of Moving into Stillness by Erich Schiffmann.\n\nFavorite quote: “Wanderer there is no path, paths are made by walking.” —Antonio Machado, Spanish poet', 'Staff Spotlight— Heleen Schouten', '', 'inherit', 'closed', 'closed', '', '3712-revision-v1', '', '', '2016-10-21 16:22:10', '2016-10-21 20:22:10', '', 3712, 'http://theyogasanctuary.biz/2016/10/3712-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4181, 4, '2016-10-21 16:22:10', '2016-10-21 20:22:10', 'warriors\n\nVirabhadrasana, or Warrior Pose, has three versions: Warrior I (with hips squared forward, arms raised overhead, hands in prayer); Warrior II (with hips open and arms outstretched); and Warrior III with one leg on the ground, one leg back, and arms and torso reaching forward). Virabhadrasana is named after Virabhadra, a great warrior who was born from one of lord Shiva’s locks of hair.\n\nThe story goes that Sita, daughter of King Daksha, adored Shiva. One day Daksha threw a huge party and invited all possible suitors except for Shiva, whose drab attire and questionable company did not please the king. But when the moment came to choose a mate, she threw her garland high into the air and called out Shiva’s name. He appeared, wearing the garland, which sealed the marriage to Draksha’s dismay.\n\nLater, King Daksha threw another celebration, known as a yagya. He invited everyone except Shiva and his daughter. Sita decided to come anyway but was ridiculed and shunned by her father for all to see. Her anger and sadness drove her to jump to her death into the yagya fire. When Shiva learned of the circumstances of her death, he threw down a lock of his hair, which transformed into Virabhadra, the great warrior.\n\nAlanna Kaivalya, author of Myths of the Asanas, likens the transformation of Virabhadra to the Warrior Poses. As he rises out of the ground his hands are raised and face turned up (Warrior I); as he draws his sword to cut off Daksha’s head his arms are outstretched (Warrior II); when he places Daksha’s head on a stake, his arms reach forward (Warrior III).\n\nWhen Sita learned of what Shiva had done, she was quite upset. To make amends, Shiva replaced King Draksha’s head with that of a goat. The king was so happy to be alive that he forgave Shiva, and threw a party in their honor.\n\nAccording to Zo Newell, author of Downward Dogs & Warriors, Wisdom Tales for Modern Yogis, Virabhadra is “the personification of righteous anger and the noble impulse to defend the innocent.” Such impulses, whether acted on or just thought about, are a regular part of life. Kaivalya refers to Yoga Sutra 1.33 to address such impulses: “In order to preserve an elevated state of mind, be happy for those who are happy, cultivate compassion for those who are sad, feel delight for those deemed to be lucky, and experience indifference toward those perceived to be wicked.”\n\nWhen practicing Warrior poses, consider the strength they require and build, but remember that this strength must always be tempered with a sense of ease. This balance is what makes a true warrior, on and off the mat.', 'Exploring the Myths of Asana—Virabhadrasana', '', 'inherit', 'closed', 'closed', '', '3709-revision-v1', '', '', '2016-10-21 16:22:10', '2016-10-21 20:22:10', '', 3709, 'http://theyogasanctuary.biz/2016/10/3709-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4182, 4, '2016-10-21 16:22:10', '2016-10-21 20:22:10', 'sadhana\n\nOnce we find relative ease in the physical body, we can turn our attention to the mind and the necessary practice of meditation. Vedic teaching tells us that the mind is the cause of both bondage and liberation. An undisciplined mind runs incessantly from one object of the world to another. The one-pointed mind gained through meditation, however, can withdraw from the external world, go beyond mental yammering, and experience the potential of its essential nature. It is through the sadhana of meditation that we learn to be the seer of our thoughts without getting involved in our thoughts, whatever they may be.\n\nIt is best to undertake Sadhana in the form of a daily meditation practice without expecting immediate results. Yoga philosophy teaches that sustained effort over time is what is important. To assist in developing self-discipline, try to sit for meditation at the same time, in the same place, every day (before sunrise if possible). All that is necessary for posture is steadiness, allowing the head, neck and spine to be in gentle straight alignment. After we have found stillness in the body, we observe the flow of the breath. At this point we learn to focus internally and allow the breath to become smooth, deep and uninterrupted. Beginners need not start with more than just a few minutes of meditation a day; practicing for long periods with discomfort is counter-productive.\n\nThere are many forms of meditation. Japa, the silent recitation of a mantra with full concentration, is considered the most effective way to purify and nourish the mind. The word mantra in Sanskrit means "that which protects the mind." The Sanskrit mantras use the technology of sacred sound to breakdown samskaras, old habitual thought patterns, and build new sattvic ones. Some mantras are simple, some quite complex. Exact pronunciation is not required, purity of intent is. Find a mantra that suits you from a feeling standpoint and allow your mind to follow it as you practice your daily meditation. With persistent effort, we can get a glimpse of the peace of the realm beyond the mind. The Sages tell us to begin wherever we are; there is no chance that we will not progress.\n\nNext time we will consider Sadhana in the form of selfless action.', 'Sadhana - Part 2: By Gwen Burdick', '', 'inherit', 'closed', 'closed', '', '3706-revision-v1', '', '', '2016-10-21 16:22:10', '2016-10-21 20:22:10', '', 3706, 'http://theyogasanctuary.biz/2016/10/3706-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4183, 4, '2016-10-21 16:22:10', '2016-10-21 20:22:10', 'untitled\n\nYoga practice as we know it in the modern world tends to be heavily focused on the physical aspect of yoga. Western practitioners are first intrigued by the asana (postures) and pranayama (breath control) that are taught in yoga studios far and wide, but when we view yoga in the larger context of its history, we find that yoga philosophy plays an essential role.\n\nWhen it comes to philosophy, most teachers reference the Yoga Sutras of Patanjali, a systematized compilation of yoga knowledge compiled around 400 CE. The Yoga Sutras describe what yoga is, why it is important, how to attain it, and what might come as a result of regular practice. And by “practice,” it refers more to a state of mind than to physical movement. Only three of the 108 sutras even refer to asana.\n\nThe concept of yoga did not first appear in the Yoga Sutras, however. The Bhagavad Gita, an earlier text said to be compiled by the sage VedaVyasa between the fifth and second century BC, discusses the philosophy of yoga in depth. It describes the yoga of devotion and knowledge as well as the yoga of action and transcendence of action within the story of prince Arjuna who faces doubt just before the Kurushetra War. Although the story plays out on a battle field, scholars interpret Arjuna’s dilemma symbolically as an internal struggle within the psyche.\n\nEven before The Bhagavad Gita, the Upanishads describe yoga as a means of attaining Self-realization through the practice of meditation, mental discrimination, and mantra recitation. And yet before the Upanishads, the Rig Veda describes a dedication to the rising sun in the morning as a practice of “union,” or yoga.\n\nDelving into ancient Indian texts is a wonderful way to add meaning and understanding to the practice you do on the mat. Incorporating this study, which is ultimately a form of self-study, will help you to deepen your experience of yoga.\n\nJoin us for our upcoming workshop, Finding Strength in the Gita with Ma Bhaskarananda. Ma Bha is visiting us from the Ananda Ashram in upstate New York. What a great opportunity to take your "practice far beyond the mat." Click here for more information.\n\n ', 'Yoga Philosophy—A Practice Far Beyond the Mat', '', 'inherit', 'closed', 'closed', '', '3701-revision-v1', '', '', '2016-10-21 16:22:10', '2016-10-21 20:22:10', '', 3701, 'http://theyogasanctuary.biz/2016/10/3701-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4184, 4, '2016-10-21 16:22:10', '2016-10-21 20:22:10', 'marie hicks\n\nI have lived here in Charlotte County since 1969 and recently completed 30 years of employment with Barbara T. Scott, Clerk of the Court. I have three grandchildren.\n\nA few years ago I tried a few yoga classes and since then, I always wanted to get back into it. Last year I was able to take the six free classes that our county Risk Management team put together with The Yoga Sanctuary. After those classes finished, I tried a membership at the studio and have been a member ever since. It’s hard to believe that it’s been a year.\n\nI practice yoga two to three times a week to increase my flexibility and get some exercise. Sometimes my work schedule does not allow me to practice, and I really miss it when that happens. My favorite classes are Gentle, Level 1, and Restorative.\n\nPrior to August of last year, I suffered severe muscle spasms that required me to take muscle relaxers to relieve the pain. But since starting my yoga practice I have not had any muscle spasms, and my back feels stronger. Overall, my entire body feels stronger.\n\nSince starting my practice, I have been incorporating more natural things into my daily life. About the same time that I started yoga, I began researching and using essential oils. I use them daily in one form or another as maintenance and as an alternative to over-the-counter medications.\n\nAs a result of practicing yoga, I have an overall sense of peace and confidence. In the last year I have definitely noticed a change in my entire being. I have always been a positive person, but this last year—in retrospect—I realize that I don\'t let things bother me as they had in the past. I think this has been extremely beneficial in my workplace.\n\nAs far as challenges that show up in my practice, I still have trouble quieting my mind. I struggle to let go. Meditation and getting to the quiet place has been difficult for me.\n\nI have so much more to learn and I am eager for it. Every class I learn something—even just a slight adjustment can make such a big difference.\n\nMy favorite pose is Legs Up the Wall (Viparita Karani) Pose. For me, this pose is extremely relaxing.\n\nOutside of yoga, I like to read, shop, explore, and to learn new things. And I love family time. Every Sunday my family and I get together for dinner. This time is precious to me. I also watch and cheer on my grandkids in their individual activities. I am inspired by my family—each member has qualities that I admire.\n\nMy favorite quotes: “It is what it is; it is what you make it!”\n\nAnd the Serenity Prayer.', 'Yogi of the Month—Marie Hicks', '', 'inherit', 'closed', 'closed', '', '3692-revision-v1', '', '', '2016-10-21 16:22:10', '2016-10-21 20:22:10', '', 3692, 'http://theyogasanctuary.biz/2016/10/3692-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4185, 4, '2016-10-21 16:22:10', '2016-10-21 20:22:10', 'october 2012\n\nWhen I lived in northern Kentucky in 1999, my roommate and I signed up for a six-week, once-weekly yoga class learning the sun salutations in a gymnasium. We went every week and loved it. But that was the end of yoga for me until I moved to Ft. Myers in 2003. At that time I was stressed out from work and not feeling well. I needed something, but wasn’t sure what. I found my way back to yoga, taking a class a week when I could. I instantly loved it as I had before, but soon life took over and I stopped going to class.\n\nYoga didn’t come back to me until 2008 when I found The Yoga Sanctuary. I cherished going to class on Saturdays. The Yoga Sanctuary was a beautiful place with kind people and great teachers—not to mention the fabulous eye pillows for Savasana. I loved the way the practice made me feel, although I didn’t enjoy Trikonasana (Triangle Pose). It felt awkward.\n\nI soon found myself going to class four times a week. I enjoyed the asana practice and started to take workshops. In 2010 I was excited to take the teacher training at TYS. We read books about yoga philosophy and were taught about asana, pranayama, meditation, Ayurveda, chakras, etc. In a short period of time I learned a lot. Life seemed to make more sense with this new knowledge. Things started to click, and life seemed to flow easier. The asana practice brought me to yoga, and the philosophy of yoga keeps me on the path.\n\nAfter becoming a teacher I continued my home practice, which I now cherish. With more practice I became stronger and more confident. The stuck energy in my chakras began to open up—hips, spine, shoulders, throat, heart. And now I really enjoy Trikonasana! I am still working on my core, but this summer I discovered that by using breath of fire with some core asanas, my manipura chakra has better energy already.\n\nI am a huge Deepak Chopra fan. From him I have learned more about meditation and life. There is so much more to learn. I feel blessed and grateful to the teachers and students at TYS as I continue on this journey. In my classes I want people to feel cherished for who they are, to enjoy the peacefulness and lightheartedness at the studio, and to enjoy the practice using the breath to create space and energy in the body and mind so they find clarity, joy, and peace in their daily lives.', 'Staff Spotlight—Remember When Melissa Meehan', '', 'inherit', 'closed', 'closed', '', '3690-revision-v1', '', '', '2016-10-21 16:22:10', '2016-10-21 20:22:10', '', 3690, 'http://theyogasanctuary.biz/2016/10/3690-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4186, 4, '2016-10-21 16:22:53', '2016-10-21 20:22:53', 'trikonasana\n\nTrikonasana, or Triangle Pose, is a symbol of trinity. Sacred trinities exist in so many forms in yoga. From the practical mind, body, and spirit or birth, life, and death to the more esoteric main energy channels (nadis) of ida, pingala, and sushumna or the three gunas: tamas, rajas, and sattva, triads exist throughout yoga and, in fact, throughout life itself.\n\nThe gunas are the three qualities that make up our body and mind. Tamas is the quality of inertia. When we feel tired and sluggish, tamas is in control. Rajas is the quality of activity and passion. When we are excited, rajas is in control. Sattva is the quality of calm. When we feel peaceful, sattva predominates.\n\nEach of these three qualities is necessary at different times and for different situations. When bedtime nears, we need tamas so that we can fall asleep. When morning comes, we need rajas to get up and get going. And when we are feeling unsteady, either mentally or physically, we need sattva to help us find calm.\n\nEach person is born with a certain ratio of each of the three gunas. You probably know some people who are very energetic—they have more rajas. People who are slow-moving have more tamas. And people who are usually peaceful have an abundance of sattva.\n\nThe triad nature of triangle pose helps us to understand the integration of life’s balance of three. Alanna Kaivalya, author of Myths of the Asanas, recommends, “. . . when performing Trikonasana, it’s helpful to meditate on the solid foundation that we need in order to live a sattvic life and leave the world of maya behind.”\n\nThe three gunas make up everything that we perceive with our senses, also known as maya, or illusion. Balancing tamas and rajas so that we can attain a sattvic state will help us to transcend the illusion that we are our body and mind. In fact, we are much more that what we can perceive with our senses. Yoga helps us to realize this truth of our nature.', 'Exploring the Myths of Asana—Trikonasana', '', 'inherit', 'closed', 'closed', '', '3687-revision-v1', '', '', '2016-10-21 16:22:53', '2016-10-21 20:22:53', '', 3687, 'http://theyogasanctuary.biz/2016/10/3687-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4187, 4, '2016-10-21 16:22:53', '2016-10-21 20:22:53', 'Gustave Caillebotte- les raboteurs - the floor scrapers\n\n"Oh, Aspirant, learn to practice until the last breath of your life." Patanjali\n\nThe word Sadhana in Sanskrit means spiritual exertion towards an intended goal or the means of accomplishing something. According to Vedic teachings, that something is to live in a state of Self-realization, and any discipline or practice undertaken for ego-transcendence, freedom from suffering, or spiritual liberation is the final goal of life. We all want to live a happy life and the inherently difficult path of Sadhana is the way to live in the world yet remain above it. The Sages tell us that the resources available are immense, but that, as we are human beings, we are bound to stumble and make mistakes. Our True Nature exists; a burning desire for purification of the smaller, limited self is needed. This will allow us to understand that all of life is Sadhana.\n\nIt is worthwhile to consider first our daily habits and routines. The physical body needs to be attended to in a way that supports our spiritual intentions rather than creating discomfort and obstacles for us, and yoga philosophy suggests that we pay attention to a few basic things: sleep, food, breathing and exercise. Going to sleep on time, waking up on time, and getting as much sleep as we really need may seem simple, but any parent of a teenager can explain what this principle looks like when it\'s out of balance. Neither exhaustion nor inertia support the spiritual path. Nourishing the body with food that is sattvic, (fresh and unprocessed), eating the right amount, at the right time, with the proper frame of mind, all are a must. Further, eating food that is prepared by someone who loves us or by us for ourselves or another is considered a practice in its own right. Pausing before a meal and saying grace of any sort is helpful. Breath awareness is much overlooked. Deep diaphragmatic breathing stabilizes the nervous system and is essential for clarity of mind. Next time you are upset, notice what happens to your breathing pattern. Implementing even the simplest pranayama practices can have huge benefits.   Lastly, it is important to find an exercise and movement program that suits us. We don\'t have to train like Olympic athletes. Hatha Yoga is particularly effective as it addresses strength, flexibility, endurance and alignment. If we are gentle and honest with ourselves we will discover where we need to make adjustments in our daily routines and why. Intentionally making an effort to improve these areas of our lives is the first step of Sadhana.\n\nNext time we will consider Sadhana in the form of mediation and charity work.', 'SADHANA – by Gwen Burdick', '', 'inherit', 'closed', 'closed', '', '3684-revision-v1', '', '', '2016-10-21 16:22:53', '2016-10-21 20:22:53', '', 3684, 'http://theyogasanctuary.biz/2016/10/3684-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4188, 4, '2016-10-21 16:22:53', '2016-10-21 20:22:53', 'om symbol\n\nIf you have been to a yoga class, chances are you have been invited to chant ‘om.’ Whether at the beginning of class as a way to set the space or at the end of class to close the practice, chanting om is a wonderful way to tune back into the present moment and connect to something greater than ourselves.\n\nThe sound om is actually made up of four sounds: A-U-M . The ‘A’ is pronounced “ah,” the ‘U’ is pronounced “oo,” the ‘M’ is pronounced “mm,’ and the space afterward is held for silence. These sounds represent the waking (A), dreaming (U), and deep (M) sleep states, while the silence represents the witness state of consciousness—pure awareness. It is all three states encompassed in all that is and ever was. The sound of om is said to be sound of the creation of the universe. It is considered a sacred sound.\n\nThe four-part sounds of om are easily experienced while chanting. The ‘A’ sound begins at the very back of the throat, the ‘U’ sound resonates at the middle of the mouth, and the ‘M’ sound at the lips. Take a moment to chant these sounds and feel the progression from the back to the front of the mouth. It will help you better experience the om chant.\n\nChanting om at the beginning and end of practice, or at the beginning and end of meditation is a wonderful way to enter and leave a space/time that you set for yourself to deepen your understanding of your yoga practice. Try chanting om—or a round of oms—at times when you could benefit from reconnecting to your center. It can help transform your emotional and mental state.', 'Chanting Om—Why We Do It', '', 'inherit', 'closed', 'closed', '', '3681-revision-v1', '', '', '2016-10-21 16:22:53', '2016-10-21 20:22:53', '', 3681, 'http://theyogasanctuary.biz/2016/10/3681-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4189, 4, '2016-10-21 16:22:53', '2016-10-21 20:22:53', 'tt\n\nSummertime brings with it warm days and a slower pace. Often, our yoga practice falls prey to the sloth of summer. You For example, you may not practice while on vacation and then, two weeks after you return, you find that you still haven’t gotten back on your mat. Sound familiar?\n\nOr maybe your practice is lacking the oomph it once had. Perhaps you take the easier variation of a pose because, well, it’s easier. You know that you are fully capable of strutting the full expression of Parsvakonasana (Side Angle Pose), but you usually take the modification just because you can. Does that ring a bell?\n\nAs fall approaches, it’s time to take your practice up a notch. Show up to your mat as though it were the most important action of your day. Then show up to each pose as though it were the most important action of your day. Then do it again for the next pose, and the next.\n\nTaking your practice up a notch does not mean, however, that pushing past your limits is necessary. But if you are not practicing near your edge—the place in each posture that feels challenging yet does not incur pain—then you are not fully experiencing the potential of your practice.\n\nThis month—Yoga Month, take notice of your practice. How frequently are you practicing? What is your quality of practice? Could you try a stronger class or a new style of yoga? Could you add another class or two per week? Could you begin a daily practice? Could you add a meditation to your practice? Are you showing up fully to each and every pose of your practice?\n\nYour intention and dedication play a big role in how you show up on the yoga mat. Tap into the potential of your practice by setting intentions and truly dedicating yourself to the practice. You will likely find that your practice takes on a new quality.', 'Take Your Practice Up a Notch', '', 'inherit', 'closed', 'closed', '', '3678-revision-v1', '', '', '2016-10-21 16:22:53', '2016-10-21 20:22:53', '', 3678, 'http://theyogasanctuary.biz/2016/10/3678-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4190, 4, '2016-10-21 16:22:53', '2016-10-21 20:22:53', '4c0db0e4-0de6-4b01-acb4-c57d6fe4945dIronically, I began massage therapy school without ever having received a massage. However, I was attracted to the idea of touch as a method of healing the body both physically and emotionally. In 1998 I graduated from the massage therapy training program at the Florida College of Natural Health. Since then I have logged more than 300 hours of continuing education classes in different massage styles. During each massage session, I integrate techniques from different modalities to customize the massage to the client’s individual needs.\n\nIn 2007, I was living in Atlanta and working at a wellness center that specialized in Ayurvedic massage. Ayurveda, literally meaning “the knowledge of life,” is an ancient system of health care native to India. In the center, we were trained in many of the Panchakarma oil massage therapies. These therapies incorporate the use of herbal oils to address and treat imbalances in the doshas (the components of an individual’s constitution).\n\nSince yoga is the sister science to Ayurveda, beginning a yoga practice seemed like the next step to take in continuing to explore “the knowledge of life.” After moving back to Florida in 2010, I joined The Yoga Sanctuary and immediately fell in love with yoga—so much so, that I wanted to start the teacher training program right away. I was gently advised to first develop my yoga practice. Five years later I was ready. In April, 2015 I graduated from the teacher training program and have begun teaching yoga.\n\nMy favorite yoga pose, Ardha Chandrasana (Half Moon Pose) began as my least favorite. I struggled with every aspect; balance, opening the hips and chest, strength, confidence. I still have a long way to go towards achieving full expression in Ardha Chandrasana, but I am enjoying the journey and what it is teaching me about myself.\n\nThe practice of yoga is life changing, awakening both the physical body and the energetic body. It is about listening to your inner voice. And it is always about balance. What a joy to share with others.\n\n ', 'Staff Spotlight— Diane Danaher', '', 'inherit', 'closed', 'closed', '', '3669-revision-v1', '', '', '2016-10-21 16:22:53', '2016-10-21 20:22:53', '', 3669, 'http://theyogasanctuary.biz/2016/10/3669-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4191, 4, '2016-10-21 16:22:53', '2016-10-21 20:22:53', 'YOM_Anita Stuart\n\nI was born and raised as the youngest of three children in Kempen am Niederrhein, Germany, and then West Germany. After my school years I did an apprenticeship in a local firm. I met my husband (who was in the army) in 1974, got engaged a year later, and we married in El Paso, Texas in 1977. We only lived there for a few months before receiving orders to move to Italy. After our third year tour in Italy, we were able to get a transfer to Germany and moved to my hometown where our son Nigel was born.\n\nI have always been an active person. I taught step aerobics for a number of years. I began doing yoga using DVDs and later attended yoga classes at my fitness center, but I always felt that I needed more guidance. So when I moved to Punta Gorda, I visited The Yoga Sanctuary and knew that it was the right place for me.\n\nMy main reason for starting yoga was to find a better balance in my life. I have been blessed not to have had any medical issues that led me to want to do yoga. I practice five days a week, and during the winter months I practice up to seven classes weekly.\n\nYoga has made me more flexible, and I am learning to calm myself in stressful situations. It has taught me to be more mindful.\n\nSince I am fearful of falling, some of the poses like Crow still intimidate me. I keep trying to overcome, however. My favorite pose is Warrior II. I really like all of the teachers and fellow yogis at The Yoga Sanctuary. There is so much we can learn from one another!\n\nI am currently really enjoying my husband’s recent retirement—finally having time together is wonderful. I enjoy walking, cross training, biking, and boating. I also love knitting.\n\nMy favorite quote stems from my mother: "From nothing comes nothing!" So if you want to make positive changes, you have to apply yourself.', 'Yogi of the Month—Anita Stuart', '', 'inherit', 'closed', 'closed', '', '3666-revision-v1', '', '', '2016-10-21 16:22:53', '2016-10-21 20:22:53', '', 3666, 'http://theyogasanctuary.biz/2016/10/3666-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4192, 4, '2016-10-21 16:22:53', '2016-10-21 20:22:53', 'tadasana\n\nWe begin the series of yoga asana myths with Tadasana, or Mountain Pose. While this posture is not necessarily steeped in Indian mythology as many of the others, Tadasana is a fundamental yoga posture that is rich in symbolism. From the Sanskrit words tada (mountain) and asana (posture, or seat), Mountain Pose is the essence of stability and foundation. Tadasana contains the building blocks for every other posture in yoga.\n\nThe posture itself “promotes the stillness, strength, relaxed power, and stability we associate with mountains,” says Alanna Kaivalya, author of Myths of the Asanas. She explains the inseparable relationship between mountains and rivers, both represented by the Indian god Himavat, who represents the Himalayas and is considered the father of Ganga Devi, the goddess of the Ganges, India’s most sacred river.\n\n“When we stand in Tadasana, the head, being nearest to heaven, is where we receive the blessings that flow through the rest of our body like a river,” she says. The even stance of Mountain Pose—the lengthened spine and steady base—sets the tone for practice.\n\nIn India, there is a mountain called Mount Kailas with two lakes—one shaped like the sun and the other like a crescent moon, which represents hatha (ha = sun, tha = moon) yoga. Mount Kailas is considered the seventh chakra—sahasrara. The two lakes have been likened to the two streams of energy (ida and pingala nadis) that rise up one central channel (sushumna nadi) moving toward the highest level of consciousness. Mount Kailas is considered a sacred mountain.\n\nWhen we stand in Tadasana, we are equally grounded and arising. Our base is firm, yet we reach upward toward the heavens. Our spine is situated as it would be during meditation, ideal for the free flow of prana (life force) throughout the body. Take the time to connect to this energy in Tadasana. It can help you to maintain it throughout your practice.', 'Exploring the Myths of Asana—Tadasana', '', 'inherit', 'closed', 'closed', '', '3663-revision-v1', '', '', '2016-10-21 16:22:53', '2016-10-21 20:22:53', '', 3663, 'http://theyogasanctuary.biz/2016/10/3663-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4193, 4, '2016-10-21 16:22:53', '2016-10-21 20:22:53', 'yoga \n\nAthleticism requires a certain drive—mentally, physically, and emotionally. The dedication of an athlete is admirable—the many hours spent training, week after week, and the moment of glory when an athlete is making a play or finishing that last mile—it’s no wonder so many athletes are also our heroes. But it’s not all fun and games. The life of an athlete can take its toll. Fortunately, the practice of yoga can help athletes balance their training so that they experience more physical comfort, enhanced balance, and mental sharpness.\n\nMuscle tightness in athletes is usually quite prominent due to the many hours of strength training required, which is disproportionate to the time spent stretching. While many athletes incorporate “a few minutes of stretching” before and after their training, it’s not enough. Yoga helps to balance this tightness not only with postures that increase flexibility, but also with breathing and awareness techniques to help the athlete relax areas of the body where tension is held. This is important for people who are prone to injuries. Yoga helps bring about an awareness that can prevent injuries in athletes who tend to “push through it.”\n\nBalance is another aspect that yoga helps athletes to hone. Every sport requires a certain element of balance, but rarely do athletes train for it. Postures that help to improve balance, such as Vrksasana (Tree Pose), Virabhadrasana III (Warrior III), and even standing postures such as Trikonasana (Triangle Pose) all help the athlete to establish a firm stance, no matter the position of the feet. This training helps athletes maintain balance as they engage in their sport.\n\nMindfulness may be the best reason of all for athletes to practice yoga. While yoga postures help to bring about better flexibility, relaxation, and balance, ultimately it is the mind that can make or break any athlete. Most athletes say that when they are fully engaged in their sport, they are able to reach a state of complete absorption—as though everything drops away and all that is left is the current moment. This is mindfulness. Rather than catching glimpses of this powerful state, yoga teaches continual mindfulness. Sure, it takes practice, but the more an athlete can reach this state on a regular basis, the better able they will be to perform when it matters.\n\nOverall, yoga helps athletes get out of their heads and let go of competition. When the athlete is able to tune into the present moment—with a body awareness and comfort gained through the yoga practice—they can take their performance to the next level.', 'Yoga for Athletes', '', 'inherit', 'closed', 'closed', '', '3657-revision-v1', '', '', '2016-10-21 16:22:53', '2016-10-21 20:22:53', '', 3657, 'http://theyogasanctuary.biz/2016/10/3657-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4194, 4, '2016-10-21 16:22:53', '2016-10-21 20:22:53', 'sally\n\nMy first experience with yoga occurred in 2006 shortly after moving to Florida from northern Virginia. Moving out of state was a particularly difficult decision to make, but I bought my first house, packed my belongings, and ventured 1,000 miles away from everything I\'d ever known. I felt scared, excited, and incredibly independent.\n\nAs someone who has never been particularly enthusiastic about exercising, sports, or physical activities (I was always picked last in gym class and played hooky when the physical activities were particularly challenging), I kept hearing about this trend called yoga. I figured it would be a great way to try something new and hopefully attain a smoking hot body. Instead, I found a whole lot more.\n\nIn the sleepy town of Ocala there wasn\'t much to choose from, but I was lucky to find a little studio called NUYU Yoga. I picked out the easiest sounding class, and walked in, shaking in my skin. I was intimidated by what was sure to be a room filled with beautiful, lanky women exhibiting perfect aesthetic postures.\n\nTo my surprise I found regular people of all ages, shapes, and sizes, beautiful and perfect in their differences. My yoga teacher, Lynda Geril, was warm and kind, and I instantly felt safe and comfortable with her. She walked me into the studio and directed me to the mats and props, which immediately sent up red flags. Blocks and straps were surely some sort of torture devices that would force me into unnatural positions and leave me crippled on the way out.\n\nBut looks can be quite deceiving. It turned out that the props were there to help me (who knew?!). With the guidance of my teacher, the postures were surprisingly attainable and adaptable for my body. The anxiety I walked in with disappeared with each exhalation, and before I knew it, class was over. I had survived! As I walked toward my car, I felt this strange feeling: contentment. My body and mind felt amazing, and I was immediately hooked.\n\nI attended four to five classes per week of various levels of yoga, Pilates, and Yogalates. Around the same time that I made the decision to move to North Port in 2009, Lynda Geril announced she would be closing her studio to spend more time with family. It was a bittersweet goodbye, but I will forever be grateful for her warmth, humor, and kindness, and for introducing me to a lifelong friend: yoga.\n\nFast-forward to 2011. After attending many yoga and Pilates classes at studios near North Port, I thought I would never again find the magic I had in Ocala. Sure, many studios and gyms have great merit, but I felt like Goldilocks searching from class to class and teacher to teacher to find one that was "just right.”\n\nI had all but given up when I received an email about something called "The Yoga Month Challenge." I had already taken a few classes in 2010 at The Yoga Sanctuary’s old building, and while I loved the classes, Punta Gorda was too far for me to drive. But when the Yoga Month Challenge popped up, and I saw that it was a benefit for The Peace River Wildlife Center, I felt a spark of fire that I hadn\'t in years. I immediately signed up and pre-registered for all 20 of my classes. With the enthusiasm and support of the wonderful teachers and students at TYS, I actually did it! And that accomplishment felt amazing. I was excited to keep attending classes and had finally found the "magic" I was looking for.\n\nWhen I first took yoga classes back in Ocala, we practiced in a studio that was covered in mirrors, focusing on the physical aspects of asana and some light breathing. So all I really understood was how a pose was supposed to look from the outside. In a society that focuses so heavily on the outer layers, this seemed perfectly normal to me. It would be years before revelations would begin to surface about why I felt so good on the inside. The idea of chakra or dosha balancing was years ahead of me, but the benefits were there the whole time.\n\nPracticing at The Yoga Sanctuary, I felt challenged in different way: "How in the world could I create a Triangle pose without being able to see myself?" I thought at first. But with the guidance of our teachers, and lots of gentle adjustments, I found my Triangle pose, and felt it the way it was intended—from the inside out. Another piece of my yoga journey clicked into place.', 'Staff Spotlight— Sally Bartolotta, Remember When', '', 'inherit', 'closed', 'closed', '', '3652-revision-v1', '', '', '2016-10-21 16:22:53', '2016-10-21 20:22:53', '', 3652, 'http://theyogasanctuary.biz/2016/10/3652-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4195, 4, '2016-10-21 16:22:53', '2016-10-21 20:22:53', 'MaryEllenHanley\n\nI was born, raised, and educated in Brooklyn, NY. I studied social science at Fordham University, NYC and 35 years ago married my husband Jay. We have two sons, Ian and Ryan. Jay and I lived in NYC, Long Island, and Boston before purchasing our home in Punta Gorda in 2011.\n\nOnce I retired in 2007 after 32 years in the telecommunications industry, I eagerly awaited the opening of a new yoga studio, Healing Tree Yoga, in Quincy, MA. I began a Hatha Yoga practice there once they opened. Yoga was a perfect fit for me. I wanted to develop a sense of calm and peacefulness in my life and reduce some of the noise and clutter in my life by learning to live more simply. I looked forward to an activity that was personal and non-competitive.\n\nLike many of my colleagues, the pressure of the corporate culture, commuting long hours, and raising a family left me with chronic tension in my jaw and neck. My posture was poor due to hours spent compiling reports and spreadsheets, slumped over my desk with little or no daily exercise.\n\nSlowly but surely, through yoga I learned to focus on breathing to keep my mind present. I have to admit that it took some time for my A type personality to let go of the ever present to-do list. I am ashamed to admit that there were times when I would lie on my mat thinking about what salad to serve that evening while my classmates were in downward dog.\n\nStretching, twisting, and strength-building postures began to transform my body into a more nimble, relaxed, and graceful version of myself. I could see that my posture improved; I became more aware of my sitting and standing, now mindful of keeping my spine straight, my shoulders back, my heart forward, and my neck relaxed.\n\nI try to take at least two yoga classes per week. I am most comfortable with Level 1 classes, but I also love to attend Sunrise Yoga. Some days, Gentle Yoga suits me just fine. I also developed a mini-yoga practice that I do at home.\n\nYoga has given me the wonderful gift of appreciating quiet. I love to sit and focus on breathing. This brings me to such a peaceful place. I have become less tolerant of loud music, action films, and noisy, crowded public places. While I am tolerant of friends and family who enjoy loud music and animated conversation, I have learned that quiet is very important to my well-being.\n\nI have also learned to be more focused on whatever task is at hand, trying to not succumb to distraction. And I am trying to lead a life of moderation. Do I need 12 handbags? Of course not. Well, I am still working on this.\n\nI still find balance poses challenging and inconsistent. Some days I feel I can stand in tree pose all day and other days I can’t get started without falling out of the pose. I do not have great upper body strength, and I have some knee sensitivity and wrist issues—all minor concerns that make my yoga practice a bit challenging some days. Surely not showstoppers, however!\n\nOutside of The Yoga Sanctuary, I play golf (yet another challenge). I am on the Board of Directors at Twin Isles Country Club here in Punta Gorda. I love to read, and when I can, I paint with watercolors.\n\nMy favorite yoga postures are the Sun Salutations. What a beautiful way to honor a new day.\n\nYoga contributes so much to my sense of well-being. I could not live without it. When I sit quietly, it is easy to be reminded of how much I have to be grateful for. I enjoy trying new poses and continually strive to do better with the fundamentals. I am inspired by the dedication of the yoga instructors at The Yoga Sanctuary and my fellow yogis practicing by my side. I am awed that yoga has been practiced all over the world for many, many years.\n\nMy favorite quote:\n\n“It’s only when the tide goes out that you learn who has been swimming naked.”\n\n—Warren Buffet', 'Yogi of the Month—Mary Ellen Hanley', '', 'inherit', 'closed', 'closed', '', '3645-revision-v1', '', '', '2016-10-21 16:22:53', '2016-10-21 20:22:53', '', 3645, 'http://theyogasanctuary.biz/2016/10/3645-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4196, 4, '2016-10-21 16:22:53', '2016-10-21 20:22:53', 'sanskritslang\n\nYoga is a centuries old practice with a rich philosophy steeped in the ancient language of Sanskrit. A language once rarely spoken by people in everyday life, Sanskrit is being revived in India such that over 14,000 people currently consider it to be their native language. For the most part, however, Sanskrit is considered to be a sacred language and is reserved for use by those who seek to understand the deeper philosophy of yoga and Indian culture.\n\nWhile modern yoga has lost some of its integration with the Sanskrit language, you have heard some Sankrit in class. Every yoga posture has a Sanskrit name, and many teachers choose to use these names, often alongside the English name. For example, Trikonasana is Triangle Pose. Sound familiar? Savasana is Corpse Pose. Then there is pranayama, the breath practice, and asana, the postures.\n\nIf you have any experience with mantra, or chanting, you have delved even further into the Sanskrit language. Each syllable of Sanskrit holds its own vibration, and when sounded out, the person chanting absorbs that vibration. Chanting ‘om,’ for example, instills a sense of peace that helps us to find our center. You may have already felt this yourself.\n\nIn a similar way, each Sanskrit word has a deeper meaning that is linked to the many ancient myths of India. Over the next few months in this series, we will highlight different yoga postures and discuss the myths that surround each one so that you can experience your yoga practice in a more comprehensive way.', 'Exploring the Myths of Asana—Sanskrit', '', 'inherit', 'closed', 'closed', '', '3642-revision-v1', '', '', '2016-10-21 16:22:53', '2016-10-21 20:22:53', '', 3642, 'http://theyogasanctuary.biz/2016/10/3642-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4197, 4, '2016-10-21 16:22:53', '2016-10-21 20:22:53', 'guru purnima blog pic\n\n"Everything in the world has come out of one Divine Being, the sacred fire.  The sages are the direct manifestation of that fire.  No one understands them.  No one talks to them.  No one walks with them.  They live in their own world and yet, driven by intense compassion, they descend and walk among human beings.  They are kind and ever-engaged in guiding those who are in search of the Divine Experience.  When you have a real desire to see them, they come to you in the flesh.  Don\'t waste your time running here and there: they are always with you; they are your real companions." - Swami Rama as quoted by Pandit Rajmani Tigunait in At the Eleventh Hour \n\nGuru Purnima, the highest holiday in the Vedic tradition, is celebrated yearly on the first full moon after the summer solstice in the month of Ashad, usually our July, and corresponds to the beginning of the rainy season.  The Sanskrit word Guru means remover of darkness and Purnima is the full moon day of the lunation cycle.  On this day scholars, academics and students from a variety of spiritual lineages gather in fellowship, known as satsang, to honor and express gratitude for the wisdom teachings and past and present teachers that have inspired, guided, and protected everyone.  All forms of worship are said to be a thousand times more powerful on Guru Purnima.\n\nYoga and its sister Vedic sciences have been taught to sincere seekers by authentic teachers for thousands of years, one-on-one, in an unbroken fashion as an oral tradition. Saints and sages have lived throughout history, coming to teach the same message to diverse people, speaking diverse languages, and teaching in diverse ways. Considered by many to be the most necessary part of life and the greatest gift, the Sat Guru, or Enlightened Master, is the embodiment of the three Gods of the Universe:  Lord Brahma the Creator, Lord Vishnu the Sustainer and Lord Shiva the Destroyer.  Further, the Guru principle is available to us through the written word of the sacred texts, as the ancient seers stored this wisdom in the language of various scriptures.  It is the hope that, through God\'s grace, the lamp of knowledge is lit within each of us, the darkness of ignorance is removed, and that we may have a direct personal experience of our own Divinity.\n\nTraditional ceremonies and festivities on Guru Purnima normally include kirtan (chanting), havan (a fire ceremony where prayers are offered) and prasad (a food offering, usually kheer, a sweet rice pudding).  On this important day, disciples not only recommit to their own spiritual path, but brother and sister-disciples recommit to each other as well in solidarity on their spiritual journeys. Please join us on the 31st at The Yoga Sanctuary for this annual event which will include discussion, chanting, guided meditation and homemade kheer.\n\nClick here to sign up for The Yoga Sanctuary\'s Guru Purnima Celebration on July 31st!', 'Guru Purnima: Teacher Appreciation Day – by Gwen Burdick', '', 'inherit', 'closed', 'closed', '', '3625-revision-v1', '', '', '2016-10-21 16:22:53', '2016-10-21 20:22:53', '', 3625, 'http://theyogasanctuary.biz/2016/10/3625-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4198, 4, '2016-10-21 16:22:53', '2016-10-21 20:22:53', 'remember when\n\nA few times over the past couple years I have been asked the question, “When did you start practicing yoga?” I realized that, subconsciously, I have been practicing yoga throughout my life and in various ways since I was five years old. At that age, I would put on “shows” for my grandparents, featuring Hanumanasana (splits, or Monkey Pose), Dhanurasana (bow pose), and Urdhva Dhanurasana (back bend). As a young introvert, dharana (concentration) and dhyana (meditation) arose naturally when I was by myself—reading, painting, playing, or skating. \n\nI was brought up to understand the ground rules of satya (truthfulness), asteya (non-stealing), and aparigraha (non-greed). Oh, the stories I could tell about the learning curve of being truthful! Always seeking knowledge (svadhyaya), I was guided to explore different languages, cultures, and ethnic and religious differences. \n\nMy subconscious yoga experience continued as I got older. As a young adult, a difficult-to-treat skin condition led me to encounter doctors who practice the Buteyko Breathing Method, a pranayama practice that helped me to heal. My path has been long and rich with experiences, both good and bad, that have made me who I am—and brought me to the place I am—today.\n\nConsciously, I found my way to the yoga practice ten years ago when a good friend invited me to a class at another yoga studio in Port Charlotte. I don’t remember the exact experience, but I do remember that I wanted to come back. I felt at home, and I knew there was a lot to explore and learn. \n\nDuring my first year of practice, each class intrigued me more. I wanted more of this abundant, available knowledge. I participated in many firsts: a kirtan with David Newman, a book club, and a Sanskrit language and Indian spices workshop. I trained in Reiki I and II. This growth made me feel comfortable with who I was and where I was, and it defined the path to where I wanted to go. I know that I will be on that path for many years to come. \n\n ', 'Staff Spotlight: Anna Martin - Remember When...', '', 'inherit', 'closed', 'closed', '', '3611-revision-v1', '', '', '2016-10-21 16:22:53', '2016-10-21 20:22:53', '', 3611, 'http://theyogasanctuary.biz/2016/10/3611-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4199, 4, '2016-10-21 16:22:53', '2016-10-21 20:22:53', 'Sarfaz\n\nMy name is Sarfraz Islam. I have lived in Port Charlotte for the last 30 years and recently moved to Punta Gorda. I am a physician who has practiced for 30 years, until March 2014 when I retired.\n\nI have always been inspired by the physical and spiritual aspects of yoga but could not spare the time to practice due to my busy career and life until a year ago.\n\nI was introduced to yoga about 6 years ago by a dear friend after a stressful incident in my life. Although yoga had a positive effect on my life, I did not keep up with it.\n\nIn April of 2014, I joined The Yoga Sanctuary in Punta Gorda and started practicing 3 to 4 times a week. Now I feel physically and mentally rejuvenated. The aches and pain I felt for many years are much less intense. The stamina to walk has improved. In stressful situations, meditation and restorative yoga brings me back to a state of peaceful mind and body.\n\nI continue to practice yoga 3 – 4 times a week. I attend gentle, level one and mixed level yoga classes. My favorite pose is the tree pose; it focuses on balance, concentration and meditative thoughts.\n\nYoga has changed my life in many ways. Not only am I able to create more peace and tranquility around me, I can also successfully relieve tension in my muscles. All in all, it makes me a more balanced human being.\n\nI feel I still need to learn a lot more. I know that I can’t learn each and every yoga pose, so I keep coming to learn as many as I can. Despite all the above mentioned benefits, I still feel there is a lot to gain in it for me—physically and spiritually.\n\nMy favorite quote is:\n\n"Do not dwell in the past,\n\ndo not dream of the future,\n\nconcentrate the mind\n\non the present moment."\n\n- Buddha', 'Yogi of the Month: Sarfraz Islam', '', 'inherit', 'closed', 'closed', '', '3605-revision-v1', '', '', '2016-10-21 16:22:53', '2016-10-21 20:22:53', '', 3605, 'http://theyogasanctuary.biz/2016/10/3605-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4200, 4, '2016-10-21 16:22:53', '2016-10-21 20:22:53', 'prajnalogo1-278x300\n\nThe word prajna is a very old word, akin to the Greek word gnosis. Prajna suggests wisdom, a kind of sixth sense—or seventh sense—not intellectual but an intuitive wisdom. Through prajna one actualizes the dharma in everyday life and engages in the world whole-heartedly without grasping. To use the words of the Chinese sage Mahasattva Fu, one “takes hold of the plow with empty hands.” I founded Prajna Yoga with my wife Surya in Santa Fe, New Mexico, based on our collective forty years of practice and study. The first in-depth study training program in this practice was offered in 1998.\n\nIn this day of racy yoga classes, chic yoga wear, and classes that emphasize power work-outs, Prajna Yoga involves mindfulness and precision. In order to tap the internal alignment of a posture, a mindful approach is necessary, and this involves slowing the practice down. By going slowly a student can feel more, and attune to the changing rhythms within her body. We have a bumper sticker we designed that reads: DARE TO BE SLOW. It does take practice—and patience—to go slowly, especially in the midst of the lickety-split, pixel craze in which we all now live.\n\nThe aim of yoga is not simply to build strength and flexibility, but intelligence—a kind of somatic wisdom. How do we build this intelligence, this sensitivity? The key in all training, whether headstand, down dog, or seated meditation, is listening. It is through internal listening that one can attune to the subtle body including the breath, holding patterns in the connective tissues, emotions and thoughts. We think of this as the Art of Listening.\n\nPrajna Yoga combines insightful teachings on mindfulness that stem from the Buddhist tradition, with the techniques and practices within Hatha Yoga. The combination of these two are potent means to transform the mind and body. The Prajna approach involves “skillful action” and mindful articulation within a pose.\n\nThe practice always begins from the ground up. It is critical to set the foundation of a pose so that it is balanced and stable. Typically this involves the feet, but the foundation of a pose may be the crown of the head, the forearms, or the shoulder blades. When the foundation of a pose is set then one can safely build the temple of the pose.\n\nThe Prajna approach is inter-disciplinary and there are many elements woven together in the Prajna practice. One of the primary stitches in the weave is the way hatha yoga combines with the science of anatomy and structural alignment. Techniques from Iyengar Yoga are combined with principles from Osteopathic medicine, the work of Ida Rolf, and elements from Chinese medicine. Also in the Prajna weave are Taoist teachings, yoga for women’s health, nutrition, poetry, and Sanskrit studies. The emphasis throughout is not simply to build a more flexible and stronger student, but to educate students on the nuances of the mind-body-heart connection. The emphasis is to develop “Big Mind”—a mind (and heart) that is wide and broad in its perspective.\n\nOne of the things Prajna Yoga avoids is the rigidity of a system. Due to the authoritarianism and the self-serving motivations within any system (something that J. Krishnamurti cautioned against), Prajna Yoga emphasizes a body of practice that changes and evolves. This follows the original teachings of the Buddha who taught that nothing is static, neither the body, the weather, relationships between people, or beliefs. In this sense, the “system” of Prajna Yoga is like the current of a river. This flow can be seen in a variety of ways—the flow of awareness, the flow of vinyasa, the flow of blood and lymph through the body, and the flow of change that happens all the time. This flow also manifests as a practice that can change and adapt according to the needs of the time. In this sense Prajna Yoga is like the Tao and when the Tao flows it is responsive and dynamic.\n\nThe cornerstone of the Prajna Yoga approach is metta or loving kindness. The essential practice of kindness does not necessarily involve religion. In fact sometimes the dogma that stems from spiritual practice can become an obstacle to kindness. Metta does not require that one believe in one particular deity. Rather, this kindness manifests when one sees into the fragility of all life and the impermanence of all circumstance. Metta is the ground for being in relationship—within the teacher-student connection, within a marriage, and between co-workers and colleagues. The heart of metta practice involves ease, compassion and non-judgmental awareness toward oneself and others. One student spoke to the Prajna Yoga experience this way, “here is a practice that educates and challenges, but at the same time accepts a person for where they are and works them gently but firmly forward.”\n\nThe realization of metta involves the understanding that all life is inter-dependent, something Thich Nhat Hahn called inter-being. The symbol that best describes this is the “knot of eternity,” a weave pattern that best represents Prajna Yoga. This “knot of inter-being” is one of the eight symbols that expresses veneration for the teachings of the Buddha. The knot represents the indivisibility of all of life—all things animate and inanimate, all circumstance, and all activity. Suggested in this symbol is that there is no such thing as an isolated “I” or “me” apart from the weave of everything else. The suggestion of this weave is that the purpose of the path of yoga is not to get outside of or away from one’s relationships in the world. Rather, through understanding the inter-connectivity of all life, one participates more whole-heartedly and fearlessly in the fabric of life.\n\nPrajna Yoga involves a fearless approach to living, yet one that is realized through wisdom and compassion. By training the body to be centered and pliable and the mind-heart to be clear and open, one can live a wondrous and intimate life.', 'Prajna Yoga: The Yoga of Wisdom and Compassion - A Guest Blog by Tias Little', '', 'inherit', 'closed', 'closed', '', '3599-revision-v1', '', '', '2016-10-21 16:22:53', '2016-10-21 20:22:53', '', 3599, 'http://theyogasanctuary.biz/2016/10/3599-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5892, 3, '2018-03-30 16:57:47', '2018-03-30 20:57:47', 'The Yoga Sanctuary: Can you tell us a little about yourself?\r\n\r\nCathy Getz: From my first trip to Florida with Grandma when I was 18, I knew I wanted to live here, so when my husband Jim and I retired in 2003, the move was imminent. Jim and I already owned a vacation home in Burnt Store Marina.  I was raised by a fishing guide Dad and a Mom who loves to swim more than another activity (she is now 91), on Lake St. Clair in Michigan. Charlotte Harbor water was the draw.\r\n\r\nI have been a student at TYS since 2007 and had been associated as a Staff Member/Retail Manager between 2010 and 2015.  I call myself “Staff Emeritus” and still offer unsolicited advice and help when needed. I’m also a member of TYS’ first teacher training class in 2011.\r\n\r\nTYS: When and why did you first start yoga?\r\n\r\nCG: I started practicing at Burnt Store Marina in 2003 because I was curious and knew I needed something to slow me down. Two days a week was not enough and I began to search, finding Vibha Kumar, Virginia Williamson, and ultimately, Bonnie Yonker (former owner of The Yoga Sanctuary).  I drove to Punta Gorda and Port Charlotte every day for class and connected with other Yogis.  When Bonnie opened TYS in 2007 I had found a home.\r\n\r\nTYS: What are the greatest benefits of practicing yoga?\r\n\r\nCG: For me, the greatest benefit has been to learn to look at others with an open heart.\r\n\r\nTYS: How has your yoga practice changed your health and/or life?\r\n\r\nCG: I’m way less intense!  (I know some may refute that!).\r\n\r\nTYS: What is your favorite yoga pose and why?\r\n\r\nCG: I have two, sitting in Virasana and Sarvangasana (even though I do not practice it as often as I should).  I am well grounded in Virasana (Hero’s Pose) and can be very relaxed while still alert.  Shoulderstand just feels good to me; the neck stretch and ability to focus are the two main reasons.\r\n\r\nTYS: Do you have a favorite book or quote that you would like to share?\r\n\r\nCG: Again, I have two. Both are from fortune cookies and are now taped to my computer! “Compassion is a way of being” and “You feel restless – change is just around the corner.”', 'Yogi of the Month – Cathy Getz', '', 'inherit', 'closed', 'closed', '', '5891-revision-v1', '', '', '2018-03-30 16:57:47', '2018-03-30 20:57:47', '', 5891, 'http://theyogasanctuary.biz/5891-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5893, 3, '2018-03-30 17:01:26', '2018-03-30 21:01:26', '
The Second Aim: Artha
\r\n[caption id="attachment_5894" align="alignleft" width="300"] Still Life with Turkey Pie by Pieter Claesz[/caption]\r\n\r\nThe second Purushartha or aim of human existence as described in the Vedic texts is Artha, which means "wealth", "means" or "goal" in Sanskrit. Artha is kept in check by Dharma. The Purursharthas are not to be considered in a stand-alone fashion. Together they keep life in balance so we can ultimately reach Moksha or liberation.\r\n\r\nArtha is concerned with the resources needed to achieve and ideal state for life, which includes spiritual practice. Financial and material means for comfort and basic necessities are not a selfish pursuit. Artha ensures enough food, shelter and material possessions to live a dignified and meaningful life. Poverty leads to ruin; excessive pursuit of wealth leads to greed and social disorder. Although Nature herself is abundant, moderation and non-attachment are essential.\r\n\r\nAccording to Vedic Astrology three houses, or areas of experience, correspond to Artha. They are the second house of value and self-esteem, the sixth house of service and disease, and the tenth house of impact or career. Understanding the influences on these houses in a birth chart can help an individual navigate proper means for earning a living. Artha houses show karmas that surround economic prosperity and material security for oneself and for those he/she feels responsible. The goal is to thrive as a free person undertaking sadhana or spiritual practice.\r\nNext time we will look at Kama, the third aim.', 'The Four Purusharthas: Artha', '', 'publish', 'closed', 'open', '', 'the-four-purusharthas-artha', '', '', '2018-04-06 17:42:32', '2018-04-06 21:42:32', '', 0, 'http://theyogasanctuary.biz/?p=5893', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (4202, 4, '2016-10-21 16:22:53', '2016-10-21 20:22:53', 'ISHTA-Logo\n\nISHTA Yoga, or the Integrated Science of Hatha, Tantra, and Ayurveda, was developed in the late 1960s by Alan Finger and his father, Mani Finger, who was a student of Paramahansa Yogananda (author of Autobiography of a Yogi). Mani Finger transformed his home into an ashram in South Africa when Alan was a young boy, hosting many renowned yoga masters. As a result, Alan was exposed to a rich yoga culture from a very early age.\n\nThe practice of ISHTA Yoga integrates three main aspects.\n\nHatha: the physical asana (posture) practice linked with breath (pranayama);\n\nTantra: the belief that our essential nature is divine, part of the universal consciousness, and filled with bliss; and\n\nAyurveda: healthy practices that help create balance based on our individual constitution.\n\nTogether, these aspects combine to create a practice that balances body, mind, and spirit. ISTHA Yoga is not only a physical practice, but specifically includes practices that benefit the entire being.\n\nIn Sanskrit, the word ishta means “that which resonates with the individual spirit.” ISHTA Yoga combines various styles of yoga in a practice that is tailored to the individual. You will find that an ISHTA Yoga class incorporates some Viniyoga, Iyengar, and Ashtanga, in addition to breathing, meditation, and relaxation practices.\n\nAlan Finger and his wife, Sarah Platt-Finger opened the first yoga studio to bear the name of his teaching style, ISHTA, in Manhattan in 2008. They provide ISHTA Yoga teacher trainings, and as a result, ISHTA Yoga can be found at many studios around the world, including The Yoga Sanctuary.\n\n ', 'ISHTA Yoga', '', 'inherit', 'closed', 'closed', '', '3581-revision-v1', '', '', '2016-10-21 16:22:53', '2016-10-21 20:22:53', '', 3581, 'http://theyogasanctuary.biz/2016/10/3581-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4203, 4, '2016-10-21 16:22:53', '2016-10-21 20:22:53', '11\n\nIf you snickered at the title of this post because your experience of Downward Facing Dog pose is anything but resting, then you are not alone. Virtually everyone experiences some form of struggle with Downward Facing Dog, especially at first. It’s a challenging posture for a range of reasons. Most notably, it takes a lot of upper body strength to hold the posture for an extended amount of time. It also requires specific alignment and modifications to find a steady breath while in the pose. With a few alignment and modifications tips, you will be able to find a more stable posture so that you can more easily build your Down Dog endurance.\n\n \n\nIt all begins with your hands. When you lose the integrity of your hand position, you lose most of the foundation of the pose. That is, when the palms of your hand cup—or when the base knuckle of your index finger lifts off the ground—you lose your steady base and risk injuring your wrists. Instead, be sure to evenly ground all four corners of your palms, paying particular attention to the grounding of your index finger’s base knuckle. Maintain this even grounding during the entire pose and also while transitioning into and out of the pose. Spread your fingers wide apart to help support your body’s weight. At first, it will feel uncomfortable to maintain this activation in the hands, but over time you will come to love the stability it creates.\n\n \n\nIf you struggle with pain in your wrists, hold the pose for one or two breaths and then lower your forearms to the ground to take the weight off your wrists. Over time, you will likely find that you can maintain the full posture for longer and longer periods of time.\n\n \n\nNext, you will stabilize your shoulders. Shoulder tension is almost ubiquitous, and it continues to occur in Downward Facing Dog. To relieve this tension and create space around your neck, move your shoulders away from each other and down your back. Feel your upper arms turning outward and drawing back into the shoulder sockets. This will create nice alignment of the shoulders while relying on the strong muscles of your back to help stabilize you.\n\n \n\nFrom there, bring your awareness to your lower body. If you feel tightness in the backs of your legs and your heels are not on the ground, you likely have tight hamstrings and/or a sensitivity in your low back, both of which are very common. First of all, don’t feel as though you need to get your heels to the ground. For some people this may never happen, and that’s okay. Try bending your knees to relieve low back or hamstring pressure, and to find better alignment in your spine. This will also help to even out your body’s distribution of weight if it was off balance.\n\n \n\nOnce you have found the right alignment, you will want to use bandhas to create a stability that will help you build endurance in the pose. Uddiyana bandha (navel lock) and mula bandha (root lock) will help you find the inner strength required to maintain ease in Down Dog. By drawing your low belly into your spine while at the same time drawing up on your pelvic floor and maintaining the activation of these locks, you will be fully integrated in Downward Facing Dog.\n\n \n\nLet your breath flow with ease as you settle into alignment, steadiness, and activation. Incorporate these tips every time you come into Downward Facing Dog and you will begin to understand what it means when we say Down Dog is a resting pose.', 'Downward Facing Dog—The Resting Pose', '', 'inherit', 'closed', 'closed', '', '3557-revision-v1', '', '', '2016-10-21 16:22:53', '2016-10-21 20:22:53', '', 3557, 'http://theyogasanctuary.biz/2016/10/3557-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4204, 4, '2016-10-21 16:22:53', '2016-10-21 20:22:53', '1185730_10151869842777220_914988203_n\n\nSivananda Yoga is a form of Hatha Yoga brought to the West in 1957 by Swami Vishnudevananda at the urging of his Indian teacher, a medical doctor named Swami Sivananda. Vishnudevananda founded the International Sivananda Yoga Vedanta Centres based on Swami Sivananda’s teachings with a mission to spread peace, health, and joy through yoga. To date, there are over 60 Sivananda locations around the world.\n\nSivananda Yoga integrates four paths of yoga: Karma Yoga (selfless service), Bhakti Yoga (devotion), Raja Yoga (eight limbs of yoga), and Jnana Yoga (yoga of knowledge). The entire practice revolves around “Five Points of Yoga”:\n
    \n
  • Proper exercise (asanas, or postures)
    • \n
  • Proper breathing (pranayama)
    • \n
  • Proper relaxation
    • \n
  • Proper diet
    • \n
  • Positive thinking and meditation
    • \n
\nPertaining to proper exercise, there are 12 main asanas practiced in different variations: Headstand, Shoulderstand, Plough, Fish, Seated Forward Fold, Cobra, Locust, Bow, Spinal Twist, Crow, Standing Forward Fold, and Triangle Poses. Sun Salutations traditionally begin the practice, and Savasana always ends the practice. Some chanting may occur during class.\n\nSivananda breathing practices focus on teaching deep, slow abdominal breathing to help support the movement of prana, or life force. Relaxation practices are three fold, with a focus on physical relaxation, which can be attained during Savasana; mental relaxation, which can be achieved by bringing proper attention to the breath; and spiritual relaxation, which is achieved by understanding one’s own true nature.\n\nSivananda’s proper diet is a lacto-vegetarian diet, which is said to bring about maximum body-mind efficiency. Finally, positive thinking and meditation are achieved by following the 14 points of meditation, which outline meditation techniques. Thirty minutes of daily meditation is recommended.\n\nSivananda Yoga classes are appropriate for all yoga practitioners. The classes tend to move at a gentle pace with long holds for each posture, and provide a well-rounded practice for any student.', 'Sivananda Yoga', '', 'inherit', 'closed', 'closed', '', '3541-revision-v1', '', '', '2016-10-21 16:22:53', '2016-10-21 20:22:53', '', 3541, 'http://theyogasanctuary.biz/2016/10/3541-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4205, 4, '2016-10-21 16:22:53', '2016-10-21 20:22:53', 'Gwen\n\nI was eleven years old when I watched Mark Spitz win his seven gold medals in the 1972 Olympics. A nearly full-size poster of him in the red, white and blue speedo hung on my sister\'s closet door. My father\'s stopwatch was always nearby. We were a family of swimmers. Six AM and six PM daily practices were not to be missed. "Train hard, Swim fast, Win" was the prevailing philosophy in our home. Then one day in High School, a gym teacher held a yoga class and, for the first time, I experienced a non-competitive land activity that felt natural. I didn\'t know why, but I made a note of it.\n\nLater, as I was receiving a formal education, the "Win" philosophy became "Learn." Math, Physics, Art, Foreign Language, Biochemistry, even Religion courses were offered and all were thrilling to me. But I noticed that most of my classmates seemed to know what they wanted to be when they grew up. I did not. They only thing I knew for sure that I wanted to be when I grew up was wiser. And I began to doubt if any of this knowledge was getting me closer to that.\n\nGrace dawned in my thirties; I met a Swami from the Himalayas. He touched my heart and it opened. I started to feel. He instructed me on a few basic things: posture, breath, food and japa meditation which made sense to me. He spoke to me about service to others and very gently pointed out some of my characters flaws that I didn\'t want to admit to myself but knew I would have to address. He told me that the most important thing I could do was to be happy. Soon after he sent me on my way, my daughters were born and, coping with the hullabaloo of motherhood, the importance of Yoga Science and Philosophy became crystal clear.\n\nToday, as I try to integrate what I think I know, I realize that swimming introduced me to the value of pratyahara and pranayama. Academia stirred an interest in the jnana yoga path. Family life gives me a direct experience with the karma and bhakti paths of yoga. Yogananda said "Everything else can wait, the search for God can not wait." The best advice I can give my beautifully willful, stressed-out and frequently injured teenage girls these days is, "Practice, Study, Serve, and Surrender." Then just keep going.', 'Staff Spotlight: Gwen Burdick – Remember When', '', 'inherit', 'closed', 'closed', '', '3538-revision-v1', '', '', '2016-10-21 16:22:53', '2016-10-21 20:22:53', '', 3538, 'http://theyogasanctuary.biz/2016/10/3538-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4206, 4, '2016-10-21 16:22:53', '2016-10-21 20:22:53', 'Marge Keller\n\nSeven years ago I retired as a fourth grade elementary school teacher about 20 miles west of New York City. My husband Coty and I live there for five months each year, and we enjoy boating, clamming, and spending time with our family. I have two children and four granddaughters ranging in age from five to 17. Coty and I reunited 20 years ago after not seeing each other for 25 years—we were high school sweethearts. We spend the rest of the year in Port Charlotte and love being able to ride our bikes every day.\n\nI have always loved ballet and have studied it since I was a child. I continued as an adult, teaching it while my children were growing up. After a while, I moved onto yoga, studying Ashtanga and other athletic forms. Then wear and tear crept into my hip. Doctors suggested a hip replacement. I decided it was time to stop running after kids, and come to the comfort and warmth of beautiful Florida.\n\nAt this time I had to rethink my exercise because I couldn’t put weight on my hip. First I found Pilates, which strengthened the surrounding muscles. I bought a machine and still do about 40 minutes a day. I also ride my bike a few miles each day. When I found Jennifer, I restarted yoga, but this time gently. Practicing yoga helps me to stretch and calm my mind. This rounded out my exercise regimen. I love my routine—I remain mobile and take no medication.\n\nI take four or five gentle and yin yoga classes a week. I have a love/hate relationship with Annie\'s happy hip day, but seriously, these hip poses seem to be specifically designed for me. It\'s funny, but sometimes when my shoulder hurts, Jen will do a shoulder class. Yoga practice seems to know what I need much better than I do. There\'s always this good feeling of a fresh start after each class. It helps me let go of fretting and carry on. When my kids visit me, they all want to go to The Yoga Sanctuary. It is an oasis of peace and tranquility.\n\nOutside of yoga, I enrolled at the Visual Art Center to learn how to bezel beach glass, and have been taking metal and enameling courses there for six years. I\'m inspired by the chakras and the symbols of yoga. I use them in my work. This season I sold my jewelry at the Placida Art Market.\n\nMy favorite quote: "Out beyond ideas of wrongdoing and right doing, there is a field. Meet me there."\n—Rumi', 'Yogi of the Month—Marge Keller', '', 'inherit', 'closed', 'closed', '', '3535-revision-v1', '', '', '2016-10-21 16:22:53', '2016-10-21 20:22:53', '', 3535, 'http://theyogasanctuary.biz/2016/10/3535-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4207, 4, '2016-10-21 16:22:54', '2016-10-21 20:22:54', 'Jyotish picture\n\nMost people today look to the Gregorian calendar or even their smart phone for an awareness of the passage of time. Whether or not skilled in time management, most of us can feel the pressure of the unfolding of time. Sunrises, sunsets and the lunation cycles are the basis of the time we notice, but do we give real consideration to how time is created? The ancient cultures did. They looked to the sky for answers. Jyotish, "the Science of Light" in Sanskrit, is the yogic study of our solar system, time and the spiritual life lessons that unfold as a result. Modern Astronomy, taught in schools everywhere, is an observable science, but the ancient yogis explained the spiritual principles and wisdom that underpin the precision of the Universe in which we live.\n\nThe authoritative ancient text on Jyotish is Brihat Parashara Hora Shastra, brought forth by the sage Parashara. More recently Swami Sri Yukteswar stated that "The message boldly blazoned across the heavens at the moment of birth is not meant to emphasize fate, the result of past good and evil, but to arouse man\'s will to escape from his universal thralldom." As the goal of all Vedic sciences is Self-realization, Vedic Astrology, practiced for thousands of years, can provide insight into the soul\'s journey and destiny. It can tell us about the absence or presence of certain tendencies. The more we understand about planetary indications in the heavens and the relationship between the Vedic sky and our life on Earth, the more we can perceive consciousness as a unified whole. We can make peace with where we are. We can take responsibility for our lives and make the best of situations.\n\nOn April 14, 2015 the sun enters Aries and marks the Vedic New Year. Join us at The Yoga Sanctuary on the new moon in May for an introductory investigation of timeless Jyotish concepts, the Vedic sky we live under right now and the individual birth chart. Click here to learn more about this upcoming workshop.', 'What Time Is It? The Vedic Sky: Gwen Burdick', '', 'inherit', 'closed', 'closed', '', '3514-revision-v1', '', '', '2016-10-21 16:22:54', '2016-10-21 20:22:54', '', 3514, 'http://theyogasanctuary.biz/2016/10/3514-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4208, 4, '2016-10-21 16:22:54', '2016-10-21 20:22:54', '1391360224Viniyoga™ adapts various methods of yoga practice to the unique condition, needs, and interests of the student, using tools to individualize and actualize the process of self-discovery and personal transformation. Adapted from the teachings of T. Krishnamacharya to his son, T.K.V. Desikachar, Viniyoga was further refined by Gary Kraftsow, founder of the American Viniyoga Institute (AVI).\n\nAccording to AVI, “Viniyoga is a comprehensive and authentic transmission of the teachings of yoga including asana, pranayama, bandha, sound, chanting, meditation, personal ritual, and study of texts.” Derived from yoga sutra 3.6: tasya bhūmiṣu viniyogaḥ: “The practice [of samyama] is to be accomplished in stages.” Samyama is the combination of the last three limbs of yoga: dharana (concentration), dhyana (meditation), and samadhi (liberation, or enlightenment).\n\nViniyoga utilizes the principles of proprioceptive neuromuscular facilitation, which involves the warming up and contracting of a muscle before stretching it as a way to decrease injury. Each posture begins with a gentle moving into and out of the posture so that the body becomes accustomed to the pose in a gradual manner.\n\nViniyoga is particularly beneficial for people who need a more therapeutic approach to the practice of yoga. Viniyoga can address low back pain or sciatica, hip tightness, or upper back, neck, and shoulder sensitivities. The practice focuses on targeted movements and holding of postures linked with specific breathing patterns to loosen tight muscles that might be inhibiting movement and creating pain.', 'Viniyoga', '', 'inherit', 'closed', 'closed', '', '3508-revision-v1', '', '', '2016-10-21 16:22:54', '2016-10-21 20:22:54', '', 3508, 'http://theyogasanctuary.biz/2016/10/3508-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4209, 4, '2016-10-21 16:22:54', '2016-10-21 20:22:54', 'Melissa Goodwin\n\nAround the year 1965, a woman named Sue Luby moved to my hometown of Andover, Massachusetts and changed my life. Sue offered yoga classes – we’d never heard of yoga, but for some reason my mother decided we should give it a try. This would have been around the early days of hippies and flower children, but my mom was no hippie. She was a middle-class suburban housewife who had grown up in a strict and regimented boarding school in England. I don’t know what made her want to try this weird new thing called yoga; but she did, and she took me with her. I was 10 years old.\n\n \n\nSue Luby’s classes took place in a local community building that smelled musty and had dusty wood floors. I didn’t like that very much, but when we got down on the floor, Magic Happened. Sue had us doing stretches and twists and assuming all sorts of strange positions, and I LOVED it. I remember distinctly being in plow position with my legs over my head and my toes touching the floor and I glanced over at Mom (please don’t turn your head in plow position J) and saw that she was doing it too. And I thought, “This is very, very cool.”\n\n \n\nI realize now how lucky I was to have been exposed to yoga at such a young age. I wasn’t an athletic girl; I couldn’t run fast and I had no upper body strength. But my body liked yoga and my heart liked it too. I can’t say that I practiced all the time from the age of 10 on, but throughout the years I always practiced some of it some of the time. Whenever I felt sore or stiff or tired, I’d always go back to the yoga poses.\n\n \n\nIt was around 1990 that I found my way back to a consistent, dedicated yoga practice. I can separate the rest of my yoga journey into four significant phases: The Maine Phase, The Scottsdale Phase, the Santa Fe Phase and the Punta Gorda Phase.\n\n \n\nIn Maine, I was taught by a teacher with an Iyengar background, which means that she focused strongly on proper alignment and holding the positions. It was here that I began to really understand the dynamics of the poses and their benefits.\n\n \n\nWhen we moved to Arizona, I began taking vinyasa or “flow” yoga classes, and this became my practice for the next seven years. Vinyasa yoga was strong and fast and sweaty and fun. I gained strength and learned to challenge myself. When we were about to move to Santa Fe, New Mexico, my Scottsdale teacher asked me if I’d ever considered becoming a yoga teacher, and without thinking, I answered, “Yes.” I actually hadn’t really been considering this consciously, so I think it must have been my heart that answered the question.\n\n \n\nI decided to take teacher training as soon as we moved to Santa Fe and by great good fortune, this turned out to be the home of master teacher Tias Little. Not only did he offer teacher training right in Santa Fe, but he owned a yoga studio there as well. Over the next several years I studied with Tias, completed his training program, took many of his workshops and practiced at his studio, YogaSource. (Tias is also Jennifer’s teacher.). Eventually I became a teacher there too.\n\n \n\nSanta Fe is rich with yoga – the teachers at YogaSource came from many backgrounds, but most had a strong Iyengar influence and great depth of experience. It felt good to get back to an alignment-based focus and to learn daily from these exceptional teachers. The studio also brought master instructors from all over the world, so I felt like I was in a kind of Yoga Heaven.\n\n \n\nIt seems strange to realize that it wasn’t until Santa Fe that I began to understand that there is more to yoga than the physical practice. It was there that I first learned about the Eight Limbs, the Yoga Sutras and yoga philosophy. For the first time, I came to see yoga as a system for living that encompasses not just the physical poses, but also how we think about life and how we navigate the world and our relationships with others.\n\n \n\nNow, here in Punta Gorda, I find myself again blessed to be part of a beautiful and caring yoga community. During my vinyasa and teacher-training years, I put a lot of attention on learning more challenging poses like handstand, headstand and forearm balances. I thought I’d never be able to do some of them, but with practice I did, and that felt great. But now my practice focuses more on doing simple things well. I like to really “work” the basic poses with a focus on understanding their dynamics and benefits in order to benefit not only my own body, but so that I can help students explore the poses safely and understand better why they are doing what we instruct them to do. I am also moving much more deeply into the spiritual side of yoga– exploring meditation and really trying to embrace the principles of yoga as a complete lifestyle that can bring happiness, peace and balance to my life.\n\n \n\nP.S. Sue Luby eventually opened a yoga studio in Andover, MA, and 50 years later, it is still there.', 'Staff Spotlight-Melissa Goodwin', '', 'inherit', 'closed', 'closed', '', '3504-revision-v1', '', '', '2016-10-21 16:22:54', '2016-10-21 20:22:54', '', 3504, 'http://theyogasanctuary.biz/2016/10/3504-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4210, 4, '2016-10-21 16:22:54', '2016-10-21 20:22:54', 'Fred Johnson\n\nI was born and raised in the northwest suburbs of Chicago; where I met my childhood sweetheart, Jane, my wife of twenty nine years. We raised three wonderful children, two whom are professional ballet dancers and one is an aspiring artist. At twenty four years old, I experienced the death of my close friend and this sent me down the career path of emergency medical service. I soon became a volunteer firefighter in my home town while pursuing a career as a full time firefighter paramedic. I took a job in a neighboring community in 1988 and over the next twenty five years rose to the rank of battalion chief.\n\nI started my yoga practice because of a promise to Jane, that when I retired from the fire service I would begin yoga. She had for years tried to get me to practice yoga but I was more focused on the strength training and plyometric exercises that I thought I needed for my job performance.\n\nLife has a way of slowing you down even if you are not listening. At forty eight years old, I had my first hip replacement. Sixty three days later I was back on the job fighting fire. My orthopedic surgeon informed me that my other hip would need to be replaced in two to three years. Unfortunately he was correct. At fifty two years old, I had my second hip replacement. At that time I was no longer a line firefighter but a battalion chief. Prior to my second surgery, Jane had planted the seed that I would not return to work but instead retire and join her in sunny Florida. She was right. Unfortunately, my second surgery did not go as well as the first and I continued to have nagging issues with my psoas muscle. I then enrolled in an introduction to yoga class at The Yoga Sanctuary where Jennifer exposed me to the basics of yoga and proper yoga etiquette.\n\nI started practicing regularly two years ago with chair and gentle yoga. Slowly progressing into level 1, level 2 and yin. Yoga has changed my life. By the end of my career, with numerous broken bones, a torn ACL, bulging discs and bi-lateral hip replacement, I could barely dress myself. This was not how I had envisioned going into retirement. My yoga practice has helped me to slow down and truly listen to my body and not just use it as a tool to accomplish a task.\n\nI\'ve discovered yoga to be an emotional roller coaster. In a class I go from calm to frustrated, I find myself laughing and the next second I want to cry. It is an exhausting ride for a one hour class. I have come to the understanding that it will be a long slow process to reverse the damage I inflicted onto my body over the past fifty years.\n\nOutside The Yoga Sanctuary, I assist Jane with her art business. We both enjoy fly fishing Charlotte Harbor and golf at Myakka Pines. The running joke with our kids when they found out that I was doing yoga was that I was in class just for the savasana. Well - that is my favorite pose. It gives me time to reflect on the changes that occurred in class and the work that has to be done.\n\nWhat keeps me coming back is the fact that I see positive change in my body. No matter how small the effect, it is positive.\n\nAs I was sitting in my physical therapist\'s office one day, I stumbled across a quote by Ashleigh Brilliant, “There is a whole word that I am in control of and it ends at my fingertips.” This struck me as fitting for my current life outlook.\n\n ', 'Yogi of the Month-Fred Johnson', '', 'inherit', 'closed', 'closed', '', '3501-revision-v1', '', '', '2016-10-21 16:22:54', '2016-10-21 20:22:54', '', 3501, 'http://theyogasanctuary.biz/2016/10/3501-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4211, 4, '2016-10-21 16:24:01', '2016-10-21 20:24:01', 'untitled\n\nFrom an outward perspective, the practice of yoga seems very physical. An often continual progression of movements, yoga is rightly considered to be a physical exercise. But there is one element of the practice that sets it apart from other exercises—the breath. In fact, without the incorporation of a breath focus, the movements we know as yoga would not even be considered as such. The breath is what fuels the practice and transforms it from a simple exercise into a powerful tool for the mind, body, and spirit.\n\nOn the breath flows prana, or life force. The careful control of breath, and thus, prana, during a yoga practice helps to not only bring about a sense of calmness to the body but also to the mind. By maintaining our attention on the breath, we are able to remain in the present moment. Although the mind will wander as distractions arise, by returning to a breath focus over and over, the mind becomes trained to more easily find this natural state.\n\nThe breath is a central theme during any yoga practice. Fortunately, it is an accessible tool. You are breathing every moment, and so every moment you have the ability to work with your breath. There are a number of techniques to help you keep your attention on the breath, and it doesn’t really matter which one you choose. The best approach is to experiment with different methods and find what works best for you.\n\nYou might find that the sound of the breath, or the feeling of the breath as it enters and leaves your nostrils, or the way the body moves in response to the breath are useful ways to focus your attention on the breath. You might even like to count your breath or think the word “inhale” when you inhale and “exhale” when you exhale. Each of these techniques can work. Try them all out at different times to find which one best helps maintain your breath focus, and then let that become your habit of creating a steady attention to the breath during practice.', 'Without the Breath It\'s Not Yoga', '', 'inherit', 'closed', 'closed', '', '3495-revision-v1', '', '', '2016-10-21 16:24:01', '2016-10-21 20:24:01', '', 3495, 'http://theyogasanctuary.biz/2016/10/3495-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4212, 4, '2016-10-21 16:24:01', '2016-10-21 20:24:01', '10636824_10152868518445132_999539435443115095_o\n\nHere are some of the great entries from our Yoga Creative Writing Contest. Thank you all for sharing with us how yoga has changed your life!\n\nAmy P. "Yoga has improved my health, wellness and spirit. I cannot thank my teachers and friends for sharing their practices with me and guiding me to more spiritual and physical health. "\n\nColleen H. "My yoga practice has given me a quiet place to be, both physically and mentally. It is a retreat for me, a time-out; it gives me a sense of calm. After my practice, I am refreshed and renewed."\n\nJan P. "Mobility, flexibility and thankfulness are all words that pop up when I think of the benefits of yoga. Having practiced for many years, yoga has afforded me the opportunity to greet each day with a smile and a heart of gratitude for my physical well-being. I am grateful."\n\nPaula T. “It has taught me how to listen in to my breath for Peace, to sleep better, to gain balance and center myself as a mother, artist and wife.”\n\nEthel A. "I am now 72 years old. At age 25 I had two heart attacks, compliments of early birth control pills. This was a wake-up call to me, which led me on a quest for a healthy lifestyle. I was fortunate in the early 70\'s to attend a hatha yoga seminar by Joel Kramer which totally convinced me that yoga was worthy of a lifetime of study and practice. It has kept me active and allowed me to introduce Yoga concepts to those around me; family, friends and neighbors."\n\nHeather B. "I was introduced to yoga by my sister in law. I suffer from terrible back pain as well as depression. Once I began taking classes at the sanctuary I noticed the aches and pains in my body went away, and I felt stronger. Due to my depression, I have a hard time enjoying things.   There was nothing that soothed my ever constant mind that would not shut off.   I found that yoga not only have me peace from my ever constant mind, but I enjoyed and looked forward to my next session. Due to my new work schedule I no longer am able to enjoy it like I used to and boy does my mind and body feel it! "\n\nPauline K. "Yoga has improved my flexibility, balance and decreased my pain levels.   It has also provided me with a calmness that is most welcome in my life."\n\nKimberly A. "One year ago, I had a ruptured brain aneurysm. I spent 10 days in the neuro unit at Jackson Memorial. When I came home from the hospital, I was so weak I could hardly get out of bed and suffered from chronic headaches. I began practicing yoga as part of my healing process. It has been an amazing experience that has helped me gain my life back. The mindfulness has helped ease the headaches along with many other benefits. I wish I could come to The Yoga Sanctuary every day!"\n\nHedda C. "How wonderful to look forward to an hour to yourself, as often as you like. Yoga continuously provides that opportunity while working on my physical needs. The guided poses and stretching never fail to rejuvenate my psyche and my body; I always feel better after a yoga session. The frosting on the cake is that I finally managed to get my husband interested in yoga and it is a wonderful way to spend time together and share a healthy interest. I have become an ambassador for the practice as has my spouse. "\n\nMary B. "After a serious car accident, breaking the top of my tibia off, a knee replacement a year later and finishing my PT, I joined the yoga sanctuary. Working with Bonnie and the other instructors, learning the breath properly and going inside, slowly by slowly, I regained full range of motion. The patience and guidance of these teachers, made all the difference in the world. Thank you so.\n\nFran W. “It’s been at least 5 years since I took Bonnie\'s Basic Yoga Class. She taught me to love Yoga. She also helped me to better like my body and what it does for me. The practice of Yoga is why I have become more flexible. I thank Bonnie and Jen often. I still practice yoga when I can. Yoga is amazing as are Bonnie and Jen. Thank you!”\n\nRanee T. "Yoga has given me the skills, tools, wellness and discipline to endure 12 years with a chronic and debilitating medical condition and life\'s challenges prior to this event and subsequent life modifications. Today it gives me the strength and courage to pursue newly available treatment that will again change every aspect of my life ~ except my yoga practice, spirit and connection. Wishes for wellness for all ~Namaste."\n\nMartha F. "My Yoga Practice: Stretch and bow, twist and straighten, laugh with a teetering balance suddenly held true. Life’s petals open, quietly release aches and cricks and fear revealing my heart. I am home."\n\nRich N. "Breathe, stretch, transform."\n\nRobin W. "I have learned peace after devastating loss. I have found body and mind strength,that I never knew I had. I have learned breathing practices that help keep my asthma under control. Yoga keeps my mind centered, and my body healthy. Thank you Yoga Sanctuary, for setting me on this path."\n\nMartha P. “Like a knot at the base of a willow tree...I was bound by stress and anxiety. Now I can feel the wind in the airy branches of life being unbound through yoga. And like that tree I continue to grow.\n\nDon  W. “Looking for some balance, lazy Florida winter, following the breath.”\n\n ', 'Yoga Creative Writing Contest', '', 'inherit', 'closed', 'closed', '', '3488-revision-v1', '', '', '2016-10-21 16:24:01', '2016-10-21 20:24:01', '', 3488, 'http://theyogasanctuary.biz/2016/10/3488-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4213, 4, '2016-10-21 16:24:01', '2016-10-21 20:24:01', 'Linda H\n\nI am a teacher. In May, I will retire after nearly 55 years of teaching secondary and college German classes. I have two sons who were married this past year and now have two granddaughters. I am divorced, but have been in a committed relationship for the last eight years.\n\nI started yoga two years ago at the Yoga Sanctuary. My California son was an enthusiastic practitioner and he encouraged me to enroll in the introductory class at The Yoga Sanctuary because I had been struggling with rheumatoid arthritis. I attempt to attend a class each weekday at the studio, and when I don’t make it, I do some things at home. I am guided mostly by the time of day the class is offered. I prefer the early morning classes and vacillate between Gentle and Yoga I.\n\nBefore I began practicing yoga I realized that I was becoming less flexible and active. After two years of practice my arthritis is not as much of an issue. I was able to stop arthritis meds and was told by my rheumatologist recently that I don’t need to return for periodic check-ups as long as my health remains as it currently is. Perhaps the biggest surprise benefit of my practice was gaining an awareness of the physical body. I never really took the time to listen to what it was telling me. I enjoy the quiet peacefulness and the focus on me.\n\nI still find some parts of the practice challenging. I don’t know if I’ll ever be able to do Tree pose without losing my balance. I dread it when a teacher says that we are going to do that pose, yet I know that I need the practice in order to gain better balance. I tell myself that there are other poses that were once challenging and that now I have come to enjoy—for instance the Downward Facing Dog pose. I find it amazing that my arms struggle to maintain my weight in that pose at the beginning of practice, but by the end of a session I feel like I am floating above my arms. I would have thought that fatigue would set in later in the practice, but I have the opposite experience.\n\nI keep coming back to yoga because of the knowledgeable and helpful instructors, of course. But what really motivates me is the accomplishment of other students—I look around at them and say to myself, “I want some of that."\n\nOutside of yoga, my favorite pastimes are travel and reading.\n\nMy favorite pose is during warm up. I love the Cat/Cow stretching. I can almost hear the unkinking of my spine as it I become unglued.\n\nMy favorite quote is a motto that I’ve always subscribed to: “You can do anything that you set your mind to doing."', 'Yogi of the Month—Linda Hissam', '', 'inherit', 'closed', 'closed', '', '3483-revision-v1', '', '', '2016-10-21 16:24:01', '2016-10-21 20:24:01', '', 3483, 'http://theyogasanctuary.biz/2016/10/3483-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4214, 4, '2016-10-21 16:24:01', '2016-10-21 20:24:01', 'Annie_pic\n\nI came to yoga in a way that is not usual for me—little by little, one piece at a time. Usually, I hit things full force, but with yoga it was a much slower process in the beginning. My first experience with yoga was attending classes with a friend of mine in a large room in a scientific warehouse. My friend and I liked the class, but we didn’t stick with it. We were power-walkers at the time, walking up the mountains of Charleston, West Virginia at break-neck speed. \n\nI then bought a yoga DVD called “The Firm.” This was so appropriate as I was still a busy practicing attorney. I remember the DVD as being very challenging, which I liked, but to me it was still just exercise.\n\nThen in the middle of a very stressful, life-changing year, I booked myself a retreat in Grass Valley, California at an Ashram. There, I was introduced to the book “Autobiography of a Yogi,” by Paramahansa Yogananda. I began to meditate a little and it seemed to have some impact on my stress. A few months later, I came to my first studio yoga class. It was an Ashtanga class! Little did I know that yoga did not have to be as hard as Ashtanga. My experience with “The Firm” and Ashtanga led me to believe that yoga was a kick-butt kind of exercise, with a calming mental side to it (at least in Savasana). \n\nNow I was hooked. I think I needed all the physicality of Ashtanga because my mind was so fast-moving and cluttered, that the thought of sitting still without first wearing myself out seemed an impossible one. I loved my first teacher, Jeff, who was very kind and more than a little goofy. Jeff was a follower of Swami Vidyadhishananda and so I attended a four day silent retreat led by the Swami at the Hari Krishna Temple in West Virginia. That was the beginning of my quest for more—more spirituality in my yoga, more variety in my yoga (slow as well as vigorous yoga), and more time and energy devoted to my yoga.\n\nSince then I have taken five teacher trainings (200 hour, Yin, Ashtanga, 500 hour, and Pranayama) and have retreated with Yogananda’s disciple, Roy Eugene Davis. I have even started my own type of yoga, wherein I combine the 12 Steps of Alcoholics Anonymous with the 8 Limbs of Yoga. It is not a type of asana (posture) class, but more a philosophy/meditation experience. I am writing a book entitled “12 Steps on the 8-Fold Path.” I feel so blessed to have been given the gift of love of yoga. I want to share it with the world!\n\n ', 'Staff Spotlight—Annie Moore', '', 'inherit', 'closed', 'closed', '', '3480-revision-v1', '', '', '2016-10-21 16:24:01', '2016-10-21 20:24:01', '', 3480, 'http://theyogasanctuary.biz/2016/10/3480-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4215, 4, '2016-10-21 16:24:01', '2016-10-21 20:24:01', 'ashanga\n\nAshtanga Yoga is a form of Hatha Yoga developed by the late Sri K. Patabbhi Jois in conjunction with his teacher Sri T. Krishnamacharya, the father of Western yoga. The practice is said to be adapted from the 8-limbed Ashtanga yoga system outlined in Yoga Korunta, an ancient yoga text by Vamana Rishi. Pattabhi Jois began studying yoga at the age of 12 and went on to be a great Sanskrit scholar devoted to the practice and teaching of yoga. Today the practice is carried on by Jois’ grandson Sharat and his daughter Saraswati in India, and by his son Manju in California.\n\nThe Ashtanga asana practice is centered around vinyasa—the link between breath and movement. Every movement in the practice corresponds to a specific breath. Every pose is linked to the next by a flowing, cohesive breath and movement practice. The vinyasa is designed to heat the body for detoxification via sweat.\n\nAshtanga yoga utilizes the Trishtana Method—focus of attention or action on three main places: pose (asana), breathing (pranayama), and gaze (dristhi). Asanas purify, strengthen, and give flexibility to the body. Breathing must be steady, with an even inhalation and exhalation, and performed using correct energetic locks (bandhas). And by fixing the gazing point, the mind is stabilized and becomes less distracted.\n\nThe practice begins with the primary series—a set sequences of postures, each building on the previous toward the next. Although there are six series in total, most people find the primary and intermediate series challenging enough for a lifetime of practice. The exacting Tristhana Method of the Ashtanga practice creates a reliable container in which the practitioner can surrender. Once the practice is memorized, the mind calms and can more easily go inward. The practice is designed for that\n\nAccording to the K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India, “When yoga practice is sustained with great diligence and dedication over a long period of time, the heat generated from it burns away these poisons [desire, anger, delusion, greed, envy, and sloth], and the light of our inner nature shines forth.”', 'Ashtanga Yoga', '', 'inherit', 'closed', 'closed', '', '3477-revision-v1', '', '', '2016-10-21 16:24:01', '2016-10-21 20:24:01', '', 3477, 'http://theyogasanctuary.biz/2016/10/3477-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4216, 4, '2016-10-21 16:24:01', '2016-10-21 20:24:01', 'home practice\n\nSome days it seems as though you have an endless list of reasons to not practice yoga. You’re too tired, you have too much to do, you can practice later/tomorrow, you just don’t feel like it, etc., etc. Your mind will come up with an impressive and convincing range of legitimate reasons to stay home. Don’t fall for it. There are always good reasons to practice yoga. Keep these 5 on hand for those moments when you feel yourself succumb to the gravitational pull of your couch.\n\nOnce you begin, the rest is easy. The hardest part of practice is showing up. Although most of your attention is focused on the difficulty of the practice, getting to the mat is actually your biggest obstacle. So instead of worrying about the practice itself, concentrate all your effort into simply showing up—as if the only requirement is that. Once you show up, simply surrender to the practice, and it will take on a life of its own.\n\nYour mind will be clear and your body will feel better. The yoga postures (asana) and breathing (pranayama) are designed to bring comfort to the body and mind. The specific movements, attention to the breath, and concentration required to maintain steadiness and ease throughout practice all help to bring about clear a state of mind and healthy condition of the body. You will feel these effects, especially with a regular yoga practice.\n\nYou will feel calm and relaxed afterward. At the end of practice in Savasana, you will completely surrender to stillness. The mind moves even more to an inward focus. The movements of the body still. In these few moments, you completely surrender to the natural rhythm of your breath, allowing the benefits of the practice to fully integrate within you. Once you arise from Savasana, you will find a sense of calm and relaxation that complements the activity of the asana practice. The good news is that you get to take this calm and relaxation with you off the mat.\n\nYou will have more energy. Although you expend a lot of energy in your yoga practice, you will also be helping to optimize the flow of energy (prana, or life force) within you. This is one of the reasons why you feel good after a yoga practice. Being calm and relaxed, yet alert and with energy reserves, is the unexpected after-effect of the practice. Yoga works not only on the physical layer, but also on an energetic layer (pranamaya kosha).\n\nYou will be one practice closer to knowing yourself. All the work we do on our mats does help us to feel better, physically. But on a deeper level, once we begin to notice that our practice on the mat is a perfect reflection of our life off the mat, our awareness sharpens. We become more attuned to our emotions, our thoughts, and our patterns. We begin to see ourselves—and those around us—more clearly. We understand others because we see ourselves in them. We begin to view the connections between ourselves and others as less separate. This helps us to better know ourselves.\n\nThere are hundreds, likely thousands, of reasons to get on your yoga mat. Perhaps you have some reasons not listed here. Find the reasons that are meaningful to you, and use them to help you get to the mat on a regular basis.', '5 Reasons to Get on Your Yoga Mat', '', 'inherit', 'closed', 'closed', '', '3464-revision-v1', '', '', '2016-10-21 16:24:01', '2016-10-21 20:24:01', '', 3464, 'http://theyogasanctuary.biz/2016/10/3464-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4217, 4, '2016-10-21 16:24:01', '2016-10-21 20:24:01', 'yogi of the month\n\nBob and I first met when a temporary housemate of his whom I had been casually dating invited me over to see the house. Bob was painting the ceiling of his sunroom, I recall. There was an immediate attraction. Bob recalls that I was wearing tight yoga pants—I don’t remember that!\n\nWhen it comes to keeping our love alive, there is no magic. We work at it. We are very different people who are committed to our life together. We have both grown from each other’s interests, strengths, and weaknesses. As a couple, we share some very basic values: honesty, trust, work ethic, a desire to keep learning and experiencing new things, and an appreciation of friends.\n\nYoga is one of those things that has been an important part of my life for many years, but it has become part of Bob’s life only recently. Most importantly, it is yet another thing we have in common and can experience together; the practice has rounded out our rough edges.\n\nWhen I lived in NYC in the 70s I became aware of yoga because it was a big “new” thing. That was it for me! The physical aspect of yoga was appealing to me because it was something that I could actually do despite not being particularly athletic. But the biggest attraction was the spiritual, holistic aspect of yoga philosophy.\n\nWithout yoga, I believe I would be even more physically compromised than I am. Since I have developed severe scoliosis over the last 20 years, it is yoga that keeps me flexible, helps me manage pain, and keeps my attitude positive. Without yoga I am simply not the same person. Bob keeps coming back to the practice with me for the sense of tranquility and the realization that he is more in tune with his body. He enjoys the physicality of course, but also that the practice allows time for inner reflections. The mindfulness involved in the practice was an unexpected insight. It’s unlike any other activity. I have learned that I am capable of more than I thought.\n\nThere are days when I just don’t think I can do it. Or when I get so busy, I don’t make room for my practice. Sometimes I feel inadequate because I can’t do “what the other kids” are doing. Then I tell myself: That’s ok. I will do what I can. Bob’s biggest challenge is sitting with his legs crossed.\n\nMy favorite part of the practice is that what I learn about myself in my yoga practice is directly applicable to every aspect of my life. It is “life practice.” Bob’s favorite part is savasana. Ha ha.\n\nNow that I am retired from a business career, I spend my time on what I love: music—particularly working with the Charlotte Symphony—theatre, travel, and time with friends. Bob spends a lot of time with various volunteer groups. He works with Master Gardeners & Green Thumbs as well as with Team Punta Gorda, the boating team.\n\nFor people who are just starting out in yoga, I recommend that you find a teacher you are comfortable with. Don’t worry about what you think you can’t do. Listen to what your body is telling you. Really embrace the lessons of yoga that will change your life: breathe, begin to let go of the chatter in your mind, breathe, understand that there is nothing but now, and, oh yes, breathe. Bob recommends that you go to The Yoga Sanctuary or find a studio that is as close to that quality as possibly. And know that it’s okay to acknowledge a thought and then let it go.\n\n ', 'Yogi of the Month—Bob and Sherry Bechtold', '', 'inherit', 'closed', 'closed', '', '3455-revision-v1', '', '', '2016-10-21 16:24:01', '2016-10-21 20:24:01', '', 3455, 'http://theyogasanctuary.biz/2016/10/3455-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4218, 4, '2016-10-21 16:24:01', '2016-10-21 20:24:01', 'staff spotlight\n\nI have always enjoyed moving around. After teaching elementary school for 10 years, and the birth of our son, I began teaching fitness part time at our YMCA—aerobics, strength training, weights, loud music, etc. If that wasn\'t enough, I took up running and competed in 5K runs until I injured my knee and required surgery. Something needed to change!\n\nI had taken a few yoga classes, but we didn\'t have a class in our small town in Missouri. I heard about a weekend teacher training and decided to try it. Essentially, I began teaching yoga before I had really developed my own practice! Even though I was leading classes, I felt the benefits and liked the mindful movements and peaceful feeling left in my body after practicing.\n\nIn 2008 we came to Punta Gorda to spend the winter and I discovered The Yoga Sanctuary. Leaving my home and family has always been difficult so attending classes was definitely on the top of my list, and I was a regular at the studio.\n\nI began to realize that yoga was more than the asana and that the mat was a quiet and private place where I could be to sort out my thoughts and emotions. That is what now continues to draw me back to my mat each day.\n\nIn 2012 I enrolled in The Yoga Sanctuary’s teacher training program. I can\'t say enough wonderful things about the gift of yoga given to us by Bonnie and Jennifer. They encouraged us to develop a home practice which would then guide and inspire us in teaching our students. I was finally starting to get this!\n\nTeaching classes at TYS has been a blessing for me. My greatest joy is my students. We are on this beautiful journey together!', 'Staff Spotlight—Julie Huffman', '', 'inherit', 'closed', 'closed', '', '3452-revision-v1', '', '', '2016-10-21 16:24:01', '2016-10-21 20:24:01', '', 3452, 'http://theyogasanctuary.biz/2016/10/3452-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4219, 4, '2016-10-21 16:24:01', '2016-10-21 20:24:01', 'images5T5W4FOS\n\nIyengar Yoga is a form of Hatha Yoga based on the teachings of B.K.S. Iyengar who studied with Sri T. Krishnamacharya beginning at age 16. He began teaching in 1936 in Pune, India at the age of 18. He later authored the yoga classic Light on Yoga and is one of the main teachers credited for bringing yoga to the West. Iyengar passed away in the summer of 2014 at the age of 95. He continued teaching until his very last year of life alongside his daughter Geeta and son Prashant. His son and daughter carry on the teachings.\n\n“Research based experience” and “experience based research” helped Iyengar develop his yoga teachings which are based on the eight limbs of yoga as outlined in The Yoga Sutras of Patanjali. Iyengar Yoga caters to any and all body types. It is a highly alignment-focused practice that utilizes many props in order to facilitate the postures for different bodies. Poses are often held for longer periods of time so that the student can learn how to find steadiness and ease within the posture.\n\nThe practice begins with introductory postures, many of them standing poses. Once some degree of familiarity in the standing poses is achieved, forward folds, backbends, twists, and inversions are added. Shoulderstand and headstand are introduced as soon as the student is ready, due to the therapeutic nature of these poses. For students who cannot safely practice shoulderstand or headstand, other inversions are taught so that the student can still get the benefit of inverting the body. Postures are adjusted on an as-needed basis while specific cues are given to help the student understand the mechanics of the postures in his/her own body. Every class ends with Savasana to release the body and still the mind.\n\nOver 200 asanas, or postures, are included in the Iyengar system, and each practice varies so that the student can experience a range of postures. Once the student is ready, pranayama (breath control practices) are introduced to further help the student concentrate the mind and optimize the flow of prana, or life force, within the body.\n\nWhile Iyengar Yoga is a specific style of yoga, many other styles incorporate aspects of Iyengar Yoga because of its longstanding influence in the West. Chances are good you have experienced some form of Iyengar Yoga if you are a regular yoga student who has tried a variety of yoga styles.', 'Iyengar Yoga', '', 'inherit', 'closed', 'closed', '', '3449-revision-v1', '', '', '2016-10-21 16:24:01', '2016-10-21 20:24:01', '', 3449, 'http://theyogasanctuary.biz/2016/10/3449-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4220, 4, '2016-10-21 16:24:01', '2016-10-21 20:24:01', 'cathyMy first yoga class was in 2002. I remember one pose in that class, Viparita Karani, known in English as Legs Up the Wall. It struck me as being very relaxing and not at all what I expected. In 2003 I retired and found myself with time to devote to a more fit lifestyle. The convenience of the twice-weekly yoga class that followed the aerobics class I attended at the fitness center helped me meet my goal to integrate a stretching routine into my workout. It soon became apparent that there was more to this yoga discipline, and that Legs Up the Wall was really a meditative, quiet, inward posture for me and not just a nice hamstring stretch.\n\nTwo days a week became not enough, so I found Bonnie at the Punta Gorda Club, along with two additional teachers, and drove to town every day for class. At first I was looking for strength and balance training as well as the benefits of stretching. Then I became interested in the philosophy and did some reading. My husband Jim and I travelled to southeast Asia and China, and I became aware of the legends and stories associated with the ancient Hindu traditions. (Listen carefully to those CDs playing while you are in a TYS class.)\n\nBonnie opened the studio in 2007. I was there on the first day. The program was much different than “health club” yoga. There was Sanskrit, chanting music, and a quiet, inward focus. There were eye pillows during Savasana, bolsters, blocks, and straps—and no clanging weights! I really enjoyed practicing a more structured routine devoid of the chatter, and I realized that I was changing so much that I could give up the aerobics and running. I wanted to do it all, and so I took lots of classes—two each day was not uncommon. My practice at this time was also based on my desire for proficiency in the poses. It took a while to realize that in my late 50s I was never going master Pincha Mayurasana!\n\nToday I come to the studio for the inward time. I struggle with the wandering mind, especially in Savasana. I’ve had a couple of injuries and learned to let my ego go a bit regarding the “perfect” posture. I’m back to some exercising outside of my yoga practice. My teacher training was a turning point for me. Hopefully now I have found more compassion in all of my life, not just on the mat. My greatest lesson is to embrace that we are all doing the best that we can do and to step back and focus on that when I am critical of others. Unfortunately I fall down on that one too, but my goal is to keep coming back to it as a lifestyle mantra.\n\nMy Retail Manager duties began in 2010 in preparation for the opening of the current studio location. I have been blessed to be a part of our TYS family and all of our wonderful teachers and students. I sincerely hope that we can provide our clients with a selection of excellent products for each individual’s yoga practice. I welcome the comments and special requests for yoga props, books, and clothing items.\n\nSo, as we head into 2015 and my 65th year on the planet I am thankful for being a part of this welcoming, growing, diverse Yoga Sanctuary family. Many blessings to all of you and wishes for good health and happiness ahead.', 'Staff Spotlight—Remember When by Cathy Getz', '', 'inherit', 'closed', 'closed', '', '3436-revision-v1', '', '', '2016-10-21 16:24:01', '2016-10-21 20:24:01', '', 3436, 'http://theyogasanctuary.biz/2016/10/3436-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4221, 4, '2016-10-21 16:24:01', '2016-10-21 20:24:01', 'IMG_2626\n\nI was born in Michigan and moved around the mid-west as a child, living in Michigan, Missouri, and Indiana. When I was 15, I was a passenger in a car accident. During the accident my sixth and seventh cervical vertebrae were dislocated, partially severing and stretching my spinal cord. My diagnosis is quadriplegia, but I was able to regain much of the use of my arms and hands. I am confined to a wheelchair with no use of my legs. When I was 19 I moved to the east coast of Florida on New Year\'s Eve. There I was lucky enough to meet my husband, David, and in 2006 we moved to Punta Gorda to be closer to my dad. We live here with our dog, Baci, and our cat, Crackers.\n\nI began practicing yoga with Bonnie at The Yoga Sanctuary in 2009, and now I work with Jennifer. I thought about practicing yoga for about a year before I got up the nerve to send an email to the studio to inquire as to whether practicing yoga was even possible for me. I thought yoga might be good for the aches and pains that come with a spinal cord injury. Although I knew in my heart that yoga would be good for me, I was scared. I don\'t really like people I don\'t know touching me. I knew I would have to talk about my disability, what "works" and what doesn\'t, why I get goose bumps or clammy when I\'m physically uncomfortable, and other things that were only discussed with my family and closest friends. I emailed TYS. Despite the fact that I kind of hoped that no one would reply, Bonnie did. Not only did she reply, but she also got me excited. She told me about quadriplegic yogi Matthew Sanford. If you haven\'t read his book "Waking: A Memoir of Trauma and Transcendence," get it today. He is an inspiration.\n\nI do private yoga sessions every other week. I am not particularly disciplined, so my at-home practice consists of stretches and breathing, usually in response to an acute ache, pain, or stressful situation. I also attend workshops on occasion.\n\n \n\nI have many gripes that come with being a wheelchair user. My shoulders, neck, and arms ache. Fortunately, yoga keeps my bursitis at bay. My aches and pains are now manageable. I could barely turn my head before I began to practice yoga. Now neck stretches are something I love, not fear! During my sessions Bonnie, and now Jennifer, provides the movement that my legs don\'t get on their own. We put them up, we stretch them, we breathe, and my legs relax. It\'s funny how independent you feel when you allow someone else to help you for a few minutes. I also enjoy the energetic aspects of yoga. I love breathing out and letting that negative energy go.\n\nWhen I started yoga, I was looking for things to make me get out of the house. I work from home, which makes it easy to get stuck in a rut where I\'m tired at the end of the day and don\'t get out for even a breath of fresh air. Yoga is like physical therapy that is relaxing and enjoyable. Yoga is my way of continuing physical therapy on my terms. For me, the greatest benefit of practicing yoga is the ability to move beyond my wheelchair. When I practice I move in ways that I never do in my day-to-day life, which feels so good. My favorite poses are any twist, or arms straight up.\n\nThere aren\'t many things in my life that I can say I have done consistently for five years, but yoga is one of them. I am inspired by my family, because they make me want to feel my best. I still face all of the same challenges I faced before beginning yoga, but now I have some new tools to deal with them. If my neck aches, I know what to do to address it in that moment. If my shoulder hurts, I know what to do. My challenges remain the same, but my response is different since I began my yoga practice.\n\nOutside of yoga, my husband and I love to travel and cook. Work takes up a lot of our time, but we try to balance that out by having fun with friends and family, and we love taking Baci out for happy hour at the many dog friendly restaurants around town.\n\nAs for quotes, I will leave you with an all-time favorite and a yoga favorite. I think Dr. Seuss is one of our great philosophers, and he once said, "Today you are you, that is truer than true. There is no one alive who is youer than you!" This is so true. It\'s what I had to accept when I welcomed Bonnie and Jennifer into my life. And my favorite yoga quote comes from Bonnie Yonker herself. I was checking out after practice, and TYS had a teacher training going on. I asked Bonnie whether the teacher training addressed adaptive yoga; I was thinking about adapting yoga for people with disabilities like mine. She said, "All yoga is adaptive, everyone\'s practice is unique." That was the moment I felt at ease with my practice. When I\'m at TYS, it\'s not about my physical challenges, it\'s not about accessibility or adaptability, it\'s just my hour as a yogi.\n\n ', 'Yogi of the Month—Kelly Sweet-Hamilton', '', 'inherit', 'closed', 'closed', '', '3433-revision-v1', '', '', '2016-10-21 16:24:01', '2016-10-21 20:24:01', '', 3433, 'http://theyogasanctuary.biz/2016/10/3433-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4222, 4, '2016-10-21 16:24:01', '2016-10-21 20:24:01', '\n\nThe most familiar form of yoga practiced in the West is Hatha Yoga, which is a combination of physical postures (asana), breath work (pranayama), meditation (dhyana), and relaxation. There are many different styles, or expressions, of Hatha Yoga. In fact, there are so many different styles of yoga that one can quickly confuse one style with another. To help lessen the confusion, over the next five months we will discuss five main styles of yoga: Iyengar, Ashtanga, Viniyoga, Sivananda, and ISHTA yoga. These styles all share similarities—they link postures with breath as a tool to help ready the body and mind for meditation. Some common yoga postures are found in all of these styles.\n\nIyengar yoga, developed by the late B.K.S. Iyengar, is a precise yoga practice that emphasizes alignment using props and modifications along with pranayama practices to help the practitioner gain physical and spiritual well-being.\n\nAshtanga yoga, developed by the late Sri K. Pattabhi Jois, is a system of yoga that comprises a set sequence of postures, each building on the last toward the next, coupled with breath, a fixed gaze (drsthi), and energetic locks (bandhas) as a way to ready the body and mind for meditation, and thus, realization of our true nature.\n\nViniyoga, developed by Gary Kraftsow, a student of T.K.V. Desikachar, adapts various methods of practice to the unique condition, needs, and interests of the student, using tools to individualize and actualize the process of self-discovery and personal transformation.\n\nSivananda yoga, developed from the teachings of Swami Sivananda, is based on five principles: proper exercise, breathing, relaxation, diet, and thinking. A gentle practice, Sivananda begins with Savasana (Corpse pose), followed by pranayama, sun salutations, and a sequence of 12 basic postures. A meditation practice accompanies the practice.\n\nISHTA yoga, developed by Yogiraj Alan Finger, blends the ancient and contemporary sciences of hatha (physical postures), tantra (the belief that our essential nature is divine), and Ayurveda (the awareness of the impact our circumstances have on our physical, emotional, and energetic states).', 'Different Styles of Yoga', '', 'inherit', 'closed', 'closed', '', '3429-revision-v1', '', '', '2016-10-21 16:24:01', '2016-10-21 20:24:01', '', 3429, 'http://theyogasanctuary.biz/2016/10/3429-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4223, 4, '2016-10-21 16:24:01', '2016-10-21 20:24:01', 'untitled\n\nAlthough most people come to the practice of yoga with some sort of goal, it usually becomes clear that there is so much more to the practice than any one particular goal can encompass. But it can still be easy to fall into a pattern of striving to achieve a certain (fill in the blank here) with our practice, especially when it comes to the yoga postures, or asanas.\n\nYou may have seen someone doing a pose that looked, to you, perfect. Or maybe you admired a photo or video of a yoga practitioner demonstrating a “perfect” pose. It’s easy to get wrapped up in the desire to achieve that which others have achieved before you. Unfortunately, when your mind is preoccupied with such a goal, your yoga practice will suffer.\n\nInstead of striving to attain a perfect pose, let your practice be one of observation and acceptance of your current state. By moving your perspective from a hypothetical future situation—you striking the perfect pose—to your current, real situation, you will begin to notice the perfection of your imperfection. Notice your attachments and aversions, and try to let those dissolve as you fully embrace where you are right here, right now.\n\nYou will begin to see that this practice is not about getting anywhere or checking anything off your list. It’s about coming back to yourself in a raw, real, and nonjudgmental way. Let go of your preconceived notions about where this practice is taking you. They will only distract you from where you are really going. Yoga is a journey, with every step along the way meant to be the destination.', 'Yoga Is a Journey, Not a Destination', '', 'inherit', 'closed', 'closed', '', '3418-revision-v1', '', '', '2016-10-21 16:24:01', '2016-10-21 20:24:01', '', 3418, 'http://theyogasanctuary.biz/2016/10/3418-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4224, 4, '2016-10-21 16:24:01', '2016-10-21 20:24:01', 'IMG_2037\n\n“Unified Consciousness results when the gunas return back inward because the Ascendant’s purpose is fulfilled, or when the Absolute Self is permanently stabilized in the Divine Power of Pure Consciousness.”   The Yoga Sutras of Patanjali, Sutra IV.34\n\nOf all the definitions of yoga that I have come across, the one that resonates with me the most is: union of individual consciousness with universal consciousness. From this perspective, connection to something higher than oneself is the ultimate, attainable goal.\n\nI once heard it said, “An ocean accepts all rivers.” Imagine how interconnected we are: to each other biologically, to the Earth chemically, and to the universe atomically. In essence, we are constantly exchanging energy with all of creation, seen and unseen. In fact, just as the Earth’s energy field travels at the speed of light, 186,000 miles per second, so, too, does our human energy field, connecting us to the entire universe--synchronistically.\n\nOne subtle, effective way to physically experience union of individual consciousness with universal consciousness is by walking barefoot on the grass, at the beach, etc., in the morning or evening.  Research has shown that along with directly connecting us to the roots of Mother Earth, this experience also stimulates the absorption of life energy from the sun and neutralizes free radicals and balances cortisol rhythms. Because we are designed to co-exist within the universe, when we are in harmony with nature, we are naturally practicing yoga.', 'An Ocean Accepts All Rivers by Lisa Ahrens', '', 'inherit', 'closed', 'closed', '', '3413-revision-v1', '', '', '2016-10-21 16:24:01', '2016-10-21 20:24:01', '', 3413, 'http://theyogasanctuary.biz/2016/10/3413-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4225, 4, '2016-10-21 16:24:01', '2016-10-21 20:24:01', 'Dec Yogi of the Month Photo\n\nI was born in upstate New York and moved to Florida with my parents at the age of nine. I remember telling people that I would never move back. My fondest childhood memories are from that time in New York and, while I love where I live, there are pieces of me that miss "home" every day. Regrettably, my skin has become far too thin to tolerate temperatures below 50 for any length of time, so here I will stay. Also, I love the ocean and Florida seems to have an abundance of it—win!\n\nI first started practicing yoga in my mind and with DVDs many years ago. I was in the throes of an eating disorder and knew yoga could help, so I practiced. At the time, practice meant groaning through 10 minutes of a 20-minute sequence, and then quitting. As you can imagine, I was not benefitting greatly from this. I began practicing in earnest just before Earth Day in 2013. My eating disorder was as controlled as it will ever be. I was growing tired of my current fitness routine, which consisted of miles upon miles of running followed by miles of biking. Though it had gotten me through my battle with bulimia, the physical exertion was not sustainable. I turned to yoga, and I have not turned back.\n\nI started in the gentle and level 1 classes to get my form, function, and terminology down. The instructors at TYS do an amazing job in all of these areas. When I got a bit more comfortable, I progressed into more advanced offerings. Now you can see me in any mixed, flow, or level 2 class that my schedule allows. Confession: Some of my favorite classes have been the Yin classes. They are delicious!\n\nBefore yoga, I had quite a bit of physical discomfort. My hips and lower back were suffering from the intensity of my other exercise modalities. Yoga has helped to greatly alleviate these unpleasant sensations. I feel longer, stronger, and much more flexible. We all know that yoga is replete with physical benefits, but the emotional benefits are staggering. I have found myself more engaged, receptive, adaptable, and kind. I have even found the Magical Pause Button. No idea what I am talking about? It\'s that thing you can push when something (a situation, a request, a confrontation, etc.) is hurtling at you and you feel the need to react immediately. I found the ability to pause, to analyze, and to decide an appropriate course of action. Honestly, it doesn\'t work every time, but it has worked many times, and for that, I am eternally grateful.\n\nOutside of The Yoga Sanctuary I spend my time as many of you do. I work to pay my bills. I raise a family. I worry about working, and I worry about my family. It is incredibly difficult for me to loosen the reins on responsibility. I am a work in progress, always. Along for that wild ride are my husband Patrick and our two boys Jordan and Joshua. Some of you have met them. As a family we have seen some very trying times, but I wouldn\'t change a thing. They are my world, my sanctuary.\n\nOne of my favorite quotes is from Hemingway: "The best people possess a feeling for beauty, the courage to take risks, the discipline to tell the truth, the capacity for sacrifice. Ironically, their virtues make them vulnerable; they are often wounded, sometimes destroyed.” I find great beauty in truth. It is difficult to live honestly, but it is the only way to truly live.', 'Yogi of the Month—Amy Judy', '', 'inherit', 'closed', 'closed', '', '3400-revision-v1', '', '', '2016-10-21 16:24:01', '2016-10-21 20:24:01', '', 3400, 'http://theyogasanctuary.biz/2016/10/3400-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4227, 4, '2016-10-21 16:24:02', '2016-10-21 20:24:02', 'images7G3SE4DW\n\nAs we approach the busy season here in Punta Gorda, I can’t help but be obsessed by this idea we call time. We all have a million expressions for it: “Don’t waste your time,” “It’s about time!” “In the interest of saving time,” and so on. I, myself can’t help but feel that I am “pressed for time” in a world where everything is scheduled. I, too, often hear myself say, “I don’t have the time.”\n\n \n\nThis is why I and many others enjoy (not to mention need) the practice of yoga. Unlike many other activities that encourage us to multitask, yoga forces us to stay present or at least attempt to stay in tune with our mind and our body for the duration of the practice. For a few brief moments we can forget about that to-do list and ultimately learn what we really need—that is, if we are able to “take the time” to listen and feel what we are being told from within.\n\n \n\nOur breath is the vehicle by which we tune in to this inner intelligence. In fact many yogis believe that life is measured by the number of breaths they have left rather than by years. That’s good news for those of us who feel like we are often “living on borrowed time.” As we breathe and as we draw our minds back to our breath (on and off the mat) we get a sense of slowing down this concept of time, and every breath—every moment—becomes important.\n\n \n\nWe often get a sense in these moments that everything is, and will be, okay, and that we are truly happy. While these moments can sometimes be quick and fleeting, it’s important to note that if we stop and smell the roses—when we are willing to slow down and make ourselves and our well-being a priority—these feelings can be accessed.\n\n \n\nWhile we often think of our yoga in a classroom setting, the real work is done off the mat when we take what we have learned into everyday situations. Instead of those familiar time-related mantras we have grown accustomed to say and hear, let’s turn it around and instead say that we are “right on time,” and that “there’s a time and place for everything.” Let’s remember that “everything is and will be okay,” and that we are exactly where we need to be in the moment. Just like when your yoga instructor cues your mind back to your breath, reel yourself back in and enjoy and learn from the experience.', 'There’s No Time like the Present by Margit Bannon', '', 'inherit', 'closed', 'closed', '', '3388-revision-v1', '', '', '2016-10-21 16:24:02', '2016-10-21 20:24:02', '', 3388, 'http://theyogasanctuary.biz/2016/10/3388-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4228, 4, '2016-10-21 16:24:02', '2016-10-21 20:24:02', 'yogi of the month\n\nThis month, we are honoring Jane Eckles, who recently passed away, as our yogi of the month. Jane has been a part of The Yoga Sanctuary for quite some time. She was kind and compassionate, and always interested in others. She loved her family and really enjoyed her time at the lake with her grandchildren. She was always an inspiration, full of joy, and had the spunky energy of someone half her age.\n\n \n\n“She would wisk into class with her hair done and makeup just right, take some of our most challenging classes, and wisk back out saying, ‘Jenny, that was a gooooood one!’ She is one of the few people, besides little Maya Yonker, who called me Jenny. I will miss hearing her say my name.” —Jennifer French\n\n \n\n“Jane was part inspiration and part intimidation. Over 70 and petite, she never seemed to break a sweet in Ashtanga.” —Gary French\n\n \n\n“Jane reminded me about the value of taking life one day at a time. She will be missed at TYS.” —Cathy Getz\n\n \n\nOur thoughts are with her family at this difficult time. May her spunky spirit live on in the hearts of her loved ones.', 'Yogi of the Month—Jane Eckles', '', 'inherit', 'closed', 'closed', '', '3385-revision-v1', '', '', '2016-10-21 16:24:02', '2016-10-21 20:24:02', '', 3385, 'http://theyogasanctuary.biz/2016/10/3385-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4229, 4, '2016-10-21 16:24:02', '2016-10-21 20:24:02', 'untitled\n\nKapha dosha is the mind-body constitution that is made up of the two elements earth and water. People who have a dominant kapha dosha tend to be passive, peaceful, calm, and consistent. They can also be lethargic and stubborn. They are deliberate in their actions and are very loving.\n\n \n\nPhysically, kapha dosha types tend to be of larger build and may be overweight or have difficulty losing weight. They have big, beautiful features and voluptuous bodies. Of all three doshas, kaphas are most likely to suffer conditions that involve congestion, mucus, and swelling. Kapha types tend to crave sweet foods and can easily overeat. Emotionally, they tend toward depression.\n\n \n\nWhen kapha is in excess, a person will feel depressed and possessive. They will be stubborn and can develop greediness. Sinus infections, colds, chest congestion, asthma, and cysts are common when kaphas are out of balance. They will also have difficulty finding motivation.\n\n \n\nThere are a number of practices that can help to balance kapha. A yoga practice that helps cultivate joy is best for kaphas, who are challenged to commit to a regular practice. Particular focus on the end of each asana, or posture, will be helpful. Maintaining the integrity of the pose from beginning to end helps kaphas feel more accomplished in the practice. Maintaining a mindset of devotion, or Bhakti, will help keep kaphas coming back to the mat.\n\n \n\nAn excellent mantra for kapha types is: Asato ma sadgamaya; Tamaso ma jyotirgamaya; Mrtyorma amrtam gamaya (Lead me from untruth to truth; Lead me from darkness to light; Lead me from death to immortality). Repeating this mantra during meditation is a healing practice for kapha imbalance.\n\n \n\nWhen it comes to diet, balancing kapha dosha involves eating foods that are bitter and astringent while reducing sweet, salty, and sour foods. Reducing mucus-generating foods, such as dairy and wheat is best. Also, reduction of sweet, heavy fruits and salt is recommended. Increasing consumption of lighter grains, green leafy vegetables, berries, as well as basil, black pepper, cardamom, cinnamon, cloves (chai tea!), cumin, and ginger will be helpful. Kaphas are the one dosha group that can best tolerate moderate amounts of coffee and alcohol.\n\n \n\nWhether your dosha is kapha dominant or kapha-pitta dominant, many of the practices that help to balance kapha will be helpful to you at some point. By noticing your own tendencies, you will be better able to do what you can to balance your doshas when you find an imbalance. You will likely find that you understand yourself more because of this practice.', 'Kapha Dosha', '', 'inherit', 'closed', 'closed', '', '3382-revision-v1', '', '', '2016-10-21 16:24:02', '2016-10-21 20:24:02', '', 3382, 'http://theyogasanctuary.biz/2016/10/3382-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4230, 4, '2016-10-21 16:24:02', '2016-10-21 20:24:02', '1391360224\n\nAs we get more and more familiar with the physical practice of yoga, we find that we can more easily move into and out of the postures without having to think about them so much, or without having to look around at what the postures should look like. We begin to integrate them into our bodies in a way that helps us to deepen the practice. After a while, certain poses become almost second nature. We simply take the posture when its name is called.\n\n \n\nWhen we reach this place in the practice, we start to feel, to some extent, like we know what we are doing. As with learning anything new, as we gain proficiency, we feel accomplished. Once we think we have “mastered” a pose, our attitude about it can become rigid. We no longer seek to understand the pose, because we already know it. This phenomenon may not be something you have noticed, but it happens to us all.\n\n \n\nThe best way to see your practice in a new way is to cultivate a beginner’s mind. Be curious about your practice, even if it’s the same practice you have done for many years. Take the time to really listen to your teacher. Follow each cue as though you didn’t already know it. Remember what it was like when you began this practice and you had to really pay attention to understand what you were doing. Then apply that same attention to your practice today.\n\n \n\nBy reconnecting to a beginner’s mind, yet built upon the foundational knowledge you have already gained, you will find that your practice takes on a whole new feel. Try to experience each posture as new. Feel each breath as though you are still “working on it.” Remember that this practice never ends. There is always more to learn, more to incorporate, and more to understand. And as we understand more about the practice, we understand more about ourselves.\n\n ', 'Cultivate a Beginner’s Mind', '', 'inherit', 'closed', 'closed', '', '3378-revision-v1', '', '', '2016-10-21 16:24:02', '2016-10-21 20:24:02', '', 3378, 'http://theyogasanctuary.biz/2016/10/3378-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4231, 4, '2016-10-21 16:24:02', '2016-10-21 20:24:02', 'Yogi of the Month - Sue Reeves\n\nI was born and raised in Wheaton, IL as a fifth generation Irish Catholic. My mother still lives there. I have two brothers and a wonderful husband of 36 years, Paul. I unexpectedly retired from the telecommunication industry after 32 years of service due to multiple sclerosis (MS).\n\nI started practicing yoga in the early 80s to relieve job stress and the tolls of everyday life in the fast lane. I was really looking for a way to clear my mental "sludge." I practice yoga daily albeit not an entire segment at a time due to some physical constraints.\n\nI have been taking private lessons at The Yoga Sanctuary for six years. I first studied under Bonnie and then ultimately with Jennifer. They are both so totally amazing and provide a non-structured practice with me weekly depending upon the condition of my MS at the time. They both think quickly on their feet, and we always have an interesting practice as a result.\n\nBefore I started practicing yoga, I could never shut off my mind while climbing the corporate ladder. I learned how to breathe and meditate to calm myself while increasing my overall flexibility and mobility. I was an athlete growing up, so yoga seemed like a natural progression into the adult, meditative, heal "thyself" world.\n\nFor me today, my greatest yoga benefit is the ability to learn how to move and manage my MS spasticity and pain. Jennifer and Bonnie have shown me how to do this successfully. I honestly feel that I would not be able to manage my disease as naturally as I do without using yoga in my daily life. It not only improves my movement issues, but greatly calms my mind as well. When my father was losing his battle with Alzheimer\'s, yoga was the only thing, along with my faith, that got me calmly and emotionally through that time.\n\nOf course, I continue to face daily challenges with my MS. However, continuing my yoga journey is a large, satisfying challenge too. I feel exhilarated when I am able to accomplish new and/or difficult moves. Jennifer will tell you that I am always concerned with my posture correctness! Probably my biggest challenge is working with my new service dog, Crystal. She comes to my private lessons and helps me to move around and keeps a watchful eye on my yogi so she doesn\'t hurt me!\n\nYoga inspires me and makes me appreciate my level of wellness. I could not accomplish this journey or have come so far without Bonnie, Jennifer, and Anna. I thank them all and love them dearly.\n\nOutside of yoga, I am very active in non-profit fundraising in the community. I am an MS mentor for several organizations and doctors. I also support the fundraising and training of New Horizon Service Dogs.\n\nMy favorite pose is Downward Facing Dog. I love it because my dog Crystal does it so well and I cannot!\n\nFavorite quote: “Try to be the rainbow in someone\'s cloud.” —Maya Angelou\n\n ', 'Yogi of the Month—Sue Reeves', '', 'inherit', 'closed', 'closed', '', '3374-revision-v1', '', '', '2016-10-21 16:24:02', '2016-10-21 20:24:02', '', 3374, 'http://theyogasanctuary.biz/2016/10/3374-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4232, 4, '2016-10-21 16:24:02', '2016-10-21 20:24:02', 'staff spotlight\n\nI began yoga in 2002 as I was finishing my master\'s degree and found myself very much stressed and increasingly gaining weight. A friend recommended yoga and gave me some VHS tapes to get me started. I spent over a year with Brian Kest Power Yoga tapes and Yoga Journal magazines learning about yoga—these were my companions as I transitioned from school to work and living in a new location where I knew no one. Eventually I found a yoga studio to practice at, and my desire to continue learning about yoga continued. My outlook on life has changed in so many ways as a result of yoga. I have found a confidence in myself and an acceptance of who I am.\n\nI love the outdoors and enjoy spending time outside. Some of my favorite activities are kayaking, walking, hiking, biking, sailing, reading, and sewing. I am also passionate about my work as an environmental consultant where I am lucky enough to work on projects that help to protect and restore our local environment.\n\nI love a good adventure, a road trip, exploring off-the-beaten-path areas, and boating in areas more or less untouched by people. I have always found spirituality in nature. Over the past couple of years I have been exploring more spiritually, and just over the past couple of months have established a regular meditation practice. In the past I enjoyed meditation but was never able to make it a regular practice. As with other things in my life, I have found you cannot force changes, but they will come in time when you are ready.\n\nI originally began teaching nine years ago after doing a short teacher training program as a way to deepen my understanding of yoga. I enjoyed teaching for several years and sharing my love of yoga with others. As a teacher I am very aware of the differences between individuals. No two individuals will experience a practice the same way because we all bring to the mat a unique body and past experiences. I hope to teach in a way that honors these differences.\n\nI recently completed a 200-hour Kripalu teacher training, a first step towards my goal of being able to offer yoga as therapy for people facing chronic health problems. Helping my mom as she lived through the realities of cancer made me realize that this was the direction I wanted to take my life. The greatest gift teaching has given me is the ability to help others feel a sense of peace and connection in this oftentimes hurried and disconnected world.\n\nFavorite book: Although difficult to choose, my oldest favorite is I Know Why the Cage Bird Sings by Maya Angelou\n\nFavorite food: homemade pizza\n\nFavorite yoga pose: Legs up the wall. I often use this pose as a counter to other activities—after a long walk or bike ride it feels great!\n\nMost challenging yoga pose: Shoulderstand', 'Staff Spotlight—Jaime Boswell', '', 'inherit', 'closed', 'closed', '', '3371-revision-v1', '', '', '2016-10-21 16:24:02', '2016-10-21 20:24:02', '', 3371, 'http://theyogasanctuary.biz/2016/10/3371-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4233, 4, '2016-10-21 16:24:02', '2016-10-21 20:24:02', 'untitled\n\nPitta dosha is the mind-body constitution that is made up of the two elements fire and water. People who have a dominant pitta dosha tend to be intense, responsive, sociable, and knowledgeable. They can also be judgemental, critical, and fanatic. They have strong opinions, are not afraid to speak their mind, and have a strong intellect.\n\n \n\nPhysically, pitta dosha types tend to be of medium build and medium weight. They have smooth features and oily skin. Pittas, being made up of the element fire, tend to often feel hot. Of all three doshas, pittas have the strongest digestion, also due to the fire element. There are not many foods that pitta types cannot eat. They crave sweet, bitter, and astringent foods. Emotionally, they are quick to feel anger, hate, and jealousy.\n\n \n\nWhen pitta is in excess, a person will feel anger, hostility, and judgment. They will be argumentative, controlling, and experience intolerance of delays. Inflammation, infections, fever, acne, and excessive hunger or thirst may exist. Intolerance of heat, bloodshot eyes, and migraines are common when pitta is out of balance.\n\n \n\nThere are a number of practices that can help to balance pitta. A yoga practice that is not too straining in nature is best. Lengthening of the ujjayi exhalation helps to cool the body and mind. For pitta dominant types, it is important to let go of attaining a perfect practice or pose. Surrendering to the teacher’s instruction without self-judgment is crucial. Finding steadiness and ease can be a particular challenge for pittas.\n\n \n\nAn excellent mantra for pitta types is: Lokah samastah sukinoh bhavantu (May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute to that happiness and to that freedom for all). Repeating this mantra during meditation is a healing practice for pitta imbalance.\n\n \n\nWhen it comes to diet, balancing pitta dosha involves eating foods that are bitter, sweet, and astringent while reducing pungent, salty, and sour foods. Reducing “hot” foods such as tomatoes, peppers, radishes, black pepper, cloves, mustard, and table salt is best. Increasing consumption of coriander, cumin, fennel, and cinnamon along with cool foods such as fresh vegetables and fruits will be helpful. Eliminating coffee and alcohol is best.\n\n \n\n \n\n \n\n \n\nWhether your dosha is pitta dominant, vata-pitta dominant, or pitta-kapha dominant, many of the practices that help to balance pitta will be helpful to you at some point. By noticing your own tendencies, you will be better able to do what you can to balance your doshas when you find an imbalance. You will likely find that you understand yourself more because of this practice.', 'Pitta Dosha', '', 'inherit', 'closed', 'closed', '', '3362-revision-v1', '', '', '2016-10-21 16:24:02', '2016-10-21 20:24:02', '', 3362, 'http://theyogasanctuary.biz/2016/10/3362-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4234, 4, '2016-10-21 16:24:02', '2016-10-21 20:24:02', 'untitled\n\nThe number 108 is considered an auspicious, or sacred, number. For this reason there are 108 beads on a japa mala, or prayer garland. It is why many people do 108 sun salutations on summer and winter solstice. During our chanting for peace at The Yoga Sanctuary this month, we recognize the significance of 108.\n\n \n\nWhy 108? As it turns out, the number 108 shows up again in again in mathematics, nature, and in yoga. Just a few of many examples follow:\n\n \n\nMathematically, 1 to the first power is 1, 2 to the second power is 4, and 3 to the third power is 27; 1 x 4 x 27 = 108. 108 is also divisible by the sum of its digits (1 + 0 + 8 = 9; 108 divided by 9 = 12.)\n\n \n\nIn nature, we see that the diameter of the sun in 108 times that of the earth, and the distance from the sun to the earth is 108 times the diameter of the sun. The average distance of the moon from the earth is 108 times the diameter of the moon.\n\n \n\nIn yoga we see that at the heart chakra converge 108 energy lines, or nadis. In Ayurveda, the sister science to yoga, there are 108 marma points, or energy points, on the body. And in the Sanskrit alphabet, the sacred language of yoga, there are 54 letters, each with a masculine and feminine (Shiva and Shakti) version; 54 x 2 = 108. There are 108 Upanishads, or Vedic texts, 17 of which discuss yoga.\n\n \n\nThe number 108 also shows up in eastern religions. Hinduism, Buddhism, Jainism, and Sikhism all regard 108 as a sacred number. The numbers 9 and 12 are also thought to be sacred (12 x 9 = 108.) Tuning into the power of this number is a great way to connect to nature, or to our source.', 'Auspicious 108', '', 'inherit', 'closed', 'closed', '', '3358-revision-v1', '', '', '2016-10-21 16:24:02', '2016-10-21 20:24:02', '', 3358, 'http://theyogasanctuary.biz/2016/10/3358-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4235, 4, '2016-10-21 16:24:02', '2016-10-21 20:24:02', 'untitled\n\nVata dosha is the mind-body constitution that is made up of the two elements air and space. People who have a dominant vata dosha tend to be on the move, energetic, and always seeking new experiences. Like air and space, vatas are difficult to pin down. They always come up with new ideas, and have an optimistic viewpoint of life in general. They are talkative, impulsive, and excitable. They can also be touchy, moody, and restless.\n\nPhysically, vata dosha types tend to be slim with angular features and dry skin. Vatas are often cold when others are not. Their appetite is irregular and digestion is sensitive. They crave sour, salty, and acidic foods. Emotionally, they easily experience anxiety, fear, and uncertainty.\n\nWhen vata is in excess, a person may experience insomnia, restlessness, or have an inability to listen. Constipation, diarrhea, or gas and bloating may exist as well as excessively dry skin. Nervousness, anxiety, and scattered thoughts are common when vata is out of balance.\n\nThere are a number of practices that can help to balance vata. A yoga practice that is grounding, with plenty of standing poses, is helpful. The warming effects of vinyasa yoga are beneficial for vata imbalance. The calming effect of ujjayi breathing is also beneficial for vata types. Sticking with one particular practice or teacher can also be helpful for vata imbalances.\n\nAn excellent mantra for vata types is the Ganesha mantra: Om gam ganapataye namaha (Om Ganesha, the remover of obstacles). Repeating this mantra during meditation is a healing practice for vata imbalance.\n\nWhen it comes to diet, balancing vata dosha involves eating foods that are pungent, sour, salty, and sweet while reducing bitter and astringent foods. Reducing vegetables that are more difficult to digest, such as beans, cabbage, broccoli, and cauliflower, is recommended. Increasing consumption of ginger, cumin, cinnamon, cardamom, cloves, sea salt, mustard, and black pepper will be helpful. Eliminating coffee and alcohol is best for vata imbalance.\n\nWhether your dosha is vata dominant or vata-pitta dominant, many of the practices that help to balance vata will be helpful to you at some point. Take time to notice your own tendencies and do what you can to balance your doshas when you notice an imbalance. You may find that you understand yourself more because of this practice.\n\nA vata predominant person is always on the move, physically and mentally. They constantly have new ideas, but have trouble following through. They tend to be energetic, yet introverted and usually have a lean physique.', 'Vata Dosha', '', 'inherit', 'closed', 'closed', '', '3352-revision-v1', '', '', '2016-10-21 16:24:02', '2016-10-21 20:24:02', '', 3352, 'http://theyogasanctuary.biz/2016/10/3352-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4236, 4, '2016-10-21 16:24:29', '2016-10-21 20:24:29', 'yogi of the month\n\nI was born in California and raised in a military family, the oldest of three kids. My father was an officer in the Air Force, and we had the great experiences of traveling and living throughout the United States and Europe. I moved to Punta Gorda 14 years ago with my two children, Maggie and Ryan, from Albuquerque, New Mexico, looking for a new adventure. Being the older, bossy sister that I am, I persuaded my two younger brothers to join us in Florida. My parents are still in Albuquerque, for the time being, until I can hopefully persuade them to move here also. So if I had to call a place other than Punta Gorda my home, Albuquerque would be it. I met my husband Douglas through work many years ago and in March we celebrated six happy years of marriage. He also has two boys, so our house has been very loud at times when everyone is at home.\n\n \n\nI first tried yoga at the PGI Civic Association when I moved to Punta Gorda, but I never had a consistent practice until I came to The Yoga Sanctuary three years ago. Working as a salon owner and hair stylist, I have a very physical job being on my feet most of the day working with clients. I feel yoga is a great way to balance the physical and mental aspects of my career.\n\n \n\nI don\'t have the discipline to do yoga on my own, so I try to make it to The Yoga Sanctuary for classes at least three times a week, sometimes more if my work schedule allows it. I think I have tried all the classes at The Yoga Sanctuary at one time or another, but I am an early bird and really enjoy the Sunrise Yoga on Tuesday and Thursday mornings. It is a great way to start the day with the sun just rising in the quiet of the morning.\n\n \n\nWhen I first came to the Yoga Sanctuary, I had just been diagnosed with rather painful arthritis in my hips, most likely from the years of working on my feet. Trying to not be dependent on medication to ease the discomfort, I went to physical therapy and then continued my "therapy" with yoga.\n\n \n\nSome of the greatest benefits of practicing yoga are, first, the obvious physical ones: strength, flexibility, and ease of discomfort in my joints. The benefits continue with the not-so-obvious-from-the-outside ones: a sense of calmness and less whirring of activity in my brain, especially when we do alternate nostril breathing. That is really cool.\n\n \n\nYoga has changed my health and life by giving me a sense of wholeness. I enjoy the physical challenges, the quiet atmosphere, and the strength my body has gained. I have also lost over 20 pounds these past three years In part to being more mindful of what my body needs (or doesn’t need). If my dinner choice involves a drive-thru, it\'s probably not the best for my body!\n\n \n\nSome of the challenges I face are just part of being human. I need a push once in a while when I get complacent. I try not to compare, and I am getting better at that. I like that The Yoga Sanctuary doesn\'t have mirrors. When my husband and I went on a cruise last year and I took a yoga class in the mirrored gym, I saw what my mirrored-self looked like vs. the mental image of myself. Ha-ha! I just had to laugh at my thinking and I\'m going to try and stay focused on the mental image of my true self! Also, being focused and staying in the moment can be a big challenge for me—making my grocery list while resting in Savasana is not ideal. It is progress, not perfection, though.\n\n \n\nMy favorite place right now outside of the Yoga Sanctuary is being at home on our mini farm. This year we have raised a dozen chicks that are now sharing with us their fresh eggs. We also have six Nigerian dwarf goats with one mama goat that possibly has babies on the way. This is in addition to our three dogs and one hamster. I really enjoy sitting outside, being surrounded by these creatures and feeding them by hand. All of the animals have names and are like pets to us. When I am surrounded by this beauty, I have the greatest sense peace with the world and myself.\n\n \n\nSome of my favorite poses, because I don\'t have just one, are wide-legged forward folds because they feel so good in stretching my lower back, and I also like Pigeon Pose. I remember the first time I really got into Pigeon Pose, it was such an emotional release for me; tears ran down my face. It just seems to squeeze out the bad stuff in my body, both physically and emotionally. And of course, I really like Savasana!\n\n \n\nWhat keeps me coming back to yoga is the routine that I am comfortable with and the not knowing what to expect when I get there. All of the teachers are amazing, and each is unique and blessed in the gifts that they have to offer their students and the community. I am continually inspired by the other yogis at The Sanctuary and their personal stories of victory.\n\nFavorite quote: Rule 62, "Don\'t take yourself too seriously."', 'Yogi of the Month—Colleen Hope', '', 'inherit', 'closed', 'closed', '', '3349-revision-v1', '', '', '2016-10-21 16:24:29', '2016-10-21 20:24:29', '', 3349, 'http://theyogasanctuary.biz/2016/10/3349-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4237, 4, '2016-10-21 16:24:29', '2016-10-21 20:24:29', '

staff spotlight september

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An important lesson that I have learned since beginning my yoga practice in 2005 is that it’s best to not overdo, overthink, or over plan, but instead to go back to the roots of existence, to the rules of nature, and to feel one with what really matters. It’s what we mean when we hear or say, “Take a breath”—slow down and take your life one moment at a time. In my teacher training at Rishikesh Yog Peeth in India this summer I heard my teacher say, “Being enlightened is being completely present in the present moment.” It seems so simple, but yet so hard with our Western mindset of improving our multitasking skills.

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Learning from nature is the foundation of the development of the yoga practice. It really appeals to me—starting the day with asana practice at sunrise, calming down as the day winds down with meditation practice at sunset, keeping up with the rhythm of the seasons in what we eat and how we maintain our space and body. Have you ever seen a stressed out bumble bee, frustrated flower, or an aggravated moon?

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Everything in nature has its place and time, its flow and order. You are a part of that order and flow, so slow down and feel the connection. Keep it simple. Make a clear path to recognize stillness between the asanas. Pause between breaths, and find space between thoughts. Yoga, the tradition deeply rooted in observing nature, teaches us that.

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Once we are in a steady and comfortable posture, we have time for dhyana (meditation) that connects our individual consciousness with universal consciousness. Once we make a pause between inhalation and exhalation, we truly practice pranayama that nourishes our nervous and endocrine systems, the core of health in the body. When we create space between thoughts, we are truly present in the present moment, and each of us becomes a Buddha, enlightened, even if for just a short time.

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We are better with less—less anger, less stress, less attachment, less cravings, less doubt. Open space will be available for inward work, reflection, and extension of that inner true self.

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Keeping it simple, but true to the universal (yamas) and personal (niyamas) ethical practices, we create space and time for valuable relationships, irreplaceable memories, and a kind, healthy, and happy lifestyle. We keep worries away, as there is no need for worries that do not help our situation. We keep health and peace within and without. We ride the wave of balance and abundance that is out there, knowing that what is needed will be provided. We enjoy life today!

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Yoga practice and the infinite knowledge of other Indian philosophies teach us to keep asking what, why, when, and how, and to remember that for each question there is an answer. Ask your question and wait—be patient. Instant gratification is the mistake of the modern world, so take a breath and open your heart to receive an answer.

', 'Keep it Simple by Anna Martin', '', 'inherit', 'closed', 'closed', '', '3347-revision-v1', '', '', '2016-10-21 16:24:29', '2016-10-21 20:24:29', '', 3347, 'http://theyogasanctuary.biz/2016/10/3347-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4238, 4, '2016-10-21 16:24:29', '2016-10-21 20:24:29', '1391360224\n\nBefore taking yoga teacher training, I had never used the words surrender or non-attachment. These particular words peaked my interest, however, when I came to realize that they could change my life.\n\n \n\nI would never have labeled myself as controlling, but I would have labeled myself as stubborn. This quality has made my life frustrating and irritating at times, causing worry, anger, etc. In my mind I always had a vision of how things should be—at work, in relationships, in families—but my vision and reality were two completely different roads, and I felt a bit lost at times.\n\n \n\nYoga philosophy has taught me to surrender, detach, and let go. Detachment has a connotation of carelessness, but it simply means being in the present moment. It means being aware of everything around you, yet not attached to any particular outcome or emotion that arises as a result. It means you no longer stand in avidya, or ignorance, seeing life from only your point of view. Instead, you open your mind to the many perspectives and realities that cross your path.\n\n \n\nLetting go involves release of a need to control the details of life. It means being in the present moment—no matter the circumstances—with full awareness and gratitude. By practicing non-attachment to people, things, ideas, thoughts, jobs, and routines each day, you learn to accept that “things are as they are.” You realize that you have the choice to react or not, get irritated or not, get angry or not. The only things you can truly control are your thoughts, actions, and words.\n\n \n\nWith consistent practice of letting go and non-attachment you begin to feel peace within. With surrender, you are more able to connect to this peace, which brings clarity and ease into life, a flow of giving and receiving love.\n\n \n\nFor more in-depth information, read Living Your Yoga by Judith Lasater, chapters 3 and 12, and Yoga Sutras 1:12 and 2:7-8.', 'Learn to Surrender by Melissa Meehan', '', 'inherit', 'closed', 'closed', '', '3328-revision-v1', '', '', '2016-10-21 16:24:29', '2016-10-21 20:24:29', '', 3328, 'http://theyogasanctuary.biz/2016/10/3328-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4239, 4, '2016-10-21 16:24:29', '2016-10-21 20:24:29', 'yogi\n\nBefore I moved to Florida in January of 1996, I retired from Human Services as a caseworker, a career in which some days were greatly gratifying and others a true heartbreaker. My husband Bob and I married in November of 1995 after having known each other for 24 years. We bought our first home in Florida while on our honeymoon.\n\n \n\nMy first try at yoga was an attempt of self-taught yoga with a book. That didn\'t last long. My next attempt was when I joined Bonnie at her old yoga studio. For the first couple of years I only practiced gentle yoga due to pain and a couple of surgeries. Since Bonnie opened her new Yoga Sanctuary, I have become a regular student.\n\nAfter my back surgery, I wanted to get into yoga more regularly to help me regain lost strength, acquire knowledge for improved breathing (for my asthma and emphysema), and to help my balance. I had a compressed nerve for a year before my back surgery which caused nerve damage. Luckily I did have some nerve rejuvenation with the aid of medication and my gentle yoga. The stretching in class was a tremendous boost to my recovery.\n\nI attend 4 to 6 classes a week, unless it\'s September when we do the yoga challenge—what fun! I enjoy level one, gentle, yin, and just recently started mixed. I also like to do meditation and restorative. My biggest challenge is still balance. My yoga instructors are such a beautiful blend of their differences. They each have a very calming effect on their students and they have all been a huge inspiration to me.\n\nWhen I\'m not on the mat, my favorite place is the beach. I love the water. When I\'m not at yoga or on the beach, I stay busy trying to help my best friend who no longer drives due to her diabetes. I have also been honored by being asked to be a deacon at my church. My flock keeps me busy with cards, extended communion, or whatever else is needed.\n\nI have two biological sons. My older son, Lance passed away in 2012. My youngest son Shawn lives in Boston with his wife Satya. My "bonus" son Jeff lives in Sarasota with his wife Lisa and my two youngest grand kids, Olivia and Jack. My "bonus" daughter Jen lives in Virginia with her husband Brent and my oldest grandson Jeffrey. Their daughter Brittany goes to college in Toledo, Ohio. My husband and I are so very blessed.\n\nA couple of my favorite poses are Downward Facing Dog and Plank. They just feel good and enable me to feel my own strength. I try to live by my own theory. If I\'m not where I want to be, doing what I want to do, when I want to do it, then I must be where I\'m needed.', 'Yogi of the Month—Darlene Nuckols', '', 'inherit', 'closed', 'closed', '', '3326-revision-v1', '', '', '2016-10-21 16:24:29', '2016-10-21 20:24:29', '', 3326, 'http://theyogasanctuary.biz/2016/10/3326-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4240, 4, '2016-10-21 16:24:29', '2016-10-21 20:24:29', 'index\n\nThe doshas are the three mind-body constitutions. According to Ayurveda, the 5,000-year-old sister science to yoga, there are five elements that make up everything in the universe: earth, water, air, fire, and space. These elements, in different combinations, make up each of the three doshas: vata, pitta, and kapha.\n\n \n\nJust as the five elements make up the doshas in different combinations, we, ourselves, are made up of the doshas in different combinations. Vatta is mostly air and space; pitta is mostly fire with air and water influences, and kapha is mostly earth and water. Most people have one or two predominant doshas, although some people (not many) are balanced across all three.\n\n \n\nA vata predominant person is always on the move, physically and mentally. They constantly have new ideas, but have trouble following through. They tend to be energetic, yet introverted and usually have a lean physique.\n\n \n\nA pitta predominant person is firey in every way. Their bodies tend to run warm, and their tempers can be equally hot. Pittas have a big appetite and excellent digestion. They are often intellectual thinkers, and usually have a strong, muscular body.\n\n \n\nA kapha predominant person, in contrast with vata, is a slow mover, physically and mentally. They are most comfortable staying put, and can have trouble with motivation. Kaphas are the most content and loving of the three dosha types. They tend to gain weight easily and usually have curvy figures.\n\n \n\nOver the next four months, we will cover each dosha in more detail. You will learn about dosha imbalances and how bring them back into balance, how to eat for your dosha, and what yoga practice is best for your dosha type. The best way to determine your dosha is to consult with an Ayurvedic practitioner, who can most accurately determine your predominant doshas. Alternately, there are online quizzes, like this one, available that can estimate your dosha type for you.', 'The Three Doshas', '', 'inherit', 'closed', 'closed', '', '3323-revision-v1', '', '', '2016-10-21 16:24:29', '2016-10-21 20:24:29', '', 3323, 'http://theyogasanctuary.biz/2016/10/3323-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4241, 4, '2016-10-21 16:24:29', '2016-10-21 20:24:29', 'padmasana\n\nProper breathing is what makes yoga, well, yoga. Attention to breath is what transforms mere exercises into a dynamic practice that helps us to understand our true nature. But before going too deep, let’s take a look at what it takes to breathe well during yoga practice.\n\n \n\nIt will be helpful to get acquainted with the diaphragm—the large muscle that separates the abdominal cavity from the chest cavity. It essentially bisects the torso into two parts. This muscle is quite mobile. It has the potential to be drawn down low into the abdomen upon inhalation and pulled up into the chest cavity upon exhalation. That is, if it is called upon to do so. Unfortunately, most of us do not utilize the diaphragm to breathe, and so we lose the ability to really fill our lungs with air.\n\n \n\nThe three-part breath is the best way to experience breathing with the diaphragm. Begin seated (or reclined on your back) with your hands on your belly.\n\n \n\nPart 1. Sit up tall and relax the shoulders. Then relax the muscles of the belly. Next begin to inhale with the belly completely relaxed, and try to draw the breath down into the belly. (The breath doesn’t actually go into the belly, but the movement created by the breath does.) If you have trouble achieving this, push the belly out somewhat as you inhale to get the feeling of the movement. As you do this, take a moment to notice that you are able to fill your lower lungs with air. As you exhale, feel the belly sink back in (drawing it in if you need to in order to feel the movement).\n\n \n\nPart 2. Next, place your hands on your lower rib cage. As you inhale, feel the belly expand (part 1) followed by the rib cage opening and expanding. As you exhale, feel it sink back in. Follow this movement for a few rounds of breath, noticing how the lungs fill with air from the bottom up.\n\n \n\nPart 3.Finally, place your fingertips on your collar bone. Inhale and feel the belly expand (part 1) followed by the ribs (part 2) and finally, feel the chest rise and expand as your finish your inhale. Think about the top portion of the lungs filling with air at the end of the inhale, and think about how the exhalation empties this portion of the lungs first. Follow this movement for a few more rounds of breath.\n\n \n\nNext release your hands and sit with this three-part breath for a while, noticing how your body moves in response to the breath without having to actually feel it. This deep awareness of breath linked to movement will help you find more awareness in your yoga practice. Connect to it as often as you can.', 'Yogic Breathing 101', '', 'inherit', 'closed', 'closed', '', '3294-revision-v1', '', '', '2016-10-21 16:24:29', '2016-10-21 20:24:29', '', 3294, 'http://theyogasanctuary.biz/2016/10/3294-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4242, 4, '2016-10-21 16:24:29', '2016-10-21 20:24:29', ' \n\nimages\n\nIn this day and age it’s easy to become jaded or disassociated with ourselves, with each other, and with the world around us. At first glance, it can sometimes feel as though each of us is alone and left to fend for ourselves as we fight our way through this crazy life. But that couldn’t be further from the truth. This feeling is one of the many reasons why coming to the mat, and getting the chance to reconnect with ourselves and the beautiful world around, us is so vital.\n\nWhen I first decided to try yoga, my focus was solely on the physical aspects (asana). At the time, I had only superficial goals. I had no idea what was in store for me when I decided to give it a try. Over time I began to realize that there was so much more to yoga than I had ever imagined. At first I felt overwhelmed, and then excited to learn as much as I could.\n\nThe many complexities that have and continue to unfold throughout this journey, both on and off the mat, are fascinating. Each angle of the practice, whether physical, emotional, philosophical, or even medicinal, weaves together to create exactly what is promised—yoga: union, oneness.\n\nOne aspect, which is very dear to my heart, is Karma Yoga (the yoga of action, or selfless service)— paying it forward and helping to create a kinder and brighter environment. Ever since I can remember, I have been drawn to helping others and have always enjoyed volunteering, donating to worthy causes, and advocating for the voiceless. I didn’t contemplate why this was, because it simply was. I felt no attachment to an end result and wanted nothing out of it except for the satisfaction of doing it. Perhaps that was my first experience with yoga.\n\nWhen I first enrolled in The Yoga Sanctuary’s Teacher Training program and we received our syllabus, I was excited and intrigued to find that we would be volunteering time to The Animal Welfare League as part of our training. From the outside looking in, one might ask “What does this have to do with yoga or teaching people to stand in Tree Pose?” The answer: “Everything.” We are all connected and our collective energies both on and off the mat help to unite us.\n\nWe all strive for a quieter mind, a healthier body, and a more positive outlook on life. There are certainly many ways to get there, but applying Karma Yoga—both on and off the mat—is an inspiring means.\n\nThere is a sense of inner peace and harmony that comes with acts of selflessness. Suddenly, the mind feels quiet, the body feels content, and the true Self has a chance to just be. It is something that cannot be described in words. It needs to be experienced firsthand.\n\nI look forward to continuing this path alongside many of you, perhaps by exuding kindness into the world; maybe feeling inspired to volunteer time and effort to help others; or even by turning inward and sharing some of that love and support with ourselves. After all, energy is contagious. Sometimes a friendly smile is all it takes to lift someone up.\n\nImagine if each of us were to share this experience. Think of how much positive energy would be circulating through us, our community, and throughout the entire world. The thought alone fills me with peace. And that is a beautiful thing.', 'Karma Yoga: Paying it Forward by Sally Bartolotta', '', 'inherit', 'closed', 'closed', '', '3285-revision-v1', '', '', '2016-10-21 16:24:29', '2016-10-21 20:24:29', '', 3285, 'http://theyogasanctuary.biz/2016/10/3285-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4243, 4, '2016-10-21 16:24:29', '2016-10-21 20:24:29', 'images\n\nHatha Yoga is the branch of physical yoga. The practice of Hatha Yoga brings about steady posture, health, and lightness of the body, dealing with the physical aspects of the body. Hatha Yoga is the most familiar yoga practice in the West. It is described in the classical text Hatha Yoga Pradipika, written by Svatmarama in the 15th century CE. The text describes asanas (postures), purifying practices, mudras (finger and hand positions), bandhas (energetic locks), and pranayama (breathing practices). Today, Hatha Yoga is considered a combination of four things: asana, pranayama, meditation, and relaxation.\n\nThe practice of yoga often begins with Hatha Yoga because the body can be a great obstacle on the path to attaining peace of mind and ultimate realization of our true nature (samadhi)—that we are all one. Hatha Yoga heals and opens the body and cleanses the nervous system so that the higher limbs of yoga—withdrawal of senses, concentration, and meditation—occur without effort. For many, Hatha Yoga is the foundation upon which the yoga practice is built.\n\nThe word hatha means, literally, sun (ha) and moon (tha). It is the balance of opposing energies—positive and negative, soft and hard, cold and hot, receiving and giving, female and male. Asana and the accompanying pranayama make up the Hatha Yoga practice, helping to balance and unite these opposite energies within us. Hatha Yoga practice is not about attaining a perfect posture but, rather, is about finding steadiness and ease (sthira and sukha) while in the posture. This is achieved using correct breath, bandhas, and gaze (dristhi).\n\nHatha Yoga is an umbrella term under which all the different styles of yoga as we know them (hot yoga, ashtanga yoga, hatha yoga, restorative yoga, etc.) are found. All of these styles of yoga incorporate asana and pranayama into the practice in different ways, hence the different styles.', 'Hatha Yoga', '', 'inherit', 'closed', 'closed', '', '3282-revision-v1', '', '', '2016-10-21 16:24:29', '2016-10-21 20:24:29', '', 3282, 'http://theyogasanctuary.biz/2016/10/3282-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4244, 4, '2016-10-21 16:24:29', '2016-10-21 20:24:29', 'OLYMPUS DIGITAL CAMERA\n\nThe Yoga Sanctuary—this is the place that I can just be. This is the place I can find silence. This is the place I make intentions. This is the place I\'m learning to meditate. This is the place I\'m allowed to have “spicy” spots. (Thanks Ms. Jennifer.) This is the place I am known. This is the place I am grateful for.\n\nI\'ve followed Bonnie since her early morning classes at the Punta Gorda Club. I had started jogging and was having some back issues. Yoga was recommended. I still jog, injury free, after all these years. I\'m just finishing the Yogi Runners series and highly recommend it to anyone who walks or runs and hopes yoga will help.\n\nI practice yoga more now that I\'ve retired from a 20-year career at Edison State College. Yoga has become a part of my daily life. I use yoga breathing when I train hard, when I\'m nervous, and even when I can\'t sleep. I\'ve gained mental clarity and a strong sense of calm as a result of a regular yoga practice.\n\nOutside of the Sanctuary, this month I am celebrating 65 years on this earth. Major celebration! I am so grateful to be healthy and feel fabulous. I am also celebrating my completion of the Master Gardeners certification last month. I find much happiness when I have my hands in the dirt.\n\nI love restorative poses as well as challenging poses, depending on my mood. Aren\'t we lucky that the Yoga Sanctuary offers classes to meet all our needs? The most difficult pose for me is the cross-legged sit. One day my hips will open, my back will become unstuck, and voilà—full lotus!\n\nI hope to attend the Yoga Journal Conference being held in Florida in November. I love asanas, but I\'m also interested in all limbs of yoga. And I\'ve forgotten to mention how great the Yoga Sanctuary workshops are. I always learn something new.\n\nI love the Nike slogan: Just do it! But Fred Devito wrote another quote I love: “If it doesn\'t challenge you, it won\'t change you.”\n\nThank you Yoga Sanctuary for being a part of my life.', 'Yogi of the Month—Mary Harder', '', 'inherit', 'closed', 'closed', '', '3277-revision-v1', '', '', '2016-10-21 16:24:29', '2016-10-21 20:24:29', '', 3277, 'http://theyogasanctuary.biz/2016/10/3277-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4245, 4, '2016-10-21 16:24:29', '2016-10-21 20:24:29', '

yoga

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Tantra yoga involves the philosophy that explains the creation and existence of the universe and everything in it. While many mistakenly believe that Tantra yoga is the practice of sexual acts in a spiritual manner, Tantra yoga actually involves “a deeper understanding of the web of life that pervades all,” according to Radjami Tigunait, spiritual head of the Himalayan Institute.

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In Tantra, the creation of the universe as we know it is explained as an “explosion” that separated Shiva (divine consciousness) from Shakti (creative energy). Tantra yoga practices are an effort to unite the energies of Shiva and Shakti in order to understand our true nature—that we are all one.

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Tantra yoga involves practices that help to awaken the kundalini energy at the base of the spine. It travels up the spine through the chakras to the crown of the head at Sahasrara chakra, where Shiva and Shakti energy once again unite and consciousness is awoken. In this state, the individual recognizes his or her true nature. The control of prana, or pranayama, is an integral part of Tantra practice because prana controls energy flow.

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According to Tantra, the human is a mini universe—a microcosm within the macrocosm. All that exists within the universe (the five elements—earth, water, air, fire, ether) also exists within us. Tantra’s goal is to recognize that we are all the same. Tantra philosophy views the body not as an obstacle to enlightenment, but rather as a tool to facilitate enlightenment. Tantra is “a system to lead the aspirant to pure consciousness. The entire universe is the manifestation of this consciousness and the human being is a miniature universe that parallels the whole of the external manifestation,” according to Swami Rama, founder of the Himalayan Institute.

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Tantra yoga is a branch of yoga that helps us to understand the universe and our place in it. As with the other branches of yoga, Tantra can be practiced along with other branches of yoga. Each branch essentially leads to the same destination—a greater understanding of our true nature.

', 'Tantra Yoga', '', 'inherit', 'closed', 'closed', '', '3267-revision-v1', '', '', '2016-10-21 16:24:29', '2016-10-21 20:24:29', '', 3267, 'http://theyogasanctuary.biz/2016/10/3267-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4246, 4, '2016-10-21 16:24:29', '2016-10-21 20:24:29', 'meditation\n\nMeditation is a practice that brings about a state of mind in which the present moment is fully experienced. It can sound esoteric and even elusive, but meditation is actually very practical. Meditation helps to calm the incessant stream of thoughts flowing through the mind. That does not mean meditation is a complete lack of thoughts, however. Rather, mediation helps to clear out thoughts that are not based in the present so that we can fully experience the moment we find ourselves in.\n\nThe benefits of meditation are many. Meditation helps to calm and relax the body and mind. It helps reduce stress and inflammation. And regular meditation can lead to improved cognitive function. Meditation helps us to more clearly see the world around us, which is helpful for determining how we should respond to people and situations. Through meditation, we develop keen insight, not only about ourselves, but about the world around us.\n\nIf you have been intimidated about meditation because you think that sitting still for long periods of time sounds too difficult, rest assured—meditation does not have to be hard. In fact, it is usually best to begin easy. All you need is a comfortable place to sit. You could sit on the floor, on a cushion, or even on a chair. Find a comfortable seated position by grounding your sit bones and lengthening your spine. Let your hands lay anywhere that feels comfortable. They could be on your knees, palms up or down, or in your lap, hands folded or loose.\n\nSimply close your eyes and bring your attention to your breath. Notice how your breath feels and sounds. Notice how your body moves in response to your breath. Most importantly, notice when your mind wanders to other thoughts, and then guide your attention back to your breath. Even if your mind wanders over and over, as long as you bring your attention back to the breath each time it does, your practice will be a good one.\n\nBegin with a short five-minute meditation. Set a timer and sit for five minutes. Try to do that every day for a week. Notice how the practice changes from day to day. Some days you will find it easy, and other days you will find it difficult. The following week, you could try seven or ten minutes. Each week, gradually increase your time until you are meditating for at least 20 minutes each day. This simple practice will have an amazing impact on your life when you do it regularly.', 'Meditation 101', '', 'inherit', 'closed', 'closed', '', '3258-revision-v1', '', '', '2016-10-21 16:24:29', '2016-10-21 20:24:29', '', 3258, 'http://theyogasanctuary.biz/2016/10/3258-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4247, 4, '2016-10-21 16:24:30', '2016-10-21 20:24:30', 'Yogi of the mont\n\nI grew up in New York’s Hudson Valley, later attended college in Massachusetts and then grad school in Washington DC. After graduation I continued to work and live for 20 years in the Washington DC area. My husband Bob and I then moved here to Punta Gorda in 2001. We have a beautiful little Maltese dog named Baby (she weighs just 5 pounds) who fills out our family just wonderfully. The rest of our extended family is still in the Northeastern United States.\n\nI first started yoga in 2005 at the Punta Gorda Club with Bonnie as my teacher, but I feel that I really started in 2007 when The Yoga Sanctuary opened. Since then, I have tried to be a consistent student.\n\nIn the beginning I thought yoga would help my flexibility. I wanted to see if it would lessen my chronic lower back pain. When I first started with Bonnie at the Punta Gorda Club, it was difficult for me to even sit cross legged for just a few minutes; the lower back pain was too great. My flexibility was terrible and my hamstrings were extremely tight. After a few years, I found out that I have arthritis in my lower back. My chiropractor told me I had the back of a much older person and I that needed to get serious about things or I would find myself in deep trouble in 20 years.\n\nSo I decided to try yoga seriously, going at least 2 times a week every week that first year. I have inched my goals up to attending a yoga class on average five times a week. Now sitting thru an entire class is possible, with support, of course. I find that when I miss a few classes, my body pulls back in and I find myself with lower back pain all over again.\n\nPhysically, my balance is still pretty good. My flexibility is better than it was when I started. Also, I find an emotional lift as I stand taller after class. Things come back into perspective for me then. I also find that going to a yoga classes helps me mentally because I have to be still, be quiet, and focus only on the instructions of my teachers. This is probably the biggest benefit for me. Yoga has helped reduce my lower back and hip pain. I have also found that my pelvis is more in alignment. I do a lot of walking and aerobic exercise, and yoga is a wonderful complement to my daily routines.\n\nWhen it comes to challenges in yoga, I find that motivating myself to practice at home is an impossible task. Perhaps one day it won’t be such a challenge, but for now it is something I just cannot get myself to do, no matter how good my intentions are. I also still find forward folds to be extremely difficult. I know that I can bend my knees (Margit has given me instruction on this numerous times), but I just find it frustrating.\n\nOutside of the yoga studio, I spend a lot of time at the Visual Arts Center, working and volunteering. I also am an avid reader, and so I volunteer at the library bookstore twice a month. My yard keeps me busy as well; I am often out there in the early morning with my scissors and gardening clothes.\n\nMy favorite yoga poses are puppy pose and child’s pose. Puppy allows me to stretch my upper and middle back with no added pressure on my lower back. I get a great stretch in my chest and shoulders as well. Child’s pose allow me to breathe into and stretch my lower back without fear of injury.\n\nI keep coming back to yoga because it makes me feel better about myself and about life in general. The teachers are wonderful, Anna is the best, and the other students are fun to get to know. I love and admire all of the teachers that I have at the Yoga Sanctuary. I find I learn different things from each one of them. They all inspire me to do better and just be. The lovely part of going to class at the Yoga Sanctuary is that there is no pressure to do more than you are able to do—there is no feeling of competition. I am never made to feel badly about my own physical limitations or what I cannot do.\n\nMy favorite quote is “The road to a friend’s house is never long.” I can’t even remember where I found it, but it is how I try to live my life each and every day.\n\n ', 'Yogi of the Month—Cathy Lindenauer', '', 'inherit', 'closed', 'closed', '', '3250-revision-v1', '', '', '2016-10-21 16:24:30', '2016-10-21 20:24:30', '', 3250, 'http://theyogasanctuary.biz/2016/10/3250-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4248, 4, '2016-10-21 16:24:30', '2016-10-21 20:24:30', 'BG\n\n"The yogi is entitled to action only, not to the fruits of his actions."  —Bhagavad Gita\n\nThe first time I read this passage I cried. Jumping to the negative interpretation, which was my habit, I understood this to mean that no matter what I did, no matter how many right actions I performed, I would not get what I really wanted in life. So why bother?  I had enough self-awareness, however, to realize that this line of thinking was not helping me. I knew I needed to reconsider. Were the scriptures really meant to frustrate and depress us? Not likely.\n\nAround the same time I encountered this passage, I noticed that there were some pretty wonderful things developing in my life—namely, my two beautiful daughters Savana and Lily. And I remembered frequently what my guru years ago had told us students over and over. "Perform your actions skillfully, selflessly, and lovingly without attachment to the results." He was reiterating what the Gita said. When I considered this in the context of my glorious job as a mom to two girls, it was so much easier to grasp.\n\nToday I am at the stage of life where I feel a lot of responsibility. My girls are teenagers and my parents, elderly. Right action can be pretty challenging, and I don\'t always see the results I am hoping for. But my meditation practice is stronger than it has ever been and, as a result, I am better able to recognize that I am not the drama of my life.\n\nIn the past year I have witnessed some remarkable events. My oldest daughter\'s soccer team played in the finals of the Division One President\'s Cup. My husband of 17 years divorced me. And my parents demonstrated large and unexpected acts of generosity. Through the ups and downs, I attempt to see all events in life as fruits—and not MY fruits. This helps be to be glad on a daily basis.', 'Staff Spotlight: Gwen Burdick', '', 'inherit', 'closed', 'closed', '', '3227-revision-v1', '', '', '2016-10-21 16:24:30', '2016-10-21 20:24:30', '', 3227, 'http://theyogasanctuary.biz/2016/10/3227-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4249, 4, '2016-10-21 16:24:30', '2016-10-21 20:24:30', 'eight-levels-of-raja-yoga-300x300\n\nRaja Yoga is the royal branch of yoga. It is rooted in meditation, but encompasses all forms of yoga. Also known as Ashtanga Yoga, or the eight limbs of yoga, Raja yoga is a comprehensive practice with an aim of transcending the thoughts of the mind. Raja Yoga is the practice resulting in the “cessation of the fluctuations of the mind,” as laid out in Yoga Sutra I.2. To achieve this state, the eight limbs of yoga are undertaken, as follows.\n
    \n
  1. Yamas: Five moral restraints that involve our interactions with others: non-violence, truthfulness, moderation, non-stealing, non-covetousness.
    2. \n
  2. Niyamas: Five ethical observances that involve our personal practices: purity, contentment, austerity, study of sacred texts, and awareness of our divine nature.
    3. \n
  3. Asanas: Physical postures.
    4. \n
  4. Pranayama: Breath control.
    5. \n
  5. Pratyahara: Withdrawal of the senses in order to still the mind.
    6. \n
  6. Dharana: Concentration.
    7. \n
  7. Dhyana: Meditation.
    8. \n
  8. Samadhi: The highest state of consciousness.
    9. \n
\nRaja yoga is the royal path—the king of yoga. You can practice Raja Yoga to quiet your own mental chatter and calm the mind, ease the body, and inspire the spirit. On your yoga mat, you practice asana and pranayama quite obviously. But you also practice pratyahara when you fix your gaze on one point during practice. In this way, you rely less on looking around or at yourself as you do actually feeling what is happening during the practice.  On and off the mat, you likely already engage in various yamas and niyamas.\n\nThe first five limbs require action on the part of the practitioner. The last three limbs simply arise as a result of the work put into the first five limbs. Like the branches of a tree, the eight limbs of yoga develop at the same time, but often at a different pace. Take a note of what limbs you currently practice and how your awareness has changed as a result. This is Raja Yoga.', 'Raja Yoga', '', 'inherit', 'closed', 'closed', '', '3223-revision-v1', '', '', '2016-10-21 16:24:30', '2016-10-21 20:24:30', '', 3223, 'http://theyogasanctuary.biz/2016/10/3223-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4250, 4, '2016-10-21 16:24:30', '2016-10-21 20:24:30', 'untitled\n\nAirplane flight sure takes its toll. Between waiting in line, security checks, and overbooked flights, the stress and discomfort of flying begins long before the plane ever takes off. The flight itself, however, is where the real discomfort sets in. Small seats, crowded cabins, and long flights set us up for aches and pains both during and after the flight.\n\nFortunately, you can make your next flight more comfortable with a few yoga stretches. The following sequence can be done mostly while seated with a couple added poses you can do while standing.\n\nTo begin, sit up tall in your seat. Drop your chin toward your chest to stretch the back of your neck. Then, inhale and let your chin circle up toward one shoulder. Exhale your chin back down to your chest and inhale up to the other side. Do this for a few rounds of breath. Next, sit up tall and let one ear drop toward your shoulder, stretching the side of your neck and the shoulder for a few breaths. Inhale up and exhale to the other side.\n\nNext, bend your right knee and bring the outside of your right ankle just above your left knee. This may feel like a deep stretch. If so, stay here. If not, fold forward somewhat to deepen the stretch. Stay for about 5 breaths and then switch sides.\n\nThen, from a seated position place your left hand on the outside of your right knee. Inhale and lengthen your spine and begin to twist to the right as you exhale. You can hold onto your armrest with your right hand to support the twist. Stay in the pose for about 5 breaths. Exhale back to center and repeat on the left side. Next, sitting up tall, place your hands on your knees. Inhale and roll forward on your sit bones, opening your belly and heart, and looking up. Exhale, tuck your tail, round your back, and tuck your chin. Continue this pattern, opening the front body as your inhale, and opening the back body as you exhale.\n\nFinally, cross your right arm over the left at the elbow. Bend your arms and wrap the right arm around the left until your hands meet. Draw your elbows down and outward to maximize the stretch in your shoulders and upper back. Stay for a few rounds of breath and then repeat on the left side.\n\nYou can also do a few stretches while standing, either while waiting in line for the restroom or during a momentary stand-up break. Hold onto the back of your chair for support, bend your right leg and hold your right foot behind you. Hold the stretch for a few breaths and then switch sides.\n\nNext, stand up tall and raise your arms overhead. Hold your left wrist with your right hand and shift most of your weight into your left food. Keep your weight in your left foot as you reach and stretch over to the right. Stay for a few rounds of breath. Inhale back to center and switch sides.\n\nIf you do these postures about once per hour during your flight, you will feel less stiff and sore from your travel. Print this article out or load it on your phone or tablet so you can find some relief while in the air. Bon voyage!\n\n ', 'Yoga for Airplane Travel', '', 'inherit', 'closed', 'closed', '', '3219-revision-v1', '', '', '2016-10-21 16:24:30', '2016-10-21 20:24:30', '', 3219, 'http://theyogasanctuary.biz/2016/10/3219-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4251, 4, '2016-10-21 16:24:30', '2016-10-21 20:24:30', '630\n\nBefore she passed away, I had planned for Marilyn Bunte to be our yogi of the month. So in honor of her, I’d like to share some of my memories of Marilyn as well as some memories from others at The Yoga Sanctuary.\n\nMarilyn was of my very first students when I began teaching yoga in Punta Gorda 11 years ago, well before we opened The Yoga Sanctuary. She stayed with me back then, and as soon as the studio doors opened, Marilyn was one of the first to come in. A lovely woman, she was not only a student but a friend. She was sweet, friendly, and always smiling and giving big hugs. She was very committed to the yoga community at the studio, always willing to help out and attending all the events. She was a truly a part of our yoga family.\n\nMarilyn was so much fun to be around. She made a point to include everyone, no matter what the activity. A beautiful woman, Marilyn was the type of person that you never forget. She was always “put together,” even before a yoga class! She had a warm heart and was always so thoughtful of others. We were all fortunate to be able to be a small part of her life. Marilyn will be forever missed and will always hold a space in our hearts.', 'Yogi of the Month—Marilyn Bunte', '', 'inherit', 'closed', 'closed', '', '3201-revision-v1', '', '', '2016-10-21 16:24:30', '2016-10-21 20:24:30', '', 3201, 'http://theyogasanctuary.biz/2016/10/3201-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4252, 4, '2016-10-21 16:24:30', '2016-10-21 20:24:30', 'photo for staff spotlight April\n\n“You think too much.”\n\nI’ve been told that more than once. And you know what? The people who said it were right. I’ve always been a worrier—I worried about everything! I also have a great imagination, which, as a writer, is an asset. But I used to believe that I had to think out everything I was going to write in great detail before I wrote it. My mind was a very busy and rather messy place!\n\nI say “was” and “were” and “used to” because I have been working hard to change this. In retrospect, it occurs to me that all that thinking and worrying and imagining was a way of trying to control the world. It was as if I thought that by worrying enough, I could prevent bad things from happening.\n\nI think we all know that’s not how it works.\n\nThe mind is a beautiful and miraculous thing.  But the same mind that can write poetry and solve problems can also cause tremendous suffering. A beautiful mind doesn’t use our memories and imaginations to torture us with thoughts about what happened in the past or the infinite unknowns of the future.\n\nOnce I began to delve into yogic philosophy and wisdom, my eyes and mind were opened to a wonderful realization: this practice that I loved so much could also be the key to reining in my overactive mind. It could help me reduce or even eliminate the unnecessary mental suffering caused by “thinking too much,” and it could help me be more fully engaged in my life, right here, right now.\n\nI began meditating, but for a long time, I felt like I wasn’t getting the hang of it. My mind wandered. I criticized myself for not doing it “right.” More often than not, I fell asleep!\n\nWhat eventually helped me was finding a mantra —a set of gentle, loving phrases to repeat over and over. Before long, I found myself repeating them not just during my meditation time, but when falling asleep at night, upon awakening, while taking a walk, driving the car or simply sitting quietly. After a few months of this practice, I found that if my mind started to conjure up worrisome thoughts, I automatically shifted it back to my comforting phrases.\n\nI feel calmer now and more present in this life with which I’ve been blessed. I rarely worry. And as a writer, I’ve found that not thinking so much before I write allows a freer flow of creative inspiration that takes me to delightfully unexpected places. In my writing and in my daily interactions, my words, actions and responses feel more heart-centered and authentic than they did before.\n\nBefore this practice, I secretly doubted that the mind could be retrained. Of course others said it could be done, but they were yogis, gurus far more enlightened than I. They seemed to me somewhat like members of a special club with a secret password that the rest of us were not given.\n\nBut having experienced it myself, I can say with confidence that yes, we ordinary humans really can control our minds rather than letting them control us. The key was, and is, practice. Diligent, almost constant practice.\n\nIn his book, The Yoga Sutras of Patanjali, Sri Swami Satchidananda writes, “As the mind, so the person; bondage or liberation are in your own mind.” I prefer liberation, so I return to this practice again and again. And again.\n\nRelevant Yoga Sutras:\n\nYoga Sutra 1.2:  Yoga is the restraint of the fluctuations of the mind.\n\nYoga Sutra 1.12: These fluctuations are restrained by practice and non-attachment.\n\nYoga Sutra 1.13: Of these, practice is effort toward steadiness of the mind.', 'A Beautiful Mind – by Melissa Goodwin', '', 'inherit', 'closed', 'closed', '', '3197-revision-v1', '', '', '2016-10-21 16:24:30', '2016-10-21 20:24:30', '', 3197, 'http://theyogasanctuary.biz/2016/10/3197-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4253, 4, '2016-10-21 16:24:30', '2016-10-21 20:24:30', ' \n\nIn yoga, you will inevitably encounter challenging postures and movements that might even cause you to avoid them altogether. For example, you may find that Utthita Hasta Padangustasana (Extended Hand-to-Big-Toe Pose) is extremely challenging—and you wouldn’t be alone! Those poses that are most challenging tend to be the ones we need to be doing on a regular basis.\n\nIf you change your attitude from one of avoidance to one of curiosity, you will find that the challenging parts of yoga can be your greatest teachers. When you change your perspective of challenges as a way to move through them rather than away from them, your entire practice can change.\n\nThis is also true off the mat. Pushing yourself outside of your comfort zone is one of the best ways to grow. Embracing your vulnerabilities—on and off the mat—is a powerful practice that will help you not only get to know yourself better, but also help you to experience life in a new way.\n\nThe next time you reach that dreaded pose, instead of heading to the bathroom, adjusting your yoga pants, or staring at “that one person” who does it perfectly, find your breath and take the pose. Every. Single. Time. One day, a few weeks or a few months down the road, you will realize that your relationship to the challenge has transformed. This practice is one of the gifts of yoga. Use it on your mat, and then try it in your life.', 'What Your Challenges in Yoga Can Teach You', '', 'inherit', 'closed', 'closed', '', '3194-revision-v1', '', '', '2016-10-21 16:24:30', '2016-10-21 20:24:30', '', 3194, 'http://theyogasanctuary.biz/2016/10/3194-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4254, 4, '2016-10-21 16:24:30', '2016-10-21 20:24:30', 'untitled\n\nBhakti Yoga is the branch of devotion. It integrates a spiritual aspect to yoga. That spirituality can take the form of religion or a connection to God, nature, love, or a higher power. At its essence, Bhakti Yoga helps us to realize our connection to all that is by recognizing the part of us that is eternal. It is the ultimate surrender to the divine.\n\nBhakti is “pure, unselfish, divine love,” according to Sri Swami Sivananda. “There is not a bit of bargaining or expectation of anything here. This higher feeling is indescribable in words. It has to be sincerely experienced by the devotee.” Your yoga practice may not involve Bhakti Yoga at first, but as you get more interested in the philosophy and practice of yoga, you will likely begin to find a deeper meaning in the practice. This is the natural evolution of Bhakti Yoga. You might already be practicing Bhakti yoga, you simply didn’t have the term for it.\n\nBhakti yoga often begins with ritual, offerings, mantras, or ceremonies. The practice of all forms of yoga can involve bhakti if a sense of divine devotion is present. You might choose to offer up your yoga practice (or anything in your life, for that matter) to a higher power. You could recite a mantra that has special meaning for you. Place a picture of spiritual being in a special place where you practice or meditate, or wear mala beads to remind you of your true nature.\n\nBhakti Yoga is said to be a sweet practice that softens the heart. Perhaps you might begin to notice a deeper connection in your yoga practice—to yourself, to others, and to a higher power, whatever your interpretation. Yoga can help you to find this connection.', 'Bhakti Yoga', '', 'inherit', 'closed', 'closed', '', '3190-revision-v1', '', '', '2016-10-21 16:24:30', '2016-10-21 20:24:30', '', 3190, 'http://theyogasanctuary.biz/2016/10/3190-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4255, 4, '2016-10-21 16:24:30', '2016-10-21 20:24:30', 'untitled\n\nMany of us are familiar with the phrase “yin and yang.” We recognize at once the black and white symbol, which seemingly represents polar opposites. As I look at my yoga practice, I see the yin and the yang. I love Ashtanga and our Monday Level 2 class for the vigorousness and difficulty levels of those practices. This is yoga at its most yang. But I also love Yin yoga for its slower, more meditative quality and the opportunity it gives me to ground and connect to myself in a nurturing way.\n\nBut the symbol of yin and yang is not just about opposites. In Chinese Tao philosophy, the circle of the symbol represents everything. Within this everything, yin and yang co-exist and intertwine like spooning lovers. Yang represents the sun, heat, energy, and strength. It is maleness. Yin represents the earth, cold, matter, and passivity. It is femaleness. So all is born of this interaction—the coming together of female and male, yin and yang.\n\nIn my own practice, I know that I was totally out of balance while I practiced only Ashtanga/vinyasa power yoga. My muscles were always sore. My life at the time I began yoga was very yang. I was an attorney and I was full-on all of the time. I pushed and forced my way through each day, getting as much done as I could, trying always to win each battle, and setting aside very little time for reflection. And I was profoundly unhappy.\n\nBefore I found yin in my yoga practice, I found yin in my life. Needless to say, it wasn’t a simple slowing down—it was a full-blown crash. In the middle of a trial, I short-circuited and could barely go on. Luckily, my boss recognized this immediately and took over and finished the trial. I had been practicing law very successfully for almost 20 years, but my nerves were worn raw. I knew the jig was up and I did the only thing I knew to do. I surrendered! I resigned my job and began to try to piece together a life I could actually handle—one that included rest, taking walks, writing, spending quiet time on our farm.\n\nMy yoga practice, however, still persisted at the heart-pounding, full-sweat Ashtanga/power yoga pace. It was as if I was assuaging my guilt over not working by overworking my body. After only 18 months of practicing yoga on a regular basis, I enrolled in teacher training. In the middle of teacher training, I fell on our boat. I ended up with external fixators and pins in my wrist for almost the remainder of the training. I even showed up at yoga classes with these Frankenstein-ish bolts and screws in my arm. My teacher kindly convinced me that maybe power yoga was not where I needed to be right then.\n\nI was then introduced for the very first time to the softer side of yoga. I took a restorative class, then a Kripalu class. As I healed, I found these slower, more meditative classes took me on a journey inside my troubled self. I began to see the imbalance I had always had in my life. Thus, my yin practice was born.\n\nIn the yin and yang symbol, in the white, bright yang there is a spot of dark yin, and in the blackness of the yin there is a bright spot of yang. These spots of the enveloped opposite remind us that nothing is all yang, nor is anything all yin.', 'Yin Yang - by Annie Moore', '', 'inherit', 'closed', 'closed', '', '3140-revision-v1', '', '', '2016-10-21 16:24:30', '2016-10-21 20:24:30', '', 3140, 'http://theyogasanctuary.biz/2016/10/3140-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4256, 4, '2016-10-21 16:24:30', '2016-10-21 20:24:30', 'Susan M\n\nI moved to Miami from Alabama in 1969 to work for an airline for ten years, and then bounced around the state of Florida, finally landing in Port Charlotte in 1983 in time for my two daughters to start school. My girls now live in Nashville and Jacksonville with their amazingly beautiful families. I have five grandchildren.\n\nI was ordained as a minister by Interfaith Seminary in New York and Unity International Ministries in Lee\'s Summit Missouri. It is my joy to serve as minister of Unity Church of Peace in Port Charlotte as I have for 15 years. I am now a newlywed, having married a wonderful man and fellow adventurer on this journey of life this past November.\n\nMy introduction to yoga was in the 1970s. Books by Ram Dass, Richard Hittleman, and Jess Stern inspired me to want to know more. My practice was erratic and undisciplined at best until I met a wonderful teacher in Port Charlotte in the 1990s who took me under her wing for a few months. Our paths ultimately took us in different directions, but I admire and love her to this day, as one does tend to love and admire their yoga teachers.\n\nSeven years ago my practice became the more disciplined one that I had always desired. I regularly attended classes at the YMCA where I met a beautiful yogi, Monica, who introduced me to The Yoga Sanctuary where I have been practicing for five years. Now I attended classes four days a week as my schedule permits. I enjoy level one, mixed level, and the sunrise classes.\n\nThe greatest benefit of yoga for me is that it serves as one of my most powerful spiritual practices. I look at my yoga practice as an opportunity to align body, mind, and spirit as I bring myself into each moment with the breath and set an intention of centeredness for the rest of my day. Also, I see yoga as a wellness program. My health is good and to keep it that way, my intention is to maintain a program of radical self-care in body, mind, and spirit.\n\nI very much enjoy being challenged by a posture, and it\'s interesting to watch ego rise up and try to push me into places where I know I may not, on any particular day, be ready to go. It\'s a challenge to be honest with one\'s self and to stay on one\'s own mat. That\'s a part of the practice.\n\nI suppose my favorite yoga poses change from day to day depending on what\'s going on within body and mind. Some days I think that the standing poses are my favorite, and then I very much enjoy the days when we start on our back. What keeps me coming back to yoga? It\'s my touch stone. It keeps me sane. Yoga is truly a sanctuary for me.\n\nFavorite Quote:\n\n"The day will come when, after harnessing the winds, the tides, gravitation, we shall harness for God the energies of love; and on that day, for the second time in the history of the world, man will have discovered fire." —Pierre Teilhard de Chardin', 'Yogi of the Month—Susan Miller', '', 'inherit', 'closed', 'closed', '', '3136-revision-v1', '', '', '2016-10-21 16:24:30', '2016-10-21 20:24:30', '', 3136, 'http://theyogasanctuary.biz/2016/10/3136-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4257, 4, '2016-10-21 16:24:30', '2016-10-21 20:24:30', 'untitled\n\n\n\nKarma Yoga is the branch of action and selfless service. Karma yoga involves doing, working, and giving of our time without the expectation of anything in return. The Bhagavad Gita emphasizes this form of yoga by saying, “Work alone is your privilege, never the fruits thereof. Never let the fruits of action be your motive; and never cease to work. Be not affected by success or failure. This equipoise is called yoga.” The book states that we must engage in action, but leave the rest to a higher power while releasing expectations.\n\nFortunately, we have the opportunity to practice Karma Yoga every day. Karma Yoga can be implemented in both large and small ways in your life. Maybe you help a disabled or elderly woman load groceries into her car. Or perhaps you volunteer at an animal shelter. You may even start a non-profit organization of your own. Opportunities to practice Karma Yoga abound.\n\nSimple acts such as letting a car into the lane ahead of you while in traffic or doing something nice for someone without expecting a return of the favor can help release you from the strong and sometimes negative pattern of expectation. Larger acts such as donating time or money to a charity on a regular basis will help you to take your karma yoga practice into your community.\n\nThe great thing about Karma Yoga is that it helps to melt away expectations. Once practiced on a regular basis, the simple joy of giving just to give will help fill that space that expectation once occupied. You likely already practice Karma Yoga in many ways in your life. This month, pay special attention to when you are giving and doing for the joy of giving and doing. Take note of how this makes you feel and how it enriches your life.', 'Karma Yoga', '', 'inherit', 'closed', 'closed', '', '3124-revision-v1', '', '', '2016-10-21 16:24:30', '2016-10-21 20:24:30', '', 3124, 'http://theyogasanctuary.biz/2016/10/3124-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4258, 4, '2016-10-21 16:24:30', '2016-10-21 20:24:30', 'untitled\n\n\n\nOn a day-to-day basis, you may not notice all of the changes that are occurring in your yoga practice and that occur as a result of your yoga practice. Over longer periods of time your memory of your original practice begins to fade and you may forget altogether where you began or even where you were six months ago in your practice.\n\nKeeping a yoga journal to record your thoughts is a great way to bring a new awareness to your practice. By taking a few minutes after yoga to jot down thoughts about the practice, over time you will have a nice record of your progress. This can be a great tool not only to help you learn more about how your practice is deepening, but it can also help you to determine what is the best practice for you under certain conditions.\n\nA yoga journal is a great way to learn about how our practice affects us on a physical, emotional, and mental level. If you noticed that a particular pose, sequence, or class felt great when you were experiencing a certain emotion or mental state, then write it down. You will be more likely to remember what worked if you write it down, and you can always turn to your journal at a later date when you might be feeling the same way again.\n\nYet another useful reason for keeping a yoga journal is the valuable insight that arises while we are on the yoga mat. Have you ever had a really great idea or solved a problem you were facing while on the mat? In those moments when we are focused on our breath—while all else fades away—we can often tap into a wiser insight that comes from simply being. Recording your insights after practice will help you to keep those thoughts fresh so that you will be able to put them into use later on. If you don’t record it, you may forget the idea even arose. With a journal, you will always be able to re-learn what you may have forgotten.\n\nIf you want to get a new perspective on your yoga practice, keeping a yoga journal will help you to view your practice through a wider lens. Carry a journal with you to class or keep one in your car and take a few moments to record your thoughts about practice. Record whatever thoughts come to your mind and then read back through those pages every few months to gain a deeper understanding of your practice and yourself.', 'Start a Yoga Journal—Track Your Practice', '', 'inherit', 'closed', 'closed', '', '3117-revision-v1', '', '', '2016-10-21 16:24:30', '2016-10-21 20:24:30', '', 3117, 'http://theyogasanctuary.biz/2016/10/3117-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4259, 4, '2016-10-21 16:24:30', '2016-10-21 20:24:30', 'untitled\n\nIn the Yoga Sutras, one of yoga’s most sacred and oft referenced texts, Patanjali tells us that our “practice becomes firmly grounded when well attended to for a long time, without break, and in all earnestness.”\n\nWhen I think on firmly grounded,  I think of the deep roots of an oak that have spread throughout a yard, rooting down, down into the earth, offering up the strength and stability from which the tree grows and flourishes.\n\nWhen I think on well attended to, I think of mindful and focused attention, concern and love, without expectation of anything in return. I think of the care one gives a loved one when that loved one cannot care for themself.  \n\nWhen I think on a long time, I think how long is long? And I remember times when a minute was an hour, a day was a week, and a year was a breath.\n\nWhen I think on without break, I think there is no more to say. There is no “without much of a break” or “without a break more or less”; without break is without break.\n\nWhen I think on in all earnestness, I think about what is most important to me, and just what am I willing to do for that?\n\nSometime ago, I started on a journey initiated by my own teacher, Tias Little. As part of his teaching and my training, I was asked to create a kind of svadhaya, or self-study, project. I chose to do a 54-day meditation practice that focused on cultivating the spirit of loving kindness. I’ve had a consistent –yet not always daily—meditation practice for the past number of years. My thought was to use this project to develop the consistent –and daily—practice that I’m always aspiring to.\n\nPractice becomes firmly grounded when well attended to for a long time, without break, and in all earnestness. \n\nWithin two weeks, my practice became part of my life, my day-to-day routine. I’d heard somewhere that it takes 27 repetitions for something to become an ingrained habit. This was my hope. Let my practice become my habit. And that it did—for 54 days. And then 55, 56, and 57. But somewhere along the way I skipped a day and without break became without break except for this one day. And then it became without break except when I’m really busy or when I have to be to work really early or when I have other things that need to be well attended to… The next thing I knew my newly established habit had become my old habit, practicing consistently inconsistently.\n\nA part of this project was to document my experience with it; what happened when I consciously sat every day cultivating the attitude of loving-kindness? I found that I moved throughout my day with more ease. I found that the busyness of life did not bear down on me. I found that my relationships blossomed and compassion filled my heart. But the most important thing I found came afterwards, when the project was complete. I found that it takes about three days, that’s it, three days of not practicing for all of that to slip away. Like being on a spinning carnival ride, when I’m not practicing, I’m spinning too, uncontrollably, getting dizzy and nauseous, going round and round, no longer firmly grounded to anything. And then I remember…\n\nPractice becomes firmly grounded when well attended to for a long time, without break, and in all earnestness.\n\n…And I sit back down, and I start all over again, in all earnestness.\n\n ', 'In all Earnestness - by Jennifer French', '', 'inherit', 'closed', 'closed', '', '3101-revision-v1', '', '', '2016-10-21 16:24:30', '2016-10-21 20:24:30', '', 3101, 'http://theyogasanctuary.biz/2016/10/3101-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4260, 4, '2016-10-21 16:24:30', '2016-10-21 20:24:30', 'Connie and Harold 1\n\n\n\nHarold and I were high school sweethearts. We married after I graduated high school one year after he did. We both got jobs in Ohio after graduation, and we started our family two years later. We have three wonderful sons who have given us nine grandchildren. Throughout the years we have found that to keep our love alive, we enjoy the good times and work through the hard times. True love stays alive all on its own.\n\nAt our age our values haven’t changed, but they are different now. Someone once told me that in order to go forward, we must go back and rediscover those precious values. It’s very important for us to stay healthy and active, and we are finding that yoga helps us do that. We find that we enjoy going to yoga together, which surprised me because the opposite was true when we went to the gym. Harold was always telling me how to do things “correctly.” In yoga class, we have to listen to the awesome instructors who guide and correct us both. We honestly do understand each other better by taking these classes together. We laugh together and are always in a good mood afterward.\n\nWe came to yoga because our son surprised us one day with private yoga classes. We were nervous and also reluctant, but when your kids turn into your parents, you listen. Bonnie taught our private class and she made us feel very comfortable. After the classes, Harold decided he would go back to the gym because he said yoga was more for me. I continued for a month or so. My son told his dad to try it again for a longer period of time. He did. Almost a year later, we both still enjoy coming. After every class our bodies feel so much better. That’s why we keep coming back.\n\nWhat surprised us most about yoga are the poses that look so easy but are not easy when done correctly. I never knew there were so many ways to stretch. Our only regret is not practicing yoga earlier—back when we thought that the more you hurt the better you were doing.\n\nOutside of yoga we have many interests. Harold has every toy imaginable, though I would say that fishing is his favorite. We enjoy boating, riding on our jet ski, swimming, and riding our Goldwing motorcycle. I also teach two-year-old children twice a month at our church. And we love visiting our grandchildren and having them visit us.\n\nTo someone just starting out in yoga we would say, do not hesitate! You’re never too young or too old. The Yoga Sanctuary makes you feel at home the minute you walk in and meet Anna’s smiling face. She answers all your questions and the instructors are warm, friendly, and very good at what they do. Going to the gym is fine, but yoga is an added bonus! We all need to work at staying mobile. Harold and I find that yoga helps us do that.', 'Yogis of the Month—Harold and Connie Miller', '', 'inherit', 'closed', 'closed', '', '3098-revision-v1', '', '', '2016-10-21 16:24:30', '2016-10-21 20:24:30', '', 3098, 'http://theyogasanctuary.biz/2016/10/3098-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4261, 4, '2016-10-21 16:24:30', '2016-10-21 20:24:30', '89793688\n\n\nJnana Yoga is the branch of knowledge, wisdom, introspection, and contemplation. The study of classical texts, such as the Bhagavad Gita, Mahabrata, Ramayana, the Vedas, and the Upanishads form the basis of Jnana Yoga. It is important to understand, however, that Jnana Yoga is not just about acquiring information. It is the integration of that knowledge in a way that opens up a wider perspective that is at the heart of Jnana Yoga.\n\nJust as the breath is the thread of the physical practice of yoga, the wisdom that comes from applying knowledge is the thread of Jnana Yoga. The accumulation of knowledge is certainly a part of Jnana Yoga, but more important is to truly understand the information in a way that goes far beyond words.\n\nJnana Yoga could begin with the recitation and contemplation of verses from a yogic text. Taking the time to meditate on new information allows it to sink into the psyche in a way that can widen the students understanding not only of the passage, but of life itself. This is Jnana Yoga. It is yet one more path to understand our true nature.\n\nJnana Yoga teaches that all preconceived notions must be left behind so as to not skew our perceptions. On a practical level, by simply cultivating curiosity about the world around us and the information we come into contact with on a daily basis, we can open ourselves up to a new way of understanding ourselves. By letting go of judgment and comparison when taking in new information, we may just find that we understand ourselves on a deeper level.', 'Jnana Yoga', '', 'inherit', 'closed', 'closed', '', '3095-revision-v1', '', '', '2016-10-21 16:24:30', '2016-10-21 20:24:30', '', 3095, 'http://theyogasanctuary.biz/2016/10/3095-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4262, 4, '2016-10-21 16:24:30', '2016-10-21 20:24:30', 'untitled\n\nThe hardest part of yoga is getting on your mat on a regular basis to practice. It can seem as though there are 30 different reasons for NOT showing up to practice on some days. And often, a lapse in practice can snowball into quite a lengthy period of time. In order to make sure you continually return to your mat, it can help to unpack your reasons for showing up in the first place.\n\nOften, we come to yoga for physical and mental reasons. Increased strength, flexibility, and stamina, or decreased stress, the need to nurse an injury or heal the body, or the desire to connect to a deeper spirituality are the most common reasons people come to yoga in the first place. But when you take a closer look at your own personal reasons for showing up to practice, you will find that connecting to the underlying layers of why you practice will keep you coming back to your mat day after day.\n\nLet’s use a couple examples to show how you can unpack your WHY. Let’s say you come to yoga to gain more strength and flexibility. Ask yourself WHY you want more strength and flexibility. Your answer might be “Because I feel better when my body is strong and flexible.” Then ask WHY do you want to feel better? Your answer might be, “Because when I feel better I know that I am healthy.” WHY do you want to be healthy? “I want to be healthy as I get older so that I can enjoy my family.” WHY do you want to enjoy your family as you get older? “Because sharing moments with them is one of my favorite things in the world.” WHY is sharing moments with them one of your favorite things in the world? “Because it fills me with love.”\n\nAha! You have arrived at your core reason for practicing yoga. When you firmly connect to this reason—I want to practice yoga because it fills me with love—then you will be more likely to get on your mat and do your practice. Let this reason be your inspiration for practice.\n\nLet’s look at another reason. Let’s say you come to yoga to deepen your spirituality. WHY do you want to deepen your spirituality? “Because when I connect to my own spirituality, I feel peaceful.” WHY do you want to feel peaceful? “Because when I feel peaceful, I interact with others in a better way.” WHY do you want to interact with others in a better way? “Because I want to deepen the relationships I have.” WHY do you want to deepen your relationships? “Because feeling connected to others makes me feel safe and loved.”\n\nAha! When you connect to this reason—I want to practice yoga because it helps me feel safe and loved—then you will be more likely to practice on a regular basis.\n\nYou want to be careful to let your reasons be positive reasons and not negative reasons. For example, if your reason for wanting to deepen your practice was instead the negative reason, “Because I feel disconnected to my source of inner peace,” you will head down a rabbit hole of negativity that might help you understand why you are disconnected, but it won’t give you a positive focus to help drive your practice. By flipping the reason around to your positive version of the reason, you will help ensure that you move in the right direction for revealing your inspiration for practice.', 'Connect to Your WHY to Keep You Coming Back to Your Mat', '', 'inherit', 'closed', 'closed', '', '3074-revision-v1', '', '', '2016-10-21 16:24:30', '2016-10-21 20:24:30', '', 3074, 'http://theyogasanctuary.biz/2016/10/3074-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4263, 4, '2016-10-21 16:24:30', '2016-10-21 20:24:30', 'Julie Huffman\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nI took my first yoga class 10 years ago. After teaching fitness classes at the YMCA for several years, I enjoyed the calm, quiet, peaceful feeling I experienced after practicing yoga. Growing up in a family of teachers, it seemed only natural for me to do the same. Teaching is what I have always done! I was a kindergarten teacher for 10 years and now substitute regularly at our local preschool.  I often see a child take a yoga posture, such as downward facing dog, without even realizing it. Yoga postures are so natural for us at any age.\n\nThe benefits of yoga for me are new every day.  Each time I get on my mat there is a different way to stretch and move into and out of postures.  Most of my early yoga knowledge came from books and daily emails from Yoga Journal. I read everything I could—I was fascinated. The physical aspect of yoga was obvious, and I remained stuck there for a while, completely immersed. At a yoga workshop I attended, my teacher said, "The next step is to take your yoga off the mat."  I wasn\'t quite sure at the time what that meant.\n\nMy husband and I have been spending our last seven winters here in Florida. I was homesick for a while until a friend suggested I take a class at The Yoga Sanctuary. I began taking lots of classes from the incredibly talented teachers there, and in 2013 I was fortunate to be accepted into the Teacher Training program. Thousands of the questions I still had about the discipline of yoga were answered, but Bonnie and Jennifer also left us to discover some of the answers for ourselves. Yoga is more than the physical—it is more than being on the mat. It is how we live our lives. It is how we share our gifts. It is how we shine our light.\n\nBesides yoga, my passions include long daily walks with my dog Roxie, growing flowers and herbs, and cooking healthy foods. I enjoy the sunrise in Florida as well as in my home state of Missouri, and I am usually up long before the sun shines. I also love spending time with my family and miss them terribly while I\'m away. Fortunately the friends I have made at Burnt Store Marina and at TYS are also like my family.\n\nYoga is exciting to me and I am truly honored to be able to share in that excitement through my teaching. The greatest gift a teacher receives is realizing they have made a positive difference in the lives of their students.\n\nFavorite book: the Bible\n\nFavorite Food:  Any fresh local produce, Missouri peaches and tomatoes, and Florida tangelos\n\nFavorite Yoga Pose:  Any restorative pose\n\nMost Challenging Yoga Pose:  All hip openers', 'The Yoga Sanctuary Staff Spotlight—Julie Huffman', '', 'inherit', 'closed', 'closed', '', '3051-revision-v1', '', '', '2016-10-21 16:24:30', '2016-10-21 20:24:30', '', 3051, 'http://theyogasanctuary.biz/2016/10/3051-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4265, 4, '2016-10-21 16:24:30', '2016-10-21 20:24:30', 'yogi of month\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nI grew up in Michigan enjoying the things offered by Lake Michigan—nature and blustery winters. Because of those roots, I am an avid sailor, snow skier, and hiker. After receiving my BS in Education from Northern Michigan and an MS in Training Development from Purdue University, I went into the Army as a Lieutenant and retired as a Colonel. I never thought I would make the military a career, but I did. I spent 26 years going to places I could never have imagined. Each experience gave me an appreciation for what I have back home. I learned a lot about people and humanity. After retiring from the military I was a Director for Training Development for a large defense company designing and developing simulations and simulators for training.\n\nI started yoga about four years ago looking for an alternative to lifting weights and to improve my flexibility as I got older. I took yoga actively for about a year and then got transferred to Orlando by my company. The travel of the job took me mostly out of yoga for the next two years, but I knew it was a great challenge for both body and soul. Six months ago I began actively practicing yoga again, and I plan to do it for rest of my life. I practice six days each week and take a mix of Level II, Mixed, and Ashtanga classes.\n\nI was looking for a way to mentally decompress and improve both my strength and flexibility. I still keep a pretty active lifestyle and knew I had to "keep using it or lose it." Yoga has been the best thing I ever did to improve my mental state, clear my mind, and de-stress. My flexibility has improved ten-fold, and I have regained both core and upper body strength.\n\nI have found the greatest benefits of yoga to be the self-reflection and bringing my mind and physical body together. Yoga has helped me align my type A mind to my type B body! I find it to be both mentally and physically challenging. Yoga brings me peace of mind and a sense of well-being within both my body and soul.\n\nAs for other life challenges, I am dealing with an aging parent with Alzheimer’s, which makes me realize how fragile we are. I try to not take life for granted and enjoy every day I have.\n\nOutside of The Yoga Sanctuary, I am active in sports and bike riding. I am Ducati motorcycle nut. I also still enjoy sailing, having been an avid sailor most of my life. I enjoy the arts, music, and theater, all of which help keep my mind active. And I love animals. I have two rescue dogs and a cat—Freeby, my pit bull, Jake, my miniature Australian shepherd, and Munchy, my alley cat.\n\nMy favorite poses are inversions. I really like the strength building and endurance required to let my mind go. I love the challenge to improve and take on more complex poses, and I greatly enjoy being with others who have a common bond with yoga. I love to learn from those who have been doing yoga for a while. I am amazed at what mind over body can accomplish.\n\nAt the studio, Jennifer inspires me to do better. I greatly appreciate the teaching that occurs during the practices. I have always been a teacher at heart and a good teacher motivates the students to do better in their own space. I think overall the instruction at The Yoga Sanctuary is consistently well done.\n\nMy favorite quote:\n\n"Dreams make life tolerable." I have always been a dreamer!', 'Yogi of the Month—John Lewis', '', 'inherit', 'closed', 'closed', '', '3047-revision-v1', '', '', '2016-10-21 16:24:30', '2016-10-21 20:24:30', '', 3047, 'http://theyogasanctuary.biz/2016/10/3047-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4267, 4, '2016-10-21 16:24:30', '2016-10-21 20:24:30', '6 branches of yoga\n\n \n\n \n\n \n\n \n\n \n\nFor the majority of Westerners, yoga begins with the physical asana (posture) and pranayama (breathing) practice. For this reason, in the West yoga has come to be loosely defined as primarily a physical practice. But the reality is, this aspect of yoga, which is known as Hatha Yoga, is only one of six main branches, or paths, of yoga. The other five include Jnana, Karma, Bhakti, Raja, and Tantra. Like a tree, each branch of yoga can grow and develop at the same time.\n\nJnana Yoga is the branch of knowledge, wisdom, introspection, and contemplation. The study of classical texts, such as the Bhagavad Gita, Mahabrata, Ramayana, the Vedas, and the Upanishads form the basis of Jnana Yoga.\n\nKarma Yoga is the branch of service or action, often referred to as selfless service. The concept of karma refers to the effects of one’s past actions on future circumstances. The more we engage in selfless service, the better our karma and, thus, the better our future circumstances. The Bhagavad Gita discusses the philosophy of Karma Yoga and offers stories as examples of the practice.\n\nBhakti Yoga is the branch of devotion to God or a higher power. Bhakti is driven by divine love and involves our personal relationship with God and, thus, might be a different experience for each person based on his or her beliefs. The Bhagavad Gita, Bhagavata Purana, and Puranas texts all discuss the philosophy of Bhakti Yoga.\n\nRaja Yoga is the royal branch, or classical yoga (also called ashtanga yoga). Raja yoga involves the eightfold path, or the eight limbs of yoga. The purpose of Raja Yoga is to calm the fluctuations of the mind as outlined by the Yoga Sutras, the classical text of this branch. Raja Yoga is sometimes viewed as an umbrella over Hatha Yoga because it encompasses the goals of Hatha Yoga.\n\nTantra Yoga is the ritual branch. A combination of practices and ideas, Tantra Yoga views the universe as the physical manifestation of pure consciousness—that which connects us all. Everything in existence is thus treated as such. Tantra Yoga recognizes the subtle energies behind all that is physical and mental, and creates rituals to honor these aspects of life.\n\nHatha Yoga is the physical and mental branch. Hatha Yoga involves asana and pranayama practice—that which we are most familiar with in yoga class. Hatha Yoga prepares the body and mind for Raja Yoga. The Hatha Yoga Pradipika is the classical text on the philosophy of this branch.\n\nOver the next six months, each branch of yoga will be discussed in more detail so that you gain a deeper understanding of the wider framework that is yoga. As you learn about the other branches of yoga, you might notice that you are already pursuing more than one branch. You may find that one particular branch—or many branches—appeal to you.', 'The Six Branches of Yoga', '', 'inherit', 'closed', 'closed', '', '3041-revision-v1', '', '', '2016-10-21 16:24:30', '2016-10-21 20:24:30', '', 3041, 'http://theyogasanctuary.biz/2016/10/3041-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4268, 4, '2016-10-21 16:24:30', '2016-10-21 20:24:30', 'baddha\n\n \n\n \n\n \n\n \n\n \n\nQuite possibly, you have felt a wave of emotion come over you during yoga class. It may have been sadness, joy, or even a negative sentiment that took you by surprise as you moved through your practice or held a certain pose. Crying during yoga, ecstatic elation, or even intense anger are all normal emotions to feel during yoga practice. During yoga, the subtle bodies become unblocked and deeper emotions can be revealed—sometimes when we least expect them.\n\nSadness can be triggered while in postures such as Cobra, Upward Facing Dog, or Wheel, all of which have heart-opening qualities that can have an intense effect, particularly in people who have a guarded or broken heart. Strong emotions are not uncommon after a practice that includes backbends. Child’s pose is another haven for sad emotions as we turn inward, seeking comfort in ourselves. If you find yourself crying in class, know that this is simply part of the practice. Try to stay with your breath and let the release wash over you.\n\nFeelings of intense happiness are also common during yoga as we begin to understand ourselves better. After a particularly challenging posture that you maintained with steadiness and ease, you may feel pleased. As you connect more deeply with yourself in the practice, you may also feel more connected to those around you—also a great feeling. Or, you may feel a literal rush of endorphins after class that sets your mood for the rest of the day. Recognize your good feelings as they arise and know that they are part of the practice. Be careful, however, that you do not come to expect feeling elated after every class. Emotions are not that predictable, and neither is the yoga practice itself.\n\nFinally, you may have also felt the wave of anger, disappointment, or annoyance when you didn’t “get the pose right,” when you remembered an event from your week, or when you were bothered by something said or done by someone else during class. We are all susceptible to these negative emotions, even on the yoga mat. Fortunately, the yoga practice helps us to slow down and notice our emotions as well as our responses to these emotions. The next time you find yourself peeved on the mat, find your breath. Notice the feeling and use your breath to move through it.\n\nBy recognizing and honoring the emotions that arise during yoga, you will better understand yourself, which is what this practice is really about at its core. You can use your experience with emotions on the mat to help you experience emotions off the mat in a constructive way. Emotion is part of the human experience and yoga can help us to better respond to the emotions that come.', 'Experiencing Strong Emotions during Yoga', '', 'inherit', 'closed', 'closed', '', '3038-revision-v1', '', '', '2016-10-21 16:24:30', '2016-10-21 20:24:30', '', 3038, 'http://theyogasanctuary.biz/2016/10/3038-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4269, 4, '2016-10-21 16:24:30', '2016-10-21 20:24:30', 'melissa meehan\n\n \n\n \n\n \n\n \n\n \n\nYoga has been a continuous journey for me. Early on, I enjoyed the asana practice and how good it made me feel every time I met the mat. Then later, I took the plunge into teacher training and finally realized I am a student of life for life on the yoga path.\n\nI started yoga due to the aging process, and five years later I now realize that the aging process is not going away. It seems that after every restful night of sleep I awaken to a stiff body—spine, joints, and hamstrings that all need to be stretched daily. I thank my lucky stars that I like yoga, and that it is convenient to practice at home as well as the beautiful zen-like studio with wonderful spirits at The Yoga Sanctuary.\n\nMore than ever before, I find myself enjoying meditation online with Deepak Chopra. He always brings a morsel or more of insight that seems so appropriate for the day. Also, after reading chapters 10–13 in Yoga: The Spirit and Practice of Moving into Stillness by Erich Schiffmann , meditation was clarified for me in a way that made sense. It revealed a way to actually practice in daily life and use our intuitive self to make clear decisions.\n\nIn fact, just a few weeks ago I was feeling a bit overwhelmed with a busy schedule. I asked for help with the question “What should I do?” and sent it out into the universe while letting it go. Within 48 hours I had an answer via email and I just smiled. A week later I received another answer to the same question. It made me realize all answers can be this simple without the worry and stress if you find stillness to ask for help.\n\nYoga off the Mat\n\nI’ve always been curious about my purpose in this life (my dharma) and what job I should be doing in life. In meditation online with Deepak, I realized that my purpose can be as simple as loving others, and creating joy and peace for others. I began to open my mind and change my perception about my current job as a marketing rep and realized what a wonderful venue to do exactly that—sharing a smile, giving the gift of listening, lending a helping hand, showing compassion, and connecting with others.\n\nI find my days very enjoyable. Every day is a good day if I am grateful, if I keep in the present moment, and if I offer love, peace, and joy to others. At the Yoga Journal Conference, Aadil Palkhivala reminded us that if you are complaining, blaming, justifying, or making excuses, you are no longer practicing yoga. I love the simplicity. Life is easy and joyful if we can just let go of our thoughts and be present. My precious dog Ella reminds me of this every day!', 'The Yoga Sanctuary Staff Spotlight—Melissa Meehan', '', 'inherit', 'closed', 'closed', '', '3029-revision-v1', '', '', '2016-10-21 16:24:30', '2016-10-21 20:24:30', '', 3029, 'http://theyogasanctuary.biz/2016/10/3029-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4270, 4, '2016-10-21 16:24:30', '2016-10-21 20:24:30', 'Jackie Mays\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nI grew up in Canada until I moved to the United States with my husband of 16 years, whom I met while working in my family’s carnival business. Now we travel five months out of the year with our concessions, and settle in the rest of the year in Punta Gorda.\n\nTwelve years ago I tried yoga when I was looking for a form of exercise, but found it boring. After a shoulder injury—and massage therapy and medications—I walked into the The Yoga Sanctuary studio and met Jennifer. I have been coming back ever since, attending five days per week. My shoulder is better, and I am calmer despite my loud voice (inner voice). When I am not practicing, I can really tell that I need to get back on the mat!\n\nAlthough I am a workaholic—my hobby is my work—I do enjoy riding my bike in the country. And a perfect day for me is a quiet day at the pool.\n\nMy favorite pose is shoulder stand, and my biggest challenges are my breath and trying to not plan my day while in Savasana.\n\nMy favorite quote: It is what it is.', 'Yogi of the Month: Jackie Mays', '', 'inherit', 'closed', 'closed', '', '3023-revision-v1', '', '', '2016-10-21 16:24:30', '2016-10-21 20:24:30', '', 3023, 'http://theyogasanctuary.biz/2016/10/3023-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4271, 4, '2016-10-21 16:24:31', '2016-10-21 20:24:31', 'untitled\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nThe last of the five koshas is anandamaya kosha—the bliss sheath. Anandamaya encompasses not the feeling of bliss, but rather, the experience of bliss. In contrast to vijnanamaya kosha, you do not witness the bliss sheath, you are the bliss. Bliss can be thought of not as an ecstatic happiness or even joy, but a steady state of being, no matter what circumstance arises.\n\nThe state of wholeness, of integration with the moment and with yourself, encompasses the inner sheath of anandamaya. This bliss state is usually experienced in fleeting moments, but can remain for longer periods. Importantly, anandamaya is still a sheath, a layer that can be peeled back. When anandamaya is peeled away, we reach atman—our very center. Atman is our direct connection with the divine, with the essence of all that is. It is our pure consciousness.\n\nAnandamaya pervades each of the previous outer sheaths, but is only experienced once we are able to peel the illusions of each sheath away to reveal our true nature. Anandamaya can be experienced in those moments when you are wholly immersed in that which you are doing—when you no longer separate yourself from your experience.\n\nStriving to reach anandamaya kosha is a futile attempt, for it is only revealed when we release any form of mind control over it. Anandamaya is not of the mind. It is a deeper experience than that which can be contemplated. Even describing it in words is not completely accurate. The bliss of a child fully immersed in the moment—that is anandamaya.', 'Anandamaya Kosha', '', 'inherit', 'closed', 'closed', '', '3019-revision-v1', '', '', '2016-10-21 16:24:31', '2016-10-21 20:24:31', '', 3019, 'http://theyogasanctuary.biz/2016/10/3019-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4272, 4, '2016-10-21 16:24:31', '2016-10-21 20:24:31', 'jpeg front cover\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nWe are so proud of Melissa Goodwin, an instructor at The Yoga Sanctuary and accomplished children’s book author. In fact, Melissa has been published extensively in children’s and national magazines and won a Writer’s Digest Annual Poetry Competition Award in 2010.\n\nMelissa grew up in Andover, Massachusetts, where she spent a happy childhood living in her imagination and writing stories in her head. It was only a matter of time before those stories spilled out onto the written page. Melissa’s books The Christmas Village and its sequel, Return to Canterbury, are the culmination of her lifelong dream to write the kind of books she loved to read as a child.\n\nMelissa’s books are targeted to readers ages eight and up, but they are also an adventure the whole family will love, filled with suspense, secrets and surprises to the very last page. Come join Melissa at Copperfish bookstore on Thursday, December 12th, 5:30 to 6:30 pm for their “get in the holiday spirit” kickoff. Melissa will be reading from the The Christmas Village and launching its sequel Return to Canterbury. She will also be signing books and donating $1 from the sale of each book to the Yah Yah Girls Backpack Kidz Program.\n\nSee you there!', 'Get in the Holiday Spirit with The Yoga Sanctuary’s Melissa Goodwin', '', 'inherit', 'closed', 'closed', '', '3000-revision-v1', '', '', '2016-10-21 16:24:31', '2016-10-21 20:24:31', '', 3000, 'http://theyogasanctuary.biz/2016/10/3000-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4618, 4, '2016-11-07 16:03:21', '2016-11-07 21:03:21', 'class1If you are brand new to yoga, there are a few things that you will want to know to prepare you for class. Yoga can seem like an intimidating practice, but it doesn’t have to be. When you know a few basics about what to expect, you’ll feel more ready for class. Whether you are brand new to yoga or you are coming back to the practice after a very long hiatus, the following tips will help you ease into the practice.\r\n\r\nWear Comfortable Clothes that Are Not Too Loose\r\n\r\nYou will want to wear clothing that is comfortable, first and foremost. But be sure to not wear a shirt that is too loose. That big, comfy t-shirt you love? You won\'t feel as comfortable in it as it falls over your head when you are inverted in Downward Facing Dog Pose. A t-shirt is fine, as long as it has a tighter fit. You don\'t have to show up in a skin-tight, leotard-like ensemble or even the "yoga clothes" that you think you must wear to be a yogi, but you should wear something that will allow you to move comfortably and without wardrobe malfunction.\r\n\r\nBarefoot Please\r\n\r\nYoga is practiced barefoot for a couple important reasons. When your feet are in direct contact with the ground you will be better able to actually feel how you are standing on your feet. You will notice how you place your weight, and you will be able find stability using the muscles of your feet. Socks are not recommended because you could slip during practice. Yoga mats are designed for bare feet and hands. As an example, if you are standing with your legs in a V, in socks your feet would be more likely to slip outward, which could end with you in the splits or, more likely, with a pulled muscle.\r\n\r\nCome with an Empty Stomach\r\n\r\nIt is best to practice yoga on an empty stomach. When the stomach is full, movements such as forward folds, twists, and inversions are not very comfortable. As a general rule, you can eat a snack or light meal two hours before class or a large meal four hours before class. That will ensure you are most comfortable during the practice. Drinking fluids before class, however, is recommended to keep you hydrated.\r\n\r\nLet Go of Judgment\r\n\r\nThe other students in your class will likely have a range of abilities. You may find that you feel self-conscious or insecure about how you are doing the poses. You may feel that you “look like a fool” from time to time. Please know that the other students are much more focused on their own practice and are not nearly as preoccupied about you as you might think. We are much more likely to be judging our own practice than that of others. That too, however, must be released. Each day your practice will be different. The poses will feel slightly different, you will be in a different mental and emotional place, and your body will respond to the practice differently as time goes on. Instead of placing judgment on your practice, simply notice what is happening in the moment as well as over time, and leave it at that.\r\n\r\nYoga will always be Practice\r\n\r\nThis is one of the most comforting, yet often overlooked aspects of yoga. You may find that your competitive nature comes out during yoga practice, but please remember that there is no final competition, no presentation, no “perfect” pose. You are practicing, and will always be practicing yoga. Let that notion help take the pressure off that you should be practicing in any particular way. Listen to the cues of your body, and keep practicing.', 'What to Know for Your First Yoga Class', '', 'inherit', 'closed', 'closed', '', '2993-revision-v1', '', '', '2016-11-07 16:03:21', '2016-11-07 21:03:21', '', 2993, 'http://theyogasanctuary.biz/2016/11/2993-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4273, 4, '2016-10-21 16:24:31', '2016-10-21 20:24:31', ' \n\nclass1\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nIf you are brand new to yoga, there are a few things that you will want to know to prepare you for class. Yoga can seem like an intimidating practice, but it doesn’t have to be. When you know a few basics about what to expect, you’ll feel more ready for class. Whether you are brand new to yoga or you are coming back to the practice after a very long hiatus, the following tips will help you ease into the practice.\n\nWear Comfortable Clothes that Are Not Too Loose\n\nYou will want to wear clothing that is comfortable, first and foremost. But be sure to not wear a shirt that is too loose. That big, comfy t-shirt you love? You won\'t feel as comfortable in it as it falls over your head when you are inverted in Downward Facing Dog Pose. A t-shirt is fine, as long as it has a tighter fit. You don\'t have to show up in a skin-tight, leotard-like ensemble or even the "yoga clothes" that you think you must wear to be a yogi, but you should wear something that will allow you to move comfortably and without wardrobe malfunction.\n\nBarefoot Please\n\nYoga is practiced barefoot for a couple important reasons. When your feet are in direct contact with the ground you will be better able to actually feel how you are standing on your feet. You will notice how you place your weight, and you will be able find stability using the muscles of your feet. Socks are not recommended because you could slip during practice. Yoga mats are designed for bare feet and hands. As an example, if you are standing with your legs in a V, in socks your feet would be more likely to slip outward, which could end with you in the splits or, more likely, with a pulled muscle.\n\nCome with an Empty Stomach\n\nIt is best to practice yoga on an empty stomach. When the stomach is full, movements such as forward folds, twists, and inversions are not very comfortable. As a general rule, you can eat a snack or light meal two hours before class or a large meal four hours before class. That will ensure you are most comfortable during the practice. Drinking fluids before class, however, is recommended to keep you hydrated.\n\nLet Go of Judgment\n\nThe other students in your class will likely have a range of abilities. You may find that you feel self-conscious or insecure about how you are doing the poses. You may feel that you “look like a fool” from time to time. Please know that the other students are much more focused on their own practice and are not nearly as preoccupied about you as you might think. We are much more likely to be judging our own practice than that of others. That too, however, must be released. Each day your practice will be different. The poses will feel slightly different, you will be in a different mental and emotional place, and your body will respond to the practice differently as time goes on. Instead of placing judgment on your practice, simply notice what is happening in the moment as well as over time, and leave it at that.\n\nYoga will always be Practice\n\nThis is one of the most comforting, yet often overlooked aspects of yoga. You may find that your competitive nature comes out during yoga practice, but please remember that there is no final competition, no presentation, no “perfect” pose. You are practicing, and will always be practicing yoga. Let that notion help take the pressure off that you should be practicing in any particular way. Listen to the cues of your body, and keep practicing.', 'What to Know for Your First Yoga Class', '', 'inherit', 'closed', 'closed', '', '2993-revision-v1', '', '', '2016-10-21 16:24:31', '2016-10-21 20:24:31', '', 2993, 'http://theyogasanctuary.biz/2016/10/2993-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4274, 4, '2016-10-21 16:24:31', '2016-10-21 20:24:31', 'margit - staff spotlight\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nI often tell my yoga students that the hardest part of class is getting there—getting on your mat to practice. But no matter how difficult it might have been (aligning those stars to get there), you’re always glad you came, feeling much better than when you arrived.\n\nThe good news is that yoga isn’t limited to the studio and requires next to no equipment in order to practice. This is good news for me, considering my work days are long. Having the luck to be able to teach both of my life’s passions: tennis and yoga, and on a good day, yoga for tennis. I can practice anywhere; on and off the mat, or on and off the tennis court. On a bad day I might not know where I am until I look at my feet and see tennis shoes or bare feet!\n\nFor those reasons I am grateful that I don’t have to wait for the luxury of attending a proper class in order to practice yoga. I practice postures between classes and clients in order to restore myself and as I find myself needing balance on a physical level, I am reminded that there is more to yoga than the asanas we take. Having developed good discipline and concentration through asana, theoretically I am ready for meditation, or at least ready to put into practice the limbs following asana in the eightfold path of yoga.\n\nOn a tennis court these limbs come to me naturally as I synchronize my breath with my strokes (pranayama—breath practice). I am able to drown out anything and everything surrounding the lines of the court while engaging in competition (pratyahara—withdrawal of the senses). What matter is here right now—this shot, this point (dharana—concentration). And when I can combine these states of mind I experience a sense of being “in the zone”—having become the ball myself, and reaching my maximum potential in a state where I feel most alive (dhyana—meditation).\n\nDhyana is meditation and I struggle with all of the limbs leading up to it off the court. Like any other sport or discipline it must be practiced and often times the biggest difficulty is making the time to sit without interruption. I don’t sit often, usually finding myself on the opposite ends of the spectrum—running around the court, roaming the studio, or completely collapsed at the day’s end. As I strive for balance I will follow my own advice and just get myself to sit and stay a while, on or off the mat, to reflect upon and experience the other limbs of yoga.\n\n ', 'Yoga Practice On and Off the Mat—Margit', '', 'inherit', 'closed', 'closed', '', '2968-revision-v1', '', '', '2016-10-21 16:24:31', '2016-10-21 20:24:31', '', 2968, 'http://theyogasanctuary.biz/2016/10/2968-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4275, 4, '2016-10-21 16:24:31', '2016-10-21 20:24:31', 'Susann L\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nI was born the middle of three girls on June 4, 1943 in Philadelphia. My dad was an accountant with the Philadelphia Electric Company and my mom stayed home to raise us. In eighth grade, my Spanish teacher inspired me to become a Spanish and French teacher; I later graduated from Radford University in Virginia in 1965 and began my teaching career in Alexandria, VA. It was there that I met my husband, Jack, who was the principal of the middle school. In 1989 we move to Florida where I started teaching at Lemon Bay High School in Englewood. After 12 years there, I retired in 2001. I lost my husband two years later and was really at loose ends for a while.\n\nNow I spend my days volunteering in the office at Congregational United Church of Christ in Punta Gorda. I also am known as the "Betty Crocker" of Punta Gorda and Port Charlotte because I bake four to five cakes each week and give them away. I also love to read, especially James Patterson and Danielle Steele.\n\nI began practicing yoga one and a half years ago when the Sanctuary held an open house. My best friend, Susan Cheney, invited me to attend, promising we would go out to lunch afterwards—that was the reason I went, for the lunch. We took a sample chair class, but by the time we got to the sandwich shop it was closed. So no lunch, and I wasn\'t really sure about yoga.\n\nI started with chair yoga, and if it weren\'t for Susan dragging me there, I probably would have quit. Then I took an intro class with Margit Bannon and everything changed. She was such an inspiration and so understanding of my "issues" that I just kept with it. When I wanted to quit, she wouldn\'t let me. I graduated to level I, but depended on her guidance so much that I was afraid to try other instructors. One time she was on vacation and I had no choice. I wanted to go to class. Since then I have found that all of the instructors are just as caring, concerned, and patient as she is.\n\nWhen I started practicing yoga I had problems with balance and strength. I have scoliosis and my posture was becoming worse over the years. In the year since I have been practicing, I am stronger and steadier. My cholesterol has dropped from 300, HDL cholesterol is over 100, and I am no longer pre-diabetic. My posture has improved greatly! I am also calmer and more relaxed and in control of my life.\n\nDue to a recurring back injury, I still have problems with some of the postures. I also have arthritis in my right knee and need to keep it wrapped during practice. It does hamper some of the postures I try, but I try to adapt whenever I can.\n\nMy favorite yoga poses are bridge pose, reclined leg stretches, and of course, savasana. The instructors, the peace I feel, and my improving health and well-being keep me coming back four days a week. Every one of the instructors inspires me to do better each day and to give myself credit for what I can do now that I couldn\'t do before.\n\nMy favorite quote is one from a meditation class with Jennifer:\n\n"Nothing in the world is permanent, and we\'re foolish when we ask anything to last, but\n\nSurely, we\'re still more foolish not to take delight in it while we have it."\n\n—W. Somerset Maugham', 'Yogi of the Month—Susann', '', 'inherit', 'closed', 'closed', '', '2964-revision-v1', '', '', '2016-10-21 16:24:31', '2016-10-21 20:24:31', '', 2964, 'http://theyogasanctuary.biz/2016/10/2964-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4276, 4, '2016-10-21 16:24:31', '2016-10-21 20:24:31', ' \n\nimages\n\n \n\n \n\n \n\n \n\n \n\n \n\nThe fourth of the five koshas is vijnanamaya kosha—the wisdom sheath. Vijnanamaya encompasses intuition and intellect. It can be thought of as the witness mind, or that aspect of our consciousness that is not entangled in what we are doing or thinking, but rather, acutely aware of what we are doing and thinking. Vijnanamaya kosha is awareness, simply put.\n\n \n\nWhen you’ve reached the point in your yoga practice where you are much less distracted by random thoughts or occurrences and much less caught up in the anticipation of the next posture, you find that you are more able to feel the pose. You know what is happening in your body and your mind as you settle into the posture, noticing the nuances. This awareness is achieved when vijnanamaya kosha is properly developed.\n\n \n\nVijnanamaya builds on the foundation of the previous, outer sheath—manomaya kosha. Manomaya lays the groundwork for reaching vijnanamaya. We must first navigate the seas of our turbulent and busy minds before we are able to rise above the waves of thoughts that pull us away from our center. With this practice, we develop a steady mind and are able to view ourselves from a distance, so to speak. Vijnanamaya allows us to step back from our current situation and view it from a better perspective. This is where insight comes from.\n\n \n\nLike manomaya, vijnanamaya can be obtained with regular yoga asana, pranayama, and meditation practice. Once we are able to fully engage vijnanamaya kosha, we will experience a deeper peace in our lives that comes by way of freedom from thoughts, actions, and speech that does not serve us. Given the world we live in, it is highly unlikely that you will maintain this awareness 24–7. Rather, it will come in waves, gradually increasing over time until you are much less likely to get caught up in the daily dramas your mind tells you about. As your yoga practice deepens, take notice of the subtle changes that occur and you will notice aspects of your awareness that exemplify the development of this kosha.', 'Vijnanamaya Kosha', '', 'inherit', 'closed', 'closed', '', '2960-revision-v1', '', '', '2016-10-21 16:24:31', '2016-10-21 20:24:31', '', 2960, 'http://theyogasanctuary.biz/2016/10/2960-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4277, 4, '2016-10-21 16:24:31', '2016-10-21 20:24:31', 'ss_102089027\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nIf you spend a number of hours seated at a desk each day, you have likely felt the strain on your back, hips, legs, and, well, just about everywhere. Sitting for hours is unhealthy, simply put, but you can relieve some discomfort with a few basic yoga stretches.\n\nOne of the best stretches you can do while seated is a variation of Keyhole Pose. While seated in a chair, place your right ankle just above the left knee in a loose cross-legged position. You will have a triangle-shaped space between your legs. Flex your right foot to keep your knee safely positioned. If it feels comfortable to fold forward a bit, keep your spine long as you reach your chest forward as you fold. Stay in this position for a minute or so and then switch sides.\n\nNext, push your chair back a couple feet from your desk. Open your legs so that you create a V shape with your thighs. Turn your toes out in the same direction as your legs. Inhale as you ground your sit bones and lengthen your spine. Exhale and fold forward bringing your hands to the ground or just letting your arms hang. Inhale and lengthen your spine as much as possible, and exhale while you relax and hang. Stay for five to ten rounds of breath. Inhale as you come up, maintaining a flat back.\n\nSpinal twists are particularly accessible while seated in a chair, where you can utilize the chair itself as a prop. While seated, inhale and ground the sit bones as you lengthen your spine and bring your left hand to your outer right thigh as close to the knee as you can. Exhale and hold either your right arm rest or the right outside base of your chair with your right hand as you begin to twist to the right. Inhale and lengthen the spine again, exhale and twist a bit further. Continue this pattern, inhaling to lengthen and exhaling to twist as you move deeper into the twist. You may find it possible to hold the back of your chair with your right hand or arm (depending on your chair and depending on your body) to take a deeper stretch, but it’s not necessary. Stay for five to ten breaths. Repeat on the left side.\n\nFinally, to get some blood flowing and add a bit of strength to your day, place your hands flat on your chair partially under your thighs and just in front of your bottom. Be sure your palms are well grounded and your fingers spread wide. Tuck your tailbone and with a nice deep inhalation try to lift yourself up off the chair. Your feet may even lift off the ground. More likely, however, your hips won’t rise at all. That’s OK. Now you have something to work on. One day, they will lift. Here are a few tips for this pose: Be sure each hand stays grounded—the entire hand. If your wrists are not happy, do the pose just once. Then do it again tomorrow. And again then next day. Your hands will get stronger and the discomfort will fade as long as your entire hand is well grounded. (If your chair is too soft, however, you want to do find another chair to practice this pose on.) Be sure to not hold your breath—let the lift be a complete inhalation and the descent be a complete exhalation. And release your expectations. This pose will also help relieve tension in your muscles as you relax afterward.\n\nPractice these poses daily and you will likely start to notice you are more comfortable despite long stretches in a seated position. They can easily be practiced while you’re working away.', 'Desk Yoga: More Comfort While You’re Seated', '', 'inherit', 'closed', 'closed', '', '2954-revision-v1', '', '', '2016-10-21 16:24:31', '2016-10-21 20:24:31', '', 2954, 'http://theyogasanctuary.biz/2016/10/2954-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4278, 4, '2016-10-21 16:24:31', '2016-10-21 20:24:31', 'August 2013\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nImagine a juggling act that involves a person running down a row of spinning plates balanced on sticks, trying to keep them all spinning? That is an apt description of my life! Most days, I am keeping my home life, work life, family obligations, personal goals, yoga teaching, and other obligations "spinning" while making sure nothing drops. Living such a fast-paced existence-and doing all these things relatively well-is a challenge, even for a yogi.\n\nFortunately, I can always rely on my yoga practice to help me keep it all together. Right now, my focus is on pranayama and meditation. I practice mindful breathing (pranayama) to keep myself focused and present as I concentrate on the current wobbling "plate" about to fall, and then I move my focus to the next one in danger of falling. Our staff smiles when they see me take deep breaths during stressful or fast-paced situations. They know they can rely on a calm leader to keep things going. At home, before going to sleep, I spend time meditating by reading a selection from Meditations from the Mat by Rolf Gates and Katrina Kennison. In these ways, I practice yoga off the mat.\n\nMy on-the-mat practice allows me to bring it all together. I love every opportunity to be on the mat! Whether I am taking a class at The Sanctuary, watching a DVD at home, or developing my own practice, I enjoy taking the time to just be with my body. I watch how each asana feels at that moment. My greatest challenges are to remain non-judgmental and refrain from competition. Overcoming temptation to criticize my practice, "I did it better yesterday," or "Why can\'t I go deeper into the asana?" continues to be a journey. It becomes even more of a challenge when I am dealing with a (chronically) sore shoulder or other physical issue. How hard do I push myself, what asana do I avoid, is it OK to work through the discomfort?-these can be distractions to my practice. When I stay present on my mat, the results are amazing.\n\nOddly enough, these struggles have made me a better teacher! I approach each asana with the mindset of creating an accessible practice for each student. What props and modifications can we use? How does the student feel in that asana? What can I do or say to encourage the class to be present? And it all comes together when a student tells me after class, "That is just what I needed today!"', 'Staff Spotlight: Barbara Melanson, RYT', '', 'inherit', 'closed', 'closed', '', '2934-revision-v1', '', '', '2016-10-21 16:24:31', '2016-10-21 20:24:31', '', 2934, 'http://theyogasanctuary.biz/2016/10/2934-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4279, 4, '2016-10-21 16:24:31', '2016-10-21 20:24:31', 'june 2013\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nIt has been my pleasure to be a part of The Yoga Sanctuary Staff for almost three years now. I started practicing yoga with Bonnie when she taught at the Punta Gorda Club, and I accepted her as my teacher. It became apparent that what I needed was the inward focus of yoga after a life of an outward (and reactive) business career.\n\nWhen we dig deeper and probe the seven limbs beyond asana, the relationship between these tenets and our working lives becomes profound. My early education in a Catholic parochial school taught me the value of truth: the alternative was not tolerated. Nor was it tolerated at home. Early on in my career I learned something from a wise mentor. It is easy to manufacture an answer when asked a question. But if that turns out to be incorrect that mistake can haunt and compound. Instead, these words are always acceptable: "I don\'t know, but I\'ll find out." And then you do!\n\nIn my years of career work I gravitated toward customer service. Technically I was in sales as a fully-commissioned independent sales representative. So no sales, no paycheck. And our sales cycle was typically 2-3 years and the products were highly engineered and tested before introduction. Losing business over a problem was a constant fear. I became a problem solver. Our customers came to count on me because I strived to be honest and truthful and would follow through on what I said. This is Satya - truth in action. Most of the time the problems were not that easily solvable, but through methodical, painstaking, and creative interplay with customers (the operative word here) a solution could be reached. This is where the Niyamas, which are the limbs of discipline, relate to business. We deal with people, so we to take care of the people and the problem.\n\nI learned the emotional side of problem solving. First, be calm and compassionate. Understand how this problem really affects the person you are dealing with. What is really important-is someone hurt? People first, problem second. Respond quickly and be available. Identify and methodically problem solve. And be creative. The meaning of those buzz words is really important (paradigm shift was my favorite). Ah... and this comes to mind as I write this-isn\'t asana all about the methodology, a nod to Mr. Iyengar and Jennifer.\n\nWe must, above all, be compassionate (Ahimsa) in our dealings with everyone we come in contact with. This is for me the absolute number one yoga tenet that has come into my life. We cannot discount the emotional action and reaction that occurs with every personal chat, transaction, or seemingly minor remark.\n\nAt The Yoga Sanctuary we hope that when our clients and students purchase something from our boutique they feel that we have treated them fairly and that we value their business. We work with our supply base to make sure the products that we offer are high quality and made in factories that have sustainable, compassionate business practices. If there is ever a situation that is otherwise I ask that a personal contact or note to me is always acceptable and encouraged. I pledge to provide a mutually agreeable solution.\n\nIt is my goal to try and provide excellent customer service by procuring superior products with good value. I always look forward to questions regarding our products and would be glad to special order an item if it is available. Since I am of an advancing age and sometimes fail to remember a request given to me in the studio setting, I encourage our clients to send me an email at cathy@theyogasanctuary.biz or leave a note at the front desk.\n\nNamaste\' and peace and thank you for your business :)\n\n ', 'Staff Spotlight: Cathy Getz', '', 'inherit', 'closed', 'closed', '', '2930-revision-v1', '', '', '2016-10-21 16:24:31', '2016-10-21 20:24:31', '', 2930, 'http://theyogasanctuary.biz/2016/10/2930-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4280, 4, '2016-10-21 16:24:31', '2016-10-21 20:24:31', 'may 2013\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n"If you really want to understand something, teach it," often quotes my husband (many of you know I was recently married and still smile when I say "my husband"). It\'s one of the reasons he became a language arts teacher despite his biology major. And it was not one of the reasons I became a yoga teacher. At least, not that I knew at the time.\n\nMany people are drawn to the physical practice of yoga, and I was too, but I was also curious about the "other stuff." I thought that maybe the physical practice would tell me more about the other stuff-like why am I here, what\'s my purpose in life, is there something more or something bigger than this ordinary life? I longed for a connection to, or an understanding of, this bigger thing, whatever that may be. I had a dreamy and youthful idea of enlightenment and the power to change the world with my (soon to be) found understanding. And so it was through the physical practice of yoga that I truly began my search for this elusive, grand, and special understanding.\n\nI practiced and I felt good. I got stronger and more flexible. I explored more, read more, and practiced more. But many of my habits remained. My life didn\'t really change dramatically and the answers I was looking for still remained unanswered. Time went on; I continued to practice and eventually took part in a teacher training program. One thing led to another and I started teaching. Through all this, my passion for yoga continued to grow. I kept reading; I kept practicing, but still nothing exciting happened. Sure, one day I was able to do a fancy yoga pose that I couldn\'t the day before. But no great answers were being revealed. Or so I thought.\n\nIt\'s been nearly six years since I first started teaching, and almost fifteen since my yoga journey began. And now as I look back at the place I came from, I see so clearly how my practice, and my teaching, has informed my life off the mat. The patience and compassion that are so important to teach others have made their way into my daily life. As I see the slow yet steady changes in the lives and bodies of my students, it\'s like a mirror for my own life.\n\nHabits don\'t change overnight. And while my life has actually changed dramatically, I was simply in the midst of it while it was happening, so it didn\'t feel like a big discovery or revelation. Like watching my hair grow-one day it was long, right before my very eyes. Old habits silently slipped away and the need for great answers eased. Or more likely, my questions have changed.\n\nI am now content in the present moment (usually -remember it is practice), just as I ask my students to be. And as Georg Feuerstein wrote, "The closer we are to Self-realization, or enlightenment, the more ordinary we become." It is through both my practice and my teaching that I\'ve come to really understand that. As a result, I have come to truly understand the power of the yoga practice. I don\'t need that something exciting anymore; I just need to be where I am. It turns out that that extraordinary thing I was looking for was with me the whole time-it rests in my breath, in paying attention, and in seeing what it is I\'m already a part of.', 'Staff Spotlight: Jennifer French, E-RYT', '', 'inherit', 'closed', 'closed', '', '2926-revision-v1', '', '', '2016-10-21 16:24:31', '2016-10-21 20:24:31', '', 2926, 'http://theyogasanctuary.biz/2016/10/2926-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4281, 4, '2016-10-21 16:24:31', '2016-10-21 20:24:31', 'march 2013\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nFor me, yoga is as important off the mat as it is on it. While I may have come to my first yoga class wanting an exercise program, I quickly learned that simply doing yoga poses does not a yogini make. As a seeker of spiritual growth, I promptly got on the Eight Fold Path of Yoga, the guiding principles and philosophy of the yoga practice.\n\nInitially, this meant that I read books about yoga and came to yoga workshops at my local yoga studio. Wanting more, I sought out experiences beyond traditional asana yoga. I attended a five day silent treat with Swami Vidyadhishananda at New Vrindabin, a Hare Krishna community outside Moundville, West Virginia. There I learned to meditate and quietly attend to the act of listening to a learned teacher.\n\nThe subject of the lectures was quite intricate and is still far above my head, but I left that experience more disciplined and more open to learning in the yogic tradition: by sitting quietly, listening, and letting my mind and body absorb the experience and the wisdom of another. It was hard at first. My hips complained, my feet fell asleep, and my back ached as I sat on the floor for hours listening to Swami V. I also frequently broke my silence as I giggled with my roommate or complained about this or that. Yet I still walked away with something bigger than myself-something that had changed me. A crack had appeared in my self-sufficient, all-knowing façade. I was finally, at age 49, becoming teachable.\n\nThis teachability has become crucial to my yogic experience on the mat as well as off of it. For example, I sometimes see yoga students quickly become bored with a class if it doesn\'t move as fast as they expected. They may fidget when seated quietly, or sigh during an assist, and often, Savasana seems too long for them. Oh how they remind me of me when I first came to yoga!\n\nNow, however, I know that there is something to learn in each moment on the mat if I am able to sit quietly and attend to the teacher. Often, that teacher is my own body. If I am not quietly attending to my experience, I may not hear the instructions given to me. Remembering that I, myself, started out in this way, when I encounter such a student, I turn my compassion to them and try my best to model the very important lessons I have learned from yoga.\n\nMy experiences first as a yoga student, and then as a yoga teacher help me to become a better teacher. The lessons I have learned on and off the mat help me to guide my students in their own experiences on and off the mat.', 'Staff Spotlight: Annie Moore', '', 'inherit', 'closed', 'closed', '', '2922-revision-v1', '', '', '2016-10-21 16:24:31', '2016-10-21 20:24:31', '', 2922, 'http://theyogasanctuary.biz/2016/10/2922-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4282, 4, '2016-10-21 16:24:31', '2016-10-21 20:24:31', 'feb 2013\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nI was fortunate enough to take my first yoga class when I was 10 years old. My mom and I went together to classes at a community center in our town. I wasn\'t an athletic kid-didn\'t run fast, wasn\'t good at sports-but my body loved yoga. I remember being on the rather dusty floor with my feet over my head in plow pose, my equally non-athletic Mom beside me doing the same. I think that doing the class with my mom was part of why I loved it.\n\nFor many years I worked in stressful, action-packed corporate environments where multi-tasking was the name of the game. Now I try to multi-task as little as possible! Yoga has helped me learn to do things more mindfully. Now I try to give whatever I\'m doing my full attention while I\'m doing it. I do everything more slowly too-eating, dressing, making the bed, making a meal. I try to be with it and enjoy it, rather than to rush through it and onto something else.\n\nMy other passion, besides yoga, is writing. I\'m the author of a middle-grade novel, The Christmas Village, which came out in 2011. I\'ve also written on a variety of topics for national magazines and children\'s magazines for about 15 years. As a result of having the book out, I\'ve been visiting schools to talk with kids about writing and creativity. I didn\'t know that I would love doing that so much!\n\nI\'ve become very interested in promoting children\'s literacy and a high standard of literacy in general. When I meet with kids, they are so enthusiastic and get so excited, and that excites me. It\'s an especially wonderful feeling when there are kids who say they don\'t like to read, but by the time we\'re done you can see a change in their attitudes. A similar excitement happens for me in yoga when I\'m working with a student, and they are able to come into a pose they thought they could never do or have struggled with for a long time. Sharing in their excitement is a big part of what makes teaching so rewarding.\n\nI wanted to deepen my own practice, so I took teacher training, not knowing for sure if I would teach. So many "light bulbs" went off when I took the training-insights about the poses and how to be in them. Someone told me, "The best way to learn something is to teach it." That\'s definitely true, because if you have to teach yoga poses, you not only have to know how they feel in your body and how to move through them yourself, you have to be able to find clear words to explain that out loud to other people.\n\nA number of people encouraged me to teach, and I found that it brought my practice and my understanding of yoga to a far deeper level than even the teacher training did.\n\nI think that early on, it can be intimidating to see what very advanced yoga practitioners can do. The truth is that no one can do every pose really well-for everyone, there are poses that are challenging and humbling. My belief now is that being a teacher is not about showing students what I can do; it\'s about showing them what they can do.\n\nFor me, the community of yoga is the greatest gift. I love being with people who share a love of the practice, and I feel a deep sense of belonging when I\'m in yoga class, whether I am taking it or teaching it. From teaching specifically, the greatest gift is the mutual sharing-we share what we know, and in return, our students constantly show us what works and what doesn\'t, how to improve, and how what they need on a given day may be different from what we had in mind. They teach us to be open and flexible-not physically, but mentally and spiritually.\n\nA Few of my Favorites:\n\nBook: To Kill a Mockingbird by Harper Lee\n\nFood: A piece of fresh French or Italian bread with a slice of tomato, mozzarella, a little olive oil, and a sprinkle of basil\n\nYoga pose: Supta Baddha Konasana (Reclined Bound Angle Pose)\n\nMost Challenging Yoga Pose:  Any twisted standing pose is challenging for me-Twisted Triangle and, especially, Twisted Half Moon.', 'Staff Spotlight: Melissa Ann Goodwin, RYT', '', 'inherit', 'closed', 'closed', '', '2918-revision-v1', '', '', '2016-10-21 16:24:31', '2016-10-21 20:24:31', '', 2918, 'http://theyogasanctuary.biz/2016/10/2918-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4283, 4, '2016-10-21 16:24:31', '2016-10-21 20:24:31', 'jan 2013\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nYoga holds a special place with me. I love the concept of "creating space" within the body. Having been physically active most of my life, like many, I have some areas which require my full attention from time to time.\n\nYoga affords me the opportunity to transform my physical body through breath work and asana. For me, the mat is a place of creation as I move out old, dense energy from tight spaces and introduce new molecules into my body. I use yoga in every area of my life, from cleaning the kitchen to hiking in the rain forest.\n\nMy passion for working with energy stems from an innate desire to understand the laws of physics. One such law states that energy is 100 times more effective in controlling biology than chemistry. It has been said that when one electron vibrates, the entire universe shakes. I find this exciting. This path of discovery resonates well with my soul and I feel obligated to share it with others.\n\nDuring and after college I danced in the corporate arena, however, I longed for more depth. My desire to make a quality contribution began to supersede areas of my life I once thought were important. I\'m grateful to the mat for allowing me a place to create space within my mind. By "creating space" I make room for clarity, and in those quiet moments my soul is nourished on all levels.\n\nCompleting my Energy Medicine certification from the Four Winds Society in August has been life-altering. This ancient Peruvian tradition has roots going back 40,000 years. Shamans use intuition, earth medicine, and traditional ceremony to empower clients to reconnect to their own healing energy. It is with sincere gratitude that I share my passion for working within the laws of Physics, using Earth Medicine to facilitate transformation with a client.\n\nEarth Medicine is a favorable complement to any yoga practice, as this idea of "creating space" within Sacred Space comes full circle. Sessions are designed to assist clients who are out of balance reclaim their power by achieving a state of deep relaxation and increasing creativity. This improves an overall sense of well-being which encourages clients to gain momentum in the direction they desire.\n\nA Few of my Favorites:\n\nBooks: Animal Speak is a staple. At the moment, Maharishi Mahesh Yogi; Anything by Deepak Chopra, Gregg Braden, Bruce Lipton, Pema Chodron, etc...\n\nFood: I love Ayurvedic cooking because of the ghee and spices; juicing and sprouting.\n\nYoga pose: Yin: Butterfly Pose; Reminds me of my becoming.\n\nPastime: Anything in Nature and Traveling.\n\n ', 'Staff Spotlight: Lisa Ahrens', '', 'inherit', 'closed', 'closed', '', '2914-revision-v1', '', '', '2016-10-21 16:24:31', '2016-10-21 20:24:31', '', 2914, 'http://theyogasanctuary.biz/2016/10/2914-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4284, 4, '2016-10-21 16:24:31', '2016-10-21 20:24:31', ' \n\n \n\noctober 2012\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nLike many people, I tried yoga a handful of times and instantly liked it, but I didn\'t make it a priority at first. In 2005 I learned I was gluten intolerant, and it was a wakeup call that I needed to start taking care of myself. I knew I needed to start nourishing my mind, body, and spirit and eventually yoga was the answer for me. In 2008 I found the Yoga Sanctuary online and started taking classes and workshops and have been there ever since.\n\nSince I have been doing yoga, I experience more calm and peace on a daily basis. I\'ve learned to let things go and not to worry all the time. I am more mindful in my words and actions. Ujjayi breathing has been a very helpful tool for me when stress comes up.\n\nI knew I loved yoga after my first class experience. Since that time I\'ve had "teach yoga" on a list of things I wanted to do someday. To my pleasant surprise teacher training was being offered right in Punta Gorda at The Yoga Sanctuary! Best of all the training worked around my day job. The stars were aligning and all I had to do was make the commitment. Being a teacher meant that I had to learn something new and get out of my comfort zone, and I was long overdue for that. Teaching yoga has given my life more purpose because it lets me share what I enjoy with others.\n\nWhen I started yoga I focused on the asana (postures) and was not interested in meditation at all. Over time I\'ve read and learned all the benefits of meditation and have incorporated it into my practice. I believe meditation gives me a bit more clarity in this journey of life. My home practice is geared toward what I teach in class as well as lots of gentle yoga. A restorative pose with an herbal eye pillow is exactly what I need at the end of the day.\n\nWhen I have time off I feel grateful to spend time with my honey, Bob, and my precious dog, Ella. I like the simple pleasures in life; I enjoy my morning and evening walks with Ella, my morning tea outside, and watching the resident short tail squirrel that I call "Stubby." Being on or near the water is the ultimate gift. Boca Grande is my favorite beach-where seeing a dolphin or manatee is as exciting as it was the first time, ten years ago. I treasure time spent with family and friends. It is therapeutic for me to discover, make, and share new healthy and yummy recipes with them.\n\nEvery year for one week in the summer I fly up to Bob\'s family farm in upstate New York to help during hay season. His family makes hay for the horse lovers, and I get to bale hay while driving the John Deere tractor. It\'s harder than my day job but very satisfying! Outside all day, from before sunrise until sunset, we see all the activity with the deer, birds, squirrels, chipmunks, and woodchucks. For some down time I love the antique shops and picnicking nearby at Canandaigua Lake.\n\nSome of my favorites:\n\n* Favorite Book: LOVE by Leo Buscaglia\n\n* Favorite Food: Butternut squash in fall\n\n* Favorite Yoga Pose: Sun Salutations\n\n* Most Challenging Yoga Pose: Ardha Chandrasana (Half Moon Posture)\n\n ', 'Staff Spotlight: Melissa Meehan, RYT', '', 'inherit', 'closed', 'closed', '', '2909-revision-v1', '', '', '2016-10-21 16:24:31', '2016-10-21 20:24:31', '', 2909, 'http://theyogasanctuary.biz/2016/10/2909-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4285, 4, '2016-10-21 16:24:31', '2016-10-21 20:24:31', ' \n\nAnnaM\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nI appreciate and enjoy asana practice as the physical aspect of the yoga tradition, which I have gradually turned into my lifestyle. Learning occurs through repetition and I try to practice at the studio two to three times a week—the same number of times I approach the mat at home. Asana practice reminds me to breathe, move mindfully, and ultimately turn my attention inward to explore and connect with my inner Self. That’s how I see my practice in general—as self-development. And asana practice is just one tool.\n\nAfter a wonderful retreat this summer in Santa Fe studying The Yoga Sutras and Sanskrit with Nicolai Bachman, the aspect of Kriya Yoga came to the forefront of my practice as a new tool to refine my knowledge and deepen my practice.\n\nThere I deepened my experience of:\n\nTapas – setting an intention to commit to positive changes\n\nSvadhyaya – discovering who I really am\n\nIshvara Pranidhana – letting go of attachments to thoughts, words, and actions\n\nThe metaphysical aspect of life in general—and yoga in particular—has always interested me. I take Kriya Yoga (practice in action) with me in my everyday life. Off the mat it helps me to see each and every person as they are (Purusha), embrace differences, practice tolerance and patience, and enjoy the eclectic ways in which life presents itself.\n\nThere are four steps in following a teaching:\n\n1)      mechanical learning\n\n2)      learning the meaning\n\n3)      gaining experience with practice\n\n4)      teaching what has been learned\n\nSo it continues—learning, practicing, meditating, reflecting… maybe teaching someday.\n\n ', 'Staff Spotlight: Yoga On and Off the Mat with Anna', '', 'inherit', 'closed', 'closed', '', '2890-revision-v1', '', '', '2016-10-21 16:24:31', '2016-10-21 20:24:31', '', 2890, 'http://theyogasanctuary.biz/2016/10/2890-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4286, 4, '2016-10-21 16:24:52', '2016-10-21 20:24:52', ' \n\nyogi of the month\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nI was born in La Marque, Texas on Aug 13, 1953. My dad worked in construction and my mom was busy raising five of us kids. We spent our first eight years in Corpus Christy, TX and then traveled around the country while dad was building water towers, smoke stack liners, and condensation vessels for nuclear power plants. That means a new city, new state, and a new school approximately every two months.\n\nWhen my twin sister Jill and I were ready to start high school, mom wanted us to go to one school for those four years. We settled down in Oxford Junction, IA, where our grandmother lived. It was small town, USA—there were twenty students in my graduating class. After graduation I hitchhiked around the country for about a year. I met this cute blond in Port Charlotte while I was working construction on the condos by the cultural center. Essex House, Oxford House. Two years later we married in her hometown of Cape Girardeau, MO on Aug 23, 1975.\n\nKathy and I traveled around the country working construction until 1983 when we settled in Charlotte County. I started working for Pinch A Penny in 1986 and stayed for 13 years. In 1999 we started our own business. We are blessed with two children who are adults now. Our son works for us in our pool service business and our daughter is a teacher in Tampa. They have both blessed us with one grandson each.\n\nI first began practicing yoga about 2 ½ years ago to improve my mind, body, and golf game as I am faced with an increased number of aches and pains due to aging. I usually practice Gentle and Level 1 classes three times weekly. I feel my body is stronger and my mind is clearer since I’ve started yoga, and my life has been enriched by all the special people I have met through the sanctuary. My favorite pose is Child’s Pose because of its cozy comfort.\n\nI keep coming back to yoga because of The Yoga Sanctuary and everyone in it. We tried several different places locally, and I don’t think I would still be doing yoga if we hadn’t found the Sanctuary.\n\nLife inspires me. I love living. I find inspiration in just about everything. My favorite quote:\n\n“There comes a time in the events of all men that you must take the bull by the tail and face the situation.” —W.C. Fields', 'Yogi of the Month: Jack McDowell', '', 'inherit', 'closed', 'closed', '', '2885-revision-v1', '', '', '2016-10-21 16:24:52', '2016-10-21 20:24:52', '', 2885, 'http://theyogasanctuary.biz/2016/10/2885-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4287, 4, '2016-10-21 16:24:53', '2016-10-21 20:24:53', 'koshas\n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nThe third of the five koshas is manomaya kosha—the mind sheath. Manomaya encompasses the processing of thoughts and emotions. It is the connection point between the lower and upper two sheaths. It involves the functions of the mind that relate to everyday living and our individual interpretation of life. The manomaya kosha can be either useful or detrimental, depending on how we train the mind. Fortunately, the practice of yoga is designed to bring out the higher functions of manomaya kosha.\n\nThe mind makes a constant commentary about our experiences as we go about our lives. It is this commentary that can be a major hindrance to the development of the mind. Essentially, our minds create constant judgments and assumptions based on our one-sided perception of our experiences. Fortunately, since our yoga practice allows us to experience these same aspects of our lives from the mat, we can work on the manomaya kosha during practice.\n\nDuring your practice, your mind will come up with all sorts of thoughts about your practice—your ability, your strength, your balance. It will comment on the postures of other people. It will comment on the teacher or the teaching. You will make assumptions, you will judge, and at times you may be overcome with emotion. Getting caught up the mind’s constant commentary is a sure way to end up frustrated or unhappy. But it is all part of the process. This is how the mind works. And we can use our practice to develop the higher functions of manomaya so that we can move into the inner, more subtle sheaths without hindrance.\n\nThe concentration we place on the breath, postures, and gazing point during yoga all help to train the mind to stay present. Instead of being pulled into the stories we tell ourselves about our experiences, by keeping the attention on the breath, the asana, and the gaze, we become more able to simply notice the commentary as it arises, and to let it fall away as we remain steady. The next time you find yourself getting caught up in the stories you tell yourself, notice that you’ve done so, and bring your attention back to the breath. This constant return of focus to the breath takes work, but eventually is becomes an inherent practice that allows us to be more of a witness to our mind rather than held in the grips of our thoughts.\n\nIf you have ever used your breath—specifically, your focus on the breath—to help calm your mind from an overwhelming experience or difficult emotion (on or off the mat), you have felt the two aspects of manomaya kosha. The ability to rise out of thought patterns that do not serve us is perhaps the most valuable aspect of this practice we call yoga. The mind is a powerful force, and we have the ability to train the mind as a way to find ease in life. This is the potential of manomaya kosha.', 'Manomaya Kosha', '', 'inherit', 'closed', 'closed', '', '2881-revision-v1', '', '', '2016-10-21 16:24:53', '2016-10-21 20:24:53', '', 2881, 'http://theyogasanctuary.biz/2016/10/2881-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4665, 7, '2016-11-08 18:30:49', '2016-11-08 23:30:49', '

om symbol

\r\nIf you have practiced yoga for any length of time, you are likely familiar with the sound of OM. Often chanted at the beginning and/or end of class, OM is a seed mantra, or a one-syllable chant. Possibly the quintessential Sanskrit mantra due to its vibrational nature (Sanskrit being a vibrational language), OM is just as much vibration as sound. It is said to be the sound of the creation of the universe. “This whole world,” says one ancient text “is nothing but OM.” OM is the symbol of the highest vibration, the purest energy—that which connects everything in existence.\r\n\r\nThe repeated chanting—also called mantra japa—of OM allows you to not only hear and think about the sound of OM, but upon repeating, you begin to merge with the vibration of the mantra, incorporating it into your being in a way that, simply put, makes you feel at one—with yourself, with the universe, with nature, with God—with whatever higher power you believe in. By chanting OM, the mind becomes present.\r\n\r\nAlthough usually written as OM, the mantra is more accurately written as A-U-M, for the sound of “o” is formed by the combined sound of AU. The chant is actually more like: ah-oh-mmm. The letter A represents the waking state, where we begin. U symbolizes the dreaming state, through which we all pass. And M represents the inner mind, which is accessible in fleeting moments. Importantly, the silence between each OM is as important as the sound, and is described in the Maitri Upanishad as, “tranquil, soundless, fearless, sorrowless, blissful, satisfied, steadfast, immovable, immortal, unshaken, enduring.” Isn’t it true that moments of silence amidst beautiful sound can be the most powerful? These seem to be the moments when life’s beauty sinks in.\r\n\r\nWhen chanting OM, the breath is the driving force behind the sound. Let your inhalation be deep and full so that your mantra carries strength and length. And remember to notice the pause between each OM. Feel every sound and feel the space between the sound. Feel the vibration within you and about you. Feel the connection created by the sound itself. OM.\r\n\r\n \r\n\r\n \r\n\r\n ', 'The Power of OM', '', 'inherit', 'closed', 'closed', '', '2860-revision-v1', '', '', '2016-11-08 18:30:49', '2016-11-08 23:30:49', '', 2860, 'http://theyogasanctuary.biz/2016/11/2860-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4288, 4, '2016-10-21 16:24:53', '2016-10-21 20:24:53', '

om symbol

\nIf you have practiced yoga for any length of time, you are likely familiar with the sound of OM. Often chanted at the beginning and/or end of class, OM is a seed mantra, or a one-syllable chant. Possibly the quintessential Sanskrit mantra due to its vibrational nature (Sanskrit being a vibrational language), OM is just as much vibration as sound. It is said to be the sound of the creation of the universe. “This whole world,” says one ancient text “is nothing but OM.” OM is the symbol of the highest vibration, the purest energy—that which connects everything in existence.\n

\nThe repeated chanting—also called mantra japa—of OM allows you to not only hear and think about the sound of OM, but upon repeating, you begin to merge with the vibration of the mantra, incorporating it into your being in a way that, simply put, makes you feel at one—with yourself, with the universe, with nature, with God—with whatever higher power you believe in. By chanting OM, the mind becomes present.\n

\nAlthough usually written as OM, the mantra is more accurately written as A-U-M, for the sound of “o” is formed by the combined sound of AU. The chant is actually more like: ah-oh-mmm. The letter A represents the waking state, where we begin. U symbolizes the dreaming state, through which we all pass. And M represents the inner mind, which is accessible in fleeting moments. Importantly, the silence between each OM is as important as the sound, and is described in the Maitri Upanishad as, “tranquil, soundless, fearless, sorrowless, blissful, satisfied, steadfast, immovable, immortal, unshaken, enduring.” Isn’t it true that moments of silence amidst beautiful sound can be the most powerful? These seem to be the moments when life’s beauty sinks in.\n

\nWhen chanting OM, the breath is the driving force behind the sound. Let your inhalation be deep and full so that your mantra carries strength and length. And remember to notice the pause between each OM. Feel every sound and feel the space between the sound. Feel the vibration within you and about you. Feel the connection created by the sound itself. OM.\n

\n \n

\n \n

\n ', 'The Power of OM', '', 'inherit', 'closed', 'closed', '', '2860-revision-v1', '', '', '2016-10-21 16:24:53', '2016-10-21 20:24:53', '', 2860, 'http://theyogasanctuary.biz/2016/10/2860-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4289, 4, '2016-10-21 16:24:53', '2016-10-21 20:24:53', 'yoga for tennis\n\nPeople come to yoga for many reasons. Some want stress relief, some want to nurse an injury, others want to prevent injury, and some want to build strength, flexibility, or both. More and more, people are also coming to yoga as a way to enhance their performance in a particular sport. Any sport can be supported through yoga practice, and since golf and tennis are so popular here in Florida, we\'ll focus on the practice of yoga for golfers and tennis players.\n\nGolf and tennis are similar in that they both require the favored use of one side of the body—particularly the upper body. Tennis swings require the use of one arm for both forehand and backhand swings, and golf requires consistent use of one side of the body for all stokes. The favored use of one side of the body results in a considerable imbalance in strength and flexibility. Yoga is particularly helpful for bringing both sides of the body back to balance.\n\nPoses such as Cowface Pose (Gomukhasana) and Eagle (Garurasana) help to even flexibility in the shoulders and Eagle helps build balance, which is especially helpful in tennis, a sport that involves rapid change of direction on a dime. Downward Facing Dog (Adho Mukha Svanasana) helps to even strength in the arms and increase flexibility in the hamstrings, which tend to be tight in most athletes.\n\nTennis and golf also both require keen mental focus and enough downtime for the mind to easily interfere with the game. Even more than bringing balance to the body, yoga allows the mind to release the incessant thinking process involved when considering every possibility and outcome—and the mind’s constant judgment of our ability to execute. The mental aspect of golf and tennis are perhaps the most important to develop, for they can make or break any point or stroke.\n\nThe mindful component of yoga practice is cultivated by placing continual attention on the breath (pranayama), the gaze (dristhi), and the postures (asana). Focus on these three elements of the practice helps reduce the mental chatter so prevalent during sports play—particularly during tennis and golf. By incorporating pranayama on the court and the green, the distracting and sometimes self-deprecating thoughts can be greatly reduced. Truly, the breath can make or break your next point or stroke.\n\nDue to the rapid movements in tennis and the wear and tear on the joints—knees especially—standing postures and core strengthening are crucial. Standing postures such as Warrior poses (Virabhadrasana I, II, and III), Triangle Pose (Trikonasana) and Side Angle Pose (Parsvakonasana) will help strengthen the lower body and core, and Boat Pose (Navasana) and Locust Pose (Salabhasana) focus primarily on building core strength. Because certain yoga postures draw on muscles not always utilized in other forms of physical training, the strength-building aspect of yoga can be just as important as the flexibility. Core work, in particular, can help prevent back injuries so common in tennis and golf players.\n\nYet one more benefit of yoga on the game of golf and tennis is the change in perspective when it comes to competition. The competitive nature of sports certainly drives performance, but it can also get in the way of success. Yoga can help change the focus from an outward, I’ve-got-to-beat-my-opponent mentality to one that involves internal competition with only ourselves. In this way, there can still be a competitive component for the sports enthusiast, but it involves bettering ourselves rather than simply beating someone else. This mental shift can help quell those distracting thoughts mentioned previously.\n\nWhether you play golf, tennis, or any other sport, you will find that yoga helps to balance your body and mind while improving your performance. The many-faceted approach to yoga is a great complement to the grueling nature of sports.', 'Yoga for Golf and Tennis', '', 'inherit', 'closed', 'closed', '', '2852-revision-v1', '', '', '2016-10-21 16:24:53', '2016-10-21 20:24:53', '', 2852, 'http://theyogasanctuary.biz/2016/10/2852-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4290, 4, '2016-10-21 16:24:53', '2016-10-21 20:24:53', 'Rene 2\n\nMost of my 33-year education career teaching and being an assistant principle was spent in Des Moines, Iowa; the last six years spent here in Charlotte County. This fall my husband Mike and I will celebrate our 50th wedding anniversary. Our daughter Kelly lives in Medford, Oregon.\n\nMy first yoga class was in 1969—before Bonnie was born! Unfortunately, at that time there wasn’t much interest in yoga, so the class did not last. Much later, in 1995, a yoga studio opened in Des Moines and offered one class a week, which was better than no classes at all. I started going and fell in love with the practice. But after three years the teacher moved away and the studio closed. I was delighted when I met Bonnie, shortly before she opened her first studio, and found that a variety of classes would be offered. I’ve been coming to class ever since.\n\nI have always felt uncoordinated and physically inept. But I found that yoga allowed me to compete only against myself—no one seemed to judge my level of fitness. At first, I would hang out in the back of the studio near the wall. The wall was my best friend whenever the posture required balance. Now that I have been practicing a while, I find that my balance is better and I don’t need the extra support.\n\nI generally attend classes four days a week. When Ying Yoga is offered, I generally attend two classes in one day. On days when I don’t come to the studio, my practice suffers. I like the opportunity I get to take different levels of classes under the various instructors at the studio. Each teacher has a slightly different approach, and I benefit from all of them. I can usually be found in level 1, mixed, yin, and sometimes gentle classes. I’ve also signed up for several workshops and appreciate concentrating on specific areas.\n\nMy lower back is extremely weak and inflexible. It has always given me problems, but with continued yoga practice I have managed to avoid surgery. I still find it a challenge sometimes, but with stretching and core building done through my yoga classes, I don’t experience much back pain. I will always experience stiffness and limitations with my practice, but I feel as though my poses are getting better, my endurance is improving, and I always leave class in a positive frame of mind.\n\nFavorite pose: Trikonasana (Triangle Pose) because it lets me stretch and twist at the same time.\n\nMy favorite quote: “All our dreams can come true, if we have the courage to pursue them.”\n\n', 'Yogi of the Month:Rene Barton', '', 'inherit', 'closed', 'closed', '', '2831-revision-v1', '', '', '2016-10-21 16:24:53', '2016-10-21 20:24:53', '', 2831, 'http://theyogasanctuary.biz/2016/10/2831-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4291, 4, '2016-10-21 16:24:53', '2016-10-21 20:24:53', 'sally\n\nI first decided to try Yoga in 2006 shortly after moving to Florida. I was looking for a way to get in shape and keep active, and kept hearing things about this "trendy exercise that all the stars are doing." I found a studio in Ocala and fell in love with yoga, Pilates, and yogalates, taking as many classes as I could. In 2009 I moved to North Port and had quite a bit of trouble finding a studio that was able to meet my picky standards. When I finally found The Yoga Sanctuary, I was so thankful and eager to get back on track!\n\nI can honestly say that I credit yoga with many of my most courageous life choices. As someone who grew up with both social anxiety and poor self-esteem, yoga has helped to build my confidence both emotionally and physically. I\'m a lot more confident now in expressing myself, as well as my ambitions and goals, without fear of what other people may think. And from a physical stand point, yoga has helped me create body awareness that I previously lacked.\n\nOutside of yoga, I have always been very passionate about music. I play guitar and bass guitar, and recently began singing as well. I have played in several bands, and currently play bass for a band called Team Cybergeist. With late nights, bar food, and crazy stage performances, yoga has been a lifeline for me to help keep me in balance. It is a perfect harmony :) I also love animals, nature, and recently got my scuba certification.\n\nI have been with The Siberian Husky Rescue of Florida since 2006, and was Adoption Director and a member of the board from 2007 to 2008. The joy of helping is one that is incredibly fulfilling. In 2012, my grandfather passed away and appointed me Vice President and a Director of his foundation that helps the blind and visually impaired, as well as veterans, seniors, and animals. I have never felt so honored in my life, and this has been a wonderful and rewarding journey, really getting to help make the world a brighter place.\n\nWhen I first decided to enroll in the yoga teacher training program at The Yoga Sanctuary, I had no intention of ever becoming a teacher. I really just wanted to learn more about this mysterious yoga, and felt it would be a great way to deepen my understanding as well as enhance my personal practice. As time went on, the more I learned the more I couldn\'t wait to share it with my loved ones. It became a new goal to share all I had learned and continued to learn with my friends and family, and possibly volunteer my time and services. It is impossible to go through a program like that and not want to pass that gift on. I have been in love with TYS since the moment I took my first class here, so becoming a teacher here is an honor, privilege, and dream come true for me. I am excited to share my experiences, as well as gain new ones in the times to come!\n\nThe change in my practice understanding of yoga after taking the training feels like night and day. I can truly say that I am a completely different person than the one who first enrolled. The broad spectrum of knowledge that was shared with each of us really opened our eyes and deepened our understanding of not only the physical practice of yoga, but also our understanding of ourselves and the world around us. There is definitely a much more intense appreciation and love of yoga than ever before.  Even with all that we learned (and we learned a lot!), we still barely scratched the surface, and I\'m excited to spend the rest of this life learning all that I can.\n\nYoga has pretty much cured every type of pain-related ailment that I previously had. Since getting on a regular yoga routine, I’ve all but forgotten the chronic lower back pain and restless leg syndrome I suffered ever existed in me. It has also given me priceless self confidence that "the old me" never would have believed. Not to mention, I’ve gained a beautiful relationship with myself.\n\nFavorite Book: Geek Love by Katherine Dunn, The Pawprints of History by Stanley Coren, and anything by Dan Brown.\n\nFavorite Food: Sushi. Also, potatoes prepared any way that is bad for me.\n\nFavorite Yoga Pose: Gomukhasana (cow face pose), if I must name just one. I have notoriously tight shoulders, and feel a wonderful stretch in this pose. It also feels fantastic on my outer thighs since that area is difficult for me to get to. Other notable mentions: Adho Mukha Svanasana (Downward Facing Dog) and Prasarita Padottonasana (Wide-Legged Forward Fold) both for the calming effects.\n\nMost Challenging Yoga Pose: Parsvottonasana (Pyramid Pose). My knees like to try to hyper-extend in poses such as this, so focusing on keeping my quadriceps engaged is tough, on top of the deep stretch in the back of the leg, and the abdominal and balancing work. I\'m getting better at it though!', 'The Yoga Sanctuary Staff Spotlight: Sally Bartolotta', '', 'inherit', 'closed', 'closed', '', '2827-revision-v1', '', '', '2016-10-21 16:24:53', '2016-10-21 20:24:53', '', 2827, 'http://theyogasanctuary.biz/2016/10/2827-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4293, 4, '2016-10-21 16:24:53', '2016-10-21 20:24:53', 'fix-20090728_IMG_3915\n\nThe second of the five koshas is pranamaya kosha—the energy body. The vital energies of the body—also known as prana—on the physiologic level and on a more subtle level, are contained within this kosha. Prana does not necessarily “reside” within the body, as it pervades throughout the body and the immediate surroundings. But energetically, this kosha lies within the first sheath, anamaya kosha, due to its more subtle nature.\n\nAlthough pranamaya kosha is subtle, it can be easily felt. You know the feeling that an easy, deep breath brings. You also know how it feels when your breathing is labored. To develop the pranamaya kosha, breath awareness must be cultivated. This can begin in yoga class as you continually bring your attention to the breath. Let your focus deepen as you become aware of how your body moves in response to your breath, and how your breath feels throughout the practice. Let that awareness follow you off the mat and into your life.\n\nSimilarly, the energy you feel in response to emotions is also part of the pranamaya kosha. The energies that underlie conversations, thoughts, and actions must also be controlled if we are to truly develop the pranamaya kosha. These energies have a profound effect on us, which is why it is crucial that we gain awareness of them so that we may be better able to magnify our positive words, thoughts, and actions, and minimize the negative ones. This practice is a part of understanding the pranamaya kosha.\n\nMeditation practice is a perfect method to develop pranamaya kosha because the subtle pranic energies come together as we sit quietly with our breath. Thoughts arise and fade away, and we are more able to notice it. The breath is a powerful tool that is accessible to us every moment of every day. When pranamaya kosha is used in the right way, the potential for finding peace within us is great.', 'Pranamaya Kosha', '', 'inherit', 'closed', 'closed', '', '2822-revision-v1', '', '', '2016-10-21 16:24:53', '2016-10-21 20:24:53', '', 2822, 'http://theyogasanctuary.biz/2016/10/2822-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4294, 4, '2016-10-21 16:24:53', '2016-10-21 20:24:53', 'At this time of year the heat can seem unbearable at times. Keeping cool becomes a priority throughout the long days and sometimes breezeless nights. If your yoga mat is collecting more dust than you’d like because the thought of working up a sweat is the furthest thing from your want-to-do list, rest assured that there are ways to keep cool and still practice yoga. \n\nIf your schedule permits, early morning or evening classes are a nice time to practice due to the cooler temperatures at these hours, especially if you are sensitive to heat and you have a more vigorous practice. Another great way to keep cool during a very physical practice is to take a cool shower before and after class. \n\nImportantly, no matter what class you attend, you can always tone your practice down to keep cool. Take child’s pose instead of downward facing dog, for example. Move more slowly into and out of poses—even if you are not keeping pace with everyone else. Find a deep and even breath to help keep cool by staying at ease.\n\nRestorative yoga is a wonderful practice that can keep your summer yoga temperature friendly by offering well-supported asanas that are meant to bring about a relaxing state while your body takes deep, slow-moving stretches. It’s a great way to slow down along with the season. Sitali breath, or cooling breath, can also be practiced regularly to help cool the body and nervous system. Learn how to practice Sitali Pranayama here. \n\nDietary habits also play a crucial role in regulating body temperature. During the summer months, fresh fruits and vegetables that require little to no heating are best eaten on a regular basis. Heavy meals take more energy for the body to digest, heating the body in the process. Opt for fresh salads, lean proteins, and healthy fats to optimize your temperature and your health. \n\nSummer months are a time of fun and lightness. Find lightness in your yoga practice to reflect this energy so that you still find the motivation to come to your mat regularly. ', 'Keep Cool during Summer with Yoga', '', 'inherit', 'closed', 'closed', '', '2812-revision-v1', '', '', '2016-10-21 16:24:53', '2016-10-21 20:24:53', '', 2812, 'http://theyogasanctuary.biz/2016/10/2812-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4295, 4, '2016-10-21 16:24:53', '2016-10-21 20:24:53', '\nThe first of the five koshas is anamaya kosha—the physical body. Your limbs, torso, and head; your skin, muscles, bones, and organs—everything that makes up your body, inside and out, is the anamaya kosha. The practice of yoga begins with the anamaya kosha because it is most tangible. We can see it, feel it, and move it. It’s easily accessible to us. The physical practice of yoga asana and pranayama are very anamaya-centered.\n\nCultivating body awareness in the modern world is truly a challenge, however. We tend to be so outward focused, always looking ahead to the next thing, or paying attention to anything but the present moment. Our bodies simply get shuffled around from place to place, fed whatever food is most convenient, and basically ignored until symptoms emerge that force us to begin paying attention, often too late. \n\nIt is no mistake that the practice of yoga, especially in the West, begins with the physical asanas. We need it. The time we spend moving and breathing—all while staying present (for the most part) with these movements and breaths—is truly a gift that can open up our awareness. In order to begin to understand the deeper and subtler koshas, or sheaths, we must first come to know our physical body. \n\nAnamaya kosha is also called the “food body” for the simple reason that, as the saying goes, you are what you eat. The foods we eat literally become our body as they are broken down into nutrients and absorbed so that the body can utilize them. The vitality of the foods we choose to eat is a direct reflection of the vitality our bodies will achieve. Truly understanding and integrating this concept into your life will help remove the obstacles that may have kept you from adopting healthier dietary habits.\n\nThe anamaya kosha is deceiving because we tend to identify it as our self. We think that we are our physical bodies. In fact, the yoga philosophy identifies the body as a temporary vehicle that we currently inhabit. How we treat the body plays an important role in the quality of our life experiences. The practice of yoga helps us to understand this. Once we become very familiar with anamaya, the subtler bodies can be uncovered. \n', 'Anamaya Kosha', '', 'inherit', 'closed', 'closed', '', '2736-revision-v1', '', '', '2016-10-21 16:24:53', '2016-10-21 20:24:53', '', 2736, 'http://theyogasanctuary.biz/2016/10/2736-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4296, 4, '2016-10-21 16:24:53', '2016-10-21 20:24:53', 'Summertime is in full effect. It’s the perfect time to slow down and take a vacation, either near or far. There is one downside of vacation, however—our regular yoga practice takes a backseat. But it doesn’t have to. While on vacation it can be fun to get creative with your practice. Working in some yoga when and where you can will help keep you comfortable and calm during your travels.\n\nIf the thought of traveling with your yoga mat is not appealing, you might want to check out the towel-like travel size yoga mats that make taking your yoga on the road a snap. The most important thing is to not feel that you need to get a full one-hour or two-hour practice in every day. Simply shoot for a few minutes and see how it goes. Beginning with Sun Salutations (Surya Namaskara) is a great way to get a well-balanced practice in. Or, maybe you’d like to practice your favorite poses at your own pace. Be creative. Let the flow of the practice be spontaneous like your vacation.\n\nIf you don’t have the right space for practicing yoga on your mat, don’t fret. You can still practice. There are so many standing and balancing poses you can do just about anywhere. Your practice doesn’t have to be a continuous string of poses. You can strike a pose at random times wherever you happen to be. Do Tree pose (Vrikshasana) while brushing your teeth, for example. Or Warrior II pose (Virabhadrasana II) while on a walk. Try Dancer pose (Natarajasana) anywhere you’d like. Work your favorite standing and balance poses in when you can. Take a moment to deepen your breath, quiet your mind, and be in your pose. \n\nJust before bed or just after awaking, you can try poses that involve lying on your back or kneeling. Cat/cow sequence is a wonderful way to work with the fluidity of the spine, and you can do it in bed or on a floor that feels comfortable to kneel on. (Place a blanket under your knees if you need to.) Happy baby pose or supine twists while lying in bed are a nice way to keep your back happy and you feeling relaxed. \n\nThe option of checking out a local yoga studio is another great way to explore new styles of yoga or new ways to practice the style you prefer. These are just some of the many ways you can keep your practice going while on vacation. Get creative this summer with your practice. Don’t leave your practice at home. Take it with you! \n \n', 'Taking Your Practice on the Road!', '', 'inherit', 'closed', 'closed', '', '2718-revision-v1', '', '', '2016-10-21 16:24:53', '2016-10-21 20:24:53', '', 2718, 'http://theyogasanctuary.biz/2016/10/2718-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4297, 4, '2016-10-21 16:24:53', '2016-10-21 20:24:53', 'The yoga practice is often said to be a mind-body or mind-body-spirit practice. One explanation for this is found in the presence of the five koshas—the “layers” or “sheaths” that exist to help integrate the different aspects of our being. The koshas help up perceive our inner journey. These subtle energies, also called subtle bodies, are really different ways in which we experience being. \n\nEach kosha is contained within the next, moving from the physical body inward. Over the next five months, each kosha will be explained in more detail. The five are summarized below:\n\nThe first kosha is anamaya kosha and corresponds to the physical body. The journey of yoga usually begins with the physical body because it’s most accessible to us. We can see it and feel it, and—for the most part—understand it. The physical yoga practice that involves moving through postures allows us understand this kosha and become more aware of our bodies. \n\nPranamaya kosha is the next sheath and corresponds to our life force, or energy (prana). The critical breath component that accompanies the physical yoga postures is what takes the practice of yoga to the next level. It is the first way in which yoga becomes more than simply exercise. \n\nManomaya kosha is the mental body, or the third sheath. By fixing our attention on one point—often the breath—we are able to anchor the mind in the moment. This further heightens our practice and, in fact, allows us to more easily experience yoga even when off the mat. \n\nVijanamaya kosha is the wisdom body. This kosha develops as a result of the integration of the previous three koshas. When the mind remains present there opens a space for wisdom to arise. This is vijanamaya kosha. \n\nAnandamaya kosha is the bliss layer, the final sheath. As each kosha leads to the next, so anandamaya kosha is the culmination of the integrated inner sheaths working together. The result? Bliss. You may catch glimpses of this bliss during or after yoga or meditation practice. This is the harmony of the mind-body-spirit connection. Together, the koshas help us to balance this connection.\n', 'The Koshas', '', 'inherit', 'closed', 'closed', '', '2715-revision-v1', '', '', '2016-10-21 16:24:53', '2016-10-21 20:24:53', '', 2715, 'http://theyogasanctuary.biz/2016/10/2715-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4298, 4, '2016-10-21 16:24:53', '2016-10-21 20:24:53', 'There is something about practicing yoga in a group that really helps you develop your practice. The benefits of practicing yoga with others are many. When we practice together, we are challenged to keep a certain pace, try new poses, and honor our boundaries all while keeping focus and maintaining our breath. \n\nWhen we all show up together to practice day after day, week after week, we develop a sense of accountability that helps us simply show up to class (which can be the hardest part of the practice!). A sense of community develops over time and we start to feel like "we\'re all in this together," which can provide the momentum we need to come to class on a regular basis. \n\nPracticing yoga in a group also offers us a learning experience we might not get when practicing alone with only our own body and guidance. In class we are introduced to many different pose variations and possibilities that we may not have realized on our own. \n\nPerhaps the best part of practicing yoga in a group is the energy in the room. It just feels good to breathe and practice in silence with others. The yoga practice helps us optimize our energy, and in a group this benefit is magnified. Ever leave class feeling wonderful even if you showed up less-than-delighted? You\'re not alone. Yoga tends to be a transformative practice, especially in a group setting. \n\nOn the other hand, practicing yoga in a group has its challenges. Mostly, practice in a group can be distracting. We often look around the room eyeing others\' poses or outfits. When we practice with others we tend to compare our own practice with others, or even our own bodies with others. This can lead to self-consciousness and feelings of inadequacy (or superiority, ahem). But the yoga practice itself can help us become aware of such thoughts and feelings so that we can transform them. \n\nWhat unfolds on your yoga mat serves to help you notice your patterns so that you might deepen the beneficial patterns and reroute the negative patterns toward a positive direction. See you in class!\n', 'The Joy of Yoga as Practiced with Others', '', 'inherit', 'closed', 'closed', '', '2710-revision-v1', '', '', '2016-10-21 16:24:53', '2016-10-21 20:24:53', '', 2710, 'http://theyogasanctuary.biz/2016/10/2710-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4299, 4, '2016-10-21 16:24:53', '2016-10-21 20:24:53', 'Udana vayu, or "ascending air," is the prana vayu that directs prana from lower to upper chakras. Udana vayu is the channel that leads from lower to upper levels of consciousness, carrying the energy of kundalini—the dormant energy awakened through yoga practice—up through the chakras as it ascends. It is primarily located between the heart and the head.\n\nAs the expressive vayu, udana governs the throat center. Communication and expression are particularly affected by this vayu, as are the thyroid and parathyroid glands, which regulate metabolism. When udana is balanced, we feel confident, assertive, and able to express ourselves articulately. The energy of udana helps us to raise the bar, so to speak—to achieve our highest aspirations. \n\nWhen udana is out of balance, we find it difficult to communicate effectively. Loss for words, or too many words, or inappropriate speech burden our conversations. We feel unable to reach our ideals and find it difficult to understand those of others. We may feel defeated and unsure of ourselves. \n\nUdana vayu is activated by samana vayu, which itself is activated by the balance of prana and apana vayus. As such, udana is balanced when, at the culmination of an asana practice, we invert our bodies in poses such as Setu Bandha Sarvangasana (Bridge Pose), Sarvangasana (Shoulderstand), Halasana (Plow Pose), Matsyasana (Fish Pose), and Sirsasana (Headstand). \n\nFinishing your asana practice with inversions, even simply spending some time in Bridge Pose, will help set your mind for a comfortable Savasana (Corpse Pose) at the end of practice. And if your asana practice is followed by a seated meditation, you will find meditation to be easier after inversions due to the activation of udana vayu. \n\nUdana vayu is the fifth of the five prana vayus, all working together to support the subtle energies that underlie the yoga practice. By understanding these five vayus better, we are able to deepen our experience of the yoga practice. It becomes obvious that yoga is far more than touching our toes and taking a deep breath. This all-encompassing practice exists on many levels, which can be revealed should you choose to explore them. \n', 'Udana Vayu', '', 'inherit', 'closed', 'closed', '', '2703-revision-v1', '', '', '2016-10-21 16:24:53', '2016-10-21 20:24:53', '', 2703, 'http://theyogasanctuary.biz/2016/10/2703-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4300, 4, '2016-10-21 16:24:54', '2016-10-21 20:24:54', 'Sometimes yoga practice doesn’t give us that awesome feeling we are accustomed to. Sometimes it’s a real struggle. Some days, just getting to the mat can seem like a marathon itself. Other days, we expect our practice to deliver the bliss, yet we muster through the practice in a barely-there, fight-til-the-end, just-wanna-go-home state. Mama said there’ll be days like this. Despite the difficulty, the mental anguish, the physical exhaustion, and the small and big annoyances, these are the most important and revealing days of the practice. After all, life is not a walk in the park. Neither is yoga, not always anyway.\n\nYou may have the expectation that the physical yoga practice itself will help iron out these kinds of days, helping to somehow neutralize them or drive away the suffering. But the reality is, our practice helps us to be present in such moments. Sometimes we come to our mat as an escape from the stressors in life, but ultimately, this practice will actually bring those stressors front and center, so that we are fully aware of them and of their effects on us. The result of this process, at times, is an uneasy practice. \n\nYou may have one of those days when you feel every pose is a great physical challenge. Or you may have one of those days when every little distraction is maddening. Or, you may end up crying in a heap for no explainable reason (or for a crystal clear reason). These are a few manifestations of a hard day on the mat. They happen. They’re tough. But these are the days that can open us up to the subtler practice of awareness.\n\nBy simply recognizing your experience of a hard day on the mat, trying to not get sucked into the long and droning dialogue in your mind that wants to explain away your experiences, you can step back and take the position of the observer. Find your breath and notice your experience. Inhale. “I feel tired.” Exhale. “This pose feels impossible and horrible today.” (You may notice that your mind wants to add all sorts of commentary, “This pose feels horrible because I am weak and will never be able to do it like Peggy Sue over there. Why bother?” Try to notice when your mind has added commentary, and come back to your breath as a way to again simply notice what is happening in the moment. Lather, rinse, repeat—the mind will be persistent with its commentary.)\n\nIt may be comforting enough to know that what happens on the yoga mat is a reflection of what happens off the mat. Some days are better than others. The same tools apply on hard days as on any other day—use your breath as a tool to help anchor your mind in the moment. Simply breathe and notice your breath. Follow your inhalation and exhalation. This will help you find the space that allows you to take a backseat, so to speak, and become the observer. It is there that insight arises. Learn how to view these days as teachers—opportunities even—and let them help you go deeper. \n', 'Hard Day on the Mat', '', 'inherit', 'closed', 'closed', '', '2687-revision-v1', '', '', '2016-10-21 16:24:54', '2016-10-21 20:24:54', '', 2687, 'http://theyogasanctuary.biz/2016/10/2687-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4301, 4, '2016-10-21 16:24:54', '2016-10-21 20:24:54', 'Vyana vayu, or "omnipresent air," is the prana vayu that integrates all vayus. Vyana vayu helps to balance the other four vayus, and is present throughout the body. It is not associated with any one area of the body, but rather the entire body, and even extends outward into the area surrounding the body, also known as the aura.\n\nNourishing and expansive, vyana governs the movement of prana through the nadis—the 72,000 energy channels that flow throughout the body. Vyana also dictates the flow of blood and nutrients through the circulatory system, the flow of chemical and electrical impulses through the nervous system, the movement of fluid through the lymphatic system, the movement of muscles and joints, and even the flow of thoughts and emotions. Truly, vyana brings it all together. \n\nWhen vyana is out of balance, everything feels out of balance—mentally, emotionally, and physically. Certainly each vayu contributes to overall balance in the body, but without vyana to coordinate them all, balance cannot be achieved. Like an orchestra without its conductor, it just won’t sound the same. Similarly, you won’t feel up to par unless vyana is well-balanced. \n\nOverall, a balanced yoga practice will help vyana to flourish. Standing poses are particularly beneficial, because they involve movement of every part of the body, from the center outward. Warrior poses, Trikonasana (Triangle Pose), and Utkatasana (Chair Pose) are excellent balancers of vyana. In addition, the vyana-balancing pranayama practice of nadi shodhana (alternate nostril breathing) will also be beneficial. \n\nA regular yoga practice, complete with asana (postures), pranayama (breathwork), meditation, and moral contemplation, will work together to bring about overall balance—vyana being the driving force behind all of it. Thus we have the underpinnings—the very mechanisms—that demonstrate how yoga helps us find balance. \n', 'Vyana Vayu', '', 'inherit', 'closed', 'closed', '', '2684-revision-v1', '', '', '2016-10-21 16:24:54', '2016-10-21 20:24:54', '', 2684, 'http://theyogasanctuary.biz/2016/10/2684-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4302, 4, '2016-10-21 16:24:54', '2016-10-21 20:24:54', 'If you have been practicing yoga for a while, you are familiar with the relationship between breath and movement. You understand that certain movements correspond to either an in breath or an out breath, each complimenting and facilitating the other. Over time the practice of linking breath to movement starts to feel natural, and you have to think less about the specifics as you flow through your practice. You find that you are able to breathe in a way that, for the most part, matches your practice. \n\nThere is an important aspect of this relationship of breath to movement that is often left out. Not only should breath be linked to movement, but the breath should initiate the movement. Even before your arms begin to rise in Sun Salutation, your inhalation should start. In this way, you use the energy of the breath to lift your arms. Likewise, before you fold forward, your exhalation begins and guides your descent. \n\nPracticing yoga in this way—with the breath initiating movement—will change your practice. It will take you deeper into the practice in a way that heightens your awareness and participation. Sure, you will not be able to initiate every single movement with breath at first, but try to incorporate it as much as possible. You will see that it gets easier and begins to feel more natural. Just like everything else in yoga, it takes practice. \n\nAs you get more comfortable with beginning each movement on the mat with breath, you will notice that your breath becomes more even and deep, which confers a feeling of ease to your practice. Also, you may start to take this breath practice off the mat. You may find inhalation helps you up as you move from seated to standing, and the exhalation helps guide you as you sit down. Experiment with your breath this month to see how your practice evolves when you let the breath take the lead. It will open you up to some new experiences both on and off the mat. \n', 'Let Your Breath Lead Your Movement', '', 'inherit', 'closed', 'closed', '', '2676-revision-v1', '', '', '2016-10-21 16:24:54', '2016-10-21 20:24:54', '', 2676, 'http://theyogasanctuary.biz/2016/10/2676-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4303, 4, '2016-10-21 16:24:54', '2016-10-21 20:24:54', 'Samana vayu, or "balancing air," is the prana vayu at the meeting point between prana, the inward/upward-moving vayu, and apana, the outward/downward-moving vayu. Samana vayu unites these two energies together. Located at the navel, samana vayu governs agni, the digestive fire, or fire of purification. This fire burns adequately when prana and apana unite in samana. \n\nSamana vayu is related to Manipura chakra located at the solar plexus. It is responsible for the processing and assimilation of all that is taken in—food, emotions, perceptions, and breath. Samana is used to assimilate these energies so that they can be used optimally.\n\nSamana vayu helps us to take in what we need and release what we don\'t in an even balance. This represents balance between the flow of prana and apana. An imbalance of samana vayu presents as health conditions including digestive disturbances, slow metabolism, malnourishment, or obesity. In our daily lives, if we are feeling out of balance, samana is likely to be affected. \n\nPranayama practices that balances inhalation with exhalation are helpful as a way to balance samana. By matching the length and depth of each inhalation and exhalation, prana meets apana, thereby helping to balance samana. Asanas to practice for optimizing samana include Parivritta Parshvakonasana (Revolved Side Angle Pose), Utkatasana (Chair Pose), Shalabasana (Locust Pose), Marichyasana (Sage Twist), Paschimottanasana (Seated Forward Fold), and proper engagement of Uddiyana Bandha, or navel lock, upon each exhalation.\n\nA healthy diet and good digestive health are important aspects of working with samana vayu. Also, making time to observe our mental health—taking in that which we need and discarding that which does not serve us—helps to set the balance that arises with samana vayu. Take some time this month to think about what aspects of your life need balance, and work on bringing everything back toward the center as a way to work on your samana vayu. \n \n', 'Samana Vayu', '', 'inherit', 'closed', 'closed', '', '2669-revision-v1', '', '', '2016-10-21 16:24:54', '2016-10-21 20:24:54', '', 2669, 'http://theyogasanctuary.biz/2016/10/2669-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4304, 4, '2016-10-21 16:24:54', '2016-10-21 20:24:54', 'April 2013\n\nOver the past few months we “TT’s” have been deeply entrenched in the work at hand, perhaps at times feeling unequal to the task, and understandably rather self involved! Now, as we prepare to turn the last page of this life chapter, we can glance up beyond our noses and consider ‘what happens now?’. We all have some ideas……\n\nLaura is inspired to bring the peace of Yoga practice to women who desperately need peace. Carol has more tools to enhance her work in Wellness Management. Dea’s seniors will be the beneficiaries of her new skills and refreshed commitment.\n\nJulie is full of characteristic enthusiasm, ready to bring new things to her students at home. Ashley’s goal was to deepen her own personal practice and has found, along the way, the desire and confidence to teach. Brandy has a dream to combine her love of Yoga with her Art.\n\nSally says the program has exceeded her expectations in developing her personal practice. Sonya will infuse the wisdom of Yoga into her professional life and her photography. And, I predict that Lynn, after she’s had a chance to percolate on the Bhagavad Gita, will soon be emailing us from Long Island, saying “can I ask you a question….”.\n\nMe? Well, this experience has certainly changed me and I guess I need a little time to assimilate – sort of an extended savasana! One thing I know for sure: the limitations I had placed on myself have been significantly altered, my comfort zone expanded, my sights lifted. Wouldn’t it be wonderful to be able to help others find that? Perhaps bringing Yoga to people who may never have imagined it is “for them”? We’ll see where the path leads.\n\nWe all have some ideas, yet I think that every one of us embraces the belief that the work itself has been the reward. We are left with open hearts to whatever may lie ahead, as we take our places in the Yoga community, accepting the responsibility and joy of sharing what we have learned.\n\nVery soon, the exams will be over, the celebratory gatherings will pass. There will be hugs, well wishes and promises to stay in touch, to have lunch, to see each other in class. Regardless of how much or how little we see each other in the future, we are forever connected and we know this is not an ending. We’ve hardly scratched the surface on the subject of Yoga. And the answer to the question “How long will it take me to ‘get this’” is “The rest of your life”.\n\nNamaste’\n\n~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~\nI couldn’t possibly sign off on this Teacher Training Blog series without expressing our deepest gratitude to Bonnie and Jennifer. My, they are patient! They are wise. They are loving. They are kind. They are fun. They are charming and beautiful. We are blessed to have them in our lives. Our immediate community and our extended Yoga community are blessed by their presence. I could go on and on, but they are also humble, and they know how we feel.\n\n\n\n\n', 'Yoga Teacher Training Blog #5: Love the Work and See Where it Takes You', '', 'inherit', 'closed', 'closed', '', '2672-revision-v1', '', '', '2016-10-21 16:24:54', '2016-10-21 20:24:54', '', 2672, 'http://theyogasanctuary.biz/2016/10/2672-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4305, 4, '2016-10-21 16:24:54', '2016-10-21 20:24:54', 'Crazy as it seems, we are nearing the end of The Yoga Sanctuary Teacher Training Program of 2012 – 2013. I’m not yet at the point to sit back and try to summarize the experience. Next month, perhaps. Or maybe never, as summary would most certainly fall short of any meaningful assessment of what this entire process has been for all of us. But, I’m getting ahead of myself.\n\nSomewhere over the past few weeks, we have passed through some kind of invisible door – bringing us all to a more confident space, where we are able to relax a little, have fun, to laugh at ourselves and, yes, at each other. The big thing – the really BIG THING – has been our Community Class experience, where we each choose a local Charity and teach a class for donations. As I write this, only 3 of us have not yet completed this rite of passage. I’ve been fortunate to attend all my fellow students’ classes and can say that, to a person, life BEFORE your Community Class and life AFTER are so different – it’s like you’ve moved to another planet. \n\nLeading up to doing your Class, there is so much apprehension and preparation that, even those who have taught in the past have found it a challenge. We all want so much to integrate what we have learned, and aspire to do The Yoga Sanctuary proud! For me, well, I was terrified. This business of teaching a class has loomed in front of me since December, as I imagined myself forgetting the names of body parts, when to inhale, when to exhale and making a complete fool of myself. Or worse. Tears might come. \nSo, I worked on my sequence diligently. Practicing on my generous victims. Leaning on Jennifer’s advice and wisdom. Writing out everything I hoped I would say - editing, questioning, refining, finalizing the sheet of paper I would use as my cue card, my crutch, should memory completely fail me during my “routine”! \n\nThen, as surely as the birds leave in Spring to fly north, it was suddenly MY DAY. In a vague fog, I found myself walking into the studio under my own power. Then after a lovely talk about my Charity, the Peace River Wildlife Center, I was “up”. Miracle of miracles, as I looked out at all those lovely, goodhearted people, and felt them ‘with me’, it was as though Tinkerbell waved her little wand and I knew that whatever happened was going to be ok. As one of the other ‘girls’ remarked after her Class, “I felt all that good energy, saw all those friendly faces. We were all there for Yoga and for a good cause. I knew it was ALREADY perfect.” That’s the peace that comes with LIFE AFTER your Community Class!\n\nNow we are approaching ‘crunch time’ - review of our work and demonstration of what we have absorbed over the past few months. It has become obvious that each of us has brought some strengths to the program – some have a real knack for Asana, some have had experience with the philosophical aspect of Yoga, and some are near experts on anatomy. Safe to say, though, that everyone has been challenged – perhaps more than they expected to be. And, haven’t we all faced the challenge! Haven’t we all grown! \n\nHaven’t we all opened a window and let the light shine in on us a little brighter? It IS already perfect.\n', 'Yoga Teacher Training Blog #4: Rites of Passage', '', 'inherit', 'closed', 'closed', '', '2659-revision-v1', '', '', '2016-10-21 16:24:54', '2016-10-21 20:24:54', '', 2659, 'http://theyogasanctuary.biz/2016/10/2659-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4306, 4, '2016-10-21 16:24:54', '2016-10-21 20:24:54', 'Do you ever find yourself in yoga class struggling to maintain a pose, or to get into a pose, or to keep up the pace during flowing sequences? Do you notice your mind gets agitated with thoughts like, “Why can’t I just keep up,” “Will I ever be able to do this pose,” or “I’m just not cut out for this”?\n\nFirst of all, you’re not alone—everyone experiences thoughts like these from time to time. As your practice progresses, you will experience good days along with occasional days you wish you had stayed in bed. The same goes for the asanas (postures)—some are exhilarating, some relaxing, and others downright bothersome. Indeed, the nature of your yoga practice mirrors the ups and downs of life itself. Luckily, on the mat we have some tools to help us ride these waves. \n\nWhen you encounter challenging poses in yoga, the key is to familiarize yourself with your limits. When you know you have reached your limit—in which you still have some semblance of steadiness and a hint of ease (use your breath as the gauge)—honor that limit. Instead of trying to stay in a pose for longer than your composure allows, take a modification.\n\nFor example, if you have been in Virabhadrasana II (Warrior II) for a while and your arms are burning (or your shoulder is crying) you could bring your hands to your hips. If your legs are shaking and losing stability, you could straighten your legs. Or, if you can only hold Adha Mukha Svanasana (Downward Facing Dog) for so long before your wrists feel the pain, take Balasana (Child’s Pose). In fact, take Child’s Pose any time at all. Even if everyone is standing in Tree Pose! If your body tells you it needs a rest, please listen to that—it’s the most important teacher of all. \n\nIf there is a particular pose that you find uncomfortable, pay attention to the cues your body is sending and modify the pose in a way that feels good to you. It’s OK if your pose doesn’t look like that of the person standing next to you. This is your practice, and the postures should fit your body, not your body to the postures. Take solace in the fact that you can play a little and make your practice your own. That is what yoga is all about. \n', 'Make Your Practice Your Own', '', 'inherit', 'closed', 'closed', '', '2657-revision-v1', '', '', '2016-10-21 16:24:54', '2016-10-21 20:24:54', '', 2657, 'http://theyogasanctuary.biz/2016/10/2657-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4307, 4, '2016-10-21 16:24:54', '2016-10-21 20:24:54', 'Apana is the prana vayu that involves the downward and outward flow of energy from the body. Apana vayu governs the outward flow of energy on the breath, with digestive elimination, and with menstruation. The seat of apana vayu is the muladhara chakra, or the root chakra located at the perineum and pelvic floor. Not only does apana guide the elimination of physical wastes, but also mental and emotional waste—that which no longer serves us. \n\nThe balanced function of apana is important so that we are able to release negative energy, destructive thoughts, and physical toxins. The work of apana will be lessened by improving the quality of prana, or the inward flow of energy. Prana and apana work in a push-pull manner, each helping to balance the other. Minimizing the input of negativity and maximizing the input of positivity will help improve the balance of prana and apana.\n\nApana is all about release—physical, mental, and emotional release. In the same way that we must carefully mind what we take into our bodies and mind, we must equally cultivate the proper release of energy from our being. Thus, holding on to destructive thoughts, or suppressing negative emotions, or even the act of holding our healthy digestive functions can all have a detrimental effect on us. Learning to release, in every sense of the word, can be a freeing process. Tap into the energy of apana to guide this process. \n\nJust like we did with prana vayu, we can turn to our breath to help facilitate the flow of apana. The next time you have a troubling thought, emotion, or sensation, use the breath to help you release it. Each exhalation is a release, and carries apana with it. The act of completely embodying release upon exhalation can help you tap into the outward flow necessary for the removal of negativity you may be holding on to. By utilizing your exhalation to help you find release, you be able to improve the outward flow of apana. \n\n\n', 'Apana Vayu', '', 'inherit', 'closed', 'closed', '', '2655-revision-v1', '', '', '2016-10-21 16:24:54', '2016-10-21 20:24:54', '', 2655, 'http://theyogasanctuary.biz/2016/10/2655-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4308, 4, '2016-10-21 16:24:54', '2016-10-21 20:24:54', 'By Sherry Bechtold\n\nIn considering the topic of Finding Your Voice, I felt it more than appropriate to ask some of my fellow students to express their feelings, thoughts, observations about their own experience in the YTT program. Their remarks appear in quotes throughout this article.\n\n“ As we progress though this training, the respect and gratitude I feel toward our teachers grows. It is my intention to find and nurture my own fledgling voice so that their gift to me can become my gift to others.”\n\nRight from the start of our Training Program, we have been reminded how important it is to ‘find your own Voice’. Initially, I took that to mean the voice with which we would instruct our future students, should we decide to teach. The words we would choose to cue postures, our individual styles, using our knowledge to create classes that suit our own abilities and also are appropriate for those looking to us for guidance.\n\n“As I dive deeper into the teacher training I come to realize that it\'s not how ‘bendy’ you can be. It\'s about being in alignment and personal growth.”\n\nOver the past couple of months, we have waded into the deep waters of ancient and modern wisdom from great minds, great spirits, great hearts - sifting through philosophies, concepts, and approaches to what is known as a Yoga lifestyle. We are absorbing information, gleaning values and beliefs that will become part of who we are. Throughout this process, I’ve become aware that I am developing a much broader perspective of what it means to find your Voice - the verbal and nonverbal expression of your true Self.\n\nI have come to believe that Finding Your Voice is grounded in Finding Your Truth - the crowning glory of self exploration and study. Who am I, what do I believe, what are my core values, where do I find Peace? What brings me Joy? How do I find the center that allows me to face each day with equanimity? And, just as important: who am I not and what no longer serves me? What do I need to let go of? We seek these answers for ourselves, and in the discovery, we find our Truth.\n\nThis is truly the work of a lifetime ~ isn’t it? We struggle through data and experiential overload, considering various options and paths, hopefully, hearing ever more clearly the music that calls us to sing it with our own Voice.\n\nMore often than not, we explore alone. But, for us, in this brief segment of our lives, we are in the good company of like minded seekers. \n\n“We are helping each other to emerge from our cocoons, to blossom, and prepare each other to spread our wings and fly. This is the true spirit of Yoga. And we are blessed to be able to experience it”.\n\n\n\n\n\n\n\n', 'Yoga Teacher Training Blog #3: Finding Your Voice', '', 'inherit', 'closed', 'closed', '', '2651-revision-v1', '', '', '2016-10-21 16:24:54', '2016-10-21 20:24:54', '', 2651, 'http://theyogasanctuary.biz/2016/10/2651-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4309, 4, '2016-10-21 16:24:54', '2016-10-21 20:24:54', '\nThe yoga practice is designed to promote a feeling of calm, peace, and equanimity. The movements are fluid and synched to the breath. The mind finds relative ease and less distraction. The atmosphere is usually relaxing. While the environment in which we practice yoga is, in general, set up to make it easy to find peace, we must be sure to not rely on it as our only means of coming back to this peace. In fact, the yoga practice encourages us to take our practice off the mat and out into our lives. \n\nJust as the yoga practice often begins as a physical practice that is body-centric, it can be helpful to begin your yoga-off-the-mat practice by simply noticing how you hold yourself throughout the day. Wherever you find yourself sitting—at a desk, in the car, or at the kitchen table—notice how you are seated. If your back is rounded and your shoulders slumped forward, straighten up! Ground your sit bones and lengthen your spine upward. Then, feel your shoulders open and pull down the back as they relax away from the ears. Do this every time you remember until it becomes natural for you to sit up straight. Your body will become more comfortable over time, as a result.\n\nNext, remember to breathe. Sounds easy, sure, but the simple-yet-profound breathing practices we do in yoga class often stay in yoga class. Our busy lives and multitasking tend to leave little time for us to experience the present moment. Luckily, the breath is one thing that can only happen in the present moment. It sounds silly, but even though we breathe all day long, we are rarely aware of it. A great way to incorporate breathing into your day is to take a moment for three deep breaths—a moment in which all you do is take three deep breaths. Go ahead, take them now...\n\nGreat! You\'ve already begun. Just these two practices can make a big difference in your overall well-being. And that is only the beginning. Once you cultivate more awareness of your body and your breath, you will begin to notice how your mind gets involved, whether in relation to your own experiences or your interactions with others. Begin simply, here and there, and just notice how your yoga practice truly unfolds. You may find a whole new way of being.\n', 'Take Your Practice off the Mat', '', 'inherit', 'closed', 'closed', '', '2648-revision-v1', '', '', '2016-10-21 16:24:54', '2016-10-21 20:24:54', '', 2648, 'http://theyogasanctuary.biz/2016/10/2648-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4310, 4, '2016-10-21 16:24:54', '2016-10-21 20:24:54', 'The individual prana-vayu, not to be confused with the entire category of prana vayus, is the specific function of movement of prana, or life force. Prana-vayu governs the inward movement of prana, which enters the body with breath, food, and drink, and also enters with mental and sensory perceptions. \n\nThe seat of prana-vayu is the heart. And the prana that enters the body moves towards the heart, where it nurtures our heart center. One of the best ways to tap into the movement of prana-vayu is to feel the body’s movement as you breathe. As you inhale, notice the movement as it begins with the belly expanding and moves in an upward motion as the lungs fill with air and the chest expands. \n\nSince prana-vayu also governs the movement of prana that comes in from food and drink, consider that fact as you make choices about what foods and drink most nurture you. We bring in energy with each bite and each sip. What is the quality of energy taken in from the foods you eat? When we make this connection to our food, we begin to make choices that change our health. \n\nSimilarly, the energy we take in through our senses and thoughts is equally important. Think about it—the last time your thoughts were troubling, how did it affect you? And the last time you saw something beautiful, how did that affect you? We can’t control everything in our environment, but we can work on our response to the situations we encounter. \n\nAgain, we can turn to our breath for help. The next time you have a troubling thought or emotion, use the breath to bring your mind back to the moment. Take in that which nurtures you, and use the breath as a vehicle to do so. By integrating prana-vayu into your yoga practice, you will learn more about yourself by connecting with the energy that nourishes you. \n', 'Prana-Vayu', '', 'inherit', 'closed', 'closed', '', '2639-revision-v1', '', '', '2016-10-21 16:24:54', '2016-10-21 20:24:54', '', 2639, 'http://theyogasanctuary.biz/2016/10/2639-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4311, 4, '2016-10-21 16:24:54', '2016-10-21 20:24:54', 'A month into our Teacher Training Program and two remarkable things have happened: 1) we have learned a LOT and 2) the reality of how much is involved in this teaching yoga thing is setting in!\n\nThe LOT part includes the many hours we have spent on Asana with Jennifer. If any of us thought we knew what we were doing before, well ….. we have become disabused of that notion! Jennifer, of course is a bit of a Rock Star when it comes to Asana and a self admitted anatomy ‘geek’. Observing her adjusting a posture is somewhat of a miracle and feeling her adjustments in our bodies is a revelation. We can only hope to emerge from this program with a cursory understanding of her knowledge. But, we aspire!\n\nWe have also had the honor of a two day workshop with Yoga Master Alan Finger – wisdom and insight, with a healthy dose of humor and comradery. Then, of course, our work with Bonnie on Chakras, Bandas, Nadis and Pranayama is intellectually challenging (wish I had studied Sanskrit in school instead of Spanish) and inspiring. I’m both amazed and grateful that this wealth of information feels less and less foreign. There are more frequent ‘aha’ moments - along with some ‘duh, where have I been all my life?’ moments. \n\nFor people like me who want to ‘do well’ and want to learn all I can, there is both frustration and comfort in the increasing awareness that this is a process that does, in fact, take a lifetime. There is always more to learn, room to grow, and experience to deepen one’s awareness. \n\nYoga is, after all, a way of life. And, this is where the reality of possibly teaching Yoga comes in: it’s a responsibility not to be taken lightly. Asana is not just a form of exercise - it’s a road to self-awareness, balance and total health. Breathing does not simply keep your body alive – mindful breath work directs your energy and refreshes your spirit. Many of us have heard these concepts, but through this intensive study, they are becoming real. DO IT. GET TO THE MAT. Experience the benefits of your PRACTICE. This is a gift you give yourself, and in turn to all the people in your world. \n\n\n', 'Yoga Teacher Training Blog #2: The Plot Thickens!', '', 'inherit', 'closed', 'closed', '', '2632-revision-v1', '', '', '2016-10-21 16:24:54', '2016-10-21 20:24:54', '', 2632, 'http://theyogasanctuary.biz/2016/10/2632-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4312, 4, '2016-10-21 16:24:54', '2016-10-21 20:24:54', 'This New Year, instead of resolutions (which are bound to fail, at least most of them), try to set intentions. Setting an intention is less guilt-ridden, paving the way to long-term success. The Yamas and Niyamas offer a nice guideline to help inspire your intentions for the New Year. Here are some ways to apply them this year.\n\nYamas\n\nAhmisa: To cultivate ahimsa, or non-harming, notice when you think or speak of someone in a negative way. If you find yourself doing this, remember that you are mostly hurting yourself with these thoughts and words. Take three rounds of breath to help the negativity dissolve on its own. Over time, this will be your pattern, and the thoughts and words themselves will fade.\n\nSatya: To promote satya, or truthfulness, in your life, be honest with others and yourself as you go about your day. It is important to integrate satya with ahimsa, however, so as to not tell a truth that deliberately harms another. In this case, “If you don’t have anything nice to say, don’t say anything at all.” \n\nAsteya: To establish asteya, or non-stealing, don’t take what is not rightfully yours. Did you burrow a friend’s sweater and conveniently forgot to return it? Did you use someone’s ideas, presenting them as your own? These are forms of stealing. Notice where you may need to let go.\n\nBramacharya: To bring about bramacharya, or the upholding of the highest energy, remember to aspire towards your greatest good. Bramacharya is also translated as the practice of celibacy, but since we Westerners tend to be householders, Bramacharya refers to responsible use of sexual energy. Again, aspiring towards your greatest good applies here. \n\nAparigraha: To cultivate aparigraha, or non-possessiveness, we must find contentment (see santosha below) with what we have and with what is. Next time you find yourself longing for the social or financial status of an acquaintance, remember that comparing yourself to another only causes suffering. \n\nNiyamas\n\nSaucha: To attain saucha, or cleanliness and purification of body and mind, practice yoga and eat well. Seems simple, but it’s true.\n\nSantosha: To find contentment, remember that you are simply the witness of your experiences. When you are able to take a step back and notice all that you are involved in without getting wrapped up in the dramas of day to day life, contentment will settle in. \n\nTapas: To train the senses, the practice of tapas, we must draw inward. One of the best ways to do this is through meditation practice (see ishvarapranidhara below), which helps brings awareness of how we are influenced by our senses. We begin to notice that we are drawn to certain sensations, sometimes in an unhealthy way. Noticing these cravings, as opposed to giving in to them, will help us to let them go.\n\nSvadhyaya: To practice svadhyaya, we must seek to study the self and study of sacred texts. Perhaps you’d like to begin your study with the Yoga Sutras to deepen your knowledge of yogic philosophy. There are many great translations available. \n\nIshvaraprandihana: Here, we meditate. This year, if you haven’t already, why not start? Begin with five minutes daily. Find a comfortable seat, set a time, and bring your attention to the breath. Over time your practice will lengthen and deepen. Start small so that you establish the habit firmly. And see what happens from there. \n\n', 'Yamas and Niyamas in the New Year', '', 'inherit', 'closed', 'closed', '', '2613-revision-v1', '', '', '2016-10-21 16:24:54', '2016-10-21 20:24:54', '', 2613, 'http://theyogasanctuary.biz/2016/10/2613-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4313, 4, '2016-10-21 16:24:54', '2016-10-21 20:24:54', 'The prana vayus are the five movements or functions of prana, or life force. Vayu means, literally, “wind.” The five prana vayus are prana vayu, apana vayu, samana vayu, udana vayu, and vyana vayu. Each governs a different area of the body. When they are balanced together, they promote health and vitality of the body and mind, allowing us to realize our full potential. \n\nThe practice of yoga asana (postures), pranayama (breath control), and shat kriyas all help to balance the prana vayus. In the next five months, each prana vayu will be explained in more detail. The five are summarized below:\n\nPrana vayu is the energy that receives inward. It is associated with Anahata chakra, the heart chakra, since it is located at the chest and governs the intake of prana into the lungs. Eating, drinking, and breathing are all prana vayu activities. \n\nApana vayu is the energy that expels outward. It is associated with Muladhara chakra, the root chakra, connected to the earth so that it may receive the energy no longer needed. Exhaling, sweating, and eliminating digestive waste are all apana vayus. \n\nSamana vayu is the “balancing air” that moves between the navel and heart. It is associated with Manipura chakra at the solar plexus—where digestion begins. Samana is the seat of the digestive fire. \n\nUdana vayu is an upward moving energy that promotes mental clarity and acute sensory function. It is associated with Visshudha chakra, the chakra of communication, truth, and self-expression. \n\nVyana vayu is an outward moving wind that moves from the center out to every area of the body. It is associated with Svadhisthana chakra, the sacral chakra that is associated with creativity and pleasures. Vyana is the coordinating and connecting force of prana.\n\nAs we delve into the prana vayus in the coming months, you will begin to understand the subtleties of prana, and how it is a vital part of our overall wellbeing—body, mind, and spirit.\n', 'Prana Vayus', '', 'inherit', 'closed', 'closed', '', '2611-revision-v1', '', '', '2016-10-21 16:24:54', '2016-10-21 20:24:54', '', 2611, 'http://theyogasanctuary.biz/2016/10/2611-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4314, 4, '2016-10-21 16:24:54', '2016-10-21 20:24:54', 'My name is Sherry. I am 66 years old and I’ve been practicing Yoga for almost 30 years….with some seriousness for the past 15 years. This is my third year practicing at The Yoga Sanctuary, and I suspect it was my experience here that put the idea of teaching into my head.\n\nSo, here I am, in December of 2012, among 11 other people, on our mats, upstairs at The Yoga Sanctuary – embarking on a journey into the study of Yoga. Each with our individual histories, talents and reasons for being here. Each knowing a little, all quickly realizing how much we do not know.\n\nAm I the only one who is nervous? Daunted by the scope of material we are expected to absorb? And the idea – just the idea – of getting up in front of a group of silent Yogis waiting to be guided through one posture! Just ONE posture! Well, that strikes terror in my heart. \n\nWith more than a little relief, I quickly realize that my doubts and fears are shared by the others. We all seem to be a little unsure – some are frankly terrified. Yet, we show up. We carry our bags of books, we do the homework, we manage to come to the front of the room as we are called and, remarkably, before we know it, the first full weekend of classes has come to a close. \n\nWe’re all tired, but the mood of the group is decidedly different from our first meeting. Something pretty wonderful has begun to happen. We’re forming bonds, learning from each other, encouraging each other, becoming collectively smarter, stronger and more powerful than we were alone.\n\nSome of us have lived a long time and hope to bring a lifetime of experience to the teaching of Yoga. Some are young and hope to bring the teaching of Yoga to a lifetime of experience. But, we are one in our desire to know more, to deepen our experience of Yoga – in all its aspects - and to incorporate that into our lives. \n', 'Yoga Teacher Training Blog #1: “I” becomes “We”', '', 'inherit', 'closed', 'closed', '', '2605-revision-v1', '', '', '2016-10-21 16:24:54', '2016-10-21 20:24:54', '', 2605, 'http://theyogasanctuary.biz/2016/10/2605-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4315, 4, '2016-10-21 16:24:54', '2016-10-21 20:24:54', 'The hustle and bustle of the holiday season brings with it a seemingly contradictory mix of joy and distress, love and fear, compassion and selfishness, and love and disdain. Life gets busier and expectations run high as time runs out. Emotions go up and down, to do lists go on and on (and on), and it can seem that the very process leading up to the grand celebrations are hardly worth the stress. The ebb and flow of life may just reach its pinnacle during the holiday season.\n\nThankfully, the practice of yoga prepares us for the highs and lows of the season. For through yoga we are able to find our center, the calm within the storm, the eye of the hurricane. The holidays offer us a great opportunity to tune into the present moment because it’s a challenge. To be able to find calm amidst chaos takes practice—lots of practice. And so we practice this season.\n\nWhen holiday shopping, for example, take a moment to step back and observe your surroundings. Notice the other people around you, notice the interactions between people, notice how you feel, and notice your breath. Oh yeah, the breath. The simple act of finding your breath—even in the middle of the shopping mall (especially in the middle of the shopping mall)—will help you to connect to that ever-present calm within. Use this. Everywhere. \n\nAlthough your schedule may be filled to the max this month, please find time to relax. It’s essential for our self-preservation that we have some down time. Come to your mat—for a class, for a practice outdoors, or even for ten minutes to start your day. Use this time to find your center so that you may find it off the mat as well. Indeed, the yoga practice sets us up to be able to do just that. \n\nThis season, take notice: Notice those moments when you are able to practice the concepts of yoga off the mat. Knowing that you hold this potential within you, always, will help you sail through the season with ease. Happy holidays!\n\n\n', 'Finding Calm amidst Chaos - On and Off the Mat', '', 'inherit', 'closed', 'closed', '', '2602-revision-v1', '', '', '2016-10-21 16:24:54', '2016-10-21 20:24:54', '', 2602, 'http://theyogasanctuary.biz/2016/10/2602-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4316, 4, '2016-10-21 16:24:54', '2016-10-21 20:24:54', 'The holiday season is upon us with busier-than-ever schedules, endless to-do lists, and one get together after another with delicious, rich, waist-expanding foods at our fingertips. It’s easy to see how the average person gains 5 to 10 pounds during the holidays. Food is everywhere. Good food. Fortunately, there is a practice that can help keep our holiday gorging to a minimum, and even help us enjoy the foods we eat more. The practice of mindful eating is a win-win, really. \n\nTo understand mindful eating, we must first understand mindfulness. Luckily, as yoga practitioners, we are already primed for the practice. During yoga practice, when we bring our attention to the breath, essentially bring our attention back to the present moment, we are already practicing mindfulness. \n\nMindfulness is the act of paying attention to what is happening—physically, mentally, and emotionally—while it is happening without getting caught up in the story surrounding it. For example, during yoga practice we bring our attention to the breath, but inevitably thoughts arise, such as, “I must be off balance today because I didn’t sleep well last night,” or, “Why can I never get this pose right?” or even, “I am SO good at this pose.” In these moments, when we finally realize that our minds have become distracted, we bring our attention back to the breath. Over and over again. This is a mindfulness practice. \n\nAccording to Jan Chozen Bays, MD, author of the book Mindful Eating, “Mindful eating involves paying full attention to the experience of eating and drinking, both inside and outside the body. We pay attention to the colors, smells, textures, flavors, temperatures, and even the sounds (crunch!) of our food. We pay attention to the experience of the body.” \n\nThink about how you usually eat. Do you read while eating? Or watch TV? Do you talk through your meal so much that each bite gets chewed and swallowed at rapid speed? Or maybe you eat too rapidly even if you’re not talking. Do you often find yourself fuller than you anticipated? Most of us, if not all of us, can probably relate. Eating mindlessly—the opposite of eating mindfully—has many negative effects on our health. Obesity, diabetes, and digestive conditions can all arise when we eat mindlessly. \n\nMindful eating, on the other hand, not only helps put us in the right frame of mind, but it has beneficial effects on our physical health. A recent study published in the Journal of the Academy of Nutrition and Dietetics found that diabetics who ate mindfully were able to reduce their blood sugar levels and lose as much weight as those who received the traditional diabetes self-management program Smart Choices, which involved education about the diabetes condition itself, proper blood sugar control, medical nutrition therapy, and encouragement of physical activity. Those results are rather impressive when you consider that those people who received mindfulness training only received very basic information on nutrition.\n\nThis holiday season, try to incorporate mindful eating when you can. Take time to tune into your true hunger sensations. Before eating, determine whether you are really hungry, or simply eating out of habit, boredom, or emotion. When eating, be sure to chew your food well, taking in the flavors, smells, and textures of your food. If you tend to read while eating, Jan Chozen Bays recommends that you alternate the activities: read one page and then eat mindfully a few bites. Pay attention to your body’s cues. Stop eating when you feel satiated. Start small, maybe one meal a week. Or the first five minutes of each dinner. Over time, the benefits of eating mindfully will become evident to you. \n\n\n\n \n', 'Eat Mindfully This Holiday Season', '', 'inherit', 'closed', 'closed', '', '2599-revision-v1', '', '', '2016-10-21 16:24:54', '2016-10-21 20:24:54', '', 2599, 'http://theyogasanctuary.biz/2016/10/2599-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4317, 4, '2016-10-21 16:24:54', '2016-10-21 20:24:54', '', '15 minute beginner level video', '', 'inherit', 'closed', 'closed', '', '2594-revision-v1', '', '', '2016-10-21 16:24:54', '2016-10-21 20:24:54', '', 2594, 'http://theyogasanctuary.biz/2016/10/2594-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4318, 4, '2016-10-21 16:24:54', '2016-10-21 20:24:54', 'This month our chakra focus is on Sahasrara chakra, the chakra of our divine center located at the crown of the head. Sahasrara means thousand-fold or infinity, and the chakra is associated with the color violet and with the consciousness element. The qualities of this chakra are divinity and limitless wisdom. Through Sahasrara chakra we are able to lift the veil of illusion as we recognize our true nature—that we are connected to all that is. \n\nThe gland associated with Sahasrara is the pineal gland, responsible for the production of certain hormones including melatonin, which regulates circadian rhythms in charge of the wake-sleep cycle. When Sahasrara chakra is in balance, all of the chakras are in balance. Sahasrara is the chakra of enlightenment, or Samadhi. \n\nWhen Sahasrara is imbalanced we are unable to see through the mind chatter that clouds our perception. We may be consumed with worldy activities and the accumulation of “stuff.” We may experience spiritual skepticism or feel that we are intellectually or spiritually better than others. Sahasrara offers us the ability to connect with our true selves—with that divine light that exists within each of us—and in that way, realize that we are all, truly, one. \n\nThe mantra OM may be chanted to bring about the consciousness of Sahasrara. An asana, or posture, that serves to balance Sahasrara is Sirsasana, or Headstand. Headstand challenges us to turn our perception on its head so that we can see the world from a different angle. \n\nRegular meditation practice, the goal of which is enlightenment, will also help to reach Sahasrara. In fact, meditation is the practice best suited for balancing Sahasrara chakra. If you do not yet have a regular meditation practice, consider beginning with a simple five to ten minute session each day. Before bed or after awakening are ideal times to fit in a meditation practice. Find a quiet place, a comfortable cushion, and a timer. Make yourself comfortable, set your timer, close your eyes, and follow your breath. Then do it again the next day, and the next day, etc. Once you establish this routine, it will simply be a part of what you do.\n', 'sahasrara chakra', '', 'inherit', 'closed', 'closed', '', '2590-revision-v1', '', '', '2016-10-21 16:24:54', '2016-10-21 20:24:54', '', 2590, 'http://theyogasanctuary.biz/2016/10/2590-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4319, 4, '2016-10-21 16:24:54', '2016-10-21 20:24:54', 'This month our chakra focus is on Ajna chakra, the chakra of intuition and clarity located at the third eye, which is between the eyebrows. Ajna is associated with the color purple and with the mind element. The qualities of this chakra are inspiration, intuition, and inner vision. Through Ajna chakra we experience insight, which should not be confused with mundane thoughts. Insight refers to those ideas we receive when the mind is calm and quiet. \n\nThe gland associated with Ajna is the pituitary gland, considered the master regulating gland because it secretes a hormone that monitors the activities of the other glands of the body. \nJust as the pituitary gland is the master gland, Ajna chakra governs all other chakras, so when it is out of balance, all other chakras cannot come into perfect alignment.\n\nWhen Ajna is imbalanced we may experience poor memory, eye problems, headaches, or nightmares. We may also have an excess of energy that we are unable to channel towards any one goal or productive outcome. When this chakra is in balance we are able to tune in to our inner knowing, trusting our intuition, and tapping into our creative imagination. A balanced Ajna chakra allows us to integrate logical thinking with intuition so that we may move through the world better able to make balanced decisions. \n\nThe mantra KE-SHAM may be chanted to bring about the insightful qualities of Ajna. Asana, or postures, that serve to balance Ajna include child’s pose or any posture in which the forehead touches the ground. Postures in which the gazing point, or dristi, calls for movement of the eyes (such as in Marichyasana, or Sage Twist) will also help to balance Ajna. Nadi sodhana pranayama, alternate nostril breathing, will help to activate Ajna chakra.\n\nAs the lower chakras become balanced the path to opening Ajna chakra can be reached. Each chakra helps to build on the previous chakra in order to move towards the next. Moving through the higher chakras becomes possible when all the lower chakras are balanced. \n\nAs we move up the chakras, balancing each one, Ajna chakra shines an insightful light on our lives that we were not previously aware of, illuminating that which was previously unknown. During your Asana, Pranayama, and meditation practices, notice when the mind becomes quiet. This quiet and clear space will allow you to glimpse what is possible through Ajna chakra.\n', 'ajna chakra', '', 'inherit', 'closed', 'closed', '', '2584-revision-v1', '', '', '2016-10-21 16:24:54', '2016-10-21 20:24:54', '', 2584, 'http://theyogasanctuary.biz/2016/10/2584-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4320, 4, '2016-10-21 16:24:54', '2016-10-21 20:24:54', '', 'viparita karani', '', 'inherit', 'closed', 'closed', '', '2577-revision-v1', '', '', '2016-10-21 16:24:54', '2016-10-21 20:24:54', '', 2577, 'http://theyogasanctuary.biz/2016/10/2577-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4321, 4, '2016-10-21 16:24:54', '2016-10-21 20:24:54', 'Through the practice of yoga we become more aware of how we hold our bodies—how we stand, how we walk, and how we move about. This awareness takes, well, practice. In yoga class we work on lengthening the spine with a stable, engaged core while lifting and opening the heart with broad shoulders, all of this stemming from a strong foundation in the feet (standing) or hips (seated). \n\nYet most of us have spent a lifetime (half a lifetime?) sitting in the “forward slump” with back rounded, shoulders forward, neck strained. Think about how you sit when at your desk. Or while driving. You may even stand with a forward slump, especially if you have a tendency to cross your arms over the chest. \n\nWith age the forward slump is accelerated by the mere force of gravity, as well as by deterioration in muscle tone, bone density, and cartilage in the spine. Yoga helps us reverse and prevent this forward slump in so many ways. Most importantly, yoga helps us to cultivate body awareness. We start to notice when we are sitting with poor posture. And we notice when our stance is not supportive. We also begin to notice it in other people, which acts as a mirror to prompt us to correct our own posture.\n\nYoga also helps us develop the attributes of good posture mentioned above: We learn to find our ground with a steady stance, whether seated or standing. From that strong base we learn to lengthen the spine and open the heart (with an inhale!) as we broaden the shoulders and relax them away from the ears (on exhale). We do this in just about every posture, and after a while we begin to do this off the mat. \n\nWith these adjustments to our awareness and to our physical placement, we become more comfortable in our body and mind—the true hallmark of good posture. And while it may sound like work, it actually happens rather organically, unfolding over time. Sure, the yoga practice is sometimes work, but when you step back and watch your practice unfold over time, the practice weaves together a tapestry that is all-encompassing, much greater than the sum of its parts. One day you simply realize that you are able to naturally maintain good posture without effort. Thus, the tapestry unfolds.\n \n', 'Improve Your Posture with Yoga', '', 'inherit', 'closed', 'closed', '', '2575-revision-v1', '', '', '2016-10-21 16:24:54', '2016-10-21 20:24:54', '', 2575, 'http://theyogasanctuary.biz/2016/10/2575-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4322, 4, '2016-10-21 16:24:54', '2016-10-21 20:24:54', 'This month our chakra focus is on Vishuddha chakra, the communication chakra located at the throat. Vishuddha is associated with the color blue and with the space element. The qualities of this chakra are communication, truth, and self-expression. Vishuddha governs not only our communication with others, but also our own internal communication—with our own self, and with our higher power. \n\nThe gland associated with Vishuddha is the thyroid, which regulates metabolism and affects physical and mental development. When this chakra is in balance we are able to tune in and listen to the guidance of our higher self. We are able to truly find our inner truth, and to communicate and live our truth in daily life. A balanced Vishuddha chakra allows us to easily communicate with others, and to be honest with ourselves.\n\nWhen Vishuddha is imbalanced communication breaks down. We may be unable to effectively let ourselves be heard, and, conversely, we may be unable to listen—to others, and to our own higher self. This chakra is damaged by all that passes through the throat—lying, gossip, alcohol, smoking, drugs, and overeating. Deficiencies in Vishuddha manifest as neck stiffness, shoulder tension, and teeth grinding. \n\nThe Prana Vayu, or quality of life force, governing Vishuddha is Udana, or upward moving breath. Udana directs prana, or life force, from the lower to upper chakras. Udana brings prana up into the deep energy centers of the brain, and is associated with raised consciousness. The mantra HAM may be chanted to bring about the expressive qualities of Vishuddha. Asana, or postures, that serve to balance Vishuddha include neck stretches, shoulderstand, bridge pose, and fish pose. The sound of Ujayii breathing, as well as chanting, also help to bring balance to Vishuddha. \n\nTo successfully reach and open the fifth chakra, the body must attain a certain level of purification which helps to achieve sensitivity needed for the subtler upper chakras. Purification is attained through diet, yoga, meditation, and exercise. As we move up the chakras, balancing each one, Vishuddha chakra becomes easier to work with as it builds from a stable, balanced base. If you have trouble communicating, consider working with the lower chakras first so that Vishuddha can more easily be accessed. \n', 'vishuddha chakra', '', 'inherit', 'closed', 'closed', '', '2571-revision-v1', '', '', '2016-10-21 16:24:54', '2016-10-21 20:24:54', '', 2571, 'http://theyogasanctuary.biz/2016/10/2571-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4323, 4, '2016-10-21 16:24:54', '2016-10-21 20:24:54', '', 'baddha konasana', '', 'inherit', 'closed', 'closed', '', '2568-revision-v1', '', '', '2016-10-21 16:24:54', '2016-10-21 20:24:54', '', 2568, 'http://theyogasanctuary.biz/2016/10/2568-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4324, 4, '2016-10-21 16:24:54', '2016-10-21 20:24:54', 'At The Yoga Sanctuary you will find a community of like-minded individuals and friends who come together to practice yoga. This aspect of yoga practice—coming together as a group with similar intentions—is known as sangha, or community. Sangha originates from Buddhism where it is an integral part of the Threefold Refuge, which encompasses the Buddha, Dharma, and Sangha. In Buddhism, sangha may refer strictly to the monastic life of monks and nuns, or it may refer more loosely to the community of Buddhist practitioners. \n\nLikewise, the community of yoga practitioners is also known as a sangha. The rich practice of yoga has the potential to go far beyond the postures, breathing, and meditation we practice on the mat. Yoga becomes a lifestyle as we incorporate the philosophy of the eight limbs of yoga into our lives. \n\nSangha is an important part of The Yoga Sanctuary. Think about it—practicing yoga at the studio has a different effect on us than when we practice alone. That we each go through our practice together, side by side, is an important aspect of what brings many of us back day after day and week after week. This community—our sangha—connects us.\n\nBoth on and off the mat, the community we are weaving at The Yoga Sanctuary allows us to interact with each other as a way to cultivate the very peace we seek through yoga. We are able to “practice what we seek” so to speak. The yoga sangha provides an environment in which we can feel comfortable in our spiritual, philosophical, and/or physical practice.\n\nIf you are new to The Yoga Sanctuary, welcome to the sangha! Please make yourself at home as you explore our classes and interact with teachers, staff, and other students. If you have been with us for a while, we hope that you have found The Yoga Sanctuary to be more than simply yoga instruction, but also a welcoming community with which you can connect and grow.\n', 'Sangha at The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '2563-revision-v1', '', '', '2016-10-21 16:24:54', '2016-10-21 20:24:54', '', 2563, 'http://theyogasanctuary.biz/2016/10/2563-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4325, 4, '2016-10-21 16:24:55', '2016-10-21 20:24:55', '', 'janu sirsasana', '', 'inherit', 'closed', 'closed', '', '2553-revision-v1', '', '', '2016-10-21 16:24:55', '2016-10-21 20:24:55', '', 2553, 'http://theyogasanctuary.biz/2016/10/2553-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4326, 4, '2016-10-21 16:24:55', '2016-10-21 20:24:55', '\nFor 37 years I have been married to my best friend Jack. We have lived in Charlotte County since 1983. Our son, daughter-in-law, and grandson live in Port Charlotte and work for us, while our daughter lives in Tampa with her husband and will bless us with another grandchild in February.\n\nIn 1999, after having worked in the medical field for 20 years, I started experiencing extreme fatigue. After a year of worsening, I had some tests run and discovered that I had hepatitis C, a disease that destroys the liver. I most likely contracted it from a blood transfusion after the birth of my daughter in 1980.\n\nI had never heard of hepatitis C, so I was determined to learn all I could in order to get well. After I started a healthier diet, drank no alcohol, and tried a new approach to exercise, I began to feel better. It was then that I first tried yoga. I stayed with it for about six months, but it was not quite what I expected. At that time I also tried acupuncture and Reiki, both beneficial treatments for me.\n\nAfter going through the very difficult treatment period, being on and off of interferon for many years, I started a support group for others with hepatitis. One of my primary goals was to help others through treatment because I knew how difficult it was on the patient and family members. \n\nAt that time I became more interested in yoga. I read some books on the subject and began my own home practice. I tried a few yoga studios, but I didn’t find the experience I was seeking until my first class at The Yoga Sanctuary a little over a year ago. Not long after, I convinced my husband to join me. \n\nWithout hesitation, we can both say that yoga has improved our lives. I have learned how to connect with my breath in so many situations in life. It has taught me calmness when my body needs it most. I attend an average of five classes a week, mostly gentle and level one classes at this point. My favorite poses are Child’s Pose and Downward Facing Dog. Although it’s hard for me to put into words what yoga has done for me, I can say that yoga has helped me to have a positive outlook for the future. For example, I am on a liver transplant list but it is not what defines me. \nI want to take this time to thank all the special people I have met since joining The Yoga Sanctuary. Everyone’s positive energy and genuine concern for my well-being has been a blessing.\n \nMy favorite quote: “When we give cheerfully and accept gratefully, everyone is blessed.”―Maya Angelou', 'yogi of the month - september 2012', '', 'inherit', 'closed', 'closed', '', '2547-revision-v1', '', '', '2016-10-21 16:24:55', '2016-10-21 20:24:55', '', 2547, 'http://theyogasanctuary.biz/2016/10/2547-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4327, 4, '2016-10-21 16:24:55', '2016-10-21 20:24:55', 'This month our chakra focus is on Anahata chakra, the heart chakra located at the center of the chest. Anahata is associated with the color green and with the air element. The qualities of this chakra are unconditional love and compassion. Anahata is the gateway between the lower and upper chakras. When this chakra is in balance we are ready to explore the higher chakras.\n\nThe gland associated with Anahata is the thymus, a critical component of the immune system. Thus, Anahata helps us to build immunity against pain and disease. Because Anahata also governs our emotions, this chakra also helps us build immunity to hurtful emotions. When Anahata is balanced, our unconditional love for all we encounter can transform our experience of these emotions. The message of the heart chakra is to accept the oneness of all of life—but we need to first love ourselves.\n\nWhen Anahata is imbalanced we may feel withdrawn or lonely. We may be unable to forgive. Jealousy and possessiveness also indicate an imbalanced heart chakra. When Anahata is in balance, we are connected to universal love. Our external life becomes a reflection of our inner values. Our heart feels full. \n\nThe Prana Vayu, or quality of life force, governing Anahata is prana, or life force. Prana flows in with each breath and brings life to our cells, our mind, and our entire being. Asana, or postures, that serve to balance Anahata include all back-bending postures, which help to open the heart and facilitate the intake of prana with breath. Often, the need to forgive underlies difficulty with backbends.\n\nWorking with the heart chakra can be a very healing experience. It can also be emotional. Begin with smaller back-bending postures if your heart chakra is very imbalanced. Feel your heart literally open as you inhale prana, and feel your judgment melt away as you exhale. Your heart will begin to soften and eventually unconditional love—the essence of Anahata chakra—will shine through. With each breath you take, you have the potential to connect to this essence. Go ahead, inhale. \n', 'anahata chakra', '', 'inherit', 'closed', 'closed', '', '2544-revision-v1', '', '', '2016-10-21 16:24:55', '2016-10-21 20:24:55', '', 2544, 'http://theyogasanctuary.biz/2016/10/2544-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4328, 4, '2016-10-21 16:24:55', '2016-10-21 20:24:55', 'BARBARA MELANSON, RYT\n\n\nMy yoga journey began about 20 years ago when I integrated yoga into my fitness routine. Back then I considered yoga to be simply stretching. About five years ago I made a New Year’s Resolution to deepen my yoga practice. That resolution led me to The Yoga Sanctuary. As the demands of my career increased and as my need to help family members cope with severe illness arose, I knew the meditative and breathing aspects of yoga could help me handle the stress. \n\n\n\n\nI consider myself to be a lifelong learner, always seeking new skills and knowledge. So, when I saw the poster for teacher training at The Yoga Sanctuary I took up the opportunity to immerse myself in yoga and deepen my practice. It did not occur to me that I would ever actually become a yoga teacher. As I delved deeper into the principles of yoga, the teacher in me began to ignite-along with the doubt: Could I do this? What would I bring to the students? Would I be any good? \n\nI have engaged in a variety of teaching roles throughout my life-from “teaching school” to my dolls when I was five, and teaching Sunday School at my church to conducting professional development workshops and trainings in my career. I have found it invigorating to explore new concepts and skills with others. I have also found that the teacher actually learns more than the students do! \n\nYoga has given me a different way of looking at the world and has opened up new friendships in my life. The real difference is that I feel more balanced-my professional, personal, and spiritual lives are finally integrating, allowing me to be more effective in each of my roles.\n\nSince becoming a yoga teacher, my practice is more focused. I analyze asanas in order to modify them for my students. I continue to read and study to incorporate more of the spiritual aspects of yoga into my home practice as well as into my classes. I also spend much more time in my meditation practice. The greatest gift of teaching yoga has been the deepening of my understanding of the eight limbs of yoga that has come about through my association with the knowledgeable staff at The Yoga Sanctuary and with the kind, enthusiastic students. \n\nOther than yoga, my passions include spending time with my family, taking walks on the bridge over the Peace River, reading, and learning new things. Each year I challenge myself to learn something new and to travel to a place I have never been. \n\nAlthough many people know I have a strong spiritual self, they may not know how important it is that I make that connection in ways that have a concrete purpose in this life-reaching that connection with the higher power, God. What am I here to do? How will I know when I’ve fulfilled that purpose? Lots of questions; still haven’t found the answers!\n\nA few of my favorites:\n\nMy favorite books: The Bible and 7 Habits of Highly Effective People by Stephen Covey\nMy favorite food: Really good artisan bread and my mom’s blackberry cobbler!\nMy favorite yoga pose: Vrksasana (Tree Pose). It’s the perfect metaphor for where I am right now.\nMost challenging yoga pose: Ardha Chandrasana (Half Moon Pose). With tight hips, it’s a work in progress.\n', 'teacher spotlight - september 2012', '', 'inherit', 'closed', 'closed', '', '2534-revision-v1', '', '', '2016-10-21 16:24:55', '2016-10-21 20:24:55', '', 2534, 'http://theyogasanctuary.biz/2016/10/2534-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4329, 4, '2016-10-21 16:24:55', '2016-10-21 20:24:55', 'The practice of yoga, especially asana and pranayama, not only supports our structural physical health, but also the internal physical health of our organs. One particular internal benefit of yoga is the support of digestive health, governed by the Manipura Chakra. Digestion involves the breakdown of food and assimilation of nutrients inside the digestive tract. Though essential to life, it is a body function that many of us take for granted. Yet 60 to 70 million people are afflicted with digestive-related conditions in the United States.\n\nDeep belly breathing, or diaphragmatic breathing, is one of the most beneficial breaths for digestion, especially since it can be practiced for long periods of time, any time, any place. The involvement of the diaphragm during deep belly breathing is the key to its digestive support. The diaphragm is the large muscle that separates the chest cavity from the abdominal cavity. Upon inhalation, the diaphragm pulls down to make room for the lungs to expand which has the effect of massaging the abdominal organs. This massage helps stimulate the movement of food through the intestines.\n\nFurther, deep belly breathing has a calming effect on the autonomic nervous system, the part of the nervous system that is in charge of involuntary actions throughout the body, such as digestion, circulation, and stress response. The calming effect of deep belly breathing also releases hormones involved with digestion. It is the opposite of the stress response involved during panic, also known as the fight-or-flight response, which shuts down digestion. Though you probably didn\'t need another reason to find stress relief, better digestion is a good one.\n\nMany yoga asanas, or postures, are also helpful for digestion. So many movements in yoga massage the abdomen. Forward folds are particularly digestion-friendly. Twists are effective because they tend to move the body in ways it doesn\'t normally move, exerting pressure on the digestive tract from a new angle. Even inversions can support digestion by changing the body\'s orientation, which utilizes the effects of gravity to encourage movement of food that may be "stuck" (think constipation). Yoga helps you get unstuck.\n\nIt might not be dinner table conversation, but healthy digestion is the foundation of total-body health. As you practice use the deep belly breath in conjunction with forward folds, twists, and inversions to help support digestive health, and overall health. \n \n', 'Yoga for Digestion', '', 'inherit', 'closed', 'closed', '', '2526-revision-v1', '', '', '2016-10-21 16:24:55', '2016-10-21 20:24:55', '', 2526, 'http://theyogasanctuary.biz/2016/10/2526-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4330, 4, '2016-10-21 16:24:55', '2016-10-21 20:24:55', '\nThis month our chakra focus is on Manipura chakra, the solar plexus chakra located at the navel. Manipura is associated with the color yellow and with the fire element—it is our power center. The qualities of Manipura are self-esteem, power, gut feelings, ego, and confidence. From Manipura chakra we develop our sense of belonging in the world. We become empowered when this chakra is in balance. Nothing can hold us back when Manipura is aligned. Through Manipura we learn to claim our power.\n\nThe gland associated with Manipura is the pancreas. The pancreas secretes digestive enzymes and insulin, assisting digestion and the regulation of blood sugar, which fuels every cell in the body. Manipura thus governs the conversion of food into energy. This is an important physical source of our power. \n\nWhen Manipura is imbalanced, we are either under confident or over confident. We either lack energy, or have too much energy. When Manipura is balanced, we feel empowered in just the right ways. We walk through life assured of our abilities. We feel strong. \n\nThe Prana Vayu, or quality of life force, governing Manipura is samana—the collection and concentration of prana at the navel center so that our energies empower. Samana helps us to collect our prana so that it can be used efficiently. The mantra RAM may be chanted to bring about the powerful qualities of Manipura. Asana, or postures, that serve to balance Manipura include Sun Salutations, Warrior postures, core-strengthening postures like Navasana (boat pose), and Breath of Fire pranayama.\n\nWhen you experience low energy and lack of empowerment, harness your power by working with the Manipura chakra. By reconnecting to your power source, you will rebuild your energy so that it can be redistributed effectively. Bring your attention to your core with each exhalation. Engage the uddiyana bandha by drawing the navel in toward the spine upon each exhalation. Feel your energy collect at your power center, and from there may you move in confidence. \n\n', 'manipura chakra', '', 'inherit', 'closed', 'closed', '', '2511-revision-v1', '', '', '2016-10-21 16:24:55', '2016-10-21 20:24:55', '', 2511, 'http://theyogasanctuary.biz/2016/10/2511-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4331, 4, '2016-10-21 16:24:55', '2016-10-21 20:24:55', '', 'malasana (variation)', '', 'inherit', 'closed', 'closed', '', '2514-revision-v1', '', '', '2016-10-21 16:24:55', '2016-10-21 20:24:55', '', 2514, 'http://theyogasanctuary.biz/2016/10/2514-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4332, 4, '2016-10-21 16:24:55', '2016-10-21 20:24:55', 'One of the most fundamental, yet often overlooked, characteristics to cultivate during yoga practice is groundedness. Even teachers can assume that students are grounded during class simply because they are standing, but without a proper ground, the asana, or posture, will falter (both internally, on the part of the practitioner, as well as outwardly noticeable). Many people are not entirely aware of what it means to “ground.”\n\nTo properly ground we must start at, well, the ground. Any part of the body that is touching the ground--usually the feet, legs, hips, and/or hands--should get first focus during any pose. To ground the feet, for example, pay attention to the foot at the base of the toes, beginning with the ball of the foot (the base of the big toe) and moving out toward the little toe. It can be helpful to lift the toes, spread them apart, and place them back on the ground to really feel the connection between the entire top of the foot. \n\nThe heel must also be grounded. Think of the base of the big toe, base of the little toe, and the heel as a tripod--a structure that greatly stabilizes anything it holds up (in this case, you). With grounded feet, feel the legs activate as they push the feet into the ground. From this stable place, feel the spine lengthen as the full expression of the pose is realized. \n\nWhen the hands, sit bones, or any other part of the body is in contact with the ground, make a conscious effort to establish a firm ground first and then feel the posture blossom from this stability. If the hands are in contact with the ground, spread the fingers wide and push the base of the fingers, as well as the knuckles, into the ground as if you are pushing the ground away from you. Feel the arms activate and let the spine naturally lengthen as the posture comes to fruition. \n\nIf your sit ones are the grounded body part, feel the weight equalize between the sit bones. You might shift back and forth between them to feel the weight balance out. Then feel the sit bones push into the ground as you establish firm contact. From there, the legs and core will activate, and the spine can safely lengthen upward. No matter the posture, begin by grounding—through whatever area of the body is in contact with the ground—and your practice will grow from a strong foundation.\n', 'Grounding - what does it mean and why do we do it?', '', 'inherit', 'closed', 'closed', '', '2504-revision-v1', '', '', '2016-10-21 16:24:55', '2016-10-21 20:24:55', '', 2504, 'http://theyogasanctuary.biz/2016/10/2504-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4333, 4, '2016-10-21 16:24:55', '2016-10-21 20:24:55', 'This month our chakra focus is on Svadhistana chakra, the sacral chakra. Svadhistana is known as “the seat of the self,” or the seat of the soul. It is located at the sacrum, just above the base of the spine. Svadhistana is associated with the water element. All bodily fluids are governed by this chakra. And as a water chakra, the energy of Svadhistana is a flowing, sensual energy. \n\nThe qualities of Svadhistana involve sexuality, creativity, pleasures, likes and dislikes, and satisfaction. When Svadhistana is balanced, our ability to “go with the flow” is strengthened, and our ability to surrender and tune into our true feelings is heightened. Creativity flourishes under a balanced Svadhistana. \n\nThe adrenal glands are associated with this chakra, and, thus, the stress response is also a quality of Svadhistana. Under stress, Svadhistana becomes imbalanced. Because stress is common in today’s world, taking the time to connect to our emotions, our desires, and that which gives us pleasure will help to realign Svadhistana so that energy can flow properly. \n\nWhen Svadhistana is out of balance you may feel unable to express yourself emotionally or creatively, or you may feel overly emotional. Yoga can be helpful to rebalance this chakra, reconnecting you to that which brings you pleasure. \n\nThe Prana Vayu, or quality of life force, governing Svadhistana is vyana—the movement of prana, or life force, through the nadis, or energy channels of the body. Vyana helps to distribute prana throughout the body, and helps to improve function of the circulatory, lymphatic, and central nervous systems. The mantra VAM may be chanted to bring about the flowing qualities of Svadhistana. Asanas, or postures, that serve to balance Svadhistana include hip openers and forward bends practiced in a passive, receiving manner. \n\nWhen you are feeling particularly stressed or emotionally repressed, tune into the subtler energies that bring your attention inward. Begin to let go by finding release upon exhalation. Let your exhale be longer than your inhale, and let that calming energy lead you to your true feelings. Be ready to surrender to the circumstances of your life. \n', 'svadhistana chakra', '', 'inherit', 'closed', 'closed', '', '2495-revision-v1', '', '', '2016-10-21 16:24:55', '2016-10-21 20:24:55', '', 2495, 'http://theyogasanctuary.biz/2016/10/2495-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4334, 4, '2016-10-21 16:24:55', '2016-10-21 20:24:55', '', 'uttanasana', '', 'inherit', 'closed', 'closed', '', '2492-revision-v1', '', '', '2016-10-21 16:24:55', '2016-10-21 20:24:55', '', 2492, 'http://theyogasanctuary.biz/2016/10/2492-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4335, 4, '2016-10-21 16:24:55', '2016-10-21 20:24:55', 'The practice of yoga brings an array of experiences and feelings. Many are pleasant, and some, well, not so pleasant. The not-so-pleasantness shows up as resistance—physical, mental, and emotional resistance. This is a natural part of the practice. The tendency is to pull back away from resistance, however.\n\nIf instead, we recognize the resistance at face value—simply resistance—and then find ease, somewhere, somehow, the experience will change. When resistance shows up during practice, finding ease can help you ride the wave without getting discouraged.\n\nAs an example, think about the last time you attempted a posture that was very difficult. In a difficult posture many muscles contract, the face contorts, and the breath becomes labored, or even ceases altogether. The mind becomes agitated, and emotions run high. Although it can be a challenge to do anything else at this time, the best thing to do is seek ease. \n\nPhysically, it will be helpful to find an area of the body to relax. It may be that the jaw and face are the most accessible areas to relax. This a great place to start. Mentally, you can most find ease by bringing your attention back to the breath. Inhale. Exhale. Emotionally, the same rule applies: find your breath. In this way, ease will make its way back into your experience, and the experience itself will change.\n\nFinding ease on our mats is excellent practice for life off the mat where resistance comes in many forms. By finding ease on the mat, even in small ways, it becomes more natural to find ease off the mat. Perhaps during a difficult experience you may more easily find ease by coming to your breath, if even for a moment. This small gesture can have profound effects on your relationships, your reaction to events, and your sense of peace. By finding ease in even the small places—on or off the mat—resistance will melt away. \n', 'resistance, meet ease', '', 'inherit', 'closed', 'closed', '', '2488-revision-v1', '', '', '2016-10-21 16:24:55', '2016-10-21 20:24:55', '', 2488, 'http://theyogasanctuary.biz/2016/10/2488-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4336, 4, '2016-10-21 16:25:50', '2016-10-21 20:25:50', 'In yoga class we are presented with an array of yoga postures, or asanas, each pose fitting each body differently. For example, one person may find comfort in downward facing dog while another person finds the pose greatly challenging. Throughout the class, each person will have his or her unique experience in each pose.\n\nIn a challenging pose, the mind—as modern minds tend to do—often says, “Just push through it. You can do it,” before first checking in with the body, and specifically, the breath. This mentality might sound familiar to you. It might even sound encouraging. But if we only listen to what the mind tells us what to do without first checking in with our bodies, trouble may ensue. \n\nIf, instead, the mind first checks in with the breath, it might find a labored breath, or even a held breath. If a relatively steady breath cannot be found, this would indicate a need for softening. And one of the best ways to soften is in child’s pose, or balasana. In child’s pose we come to the hands and knees, and then push the hips back toward the heels while draping the body over the thighs and bringing the forehead to the floor. (Feel free to place a blanket over the calves and/or a block under the forehead for more comfort, if needed.)\n\nAt any time throughout a yoga practice, if steadiness and ease are nowhere to be found, take child’s pose and find your breath. Even if the rest of the class is in a standing posture, if your body says, “rest,” child’s pose is always available. Taking child’s pose when your body (and mind, and spirit) truly needs it, is a sign that you really understand the practice. After all, it is your practice; so it should fit you, not the rest of the class. \n\nGet comfortable with taking child\'s pose when your body needs a rest, despite what the rest of the class is doing, and especially despite what the ego mind is telling you to do. Taking child’s pose when needed is a powerful practice. Next time you are in class listen to your breath, and when it tells you it’s time, take child’s pose. \n ', 'when in doubt, take child\'s pose', '', 'inherit', 'closed', 'closed', '', '2484-revision-v1', '', '', '2016-10-21 16:25:50', '2016-10-21 20:25:50', '', 2484, 'http://theyogasanctuary.biz/2016/10/2484-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4337, 4, '2016-10-21 16:25:50', '2016-10-21 20:25:50', 'GWEN BURDICK\nCertified Yoga Ed Teacher\n\n \nMy first experience with yoga was in a high school PE class. I was a competitive swimmer in perfect physical condition at the time, but I remember thinking, "This is really important." I didn\'t know why. Then I promptly went back to "sleep" and a decade of darkness followed. In my twenties the search for some sort of light became an urgent and full-time matter. One day I stumbled across a man wearing a mala; he was a homeopath and talked about yoga. I listened.\n\nHe invited me to various events and suggested a trip to Pennsylvania to visit the Himalayan Institute founded by Swami Rama. Although I had never heard of Swami Rama, when I arrived it was clear to me that I was in my Father\'s house. I dropped anchor-I knew I was home. During my years at the Institute I worked in the art department of Yoga International magazine and traveled a couple times to India. I had received a formal education, but at the Himalayan Institute I learned things that seemed to be hidden from the rest of the world.\n\nWhen I gathered enough courage, I re-entered the "real" world. The avalanche of joy that had been promised to me quickly showed up in the form of my two daughters, Savana and Lily, the treasures of my heart. We were living in sunny Florida where I always wanted to be. When my girls started school I was struck by what the students were not learning, so I volunteered to bring meditation to the classroom once a week. Meanwhile, I discovered a group of people like myself, who were trying to bring yoga into the school system. I jumped at the chance to get Yoga Ed certified. I now teach yoga to children in both public and private schools. \n\nTeaching the next generation is thrilling for so many reasons. Classes are full of wipeouts and hilarity. At the end of class when I finally manage to get everyone into Savasana, I draw from the great teachings that have been most meaningful to me-the 12 Steps, Abraham, A Course in Miracles, the Vedas, The Gospel According to Matthew, and the Gita-and attempt to bring it all together in a way kids can grasp. It\'s pretty easy actually; I just let part of myself be a kid again!\n\nSome of my favorites:\nFavorite food: Anything Mexican and super spicy!\nFavorite book: Autobiography of a Yogi by Yogananda\nFavorite posture: Standing Forward Bend\nFavorite kid\'s posture: Headstand Prep\n', 'teacher spotlight - june 2012', '', 'inherit', 'closed', 'closed', '', '2478-revision-v1', '', '', '2016-10-21 16:25:50', '2016-10-21 20:25:50', '', 2478, 'http://theyogasanctuary.biz/2016/10/2478-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4338, 4, '2016-10-21 16:25:50', '2016-10-21 20:25:50', 'BARBARA CUDDIHY\n\nI was born in Hollywood, California and grew up just outside Los Angeles. The youngest of three girls, I\'ll be 60 this year. I struggled growing up-I was always the tallest and very awkward. From an early age I did not like being told what to do. When I graduated high school I left home and have been on my own ever since. My first job was for an insurance company and I spent the next 35 years in the insurance business. I attended numerous insurance classes and obtained designations for my efforts. I became an independent insurance agent with a nice book of business in the LA area and managed 30 women in the office. I was very busy!\n \nAt age 32 I suffered a collapsed lung, which led to the discovery that I had Marfan syndrome, a hereditary disorder of the connective tissue that affects many different systems of the body. My father died of the syndrome, and my sister, son, and granddaughter all have it.\n\nMy husband Ron and I moved to Punta Gorda in 1998, both ready to get out of the big city. I continued working in the insurance business until 2008 when I had open heart surgery due to my illness. The surgery went well, but mentally it was difficult. My doctors had told me to stop working long before my surgery, but it took a while for it to sink. My daily routine after all those years had to come to an end. My health seemed to be deteriorating, and I worried about the health of my sister, son, and granddaughter. I was feeling sorry for myself and had no idea where to turn. \n\nThe cyst in my spine had gotten worst, my back bothered me due to the cist and scoliosis, and a bulging disk in my neck was worsening. Since my own heart surgery my son has also had heart surgery. And we discovered my granddaughter has the syndrome. My sister suffers major complications from the syndrome, as well: She uses a walker and will soon be in a wheelchair, she takes morphine to control her pain, and can only see out of one eye-all Marfan syndrome-related. \n\nIn January of 2009 I drove by The Yoga Sanctuary (which I had done many, many times) and finally decided to stop in and check it out. Bonnie was at the front desk. I asked her about yoga and I wanted to see where the classes were held. Jennifer was doing a private session so I peeked in. Bonnie explained the beginner package to me and something just told me I should do it. I needed something positive in my life and I found it that day. \n\nYoga has brought so much to me. Physically I feel so much better! My body feels alive. Even more important, I have never felt more accepted and cared for as I do when I am in the studio. I am more peaceful, spiritually and emotionally, which carries into my everyday life. I never thought I would be able to touch my toes, let alone take an Ashtanga class. Now I do both.\n\nI have been reading the book Meditations from the Mat. Reading about vairagya, the practice of non-attachment, has really touched me. T.S. Elliott once said, "By the time we actually arrive at the decision to let go of something, we shall be glad of another death." Yoga has helped me to come to my truth. I am now grateful every day for the gifts I have in my life and for the things I can do. I will continue to practice yoga and be grateful for what I can as long as I can and not beat myself up for the things I cannot do. When I can no longer physically practice yoga, my spiritual path will continue to grow.\n\nWhen I am not doing yoga my favorite thing to do is spend time with my husband. We have a boat and spend as much time on the water as possible. I also help him out with his work when he needs me. My favorite quote is from my father: "The best helping hand that you will ever receive is the one at the end of your own arm."', 'yogi of the month - june 2012', '', 'inherit', 'closed', 'closed', '', '2435-revision-v1', '', '', '2016-10-21 16:25:50', '2016-10-21 20:25:50', '', 2435, 'http://theyogasanctuary.biz/2016/10/2435-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4339, 4, '2016-10-21 16:25:51', '2016-10-21 20:25:51', 'This month our chakra focus is on Muladhara chakra, known as the root chakra. Muladhara is located at the very end of the spine and is activated by the perineum and pelvic floor. Being the root chakra, Muladhara is associated with the element of earth. Its qualities include survival, family, primal, and materialistic concerns.\n\nMuladhara is the epitome of groundedness, or the feeling of being well-established—physically, emotionally, mentally, spiritually, and even economically. The glands associated with Muladhara are the reproductive glands—the ovaries and testes, which serve as a function of procreation, fundamental to survival. \n\nWhen Muladhara is out of balance you may feel unstable, unhealthy, or disconnected. Frequent traveling or moving, illness, and money or family concerns can all contribute to an imbalanced Muladhara chakra. Through yoga, this chakra can be rebalanced to help reestablish your stable ground. \n\nThe Prana Vayu, or quality of life force, governing Muladhara is apana—the downward, outward movement of stagnant energy. As we exhale apana is carried out on the breath, helping to ground us. Asanas, or postures, that serve to balance Muladhara include standing postures, which can only be practiced through the establishment of firm contact with the ground. Legs Up the Wall pose is a grounding restorative posture that can also be practiced for extended periods if desired. In meditation, chanting the mantra LAM brings your awareness to muladhara chakra and visualizing the yantra, a golden square, is what balances Muladhara, bringing about its grounding qualities.\n\nWhen feeling disconnected in any way, begin by focusing on your connection to the ground, and to the aspects of your life that feel steady. Without a grounded Muladhara chakra, our prana flow is impeded. To encourage the rise of Kundalini energy up the central Sushumna nadi, or the main energy channel that runs up the spine, begin to establish groundedness in your life and yoga practice by balancing Muladhara chakra. \n', 'muladhara chakra', '', 'inherit', 'closed', 'closed', '', '2433-revision-v1', '', '', '2016-10-21 16:25:51', '2016-10-21 20:25:51', '', 2433, 'http://theyogasanctuary.biz/2016/10/2433-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4340, 4, '2016-10-21 16:25:51', '2016-10-21 20:25:51', '', 'vrksasana', '', 'inherit', 'closed', 'closed', '', '2424-revision-v1', '', '', '2016-10-21 16:25:51', '2016-10-21 20:25:51', '', 2424, 'http://theyogasanctuary.biz/2016/10/2424-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4341, 4, '2016-10-21 16:25:52', '2016-10-21 20:25:52', 'MARGIT BANNON \n200-hour E-RYT and a Certified Tennis Professional through the USPTA.\n\n \nWhen I first tried yoga, I absolutely hated it. I remember it like it was yesterday. I was on a beach towel in a dimly lit gym, and I hated that I couldn\'t do the unfamiliar positions "right." I couldn\'t see the point of practicing so slow. In retrospect, I see now that my first experience had less to do with not connecting with the teacher, and more to do with my competitive tennis background. Back then, if I didn\'t feel the burn or break a sweat during exercise, I didn\'t enjoy it.\n\n\n\n\n \nI didn\'t try yoga again until two years later when I found Power Yoga. This was much more my style. After a few sessions I was hooked. I even practiced from a book at home and while out of town. I had no idea if I was doing it "right," but I liked being able to do certain postures pictured in the book. I still saw yoga as another competition (within myself), however. It took years for me to realize that the practice I was initially drawn to was the exact opposite of what I needed. \n\nWithin the first few Power Yoga classes I took, I found myself thinking, "It would be very cool to teach yoga." Although I had been teaching tennis for a few years, I wasn\'t sure about teaching larger groups. About three years later, I took an introductory course to see if I enjoyed teaching yoga. I discovered that I had a lot more to learn. A little push from Bonnie Yonker went a long way towards my enrollment in Sarasota\'s Yoga From the Heart teacher training program. The rest, as they say, is history...\n\nMy practice has changed immensely since those first few years. It took me a while to realize that I need my yoga practice to balance out my life. I now find the most benefit from a practice quite opposite from the Power Yoga I began with. I enjoy a practice that allows me to relieve all of my achy parts - both physically and mentally. The more props the merrier! My practice has slowed down, yet gone deeper. \n\nTeaching yoga gives me the opportunity to pass on what I love about yoga. It allows me to connect with students in a way that is different from teaching tennis. In fact, I believe it has changed the way I teach tennis for the better. I am very blessed to be a part of what\'s happening at The Yoga Sanctuary.\n\nWhen I\'m not practicing or teaching yoga, I am teaching or playing tennis. Some of you may already know that I grew up playing tennis competitively and have been lucky enough to compete at the international level while in the junior circuit and then for Miami University in Oxford, Ohio. I have the perfect jobs, complementing each other so nicely. I put on my tennis hat (literally!) during the day, and in the afternoons and evenings you can find me in the studio. I even have several tennis students who begin their days with me on the court and end it with me in the studio. How cool is that?!\n\nSome of my favorites:\n\nFavorite Books: Way of the Peaceful Warrior by Dan Millman and Raja Yoga by Swami Vivekananda\n\nFavorite food: Authentic Puerto Rican (now vegetarian), anything I cook from scratch (a luxury during season for me), and anything juice-able from Worden Farm.\n\nFavorite Yoga Pose: Legs up the wall: the feel-good, cure-all posture!\n\nMost Challenging Yoga Pose: Revolved Triangle, or backbends. I have recently discovered that with the right props (in my case a chair) I actually find myself enjoying these.\n', 'teacher spotlight - may 2012', '', 'inherit', 'closed', 'closed', '', '2400-revision-v1', '', '', '2016-10-21 16:25:52', '2016-10-21 20:25:52', '', 2400, 'http://theyogasanctuary.biz/2016/10/2400-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4342, 4, '2016-10-21 16:25:52', '2016-10-21 20:25:52', 'ELLEN MACKAY-FURLONG, RD \n\nMy name is Ellen Mackay-Furlong, and I\'m a retired labor and delivery nurse. I am a caregiver of my parents, married to a great yogi named Ricki, and have two awesome children, Fraser (who just finished med school) and Joanna (who is finishing up fifth grade). I am also an artist, and enjoy making murals. \n\nI began practicing yoga on June 6, 2011 because of chronic back pain due to five back surgeries. I take the gentle classes on Tuesdays and Thursdays, as well as a private class every other week. When I came to yoga, I was hunched over while walking and had no core strength. I was very depressed. I felt stuck!\n \nNow my posture is better, I can reach for things that I couldn\'t before, I can sit on the floor, and then get back up. Balance is still a challenge, but my endurance is better-I can hold poses longer, as long as I remember to breathe.\n\nBenefits beyond the physical practice are priceless. I don\'t know how this happened, but I feel great love and faith after each session. This has helped me in so many ways. My sister Patty mentioned the other day that she noticed I was more detached, not getting sucked into dramas. Jennifer has given me a meditation practice for home, and music to enjoy. My home practices are pretty wonderful too. My favorite posture is warrior pose. As its name implies, it is very empowering. I really look forward to standing poses.\n\nI keep coming back to yoga because I know that I will be nurtured and challenged by it. I am inspired by my teacher Jennifer, who has guided me through some tough times. Also, the Tibetan bowls and chanting classes were terrific!\n\nMy favorite quote: \nBe a joyful participant in the sorrows of the world.\n \n\nCheers!', 'yogi of the month - may 2012', '', 'inherit', 'closed', 'closed', '', '2392-revision-v1', '', '', '2016-10-21 16:25:52', '2016-10-21 20:25:52', '', 2392, 'http://theyogasanctuary.biz/2016/10/2392-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4343, 4, '2016-10-21 16:25:52', '2016-10-21 20:25:52', 'This month our focus moves from the Eight Limbs of Yoga to the Chakra system. Chakras are the seven vortexes of energy, or prana, which correspond to areas of the body beginning at the pelvic floor and moving up towards the crown of the head. The chakras are not made up of the physical body, however. Chakras represent the subtle body. They serve to connect the physical body to the energetic body, each corresponding to a different area, different energy, and different qualities.\n\nThe chakra system comes from Tantric philosophy. According to Tantra, the universe was created when Shiva and Shakti were separated. Shiva, the male energy, represents divine consciousness, and Shakti, the female energy, represents Mother Nature herself. It is said that when Shakti separated from Shiva, the world as we know it was created. \n\nTo realize the true union of Shiva and Shakti—or the true nature of ourselves, connected to all that is (or a spiritual connection, if you choose)—we practice asana, pranayama, and meditation, increasing the flow of prana within us. This flow of prana moves kundalini, or the coil of energy at the base of the spine, up the Sushumna nadi (the main nadi that travels along the spine). As kundalini flows through each chakra, we experience a balance of energies that flows out into our lives. \n\nThrough the chakras, we are able to work with our life energies in a positive way. Learning about the chakras, and how chakra imbalances can affect our lives, and vice versa, can help us to understand the subtle nature of life itself. Through asana, pranayama, and meditation we can rebalance the chakras to improve energy flow within the body, mind, and spirit. \n\nEach chakra is associated with aspects of life, areas of the body, energies, and so much more. In the coming months, we will delve into each chakra, learning its significance, how to identify chakra imbalances, and how to bring each chakra back into balance. In the meantime, know that your yoga practice is serving to open the energy flow within you, and all around you. \n', 'chakras', '', 'inherit', 'closed', 'closed', '', '2376-revision-v1', '', '', '2016-10-21 16:25:52', '2016-10-21 20:25:52', '', 2376, 'http://theyogasanctuary.biz/2016/10/2376-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4344, 4, '2016-10-21 16:25:52', '2016-10-21 20:25:52', '', 'utthita parsvakonasana', '', 'inherit', 'closed', 'closed', '', '2373-revision-v1', '', '', '2016-10-21 16:25:52', '2016-10-21 20:25:52', '', 2373, 'http://theyogasanctuary.biz/2016/10/2373-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4345, 4, '2016-10-21 16:25:52', '2016-10-21 20:25:52', 'This month, our Eight Limbs of Yoga study culminates on the eighth limb: Samadhi. Following Dhyana, or meditation, in which concentration is maintained for longer periods of time, Samadhi involves the union of the meditator with the object of meditation. It unites the seer with the seen. As Iyengar put it, “We can see that we are divine and the self with a small “s” is replaced by the big “S” Self, as we truly understand at the core of our being that our individual soul is part of the Universal Soul.” \n\nIn essence, Samadhi is the realization—not simply the thought or idea, but the true understanding—that we are all one. That you are reading about it right now does not mean you understand it, for Samadhi cannot be explained in words. It can only be experienced.\n\nThus, the Eight Limbs of Yoga provide the roadmap for realizing Samadhi. But just as holding a roadmap does not assure you will reach your destination, so reading about the Eight Limbs of Yoga does not assure you will reach Samadhi. Integrate the ethical practices of the Yamas and Niyamas into your life. Attend to the physical practices of Asana and Pranayama to find comfort in your body and mind. These practices set the stage for the final four limbs of yoga to occur, leading to Samadhi. Samadhi cannot be practiced, per se. Samadhi simply happens. Samadhi occurs when the proper conditions have been set allowing the mind to be free from disturbances so that it can know true reality. \n\nAccording to Desikachar, “In Samadhi our personal identity—name, profession, family history, bank account, and so forth—completely disappears.” Whether you are interested in achieving Samadhi or not, certainly the core goal of connecting to something greater—whether a higher power, a greater purpose, God, or to the energy that flows within and without us—is worth seeking. Whether you actually achieve it or not does not matter. Remember that it is the journey, not the destination, which we seek. So begin, simply, with your next breath. Inhale. Exhale. \n', 'samadhi', '', 'inherit', 'closed', 'closed', '', '2366-revision-v1', '', '', '2016-10-21 16:25:52', '2016-10-21 20:25:52', '', 2366, 'http://theyogasanctuary.biz/2016/10/2366-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4346, 4, '2016-10-21 16:25:52', '2016-10-21 20:25:52', '', 'virabhadrasana II', '', 'inherit', 'closed', 'closed', '', '2357-revision-v1', '', '', '2016-10-21 16:25:52', '2016-10-21 20:25:52', '', 2357, 'http://theyogasanctuary.biz/2016/10/2357-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4347, 4, '2016-10-21 16:25:52', '2016-10-21 20:25:52', 'To find steadiness and ease in your yoga practice, the best place to begin is with your breath. The breath acts like a gauge of your practice. When the breath is labored —quick and shallow— this is a sign that you are pushing too hard, or not letting go enough, in your postures. When the breath flows long and steady, without interruption, your practice is where it should be. Let your breath guide you in this way.\n\nBy bringing your attention to the breath you are able to connect to the true essence of your practice. In fact, yoga practice begins with the breath. Let your breath be the first place you go in any asana. When you begin with the breath, and build from there, your practice will take on a new quality — an all-encompassing completeness that fills your entire practice, just as a full breath fills your entire lungs. \n\nThink about it. Do you ever find yourself holding your breath during a challenging yoga posture? What might happen if instead you breathed through it? By checking in with the breath again and again, you will begin to notice how you use the breath, and you’ll learn how to cultivate the quality of ease as you breathe. In this way, your yoga practice itself will take on a quality of ease, and from there will you build the foundation of steadiness.\n\nIn today’s world, we are very much outward-focused. Paying attention to our breath is an afterthought, if it’s even a thought at all. Yet taking a moment to check back in with the present by checking the breath-gauge will not only take your yoga practice to the next level, it can bring a sense of ease in your life off of the mat. \n\nWhether in yoga class or during a busy day off your mat, let your breath be the gauge that helps bring you more ease and steadiness. In your yoga practice, try to begin each posture by checking your breath. Off the mat, write the word “breathe” somewhere noticeable, and each time you look at it stop and take a moment to notice your breath. Then see where this practice takes you. \n\n \n', 'the breath is your gauge', '', 'inherit', 'closed', 'closed', '', '2352-revision-v1', '', '', '2016-10-21 16:25:52', '2016-10-21 20:25:52', '', 2352, 'http://theyogasanctuary.biz/2016/10/2352-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4348, 4, '2016-10-21 16:25:52', '2016-10-21 20:25:52', 'Anne Moore\n Annie is a 200 hour Registered Yoga Teacher, specializing in Yin Yoga. She also just recently completed David Swenson\'s Teacher Training program for Ashtanga Yoga.\n\n\n\nMy journey to yoga began in 2006, one of my most difficult years. I was a trial attorney with a busy litigation practice, a husband, and two kids. That year my litigation practice left me with no time for family, let alone for myself. In August, the perfect storm was brewing: I lost an important case; my husband moved to our farm to run our organic chicken business; my daughter and I moved into an apartment; my father died in September; and by the end of the year, I knew I had to close my law firm after 11 years of practice. Not my finest hour.\n\n\n\nIn November I went on retreat at an ashram. I was already on a spiritual path, having developed a relationship with a higher power though my recovery from alcoholism in 1994. Because of this, I knew I was being opened up for a new and more meaningful life despite the seeming catastrophe occurring around me. \n\nIn 2007 I took a four week yoga class from a friend of mine, and later began practicing Ashtanga three or four times weekly. It was only on the mat that I felt the relief and peace that I needed to go on with my busy life. I realized I could no longer practice law the way I had for the last 19 years-pouring my heart, soul, and energy into a profession that thrived on derision, and in which there were only winners and losers. After leaving my employment, I began to come to my mat six or seven times a week, and my inner and outer strength grew. \n\nIn June of 2009, I went on a five day silent retreat and began learning about the Eight Limbs of Yoga. The philosophy of Patanjali\'s Raja Yoga resonated with me like nothing else I had studied before. When the Om Seva School of Yoga opened at the yoga studio where I practiced, I enrolled in a teacher training. \n\nEven as I learned how to teach yoga, I never saw myself as a yoga teacher. I merely wanted to immerse myself into my newfound joy. However, I received the book How Yoga Works, by Michael Roach. This fun little book is basically a parable of the Yoga Sutras and from it I learned that it is very much a part of the yogic tradition to share what you have been freely given, similar to a concept I had been taught in recovery-you can only keep what you are willing to give away.\n\nIn the summer of 2009 I moved to Englewood, Florida, and found The Yoga Sanctuary in 2010. When I met Bonnie and experienced the community there, I knew my practice had found a home. I began teaching yoga at The Yoga Sanctuary in 2011. I won\'t pretend it came natural or that I didn\'t feel, or still don\'t at times feel, uncomfortable up there. After all, I ask myself, what do I know about this very large and powerful experience called yoga? But then I remind myself to share with you, my students, what has been so lovingly and freely shared with me. And so I sit on my mat, smile at your open faces, and begin. \n \nA few of my favorites:\nBook: The Alchemist by Paulo Coelho, though I also love anything by Susan Howatch.\nFood: toasted homegrown tomato sandwich with butter and a smidgeon of sea salt.\nYoga Pose: Ardha chandrasana.\nMy most challenging pose is Bhujapidasana. \n', 'staff spotlight - march 2012', '', 'inherit', 'closed', 'closed', '', '2337-revision-v1', '', '', '2016-10-21 16:25:52', '2016-10-21 20:25:52', '', 2337, 'http://theyogasanctuary.biz/2016/10/2337-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4349, 4, '2016-10-21 16:25:52', '2016-10-21 20:25:52', ' SHARON FULTZ\n\nUpon arriving in Punta Gorda in December of 1981, I fell in love with the charm and quaintness of this beautiful area. I manage a restaurant that symbolizes the unique history and feel of Punta Gorda, and my second career as a tai chi instructor has become a very fulfilling and enlightening journey.\n\nMy first yoga experience was reading the book Yoga, Youth and Reincarnation by Jess Stern. I knew nothing about yoga or reincarnation, but youth was certainly beginning to sound appealing. My early study of yoga led me to understand that asana is only one limb of the 8 limbs that comprise yoga. The sense that there must be something more to life than ordinary, everyday routine spurred my search for that something more.\n\nI began attending classes at The Yoga Sanctuary in January 2008. From the very first class I found that yoga enhanced my life. I now practice yoga daily. I take the Yin class on Tuesdays and the Meditation class on Wednesdays, in addition to my home practice in which I incorporate sun breaths with my tai chi warm ups, and the study of yoga through books. \n\nYoga sustains me in all aspects of my life. When my foundation shifted in 2010 when my partner Kerry passed away, the love and compassion of my friends and fellow yogis at The Yoga Sanctuary was constant. \n\nPhysically, I have found that the yoga practice has helped me to release restrictions in my right hip and knee by letting go of my need to relax. The comfort and ease that is associated with the Yin practice is allowing muscles and connective tissue to relax. Through this practice I am learning to be kind to myself, and to others. \n\nYoga has also brought me a sense of easiness within my body. My posture has improved as my spine has become straighter. I am able to conquer anxiety through a balanced breath, and I am overcoming the depression that comes with the grieving process, of losing my partner of 30 years. Through mindful awareness I am more able to see the Himalayas of life, so to speak, become merely speed bumps. And I have learned that encouraging others, and myself, brings a positive outcome to most situations.\n\nOutside of The Yoga Sanctuary I like to spend time with my son, to read books, and to sit in a garden, listen to the wind, and dream. To challenge myself, I\'d like to become certified as a yoga instructor; I\'d like to become a competent, if not an accomplished, potter; I\'d like to do Ashtanga yoga; and to become more lighthearted. And as the Dalai Lama says:\n\nNever give up\nBe compassionate\nWork for peace\nAnd I say again\nNever give up\nNo matter what is going on around you,\nNever give up. ', 'yogi of the month - march 2012', '', 'inherit', 'closed', 'closed', '', '2325-revision-v1', '', '', '2016-10-21 16:25:52', '2016-10-21 20:25:52', '', 2325, 'http://theyogasanctuary.biz/2016/10/2325-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4350, 4, '2016-10-21 16:25:53', '2016-10-21 20:25:53', 'This month, our Eight Limbs of Yoga study focus is on the seventh limb: Dhyana. Dhyana builds on the previous limb, Dharana (one-pointed concentration). Dhyana is meditation. Think of Dhyana as the maintenance of Dharana for longer periods of time. When the mind is focused on one object, or activity, without interruption, this is Dhyana. Says B.K.S. Iyengar, “When the flow of concentration is uninterrupted, the state that arises is Dhyana (meditation).”\n\nThe continued practice of Dharana will eventually become Dhyana. Dhyana is the second limb of Samyama, the simultaneous practice of the three last limbs of yoga. For meditation, Iyengar recommends placing concentration specifically on the breath because, “nothing penetrates deeper than breath or is more pervasive.” The breath is a common point of focus during meditation, as it is easily accessible—certainly, we can always come back to the breath. \n\nTo put Dhyana into perspective, think about when you sit for meditation. Let’s say you begin to focus on the breath. Perhaps you choose to notice how the belly moves in and out with each breath. This moment of concentration is Dharana. Then you think about how your foot feels—this is a distraction. Then back to the breath. Inhale. Exhale. Inhale. Exhale. Then you think about how you need to stop at the grocery store on the way home. You think about what you need to buy there. Then you notice your mind is distracted and guide it back to the breath. This is the mind. The mind is always on the go, chasing thoughts. Dharana seeks to rein the attention back to the moment—to one single point. \n\nWhen the moments of Dharana become longer, say, a few minutes or more of maintaining your attention on the breath without distractions, the transition to Dhyana has taken place. When the mind no longer chases each distracted thought, but rather remains concentrated on the object of choice, without interruption, Dhyana is experienced. Dhyana opens up space, so to speak, for the calm that sets the stage for a deeper connection to be made in the next limb, Samadhi. \n\nNext time you sit for meditation, notice the stream of concentration. Do the moments of concentration alternate with many thoughts? Do you notice longer stretches of time when you are able to maintain your attention on your breath (or the object of your focus)? Observe the patterns without judgment. Remember, this is practice. It will always be just practice. \n', 'dhyana', '', 'inherit', 'closed', 'closed', '', '2287-revision-v1', '', '', '2016-10-21 16:25:53', '2016-10-21 20:25:53', '', 2287, 'http://theyogasanctuary.biz/2016/10/2287-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4351, 4, '2016-10-21 16:25:53', '2016-10-21 20:25:53', '', 'sun breath video', '', 'inherit', 'closed', 'closed', '', '2283-revision-v1', '', '', '2016-10-21 16:25:53', '2016-10-21 20:25:53', '', 2283, 'http://theyogasanctuary.biz/2016/10/2283-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4352, 4, '2016-10-21 16:25:53', '2016-10-21 20:25:53', 'SHARON CHASTEEN\n\nSince 2003, my husband and I have lived in Port Charlotte. We live with a small black cat, Sabrina, who is kind enough to share her home with us. We are also the proud grandparents of three teenage girls. In my former life as a rehabilitation counselor, I devoted my working years to impacting (hopefully in a positive way) the lives of people with disabilities. One of my career highlights was the opportunity to testify before Congress in support of a bill designed to improve the working conditions for people in sheltered workshops.\n\n\nThe year 2010 was one of those years we all experience-stress piles up and we need to reach outside ourselves to deal with it. My mother died unexpectedly. My aunt, whom we assisted, died four days later. We were in the process of moving to another home. I was newly diagnosed with fibromyalgia, struggling with both the pain and the diagnosis itself. So I came to yoga hoping it could help without drugs, and began gentle classes three to four times a week. \n\nBy late 2010 I developed deep knots in most of the large muscles on the left side of my body. This intensified the pain I was already experiencing and made many activities difficult. I discussed treatment with my doctor and rather than physical therapy, I opted to add private yoga sessions with Jennifer. I believe in the mind-body connection and felt that the peaceful environment of The Yoga Sanctuary was a better choice for me.\n\nDuring this past year, with Jennifer\'s help, I have worked my way through some really difficult pain and I am continuing to make progress. The progress has not always been a straight line, but each set-back has been shorter and less severe. My quality of life has significantly improved. For example, I use the word "soreness" now more often than "pain" when describing how my body feels. \n\nFor me the greatest benefit of practicing yoga has been learning to use my breath to manage pain, to relax, and to let go of stress. The regular stretching of gentle yoga helps reduce the knotting in my muscles. But most importantly, I continue to improve without drugs. My favorite yoga pose is child\'s pose. I just love the way I can feel my muscles relaxing when I breathe into it.\n\nI am learning to talk about this illness without allowing it to be what defines me. I have found The Yoga Sanctuary to be a safe place to begin to share my experience with others. When I\'m not at The Yoga Sanctuary, I love to walk and be outside. I enjoy cooking and reading, and I love spending time with my husband.\n\nAnd as my mother used to say: "Growing old is not for sissies!"', 'yogi of the month - february 2012', '', 'inherit', 'closed', 'closed', '', '2277-revision-v1', '', '', '2016-10-21 16:25:53', '2016-10-21 20:25:53', '', 2277, 'http://theyogasanctuary.biz/2016/10/2277-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4353, 4, '2016-10-21 16:25:53', '2016-10-21 20:25:53', '\nKATHERINE JOUAN\nMA, LMT, Duke Integrative Health Coach\nMA35959\n\nKatherine is our Licensed Massage Therapist, Integrative Health Coach, and the founder of SimplyOrganix, a "live food" business that brings her passion for healthy food to the community. She is formerly of the Punta Gorda Club, which is why you may recognize her warm smile when you see her!\n\n\n\n\nWhen I was very young I became fascinated with natural healing modalities. It began with a curiosity about nutrition, and it evolved from there. I have spent more than thirty years following this path through formal education, travel, research, and life experience. \n\nWith an Integrative Health Coach certification through Duke Medicine, a Master\'s degree in Mental Health Counseling, and a Certification in plant-based nutrition from Cornell University, my approach with Health Coaching is to meet the person where they are in life. I help them achieve what it is they need to achieve, leaving my agenda out of the mix. We all know what it is that we need to do to move forward in life. Sometimes it just takes the right person to really hear what we are saying and guide us through. \n\nAs a massage therapist, I enjoy the wide variety of people that I come in contact with. It never ceases to amaze me how everyone is able to reach a deep state of relaxation if all of the ingredients are in place. Massage is another tool to help you really get in tune with your body, and it supports the yoga practice well. By keeping the fascia stretched and the lymph flowing, one can go deeper into the practice. I offer a variety of massage therapies at The Yoga Sanctuary. \n\nOutside The Yoga Sanctuary, I get excited about many little things, dogs especially. I love dogs! I also love going new places and learning new things. I love hiking in the mountains, kayaking in the bay early in the morning, running the beach, and communicating with others. I am so curious about life in general and love to read and learn. There is so much to learn in this lifetime. I am sure that I will continue to evolve and grow until I leave this earth. \n\nA few of my favorites: \n\nBook: Hafiz Poetry. He writes with such humor and poignancy. \nFood: Anything with avocado!\nYoga Posture: Pigeon \n \n\nKatherine also shared with us three tips on how to maintain optimal health:\n\n1.Create all-around balance in your life.\n2.Work toward eating to maintain an alkaline state.\n3.Simplify your life! ', 'staff spotlight - february 2012', '', 'inherit', 'closed', 'closed', '', '2264-revision-v1', '', '', '2016-10-21 16:25:53', '2016-10-21 20:25:53', '', 2264, 'http://theyogasanctuary.biz/2016/10/2264-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4354, 4, '2016-10-21 16:25:53', '2016-10-21 20:25:53', 'Sometimes all we want is a nice quiet space to practice yoga. We come to class and set down our mat in the perfect spot—with plenty of space in every direction. We enter a relaxing posture as we wait for class to begin. Then, someone sets down her mat to our right, closer than we might like. Then, someone else sets their mat down to the left, closing in. Soon, the entire room fills up with mats squeezing closer and closer together until it seems like no one else could possibly fit—until someone else does. \n\nFor some people, a packed yoga class is anything but relaxing. Being so close to other yogi practitioners often invites distractions, and can even make you feel that others are invading your space. But before you decide to forgo your favorite class because it’s getting too crowded, perhaps a change of perspective might be in order.\n\nIt is said that yogis should be able to practice yoga in Times Square without distraction. What this means is that it shouldn’t matter where you practice, or the conditions of where you practice, for you to be able to find your breath and steady your mind. In yoga we come back to ourselves, so to speak. We draw inward so that what goes on outside of us remains simply that—outside of us. \n\nThe next time you find yourself in a crowded yoga class—or even a crowded place outside of yoga class—recognize that you may not have control over the conditions you are faced with, but you do have control over how you respond to those conditions. Instead of meeting the situation with unease, simply come back to your breath. Notice how your belly moves in response to your breath. Find ease with each exhale. Notice when your mind wanders and gently guide it back to your breath when it does. \n\nYou will begin to see that, although you may not have a lot of external space, you have a vast internal space, ready for exploration. Learning to use less-than-comfortable situations as a way to learn about ourselves, and practice our yoga, can be a powerful tool. \n', 'when yoga class is full', '', 'inherit', 'closed', 'closed', '', '2258-revision-v1', '', '', '2016-10-21 16:25:53', '2016-10-21 20:25:53', '', 2258, 'http://theyogasanctuary.biz/2016/10/2258-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4355, 4, '2016-10-21 16:25:53', '2016-10-21 20:25:53', '', 'adho mukha svanasana video', '', 'inherit', 'closed', 'closed', '', '2246-revision-v1', '', '', '2016-10-21 16:25:53', '2016-10-21 20:25:53', '', 2246, 'http://theyogasanctuary.biz/2016/10/2246-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4356, 4, '2016-10-21 16:25:53', '2016-10-21 20:25:53', 'This month, our Eight Limbs of Yoga study focus is on the sixth limb: Dharana. Dharana is the state of one-pointed concentration, when the mind is able to continuously focus on one object without distraction. The limbs leading up to Dharana serve to build up to it: Asana builds strength, making the body more comfortable; pranayama helps to build focus of the mind; and Pratyahara helps remove sensory distractions so that in Dharana, one-pointed concentration is achieved. \n\nDharana is the first limb of Samyama, the simultaneous practice of the three last limbs of yoga. With Dharana the focus moves inward. According to Desikachar, “This is what happens in Dharana: we create the conditions for the mind to focus its attention in one direction instead of going out in many different directions. We encourage one particular activity of the mind and, the more intense it becomes, the more the other activities of the mind fall away.” He goes on to say that this one point can be anything at all, but it is always just a single object.\n\nThe object of concentration could be a certain chakra (energy center), mantra (sound), mental image, or anything you choose. For example, when you sit quietly and maintain your focus only on the breath for an extended period of time, you are practicing Dharana. At first, the mind will wander to all sorts of thoughts, but over time, with practice, the distractions fade and the mind becomes more focused. \n\nThe practice of dharana can be particularly helpful if you find yourself getting caught up in emotions. During such times, the mind fills with distracted thoughts, many not even based on reality. (Think of the last assumption you made when you were upset. Often, these assumptions are not even real, and thus, not based on reality.) Taking some time to detach from negative thought patterns by first practicing Pranayama (to center), then Pratyahara (to remove sensory distractions), and finally Dharana, can be a great practice for times when your thoughts seem to overtake you. \n', 'dharana', '', 'inherit', 'closed', 'closed', '', '2240-revision-v1', '', '', '2016-10-21 16:25:53', '2016-10-21 20:25:53', '', 2240, 'http://theyogasanctuary.biz/2016/10/2240-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4358, 4, '2016-10-21 16:25:53', '2016-10-21 20:25:53', 'JENNIFER ARNOLD\nFavorite Yoga Instructor 2011, Natural Awakenings Magazine \n \nJennifer is our Director of Teacher Development, Organizer of Community Events, and is currently earning her 500-hour yoga teacher certification with Master Teacher Tias Little. \n\n\n\nOver the years, I have come to realize that teaching yoga is truly the greatest possible thing that I could be doing with my life. I\'ve always been an idealist-when I was younger I wanted to change the world. As I\'ve gotten older I realize that we can\'t all be doctors or lawyers "fighting for the little guy." We can\'t all move to a faraway country to feed hungry children, invent the next greatest thing that will change lives, or even lead people to change the world. However, yoga allows me to do just that in my own small way right here in Punta Gorda. It is truly the greatest thing that I am capable of doing. \n\n\n\nI took my first yoga class as a senior in high school. I remember only a few things about that class. First, it was in someone\'s living room; second, we did some form of Shoulder Stand with no support (little did I know how important I would later find many different props in my own teaching); and third, I remember Savasana-very clearly. I was lying on the ground beside a coffee table in a dark room with my eyes closed. I felt like I was floating in the stars. I had the feeling that I was part of something more, something bigger than myself. \n\nMy more formal exploration in yoga began in 1998. After young-adult conversations with a friend about my curiosity of life\'s big questions (Who am I? Why are we here? What is my purpose?), he recommended yoga. I bought a book he suggested, and a few months later I went to classes taught by a teacher he recommended. That was the real beginning of my yogic path.\n\nAs yoga became more of a lifestyle for me than a hobby, many things began to change. Although I don\'t know if I would have said, "I\'m making these changes because I am practicing yoga," in retrospect I realize that I couldn\'t have become who I am without my practice. I was a waitress/bartender keeping very late hours- I smoked, I drank, and I certainly didn\'t eat very well. Now, instead of going to bed at 4 a.m., I\'m much more likely to wake up at that time. I haven\'t smoked in years, and while I do enjoy a glass of wine or sake with dinner, I certainly don\'t drink as much as I once did. Also, I haven\'t eaten beef, pork, or poultry in over two years. But most importantly, my ability to just be in the world with others, in relationships of all kinds, has blossomed. I am able to see myself and others more clearly and compassionately. Not always, of course, but I try to remember-it\'s all a practice!\n\nWhen I\'m not at The Yoga Sanctuary, well...it\'s yoga, yoga asana, yoga philosophy :) \nI also love to make whatever I am doing an adventure. My fiancé and I spend a lot of time in bookstores, or exploring Sarasota, Fort Myers, or wherever. We try to experience everything we do like it\'s happening for the first time. I also love keeping up with my little nephews who are in upstate New York with the rest of my family. I love seeing photos of them and finding out about what they are up to every day! Believe it or not, Facebook helps keep me in close contact with them.\n\nSome of my favorites:\n\nFavorite pose - Right now my go-to pose is Downward Facing Dog. It\'s like a cure-all pose. It\'s opening and invigorating when I need it to be, but also quiet and calming when I need it. My favorite short sequence is Down Dog to Standing Forward Fold to Legs Up-The-Wall. Together, these poses are like a warm bath-calming and restorative. \n\nFavorite book - Many books have influenced me over the years, and right now I am reading an amazing book called How To Be Sick by Toni Bernhard. It is an exploration of how to live with chronic illness or pain. There are no yoga poses in this book, but Toni\'s techniques for dealing with her own chronic illness have helped me relate to so many of our students\' experiences.\n\nFavorite food - That\'s easy. Sushi!\n\nMy most challenging pose: As long as I can remember, Warrior I pose has been my greatest challenge.\n', 'teacher spotlight - january 2012', '', 'inherit', 'closed', 'closed', '', '2216-revision-v1', '', '', '2016-10-21 16:25:53', '2016-10-21 20:25:53', '', 2216, 'http://theyogasanctuary.biz/2016/10/2216-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4359, 4, '2016-10-21 16:25:53', '2016-10-21 20:25:53', 'EDDIE MORAN\n\nMy first encounter with yoga happened quite by chance. I, like many men, thought that yoga was not quite the thing for guys. I was at the gym working out with some friends and we took a yoga class on a whim. Bonnie happened to be the instructor of that class. Guys, let me tell you, if you think yoga is not for men, try it and you\'ll be \nsurprised. I have been doing yoga ever since that first class seven years ago. Bonnie went on to establish The Yoga Sanctuary, and I followed her because of the quality instruction. \n\n\nMy name is Ed Moran, but call me Eddie. I am 68 years young and originally from Yonkers, New York. I have been married 42 years to Karen, a wonderful woman and mother of our children. I am a U.S. Navy veteran and a retired professional firefighter. I try to practice yoga four times a week at The Yoga Sanctuary, and I also practice at home when I can find the time. I attend several different classes of mixed level yoga, including the recently added Yin Yoga, and the more challenging level two class. I feel that I make progress each time I attend.\n\nSince I\'ve started yoga, I have experienced an increased amount of flexibility, though this certainly didn\'t happen overnight. Learning to control my breath has helped me greatly in stressful situations in my life. I recommend yoga to everyone for this reason alone. Yoga has also managed to relieve a lot of the aches and pains that have come as a result of the wear and tear (including some serious injuries) of having been a firefighter. I have achieved range of motion in several joints that I never would have thought possible.\n\nOne of the most challenging aspects of yoga for me is learning to not be competitive while practicing. I played a lot of competitive sports throughout my life, and old habits are hard to overcome. But I\'m getting there! Yoga is not about "succeeding" or winning.\n \nOutside of The Yoga Sanctuary, I sometimes attend a class at the gym, or practice at home to yoga videos. I look for instructors who, just as the teachers at The Yoga Sanctuary, instinctively know where one needs some adjustment. When asked which yoga pose is my favorite, I would have to say that it\'s whatever the next pose in the practice is, no matter what it might be. So often it is something new and different, and that\'s what makes me return to yoga over and over-it\'s an ongoing learning experience. \n\nI am honored and very much humbled to have been chosen to be the Yogi of the Month. I consider my fellow yogis to be my friends and inspirations. And as for my favorite quote, I\'m going to have to go with that favorite American icon Porky Pig and say,"That\'s all folks!"\n', 'yogi of the month - january 2012', '', 'inherit', 'closed', 'closed', '', '2206-revision-v1', '', '', '2016-10-21 16:25:53', '2016-10-21 20:25:53', '', 2206, 'http://theyogasanctuary.biz/2016/10/2206-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4360, 4, '2016-10-21 16:25:53', '2016-10-21 20:25:53', '', 'virasana video', '', 'inherit', 'closed', 'closed', '', '2201-revision-v1', '', '', '2016-10-21 16:25:53', '2016-10-21 20:25:53', '', 2201, 'http://theyogasanctuary.biz/2016/10/2201-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4361, 4, '2016-10-21 16:25:53', '2016-10-21 20:25:53', 'This month, our Eight Limbs of Yoga study will focus on the fifth limb: Pratyahara. Pratyahara is, simply put, the withdrawal of the senses, or “to withdraw oneself from that which nourishes the senses,” according to T.K.V. Desikachar, the son of the man responsible for bringing yoga to the West, Krishnamacharya. Desikachar goes on to say that, “The senses entice us to develop cravings for all sorts of things. In Pratyahara we try to put the senses in their proper place, but not cut them out of our actions entirely.”\n\nThe senses are likened to honeybees following the queen bee. Where the queen bee goes, the honeybees will follow. Likewise, where the senses go, the mind will follow. The literal Sanskrit translation of Pratyahara is, “to draw toward the opposite.” This means that, instead of following the senses, the mind is able to turn inward, simply observing without desire. Iyengar states, “The ability to withdraw our senses and so control the noisy mind may sound like a kill-joy, but in reality it restores the pristine flavors, textures, and discoveries that we associate with the innocence and freshness of childhood.” Pratyahara is like curiosity at its purest. \n\nPratyahara comes not by forcing the withdrawal from sensory inputs, but rather, from naturally letting go. Desikachar says, “Pratyahara happens by itself—we cannot make it happen, we can only practice the means by which it might happen.”\n\nThe practice of pratyahara begins with pranayama, or breath control (the fourth limb). With pranayama, the mind turns inward, and desires can be controlled. When the breath becomes labored or uneven, the senses have gained the upper hand. It is through practice of Asana and Pranayama that Pratyahara is achieved. And with Pratyahara, Dharana, or concentration—the sixth limb of yoga—can be attained. \n\nIn today’s world, we are ultra-stimulated, no doubt about it. The practice of Pratyahara is especially important in modern days. Our senses are stimulated at every turn. Take some time throughout your day to notice how your mind follows the next new thing. Then notice where the mind goes. Notice what desires or aversions come up as a result. Can you begin to release your mind’s reaction to each and every new encounter, instead simply observing without judgment that which goes on around you? It’s not an easy practice, but if you tune into your breath instead of entertaining each new idea, you will have tasted Pratyahara. \n \n', 'pratyahara', '', 'inherit', 'closed', 'closed', '', '2197-revision-v1', '', '', '2016-10-21 16:25:53', '2016-10-21 20:25:53', '', 2197, 'http://theyogasanctuary.biz/2016/10/2197-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4362, 4, '2016-10-21 16:25:53', '2016-10-21 20:25:53', 'Continuing our Pranayama focus this month, we move to the cooling breath, or Sitali Pranayama. The Sanskrit word sita means “cool,” describing the refreshing effect of Sitali. Usually this breath is practiced in the summertime as a way to cool the body, but during the holiday season people tend to get “firey,” or hot-headed, dealing with long to-do lists and little time to complete them. Sitali helps to cool the nervous system, making it the perfect breath to practice this holiday season. \n\nSitali can be practiced when you need it. If you feel the need for a cool off—physically, emotionally, or mentally—Sitali Pranayama is the breath for you. Feel free to practice this breath at any time, whether before or after Asana practice, or even on its own at any time during the day. To practice Sitali:\n\n1. Sit in padmasana (lotus pose), sukhasana (easy pose), or virasana (hero pose). You can also sit comfortably in a chair with the spine erect. \n2. Curl the edges of the tongue, creating a tube, or straw, and forming the mouth into the shape of an O while closing the lips around the tongue. \n3. Inhale through the mouth, letting the air pass through the tube, cooling the tongue and throat. \n4. Exhale either through the mouth, or through the nose.\n5. Continue Sitali Pranayama for 1–3 minutes, or for a set number of breaths to maintain focus.\n\nIf you are unable to curl your tongue for Sitali, Sitkari Pranayama (teeth-hissing breath) can be practiced to attain a similar cooling effect of the breath. To practice Sitkari:\n\n1. Separate the lips and teeth a bit, and place the tongue lightly in the space between the teeth so that air flows over the tongue as you inhale. \n2. Exhale either through the mouth or through the nose. \n\nUsing Sitali or Sitkari Pranayama will help to cool the firey pitta dosha that creeps in during the holidays. If you find yourself getting caught up in the holiday hubbub—stressed, emotional, or over stimulated—invite the cooling Sitali breath to your yoga practice. \n', 'cool your nerves with sitali', '', 'inherit', 'closed', 'closed', '', '2188-revision-v1', '', '', '2016-10-21 16:25:53', '2016-10-21 20:25:53', '', 2188, 'http://theyogasanctuary.biz/2016/10/2188-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4363, 4, '2016-10-21 16:25:53', '2016-10-21 20:25:53', '\nCorpse Pose or Final Relaxation\nby Jennifer Arnold\n\nsava: corpse \nasana: pose/posture\n\ninstructions:\n1. Lie on your mat and extend your legs out long with your heels a little wider than your hips. \n\n2. Take your arms about five to eight inches away from your torso and turn your palms up to the ceiling. Softly draw your shoulders down and away from your ears. \n\n3. Let your eyes close and draw your awareness inward. Scan your body from the soles of your feet to the crown of your head. Make any adjustments necessary to find balance and comfort. Then allow a stillness to come to the body, releasing the desire to move. \n\n4. Let your breath move naturally, at its own rhythm. Feel the sensation of heaviness wash over and through you. Relax the muscles in your legs, your torso, and your arms. Feel as though your muscles are letting go of your bones; your bones drop into the support of the earth. Soften the muscles around your neck and throat. Release the hinge of your jaw and the root of your tongue. Relax the muscles in your cheeks, around your eyes, between your eyebrows, and across your forehead. Let your eyes sink deeper into the eye sockets. Notice a sense of calm move through you. \n\n5. Notice the stillness and the silence that begins to arise from within…Stay for as long as comfortable.\n\ntips:\nSavasana is about letting go and releasing the physical body. Discomfort in the body can make that very difficult. If you are experiencing any pain or dis-ease, particularly around the low back or knees, use a blanket or bolster to support your knees. If your discomfort is around the neck, use a blanket to support the head. Be mindful with this support though. Make sure that you maintain the natural curve of your neck and that the blanket doesn’t lift the forehead higher than the chin. Ideally, the face is parallel to the ceiling. You might also consider covering your body with a blanket or even using an eye pillow.\n\nbenefits:\nRestores the body and mind; engages the parasympathetic nervous system thereby helping to lower blood pressure, improve the digestive, respiratory, and immune systems; lowers overall levels of stress, bringing calmness to the mind and reducing anxiety.\n\nBKS Iyengar writes about Savasana: “By remaining motionless for some time and keeping the mind still while you are fully conscious, you learn to relax. This conscious relaxation invigorates and refreshes both body and mind. But it is much harder to keep the mind than the body still. Therefore, this apparently easy posture in one of the most difficult to master.”', 'savasana', '', 'inherit', 'closed', 'closed', '', '2145-revision-v1', '', '', '2016-10-21 16:25:53', '2016-10-21 20:25:53', '', 2145, 'http://theyogasanctuary.biz/2016/10/2145-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4364, 4, '2016-10-21 16:25:53', '2016-10-21 20:25:53', 'This month, our study of the Eight Limbs of Yoga falls on the fourth limb: Pranayama. The word pranayama contains two parts: prana and ayama. Prana refers to the life force, vitality, or energy that sustains us, and indeed, sustains the entire universe. Ayama means “extension” or “expansion.” Pranayama, therefore, means “extension of life force.” Prana is carried on the breath, the breath acts as a vehicle for prana as it flows through the body. In the ancient yogic text, Hatha Yoga Pradipika, it is stated that breath is the key to ultimate emancipation. If you have felt the sense of peace a calm breath can bring, certainly you have tasted this freedom. \n\nPranayama, as the fourth limb of yoga, comes after Asana, the third limb, for good reason. Asana practice, the physical postures of yoga we are all familiar with, prepares the body to sit for pranayama. It is most common for pranayama to be practiced while seated with an erect spine, the correct body alignment for proper flow of prana within the body. For most people, sitting for even short periods of time can be uncomfortable. With regular asana practice, however, this discomfort is alleviated. \n\nThough breath control is used as a practice of pranayama, prana itself cannot be controlled. Rather, breath control helps to remove blockages so that prana can flow freely throughout the body. "Prana is distributed throughout the body along nadis, or channels, that are similar to (but are not the same as) the pathways of nerves that run throughout the body. When prana is blocked, energy cannot flow and disease and imbalance set in. When prana is flowing through every cell of the body, we are vital, radiant, strong, healthy, and clear in thought, speech, and action," states Alan Finger. \n\nPranayama usually begins with a few minutes of simply observing the breath. This practice alone—noticing the breath and how the body moves in response to the breath—will automatically bring a sense of ease to the breath, and more importantly, to the mind. Once the breath is flowing with ease, any one of a number of pranayama practices can be used. The ujjayi breath, or victorious breath, is a wonderful breath practice to begin with, because it can be easily incorporated into an asana practice. The ujjayi breath involves a slight constriction of the throat, which serves to modulate the flow of breath into and out of the lungs. Essentially, it helps to lengthen, or extend, the breath. \n\nConstriction of the larynx during ujjayi breathing also adds sound to the breath. With each inhalation and exhalation, the ujjayi breath has the sound of a sigh, or waves breaking on the beach. The addition of sound in this pranayama practice is particularly helpful in keeping the mind in the moment, giving the mind a place to focus. To practice ujjayi:\n\n1. Sit in padmasana (lotus pose), sukhasana (easy pose), or virasana (hero pose). Ujjayi can even be practiced while reclined, or seated in a chair, being careful to maintain an erect spine.\n2. Inhale through the nose and exhale through the mouth creating the sound “haaa,” as if you were whispering.\n3. Feel the swirl in the back of the throat. Practice this a few breaths.\n4. Halfway through your next exhalation, close your mouth, continuing the same sound as the air goes out through your nose instead of your mouth. Practice it a few times. Each time, close your mouth a little sooner until the mouth is no longer open as you are exhaling.\n5. Once you are comfortable on the exhalation, try to create the same soft sound on the inhalation. David Swenson recommends gently smiling as you feel the air swirl in the back of the throat.\n\nJust as asana prepares the body for pranayama, pranayama assists the mind in the practice of pratyahara, or withdrawal of the senses, the fifth limb of yoga to be covered next month. Through the eight limbs of yoga, we see how one limb unfolds to reveal the next, and truly, the practice of yoga reveals itself. \n', 'pranayama', '', 'inherit', 'closed', 'closed', '', '2153-revision-v1', '', '', '2016-10-21 16:25:53', '2016-10-21 20:25:53', '', 2153, 'http://theyogasanctuary.biz/2016/10/2153-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4365, 4, '2016-10-21 16:25:53', '2016-10-21 20:25:53', 'As Thanksgiving nears, the mind and heart are invited to consider gratitude, the emotion of expressing appreciation. This week, we become more aware of the people, things, and situations for which we are thankful. The practice of cultivating gratitude is part of the science of positive psychology. Studies have found that gratitude can increase levels of well-being and happiness in those who cultivate it. \n\nBut we don’t need science to prove that gratitude feels good. Sit for a moment and think about the things you are most grateful for. The things that first come to mind might be family, close friends, a stable career, fulfilling activities, a comfortable home, or good health. Feeling grateful for these things brings about a sense of happiness and fulfillment. When cultivating gratitude, this is a great place to start. \n\nNow, let’s take the practice one step further: Once you’ve experienced gratitude for those things most dear to you, begin to expand your gratitude to those things you might not consider as deserving much thanks. You might be grateful that the grocery store is close to your home. Or, you might cultivate gratitude when you finish a yoga class, being thankful to yourself for giving the time and space to practice. Giving thanks for these everyday events will help you to notice the small things you might usually take for granted.\n\nNext, take your cultivation of gratitude to the next level: Try to be thankful for the not-so-pleasant things in life. You might be thankful for that fifth red light (in a row!), because it helped you cultivate patience, and possibly saved you from an accident. Or, you might be thankful for that overly talkative relative, because you know that, despite the excessive chattiness, she would be there for you if you needed her. In your yoga practice, cultivate gratitude for your most nemesis of poses. Be thankful for the lessons the asana brings you, or for those lessons that have not yet revealed themselves. This will help deepen your practice.\n\nCultivating gratitude for the little things, the big things, and the difficult things, has the potential to change your perspective in a very positive way. Many experts recommend maintaining a gratitude journal, a notebook in which you record the things you are grateful for each day. You could also make it a habit to share with your family the things you are thankful for each night at dinner, taking your Thanksgiving tradition into the rest of your year. \n', 'gratitude', '', 'inherit', 'closed', 'closed', '', '2109-revision-v1', '', '', '2016-10-21 16:25:53', '2016-10-21 20:25:53', '', 2109, 'http://theyogasanctuary.biz/2016/10/2109-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4366, 4, '2016-10-21 16:25:53', '2016-10-21 20:25:53', 'We have now completed the first two steps on our journey through the Eight Limbs of Yoga, the Yamas and the Niyamas. This month, we\'re moving on to the third limb of Yoga: Asana.\n\nYou may already be familiar with the word “asana,” as it is the term used to describe the postures taken during a Yoga practice. In fact, asana has two meanings: it is both the place where a Yoga practitioner sits, and the manner in which he or she sits. This duality is reflected in the word\'s two literal translations - “seat” and “posture.”\n\nAsana has a complex history in the Yogic tradition. The Vedas, India\'s oldest scriptures, do not contain the word “asana,” though they do include the verbal root “as.” In Sanskrit, “as” is translated into “to sit” or “to be.” “Asana” appears in its fuller form later, in the middle Upanishads, where it refers only to the postures assumed during meditation. Then, the meaning of asana transformed again, with the emergence of Tantra and its focus on using posture to intensify prana, the vital life force. Finally, with the development of Hatha Yoga in 1000 CE, asana took on its most widely-known meaning.\n\nOf the 196 Yoga Sutras of Patanjali, only 3 mention asana. Asanas should be steady and comfortable, the Sutras dictate, and can only be mastered once the Yogi learns to let go of the natural tendency for restlessness and begins to meditate on the infinite. “Once asana is mastered,” say the Sutras, “one is undisturbed by the dualities.”\n\nAsanas are the building blocks of more profound discoveries. In Hatha Yoga Pradipika, the most authoritative text on Hatha Yoga, Swami Svatmarama explains that asanas are described first because they are the first step of Hatha. With the steadiness and focus that asanas provide, the Yoga practitioner can then progress to higher goals. “Yama & Niyama...cannot be practiced,” says TKV Desikachar. “What we can practice are asanas and pranayama, which make us aware of where we are, where we stand, and how we look at things.” It is through the practice of asanas, BKS Iyengar adds, that the body is made into a “fit vehicle for the spirit.”\n\n“Asana practice stimulates healing on many levels. Yes, it can help to heal injuries and bring strength and flexibility to muscles and joints, but, spiritually, the practice of asana can release us from avidya, which means ignorance of who we really are.” – Sharon Gannon, Yoga and Vegetarianism\n\nThis month, focus on performing each asana with greater awareness. Become more steady and more comfortable in the postures, and be mindful to experience each one fully. It is when we explore our edges and challenge our boundaries that the real magic happens.', 'asana', '', 'inherit', 'closed', 'closed', '', '2075-revision-v1', '', '', '2016-10-21 16:25:53', '2016-10-21 20:25:53', '', 2075, 'http://theyogasanctuary.biz/2016/10/2075-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4367, 4, '2016-10-21 16:25:53', '2016-10-21 20:25:53', 'Seated Wide-angle Forward Fold\nby Jennifer Arnold\n\nupavista: seated \nkona: angle \nasana: pose/posture\n\n\n\ninstructions:\n1. Sit on the floor with your legs extended in front of you. Bring your hands to the ground beside your hips and lift up tall through your spine.\n\n2. Open your right leg out to the side, followed by your left leg, so that your legs are wide. Reach through your heels and press your thigh bones gently toward the ground.\n\n3. With an inhalation, lengthen your spine up and lift your breast bone away from your navel. Leading with your chest, exhale and fold forward at your hips. Place your hands on the ground in front of you.\n\n4. Pause here. Then inhale to lengthen your spine and create more space between the breast bone and navel. Be sure that your legs are still strong. If there is room, let your exhalation take you deeper into your fold, stretching your arms out in front of you.\n\n5. Hold for 5 – 10 breaths, letting the breath move easily and comfortably. Inhale and, leading with your chest, lift up and come out of the fold.\n\ntips: \nTightness in the legs, hips, and groin can often limit the degree to which one can fold in this posture. This tightness can cause your chest to collapse (meaning that the space between your breast bone and navel shortens) and your spine to round. If you find this happening, come up and out of the fold. Then, bring a block to the ground in front of you and place your hands on the block. Work here on creating length in your spine and openness in your front body. At the same time, work slowly on lengthening your leg muscles. Be mindful not to force your fold, as this can bring strain to the legs and lower back. Listen to your breath and let it guide you.\n\nbenefits: \nStretches the hamstrings, inner legs, and back body; increases circulation to the pelvic region; helps to regularize menstrual flow; calms the nerves and quiets the mind; helps to reduce migraine headaches. \n\n\n', 'upavista konasana', '', 'inherit', 'closed', 'closed', '', '2061-revision-v1', '', '', '2016-10-21 16:25:53', '2016-10-21 20:25:53', '', 2061, 'http://theyogasanctuary.biz/2016/10/2061-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4368, 4, '2016-10-21 16:25:53', '2016-10-21 20:25:53', 'Revolved Seated Forward Fold\nby Jennifer Arnold\n\n\n\nparivrtta: revolved, reverse\npaschima: back\nuttana: stretched out\nasana: pose, posture\n\n\n\n\ninstructions: \n1. Sit on the ground with your legs stretched straight out in front of you. Bring your hands to the ground beside your hips. \n\n2. As you inhale, lengthen your spine up towards the ceiling, reach through your heels and let your inner thighs sink. With an exhalation, bend forward from your hip joints and take hold of your feet. \n\n3. With your next inhalation lengthen your spine a little longer as you draw your breastbone away from your navel. Feel your back become slightly concave. \n\n4. Bring your left hand to the outer right foot, with your four fingers on the sole of the foot and your thumb on the top of the foot. Place your right hand on your sacrum (the back of your pelvis) and draw your right shoulder back. \n\n5. Keep the sides of your waist long and your spine extending forward. As you exhale, rotate your torso to the right. \n\n6. Hold for 3 – 5 breaths. Inhale to unwind and rise back up to center. Repeat on the other side. \n\ntips:\n1. The twist comes from the abdominal and back muscles, however by using the strength of the legs and the arms together you can deepen both the fold and the rotation. Remember to keep your legs strong and press away with the leg that you are holding. Pull gently with the hand that is holding the foot and let your elbow bend. As it comes down toward the ground, you can then press your elbow into your leg while simultaneously creating more length in the spine and deepening the rotation of your belly. \n\n2. If you are having difficulty catching your feet with your hands, use a strap to bridge the distance between your hands and feet. Instead of then catching your foot with the opposite hand, simply hold both ends of the strap with one hand while bringing the other to your sacrum. Work toward finding length in the spine while taking a gentle twist away from the arm holding the strap.\n\nbenefits: \nWhile forward folds are generally quieting postures, by adding the twist to this fold the pose becomes quite invigorating. It stimulates the abdominal organs, tones the kidneys, rejuvenates the spine, and helps improve digestion and circulation.\n', 'parivrtta paschimottanasana', '', 'inherit', 'closed', 'closed', '', '1893-revision-v1', '', '', '2016-10-21 16:25:53', '2016-10-21 20:25:53', '', 1893, 'http://theyogasanctuary.biz/2016/10/1893-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4369, 4, '2016-10-21 16:25:53', '2016-10-21 20:25:53', 'As we continue to explore the yogic precepts for living, we turn our focus this month to the fifth and final Niyama: Isvarapranidhana. \n\n“…if we concentrate more on the quality of our steps along the way than on the goal itself, then we also avoid being disappointed if we perhaps cannot attain the exact goal that we had set for ourselves. Paying more attention to the spirit in which we act and looking less to the results our actions may bring us – this is the meaning of isvarapranidhana.” - TKV Desikachar, Heart of Yoga\n\nIsvarapranidhana is the fifth and last of the Niyamas of Patanjali\'s Yoga Sutras. Isvarapranidhana, which translates most simply to “surrender,” describes the quality of intention and awareness that we bring to our actions. More detailed translations of the word have interpreted it as “offering the fruits of one\'s actions to the Divine,” or as the two short translations of pranidhana (“surrendering”) and Isvara (“to a higher source”). Isvara is understood to be beyond one form and yet expressed through all forms, a complex idea that is often represented as pure vibration by the sacred syllable OM.\n\n“Life is not inherently meaningful,” writes Donna Farhi in Yoga Mind, Body & Spirit. “We make meaning happen through the attention and care we express through our actions.” It is through isvarapranidhana that we expand our awareness and bring meaning to life. When we learn to let go, to surrender, we gain a sense of perspective that allows us to recognize and receive the grace of being alive. We accept that we are a part of everything, and trust that our higher selves will guide us along the correct path.\n\nTo many, the idea of surrender is unappealing and uncomfortable. Surrender is a last resort, a weakness, a personal failing. In the Yoga Sutras of Patanjali, however, surrender is a powerful practice that leads to the supreme unified state of Yoga: samadhi. Isvarapranidhana shifts our focus from our narrow-minded obsession with “I” to a conscious recognition of a deeper state of being and reunites us with our true Selves. Overcoming the distracting obstacles of our ego reveals our divine nature – peace, clarity, freedom, unconditional love.\n\nThe surrender of isvarapranidhana asks that we let go of the need to control all things and requires us to recognize that there is a force larger than ourselves, an extraordinary omnipresent power that resides in everyone and everything, that directs the course of our lives. “Isvarapranidhana,” says Farhi, “means surrendering our personal will to this intelligence so we can fulfill our destiny.” We must stay connected to this essence throughout our lives, every moment of every day, not just during moments of focused awareness. This is the ultimate source of peace and meaning in our lives.\n\n"Through surrender the aspirant\'s ego is effaced, and . . . grace . . . pours down upon him like a torrential rain." - BKS Iyengar, Light on the Yoga Sutras', 'isvarapranidhana', '', 'inherit', 'closed', 'closed', '', '1890-revision-v1', '', '', '2016-10-21 16:25:53', '2016-10-21 20:25:53', '', 1890, 'http://theyogasanctuary.biz/2016/10/1890-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4751, 7, '2016-11-10 20:39:05', '2016-11-11 01:39:05', 'This article written by Bonnie Yonker, was in the Feeling Fit Section of the Charlotte Sun (10/3/2011) in honor of Breast Cancer Awareness Month. For women battling breast cancer, yoga provides physical and mental relief by calming anxiety, relieving fatigue, boosting overall health, and much more...read the full article', 'yoga and breast cancer', '', 'inherit', 'closed', 'closed', '', '1883-revision-v1', '', '', '2016-11-10 20:39:05', '2016-11-11 01:39:05', '', 1883, 'http://theyogasanctuary.biz/2016/11/1883-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4370, 4, '2016-10-21 16:25:53', '2016-10-21 20:25:53', 'This article written by Bonnie Yonker, was in the Feeling Fit Section of the Charlotte Sun (10/3/2011) in honor of Breast Cancer Awareness Month. For women battling breast cancer, yoga provides physical and mental relief by calming anxiety, relieving fatigue, boosting overall health, and much more...read the full article\n ', 'yoga and breast cancer', '', 'inherit', 'closed', 'closed', '', '1883-revision-v1', '', '', '2016-10-21 16:25:53', '2016-10-21 20:25:53', '', 1883, 'http://theyogasanctuary.biz/2016/10/1883-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4371, 4, '2016-10-21 16:25:53', '2016-10-21 20:25:53', 'This article, written by Bonnie Yonker, was in the Feeling Fit Section of the Charlotte Sun (9/25/2011). Enjoy!\nprenatalarticle', 'prenatal yoga article', '', 'inherit', 'closed', 'closed', '', '1870-revision-v1', '', '', '2016-10-21 16:25:53', '2016-10-21 20:25:53', '', 1870, 'http://theyogasanctuary.biz/2016/10/1870-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4372, 4, '2016-10-21 16:25:54', '2016-10-21 20:25:54', 'Cobra Pose \nby Jennifer Arnold \n\n\nbhujanga= serpent\nasana = pose\n\n\n\n\n\ninstructions: \n1. Lie on your belly with your forehead on the ground. Place your hands, palms down, beside your upper ribs. Be sure that your elbows are pointing toward the ceiling and drawing together. Feel your shoulders pull gently away from your ears. \n \n\n2. With your toes pointing toward the wall behind you, stretch back through your legs. Keep your legs active and strong. Reach your tailbone toward your heels. Feel your pubic bone press into the ground and your belly hollow out. \n\n3. With an inhalation, begin to peel your chest away from the ground. Keep your shoulders heavy and your shoulder blades drawing down your back. Gently begin to straighten your arms as your chest lifts and broadens, while maintaining the connection of your pubic bone to the ground. The elbows will remain slightly bent. Keep your gaze forward. \n\n4. Hold for 3 - 5 breaths. Exhale and release back down. Rest your head on your forearms. \n\ntips:\nFor some, this backbend might be a bit strong to start. If you are feeling any discomfort in your low back (lumbar spine), try keeping your forearms on the ground. Be sure that your elbows are directly under your shoulders and your forearms are parallel with each other. Press down through your palms, forearms, and elbows. Lift your chest from here. Remember - the key to this and all other backbends is to maintain the strength of your legs. So regardless of which variation you try, keep your legs strong! \n\nbenefits:\nIncreases flexibility in the spine; opens the chest; strengthens the back; stimulates thyroid, kidneys, and adrenals; improves digestion; teaches alignment and movements required for deeper backbends. \n \n', 'bhujangasana', ' \nbenefits:\nIncreases flexibility in the spine; opens the chest; strengthens the back; stimulates thyroid, kidneys, and adrenals; improves digestion; teaches alignment and movements required for deeper backbends. ', 'inherit', 'closed', 'closed', '', '1806-revision-v1', '', '', '2016-10-21 16:25:54', '2016-10-21 20:25:54', '', 1806, 'http://theyogasanctuary.biz/2016/10/1806-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4373, 4, '2016-10-21 16:25:54', '2016-10-21 20:25:54', 'As we continue to explore the yogic precepts for living, we turn our focus this month to the fourth Niyama (self-study): Svadhyaya.\n\n"Study, when it is developed to the highest degree, brings one close to higher forces that promote understanding of the most complex." - The Yoga Sutras of Pantanjali, Sutra II.44\n\nSvadhyaya, the practice of self-study and observation, has been translated many different ways. "Sva" means "self" or "belonging to me," while "Adhyaya" can mean "inquiry or examination," "to get close to something," "investigation," or "education." Svadhyaya encourages awareness and self-reflection, with the goal of discovering your true being and living an authentic life. \n\nThe observance of svadhyaya is as varied as its translations. It traditionally refers to the study of sacred texts, such as the Yoga Sutras themselves. All major religious texts, regardless of the faith represented, are considered valuable sources of enlightenment. Asana practice is also an opportunity for personal inquiry, as the postures are ideal moments in which to be quiet with ourselves and focus on our breath, bodies, emotions, and thoughts. What we learn about ourselves in these moments can add tremendous value to our lives. \n\nMeditation, an integral part of the Yogic path and one of the eight limbs prescribed in the Yoga Sutras, is also a common method of self-study, as it is dedicated solely to observing ourselves and exploring our minds without distraction in moments of stillness. Traditional meditation refers to the pursuit of self-knowledge through the practice of sitting quietly with the mind focused on a single object, like the breath or a particular sound (a mantra), but the intentional self-awareness of svadhyaya can be achieved in many ways.\n\n"The soul tends to be lured by those activities that will best illuminate it," explains Donna Farhi in Yoga Mind, Body & Spirit . "Because people are so different in their proclivities, one person may be drawn to write, while another will discover herself through painting or athletics. Another person may come to know himself through mastering an instrument, or through service at a hospice." You may find yourself drawn into self-reflection while playing music, hiking in the woods, knitting a sweater, or planting a seed in your garden. Ultimately, the form the self-study takes is not important. "As long as there is an intention to know yourself through it," Farhi concludes, "and the commitment to see the process through, almost any activity can become an opportunity for learning about yourself."\n\nThrough svadhyaya, we see ourselves more clearly. Svadhyaya offers the opportunity to look deeply at our behaviors, motivations, needs, and desires to discover our own essential being. This month, take the Donna Farhi quote above into consideration, and discover what facilitates svadhyaya for you - perhaps it is traditional meditation, perhaps it is jogging, perhaps it is sketching, perhaps it is something else - and ask yourself meaningful questions like "What are my priorities?" and "Where am I now, and what is my direction for the future?"\n\n"I believe that the physical, mental, and spiritual aspects of the chakra system make it a fully comprehensive structure for self-study." - Alan Finger', 'svadhyaya', '"Study, when it is developed to the highest degree, brings one close to higher forces that promote understanding of the most complex." - The Yoga Sutras of Pantanjali, Sutra II.44', 'inherit', 'closed', 'closed', '', '1803-revision-v1', '', '', '2016-10-21 16:25:54', '2016-10-21 20:25:54', '', 1803, 'http://theyogasanctuary.biz/2016/10/1803-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4374, 4, '2016-10-21 16:25:54', '2016-10-21 20:25:54', '\n\n\nRevolved Triangle Pose \nby Jennifer Arnold \n\nparivrtta = revolved\ntrikona= triangle\nasana = pose\n\n\n\n\ninstructions: \n1. With your hands on your hips, step your feet 2 ½ to 3 feet apart. Keeping your heels in line with each other, turn your right foot out 90 degrees and left foot in about 60 degrees.\n\n2. Draw your left hip forward and your right hip back so that your hips are squared. Strengthen your legs by drawing up with your knee caps and hugging the outer thighs toward the inner thighs. Feel strength in your inner legs. \n\n3. On an inhalation, lengthen your spine. On an exhalation, fold halfway forward. Keep length in your spine as you now begin to rotate your torso to the right. Continue to draw your right hip back, finding balance in your hips. Feel the sides of your waist lengthen. \n\n4. Bring your left hand to the ground outside of your right foot. As you spiral your chest upward, reach your right arm up toward the ceiling. Let your gaze be on the right thumb. \n\n5. Hold for 3 - 5 breaths. On an inhalation, unwind and rise back up to center. Repeat left side. \n\ntips:\nThere is often difficulty keeping both sides of the waist equally long and the chest tends to collapse in this pose. If you find this happening to you or if you feel unstable in the pose, bring a block at its highest level to the inside of your right foot and place your left hand on the block. As you gain proficiency in the pose, move the block to the outside of the right foot. Keep your legs strong and work on lengthening both sides of your waist and keeping your chest broad. \n\nbenefits:\nIncreases circulation to spine and abdominal organs; improves flexibility in spine, hips, and torso; strengthens legs and abdominal muscles; helps to relieve back pain; develops balance and concentration.\n', 'parivrtta trikonasana', ' \nbenefits:\nIncreases circulation to spine and abdominal organs; improves flexibility in spine, hips, and torso; strengthens legs and abdominal muscles; helps to relieve back pain; develops balance and concentration.\n', 'inherit', 'closed', 'closed', '', '1770-revision-v1', '', '', '2016-10-21 16:25:54', '2016-10-21 20:25:54', '', 1770, 'http://theyogasanctuary.biz/2016/10/1770-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4375, 4, '2016-10-21 16:25:54', '2016-10-21 20:25:54', 'As we continue to explore the yogic precepts for living, we turn our focus this month to the third Niyama (personal ethics): Tapas.\n\n"By austerity, impurities of body and senses are destroyed and occult powers gained." - The Yoga Sutras of Patanjali, Sutra II.43\n\nTranslated literally, Tapas means "to blaze," "to burn," or "heat." Tapas also refers to the focused and disciplined use of energy to restrain physical urges and actively pursue a higher purpose in life. With perseverance, austerity, awareness, and dedicated effort, bodily purification and spiritual enlightenment can be achieved. \n\n Tapas is directly related to the second Niyama, Santosha (contentment), our focus last month. The contentment of Santosha, writes Donna Farhi, "arises out of a realization that no matter how sticky and difficult life can be, when we stand in our center, our inner self remains essentially untouched. To remain centered in this awareness takes discipline and enthusiasm, and thus the fire or heat of spiritual practice (tapas), the third niyama, becomes a way of constantly clearing our slate of the daily residue that can color our perceptions."\n\nWith the flames of discipline and enthusiasm inspired by tapas, we burn off the negative energies that block the path towards spiritual evolution. Tapas acts like a bolt of lightning slicing through a darkened night, igniting everything in its path. The bolt burns away time and effort we waste on trivialities, allowing us to focus all our energy on life\'s necessities. \n\nThe disciplined commitment of tapas also creates an austerity of being that continuously reveals more and more of our true nature. Viewed through the enthusiasm and passion of the third Niyama, every experience is an opportunity for self-realization. Tapas helps us direct our attention towards the discovery of our innermost truth. \n\nTapas can be explored in many ways, like meditation, fasting, and the disciplined practice of Yoga. This month, challenge yourself to be disciplined in one problematic area of your life that leads to a deeper state of the practice of Yoga.\n\n"Tapas is derived from the root "tap" mean to blaze, burn, shine, suffer pain, or consume by heat. It therefore means a burning effort under all circumstances to achieve a definite goal in life. It involves purification, self-discipline and austerity. The whole science of character building may be regarded as a practice of tapas.... Life without tapas, is like a heart without love." -BKS Iyengar', 'tapas', '"By austerity, impurities of body and senses are destroyed and occult powers gained." - The Yoga Sutras of Patanjali, Sutra II.43', 'inherit', 'closed', 'closed', '', '1765-revision-v1', '', '', '2016-10-21 16:25:54', '2016-10-21 20:25:54', '', 1765, 'http://theyogasanctuary.biz/2016/10/1765-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4376, 4, '2016-10-21 16:25:54', '2016-10-21 20:25:54', '\nPyramid Pose \nby Jennifer Arnold \n\n\nparsva = side\nuttana = stretched out\nasana = pose\n\n\n\n\n\ninstructions: \n1. With your hands on your hips, step your feet 2 ½ to 3 feet apart. Keeping your heels in line with each other, turn your right foot out 90 degrees and left heel away about 45 degrees.\n\n2. Draw your left hip forward and your right hip back so that your hips are squared. Root down through all three points of both feet, bringing a bit more awareness to the outer left heel and the mound of your right big toe. Feel your connection to the earth. \n\n3. Strengthen your legs by drawing up with your knee caps and hugging the outer thighs toward the inner thighs. Feel strength in your inner legs. \n\n4. Take your arms back and bring the palms together in reverse prayer position (palms together, fingers pointing toward the ceiling). Be sure to draw the shoulder blades together and the shoulders back and down. \n\n5. On an inhalation, lift up with your spine and the sides of your waist. On an exhalation, fold forward from the hip creases. Keep your feet grounded, your legs strong, your hips balanced, your torso centered, and your shoulders drawing back and down. \n\n6. Hold for 3 - 5 breaths. Inhale up to center. Repeat left side. \n\ntips:\nAs we are first learning this pose, it can be difficult to maintain all of the intricate alignments. Sometimes we lose our balance, our hips shift and the front leg\'s hip drops down, and our palms don\'t want to stay together. If you find this happening to you try these variations:\n\n1. Bring a block to either side of your right foot. Keep your hands on your hips when you fold and then bring the hands to the blocks. Work here to find balance in your hips, drawing back with the right hip and forward with the left.\n\n2. Instead of taking your hands into prayer position, bring the arms behind your back and hold your elbows. Remember to keep the shoulders drawing back and down as you fold. \n\nbenefits:\nStretches legs, hips, spine, shoulders, and wrists; strengthens legs; tones abdominal organs; develops balance and stamina; improves circulation; quiets the mind; relieves anxiety and nervous tension.\n', 'parsvottanasana', ' benefits:\nStretches legs, hips, spine, shoulders, and wrists; strengthens legs; tones abdominal organs; develops balance and stamina; improves circulation; quiets the mind; relieves anxiety and nervous tension.\n', 'inherit', 'closed', 'closed', '', '1662-revision-v1', '', '', '2016-10-21 16:25:54', '2016-10-21 20:25:54', '', 1662, 'http://theyogasanctuary.biz/2016/10/1662-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4377, 4, '2016-10-21 16:25:54', '2016-10-21 20:25:54', 'As we explore the yogic precepts for living, the second Niyama (personal ethics) is Santosha: contentment. \n\n"By contentment, the highest happiness is attained." - The Yoga Sutras of Patanjali, Sutra II.42\n\nContentment means being as we are without seeking happiness from external sources. The happiness we get from acquiring possessions is only temporary. We need to continually find new possessions to sustain this sort of happiness. There is no end to it. But true contentment leads to total happiness and bliss.\n\nSantosha is the experience of unconditional happiness, a state that allows us to find contentment in any situation. "If we depend on objects and activities for our happiness, like chocolate, shopping, napping, or even sticking to the poses we love most, we will constantly be searching outside of ourselves," says Yoga Master Cindy Lee. Contentment, or unconditional happiness, is independence from external conditions.\n\nContentment is learning to embrace what is right in front of you and to stop yearning for what is missing. When we recognize and accept that life is an ongoing process of learning, growing, and evolving, we are more inclined towards self-acceptance. This is santosha: to accept what happens. Once the mind is content, it is able to concentrate, and Samadhi (enlightenment) is attained.\n\nMeditation Practice on Santosha:\nCome into a comfortable seated posture, on the floor or in a chair. Close your eyes and allow yourself to relax by taking 10 slow, deep breaths. When you feel relaxed and comfortable, put your attention on your heart and for the next few minutes, think of all the things in your life that you could be grateful for. Just sit there quietly. As you think of the things you are grateful for, experience the warmth that gratitude brings into your heart. There is so much to be grateful for and the feeling of gratitude brings even deeper feelings of love, compassion, and understanding into your heart. Sit quietly with these feelings for a few minutes, and when you\'re ready, slowly open your eyes.\n\n"Whatever happiness there may be in enjoyment in this world, and whatever greater happiness there may be in the celestial world, they do not amount to one sixteenth of the happiness attained from the cessation of desire." - The Yoga Sutras of Patanjali by Edwin Bryant \n', 'santosha', '"By contentment, the highest happiness is attained." - The Yoga Sutras of Patanjali, Sutra II.42', 'inherit', 'closed', 'closed', '', '1659-revision-v1', '', '', '2016-10-21 16:25:54', '2016-10-21 20:25:54', '', 1659, 'http://theyogasanctuary.biz/2016/10/1659-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4378, 4, '2016-10-21 16:25:54', '2016-10-21 20:25:54', '\nRevolved Wide-Legged \nStanding Forward Fold \nby Jennifer Arnold \n\nparsva = side\nprasarita = spread\npada = leg\nuttana = stretched out\nasana = pose\n\n\n\n\ninstructions: \n1.Step your feet 3 ½ to 4 feet apart. Keeping your heels in line with each other, bring the outer edges of your feet parallel to the side of your mat. \n\n2.Place your hands on your hip creases. Strengthen your legs by drawing up with the knees caps. On an inhalation, lengthen up through your spine and the sides of your waist. Lift your chest and draw your shoulders back and down. \n\n3.On an exhalation, fold forward from your hip creases. Bring your hands to the ground in front of you. As you hold your fold, inhale and lengthen through your spine and the sides of the waist. \n\n4.Bring your right hand to your sacrum (the back of your pelvis), palm down and fingers pointing toward the buttocks. As you exhale, rotate your torso to the right, bringing your left hand to the outside of your right ankle. \n\n5.Continue to lengthen the sides of the waist. Using your left hand to create resistance and your right hand for stabilization, continue to rotate the belly to the right while gently folding toward the right leg. \n\n6.Feel the length created on the left side of the waist while being mindful not to collapse the right side of the waist. Hold for 3 - 5 breaths. Inhale release, unwind and come back to center. Approach left side. \n\ntips:\n1. Be mindful to fold from the hips and not the waist. \n\n2. If your hands do not comfortably reach the ground, use a block to bring the ground up to you. If you are using a block, instead of taking hold of the ankle, keep that hand centered on the block and rotate from there.\n\n 3. Sometimes as we rotate we lose our connection to the leg we are rotating away from. The hip collapses and the pelvis is no longer balanced. Be mindful to maintain equal strength in both legs and keep a lift in the hip you are rotating away from.\n\nbenefits:\nStrengthens and stretches the muscles in the legs, back body, and torso; brings openness to the sides of the waist; massages the abdominal organs; flushes the spine and abdominal organs with fresh nutrients; relieves fatigue; removes sluggishness; calms the mind and brings a sense of groundedness.\n', 'parsva prasarita padottanasana', ' benefits:\nStrengthens and stretches the muscles in the legs, back body, and torso; brings openness to the sides of the waist; massages the abdominal organs; flushes the spine and abdominal organs with fresh nutrients; relieves fatigue; removes sluggishness; calms the mind and brings a sense of groundedness.\n', 'inherit', 'closed', 'closed', '', '1644-revision-v1', '', '', '2016-10-21 16:25:54', '2016-10-21 20:25:54', '', 1644, 'http://theyogasanctuary.biz/2016/10/1644-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4379, 4, '2016-10-21 16:25:55', '2016-10-21 20:25:55', 'Last month we completed the 5 Yamas, Patanjali\'s ethical codes on how to treat others. This month our focus moves to the Niyamas. The Niyamas are Patanjali\'s ethical codes on personal observances. They are the rules of conduct that apply to individual discipline, while Yamas are universal in application. There are 5 Niyamas, the first of which, Saucha, is the focus of this month.\n\nNiyamas: personal observances, personal ethics \n"Niyamas are personal ethics necessary for taking care of and developing oneself in order to live a balanced life." - Nicolai Bachman\n"Compared with the yamas, the niyamas are more intimate and personal." - TKV Desikachar \n\nSaucha: purity and cleanliness in the body, mind, and speech\n"When cleanliness is developed it reveals what needs to be constantly maintained and what is eternally clean. What decays is the external. What does not is deep within us." - TKV Desikachar \n"The body is your temple. Keep it pure and clean for the soul to reside in." -BKS Iyengar\n\nThe most common translation of saucha is cleanliness. To cultivate purity of body and mind, saucha suggests treating your body like a temple. It involves keeping things clean internally and externally: the physical body, the mind, and the soul. When we are pure and clean, a sense of calm is naturally invoked. \n\nBathing regularly, brushing our teeth, and using the neti pot all help purify the external body, while the practice of asana and pranayama (the 3rd and 4th limbs of yoga) purify the internal body. The asana practice detoxifies the body and removes impurities. Pranayama oxygenates the blood and purifies the nerves. But even more important is cleansing the mind of disturbing emotions and the intellect of impure thoughts. This internal cleansing brings clarity, and "then one is ready to enter the temple of his own body and see his real self in the mirror of the mind." \n\nBesides purity of body, thought, and action, pure food is also necessary. We want to keep our insides clean by eating sattvic (pure) foods from organic sources grown with respect for the earth and our environment. The yogic diet is a vegetarian one, consisting of pure, simple, natural foods which are easily digested and promote health. Processing, refining and overcooking destroy the energy of food. It is best if we understand that the purpose of eating is to supply our being with Prana, the vital life energy. \n\nThrough the practice of saucha, we learn about the physical body and discover that we are not just the physical body. We are open to experiencing the purity at the eternal center of consciousness, and at the same time we allow that purity to radiate through our individuality.\n\n\n\n', 'saucha', '"When cleanliness is developed it reveals what needs to be constantly maintained and what is eternally clean. What decays is the external. What does not is deep within us." - The Yoga Sutras of Patanjali, Sutra II.40', 'inherit', 'closed', 'closed', '', '1630-revision-v1', '', '', '2016-10-21 16:25:55', '2016-10-21 20:25:55', '', 1630, 'http://theyogasanctuary.biz/2016/10/1630-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4380, 4, '2016-10-21 16:25:55', '2016-10-21 20:25:55', '\n\n\nExtended Triangle Pose\nby Jennifer Arnold \n\n\nutthita = extended\ntri = three\nkona = angle\nasana = pose\n \n\n\n\ninstructions: \n1. Step your legs 3 ½ to 4 feet apart. Keeping your heels in line with each other, turn your right foot out 90 degrees and then turn your left heel away slightly. Energize your legs and actively press through the outside of your left foot. \n \n2. Allow the left hip to come forward a bit, as this will help keep your right knee safely aligned. Extend your arms out to the sides with your palms facing the ground. Soften the shoulders. \n\n3. Inhale and lengthen up through your spine; feel the sides of your waist lengthen. Exhale and tilt your pelvis to the right as you continue to lengthen the sides of your waist. Bring your right hand down to the ground outside of your right calf. \n\n 4. Feel your thighs rotating outward. Keep your legs strong as you spiral your chest upward. Let your neck be soft as you turn your gaze toward your left thumb. Be sure that your arms and torso are in the same plane as your legs. \n\n5. Hold for 3-5 breaths. Leading with the left hand, inhale up to stand. Repeat on the left side. \n\ntips:\nSometimes as we strive to bring our hand to the ground outside of the leg, we lose length in the sides of the waist. The side of the waist closer to the ground gets compressed and the side facing the ceiling becomes rounded. If you find this is happening to you, try to come out of the pose slightly, and bring your hand to your shin or on a block outside of the leg. This will help you find extension in the side waists and length in the spine. \n\nbenefits:\nStrengthens and stretches the legs, spine, and back muscles; opens the hips, chest, and shoulders; calms the mind, brings a sense of groundedness, strength, and balance; helps improve function of reproductive and digestive organs. ', 'utthita trikonasana', ' benefits:\nStrengthens and stretches the legs, spine, and back muscles; opens the hips, chest, and shoulders; calms the mind, brings a sense of groundedness, strength, and balance; helps improve function of reproductive and digestive organs. ', 'inherit', 'closed', 'closed', '', '1603-revision-v1', '', '', '2016-10-21 16:25:55', '2016-10-21 20:25:55', '', 1603, 'http://theyogasanctuary.biz/2016/10/1603-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4381, 4, '2016-10-21 16:25:55', '2016-10-21 20:25:55', 'This month our focus moves to the 5th Yama: Aparigraha. The Yamas are Patanjali\'s ethical codes on how to treat others.\n\nSutra II.39:\n\nA) When non-greed is confirmed, a thorough illumination of the how and why of one\'s birth comes\n\nB) When one becomes selfless and ceases to take more than one needs, one obtains knowledge of why one was born\n\nC) When refrainment from covetousness becomes firmly established, knowledge of the whys and wherefores of birth manifests.\n\nAparigraha is the non-accumulation of things. It encourages us to consider our possessions, desires, and needs. "The more we have, the more we need to take care of it. The time and energy spent on acquiring more things, protecting them, and worrying about them cannot be spent on the basic questions of life." - TKV Desikachar\nPatanjali recommends that yogis should live a simple life based in moderation, rather than excessive consumption. As a whole, in society, we have consumed far more than we need. We often identify with what we have, need, and want. By practicing aparigraha, and being free of desire, we can then direct all of the extra energy accumulated towards sadhana (spiritual practice). This practice enables the mind to become calm and clear, by being free of desires and obligations. Patanjali says that those who become established in aparigraha will come to have a deeper understanding of the karmic cycle and the connection between cause and effect will be revealed.\n\nAparigraha is also about living with generosity of spirit and action, giving without expecting something in return. It is giving just for the sake of giving. \n\nPractice this Month:\n\n1. Clean the house. Find what no longer serves you.\n\n2. How can I volunteer my time simply for the act of giving without "wanting" something in return?\n\n3. Notice when you say "I need" and ask if it is really something that you need or just another desire.', 'aparigraha', '"When non-greed is confirmed, a thorough illumination of the how and why of one\'s birth comes." - The Yoga Sutras of Patanjali, Sutra II.39', 'inherit', 'closed', 'closed', '', '1599-revision-v1', '', '', '2016-10-21 16:25:55', '2016-10-21 20:25:55', '', 1599, 'http://theyogasanctuary.biz/2016/10/1599-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4382, 4, '2016-10-21 16:25:55', '2016-10-21 20:25:55', 'This month our focus moves to the 4th Yama: Brahmacharya. The Yamas are Patanjali\'s ethical codes on how to treat others.\n\nBrahmacharya\nBrahma = truth; essential\ncharya = vehicle or means to \n\nA movement toward the essential; self-restraint; continence\nSutra II.38:\n\nA) By one established in continence, vigor is gained\n\nB) When one does not misuse sexual energy, one obtains enduring vitality resulting in good health.\n\nC) Upon the establishment of celibacy, power is attained.\n\nBrahmacharya is often loosely translated as celibacy. Patanjali simply gives us the guidelines to preserve our vital energy. We should control our perceptual senses, desires, and abstain even from thoughts of objects of desire through a firm control of one\'s mind, as well as through a controlled diet and sleep. Brahmacharya cannot be attained if one indulges in too much sleep or food intake. \n\nThe Upanishads, a classical text from which Yoga stems, advises the student to marry and raise a family upon completing studies. Therefore, it does not necessarily imply celibacy. It is with moderation and self-restraint that we are able to move towards the essential. It means responsible behavior with respect to our goal of moving towards the truth. Through restraint, we can free ourselves of desire and produce the highest individual vitality. Practicing brahmacharya will make us happy, strong, healthy, wealthy, and blissful!\n\n\n\n\n "Tells us to use our sexual energy in a way that makes us feel more intimate not only with our partner but also will all of life." - Donna Farhi\n\nAll codes of law recommend marriage; "without experiencing human love and happiness, it is not possible to know divine love." - BKS Iyengar \n \n', 'brahmacharya', '"By one established in continence, vigor is gained." - The Yoga Sutras of Patanjali, Sutra II.38\n', 'inherit', 'closed', 'closed', '', '1592-revision-v1', '', '', '2016-10-21 16:25:55', '2016-10-21 20:25:55', '', 1592, 'http://theyogasanctuary.biz/2016/10/1592-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4383, 4, '2016-10-21 16:25:55', '2016-10-21 20:25:55', '\n\nRevolved Standing Forward Bend\nby Jennifer Arnold\n\nparivrtta = revolved\nuttana = stretched out\nasana = pose\n\n\n\n\n\ninstructions: \n1.Stand with your feet outer hips distance apart and the outer edges of your feet parallel with each other. Bring your hands to your hip creases, right where the thigh bone attaches to the hip joint.\n\n2. Inhale and lengthen up through your spine. Exhale, hinge at the hip creases and fold over the legs. Let your hands come to the ground in front of you.\n\n3. As you inhale, lengthen your spine and the sides of your waist forward, rising up to the fingertips. With an exhalation, bring your left hand to the outside of your right ankle and your right hand to your sacrum - the very back of your pelvis - with your palm down. \n\n4. Lengthen through your spine once again, letting the sides of your waist be long. As you come to your next exhalation, gently pull with your left hand and rotate your belly and torso to the right. Be mindful the sides of the waist stay long, your hips balanced and your chest open. \n\n5. Hold for 3 - 5 breaths. Inhale to come out of the twist. Pause in your forward fold. Repeat on the opposite side. \n\n\ntips:\nTightness in the backs of the legs and buttocks can often limit our forward folds. This can make our knees bend and our spine round, collapsing the chest. If you find this happening to you, bring a block to the ground at its highest level about a foot in front of you. When you fold forward, bring your hands to the block instead of the ground. When you are ready to take the twist, center your left palm on the block and bring your right palm to your sacrum. Twist from here.\n\nbenefits: \nStretches the entire back body and the sides of the waist; stimulates the abdominal organs; brings flexibility to the spine; strengthens the abdominals; improves digestion; help to reduce fatigue and anxiety.\n', 'parivrtta uttanasana', ' \nbenefits: Stretches the entire back body and the sides of the waist; stimulates the abdominal organs; brings flexibility to the spine; strengthens the abdominals; improves digestion; help to reduce fatigue and anxiety.\n', 'inherit', 'closed', 'closed', '', '1582-revision-v1', '', '', '2016-10-21 16:25:55', '2016-10-21 20:25:55', '', 1582, 'http://theyogasanctuary.biz/2016/10/1582-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4384, 4, '2016-10-21 16:25:55', '2016-10-21 20:25:55', 'As we explore the yogic precepts for living, the third Yama (constraints that we observe in relationship to the world) is Asteya:non-stealing. Here are a few quotes from our teachers for you to reflect upon this month.\n\n "To one established in non-stealing, all wealth comes." - The Yoga Sutras of Patanjali, Sutra II.37\n\n"The desire to posses and enjoy what another has, drives a person to do evil deeds. (It) includes not only taking what belongs to another without permission, but also using something for a different purpose to that intented, or beyond the time permitted by its owner." - BKS Iyengar, Light on Yoga \n\n"One who is trustworthy, because he does not covet what belongs to others, naturally has everyone\'s confidence and everything is shared with him, however precious it might be." - TKV Desikachar, Heart of Yoga\n\n"Through the practice of yoga, you come to feel confident and develop a feeling of wholeness and completeness; you are not likely to feel deprived or \'less than.\' People steal because they feel deprived. They try to make up for their deficits by depriving others." - Sharon Gannon, Yoga and Vegetarianism\n\n"When we feel connected to the vastness of life and are confident of life\'s abundance, we are naturally generous and able to practice the third yama, non-stealing (asteya)." - Donna Farhi, Teaching Yoga\n\nIf we are completely free from stealing and greed, contented with what we have, and if we keep serene minds, all wealth comes to us. - Namaste! \n \n \n', 'asteya (non-stealing)', '"To one established in non-stealing, all wealth comes." - The Yoga Sutras of Patanjali, Sutra II.37', 'inherit', 'closed', 'closed', '', '1557-revision-v1', '', '', '2016-10-21 16:25:55', '2016-10-21 20:25:55', '', 1557, 'http://theyogasanctuary.biz/2016/10/1557-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4385, 4, '2016-10-21 16:25:55', '2016-10-21 20:25:55', '\nDownward Facing Dog Pose\nby Jennifer Arnold\n\nadho = downward\nmukha = facing\nsvana = dog\nasana = pose\n\n\n\n\n\ninstructions: \n1.Begin on your hands and knees. Press your buttocks as far back onto your heels as you comfortably can. Stretch the arms forward. Let your hands be shoulders distance apart and your fingers spread wide, index fingers parallel with each other.\n\n2. Leaving your hands where they are, come back to all fours. Curl your toes under and with an exhalation, lift your sit bones up and back. Your knees will come off the ground and your legs will straighten. \n\n3. Keep your palms grounded as you press back through your legs. Find length in your spine and let your neck relax. Hold for 3 - 5 breaths. \n\n4. Lower your knees to the ground, press your buttocks back towards your heels, relax your shoulders and let your head become heavy; rest here for several breaths. If comfortable re-approach once or twice more. \n\ntips:\nOften times there is roundedness in the back when doing this pose. There are many reasons for this; tight hamstrings, hips, low back troubles....If you feel roundedness in your spine, take your hands and feet a bit wider and let your knees softly bend as you move your belly toward your thighs. This will create more length in the spine and openness in the shoulders.\n\nbenefits: \nAdho Mukha Svanasana stretches and opens the legs, back, and shoulders; strengthens the arms; restores energy; provides traction for the spine and brings some of the benefits of inversions including increased blood supply to the brain, stimulation of abdominal organs, and brings a general sense of relaxation. As you practice, notice how you feel before, during, and after this pose. Can you begin to experience the great benefits of this asana?\n\nSenior Iyengar teacher, Bobby Clennell writes, "If you have time to practice only one pose, make it Adho Mukha Svanasana." \n', 'adho mukha svanasana', ' \nbenefits: Senior Iyengar teacher, Bobby Clennell writes, "If you have time to practice only one pose, make it Adho Mukha Svanasana." ', 'inherit', 'closed', 'closed', '', '1550-revision-v1', '', '', '2016-10-21 16:25:55', '2016-10-21 20:25:55', '', 1550, 'http://theyogasanctuary.biz/2016/10/1550-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4386, 4, '2016-10-21 16:26:32', '2016-10-21 20:26:32', '\nEasy Cross-Legged Twist\nby Jennifer Arnold\n\nparsva = side\nsukha = easy\nasana = posture\n\n\n\n\n\ninstructions: \n1. Sit in Sukhasana with your legs crossed at the shins, the left shin in front of the right, and one or more folded blankets under your sit bones. Feel your sit bones connect to the ground beneath you and your spine lengthen upward. \n\n2. Inhale and lift your spine a bit more; exhale and bring your left hand to your right knee. Inhale and continue to lift; exhale and rotate your belly to the right while bringing your right hand to the ground behind you. \n\n3. Raise the sides of your waist. Keep both shoulders rolling back and down. Let your shoulder blades glide down your back and in toward your body. Keep your spine vertical, your head in line with your tailbone, and your chin parallel to the ground. \n\n4. As you hold this posture, allow each breath to guide you deeper into the pose being mindful not to force the rotation. Breathe into it. Hold for 3 - 5 breaths. \n\n5. Inhale and slowly unwind. Change the cross of your shins and repeat on the opposite side. \n\ntips:\nSometimes as we rotate the torso, the hand that moves behind the back doesn\'t quite reach the ground. We then end up leaning back to get the hand to the ground. This causes a collapse in the entire posture. If you find this happening to you, bring a block or a thick book behind you. As you rotate, place your hand on this support, lift up through the sides of the waist and feel evenness throughout your posture.\n\nbenefits: \nThis posture helps to stretch and strengthen the intercostals, abdominal, and intervertebral muscles; relieves back aches and stiffness in torso and neck; flushes internal organs and spine with fresh nutrients, blood, and oxygen; massages abdominal organs; teaches receptivity - all in a gentle and accessible way. \n', 'parsva sukhasana', ' \nbenefits: Stretches and strengthens the intercostals, abdominal, and intervertebral muscles; relieves back aches and stiffness in torso and neck; flushes internal organs and spine with fresh nutrients, blood, and oxygen.\n', 'inherit', 'closed', 'closed', '', '1521-revision-v1', '', '', '2016-10-21 16:26:32', '2016-10-21 20:26:32', '', 1521, 'http://theyogasanctuary.biz/2016/10/1521-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4387, 4, '2016-10-21 16:26:32', '2016-10-21 20:26:32', 'As we explore the yogic precepts for living, the second Yama (constraints that we observe in relationship to the world) is Satya: truthfulness. \n\n"To one established in truthfulness, actions and their results become subservient." - The Yoga Sutras of Patanjali, Sutra II.36\n\nSatya is based on the understanding that honest communication forms the basis for any relationship or community. According to The Yoga Sutras, the truth is so powerful, that if we establish truthfulness we will attain the fruits of work without even doing the work. The more we lead a life of honesty, the more we will see the results which will encourage us to be more honest. If we continue to follow truth, then what we say will become true.\n\nIf we are untruthful, if we lie to others, then others will lie to us. Eventually, it becomes quite normal to communicate through lying, never really saying what we mean or doing what we say. Part of the process of living more truthfully is to hold yourself accountable for the things that you do. If we don\'t want to be taken in by the lies that people tell us, we can begin to examine our own speech and ask ourselves if we are really saying what we mean.\n\nAt times it is not always desirable to speak the truth for it could harm someone unnecessarily. We need to think of what we say, how we say it, and if it could affect another. If it could negatively affect someone then it is better not to say anything. This is where we find the balance between ahimsa (non-harming) and satya (truthfulness). \n\nAs yogis, through steady practice, we will experience what is true. All the lies we have been told, even those that we have told, will fade away in the light of the greater truth of our true potential. As we embrace the practice of satya, our speech becomes purified, and we are able to fearlessly say what we mean and mean what we say.\n\nThe more you practice satya, things will begin to come to you when they are needed. Each day this month, set an intention to practice satya in your thoughts, words, and deeds and observe the results. \n\nAs Mark Twain said: "If you tell the truth, you don\'t have to remember anything." \n\nsources: Heart of Yoga by TKV Desikachar, Yoga & Vegetarianism by Sharon Gannon, The Yoga Sutras of Patanjali by Swami Satchidananda', 'satya (truthfulness)', '"To one established in truthfulness, actions and their results become subservient." - The Yoga Sutras of Patanjali, Sutra II.36', 'inherit', 'closed', 'closed', '', '1513-revision-v1', '', '', '2016-10-21 16:26:32', '2016-10-21 20:26:32', '', 1513, 'http://theyogasanctuary.biz/2016/10/1513-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4388, 4, '2016-10-21 16:26:32', '2016-10-21 20:26:32', 'Easy Seated Pose\nby Jennifer Arnold\n\nsukha = easy\nasana = seat\n\n\n\n\n\n\n\n\n\n\n\ninstructions:\n1. Sit up on one or two folded blankets. Bend your knees and cross your legs at your shins. Gently draw your knees slightly closer towards each other. Softly flex your feet and move them away from the buttocks so that your feet are under your knees. \n\n2. Begin to feel heaviness at the base of your pelvis, in your sit bones. Ground down through your sit bones and feel a sense of connection to the earth beneath you. \n\n3. Bring your hands to the ground or to the blankets beside your hips. As you press your hands down, lift the sides of your waist and your spine upward. Draw your navel softly in and up toward the breast bone. Broaden your chest and feel your shoulder blades glide down your back.\n\n4. Let the hands then come to rest on the knees. Gently close the eyes and begin to focus on the rhythm of your breath. Stay for as long as comfortable.\n\ntips:\nSometimes this posture brings strain to the hips and/or knees. If you find this to be true for you try one of the following modifications: bring another blanket under you sit bones or support your knees with blocks or blankets. You might also use a wall to support the spine if your back feels weak in this posture.\n\nbenefits: Opens inner and outer thighs; strengthens back muscles; improves posture; creates greater alignment in the spine which allows breath and energy to flow more freely; brings a sense of calm and quietness. This posture is often used as a seat for meditation, breath work, or as a place to center oneself before beginning a more active asana practice.\n \n\nIt captures the essence of asana as described in Patanjali\'s Yoga Sutras, "Asana is a steady, comfortable posture." Sutra 2.46. \n', 'sukhasana', ' \nbenefits: Opens inner and outer thighs; strengthens back muscles; improves posture; creates greater alignment in the spine which allows breath and energy to flow more freely; brings a sense of calm and quietness.\n', 'inherit', 'closed', 'closed', '', '1491-revision-v1', '', '', '2016-10-21 16:26:32', '2016-10-21 20:26:32', '', 1491, 'http://theyogasanctuary.biz/2016/10/1491-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4389, 4, '2016-10-21 16:26:32', '2016-10-21 20:26:32', 'The Yoga Sutras of Patanjali were written in 200 BCE and succinctly outline the art and science of Yoga. They were useful thousands of years ago and are still applicable in the present day. Patanjali codified the wisdom of Yoga into four padas (chapters), which were written in sutra form. There are 196 sutras in these four chapters. "The sutras are very concentrated," says Swami Satchidananda,"study them slowly and carefully and meditate on them." \n\nThe second and third padas, discuss the eightfold path of yoga, called ashtanga, which literally means eight limbs (ashta = eight; anga = limb). The eight limbs are a progressive series of steps or disciplines which purify the body and mind, ultimately leading the yogi to enlightenment. Enlightenment, or liberation, consists of simply waking up to our true nature.\n\nThe first two limbs are the Yamas and Niyamas, the yogic precepts for ethical living. They are often referred to as inner and outer restraints. What we restrain however is not our inherent badness or wrongness but our tendency to see ourselves as separate. It is this tendency that causes us to act outside of our true nature. Over the next 10 months we will explore the five Yamas and the five Niyamas, beginning with the first Yama this month: Ahimsa.\n\nYamas: discipline, restraints, behavior \n\n"That is why yama is so important, for it includes our relationships with different people at different times. In this way we can experience who we are." - TKV Desikachar\n \n\nAhimsa: non-harming, compassion\na: absence of, not\nhimsa: pain, harming \n\n"In the presence of one firmly established in non-violence, all hostilities cease." - The Yoga Sutras of Patanjali, Sutra II.35\nIn order not to harm others we must first develop compassion. "The true expression of non-violence is compassion. Compassion compels us to reach out to all living beings," - HH The Dalai Lama. If we have compassion and can see ourselves in every living being, then we would not cause any harm. The embodiment of true compassion is to want happiness for all living beings, not just human begins. Every single being desires happiness. \n\nVegetarianism (or Veganism) is an essential component of the practice of Ahimsa. A Vegan is a strict vegetarian which restricts any animal products. "You simply cannot intend to eat another being without harming them first," says Sharon Gannon, Yogini and Vegan activist. Veganism also prevents harming to our environment. Animal agriculture takes a devastating toll on the earth. It is an inefficient way of producing food, since feed for farm animals requires land, water, fertilizer, and other resources that could otherwise have been used directly for producing human food. \n\nThe more you practice ahimsa, the more you come to realize your true nature. Each day this month, set an intention to practice ahimsa as you begin to develop compassion for all living beings. This is the essence of Yoga.\n\n', 'ahimsa (non harming, compassion)', '"In the presence of one firmly established in non-violence, all hostilities cease." - The Yoga Sutras of Patanjali, Sutra II.35', 'inherit', 'closed', 'closed', '', '1482-revision-v1', '', '', '2016-10-21 16:26:32', '2016-10-21 20:26:32', '', 1482, 'http://theyogasanctuary.biz/2016/10/1482-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4390, 4, '2016-10-21 16:26:32', '2016-10-21 20:26:32', 'The Language of Yoga: Shanti (santi, shantih) - Peace, Calmness\nMerriam Webster: PEACE - a state of tranquility or quiet\n\n \nSeptember commemorates The UN International Day of Peace and the anniversary of 9/11. It is a time to reflect upon the meaning of peace and how we can truly attain inner and outer peace. \n \nHere are several excerpts from sages and ancient scriptures on the meaning of Peace. \n\n\n\nBhagavad Gita\n4.39: Resolute, restraining his senses, the man of faith becomes wise; once he attains true wisdom, he soon attains perfect peace\n5.12: the resolute in yoga surrender results, and gain perfect peace; the irresolute, attached to results, are bound by everything they do\n\nThe Yoga Sutras\nTo maintain a peaceful mind follow Yoga Sutra 1.33:\nBy cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard for the wicked, the mind-stuff retains its undisturbed calmess.\n\nThe Dalai Lama\nAs one brought up in the Mahayana Buddhist tradition, I feel that love and compassion are the moral fabric of world peace.\nGenuine compassion is based on the recognition that others have the right to happiness just like yourself, and therefore even your enemy is a human being with the same wish for happiness as you, and the same right to happiness as you. A sense of concern developed on this basis is what we call compassion; it extends to everyone, irrespective of whether the person\'s attitude toward you is hostile or friendly. \n\nMLK Jr\n"Peace is not merely a distant goal that we seek, but a means by which we arrive at that goal."\n\nMahatma Gandhi\n"Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances."\n\nBuddha\nTo enjoy good health, to bring true happiness to one\'s family, to bring peace to all, one must first discipline and control one\'s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.\nPeace comes from within. Do not seek it without.\n\nAMMA\nShanti is chanted thrice not for emphasis but because disturbances are of three distinct categories. In Sanskrit, these are referred to as adhi-daivikam, adhi-bhautikam and adhyatmikam.\nAdhi-daivikam literally means "mental disturbances that come from God"-i.e. things that are utterly beyond our control: hurricanes, earthquakes, volcanic eruptions, floods, tsunamis, etc. We have no control over these types of disturbances. \nAdhi-bhautikam literally means "disturbances that come from the world." That means anything stemming from the world around us-mosquitoes, noisy neighbors, barking dogs, the phone ringing, family arguments. As opposed to the first category, we have some control over this second category of disturbances.\nThe third type of disturbance is the most powerful and, at the same time, the only one over which we have total control. Adhyatmikam means "disturbances stemming from the self." For one who is still identified with the ego, the people, places and things of this world stimulate one of two reactions in the mind-attachment or aversion.\nIn fact, Amma says that the ego is the only true obstacle to mental peace. This third shanti is therefore the most important one, because even if we are free from outside disturbances, if the inner realm is not calm we will never know peace. Conversely, once we have found inner peace, no external force can ever disturb us. So chanting this third shanti is akin to praying, "O God, please remove all the inner obstacles."\nThere is one more element to the three-fold chanting of "shanti," and that is the silence that follows each repetition. If chanted properly, this silence is the emphasis.This silence is representative of true peace, the peace of an Enlightened One like Amma. For the spiritual seeker, peace is the goal. For an Enlightened One peace has been realized as his very nature. \n\n\n\n

Join The Yoga Sanctuary on the International Day of Peace, Tuesday, September 21st , at 11:30am to chant for Peace

', 'shanti (peace)', 'The Language of Yoga: Shanti (santi, shantih) - Peace, Calmness\nMerriam Webster: PEACE - a state of tranquility or quiet', 'inherit', 'closed', 'closed', '', '1430-revision-v1', '', '', '2016-10-21 16:26:32', '2016-10-21 20:26:32', '', 1430, 'http://theyogasanctuary.biz/2016/10/1430-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4391, 4, '2016-10-21 16:26:32', '2016-10-21 20:26:32', 'Handstand Prep \nby Jennifer Arnold\n \nadho= downward \nmukha = face\nvrksa = tree\nasana = pose, posture\n\n\n\n\n\n\n\n\ninstructions:\n1. Come to all fours (hands and knees) with the soles of your feet at the base of a wall and your wrists under your shoulders. \n\n2. Be sure that your toes are curled under and as you exhale lift your sit bones coming into Downward Facing Dog Pose.\n\n3. Bend your right knee and place the mound of your right foot on the wall. Press strongly through your right foot straightening your leg. As you do this the left leg will lift. Keep that leg straight and place your left foot on the wall beside the right. \n\n4. Your hips will now be at a 90 degree angle with your torso parallel to the wall and your legs perpendicular to the wall. Be mindful to keep your neck long and relaxed, and your gaze at the wall. \n\n \n5. As you press your hands into the ground feel your arms lifting away from your wrists and feel the sides of your waist moving up toward your hips. Your sit bones are lifting and your thigh bones are strongly pressing into your hamstrings. \n\n \n6. Stay for as long as comfortable, 1 - 5 breaths. When you come down, be sure to rest for a moment in child\'s pose. \n\ntips: \n1. When people first approach this pose, there can be a great deal of fear surrounding it. Fear of being upside down, fear of falling, even fear of change as we dramatically alter our view of the world. This can often cause one to hold one\'s breath, lift one\'s head, and lose focus all together. If this happens to you, simply come downand rest in child\'s pose. Find your breath and re-approach slowly. \n\n2. Be mindful to keep your legs powerfully engaged. If this doesn\'t happen you will find that your feet slide down the wall. I often describe the legs in this pose as a kind of tension rod, like you would find in a shower. If the feet are pressing strongly into the wall and the legs are vigorously engaged, the strength of your legs will keep your feet from sliding down the wall.This may seem easier said than done, but with time, practice, and patience you will experience the power, joy, and playfulness of being upside down.\n\nbenefits: \nStrengthens the wrists, arms, shoulders, abdomen, back, and legs; opens the shoulders and chest, brings focus to the mind, invigorates the body and mind, prepares the body for full handstand pose. ', 'adho mukha vrksasana prep', ' benefits: strengthens the wrists, arms, shoulders, abdomen, back, and legs; opens the shoulders and chest, brings focus to the mind, invigorates the body and mind, prepares the body for full handstand pose. ', 'inherit', 'closed', 'closed', '', '1275-revision-v1', '', '', '2016-10-21 16:26:32', '2016-10-21 20:26:32', '', 1275, 'http://theyogasanctuary.biz/2016/10/1275-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4392, 4, '2016-10-21 16:26:32', '2016-10-21 20:26:32', 'From Yoga and Vegetarianism \nby Sharon Gannon:\n \nThrough the practice of yoga and ethical vegetarianism, we can realize that we were meant to live in harmony with all of the other animals and all of the other life. Non-harming is essential to the yogi, because it creates the kind of karma that leads to eternal joy and happiness. According to the law of karma, if you cause harm to others, you will suffer the painful consequences of your actions. The yogi, realizing this, tries to cause the least amount of harm and suffering. \n \n Compassion is an essential ingredient of ahimsa(non-harming). Through compassion, you begin to see yourself in other beings. This helps you refrain from causing harm to them. In truth, we are share consciousness, and harm inflicted on one being (be it animal or human) is felt by all, sooner or later. Some meat eaters like to advance the argument that vegetables have feelings too, so what is the difference between eating chickens or carrots? The answer is simple: Pantanjali gives ahimsa as a practice, meaning you do your best to cause the least amount of harm. The yogi strives to cause the least amount of harm possible, and it is clear that eating a vegetarian diet causes the least amount of harm to the planet and all creatures.\n\nYogis use the world they live in and the way in which they interact with the world as a vehicle for transformation. A vegan diet is an informed, intelligent, and conscious way to act peacefully and selflessly each time we make a choice, because it takes into consideration the well-being of others as well as of ourselves."\n\n\n
\nThe summer is a great time to explore delicious fruits and vegetables. Try a new vegetarian recipe or simply cut up a bowl of fresh fruits. There are many local options for organic produce: \n \n- Punta Gorda\'s Downtown Farmer\'s Market: every Saturday from 8am - 12pm\n- Worden Farm: the best local organic produce! Join now for next season. \n- Suncoast Organics:Fresh organic produce delivered to your doorstep weekly. \n\n', 'yoga and vegetarianism', '"Through the practice of yoga and ethical vegetarianism, we can realize that we were meant to live in harmony with all of the other animals and all of the other life." - Sharon Gannon', 'inherit', 'closed', 'closed', '', '1277-revision-v1', '', '', '2016-10-21 16:26:32', '2016-10-21 20:26:32', '', 1277, 'http://theyogasanctuary.biz/2016/10/1277-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4394, 4, '2016-10-21 16:26:32', '2016-10-21 20:26:32', 'Cobra Pose \nby Jennifer Arnold\n \nbhujanga= serpent \nasana = pose, posture\n\n\n\ninstructions:\n1. Lie flat on your belly with your legs stretched out long, your toes pointing back, and your forehead on your mat. \n\n2. Let your big toes come together slightly more than your heels. Place your palms on the ground beside your upper ribs. Bring strength into your legs by actively reaching them toward the wall behind you and at the same time keeping them pressing into the ground. Feel as though your tailbone is stretching toward your heels. \n\n3. As you inhale, press your palms down, imagine you are dragging the hands toward you, and begin to peel your chest off of the ground. \n\n4. Keep your shoulders down and away from your ears and your shoulder blades drawing down your back. As your chest lifts, feel as if your shoulder blades are moving into the back of your heart, opening the chest a bit more. \n \n5. Keep your eyes soft and your gaze relaxed as you look at the wall in front of you. Hold for 3 - 5 breaths and with an exhalation, release. \n\ntips: \n1. Sometimes people will straighten their arms too quickly, taking the pose too deeply. This can bring strain into the low back. It is perfectly fine to keep the elbows bent. Straightening the arms can also lift the pelvis off the ground. In this pose the pubic bone is meant to stay on the ground. While keeping the arms bent, try to get the movement in the mid to upper back. \n \n2. This pose is often practiced first in a series of backbends. It can be confused with a deeper backbend called Upward Facing Dog, where the pelvis and legs are lifted off the ground and the only connection to the ground is in the palms and tops of the feet. While both are valid and beneficial poses, Cobra Pose allows movement in the upper back with a bit more ease.\n\nbenefits:\nStrengthens spinal muscles; stretches the abdomen and chest; increases flexibility in thoracic and lumbar spine; with regular and safe practice, helps to alleviate low back pain. \n\n', 'bhujangasana', ' benefits: strengthens spinal muscles; stretches the abdomen and chest; increases flexibility in thoracic and lumbar spine; with regular and safe practice, helps to alleviate low back pain. \n\n', 'inherit', 'closed', 'closed', '', '1252-revision-v1', '', '', '2016-10-21 16:26:32', '2016-10-21 20:26:32', '', 1252, 'http://theyogasanctuary.biz/2016/10/1252-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4395, 4, '2016-10-21 16:26:32', '2016-10-21 20:26:32', 'Nadi - an energetic channel for prana\nSodhana - purifying; cleansing\nPrana - energy; life force\nYama - to direct or control\nNadi Sodhana Pranayama - purification of the energy channels \n \nNadis Sodhana Pranayama, also known as alternate nostril breathing, is a great way to lead into your morning meditation practice. It is a controlled breathing practice designed to purify the nadis (energy channels). There are over 72,000 nadis in the body. Of these the three most important nadis are ida, pingala, and susumna. Ida and pingala, which originate in the left and right nostril respectively, govern the dualities within us. Susumna nadi, the central energy channel, runs through the center of the spinal cord. Alternate nostril breathing takes us from the external (ida and pingala) to the internal (susumna). It is here in susumna nadi that we can deepen our experience of meditation. \n\nEFFECTS: \nBKS Iyengar: "the blood receives a larger supply of oxygen in Nadi Sodhana than in normal breathing, so that one feels refreshed and the nerves are calmed and purified. The mind becomes still and lucid." \nAlan Finger: "it creates a mind-set conducive to witnessing our thoughts without participating in them."\nDonna Farhi: "helps to balance the body and mind as well as soothe and calm the nerves, leaving you in a mentally alert but relaxed state. It is a terrific way to combat jitters before a potentially stressful event."\n\nPRACTICE:\n1. Come into a comfortable seated posture with the spine erect and the shoulders relaxed. You may even sit up against a wall if that is more comfortable for you. - \n\n2. The back of the left hand rests on the top of the left knee, with the thumb and index finger touching to create jnana mudra, an energy seal, which induces a relaxation response. The arm remains straight yet relaxed.\n\n3. The right hand forms vishnu mudra, an energy seal where the index finger and the middle finger fold over into the palm, and the thumb and the last two fingers remain out. This mudra preserves the truth of who you are.\n\n4. Lift the right hand to the nostrils and place the thumb on the right nostril and ring finger on the left nostril. The fingers rest just below the part of the nose where the hard cartilage ends and the soft cartilage begins. NOTE: The thumb and ring finger remain in contact with the nostrils throughout the breathing technique, just varying the pressure. \n\n5. Inhale - Slide the thumb up the side of the right nostril to create an opening and breathe in. Use the ring and pinky fingers to keep the left nostril blocked. \n\n6. Close the right nostril. \n\n7. Exhale - Slide the ring finger up the side of the left nostril to enable the breath to flow out the left nostril. \n\n8. Inhale - Breathe back in through the left nostril while the right nostril remains closed. \n\n9. Close the left nostril. \n\n10. Exhale - through the right nostril. \n\n11. This completes one round of alternate nostril breathing. Try to develop a slow rhythmic breath on both the inhalation and the exhalation. \n\n12. Begin by practicing 3 rounds initially, slowly building up to 6 rounds. \n\n13. After your final round, lower you right hand to rest on your knee, touching the thumb and index finger together in jnana mudra. \n\n14. Sit quietly for as long as is comfortable. Observe the effects of the practice on the body and mind.\n\nNOTES:\n1. If you feel dizzy or the breath becomes strained in any way, stop immediately and consult your physician.\n\n2. Traditionally this practice includes breath retention but for beginner pranayama students, this is not recommended.\n', 'nadi sodhana pranayama', '"creates a mind-set conducive to witnessing our thoughts without participating in them." - Alan Finger', 'inherit', 'closed', 'closed', '', '1239-revision-v1', '', '', '2016-10-21 16:26:32', '2016-10-21 20:26:32', '', 1239, 'http://theyogasanctuary.biz/2016/10/1239-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4396, 4, '2016-10-21 16:26:32', '2016-10-21 20:26:32', 'Pandit Rajmani Tigunait, PhD Chairman and Spiritual Head of the Himalayan Institute and successor of Sri Swami Rama\n \nApril 23 - 25, 2010 Miami FL\nLiving Tantra Series, Part I \n \n\nWhat is Tantra?\nwritten by Bonnie Yonker\n \nPanditji, as Rajmani Tigunait is affectionately known, is the current spiritual head of the Himalayan Institute. Last week, I had the honor of being with Panditji for a weekend lecture on Tantra. This powerful aspect of yoga is often mistaken for mysterious sexual practices. In fact, Tantra is obtaining "a deeper understanding of the web of life that pervades all." \n\nThe rishis, the Indian "seers", understood that the individual (atman) is simply a greater part of the universal intelligence (brahman). Therefore, we\'re part of the universal force playing out our own roles, working out our own actions (karma). According to Tantra, the human being is a miniature universe, a perfect equation between the microcosm and the macrocosm. Just as the universe consists of the 5 elements, so do the individuals. We are animated by the life force (prana) which is carried on the breath. \n\nScience explains this concept as the big bang theory. At one point, all of the matter and energy in the universe was contained. When this explosion (the big bang) happened, all that was in the universe was split into many fragments. However, all of the fragments still contained the same matter and energy that the universe contained. This is what Tantra says, all that exists in the universe (the 5 elements), exists in the individual. \n\nOur goal in Tantra is to understand once again the connectivity between all and become happier, healthier, more peaceful, and more prosperous individuals. The tools of Tantra help students release ignorance (avidya), which is what keeps us trapped in the same cycle and awaken the dormant force (shakti) that is within us in the most effective and logical manner. Panditji says to "keep an open mind to absorb knowledge. Stop ignorance and classifying. Who cares if it comes from Buddha, Christ, Patanjali, Swami Rama or anyone else, be open to the knowledge around yoga."\n\nTantra teaches us how the breath ignites the body and the mind. If you know the force behind the breath (prana), then you can move the breath and guide prana from one energy center (chakra) to another. Prana is our vitality. It\'s what moves in you that makes everything else move within you. It\'s the energy that keeps us alive. When prana leaves the body we die. Tantric practices are designed to cultivate sensitivity to prana and shakti. To know and master the cosmic force (shakti) for personal and global growth is the power of Tantra.\n\nTantra is "a system to lead the aspirant to pure consciousness. The entire universe is the manifestation of this consciousness and the human being is a miniature universe that parallels the whole of the external manifestation."\n- Sri Swami Rama, founder of the Himalayan Institute', 'what is tantra?', '"A system to lead the aspirant to pure consciousness. The entire universe is the manifestation of this consciousness and the human being is a miniature universe that parallels the whole of the external manifestation."\n- Sri Swami Rama, founder of the Himalayan Institute', 'inherit', 'closed', 'closed', '', '1207-revision-v1', '', '', '2016-10-21 16:26:32', '2016-10-21 20:26:32', '', 1207, 'http://theyogasanctuary.biz/2016/10/1207-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4397, 4, '2016-10-21 16:26:32', '2016-10-21 20:26:32', ' Seated Forward Bend\nby Jennifer Arnold \n \npascima = back, west \nuttana= extension\nasana = pose or posture\n\n\n\n\n\n\ninstructions:\n1. Sit on the ground with your legs stretched straight out in front of you. \n \n2. With your hands on the ground beside your hips, inhale and lengthen your spine up towards the ceiling, reach through your heels and let your inner thighs sink. \n\n3. As you exhale, bend forward from your hips joints and take hold of your feet. \n\n4. Inhale and lengthen your spine, drawing your breastbone away from your navel and creating a slight concaveness to your back body. \n \n5. Exhale and fold forward, keeping length in your spine and strength in your legs, but letting the back body round slightly. Let your shoulders draw back and down, away from your ears. \n\n 6. Hold for as long as comfortable with a steady and even breathe. Inhale and come out of the posture.\n\ntips: \n1. Often times, tightness in the legs and hips doesn\'t allow one to sit up tall with a neutral pelvis. The pelvis tends to tip backward causing a collapse in the chest. If this happens for you, sit up on one or two blankets. This will allow you to "perch" on your sit bones. \n\n2. This same tightness can make it virtually impossible to take hold of the feet without deeply rounding the back and scrunching the shoulders up to the ears. Again, if this happens to you, use a strap to reach your feet as you slowly find length and space in the legs and along the spine.\n \nbenefits: \nStretches the entire back body; helps relieve headaches, fatigue, and menstrual cramps; increases focus; restores balance to the nervous system; soothes digestive system; brings a sense of peace and calmness. \n\nBKS Iyengar writes, "In this extreme extension of the back of the body the ego becomes subdued and the mind quiet."', 'pascimottanasana', ' BKS Iyengar writes, "In this extreme extension of the back of the body the ego becomes subdued and the mind quiet."', 'inherit', 'closed', 'closed', '', '1172-revision-v1', '', '', '2016-10-21 16:26:32', '2016-10-21 20:26:32', '', 1172, 'http://theyogasanctuary.biz/2016/10/1172-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4398, 4, '2016-10-21 16:26:32', '2016-10-21 20:26:32', 'His Holiness, \nThe 14th Dalai Lama \n \nFebruary 23, 2010\nNOVA Southeastern University\n \n"The Effects of Compassion on the Global Community"\n \nwritten by Bonnie Yonker\n\n\n\n\n\n\n\n\n\n\n\nAs the Dalai Lama walked on stage with a huge warm smile, he was greeted with honor and respect. His holiness reminded us that "race, nationality, religious faith, profession, social background, I always consider secondary. The first, most important: we are the same, same human beings." These words set the intention for the next 75 minutes as HH emphasized that compassion is the key to peace. \n \nThrough meditation, "you can heal your own mental state. If basic mental attitude is healthy, we won\'t be disturbed by the external," just like if our immune system is healthy we won\'t catch every little cold. About 90% of negativity is mental projection, not reality. Attitudes such as hatred and jealousy should be replaced with compassion. When the mind is calm, we can see reality more clearly. Meditation helps us to maintain a balanced state of mind. \n \nWhen facing tragedy or difficulty, try to look at it from a different perspective. Imagine you were an outsider looking in and act accordingly. Many of our difficulties lie outside of our control. "If there\'s a problem with a solution, no need to worry about it. If no solution, then again, no need to worry!" \n\nUse a daily meditation practice to heal your own mental state, even through daily acts of forgiveness or kindness to others. If you set the intentions daily, traces of this calm will carry with you throughout the day.\n\nA Precious Human Life\n"Every day, think as you wake up, today I am fortunate to have woken up. I am alive; I have a precious human life. I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all human beings. I am going to have kind thoughts towards others; I am not going to get angry or think badly about others. I am going to benefit others as much as I can."\n- HH, the 14th Dalai Lama', 'HH, the 14th Dalai Lama', 'the effects of compassion on the global community...', 'inherit', 'closed', 'closed', '', '1109-revision-v1', '', '', '2016-10-21 16:26:32', '2016-10-21 20:26:32', '', 1109, 'http://theyogasanctuary.biz/2016/10/1109-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4399, 4, '2016-10-21 16:26:32', '2016-10-21 20:26:32', 'Simple Reclined Twist\nby Jennifer Arnold \n \njathara= stomach, belly \nparivartana= revolving\nasana = pose or posture\n\n\n\n\n\n\n\n\n\n\ninstructions:\n1. Lie on your back with your knees bent and your thighs together. Stretch your arms out to the sides so that your shoulders are at a 90 degree angle and your palms are on the ground. \n \n2. Walk your hands back about six inches, keeping your palms grounded and your fingers facing forward, toward your toes. \n\n3. Press your feet firmly into the ground and lift your hips up an inch or two moving them off to the left slightly. Lower the hips back down. With an exhalation, lower your knees to the right. \n\n4. Keep both shoulders firmly grounded and feel broadness across your chest. Lift your head just slightly and turn your gaze to the left, placing the left side of your head back down. Stay for 3 - 5 breaths. \n \n5. Inhale and bring your gaze, then knees back to center. Bring your hips to a neutral place. Pause for a breath or two before taking the twist in the opposite direction. \n\ntips: \n1. Sometimes the shoulder on the opposite side of the body will lift when we twist. That is an indication that we have gone too far into the pose. Ease out a bit and be sure that both shoulders stay equally grounded.\n\n2. If needed, bring some support under your knees, either a blanket or block. As you progress, you may find that over time you no longer need the support and are able to release the knees all the way down while keeping the chest open and shoulders down. \n \nbenefits: \nMassages and stimulates abdominal organs; stretches and releases lower back muscles; stretches muscles along the sides of the body, the rib cage, and across the chest; helps facilitate easier breathing and brings movement into the spine.', 'jathara parivartanasana', ' benefits: massages and stimulates abdominal organs; stretches and releases lower back muscles...', 'inherit', 'closed', 'closed', '', '1092-revision-v1', '', '', '2016-10-21 16:26:32', '2016-10-21 20:26:32', '', 1092, 'http://theyogasanctuary.biz/2016/10/1092-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4400, 4, '2016-10-21 16:26:32', '2016-10-21 20:26:32', '\n\nUpward Plank Pose\nby Jennifer Arnold\n\npurva: front, east \nuttana: stretched out \nasana: pose/posture\n\n\n\n\n\n\n\ninstructions:\n1.Sit on the ground with your legs stretched out in front of you and your palms on the ground beside your hips. Strengthen your legs and feel your spine grow tall. \n \n2. Walk your hands back about six inches, keeping your palms grounded and your fingers facing forward, toward your toes. \n\n3. With an exhalation lift your hips. Keep your hips lifted and chest open. Let the head gently release back. \n\n4. Your arms will be perpendicular to the ground. Reach through the mounds of your big toes, feeling the strength and inner rotation of your legs. Hold for up to 5 breaths.\n\ntips: \nThis posture can sometimes very challenging on the legs, back, and shoulders. One way to work on gaining the strength for the full version of the pose is to practice a modified version of the posture. If you are having trouble with this posture, begin with your knees bent and the soles of your feet on the ground. Lift your hips from here, forming a right angle at the knees and shoulders and creating a table top version of the pose. As you become more proficient in this version, approach again with straight legs. \n\nbenefits: \nStrengthens wrists and arms, ankles and legs; opens shoulders and chest; balances the effects of strong forward bends; invigorates the body and spirit; promotes a sense of playfulness and joy.', 'purvottanasana', ' benefits: strengthens wrists and arms, ankles and legs; opens shoulders and chest; balances the effects of strong forward bends; invigorates the body and spirit; promotes a sense of playfulness and joy.', 'inherit', 'closed', 'closed', '', '1070-revision-v1', '', '', '2016-10-21 16:26:32', '2016-10-21 20:26:32', '', 1070, 'http://theyogasanctuary.biz/2016/10/1070-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4401, 4, '2016-10-21 16:26:32', '2016-10-21 20:26:32', '\n\nFive reasons why the Neti Pot™ makes sense: \n \n1. Soothes dry nasal passages \n2. Gently washes away dust, pollen, and environmental irritants \n3. Offsets the effects of breathing dry indoor air (especially in winter) \n4. Removes excess mucus...naturally \n5. Helps you breathe freer when practicing yoga or meditation.\n\nNeti Pot FAQ\'s with Dr. Carrie Demers, Director of the Himalayan Institute Total Health Center. Dr. Carrie will be giving a weekend lecture series at The Yoga Sanctuary, March 12 -14th.\n\n\n\nsource...Himalayan Institute', 'the neti pot', 'watch a neti pot demonstration...', 'inherit', 'closed', 'closed', '', '1049-revision-v1', '', '', '2016-10-21 16:26:32', '2016-10-21 20:26:32', '', 1049, 'http://theyogasanctuary.biz/2016/10/1049-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4402, 4, '2016-10-21 16:26:32', '2016-10-21 20:26:32', 'Warrior I Pose\nby Jennifer Arnold\n \nvirabhadra = a legendary warrior from Indian mythology\nasana = pose or posture\nI = 1 - first in a series of postures\n\n\n\n\n\n\ninstructions:\n1.Stand with your feet together at the top of your mat. Step your left foot back about 4\' and strongly root the outer edge of your left foot into the ground. \n \n2. With your hands on your hips, be sure that your torso and hip points are squared to the short edge of your mat; your left hip will come forward as your right hip draws back. Keep your legs strong and feel your torso lifting up from that strength. \n\n3. Inhale and actively stretch your arms up so that the upper arms are alongside your ears and the palms face each other. \n\n4. Exhale and bend your right knee so that it stacks directly on top of the right ankle and is centered over the foot. Hold for several breaths and reverse. \n\n\ntips:\n1. Often when the forward knee bends, the back leg sags and becomes limp. Be sure to keep the back leg strong and engaged, rooting through the heel and stretching all the way up through the spine. \n\n \n2. If you are having a hard time keeping your torso and hip points squared to the short edge of your mat, turn your back toes in to face forward a bit more. That will help you to turn completely toward the front leg. \n \nbenefits: \nStrengthens and stretches the legs; opens the hips; improves upper back and shoulder flexibility; creates stability, strength, and balance. Patricia Walden writes, "Women feel powerful and strong in this pose. It\'s great for relieving joint stiffness in older women." ', 'virabhadrasana I', ' benefits: Strengthens and stretches the legs; opens the hips; improves upper back and shoulder flexibility; creates stability, strength, and balance. Patricia Walden writes, "Women feel powerful and strong in this pose. It\'s great for relieving joint stiffness in older women." ', 'inherit', 'closed', 'closed', '', '972-revision-v1', '', '', '2016-10-21 16:26:32', '2016-10-21 20:26:32', '', 972, 'http://theyogasanctuary.biz/2016/10/972-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4403, 4, '2016-10-21 16:26:32', '2016-10-21 20:26:32', '', 'the history of yoga', 'view the yoga lineage tree', 'inherit', 'closed', 'closed', '', '966-revision-v1', '', '', '2016-10-21 16:26:32', '2016-10-21 20:26:32', '', 966, 'http://theyogasanctuary.biz/2016/10/966-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4404, 4, '2016-10-21 16:26:33', '2016-10-21 20:26:33', 'Yoga Sutra I.33 from Patanjali says:\nmaitri karuna muditopeksanam sukha duhkha punyapunya visayanam bhavanatas citta prasadanam\n"By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness." \n\nIn his commentary on Patanjali\'s ancient yogic scriptures, Swami Satchidananda says, "Remember, our goal is to keep the serenity of our minds." Whether interested in yoga or not, he says, this tool will help anyone maintain peacefulness through anything. Keep this sutra with you as you move through the holiday season. \n\nIn this sutra, Patanjali says that there are only four kinds of locks in the world. The four locks are: sukha (happy people), dukha (unhappy people), punya (the virtuous), and apunya (the wicked). At any given moment, you can fit any person into one of these four categories.\n\nPatanjali gives 4 keys to open these locks. He says that if we always keep these 4 keys with us, when we come across any of these four locks, we will have the proper key to open it. The four keys are: maitri (friendliness), karuna (compassion), mudita (delight), and upekshanam (disregard). Patanjali reminds us that there is a Yogic way of approaching all people, no matter what behaviors and attitudes they may be exhibiting at the moment. \n\nWhen you see a happy person, use the "friendliness" key. This means being able to share in another person\'s happiness or good fortune, instead of being jealous or trying to destroy their joy through a bitter attitude or negative verbal comments. Through jealousy, you will not disturb the happy person but you disturb your own serenity. So we should always have the friendliness key when we see happy people. \n \nWhen you see an unhappy person, use the "compassion" key. When someone is upset, try to help them or comfort them if you can. If they need space, then leave them alone after letting them know you will be there for them when they are ready. Don\'t take pleasure in seeing someone else suffer, but remember how it felt when it happened to you and have compassion for them. By doing that, you will retain the peace of your own mind. "Through compassion you find that all human beings are just like you." - HH The Dalai Lama\n\nWhen you see a virtuous person, use the "delight" key. If you see a virtuous person, feel delighted. Do not envy the person, but rather appreciate the virtuous qualities and try to cultivate them in your own life. As we rejoice in and appreciate their qualities, we are inspired by knowing such greatness is possible. Observing noble qualities in others is a virtue of the heart.\n\nWhen you see a wicked (non-virtuous) person, use the "disregard" key. We need to develop equanimity towards those whose actions oppose our values. It would be wonderful if all people always acted with honor and consciousness, but unfortunately this is not always the way. We ourselves, may have acted, spoken, or thought unkindly or hurt another person. So become indifferent to the person who is wicked at the moment.\n\nIn daily life we see people around who are happier than we are, people who are less happy. Some may be doing praiseworthy things and others causing problems. Whatever may be our usual attitude toward such people and their actions, if we can be pleased with others who are happier than ourselves, compassionate toward those who are unhappy, joyful with those doing praiseworthy things, and remain undisturbed by the errors of others, our mind will be very tranquil.\n \nMay you all be filled with peace, joy, love and light this holiday season!\n\nSources:The Yoga Sutras of Patanjali by Sri Swami Satchidananda, The Secret Power of Yoga by Nischala Joy Devi, and The Heart Of Yoga by TKV Desikachar', 'Inside The Yoga Sutras: The Keys to Peace (I.33)', '"By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness." \n', 'inherit', 'closed', 'closed', '', '959-revision-v1', '', '', '2016-10-21 16:26:33', '2016-10-21 20:26:33', '', 959, 'http://theyogasanctuary.biz/2016/10/959-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4405, 4, '2016-10-21 16:26:33', '2016-10-21 20:26:33', 'virasanaHero Pose\nby Jennifer Arnold\n \nvira = hero\nasana = pose\n\ninstructions:\n1.Kneel on the floor with your knees touching and your heels slightly wider than your hips. Reach behind your knees and draw the calf muscles down and away from the back of your knees. \n\n \n2. Lower your buttocks between your feet. Let your sit bones come in contact with the floor. Be sure that your toes are pointing directly behind you and your heels point straight up to the ceiling. Let your heels be flush to your hips. \n\n3. Rest your hands on top of your thighs. Inhale and lengthen your spine up. Maintain the length in your spine and as you exhale feel your sit bones ground down into the earth. \n\n4. Keep the natural curves of your spine and relax your shoulders. Stay for as many breaths as you feel comfortable. \n\nrsz_2virasana_blocktips:\n1. Many people cannot bring their sit bones in contact with the floor without causing discomfort in the knees and/or thighs. If your feel any discomfort at all, raise your sit bones by bringing a block underneath you. Continue to add height until you find comfort in both the knees and thighs. \n \nbenefits:\nThis is a common meditation posture as it tends to be more comfortable for those who have difficulty sitting cross-legged. It also opens the fronts of the legs, stretches the ankles and feet, and helps to promote good posture.', 'virasana', ' benefits: \nThis is a common meditation posture as it tends to be more comfortable for those who have difficulty sitting cross-legged. It also opens the fronts of the legs, stretches the ankles and feet, and helps to promote good posture.', 'inherit', 'closed', 'closed', '', '943-revision-v1', '', '', '2016-10-21 16:26:33', '2016-10-21 20:26:33', '', 943, 'http://theyogasanctuary.biz/2016/10/943-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4406, 4, '2016-10-21 16:26:33', '2016-10-21 20:26:33', 'As Thanksgiving approaches, it is a time to focus on gratitude, or santosha! Gratitude has a way of opening the heart to compassion and love. Fostering gratitude in our lives can help us to feel happier and more spiritually balanced.\n\nIn The Yoga Sutras of Patanjali, we are introduced to The Eight Limbs of Yoga. The first two limbs are the yamas and niyamas, the ethical yoga guidelines to be practiced both on and off the yoga mat. Niyama, our observances, is the second of limb of yoga. Santosha, the yogic practice of cultivating contentment, is one of the niyamas. \n\nIn The Yoga Sutra II.42, Patanjali says "By contentment, supreme joy is gained." Contentment means just to be as we are without going to outside things for our happiness. TKV Desikachar translates this Sutra as "The result of contentment is total happiness." The happiness we get from acquiring posessions is only temporary. We need to continually find new possesions to sustain this sort of happiness. There is no end to it. But true contentment leads to total happiness and bliss.\n\nSantosha is the experience of unconditional happiness, a state that allows us to find contentment in any situation. "If we depend on objects and activities for our happiness, like chocolate, shopping, napping, or even sticking to the poses we love most, we will constantly be searching outside of ourselves," says Yoga Master Cindy Lee. Contentment, or unconditional happiness, is independence from external conditions.\n\nContentment is learning to embrace what is right in front of you and to stop yearning for what is missing. As the holidays approach, try to carry this principle of santosha into your life off of the mat. Allow yourself to experience true happiness, even as you are faced with challenges this holiday season. Remember that "by contentment, supreme joy is gained." \n \nFollow this simple meditation on gratitude this month to experience the truth of this Thanksgiving holiday season. Come into a comfortable seated posture, on the floor or in a chair. Close your eyes and allow yourself to relax by taking 10 slow, deep breaths. When you feel relaxed and comfortable, put your attention on your heart and for the next few minutes, think of all the things in your life that you could be grateful for. Just sit there quietly. As you think of all the things that you could be grateful for, experience the warmth that gratitude brings into your heart. There is so much to be grateful for and this feeling of gratitude brings even deeper feelings of love, compassion, and understanding into your heart. Sit quietly with these feelings for a few minutes, and when you\'re ready, slowly open your eyes.', 'gratitude', 'As Thanksgiving approaches, it is a time to focus on gratitude, or santosha! Gratitude has a way of opening the heart to compassion and love. Fostering gratitude in our lives can help us to feel happier and more spiritually balanced. Read more to learn a meditation on gratitude.', 'inherit', 'closed', 'closed', '', '905-revision-v1', '', '', '2016-10-21 16:26:33', '2016-10-21 20:26:33', '', 905, 'http://theyogasanctuary.biz/2016/10/905-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4407, 4, '2016-10-21 16:26:33', '2016-10-21 20:26:33', 'revolved triangle\nRevolved Triangle Pose\nby Jennifer Arnold\n \nparivrtta = revolved, reverse\ntrikona = triangle\nasana = posture\n\ninstructions:\n1.Stand with your feet squared in Mountain Pose. Step the legs apart approximately 3 to 3 ½ feet. Turn your right foot out 90 degrees and your left foot in about 60 degrees. \n\n2. By taking your right hip back and your left hip forward, your torso now faces the right leg. Keep your legs strong and you inner thighs engaged. Feel your spine lengthen up. \n\n3. Stretch your arms away from you with your palms down. Inhale and as you exhale begin to fold over your right leg. Keep length in your spine and once you are halfway folded, begin to rotate your torso to the right. Continue to draw your right hip back and your left hip forward. Both sides of your waist are nice and long. 4. As you spiral your chest upward, your left hand comes to the ground outside of your right foot and your right arm stretches toward the ceiling. Let your gaze be on the right thumb. \n \n5. Take a few slow breaths, inhale up as you unwind and reverse. \n\n\ntips: \n1. There is often difficulty in keeping both sides of the waist equally long and the chest tends to collapse in this pose. If you find this happening to you or if you feel unstable in the pose, bring a block at its highest level to the inside of your right foot and place your left hand on the block.\n\n2. As you gain proficiency in the pose, move the block to the outside of the right foot. Keep your legs strong and work on lengthening both sides of your waist and keeping your chest broad. \n \nbenefits: \nIncreases blood flow to the abdomen, pelvis, and legs, strengthens legs and torso, brings stability to the body, tones abdominal organs.', 'parivrtta trikonasana', ' benefits: increases blood flow to the abdomen, pelvis, and legs, strengthens legs and torso, brings stability to the body, tones abdominal organs.', 'inherit', 'closed', 'closed', '', '891-revision-v1', '', '', '2016-10-21 16:26:33', '2016-10-21 20:26:33', '', 891, 'http://theyogasanctuary.biz/2016/10/891-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4408, 4, '2016-10-21 16:26:33', '2016-10-21 20:26:33', 'The Sanskrit word Seva translates directly as "thread", implying that all things are connected in the thread of existence. To engage with one is to engage with the whole. Likewise, to serve one is to serve the whole. \n\nIn its current use, seva is a spiritual practice of selfless service, springing from two forms of yoga, Karma Yoga which is the yoga of action, and Bhakti Yoga, the yoga of worship inspired by divine love. Seva can be as simple as helping a child cross a street, or as difficult as caring for refugees in a war torn land a world away. Nevertheless, seva is one of the most profound and life changing of practices. However we chose to express our own unique seva practice, we ultimately test our altruism and put our spiritual knowledge into action.\n\nThrough the spirit of selfless action, when we have nothing to gain and nothing to lose by not doing, performing Seva all the time to our family, and our activities, we attain that height of realization whereby our mind becomes absorbed in God. The practice of Seva becomes a path to self-realization which is the essence of yoga.\n\nSeva should be done with no expectation of reward or even acknowledgment of the work that is done. We serve not to convert or save a soul, but simply to serve and for no other reason. No strings attached. No carrots. Make yourself invisible and do acts of kindness without expectation of return, coming from a place of love.', 'seva, selfless service', 'The Sanskrit word Seva translates directly as "thread", implying that all things are connected in the thread of existence. To engage with one is to engage with the whole. Likewise, to serve one is to serve the whole. ', 'inherit', 'closed', 'closed', '', '829-revision-v1', '', '', '2016-10-21 16:26:33', '2016-10-21 20:26:33', '', 829, 'http://theyogasanctuary.biz/2016/10/829-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4409, 4, '2016-10-21 16:26:33', '2016-10-21 20:26:33', 'bowDhanurasana\nBow Pose\nby Jennifer Arnold\n \ndhanur= bow\nasana = posture\n \ninstructions:\n1.Lie face down on your mat with your forehead resting on the ground. Stretch the legs back and the arms forward. \n\n2. With an exhalation, bend your right knee and reach back with the right arm, taking hold of the outer ankle. Pause for a breath, and while still holding the right ankle, exhale and bend the left knee as you reach back with the left hand, taking hold of the outer left ankle. \n\n3. Keep your thighs and chest down. Pause for a breath or two.\n \n4. Exhale, and begin to lift the thighs, press the shins up and back, simultaneously lifting the chest off the floor. Let your gaze move toward the front of the room, keeping your neck long. \n \n5. Feel your belly and hip points resting on the ground as everything else lifts upward. Take 3 to 5 breaths, slowly release, and rest before moving on. \n\n\ntips: \n1. Sometimes tightness in the shoulders can limit this posture as students are unable to reach the ankles. If this happens to you, bring a strap around your ankles holding the strap taught with the hands, lift from there. \n\n2. Also, let your knees open to a comfortable distance without taking them too wide. Forcing the knees together can prevent the sacrum (the very back of your pelvis) from moving in the correct direction thus also limiting the upward and backward movement of the spine.\n\n \nbenefits: \nstrengthens back muscles; stretches abdominal and chest muscles; opens shoulder joints; increases flexibility in spine; counteracts effects of prolonged sitting; brings a sense of joy', 'dhanurasana', ' benefits: strengthens back muscles; stretches abdominal and chest muscles; opens shoulder joints; increases flexibility in spine; counteracts effects of prolonged sitting; brings a sense of joy', 'inherit', 'closed', 'closed', '', '831-revision-v1', '', '', '2016-10-21 16:26:33', '2016-10-21 20:26:33', '', 831, 'http://theyogasanctuary.biz/2016/10/831-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4410, 4, '2016-10-21 16:26:33', '2016-10-21 20:26:33', 'Ardha: Half\nChandra: Moon\nAsana: Pose or Posture\nHalf Moon Pose\n\nardhalgInstructions: \n1. Stand at the top of your mat in Mountain Pose with a block about on the outside of your right calf.\n\n2. Step your left foot back about 3 ½ feet, open your hips to the long edge of your mat, and stretch your arms away from you so that they are parallel to the ground. With an exhalation, extend over your right leg and bring your right hand to the block, moving into Triangle Pose. \n\n3. As you next exhale, lower your left hand to your left hip, look toward the ground, and step your left foot in about a foot as you slide the block forward about a foot. Let the right knee bend slightly here. With an inhalation, ground your right palm into the block and straighten your right leg as you lift your left leg so that it is horizontal to the ground. \n\n4. Continue to breathe and let your chest rotate upwards, extending your left arm toward the ceiling. Hold for as long as comfortable, then repeat on the opposite side. \n\nTips: There is a tendency to turn the torso toward the ground when we look to our foot before stepping up. Be mindful to keep your torso open and your left shoulder back as you turn your gaze to the ground. This will allow you to feel the opening of the pose as you move into it. Having trouble maintaining balance in the pose? Try practicing with your back to a wall. \n\nBenefits: strengthens and stretches the legs; brings flexibility into the hips; improves balance and confidence; calms the mind and improves concentration. \n', 'ardha chandrasana', 'Benefits: strengthens and stretches the legs; brings flexibility into the hips; improves balance and confidence; calms the mind and improves concentration', 'inherit', 'closed', 'closed', '', '586-revision-v1', '', '', '2016-10-21 16:26:33', '2016-10-21 20:26:33', '', 586, 'http://theyogasanctuary.biz/2016/10/586-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4918, 4, '2016-12-12 14:04:37', '2016-12-12 19:04:37', '[et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_post_title admin_label="Post Title" global_module="4774" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="on" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="40" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);"] [/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][et_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" padding_top_2="15px" padding_right_2="15px" padding_bottom_2="15px" padding_left_2="15px" column_padding_mobile="on" custom_css_main_2="border: 1px solid #4f7858;||border-radius: 7px;"][et_pb_column type="3_4"][et_pb_text admin_label="Workshops Code" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\n\r\n\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_4"][et_pb_text admin_label="More Services Title" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" disabled_on="on|on|on" disabled="on"]\r\n

More Services

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Bend your knees and place the soles of your feet on the ground.\n\n2. Splay your knees open and bring the soles of your feet together. Hold either your shins or ankles. Press the little toe sides of your feet together. Lengthen up through your spine and draw your navel softly in and up. \n\n3. Let your shoulders relax and your shoulder blades glide down your back. Keep your breast bone lifted and your chest broad. \n \n4. Feel your inner thighs stretching from the groin to the knee, allowing your knees to gently release towards the ground. Stay for several slow even breaths.\n\nTIPS: \n1. Often people use their elbows to force the knees down. This can cause one to collapse in the chest, lose the lift of the spine, and strain the inner knee. \n2. Keep your arms close to your body and use the pressure of the feet against each other to find length in the inner thighs. Let the posture come naturally as opposed to forcing your body into it. \n \nBENEFITS: \nStretches adductors (inner thighs); strengthens pelvic floor, bladder and uterus; tones kidneys; increases circulation to abdomen and pelvis; helps to ease menstrual and some premenopausal symptoms.', 'baddha konasana', 'Strengthens back and leg muscles; opens the abdomen and chest; increases flexibility in shoulders and upper back; counteracts the effects of long periods of sitting; stimulates the thyroid; helps ease depression and high blood pressure; balances the nervous system. 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INSERT INTO `wp_posts` VALUES (4423, 4, '2016-10-24 11:45:04', '2016-10-24 15:45:04', '[et_pb_code admin_label="Code" saved_tabs="all" template_type="module"]receive our newsletter\r\n<form name="ccoptin" action="http://visitor.constantcontact.com/d.jsp" target="_blank" method="post">\r\n<input type="hidden" name="m" value="1101828272291"/>\r\n<input type="hidden" name="p" value="oi"/>\r\n<input type="text" name="ea" size="20" value="enter your email address" onfocus="if (this.value == 'enter your email address') { this.value = ''; }" onblur="if (this.value == '') { this.value = 'enter your email address'; }" class="textinput"/>\r\n<input name="go" type="image" class="submit" value="GO" src="http://www.theyogasanctuary.biz/ys/wp-content/themes/ys/images/btn_email.gif" alt="sign up for the yoga sanctuary email" />\r\n</form>[/et_pb_code]', 'iContact Sign-up Widget', '', 'publish', 'closed', 'closed', '', 'icontact-sign-up-widget', '', '', '2016-10-24 11:45:39', '2016-10-24 15:45:39', '', 0, 'http://theyogasanctuary.biz/et_pb_layout/icontact-sign-up-widget/', 0, 'et_pb_layout', '', 0); 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About Us

\nTHE YOGA SANCTUARY has been created to provide a moment of tranquility in our very busy lives. Tucked in the heart of Punta Gorda’s historic district is a small \'sanctuary\' where you can nurture the body, mind and spirit. Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life.\n\nWe offer the benefits of yoga to people of all ages and experience levels. Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.\n\nAt our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.\nIn honoring nonviolence (“ahimsa”) – we are committed to making environmentally friendly decisions in the design of our studio and daily operations. Design features include cork flooring, non-VOC (volatile organic compounds) and odor-free paint, and IKEA furniture. Cork flooring is used to keep us connected to the earth – the source of our being. One of the greatest benefits of cork flooring is the environmental impact – because it’s made from bark, the cork trees are simply peeled instead of cut down. Warm and soft under the feet, cork provides a comfortable, safe environment for your yoga practice. Additionally, we supply the studio with non-toxic, bio-degradable yoga mats and cork blocks. We also use all natural cleaning products, recycled paper products, and supply our tea station with organic tea.\n\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" header_font_size="40px"]\n

About Us

\n[/et_pb_text][et_pb_post_slider admin_label="Post Slider" posts_number="99" include_categories="130" orderby="date_desc" show_arrows="on" show_pagination="off" show_more_button="off" content_source="on" use_manual_excerpt="on" show_meta="off" background_layout="light" show_image="on" image_placement="top" parallax="off" parallax_method="off" use_bg_overlay="off" use_text_overlay="off" text_overlay_color="rgba(57,48,44,0.6)" remove_inner_shadow="off" background_position="default" background_size="default" auto="on" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" background_color="rgba(255,255,255,0)" auto_speed="8000" custom_css_slide_description="text-align: left !important;" header_font_size="32"]\n\n[/et_pb_post_slider][et_pb_text admin_label="About Us Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\n\nVoted Preferred Yoga Studio in 2009, 2010, and 2011 by Natural Awakenings Magazine, The Yoga Sanctuary is recognized for its highly qualified teaching staff. All instructors have completed a 200-hour Yoga Alliance certified teacher training program. Each brings years of experience along with passion, a unique style, and a deep commitment to their teaching and personal practice.\n\nThe Yoga Sanctuary has been created to provide a moment of tranquility in our very busy lives. Tucked in the heart of Punta Gorda’s historic district is a small \'sanctuary\' where you can nurture the body, mind and spirit. Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life.\n\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row" global_module="4723" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on"][et_pb_column type="4_4"][et_pb_text global_parent="4723" admin_label="Video" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\n\n\n\n[/et_pb_text][et_pb_text global_parent="4723" admin_label="Testimonial Sliders" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\n\n[pt_view id="67badfejwd"]\n\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'About Us', '', 'inherit', 'closed', 'closed', '', '3346-autosave-v1', '', '', '2016-12-12 13:51:05', '2016-12-12 18:51:05', '', 3346, 'http://theyogasanctuary.biz/2016/10/3346-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4431, 4, '2016-10-24 12:03:33', '2016-10-24 16:03:33', '[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="About Jennifer French" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n

Studio Owner/Director; Teacher Trainer; Instructor E-RYT 200, RYT 500

\r\nJennifer’s interest in yoga began in 1998 when a friend recommended BKS Iyengar’s book, Light on Yoga. Soon after, she took her first group classes in Rochester, NY, with an Iyengar certified teacher. Her journey came full circle in 2007 after moving to Southwest Florida and completing her teacher training at Yoga from the Heart. Jennifer has an integrated teaching style that encourages students to explore the subtleties of movement in a way that is gentle yet challenging – and always infused with humor. Registered with the National Yoga Alliance as an E-RYT 200 and RYT 500, Jennifer is continuing her studies with with Tias and Surya Little of Prajna Yoga and is very near to completing her full Prajna Yoga certification. Jennifer is honored to have been able to join TYS as part of the teaching staff in 2008, shortly after Bonnie Yonker opened the studio. In 2015, as Bonnie\'s path changed, Jennifer stepped into the role of studio owner. She is especially grateful to Bonnie, The Yoga Sanctuary, and the amazing community of yogis here in Punta Gorda for their support, inspiration, and commitment to the yogic path. She looks forward to continuing on the path and the mission that Bonnie began!\r\n\r\n[/et_pb_text][et_pb_button admin_label="Button" button_url="#" url_new_window="off" button_text="See Jennifer\'s Schedule" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" /][/et_pb_column][/et_pb_row][/et_pb_section]', 'Jennifer French', '', 'publish', 'closed', 'closed', '', 'jennifer-french', '', '', '2017-05-31 14:00:11', '2017-05-31 18:00:11', '', 0, 'http://theyogasanctuary.biz/?p=4431', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (4432, 4, '2016-10-24 12:03:33', '2016-10-24 16:03:33', '[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="About Jennifer French" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n

Studio Owner/Director; Teacher Trainer; Instructor E-RYT 200, RYT 500

\r\nJennifer’s interest in yoga began in 1998 when a friend recommended BKS Iyengar’s book, Light on Yoga. Soon after, she took her first group classes in Rochester, NY, with an Iyengar certified teacher. Her journey came full circle in 2007 after moving to Southwest Florida and completing her teacher training at Yoga from the Heart. Jennifer has an integrated teaching style that encourages students to explore the subtleties of movement in a way that is gentle yet challenging – and always infused with humor. Registered with the National Yoga Alliance as an E-RYT 200 and RYT 500, Jennifer is continuing her studies with with Tias and Surya Little of Prajna Yoga and is very near to completing her full Prajna Yoga certification. Jennifer is honored to have been able to join TYS as part of the teaching staff in 2008, shortly after Bonnie Yonker opened the studio. In 2015, as Bonnie\'s path changed, Jennifer stepped into the role of studio owner. She is especially grateful to Bonnie, The Yoga Sanctuary, and the amazing community of yogis here in Punta Gorda for their support, inspiration, and commitment to the yogic path. She looks forward to continuing on the path and the mission that Bonnie began!\r\n\r\n[/et_pb_text][et_pb_button admin_label="Button" button_url="#" url_new_window="off" button_text="See Jennifer\'s Schedule" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" /][/et_pb_column][/et_pb_row][/et_pb_section]', 'Jennifer French', '', 'inherit', 'closed', 'closed', '', '4431-revision-v1', '', '', '2016-10-24 12:03:33', '2016-10-24 16:03:33', '', 4431, 'http://theyogasanctuary.biz/2016/10/4431-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4434, 4, '2016-10-24 12:09:40', '2016-10-24 16:09:40', 'I have had chronic problems with my back since my early twenties. Although I exercised on a regular basis, in my mid fifties I was diagnosed with osteoarthritis. I was stiff in the mornings and had a hard time moving. I would also wake up during the night and my hips were aching. It was then I decided to try Yoga. After a month of doing Yoga on a regular basis my hips no longer ached. I am now 60 years old and have increased my strength and flexibility. My Yoga practice has given me calmness in my life with less anxiety. I believe we are very lucky to have such outstanding and caring teachers at The Yoga Sanctuary.\r\n~ Terry D.', 'Terry D.', '', 'publish', 'closed', 'closed', '', 'terry-d', '', '', '2017-05-31 14:00:10', '2017-05-31 18:00:10', '', 0, 'http://theyogasanctuary.biz/?p=4434', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (4435, 4, '2016-10-24 12:09:40', '2016-10-24 16:09:40', 'have had chronic problems with my back since my early twenties. Although I exercised on a regular basis, in my mid fifties I was diagnosed with osteoarthritis. I was stiff in the mornings and had a hard time moving. I would also wake up during the night and my hips were aching. It was then I decided to try Yoga. After a month of doing Yoga on a regular basis my hips no longer ached. I am now 60 years old and have increased my strength and flexibility. My Yoga practice has given me calmness in my life with less anxiety. I believe we are very lucky to have such outstanding and caring teachers at The Yoga Sanctuary.\r\n~ Terry D.', 'Terry D.', '', 'inherit', 'closed', 'closed', '', '4434-revision-v1', '', '', '2016-10-24 12:09:40', '2016-10-24 16:09:40', '', 4434, 'http://theyogasanctuary.biz/2016/10/4434-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5390, 7, '2017-04-03 16:32:28', '2017-04-03 20:32:28', '

This group of dedicated yogis decided to take their practice to the next level by participating in The Yoga Sanctuary’s Teacher Training Program. Over the next few months, we’ll be introducing you to them with short interviews followed by the “yoga story.” Each and everyone one them is a true inspiration!

\r\n\r\n\r\n[caption id="attachment_5349" align="alignleft" width="158"]Yoga Teacher-in-training Vrksasana: the tree pose[/caption]\r\n\r\nIntroducing Jim Cupo\r\n\r\nTYS: What made you decide to participate in the teacher training program?\r\n\r\nJC: I saw that my asana, or yoga postures, were improving. I was getting more flexible, but had heard there were aspects of yoga other than the movements that we do. So, I wanted to know more about yoga. \r\n\r\nTYS: Has being in the program changed your yoga practice in any way?\r\n\r\nJC: The program has changed my practice by understanding more of what yoga is all about. There\'s so much more to explore than what we are able to do in class. My practice has become more comfortable because I understand it\'s foundation better. I have a more consistent routine now with meditation, my everyday asana home practice, and journaling.\r\n\r\nTYS: What has been the most rewarding part of the program so far?\r\n\r\nJC: The most rewarding part of the program so far is being in a group with others on the same path as me and seeing everyone progress. Seeing where we started from, how much we learned, and how far we have come.\r\n\r\nTYS: What has been the most challenging part of the program so far?\r\n\r\nJC: The most challenging part of the program has been keeping up with the studies, and retaining the information so as to be prepared for quizzes. Also, teaching in front of others, but over time I’ve gotten better at that.\r\n\r\nTYS: Where do you see yourself once the program is complete?\r\n\r\nJC: I think once the program is complete, I\'ll continue to practice and explore everything I have learned. Now that I understand what yoga is, I\'m going to see how I can help others.\r\n\r\nTYS: Do you have any suggestions for someone that is considering a yoga teacher training program?\r\n\r\nJC: If you’re considering taking the teacher training program, you will not regret it. There is so much more to yoga than what we\'re able to do in class, such as learning where our studio came from, the lineage of all the teachers that have come before us. It\'s a lot of hard work and learning, so be ready to eat, sleep, and live yoga. Our studio and program director, Jennifer, has been such an inspiration to me. She is an excellent teacher and sees each individual\'s abilities and struggles\r\n\r\nClick here to learn even more about Jim!', 'Meet The Yoga Sanctuary\'s 2017 Teachers-in-Training! This month: Jim Cupo', '', 'inherit', 'closed', 'closed', '', '5345-revision-v1', '', '', '2017-04-03 16:32:28', '2017-04-03 20:32:28', '', 5345, 'http://theyogasanctuary.biz/5345-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5346, 3, '2017-03-03 15:46:37', '2017-03-03 20:46:37', 'This group of dedicated yogis decided to take their practice to the next level by participating in The Yoga Sanctuary’s Teacher Training Program. Over the next few months, we’ll be introducing you to them with short interviews followed by the “yoga story.” Each and everyone one them is a true inspiration!\r\n\r\nMeet Jim Cupo\r\n\r\nTYS: What made you decide to participate in the teacher training program?\r\n\r\nJC: I saw that I was that my asana, or yoga postures, were improving. I was getting more flexible, but had heard there were aspects of yoga other than the movements that we do. So, I wanted to know more about yoga. \r\n\r\nTYS: Has being in the program changed your yoga practice in any way?\r\n\r\nJC: The program has changed my practice by understanding more of what yoga is all about. There\'s so much more to explore than what we are able to do in class. My practice has become more comfortable because I understand it\'s foundation better. I have a more consistent routine now with meditation, my everyday asana home practice, and journaling.\r\n\r\nTYS: What has been the most rewarding part of the program so far?\r\n\r\nJC: The most rewarding part of the program so far is being in a group with others on the same path as me and seeing everyone progress. Seeing where we started from, how much we learned, and how far we have come.\r\n\r\nTYS: What has been the most challenging part of the program so far?\r\n\r\nJC: The most challenging part of the program has been keeping up with the studies, and retaining the information so as to be prepared for quizzes. Also, teaching in front of others, but over time I’ve gotten better at that.\r\n\r\nTYS: Where do you see yourself once the program is complete?\r\n\r\nJC: I think once the program is complete, I\'ll continue to practice and explore everything I have learned. Now that I understand what yoga is, I\'m going to see how I can help others.\r\n\r\nTYS: Do you have any suggestions for someone that is considering a yoga teacher training program?\r\n\r\nJC: If you’re considering taking the teacher training program, you will not regret it. There is so much more to yoga than what we\'re able to do in class, such as learning where our studio came from, the lineage of all the teachers that have come before us. It\'s a lot of hard work and learning, so be ready to eat, sleep, and live yoga. Our studio and program director, Jennifer, has been such an inspiration to me. She is an excellent teacher and sees each individual\'s abilities and struggles\r\n\r\nClick here to learn even more about Jim!', 'Meet The Yoga Sanctuary Teachers-in-Training!', '', 'inherit', 'closed', 'closed', '', '5345-revision-v1', '', '', '2017-03-03 15:46:37', '2017-03-03 20:46:37', '', 5345, 'http://theyogasanctuary.biz/5345-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4438, 4, '2016-10-24 12:10:43', '2016-10-24 16:10:43', 'There is so much positive energy within those walls and feelings of good intent. \r\n~ Marla M', 'Marla M.', '', 'publish', 'closed', 'closed', '', 'there-is-so-much-positive-energy-within-those-walls-and-feelings-of-good-intent-marla-m', '', '', '2017-05-31 14:01:07', '2017-05-31 18:01:07', '', 0, 'http://theyogasanctuary.biz/?p=4438', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (4440, 4, '2016-10-24 12:10:59', '2016-10-24 16:10:59', 'There is so much positive energy within those walls and feelings of good intent.\r\n~ Marla M.', 'Marla M.', '', 'inherit', 'closed', 'closed', '', '4438-revision-v1', '', '', '2016-10-24 12:10:59', '2016-10-24 16:10:59', '', 4438, 'http://theyogasanctuary.biz/2016/10/4438-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4439, 4, '2016-10-24 12:10:43', '2016-10-24 16:10:43', 'There is so much positive energy within those walls and feelings of good intent.\r\n~ Marla M.', 'There is so much positive energy within those walls and feelings of good intent. ~ Marla M.', '', 'inherit', 'closed', 'closed', '', '4438-revision-v1', '', '', '2016-10-24 12:10:43', '2016-10-24 16:10:43', '', 4438, 'http://theyogasanctuary.biz/2016/10/4438-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4442, 4, '2016-10-24 12:12:43', '2016-10-24 16:12:43', 'There is so much positive energy within those walls and feelings of good intent.', 'Marla M.', '', 'inherit', 'closed', 'closed', '', '4438-revision-v1', '', '', '2016-10-24 12:12:43', '2016-10-24 16:12:43', '', 4438, 'http://theyogasanctuary.biz/2016/10/4438-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4450, 4, '2016-10-24 13:03:55', '2016-10-24 17:03:55', '', 'yoga_sanctuary_flower', '', 'inherit', 'closed', 'closed', '', 'yoga_sanctuary_flower', '', '', '2016-10-24 13:03:55', '2016-10-24 17:03:55', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2016/10/Yoga_Sanctuary_Flower.png', 0, 'attachment', 'image/png', 0); INSERT INTO `wp_posts` VALUES (4451, 4, '2016-10-24 13:04:26', '2016-10-24 17:04:26', 'http://theyogasanctuary.biz/wp-content/uploads/2016/10/cropped-Yoga_Sanctuary_Flower.png', 'cropped-Yoga_Sanctuary_Flower.png', '', 'inherit', 'closed', 'closed', '', 'cropped-yoga_sanctuary_flower-png', '', '', '2016-10-24 13:04:26', '2016-10-24 17:04:26', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2016/10/cropped-Yoga_Sanctuary_Flower.png', 0, 'attachment', 'image/png', 0); INSERT INTO `wp_posts` VALUES (5551, 7, '2017-05-31 13:01:15', '2017-05-31 17:01:15', '[caption id="attachment_5544" align="alignleft" width="166"]vedic trinity Brahma, Vishnu, and Shiva[/caption]\r\n\r\nIn the Vedic tradition, the ancient root of yogic philosophy, the concept of God or Supreme Reality is understood in a three-fold manner. The triple function of God, Trimurti in Sanskrit, is expressed as Brahma the creator, Vishnu the sustainer and Shiva the destroyer. Each energy has a specific task. Let us examine them.\r\n\r\nLord Brahma is the creative aspect of God and his consort is Goddess Saraswati. Brahma is depicted with four heads, allowing him to see in all four directions. He carries a bow, scepter, water jug and book which is understood to be the Vedas. Saraswati presides over knowledge and wisdom. Those who pursue knowledge, creativity, and academic excellence and follow the jnana yoga path invoke this\r\naspect of the divine.\r\n\r\nLord Vishnu is the preserving aspect of God. He protects dharma and universal order. His consort is Goddess Lakshmi who administers abundance and material resources for those treading the householder path. His blue image wearing a hood of snakes and carrying a conch shell, club, discus and lotus is a gentle one. The planets in our solar system that sustain life are said to be manifestations of Lord Vishnu. Devotees of the bhakti path call upon this aspect of Spirit.\r\n\r\nLord Shiva is the aspect of God that destroys and his consort is Parvati, the Goddess who resists and realigns. Shiva eliminates waste, excess, attachments, imperfections and undesirable thoughts, habits and tendencies. His head is adorned with a crescent moon and a third eye. The snake around his neck\r\nindicates the courage necessary for inner transformation. Shiva energy appeals to those involved in solitary and rigorous austerities and meditation practices.\r\n\r\nAll natural phenomenon and spiritual evolution, however, begin with destruction. The great Yoga Masters remind us that we must empty our glass before we fill it. Only then can creation and preservation occur.', 'The Vedic Trinity: Create, Sustain, Destroy', '', 'inherit', 'closed', 'closed', '', '5543-revision-v1', '', '', '2017-05-31 13:01:15', '2017-05-31 17:01:15', '', 5543, 'http://theyogasanctuary.biz/5543-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5552, 7, '2017-05-31 13:02:23', '2017-05-31 17:02:23', '[caption id="attachment_1247" align="alignleft" width="206"]jnana mudra jnana mudra: the gesture of knowledge[/caption]\r\n\r\nJnana Yoga is the branch of knowledge, wisdom, introspection, and contemplation. The study of classical texts, such as the Bhagavad Gita, Mahabrata, Ramayana, the Vedas, and the Upanishads form the basis of Jnana Yoga. It is important to understand, however, that Jnana Yoga is not just about acquiring information. It is the integration of that knowledge in a way that opens up a wider perspective that is at the heart of Jnana Yoga.\r\n\r\nJust as the breath is the thread of the physical practice of yoga, the wisdom that comes from applying knowledge is the thread of Jnana Yoga. The accumulation of knowledge is certainly a part of Jnana Yoga, but more important is to truly understand the information in a way that goes far beyond words.\r\n\r\nJnana Yoga could begin with the recitation and contemplation of verses from a yogic text. Taking the time to meditate on new information allows it to sink into the psyche in a way that can widen the students understanding not only of the passage, but of life itself. This is Jnana Yoga. It is yet one more path to understand our true nature.\r\n\r\nJnana Yoga teaches that all preconceived notions must be left behind so as to not skew our perceptions. On a practical level, by simply cultivating curiosity about the world around us and the information we come into contact with on a daily basis, we can open ourselves up to a new way of understanding ourselves. By letting go of judgment and comparison when taking in new information, we may just find that we understand ourselves on a deeper level.', 'Jnana Yoga: The Yoga of Knowledge', '', 'inherit', 'closed', 'closed', '', '3095-revision-v1', '', '', '2017-05-31 13:02:23', '2017-05-31 17:02:23', '', 3095, 'http://theyogasanctuary.biz/3095-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5553, 7, '2017-05-31 13:15:09', '2017-05-31 17:15:09', '[caption id="attachment_5544" align="alignleft" width="193"]vedic trinity Brahma, Vishnu, and Shiva[/caption]\r\n\r\nIn the Vedic tradition, the ancient root of yogic philosophy, the concept of God or Supreme Reality is understood in a three-fold manner. The triple function of God, Trimurti in Sanskrit, is expressed as Brahma the creator, Vishnu the sustainer and Shiva the destroyer. Each energy has a specific task. Let us examine them.\r\n\r\nLord Brahma is the creative aspect of God and his consort is Goddess Saraswati. Brahma is depicted with four heads, allowing him to see in all four directions. He carries a bow, scepter, water jug and book which is understood to be the Vedas. Saraswati presides over knowledge and wisdom. Those who pursue knowledge, creativity, and academic excellence and follow the jnana yoga path invoke this\r\naspect of the divine.\r\n\r\nLord Vishnu is the preserving aspect of God. He protects dharma and universal order. His consort is Goddess Lakshmi who administers abundance and material resources for those treading the householder path. His blue image wearing a hood of snakes and carrying a conch shell, club, discus and lotus is a gentle one. The planets in our solar system that sustain life are said to be manifestations of Lord Vishnu. Devotees of the bhakti path call upon this aspect of Spirit.\r\n\r\nLord Shiva is the aspect of God that destroys and his consort is Parvati, the Goddess who resists and realigns. Shiva eliminates waste, excess, attachments, imperfections and undesirable thoughts, habits and tendencies. His head is adorned with a crescent moon and a third eye. The snake around his neck\r\nindicates the courage necessary for inner transformation. Shiva energy appeals to those involved in solitary and rigorous austerities and meditation practices.\r\n\r\nAll natural phenomenon and spiritual evolution, however, begin with destruction. The great Yoga Masters remind us that we must empty our glass before we fill it. Only then can creation and preservation occur.', 'The Vedic Trinity: Create, Sustain, Destroy', '', 'inherit', 'closed', 'closed', '', '5543-revision-v1', '', '', '2017-05-31 13:15:09', '2017-05-31 17:15:09', '', 5543, 'http://theyogasanctuary.biz/5543-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5554, 7, '2017-05-31 13:16:20', '2017-05-31 17:16:20', 'This group of dedicated yogis decided to take their practice to the next level by participating in The Yoga Sanctuary’s Teacher Training Program. Over the next few months, we’ll be introducing you to them with short interviews followed by their “yoga story.” Each and everyone one them is a true inspiration!\r\n\r\n[caption id="attachment_5535" align="alignleft" width="300"] Rev. Amy Kindred[/caption]\r\n\r\nThe Yoga Sanctuary: What made you decide to participate in the teacher training program?\r\n\r\nAmy Kindred: I wanted to deepen my understanding of yoga. It has made such a difference in my life. I also wanted to learn to teach yoga.\r\n\r\nTYS: Has being in the program changed your yoga practice in any way?\r\n\r\nAK: There is a requirement to keep track of your home yoga practice and how you felt or what you noticed each time you went to your mat. After four months of doing a home practice 5 times a week and writing it down, it\'s now a habit for me. I am mindful so much more of yoga\'s many gifts.\r\n\r\nTYS: What has been the most rewarding part of the program for you?\r\n\r\nAM: The journey with others in the class has been deeply rewarding. As one of my fellow classmates said early on, "You\'ll do fine. We got your back." I felt that support all along. Embarking on the journey to becoming a yoga teacher is so intense. Knowing you are not alone and that others are there for you and with you made it such a wonderful experience.\r\n\r\nTYS: What was the most challenging part of the program for you?\r\n\r\nAK: Anatomy. I loved learning Sanskrit and exploring ancient Yoga Sutras, but learning anatomy was tough.\r\n\r\nTYS: Where do you see yourself taking now that the program is complete?\r\n\r\nAK: Soon, I\'ll by teaching my first class "unaided" by my TYS teacher and mentors. I loved learning to teach and I\'m so excited to continue the journey of practicing and teaching yoga. "We who teach yoga are always students," as Jennifer French, our TT lead teacher and program director, says. I look forward to learning more.\r\n\r\nTYS: Do you have any suggestions for someone that is considering a yoga teacher training program?\r\n\r\nAK: Jennifer also said, "Trust the process." With the mala beads in hand, a new Teacher-In-Training student would do well to recite, "Trust the process. Trust the process." over and over again.\r\n

Yogi of the Month—Amy Kindred

\r\nI am a mother to a 31-year-old son who lives in Cincinnati. I also have a stepdaughter in Rhode Island and a stepson in Indianapolis. My husband and I moved to Punta Gorda five years ago. Long before moving here from the Midwest, we would spend a month every year on the east coast of Florida. Although my husband is retired, I continue to work. I am a Unitarian Universalist (UU) minister, and I serve the UU Fellowship in Port Charlotte.\r\n\r\nIt’s hard to recall when I first started doing yoga. It has to be more than 20 years ago. Sometime around 1992, I came across a yoga DVD and found it to be very helpful for the overwhelming stress I experienced as an art teacher for 12 years.\r\n\r\nI have two very clear poignant memories about my yoga practice. I was doing yoga in my home on the morning of 9/11. I remember feeling very calm in the midst of a terribly confusing moment. Later, sometime in 2006, I recall participating in a yoga class on Cocoa Beach. It was a misty early morning. With the sound of the waves and the breeze, it was a powerful “one with nature” experience.\r\n\r\nI now practice yoga four or five times a week, combining a home practice with classes at The Yoga Sanctuary. I love the Sunrise Yoga classes on Tuesday and Thursday mornings. After arriving to class, sometimes in the dark, I like to pretend that during that hour when I’m doing yoga with others inside and the birds are chattering like crazy outside, together we are the ones who encourage the sun to rise. Silly thought, I know. “Use whatever crazy notions that get you to your mat,” I say.\r\n\r\nWith food sensitivities and fibromyalgia, I am prone to aches in my muscles and joints. I walk, swim, run a little, and do lots of yoga to help with stress. With exercise, avoiding the cold, and watching what I eat, painful flare ups rarely happen.\r\n\r\nBreath work, meditation, and keen observation of how the body is engaged in movement are extremely beneficial for people who, like me, are easily distracted and have a hard time sitting still. I like the aspect of discipline in the practice. I believe it has helped me to grow into a person who brings a calmer presence off the mat because of the time I have spent on the mat.\r\n\r\nMy favorite yoga pose is Bridge Pose with a block under my lower back. It just feels good to stretch the front body and reminds me of my youth when I could easily do backbends unassisted.\r\n\r\nTo maintain a regular practice, I find I have to schedule time to do yoga in my calendar the same way I have to write down the date and time to attend a meeting.\r\n\r\nOutside of yoga, I love kayaking and making art when I can.\r\n\r\nMy favorite quote is, “One is not born a woman. One becomes one.” —Simone de Beauvoir (It speaks to strength, growth, and experience.)', 'Meet The Yoga Sanctuary’s 2017 Teacher Training Graduates….Amy Kindred', '', 'inherit', 'closed', 'closed', '', '5534-revision-v1', '', '', '2017-05-31 13:16:20', '2017-05-31 17:16:20', '', 5534, 'http://theyogasanctuary.biz/5534-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4457, 4, '2016-11-02 10:35:02', '2016-11-02 14:35:02', '[et_pb_blurb title="Mindfulness Meditation" url="http://theyogasanctuary.biz/boutique/" admin_label="product of the month" module_class="border_dk_green" _builder_version="4.4.5" header_text_color="#496c24" header_font_size="32" text_orientation="center" hover_enabled="0" z_index_tablet="500" custom_css_main_element="border-radius: 7px;" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" body_text_shadow_horizontal_length_tablet="0px" body_text_shadow_vertical_length_tablet="0px" body_text_shadow_blur_strength_tablet="1px" body_link_text_shadow_horizontal_length_tablet="0px" body_link_text_shadow_vertical_length_tablet="0px" body_link_text_shadow_blur_strength_tablet="1px" body_ul_text_shadow_horizontal_length_tablet="0px" body_ul_text_shadow_vertical_length_tablet="0px" body_ul_text_shadow_blur_strength_tablet="1px" body_ol_text_shadow_horizontal_length_tablet="0px" body_ol_text_shadow_vertical_length_tablet="0px" body_ol_text_shadow_blur_strength_tablet="1px" body_quote_text_shadow_horizontal_length_tablet="0px" body_quote_text_shadow_vertical_length_tablet="0px" body_quote_text_shadow_blur_strength_tablet="1px" border_color_all="#4f7858" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength_tablet="1px" saved_tabs="all" template_type="module"]
\n\nThe Bell of Mindfulness\n

Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation.

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\n\nThe Bell of Mindfulness\n

Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation.

\n\n
\n
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\r\n[/et_pb_text][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" _builder_version="3.0.51"]\r\n

Pricing

\r\n[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner admin_label="Row" background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column_inner type="1_2" saved_specialty_column_type="3_4"][et_pb_text admin_label="Pricing" background_layout="light" text_orientation="left" border_style="solid" _builder_version="3.0.51"]\r\n

Yoga Classes

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    \r\n
  • drop-in $15
    • \r\n
  • 5 classes (valid 2 months) $65
    • \r\n
  • 10 classes (valid 3 months) $120
    • \r\n
  • unlimited month $119
    • \r\n
  • unlimited monthly auto-renew $98
    • \r\n
  • unlimited annual $980
    • \r\n
  • unlimited annual - 2nd family member $630
    • \r\n
\r\n[/et_pb_text][/et_pb_column_inner][et_pb_column_inner type="1_2" saved_specialty_column_type="3_4"][et_pb_text admin_label="Pricing" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" _builder_version="3.0.51"]\r\n

New to Yoga Package

\r\n(first time students only)\r\n
    \r\n
  • 60 minute private session
    • \r\n
  • + 5 class package $99
    • \r\n
\r\n

Wellness Services

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    \r\n
  • ANY 1 hour session $65
    • \r\n
  • package of 5 ONE HOUR sessions $300
    • \r\n
  • package of 10 ONE HOUR sessions $550
    • \r\n
  • ANY 90 minute session $95
    • \r\n
\r\n[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type="1_4"][et_pb_image admin_label="Image" src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/pricing-and-policies.jpg" show_in_lightbox="off" url="http://theyogasanctuary.biz/classes-wellness/wellness/" url_new_window="off" use_overlay="off" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" animation="left" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid" /][et_pb_button admin_label="Classes button" global_module="5004" saved_tabs="all" button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes" url_new_window="off" button_text="Schedules" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" /][et_pb_button admin_label="Worskhops Button" global_module="5007" url_new_window="off" button_text="Workshops" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/workshops/" saved_tabs="all" /][et_pb_button admin_label="Wellness Button" global_module="5008" button_url="http://theyogasanctuary.biz/classes/wellness/" url_new_window="off" button_text="Wellness Services" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" saved_tabs="all" /][et_pb_button admin_label="Teacher Training Button" global_module="5009" url_new_window="off" button_text="Teacher Training" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/teacher-training/" saved_tabs="all" /][et_pb_button admin_label=" Continuing Ed Button" global_module="5477" saved_tabs="all" button_url="http://theyogasanctuary.biz/continuing-education-mentorship/" url_new_window="off" button_text="Continuing Ed & Mentorship" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" /][/et_pb_column][/et_pb_section][et_pb_section bb_built="1" admin_label="section" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="0px|||" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][et_pb_row admin_label="Row" background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_text admin_label="Policies" background_layout="light" text_orientation="left" border_style="solid" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.51"]\r\n

Policies

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    \r\n
  • Unlimited monthly auto-renew has a three month minimum.
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  • You may purchase classes and workshops on-line or in the studio.
    • \r\n
  • When reserving a class on-line, your reservation is held up to 5 minutes before class start time.
    • \r\n
  • We accept all credit cards, checks and cash for all purchases.
    • \r\n
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Packages

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    \r\n
  • Class packages are non-transferable and non-refundable. If your class card happens to expire, simply purchase a new class package (of equal or greater value) and we will roll any unused classes into your new package.
    • \r\n
  • Annual memberships may be frozen one time for up to one month.
    • \r\n
  • We require 10 days written notice to cancel monthly auto-renew packages. They will be cancelled at the end of the current month\'s billing cycle.
    • \r\n
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Retail

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    \r\n
  • We offer credit or exchange within 14 days with a receipt.
    • \r\n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \r\n
  • All sale items are final.
    • \r\n
\r\n

Workshops

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    \r\n
  • Workshops must be reserved and prepaid upon registration.
    • \r\n
  • Refunds will be given up to 48 hours prior to beginning of workshop. Please note that for visiting instructors, the cancellation policy is 7 days. Refunds will not be given after that time.
    • \r\n
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\r\n[/et_pb_text][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" _builder_version="3.0.51"]\r\n

Pricing

\r\n[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner admin_label="Row" background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column_inner type="1_2" saved_specialty_column_type="3_4"][et_pb_text admin_label="Pricing" background_layout="light" text_orientation="left" border_style="solid" _builder_version="3.0.51"]\r\n

Yoga Classes

\r\n
    \r\n
  • drop-in $15
    • \r\n
  • 5 classes (valid 2 months) $65
    • \r\n
  • 10 classes (valid 3 months) $120
    • \r\n
  • unlimited month $119
    • \r\n
  • unlimited monthly auto-renew $98
    • \r\n
  • unlimited annual $980
    • \r\n
  • unlimited annual - 2nd family member $630
    • \r\n
\r\n[/et_pb_text][/et_pb_column_inner][et_pb_column_inner type="1_2" saved_specialty_column_type="3_4"][et_pb_text admin_label="Pricing" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" _builder_version="3.0.51"]\r\n

New to Yoga Package

\r\n(first time students only)\r\n
    \r\n
  • 60 minute private session
    • \r\n
  • + 5 class package $99
    • \r\n
\r\n

Wellness Services

\r\n
    \r\n
  • ANY 1 hour session $65
    • \r\n
  • package of 5 ONE HOUR sessions $300
    • \r\n
  • package of 10 ONE HOUR sessions $550
    • \r\n
  • ANY 90 minute session $95
    • \r\n
\r\n[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type="1_4"][et_pb_image admin_label="Image" src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/pricing-and-policies.jpg" show_in_lightbox="off" url="http://theyogasanctuary.biz/classes-wellness/wellness/" url_new_window="off" use_overlay="off" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" animation="left" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid" /][et_pb_button admin_label="Classes button" global_module="5004" saved_tabs="all" button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes" url_new_window="off" button_text="Schedules" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" /][et_pb_button admin_label="Worskhops Button" global_module="5007" url_new_window="off" button_text="Workshops" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/workshops/" saved_tabs="all" /][et_pb_button admin_label="Wellness Button" global_module="5008" button_url="http://theyogasanctuary.biz/classes/wellness/" url_new_window="off" button_text="Wellness Services" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" saved_tabs="all" /][et_pb_button admin_label="Teacher Training Button" global_module="5009" url_new_window="off" button_text="Teacher Training" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/teacher-training/" saved_tabs="all" /][et_pb_button admin_label=" Continuing Ed Button" global_module="5477" saved_tabs="all" button_url="http://theyogasanctuary.biz/continuing-education-mentorship/" url_new_window="off" button_text="Continuing Ed & Mentorship" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" /][/et_pb_column][/et_pb_section][et_pb_section bb_built="1" admin_label="section" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="0px|||" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][et_pb_row admin_label="Row" background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_text admin_label="Policies" background_layout="light" text_orientation="left" border_style="solid" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.51"]\r\n

Policies

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    \r\n
  • Unlimited monthly auto-renew has a three month minimum commitment.
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  • You may purchase classes and workshops on-line or in the studio.
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  • When reserving a class on-line, your reservation is held up to 5 minutes before class start time.
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  • We accept all credit cards, checks and cash for all purchases.
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Packages

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    \r\n
  • Class packages are non-transferable and non-refundable. If your class card happens to expire, simply purchase a new class package (of equal or greater value) and we will roll any unused classes into your new package.
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  • Annual memberships may be frozen one time for up to one month.
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  • We require 10 days written notice to cancel monthly auto-renew packages. They will be cancelled at the end of the current month\'s billing cycle.
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Retail

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  • We offer credit or exchange within 14 days with a receipt.
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  • Opened audio and video items are non-returnable and non-exchangeable.
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  • All sale items are final.
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Workshops

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    \r\n
  • Workshops must be reserved and prepaid upon registration.
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  • Refunds will be given up to 48 hours prior to beginning of workshop. Please note that for visiting instructors, the cancellation policy is 7 days. Refunds will not be given after that time.
    • \r\n
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Pricing & Policies', '', 'inherit', 'closed', 'closed', '', '49-revision-v1', '', '', '2017-06-30 14:27:33', '2017-06-30 18:27:33', '', 49, 'http://theyogasanctuary.biz/49-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6028, 7, '2018-08-01 20:24:46', '2018-08-02 00:24:46', '[et_pb_section bb_built="1" admin_label="section"][et_pb_row admin_label="row" background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n\r\n \r\n

Celebrate Yoga Month 2018 with a game of

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Yoga Month Bingo!

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Benefiting the Peace River Wildlife Center

\r\nPeace River Wildlife Center\r\n\r\nSeptember is National Yoga Month! During National Yoga Month, designated by the Department of Health & Human Services, festivities occur across the country. Hundreds of studios, teachers, and students join in. Come celebrate with The Yoga Sanctuary and discover the transformational power of a consistent yoga practice. Participate in our month-long game of Yoga Bingo and see the difference yourself! In addition to feeling stronger, more relaxed, and less stressed, you will also be supporting the Peace River Wildlife Center (PRWC). Our August 29th Community Class at PRWC kicks off the Bingo game, which culminates with a celebration for all participants and supporters on Sunday, September 30th. See you on the mat and in the world!\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.51"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n

The Bingo Board

\r\n \r\n\r\n[/et_pb_text][et_pb_image _builder_version="3.0.106" src="http://theyogasanctuary.biz/wp-content/uploads/2018/07/bingo-board-2018-1.png" show_in_lightbox="off" url_new_window="off" use_overlay="off" align="center" always_center_on_mobile="on" force_fullwidth="off" show_bottom_space="on" box_shadow_style="preset1" border_width_all="1px" border_color_all="#709a50" /][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n

How To Play:

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  1. Pick up your Yoga Month Bingo board and complimentary guest pass at the front desk.\r\n
      \r\n
    • One Bingo board per game per person kept at studio, one take home board for reference.
      • \r\n
    \r\n
    2. \r\n
  2. To participate in the Center Square 20 classes in 30 days challenge, put your class pack on hold and take advantage of the monthly membership fee of $98! Just let any TYS teacher know that you’d like to take advantage of this great deal!
    3. \r\n
  3. Complete the challenge in the square and verify it with any TYS staff teacher.\r\n
      \r\n
    • They will then give you the bingo marker to mark your in-studio board!
      • \r\n
    \r\n
    4. \r\n
  4. A completed bingo row can be horizontal, vertical, or diagonal.
    5. \r\n
  5. Square challenges must be completed during Yoga Month (August 29th – September 30th)
    6. \r\n
  6. Each Bingo board with a win will receive a congratulatory gift and an entry into the Yoga Month Bingo Grand Prize Raffle valued at $150.\r\n
      \r\n
    • For each row completed, you will have an additional chance to win the Grand Prize. A full board gets 12 entries!
      • \r\n
    \r\n
    7. \r\n
  7. All bingo cards must be handed in with PRWC donations by 4pm on September 30th to be entered into the “Yoga Month Bingo!” raffles prizes.
    8. \r\n
  8. Prize winners will be chosen at the Yoga Month Closing Celebration on  Sunday, September 30th at 4pm. Join us for fun and snacks!
    9. \r\n
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Private instruction is a perfect complement to group classes. Whether you are new to yoga, recovering from an injury or illness, or an experienced yogi, private instruction provides a relaxed setting to address your individual goals and needs. Treat yourself to one hour exclusively focused on YOU! Your questions, your needs, your practice.\n\nnew to yoga\n\nIt is sometimes intimidating to enter a class for the first time. That is why we have created a ‘new to yoga’ package designed for the beginner student. This package includes an individual private session along with 5 group classes. Your private session will give you the opportunity to learn yoga specific for your body and mind. The instructor will also use this session to determine the best mix of classes that will suit your needs. Click here to purchase a new to yoga package.\n\n \n\nan experienced yogi\n\nPrivate sessions are a great way to explore and deepen your practice. Whether learning headstand, studying yogic philosophy, or developing a home practice, this one-on-one session is customized for YOU!\n\nshoulderrecovering from injury or illness\nOur qualified instructors work with students of all abilities. If you suffer from MS, Parkinson’s, anxiety, or are confined to a wheelchair, you can still benefit from the practice of yoga. Let our instructors guide you one-on-one to experience the many healing physical and mental benefits that a yoga practice will bring.\n\npregnant\nOur certified prenatal yoga instructors will teach you how to modify your practice when practicing in a regular class. You can also use this time to customize a short home practice that you can do daily. Prenatal Yoga is appropriate for all pregnant women, including those with no previous yoga experience.\n\nAnd remember, everyone can practice yoga – regardless of limitations, injuries, or age! \n\nTo Schedule Your Private Yoga Session: Please call The Yoga Sanctuary at 941.505.YOGA (9642) or email us at info@theyogasanctuary.biz', 'private yoga sessions', '', 'inherit', 'closed', 'closed', '', '38-revision-v1', '', '', '2016-11-02 10:44:18', '2016-11-02 14:44:18', '', 38, 'http://theyogasanctuary.biz/2016/11/38-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5654, 7, '2017-09-04 16:02:35', '2017-09-04 20:02:35', '', 'mat bags', '', 'inherit', 'closed', 'closed', '', 'fullsizerender-1', '', '', '2017-09-04 16:02:56', '2017-09-04 20:02:56', '', 5, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/FullSizeRender-1.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (4480, 4, '2016-11-02 11:14:16', '2016-11-02 15:14:16', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" _builder_version="3.22" custom_padding="||0px|" custom_padding_tablet="50px|0|50px|0" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" bb_built="1" _i="0" _address="0"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" _i="0" _address="0.0" column_structure="2_3,1_3"][et_pb_column type="2_3" _builder_version="3.25" custom_padding="|||" _i="0" _address="0.0.0" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="3.0.87" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" use_border_color="off" border_color="#ffffff" border_style="solid" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" global_module="4774" saved_tabs="all" _i="0" _address="0.0.0.0"][/et_pb_post_title][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="|||" _i="1" _address="0.0.1" custom_padding__hover="|||"][et_pb_button button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" button_text="VIEW SCHEDULE" button_alignment="center" admin_label="SCHEDULE Button, GLOBAL" _builder_version="3.0.82" button_icon="%%28%%" global_module="4966" saved_tabs="all" _i="0" _address="0.0.1.0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22" bb_built="1" _i="1" _address="1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" _i="0" _address="1.0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" _i="0" _address="1.0.0" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" use_border_color="off" border_color="#ffffff" border_style="solid" _i="0" _address="1.0.0.0"]Just as there are many different ways of describing yoga, there are also many different styles of yoga. At the Yoga Sanctuary, we offer a unique blend of Hatha Yoga classes for all levels of experience. We believe that no one yoga style or level is perfect for everyone since we begin our practice from different places. Therefore, we offer a range of styles and levels so you can choose the class that best fits your needs.\r\n\r\nIn the beginning, you may want to start with one or two classes per week. As you develop and become more excited about your yoga practice, you may want to increase your attendance to three or four classes per week. Remember that you should enjoy your yoga practice and it should be something that you look forward to. Find the balance that works for you!\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22" bb_built="1" _i="2" _address="2"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" _i="0" _address="2.0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" _i="0" _address="2.0.0" custom_padding__hover="|||"][et_pb_toggle title="Class Descriptions" admin_label="Class Descriptions" _builder_version="3.29.3" title_font_size="14" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" _i="0" _address="2.0.0.0"]

Gentle Yoga is ideal for students who wish to move at a slower pace or are recovering from injuries. Experience a gentle approach to yoga postures that stretch the muscles and deeply relax the nervous system.

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Gentle Yoga Plus is a variation on our gentle yoga and introduces a short amount of standing. This is ideal for students who wish to move at a slower pace, but would also like to focus on finding balance while standing on two feet!

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Level l provides a supportive environment in which beginning students can learn the foundation of a yoga practice while the more experienced practitioner will be able to fine tune the fundamentals of their practice.

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Level ll is for the student with a consistent yoga practice. This 75-minute energetic and creative class explores the more advanced practices while moving at a vigorous tempo. Six months of experience or more and a full understanding of the standing poses is highly recommended.

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Meditate & Restore brings together the practices of meditation and restorative yoga. Begin by exploring techniques designed to bring you peace of mind, reduced stress, and improved concentration. Follow this with supported poses that promote deep relaxation and rest. This class will leave you feeling rejuvenated, relaxed, and restored.

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Mindfulness Meditation is a gentle yet thorough technique that involves paying close attention to sensation. In this weekly sitting group, participants develop the skills to alleviate stress and anxiety while improving one\'s overall embodied experience. Expect 20-minute meditations and weekly discussion. Open to all levels. This class is 45-minutes long and donation-based. 

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Mixed Level introduces more challenging and dynamic postures. It\'s recommended to have a solid foundation in level l classes before beginning this class. It is your bridge between level l and the challenge of level ll. Mixed 75 is the same approach but 75 minutes long. 

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Restorative Yoga is a quiet practice in which props are used to place students in comfortable, supported poses that promote deep relaxation. Suitable for any level yoga practitioner, this class will leave you feeling relaxed and restored.

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Restorative Plus Yoga is a variation on our classic restorative yoga and introduces a few other simple modalities to relax and restore. Suitable for any level of yoga practitioner, this class will help you strengthen your daily habits and learn how to rest with ease. 

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Strength & Balance is a gentle and innovative approach to yoga that uses a chair to provide support and stability for students with injuries, balance issues, or other limitations. This modified approach to our traditional yoga class allows all students to enjoy improved strength, balance, and flexibility.

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Sunrise Yoga is an early morning practice that helps you get a jump start on your day! This morning flow class is designed to awaken the body and mind. It will leave you feeling calm, energized, and ready to enter your day.

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Sunset Yoga is a late evening practice that helps to wind down your day. This quiet evening class is designed to release the day\'s tensions and quiet the mind/body. With longer holds of postures, this class will leave you calm, quiet, and ready to ease into the end of your day. 

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Taichi is an ancient art that uses gentle flowing movements to promote relaxation, balance, and coordination. Originating in China, taichi is often described as "meditation in motion" because it promotes serenity while connecting the mind and body. The slow, relaxed movements make it accessible to all ages and fitness levels.

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View the Schedule and Sign-up

\n[/et_pb_toggle][et_pb_toggle title="On-Site Yoga" admin_label="On-Site Yoga" _builder_version="3.0.106" title_font_size="14" background_size="initial" background_position="top_left" background_repeat="repeat" _i="1" _address="2.0.0.1"]The Yoga Sanctuary offers on site yoga classes for businesses, local organizations, and even special events. Classes can be held at your location or at our studio. The opening of the studio in 2007 has brought the benefits of Yoga to hundreds of people, regardless of age or fitness level. Yoga calms the mind and reduces stress, with students often reaping the benefits after only a single class. The community wide impact of these benefits became apparent with The Yoga Sanctuary being named 2008 Chamber of Commerce Business of the Year. Now your program can become an extension of an established studio in your own facility.\r\n\r\nHere are a few options that we offer:\r\n\r\nCorporate Yoga\r\n\r\nThe Yoga Sanctuary at Work Program provides on-site yoga and corporate rates to local businesses. Bring yoga to your workplace to help your employees relieve stress and prevent injury. Having happy, healthy employees increases productivity and reduces absenteeism. This in turn leads to higher morale, job satisfaction, and work performance. With a staff of highly trained and certified yoga instructors, we can customize a yoga program for your staff’s needs. We provide all materials needed. You just provide a quiet open space, such as a meeting or conference room. Join the growing number of corporations embracing workplace yoga as a cost-effective employee retention strategy. Contact us to find out how we can bring yoga to your office or offer corporate rates at our studio.\r\n\r\nOn-Site Yoga\r\n\r\nThe Yoga Sanctuary provides on-site yoga classes to local organizations. The program is customized for each organization from actual classes currently offered at The Yoga Sanctuary in downtown Punta Gorda. At The Yoga Sanctuary, we believe Yoga is for everyone, regardless of age or fitness level. Yoga increases strength and flexibility while calming the mind through gentle postures and breathing techniques. A popular complement to competitive sports, yoga can effectively broaden the appeal of any fitness program. We serve many local Churches, Country Clubs, Marinas, and Activity Centers. Contact us to find out how we can bring yoga to your organization.\r\n\r\nYoga Parties\r\n\r\nBegin your wedding day with a 60 minute yoga session designed to bring peace and tranquility to your special day. Yoga parties are also ideal themes for bridal parties, baby showers, bachelorette parties, and birthdays. A private yoga party is a great way to bond with others while nurturing your mind, body and spirit through the practice of yoga. We’ll provide everything including organic tea and cookies! The Yoga Sanctuary can host a yoga party in the studio or at your location. Contact us to find out how we can enhance your special event.\r\n\r\nCall or E-mail to Schedule\r[/et_pb_toggle][et_pb_toggle title="Community Classes" admin_label="Community Classes" _builder_version="3.0.106" title_font_size="14" background_size="initial" background_position="top_left" background_repeat="repeat" _i="2" _address="2.0.0.2"]The Yoga Sanctuary believes strongly in our local community and in the power of every one of us to make a difference. 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background_position="top_left" background_repeat="repeat" background_size="initial"]\r\n\r\nJust as there are many different ways of describing yoga, there are also many different styles of yoga. At the Yoga Sanctuary, we offer a unique blend of Hatha Yoga classes for all levels of experience. We believe that no one yoga style or level is perfect for everyone since we begin our practice from different places. Therefore, we offer a range of styles and levels so you can choose the class that best fits your needs.\r\n\r\nIn the beginning, you may want to start with one or two classes per week. As you develop and become more excited about your yoga practice, you may want to increase your attendance to three or four classes per week. Remember that you should enjoy your yoga practice and it should be something that you look forward to. Find the balance that works for you!\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off" prev_background_color="#000000" next_background_color="#000000"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_toggle admin_label="Class Descriptions" title="Class Descriptions" open="off" title_font_size="14" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n\r\nGentle Yoga is ideal for students who wish to move at a slower pace or are recovering from injuries. Experience a gentle approach to yoga postures that stretch the muscles and deeply relax the nervous system.\r\n\r\nLevel l provides a supportive environment in which beginning students can learn the foundation of a yoga practice while the more experienced practitioner will be able to fine tune the fundamentals of their practice.\r\n\r\nLevel ll is for the student with a consistent yoga practice. This 75-minute energetic and creative class explores the more advanced practices while moving at a vigorous tempo. Six months of experience or more and a full understanding of the standing poses is highly recommended.\r\n\r\nMeditate & Restore brings together the practices of meditation and restorative yoga. Begin by exploring techniques designed to bring you peace of mind, reduced stress, and improved concentration. Follow this with supported poses that promote deep relaxation and rest. This class will leave you feeling rejuvenated, relaxed, and restored.\r\n\r\nMixed Level introduces more challenging and dynamic postures. It\'s recommended to have a solid foundation in level l classes before beginning this class. It is your bridge between level l and the challenge of level ll.\r\n\r\nRestorative Yoga is a quiet practice in which props are used to place students in comfortable, supported poses that promote deep relaxation. Suitable for any level yoga practitioner, this class will leave you feeling relaxed and restored.\r\n\r\nStrength & Balance is a gentle and innovative approach to yoga that uses a chair to provide support and stability for students with injuries, balance issues, or other limitations. This modified approach to our traditional yoga class allows all students to enjoy improved strength, balance, and flexibility.\r\n\r\nSunrise Yoga is an early morning practice that helps you get a jump start on your day! This morning flow class is designed to awaken the body and mind. It will leave you feeling calm, energized, and ready to enter your day.\r\n\r\nTaichi is an ancient art that uses gentle flowing movements to promote relaxation, balance, and coordination. Originating in China, taichi is often described as "meditation in motion" because it promotes serenity while connecting the mind and body. The slow, relaxed movements make it accessible to all ages and fitness levels.\r\n\r\nYin Yoga is a meditative, gentle style of Yoga that complements an active, strength-building yoga practice. By holding each asana for several minutes, students stretch the connective tissues in target areas like the hips and spine, increase flexibility, and explore familiar poses on a deeper level.\r\n\r\nView the Schedule and Sign-up\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="On-Site Yoga" title="On-Site Yoga" open="off" title_font_size="14" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n\r\nThe Yoga Sanctuary offers on site yoga classes for businesses, local organizations, and even special events. Classes can be held at your location or at our studio. The opening of the studio in 2007 has brought the benefits of Yoga to hundreds of people, regardless of age or fitness level. Yoga calms the mind and reduces stress, with students often reaping the benefits after only a single class. The community wide impact of these benefits became apparent with The Yoga Sanctuary being named 2008 Chamber of Commerce Business of the Year. Now your program can become an extension of an established studio in your own facility.\r\n\r\nHere are a few options that we offer:\r\n\r\nCorporate Yoga\r\n\r\nThe Yoga Sanctuary at Work Program provides on-site yoga and corporate rates to local businesses. Bring yoga to your workplace to help your employees relieve stress and prevent injury. Having happy, healthy employees increases productivity and reduces absenteeism. This in turn leads to higher morale, job satisfaction, and work performance. With a staff of highly trained and certified yoga instructors, we can customize a yoga program for your staff’s needs. We provide all materials needed. You just provide a quiet open space, such as a meeting or conference room. Join the growing number of corporations embracing workplace yoga as a cost-effective employee retention strategy. Contact us to find out how we can bring yoga to your office or offer corporate rates at our studio.\r\n\r\nOn-Site Yoga\r\n\r\nThe Yoga Sanctuary provides on-site yoga classes to local organizations. The program is customized for each organization from actual classes currently offered at The Yoga Sanctuary in downtown Punta Gorda. At The Yoga Sanctuary, we believe Yoga is for everyone, regardless of age or fitness level. Yoga increases strength and flexibility while calming the mind through gentle postures and breathing techniques. A popular complement to competitive sports, yoga can effectively broaden the appeal of any fitness program. We serve many local Churches, Country Clubs, Marinas, and Activity Centers. Contact us to find out how we can bring yoga to your organization.\r\n\r\nYoga Parties\r\n\r\nBegin your wedding day with a 60 minute yoga session designed to bring peace and tranquility to your special day. Yoga parties are also ideal themes for bridal parties, baby showers, bachelorette parties, and birthdays. A private yoga party is a great way to bond with others while nurturing your mind, body and spirit through the practice of yoga. We’ll provide everything including organic tea and cookies! The Yoga Sanctuary can host a yoga party in the studio or at your location. Contact us to find out how we can enhance your special event.\r\n\r\nCall or E-mail to Schedule\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="Community Classes" title="Community Classes" open="off" border_style="solid" title_font_size="14" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.82" box_shadow_position="outer"]\r\n\r\nThe Yoga Sanctuary believes strongly in our local community and in the power of every one of us to make a difference. Since 2007, The Yoga Sanctuary has raised over $30,000 for non-profits in our community. We are proud to offer our support in a few ways. One of the main ways is through donation-based Community Classes, with all donations going directly to the featured organization. We have supported groups such as CHEC, Peace River Wildlife Center, Relay for Life, Guardian ad Litem, Florida Blood Centers, and many others.\r\n\r\nWe also donate gift certificates to local charity fundraisers so please call the studio if you would like us to be part of your event.\r\n\r\nTo inquire about highlighting a charitable organization that is close to your heart, please call the studio at 941.505.YOGA (9642), or drop us an email!\r\n\r\nCall or E-mail to Schedule\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="Pre-natal Yoga" title="Prenatal Yoga" open="off" border_style="solid" title_font_size="14" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.82" box_shadow_position="outer"]\r\n\r\nYoga is a wonderful way to prepare your body for birth as well as deepen your relationship with your baby. In prenatal yoga, we learn gentle postures, breath work, and meditation. 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200 hr Yoga Alliance ® Teacher Training Program
December 2016 - April 2017
"If you want to learn something, read about it.
If you want to understand something, write about it.
If you want to master something, teach it."
- Yogi Bhajan

Do you want to take your yoga practice to the next level? Does the idea of sharing the yoga practice with others as a teacher intrigue you? Are you YA-SCHOOL-RYS-200interested in learning more about the philosophy behind the practice? TYS Teacher Training offers a unique, integrated approach to studying, practicing, and teaching yoga. Through this training you will develop a deep foundation of yoga philosophy, anatomy, and asana. As you cultivate your own practice, you will gain the tools needed for teaching a safe and fun yoga class all while gaining a better understanding of yourself along the way. TYS Teacher Training is ideal for aspiring teachers, health practitioners, and students who want to simply deepen their practice and study of yoga.

You will have the unique opportunity to study with leading guest teachers, such as Dr. Carrie Demers (Ayurveda), who are specialists in their fields. In addition, you will receive business coaching, practical teaching experience, and mentoring from lead teacher, Jennifer French, as well as other TYS teachers and past TT graduates.

Upon completion of this program, you will be fully confident and capable to teach yoga if that is your goal. You will be qualified to register as an instructor with the internationally-recognized Yoga Alliance.

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New to Yoga

\r\nWhether you’ve never taken a class before or are just new to our studio, check here for all that you need to know. You’ll learn just what to expect from your first visit to The Yoga Sanctuary.\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/new-to-yoga/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/NORMAL-0018.jpg" url="http://theyogasanctuary.biz/all-about-yoga/practice-of-yoga/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.1" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on" align="center" force_fullwidth="on"][/et_pb_image][et_pb_text admin_label="Practices" _builder_version="4.0.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Practices

\n

Learn about the different postures, meditations, and breathing techniques we practice in class as well as different ways to approach your practice. Here you’ll find guided meditations, directed descriptions of many poses and a few short videos.

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Yoga in Your Daily Life

\r\nExplore the many ways we can take yoga off the mat and into our daily life. Here you’ll also read about other aspects of the yoga practice, cross-training, and holidays.\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/yoga-in-your-daily-life/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_3,1_3,1_3" padding_mobile="off" make_equal="on" column_padding_mobile="on" disabled_on="off|off|off" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/yoga-beyond-asana-1.jpg" url="https://www.theyogasanctuary.biz/all-about-yoga/yoga-beyond-asana/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.1" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on" align="center" force_fullwidth="on"][/et_pb_image][et_pb_text admin_label="Yoga Beyond Asana" _builder_version="4.0.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Yoga Beyond Asana

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Yoga is much more than just the postures! Here you’ll find writings about the subtle body (like chakras and vayus), the history and philosophy of yoga, mudras, mantras, and so much more!

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Sister Sciences

\r\nYoga is considered one of the three sister sciences of India. There is also Ayurveda, the science of life, and Jyotish, the science of light. Read more here about both of these sisters!\r[/et_pb_text][et_pb_button button_url="https://www.theyogasanctuary.biz/all-about-yoga/sister-sciences/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="4.1" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/our-sangha-1.jpg" url="https://www.theyogasanctuary.biz/all-about-yoga/our-sangha-community/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.1" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on" align="center" force_fullwidth="on"][/et_pb_image][et_pb_text admin_label="Our Sangha" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Our Sangha

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Get to know more about our sangha, or community. We often highlight teachers and/or students who then share about their personal journeys along the yoga path. Learn more about those that you are sharing your practice with.

[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/our-sangha-community/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="4.1" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]', 'All About Yoga', '', 'publish', 'closed', 'closed', '', 'all-about-yoga', '', '', '2020-05-05 15:16:18', '2020-05-05 19:16:18', '', 0, 'http://theyogasanctuary.biz/?page_id=4526', 0, 'page', '', 0); INSERT INTO `wp_posts` VALUES (4601, 4, '2016-12-02 10:56:18', '2016-12-02 15:56:18', '', 'Yoga Beyond Asana [ID: 6eb460aoi1]', '', 'publish', 'closed', 'closed', '', 'yoga-science', '', '', '2016-12-02 10:56:18', '2016-12-02 15:56:18', '', 0, 'http://theyogasanctuary.biz/pt_view/yoga-science/', 0, 'pt_view', '', 0); INSERT INTO `wp_posts` VALUES (5690, 7, '2017-10-05 21:58:25', '2017-10-06 01:58:25', '', 'child\'s pose', '', 'inherit', 'closed', 'closed', '', 'childs-pose', '', '', '2017-10-05 21:58:25', '2017-10-06 01:58:25', '', 2484, 'http://theyogasanctuary.biz/wp-content/uploads/2012/06/childs-pose.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5691, 7, '2017-10-05 22:13:41', '2017-10-06 02:13:41', 'In yoga class we are presented with an array of yoga postures, or asanas, each pose fitting each body differently. For example, one person may find comfort in downward facing dog while another person finds the pose greatly challenging. Throughout the class, each person will have his or her unique experience in each pose.\r\n\r\nIn a challenging pose, the mind—as modern minds tend to do—often says, “Just push through it. You can do it,” before first checking in with the body, and specifically, the breath. This mentality might sound familiar to you. It might even sound encouraging. But if we only listen to what the mind tells us what to do without first checking in with our bodies, trouble may ensue.\r\n\r\n[caption id="attachment_5692" align="aligncenter" width="189"]balasana   Child\'s Pose[/caption]\r\n\r\nIf, instead, the mind first checks in with the breath, it might find a labored breath, or even a held breath. If a relatively steady breath cannot be found, this would indicate a need for softening. And one of the best ways to soften is in child’s pose, or balasana. In child’s pose we come to the hands and knees, and then push the hips back toward the heels while draping the body over the thighs and bringing the forehead to the floor. (Feel free to place a blanket over the calves and/or a block under the forehead for more comfort, if needed.)\r\n\r\n[caption id="attachment_1565" align="aligncenter" width="210"]supported child\'s pose Child\'s Pose with block support[/caption]\r\n\r\nAt any time throughout a yoga practice, if steadiness and ease are nowhere to be found, take child’s pose and find your breath. Even if the rest of the class is in a standing posture, if your body says, “rest,” child’s pose is always available. Taking child’s pose when your body (and mind, and spirit) truly needs it, is a sign that you really understand the practice. After all, it is your practice; so it should fit you, not the rest of the class.\r\n\r\n[caption id="attachment_2091" align="aligncenter" width="226"]supported child\'s pose Child\'s Pose with bolster support[/caption]\r\n\r\nGet comfortable with taking child\'s pose when your body needs a rest, despite what the rest of the class is doing, and especially despite what the ego mind is telling you to do. Taking child’s pose when needed is a powerful practice. Next time you are in class listen to your breath, and when it tells you it’s time, take child’s pose.', 'when in doubt, take child\'s pose', '', 'inherit', 'closed', 'closed', '', '2484-autosave-v1', '', '', '2017-10-05 22:13:41', '2017-10-06 02:13:41', '', 2484, 'http://theyogasanctuary.biz/2484-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5692, 7, '2017-10-05 22:07:40', '2017-10-06 02:07:40', '', 'child\'s pose', 'Child\'s Pose', 'inherit', 'closed', 'closed', '', 'childs-pose-2', '', '', '2017-10-05 22:07:54', '2017-10-06 02:07:54', '', 2484, 'http://theyogasanctuary.biz/wp-content/uploads/2012/06/childs-pose-1.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5693, 7, '2017-10-05 22:13:59', '2017-10-06 02:13:59', 'In yoga class we are presented with an array of yoga postures, or asanas, each pose fitting each body differently. For example, one person may find comfort in downward facing dog while another person finds the pose greatly challenging. Throughout the class, each person will have his or her unique experience in each pose.\r\n\r\nIn a challenging pose, the mind—as modern minds tend to do—often says, “Just push through it. You can do it,” before first checking in with the body, and specifically, the breath. This mentality might sound familiar to you. It might even sound encouraging. But if we only listen to what the mind tells us what to do without first checking in with our bodies, trouble may ensue.\r\n\r\n[caption id="attachment_5692" align="aligncenter" width="189"]balasana   Child\'s Pose[/caption]\r\n\r\nIf, instead, the mind first checks in with the breath, it might find a labored breath, or even a held breath. If a relatively steady breath cannot be found, this would indicate a need for softening. And one of the best ways to soften is in child’s pose, or balasana. In child’s pose we come to the hands and knees, and then push the hips back toward the heels while draping the body over the thighs and bringing the forehead to the floor. (Feel free to place a blanket over the calves and/or a block under the forehead for more comfort, if needed.)\r\n\r\n[caption id="attachment_1565" align="aligncenter" width="210"]supported child\'s pose Child\'s Pose with block support[/caption]\r\n\r\nAt any time throughout a yoga practice, if steadiness and ease are nowhere to be found, take child’s pose and find your breath. Even if the rest of the class is in a standing posture, if your body says, “rest,” child’s pose is always available. Taking child’s pose when your body (and mind, and spirit) truly needs it, is a sign that you really understand the practice. After all, it is your practice; so it should fit you, not the rest of the class.\r\n\r\n[caption id="attachment_2091" align="aligncenter" width="226"]supported child\'s pose Child\'s Pose with bolster support[/caption]\r\n\r\nGet comfortable with taking child\'s pose when your body needs a rest, despite what the rest of the class is doing, and especially despite what the ego mind is telling you to do. Taking child’s pose when needed is a powerful practice. Next time you are in class listen to your breath, and when it tells you it’s time, take child’s pose.', 'when in doubt, take child\'s pose', '', 'inherit', 'closed', 'closed', '', '2484-revision-v1', '', '', '2017-10-05 22:13:59', '2017-10-06 02:13:59', '', 2484, 'http://theyogasanctuary.biz/2484-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5694, 7, '2017-10-05 22:15:06', '2017-10-06 02:15:06', 'In yoga class we are presented with an array of yoga postures, or asanas, each pose fitting each body differently. For example, one person may find comfort in downward facing dog while another person finds the pose greatly challenging. Throughout the class, each person will have his or her unique experience in each pose.\r\n\r\nIn a challenging pose, the mind—as modern minds tend to do—often says, “Just push through it. You can do it,” before first checking in with the body, and specifically, the breath. This mentality might sound familiar to you. It might even sound encouraging. But if we only listen to what the mind tells us what to do without first checking in with our bodies, trouble may ensue.\r\n\r\n[caption id="attachment_5692" align="aligncenter" width="189"]balasana Child\'s Pose[/caption]\r\n\r\nIf, instead, the mind first checks in with the breath, it might find a labored breath, or even a held breath. If a relatively steady breath cannot be found, this would indicate a need for softening. And one of the best ways to soften is in child’s pose, or balasana. In child’s pose we come to the hands and knees, and then push the hips back toward the heels while draping the body over the thighs and bringing the forehead to the floor. (Feel free to place a blanket over the calves and/or a block under the forehead for more comfort, if needed.)\r\n\r\n[caption id="attachment_1565" align="aligncenter" width="210"]supported child\'s pose Child\'s Pose with block support[/caption]\r\n\r\nAt any time throughout a yoga practice, if steadiness and ease are nowhere to be found, take child’s pose and find your breath. Even if the rest of the class is in a standing posture, if your body says, “rest,” child’s pose is always available. Taking child’s pose when your body (and mind, and spirit) truly needs it, is a sign that you really understand the practice. After all, it is your practice; so it should fit you, not the rest of the class.\r\n\r\n[caption id="attachment_2091" align="aligncenter" width="226"]supported child\'s pose Child\'s Pose with bolster support[/caption]\r\n\r\nGet comfortable with taking child\'s pose when your body needs a rest, despite what the rest of the class is doing, and especially despite what the ego mind is telling you to do. Taking child’s pose when needed is a powerful practice. Next time you are in class listen to your breath, and when it tells you it’s time, take child’s pose.', 'when in doubt, take child\'s pose', '', 'inherit', 'closed', 'closed', '', '2484-revision-v1', '', '', '2017-10-05 22:15:06', '2017-10-06 02:15:06', '', 2484, 'http://theyogasanctuary.biz/2484-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5695, 7, '2017-10-05 22:30:56', '2017-10-06 02:30:56', '', 'yoga blankets', '', 'inherit', 'closed', 'closed', '', 'blankets', '', '', '2017-10-05 22:31:14', '2017-10-06 02:31:14', '', 5, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/blankets.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5780, 3, '2017-11-26 16:48:27', '2017-11-26 21:48:27', '
by Gwen Burdick
\r\nFire, or Agni in Sanskrit, is one of the five basic elements of creation. It dominates the Pitta dosha of Ayurveda. Agni allows for heat, light, color and vision and is essential for combustion, cooking and our ability to digest food. When the element of fire within us is unsupervised, it will lead to mental frustration and irritability. Anger, aggression, fury, and rage can easily follow. It is the root cause of most combativeness. Agni also expresses as enthusiasm and desire. Its power can be used to satisfy one\'s own needs and wants, or it can be used for the benefit of all. In its highest expression, however, Agni is the source of self-discipline, purification and transformation.\r\n\r\nThe Vedic fire ceremony is an instrument that harnesses this sattvic quality of Agni. The Vedic fire ritual, known as Homa, Puja or Yajna, is considered sacred. This ancient ritual is performed at precise times depending on celestial events. Daily sunrises and sunsets, monthly lunation cycles or major planetary transits are used as guides for timing. In mundane life they are used in celebration of birth, marriage or death. A "kunda", a square pit that faces all four directions, is used to contain the fire. Practitioners offer into it gifts of grains, ghee, herbs and seeds as specific mantras are repeated. The sacred fire coupled with prayerful intention removes fear, spreads joy, burns karma, purifies the environment and creates conditions for peace and prosperity. The fire ceremony is among the most powerful of spiritual practices because it beckons the burning up of the ignorance, delusion and obstacles that keep us from the success of knowing our own divinity.', 'The Vedic Fire Ceremony', '', 'publish', 'closed', 'open', '', 'the-vedic-fire-ceremony', '', '\nhttp://theyogasanctuary.biz/pitta-dosha/', '2017-12-20 16:46:50', '2017-12-20 21:46:50', '', 0, 'http://theyogasanctuary.biz/?p=5780', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5781, 3, '2017-11-26 16:46:25', '2017-11-26 21:46:25', '', 'vedic fire ceremony', '', 'inherit', 'closed', 'closed', '', 'vedic-fire-ceremony', '', '', '2017-11-26 16:46:25', '2017-11-26 21:46:25', '', 5780, 'http://theyogasanctuary.biz/wp-content/uploads/2017/11/vedic-fire-ceremony.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5782, 3, '2017-11-26 16:48:27', '2017-11-26 21:48:27', 'Fire, or Agni in Sanskrit, is one of the five basic elements of creation. It dominates the Pitta dosha of Ayurveda. Agni allows for heat, light, color and vision and is essential for combustion, cooking and our ability to digest food. When the element of fire within us is unsupervised, it will lead to mental frustration and irritability. Anger, aggression, fury, and rage can easily follow. It is the root cause of most combativeness. Agni also expresses as enthusiasm and desire. Its power can be used to satisfy one\'s own needs and wants, or it can be used for the benefit of all. In its highest expression, however, Agni is the source of self-discipline, purification and transformation. The Vedic fire ceremony is an instrument that harnesses this sattvic quality of Agni.\r\nThe Vedic fire ritual, known as Homa, Puja or Yajna, is considered sacred. This ancient ritual is performed at precise times depending on celestial events. Daily sunrises and sunsets, monthly lunation cycles or major planetary transits are used as guides for timing. In mundane life they are used in celebration of birth, marriage or death. A "kunda", a square pit that faces all four directions, is used to contain the fire. Practitioners offer into it gifts of grains, ghee, herbs and seeds as specific mantras are repeated. The sacred fire coupled with prayerful intention removes fear, spreads joy, burns karma, purifies the environment and creates conditions for peace and prosperity. The fire ceremony is among the most powerful of spiritual practices because it beckons the burning up of the ignorance, delusion and obstacles that keep us from the success of knowing our own divinity.', 'The Vedic Fire Ceremony', '', 'inherit', 'closed', 'closed', '', '5780-revision-v1', '', '', '2017-11-26 16:48:27', '2017-11-26 21:48:27', '', 5780, 'http://theyogasanctuary.biz/5780-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5783, 7, '2017-11-28 14:03:13', '2017-11-28 19:03:13', '
By Jaime Boswell
\r\nYoga Therapy, chronic stressYoga Therapy stands distinctly apart from other therapies in that it is based on the application of yoga philosophy through a holistic approach to individuals. Yoga therapy does not take the place of medical treatments. In fact, the yoga therapy approach provides tools that a student can use in concert with other approaches they are taking to treat their health conditions. Yoga therapists take into consideration the medical history of each student and any contraindications that may be a result of their unique history.\r\n\r\nIn this way yoga therapy meets individuals where they are with the intention to reduce suffering. The yoga sutras tell us suffering is always based on Avidya or ignorance, which is a lack of awareness resulting in separation from our true Self or true nature. Ignorance, or this separation from our true Self, is the root of all other obstacles that limit us from feeling our true nature of peace and joy. Wellbeing can be experienced through moving away from Avidya to Vidya or clarity. The yoga therapist is trained to help guide students toward Vidya through self-awareness, self-discovery and self-realization. Through increasing self-observation skills students become more and more self-aware through which suffering is reduced, and the experience of joy and peace naturally increases.\r\n\r\nThe tools that yoga therapists share with students are based on treating individuals at all levels of their being. The physical asana practice can be used to reduce suffering in the body by bringing awareness to imbalances in the skeletal, muscular and other systems of the body. Pranayama, mudras, mantras and work with chakras can bring awareness to imbalances or blockages in the flow of energy through the body. Awareness of and healing of patterns of the mind and spirit are developed through meditative practices, affirmations and other tools of self-reflection.\r\n\r\nThe yoga therapy tools can not be applied like a prescription for a specific health condition. The yoga therapist can guide individuals or groups of individuals in the use of tools to reduce suffering. The healing, however, will take place through a student’s commitment to developing self-awareness, identifying the tools that work for them, and using those tools and a commitment to practice to come back into unity with their true-Self and true nature.\r\n\r\nYoga Therapy is currently a self-regulated field of professional practice. The International Association of Yoga Therapists (IAYT) developed the Educational Standards for the Training of Yoga Therapists in 2012. In 2014 IAYT began accrediting Yoga Therapy Schools based on their ability to meet the educational standards. Yoga therapists that have either demonstrated competency through a grandfathering process, or who have completed training through an accredited school receive the C-IAYT certification.\r\n\r\n \r\n\r\nJaime Boswell is currently studying yoga therapy in the Kripalu School of Integrative Yoga Therapy, an accredited 800-hour program of study. As part of the certification process Jaime is working on a practicum under the guidance of a certified yoga therapist, and anticipates completing her studies in 2018. The Yoga Sanctuary is excited to have Jaime present a 10-week series entitled: Therapeutic Yoga for Improving Sleep, Concentration and Overall Well-Being. The series begins Tuesday, February 6th at 4pm. To learn more, click here.', 'Yoga Therapy: A Holistic Approach to Self-healing', '', 'publish', 'closed', 'open', '', 'yoga-therapy-a-holistic-approach-to-self-healing', '', '', '2017-11-29 14:57:27', '2017-11-29 19:57:27', '', 0, 'http://theyogasanctuary.biz/?p=5783', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5784, 7, '2017-11-28 13:52:15', '2017-11-28 18:52:15', '', 'Yoga Therapy', '', 'inherit', 'closed', 'closed', '', 'chronic-stress', '', '', '2017-11-28 13:52:59', '2017-11-28 18:52:59', '', 5783, 'http://theyogasanctuary.biz/wp-content/uploads/2017/11/Chronic-Stress.png', 0, 'attachment', 'image/png', 0); INSERT INTO `wp_posts` VALUES (5785, 7, '2017-11-28 13:54:36', '2017-11-28 18:54:36', '
By Jaime Boswell
\r\nYoga Therapy, chronic stressYoga Therapy stands distinctly apart from other therapies in that it is based on the application of yoga philosophy through a holistic approach to individuals. Yoga therapy does not take the place of medical treatments. In fact, the yoga therapy approach provides tools that a student can use in concert with other approaches they are taking to treat their health conditions. Yoga therapists take into consideration the medical history of each student and any contraindications that may be a result of their unique history.\r\n\r\nIn this way yoga therapy meets individuals where they are with the intention to reduce suffering. The yoga sutras tell us suffering is always based on Avidya or ignorance, which is a lack of awareness resulting in separation from our true Self or true nature. Ignorance, or this separation from our true Self, is the root of all other obstacles that limit us from feeling our true nature of peace and joy. Wellbeing can be experienced through moving away from Avidya to Vidya or clarity. The yoga therapist is trained to help guide students toward Vidya through self-awareness, self-discovery and self-realization. Through increasing self-observation skills students become more and more self-aware through which suffering is reduced, and the experience of joy and peace naturally increases.\r\n\r\nThe tools that yoga therapists share with students are based on treating individuals at all levels of their being. The physical asana practice can be used to reduce suffering in the body by bringing awareness to imbalances in the skeletal, muscular and other systems of the body. Pranayama, mudras, mantras and work with chakras can bring awareness to imbalances or blockages in the flow of energy through the body. Awareness of and healing of patterns of the mind and spirit are developed through meditative practices, affirmations and other tools of self-reflection.\r\n\r\nThe yoga therapy tools can not be applied like a prescription for a specific health condition. The yoga therapist can guide individuals or groups of individuals in the use of tools to reduce suffering. The healing, however, will take place through a student’s commitment to developing self-awareness, identifying the tools that work for them, and using those tools and a commitment to practice to come back into unity with their true-Self and true nature.\r\n\r\nYoga Therapy is currently a self-regulated field of professional practice. The International Association of Yoga Therapists (IAYT) developed the Educational Standards for the Training of Yoga Therapists in 2012. In 2014 IAYT began accrediting Yoga Therapy Schools based on their ability to meet the educational standards. Yoga therapists that have either demonstrated competency through a grandfathering process, or who have completed training through an accredited school receive the C-IAYT certification.\r\n\r\n \r\n\r\nJaime Boswell is currently studying yoga therapy in the Kripalu School of Integrative Yoga Therapy, an accredited 800-hour program of study. As part of the certification process Jaime is working on a practicum under the guidance of a certified yoga therapist, and anticipates completing her studies in 2018.', 'Yoga Therapy: A Holistic Approach to Self-healing', '', 'inherit', 'closed', 'closed', '', '5783-revision-v1', '', '', '2017-11-28 13:54:36', '2017-11-28 18:54:36', '', 5783, 'http://theyogasanctuary.biz/5783-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5870, 3, '2018-03-02 11:06:29', '2018-03-02 16:06:29', '[caption id="attachment_5871" align="alignleft" width="300"] Diane Smolen[/caption]\r\n\r\nThe Yoga Sanctuary: Can you tell us a little about yourself?\r\n\r\nDiane Smolen: Talking about myself does not come naturally. I arrived in Florida following retirement from a career in Michigan where I had earned a PhD at Michigan State University. Several years were spent working at Lansing Community College, where I met and married my husband, Chuck Bettinson. I went on to work for the Department of Education, State of Michigan. There I was involved in developing, implementing and then directing a number of different programs with state wide scope, responsibility and high visibility.\r\n\r\nChuck and I have a son, Tim Bettinson. Tim, and Margo Schwarberg, own and operate an independent restaurant in the suburbs of Cincinnati. Both have had long careers in the restaurant business.\r\n\r\nTwo of my proudest undertakings have been sharing my life with the Bettinsons and my educational attainment.\r\n\r\nTYS: When and why did you first start yoga?\r\n\r\nDS: Yoga for me began 5 years ago at our very own Yoga Sanctuary. At the end of a lengthy rehabilitation period following major back surgery that fused the last two vertebrae of my lumbar region, the therapist suggested I try some form of exercise that would be a bit kinder to my body. At that time, I was willing to try anything. I had already had a hip replacement and was faced with giving up many of the activities that I loved – long walks, running, working with my performance dogs and competing with my dogs in canine agility.\r\n\r\nI attended a Yoga Sanctuary Open House, bought a mat and a strap and signed up! Margit helped me through my orientation session. I even wrote down all the props I would need for my first gentle yoga class. I wasn’t certain I would remember them and Margit had shown me how to use them safely.\r\n\r\nSince that time every class, every instructor, every gentle correction has been a positive and life changing experience.\r\n\r\nTYS: What are the greatest benefits of practicing yoga?\r\n\r\nDS: I love my yoga practice for many reasons. I’ve strengthened my spine, back and leg muscles and my balance has improved. I learn something about myself and my body with every session. I have learned to quiet my mind and be still. I have learned what it means to be present even though I still find it a challenge to achieve. Yoga has helped me strive to be a better person. My life is much richer as a result of yoga.\r\n\r\nTYS: What is your favorite yoga pose and why?\r\n\r\nDS: Downward facing dog is my favorite yoga pose as it stretches my back and my hamstrings, two of my tightest areas and reminds me to re-establish my breath\r\n\r\nTYS: Do you have a favorite book or quote that you would like to share?\r\n\r\nDS: Several years ago in a gentle yoga class and then later in a meditation class, Melissa taught us a mantra that I have come to use almost daily.\r\n\r\nMay I be safe,\r\n\r\nMay I be happy,\r\n\r\nMay I be healthy,\r\n\r\nMay I dwell in peace.\r\n\r\nI have added - with acceptance and understanding for all.', 'Yogi of the Month: Diane Smolen', '', 'publish', 'closed', 'open', '', 'yogi-of-the-month-diane-smolen', '', '', '2019-08-14 15:10:37', '2019-08-14 19:10:37', '', 0, 'http://theyogasanctuary.biz/?p=5870', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5871, 3, '2018-03-02 10:59:14', '2018-03-02 15:59:14', '', 'Diane Smolen', '', 'inherit', 'closed', 'closed', '', 'diane-smolen', '', '', '2018-03-02 10:59:14', '2018-03-02 15:59:14', '', 5870, 'http://theyogasanctuary.biz/wp-content/uploads/2018/03/Diane-Smolen.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (6074, 7, '2018-10-09 17:12:39', '2018-10-09 21:12:39', '

October 9th - 18th, 2018

\r\n
by Gwen Burdick
\r\nDurga, Lakshmi, SaraswatiNavratri, a nine night-long celebration of the Divine Feminine, occurs every year on the New Moon in the Vedic month of Ashwin (usually our September) near the autumnal equinox. Worship of the Goddesses Durga, Lakshmi and Saraswati occur for three nights each. Prayers are performed, offerings are made and mantras are recited to honor and invoke the blessings of the Divine Mother.\r\n\r\nThe first three nights are devoted to Durga, which means "invincible" in Sanskrit. In Vedic energetics, Durga presides over the tamasic realm and annihilation. She is depicted fearlessly riding a lion and carrying weapons in her many hands. Her job is to destroy the darkness, ignorance and weakness that interferes with spiritual growth. She is responsible for the first step of the spiritual journey to remove fear, pain, suffering and confusion. The simplest mantra for Durga is: "Om Dum Durgayei Namaha."\r\n\r\nFor the next three nights Goddess Lakshmi is honored. Lakshmi means "goal" in Sanskrit and she governs the rajasic realm which allows for the enjoyment of worldly life. Shown with coins representing abundance, she assists in understanding the niyama of Santosha. At this point along the spiritual path, we can experience gratitude and appreciation for all we have received. The mantra for Lakshmi is "Om Shreem Mahalakshmiyei Namaha."\r\n\r\nThe final three nights are dedicated to Goddess Saraswati, which means "essence of Self" in Sanskrit, and her dominion is the sattvic realm. Saraswati carries a book, mala and lute. She oversees learning, knowledge, and the Arts for those who have been prepared. Only when we have passed through the first two stages can we be ready to access Saraswati\'s blessings and, as a result, use acquired knowledge and higher consciousness for the welfare of all. Her mantra is "Om Shri Saraswatiya Namaha."\r\n\r\nOn the following tenth auspicious day of revival of the feminine aspect of God, devotees recommit to their worldly duties and vocations and to their sadhana. As we enter the Fall season, might we notice how easy it is to see the qualities of the Goddesses in Mother Nature herself.', 'Navrati: The Nine Nights of the Goddesses', '', 'inherit', 'closed', 'closed', '', '5643-revision-v1', '', '', '2018-10-09 17:12:39', '2018-10-09 21:12:39', '', 5643, 'http://theyogasanctuary.biz/5643-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6933, 7, '2020-03-16 22:19:59', '2020-03-17 02:19:59', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Title"]\r\n

Stay Connected to The Yoga Sanctuary \\\\

\r\n

and Our Response to COVID-19

\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Date"]\r\n
Monday, March 16, 2020
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" admin_label="Letter"]\r\n
Dearest TYS students and sangha,
\r\n
\r\n
It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
\r\n
\r\n
After much thought and consideration we have decided to add the following to our ongoing protocols:
\r\n
    \r\n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use.Our Prop Wall: After
    2. \r\n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \r\n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \r\n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \r\n
\r\n
\r\n
Ongoing procedural changes and enhancements:
\r\n
\r\n
    \r\n
  1. Suspending hands-on assists.
    2. \r\n
  2. Pausing our complimentary tea service.
    3. \r\n
  3. Boosting and extending our regular cleaning procedures.
    4. \r\n
\r\n
\r\n
What we ask for from you:
\r\n
    \r\n
  1. Please bring your own mat, and any other prop you might need.
    2. \r\n
  2. Please wash hands before and after class.
    3. \r\n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \r\n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \r\n
\r\n
We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
\r\n
\r\n
Two hands together, chin to chest, and with much love...
\r\n
\r\n
All of us at The Yoga Sanctuary
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Friday, March 13, 2020
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/CCC.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/not-feeling-well.png" hover_enabled="0"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Letter"]\r\n\r\nDear TYS students and sangha,\r\n\r\nJust as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.\r\n\r\nAt this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.\r\n\r\nWith that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.\r\n\r\nWe are for the foreseeable future:\r\n
    \r\n
  1. Suspending hands-on assists.
    2. \r\n
  2. Pausing our complimentary tea service.
    3. \r\n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \r\n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \r\n
\r\nWhat we ask for from you:\r\n
    \r\n
  1. Please bring your own mat.
    2. \r\n
  2. Please wash hands before and after class.
    3. \r\n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \r\n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \r\n
\r\nWhat we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community.\r\n\r\nPlease let us know of any concerns you may have. We are here for you.\r\n\r\nTwo palms together and with great love,\r\n\r\nAll of Us at The Yoga Sanctuary\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 22:19:59', '2020-03-17 02:19:59', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4764, 4, '2016-11-11 13:35:33', '2016-11-11 18:35:33', '[et_pb_text admin_label="Schedule Code" saved_tabs="all" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" module_id="schedule" template_type="module"]\n\n


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Join us on...

\r\n

Saturday, January 20th, 2018

\r\n

10am - 3pm

\r\n

Benefit for CARE (Center for Abuse and Rape Emergencies of Charlotte County)

\r\nThe Yoga Sanctuary\r\n\r\nThe Yoga Sanctuary opens its doors for its annual Open House, benefiting CARE, the Center for Abuse and Rape Emergencies of Charlotte County. Bring your friends, your family, or a neighbor. Enjoy free mini-sessions of yoga, meet others in the community, and learn about the types of yoga and healing modalities The Yoga Sanctuary offers. Or just enjoy some organic tea and delicious snacks as you browse the studio and TYS boutique! The Yoga Sanctuary will be offering Open House discounts on services and retail items with 10% of the day’s profits going to CARE.\r\n
Schedule of Events
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10:30.....Yoga for Beginners

\r\n

11:00.....Jyotish & The Sacred Sky in 2018

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11:30.....Gentle Yoga

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12pm.....Mixed Level Yoga

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12:30.....Strength & Balance

\r\n

1:00.....Meditate & Restore

\r\n

1:30.....Level 1 Yoga

\r\n

2:00.....Taichi

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10:30 - 2:30 mini-chair massage / 11:45 - 2:00 mini birth chart readings

\r\n

* Raffle prizes will be drawn in each mini-yoga class*

\r\n

* Special guest, Edward Russell will be playing his healing Gongs in the 10:30, 11:30 & 12:30 classes*

\r\n ', 'TYS\'s Annual Open House', '', 'inherit', 'closed', 'closed', '', '2618-revision-v1', '', '', '2018-01-13 12:45:01', '2018-01-13 17:45:01', '', 2618, 'http://theyogasanctuary.biz/2618-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5829, 7, '2018-01-15 16:00:30', '2018-01-15 21:00:30', '', 'Jennifer French', '', 'inherit', 'closed', 'closed', '', 'jennifer-3', '', '', '2019-03-06 23:10:47', '2019-03-07 04:10:47', '', 5, 'http://theyogasanctuary.biz/wp-content/uploads/2018/01/Jennifer-3.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5555, 7, '2017-05-31 13:17:24', '2017-05-31 17:17:24', 'This group of dedicated yogis decided to take their practice to the next level by participating in The Yoga Sanctuary’s Teacher Training Program. Over the next few months, we’ll be introducing you to them with short interviews followed by their “yoga story.” Each and everyone one them is a true inspiration!\r\n\r\n[caption id="attachment_5535" align="alignleft" width="300"] Rev. Amy Kindred[/caption]\r\n\r\nThe Yoga Sanctuary: What made you decide to participate in the teacher training program?\r\n\r\nAmy Kindred: I wanted to deepen my understanding of yoga. It has made such a difference in my life. I also wanted to learn to teach yoga.\r\n\r\nTYS: Has being in the program changed your yoga practice in any way?\r\n\r\nAK: There is a requirement to keep track of your home yoga practice and how you felt or what you noticed each time you went to your mat. After four months of doing a home practice 5 times a week and writing it down, it\'s now a habit for me. I am mindful so much more of yoga\'s many gifts.\r\n\r\nTYS: What has been the most rewarding part of the program for you?\r\n\r\nAM: The journey with others in the class has been deeply rewarding. As one of my fellow classmates said early on, "You\'ll do fine. We got your back." I felt that support all along. Embarking on the journey to becoming a yoga teacher is so intense. Knowing you are not alone and that others are there for you and with you made it such a wonderful experience.\r\n\r\nTYS: What was the most challenging part of the program for you?\r\n\r\nAK: Anatomy. I loved learning Sanskrit and exploring ancient Yoga Sutras, but learning anatomy was tough.\r\n\r\nTYS: Where do you see yourself taking now that the program is complete?\r\n\r\nAK: Soon, I\'ll by teaching my first class "unaided" by my TYS teacher and mentors. I loved learning to teach and I\'m so excited to continue the journey of practicing and teaching yoga. "We who teach yoga are always students," as Jennifer French, our TT lead teacher and program director, says. I look forward to learning more.\r\n\r\nTYS: Do you have any suggestions for someone that is considering a yoga teacher training program?\r\n\r\nAK: Jennifer also said, "Trust the process." With the mala beads in hand, a new Teacher-In-Training student would do well to recite, "Trust the process. Trust the process." over and over again.\r\n\r\n \r\n

Yogi of the Month—Amy Kindred

\r\nI am a mother to a 31-year-old son who lives in Cincinnati. I also have a stepdaughter in Rhode Island and a stepson in Indianapolis. My husband and I moved to Punta Gorda five years ago. Long before moving here from the Midwest, we would spend a month every year on the east coast of Florida. Although my husband is retired, I continue to work. I am a Unitarian Universalist (UU) minister, and I serve the UU Fellowship in Port Charlotte.\r\n\r\nIt’s hard to recall when I first started doing yoga. It has to be more than 20 years ago. Sometime around 1992, I came across a yoga DVD and found it to be very helpful for the overwhelming stress I experienced as an art teacher for 12 years.\r\n\r\nI have two very clear poignant memories about my yoga practice. I was doing yoga in my home on the morning of 9/11. I remember feeling very calm in the midst of a terribly confusing moment. Later, sometime in 2006, I recall participating in a yoga class on Cocoa Beach. It was a misty early morning. With the sound of the waves and the breeze, it was a powerful “one with nature” experience.\r\n\r\nI now practice yoga four or five times a week, combining a home practice with classes at The Yoga Sanctuary. I love the Sunrise Yoga classes on Tuesday and Thursday mornings. After arriving to class, sometimes in the dark, I like to pretend that during that hour when I’m doing yoga with others inside and the birds are chattering like crazy outside, together we are the ones who encourage the sun to rise. Silly thought, I know. “Use whatever crazy notions that get you to your mat,” I say.\r\n\r\nWith food sensitivities and fibromyalgia, I am prone to aches in my muscles and joints. I walk, swim, run a little, and do lots of yoga to help with stress. With exercise, avoiding the cold, and watching what I eat, painful flare ups rarely happen.\r\n\r\nBreath work, meditation, and keen observation of how the body is engaged in movement are extremely beneficial for people who, like me, are easily distracted and have a hard time sitting still. I like the aspect of discipline in the practice. I believe it has helped me to grow into a person who brings a calmer presence off the mat because of the time I have spent on the mat.\r\n\r\nMy favorite yoga pose is Bridge Pose with a block under my lower back. It just feels good to stretch the front body and reminds me of my youth when I could easily do backbends unassisted.\r\n\r\nTo maintain a regular practice, I find I have to schedule time to do yoga in my calendar the same way I have to write down the date and time to attend a meeting.\r\n\r\nOutside of yoga, I love kayaking and making art when I can.\r\n\r\nMy favorite quote is, “One is not born a woman. One becomes one.” —Simone de Beauvoir (It speaks to strength, growth, and experience.)', 'Meet The Yoga Sanctuary’s 2017 Teacher Training Graduates….Amy Kindred', '', 'inherit', 'closed', 'closed', '', '5534-revision-v1', '', '', '2017-05-31 13:17:24', '2017-05-31 17:17:24', '', 5534, 'http://theyogasanctuary.biz/5534-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5559, 4, '2017-06-09 11:06:55', '2017-06-09 15:06:55', 'h1 {font-size: 52px !important; font-weight: 900;}\r\nh2, .et_pb_post h2 a {font-size: 40px !important;}\r\nh3, .et_pb_column_1_3 h3 {font-size: 38px !important;}\r\nh4 {font-size: 28px !important;}\r\nh5 {font-size: 24px !important;}\r\nh3 {font-size: 18px !important;}\r\n\r\n.et_pb_blurb, .border_dk_green{\r\nborder: 1px solid #4f7858;\r\nborder-radius: 7px;\r\npadding: 15px !important;\r\n}\r\n#main-header {background: #eef5e3 url("http://theyogasanctuary.biz/wp-content/uploads/2016/11/Yoga_Sanctuary_Header2.jpg") no-repeat bottom right;\r\n}\r\n#main-header .et-fix-header {background-image: url("none") !important;\r\nbackground-size: cover ;\r\n}\r\n.txt_shadow{text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);}\r\n#footer-widgets {padding-top: 3% !important; }\r\n.et_pb_gutters3 .footer-widget {\r\n margin: 0 5.5% 3% 0;\r\n }\r\n/* Healcode integration, background color white, overrides black background color */\r\ndiv.healcode.enrollments .enrollment {background-color: #ffffff !important;}\r\ninput[type="email"] {\r\n width: 100%;\r\nfont-size: 1em;\r\n}\r\n.ctct-form-field-hidden, .ctct-hidden {display:none;}\r\n/* AUDIO FILE */\r\n.et_audio_container h2,\r\np.et_audio_module_meta\r\n{\r\n padding: 0;\r\n margin:0 auto;\r\n}\r\n@media screen and (min-width: 981px)\r\n{\r\n \r\n .et_header_style_left #et-top-navigation nav > ul > li > a\r\n {padding-bottom: 20px !important;}\r\n}\r\n\r\n@media screen and (max-width: 980px) {\r\n#logo {max-height: 100%; max-width: 100%;}\r\n.et_header_style_left #logo {max-height: 100%; max-width: 100%;} \r\n}', 'YogaSanctuary', '', 'publish', 'closed', 'closed', '', 'yogasanctuary', '', '', '2020-02-17 13:56:34', '2020-02-17 18:56:34', '', 0, 'http://theyogasanctuary.biz/yogasanctuary/', 0, 'custom_css', '', 0); INSERT INTO `wp_posts` VALUES (5676, 7, '2017-10-03 15:09:17', '2017-10-03 19:09:17', 'The purpose of the Vedic sciences is to promote Self-realization, and the spiritual disciplines of Ayurveda and Jyotish, Vedic Astrology, share their ancient roots. Ayurveda, which means knowledge of Life in Sanskrit, provides regimens to harmonize the mind/body constitution for optimal functioning. Jyotish, which means science of Light, is sacred Astronomy and is considered the eye of the Vedas. It is the science of time and the unfolding of karma. Jyotish reveals a map of timing, tendencies and habits. It allows us to elevate our awareness to rise above unconscious influences that bind us to suffering. Ayurveda and Jyotish are complimentary disciplines that bring us closer to experiencing our eternal nature.\nSince ancient times Ayurveda and Jyotish have been practiced together. The five basic elements of creation (space, air, fire, water and earth) give rise to the doshas of Ayurveda--Kapha, Pitta and Vata. Disturbances in diet, weather and other factors create disturbances in the ayurvedic constitution of an individual and frequently result in ill-health. The planets and zodiac signs of Jyotish have associated doshas as well. Saturn and Gemini correspond to Vata, for example, and the Sun and Aires are classified as Pitta. Furthermore, each sign relates to a chakra and part of the body. An individual birth chart can reveal much about someone\'s natural ayurvedic constitution. Planetary transits through the sky and planetary cycles can also create disturbances that affect an individual. As such, ayurvedic constitution and potential timing for health and disease can be gleaned through understanding Jyotish. Both disciplines offer helpful corrective measures and, in this way, Medicine and Astrology are linked. And, not surprisingly, some ayurvedic experts are also astrologers.\n\nTake, as an example, someone with a Gemini Ascendant. The rising sign in Jyotish indicates the physical body and Gemini is a vata sign. The ruling planet then is Mercury which is also classified as vata. If Mercury is found in Libra, another air sign, an astrologer can safely assume there will be a strong vatic influence on the ayurvedic constitution. Much needed balance might be found if the Moon (mind) is in Pisces, a water sign, and Sun (vision) is in Virgo, an earth sign. When Mars, a fire planet, transits Leo, a fire sign (as is the case in the sky right now) more influences develop. For a Gemini ascendant, Mars rules the 6th house of disease, in fact, and temporary pittic disturbances would be likely. Rashes, digestive trouble, bleeding and headaches could be expected and actions could be taken to ameliorate discomfort, or at least, not to aggravate it. Understanding Ayurveda and Jyotish together can help us take responsibility for ourselves, let go of useless tendencies and avoid settling into a rut of painful experiences. The Yoga Sutras remind us that "pain that is not yet manifested is to be avoided."', 'Sister Sciences: Ayurveda and Jyotish', '', 'inherit', 'closed', 'closed', '', '5670-autosave-v1', '', '', '2017-10-03 15:09:17', '2017-10-03 19:09:17', '', 5670, 'http://theyogasanctuary.biz/5670-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5677, 7, '2017-10-03 15:10:22', '2017-10-03 19:10:22', 'The purpose of the Vedic sciences is to promote Self-realization, and the spiritual disciplines of Ayurveda and Jyotish, Vedic Astrology, share their ancient roots. Ayurveda, which means knowledge of Life in Sanskrit, provides regimens to harmonize the mind/body constitution for optimal functioning. Jyotish, which means science of Light, is sacred Astronomy and is considered the eye of the Vedas. It is the science of time and the unfolding of karma. Jyotish reveals a map of timing, tendencies and habits. It allows us to elevate our awareness to rise above unconscious influences that bind us to suffering. Ayurveda and Jyotish are complimentary disciplines that bring us closer to experiencing our eternal nature.\r\n\r\nSince ancient times Ayurveda and Jyotish have been practiced together. The five basic elements of creation (space, air, fire, water and earth) give rise to the doshas of Ayurveda--Kapha, Pitta and Vata. Disturbances in diet, weather and other factors create disturbances in the ayurvedic constitution of an individual and frequently result in ill-health. The planets and zodiac signs of Jyotish have associated doshas as well. Saturn and Gemini correspond to Vata, for example, and the Sun and Aires are classified as Pitta. Furthermore, each sign relates to a chakra and part of the body. An individual birth chart can reveal much about someone\'s natural ayurvedic constitution. Planetary transits through the sky and planetary cycles can also create disturbances that affect an individual. As such, ayurvedic constitution and potential timing for health and disease can be gleaned through understanding Jyotish. Both disciplines offer helpful corrective measures and, in this way, Medicine and Astrology are linked. And, not surprisingly, some ayurvedic experts are also astrologers.\r\n\r\nTake, as an example, someone with a Gemini Ascendant. The rising sign in Jyotish indicates the physical body and Gemini is a vata sign. The ruling planet then is Mercury which is also classified as vata. If Mercury is found in Libra, another air sign, an astrologer can safely assume there will be a strong vatic influence on the ayurvedic constitution. Much needed balance might be found if the Moon (mind) is in Pisces, a water sign, and Sun (vision) is in Virgo, an earth sign. When Mars, a fire planet, transits Leo, a fire sign (as is the case in the sky right now) more influences develop. For a Gemini ascendant, Mars rules the 6th house of disease, in fact, and temporary pittic disturbances would be likely. Rashes, digestive trouble, bleeding and headaches could be expected and actions could be taken to ameliorate discomfort, or at least, not to aggravate it. Understanding Ayurveda and Jyotish together can help us take responsibility for ourselves, let go of useless tendencies and avoid settling into a rut of painful experiences. The Yoga Sutras remind us that "pain that is not yet manifested is to be avoided."', 'Sister Sciences: Ayurveda and Jyotish', '', 'inherit', 'closed', 'closed', '', '5670-revision-v1', '', '', '2017-10-03 15:10:22', '2017-10-03 19:10:22', '', 5670, 'http://theyogasanctuary.biz/5670-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5678, 7, '2017-10-03 15:18:10', '2017-10-03 19:18:10', '', 'Ayurveda, Kapha', 'OLYMPUS DIGITAL CAMERA', 'inherit', 'closed', 'closed', '', 'ayurveda-icon-on-black-background-kapha-pitta-vata', '', '', '2017-10-03 15:21:34', '2017-10-03 19:21:34', '', 3382, 'http://theyogasanctuary.biz/wp-content/uploads/2014/11/kapha.jpeg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5812, 3, '2017-12-26 12:04:50', '2017-12-26 17:04:50', '', 'fire ceremony', '', 'inherit', 'closed', 'closed', '', 'burning-candle', '', '', '2018-01-02 19:44:54', '2018-01-03 00:44:54', '', 5811, 'http://theyogasanctuary.biz/wp-content/uploads/2017/12/burning-candle.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5813, 3, '2017-12-26 12:06:24', '2017-12-26 17:06:24', '\r\n\r\nFor centuries, fires have been used by ancient and native cultures around the world to create ceremonies. Fire, or Agni in Sanskrit, is a transformational force of purification and creation, and indigenous cultures have been infusing this sacred element with prayers, reverence, and intention as a means to connect with the Divine.  Specifically in the Peruvian tradition, fire ceremonies have been used throughout the ages as a means of ritual, celebration and connection with the Universe because of their potent form of prayer.\r\n\r\nIt is known that fire is a powerful, purifying element that invites us to make physical and emotional offerings.  Whether releasing anything that needs to be transmuted or manifesting something into creation, fire is an effective tool for shifting and facilitating change.  Ultimately, it is the sincerity of intention that will make any fire ceremony dynamic.\r\n\r\nIn the Shamanic tradition, fire is seen as the fastest way to transform energy, as the flames consume our intentions, prayers and sankulpa and turn them into vibrations that are received by Spirit.  It is said that burning wood releases years of trapped sunlight -- similarly, it carries our dense and heavy emotions and transforms them into light.  So whether we partake in a wood burning or candlelit fire ceremony, it is certain that this spark of life will shift and transform us in a subtle yet life-altering way.', 'The Transformative Value of Fire Ceremony By Lisa Ahrens', '', 'inherit', 'closed', 'closed', '', '5811-revision-v1', '', '', '2017-12-26 12:06:24', '2017-12-26 17:06:24', '', 5811, 'http://theyogasanctuary.biz/5811-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5605, 7, '2017-07-29 13:21:11', '2017-07-29 17:21:11', 'By Gwen Burdick\r\n\r\nvedic astrologyThe billions of years old and never-changing distant stars visible in the night sky make up the circle that mankind has observed and described as the zodiac. Vedic Astrology, Jyotish in Sanskrit, divides the 360 degree sky into 27 stellar constellations known as Lunar Mansions or Nakshatras. The Nakshatras begin at 0 degrees Aries and end at 30 degrees Pisces. The precise 27 equal sections of the sky, each 13 degrees 20 minutes, are further divided into 4 padas or feet. Simple math skills (27x4) reveal the familiar and sacred 108.\r\n\r\nAccording to Jyotish, sister science to Yoga and Ayurveda, the sattvic Moon (Chandra) is the incarnation of the Jiva Atman or individual heart/mind in each of us. It is the fastest moving and most changeable of the planets from our vantage point on Earth. Chandra, which governs receptivity, nurturance and emotion, expresses in a different stage via a 27/28 day cycle from new moon to next new moon. This means that every day the Moon moves into a different area of the sky, or Nakshatra, seen from our point of view. A complete cycle through the 27 Lunar Mansions occurs very nearly once a month.\r\n\r\nThe ancient astrology texts explain each Nakshatra as an energy field having an associated Vedic deity, ruling planet, symbol, spiritual lesson and transcendent energy that affect the Moon, and therefore our mind, in everyday life. Knowledge of which Nakshatra the moon occupies daily can be of enormous assistance. As an example, the tenth Nakshatra called Magha, "the mighty one", exists from zero to 13 degrees of Leo. It is associated with the Pitris (divine ancestors), is ruled by Ketu (the south lunar node), is the seat of power symbolized by the throne. When the moon passes through Magha, activities that require personal vision, integrity and authority are supported. This recognition of good times to start or stop planned activities is called Muhurta in Sanskrit and can and should be employed by anyone with basic understanding of the Vedic sky.\r\n\r\nThe Yoga Sanctuary offers on-going and in-depth workshops to explore these astrological concepts and how to apply them in one\'s life. Watch for our next offering and follow our workshop schedule by clicking here.', 'The Distant Stars', '', 'inherit', 'closed', 'closed', '', '5602-revision-v1', '', '', '2017-07-29 13:21:11', '2017-07-29 17:21:11', '', 5602, 'http://theyogasanctuary.biz/5602-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5606, 7, '2017-07-29 13:22:03', '2017-07-29 17:22:03', '[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.63" background_layout="light" text_orientation="left" border_style="solid"]\r\n
By Gwen Burdick
\r\nvedic astrologyThe billions of years old and never-changing distant stars visible in the night sky make up the circle that mankind has observed and described as the zodiac. Vedic Astrology, Jyotish in Sanskrit, divides the 360 degree sky into 27 stellar constellations known as Lunar Mansions or Nakshatras. The Nakshatras begin at 0 degrees Aries and end at 30 degrees Pisces. The precise 27 equal sections of the sky, each 13 degrees 20 minutes, are further divided into 4 padas or feet. Simple math skills (27x4) reveal the familiar and sacred 108.\r\n\r\nAccording to Jyotish, sister science to Yoga and Ayurveda, the sattvic Moon (Chandra) is the incarnation of the Jiva Atman or individual heart/mind in each of us. It is the fastest moving and most changeable of the planets from our vantage point on Earth. Chandra, which governs receptivity, nurturance and emotion, expresses in a different stage via a 27/28 day cycle from new moon to next new moon. This means that every day the Moon moves into a different area of the sky, or Nakshatra, seen from our point of view. A complete cycle through the 27 Lunar Mansions occurs very nearly once a month.\r\n\r\nThe ancient astrology texts explain each Nakshatra as an energy field having an associated Vedic deity, ruling planet, symbol, spiritual lesson and transcendent energy that affect the Moon, and therefore our mind, in everyday life. Knowledge of which Nakshatra the moon occupies daily can be of enormous assistance. As an example, the tenth Nakshatra called Magha, "the mighty one", exists from zero to 13 degrees of Leo. It is associated with the Pitris (divine ancestors), is ruled by Ketu (the south lunar node), is the seat of power symbolized by the throne. When the moon passes through Magha, activities that require personal vision, integrity and authority are supported. This recognition of good times to start or stop planned activities is called Muhurta in Sanskrit and can and should be employed by anyone with basic understanding of the Vedic sky.\r\n\r\nThe Yoga Sanctuary offers on-going and in-depth workshops to explore these astrological concepts and how to apply them in one\'s life. Watch for our next offering and follow our workshop schedule by clicking here.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'The Distant Stars', '', 'inherit', 'closed', 'closed', '', '5602-revision-v1', '', '', '2017-07-29 13:22:03', '2017-07-29 17:22:03', '', 5602, 'http://theyogasanctuary.biz/5602-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5607, 7, '2017-07-29 13:22:35', '2017-07-29 17:22:35', '[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.63" background_layout="light" text_orientation="left" border_style="solid"]\r\n

By Gwen Burdick

\r\nvedic astrologyThe billions of years old and never-changing distant stars visible in the night sky make up the circle that mankind has observed and described as the zodiac. Vedic Astrology, Jyotish in Sanskrit, divides the 360 degree sky into 27 stellar constellations known as Lunar Mansions or Nakshatras. The Nakshatras begin at 0 degrees Aries and end at 30 degrees Pisces. The precise 27 equal sections of the sky, each 13 degrees 20 minutes, are further divided into 4 padas or feet. Simple math skills (27x4) reveal the familiar and sacred 108.\r\n\r\nAccording to Jyotish, sister science to Yoga and Ayurveda, the sattvic Moon (Chandra) is the incarnation of the Jiva Atman or individual heart/mind in each of us. It is the fastest moving and most changeable of the planets from our vantage point on Earth. Chandra, which governs receptivity, nurturance and emotion, expresses in a different stage via a 27/28 day cycle from new moon to next new moon. This means that every day the Moon moves into a different area of the sky, or Nakshatra, seen from our point of view. A complete cycle through the 27 Lunar Mansions occurs very nearly once a month.\r\n\r\nThe ancient astrology texts explain each Nakshatra as an energy field having an associated Vedic deity, ruling planet, symbol, spiritual lesson and transcendent energy that affect the Moon, and therefore our mind, in everyday life. Knowledge of which Nakshatra the moon occupies daily can be of enormous assistance. As an example, the tenth Nakshatra called Magha, "the mighty one", exists from zero to 13 degrees of Leo. It is associated with the Pitris (divine ancestors), is ruled by Ketu (the south lunar node), is the seat of power symbolized by the throne. When the moon passes through Magha, activities that require personal vision, integrity and authority are supported. This recognition of good times to start or stop planned activities is called Muhurta in Sanskrit and can and should be employed by anyone with basic understanding of the Vedic sky.\r\n\r\nThe Yoga Sanctuary offers on-going and in-depth workshops to explore these astrological concepts and how to apply them in one\'s life. Watch for our next offering and follow our workshop schedule by clicking here.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'The Distant Stars', '', 'inherit', 'closed', 'closed', '', '5602-revision-v1', '', '', '2017-07-29 13:22:35', '2017-07-29 17:22:35', '', 5602, 'http://theyogasanctuary.biz/5602-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4604, 4, '2016-12-02 10:56:55', '2016-12-02 15:56:55', '', 'Sister Sciences [ID: 169b0fe3rb]', '', 'publish', 'closed', 'closed', '', 'yoga-discussions', '', '', '2016-12-02 10:56:55', '2016-12-02 15:56:55', '', 0, 'http://theyogasanctuary.biz/pt_view/yoga-discussions/', 0, 'pt_view', '', 0); INSERT INTO `wp_posts` VALUES (4607, 4, '2016-12-02 10:54:59', '2016-12-02 15:54:59', '', 'New to Yoga [ID: ce71f4etf2]', '', 'publish', 'closed', 'closed', '', 'new-to-yoga', '', '', '2016-12-02 10:54:59', '2016-12-02 15:54:59', '', 0, 'http://theyogasanctuary.biz/pt_view/new-to-yoga/', 0, 'pt_view', '', 0); INSERT INTO `wp_posts` VALUES (4609, 4, '2016-12-02 10:54:37', '2016-12-02 15:54:37', '', 'Yoga Postures [ID: 007fa67qbg]', '', 'publish', 'closed', 'closed', '', 'practice-of-yoga', '', '', '2016-12-02 10:54:37', '2016-12-02 15:54:37', '', 0, 'http://theyogasanctuary.biz/pt_view/practice-of-yoga/', 0, 'pt_view', '', 0); INSERT INTO `wp_posts` VALUES (4611, 4, '2016-12-02 10:55:19', '2016-12-02 15:55:19', '', 'Yoga in Your Daily Life [ID: f667e8d6xb]', '', 'publish', 'closed', 'closed', '', 'yoga-in-your-daily-life', '', '', '2016-12-02 10:55:19', '2016-12-02 15:55:19', '', 0, 'http://theyogasanctuary.biz/pt_view/yoga-in-your-daily-life/', 0, 'pt_view', '', 0); INSERT INTO `wp_posts` VALUES (4916, 4, '2016-12-12 14:02:43', '2016-12-12 19:02:43', '[et_pb_section admin_label="Section" fullwidth="off" specialty="off" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" template_type="section"][et_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" padding_top_2="15px" padding_right_2="15px" padding_bottom_2="15px" padding_left_2="15px" column_padding_mobile="on" custom_css_main_2="border: 1px solid #4f7858;||border-radius: 7px;"][et_pb_column type="3_4"][et_pb_tabs admin_label="Classess Tabs" use_border_color="off" border_color="#ffffff" border_style="solid" active_tab_background_color="rgba(255,255,255,0.5)" inactive_tab_background_color="#eff6e4" tab_text_color="#4f7858" custom_css_tabs_controls="background-color: #EFF6E4;"]\n\n[et_pb_tab title="Community Classess" tab_font_select="default" tab_font="||||" tab_line_height="2em" tab_line_height_tablet="2em" tab_line_height_phone="2em" body_font_select="default" body_font="||||" body_line_height="2em" body_line_height_tablet="2em" body_line_height_phone="2em"]

Community Classes begin with a brief introduction to the charity and are followed by a fun and gentle yoga practice accessible to everyone. This is our way of highlighting the wonderful local resources we have in our backyard, as well as offering our community a chance to practice yoga at no cost. Donations are optional, and everyone is welcome. No previous yoga experience is required, so bring the family!

The Yoga Sanctuary and our Local Community

The Yoga Sanctuary believes strongly in our local community and in the power of every one of us to make a difference. Since 2007, The Yoga Sanctuary has raised over $25,000 for non-profits in our community. We are proud to offer our support in a few ways. One of the main ways is through donation-based Community Classes, with all donations going directly to the featured organization. We have supported groups such as CHEC, Peace River Wildlife Center, Relay for Life, Guardian ad Litem, Florida Blood Centers, and many others.

We also donate gift certificates to local charity fundraisers so please call the studio if you would like us to be part of your event.

To inquire about highlighting a charitable organization that is close to your heart, please call the studio at 941.505.YOGA (9642), or e-mail us.

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Yoga is a wonderful way to prepare your body for birth aswell as deepen your relationship with your baby. In prenatal yoga, we learn gentle postures, breath work, and meditation. This cultivates flexibility, confidence, and relaxation in preparation for labor and childbirth. The postures are designed to open the hips, release lower back pain, and connect to your baby both physically and spiritually.

Prenatal Yoga is appropriate for all pregnant women, including those with no previous yoga experience.

At The Yoga Sanctuary, we offer several options for the pregnant woman!

Enroll in an upcoming prenatal class.

Schedule a private session to learn how to modify for our regularly scheduled classes.

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At The Yoga Sanctuary, kids are encouraged to explore the mind and body in a fun-filled way! Yoga is a great way to release energy, stimulate imagination, and improve concentration. The kids learn fun and creative yoga postures, experience a guided relaxation, and practice an exercise in mindfulness.

Girl Scout Programs

Have fun while earning a badge! The Yoga Sanctuary kids yoga program is a great option for Girls Scout troops and other community groups looking for a fun, healthy activity. Our Kids Yoga Program can be tailored to complete Girl Scout badges or activities. Come to us or we’ll come to you. Call us to learn more about this fun, educational activity for kids of all ages!
yoga birthday parties

Yoga Birthday Parties

Our Yoga Parties are a fun, unique way to celebrate a birthday! We include fun, creative poses, breathing techniques, yoga games, and relaxation time. We come to your party location and provide yoga mats, props, and music to ensure a fun-filled yoga celebration. Call today to book your kid’s next birthday party!

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The Yoga Sanctuary offers on site yoga classes for businesses and local organizations. Classes can be held at your location or at our studio. The opening of the studio in 2007 has brought the benefits of Yoga to hundreds of people, regardless of age or fitness level. Yoga calms the mind and reduces stress, with students often reaping the benefits after only a single class. The community wide impact of these benefits became apparent with The Yoga Sanctuary being named 2008 Chamber of Commerce Business of the Year. Now your program can become an extension of an established studio in your own facility.

Here are a few options that we offer:

Corporate Yoga

The Yoga Sanctuary at Work Program provides on-site yoga and corporate rates to local businesses. Bring yoga to your workplace to help your employees relieve stress and prevent injury. Having happy, healthy employees increases productivity and reduces absenteeism. This in turn leads to higher morale, job satisfaction, and work performance. With a staff of highly trained and certified yoga instructors, we can customize a yoga program for your staff’s needs. We provide all materials needed. You just provide a quiet open space, such as a meeting or conference room. Join the growing number of corporations embracing workplace yoga as a cost-effective employee retention strategy. Contact us to find out how we can bring yoga to your office or offer corporate rates at our studio.

Yoga at Your Desk

Yoga at Your Desk is a simple program that you can learn quickly and incorporate into your day while you work. Sitting at a desk all day is hard on your body, but it doesn’t have to be! This program will show you how to relieve stress and tension with simple, quick and easy stretches that you can do right at your desk. You will learn how to sit properly at your desk to prevent common misalignment problems. Misalignment often leads to muscle tension, fatigue, headaches, and much more. Included in this program is a handout with all of the exercises we will teach you, so that you can continue to do them daily on your own. You will also receive three free classes to enjoy at our studio. “Yoga at Your Desk” can be enjoyed as a private one-on-one session with you at your workplace or a corporate workshop with a group of people. Contact us to find out how we can bring yoga to your desk.

On-Site Yoga

The Yoga Sanctuary provides on-site yoga classes to local organizations. The program is customized for each organization from actual classes currently offered at The Yoga Sanctuary in downtown Punta Gorda. At The Yoga Sanctuary, we believe Yoga is for everyone, regardless of age or fitness level. Yoga increases strength and flexibility while calming the mind through gentle postures and breathing techniques. A popular complement to competitive sports, yoga can effectively broaden the appeal of any fitness program. We serve many local Churches, Country Clubs, Marinas, and Activity Centers. Contact us to find out how we can bring yoga to your organization.

Yoga Parties

Begin your wedding day with a 75 minute yoga session designed to bring peace and tranquility to your special day. Yoga parties are also ideal themes for bridal parties, baby showers, bachelorette parties, and birthdays. A private yoga party is a great way to bond with others while nurturing your mind, body and spirit through the practice of yoga. We’ll provide everything including organic tea and cookies! The Yoga Sanctuary can host a yoga party in the studio or at your location. Contact us to find out how we can enhance your special event.

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\n\n[/et_pb_text][et_pb_image admin_label="Image" src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/corp1.jpg" show_in_lightbox="off" url="http://theyogasanctuary.biz/classes-wellness/wellness/" url_new_window="off" use_overlay="off" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" animation="left" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"]\n\n\n\n[/et_pb_image][et_pb_button admin_label="Wellness Button" button_url="http://theyogasanctuary.biz/classes/wellness/" url_new_window="off" button_text="Wellness Services" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"]\n\n\n\n[/et_pb_button][et_pb_button admin_label="Worskhops Button" url_new_window="off" button_text="Workshops" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/workshops/"]\n\n\n\n[/et_pb_button][et_pb_button admin_label="Teacher Training Button" url_new_window="off" button_text="Teacher Training" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/teacher-training/"]\n\n\n\n[/et_pb_button][et_pb_button admin_label="Prices & Policies Button" url_new_window="off" button_text="Prices & Policies" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/prices-policies/"]\n\n\n\n[/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]', 'classess, wellness, workshop left sidebar layout', '', 'publish', 'closed', 'closed', '', 'classess-wellness-workshop-left-sidebar-layout', '', '', '2016-12-12 14:02:43', '2016-12-12 19:02:43', '', 0, 'http://theyogasanctuary.biz/et_pb_layout/classess-wellness-workshop-left-sidebar-layout/', 0, 'et_pb_layout', '', 0); INSERT INTO `wp_posts` VALUES (4619, 4, '2016-11-07 16:03:33', '2016-11-07 21:03:33', '[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text"]\r\n\r\nclass1If you are brand new to yoga, there are a few things that you will want to know to prepare you for class. Yoga can seem like an intimidating practice, but it doesn’t have to be. When you know a few basics about what to expect, you’ll feel more ready for class. Whether you are brand new to yoga or you are coming back to the practice after a very long hiatus, the following tips will help you ease into the practice.\r\n\r\nWear Comfortable Clothes that Are Not Too Loose\r\n\r\nYou will want to wear clothing that is comfortable, first and foremost. But be sure to not wear a shirt that is too loose. That big, comfy t-shirt you love? You won\'t feel as comfortable in it as it falls over your head when you are inverted in Downward Facing Dog Pose. A t-shirt is fine, as long as it has a tighter fit. You don\'t have to show up in a skin-tight, leotard-like ensemble or even the "yoga clothes" that you think you must wear to be a yogi, but you should wear something that will allow you to move comfortably and without wardrobe malfunction.\r\n\r\nBarefoot Please\r\n\r\nYoga is practiced barefoot for a couple important reasons. When your feet are in direct contact with the ground you will be better able to actually feel how you are standing on your feet. You will notice how you place your weight, and you will be able find stability using the muscles of your feet. Socks are not recommended because you could slip during practice. Yoga mats are designed for bare feet and hands. As an example, if you are standing with your legs in a V, in socks your feet would be more likely to slip outward, which could end with you in the splits or, more likely, with a pulled muscle.\r\n\r\nCome with an Empty Stomach\r\n\r\nIt is best to practice yoga on an empty stomach. When the stomach is full, movements such as forward folds, twists, and inversions are not very comfortable. As a general rule, you can eat a snack or light meal two hours before class or a large meal four hours before class. That will ensure you are most comfortable during the practice. Drinking fluids before class, however, is recommended to keep you hydrated.\r\n\r\nLet Go of Judgment\r\n\r\nThe other students in your class will likely have a range of abilities. You may find that you feel self-conscious or insecure about how you are doing the poses. You may feel that you “look like a fool” from time to time. Please know that the other students are much more focused on their own practice and are not nearly as preoccupied about you as you might think. We are much more likely to be judging our own practice than that of others. That too, however, must be released. Each day your practice will be different. The poses will feel slightly different, you will be in a different mental and emotional place, and your body will respond to the practice differently as time goes on. Instead of placing judgment on your practice, simply notice what is happening in the moment as well as over time, and leave it at that.\r\n\r\nYoga will always be Practice\r\n\r\nThis is one of the most comforting, yet often overlooked aspects of yoga. You may find that your competitive nature comes out during yoga practice, but please remember that there is no final competition, no presentation, no “perfect” pose. You are practicing, and will always be practicing yoga. Let that notion help take the pressure off that you should be practicing in any particular way. Listen to the cues of your body, and keep practicing.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'What to Know for Your First Yoga Class', 'If you are brand new to yoga, there are a few things that you will want to know to prepare you for class. Yoga can seem like an intimidating practice, but it doesn’t have to be. When you know a few basics about what to expect, you’ll feel more ready for class. Whether you are brand new to yoga or you are coming back to the practice after a very long hiatus, the following tips will help you ease into the practice.', 'inherit', 'closed', 'closed', '', '2993-revision-v1', '', '', '2016-11-07 16:03:33', '2016-11-07 21:03:33', '', 2993, 'http://theyogasanctuary.biz/2016/11/2993-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4624, 4, '2016-11-07 16:09:17', '2016-11-07 21:09:17', '', 'p-300x921', '', 'inherit', 'closed', 'closed', '', 'p-300x921', '', '', '2016-11-07 16:09:17', '2016-11-07 21:09:17', '', 3973, 'http://theyogasanctuary.biz/wp-content/uploads/2016/07/p-300x921.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (4625, 4, '2016-11-07 16:09:30', '2016-11-07 21:09:30', 'The Yoga Sutras of Patanjali, compiled by the sage Patanjali at least 1,700 years ago, is considered one of the main authoritative texts on the practice and philosophy of yoga. The Yoga Sutras describe the eight limbs of yoga, which outline the ways in which one can live a yogic life. It also describes the results of a regular, dedicated practice. The Yoga Sutras describe the goal of yoga and then go about describing how one can achieve that goal.\n\nSutra means “thread,” which describes the relationship of the sutras—they are interrelated, or tied together as if by a thread. Within the Yoga Sutras are 196 aphorisms, short passages that guide the reader through four chapters, or books (padas): Samadhi Pada, which describes the results of yoga practice; Sadhana Pada, which describes the discipline itself; Vibhuti Pada, which describes some of the super-normal effects the practice can have; and Kaivalya Pada, which describes the process of liberation of the ego.\n\nThere are countless commentaries available of the Yoga Sutras, many of which are available in English. These range from the dense and philosophical to light and practical—and everything in between.\n\nThe first yoga sutra, 1.1, is a simple invocation to begin—and to begin now. Atha yoga anushasanam: Now the instruction of yoga is being made. It is a simple invitation to begin the study of yoga, in this moment, the only moment that ever really exists. It is one of the simplest yoga sutras, and yet it is so appealing because humans love to begin anew.\n\nOn that note, we will begin a series on the Yoga Sutras that highlights some of our favorite sutras, what they mean, and how they can be applied to modern life. Adding the study of yoga philosophy to a physical practice is a great way to take your yoga off the mat and out into your life. We look forward to sharing a deeper look at the practice that we have all come to love.', 'Introduction to the Yoga Sutras', '', 'inherit', 'closed', 'closed', '', '3973-autosave-v1', '', '', '2016-11-07 16:09:30', '2016-11-07 21:09:30', '', 3973, 'http://theyogasanctuary.biz/2016/11/3973-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4626, 4, '2016-11-07 16:09:35', '2016-11-07 21:09:35', 'p-300x921The Yoga Sutras of Patanjali, compiled by the sage Patanjali at least 1,700 years ago, is considered one of the main authoritative texts on the practice and philosophy of yoga. The Yoga Sutras describe the eight limbs of yoga, which outline the ways in which one can live a yogic life. It also describes the results of a regular, dedicated practice. The Yoga Sutras describe the goal of yoga and then go about describing how one can achieve that goal.\r\n\r\nSutra means “thread,” which describes the relationship of the sutras—they are interrelated, or tied together as if by a thread. Within the Yoga Sutras are 196 aphorisms, short passages that guide the reader through four chapters, or books (padas): Samadhi Pada, which describes the results of yoga practice; Sadhana Pada, which describes the discipline itself; Vibhuti Pada, which describes some of the super-normal effects the practice can have; and Kaivalya Pada, which describes the process of liberation of the ego.\r\n\r\nThere are countless commentaries available of the Yoga Sutras, many of which are available in English. These range from the dense and philosophical to light and practical—and everything in between.\r\n\r\nThe first yoga sutra, 1.1, is a simple invocation to begin—and to begin now. Atha yoga anushasanam: Now the instruction of yoga is being made. It is a simple invitation to begin the study of yoga, in this moment, the only moment that ever really exists. It is one of the simplest yoga sutras, and yet it is so appealing because humans love to begin anew.\r\n\r\nOn that note, we will begin a series on the Yoga Sutras that highlights some of our favorite sutras, what they mean, and how they can be applied to modern life. Adding the study of yoga philosophy to a physical practice is a great way to take your yoga off the mat and out into your life. We look forward to sharing a deeper look at the practice that we have all come to love.', 'Introduction to the Yoga Sutras', '', 'inherit', 'closed', 'closed', '', '3973-revision-v1', '', '', '2016-11-07 16:09:35', '2016-11-07 21:09:35', '', 3973, 'http://theyogasanctuary.biz/2016/11/3973-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4627, 4, '2016-11-07 16:11:33', '2016-11-07 21:11:33', 'eight-levels-of-raja-yoga-300x300\r\n\r\nRaja Yoga is the royal branch of yoga. It is rooted in meditation, but encompasses all forms of yoga. Also known as Ashtanga Yoga, or the eight limbs of yoga, Raja yoga is a comprehensive practice with an aim of transcending the thoughts of the mind. Raja Yoga is the practice resulting in the “cessation of the fluctuations of the mind,” as laid out in Yoga Sutra I.2. To achieve this state, the eight limbs of yoga are undertaken, as follows.\r\n
    \r\n
  1. Yamas: Five moral restraints that involve our interactions with others: non-violence, truthfulness, moderation, non-stealing, non-covetousness.
    2. \r\n
  2. Niyamas: Five ethical observances that involve our personal practices: purity, contentment, austerity, study of sacred texts, and awareness of our divine nature.
    3. \r\n
  3. Asanas: Physical postures.
    4. \r\n
  4. Pranayama: Breath control.
    5. \r\n
  5. Pratyahara: Withdrawal of the senses in order to still the mind.
    6. \r\n
  6. Dharana: Concentration.
    7. \r\n
  7. Dhyana: Meditation.
    8. \r\n
  8. Samadhi: The highest state of consciousness.
    9. \r\n
\r\nRaja yoga is the royal path—the king of yoga. You can practice Raja Yoga to quiet your own mental chatter and calm the mind, ease the body, and inspire the spirit. On your yoga mat, you practice asana and pranayama quite obviously. But you also practice pratyahara when you fix your gaze on one point during practice. In this way, you rely less on looking around or at yourself as you do actually feeling what is happening during the practice.  On and off the mat, you likely already engage in various yamas and niyamas.\r\n\r\nThe first five limbs require action on the part of the practitioner. The last three limbs simply arise as a result of the work put into the first five limbs. Like the branches of a tree, the eight limbs of yoga develop at the same time, but often at a different pace. Take a note of what limbs you currently practice and how your awareness has changed as a result. This is Raja Yoga.', 'Raja Yoga', '', 'inherit', 'closed', 'closed', '', '3223-revision-v1', '', '', '2016-11-07 16:11:33', '2016-11-07 21:11:33', '', 3223, 'http://theyogasanctuary.biz/2016/11/3223-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4628, 4, '2016-11-07 16:12:01', '2016-11-07 21:12:01', 'eight-levels-of-raja-yoga-300x300\r\n\r\nRaja Yoga is the royal branch of yoga. It is rooted in meditation, but encompasses all forms of yoga. Also known as Ashtanga Yoga, or the eight limbs of yoga, Raja yoga is a comprehensive practice with an aim of transcending the thoughts of the mind. Raja Yoga is the practice resulting in the “cessation of the fluctuations of the mind,” as laid out in Yoga Sutra I.2. To achieve this state, the eight limbs of yoga are undertaken, as follows.\r\n
    \r\n
  1. Yamas: Five moral restraints that involve our interactions with others: non-violence, truthfulness, moderation, non-stealing, non-covetousness.
    2. \r\n
  2. Niyamas: Five ethical observances that involve our personal practices: purity, contentment, austerity, study of sacred texts, and awareness of our divine nature.
    3. \r\n
  3. Asanas: Physical postures.
    4. \r\n
  4. Pranayama: Breath control.
    5. \r\n
  5. Pratyahara: Withdrawal of the senses in order to still the mind.
    6. \r\n
  6. Dharana: Concentration.
    7. \r\n
  7. Dhyana: Meditation.
    8. \r\n
  8. Samadhi: The highest state of consciousness.
    9. \r\n
\r\nRaja yoga is the royal path—the king of yoga. You can practice Raja Yoga to quiet your own mental chatter and calm the mind, ease the body, and inspire the spirit. On your yoga mat, you practice asana and pranayama quite obviously. But you also practice pratyahara when you fix your gaze on one point during practice. In this way, you rely less on looking around or at yourself as you do actually feeling what is happening during the practice.  On and off the mat, you likely already engage in various yamas and niyamas.\r\n\r\nThe first five limbs require action on the part of the practitioner. The last three limbs simply arise as a result of the work put into the first five limbs. Like the branches of a tree, the eight limbs of yoga develop at the same time, but often at a different pace. Take a note of what limbs you currently practice and how your awareness has changed as a result. This is Raja Yoga.', 'Raja Yoga', '', 'inherit', 'closed', 'closed', '', '3223-revision-v1', '', '', '2016-11-07 16:12:01', '2016-11-07 21:12:01', '', 3223, 'http://theyogasanctuary.biz/2016/11/3223-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4910, 4, '2016-12-12 13:53:48', '2016-12-12 18:53:48', '[et_pb_section admin_label="section"][et_pb_row admin_label="row" make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="on" gutter_width="2" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" column_padding_mobile="on"][et_pb_column type="2_3"][et_pb_text admin_label="Staff Code" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" saved_tabs="all" global_module="4862"]\r\n\r\n\r\n\r\n\r\n[/et_pb_text][et_pb_text admin_label="About Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\n

About Us

\r\nTHE YOGA SANCTUARY has been created to provide a moment of tranquility in our very busy lives. Tucked in the heart of Punta Gorda’s historic district is a small \'sanctuary\' where you can nurture the body, mind and spirit. Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life.\r\n\r\nWe offer the benefits of yoga to people of all ages and experience levels. Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.\r\n\r\nAt our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.\r\nIn honoring nonviolence (“ahimsa”) – we are committed to making environmentally friendly decisions in the design of our studio and daily operations. Design features include cork flooring, non-VOC (volatile organic compounds) and odor-free paint, and IKEA furniture. Cork flooring is used to keep us connected to the earth – the source of our being. One of the greatest benefits of cork flooring is the environmental impact – because it’s made from bark, the cork trees are simply peeled instead of cut down. Warm and soft under the feet, cork provides a comfortable, safe environment for your yoga practice. Additionally, we supply the studio with non-toxic, bio-degradable yoga mats and cork blocks. We also use all natural cleaning products, recycled paper products, and supply our tea station with organic tea.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_text admin_label="about us title" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" header_font_size="40px"]\r\n\r\n

About Us

\r\n\r\n[/et_pb_text][et_pb_post_slider admin_label="Post Slider" posts_number="99" include_categories="130" orderby="date_desc" show_arrows="on" show_pagination="off" show_more_button="off" content_source="on" use_manual_excerpt="on" show_meta="off" background_layout="light" show_image="on" image_placement="top" parallax="off" parallax_method="off" use_bg_overlay="off" use_text_overlay="off" text_overlay_color="rgba(57,48,44,0.6)" remove_inner_shadow="off" background_position="default" background_size="default" auto="on" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" background_color="rgba(255,255,255,0)" auto_speed="8000" custom_css_slide_description="text-align: left !important;" header_font_size="32"]\r\n\r\n\r\n\r\n[/et_pb_post_slider][et_pb_text admin_label="About Us Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\nVoted Preferred Yoga Studio in 2009, 2010, and 2011 by Natural Awakenings Magazine, The Yoga Sanctuary is recognized for its highly qualified teaching staff. All instructors have completed a 200-hour Yoga Alliance certified teacher training program. Each brings years of experience along with passion, a unique style, and a deep commitment to their teaching and personal practice.\r\n\r\nThe Yoga Sanctuary has been created to provide a moment of tranquility in our very busy lives. Tucked in the heart of Punta Gorda’s historic district is a small \'sanctuary\' where you can nurture the body, mind and spirit. Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row" global_module="4723" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on"][et_pb_column type="4_4"][et_pb_text global_parent="4723" admin_label="Video" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\n\r\n\r\n[/et_pb_text][et_pb_text global_parent="4723" admin_label="Testimonial Sliders" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\n[pt_view id="67badfejwd"]\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'About Us', '', 'inherit', 'closed', 'closed', '', '3346-revision-v1', '', '', '2016-12-12 13:53:48', '2016-12-12 18:53:48', '', 3346, 'http://theyogasanctuary.biz/3346-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4636, 4, '2016-11-08 10:03:17', '2016-11-08 15:03:17', '[et_pb_row admin_label="Row" disabled_on="off|off|off" disabled="off" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on" template_type="row"][et_pb_column type="4_4"][et_pb_blog admin_label="Blog" fullwidth="off" posts_number="3" show_thumbnail="on" show_content="on" show_more="on" show_author="off" show_date="off" show_categories="off" show_comments="off" show_pagination="off" offset_number="0" use_overlay="off" background_layout="light" use_dropshadow="off" use_border_color="off" border_color="#ffffff" border_style="solid" include_categories="91"]\n\n\n\n[/et_pb_blog][/et_pb_column][/et_pb_row]', 'copy of blog for classess & wellness page', '', 'publish', 'closed', 'closed', '', 'copy-of-blog-for-classess-wellness-page', '', '', '2016-11-08 10:03:17', '2016-11-08 15:03:17', '', 0, 'http://theyogasanctuary.biz/et_pb_layout/copy-of-blog-for-classess-wellness-page/', 0, 'et_pb_layout', '', 0); INSERT INTO `wp_posts` VALUES (4652, 4, '2016-11-08 11:04:36', '2016-11-08 16:04:36', '[et_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="on" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" padding_top_2="15px" padding_right_2="15px" padding_bottom_2="15px" padding_left_2="15px" column_padding_mobile="on" custom_css_main_2="border: 1px solid #4f7858;||border-radius: 7px;" template_type="row"][et_pb_column type="3_4"][/et_pb_column][et_pb_column type="1_4"][et_pb_image admin_label="Image" src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/corp1.jpg" show_in_lightbox="off" url="http://theyogasanctuary.biz/classes-wellness/wellness/" url_new_window="off" use_overlay="off" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" animation="left" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"]\n\n\n\n[/et_pb_image][et_pb_button admin_label="Wellness Button" button_url="http://theyogasanctuary.biz/classes/wellness/" url_new_window="off" button_text="Wellness Services" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"]\n\n\n\n[/et_pb_button][et_pb_text admin_label="workshops" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\n\n

More Services

 

\n\n[/et_pb_text][et_pb_button admin_label="Worskhops Button" url_new_window="off" button_text="Available Workshops" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/workshops/"]\n\n\n\n[/et_pb_button][et_pb_button admin_label="Teacher Training Button" url_new_window="off" button_text="Teacher Training" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/teacher-training/"]\n\n\n\n[/et_pb_button][et_pb_button admin_label="Prices & Policies Button" url_new_window="off" button_text="Prices & Policies" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/prices-policies/"]\n\n\n\n[/et_pb_button][/et_pb_column][/et_pb_row]', 'Right SIDEBAR _ other services', '', 'publish', 'closed', 'closed', '', 'right-sidebar-_-other-services', '', '', '2016-11-08 11:04:36', '2016-11-08 16:04:36', '', 0, 'http://theyogasanctuary.biz/et_pb_layout/right-sidebar-_-other-services/', 0, 'et_pb_layout', '', 0); INSERT INTO `wp_posts` VALUES (4659, 7, '2016-11-08 17:54:58', '2016-11-08 22:54:58', 'Baddha Konasana\nBound angle posture\nby Jennifer French\n\nbaddha= bound\nkona= angle\nasana = posture\n\n1-5066\n\nINSTRUCTIONS:\n1.Sit on a blanket with your legs stretched out in front of you and your spine long. Bend your knees and place the soles of your feet on the ground.\n\n2. Splay your knees open and bring the soles of your feet together. Hold either your shins or ankles. Press the little toe sides of your feet together. Lengthen up through your spine and draw your navel softly in and up.\n\n3. Let your shoulders relax and your shoulder blades glide down your back. Keep your breast bone lifted and your chest broad.\n\n4. Feel your inner thighs stretching from the groin to the knee, allowing your knees to gently release towards the ground. Stay for several slow even breaths.\n\nTIPS:\n1. Often people use their elbows to force the knees down. This can cause one to collapse in the chest, lose the lift of the spine, and strain the inner knee.\n2. Keep your arms close to your body and use the pressure of the feet against each other to find length in the inner thighs. Let the posture come naturally as opposed to forcing your body into it.\n\nBENEFITS:\nStretches adductors (inner thighs); strengthens pelvic floor, bladder and uterus; tones kidneys; increases circulation to abdomen and pelvis; helps to ease menstrual and some premenopausal symptoms.', 'baddha konasana', 'Strengthens back and leg muscles; opens the abdomen and chest; increases flexibility in shoulders and upper back; counteracts the effects of long periods of sitting; stimulates the thyroid; helps ease depression and high blood pressure; balances the nervous system. ', 'inherit', 'closed', 'closed', '', '70-autosave-v1', '', '', '2016-11-08 17:54:58', '2016-11-08 22:54:58', '', 70, 'http://theyogasanctuary.biz/2016/11/70-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4660, 7, '2016-11-08 17:47:36', '2016-11-08 22:47:36', '', '1-5066', '', 'inherit', 'closed', 'closed', '', '1-5066', '', '', '2016-11-08 17:47:36', '2016-11-08 22:47:36', '', 70, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/1-5066.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (4661, 7, '2016-11-08 17:50:11', '2016-11-08 22:50:11', '', '1-5066', '', 'inherit', 'closed', 'closed', '', '1-5066-2', '', '', '2016-11-08 17:50:11', '2016-11-08 22:50:11', '', 70, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/1-5066-1.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (4662, 7, '2016-11-08 17:56:10', '2016-11-08 22:56:10', 'Baddha Konasana\r\nBound angle posture\r\nby Jennifer French\r\n\r\nbaddha= bound\r\nkona= angle\r\nasana = posture\r\n\r\n1-5066\r\n\r\nINSTRUCTIONS:\r\n1. Sit on a blanket with your legs stretched out in front of you and your spine long. Bend your knees and place the soles of your feet on the ground.\r\n\r\n2. Splay your knees open and bring the soles of your feet together. Hold either your shins or ankles. Press the little toe sides of your feet together. Lengthen up through your spine and draw your navel softly in and up.\r\n\r\n3. Let your shoulders relax and your shoulder blades glide down your back. Keep your breast bone lifted and your chest broad.\r\n\r\n4. Feel your inner thighs stretching from the groin to the knee, allowing your knees to gently release towards the ground. Stay for several slow even breaths.\r\n\r\nTIPS:\r\n1. Often people use their elbows to force the knees down. This can cause one to collapse in the chest, lose the lift of the spine, and strain the inner knee.\r\n2. Keep your arms close to your body and use the pressure of the feet against each other to find length in the inner thighs. Let the posture come naturally as opposed to forcing your body into it.\r\n\r\nBENEFITS:\r\nStretches adductors (inner thighs); strengthens pelvic floor, bladder and uterus; tones kidneys; increases circulation to abdomen and pelvis; helps to ease menstrual and some premenopausal symptoms.', 'baddha konasana', 'Strengthens back and leg muscles; opens the abdomen and chest; increases flexibility in shoulders and upper back; counteracts the effects of long periods of sitting; stimulates the thyroid; helps ease depression and high blood pressure; balances the nervous system. ', 'inherit', 'closed', 'closed', '', '70-revision-v1', '', '', '2016-11-08 17:56:10', '2016-11-08 22:56:10', '', 70, 'http://theyogasanctuary.biz/2016/11/70-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4664, 7, '2016-11-08 18:21:10', '2016-11-08 23:21:10', 'One of the most fundamental, yet often overlooked, characteristics to cultivate during yoga practice is groundedness. Even teachers can assume that students are grounded during class simply because they are standing, but without a proper ground, the asana, or posture, will falter (both internally, on the part of the practitioner, as well as outwardly noticeable). Many people are not entirely aware of what it means to “ground.”\r\n\r\nTo properly ground we must start at, well, the ground. Any part of the body that is touching the ground--usually the feet, legs, hips, and/or hands--should get first focus during any pose. To ground the feet, for example, pay attention to the foot at the base of the toes, beginning with the ball of the foot (the base of the big toe) and moving out toward the little toe. It can be helpful to lift the toes, spread them apart, and place them back on the ground to really feel the connection between the entire top of the foot.\r\n\r\nThe heel must also be grounded. Think of the base of the big toe, base of the little toe, and the heel as a tripod--a structure that greatly stabilizes anything it holds up (in this case, you). With grounded feet, feel the legs activate as they push the feet into the ground. From this stable place, feel the spine lengthen as the full expression of the pose is realized.\r\n\r\nWhen the hands, sit bones, or any other part of the body is in contact with the ground, make a conscious effort to establish a firm ground first and then feel the posture blossom from this stability. If the hands are in contact with the ground, spread the fingers wide and push the base of the fingers, as well as the knuckles, into the ground as if you are pushing the ground away from you. Feel the arms activate and let the spine naturally lengthen as the posture comes to fruition.\r\n\r\nIf your sit ones are the grounded body part, feel the weight equalize between the sit bones. You might shift back and forth between them to feel the weight balance out. Then feel the sit bones push into the ground as you establish firm contact. From there, the legs and core will activate, and the spine can safely lengthen upward. 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Now that I have been practicing a while, I find that my balance is better and I don’t need the extra support.\n\nI generally attend classes four days a week. When Ying Yoga is offered, I generally attend two classes in one day. On days when I don’t come to the studio, my practice suffers. I like the opportunity I get to take different levels of classes under the various instructors at the studio. Each teacher has a slightly different approach, and I benefit from all of them. I can usually be found in level 1, mixed, yin, and sometimes gentle classes. I’ve also signed up for several workshops and appreciate concentrating on specific areas.\n\nMy lower back is extremely weak and inflexible. It has always given me problems, but with continued yoga practice I have managed to avoid surgery. I still find it a challenge sometimes, but with stretching and core building done through my yoga classes, I don’t experience much back pain. 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INSERT INTO `wp_posts` VALUES (5821, 7, '2018-01-02 20:11:26', '2018-01-03 01:11:26', '
by Jaime Boswell
\r\nYoga Therapy, chronic stressAs yoga therapy becomes a bit more mainstream in the U.S., with yoga therapy schools now receiving accreditation and yoga therapists being certified through the accredited programs, it is a good time to talk about some of the questions that are popping up about yoga therapy. Last month I wrote to answer the general question of “What is Yoga Therapy?”. This month I want to talk more about the difference between a yoga therapy session as compared to a general yoga class or even a private yoga class.\r\n\r\nI’ll start by also addressing another question I am seeing a lot - “Isn’t all yoga therapeutic?”. My vague answer to this question is that yes it can be, and yet very often it is not. The reason being that we are all very different – different life stages, different health conditions, different mental and emotional states, different physical structures – so what is therapeutic for one student, may not be for the student on the next mat over. What is therapeutic for you one day or during one stage of your life, may not be so at a different time.\r\n\r\nYoga teachers are taught to lead classes that will be suitable to most people that attend. Yoga classes can be designed to attract a sub-set of students, for example gentle yoga and power yoga will attract different students, so the way the classes are taught will be based on what is suitable for the average student attending. If a student finds the style of class that suites their needs it may very well be therapeutic, and be giving them just what they need. However, if that same student goes through a major life change, experiences an injury, or a chronic illness, the same class may no longer be right for them.\r\n\r\nI often hear of students, and even yoga teachers, saying they cannot practice yoga because of an injury or an illness. It maybe they cannot practice in the way they were accustomed to or in a general class, yet there are so many ways to practice yoga that there is always something that is accessible and therapeutic. Helping clients find the practices that are therapeutic for them based on their individual physical, mental/emotional and spiritual needs is the role of the yoga therapist.\r\n\r\nPrior to any yoga therapy session, group or individual, clients will fill out an intake form providing the therapist the needed information to begin to develop a plan. Group sessions are kept small and geared toward specific health challenges, so that the therapist can develop classes that meet the therapeutic needs of all participants. At the beginning of any session, private or group, the therapist will do a check in, learning the current state of needs directly through the sharing of the client(s) and through trained observation, the planned session is then modified to reflect the current needs.\r\n\r\nWhen working privately the therapist may use additional assessment tools to really get to know and understand their clients, these may include structural assessments, such as testing range of motion, muscle strength, and flexibility, or mental/emotional inquiry through guided meditations and reflections. Each session is as unique as the individuals seeking help.\r\n\r\nTo close I would like to answer one last question, “Who should seek out working with a yoga therapist?”. My answer to this is anyone that is interested in learning how to improve well-being through being an active participant in the healing process. Yoga can be therapeutic for anyone that puts into action the tools that will specifically help in their healing process. You do not need to be a yogi, understand Sanskrit, or be interested in all aspects of yoga – the yoga therapist will meet you where you are and help to provide you with tools that fit into your lifestyle and integrate with any other medical approaches to healing.\r\n\r\n \r\n\r\nJaime Boswell is currently studying yoga therapy in the Kripalu School of Integrative Yoga Therapy, an accredited 800-hour program of study. As part of the certification process Jaime is working on a practicum under the guidance of a certified yoga therapist, and anticipates completing her certification in 2018. Jaime will be offering therapeutic one on one and a group therapeutic series entitled: Therapeutic Yoga for Improving Sleep, Concentration and Overall Well-Being. The series begins Tuesday, February 6th at 4pm. To learn more, click here.', 'How is a yoga therapy session different from a general yoga class?', '', 'inherit', 'closed', 'closed', '', '5818-revision-v1', '', '', '2018-01-02 20:11:26', '2018-01-03 01:11:26', '', 5818, 'http://theyogasanctuary.biz/5818-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5820, 7, '2018-01-02 20:11:12', '2018-01-03 01:11:12', '

\n
by Jaime Boswell
\nYoga Therapy, chronic stressAs yoga therapy becomes a bit more mainstream in the U.S., with yoga therapy schools now receiving accreditation and yoga therapists being certified through the accredited programs, it is a good time to talk about some of the questions that are popping up about yoga therapy. Last month I wrote to answer the general question of “What is Yoga Therapy?”. This month I want to talk more about the difference between a yoga therapy session as compared to a general yoga class or even a private yoga class.\n\nI’ll start by also addressing another question I am seeing a lot - “Isn’t all yoga therapeutic?”. My vague answer to this question is that yes it can be, and yet very often it is not. The reason being that we are all very different – different life stages, different health conditions, different mental and emotional states, different physical structures – so what is therapeutic for one student, may not be for the student on the next mat over. What is therapeutic for you one day or during one stage of your life, may not be so at a different time.\n\nYoga teachers are taught to lead classes that will be suitable to most people that attend. Yoga classes can be designed to attract a sub-set of students, for example gentle yoga and power yoga will attract different students, so the way the classes are taught will be based on what is suitable for the average student attending. If a student finds the style of class that suites their needs it may very well be therapeutic, and be giving them just what they need. However, if that same student goes through a major life change, experiences an injury, or a chronic illness, the same class may no longer be right for them.\n\nI often hear of students, and even yoga teachers, saying they cannot practice yoga because of an injury or an illness. It maybe they cannot practice in the way they were accustomed to or in a general class, yet there are so many ways to practice yoga that there is always something that is accessible and therapeutic. Helping clients find the practices that are therapeutic for them based on their individual physical, mental/emotional and spiritual needs is the role of the yoga therapist.\n\nPrior to any yoga therapy session, group or individual, clients will fill out an intake form providing the therapist the needed information to begin to develop a plan. Group sessions are kept small and geared toward specific health challenges, so that the therapist can develop classes that meet the therapeutic needs of all participants. At the beginning of any session, private or group, the therapist will do a check in, learning the current state of needs directly through the sharing of the client(s) and through trained observation, the planned session is then modified to reflect the current needs.\n\nWhen working privately the therapist may use additional assessment tools to really get to know and understand their clients, these may include structural assessments, such as testing range of motion, muscle strength, and flexibility, or mental/emotional inquiry through guided meditations and reflections. Each session is as unique as the individuals seeking help.\n\nTo close I would like to answer one last question, “Who should seek out working with a yoga therapist?”. My answer to this is anyone that is interested in learning how to improve well-being through being an active participant in the healing process. Yoga can be therapeutic for anyone that puts into action the tools that will specifically help in their healing process. You do not need to be a yogi, understand Sanskrit, or be interested in all aspects of yoga – the yoga therapist will meet you where you are and help to provide you with tools that fit into your lifestyle and integrate with any other medical approaches to healing.\n\n \n\nJaime Boswell is currently studying yoga therapy in the Kripalu School of Integrative Yoga Therapy, an accredited 800-hour program of study. As part of the certification process Jaime is working on a practicum under the guidance of a certified yoga therapist, and anticipates completing her certification in 2018. Jaime will be offering therapeutic one on one and a group therapeutic series entitled: Therapeutic Yoga for Improving Sleep, Concentration and Overall Well-Being. The series begins Tuesday, February 6th at 4pm. To learn more, click here.', 'Yoga Therapy Sessions vs. General Yoga Classes', '', 'inherit', 'closed', 'closed', '', '5818-autosave-v1', '', '', '2018-01-02 20:11:12', '2018-01-03 01:11:12', '', 5818, 'http://theyogasanctuary.biz/5818-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5541, 7, '2017-05-31 11:27:24', '2017-05-31 15:27:24', '[caption id="attachment_1247" align="alignleft" width="206"]jnana mudra jnana mudra: the gesture of knowledge[/caption]\r\n\r\nJnana Yoga is the branch of knowledge, wisdom, introspection, and contemplation. The study of classical texts, such as the Bhagavad Gita, Mahabrata, Ramayana, the Vedas, and the Upanishads form the basis of Jnana Yoga. It is important to understand, however, that Jnana Yoga is not just about acquiring information. It is the integration of that knowledge in a way that opens up a wider perspective that is at the heart of Jnana Yoga.\r\n\r\nJust as the breath is the thread of the physical practice of yoga, the wisdom that comes from applying knowledge is the thread of Jnana Yoga. The accumulation of knowledge is certainly a part of Jnana Yoga, but more important is to truly understand the information in a way that goes far beyond words.\r\n\r\nJnana Yoga could begin with the recitation and contemplation of verses from a yogic text. Taking the time to meditate on new information allows it to sink into the psyche in a way that can widen the students understanding not only of the passage, but of life itself. This is Jnana Yoga. It is yet one more path to understand our true nature.\r\n\r\nJnana Yoga teaches that all preconceived notions must be left behind so as to not skew our perceptions. On a practical level, by simply cultivating curiosity about the world around us and the information we come into contact with on a daily basis, we can open ourselves up to a new way of understanding ourselves. By letting go of judgment and comparison when taking in new information, we may just find that we understand ourselves on a deeper level.', 'Jnana Yoga', '', 'inherit', 'closed', 'closed', '', '3095-revision-v1', '', '', '2017-05-31 11:27:24', '2017-05-31 15:27:24', '', 3095, 'http://theyogasanctuary.biz/3095-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4776, 4, '2016-11-11 14:32:32', '2016-11-11 19:32:32', '[et_pb_post_title admin_label="Post Title" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="on" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="40" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" template_type="module" /]', 'Post Title', '', 'inherit', 'closed', 'closed', '', '4774-revision-v1', '', '', '2016-11-11 14:32:32', '2016-11-11 19:32:32', '', 4774, 'http://theyogasanctuary.biz/2016/11/4774-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6090, 7, '2018-11-25 14:32:08', '2018-11-25 19:32:08', 'jyotishVedic Astrology, Jyotish in Sanskrit, is a sister science to Yoga and Ayurveda. It is the study of the precision of our solar system and planetary movements that create linear chronological time. Comprehension of this ancient wisdom tradition allows for the awareness of how an individual spending a lifetime on Earth is affected by celestial events. Jyotish is a robust science that deepens the understanding of and reverence for the passage of time and the spiritual lessons that unfold. Effects, ranging from the simplest and observable lunar cycles to the complex and profound planetary transits through the sky, can be understood. A glimpse into one\'s own karma can be seen as well. Neither the individual nor the collective whole escapes the influence of the sacred sky.\r\n\r\n2019 will include several major astronomical events.  Powerful eclipses, moments when the Sun (soul), Moon (mind), and Earth (body) line up in space, will happen on January 5th, January 20th, July 2nd, July 26th, and December 26th.  On March 7th the Lunar Nodes, Rahu the pioneer and Ketu the sage, will change signs and remain in Gemini and Sagittarius, respectively, for 18 months.  Benefic Jupiter, which confers blessings and mercy, will start a one year journey through Sagittarius on November 6th.  The list goes on. We will explore each of these events in detail as they arise month to month in our newsletter as well as on our Facebook page.\r\n\r\nFor those interested in self-discovery, analysis of the individual birth chart and current astronomical conditions is an invaluable tool. Knowledge of Jyotish greatly enhances success when deciding when and when not to perform certain activities. Supportive spiritual practices can be considered as well. Whether facing the unavoidable hardships or deserved joys of life, being prepared by understanding the sky under which we all live is certain to be helpful.\r\n\r\nYou can learn more about scheduling your own Vedic Birth Chart Reading HERE.', 'Looking Ahead in 2019', '', 'inherit', 'closed', 'closed', '', '5222-revision-v1', '', '', '2018-11-25 14:32:08', '2018-11-25 19:32:08', '', 5222, 'http://theyogasanctuary.biz/5222-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4783, 4, '2018-11-14 15:51:11', '2018-11-14 20:51:11', '[et_pb_section bb_built="1" fullwidth="off" specialty="off" next_background_color="#000000"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_post_title global_module="4774" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="on" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="40" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax="on" background_color="rgba(255,255,255,0)"]\n\n

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\n\n[/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]', 'Workshops & Events', '', 'inherit', 'closed', 'closed', '', '1798-autosave-v1', '', '', '2018-11-14 15:51:11', '2018-11-14 20:51:11', '', 1798, 'http://theyogasanctuary.biz/2016/11/1798-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6839, 4, '2020-02-19 17:39:51', '2020-02-19 22:39:51', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row column_structure="1_2,1_2" admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_map address="112 Sullivan St, Punta Gorda, FL 33950, USA" zoom_level="16" address_lat="26.935289392238474" address_lng="-82.05187733921736" admin_label="Map" _builder_version="3.0.91"][et_pb_map_pin title="The Yoga Sanctuary" pin_address="112 Sullivan St, Punta Gorda, FL 33950, USA" pin_address_lat="26.9354783" pin_address_lng="-82.05216969999998" _builder_version="3.0.47"][/et_pb_map_pin][/et_pb_map][et_pb_text admin_label="Text" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Parking

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There is street parking available on our side of Sullivan Street as well as the large parking lot at the Charlotte Harbor Event Center on the corner.

[/et_pb_text][et_pb_button button_url="https://www.theyogasanctuary.biz/wp-content/uploads/2020/02/DowntownParkingGuide.pdf" url_new_window="on" button_text="Click here for a Down Town Punta Gorda Public Parking Guide!" _builder_version="4.1"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Text" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]The Yoga Sanctuary\r\n112 Sullivan Street\r\nPunta Gorda, FL 33950\r\n\r\nThe Yoga Sanctuary is conveniently located in downtown Punta Gorda in the heart of the historic district, one block off of US 41 South, between W. Marion Avenue and Retta Esplanade. The studio is next door to the Punta Gorda Woman\'s Club.\r\n\r\nE-mail: info@theyogasanctuary.biz\r\nPhone: 941.505.YOGA (9642)\r\nHours: 8am - 4pm Monday through Friday and 30 minutes before and after each class.\r[/et_pb_text][et_pb_text admin_label="Online Community title" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Online Community

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\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Contact', '', 'inherit', 'closed', 'closed', '', '12-revision-v1', '', '', '2020-02-19 17:39:51', '2020-02-19 22:39:51', '', 12, 'https://www.theyogasanctuary.biz/12-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4790, 4, '2016-11-11 14:50:14', '2016-11-11 19:50:14', '[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="1_2"][et_pb_map admin_label="Map" address="112 Sullivan St, Punta Gorda, FL 33950, USA" zoom_level="16" address_lat="26.935289392238474" address_lng="-82.05187733921736" mouse_wheel="on" mobile_dragging="on" use_grayscale_filter="off"]\r\n\r\n[et_pb_map_pin title="The Yoga Sanctuary" pin_address="112 Sullivan St, Punta Gorda, FL 33950, USA" pin_address_lat="26.9354783" pin_address_lng="-82.05216969999998"]\r\n\r\n\r\n\r\n[/et_pb_map_pin]\r\n\r\n[/et_pb_map][/et_pb_column][et_pb_column type="1_2"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\n112 Sullivan Street\r\nPunta Gorda, FL 33950\r\n\r\nThe Yoga Sanctuary is conveniently located in downtown Punta Gorda in the heart of the historic district, one block off of US 41 South, between W. Marion Avenue and Retta Esplanade. The studio is next door to the Punta Gorda Woman\'s Club.\r\n\r\nE-mail: info@theyogasanctuary.biz\r\nPhone: 941.505.YOGA (9642)\r\nHours: 8am - 4pm Monday through Friday and 30 minutes before and after each class.\r\n

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parking:

\r\nThere is street parking available on our side of Sullivan Street as well as the large parking lot at the Charlotte Harbor Event Center on the corner.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Contact', '', 'inherit', 'closed', 'closed', '', '12-revision-v1', '', '', '2016-11-11 14:50:14', '2016-11-11 19:50:14', '', 12, 'http://theyogasanctuary.biz/2016/11/12-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4791, 4, '2016-11-11 14:55:30', '2016-11-11 19:55:30', '[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="1_2"][et_pb_map admin_label="Map" address="112 Sullivan St, Punta Gorda, FL 33950, USA" zoom_level="16" address_lat="26.935289392238474" address_lng="-82.05187733921736" mouse_wheel="on" mobile_dragging="on" use_grayscale_filter="off"]\r\n\r\n[et_pb_map_pin title="The Yoga Sanctuary" pin_address="112 Sullivan St, Punta Gorda, FL 33950, USA" pin_address_lat="26.9354783" pin_address_lng="-82.05216969999998"]\r\n\r\n[/et_pb_map_pin]\r\n\r\n[/et_pb_map][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n

Parking

\r\n\r\n\r\nThere is street parking available on our side of Sullivan Street as well as the large parking lot at the Charlotte Harbor Event Center on the corner.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\nThe Yoga Sanctuary\r\n112 Sullivan Street\r\nPunta Gorda, FL 33950\r\n\r\nThe Yoga Sanctuary is conveniently located in downtown Punta Gorda in the heart of the historic district, one block off of US 41 South, between W. Marion Avenue and Retta Esplanade. The studio is next door to the Punta Gorda Woman\'s Club.\r\n\r\nE-mail: info@theyogasanctuary.biz\r\nPhone: 941.505.YOGA (9642)\r\nHours: 8am - 4pm Monday through Friday and 30 minutes before and after each class.\r\n\r\n[/et_pb_text][et_pb_text admin_label="Online Community title" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n

Online Community

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Directions

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[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Contact', '', 'inherit', 'closed', 'closed', '', '12-revision-v1', '', '', '2016-11-11 14:55:30', '2016-11-11 19:55:30', '', 12, 'http://theyogasanctuary.biz/2016/11/12-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5689, 7, '2017-10-03 15:54:58', '2017-10-03 19:54:58', 'The purpose of the Vedic sciences is to promote Self-realization, and the spiritual disciplines of Ayurveda and Jyotish, Vedic Astrology, share their ancient roots. Ayurveda, which means knowledge of Life in Sanskrit, provides regimens to harmonize the mind/body constitution for optimal functioning. Jyotish, which means science of Light, is sacred Astronomy and is considered the eye of the Vedas. It is the science of time and the unfolding of karma. Jyotish reveals a map of timing, tendencies and habits. It allows us to elevate our awareness to rise above unconscious influences that bind us to suffering. Ayurveda and Jyotish are complimentary disciplines that bring us closer to experiencing our eternal nature.\r\n\r\nSince ancient times Ayurveda and Jyotish have been practiced together. The five basic elements of creation (space, air, fire, water and earth) give rise to the doshas of Ayurveda--Kapha, Pitta and Vata. Disturbances in diet, weather and other factors create disturbances in the ayurvedic constitution of an individual and frequently result in ill-health. The planets and zodiac signs of Jyotish have associated doshas as well. Saturn and Gemini correspond to Vata, for example, and the Sun and Aires are classified as Pitta. Furthermore, each sign relates to a chakra and part of the body. An individual birth chart can reveal much about someone\'s natural ayurvedic constitution. Planetary transits through the sky and planetary cycles can also create disturbances that affect an individual. As such, ayurvedic constitution and potential timing for health and disease can be gleaned through understanding Jyotish. Both disciplines offer helpful corrective measures and, in this way, Medicine and Astrology are linked. And, not surprisingly, some ayurvedic experts are also astrologers.\r\n\r\nTake, as an example, someone with a Gemini Ascendant. The rising sign in Jyotish indicates the physical body and Gemini is a vata sign. The ruling planet then is Mercury which is also classified as vata. If Mercury is found in Libra, another air sign, an astrologer can safely assume there will be a strong vatic influence on the ayurvedic constitution. Much needed balance might be found if the Moon (mind) is in Pisces, a water sign, and Sun (vision) is in Virgo, an earth sign. When Mars, a fire planet, transits Leo, a fire sign (as is the case in the sky right now) more influences develop. For a Gemini ascendant, Mars rules the 6th house of disease, in fact, and temporary pittic disturbances would be likely. Rashes, digestive trouble, bleeding and headaches could be expected and actions could be taken to ameliorate discomfort, or at least, not to aggravate it. Understanding Ayurveda and Jyotish together can help us take responsibility for ourselves, let go of useless tendencies and avoid settling into a rut of painful experiences. The Yoga Sutras remind us that "pain that is not yet manifested is to be avoided."', 'Sister Sciences: Ayurveda and Jyotish', '', 'inherit', 'closed', 'closed', '', '5670-revision-v1', '', '', '2017-10-03 15:54:58', '2017-10-03 19:54:58', '', 5670, 'http://theyogasanctuary.biz/5670-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5643, 7, '2017-08-30 16:45:52', '2017-08-30 20:45:52', '

October 9th - 18th, 2018

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by Gwen Burdick
\r\nDurga, Lakshmi, SaraswatiNavratri, a nine night-long celebration of the Divine Feminine, occurs every year on the New Moon in the Vedic month of Ashwin (usually our September, but not always) near the autumnal equinox. Worship of the Goddesses Durga, Lakshmi and Saraswati occur for three nights each. Prayers are performed, offerings are made and mantras are recited to honor and invoke the blessings of the Divine Mother.\r\n\r\nThe first three nights are devoted to Durga, which means "invincible" in Sanskrit. In Vedic energetics, Durga presides over the tamasic realm and annihilation. She is depicted fearlessly riding a lion and carrying weapons in her many hands. Her job is to destroy the darkness, ignorance and weakness that interferes with spiritual growth. She is responsible for the first step of the spiritual journey to remove fear, pain, suffering and confusion. The simplest mantra for Durga is: "Om Dum Durgayei Namaha."\r\n\r\nFor the next three nights Goddess Lakshmi is honored. Lakshmi means "goal" in Sanskrit and she governs the rajasic realm which allows for the enjoyment of worldly life. Shown with coins representing abundance, she assists in understanding the niyama of Santosha. At this point along the spiritual path, we can experience gratitude and appreciation for all we have received. The mantra for Lakshmi is "Om Shreem Mahalakshmiyei Namaha."\r\n\r\nThe final three nights are dedicated to Goddess Saraswati, which means "essence of Self" in Sanskrit, and her dominion is the sattvic realm. Saraswati carries a book, mala and lute. She oversees learning, knowledge, and the Arts for those who have been prepared. Only when we have passed through the first two stages can we be ready to access Saraswati\'s blessings and, as a result, use acquired knowledge and higher consciousness for the welfare of all. Her mantra is "Om Shri Saraswatiya Namaha."\r\n\r\nOn the following tenth auspicious day of revival of the feminine aspect of God, devotees recommit to their worldly duties and vocations and to their sadhana. As we enter the Fall season, might we notice how easy it is to see the qualities of the Goddesses in Mother Nature herself.', 'Navrati: The Nine Nights of the Goddesses', '', 'publish', 'closed', 'open', '', 'navrati-the-nine-nights-of-the-goddesses', '', '\nhttp://theyogasanctuary.biz/yamas-and-niyamas-in-the-new-year/', '2018-10-09 17:21:09', '2018-10-09 21:21:09', '', 0, 'http://theyogasanctuary.biz/?p=5643', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (6030, 7, '2018-08-03 12:23:14', '2018-08-03 16:23:14', ' contentmentAs we explore the yogic precepts for living, the second Niyama (personal ethics) is Santosha: contentment.\n\n"By contentment, the highest happiness is attained." - The Yoga Sutras of Patanjali, Sutra II.42\n\nContentment means being as we are without seeking happiness from external sources. The happiness we get from acquiring possessions is only temporary. We need to continually find new possessions to sustain this sort of happiness. There is no end to it. But true contentment leads to total happiness and bliss.\n\nSantosha is the experience of unconditional happiness, a state that allows us to find contentment in any situation. "If we depend on objects and activities for our happiness, like chocolate, shopping, napping, or even sticking to the poses we love most, we will constantly be searching outside of ourselves," says Yoga Master Cindy Lee. Contentment, or unconditional happiness, is independence from external conditions.\n\nContentment is learning to embrace what is right in front of you and to stop yearning for what is missing. When we recognize and accept that life is an ongoing process of learning, growing, and evolving, we are more inclined towards self-acceptance. This is santosha: to accept what happens. Once the mind is content, it is able to concentrate, and Samadhi (enlightenment) is attained.\n\nMeditation Practice on Santosha:\nCome into a comfortable seated posture, on the floor or in a chair. Close your eyes and allow yourself to relax by taking 10 slow, deep breaths. When you feel relaxed and comfortable, put your attention on your heart and for the next few minutes, think of all the things in your life that you could be grateful for. Just sit there quietly. As you think of the things you are grateful for, experience the warmth that gratitude brings into your heart. There is so much to be grateful for and the feeling of gratitude brings even deeper feelings of love, compassion, and understanding into your heart. Sit quietly with these feelings for a few minutes, and when you\'re ready, slowly open your eyes.\n\n"Whatever happiness there may be in enjoyment in this world, and whatever greater happiness there may be in the celestial world, they do not amount to one sixteenth of the happiness attained from the cessation of desire." - The Yoga Sutras of Patanjali by Edwin Bryant', 'Santosha: The Second Niyama', '"By contentment, the highest happiness is attained." - The Yoga Sutras of Patanjali, Sutra II.42', 'inherit', 'closed', 'closed', '', '1659-autosave-v1', '', '', '2018-08-03 12:23:14', '2018-08-03 16:23:14', '', 1659, 'http://theyogasanctuary.biz/1659-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6032, 7, '2018-08-03 12:19:10', '2018-08-03 16:19:10', 'contentmentAs we explore the yogic precepts for living, the second Niyama (personal ethics) is Santosha: contentment.\r\n\r\n"By contentment, the highest happiness is attained." - The Yoga Sutras of Patanjali, Sutra II.42\r\n\r\nContentment means being as we are without seeking happiness from external sources. The happiness we get from acquiring possessions is only temporary. We need to continually find new possessions to sustain this sort of happiness. There is no end to it. But true contentment leads to total happiness and bliss.\r\n\r\nSantosha is the experience of unconditional happiness, a state that allows us to find contentment in any situation. "If we depend on objects and activities for our happiness, like chocolate, shopping, napping, or even sticking to the poses we love most, we will constantly be searching outside of ourselves," says Yoga Master Cindy Lee. Contentment, or unconditional happiness, is independence from external conditions.\r\n\r\nContentment is learning to embrace what is right in front of you and to stop yearning for what is missing. When we recognize and accept that life is an ongoing process of learning, growing, and evolving, we are more inclined towards self-acceptance. This is santosha: to accept what happens. Once the mind is content, it is able to concentrate, and Samadhi (enlightenment) is attained.\r\n\r\nMeditation Practice on Santosha:\r\nCome into a comfortable seated posture, on the floor or in a chair. Close your eyes and allow yourself to relax by taking 10 slow, deep breaths. When you feel relaxed and comfortable, put your attention on your heart and for the next few minutes, think of all the things in your life that you could be grateful for. Just sit there quietly. As you think of the things you are grateful for, experience the warmth that gratitude brings into your heart. There is so much to be grateful for and the feeling of gratitude brings even deeper feelings of love, compassion, and understanding into your heart. Sit quietly with these feelings for a few minutes, and when you\'re ready, slowly open your eyes.\r\n\r\n"Whatever happiness there may be in enjoyment in this world, and whatever greater happiness there may be in the celestial world, they do not amount to one sixteenth of the happiness attained from the cessation of desire." - The Yoga Sutras of Patanjali by Edwin Bryant', 'Santosha: The Second Niyama', '"By contentment, the highest happiness is attained." - The Yoga Sutras of Patanjali, Sutra II.42', 'inherit', 'closed', 'closed', '', '1659-revision-v1', '', '', '2018-08-03 12:19:10', '2018-08-03 16:19:10', '', 1659, 'http://theyogasanctuary.biz/1659-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5596, 3, '2017-07-27 16:02:36', '2017-07-27 20:02:36', '', 'doterra', '', 'inherit', 'closed', 'closed', '', 'doterra', '', '', '2017-07-27 16:02:36', '2017-07-27 20:02:36', '', 5, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/doterra.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5849, 3, '2018-01-31 12:22:34', '2018-01-31 17:22:34', '\r\n\r\nThe Yoga Sanctuary: Can you tell us a little about yourselves?\r\n\r\nMiguel and Nicole Dotres: We have been married for 15 years and have 2 children.  We moved to Punta Gorda from Miami 3 years ago in an effort to find a great place to raise our kids.  Miguel is originally from Miami – a real life Florida native.  Nicole is originally from Texas.  We were fortunate enough to find each other in Florida and are grateful to have made Punta Gorda our permanent home.\r\n\r\nTYS: When and why did you first start yoga?\r\n\r\nM & N: Miguel had practiced yoga in the past and wanted to find a sanctuary in our new town.  Nicole was fairly new to yoga - having only taken an occasional class when she was pregnant.  Moving to Punta Gorda allowed Nicole to embark on a complete physical transformation as she had been struggling for her entire life with multiple health issues.  Starting yoga allowed her to manage many of the symptoms of her fibromyalgia and narcolepsy.  We joined The Yoga Sanctuary exactly 2 years ago, and have made it part of our life and daily routine.\r\n\r\nTYS: What are the greatest benefits of practicing yoga?\r\n\r\nNicole:  Yoga introduced the idea of moderation, balance, and stability for mind and body – something that I definitely needed – and was clearly missing. While I find that I still push myself too hard – or navigate too easily to the extreme – I am learning everyday - and yoga has been essential to this development.\r\n\r\nMiguel: The greatest benefit is having the ability to have a singular thought, a singular movement – provide the mind, the body and the soul – an extension of energy that comes from a place deep within the earth.  Having that connection for just a few moments of yoga practice fills every part of my body with joy.\r\n\r\nTYS: How has the yoga practice changed your health and life? Have you found any emotional or other benefits?\r\n\r\nNicole: I now focus on practicing patience with myself and my body. While I still have pains and physical limitations, my effort is to listen to my body without judgement andto find ways to help the body, mind, and spirit as a whole. I am learning to allow my body to yell and scream at me – listen – and then move on. Unlike the past where I would try to fight back – Insisting that I had to be a certain way or able to do certain things – now my approach is to be accepting of what I can do today – and allowing myself to be happy with that.\r\n\r\nMiguel: By practicing yoga, I am able to bring balance to my every day.  I feel stronger and am able to enjoy coaching my kids in soccer and even teaching yoga to them on the field.\r\n\r\nTYS: What is the best thing about sharing the yoga practice together? \r\n\r\nM & N: Finding a place in our lives where we can be together while still growing individually.  We simply love being together and encouraging each other.\r\n\r\nTYS: What is your favorite yoga pose and why?\r\n\r\nNicole:  Tree Pose.  This pose was very difficult for me at first and something that I set as a challenge to myself to be able to do.  I worked at it every day until I was able to do it well -  which made me proud.   At the same time, it is a pose that reminds me that every day is a new and different day, and that when my mind is out of balance, my body is too.\r\n\r\nMiguel: Mountain Pose.  For me mountain pose represents the beauty found in the silence of growing things.  While it may appear a simple pose – the focus to me is to bring the mind and the body in balance while absorbing the energy of the earth through the roots of our feet.\r\n\r\nTYS: Do you have a favorite book or quote that you would like to share?\r\n\r\nNicole: Wherever you go – there you are...\r\n\r\nMiguel: Infinite spirit, open the way for divine design of my life to manifest; let the genius within me now be released; let me see clearly the perfect plan.', 'February Yogis of the Month: Miguel and Nicole Dotres', '', 'inherit', 'closed', 'closed', '', '5847-revision-v1', '', '', '2018-01-31 12:22:34', '2018-01-31 17:22:34', '', 5847, 'http://theyogasanctuary.biz/5847-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5755, 7, '2017-10-29 15:37:59', '2017-10-29 19:37:59', '', 'retail, yoga props', '', 'inherit', 'closed', 'closed', '', 'retail', '', '', '2017-10-29 15:38:22', '2017-10-29 19:38:22', '', 5, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/retail.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5946, 7, '2018-06-23 17:00:30', '2018-06-23 21:00:30', '', 'mat bags', '', 'inherit', 'closed', 'closed', '', 'mat-bags', '', '', '2018-06-23 17:00:30', '2018-06-23 21:00:30', '', 5, 'http://theyogasanctuary.biz/wp-content/uploads/2018/06/mat-bags.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5883, 7, '2018-06-01 16:41:06', '2018-06-01 20:41:06', '
The first aim: Dharma
\n[caption id="attachment_5875" align="alignleft" width="236"] Young Mother Sewing by Mary Cassatt[/caption]\n\nThe regulating moral principles of the Universe are described in the ancient Vedic texts to be the four Purusharthas, ususally translated as "aims of human existence". Specifically, they are defined as Dharma (duty), Artha (wealth), Kama (desire), and Moksha (liberation). If we are interested in spiritual evolution, they are guidelines to comport ourselves properly. Let us first examine the concept of Dharma or responsibility, the most difficult to understand in our current Western society.\n\nThe role we play in our families and society and the right conduct that follows is what is known as the dharmic path. Dharma is what we must do; the inner compass guides us. Duties and responsibilities that come with parenting, guardianship, teaching, providing or caregiving are examples and they change as life progresses. In the Gita, Krishna counsels reluctant Arjuna and reminds him that he is a warrior and, therefore, must fight. "It is better to do one\'s own duty, although imperfectly than another\'s duty perfectly," Krishna explains.\n\nAccording to Vedic Astrology, three houses, or bhavas in Sanskrit, are considered dharmic. They are the first house of the physical body, the fifth house of children, the ninth house of Guru. Influences on these houses are telling. A capable astrologer looking at an accurate birth chart can and will offer guidance to an individual who might be perplexed with the role he is to play at any point in life. Living without making one\'s own authentic contribution can make life appear pointless, and multifarious problems will arise. Consideration of the Purusharthas, therefore, becomes an important part of sadhana or spiritual practice. How much of an impact are you willing to make and how much of the collective burden can you shoulder?\nThe next aim, Artha, will be examined next month.', 'The Four Purusharthas: Dharma', '', 'inherit', 'closed', 'closed', '', '5874-autosave-v1', '', '', '2018-06-01 16:41:06', '2018-06-01 20:41:06', '', 5874, 'http://theyogasanctuary.biz/5874-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4794, 4, '2016-11-11 15:00:27', '2016-11-11 20:00:27', '[et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" saved_tabs="all"]
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\n[/et_pb_text]', 'Newsletter Sign-up', '', 'publish', 'closed', 'closed', '', 'newsletter-sign-up', '', '', '2020-04-19 09:58:30', '2020-04-19 13:58:30', '', 0, 'http://theyogasanctuary.biz/et_pb_layout/newsletter-sign-up/', 0, 'et_pb_layout', '', 0); INSERT INTO `wp_posts` VALUES (4796, 4, '2016-11-11 15:00:52', '2016-11-11 20:00:52', '[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="1_2"][et_pb_map admin_label="Map" address="112 Sullivan St, Punta Gorda, FL 33950, USA" zoom_level="16" address_lat="26.935289392238474" address_lng="-82.05187733921736" mouse_wheel="on" mobile_dragging="on" use_grayscale_filter="off"] [et_pb_map_pin title="The Yoga Sanctuary" pin_address="112 Sullivan St, Punta Gorda, FL 33950, USA" pin_address_lat="26.9354783" pin_address_lng="-82.05216969999998"][/et_pb_map_pin] [/et_pb_map][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n

Parking

\r\n\r\n\r\nThere is street parking available on our side of Sullivan Street as well as the large parking lot at the Charlotte Harbor Event Center on the corner.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\nThe Yoga Sanctuary\r\n112 Sullivan Street\r\nPunta Gorda, FL 33950\r\n\r\nThe Yoga Sanctuary is conveniently located in downtown Punta Gorda in the heart of the historic district, one block off of US 41 South, between W. Marion Avenue and Retta Esplanade. The studio is next door to the Punta Gorda Woman\'s Club.\r\n\r\nE-mail: info@theyogasanctuary.biz\r\nPhone: 941.505.YOGA (9642)\r\nHours: 8am - 4pm Monday through Friday and 30 minutes before and after each class.\r\n\r\n[/et_pb_text][et_pb_text admin_label="Online Community title" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n

Online Community

\r\n[/et_pb_text][et_pb_social_media_follow admin_label="Social Media Follow" link_shape="rounded_rectangle" background_layout="light" url_new_window="on" follow_button="on"] [et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/yogasanctuary" skype_action="call" bg_color="#3b5998"] facebook [/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="twitter" url="https://twitter.com/yogasanctuarypg" skype_action="call" bg_color="#00aced"] Twitter [/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="youtube" url="https://www.youtube.com/user/theyogasanctuaryfl" skype_action="call" bg_color="#a82400"] Youtube [/et_pb_social_media_follow_network] [/et_pb_social_media_follow][et_pb_text admin_label="Newsletter Sign-up Code" global_module="4794" background_layout="light" text_orientation="left" use_border_color="on" border_color="#709a50" border_style="solid" background_color="#f6fcdc" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" saved_tabs="all"]\r\n\r\n
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[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Contact', '', 'inherit', 'closed', 'closed', '', '12-revision-v1', '', '', '2016-11-11 15:00:52', '2016-11-11 20:00:52', '', 12, 'http://theyogasanctuary.biz/2016/11/12-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5922, 3, '2018-04-26 12:25:27', '2018-04-26 16:25:27', '[caption id="attachment_5923" align="alignleft" width="300"] Anita, sitting in TYS\'s main downstairs studio[/caption]\r\n\r\nThe Yoga Sanctuary: Tell us a little about yourself.\r\n\r\nAnita Weisglass: I was born in Greece in 1937, which means that I am a survivor of the Holocaust. My family name is Castro, a Spanish name, and that means that my ancestors came to Greece in 1492 when they were expelled from Spain because the were Jewish. We survived the Holocaust with the help of Greek Orthodox families with whom we went into hiding.\r\n\r\nWe came to the United States in 1952 under the Displaced Persons Act that President Truman enacted. We settled in Boston.\r\n\r\nIn 1961, I went to Israel to visit family and while there I met my husband, Max, who was also visiting family. His home was Montreal, Canada, and that is where we went after we married.\r\n\r\nIn the 1970’s, he moved his business to Houston, Texas, and we lived there for 20 years. My husband always dreamed of moving to Florida to enjoy boating and fishing. We came here 21 years ago after his retirement.\r\n\r\nWe have two daughters. Lena, who now lives in California and has two daughters herself—Rachel and Natalie—and Melanie, who now lives in Duneden, Florida.\r\n\r\nTYS: When did you first start yoga and what are its greatest benefits for you?\r\n\r\nAW: I started practicing yoga with Bonnie, the former studio owner, at what is today the YMCA many years ago. Bonnie and Yoga opened a new world for me, a world of exercise and relaxation. For one hour during yoga practice, I concentrate in a peaceful way and the world and its challenges fade away.\r\n\r\nTYS: What is your favorite yoga pose and why?\r\n\r\nAW: Yoga is relaxing and keeps my body flexible. I look forward to the days when I have yoga practice. And, of course, my favorite pose is what comes at the end of all the work I have done—Savasana!!', 'Yogi of the Month: Anita Weisglass', '', 'publish', 'closed', 'open', '', 'yogi-of-the-month-anita-weisglass', '', '', '2019-08-14 15:10:37', '2019-08-14 19:10:37', '', 0, 'http://theyogasanctuary.biz/?p=5922', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5923, 3, '2018-04-26 12:24:35', '2018-04-26 16:24:35', '', 'YOM_Anita Weisglass.', '', 'inherit', 'closed', 'closed', '', 'yom_anita-weisglass', '', '', '2018-04-26 12:24:35', '2018-04-26 16:24:35', '', 5922, 'http://theyogasanctuary.biz/wp-content/uploads/2018/04/YOM_Anita-Weisglass..jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5924, 3, '2018-04-26 12:25:27', '2018-04-26 16:25:27', '\r\n\r\nThe Yoga Sanctuary: Tell us a little about yourself.\r\n\r\nAnita Weisglass: I was born in Greece in 1937, which means that I am a survivor of the Holocaust. My family name is Castro, a Spanish name, and that means that my ancestors came to Greece in 1492 when they were expelled from Spain because the were Jewish. We survived the Holocaust with the help of Greek Orthodox families with whom we went into hiding.\r\n\r\nWe came to the United States in 1952 under the Displaced Persons Act that President Truman enacted. We settled in Boston.\r\n\r\nIn 1961, I went to Israel to visit family and while there I met my husband, Max, who was also visiting family. His home was Montreal, Canada, and that is where we went after we married.\r\n\r\nIn the 1970’s, he moved his business to Houston, Texas, and we lived there for 20 years. My husband always dreamed of moving to Florida to enjoy boating and fishing. We came here 21 years ago after his retirement.\r\n\r\nWe have two daughters. Lena, who now lives in California and has two daughters herself—Rachel and Natalie—and Melanie, who now lives in Duneden, Florida.\r\n\r\nTYS: When did you first start yoga and what are its greatest benefits for you?\r\n\r\nAW: I started practicing yoga with Bonnie, the former studio owner, at what is today the YMCA many years ago. Bonnie and Yoga opened a new world for me, a world of exercise and relaxation. For one hour during yoga practice, I concentrate in a peaceful way and the world and its challenges fade away.\r\n\r\nTYS: What is your favorite yoga pose and why?\r\n\r\nAW: Yoga is relaxing and keeps my body flexible. I look forward to the days when I have yoga practice. And, of course, my favorite pose is what comes at the end of all the work I have done—Savasana!!', 'Yogi of the Month: Anita Weisglass', '', 'inherit', 'closed', 'closed', '', '5922-revision-v1', '', '', '2018-04-26 12:25:27', '2018-04-26 16:25:27', '', 5922, 'http://theyogasanctuary.biz/5922-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5927, 7, '2018-05-04 12:38:19', '2018-05-04 16:38:19', '
The Third Aim: Kama
\r\n[caption id="attachment_5928" align="alignleft" width="300"] Running Along the Beach by Joaquin Sorolla[/caption]\r\n\r\nAs our investigation of the Purusharthas continues, we come to the third aim, Kama, which means "longing", "wish", or "desire." Kama pertains to the enjoyment of life and needs to be in balance with Dharma (duty) and Artha (means) if we are to experience the final aim, Moksha or liberation. It should not be the central focus of life. Proper expression of pleasure of the senses occurs when it is in harmony with the mind and spirit. The goal is to satisfy our desires and be freed from them, rather than to become increasingly snarled up in indulgence.\r\n\r\nThe Noble Truths, however, state that desire is the cause of all suffering. We can evaluate which desires cause pain and why, after which we can attempt to use the strong force of desire productively. With the help of contemplation and skillful action, we watch our desires evolve into something that supports dharma, artha and our spiritual practice in general. As we transform, so do our desires. We become capable of seeing the beauty and joy in everything, even hardship. Eventually we mature and wish to be of service to others.\r\n\r\nAccording to Vedic Astrology, three houses correspond to Kama. The third house of ego and personal interests shows where self-will grows into skillful action. The seventh house of relationships with others demonstrates how codependency evolves into cooperation. Finally, the eleventh house of gains indicates how blind ambition becomes service to others. Influences on these houses in an individual birth chart reveal how much self-created misery we might experience before we bring awareness to it.\r\n\r\nNext time we will consider the final aim, Moksha.', 'The Four Purusharthas: Kama', '', 'publish', 'closed', 'open', '', 'the-four-purusharthas-kama', '', '', '2018-06-01 16:37:44', '2018-06-01 20:37:44', '', 0, 'http://theyogasanctuary.biz/?p=5927', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (4799, 4, '2016-11-11 15:10:14', '2016-11-11 20:10:14', '[et_pb_text admin_label="Upcoming Events Code" _builder_version="4.1" use_border_color="off" border_color="#ffffff" border_style="solid" saved_tabs="all"]

Upcoming Workshops

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Upcoming Workshops

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\n\n[/et_pb_text]', 'Constant Contact Embed code', '', 'publish', 'closed', 'closed', '', 'constant-contact-embed-code', '', '', '2017-10-31 14:46:04', '2017-10-31 18:46:04', '', 0, 'http://theyogasanctuary.biz/et_pb_layout/constant-contact-embed-code/', 0, 'et_pb_layout', '', 0); INSERT INTO `wp_posts` VALUES (6998, 7, '2020-04-19 09:53:20', '2020-04-19 13:53:20', '', 'boutique', '', 'inherit', 'closed', 'closed', '', 'boutique-3', '', '', '2020-04-19 11:27:46', '2020-04-19 15:27:46', '', 53, 'https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5840, 7, '2018-01-23 16:21:39', '2018-01-23 21:21:39', '[et_pb_section bb_built="1" admin_label="section"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_post_title global_module="4774" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="off" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="40" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" background_color="rgba(255,255,255,0)" parallax="on"]\r\n[/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="2_3"][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." background_layout="light" border_style="solid" module_alignment="left" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.82" box_shadow_position="outer"]\r\n\r\nyoga boutiqueThe Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, CD’s, and the list goes on. If you need something that we don’t have, we are happy to special order it for you. In November 2008, we added our own line of hand poured 100% soy candles made with essential oils.\r\n\r\nTo purchase gift certificates, click here.\r\n\r\nHours: Monday thru Friday 8am – 4pm and 30 minutes prior to and following every class.\r\n\r\nPolicies:\r\n
    \r\n
  • We offer credit or exchange within 14 days with a receipt.
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  • Opened audio and video items are non-returnable and non-exchangeable.
    • \r\n
  • All sale items are final.
    • \r\n
\r\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" global_module="4799" saved_tabs="all" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" module_alignment="left" background_position="top_left" background_repeat="repeat" background_size="initial"]\r\n

Upcoming Workshops

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\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_blurb admin_label="product of the month" global_module="4457" saved_tabs="all" title="Product of the Month" url="http://theyogasanctuary.biz/boutique/" url_new_window="off" use_icon="off" icon_color="#6c9a52" use_circle="off" circle_color="#6c9a52" use_circle_border="off" circle_border_color="#6c9a52" icon_placement="top" animation="top" background_layout="light" text_orientation="center" use_icon_font_size="off" header_text_color="#39302c" use_border_color="off" border_color="#4f7858" border_style="solid" module_class="border_dk_green" background_position="top_left" background_repeat="repeat" background_size="initial"]\r\n\r\n\r\n\r\nGift Cards! This month, treat mom (or anyone else) to the gift of yoga. Buy $100 gift card and get $10 for yourself. \r\n\r\n \r\n\r\n[/et_pb_blurb][et_pb_text admin_label="Newsletter Sign-up Code" global_module="4794" background_layout="light" text_orientation="left" use_border_color="on" border_color="#709a50" border_style="solid" background_color="#f6fcdc" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" saved_tabs="all" module_alignment="left"]\r\n\r\n
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[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2018-01-23 16:21:39', '2018-01-23 21:21:39', '', 53, 'http://theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5787, 7, '2017-11-29 13:38:08', '2017-11-29 18:38:08', '
By Jaime Boswell
\nYoga Therapy, chronic stressYoga Therapy stands distinctly apart from other therapies in that it is based on the application of yoga philosophy through a holistic approach to individuals. Yoga therapy does not take the place of medical treatments. In fact, the yoga therapy approach provides tools that a student can use in concert with other approaches they are taking to treat their health conditions. Yoga therapists take into consideration the medical history of each student and any contraindications that may be a result of their unique history.\n\nIn this way yoga therapy meets individuals where they are with the intention to reduce suffering. The yoga sutras tell us suffering is always based on Avidya or ignorance, which is a lack of awareness resulting in separation from our true Self or true nature. Ignorance, or this separation from our true Self, is the root of all other obstacles that limit us from feeling our true nature of peace and joy. Wellbeing can be experienced through moving away from Avidya to Vidya or clarity. The yoga therapist is trained to help guide students toward Vidya through self-awareness, self-discovery and self-realization. Through increasing self-observation skills students become more and more self-aware through which suffering is reduced, and the experience of joy and peace naturally increases.\n\nThe tools that yoga therapists share with students are based on treating individuals at all levels of their being. The physical asana practice can be used to reduce suffering in the body by bringing awareness to imbalances in the skeletal, muscular and other systems of the body. Pranayama, mudras, mantras and work with chakras can bring awareness to imbalances or blockages in the flow of energy through the body. Awareness of and healing of patterns of the mind and spirit are developed through meditative practices, affirmations and other tools of self-reflection.\n\nThe yoga therapy tools can not be applied like a prescription for a specific health condition. The yoga therapist can guide individuals or groups of individuals in the use of tools to reduce suffering. The healing, however, will take place through a student’s commitment to developing self-awareness, identifying the tools that work for them, and using those tools and a commitment to practice to come back into unity with their true-Self and true nature.\n\nYoga Therapy is currently a self-regulated field of professional practice. The International Association of Yoga Therapists (IAYT) developed the Educational Standards for the Training of Yoga Therapists in 2012. In 2014 IAYT began accrediting Yoga Therapy Schools based on their ability to meet the educational standards. Yoga therapists that have either demonstrated competency through a grandfathering process, or who have completed training through an accredited school receive the C-IAYT certification.\n\n \n\nJaime Boswell is currently studying yoga therapy in the Kripalu School of Integrative Yoga Therapy, an accredited 800-hour program of study. As part of the certification process Jaime is working on a practicum under the guidance of a certified yoga therapist, and anticipates completing her studies in 2018. The Yoga Sanctuary is excited to have Jaime present a 10-week series entitled: Therapeutic Yoga for Improving Sleep, Concentration and Overall Well-Being. The series begins Tuesday, February 6th at 4pm. To learn more, click here.', 'Yoga Therapy: A Holistic Approach to Self-healing', '', 'inherit', 'closed', 'closed', '', '5783-autosave-v1', '', '', '2017-11-29 13:38:08', '2017-11-29 18:38:08', '', 5783, 'http://theyogasanctuary.biz/5783-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5788, 7, '2017-11-29 14:34:55', '2017-11-29 19:34:55', '
by Gwen Burdick
\nFire, or Agni in Sanskrit, is one of the five basic elements of creation. It dominates the Pitta dosha of Ayurveda. Agni allows for heat, light, color and vision and is essential for combustion, cooking and our ability to digest food. When the element of fire within us is unsupervised, it will lead to mental frustration and irritability. Anger, aggression, fury, and rage can easily follow. It is the root cause of most combativeness. Agni also expresses as enthusiasm and desire. Its power can be used to satisfy one\'s own needs and wants, or it can be used for the benefit of all. In its highest expression, however, Agni is the source of self-discipline, purification and transformation.\n\nThe Vedic fire ceremony is an instrument that harnesses this sattvic quality of Agni. The Vedic fire ritual, known as Homa, Puja or Yajna, is considered sacred. This ancient ritual is performed at precise times depending on celestial events. Daily sunrises and sunsets, monthly lunation cycles or major planetary transits are used as guides for timing. In mundane life they are used in celebration of birth, marriage or death. A "kunda", a square pit that faces all four directions, is used to contain the fire. Practitioners offer into it gifts of grains, ghee, herbs and seeds as specific mantras are repeated. The sacred fire coupled with prayerful intention removes fear, spreads joy, burns karma, purifies the environment and creates conditions for peace and prosperity. The fire ceremony is among the most powerful of spiritual practices because it beckons the burning up of the ignorance, delusion and obstacles that keep us from the success of knowing our own divinity.', 'The Vedic Fire Ceremony', '', 'inherit', 'closed', 'closed', '', '5780-autosave-v1', '', '', '2017-11-29 14:34:55', '2017-11-29 19:34:55', '', 5780, 'http://theyogasanctuary.biz/5780-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5789, 7, '2017-11-29 14:31:12', '2017-11-29 19:31:12', '', 'five elements', '', 'inherit', 'closed', 'closed', '', 'ayurveda-and-five-elements-on-white-background', '', '', '2017-11-29 14:32:16', '2017-11-29 19:32:16', '', 4055, 'http://theyogasanctuary.biz/wp-content/uploads/2016/10/AdobeStock_136025248.jpeg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5790, 7, '2017-11-29 14:33:50', '2017-11-29 19:33:50', 'Ayurveda and the five elements\n\nAccording to Vedic science, when Spirit (Purusha in Sanskrit) takes form as life it is called Prakriti. Prakriti is made up of five elements from finest to grossest: space, air, fire, water and earth. In Sanskrit they are called Akash, Vayu, Agni, Jal, and Prithvi, respectively. Every individual is a microcosm of nature and therefore contains all five elements. Let us examine each.\n\nAs Spirit takes form it passes first through space or Akash. The Akash element corresponds to awareness itself. It is the layer beyond the other four gross elements and is responsible for the transmission of sound, including mantra. It is the home of potential and possibility. Akash animates Vayu or air, which allows for movement and thought, and it connects us to the sense of touch and the all-important breath. Akash and Vayu combine to form the Vata dosha in Ayurveda.\n\nFire comes next and is responsible for heat, desire, motivation and the sense of sight. It allows us to want something, see where we are going as we get it, and digest it once we have it. Agni allows for transformation and Agni dominates the Pitta dosha.\n\nFire then animates water or Jal, permitting flux, emotion, cohesion and the sense of taste. Excess Jal will lead to unnecessary emotional and sensory dependence. Lastly, physical form corresponds to earth or Prithvi. Anything we can smell contains Prithvi. It is the seat of stability when balanced. Jal and Prithvi together create the Kapha dosha.\n\nThe spiritual path is walked in reverse, however, from gross to fine. Prithvi allows the body to become stable, followed by the balancing of Jal, emotion and senses. The stable body and emotions vanquish the struggle of Agni, desire. With deep breathing, Vayu, we connect to present moment. Finally, experiencing the Akashic realm, one rests in his true nature. The Yogic Masters tell us that God-consciousness is beyond all of it.', 'The Five Great Elements: Akash, Vayu, Agni, Jal, and Prithvi', '', 'inherit', 'closed', 'closed', '', '4055-autosave-v1', '', '', '2017-11-29 14:33:50', '2017-11-29 19:33:50', '', 4055, 'http://theyogasanctuary.biz/4055-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5791, 7, '2017-11-29 14:34:15', '2017-11-29 19:34:15', 'Ayurveda and the five elements\r\n\r\nAccording to Vedic science, when Spirit (Purusha in Sanskrit) takes form as life it is called Prakriti. Prakriti is made up of five elements from finest to grossest: space, air, fire, water and earth. In Sanskrit they are called Akash, Vayu, Agni, Jal, and Prithvi, respectively. Every individual is a microcosm of nature and therefore contains all five elements. Let us examine each.\r\n\r\nAs Spirit takes form it passes first through space or Akash. The Akash element corresponds to awareness itself. It is the layer beyond the other four gross elements and is responsible for the transmission of sound, including mantra. It is the home of potential and possibility. Akash animates Vayu or air, which allows for movement and thought, and it connects us to the sense of touch and the all-important breath. Akash and Vayu combine to form the Vata dosha in Ayurveda.\r\n\r\nFire comes next and is responsible for heat, desire, motivation and the sense of sight. It allows us to want something, see where we are going as we get it, and digest it once we have it. Agni allows for transformation and Agni dominates the Pitta dosha.\r\n\r\nFire then animates water or Jal, permitting flux, emotion, cohesion and the sense of taste. Excess Jal will lead to unnecessary emotional and sensory dependence. Lastly, physical form corresponds to earth or Prithvi. Anything we can smell contains Prithvi. It is the seat of stability when balanced. Jal and Prithvi together create the Kapha dosha.\r\n\r\nThe spiritual path is walked in reverse, however, from gross to fine. Prithvi allows the body to become stable, followed by the balancing of Jal, emotion and senses. The stable body and emotions vanquish the struggle of Agni, desire. With deep breathing, Vayu, we connect to present moment. Finally, experiencing the Akashic realm, one rests in his true nature. The Yogic Masters tell us that God-consciousness is beyond all of it.', 'The Five Great Elements: Akash, Vayu, Agni, Jal, and Prithvi', '', 'inherit', 'closed', 'closed', '', '4055-revision-v1', '', '', '2017-11-29 14:34:15', '2017-11-29 19:34:15', '', 4055, 'http://theyogasanctuary.biz/4055-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5793, 7, '2017-11-29 14:55:15', '2017-11-29 19:55:15', '
by Gwen Burdick
\r\nFire, or Agni in Sanskrit, is one of the five basic elements of creation. It dominates the Pitta dosha of Ayurveda. Agni allows for heat, light, color and vision and is essential for combustion, cooking and our ability to digest food. When the element of fire within us is unsupervised, it will lead to mental frustration and irritability. Anger, aggression, fury, and rage can easily follow. It is the root cause of most combativeness. Agni also expresses as enthusiasm and desire. Its power can be used to satisfy one\'s own needs and wants, or it can be used for the benefit of all. In its highest expression, however, Agni is the source of self-discipline, purification and transformation.\r\n\r\nThe Vedic fire ceremony is an instrument that harnesses this sattvic quality of Agni. The Vedic fire ritual, known as Homa, Puja or Yajna, is considered sacred. This ancient ritual is performed at precise times depending on celestial events. Daily sunrises and sunsets, monthly lunation cycles or major planetary transits are used as guides for timing. In mundane life they are used in celebration of birth, marriage or death. A "kunda", a square pit that faces all four directions, is used to contain the fire. Practitioners offer into it gifts of grains, ghee, herbs and seeds as specific mantras are repeated. The sacred fire coupled with prayerful intention removes fear, spreads joy, burns karma, purifies the environment and creates conditions for peace and prosperity. The fire ceremony is among the most powerful of spiritual practices because it beckons the burning up of the ignorance, delusion and obstacles that keep us from the success of knowing our own divinity.', 'The Vedic Fire Ceremony', '', 'inherit', 'closed', 'closed', '', '5780-revision-v1', '', '', '2017-11-29 14:55:15', '2017-11-29 19:55:15', '', 5780, 'http://theyogasanctuary.biz/5780-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5811, 3, '2017-12-26 12:06:24', '2017-12-26 17:06:24', '
by Lisa Ahrens
\r\nfire ceremony\r\n\r\nFor centuries, fires have been used by ancient and native cultures around the world to create ceremonies. Fire, or Agni in Sanskrit, is a transformational force of purification and creation, and indigenous cultures have been infusing this sacred element with prayers, reverence, and intention as a means to connect with the Divine.  Specifically in the Peruvian tradition, fire ceremonies have been used throughout the ages as a means of ritual, celebration and connection with the Universe because of their potent form of prayer.\r\n\r\nIt is known that fire is a powerful, purifying element that invites us to make physical and emotional offerings.  Whether releasing anything that needs to be transmuted or manifesting something into creation, fire is an effective tool for shifting and facilitating change.  Ultimately, it is the sincerity of intention that will make any fire ceremony dynamic.\r\n\r\nIn the Shamanic tradition, fire is seen as the fastest way to transform energy, as the flames consume our intentions, prayers and sankulpa and turn them into vibrations that are received by Spirit.  It is said that burning wood releases years of trapped sunlight -- similarly, it carries our dense and heavy emotions and transforms them into light.  So whether we partake in a wood burning or candlelit fire ceremony, it is certain that this spark of life will shift and transform us in a subtle yet life-altering way.\r\n\r\nJoin both Lisa Ahrens and Gwen Burdick for quarterly Sacred Ceremonial Gatherings at The Yoga Sanctuary! Check our workshop page for regular updates on when the next ceremony will be offered.', 'The Transformative Value of Fire Ceremony', '', 'publish', 'closed', 'open', '', 'the-transformative-value-of-fire-ceremony-by-lisa-ahrens', '', '', '2018-01-02 19:47:41', '2018-01-03 00:47:41', '', 0, 'http://theyogasanctuary.biz/?p=5811', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5827, 7, '2018-01-13 12:44:31', '2018-01-13 17:44:31', '

Join us on...

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Saturday, January 20th, 2018

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10am - 3pm

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Benefit for CARE (Center for Abuse and Rape Emergencies of Charlotte County)

\r\nThe Yoga Sanctuary\r\n\r\nThe Yoga Sanctuary opens its doors for its annual Open House, benefiting CARE, the Center for Abuse and Rape Emergencies of Charlotte County. Bring your friends, your family, or a neighbor. Enjoy free mini-sessions of yoga, meet others in the community, and learn about the types of yoga and healing modalities The Yoga Sanctuary offers. Or just enjoy some organic tea and delicious snacks as you browse the studio and TYS boutique! The Yoga Sanctuary will be offering Open House discounts on services and retail items with 10% of the day’s profits going to CARE.\r\n
Schedule of Events
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10:30.....Yoga for Beginners

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11:00.....Jyotish & The Sacred Sky in 2018

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11:30.....Gentle Yoga

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12pm.....Mixed Level Yoga

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12:30.....Strength & Balance

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1:00.....Meditate & Restore

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1:30.....Level 1 Yoga

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2:00.....Taichi

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10:30 - 2:30 mini-chair massage / 11:00 - 2:00 mini birth chart readings

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* Raffle prizes will be drawn in each mini-yoga class*

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* Special guest, Edward Russell will be playing his healing Gongs in the 10:30, 11:30 & 12:30 classes*

\r\n ', 'TYS\'s Annual Open House', '', 'inherit', 'closed', 'closed', '', '2618-revision-v1', '', '', '2018-01-13 12:44:31', '2018-01-13 17:44:31', '', 2618, 'http://theyogasanctuary.biz/2618-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4809, 5, '2016-11-15 12:55:00', '2016-11-15 17:55:00', 'There is so much positive energy within those walls and feelings of good intent.', 'Marla M.', '', 'publish', 'closed', 'closed', '', 'marla-m', '', '', '2016-11-15 12:56:35', '2016-11-15 17:56:35', '', 0, 'http://theyogasanctuary.biz/?post_type=testimonial&p=4809', 0, 'testimonial', '', 0); INSERT INTO `wp_posts` VALUES (4810, 5, '2016-11-15 12:56:03', '2016-11-15 17:56:03', 'There is so much positive energy within those walls and feelings of good intent.', 'Marla M.', '', 'inherit', 'closed', 'closed', '', '4809-autosave-v1', '', '', '2016-11-15 12:56:03', '2016-11-15 17:56:03', '', 4809, 'http://theyogasanctuary.biz/2016/11/4809-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4811, 5, '2016-11-15 12:57:44', '2016-11-15 17:57:44', 'Yoga has been a major influence in my life, particularly in my 15 year battle with breast cancer. Yoga has helped me to accept myself the way I am. Meditation and yogic breathing have seen me through many difficult procedures. Most importantly I have learned to practice MY yoga, in MY body, and to embrace what I can do. The gift of yoga cannot be measured, because for me it is immeasurable.', 'Yoga Life Influence', '', 'publish', 'closed', 'closed', '', 'yoga-life-influence', '', '', '2016-11-15 12:57:44', '2016-11-15 17:57:44', '', 0, 'http://theyogasanctuary.biz/?post_type=testimonial&p=4811', 0, 'testimonial', '', 0); INSERT INTO `wp_posts` VALUES (4812, 5, '2016-11-15 13:01:40', '2016-11-15 18:01:40', 'I have had chronic problems with my back since my early twenties. Although I exercised on a regular basis, in my mid fifties I was diagnosed with osteoarthritis. I was stiff in the mornings and had a hard time moving. I would also wake up during the night and my hips were aching. It was then I decided to try Yoga. After a month of doing Yoga on a regular basis my hips no longer ached. I am now 60 years old and have increased my strength and flexibility. My Yoga practice has given me calmness in my life with less anxiety. I believe we are very lucky to have such outstanding and caring teachers at The Yoga Sanctuary.', 'Yoga for osteoarthritis', '', 'publish', 'closed', 'closed', '', 'yoga-for-osteoarthritis', '', '', '2016-11-15 13:01:40', '2016-11-15 18:01:40', '', 0, 'http://theyogasanctuary.biz/?post_type=testimonial&p=4812', 0, 'testimonial', '', 0); INSERT INTO `wp_posts` VALUES (4816, 7, '2016-11-16 21:57:01', '2016-11-17 02:57:01', 'As Thanksgiving nears, the mind and heart are invited to consider gratitude, the emotion of expressing appreciation. This week, we become more aware of the people, things, and situations for which we are thankful. The practice of cultivating gratitude is part of the science of positive psychology. Studies have found that gratitude can increase levels of well-being and happiness in those who cultivate it.\r\n\r\nBut we don’t need science to prove that gratitude feels good. Sit for a moment and think about the things you are most grateful for. The things that first come to mind might be family, close friends, a stable career, fulfilling activities, a comfortable home, or good health. Feeling grateful for these things brings about a sense of happiness and fulfillment. When cultivating gratitude, this is a great place to start.\r\n\r\nNow, let’s take the practice one step further: Once you’ve experienced gratitude for those things most dear to you, begin to expand your gratitude to those things you might not consider as deserving much thanks. You might be grateful that the grocery store is close to your home. Or, you might cultivate gratitude when you finish a yoga class, being thankful to yourself for giving the time and space to practice. Giving thanks for these everyday events will help you to notice the small things you might usually take for granted.\r\n\r\nNext, take your cultivation of gratitude to the next level: Try to be thankful for the not-so-pleasant things in life. You might be thankful for that fifth red light (in a row!), because it helped you cultivate patience, and possibly saved you from an accident. Or, you might be thankful for that overly talkative relative, because you know that, despite the excessive chattiness, she would be there for you if you needed her. In your yoga practice, cultivate gratitude for your most nemesis of poses. Be thankful for the lessons the asana brings you, or for those lessons that have not yet revealed themselves. This will help deepen your practice.\r\n\r\nCultivating gratitude for the little things, the big things, and the difficult things, has the potential to change your perspective in a very positive way. Many experts recommend maintaining a gratitude journal, a notebook in which you record the things you are grateful for each day. You could also make it a habit to share with your family the things you are thankful for each night at dinner, taking your Thanksgiving tradition into the rest of your year.', 'gratitude', '', 'inherit', 'closed', 'closed', '', '2109-revision-v1', '', '', '2016-11-16 21:57:01', '2016-11-17 02:57:01', '', 2109, 'http://theyogasanctuary.biz/2016/11/2109-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4817, 7, '2016-11-16 21:57:51', '2016-11-17 02:57:51', 'As Thanksgiving approaches, it is a time to focus on gratitude, or santosha! Gratitude has a way of opening the heart to compassion and love. Fostering gratitude in our lives can help us to feel happier and more spiritually balanced.\r\n\r\nIn The Yoga Sutras of Patanjali, we are introduced to The Eight Limbs of Yoga. The first two limbs are the yamas and niyamas, the ethical yoga guidelines to be practiced both on and off the yoga mat. Niyama, our observances, is the second of limb of yoga. Santosha, the yogic practice of cultivating contentment, is one of the niyamas.\r\n\r\nIn The Yoga Sutra II.42, Patanjali says "By contentment, supreme joy is gained." Contentment means just to be as we are without going to outside things for our happiness. TKV Desikachar translates this Sutra as "The result of contentment is total happiness." The happiness we get from acquiring posessions is only temporary. We need to continually find new possesions to sustain this sort of happiness. There is no end to it. But true contentment leads to total happiness and bliss.\r\n\r\nSantosha is the experience of unconditional happiness, a state that allows us to find contentment in any situation. "If we depend on objects and activities for our happiness, like chocolate, shopping, napping, or even sticking to the poses we love most, we will constantly be searching outside of ourselves," says Yoga Master Cindy Lee. Contentment, or unconditional happiness, is independence from external conditions.\r\n\r\nContentment is learning to embrace what is right in front of you and to stop yearning for what is missing. As the holidays approach, try to carry this principle of santosha into your life off of the mat. Allow yourself to experience true happiness, even as you are faced with challenges this holiday season. Remember that "by contentment, supreme joy is gained."\r\n\r\nFollow this simple meditation on gratitude this month to experience the truth of this Thanksgiving holiday season. Come into a comfortable seated posture, on the floor or in a chair. Close your eyes and allow yourself to relax by taking 10 slow, deep breaths. When you feel relaxed and comfortable, put your attention on your heart and for the next few minutes, think of all the things in your life that you could be grateful for. Just sit there quietly. As you think of all the things that you could be grateful for, experience the warmth that gratitude brings into your heart. There is so much to be grateful for and this feeling of gratitude brings even deeper feelings of love, compassion, and understanding into your heart. Sit quietly with these feelings for a few minutes, and when you\'re ready, slowly open your eyes.', 'gratitude', 'As Thanksgiving approaches, it is a time to focus on gratitude, or santosha! Gratitude has a way of opening the heart to compassion and love. Fostering gratitude in our lives can help us to feel happier and more spiritually balanced. Read more to learn a meditation on gratitude.', 'inherit', 'closed', 'closed', '', '905-revision-v1', '', '', '2016-11-16 21:57:51', '2016-11-17 02:57:51', '', 905, 'http://theyogasanctuary.biz/2016/11/905-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4818, 7, '2016-11-16 22:05:07', '2016-11-17 03:05:07', 'The Sanskrit word Seva translates directly as "thread", implying that all things are connected in the thread of existence. To engage with one is to engage with the whole. Likewise, to serve one is to serve the whole.\r\n\r\nIn its current use, seva is a spiritual practice of selfless service, springing from two forms of yoga, Karma Yoga which is the yoga of action, and Bhakti Yoga, the yoga of worship inspired by divine love. Seva can be as simple as helping a child cross a street, or as difficult as caring for refugees in a war torn land a world away. Nevertheless, seva is one of the most profound and life changing of practices. However we chose to express our own unique seva practice, we ultimately test our altruism and put our spiritual knowledge into action.\r\n\r\nThrough the spirit of selfless action, when we have nothing to gain and nothing to lose by not doing, performing Seva all the time to our family, and our activities, we attain that height of realization whereby our mind becomes absorbed in God. The practice of Seva becomes a path to self-realization which is the essence of yoga.\r\n\r\nSeva should be done with no expectation of reward or even acknowledgment of the work that is done. We serve not to convert or save a soul, but simply to serve and for no other reason. No strings attached. No carrots. Make yourself invisible and do acts of kindness without expectation of return, coming from a place of love.', 'seva, selfless service', 'The Sanskrit word Seva translates directly as "thread", implying that all things are connected in the thread of existence. To engage with one is to engage with the whole. Likewise, to serve one is to serve the whole. ', 'inherit', 'closed', 'closed', '', '829-revision-v1', '', '', '2016-11-16 22:05:07', '2016-11-17 03:05:07', '', 829, 'http://theyogasanctuary.biz/2016/11/829-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4819, 7, '2016-11-16 22:10:23', '2016-11-17 03:10:23', 'Pandit Rajmani Tigunait, PhD Chairman and Spiritual Head of the Himalayan Institute and successor of Sri Swami Rama\r\n\r\nApril 23 - 25, 2010 Miami FL\r\nLiving Tantra Series, Part I \r\n\r\nWhat is Tantra?\r\nwritten by Bonnie Yonker\r\n\r\nPanditji, as Rajmani Tigunait is affectionately known, is the current spiritual head of the Himalayan Institute. Last week, I had the honor of being with Panditji for a weekend lecture on Tantra. This powerful aspect of yoga is often mistaken for mysterious sexual practices. In fact, Tantra is obtaining "a deeper understanding of the web of life that pervades all."\r\n\r\nThe rishis, the Indian "seers", understood that the individual (atman) is simply a greater part of the universal intelligence (brahman). Therefore, we\'re part of the universal force playing out our own roles, working out our own actions (karma). According to Tantra, the human being is a miniature universe, a perfect equation between the microcosm and the macrocosm. Just as the universe consists of the 5 elements, so do the individuals. We are animated by the life force (prana) which is carried on the breath.\r\n\r\nScience explains this concept as the big bang theory. At one point, all of the matter and energy in the universe was contained. When this explosion (the big bang) happened, all that was in the universe was split into many fragments. However, all of the fragments still contained the same matter and energy that the universe contained. This is what Tantra says, all that exists in the universe (the 5 elements), exists in the individual.\r\n\r\nOur goal in Tantra is to understand once again the connectivity between all and become happier, healthier, more peaceful, and more prosperous individuals. The tools of Tantra help students release ignorance (avidya), which is what keeps us trapped in the same cycle and awaken the dormant force (shakti) that is within us in the most effective and logical manner. Panditji says to "keep an open mind to absorb knowledge. Stop ignorance and classifying. Who cares if it comes from Buddha, Christ, Patanjali, Swami Rama or anyone else, be open to the knowledge around yoga."\r\n\r\nTantra teaches us how the breath ignites the body and the mind. If you know the force behind the breath (prana), then you can move the breath and guide prana from one energy center (chakra) to another. Prana is our vitality. It\'s what moves in you that makes everything else move within you. It\'s the energy that keeps us alive. When prana leaves the body we die. Tantric practices are designed to cultivate sensitivity to prana and shakti. To know and master the cosmic force (shakti) for personal and global growth is the power of Tantra.\r\n\r\nTantra is "a system to lead the aspirant to pure consciousness. The entire universe is the manifestation of this consciousness and the human being is a miniature universe that parallels the whole of the external manifestation."\r\n- Sri Swami Rama, founder of the Himalayan Institute', 'what is tantra?', '"A system to lead the aspirant to pure consciousness. The entire universe is the manifestation of this consciousness and the human being is a miniature universe that parallels the whole of the external manifestation."\r\n- Sri Swami Rama, founder of the Himalayan Institute', 'inherit', 'closed', 'closed', '', '1207-revision-v1', '', '', '2016-11-16 22:10:23', '2016-11-17 03:10:23', '', 1207, 'http://theyogasanctuary.biz/2016/11/1207-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4820, 7, '2016-11-16 22:12:21', '2016-11-17 03:12:21', 'The practice of yoga brings an array of experiences and feelings. Many are pleasant, and some, well, not so pleasant. The not-so-pleasantness shows up as resistance—physical, mental, and emotional resistance. This is a natural part of the practice. The tendency is to pull back away from resistance, however.\r\n\r\nIf instead, we recognize the resistance at face value—simply resistance—and then find ease, somewhere, somehow, the experience will change. When resistance shows up during practice, finding ease can help you ride the wave without getting discouraged.\r\n\r\nAs an example, think about the last time you attempted a posture that was very difficult. In a difficult posture many muscles contract, the face contorts, and the breath becomes labored, or even ceases altogether. The mind becomes agitated, and emotions run high. Although it can be a challenge to do anything else at this time, the best thing to do is seek ease.\r\n\r\nPhysically, it will be helpful to find an area of the body to relax. It may be that the jaw and face are the most accessible areas to relax. This a great place to start. Mentally, you can most find ease by bringing your attention back to the breath. Inhale. Exhale. Emotionally, the same rule applies: find your breath. In this way, ease will make its way back into your experience, and the experience itself will change.\r\n\r\nFinding ease on our mats is excellent practice for life off the mat where resistance comes in many forms. By finding ease on the mat, even in small ways, it becomes more natural to find ease off the mat. Perhaps during a difficult experience you may more easily find ease by coming to your breath, if even for a moment. This small gesture can have profound effects on your relationships, your reaction to events, and your sense of peace. By finding ease in even the small places—on or off the mat—resistance will melt away.', 'resistance, meet ease', '', 'inherit', 'closed', 'closed', '', '2488-revision-v1', '', '', '2016-11-16 22:12:21', '2016-11-17 03:12:21', '', 2488, 'http://theyogasanctuary.biz/2016/11/2488-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4822, 7, '2016-11-18 14:30:36', '2016-11-18 19:30:36', 'The hustle and bustle of the holiday season brings with it a seemingly contradictory mix of joy and distress, love and fear, compassion and selfishness, and love and disdain. Life gets busier and expectations run high as time runs out. Emotions go up and down, to do lists go on and on (and on), and it can seem that the very process leading up to the grand celebrations are hardly worth the stress. The ebb and flow of life may just reach its pinnacle during the holiday season.\r\n\r\nThankfully, the practice of yoga prepares us for the highs and lows of the season. For through yoga we are able to find our center, the calm within the storm, the eye of the hurricane. The holidays offer us a great opportunity to tune into the present moment because it’s a challenge. To be able to find calm amidst chaos takes practice—lots of practice. And so we practice this season.\r\n\r\nWhen holiday shopping, for example, take a moment to step back and observe your surroundings. Notice the other people around you, notice the interactions between people, notice how you feel, and notice your breath. Oh yeah, the breath. The simple act of finding your breath—even in the middle of the shopping mall (especially in the middle of the shopping mall)—will help you to connect to that ever-present calm within. Use this. Everywhere.\r\n\r\nAlthough your schedule may be filled to the max this month, please find time to relax. It’s essential for our self-preservation that we have some down time. Come to your mat—for a class, for a practice outdoors, or even for ten minutes to start your day. Use this time to find your center so that you may find it off the mat as well. Indeed, the yoga practice sets us up to be able to do just that.\r\n\r\nThis season, take notice: Notice those moments when you are able to practice the concepts of yoga off the mat. Knowing that you hold this potential within you, always, will help you sail through the season with ease. Happy holidays!', 'Finding Calm amidst Chaos - On and Off the Mat', '', 'inherit', 'closed', 'closed', '', '2602-revision-v1', '', '', '2016-11-18 14:30:36', '2016-11-18 19:30:36', '', 2602, 'http://theyogasanctuary.biz/2016/11/2602-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4826, 4, '2016-12-02 10:58:42', '2016-12-02 15:58:42', '', 'Our Sanghas [ID: 6622bdcjtu]', '', 'publish', 'closed', 'closed', '', 'our-sanghas', '', '', '2016-12-02 10:58:42', '2016-12-02 15:58:42', '', 0, 'http://theyogasanctuary.biz/pt_view/our-sanghas/', 0, 'pt_view', '', 0); INSERT INTO `wp_posts` VALUES (4845, 4, '2016-12-08 10:37:23', '2016-12-08 15:37:23', '', 'yoga-workshops_yoga-sanctuary', '', 'inherit', 'closed', 'closed', '', 'yoga-workshops_yoga-sanctuary', '', '', '2016-12-08 10:37:23', '2016-12-08 15:37:23', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2016/12/yoga-workshops_yoga-sanctuary.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (4847, 4, '2016-12-08 10:46:32', '2016-12-08 15:46:32', '[et_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on" template_type="row"][et_pb_column type="4_4"][et_pb_text admin_label="Video" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\n\n\n\n[/et_pb_text][et_pb_text admin_label="Testimonial Sliders" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\n\n[testimonialrecent set="1"]\n\n[/et_pb_text][/et_pb_column][/et_pb_row]', 'Testimonials Slider', '', 'inherit', 'closed', 'closed', '', '4723-revision-v1', '', '', '2016-12-08 10:46:32', '2016-12-08 15:46:32', '', 4723, 'http://theyogasanctuary.biz/4723-revision-v1/', 0, 'revision', '', 0); 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    \n
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Surya burns at an average 11,000 degrees Fahrenheit and its mass is 330,000 times that of Earth. Light emitted from the surface takes 8 minutes to travel to Earth and this energy allows for all life forms to exist on our planet. The other planets in our solar system can be seen only because they reflect the light of the Sun.\r\nAccording to Vedic Astrology texts, the planets are the incarnations of Lord Vishnu, the sustainer. Surya is the Para Atman or the Supreme Self; it is the singular Inner Light or Spirit. He is the sattvic king of the planets and he rules Sundays and the zodiac sign of Leo. His associated color is red and gem is ruby. In so far as the inner and outer zodiac are inseparable, the Sun corresponds to the third eye chakra. Surya fortifies and vitalizes us, conferring self-confidence, consistent vision and dignity. His job is to purify anything that does not serve our highest Self. He is benevolent but firm.\r\nAlthough the Earth revolves around the stationary Sun, from our vantage point Surya appears to move along the 360 degree path in the sky that is called the ecliptic and its strength, therefore, is always in relative flux. This also means that in an individual birth chart, the sacred mandala of karma, the possible combinations for positions of Surya and the sign of Leo are enormous. Knowledge of these locations assists in determining where and how much personal power lies within any of us. Even without this information, we can grasp the impact and miracle of the Sun. Deepening our sadhana by including Salute to the Sun into our daily hatha practice cannot fail us, nor can introducing the Sun mantra into our daily meditation. Om Sum Suryaya Namaha. We become aware of the simple truth: As above, so below.', 'Surya', '', 'inherit', 'closed', 'closed', '', '5634-revision-v1', '', '', '2017-08-15 09:00:58', '2017-08-15 13:00:58', '', 5634, 'http://theyogasanctuary.biz/5634-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5638, 7, '2017-08-15 13:38:00', '2017-08-15 17:38:00', '"The Moonbeams are also the rays of the Sun." - the Vedassurya\n\nOur Sun, Surya in Sanskrit, is the 4.5 billion year old yellow dwarf star at the center of our solar system. It is an almost perfect sphere of gas (mostly Hydrogen and Helium) 860,000 miles in diameter and 92,000,000 miles away from Earth. Its size /distance ratio is the sacred 108. Surya burns at an average 11,000 degrees Fahrenheit and its mass is 330,000 times that of Earth. Light emitted from the surface takes 8 minutes to travel to Earth and this energy allows for all life forms to exist on our planet. The other planets in our solar system can be seen only because they reflect the light of the Sun.\n\nAccording to Vedic Astrology texts, the planets are the incarnations of Lord Vishnu, the sustainer. Surya is the Para Atman or the Supreme Self; it is the singular Inner Light or Spirit. He is the sattvic king of the planets and he rules Sundays and the zodiac sign of Leo. His associated color is red and gem is ruby. In so far as the inner and outer zodiac are inseparable, the Sun corresponds to the third eye chakra. Surya fortifies and vitalizes us, conferring self-confidence, consistent vision and dignity. His job is to purify anything that does not serve our highest Self. He is benevolent but firm.\n\nAlthough the Earth revolves around the stationary Sun, from our vantage point Surya appears to move along the 360 degree path in the sky that is called the ecliptic and its strength, therefore, is always in relative flux. This also means that in an individual birth chart, the sacred mandala of karma, the possible combinations for positions of Surya and the sign of Leo are enormous. Knowledge of these locations assists in determining where and how much personal power lies within any of us. Even without this information, we can grasp the impact and miracle of the Sun. Deepening our sadhana by including Salute to the Sun into our daily hatha practice cannot fail us, nor can introducing the Sun mantra into our daily meditation. Om Sum Suryaya Namaha. We become aware of the simple truth: As above, so below.', 'Surya', '', 'inherit', 'closed', 'closed', '', '5634-autosave-v1', '', '', '2017-08-15 13:38:00', '2017-08-15 17:38:00', '', 5634, 'http://theyogasanctuary.biz/5634-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4870, 4, '2016-12-08 12:32:23', '2016-12-08 17:32:23', 'In honoring nonviolence (ahimsa) – we are committed to making environmentally friendly decisions in the design of our studio and daily operations.\r\n
    \r\n
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  • non-toxic, bio-degradable yoga mats and cork blocks
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  • recycled paper products
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  • all natural cleaning products
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  • organic tea at our tea station
    • \r\n
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', 'non-VOC', '', 'inherit', 'closed', 'closed', '', '4870-revision-v1', '', '', '2016-12-08 13:04:22', '2016-12-08 18:04:22', '', 4870, 'http://theyogasanctuary.biz/4870-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4871, 4, '2016-12-08 12:32:23', '2016-12-08 17:32:23', 'We offer the benefits of yoga to people of all ages and experience levels. Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.\r\n\r\nAt our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.\r\n
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    • \r\n
  • Cork flooring is used to keep us connected to the earth – the source of our being. One of the greatest benefits of cork flooring is the environmental impact – because it’s made from bark, the cork trees are simply peeled instead of cut down. Warm and soft under the feet, cork provides a comfortable, safe environment for your yoga practice.
    • \r\n
  • Additionally, we supply the studio with non-toxic, bio-degradable yoga mats and cork blocks.
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    \r\n
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  • Environmentally friendly –made from bark, the cork trees are peeled instead of cut down.
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    \r\n
  • Experience the benefits of a yoga practice no matter what your age or experience level
    • \r\n
  • Take part in empowering year-round workshops
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    • \r\n
  • All yoga props and supplies provided
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', 'Your destination to relax, refresh and rejuvenate.', '', 'publish', 'closed', 'closed', '', 'your-destination-to-relax-refresh-and-rejuvenate', '', '', '2017-05-31 14:00:52', '2017-05-31 18:00:52', '', 0, 'http://theyogasanctuary.biz/?p=4877', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (4878, 4, '2016-12-08 12:56:32', '2016-12-08 17:56:32', '', 'yoga outdoors', '', 'inherit', 'closed', 'closed', '', 'relax-refresh-rejuvinate', '', '', '2017-02-14 15:34:27', '2017-02-14 20:34:27', '', 4877, 'http://theyogasanctuary.biz/wp-content/uploads/2016/12/relax-refresh-rejuvinate.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (4874, 4, '2016-12-08 12:34:28', '2016-12-08 17:34:28', 'We offer the benefits of yoga to people of all ages and experience levels. Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.\r\n\r\nAt our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.\r\n
    \r\n
  • In honoring nonviolence (“ahimsa”) – we are committed to making environmentally friendly decisions in the design of our studio and daily operations. Design features\r\n
      \r\n
    • non-VOC (volatile organic compounds) and odor-free paint
      • \r\n
    • IKEA furniture.
      • \r\n
    \r\n
    • \r\n
  • Cork flooring is used to keep us connected to the earth – the source of our being. One of the greatest benefits of cork flooring is the environmental impact – because it’s made from bark, the cork trees are simply peeled instead of cut down. Warm and soft under the feet, cork provides a comfortable, safe environment for your yoga practice.
    • \r\n
  • Additionally, we supply the studio with non-toxic, bio-degradable yoga mats and cork blocks.
    • \r\n
  • We also use all natural cleaning products, recycled paper products, and supply our tea station with organic tea.
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    \n
  • Cork flooring is used to keep us connected to the earth – the source of our being.
    • \n
  • One of the greatest benefits of cork flooring is the environmental impact – because it’s made from bark, the cork trees are simply peeled instead of cut down. Warm and soft under the feet, cork provides a comfortable, safe environment for your yoga practice.
    • \n
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About Us

\r\n[/et_pb_text][et_pb_post_slider admin_label="Post Slider" posts_number="99" include_categories="130" orderby="date_desc" show_arrows="on" show_pagination="off" show_more_button="off" content_source="on" use_manual_excerpt="on" show_meta="off" background_layout="light" show_image="on" image_placement="top" parallax="off" parallax_method="off" use_bg_overlay="off" use_text_overlay="off" text_overlay_color="rgba(57,48,44,0.6)" remove_inner_shadow="off" background_position="default" background_size="default" auto="on" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" background_color="rgba(255,255,255,0)" auto_speed="8000" custom_css_slide_description="text-align: left !important;" header_font_size="32"] [/et_pb_post_slider][et_pb_text admin_label="About Us Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\nVoted Preferred Yoga Studio in 2009, 2010, and 2011 by Natural Awakenings Magazine, The Yoga Sanctuary is recognized for its highly qualified teaching staff. All instructors have completed a 200-hour Yoga Alliance certified teacher training program. Each brings years of experience along with passion, a unique style, and a deep commitment to their teaching and personal practice.\r\n\r\nThe Yoga Sanctuary has been created to provide a moment of tranquility in our very busy lives. Tucked in the heart of Punta Gorda’s historic district is a small \'sanctuary\' where you can nurture the body, mind and spirit. Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="2_3"][et_pb_text admin_label="Staff Code" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" saved_tabs="all" global_module="4862"]\r\n\r\n\r\n\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row" global_module="4723" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on"][et_pb_column type="4_4"][et_pb_text global_parent="4723" admin_label="Video" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_text][et_pb_text global_parent="4723" admin_label="Testimonial Sliders" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] [pt_view id="67badfejwd"] [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'About Us', '', 'inherit', 'closed', 'closed', '', '3346-revision-v1', '', '', '2016-12-13 16:40:49', '2016-12-13 21:40:49', '', 3346, 'http://theyogasanctuary.biz/3346-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4908, 4, '2016-12-12 13:51:30', '2016-12-12 18:51:30', '[et_pb_section admin_label="section"][et_pb_row admin_label="row" make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="on" gutter_width="2" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" column_padding_mobile="on"][et_pb_column type="2_3"][et_pb_text admin_label="Staff Code" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" saved_tabs="all" global_module="4862"]\r\n\r\n\r\n\r\n\r\n[/et_pb_text][et_pb_text admin_label="About Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\n

About Us

\r\nTHE YOGA SANCTUARY has been created to provide a moment of tranquility in our very busy lives. Tucked in the heart of Punta Gorda’s historic district is a small \'sanctuary\' where you can nurture the body, mind and spirit. Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life.\r\n\r\nWe offer the benefits of yoga to people of all ages and experience levels. Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.\r\n\r\nAt our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.\r\nIn honoring nonviolence (“ahimsa”) – we are committed to making environmentally friendly decisions in the design of our studio and daily operations. Design features include cork flooring, non-VOC (volatile organic compounds) and odor-free paint, and IKEA furniture. Cork flooring is used to keep us connected to the earth – the source of our being. One of the greatest benefits of cork flooring is the environmental impact – because it’s made from bark, the cork trees are simply peeled instead of cut down. Warm and soft under the feet, cork provides a comfortable, safe environment for your yoga practice. Additionally, we supply the studio with non-toxic, bio-degradable yoga mats and cork blocks. We also use all natural cleaning products, recycled paper products, and supply our tea station with organic tea.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" header_font_size="40px"]\r\n\r\n

About Us

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    \r\n
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    • \r\n
  • Empowering year-round workshops
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About Us

\r\nTHE YOGA SANCTUARY has been created to provide a moment of tranquility in our very busy lives. Tucked in the heart of Punta Gorda’s historic district is a small \'sanctuary\' where you can nurture the body, mind and spirit. Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life.\r\n\r\nWe offer the benefits of yoga to people of all ages and experience levels. Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.\r\n\r\nAt our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.\r\nIn honoring nonviolence (“ahimsa”) – we are committed to making environmentally friendly decisions in the design of our studio and daily operations. Design features include cork flooring, non-VOC (volatile organic compounds) and odor-free paint, and IKEA furniture. Cork flooring is used to keep us connected to the earth – the source of our being. One of the greatest benefits of cork flooring is the environmental impact – because it’s made from bark, the cork trees are simply peeled instead of cut down. Warm and soft under the feet, cork provides a comfortable, safe environment for your yoga practice. Additionally, we supply the studio with non-toxic, bio-degradable yoga mats and cork blocks. We also use all natural cleaning products, recycled paper products, and supply our tea station with organic tea.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" header_font_size="40px"]\r\n\r\n

About Us

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  • odor-free paint
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    • \r\n
', 'Non-VOC', '', 'inherit', 'closed', 'closed', '', '4870-revision-v1', '', '', '2016-12-08 13:18:58', '2016-12-08 18:18:58', '', 4870, 'http://theyogasanctuary.biz/4870-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5393, 7, '2017-04-03 16:36:04', '2017-04-03 20:36:04', '', 'Kristi Berg', 'Kristi in Tadasana, the mountain pose.', 'inherit', 'closed', 'closed', '', 'kristi', '', '', '2017-04-03 16:37:00', '2017-04-03 20:37:00', '', 5378, 'http://theyogasanctuary.biz/wp-content/uploads/2017/03/Kristi.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5394, 7, '2017-04-03 16:40:01', '2017-04-03 20:40:01', 'This group of dedicated yogis decided to take their practice to the next level by participating in The Yoga Sanctuary’s Teacher Training Program. Over the next few months, we’ll be introducing you to them with short interviews followed by the “yoga story.” Each and everyone one them is a true inspiration!\r\n\r\n[caption id="attachment_5393" align="alignleft" width="200"]yoga teacher training Kristi in Tadasana, the mountain pose.[/caption]\r\n\r\nIntroducing Kristi Berg:\r\n\r\nTYS: What made you decide to participate in the teacher training program?\r\n\r\nKB: I love learning, in general, and I really wanted to learn more about yoga.  I had been going to classes at The Yoga Sanctuary for three years and wanted to deepen my practice through knowledge and thoughtful new experience.  Because yoga had done so much to restore my physical health and mental attitude after my stroke, I was looking for an intellectual challenge to see if I could still learn new concepts and ideas.  As it turns out, the teacher training program more than satisfied all of my motivations for participating in it, and then some!\r\n\r\nTYS: Has being in the program changed your yoga practice in any way?\r\n\r\nKB: Yes, very much so.  I now have a regular home practice that is very satisfying.  My siting meditation practice has grown to 20 minutes a day five days a week (I am still working on developing a sustained, regular daily practice).  I also now experiment with poses and new sequences that both energize and relax me.  It is very satisfying for me to put my newly obtained knowledge of yoga into practice as I explore new poses and sequences.\r\n\r\nTYS: What has been the most rewarding part of the program so far?\r\n\r\nKB: I have received two precious and unexpected gifts from the teacher trainer program.  The first is the bond that I have formed with my classmates.  I feel like I now have a trusted community of friends who love yoga as much as I do, with whom I can share yoga.  The second is doing the community class honoring Tidewell Hospice and feeling what it is like to “give” yoga to others.  After being nervous for most of the day before the community class, when it came time to lead it, I felt relaxed, happy to be there and I enjoyed every minute of it.  I was surprised to be more energized after the class than before it started and I was thrilled to feel that people enjoyed the practice.\r\n\r\nTYS: What has been the most challenging part of the program so far?\r\n\r\nKB: The most challenging part of the program has been trying to make sure my husband, Arthur, does not feel too abandoned on the weekends when I have Friday night, all day Saturday and Sunday afternoon classes.  Our dog, Sweetie, died right at the beginning of the program.  We both loved her very much and both Sweetie’s absence and then mine, on the yoga weekends was hard on Arthur.\r\n\r\nTYS: Where do you see yourself taking this once the program is complete?\r\n\r\nKB: I love Restorative Yoga and doing legs-up-the-wall before my yoga classes.  I would love to share Restorative Yoga in communities that would enjoy and benefit from it.  That might even lead to teaching Gentle Yoga and Level I classes as well, but who knows!  For me, doing Restorative Yoga means creating a special, if not sacred space.  I would very much like to extend that space so that others may enjoy it, too, either by bringing it to them in a familiar environment or providing it in a Yoga Sanctuary-like place.\r\n\r\nTYS: Do you have any suggestions for someone that is considering a yoga teacher training program?\r\n\r\nKB: Sure.  Do it!  Make sure your schedule permits a significant commitment to the time and energy the program will ask of you.  If it does and you love yoga, know that you will be giving yourself a gift like none you have every received before.  Your yoga teacher training program can be a life and soul-changing experience.  Help it be a very positive time of life by creating the space in your life, your mind and your physical being for all that it has to offer.', 'Meet The Yoga Sanctuary’s 2017 Teachers-in-Training.... Kristi Berg', '', 'inherit', 'closed', 'closed', '', '5378-revision-v1', '', '', '2017-04-03 16:40:01', '2017-04-03 20:40:01', '', 5378, 'http://theyogasanctuary.biz/5378-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5395, 7, '2017-04-03 16:41:39', '2017-04-03 20:41:39', 'This group of dedicated yogis decided to take their practice to the next level by participating in The Yoga Sanctuary’s Teacher Training Program. Over the next few months, we’ll be introducing you to them with short interviews followed by the “yoga story.” Each and everyone one them is a true inspiration!\r\n\r\n[caption id="attachment_5393" align="alignleft" width="200"]yoga teacher training Kristi in Tadasana, the mountain pose.[/caption]\r\n\r\nIntroducing Kristi Berg:\r\n\r\nTYS: What made you decide to participate in the teacher training program?\r\n\r\nKB: I love learning, in general, and I really wanted to learn more about yoga.  I had been going to classes at The Yoga Sanctuary for three years and wanted to deepen my practice through knowledge and thoughtful new experience.  Because yoga had done so much to restore my physical health and mental attitude after my stroke, I was looking for an intellectual challenge to see if I could still learn new concepts and ideas.  As it turns out, the teacher training program more than satisfied all of my motivations for participating in it, and then some!\r\n\r\nTYS: Has being in the program changed your yoga practice in any way?\r\n\r\nKB: Yes, very much so.  I now have a regular home practice that is very satisfying.  My siting meditation practice has grown to 20 minutes a day five days a week (I am still working on developing a sustained, regular daily practice).  I also now experiment with poses and new sequences that both energize and relax me.  It is very satisfying for me to put my newly obtained knowledge of yoga into practice as I explore new poses and sequences.\r\n\r\nTYS: What has been the most rewarding part of the program so far?\r\n\r\nKB: I have received two precious and unexpected gifts from the teacher trainer program.  The first is the bond that I have formed with my classmates.  I feel like I now have a trusted community of friends who love yoga as much as I do, with whom I can share yoga.  The second is doing the community class honoring Tidewell Hospice and feeling what it is like to “give” yoga to others.  After being nervous for most of the day before the community class, when it came time to lead it, I felt relaxed, happy to be there and I enjoyed every minute of it.  I was surprised to be more energized after the class than before it started and I was thrilled to feel that people enjoyed the practice.\r\n\r\nTYS: What has been the most challenging part of the program so far?\r\n\r\nKB: The most challenging part of the program has been trying to make sure my husband, Arthur, does not feel too abandoned on the weekends when I have Friday night, all day Saturday and Sunday afternoon classes.  Our dog, Sweetie, died right at the beginning of the program.  We both loved her very much and both Sweetie’s absence and then mine, on the yoga weekends was hard on Arthur.\r\n\r\nTYS: Where do you see yourself taking this once the program is complete?\r\n\r\nKB: I love Restorative Yoga and doing legs-up-the-wall before my yoga classes.  I would love to share Restorative Yoga in communities that would enjoy and benefit from it.  That might even lead to teaching Gentle Yoga and Level I classes as well, but who knows!  For me, doing Restorative Yoga means creating a special, if not sacred space.  I would very much like to extend that space so that others may enjoy it, too, either by bringing it to them in a familiar environment or providing it in a Yoga Sanctuary-like place.\r\n\r\nTYS: Do you have any suggestions for someone that is considering a yoga teacher training program?\r\n\r\nKB: Sure.  Do it!  Make sure your schedule permits a significant commitment to the time and energy the program will ask of you.  If it does and you love yoga, know that you will be giving yourself a gift like none you have every received before.  Your yoga teacher training program can be a life and soul-changing experience.  Help it be a very positive time of life by creating the space in your life, your mind and your physical being for all that it has to offer.\r\n\r\nLearn even more about Kristi here!', 'Meet The Yoga Sanctuary’s 2017 Teachers-in-Training.... Kristi Berg', '', 'inherit', 'closed', 'closed', '', '5378-revision-v1', '', '', '2017-04-03 16:41:39', '2017-04-03 20:41:39', '', 5378, 'http://theyogasanctuary.biz/5378-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5396, 7, '2017-04-03 16:44:16', '2017-04-03 20:44:16', '[caption id="attachment_5393" align="alignnone" width="200"]yoga teacher training Kristi in Tadasana, the mountain pose.[/caption]\n\nWhen I was a teenager, over forty years ago, I learned to do yoga at a neighborhood YMCA in Chicago. It was not a part of my life again until my husband Arthur, our dog Sweetie, and I moved to Punta Gorda.\n\nBefore moving to Punta Gorda, I worked for a living; first, practicing law as an employee benefits attorney for eighteen years. After 9/11, my life changed course and I went to rabbinical school. I became a conservative rabbi in 2009. Arthur, Sweetie, and I had a pulpit in a small synagogue in Rochester, New York for three and a half years.\n\nIn March of 2013, I had a stroke and our lives changed again. I was physically, emotionally, and mentally exhausted. I started practicing yoga when my therapist gave me a pass to The Yoga Sanctuary. I had ignored my health for the past ten years and was hoping yoga would help me get started on a path to healthier living.\n\nYoga worked for me, big time. I started out with Restorative Yoga once a week. Next, I added Gentle Yoga classes once or twice a week. Now I am doing Level 1 classes four to five times a week. I have tried Mixed Level classes, but am not quite there yet.\n\nWhen I began practicing yoga at The Yoga Sanctuary, it felt like my joints had rusted over. I had no energy, was mentally impaired, and seriously depressed. But I put myself in yoga’s lap. At first, I began to feel better physically, had more energy, and looked forward to going to classes and being with people. I can remember not being able to follow directions, but all of the yoga teachers were patient and kindly helped me fold my blanket or my body in the right way. Now yoga feels like breathing—in fact, in large part, it is!\n\nFor me, the benefits of yoga are incalculable. With the love and support of Arthur, therapy, doctors’ care, and yoga, I am recovering my health. When I feel my aches and pains, I use yoga postures and breathing to relieve them. I am happy and am participating in our local homeowners’ association and am looking forward to doing a Passover teaching at our synagogue in Chicago in April. Mindfulness training is also really helping me cope with where I am and to focus on what I can do instead of what I have lost.\n\nI am able to see a future and would very much like to continue exploring how I might be able to bring some of the benefits of yoga and mindfulness training to others who may be in my own predicament. We’ll see how this evolves.\n\nAlthough I am sometimes depressed by the yoke of being “me,” yoga and meditation are restoring my confidence in myself. I am learning to mindfully address the natural physical challenges of aging, such as arthritis and hips that simply won’t open up all the way. I am also learning to accept the losses I have sustained as I rebuild and retain my ability to focus and learn.\n\nFortunately, I have progressed from feeling awkward and uncomfortable in restorative postures with plenty of props to looking forward to relaxing as well as being challenged by some of the more vigorous work in yoga class.\n\nOutside of The Yoga Sanctuary, I now study, walk, play mah jongg once a week, and work part-time. I keep the books for a small research company, Visual Awareness Research Company, Inc. I have a sister who invented a method of identifying at-risk senior drivers and, in most cases, can help seniors and others with cognitive decline speed up the ability to process visual information. We formed a company years ago to make this helpful tool available to people. I also take pictures of Arthur’s vast poster and contemporary art collection, which he is in the process of selling off, piece by piece, on the internet. In my spare time, I struggle with writing and rediscovering my voice.\n\nMy favorite yoga pose is Legs Up the Wall. It clears my mind, relaxes my lower back, and makes me feel calm and peaceful.\n\nThe practice of yoga has become a part of my everyday life. Yoga classes add a sense of discipline and community that I cannot access on my own. I very much like being part of a group where the members are seeking to be healthier and lead more meaningful lives.\n\nMy favorite quote is, “Great spirits have always encountered violent opposition from mediocre minds,” by Albert Einstein. Sometimes we are afraid of what we don’t understand. Embracing a state of openness and not knowing can often illuminate our way.\n\nNamaste and shalom,\n\nKristi (Aviva) Berg', 'Yogi of the Month—Kristi Berg', '', 'inherit', 'closed', 'closed', '', '3871-autosave-v1', '', '', '2017-04-03 16:44:16', '2017-04-03 20:44:16', '', 3871, 'http://theyogasanctuary.biz/3871-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4894, 4, '2016-12-08 14:28:23', '2016-12-08 19:28:23', '', 'Testimonial Slider [ID: 67badfejwd]', '', 'publish', 'closed', 'closed', '', 'testimonial-slider', '', '', '2016-12-08 14:28:23', '2016-12-08 19:28:23', '', 0, 'http://theyogasanctuary.biz/pt_view/testimonial-slider/', 0, 'pt_view', '', 0); INSERT INTO `wp_posts` VALUES (4920, 4, '2016-12-12 14:07:16', '2016-12-12 19:07:16', '[et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_post_title admin_label="Post Title" global_module="4774" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="on" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="40" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);"] [/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][et_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" padding_top_2="15px" padding_right_2="15px" padding_bottom_2="15px" padding_left_2="15px" column_padding_mobile="on" custom_css_main_2="border: 1px solid #4f7858;||border-radius: 7px;"][et_pb_column type="3_4"][et_pb_text admin_label="Workshops Code" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\n\r\n\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_4"][et_pb_text admin_label="More Services Title" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" disabled_on="on|on|on" disabled="on"]\r\n

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Our yoga instructors and wellness experts work together to guide your mind and body toward optimal well-being. Complement your yoga practice with a rejuvenating massage or balancing energy session; support your journey with a Vedic birth chart reading; work individually with our experienced staff to design the program that is best for you. Whatever path you take, you\'ll be giving yourself the gift of relaxation, healing, and transformation.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row" disabled_on="off|off|off" disabled="off" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="on" parallax_1="off" parallax_method_1="off" padding_top_1="15px" padding_right_1="15px" padding_bottom_1="15px" padding_left_1="15px" parallax_2="off" parallax_method_2="off" padding_top_2="15px" padding_right_2="15px" padding_bottom_2="15px" padding_left_2="15px" parallax_3="off" parallax_method_3="off" padding_top_3="15px" padding_right_3="15px" padding_bottom_3="15px" padding_left_3="15px" column_padding_mobile="on" custom_css_main_1="border: 1px solid #4f7858;||border-radius: 7px;" custom_css_main_2="border: 1px solid #4f7858;||border-radius: 7px;" custom_css_main_3="border: 1px solid #4f7858;||border-radius: 7px;" parallax_4="off" parallax_method_4="off"][et_pb_column type="1_4"][et_pb_image admin_label="Image" src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/classes.jpg" show_in_lightbox="off" url="http://theyogasanctuary.biz/classes-wellness/yoga-classes/" url_new_window="off" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" animation="off" sticky="off" align="center" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][et_pb_text admin_label="classes" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n

Classes

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Class Descriptions\r\n\r\nCommunity Classes\r\n\r\nOn-site Yoga\r\n\r\nAnd More....
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Workshops

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Philosophy\r\n\r\nTherapeutics\r\n\r\nPosture Focuses\r\n\r\nGuest Teachers
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Wellness

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Yoga One-On-One\r\n\r\nMassage Therapy\r\n\r\nEnergy Healing\r\n\r\nVedic Birth Chart Readings
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More Services

\r\n[/et_pb_text][et_pb_button admin_label="Teacher Training Button" saved_tabs="all" global_module="5009" button_url="http://theyogasanctuary.biz/classes/teacher-training/" url_new_window="off" button_text="Teacher Training" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" /][et_pb_button admin_label="Prices & Policies Button" url_new_window="off" button_text="Prices & Policies" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/prices-policies/" saved_tabs="all" global_module="5010"] [/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="on" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" column_padding_mobile="on" background_color_1="rgba(112,154,80,0.18)"][et_pb_column type="2_3"][et_pb_code admin_label="YouTube video"]<iframe width="560" height="315" src="https://www.youtube.com/embed/prQP9e1ijsk?rel=0" frameborder="0" allowfullscreen></iframe>[/et_pb_code][/et_pb_column][et_pb_column type="1_3"][et_pb_blurb admin_label="product of the month" saved_tabs="all" global_module="4457" title="Product of the Month" url="http://theyogasanctuary.biz/boutique/" url_new_window="off" use_icon="off" icon_color="#6c9a52" use_circle="off" circle_color="#6c9a52" use_circle_border="off" circle_border_color="#6c9a52" icon_placement="top" animation="top" background_layout="light" text_orientation="center" use_icon_font_size="off" header_text_color="#39302c" use_border_color="off" border_color="#4f7858" border_style="solid" custom_padding="15px|15px|15px|15px" module_class="border_dk_green" custom_css_main_element="border-radius: 7px;"]\r\n\r\nrsz_gift_card_11\r\n\r\n\'Tis the season for giving and receiving! Buy a $100 dollar gift card in the month of December, get a bonus $10 for yourself. Just mention the website to redeem the offer.\r\n\r\nRead More Button, Boutique\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section]', 'Classes & Wellness', '', 'inherit', 'closed', 'closed', '', '39-revision-v1', '', '', '2017-04-21 12:22:41', '2017-04-21 16:22:41', '', 39, 'http://theyogasanctuary.biz/39-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5908, 7, '2018-04-06 17:48:24', '2018-04-06 21:48:24', '', 'cathy_getz', '', 'inherit', 'closed', 'closed', '', 'cathy_getz', '', '', '2018-04-06 17:48:24', '2018-04-06 21:48:24', '', 5891, 'http://theyogasanctuary.biz/wp-content/uploads/2018/03/cathy_getz.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5909, 7, '2018-04-06 17:48:50', '2018-04-06 21:48:50', 'The Yoga Sanctuary: Can you tell us a little about yourself?\n\nCathy Getz: From my first trip to Florida with Grandma when I was 18, I knew I wanted to live here, so when my husband Jim and I retired in 2003, the move was imminent. Jim and I already owned a vacation home in Burnt Store Marina.  I was raised by a fishing guide Dad and a Mom who loves to swim more than another activity (she is now 91), on Lake St. Clair in Michigan. Charlotte Harbor water was the draw.\n\nI have been a student at TYS since 2007 and had been associated as a Staff Member/Retail Manager between 2010 and 2015.  I call myself “Staff Emeritus” and still offer unsolicited advice and help when needed. I’m also a member of TYS’ first teacher training class in 2011.\n\nTYS: When and why did you first start yoga?\n\nCG: I started practicing at Burnt Store Marina in 2003 because I was curious and knew I needed something to slow me down. Two days a week was not enough and I began to search, finding Vibha Kumar, Virginia Williamson, and ultimately, Bonnie Yonker (former owner of The Yoga Sanctuary).  I drove to Punta Gorda and Port Charlotte every day for class and connected with other Yogis.  When Bonnie opened TYS in 2007 I had found a home.\n\nTYS: What are the greatest benefits of practicing yoga?\n\nCG: For me, the greatest benefit has been to learn to look at others with an open heart.\n\nTYS: How has your yoga practice changed your health and/or life?\n\nCG: I’m way less intense!  (I know some may refute that!).\n\nTYS: What is your favorite yoga pose and why?\n\nCG: I have two, sitting in Virasana and Sarvangasana (even though I do not practice it as often as I should).  I am well grounded in Virasana (Hero’s Pose) and can be very relaxed while still alert.  Shoulderstand just feels good to me; the neck stretch and ability to focus are the two main reasons.\n\nTYS: Do you have a favorite book or quote that you would like to share?\n\nCG: Again, I have two. Both are from fortune cookies and are now taped to my computer! “Compassion is a way of being” and “You feel restless – change is just around the corner.”', 'Yogi of the Month – Cathy Getz', '', 'inherit', 'closed', 'closed', '', '5891-autosave-v1', '', '', '2018-04-06 17:48:50', '2018-04-06 21:48:50', '', 5891, 'http://theyogasanctuary.biz/5891-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5910, 7, '2018-04-06 17:50:16', '2018-04-06 21:50:16', '[caption id="attachment_5908" align="alignright" width="225"] Cathy Getz in her favorite pose: Virasana[/caption]\r\n\r\nThe Yoga Sanctuary: Can you tell us a little about yourself?\r\n\r\nCathy Getz: From my first trip to Florida with Grandma when I was 18, I knew I wanted to live here, so when my husband Jim and I retired in 2003, the move was imminent. Jim and I already owned a vacation home in Burnt Store Marina.  I was raised by a fishing guide Dad and a Mom who loves to swim more than another activity (she is now 91), on Lake St. Clair in Michigan. Charlotte Harbor water was the draw.\r\n\r\nI have been a student at TYS since 2007 and had been associated as a Staff Member/Retail Manager between 2010 and 2015.  I call myself “Staff Emeritus” and still offer unsolicited advice and help when needed. I’m also a member of TYS’ first teacher training class in 2011.\r\n\r\nTYS: When and why did you first start yoga?\r\n\r\nCG: I started practicing at Burnt Store Marina in 2003 because I was curious and knew I needed something to slow me down. Two days a week was not enough and I began to search, finding Vibha Kumar, Virginia Williamson, and ultimately, Bonnie Yonker (former owner of The Yoga Sanctuary).  I drove to Punta Gorda and Port Charlotte every day for class and connected with other Yogis.  When Bonnie opened TYS in 2007 I had found a home.\r\n\r\nTYS: What are the greatest benefits of practicing yoga?\r\n\r\nCG: For me, the greatest benefit has been to learn to look at others with an open heart.\r\n\r\nTYS: How has your yoga practice changed your health and/or life?\r\n\r\nCG: I’m way less intense!  (I know some may refute that!).\r\n\r\nTYS: What is your favorite yoga pose and why?\r\n\r\nCG: I have two, sitting in Virasana and Sarvangasana (even though I do not practice it as often as I should).  I am well grounded in Virasana (Hero’s Pose) and can be very relaxed while still alert.  Shoulderstand just feels good to me; the neck stretch and ability to focus are the two main reasons.\r\n\r\nTYS: Do you have a favorite book or quote that you would like to share?\r\n\r\nCG: Again, I have two. Both are from fortune cookies and are now taped to my computer! “Compassion is a way of being” and “You feel restless – change is just around the corner.”', 'Yogi of the Month – Cathy Getz', '', 'inherit', 'closed', 'closed', '', '5891-revision-v1', '', '', '2018-04-06 17:50:16', '2018-04-06 21:50:16', '', 5891, 'http://theyogasanctuary.biz/5891-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7252, 7, '2020-08-16 08:48:51', '2020-08-16 12:48:51', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.4.5" hover_enabled="0" z_index_tablet="500" text_text_shadow_horizontal_length_tablet="0px" text_text_shadow_vertical_length_tablet="0px" text_text_shadow_blur_strength_tablet="1px" link_text_shadow_horizontal_length_tablet="0px" link_text_shadow_vertical_length_tablet="0px" link_text_shadow_blur_strength_tablet="1px" ul_text_shadow_horizontal_length_tablet="0px" ul_text_shadow_vertical_length_tablet="0px" ul_text_shadow_blur_strength_tablet="1px" ol_text_shadow_horizontal_length_tablet="0px" ol_text_shadow_vertical_length_tablet="0px" ol_text_shadow_blur_strength_tablet="1px" quote_text_shadow_horizontal_length_tablet="0px" quote_text_shadow_vertical_length_tablet="0px" quote_text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" header_2_text_shadow_horizontal_length_tablet="0px" header_2_text_shadow_vertical_length_tablet="0px" header_2_text_shadow_blur_strength_tablet="1px" header_3_text_shadow_horizontal_length_tablet="0px" header_3_text_shadow_vertical_length_tablet="0px" header_3_text_shadow_blur_strength_tablet="1px" header_4_text_shadow_horizontal_length_tablet="0px" header_4_text_shadow_vertical_length_tablet="0px" header_4_text_shadow_blur_strength_tablet="1px" header_5_text_shadow_horizontal_length_tablet="0px" header_5_text_shadow_vertical_length_tablet="0px" header_5_text_shadow_blur_strength_tablet="1px" header_6_text_shadow_horizontal_length_tablet="0px" header_6_text_shadow_vertical_length_tablet="0px" header_6_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px"]

 

\n

Join the Challenge!

\n

The Yoga Sanctuary\'s - 30 Day - Yoga Month Challenge

\n
Benefiting the Peace River Wildlife Center (PRWC)
\n
 
\n
Yoga-Month_Challenge
\n
 
\n
Make the Commitment to Yourself!
\n
September is National Yoga Month and The Yoga Sanctuary is celebrating with an updated and renewed approach to our Annual Yoga Month Challenge. We\'ve made some big changes and can\'t wait to start this new journey with you... This new approach to Yoga Month is, as it has been since our first Celebration, a benefit for the Peace River Wildlife Center, a local organization whose mission is to contribute to the survival of native Florida wildlife through rescue, rehabilitation, and education. So, you\'ll have various opportunities to contribute to their mission sprinkled throughout the Challenge.
\n
 
\n
But what we\'re really excited about is taking our Challenge to an entirely new level. This challenge is all about you and your experience. We invite you to dive deep, we invite you to explore your practice in many different ways, we invite you to reflect and reach out and connect with others along the way. And we can\'t wait to hear about your experience!
\n
 
\n
The Challenge:
\n

Each day you will be presented with a challenge. This could be a one-time challenge or something that you might try to integrate into the full month. You’ll begin by setting your person intentions for the month and you’ll be guided and supported along the way. The goal is to experience the transformational power of a consistent yoga practice, as well as to form a deeper connection with yourself and others.

\n

In the Sunday, August 30th Opening Class, we\'ll explore all that the program includes plus be led through an all levels practice!

\n
Program includes:
\n

1. Yoga Month Challenge Workbook
2. Yoga Month Kick Off Class on Sunday, August 30th at 12pm
3. Private Facebook Group for all participants
4. Beginning-of-the-week Facebook LIVE meditation and check-in every Sunday in September at 9:30am
5. Weeklong morning meditation series: Sunday, September 6th – Saturday, September 12th at 7:30am. This will be a 20-minute session that includes 10 minutes of meditation.
6. Weekly email check-ins
7. Pop-up events throughout the month to be held in Private Facebook Group

\n
Program cost: $54
\n

A portion of this month-long event will be donated to PRWC.

\n

**Note: Program cost does not include cost of classes. Class packages can be put on hold to take advantage of the month-long unlimited class membership cost of $98.

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\n

Join the Challenge!

\n

The Yoga Sanctuary\'s - 30 Day - Yoga Month Challenge

\n
Benefiting the Peace River Wildlife Center (PRWC)
\n
 
\n
Yoga-Month_Challenge
\n
 
\n
          September is National Yoga Month and The Yoga Sanctuary is celebrating with an updated and renewed approach to our Annual Yoga Month Challenge. We\'ve made some big changes and can\'t wait to start this new journey with you... This new approach to Yoga Month is, as it has been since our first Celebration, a benefit for the Peace River Wildlife Center, a local organization whose mission is to contribute to the survival of native Florida wildlife through rescue, rehabilitation, and education. So, you\'ll have various opportunities to contribute to their mission sprinkled throughout the Challenge.
\n
 
\n
          But what we\'re really excited about is taking our Challenge to an entirely new level. This challenge is all about you and your experience. We invite you to dive deep, we invite you to explore your practice in many different ways, we invite you to reflect and reach out and connect with others along the way. And we can\'t wait to hear about your experience!
\n[/et_pb_text][et_pb_text _builder_version="4.4.5" hover_enabled="0" z_index_tablet="500" text_text_shadow_horizontal_length_tablet="0px" text_text_shadow_vertical_length_tablet="0px" text_text_shadow_blur_strength_tablet="1px" link_text_shadow_horizontal_length_tablet="0px" link_text_shadow_vertical_length_tablet="0px" link_text_shadow_blur_strength_tablet="1px" ul_text_shadow_horizontal_length_tablet="0px" ul_text_shadow_vertical_length_tablet="0px" ul_text_shadow_blur_strength_tablet="1px" ol_text_shadow_horizontal_length_tablet="0px" ol_text_shadow_vertical_length_tablet="0px" ol_text_shadow_blur_strength_tablet="1px" quote_text_shadow_horizontal_length_tablet="0px" quote_text_shadow_vertical_length_tablet="0px" quote_text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" header_2_text_shadow_horizontal_length_tablet="0px" header_2_text_shadow_vertical_length_tablet="0px" header_2_text_shadow_blur_strength_tablet="1px" header_3_text_shadow_horizontal_length_tablet="0px" header_3_text_shadow_vertical_length_tablet="0px" header_3_text_shadow_blur_strength_tablet="1px" header_4_text_shadow_horizontal_length_tablet="0px" header_4_text_shadow_vertical_length_tablet="0px" header_4_text_shadow_blur_strength_tablet="1px" header_5_text_shadow_horizontal_length_tablet="0px" header_5_text_shadow_vertical_length_tablet="0px" header_5_text_shadow_blur_strength_tablet="1px" header_6_text_shadow_horizontal_length_tablet="0px" header_6_text_shadow_vertical_length_tablet="0px" header_6_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px"]
The Challenge:
\n

Each day you will be presented with a challenge. This could be a one-time challenge or something that you might try to integrate into the full month. You’ll begin by setting your person intentions for the month and you’ll be guided and supported along the way. The goal is to experience the transformational power of a consistent yoga practice, as well as to form a deeper connection with yourself and others.

\n

In the Sunday, August 30th Opening Class, we\'ll explore all that the program includes plus be led through an all levels practice!

\n
Program includes:
\n

1. Yoga Month Challenge Workbook
2. Yoga Month Kick Off Class on Sunday, August 30th at 12pm
3. Private Facebook Group for all participants
4. Beginning-of-the-week Facebook LIVE meditation and check-in every Sunday in September at 9:30am
5. Weeklong morning meditation series: Sunday, September 6th – Saturday, September 12th at 7:30am. This will be a 20-minute session that includes 10 minutes of meditation.
6. Weekly email check-ins
7. Pop-up events throughout the month to be held in Private Facebook Group

\n
Program cost: $54
\n

A portion of this month-long event will be donated to PRWC.

\n

**Note: Program cost does not include cost of classes. Class packages can be put on hold to take advantage of the month-long unlimited class membership cost of $98.

\n[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=11&sVT=21&sView=day&sLoc=0&sTrn=100000006&date=08/30/20" url_new_window="on" button_text="REGISTER HERE!" _builder_version="4.4.5"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Month 2020', '', 'inherit', 'closed', 'closed', '', '3301-revision-v1', '', '', '2020-08-19 15:14:54', '2020-08-19 19:14:54', '', 3301, 'https://www.theyogasanctuary.biz/3301-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7260, 7, '2020-08-16 19:50:33', '2020-08-16 23:50:33', '[caption id="attachment_7261" align="alignleft" width="268"]massage-room The Yoga Sanctuary\'s Massage Room[/caption]\r\n

Massage Therapist Wanted

\r\n \r\n\r\nThe Yoga Sanctuary is a boutique yoga studio whose mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. One of the many ways we do that is to provide a full approach to self-care that includes massage therapy.\r\n\r\nWe are currently seeking to expand our massage and wellness offerings by bringing in an experienced massage therapist who is looking for a long-term role in a stable and positive environment.\r\n
\r\n
\r\n
\r\n
Our ideal candidate has:
\r\n
    \r\n
  • A minimum of three years massage therapy experience.
    • \r\n
  • Excellent interpersonal skills with an ability to engage with clients, understand the client’s needs and appropriately adjust their technique to meet the client’s needs.
    • \r\n
  • A strong intention to help others through the healing benefits of massage.
    • \r\n
  • An ability to develop and propose client treatment plans unique to their individual needs.
    • \r\n
  • An ability to educate clients on the benefits of massage.
    • \r\n
  • A background and understanding of yoga or a willingness to learn about the benefits of yoga.
    • \r\n
  • A willingness to learn about The Yoga Sanctuary and all that we offer in an effort to propose an integrated approach to the client’s overall wellbeing.
    • \r\n
\r\n
Requirements:
\r\n
    \r\n
  • A valid massage license: compliance with all local and state licensing laws and regulations
    • \r\n
  • Updated liability insurance
    • \r\n
\r\n
Pay
\r\n
    \r\n
  • Negotiable
    • \r\n
\r\n
How to Apply
\r\n
    \r\n
  • Please send an email to Jennifer@theyogasanctuary.biz with the subject line: “Interested in massage therapist position”
    • \r\n
  • Include an introductory letter in the body of the email describing your style of massage and the various techniques you engage. Answer the question: “What can one expect from a massage with you?”
    • \r\n
  • Attach an updated resume with three reference contacts
    • \r\n
', 'Join The Yoga Sanctuary Team', '', 'publish', 'closed', 'closed', '', 'join-the-yoga-sanctuary-team', '', '', '2020-08-16 19:50:33', '2020-08-16 23:50:33', '', 0, 'https://www.theyogasanctuary.biz/?page_id=7260', 0, 'page', '', 0); INSERT INTO `wp_posts` VALUES (7261, 7, '2020-08-16 19:42:35', '2020-08-16 23:42:35', '', 'the-yoga-sanctuary-massage-room', '', 'inherit', 'closed', 'closed', '', 'view-more-https-shiikaina-pass-us-ys-jennifer-3', '', '', '2020-08-16 19:43:27', '2020-08-16 23:43:27', '', 7260, 'https://www.theyogasanctuary.biz/wp-content/uploads/2020/08/NORMAL-0043.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (6011, 7, '2018-07-24 19:47:01', '2018-07-24 23:47:01', '', 'bingo board 2018', '', 'inherit', 'closed', 'closed', '', 'bingo-board-2018-2', '', '', '2018-07-24 19:47:01', '2018-07-24 23:47:01', '', 3301, 'http://theyogasanctuary.biz/wp-content/uploads/2018/07/bingo-board-2018-1.png', 0, 'attachment', 'image/png', 0); INSERT INTO `wp_posts` VALUES (6007, 7, '2018-07-24 19:36:41', '2018-07-24 23:36:41', '', 'bingo board 2018', '', 'inherit', 'closed', 'closed', '', 'bingo-board-2018', '', '', '2018-07-24 19:36:41', '2018-07-24 23:36:41', '', 3301, 'http://theyogasanctuary.biz/wp-content/uploads/2018/07/bingo-board-2018.png', 0, 'attachment', 'image/png', 0); INSERT INTO `wp_posts` VALUES (6005, 7, '2018-07-24 19:29:15', '2018-07-24 23:29:15', '', 'for web 2018', '', 'inherit', 'closed', 'closed', '', 'for-web-2018', '', '', '2018-07-24 19:29:15', '2018-07-24 23:29:15', '', 3301, 'http://theyogasanctuary.biz/wp-content/uploads/2018/07/for-web-2018.pdf', 0, 'attachment', 'application/pdf', 0); INSERT INTO `wp_posts` VALUES (6016, 7, '2018-07-24 20:05:33', '2018-07-25 00:05:33', '[et_pb_section bb_built="1" admin_label="section"][et_pb_row admin_label="row" background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n\r\n \r\n

Celebrate Yoga Month 2018 with a game of

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Yoga Month Bingo!

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Benefiting the Peace River Wildlife Center

\r\nPeace River Wildlife Center\r\n\r\nSeptember is National Yoga Month! During National Yoga Month, designated by the Department of Health & Human Services, festivities occur across the country. Hundreds of studios, teachers, and students join in. Come celebrate with The Yoga Sanctuary and discover the transformational power of a consistent yoga practice. Participate in our month-long game of Yoga Bingo and see the difference yourself! In addition to feeling stronger, more relaxed, and less stressed, you will also be supporting the Peace River Wildlife Center (PRWC). Our August 29th Community Class at PRWC kicks off the Bingo game, which culminates with a celebration for all participants and supporters on Sunday, September 30th. See you on the mat and in the world!\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.51"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n

The Bingo Board

\r\n[/et_pb_text][et_pb_image _builder_version="3.0.106" src="http://theyogasanctuary.biz/wp-content/uploads/2018/07/bingo-board-2018-1.png" show_in_lightbox="off" url_new_window="off" use_overlay="off" align="center" always_center_on_mobile="on" force_fullwidth="off" animation_style="fade" animation_duration="500ms" animation_intensity_slide="10%" show_bottom_space="on" /][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n

How To Play:

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  1. Pick up your Yoga Month Bingo board and complimentary guest pass at the front desk.\r\n
      \r\n
    • One Bingo board per game per person kept at studio, one take home board for reference.
      • \r\n
    \r\n
    2. \r\n
  2. To participate in the Center Square 20 classes in 30 days challenge, put your class pack on hold and take advantage of the monthly membership fee of $98! Just let any TYS teacher know that you’d like to take advantage of this great deal!
    3. \r\n
  3. Complete the challenge in the square and verify it with any TYS staff teacher.\r\n
      \r\n
    • They will then give you the bingo marker to mark your in-studio board!
      • \r\n
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    4. \r\n
  4. A completed bingo row can be horizontal, vertical, or diagonal.
    5. \r\n
  5. Square challenges must be completed during Yoga Month (August 29th – September 30th)
    6. \r\n
  6. Each Bingo board with a win will receive a congratulatory gift and an entry into the Yoga Month Bingo Grand Prize Raffle valued at $150.\r\n
      \r\n
    • For each row completed, you will have an additional chance to win the Grand Prize. A full board gets 12 entries!
      • \r\n
    \r\n
    7. \r\n
  7. All bingo cards must be handed in with PRWC donations by 4pm on September 30th to be entered into the “Yoga Month Bingo!” raffles prizes.
    8. \r\n
  8. Prize winners will be chosen at the Yoga Month Closing Celebration on  Sunday, September 30th at 4pm. Join us for fun and snacks!
    9. \r\n
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Month 2018', '', 'inherit', 'closed', 'closed', '', '3301-revision-v1', '', '', '2018-07-24 20:05:33', '2018-07-25 00:05:33', '', 3301, 'http://theyogasanctuary.biz/3301-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5583, 7, '2017-06-30 14:52:49', '2017-06-30 18:52:49', '', 'yoga bingo', '', 'inherit', 'closed', 'closed', '', 'yoga-board', '', '', '2017-06-30 14:53:17', '2017-06-30 18:53:17', '', 3301, 'http://theyogasanctuary.biz/wp-content/uploads/2014/07/yoga-board.png', 0, 'attachment', 'image/png', 0); INSERT INTO `wp_posts` VALUES (6035, 7, '2018-08-03 12:26:12', '2018-08-03 16:26:12', 'contentmentAs we explore the yogic precepts for living, the second Niyama (personal ethics) is Santosha: contentment.\r\n\r\n"By contentment, the highest happiness is attained." - The Yoga Sutras of Patanjali, Sutra II.42\r\n\r\nContentment means being as we are without seeking happiness from external sources. The happiness we get from acquiring possessions is only temporary. We need to continually find new possessions to sustain this sort of happiness. There is no end to it. But true contentment leads to total happiness and bliss.\r\n\r\nSantosha is the experience of unconditional happiness, a state that allows us to find contentment in any situation. "If we depend on objects and activities for our happiness, like chocolate, shopping, napping, or even sticking to the poses we love most, we will constantly be searching outside of ourselves," says Yoga Master Cindy Lee. Contentment, or unconditional happiness, is independence from external conditions.\r\n\r\nContentment is learning to embrace what is right in front of you and to stop yearning for what is missing. When we recognize and accept that life is an ongoing process of learning, growing, and evolving, we are more inclined towards self-acceptance. This is santosha: to accept what happens. Once the mind is content, it is able to concentrate, and Samadhi (enlightenment) is attained.\r\n\r\nMeditation Practice on Santosha:\r\nCome into a comfortable seated posture, on the floor or in a chair. Close your eyes and allow yourself to relax by taking 10 slow, deep breaths. When you feel relaxed and comfortable, put your attention on your heart and for the next few minutes, think of all the things in your life that you could be grateful for. Just sit there quietly. As you think of the things you are grateful for, experience the warmth that gratitude brings into your heart. There is so much to be grateful for and the feeling of gratitude brings even deeper feelings of love, compassion, and understanding into your heart. Sit quietly with these feelings for a few minutes, and when you\'re ready, slowly open your eyes.\r\n\r\n"Whatever happiness there may be in enjoyment in this world, and whatever greater happiness there may be in the celestial world, they do not amount to one sixteenth of the happiness attained from the cessation of desire." - The Yoga Sutras of Patanjali by Edwin Bryant', 'Santosha: The Second Niyama', '"By contentment, the highest happiness is attained." - The Yoga Sutras of Patanjali, Sutra II.42', 'inherit', 'closed', 'closed', '', '1659-revision-v1', '', '', '2018-08-03 12:26:12', '2018-08-03 16:26:12', '', 1659, 'http://theyogasanctuary.biz/1659-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6018, 7, '2018-07-26 08:32:28', '2018-07-26 12:32:28', '
by Jennifer French
\r\nPeople often wonder what the difference between yoga and meditation is, believing that they are two separate practices. In truth, yoga has a long tradition that is thousands of years old and, originally, its main purpose in practice was to hone and develop meditative techniques. There was no separating the two. The breathing practices used in yoga and later, the physical postures, were tools to strengthen the body so that it would be more comfortable sitting in meditation for extended periods of time. Mediation was, and truly still is, just one aspect of a full yoga practice.\r\n\r\nToday, yoga is often seen as a low impact, safe, and effective way to bring movement into our bodies. Meditation is seen as a way to quiet our busy minds. We learn more about the benefits of yoga and meditation every day. Just this month NPR reported on a study published in the Annals of Internal Medicine that showed how yoga can significantly reduce back pain. Time, NBC News, and Science Daily all reported on a recent study showing how yoga and other MBIs (Mind-Body Interventions) “can suppress the expression of genes and genetic pathways that promote inflammation” and “reverse the molecular signature of the effects of chronic stress.” The Journal of Alternative and Complimentary Medicine also published a study whose findings report a significant decline in depressive symptoms in the study’s participants.\r\n\r\nHaving the research to back up the benefits of yoga and meditation is encouraging. Yet the important thing to keep in mind is that they go hand in hand. As a yoga teacher, I often say in class, “What makes the shape that your body is in right now yoga?” You might find yourself sitting on the floor with a blanket under your hips or in a chair doing a simple spinal twist and hear the teacher’s voice ask this very question. The answer is simple. You are doing yoga because you are focusing and paying attention. In yoga, we are always working toward being in a kind of meditative state, that is we are directing our attention in a specific way to a specific point of focus. This point of focus may be our breath or sensations that are arising in our body or even a visual point of focus—which is especially helpful when practicing balancing poses.\r\n\r\nWhat happens then when our attention is drawn away, when we get distracted? Are we still practicing yoga? Of course! As mentioned earlier, meditation is just one aspect of a full yoga practice. In the yoga world, we call this one of the “eight limbs” of yoga. Yoga poses are another limb, so is working with our breath, and quieting our senses. The limb or stage that comes just before meditation is developing concentration. The longer we are able to focus our attention the closer we come to meditation. We might start with just a few seconds, then work slowly to a few minutes. Our yoga posture practice soon becomes a moving meditation. There is no rush, and there is no end goal. This process is a journey, with many benefits along the way: pain and stress relief, flexibility and stability, a slower heart rate, and decrease in blood pressure to mention just a few.\r\n\r\nIf you are considering beginning a yoga and meditation practice, be sure to talk to a qualified teacher. Let them know what your concerns and expectations are, and ask for guidance as to what level of class you might start with. Yoga is a practice for everybody. And with the correct guidance you’ll not only keep your body safe, you’ll also find that as you learn to pay attention while on the yoga mat, you\'ll begin to pay more attention while off the yoga mat.\r\n\r\n**Join us for our weekly Meditate & Restore class every Wednesday at 11:30am.', 'Yoga and Meditation', '', 'publish', 'closed', 'open', '', 'yoga-and-meditation', '', '', '2018-09-29 17:34:10', '2018-09-29 21:34:10', '', 0, 'http://theyogasanctuary.biz/?p=6018', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (4930, 4, '2016-12-12 14:48:01', '2016-12-12 19:48:01', 'I’m so glad that I found The Yoga Sanctuary. I appreciate all that I have learned. Yoga has become much more than the asanas to me now. Thank You!\r\n~ Deanna S.', 'Deanna S.', '', 'publish', 'closed', 'closed', '', 'deanna-s', '', '', '2017-05-31 14:00:49', '2017-05-31 18:00:49', '', 0, 'http://theyogasanctuary.biz/?p=4930', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (4931, 4, '2016-12-12 14:48:01', '2016-12-12 19:48:01', 'I’m so glad that I found The Yoga Sanctuary. I appreciate all that I have learned. Yoga has become much more than the asanas to me now. Thank You!\r\n~ Deanna S.', 'Deanna S.', '', 'inherit', 'closed', 'closed', '', '4930-revision-v1', '', '', '2016-12-12 14:48:01', '2016-12-12 19:48:01', '', 4930, 'http://theyogasanctuary.biz/4930-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4932, 4, '2016-12-12 14:48:42', '2016-12-12 19:48:42', 'I am so glad you are here to help elevate our community.\r\n~ Lisa A.', 'Lisa A.', '', 'publish', 'closed', 'closed', '', 'lisa-a', '', '', '2017-05-31 14:00:45', '2017-05-31 18:00:45', '', 0, 'http://theyogasanctuary.biz/?p=4932', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (4933, 4, '2016-12-12 14:48:42', '2016-12-12 19:48:42', 'I am so glad you are here to help elevate our community.\r\n~ Lisa A.', 'Lisa A.', '', 'inherit', 'closed', 'closed', '', '4932-revision-v1', '', '', '2016-12-12 14:48:42', '2016-12-12 19:48:42', '', 4932, 'http://theyogasanctuary.biz/4932-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4934, 4, '2016-12-12 14:49:25', '2016-12-12 19:49:25', 'I have been recovering from back surgery for the past 9 months. I cannot say enough GOOD about the Gentle Yoga classes! I have improved 150% since beginning these classes 6 months ago. It has been my privilege to practice the yoga with the instructors at The Yoga Sanctuary.\r\n~ Dar N.', 'Dar N.', '', 'publish', 'closed', 'closed', '', 'dar-n', '', '', '2017-05-31 14:00:40', '2017-05-31 18:00:40', '', 0, 'http://theyogasanctuary.biz/?p=4934', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5107, 7, '2017-01-29 20:49:11', '2017-01-30 01:49:11', 'I have been recovering from back surgery for the past 9 months. I cannot say enough GOOD about the Gentle Yoga classes! I have improved 150% since beginning these classes 6 months ago. It has been my privilege to practice the yoga with the instructors at The Yoga Sanctuary.\r\n~ Dar N.', 'Dar N.', '', 'inherit', 'closed', 'closed', '', '4934-revision-v1', '', '', '2017-01-29 20:49:11', '2017-01-30 01:49:11', '', 4934, 'http://theyogasanctuary.biz/4934-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4935, 4, '2016-12-12 14:49:25', '2016-12-12 19:49:25', 'I have been recovering from back surgery for the past 9 months. I cannot say enough GOOD about the Gentle Yoga classes! I have improved 150% since beginning these classes 6 months ago. It has been my privilege to practice the yoga with the instructors at The Yoga Sanctuary. I am more thankful for the benefits to my body than I could ever say. I sing the praises of this practice to my friends all the time. They are believers because they see the improvement in my body, attitude and my mind set in general. Thank you so much Bonnie, for sharing your knowledge and love of yoga with all of us.\r\n~ Dar N.', 'Dar N.', '', 'inherit', 'closed', 'closed', '', '4934-revision-v1', '', '', '2016-12-12 14:49:25', '2016-12-12 19:49:25', '', 4934, 'http://theyogasanctuary.biz/4934-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4938, 4, '2016-12-12 14:50:37', '2016-12-12 19:50:37', 'Yoga has influenced my decision-making process through clearing the clutter of mind, enjoying better health through regular practice of Asanas, and in general adopting a life-style of a proactive approach to health and wellbeing. I am convinced that this integrated approach to life is “a lesson in knowing oneself and learning how to be.”\r\n~ Vijaya R.', 'Vijaya R.', '', 'publish', 'closed', 'closed', '', 'vijaya-r', '', '', '2017-05-31 14:00:35', '2017-05-31 18:00:35', '', 0, 'http://theyogasanctuary.biz/?p=4938', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (4939, 4, '2016-12-12 14:50:37', '2016-12-12 19:50:37', 'Yoga has influenced my decision-making process through clearing the clutter of mind, enjoying better health through regular practice of Asanas, and in general adopting a life-style of a proactive approach to health and wellbeing. I am convinced that this integrated approach to life is “a lesson in knowing oneself and learning how to be.”\r\n~ Vijaya R.', 'Vijaya R.', '', 'inherit', 'closed', 'closed', '', '4938-revision-v1', '', '', '2016-12-12 14:50:37', '2016-12-12 19:50:37', '', 4938, 'http://theyogasanctuary.biz/4938-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4940, 4, '2016-12-12 14:51:13', '2016-12-12 19:51:13', 'Yoga has kept me flexible and active, it has helped the problems I have with my posture, neck and back pain. Yoga has also helped me to center my focus and calm my inner noise.\r\n~ Tammy S.', 'Tammy S.', '', 'publish', 'closed', 'closed', '', 'tammy-s', '', '', '2017-05-31 14:00:31', '2017-05-31 18:00:31', '', 0, 'http://theyogasanctuary.biz/?p=4940', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (4941, 4, '2016-12-12 14:51:13', '2016-12-12 19:51:13', 'Yoga has kept me flexible and active, it has helped the problems I have with my posture, neck and back pain. Yoga has also helped me to center my focus and calm my inner noise.\r\n~ Tammy S.', 'Tammy S.', '', 'inherit', 'closed', 'closed', '', '4940-revision-v1', '', '', '2016-12-12 14:51:13', '2016-12-12 19:51:13', '', 4940, 'http://theyogasanctuary.biz/4940-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4942, 4, '2016-12-12 14:51:55', '2016-12-12 19:51:55', 'Yoga has taught me to focus more on life, health, and love for myself and for those around me. When I complete a Yoga practice I have an inner calmness; spiritually of the soul and mind.\r\n~ Marilyn B.', 'Marilyn B.', '', 'publish', 'closed', 'closed', '', 'marilyn-b', '', '', '2017-05-31 14:00:25', '2017-05-31 18:00:25', '', 0, 'http://theyogasanctuary.biz/?p=4942', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (4943, 4, '2016-12-12 14:51:55', '2016-12-12 19:51:55', 'Yoga has taught me to focus more on life, health, and love for myself and for those around me. When I complete a Yoga practice I have an inner calmness spiritually of the soul and mind.\r\n~ Marilyn B.', 'Marilyn B.', '', 'inherit', 'closed', 'closed', '', '4942-revision-v1', '', '', '2016-12-12 14:51:55', '2016-12-12 19:51:55', '', 4942, 'http://theyogasanctuary.biz/4942-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4944, 4, '2016-12-12 14:52:20', '2016-12-12 19:52:20', 'Finding The Yoga Sanctuary in Punta Gorda has been so beneficial to me. Kind and experienced instructors have made me more aware of my body, more at ease, and more self assured over these past two years. I find peace going through the asanas. I walk taller being more aware of my body alignment and that’s a challenge for someone barely five feet tall! My muscles and glands have been strengthened and rejuvenated. I feel much younger than my 59 years. Thank you The Yoga Sanctuary for being true to your name.\r\n~ Eileen B.', 'Eileen B.', '', 'publish', 'closed', 'closed', '', 'eileen-b', '', '', '2017-05-31 14:00:21', '2017-05-31 18:00:21', '', 0, 'http://theyogasanctuary.biz/?p=4944', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (4945, 4, '2016-12-12 14:52:20', '2016-12-12 19:52:20', 'Finding The Yoga Sanctuary in Punta Gorda has been so beneficial to me. Kind and experienced instructors have made me more aware of my body, more at ease, and more self assured over these past two years. I find peace going through the asanas. I walk taller being more aware of my body alignment and that’s a challenge for someone barely five feet tall! My muscles and glands have been strengthened and rejuvenated. I feel much younger than my 59 years. Thank you The Yoga Sanctuary for being true to your name.\r\n~ Eileen B.', 'Eileen B.', '', 'inherit', 'closed', 'closed', '', '4944-revision-v1', '', '', '2016-12-12 14:52:20', '2016-12-12 19:52:20', '', 4944, 'http://theyogasanctuary.biz/4944-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4946, 5, '2016-12-13 12:00:13', '2016-12-13 17:00:13', '', 'The Yoga Sanctuary, Punta Gorda, Florida', '', 'inherit', 'closed', 'closed', '', 'yoga-sanctuary-logo-2016', '', '', '2016-12-13 12:01:36', '2016-12-13 17:01:36', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2016/12/Yoga-Sanctuary-logo-2016.png', 0, 'attachment', 'image/png', 0); INSERT INTO `wp_posts` VALUES (5564, 3, '2017-06-27 10:39:23', '2017-06-27 14:39:23', 'The technology through which Spirit takes form as the manifest world commences with sound vibration traveling through the Akashic realm of space. The shortest possible sound in Sanskrit, the ancient language of the Vedas, is the mono-syllabic sound or Beej Mantra. The word mantra means "that which protects the mind" and beej means "seed". Chakras and Vedic deities have associated seed sounds; they carry the fundamental energy of the divine principle therein. These beej mantras are the small sounds that, when sown in the mind of the aspirant, grow into a fruitful tree.\r\n\r\nLakshmi, the Beloved of Lord Vishnu, is the Goddess of abundance and prosperity. Her dominion is wealth, material comfort, generosity and tenderness. Her energy, associated with the feminine Moon, allows for the expression of the Niyama of Santosha, defined as contentment. The mantra SHREEM is the beej mantra for Lakshmi and recitation of this sound calls forth her many blessings, primarily to assist those treading the householder path.\r\n\r\nFor those with a daily meditation practice already in place (hopefully many of you reading this) a round of japa, or 108 repetitions of the mantra, is suggested for 40 days. An image of Lakshmi or the symbol for Shreem at the meditation seat can be helpful. As a matter of intention, the meditator can offer the resulting blessing to anyone, or everyone, whatever seems best. The first to receive the gem of Goddess Lakshmi\'s blessings without fail, however, is always the one doing the practice him/herself. Shreem, Shreem, Shreem.', 'Shreem, Shreem, Shreem', '', 'publish', 'closed', 'open', '', 'shreem-shreem-shreem', '', '', '2017-07-29 13:08:26', '2017-07-29 17:08:26', '', 0, 'http://theyogasanctuary.biz/?p=5564', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5565, 3, '2017-06-27 10:38:48', '2017-06-27 14:38:48', '', 'shreem', '', 'inherit', 'closed', 'closed', '', 'shreem', '', '', '2017-06-27 10:38:48', '2017-06-27 14:38:48', '', 5564, 'http://theyogasanctuary.biz/wp-content/uploads/2017/06/shreem.png', 0, 'attachment', 'image/png', 0); INSERT INTO `wp_posts` VALUES (5566, 3, '2017-06-27 10:39:23', '2017-06-27 14:39:23', 'The technology through which Spirit takes form as the manifest world commences with sound vibration traveling through the Akashic realm of space. The shortest possible sound in Sanskrit, the ancient language of the Vedas, is the mono-syllabic sound or Beej Mantra. The word mantra means "that which protects the mind" and beej means "seed". Chakras and Vedic deities have associated seed sounds; they carry the fundamental energy of the divine principle therein. These beej mantras are the small sounds that, when sown in the mind of the aspirant, grow into a fruitful tree.\r\n\r\nLakshmi, the Beloved of Lord Vishnu, is the Goddess of abundance and prosperity. Her dominion is wealth, material comfort, generosity and tenderness. Her energy, associated with the feminine Moon, allows for the expression of the Niyama of Santosha, defined as contentment. The mantra SHREEM is the beej mantra for Lakshmi and recitation of this sound calls forth her many blessings, primarily to assist those treading the householder path.\r\n\r\nFor those with a daily meditation practice already in place (hopefully many of you reading this) a round of japa, or 108 repetitions of the mantra, is suggested for 40 days. An image of Lakshmi or the symbol for Shreem at the meditation seat can be helpful. As a matter of intention, the meditator can offer the resulting blessing to anyone, or everyone, whatever seems best. The first to receive the gem of Goddess Lakshmi\'s blessings without fail, however, is always the one doing the practice him/herself. Shreem, Shreem, Shreem.', 'Shreem, Shreem, Shreem', '', 'inherit', 'closed', 'closed', '', '5564-revision-v1', '', '', '2017-06-27 10:39:23', '2017-06-27 14:39:23', '', 5564, 'http://theyogasanctuary.biz/5564-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5613, 7, '2017-08-08 12:57:54', '2017-08-08 16:57:54', '[et_pb_section bb_built="1"][et_pb_row _builder_version="3.0.63"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.63" background_layout="light" text_orientation="left" border_style="solid"]\r\n\r\nThe Yoga Sanctuary is excited to share this excellent essay by local Tennis Professional, Jak Beardsworth. Jak writes about the importance of using the breath, particularly the exhale, to improve your game -- something we yogis know very well! To learn more about Jak, his teaching, and his writing, click HERE. Enjoy....\r\n

Tennis; Yoga + Tennis

\r\n \r\n

Why Bother Breathing to Improve Your Game

\r\nYou attend tour events in your area. You regularly tune into the Tennis Channel to watch your favorite players in tournaments far and wide. You aspire to fashion your game by mimicking the stroke mechanics, movement, strategy and tactics of the tour’s big boys and girls to the best of your ability. Yet, strangely, clubbers mostly fail to model themselves after the breathing techniques of the best players on the planet.\r\n\r\nUnfortunately, the ubiquitous use of term “grunting” has done a great disservice in discouraging breathing – a highly essential component of the game - among club mortals, both overtly and subliminally, by putting such a negative spin on it.\r\n\r\nA never ending curiosity to me, it’s a lingering epidemic in club tennis that’s, embarrassingly, left unaddressed by far too many teaching pros.\r\n\r\nI’ve dutifully covered the subject in both my books – More Than Just the Strokes and Tennis Game Theory – apparently to little avail in my current part of the tennis world where the books have sold well.\r\n\r\nPlayers continue to misperceive the nothing but positive, multi-faceted manifestations that breathing out, exhaling, at the ball striking moment can provide your existing game almost immediately, yet commonly viewed as unimportant.\r\n\r\nHers’s a review of the 5 benefits that simultaneously occur if you’re not stressfully holding your breath for dear life at shot impact:\r\n
    \r\n
  1. It is essential, particularly in a hard fought rally, to prevent one from going into oxygen debt, which, once the red light goes on, will completely undermine your focus on the task at hand, sap your stamina, and not to mention, especially if you’re older and in hot/humid conditions, put your cardio-respiratory health at serious risk.
    2. \r\n
  2. Breathing out through the moment of racket-on-ball contact also adds easy power to your shots by reducing muscle tension, promoting physical relaxation, and optimizing racket swing weight.
    3. \r\n
  3. Additionally, it triggers an emotional calmness at that stressful shot making moment. Keep in mind that the issue may actually be more “emotional toughness” than “mental toughness,” as is typically noted.
    4. \r\n
  4. Also, the physicality involved in breathing out will also do wonders in eliminating all too common left brain over-thinking, which will literally distract your eyes from the ball at the crucial moment, creating a glazed over non-focus. Think deer-in-the-headlights.
    5. \r\n
  5. Finally, and overlooked by some of the very best club pros otherwise, and completely unrecognized by others, it enhances the mechanical synchronicity, and all its connected parts – kinetic chain - involved in timing the optimal ball striking moment. Right place, right time, right moment.
    6. \r\n
\r\nMy colleague, Margit Bannon, a USPTA tennis professional and Yoga Professional, recently offered me her take on the breathing component: “Breathing brings a certain fluidity to the tennis stroke in a way that nothing else can. Every other lesson I get asked by students for ‘more power,’ but what they fail to realize is that it is in the letting go of the breath (the exhalation/grunt if you will) that we experience that effortless expression of the stroke we are looking for. In other words, stop trying to muscle the ball (which would create more tension, etc), let go, breathe into the letting go of the stroke for that ultimate release to where it might actually feel good to hit the ball while adding more pace. Who doesn’t want that?”\r\n\r\nI have come to believe that players are timid about breathing, creating a negative mind-set and foolish embarrassment over trying to be “like the pros” with regard to this one, and only one, technique. Huh? As previously noted, they are eager and motivated to model themselves in every other way. But not breathing. I estimate that 70% of club players, perhaps even more, fit this profile.\r\n\r\nIn a game where one has to recognize the speed, spin, and trajectory of an incoming shot, calculate an optimal where and when position to intercept it, and then decide what their shot response will be in mere milliseconds, you need all the help you can get at the ball striking moment of truth. Get over it!\r\n\r\nI have found great success in getting otherwise perfectly good players, but nonetheless breath-holders, to find “their noise,” and improve their game right off. On tour, every player has a signature sound – some even utilize two syllables - that they make while exhaling. It does not have to be the blood curdling screams of the Sharapovas, Azarankas, Williams sisters, Nadals, and, regrettably, many more of the pro world. Ridiculous and bad for the game…where’s the decibel meter? Conversely, you have to turn the volume up on your television to hear the greatest male tennis player of all-time, Roger Federer, breathing. Enough said about volume, although I’d love to know Rod Laver’s take on the subject.\r\n\r\nOne of the techniques the Father and original proponent of the term “mental toughness,” renowned performance psychologist Dr. Jim Loehr, used in his early groundbreaking programs (early 80s) for those initially uncomfortable and self-conscious with the practice was to say the word “yes” while striking the ball, a very viable substitute for actually exhaling. With committed use over time that “yes” will morph into your signature sound.\r\n\r\nNext time out start either making a relatively quiet noise, or saying “yes,” through impact right from the first ball in the warm-up, and continue it throughout the entire match, or practice session without fail. Make it your #1 goal for that day. Trust me, once you become more comfortable with the task you’ll see a marked improvement in your game. If not – give it an honest try - contact me via email if you reside in SW Florida and I’ll offer you a free half-hour lesson to get you over the breathing hump.\r\n\r\n \r\n\r\n[/et_pb_text][et_pb_image _builder_version="3.0.63" src="http://theyogasanctuary.biz/wp-content/uploads/2017/08/Jak-Beardsworth.png" show_in_lightbox="off" url_new_window="off" use_overlay="off" sticky="off" align="left" always_center_on_mobile="on" border_style="solid" force_fullwidth="off" /][et_pb_text _builder_version="3.0.63" background_layout="light" text_orientation="left" border_style="solid"]\r\n\r\nSome things to know about Jak....\r\n
    \r\n
  • USPTA Elite Pro/Associate Pro Twin Isles CC.
    • \r\n
  • Kiwanis Shoes-For-Kids Tennis Charity manager.
    • \r\n
  • Clinics and exhibitions with Grand Slam champions and Davis Cup captains.
    • \r\n
  • Former Director of Jimmy Connors Tennis Center – Sanibel Harbour Resort.
    • \r\n
  • Author of More Than Just the Strokes & Tennis Game Theory.
    • \r\n
  • UMASS-Dartmouth Hall of Fame.
    • \r\n
  • JB1tennis@comcast.net / www.JakBeardsworthTennis.com
    • \r\n
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by Lisa Ahrens
\r\nfire ceremony\r\n\r\nFor centuries, fires have been used by ancient and native cultures around the world to create ceremonies. Fire, or Agni in Sanskrit, is a transformational force of purification and creation, and indigenous cultures have been infusing this sacred element with prayers, reverence, and intention as a means to connect with the Divine.  Specifically in the Peruvian tradition, fire ceremonies have been used throughout the ages as a means of ritual, celebration and connection with the Universe because of their potent form of prayer.\r\n\r\nIt is known that fire is a powerful, purifying element that invites us to make physical and emotional offerings.  Whether releasing anything that needs to be transmuted or manifesting something into creation, fire is an effective tool for shifting and facilitating change.  Ultimately, it is the sincerity of intention that will make any fire ceremony dynamic.\r\n\r\nIn the Shamanic tradition, fire is seen as the fastest way to transform energy, as the flames consume our intentions, prayers and sankulpa and turn them into vibrations that are received by Spirit.  It is said that burning wood releases years of trapped sunlight -- similarly, it carries our dense and heavy emotions and transforms them into light.  So whether we partake in a wood burning or candlelit fire ceremony, it is certain that this spark of life will shift and transform us in a subtle yet life-altering way.\r\n\r\nJoin both Lisa Ahrens and Gwen Burdick for quarterly Sacred Ceremonial Gatherings at The Yoga Sanctuary! Check our workshop page for regular updates on when the next ceremony will be offered.', 'The Transformative Value of Fire Ceremony', '', 'inherit', 'closed', 'closed', '', '5811-revision-v1', '', '', '2018-01-02 19:47:41', '2018-01-03 00:47:41', '', 5811, 'http://theyogasanctuary.biz/5811-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5477, 7, '2017-04-22 11:12:20', '2017-04-22 15:12:20', '[et_pb_button admin_label=" Continuing Ed Button" saved_tabs="all" button_url="http://theyogasanctuary.biz/continuing-education-mentorship/" url_new_window="off" button_text="Continuing Ed & Mentorship" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" template_type="module" /]', 'Continuing Ed Button', '', 'publish', 'closed', 'closed', '', 'continuing-ed-button', '', '', '2017-04-22 11:14:16', '2017-04-22 15:14:16', '', 0, 'http://theyogasanctuary.biz/et_pb_layout/continuing-ed-button/', 0, 'et_pb_layout', '', 0); INSERT INTO `wp_posts` VALUES (5478, 7, '2017-04-22 11:14:16', '2017-04-22 15:14:16', '[et_pb_button admin_label=" Continuing Ed Button" saved_tabs="all" button_url="http://theyogasanctuary.biz/continuing-education-mentorship/" url_new_window="off" button_text="Continuing Ed & Mentorship" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" template_type="module" /]', 'Continuing Ed Button', '', 'inherit', 'closed', 'closed', '', '5477-revision-v1', '', '', '2017-04-22 11:14:16', '2017-04-22 15:14:16', '', 5477, 'http://theyogasanctuary.biz/5477-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5479, 7, '2017-04-22 11:16:22', '2017-04-22 15:16:22', '[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="2_3"][et_pb_post_title admin_label="Post Title" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="on" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" title_font_size="44" title_text_color="#709a50" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" saved_tabs="all" global_module="4774" custom_margin="||0px|" custom_padding="||0px|"] [/et_pb_post_title][/et_pb_column][et_pb_column type="1_3"][et_pb_button admin_label="SCHEDULE Button, GLOBAL" button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#schedule" url_new_window="off" button_text="VIEW SCHEDULE" button_alignment="center" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon="%%28%%" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" saved_tabs="all" global_module="4966"] [/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_text admin_label="Text about workshops" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\nseated side lean\r\n\r\nAt The Yoga Sanctuary, we take an integrative, hands-on approach to health and wellness. Our yoga instructors and wellness experts work together to guide your mind and body toward optimal well-being. Complement your yoga practice with a rejuvenating massage or balancing energy session; support your journey with a Vedic birth chart reading; work individually with our experienced staff to design the program that is best for you. Whatever path you take, you\'ll be giving yourself the gift of relaxation, healing, and transformation.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row" disabled_on="off|off|off" disabled="off" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="on" parallax_1="off" parallax_method_1="off" padding_top_1="15px" padding_right_1="15px" padding_bottom_1="15px" padding_left_1="15px" parallax_2="off" parallax_method_2="off" padding_top_2="15px" padding_right_2="15px" padding_bottom_2="15px" padding_left_2="15px" parallax_3="off" parallax_method_3="off" padding_top_3="15px" padding_right_3="15px" padding_bottom_3="15px" padding_left_3="15px" column_padding_mobile="on" custom_css_main_1="border: 1px solid #4f7858;||border-radius: 7px;" custom_css_main_2="border: 1px solid #4f7858;||border-radius: 7px;" custom_css_main_3="border: 1px solid #4f7858;||border-radius: 7px;" parallax_4="off" parallax_method_4="off"][et_pb_column type="1_4"][et_pb_image admin_label="Image" src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/classes.jpg" show_in_lightbox="off" url="http://theyogasanctuary.biz/classes-wellness/yoga-classes/" url_new_window="off" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" animation="off" sticky="off" align="center" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][et_pb_text admin_label="classes" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n

Classes

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Class Descriptions\r\n\r\nCommunity Classes\r\n\r\nOn-site Yoga\r\n\r\nAnd More....
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Workshops

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Philosophy\r\n\r\nTherapeutics\r\n\r\nPosture Focuses\r\n\r\nGuest Teachers
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Wellness

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Yoga One-On-One\r\n\r\nMassage Therapy\r\n\r\nEnergy Healing\r\n\r\nVedic Birth Chart Readings
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The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, CD’s, and the list goes on. If you need something that we don’t have, we are happy to special order it for you. In November 2008, we added our own line of hand poured 100% soy candles made with essential oils.

Hours: Monday thru Friday 8am – 4pm and 30 minutes prior to and following every class.To purchase gift certificates, click here.

Policies:

  • We offer credit or exchange within 14 days with a receipt.
  • Opened audio and video items are non-returnable and non-exchangeable.
  • All sale items are final.

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Upcoming Workshops

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This month, receive 10% off DoTerra Oils and massages! Just mention the website. 

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', 'Boutique', '', 'inherit', 'closed', 'closed', '', '53-autosave-v1', '', '', '2017-07-27 16:11:04', '2017-07-27 20:11:04', '', 53, 'http://theyogasanctuary.biz/53-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5603, 7, '2017-07-29 13:17:51', '2017-07-29 17:17:51', '', 'distant stars', '', 'inherit', 'closed', 'closed', '', 'girl-drawing-constellations', '', '', '2017-07-29 13:18:28', '2017-07-29 17:18:28', '', 5602, 'http://theyogasanctuary.biz/wp-content/uploads/2017/07/girl-drawing-constellations.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5604, 7, '2017-07-29 13:19:30', '2017-07-29 17:19:30', 'vedic astrologyThe billions of years old and never-changing distant stars visible in the night sky make up the circle that mankind has observed and described as the zodiac. Vedic Astrology, Jyotish in Sanskrit, divides the 360 degree sky into 27 stellar constellations known as Lunar Mansions or Nakshatras. The Nakshatras begin at 0 degrees Aries and end at 30 degrees Pisces. The precise 27 equal sections of the sky, each 13 degrees 20 minutes, are further divided into 4 padas or feet. Simple math skills (27x4) reveal the familiar and sacred 108.\r\n\r\nAccording to Jyotish, sister science to Yoga and Ayurveda, the sattvic Moon (Chandra) is the incarnation of the Jiva Atman or individual heart/mind in each of us. It is the fastest moving and most changeable of the planets from our vantage point on Earth. Chandra, which governs receptivity, nurturance and emotion, expresses in a different stage via a 27/28 day cycle from new moon to next new moon. This means that every day the Moon moves into a different area of the sky, or Nakshatra, seen from our point of view. A complete cycle through the 27 Lunar Mansions occurs very nearly once a month.\r\n\r\nThe ancient astrology texts explain each Nakshatra as an energy field having an associated Vedic deity, ruling planet, symbol, spiritual lesson and transcendent energy that affect the Moon, and therefore our mind, in everyday life. Knowledge of which Nakshatra the moon occupies daily can be of enormous assistance. As an example, the tenth Nakshatra called Magha, "the mighty one", exists from zero to 13 degrees of Leo. It is associated with the Pitris (divine ancestors), is ruled by Ketu (the south lunar node), is the seat of power symbolized by the throne. When the moon passes through Magha, activities that require personal vision, integrity and authority are supported. This recognition of good times to start or stop planned activities is called Muhurta in Sanskrit and can and should be employed by anyone with basic understanding of the Vedic sky.\r\n\r\nThe Yoga Sanctuary offers on-going and in-depth workshops to explore these astrological concepts and how to apply them in one\'s life. Watch for our next offering and follow our workshop schedule by clicking here.', 'The Distant Stars', '', 'inherit', 'closed', 'closed', '', '5602-revision-v1', '', '', '2017-07-29 13:19:30', '2017-07-29 17:19:30', '', 5602, 'http://theyogasanctuary.biz/5602-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4956, 5, '2016-12-13 14:20:49', '2016-12-13 19:20:49', '[et_pb_text admin_label="Newsletter Sign-up Code" saved_tabs="all" background_layout="light" text_orientation="left" background_color="#f6fcdc" use_border_color="on" border_color="#709a50" border_style="solid" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" template_type="module"]\n\n

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\n\n[/et_pb_text]', 'Newsletter Sign-up', '', 'inherit', 'closed', 'closed', '', '4794-revision-v1', '', '', '2016-12-13 14:21:38', '2016-12-13 19:21:38', '', 4794, 'http://theyogasanctuary.biz/4794-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5670, 3, '2017-10-01 17:13:12', '2017-10-01 21:13:12', 'The purpose of the Vedic sciences is to promote Self-realization, and the spiritual disciplines of Ayurveda and Jyotish, Vedic Astrology, share their ancient roots. Ayurveda, which means knowledge of Life in Sanskrit, provides regimens to harmonize the mind/body constitution for optimal functioning. Jyotish, which means science of Light, is sacred Astronomy and is considered the eye of the Vedas. It is the science of time and the unfolding of karma. Jyotish reveals a map of timing, tendencies and habits. It allows us to elevate our awareness to rise above unconscious influences that bind us to suffering. Ayurveda and Jyotish are complimentary disciplines that bring us closer to experiencing our eternal nature.\r\n\r\nSince ancient times Ayurveda and Jyotish have been practiced together. The five basic elements of creation (space, air, fire, water and earth) give rise to the doshas of Ayurveda--Kapha, Pitta and Vata. Disturbances in diet, weather and other factors create disturbances in the ayurvedic constitution of an individual and frequently result in ill-health. The planets and zodiac signs of Jyotish have associated doshas as well. Saturn and Gemini correspond to Vata, for example, and the Sun and Aires are classified as Pitta. Furthermore, each sign relates to a chakra and part of the body. An individual birth chart can reveal much about someone\'s natural ayurvedic constitution. Planetary transits through the sky and planetary cycles can also create disturbances that affect an individual. As such, ayurvedic constitution and potential timing for health and disease can be gleaned through understanding Jyotish. Both disciplines offer helpful corrective measures and, in this way, Medicine and Astrology are linked. And, not surprisingly, some ayurvedic experts are also astrologers.\r\n\r\nTake, as an example, someone with a Gemini Ascendant. The rising sign in Jyotish indicates the physical body and Gemini is a vata sign. The ruling planet then is Mercury which is also classified as vata. If Mercury is found in Libra, another air sign, an astrologer can safely assume there will be a strong vatic influence on the ayurvedic constitution. Much needed balance might be found if the Moon (mind) is in Pisces, a water sign, and Sun (vision) is in Virgo, an earth sign. When Mars, a fire planet, transits Leo, a fire sign (as is the case in the sky right now) more influences develop. For a Gemini ascendant, Mars rules the 6th house of disease, in fact, and temporary pittic disturbances would be likely. Rashes, digestive trouble, bleeding and headaches could be expected and actions could be taken to ameliorate discomfort, or at least, not to aggravate it. Understanding Ayurveda and Jyotish together can help us take responsibility for ourselves, let go of useless tendencies and avoid settling into a rut of painful experiences. The Yoga Sutras remind us that "pain that is not yet manifested is to be avoided."', 'Sister Sciences: Ayurveda and Jyotish', '', 'publish', 'closed', 'open', '', 'sister-sciences-ayurveda-and-jyotish', '', '', '2017-10-03 15:54:58', '2017-10-03 19:54:58', '', 0, 'http://theyogasanctuary.biz/?p=5670', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5205, 4, '2017-02-09 10:16:43', '2017-02-09 15:16:43', '[et_pb_text admin_label="Newsletter Sign-up Code" saved_tabs="all" background_layout="light" text_orientation="left" background_color="#f6fcdc" use_border_color="on" border_color="#709a50" border_style="solid" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" template_type="module"]\n\n
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\n\n[/et_pb_text]', 'Newsletter Sign-up', '', 'inherit', 'closed', 'closed', '', '4794-revision-v1', '', '', '2017-02-09 10:16:43', '2017-02-09 15:16:43', '', 4794, 'http://theyogasanctuary.biz/4794-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4966, 5, '2016-12-13 15:07:53', '2016-12-13 20:07:53', '[et_pb_button button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" button_text="VIEW SCHEDULE" button_alignment="center" admin_label="SCHEDULE Button, GLOBAL" _builder_version="3.16" button_icon="%%28%%" hover_enabled="0" button_letter_spacing_hover="0" saved_tabs="all" template_type="module" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null" _i="0" _address="0.0.1.0" button_on_hover="on"][/et_pb_button]', 'VIEW SCHEDULE button', '', 'publish', 'closed', 'closed', '', 'view-schedule-button', '', '', '2019-10-18 14:15:26', '2019-10-18 18:15:26', '', 0, 'http://theyogasanctuary.biz/et_pb_layout/view-schedule-button/', 0, 'et_pb_layout', '', 0); INSERT INTO `wp_posts` VALUES (5863, 4, '2018-02-20 12:49:44', '2018-02-20 17:49:44', '[et_pb_button admin_label="SCHEDULE Button, GLOBAL" saved_tabs="all" button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" url_new_window="off" button_text="VIEW SCHEDULE" button_alignment="center" background_layout="light" custom_button="off" button_icon="%%28%%" button_icon_placement="right" _builder_version="3.0.82" box_shadow_position="outer" template_type="module" /]', 'VIEW SCHEDULE button', '', 'inherit', 'closed', 'closed', '', '4966-revision-v1', '', '', '2018-02-20 12:49:44', '2018-02-20 17:49:44', '', 4966, 'http://theyogasanctuary.biz/4966-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5895, 3, '2018-03-30 17:01:26', '2018-03-30 21:01:26', '\r\n\r\nThe Second Aim: Artha\r\n\r\nThe second Purushartha or aim of human existence as described in the Vedic texts is Artha, which means "wealth", "means" or "goal" in Sanskrit. Artha is kept in check by Dharma. The Purursharthas are not to be considered in a stand-alone fashion. Together they keep life in balance so we can ultimately reach Moksha or liberation.\r\nArtha is concerned with the resources needed to achieve and ideal state for life, which includes spiritual practice. Financial and material means for comfort and basic necessities are not a selfish pursuit. Artha ensures enough food, shelter and material possessions to live a dignified and meaningful life. Poverty leads to ruin; excessive pursuit of wealth leads to greed and social disorder. Although Nature herself is abundant, moderation and non-attachment are essential.\r\nAccording to Vedic Astrology three houses, or areas of experience, correspond to Artha. They are the second house of value and self-esteem, the sixth house of service and disease, and the tenth house of impact or career. Understanding the influences on these houses in a birth chart can help an individual navigate proper means for earning a living. Artha houses show karmas that surround economic prosperity and material security for oneself and for those he/she feels responsible. The goal is to thrive as a free person undertaking sadhana or spiritual practice.\r\nNext time we will look at Kama, the third aim.', 'The Four Purusharthas: Artha', '', 'inherit', 'closed', 'closed', '', '5893-revision-v1', '', '', '2018-03-30 17:01:26', '2018-03-30 21:01:26', '', 5893, 'http://theyogasanctuary.biz/5893-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4974, 5, '2016-12-13 15:25:56', '2016-12-13 20:25:56', '[et_pb_button admin_label="SCHEDULE Button, GLOBAL" saved_tabs="all" button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#schedule" url_new_window="off" button_text="VIEW SCHEDULE" button_alignment="center" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon="%%28%%" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" template_type="module" /]', 'VIEW SCHEDULE button', '', 'inherit', 'closed', 'closed', '', '4966-revision-v1', '', '', '2016-12-13 15:25:56', '2016-12-13 20:25:56', '', 4966, 'http://theyogasanctuary.biz/4966-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5796, 7, '2017-12-13 15:50:51', '2017-12-13 20:50:51', '[et_pb_section bb_built="1" fullwidth="off" specialty="off" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="||0px|" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding_tablet="50px|0|50px|0" custom_padding_last_edited="on|desktop"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="2_3"][et_pb_post_title global_module="4774" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="off" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="40" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" background_color="rgba(255,255,255,0)" parallax="on"]\r\n[/et_pb_post_title][/et_pb_column][et_pb_column type="1_3"][et_pb_button admin_label="SCHEDULE Button, GLOBAL" global_module="4966" saved_tabs="all" button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#schedule" url_new_window="off" button_text="VIEW SCHEDULE" button_alignment="center" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon="%%28%%" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"]\r\n[/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_text background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" module_alignment="left" background_position="top_left" background_repeat="repeat" background_size="initial"]\r\n\r\nJust as there are many different ways of describing yoga, there are also many different styles of yoga. At the Yoga Sanctuary, we offer a unique blend of Hatha Yoga classes for all levels of experience. We believe that no one yoga style or level is perfect for everyone since we begin our practice from different places. Therefore, we offer a range of styles and levels so you can choose the class that best fits your needs.\r\n\r\nIn the beginning, you may want to start with one or two classes per week. As you develop and become more excited about your yoga practice, you may want to increase your attendance to three or four classes per week. Remember that you should enjoy your yoga practice and it should be something that you look forward to. Find the balance that works for you!\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_toggle admin_label="Class Descriptions" title="Class Descriptions" open="off" border_style="solid" title_font_size="14" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.82" box_shadow_position="outer"]\r\n\r\nGentle Yoga is ideal for students who wish to move at a slower pace or are recovering from injuries. Experience a gentle approach to yoga postures that stretch the muscles and deeply relax the nervous system.\r\n\r\nLevel l provides a supportive environment in which beginning students can learn the foundation of a yoga practice while the more experienced practitioner will be able to fine tune the fundamentals of their practice.\r\n\r\nLevel ll is for the student with a consistent yoga practice. This 75-minute energetic and creative class explores the more advanced practices while moving at a vigorous tempo. Six months of experience or more and a full understanding of the standing poses is highly recommended.\r\n\r\nMeditate & Restore brings together the practices of meditation and restorative yoga. Begin by exploring techniques designed to bring you peace of mind, reduced stress, and improved concentration. Follow this with supported poses that promote deep relaxation and rest. This class will leave you feeling rejuvenated, relaxed, and restored.\r\n\r\nMixed Level introduces more challenging and dynamic postures. It\'s recommended to have a solid foundation in level l classes before beginning this class. It is your bridge between level l and the challenge of level ll.\r\n\r\nRestorative Yoga is a quiet practice in which props are used to place students in comfortable, supported poses that promote deep relaxation. Suitable for any level yoga practitioner, this class will leave you feeling relaxed and restored.\r\n\r\nStrength & Balance is a gentle and innovative approach to yoga that uses a chair to provide support and stability for students with injuries, balance issues, or other limitations. This modified approach to our traditional yoga class allows all students to enjoy improved strength, balance, and flexibility.\r\n\r\nSunrise Yoga is an early morning practice that helps you get a jump start on your day! This morning flow class is designed to awaken the body and mind. It will leave you feeling calm, energized, and ready to enter your day.\r\n\r\nTaichi is an ancient art that uses gentle flowing movements to promote relaxation, balance, and coordination. Originating in China, taichi is often described as "meditation in motion" because it promotes serenity while connecting the mind and body. The slow, relaxed movements make it accessible to all ages and fitness levels.\r\n\r\nYin Yoga is a meditative, gentle style of Yoga that complements an active, strength-building yoga practice. By holding each asana for several minutes, students stretch the connective tissues in target areas like the hips and spine, increase flexibility, and explore familiar poses on a deeper level.\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="On-Site Yoga" title="On-Site Yoga" open="off" use_border_color="off" border_color="#ffffff" border_style="solid" title_font_size="14" background_position="top_left" background_repeat="repeat" background_size="initial"]\r\n\r\nThe Yoga Sanctuary offers on site yoga classes for businesses, local organizations, and even special events. Classes can be held at your location or at our studio. The opening of the studio in 2007 has brought the benefits of Yoga to hundreds of people, regardless of age or fitness level. Yoga calms the mind and reduces stress, with students often reaping the benefits after only a single class. The community wide impact of these benefits became apparent with The Yoga Sanctuary being named 2008 Chamber of Commerce Business of the Year. Now your program can become an extension of an established studio in your own facility.\r\n\r\nHere are a few options that we offer:\r\n\r\nCorporate Yoga\r\n\r\nThe Yoga Sanctuary at Work Program provides on-site yoga and corporate rates to local businesses. Bring yoga to your workplace to help your employees relieve stress and prevent injury. Having happy, healthy employees increases productivity and reduces absenteeism. This in turn leads to higher morale, job satisfaction, and work performance. With a staff of highly trained and certified yoga instructors, we can customize a yoga program for your staff’s needs. We provide all materials needed. You just provide a quiet open space, such as a meeting or conference room. Join the growing number of corporations embracing workplace yoga as a cost-effective employee retention strategy. Contact us to find out how we can bring yoga to your office or offer corporate rates at our studio.\r\n\r\nOn-Site Yoga\r\n\r\nThe Yoga Sanctuary provides on-site yoga classes to local organizations. The program is customized for each organization from actual classes currently offered at The Yoga Sanctuary in downtown Punta Gorda. At The Yoga Sanctuary, we believe Yoga is for everyone, regardless of age or fitness level. Yoga increases strength and flexibility while calming the mind through gentle postures and breathing techniques. A popular complement to competitive sports, yoga can effectively broaden the appeal of any fitness program. We serve many local Churches, Country Clubs, Marinas, and Activity Centers. Contact us to find out how we can bring yoga to your organization.\r\n\r\nYoga Parties\r\n\r\nBegin your wedding day with a 75 minute yoga session designed to bring peace and tranquility to your special day. Yoga parties are also ideal themes for bridal parties, baby showers, bachelorette parties, and birthdays. A private yoga party is a great way to bond with others while nurturing your mind, body and spirit through the practice of yoga. We’ll provide everything including organic tea and cookies! The Yoga Sanctuary can host a yoga party in the studio or at your location. Contact us to find out how we can enhance your special event.\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="Community Classes" title="Community Classes" open="off" use_border_color="off" border_color="#ffffff" border_style="solid" title_font_size="14" background_position="top_left" background_repeat="repeat" background_size="initial"]\r\n\r\nThe Yoga Sanctuary believes strongly in our local community and in the power of every one of us to make a difference. Since 2007, The Yoga Sanctuary has raised over $30,000 for non-profits in our community. We are proud to offer our support in a few ways. One of the main ways is through donation-based Community Classes, with all donations going directly to the featured organization. We have supported groups such as CHEC, Peace River Wildlife Center, Relay for Life, Guardian ad Litem, Florida Blood Centers, and many others.\r\n\r\nWe also donate gift certificates to local charity fundraisers so please call the studio if you would like us to be part of your event.\r\n\r\nTo inquire about highlighting a charitable organization that is close to your heart, please call the studio at 941.505.YOGA (9642), or drop us an email!\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="Pre-natal Yoga" title="Prenatal Yoga" open="off" use_border_color="off" border_color="#ffffff" border_style="solid" title_font_size="14" background_position="top_left" background_repeat="repeat" background_size="initial"]\r\n\r\nYoga is a wonderful way to prepare your body for birth as well as deepen your relationship with your baby. In prenatal yoga, we learn gentle postures, breath work, and meditation. This cultivates flexibility, confidence, and relaxation in preparation for labor and childbirth. The postures are designed to open the hips, release lower back pain, and connect to your baby both physically and spiritually.\r\n\r\nPrenatal Yoga is appropriate for all pregnant women, including those with no previous yoga experience.\r\n\r\nAt The Yoga Sanctuary, our teachers are trained in prenatal yoga. We offer private sessions to focus on the prenatal needs of a woman. Schedule a private session today to learn how to modify for our regularly scheduled classes.\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="Kids Yoga" text="%22Tooltip" title="Kids Yoga" open="off" use_border_color="off" border_color="#ffffff" border_style="solid" title_font_size="14" background_position="top_left" background_repeat="repeat" background_size="initial"]\r\n\r\nAt The Yoga Sanctuary, kids are encouraged to explore the mind and body in a fun-filled way! Yoga is a great way to release energy, stimulate imagination, and improve concentration. The kids learn fun and creative yoga postures, experience a guided relaxation, and practice an exercise in mindfulness. Girl Scout Programs Have fun while earning a badge! The Yoga Sanctuary kids yoga program is a great option for Girls Scout troops and other community groups looking for a fun, healthy activity. Our Kids Yoga Program can be tailored to complete Girl Scout badges or activities. Come to us or we’ll come to you. Call us to learn more about this fun, educational activity for kids of all ages! yoga birthday parties Yoga Birthday Parties Our Yoga Parties are a fun, unique way to celebrate a birthday! We include fun, creative poses, breathing techniques, yoga games, and relaxation time. We come to your party location and provide yoga mats, props, and music to ensure a fun-filled yoga celebration. 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INSERT INTO `wp_posts` VALUES (5485, 7, '2017-04-22 11:37:09', '2017-04-22 15:37:09', '[et_pb_section admin_label="Section" fullwidth="off" specialty="off" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="||0px|" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][et_pb_row admin_label="Row"][et_pb_column type="2_3"][et_pb_post_title admin_label="Post Title" global_module="4774" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="on" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="40" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);"] [/et_pb_post_title][/et_pb_column][et_pb_column type="1_3"][et_pb_button admin_label="SCHEDULE Button, GLOBAL" global_module="4966" saved_tabs="all" button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#schedule" url_new_window="off" button_text="VIEW SCHEDULE" button_alignment="center" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon="%%28%%" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"] [/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\nJust as there are many different ways of describing yoga, there are also many different styles of yoga. At the Yoga Sanctuary, we offer a unique blend of Hatha Yoga classes for all levels of experience. We believe that no one yoga style or level is perfect for everyone since we begin our practice from different places. Therefore, we offer a range of styles and levels so you can choose the class that best fits your needs.\r\n\r\nIn the beginning, you may want to start with one or two classes per week. As you develop and become more excited about your yoga practice, you may want to increase your attendance to three or four classes per week. Remember that you should enjoy your yoga practice and it should be something that you look forward to. Find the balance that works for you!\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_toggle admin_label="Class Descriptions" title="Class Descriptions" open="off" use_border_color="off" border_color="#ffffff" border_style="solid" title_font_size="14"]\r\n\r\nChair Yoga is a gentle and innovative approach to yoga that uses a chair to provide support and stability for students with injuries, balance issues, or other limitations. This modified approach to our traditional yoga class allows all students to enjoy improved strength, balance, and flexibility.\r\n\r\nGentle Yoga is ideal for students who wish to move at a slower pace or are recovering from injuries. Experience a gentle approach to yoga postures that stretch the muscles and deeply relax the nervous system.\r\n\r\nLevel l provides a supportive environment in which beginning students can learn the foundation of a yoga practice while the more experienced practitioner will be able to fine tune the fundamentals of their practice.\r\n\r\nLevel ll is for the student with a consistent yoga practice. This 75-minute energetic and creative class explores the more advanced practices while moving at a vigorous tempo. Six months of experience or more and a full understanding of the standing poses is highly recommended.\r\n\r\nMeditate & Restore brings together the practices of meditation and restorative yoga. Begin by exploring techniques designed to bring you peace of mind, reduced stress, and improved concentration. Follow this with supported poses that promote deep relaxation and rest. This class will leave you feeling rejuvenated, relaxed, and restored.\r\n\r\nMixed Level introduces more challenging and dynamic postures. It\'s recommended to have a solid foundation in level l classes before beginning this class. It is your bridge between level l and the challenge of level ll.\r\n\r\nRestorative Yoga is a quiet practice in which props are used to place students in comfortable, supported poses that promote deep relaxation. Suitable for any level yoga practitioner, this class will leave you feeling relaxed and restored.\r\n\r\nSunrise Yoga is an early morning practice that helps you get a jump start on your day! This morning flow class is designed to awaken the body and mind. It will leave you feeling calm, energized, and ready to enter your day.\r\n\r\nTaichi is an ancient art that uses gentle flowing movements to promote relaxation, balance, and coordination. Originating in China, taichi is often described as "meditation in motion" because it promotes serenity while connecting the mind and body. The slow, relaxed movements make it accessible to all ages and fitness levels.\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="On-Site Yoga" title="On-Site Yoga" open="off" use_border_color="off" border_color="#ffffff" border_style="solid" title_font_size="14"]\r\n\r\nThe Yoga Sanctuary offers on site yoga classes for businesses, local organizations, and even special events. Classes can be held at your location or at our studio. The opening of the studio in 2007 has brought the benefits of Yoga to hundreds of people, regardless of age or fitness level. Yoga calms the mind and reduces stress, with students often reaping the benefits after only a single class. The community wide impact of these benefits became apparent with The Yoga Sanctuary being named 2008 Chamber of Commerce Business of the Year. Now your program can become an extension of an established studio in your own facility.\r\n\r\nHere are a few options that we offer:\r\n\r\nCorporate Yoga\r\n\r\nThe Yoga Sanctuary at Work Program provides on-site yoga and corporate rates to local businesses. Bring yoga to your workplace to help your employees relieve stress and prevent injury. Having happy, healthy employees increases productivity and reduces absenteeism. This in turn leads to higher morale, job satisfaction, and work performance. With a staff of highly trained and certified yoga instructors, we can customize a yoga program for your staff’s needs. We provide all materials needed. You just provide a quiet open space, such as a meeting or conference room. Join the growing number of corporations embracing workplace yoga as a cost-effective employee retention strategy. Contact us to find out how we can bring yoga to your office or offer corporate rates at our studio.\r\n\r\nOn-Site Yoga\r\n\r\nThe Yoga Sanctuary provides on-site yoga classes to local organizations. The program is customized for each organization from actual classes currently offered at The Yoga Sanctuary in downtown Punta Gorda. At The Yoga Sanctuary, we believe Yoga is for everyone, regardless of age or fitness level. Yoga increases strength and flexibility while calming the mind through gentle postures and breathing techniques. A popular complement to competitive sports, yoga can effectively broaden the appeal of any fitness program. We serve many local Churches, Country Clubs, Marinas, and Activity Centers. Contact us to find out how we can bring yoga to your organization.\r\n\r\nYoga Parties\r\n\r\nBegin your wedding day with a 75 minute yoga session designed to bring peace and tranquility to your special day. Yoga parties are also ideal themes for bridal parties, baby showers, bachelorette parties, and birthdays. A private yoga party is a great way to bond with others while nurturing your mind, body and spirit through the practice of yoga. We’ll provide everything including organic tea and cookies! The Yoga Sanctuary can host a yoga party in the studio or at your location. Contact us to find out how we can enhance your special event.\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="Community Classes" title="Community Classes" open="off" use_border_color="off" border_color="#ffffff" border_style="solid" title_font_size="14"]\r\n\r\nThe Yoga Sanctuary believes strongly in our local community and in the power of every one of us to make a difference. Since 2007, The Yoga Sanctuary has raised over $30,000 for non-profits in our community. We are proud to offer our support in a few ways. One of the main ways is through donation-based Community Classes, with all donations going directly to the featured organization. We have supported groups such as CHEC, Peace River Wildlife Center, Relay for Life, Guardian ad Litem, Florida Blood Centers, and many others.\r\n\r\nWe also donate gift certificates to local charity fundraisers so please call the studio if you would like us to be part of your event.\r\n\r\nTo inquire about highlighting a charitable organization that is close to your heart, please call the studio at 941.505.YOGA (9642), or drop us an email!\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="Pre-natal Yoga" title="Prenatal Yoga" open="off" use_border_color="off" border_color="#ffffff" border_style="solid" title_font_size="14"]\r\n\r\nYoga is a wonderful way to prepare your body for birth as well as deepen your relationship with your baby. In prenatal yoga, we learn gentle postures, breath work, and meditation. This cultivates flexibility, confidence, and relaxation in preparation for labor and childbirth. The postures are designed to open the hips, release lower back pain, and connect to your baby both physically and spiritually.\r\n\r\nPrenatal Yoga is appropriate for all pregnant women, including those with no previous yoga experience.\r\n\r\nAt The Yoga Sanctuary, our teachers are trained in prenatal yoga. We offer private sessions to focus on the prenatal needs of a woman. Schedule a private session today to learn how to modify for our regularly scheduled classes.\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="Kids Yoga" text="%22Tooltip" title="Kids Yoga" open="off" use_border_color="off" border_color="#ffffff" border_style="solid" title_font_size="14"]\r\n\r\nAt The Yoga Sanctuary, kids are encouraged to explore the mind and body in a fun-filled way! Yoga is a great way to release energy, stimulate imagination, and improve concentration. 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About Us

\r\n[/et_pb_text][et_pb_post_slider admin_label="Post Slider" posts_number="99" include_categories="130" orderby="date_desc" show_arrows="on" show_pagination="off" show_more_button="off" content_source="on" use_manual_excerpt="on" show_meta="off" background_layout="light" show_image="on" image_placement="top" parallax="off" parallax_method="off" use_bg_overlay="off" use_text_overlay="off" text_overlay_color="rgba(57,48,44,0.6)" remove_inner_shadow="off" background_position="default" background_size="default" auto="on" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" background_color="rgba(255,255,255,0)" auto_speed="8000" custom_css_slide_description="text-align: left !important;" header_font_size="32"] [/et_pb_post_slider][et_pb_text admin_label="About Us Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\nVoted Preferred Yoga Studio in 2009, 2010, and 2011 by Natural Awakenings Magazine, The Yoga Sanctuary is recognized for its highly qualified teaching staff. All instructors have completed a 200-hour Yoga Alliance certified teacher training program. Each brings years of experience along with passion, a unique style, and a deep commitment to their teaching and personal practice.\r\n\r\nThe Yoga Sanctuary has been created to provide a moment of tranquility in our very busy lives. Tucked in the heart of Punta Gorda’s historic district is a small \'sanctuary\' where you can nurture the body, mind and spirit. Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="2_3"][et_pb_text admin_label="Staff Code" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" saved_tabs="all" global_module="4862"]\r\n\r\n\r\n\r\n\r\n[/et_pb_text][et_pb_text admin_label="About Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n

About Us

\r\nTHE YOGA SANCTUARY has been created to provide a moment of tranquility in our very busy lives. Tucked in the heart of Punta Gorda’s historic district is a small \'sanctuary\' where you can nurture the body, mind and spirit. Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life.\r\n\r\nWe offer the benefits of yoga to people of all ages and experience levels. Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.\r\n\r\nAt our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.\r\nIn honoring nonviolence (“ahimsa”) – we are committed to making environmentally friendly decisions in the design of our studio and daily operations. Design features include cork flooring, non-VOC (volatile organic compounds) and odor-free paint, and IKEA furniture. Cork flooring is used to keep us connected to the earth – the source of our being. One of the greatest benefits of cork flooring is the environmental impact – because it’s made from bark, the cork trees are simply peeled instead of cut down. Warm and soft under the feet, cork provides a comfortable, safe environment for your yoga practice. Additionally, we supply the studio with non-toxic, bio-degradable yoga mats and cork blocks. We also use all natural cleaning products, recycled paper products, and supply our tea station with organic tea.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row" global_module="4723" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on"][et_pb_column type="4_4"][et_pb_text global_parent="4723" admin_label="Video" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_text][et_pb_text global_parent="4723" admin_label="Testimonial Sliders" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] [pt_view id="67badfejwd"] [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'About Us', '', 'inherit', 'closed', 'closed', '', '3346-revision-v1', '', '', '2016-12-13 16:40:01', '2016-12-13 21:40:01', '', 3346, 'http://theyogasanctuary.biz/3346-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (4996, 5, '2016-12-13 16:42:17', '2016-12-13 21:42:17', '[et_pb_section admin_label="section"][et_pb_row admin_label="row" make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="on" gutter_width="2" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" column_padding_mobile="on"][et_pb_column type="1_3"][et_pb_text admin_label="about us title" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" header_font_size="40px"]\r\n

About Us

\r\n[/et_pb_text][et_pb_post_slider admin_label="Post Slider" posts_number="99" include_categories="130" orderby="date_desc" show_arrows="on" show_pagination="off" show_more_button="off" content_source="on" use_manual_excerpt="on" show_meta="off" background_layout="light" show_image="on" image_placement="top" parallax="off" parallax_method="off" use_bg_overlay="off" use_text_overlay="off" text_overlay_color="rgba(57,48,44,0.6)" remove_inner_shadow="off" background_position="default" background_size="default" auto="on" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" background_color="rgba(255,255,255,0)" auto_speed="8000" custom_css_slide_description="text-align: left !important;" header_font_size="32"] [/et_pb_post_slider][et_pb_text admin_label="About Us Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\nVoted Preferred Yoga Studio in 2009, 2010, and 2011 by Natural Awakenings Magazine, The Yoga Sanctuary is recognized for its highly qualified teaching staff. All instructors have completed a 200-hour Yoga Alliance certified teacher training program. Each brings years of experience along with passion, a unique style, and a deep commitment to their teaching and personal practice.\r\n\r\nThe Yoga Sanctuary has been created to provide a moment of tranquility in our very busy lives. Tucked in the heart of Punta Gorda’s historic district is a small \'sanctuary\' where you can nurture the body, mind and spirit. 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Following last month’s sutra, also focused on the last three limbs of yoga, this sutra refers to the inward focus of dharana (concentration), dhyana (meditation), and samadhi (bliss).\r\n\r\nOver time, and with practice, the first five limbs of yoga fall away, leaving only an inward practice. No longer does the physical nature of the practice remain in the forefront. Instead, an internal focus overtakes yoga as a whole. This is a gradual shift, and one that is not marked by a specific event. The transformation takes place in such a way that the practitioner realizes that the very nature of the practice has shifted entirely.\r\n\r\nThis shift marks a change in perspective of one’s true nature—that which is connected to, and one with, all that is. No longer separate from everything that appears to be separate, the practitioner reaches a level of understanding that marks enlightenment, even if glimpsed in moments.', 'Exploring the Yoga Sutras: Sutra 3.7', '', 'publish', 'closed', 'closed', '', 'yoga-sutra-3-7', '', '', '2017-05-31 14:00:06', '2017-05-31 18:00:06', '', 0, 'http://theyogasanctuary.biz/?p=5494', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5495, 3, '2017-05-02 16:06:08', '2017-05-02 20:06:08', '', 'pexels-photo-312839', '', 'inherit', 'closed', 'closed', '', 'pexels-photo-312839', '', '', '2017-05-02 16:06:08', '2017-05-02 20:06:08', '', 5494, 'http://theyogasanctuary.biz/wp-content/uploads/2017/05/pexels-photo-312839.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5496, 3, '2017-05-02 16:06:27', '2017-05-02 20:06:27', '\r\n\r\nSkipping to yoga sutra 3.7, which states, Trayam antarangam purvebhyah: These three [dharana, dhyana, and samadhi] are more internal than the preceding limbs. Following last month’s sutra, also focused on the last three limbs of yoga, this sutra refers to the inward focus of dharana (concentration), dhyana (meditation), and samadhi (bliss).\r\n\r\nOver time, and with practice, the first five limbs of yoga fall away, leaving only an inward practice. No longer does the physical nature of the practice remain in the forefront. Instead, an internal focus overtakes yoga as a whole. This is a gradual shift, and one that is not marked by a specific event. The transformation takes place in such a way that the practitioner realizes that the very nature of the practice has shifted entirely.\r\n\r\nThis shift marks a change in perspective of one’s true nature—that which is connected to, and one with, all that is. No longer separate from everything that appears to be separate, the practitioner reaches a level of understanding that marks enlightenment, even if glimpsed in moments.', 'Yoga Sutra 3.7', '', 'inherit', 'closed', 'closed', '', '5494-revision-v1', '', '', '2017-05-02 16:06:27', '2017-05-02 20:06:27', '', 5494, 'http://theyogasanctuary.biz/5494-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5497, 3, '2017-05-02 16:06:39', '2017-05-02 20:06:39', 'Skipping to yoga sutra 3.7, which states, Trayam antarangam purvebhyah: These three [dharana, dhyana, and samadhi] are more internal than the preceding limbs. Following last month’s sutra, also focused on the last three limbs of yoga, this sutra refers to the inward focus of dharana (concentration), dhyana (meditation), and samadhi (bliss).\r\n\r\nOver time, and with practice, the first five limbs of yoga fall away, leaving only an inward practice. No longer does the physical nature of the practice remain in the forefront. Instead, an internal focus overtakes yoga as a whole. This is a gradual shift, and one that is not marked by a specific event. The transformation takes place in such a way that the practitioner realizes that the very nature of the practice has shifted entirely.\r\n\r\nThis shift marks a change in perspective of one’s true nature—that which is connected to, and one with, all that is. No longer separate from everything that appears to be separate, the practitioner reaches a level of understanding that marks enlightenment, even if glimpsed in moments.', 'Yoga Sutra 3.7', '', 'inherit', 'closed', 'closed', '', '5494-revision-v1', '', '', '2017-05-02 16:06:39', '2017-05-02 20:06:39', '', 5494, 'http://theyogasanctuary.biz/5494-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5498, 3, '2017-05-02 16:12:47', '2017-05-02 20:12:47', 'This group of dedicated yogis decided to take their practice to the next level by participating in The Yoga Sanctuary’s Teacher Training Program. Over the next few months, we’ll be introducing you to them with short interviews followed by their “yoga story.” Each and everyone one them is a true inspiration!\r\n\r\nTeacher Training GraduateWendy Salafia: When yoga was becoming a solid part of my life, the idea of one day teaching would float through me. I love the practice. My teachers were a huge inspiration. When Rosario, my husband, and I moved to our final house in 2016, I was faced with the prospect of what to do with the rest of my life. My children are all on their own, and now it was my turn to do something for me, something that fulfilled me and nourished my soul. One day I was half-heartedly searching online for a local YTT program, just to gather information. And there it was, on the Yoga Alliance website, The Yoga Sanctuary was offering YTT beginning in December. And it was only being offered every other year! Now is my chance, I thought, though I didn’t decide immediately. Committing to YTT would lead me out of my comfort zone. Was I ready? Could I actually see myself teaching? I toyed with the idea, talked with loved ones, meditated on it. At the end of it all I knew that if I didn’t take this chance I would regret it. Now is my time.\r\n\r\nTYS: Has being in the program changed your yoga practice in any way?\r\n\r\nWS: My practice has opened and deepened.  Prior to YTT, I had a difficult time with meditation. I feel that actually learning the practice of meditation helped to break through my barriers. Sitting in stillness comes easily and, if I do say so, quite naturally to me now. My asana practiced has mellowed in a wonderful way. “Power” vinyasa used to be my go-to practice; learning from the ground up to build upon basic poses has caused me to slow it down, dial back the intensity. And that feels really good!\r\n\r\nTYS: What has been the most rewarding part of the program so far?\r\n\r\nWS: Falling deeper and deeper into the study of yoga has validated that this is where I’m supposed to be, right here, right now. My classmates— being on this journey with those who are like minded has created a bond very much like family for me. They’ve helped me, held me, supported me and I’ll be forever grateful for their presence in my life.\r\n\r\nTYS: What has been the most challenging part of the program so far?\r\n\r\nWS: The program is intense. Practicing yoga at home or in a class is one thing, learning all that is involved in the practice of yoga is an entirely different entity. It’s been a humbling experience.\r\n\r\nTYS: Where do you see yourself taking now that the program is complete?\r\n\r\nWS: I love this question. One question on the YTT application was if teaching yoga is the primary aim of my taking the program or was it to simply deepen my practice and knowledge. At the time, it was unclear to me where YTT would lead, so my response was that I felt the answer to the question would present itself upon completion of the course.  And it did. I want to teach. I want to share the art of the practice that I love so dearly. I’m 100% confident that teaching yoga is what I want to do with the rest of my life.\r\n\r\nTYS: Do you have any suggestions for someone that is considering a yoga teacher training program?\r\n\r\nWS: If your practice is a passion and you love to learn, do this. Be open minded and committed. Prepare yourself for a journey that, if you let it, has the power to change your life.\r\n\r\nRead about Wendy’s full path below….\r\n

Yogi of the Month—Wendy Salafia

\r\nI became a mom at 17, and the next 25-plus years were happily devoted to raising four human beings that, thankfully, turned out rather well. And after almost 30 years, my husband is more than ever my best friend. I am now known as “Nonni” to two grandchildren who I adore beyond all reason. Two years ago, my husband and I moved to Florida. Now it’s our turn to devote our lives to us.\r\n\r\nI took my first yoga class over ten years ago just to try it out. I didn’t fall in love. About three years later, I tried it again. That time it felt right, so I continued. Now I practice every day—not only asana but also meditation and observance of the yamas and niyamas.\r\n\r\nPhysically, sciatica used to be a challenge for me, and so was my inability to “be still.” I no longer struggle with sciatica, and I have learned to be comfortable and content in stillness all due to my yoga practice. Yoga tunes up and tones my physical body as well as my mental and emotional body. My body feels stronger and more supple from asana. And mentally/emotionally, yoga has taught me to be more present, compassionate, and forgiving of myself and others. It’s taught me the importance of letting go and accepting things that are not in my power to control.\r\n\r\nTrikonasana, or Triangle Pose, is my favorite yoga posture. The very first time I was brought into this pose and my teacher aligned my body in proper form, it just felt so good. As it strengthens and opens my body, it also calms my mind.\r\n\r\nI feel as though yoga never really leaves me. When I’m not doing asana, I’m living the yamas and niyamas to the best of my ability. Yoga is not an activity that has its place in my life. Yoga is my life.\r\n\r\nOutside of The Yoga Sanctuary, I volunteer at the local branch of the library, which is something that I love doing. I love books, and I love to read. Being loose in a library is akin to being a kid let loose in a candy store. All of those books and stories—knowledge—right at my fingertips!\r\n\r\nFavorite quote: “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming, “Wow! What a ride!” —Hunter S. Thompson', 'Meet The Yoga Sanctuary’s 2017 Teacher Training Graduates…. Wendy Salafia', '', 'publish', 'closed', 'closed', '', 'meet-the-yoga-sanctuarys-2017-teachers-in-training-wendy-salafia', '', '', '2019-08-14 15:10:37', '2019-08-14 19:10:37', '', 0, 'http://theyogasanctuary.biz/?p=5498', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5438, 7, '2017-04-21 14:13:40', '2017-04-21 18:13:40', '[et_pb_post_title admin_label="Post Title" saved_tabs="all" title="off" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="on" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="44" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" template_type="module" /]', 'Post Title', '', 'inherit', 'closed', 'closed', '', '4774-revision-v1', '', '', '2017-04-21 14:13:40', '2017-04-21 18:13:40', '', 4774, 'http://theyogasanctuary.biz/4774-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5441, 7, '2017-04-22 11:15:05', '2017-04-22 15:15:05', '[et_pb_section bb_built="1" admin_label="section" _builder_version="3.0.47" inner_width="auto" inner_max_width="none"][et_pb_row admin_label="row" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" width="90%" max_width="1200px"][et_pb_column type="4_4"][et_pb_post_title meta="off" featured_image="off" _builder_version="3.0.87" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" use_border_color="off" border_color="#ffffff" border_style="solid" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" global_module="4774" saved_tabs="all"]\r\n\r\n

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\r\nyoga assistsThe Yoga Sanctuary offers many ways to continue your yoga education. Our year-round schedule of workshops explore a wide range of topics, such as structural and subtle anatomy, yoga philosophy and history, as well as the sister sciences of yoga - Ayurveda and Jyotish. Many of our teachers are registered with Yoga Alliance as E-RYTs (Experienced Yoga Teacher) and YACEPs (Yoga Alliance Continuing Education Provider). This means that when you take a workshop with these teachers, your time with them counts towards any required continuing education hours. In addition to these ongoing workshops, we\'ve also created a program specifically geared toward developing one\'s skills as a yoga teacher. Read more about our Art of Teaching workshop series and Mentorship Program below.

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yoga alliance

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The Art of Teaching Quarterly Workshops

anahata chakra

These full-day intensives explore the foundational and practical skills necessary to teach in a creative, mindful, and rewarding way for both the teacher and the student. Topics include the dynamics of the teacher-student relationship, how to incorporate yoga philosophy into class, and the principles of a well-balanced and mindful approach to teaching, as well as full intensive focuses on sequencing, adjusting, and modifying class for a range of physical abilities. While the focus is on teaching yoga, these workshops are open to anyone interested in deepening their understanding of the yoga practice. Each workshop is part of The Yoga Sanctuary’s Mentoring Program and taken on their own, count towards continuing education hours.

Quarterly Workshop Focuses

  1. Foundations
  2. Sequencing
  3. Assisting
  4. Healing

Please check our workshop schedule regularly for upcoming dates and topics.

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\r\n\r\n[/et_pb_divider][et_pb_text admin_label="Mentoring Text" _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]\r\n\r\n

The Art of Teaching Mentorship Program

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The Art of Teaching Mentorship Program is open to anyone that has completed a 200-hour yoga teacher training program. The program is designed to help YTT graduates continue their growth and education, and to develop their skills as a teacher. It is a wonderful bridge for those that have completed a YTT, but have yet to teach a live class.

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Program Components

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    \r\n
  • (6) Private sessions: One-on-one sessions will include structuring your individualized program, practice teaching and discussion, review of observations/assists, and giving and receiving feedback.
    • \r\n
  • (6) Observations: Sit in on and potentially assist live classes led by the program mentor.
    • \r\n
  • (2) Teach full classes: With the help of the program mentor, you will design and teach two live classes.
    • \r\n
  • Weekly studio class attendance with program mentor.
    • \r\n
  • (1) 6-hour Art of Teaching quarterly workshop.
    • \r\n
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Program Perks

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    \r\n
  1. Unlimited complimentary class attendance during the 12-week session
    2. \r\n
  2. Unlimited email access to program mentor
    3. \r\n
  3. 15% discount on TYS in-house led workshops and retail
    4. \r\n
  4. Enrollment in TYS substitute teaching list upon completion of program
    5. \r\n
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Program Requirements

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    \r\n
  • Dedicated yoga practice
    • \r\n
  • Openness and willingness to learn and grow
    • \r\n
  • Short meeting/interview with program mentor
    • \r\n
  • Completion of 200-hour teacher training program, does not have to be the TYS Teacher Training Program
    • \r\n
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Your Investment

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$875

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This includes all Program Components & Perks

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Program Director and Mentor

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Jennifer FrenchJennifer French, E-RYT 500, YACEP

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Jennifer has more than ten years and over eight thousand hours of yoga teaching experience working with all levels of students.  She is registered with the Yoga Alliance as an E-RYT 500 (Experienced Registered Yoga Teacher) and a YACEP (Yoga Alliance Continued Education Provider). As much as Jennifer loves being in the role of teacher, she finds it equally—if not more—important to be in the role of student. Having completed two 200-hour, a 500-hour and countless “undocumented” hours of yoga training, she continues her own studies through the support, mentorship, and guidance of her primary teachers, Tias & Surya Little of Prajna Yoga.

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Contact

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For more information about this program or to schedule a meeting, email Jennifer HERE.

\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type="1_5"][et_pb_code _builder_version="3.22.4" z_index_tablet="500"]”findyogatrainings”[/et_pb_code][/et_pb_column][et_pb_column type="1_5"][/et_pb_column][et_pb_column type="1_5"][/et_pb_column][et_pb_column type="1_5"][/et_pb_column][et_pb_column type="1_5"][/et_pb_column][/et_pb_row][/et_pb_section]', 'Continuing Education & Mentorship', '', 'publish', 'closed', 'closed', '', 'continuing-education-mentorship', '', '', '2019-05-30 19:02:54', '2019-05-30 23:02:54', '', 39, 'http://theyogasanctuary.biz/?page_id=5441', 0, 'page', '', 0); INSERT INTO `wp_posts` VALUES (5443, 7, '2017-04-21 14:23:08', '2017-04-21 18:23:08', '[et_pb_post_title admin_label="Post Title" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="on" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="44" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" template_type="module" /]', 'Post Title', '', 'inherit', 'closed', 'closed', '', '4774-revision-v1', '', '', '2017-04-21 14:23:08', '2017-04-21 18:23:08', '', 4774, 'http://theyogasanctuary.biz/4774-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5681, 7, '2017-10-03 15:32:03', '2017-10-03 19:32:03', 'doshaPitta dosha is the mind-body constitution that is made up of the two elements fire and water. People who have a dominant pitta dosha tend to be intense, responsive, sociable, and knowledgeable. They can also be judgemental, critical, and fanatic. They have strong opinions, are not afraid to speak their mind, and have a strong intellect.\n\nPhysically, pitta dosha types tend to be of medium build and medium weight. They have smooth features and oily skin. Pittas, being made up of the element fire, tend to often feel hot. Of all three doshas, pittas have the strongest digestion, also due to the fire element. There are not many foods that pitta types cannot eat. They crave sweet, bitter, and astringent foods. Emotionally, they are quick to feel anger, hate, and jealousy.\n\nWhen pitta is in excess, a person will feel anger, hostility, and judgment. They will be argumentative, controlling, and experience intolerance of delays. Inflammation, infections, fever, acne, and excessive hunger or thirst may exist. Intolerance of heat, bloodshot eyes, and migraines are common when pitta is out of balance.\n\nThere are a number of practices that can help to balance pitta. A yoga practice that is not too straining in nature is best. Lengthening of the ujjayi exhalation helps to cool the body and mind. For pitta dominant types, it is important to let go of attaining a perfect practice or pose. Surrendering to the teacher’s instruction without self-judgment is crucial. Finding steadiness and ease can be a particular challenge for pittas.\n\nAn excellent mantra for pitta types is: Lokah samastah sukinoh bhavantu (May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute to that happiness and to that freedom for all). Repeating this mantra during meditation is a healing practice for pitta imbalance.\n\nWhen it comes to diet, balancing pitta dosha involves eating foods that are bitter, sweet, and astringent while reducing pungent, salty, and sour foods. Reducing “hot” foods such as tomatoes, peppers, radishes, black pepper, cloves, mustard, and table salt is best. Increasing consumption of coriander, cumin, fennel, and cinnamon along with cool foods such as fresh vegetables and fruits will be helpful. Eliminating coffee and alcohol is best.\n\nWhether your dosha is pitta dominant, vata-pitta dominant, or pitta-kapha dominant, many of the practices that help to balance pitta will be helpful to you at some point. By noticing your own tendencies, you will be better able to do what you can to balance your doshas when you find an imbalance. You will likely find that you understand yourself more because of this practice.', 'Pitta Dosha', '', 'inherit', 'closed', 'closed', '', '3362-autosave-v1', '', '', '2017-10-03 15:32:03', '2017-10-03 19:32:03', '', 3362, 'http://theyogasanctuary.biz/3362-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5682, 7, '2017-10-03 15:26:32', '2017-10-03 19:26:32', '', 'Ayurveda, Pitta,', '', 'inherit', 'closed', 'closed', '', 'ayurveda-icon-on-black-background-kapha-pitta-vata-2', '', '', '2017-10-03 15:27:20', '2017-10-03 19:27:20', '', 3362, 'http://theyogasanctuary.biz/wp-content/uploads/2014/09/pitta.jpeg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5684, 7, '2017-10-03 15:34:23', '2017-10-03 19:34:23', '', 'Ayurveda, Vata', 'dosha', 'inherit', 'closed', 'closed', '', 'ayurveda-icon-on-black-background-kapha-pitta-vata-3', '', '', '2017-10-03 15:35:07', '2017-10-03 19:35:07', '', 3352, 'http://theyogasanctuary.biz/wp-content/uploads/2014/08/vata.jpeg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5686, 7, '2017-10-03 15:35:36', '2017-10-03 19:35:36', '\r\n\r\nVata dosha is the mind-body constitution that is made up of the two elements air and space. People who have a dominant vata dosha tend to be on the move, energetic, and always seeking new experiences. Like air and space, vatas are difficult to pin down. They always come up with new ideas, and have an optimistic viewpoint of life in general. They are talkative, impulsive, and excitable. They can also be touchy, moody, and restless.\r\nPhysically, vata dosha types tend to be slim with angular features and dry skin. Vatas are often cold when others are not. Their appetite is irregular and digestion is sensitive. They crave sour, salty, and acidic foods. Emotionally, they easily experience anxiety, fear, and uncertainty.\r\n\r\nWhen vata is in excess, a person may experience insomnia, restlessness, or have an inability to listen. Constipation, diarrhea, or gas and bloating may exist as well as excessively dry skin. Nervousness, anxiety, and scattered thoughts are common when vata is out of balance.\r\n\r\nThere are a number of practices that can help to balance vata. A yoga practice that is grounding, with plenty of standing poses, is helpful. The warming effects of vinyasa yoga are beneficial for vata imbalance. The calming effect of ujjayi breathing is also beneficial for vata types. Sticking with one particular practice or teacher can also be helpful for vata imbalances.\r\n\r\nAn excellent mantra for vata types is the Ganesha mantra: Om gam ganapataye namaha (Om Ganesha, the remover of obstacles). Repeating this mantra during meditation is a healing practice for vata imbalance.\r\n\r\nWhen it comes to diet, balancing vata dosha involves eating foods that are pungent, sour, salty, and sweet while reducing bitter and astringent foods. Reducing vegetables that are more difficult to digest, such as beans, cabbage, broccoli, and cauliflower, is recommended. Increasing consumption of ginger, cumin, cinnamon, cardamom, cloves, sea salt, mustard, and black pepper will be helpful. Eliminating coffee and alcohol is best for vata imbalance.\r\n\r\nWhether your dosha is vata dominant or vata-pitta dominant, many of the practices that help to balance vata will be helpful to you at some point. Take time to notice your own tendencies and do what you can to balance your doshas when you notice an imbalance. You may find that you understand yourself more because of this practice.\r\n\r\nA vata predominant person is always on the move, physically and mentally. They constantly have new ideas, but have trouble following through. They tend to be energetic, yet introverted and usually have a lean physique.', 'Vata Dosha', '', 'inherit', 'closed', 'closed', '', '3352-revision-v1', '', '', '2017-10-03 15:35:36', '2017-10-03 19:35:36', '', 3352, 'http://theyogasanctuary.biz/3352-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5685, 7, '2017-10-03 15:34:32', '2017-10-03 19:34:32', ' \n\nVata dosha is the mind-body constitution that is made up of the two elements air and space. People who have a dominant vata dosha tend to be on the move, energetic, and always seeking new experiences. Like air and space, vatas are difficult to pin down. They always come up with new ideas, and have an optimistic viewpoint of life in general. They are talkative, impulsive, and excitable. They can also be touchy, moody, and restless.\n\nPhysically, vata dosha types tend to be slim with angular features and dry skin. Vatas are often cold when others are not. Their appetite is irregular and digestion is sensitive. They crave sour, salty, and acidic foods. Emotionally, they easily experience anxiety, fear, and uncertainty.\n\nWhen vata is in excess, a person may experience insomnia, restlessness, or have an inability to listen. Constipation, diarrhea, or gas and bloating may exist as well as excessively dry skin. Nervousness, anxiety, and scattered thoughts are common when vata is out of balance.\n\nThere are a number of practices that can help to balance vata. A yoga practice that is grounding, with plenty of standing poses, is helpful. The warming effects of vinyasa yoga are beneficial for vata imbalance. The calming effect of ujjayi breathing is also beneficial for vata types. Sticking with one particular practice or teacher can also be helpful for vata imbalances.\n\nAn excellent mantra for vata types is the Ganesha mantra: Om gam ganapataye namaha (Om Ganesha, the remover of obstacles). Repeating this mantra during meditation is a healing practice for vata imbalance.\n\nWhen it comes to diet, balancing vata dosha involves eating foods that are pungent, sour, salty, and sweet while reducing bitter and astringent foods. Reducing vegetables that are more difficult to digest, such as beans, cabbage, broccoli, and cauliflower, is recommended. Increasing consumption of ginger, cumin, cinnamon, cardamom, cloves, sea salt, mustard, and black pepper will be helpful. Eliminating coffee and alcohol is best for vata imbalance.\n\nWhether your dosha is vata dominant or vata-pitta dominant, many of the practices that help to balance vata will be helpful to you at some point. Take time to notice your own tendencies and do what you can to balance your doshas when you notice an imbalance. You may find that you understand yourself more because of this practice.\n\nA vata predominant person is always on the move, physically and mentally. They constantly have new ideas, but have trouble following through. They tend to be energetic, yet introverted and usually have a lean physique.', 'Vata Dosha', '', 'inherit', 'closed', 'closed', '', '3352-autosave-v1', '', '', '2017-10-03 15:34:32', '2017-10-03 19:34:32', '', 3352, 'http://theyogasanctuary.biz/3352-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5687, 7, '2017-10-03 15:36:33', '2017-10-03 19:36:33', 'Vata dosha is the mind-body constitution that is made up of the two elements air and space. People who have a dominant vata dosha tend to be on the move, energetic, and always seeking new experiences. Like air and space, vatas are difficult to pin down. They always come up with new ideas, and have an optimistic viewpoint of life in general. They are talkative, impulsive, and excitable. They can also be touchy, moody, and restless.\r\n\r\nPhysically, vata dosha types tend to be slim with angular features and dry skin. Vatas are often cold when others are not. Their appetite is irregular and digestion is sensitive. They crave sour, salty, and acidic foods. Emotionally, they easily experience anxiety, fear, and uncertainty.\r\n\r\nWhen vata is in excess, a person may experience insomnia, restlessness, or have an inability to listen. Constipation, diarrhea, or gas and bloating may exist as well as excessively dry skin. Nervousness, anxiety, and scattered thoughts are common when vata is out of balance.\r\n\r\nThere are a number of practices that can help to balance vata. A yoga practice that is grounding, with plenty of standing poses, is helpful. The warming effects of vinyasa yoga are beneficial for vata imbalance. The calming effect of ujjayi breathing is also beneficial for vata types. Sticking with one particular practice or teacher can also be helpful for vata imbalances.\r\n\r\nAn excellent mantra for vata types is the Ganesha mantra: Om gam ganapataye namaha (Om Ganesha, the remover of obstacles). Repeating this mantra during meditation is a healing practice for vata imbalance.\r\n\r\nWhen it comes to diet, balancing vata dosha involves eating foods that are pungent, sour, salty, and sweet while reducing bitter and astringent foods. Reducing vegetables that are more difficult to digest, such as beans, cabbage, broccoli, and cauliflower, is recommended. Increasing consumption of ginger, cumin, cinnamon, cardamom, cloves, sea salt, mustard, and black pepper will be helpful. Eliminating coffee and alcohol is best for vata imbalance.\r\n\r\nWhether your dosha is vata dominant or vata-pitta dominant, many of the practices that help to balance vata will be helpful to you at some point. Take time to notice your own tendencies and do what you can to balance your doshas when you notice an imbalance. You may find that you understand yourself more because of this practice.\r\n\r\nA vata predominant person is always on the move, physically and mentally. They constantly have new ideas, but have trouble following through. They tend to be energetic, yet introverted and usually have a lean physique.', 'Vata Dosha', '', 'inherit', 'closed', 'closed', '', '3352-revision-v1', '', '', '2017-10-03 15:36:33', '2017-10-03 19:36:33', '', 3352, 'http://theyogasanctuary.biz/3352-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5845, 3, '2018-01-31 12:00:16', '2018-01-31 17:00:16', '', 'mars image', '', 'inherit', 'closed', 'closed', '', 'mars-image', '', '', '2018-01-31 12:00:16', '2018-01-31 17:00:16', '', 5844, 'http://theyogasanctuary.biz/wp-content/uploads/2018/01/mars-image.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5846, 3, '2018-01-31 12:07:42', '2018-01-31 17:07:42', '\r\n\r\nIn Yogic philosophy, when the intention of the heart and intention of the mind merge with resolve and determination in search of Truth, we have what is called Sankalpa in Sanskrit, or solemn vow.   “Kalpa” means vow and “san” means truth.  It refers to the vow we take that supports the discovery of the inextinguishable Light within us.  Here the heart and mind are harnessed with willpower turned inward to do what is right for our sadhana, or spiritual practice.  With this directed energy that is always available whether we realize it or not, we become a disciplined yogi.\r\n\r\nAccording to Jyotish , sacred Astronomy, Mars is the General of the planetary army and the defender of dharma or duty.  He is an incarnation of Lord Vishnu who sustains the Universe and is the aspect of consciousness that allows for strength, courage, determination, and willpower.  Mars, Kuja in Sanskrit, provides the octane for sankalpa.  His relative strength by transit in the sky will affect the ease with which we might follow through on our vow.  On Jan 16th Mars entered Scorpio (a sign it rules) and it will be the strongest planet in the sky for 10 months, as it then passes through Sagittarius (a fire sign) and then Capricorn (its exalted or strongest placement).  We have now the opportunity to be supported by the Vedic sky to, with determined effort, first face emotional weaknesses, then find inspired initiative, and finally do the hard work necessary for our spiritual evolution.  Consider that which makes you weak.  Fear, confusion, attachment, anger, pain, loneliness, depression and addiction lead the pack for most of us.  2018 could be a supremely productive year for those who are willing to take action to do what is right and for those who are willing to be changed at depth.', 'SANKALPA and the Power of Mars', '', 'inherit', 'closed', 'closed', '', '5844-revision-v1', '', '', '2018-01-31 12:07:42', '2018-01-31 17:07:42', '', 5844, 'http://theyogasanctuary.biz/5844-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5847, 3, '2018-01-31 12:22:34', '2018-01-31 17:22:34', '
Miguel and Nicole Dotres
\r\nThe Yoga Sanctuary: Can you  tell us a little about yourselves?\r\n\r\nMiguel and Nicole Dotres: We have been married for 15 years and have 2 children.  We moved to Punta Gorda from Miami 3 years ago in an effort to find a great place to raise our kids.  Miguel is originally from Miami – a real life Florida native.  Nicole is originally from Texas.  We were fortunate enough to find each other in Florida and are grateful to have made Punta Gorda our permanent home.\r\n\r\nTYS: When and why did you first start yoga?\r\n\r\nM & N: Miguel had practiced yoga in the past and wanted to find a sanctuary in our new town.  Nicole was fairly new to yoga - having only taken an occasional class when she was pregnant.  Moving to Punta Gorda allowed Nicole to embark on a complete physical transformation as she had been struggling for her entire life with multiple health issues.  Starting yoga allowed her to manage many of the symptoms of her fibromyalgia and narcolepsy.  We joined The Yoga Sanctuary exactly 2 years ago, and have made it part of our life and daily routine.\r\n\r\nTYS: What are the greatest benefits of practicing yoga?\r\n\r\nNicole:  Yoga introduced the idea of moderation, balance, and stability for mind and body – something that I definitely needed – and was clearly missing. While I find that I still push myself too hard – or navigate too easily to the extreme – I am learning everyday - and yoga has been essential to this development.\r\n\r\nMiguel: The greatest benefit is having the ability to have a singular thought, a singular movement – provide the mind, the body and the soul – an extension of energy that comes from a place deep within the earth.  Having that connection for just a few moments of yoga practice fills every part of my body with joy.\r\n\r\nTYS: How has the yoga practice changed your health and life? Have you found any emotional or other benefits?\r\n\r\nNicole: I now focus on practicing patience with myself and my body. While I still have pains and physical limitations, my effort is to listen to my body without judgement andto find ways to help the body, mind, and spirit as a whole. I am learning to allow my body to yell and scream at me – listen – and then move on. Unlike the past where I would try to fight back – Insisting that I had to be a certain way or able to do certain things – now my approach is to be accepting of what I can do today – and allowing myself to be happy with that.\r\n\r\nMiguel: By practicing yoga, I am able to bring balance to my every day.  I feel stronger and am able to enjoy coaching my kids in soccer and even teaching yoga to them on the field.\r\n\r\nTYS: What is the best thing about sharing the yoga practice together? \r\n\r\nM & N: Finding a place in our lives where we can be together while still growing individually.  We simply love being together and encouraging each other.\r\n\r\nTYS: What is your favorite yoga pose and why?\r\n\r\nNicole:  Tree Pose.  This pose was very difficult for me at first and something that I set as a challenge to myself to be able to do.  I worked at it every day until I was able to do it well -  which made me proud.   At the same time, it is a pose that reminds me that every day is a new and different day, and that when my mind is out of balance, my body is too.\r\n\r\nMiguel: Mountain Pose.  For me mountain pose represents the beauty found in the silence of growing things.  While it may appear a simple pose – the focus to me is to bring the mind and the body in balance while absorbing the energy of the earth through the roots of our feet.\r\n\r\nTYS: Do you have a favorite book or quote that you would like to share?\r\n\r\nNicole: Wherever you go – there you are...\r\n\r\nMiguel: Infinite spirit, open the way for divine design of my life to manifest; let the genius within me now be released; let me see clearly the perfect plan.', 'February Yogis of the Month', '', 'publish', 'closed', 'open', '', 'february-yogis-of-the-month-miguel-and-nicole-dotres', '', '', '2019-08-14 15:10:37', '2019-08-14 19:10:37', '', 0, 'http://theyogasanctuary.biz/?p=5847', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5848, 3, '2018-01-31 12:22:03', '2018-01-31 17:22:03', '', 'miguel-nicole', '', 'inherit', 'closed', 'closed', '', 'miguel-nicole', '', '', '2018-01-31 12:22:03', '2018-01-31 17:22:03', '', 5847, 'http://theyogasanctuary.biz/wp-content/uploads/2018/01/miguel-nicole.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5679, 7, '2017-10-03 15:21:46', '2017-10-03 19:21:46', '[caption id="attachment_5678" align="alignnone" width="300"]dosha OLYMPUS DIGITAL CAMERA[/caption]\n\nKapha dosha is the mind-body constitution that is made up of the two elements earth and water. People who have a dominant kapha dosha tend to be passive, peaceful, calm, and consistent. They can also be lethargic and stubborn. They are deliberate in their actions and are very loving.\n\n \n\nPhysically, kapha dosha types tend to be of larger build and may be overweight or have difficulty losing weight. They have big, beautiful features and voluptuous bodies. Of all three doshas, kaphas are most likely to suffer conditions that involve congestion, mucus, and swelling. Kapha types tend to crave sweet foods and can easily overeat. Emotionally, they tend toward depression.\n\n \n\nWhen kapha is in excess, a person will feel depressed and possessive. They will be stubborn and can develop greediness. Sinus infections, colds, chest congestion, asthma, and cysts are common when kaphas are out of balance. They will also have difficulty finding motivation.\n\n \n\nThere are a number of practices that can help to balance kapha. A yoga practice that helps cultivate joy is best for kaphas, who are challenged to commit to a regular practice. Particular focus on the end of each asana, or posture, will be helpful. Maintaining the integrity of the pose from beginning to end helps kaphas feel more accomplished in the practice. Maintaining a mindset of devotion, or Bhakti, will help keep kaphas coming back to the mat.\n\n \n\nAn excellent mantra for kapha types is: Asato ma sadgamaya; Tamaso ma jyotirgamaya; Mrtyorma amrtam gamaya (Lead me from untruth to truth; Lead me from darkness to light; Lead me from death to immortality). Repeating this mantra during meditation is a healing practice for kapha imbalance.\n\n \n\nWhen it comes to diet, balancing kapha dosha involves eating foods that are bitter and astringent while reducing sweet, salty, and sour foods. Reducing mucus-generating foods, such as dairy and wheat is best. Also, reduction of sweet, heavy fruits and salt is recommended. Increasing consumption of lighter grains, green leafy vegetables, berries, as well as basil, black pepper, cardamom, cinnamon, cloves (chai tea!), cumin, and ginger will be helpful. Kaphas are the one dosha group that can best tolerate moderate amounts of coffee and alcohol.\n\n \n\nWhether your dosha is kapha dominant or kapha-pitta dominant, many of the practices that help to balance kapha will be helpful to you at some point. By noticing your own tendencies, you will be better able to do what you can to balance your doshas when you find an imbalance. You will likely find that you understand yourself more because of this practice.', 'Kapha Dosha', '', 'inherit', 'closed', 'closed', '', '3382-autosave-v1', '', '', '2017-10-03 15:21:46', '2017-10-03 19:21:46', '', 3382, 'http://theyogasanctuary.biz/3382-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5004, 5, '2017-01-09 21:08:41', '2017-01-10 02:08:41', '[et_pb_button admin_label="Classes button" saved_tabs="all" template_type="module" button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" url_new_window="off" button_text="Class Schedule" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" /]', 'Button: Classes', '', 'publish', 'closed', 'closed', '', 'button-schedules', '', '', '2017-02-03 12:33:27', '2017-02-03 17:33:27', '', 0, 'http://theyogasanctuary.biz/et_pb_layout/button-schedules/', 0, 'et_pb_layout', '', 0); INSERT INTO `wp_posts` VALUES (5007, 5, '2017-01-09 21:13:15', '2017-01-10 02:13:15', '[et_pb_button admin_label="Worskhops Button" button_text="Workshops & Events" button_alignment="left" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/workshops/" saved_tabs="all" _builder_version="3.22.4" button_text_shadow_horizontal_length="button_text_shadow_style,%91object Object%93" button_text_shadow_vertical_length="button_text_shadow_style,%91object Object%93" button_text_shadow_blur_strength="button_text_shadow_style,%91object Object%93" z_index_tablet="500" template_type="module" /]', 'Button: Workshops', '', 'publish', 'closed', 'closed', '', 'button-workshops', '', '', '2019-05-24 14:04:55', '2019-05-24 18:04:55', '', 0, 'http://theyogasanctuary.biz/et_pb_layout/button-workshops/', 0, 'et_pb_layout', '', 0); INSERT INTO `wp_posts` VALUES (5008, 5, '2017-01-09 21:13:32', '2017-01-10 02:13:32', '[et_pb_button admin_label="Wellness Button" button_url="http://theyogasanctuary.biz/classes/wellness/" url_new_window="off" button_text="Wellness Services" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" saved_tabs="all" template_type="module"]\n\n\n\n[/et_pb_button]', 'Button: Wellness', '', 'publish', 'closed', 'closed', '', 'button-wellness', '', '', '2017-01-09 21:13:32', '2017-01-10 02:13:32', '', 0, 'http://theyogasanctuary.biz/et_pb_layout/button-wellness/', 0, 'et_pb_layout', '', 0); INSERT INTO `wp_posts` VALUES (5009, 5, '2017-01-09 21:13:59', '2017-01-10 02:13:59', '[et_pb_button admin_label="Teacher Training Button" saved_tabs="all" button_url="http://theyogasanctuary.biz/classes/teacher-training/" url_new_window="off" button_text="Teacher Training" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" template_type="module" /]', 'Button: Teacher Training', '', 'publish', 'closed', 'closed', '', 'button-teacher-training', '', '', '2017-04-21 12:30:49', '2017-04-21 16:30:49', '', 0, 'http://theyogasanctuary.biz/et_pb_layout/button-teacher-training/', 0, 'et_pb_layout', '', 0); INSERT INTO `wp_posts` VALUES (5010, 5, '2017-01-09 21:14:22', '2017-01-10 02:14:22', '[et_pb_button admin_label="Prices & Policies Button" url_new_window="off" button_text="Prices & Policies" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/prices-policies/" saved_tabs="all" template_type="module"]\n\n\n\n[/et_pb_button]', 'Button: Prices', '', 'publish', 'closed', 'closed', '', 'button-prices', '', '', '2017-01-09 21:14:22', '2017-01-10 02:14:22', '', 0, 'http://theyogasanctuary.biz/et_pb_layout/button-prices/', 0, 'et_pb_layout', '', 0); INSERT INTO `wp_posts` VALUES (5639, 7, '2017-08-15 13:38:26', '2017-08-15 17:38:26', '"The Moonbeams are also the rays of the Sun." - the Vedassurya\r\n\r\nOur Sun, Surya in Sanskrit, is the 4.5 billion year old yellow dwarf star at the center of our solar system. It is an almost perfect sphere of gas (mostly Hydrogen and Helium) 860,000 miles in diameter and 92,000,000 miles away from Earth. Its size /distance ratio is the sacred 108. Surya burns at an average 11,000 degrees Fahrenheit and its mass is 330,000 times that of Earth. Light emitted from the surface takes 8 minutes to travel to Earth and this energy allows for all life forms to exist on our planet. The other planets in our solar system can be seen only because they reflect the light of the Sun.\r\n\r\nAccording to Vedic Astrology texts, the planets are the incarnations of Lord Vishnu, the sustainer. Surya is the Para Atman or the Supreme Self; it is the singular Inner Light or Spirit. He is the sattvic king of the planets and he rules Sundays and the zodiac sign of Leo. His associated color is red and gem is ruby. In so far as the inner and outer zodiac are inseparable, the Sun corresponds to the third eye chakra. Surya fortifies and vitalizes us, conferring self-confidence, consistent vision and dignity. His job is to purify anything that does not serve our highest Self. He is benevolent but firm.\r\n\r\nAlthough the Earth revolves around the stationary Sun, from our vantage point Surya appears to move along the 360 degree path in the sky that is called the ecliptic and its strength, therefore, is always in relative flux. This also means that in an individual birth chart, the sacred mandala of karma, the possible combinations for positions of Surya and the sign of Leo are enormous. Knowledge of these locations assists in determining where and how much personal power lies within any of us. Even without this information, we can grasp the impact and miracle of the Sun. Deepening our sadhana by including Salute to the Sun into our daily hatha practice cannot fail us, nor can introducing the Sun mantra into our daily meditation. Om Sum Suryaya Namaha. We become aware of the simple truth: As above, so below.', 'Surya', '', 'inherit', 'closed', 'closed', '', '5634-revision-v1', '', '', '2017-08-15 13:38:26', '2017-08-15 17:38:26', '', 5634, 'http://theyogasanctuary.biz/5634-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5649, 7, '2017-09-02 16:02:46', '2017-09-02 20:02:46', '', 'karma yoga', '', 'inherit', 'closed', 'closed', '', 'karma', '', '', '2017-09-02 16:03:32', '2017-09-02 20:03:32', '', 3124, 'http://theyogasanctuary.biz/wp-content/uploads/2014/02/karma.png', 0, 'attachment', 'image/png', 0); INSERT INTO `wp_posts` VALUES (5650, 7, '2017-09-02 16:10:59', '2017-09-02 20:10:59', 'karma yogaKarma Yoga is the branch of action and selfless service. Karma yoga involves doing, working, and giving of our time without the expectation of anything in return. The Bhagavad Gita emphasizes this form of yoga by saying, “Work alone is your privilege, never the fruits thereof. Never let the fruits of action be your motive; and never cease to work. Be not affected by success or failure. This equipoise is called yoga.” The book states that we must engage in action, but leave the rest to a higher power while releasing expectations.\r\n\r\nFortunately, we have the opportunity to practice Karma Yoga every day. Karma Yoga can be implemented in both large and small ways in your life. Maybe you help a disabled or elderly woman load groceries into her car. Or perhaps you volunteer at an animal shelter. You may even start a non-profit organization of your own. Opportunities to practice Karma Yoga abound.\r\n\r\nSimple acts such as letting a car into the lane ahead of you while in traffic or doing something nice for someone without expecting a return of the favor can help release you from the strong and sometimes negative pattern of expectation. Larger acts such as donating time or money to a charity on a regular basis will help you to take your karma yoga practice into your community.\r\n\r\nThe great thing about Karma Yoga is that it helps to melt away expectations. Once practiced on a regular basis, the simple joy of giving just to give will help fill that space that expectation once occupied. You likely already practice Karma Yoga in many ways in your life. This month, pay special attention to when you are giving and doing for the joy of giving and doing. Take note of how this makes you feel and how it enriches your life.', 'Karma Yoga', '', 'inherit', 'closed', 'closed', '', '3124-autosave-v1', '', '', '2017-09-02 16:10:59', '2017-09-02 20:10:59', '', 3124, 'http://theyogasanctuary.biz/3124-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5765, 7, '2017-10-30 15:51:26', '2017-10-30 19:51:26', '
Complementary Practices to Promote Relaxation and Healing
\r\n
by Melissa Goodwin
\r\n
meditation, restorative yogaStudents often ask, “What is the difference between meditation and restorative yoga?” This is a great question, because we tend to think of both in terms of the same set of desired results: reduced stress, a quieter mind, an improved sense of well-being. But while both practices can lead to those outcomes, the paths to attaining them are quite different.
\r\n
 
\r\n
Meditation consists of concentration (focusing the mind), mindfulness (being present), and contemplation (reflecting on thoughts and feelings). In meditation, we sit upright to align the body’s energy centers and inhibit drowsiness. We bring our awareness to the breath as a means of focusing the mind’s attention. During practice, we can continue concentrating on the breath, or we might repeat a mantra or concentrate on an object. Notice the word “concentrate” –  that implies effort! So, while we may look peaceful and serene sitting our cushions, inside, we may be working quite hard to rein in our mental activity.
\r\n
 
\r\n
In contrast, the intent of restorative yoga is to enable healing through rest. Reclining postures are fully supported with blankets, bolsters and other props, and we remain in them for 15 to 20 minutes so that the parasympathetic nervous system has sufficient time to return the body to its natural, un-stressed state. In this context, “rest” is somewhere between sleep and wakefulness, and the experience is meant to be totally effortless, comfortable and relaxing.
\r\n
 
\r\n
The Meditate and Restore class we offer at The Yoga Sanctuary evolved from a desire to explore the possible synergistic effects of pairing meditation and restorative together. The questions we posed were, “Might we be able to more easily relax in the restorative poses after meditating?”  And conversely, “Might the mind more readily focus in meditation after a short period of rest?”
\r\n
 
\r\n
In this class, we begin with a restorative pose, during which students are guided into relaxation. This is followed by a 15-minute seated meditation, after which we take one or two more restorative poses.  The reality of all yoga practice is that each time, for each student, the experience and effects will vary. But in general, students have expressed that practicing meditation and restorative in combination allows them to go deeper into both, leaving them feeling more refreshed, relaxed and renewed at the end of class.
\r\n
\r\n
\r\n
The Meditate and Restore class is offered on Wednesdays from 11:30am to 12:30pm. We also offer a one-hour Restorative class on Fridays from 5:30 to 6:30pm.
', 'Meditation and Restorative Yoga', '', 'publish', 'closed', 'open', '', 'meditation-and-restorative-yoga', '', '', '2017-10-30 15:51:26', '2017-10-30 19:51:26', '', 0, 'http://theyogasanctuary.biz/?p=5765', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5653, 7, '2017-09-04 14:40:46', '2017-09-04 18:40:46', '[et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_post_title admin_label="Post Title" global_module="4774" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="on" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="40" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);"] [/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][et_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" padding_top_2="15px" padding_right_2="15px" padding_bottom_2="15px" padding_left_2="15px" column_padding_mobile="on" custom_css_main_2="border: 1px solid #4f7858;||border-radius: 7px;"][et_pb_column type="3_4"][et_pb_text admin_label="Workshops Code" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\n\r\n\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_4"][et_pb_text admin_label="More Services Title" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" disabled_on="on|on|on" disabled="on"]\r\n

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Complementary Practices to Promote Relaxation and Healing
\r\n
by Melissa Goodwin
\r\n
meditation, restorative yogaStudents often ask, “What is the difference between meditation and restorative yoga?” This is a great question, because we tend to think of both in terms of the same set of desired results: reduced stress, a quieter mind, an improved sense of well-being. But while both practices can lead to those outcomes, the paths to attaining them are quite different.
\r\n
 
\r\n
Meditation consists of concentration (focusing the mind), mindfulness (being present), and contemplation (reflecting on thoughts and feelings). In meditation, we sit upright to align the body’s energy centers and inhibit drowsiness. We bring our awareness to the breath as a means of focusing the mind’s attention. During practice, we can continue concentrating on the breath, or we might repeat a mantra or concentrate on an object. Notice the word “concentrate” –  that implies effort! So, while we may look peaceful and serene sitting our cushions, inside, we may be working quite hard to rein in our mental activity.
\r\n
 
\r\n
In contrast, the intent of restorative yoga is to enable healing through rest. Reclining postures are fully supported with blankets, bolsters and other props, and we remain in them for 15 to 20 minutes so that the parasympathetic nervous system has sufficient time to return the body to its natural, un-stressed state. In this context, “rest” is somewhere between sleep and wakefulness, and the experience is meant to be totally effortless, comfortable and relaxing.
\r\n
 
\r\n
The Meditate and Restore class we offer at The Yoga Sanctuary evolved from a desire to explore the possible synergistic effects of pairing meditation and restorative together. The questions we posed were, “Might we be able to more easily relax in the restorative poses after meditating?”  And conversely, “Might the mind more readily focus in meditation after a short period of rest?”
\r\n
 
\r\n
In this class, we begin with a restorative pose, during which students are guided into relaxation. This is followed by a 15-minute seated meditation, after which we take one or two more restorative poses.  The reality of all yoga practice is that each time, for each student, the experience and effects will vary. But in general, students have expressed that practicing meditation and restorative in combination allows them to go deeper into both, leaving them feeling more refreshed, relaxed and renewed at the end of class.
\r\n
\r\n
The Meditate and Restore class is offered on Wednesdays from 11:30am to 12:30pm. We also offer a one-hour Restorative class on Fridays from 5:30 to 6:30pm.
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You’ll learn just what to expect from your first visit to The Yoga Sanctuary. ', 'inherit', 'closed', 'closed', '', '4680-revision-v1', '', '', '2017-01-26 15:28:08', '2017-01-26 20:28:08', '', 4680, 'http://theyogasanctuary.biz/4680-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5337, 7, '2017-02-17 15:44:48', '2017-02-17 20:44:48', '[et_pb_section admin_label="Section" fullwidth="off" specialty="off" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="||0px|" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][et_pb_row admin_label="Row"][et_pb_column type="2_3"][et_pb_post_title admin_label="Post Title" global_module="4774" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="on" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="40" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);"]\r\n\r\n\r\n\r\n[/et_pb_post_title][/et_pb_column][et_pb_column type="1_3"][et_pb_button admin_label="SCHEDULE Button, GLOBAL" global_module="4966" saved_tabs="all" button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#schedule" url_new_window="off" button_text="VIEW SCHEDULE" button_alignment="center" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon="%%28%%" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"]\r\n\r\n\r\n\r\n[/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\nJust as there are many different ways of describing yoga, there are also many different styles of yoga. At the Yoga Sanctuary, we offer a unique blend of Hatha Yoga classes for all levels of experience. We believe that no one yoga style or level is perfect for everyone since we begin our practice from different places. Therefore, we offer a range of styles and levels so you can choose the class that best fits your needs.\r\n\r\nIn the beginning, you may want to start with one or two classes per week. As you develop and become more excited about your yoga practice, you may want to increase your attendance to three or four classes per week. Remember that you should enjoy your yoga practice and it should be something that you look forward to. Find the balance that works for you!\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_toggle admin_label="Class Descriptions" title="Class Descriptions" open="off" use_border_color="off" border_color="#ffffff" border_style="solid" title_font_size="14"]\r\n\r\nChair Yoga is a gentle and innovative approach to yoga that uses a chair to provide support and stability for students with injuries, balance issues, or other limitations. This modified approach to our traditional yoga class allows all students to enjoy improved strength, balance, and flexibility.\r\n\r\nGentle Yoga is ideal for students who wish to move at a slower pace or are recovering from injuries. Experience a gentle approach to yoga postures that stretch the muscles and deeply relax the nervous system.\r\n\r\nLevel l provides a supportive environment in which beginning students can learn the foundation of a yoga practice while the more experienced practitioner will be able to fine tune the fundamentals of their practice.\r\n\r\nLevel ll is for the student with a consistent yoga practice. This 75-minute energetic and creative class explores the more advanced practices while moving at a vigorous tempo. Six months of experience or more and a full understanding of the standing poses is highly recommended.\r\n\r\nMeditate & Restore brings together the practices of meditation and restorative yoga. Begin by exploring techniques designed to bring you peace of mind, reduced stress, and improved concentration. Follow this with supported poses that promote deep relaxation and rest. This class will leave you feeling rejuvenated, relaxed, and restored.\r\n\r\nMixed Level introduces more challenging and dynamic postures. It\'s recommended to have a solid foundation in level l classes before beginning this class. It is your bridge between level l and the challenge of level ll.\r\n\r\nRestorative Yoga is a quiet practice in which props are used to place students in comfortable, supported poses that promote deep relaxation. Suitable for any level yoga practitioner, this class will leave you feeling relaxed and restored.\r\n\r\nSunrise Yoga is an early morning practice that helps you get a jump start on your day! This morning flow class is designed to awaken the body and mind. It will leave you feeling calm, energized, and ready to enter your day.\r\n\r\nTaichi is an ancient art that uses gentle flowing movements to promote relaxation, balance, and coordination. Originating in China, taichi is often described as "meditation in motion" because it promotes serenity while connecting the mind and body. The slow, relaxed movements make it accessible to all ages and fitness levels.\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="On-Site Yoga" title="On-Site Yoga" open="off" use_border_color="off" border_color="#ffffff" border_style="solid" title_font_size="14"]\r\n\r\nThe Yoga Sanctuary offers on site yoga classes for businesses, local organizations, and even special events. Classes can be held at your location or at our studio. The opening of the studio in 2007 has brought the benefits of Yoga to hundreds of people, regardless of age or fitness level. Yoga calms the mind and reduces stress, with students often reaping the benefits after only a single class. The community wide impact of these benefits became apparent with The Yoga Sanctuary being named 2008 Chamber of Commerce Business of the Year. Now your program can become an extension of an established studio in your own facility.\r\n\r\nHere are a few options that we offer:\r\n\r\nCorporate Yoga\r\n\r\nThe Yoga Sanctuary at Work Program provides on-site yoga and corporate rates to local businesses. Bring yoga to your workplace to help your employees relieve stress and prevent injury. Having happy, healthy employees increases productivity and reduces absenteeism. This in turn leads to higher morale, job satisfaction, and work performance. With a staff of highly trained and certified yoga instructors, we can customize a yoga program for your staff’s needs. We provide all materials needed. You just provide a quiet open space, such as a meeting or conference room. Join the growing number of corporations embracing workplace yoga as a cost-effective employee retention strategy. Contact us to find out how we can bring yoga to your office or offer corporate rates at our studio.\r\n\r\nOn-Site Yoga\r\n\r\nThe Yoga Sanctuary provides on-site yoga classes to local organizations. The program is customized for each organization from actual classes currently offered at The Yoga Sanctuary in downtown Punta Gorda. At The Yoga Sanctuary, we believe Yoga is for everyone, regardless of age or fitness level. Yoga increases strength and flexibility while calming the mind through gentle postures and breathing techniques. A popular complement to competitive sports, yoga can effectively broaden the appeal of any fitness program. We serve many local Churches, Country Clubs, Marinas, and Activity Centers. Contact us to find out how we can bring yoga to your organization.\r\n\r\nYoga Parties\r\n\r\nBegin your wedding day with a 75 minute yoga session designed to bring peace and tranquility to your special day. Yoga parties are also ideal themes for bridal parties, baby showers, bachelorette parties, and birthdays. A private yoga party is a great way to bond with others while nurturing your mind, body and spirit through the practice of yoga. We’ll provide everything including organic tea and cookies! The Yoga Sanctuary can host a yoga party in the studio or at your location. Contact us to find out how we can enhance your special event.\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="Community Classes" title="Community Classes" open="off" use_border_color="off" border_color="#ffffff" border_style="solid" title_font_size="14"]\r\n\r\nThe Yoga Sanctuary believes strongly in our local community and in the power of every one of us to make a difference. Since 2007, The Yoga Sanctuary has raised over $30,000 for non-profits in our community. We are proud to offer our support in a few ways. One of the main ways is through donation-based Community Classes, with all donations going directly to the featured organization. We have supported groups such as CHEC, Peace River Wildlife Center, Relay for Life, Guardian ad Litem, Florida Blood Centers, and many others.\r\n\r\nWe also donate gift certificates to local charity fundraisers so please call the studio if you would like us to be part of your event.\r\n\r\nTo inquire about highlighting a charitable organization that is close to your heart, please call the studio at 941.505.YOGA (9642), or drop us an email!\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="Pre-natal Yoga" title="Prenatal Yoga" open="off" use_border_color="off" border_color="#ffffff" border_style="solid" title_font_size="14"]\r\n\r\nYoga is a wonderful way to prepare your body for birth as well as deepen your relationship with your baby. In prenatal yoga, we learn gentle postures, breath work, and meditation. This cultivates flexibility, confidence, and relaxation in preparation for labor and childbirth. The postures are designed to open the hips, release lower back pain, and connect to your baby both physically and spiritually.\r\n\r\nPrenatal Yoga is appropriate for all pregnant women, including those with no previous yoga experience.\r\n\r\nAt The Yoga Sanctuary, our teachers are trained in prenatal yoga. We offer private sessions to focus on the prenatal needs of a woman. Schedule a private session today to learn how to modify for our regularly scheduled classes.\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="Kids Yoga" text="%22Tooltip" title="Kids Yoga" open="off" use_border_color="off" border_color="#ffffff" border_style="solid" title_font_size="14"]\r\n\r\nAt The Yoga Sanctuary, kids are encouraged to explore the mind and body in a fun-filled way! Yoga is a great way to release energy, stimulate imagination, and improve concentration. The kids learn fun and creative yoga postures, experience a guided relaxation, and practice an exercise in mindfulness. Girl Scout Programs Have fun while earning a badge! The Yoga Sanctuary kids yoga program is a great option for Girls Scout troops and other community groups looking for a fun, healthy activity. Our Kids Yoga Program can be tailored to complete Girl Scout badges or activities. Come to us or we’ll come to you. Call us to learn more about this fun, educational activity for kids of all ages! yoga birthday parties Yoga Birthday Parties Our Yoga Parties are a fun, unique way to celebrate a birthday! We include fun, creative poses, breathing techniques, yoga games, and relaxation time. We come to your party location and provide yoga mats, props, and music to ensure a fun-filled yoga celebration. Call today to book your kid’s next birthday party!\r\n\r\n \r\n\r\n[/et_pb_toggle][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" module_id="yoga_schedule" disabled_on="off|off|off" disabled="off"][et_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" column_padding_mobile="on" module_id="yoga_schedule"][et_pb_column type="3_4"][et_pb_text admin_label="Schedule Code" saved_tabs="all" global_module="4485" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" module_id="yoga_schedule"]\r\n\r\n\r\n\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_4"][et_pb_button admin_label="Worskhops Button" global_module="5007" url_new_window="off" button_text="Workshops" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/workshops/" saved_tabs="all"]\r\n\r\n\r\n\r\n[/et_pb_button][et_pb_button admin_label="Wellness Button" global_module="5008" button_url="http://theyogasanctuary.biz/classes/wellness/" url_new_window="off" button_text="Wellness Services" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" saved_tabs="all"]\r\n\r\n\r\n\r\n[/et_pb_button][et_pb_button admin_label="Teacher Training Button" global_module="5009" url_new_window="off" button_text="Teacher Training" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/teacher-training/" saved_tabs="all"]\r\n\r\n\r\n\r\n[/et_pb_button][et_pb_button admin_label="Prices & Policies Button" global_module="5010" url_new_window="off" button_text="Prices & Policies" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/prices-policies/" saved_tabs="all"]\r\n\r\n\r\n\r\n[/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]', 'Our Yoga Classes', '', 'inherit', 'closed', 'closed', '', '4480-revision-v1', '', '', '2017-02-17 15:44:48', '2017-02-17 20:44:48', '', 4480, 'http://theyogasanctuary.biz/4480-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5056, 7, '2017-01-29 18:12:33', '2017-01-29 23:12:33', '', 'yoga studio', '', 'inherit', 'closed', 'closed', '', 'home-page', '', '', '2017-02-14 15:33:20', '2017-02-14 20:33:20', '', 5, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/home-page.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5524, 7, '2017-05-03 14:30:50', '2017-05-03 18:30:50', 'This group of dedicated yogis decided to take their practice to the next level by participating in The Yoga Sanctuary’s Teacher Training Program. Over the next few months, we’ll be introducing you to them with short interviews followed by their “yoga story.” Each and everyone one them is a true inspiration!\r\n\r\nTeacher Training GraduateWendy Salafia: When yoga was becoming a solid part of my life, the idea of one day teaching would float through me. I love the practice. My teachers were a huge inspiration. When Rosario, my husband, and I moved to our final house in 2016, I was faced with the prospect of what to do with the rest of my life. My children are all on their own, and now it was my turn to do something for me, something that fulfilled me and nourished my soul. One day I was half-heartedly searching online for a local YTT program, just to gather information. And there it was, on the Yoga Alliance website, The Yoga Sanctuary was offering YTT beginning in December. And it was only being offered every other year! Now is my chance, I thought, though I didn’t decide immediately. Committing to YTT would lead me out of my comfort zone. Was I ready? Could I actually see myself teaching? I toyed with the idea, talked with loved ones, meditated on it. At the end of it all I knew that if I didn’t take this chance I would regret it. Now is my time.\r\n\r\nTYS: Has being in the program changed your yoga practice in any way?\r\n\r\nWS: My practice has opened and deepened.  Prior to YTT, I had a difficult time with meditation. I feel that actually learning the practice of meditation helped to break through my barriers. Sitting in stillness comes easily and, if I do say so, quite naturally to me now. My asana practiced has mellowed in a wonderful way. “Power” vinyasa used to be my go-to practice; learning from the ground up to build upon basic poses has caused me to slow it down, dial back the intensity. And that feels really good!\r\n\r\nTYS: What has been the most rewarding part of the program so far?\r\n\r\nWS: Falling deeper and deeper into the study of yoga has validated that this is where I’m supposed to be, right here, right now. My classmates— being on this journey with those who are like minded has created a bond very much like family for me. They’ve helped me, held me, supported me and I’ll be forever grateful for their presence in my life.\r\n\r\nTYS: What has been the most challenging part of the program so far?\r\n\r\nWS: The program is intense. Practicing yoga at home or in a class is one thing, learning all that is involved in the practice of yoga is an entirely different entity. It’s been a humbling experience.\r\n\r\nTYS: Where do you see yourself taking now that the program is complete?\r\n\r\nWS: I love this question. One question on the YTT application was if teaching yoga is the primary aim of my taking the program or was it to simply deepen my practice and knowledge. At the time, it was unclear to me where YTT would lead, so my response was that I felt the answer to the question would present itself upon completion of the course.  And it did. I want to teach. I want to share the art of the practice that I love so dearly. I’m 100% confident that teaching yoga is what I want to do with the rest of my life.\r\n\r\nTYS: Do you have any suggestions for someone that is considering a yoga teacher training program?\r\n\r\nWS: If your practice is a passion and you love to learn, do this. Be open minded and committed. Prepare yourself for a journey that, if you let it, has the power to change your life.\r\n\r\nRead about Wendy’s full path below….\r\n

Yogi of the Month—Wendy Salafia

\r\nI became a mom at 17, and the next 25-plus years were happily devoted to raising four human beings that, thankfully, turned out rather well. And after almost 30 years, my husband is more than ever my best friend. I am now known as “Nonni” to two grandchildren who I adore beyond all reason. Two years ago, my husband and I moved to Florida. Now it’s our turn to devote our lives to us.\r\n\r\nI took my first yoga class over ten years ago just to try it out. I didn’t fall in love. About three years later, I tried it again. That time it felt right, so I continued. Now I practice every day—not only asana but also meditation and observance of the yamas and niyamas.\r\n\r\nPhysically, sciatica used to be a challenge for me, and so was my inability to “be still.” I no longer struggle with sciatica, and I have learned to be comfortable and content in stillness all due to my yoga practice. Yoga tunes up and tones my physical body as well as my mental and emotional body. My body feels stronger and more supple from asana. And mentally/emotionally, yoga has taught me to be more present, compassionate, and forgiving of myself and others. It’s taught me the importance of letting go and accepting things that are not in my power to control.\r\n\r\nTrikonasana, or Triangle Pose, is my favorite yoga posture. The very first time I was brought into this pose and my teacher aligned my body in proper form, it just felt so good. As it strengthens and opens my body, it also calms my mind.\r\n\r\nI feel as though yoga never really leaves me. When I’m not doing asana, I’m living the yamas and niyamas to the best of my ability. Yoga is not an activity that has its place in my life. Yoga is my life.\r\n\r\nOutside of The Yoga Sanctuary, I volunteer at the local branch of the library, which is something that I love doing. I love books, and I love to read. Being loose in a library is akin to being a kid let loose in a candy store. All of those books and stories—knowledge—right at my fingertips!\r\n\r\nFavorite quote: “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming, “Wow! What a ride!” —Hunter S. Thompson', 'Meet The Yoga Sanctuary’s 2017 Teacher Training Graduates…. Wendy Salafia', '', 'inherit', 'closed', 'closed', '', '5498-revision-v1', '', '', '2017-05-03 14:30:50', '2017-05-03 18:30:50', '', 5498, 'http://theyogasanctuary.biz/5498-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5851, 7, '2018-02-02 20:56:17', '2018-02-03 01:56:17', '
By Gwen Burdick
\r\nIn Yogic philosophy, when the intention of the heart and intention of the mind merge with resolve and determination in search of Truth, we have what is called Sankalpa in Sanskrit, or solemn vow.   “Kalpa” means vow and “san” means truth.  It refers to the vow we take that supports the discovery of the inextinguishable Light within us.  Here the heart and mind are harnessed with willpower turned inward to do what is right for our sadhana, or spiritual practice.  With this directed energy that is always available whether we realize it or not, we become a disciplined yogi.\r\n\r\nAccording to Jyotish , sacred Astronomy, Mars is the General of the planetary army and the defender of dharma or duty.  He is an incarnation of Lord Vishnu who sustains the Universe and is the aspect of consciousness that allows for strength, courage, determination, and willpower.  Mars, Kuja in Sanskrit, provides the octane for sankalpa.  His relative strength by transit in the sky will affect the ease with which we might follow through on our vow.  On Jan 16th of this year, 2018, Mars entered Scorpio (a sign it rules) and it will be the strongest planet in the sky for 10 months, as it then passes through Sagittarius (a fire sign) and then Capricorn (its exalted or strongest placement).  We have now the opportunity to be supported by the Vedic sky to, with determined effort, first face emotional weaknesses, then find inspired initiative, and finally do the hard work necessary for our spiritual evolution.  Consider that which makes you weak.  Fear, confusion, attachment, anger, pain, loneliness, depression and addiction lead the pack for most of us.  2018 could be a supremely productive year for those who are willing to take action to do what is right and for those who are willing to be changed at depth.', 'SANKALPA and the Power of Mars', '', 'inherit', 'closed', 'closed', '', '5844-revision-v1', '', '', '2018-02-02 20:56:17', '2018-02-03 01:56:17', '', 5844, 'http://theyogasanctuary.biz/5844-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5855, 7, '2018-02-05 16:20:59', '2018-02-05 21:20:59', '', 'unnamed', '', 'inherit', 'closed', 'closed', '', 'unnamed', '', '', '2018-02-05 16:20:59', '2018-02-05 21:20:59', '', 5, 'http://theyogasanctuary.biz/wp-content/uploads/2018/02/unnamed.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5852, 7, '2018-02-02 21:08:18', '2018-02-03 02:08:18', '
Miguel and Nicole Dotres
\nThe Yoga Sanctuary: Can you  tell us a little about yourselves?\n\nMiguel and Nicole Dotres: We have been married for 15 years and have 2 children.  We moved to Punta Gorda from Miami 3 years ago in an effort to find a great place to raise our kids.  Miguel is originally from Miami – a real life Florida native.  Nicole is originally from Texas.  We were fortunate enough to find each other in Florida and are grateful to have made Punta Gorda our permanent home.\n\nTYS: When and why did you first start yoga?\n\nM & N: Miguel had practiced yoga in the past and wanted to find a sanctuary in our new town.  Nicole was fairly new to yoga - having only taken an occasional class when she was pregnant.  Moving to Punta Gorda allowed Nicole to embark on a complete physical transformation as she had been struggling for her entire life with multiple health issues.  Starting yoga allowed her to manage many of the symptoms of her fibromyalgia and narcolepsy.  We joined The Yoga Sanctuary exactly 2 years ago, and have made it part of our life and daily routine.\n\nTYS: What are the greatest benefits of practicing yoga?\n\nNicole:  Yoga introduced the idea of moderation, balance, and stability for mind and body – something that I definitely needed – and was clearly missing. While I find that I still push myself too hard – or navigate too easily to the extreme – I am learning everyday - and yoga has been essential to this development.\n\nMiguel: The greatest benefit is having the ability to have a singular thought, a singular movement – provide the mind, the body and the soul – an extension of energy that comes from a place deep within the earth.  Having that connection for just a few moments of yoga practice fills every part of my body with joy.\n\nTYS: How has the yoga practice changed your health and life? Have you found any emotional or other benefits?\n\nNicole: I now focus on practicing patience with myself and my body. While I still have pains and physical limitations, my effort is to listen to my body without judgement andto find ways to help the body, mind, and spirit as a whole. I am learning to allow my body to yell and scream at me – listen – and then move on. Unlike the past where I would try to fight back – Insisting that I had to be a certain way or able to do certain things – now my approach is to be accepting of what I can do today – and allowing myself to be happy with that.\n\nMiguel: By practicing yoga, I am able to bring balance to my every day.  I feel stronger and am able to enjoy coaching my kids in soccer and even teaching yoga to them on the field.\n\nTYS: What is the best thing about sharing the yoga practice together? \n\nM & N: Finding a place in our lives where we can be together while still growing individually.  We simply love being together and encouraging each other.\n\nTYS: What is your favorite yoga pose and why?\n\nNicole:  Tree Pose.  This pose was very difficult for me at first and something that I set as a challenge to myself to be able to do.  I worked at it every day until I was able to do it well -  which made me proud.   At the same time, it is a pose that reminds me that every day is a new and different day, and that when my mind is out of balance, my body is too.\n\nMiguel: Mountain Pose.  For me mountain pose represents the beauty found in the silence of growing things.  While it may appear a simple pose – the focus to me is to bring the mind and the body in balance while absorbing the energy of the earth through the roots of our feet.\n\nTYS: Do you have a favorite book or quote that you would like to share?\n\nNicole: Wherever you go – there you are...\n\nMiguel: Infinite spirit, open the way for divine design of my life to manifest; let the genius within me now be released; let me see clearly the perfect plan.', 'February Yogis of the Month', '', 'inherit', 'closed', 'closed', '', '5847-autosave-v1', '', '', '2018-02-02 21:08:18', '2018-02-03 02:08:18', '', 5847, 'http://theyogasanctuary.biz/5847-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5853, 7, '2018-02-02 21:08:28', '2018-02-03 02:08:28', '
Miguel and Nicole Dotres
\r\nThe Yoga Sanctuary: Can you  tell us a little about yourselves?\r\n\r\nMiguel and Nicole Dotres: We have been married for 15 years and have 2 children.  We moved to Punta Gorda from Miami 3 years ago in an effort to find a great place to raise our kids.  Miguel is originally from Miami – a real life Florida native.  Nicole is originally from Texas.  We were fortunate enough to find each other in Florida and are grateful to have made Punta Gorda our permanent home.\r\n\r\nTYS: When and why did you first start yoga?\r\n\r\nM & N: Miguel had practiced yoga in the past and wanted to find a sanctuary in our new town.  Nicole was fairly new to yoga - having only taken an occasional class when she was pregnant.  Moving to Punta Gorda allowed Nicole to embark on a complete physical transformation as she had been struggling for her entire life with multiple health issues.  Starting yoga allowed her to manage many of the symptoms of her fibromyalgia and narcolepsy.  We joined The Yoga Sanctuary exactly 2 years ago, and have made it part of our life and daily routine.\r\n\r\nTYS: What are the greatest benefits of practicing yoga?\r\n\r\nNicole:  Yoga introduced the idea of moderation, balance, and stability for mind and body – something that I definitely needed – and was clearly missing. While I find that I still push myself too hard – or navigate too easily to the extreme – I am learning everyday - and yoga has been essential to this development.\r\n\r\nMiguel: The greatest benefit is having the ability to have a singular thought, a singular movement – provide the mind, the body and the soul – an extension of energy that comes from a place deep within the earth.  Having that connection for just a few moments of yoga practice fills every part of my body with joy.\r\n\r\nTYS: How has the yoga practice changed your health and life? Have you found any emotional or other benefits?\r\n\r\nNicole: I now focus on practicing patience with myself and my body. While I still have pains and physical limitations, my effort is to listen to my body without judgement andto find ways to help the body, mind, and spirit as a whole. I am learning to allow my body to yell and scream at me – listen – and then move on. Unlike the past where I would try to fight back – Insisting that I had to be a certain way or able to do certain things – now my approach is to be accepting of what I can do today – and allowing myself to be happy with that.\r\n\r\nMiguel: By practicing yoga, I am able to bring balance to my every day.  I feel stronger and am able to enjoy coaching my kids in soccer and even teaching yoga to them on the field.\r\n\r\nTYS: What is the best thing about sharing the yoga practice together? \r\n\r\nM & N: Finding a place in our lives where we can be together while still growing individually.  We simply love being together and encouraging each other.\r\n\r\nTYS: What is your favorite yoga pose and why?\r\n\r\nNicole:  Tree Pose.  This pose was very difficult for me at first and something that I set as a challenge to myself to be able to do.  I worked at it every day until I was able to do it well -  which made me proud.   At the same time, it is a pose that reminds me that every day is a new and different day, and that when my mind is out of balance, my body is too.\r\n\r\nMiguel: Mountain Pose.  For me mountain pose represents the beauty found in the silence of growing things.  While it may appear a simple pose – the focus to me is to bring the mind and the body in balance while absorbing the energy of the earth through the roots of our feet.\r\n\r\nTYS: Do you have a favorite book or quote that you would like to share?\r\n\r\nNicole: Wherever you go – there you are...\r\n\r\nMiguel: Infinite spirit, open the way for divine design of my life to manifest; let the genius within me now be released; let me see clearly the perfect plan.', 'February Yogis of the Month', '', 'inherit', 'closed', 'closed', '', '5847-revision-v1', '', '', '2018-02-02 21:08:28', '2018-02-03 02:08:28', '', 5847, 'http://theyogasanctuary.biz/5847-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6075, 7, '2018-10-09 17:18:44', '2018-10-09 21:18:44', '

October 9th - 18th, 2018

\r\n
by Gwen Burdick
\r\nDurga, Lakshmi, SaraswatiNavratri, a nine night-long celebration of the Divine Feminine, occurs every year on the New Moon in the Vedic month of Ashwin (usually our September, but not always) near the autumnal equinox. Worship of the Goddesses Durga, Lakshmi and Saraswati occur for three nights each. Prayers are performed, offerings are made and mantras are recited to honor and invoke the blessings of the Divine Mother.\r\n\r\nThe first three nights are devoted to Durga, which means "invincible" in Sanskrit. In Vedic energetics, Durga presides over the tamasic realm and annihilation. She is depicted fearlessly riding a lion and carrying weapons in her many hands. Her job is to destroy the darkness, ignorance and weakness that interferes with spiritual growth. She is responsible for the first step of the spiritual journey to remove fear, pain, suffering and confusion. The simplest mantra for Durga is: "Om Dum Durgayei Namaha."\r\n\r\nFor the next three nights Goddess Lakshmi is honored. Lakshmi means "goal" in Sanskrit and she governs the rajasic realm which allows for the enjoyment of worldly life. Shown with coins representing abundance, she assists in understanding the niyama of Santosha. At this point along the spiritual path, we can experience gratitude and appreciation for all we have received. The mantra for Lakshmi is "Om Shreem Mahalakshmiyei Namaha."\r\n\r\nThe final three nights are dedicated to Goddess Saraswati, which means "essence of Self" in Sanskrit, and her dominion is the sattvic realm. Saraswati carries a book, mala and lute. She oversees learning, knowledge, and the Arts for those who have been prepared. Only when we have passed through the first two stages can we be ready to access Saraswati\'s blessings and, as a result, use acquired knowledge and higher consciousness for the welfare of all. Her mantra is "Om Shri Saraswatiya Namaha."\r\n\r\nOn the following tenth auspicious day of revival of the feminine aspect of God, devotees recommit to their worldly duties and vocations and to their sadhana. As we enter the Fall season, might we notice how easy it is to see the qualities of the Goddesses in Mother Nature herself.', 'Navrati: The Nine Nights of the Goddesses', '', 'inherit', 'closed', 'closed', '', '5643-revision-v1', '', '', '2018-10-09 17:18:44', '2018-10-09 21:18:44', '', 5643, 'http://theyogasanctuary.biz/5643-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5424, 7, '2017-04-21 13:13:36', '2017-04-21 17:13:36', '', 'classes_wellness', '', 'inherit', 'closed', 'closed', '', 'classes_wellness-2', '', '', '2017-04-21 13:14:03', '2017-04-21 17:14:03', '', 39, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/classes_wellness-1.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5425, 7, '2017-04-21 13:14:13', '2017-04-21 17:14:13', '[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="2_3"][et_pb_post_title admin_label="Post Title" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="on" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" title_font_size="44" title_text_color="#709a50" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" saved_tabs="all" global_module="4774" custom_margin="||0px|" custom_padding="||0px|"] [/et_pb_post_title][/et_pb_column][et_pb_column type="1_3"][et_pb_button admin_label="SCHEDULE Button, GLOBAL" button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#schedule" url_new_window="off" button_text="VIEW SCHEDULE" button_alignment="center" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon="%%28%%" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" saved_tabs="all" global_module="4966"] [/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_text admin_label="Text about workshops" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\nseated side lean\r\n\r\nAt The Yoga Sanctuary, we take an integrative, hands-on approach to health and wellness. Our yoga instructors and wellness experts work together to guide your mind and body toward optimal well-being. Complement your yoga practice with a rejuvenating massage or balancing energy session; support your journey with a Vedic birth chart reading; work individually with our experienced staff to design the program that is best for you. 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Classes

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Class Descriptions\r\n\r\nCommunity Classes\r\n\r\nOn-site Yoga\r\n\r\nAnd More....
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Workshops

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Philosophy\r\n\r\nTherapeutics\r\n\r\nPosture Focuses\r\n\r\nGuest Teachers
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Wellness

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Yoga One-On-One\r\n\r\nMassage Therapy\r\n\r\nEnergy Healing\r\n\r\nVedic Birth Chart Readings
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Buy a $100 dollar gift card in the month of December, get a bonus $10 for yourself. Just mention the website to redeem the offer.\r\n\r\nRead More Button, Boutique\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section]', 'Classes & Wellness', '', 'inherit', 'closed', 'closed', '', '39-revision-v1', '', '', '2017-04-21 13:14:13', '2017-04-21 17:14:13', '', 39, 'http://theyogasanctuary.biz/39-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5067, 7, '2017-01-29 18:43:12', '2017-01-29 23:43:12', '', 'classes', '', 'inherit', 'closed', 'closed', '', 'classes', '', '', '2017-02-14 15:32:56', '2017-02-14 20:32:56', '', 39, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/classes.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5069, 7, '2017-01-29 18:51:31', '2017-01-29 23:51:31', 'sthira-sukham asanam: asana is stable and comfortable', 'padmasana', 'Padmasana: the lotus pose', 'inherit', 'closed', 'closed', '', 'more-services', '', '', '2017-03-06 20:06:04', '2017-03-07 01:06:04', '', 39, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/more-services.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5071, 7, '2017-01-29 19:26:40', '2017-01-30 00:26:40', '', 'yoga_class', '', 'inherit', 'closed', 'closed', '', 'classes_wellness', '', '', '2019-10-18 14:07:16', '2019-10-18 18:07:16', '', 39, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/classes_wellness.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5886, 7, '2018-03-05 17:06:22', '2018-03-05 22:06:22', '[caption id="attachment_5871" align="alignleft" width="300"] Diane Smolen[/caption]\r\n\r\nThe Yoga Sanctuary: Can you tell us a little about yourself?\r\n\r\nDiane Smolen: Talking about myself does not come naturally. I arrived in Florida following retirement from a career in Michigan where I had earned a PhD at Michigan State University. Several years were spent working at Lansing Community College, where I met and married my husband, Chuck Bettinson. I went on to work for the Department of Education, State of Michigan. There I was involved in developing, implementing and then directing a number of different programs with state wide scope, responsibility and high visibility.\r\n\r\nChuck and I have a son, Tim Bettinson. Tim, and Margo Schwarberg, own and operate an independent restaurant in the suburbs of Cincinnati. Both have had long careers in the restaurant business.\r\n\r\nTwo of my proudest undertakings have been sharing my life with the Bettinsons and my educational attainment.\r\n\r\nTYS: When and why did you first start yoga?\r\n\r\nDS: Yoga for me began 5 years ago at our very own Yoga Sanctuary. At the end of a lengthy rehabilitation period following major back surgery that fused the last two vertebrae of my lumbar region, the therapist suggested I try some form of exercise that would be a bit kinder to my body. At that time, I was willing to try anything. I had already had a hip replacement and was faced with giving up many of the activities that I loved – long walks, running, working with my performance dogs and competing with my dogs in canine agility.\r\n\r\nI attended a Yoga Sanctuary Open House, bought a mat and a strap and signed up! Margit helped me through my orientation session. I even wrote down all the props I would need for my first gentle yoga class. I wasn’t certain I would remember them and Margit had shown me how to use them safely.\r\n\r\nSince that time every class, every instructor, every gentle correction has been a positive and life changing experience.\r\n\r\nTYS: What are the greatest benefits of practicing yoga?\r\n\r\nDS: I love my yoga practice for many reasons. I’ve strengthened my spine, back and leg muscles and my balance has improved. I learn something about myself and my body with every session. I have learned to quiet my mind and be still. I have learned what it means to be present even though I still find it a challenge to achieve. Yoga has helped me strive to be a better person. My life is much richer as a result of yoga.\r\n\r\nTYS: What is your favorite yoga pose and why?\r\n\r\nDS: Downward facing dog is my favorite yoga pose as it stretches my back and my hamstrings, two of my tightest areas and reminds me to re-establish my breath\r\n\r\nTYS: Do you have a favorite book or quote that you would like to share?\r\n\r\nDS: Several years ago in a gentle yoga class and then later in a meditation class, Melissa taught us a mantra that I have come to use almost daily.\r\n\r\nMay I be safe,\r\n\r\nMay I be happy,\r\n\r\nMay I be healthy,\r\n\r\nMay I dwell in peace.\r\n\r\nI have added - with acceptance and understanding for all.', 'Yogi of the Month: Diane Smolen', '', 'inherit', 'closed', 'closed', '', '5870-revision-v1', '', '', '2018-03-05 17:06:22', '2018-03-05 22:06:22', '', 5870, 'http://theyogasanctuary.biz/5870-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5769, 7, '2017-10-30 15:45:32', '2017-10-30 19:45:32', '', 'meditate and restore', '', 'inherit', 'closed', 'closed', '', 'meditate-and-restore-2', '', '', '2017-10-30 15:46:26', '2017-10-30 19:46:26', '', 5765, 'http://theyogasanctuary.biz/wp-content/uploads/2017/10/meditate-and-restore-1.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5770, 7, '2017-10-30 15:46:53', '2017-10-30 19:46:53', '
Complementary Practices to Promote Relaxation and Healing
\r\n
by Melissa Goodwin
\r\n
meditation, restorative yogaStudents often ask, “What is the difference between meditation and restorative yoga?” This is a great question, because we tend to think of both in terms of the same set of desired results: reduced stress, a quieter mind, an improved sense of well-being. But while both practices can lead to those outcomes, the paths to attaining them are quite different.
\r\n
 
\r\n
Meditation consists of concentration (focusing the mind), mindfulness (being present), and contemplation (reflecting on thoughts and feelings). In meditation, we sit upright to align the body’s energy centers and inhibit drowsiness. We bring our awareness to the breath as a means of focusing the mind’s attention. During practice, we can continue concentrating on the breath, or we might repeat a mantra or concentrate on an object. Notice the word “concentrate” –  that implies effort! So, while we may look peaceful and serene sitting our cushions, inside, we may be working quite hard to rein in our mental activity.
\r\n
 
\r\n
In contrast, the intent of restorative yoga is to enable healing through rest. Reclining postures are fully supported with blankets, bolsters and other props, and we remain in them for 15 to 20 minutes so that the parasympathetic nervous system has sufficient time to return the body to its natural, un-stressed state. In this context, “rest” is somewhere between sleep and wakefulness, and the experience is meant to be totally effortless, comfortable and relaxing.
\r\n
 
\r\n
The Meditate and Restore class we offer at The Yoga Sanctuary evolved from a desire to explore the possible synergistic effects of pairing meditation and restorative together. The questions we posed were, “Might we be able to more easily relax in the restorative poses after meditating?”  And conversely, “Might the mind more readily focus in meditation after a short period of rest?”
\r\n
 
\r\n
In this class, we begin with a restorative pose, during which students are guided into relaxation. This is followed by a 15-minute seated meditation, after which we take one or two more restorative poses.  The reality of all yoga practice is that each time, for each student, the experience and effects will vary. But in general, students have expressed that practicing meditation and restorative in combination allows them to go deeper into both, leaving them feeling more refreshed, relaxed and renewed at the end of class.
\r\n
\r\n
The Meditate and Restore class is offered on Wednesdays from 11:30am to 12:30pm. We also offer a one-hour Restorative class on Fridays from 5:30 to 6:30pm.
', 'Meditation and Restorative Yoga', '', 'inherit', 'closed', 'closed', '', '5765-revision-v1', '', '', '2017-10-30 15:46:53', '2017-10-30 19:46:53', '', 5765, 'http://theyogasanctuary.biz/5765-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5766, 7, '2017-10-30 15:40:58', '2017-10-30 19:40:58', '', 'meditation and restorative yoga', '', 'inherit', 'closed', 'closed', '', 'meditate-and-restore', '', '', '2017-10-30 15:41:35', '2017-10-30 19:41:35', '', 5765, 'http://theyogasanctuary.biz/wp-content/uploads/2017/10/meditate-and-restore.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5767, 7, '2017-10-30 15:41:56', '2017-10-30 19:41:56', '
Complementary Practices to Promote Relaxation and Healing              by Melissa Goodwin
\r\n
meditate and restore Students often ask, “What is the difference between meditation and restorative yoga?” This is a great question, because we tend to think of both in terms of the same set of desired results: reduced stress, a quieter mind, an improved sense of well-being. But while both practices can lead to those outcomes, the paths to attaining them are quite different.
\r\n
 
\r\n
Meditation consists of concentration (focusing the mind), mindfulness (being present), and contemplation (reflecting on thoughts and feelings). In meditation, we sit upright to align the body’s energy centers and inhibit drowsiness. We bring our awareness to the breath as a means of focusing the mind’s attention. During practice, we can continue concentrating on the breath, or we might repeat a mantra or concentrate on an object. Notice the word “concentrate” –  that implies effort! So, while we may look peaceful and serene sitting our cushions, inside, we may be working quite hard to rein in our mental activity.
\r\n
 
\r\n
In contrast, the intent of restorative yoga is to enable healing through rest. Reclining postures are fully supported with blankets, bolsters and other props, and we remain in them for 15 to 20 minutes so that the parasympathetic nervous system has sufficient time to return the body to its natural, un-stressed state. In this context, “rest” is somewhere between sleep and wakefulness, and the experience is meant to be totally effortless, comfortable and relaxing.
\r\n
 
\r\n
The Meditate and Restore class we offer at The Yoga Sanctuary evolved from a desire to explore the possible synergistic effects of pairing meditation and restorative together. The questions we posed were, “Might we be able to more easily relax in the restorative poses after meditating?”  And conversely, “Might the mind more readily focus in meditation after a short period of rest?”
\r\n
 
\r\n
In this class, we begin with a restorative pose, during which students are guided into relaxation. This is followed by a 15-minute seated meditation, after which we take one or two more restorative poses.  The reality of all yoga practice is that each time, for each student, the experience and effects will vary. But in general, students have expressed that practicing meditation and restorative in combination allows them to go deeper into both, leaving them feeling more refreshed, relaxed and renewed at the end of class.
\r\n
\r\n
The Meditate and Restore class is offered on Wednesdays from 11:30am to 12:30pm. We also offer a one-hour Restorative class on Fridays from 5:30 to 6:30pm.
', 'Meditation and Restorative Yoga', '', 'inherit', 'closed', 'closed', '', '5765-revision-v1', '', '', '2017-10-30 15:41:56', '2017-10-30 19:41:56', '', 5765, 'http://theyogasanctuary.biz/5765-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5768, 7, '2017-10-30 15:43:14', '2017-10-30 19:43:14', '
Complementary Practices to Promote Relaxation and Healing
\r\n
by Melissa Goodwin
\r\n
meditate and restore Students often ask, “What is the difference between meditation and restorative yoga?” This is a great question, because we tend to think of both in terms of the same set of desired results: reduced stress, a quieter mind, an improved sense of well-being. But while both practices can lead to those outcomes, the paths to attaining them are quite different.
\r\n
 
\r\n
Meditation consists of concentration (focusing the mind), mindfulness (being present), and contemplation (reflecting on thoughts and feelings). In meditation, we sit upright to align the body’s energy centers and inhibit drowsiness. We bring our awareness to the breath as a means of focusing the mind’s attention. During practice, we can continue concentrating on the breath, or we might repeat a mantra or concentrate on an object. Notice the word “concentrate” –  that implies effort! So, while we may look peaceful and serene sitting our cushions, inside, we may be working quite hard to rein in our mental activity.
\r\n
 
\r\n
In contrast, the intent of restorative yoga is to enable healing through rest. Reclining postures are fully supported with blankets, bolsters and other props, and we remain in them for 15 to 20 minutes so that the parasympathetic nervous system has sufficient time to return the body to its natural, un-stressed state. In this context, “rest” is somewhere between sleep and wakefulness, and the experience is meant to be totally effortless, comfortable and relaxing.
\r\n
 
\r\n
The Meditate and Restore class we offer at The Yoga Sanctuary evolved from a desire to explore the possible synergistic effects of pairing meditation and restorative together. The questions we posed were, “Might we be able to more easily relax in the restorative poses after meditating?”  And conversely, “Might the mind more readily focus in meditation after a short period of rest?”
\r\n
 
\r\n
In this class, we begin with a restorative pose, during which students are guided into relaxation. This is followed by a 15-minute seated meditation, after which we take one or two more restorative poses.  The reality of all yoga practice is that each time, for each student, the experience and effects will vary. But in general, students have expressed that practicing meditation and restorative in combination allows them to go deeper into both, leaving them feeling more refreshed, relaxed and renewed at the end of class.
\r\n
\r\n
The Meditate and Restore class is offered on Wednesdays from 11:30am to 12:30pm. We also offer a one-hour Restorative class on Fridays from 5:30 to 6:30pm.
', 'Meditation and Restorative Yoga', '', 'inherit', 'closed', 'closed', '', '5765-revision-v1', '', '', '2017-10-30 15:43:14', '2017-10-30 19:43:14', '', 5765, 'http://theyogasanctuary.biz/5765-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5077, 7, '2017-01-29 19:40:43', '2017-01-30 00:40:43', '', 'workshops', '', 'inherit', 'closed', 'closed', '', 'workshops-3', '', '', '2017-02-14 15:32:23', '2017-02-14 20:32:23', '', 39, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/workshops-1.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5525, 7, '2017-05-03 16:20:50', '2017-05-03 20:20:50', 'Our most recent exploration of the yoga sutras ends with sutra 3.7, which states, Trayam antarangam purvebhyah: These three [dharana, dhyana, and samadhi] are more internal than the preceding limbs. Following last month’s sutra, also focused on the last three limbs of yoga, this sutra refers to the inward focus of dharana (concentration), dhyana (meditation), and samadhi (bliss).\n\nOver time, and with practice, the first five limbs of yoga fall away, leaving only an inward practice. No longer does the physical nature of the practice remain in the forefront. Instead, an internal focus overtakes yoga as a whole. This is a gradual shift, and one that is not marked by a specific event. The transformation takes place in such a way that the practitioner realizes that the very nature of the practice has shifted entirely.\n\nThis shift marks a change in perspective of one’s true nature—that which is connected to, and one with, all that is. No longer separate from everything that appears to be separate, the practitioner reaches a level of understanding that marks enlightenment, even if glimpsed in moments.', 'Exploring the Yoga Sutras: Sutra 3.7', '', 'inherit', 'closed', 'closed', '', '5494-autosave-v1', '', '', '2017-05-03 16:20:50', '2017-05-03 20:20:50', '', 5494, 'http://theyogasanctuary.biz/5494-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5526, 7, '2017-05-03 16:21:12', '2017-05-03 20:21:12', 'Our most recent exploration of the yoga sutras ends with sutra 3.7, which states, Trayam antarangam purvebhyah: These three [dharana, dhyana, and samadhi] are more internal than the preceding limbs. Following last month’s sutra, also focused on the last three limbs of yoga, this sutra refers to the inward focus of dharana (concentration), dhyana (meditation), and samadhi (bliss).\r\n\r\nOver time, and with practice, the first five limbs of yoga fall away, leaving only an inward practice. No longer does the physical nature of the practice remain in the forefront. Instead, an internal focus overtakes yoga as a whole. This is a gradual shift, and one that is not marked by a specific event. The transformation takes place in such a way that the practitioner realizes that the very nature of the practice has shifted entirely.\r\n\r\nThis shift marks a change in perspective of one’s true nature—that which is connected to, and one with, all that is. No longer separate from everything that appears to be separate, the practitioner reaches a level of understanding that marks enlightenment, even if glimpsed in moments.', 'Exploring the Yoga Sutras: Sutra 3.7', '', 'inherit', 'closed', 'closed', '', '5494-revision-v1', '', '', '2017-05-03 16:21:12', '2017-05-03 20:21:12', '', 5494, 'http://theyogasanctuary.biz/5494-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5543, 7, '2017-05-31 13:07:08', '2017-05-31 17:07:08', '[caption id="attachment_5544" align="alignleft" width="193"]vedic trinity Brahma, Vishnu, and Shiva[/caption]\r\n\r\nIn the Vedic tradition, the ancient root of yogic philosophy, the concept of God or Supreme Reality is understood in a three-fold manner. The triple function of God, Trimurti in Sanskrit, is expressed as Brahma the creator, Vishnu the sustainer and Shiva the destroyer. Each energy has a specific task. Let us examine them.\r\n\r\nLord Brahma is the creative aspect of God and his consort is Goddess Saraswati. Brahma is depicted with four heads, allowing him to see in all four directions. He carries a bow, scepter, water jug and book which is understood to be the Vedas. Saraswati presides over knowledge and wisdom. Those who pursue knowledge, creativity, and academic excellence and follow the jnana yoga path invoke this\r\naspect of the divine.\r\n\r\nLord Vishnu is the preserving aspect of God. He protects dharma and universal order. His consort is Goddess Lakshmi who administers abundance and material resources for those treading the householder path. His blue image wearing a hood of snakes and carrying a conch shell, club, discus and lotus is a gentle one. The planets in our solar system that sustain life are said to be manifestations of Lord Vishnu. Devotees of the bhakti path call upon this aspect of Spirit.\r\n\r\nLord Shiva is the aspect of God that destroys and his consort is Parvati, the Goddess who resists and realigns. Shiva eliminates waste, excess, attachments, imperfections and undesirable thoughts, habits and tendencies. His head is adorned with a crescent moon and a third eye. The snake around his neck\r\nindicates the courage necessary for inner transformation. Shiva energy appeals to those involved in solitary and rigorous austerities and meditation practices.\r\n\r\nAll natural phenomenon and spiritual evolution, however, begin with destruction. The great Yoga Masters remind us that we must empty our glass before we fill it. Only then can creation and preservation occur.', 'The Vedic Trinity: Create, Sustain, Destroy', '', 'publish', 'closed', 'closed', '', 'the-vedic-trinity-create-sustain-destroy', '', '\nhttp://theyogasanctuary.biz/bhakti-yoga/', '2017-05-31 14:00:03', '2017-05-31 18:00:03', '', 0, 'http://theyogasanctuary.biz/?p=5543', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5544, 7, '2017-05-31 12:39:30', '2017-05-31 16:39:30', '', 'brahma-vishnu-shiva', '', 'inherit', 'closed', 'closed', '', 'trinity-brahma-vishnu-shiva-cj14_l', '', '', '2017-05-31 12:40:01', '2017-05-31 16:40:01', '', 5543, 'http://theyogasanctuary.biz/wp-content/uploads/2017/05/trinity-brahma-vishnu-shiva-CJ14_l.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5545, 7, '2017-05-31 12:42:06', '2017-05-31 16:42:06', '[caption id="attachment_5544" align="alignleft" width="166"]vedic trinity Brahma, Vishnu, and Shiva[/caption]\r\n\r\nIn the Vedic tradition, the ancient root of yogic philosophy, the concept of God or Supreme Reality is understood in a three-fold manner. The triple function of God, Trimurti in Sanskrit, is expressed as Brahma the creator, Vishnu the sustainer and Shiva the destroyer. Each energy has a specific task. Let us examine them.\r\n\r\nLord Brahma is the creative aspect of God and his consort is Goddess Saraswati. Brahma is depicted with four heads, allowing him to see in all four directions. He carries a bow, scepter, water jug and book which is understood to be the Vedas. Saraswati presides over knowledge and wisdom. Those who pursue knowledge, creativity, and academic excellence and follow the jnana yoga path invoke this\r\naspect of the divine.\r\n\r\nLord Vishnu is the preserving aspect of God. He protects dharma and universal order. His consort is Goddess Lakshmi who administers abundance and material resources for those treading the householder path. His blue image wearing a hood of snakes and carrying a conch shell, club, discus and lotus is a gentle one. The planets in our solar system that sustain life are said to be manifestations of\r\n\r\nLord Vishnu. Devotees of the bhakti path call upon this aspect of Spirit.\r\nLord Shiva is the aspect of God that destroys and his consort is Parvati, the Goddess who resists and realigns. Shiva eliminates waste, excess, attachments, imperfections and undesirable thoughts, habits and tendencies. His head is adorned with a crescent moon and a third eye. The snake around his neck\r\nindicates the courage necessary for inner transformation. Shiva energy appeals to those involved in solitary and rigorous austerities and meditation practices.\r\n\r\nAll natural phenomenon and spiritual evolution, however, begin with destruction. The great Yoga Masters remind us that we must empty our glass before we fill it. Only then can creation and preservation occur.', 'The Vedic Trinity: Create, Sustain, Destroy', '', 'inherit', 'closed', 'closed', '', '5543-revision-v1', '', '', '2017-05-31 12:42:06', '2017-05-31 16:42:06', '', 5543, 'http://theyogasanctuary.biz/5543-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5083, 7, '2017-01-29 20:07:43', '2017-01-30 01:07:43', '', 'yoga classes', '', 'inherit', 'closed', 'closed', '', 'our-yoga-classes', '', '', '2017-02-14 15:32:03', '2017-02-14 20:32:03', '', 4480, 'http://theyogasanctuary.biz/wp-content/uploads/2016/11/our-yoga-classes.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5085, 7, '2017-01-29 20:11:47', '2017-01-30 01:11:47', '', 'workshops', '', 'inherit', 'closed', 'closed', '', 'workshops2', '', '', '2017-02-14 15:31:53', '2017-02-14 20:31:53', '', 1798, 'http://theyogasanctuary.biz/wp-content/uploads/2011/08/workshops2.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5086, 7, '2017-01-29 20:12:45', '2017-01-30 01:12:45', '[et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_post_title admin_label="Post Title" global_module="4774" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="on" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="40" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);"] [/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][et_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" padding_top_2="15px" padding_right_2="15px" padding_bottom_2="15px" padding_left_2="15px" column_padding_mobile="on" custom_css_main_2="border: 1px solid #4f7858;||border-radius: 7px;"][et_pb_column type="3_4"][et_pb_text admin_label="Workshops Code" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\n\r\n\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_4"][et_pb_text admin_label="More Services Title" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" disabled_on="on|on|on" disabled="on"]\r\n

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Complementary Practices to Promote Relaxation and Healing
\r\n
by Melissa Goodwin
\r\n
meditation, restorative yogaStudents often ask, “What is the difference between meditation and restorative yoga?” This is a great question, because we tend to think of both in terms of the same set of desired results: reduced stress, a quieter mind, an improved sense of well-being. But while both practices can lead to those outcomes, the paths to attaining them are quite different.
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Meditation consists of concentration (focusing the mind), mindfulness (being present), and contemplation (reflecting on thoughts and feelings). In meditation, we sit upright to align the body’s energy centers and inhibit drowsiness. We bring our awareness to the breath as a means of focusing the mind’s attention. During practice, we can continue concentrating on the breath, or we might repeat a mantra or concentrate on an object. Notice the word “concentrate” –  that implies effort! So, while we may look peaceful and serene sitting our cushions, inside, we may be working quite hard to rein in our mental activity.
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In contrast, the intent of restorative yoga is to enable healing through rest. Reclining postures are fully supported with blankets, bolsters and other props, and we remain in them for 15 to 20 minutes so that the parasympathetic nervous system has sufficient time to return the body to its natural, un-stressed state. In this context, “rest” is somewhere between sleep and wakefulness, and the experience is meant to be totally effortless, comfortable and relaxing.
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The Meditate and Restore class we offer at The Yoga Sanctuary evolved from a desire to explore the possible synergistic effects of pairing meditation and restorative together. The questions we posed were, “Might we be able to more easily relax in the restorative poses after meditating?”  And conversely, “Might the mind more readily focus in meditation after a short period of rest?”
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In this class, we begin with a restorative pose, during which students are guided into relaxation. This is followed by a 15-minute seated meditation, after which we take one or two more restorative poses.  The reality of all yoga practice is that each time, for each student, the experience and effects will vary. But in general, students have expressed that practicing meditation and restorative in combination allows them to go deeper into both, leaving them feeling more refreshed, relaxed and renewed at the end of class.
\r\n
\r\n
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The Meditate and Restore class is offered on Wednesdays from 11:30am to 12:30pm. We also offer a one-hour Restorative class on Fridays from 5:30 to 6:30pm.
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by Jaime Boswell
\r\nYoga Therapy, chronic stressAs yoga therapy becomes a bit more mainstream in the U.S., with yoga therapy schools now receiving accreditation and yoga therapists being certified through the accredited programs, it is a good time to talk about some of the questions that are popping up about yoga therapy. Last month I wrote to answer the general question of “What is Yoga Therapy?”. This month I want to talk more about the difference between a yoga therapy session as compared to a general yoga class or even a private yoga class.\r\n\r\nI’ll start by also addressing another question I am seeing a lot - “Isn’t all yoga therapeutic?”. My vague answer to this question is that yes it can be, and yet very often it is not. The reason being that we are all very different – different life stages, different health conditions, different mental and emotional states, different physical structures – so what is therapeutic for one student, may not be for the student on the next mat over. What is therapeutic for you one day or during one stage of your life, may not be so at a different time.\r\n\r\nYoga teachers are taught to lead classes that will be suitable to most people that attend. Yoga classes can be designed to attract a sub-set of students, for example gentle yoga and power yoga will attract different students, so the way the classes are taught will be based on what is suitable for the average student attending. If a student finds the style of class that suites their needs it may very well be therapeutic, and be giving them just what they need. However, if that same student goes through a major life change, experiences an injury, or a chronic illness, the same class may no longer be right for them.\r\n\r\nI often hear of students, and even yoga teachers, saying they cannot practice yoga because of an injury or an illness. It maybe they cannot practice in the way they were accustomed to or in a general class, yet there are so many ways to practice yoga that there is always something that is accessible and therapeutic. Helping clients find the practices that are therapeutic for them based on their individual physical, mental/emotional and spiritual needs is the role of the yoga therapist.\r\n\r\nPrior to any yoga therapy session, group or individual, clients will fill out an intake form providing the therapist the needed information to begin to develop a plan. Group sessions are kept small and geared toward specific health challenges, so that the therapist can develop classes that meet the therapeutic needs of all participants. At the beginning of any session, private or group, the therapist will do a check in, learning the current state of needs directly through the sharing of the client(s) and through trained observation, the planned session is then modified to reflect the current needs.\r\n\r\nWhen working privately the therapist may use additional assessment tools to really get to know and understand their clients, these may include structural assessments, such as testing range of motion, muscle strength, and flexibility, or mental/emotional inquiry through guided meditations and reflections. Each session is as unique as the individuals seeking help.\r\n\r\nTo close I would like to answer one last question, “Who should seek out working with a yoga therapist?”. My answer to this is anyone that is interested in learning how to improve well-being through being an active participant in the healing process. Yoga can be therapeutic for anyone that puts into action the tools that will specifically help in their healing process. You do not need to be a yogi, understand Sanskrit, or be interested in all aspects of yoga – the yoga therapist will meet you where you are and help to provide you with tools that fit into your lifestyle and integrate with any other medical approaches to healing.\r\n\r\n \r\n\r\nJaime Boswell is currently studying yoga therapy in the Kripalu School of Integrative Yoga Therapy, an accredited 800-hour program of study. As part of the certification process Jaime is working on a practicum under the guidance of a certified yoga therapist, and anticipates completing her certification in 2018. Jaime will be offering therapeutic one on one and a group therapeutic series entitled: Therapeutic Yoga for Improving Sleep, Concentration and Overall Well-Being. The series begins Tuesday, February 6th at 4pm. To learn more, click here.', 'How is a yoga therapy session different from a general yoga class?', '', 'publish', 'closed', 'open', '', 'yoga-therapy-sessions-vs-general-yoga-classes', '', '\nhttp://theyogasanctuary.biz/yoga-therapy-a-holistic-approach-to-self-healing/', '2018-01-02 20:20:12', '2018-01-03 01:20:12', '', 0, 'http://theyogasanctuary.biz/?p=5818', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5819, 7, '2018-01-02 20:07:06', '2018-01-03 01:07:06', '

How is a yoga therapy session different from a general yoga class?

\r\n
by Jaime Boswell
\r\nYoga Therapy, chronic stressAs yoga therapy becomes a bit more mainstream in the U.S., with yoga therapy schools now receiving accreditation and yoga therapists being certified through the accredited programs, it is a good time to talk about some of the questions that are popping up about yoga therapy. Last month I wrote to answer the general question of “What is Yoga Therapy?”. This month I want to talk more about the difference between a yoga therapy session as compared to a general yoga class or even a private yoga class.\r\n\r\nI’ll start by also addressing another question I am seeing a lot - “Isn’t all yoga therapeutic?”. My vague answer to this question is that yes it can be, and yet very often it is not. The reason being that we are all very different – different life stages, different health conditions, different mental and emotional states, different physical structures – so what is therapeutic for one student, may not be for the student on the next mat over. What is therapeutic for you one day or during one stage of your life, may not be so at a different time.\r\n\r\nYoga teachers are taught to lead classes that will be suitable to most people that attend. Yoga classes can be designed to attract a sub-set of students, for example gentle yoga and power yoga will attract different students, so the way the classes are taught will be based on what is suitable for the average student attending. If a student finds the style of class that suites their needs it may very well be therapeutic, and be giving them just what they need. However, if that same student goes through a major life change, experiences an injury, or a chronic illness, the same class may no longer be right for them.\r\n\r\nI often hear of students, and even yoga teachers, saying they cannot practice yoga because of an injury or an illness. It maybe they cannot practice in the way they were accustomed to or in a general class, yet there are so many ways to practice yoga that there is always something that is accessible and therapeutic. Helping clients find the practices that are therapeutic for them based on their individual physical, mental/emotional and spiritual needs is the role of the yoga therapist.\r\n\r\nPrior to any yoga therapy session, group or individual, clients will fill out an intake form providing the therapist the needed information to begin to develop a plan. Group sessions are kept small and geared toward specific health challenges, so that the therapist can develop classes that meet the therapeutic needs of all participants. At the beginning of any session, private or group, the therapist will do a check in, learning the current state of needs directly through the sharing of the client(s) and through trained observation, the planned session is then modified to reflect the current needs.\r\n\r\nWhen working privately the therapist may use additional assessment tools to really get to know and understand their clients, these may include structural assessments, such as testing range of motion, muscle strength, and flexibility, or mental/emotional inquiry through guided meditations and reflections. Each session is as unique as the individuals seeking help.\r\n\r\nTo close I would like to answer one last question, “Who should seek out working with a yoga therapist?”. My answer to this is anyone that is interested in learning how to improve well-being through being an active participant in the healing process. Yoga can be therapeutic for anyone that puts into action the tools that will specifically help in their healing process. You do not need to be a yogi, understand Sanskrit, or be interested in all aspects of yoga – the yoga therapist will meet you where you are and help to provide you with tools that fit into your lifestyle and integrate with any other medical approaches to healing.\r\n\r\n \r\n\r\nJaime Boswell is currently studying yoga therapy in the Kripalu School of Integrative Yoga Therapy, an accredited 800-hour program of study. As part of the certification process Jaime is working on a practicum under the guidance of a certified yoga therapist, and anticipates completing her certification in 2018. Jaime will be offering therapeutic one on one and a group therapeutic series entitled: Therapeutic Yoga for Improving Sleep, Concentration and Overall Well-Being. The series begins Tuesday, February 6th at 4pm. To learn more, click here.', 'Yoga Therapy Sessions vs. General Yoga Classes', '', 'inherit', 'closed', 'closed', '', '5818-revision-v1', '', '', '2018-01-02 20:07:06', '2018-01-03 01:07:06', '', 5818, 'http://theyogasanctuary.biz/5818-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5098, 7, '2017-01-29 20:30:28', '2017-01-30 01:30:28', '', 'yoga beyond asana', '', 'inherit', 'closed', 'closed', '', 'yoga-beyond-asana', '', '', '2017-02-14 15:30:47', '2017-02-14 20:30:47', '', 4526, 'http://theyogasanctuary.biz/wp-content/uploads/2016/11/yoga-beyond-asana.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5741, 3, '2017-10-29 09:05:21', '2017-10-29 13:05:21', '\r\n\r\nIn Vedic Astrology, Rahu and Ketu are the important Lunar Nodes. Unlike the seven visible planets, Grahas in Sanskrit, they are massless yet potent mathematical points in space, sometimes referred to as the shadow planets. Our solar system is structured such that it takes approximately 365 days for the Earth to orbit the Sun and approximately 28 days for the Moon to orbit the Earth. These two orbital paths are independent of one another. Twice a year, however, the paths intersect creating solar and lunar eclipses. For a short time, the Sun or Moon is overtaken by the darkness of one of the nodes. Rahu is the ascending point where the Moon\'s orbit cuts through the Earth\'s orbit. Ketu is the descending point. They are always opposite each other in the sky or birth chart, and the main force of karma and desire can be seen along its axis. Their function in Vedic Astrology is better understood if we familiarize ourselves with its associated myth.\r\n\r\nThe story is told in the ancient Puranic texts of the time before creation. After a long and horrible war, the gods and demons cooperated to churn the galactic material called the Milk Ocean. This activity created Amrita, a nectar of immortality intended for the gods alone. One of the demons, however, sitting between the Sun and Moon, managed to take a sip. Lord Vishnu, the sustainer of the Universe, quickly decapitated him. Rahu is the head of the serpent demon without the body. Ketu is the tail without the head. As they were now immortal, Lord Vishnu needed to find a spot for them, so he placed them in two specific points in the sky. By eclipsing the Sun and Moon twice a year they can create confusion and exact revenge.\r\n\r\nThe misunderstanding of our true nature allows us to exist under the illusion that we are separate from the universal law of creation. According to Vedic wisdom, each planet is an expression of our own divine consciousness. The nodes bring together Earth (body), Sun (soul) and Moon (mind), making them among the most influential in Astrology. In the planetary cabinet, Rahu is the advancing army. He has a voracious appetite without, however, the ability to digest. He is responsible for obsessions and desires that push us to our limits. Wherever Rahu is there is inexperience. Ketu is the occupying army. He governs things we have learned very well. He withdraws and leads us out. He can confer contempt or wisdom, then non-attachment, and ultimately moksha or liberation. In an individual birth chart or by transit in the sky, the Rahu/Ketu axis tells us what we absolutely must do so we may be freed from worldly desire. The nodal axis travels slowly, changing zodiac signs once every year and a half. But wherever they are, Rahu and Ketu create confusion. Rahu\'s domain is the confusion of ignorance; Ketu\'s territory is the confusion of certainty. The study and understanding of Vedic Astrology is itself a spiritual practice which naturally engenders reverence for its inherent guidance and wisdom.', 'The Myth of RAHU and KETU: the Lunar Nodes', '', 'publish', 'closed', 'open', '', 'the-myth-of-rahu-and-ketu-the-lunar-nodes', '', '', '2017-10-29 09:05:21', '2017-10-29 13:05:21', '', 0, 'http://theyogasanctuary.biz/?p=5741', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5742, 3, '2017-10-29 09:04:46', '2017-10-29 13:04:46', '', 'RahuAndKetu', '', 'inherit', 'closed', 'closed', '', 'rahuandketu', '', '', '2017-10-29 09:04:46', '2017-10-29 13:04:46', '', 5741, 'http://theyogasanctuary.biz/wp-content/uploads/2017/10/RahuAndKetu.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5743, 3, '2017-10-29 09:05:21', '2017-10-29 13:05:21', '\r\n\r\nIn Vedic Astrology, Rahu and Ketu are the important Lunar Nodes. Unlike the seven visible planets, Grahas in Sanskrit, they are massless yet potent mathematical points in space, sometimes referred to as the shadow planets. Our solar system is structured such that it takes approximately 365 days for the Earth to orbit the Sun and approximately 28 days for the Moon to orbit the Earth. These two orbital paths are independent of one another. Twice a year, however, the paths intersect creating solar and lunar eclipses. For a short time, the Sun or Moon is overtaken by the darkness of one of the nodes. Rahu is the ascending point where the Moon\'s orbit cuts through the Earth\'s orbit. Ketu is the descending point. They are always opposite each other in the sky or birth chart, and the main force of karma and desire can be seen along its axis. Their function in Vedic Astrology is better understood if we familiarize ourselves with its associated myth.\r\n\r\nThe story is told in the ancient Puranic texts of the time before creation. After a long and horrible war, the gods and demons cooperated to churn the galactic material called the Milk Ocean. This activity created Amrita, a nectar of immortality intended for the gods alone. One of the demons, however, sitting between the Sun and Moon, managed to take a sip. Lord Vishnu, the sustainer of the Universe, quickly decapitated him. Rahu is the head of the serpent demon without the body. Ketu is the tail without the head. As they were now immortal, Lord Vishnu needed to find a spot for them, so he placed them in two specific points in the sky. By eclipsing the Sun and Moon twice a year they can create confusion and exact revenge.\r\n\r\nThe misunderstanding of our true nature allows us to exist under the illusion that we are separate from the universal law of creation. According to Vedic wisdom, each planet is an expression of our own divine consciousness. The nodes bring together Earth (body), Sun (soul) and Moon (mind), making them among the most influential in Astrology. In the planetary cabinet, Rahu is the advancing army. He has a voracious appetite without, however, the ability to digest. He is responsible for obsessions and desires that push us to our limits. Wherever Rahu is there is inexperience. Ketu is the occupying army. He governs things we have learned very well. He withdraws and leads us out. He can confer contempt or wisdom, then non-attachment, and ultimately moksha or liberation. In an individual birth chart or by transit in the sky, the Rahu/Ketu axis tells us what we absolutely must do so we may be freed from worldly desire. The nodal axis travels slowly, changing zodiac signs once every year and a half. But wherever they are, Rahu and Ketu create confusion. Rahu\'s domain is the confusion of ignorance; Ketu\'s territory is the confusion of certainty. The study and understanding of Vedic Astrology is itself a spiritual practice which naturally engenders reverence for its inherent guidance and wisdom.', 'The Myth of RAHU and KETU: the Lunar Nodes', '', 'inherit', 'closed', 'closed', '', '5741-revision-v1', '', '', '2017-10-29 09:05:21', '2017-10-29 13:05:21', '', 5741, 'http://theyogasanctuary.biz/5741-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5745, 3, '2017-10-29 09:28:35', '2017-10-29 13:28:35', '', '1d2d7e5e-c383-4ffb-8f6c-cd04abca9ced', '', 'inherit', 'closed', 'closed', '', '1d2d7e5e-c383-4ffb-8f6c-cd04abca9ced', '', '', '2017-10-29 09:28:35', '2017-10-29 13:28:35', '', 5, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/1d2d7e5e-c383-4ffb-8f6c-cd04abca9ced.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5904, 7, '2018-04-06 17:42:23', '2018-04-06 21:42:23', '
The Second Aim: Artha
\n[caption id="attachment_5894" align="alignleft" width="300"] Still Life with Turkey Pie by Pieter Claesz[/caption]\n\nThe second Purushartha or aim of human existence as described in the Vedic texts is Artha, which means "wealth", "means" or "goal" in Sanskrit. Artha is kept in check by Dharma. The Purursharthas are not to be considered in a stand-alone fashion. Together they keep life in balance so we can ultimately reach Moksha or liberation.\n\nArtha is concerned with the resources needed to achieve and ideal state for life, which includes spiritual practice. Financial and material means for comfort and basic necessities are not a selfish pursuit. Artha ensures enough food, shelter and material possessions to live a dignified and meaningful life. Poverty leads to ruin; excessive pursuit of wealth leads to greed and social disorder. Although Nature herself is abundant, moderation and non-attachment are essential.\n\nAccording to Vedic Astrology three houses, or areas of experience, correspond to Artha. They are the second house of value and self-esteem, the sixth house of service and disease, and the tenth house of impact or career. Understanding the influences on these houses in a birth chart can help an individual navigate proper means for earning a living. Artha houses show karmas that surround economic prosperity and material security for oneself and for those he/she feels responsible. The goal is to thrive as a free person undertaking sadhana or spiritual practice.\nNext time we will look at Kama, the third aim.', 'The Four Purusharthas: Artha', '', 'inherit', 'closed', 'closed', '', '5893-autosave-v1', '', '', '2018-04-06 17:42:23', '2018-04-06 21:42:23', '', 5893, 'http://theyogasanctuary.biz/5893-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5905, 7, '2018-04-06 17:42:32', '2018-04-06 21:42:32', '
The Second Aim: Artha
\r\n[caption id="attachment_5894" align="alignleft" width="300"] Still Life with Turkey Pie by Pieter Claesz[/caption]\r\n\r\nThe second Purushartha or aim of human existence as described in the Vedic texts is Artha, which means "wealth", "means" or "goal" in Sanskrit. Artha is kept in check by Dharma. The Purursharthas are not to be considered in a stand-alone fashion. Together they keep life in balance so we can ultimately reach Moksha or liberation.\r\n\r\nArtha is concerned with the resources needed to achieve and ideal state for life, which includes spiritual practice. Financial and material means for comfort and basic necessities are not a selfish pursuit. Artha ensures enough food, shelter and material possessions to live a dignified and meaningful life. Poverty leads to ruin; excessive pursuit of wealth leads to greed and social disorder. Although Nature herself is abundant, moderation and non-attachment are essential.\r\n\r\nAccording to Vedic Astrology three houses, or areas of experience, correspond to Artha. They are the second house of value and self-esteem, the sixth house of service and disease, and the tenth house of impact or career. Understanding the influences on these houses in a birth chart can help an individual navigate proper means for earning a living. Artha houses show karmas that surround economic prosperity and material security for oneself and for those he/she feels responsible. The goal is to thrive as a free person undertaking sadhana or spiritual practice.\r\nNext time we will look at Kama, the third aim.', 'The Four Purusharthas: Artha', '', 'inherit', 'closed', 'closed', '', '5893-revision-v1', '', '', '2018-04-06 17:42:32', '2018-04-06 21:42:32', '', 5893, 'http://theyogasanctuary.biz/5893-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5906, 7, '2018-04-06 17:45:37', '2018-04-06 21:45:37', ' \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\n \n\nIt has been my pleasure to be a part of The Yoga Sanctuary Staff for almost three years now. I started practicing yoga with Bonnie when she taught at the Punta Gorda Club, and I accepted her as my teacher. It became apparent that what I needed was the inward focus of yoga after a life of an outward (and reactive) business career.\n\nWhen we dig deeper and probe the seven limbs beyond asana, the relationship between these tenets and our working lives becomes profound. My early education in a Catholic parochial school taught me the value of truth: the alternative was not tolerated. Nor was it tolerated at home. Early on in my career I learned something from a wise mentor. It is easy to manufacture an answer when asked a question. But if that turns out to be incorrect that mistake can haunt and compound. Instead, these words are always acceptable: "I don\'t know, but I\'ll find out." And then you do!\n\nIn my years of career work I gravitated toward customer service. Technically I was in sales as a fully-commissioned independent sales representative. So no sales, no paycheck. And our sales cycle was typically 2-3 years and the products were highly engineered and tested before introduction. Losing business over a problem was a constant fear. I became a problem solver. Our customers came to count on me because I strived to be honest and truthful and would follow through on what I said. This is Satya - truth in action. Most of the time the problems were not that easily solvable, but through methodical, painstaking, and creative interplay with customers (the operative word here) a solution could be reached. This is where the Niyamas, which are the limbs of discipline, relate to business. We deal with people, so we to take care of the people and the problem.\n\nI learned the emotional side of problem solving. First, be calm and compassionate. Understand how this problem really affects the person you are dealing with. What is really important-is someone hurt? People first, problem second. Respond quickly and be available. Identify and methodically problem solve. And be creative. The meaning of those buzz words is really important (paradigm shift was my favorite). Ah... and this comes to mind as I write this-isn\'t asana all about the methodology, a nod to Mr. Iyengar and Jennifer.\n\nWe must, above all, be compassionate (Ahimsa) in our dealings with everyone we come in contact with. This is for me the absolute number one yoga tenet that has come into my life. We cannot discount the emotional action and reaction that occurs with every personal chat, transaction, or seemingly minor remark.\n\nAt The Yoga Sanctuary we hope that when our clients and students purchase something from our boutique they feel that we have treated them fairly and that we value their business. We work with our supply base to make sure the products that we offer are high quality and made in factories that have sustainable, compassionate business practices. If there is ever a situation that is otherwise I ask that a personal contact or note to me is always acceptable and encouraged. I pledge to provide a mutually agreeable solution.\n\n ', 'Staff Spotlight: Cathy Getz', '', 'inherit', 'closed', 'closed', '', '2930-autosave-v1', '', '', '2018-04-06 17:45:37', '2018-04-06 21:45:37', '', 2930, 'http://theyogasanctuary.biz/2930-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5106, 7, '2017-01-29 20:47:24', '2017-01-30 01:47:24', 'Yoga has taught me to focus more on life, health, and love for myself and for those around me. When I complete a Yoga practice I have an inner calmness; spiritually of the soul and mind.\r\n~ Marilyn B.', 'Marilyn B.', '', 'inherit', 'closed', 'closed', '', '4942-revision-v1', '', '', '2017-01-29 20:47:24', '2017-01-30 01:47:24', '', 4942, 'http://theyogasanctuary.biz/4942-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5108, 7, '2017-01-29 20:56:04', '2017-01-30 01:56:04', '', 'yoga class', '', 'inherit', 'closed', 'closed', '', 'your-destination', '', '', '2017-02-14 15:30:38', '2017-02-14 20:30:38', '', 4877, 'http://theyogasanctuary.biz/wp-content/uploads/2016/12/your-destination.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5109, 7, '2017-01-29 20:59:20', '2017-01-30 01:59:20', 'Join a class, receive private instruction, meditate, get a massage or just unwind with a fresh cup of organic tea\n
    \n
  • Experience the benefits of a yoga practice no matter what your age or experience levels
    • \n
  • Take part in empowering year-round workshops
    • \n
  • Develop ndividualized programs
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  • Yoga supplies
    • \n
', 'Your destination to relax, refresh and rejuvenate.', '', 'inherit', 'closed', 'closed', '', '4877-autosave-v1', '', '', '2017-01-29 20:59:20', '2017-01-30 01:59:20', '', 4877, 'http://theyogasanctuary.biz/4877-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5110, 7, '2017-01-29 21:00:00', '2017-01-30 02:00:00', 'Join a class, receive private instruction, meditate, get a massage or just unwind with a fresh cup of organic tea\r\n
    \r\n
  • Experience the benefits of a yoga practice no matter what your age or experience level
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  • Take part in empowering year-round workshops
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  • Develop an individualized program just for you
    • \r\n
  • All yoga props and supplies provided
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', 'Your destination to relax, refresh and rejuvenate.', '', 'inherit', 'closed', 'closed', '', '4877-revision-v1', '', '', '2017-01-29 21:00:00', '2017-01-30 02:00:00', '', 4877, 'http://theyogasanctuary.biz/4877-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5111, 7, '2017-01-29 21:01:54', '2017-01-30 02:01:54', '
    \n
  • Keeps us connected to the earth - the source of our being.
    • \n
  • Environmentally friendly - made from bark, the cork trees are peeled instead of cut down.
    • \n
  • Warm and soft under the feet - cork provides a comfortable, safe environment for your yoga practice.
    • \n
', 'Cork Flooring', '', 'inherit', 'closed', 'closed', '', '4873-autosave-v1', '', '', '2017-01-29 21:01:54', '2017-01-30 02:01:54', '', 4873, 'http://theyogasanctuary.biz/4873-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5112, 7, '2017-01-29 21:03:05', '2017-01-30 02:03:05', '', 'cork flooring', '', 'inherit', 'closed', 'closed', '', 'cork-flooring-3', '', '', '2017-02-14 15:30:26', '2017-02-14 20:30:26', '', 4873, 'http://theyogasanctuary.biz/wp-content/uploads/2016/12/cork-flooring.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5113, 7, '2017-01-29 21:03:31', '2017-01-30 02:03:31', '
    \r\n
  • Keeps us connected to the earth - the source of our being.
    • \r\n
  • Environmentally friendly - made from bark, the cork trees are peeled instead of cut down.
    • \r\n
  • Warm and soft under the feet - cork provides a comfortable, safe environment for your yoga practice.
    • \r\n
', 'Cork Flooring', '', 'inherit', 'closed', 'closed', '', '4873-revision-v1', '', '', '2017-01-29 21:03:31', '2017-01-30 02:03:31', '', 4873, 'http://theyogasanctuary.biz/4873-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5114, 7, '2017-01-29 21:12:01', '2017-01-30 02:12:01', 'In honoring nonviolence (ahimsa) – we are committed to making environmentally friendly decisions in the design of our studio and daily operations.\n
    \n
  • non-VOC (volatile organic compounds)
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  • odor-free paint
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  • recycled paper products
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  • recycled paper products
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    \r\n
  • cork flooring
    • \r\n
  • non-VOC (volatile organic compounds) and odor-free paint
    • \r\n
  • non-toxic, bio-degradable yoga mats and cork blocks
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  • recycled paper products
    • \r\n
  • all natural cleaning products
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  • organic tea at our tea station
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    \r\n
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    • \r\n
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    • \r\n
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  • non-toxic, bio-degradable cork blocks
    • \r\n
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Stay Connected to The Yoga Sanctuary and Our Response to COVID-19

\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Date"]\r\n
Monday, March 16, 2020
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" admin_label="Letter"]\r\n
Dearest TYS students and sangha,
\r\n
\r\n
It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
\r\n
\r\n
After much thought and consideration we have decided to add the following to our ongoing protocols:
\r\n
    \r\n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use.Our Prop Wall: After
    2. \r\n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \r\n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \r\n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \r\n
\r\n
\r\n
Ongoing procedural changes and enhancements:
\r\n
\r\n
    \r\n
  1. Suspending hands-on assists.
    2. \r\n
  2. Pausing our complimentary tea service.
    3. \r\n
  3. Boosting and extending our regular cleaning procedures.
    4. \r\n
\r\n
\r\n
What we ask for from you:
\r\n
    \r\n
  1. Please bring your own mat, and any other prop you might need.
    2. \r\n
  2. Please wash hands before and after class.
    3. \r\n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \r\n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \r\n
\r\n
We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
\r\n
\r\n
Two hands together, chin to chest, and with much love...
\r\n
\r\n
All of us at The Yoga Sanctuary
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Date"]\r\n
Friday, March 13, 2020
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/CCC.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/not-feeling-well.png" hover_enabled="0"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Letter"]\r\n\r\nDear TYS students and sangha,\r\n\r\nJust as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.\r\n\r\nAt this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.\r\n\r\nWith that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.\r\n\r\nWe are for the foreseeable future:\r\n
    \r\n
  1. Suspending hands-on assists.
    2. \r\n
  2. Pausing our complimentary tea service.
    3. \r\n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \r\n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \r\n
\r\nWhat we ask for from you:\r\n
    \r\n
  1. Please bring your own mat.
    2. \r\n
  2. Please wash hands before and after class.
    3. \r\n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \r\n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \r\n
\r\nWhat we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community.\r\n\r\nPlease let us know of any concerns you may have. We are here for you.\r\n\r\nTwo palms together and with great love,\r\n\r\nAll of Us at The Yoga Sanctuary\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 22:19:32', '2020-03-17 02:19:32', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5534, 3, '2017-05-31 09:00:07', '2017-05-31 13:00:07', 'This group of dedicated yogis decided to take their practice to the next level by participating in The Yoga Sanctuary’s Teacher Training Program. Over the next few months, we’ll be introducing you to them with short interviews followed by their “yoga story.” Each and everyone one them is a true inspiration!\r\n\r\n[caption id="attachment_5535" align="alignleft" width="300"] Rev. Amy Kindred[/caption]\r\n\r\nThe Yoga Sanctuary: What made you decide to participate in the teacher training program?\r\n\r\nAmy Kindred: I wanted to deepen my understanding of yoga. It has made such a difference in my life. I also wanted to learn to teach yoga.\r\n\r\nTYS: Has being in the program changed your yoga practice in any way?\r\n\r\nAK: There is a requirement to keep track of your home yoga practice and how you felt or what you noticed each time you went to your mat. After four months of doing a home practice 5 times a week and writing it down, it\'s now a habit for me. I am mindful so much more of yoga\'s many gifts.\r\n\r\nTYS: What has been the most rewarding part of the program for you?\r\n\r\nAM: The journey with others in the class has been deeply rewarding. As one of my fellow classmates said early on, "You\'ll do fine. We got your back." I felt that support all along. Embarking on the journey to becoming a yoga teacher is so intense. Knowing you are not alone and that others are there for you and with you made it such a wonderful experience.\r\n\r\nTYS: What was the most challenging part of the program for you?\r\n\r\nAK: Anatomy. I loved learning Sanskrit and exploring ancient Yoga Sutras, but learning anatomy was tough.\r\n\r\nTYS: Where do you see yourself taking now that the program is complete?\r\n\r\nAK: Soon, I\'ll by teaching my first class "unaided" by my TYS teacher and mentors. I loved learning to teach and I\'m so excited to continue the journey of practicing and teaching yoga. "We who teach yoga are always students," as Jennifer French, our TT lead teacher and program director, says. I look forward to learning more.\r\n\r\nTYS: Do you have any suggestions for someone that is considering a yoga teacher training program?\r\n\r\nAK: Jennifer also said, "Trust the process." With the mala beads in hand, a new Teacher-In-Training student would do well to recite, "Trust the process. Trust the process." over and over again.\r\n\r\n \r\n

Yogi of the Month—Amy Kindred

\r\nI am a mother to a 31-year-old son who lives in Cincinnati. I also have a stepdaughter in Rhode Island and a stepson in Indianapolis. My husband and I moved to Punta Gorda five years ago. Long before moving here from the Midwest, we would spend a month every year on the east coast of Florida. Although my husband is retired, I continue to work. I am a Unitarian Universalist (UU) minister, and I serve the UU Fellowship in Port Charlotte.\r\n\r\nIt’s hard to recall when I first started doing yoga. It has to be more than 20 years ago. Sometime around 1992, I came across a yoga DVD and found it to be very helpful for the overwhelming stress I experienced as an art teacher for 12 years.\r\n\r\nI have two very clear poignant memories about my yoga practice. I was doing yoga in my home on the morning of 9/11. I remember feeling very calm in the midst of a terribly confusing moment. Later, sometime in 2006, I recall participating in a yoga class on Cocoa Beach. It was a misty early morning. With the sound of the waves and the breeze, it was a powerful “one with nature” experience.\r\n\r\nI now practice yoga four or five times a week, combining a home practice with classes at The Yoga Sanctuary. I love the Sunrise Yoga classes on Tuesday and Thursday mornings. After arriving to class, sometimes in the dark, I like to pretend that during that hour when I’m doing yoga with others inside and the birds are chattering like crazy outside, together we are the ones who encourage the sun to rise. Silly thought, I know. “Use whatever crazy notions that get you to your mat,” I say.\r\n\r\nWith food sensitivities and fibromyalgia, I am prone to aches in my muscles and joints. I walk, swim, run a little, and do lots of yoga to help with stress. With exercise, avoiding the cold, and watching what I eat, painful flare ups rarely happen.\r\n\r\nBreath work, meditation, and keen observation of how the body is engaged in movement are extremely beneficial for people who, like me, are easily distracted and have a hard time sitting still. I like the aspect of discipline in the practice. I believe it has helped me to grow into a person who brings a calmer presence off the mat because of the time I have spent on the mat.\r\n\r\nMy favorite yoga pose is Bridge Pose with a block under my lower back. It just feels good to stretch the front body and reminds me of my youth when I could easily do backbends unassisted.\r\n\r\nTo maintain a regular practice, I find I have to schedule time to do yoga in my calendar the same way I have to write down the date and time to attend a meeting.\r\n\r\nOutside of yoga, I love kayaking and making art when I can.\r\n\r\nMy favorite quote is, “One is not born a woman. One becomes one.” —Simone de Beauvoir (It speaks to strength, growth, and experience.)', 'Meet The Yoga Sanctuary’s 2017 Teacher Training Graduates….Amy Kindred', '', 'publish', 'closed', 'closed', '', 'meet-the-yoga-sanctuarys-2017-teacher-training-graduates-amy-kindred', '', '', '2019-08-14 15:10:37', '2019-08-14 19:10:37', '', 0, 'http://theyogasanctuary.biz/?p=5534', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5405, 7, '2017-04-21 12:08:20', '2017-04-21 16:08:20', '[et_pb_button admin_label="Teacher Training Button" saved_tabs="all" button_url="http://theyogasanctuary.biz/classes/teacher-training/" url_new_window="off" button_text="Teacher Training & Continuing Education" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" template_type="module" /]', 'Button: Teacher Training', '', 'inherit', 'closed', 'closed', '', '5009-revision-v1', '', '', '2017-04-21 12:08:20', '2017-04-21 16:08:20', '', 5009, 'http://theyogasanctuary.biz/5009-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5126, 4, '2017-01-31 15:41:38', '2017-01-31 20:41:38', '[et_pb_button button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" button_text="Class Schedule" button_alignment="center" admin_label="Schedule button" _builder_version="3.16" button_letter_spacing_hover="0" saved_tabs="all" template_type="module" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="off" button_letter_spacing__hover="null" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"][/et_pb_button]', 'Schedule button', '', 'publish', 'closed', 'closed', '', 'schedule-button', '', '', '2020-02-24 14:44:48', '2020-02-24 19:44:48', '', 0, 'http://theyogasanctuary.biz/et_pb_layout/schedule-button/', 0, 'et_pb_layout', '', 0); INSERT INTO `wp_posts` VALUES (5535, 3, '2017-05-31 08:58:05', '2017-05-31 12:58:05', '', 'TT Rev Amy SOLSTICE 2012', '', 'inherit', 'closed', 'closed', '', 'tt-rev-amy-solstice-2012', '', '', '2017-05-31 08:58:05', '2017-05-31 12:58:05', '', 5534, 'http://theyogasanctuary.biz/wp-content/uploads/2017/05/TT-Rev-Amy-SOLSTICE-2012.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5536, 3, '2017-05-31 09:00:07', '2017-05-31 13:00:07', 'This group of dedicated yogis decided to take their practice to the next level by participating in The Yoga Sanctuary’s Teacher Training Program. Over the next few months, we’ll be introducing you to them with short interviews followed by their “yoga story.” Each and everyone one them is a true inspiration!\r\n\r\n\r\n\r\nThe Yoga Sanctuary: What made you decide to participate in the teacher training program?\r\n\r\nAmy Kindred: I wanted to deepen my understanding of yoga. It has made such a difference in my life. I also wanted to learn to teach yoga.\r\n\r\nTYS: Has being in the program changed your yoga practice in any way?\r\n\r\nAK: There is a requirement to keep track of your home yoga practice and how you felt or what you noticed each time you went to your mat. After four months of doing a home practice 5 times a week and writing it down, it\'s now a habit for me. I am mindful so much more of yoga\'s many gifts.\r\n\r\nTYS: What has been the most rewarding part of the program for you?\r\n\r\nAM: The journey with others in the class has been deeply rewarding. As one of my fellow classmates said early on, "You\'ll do fine. We got your back." I felt that support all along. Embarking on the journey to becoming a yoga teacher is so intense. Knowing you are not alone and that others are there for you and with you made it such a wonderful experience.\r\n\r\nTYS: What was the most challenging part of the program for you?\r\n\r\nAK: Anatomy. I loved learning Sanskrit and exploring ancient Yoga Sutras, but learning anatomy was tough.\r\n\r\nTYS: Where do you see yourself taking now that the program is complete?\r\n\r\nAK: Soon, I\'ll by teaching my first class "unaided" by my TYS teacher and mentors. I loved learning to teach and I\'m so excited to continue the journey of practicing and teaching yoga. "We who teach yoga are always students," as Jennifer French, our TT lead teacher and program director, says. I look forward to learning more.\r\n\r\nTYS: Do you have any suggestions for someone that is considering a yoga teacher training program?\r\n\r\nAK: Jennifer also said, "Trust the process." With the mala beads in hand, a new Teacher-In-Training student would do well to recite, "Trust the process. Trust the process." over and over again.\r\n

Yogi of the Month—Amy Kindred

\r\nI am a mother to a 31-year-old son who lives in Cincinnati. I also have a stepdaughter in Rhode Island and a stepson in Indianapolis. My husband and I moved to Punta Gorda five years ago. Long before moving here from the Midwest, we would spend a month every year on the east coast of Florida. Although my husband is retired, I continue to work. I am a Unitarian Universalist (UU) minister, and I serve the UU Fellowship in Port Charlotte.\r\n\r\nIt’s hard to recall when I first started doing yoga. It has to be more than 20 years ago. Sometime around 1992, I came across a yoga DVD and found it to be very helpful for the overwhelming stress I experienced as an art teacher for 12 years.\r\n\r\nI have two very clear poignant memories about my yoga practice. I was doing yoga in my home on the morning of 9/11. I remember feeling very calm in the midst of a terribly confusing moment. Later, sometime in 2006, I recall participating in a yoga class on Cocoa Beach. It was a misty early morning. With the sound of the waves and the breeze, it was a powerful “one with nature” experience.\r\n\r\nI now practice yoga four or five times a week, combining a home practice with classes at The Yoga Sanctuary. I love the Sunrise Yoga classes on Tuesday and Thursday mornings. After arriving to class, sometimes in the dark, I like to pretend that during that hour when I’m doing yoga with others inside and the birds are chattering like crazy outside, together we are the ones who encourage the sun to rise. Silly thought, I know. “Use whatever crazy notions that get you to your mat,” I say.\r\n\r\nWith food sensitivities and fibromyalgia, I am prone to aches in my muscles and joints. I walk, swim, run a little, and do lots of yoga to help with stress. With exercise, avoiding the cold, and watching what I eat, painful flare ups rarely happen.\r\n\r\nBreath work, meditation, and keen observation of how the body is engaged in movement are extremely beneficial for people who, like me, are easily distracted and have a hard time sitting still. I like the aspect of discipline in the practice. I believe it has helped me to grow into a person who brings a calmer presence off the mat because of the time I have spent on the mat.\r\n\r\nMy favorite yoga pose is Bridge Pose with a block under my lower back. It just feels good to stretch the front body and reminds me of my youth when I could easily do backbends unassisted.\r\n\r\nTo maintain a regular practice, I find I have to schedule time to do yoga in my calendar the same way I have to write down the date and time to attend a meeting.\r\n\r\nOutside of yoga, I love kayaking and making art when I can.\r\n\r\nMy favorite quote is, “One is not born a woman. One becomes one.” —Simone de Beauvoir (It speaks to strength, growth, and experience.)', 'Meet The Yoga Sanctuary’s 2017 Teacher Training Graduates….Amy Kindred', '', 'inherit', 'closed', 'closed', '', '5534-revision-v1', '', '', '2017-05-31 09:00:07', '2017-05-31 13:00:07', '', 5534, 'http://theyogasanctuary.biz/5534-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5140, 4, '2017-01-31 16:03:47', '2017-01-31 21:03:47', '[et_pb_text admin_label="Schedule Code" saved_tabs="all" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" module_id="schedule" template_type="module"]\n\n


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4 ashrams[/caption]\r\n\r\nAccording to Vedic tradition, a human being spends a lifetime in four stages or ashrams.  The word ashram in Sanskrit literally means "place of spiritual shelter."  The framework of the four stages allows for comfort and clarity as spirituality is developed throughout life.  Let us examine the unfolding of each ashram.\r\nThe first quarter of life is spent in the Brahmachari ashram or student stage.  It is characterized by education and study as the aspirant develops skills and essential self-discipline.  It is the period to gather energy, while living a simple life free from sense pleasure and material allurement, in preparation for what lies ahead.\r\nSuccess in the Brahmachari ashram allows for a smooth entry into the second quarter, the Grihasta ashram or householder stage.  Duties surrounding marriage, children and gainful work create the opportunity to shoulder responsibility and impact family and society.  Those in the householder stage will work to protect and nourish the family, enjoy worldly life, teach spiritual values and perform acts of charity.  Grihasta is considered the most important ashram as the industry of the householder goes to support the other three ashrams.\r\nAs his or her children become self-reliant and householder responsibilities diminish, the aspirant enters the Vanaprashta ashram or forest dweller stage in the third quarter of life.  This is a time to let go, retire from worldly activity and devote more time to spiritual practices.  A simple living arrangement is sought, service work is undertaken and the role of counselor is adopted.\r\nThe final stage of renunciation, or the Sannaysa ashram, is available to only a few.  In pursuit of selfrealization the aspirant fully detaches from the world and becomes dependent on God alone.   The Vedic world view explains that mankind is unified with nature, that science and philosophy merge.  These ashrams can be seen in nature as well, each one having a necessary and proper function in support of the life cycle and the spiritual path.', 'The Four Ashrams: Stages of Life', '', 'inherit', 'closed', 'closed', '', '5399-revision-v1', '', '', '2017-04-20 08:52:53', '2017-04-20 12:52:53', '', 5399, 'http://theyogasanctuary.biz/5399-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5634, 3, '2017-08-15 09:00:58', '2017-08-15 13:00:58', '"The Moonbeams are also the rays of the Sun." - the Vedassurya\r\n\r\nOur Sun, Surya in Sanskrit, is the 4.5 billion year old yellow dwarf star at the center of our solar system. It is an almost perfect sphere of gas (mostly Hydrogen and Helium) 860,000 miles in diameter and 92,000,000 miles away from Earth. Its size /distance ratio is the sacred 108. Surya burns at an average 11,000 degrees Fahrenheit and its mass is 330,000 times that of Earth. Light emitted from the surface takes 8 minutes to travel to Earth and this energy allows for all life forms to exist on our planet. The other planets in our solar system can be seen only because they reflect the light of the Sun.\r\n\r\nAccording to Vedic Astrology texts, the planets are the incarnations of Lord Vishnu, the sustainer. Surya is the Para Atman or the Supreme Self; it is the singular Inner Light or Spirit. He is the sattvic king of the planets and he rules Sundays and the zodiac sign of Leo. His associated color is red and gem is ruby. In so far as the inner and outer zodiac are inseparable, the Sun corresponds to the third eye chakra. Surya fortifies and vitalizes us, conferring self-confidence, consistent vision and dignity. His job is to purify anything that does not serve our highest Self. He is benevolent but firm.\r\n\r\nAlthough the Earth revolves around the stationary Sun, from our vantage point Surya appears to move along the 360 degree path in the sky that is called the ecliptic and its strength, therefore, is always in relative flux. This also means that in an individual birth chart, the sacred mandala of karma, the possible combinations for positions of Surya and the sign of Leo are enormous. Knowledge of these locations assists in determining where and how much personal power lies within any of us. Even without this information, we can grasp the impact and miracle of the Sun. Deepening our sadhana by including Salute to the Sun into our daily hatha practice cannot fail us, nor can introducing the Sun mantra into our daily meditation. Om Sum Suryaya Namaha. We become aware of the simple truth: As above, so below.', 'Surya', '', 'publish', 'closed', 'open', '', 'surya', '', '', '2017-08-15 13:38:26', '2017-08-15 17:38:26', '', 0, 'http://theyogasanctuary.biz/?p=5634', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5635, 3, '2017-08-15 08:59:50', '2017-08-15 12:59:50', '', 'surya 2', '', 'inherit', 'closed', 'closed', '', 'surya-2', '', '', '2017-08-15 08:59:50', '2017-08-15 12:59:50', '', 5634, 'http://theyogasanctuary.biz/wp-content/uploads/2017/08/surya-2.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5623, 7, '2017-08-07 17:16:50', '2017-08-07 21:16:50', '[et_pb_section bb_built="1"][et_pb_row _builder_version="3.0.63"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.63" background_layout="light" text_orientation="left" border_style="solid"]\r\n
The Yoga Sanctuary is excited to share this excellent essay by local Tennis Professional, Jak Beardsworth.
\r\nYou attend tour events in your area. You regularly tune into the Tennis Channel to watch your favorite players in tournaments far and wide. You aspire to fashion your game by mimicking the stroke mechanics, movement, strategy and tactics of the tour’s big boys and girls to the best of your ability. Yet, strangely, clubbers mostly fail to model themselves after the breathing techniques of the best players on the planet.\r\n\r\nUnfortunately, the ubiquitous use of term “grunting” has done a great disservice in discouraging breathing – a highly essential component of the game - among club mortals, both overtly and subliminally, by putting such a negative spin on it.\r\n\r\nA never ending curiosity to me, it’s a lingering epidemic in club tennis that’s, embarrassingly, left unaddressed by far too many teaching pros.\r\n\r\nI’ve dutifully covered the subject in both my books – More Than Just the Strokes and Tennis Game Theory – apparently to little avail in my current part of the tennis world where the books have sold well.\r\n\r\nPlayers continue to misperceive the nothing but positive, multi-faceted manifestations that breathing out, exhaling, at the ball striking moment can provide your existing game almost immediately, yet commonly viewed as unimportant.\r\n\r\nHers’s a review of the 5 benefits that simultaneously occur if you’re not stressfully holding your breath for dear life at shot impact:\r\n
    \r\n
  • It is essential, particularly in a hard fought rally, to prevent one from going into oxygen debt, which, once the red light goes on, will completely undermine your focus on the task at hand, sap your stamina, and not to mention, especially if you’re older and in hot/humid conditions, put your cardio-respiratory health at serious risk.
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  • Breathing out through the moment of racket-on-ball contact also adds easy power to your shots by reducing muscle tension, promoting physical relaxation, and optimizing racket swing weight.
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  • Additionally, it triggers an emotional calmness at that stressful shot making moment. Keep in mind that the issue may actually be more “emotional toughness” than “mental toughness,” as is typically noted.
    • \r\n
  • Also, the physicality involved in breathing out will also do wonders in eliminating all too common left brain over-thinking, which will literally distract your eyes from the ball at the crucial moment, creating a glazed over non-focus. Think deer-in-the-headlights.
    • \r\n
  • Finally, and overlooked by some of the very best club pros otherwise, and completely unrecognized by others, it enhances the mechanical synchronicity, and all its connected parts – kinetic chain - involved in timing the optimal ball striking moment. Right place, right time, right moment.
    • \r\n
\r\nMy colleague, Margit Bannon, a USPTA tennis professional and Yoga Professional, recently offered me her take on the breathing component: “Breathing brings a certain fluidity to the tennis stroke in a way that nothing else can. Every other lesson I get asked by students for ‘more power,’ but what they fail to realize is that it is in the letting go of the breath (the exhalation/grunt if you will) that we experience that effortless expression of the stroke we are looking for. In other words, stop trying to muscle the ball (which would create more tension, etc), let go, breathe into the letting go of the stroke for that ultimate release to where it might actually feel good to hit the ball while adding more pace. Who doesn’t want that?”\r\n\r\nI have come to believe that players are timid about breathing, creating a negative mind-set and foolish embarrassment over trying to be “like the pros” with regard to this one, and only one, technique. Huh? As previously noted, they are eager and motivated to model themselves in every other way. But not breathing. I estimate that 70% of club players, perhaps even more, fit this profile.\r\n\r\nIn a game where one has to recognize the speed, spin, and trajectory of an incoming shot, calculate an optimal where and when position to intercept it, and then decide what their shot response will be in mere milliseconds, you need all the help you can get at the ball striking moment of truth. Get over it!\r\n\r\nI have found great success in getting otherwise perfectly good players, but nonetheless breath-holders, to find “their noise,” and improve their game right off. On tour, every player has a signature sound – some even utilize two syllables - that they make while exhaling. It does not have to be the blood curdling screams of the Sharapovas, Azarankas, Williams sisters, Nadals, and, regrettably, many more of the pro world. Ridiculous and bad for the game…where’s the decibel meter? Conversely, you have to turn the volume up on your television to hear the greatest male tennis player of all-time, Roger Federer, breathing. Enough said about volume, although I’d love to know Rod Laver’s take on the subject.\r\n\r\nOne of the techniques the Father and original proponent of the term “mental toughness,” renowned performance psychologist Dr. Jim Loehr, used in his early groundbreaking programs (early 80s) for those initially uncomfortable and self-conscious with the practice was to say the word “yes” while striking the ball, a very viable substitute for actually exhaling. With committed use over time that “yes” will morph into your signature sound.\r\n\r\nNext time out start either making a relatively quiet noise, or saying “yes,” through impact right from the first ball in the warm-up, and continue it throughout the entire match, or practice session without fail. Make it your #1 goal for that day. Trust me, once you become more comfortable with the task you’ll see a marked improvement in your game. If not – give it an honest try - contact me via email if you reside in SW Florida and I’ll offer you a free half-hour lesson to get you over the breathing hump.\r\n\r\n \r\n\r\n[/et_pb_text][et_pb_image _builder_version="3.0.63" src="http://theyogasanctuary.biz/wp-content/uploads/2017/08/Jak-Beardsworth.png" show_in_lightbox="off" url_new_window="off" use_overlay="off" sticky="off" align="left" always_center_on_mobile="on" border_style="solid" force_fullwidth="off" /][/et_pb_column][/et_pb_row][/et_pb_section]', 'Bridging the Gap Between Your Yoga Practice and Your Tennis Game', '', 'inherit', 'closed', 'closed', '', '5613-revision-v1', '', '', '2017-08-07 17:16:50', '2017-08-07 21:16:50', '', 5613, 'http://theyogasanctuary.biz/5613-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5402, 3, '2017-04-20 08:55:10', '2017-04-20 12:55:10', '[caption id="attachment_5400" align="alignleft" width="300"] stages of life
4 ashrams[/caption]\r\n\r\nAccording to Vedic tradition, a human being spends a lifetime in four stages or ashrams.  The word ashram in Sanskrit literally means "place of spiritual shelter."  The framework of the four stages allows for comfort and clarity as spirituality is developed throughout life.  Let us examine the unfolding of each ashram. \r\n\r\nThe first quarter of life is spent in the Brahmachari ashram or student stage.  It is characterized by education and study as the aspirant develops skills and essential self-discipline.  It is the period to gather energy, while living a simple life free from sense pleasure and material allurement, in preparation for what lies ahead.  \r\n\r\nSuccess in the Brahmachari ashram allows for a smooth entry into the second quarter, the Grihasta ashram or householder stage.  Duties surrounding marriage, children and gainful work create the opportunity to shoulder responsibility and impact family and society.  Those in the householder stage will work to protect and nourish the family, enjoy worldly life, teach spiritual values and perform acts of charity.  Grihasta is considered the most important ashram as the industry of the householder goes to support the other three ashrams. \r\n\r\nAs his or her children become self-reliant and householder responsibilities diminish, the aspirant enters the Vanaprashta ashram or forest dweller stage in the third quarter of life.  This is a time to let go, retire from worldly activity and devote more time to spiritual practices.  A simple living arrangement is sought, service work is undertaken and the role of counselor is adopted.  \r\n\r\nThe final stage of renunciation, or the Sannaysa ashram, is available to only a few.  In pursuit of selfrealization the aspirant fully detaches from the world and becomes dependent on God alone.   The Vedic world view explains that mankind is unified with nature, that science and philosophy merge.  These ashrams can be seen in nature as well, each one having a necessary and proper function in support of the life cycle and the spiritual path.\r\n\r\n ', 'The Four Ashrams: Stages of Life', '', 'inherit', 'closed', 'closed', '', '5399-revision-v1', '', '', '2017-04-20 08:55:10', '2017-04-20 12:55:10', '', 5399, 'http://theyogasanctuary.biz/5399-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5133, 4, '2017-01-31 15:48:02', '2017-01-31 20:48:02', '[et_pb_text admin_label="Upcoming Events Code" saved_tabs="all" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" template_type="module"]\n\n

Upcoming Workshops


\n\n[/et_pb_text]', 'Upcoming Evenets', '', 'inherit', 'closed', 'closed', '', '4799-revision-v1', '', '', '2017-01-31 15:48:02', '2017-01-31 20:48:02', '', 4799, 'http://theyogasanctuary.biz/4799-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5149, 7, '2017-01-31 17:09:10', '2017-01-31 22:09:10', '[et_pb_section admin_label="section"][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_post_title admin_label="Post Title" global_module="4774" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="on" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="40" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);"] [/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row"][et_pb_column type="2_3"][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\nThe Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, CD’s, and the list goes on. If you need something that we don’t have, we are happy to special order it for you. In November 2008, we added our own line of hand poured 100% soy candles made with essential oils.\r\n\r\nHours: Monday thru Friday 8am – 4pm and 30 minutes prior to and following every class.To purchase gift certificates, click here.\r\n\r\nPolicies:\r\n
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  • We offer credit or exchange within 14 days with a receipt.
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  • Opened audio and video items are non-returnable and non-exchangeable.
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  • All sale items are final.
    • \r\n
\r\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" global_module="4799" saved_tabs="all" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n

Upcoming Workshops

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\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_blurb admin_label="product of the month" global_module="4457" saved_tabs="all" title="Product of the Month" url="http://theyogasanctuary.biz/boutique/" url_new_window="off" use_icon="off" icon_color="#6c9a52" use_circle="off" circle_color="#6c9a52" use_circle_border="off" circle_border_color="#6c9a52" icon_placement="top" animation="top" background_layout="light" text_orientation="center" use_icon_font_size="off" header_text_color="#39302c" use_border_color="off" border_color="#4f7858" border_style="solid" module_class="border_dk_green"]\r\n\r\nrsz_photo_2\r\n\r\nJoin The Yoga Sanctuary for BoomerPlus: Aging with Vitality and Balance - Postures that Heal on November 13th\r\n\r\nRead More Button, View our Featured Workshops\r\n\r\n[/et_pb_blurb][et_pb_text admin_label="Newsletter Sign-up Code" global_module="4794" background_layout="light" text_orientation="left" use_border_color="on" border_color="#709a50" border_style="solid" background_color="#f6fcdc" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" saved_tabs="all"]\r\n\r\n
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[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2017-01-31 17:09:10', '2017-01-31 22:09:10', '', 53, 'http://theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5137, 4, '2017-01-31 15:51:04', '2017-01-31 20:51:04', '[et_pb_button admin_label="Schedule button" saved_tabs="all" button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" url_new_window="off" button_text="Schedule" button_alignment="center" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" template_type="module" /]', 'Schedule button', '', 'inherit', 'closed', 'closed', '', '5126-revision-v1', '', '', '2017-01-31 15:51:04', '2017-01-31 20:51:04', '', 5126, 'http://theyogasanctuary.biz/5126-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5143, 7, '2017-01-31 16:19:09', '2017-01-31 21:19:09', '', 'retail', '', 'inherit', 'closed', 'closed', '', 'retail-4', '', '', '2017-01-31 16:19:09', '2017-01-31 21:19:09', '', 53, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/retail-1.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5671, 3, '2017-10-01 17:12:59', '2017-10-01 21:12:59', '', 'sister sciences', '', 'inherit', 'closed', 'closed', '', 'sister-sciences-3', '', '', '2017-10-03 15:02:13', '2017-10-03 19:02:13', '', 5670, 'http://theyogasanctuary.biz/wp-content/uploads/2017/10/sister-sciences.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5675, 7, '2017-10-03 14:59:22', '2017-10-03 18:59:22', '\r\n\r\nThe purpose of the Vedic sciences is to promote Self-realization, and the spiritual disciplines of Ayurveda and Jyotish, Vedic Astrology, share their ancient roots. Ayurveda, which means knowledge of life in Sanskrit, provides regimens to harmonize the mind/body constitution for optimal functioning. Jyotish, which means science of Light, is sacred Astronomy and is considered the eye of the Vedas. It is the science of time and the unfolding of karma. Jyotish reveals a map of timing, tendencies and habits. It allows us to elevate our awareness to rise above unconscious influences that bind us to suffering. Ayurveda and Jyotish are complimentary disciplines that bring us closer to experiencing our eternal nature.\r\nSince ancient times Ayurveda and Jyotish have been practiced together. The five basic elements of creation (space, air, fire, water and earth) give rise to the doshas of Ayurveda- Kapha, Pitta and Vata. Disturbances in diet, weather and other factors create disturbances in the ayurvedic constitution of an individual and frequently result in ill-health. The planets and zodiac signs of Jyotish have associated doshas as well. Saturn and Gemini correspond to Vata, for example, and the Sun and Aires are classified as Pitta. Furthermore, each sign relates to a chakra and part of the body. An individual birth chart can reveal much about someone\'s natural ayurvedic constitution. Planetary transits through the sky and planetary cycles can also create disturbances that affect an individual. As such, ayurvedic constitution and potential timing for health and disease can be gleaned through understanding Jyotish. Both disciplines offer helpful corrective measures and, in this way, Medicine and Astrology are linked. And, not surprisingly, some ayurvedic experts are also astrologers.\r\nTake, as an example, someone with a Gemini Ascendant. The rising sign in Jyotish indicates the physical body and Gemini is a vata sign. The ruling planet then is Mercury which is also classified as vata. If Mercury is found in Libra, another air sign, an astrologer can safely assume there will be a strong vatic influence on the ayurvedic constitution. Much needed balance might be found if the Moon (mind) is in Pisces, a water sign, and Sun (vision) is in Virgo, an earth sign. When Mars, a fire planet, transits Leo, a fire sign (as is the case in the sky right now) more influences develop. For a Gemini ascendant, Mars rules the 6th house of disease, in fact, and temporary pittic disturbances would be likely. Rashes, digestive trouble, bleeding and headaches could be expected and actions could be taken to ameliorate discomfort, or at least, not to aggravate it. Understanding Ayurveda and Jyotish together can help us take responsibility for ourselves, let go of useless tendencies and avoid settling into a rut of painful experiences. The Yoga Sutras remind us that "pain that is not yet manifested is to be avoided."', 'Sister Sciences: Ayurveda and Jyotish', '', 'inherit', 'closed', 'closed', '', '5670-revision-v1', '', '', '2017-10-03 14:59:22', '2017-10-03 18:59:22', '', 5670, 'http://theyogasanctuary.biz/5670-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5672, 3, '2017-10-01 17:13:12', '2017-10-01 21:13:12', '\r\n\r\nThe purpose of the Vedic sciences is to promote Self-realization, and the spiritual disciplines of Ayurveda and Jyotish, Vedic Astrology, share their ancient roots. Ayurveda, which means knowledge of life in Sanskrit, provides regimens to harmonize the mind/body constitution for optimal functioning. Jyotish, which means science of Light, is sacred Astronomy and is considered the eye of the Vedas. It is the science of time and the unfolding of karma. Jyotish reveals a map of timing, tendencies and habits. It allows us to elevate our awareness to rise above unconscious influences that bind us to suffering. Ayurveda and Jyotish are complimentary disciplines that bring us closer to experiencing our eternal nature.\r\nSince ancient times Ayurveda and Jyotish have been practiced together. The five basic elements of creation (space, air, fire, water and earth) give rise to the doshas of Ayurveda- Kapha, Pitta and Vata. Disturbances in diet, weather and other factors create disturbances in the ayurvedic constitution of an individual and frequently result in ill-health. The planets and zodiac signs of Jyotish have associated doshas as well. Saturn and Gemini correspond to Vata, for example, and the Sun and Aires are classified as Pitta. Furthermore, each sign relates to a chakra and part of the body. An individual birth chart can reveal much about someone\'s natural ayurvedic constitution. Planetary transits through the sky and planetary cycles can also create disturbances that affect an individual. As such, ayurvedic constitution and potential timing for health and disease can be gleaned through understanding Jyotish. Both disciplines offer helpful corrective measures and, in this way, Medicine and Astrology are linked. And, not surprisingly, some ayurvedic experts are also astrologers.\r\nTake, as an example, someone with a Gemini Ascendant. The rising sign in Jyotish indicates the physical body and Gemini is a vata sign. The ruling planet then is Mercury which is also classified as vata. If Mercury is found in Libra, another air sign, an astrologer can safely assume there will be a strong vatic influence on the ayurvedic constitution. Much needed balance might be found if the Moon (mind) is in Pisces, a water sign, and Sun (vision) is in Virgo, an earth sign. When Mars, a fire planet, transits Leo, a fire sign (as is the case in the sky right now) more influences develop. For a Gemini ascendant, Mars rules the 6th house of disease, in fact, and temporary pittic disturbances would be likely. Rashes, digestive trouble, bleeding and headaches could be expected and actions could be taken to ameliorate discomfort, or at least, not to aggravate it. Understanding Ayurveda and Jyotish together can help us take responsibility for ourselves, let go of useless tendencies and avoid settling into a rut of painful experiences. The Yoga Sutras remind us that "pain that is not yet manifested is to be avoided."\r\nJoin us on Nov 4th bla bla bla if you want here, Jen', 'Sister Sciences: Ayurveda and Jyotish', '', 'inherit', 'closed', 'closed', '', '5670-revision-v1', '', '', '2017-10-01 17:13:12', '2017-10-01 21:13:12', '', 5670, 'http://theyogasanctuary.biz/5670-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5629, 7, '2017-08-07 17:30:01', '2017-08-07 21:30:01', '[et_pb_section bb_built="1"][et_pb_row _builder_version="3.0.63"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.63" background_layout="light" text_orientation="left" border_style="solid"]\r\n\r\nThe Yoga Sanctuary is excited to share this excellent essay by local Tennis Professional, Jak Beardsworth. Jak writes about the importance of using the breath, particularly the exhale, to improve your game -- something we yogis know very well! To learn more about Jak, his teaching, and his writing, click HERE. Enjoy....\r\n

Tennis; Yoga + Tennis

\r\nYou attend tour events in your area. You regularly tune into the Tennis Channel to watch your favorite players in tournaments far and wide. You aspire to fashion your game by mimicking the stroke mechanics, movement, strategy and tactics of the tour’s big boys and girls to the best of your ability. Yet, strangely, clubbers mostly fail to model themselves after the breathing techniques of the best players on the planet.\r\n\r\nUnfortunately, the ubiquitous use of term “grunting” has done a great disservice in discouraging breathing – a highly essential component of the game - among club mortals, both overtly and subliminally, by putting such a negative spin on it.\r\n\r\nA never ending curiosity to me, it’s a lingering epidemic in club tennis that’s, embarrassingly, left unaddressed by far too many teaching pros.\r\n\r\nI’ve dutifully covered the subject in both my books – More Than Just the Strokes and Tennis Game Theory – apparently to little avail in my current part of the tennis world where the books have sold well.\r\n\r\nPlayers continue to misperceive the nothing but positive, multi-faceted manifestations that breathing out, exhaling, at the ball striking moment can provide your existing game almost immediately, yet commonly viewed as unimportant.\r\n\r\nHers’s a review of the 5 benefits that simultaneously occur if you’re not stressfully holding your breath for dear life at shot impact:\r\n
    \r\n
  • It is essential, particularly in a hard fought rally, to prevent one from going into oxygen debt, which, once the red light goes on, will completely undermine your focus on the task at hand, sap your stamina, and not to mention, especially if you’re older and in hot/humid conditions, put your cardio-respiratory health at serious risk.
    • \r\n
  • Breathing out through the moment of racket-on-ball contact also adds easy power to your shots by reducing muscle tension, promoting physical relaxation, and optimizing racket swing weight.
    • \r\n
  • Additionally, it triggers an emotional calmness at that stressful shot making moment. Keep in mind that the issue may actually be more “emotional toughness” than “mental toughness,” as is typically noted.
    • \r\n
  • Also, the physicality involved in breathing out will also do wonders in eliminating all too common left brain over-thinking, which will literally distract your eyes from the ball at the crucial moment, creating a glazed over non-focus. Think deer-in-the-headlights.
    • \r\n
  • Finally, and overlooked by some of the very best club pros otherwise, and completely unrecognized by others, it enhances the mechanical synchronicity, and all its connected parts – kinetic chain - involved in timing the optimal ball striking moment. Right place, right time, right moment.
    • \r\n
\r\nMy colleague, Margit Bannon, a USPTA tennis professional and Yoga Professional, recently offered me her take on the breathing component: “Breathing brings a certain fluidity to the tennis stroke in a way that nothing else can. Every other lesson I get asked by students for ‘more power,’ but what they fail to realize is that it is in the letting go of the breath (the exhalation/grunt if you will) that we experience that effortless expression of the stroke we are looking for. In other words, stop trying to muscle the ball (which would create more tension, etc), let go, breathe into the letting go of the stroke for that ultimate release to where it might actually feel good to hit the ball while adding more pace. Who doesn’t want that?”\r\n\r\nI have come to believe that players are timid about breathing, creating a negative mind-set and foolish embarrassment over trying to be “like the pros” with regard to this one, and only one, technique. Huh? As previously noted, they are eager and motivated to model themselves in every other way. But not breathing. I estimate that 70% of club players, perhaps even more, fit this profile.\r\n\r\nIn a game where one has to recognize the speed, spin, and trajectory of an incoming shot, calculate an optimal where and when position to intercept it, and then decide what their shot response will be in mere milliseconds, you need all the help you can get at the ball striking moment of truth. Get over it!\r\n\r\nI have found great success in getting otherwise perfectly good players, but nonetheless breath-holders, to find “their noise,” and improve their game right off. On tour, every player has a signature sound – some even utilize two syllables - that they make while exhaling. It does not have to be the blood curdling screams of the Sharapovas, Azarankas, Williams sisters, Nadals, and, regrettably, many more of the pro world. Ridiculous and bad for the game…where’s the decibel meter? Conversely, you have to turn the volume up on your television to hear the greatest male tennis player of all-time, Roger Federer, breathing. Enough said about volume, although I’d love to know Rod Laver’s take on the subject.\r\n\r\nOne of the techniques the Father and original proponent of the term “mental toughness,” renowned performance psychologist Dr. Jim Loehr, used in his early groundbreaking programs (early 80s) for those initially uncomfortable and self-conscious with the practice was to say the word “yes” while striking the ball, a very viable substitute for actually exhaling. With committed use over time that “yes” will morph into your signature sound.\r\n\r\nNext time out start either making a relatively quiet noise, or saying “yes,” through impact right from the first ball in the warm-up, and continue it throughout the entire match, or practice session without fail. Make it your #1 goal for that day. Trust me, once you become more comfortable with the task you’ll see a marked improvement in your game. If not – give it an honest try - contact me via email if you reside in SW Florida and I’ll offer you a free half-hour lesson to get you over the breathing hump.\r\n\r\n \r\n\r\n[/et_pb_text][et_pb_image _builder_version="3.0.63" src="http://theyogasanctuary.biz/wp-content/uploads/2017/08/Jak-Beardsworth.png" show_in_lightbox="off" url_new_window="off" use_overlay="off" sticky="off" align="left" always_center_on_mobile="on" border_style="solid" force_fullwidth="off" /][/et_pb_column][/et_pb_row][/et_pb_section]', 'Why Bother Breathing to Improve Your Game', '', 'inherit', 'closed', 'closed', '', '5613-revision-v1', '', '', '2017-08-07 17:30:01', '2017-08-07 21:30:01', '', 5613, 'http://theyogasanctuary.biz/5613-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5630, 7, '2017-08-08 12:41:33', '2017-08-08 16:41:33', '[et_pb_section bb_built="1"][et_pb_row _builder_version="3.0.63"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.63" background_layout="light" text_orientation="left" border_style="solid"]\r\n\r\nThe Yoga Sanctuary is excited to share this excellent essay by local Tennis Professional, Jak Beardsworth. Jak writes about the importance of using the breath, particularly the exhale, to improve your game -- something we yogis know very well! To learn more about Jak, his teaching, and his writing, click HERE. Enjoy....\r\n

Tennis; Yoga + Tennis

\r\n

Why Bother Breathing to Improve Your Game

\r\nYou attend tour events in your area. You regularly tune into the Tennis Channel to watch your favorite players in tournaments far and wide. You aspire to fashion your game by mimicking the stroke mechanics, movement, strategy and tactics of the tour’s big boys and girls to the best of your ability. Yet, strangely, clubbers mostly fail to model themselves after the breathing techniques of the best players on the planet.\r\n\r\nUnfortunately, the ubiquitous use of term “grunting” has done a great disservice in discouraging breathing – a highly essential component of the game - among club mortals, both overtly and subliminally, by putting such a negative spin on it.\r\n\r\nA never ending curiosity to me, it’s a lingering epidemic in club tennis that’s, embarrassingly, left unaddressed by far too many teaching pros.\r\n\r\nI’ve dutifully covered the subject in both my books – More Than Just the Strokes and Tennis Game Theory – apparently to little avail in my current part of the tennis world where the books have sold well.\r\n\r\nPlayers continue to misperceive the nothing but positive, multi-faceted manifestations that breathing out, exhaling, at the ball striking moment can provide your existing game almost immediately, yet commonly viewed as unimportant.\r\n\r\nHers’s a review of the 5 benefits that simultaneously occur if you’re not stressfully holding your breath for dear life at shot impact:\r\n
    \r\n
  • It is essential, particularly in a hard fought rally, to prevent one from going into oxygen debt, which, once the red light goes on, will completely undermine your focus on the task at hand, sap your stamina, and not to mention, especially if you’re older and in hot/humid conditions, put your cardio-respiratory health at serious risk.
    • \r\n
  • Breathing out through the moment of racket-on-ball contact also adds easy power to your shots by reducing muscle tension, promoting physical relaxation, and optimizing racket swing weight.
    • \r\n
  • Additionally, it triggers an emotional calmness at that stressful shot making moment. Keep in mind that the issue may actually be more “emotional toughness” than “mental toughness,” as is typically noted.
    • \r\n
  • Also, the physicality involved in breathing out will also do wonders in eliminating all too common left brain over-thinking, which will literally distract your eyes from the ball at the crucial moment, creating a glazed over non-focus. Think deer-in-the-headlights.
    • \r\n
  • Finally, and overlooked by some of the very best club pros otherwise, and completely unrecognized by others, it enhances the mechanical synchronicity, and all its connected parts – kinetic chain - involved in timing the optimal ball striking moment. Right place, right time, right moment.
    • \r\n
\r\nMy colleague, Margit Bannon, a USPTA tennis professional and Yoga Professional, recently offered me her take on the breathing component: “Breathing brings a certain fluidity to the tennis stroke in a way that nothing else can. Every other lesson I get asked by students for ‘more power,’ but what they fail to realize is that it is in the letting go of the breath (the exhalation/grunt if you will) that we experience that effortless expression of the stroke we are looking for. In other words, stop trying to muscle the ball (which would create more tension, etc), let go, breathe into the letting go of the stroke for that ultimate release to where it might actually feel good to hit the ball while adding more pace. Who doesn’t want that?”\r\n\r\nI have come to believe that players are timid about breathing, creating a negative mind-set and foolish embarrassment over trying to be “like the pros” with regard to this one, and only one, technique. Huh? As previously noted, they are eager and motivated to model themselves in every other way. But not breathing. I estimate that 70% of club players, perhaps even more, fit this profile.\r\n\r\nIn a game where one has to recognize the speed, spin, and trajectory of an incoming shot, calculate an optimal where and when position to intercept it, and then decide what their shot response will be in mere milliseconds, you need all the help you can get at the ball striking moment of truth. Get over it!\r\n\r\nI have found great success in getting otherwise perfectly good players, but nonetheless breath-holders, to find “their noise,” and improve their game right off. On tour, every player has a signature sound – some even utilize two syllables - that they make while exhaling. It does not have to be the blood curdling screams of the Sharapovas, Azarankas, Williams sisters, Nadals, and, regrettably, many more of the pro world. Ridiculous and bad for the game…where’s the decibel meter? Conversely, you have to turn the volume up on your television to hear the greatest male tennis player of all-time, Roger Federer, breathing. Enough said about volume, although I’d love to know Rod Laver’s take on the subject.\r\n\r\nOne of the techniques the Father and original proponent of the term “mental toughness,” renowned performance psychologist Dr. Jim Loehr, used in his early groundbreaking programs (early 80s) for those initially uncomfortable and self-conscious with the practice was to say the word “yes” while striking the ball, a very viable substitute for actually exhaling. With committed use over time that “yes” will morph into your signature sound.\r\n\r\nNext time out start either making a relatively quiet noise, or saying “yes,” through impact right from the first ball in the warm-up, and continue it throughout the entire match, or practice session without fail. Make it your #1 goal for that day. Trust me, once you become more comfortable with the task you’ll see a marked improvement in your game. If not – give it an honest try - contact me via email if you reside in SW Florida and I’ll offer you a free half-hour lesson to get you over the breathing hump.\r\n\r\n \r\n\r\n[/et_pb_text][et_pb_image _builder_version="3.0.63" src="http://theyogasanctuary.biz/wp-content/uploads/2017/08/Jak-Beardsworth.png" show_in_lightbox="off" url_new_window="off" use_overlay="off" sticky="off" align="left" always_center_on_mobile="on" border_style="solid" force_fullwidth="off" /][/et_pb_column][/et_pb_row][/et_pb_section]', 'Why Bother Breathing to Improve Your Game', '', 'inherit', 'closed', 'closed', '', '5613-revision-v1', '', '', '2017-08-08 12:41:33', '2017-08-08 16:41:33', '', 5613, 'http://theyogasanctuary.biz/5613-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5631, 7, '2017-08-08 12:45:36', '2017-08-08 16:45:36', '[et_pb_section bb_built="1"][et_pb_row _builder_version="3.0.63"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.63" background_layout="light" text_orientation="left" border_style="solid"]\r\n\r\nThe Yoga Sanctuary is excited to share this excellent essay by local Tennis Professional, Jak Beardsworth. Jak writes about the importance of using the breath, particularly the exhale, to improve your game -- something we yogis know very well! To learn more about Jak, his teaching, and his writing, click HERE. Enjoy....\r\n

Tennis; Yoga + Tennis

\r\n \r\n

Why Bother Breathing to Improve Your Game

\r\nYou attend tour events in your area. You regularly tune into the Tennis Channel to watch your favorite players in tournaments far and wide. You aspire to fashion your game by mimicking the stroke mechanics, movement, strategy and tactics of the tour’s big boys and girls to the best of your ability. Yet, strangely, clubbers mostly fail to model themselves after the breathing techniques of the best players on the planet.\r\n\r\nUnfortunately, the ubiquitous use of term “grunting” has done a great disservice in discouraging breathing – a highly essential component of the game - among club mortals, both overtly and subliminally, by putting such a negative spin on it.\r\n\r\nA never ending curiosity to me, it’s a lingering epidemic in club tennis that’s, embarrassingly, left unaddressed by far too many teaching pros.\r\n\r\nI’ve dutifully covered the subject in both my books – More Than Just the Strokes and Tennis Game Theory – apparently to little avail in my current part of the tennis world where the books have sold well.\r\n\r\nPlayers continue to misperceive the nothing but positive, multi-faceted manifestations that breathing out, exhaling, at the ball striking moment can provide your existing game almost immediately, yet commonly viewed as unimportant.\r\n\r\nHers’s a review of the 5 benefits that simultaneously occur if you’re not stressfully holding your breath for dear life at shot impact:\r\n
    \r\n
  • It is essential, particularly in a hard fought rally, to prevent one from going into oxygen debt, which, once the red light goes on, will completely undermine your focus on the task at hand, sap your stamina, and not to mention, especially if you’re older and in hot/humid conditions, put your cardio-respiratory health at serious risk.
    • \r\n
  • Breathing out through the moment of racket-on-ball contact also adds easy power to your shots by reducing muscle tension, promoting physical relaxation, and optimizing racket swing weight.
    • \r\n
  • Additionally, it triggers an emotional calmness at that stressful shot making moment. Keep in mind that the issue may actually be more “emotional toughness” than “mental toughness,” as is typically noted.
    • \r\n
  • Also, the physicality involved in breathing out will also do wonders in eliminating all too common left brain over-thinking, which will literally distract your eyes from the ball at the crucial moment, creating a glazed over non-focus. Think deer-in-the-headlights.
    • \r\n
  • Finally, and overlooked by some of the very best club pros otherwise, and completely unrecognized by others, it enhances the mechanical synchronicity, and all its connected parts – kinetic chain - involved in timing the optimal ball striking moment. Right place, right time, right moment.
    • \r\n
\r\nMy colleague, Margit Bannon, a USPTA tennis professional and Yoga Professional, recently offered me her take on the breathing component: “Breathing brings a certain fluidity to the tennis stroke in a way that nothing else can. Every other lesson I get asked by students for ‘more power,’ but what they fail to realize is that it is in the letting go of the breath (the exhalation/grunt if you will) that we experience that effortless expression of the stroke we are looking for. In other words, stop trying to muscle the ball (which would create more tension, etc), let go, breathe into the letting go of the stroke for that ultimate release to where it might actually feel good to hit the ball while adding more pace. Who doesn’t want that?”\r\n\r\nI have come to believe that players are timid about breathing, creating a negative mind-set and foolish embarrassment over trying to be “like the pros” with regard to this one, and only one, technique. Huh? As previously noted, they are eager and motivated to model themselves in every other way. But not breathing. I estimate that 70% of club players, perhaps even more, fit this profile.\r\n\r\nIn a game where one has to recognize the speed, spin, and trajectory of an incoming shot, calculate an optimal where and when position to intercept it, and then decide what their shot response will be in mere milliseconds, you need all the help you can get at the ball striking moment of truth. Get over it!\r\n\r\nI have found great success in getting otherwise perfectly good players, but nonetheless breath-holders, to find “their noise,” and improve their game right off. On tour, every player has a signature sound – some even utilize two syllables - that they make while exhaling. It does not have to be the blood curdling screams of the Sharapovas, Azarankas, Williams sisters, Nadals, and, regrettably, many more of the pro world. Ridiculous and bad for the game…where’s the decibel meter? Conversely, you have to turn the volume up on your television to hear the greatest male tennis player of all-time, Roger Federer, breathing. Enough said about volume, although I’d love to know Rod Laver’s take on the subject.\r\n\r\nOne of the techniques the Father and original proponent of the term “mental toughness,” renowned performance psychologist Dr. Jim Loehr, used in his early groundbreaking programs (early 80s) for those initially uncomfortable and self-conscious with the practice was to say the word “yes” while striking the ball, a very viable substitute for actually exhaling. With committed use over time that “yes” will morph into your signature sound.\r\n\r\nNext time out start either making a relatively quiet noise, or saying “yes,” through impact right from the first ball in the warm-up, and continue it throughout the entire match, or practice session without fail. Make it your #1 goal for that day. Trust me, once you become more comfortable with the task you’ll see a marked improvement in your game. If not – give it an honest try - contact me via email if you reside in SW Florida and I’ll offer you a free half-hour lesson to get you over the breathing hump.\r\n\r\n \r\n\r\n[/et_pb_text][et_pb_image _builder_version="3.0.63" src="http://theyogasanctuary.biz/wp-content/uploads/2017/08/Jak-Beardsworth.png" show_in_lightbox="off" url_new_window="off" use_overlay="off" sticky="off" align="left" always_center_on_mobile="on" border_style="solid" force_fullwidth="off" /][/et_pb_column][/et_pb_row][/et_pb_section]', 'Why Bother Breathing to Improve Your Game', '', 'inherit', 'closed', 'closed', '', '5613-revision-v1', '', '', '2017-08-08 12:45:36', '2017-08-08 16:45:36', '', 5613, 'http://theyogasanctuary.biz/5613-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5632, 7, '2017-08-08 12:49:52', '2017-08-08 16:49:52', '[et_pb_section bb_built="1"][et_pb_row _builder_version="3.0.63"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.63" background_layout="light" text_orientation="left" border_style="solid"]\r\n\r\nThe Yoga Sanctuary is excited to share this excellent essay by local Tennis Professional, Jak Beardsworth. Jak writes about the importance of using the breath, particularly the exhale, to improve your game -- something we yogis know very well! To learn more about Jak, his teaching, and his writing, click HERE. Enjoy....\r\n

Tennis; Yoga + Tennis

\r\n \r\n

Why Bother Breathing to Improve Your Game

\r\nYou attend tour events in your area. You regularly tune into the Tennis Channel to watch your favorite players in tournaments far and wide. You aspire to fashion your game by mimicking the stroke mechanics, movement, strategy and tactics of the tour’s big boys and girls to the best of your ability. Yet, strangely, clubbers mostly fail to model themselves after the breathing techniques of the best players on the planet.\r\n\r\nUnfortunately, the ubiquitous use of term “grunting” has done a great disservice in discouraging breathing – a highly essential component of the game - among club mortals, both overtly and subliminally, by putting such a negative spin on it.\r\n\r\nA never ending curiosity to me, it’s a lingering epidemic in club tennis that’s, embarrassingly, left unaddressed by far too many teaching pros.\r\n\r\nI’ve dutifully covered the subject in both my books – More Than Just the Strokes and Tennis Game Theory – apparently to little avail in my current part of the tennis world where the books have sold well.\r\n\r\nPlayers continue to misperceive the nothing but positive, multi-faceted manifestations that breathing out, exhaling, at the ball striking moment can provide your existing game almost immediately, yet commonly viewed as unimportant.\r\n\r\nHers’s a review of the 5 benefits that simultaneously occur if you’re not stressfully holding your breath for dear life at shot impact:\r\n
    \r\n
  1. It is essential, particularly in a hard fought rally, to prevent one from going into oxygen debt, which, once the red light goes on, will completely undermine your focus on the task at hand, sap your stamina, and not to mention, especially if you’re older and in hot/humid conditions, put your cardio-respiratory health at serious risk.
    2. \r\n
  2. Breathing out through the moment of racket-on-ball contact also adds easy power to your shots by reducing muscle tension, promoting physical relaxation, and optimizing racket swing weight.
    3. \r\n
  3. Additionally, it triggers an emotional calmness at that stressful shot making moment. Keep in mind that the issue may actually be more “emotional toughness” than “mental toughness,” as is typically noted.
    4. \r\n
  4. Also, the physicality involved in breathing out will also do wonders in eliminating all too common left brain over-thinking, which will literally distract your eyes from the ball at the crucial moment, creating a glazed over non-focus. Think deer-in-the-headlights.
    5. \r\n
  5. Finally, and overlooked by some of the very best club pros otherwise, and completely unrecognized by others, it enhances the mechanical synchronicity, and all its connected parts – kinetic chain - involved in timing the optimal ball striking moment. Right place, right time, right moment.
    6. \r\n
\r\nMy colleague, Margit Bannon, a USPTA tennis professional and Yoga Professional, recently offered me her take on the breathing component: “Breathing brings a certain fluidity to the tennis stroke in a way that nothing else can. Every other lesson I get asked by students for ‘more power,’ but what they fail to realize is that it is in the letting go of the breath (the exhalation/grunt if you will) that we experience that effortless expression of the stroke we are looking for. In other words, stop trying to muscle the ball (which would create more tension, etc), let go, breathe into the letting go of the stroke for that ultimate release to where it might actually feel good to hit the ball while adding more pace. Who doesn’t want that?”\r\n\r\nI have come to believe that players are timid about breathing, creating a negative mind-set and foolish embarrassment over trying to be “like the pros” with regard to this one, and only one, technique. Huh? As previously noted, they are eager and motivated to model themselves in every other way. But not breathing. I estimate that 70% of club players, perhaps even more, fit this profile.\r\n\r\nIn a game where one has to recognize the speed, spin, and trajectory of an incoming shot, calculate an optimal where and when position to intercept it, and then decide what their shot response will be in mere milliseconds, you need all the help you can get at the ball striking moment of truth. Get over it!\r\n\r\nI have found great success in getting otherwise perfectly good players, but nonetheless breath-holders, to find “their noise,” and improve their game right off. On tour, every player has a signature sound – some even utilize two syllables - that they make while exhaling. It does not have to be the blood curdling screams of the Sharapovas, Azarankas, Williams sisters, Nadals, and, regrettably, many more of the pro world. Ridiculous and bad for the game…where’s the decibel meter? Conversely, you have to turn the volume up on your television to hear the greatest male tennis player of all-time, Roger Federer, breathing. Enough said about volume, although I’d love to know Rod Laver’s take on the subject.\r\n\r\nOne of the techniques the Father and original proponent of the term “mental toughness,” renowned performance psychologist Dr. Jim Loehr, used in his early groundbreaking programs (early 80s) for those initially uncomfortable and self-conscious with the practice was to say the word “yes” while striking the ball, a very viable substitute for actually exhaling. With committed use over time that “yes” will morph into your signature sound.\r\n\r\nNext time out start either making a relatively quiet noise, or saying “yes,” through impact right from the first ball in the warm-up, and continue it throughout the entire match, or practice session without fail. Make it your #1 goal for that day. Trust me, once you become more comfortable with the task you’ll see a marked improvement in your game. If not – give it an honest try - contact me via email if you reside in SW Florida and I’ll offer you a free half-hour lesson to get you over the breathing hump.\r\n\r\n \r\n\r\n[/et_pb_text][et_pb_image _builder_version="3.0.63" src="http://theyogasanctuary.biz/wp-content/uploads/2017/08/Jak-Beardsworth.png" show_in_lightbox="off" url_new_window="off" use_overlay="off" sticky="off" align="left" always_center_on_mobile="on" border_style="solid" force_fullwidth="off" /][et_pb_text _builder_version="3.0.63" background_layout="light" text_orientation="left" border_style="solid"]\r\n\r\nSome things to know about Jak....\r\n
    \r\n
  • USPTA Elite Pro/Associate Pro Twin Isles CC.
    • \r\n
  • Kiwanis Shoes-For-Kids Tennis Charity manager.
    • \r\n
  • Clinics and exhibitions with Grand Slam champions and Davis Cup captains.
    • \r\n
  • Former Director of Jimmy Connors Tennis Center – Sanibel Harbour Resort.
    • \r\n
  • Author of More Than Just the Strokes & Tennis Game Theory.
    • \r\n
  • UMASS-Dartmouth Hall of Fame.
    • \r\n
  • JB1tennis@comcast.net / www.JakBeardsworthTennis.com
    • \r\n
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Why Bother Breathing to Improve Your Game', '', 'inherit', 'closed', 'closed', '', '5613-revision-v1', '', '', '2017-08-08 12:49:52', '2017-08-08 16:49:52', '', 5613, 'http://theyogasanctuary.biz/5613-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5148, 7, '2017-01-31 16:47:10', '2017-01-31 21:47:10', '', 'boutique', '', 'inherit', 'closed', 'closed', '', 'boutique-2', '', '', '2017-02-14 15:29:36', '2017-02-14 20:29:36', '', 53, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/boutique.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5150, 4, '2018-02-20 12:52:18', '2018-02-20 17:52:18', '[et_pb_section bb_built="1" fullwidth="off" specialty="off" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="||0px|" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding_tablet="50px|0|50px|0" custom_padding_last_edited="on|desktop"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="2_3"][et_pb_post_title global_module="4774" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="off" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="40" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" background_color="rgba(255,255,255,0)" parallax="on"]\n\n \n\n[/et_pb_post_title][/et_pb_column][et_pb_column type="1_3"][et_pb_button admin_label="SCHEDULE Button, GLOBAL" global_module="4966" saved_tabs="all" button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" url_new_window="off" button_text="VIEW SCHEDULE" button_alignment="center" background_layout="light" custom_button="off" button_icon="%%28%%" button_icon_placement="right" _builder_version="3.0.82" box_shadow_position="outer" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_text background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" module_alignment="left" background_position="top_left" background_repeat="repeat" background_size="initial"]\n\nJust as there are many different ways of describing yoga, there are also many different styles of yoga. At the Yoga Sanctuary, we offer a unique blend of Hatha Yoga classes for all levels of experience. We believe that no one yoga style or level is perfect for everyone since we begin our practice from different places. Therefore, we offer a range of styles and levels so you can choose the class that best fits your needs.\n\nIn the beginning, you may want to start with one or two classes per week. As you develop and become more excited about your yoga practice, you may want to increase your attendance to three or four classes per week. Remember that you should enjoy your yoga practice and it should be something that you look forward to. Find the balance that works for you!\n\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_toggle admin_label="Class Descriptions" title="Class Descriptions" open="off" border_style="solid" title_font_size="14" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.82" box_shadow_position="outer"]\n\nGentle Yoga is ideal for students who wish to move at a slower pace or are recovering from injuries. Experience a gentle approach to yoga postures that stretch the muscles and deeply relax the nervous system.\n\nLevel l provides a supportive environment in which beginning students can learn the foundation of a yoga practice while the more experienced practitioner will be able to fine tune the fundamentals of their practice.\n\nLevel ll is for the student with a consistent yoga practice. This 75-minute energetic and creative class explores the more advanced practices while moving at a vigorous tempo. Six months of experience or more and a full understanding of the standing poses is highly recommended.\n\nMeditate & Restore brings together the practices of meditation and restorative yoga. Begin by exploring techniques designed to bring you peace of mind, reduced stress, and improved concentration. Follow this with supported poses that promote deep relaxation and rest. This class will leave you feeling rejuvenated, relaxed, and restored.\n\nMixed Level introduces more challenging and dynamic postures. It\'s recommended to have a solid foundation in level l classes before beginning this class. It is your bridge between level l and the challenge of level ll.\n\nRestorative Yoga is a quiet practice in which props are used to place students in comfortable, supported poses that promote deep relaxation. Suitable for any level yoga practitioner, this class will leave you feeling relaxed and restored.\n\nStrength & Balance is a gentle and innovative approach to yoga that uses a chair to provide support and stability for students with injuries, balance issues, or other limitations. This modified approach to our traditional yoga class allows all students to enjoy improved strength, balance, and flexibility.\n\nSunrise Yoga is an early morning practice that helps you get a jump start on your day! This morning flow class is designed to awaken the body and mind. It will leave you feeling calm, energized, and ready to enter your day.\n\nTaichi is an ancient art that uses gentle flowing movements to promote relaxation, balance, and coordination. Originating in China, taichi is often described as "meditation in motion" because it promotes serenity while connecting the mind and body. The slow, relaxed movements make it accessible to all ages and fitness levels.\n\nYin Yoga is a meditative, gentle style of Yoga that complements an active, strength-building yoga practice. By holding each asana for several minutes, students stretch the connective tissues in target areas like the hips and spine, increase flexibility, and explore familiar poses on a deeper level.\n\nView the Schedule and Sign-up\n\n[/et_pb_toggle][et_pb_toggle admin_label="On-Site Yoga" title="On-Site Yoga" open="off" border_style="solid" title_font_size="14" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.82" box_shadow_position="outer"]\n\nThe Yoga Sanctuary offers on site yoga classes for businesses, local organizations, and even special events. Classes can be held at your location or at our studio. The opening of the studio in 2007 has brought the benefits of Yoga to hundreds of people, regardless of age or fitness level. Yoga calms the mind and reduces stress, with students often reaping the benefits after only a single class. The community wide impact of these benefits became apparent with The Yoga Sanctuary being named 2008 Chamber of Commerce Business of the Year. Now your program can become an extension of an established studio in your own facility.\n\nHere are a few options that we offer:\n\nCorporate Yoga\n\nThe Yoga Sanctuary at Work Program provides on-site yoga and corporate rates to local businesses. Bring yoga to your workplace to help your employees relieve stress and prevent injury. Having happy, healthy employees increases productivity and reduces absenteeism. This in turn leads to higher morale, job satisfaction, and work performance. With a staff of highly trained and certified yoga instructors, we can customize a yoga program for your staff’s needs. We provide all materials needed. You just provide a quiet open space, such as a meeting or conference room. Join the growing number of corporations embracing workplace yoga as a cost-effective employee retention strategy. Contact us to find out how we can bring yoga to your office or offer corporate rates at our studio.\n\nOn-Site Yoga\n\nThe Yoga Sanctuary provides on-site yoga classes to local organizations. The program is customized for each organization from actual classes currently offered at The Yoga Sanctuary in downtown Punta Gorda. At The Yoga Sanctuary, we believe Yoga is for everyone, regardless of age or fitness level. Yoga increases strength and flexibility while calming the mind through gentle postures and breathing techniques. A popular complement to competitive sports, yoga can effectively broaden the appeal of any fitness program. We serve many local Churches, Country Clubs, Marinas, and Activity Centers. Contact us to find out how we can bring yoga to your organization.\n\nYoga Parties\n\nBegin your wedding day with a 75 minute yoga session designed to bring peace and tranquility to your special day. Yoga parties are also ideal themes for bridal parties, baby showers, bachelorette parties, and birthdays. A private yoga party is a great way to bond with others while nurturing your mind, body and spirit through the practice of yoga. We’ll provide everything including organic tea and cookies! The Yoga Sanctuary can host a yoga party in the studio or at your location. Contact us to find out how we can enhance your special event.\n\n[/et_pb_toggle][et_pb_toggle admin_label="Community Classes" title="Community Classes" open="off" border_style="solid" title_font_size="14" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.82" box_shadow_position="outer"]\n\nThe Yoga Sanctuary believes strongly in our local community and in the power of every one of us to make a difference. Since 2007, The Yoga Sanctuary has raised over $30,000 for non-profits in our community. We are proud to offer our support in a few ways. One of the main ways is through donation-based Community Classes, with all donations going directly to the featured organization. We have supported groups such as CHEC, Peace River Wildlife Center, Relay for Life, Guardian ad Litem, Florida Blood Centers, and many others.\n\nWe also donate gift certificates to local charity fundraisers so please call the studio if you would like us to be part of your event.\n\nTo inquire about highlighting a charitable organization that is close to your heart, please call the studio at 941.505.YOGA (9642), or drop us an email!\n\nView the Schedule and Sign-up\n\n[/et_pb_toggle][et_pb_toggle admin_label="Pre-natal Yoga" title="Prenatal Yoga" open="off" border_style="solid" title_font_size="14" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.82" box_shadow_position="outer"]\n\nYoga is a wonderful way to prepare your body for birth as well as deepen your relationship with your baby. In prenatal yoga, we learn gentle postures, breath work, and meditation. This cultivates flexibility, confidence, and relaxation in preparation for labor and childbirth. The postures are designed to open the hips, release lower back pain, and connect to your baby both physically and spiritually.\n\nPrenatal Yoga is appropriate for all pregnant women, including those with no previous yoga experience.\n\nAt The Yoga Sanctuary, our teachers are trained in prenatal yoga. We offer private sessions to focus on the prenatal needs of a woman. Schedule a private session today to learn how to modify for our regularly scheduled classes.\n\nView the Schedule and Sign-up\n\n[/et_pb_toggle][et_pb_toggle admin_label="Kids Yoga" text="%22Tooltip" title="Kids Yoga" open="off" border_style="solid" title_font_size="14" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.82" box_shadow_position="outer"]\n\nAt The Yoga Sanctuary, kids are encouraged to explore the mind and body in a fun-filled way! Yoga is a great way to release energy, stimulate imagination, and improve concentration. The kids learn fun and creative yoga postures, experience a guided relaxation, and practice an exercise in mindfulness. Girl Scout Programs Have fun while earning a badge! The Yoga Sanctuary kids yoga program is a great option for Girls Scout troops and other community groups looking for a fun, healthy activity. Our Kids Yoga Program can be tailored to complete Girl Scout badges or activities. Come to us or we’ll come to you. Call us to learn more about this fun, educational activity for kids of all ages! yoga birthday parties Yoga Birthday Parties Our Yoga Parties are a fun, unique way to celebrate a birthday! We include fun, creative poses, breathing techniques, yoga games, and relaxation time. We come to your party location and provide yoga mats, props, and music to ensure a fun-filled yoga celebration. 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INSERT INTO `wp_posts` VALUES (5865, 4, '2018-02-20 12:53:17', '2018-02-20 17:53:17', '[et_pb_section bb_built="1" fullwidth="off" specialty="off" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="||0px|" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding_tablet="50px|0|50px|0" custom_padding_last_edited="on|desktop"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="2_3"][et_pb_post_title global_module="4774" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="off" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="40" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" background_color="rgba(255,255,255,0)" parallax="on"]\r\n\r\n \r\n\r\n[/et_pb_post_title][/et_pb_column][et_pb_column type="1_3"][et_pb_button admin_label="SCHEDULE Button, GLOBAL" global_module="4966" saved_tabs="all" button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" url_new_window="off" button_text="VIEW SCHEDULE" button_alignment="center" background_layout="light" custom_button="off" button_icon="%%28%%" button_icon_placement="right" _builder_version="3.0.82" box_shadow_position="outer" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_text background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" module_alignment="left" background_position="top_left" background_repeat="repeat" background_size="initial"]\r\n\r\nJust as there are many different ways of describing yoga, there are also many different styles of yoga. At the Yoga Sanctuary, we offer a unique blend of Hatha Yoga classes for all levels of experience. We believe that no one yoga style or level is perfect for everyone since we begin our practice from different places. Therefore, we offer a range of styles and levels so you can choose the class that best fits your needs.\r\n\r\nIn the beginning, you may want to start with one or two classes per week. As you develop and become more excited about your yoga practice, you may want to increase your attendance to three or four classes per week. Remember that you should enjoy your yoga practice and it should be something that you look forward to. Find the balance that works for you!\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_toggle admin_label="Class Descriptions" title="Class Descriptions" open="off" border_style="solid" title_font_size="14" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.82" box_shadow_position="outer"]\r\n\r\nGentle Yoga is ideal for students who wish to move at a slower pace or are recovering from injuries. Experience a gentle approach to yoga postures that stretch the muscles and deeply relax the nervous system.\r\n\r\nLevel l provides a supportive environment in which beginning students can learn the foundation of a yoga practice while the more experienced practitioner will be able to fine tune the fundamentals of their practice.\r\n\r\nLevel ll is for the student with a consistent yoga practice. This 75-minute energetic and creative class explores the more advanced practices while moving at a vigorous tempo. Six months of experience or more and a full understanding of the standing poses is highly recommended.\r\n\r\nMeditate & Restore brings together the practices of meditation and restorative yoga. Begin by exploring techniques designed to bring you peace of mind, reduced stress, and improved concentration. Follow this with supported poses that promote deep relaxation and rest. This class will leave you feeling rejuvenated, relaxed, and restored.\r\n\r\nMixed Level introduces more challenging and dynamic postures. It\'s recommended to have a solid foundation in level l classes before beginning this class. It is your bridge between level l and the challenge of level ll.\r\n\r\nRestorative Yoga is a quiet practice in which props are used to place students in comfortable, supported poses that promote deep relaxation. Suitable for any level yoga practitioner, this class will leave you feeling relaxed and restored.\r\n\r\nStrength & Balance is a gentle and innovative approach to yoga that uses a chair to provide support and stability for students with injuries, balance issues, or other limitations. This modified approach to our traditional yoga class allows all students to enjoy improved strength, balance, and flexibility.\r\n\r\nSunrise Yoga is an early morning practice that helps you get a jump start on your day! This morning flow class is designed to awaken the body and mind. It will leave you feeling calm, energized, and ready to enter your day.\r\n\r\nTaichi is an ancient art that uses gentle flowing movements to promote relaxation, balance, and coordination. Originating in China, taichi is often described as "meditation in motion" because it promotes serenity while connecting the mind and body. The slow, relaxed movements make it accessible to all ages and fitness levels.\r\n\r\nYin Yoga is a meditative, gentle style of Yoga that complements an active, strength-building yoga practice. By holding each asana for several minutes, students stretch the connective tissues in target areas like the hips and spine, increase flexibility, and explore familiar poses on a deeper level.\r\n\r\nView the Schedule and Sign-up\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="On-Site Yoga" title="On-Site Yoga" open="off" border_style="solid" title_font_size="14" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.82" box_shadow_position="outer"]\r\n\r\nThe Yoga Sanctuary offers on site yoga classes for businesses, local organizations, and even special events. Classes can be held at your location or at our studio. The opening of the studio in 2007 has brought the benefits of Yoga to hundreds of people, regardless of age or fitness level. Yoga calms the mind and reduces stress, with students often reaping the benefits after only a single class. The community wide impact of these benefits became apparent with The Yoga Sanctuary being named 2008 Chamber of Commerce Business of the Year. Now your program can become an extension of an established studio in your own facility.\r\n\r\nHere are a few options that we offer:\r\n\r\nCorporate Yoga\r\n\r\nThe Yoga Sanctuary at Work Program provides on-site yoga and corporate rates to local businesses. Bring yoga to your workplace to help your employees relieve stress and prevent injury. Having happy, healthy employees increases productivity and reduces absenteeism. This in turn leads to higher morale, job satisfaction, and work performance. With a staff of highly trained and certified yoga instructors, we can customize a yoga program for your staff’s needs. We provide all materials needed. You just provide a quiet open space, such as a meeting or conference room. Join the growing number of corporations embracing workplace yoga as a cost-effective employee retention strategy. Contact us to find out how we can bring yoga to your office or offer corporate rates at our studio.\r\n\r\nOn-Site Yoga\r\n\r\nThe Yoga Sanctuary provides on-site yoga classes to local organizations. The program is customized for each organization from actual classes currently offered at The Yoga Sanctuary in downtown Punta Gorda. At The Yoga Sanctuary, we believe Yoga is for everyone, regardless of age or fitness level. Yoga increases strength and flexibility while calming the mind through gentle postures and breathing techniques. A popular complement to competitive sports, yoga can effectively broaden the appeal of any fitness program. We serve many local Churches, Country Clubs, Marinas, and Activity Centers. Contact us to find out how we can bring yoga to your organization.\r\n\r\nYoga Parties\r\n\r\nBegin your wedding day with a 75 minute yoga session designed to bring peace and tranquility to your special day. Yoga parties are also ideal themes for bridal parties, baby showers, bachelorette parties, and birthdays. A private yoga party is a great way to bond with others while nurturing your mind, body and spirit through the practice of yoga. We’ll provide everything including organic tea and cookies! The Yoga Sanctuary can host a yoga party in the studio or at your location. Contact us to find out how we can enhance your special event.\r\n\r\nCall or E-mail to Schedule\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="Community Classes" title="Community Classes" open="off" border_style="solid" title_font_size="14" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.82" box_shadow_position="outer"]\r\n\r\nThe Yoga Sanctuary believes strongly in our local community and in the power of every one of us to make a difference. Since 2007, The Yoga Sanctuary has raised over $30,000 for non-profits in our community. We are proud to offer our support in a few ways. One of the main ways is through donation-based Community Classes, with all donations going directly to the featured organization. We have supported groups such as CHEC, Peace River Wildlife Center, Relay for Life, Guardian ad Litem, Florida Blood Centers, and many others.\r\n\r\nWe also donate gift certificates to local charity fundraisers so please call the studio if you would like us to be part of your event.\r\n\r\nTo inquire about highlighting a charitable organization that is close to your heart, please call the studio at 941.505.YOGA (9642), or drop us an email!\r\n\r\nCall or E-mail to Schedule\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="Pre-natal Yoga" title="Prenatal Yoga" open="off" border_style="solid" title_font_size="14" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.82" box_shadow_position="outer"]\r\n\r\nYoga is a wonderful way to prepare your body for birth as well as deepen your relationship with your baby. In prenatal yoga, we learn gentle postures, breath work, and meditation. This cultivates flexibility, confidence, and relaxation in preparation for labor and childbirth. The postures are designed to open the hips, release lower back pain, and connect to your baby both physically and spiritually.\r\n\r\nPrenatal Yoga is appropriate for all pregnant women, including those with no previous yoga experience.\r\n\r\nAt The Yoga Sanctuary, our teachers are trained in prenatal yoga. We offer private sessions to focus on the prenatal needs of a woman. Schedule a private session today to learn how to modify for our regularly scheduled classes.\r\n\r\nCall or E-mail to Schedule\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="Kids Yoga" text="%22Tooltip" title="Kids Yoga" open="off" border_style="solid" title_font_size="14" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.82" box_shadow_position="outer"]\r\n\r\nAt The Yoga Sanctuary, kids are encouraged to explore the mind and body in a fun-filled way! Yoga is a great way to release energy, stimulate imagination, and improve concentration. The kids learn fun and creative yoga postures, experience a guided relaxation, and practice an exercise in mindfulness. Girl Scout Programs Have fun while earning a badge! The Yoga Sanctuary kids yoga program is a great option for Girls Scout troops and other community groups looking for a fun, healthy activity. Our Kids Yoga Program can be tailored to complete Girl Scout badges or activities. Come to us or we’ll come to you. Call us to learn more about this fun, educational activity for kids of all ages! yoga birthday parties Yoga Birthday Parties Our Yoga Parties are a fun, unique way to celebrate a birthday! We include fun, creative poses, breathing techniques, yoga games, and relaxation time. We come to your party location and provide yoga mats, props, and music to ensure a fun-filled yoga celebration. Call today to book your kid’s next birthday party!\r\n\r\nCall or E-mail to Schedule\r\n\r\n[/et_pb_toggle][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" module_id="yoga_schedule" disabled_on="off|off|off" disabled="off" custom_padding_tablet="50px|0|50px|0" custom_padding_last_edited="on|desktop" _builder_version="3.0.82"][et_pb_row make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" column_padding_mobile="on" module_id="yoga_schedule" background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="3_4"][et_pb_text admin_label="Schedule Code" saved_tabs="all" global_module="4485" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" module_id="yoga_schedule" module_alignment="left" background_position="top_left" background_repeat="repeat" background_size="initial"]\r\n\r\n\r\n\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_4"][et_pb_button admin_label="Worskhops Button" global_module="5007" url_new_window="off" button_text="Workshops" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/workshops/" saved_tabs="all"]\r\n\r\n \r\n\r\n[/et_pb_button][et_pb_button admin_label="Wellness Button" global_module="5008" button_url="http://theyogasanctuary.biz/classes/wellness/" url_new_window="off" button_text="Wellness Services" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" saved_tabs="all"]\r\n\r\n \r\n\r\n[/et_pb_button][et_pb_button admin_label="Teacher Training Button" global_module="5009" url_new_window="off" button_text="Teacher Training" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/teacher-training/" saved_tabs="all"]\r\n\r\n \r\n\r\n[/et_pb_button][et_pb_button admin_label=" Continuing Ed Button" global_module="5477" saved_tabs="all" button_url="http://theyogasanctuary.biz/continuing-education-mentorship/" url_new_window="off" button_text="Continuing Ed & Mentorship" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"]\r\n\r\n \r\n\r\n[/et_pb_button][et_pb_button admin_label="Prices & Policies Button" global_module="5010" url_new_window="off" button_text="Prices & Policies" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/prices-policies/" saved_tabs="all"]\r\n\r\n \r\n\r\n[/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]', 'Our Yoga Classes', '', 'inherit', 'closed', 'closed', '', '4480-revision-v1', '', '', '2018-02-20 12:53:17', '2018-02-20 17:53:17', '', 4480, 'http://theyogasanctuary.biz/4480-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5155, 7, '2017-02-01 15:22:36', '2017-02-01 20:22:36', '[et_pb_section admin_label="Section" fullwidth="off" specialty="off" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="||0px|" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_post_title admin_label="Post Title" global_module="4774" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="on" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="40" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);"] [/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="on" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="0px||0px|" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off"][et_pb_column type="3_4" specialty_columns="3"][et_pb_row_inner admin_label="Row" custom_padding="||0px|" padding_mobile="off" use_custom_gutter="off" column_padding_mobile="on" make_equal="off" parallax_1="off" parallax_method_1="off"][et_pb_column_inner type="4_4" saved_specialty_column_type="3_4"][et_pb_text admin_label="introduction" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\nWe have designed our pricing structure to accommodate all students of yoga. Class cards are perfect for the once-a-week student. Memberships are great if you plan to come more than once a week.\r\n\r\n\r\n
\r\n[/et_pb_text][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n

Pricing

\r\n[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner admin_label="Row"][et_pb_column_inner type="1_2" saved_specialty_column_type="3_4"][et_pb_text admin_label="Pricing" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n

Yoga Classes

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    \r\n
  • drop-in $15
    • \r\n
  • 5 classes (valid 2 months) $65
    • \r\n
  • 10 classes (valid 3 months) $120
    • \r\n
  • unlimited month $119
    • \r\n
  • unlimited monthly auto-renew *$98
    • \r\n
  • unlimited annual $980
    • \r\n
  • unlimited annual - 2nd family member $630
    • \r\n
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New to Yoga Package

\r\n(first time students only)\r\n
    \r\n
  • 60 minute private session
    • \r\n
  • + 5 class package $99
    • \r\n
\r\n

Wellness Services

\r\n
    \r\n
  • ANY 1 hour session $65
    • \r\n
  • package of 5 ONE HOUR sessions $300
    • \r\n
  • package of 10 ONE HOUR sessions $550
    • \r\n
  • ANY 90 minute session $95
    • \r\n
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Policies

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    \r\n
  • You may purchase classes and workshops on-line or in the studio.
    • \r\n
  • When reserving a class on-line, your reservation is held up to 5 minutes before class start time.
    • \r\n
  • We accept all credit cards, checks and cash for all purchases.
    • \r\n
\r\n

Packages

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    \r\n
  • Class packages are non-transferable and non-refundable. If your class card happens to expire, simply purchase a new class package (of equal or greater value) and we will roll any unused classes into your new package.
    • \r\n
  • Annual memberships may be frozen one time for up to one month.
    • \r\n
  • We require 10 days written notice to cancel monthly auto-renew packages. They will be cancelled at the end of the current month\'s billing cycle.
    • \r\n
\r\n

Retail

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    \r\n
  • We offer credit or exchange within 14 days with a receipt.
    • \r\n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \r\n
  • All sale items are final.
    • \r\n
\r\n

Workshops

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    \r\n
  • Workshops must be reserved and prepaid upon registration.
    • \r\n
  • Refunds will be given up to 48 hours prior to beginning of workshop. Please note that for visiting instructors, the cancellation policy is 7 days. Refunds will not be given after that time.
    • \r\n
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Button to the teacher training application200-hour Yoga Alliance ® Teacher Training Program
December 2020 - April 2021

"If you want to learn something, read about it.
If you want to understand something, write about it.
If you want to master something, teach it."
- Yogi Bhajan

Do you want to take your yoga practice to the next level? Does the idea of sharing the yoga practice with others as a teacher intrigue you? Are you interested in learning more about the philosophy behind the practice? TYS Teacher Training offers a unique, integrated approach to studying, practicing, and teaching yoga. Through this training you will develop a deep foundation of yoga philosophy, anatomy, and asana. As you cultivate your own practice, you will gain the tools needed for teaching a safe and fun yoga class all while gaining a better understanding of yourself along the way. TYS Teacher Training is ideal for aspiring teachers, health practitioners, and students who want to simply deepen their practice and study of yoga.

You will have the unique opportunity to study with leading guest teachers, such as Kristin Leal (MetaAnatomy), Dr. Carrie Demers (Ayurveda), , and Tias Little (Anatomy, Philosophy, Asana) who are specialists in their fields. In addition, you will receive business coaching, practical teaching experience, and mentoring from lead teacher, Jennifer French, as well as other TYS teachers and past TT graduates.

Upon completion of this program, you will have a deeper understanding and mastery of your home practice, and be fully confident and capable to teach yoga, if that is your goal. You will also qualify to register as an instructor with the internationally-recognized Yoga Alliance.

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More Services

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\r\n"I had been practicing yoga for over 30 years when I decided to take the teacher training program at The Yoga Sanctuary.  Was it challenging?  OMG - YES!  Perhaps the challenge of my life.  A LOT of work - physical and mental.  Did I ever want to quit?  Absolutely not.  This was a gift to myself – a gift that keeps on giving. Yes, I can teach if I choose to, although I have found the most gratification in being able to help people get past their initial resistance to yoga - letting them know what to expect, how to choose a teacher, how to respect their own place in their process.  I love that.  The yogic philosophy is very much aligned with my own, so there is great comfort in that.  And, one of the best benefits are the friends I made – fellow challenged people, who accompanied me on my own journey.  The teacher training program is one of the best things I\'ve ever done and I am so grateful to have done it at The Yoga Sanctuary – there is no better place!"

\r\n\r\n[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" admin_label="section" prev_background_color="#000000" inner_width="auto" inner_max_width="none"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial" width="90%" max_width="1200px"][et_pb_column type="1_2"][et_pb_text admin_label="Teacher Training Curriculum" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n\r\n

Curriculum

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• Yoga Philosophy, Ethics & Lifestyle
\r\n• Anatomy & Physiology—both physical and subtle
\r\n• Theory & Practice of Asana, Pranayama & Meditation
\r\n• Ayurveda—The Sister Science of Yoga
\r\n• Teaching Methodology
\r\n• Teaching Practicums: The Art of Teaching and Sequencing

\r\n\r\n[/et_pb_text][et_pb_text admin_label="Teacher Training PREREQUISITES" background_layout="light" use_border_color="off" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n\r\n

Prerequisites

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Please have at least one year of consistent yoga practice. Advanced asana practice is not required; a full commitment to the program is. To apply, submit a completed Teacher Training application(.pdf). You will be contacted to schedule an interview with the program director. All students of yoga are encouraged to apply, regardless of physical ability or limitations.

\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2"][et_pb_text admin_label="Teacher Training Schedule" background_layout="light" use_border_color="off" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n\r\n

Schedule

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TYS Teacher Training is spread over five months to accommodate those who work a standard full-time schedule, seasonal residents, and students with other obligations. We meet every Wednesday and every other weekend (Friday, Saturday, and Sunday). Your dedication and 100% participation is required for the program. In addition to the scheduled meeting times, you will complete individual and group homework projects, observe and participate in several weekly group classes, contribute Karma Yoga hours, and develop a home practice.

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Times: Wednesdays: 5:30 - 8:30pm; Fridays: 5:30 - 8:30pm; Saturdays: 10:00am - 6:00pm; Sundays: 1:00pm - 6:00pm

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Dates: Because of the intensity and in-depth nature of our program, it is only offered every other year. Our next session begins December 5th, 2018 and ends April 15th, 2019.

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Dates and times may be subject to change.

\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type="4_4"][et_pb_testimonial _builder_version="3.0.106" author="Amy K. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" url_new_window="off" quote_icon="on" use_background_color="on" quote_icon_background_color="#f5f5f5" background_layout="light"]\r\n\r\n

\r\n“The Yoga Sanctuary\'s Teacher Training Program was an unbelievable, life-changing experience! Of course, I learned about Yoga\'s deeper impact on the body and the mind, the rich tradition from which Yoga emerged, and how to both safely teach and pronounce the postures in Sanskrit. However, there were other unexpected gifts. After completing the 200-hour program, I felt so much more confidence. I experienced strength while learning about gentleness. And, I met some amazing people...teachers and classmates.”

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Faculty & Guest Teachers

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The Yoga Sanctuary Teacher Training Program is directed by Jennifer French, owner of The Yoga Sanctuary and Yoga Alliance Registered Instructor (E-RYT) with over ten years of teaching experience. The faculty also includes local RYT Yoga Instructors and world-renowned guest instructors to offer students one of the best Training Programs in Southwest Florida.

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Kristin Leal -- MetaAnatomy
\r\nKristin’s teachings are infused with the miracle of the human body and the liberating potential of movement. She is the creator of the Kaya Yoga 200 and 300-hour teacher training – graduating over 1,000 students since 2005 – and leads workshops around the world. In love with how esoteric anatomy links so effortlessly to Western anatomy, her MetaAnatomy™ trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. Since 2006 she has been working with Yogiraj Alan Finger of ISHTA yoga and has helped this yogi master translate his teachings to create his 300- hour and ISHTA marma point teacher training. A licensed massage therapist since 1995 (Swedish Institute of Massage,) she also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book “The Yoga Fan” (2003) and the author of MetaAnatomy™ (2014). Learn more about Kristin here.

\r\n

Dr. Carrie Demers – Ayurveda
\r\nAs the Director of the Himalayan Institute Total Health Center, Dr. Carrie Demers M.D., lectures nationally on Ayurveda and holistic health. Board-certified in Internal Medicine, Dr. Demers is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati and completing her residency at Michael Reese Hospital in Chicago, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, Yoga and Ayurveda. Widely recognized for her expertise in holistic health, Dr. Demers has been quoted in Time magazine, and is a frequent contributor to Yoga International magazine.

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Tias Little -- Anatomy, Philosophy, Asana
\r\nTias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in‐depth training in cranial‐sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John’s College Santa Fe in 1998. He lives in Santa Fe, New Mexico where he directs his school Prajna Yoga with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.

\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2"][et_pb_text admin_label="Teacher Training Tuition" background_layout="light" use_border_color="off" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n\r\n

TuitionButton to the teacher training application

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One of the greatest benefits of participating in The Yoga Sanctuary Teacher Training Program is FREE unlimited classes! Your tuition also includes 20% off all workshops led by TYS instructors, all books required for the program, and all other retail items. Enjoy your unlimited classes and savings once your registration is paid in full.

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Early Registration: $2950 (paid in full by October 17th)
\r\nDeposit of $500 due within two weeks of acceptance into the program.

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Standard Registration: $3150
\r\nDeposit of $500 due within two weeks of acceptance into the program.

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Payment Plan: $3350
\r\nDeposit of $500 due within two weeks of acceptance into the program.
\r\nThree payments of $950 will be automatically charged to your credit card beginning the first day of the program. If you are interested in the payment plan, or have any questions, please e-mail jennifer@theyogasanctuary.biz.

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Pay Now Button

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Please contact jennifer@theyogasanctuary.biz for any additional information.

\r\n\r\n[/et_pb_text][et_pb_testimonial _builder_version="3.0.106" author="Wendy S. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" url_new_window="off" quote_icon="on" use_background_color="on" quote_icon_background_color="#f5f5f5" background_layout="light"]\r\n\r\n

\r\n"Wholeheartedly I feel that TYS TT program instilled in me the best of what Yoga is. The program is exemplary, I recommend it to anyone who is in search of delving deeper into the practice of Yoga. Jennifer French is without a doubt a magnificent and honest Yogi. It was an honor to learn from her….. I am so blessed and forever grateful that my training was at TYS. I feel confident teaching students all that I have learned from my own years of practice and what I learned in TT."

\r\n\r\n[/et_pb_testimonial][et_pb_testimonial _builder_version="3.0.106" author="Lynn W." job_title="The Yoga Sanctuary Teacher Training Graduate 2013" url_new_window="off" quote_icon="on" use_background_color="on" quote_icon_background_color="#f5f5f5" background_layout="light"]\r\n\r\n

\r\n“My yoga practice started in 2008 and I began taking classes and workshops at The Yoga Sanctuary in 2010. As time went on I realized I wanted to learn as much as I could from the teachers in a studio I called home. The best way for me to accomplish this was to attend teacher training at TYS, which I did in 2012/2013. It was the best thing I’ve ever done for myself. I’m grateful for all I have learned and continue to learn. Although I don’t teach, I did this for my own knowledge and growth. At some point I may decide to teach. Anyone that is considering the teacher training at TYS, I could not recommend a better studio and teachers.”

\r\n\r\n[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Teacher Training', '', 'inherit', 'closed', 'closed', '', '36-revision-v1', '', '', '2019-05-24 13:48:25', '2019-05-24 17:48:25', '', 36, 'http://theyogasanctuary.biz/36-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5626, 7, '2017-08-07 17:26:39', '2017-08-07 21:26:39', '[et_pb_section bb_built="1"][et_pb_row _builder_version="3.0.63"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.63" background_layout="light" text_orientation="left" border_style="solid"]\r\n
The Yoga Sanctuary is excited to share this excellent essay by local Tennis Professional, Jak Beardsworth. Jak writes about the importance of using the breath, particularly the exhale, to improve your game -- something we yogis know very well! To learn more about Jak, his teaching, and his writing, click HERE. Enjoy....
\r\nYou attend tour events in your area. You regularly tune into the Tennis Channel to watch your favorite players in tournaments far and wide. You aspire to fashion your game by mimicking the stroke mechanics, movement, strategy and tactics of the tour’s big boys and girls to the best of your ability. Yet, strangely, clubbers mostly fail to model themselves after the breathing techniques of the best players on the planet.\r\n\r\nUnfortunately, the ubiquitous use of term “grunting” has done a great disservice in discouraging breathing – a highly essential component of the game - among club mortals, both overtly and subliminally, by putting such a negative spin on it.\r\n\r\nA never ending curiosity to me, it’s a lingering epidemic in club tennis that’s, embarrassingly, left unaddressed by far too many teaching pros.\r\n\r\nI’ve dutifully covered the subject in both my books – More Than Just the Strokes and Tennis Game Theory – apparently to little avail in my current part of the tennis world where the books have sold well.\r\n\r\nPlayers continue to misperceive the nothing but positive, multi-faceted manifestations that breathing out, exhaling, at the ball striking moment can provide your existing game almost immediately, yet commonly viewed as unimportant.\r\n\r\nHers’s a review of the 5 benefits that simultaneously occur if you’re not stressfully holding your breath for dear life at shot impact:\r\n
    \r\n
  • It is essential, particularly in a hard fought rally, to prevent one from going into oxygen debt, which, once the red light goes on, will completely undermine your focus on the task at hand, sap your stamina, and not to mention, especially if you’re older and in hot/humid conditions, put your cardio-respiratory health at serious risk.
    • \r\n
  • Breathing out through the moment of racket-on-ball contact also adds easy power to your shots by reducing muscle tension, promoting physical relaxation, and optimizing racket swing weight.
    • \r\n
  • Additionally, it triggers an emotional calmness at that stressful shot making moment. Keep in mind that the issue may actually be more “emotional toughness” than “mental toughness,” as is typically noted.
    • \r\n
  • Also, the physicality involved in breathing out will also do wonders in eliminating all too common left brain over-thinking, which will literally distract your eyes from the ball at the crucial moment, creating a glazed over non-focus. Think deer-in-the-headlights.
    • \r\n
  • Finally, and overlooked by some of the very best club pros otherwise, and completely unrecognized by others, it enhances the mechanical synchronicity, and all its connected parts – kinetic chain - involved in timing the optimal ball striking moment. Right place, right time, right moment.
    • \r\n
\r\nMy colleague, Margit Bannon, a USPTA tennis professional and Yoga Professional, recently offered me her take on the breathing component: “Breathing brings a certain fluidity to the tennis stroke in a way that nothing else can. Every other lesson I get asked by students for ‘more power,’ but what they fail to realize is that it is in the letting go of the breath (the exhalation/grunt if you will) that we experience that effortless expression of the stroke we are looking for. In other words, stop trying to muscle the ball (which would create more tension, etc), let go, breathe into the letting go of the stroke for that ultimate release to where it might actually feel good to hit the ball while adding more pace. Who doesn’t want that?”\r\n\r\nI have come to believe that players are timid about breathing, creating a negative mind-set and foolish embarrassment over trying to be “like the pros” with regard to this one, and only one, technique. Huh? As previously noted, they are eager and motivated to model themselves in every other way. But not breathing. I estimate that 70% of club players, perhaps even more, fit this profile.\r\n\r\nIn a game where one has to recognize the speed, spin, and trajectory of an incoming shot, calculate an optimal where and when position to intercept it, and then decide what their shot response will be in mere milliseconds, you need all the help you can get at the ball striking moment of truth. Get over it!\r\n\r\nI have found great success in getting otherwise perfectly good players, but nonetheless breath-holders, to find “their noise,” and improve their game right off. On tour, every player has a signature sound – some even utilize two syllables - that they make while exhaling. It does not have to be the blood curdling screams of the Sharapovas, Azarankas, Williams sisters, Nadals, and, regrettably, many more of the pro world. Ridiculous and bad for the game…where’s the decibel meter? Conversely, you have to turn the volume up on your television to hear the greatest male tennis player of all-time, Roger Federer, breathing. Enough said about volume, although I’d love to know Rod Laver’s take on the subject.\r\n\r\nOne of the techniques the Father and original proponent of the term “mental toughness,” renowned performance psychologist Dr. Jim Loehr, used in his early groundbreaking programs (early 80s) for those initially uncomfortable and self-conscious with the practice was to say the word “yes” while striking the ball, a very viable substitute for actually exhaling. With committed use over time that “yes” will morph into your signature sound.\r\n\r\nNext time out start either making a relatively quiet noise, or saying “yes,” through impact right from the first ball in the warm-up, and continue it throughout the entire match, or practice session without fail. Make it your #1 goal for that day. Trust me, once you become more comfortable with the task you’ll see a marked improvement in your game. If not – give it an honest try - contact me via email if you reside in SW Florida and I’ll offer you a free half-hour lesson to get you over the breathing hump.\r\n\r\n \r\n\r\n[/et_pb_text][et_pb_image _builder_version="3.0.63" src="http://theyogasanctuary.biz/wp-content/uploads/2017/08/Jak-Beardsworth.png" show_in_lightbox="off" url_new_window="off" use_overlay="off" sticky="off" align="left" always_center_on_mobile="on" border_style="solid" force_fullwidth="off" /][/et_pb_column][/et_pb_row][/et_pb_section]', 'Why Bother Breathing to Improve Your Game', '', 'inherit', 'closed', 'closed', '', '5613-revision-v1', '', '', '2017-08-07 17:26:39', '2017-08-07 21:26:39', '', 5613, 'http://theyogasanctuary.biz/5613-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5625, 7, '2017-08-07 17:25:35', '2017-08-07 21:25:35', '[et_pb_section bb_built="1"][et_pb_row _builder_version="3.0.63"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.63" background_layout="light" text_orientation="left" border_style="solid"]\r\n
The Yoga Sanctuary is excited to share this excellent essay by local Tennis Professional, Jak Beardsworth. Jak writes about the importance of using the breath, particularly the exhale, to improve your game -- something we yogis know very well! To learn more about Jak, his teaching, and his writing, click HERE.
\r\n

Why Bother Breathing to Improve Your Game

\r\nYou attend tour events in your area. You regularly tune into the Tennis Channel to watch your favorite players in tournaments far and wide. You aspire to fashion your game by mimicking the stroke mechanics, movement, strategy and tactics of the tour’s big boys and girls to the best of your ability. Yet, strangely, clubbers mostly fail to model themselves after the breathing techniques of the best players on the planet.\r\n\r\nUnfortunately, the ubiquitous use of term “grunting” has done a great disservice in discouraging breathing – a highly essential component of the game - among club mortals, both overtly and subliminally, by putting such a negative spin on it.\r\n\r\nA never ending curiosity to me, it’s a lingering epidemic in club tennis that’s, embarrassingly, left unaddressed by far too many teaching pros.\r\n\r\nI’ve dutifully covered the subject in both my books – More Than Just the Strokes and Tennis Game Theory – apparently to little avail in my current part of the tennis world where the books have sold well.\r\n\r\nPlayers continue to misperceive the nothing but positive, multi-faceted manifestations that breathing out, exhaling, at the ball striking moment can provide your existing game almost immediately, yet commonly viewed as unimportant.\r\n\r\nHers’s a review of the 5 benefits that simultaneously occur if you’re not stressfully holding your breath for dear life at shot impact:\r\n
    \r\n
  • It is essential, particularly in a hard fought rally, to prevent one from going into oxygen debt, which, once the red light goes on, will completely undermine your focus on the task at hand, sap your stamina, and not to mention, especially if you’re older and in hot/humid conditions, put your cardio-respiratory health at serious risk.
    • \r\n
  • Breathing out through the moment of racket-on-ball contact also adds easy power to your shots by reducing muscle tension, promoting physical relaxation, and optimizing racket swing weight.
    • \r\n
  • Additionally, it triggers an emotional calmness at that stressful shot making moment. Keep in mind that the issue may actually be more “emotional toughness” than “mental toughness,” as is typically noted.
    • \r\n
  • Also, the physicality involved in breathing out will also do wonders in eliminating all too common left brain over-thinking, which will literally distract your eyes from the ball at the crucial moment, creating a glazed over non-focus. Think deer-in-the-headlights.
    • \r\n
  • Finally, and overlooked by some of the very best club pros otherwise, and completely unrecognized by others, it enhances the mechanical synchronicity, and all its connected parts – kinetic chain - involved in timing the optimal ball striking moment. Right place, right time, right moment.
    • \r\n
\r\nMy colleague, Margit Bannon, a USPTA tennis professional and Yoga Professional, recently offered me her take on the breathing component: “Breathing brings a certain fluidity to the tennis stroke in a way that nothing else can. Every other lesson I get asked by students for ‘more power,’ but what they fail to realize is that it is in the letting go of the breath (the exhalation/grunt if you will) that we experience that effortless expression of the stroke we are looking for. In other words, stop trying to muscle the ball (which would create more tension, etc), let go, breathe into the letting go of the stroke for that ultimate release to where it might actually feel good to hit the ball while adding more pace. Who doesn’t want that?”\r\n\r\nI have come to believe that players are timid about breathing, creating a negative mind-set and foolish embarrassment over trying to be “like the pros” with regard to this one, and only one, technique. Huh? As previously noted, they are eager and motivated to model themselves in every other way. But not breathing. I estimate that 70% of club players, perhaps even more, fit this profile.\r\n\r\nIn a game where one has to recognize the speed, spin, and trajectory of an incoming shot, calculate an optimal where and when position to intercept it, and then decide what their shot response will be in mere milliseconds, you need all the help you can get at the ball striking moment of truth. Get over it!\r\n\r\nI have found great success in getting otherwise perfectly good players, but nonetheless breath-holders, to find “their noise,” and improve their game right off. On tour, every player has a signature sound – some even utilize two syllables - that they make while exhaling. It does not have to be the blood curdling screams of the Sharapovas, Azarankas, Williams sisters, Nadals, and, regrettably, many more of the pro world. Ridiculous and bad for the game…where’s the decibel meter? Conversely, you have to turn the volume up on your television to hear the greatest male tennis player of all-time, Roger Federer, breathing. Enough said about volume, although I’d love to know Rod Laver’s take on the subject.\r\n\r\nOne of the techniques the Father and original proponent of the term “mental toughness,” renowned performance psychologist Dr. Jim Loehr, used in his early groundbreaking programs (early 80s) for those initially uncomfortable and self-conscious with the practice was to say the word “yes” while striking the ball, a very viable substitute for actually exhaling. With committed use over time that “yes” will morph into your signature sound.\r\n\r\nNext time out start either making a relatively quiet noise, or saying “yes,” through impact right from the first ball in the warm-up, and continue it throughout the entire match, or practice session without fail. Make it your #1 goal for that day. Trust me, once you become more comfortable with the task you’ll see a marked improvement in your game. If not – give it an honest try - contact me via email if you reside in SW Florida and I’ll offer you a free half-hour lesson to get you over the breathing hump.\r\n\r\n \r\n\r\n[/et_pb_text][et_pb_image _builder_version="3.0.63" src="http://theyogasanctuary.biz/wp-content/uploads/2017/08/Jak-Beardsworth.png" show_in_lightbox="off" url_new_window="off" use_overlay="off" sticky="off" align="left" always_center_on_mobile="on" border_style="solid" force_fullwidth="off" /][/et_pb_column][/et_pb_row][/et_pb_section]', 'Why Bother Breathing to Improve Your Game', '', 'inherit', 'closed', 'closed', '', '5613-revision-v1', '', '', '2017-08-07 17:25:35', '2017-08-07 21:25:35', '', 5613, 'http://theyogasanctuary.biz/5613-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5624, 7, '2017-08-07 17:24:51', '2017-08-07 21:24:51', '[et_pb_section bb_built="1"][et_pb_row _builder_version="3.0.63"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.63" background_layout="light" text_orientation="left" border_style="solid"]\r\n
The Yoga Sanctuary is excited to share this excellent essay by local Tennis Professional, Jak Beardsworth. Jak writes about the importance of using the breath, particularly the exhale, to improve your game -- something we yogis know very well! To learn more about Jak, his teaching, and his writing, click HERE.
\r\n

Why Bother Breathing to Improve Your Game

\r\nYou attend tour events in your area. You regularly tune into the Tennis Channel to watch your favorite players in tournaments far and wide. You aspire to fashion your game by mimicking the stroke mechanics, movement, strategy and tactics of the tour’s big boys and girls to the best of your ability. Yet, strangely, clubbers mostly fail to model themselves after the breathing techniques of the best players on the planet.\r\n\r\nUnfortunately, the ubiquitous use of term “grunting” has done a great disservice in discouraging breathing – a highly essential component of the game - among club mortals, both overtly and subliminally, by putting such a negative spin on it.\r\n\r\nA never ending curiosity to me, it’s a lingering epidemic in club tennis that’s, embarrassingly, left unaddressed by far too many teaching pros.\r\n\r\nI’ve dutifully covered the subject in both my books – More Than Just the Strokes and Tennis Game Theory – apparently to little avail in my current part of the tennis world where the books have sold well.\r\n\r\nPlayers continue to misperceive the nothing but positive, multi-faceted manifestations that breathing out, exhaling, at the ball striking moment can provide your existing game almost immediately, yet commonly viewed as unimportant.\r\n\r\nHers’s a review of the 5 benefits that simultaneously occur if you’re not stressfully holding your breath for dear life at shot impact:\r\n
    \r\n
  • It is essential, particularly in a hard fought rally, to prevent one from going into oxygen debt, which, once the red light goes on, will completely undermine your focus on the task at hand, sap your stamina, and not to mention, especially if you’re older and in hot/humid conditions, put your cardio-respiratory health at serious risk.
    • \r\n
  • Breathing out through the moment of racket-on-ball contact also adds easy power to your shots by reducing muscle tension, promoting physical relaxation, and optimizing racket swing weight.
    • \r\n
  • Additionally, it triggers an emotional calmness at that stressful shot making moment. Keep in mind that the issue may actually be more “emotional toughness” than “mental toughness,” as is typically noted.
    • \r\n
  • Also, the physicality involved in breathing out will also do wonders in eliminating all too common left brain over-thinking, which will literally distract your eyes from the ball at the crucial moment, creating a glazed over non-focus. Think deer-in-the-headlights.
    • \r\n
  • Finally, and overlooked by some of the very best club pros otherwise, and completely unrecognized by others, it enhances the mechanical synchronicity, and all its connected parts – kinetic chain - involved in timing the optimal ball striking moment. Right place, right time, right moment.
    • \r\n
\r\nMy colleague, Margit Bannon, a USPTA tennis professional and Yoga Professional, recently offered me her take on the breathing component: “Breathing brings a certain fluidity to the tennis stroke in a way that nothing else can. Every other lesson I get asked by students for ‘more power,’ but what they fail to realize is that it is in the letting go of the breath (the exhalation/grunt if you will) that we experience that effortless expression of the stroke we are looking for. In other words, stop trying to muscle the ball (which would create more tension, etc), let go, breathe into the letting go of the stroke for that ultimate release to where it might actually feel good to hit the ball while adding more pace. Who doesn’t want that?”\r\n\r\nI have come to believe that players are timid about breathing, creating a negative mind-set and foolish embarrassment over trying to be “like the pros” with regard to this one, and only one, technique. Huh? As previously noted, they are eager and motivated to model themselves in every other way. But not breathing. I estimate that 70% of club players, perhaps even more, fit this profile.\r\n\r\nIn a game where one has to recognize the speed, spin, and trajectory of an incoming shot, calculate an optimal where and when position to intercept it, and then decide what their shot response will be in mere milliseconds, you need all the help you can get at the ball striking moment of truth. Get over it!\r\n\r\nI have found great success in getting otherwise perfectly good players, but nonetheless breath-holders, to find “their noise,” and improve their game right off. On tour, every player has a signature sound – some even utilize two syllables - that they make while exhaling. It does not have to be the blood curdling screams of the Sharapovas, Azarankas, Williams sisters, Nadals, and, regrettably, many more of the pro world. Ridiculous and bad for the game…where’s the decibel meter? Conversely, you have to turn the volume up on your television to hear the greatest male tennis player of all-time, Roger Federer, breathing. Enough said about volume, although I’d love to know Rod Laver’s take on the subject.\r\n\r\nOne of the techniques the Father and original proponent of the term “mental toughness,” renowned performance psychologist Dr. Jim Loehr, used in his early groundbreaking programs (early 80s) for those initially uncomfortable and self-conscious with the practice was to say the word “yes” while striking the ball, a very viable substitute for actually exhaling. With committed use over time that “yes” will morph into your signature sound.\r\n\r\nNext time out start either making a relatively quiet noise, or saying “yes,” through impact right from the first ball in the warm-up, and continue it throughout the entire match, or practice session without fail. Make it your #1 goal for that day. Trust me, once you become more comfortable with the task you’ll see a marked improvement in your game. If not – give it an honest try - contact me via email if you reside in SW Florida and I’ll offer you a free half-hour lesson to get you over the breathing hump.\r\n\r\n \r\n\r\n[/et_pb_text][et_pb_image _builder_version="3.0.63" src="http://theyogasanctuary.biz/wp-content/uploads/2017/08/Jak-Beardsworth.png" show_in_lightbox="off" url_new_window="off" use_overlay="off" sticky="off" align="left" always_center_on_mobile="on" border_style="solid" force_fullwidth="off" /][/et_pb_column][/et_pb_row][/et_pb_section]', 'Bridging the Gap Between Your Yoga Practice and Your Tennis Game', '', 'inherit', 'closed', 'closed', '', '5613-revision-v1', '', '', '2017-08-07 17:24:51', '2017-08-07 21:24:51', '', 5613, 'http://theyogasanctuary.biz/5613-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5414, 7, '2017-04-21 12:27:20', '2017-04-21 16:27:20', '[et_pb_button admin_label="Teacher Training Button" saved_tabs="all" button_url="http://theyogasanctuary.biz/classes/teacher-training/" url_new_window="off" button_text="Teacher Training" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" template_type="module"]\n\n\n\n[/et_pb_button]', 'Button: Teacher Training', '', 'inherit', 'closed', 'closed', '', '5009-revision-v1', '', '', '2017-04-21 12:27:20', '2017-04-21 16:27:20', '', 5009, 'http://theyogasanctuary.biz/5009-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5416, 7, '2017-04-21 12:30:49', '2017-04-21 16:30:49', '[et_pb_button admin_label="Teacher Training Button" saved_tabs="all" button_url="http://theyogasanctuary.biz/classes/teacher-training/" url_new_window="off" button_text="Teacher Training" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" template_type="module" /]', 'Button: Teacher Training', '', 'inherit', 'closed', 'closed', '', '5009-revision-v1', '', '', '2017-04-21 12:30:49', '2017-04-21 16:30:49', '', 5009, 'http://theyogasanctuary.biz/5009-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5415, 7, '2017-04-21 12:28:38', '2017-04-21 16:28:38', '[et_pb_button admin_label="Continuing Education Button" saved_tabs="all" button_url="http://theyogasanctuary.biz/classes/continuing-education /" url_new_window="off" button_text="Continuing Education & Mentorship " button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" template_type="module" /]', 'Button: Teacher Training', '', 'inherit', 'closed', 'closed', '', '5009-revision-v1', '', '', '2017-04-21 12:28:38', '2017-04-21 16:28:38', '', 5009, 'http://theyogasanctuary.biz/5009-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5521, 7, '2017-05-03 14:27:57', '2017-05-03 18:27:57', 'The Yoga Sanctuary: What made you decide to participate in the teacher training program?\n\nWendy Salafia: When yoga was becoming a solid part of my life, the idea of one day teaching would float through me. I love the practice. My teachers were a huge inspiration. When Rosario, my husband, and I moved to our final house in 2016, I was faced with the prospect of what to do with the rest of my life. My children are all on their own, and now it was my turn to do something for me, something that fulfilled me and nourished my soul. One day I was half-heartedly searching online for a local YTT program, just to gather information. And there it was, on the Yoga Alliance website, The Yoga Sanctuary was offering YTT beginning in December. And it was only being offered every other year! Now is my chance, I thought, though I didn’t decide immediately. Committing to YTT would lead me out of my comfort zone. Was I ready? Could I actually see myself teaching? I toyed with the idea, talked with loved ones, meditated on it. At the end of it all I knew that if I didn’t take this chance I would regret it. Now is my time.\n\nTYS: Has being in the program changed your yoga practice in any way?\n\nWS: My practice has opened and deepened.  Prior to YTT, I had a difficult time with meditation. I feel that actually learning the practice of meditation helped to break through my barriers. Sitting in stillness comes easily and, if I do say so, quite naturally to me now. My asana practiced has mellowed in a wonderful way. “Power” vinyasa used to be my go-to practice; learning from the ground up to build upon basic poses has caused me to slow it down, dial back the intensity. And that feels really good!\n\nTYS: What has been the most rewarding part of the program so far?\n\nWS: Falling deeper and deeper into the study of yoga has validated that this is where I’m supposed to be, right here, right now. My classmates— being on this journey with those who are like minded has created a bond very much like family for me. They’ve helped me, held me, supported me and I’ll be forever grateful for their presence in my life.\n\nTYS: What has been the most challenging part of the program so far?\n\nWS: The program is intense. Practicing yoga at home or in a class is one thing, learning all that is involved in the practice of yoga is an entirely different entity. It’s been a humbling experience.\n\nTYS: Where do you see yourself taking now that the program is complete?\n\nWS: I love this question. One question on the YTT application was if teaching yoga is the primary aim of my taking the program or was it to simply deepen my practice and knowledge. At the time, it was unclear to me where YTT would lead, so my response was that I felt the answer to the question would present itself upon completion of the course.  And it did. I want to teach. I want to share the art of the practice that I love so dearly. I’m 100% confident that teaching yoga is what I want to do with the rest of my life.\n\nTYS: Do you have any suggestions for someone that is considering a yoga teacher training program?\n\nWS: If your practice is a passion and you love to learn, do this. Be open minded and committed. Prepare yourself for a journey that, if you let it, has the power to change your life.\n\nRead about Wendy’s full path below….\n

Yogi of the Month—Wendy Salafia

\nI became a mom at 17, and the next 25-plus years were happily devoted to raising four human beings that, thankfully, turned out rather well. And after almost 30 years, my husband is more than ever my best friend. I am now known as “Nonni” to two grandchildren who I adore beyond all reason. Two years ago, my husband and I moved to Florida. Now it’s our turn to devote our lives to us.\n\nI took my first yoga class over ten years ago just to try it out. I didn’t fall in love. About three years later, I tried it again. That time it felt right, so I continued. Now I practice every day—not only asana but also meditation and observance of the yamas and niyamas.\n\nPhysically, sciatica used to be a challenge for me, and so was my inability to “be still.” I no longer struggle with sciatica, and I have learned to be comfortable and content in stillness all due to my yoga practice. Yoga tunes up and tones my physical body as well as my mental and emotional body. My body feels stronger and more supple from asana. And mentally/emotionally, yoga has taught me to be more present, compassionate, and forgiving of myself and others. It’s taught me the importance of letting go and accepting things that are not in my power to control.\n\nTrikonasana, or Triangle Pose, is my favorite yoga posture. The very first time I was brought into this pose and my teacher aligned my body in proper form, it just felt so good. As it strengthens and opens my body, it also calms my mind.\n\nI feel as though yoga never really leaves me. When I’m not doing asana, I’m living the yamas and niyamas to the best of my ability. Yoga is not an activity that has its place in my life. Yoga is my life.\n\nOutside of The Yoga Sanctuary, I volunteer at the local branch of the library, which is something that I love doing. I love books, and I love to read. Being loose in a library is akin to being a kid let loose in a candy store. All of those books and stories—knowledge—right at my fingertips!\n\nFavorite quote: “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming, “Wow! What a ride!” —Hunter S. Thompson', 'Meet The Yoga Sanctuary’s 2017 Teacher Training Graduates…. 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Our yoga instructors and wellness experts work together to guide your mind and body toward optimal well-being. Complement your yoga practice with a rejuvenating massage or balancing energy session; support your journey with a Vedic birth chart reading; work individually with our experienced staff to design the program that is best for you. Whatever path you take, you\'ll be giving yourself the gift of relaxation, healing, and transformation.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row" disabled_on="off|off|off" disabled="off" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="on" parallax_1="off" parallax_method_1="off" padding_top_1="15px" padding_right_1="15px" padding_bottom_1="15px" padding_left_1="15px" parallax_2="off" parallax_method_2="off" padding_top_2="15px" padding_right_2="15px" padding_bottom_2="15px" padding_left_2="15px" parallax_3="off" parallax_method_3="off" padding_top_3="15px" padding_right_3="15px" padding_bottom_3="15px" padding_left_3="15px" column_padding_mobile="on" custom_css_main_1="border: 1px solid #4f7858;||border-radius: 7px;" custom_css_main_2="border: 1px solid #4f7858;||border-radius: 7px;" custom_css_main_3="border: 1px solid #4f7858;||border-radius: 7px;" parallax_4="off" parallax_method_4="off"][et_pb_column type="1_4"][et_pb_image admin_label="Image" src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/classes.jpg" show_in_lightbox="off" url="http://theyogasanctuary.biz/classes-wellness/yoga-classes/" url_new_window="off" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" animation="off" sticky="off" align="center" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][et_pb_text admin_label="classes" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n

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\r\n[/et_pb_text][et_pb_button admin_label="Teacher Training Button" saved_tabs="all" global_module="5009" button_url="http://theyogasanctuary.biz/classes/teacher-training/" url_new_window="off" button_text="Teacher Training" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"] [/et_pb_button][et_pb_button admin_label="Prices & Policies Button" url_new_window="off" button_text="Prices & Policies" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/prices-policies/" saved_tabs="all" global_module="5010"] [/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="on" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" column_padding_mobile="on" background_color_1="rgba(112,154,80,0.18)"][et_pb_column type="2_3"][et_pb_code admin_label="YouTube video"]<iframe width="560" height="315" src="https://www.youtube.com/embed/prQP9e1ijsk?rel=0" frameborder="0" allowfullscreen></iframe>[/et_pb_code][/et_pb_column][et_pb_column type="1_3"][et_pb_blurb admin_label="product of the month" saved_tabs="all" global_module="4457" title="Product of the Month" url="http://theyogasanctuary.biz/boutique/" url_new_window="off" use_icon="off" icon_color="#6c9a52" use_circle="off" circle_color="#6c9a52" use_circle_border="off" circle_border_color="#6c9a52" icon_placement="top" animation="top" background_layout="light" text_orientation="center" use_icon_font_size="off" header_text_color="#39302c" use_border_color="off" border_color="#4f7858" border_style="solid" custom_padding="15px|15px|15px|15px" module_class="border_dk_green" custom_css_main_element="border-radius: 7px;"]\r\n\r\nrsz_gift_card_11\r\n\r\n\'Tis the season for giving and receiving! Buy a $100 dollar gift card in the month of December, get a bonus $10 for yourself. Just mention the website to redeem the offer.\r\n\r\nRead More Button, Boutique\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section]', 'Classes & Wellness', '', 'inherit', 'closed', 'closed', '', '39-revision-v1', '', '', '2017-04-21 13:15:58', '2017-04-21 17:15:58', '', 39, 'http://theyogasanctuary.biz/39-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5975, 3, '2018-06-29 09:54:41', '2018-06-29 13:54:41', '', 'sandals', '', 'inherit', 'closed', 'closed', '', 'sandals', '', '', '2018-06-29 09:54:41', '2018-06-29 13:54:41', '', 5, 'http://theyogasanctuary.biz/wp-content/uploads/2018/06/sandals.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5992, 7, '2018-07-01 16:05:18', '2018-07-01 20:05:18', '[et_pb_section bb_built="1" fullwidth="off" specialty="off" next_background_color="#000000"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_post_title global_module="4774" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="off" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="40" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax="on" background_color="rgba(255,255,255,0)"]\r\n\r\n \r\n\r\n[/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding_tablet="50px|0|50px|0" custom_padding_last_edited="on|desktop" prev_background_color="#ffffff" next_background_color="#ffffff"][et_pb_row make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" padding_top_2="15px" padding_right_2="15px" padding_bottom_2="15px" padding_left_2="15px" column_padding_mobile="on" custom_css_main_2="border: 1px solid #4f7858;||border-radius: 7px;" background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="2_3"][et_pb_text admin_label="Teacher Training" background_layout="light" use_border_color="off" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n
Button to the teacher training application200-hour Yoga Alliance ® Teacher Training Program\r\nDecember 2018 - April 2019
\r\n"If you want to learn something, read about it.\r\nIf you want to understand something, write about it.\r\n If you want to master something, teach it." \r\n- Yogi Bhajan\r\n\r\nDo you want to take your yoga practice to the next level? Does the idea of sharing the yoga practice with others as a teacher intrigue you? Are you interested in learning more about the philosophy behind the practice? TYS Teacher Training offers a unique, integrated approach to studying, practicing, and teaching yoga. Through this training you will develop a deep foundation of yoga philosophy, anatomy, and asana. As you cultivate your own practice, you will gain the tools needed for teaching a safe and fun yoga class all while gaining a better understanding of yourself along the way. TYS Teacher Training is ideal for aspiring teachers, health practitioners, and students who want to simply deepen their practice and study of yoga.\r\n\r\nYou will have the unique opportunity to study with leading guest teachers, such as Kristin Leal (MetaAnatomy), Dr. Carrie Demers (Ayurveda), , and Tias Little (Anatomy, Philosophy, Asana) who are specialists in their fields. In addition, you will receive business coaching, practical teaching experience, and mentoring from lead teacher, Jennifer French, as well as other TYS teachers and past TT graduates.\r\n\r\nUpon completion of this program, you will have a deeper understanding and mastery of your home practice, and be fully confident and capable to teach yoga, if that is your goal. You will also qualify to register as an instructor with the internationally-recognized Yoga Alliance.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_text admin_label="More Services Title" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" disabled_on="on|on|on" disabled="on" background_position="top_left" background_repeat="repeat" background_size="initial"]\r\n

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Curriculum

\r\n• Yoga Philosophy, Ethics & Lifestyle\r\n• Anatomy & Physiology—both physical and subtle\r\n• Theory & Practice of Asana, Pranayama & Meditation\r\n• Ayurveda—The Sister Science of Yoga\r\n• Teaching Methodology\r\n• Teaching Practicums: The Art of Teaching and Sequencing\r\n\r\n[/et_pb_text][et_pb_text admin_label="Teacher Training PREREQUISITES" background_layout="light" use_border_color="off" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n

Prerequisites

\r\nPlease have at least one year of consistent yoga practice. Advanced asana practice is not required; a full commitment to the program is. To apply, submit a completed Teacher Training application(.pdf). You will be contacted to schedule an interview with the program director. All students of yoga are encouraged to apply, regardless of physical ability or limitations.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2"][et_pb_text admin_label="Teacher Training Schedule" background_layout="light" use_border_color="off" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n

Schedule

\r\nTYS Teacher Training is spread over five months to accommodate those who work a standard full-time schedule, seasonal residents, and students with other obligations. We meet every Wednesday and every other weekend (Friday, Saturday, and Sunday). Your dedication and 100% participation is required for the program. In addition to the scheduled meeting times, you will complete individual and group homework projects, observe and participate in several weekly group classes, contribute Karma Yoga hours, and develop a home practice.\r\n\r\nTimes: Wednesdays: 5:30 - 8:30pm; Fridays: 5:30 - 8:30pm; Saturdays: 10:00am - 6:00pm; Sundays: 1:00pm - 6:00pm\r\n\r\nDates: Because of the intensity and in-depth nature of our program, it is only offered every other year. Our next session begins December 5th, 2018 and ends April 15th, 2019.\r\n\r\nDates and times may be subject to change.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type="4_4"][et_pb_testimonial _builder_version="3.0.106" author="Amy K. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" url_new_window="off" quote_icon="on" use_background_color="on" quote_icon_background_color="#f5f5f5" background_layout="light"]\r\n\r\n“The Yoga Sanctuary\'s Teacher Training Program was an unbelievable, life-changing experience! Of course, I learned about Yoga\'s deeper impact on the body and the mind, the rich tradition from which Yoga emerged, and how to both safely teach and pronounce the postures in Sanskrit. However, there were other unexpected gifts. After completing the 200-hour program, I felt so much more confidence. I experienced strength while learning about gentleness. And, I met some amazing people...teachers and classmates.”\r\n\r\n[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="1_2"][et_pb_text admin_label="Teacher Training FACULTY & GUEST TEACHERS" background_layout="light" use_border_color="off" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n

Faculty & Guest Teachers

\r\nThe Yoga Sanctuary Teacher Training Program is directed by Jennifer French, owner of The Yoga Sanctuary and Yoga Alliance Registered Instructor (E-RYT) with over ten years of teaching experience. The faculty also includes local RYT Yoga Instructors and world-renowned guest instructors to offer students one of the best Training Programs in Southwest Florida.\r\n\r\nKristin Leal -- MetaAnatomy\r\nKristin’s teachings are infused with the miracle of the human body and the liberating potential of movement. She is the creator of the Kaya Yoga 200 and 300-hour teacher training – graduating over 1,000 students since 2005 – and leads workshops around the world. In love with how esoteric anatomy links so effortlessly to Western anatomy, her MetaAnatomy™ trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. Since 2006 she has been working with Yogiraj Alan Finger of ISHTA yoga and has helped this yogi master translate his teachings to create his 300- hour and ISHTA marma point teacher training. A licensed massage therapist since 1995 (Swedish Institute of Massage,) she also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book “The Yoga Fan” (2003) and the author of MetaAnatomy™ (2014). Learn more about Kristin here.\r\n\r\nDr. Carrie Demers – Ayurveda \r\nAs the Director of the Himalayan Institute Total Health Center, Dr. Carrie Demers M.D., lectures nationally on Ayurveda and holistic health. Board-certified in Internal Medicine, Dr. Demers is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati and completing her residency at Michael Reese Hospital in Chicago, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, Yoga and Ayurveda. Widely recognized for her expertise in holistic health, Dr. Demers has been quoted in Time magazine, and is a frequent contributor to Yoga International magazine.\r\n\r\nTias Little -- Anatomy, Philosophy, Asana\r\nTias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in‐depth training in cranial‐sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John’s College Santa Fe in 1998. He lives in Santa Fe, New Mexico where he directs his school Prajna Yoga with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2"][et_pb_text admin_label="Teacher Training Tuition" background_layout="light" use_border_color="off" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n

TuitionButton to the teacher training application

\r\nOne of the greatest benefits of participating in The Yoga Sanctuary Teacher Training Program is FREE unlimited classes! Your tuition also includes 20% off all workshops led by TYS instructors, all books required for the program, and all other retail items. Enjoy your unlimited classes and savings once your registration is paid in full.\r\n\r\nEarly Registration: $2950 (paid in full by October 17th)\r\nDeposit of $500 due within two weeks of acceptance into the program.\r\n\r\nStandard Registration: $3150\r\nDeposit of $500 due within two weeks of acceptance into the program.\r\n\r\nPayment Plan: $3350\r\nDeposit of $500 due within two weeks of acceptance into the program.\r\nThree payments of $850 will be automatically charged to your credit card beginning the first day of the program. If you are interested in the payment plan, or have any questions, please e-mail jennifer@theyogasanctuary.biz.\r\n\r\nPay Now Button\r\n\r\n \r\n\r\nPlease contact jennifer@theyogasanctuary.biz for any additional information.\r\n\r\n[/et_pb_text][et_pb_testimonial _builder_version="3.0.106" author="Wendy S. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" url_new_window="off" quote_icon="on" use_background_color="on" quote_icon_background_color="#f5f5f5" background_layout="light"]\r\n\r\n"Wholeheartedly I feel that TYS TT program instilled in me the best of what Yoga is. The program is exemplary, I recommend it to anyone who is in search of delving deeper into the practice of Yoga. Jennifer French is without a doubt a magnificent and honest Yogi. It was an honor to learn from her….. I am so blessed and forever grateful that my training was at TYS. I feel confident teaching students all that I have learned from my own years of practice and what I learned in TT."\r\n\r\n[/et_pb_testimonial][et_pb_testimonial _builder_version="3.0.106" author="Lynn W." job_title="The Yoga Sanctuary Teacher Training Graduate 2013" url_new_window="off" quote_icon="on" use_background_color="on" quote_icon_background_color="#f5f5f5" background_layout="light"]\r\n\r\n“My yoga practice started in 2008 and I began taking classes and workshops at The Yoga Sanctuary in 2010. As time went on I realized I wanted to learn as much as I could from the teachers in a studio I called home. The best way for me to accomplish this was to attend teacher training at TYS, which I did in 2012/2013. It was the best thing I’ve ever done for myself. I’m grateful for all I have learned and continue to learn. Although I don’t teach, I did this for my own knowledge and growth. At some point I may decide to teach. Anyone that is considering the teacher training at TYS, I could not recommend a better studio and teachers.”\r\n\r\n[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Teacher Training', '', 'inherit', 'closed', 'closed', '', '36-revision-v1', '', '', '2018-07-01 16:05:18', '2018-07-01 20:05:18', '', 36, 'http://theyogasanctuary.biz/36-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5175, 7, '2017-02-01 18:27:25', '2017-02-01 23:27:25', ' \r\n\r\nSkipping ahead a few sutras to yoga sutra 1.14, which states, sa tu dirghakala nairantarya satkarasevito drdhabhumih: Practice that is done for a long time, without break and with sincere devotion becomes a firmly rooted, stable, and solid foundation. This is an important aspect of yoga practice—discipline. Showing up to practice on a regular basis without break. The real benefits of the practice are revealed when we dedicate ourselves to the practice long-term.\r\n\r\nHave you ever found yourself straying from yoga practice and a voice pops into your head telling you, “I really need to get back to yoga”? Or have you ever begun a meditation practice only to leave it within a few weeks (or days)? You are certainly not alone. Your body and mind know that yoga makes you feel good in so many ways. But in order to sustain these good feelings, the practice needs to be consistent. Some days you will find a million excuses not to show up to your mat. Show up anyway. Some days you will be too busy to practice. Practice for five minutes anyway.\r\n\r\nStart small. Don’t set a huge expectation that you won’t be able to meet. Set a goal to do a few sun salutations every day. Or sit for a five-minute meditation each morning. Some days you will have more time, and your practice will naturally last longer. Other days, a short practice will be enough. More than anything, your commitment to come back to your mat regularly is what will make the most difference.', 'Exploring The Yoga Sutras: 1.14', '', 'publish', 'closed', 'closed', '', 'exploring-the-yoga-sutras-1-14', '', '', '2017-05-31 14:00:16', '2017-05-31 18:00:16', '', 0, 'http://theyogasanctuary.biz/?p=5175', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5176, 7, '2017-02-01 18:26:01', '2017-02-01 23:26:01', '', 'YOGA SUTRA 1.14', '', 'inherit', 'closed', 'closed', '', 'sutra-1-14', '', '', '2017-02-14 15:29:18', '2017-02-14 20:29:18', '', 5175, 'http://theyogasanctuary.biz/wp-content/uploads/2017/02/SUTRA-1-14.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5177, 7, '2017-02-01 18:27:25', '2017-02-01 23:27:25', ' \r\n\r\nSkipping ahead a few sutras to yoga sutra 1.14, which states, sa tu dirghakala nairantarya satkarasevito drdhabhumih: Practice that is done for a long time, without break and with sincere devotion becomes a firmly rooted, stable, and solid foundation. This is an important aspect of yoga practice—discipline. Showing up to practice on a regular basis without break. The real benefits of the practice are revealed when we dedicate ourselves to the practice long-term.\r\n\r\nHave you ever found yourself straying from yoga practice and a voice pops into your head telling you, “I really need to get back to yoga”? Or have you ever begun a meditation practice only to leave it within a few weeks (or days)? You are certainly not alone. Your body and mind know that yoga makes you feel good in so many ways. But in order to sustain these good feelings, the practice needs to be consistent. Some days you will find a million excuses not to show up to your mat. Show up anyway. Some days you will be too busy to practice. Practice for five minutes anyway.\r\n\r\nStart small. Don’t set a huge expectation that you won’t be able to meet. Set a goal to do a few sun salutations every day. Or sit for a five-minute meditation each morning. Some days you will have more time, and your practice will naturally last longer. Other days, a short practice will be enough. More than anything, your commitment to come back to your mat regularly is what will make the most difference.', 'Exploring The Yoga Sutras: 1.14', '', 'inherit', 'closed', 'closed', '', '5175-revision-v1', '', '', '2017-02-01 18:27:25', '2017-02-01 23:27:25', '', 5175, 'http://theyogasanctuary.biz/5175-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5178, 7, '2017-02-01 18:29:02', '2017-02-01 23:29:02', 'SUTRA-1-3\r\n\r\nFollowing up on yoga sutra 1.2 (essentially, yoga is the cessation of mind chatter), yoga sutra 1.3 states, Tada drashtuh svarupevasthanam: then the seer abides in itself, resting in its true nature, also known as self-realization. This sutra explains the ultimate result of yoga—the discovery of one’s true nature.\r\n\r\nOnce we are able to calm the fluctuations of the mind, our perception of reality becomes clear. No longer clouded with thoughts of the past or the future, reality sharpens and we finally understand our true nature. We recognize our connection to all that is. We recognize that our current state is just as it should be.\r\n\r\nWhat a relief to know that this practice—this work we do on and off the mat to find that place where our minds become quiet and we become more aware—will bring us back to a place where we can finally, and again, realize our being-ness. This shift from doing to being happens gradually (and can also happen at a moment’s notice)—and it has nothing to do with idleness. It is a perceptual shift that changes our very interaction with life and with the people and situations we encounter.\r\n\r\nThese early sutras help us to understand right away the profound nature of the yoga practice and how it can transform our lives for the better. What better way to begin the book than to inspire us to begin—right now—to practice. This realization is not to be viewed as a far-away, barely obtainable goal. It is within you at this very moment. You have only to uncover it.\r\n\r\nYou are enough, just as you are. What you do and who you are matters.', 'Exploring The Yoga Sutras: 1.3', '', 'inherit', 'closed', 'closed', '', '4021-revision-v1', '', '', '2017-02-01 18:29:02', '2017-02-01 23:29:02', '', 4021, 'http://theyogasanctuary.biz/4021-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5179, 7, '2017-02-01 18:30:20', '2017-02-01 23:30:20', 'SUTRA-1-4\r\n\r\nBuilding on the first three sutras, yoga sutra 1.4 states, Vritti sarupyam itaratra: When one is not in Self-realization, the Seer takes on the identity of the fluctuations of mind (thought patterns). That is, when we are wrapped up in our thoughts, unable to stay present, we become our thoughts.\r\n\r\nThis is most easily understood by considering an energetic action. Consider that when you become wrapped up in negative thoughts, those thoughts consume you. Your emotions take on a negative tone. Your words and actions often follow suit. You become the physical manifestation of those thoughts. Likewise, when you become wrapped up in happiness, your emotions, words, and actions follow. While you might think that becoming wrapped up in happiness is a goal, happiness, too, is finite. It comes and goes.\r\n\r\nInstead, by not attaching to your mind chatter, you can effectively take a step back and observe them for what they really are—fluctuations. This practice can help you to notice your thoughts, and to notice when you are attaching to your thoughts and getting wrapped up in emotions, words, and actions. By becoming the Seer, or observing these patterns in yourself, you will become less affected by the day-to-day happenings in your life. You will be able to see them with more clarity.\r\n\r\nYoga sutra 1.4 tells us that when we are not in a state of yoga, the mind is attracted by the external world, the root of all suffering. It lays out the consequences of not practicing yoga, as defined in yoga sutra 1.2.', 'Exploring The Yoga Sutras: 1.4', '', 'inherit', 'closed', 'closed', '', '4044-revision-v1', '', '', '2017-02-01 18:30:20', '2017-02-01 23:30:20', '', 4044, 'http://theyogasanctuary.biz/4044-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5180, 7, '2017-02-01 18:32:02', '2017-02-01 23:32:02', 'From Yoga and Vegetarianism\r\nby Sharon Gannon:\r\n\r\nThrough the practice of yoga and ethical vegetarianism, we can realize that we were meant to live in harmony with all of the other animals and all of the other life. Non-harming is essential to the yogi, because it creates the kind of karma that leads to eternal joy and happiness. According to the law of karma, if you cause harm to others, you will suffer the painful consequences of your actions. The yogi, realizing this, tries to cause the least amount of harm and suffering.\r\n\r\n Compassion is an essential ingredient of ahimsa(non-harming). Through compassion, you begin to see yourself in other beings. This helps you refrain from causing harm to them. In truth, we are share consciousness, and harm inflicted on one being (be it animal or human) is felt by all, sooner or later. Some meat eaters like to advance the argument that vegetables have feelings too, so what is the difference between eating chickens or carrots? The answer is simple: Pantanjali gives ahimsa as a practice, meaning you do your best to cause the least amount of harm. The yogi strives to cause the least amount of harm possible, and it is clear that eating a vegetarian diet causes the least amount of harm to the planet and all creatures.\r\n\r\nYogis use the world they live in and the way in which they interact with the world as a vehicle for transformation. A vegan diet is an informed, intelligent, and conscious way to act peacefully and selflessly each time we make a choice, because it takes into consideration the well-being of others as well as of ourselves."\r\n\r\n \r\n
\r\nThe summer is a great time to explore delicious fruits and vegetables. Try a new vegetarian recipe or simply cut up a bowl of fresh fruits. There are many local options for organic produce:\r\n\r\n- Punta Gorda\'s Downtown Farmer\'s Market: every Saturday from 8am - 12pm\r\n- Worden Farm: the best local organic produce! Join now for next season.\r\n- Suncoast Organics:Fresh organic produce delivered to your doorstep weekly.', 'yoga and vegetarianism', '"Through the practice of yoga and ethical vegetarianism, we can realize that we were meant to live in harmony with all of the other animals and all of the other life." - Sharon Gannon', 'inherit', 'closed', 'closed', '', '1277-revision-v1', '', '', '2017-02-01 18:32:02', '2017-02-01 23:32:02', '', 1277, 'http://theyogasanctuary.biz/1277-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5546, 7, '2017-05-31 12:43:27', '2017-05-31 16:43:27', '[caption id="attachment_5544" align="alignleft" width="166"]vedic trinity Brahma, Vishnu, and Shiva[/caption]\r\n\r\nIn the Vedic tradition, the ancient root of yogic philosophy, the concept of God or Supreme Reality is understood in a three-fold manner. The triple function of God, Trimurti in Sanskrit, is expressed as Brahma the creator, Vishnu the sustainer and Shiva the destroyer. Each energy has a specific task. Let us examine them.\r\n\r\nLord Brahma is the creative aspect of God and his consort is Goddess Saraswati. Brahma is depicted with four heads, allowing him to see in all four directions. He carries a bow, scepter, water jug and book which is understood to be the Vedas. Saraswati presides over knowledge and wisdom. Those who pursue knowledge, creativity, and academic excellence and follow the jnana yoga path invoke this\r\naspect of the divine.\r\n\r\nLord Vishnu is the preserving aspect of God. He protects dharma and universal order. His consort is Goddess Lakshmi who administers abundance and material resources for those treading the householder path. His blue image wearing a hood of snakes and carrying a conch shell, club, discus and lotus is a gentle one. The planets in our solar system that sustain life are said to be manifestations of\r\n\r\nLord Vishnu. Devotees of the bhakti path call upon this aspect of Spirit.\r\nLord Shiva is the aspect of God that destroys and his consort is Parvati, the Goddess who resists and realigns. Shiva eliminates waste, excess, attachments, imperfections and undesirable thoughts, habits and tendencies. His head is adorned with a crescent moon and a third eye. The snake around his neck\r\nindicates the courage necessary for inner transformation. Shiva energy appeals to those involved in solitary and rigorous austerities and meditation practices.\r\n\r\nAll natural phenomenon and spiritual evolution, however, begin with destruction. The great Yoga Masters remind us that we must empty our glass before we fill it. Only then can creation and preservation occur.', 'The Vedic Trinity: Create, Sustain, Destroy', '', 'inherit', 'closed', 'closed', '', '5543-revision-v1', '', '', '2017-05-31 12:43:27', '2017-05-31 16:43:27', '', 5543, 'http://theyogasanctuary.biz/5543-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5547, 7, '2017-05-31 12:43:49', '2017-05-31 16:43:49', '[caption id="attachment_5544" align="alignleft" width="166"]vedic trinity Brahma, Vishnu, and Shiva[/caption]\r\n\r\nIn the Vedic tradition, the ancient root of yogic philosophy, the concept of God or Supreme Reality is understood in a three-fold manner. The triple function of God, Trimurti in Sanskrit, is expressed as Brahma the creator, Vishnu the sustainer and Shiva the destroyer. Each energy has a specific task. Let us examine them.\r\n\r\nLord Brahma is the creative aspect of God and his consort is Goddess Saraswati. Brahma is depicted with four heads, allowing him to see in all four directions. He carries a bow, scepter, water jug and book which is understood to be the Vedas. Saraswati presides over knowledge and wisdom. Those who pursue knowledge, creativity, and academic excellence and follow the jnana yoga path invoke this\r\naspect of the divine.\r\n\r\nLord Vishnu is the preserving aspect of God. He protects dharma and universal order. His consort is Goddess Lakshmi who administers abundance and material resources for those treading the householder path. His blue image wearing a hood of snakes and carrying a conch shell, club, discus and lotus is a gentle one. The planets in our solar system that sustain life are said to be manifestations of Lord Vishnu. Devotees of the bhakti path call upon this aspect of Spirit.\r\nLord Shiva is the aspect of God that destroys and his consort is Parvati, the Goddess who resists and realigns. Shiva eliminates waste, excess, attachments, imperfections and undesirable thoughts, habits and tendencies. His head is adorned with a crescent moon and a third eye. The snake around his neck\r\nindicates the courage necessary for inner transformation. Shiva energy appeals to those involved in solitary and rigorous austerities and meditation practices.\r\n\r\nAll natural phenomenon and spiritual evolution, however, begin with destruction. The great Yoga Masters remind us that we must empty our glass before we fill it. Only then can creation and preservation occur.', 'The Vedic Trinity: Create, Sustain, Destroy', '', 'inherit', 'closed', 'closed', '', '5543-revision-v1', '', '', '2017-05-31 12:43:49', '2017-05-31 16:43:49', '', 5543, 'http://theyogasanctuary.biz/5543-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5548, 7, '2017-05-31 12:59:08', '2017-05-31 16:59:08', ' \r\n\r\nBhakti Yoga is the branch of devotion. It integrates a spiritual aspect to yoga. That spirituality can take the form of religion or a connection to God, nature, love, or a higher power. At its essence, Bhakti Yoga helps us to realize our connection to all that is by recognizing the part of us that is eternal. It is the ultimate surrender to the divine.\r\n\r\nBhakti is “pure, unselfish, divine love,” according to Sri Swami Sivananda. “There is not a bit of bargaining or expectation of anything here. This higher feeling is indescribable in words. It has to be sincerely experienced by the devotee.” Your yoga practice may not involve Bhakti Yoga at first, but as you get more interested in the philosophy and practice of yoga, you will likely begin to find a deeper meaning in the practice. This is the natural evolution of Bhakti Yoga. You might already be practicing Bhakti yoga, you simply didn’t have the term for it.\r\n\r\nBhakti yoga often begins with ritual, offerings, mantras, or ceremonies. The practice of all forms of yoga can involve bhakti if a sense of divine devotion is present. You might choose to offer up your yoga practice (or anything in your life, for that matter) to a higher power. You could recite a mantra that has special meaning for you. Place a picture of spiritual being in a special place where you practice or meditate, or wear mala beads to remind you of your true nature.\r\n\r\nBhakti Yoga is said to be a sweet practice that softens the heart. Perhaps you might begin to notice a deeper connection in your yoga practice—to yourself, to others, and to a higher power, whatever your interpretation. Yoga can help you to find this connection.', 'Bhakti Yoga: The Yoga of Devotion', '', 'inherit', 'closed', 'closed', '', '3190-autosave-v1', '', '', '2017-05-31 12:59:08', '2017-05-31 16:59:08', '', 3190, 'http://theyogasanctuary.biz/3190-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5549, 7, '2017-05-31 12:58:04', '2017-05-31 16:58:04', '', 'baddha sukasana', '', 'inherit', 'closed', 'closed', '', 'baddha-sukasana', '', '', '2017-05-31 12:58:34', '2017-05-31 16:58:34', '', 3190, 'http://theyogasanctuary.biz/wp-content/uploads/2014/03/baddha-sukasana.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5864, 4, '2018-02-20 12:49:48', '2018-02-20 17:49:48', '[et_pb_section bb_built="1" fullwidth="off" specialty="off" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="||0px|" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding_tablet="50px|0|50px|0" custom_padding_last_edited="on|desktop"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="2_3"][et_pb_post_title global_module="4774" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="on" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="40" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" background_color="rgba(255,255,255,0)" parallax="on"]\r\n\r\n \r\n\r\n[/et_pb_post_title][/et_pb_column][et_pb_column type="1_3"][et_pb_button admin_label="SCHEDULE Button, GLOBAL" global_module="4966" saved_tabs="all" button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" url_new_window="off" button_text="VIEW SCHEDULE" button_alignment="center" background_layout="light" custom_button="off" button_icon="%%28%%" button_icon_placement="right" _builder_version="3.0.82" box_shadow_position="outer" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_text background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" module_alignment="left" background_position="top_left" background_repeat="repeat" background_size="initial"]\r\n\r\nJust as there are many different ways of describing yoga, there are also many different styles of yoga. At the Yoga Sanctuary, we offer a unique blend of Hatha Yoga classes for all levels of experience. We believe that no one yoga style or level is perfect for everyone since we begin our practice from different places. Therefore, we offer a range of styles and levels so you can choose the class that best fits your needs.\r\n\r\nIn the beginning, you may want to start with one or two classes per week. As you develop and become more excited about your yoga practice, you may want to increase your attendance to three or four classes per week. Remember that you should enjoy your yoga practice and it should be something that you look forward to. Find the balance that works for you!\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_toggle admin_label="Class Descriptions" title="Class Descriptions" open="off" border_style="solid" title_font_size="14" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.82" box_shadow_position="outer"]\r\n\r\nGentle Yoga is ideal for students who wish to move at a slower pace or are recovering from injuries. Experience a gentle approach to yoga postures that stretch the muscles and deeply relax the nervous system.\r\n\r\nLevel l provides a supportive environment in which beginning students can learn the foundation of a yoga practice while the more experienced practitioner will be able to fine tune the fundamentals of their practice.\r\n\r\nLevel ll is for the student with a consistent yoga practice. This 75-minute energetic and creative class explores the more advanced practices while moving at a vigorous tempo. Six months of experience or more and a full understanding of the standing poses is highly recommended.\r\n\r\nMeditate & Restore brings together the practices of meditation and restorative yoga. Begin by exploring techniques designed to bring you peace of mind, reduced stress, and improved concentration. Follow this with supported poses that promote deep relaxation and rest. This class will leave you feeling rejuvenated, relaxed, and restored.\r\n\r\nMixed Level introduces more challenging and dynamic postures. It\'s recommended to have a solid foundation in level l classes before beginning this class. It is your bridge between level l and the challenge of level ll.\r\n\r\nRestorative Yoga is a quiet practice in which props are used to place students in comfortable, supported poses that promote deep relaxation. Suitable for any level yoga practitioner, this class will leave you feeling relaxed and restored.\r\n\r\nStrength & Balance is a gentle and innovative approach to yoga that uses a chair to provide support and stability for students with injuries, balance issues, or other limitations. This modified approach to our traditional yoga class allows all students to enjoy improved strength, balance, and flexibility.\r\n\r\nSunrise Yoga is an early morning practice that helps you get a jump start on your day! This morning flow class is designed to awaken the body and mind. It will leave you feeling calm, energized, and ready to enter your day.\r\n\r\nTaichi is an ancient art that uses gentle flowing movements to promote relaxation, balance, and coordination. Originating in China, taichi is often described as "meditation in motion" because it promotes serenity while connecting the mind and body. The slow, relaxed movements make it accessible to all ages and fitness levels.\r\n\r\nYin Yoga is a meditative, gentle style of Yoga that complements an active, strength-building yoga practice. By holding each asana for several minutes, students stretch the connective tissues in target areas like the hips and spine, increase flexibility, and explore familiar poses on a deeper level.\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="On-Site Yoga" title="On-Site Yoga" open="off" use_border_color="off" border_color="#ffffff" border_style="solid" title_font_size="14" background_position="top_left" background_repeat="repeat" background_size="initial"]\r\n\r\nThe Yoga Sanctuary offers on site yoga classes for businesses, local organizations, and even special events. Classes can be held at your location or at our studio. The opening of the studio in 2007 has brought the benefits of Yoga to hundreds of people, regardless of age or fitness level. Yoga calms the mind and reduces stress, with students often reaping the benefits after only a single class. The community wide impact of these benefits became apparent with The Yoga Sanctuary being named 2008 Chamber of Commerce Business of the Year. Now your program can become an extension of an established studio in your own facility.\r\n\r\nHere are a few options that we offer:\r\n\r\nCorporate Yoga\r\n\r\nThe Yoga Sanctuary at Work Program provides on-site yoga and corporate rates to local businesses. Bring yoga to your workplace to help your employees relieve stress and prevent injury. Having happy, healthy employees increases productivity and reduces absenteeism. This in turn leads to higher morale, job satisfaction, and work performance. With a staff of highly trained and certified yoga instructors, we can customize a yoga program for your staff’s needs. We provide all materials needed. You just provide a quiet open space, such as a meeting or conference room. Join the growing number of corporations embracing workplace yoga as a cost-effective employee retention strategy. Contact us to find out how we can bring yoga to your office or offer corporate rates at our studio.\r\n\r\nOn-Site Yoga\r\n\r\nThe Yoga Sanctuary provides on-site yoga classes to local organizations. The program is customized for each organization from actual classes currently offered at The Yoga Sanctuary in downtown Punta Gorda. At The Yoga Sanctuary, we believe Yoga is for everyone, regardless of age or fitness level. Yoga increases strength and flexibility while calming the mind through gentle postures and breathing techniques. A popular complement to competitive sports, yoga can effectively broaden the appeal of any fitness program. We serve many local Churches, Country Clubs, Marinas, and Activity Centers. Contact us to find out how we can bring yoga to your organization.\r\n\r\nYoga Parties\r\n\r\nBegin your wedding day with a 75 minute yoga session designed to bring peace and tranquility to your special day. Yoga parties are also ideal themes for bridal parties, baby showers, bachelorette parties, and birthdays. A private yoga party is a great way to bond with others while nurturing your mind, body and spirit through the practice of yoga. We’ll provide everything including organic tea and cookies! The Yoga Sanctuary can host a yoga party in the studio or at your location. Contact us to find out how we can enhance your special event.\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="Community Classes" title="Community Classes" open="off" use_border_color="off" border_color="#ffffff" border_style="solid" title_font_size="14" background_position="top_left" background_repeat="repeat" background_size="initial"]\r\n\r\nThe Yoga Sanctuary believes strongly in our local community and in the power of every one of us to make a difference. Since 2007, The Yoga Sanctuary has raised over $30,000 for non-profits in our community. We are proud to offer our support in a few ways. One of the main ways is through donation-based Community Classes, with all donations going directly to the featured organization. We have supported groups such as CHEC, Peace River Wildlife Center, Relay for Life, Guardian ad Litem, Florida Blood Centers, and many others.\r\n\r\nWe also donate gift certificates to local charity fundraisers so please call the studio if you would like us to be part of your event.\r\n\r\nTo inquire about highlighting a charitable organization that is close to your heart, please call the studio at 941.505.YOGA (9642), or drop us an email!\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="Pre-natal Yoga" title="Prenatal Yoga" open="off" use_border_color="off" border_color="#ffffff" border_style="solid" title_font_size="14" background_position="top_left" background_repeat="repeat" background_size="initial"]\r\n\r\nYoga is a wonderful way to prepare your body for birth as well as deepen your relationship with your baby. In prenatal yoga, we learn gentle postures, breath work, and meditation. This cultivates flexibility, confidence, and relaxation in preparation for labor and childbirth. The postures are designed to open the hips, release lower back pain, and connect to your baby both physically and spiritually.\r\n\r\nPrenatal Yoga is appropriate for all pregnant women, including those with no previous yoga experience.\r\n\r\nAt The Yoga Sanctuary, our teachers are trained in prenatal yoga. We offer private sessions to focus on the prenatal needs of a woman. Schedule a private session today to learn how to modify for our regularly scheduled classes.\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="Kids Yoga" text="%22Tooltip" title="Kids Yoga" open="off" use_border_color="off" border_color="#ffffff" border_style="solid" title_font_size="14" background_position="top_left" background_repeat="repeat" background_size="initial"]\r\n\r\nAt The Yoga Sanctuary, kids are encouraged to explore the mind and body in a fun-filled way! Yoga is a great way to release energy, stimulate imagination, and improve concentration. The kids learn fun and creative yoga postures, experience a guided relaxation, and practice an exercise in mindfulness. Girl Scout Programs Have fun while earning a badge! The Yoga Sanctuary kids yoga program is a great option for Girls Scout troops and other community groups looking for a fun, healthy activity. Our Kids Yoga Program can be tailored to complete Girl Scout badges or activities. Come to us or we’ll come to you. Call us to learn more about this fun, educational activity for kids of all ages! yoga birthday parties Yoga Birthday Parties Our Yoga Parties are a fun, unique way to celebrate a birthday! We include fun, creative poses, breathing techniques, yoga games, and relaxation time. We come to your party location and provide yoga mats, props, and music to ensure a fun-filled yoga celebration. 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Join us on...

\r\n

Saturday, January 20th, 2018

\r\n

10am - 3pm

\r\n

Benefit for CARE (Center for Abuse and Rape Emergencies of Charlotte County)

\r\nThe Yoga Sanctuary\r\n\r\nThe Yoga Sanctuary opens its doors for its annual Open House, benefiting CARE, the Center for Abuse and Rape Emergencies of Charlotte County. Bring your friends, your family, or a neighbor. Enjoy free mini-sessions of yoga, meet others in the community, and learn about the types of yoga and healing modalities The Yoga Sanctuary offers. Or just enjoy some organic tea and delicious snacks as you browse the studio and TYS boutique! The Yoga Sanctuary will be offering Open House discounts on services and retail items with 10% of the day’s profits going to CARE.\r\n
Schedule of Events
\r\n

10:30.....Yoga for Beginners

\r\n

11:00.....Jyotish & The Sacred Sky in 2018

\r\n

11:30.....Gentle Yoga

\r\n

12pm.....Mixed Level Yoga

\r\n

12:30.....Strength & Balance

\r\n

1:00.....Meditate & Restore

\r\n

1:30.....Level 1 Yoga

\r\n

2:00.....Taichi

\r\n

10:30 - 2:30 mini-chair massage / 11:00 - 2:00 mini-energy work sessions

\r\n

* Raffle prizes will be drawn in each mini-yoga class*

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Join us on...

\r\n

Saturday, January 20th, 2018

\r\n

10am - 3pm

\r\n

Benefit for CARE (Center for Abuse and Rape Emergencies of Charlotte County)

\r\nThe Yoga Sanctuary\r\n\r\nThe Yoga Sanctuary opens its doors for its annual Open House, benefiting CARE, the Center for Abuse and Rape Emergencies of Charlotte County. Bring your friends, your family, or a neighbor. Enjoy free mini-sessions of yoga, meet others in the community, and learn about the types of yoga and healing modalities The Yoga Sanctuary offers. Or just enjoy some organic tea and delicious snacks as you browse the studio and TYS boutique! The Yoga Sanctuary will be offering Open House discounts on services and retail items with 10% of the day’s profits going to CARE.\r\n
Schedule of Events
\r\n

10:30.....Yoga for Beginners

\r\n

11:00.....Jyotish & The Sacred Sky in 2018

\r\n

11:30.....Gentle Yoga

\r\n

12pm.....Mixed Level Yoga

\r\n

12:30.....Strength & Balance

\r\n

1:00.....Meditate & Restore

\r\n

1:30.....Level 1 Yoga

\r\n

2:00.....Taichi

\r\n

10:30 - 2:30 mini-chair massage / 11:00 - 2:00 mini-energy work sessions

\r\n

* Raffle prizes will be drawn in each mini-yoga class*

\r\n

* Special guest, Edward Russell will be playing his healing Gongs in the 10:30, 11:30 & 12:30 classes*

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Voted Preferred Yoga Studio in 2009, 2010, and 2011 by Natural Awakenings Magazine, The Yoga Sanctuary is recognized for its highly qualified teaching staff. All instructors have completed a 200-hour Yoga Alliance certified teacher training program. Each brings years of experience along with passion, a unique style, and a deep commitment to their teaching and personal practice.

The Yoga Sanctuary has been created to provide a moment of tranquility in our very busy lives. Tucked in the heart of Punta Gorda’s historic district is a small \'sanctuary\' where you can nurture the body, mind and spirit. Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life.

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Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life.\r\n\r\n[/et_pb_text][et_pb_button admin_label="Classes button" global_module="5004" saved_tabs="all" button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" url_new_window="off" button_text="Class Schedule" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"] [/et_pb_button][et_pb_button admin_label="Wellness Button" global_module="5008" button_url="http://theyogasanctuary.biz/classes/wellness/" url_new_window="off" button_text="Wellness Services" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" saved_tabs="all"] [/et_pb_button][et_pb_button admin_label="Teacher Training Button" global_module="5009" saved_tabs="all" button_url="http://theyogasanctuary.biz/classes/teacher-training/" url_new_window="off" button_text="Teacher Training" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"] [/et_pb_button][et_pb_button admin_label=" Continuing Ed Button" global_module="5477" saved_tabs="all" button_url="http://theyogasanctuary.biz/continuing-education-mentorship/" url_new_window="off" button_text="Continuing Ed & Mentorship" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"] [/et_pb_button][et_pb_button admin_label="Prices & Policies Button" global_module="5010" url_new_window="off" button_text="Prices & Policies" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/prices-policies/" saved_tabs="all"] [/et_pb_button][/et_pb_column][et_pb_column type="2_3"][et_pb_text admin_label="Staff Code" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" saved_tabs="all" global_module="4862"]\r\n\r\n\r\n\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on"][et_pb_column type="1_2"][et_pb_text admin_label="Testimonial Sliders" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] [pt_view id="67badfejwd"] [/et_pb_text][/et_pb_column][et_pb_column type="1_2"][et_pb_text admin_label="Video" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'About Us', '', 'inherit', 'closed', 'closed', '', '3346-revision-v1', '', '', '2017-04-22 11:43:00', '2017-04-22 15:43:00', '', 3346, 'http://theyogasanctuary.biz/3346-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5815, 7, '2018-01-02 19:46:48', '2018-01-03 00:46:48', '
by Lisa Ahrens
\nfire ceremony\n\nFor centuries, fires have been used by ancient and native cultures around the world to create ceremonies. Fire, or Agni in Sanskrit, is a transformational force of purification and creation, and indigenous cultures have been infusing this sacred element with prayers, reverence, and intention as a means to connect with the Divine.  Specifically in the Peruvian tradition, fire ceremonies have been used throughout the ages as a means of ritual, celebration and connection with the Universe because of their potent form of prayer.\n\nIt is known that fire is a powerful, purifying element that invites us to make physical and emotional offerings.  Whether releasing anything that needs to be transmuted or manifesting something into creation, fire is an effective tool for shifting and facilitating change.  Ultimately, it is the sincerity of intention that will make any fire ceremony dynamic.\n\nIn the Shamanic tradition, fire is seen as the fastest way to transform energy, as the flames consume our intentions, prayers and sankulpa and turn them into vibrations that are received by Spirit.  It is said that burning wood releases years of trapped sunlight -- similarly, it carries our dense and heavy emotions and transforms them into light.  So whether we partake in a wood burning or candlelit fire ceremony, it is certain that this spark of life will shift and transform us in a subtle yet life-altering way.\n\nJoin both Lisa Ahrens and Gwen Burdick for quarterly Sacred Ceremonial Gatherings at The Yoga Sanctuary! Check our workshop page for regular updates on when the next ceremony', 'The Transformative Value of Fire Ceremony', '', 'inherit', 'closed', 'closed', '', '5811-autosave-v1', '', '', '2018-01-02 19:46:48', '2018-01-03 00:46:48', '', 5811, 'http://theyogasanctuary.biz/5811-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5810, 7, '2017-12-20 16:46:50', '2017-12-20 21:46:50', '
by Gwen Burdick
\r\nFire, or Agni in Sanskrit, is one of the five basic elements of creation. It dominates the Pitta dosha of Ayurveda. Agni allows for heat, light, color and vision and is essential for combustion, cooking and our ability to digest food. When the element of fire within us is unsupervised, it will lead to mental frustration and irritability. Anger, aggression, fury, and rage can easily follow. It is the root cause of most combativeness. Agni also expresses as enthusiasm and desire. Its power can be used to satisfy one\'s own needs and wants, or it can be used for the benefit of all. In its highest expression, however, Agni is the source of self-discipline, purification and transformation.\r\n\r\nThe Vedic fire ceremony is an instrument that harnesses this sattvic quality of Agni. The Vedic fire ritual, known as Homa, Puja or Yajna, is considered sacred. This ancient ritual is performed at precise times depending on celestial events. Daily sunrises and sunsets, monthly lunation cycles or major planetary transits are used as guides for timing. In mundane life they are used in celebration of birth, marriage or death. A "kunda", a square pit that faces all four directions, is used to contain the fire. Practitioners offer into it gifts of grains, ghee, herbs and seeds as specific mantras are repeated. The sacred fire coupled with prayerful intention removes fear, spreads joy, burns karma, purifies the environment and creates conditions for peace and prosperity. The fire ceremony is among the most powerful of spiritual practices because it beckons the burning up of the ignorance, delusion and obstacles that keep us from the success of knowing our own divinity.', 'The Vedic Fire Ceremony', '', 'inherit', 'closed', 'closed', '', '5780-revision-v1', '', '', '2017-12-20 16:46:50', '2017-12-20 21:46:50', '', 5780, 'http://theyogasanctuary.biz/5780-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6642, 7, '2019-10-18 14:54:31', '2019-10-18 18:54:31', 'begin_with_your_breathTo find steadiness and ease in your yoga practice, the best place to begin is with your breath. The breath acts like a gauge of your practice. When the breath is labored —quick and shallow— this is a sign that you are pushing too hard, or not letting go enough, in your postures. When the breath flows long and steady, without interruption, your practice is where it should be. Let your breath guide you in this way.\r\n\r\nBy bringing your attention to the breath you are able to connect to the true essence of your practice. In fact, yoga practice begins with the breath. Let your breath be the first place you go in any asana. When you begin with the breath, and build from there, your practice will take on a new quality — an all-encompassing completeness that fills your entire practice, just as a full breath fills your entire lungs.\r\n\r\nThink about it. Do you ever find yourself holding your breath during a challenging yoga posture? What might happen if instead you breathed through it? By checking in with the breath again and again, you will begin to notice how you use the breath, and you’ll learn how to cultivate the quality of ease as you breathe. In this way, your yoga practice itself will take on a quality of ease, and from there will you build the foundation of steadiness.\r\n\r\nIn today’s world, we are very much outward-focused. Paying attention to our breath is an afterthought, if it’s even a thought at all. Yet taking a moment to check back in with the present by checking the breath-gauge will not only take your yoga practice to the next level, it can bring a sense of ease in your life off of the mat.\r\n\r\nWhether in yoga class or during a busy day off your mat, let your breath be the gauge that helps bring you more ease and steadiness. In your yoga practice, try to begin each posture by checking your breath. Off the mat, write the word “breathe” somewhere noticeable, and each time you look at it stop and take a moment to notice your breath. Then see where this practice takes you.', 'Your Breath is Your Gauge', '', 'inherit', 'closed', 'closed', '', '2352-autosave-v1', '', '', '2019-10-18 14:54:31', '2019-10-18 18:54:31', '', 2352, 'https://www.theyogasanctuary.biz/2352-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6641, 7, '2019-10-18 14:23:05', '2019-10-18 18:23:05', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22" fb_built="1" _i="0" _address="0"][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" _i="0" _address="0.0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" _i="0" _address="0.0.0" custom_padding__hover="|||"][et_pb_text admin_label="Text" _builder_version="3.29.3" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" _i="0" _address="0.0.0.0"]

yoga_class

\n

If you are brand new to yoga, there are a few things that you will want to know to prepare you for class. Yoga can seem like an intimidating practice, but it doesn’t have to be. When you know a few basics about what to expect, you’ll feel more ready for class. Whether you are brand new to yoga or you are coming back to the practice after a very long hiatus, the following tips will help you ease into the practice.

\n

 

\n

Wear Comfortable Clothes that Are Not Too Loose

\n

You will want to wear clothing that is comfortable, first and foremost. But be sure to not wear a shirt that is too loose. That big, comfy t-shirt you love? You won\'t feel as comfortable in it as it falls over your head when you are inverted in Downward Facing Dog Pose. A t-shirt is fine, as long as it has a tighter fit. You don\'t have to show up in a skin-tight, leotard-like ensemble or even the "yoga clothes" that you think you must wear to be a yogi, but you should wear something that will allow you to move comfortably and without wardrobe malfunction.

\n

Barefoot Please

\n

Yoga is practiced barefoot for a couple important reasons. When your feet are in direct contact with the ground you will be better able to actually feel how you are standing on your feet. You will notice how you place your weight, and you will be able find stability using the muscles of your feet. Socks are not recommended because you could slip during practice. Yoga mats are designed for bare feet and hands. As an example, if you are standing with your legs in a V, in socks your feet would be more likely to slip outward, which could end with you in the splits or, more likely, with a pulled muscle.

\n

Come with an Empty Stomach

\n

It is best to practice yoga on an empty stomach. When the stomach is full, movements such as forward folds, twists, and inversions are not very comfortable. As a general rule, you can eat a snack or light meal two hours before class or a large meal four hours before class. That will ensure you are most comfortable during the practice. Drinking fluids before class, however, is recommended to keep you hydrated.

\n

Let Go of Judgment

\n

The other students in your class will likely have a range of abilities. You may find that you feel self-conscious or insecure about how you are doing the poses. You may feel that you “look like a fool” from time to time. Please know that the other students are much more focused on their own practice and are not nearly as preoccupied about you as you might think. We are much more likely to be judging our own practice than that of others. That too, however, must be released. Each day your practice will be different. The poses will feel slightly different, you will be in a different mental and emotional place, and your body will respond to the practice differently as time goes on. Instead of placing judgment on your practice, simply notice what is happening in the moment as well as over time, and leave it at that.

\n

Yoga will always be Practice

\n

This is one of the most comforting, yet often overlooked aspects of yoga. You may find that your competitive nature comes out during yoga practice, but please remember that there is no final competition, no presentation, no “perfect” pose. You are practicing, and will always be practicing yoga. Let that notion help take the pressure off that you should be practicing in any particular way. Listen to the cues of your body, and keep practicing.

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Whether you are brand new to yoga or you are coming back to the practice after a very long hiatus, the following tips will help you ease into the practice.', 'inherit', 'closed', 'closed', '', '2993-revision-v1', '', '', '2019-10-18 14:23:05', '2019-10-18 18:23:05', '', 2993, 'https://www.theyogasanctuary.biz/2993-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6633, 7, '2019-10-18 14:12:16', '2019-10-18 18:12:16', '[et_pb_button button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" button_text="VIEW SCHEDULE" button_alignment="center" admin_label="SCHEDULE Button, GLOBAL" _builder_version="3.0.82" button_icon="%%28%%" hover_enabled="0" button_letter_spacing_hover="0" saved_tabs="all" template_type="module" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null" _i="0" _address="0.0.1.0" button_on_hover="on"][/et_pb_button]', 'VIEW SCHEDULE button', '', 'inherit', 'closed', 'closed', '', '4966-revision-v1', '', '', '2019-10-18 14:12:16', '2019-10-18 18:12:16', '', 4966, 'https://www.theyogasanctuary.biz/4966-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6629, 7, '2019-10-18 13:54:40', '2019-10-18 17:54:40', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22" _i="0" _address="0"][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" _i="0" _address="0.0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" _i="0" _address="0.0.0" custom_padding__hover="|||"][et_pb_text admin_label="Text" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" _i="0" _address="0.0.0.0"]class1If you are brand new to yoga, there are a few things that you will want to know to prepare you for class. Yoga can seem like an intimidating practice, but it doesn’t have to be. When you know a few basics about what to expect, you’ll feel more ready for class. Whether you are brand new to yoga or you are coming back to the practice after a very long hiatus, the following tips will help you ease into the practice.\r\n\r\nWear Comfortable Clothes that Are Not Too Loose\r\n\r\nYou will want to wear clothing that is comfortable, first and foremost. But be sure to not wear a shirt that is too loose. That big, comfy t-shirt you love? You won\'t feel as comfortable in it as it falls over your head when you are inverted in Downward Facing Dog Pose. A t-shirt is fine, as long as it has a tighter fit. You don\'t have to show up in a skin-tight, leotard-like ensemble or even the "yoga clothes" that you think you must wear to be a yogi, but you should wear something that will allow you to move comfortably and without wardrobe malfunction.\r\n\r\nBarefoot Please\r\n\r\nYoga is practiced barefoot for a couple important reasons. When your feet are in direct contact with the ground you will be better able to actually feel how you are standing on your feet. You will notice how you place your weight, and you will be able find stability using the muscles of your feet. Socks are not recommended because you could slip during practice. Yoga mats are designed for bare feet and hands. As an example, if you are standing with your legs in a V, in socks your feet would be more likely to slip outward, which could end with you in the splits or, more likely, with a pulled muscle.\r\n\r\nCome with an Empty Stomach\r\n\r\nIt is best to practice yoga on an empty stomach. When the stomach is full, movements such as forward folds, twists, and inversions are not very comfortable. As a general rule, you can eat a snack or light meal two hours before class or a large meal four hours before class. That will ensure you are most comfortable during the practice. Drinking fluids before class, however, is recommended to keep you hydrated.\r\n\r\nLet Go of Judgment\r\n\r\nThe other students in your class will likely have a range of abilities. You may find that you feel self-conscious or insecure about how you are doing the poses. You may feel that you “look like a fool” from time to time. Please know that the other students are much more focused on their own practice and are not nearly as preoccupied about you as you might think. We are much more likely to be judging our own practice than that of others. That too, however, must be released. Each day your practice will be different. The poses will feel slightly different, you will be in a different mental and emotional place, and your body will respond to the practice differently as time goes on. Instead of placing judgment on your practice, simply notice what is happening in the moment as well as over time, and leave it at that.\r\n\r\nYoga will always be Practice\r\n\r\nThis is one of the most comforting, yet often overlooked aspects of yoga. You may find that your competitive nature comes out during yoga practice, but please remember that there is no final competition, no presentation, no “perfect” pose. You are practicing, and will always be practicing yoga. Let that notion help take the pressure off that you should be practicing in any particular way. Listen to the cues of your body, and keep practicing.\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'What to Know for Your First Yoga Class', 'If you are brand new to yoga, there are a few things that you will want to know to prepare you for class. Yoga can seem like an intimidating practice, but it doesn’t have to be. When you know a few basics about what to expect, you’ll feel more ready for class. Whether you are brand new to yoga or you are coming back to the practice after a very long hiatus, the following tips will help you ease into the practice.', 'inherit', 'closed', 'closed', '', '2993-revision-v1', '', '', '2019-10-18 13:54:40', '2019-10-18 17:54:40', '', 2993, 'https://www.theyogasanctuary.biz/2993-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6634, 7, '2019-10-18 14:15:26', '2019-10-18 18:15:26', '[et_pb_button button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" button_text="VIEW SCHEDULE" button_alignment="center" admin_label="SCHEDULE Button, GLOBAL" _builder_version="3.16" button_icon="%%28%%" hover_enabled="0" button_letter_spacing_hover="0" saved_tabs="all" template_type="module" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="off" button_bg_color__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null" _i="0" _address="0.0.1.0" button_on_hover="on"][/et_pb_button]', 'VIEW SCHEDULE button', '', 'inherit', 'closed', 'closed', '', '4966-revision-v1', '', '', '2019-10-18 14:15:26', '2019-10-18 18:15:26', '', 4966, 'https://www.theyogasanctuary.biz/4966-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6643, 7, '2019-10-18 14:53:29', '2019-10-18 18:53:29', '', 'Your_breath_is_your_guage', '', 'inherit', 'closed', 'closed', '', 'breath-2', '', '', '2019-10-18 14:54:10', '2019-10-18 18:54:10', '', 2352, 'https://www.theyogasanctuary.biz/wp-content/uploads/2012/03/breath.png', 0, 'attachment', 'image/png', 0); INSERT INTO `wp_posts` VALUES (6644, 7, '2019-10-18 14:54:47', '2019-10-18 18:54:47', 'begin_with_your_breathTo find steadiness and ease in your yoga practice, the best place to begin is with your breath. The breath acts like a gauge of your practice. When the breath is labored —quick and shallow— this is a sign that you are pushing too hard, or not letting go enough, in your postures. When the breath flows long and steady, without interruption, your practice is where it should be. Let your breath guide you in this way.\r\n\r\nBy bringing your attention to the breath you are able to connect to the true essence of your practice. In fact, yoga practice begins with the breath. Let your breath be the first place you go in any asana. When you begin with the breath, and build from there, your practice will take on a new quality — an all-encompassing completeness that fills your entire practice, just as a full breath fills your entire lungs.\r\n\r\nThink about it. Do you ever find yourself holding your breath during a challenging yoga posture? What might happen if instead you breathed through it? By checking in with the breath again and again, you will begin to notice how you use the breath, and you’ll learn how to cultivate the quality of ease as you breathe. In this way, your yoga practice itself will take on a quality of ease, and from there will you build the foundation of steadiness.\r\n\r\nIn today’s world, we are very much outward-focused. Paying attention to our breath is an afterthought, if it’s even a thought at all. Yet taking a moment to check back in with the present by checking the breath-gauge will not only take your yoga practice to the next level, it can bring a sense of ease in your life off of the mat.\r\n\r\nWhether in yoga class or during a busy day off your mat, let your breath be the gauge that helps bring you more ease and steadiness. In your yoga practice, try to begin each posture by checking your breath. Off the mat, write the word “breathe” somewhere noticeable, and each time you look at it stop and take a moment to notice your breath. Then see where this practice takes you.', 'Your Breath is Your Gauge', '', 'inherit', 'closed', 'closed', '', '2352-revision-v1', '', '', '2019-10-18 14:54:47', '2019-10-18 18:54:47', '', 2352, 'https://www.theyogasanctuary.biz/2352-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5862, 4, '2018-02-20 12:48:41', '2018-02-20 17:48:41', '', 'Classes', '', 'publish', 'closed', 'closed', '', 'classes', '', '', '2020-08-16 19:52:47', '2020-08-16 23:52:47', '', 39, 'http://theyogasanctuary.biz/?p=5862', 3, 'nav_menu_item', '', 0); INSERT INTO `wp_posts` VALUES (5798, 7, '2019-12-15 17:32:36', '2019-12-15 22:32:36', '

Be sure to join us on...

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Saturday, January 11th, 2020

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10am - 3pm

\r\n

Benefit for CARE (Center for Abuse and Rape Emergencies of Charlotte County)

\r\nThe-Yoga-Sanctuary\r\n\r\nThe Yoga Sanctuary opens its doors for its annual Open House, benefiting CARE, the Center for Abuse and Rape Emergencies of Charlotte County. Bring your friends, your family, or a neighbor. Enjoy free mini-sessions of yoga, meet others in the community, and learn about the types of yoga and healing modalities The Yoga Sanctuary offers. Or just enjoy some organic tea and delicious snacks as you browse the studio and TYS boutique! The Yoga Sanctuary will be offering Open House discounts on services and retail items with 10% of the day’s profits going to CARE.\r\n
Schedule of Events
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10:30.....Yoga for Beginners

\r\n

11:00.....Yin Yoga

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11:30.....Gentle Yoga

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12pm.....Mixed Level Yoga

\r\n

12:30.....Strength & Balance

\r\n

1:00.....Meditation

\r\n

1:30.....Level 1 Yoga

\r\n

2:00.....Restorative Yoga

\r\n

10:30 - 2:30 mini marma therapy sessions / 11:45 - 2:00 mini wellness coaching consults

\r\n

* Raffle prizes will be drawn in each mini-yoga class*

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The Yoga Sanctuary\'s Annual Open House

\r\n

Saturday, January 20th, 2018

\r\n

10am - 3pm

\r\n

Benefit for CARE (Center for Abuse and Rape Emergencies of Charlotte County)

\r\nThe Yoga Sanctuary\r\n\r\nThe Yoga Sanctuary opens its doors for its annual Open House, benefiting CARE, the Center for Abuse and Rape Emergencies of Charlotte County. Bring your friends, your family, or a neighbor. Enjoy free mini-sessions of yoga, meet others in the community, and learn about the types of yoga and healing modalities The Yoga Sanctuary offers. Or just enjoy some organic tea and delicious snacks as you browse the studio and TYS boutique! The Yoga Sanctuary will be offering Open House discounts on services and retail items with 10% of the day’s profits going to CARE.\r\n
Schedule of Events
\r\n

10:30 Yoga for Beginners

\r\n

11:00 Jyotish & The Sacred Sky in 2018

\r\n

11:30 Gentle Yoga

\r\n

12pm Mixed Level Yoga

\r\n

12:30 Strength & Balance

\r\n

1:00 Meditate & Restore

\r\n

1:30 Level 1 Yoga

\r\n

2:00 Taichi

\r\n

10:30 - 2:30 mini-chair massage / 11:00 - 2:00 mini-energy work sessions

\r\n

* Raffle prizes will be drawn in each mini-yoga class*

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Directions



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\r\n[/et_pb_text][et_pb_text background_layout="light" use_border_color="off" _builder_version="3.0.106"]\r\n

Pricing

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Yoga Classes

\r\n
    \r\n
  • drop-in $15
    • \r\n
  • 5 classes (valid 2 months) $65
    • \r\n
  • 10 classes (valid 3 months) $120
    • \r\n
  • unlimited month $119
    • \r\n
  • unlimited monthly auto-renew $98
    • \r\n
  • unlimited annual $980
    • \r\n
  • unlimited annual - 2nd family member $630
    • \r\n
\r\n[/et_pb_text][/et_pb_column_inner][et_pb_column_inner type="1_2" saved_specialty_column_type="3_4"][et_pb_text admin_label="Pricing" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" _builder_version="3.0.51"]\r\n

New to Yoga Package

\r\n(first time students only)\r\n
    \r\n
  • 60 minute private session
    • \r\n
  • + 5 class package $99
    • \r\n
\r\n

Wellness Services

\r\n
    \r\n
  • ANY 1 hour session $65
    • \r\n
  • package of 5 ONE HOUR sessions $300
    • \r\n
  • package of 10 ONE HOUR sessions $550
    • \r\n
  • ANY 90 minute session $95
    • \r\n
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Policies

\r\n
    \r\n
  • Unlimited monthly auto-renew has a three month minimum commitment.
    • \r\n
  • You may purchase classes and workshops on-line or in the studio.
    • \r\n
  • When reserving a class on-line, your reservation is held up to 5 minutes before class start time.
    • \r\n
  • We accept all credit cards, checks and cash for all purchases.
    • \r\n
\r\n

Packages

\r\n
    \r\n
  • Class packages are non-transferable and non-refundable. If your class card happens to expire, simply purchase a new class package (of equal or greater value) and we will roll any unused classes into your new package.
    • \r\n
  • Annual memberships may be frozen one time for up to one month.
    • \r\n
  • We require 10 days written notice to cancel monthly auto-renew packages. They will be cancelled at the end of the current month\'s billing cycle.
    • \r\n
\r\n

Retail

\r\n
    \r\n
  • We offer credit or exchange within 14 days with a receipt.
    • \r\n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \r\n
  • All sale items are final.
    • \r\n
\r\n

Workshops

\r\n
    \r\n
  • Workshops must be reserved and prepaid upon registration.
    • \r\n
  • Refunds will be given up to 48 hours prior to beginning of workshop. Please note that for visiting instructors, the cancellation policy is 7 days. Refunds will not be given after that time.
    • \r\n
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\r\n[/et_pb_text][et_pb_text background_layout="light" use_border_color="off" _builder_version="3.0.106"]\r\n

\r\n

Pricing

\r\n[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner admin_label="Row" background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column_inner type="1_2" saved_specialty_column_type="3_4"][et_pb_text admin_label="Pricing" background_layout="light" _builder_version="3.0.106"]\r\n

Yoga Classes

\r\n
    \r\n
  • drop-in $15
    • \r\n
  • 5 classes (valid 2 months) $65
    • \r\n
  • 10 classes (valid 3 months) $120
    • \r\n
  • unlimited month $119
    • \r\n
  • unlimited monthly auto-renew $98
    • \r\n
  • unlimited annual $980
    • \r\n
  • unlimited annual - 2nd family member $630
    • \r\n
\r\n[/et_pb_text][/et_pb_column_inner][et_pb_column_inner type="1_2" saved_specialty_column_type="3_4"][et_pb_text admin_label="Pricing" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" _builder_version="3.0.51"]\r\n

New to Yoga Package

\r\n(first time students only)\r\n
    \r\n
  • 60 minute private session
    • \r\n
  • + 5 class package $99
    • \r\n
\r\n

Wellness Services

\r\n
    \r\n
  • ANY 1 hour session $65
    • \r\n
  • package of 5 ONE HOUR sessions $300
    • \r\n
  • package of 10 ONE HOUR sessions $550
    • \r\n
  • ANY 90 minute session $95
    • \r\n
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Policies

\r\n
    \r\n
  • We accept all credit cards, checks and cash for purchases.
    • \r\n
\r\n

Memberships, Packages, and Classes

\r\n
    \r\n
  • You may purchase classes and workshops on-line or in the studio.
    • \r\n
  • Unlimited monthly auto-renew has a three month minimum commitment.
    • \r\n
  • Class packages are non-transferable and non-refundable. If your class card happens to expire, simply purchase a new class package (of equal or greater value) and we will roll any unused classes into your new package.
    • \r\n
  • Annual memberships may be frozen one time for up to one month.
    • \r\n
  • We require 10 days written notice to cancel monthly auto-renew packages. They will be cancelled at the end of the current month\'s billing cycle.
    • \r\n
  • When reserving a class on-line, your reservation is held up to 5 minutes before class start time.
    • \r\n
\r\n

Workshops

\r\n
    \r\n
  • Workshops must be reserved and prepaid upon registration.
    • \r\n
  • Refunds will be given up to 48 hours prior to beginning of workshop. Please note that for visiting instructors, the cancellation policy is 7 days. Refunds will not be given after that time.
    • \r\n
\r\n

Retail

\r\n
    \r\n
  • We offer credit or exchange within 14 days with a receipt.
    • \r\n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \r\n
  • All sale items are final.
    • \r\n
\r\n

Studio Etiquette

\r\n
    \r\n
  • Keep voices soft in studio spaces.
    • \r\n
  • Turn cell phones off while in studio spaces.
    • \r\n
  • Please refrain from using perfumes and scented lotions.
    • \r\n
  • Leave shoes in lobby cubbies.
    • \r\n
\r\n

Children and Yoga Classes at TYS

\r\n
    \r\n
  • The minimum age for children to participate in general TYS yoga classes is 13. If you are interested in sharing the practice of yoga with your child, The Yoga Sanctuary recommends setting up a private session to explore the practice together with one of our amazing teachers. In this session we can then help to establish if your child is ready to integrate into an adult class.
    • \r\n
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Pricing & Policies', '', 'inherit', 'closed', 'closed', '', '49-revision-v1', '', '', '2018-07-20 18:42:21', '2018-07-20 22:42:21', '', 49, 'http://theyogasanctuary.biz/49-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6003, 7, '2018-07-20 18:30:51', '2018-07-20 22:30:51', '[et_pb_section bb_built="1" fullwidth="off" specialty="off" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="||0px|" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding_tablet="50px|0|50px|0" custom_padding_last_edited="on|desktop" prev_background_color="#000000" next_background_color="#ffffff"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_post_title global_module="4774" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="on" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="40" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax="on" background_color="rgba(255,255,255,0)" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="on" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="0px||0px|" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" custom_padding_tablet="50px|0|50px|0" custom_padding_last_edited="on|desktop" prev_background_color="#ffffff" next_background_color="#ffffff"][et_pb_column type="3_4" specialty_columns="3"][et_pb_row_inner admin_label="Row" custom_padding="||0px|" padding_mobile="off" use_custom_gutter="off" column_padding_mobile="on" make_equal="off" parallax_1="off" parallax_method_1="off"][et_pb_column_inner type="4_4" saved_specialty_column_type="3_4"][et_pb_text admin_label="introduction" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" _builder_version="3.0.106"]\r\n\r\npaschimottanasana\r\n\r\nWe have designed our pricing structure to accommodate all students of yoga. Class cards are perfect for the once-a-week student. Memberships are great if you plan to come more than once a week.\r\n\r\n \r\n
\r\n[/et_pb_text][et_pb_text background_layout="light" use_border_color="off" _builder_version="3.0.106"]\r\n

Pricing

\r\n[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner admin_label="Row" background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column_inner type="1_2" saved_specialty_column_type="3_4"][et_pb_text admin_label="Pricing" background_layout="light" text_orientation="left" border_style="solid" _builder_version="3.0.51"]\r\n

Yoga Classes

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    \r\n
  • drop-in $15
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  • 5 classes (valid 2 months) $65
    • \r\n
  • 10 classes (valid 3 months) $120
    • \r\n
  • unlimited month $119
    • \r\n
  • unlimited monthly auto-renew $98
    • \r\n
  • unlimited annual $980
    • \r\n
  • unlimited annual - 2nd family member $630
    • \r\n
\r\n[/et_pb_text][/et_pb_column_inner][et_pb_column_inner type="1_2" saved_specialty_column_type="3_4"][et_pb_text admin_label="Pricing" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" _builder_version="3.0.51"]\r\n

New to Yoga Package

\r\n(first time students only)\r\n
    \r\n
  • 60 minute private session
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  • + 5 class package $99
    • \r\n
\r\n

Wellness Services

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    \r\n
  • ANY 1 hour session $65
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  • package of 5 ONE HOUR sessions $300
    • \r\n
  • package of 10 ONE HOUR sessions $550
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  • ANY 90 minute session $95
    • \r\n
\r\n[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type="1_4"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/pricing-and-policies.jpg" show_in_lightbox="off" url="http://theyogasanctuary.biz/classes-wellness/wellness/" url_new_window="off" use_overlay="off" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" animation="left" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid" /][et_pb_button admin_label="Classes button" global_module="5004" saved_tabs="all" button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes" url_new_window="off" button_text="Schedules" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" /][et_pb_button admin_label="Worskhops Button" global_module="5007" url_new_window="off" button_text="Workshops" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/workshops/" saved_tabs="all" /][et_pb_button admin_label="Wellness Button" global_module="5008" button_url="http://theyogasanctuary.biz/classes/wellness/" url_new_window="off" button_text="Wellness Services" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" saved_tabs="all" /][et_pb_button admin_label="Teacher Training Button" global_module="5009" url_new_window="off" button_text="Teacher Training" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/teacher-training/" saved_tabs="all" /][et_pb_button admin_label=" Continuing Ed Button" global_module="5477" saved_tabs="all" button_url="http://theyogasanctuary.biz/continuing-education-mentorship/" url_new_window="off" button_text="Continuing Ed & Mentorship" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" /][/et_pb_column][/et_pb_section][et_pb_section bb_built="1" admin_label="section" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="0px|||" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding_tablet="50px|0|50px|0" custom_padding_last_edited="on|desktop" prev_background_color="#ffffff" next_background_color="#000000"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_text admin_label="Policies" background_layout="light" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n

Policies

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    \r\n
  • Unlimited monthly auto-renew has a three month minimum commitment.
    • \r\n
  • You may purchase classes and workshops on-line or in the studio.
    • \r\n
  • When reserving a class on-line, your reservation is held up to 5 minutes before class start time.
    • \r\n
  • We accept all credit cards, checks and cash for purchases.
    • \r\n
\r\n

Packages

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    \r\n
  • Class packages are non-transferable and non-refundable. If your class card happens to expire, simply purchase a new class package (of equal or greater value) and we will roll any unused classes into your new package.
    • \r\n
  • Annual memberships may be frozen one time for up to one month.
    • \r\n
  • We require 10 days written notice to cancel monthly auto-renew packages. They will be cancelled at the end of the current month\'s billing cycle.
    • \r\n
\r\n

Retail

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    \r\n
  • We offer credit or exchange within 14 days with a receipt.
    • \r\n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \r\n
  • All sale items are final.
    • \r\n
\r\n

Workshops

\r\n
    \r\n
  • Workshops must be reserved and prepaid upon registration.
    • \r\n
  • Refunds will be given up to 48 hours prior to beginning of workshop. Please note that for visiting instructors, the cancellation policy is 7 days. Refunds will not be given after that time.
    • \r\n
\r\n

Studio Etiquette

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    \r\n
  • Keep voices soft in studio spaces
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  • Turn cell phones off while in studio spaces
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  • Please refrain from using perfumes and scented lotions
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  • Leave shoes in lobby cubbies
    • \r\n
\r\n

Children and Yoga Classes at TYS

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    \r\n
  • The minimum age for children to participate in general TYS yoga classes is 13. If you are interested in sharing the practice of yoga with your child, The Yoga Sanctuary recommends setting up a private session to explore the practice together with one of our amazing teachers. In this session we can then help to establish if your child is ready to integrate into an adult class.
    • \r\n
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Pricing & Policies', '', 'inherit', 'closed', 'closed', '', '49-revision-v1', '', '', '2018-07-20 18:30:51', '2018-07-20 22:30:51', '', 49, 'http://theyogasanctuary.biz/49-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6001, 7, '2018-07-20 18:04:08', '2018-07-20 22:04:08', '[et_pb_section bb_built="1" fullwidth="off" specialty="off" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="||0px|" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding_tablet="50px|0|50px|0" custom_padding_last_edited="on|desktop" prev_background_color="#000000" next_background_color="#ffffff"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="2_3"][et_pb_post_title global_module="4774" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="on" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="40" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" background_color="rgba(255,255,255,0)" parallax="on"]\r\n\r\n \r\n\r\n[/et_pb_post_title][/et_pb_column][et_pb_column type="1_3"][et_pb_button admin_label="SCHEDULE Button, GLOBAL" global_module="4966" saved_tabs="all" button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" url_new_window="off" button_text="VIEW SCHEDULE" button_alignment="center" background_layout="light" custom_button="off" button_icon="%%28%%" button_icon_placement="right" _builder_version="3.0.82" box_shadow_position="outer" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off" prev_background_color="#000000" next_background_color="#000000"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_text background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" module_alignment="left" background_position="top_left" background_repeat="repeat" background_size="initial"]\r\n\r\nJust as there are many different ways of describing yoga, there are also many different styles of yoga. At the Yoga Sanctuary, we offer a unique blend of Hatha Yoga classes for all levels of experience. We believe that no one yoga style or level is perfect for everyone since we begin our practice from different places. Therefore, we offer a range of styles and levels so you can choose the class that best fits your needs.\r\n\r\nIn the beginning, you may want to start with one or two classes per week. As you develop and become more excited about your yoga practice, you may want to increase your attendance to three or four classes per week. Remember that you should enjoy your yoga practice and it should be something that you look forward to. Find the balance that works for you!\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off" prev_background_color="#000000" next_background_color="#000000"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_toggle admin_label="Class Descriptions" title="Class Descriptions" open="off" title_font_size="14" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n\r\nGentle Yoga is ideal for students who wish to move at a slower pace or are recovering from injuries. Experience a gentle approach to yoga postures that stretch the muscles and deeply relax the nervous system.\r\n\r\nLevel l provides a supportive environment in which beginning students can learn the foundation of a yoga practice while the more experienced practitioner will be able to fine tune the fundamentals of their practice.\r\n\r\nLevel ll is for the student with a consistent yoga practice. This 75-minute energetic and creative class explores the more advanced practices while moving at a vigorous tempo. Six months of experience or more and a full understanding of the standing poses is highly recommended.\r\n\r\nMeditate & Restore brings together the practices of meditation and restorative yoga. Begin by exploring techniques designed to bring you peace of mind, reduced stress, and improved concentration. Follow this with supported poses that promote deep relaxation and rest. This class will leave you feeling rejuvenated, relaxed, and restored.\r\n\r\nMixed Level introduces more challenging and dynamic postures. It\'s recommended to have a solid foundation in level l classes before beginning this class. It is your bridge between level l and the challenge of level ll.\r\n\r\nRestorative Yoga is a quiet practice in which props are used to place students in comfortable, supported poses that promote deep relaxation. Suitable for any level yoga practitioner, this class will leave you feeling relaxed and restored.\r\n\r\nStrength & Balance is a gentle and innovative approach to yoga that uses a chair to provide support and stability for students with injuries, balance issues, or other limitations. This modified approach to our traditional yoga class allows all students to enjoy improved strength, balance, and flexibility.\r\n\r\nSunrise Yoga is an early morning practice that helps you get a jump start on your day! This morning flow class is designed to awaken the body and mind. It will leave you feeling calm, energized, and ready to enter your day.\r\n\r\nTaichi is an ancient art that uses gentle flowing movements to promote relaxation, balance, and coordination. Originating in China, taichi is often described as "meditation in motion" because it promotes serenity while connecting the mind and body. The slow, relaxed movements make it accessible to all ages and fitness levels.\r\n\r\nYin Yoga is a meditative, gentle style of Yoga that complements an active, strength-building yoga practice. By holding each asana for several minutes, students stretch the connective tissues in target areas like the hips and spine, increase flexibility, and explore familiar poses on a deeper level.\r\n\r\nView the Schedule and Sign-up\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="On-Site Yoga" title="On-Site Yoga" open="off" title_font_size="14" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n\r\nThe Yoga Sanctuary offers on site yoga classes for businesses, local organizations, and even special events. Classes can be held at your location or at our studio. The opening of the studio in 2007 has brought the benefits of Yoga to hundreds of people, regardless of age or fitness level. Yoga calms the mind and reduces stress, with students often reaping the benefits after only a single class. The community wide impact of these benefits became apparent with The Yoga Sanctuary being named 2008 Chamber of Commerce Business of the Year. Now your program can become an extension of an established studio in your own facility.\r\n\r\nHere are a few options that we offer:\r\n\r\nCorporate Yoga\r\n\r\nThe Yoga Sanctuary at Work Program provides on-site yoga and corporate rates to local businesses. Bring yoga to your workplace to help your employees relieve stress and prevent injury. Having happy, healthy employees increases productivity and reduces absenteeism. This in turn leads to higher morale, job satisfaction, and work performance. With a staff of highly trained and certified yoga instructors, we can customize a yoga program for your staff’s needs. We provide all materials needed. You just provide a quiet open space, such as a meeting or conference room. Join the growing number of corporations embracing workplace yoga as a cost-effective employee retention strategy. Contact us to find out how we can bring yoga to your office or offer corporate rates at our studio.\r\n\r\nOn-Site Yoga\r\n\r\nThe Yoga Sanctuary provides on-site yoga classes to local organizations. The program is customized for each organization from actual classes currently offered at The Yoga Sanctuary in downtown Punta Gorda. At The Yoga Sanctuary, we believe Yoga is for everyone, regardless of age or fitness level. Yoga increases strength and flexibility while calming the mind through gentle postures and breathing techniques. A popular complement to competitive sports, yoga can effectively broaden the appeal of any fitness program. We serve many local Churches, Country Clubs, Marinas, and Activity Centers. Contact us to find out how we can bring yoga to your organization.\r\n\r\nYoga Parties\r\n\r\nBegin your wedding day with a 60 minute yoga session designed to bring peace and tranquility to your special day. Yoga parties are also ideal themes for bridal parties, baby showers, bachelorette parties, and birthdays. A private yoga party is a great way to bond with others while nurturing your mind, body and spirit through the practice of yoga. We’ll provide everything including organic tea and cookies! The Yoga Sanctuary can host a yoga party in the studio or at your location. Contact us to find out how we can enhance your special event.\r\n\r\nCall or E-mail to Schedule\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="Community Classes" title="Community Classes" open="off" title_font_size="14" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n\r\nThe Yoga Sanctuary believes strongly in our local community and in the power of every one of us to make a difference. Since 2007, The Yoga Sanctuary has raised over $35,000 for non-profits in our community, in addition to collecting thousands of dollars in toys, gift cards, food, and shoes! We are proud to offer our support in a few ways. One of the main ways is through donation-based Community Classes, with all donations going directly to the featured organization. We have supported groups such as CHEC, Peace River Wildlife Center, Relay for Life, Guardian ad Litem, Florida Blood Centers, and many others.\r\n\r\nWe also donate gift certificates to local charity fundraisers so please call the studio if you would like us to be part of your event.\r\n\r\nTo inquire about highlighting a charitable organization that is close to your heart, please call the studio at 941.505.YOGA (9642), or drop us an email!\r\n\r\nCall or E-mail to Schedule\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="Pre-natal Yoga" title="Prenatal Yoga" open="off" border_style="solid" title_font_size="14" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.82" box_shadow_position="outer"]\r\n\r\nYoga is a wonderful way to prepare your body for birth as well as deepen your relationship with your baby. In prenatal yoga, we learn gentle postures, breath work, and meditation. This cultivates flexibility, confidence, and relaxation in preparation for labor and childbirth. The postures are designed to open the hips, release lower back pain, and connect to your baby both physically and spiritually.\r\n\r\nPrenatal Yoga is appropriate for all pregnant women, including those with no previous yoga experience.\r\n\r\nAt The Yoga Sanctuary, our teachers are trained in prenatal yoga. We offer private sessions to focus on the prenatal needs of a woman. 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INSERT INTO `wp_posts` VALUES (6000, 7, '2018-07-20 18:03:04', '2018-07-20 22:03:04', '[et_pb_section bb_built="1" fullwidth="off" specialty="off" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="||0px|" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding_tablet="50px|0|50px|0" custom_padding_last_edited="on|desktop" prev_background_color="#000000" next_background_color="#ffffff"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="2_3"][et_pb_post_title global_module="4774" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="off" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="40" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" background_color="rgba(255,255,255,0)" parallax="on"]\r\n\r\n \r\n\r\n[/et_pb_post_title][/et_pb_column][et_pb_column type="1_3"][et_pb_button admin_label="SCHEDULE Button, GLOBAL" global_module="4966" saved_tabs="all" button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" url_new_window="off" button_text="VIEW SCHEDULE" button_alignment="center" background_layout="light" custom_button="off" button_icon="%%28%%" button_icon_placement="right" _builder_version="3.0.82" box_shadow_position="outer" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off" prev_background_color="#000000" next_background_color="#000000"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_text background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" module_alignment="left" background_position="top_left" background_repeat="repeat" background_size="initial"]\r\n\r\nJust as there are many different ways of describing yoga, there are also many different styles of yoga. At the Yoga Sanctuary, we offer a unique blend of Hatha Yoga classes for all levels of experience. We believe that no one yoga style or level is perfect for everyone since we begin our practice from different places. Therefore, we offer a range of styles and levels so you can choose the class that best fits your needs.\r\n\r\nIn the beginning, you may want to start with one or two classes per week. As you develop and become more excited about your yoga practice, you may want to increase your attendance to three or four classes per week. Remember that you should enjoy your yoga practice and it should be something that you look forward to. Find the balance that works for you!\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off" prev_background_color="#000000" next_background_color="#000000"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_toggle admin_label="Class Descriptions" title="Class Descriptions" open="off" title_font_size="14" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n\r\nGentle Yoga is ideal for students who wish to move at a slower pace or are recovering from injuries. Experience a gentle approach to yoga postures that stretch the muscles and deeply relax the nervous system.\r\n\r\nLevel l provides a supportive environment in which beginning students can learn the foundation of a yoga practice while the more experienced practitioner will be able to fine tune the fundamentals of their practice.\r\n\r\nLevel ll is for the student with a consistent yoga practice. This 75-minute energetic and creative class explores the more advanced practices while moving at a vigorous tempo. Six months of experience or more and a full understanding of the standing poses is highly recommended.\r\n\r\nMeditate & Restore brings together the practices of meditation and restorative yoga. Begin by exploring techniques designed to bring you peace of mind, reduced stress, and improved concentration. Follow this with supported poses that promote deep relaxation and rest. This class will leave you feeling rejuvenated, relaxed, and restored.\r\n\r\nMixed Level introduces more challenging and dynamic postures. It\'s recommended to have a solid foundation in level l classes before beginning this class. It is your bridge between level l and the challenge of level ll.\r\n\r\nRestorative Yoga is a quiet practice in which props are used to place students in comfortable, supported poses that promote deep relaxation. Suitable for any level yoga practitioner, this class will leave you feeling relaxed and restored.\r\n\r\nStrength & Balance is a gentle and innovative approach to yoga that uses a chair to provide support and stability for students with injuries, balance issues, or other limitations. This modified approach to our traditional yoga class allows all students to enjoy improved strength, balance, and flexibility.\r\n\r\nSunrise Yoga is an early morning practice that helps you get a jump start on your day! This morning flow class is designed to awaken the body and mind. It will leave you feeling calm, energized, and ready to enter your day.\r\n\r\nTaichi is an ancient art that uses gentle flowing movements to promote relaxation, balance, and coordination. Originating in China, taichi is often described as "meditation in motion" because it promotes serenity while connecting the mind and body. The slow, relaxed movements make it accessible to all ages and fitness levels.\r\n\r\nYin Yoga is a meditative, gentle style of Yoga that complements an active, strength-building yoga practice. By holding each asana for several minutes, students stretch the connective tissues in target areas like the hips and spine, increase flexibility, and explore familiar poses on a deeper level.\r\n\r\nView the Schedule and Sign-up\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="On-Site Yoga" title="On-Site Yoga" open="off" title_font_size="14" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n\r\nThe Yoga Sanctuary offers on site yoga classes for businesses, local organizations, and even special events. Classes can be held at your location or at our studio. The opening of the studio in 2007 has brought the benefits of Yoga to hundreds of people, regardless of age or fitness level. Yoga calms the mind and reduces stress, with students often reaping the benefits after only a single class. The community wide impact of these benefits became apparent with The Yoga Sanctuary being named 2008 Chamber of Commerce Business of the Year. Now your program can become an extension of an established studio in your own facility.\r\n\r\nHere are a few options that we offer:\r\n\r\nCorporate Yoga\r\n\r\nThe Yoga Sanctuary at Work Program provides on-site yoga and corporate rates to local businesses. Bring yoga to your workplace to help your employees relieve stress and prevent injury. Having happy, healthy employees increases productivity and reduces absenteeism. This in turn leads to higher morale, job satisfaction, and work performance. With a staff of highly trained and certified yoga instructors, we can customize a yoga program for your staff’s needs. We provide all materials needed. You just provide a quiet open space, such as a meeting or conference room. Join the growing number of corporations embracing workplace yoga as a cost-effective employee retention strategy. Contact us to find out how we can bring yoga to your office or offer corporate rates at our studio.\r\n\r\nOn-Site Yoga\r\n\r\nThe Yoga Sanctuary provides on-site yoga classes to local organizations. The program is customized for each organization from actual classes currently offered at The Yoga Sanctuary in downtown Punta Gorda. At The Yoga Sanctuary, we believe Yoga is for everyone, regardless of age or fitness level. Yoga increases strength and flexibility while calming the mind through gentle postures and breathing techniques. A popular complement to competitive sports, yoga can effectively broaden the appeal of any fitness program. We serve many local Churches, Country Clubs, Marinas, and Activity Centers. Contact us to find out how we can bring yoga to your organization.\r\n\r\nYoga Parties\r\n\r\nBegin your wedding day with a 60 minute yoga session designed to bring peace and tranquility to your special day. Yoga parties are also ideal themes for bridal parties, baby showers, bachelorette parties, and birthdays. A private yoga party is a great way to bond with others while nurturing your mind, body and spirit through the practice of yoga. We’ll provide everything including organic tea and cookies! The Yoga Sanctuary can host a yoga party in the studio or at your location. Contact us to find out how we can enhance your special event.\r\n\r\nCall or E-mail to Schedule\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="Community Classes" title="Community Classes" open="off" title_font_size="14" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n\r\nThe Yoga Sanctuary believes strongly in our local community and in the power of every one of us to make a difference. Since 2007, The Yoga Sanctuary has raised over $35,000 for non-profits in our community, in addition to collecting thousands of dollars in toys, gift cards, food, and shoes! We are proud to offer our support in a few ways. One of the main ways is through donation-based Community Classes, with all donations going directly to the featured organization. We have supported groups such as CHEC, Peace River Wildlife Center, Relay for Life, Guardian ad Litem, Florida Blood Centers, and many others.\r\n\r\nWe also donate gift certificates to local charity fundraisers so please call the studio if you would like us to be part of your event.\r\n\r\nTo inquire about highlighting a charitable organization that is close to your heart, please call the studio at 941.505.YOGA (9642), or drop us an email!\r\n\r\nCall or E-mail to Schedule\r\n\r\n[/et_pb_toggle][et_pb_toggle admin_label="Pre-natal Yoga" title="Prenatal Yoga" open="off" border_style="solid" title_font_size="14" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.82" box_shadow_position="outer"]\r\n\r\nYoga is a wonderful way to prepare your body for birth as well as deepen your relationship with your baby. In prenatal yoga, we learn gentle postures, breath work, and meditation. 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I love the practice. My teachers were a huge inspiration. When Rosario, my husband, and I moved to our final house in 2016, I was faced with the prospect of what to do with the rest of my life. My children are all on their own, and now it was my turn to do something for me, something that fulfilled me and nourished my soul. One day I was half-heartedly searching online for a local YTT program, just to gather information. And there it was, on the Yoga Alliance website, The Yoga Sanctuary was offering YTT beginning in December. And it was only being offered every other year! Now is my chance, I thought, though I didn’t decide immediately. Committing to YTT would lead me out of my comfort zone. Was I ready? Could I actually see myself teaching? I toyed with the idea, talked with loved ones, meditated on it. At the end of it all I knew that if I didn’t take this chance I would regret it. Now is my time.\r\n\r\nTYS: Has being in the program changed your yoga practice in any way?\r\n\r\nWS: My practice has opened and deepened.  Prior to YTT, I had a difficult time with meditation. I feel that actually learning the practice of meditation helped to break through my barriers. Sitting in stillness comes easily and, if I do say so, quite naturally to me now. My asana practiced has mellowed in a wonderful way. “Power” vinyasa used to be my go-to practice; learning from the ground up to build upon basic poses has caused me to slow it down, dial back the intensity. And that feels really good!\r\n\r\nTYS: What has been the most rewarding part of the program so far?\r\n\r\nWS: Falling deeper and deeper into the study of yoga has validated that this is where I’m supposed to be, right here, right now. My classmates— being on this journey with those who are like minded has created a bond very much like family for me. They’ve helped me, held me, supported me and I’ll be forever grateful for their presence in my life.\r\n\r\nTYS: What has been the most challenging part of the program so far?\r\n\r\nWS: The program is intense. Practicing yoga at home or in a class is one thing, learning all that is involved in the practice of yoga is an entirely different entity. It’s been a humbling experience.\r\n\r\nTYS: Where do you see yourself taking now that the program is complete?\r\n\r\nWS: I love this question. One question on the YTT application was if teaching yoga is the primary aim of my taking the program or was it to simply deepen my practice and knowledge. At the time, it was unclear to me where YTT would lead, so my response was that I felt the answer to the question would present itself upon completion of the course.  And it did. I want to teach. I want to share the art of the practice that I love so dearly. I’m 100% confident that teaching yoga is what I want to do with the rest of my life.\r\n\r\nTYS: Do you have any suggestions for someone that is considering a yoga teacher training program?\r\n\r\nWS: If your practice is a passion and you love to learn, do this. Be open minded and committed. Prepare yourself for a journey that, if you let it, has the power to change your life.\r\n\r\nRead about Wendy’s full path below….\r\n

Yogi of the Month—Wendy Salafia

\r\nI became a mom at 17, and the next 25-plus years were happily devoted to raising four human beings that, thankfully, turned out rather well. And after almost 30 years, my husband is more than ever my best friend. I am now known as “Nonni” to two grandchildren who I adore beyond all reason. Two years ago, my husband and I moved to Florida. Now it’s our turn to devote our lives to us.\r\n\r\nI took my first yoga class over ten years ago just to try it out. I didn’t fall in love. About three years later, I tried it again. That time it felt right, so I continued. Now I practice every day—not only asana but also meditation and observance of the yamas and niyamas.\r\n\r\nPhysically, sciatica used to be a challenge for me, and so was my inability to “be still.” I no longer struggle with sciatica, and I have learned to be comfortable and content in stillness all due to my yoga practice. Yoga tunes up and tones my physical body as well as my mental and emotional body. My body feels stronger and more supple from asana. And mentally/emotionally, yoga has taught me to be more present, compassionate, and forgiving of myself and others. It’s taught me the importance of letting go and accepting things that are not in my power to control.\r\n\r\nTrikonasana, or Triangle Pose, is my favorite yoga posture. The very first time I was brought into this pose and my teacher aligned my body in proper form, it just felt so good. As it strengthens and opens my body, it also calms my mind.\r\n\r\nI feel as though yoga never really leaves me. When I’m not doing asana, I’m living the yamas and niyamas to the best of my ability. Yoga is not an activity that has its place in my life. Yoga is my life.\r\n\r\nOutside of The Yoga Sanctuary, I volunteer at the local branch of the library, which is something that I love doing. I love books, and I love to read. Being loose in a library is akin to being a kid let loose in a candy store. All of those books and stories—knowledge—right at my fingertips!\r\n\r\nFavorite quote: “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming, “Wow! What a ride!” —Hunter S. Thompson', 'Meet The Yoga Sanctuary’s 2017 Teacher Training Graduates…. Wendy Salafia', '', 'inherit', 'closed', 'closed', '', '5498-revision-v1', '', '', '2017-05-03 14:29:11', '2017-05-03 18:29:11', '', 5498, 'http://theyogasanctuary.biz/5498-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5500, 3, '2017-05-02 16:12:47', '2017-05-02 20:12:47', 'The Yoga Sanctuary: What made you decide to participate in the teacher training program?\r\n\r\nWendy Salafia: When yoga was becoming a solid part of my life, the idea of one day teaching would float through me. I love the practice. My teachers were a huge inspiration. When Rosario, my husband, and I moved to our final house in 2016, I was faced with the prospect of what to do with the rest of my life. My children are all on their own, and now it was my turn to do something for me, something that fulfilled me and nourished my soul. One day I was half-heartedly searching online for a local YTT program, just to gather information. And there it was, on the Yoga Alliance website, The Yoga Sanctuary was offering YTT beginning in December. And it was only being offered every other year! Now is my chance, I thought, though I didn’t decide immediately. Committing to YTT would lead me out of my comfort zone. Was I ready? Could I actually see myself teaching? I toyed with the idea, talked with loved ones, meditated on it. At the end of it all I knew that if I didn’t take this chance I would regret it. Now is my time.\r\n\r\nTYS: Has being in the program changed your yoga practice in any way?\r\n\r\nWS: My practice has opened and deepened.  Prior to YTT, I had a difficult time with meditation. I feel that actually learning the practice of meditation helped to break through my barriers. Sitting in stillness comes easily and, if I do say so, quite naturally to me now. My asana practiced has mellowed in a wonderful way. “Power” vinyasa used to be my go-to practice; learning from the ground up to build upon basic poses has caused me to slow it down, dial back the intensity. And that feels really good!\r\n\r\nTYS: What has been the most rewarding part of the program so far?\r\n\r\nWS: Falling deeper and deeper into the study of yoga has validated that this is where I’m supposed to be, right here, right now. My classmates— being on this journey with those who are like minded has created a bond very much like family for me. They’ve helped me, held me, supported me and I’ll be forever grateful for their presence in my life.\r\n\r\nTYS: What has been the most challenging part of the program so far?\r\n\r\nWS: The program is intense. Practicing yoga at home or in a class is one thing, learning all that is involved in the practice of yoga is an entirely different entity. It’s been a humbling experience.\r\n\r\nTYS: Where do you see yourself taking now that the program is complete?\r\n\r\nWS: I love this question. One question on the YTT application was if teaching yoga is the primary aim of my taking the program or was it to simply deepen my practice and knowledge. At the time, it was unclear to me where YTT would lead, so my response was that I felt the answer to the question would present itself upon completion of the course.  And it did. I want to teach. I want to share the art of the practice that I love so dearly. I’m 100% confident that teaching yoga is what I want to do with the rest of my life.\r\n\r\nTYS: Do you have any suggestions for someone that is considering a yoga teacher training program?\r\n\r\nWS: If your practice is a passion and you love to learn, do this. Be open minded and committed. Prepare yourself for a journey that, if you let it, has the power to change your life.\r\n\r\nRead about Wendy’s full path below….\r\n

Yogi of the Month—Wendy Salafia

\r\nI became a mom at 17, and the next 25-plus years were happily devoted to raising four human beings that, thankfully, turned out rather well. And after almost 30 years, my husband is more than ever my best friend. I am now known as “Nonni” to two grandchildren who I adore beyond all reason. Two years ago, my husband and I moved to Florida. Now it’s our turn to devote our lives to us.\r\n\r\nI took my first yoga class over ten years ago just to try it out. I didn’t fall in love. About three years later, I tried it again. That time it felt right, so I continued. Now I practice every day—not only asana but also meditation and observance of the yamas and niyamas.\r\n\r\nPhysically, sciatica used to be a challenge for me, and so was my inability to “be still.” I no longer struggle with sciatica, and I have learned to be comfortable and content in stillness all due to my yoga practice. Yoga tunes up and tones my physical body as well as my mental and emotional body. My body feels stronger and more supple from asana. And mentally/emotionally, yoga has taught me to be more present, compassionate, and forgiving of myself and others. It’s taught me the importance of letting go and accepting things that are not in my power to control.\r\n\r\nTrikonasana, or Triangle Pose, is my favorite yoga posture. The very first time I was brought into this pose and my teacher aligned my body in proper form, it just felt so good. As it strengthens and opens my body, it also calms my mind.\r\n\r\nI feel as though yoga never really leaves me. When I’m not doing asana, I’m living the yamas and niyamas to the best of my ability. Yoga is not an activity that has its place in my life. Yoga is my life.\r\n\r\nOutside of The Yoga Sanctuary, I volunteer at the local branch of the library, which is something that I love doing. I love books, and I love to read. Being loose in a library is akin to being a kid let loose in a candy store. All of those books and stories—knowledge—right at my fingertips!\r\n\r\nFavorite quote: “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming, “Wow! What a ride!” —Hunter S. Thompson', 'Meet The Yoga Sanctuary’s 2017 Teachers-in-Training…. Wendy Salafia', '', 'inherit', 'closed', 'closed', '', '5498-revision-v1', '', '', '2017-05-02 16:12:47', '2017-05-02 20:12:47', '', 5498, 'http://theyogasanctuary.biz/5498-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5480, 7, '2017-04-22 11:29:11', '2017-04-22 15:29:11', '', 'prices & policies', '', 'inherit', 'closed', 'closed', '', 'j36', '', '', '2017-04-22 11:30:23', '2017-04-22 15:30:23', '', 49, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/j36.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5482, 7, '2017-04-22 11:33:28', '2017-04-22 15:33:28', '[et_pb_section admin_label="Section" fullwidth="off" specialty="off" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="||0px|" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_post_title admin_label="Post Title" global_module="4774" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="on" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="40" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);"] [/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="on" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="0px||0px|" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off"][et_pb_column type="3_4" specialty_columns="3"][et_pb_row_inner admin_label="Row" custom_padding="||0px|" padding_mobile="off" use_custom_gutter="off" column_padding_mobile="on" make_equal="off" parallax_1="off" parallax_method_1="off"][et_pb_column_inner type="4_4" saved_specialty_column_type="3_4"][et_pb_text admin_label="introduction" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n\r\npaschimottanasana\r\n\r\nWe have designed our pricing structure to accommodate all students of yoga. Class cards are perfect for the once-a-week student. Memberships are great if you plan to come more than once a week.\r\n\r\n \r\n
\r\n[/et_pb_text][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n

Pricing

\r\n[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner admin_label="Row"][et_pb_column_inner type="1_2" saved_specialty_column_type="3_4"][et_pb_text admin_label="Pricing" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n

Yoga Classes

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    \r\n
  • drop-in $15
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  • 5 classes (valid 2 months) $65
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  • 10 classes (valid 3 months) $120
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  • unlimited month $119
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  • unlimited monthly auto-renew *$98
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  • unlimited annual $980
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  • unlimited annual - 2nd family member $630
    • \r\n
\r\n[/et_pb_text][/et_pb_column_inner][et_pb_column_inner type="1_2" saved_specialty_column_type="3_4"][et_pb_text admin_label="Pricing" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n

New to Yoga Package

\r\n(first time students only)\r\n
    \r\n
  • 60 minute private session
    • \r\n
  • + 5 class package $99
    • \r\n
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Wellness Services

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    \r\n
  • ANY 1 hour session $65
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  • package of 5 ONE HOUR sessions $300
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  • package of 10 ONE HOUR sessions $550
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  • ANY 90 minute session $95
    • \r\n
\r\n[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type="1_4"][et_pb_image admin_label="Image" src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/pricing-and-policies.jpg" show_in_lightbox="off" url="http://theyogasanctuary.biz/classes-wellness/wellness/" url_new_window="off" use_overlay="off" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" animation="left" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][et_pb_button admin_label="Classes button" global_module="5004" saved_tabs="all" button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes" url_new_window="off" button_text="Schedules" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"] [/et_pb_button][et_pb_button admin_label="Worskhops Button" global_module="5007" url_new_window="off" button_text="Workshops" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/workshops/" saved_tabs="all"] [/et_pb_button][et_pb_button admin_label="Wellness Button" global_module="5008" button_url="http://theyogasanctuary.biz/classes/wellness/" url_new_window="off" button_text="Wellness Services" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" saved_tabs="all"] [/et_pb_button][et_pb_button admin_label="Teacher Training Button" global_module="5009" url_new_window="off" button_text="Teacher Training" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/teacher-training/" saved_tabs="all"] [/et_pb_button][et_pb_button admin_label=" Continuing Ed Button" global_module="5477" saved_tabs="all" button_url="http://theyogasanctuary.biz/continuing-education-mentorship/" url_new_window="off" button_text="Continuing Ed & Mentorship" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"] [/et_pb_button][/et_pb_column][/et_pb_section][et_pb_section admin_label="section" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="0px|||" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_text admin_label="Policies" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n

Policies

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    \r\n
  • You may purchase classes and workshops on-line or in the studio.
    • \r\n
  • When reserving a class on-line, your reservation is held up to 5 minutes before class start time.
    • \r\n
  • We accept all credit cards, checks and cash for all purchases.
    • \r\n
\r\n

Packages

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    \r\n
  • Class packages are non-transferable and non-refundable. If your class card happens to expire, simply purchase a new class package (of equal or greater value) and we will roll any unused classes into your new package.
    • \r\n
  • Annual memberships may be frozen one time for up to one month.
    • \r\n
  • We require 10 days written notice to cancel monthly auto-renew packages. They will be cancelled at the end of the current month\'s billing cycle.
    • \r\n
\r\n

Retail

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    \r\n
  • We offer credit or exchange within 14 days with a receipt.
    • \r\n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \r\n
  • All sale items are final.
    • \r\n
\r\n

Workshops

\r\n
    \r\n
  • Workshops must be reserved and prepaid upon registration.
    • \r\n
  • Refunds will be given up to 48 hours prior to beginning of workshop. Please note that for visiting instructors, the cancellation policy is 7 days. Refunds will not be given after that time.
    • \r\n
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Pricing & Policies', '', 'inherit', 'closed', 'closed', '', '49-revision-v1', '', '', '2017-04-22 11:33:28', '2017-04-22 15:33:28', '', 49, 'http://theyogasanctuary.biz/49-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6138, 7, '2019-01-14 19:18:29', '2019-01-15 00:18:29', '
By Carrie Demers, MD
\r\nDr. Carrie DemersAs a culture, we are obsessed with looking young.  We dye our hair, whiten our teeth, use botox, have surgeries!  - all attempts to hide the signs of our encroaching age.  However, what we are truly seeking is not to look younger, but to feel younger.   We want to be vibrant and healthy, strong and confident,  vigorous and purposeful.  These states, yoga and Ayurveda say, are our birthright.  Our bodies and minds are capable of youthful resilience at every age.\r\n\r\nAyurveda, the sister-science to yoga and the traditional medical system of India, insists we  can retain our vigor if we are willing to pay attention to the way we live.  As we age, we can get stuck in old, unhealthy habits, that cause us to accumulate toxins, and sap our energy.  In this state, it is easy to surrender to the societal belief that “withering with age” is inevitable.  But Ayurveda doesn’t accept this verdict.  Instead, it recommends that we rejuvenate ourselves by dropping the habits that siphon off our energy in favor of habits that support the body’s natural intelligence and healing capacity.  Perhaps we stop overstimulating ourselves with caffeine and electronic media (constantly!).  Perhaps we take more seriously our nutrition and exercise requirements.\r\n\r\nModern medicine is beginning to see the value in Ayurveda’s approach.  There is mounting evidence that diet, lifestyle, sleep and stress reduction are our fountains of youth!   These basics help keep our nervous and endocrine (hormone) systems in balance, which then support the rest of our systems in staying healthy.   Science is also studying the importance of our microbiome and digestive capacity - and its far-reaching effects on every other system, including our minds.   Dementia is an epidemic - but studies are showing that mild cognitive impairment can be reversed with a lifestyle approach that includes daily relaxation/yoga practices, whole foods diet, and regular aerobic exercise - and in some cases, some basic supplements as needed (Vitamin D, turmeric, CoQ10, anti-oxidants, probiotics).  [http://www.alzheimersweekly.com/2014/10/25-ways-to-mend-memory.html]\r\n\r\nModern medicine agrees with Yoga and Ayurveda about another approach to well-being: meditation. Multiple scientific studies show that meditation is good for our brains and our peace of mind (yay!) - but science tends to sidestep the why of that.  Ayurveda and Yoga are more able to address the spiritual effects of meditation, and how it helps us connect to a deeper dimension of our selves.   They tell us that awareness of this part - our true nature - taps us into an immense, inexhaustible  well of energy, vibrancy, intuitive wisdom, and joy.  The catch is that it takes determination  - and regular practice! - to establish and maintain that connection.  But over time, with consistency, the fruits of our practice become more and more evident.  We become clear, purposeful, compassionate, vibrant and joyful.  Even post-retirement!\r\n\r\nThe external world makes demands on our energy and time.  And it is easy to keep our vision focused outward - and spend all our energy there.   But ultimately, the internal world gives us more return on our investment.   It is there, at the core of our being that we abide—ageless, limitless, and eternally vital.  If this is to be an experience rather than an act of faith, we must turn our attention inward and meet ourselves there at the center of all that is. That is the purpose of life and the gift of meditation.', 'Forever Young: Maintaining and Restoring Your Vitality', '', 'publish', 'closed', 'open', '', 'forever-young-maintaining-and-restoring-your-vitality', '', '', '2019-01-14 21:06:54', '2019-01-15 02:06:54', '', 0, 'http://theyogasanctuary.biz/?p=6138', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (6139, 7, '2019-01-14 19:11:15', '2019-01-15 00:11:15', '', 'Carrie Demers, MD', '', 'inherit', 'closed', 'closed', '', 'dr-carrie-2', '', '', '2019-01-14 19:11:39', '2019-01-15 00:11:39', '', 6138, 'http://theyogasanctuary.biz/wp-content/uploads/2019/01/Dr-Carrie.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (6140, 7, '2019-01-14 19:15:24', '2019-01-15 00:15:24', '
By Carrie Demers, MD
\r\nDr. Carrie DemersAs a culture, we are obsessed with looking young.  We dye our hair, whiten our teeth, use botox, have surgeries!  - all attempts to hide the signs of our encroaching age.  However, what we are truly seeking is not to look younger, but to feel younger.   We want to be vibrant and healthy, strong and confident,  vigorous and purposeful.  These states, yoga and ayurveda say, are our birthright.  Our bodies and minds are capable of youthful resilience at every age.\r\n\r\nAyurveda, the sister-science to yoga and the traditional medical system of India, insists we  can retain our vigor if we are willing to pay attention to the way we live.  As we age, we can get stuck in old, unhealthy habits, that cause us to accumulate toxins, and sap our energy.  In this state, it is easy to surrender to the societal belief that “withering with age” is inevitable.  But Ayurveda doesn’t accept this verdict.  Instead, it recommends that we rejuvenate ourselves by dropping the habits that siphon off our energy in favor of habits that support the body’s natural intelligence and healing capacity.  Perhaps we stop overstimulating ourselves with caffeine and electronic media (constantly!).  Perhaps we take more seriously our nutrition and exercise requirements.\r\n\r\nModern medicine is beginning to see the value in Ayurveda’s approach.  There is mounting evidence that diet, lifestyle, sleep and stress reduction are our fountains of youth!   These basics help keep our nervous and endocrine (hormone) systems in balance, which then support the rest of our systems in staying healthy.   Science is also studying the importance of our microbiome and digestive capacity - and its far-reaching effects on every other system, including our minds.   Dementia is an epidemic - but studies are showing that mild cognitive impairment can be reversed with a lifestyle approach that includes daily relaxation/yoga practices, whole foods diet, and regular aerobic exercise - and in some cases, some basic supplements as needed (Vitamin D, turmeric, CoQ10, anti-oxidants, probiotics).  [http://www.alzheimersweekly.com/2014/10/25-ways-to-mend-memory.html]\r\n\r\nModern medicine agrees with Yoga and Ayurveda about another approach to well-being: meditation. Multiple scientific studies show that meditation is good for our brains and our peace of mind (yay!) - but science tends to sidestep the why of that.  Ayurveda and Yoga are more able to address the spiritual effects of meditation, and how it helps us connect to a deeper dimension of our selves.   They tell us that awareness of this part - our true nature - taps us into an immense, inexhaustible  well of energy, vibrancy, intuitive wisdom, and joy.  The catch is that it takes determination  - and regular practice! - to establish and maintain that connection.  But over time, with consistency, the fruits of our practice become more and more evident.  We become clear, purposeful, compassionate, vibrant and joyful.  Even post-retirement!\r\n\r\nThe external world makes demands on our energy and time.  And it is easy to keep our vision focused outward - and spend all our energy there.   But ultimately, the internal world gives us more return on our investment.   It is there, at the core of our being that we abide—ageless, limitless, and eternally vital.  If this is to be an experience rather than an act of faith, we must turn our attention inward and meet ourselves there at the center of all that is. That is the purpose of life and the gift of meditation.', 'Forever Young: Maintaining and Restoring Your Vitality', '', 'inherit', 'closed', 'closed', '', '6138-revision-v1', '', '', '2019-01-14 19:15:24', '2019-01-15 00:15:24', '', 6138, 'http://theyogasanctuary.biz/6138-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6143, 7, '2019-01-14 20:39:12', '2019-01-15 01:39:12', '
By Carrie Demers, MD
\r\nDr. Carrie DemersAs a culture, we are obsessed with looking young.  We dye our hair, whiten our teeth, use botox, have surgeries!  - all attempts to hide the signs of our encroaching age.  However, what we are truly seeking is not to look younger, but to feel younger.   We want to be vibrant and healthy, strong and confident,  vigorous and purposeful.  These states, yoga and Ayurveda say, are our birthright.  Our bodies and minds are capable of youthful resilience at every age.\r\n\r\nAyurveda, the sister-science to yoga and the traditional medical system of India, insists we  can retain our vigor if we are willing to pay attention to the way we live.  As we age, we can get stuck in old, unhealthy habits, that cause us to accumulate toxins, and sap our energy.  In this state, it is easy to surrender to the societal belief that “withering with age” is inevitable.  But Ayurveda doesn’t accept this verdict.  Instead, it recommends that we rejuvenate ourselves by dropping the habits that siphon off our energy in favor of habits that support the body’s natural intelligence and healing capacity.  Perhaps we stop overstimulating ourselves with caffeine and electronic media (constantly!).  Perhaps we take more seriously our nutrition and exercise requirements.\r\n\r\nModern medicine is beginning to see the value in Ayurveda’s approach.  There is mounting evidence that diet, lifestyle, sleep and stress reduction are our fountains of youth!   These basics help keep our nervous and endocrine (hormone) systems in balance, which then support the rest of our systems in staying healthy.   Science is also studying the importance of our microbiome and digestive capacity - and its far-reaching effects on every other system, including our minds.   Dementia is an epidemic - but studies are showing that mild cognitive impairment can be reversed with a lifestyle approach that includes daily relaxation/yoga practices, whole foods diet, and regular aerobic exercise - and in some cases, some basic supplements as needed (Vitamin D, turmeric, CoQ10, anti-oxidants, probiotics).  [http://www.alzheimersweekly.com/2014/10/25-ways-to-mend-memory.html]\r\n\r\nModern medicine agrees with Yoga and Ayurveda about another approach to well-being: meditation. Multiple scientific studies show that meditation is good for our brains and our peace of mind (yay!) - but science tends to sidestep the why of that.  Ayurveda and Yoga are more able to address the spiritual effects of meditation, and how it helps us connect to a deeper dimension of our selves.   They tell us that awareness of this part - our true nature - taps us into an immense, inexhaustible  well of energy, vibrancy, intuitive wisdom, and joy.  The catch is that it takes determination  - and regular practice! - to establish and maintain that connection.  But over time, with consistency, the fruits of our practice become more and more evident.  We become clear, purposeful, compassionate, vibrant and joyful.  Even post-retirement!\r\n\r\nThe external world makes demands on our energy and time.  And it is easy to keep our vision focused outward - and spend all our energy there.   But ultimately, the internal world gives us more return on our investment.   It is there, at the core of our being that we abide—ageless, limitless, and eternally vital.  If this is to be an experience rather than an act of faith, we must turn our attention inward and meet ourselves there at the center of all that is. That is the purpose of life and the gift of meditation.', 'Forever Young: Maintaining and Restoring Your Vitality', '', 'inherit', 'closed', 'closed', '', '6138-revision-v1', '', '', '2019-01-14 20:39:12', '2019-01-15 01:39:12', '', 6138, 'http://theyogasanctuary.biz/6138-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5382, 3, '2017-03-31 12:12:57', '2017-03-31 16:12:57', '', 'meditation', '', 'inherit', 'closed', 'closed', '', 'meditation-2', '', '', '2017-03-31 12:12:57', '2017-03-31 16:12:57', '', 5381, 'http://theyogasanctuary.biz/wp-content/uploads/2017/03/meditation.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5389, 7, '2017-04-03 16:25:45', '2017-04-03 20:25:45', '\r\n\r\nYoga sutra 3.4 states: trayam ekatra samyama: The three [dharana, dhyana, and samadhi] as one is called samyama. The last three limbs of the eight limbs of yoga are considered those limbs that happen naturally, whereas the first five limbs are actively practiced.\r\n\r\nDharana, or concentration, is the process of fixing the mind on one object. Dhyana is the sustaining of dharana for a long period of time. And samadhi is the process of that sustained concentration completely absorbing the concentrator such that the concentrator and the object become one. Together, these three rungs are known as samyama.\r\n\r\nOnce samyama is achieved, one has full awareness that they are not their body, mind, or anything else physically conceivable. They are also aware that anything they encounter in the physical world is not as it seems. Samyama is a state of enlightenment, and is usually attained after long periods of time spend in meditation.', 'Exploring the Yoga Sutras: Sutra 3.4', '', 'inherit', 'closed', 'closed', '', '5381-revision-v1', '', '', '2017-04-03 16:25:45', '2017-04-03 20:25:45', '', 5381, 'http://theyogasanctuary.biz/5381-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5383, 3, '2017-03-31 12:13:49', '2017-03-31 16:13:49', '\r\n\r\nSkipping to yoga sutra 3.4, which states, Trayam ekatra samyama: The three [dharana, dhyana, and samadhi] as one is called samyama. The last three limbs of the eight limbs of yoga are considered those limbs that happen naturally, whereas the first five limbs are actively practiced.\r\n\r\nDharana, or concentration, is the process of fixing the mind on one object. Dhyana is the sustaining of dharana for a long period of time. And samadhi is the process of that sustained concentration completely absorbing the concentrator such that the concentrator and the object become one. Together, these three rungs are known as samyama.\r\n\r\nOnce samyama is achieved, one has full awareness that they are not their body, mind, or anything else physically conceivable. They are also aware that anything they encounter in the physical world is not as it seems. Samyama is a state of enlightenment, and is usually attained after long periods of time spend in meditation.', 'Yoga Sutra 3.4', '', 'inherit', 'closed', 'closed', '', '5381-revision-v1', '', '', '2017-03-31 12:13:49', '2017-03-31 16:13:49', '', 5381, 'http://theyogasanctuary.biz/5381-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5392, 7, '2017-04-03 16:41:14', '2017-04-03 20:41:14', 'This group of dedicated yogis decided to take their practice to the next level by participating in The Yoga Sanctuary’s Teacher Training Program. Over the next few months, we’ll be introducing you to them with short interviews followed by the “yoga story.” Each and everyone one them is a true inspiration!\n\n[caption id="attachment_5393" align="alignleft" width="200"]yoga teacher training Kristi in Tadasana, the mountain pose.[/caption]\n\nIntroducing Kristi Berg:\n\nTYS: What made you decide to participate in the teacher training program?\n\nKB: I love learning, in general, and I really wanted to learn more about yoga.  I had been going to classes at The Yoga Sanctuary for three years and wanted to deepen my practice through knowledge and thoughtful new experience.  Because yoga had done so much to restore my physical health and mental attitude after my stroke, I was looking for an intellectual challenge to see if I could still learn new concepts and ideas.  As it turns out, the teacher training program more than satisfied all of my motivations for participating in it, and then some!\n\nTYS: Has being in the program changed your yoga practice in any way?\n\nKB: Yes, very much so.  I now have a regular home practice that is very satisfying.  My siting meditation practice has grown to 20 minutes a day five days a week (I am still working on developing a sustained, regular daily practice).  I also now experiment with poses and new sequences that both energize and relax me.  It is very satisfying for me to put my newly obtained knowledge of yoga into practice as I explore new poses and sequences.\n\nTYS: What has been the most rewarding part of the program so far?\n\nKB: I have received two precious and unexpected gifts from the teacher trainer program.  The first is the bond that I have formed with my classmates.  I feel like I now have a trusted community of friends who love yoga as much as I do, with whom I can share yoga.  The second is doing the community class honoring Tidewell Hospice and feeling what it is like to “give” yoga to others.  After being nervous for most of the day before the community class, when it came time to lead it, I felt relaxed, happy to be there and I enjoyed every minute of it.  I was surprised to be more energized after the class than before it started and I was thrilled to feel that people enjoyed the practice.\n\nTYS: What has been the most challenging part of the program so far?\n\nKB: The most challenging part of the program has been trying to make sure my husband, Arthur, does not feel too abandoned on the weekends when I have Friday night, all day Saturday and Sunday afternoon classes.  Our dog, Sweetie, died right at the beginning of the program.  We both loved her very much and both Sweetie’s absence and then mine, on the yoga weekends was hard on Arthur.\n\nTYS: Where do you see yourself taking this once the program is complete?\n\nKB: I love Restorative Yoga and doing legs-up-the-wall before my yoga classes.  I would love to share Restorative Yoga in communities that would enjoy and benefit from it.  That might even lead to teaching Gentle Yoga and Level I classes as well, but who knows!  For me, doing Restorative Yoga means creating a special, if not sacred space.  I would very much like to extend that space so that others may enjoy it, too, either by bringing it to them in a familiar environment or providing it in a Yoga Sanctuary-like place.\n\nTYS: Do you have any suggestions for someone that is considering a yoga teacher training program?\n\nKB: Sure.  Do it!  Make sure your schedule permits a significant commitment to the time and energy the program will ask of you.  If it does and you love yoga, know that you will be giving yourself a gift like none you have every received before.  Your yoga teacher training program can be a life and soul-changing experience.  Help it be a very positive time of life by creating the space in your life, your mind and your physical being for all that it has to offer.\n\nLearn even more about Kristi', 'Meet The Yoga Sanctuary’s 2017 Teachers-in-Training.... Kristi Berg', '', 'inherit', 'closed', 'closed', '', '5378-autosave-v1', '', '', '2017-04-03 16:41:14', '2017-04-03 20:41:14', '', 5378, 'http://theyogasanctuary.biz/5378-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5385, 3, '2017-03-31 12:28:35', '2017-03-31 16:28:35', '', '01e0c602-3e70-4194-95cc-4e18d65a0c0d', '', 'inherit', 'closed', 'closed', '', '01e0c602-3e70-4194-95cc-4e18d65a0c0d', '', '', '2017-03-31 12:28:35', '2017-03-31 16:28:35', '', 5, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/01e0c602-3e70-4194-95cc-4e18d65a0c0d.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5805, 3, '2017-12-20 10:44:55', '2017-12-20 15:44:55', '', 'gift card', '', 'inherit', 'closed', 'closed', '', 'istock_gift-card-xsmall', '', '', '2018-12-01 08:27:12', '2018-12-01 13:27:12', '', 5, 'http://theyogasanctuary.biz/wp-content/uploads/2017/12/iStock_Gift-Card-XSmall.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5844, 3, '2018-01-31 12:07:42', '2018-01-31 17:07:42', '
By Gwen Burdick
\r\nIn Yogic philosophy, when the intention of the heart and intention of the mind merge with resolve and determination in search of Truth, we have what is called Sankalpa in Sanskrit, or solemn vow.   “Kalpa” means vow and “san” means truth.  It refers to the vow we take that supports the discovery of the inextinguishable Light within us.  Here the heart and mind are harnessed with willpower turned inward to do what is right for our sadhana, or spiritual practice.  With this directed energy that is always available whether we realize it or not, we become a disciplined yogi.\r\n\r\nAccording to Jyotish , sacred Astronomy, Mars is the General of the planetary army and the defender of dharma or duty.  He is an incarnation of Lord Vishnu who sustains the Universe and is the aspect of consciousness that allows for strength, courage, determination, and willpower.  Mars, Kuja in Sanskrit, provides the octane for sankalpa.  His relative strength by transit in the sky will affect the ease with which we might follow through on our vow.  On Jan 16th of this year, 2018, Mars entered Scorpio (a sign it rules) and it will be the strongest planet in the sky for 10 months, as it then passes through Sagittarius (a fire sign) and then Capricorn (its exalted or strongest placement).  We have now the opportunity to be supported by the Vedic sky to, with determined effort, first face emotional weaknesses, then find inspired initiative, and finally do the hard work necessary for our spiritual evolution.  Consider that which makes you weak.  Fear, confusion, attachment, anger, pain, loneliness, depression and addiction lead the pack for most of us.  2018 could be a supremely productive year for those who are willing to take action to do what is right and for those who are willing to be changed at depth.', 'SANKALPA and the Power of Mars', '', 'publish', 'closed', 'open', '', 'sankalpa-and-the-power-of-mars', '', '', '2018-02-02 21:11:41', '2018-02-03 02:11:41', '', 0, 'http://theyogasanctuary.biz/?p=5844', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5786, 7, '2017-11-28 14:02:40', '2017-11-28 19:02:40', '
By Jaime Boswell
\r\nYoga Therapy, chronic stressYoga Therapy stands distinctly apart from other therapies in that it is based on the application of yoga philosophy through a holistic approach to individuals. Yoga therapy does not take the place of medical treatments. In fact, the yoga therapy approach provides tools that a student can use in concert with other approaches they are taking to treat their health conditions. Yoga therapists take into consideration the medical history of each student and any contraindications that may be a result of their unique history.\r\n\r\nIn this way yoga therapy meets individuals where they are with the intention to reduce suffering. The yoga sutras tell us suffering is always based on Avidya or ignorance, which is a lack of awareness resulting in separation from our true Self or true nature. Ignorance, or this separation from our true Self, is the root of all other obstacles that limit us from feeling our true nature of peace and joy. Wellbeing can be experienced through moving away from Avidya to Vidya or clarity. The yoga therapist is trained to help guide students toward Vidya through self-awareness, self-discovery and self-realization. Through increasing self-observation skills students become more and more self-aware through which suffering is reduced, and the experience of joy and peace naturally increases.\r\n\r\nThe tools that yoga therapists share with students are based on treating individuals at all levels of their being. The physical asana practice can be used to reduce suffering in the body by bringing awareness to imbalances in the skeletal, muscular and other systems of the body. Pranayama, mudras, mantras and work with chakras can bring awareness to imbalances or blockages in the flow of energy through the body. Awareness of and healing of patterns of the mind and spirit are developed through meditative practices, affirmations and other tools of self-reflection.\r\n\r\nThe yoga therapy tools can not be applied like a prescription for a specific health condition. The yoga therapist can guide individuals or groups of individuals in the use of tools to reduce suffering. The healing, however, will take place through a student’s commitment to developing self-awareness, identifying the tools that work for them, and using those tools and a commitment to practice to come back into unity with their true-Self and true nature.\r\n\r\nYoga Therapy is currently a self-regulated field of professional practice. The International Association of Yoga Therapists (IAYT) developed the Educational Standards for the Training of Yoga Therapists in 2012. In 2014 IAYT began accrediting Yoga Therapy Schools based on their ability to meet the educational standards. Yoga therapists that have either demonstrated competency through a grandfathering process, or who have completed training through an accredited school receive the C-IAYT certification.\r\n\r\n \r\n\r\nJaime Boswell is currently studying yoga therapy in the Kripalu School of Integrative Yoga Therapy, an accredited 800-hour program of study. As part of the certification process Jaime is working on a practicum under the guidance of a certified yoga therapist, and anticipates completing her studies in 2018. The Yoga Sanctuary is excited to have Jaime present a 10-week series entitled: Therapeutic Yoga for Improving Sleep, Concentration and Overall Well-Being. The series begins Tuesday, February 6th at 4pm. To learn more, click here.', 'Yoga Therapy: A Holistic Approach to Self-healing', '', 'inherit', 'closed', 'closed', '', '5783-revision-v1', '', '', '2017-11-28 14:02:40', '2017-11-28 19:02:40', '', 5783, 'http://theyogasanctuary.biz/5783-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5207, 4, '2017-02-09 10:22:00', '2017-02-09 15:22:00', '', 'btn_submit', '', 'inherit', 'closed', 'closed', '', 'btn_submit', '', '', '2017-02-09 10:22:00', '2017-02-09 15:22:00', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2017/02/btn_submit.gif', 0, 'attachment', 'image/gif', 0); INSERT INTO `wp_posts` VALUES (5208, 4, '2017-02-09 10:22:31', '2017-02-09 15:22:31', '', 'Yoga Sanctuary, Newsletter Sign-up', '', 'inherit', 'closed', 'closed', '', 'btn_email', '', '', '2017-02-09 10:22:57', '2017-02-09 15:22:57', '', 0, 'http://theyogasanctuary.biz/wp-content/uploads/2017/02/btn_email.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5209, 4, '2017-02-09 10:23:07', '2017-02-09 15:23:07', '[et_pb_text admin_label="Newsletter Sign-up Code" saved_tabs="all" background_layout="light" text_orientation="left" background_color="#f6fcdc" use_border_color="on" border_color="#709a50" border_style="solid" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" template_type="module"]\n\n
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Receive Our Newsletter

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\n\n[/et_pb_text]', 'Newsletter Sign-up', '', 'inherit', 'closed', 'closed', '', '4794-revision-v1', '', '', '2017-02-09 10:23:07', '2017-02-09 15:23:07', '', 4794, 'http://theyogasanctuary.biz/4794-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5378, 3, '2017-03-30 09:22:27', '2017-03-30 13:22:27', 'This group of dedicated yogis decided to take their practice to the next level by participating in The Yoga Sanctuary’s Teacher Training Program. Over the next few months, we’ll be introducing you to them with short interviews followed by the “yoga story.” Each and everyone one them is a true inspiration!\r\n\r\n[caption id="attachment_5393" align="alignleft" width="200"]yoga teacher training Kristi in Tadasana, the mountain pose.[/caption]\r\n\r\nIntroducing Kristi Berg:\r\n\r\nTYS: What made you decide to participate in the teacher training program?\r\n\r\nKB: I love learning, in general, and I really wanted to learn more about yoga.  I had been going to classes at The Yoga Sanctuary for three years and wanted to deepen my practice through knowledge and thoughtful new experience.  Because yoga had done so much to restore my physical health and mental attitude after my stroke, I was looking for an intellectual challenge to see if I could still learn new concepts and ideas.  As it turns out, the teacher training program more than satisfied all of my motivations for participating in it, and then some!\r\n\r\nTYS: Has being in the program changed your yoga practice in any way?\r\n\r\nKB: Yes, very much so.  I now have a regular home practice that is very satisfying.  My siting meditation practice has grown to 20 minutes a day five days a week (I am still working on developing a sustained, regular daily practice).  I also now experiment with poses and new sequences that both energize and relax me.  It is very satisfying for me to put my newly obtained knowledge of yoga into practice as I explore new poses and sequences.\r\n\r\nTYS: What has been the most rewarding part of the program so far?\r\n\r\nKB: I have received two precious and unexpected gifts from the teacher trainer program.  The first is the bond that I have formed with my classmates.  I feel like I now have a trusted community of friends who love yoga as much as I do, with whom I can share yoga.  The second is doing the community class honoring Tidewell Hospice and feeling what it is like to “give” yoga to others.  After being nervous for most of the day before the community class, when it came time to lead it, I felt relaxed, happy to be there and I enjoyed every minute of it.  I was surprised to be more energized after the class than before it started and I was thrilled to feel that people enjoyed the practice.\r\n\r\nTYS: What has been the most challenging part of the program so far?\r\n\r\nKB: The most challenging part of the program has been trying to make sure my husband, Arthur, does not feel too abandoned on the weekends when I have Friday night, all day Saturday and Sunday afternoon classes.  Our dog, Sweetie, died right at the beginning of the program.  We both loved her very much and both Sweetie’s absence and then mine, on the yoga weekends was hard on Arthur.\r\n\r\nTYS: Where do you see yourself taking this once the program is complete?\r\n\r\nKB: I love Restorative Yoga and doing legs-up-the-wall before my yoga classes.  I would love to share Restorative Yoga in communities that would enjoy and benefit from it.  That might even lead to teaching Gentle Yoga and Level I classes as well, but who knows!  For me, doing Restorative Yoga means creating a special, if not sacred space.  I would very much like to extend that space so that others may enjoy it, too, either by bringing it to them in a familiar environment or providing it in a Yoga Sanctuary-like place.\r\n\r\nTYS: Do you have any suggestions for someone that is considering a yoga teacher training program?\r\n\r\nKB: Sure.  Do it!  Make sure your schedule permits a significant commitment to the time and energy the program will ask of you.  If it does and you love yoga, know that you will be giving yourself a gift like none you have every received before.  Your yoga teacher training program can be a life and soul-changing experience.  Help it be a very positive time of life by creating the space in your life, your mind and your physical being for all that it has to offer.\r\n\r\nLearn even more about Kristi here!', 'Meet The Yoga Sanctuary’s 2017 Teachers-in-Training.... Kristi Berg', '', 'publish', 'closed', 'closed', '', 'meet-the-yoga-sanctuarys-2017-teachers-in-training', '', '\nhttp://theyogasanctuary.biz/yogi-of-the-month-kristi-berg/', '2019-08-14 15:10:37', '2019-08-14 19:10:37', '', 0, 'http://theyogasanctuary.biz/?p=5378', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5379, 3, '2017-03-30 09:21:09', '2017-03-30 13:21:09', '', 'Teacher in Training Kristi Berg', '', 'inherit', 'closed', 'closed', '', 'tt-kristi-1', '', '', '2017-03-30 09:22:22', '2017-03-30 13:22:22', '', 5378, 'http://theyogasanctuary.biz/wp-content/uploads/2017/03/TT-Kristi-1.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5380, 3, '2017-03-30 09:22:27', '2017-03-30 13:22:27', 'This group of dedicated yogis decided to take their practice to the next level by participating in The Yoga Sanctuary’s Teacher Training Program. Over the next few months, we’ll be introducing you to them with short interviews followed by the “yoga story.” Each and everyone one them is a true inspiration!\r\n\r\nIntroducing Kristi Berg:\r\n\r\nTYS: What made you decide to participate in the teacher training program?\r\n\r\nKB: I love learning, in general, and I really wanted to learn more about yoga.  I had been going to classes at The Yoga Sanctuary for three years and wanted to deepen my practice through knowledge and thoughtful new experience.  Because yoga had done so much to restore my physical health and mental attitude after my stroke, I was looking for an intellectual challenge to see if I could still learn new concepts and ideas.  As it turns out, the teacher training program more than satisfied all of my motivations for participating in it, and then some!\r\n\r\nTYS: Has being in the program changed your yoga practice in any way?\r\n\r\nKB: Yes, very much so.  I now have a regular home practice that is very satisfying.  My siting meditation practice has grown to 20 minutes a day five days a week (I am still working on developing a sustained, regular daily practice).  I also now experiment with poses and new sequences that both energize and relax me.  It is very satisfying for me to put my newly obtained knowledge of yoga into practice as I explore new poses and sequences.\r\n\r\nTYS: What has been the most rewarding part of the program so far?\r\n\r\nKB: I have received two precious and unexpected gifts from the teacher trainer program.  The first is the bond that I have formed with my classmates.  I feel like I now have a trusted community of friends who love yoga as much as I do, with whom I can share yoga.  The second is doing the community class honoring Tidewell Hospice and feeling what it is like to “give” yoga to others.  After being nervous for most of the day before the community class, when it came time to lead it, I felt relaxed, happy to be there and I enjoyed every minute of it.  I was surprised to be more energized after the class than before it started and I was thrilled to feel that people enjoyed the practice.\r\n\r\nTYS: What has been the most challenging part of the program so far?\r\n\r\nKB: The most challenging part of the program has been trying to make sure my husband, Arthur, does not feel too abandoned on the weekends when I have Friday night, all day Saturday and Sunday afternoon classes.  Our dog, Sweetie, died right at the beginning of the program.  We both loved her very much and both Sweetie’s absence and then mine, on the yoga weekends was hard on Arthur.\r\n\r\nTYS: Where do you see yourself taking this once the program is complete?\r\n\r\nKB: I love Restorative Yoga and doing legs-up-the-wall before my yoga classes.  I would love to share Restorative Yoga in communities that would enjoy and benefit from it.  That might even lead to teaching Gentle Yoga and Level I classes as well, but who knows!  For me, doing Restorative Yoga means creating a special, if not sacred space.  I would very much like to extend that space so that others may enjoy it, too, either by bringing it to them in a familiar environment or providing it in a Yoga Sanctuary-like place.\r\n\r\nTYS: Do you have any suggestions for someone that is considering a yoga teacher training program?\r\n\r\nKB: Sure.  Do it!  Make sure your schedule permits a significant commitment to the time and energy the program will ask of you.  If it does and you love yoga, know that you will be giving yourself a gift like none you have every received before.  Your yoga teacher training program can be a life and soul-changing experience.  Help it be a very positive time of life by creating the space in your life, your mind and your physical being for all that it has to offer', 'Meet The Yoga Sanctuary’s 2017 Teachers-in-Training!', '', 'inherit', 'closed', 'closed', '', '5378-revision-v1', '', '', '2017-03-30 09:22:27', '2017-03-30 13:22:27', '', 5378, 'http://theyogasanctuary.biz/5378-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5381, 3, '2017-03-31 12:13:49', '2017-03-31 16:13:49', '\r\n\r\nYoga sutra 3.4 states: trayam ekatra samyama: The three [dharana, dhyana, and samadhi] as one is called samyama. The last three limbs of the eight limbs of yoga are considered those limbs that happen naturally, whereas the first five limbs are actively practiced.\r\n\r\nDharana, or concentration, is the process of fixing the mind on one object. Dhyana is the sustaining of dharana for a long period of time. And samadhi is the process of that sustained concentration completely absorbing the concentrator such that the concentrator and the object become one. Together, these three rungs are known as samyama.\r\n\r\nOnce samyama is achieved, one has full awareness that they are not their body, mind, or anything else physically conceivable. They are also aware that anything they encounter in the physical world is not as it seems. Samyama is a state of enlightenment, and is usually attained after long periods of time spend in meditation.', 'Exploring the Yoga Sutras: Sutra 3.4', '', 'publish', 'closed', 'closed', '', 'yoga-sutra-3-4', '', '', '2017-05-31 14:00:07', '2017-05-31 18:00:07', '', 0, 'http://theyogasanctuary.biz/?p=5381', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5391, 7, '2017-04-03 16:33:37', '2017-04-03 20:33:37', '

This group of dedicated yogis decided to take their practice to the next level by participating in The Yoga Sanctuary’s Teacher Training Program. Over the next few months, we’ll be introducing you to them with short interviews followed by the “yoga story.” Each and everyone one them is a true inspiration!

\r\n\r\n\r\n[caption id="attachment_5349" align="alignleft" width="158"]Yoga Teacher-in-training Vrksasana: the tree pose[/caption]\r\n\r\nIntroducing Jim Cupo\r\n\r\nTYS: What made you decide to participate in the teacher training program?\r\n\r\nJC: I saw that my asana, or yoga postures, were improving. I was getting more flexible, but had heard there were aspects of yoga other than the movements that we do. So, I wanted to know more about yoga. \r\n\r\nTYS: Has being in the program changed your yoga practice in any way?\r\n\r\nJC: The program has changed my practice by understanding more of what yoga is all about. There\'s so much more to explore than what we are able to do in class. My practice has become more comfortable because I understand it\'s foundation better. I have a more consistent routine now with meditation, my everyday asana home practice, and journaling.\r\n\r\nTYS: What has been the most rewarding part of the program so far?\r\n\r\nJC: The most rewarding part of the program so far is being in a group with others on the same path as me and seeing everyone progress. Seeing where we started from, how much we learned, and how far we have come.\r\n\r\nTYS: What has been the most challenging part of the program so far?\r\n\r\nJC: The most challenging part of the program has been keeping up with the studies, and retaining the information so as to be prepared for quizzes. Also, teaching in front of others, but over time I’ve gotten better at that.\r\n\r\nTYS: Where do you see yourself once the program is complete?\r\n\r\nJC: I think once the program is complete, I\'ll continue to practice and explore everything I have learned. Now that I understand what yoga is, I\'m going to see how I can help others.\r\n\r\nTYS: Do you have any suggestions for someone that is considering a yoga teacher training program?\r\n\r\nJC: If you’re considering taking the teacher training program, you will not regret it. There is so much more to yoga than what we\'re able to do in class, such as learning where our studio came from, the lineage of all the teachers that have come before us. It\'s a lot of hard work and learning, so be ready to eat, sleep, and live yoga. Our studio and program director, Jennifer, has been such an inspiration to me. She is an excellent teacher and sees each individual\'s abilities and struggles\r\n\r\nClick here to learn even more about Jim!', 'Meet The Yoga Sanctuary\'s 2017 Teachers-in-Training.... Jim Cupo', '', 'inherit', 'closed', 'closed', '', '5345-revision-v1', '', '', '2017-04-03 16:33:37', '2017-04-03 20:33:37', '', 5345, 'http://theyogasanctuary.biz/5345-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5213, 7, '2017-02-09 14:32:28', '2017-02-09 19:32:28', 'Yoga sutra 2.29 states, Yama niyamasana pranayama pratyahara dharana dhyana samadhi astau angani: The eight limbs of yoga are: yama (self-regulation), niyama (observances), asana (posture), pranayama (breath control), pratyahara (withdrawal of senses), dharana (concentration), dhyana (meditation), and samadhi (bliss).\r\n\r\nThe eight limbs of yoga establish practical guidelines for the complete practice of yoga. The rungs, or limbs, are designed to be practiced concurrently, not stepwise. Like the limbs of a tree all growing at the same time, the eight limbs of yoga are practiced together. The eight limbs can be separated, however, into those limbs that involve action, and those limbs that are the result, or reaction.\r\n\r\nThe yamas and niyamas establish the ethical guidelines for self-conduct and conduct with the world around us. They set the backdrop for a more meaningful life and are a daily part of a yogi’s life. Asana, pranayama, and pratyahara are best combined within the context of a physical practice. Postures, along with proper breathing and withdrawal of the senses, help to bring the body and mind into a calmer state so that concentration (dharana) and meditation (dhyana) can arise, leading to, eventually, samadhi, the ultimate state of meditative bliss.\r\n\r\nAsana, or the familiar physical posture practice common in the West, is just one rung of this complete practice. When fully integrated, the eight limbs of yoga, also called Ashtanga Yoga and Raja Yoga, prepare us to transcend our suffering and understand our true nature, as experienced in the state of samadhi.', 'Exploring The Yoga Sutras: 2.29', '', 'publish', 'closed', 'closed', '', 'exploring-the-yoga-sutras-2-29', '', '', '2017-05-31 14:00:10', '2017-05-31 18:00:10', '', 0, 'http://theyogasanctuary.biz/?p=5213', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5214, 7, '2017-02-09 14:26:22', '2017-02-09 19:26:22', '', 'The Yoga Sutras', '', 'inherit', 'closed', 'closed', '', 'yogasutrasch1backgroundscalable', '', '', '2017-02-14 15:28:30', '2017-02-14 20:28:30', '', 5213, 'http://theyogasanctuary.biz/wp-content/uploads/2017/02/YogaSutrasCh1BackgroundScalable.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5215, 7, '2017-02-09 14:31:02', '2017-02-09 19:31:02', 'Yoga sutra 2.29 states, Yama niyamasana pranayama pratyahara dharana dhyana samadhi astau angani: The eight limbs of yoga are: yama (self-regulation), niyama (observances), asana (posture), pranayama (breath control), pratyahara (withdrawal of senses), dharana (concentration), dhyana (meditation), and samadhi (bliss).\r\n\r\nThe eight limbs of yoga establish practical guidelines for the complete practice of yoga. The rungs, or limbs, are designed to be practiced concurrently, not stepwise. Like the limbs of a tree all growing at the same time, the eight limbs of yoga are practiced together. The eight limbs can be separated, however, into those limbs that involve action, and those limbs that are the result, or reaction.\r\n\r\nThe yamas and niyamas establish the ethical guidelines for self-conduct and conduct with the world around us. They set the backdrop for a more meaningful life and are a daily part of a yogi’s life. Asana, pranayama, and pratyahara are best combined within the context of a physical practice. Postures, along with proper breathing and withdrawal of the senses, help to bring the body and mind into a calmer state so that concentration (dharana) and meditation (dhyana) can arise, leading to, eventually, samadhi, the ultimate state of meditative bliss.\r\n\r\nAsana, or the familiar physical posture practice common in the West, is just one rung of this complete practice. When fully integrated, the eight limbs of yoga, also called Ashtanga Yoga and Raja Yoga, prepare us to transcend our suffering and understand our true nature, as experienced in the state of samadhi.', 'Exploring The Yoga Sutras: 2.29', '', 'inherit', 'closed', 'closed', '', '5213-revision-v1', '', '', '2017-02-09 14:31:02', '2017-02-09 19:31:02', '', 5213, 'http://theyogasanctuary.biz/5213-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5216, 7, '2017-02-09 14:41:44', '2017-02-09 19:41:44', 'As a young man, Glenn began his career in the car business. When he moved to Punta Gorda, he obtained a degree in culinary arts and worked as a chef catering with Dean of Dean\'s South of the Border, first at Edison College and then Hurricane Charley\'s.\r\n\r\nEdie is retired from teaching grades from preschool to college. Her teaching position here in Punta Gorda was at Edison College (now Florida SouthWestern State College) in the mathematics department from 1990 to 2005.\r\n\r\nTogether they have two sons, ages 30 and 24.\r\n\r\nGlenn began yoga in the nineties here in Punta Gorda. Edie began yoga in the late seventies in Atlanta. Both have since continued their practice off and on. They both were privileged to do yoga at what is now the YMCA where Bonnie, the former studio owner, began teaching. They we were fortunate to be there when she arrived and followed her to the Yoga Sanctuary.\r\n\r\nEdie began her yoga practice to enhance her life spiritually, emotionally, and physically. Glenn followed suit. Edie practices at least five times per week, including a home practice. Glenn practices when possible. They both practice Gentle Yoga. Edie loves the Meditation/Restorative classes. Glenn would like to attend Level I classes too, as Edie would when her body allows. They are also interested in the Tai Chi class.\r\n\r\nGlenn had joint issues, particularly in his knees. Gaining core strength and greater flexibility has helped his conditions. Edie had neck, back, and hip issues. Along with L4 back surgery and stem cell treatments, her yoga practice has greatly improved her muscle tightness and joint strain.\r\n\r\nThe greatest benefits of practicing yoga for both Glenn and Edie include learning the tools for ultimate relaxation and breathing, and social experiences with healthy-minded people. Glenn and Edie say their yoga practice has made their lives so much better and propelled their health in a positive direction. They say it sweetens the good parts of life while offering them the tools necessary to create opportunity and learning in the difficult times. Emotionally, yoga continues to help relieve the anxiety they seem to awaken to with every day at this pivotal time in history.\r\n\r\nAs they continue to age they know that so too will their physical challenges. And they know their yoga practice will continually evolve to assist them.\r\n\r\nGlenn continues to "chef" as well as work on his classic car collection and home renovations. His most important and enjoyable pastime is helping his sons with renovating their real estate properties. He also enjoys biking and walking. Although retired from formal teaching, Edie finds a continual supply of individuals who need assistance mathematically, and she also tends to other side businesses. She is an avid reader and also continues studying energy work through Donna Eden as well as meditation through Shambala.\r\n\r\nGlenn\'s favorite pose is the sun salutation for all the integrated benefits it provides as well as its centering and balance benefits. Edie\'s favorite pose is Legs Up The Wall because it is all about centering and calming for her. And, of course, more blood to the brain.\r\n\r\nAll of the above keep Edie and Glenn coming back to yoga. They love the interaction with healthy-minded, giving people. And, for Edie, Melissa has done much to inspire and aid in her healing.\r\n\r\nEdie\'s favorite quote: "To see a world in a grain of sand and a heaven in a wild flower, hold infinity in the palm of your hand and eternity in an hour." —William Blake\r\n\r\nGlenn\'s favorite quote: "Life is like riding a bicycle. To keep your balance you must keep moving." —Albert Einstein', 'Yogis of the Month: Edie and Glen Martin', '', 'publish', 'closed', 'closed', '', 'yogis-of-the-month-edie-and-glen-martin', '', '', '2019-08-14 15:10:37', '2019-08-14 19:10:37', '', 0, 'http://theyogasanctuary.biz/?p=5216', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5217, 7, '2017-02-09 14:40:43', '2017-02-09 19:40:43', '', 'Edie and Glenn', '', 'inherit', 'closed', 'closed', '', 'edie-and-glenn', '', '', '2017-02-14 15:36:30', '2017-02-14 20:36:30', '', 5216, 'http://theyogasanctuary.biz/wp-content/uploads/2017/02/Edie-and-Glenn.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5218, 7, '2017-02-09 14:41:29', '2017-02-09 19:41:29', 'As a young man, Glenn began his career in the car business. When he moved to Punta Gorda, he obtained a degree in culinary arts and worked as a chef catering with Dean of Dean\'s South of the Border, first at Edison College and then Hurricane Charley\'s.\r\n\r\nEdie is retired from teaching grades from preschool to college. Her teaching position here in Punta Gorda was at Edison College (now Florida SouthWestern State College) in the mathematics department from 1990 to 2005.\r\n\r\nTogether they have two sons, ages 30 and 24.\r\n\r\nGlenn began yoga in the nineties here in Punta Gorda. Edie began yoga in the late seventies in Atlanta. Both have since continued their practice off and on. They both were privileged to do yoga at what is now the YMCA where Bonnie, the former studio owner, began teaching. They we were fortunate to be there when she arrived and followed her to the Yoga Sanctuary.\r\n\r\nEdie began her yoga practice to enhance her life spiritually, emotionally, and physically. Glenn followed suit. Edie practices at least five times per week, including a home practice. Glenn practices when possible. They both practice Gentle Yoga. Edie loves the Meditation/Restorative classes. Glenn would like to attend Level I classes too, as Edie would when her body allows. They are also interested in the Tai Chi class.\r\n\r\nGlenn had joint issues, particularly in his knees. Gaining core strength and greater flexibility has helped his conditions. Edie had neck, back, and hip issues. Along with L4 back surgery and stem cell treatments, her yoga practice has greatly improved her muscle tightness and joint strain.\r\n\r\nThe greatest benefits of practicing yoga for both Glenn and Edie include learning the tools for ultimate relaxation and breathing, and social experiences with healthy-minded people. Glenn and Edie say their yoga practice has made their lives so much better and propelled their health in a positive direction. They say it sweetens the good parts of life while offering them the tools necessary to create opportunity and learning in the difficult times. Emotionally, yoga continues to help relieve the anxiety they seem to awaken to with every day at this pivotal time in history.\r\n\r\nAs they continue to age they know that so too will their physical challenges. And they know their yoga practice will continually evolve to assist them.\r\n\r\nGlenn continues to "chef" as well as work on his classic car collection and home renovations. His most important and enjoyable pastime is helping his sons with renovating their real estate properties. He also enjoys biking and walking. Although retired from formal teaching, Edie finds a continual supply of individuals who need assistance mathematically, and she also tends to other side businesses. She is an avid reader and also continues studying energy work through Donna Eden as well as meditation through Shambala.\r\n\r\nGlenn\'s favorite pose is the sun salutation for all the integrated benefits it provides as well as its centering and balance benefits. Edie\'s favorite pose is Legs Up The Wall because it is all about centering and calming for her. And, of course, more blood to the brain.\r\n\r\nAll of the above keep Edie and Glenn coming back to yoga. They love the interaction with healthy-minded, giving people. And, for Edie, Melissa has done much to inspire and aid in her healing.\r\n\r\nEdie\'s favorite quote: "To see a world in a grain of sand and a heaven in a wild flower, hold infinity in the palm of your hand and eternity in an hour." —William Blake\r\n\r\nGlenn\'s favorite quote: "Life is like riding a bicycle. To keep your balance you must keep moving." —Albert Einstein', 'Yogis of the Month: Edie and Glen Martin', '', 'inherit', 'closed', 'closed', '', '5216-revision-v1', '', '', '2017-02-09 14:41:29', '2017-02-09 19:41:29', '', 5216, 'http://theyogasanctuary.biz/5216-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5219, 7, '2017-02-09 14:45:14', '2017-02-09 19:45:14', 'massage therapistRobin has over 20 years of experience practicing massage therapy after completing her training at the Connecticut Center for Massage Therapy in 1993. She combines techniques from Swedish relaxation, myofascial release, reflexology, reiki, and craniosacral therapy to meet the needs of her clients. Robin has completed the Dr. Vodder’s School’s Spa Body Wellness (currently Clinical Wellness) course in the method of manual lymphatic drainage. She is excited to be one class away from obtaining her Neuromuscular Therapy training with Jim Cain at Sarasota School of Massage.\r\n\r\nAfter completing the first and second levels of the Thai Yoga Bodywork training with Ed Cardinal at Sol Integrative Wellness, Robin felt a need to deepen her yoga practice by pursuing her yoga teacher training with Kim Chandler at Innerlight Yoga and Meditation Center in Middletown, Rhode Island.\r\n\r\nUsing all the knowledge, techniques, and spiritual connection gained from the incredible people she has encountered along her path to wellness, she strives to convey that healing through her bodywork.\r\n\r\nRobin feels blessed to join The Yoga Sanctuary team to provide healing, heart-centered massage for all interested clients. She would like to thank, with deep gratitude, all her teachers on this journey to healing, balance, and wellness.', 'Staff Spotlight: Introducing Robin Lee', '', 'publish', 'closed', 'closed', '', 'staff-spotlight-introducing-robin-lee', '', '', '2019-08-14 15:10:37', '2019-08-14 19:10:37', '', 0, 'http://theyogasanctuary.biz/?p=5219', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5220, 7, '2017-02-09 14:43:57', '2017-02-09 19:43:57', '', 'Robin Lee', '', 'inherit', 'closed', 'closed', '', 'robin-lee', '', '', '2017-02-09 14:44:23', '2017-02-09 19:44:23', '', 5219, 'http://theyogasanctuary.biz/wp-content/uploads/2017/02/Robin-Lee.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5221, 7, '2017-02-09 14:44:44', '2017-02-09 19:44:44', 'massage therapistRobin has over 20 years of experience practicing massage therapy after completing her training at the Connecticut Center for Massage Therapy in 1993. She combines techniques from Swedish relaxation, myofascial release, reflexology, reiki, and craniosacral therapy to meet the needs of her clients. Robin has completed the Dr. Vodder’s School’s Spa Body Wellness (currently Clinical Wellness) course in the method of manual lymphatic drainage. She is excited to be one class away from obtaining her Neuromuscular Therapy training with Jim Cain at Sarasota School of Massage.\r\n\r\nAfter completing the first and second levels of the Thai Yoga Bodywork training with Ed Cardinal at Sol Integrative Wellness, Robin felt a need to deepen her yoga practice by pursuing her yoga teacher training with Kim Chandler at Innerlight Yoga and Meditation Center in Middletown, Rhode Island.\r\n\r\nUsing all the knowledge, techniques, and spiritual connection gained from the incredible people she has encountered along her path to wellness, she strives to convey that healing through her bodywork.\r\n\r\nRobin feels blessed to join The Yoga Sanctuary team to provide healing, heart-centered massage for all interested clients. She would like to thank, with deep gratitude, all her teachers on this journey to healing, balance, and wellness.', 'Staff Spotlight: Introducing Robin Lee', '', 'inherit', 'closed', 'closed', '', '5219-revision-v1', '', '', '2017-02-09 14:44:44', '2017-02-09 19:44:44', '', 5219, 'http://theyogasanctuary.biz/5219-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5222, 7, '2017-02-09 14:56:25', '2017-02-09 19:56:25', 'jyotishVedic Astrology, Jyotish in Sanskrit, is a sister science to Yoga and Ayurveda. It is the study of the precision of our solar system and planetary movements that create linear chronological time. Comprehension of this ancient wisdom tradition allows for the awareness of how an individual spending a lifetime on Earth is affected by celestial events. Jyotish is a robust science that deepens the understanding of and reverence for the passage of time and the spiritual lessons that unfold. Effects, ranging from the simplest and observable lunar cycles to the complex and profound planetary transits through the sky, can be understood. A glimpse into one\'s own karma can be seen as well. Neither the individual nor the collective whole escapes the influence of the sacred sky.\r\n\r\n2019 will include several major astronomical events.  Powerful eclipses, moments when the Sun (soul), Moon (mind), and Earth (body) line up in space, will happen on January 5th, January 20th, July 2nd, July 16th, and December 26th.  On March 7th the Lunar Nodes, Rahu the pioneer and Ketu the sage, will change signs and remain in Gemini and Sagittarius, respectively, for 18 months.  Benefic Jupiter, which confers blessings and mercy, will start a one year journey through Sagittarius on November 6th.  The list goes on. We will explore each of these events in detail as they arise month to month in our newsletter as well as on our Facebook page.\r\n\r\nFor those interested in self-discovery, analysis of the individual birth chart and current astronomical conditions is an invaluable tool. Knowledge of Jyotish greatly enhances success when deciding when and when not to perform certain activities. Supportive spiritual practices can be considered as well. Whether facing the unavoidable hardships or deserved joys of life, being prepared by understanding the sky under which we all live is certain to be helpful.\r\n\r\nYou can learn more about scheduling your own Vedic Birth Chart Reading HERE.', 'Looking Ahead in 2019', '', 'publish', 'closed', 'closed', '', 'looking-ahead-in-2019', '', '', '2018-11-25 14:34:23', '2018-11-25 19:34:23', '', 0, 'http://theyogasanctuary.biz/?p=5222', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5223, 7, '2017-02-09 14:54:36', '2017-02-09 19:54:36', '', 'looking ahead', '', 'inherit', 'closed', 'closed', '', 'looking-ahead-2', '', '', '2017-02-09 14:54:56', '2017-02-09 19:54:56', '', 5222, 'http://theyogasanctuary.biz/wp-content/uploads/2017/02/looking-ahead-2.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5224, 7, '2017-02-09 14:56:25', '2017-02-09 19:56:25', 'jyotishVedic Astrology, Jyotish in Sanskrit, is a sister science to Yoga and Ayurveda. It is the study of the precision of our solar system and planetary movements that create linear chronological time. Comprehension of this ancient wisdom tradition allows for the awareness of how an individual spending a lifetime on Earth is affected by celestial events. Jyotish is a robust science that deepens the understanding of and reverence for the passage of time and the spiritual lessons that unfold. Effects,\r\nranging from the simplest and observable lunar cycles to the complex and profound planetary transits through the sky, can be understood. A glimpse into one\'s own karma can be seen as well. Neither the individual nor the collective whole escapes the influence of the sacred sky.\r\n\r\n2017 will include several major astronomical events. On January 26th, Saturn, the planet that governs solitude, will begin a two and a half year transit through hopeful Sagittarius. Powerful solar eclipses, moments when the Sun (soul), Moon (mind), and Earth (body) line up in space, will happen on February 26th and August 21st. On September 8th, the Lunar Nodes, the pioneer and the sage, will change signs and remain in Cancer and Capricorn, respectively, for 18 months. Benefic Jupiter, who confers blessings and mercy, will start a one year journey through Libra on Sept 12th. The list goes on.\r\n\r\nFor those interested in self-discovery, analysis of the individual birth chart and current astronomical conditions is an invaluable tool. Knowledge of Jyotish greatly enhances success when deciding when and when not to perform certain activities. Supportive spiritual practices can be considered as well. Whether facing the unavoidable hardships or deserved joys of life, being prepared by understanding the sky under which we all live is certain to be helpful.', 'Looking Ahead in 2017', '', 'inherit', 'closed', 'closed', '', '5222-revision-v1', '', '', '2017-02-09 14:56:25', '2017-02-09 19:56:25', '', 5222, 'http://theyogasanctuary.biz/5222-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5225, 7, '2018-11-25 14:31:29', '2018-11-25 19:31:29', 'jyotishVedic Astrology, Jyotish in Sanskrit, is a sister science to Yoga and Ayurveda. It is the study of the precision of our solar system and planetary movements that create linear chronological time. Comprehension of this ancient wisdom tradition allows for the awareness of how an individual spending a lifetime on Earth is affected by celestial events. Jyotish is a robust science that deepens the understanding of and reverence for the passage of time and the spiritual lessons that unfold. Effects, ranging from the simplest and observable lunar cycles to the complex and profound planetary transits through the sky, can be understood. A glimpse into one\'s own karma can be seen as well. Neither the individual nor the collective whole escapes the influence of the sacred sky.\r\n\r\n2019 will include several major astronomical events.  Powerful eclipses, moments when the Sun (soul), Moon (mind), and Earth (body) line up in space, will happen on January 5th, January 20th, July 2nd, July 26th, and December 26th.  On March 7th the Lunar Nodes, Rahu the pioneer and Ketu the sage, will change signs and remain in Gemini and Sagittarius, respectively, for 18 months.  Benefic Jupiter, which confers blessings and mercy, will start a one year journey through Sagittarius on November 6th.  The list goes on. We will explore each of these events in detail as they arise month to month in our newsletter as well as on our Facebook page.\r\n\r\nFor those interested in self-discovery, analysis of the individual birth chart and current astronomical conditions is an invaluable tool. Knowledge of Jyotish greatly enhances success when deciding when and when not to perform certain activities. Supportive spiritual practices can be considered as well. Whether facing the unavoidable hardships or deserved joys of life, being prepared by understanding the sky under which we all live is certain to be helpful.\r\n\r\nYou can learn more about scheduling your own Vedic Birth Chart Reading HERE.', 'Looking Ahead in 2019', '', 'inherit', 'closed', 'closed', '', '5222-autosave-v1', '', '', '2018-11-25 14:31:29', '2018-11-25 19:31:29', '', 5222, 'http://theyogasanctuary.biz/5222-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5226, 4, '2017-02-09 16:34:50', '2017-02-09 21:34:50', '', 'Join our Newsletter', '', 'publish', 'closed', 'closed', '', 'join-our-newsletter', '', '', '2017-02-10 10:09:47', '2017-02-10 15:09:47', '', 0, 'http://theyogasanctuary.biz/?post_type=ctct_forms&p=5226', 0, 'ctct_forms', '', 0); INSERT INTO `wp_posts` VALUES (5227, 4, '2017-02-09 16:35:24', '2017-02-09 21:35:24', '[et_pb_text admin_label="Newsletter Sign-up Code" saved_tabs="all" background_layout="light" text_orientation="left" disabled="on" disabled_on="on|on|on" background_color="#f6fcdc" use_border_color="on" border_color="#709a50" border_style="solid" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" template_type="module"]\n\n
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\n\n[/et_pb_text]', 'Newsletter Sign-up', '', 'inherit', 'closed', 'closed', '', '4794-revision-v1', '', '', '2017-02-09 16:35:24', '2017-02-09 21:35:24', '', 4794, 'http://theyogasanctuary.biz/4794-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5228, 4, '2017-02-09 16:36:36', '2017-02-09 21:36:36', '[et_pb_text admin_label="Newsletter Sign-up Code" saved_tabs="all" background_layout="light" text_orientation="left" disabled="off" disabled_on="off|off|off" background_color="#f6fcdc" use_border_color="on" border_color="#709a50" border_style="solid" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" template_type="module"]\n\n
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INSERT INTO `wp_posts` VALUES (5291, 4, '2017-02-14 16:56:37', '2017-02-14 21:56:37', '', 'Giving Thanks 2013', '', 'publish', 'closed', 'closed', '', 'giving-thanks-2013', '', '', '2017-02-14 16:56:37', '2017-02-14 21:56:37', '', 0, 'http://theyogasanctuary.biz/ctct_lists/giving-thanks-2013/', 0, 'ctct_lists', '', 0); INSERT INTO `wp_posts` VALUES (5292, 4, '2017-02-14 16:56:37', '2017-02-14 21:56:37', '', 'The Pantyhose-Free Zone 2014 Womens Expo', '', 'publish', 'closed', 'closed', '', 'the-pantyhose-free-zone-2014-womens-expo', '', '', '2017-02-14 16:56:37', '2017-02-14 21:56:37', '', 0, 'http://theyogasanctuary.biz/ctct_lists/the-pantyhose-free-zone-2014-womens-expo/', 0, 'ctct_lists', '', 0); INSERT INTO `wp_posts` VALUES (5293, 4, '2017-02-14 16:56:37', '2017-02-14 21:56:37', '', 'Earth Day 2014', '', 'publish', 'closed', 'closed', '', 'earth-day-2014', '', '', '2017-02-14 16:56:37', '2017-02-14 21:56:37', '', 0, 'http://theyogasanctuary.biz/ctct_lists/earth-day-2014/', 0, 'ctct_lists', '', 0); INSERT INTO `wp_posts` VALUES (5294, 4, '2017-02-14 16:56:37', '2017-02-14 21:56:37', '', 'CCSHealthFair2016', '', 'publish', 'closed', 'closed', '', 'ccshealthfair2016', '', '', '2017-02-14 16:56:37', '2017-02-14 21:56:37', '', 0, 'http://theyogasanctuary.biz/ctct_lists/ccshealthfair2016/', 0, 'ctct_lists', '', 0); INSERT INTO `wp_posts` VALUES (5295, 4, '2017-02-14 16:56:37', '2017-02-14 21:56:37', '', 'Veterans 2016', '', 'publish', 'closed', 'closed', '', 'veterans-2016', '', '', '2017-02-14 16:56:37', '2017-02-14 21:56:37', '', 0, 'http://theyogasanctuary.biz/ctct_lists/veterans-2016/', 0, 'ctct_lists', '', 0); INSERT INTO `wp_posts` VALUES (5296, 4, '2017-02-14 16:56:37', '2017-02-14 21:56:37', '', 'Giving Thanks 2014', '', 'publish', 'closed', 'closed', '', 'giving-thanks-2014', '', '', '2017-02-14 16:56:37', '2017-02-14 21:56:37', '', 0, 'http://theyogasanctuary.biz/ctct_lists/giving-thanks-2014/', 0, 'ctct_lists', '', 0); INSERT INTO `wp_posts` VALUES (5602, 7, '2017-07-29 13:23:22', '2017-07-29 17:23:22', '[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.63" background_layout="light" text_orientation="left" border_style="solid"]\r\n

By Gwen Burdick

\r\nvedic astrologyThe billions of years old and never-changing distant stars visible in the night sky make up the circle that mankind has observed and described as the zodiac. Vedic Astrology, Jyotish in Sanskrit, divides the 360 degree sky into 27 stellar constellations known as Lunar Mansions or Nakshatras. The Nakshatras begin at 0 degrees Aries and end at 30 degrees Pisces. The precise 27 equal sections of the sky, each 13 degrees 20 minutes, are further divided into 4 padas or feet. Simple math skills (27x4) reveal the familiar and sacred 108.\r\n\r\nAccording to Jyotish, sister science to Yoga and Ayurveda, the sattvic Moon (Chandra) is the incarnation of the Jiva Atman or individual heart/mind in each of us. It is the fastest moving and most changeable of the planets from our vantage point on Earth. Chandra, which governs receptivity, nurturance and emotion, expresses in a different stage via a 27/28 day cycle from new moon to next new moon. This means that every day the Moon moves into a different area of the sky, or Nakshatra, seen from our point of view. A complete cycle through the 27 Lunar Mansions occurs very nearly once a month.\r\n\r\nThe ancient astrology texts explain each Nakshatra as an energy field having an associated Vedic deity, ruling planet, symbol, spiritual lesson and transcendent energy that affect the Moon, and therefore our mind, in everyday life. Knowledge of which Nakshatra the moon occupies daily can be of enormous assistance. As an example, the tenth Nakshatra called Magha, "the mighty one", exists from zero to 13 degrees of Leo. It is associated with the Pitris (divine ancestors), is ruled by Ketu (the south lunar node), is the seat of power symbolized by the throne. When the moon passes through Magha, activities that require personal vision, integrity and authority are supported. This recognition of good times to start or stop planned activities is called Muhurta in Sanskrit and can and should be employed by anyone with basic understanding of the Vedic sky.\r\n\r\nThe Yoga Sanctuary offers on-going and in-depth workshops to explore these astrological concepts and how to apply them in one\'s life. Watch for our next offering and follow our workshop schedule by clicking here.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'The Distant Stars', '', 'publish', 'closed', 'open', '', 'the-distant-stars', '', '', '2017-07-29 13:25:39', '2017-07-29 17:25:39', '', 0, 'http://theyogasanctuary.biz/?p=5602', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5466, 7, '2017-04-22 10:18:07', '2017-04-22 14:18:07', '', 'Jennifer French', '', 'inherit', 'closed', 'closed', '', 'j27', '', '', '2017-04-22 10:18:47', '2017-04-22 14:18:47', '', 5441, 'http://theyogasanctuary.biz/wp-content/uploads/2017/04/j27.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5644, 7, '2017-08-30 16:31:50', '2017-08-30 20:31:50', '', 'Navratri', '', 'inherit', 'closed', 'closed', '', 'navratri', '', '', '2017-08-30 16:32:45', '2017-08-30 20:32:45', '', 5643, 'http://theyogasanctuary.biz/wp-content/uploads/2017/08/Navratri.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5645, 7, '2017-08-30 16:44:46', '2017-08-30 20:44:46', '

September 21st - 29th, 2017

\r\n
by Gwen Burdick
\r\nDurga, Lakshmi, SaraswatiNavratri, a nine night-long celebration of the Divine Feminine, occurs every year on the New Moon in the Vedic month of Ashwin (usually our September) near the autumnal equinox. Worship of the Goddesses Durga, Lakshmi and Saraswati occur for three nights each. Prayers are performed, offerings are made and mantras are recited to honor and invoke the blessings of the Divine Mother.\r\n\r\nThe first three nights are devoted to Durga, which means "invincible" in Sanskrit. In Vedic energetics, Durga presides over the tamasic realm and annihilation. She is depicted fearlessly riding a lion and carrying weapons in her many hands. Her job is to destroy the darkness, ignorance and weakness that interferes with spiritual growth. She is responsible for the first step of the spiritual journey to remove fear, pain, suffering and confusion. The simplest mantra for Durga is: "Om Dum Durgayei Namaha."\r\n\r\nFor the next three nights Goddess Lakshmi is honored. Lakshmi means "goal" in Sanskrit and she governs the rajasic realm which allows for the enjoyment of worldly life. Shown with coins representing abundance, she assists in understanding the niyama of Santosha. At this point along the spiritual path, we can experience gratitude and appreciation for all we have received. The mantra for Lakshmi is "Om Shreem Mahalakshmiyei Namaha."\r\n\r\nThe final three nights are dedicated to Goddess Saraswati, which means "essence of Self" in Sanskrit, and her dominion is the sattvic realm. Saraswati carries a book, mala and lute. She oversees learning, knowledge, and the Arts for those who have been prepared. Only when we have passed through the first two stages can we be ready to access Saraswati\'s blessings and, as a result, use acquired knowledge and higher consciousness for the welfare of all. Her mantra is "Om Shri Saraswatiya Namaha."\r\n\r\nOn the following tenth auspicious day of revival of the feminine aspect of God, devotees recommit to their worldly duties and vocations and to their sadhana. As we enter the Fall season, might we notice how easy it is to see the qualities of the Goddesses in Mother Nature herself.', 'Navrati: The Nine Nights of the Goddesses', '', 'inherit', 'closed', 'closed', '', '5643-revision-v1', '', '', '2017-08-30 16:44:46', '2017-08-30 20:44:46', '', 5643, 'http://theyogasanctuary.biz/5643-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5646, 7, '2017-09-02 15:58:37', '2017-09-02 19:58:37', '', 'hatha yoga', '', 'inherit', 'closed', 'closed', '', 'hatha', '', '', '2017-09-02 15:59:11', '2017-09-02 19:59:11', '', 3282, 'http://theyogasanctuary.biz/wp-content/uploads/2014/06/hatha.png', 0, 'attachment', 'image/png', 0); INSERT INTO `wp_posts` VALUES (5647, 7, '2017-09-02 16:00:17', '2017-09-02 20:00:17', 'hatha yogaHatha Yoga is the branch of physical yoga. The practice of Hatha Yoga brings about steady posture, health, and lightness of the body, dealing with the physical aspects of the body. Hatha Yoga is the most familiar yoga practice in the West. It is described in the classical text Hatha Yoga Pradipika, written by Svatmarama in the 15th century CE. The text describes asanas (postures), purifying practices, mudras (finger and hand positions), bandhas (energetic locks), and pranayama (breathing practices). Today, Hatha Yoga is considered a combination of four things: asana, pranayama, meditation, and relaxation.\r\n\r\nThe practice of yoga often begins with Hatha Yoga because the body can be a great obstacle on the path to attaining peace of mind and ultimate realization of our true nature (samadhi)—that we are all one. Hatha Yoga heals and opens the body and cleanses the nervous system so that the higher limbs of yoga—withdrawal of senses, concentration, and meditation—occur without effort. For many, Hatha Yoga is the foundation upon which the yoga practice is built.\r\n\r\nThe word hatha means, literally, sun (ha) and moon (tha). It is the balance of opposing energies—positive and negative, soft and hard, cold and hot, receiving and giving, female and male. Asana and the accompanying pranayama make up the Hatha Yoga practice, helping to balance and unite these opposite energies within us. Hatha Yoga practice is not about attaining a perfect posture but, rather, is about finding steadiness and ease (sthira and sukha) while in the posture. This is achieved using correct breath, bandhas, and gaze (dristhi).\r\n\r\nHatha Yoga is an umbrella term under which all the different styles of yoga as we know them (hot yoga, ashtanga yoga, hatha yoga, restorative yoga, etc.) are found. All of these styles of yoga incorporate asana and pranayama into the practice in different ways, hence the different styles.', 'Hatha Yoga', '', 'inherit', 'closed', 'closed', '', '3282-autosave-v1', '', '', '2017-09-02 16:00:17', '2017-09-02 20:00:17', '', 3282, 'http://theyogasanctuary.biz/3282-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6931, 7, '2020-03-16 22:18:20', '2020-03-17 02:18:20', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Title"]\r\n

and Our Response to COVID-19

\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Date"]\r\n
Monday, March 16, 2020
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" admin_label="Letter"]\r\n
Dearest TYS students and sangha,
\r\n
\r\n
It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
\r\n
\r\n
After much thought and consideration we have decided to add the following to our ongoing protocols:
\r\n
    \r\n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use.Our Prop Wall: After
    2. \r\n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \r\n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \r\n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \r\n
\r\n
\r\n
Ongoing procedural changes and enhancements:
\r\n
\r\n
    \r\n
  1. Suspending hands-on assists.
    2. \r\n
  2. Pausing our complimentary tea service.
    3. \r\n
  3. Boosting and extending our regular cleaning procedures.
    4. \r\n
\r\n
\r\n
What we ask for from you:
\r\n
    \r\n
  1. Please bring your own mat, and any other prop you might need.
    2. \r\n
  2. Please wash hands before and after class.
    3. \r\n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \r\n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \r\n
\r\n
We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
\r\n
\r\n
Two hands together, chin to chest, and with much love...
\r\n
\r\n
All of us at The Yoga Sanctuary
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Date"]\r\n
Friday, March 13, 2020
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/CCC.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/not-feeling-well.png" hover_enabled="0"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Letter"]\r\n\r\nDear TYS students and sangha,\r\n\r\nJust as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.\r\n\r\nAt this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.\r\n\r\nWith that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.\r\n\r\nWe are for the foreseeable future:\r\n
    \r\n
  1. Suspending hands-on assists.
    2. \r\n
  2. Pausing our complimentary tea service.
    3. \r\n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \r\n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \r\n
\r\nWhat we ask for from you:\r\n
    \r\n
  1. Please bring your own mat.
    2. \r\n
  2. Please wash hands before and after class.
    3. \r\n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \r\n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \r\n
\r\nWhat we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community.\r\n\r\nPlease let us know of any concerns you may have. We are here for you.\r\n\r\nTwo palms together and with great love,\r\n\r\nAll of Us at The Yoga Sanctuary\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 22:18:20', '2020-03-17 02:18:20', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6929, 7, '2020-03-16 22:10:47', '2020-03-17 02:10:47', '', 'Clean-Cover-Contain', '', 'inherit', 'closed', 'closed', '', 'ccc', '', '', '2020-03-16 22:11:16', '2020-03-17 02:11:16', '', 6907, 'https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/CCC.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (6930, 7, '2020-03-16 22:12:09', '2020-03-17 02:12:09', '', 'Not-Well-Stay-Home', '', 'inherit', 'closed', 'closed', '', 'not-feeling-well', '', '', '2020-03-16 22:12:42', '2020-03-17 02:12:42', '', 6907, 'https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/not-feeling-well.png', 0, 'attachment', 'image/png', 0); INSERT INTO `wp_posts` VALUES (6941, 7, '2020-03-16 22:27:11', '2020-03-17 02:27:11', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Title" _builder_version="4.1"]

Stay Connected to The Yoga Sanctuary 

\n

and Our Response to COVID-19

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Date" _builder_version="4.1"]
Monday, March 16, 2020
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" _builder_version="4.1" hover_enabled="0"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg" _builder_version="4.1"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"]
Dearest TYS students and sangha,
\n
 
\n
It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
\n
 
\n
After much thought and consideration we have decided to add the following to our ongoing protocols:
\n
    \n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
\n
 
\n
Ongoing procedural changes and enhancements:
\n
 
\n
    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting and extending our regular cleaning procedures.
    4. \n
\n
 
\n
What we ask for from you:
\n
    \n
  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
\n
We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
\n
 
\n
Two hands together, chin to chest, and with much love...
\n
 
\n
All of us at The Yoga Sanctuary
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Date" _builder_version="4.1"]
Friday, March 13, 2020
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1"]

Dear TYS students and sangha,

\n

Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

\n

At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

\n

With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

\n

We are for the foreseeable future:

\n
    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
\n

What we ask for from you:

\n
    \n
  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
\n

What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. 

\n

Please let us know of any concerns you may have. We are here for you. 

\n

Two palms together and with great love, 

\n

All of Us at The Yoga Sanctuary

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/CCC.jpg" _builder_version="4.1"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/not-feeling-well.png" _builder_version="4.1"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 22:27:11', '2020-03-17 02:27:11', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5309, 7, '2017-02-14 16:31:29', '2017-02-14 21:31:29', '', 'sister sciences', '', 'inherit', 'closed', 'closed', '', 'sister-sciences-2', '', '', '2017-02-14 16:31:29', '2017-02-14 21:31:29', '', 4526, 'http://theyogasanctuary.biz/wp-content/uploads/2016/11/sister-sciences.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5308, 7, '2017-02-14 16:31:04', '2017-02-14 21:31:04', '', 'yoga beyond asana', '', 'inherit', 'closed', 'closed', '', 'yoga-beyond-asana-2', '', '', '2017-02-14 16:31:04', '2017-02-14 21:31:04', '', 4526, 'http://theyogasanctuary.biz/wp-content/uploads/2016/11/yoga-beyond-asana-1.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5310, 7, '2017-02-14 16:31:52', '2017-02-14 21:31:52', '', 'our sangha', '', 'inherit', 'closed', 'closed', '', 'our-sangha-2', '', '', '2017-02-14 16:31:52', '2017-02-14 21:31:52', '', 4526, 'http://theyogasanctuary.biz/wp-content/uploads/2016/11/our-sangha-1.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (6928, 7, '2020-03-16 22:05:22', '2020-03-17 02:05:22', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0"]\r\n

and Our Response to COVID-19

\r\n
March 16, 2020
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"]\r\n
Dearest TYS students and sangha,
\r\n
\r\n
It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
\r\n
\r\n
After much thought and consideration we have decided to add the following to our ongoing protocols:
\r\n
    \r\n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use.Our Prop Wall: After
    2. \r\n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \r\n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \r\n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \r\n
\r\n
\r\n
Ongoing procedural changes and enhancements:
\r\n
\r\n
    \r\n
  1. Suspending hands-on assists.
    2. \r\n
  2. Pausing our complimentary tea service.
    3. \r\n
  3. Boosting and extending our regular cleaning procedures.
    4. \r\n
\r\n
\r\n
What we ask for from you:
\r\n
    \r\n
  1. Please bring your own mat, and any other prop you might need.
    2. \r\n
  2. Please wash hands before and after class.
    3. \r\n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \r\n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \r\n
\r\n
We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
\r\n
\r\n
Two hands together, chin to chest, and with much love...
\r\n
\r\n
All of us at The Yoga Sanctuary
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 22:05:22', '2020-03-17 02:05:22', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6927, 7, '2020-03-16 22:04:23', '2020-03-17 02:04:23', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0"]\r\n

and Our Response to COVID-19

\r\n
March 16, 2020
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"]\r\n
Dearest TYS students and sangha,
\r\n
\r\n
It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
\r\n
\r\n
After much thought and consideration we have decided to add the following to our ongoing protocols:
\r\n
    \r\n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use.Our Prop Wall: After
    2. \r\n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \r\n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \r\n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \r\n
\r\n
\r\n
Ongoing procedural changes and enhancements:
\r\n
\r\n
    \r\n
  1. Suspending hands-on assists.
    2. \r\n
  2. Pausing our complimentary tea service.
    3. \r\n
  3. Boosting and extending our regular cleaning procedures.
    4. \r\n
\r\n
\r\n
What we ask for from you:
\r\n
    \r\n
  1. Please bring your own mat, and any other prop you might need.
    2. \r\n
  2. Please wash hands before and after class.
    3. \r\n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \r\n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \r\n
\r\n \r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 22:04:23', '2020-03-17 02:04:23', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6926, 7, '2020-03-16 22:03:55', '2020-03-17 02:03:55', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0"]\r\n

and Our Response to COVID-19

\r\n
March 16, 2020
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"]\r\n
Dearest TYS students and sangha,
\r\n
\r\n
It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
\r\n
\r\n
After much thought and consideration we have decided to add the following to our ongoing protocols:
\r\n
    \r\n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use.Our Prop Wall: After
    2. \r\n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \r\n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \r\n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \r\n
\r\n
\r\n
Ongoing procedural changes and enhancements:
\r\n
\r\n
    \r\n
  1. Suspending hands-on assists.
    2. \r\n
  2. Pausing our complimentary tea service.
    3. \r\n
  3. Boosting and extending our regular cleaning procedures.
    4. \r\n
\r\n
\r\n
What we ask for from you:
\r\n
    \r\n
  1. Please bring your own mat, and any other prop you might need.
    2. \r\n
  2. Please wash hands before and after class.
    3. \r\n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \r\n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \r\n
\r\n \r\n\r\n[/et_pb_text][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"]\r\n
Dearest TYS students and sangha,
\r\n
\r\n
It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
\r\n
\r\n
After much thought and consideration we have decided to add the following to our ongoing protocols:
\r\n
    \r\n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use.Our Prop Wall: After
    2. \r\n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \r\n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \r\n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \r\n
\r\n
\r\n
Ongoing procedural changes and enhancements:
\r\n
\r\n
    \r\n
  1. Suspending hands-on assists.
    2. \r\n
  2. Pausing our complimentary tea service.
    3. \r\n
  3. Boosting and extending our regular cleaning procedures.
    4. \r\n
\r\n
\r\n
What we ask for from you:
\r\n
    \r\n
  1. Please bring your own mat, and any other prop you might need.
    2. \r\n
  2. Please wash hands before and after class.
    3. \r\n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \r\n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \r\n
\r\n \r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 22:03:55', '2020-03-17 02:03:55', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6924, 7, '2020-03-16 22:01:14', '2020-03-17 02:01:14', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0"]\r\n

and Our Response to COVID-19

\r\n
March 16, 2020
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"]\r\n
Dearest TYS students and sangha,
\r\n
\r\n
It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
\r\n
\r\n
After much thought and consideration we have decided to add the following to our ongoing protocols:
\r\n
    \r\n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use.Our Prop Wall: After
    2. \r\n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \r\n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \r\n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \r\n
\r\n
\r\n
Ongoing procedural changes and enhancements:
\r\n
\r\n
    \r\n
  1. Suspending hands-on assists.
    2. \r\n
  2. Pausing our complimentary tea service.
    3. \r\n
  3. Boosting and extending our regular cleaning procedures.
    4. \r\n
\r\n
\r\n
What we ask for from you:
\r\n
    \r\n
  1. Please bring your own mat, and any other prop you might need.
    2. \r\n
  2. Please wash hands before and after class.
    3. \r\n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \r\n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \r\n
\r\n \r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 22:01:14', '2020-03-17 02:01:14', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6925, 7, '2020-03-16 22:02:40', '2020-03-17 02:02:40', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0"]\r\n

and Our Response to COVID-19

\r\n
March 16, 2020
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" hover_enabled="0"][/et_pb_image][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"]\r\n
Dearest TYS students and sangha,
\r\n
\r\n
It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
\r\n
\r\n
After much thought and consideration we have decided to add the following to our ongoing protocols:
\r\n
    \r\n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use.Our Prop Wall: After
    2. \r\n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \r\n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \r\n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \r\n
\r\n
\r\n
Ongoing procedural changes and enhancements:
\r\n
\r\n
    \r\n
  1. Suspending hands-on assists.
    2. \r\n
  2. Pausing our complimentary tea service.
    3. \r\n
  3. Boosting and extending our regular cleaning procedures.
    4. \r\n
\r\n
\r\n
What we ask for from you:
\r\n
    \r\n
  1. Please bring your own mat, and any other prop you might need.
    2. \r\n
  2. Please wash hands before and after class.
    3. \r\n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \r\n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \r\n
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yoga boutiqueThe Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, CD’s, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

Hours:

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

Policies:

  • We offer credit or exchange within 14 days with a receipt.
  • Opened audio and video items are non-returnable and non-exchangeable.
  • All sale items are final.
\r\n\r\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]\r\n\r\n

Upcoming Workshops

\r\n

\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_blurb admin_label="product of the month" title="Pura Vida, Live Your Life Fully A Yoga Retreat in 2020!" url="http://theyogasanctuary.biz/boutique/" image_max_width="none" module_class="border_dk_green" _builder_version="3.20.2" header_text_color="#496c24" background_size="initial" background_position="top_left" background_repeat="repeat" border_color_all="#4f7858" text_orientation="center" custom_css_main_element="border-radius: 7px;" use_border_color="off" border_color="#4f7858" border_style="solid" global_module="4457" saved_tabs="all"]\r\n\r\n
The Yoga SanctuaryPura vida is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. Join The Yoga Sanctuary for this Costa Rican Yoga Retreat and fully embrace the pura vida experience! 
\r\n
 
\r\n
\r\n\r\n[/et_pb_blurb][et_pb_text admin_label="Newsletter Sign-up Code" disabled_on="off|off|off" _builder_version="3.0.87" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]\r\n\r\n
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\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2019-05-03 12:28:57', '2019-05-03 16:28:57', '', 53, 'http://theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6375, 7, '2019-05-03 12:30:21', '2019-05-03 16:30:21', '[et_pb_section bb_built="1" admin_label="section" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"][et_pb_post_title meta="off" featured_image="off" _builder_version="3.0.87" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"]\r\n\r\n

\r\n

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yoga boutiqueThe Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, CD’s, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

\r\n

Hours:

\r\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\r\n

Policies:

\r\n
    \r\n
  • We offer credit or exchange within 14 days with a receipt.
    • \r\n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \r\n
  • All sale items are final.
    • \r\n
\r\n\r\n[/et_pb_text][et_pb_button _builder_version="3.22.4" button_text="To Purchase a GIFT CARD Click Here!" button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" button_text_shadow_horizontal_length="button_text_shadow_style,%91object Object%93" button_text_shadow_vertical_length="button_text_shadow_style,%91object Object%93" button_text_shadow_blur_strength="button_text_shadow_style,%91object Object%93" z_index_tablet="500" /][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]\r\n\r\n

Upcoming Workshops

\r\n

\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_blurb admin_label="product of the month" title="Pura Vida, Live Your Life Fully A Yoga Retreat in 2020!" url="http://theyogasanctuary.biz/boutique/" image_max_width="none" module_class="border_dk_green" _builder_version="3.20.2" header_text_color="#496c24" background_size="initial" background_position="top_left" background_repeat="repeat" border_color_all="#4f7858" text_orientation="center" custom_css_main_element="border-radius: 7px;" use_border_color="off" border_color="#4f7858" border_style="solid" global_module="4457" saved_tabs="all"]\r\n\r\n
The Yoga SanctuaryPura vida is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. Join The Yoga Sanctuary for this Costa Rican Yoga Retreat and fully embrace the pura vida experience! 
\r\n
 
\r\n
\r\n\r\n[/et_pb_blurb][et_pb_text admin_label="Newsletter Sign-up Code" disabled_on="off|off|off" _builder_version="3.0.87" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]\r\n\r\n
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\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2019-05-03 12:30:21', '2019-05-03 16:30:21', '', 53, 'http://theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5935, 3, '2018-06-01 15:06:38', '2018-06-01 19:06:38', '
The Fourth Aim: Moksha
\r\n[caption id="attachment_5938" align="alignleft" width="300"] The Wood Gatherer by Jules Bastian LePage[/caption]\r\n\r\nOur investigation of the four Purusharthas, or aims of life in the Vedic tradition, concludes with Moksha, which means release, liberation or self-realization. The harmonious interactions of the first three aims, Dharma, Artha and Kama, are the essential steps that lead to Moksha. Moksha is the inner realization that the individual is the same as the Higher Self that dwells in all. The balanced expression of the four Purusharthas creates a deep fulfillment of purpose for any individual lifetime.\r\n\r\nParamhansa Yogananda taught that, "You must long for freedom as the drowning man longs for air." But freedom from what? Ideally, we long for freedom from our own ignorance, fear, anger, doubt, confusion and attachments. With effort we overcome obstacles, the slavery of the senses, the bondage of karma, and the illusory nature of the world. The ultimate goal is to cease to seek happiness outside of ourselves.\r\n\r\nAccording to Vedic Astrology, three houses are Moksha houses. In an individual birth chart the fourth house is the house of home. Influences on this house will show how one experiences the place within where true inner peace dwells. The eighth house is the house of change. Here we can see how unforeseen challenges and catastrophe become fodder for self-transformation. The twelfth and final house is the house of loss. The ease with which an individual can surrender and let go can be seen here. Painfully few actually reach the state of enlightenment, but we can all aspire to make progress with the time we have left here on Earth.', 'The Four Purusharthas: Moksha', '', 'publish', 'closed', 'open', '', 'the-fourth-aim-moksha', '', '', '2018-06-01 16:36:36', '2018-06-01 20:36:36', '', 0, 'http://theyogasanctuary.biz/?p=5935', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5936, 3, '2018-06-01 15:05:16', '2018-06-01 19:05:16', '', 'Running Along the Beach_Joaquin Sorolla', '', 'inherit', 'closed', 'closed', '', 'running-along-the-beach_joaquin-sorolla-2', '', '', '2018-06-01 15:05:16', '2018-06-01 19:05:16', '', 5935, 'http://theyogasanctuary.biz/wp-content/uploads/2018/06/Running-Along-the-Beach_Joaquin-Sorolla.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5937, 3, '2018-06-01 15:06:38', '2018-06-01 19:06:38', '\r\n\r\nOur investigation of the four Purusharthas, or aims of life in the Vedic tradition, concludes with Moksha, which means release, liberation or self-realization. The harmonious interactions of the first three aims, Dharma, Artha and Kama, are the essential steps that lead to Moksha. Moksha is the inner realization that the individual is the same as the Higher Self that dwells in all. The balanced expression of the four Purusharthas creates a deep fulfillment of purpose for any individual lifetime.\r\nParamhansa Yogananda taught that, "You must long for freedom as the drowning man longs for air." But freedom from what? Ideally, we long for freedom from our own ignorance, fear, anger, doubt, confusion and attachments. With effort we overcome obstacles, the slavery of the senses, the bondage of karma, and the illusory nature of the world. The ultimate goal is to cease to seek happiness outside of ourselves.\r\nAccording to Vedic Astrology, three houses are Moksha houses. In an individual birth chart the fourth house is the house of home. Influences on this house will show how one experiences the place within where true inner peace dwells. The eighth house is the house of change. Here we can see how unforeseen challenges and catastrophe become fodder for self-transformation. The twelfth and final house is the house of loss. The ease with which an individual can surrender and let go can be seen here. Painfully few actually reach the state of enlightenment, but we can all aspire to make progress with the time we have left here on Earth.', 'The Fourth Aim: Moksha', '', 'inherit', 'closed', 'closed', '', '5935-revision-v1', '', '', '2018-06-01 15:06:38', '2018-06-01 19:06:38', '', 5935, 'http://theyogasanctuary.biz/5935-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5938, 7, '2018-06-01 16:29:44', '2018-06-01 20:29:44', '', 'The Wood Gatherer_Jules Bastian LaPage', '', 'inherit', 'closed', 'closed', '', 'the-wood-gatherer_jules-bastian-lapage', '', '', '2018-06-01 16:29:44', '2018-06-01 20:29:44', '', 5935, 'http://theyogasanctuary.biz/wp-content/uploads/2018/06/The-Wood-Gatherer_Jules-Bastian-LaPage.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5939, 7, '2018-06-01 16:36:14', '2018-06-01 20:36:14', '
The Third Aim: Moksha
\r\n[caption id="attachment_5938" align="alignleft" width="300"] The Wood Gatherer by Jules Bastian LePage[/caption]\r\n\r\nOur investigation of the four Purusharthas, or aims of life in the Vedic tradition, concludes with Moksha, which means release, liberation or self-realization. The harmonious interactions of the first three aims, Dharma, Artha and Kama, are the essential steps that lead to Moksha. Moksha is the inner realization that the individual is the same as the Higher Self that dwells in all. The balanced expression of the four Purusharthas creates a deep fulfillment of purpose for any individual lifetime.\r\n\r\nParamhansa Yogananda taught that, "You must long for freedom as the drowning man longs for air." But freedom from what? Ideally, we long for freedom from our own ignorance, fear, anger, doubt, confusion and attachments. With effort we overcome obstacles, the slavery of the senses, the bondage of karma, and the illusory nature of the world. The ultimate goal is to cease to seek happiness outside of ourselves.\r\n\r\nAccording to Vedic Astrology, three houses are Moksha houses. In an individual birth chart the fourth house is the house of home. Influences on this house will show how one experiences the place within where true inner peace dwells. The eighth house is the house of change. Here we can see how unforeseen challenges and catastrophe become fodder for self-transformation. The twelfth and final house is the house of loss. The ease with which an individual can surrender and let go can be seen here. Painfully few actually reach the state of enlightenment, but we can all aspire to make progress with the time we have left here on Earth.', 'The Four Purusharthas: Moksha', '', 'inherit', 'closed', 'closed', '', '5935-autosave-v1', '', '', '2018-06-01 16:36:14', '2018-06-01 20:36:14', '', 5935, 'http://theyogasanctuary.biz/5935-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5940, 7, '2018-06-01 16:34:43', '2018-06-01 20:34:43', ' \r\n\r\n[caption id="attachment_5938" align="alignleft" width="300"] The Wood Gatherer by Jules Bastian LePage[/caption]\r\n\r\nOur investigation of the four Purusharthas, or aims of life in the Vedic tradition, concludes with Moksha, which means release, liberation or self-realization. The harmonious interactions of the first three aims, Dharma, Artha and Kama, are the essential steps that lead to Moksha. Moksha is the inner realization that the individual is the same as the Higher Self that dwells in all. The balanced expression of the four Purusharthas creates a deep fulfillment of purpose for any individual lifetime.\r\n\r\nParamhansa Yogananda taught that, "You must long for freedom as the drowning man longs for air." But freedom from what? Ideally, we long for freedom from our own ignorance, fear, anger, doubt, confusion and attachments. With effort we overcome obstacles, the slavery of the senses, the bondage of karma, and the illusory nature of the world. The ultimate goal is to cease to seek happiness outside of ourselves.\r\n\r\nAccording to Vedic Astrology, three houses are Moksha houses. In an individual birth chart the fourth house is the house of home. Influences on this house will show how one experiences the place within where true inner peace dwells. The eighth house is the house of change. Here we can see how unforeseen challenges and catastrophe become fodder for self-transformation. The twelfth and final house is the house of loss. The ease with which an individual can surrender and let go can be seen here. Painfully few actually reach the state of enlightenment, but we can all aspire to make progress with the time we have left here on Earth.', 'The Fourth Aim: Moksha', '', 'inherit', 'closed', 'closed', '', '5935-revision-v1', '', '', '2018-06-01 16:34:43', '2018-06-01 20:34:43', '', 5935, 'http://theyogasanctuary.biz/5935-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5941, 7, '2018-06-01 16:36:36', '2018-06-01 20:36:36', '
The Fourth Aim: Moksha
\r\n[caption id="attachment_5938" align="alignleft" width="300"] The Wood Gatherer by Jules Bastian LePage[/caption]\r\n\r\nOur investigation of the four Purusharthas, or aims of life in the Vedic tradition, concludes with Moksha, which means release, liberation or self-realization. The harmonious interactions of the first three aims, Dharma, Artha and Kama, are the essential steps that lead to Moksha. Moksha is the inner realization that the individual is the same as the Higher Self that dwells in all. The balanced expression of the four Purusharthas creates a deep fulfillment of purpose for any individual lifetime.\r\n\r\nParamhansa Yogananda taught that, "You must long for freedom as the drowning man longs for air." But freedom from what? Ideally, we long for freedom from our own ignorance, fear, anger, doubt, confusion and attachments. With effort we overcome obstacles, the slavery of the senses, the bondage of karma, and the illusory nature of the world. The ultimate goal is to cease to seek happiness outside of ourselves.\r\n\r\nAccording to Vedic Astrology, three houses are Moksha houses. In an individual birth chart the fourth house is the house of home. Influences on this house will show how one experiences the place within where true inner peace dwells. The eighth house is the house of change. Here we can see how unforeseen challenges and catastrophe become fodder for self-transformation. The twelfth and final house is the house of loss. The ease with which an individual can surrender and let go can be seen here. Painfully few actually reach the state of enlightenment, but we can all aspire to make progress with the time we have left here on Earth.', 'The Four Purusharthas: Moksha', '', 'inherit', 'closed', 'closed', '', '5935-revision-v1', '', '', '2018-06-01 16:36:36', '2018-06-01 20:36:36', '', 5935, 'http://theyogasanctuary.biz/5935-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5928, 7, '2018-05-04 12:32:23', '2018-05-04 16:32:23', '', 'Running Along the Beach_Joaquin Sorolla', '', 'inherit', 'closed', 'closed', '', 'running-along-the-beach_joaquin-sorolla', '', '', '2018-05-04 12:32:23', '2018-05-04 16:32:23', '', 5927, 'http://theyogasanctuary.biz/wp-content/uploads/2018/05/Running-Along-the-Beach_Joaquin-Sorolla.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5929, 7, '2018-05-04 12:38:19', '2018-05-04 16:38:19', '
The Third Aim: Kama
\r\n[caption id="attachment_5928" align="alignleft" width="300"] Running Along the Beach by Joaquin Sorolla[/caption]\r\n\r\nAs our investigation of the Purusharthas continues, we come to the third aim, Kama, which means "longing", "wish", or "desire." Kama pertains to the enjoyment of life and needs to be in balance with Dharma (duty) and Artha (means) if we are to experience the final aim, Moksha or liberation. It should not be the central focus of life. Proper expression of pleasure of the senses occurs when it is in harmony with the mind and spirit. The goal is to satisfy our desires and be freed from them, rather than to become increasingly snarled up in indulgence.\r\n\r\nThe Noble Truths, however, state that desire is the cause of all suffering. We can evaluate which desires cause pain and why, after which we can attempt to use the strong force of desire productively. With the help of contemplation and skillful action, we watch our desires evolve into something that supports dharma, artha and our spiritual practice in general. As we transform, so do our desires. We become capable of seeing the beauty and joy in everything, even hardship. Eventually we mature and wish to be of service to others.\r\n\r\nAccording to Vedic Astrology, three houses correspond to Kama. The third house of ego and personal interests shows where self-will grows into skillful action. The seventh house of relationships with others demonstrates how codependency evolves into cooperation. Finally, the eleventh house of gains indicates how blind ambition becomes service to others. Influences on these houses in an individual birth chart reveal how much self-created misery we might experience before we bring awareness to it.\r\n\r\nNext time we will consider the final aim, Moksha.', 'The Four Purusharthas: Kama', '', 'inherit', 'closed', 'closed', '', '5927-revision-v1', '', '', '2018-05-04 12:38:19', '2018-05-04 16:38:19', '', 5927, 'http://theyogasanctuary.biz/5927-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5930, 7, '2018-05-04 13:02:42', '2018-05-04 17:02:42', 'The Yoga Sanctuary: Tell us a little about yourself.\r\n\r\nAnita Weisglass: I was born in Greece in 1937, which means that I am a survivor of the Holocaust. My family name is Castro, a Spanish name, and that means that my ancestors came to Greece in 1492 when they were expelled from Spain because the were Jewish. We survived the Holocaust with the help of Greek Orthodox families with whom we went into hiding.\r\n\r\nWe came to the United States in 1952 under the Displaced Persons Act that President Truman enacted. We settled in Boston.\r\n\r\nIn 1961, I went to Israel to visit family and while there I met my husband, Max, who was also visiting family. His home was Montreal, Canada, and that is where we went after we married.\r\n\r\nIn the 1970’s, he moved his business to Houston, Texas, and we lived there for 20 years. My husband always dreamed of moving to Florida to enjoy boating and fishing. We came here 21 years ago after his retirement.\r\n\r\nWe have two daughters. Lena, who now lives in California and has two daughters herself—Rachel and Natalie—and Melanie, who now lives in Duneden, Florida.\r\n\r\nTYS: When did you first start yoga and what are its greatest benefits for you?\r\n\r\nAW: I started practicing yoga with Bonnie, the former studio owner, at what is today the YMCA many years ago. Bonnie and Yoga opened a new world for me, a world of exercise and relaxation. For one hour during yoga practice, I concentrate in a peaceful way and the world and its challenges fade away.\r\n\r\nTYS: What is your favorite yoga pose and why?\r\n\r\nAW: Yoga is relaxing and keeps my body flexible. I look forward to the days when I have yoga practice. And, of course, my favorite pose is what comes at the end of all the work I have done—Savasana!!', 'Yogi of the Month: Anita Weisglass', '', 'inherit', 'closed', 'closed', '', '5922-revision-v1', '', '', '2018-05-04 13:02:42', '2018-05-04 17:02:42', '', 5922, 'http://theyogasanctuary.biz/5922-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5931, 7, '2018-05-04 13:03:50', '2018-05-04 17:03:50', '[caption id="attachment_5923" align="alignleft" width="300"] Anita, sitting in TYS\'s main downstairs studio[/caption]\r\n\r\nThe Yoga Sanctuary: Tell us a little about yourself.\r\n\r\nAnita Weisglass: I was born in Greece in 1937, which means that I am a survivor of the Holocaust. My family name is Castro, a Spanish name, and that means that my ancestors came to Greece in 1492 when they were expelled from Spain because the were Jewish. We survived the Holocaust with the help of Greek Orthodox families with whom we went into hiding.\r\n\r\nWe came to the United States in 1952 under the Displaced Persons Act that President Truman enacted. We settled in Boston.\r\n\r\nIn 1961, I went to Israel to visit family and while there I met my husband, Max, who was also visiting family. His home was Montreal, Canada, and that is where we went after we married.\r\n\r\nIn the 1970’s, he moved his business to Houston, Texas, and we lived there for 20 years. My husband always dreamed of moving to Florida to enjoy boating and fishing. We came here 21 years ago after his retirement.\r\n\r\nWe have two daughters. Lena, who now lives in California and has two daughters herself—Rachel and Natalie—and Melanie, who now lives in Duneden, Florida.\r\n\r\nTYS: When did you first start yoga and what are its greatest benefits for you?\r\n\r\nAW: I started practicing yoga with Bonnie, the former studio owner, at what is today the YMCA many years ago. Bonnie and Yoga opened a new world for me, a world of exercise and relaxation. For one hour during yoga practice, I concentrate in a peaceful way and the world and its challenges fade away.\r\n\r\nTYS: What is your favorite yoga pose and why?\r\n\r\nAW: Yoga is relaxing and keeps my body flexible. I look forward to the days when I have yoga practice. And, of course, my favorite pose is what comes at the end of all the work I have done—Savasana!!', 'Yogi of the Month: Anita Weisglass', '', 'inherit', 'closed', 'closed', '', '5922-revision-v1', '', '', '2018-05-04 13:03:50', '2018-05-04 17:03:50', '', 5922, 'http://theyogasanctuary.biz/5922-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5335, 3, '2017-02-16 12:55:59', '2017-02-16 17:55:59', 'vedic world view\r\n\r\n"It is quite possible that India is the real world, and that the white man lives in a madhouse of abstractions."\r\nCarl Jung (after a visit to India in 1938)\r\n\r\nAs our study and practice of the Yogic sciences and philosophies deepen, it becomes increasingly important to understand their origin. The discipline we now broadly call Yoga was revealed to the Rishis (the pure Seers who could perceive Reality) 5000 years ago during Vedic times. The word Vedic, in fact, means "body of knowledge" in Sanskrit, the oldest language. If we wish to embrace the ancient practices to uplift our lives in this antiseptic and chaotic modern day, we would do well to familiarize ourselves with the culture from which they come. Do we need to chart a new path or borrow from the proven wisdom tradition of the past? To answer this question let us ponder the Vedic world view.\r\n\r\nIn the Vedic framework, science and philosophy are linked together, not at odds with one another. Mankind is unified with Nature, which is explained in metaphors and is known to be circular. Nature is relied upon, not controlled. The Divine is understood as the receptive feminine, shown in many forms, and intuition is honored. Time is fathomed by virtue of the precise movements of the planets in our solar system. Community is essential and actions are taken only if they support the greater good of all. As such, women are protected and the elderly are regarded. Over-indulgence is considered a crime against wisdom. Most importantly, from the Vedic point of view, the real enemy to vanquish is fear.\r\n\r\nThe modern world view finds allegiance with the individual and with profit. The results have been the creation of nearly unsolvable global problems. Many of us wonder what we can do to be part of a solution. On and off the mat, and to the extent that we are able, might we embolden ourselves to consider, adopt and carry some of the ancient world view.', 'The Vedic World View', '', 'inherit', 'closed', 'closed', '', '5330-revision-v1', '', '', '2017-02-16 12:55:59', '2017-02-16 17:55:59', '', 5330, 'http://theyogasanctuary.biz/5330-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5320, 7, '2017-02-14 16:55:11', '2017-02-14 21:55:11', '', 'all about yoga', '', 'inherit', 'closed', 'closed', '', 'all-about-yoga2', '', '', '2017-02-14 16:55:42', '2017-02-14 21:55:42', '', 5, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/all-about-yoga2.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5884, 7, '2018-03-05 17:02:55', '2018-03-05 22:02:55', ' \r\n\r\n[caption id="attachment_5875" align="alignleft" width="236"] Young Mother Sewing by Mary Cassatt[/caption]\r\n\r\nThe regulating moral principles of the Universe are described in the ancient Vedic texts to be the four Purusharthas, ususally translated as "aims of human existence". Specifically, they are defined as Dharma (duty), Artha (wealth), Kama (desire), and Moksha (liberation). If we are interested in spiritual evolution, they are guidelines to comport ourselves properly. Let us first examine the concept of Dharma or responsibility, the most difficult to understand in our current Western society.\r\n\r\nThe role we play in our families and society and the right conduct that follows is what is known as the dharmic path. Dharma is what we must do; the inner compass guides us. Duties and responsibilities that come with parenting, guardianship, teaching, providing or caregiving are examples and they change as life progresses. In the Gita, Krishna counsels reluctant Arjuna and reminds him that he is a warrior and, therefore, must fight. "It is better to do one\'s own duty, although imperfectly than another\'s duty perfectly," Krishna explains.\r\n\r\nAccording to Vedic Astrology, three houses, or bhavas in Sanskrit, are considered dharmic. They are the first house of the physical body, the fifth house of children, the ninth house of Guru. Influences on these houses are telling. A capable astrologer looking at an accurate birth chart can and will offer guidance to an individual who might be perplexed with the role he is to play at any point in life. Living without making one\'s own authentic contribution can make life appear pointless, and multifarious problems will arise. Consideration of the Purusharthas, therefore, becomes an important part of sadhana or spiritual practice. How much of an impact are you willing to make and how much of the collective burden can you shoulder?\r\nThe next aim, Artha, will be examined next month.', 'The Four Purusharthas: Dharma', '', 'inherit', 'closed', 'closed', '', '5874-revision-v1', '', '', '2018-03-05 17:02:55', '2018-03-05 22:02:55', '', 5874, 'http://theyogasanctuary.biz/5874-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5885, 7, '2018-03-05 17:05:24', '2018-03-05 22:05:24', '[caption id="attachment_5871" align="alignleft" width="300"] Diane Smolen[/caption]\r\n\r\nThe Yoga Sanctuary: Can you tell us a little about yourself?\r\n\r\nDiane Smolen: Talking about myself does not come naturally. I arrived in Florida following retirement from a career in Michigan where I had earned a PhD at Michigan State University. Several years were spent working at Lansing Community College, where I met and married my husband, Chuck Bettinson. I went on to work for the Department of Education, State of Michigan. There I was involved in developing, implementing and then directing a number of different programs with state wide scope, responsibility and high visibility.\r\n\r\nChuck and I have a son, Tim Bettinson. Tim, and Margo Schwarberg, own and operate an independent restaurant in the suburbs of Cincinnati. Both have had long careers in the restaurant business.\r\n\r\nTwo of my proudest undertakings have been sharing my life with the Bettinsons and my educational attainment.\r\n\r\nTYS: When and why did you first start yoga?\r\n\r\nDS: Yoga for me began 5 years ago at our very own Yoga Sanctuary. At the end of a lengthy rehabilitation period following major back surgery that fused the last two vertebrae of my lumbar region, the therapist suggested I try some form of exercise that would be a bit kinder to my body. At that time, I was willing to try anything. I had already had a hip replacement and was faced with giving up many of the activities that I loved – long walks, running, working with my performance dogs and competing with my dogs in canine agility.\r\n\r\nI attended a Yoga Sanctuary Open House, bought a mat and a strap and signed up! Margit helped me through my orientation session. I even wrote down all the props I would need for my first gentle yoga class. I wasn’t certain I would remember them and Margit had shown me how to use them safely.\r\n\r\nSince that time every class, every instructor, every gentle correction has been a positive and life changing experience.\r\n\r\nTYS: What are the greatest benefits of practicing yoga?\r\n\r\nDS: I love my yoga practice for many reasons. I’ve strengthened my spine, back and leg muscles and my balance has improved. I learn something about myself and my body with every session. I have learned to quiet my mind and be still. I have learned what it means to be present even though I still find it a challenge to achieve. Yoga has helped me strive to be a better person. My life is much richer as a result of yoga.\r\n\r\nTYS: What is your favorite yoga pose and why?\r\n\r\nDS: Downward facing dog is my favorite yoga pose as it stretches my back and my hamstrings, two of my tightest areas and reminds me to re-establish my breath\r\n\r\nTYS: Do you have a favorite book or quote that you would like to share?\r\n\r\nDS: Several years ago in a gentle yoga class and then later in a meditation class, Melissa taught us a mantra that I have come to use almost daily.\r\n\r\nMay I be safe,\r\n\r\nMay I be happy,\r\n\r\nMay I be healthy,\r\n\r\nMay I dwell in peace.\r\n\r\nI have added - with acceptance and understanding for all.', 'Yogi of the Month: Diane Smolen', '', 'inherit', 'closed', 'closed', '', '5870-autosave-v1', '', '', '2018-03-05 17:05:24', '2018-03-05 22:05:24', '', 5870, 'http://theyogasanctuary.biz/5870-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5588, 7, '2017-06-30 15:41:18', '2017-06-30 19:41:18', '', 'Yoga Month', '', 'inherit', 'closed', 'closed', '', 'yogamonth-2', '', '', '2017-06-30 15:41:57', '2017-06-30 19:41:57', '', 3301, 'http://theyogasanctuary.biz/wp-content/uploads/2014/07/YogaMonth.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5540, 7, '2017-05-31 11:27:03', '2017-05-31 15:27:03', 'jnana mudraJnana Yoga is the branch of knowledge, wisdom, introspection, and contemplation. The study of classical texts, such as the Bhagavad Gita, Mahabrata, Ramayana, the Vedas, and the Upanishads form the basis of Jnana Yoga. It is important to understand, however, that Jnana Yoga is not just about acquiring information. It is the integration of that knowledge in a way that opens up a wider perspective that is at the heart of Jnana Yoga.\n\nJust as the breath is the thread of the physical practice of yoga, the wisdom that comes from applying knowledge is the thread of Jnana Yoga. The accumulation of knowledge is certainly a part of Jnana Yoga, but more important is to truly understand the information in a way that goes far beyond words.\n\nJnana Yoga could begin with the recitation and contemplation of verses from a yogic text. Taking the time to meditate on new information allows it to sink into the psyche in a way that can widen the students understanding not only of the passage, but of life itself. This is Jnana Yoga. It is yet one more path to understand our true nature.\n\nJnana Yoga teaches that all preconceived notions must be left behind so as to not skew our perceptions. On a practical level, by simply cultivating curiosity about the world around us and the information we come into contact with on a daily basis, we can open ourselves up to a new way of understanding ourselves. By letting go of judgment and comparison when taking in new information, we may just find that we understand ourselves on a deeper level.', 'Jnana Yoga', '', 'inherit', 'closed', 'closed', '', '3095-autosave-v1', '', '', '2017-05-31 11:27:03', '2017-05-31 15:27:03', '', 3095, 'http://theyogasanctuary.biz/3095-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5326, 7, '2017-02-15 15:23:17', '2017-02-15 20:23:17', ' ', '', '', 'publish', 'closed', 'closed', '', '5326', '', '', '2019-12-31 10:55:58', '2019-12-31 15:55:58', '', 129, 'http://theyogasanctuary.biz/?p=5326', 11, 'nav_menu_item', '', 0); INSERT INTO `wp_posts` VALUES (5512, 7, '2017-05-03 14:06:28', '2017-05-03 18:06:28', '', 'mother day', '', 'inherit', 'closed', 'closed', '', 'mother-day', '', '', '2017-05-03 14:06:28', '2017-05-03 18:06:28', '', 5, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/mother-day.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5568, 3, '2017-06-27 12:01:13', '2017-06-27 16:01:13', '', 'bolsters', '', 'inherit', 'closed', 'closed', '', 'bolsters', '', '', '2017-06-27 12:01:13', '2017-06-27 16:01:13', '', 5, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/bolsters.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5628, 7, '2017-08-07 17:28:55', '2017-08-07 21:28:55', '[et_pb_section bb_built="1"][et_pb_row _builder_version="3.0.63"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.63" background_layout="light" text_orientation="left" border_style="solid"]\r\n\r\nThe Yoga Sanctuary is excited to share this excellent essay by local Tennis Professional, Jak Beardsworth. Jak writes about the importance of using the breath, particularly the exhale, to improve your game -- something we yogis know very well! To learn more about Jak, his teaching, and his writing, click HERE. Enjoy....\r\n

Why Bother Breathing to Improve Your Game

\r\n

Jak Beardsworth

\r\nYou attend tour events in your area. You regularly tune into the Tennis Channel to watch your favorite players in tournaments far and wide. You aspire to fashion your game by mimicking the stroke mechanics, movement, strategy and tactics of the tour’s big boys and girls to the best of your ability. Yet, strangely, clubbers mostly fail to model themselves after the breathing techniques of the best players on the planet.\r\n\r\nUnfortunately, the ubiquitous use of term “grunting” has done a great disservice in discouraging breathing – a highly essential component of the game - among club mortals, both overtly and subliminally, by putting such a negative spin on it.\r\n\r\nA never ending curiosity to me, it’s a lingering epidemic in club tennis that’s, embarrassingly, left unaddressed by far too many teaching pros.\r\n\r\nI’ve dutifully covered the subject in both my books – More Than Just the Strokes and Tennis Game Theory – apparently to little avail in my current part of the tennis world where the books have sold well.\r\n\r\nPlayers continue to misperceive the nothing but positive, multi-faceted manifestations that breathing out, exhaling, at the ball striking moment can provide your existing game almost immediately, yet commonly viewed as unimportant.\r\n\r\nHers’s a review of the 5 benefits that simultaneously occur if you’re not stressfully holding your breath for dear life at shot impact:\r\n
    \r\n
  • It is essential, particularly in a hard fought rally, to prevent one from going into oxygen debt, which, once the red light goes on, will completely undermine your focus on the task at hand, sap your stamina, and not to mention, especially if you’re older and in hot/humid conditions, put your cardio-respiratory health at serious risk.
    • \r\n
  • Breathing out through the moment of racket-on-ball contact also adds easy power to your shots by reducing muscle tension, promoting physical relaxation, and optimizing racket swing weight.
    • \r\n
  • Additionally, it triggers an emotional calmness at that stressful shot making moment. Keep in mind that the issue may actually be more “emotional toughness” than “mental toughness,” as is typically noted.
    • \r\n
  • Also, the physicality involved in breathing out will also do wonders in eliminating all too common left brain over-thinking, which will literally distract your eyes from the ball at the crucial moment, creating a glazed over non-focus. Think deer-in-the-headlights.
    • \r\n
  • Finally, and overlooked by some of the very best club pros otherwise, and completely unrecognized by others, it enhances the mechanical synchronicity, and all its connected parts – kinetic chain - involved in timing the optimal ball striking moment. Right place, right time, right moment.
    • \r\n
\r\nMy colleague, Margit Bannon, a USPTA tennis professional and Yoga Professional, recently offered me her take on the breathing component: “Breathing brings a certain fluidity to the tennis stroke in a way that nothing else can. Every other lesson I get asked by students for ‘more power,’ but what they fail to realize is that it is in the letting go of the breath (the exhalation/grunt if you will) that we experience that effortless expression of the stroke we are looking for. In other words, stop trying to muscle the ball (which would create more tension, etc), let go, breathe into the letting go of the stroke for that ultimate release to where it might actually feel good to hit the ball while adding more pace. Who doesn’t want that?”\r\n\r\nI have come to believe that players are timid about breathing, creating a negative mind-set and foolish embarrassment over trying to be “like the pros” with regard to this one, and only one, technique. Huh? As previously noted, they are eager and motivated to model themselves in every other way. But not breathing. I estimate that 70% of club players, perhaps even more, fit this profile.\r\n\r\nIn a game where one has to recognize the speed, spin, and trajectory of an incoming shot, calculate an optimal where and when position to intercept it, and then decide what their shot response will be in mere milliseconds, you need all the help you can get at the ball striking moment of truth. Get over it!\r\n\r\nI have found great success in getting otherwise perfectly good players, but nonetheless breath-holders, to find “their noise,” and improve their game right off. On tour, every player has a signature sound – some even utilize two syllables - that they make while exhaling. It does not have to be the blood curdling screams of the Sharapovas, Azarankas, Williams sisters, Nadals, and, regrettably, many more of the pro world. Ridiculous and bad for the game…where’s the decibel meter? Conversely, you have to turn the volume up on your television to hear the greatest male tennis player of all-time, Roger Federer, breathing. Enough said about volume, although I’d love to know Rod Laver’s take on the subject.\r\n\r\nOne of the techniques the Father and original proponent of the term “mental toughness,” renowned performance psychologist Dr. Jim Loehr, used in his early groundbreaking programs (early 80s) for those initially uncomfortable and self-conscious with the practice was to say the word “yes” while striking the ball, a very viable substitute for actually exhaling. With committed use over time that “yes” will morph into your signature sound.\r\n\r\nNext time out start either making a relatively quiet noise, or saying “yes,” through impact right from the first ball in the warm-up, and continue it throughout the entire match, or practice session without fail. Make it your #1 goal for that day. Trust me, once you become more comfortable with the task you’ll see a marked improvement in your game. If not – give it an honest try - contact me via email if you reside in SW Florida and I’ll offer you a free half-hour lesson to get you over the breathing hump.\r\n\r\n \r\n\r\n[/et_pb_text][et_pb_image _builder_version="3.0.63" src="http://theyogasanctuary.biz/wp-content/uploads/2017/08/Jak-Beardsworth.png" show_in_lightbox="off" url_new_window="off" use_overlay="off" sticky="off" align="left" always_center_on_mobile="on" border_style="solid" force_fullwidth="off" /][/et_pb_column][/et_pb_row][/et_pb_section]', 'Why Bother Breathing to Improve Your Game', '', 'inherit', 'closed', 'closed', '', '5613-revision-v1', '', '', '2017-08-07 17:28:55', '2017-08-07 21:28:55', '', 5613, 'http://theyogasanctuary.biz/5613-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5627, 7, '2017-08-07 17:27:56', '2017-08-07 21:27:56', '[et_pb_section bb_built="1"][et_pb_row _builder_version="3.0.63"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.63" background_layout="light" text_orientation="left" border_style="solid"]\r\n
The Yoga Sanctuary is excited to share this excellent essay by local Tennis Professional, Jak Beardsworth. Jak writes about the importance of using the breath, particularly the exhale, to improve your game -- something we yogis know very well! To learn more about Jak, his teaching, and his writing, click HERE. Enjoy....
\r\nWhy Bother Breathing to Improve Your Game\r\n\r\nJak Beardsworth\r\n\r\nYou attend tour events in your area. You regularly tune into the Tennis Channel to watch your favorite players in tournaments far and wide. You aspire to fashion your game by mimicking the stroke mechanics, movement, strategy and tactics of the tour’s big boys and girls to the best of your ability. Yet, strangely, clubbers mostly fail to model themselves after the breathing techniques of the best players on the planet.\r\n\r\nUnfortunately, the ubiquitous use of term “grunting” has done a great disservice in discouraging breathing – a highly essential component of the game - among club mortals, both overtly and subliminally, by putting such a negative spin on it.\r\n\r\nA never ending curiosity to me, it’s a lingering epidemic in club tennis that’s, embarrassingly, left unaddressed by far too many teaching pros.\r\n\r\nI’ve dutifully covered the subject in both my books – More Than Just the Strokes and Tennis Game Theory – apparently to little avail in my current part of the tennis world where the books have sold well.\r\n\r\nPlayers continue to misperceive the nothing but positive, multi-faceted manifestations that breathing out, exhaling, at the ball striking moment can provide your existing game almost immediately, yet commonly viewed as unimportant.\r\n\r\nHers’s a review of the 5 benefits that simultaneously occur if you’re not stressfully holding your breath for dear life at shot impact:\r\n
    \r\n
  • It is essential, particularly in a hard fought rally, to prevent one from going into oxygen debt, which, once the red light goes on, will completely undermine your focus on the task at hand, sap your stamina, and not to mention, especially if you’re older and in hot/humid conditions, put your cardio-respiratory health at serious risk.
    • \r\n
  • Breathing out through the moment of racket-on-ball contact also adds easy power to your shots by reducing muscle tension, promoting physical relaxation, and optimizing racket swing weight.
    • \r\n
  • Additionally, it triggers an emotional calmness at that stressful shot making moment. Keep in mind that the issue may actually be more “emotional toughness” than “mental toughness,” as is typically noted.
    • \r\n
  • Also, the physicality involved in breathing out will also do wonders in eliminating all too common left brain over-thinking, which will literally distract your eyes from the ball at the crucial moment, creating a glazed over non-focus. Think deer-in-the-headlights.
    • \r\n
  • Finally, and overlooked by some of the very best club pros otherwise, and completely unrecognized by others, it enhances the mechanical synchronicity, and all its connected parts – kinetic chain - involved in timing the optimal ball striking moment. Right place, right time, right moment.
    • \r\n
\r\nMy colleague, Margit Bannon, a USPTA tennis professional and Yoga Professional, recently offered me her take on the breathing component: “Breathing brings a certain fluidity to the tennis stroke in a way that nothing else can. Every other lesson I get asked by students for ‘more power,’ but what they fail to realize is that it is in the letting go of the breath (the exhalation/grunt if you will) that we experience that effortless expression of the stroke we are looking for. In other words, stop trying to muscle the ball (which would create more tension, etc), let go, breathe into the letting go of the stroke for that ultimate release to where it might actually feel good to hit the ball while adding more pace. Who doesn’t want that?”\r\n\r\nI have come to believe that players are timid about breathing, creating a negative mind-set and foolish embarrassment over trying to be “like the pros” with regard to this one, and only one, technique. Huh? As previously noted, they are eager and motivated to model themselves in every other way. But not breathing. I estimate that 70% of club players, perhaps even more, fit this profile.\r\n\r\nIn a game where one has to recognize the speed, spin, and trajectory of an incoming shot, calculate an optimal where and when position to intercept it, and then decide what their shot response will be in mere milliseconds, you need all the help you can get at the ball striking moment of truth. Get over it!\r\n\r\nI have found great success in getting otherwise perfectly good players, but nonetheless breath-holders, to find “their noise,” and improve their game right off. On tour, every player has a signature sound – some even utilize two syllables - that they make while exhaling. It does not have to be the blood curdling screams of the Sharapovas, Azarankas, Williams sisters, Nadals, and, regrettably, many more of the pro world. Ridiculous and bad for the game…where’s the decibel meter? Conversely, you have to turn the volume up on your television to hear the greatest male tennis player of all-time, Roger Federer, breathing. Enough said about volume, although I’d love to know Rod Laver’s take on the subject.\r\n\r\nOne of the techniques the Father and original proponent of the term “mental toughness,” renowned performance psychologist Dr. Jim Loehr, used in his early groundbreaking programs (early 80s) for those initially uncomfortable and self-conscious with the practice was to say the word “yes” while striking the ball, a very viable substitute for actually exhaling. With committed use over time that “yes” will morph into your signature sound.\r\n\r\nNext time out start either making a relatively quiet noise, or saying “yes,” through impact right from the first ball in the warm-up, and continue it throughout the entire match, or practice session without fail. Make it your #1 goal for that day. Trust me, once you become more comfortable with the task you’ll see a marked improvement in your game. If not – give it an honest try - contact me via email if you reside in SW Florida and I’ll offer you a free half-hour lesson to get you over the breathing hump.\r\n\r\n \r\n\r\n[/et_pb_text][et_pb_image _builder_version="3.0.63" src="http://theyogasanctuary.biz/wp-content/uploads/2017/08/Jak-Beardsworth.png" show_in_lightbox="off" url_new_window="off" use_overlay="off" sticky="off" align="left" always_center_on_mobile="on" border_style="solid" force_fullwidth="off" /][/et_pb_column][/et_pb_row][/et_pb_section]', 'Why Bother Breathing to Improve Your Game', '', 'inherit', 'closed', 'closed', '', '5613-revision-v1', '', '', '2017-08-07 17:27:56', '2017-08-07 21:27:56', '', 5613, 'http://theyogasanctuary.biz/5613-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5327, 7, '2017-02-15 15:23:19', '2017-02-15 20:23:19', ' ', '', '', 'publish', 'closed', 'closed', '', '5327', '', '', '2019-12-31 10:55:58', '2019-12-31 15:55:58', '', 129, 'http://theyogasanctuary.biz/?p=5327', 12, 'nav_menu_item', '', 0); INSERT INTO `wp_posts` VALUES (5330, 3, '2017-02-16 12:05:10', '2017-02-16 17:05:10', 'vedic world view\r\n\r\n"It is quite possible that India is the real world, and that the white man lives in a madhouse of abstractions."\r\nCarl Jung (after a visit to India in 1938)\r\n\r\nAs our study and practice of the Yogic sciences and philosophies deepen, it becomes increasingly important to understand their origin. The discipline we now broadly call Yoga was revealed to the Rishis (the pure Seers who could perceive Reality) 5000 years ago during Vedic times. The word Vedic, in fact, means "body of knowledge" in Sanskrit, the oldest language. If we wish to embrace the ancient practices to uplift our lives in this antiseptic and chaotic modern day, we would do well to familiarize ourselves with the culture from which they come. Do we need to chart a new path or borrow from the proven wisdom tradition of the past? To answer this question let us ponder the Vedic world view.\r\n\r\nIn the Vedic framework, science and philosophy are linked together, not at odds with one another. Mankind is unified with Nature, which is explained in metaphors and is known to be circular. Nature is relied upon, not controlled. The Divine is understood as the receptive feminine, shown in many forms, and intuition is honored. Time is fathomed by virtue of the precise movements of the planets in our solar system. Community is essential and actions are taken only if they support the greater good of all. As such, women are protected and the elderly are regarded. Over-indulgence is considered a crime against wisdom. Most importantly, from the Vedic point of view, the real enemy to vanquish is fear.\r\n\r\nThe modern world view finds allegiance with the individual and with profit. The results have been the creation of nearly unsolvable global problems. Many of us wonder what we can do to be part of a solution. On and off the mat, and to the extent that we are able, might we embolden ourselves to consider, adopt and carry some of the ancient world view.', 'The Vedic World View', '', 'publish', 'closed', 'closed', '', 'the-vedic-world-view', '', '', '2017-05-31 14:00:08', '2017-05-31 18:00:08', '', 0, 'http://theyogasanctuary.biz/?p=5330', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5331, 3, '2017-02-16 12:03:35', '2017-02-16 17:03:35', '', 'Vedic world view eye', '', 'inherit', 'closed', 'closed', '', 'vedic-world-view-eye', '', '', '2017-02-16 12:04:06', '2017-02-16 17:04:06', '', 5330, 'http://theyogasanctuary.biz/wp-content/uploads/2017/02/Vedic-world-view-eye.png', 0, 'attachment', 'image/png', 0); INSERT INTO `wp_posts` VALUES (5332, 3, '2017-02-16 12:05:10', '2017-02-16 17:05:10', '"It is quite possible that India is the real world, and that the white man lives in a madhouse of abstractions."\r\nCarl Jung (after a visit to India in 1938)\r\nAs our study and practice of the Yogic sciences and philosophies deepen, it becomes increasingly important to understand their origin. The discipline we now broadly call Yoga was revealed to the Rishis (the pure Seers who could perceive Reality) 5000 years ago during Vedic times. The word Vedic, in fact, means "body of knowledge" in Sanskrit, the oldest language. If we wish to embrace the ancient practices to uplift our lives in this antiseptic and chaotic modern day, we would do well to familiarize ourselves with the culture from which they come. Do we need to chart a new path or borrow from the proven wisdom tradition of the past? To answer this question let us ponder the Vedic world view.\r\nIn the Vedic framework, science and philosophy are linked together, not at odds with one another. Mankind is unified with Nature, which is explained in metaphors and is known to be circular. Nature is relied upon, not controlled. The Divine is understood as the receptive feminine, shown in many forms, and intuition is honored. Time is fathomed by virtue of the precise movements of the planets in our solar system. Community is essential and actions are taken only if they support the greater good of all. As such, women are protected and the elderly are regarded. Over-indulgence is considered a crime against wisdom. Most importantly, from the Vedic point of view, the real enemy to vanquish is fear.\r\nThe modern world view finds allegiance with the individual and with profit. The results have been the creation of nearly unsolvable global problems. Many of us wonder what we can do to be part of a solution. On and off the mat, and to the extent that we are able, might we embolden ourselves to consider, adopt and carry some of the ancient world view.', 'The Vedic World View', '', 'inherit', 'closed', 'closed', '', '5330-revision-v1', '', '', '2017-02-16 12:05:10', '2017-02-16 17:05:10', '', 5330, 'http://theyogasanctuary.biz/5330-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5333, 3, '2017-02-16 12:07:09', '2017-02-16 17:07:09', 'vedic world view\r\n\r\n"It is quite possible that India is the real world, and that the white man lives in a madhouse of abstractions."\r\nCarl Jung (after a visit to India in 1938)\r\nAs our study and practice of the Yogic sciences and philosophies deepen, it becomes increasingly important to understand their origin. The discipline we now broadly call Yoga was revealed to the Rishis (the pure Seers who could perceive Reality) 5000 years ago during Vedic times. The word Vedic, in fact, means "body of knowledge" in Sanskrit, the oldest language. If we wish to embrace the ancient practices to uplift our lives in this antiseptic and chaotic modern day, we would do well to familiarize ourselves with the culture from which they come. Do we need to chart a new path or borrow from the proven wisdom tradition of the past? To answer this question let us ponder the Vedic world view.\r\nIn the Vedic framework, science and philosophy are linked together, not at odds with one another. Mankind is unified with Nature, which is explained in metaphors and is known to be circular. Nature is relied upon, not controlled. The Divine is understood as the receptive feminine, shown in many forms, and intuition is honored. Time is fathomed by virtue of the precise movements of the planets in our solar system. Community is essential and actions are taken only if they support the greater good of all. As such, women are protected and the elderly are regarded. Over-indulgence is considered a crime against wisdom. Most importantly, from the Vedic point of view, the real enemy to vanquish is fear.\r\nThe modern world view finds allegiance with the individual and with profit. The results have been the creation of nearly unsolvable global problems. Many of us wonder what we can do to be part of a solution. On and off the mat, and to the extent that we are able, might we embolden ourselves to consider, adopt and carry some of the ancient world view.', 'The Vedic World View', '', 'inherit', 'closed', 'closed', '', '5330-revision-v1', '', '', '2017-02-16 12:07:09', '2017-02-16 17:07:09', '', 5330, 'http://theyogasanctuary.biz/5330-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5334, 3, '2017-02-16 12:07:48', '2017-02-16 17:07:48', 'vedic world view\r\n\r\n"It is quite possible that India is the real world, and that the white man lives in a madhouse of abstractions."\r\nCarl Jung (after a visit to India in 1938)\r\nAs our study and practice of the Yogic sciences and philosophies deepen, it becomes increasingly important to understand their origin. The discipline we now broadly call Yoga was revealed to the Rishis (the pure Seers who could perceive Reality) 5000 years ago during Vedic times. The word Vedic, in fact, means "body of knowledge" in Sanskrit, the oldest language. If we wish to embrace the ancient practices to uplift our lives in this antiseptic and chaotic modern day, we would do well to familiarize ourselves with the culture from which they come. Do we need to chart a new path or borrow from the proven wisdom tradition of the past? To answer this question let us ponder the Vedic world view.\r\nIn the Vedic framework, science and philosophy are linked together, not at odds with one another. Mankind is unified with Nature, which is explained in metaphors and is known to be circular. Nature is relied upon, not controlled. The Divine is understood as the receptive feminine, shown in many forms, and intuition is honored. Time is fathomed by virtue of the precise movements of the planets in our solar system. Community is essential and actions are taken only if they support the greater good of all. As such, women are protected and the elderly are regarded. Over-indulgence is considered a crime against wisdom. Most importantly, from the Vedic point of view, the real enemy to vanquish is fear.\r\nThe modern world view finds allegiance with the individual and with profit. The results have been the creation of nearly unsolvable global problems. Many of us wonder what we can do to be part of a solution. On and off the mat, and to the extent that we are able, might we embolden ourselves to consider, adopt and carry some of the ancient world view.', 'The Vedic World View', '', 'inherit', 'closed', 'closed', '', '5330-autosave-v1', '', '', '2017-02-16 12:07:48', '2017-02-16 17:07:48', '', 5330, 'http://theyogasanctuary.biz/5330-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6636, 5, '2019-10-18 14:16:53', '2019-10-18 18:16:53', '[et_pb_section fb_built="1" specialty="on" admin_label="Section" _builder_version="3.22" _i="0" _address="0"][et_pb_column type="3_4" specialty_columns="3" _builder_version="3.25" custom_padding="|||" _i="0" _address="0.0" custom_padding__hover="|||"][et_pb_row_inner admin_label="Row" _builder_version="3.25" _i="0" _address="0.0.0"][et_pb_column_inner saved_specialty_column_type="3_4" _builder_version="3.25" custom_padding="|||" _i="0" _address="0.0.0.0" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="3.0.87" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" _i="0" _address="0.0.0.0.0"][/et_pb_post_title][et_pb_blog include_categories="128" show_more="on" show_author="off" show_date="off" show_categories="off" admin_label="Blog" _builder_version="3.0.94" header_font_size="19" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid" use_dropshadow="off" _i="1" _address="0.0.0.0.1"][/et_pb_blog][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type="1_4" _builder_version="3.25" custom_padding="|||" _i="1" _address="0.1" custom_padding__hover="|||"][et_pb_sidebar orientation="right" area="et_pb_widget_area_4" admin_label="Sidebar" _builder_version="3.0.74" remove_border="off" _i="0" _address="0.1.0"][/et_pb_sidebar][/et_pb_column][/et_pb_section]', 'Yoga Beyond Asana', '', 'inherit', 'closed', 'closed', '', '4692-autosave-v1', '', '', '2019-10-18 14:16:53', '2019-10-18 18:16:53', '', 4692, 'https://www.theyogasanctuary.biz/4692-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6952, 7, '2020-03-16 22:39:10', '2020-03-17 02:39:10', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Title" _builder_version="4.1"]

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Monday, March 16, 2020
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Our Prop Wall: Before

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Our Prop Wall: After

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Dearest TYS students and sangha,
\n
 
\n
It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
\n
 
\n
After much thought and consideration we have decided to add the following to our ongoing protocols:
\n
    \n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
\n
 
\n
Ongoing procedural changes and enhancements:
\n
 
\n
    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting and extending our regular cleaning procedures.
    4. \n
\n
 
\n
What we ask for from you:
\n
    \n
  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
\n
We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
\n
 
\n
Two hands together, chin to chest, and with much love...
\n
 
\n
All of us at The Yoga Sanctuary
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Friday, March 13, 2020
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1"]

Dear TYS students and sangha,

\n

Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

\n

At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

\n

With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

\n

We are for the foreseeable future:

\n
    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
\n

What we ask for from you:

\n
    \n
  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
\n

What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. 

\n

Please let us know of any concerns you may have. We are here for you. 

\n

Two palms together and with great love, 

\n

All of Us at The Yoga Sanctuary

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Classes

\r\n
Class Descriptions\r\n\r\nCommunity Classes\r\n\r\nOn-site Yoga\r\n\r\nAnd More....
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Workshops

\r\n
Philosophy\r\n\r\nTherapeutics\r\n\r\nPosture Focuses\r\n\r\nGuest Teachers
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Wellness

\r\n
Yoga One-On-One\r\n\r\nMassage Therapy\r\n\r\nEnergy Healing\r\n\r\nVedic Birth Chart Readings
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More Services

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\r\npaschimottanasana

\r\n

We have designed our pricing structure to accommodate all students of yoga. Class cards are perfect for the once-a-week student. Memberships are great if you plan to come more than once a week.

\r\n

 

\r\n
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\r\n

Pricing

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Yoga Classes

  • drop-in $15
  • 5 classes (valid 2 months) $65
  • 10 classes (valid 3 months) $120
  • unlimited month $119
  • unlimited monthly auto-renew $98 
    • automatically renews each month (3 month minimum)
    • cannot be purchased on-line; please contact studio to activate
  • unlimited annual $980
  • unlimited annual - 2nd family member $630
\r[/et_pb_text][/et_pb_column_inner][et_pb_column_inner type="1_2" saved_specialty_column_type="3_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Pricing" _builder_version="3.29.3" use_border_color="off" border_color="#ffffff" border_style="solid"]

New to Yoga Package

\n

(first time students only)

\n
    \n
  • ONE 60-minute private session
    • \n
  • PLUS a 5 class package    $108
    • \n
\n

Wellness Services

\n
    \n
  • ANY 1 hour session: $70
    • \n
  • Package of 5 ONE HOUR sessions: $325
    • \n
  • Package of 10 ONE HOUR sessions: $600
    • \n
  • ANY 90-minute session: $100
    • \n
  • Package of 5 90-minute sessions: $475
    • \n
  • Package of 10 90-minute sessions: $900
    • \n
  •  
    • \n
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Policies

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  • We accept all credit cards, checks and cash for purchases.
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Memberships, Packages, and Classes

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  • You may purchase classes and workshops on-line or in the studio.
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  • Unlimited monthly auto-renew has a three month minimum commitment.
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  • Class packages are non-transferable and non-refundable. If your class card happens to expire, simply purchase a new class package (of equal or greater value) and we will roll any unused classes into your new package.
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  • Annual memberships may be frozen one time for up to one month.
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  • We require 10 days written notice to cancel monthly auto-renew packages. They will be cancelled at the end of the current month\'s billing cycle.
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  • When reserving a class on-line, your reservation is held up to 5 minutes before class start time.
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Wellness Services

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  • Wellness Services include private yoga sessions, massage, reiki, marma therapy, and wellness coaching sessions.
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  • Pre-paid wellness services are non-refundable.
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  • 12 hour notice is required for cancellation of any wellness service.
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  • Failure to provide notice will result in a $25 cancellation fee.
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Workshops

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  • Workshops must be reserved and prepaid upon registration.
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  • Refunds will be given up to 48 hours prior to beginning of workshop. Please note that for visiting instructors, the cancellation policy is 7 days. Refunds will not be given after that time.
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Retail

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  • We offer boutique credit or exchange within 14 days with a receipt.
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  • Opened audio and video items are non-returnable and non-exchangeable.
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  • All sale items are final.
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Studio Etiquette

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  • Keep voices soft in studio spaces.
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  • Turn cell phones off while in studio spaces.
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  • Please refrain from using perfumes and scented lotions.
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  • Leave shoes in lobby cubbies.
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Children and Yoga Classes at TYS

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  • The minimum age for children to participate in general TYS yoga classes is 13. If you are interested in sharing the practice of yoga with your child, The Yoga Sanctuary recommends setting up a private session to explore the practice together with one of our amazing teachers. In this session we can then help to establish if your child is ready to integrate into an adult class.
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This group of dedicated yogis decided to take their practice to the next level by participating in The Yoga Sanctuary’s Teacher Training Program. Over the next few months, we’ll be introducing you to them with short interviews followed by the “yoga story.” Each and everyone one them is a true inspiration!

\r\n\r\n\r\n[caption id="attachment_5349" align="alignleft" width="158"]Yoga Teacher-in-training Vrksasana: the tree pose[/caption]\r\n\r\nIntroducing Jim Cupo\r\n\r\nTYS: What made you decide to participate in the teacher training program?\r\n\r\nJC: I saw that my asana, or yoga postures, were improving. I was getting more flexible, but had heard there were aspects of yoga other than the movements that we do. So, I wanted to know more about yoga. \r\n\r\nTYS: Has being in the program changed your yoga practice in any way?\r\n\r\nJC: The program has changed my practice by understanding more of what yoga is all about. There\'s so much more to explore than what we are able to do in class. My practice has become more comfortable because I understand it\'s foundation better. I have a more consistent routine now with meditation, my everyday asana home practice, and journaling.\r\n\r\nTYS: What has been the most rewarding part of the program so far?\r\n\r\nJC: The most rewarding part of the program so far is being in a group with others on the same path as me and seeing everyone progress. Seeing where we started from, how much we learned, and how far we have come.\r\n\r\nTYS: What has been the most challenging part of the program so far?\r\n\r\nJC: The most challenging part of the program has been keeping up with the studies, and retaining the information so as to be prepared for quizzes. Also, teaching in front of others, but over time I’ve gotten better at that.\r\n\r\nTYS: Where do you see yourself once the program is complete?\r\n\r\nJC: I think once the program is complete, I\'ll continue to practice and explore everything I have learned. Now that I understand what yoga is, I\'m going to see how I can help others.\r\n\r\nTYS: Do you have any suggestions for someone that is considering a yoga teacher training program?\r\n\r\nJC: If you’re considering taking the teacher training program, you will not regret it. There is so much more to yoga than what we\'re able to do in class, such as learning where our studio came from, the lineage of all the teachers that have come before us. It\'s a lot of hard work and learning, so be ready to eat, sleep, and live yoga. Our studio and program director, Jennifer, has been such an inspiration to me. She is an excellent teacher and sees each individual\'s abilities and struggles\r\n\r\nClick here to learn even more about Jim!', 'Meet The Yoga Sanctuary\'s 2017 Teachers-in-Training.... Jim Cupo', '', 'publish', 'closed', 'closed', '', 'meet-the-yoga-sanctuary-teachers-in-training', '', '\nhttp://theyogasanctuary.biz/yogi-of-the-month-jim-cupo/', '2019-08-14 15:10:37', '2019-08-14 19:10:37', '', 0, 'http://theyogasanctuary.biz/?p=5345', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (5363, 7, '2017-03-06 20:20:44', '2017-03-07 01:20:44', '

This group of dedicated yogis decided to take their practice to the next level by participating in The Yoga Sanctuary’s Teacher Training Program. Over the next few months, we’ll be introducing you to them with short interviews followed by the “yoga story.” Each and everyone one them is a true inspiration!

\r\n\r\n\r\n[caption id="attachment_5349" align="alignleft" width="158"]Yoga Teacher-in-training Vrksasana: the tree pose[/caption]\r\n\r\nIntroducing Jim Cupo\r\n\r\nTYS: What made you decide to participate in the teacher training program?\r\n\r\nJC: I saw that my asana, or yoga postures, were improving. I was getting more flexible, but had heard there were aspects of yoga other than the movements that we do. So, I wanted to know more about yoga. \r\n\r\nTYS: Has being in the program changed your yoga practice in any way?\r\n\r\nJC: The program has changed my practice by understanding more of what yoga is all about. There\'s so much more to explore than what we are able to do in class. My practice has become more comfortable because I understand it\'s foundation better. I have a more consistent routine now with meditation, my everyday asana home practice, and journaling.\r\n\r\nTYS: What has been the most rewarding part of the program so far?\r\n\r\nJC: The most rewarding part of the program so far is being in a group with others on the same path as me and seeing everyone progress. Seeing where we started from, how much we learned, and how far we have come.\r\n\r\nTYS: What has been the most challenging part of the program so far?\r\n\r\nJC: The most challenging part of the program has been keeping up with the studies, and retaining the information so as to be prepared for quizzes. Also, teaching in front of others, but over time I’ve gotten better at that.\r\n\r\nTYS: Where do you see yourself once the program is complete?\r\n\r\nJC: I think once the program is complete, I\'ll continue to practice and explore everything I have learned. Now that I understand what yoga is, I\'m going to see how I can help others.\r\n\r\nTYS: Do you have any suggestions for someone that is considering a yoga teacher training program?\r\n\r\nJC: If you’re considering taking the teacher training program, you will not regret it. There is so much more to yoga than what we\'re able to do in class, such as learning where our studio came from, the lineage of all the teachers that have come before us. It\'s a lot of hard work and learning, so be ready to eat, sleep, and live yoga. Our studio and program director, Jennifer, has been such an inspiration to me. She is an excellent teacher and sees each individual\'s abilities and struggles\r\n\r\nClick here to learn even more about Jim!', 'Meet The Yoga Sanctuary\'s 2017 Teachers-in-Training!', '', 'inherit', 'closed', 'closed', '', '5345-autosave-v1', '', '', '2017-03-06 20:20:44', '2017-03-07 01:20:44', '', 5345, 'http://theyogasanctuary.biz/5345-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5364, 7, '2017-03-06 20:16:37', '2017-03-07 01:16:37', '

This group of dedicated yogis decided to take their practice to the next level by participating in The Yoga Sanctuary’s Teacher Training Program. Over the next few months, we’ll be introducing you to them with short interviews followed by the “yoga story.” Each and everyone one them is a true inspiration!

\r\n\r\n

Yoga Teacher-in-trainingMeet Jim Cupo

\r\nTYS: What made you decide to participate in the teacher training program?\r\n\r\nJC: I saw that my asana, or yoga postures, were improving. I was getting more flexible, but had heard there were aspects of yoga other than the movements that we do. So, I wanted to know more about yoga. \r\n\r\nTYS: Has being in the program changed your yoga practice in any way?\r\n\r\nJC: The program has changed my practice by understanding more of what yoga is all about. There\'s so much more to explore than what we are able to do in class. My practice has become more comfortable because I understand it\'s foundation better. I have a more consistent routine now with meditation, my everyday asana home practice, and journaling.\r\n\r\nTYS: What has been the most rewarding part of the program so far?\r\n\r\nJC: The most rewarding part of the program so far is being in a group with others on the same path as me and seeing everyone progress. Seeing where we started from, how much we learned, and how far we have come.\r\n\r\nTYS: What has been the most challenging part of the program so far?\r\n\r\nJC: The most challenging part of the program has been keeping up with the studies, and retaining the information so as to be prepared for quizzes. Also, teaching in front of others, but over time I’ve gotten better at that.\r\n\r\nTYS: Where do you see yourself once the program is complete?\r\n\r\nJC: I think once the program is complete, I\'ll continue to practice and explore everything I have learned. Now that I understand what yoga is, I\'m going to see how I can help others.\r\n\r\nTYS: Do you have any suggestions for someone that is considering a yoga teacher training program?\r\n\r\nJC: If you’re considering taking the teacher training program, you will not regret it. There is so much more to yoga than what we\'re able to do in class, such as learning where our studio came from, the lineage of all the teachers that have come before us. It\'s a lot of hard work and learning, so be ready to eat, sleep, and live yoga. Our studio and program director, Jennifer, has been such an inspiration to me. She is an excellent teacher and sees each individual\'s abilities and struggles\r\n\r\nClick here to learn even more about Jim!', 'Meet The Yoga Sanctuary\'s 2016/17 Teachers-in-Training!', '', 'inherit', 'closed', 'closed', '', '5345-revision-v1', '', '', '2017-03-06 20:16:37', '2017-03-07 01:16:37', '', 5345, 'http://theyogasanctuary.biz/5345-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5365, 7, '2017-03-06 20:21:21', '2017-03-07 01:21:21', '

This group of dedicated yogis decided to take their practice to the next level by participating in The Yoga Sanctuary’s Teacher Training Program. Over the next few months, we’ll be introducing you to them with short interviews followed by the “yoga story.” Each and everyone one them is a true inspiration!

\r\n\r\n\r\n[caption id="attachment_5349" align="alignleft" width="158"]Yoga Teacher-in-training Vrksasana: the tree pose[/caption]\r\n\r\nIntroducing Jim Cupo\r\n\r\nTYS: What made you decide to participate in the teacher training program?\r\n\r\nJC: I saw that my asana, or yoga postures, were improving. I was getting more flexible, but had heard there were aspects of yoga other than the movements that we do. So, I wanted to know more about yoga. \r\n\r\nTYS: Has being in the program changed your yoga practice in any way?\r\n\r\nJC: The program has changed my practice by understanding more of what yoga is all about. There\'s so much more to explore than what we are able to do in class. My practice has become more comfortable because I understand it\'s foundation better. I have a more consistent routine now with meditation, my everyday asana home practice, and journaling.\r\n\r\nTYS: What has been the most rewarding part of the program so far?\r\n\r\nJC: The most rewarding part of the program so far is being in a group with others on the same path as me and seeing everyone progress. Seeing where we started from, how much we learned, and how far we have come.\r\n\r\nTYS: What has been the most challenging part of the program so far?\r\n\r\nJC: The most challenging part of the program has been keeping up with the studies, and retaining the information so as to be prepared for quizzes. Also, teaching in front of others, but over time I’ve gotten better at that.\r\n\r\nTYS: Where do you see yourself once the program is complete?\r\n\r\nJC: I think once the program is complete, I\'ll continue to practice and explore everything I have learned. Now that I understand what yoga is, I\'m going to see how I can help others.\r\n\r\nTYS: Do you have any suggestions for someone that is considering a yoga teacher training program?\r\n\r\nJC: If you’re considering taking the teacher training program, you will not regret it. There is so much more to yoga than what we\'re able to do in class, such as learning where our studio came from, the lineage of all the teachers that have come before us. It\'s a lot of hard work and learning, so be ready to eat, sleep, and live yoga. Our studio and program director, Jennifer, has been such an inspiration to me. She is an excellent teacher and sees each individual\'s abilities and struggles\r\n\r\nClick here to learn even more about Jim!', 'Meet The Yoga Sanctuary\'s 2017 Teachers-in-Training!', '', 'inherit', 'closed', 'closed', '', '5345-revision-v1', '', '', '2017-03-06 20:21:21', '2017-03-07 01:21:21', '', 5345, 'http://theyogasanctuary.biz/5345-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5366, 7, '2017-03-07 14:38:15', '2017-03-07 19:38:15', '', 'mat towel', '', 'inherit', 'closed', 'closed', '', 'mat-towel', '', '', '2017-03-07 14:38:32', '2017-03-07 19:38:32', '', 5, 'http://theyogasanctuary.biz/wp-content/uploads/2009/08/mat-towel.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (6137, 7, '2019-01-13 20:52:19', '2019-01-14 01:52:19', '[et_pb_section bb_built="1" admin_label="section"][et_pb_row admin_label="row" background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="2_3"][et_pb_post_title title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="off" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" title_font_size="44" title_text_color="#709a50" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" saved_tabs="all" global_module="4774" custom_margin="||0px|" custom_padding="||0px|" parallax="on" background_color="rgba(255,255,255,0)"]\r\n[/et_pb_post_title][/et_pb_column][et_pb_column type="1_3"][et_pb_button admin_label="SCHEDULE Button, GLOBAL" button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#schedule" url_new_window="off" button_text="VIEW SCHEDULE" button_alignment="center" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon="%%28%%" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" saved_tabs="all" global_module="4966"]\r\n[/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_text admin_label="Text about workshops" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" background_position="top_left" background_repeat="repeat" background_size="initial"]\r\n\r\nseated side lean\r\n\r\nAt The Yoga Sanctuary, we take an integrative, hands-on approach to health and wellness. Our yoga instructors and wellness experts work together to guide your mind and body toward optimal well-being. Complement your yoga practice with a rejuvenating massage or balancing energy session; support your journey with a Vedic birth chart reading; work individually with our experienced staff to design the program that is best for you. Whatever path you take, you\'ll be giving yourself the gift of relaxation, healing, and transformation.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row disabled_on="off|off|off" disabled="off" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="on" parallax_1="off" parallax_method_1="off" padding_top_1="15px" padding_right_1="15px" padding_bottom_1="15px" padding_left_1="15px" parallax_2="off" parallax_method_2="off" padding_top_2="15px" padding_right_2="15px" padding_bottom_2="15px" padding_left_2="15px" parallax_3="off" parallax_method_3="off" padding_top_3="15px" padding_right_3="15px" padding_bottom_3="15px" padding_left_3="15px" column_padding_mobile="on" custom_css_main_1="border: 1px solid #4f7858;||border-radius: 7px;" custom_css_main_2="border: 1px solid #4f7858;||border-radius: 7px;" custom_css_main_3="border: 1px solid #4f7858;||border-radius: 7px;" parallax_4="off" parallax_method_4="off" background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="1_4"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2009/08/classes.jpg" show_in_lightbox="off" url="http://theyogasanctuary.biz/classes-wellness/yoga-classes/" url_new_window="off" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" animation="off" sticky="off" align="center" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid" animation_style="none" animation_duration="1000ms" animation_intensity_slide="50%" show_bottom_space="on"]\r\n[/et_pb_image][et_pb_text admin_label="classes" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" background_position="top_left" background_repeat="repeat" background_size="initial"]\r\n

Classes

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Class Descriptions\r\n\r\nCommunity Classes\r\n\r\nOn-site Yoga\r\n\r\nAnd More....
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Workshops

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Philosophy\r\n\r\nTherapeutics\r\n\r\nPosture Focuses\r\n\r\nGuest Teachers
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Wellness

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Yoga One-On-One\r\n\r\nMassage Therapy\r\n\r\nVedic Birth Chart Readings
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\r\n[/et_pb_text][et_pb_button admin_label="Teacher Training Button" saved_tabs="all" global_module="5009" button_url="http://theyogasanctuary.biz/classes/teacher-training/" url_new_window="off" button_text="Teacher Training" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"]\r\n[/et_pb_button][et_pb_button admin_label=" Continuing Ed Button" global_module="5477" saved_tabs="all" button_url="http://theyogasanctuary.biz/continuing-education-mentorship/" url_new_window="off" button_text="Continuing Ed & Mentorship" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"]\r\n[/et_pb_button][et_pb_button admin_label="Prices & Policies Button" url_new_window="off" button_text="Prices & Policies" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/prices-policies/" saved_tabs="all" global_module="5010"]\r\n[/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="on" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" column_padding_mobile="on" background_color_1="rgba(112,154,80,0.18)" background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="2_3"][et_pb_code admin_label="YouTube video"]<iframe width="560" height="315" src="https://www.youtube.com/embed/prQP9e1ijsk?rel=0" frameborder="0" allowfullscreen></iframe>[/et_pb_code][/et_pb_column][et_pb_column type="1_3"][et_pb_blurb admin_label="product of the month" saved_tabs="all" global_module="4457" title="Product of the Month" url="http://theyogasanctuary.biz/boutique/" url_new_window="off" use_icon="off" icon_color="#6c9a52" use_circle="off" circle_color="#6c9a52" use_circle_border="off" circle_border_color="#6c9a52" icon_placement="top" animation="top" background_layout="light" text_orientation="center" use_icon_font_size="off" header_text_color="#39302c" use_border_color="off" border_color="#4f7858" border_style="solid" custom_padding="15px|15px|15px|15px" module_class="border_dk_green" custom_css_main_element="border-radius: 7px;" background_position="top_left" background_repeat="repeat" background_size="initial"]\r\n\r\nrsz_gift_card_11\r\n\r\n\'Tis the season for giving and receiving! Buy a $100 dollar gift card in the month of December, get a bonus $10 for yourself. Just mention the website to redeem the offer.\r\n\r\nRead More Button, Boutique\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section]', 'Classes & Wellness', '', 'inherit', 'closed', 'closed', '', '39-revision-v1', '', '', '2019-01-13 20:52:19', '2019-01-14 01:52:19', '', 39, 'http://theyogasanctuary.biz/39-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6043, 3, '2018-09-04 08:16:16', '2018-09-04 12:16:16', '', 'MM Mantra', '', 'inherit', 'closed', 'closed', '', 'mm-mantra', '', '', '2018-09-04 08:16:16', '2018-09-04 12:16:16', '', 6042, 'http://theyogasanctuary.biz/wp-content/uploads/2018/09/MM-Mantra.png', 0, 'attachment', 'image/png', 0); INSERT INTO `wp_posts` VALUES (6044, 3, '2018-09-04 08:18:19', '2018-09-04 12:18:19', '\r\n\r\nOm Triyambakam yajamahe\r\n\r\nSugandhim pushti vardhanam\r\n\r\nUrvarukamiva bandhanan\r\n\r\nMrityor mukshiya mamritat\r\n\r\nTranslation:   I meditate on, and surrender myself to, the Divine Being who embodies the power of will, the power of knowledge and the power of action.  I pray to the Divine Being who manifests in the form of fragrance in the flower of life and is the eternal nourisher of the plant of life.  Like a skillful gardener, may the Lord of Life disentangle me from the binding forces of my physical, psychological, and spiritual hurdles.  May the Lord of Immortality residing within free me from death, decay and sickness and unite me with immortality.\r\n\r\nThe Maha Mrityunjaya mantra is the nourishing, healing, and life restoring mantra deriving from the Rig Veda and is considered the heart of the Vedas.  In Sanskrit, "Maha” means great, “Mrityun” means death, and “Jaya” means victory.  Of course, every living thing eventually dies.  Through the practice of reciting this mantra we obtain victory over the fear of death.  We realize that the deathless Divine Being is who we really are.\r\n\r\nThe practice of the Maha Mrityunjaya mantra sends forth vibrations from body to mind to soul.  It awakens the internal healing forces and Nature’s healing forces together so that we may receive the full nourishment of any discipline undertaken for well-being.  Strengthening the powers of will, knowledge and action, it unblocks the flow of courage and determination.  The scriptures guarantee that, through sincere practice, we clear away obstacles and attain freedom from weaknesses (the fear of death being the greatest) by making the strong part of ourselves even stronger.\r\n\r\nThis is the mantra of choice or those who struggle with grief, hopelessness, burn-out or illness.  It is most suited for those who need to access their own healing force for spiritual unfoldment.  Japa, the silent repetition of a mantra, is most effective with the use of a mala.  The Rudrasksha mala, made from 108 seeds of an Indian tree, is most traditional.  The practice of the Maha Mrityunjaya mantra can be done for ourselves or for someone else, but the time to learn this mantra is before it is needed.  Then we must execute the practice.', 'The Maha Mrityunjaya Mantra', '', 'inherit', 'closed', 'closed', '', '6042-revision-v1', '', '', '2018-09-04 08:18:19', '2018-09-04 12:18:19', '', 6042, 'http://theyogasanctuary.biz/6042-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6045, 3, '2018-09-04 08:40:45', '2018-09-04 12:40:45', '', 'de4d0bce-f541-4459-9823-a8b4283600bc', '', 'inherit', 'closed', 'closed', '', 'de4d0bce-f541-4459-9823-a8b4283600bc', '', '', '2018-09-04 08:40:45', '2018-09-04 12:40:45', '', 5, 'http://theyogasanctuary.biz/wp-content/uploads/2018/09/de4d0bce-f541-4459-9823-a8b4283600bc.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5942, 7, '2018-06-01 16:37:44', '2018-06-01 20:37:44', '
The Third Aim: Kama
\r\n[caption id="attachment_5928" align="alignleft" width="300"] Running Along the Beach by Joaquin Sorolla[/caption]\r\n\r\nAs our investigation of the Purusharthas continues, we come to the third aim, Kama, which means "longing", "wish", or "desire." Kama pertains to the enjoyment of life and needs to be in balance with Dharma (duty) and Artha (means) if we are to experience the final aim, Moksha or liberation. It should not be the central focus of life. Proper expression of pleasure of the senses occurs when it is in harmony with the mind and spirit. The goal is to satisfy our desires and be freed from them, rather than to become increasingly snarled up in indulgence.\r\n\r\nThe Noble Truths, however, state that desire is the cause of all suffering. We can evaluate which desires cause pain and why, after which we can attempt to use the strong force of desire productively. With the help of contemplation and skillful action, we watch our desires evolve into something that supports dharma, artha and our spiritual practice in general. As we transform, so do our desires. We become capable of seeing the beauty and joy in everything, even hardship. Eventually we mature and wish to be of service to others.\r\n\r\nAccording to Vedic Astrology, three houses correspond to Kama. The third house of ego and personal interests shows where self-will grows into skillful action. The seventh house of relationships with others demonstrates how codependency evolves into cooperation. Finally, the eleventh house of gains indicates how blind ambition becomes service to others. Influences on these houses in an individual birth chart reveal how much self-created misery we might experience before we bring awareness to it.\r\n\r\nNext time we will consider the final aim, Moksha.', 'The Four Purusharthas: Kama', '', 'inherit', 'closed', 'closed', '', '5927-revision-v1', '', '', '2018-06-01 16:37:44', '2018-06-01 20:37:44', '', 5927, 'http://theyogasanctuary.biz/5927-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5943, 7, '2018-06-01 16:41:21', '2018-06-01 20:41:21', '
The First Aim: Dharma
\r\n[caption id="attachment_5875" align="alignleft" width="236"] Young Mother Sewing by Mary Cassatt[/caption]\r\n\r\nThe regulating moral principles of the Universe are described in the ancient Vedic texts to be the four Purusharthas, ususally translated as "aims of human existence". Specifically, they are defined as Dharma (duty), Artha (wealth), Kama (desire), and Moksha (liberation). If we are interested in spiritual evolution, they are guidelines to comport ourselves properly. Let us first examine the concept of Dharma or responsibility, the most difficult to understand in our current Western society.\r\n\r\nThe role we play in our families and society and the right conduct that follows is what is known as the dharmic path. Dharma is what we must do; the inner compass guides us. Duties and responsibilities that come with parenting, guardianship, teaching, providing or caregiving are examples and they change as life progresses. In the Gita, Krishna counsels reluctant Arjuna and reminds him that he is a warrior and, therefore, must fight. "It is better to do one\'s own duty, although imperfectly than another\'s duty perfectly," Krishna explains.\r\n\r\nAccording to Vedic Astrology, three houses, or bhavas in Sanskrit, are considered dharmic. They are the first house of the physical body, the fifth house of children, the ninth house of Guru. Influences on these houses are telling. A capable astrologer looking at an accurate birth chart can and will offer guidance to an individual who might be perplexed with the role he is to play at any point in life. Living without making one\'s own authentic contribution can make life appear pointless, and multifarious problems will arise. Consideration of the Purusharthas, therefore, becomes an important part of sadhana or spiritual practice. How much of an impact are you willing to make and how much of the collective burden can you shoulder?\r\nThe next aim, Artha, will be examined next month.', 'The Four Purusharthas: Dharma', '', 'inherit', 'closed', 'closed', '', '5874-revision-v1', '', '', '2018-06-01 16:41:21', '2018-06-01 20:41:21', '', 5874, 'http://theyogasanctuary.biz/5874-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5991, 7, '2018-07-01 15:49:09', '2018-07-01 19:49:09', '[et_pb_section bb_built="1" fullwidth="off" specialty="off" next_background_color="#000000"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_post_title global_module="4774" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="on" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="40" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax="on" background_color="rgba(255,255,255,0)"]\r\n\r\n \r\n\r\n[/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding_tablet="50px|0|50px|0" custom_padding_last_edited="on|desktop" prev_background_color="#ffffff" next_background_color="#ffffff"][et_pb_row make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" padding_top_2="15px" padding_right_2="15px" padding_bottom_2="15px" padding_left_2="15px" column_padding_mobile="on" custom_css_main_2="border: 1px solid #4f7858;||border-radius: 7px;" background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="2_3"][et_pb_text admin_label="Teacher Training" background_layout="light" use_border_color="off" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n\r\nButton to the teacher training application200 hr Yoga Alliance ® Teacher Training Program\r\nDecember 2018 - April 2019\r\n"If you want to learn something, read about it.\r\nIf you want to understand something, write about it.\r\n If you want to master something, teach it." \r\n- Yogi Bhajan\r\n\r\nDo you want to take your yoga practice to the next level? Does the idea of sharing the yoga practice with others as a teacher intrigue you? Are you interested in learning more about the philosophy behind the practice? TYS Teacher Training offers a unique, integrated approach to studying, practicing, and teaching yoga. Through this training you will develop a deep foundation of yoga philosophy, anatomy, and asana. As you cultivate your own practice, you will gain the tools needed for teaching a safe and fun yoga class all while gaining a better understanding of yourself along the way. TYS Teacher Training is ideal for aspiring teachers, health practitioners, and students who want to simply deepen their practice and study of yoga.\r\n\r\nYou will have the unique opportunity to study with leading guest teachers, such as Kristin Leal (MetaAnatomy), Dr. Carrie Demers (Ayurveda), , and Tias Little (Anatomy, Philosophy, Asana) who are specialists in their fields. In addition, you will receive business coaching, practical teaching experience, and mentoring from lead teacher, Jennifer French, as well as other TYS teachers and past TT graduates.\r\n\r\nUpon completion of this program, you will have a deeper understanding and mastery of your home practice, and be fully confident and capable to teach yoga, if that is your goal. You will also qualify to register as an instructor with the internationally-recognized Yoga Alliance.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_text admin_label="More Services Title" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" disabled_on="on|on|on" disabled="on" background_position="top_left" background_repeat="repeat" background_size="initial"]\r\n

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Classes

\r\n
Community Classes\r\n\r\nPrenatal Classes\r\n\r\nKids Yoga\r\n\r\nOn-site Yoga
\r\n[/et_pb_text][et_pb_button admin_label="Classes" button_url="http://theyogasanctuary.biz/classes/classess/" url_new_window="off" button_text="Classes & Schedule" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"]\r\n\r\n \r\n\r\n[/et_pb_button][et_pb_text admin_label="wellness" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n

Wellness

\r\n
Private Yoga Classess\r\n\r\nMassage\r\n\r\nEnergy Healing\r\n\r\nVedic Birth Chart
\r\n[/et_pb_text][et_pb_button admin_label="Wellness Button" button_url="http://theyogasanctuary.biz/classes/wellness/" url_new_window="off" button_text="Wellness Services" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"]\r\n\r\n \r\n\r\n[/et_pb_button][et_pb_button admin_label="Worskhops Button" url_new_window="off" button_text="Workshops" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/workshops/"]\r\n\r\n \r\n\r\n[/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="1_2"][et_pb_text admin_label="Teacher Training Curriculum" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n

Curriculum

\r\n• Yoga Philosophy, Ethics & Lifestyle\r\n• Anatomy & Physiology—both physical and subtle\r\n• Theory & Practice of Asana, Pranayama & Meditation\r\n• Ayurveda—The Sister Science of Yoga\r\n• Teaching Methodology\r\n• Teaching Practicums: The Art of Teaching and Sequencing\r\n\r\n[/et_pb_text][et_pb_text admin_label="Teacher Training PREREQUISITES" background_layout="light" use_border_color="off" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n

Prerequisites

\r\nPlease have at least one year of consistent yoga practice. Advanced asana practice is not required; a full commitment to the program is. To apply, submit a completed Teacher Training application(.pdf). You will be contacted to schedule an interview with the program director. All students of yoga are encouraged to apply, regardless of physical ability or limitations.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2"][et_pb_text admin_label="Teacher Training Schedule" background_layout="light" use_border_color="off" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n

Schedule

\r\nTYS Teacher Training is spread over five months to accommodate those who work a standard full-time schedule, seasonal residents, and students with other obligations. We meet every Wednesday and every other weekend (Friday, Saturday, and Sunday). Your dedication and 100% participation is required for the program. In addition to the scheduled meeting times, you will complete individual and group homework projects, observe and participate in several weekly group classes, contribute Karma Yoga hours, and develop a home practice.\r\n\r\nTimes:\r\n\r\nWednesdays: 5:30 - 8:30pm; Fridays: 5:30 - 8:30pm; Saturdays: 10:00am - 6:00pm; Sundays: 1:00pm - 6:00pm\r\n\r\nDates:\r\n\r\nBecause of the intensity and in-depth nature of our program, it is only offered every other year. Our next session begins December 5th, 2018 and ends April 15th, 2019.\r\n\r\nDates and times may be subject to change.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="1_2"][et_pb_text admin_label="Teacher Training FACULTY & GUEST TEACHERS" background_layout="light" use_border_color="off" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n

Faculty & Guest Teachers

\r\nThe Yoga Sanctuary Teacher Training Program is directed by Jennifer French, owner of The Yoga Sanctuary and Yoga Alliance Registered Instructor (E-RYT) with over ten years of teaching experience. The faculty also includes local RYT Yoga Instructors and world-renowned guest instructors to offer students one of the best Training Programs in Southwest Florida.\r\n\r\nKristin Leal -- MetaAnatomy\r\nKristin’s teachings are infused with the miracle of the human body and the liberating potential of movement. She is the creator of the Kaya Yoga 200 and 300-hour teacher training – graduating over 1,000 students since 2005 – and leads workshops around the world. In love with how esoteric anatomy links so effortlessly to Western anatomy, her MetaAnatomy™ trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. Since 2006 she has been working with Yogiraj Alan Finger of ISHTA yoga and has helped this yogi master translate his teachings to create his 300- hour and ISHTA marma point teacher training. A licensed massage therapist since 1995 (Swedish Institute of Massage,) she also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book “The Yoga Fan” (2003) and the author of MetaAnatomy™ (2014). Learn more about Kristin here.\r\n\r\nDr. Carrie Demers – Ayurveda \r\nAs the Director of the Himalayan Institute Total Health Center, Dr. Carrie Demers M.D., lectures nationally on Ayurveda and holistic health. Board-certified in Internal Medicine, Dr. Demers is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati and completing her residency at Michael Reese Hospital in Chicago, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, Yoga and Ayurveda. Widely recognized for her expertise in holistic health, Dr. Demers has been quoted in Time magazine, and is a frequent contributor to Yoga International magazine.\r\n\r\nTias Little -- Anatomy, Philosophy, Asana\r\nTias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in‐depth training in cranial‐sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John’s College Santa Fe in 1998. He lives in Santa Fe, New Mexico where he directs his school Prajna Yoga with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2"][et_pb_text admin_label="Teacher Training Tuition" background_layout="light" use_border_color="off" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n

TuitionButton to the teacher training application

\r\nOne of the greatest benefits of participating in The Yoga Sanctuary Teacher Training Program is FREE unlimited classes! Your tuition also includes 20% off all workshops led by TYS instructors, all books required for the program, and all other retail items. Enjoy your unlimited classes and savings once your registration is paid in full.\r\n\r\nEarly Registration: $2950 (paid in full by October 17th)\r\nDeposit of $500 due within two weeks of acceptance into the program.\r\n\r\nStandard Registration: $3150\r\nDeposit of $500 due within two weeks of acceptance into the program.\r\n\r\nPayment Plan: $3350\r\nDeposit of $500 due within two weeks of acceptance into the program.\r\nThree payments of $850 will be automatically charged to your credit card beginning the first day of the program. If you are interested in the payment plan, or have any questions, please e-mail jennifer@theyogasanctuary.biz.\r\n\r\nPay Now Button\r\n\r\n \r\n\r\nPlease contact jennifer@theyogasanctuary.biz for any additional information.\r\n\r\n[/et_pb_text][et_pb_testimonial _builder_version="3.0.106" author="Wendy S. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" url_new_window="off" quote_icon="on" use_background_color="on" quote_icon_background_color="#f5f5f5" background_layout="light"]\r\n\r\n"Wholeheartedly I feel that TYS TT program instilled in me the best of what Yoga is. The program is exemplary, I recommend it to anyone who is in search of delving deeper into the practice of Yoga. Jennifer French is without a doubt a magnificent and honest Yogi. It was an honor to learn from her….. I am so blessed and forever grateful that my training was at TYS. I feel confident teaching students all that I have learned from my own years of practice and what I learned in TT."\r\n\r\n[/et_pb_testimonial][et_pb_testimonial _builder_version="3.0.106" author="Lynn W." job_title="The Yoga Sanctuary Teacher Training Graduate 2013" url_new_window="off" quote_icon="on" use_background_color="on" quote_icon_background_color="#f5f5f5" background_layout="light"]\r\n\r\n“My yoga practice started in 2008 and I began taking classes and workshops at The Yoga Sanctuary in 2010. As time went on I realized I wanted to learn as much as I could from the teachers in a studio I called home. The best way for me to accomplish this was to attend teacher training at TYS, which I did in 2012/2013. It was the best thing I’ve ever done for myself. I’m grateful for all I have learned and continue to learn. Although I don’t teach, I did this for my own knowledge and growth. At some point I may decide to teach. Anyone that is considering the teacher training at TYS, I could not recommend a better studio and teachers.”\r\n\r\n[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Teacher Training', '', 'inherit', 'closed', 'closed', '', '36-revision-v1', '', '', '2018-07-01 15:49:09', '2018-07-01 19:49:09', '', 36, 'http://theyogasanctuary.biz/36-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6053, 7, '2018-09-29 15:26:06', '2018-09-29 19:26:06', '
by Gwen Burdick
\r\n[caption id="attachment_6043" align="alignleft" width="300"] Maha Mritynjaya in repeating Devangari script[/caption]\r\n

Om Triyambakam yajamahe

\r\n

Sugandhim pushti vardhanam

\r\n

Urvarukamiva bandhanan

\r\n

Mrityor mukshiya mamritat

\r\nTranslation:   I meditate on, and surrender myself to, the Divine Being who embodies the power of will, the power of knowledge and the power of action.  I pray to the Divine Being who manifests in the form of fragrance in the flower of life and is the eternal nourisher of the plant of life.  Like a skillful gardener, may the Lord of Life disentangle me from the binding forces of my physical, psychological, and spiritual hurdles.  May the Lord of Immortality residing within free me from death, decay and sickness and unite me with immortality.\r\n\r\nThe Maha Mrityunjaya mantra is the nourishing, healing, and life restoring mantra deriving from the Rig Veda and is considered the heart of the Vedas.  In Sanskrit, "Maha” means great, “Mrityun” means death, and “Jaya” means victory.  Of course, every living thing eventually dies.  Through the practice of reciting this mantra we obtain victory over the fear of death.  We realize that the deathless Divine Being is who we really are.\r\n\r\nThe practice of the Maha Mrityunjaya mantra sends forth vibrations from body to mind to soul.  It awakens the internal healing forces and Nature’s healing forces together so that we may receive the full nourishment of any discipline undertaken for well-being.  Strengthening the powers of will, knowledge and action, it unblocks the flow of courage and determination.  The scriptures guarantee that, through sincere practice, we clear away obstacles and attain freedom from weaknesses (the fear of death being the greatest) by making the strong part of ourselves even stronger.\r\n\r\nThis is the mantra of choice or those who struggle with grief, hopelessness, burn-out or illness.  It is most suited for those who need to access their own healing force for spiritual unfoldment.  Japa, the silent repetition of a mantra, is most effective with the use of a mala.  The Rudrasksha mala, made from 108 seeds of an Indian tree, is most traditional.  The practice of the Maha Mrityunjaya mantra can be done for ourselves or for someone else, but the time to learn this mantra is before it is needed.  Then we must execute the practice.', 'The Maha Mrityunjaya Mantra', '', 'inherit', 'closed', 'closed', '', '6042-autosave-v1', '', '', '2018-09-29 15:26:06', '2018-09-29 19:26:06', '', 6042, 'http://theyogasanctuary.biz/6042-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6054, 7, '2018-09-28 11:16:42', '2018-09-28 15:16:42', '[caption id="attachment_6043" align="alignleft" width="300"] Maha Mritynjaya in repeating Devangari script[/caption]\r\n\r\nOm Triyambakam yajamahe\r\n\r\nSugandhim pushti vardhanam\r\n\r\nUrvarukamiva bandhanan\r\n\r\nMrityor mukshiya mamritat\r\n\r\nTranslation:   I meditate on, and surrender myself to, the Divine Being who embodies the power of will, the power of knowledge and the power of action.  I pray to the Divine Being who manifests in the form of fragrance in the flower of life and is the eternal nourisher of the plant of life.  Like a skillful gardener, may the Lord of Life disentangle me from the binding forces of my physical, psychological, and spiritual hurdles.  May the Lord of Immortality residing within free me from death, decay and sickness and unite me with immortality.\r\n\r\nThe Maha Mrityunjaya mantra is the nourishing, healing, and life restoring mantra deriving from the Rig Veda and is considered the heart of the Vedas.  In Sanskrit, "Maha” means great, “Mrityun” means death, and “Jaya” means victory.  Of course, every living thing eventually dies.  Through the practice of reciting this mantra we obtain victory over the fear of death.  We realize that the deathless Divine Being is who we really are.\r\n\r\nThe practice of the Maha Mrityunjaya mantra sends forth vibrations from body to mind to soul.  It awakens the internal healing forces and Nature’s healing forces together so that we may receive the full nourishment of any discipline undertaken for well-being.  Strengthening the powers of will, knowledge and action, it unblocks the flow of courage and determination.  The scriptures guarantee that, through sincere practice, we clear away obstacles and attain freedom from weaknesses (the fear of death being the greatest) by making the strong part of ourselves even stronger.\r\n\r\nThis is the mantra of choice or those who struggle with grief, hopelessness, burn-out or illness.  It is most suited for those who need to access their own healing force for spiritual unfoldment.  Japa, the silent repetition of a mantra, is most effective with the use of a mala.  The Rudrasksha mala, made from 108 seeds of an Indian tree, is most traditional.  The practice of the Maha Mrityunjaya mantra can be done for ourselves or for someone else, but the time to learn this mantra is before it is needed.  Then we must execute the practice.', 'The Maha Mrityunjaya Mantra', '', 'inherit', 'closed', 'closed', '', '6042-revision-v1', '', '', '2018-09-28 11:16:42', '2018-09-28 15:16:42', '', 6042, 'http://theyogasanctuary.biz/6042-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6055, 7, '2018-09-28 11:17:42', '2018-09-28 15:17:42', '[caption id="attachment_6043" align="alignleft" width="300"] Maha Mritynjaya in repeating Devangari script[/caption]\r\n

Om Triyambakam yajamahe

\r\n

Sugandhim pushti vardhanam

\r\n

Urvarukamiva bandhanan

\r\n

Mrityor mukshiya mamritat

\r\nTranslation:   I meditate on, and surrender myself to, the Divine Being who embodies the power of will, the power of knowledge and the power of action.  I pray to the Divine Being who manifests in the form of fragrance in the flower of life and is the eternal nourisher of the plant of life.  Like a skillful gardener, may the Lord of Life disentangle me from the binding forces of my physical, psychological, and spiritual hurdles.  May the Lord of Immortality residing within free me from death, decay and sickness and unite me with immortality.\r\n\r\nThe Maha Mrityunjaya mantra is the nourishing, healing, and life restoring mantra deriving from the Rig Veda and is considered the heart of the Vedas.  In Sanskrit, "Maha” means great, “Mrityun” means death, and “Jaya” means victory.  Of course, every living thing eventually dies.  Through the practice of reciting this mantra we obtain victory over the fear of death.  We realize that the deathless Divine Being is who we really are.\r\n\r\nThe practice of the Maha Mrityunjaya mantra sends forth vibrations from body to mind to soul.  It awakens the internal healing forces and Nature’s healing forces together so that we may receive the full nourishment of any discipline undertaken for well-being.  Strengthening the powers of will, knowledge and action, it unblocks the flow of courage and determination.  The scriptures guarantee that, through sincere practice, we clear away obstacles and attain freedom from weaknesses (the fear of death being the greatest) by making the strong part of ourselves even stronger.\r\n\r\nThis is the mantra of choice or those who struggle with grief, hopelessness, burn-out or illness.  It is most suited for those who need to access their own healing force for spiritual unfoldment.  Japa, the silent repetition of a mantra, is most effective with the use of a mala.  The Rudrasksha mala, made from 108 seeds of an Indian tree, is most traditional.  The practice of the Maha Mrityunjaya mantra can be done for ourselves or for someone else, but the time to learn this mantra is before it is needed.  Then we must execute the practice.', 'The Maha Mrityunjaya Mantra', '', 'inherit', 'closed', 'closed', '', '6042-revision-v1', '', '', '2018-09-28 11:17:42', '2018-09-28 15:17:42', '', 6042, 'http://theyogasanctuary.biz/6042-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6056, 7, '2018-09-28 11:26:13', '2018-09-28 15:26:13', '
by Gwen Burdick
\r\n[caption id="attachment_6057" align="alignleft" width="300"]Devangari script The Gayatri Mantra in repeating Devangari script[/caption]\r\n

Om Bhur Bhuvah Svah

\r\n

Tat savitur varenyam

\r\n

Bhargo devasya dhimahi

\r\n

Dhiyo yo nah prachodayat

\r\n \r\n\r\nTranslation:  With loving reverence we bow to the inner Light, the supreme wisdom in all the world.  May this Divine Light guide and illuminate our intelligence.\r\n\r\n \r\n\r\nThe Gayatri mantra, the most ancient of the mantras found in the Rig Veda, is considered to be the mother of the Vedas.  The sound “gai” in Sanskrit means sing and “trai” means protect.  Gayatri therefore translates to “she who protects the singer." The practice of the Gayatri mantra allowed the Rishis, or seers, to receive the revelation of all other mantras.  The first line is comprised of what is known as the Great Utterances.  Bhur indicates earth or matter, Bhuvah indicates sky or energy, and Svah indicates heaven or mind.\r\n\r\nThe practice of the Gayatri mantra helps us become strong by overcoming our own inner weaknesses. It stills mental chatter and clears away karmic impurities.  It purifies the ego and sharpens the intellect.  Connecting us to the teacher within, we receive inner guidance and inspiration.  As the inner being which flows directly from Source is illuminated, the deep unconscious is purified.  Gradually and with sustained effort and patience, the effect pervades all aspects of our personality.\r\n\r\nGayatri is the mantra for the common man.  Exact pronunciation is less important than intention.  The sages tell us that the practice of the Gayatri mantra allows for immense and everlasting transformation.   No one among us will not benefit.', 'The Gayatri Mantra', '', 'publish', 'closed', 'open', '', 'the-gayatri-mantra', '', '', '2019-10-18 14:09:05', '2019-10-18 18:09:05', '', 0, 'http://theyogasanctuary.biz/?p=6056', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (6057, 7, '2018-09-28 11:21:33', '2018-09-28 15:21:33', '', 'Gayatri Mantra', '', 'inherit', 'closed', 'closed', '', 'gayatri', '', '', '2018-09-28 11:22:09', '2018-09-28 15:22:09', '', 6056, 'http://theyogasanctuary.biz/wp-content/uploads/2018/09/Gayatri.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (5963, 7, '2018-06-28 17:56:00', '2018-06-28 21:56:00', '
Teacher Appreciation Day
\r\n
By Gwen Burdick
\r\n
\r\n"Everything in the world has come out of one Divine Being, the sacred fire.  The sages are the direct manifestation of that fire.  No one understands them.  No one talks to them.  No one walks with them.  They live in their own world and yet, driven by intense compassion, they descend and walk among human beings.  They are kind and ever-engaged in guiding those who are in search of the Divine Experience.  When you have a real desire to see them, they come to you in the flesh.  Don\'t waste your time running here and there: they are always with you; they are your real companions." - Swami Rama as quoted by Pandit Rajmani Tigunait in At the Eleventh Hour \r\n\r\nGuru Purnima, the highest holiday in the Vedic tradition, is celebrated yearly on the first full moon after the summer solstice in the month of Ashad, usually our July, and corresponds to the beginning of the rainy season.  The Sanskrit word Guru means remover of darkness and Purnima is the full moon day of the lunation cycle.  On this day scholars, academics and students from a variety of spiritual lineages gather in fellowship, known as satsang, to honor and express gratitude for the wisdom teachings and past and present teachers that have inspired, guided, and protected everyone.  All forms of worship are said to be a thousand times more powerful on Guru Purnima.\r\n\r\nYoga and its sister Vedic sciences have been taught to sincere seekers by authentic teachers for thousands of years, one-on-one, in an unbroken fashion as an oral tradition. Saints and sages have lived throughout history, coming to teach the same message to diverse people, speaking diverse languages, and teaching in diverse ways. Considered by many to be the most necessary part of life and the greatest gift, the Sat Guru, or Enlightened Master, is the embodiment of the three Gods of the Universe:  Lord Brahma the Creator, Lord Vishnu the Sustainer and Lord Shiva the Destroyer.  Further, the Guru principle is available to us through the written word of the sacred texts, as the ancient seers stored this wisdom in the language of various scriptures.  It is the hope that, through God\'s grace, the lamp of knowledge is lit within each of us, the darkness of ignorance is removed, and that we may have a direct personal experience of our own Divinity.\r\n\r\nTraditional ceremonies and festivities on Guru Purnima normally include kirtan (chanting), havan (a fire ceremony where prayers are offered) and prasad (a food offering, usually kheer, a sweet rice pudding).  On this important day, disciples not only recommit to their own spiritual path, but brother and sister-disciples recommit to each other as well in solidarity on their spiritual journeys.', 'Guru Purnima', '', 'inherit', 'closed', 'closed', '', '3625-revision-v1', '', '', '2018-06-28 17:56:00', '2018-06-28 21:56:00', '', 3625, 'http://theyogasanctuary.biz/3625-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (5993, 7, '2018-07-01 16:07:25', '2018-07-01 20:07:25', '[et_pb_section bb_built="1" fullwidth="off" specialty="off" next_background_color="#000000"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_post_title global_module="4774" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="on" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="40" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax="on" background_color="rgba(255,255,255,0)"]\r\n\r\n \r\n\r\n[/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding_tablet="50px|0|50px|0" custom_padding_last_edited="on|desktop" prev_background_color="#ffffff" next_background_color="#ffffff"][et_pb_row make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" padding_top_2="15px" padding_right_2="15px" padding_bottom_2="15px" padding_left_2="15px" column_padding_mobile="on" custom_css_main_2="border: 1px solid #4f7858;||border-radius: 7px;" background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="2_3"][et_pb_text admin_label="Teacher Training" background_layout="light" use_border_color="off" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n
Button to the teacher training application200-hour Yoga Alliance ® Teacher Training Program\r\nDecember 2018 - April 2019
\r\n"If you want to learn something, read about it.\r\nIf you want to understand something, write about it.\r\n If you want to master something, teach it." \r\n- Yogi Bhajan\r\n\r\nDo you want to take your yoga practice to the next level? Does the idea of sharing the yoga practice with others as a teacher intrigue you? Are you interested in learning more about the philosophy behind the practice? TYS Teacher Training offers a unique, integrated approach to studying, practicing, and teaching yoga. Through this training you will develop a deep foundation of yoga philosophy, anatomy, and asana. As you cultivate your own practice, you will gain the tools needed for teaching a safe and fun yoga class all while gaining a better understanding of yourself along the way. TYS Teacher Training is ideal for aspiring teachers, health practitioners, and students who want to simply deepen their practice and study of yoga.\r\n\r\nYou will have the unique opportunity to study with leading guest teachers, such as Kristin Leal (MetaAnatomy), Dr. Carrie Demers (Ayurveda), , and Tias Little (Anatomy, Philosophy, Asana) who are specialists in their fields. In addition, you will receive business coaching, practical teaching experience, and mentoring from lead teacher, Jennifer French, as well as other TYS teachers and past TT graduates.\r\n\r\nUpon completion of this program, you will have a deeper understanding and mastery of your home practice, and be fully confident and capable to teach yoga, if that is your goal. You will also qualify to register as an instructor with the internationally-recognized Yoga Alliance.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_text admin_label="More Services Title" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" disabled_on="on|on|on" disabled="on" background_position="top_left" background_repeat="repeat" background_size="initial"]\r\n

More Services

\r\n \r\n\r\n[/et_pb_text][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/12/Cork_Florring.jpg" show_in_lightbox="off" url="http://theyogasanctuary.biz/classes-wellness/wellness/" url_new_window="off" use_overlay="off" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" animation="left" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid" animation_style="slide" animation_duration="500ms" animation_intensity_slide="10%" animation_direction="left" show_bottom_space="on"]\r\n\r\n \r\n\r\n[/et_pb_image][et_pb_button admin_label="Classes button" global_module="5004" saved_tabs="all" button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes" url_new_window="off" button_text="Class Schedule" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"]\r\n\r\n \r\n\r\n[/et_pb_button][et_pb_button admin_label="Worskhops Button" global_module="5007" url_new_window="off" button_text="Workshops" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/workshops/" saved_tabs="all"]\r\n\r\n \r\n\r\n[/et_pb_button][et_pb_button admin_label="Wellness Button" global_module="5008" button_url="http://theyogasanctuary.biz/classes/wellness/" url_new_window="off" button_text="Wellness Services" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" saved_tabs="all"]\r\n\r\n \r\n\r\n[/et_pb_button][et_pb_button admin_label=" Continuing Ed Button" global_module="5477" saved_tabs="all" button_url="http://theyogasanctuary.biz/continuing-education-mentorship/" url_new_window="off" button_text="Continuing Ed & Mentorship" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"]\r\n\r\n \r\n\r\n[/et_pb_button][et_pb_button admin_label="Prices & Policies Button" global_module="5010" url_new_window="off" button_text="Prices & Policies" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" button_url="http://theyogasanctuary.biz/classes/prices-policies/" saved_tabs="all"]\r\n\r\n \r\n\r\n[/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off" prev_background_color="#000000" next_background_color="#000000"][et_pb_row][et_pb_column type="4_4"][et_pb_testimonial _builder_version="3.0.106" author="Sherry B. " job_title="The Yoga Sanctuary Teacher Training Graduate 2013" url_new_window="off" quote_icon="on" use_background_color="on" quote_icon_background_color="#f5f5f5" background_layout="light"]\r\n\r\n"I had been practicing yoga for over 30 years when I decided to take the teacher training program at The Yoga Sanctuary.  Was it challenging?  OMG - YES!  Perhaps the challenge of my life.  A LOT of work - physical and mental.  Did I ever want to quit?  Absolutely not.  This was a gift to myself – a gift that keeps on giving. Yes, I can teach if I choose to, although I have found the most gratification in being able to help people get past their initial resistance to yoga - letting them know what to expect, how to choose a teacher, how to respect their own place in their process.  I love that.  The yogic philosophy is very much aligned with my own, so there is great comfort in that.  And, one of the best benefits are the friends I made – fellow challenged people, who accompanied me on my own journey.  The teacher training program is one of the best things I\'ve ever done and I am so grateful to have done it at The Yoga Sanctuary – there is no better place!"\r\n\r\n[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" admin_label="section" prev_background_color="#000000"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="1_2"][et_pb_text admin_label="Teacher Training Curriculum" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n

Curriculum

\r\n• Yoga Philosophy, Ethics & Lifestyle\r\n• Anatomy & Physiology—both physical and subtle\r\n• Theory & Practice of Asana, Pranayama & Meditation\r\n• Ayurveda—The Sister Science of Yoga\r\n• Teaching Methodology\r\n• Teaching Practicums: The Art of Teaching and Sequencing\r\n\r\n[/et_pb_text][et_pb_text admin_label="Teacher Training PREREQUISITES" background_layout="light" use_border_color="off" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n

Prerequisites

\r\nPlease have at least one year of consistent yoga practice. Advanced asana practice is not required; a full commitment to the program is. To apply, submit a completed Teacher Training application(.pdf). You will be contacted to schedule an interview with the program director. All students of yoga are encouraged to apply, regardless of physical ability or limitations.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2"][et_pb_text admin_label="Teacher Training Schedule" background_layout="light" use_border_color="off" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n

Schedule

\r\nTYS Teacher Training is spread over five months to accommodate those who work a standard full-time schedule, seasonal residents, and students with other obligations. We meet every Wednesday and every other weekend (Friday, Saturday, and Sunday). Your dedication and 100% participation is required for the program. In addition to the scheduled meeting times, you will complete individual and group homework projects, observe and participate in several weekly group classes, contribute Karma Yoga hours, and develop a home practice.\r\n\r\nTimes: Wednesdays: 5:30 - 8:30pm; Fridays: 5:30 - 8:30pm; Saturdays: 10:00am - 6:00pm; Sundays: 1:00pm - 6:00pm\r\n\r\nDates: Because of the intensity and in-depth nature of our program, it is only offered every other year. Our next session begins December 5th, 2018 and ends April 15th, 2019.\r\n\r\nDates and times may be subject to change.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type="4_4"][et_pb_testimonial _builder_version="3.0.106" author="Amy K. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" url_new_window="off" quote_icon="on" use_background_color="on" quote_icon_background_color="#f5f5f5" background_layout="light"]\r\n\r\n“The Yoga Sanctuary\'s Teacher Training Program was an unbelievable, life-changing experience! Of course, I learned about Yoga\'s deeper impact on the body and the mind, the rich tradition from which Yoga emerged, and how to both safely teach and pronounce the postures in Sanskrit. However, there were other unexpected gifts. After completing the 200-hour program, I felt so much more confidence. I experienced strength while learning about gentleness. And, I met some amazing people...teachers and classmates.”\r\n\r\n[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="1_2"][et_pb_text admin_label="Teacher Training FACULTY & GUEST TEACHERS" background_layout="light" use_border_color="off" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n

Faculty & Guest Teachers

\r\nThe Yoga Sanctuary Teacher Training Program is directed by Jennifer French, owner of The Yoga Sanctuary and Yoga Alliance Registered Instructor (E-RYT) with over ten years of teaching experience. The faculty also includes local RYT Yoga Instructors and world-renowned guest instructors to offer students one of the best Training Programs in Southwest Florida.\r\n\r\nKristin Leal -- MetaAnatomy\r\nKristin’s teachings are infused with the miracle of the human body and the liberating potential of movement. She is the creator of the Kaya Yoga 200 and 300-hour teacher training – graduating over 1,000 students since 2005 – and leads workshops around the world. In love with how esoteric anatomy links so effortlessly to Western anatomy, her MetaAnatomy™ trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. Since 2006 she has been working with Yogiraj Alan Finger of ISHTA yoga and has helped this yogi master translate his teachings to create his 300- hour and ISHTA marma point teacher training. A licensed massage therapist since 1995 (Swedish Institute of Massage,) she also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book “The Yoga Fan” (2003) and the author of MetaAnatomy™ (2014). Learn more about Kristin here.\r\n\r\nDr. Carrie Demers – Ayurveda \r\nAs the Director of the Himalayan Institute Total Health Center, Dr. Carrie Demers M.D., lectures nationally on Ayurveda and holistic health. Board-certified in Internal Medicine, Dr. Demers is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati and completing her residency at Michael Reese Hospital in Chicago, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, Yoga and Ayurveda. Widely recognized for her expertise in holistic health, Dr. Demers has been quoted in Time magazine, and is a frequent contributor to Yoga International magazine.\r\n\r\nTias Little -- Anatomy, Philosophy, Asana\r\nTias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in‐depth training in cranial‐sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John’s College Santa Fe in 1998. He lives in Santa Fe, New Mexico where he directs his school Prajna Yoga with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2"][et_pb_text admin_label="Teacher Training Tuition" background_layout="light" use_border_color="off" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n

TuitionButton to the teacher training application

\r\nOne of the greatest benefits of participating in The Yoga Sanctuary Teacher Training Program is FREE unlimited classes! Your tuition also includes 20% off all workshops led by TYS instructors, all books required for the program, and all other retail items. Enjoy your unlimited classes and savings once your registration is paid in full.\r\n\r\nEarly Registration: $2950 (paid in full by October 17th)\r\nDeposit of $500 due within two weeks of acceptance into the program.\r\n\r\nStandard Registration: $3150\r\nDeposit of $500 due within two weeks of acceptance into the program.\r\n\r\nPayment Plan: $3350\r\nDeposit of $500 due within two weeks of acceptance into the program.\r\nThree payments of $850 will be automatically charged to your credit card beginning the first day of the program. If you are interested in the payment plan, or have any questions, please e-mail jennifer@theyogasanctuary.biz.\r\n\r\nPay Now Button\r\n\r\n \r\n\r\nPlease contact jennifer@theyogasanctuary.biz for any additional information.\r\n\r\n[/et_pb_text][et_pb_testimonial _builder_version="3.0.106" author="Wendy S. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" url_new_window="off" quote_icon="on" use_background_color="on" quote_icon_background_color="#f5f5f5" background_layout="light"]\r\n\r\n"Wholeheartedly I feel that TYS TT program instilled in me the best of what Yoga is. The program is exemplary, I recommend it to anyone who is in search of delving deeper into the practice of Yoga. Jennifer French is without a doubt a magnificent and honest Yogi. It was an honor to learn from her….. I am so blessed and forever grateful that my training was at TYS. I feel confident teaching students all that I have learned from my own years of practice and what I learned in TT."\r\n\r\n[/et_pb_testimonial][et_pb_testimonial _builder_version="3.0.106" author="Lynn W." job_title="The Yoga Sanctuary Teacher Training Graduate 2013" url_new_window="off" quote_icon="on" use_background_color="on" quote_icon_background_color="#f5f5f5" background_layout="light"]\r\n\r\n“My yoga practice started in 2008 and I began taking classes and workshops at The Yoga Sanctuary in 2010. As time went on I realized I wanted to learn as much as I could from the teachers in a studio I called home. The best way for me to accomplish this was to attend teacher training at TYS, which I did in 2012/2013. It was the best thing I’ve ever done for myself. I’m grateful for all I have learned and continue to learn. Although I don’t teach, I did this for my own knowledge and growth. At some point I may decide to teach. Anyone that is considering the teacher training at TYS, I could not recommend a better studio and teachers.”\r\n\r\n[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Teacher Training', '', 'inherit', 'closed', 'closed', '', '36-revision-v1', '', '', '2018-07-01 16:07:25', '2018-07-01 20:07:25', '', 36, 'http://theyogasanctuary.biz/36-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6027, 7, '2018-08-01 20:23:48', '2018-08-02 00:23:48', '[et_pb_section bb_built="1" admin_label="section"][et_pb_row admin_label="row" background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n\r\n \r\n

Celebrate Yoga Month 2018 with a game of

\r\n

Yoga Month Bingo!

\r\n

Benefiting the Peace River Wildlife Center

\r\nPeace River Wildlife CenterSeptember is National Yoga Month! During National Yoga Month, designated by the Department of Health & Human Services, festivities occur across the country. Hundreds of studios, teachers, and students join in. Come celebrate with The Yoga Sanctuary and discover the transformational power of a consistent yoga practice. Participate in our month-long game of Yoga Bingo and see the difference yourself! In addition to feeling stronger, more relaxed, and less stressed, you will also be supporting the Peace River Wildlife Center (PRWC). Our August 29th Community Class at PRWC kicks off the Bingo game, which culminates with a celebration for all participants and supporters on Sunday, September 30th. See you on the mat and in the world!\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.51"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n

The Bingo Board

\r\n \r\n\r\n[/et_pb_text][et_pb_image _builder_version="3.0.106" src="http://theyogasanctuary.biz/wp-content/uploads/2018/07/bingo-board-2018-1.png" show_in_lightbox="off" url_new_window="off" use_overlay="off" align="center" always_center_on_mobile="on" force_fullwidth="off" show_bottom_space="on" box_shadow_style="preset1" border_width_all="1px" border_color_all="#709a50" /][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n

How To Play:

\r\n
    \r\n
  1. Pick up your Yoga Month Bingo board and complimentary guest pass at the front desk.\r\n
      \r\n
    • One Bingo board per game per person kept at studio, one take home board for reference.
      • \r\n
    \r\n
    2. \r\n
  2. To participate in the Center Square 20 classes in 30 days challenge, put your class pack on hold and take advantage of the monthly membership fee of $98! Just let any TYS teacher know that you’d like to take advantage of this great deal!
    3. \r\n
  3. Complete the challenge in the square and verify it with any TYS staff teacher.\r\n
      \r\n
    • They will then give you the bingo marker to mark your in-studio board!
      • \r\n
    \r\n
    4. \r\n
  4. A completed bingo row can be horizontal, vertical, or diagonal.
    5. \r\n
  5. Square challenges must be completed during Yoga Month (August 29th – September 30th)
    6. \r\n
  6. Each Bingo board with a win will receive a congratulatory gift and an entry into the Yoga Month Bingo Grand Prize Raffle valued at $150.\r\n
      \r\n
    • For each row completed, you will have an additional chance to win the Grand Prize. A full board gets 12 entries!
      • \r\n
    \r\n
    7. \r\n
  7. All bingo cards must be handed in with PRWC donations by 4pm on September 30th to be entered into the “Yoga Month Bingo!” raffles prizes.
    8. \r\n
  8. Prize winners will be chosen at the Yoga Month Closing Celebration on  Sunday, September 30th at 4pm. Join us for fun and snacks!
    9. \r\n
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Month 2018', '', 'inherit', 'closed', 'closed', '', '3301-revision-v1', '', '', '2018-08-01 20:23:48', '2018-08-02 00:23:48', '', 3301, 'http://theyogasanctuary.biz/3301-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6013, 7, '2018-07-24 19:51:00', '2018-07-24 23:51:00', '[et_pb_section bb_built="1" admin_label="section"][et_pb_row admin_label="row" background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n\r\n \r\n

Celebrate Yoga Month 2018 with a game of

\r\n

Yoga Month Bingo!

\r\n

Benefiting the Peace River Wildlife Center

\r\nPeace River Wildlife Center\r\n\r\nSeptember is National Yoga Month! During National Yoga Month, designated by the Department of Health & Human Services, festivities occur across the country. Hundreds of studios, teachers, and students join in. Come celebrate with The Yoga Sanctuary and discover the transformational power of a consistent yoga practice. Participate in our month-long game of Yoga Bingo and see the difference yourself! In addition to feeling stronger, more relaxed, and less stressed, you will also be supporting the Peace River Wildlife Center (PRWC). Our August 29th Community Class at PRWC kicks off the Bingo game, which culminates with a celebration for all participants and supporters on Sunday, September 30th. See you on the mat and in the world!\r\n\r\n \r\n

\r\n

\r\n

The Bingo Board

\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.51"][et_pb_column type="4_4"][et_pb_image _builder_version="3.0.106" src="http://theyogasanctuary.biz/wp-content/uploads/2018/07/bingo-board-2018-1.png" show_in_lightbox="off" url_new_window="off" use_overlay="off" align="center" always_center_on_mobile="on" force_fullwidth="off" animation_style="fade" animation_duration="500ms" animation_intensity_slide="10%" show_bottom_space="on" /][et_pb_text _builder_version="3.0.106" background_layout="light"]\r\n

How To Play:

\r\n
    \r\n
  1. Pick up your Yoga Month Bingo board and complimentary guest pass at the front desk.\r\n
      \r\n
    • One Bingo board per game per person kept at studio, one take home board for reference.
      • \r\n
    \r\n
    2. \r\n
  2. To participate in the Center Square 20 classes in 30 days challenge, put your class pack on hold and take advantage of the monthly membership fee of $98! Just let any TYS teacher know that you’d like to take advantage of this great deal!
    3. \r\n
  3. Complete the challenge in the square and verify it with any TYS staff teacher.\r\n
      \r\n
    • They will then give you the bingo marker to mark your in-studio board!
      • \r\n
    \r\n
    4. \r\n
  4. A completed bingo row can be horizontal, vertical, or diagonal.
    5. \r\n
  5. Square challenges must be completed during Yoga Month (August 29th – September 30th)
    6. \r\n
  6. Each Bingo board with a win will receive a congratulatory gift and an entry into the Yoga Month Bingo Grand Prize Raffle valued at $150.\r\n
      \r\n
    • For each row completed, you will have an additional chance to win the Grand Prize. A full board gets 12 entries!
      • \r\n
    \r\n
    7. \r\n
  7. All bingo cards must be handed in with PRWC donations by 4pm on September 30th to be entered into the “Yoga Month Bingo!” raffles prizes.
    8. \r\n
  8. Prize winners will be chosen at the Yoga Month Closing Celebration on  Sunday, September 30th at 4pm. Join us for fun and snacks!
    9. \r\n
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Month 2017', '', 'inherit', 'closed', 'closed', '', '3301-revision-v1', '', '', '2018-07-24 19:51:00', '2018-07-24 23:51:00', '', 3301, 'http://theyogasanctuary.biz/3301-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6019, 3, '2018-07-26 08:31:54', '2018-07-26 12:31:54', '', 'Yoga_meditation photo', '', 'inherit', 'closed', 'closed', '', 'yoga_meditation-photo', '', '', '2018-07-26 08:31:54', '2018-07-26 12:31:54', '', 6018, 'http://theyogasanctuary.biz/wp-content/uploads/2018/07/Yoga_meditation-photo.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (6020, 3, '2018-07-26 08:32:28', '2018-07-26 12:32:28', '\r\n\r\nPeople often wonder what the difference between yoga and meditation is, believing that they are two separate practices. In truth, yoga has a long tradition that is thousands of years old and, originally, its main purpose in practice was to hone and develop meditative techniques. There was no separating the two. The breathing practices used in yoga and later, the physical postures, were tools to strengthen the body so that it would be more comfortable sitting in meditation for extended periods of time. Mediation was, and truly still is, just one aspect of a full yoga practice.\r\n\r\nToday, yoga is often seen as a low impact, safe, and effective way to bring movement into our bodies. Meditation is seen as a way to quiet our busy minds. We learn more about the benefits of yoga and meditation every day. Just this month NPR reported on a study published in the Annals of Internal Medicine that showed how yoga can significantly reduce back pain. Time, NBC News, and Science Daily all reported on a recent study showing how yoga and other MBIs (Mind-Body Interventions) “can suppress the expression of genes and genetic pathways that promote inflammation” and “reverse the molecular signature of the effects of chronic stress.” The Journal of Alternative and Complimentary Medicine also published a study whose findings report a significant decline in depressive symptoms in the study’s participants.\r\n\r\nHaving the research to back up the benefits of yoga and meditation is encouraging. Yet the important thing to keep in mind is that they go hand in hand. As a yoga teacher, I often say in class, “What makes the shape that your body is in right now yoga?” You might find yourself sitting on the floor with a blanket under your hips or in a chair doing a simple spinal twist and hear the teacher’s voice ask this very question. The answer is simple. You are doing yoga because you are focusing and paying attention. In yoga, we are always working toward being in a kind of meditative state, that is we are directing our attention in a specific way to a specific point of focus. This point of focus may be our breath or sensations that are arising in our body or even a visual point of focus—which is especially helpful when practicing balancing poses.\r\n\r\nWhat happens then when our attention is drawn away, when we get distracted? Are we still practicing yoga? Of course! As mentioned earlier, meditation is just one aspect of a full yoga practice. In the yoga world, we call this one of the “eight limbs” of yoga. Yoga poses are another limb, so is working with our breath, and quieting our senses. The limb or stage that comes just before meditation is developing concentration. The longer we are able to focus our attention the closer we come to meditation. We might start with just a few seconds, then work slowly to a few minutes. Our yoga posture practice soon becomes a moving meditation. There is no rush, and there is no end goal. This process is a journey, with many benefits along the way: pain and stress relief, flexibility and stability, a slower heart rate, and decrease in blood pressure to mention just a few.\r\n\r\nIf you are considering beginning a yoga and meditation practice, be sure to talk to a qualified teacher. Let them know what your concerns and expectations are, and ask for guidance as to what level of class you might start with. Yoga is a practice for everybody. And with the correct guidance you’ll not only keep your body safe, you’ll also find that as you learn to pay attention while on the yoga mat, you', 'Yoga and Meditation', '', 'inherit', 'closed', 'closed', '', '6018-revision-v1', '', '', '2018-07-26 08:32:28', '2018-07-26 12:32:28', '', 6018, 'http://theyogasanctuary.biz/6018-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6022, 3, '2018-07-26 08:34:38', '2018-07-26 12:34:38', '\r\n\r\nPeople often wonder what the difference between yoga and meditation is, believing that they are two separate practices. In truth, yoga has a long tradition that is thousands of years old and, originally, its main purpose in practice was to hone and develop meditative techniques. There was no separating the two. The breathing practices used in yoga and later, the physical postures, were tools to strengthen the body so that it would be more comfortable sitting in meditation for extended periods of time. Mediation was, and truly still is, just one aspect of a full yoga practice.\r\n\r\nToday, yoga is often seen as a low impact, safe, and effective way to bring movement into our bodies. Meditation is seen as a way to quiet our busy minds. We learn more about the benefits of yoga and meditation every day. Just this month NPR reported on a study published in the Annals of Internal Medicine that showed how yoga can significantly reduce back pain. Time, NBC News, and Science Daily all reported on a recent study showing how yoga and other MBIs (Mind-Body Interventions) “can suppress the expression of genes and genetic pathways that promote inflammation” and “reverse the molecular signature of the effects of chronic stress.” The Journal of Alternative and Complimentary Medicine also published a study whose findings report a significant decline in depressive symptoms in the study’s participants.\r\n\r\nHaving the research to back up the benefits of yoga and meditation is encouraging. Yet the important thing to keep in mind is that they go hand in hand. As a yoga teacher, I often say in class, “What makes the shape that your body is in right now yoga?” You might find yourself sitting on the floor with a blanket under your hips or in a chair doing a simple spinal twist and hear the teacher’s voice ask this very question. The answer is simple. You are doing yoga because you are focusing and paying attention. In yoga, we are always working toward being in a kind of meditative state, that is we are directing our attention in a specific way to a specific point of focus. This point of focus may be our breath or sensations that are arising in our body or even a visual point of focus—which is especially helpful when practicing balancing poses.\r\n\r\nWhat happens then when our attention is drawn away, when we get distracted? Are we still practicing yoga? Of course! As mentioned earlier, meditation is just one aspect of a full yoga practice. In the yoga world, we call this one of the “eight limbs” of yoga. Yoga poses are another limb, so is working with our breath, and quieting our senses. The limb or stage that comes just before meditation is developing concentration. The longer we are able to focus our attention the closer we come to meditation. We might start with just a few seconds, then work slowly to a few minutes. Our yoga posture practice soon becomes a moving meditation. There is no rush, and there is no end goal. This process is a journey, with many benefits along the way: pain and stress relief, flexibility and stability, a slower heart rate, and decrease in blood pressure to mention just a few.\r\n\r\nIf you are considering beginning a yoga and meditation practice, be sure to talk to a qualified teacher. Let them know what your concerns and expectations are, and ask for guidance as to what level of class you might start with. Yoga is a practice for everybody. And with the correct guidance you’ll not only keep your body safe, you’ll also find that as you learn to pay attention while on the yoga mat, you', 'Yoga and Meditation', '', 'inherit', 'closed', 'closed', '', '6018-revision-v1', '', '', '2018-07-26 08:34:38', '2018-07-26 12:34:38', '', 6018, 'http://theyogasanctuary.biz/6018-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6021, 3, '2018-07-26 08:34:00', '2018-07-26 12:34:00', '\r\n\r\nPeople often wonder what the difference between yoga and meditation is, believing that they are two separate practices. In truth, yoga has a long tradition that is thousands of years old and, originally, its main purpose in practice was to hone and develop meditative techniques. There was no separating the two. The breathing practices used in yoga and later, the physical postures, were tools to strengthen the body so that it would be more comfortable sitting in meditation for extended periods of time. Mediation was, and truly still is, just one aspect of a full yoga practice.\r\n\r\nToday, yoga is often seen as a low impact, safe, and effective way to bring movement into our bodies. Meditation is seen as a way to quiet our busy minds. We learn more about the benefits of yoga and meditation every day. Just this month NPR reported on a study published in the Annals of Internal Medicine that showed how yoga can significantly reduce back pain. Time, NBC News, and Science Daily all reported on a recent study showing how yoga and other MBIs (Mind-Body Interventions) “can suppress the expression of genes and genetic pathways that promote inflammation” and “reverse the molecular signature of the effects of chronic stress.” The Journal of Alternative and Complimentary Medicine also published a study whose findings report a significant decline in depressive symptoms in the study’s participants.\r\n\r\nHaving the research to back up the benefits of yoga and meditation is encouraging. Yet the important thing to keep in mind is that they go hand in hand. As a yoga teacher, I often say in class, “What makes the shape that your body is in right now yoga?” You might find yourself sitting on the floor with a blanket under your hips or in a chair doing a simple spinal twist and hear the teacher’s voice ask this very question. The answer is simple. You are doing yoga because you are focusing and paying attention. In yoga, we are always working toward being in a kind of meditative state, that is we are directing our attention in a specific way to a specific point of focus. This point of focus may be our breath or sensations that are arising in our body or even a visual point of focus—which is especially helpful when practicing balancing poses.\r\n\r\nWhat happens then when our attention is drawn away, when we get distracted? Are we still practicing yoga? Of course! As mentioned earlier, meditation is just one aspect of a full yoga practice. In the yoga world, we call this one of the “eight limbs” of yoga. Yoga poses are another limb, so is working with our breath, and quieting our senses. The limb or stage that comes just before meditation is developing concentration. The longer we are able to focus our attention the closer we come to meditation. We might start with just a few seconds, then work slowly to a few minutes. Our yoga posture practice soon becomes a moving meditation. There is no rush, and there is no end goal. This process is a journey, with many benefits along the way: pain and stress relief, flexibility and stability, a slower heart rate, and decrease in blood pressure to mention just a few.\r\n\r\nIf you are considering beginning a yoga and meditation practice, be sure to talk to a qualified teacher. Let them know what your concerns and expectations are, and ask for guidance as to what level of class you might start with. Yoga is a practice for everybody. And with the correct guidance you’ll not only keep your body safe, you’ll also find that as you learn to pay attention while on the yoga mat, you', 'Yoga and Meditation: By Jennifer French', '', 'inherit', 'closed', 'closed', '', '6018-revision-v1', '', '', '2018-07-26 08:34:00', '2018-07-26 12:34:00', '', 6018, 'http://theyogasanctuary.biz/6018-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6023, 3, '2018-07-26 08:35:50', '2018-07-26 12:35:50', '\r\n\r\nPeople often wonder what the difference between yoga and meditation is, believing that they are two separate practices. In truth, yoga has a long tradition that is thousands of years old and, originally, its main purpose in practice was to hone and develop meditative techniques. There was no separating the two. The breathing practices used in yoga and later, the physical postures, were tools to strengthen the body so that it would be more comfortable sitting in meditation for extended periods of time. Mediation was, and truly still is, just one aspect of a full yoga practice.\r\n\r\nToday, yoga is often seen as a low impact, safe, and effective way to bring movement into our bodies. Meditation is seen as a way to quiet our busy minds. We learn more about the benefits of yoga and meditation every day. Just this month NPR reported on a study published in the Annals of Internal Medicine that showed how yoga can significantly reduce back pain. Time, NBC News, and Science Daily all reported on a recent study showing how yoga and other MBIs (Mind-Body Interventions) “can suppress the expression of genes and genetic pathways that promote inflammation” and “reverse the molecular signature of the effects of chronic stress.” The Journal of Alternative and Complimentary Medicine also published a study whose findings report a significant decline in depressive symptoms in the study’s participants.\r\n\r\nHaving the research to back up the benefits of yoga and meditation is encouraging. Yet the important thing to keep in mind is that they go hand in hand. As a yoga teacher, I often say in class, “What makes the shape that your body is in right now yoga?” You might find yourself sitting on the floor with a blanket under your hips or in a chair doing a simple spinal twist and hear the teacher’s voice ask this very question. The answer is simple. You are doing yoga because you are focusing and paying attention. In yoga, we are always working toward being in a kind of meditative state, that is we are directing our attention in a specific way to a specific point of focus. This point of focus may be our breath or sensations that are arising in our body or even a visual point of focus—which is especially helpful when practicing balancing poses.\r\n\r\nWhat happens then when our attention is drawn away, when we get distracted? Are we still practicing yoga? Of course! As mentioned earlier, meditation is just one aspect of a full yoga practice. In the yoga world, we call this one of the “eight limbs” of yoga. Yoga poses are another limb, so is working with our breath, and quieting our senses. The limb or stage that comes just before meditation is developing concentration. The longer we are able to focus our attention the closer we come to meditation. We might start with just a few seconds, then work slowly to a few minutes. Our yoga posture practice soon becomes a moving meditation. There is no rush, and there is no end goal. This process is a journey, with many benefits along the way: pain and stress relief, flexibility and stability, a slower heart rate, and decrease in blood pressure to mention just a few.\r\n\r\nIf you are considering beginning a yoga and meditation practice, be sure to talk to a qualified teacher. Let them know what your concerns and expectations are, and ask for guidance as to what level of class you might start with. Yoga is a practice for everybody. And with the correct guidance you’ll not only keep your body safe, you’ll also find that as you learn to pay attention while on the yoga mat, you', 'Yoga and Meditation: By Jennifer French', '', 'inherit', 'closed', 'closed', '', '6018-revision-v1', '', '', '2018-07-26 08:35:50', '2018-07-26 12:35:50', '', 6018, 'http://theyogasanctuary.biz/6018-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6063, 7, '2018-09-29 17:33:54', '2018-09-29 21:33:54', '
by Jennifer French
\r\nPeople often wonder what the difference between yoga and meditation is, believing that they are two separate practices. In truth, yoga has a long tradition that is thousands of years old and, originally, its main purpose in practice was to hone and develop meditative techniques. There was no separating the two. The breathing practices used in yoga and later, the physical postures, were tools to strengthen the body so that it would be more comfortable sitting in meditation for extended periods of time. Mediation was, and truly still is, just one aspect of a full yoga practice.\r\n\r\nToday, yoga is often seen as a low impact, safe, and effective way to bring movement into our bodies. Meditation is seen as a way to quiet our busy minds. We learn more about the benefits of yoga and meditation every day. Just this month NPR reported on a study published in the Annals of Internal Medicine that showed how yoga can significantly reduce back pain. Time, NBC News, and Science Daily all reported on a recent study showing how yoga and other MBIs (Mind-Body Interventions) “can suppress the expression of genes and genetic pathways that promote inflammation” and “reverse the molecular signature of the effects of chronic stress.” The Journal of Alternative and Complimentary Medicine also published a study whose findings report a significant decline in depressive symptoms in the study’s participants.\r\n\r\nHaving the research to back up the benefits of yoga and meditation is encouraging. Yet the important thing to keep in mind is that they go hand in hand. As a yoga teacher, I often say in class, “What makes the shape that your body is in right now yoga?” You might find yourself sitting on the floor with a blanket under your hips or in a chair doing a simple spinal twist and hear the teacher’s voice ask this very question. The answer is simple. You are doing yoga because you are focusing and paying attention. In yoga, we are always working toward being in a kind of meditative state, that is we are directing our attention in a specific way to a specific point of focus. This point of focus may be our breath or sensations that are arising in our body or even a visual point of focus—which is especially helpful when practicing balancing poses.\r\n\r\nWhat happens then when our attention is drawn away, when we get distracted? Are we still practicing yoga? Of course! As mentioned earlier, meditation is just one aspect of a full yoga practice. In the yoga world, we call this one of the “eight limbs” of yoga. Yoga poses are another limb, so is working with our breath, and quieting our senses. The limb or stage that comes just before meditation is developing concentration. The longer we are able to focus our attention the closer we come to meditation. We might start with just a few seconds, then work slowly to a few minutes. Our yoga posture practice soon becomes a moving meditation. There is no rush, and there is no end goal. This process is a journey, with many benefits along the way: pain and stress relief, flexibility and stability, a slower heart rate, and decrease in blood pressure to mention just a few.\r\n\r\nIf you are considering beginning a yoga and meditation practice, be sure to talk to a qualified teacher. Let them know what your concerns and expectations are, and ask for guidance as to what level of class you might start with. Yoga is a practice for everybody. And with the correct guidance you’ll not only keep your body safe, you’ll also find that as you learn to pay attention while on the yoga mat, you\'ll begin to pay more attention while off the yoga mat.\r\n\r\n**Join us for our weekly Meditate & Restore class every Wednesday at 11:30am.', 'Yoga and Meditation', '', 'inherit', 'closed', 'closed', '', '6018-revision-v1', '', '', '2018-09-29 17:33:54', '2018-09-29 21:33:54', '', 6018, 'http://theyogasanctuary.biz/6018-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6026, 7, '2018-08-01 20:10:14', '2018-08-02 00:10:14', '
by Jennifer French
\r\nPeople often wonder what the difference between yoga and meditation is, believing that they are two separate practices. In truth, yoga has a long tradition that is thousands of years old and, originally, its main purpose in practice was to hone and develop meditative techniques. There was no separating the two. The breathing practices used in yoga and later, the physical postures, were tools to strengthen the body so that it would be more comfortable sitting in meditation for extended periods of time. Mediation was, and truly still is, just one aspect of a full yoga practice.\r\n\r\nToday, yoga is often seen as a low impact, safe, and effective way to bring movement into our bodies. Meditation is seen as a way to quiet our busy minds. We learn more about the benefits of yoga and meditation every day. Just this month NPR reported on a study published in the Annals of Internal Medicine that showed how yoga can significantly reduce back pain. Time, NBC News, and Science Daily all reported on a recent study showing how yoga and other MBIs (Mind-Body Interventions) “can suppress the expression of genes and genetic pathways that promote inflammation” and “reverse the molecular signature of the effects of chronic stress.” The Journal of Alternative and Complimentary Medicine also published a study whose findings report a significant decline in depressive symptoms in the study’s participants.\r\n\r\nHaving the research to back up the benefits of yoga and meditation is encouraging. Yet the important thing to keep in mind is that they go hand in hand. As a yoga teacher, I often say in class, “What makes the shape that your body is in right now yoga?” You might find yourself sitting on the floor with a blanket under your hips or in a chair doing a simple spinal twist and hear the teacher’s voice ask this very question. The answer is simple. You are doing yoga because you are focusing and paying attention. In yoga, we are always working toward being in a kind of meditative state, that is we are directing our attention in a specific way to a specific point of focus. This point of focus may be our breath or sensations that are arising in our body or even a visual point of focus—which is especially helpful when practicing balancing poses.\r\n\r\nWhat happens then when our attention is drawn away, when we get distracted? Are we still practicing yoga? Of course! As mentioned earlier, meditation is just one aspect of a full yoga practice. In the yoga world, we call this one of the “eight limbs” of yoga. Yoga poses are another limb, so is working with our breath, and quieting our senses. The limb or stage that comes just before meditation is developing concentration. The longer we are able to focus our attention the closer we come to meditation. We might start with just a few seconds, then work slowly to a few minutes. Our yoga posture practice soon becomes a moving meditation. There is no rush, and there is no end goal. This process is a journey, with many benefits along the way: pain and stress relief, flexibility and stability, a slower heart rate, and decrease in blood pressure to mention just a few.\r\n\r\nIf you are considering beginning a yoga and meditation practice, be sure to talk to a qualified teacher. Let them know what your concerns and expectations are, and ask for guidance as to what level of class you might start with. Yoga is a practice for everybody. And with the correct guidance you’ll not only keep your body safe, you’ll also find that as you learn to pay attention while on the yoga mat, you\'ll begin to pay more attention while off the yoga mat.\r\n\r\n**Join us for our weekly Meditate & Restore class every Wednesday at 11:30am.', 'Yoga and Meditation', '', 'inherit', 'closed', 'closed', '', '6018-revision-v1', '', '', '2018-08-01 20:10:14', '2018-08-02 00:10:14', '', 6018, 'http://theyogasanctuary.biz/6018-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6034, 7, '2018-08-03 12:25:36', '2018-08-03 16:25:36', '', 'Santosha', '', 'inherit', 'closed', 'closed', '', 'santosha-2-2', '', '', '2018-08-03 12:25:59', '2018-08-03 16:25:59', '', 1659, 'http://theyogasanctuary.biz/wp-content/uploads/2011/06/Santosha-2.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (6042, 3, '2018-09-04 08:18:19', '2018-09-04 12:18:19', '
by Gwen Burdick
\r\n[caption id="attachment_6043" align="alignleft" width="300"] Maha Mritynjaya in repeating Devangari script[/caption]\r\n

Om Triyambakam yajamahe

\r\n

Sugandhim pushti vardhanam

\r\n

Urvarukamiva bandhanan

\r\n

Mrityor mukshiya mamritat

\r\nTranslation:   I meditate on, and surrender myself to, the Divine Being who embodies the power of will, the power of knowledge and the power of action.  I pray to the Divine Being who manifests in the form of fragrance in the flower of life and is the eternal nourisher of the plant of life.  Like a skillful gardener, may the Lord of Life disentangle me from the binding forces of my physical, psychological, and spiritual hurdles.  May the Lord of Immortality residing within free me from death, decay and sickness and unite me with immortality.\r\n\r\nThe Maha Mrityunjaya mantra is the nourishing, healing, and life restoring mantra deriving from the Rig Veda and is considered the heart of the Vedas.  In Sanskrit, "Maha” means great, “Mrityun” means death, and “Jaya” means victory.  Of course, every living thing eventually dies.  Through the practice of reciting this mantra we obtain victory over the fear of death.  We realize that the deathless Divine Being is who we really are.\r\n\r\nThe practice of the Maha Mrityunjaya mantra sends forth vibrations from body to mind to soul.  It awakens the internal healing forces and Nature’s healing forces together so that we may receive the full nourishment of any discipline undertaken for well-being.  Strengthening the powers of will, knowledge and action, it unblocks the flow of courage and determination.  The scriptures guarantee that, through sincere practice, we clear away obstacles and attain freedom from weaknesses (the fear of death being the greatest) by making the strong part of ourselves even stronger.\r\n\r\nThis is the mantra of choice or those who struggle with grief, hopelessness, burn-out or illness.  It is most suited for those who need to access their own healing force for spiritual unfoldment.  Japa, the silent repetition of a mantra, is most effective with the use of a mala.  The Rudrasksha mala, made from 108 seeds of an Indian tree, is most traditional.  The practice of the Maha Mrityunjaya mantra can be done for ourselves or for someone else, but the time to learn this mantra is before it is needed.  Then we must execute the practice.', 'The Maha Mrityunjaya Mantra', '', 'publish', 'closed', 'open', '', 'the-maha-mrityunjaya-mantra', '', '', '2018-09-29 15:26:20', '2018-09-29 19:26:20', '', 0, 'http://theyogasanctuary.biz/?p=6042', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (6037, 3, '2018-08-06 09:27:48', '2018-08-06 13:27:48', '', 'lucy-womens-studio-hatha-capri-leggings-blk', '', 'inherit', 'closed', 'closed', '', 'lucy-womens-studio-hatha-capri-leggings-blk', '', '', '2018-08-06 09:27:48', '2018-08-06 13:27:48', '', 5, 'http://theyogasanctuary.biz/wp-content/uploads/2018/08/lucy-womens-studio-hatha-capri-leggings-blk.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (6062, 7, '2018-09-29 15:27:24', '2018-09-29 19:27:24', '
by Gwen Burdick
\r\n[caption id="attachment_6057" align="alignleft" width="300"]Devangari script The Gayatri Mantra in repeating Devangari script[/caption]\r\n

Om Bhur Bhuvah Svah

\r\n

Tat savitur varenyam

\r\n

Bhargo devasya dhimahi

\r\n

Dhiyo yo nah prachodayat

\r\n \r\n\r\nTranslation:  With loving reverence we bow to the inner Light, the supreme wisdom in all the world.  May this Divine Light guide and illuminate our intelligence.\r\n\r\n \r\n\r\nThe Gayatri mantra, the most ancient of the mantras found in the Rig Veda, is considered to be the mother of the Vedas.  The sound “gai” in Sanskrit means sing and “trai” means protect.  Gayatri therefore translates to “she who protects the singer." The practice of the Gayatri mantra allowed the Rishis, or seers, to receive the revelation of all other mantras.  The first line is comprised of what is known as the Great Utterances.  Bhur indicates earth or matter, Bhuvah indicates sky or energy, and Svah indicates heaven or mind.\r\n\r\nThe practice of the Gayatri mantra helps us become strong by overcoming our own inner weaknesses. It stills mental chatter and clears away karmic impurities.  It purifies the ego and sharpens the intellect.  Connecting us to the teacher within, we receive inner guidance and inspiration.  As the inner being which flows directly from Source is illuminated, the deep unconscious is purified.  Gradually and with sustained effort and patience, the effect pervades all aspects of our personality.\r\n\r\nGayatri is the mantra for the common man.  Exact pronunciation is less important than intention.  The sages tell us that the practice of the Gayatri mantra allows for immense and everlasting transformation.   No one among us will not benefit.', 'The Gayatri Mantra', '', 'inherit', 'closed', 'closed', '', '6056-revision-v1', '', '', '2018-09-29 15:27:24', '2018-09-29 19:27:24', '', 6056, 'http://theyogasanctuary.biz/6056-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6064, 7, '2018-09-29 17:40:37', '2018-09-29 21:40:37', 'japa, mala beads\n\nMeditation is a practice that brings about a state of mind in which the present moment is fully experienced. It can sound esoteric and even elusive, but meditation is actually very practical. Meditation helps to calm the incessant stream of thoughts flowing through the mind. That does not mean meditation is a complete lack of thoughts, however. Rather, mediation helps to clear out thoughts that are not based in the present so that we can fully experience the moment we find ourselves in.\n\nThe benefits of meditation are many. Meditation helps to calm and relax the body and mind. It helps reduce stress and inflammation. And regular meditation can lead to improved cognitive function. Meditation helps us to more clearly see the world around us, which is helpful for determining how we should respond to people and situations. Through meditation, we develop keen insight, not only about ourselves, but about the world around us.\n\nIf you have been intimidated about meditation because you think that sitting still for long periods of time sounds too difficult, rest assured—meditation does not have to be hard. In fact, it is usually best to begin easy. All you need is a comfortable place to sit. You could sit on the floor, on a cushion, or even on a chair. Find a comfortable seated position by grounding your sit bones and lengthening your spine. Let your hands lay anywhere that feels comfortable. They could be on your knees, palms up or down, or in your lap, hands folded or loose.\n\nSimply close your eyes and bring your attention to your breath. Notice how your breath feels and sounds. Notice how your body moves in response to your breath. Most importantly, notice when your mind wanders to other thoughts, and then guide your attention back to your breath. Even if your mind wanders over and over, as long as you bring your attention back to the breath each time it does, your practice will be a good one.\n\nBegin with a short five-minute meditation. Set a timer and sit for five minutes. Try to do that every day for a week. Notice how the practice changes from day to day. Some days you will find it easy, and other days you will find it difficult. The following week, you could try seven or ten minutes. Each week, gradually increase your time until you are meditating for at least 20 minutes each day. This simple practice will have an amazing impact on your life when you do it regularly.', 'Meditation 101', '', 'inherit', 'closed', 'closed', '', '3258-autosave-v1', '', '', '2018-09-29 17:40:37', '2018-09-29 21:40:37', '', 3258, 'http://theyogasanctuary.biz/3258-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6065, 7, '2018-09-29 17:39:37', '2018-09-29 21:39:37', '', 'meditation', '', 'inherit', 'closed', 'closed', '', 'j18', '', '', '2018-09-29 17:40:25', '2018-09-29 21:40:25', '', 3258, 'http://theyogasanctuary.biz/wp-content/uploads/2014/05/j18.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (6067, 7, '2018-09-29 17:44:31', '2018-09-29 21:44:31', '', 'props', '', 'inherit', 'closed', 'closed', '', 'props', '', '', '2018-09-29 17:44:47', '2018-09-29 21:44:47', '', 5, 'http://theyogasanctuary.biz/wp-content/uploads/2018/09/props.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (6091, 7, '2018-11-25 14:33:52', '2018-11-25 19:33:52', 'jyotishVedic Astrology, Jyotish in Sanskrit, is a sister science to Yoga and Ayurveda. It is the study of the precision of our solar system and planetary movements that create linear chronological time. Comprehension of this ancient wisdom tradition allows for the awareness of how an individual spending a lifetime on Earth is affected by celestial events. Jyotish is a robust science that deepens the understanding of and reverence for the passage of time and the spiritual lessons that unfold. Effects, ranging from the simplest and observable lunar cycles to the complex and profound planetary transits through the sky, can be understood. A glimpse into one\'s own karma can be seen as well. Neither the individual nor the collective whole escapes the influence of the sacred sky.\r\n\r\n2019 will include several major astronomical events.  Powerful eclipses, moments when the Sun (soul), Moon (mind), and Earth (body) line up in space, will happen on January 5th, January 20th, July 2nd, July 16th, and December 26th.  On March 7th the Lunar Nodes, Rahu the pioneer and Ketu the sage, will change signs and remain in Gemini and Sagittarius, respectively, for 18 months.  Benefic Jupiter, which confers blessings and mercy, will start a one year journey through Sagittarius on November 6th.  The list goes on. We will explore each of these events in detail as they arise month to month in our newsletter as well as on our Facebook page.\r\n\r\nFor those interested in self-discovery, analysis of the individual birth chart and current astronomical conditions is an invaluable tool. Knowledge of Jyotish greatly enhances success when deciding when and when not to perform certain activities. Supportive spiritual practices can be considered as well. Whether facing the unavoidable hardships or deserved joys of life, being prepared by understanding the sky under which we all live is certain to be helpful.\r\n\r\nYou can learn more about scheduling your own Vedic Birth Chart Reading HERE.', 'Looking Ahead in 2019', '', 'inherit', 'closed', 'closed', '', '5222-revision-v1', '', '', '2018-11-25 14:33:52', '2018-11-25 19:33:52', '', 5222, 'http://theyogasanctuary.biz/5222-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6114, 7, '2019-01-03 11:47:59', '2019-01-03 16:47:59', '
by Gwen Burdick
\r\nsamkhya\r\n\r\nThe dualistic theory of creation or causation is called Sankhya Philosophy and it appears in texts as ancient as the Upanishads and the Bhagavad Gita. Its founder was the sage Kapila who is considered by scholars to be older than Buddha. It is also the theory of creation recognized by both Yoga and Ayurveda.\r\n\r\nSankhya means “empirical” or “number." It explains creation in a manner where the implicit becomes explicit and where there exists neither production nor destruction. All of creation stems from the two facets of Sankhya: Purusha and Prakriti. Purusha is pure consciousness, the soul, Self, or knower. It is not substance, rather essence, beyond time and activity. Prakriti is matter and Nature. It is the power of manifestation in all objects and holds all three Gunas in equilibrium.\r\n\r\nModern science affirms Sankhya Philosophy. The First Law of Thermodynamics states that energy can be transformed, but neither created nor destroyed. Einstein\'s equation E=mc² explains that matter and energy are interchangeable. Energy is stored in matter and matter can be converted to energy. The constant speed of light (3 x 108 m/s) is the factor c. Moreover, the dualism of the Particle-Wave Theory holds that light behaves like a wave and a particle at the same time.\r\n\r\nIn short, both the ancient philosophy and modern science contend that there is no difference between the energy that grows a walnut and the walnut itself. All of existence is two things at once.', 'Sankhya Philosophy', '', 'inherit', 'closed', 'closed', '', '6108-revision-v1', '', '', '2019-01-03 11:47:59', '2019-01-03 16:47:59', '', 6108, 'http://theyogasanctuary.biz/6108-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6115, 7, '2019-01-03 15:27:08', '2019-01-03 20:27:08', '', '3 gunas', '', 'inherit', 'closed', 'closed', '', '3-gunas', '', '', '2019-01-03 15:27:27', '2019-01-03 20:27:27', '', 4047, 'http://theyogasanctuary.biz/wp-content/uploads/2016/09/3-gunas.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (6116, 7, '2019-01-03 15:28:34', '2019-01-03 20:28:34', 'GunasThe word Guna means "that which binds" in Sanskrit. According to Vedic science, all matter and energy that make up the manifest world consists of the three gunas in different quantities. They describe the qualities of nature and states of awareness, and are likened to strands, that when woven together, form the rope of Maya or illusion.\n\nTamas provides the stability of physical forms and the physical body. Its direction is downward. It is heavy and maintains inertia, particularly for solid objects at rest. Mentally, tamas binds through attachment and can be seen in our tendency to cling to situations. The tortoise has a preponderance of tamas. Potential energy corresponds to tamas and excess leads to ignorance and delusion.\n\nRajas expresses itself through activity and desire, in a side to side fashion. It gets us moving as a result of need and preference. Mentally, rajas binds through the desire for pleasure, changing emotions, and emphasis on others. Worldly pursuits are mainly rajasic in nature. Kinetic energy corresponds to rajas and excess leads to exhaustion of all kinds.\n\nSattva looks after growth, love and the higher mind. Its direction is upward. It is responsible for equilibrium, harmony, peace and knowledge. Spiritual practices aim to cultivate sattva, binding us to wisdom, which is the bond that breaks all other bonds. Sattva dominates in scripture, for example, although excess can lead to a disruption of worldly duties for the householder.\n\nEach guna has a necessary and proper function. The true Self exists beneath their attributes.', 'The Three Gunas: Tamas, Rajas and Sattva', '', 'inherit', 'closed', 'closed', '', '4047-autosave-v1', '', '', '2019-01-03 15:28:34', '2019-01-03 20:28:34', '', 4047, 'http://theyogasanctuary.biz/4047-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6117, 7, '2019-01-03 15:28:26', '2019-01-03 20:28:26', 'GunasThe word Guna means "that which binds" in Sanskrit. According to Vedic science, all matter and energy that make up the manifest world consists of the three gunas in different quantities. They describe the qualities of nature and states of awareness, and are likened to strands, that when woven together, form the rope of Maya or illusion.\r\n\r\nTamas provides the stability of physical forms and the physical body. Its direction is downward. It is heavy and maintains inertia, particularly for solid objects at rest. Mentally, tamas binds through attachment and can be seen in our tendency to cling to situations. The tortoise has a preponderance of tamas. Potential energy corresponds to tamas and excess leads to ignorance and delusion.\r\n\r\nRajas expresses itself through activity and desire, in a side to side fashion. It gets us moving as a result of need and preference. Mentally, rajas binds through the desire for pleasure, changing emotions, and emphasis on others. Worldly pursuits are mainly rajasic in nature. Kinetic energy corresponds to rajas and excess leads to exhaustion of all kinds.\r\n\r\nSattva looks after growth, love and the higher mind. Its direction is upward. It is responsible for equilibrium, harmony, peace and knowledge. Spiritual practices aim to cultivate sattva, binding us to wisdom, which is the bond that breaks all other bonds. Sattva dominates in scripture, for example, although excess can lead to a disruption of worldly duties for the householder.\r\n\r\nEach guna has a necessary and proper function. The true Self exists beneath their attributes.', 'The Three Gunas: Tamas, Rajas and Sattva', '', 'inherit', 'closed', 'closed', '', '4047-revision-v1', '', '', '2019-01-03 15:28:26', '2019-01-03 20:28:26', '', 4047, 'http://theyogasanctuary.biz/4047-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6127, 7, '2019-01-13 20:28:19', '2019-01-14 01:28:19', 'Crazy as it seems, we are nearing the end of The Yoga Sanctuary Teacher Training Program of 2012 – 2013. I’m not yet at the point to sit back and try to summarize the experience. Next month, perhaps. Or maybe never, as summary would most certainly fall short of any meaningful assessment of what this entire process has been for all of us. But, I’m getting ahead of myself.\n\nSomewhere over the past few weeks, we have passed through some kind of invisible door – bringing us all to a more confident space, where we are able to relax a little, have fun, to laugh at ourselves and, yes, at each other. The big thing – the really BIG THING – has been our Community Class experience, where we each choose a local Charity and teach a class for donations. As I write this, only 3 of us have not yet completed this rite of passage. I’ve been fortunate to attend all my fellow students’ classes and can say that, to a person, life BEFORE your Community Class and life AFTER are so different – it’s like you’ve moved to another planet. \n\nLeading up to doing your Class, there is so much apprehension and preparation that, even those who have taught in the past have found it a challenge. We all want so much to integrate what we have learned, and aspire to do The Yoga Sanctuary proud! For me, well, I was terrified. This business of teaching a class has loomed in front of me since December, as I imagined myself forgetting the names of body parts, when to inhale, when to exhale and making a complete fool of myself. Or worse. Tears might come. \nSo, I worked on my sequence diligently. Practicing on my generous victims. Leaning on Jennifer’s advice and wisdom. Writing out everything I hoped I would say - editing, questioning, refining, finalizing the sheet of paper I would use as my cue card, my crutch, should memory completely fail me during my “routine”! \n\nThen, as surely as the birds leave in Spring to fly north, it was suddenly MY DAY. In a vague fog, I found myself walking into the studio under my own power. Then after a lovely talk about my Charity, the Peace River Wildlife Center, I was “up”. Miracle of miracles, as I looked out at all those lovely, goodhearted people, and felt them ‘with me’, it was as though Tinkerbell waved her little wand and I knew that whatever happened was going to be ok. As one of the other ‘girls’ remarked after her Class, “I felt all that good energy, saw all those friendly faces. We were all there for Yoga and for a good cause. I knew it was ALREADY perfect.” That’s the peace that comes with LIFE AFTER your Community Class!\n\nNow we are approaching ‘crunch time’ - review of our work and demonstration of what we have absorbed over the past few months. It has become obvious that each of us has brought some strengths to the program – some have a real knack for Asana, some have had experience with the philosophical aspect of Yoga, and some are near experts on anatomy. Safe to say, though, that everyone has been challenged – perhaps more than they expected to be. And, haven’t we all faced the challenge! Haven’t we all grown! \n\nHaven’t we all opened a window and let the light shine in on us a little brighter? It IS already perfect.\n', 'Yoga Teacher Training 2013 Blog #4: Rites of Passage', '', 'inherit', 'closed', 'closed', '', '2659-revision-v1', '', '', '2019-01-13 20:28:19', '2019-01-14 01:28:19', '', 2659, 'http://theyogasanctuary.biz/2659-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6128, 7, '2019-01-13 20:28:36', '2019-01-14 01:28:36', 'April 2013\n\nOver the past few months we “TT’s” have been deeply entrenched in the work at hand, perhaps at times feeling unequal to the task, and understandably rather self involved! Now, as we prepare to turn the last page of this life chapter, we can glance up beyond our noses and consider ‘what happens now?’. We all have some ideas……\n\nLaura is inspired to bring the peace of Yoga practice to women who desperately need peace. Carol has more tools to enhance her work in Wellness Management. Dea’s seniors will be the beneficiaries of her new skills and refreshed commitment.\n\nJulie is full of characteristic enthusiasm, ready to bring new things to her students at home. Ashley’s goal was to deepen her own personal practice and has found, along the way, the desire and confidence to teach. Brandy has a dream to combine her love of Yoga with her Art.\n\nSally says the program has exceeded her expectations in developing her personal practice. Sonya will infuse the wisdom of Yoga into her professional life and her photography. And, I predict that Lynn, after she’s had a chance to percolate on the Bhagavad Gita, will soon be emailing us from Long Island, saying “can I ask you a question….”.\n\nMe? Well, this experience has certainly changed me and I guess I need a little time to assimilate – sort of an extended savasana! One thing I know for sure: the limitations I had placed on myself have been significantly altered, my comfort zone expanded, my sights lifted. Wouldn’t it be wonderful to be able to help others find that? Perhaps bringing Yoga to people who may never have imagined it is “for them”? We’ll see where the path leads.\n\nWe all have some ideas, yet I think that every one of us embraces the belief that the work itself has been the reward. We are left with open hearts to whatever may lie ahead, as we take our places in the Yoga community, accepting the responsibility and joy of sharing what we have learned.\n\nVery soon, the exams will be over, the celebratory gatherings will pass. There will be hugs, well wishes and promises to stay in touch, to have lunch, to see each other in class. Regardless of how much or how little we see each other in the future, we are forever connected and we know this is not an ending. We’ve hardly scratched the surface on the subject of Yoga. And the answer to the question “How long will it take me to ‘get this’” is “The rest of your life”.\n\nNamaste’\n\n~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~\nI couldn’t possibly sign off on this Teacher Training Blog series without expressing our deepest gratitude to Bonnie and Jennifer. My, they are patient! They are wise. They are loving. They are kind. They are fun. They are charming and beautiful. We are blessed to have them in our lives. Our immediate community and our extended Yoga community are blessed by their presence. I could go on and on, but they are also humble, and they know how we feel.\n\n\n\n\n', 'Yoga Teacher Training 2013 Blog #5: Love the Work and See Where it Takes You', '', 'inherit', 'closed', 'closed', '', '2672-revision-v1', '', '', '2019-01-13 20:28:36', '2019-01-14 01:28:36', '', 2672, 'http://theyogasanctuary.biz/2672-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6129, 7, '2019-01-13 20:35:47', '2019-01-14 01:35:47', '[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="About Jennifer French" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]\r\n

Studio Owner/Director; Teacher Trainer; Instructor E-RYT 200, RYT 500

\r\nJennifer’s interest in yoga began in 1998 when a friend recommended BKS Iyengar’s book, Light on Yoga. Soon after, she took her first group classes in Rochester, NY, with an Iyengar certified teacher. Her journey came full circle in 2007 after moving to Southwest Florida and completing her teacher training at Yoga from the Heart. Jennifer has an integrated teaching style that encourages students to explore the subtleties of movement in a way that is gentle yet challenging – and always infused with humor. Registered with the National Yoga Alliance as an E-RYT 200 and RYT 500, Jennifer is continuing her studies with with Tias and Surya Little of Prajna Yoga and is very near to completing her full Prajna Yoga certification. Jennifer is honored to have been able to join TYS as part of the teaching staff in 2008, shortly after Bonnie Yonker opened the studio. In 2015, as Bonnie\'s path changed, Jennifer stepped into the role of studio owner. She is especially grateful to Bonnie, The Yoga Sanctuary, and the amazing community of yogis here in Punta Gorda for their support, inspiration, and commitment to the yogic path. She looks forward to continuing on the path and the mission that Bonnie began!\r\n\r\n[/et_pb_text][et_pb_button admin_label="Button" button_url="#" url_new_window="off" button_text="See Jennifer\'s Schedule" button_alignment="left" background_layout="light" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" /][/et_pb_column][/et_pb_row][/et_pb_section]', 'Jennifer French', '', 'inherit', 'closed', 'closed', '', '4431-autosave-v1', '', '', '2019-01-13 20:35:47', '2019-01-14 01:35:47', '', 4431, 'http://theyogasanctuary.biz/4431-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6130, 7, '2019-01-13 20:36:57', '2019-01-14 01:36:57', '739px-Gal_Viharaya_02\r\n\r\nIn the early days of yoga, men were the only practitioners. In fact, up until the latter part of the twentieth century, the practice was almost exclusively for men. But as Westerners became interested in the practice, traveling to India to learn more about its secrets, women were slowly invited to practice.\r\n\r\nFast forward to today, and yoga around the world is a woman-dominated practice. How the tides have shifted! In most yoga studios, women make up the majority of students—and teachers. But yoga is not a sex-specific practice. Truly, yoga is for everyone. And men will find just as much benefit from the practice as women.\r\n\r\nWhile women can tend to be more flexible than men, yoga is not a practice for only flexible bodies. In fact, it’s designed to work with any level of flexibility, loosening tight muscles and releasing tension that can lead to injury. The tightness men experience due to exertion and lack of adequate stretching will really benefit from a yoga class.\r\n\r\nNot to mention, yoga can be a great strengthening practice. The stereotype of yoga is that it’s a calming, easy practice with light stretching, but anyone who attends a vigorous yoga class can attest that it’s one of the toughest workouts around. Yoga works such a wide range of muscles that its effect on strength can be quite remarkable—and felt throughout the whole body.\r\n\r\nMen, if you have been hesitating to come to yoga because you think it’s for women and weaklings, you will be pleasantly surprised to learn that it’s a practice you’ll get a lot out of—and one you can tailor to your own needs.', 'Turning the Tide of Yoga in a Woman-Dominated Culture', '', 'inherit', 'closed', 'closed', '', '3969-autosave-v1', '', '', '2019-01-13 20:36:57', '2019-01-14 01:36:57', '', 3969, 'http://theyogasanctuary.biz/3969-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6131, 7, '2019-01-13 20:41:19', '2019-01-14 01:41:19', 'HH, The 14th Dalai Lama\r\n\r\nFebruary 23, 2010\r\nNOVA Southeastern University\r\n\r\n"The Effects of Compassion on the Global Community"\r\n\r\nwritten by Bonnie Yonker\r\n\r\nAs the Dalai Lama walked on stage with a huge warm smile, he was greeted with honor and respect. His holiness reminded us that "race, nationality, religious faith, profession, social background, I always consider secondary. The first, most important: we are the same, same human beings." These words set the intention for the next 75 minutes as HH emphasized that compassion is the key to peace.\r\n\r\nThrough meditation, "you can heal your own mental state. If basic mental attitude is healthy, we won\'t be disturbed by the external," just like if our immune system is healthy we won\'t catch every little cold. About 90% of negativity is mental projection, not reality. Attitudes such as hatred and jealousy should be replaced with compassion. When the mind is calm, we can see reality more clearly. Meditation helps us to maintain a balanced state of mind.\r\n\r\nWhen facing tragedy or difficulty, try to look at it from a different perspective. Imagine you were an outsider looking in and act accordingly. Many of our difficulties lie outside of our control. "If there\'s a problem with a solution, no need to worry about it. If no solution, then again, no need to worry!"\r\n\r\nUse a daily meditation practice to heal your own mental state, even through daily acts of forgiveness or kindness to others. If you set the intentions daily, traces of this calm will carry with you throughout the day.\r\n\r\nA Precious Human Life\r\n"Every day, think as you wake up, today I am fortunate to have woken up. I am alive; I have a precious human life. I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all human beings. I am going to have kind thoughts towards others; I am not going to get angry or think badly about others. I am going to benefit others as much as I can."\r\n- HH, the 14th Dalai Lama', 'His Holiness, The 14th Dalai Lama', 'the effects of compassion on the global community...', 'inherit', 'closed', 'closed', '', '1109-autosave-v1', '', '', '2019-01-13 20:41:19', '2019-01-14 01:41:19', '', 1109, 'http://theyogasanctuary.biz/1109-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6133, 7, '2019-01-13 20:41:08', '2019-01-14 01:41:08', 'HH, The 14th Dalai Lama\r\n\r\nFebruary 23, 2010\r\nNOVA Southeastern University\r\n\r\n"The Effects of Compassion on the Global Community"\r\n\r\nwritten by Bonnie Yonker\r\n\r\nAs the Dalai Lama walked on stage with a huge warm smile, he was greeted with honor and respect. His holiness reminded us that "race, nationality, religious faith, profession, social background, I always consider secondary. The first, most important: we are the same, same human beings." These words set the intention for the next 75 minutes as HH emphasized that compassion is the key to peace.\r\n\r\nThrough meditation, "you can heal your own mental state. If basic mental attitude is healthy, we won\'t be disturbed by the external," just like if our immune system is healthy we won\'t catch every little cold. About 90% of negativity is mental projection, not reality. Attitudes such as hatred and jealousy should be replaced with compassion. When the mind is calm, we can see reality more clearly. Meditation helps us to maintain a balanced state of mind.\r\n\r\nWhen facing tragedy or difficulty, try to look at it from a different perspective. Imagine you were an outsider looking in and act accordingly. Many of our difficulties lie outside of our control. "If there\'s a problem with a solution, no need to worry about it. If no solution, then again, no need to worry!"\r\n\r\nUse a daily meditation practice to heal your own mental state, even through daily acts of forgiveness or kindness to others. If you set the intentions daily, traces of this calm will carry with you throughout the day.\r\n\r\nA Precious Human Life\r\n"Every day, think as you wake up, today I am fortunate to have woken up. I am alive; I have a precious human life. I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all human beings. I am going to have kind thoughts towards others; I am not going to get angry or think badly about others. I am going to benefit others as much as I can."\r\n- HH, the 14th Dalai Lama', 'His Holiness, The 14th Dalai Lama', 'the effects of compassion on the global community...', 'inherit', 'closed', 'closed', '', '1109-revision-v1', '', '', '2019-01-13 20:41:08', '2019-01-14 01:41:08', '', 1109, 'http://theyogasanctuary.biz/1109-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6142, 7, '2019-01-14 20:14:44', '2019-01-15 01:14:44', '
By Carrie Demers, MD
\r\nDr. Carrie DemersAs a culture, we are obsessed with looking young.  We dye our hair, whiten our teeth, use botox, have surgeries!  - all attempts to hide the signs of our encroaching age.  However, what we are truly seeking is not to look younger, but to feel younger.   We want to be vibrant and healthy, strong and confident,  vigorous and purposeful.  These states, yoga and Ayurveda say, are our birthright.  Our bodies and minds are capable of youthful resilience at every age.\r\n\r\nAyurveda, the sister-science to yoga and the traditional medical system of India, insists we  can retain our vigor if we are willing to pay attention to the way we live.  As we age, we can get stuck in old, unhealthy habits, that cause us to accumulate toxins, and sap our energy.  In this state, it is easy to surrender to the societal belief that “withering with age” is inevitable.  But Ayurveda doesn’t accept this verdict.  Instead, it recommends that we rejuvenate ourselves by dropping the habits that siphon off our energy in favor of habits that support the body’s natural intelligence and healing capacity.  Perhaps we stop overstimulating ourselves with caffeine and electronic media (constantly!).  Perhaps we take more seriously our nutrition and exercise requirements.\r\n\r\nModern medicine is beginning to see the value in Ayurveda’s approach.  There is mounting evidence that diet, lifestyle, sleep and stress reduction are our fountains of youth!   These basics help keep our nervous and endocrine (hormone) systems in balance, which then support the rest of our systems in staying healthy.   Science is also studying the importance of our microbiome and digestive capacity - and its far-reaching effects on every other system, including our minds.   Dementia is an epidemic - but studies are showing that mild cognitive impairment can be reversed with a lifestyle approach that includes daily relaxation/yoga practices, whole foods diet, and regular aerobic exercise - and in some cases, some basic supplements as needed (Vitamin D, turmeric, CoQ10, anti-oxidants, probiotics).  [http://www.alzheimersweekly.com/2014/10/25-ways-to-mend-memory.html]\r\n\r\nModern medicine agrees with Yoga and Ayurveda about another approach to well-being: meditation. Multiple scientific studies show that meditation is good for our brains and our peace of mind (yay!) - but science tends to sidestep the why of that.  Ayurveda and Yoga are more able to address the spiritual effects of meditation, and how it helps us connect to a deeper dimension of our selves.   They tell us that awareness of this part - our true nature - taps us into an immense, inexhaustible  well of energy, vibrancy, intuitive wisdom, and joy.  The catch is that it takes determination  - and regular practice! - to establish and maintain that connection.  But over time, with consistency, the fruits of our practice become more and more evident.  We become clear, purposeful, compassionate, vibrant and joyful.  Even post-retirement!\r\n\r\nThe external world makes demands on our energy and time.  And it is easy to keep our vision focused outward - and spend all our energy there.   But ultimately, the internal world gives us more return on our investment.   It is there, at the core of our being that we abide—ageless, limitless, and eternally vital.  If this is to be an experience rather than an act of faith, we must turn our attention inward and meet ourselves there at the center of all that is. That is the purpose of life and the gift of meditation.', 'Forever Young: Maintaining and Restoring Your Vitality', '', 'inherit', 'closed', 'closed', '', '6138-revision-v1', '', '', '2019-01-14 20:14:44', '2019-01-15 01:14:44', '', 6138, 'http://theyogasanctuary.biz/6138-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6144, 7, '2019-01-14 21:05:44', '2019-01-15 02:05:44', '
By Carrie Demers, MD
\r\nDr. Carrie DemersAs a culture, we are obsessed with looking young.  We dye our hair, whiten our teeth, use botox, have surgeries!  - all attempts to hide the signs of our encroaching age.  However, what we are truly seeking is not to look younger, but to feel younger.   We want to be vibrant and healthy, strong and confident,  vigorous and purposeful.  These states, yoga and Ayurveda say, are our birthright.  Our bodies and minds are capable of youthful resilience at every age.\r\n\r\nAyurveda, the sister-science to yoga and the traditional medical system of India, insists we  can retain our vigor if we are willing to pay attention to the way we live.  As we age, we can get stuck in old, unhealthy habits, that cause us to accumulate toxins, and sap our energy.  In this state, it is easy to surrender to the societal belief that “withering with age” is inevitable.  But Ayurveda doesn’t accept this verdict.  Instead, it recommends that we rejuvenate ourselves by dropping the habits that siphon off our energy in favor of habits that support the body’s natural intelligence and healing capacity.  Perhaps we stop overstimulating ourselves with caffeine and electronic media (constantly!).  Perhaps we take more seriously our nutrition and exercise requirements.\r\n\r\nModern medicine is beginning to see the value in Ayurveda’s approach.  There is mounting evidence that diet, lifestyle, sleep and stress reduction are our fountains of youth!   These basics help keep our nervous and endocrine (hormone) systems in balance, which then support the rest of our systems in staying healthy.   Science is also studying the importance of our microbiome and digestive capacity - and its far-reaching effects on every other system, including our minds.   Dementia is an epidemic - but studies are showing that mild cognitive impairment can be reversed with a lifestyle approach that includes daily relaxation/yoga practices, whole foods diet, and regular aerobic exercise - and in some cases, some basic supplements as needed (Vitamin D, turmeric, CoQ10, anti-oxidants, probiotics).  [http://www.alzheimersweekly.com/2014/10/25-ways-to-mend-memory.html]\r\n\r\nModern medicine agrees with Yoga and Ayurveda about another approach to well-being: meditation. Multiple scientific studies show that meditation is good for our brains and our peace of mind (yay!) - but science tends to sidestep the why of that.  Ayurveda and Yoga are more able to address the spiritual effects of meditation, and how it helps us connect to a deeper dimension of our selves.   They tell us that awareness of this part - our true nature - taps us into an immense, inexhaustible  well of energy, vibrancy, intuitive wisdom, and joy.  The catch is that it takes determination  - and regular practice! - to establish and maintain that connection.  But over time, with consistency, the fruits of our practice become more and more evident.  We become clear, purposeful, compassionate, vibrant and joyful.  Even post-retirement!\r\n\r\nThe external world makes demands on our energy and time.  And it is easy to keep our vision focused outward - and spend all our energy there.   But ultimately, the internal world gives us more return on our investment.   It is there, at the core of our being that we abide—ageless, limitless, and eternally vital.  If this is to be an experience rather than an act of faith, we must turn our attention inward and meet ourselves there at the center of all that is. That is the purpose of life and the gift of meditation.', 'Forever Young: Maintaining and Restoring Your Vitality', '', 'inherit', 'closed', 'closed', '', '6138-revision-v1', '', '', '2019-01-14 21:05:44', '2019-01-15 02:05:44', '', 6138, 'http://theyogasanctuary.biz/6138-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6145, 7, '2019-01-14 21:06:54', '2019-01-15 02:06:54', '
By Carrie Demers, MD
\r\nDr. Carrie DemersAs a culture, we are obsessed with looking young.  We dye our hair, whiten our teeth, use botox, have surgeries!  - all attempts to hide the signs of our encroaching age.  However, what we are truly seeking is not to look younger, but to feel younger.   We want to be vibrant and healthy, strong and confident,  vigorous and purposeful.  These states, yoga and Ayurveda say, are our birthright.  Our bodies and minds are capable of youthful resilience at every age.\r\n\r\nAyurveda, the sister-science to yoga and the traditional medical system of India, insists we  can retain our vigor if we are willing to pay attention to the way we live.  As we age, we can get stuck in old, unhealthy habits, that cause us to accumulate toxins, and sap our energy.  In this state, it is easy to surrender to the societal belief that “withering with age” is inevitable.  But Ayurveda doesn’t accept this verdict.  Instead, it recommends that we rejuvenate ourselves by dropping the habits that siphon off our energy in favor of habits that support the body’s natural intelligence and healing capacity.  Perhaps we stop overstimulating ourselves with caffeine and electronic media (constantly!).  Perhaps we take more seriously our nutrition and exercise requirements.\r\n\r\nModern medicine is beginning to see the value in Ayurveda’s approach.  There is mounting evidence that diet, lifestyle, sleep and stress reduction are our fountains of youth!   These basics help keep our nervous and endocrine (hormone) systems in balance, which then support the rest of our systems in staying healthy.   Science is also studying the importance of our microbiome and digestive capacity - and its far-reaching effects on every other system, including our minds.   Dementia is an epidemic - but studies are showing that mild cognitive impairment can be reversed with a lifestyle approach that includes daily relaxation/yoga practices, whole foods diet, and regular aerobic exercise - and in some cases, some basic supplements as needed (Vitamin D, turmeric, CoQ10, anti-oxidants, probiotics).  [http://www.alzheimersweekly.com/2014/10/25-ways-to-mend-memory.html]\r\n\r\nModern medicine agrees with Yoga and Ayurveda about another approach to well-being: meditation. Multiple scientific studies show that meditation is good for our brains and our peace of mind (yay!) - but science tends to sidestep the why of that.  Ayurveda and Yoga are more able to address the spiritual effects of meditation, and how it helps us connect to a deeper dimension of our selves.   They tell us that awareness of this part - our true nature - taps us into an immense, inexhaustible  well of energy, vibrancy, intuitive wisdom, and joy.  The catch is that it takes determination  - and regular practice! - to establish and maintain that connection.  But over time, with consistency, the fruits of our practice become more and more evident.  We become clear, purposeful, compassionate, vibrant and joyful.  Even post-retirement!\r\n\r\nThe external world makes demands on our energy and time.  And it is easy to keep our vision focused outward - and spend all our energy there.   But ultimately, the internal world gives us more return on our investment.   It is there, at the core of our being that we abide—ageless, limitless, and eternally vital.  If this is to be an experience rather than an act of faith, we must turn our attention inward and meet ourselves there at the center of all that is. That is the purpose of life and the gift of meditation.', 'Forever Young: Maintaining and Restoring Your Vitality', '', 'inherit', 'closed', 'closed', '', '6138-revision-v1', '', '', '2019-01-14 21:06:54', '2019-01-15 02:06:54', '', 6138, 'http://theyogasanctuary.biz/6138-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6151, 7, '2019-02-04 18:23:19', '2019-02-04 23:23:19', '', 'prajna yogo', '', 'inherit', 'closed', 'closed', '', 'prajna-logo', '', '', '2019-02-04 18:23:49', '2019-02-04 23:23:49', '', 3599, 'http://theyogasanctuary.biz/wp-content/uploads/2015/06/prajna-logo.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (6152, 7, '2019-02-04 18:25:38', '2019-02-04 23:25:38', 'prajna yoga\n\nThe word prajna is a very old word, akin to the Greek word gnosis. Prajna suggests wisdom, a kind of sixth sense—or seventh sense—not intellectual but an intuitive wisdom. Through prajna one actualizes the dharma in everyday life and engages in the world whole-heartedly without grasping. To use the words of the Chinese sage Mahasattva Fu, one “takes hold of the plow with empty hands.” I founded Prajna Yoga with my wife Surya in Santa Fe, New Mexico, based on our collective forty years of practice and study. The first in-depth study training program in this practice was offered in 1998.\n\nIn this day of racy yoga classes, chic yoga wear, and classes that emphasize power work-outs, Prajna Yoga involves mindfulness and precision. In order to tap the internal alignment of a posture, a mindful approach is necessary, and this involves slowing the practice down. By going slowly a student can feel more, and attune to the changing rhythms within her body. We have a bumper sticker we designed that reads: DARE TO BE SLOW. It does take practice—and patience—to go slowly, especially in the midst of the lickety-split, pixel craze in which we all now live.\n\nThe aim of yoga is not simply to build strength and flexibility, but intelligence—a kind of somatic wisdom. How do we build this intelligence, this sensitivity? The key in all training, whether headstand, down dog, or seated meditation, is listening. It is through internal listening that one can attune to the subtle body including the breath, holding patterns in the connective tissues, emotions and thoughts. We think of this as the Art of Listening.\n\nPrajna Yoga combines insightful teachings on mindfulness that stem from the Buddhist tradition, with the techniques and practices within Hatha Yoga. The combination of these two are potent means to transform the mind and body. The Prajna approach involves “skillful action” and mindful articulation within a pose.\n\nThe practice always begins from the ground up. It is critical to set the foundation of a pose so that it is balanced and stable. Typically this involves the feet, but the foundation of a pose may be the crown of the head, the forearms, or the shoulder blades. When the foundation of a pose is set then one can safely build the temple of the pose.\n\nThe Prajna approach is inter-disciplinary and there are many elements woven together in the Prajna practice. One of the primary stitches in the weave is the way hatha yoga combines with the science of anatomy and structural alignment. Techniques from Iyengar Yoga are combined with principles from Osteopathic medicine, the work of Ida Rolf, and elements from Chinese medicine. Also in the Prajna weave are Taoist teachings, yoga for women’s health, nutrition, poetry, and Sanskrit studies. The emphasis throughout is not simply to build a more flexible and stronger student, but to educate students on the nuances of the mind-body-heart connection. The emphasis is to develop “Big Mind”—a mind (and heart) that is wide and broad in its perspective.\n\nOne of the things Prajna Yoga avoids is the rigidity of a system. Due to the authoritarianism and the self-serving motivations within any system (something that J. Krishnamurti cautioned against), Prajna Yoga emphasizes a body of practice that changes and evolves. This follows the original teachings of the Buddha who taught that nothing is static, neither the body, the weather, relationships between people, or beliefs. In this sense, the “system” of Prajna Yoga is like the current of a river. This flow can be seen in a variety of ways—the flow of awareness, the flow of vinyasa, the flow of blood and lymph through the body, and the flow of change that happens all the time. This flow also manifests as a practice that can change and adapt according to the needs of the time. In this sense Prajna Yoga is like the Tao and when the Tao flows it is responsive and dynamic.\n\nThe cornerstone of the Prajna Yoga approach is metta or loving kindness. The essential practice of kindness does not necessarily involve religion. In fact sometimes the dogma that stems from spiritual practice can become an obstacle to kindness. Metta does not require that one believe in one particular deity. Rather, this kindness manifests when one sees into the fragility of all life and the impermanence of all circumstance. Metta is the ground for being in relationship—within the teacher-student connection, within a marriage, and between co-workers and colleagues. The heart of metta practice involves ease, compassion and non-judgmental awareness toward oneself and others. One student spoke to the Prajna Yoga experience this way, “here is a practice that educates and challenges, but at the same time accepts a person for where they are and works them gently but firmly forward.”\n\nThe realization of metta involves the understanding that all life is inter-dependent, something Thich Nhat Hahn called inter-being. The symbol that best describes this is the “knot of eternity,” a weave pattern that best represents Prajna Yoga. This “knot of inter-being” is one of the eight symbols that expresses veneration for the teachings of the Buddha. The knot represents the indivisibility of all of life—all things animate and inanimate, all circumstance, and all activity. Suggested in this symbol is that there is no such thing as an isolated “I” or “me” apart from the weave of everything else. The suggestion of this weave is that the purpose of the path of yoga is not to get outside of or away from one’s relationships in the world. Rather, through understanding the inter-connectivity of all life, one participates more whole-heartedly and fearlessly in the fabric of life.\n\nPrajna Yoga involves a fearless approach to living, yet one that is realized through wisdom and compassion. By training the body to be centered and pliable and the mind-heart to be clear and open, one can live a wondrous and intimate life.\n\nLearn more about Tias Little\'s upcoming visit to The Yoga Sanctuary HERE.', 'Prajna Yoga: The Yoga of Wisdom and Compassion - A Guest Blog by Tias Little', '', 'inherit', 'closed', 'closed', '', '3599-autosave-v1', '', '', '2019-02-04 18:25:38', '2019-02-04 23:25:38', '', 3599, 'http://theyogasanctuary.biz/3599-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6153, 7, '2019-02-04 18:24:30', '2019-02-04 23:24:30', 'prajna yoga\r\n\r\nThe word prajna is a very old word, akin to the Greek word gnosis. Prajna suggests wisdom, a kind of sixth sense—or seventh sense—not intellectual but an intuitive wisdom. Through prajna one actualizes the dharma in everyday life and engages in the world whole-heartedly without grasping. To use the words of the Chinese sage Mahasattva Fu, one “takes hold of the plow with empty hands.” I founded Prajna Yoga with my wife Surya in Santa Fe, New Mexico, based on our collective forty years of practice and study. The first in-depth study training program in this practice was offered in 1998.\r\n\r\nIn this day of racy yoga classes, chic yoga wear, and classes that emphasize power work-outs, Prajna Yoga involves mindfulness and precision. In order to tap the internal alignment of a posture, a mindful approach is necessary, and this involves slowing the practice down. By going slowly a student can feel more, and attune to the changing rhythms within her body. We have a bumper sticker we designed that reads: DARE TO BE SLOW. It does take practice—and patience—to go slowly, especially in the midst of the lickety-split, pixel craze in which we all now live.\r\n\r\nThe aim of yoga is not simply to build strength and flexibility, but intelligence—a kind of somatic wisdom. How do we build this intelligence, this sensitivity? The key in all training, whether headstand, down dog, or seated meditation, is listening. It is through internal listening that one can attune to the subtle body including the breath, holding patterns in the connective tissues, emotions and thoughts. We think of this as the Art of Listening.\r\n\r\nPrajna Yoga combines insightful teachings on mindfulness that stem from the Buddhist tradition, with the techniques and practices within Hatha Yoga. The combination of these two are potent means to transform the mind and body. The Prajna approach involves “skillful action” and mindful articulation within a pose.\r\n\r\nThe practice always begins from the ground up. It is critical to set the foundation of a pose so that it is balanced and stable. Typically this involves the feet, but the foundation of a pose may be the crown of the head, the forearms, or the shoulder blades. When the foundation of a pose is set then one can safely build the temple of the pose.\r\n\r\nThe Prajna approach is inter-disciplinary and there are many elements woven together in the Prajna practice. One of the primary stitches in the weave is the way hatha yoga combines with the science of anatomy and structural alignment. Techniques from Iyengar Yoga are combined with principles from Osteopathic medicine, the work of Ida Rolf, and elements from Chinese medicine. Also in the Prajna weave are Taoist teachings, yoga for women’s health, nutrition, poetry, and Sanskrit studies. The emphasis throughout is not simply to build a more flexible and stronger student, but to educate students on the nuances of the mind-body-heart connection. The emphasis is to develop “Big Mind”—a mind (and heart) that is wide and broad in its perspective.\r\n\r\nOne of the things Prajna Yoga avoids is the rigidity of a system. Due to the authoritarianism and the self-serving motivations within any system (something that J. Krishnamurti cautioned against), Prajna Yoga emphasizes a body of practice that changes and evolves. This follows the original teachings of the Buddha who taught that nothing is static, neither the body, the weather, relationships between people, or beliefs. In this sense, the “system” of Prajna Yoga is like the current of a river. This flow can be seen in a variety of ways—the flow of awareness, the flow of vinyasa, the flow of blood and lymph through the body, and the flow of change that happens all the time. This flow also manifests as a practice that can change and adapt according to the needs of the time. In this sense Prajna Yoga is like the Tao and when the Tao flows it is responsive and dynamic.\r\n\r\nThe cornerstone of the Prajna Yoga approach is metta or loving kindness. The essential practice of kindness does not necessarily involve religion. In fact sometimes the dogma that stems from spiritual practice can become an obstacle to kindness. Metta does not require that one believe in one particular deity. Rather, this kindness manifests when one sees into the fragility of all life and the impermanence of all circumstance. Metta is the ground for being in relationship—within the teacher-student connection, within a marriage, and between co-workers and colleagues. The heart of metta practice involves ease, compassion and non-judgmental awareness toward oneself and others. One student spoke to the Prajna Yoga experience this way, “here is a practice that educates and challenges, but at the same time accepts a person for where they are and works them gently but firmly forward.”\r\n\r\nThe realization of metta involves the understanding that all life is inter-dependent, something Thich Nhat Hahn called inter-being. The symbol that best describes this is the “knot of eternity,” a weave pattern that best represents Prajna Yoga. This “knot of inter-being” is one of the eight symbols that expresses veneration for the teachings of the Buddha. The knot represents the indivisibility of all of life—all things animate and inanimate, all circumstance, and all activity. Suggested in this symbol is that there is no such thing as an isolated “I” or “me” apart from the weave of everything else. The suggestion of this weave is that the purpose of the path of yoga is not to get outside of or away from one’s relationships in the world. Rather, through understanding the inter-connectivity of all life, one participates more whole-heartedly and fearlessly in the fabric of life.\r\n\r\nPrajna Yoga involves a fearless approach to living, yet one that is realized through wisdom and compassion. By training the body to be centered and pliable and the mind-heart to be clear and open, one can live a wondrous and intimate life.', 'Prajna Yoga: The Yoga of Wisdom and Compassion - A Guest Blog by Tias Little', '', 'inherit', 'closed', 'closed', '', '3599-revision-v1', '', '', '2019-02-04 18:24:30', '2019-02-04 23:24:30', '', 3599, 'http://theyogasanctuary.biz/3599-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6154, 7, '2019-02-04 18:28:01', '2019-02-04 23:28:01', 'prajna yoga\r\n\r\nThe word prajna is a very old word, akin to the Greek word gnosis. Prajna suggests wisdom, a kind of sixth sense—or seventh sense—not intellectual but an intuitive wisdom. Through prajna one actualizes the dharma in everyday life and engages in the world whole-heartedly without grasping. To use the words of the Chinese sage Mahasattva Fu, one “takes hold of the plow with empty hands.” I founded Prajna Yoga with my wife Surya in Santa Fe, New Mexico, based on our collective forty years of practice and study. The first in-depth study training program in this practice was offered in 1998.\r\n\r\nIn this day of racy yoga classes, chic yoga wear, and classes that emphasize power work-outs, Prajna Yoga involves mindfulness and precision. In order to tap the internal alignment of a posture, a mindful approach is necessary, and this involves slowing the practice down. By going slowly a student can feel more, and attune to the changing rhythms within her body. We have a bumper sticker we designed that reads: DARE TO BE SLOW. It does take practice—and patience—to go slowly, especially in the midst of the lickety-split, pixel craze in which we all now live.\r\n\r\nThe aim of yoga is not simply to build strength and flexibility, but intelligence—a kind of somatic wisdom. How do we build this intelligence, this sensitivity? The key in all training, whether headstand, down dog, or seated meditation, is listening. It is through internal listening that one can attune to the subtle body including the breath, holding patterns in the connective tissues, emotions and thoughts. We think of this as the Art of Listening.\r\n\r\nPrajna Yoga combines insightful teachings on mindfulness that stem from the Buddhist tradition, with the techniques and practices within Hatha Yoga. The combination of these two are potent means to transform the mind and body. The Prajna approach involves “skillful action” and mindful articulation within a pose.\r\n\r\nThe practice always begins from the ground up. It is critical to set the foundation of a pose so that it is balanced and stable. Typically this involves the feet, but the foundation of a pose may be the crown of the head, the forearms, or the shoulder blades. When the foundation of a pose is set then one can safely build the temple of the pose.\r\n\r\nThe Prajna approach is inter-disciplinary and there are many elements woven together in the Prajna practice. One of the primary stitches in the weave is the way hatha yoga combines with the science of anatomy and structural alignment. Techniques from Iyengar Yoga are combined with principles from Osteopathic medicine, the work of Ida Rolf, and elements from Chinese medicine. Also in the Prajna weave are Taoist teachings, yoga for women’s health, nutrition, poetry, and Sanskrit studies. The emphasis throughout is not simply to build a more flexible and stronger student, but to educate students on the nuances of the mind-body-heart connection. The emphasis is to develop “Big Mind”—a mind (and heart) that is wide and broad in its perspective.\r\n\r\nOne of the things Prajna Yoga avoids is the rigidity of a system. Due to the authoritarianism and the self-serving motivations within any system (something that J. Krishnamurti cautioned against), Prajna Yoga emphasizes a body of practice that changes and evolves. This follows the original teachings of the Buddha who taught that nothing is static, neither the body, the weather, relationships between people, or beliefs. In this sense, the “system” of Prajna Yoga is like the current of a river. This flow can be seen in a variety of ways—the flow of awareness, the flow of vinyasa, the flow of blood and lymph through the body, and the flow of change that happens all the time. This flow also manifests as a practice that can change and adapt according to the needs of the time. In this sense Prajna Yoga is like the Tao and when the Tao flows it is responsive and dynamic.\r\n\r\nThe cornerstone of the Prajna Yoga approach is metta or loving kindness. The essential practice of kindness does not necessarily involve religion. In fact sometimes the dogma that stems from spiritual practice can become an obstacle to kindness. Metta does not require that one believe in one particular deity. Rather, this kindness manifests when one sees into the fragility of all life and the impermanence of all circumstance. Metta is the ground for being in relationship—within the teacher-student connection, within a marriage, and between co-workers and colleagues. The heart of metta practice involves ease, compassion and non-judgmental awareness toward oneself and others. One student spoke to the Prajna Yoga experience this way, “here is a practice that educates and challenges, but at the same time accepts a person for where they are and works them gently but firmly forward.”\r\n\r\nThe realization of metta involves the understanding that all life is inter-dependent, something Thich Nhat Hahn called inter-being. The symbol that best describes this is the “knot of eternity,” a weave pattern that best represents Prajna Yoga. This “knot of inter-being” is one of the eight symbols that expresses veneration for the teachings of the Buddha. The knot represents the indivisibility of all of life—all things animate and inanimate, all circumstance, and all activity. Suggested in this symbol is that there is no such thing as an isolated “I” or “me” apart from the weave of everything else. The suggestion of this weave is that the purpose of the path of yoga is not to get outside of or away from one’s relationships in the world. Rather, through understanding the inter-connectivity of all life, one participates more whole-heartedly and fearlessly in the fabric of life.\r\n\r\nPrajna Yoga involves a fearless approach to living, yet one that is realized through wisdom and compassion. By training the body to be centered and pliable and the mind-heart to be clear and open, one can live a wondrous and intimate life.\r\n\r\nLearn more about Tias Little\'s upcoming visit to The Yoga Sanctuary HERE.', 'Prajna Yoga: The Yoga of Wisdom and Compassion - A Guest Blog by Tias Little', '', 'inherit', 'closed', 'closed', '', '3599-revision-v1', '', '', '2019-02-04 18:28:01', '2019-02-04 23:28:01', '', 3599, 'http://theyogasanctuary.biz/3599-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6159, 3, '2019-02-26 13:09:34', '2019-02-26 18:09:34', '
By Gwen Burdick
\r\nVastu\r\n\r\nVastu, which means “science of space” in Sanskrit, is a sister science to Yoga, Jyotish and Ayurveda, and is the precursor to Feng Shui. The ancient Shastras are the books of rules of the Vedic sciences and the Vastu Shatra is the text that explains the principles of design, layout and spatial arrangement. Vastu integrates architecture with Nature for temples as well as homes and public areas. The notion is that peace and prosperity are established in a dwelling that is in alignment with solar and geomagnetic forces. The Vastu Purusha Mandala (a grid of 81 squares) is the architectural blueprint that synthesizes the effects of the directions, the planets, the five elements and the chakras for the most auspicious results.\r\n\r\n \r\n\r\nHere are some basic tips that most people can employ in their living spaces:\r\n\r\n1. All doors should open inward\r\n\r\n2. Sleep with the headboard to the South, several inches away from the wall.\r\n\r\n3. Remove clutter from under the bed.\r\n\r\n4. The center of the home should be clear and open.\r\n\r\n5. The meditation area should be in the Northeast section of the home.\r\n\r\nMajor structural (and therefore unrealistic) changes to the home might be needed to follow more of the many guidelines.\r\n\r\nIt is interesting to note that the main axis of the mandala runs upper right to lower left. This is the same orientation of the Gemini/Sagittarius axis in an astrological chart that runs through the plane of the galaxy. The chakras of the human body are presented in a fashion that follows this axis as well. Other aspects of the blueprint account for the planets and elements. The Vedic sciences, Vastu, Jyotish and Ayurveda, are sisters indeed.', 'Vastu', '', 'publish', 'closed', 'open', '', 'vastu', '', '', '2019-02-28 19:01:52', '2019-03-01 00:01:52', '', 0, 'http://theyogasanctuary.biz/?p=6159', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (6160, 3, '2019-02-26 13:08:48', '2019-02-26 18:08:48', '', 'Vastu-Purush', '', 'inherit', 'closed', 'closed', '', 'vastu-purush', '', '', '2019-02-26 13:08:48', '2019-02-26 18:08:48', '', 6159, 'http://theyogasanctuary.biz/wp-content/uploads/2019/02/Vastu-Purush.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (6161, 3, '2019-02-26 13:09:34', '2019-02-26 18:09:34', 'Vastu, which means “science of space” in Sanskrit, is a sister science to Yoga, Jyotish and Ayurveda, and is the precursor to Feng Shui. The ancient Shastras are the books of rules of the Vedic sciences and the Vastu Shatra is the text that explains the principles of design, layout and spatial arrangement. Vastu integrates architecture with Nature for temples as well as homes and public areas. The notion is that peace and prosperity are established in a dwelling that is in alignment with solar and geomagnetic forces. The Vastu Purusha Mandala (a grid of 81 squares shown above) is the architectural blueprint that synthesizes the effects of the directions, the planets, the five elements and the chakras for the most auspicious results.\r\n\r\nHere are some basic tips that most people can employ in their living spaces:\r\n\r\n1. All doors should open inward\r\n\r\n2. Sleep with the headboard to the South, several inches away from the wall.\r\n\r\n3. Remove clutter from under the bed.\r\n\r\n4. The center of the home should be clear and open.\r\n\r\n5. The meditation area should be in the Northeast section of the home.\r\n\r\nMajor structural (and therefore unrealistic) changes to the home might be needed to follow more of the many guidelines.\r\n\r\nIt is interesting to note that the main axis of the mandala runs upper right to lower left. This is the same orientation of the Gemini/Sagittarius axis in an astrological chart that runs through the plane of the galaxy. The chakras of the human body are presented in a fashion that follows this axis as well. Other aspects of the blueprint account for the planets and elements. The Vedic sciences, Vastu, Jyotish and Ayurveda, are sisters indeed.', 'Vastu', '', 'inherit', 'closed', 'closed', '', '6159-revision-v1', '', '', '2019-02-26 13:09:34', '2019-02-26 18:09:34', '', 6159, 'http://theyogasanctuary.biz/6159-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6162, 7, '2019-02-28 18:46:47', '2019-02-28 23:46:47', '
By Gwen Burdick
\r\n\r\n\r\nVastu, which means “science of space” in Sanskrit, is a sister science to Yoga, Jyotish and Ayurveda, and is the precursor to Feng Shui. The ancient Shastras are the books of rules of the Vedic sciences and the Vastu Shatra is the text that explains the principles of design, layout and spatial arrangement. Vastu integrates architecture with Nature for temples as well as homes and public areas. The notion is that peace and prosperity are established in a dwelling that is in alignment with solar and geomagnetic forces. The Vastu Purusha Mandala (a grid of 81 squares) is the architectural blueprint that synthesizes the effects of the directions, the planets, the five elements and the chakras for the most auspicious results.\r\n\r\n \r\n\r\nHere are some basic tips that most people can employ in their living spaces:\r\n\r\n1. All doors should open inward\r\n\r\n2. Sleep with the headboard to the South, several inches away from the wall.\r\n\r\n3. Remove clutter from under the bed.\r\n\r\n4. The center of the home should be clear and open.\r\n\r\n5. The meditation area should be in the Northeast section of the home.\r\n\r\nMajor structural (and therefore unrealistic) changes to the home might be needed to follow more of the many guidelines.\r\n\r\nIt is interesting to note that the main axis of the mandala runs upper right to lower left. This is the same orientation of the Gemini/Sagittarius axis in an astrological chart that runs through the plane of the galaxy. The chakras of the human body are presented in a fashion that follows this axis as well. Other aspects of the blueprint account for the planets and elements. The Vedic sciences, Vastu, Jyotish and Ayurveda, are sisters indeed.', 'Vastu', '', 'inherit', 'closed', 'closed', '', '6159-autosave-v1', '', '', '2019-02-28 18:46:47', '2019-02-28 23:46:47', '', 6159, 'http://theyogasanctuary.biz/6159-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6163, 7, '2019-02-28 18:47:36', '2019-02-28 23:47:36', '
By Gwen Burdick
\r\nVastu\r\n\r\nVastu, which means “science of space” in Sanskrit, is a sister science to Yoga, Jyotish and Ayurveda, and is the precursor to Feng Shui. The ancient Shastras are the books of rules of the Vedic sciences and the Vastu Shatra is the text that explains the principles of design, layout and spatial arrangement. Vastu integrates architecture with Nature for temples as well as homes and public areas. The notion is that peace and prosperity are established in a dwelling that is in alignment with solar and geomagnetic forces. The Vastu Purusha Mandala (a grid of 81 squares) is the architectural blueprint that synthesizes the effects of the directions, the planets, the five elements and the chakras for the most auspicious results.\r\n\r\n \r\n\r\nHere are some basic tips that most people can employ in their living spaces:\r\n\r\n1. All doors should open inward\r\n\r\n2. Sleep with the headboard to the South, several inches away from the wall.\r\n\r\n3. Remove clutter from under the bed.\r\n\r\n4. The center of the home should be clear and open.\r\n\r\n5. The meditation area should be in the Northeast section of the home.\r\n\r\nMajor structural (and therefore unrealistic) changes to the home might be needed to follow more of the many guidelines.\r\n\r\nIt is interesting to note that the main axis of the mandala runs upper right to lower left. This is the same orientation of the Gemini/Sagittarius axis in an astrological chart that runs through the plane of the galaxy. The chakras of the human body are presented in a fashion that follows this axis as well. Other aspects of the blueprint account for the planets and elements. The Vedic sciences, Vastu, Jyotish and Ayurveda, are sisters indeed.', 'Vastu', '', 'inherit', 'closed', 'closed', '', '6159-revision-v1', '', '', '2019-02-28 18:47:36', '2019-02-28 23:47:36', '', 6159, 'http://theyogasanctuary.biz/6159-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6164, 7, '2019-02-28 18:57:25', '2019-02-28 23:57:25', '', 'chakra', '', 'inherit', 'closed', 'closed', '', 'chakra', '', '', '2019-02-28 18:57:40', '2019-02-28 23:57:40', '', 2376, 'http://theyogasanctuary.biz/wp-content/uploads/2012/04/chakra.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (6167, 7, '2019-02-28 19:21:02', '2019-03-01 00:21:02', 'chakraChakras are the seven main vortexes of energy, or prana, which correspond to different areas of the body. They begin at the pelvic floor, move up through the sacral area, the solar plexus region, the heart, throat, eyebrow center and end at the crown of the head. The chakras are not made up of the physical body, however. Chakras represent the subtle body. They serve to connect the physical body to the energetic body, each corresponding to a different area, different energy, and different qualities.\r\n\r\nThe chakra system comes from Tantric philosophy. According to Tantra, the universe was created when Shiva and Shakti were separated. Shiva, the male energy, represents divine consciousness, and Shakti, the female energy, represents Mother Nature herself. It is said that when Shakti separated from Shiva, the world as we know it was created.\r\n\r\nTo realize the true union of Shiva and Shakti—or the true nature of ourselves, connected to all that is (or a spiritual connection, if you choose)—we practice asana, pranayama, and meditation, increasing the flow of prana within us. This flow of prana moves kundalini, or the coil of energy at the base of the spine, up the Sushumna nadi (the main nadi that travels along the spine). As kundalini flows through each chakra, we experience a balance of energies that flows out into our lives.\r\n\r\nThrough the chakras, we are able to work with our life energies in a positive way. Learning about the chakras, and how chakra imbalances can affect our lives, and vice versa, can help us to understand the subtle nature of life itself. Through asana, pranayama, and meditation we can rebalance the chakras to improve energy flow within the body, mind, and spirit.\r\n\r\nEach chakra is associated with aspects of life, areas of the body, energies, and so much more. In the coming months, we will delve into each chakra, learning its significance, how to identify chakra imbalances, and how to bring each chakra back into balance. In the meantime, know that your yoga practice is serving to open the energy flow within you, and all around you.', 'The Chakra System', '', 'inherit', 'closed', 'closed', '', '2376-revision-v1', '', '', '2019-02-28 19:21:02', '2019-03-01 00:21:02', '', 2376, 'http://theyogasanctuary.biz/2376-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6168, 7, '2019-02-28 20:32:33', '2019-03-01 01:32:33', 'chakraChakras are the seven main vortexes of energy, or prana, which correspond to different areas of the body. They begin at the pelvic floor, move up through the sacral area, the solar plexus region, the heart, throat, eyebrow center and end at the crown of the head. The chakras are not made up of the physical body, however. Chakras represent the subtle body. They serve to connect the physical body to the energetic body, each corresponding to a different area, different energy, and different qualities.\n\nThe chakra system comes from Tantric philosophy. According to Tantra, the universe was created when Shiva and Shakti were separated. Shiva, the male energy, represents divine consciousness, and Shakti, the female energy, represents Mother Nature herself. It is said that when Shakti separated from Shiva, the world as we know it was created.\n\nTo realize the true union of Shiva and Shakti—or the true nature of ourselves, connected to all that is (or a spiritual connection, if you choose)—we practice asana, pranayama, and meditation, increasing the flow of prana within us. This flow of prana moves kundalini, or the coil of energy at the base of the spine, up the Sushumna nadi (the main nadi that travels along the spine). As kundalini flows through each chakra, we experience a balance of energies that flows out into our lives.\n\nThrough the chakras, we are able to work with our life energies in a positive way. Learning about the chakras, and how chakra imbalances can affect our lives, and vice versa, can help us to understand the subtle nature of life itself. Through asana, pranayama, and meditation we can rebalance the chakras to improve energy flow within the body, mind, and spirit.\n\nEach chakra is associated with aspects of life, areas of the body, energies, and so much more. In the coming months, we will delve into each chakra, learning its significance, how to identify chakra imbalances, and how to bring each chakra back into balance. In the meantime, know that your yoga practice is serving to open the energy flow within you, and all around you.', 'The Chakra System', '', 'inherit', 'closed', 'closed', '', '2376-autosave-v1', '', '', '2019-02-28 20:32:33', '2019-03-01 01:32:33', '', 2376, 'http://theyogasanctuary.biz/2376-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6169, 7, '2019-02-28 19:21:43', '2019-03-01 00:21:43', 'chakraChakras are the seven main vortexes of energy, or prana, which correspond to different areas of the body. They begin at the pelvic floor, move up through the sacral area, the solar plexus region, the heart, throat, eyebrow center and end at the crown of the head. The chakras are not made up of the physical body, however. Chakras represent the subtle body. They serve to connect the physical body to the energetic body, each corresponding to a different area, different energy, and different qualities.\r\n\r\nThe chakra system comes from Tantric philosophy. According to Tantra, the universe was created when Shiva and Shakti were separated. Shiva, the male energy, represents divine consciousness, and Shakti, the female energy, represents Mother Nature herself. It is said that when Shakti separated from Shiva, the world as we know it was created.\r\n\r\nTo realize the true union of Shiva and Shakti—or the true nature of ourselves, connected to all that is (or a spiritual connection, if you choose)—we practice asana, pranayama, and meditation, increasing the flow of prana within us. This flow of prana moves kundalini, or the coil of energy at the base of the spine, up the Sushumna nadi (the main nadi that travels along the spine). As kundalini flows through each chakra, we experience a balance of energies that flows out into our lives.\r\n\r\nThrough the chakras, we are able to work with our life energies in a positive way. Learning about the chakras, and how chakra imbalances can affect our lives, and vice versa, can help us to understand the subtle nature of life itself. Through asana, pranayama, and meditation we can rebalance the chakras to improve energy flow within the body, mind, and spirit.\r\n\r\nEach chakra is associated with aspects of life, areas of the body, energies, and so much more. In the coming months, we will delve into each chakra, learning its significance, how to identify chakra imbalances, and how to bring each chakra back into balance. In the meantime, know that your yoga practice is serving to open the energy flow within you, and all around you.', 'The Chakra System', '', 'inherit', 'closed', 'closed', '', '2376-revision-v1', '', '', '2019-02-28 19:21:43', '2019-03-01 00:21:43', '', 2376, 'http://theyogasanctuary.biz/2376-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6170, 7, '2019-02-28 20:26:45', '2019-03-01 01:26:45', 'Muladhara, the root chakramuladhara chakra is located at the very end of the spine and is activated by the perineum and pelvic floor. Being the root chakra, Muladhara is associated with the element of earth. Its qualities include survival, family, primal, and materialistic concerns.\r\n\r\nMuladhara is the epitome of groundedness, or the feeling of being well-established—physically, emotionally, mentally, spiritually, and even economically. The glands associated with Muladhara are the reproductive glands—the ovaries and testes, which serve as a function of procreation, fundamental to survival.\r\n\r\nWhen Muladhara is out of balance you may feel unstable, unhealthy, or disconnected. Frequent traveling or moving, illness, and money or family concerns can all contribute to an imbalanced Muladhara chakra. Through yoga, this chakra can be rebalanced to help reestablish your stable ground.\r\n\r\nThe Prana Vayu, or quality of life force, governing Muladhara is apana—the downward, outward movement of stagnant energy. As we exhale apana is carried out on the breath, helping to ground us. Asanas, or postures, that serve to balance Muladhara include standing postures, which can only be practiced through the establishment of firm contact with the ground. Legs Up the Wall pose is a grounding restorative posture that can also be practiced for extended periods if desired. In meditation, chanting the mantra LAM brings your awareness to muladhara chakra and visualizing the yantra, a golden square, is what balances Muladhara, bringing about its grounding qualities.\r\n\r\nWhen feeling disconnected in any way, begin by focusing on your connection to the ground, and to the aspects of your life that feel steady. Without a grounded Muladhara chakra, our prana flow is impeded. To encourage the rise of Kundalini energy up the central Sushumna nadi, or the main energy channel that runs up the spine, begin to establish groundedness in your life and yoga practice by balancing Muladhara chakra.', 'Muladhara Chakra: The Root', '', 'inherit', 'closed', 'closed', '', '2433-autosave-v1', '', '', '2019-02-28 20:26:45', '2019-03-01 01:26:45', '', 2433, 'http://theyogasanctuary.biz/2433-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6171, 7, '2019-02-28 20:25:52', '2019-03-01 01:25:52', '', 'root chakra', '', 'inherit', 'closed', 'closed', '', 'root-chakra', '', '', '2019-02-28 20:26:17', '2019-03-01 01:26:17', '', 2433, 'http://theyogasanctuary.biz/wp-content/uploads/2012/05/root-chakra.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (6172, 7, '2019-02-28 20:26:31', '2019-03-01 01:26:31', 'Muladhara, the root chakramuladhara chakra is located at the very end of the spine and is activated by the perineum and pelvic floor. Being the root chakra, Muladhara is associated with the element of earth. Its qualities include survival, family, primal, and materialistic concerns.\r\n\r\nMuladhara is the epitome of groundedness, or the feeling of being well-established—physically, emotionally, mentally, spiritually, and even economically. The glands associated with Muladhara are the reproductive glands—the ovaries and testes, which serve as a function of procreation, fundamental to survival.\r\n\r\nWhen Muladhara is out of balance you may feel unstable, unhealthy, or disconnected. Frequent traveling or moving, illness, and money or family concerns can all contribute to an imbalanced Muladhara chakra. Through yoga, this chakra can be rebalanced to help reestablish your stable ground.\r\n\r\nThe Prana Vayu, or quality of life force, governing Muladhara is apana—the downward, outward movement of stagnant energy. As we exhale apana is carried out on the breath, helping to ground us. Asanas, or postures, that serve to balance Muladhara include standing postures, which can only be practiced through the establishment of firm contact with the ground. Legs Up the Wall pose is a grounding restorative posture that can also be practiced for extended periods if desired. In meditation, chanting the mantra LAM brings your awareness to muladhara chakra and visualizing the yantra, a golden square, is what balances Muladhara, bringing about its grounding qualities.\r\n\r\nWhen feeling disconnected in any way, begin by focusing on your connection to the ground, and to the aspects of your life that feel steady. Without a grounded Muladhara chakra, our prana flow is impeded. To encourage the rise of Kundalini energy up the central Sushumna nadi, or the main energy channel that runs up the spine, begin to establish groundedness in your life and yoga practice by balancing Muladhara chakra.', 'Muladhara Chakra: The Root', '', 'inherit', 'closed', 'closed', '', '2433-revision-v1', '', '', '2019-02-28 20:26:31', '2019-03-01 01:26:31', '', 2433, 'http://theyogasanctuary.biz/2433-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6173, 7, '2019-02-28 20:33:55', '2019-03-01 01:33:55', 'Svadhisthana ChakraSvadhistana is known as “the seat of the self,” or the seat of the soul. It is located at the sacrum, just above the base of the spine. Svadhistana is associated with the water element. All bodily fluids are governed by this chakra. And as a water chakra, the energy of Svadhistana is a flowing, sensual energy.\r\n\r\nThe qualities of Svadhistana involve sexuality, creativity, pleasures, likes and dislikes, and satisfaction. When Svadhistana is balanced, our ability to “go with the flow” is strengthened, and our ability to surrender and tune into our true feelings is heightened. Creativity flourishes under a balanced Svadhistana.\r\n\r\nThe adrenal glands are associated with this chakra, and, thus, the stress response is also a quality of Svadhistana. Under stress, Svadhistana becomes imbalanced. Because stress is common in today’s world, taking the time to connect to our emotions, our desires, and that which gives us pleasure will help to realign Svadhistana so that energy can flow properly.\r\n\r\nWhen Svadhistana is out of balance you may feel unable to express yourself emotionally or creatively, or you may feel overly emotional. Yoga can be helpful to rebalance this chakra, reconnecting you to that which brings you pleasure.\r\n\r\nThe Prana Vayu, or quality of life force, governing Svadhistana is vyana—the movement of prana, or life force, through the nadis, or energy channels of the body. Vyana helps to distribute prana throughout the body, and helps to improve function of the circulatory, lymphatic, and central nervous systems. The mantra VAM may be chanted to bring about the flowing qualities of Svadhistana. Asanas, or postures, that serve to balance Svadhistana include hip openers and forward bends practiced in a passive, receiving manner.\r\n\r\nWhen you are feeling particularly stressed or emotionally repressed, tune into the subtler energies that bring your attention inward. Begin to let go by finding release upon exhalation. Let your exhale be longer than your inhale, and let that calming energy lead you to your true feelings. Be ready to surrender to the circumstances of your life.', 'Svadhistana Chakra', '', 'inherit', 'closed', 'closed', '', '2495-autosave-v1', '', '', '2019-02-28 20:33:55', '2019-03-01 01:33:55', '', 2495, 'http://theyogasanctuary.biz/2495-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6174, 7, '2019-02-28 20:30:58', '2019-03-01 01:30:58', '', 'sacral chakra', '', 'inherit', 'closed', 'closed', '', 'sacral-chakra', '', '', '2019-02-28 20:31:43', '2019-03-01 01:31:43', '', 2495, 'http://theyogasanctuary.biz/wp-content/uploads/2012/07/sacral-chakra.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (6175, 7, '2019-02-28 20:32:16', '2019-03-01 01:32:16', 'Svadhisthana ChakraSvadhistana is known as “the seat of the self,” or the seat of the soul. It is located at the sacrum, just above the base of the spine. Svadhistana is associated with the water element. All bodily fluids are governed by this chakra. And as a water chakra, the energy of Svadhistana is a flowing, sensual energy.\r\n\r\nThe qualities of Svadhistana involve sexuality, creativity, pleasures, likes and dislikes, and satisfaction. When Svadhistana is balanced, our ability to “go with the flow” is strengthened, and our ability to surrender and tune into our true feelings is heightened. Creativity flourishes under a balanced Svadhistana.\r\n\r\nThe adrenal glands are associated with this chakra, and, thus, the stress response is also a quality of Svadhistana. Under stress, Svadhistana becomes imbalanced. Because stress is common in today’s world, taking the time to connect to our emotions, our desires, and that which gives us pleasure will help to realign Svadhistana so that energy can flow properly.\r\n\r\nWhen Svadhistana is out of balance you may feel unable to express yourself emotionally or creatively, or you may feel overly emotional. Yoga can be helpful to rebalance this chakra, reconnecting you to that which brings you pleasure.\r\n\r\nThe Prana Vayu, or quality of life force, governing Svadhistana is vyana—the movement of prana, or life force, through the nadis, or energy channels of the body. Vyana helps to distribute prana throughout the body, and helps to improve function of the circulatory, lymphatic, and central nervous systems. The mantra VAM may be chanted to bring about the flowing qualities of Svadhistana. Asanas, or postures, that serve to balance Svadhistana include hip openers and forward bends practiced in a passive, receiving manner.\r\n\r\nWhen you are feeling particularly stressed or emotionally repressed, tune into the subtler energies that bring your attention inward. Begin to let go by finding release upon exhalation. Let your exhale be longer than your inhale, and let that calming energy lead you to your true feelings. Be ready to surrender to the circumstances of your life.', 'Svadhistana Chakra', '', 'inherit', 'closed', 'closed', '', '2495-revision-v1', '', '', '2019-02-28 20:32:16', '2019-03-01 01:32:16', '', 2495, 'http://theyogasanctuary.biz/2495-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6194, 7, '2019-02-28 21:00:33', '2019-03-01 02:00:33', 'Vishuddha Chakra Manipura chakra, the solar plexus chakra located at the navel, is associated with the color yellow and with the fire element—it is our power center. The qualities of Manipura are self-esteem, power, gut feelings, ego, and confidence. From Manipura chakra we develop our sense of belonging in the world. We become empowered when this chakra is in balance. Nothing can hold us back when Manipura is aligned. Through Manipura we learn to claim our power.\r\n\r\nThe gland associated with Manipura is the pancreas. The pancreas secretes digestive enzymes and insulin, assisting digestion and the regulation of blood sugar, which fuels every cell in the body. Manipura thus governs the conversion of food into energy. This is an important physical source of our power.\r\n\r\nWhen Manipura is imbalanced, we are either under confident or over confident. We either lack energy, or have too much energy. When Manipura is balanced, we feel empowered in just the right ways. We walk through life assured of our abilities. We feel strong.\r\n\r\nThe Prana Vayu, or quality of life force, governing Manipura is samana—the collection and concentration of prana at the navel center so that our energies empower. Samana helps us to collect our prana so that it can be used efficiently. The mantra RAM may be chanted to bring about the powerful qualities of Manipura. Asana, or postures, that serve to balance Manipura include Sun Salutations, Warrior postures, core-strengthening postures like Navasana (boat pose), and Breath of Fire pranayama.\r\n\r\nWhen you experience low energy and lack of empowerment, harness your power by working with the Manipura chakra. By reconnecting to your power source, you will rebuild your energy so that it can be redistributed effectively. Bring your attention to your core with each exhalation. Engage the uddiyana bandha by drawing the navel in toward the spine upon each exhalation. Feel your energy collect at your power center, and from there may you move in confidence.', 'Manipura Chakra: The Solar Plexus', '', 'inherit', 'closed', 'closed', '', '2511-revision-v1', '', '', '2019-02-28 21:00:33', '2019-03-01 02:00:33', '', 2511, 'http://theyogasanctuary.biz/2511-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6192, 7, '2019-02-28 20:59:58', '2019-03-01 01:59:58', '', 'solar plexus chakra', '', 'inherit', 'closed', 'closed', '', 'solar-plexus-chakra', '', '', '2019-02-28 21:00:20', '2019-03-01 02:00:20', '', 2511, 'http://theyogasanctuary.biz/wp-content/uploads/2012/08/solar-plexus-chakra.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (6193, 7, '2019-02-28 21:00:24', '2019-03-01 02:00:24', 'Manipura chakra, the solar plexus chakra located at the navel, is associated with the color yellow and with the fire element—it is our power center. The qualities of Manipura are self-esteem, power, gut feelings, ego, and confidence. From Manipura chakra we develop our sense of belonging in the world. We become empowered when this chakra is in balance. Nothing can hold us back when Manipura is aligned. Through Manipura we learn to claim our power.\n\nThe gland associated with Manipura is the pancreas. The pancreas secretes digestive enzymes and insulin, assisting digestion and the regulation of blood sugar, which fuels every cell in the body. Manipura thus governs the conversion of food into energy. This is an important physical source of our power.\n\nWhen Manipura is imbalanced, we are either under confident or over confident. We either lack energy, or have too much energy. When Manipura is balanced, we feel empowered in just the right ways. We walk through life assured of our abilities. We feel strong.\n\nThe Prana Vayu, or quality of life force, governing Manipura is samana—the collection and concentration of prana at the navel center so that our energies empower. Samana helps us to collect our prana so that it can be used efficiently. The mantra RAM may be chanted to bring about the powerful qualities of Manipura. Asana, or postures, that serve to balance Manipura include Sun Salutations, Warrior postures, core-strengthening postures like Navasana (boat pose), and Breath of Fire pranayama.\n\nWhen you experience low energy and lack of empowerment, harness your power by working with the Manipura chakra. By reconnecting to your power source, you will rebuild your energy so that it can be redistributed effectively. Bring your attention to your core with each exhalation. Engage the uddiyana bandha by drawing the navel in toward the spine upon each exhalation. Feel your energy collect at your power center, and from there may you move in confidence.', 'Manipura Chakra: The Solar Plexus', '', 'inherit', 'closed', 'closed', '', '2511-autosave-v1', '', '', '2019-02-28 21:00:24', '2019-03-01 02:00:24', '', 2511, 'http://theyogasanctuary.biz/2511-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6179, 7, '2019-02-28 20:43:03', '2019-03-01 01:43:03', ' \r\n\r\nAnahata ChakraAnahata chakra, the heart chakra located at the center of the chest, is associated with the color green and with the air element. The qualities of this chakra are unconditional love and compassion. Anahata is the gateway between the lower and upper chakras. When this chakra is in balance we are ready to explore the higher chakras.\r\n\r\nThe gland associated with Anahata is the thymus, a critical component of the immune system. Thus, Anahata helps us to build immunity against pain and disease. Because Anahata also governs our emotions, this chakra also helps us build immunity to hurtful emotions. When Anahata is balanced, our unconditional love for all we encounter can transform our experience of these emotions. The message of the heart chakra is to accept the oneness of all of life—but we need to first love ourselves.\r\n\r\nWhen Anahata is imbalanced we may feel withdrawn or lonely. We may be unable to forgive. Jealousy and possessiveness also indicate an imbalanced heart chakra. When Anahata is in balance, we are connected to universal love. Our external life becomes a reflection of our inner values. Our heart feels full.\r\n\r\nThe Prana Vayu, or quality of life force, governing Anahata is prana, or life force. Prana flows in with each breath and brings life to our cells, our mind, and our entire being. Asana, or postures, that serve to balance Anahata include all back-bending postures, which help to open the heart and facilitate the intake of prana with breath. Often, the need to forgive underlies difficulty with backbends.\r\n\r\nWorking with the heart chakra can be a very healing experience. It can also be emotional. Begin with smaller back-bending postures if your heart chakra is very imbalanced. Feel your heart literally open as you inhale prana, and feel your judgment melt away as you exhale. Your heart will begin to soften and eventually unconditional love—the essence of Anahata chakra—will shine through. With each breath you take, you have the potential to connect to this essence. Go ahead, inhale.', 'Anahata Chakra: The Heart Center', '', 'inherit', 'closed', 'closed', '', '2544-autosave-v1', '', '', '2019-02-28 20:43:03', '2019-03-01 01:43:03', '', 2544, 'http://theyogasanctuary.biz/2544-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6180, 7, '2019-02-28 20:41:00', '2019-03-01 01:41:00', '', 'heart chakra', '', 'inherit', 'closed', 'closed', '', 'heart-chakra', '', '', '2019-02-28 20:41:22', '2019-03-01 01:41:22', '', 2544, 'http://theyogasanctuary.biz/wp-content/uploads/2012/08/heart-chakra.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (6181, 7, '2019-02-28 20:42:33', '2019-03-01 01:42:33', ' \r\n\r\nAnahata ChakraAnahata chakra, the heart chakra located at the center of the chest, is associated with the color green and with the air element. The qualities of this chakra are unconditional love and compassion. Anahata is the gateway between the lower and upper chakras. When this chakra is in balance we are ready to explore the higher chakras.\r\n\r\nThe gland associated with Anahata is the thymus, a critical component of the immune system. Thus, Anahata helps us to build immunity against pain and disease. Because Anahata also governs our emotions, this chakra also helps us build immunity to hurtful emotions. When Anahata is balanced, our unconditional love for all we encounter can transform our experience of these emotions. The message of the heart chakra is to accept the oneness of all of life—but we need to first love ourselves.\r\n\r\nWhen Anahata is imbalanced we may feel withdrawn or lonely. We may be unable to forgive. Jealousy and possessiveness also indicate an imbalanced heart chakra. When Anahata is in balance, we are connected to universal love. Our external life becomes a reflection of our inner values. Our heart feels full.\r\n\r\nThe Prana Vayu, or quality of life force, governing Anahata is prana, or life force. Prana flows in with each breath and brings life to our cells, our mind, and our entire being. Asana, or postures, that serve to balance Anahata include all back-bending postures, which help to open the heart and facilitate the intake of prana with breath. Often, the need to forgive underlies difficulty with backbends.\r\n\r\nWorking with the heart chakra can be a very healing experience. It can also be emotional. Begin with smaller back-bending postures if your heart chakra is very imbalanced. Feel your heart literally open as you inhale prana, and feel your judgment melt away as you exhale. Your heart will begin to soften and eventually unconditional love—the essence of Anahata chakra—will shine through. With each breath you take, you have the potential to connect to this essence. Go ahead, inhale.', 'Anahata Chakra: The Heart Center', '', 'inherit', 'closed', 'closed', '', '2544-revision-v1', '', '', '2019-02-28 20:42:33', '2019-03-01 01:42:33', '', 2544, 'http://theyogasanctuary.biz/2544-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6182, 7, '2019-02-28 20:47:37', '2019-03-01 01:47:37', ' \r\n\r\nVishuddha Chakra\r\n\r\nVishuddha chakra, the communication chakra located at the throat, is associated with the color blue and with the space element. The qualities of this chakra are communication, truth, and self-expression. Vishuddha governs not only our communication with others, but also our own internal communication—with our own self, and with our higher power.\r\n\r\nThe gland associated with Vishuddha is the thyroid, which regulates metabolism and affects physical and mental development. When this chakra is in balance we are able to tune in and listen to the guidance of our higher self. We are able to truly find our inner truth, and to communicate and live our truth in daily life. A balanced Vishuddha chakra allows us to easily communicate with others, and to be honest with ourselves.\r\n\r\nWhen Vishuddha is imbalanced communication breaks down. We may be unable to effectively let ourselves be heard, and, conversely, we may be unable to listen—to others, and to our own higher self. This chakra is damaged by all that passes through the throat—lying, gossip, alcohol, smoking, drugs, and overeating. Deficiencies in Vishuddha manifest as neck stiffness, shoulder tension, and teeth grinding.\r\n\r\nThe Prana Vayu, or quality of life force, governing Vishuddha is Udana, or upward moving breath. Udana directs prana, or life force, from the lower to upper chakras. Udana brings prana up into the deep energy centers of the brain, and is associated with raised consciousness. The mantra HAM may be chanted to bring about the expressive qualities of Vishuddha. Asana, or postures, that serve to balance Vishuddha include neck stretches, shoulderstand, bridge pose, and fish pose. The sound of Ujayii breathing, as well as chanting, also help to bring balance to Vishuddha.\r\n\r\nTo successfully reach and open the fifth chakra, the body must attain a certain level of purification which helps to achieve sensitivity needed for the subtler upper chakras. Purification is attained through diet, yoga, meditation, and exercise. As we move up the chakras, balancing each one, Vishuddha chakra becomes easier to work with as it builds from a stable, balanced base. If you have trouble communicating, consider working with the lower chakras first so that Vishuddha can more easily be accessed.', 'Vishuddha Chakra: The Throat Center', '', 'inherit', 'closed', 'closed', '', '2571-autosave-v1', '', '', '2019-02-28 20:47:37', '2019-03-01 01:47:37', '', 2571, 'http://theyogasanctuary.biz/2571-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6183, 7, '2019-02-28 20:46:38', '2019-03-01 01:46:38', '', 'throat chakra', '', 'inherit', 'closed', 'closed', '', 'throat-chakra', '', '', '2019-02-28 20:47:01', '2019-03-01 01:47:01', '', 2571, 'http://theyogasanctuary.biz/wp-content/uploads/2012/10/throat-chakra.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (6184, 7, '2019-02-28 20:47:26', '2019-03-01 01:47:26', ' \r\n\r\nVishuddha Chakra\r\n\r\nVishuddha chakra, the communication chakra located at the throat, is associated with the color blue and with the space element. The qualities of this chakra are communication, truth, and self-expression. Vishuddha governs not only our communication with others, but also our own internal communication—with our own self, and with our higher power.\r\n\r\nThe gland associated with Vishuddha is the thyroid, which regulates metabolism and affects physical and mental development. When this chakra is in balance we are able to tune in and listen to the guidance of our higher self. We are able to truly find our inner truth, and to communicate and live our truth in daily life. A balanced Vishuddha chakra allows us to easily communicate with others, and to be honest with ourselves.\r\n\r\nWhen Vishuddha is imbalanced communication breaks down. We may be unable to effectively let ourselves be heard, and, conversely, we may be unable to listen—to others, and to our own higher self. This chakra is damaged by all that passes through the throat—lying, gossip, alcohol, smoking, drugs, and overeating. Deficiencies in Vishuddha manifest as neck stiffness, shoulder tension, and teeth grinding.\r\n\r\nThe Prana Vayu, or quality of life force, governing Vishuddha is Udana, or upward moving breath. Udana directs prana, or life force, from the lower to upper chakras. Udana brings prana up into the deep energy centers of the brain, and is associated with raised consciousness. The mantra HAM may be chanted to bring about the expressive qualities of Vishuddha. Asana, or postures, that serve to balance Vishuddha include neck stretches, shoulderstand, bridge pose, and fish pose. The sound of Ujayii breathing, as well as chanting, also help to bring balance to Vishuddha.\r\n\r\nTo successfully reach and open the fifth chakra, the body must attain a certain level of purification which helps to achieve sensitivity needed for the subtler upper chakras. Purification is attained through diet, yoga, meditation, and exercise. As we move up the chakras, balancing each one, Vishuddha chakra becomes easier to work with as it builds from a stable, balanced base. If you have trouble communicating, consider working with the lower chakras first so that Vishuddha can more easily be accessed.', 'Vishuddha Chakra: The Throat Center', '', 'inherit', 'closed', 'closed', '', '2571-revision-v1', '', '', '2019-02-28 20:47:26', '2019-03-01 01:47:26', '', 2571, 'http://theyogasanctuary.biz/2571-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6185, 7, '2019-02-28 20:51:18', '2019-03-01 01:51:18', 'Ajna ChakraAjna chakra is the chakra of intuition and clarity located at the third eye, which is between the eyebrows. Ajna is associated with the color purple and with the mind element. The qualities of this chakra are inspiration, intuition, and inner vision. Through Ajna chakra we experience insight, which should not be confused with mundane thoughts. Insight refers to those ideas we receive when the mind is calm and quiet.\r\n\r\nThe gland associated with Ajna is the pituitary gland, considered the master regulating gland because it secretes a hormone that monitors the activities of the other glands of the body.\r\nJust as the pituitary gland is the master gland, Ajna chakra governs all other chakras, so when it is out of balance, all other chakras cannot come into perfect alignment.\r\n\r\nWhen Ajna is imbalanced we may experience poor memory, eye problems, headaches, or nightmares. We may also have an excess of energy that we are unable to channel towards any one goal or productive outcome. When this chakra is in balance we are able to tune in to our inner knowing, trusting our intuition, and tapping into our creative imagination. A balanced Ajna chakra allows us to integrate logical thinking with intuition so that we may move through the world better able to make balanced decisions.\r\n\r\nThe mantra KE-SHAM may be chanted to bring about the insightful qualities of Ajna. Asana, or postures, that serve to balance Ajna include child’s pose or any posture in which the forehead touches the ground. Postures in which the gazing point, or dristi, calls for movement of the eyes (such as in Marichyasana, or Sage Twist) will also help to balance Ajna. Nadi sodhana pranayama, alternate nostril breathing, will help to activate Ajna chakra.\r\n\r\nAs the lower chakras become balanced the path to opening Ajna chakra can be reached. Each chakra helps to build on the previous chakra in order to move towards the next. Moving through the higher chakras becomes possible when all the lower chakras are balanced.\r\n\r\nAs we move up the chakras, balancing each one, Ajna chakra shines an insightful light on our lives that we were not previously aware of, illuminating that which was previously unknown. During your Asana, Pranayama, and meditation practices, notice when the mind becomes quiet. This quiet and clear space will allow you to glimpse what is possible through Ajna chakra.', 'Ajna Chakra: The Third Eye Center', '', 'inherit', 'closed', 'closed', '', '2584-autosave-v1', '', '', '2019-02-28 20:51:18', '2019-03-01 01:51:18', '', 2584, 'http://theyogasanctuary.biz/2584-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6186, 7, '2019-02-28 20:50:41', '2019-03-01 01:50:41', '', 'third eye center', '', 'inherit', 'closed', 'closed', '', 'third-eye-center', '', '', '2019-02-28 20:50:54', '2019-03-01 01:50:54', '', 2584, 'http://theyogasanctuary.biz/wp-content/uploads/2012/11/third-eye-center.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (6187, 7, '2019-02-28 20:51:04', '2019-03-01 01:51:04', 'Ajna ChakraAjna chakra is the chakra of intuition and clarity located at the third eye, which is between the eyebrows. Ajna is associated with the color purple and with the mind element. The qualities of this chakra are inspiration, intuition, and inner vision. Through Ajna chakra we experience insight, which should not be confused with mundane thoughts. Insight refers to those ideas we receive when the mind is calm and quiet.\r\n\r\nThe gland associated with Ajna is the pituitary gland, considered the master regulating gland because it secretes a hormone that monitors the activities of the other glands of the body.\r\nJust as the pituitary gland is the master gland, Ajna chakra governs all other chakras, so when it is out of balance, all other chakras cannot come into perfect alignment.\r\n\r\nWhen Ajna is imbalanced we may experience poor memory, eye problems, headaches, or nightmares. We may also have an excess of energy that we are unable to channel towards any one goal or productive outcome. When this chakra is in balance we are able to tune in to our inner knowing, trusting our intuition, and tapping into our creative imagination. A balanced Ajna chakra allows us to integrate logical thinking with intuition so that we may move through the world better able to make balanced decisions.\r\n\r\nThe mantra KE-SHAM may be chanted to bring about the insightful qualities of Ajna. Asana, or postures, that serve to balance Ajna include child’s pose or any posture in which the forehead touches the ground. Postures in which the gazing point, or dristi, calls for movement of the eyes (such as in Marichyasana, or Sage Twist) will also help to balance Ajna. Nadi sodhana pranayama, alternate nostril breathing, will help to activate Ajna chakra.\r\n\r\nAs the lower chakras become balanced the path to opening Ajna chakra can be reached. Each chakra helps to build on the previous chakra in order to move towards the next. Moving through the higher chakras becomes possible when all the lower chakras are balanced.\r\n\r\nAs we move up the chakras, balancing each one, Ajna chakra shines an insightful light on our lives that we were not previously aware of, illuminating that which was previously unknown. During your Asana, Pranayama, and meditation practices, notice when the mind becomes quiet. This quiet and clear space will allow you to glimpse what is possible through Ajna chakra.', 'Ajna Chakra: The Third Eye Center', '', 'inherit', 'closed', 'closed', '', '2584-revision-v1', '', '', '2019-02-28 20:51:04', '2019-03-01 01:51:04', '', 2584, 'http://theyogasanctuary.biz/2584-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6188, 7, '2019-02-28 20:53:10', '2019-03-01 01:53:10', '', 'crown chakra', '', 'inherit', 'closed', 'closed', '', 'crown-chakra', '', '', '2019-02-28 20:53:27', '2019-03-01 01:53:27', '', 2590, 'http://theyogasanctuary.biz/wp-content/uploads/2012/12/crown-chakra.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (6189, 7, '2019-02-28 20:53:42', '2019-03-01 01:53:42', 'Sahasrara ChakraSahasrara chakra is the chakra of our divine center located at the crown of the head. Sahasrara means thousand-fold or infinity, and the chakra is associated with the color violet and with the consciousness element. The qualities of this chakra are divinity and limitless wisdom. Through Sahasrara chakra we are able to lift the veil of illusion as we recognize our true nature—that we are connected to all that is.\r\n\r\nThe gland associated with Sahasrara is the pineal gland, responsible for the production of certain hormones including melatonin, which regulates circadian rhythms in charge of the wake-sleep cycle. When Sahasrara chakra is in balance, all of the chakras are in balance. Sahasrara is the chakra of enlightenment, or Samadhi.\r\n\r\nWhen Sahasrara is imbalanced we are unable to see through the mind chatter that clouds our perception. We may be consumed with worldy activities and the accumulation of “stuff.” We may experience spiritual skepticism or feel that we are intellectually or spiritually better than others. Sahasrara offers us the ability to connect with our true selves—with that divine light that exists within each of us—and in that way, realize that we are all, truly, one.\r\n\r\nThe mantra OM may be chanted to bring about the consciousness of Sahasrara. An asana, or posture, that serves to balance Sahasrara is Sirsasana, or Headstand. Headstand challenges us to turn our perception on its head so that we can see the world from a different angle.\r\n\r\nRegular meditation practice, the goal of which is enlightenment, will also help to reach Sahasrara. In fact, meditation is the practice best suited for balancing Sahasrara chakra. If you do not yet have a regular meditation practice, consider beginning with a simple five to ten minute session each day. Before bed or after awakening are ideal times to fit in a meditation practice. Find a quiet place, a comfortable cushion, and a timer. Make yourself comfortable, set your timer, close your eyes, and follow your breath. Then do it again the next day, and the next day, etc. Once you establish this routine, it will simply be a part of what you do.', 'Sahasrara Chakra: The Crown', '', 'inherit', 'closed', 'closed', '', '2590-revision-v1', '', '', '2019-02-28 20:53:42', '2019-03-01 01:53:42', '', 2590, 'http://theyogasanctuary.biz/2590-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6190, 7, '2019-02-28 20:53:53', '2019-03-01 01:53:53', 'Sahasrara ChakraSahasrara chakra is the chakra of our divine center located at the crown of the head. Sahasrara means thousand-fold or infinity, and the chakra is associated with the color violet and with the consciousness element. The qualities of this chakra are divinity and limitless wisdom. Through Sahasrara chakra we are able to lift the veil of illusion as we recognize our true nature—that we are connected to all that is.\r\n\r\nThe gland associated with Sahasrara is the pineal gland, responsible for the production of certain hormones including melatonin, which regulates circadian rhythms in charge of the wake-sleep cycle. When Sahasrara chakra is in balance, all of the chakras are in balance. Sahasrara is the chakra of enlightenment, or Samadhi.\r\n\r\nWhen Sahasrara is imbalanced we are unable to see through the mind chatter that clouds our perception. We may be consumed with worldy activities and the accumulation of “stuff.” We may experience spiritual skepticism or feel that we are intellectually or spiritually better than others. Sahasrara offers us the ability to connect with our true selves—with that divine light that exists within each of us—and in that way, realize that we are all, truly, one.\r\n\r\nThe mantra OM may be chanted to bring about the consciousness of Sahasrara. An asana, or posture, that serves to balance Sahasrara is Sirsasana, or Headstand. Headstand challenges us to turn our perception on its head so that we can see the world from a different angle.\r\n\r\nRegular meditation practice, the goal of which is enlightenment, will also help to reach Sahasrara. In fact, meditation is the practice best suited for balancing Sahasrara chakra. If you do not yet have a regular meditation practice, consider beginning with a simple five to ten minute session each day. Before bed or after awakening are ideal times to fit in a meditation practice. Find a quiet place, a comfortable cushion, and a timer. Make yourself comfortable, set your timer, close your eyes, and follow your breath. Then do it again the next day, and the next day, etc. Once you establish this routine, it will simply be a part of what you do.', 'Sahasrara Chakra: The Crown', '', 'inherit', 'closed', 'closed', '', '2590-autosave-v1', '', '', '2019-02-28 20:53:53', '2019-03-01 01:53:53', '', 2590, 'http://theyogasanctuary.biz/2590-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6191, 7, '2019-02-28 20:55:25', '2019-03-01 01:55:25', 'chakraChakras are the seven main vortexes of energy, or prana, which correspond to different areas of the body. They begin at the pelvic floor, move up through the sacral area, the solar plexus region, the heart, throat, eyebrow center and end at the crown of the head. The chakras are not made up of the physical body, however. Chakras represent the subtle body. They serve to connect the physical body to the energetic body, each corresponding to a different area, different energy, and different qualities.\r\n\r\nThe chakra system comes from Tantric philosophy. According to Tantra, the universe was created when Shiva and Shakti were separated. Shiva, the male energy, represents divine consciousness, and Shakti, the female energy, represents Mother Nature herself. It is said that when Shakti separated from Shiva, the world as we know it was created.\r\n\r\nTo realize the true union of Shiva and Shakti—or the true nature of ourselves, connected to all that is (or a spiritual connection, if you choose)—we practice asana, pranayama, and meditation, increasing the flow of prana within us. This flow of prana moves kundalini, or the coil of energy at the base of the spine, up the Sushumna nadi (the main nadi that travels along the spine). As kundalini flows through each chakra, we experience a balance of energies that flows out into our lives.\r\n\r\nThrough the chakras, we are able to work with our life energies in a positive way. Learning about the chakras, and how chakra imbalances can affect our lives, and vice versa, can help us to understand the subtle nature of life itself. Through asana, pranayama, and meditation we can rebalance the chakras to improve energy flow within the body, mind, and spirit.\r\n\r\nEach chakra is associated with aspects of life, areas of the body, energies, and so much more. In the coming months, we will delve into each chakra, learning its significance, how to identify chakra imbalances, and how to bring each chakra back into balance. In the meantime, know that your yoga practice is serving to open the energy flow within you, and all around you.', 'The Chakra System', '', 'inherit', 'closed', 'closed', '', '2376-revision-v1', '', '', '2019-02-28 20:55:25', '2019-03-01 01:55:25', '', 2376, 'http://theyogasanctuary.biz/2376-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6195, 7, '2019-03-01 11:44:10', '2019-03-01 16:44:10', '[et_pb_section bb_built="1" fullwidth="off" specialty="off" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="||0px|" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" custom_padding_tablet="50px|0|50px|0" custom_padding_last_edited="on|desktop" prev_background_color="#000000" next_background_color="#ffffff"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_post_title global_module="4774" saved_tabs="all" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_effect="on" parallax_method="on" text_orientation="left" text_color="dark" text_background="off" text_bg_color="rgba(255,255,255,0.9)" module_bg_color="rgba(255,255,255,0)" title_font_size="40" title_text_color="#709a50" title_all_caps="off" use_border_color="off" border_color="#ffffff" border_style="solid" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax="on" background_color="rgba(255,255,255,0)" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="on" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" custom_padding="0px||0px|" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" custom_padding_tablet="50px|0|50px|0" custom_padding_last_edited="on|desktop" prev_background_color="#ffffff" next_background_color="#ffffff"][et_pb_column type="3_4" specialty_columns="3"][et_pb_row_inner admin_label="Row" custom_padding="||0px|" padding_mobile="off" use_custom_gutter="off" column_padding_mobile="on" make_equal="off" parallax_1="off" parallax_method_1="off"][et_pb_column_inner type="4_4" saved_specialty_column_type="3_4"][et_pb_text admin_label="introduction" background_layout="light" use_border_color="off" _builder_version="3.0.106"]\r\n\r\n

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We have designed our pricing structure to accommodate all students of yoga. Class cards are perfect for the once-a-week student. Memberships are great if you plan to come more than once a week.

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Pricing

\r\n\r\n[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner admin_label="Row" background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column_inner type="1_2" saved_specialty_column_type="3_4"][et_pb_text admin_label="Pricing" _builder_version="3.19.11"]\r\n\r\n

Yoga Classes

  • drop-in $15
  • 5 classes (valid 2 months) $65
  • 10 classes (valid 3 months) $120
  • unlimited month $119
  • unlimited monthly auto-renew $98 
    • automatically renews each month (3 month minimum)
    • cannot be purchased on-line; please contact studio to activate
  • unlimited annual $980
  • unlimited annual - 2nd family member $630
\r\n\r\n[/et_pb_text][/et_pb_column_inner][et_pb_column_inner type="1_2" saved_specialty_column_type="3_4"][et_pb_text admin_label="Pricing" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" _builder_version="3.0.51"]\r\n\r\n

New to Yoga Package

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(first time students only)

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  • 60 minute private session
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  • + 5 class package $99
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Wellness Services

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  • ANY 1 hour session $65
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  • package of 5 ONE HOUR sessions $300
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  • package of 10 ONE HOUR sessions $550
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  • ANY 90 minute session $95
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next_background_color="#000000"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_text admin_label="Policies" background_layout="light" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n\r\n

Policies

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  • We accept all credit cards, checks and cash for purchases.
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Memberships, Packages, and Classes

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  • You may purchase classes and workshops on-line or in the studio.
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  • Unlimited monthly auto-renew has a three month minimum commitment.
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  • Class packages are non-transferable and non-refundable. If your class card happens to expire, simply purchase a new class package (of equal or greater value) and we will roll any unused classes into your new package.
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  • Annual memberships may be frozen one time for up to one month.
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  • We require 10 days written notice to cancel monthly auto-renew packages. They will be cancelled at the end of the current month\'s billing cycle.
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  • When reserving a class on-line, your reservation is held up to 5 minutes before class start time.
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Workshops

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  • Workshops must be reserved and prepaid upon registration.
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  • Refunds will be given up to 48 hours prior to beginning of workshop. Please note that for visiting instructors, the cancellation policy is 7 days. Refunds will not be given after that time.
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Retail

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  • We offer credit or exchange within 14 days with a receipt.
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  • Opened audio and video items are non-returnable and non-exchangeable.
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  • All sale items are final.
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Studio Etiquette

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  • Keep voices soft in studio spaces.
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  • Turn cell phones off while in studio spaces.
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  • Please refrain from using perfumes and scented lotions.
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  • Leave shoes in lobby cubbies.
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Children and Yoga Classes at TYS

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  • The minimum age for children to participate in general TYS yoga classes is 13. If you are interested in sharing the practice of yoga with your child, The Yoga Sanctuary recommends setting up a private session to explore the practice together with one of our amazing teachers. In this session we can then help to establish if your child is ready to integrate into an adult class.
    • \r\n
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INSERT INTO `wp_posts` VALUES (6422, 7, '2019-07-09 12:29:57', '2019-07-09 16:29:57', '', 'Anita Stuart', '', 'inherit', 'closed', 'closed', '', 'anita-3', '', '', '2019-07-09 12:32:51', '2019-07-09 16:32:51', '', 3666, 'http://theyogasanctuary.biz/wp-content/uploads/2015/08/Anita-3.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (6424, 7, '2019-07-10 08:42:37', '2019-07-10 12:42:37', '[caption id="attachment_6422" align="alignleft" width="277"]Anita Stuart Anita with her dear cousin Nicole. Nicole was visiting Punta Gorda all the way from Germany.[/caption]\r\n\r\nI was born and raised as the youngest of three children in Kempen am Niederrhein, Germany, and then West Germany. After my school years I did an apprenticeship in a local firm. I met my husband (who was in the army) in 1974, got engaged a year later, and we married in El Paso, Texas in 1977. We only lived there for a few months before receiving orders to move to Italy. After our third year tour in Italy, we were able to get a transfer to Germany and moved to my hometown where our son Nigel was born.\r\n\r\nI have always been an active person. I taught step aerobics for a number of years. I began doing yoga using DVDs and later attended yoga classes at my fitness center, but I always felt that I needed more guidance. So when I moved to Punta Gorda, I visited The Yoga Sanctuary and knew that it was the right place for me.\r\n\r\nMy main reason for starting yoga was to find a better balance in my life. I have been blessed not to have had any medical issues that led me to want to do yoga. I practice five days a week, and during the winter months I practice up to seven classes weekly.\r\n\r\nYoga has made me more flexible, and I am learning to calm myself in stressful situations. It has taught me to be more mindful.\r\n\r\nSince I am fearful of falling, some of the poses like Crow still intimidate me. I keep trying to overcome, however. My favorite pose is Warrior II. I really like all of the teachers and fellow yogis at The Yoga Sanctuary. There is so much we can learn from one another!\r\n\r\nI am currently really enjoying my husband’s recent retirement—finally having time together is wonderful. I enjoy walking, cross training, biking, and boating. I also love knitting.\r\n\r\nMy favorite quote stems from my mother: "From nothing comes nothing!" So if you want to make positive changes, you have to apply yourself.\r\n\r\nNOTE: Our beloved Anita passed away peacefully on the morning of June 11th, 2019. She will be dearly missed by all whose lives she touched. ', 'Yogi of the Month—Anita Stuart', '', 'inherit', 'closed', 'closed', '', '3666-revision-v1', '', '', '2019-07-10 08:42:37', '2019-07-10 12:42:37', '', 3666, 'http://theyogasanctuary.biz/3666-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6423, 7, '2019-07-09 12:45:44', '2019-07-09 16:45:44', '[caption id="attachment_6422" align="alignleft" width="277"]Anita Stuart Anita with her dear cousin Nicole. Nicole was visiting Punta Gorda all the way from Germany.[/caption]\r\n\r\nI was born and raised as the youngest of three children in Kempen am Niederrhein, Germany, and then West Germany. After my school years I did an apprenticeship in a local firm. I met my husband (who was in the army) in 1974, got engaged a year later, and we married in El Paso, Texas in 1977. We only lived there for a few months before receiving orders to move to Italy. After our third year tour in Italy, we were able to get a transfer to Germany and moved to my hometown where our son Nigel was born.\r\n\r\nI have always been an active person. I taught step aerobics for a number of years. I began doing yoga using DVDs and later attended yoga classes at my fitness center, but I always felt that I needed more guidance. So when I moved to Punta Gorda, I visited The Yoga Sanctuary and knew that it was the right place for me.\r\n\r\nMy main reason for starting yoga was to find a better balance in my life. I have been blessed not to have had any medical issues that led me to want to do yoga. I practice five days a week, and during the winter months I practice up to seven classes weekly.\r\n\r\nYoga has made me more flexible, and I am learning to calm myself in stressful situations. It has taught me to be more mindful.\r\n\r\nSince I am fearful of falling, some of the poses like Crow still intimidate me. I keep trying to overcome, however. My favorite pose is Warrior II. I really like all of the teachers and fellow yogis at The Yoga Sanctuary. There is so much we can learn from one another!\r\n\r\nI am currently really enjoying my husband’s recent retirement—finally having time together is wonderful. I enjoy walking, cross training, biking, and boating. I also love knitting.\r\n\r\nMy favorite quote stems from my mother: "From nothing comes nothing!" So if you want to make positive changes, you have to apply yourself.\r\n\r\nNOTE: Our beloved Anita passed away peacefully on the morning of July 11th, 2019. She will be dearly missed by all whose lives she touched. ', 'Yogi of the Month—Anita Stuart', '', 'inherit', 'closed', 'closed', '', '3666-revision-v1', '', '', '2019-07-09 12:45:44', '2019-07-09 16:45:44', '', 3666, 'http://theyogasanctuary.biz/3666-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6412, 4, '2019-06-06 15:35:19', '2019-06-06 19:35:19', 'virasanaHero Pose\r\nby Jennifer Arnold\r\n\r\nvira = hero\r\nasana = pose\r\n\r\ninstructions:\r\n1.Kneel on the floor with your knees touching and your heels slightly wider than your hips. Reach behind your knees and draw the calf muscles down and away from the back of your knees.\r\n\r\n2. Lower your buttocks between your feet. Let your sit bones come in contact with the floor. Be sure that your toes are pointing directly behind you and your heels point straight up to the ceiling. Let your heels be flush to your hips.\r\n\r\n3. Rest your hands on top of your thighs. Inhale and lengthen your spine up. Maintain the length in your spine and as you exhale feel your sit bones ground down into the earth.\r\n\r\n4. Keep the natural curves of your spine and relax your shoulders. Stay for as many breaths as you feel comfortable.\r\n\r\nrsz_2virasana_blocktips:\r\n1. Many people cannot bring their sit bones in contact with the floor without causing discomfort in the knees and/or thighs. If your feel any discomfort at all, raise your sit bones by bringing a block underneath you. Continue to add height until you find comfort in both the knees and thighs.\r\n\r\nbenefits:\r\nThis is a common meditation posture as it tends to be more comfortable for those who have difficulty sitting cross-legged. It also opens the fronts of the legs, stretches the ankles and feet, and helps to promote good posture.', 'virasana', ' benefits: \r\nThis is a common meditation posture as it tends to be more comfortable for those who have difficulty sitting cross-legged. It also opens the fronts of the legs, stretches the ankles and feet, and helps to promote good posture.', 'inherit', 'closed', 'closed', '', '943-revision-v1', '', '', '2019-06-06 15:35:19', '2019-06-06 19:35:19', '', 943, 'http://theyogasanctuary.biz/943-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6413, 4, '2019-06-06 15:38:29', '2019-06-06 19:38:29', 'virasanaHero Pose\nby Jennifer Arnold\n\nvira = hero\nasana = pose\n\ninstructions:\n1.Kneel on the floor with your knees touching and your heels slightly wider than your hips. Reach behind your knees and draw the calf muscles down and away from the back of your knees.\n\n2. Lower your buttocks between your feet. Let your sit bones come in contact with the floor. Be sure that your toes are pointing directly behind you and your heels point straight up to the ceiling. Let your heels be flush to your hips.\n\n3. Rest your hands on top of your thighs. Inhale and lengthen your spine up. Maintain the length in your spine and as you exhale feel your sit bones ground down into the earth.\n\n4. Keep the natural curves of your spine and relax your shoulders. Stay for as many breaths as you feel comfortable.\n\nrsz_2virasana_blocktips:\n1. Many people cannot bring their sit bones in contact with the floor without causing discomfort in the knees and/or thighs. If your feel any discomfort at all, raise your sit bones by bringing a block underneath you. Continue to add height until you find comfort in both the knees and thighs.\n\nbenefits:\nThis is a common meditation posture as it tends to be more comfortable for those who have difficulty sitting cross-legged. It also opens the fronts of the legs, stretches the ankles and feet, and helps to promote good posture.', 'virasana', ' benefits: \nThis is a common meditation posture as it tends to be more comfortable for those who have difficulty sitting cross-legged. It also opens the fronts of the legs, stretches the ankles and feet, and helps to promote good posture.', 'inherit', 'closed', 'closed', '', '943-autosave-v1', '', '', '2019-06-06 15:38:29', '2019-06-06 19:38:29', '', 943, 'http://theyogasanctuary.biz/943-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6414, 4, '2019-06-06 15:38:33', '2019-06-06 19:38:33', 'virasanaHero Pose\r\nby Jennifer Arnold\r\n\r\nvira = hero\r\nasana = pose\r\n\r\ninstructions:\r\n1.Kneel on the floor with your knees touching and your heels slightly wider than your hips. Reach behind your knees and draw the calf muscles down and away from the back of your knees.\r\n\r\n2. Lower your buttocks between your feet. Let your sit bones come in contact with the floor. Be sure that your toes are pointing directly behind you and your heels point straight up to the ceiling. Let your heels be flush to your hips.\r\n\r\n3. Rest your hands on top of your thighs. Inhale and lengthen your spine up. Maintain the length in your spine and as you exhale feel your sit bones ground down into the earth.\r\n\r\n4. Keep the natural curves of your spine and relax your shoulders. Stay for as many breaths as you feel comfortable.\r\n\r\nrsz_2virasana_blocktips:\r\n1. Many people cannot bring their sit bones in contact with the floor without causing discomfort in the knees and/or thighs. If your feel any discomfort at all, raise your sit bones by bringing a block underneath you. Continue to add height until you find comfort in both the knees and thighs.\r\n\r\nbenefits:\r\nThis is a common meditation posture as it tends to be more comfortable for those who have difficulty sitting cross-legged. It also opens the fronts of the legs, stretches the ankles and feet, and helps to promote good posture.', 'virasana', ' benefits: \r\nThis is a common meditation posture as it tends to be more comfortable for those who have difficulty sitting cross-legged. It also opens the fronts of the legs, stretches the ankles and feet, and helps to promote good posture.', 'inherit', 'closed', 'closed', '', '943-revision-v1', '', '', '2019-06-06 15:38:33', '2019-06-06 19:38:33', '', 943, 'http://theyogasanctuary.biz/943-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6416, 4, '2019-06-06 15:46:46', '2019-06-06 19:46:46', 'Cobra Pose\r\nby Jennifer Arnold\r\n\r\nbhujanga= serpent\r\nasana = pose, posture\r\n\r\ninstructions:\r\n1. Lie flat on your belly with your legs stretched out long, your toes pointing back, and your forehead on your mat.\r\n\r\n2. Let your big toes come together slightly more than your heels. Place your palms on the ground beside your upper ribs. Bring strength into your legs by actively reaching them toward the wall behind you and at the same time keeping them pressing into the ground. Feel as though your tailbone is stretching toward your heels.\r\n\r\n3. As you inhale, press your palms down, imagine you are dragging the hands toward you, and begin to peel your chest off of the ground.\r\n\r\n4. Keep your shoulders down and away from your ears and your shoulder blades drawing down your back. As your chest lifts, feel as if your shoulder blades are moving into the back of your heart, opening the chest a bit more.\r\n\r\n5. Keep your eyes soft and your gaze relaxed as you look at the wall in front of you. Hold for 3 - 5 breaths and with an exhalation, release.\r\n\r\ntips:\r\n1. Sometimes people will straighten their arms too quickly, taking the pose too deeply. This can bring strain into the low back. It is perfectly fine to keep the elbows bent. Straightening the arms can also lift the pelvis off the ground. In this pose the pubic bone is meant to stay on the ground. While keeping the arms bent, try to get the movement in the mid to upper back.\r\n\r\n2. This pose is often practiced first in a series of backbends. It can be confused with a deeper backbend called Upward Facing Dog, where the pelvis and legs are lifted off the ground and the only connection to the ground is in the palms and tops of the feet. While both are valid and beneficial poses, Cobra Pose allows movement in the upper back with a bit more ease.\r\n\r\nbenefits:\r\nStrengthens spinal muscles; stretches the abdomen and chest; increases flexibility in thoracic and lumbar spine; with regular and safe practice, helps to alleviate low back pain.', 'bhujangasana', ' benefits: strengthens spinal muscles; stretches the abdomen and chest; increases flexibility in thoracic and lumbar spine; with regular and safe practice, helps to alleviate low back pain. \r\n\r\n', 'inherit', 'closed', 'closed', '', '1252-revision-v1', '', '', '2019-06-06 15:46:46', '2019-06-06 19:46:46', '', 1252, 'http://theyogasanctuary.biz/1252-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6417, 4, '2019-06-06 15:48:34', '2019-06-06 19:48:34', 'Nadi - an energetic channel for prana\r\nSodhana - purifying; cleansing\r\nPrana - energy; life force\r\nYama - to direct or control\r\nNadi Sodhana Pranayama - purification of the energy channels\r\n\r\nNadis Sodhana Pranayama, also known as alternate nostril breathing, is a great way to lead into your morning meditation practice. It is a controlled breathing practice designed to purify the nadis (energy channels). There are over 72,000 nadis in the body. Of these the three most important nadis are ida, pingala, and susumna. Ida and pingala, which originate in the left and right nostril respectively, govern the dualities within us. Susumna nadi, the central energy channel, runs through the center of the spinal cord. Alternate nostril breathing takes us from the external (ida and pingala) to the internal (susumna). It is here in susumna nadi that we can deepen our experience of meditation.\r\n\r\nEFFECTS: \r\nBKS Iyengar: "the blood receives a larger supply of oxygen in Nadi Sodhana than in normal breathing, so that one feels refreshed and the nerves are calmed and purified. The mind becomes still and lucid."\r\nAlan Finger: "it creates a mind-set conducive to witnessing our thoughts without participating in them."\r\nDonna Farhi: "helps to balance the body and mind as well as soothe and calm the nerves, leaving you in a mentally alert but relaxed state. It is a terrific way to combat jitters before a potentially stressful event."\r\n\r\nPRACTICE:\r\n1. Come into a comfortable seated posture with the spine erect and the shoulders relaxed. You may even sit up against a wall if that is more comfortable for you. -\r\n\r\n2. The back of the left hand rests on the top of the left knee, with the thumb and index finger touching to create jnana mudra, an energy seal, which induces a relaxation response. The arm remains straight yet relaxed.\r\n\r\n3. The right hand forms vishnu mudra, an energy seal where the index finger and the middle finger fold over into the palm, and the thumb and the last two fingers remain out. This mudra preserves the truth of who you are.\r\n\r\n4. Lift the right hand to the nostrils and place the thumb on the right nostril and ring finger on the left nostril. The fingers rest just below the part of the nose where the hard cartilage ends and the soft cartilage begins. NOTE: The thumb and ring finger remain in contact with the nostrils throughout the breathing technique, just varying the pressure.\r\n\r\n5. Inhale - Slide the thumb up the side of the right nostril to create an opening and breathe in. Use the ring and pinky fingers to keep the left nostril blocked.\r\n\r\n6. Close the right nostril.\r\n\r\n7. Exhale - Slide the ring finger up the side of the left nostril to enable the breath to flow out the left nostril.\r\n\r\n8. Inhale - Breathe back in through the left nostril while the right nostril remains closed.\r\n\r\n9. Close the left nostril.\r\n\r\n10. Exhale - through the right nostril.\r\n\r\n11. This completes one round of alternate nostril breathing. Try to develop a slow rhythmic breath on both the inhalation and the exhalation.\r\n\r\n12. Begin by practicing 3 rounds initially, slowly building up to 6 rounds.\r\n\r\n13. After your final round, lower you right hand to rest on your knee, touching the thumb and index finger together in jnana mudra.\r\n\r\n14. Sit quietly for as long as is comfortable. Observe the effects of the practice on the body and mind.\r\n\r\nNOTES:\r\n1. If you feel dizzy or the breath becomes strained in any way, stop immediately and consult your physician.\r\n\r\n2. Traditionally this practice includes breath retention but for beginner pranayama students, this is not recommended.', 'nadi sodhana pranayama', '"creates a mind-set conducive to witnessing our thoughts without participating in them." - Alan Finger', 'inherit', 'closed', 'closed', '', '1239-revision-v1', '', '', '2019-06-06 15:48:34', '2019-06-06 19:48:34', '', 1239, 'http://theyogasanctuary.biz/1239-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6277, 7, '2019-03-07 16:19:20', '2019-03-07 21:19:20', '', 'Tierra de Suenos', '', 'inherit', 'closed', 'closed', '', 'website-banner', '', '', '2019-03-07 16:19:39', '2019-03-07 21:19:39', '', 6197, 'http://theyogasanctuary.biz/wp-content/uploads/2019/03/website-banner.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (6268, 7, '2019-03-07 16:04:47', '2019-03-07 21:04:47', '', 'Bungalow bedroom', '', 'inherit', 'closed', 'closed', '', 'bungalow-2', '', '', '2019-03-07 16:05:51', '2019-03-07 21:05:51', '', 6197, 'http://theyogasanctuary.biz/wp-content/uploads/2019/03/bungalow-2.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (6411, 4, '2019-06-06 15:30:05', '2019-06-06 19:30:05', 'B1-5066addha Konasana\r\nBound angle posture\r\nby Jennifer French\r\n\r\nbaddha= bound\r\nkona= angle\r\nasana = posture\r\n\r\n\r\nINSTRUCTIONS:\r\n1. Sit on a blanket with your legs stretched out in front of you and your spine long. Bend your knees and place the soles of your feet on the ground.\r\n\r\n2. Splay your knees open and bring the soles of your feet together. Hold either your shins or ankles. Press the little toe sides of your feet together. Lengthen up through your spine and draw your navel softly in and up.\r\n\r\n3. Let your shoulders relax and your shoulder blades glide down your back. Keep your breast bone lifted and your chest broad.\r\n\r\n4. Feel your inner thighs stretching from the groin to the knee, allowing your knees to gently release towards the ground. Stay for several slow even breaths.\r\n\r\nTIPS:\r\n1. Often people use their elbows to force the knees down. This can cause one to collapse in the chest, lose the lift of the spine, and strain the inner knee.\r\n2. Keep your arms close to your body and use the pressure of the feet against each other to find length in the inner thighs. Let the posture come naturally as opposed to forcing your body into it.\r\n\r\nBENEFITS:\r\nStretches adductors (inner thighs); strengthens pelvic floor, bladder and uterus; tones kidneys; increases circulation to abdomen and pelvis; helps to ease menstrual and some premenopausal symptoms.', 'baddha konasana', 'Strengthens back and leg muscles; opens the abdomen and chest; increases flexibility in shoulders and upper back; counteracts the effects of long periods of sitting; stimulates the thyroid; helps ease depression and high blood pressure; balances the nervous system. 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\r\nyoga assistsThe Yoga Sanctuary offers many ways to continue your yoga education. Our year-round schedule of workshops explore a wide range of topics, such as structural and subtle anatomy, yoga philosophy and history, as well as the sister sciences of yoga - Ayurveda and Jyotish. Many of our teachers are registered with Yoga Alliance as E-RYTs (Experienced Yoga Teacher) and YACEPs (Yoga Alliance Continuing Education Provider). This means that when you take a workshop with these teachers, your time with them counts towards any required continuing education hours. In addition to these ongoing workshops, we\'ve also created a program specifically geared toward developing one\'s skills as a yoga teacher. Read more about our Art of Teaching workshop series and Mentorship Program below.

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yoga alliance

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The Art of Teaching Quarterly Workshops

anahata chakra

These full-day intensives explore the foundational and practical skills necessary to teach in a creative, mindful, and rewarding way for both the teacher and the student. Topics include the dynamics of the teacher-student relationship, how to incorporate yoga philosophy into class, and the principles of a well-balanced and mindful approach to teaching, as well as full intensive focuses on sequencing, adjusting, and modifying class for a range of physical abilities. While the focus is on teaching yoga, these workshops are open to anyone interested in deepening their understanding of the yoga practice. Each workshop is part of The Yoga Sanctuary’s Mentoring Program and taken on their own, count towards continuing education hours.

Quarterly Workshop Focuses

  1. Foundations
  2. Sequencing
  3. Assisting
  4. Healing

Please check our workshop schedule regularly for upcoming dates and topics.

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\r\n\r\n[/et_pb_divider][et_pb_text admin_label="Mentoring Text" _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]\r\n\r\n

The Art of Teaching Mentorship Program

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The Art of Teaching Mentorship Program is open to anyone that has completed a 200-hour yoga teacher training program. The program is designed to help YTT graduates continue their growth and education, and to develop their skills as a teacher. It is a wonderful bridge for those that have completed a YTT, but have yet to teach a live class.

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Program Components

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    \r\n
  • (6) Private sessions: One-on-one sessions will include structuring your individualized program, practice teaching and discussion, review of observations/assists, and giving and receiving feedback.
    • \r\n
  • (6) Observations: Sit in on and potentially assist live classes led by the program mentor.
    • \r\n
  • (2) Teach full classes: With the help of the program mentor, you will design and teach two live classes.
    • \r\n
  • Weekly studio class attendance with program mentor.
    • \r\n
  • (1) 6-hour Art of Teaching quarterly workshop.
    • \r\n
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Program Perks

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    \r\n
  1. Unlimited complimentary class attendance during the 12-week session
    2. \r\n
  2. Unlimited email access to program mentor
    3. \r\n
  3. 15% discount on TYS in-house led workshops and retail
    4. \r\n
  4. Enrollment in TYS substitute teaching list upon completion of program
    5. \r\n
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Program Requirements

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  • Dedicated yoga practice
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  • Openness and willingness to learn and grow
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  • Short meeting/interview with program mentor
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  • Completion of 200-hour teacher training program, does not have to be the TYS Teacher Training Program
    • \r\n
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Your Investment

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$875

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This includes all Program Components & Perks

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Program Director and Mentor

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Jennifer FrenchJennifer French, E-RYT 500, YACEP

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Jennifer has more than ten years and over eight thousand hours of yoga teaching experience working with all levels of students.  She is registered with the Yoga Alliance as an E-RYT 500 (Experienced Registered Yoga Teacher) and a YACEP (Yoga Alliance Continued Education Provider). As much as Jennifer loves being in the role of teacher, she finds it equally—if not more—important to be in the role of student. Having completed two 200-hour, a 500-hour and countless “undocumented” hours of yoga training, she continues her own studies through the support, mentorship, and guidance of her primary teachers, Tias & Surya Little of Prajna Yoga.

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Contact

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For more information about this program or to schedule a meeting, email Jennifer HERE.

\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type="1_5"][et_pb_code _builder_version="3.22.4" z_index_tablet="500"]”findyogatrainings”[/et_pb_code][/et_pb_column][et_pb_column type="1_5"][/et_pb_column][et_pb_column type="1_5"][/et_pb_column][et_pb_column type="1_5"][/et_pb_column][et_pb_column type="1_5"][/et_pb_column][/et_pb_row][/et_pb_section]', 'Continuing Education & Mentorship', '', 'inherit', 'closed', 'closed', '', '5441-revision-v1', '', '', '2019-05-30 18:59:33', '2019-05-30 22:59:33', '', 5441, 'http://theyogasanctuary.biz/5441-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6399, 7, '2019-05-30 09:54:11', '2019-05-30 13:54:11', '
By Jennifer French
\r\n[caption id="attachment_6397" align="alignleft" width="314"]Prajna Yoga Temple Stepping into the Temple[/caption]\r\n\r\nI often reflect on how fortunate I am to be on this yogic path. It has provided me with tools and skills that help keep me afloat when the day to day challenges of life get even more challenging. It’s a blessing to have mentors to go to, teachers that help hone one’s skills, thus calming and quieting what can feel like a thunderously noisy body, mind, or spirit!\r\n\r\nMy teachers, Tias and Surya Little of Prajna Yoga, in Santa Fe, New Mexico, have a yoga center – right on their property – that has become a second home to so many of their students, including me. It’s very different from what we have here at The Yoga Sanctuary. There are no weekly class schedules, no drop-in 60-minute classes, just day-long, weekend-long, week-long or month-long FULL immersions. The topics very and for many of the Prajna students, it is less about the topic of study and more about just being there, in Tias and Surya’s presence, absorbing their knowledge and experience, nourishing one’s spirit. It’s also a time to connect with the greater Prajna sangha. Students come from all over the world, many have been there before, others there for the first time.\r\n\r\nThis last visit to New Mexico was a week-long immersion called The Art of Self Practice. A session long put off… I was, in fact, unsure if I would ever attend. First, it didn’t ever seem to work with my available timing. Second, I already have a self-practice – I am comfortable with my sitting (meditation) practice, and capable in my asana practice. In other words, I know what to do. It’s just a matter of doing it.\r\n\r\nWhy are you here?\r\n\r\nThis year, the timing worked and my thoughts about the being in this immersion changed. As I said before, it no longer really matters what the topic is; it’s just important to me to be there. So, there I was, grateful to be in the Prajna Temple.\r\n\r\nEach extended immersion begins with on opening circle. We introduce ourselves, say a bit about who we are and why we are there. My name is Jennifer. I come from SW Florida. I teach, I direct a yoga studio. I’ve been studying with Tias and Surya for many years now. I’m here to fill my cup… \r\n\r\nIt’s a long day… eight hours. We eat lunch together. This is time when we can develop our connection to the sangha. But just as in everyday life, one tends to connect with some more than others… For whatever reason, you find yourself deep in conversation with some people and perhaps have only said a brief hello to others.\r\n\r\nWhy are you here?\r\n\r\nAbout mid-way through this session, I was chatting with a fella from California. It was his first time at Prajna. He is fairly new to the yoga practice, but hungry for knowledge. We were talking about our experiences on the yoga path and what it was like to study under Tias and Surya. Sometime in the middle of this conversation he paused. He looked at me and said, “So, you have a yoga studio, you’re a long-time practitioner and teacher… Why are you here?”\r\n\r\nWhat seemed so very obvious to me, was unclear to another. A person studies, practices, studies more, practices more, and on it goes. They become more practiced, more proficient. Yet still, we must seek out our teachers. We seek out guidance and support. We seek out inspiration and community. Even feedback and insight into the true question of why are we here? \r\n\r\nMy triangle pose might look different from someone who is taking Triangle Pose for the first time. I might even be able to help you a bit with your Triangle Pose, but that does not mean that I am done. My Triangle Pose will never be perfect. No one’s ever will be. We need our teachers’ eyes, we need their experience, their guidance. They have walked just a bit farther down the path… and the path never ends.\r\n\r\nThat, my new friend, is why I am here.', 'The Art of Self Practice: Why Are You Here?', '', 'inherit', 'closed', 'closed', '', '6396-revision-v1', '', '', '2019-05-30 09:54:11', '2019-05-30 13:54:11', '', 6396, 'http://theyogasanctuary.biz/6396-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6400, 7, '2019-05-30 09:55:07', '2019-05-30 13:55:07', '
By Jennifer French
\r\n[caption id="attachment_6397" align="alignleft" width="314"]Prajna Yoga Temple Stepping into the Temple[/caption]\r\n\r\nI often reflect on how fortunate I am to be on this yogic path. It has provided me with tools and skills that help keep me afloat when the day to day challenges of life get even more challenging. It’s a blessing to have mentors to go to, teachers that help hone one’s skills, thus calming and quieting what can feel like a thunderously noisy body, mind, or spirit!\r\n\r\nMy teachers, Tias and Surya Little of Prajna Yoga, in Santa Fe, New Mexico, have a yoga center – right on their property – that has become a second home to so many of their students, including me. It’s very different from what we have here at The Yoga Sanctuary. There are no weekly class schedules, no drop-in 60-minute classes, just day-long, weekend-long, week-long or month-long FULL immersions. The topics very and for many of the Prajna students, it is less about the topic of study and more about just being there, in Tias and Surya’s presence, absorbing their knowledge and experience, nourishing one’s spirit. It’s also a time to connect with the greater Prajna sangha. Students come from all over the world, many have been there before, others there for the first time.\r\n\r\nThis last visit to New Mexico was a week-long immersion called The Art of Self Practice. A session long put off… I was, in fact, unsure if I would ever attend. First, it didn’t ever seem to work with my available timing. Second, I already have a self-practice – I am comfortable with my sitting (meditation) practice, and capable in my asana practice. In other words, I know what to do. It’s just a matter of doing it.\r\n\r\nWhy are you here?\r\n\r\nThis year, the timing worked and my thoughts about the being in this immersion changed. As I said before, it no longer really matters what the topic is; it’s just important to me to be there. So, there I was, grateful to be in the Prajna Temple.\r\n\r\nEach extended immersion begins with on opening circle. We introduce ourselves, say a bit about who we are and why we are there. My name is Jennifer. I come from SW Florida. I teach, I direct a yoga studio. I’ve been studying with Tias and Surya for many years now. I’m here to fill my cup… \r\n\r\nIt’s a long day… eight hours. We eat lunch together. This is time when we can develop our connection to the sangha. But just as in everyday life, one tends to connect with some more than others… For whatever reason, you find yourself deep in conversation with some people and perhaps have only said a brief hello to others.\r\n\r\nWhy are you here?\r\n\r\nAbout mid-way through this session, I was chatting with a fella from California. It was his first time at Prajna. He is fairly new to the yoga practice, but hungry for knowledge. We were talking about our experiences on the yoga path and what it was like to study under Tias and Surya. Sometime in the middle of this conversation he paused. He looked at me and said, “So, you have a yoga studio, you’re a long-time practitioner and teacher… Why are you here?”\r\n\r\nWhat seemed so very obvious to me, was unclear to another. A person studies, practices, studies more, practices more, and on it goes. They become more practiced, more proficient. Yet still, we must seek out our teachers. We seek out guidance and support. We seek out inspiration and community. Even feedback and insight into the true question of why are we here? \r\n\r\nMy triangle pose might look different from someone who is taking Triangle Pose for the first time. I might even be able to help you a bit with your Triangle Pose, but that does not mean that I am done. My Triangle Pose will never be perfect. No one’s ever will be. We need our teachers’ eyes, we need their experience, their guidance. They have walked just a bit farther down the path… and the path never ends.\r\n\r\nThat, my new friend, is why I am here.', 'The Art of Self Practice: Why Are You Here?', '', 'inherit', 'closed', 'closed', '', '6396-revision-v1', '', '', '2019-05-30 09:55:07', '2019-05-30 13:55:07', '', 6396, 'http://theyogasanctuary.biz/6396-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6401, 7, '2019-05-30 09:58:06', '2019-05-30 13:58:06', '
By Jennifer French
\r\n[caption id="attachment_6397" align="alignleft" width="314"]Prajna Yoga Temple Stepping into the Temple[/caption]\r\n\r\nI often reflect on how fortunate I am to be on this yogic path. It has provided me with tools and skills that help keep me afloat when the day to day challenges of life get even more challenging. It’s a blessing to have mentors to go to, teachers that help hone one’s skills, thus calming and quieting what can feel like a thunderously noisy body, mind, or spirit!\r\n\r\nMy teachers, Tias and Surya Little of Prajna Yoga, in Santa Fe, New Mexico, have a yoga center – right on their property – that has become a second home to so many of their students, including me. It’s very different from what we have here at The Yoga Sanctuary. There are no weekly class schedules, no drop-in 60-minute classes, just day-long, weekend-long, week-long or month-long FULL immersions. The topics very and for many of the Prajna students, it is less about the topic of study and more about just being there, in Tias and Surya’s presence, absorbing their knowledge and experience, nourishing one’s spirit. It’s also a time to connect with the greater Prajna sangha. Students come from all over the world, many have been there before, others there for the first time.\r\n\r\nThis last visit to New Mexico was a week-long immersion called The Art of Self Practice. A session long put off… I was, in fact, unsure if I would ever attend. First, it didn’t ever seem to work with my available timing. Second, I already have a self-practice – I am comfortable with my sitting (meditation) practice, and competent in my asana (posture) practice. In other words, I know what to do. It’s just a matter of doing it.\r\n\r\nWhy are you here?\r\n\r\nThis year, the timing worked and my thoughts about the being in this immersion changed. As I said before, it no longer really matters what the topic is; it’s just important to me to be there. So, there I was, grateful to be in the Prajna Temple.\r\n\r\nEach extended immersion begins with on opening circle. We introduce ourselves, say a bit about who we are and why we are there. My name is Jennifer. I come from SW Florida. I teach, I direct a yoga studio. I’ve been studying with Tias and Surya for many years now. I’m here to fill my cup… \r\n\r\nIt’s a long day… eight hours. We eat lunch together. This is time when we can develop our connection to the sangha. But just as in everyday life, one tends to connect with some more than others… For whatever reason, you find yourself deep in conversation with some people and perhaps have only said a brief hello to others.\r\n\r\nWhy are you here?\r\n\r\nAbout mid-way through this session, I was chatting with a fella from California. It was his first time at Prajna. He is fairly new to the yoga practice, but hungry for knowledge. We were talking about our experiences on the yoga path and what it was like to study under Tias and Surya. Sometime in the middle of this conversation he paused. He looked at me and said, “So, you have a yoga studio, you’re a long-time practitioner and teacher… Why are you here?”\r\n\r\nWhat seemed so very obvious to me, was unclear to another. A person studies, practices, studies more, practices more, and on it goes. They become more practiced, more proficient. Yet still, we must seek out our teachers. We seek out guidance and support. We seek out inspiration and community. Even feedback and insight into the true question of why are we here? \r\n\r\nMy triangle pose might look different from someone who is taking Triangle Pose for the first time. I might even be able to help you a bit with your Triangle Pose, but that does not mean that I am done. My Triangle Pose will never be perfect. No one’s ever will be. We need our teachers’ eyes, we need their experience, their guidance. They have walked just a bit farther down the path… and the path never ends.\r\n\r\nThat, my new friend, is why I am here.', 'The Art of Self Practice: Why Are You Here?', '', 'inherit', 'closed', 'closed', '', '6396-revision-v1', '', '', '2019-05-30 09:58:06', '2019-05-30 13:58:06', '', 6396, 'http://theyogasanctuary.biz/6396-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6396, 7, '2019-05-30 09:59:43', '2019-05-30 13:59:43', '
By Jennifer French
\r\n[caption id="attachment_6397" align="alignleft" width="314"]Prajna Yoga Temple Stepping into the Temple[/caption]\r\n\r\nI often reflect on how fortunate I am to be on this yogic path. It has provided me with tools and skills that help keep me afloat when the day to day challenges of life get even more challenging. It’s a blessing to have mentors to go to, teachers that help hone one’s skills, thus calming and quieting what can feel like a thunderously noisy body, mind, or spirit!\r\n\r\nMy teachers, Tias and Surya Little of Prajna Yoga, in Santa Fe, New Mexico, have a yoga center – right on their property – that has become a second home to so many of their students, including me. It’s very different from what we have here at The Yoga Sanctuary. There are no weekly class schedules, no drop-in 60-minute classes, just day-long, weekend-long, week-long or month-long FULL immersions. The topics very and for many of the Prajna students, it is less about the topic of study and more about just being there, in Tias and Surya’s presence, absorbing their knowledge and experience, nourishing one’s spirit. It’s also a time to connect with the greater Prajna sangha. Students come from all over the world, many have been there before, others there for the first time.\r\n\r\nThis last visit to New Mexico was a week-long immersion called The Art of Self Practice. A session long put off… I was, in fact, unsure if I would ever attend. First, it didn’t ever seem to work with my available timing. Second, I already have a self-practice – I am comfortable with my sitting (meditation) practice, and competent in my asana (posture) practice. In other words, I know what to do. It’s just a matter of doing it.\r\n\r\nWhy are you here?\r\n\r\nThis year, the timing worked and my thoughts about the being in this immersion changed. As I said before, it no longer really matters what the topic is; it’s just important to me to be there. So, there I was, grateful to be in the Prajna Temple.\r\n\r\nEach extended immersion begins with on opening circle. We introduce ourselves, say a bit about who we are and why we are there. My name is Jennifer. I come from SW Florida. I teach, I direct a yoga studio. I’ve been studying with Tias and Surya for many years now. I’m here to fill my cup… \r\n\r\nIt’s a long day… eight hours. We eat lunch together. This is time when we can develop our connection to the sangha. But just as in everyday life, one tends to connect with some more than others… For whatever reason, you find yourself deep in conversation with some people and perhaps have only said a brief hello to others.\r\n\r\nWhy are you here?\r\n\r\nAbout mid-way through this session, I was chatting with a fella from California. It was his first time at Prajna. He is fairly new to the yoga practice, but hungry for knowledge. We were talking about our experiences on the yoga path and what it was like to study under Tias and Surya. Sometime in the middle of this conversation he paused. He looked at me and said, “So, you have a yoga studio, you’re a long-time practitioner and teacher… Why are you here?”\r\n\r\nWhat seemed so very obvious to me, was unclear to another. A person studies, practices, studies more, practices more, and on it goes. They become more practiced, more proficient. Yet still, we must seek out our teachers. We seek out guidance and support. We seek out inspiration and community. Even feedback and insight into the true question of why are we here? \r\n\r\nMy triangle pose might look different from someone who is taking Triangle Pose for the first time. I might even be able to help you a bit with your Triangle Pose, but that does not mean that I am done. My Triangle Pose will never be perfect. No one’s ever will be. We need our teachers’ eyes, we need their experience, their guidance. They have walked just a bit farther down the path… and the path never ends.\r\n\r\nThat, my new friend, is why I am here.', 'The Art of Self Practice: Why Are You Here?', '', 'publish', 'closed', 'open', '', 'the-art-of-self-practice-why-are-you-here', '', '', '2019-05-30 10:03:11', '2019-05-30 14:03:11', '', 0, 'http://theyogasanctuary.biz/?p=6396', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (6397, 7, '2019-05-30 09:52:38', '2019-05-30 13:52:38', '', 'Jennifer French at Prajna Yoga', '', 'inherit', 'closed', 'closed', '', '12472351_10208985134133694_4806576452008443487_n', '', '', '2019-05-30 09:53:13', '2019-05-30 13:53:13', '', 6396, 'http://theyogasanctuary.biz/wp-content/uploads/2019/05/12472351_10208985134133694_4806576452008443487_n.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (6398, 7, '2019-05-30 09:53:51', '2019-05-30 13:53:51', '
By Jennifer French
\r\n[caption id="attachment_6397" align="alignleft" width="352"]Prajna Yoga Temple Stepping into the Temple[/caption]\r\n\r\nI often reflect on how fortunate I am to be on this yogic path. It has provided me with tools and skills that help keep me afloat when the day to day challenges of life get even more challenging. It’s a blessing to have mentors to go to, teachers that help hone one’s skills, thus calming and quieting what can feel like a thunderously noisy body, mind, or spirit!\r\n\r\nMy teachers, Tias and Surya Little of Prajna Yoga, in Santa Fe, New Mexico, have a yoga center – right on their property – that has become a second home to so many of their students, including me. It’s very different from what we have here at The Yoga Sanctuary. There are no weekly class schedules, no drop-in 60-minute classes, just day-long, weekend-long, week-long or month-long FULL immersions. The topics very and for many of the Prajna students, it is less about the topic of study and more about just being there, in Tias and Surya’s presence, absorbing their knowledge and experience, nourishing one’s spirit. It’s also a time to connect with the greater Prajna sangha. Students come from all over the world, many have been there before, others there for the first time.\r\n\r\nThis last visit to New Mexico was a week-long immersion called The Art of Self Practice. A session long put off… I was, in fact, unsure if I would ever attend. First, it didn’t ever seem to work with my available timing. Second, I already have a self-practice – I am comfortable with my sitting (meditation) practice, and capable in my asana practice. In other words, I know what to do. It’s just a matter of doing it.\r\n\r\nWhy are you here?\r\n\r\nThis year, the timing worked and my thoughts about the being in this immersion changed. As I said before, it no longer really matters what the topic is; it’s just important to me to be there. So, there I was, grateful to be in the Prajna Temple.\r\n\r\nEach extended immersion begins with on opening circle. We introduce ourselves, say a bit about who we are and why we are there. My name is Jennifer. I come from SW Florida. I teach, I direct a yoga studio. I’ve been studying with Tias and Surya for many years now. I’m here to fill my cup… \r\n\r\nIt’s a long day… eight hours. We eat lunch together. This is time when we can develop our connection to the sangha. But just as in everyday life, one tends to connect with some more than others… For whatever reason, you find yourself deep in conversation with some people and perhaps have only said a brief hello to others.\r\n\r\nWhy are you here?\r\n\r\nAbout mid-way through this session, I was chatting with a fella from California. It was his first time at Prajna. He is fairly new to the yoga practice, but hungry for knowledge. We were talking about our experiences on the yoga path and what it was like to study under Tias and Surya. Sometime in the middle of this conversation he paused. He looked at me and said, “So, you have a yoga studio, you’re a long-time practitioner and teacher… Why are you here?”\r\n\r\nWhat seemed so very obvious to me, was unclear to another. A person studies, practices, studies more, practices more, and on it goes. They become more practiced, more proficient. Yet still, we must seek out our teachers. We seek out guidance and support. We seek out inspiration and community. Even feedback and insight into the true question of why are we here? \r\n\r\nMy triangle pose might look different from someone who is taking Triangle Pose for the first time. I might even be able to help you a bit with your Triangle Pose, but that does not mean that I am done. My Triangle Pose will never be perfect. No one’s ever will be. We need our teachers’ eyes, we need their experience, their guidance. They have walked just a bit farther down the path… and the path never ends.\r\n\r\nThat, my new friend, is why I am here.', 'The Art of Self Practice: Why Are You Here?', '', 'inherit', 'closed', 'closed', '', '6396-revision-v1', '', '', '2019-05-30 09:53:51', '2019-05-30 13:53:51', '', 6396, 'http://theyogasanctuary.biz/6396-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6402, 7, '2019-05-30 18:47:17', '2019-05-30 22:47:17', '', 'Jnana Mudra', '', 'inherit', 'closed', 'closed', '', 'view-more-http-shiikaina-pass-us-ys-jennifer-2', '', '', '2019-05-30 18:47:47', '2019-05-30 22:47:47', '', 5441, 'http://theyogasanctuary.biz/wp-content/uploads/2019/05/Jnana-Mudra.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (6403, 7, '2019-05-30 18:48:11', '2019-05-30 22:48:11', '[et_pb_section bb_built="1" admin_label="section" _builder_version="3.0.47" inner_width="auto" inner_max_width="none"][et_pb_row admin_label="row" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" width="90%" max_width="1200px"][et_pb_column type="4_4"][et_pb_post_title meta="off" featured_image="off" _builder_version="3.0.87" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" use_border_color="off" border_color="#ffffff" border_style="solid" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" global_module="4774" saved_tabs="all"]\r\n\r\n

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\r\nyoga assistsThe Yoga Sanctuary offers many ways to continue your yoga education. Our year-round schedule of workshops explore a wide range of topics, such as structural and subtle anatomy, yoga philosophy and history, as well as the sister sciences of yoga - Ayurveda and Jyotish. Many of our teachers are registered with Yoga Alliance as E-RYTs (Experienced Yoga Teacher) and YACEPs (Yoga Alliance Continuing Education Provider). This means that when you take a workshop with these teachers, your time with them counts towards any required continuing education hours. In addition to these ongoing workshops, we\'ve also created a program specifically geared toward developing one\'s skills as a yoga teacher. Read more about our Art of Teaching workshop series and Mentorship Program below.

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yoga alliance

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The Art of Teaching Quarterly Workshops

\r\n

These full-day intensives explore the foundational and practical skills necessary to teach in a creative, mindful, and rewarding way for both the teacher and the student. Topics include the dynamics of the teacher-student relationship, how to incorporate yoga philosophy into class, and the principles of a well-balanced and mindful approach to teaching, as well as full intensive focuses on sequencing, adjusting, and modifying class for a range of physical abilities. While the focus is on teaching yoga, these workshops are open to anyone interested in deepening their understanding of the yoga practice. Each workshop is part of The Yoga Sanctuary’s Mentoring Program and taken on their own, count towards continuing education hours.

\r\n

Quarterly Workshop Focuses

\r\n
    \r\n
  1. Foundations
    2. \r\n
  2. Sequencing
    3. \r\n
  3. Assisting
    4. \r\n
  4. Healing
    5. \r\n
\r\n

Please check our workshop schedule regularly for upcoming dates and topics.

\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" width="90%" max_width="1200px"][et_pb_column type="4_4"][et_pb_divider color="#709a50" disabled_on="on|on|off" _builder_version="3.2" hide_on_mobile="on"]\r\n\r\n

\r\n\r\n[/et_pb_divider][et_pb_text admin_label="Mentoring Text" _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]\r\n\r\n

The Art of Teaching Mentorship Program

\r\n

The Art of Teaching Mentorship Program is open to anyone that has completed a 200-hour yoga teacher training program. The program is designed to help YTT graduates continue their growth and education, and to develop their skills as a teacher. It is a wonderful bridge for those that have completed a YTT, but have yet to teach a live class.

\r\n

Program Components

\r\n
    \r\n
  • (6) Private sessions: One-on-one sessions will include structuring your individualized program, practice teaching and discussion, review of observations/assists, and giving and receiving feedback.
    • \r\n
  • (6) Observations: Sit in on and potentially assist live classes led by the program mentor.
    • \r\n
  • (2) Teach full classes: With the help of the program mentor, you will design and teach two live classes.
    • \r\n
  • Weekly studio class attendance with program mentor.
    • \r\n
  • (1) 6-hour Art of Teaching quarterly workshop.
    • \r\n
\r\n

Program Perks

\r\n
    \r\n
  1. Unlimited complimentary class attendance during the 12-week session
    2. \r\n
  2. Unlimited email access to program mentor
    3. \r\n
  3. 15% discount on TYS in-house led workshops and retail
    4. \r\n
  4. Enrollment in TYS substitute teaching list upon completion of program
    5. \r\n
\r\n

Program Requirements

\r\n
    \r\n
  • Dedicated yoga practice
    • \r\n
  • Openness and willingness to learn and grow
    • \r\n
  • Short meeting/interview with program mentor
    • \r\n
  • Completion of 200-hour teacher training program, does not have to be the TYS Teacher Training Program
    • \r\n
\r\n

Your Investment

\r\n

$875

\r\n

This includes all Program Components & Perks

\r\n

Program Director and Mentor

\r\n

Jennifer FrenchJennifer French, E-RYT 500, YACEP

\r\n

Jennifer has more than ten years and over eight thousand hours of yoga teaching experience working with all levels of students.  She is registered with the Yoga Alliance as an E-RYT 500 (Experienced Registered Yoga Teacher) and a YACEP (Yoga Alliance Continued Education Provider). As much as Jennifer loves being in the role of teacher, she finds it equally—if not more—important to be in the role of student. Having completed two 200-hour, a 500-hour and countless “undocumented” hours of yoga training, she continues her own studies through the support, mentorship, and guidance of her primary teachers, Tias & Surya Little of Prajna Yoga.

\r\n

Contact

\r\n

For more information about this program or to schedule a meeting, email Jennifer HERE.

\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type="1_5"][et_pb_code _builder_version="3.22.4" z_index_tablet="500"]”findyogatrainings”[/et_pb_code][/et_pb_column][et_pb_column type="1_5"][/et_pb_column][et_pb_column type="1_5"][/et_pb_column][et_pb_column type="1_5"][/et_pb_column][et_pb_column type="1_5"][/et_pb_column][/et_pb_row][/et_pb_section]', 'Continuing Education & Mentorship', '', 'inherit', 'closed', 'closed', '', '5441-revision-v1', '', '', '2019-05-30 18:48:11', '2019-05-30 22:48:11', '', 5441, 'http://theyogasanctuary.biz/5441-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6395, 7, '2019-05-29 09:01:53', '2019-05-29 13:01:53', '[et_pb_section bb_built="1" admin_label="section" _builder_version="3.0.47" inner_width="auto" inner_max_width="none"][et_pb_row admin_label="row" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" width="90%" max_width="1200px"][et_pb_column type="4_4"][et_pb_post_title meta="off" featured_image="off" _builder_version="3.0.87" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" use_border_color="off" border_color="#ffffff" border_style="solid" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" global_module="4774" saved_tabs="all"]\r\n\r\n

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\r\nyoga assistsThe Yoga Sanctuary offers many ways to continue your yoga education. Our year-round schedule of workshops explore a wide range of topics, such as structural and subtle anatomy, yoga philosophy and history, as well as the sister sciences of yoga - Ayurveda and Jyotish. Many of our teachers are registered with Yoga Alliance as E-RYTs (Experienced Yoga Teacher) and YACEPs (Yoga Alliance Continuing Education Provider). This means that when you take a workshop with these teachers, your time with them counts towards any required continuing education hours. In addition to these ongoing workshops, we\'ve also created a program specifically geared toward developing one\'s skills as a yoga teacher. Read more about our Art of Teaching workshop series and Mentorship Program below.

\r\n

yoga alliance

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The Art of Teaching Quarterly Workshops

\r\n

These full-day intensives explore the foundational and practical skills necessary to teach in a creative, mindful, and rewarding way for both the teacher and the student. Topics include the dynamics of the teacher-student relationship, how to incorporate yoga philosophy into class, and the principles of a well-balanced and mindful approach to teaching, as well as full intensive focuses on sequencing, adjusting, and modifying class for a range of physical abilities. While the focus is on teaching yoga, these workshops are open to anyone interested in deepening their understanding of the yoga practice. Each workshop is part of The Yoga Sanctuary’s Mentoring Program and taken on their own, count towards continuing education hours.

\r\n

Quarterly Workshop Focuses

\r\n
    \r\n
  1. Foundations
    2. \r\n
  2. Sequencing
    3. \r\n
  3. Assisting
    4. \r\n
  4. Healing
    5. \r\n
\r\n

Please check our workshop schedule regularly for upcoming dates and topics.

\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" width="90%" max_width="1200px"][et_pb_column type="4_4"][et_pb_divider color="#709a50" disabled_on="on|on|off" _builder_version="3.2" hide_on_mobile="on"]\r\n\r\n

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The Art of Teaching Mentorship Program

\r\n

The Art of Teaching Mentorship Program is open to anyone that has completed a 200-hour yoga teacher training program. The program is designed to help YTT graduates continue their growth and education, and to develop their skills as a teacher. It is a wonderful bridge for those that have completed a YTT, but have yet to teach a live class.

\r\n

Program Components

\r\n
    \r\n
  • (6) Private sessions: One-on-one sessions will include structuring your individualized program, practice teaching and discussion, review of observations/assists, and giving and receiving feedback.
    • \r\n
  • (6) Observations: Sit in on and potentially assist live classes led by the program mentor.
    • \r\n
  • (2) Teach full classes: With the help of the program mentor, you will design and teach two live classes.
    • \r\n
  • Weekly studio class attendance with program mentor.
    • \r\n
  • (1) 6-hour Art of Teaching quarterly workshop.
    • \r\n
\r\n

Program Perks

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    \r\n
  1. Unlimited complimentary class attendance during the 12-week session
    2. \r\n
  2. Unlimited email access to program mentor
    3. \r\n
  3. 15% discount on TYS in-house led workshops and retail
    4. \r\n
  4. Enrollment in TYS substitute teaching list upon completion of program
    5. \r\n
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Program Requirements

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    \r\n
  • Dedicated yoga practice
    • \r\n
  • Openness and willingness to learn and grow
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  • Short meeting/interview with program mentor
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  • Completion of 200-hour teacher training program, does not have to be the TYS Teacher Training Program
    • \r\n
\r\n

Your Investment

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$875

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This includes all Program Components & Perks

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Program Director and Mentor

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Jennifer FrenchJennifer French, E-RYT 500, YACEP

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Jennifer has more than ten years and over eight thousand hours of yoga teaching experience working with all levels of students.  She is registered with the Yoga Alliance as an E-RYT 500 (Experienced Registered Yoga Teacher) and a YACEP (Yoga Alliance Continued Education Provider). As much as Jennifer loves being in the role of teacher, she finds it equally—if not more—important to be in the role of student. Having completed two 200-hour, a 500-hour and countless “undocumented” hours of yoga training, she continues her own studies through the support, mentorship, and guidance of her primary teachers, Tias & Surya Little of Prajna Yoga.

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Contact

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For more information about this program or to schedule a meeting, email Jennifer HERE.

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Button to the teacher training application200-hour Yoga Alliance ® Teacher Training Program
December 2020 - April 2021
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"If you want to learn something, read about it.
If you want to understand something, write about it.
If you want to master something, teach it."
- Yogi Bhajan

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Do you want to take your yoga practice to the next level? Does the idea of sharing the yoga practice with others as a teacher intrigue you? Are you interested in learning more about the philosophy behind the practice? TYS Teacher Training offers a unique, integrated approach to studying, practicing, and teaching yoga. Through this training you will develop a deep foundation of yoga philosophy, anatomy, and asana. As you cultivate your own practice, you will gain the tools needed for teaching a safe and fun yoga class all while gaining a better understanding of yourself along the way. TYS Teacher Training is ideal for aspiring teachers, health practitioners, and students who want to simply deepen their practice and study of yoga.

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You will have the unique opportunity to study with leading guest teachers, such as Kristin Leal (MetaAnatomy), Dr. Carrie Demers (Ayurveda), , and Tias Little (Anatomy, Philosophy, Asana) who are specialists in their fields. In addition, you will receive business coaching, practical teaching experience, and mentoring from lead teacher, Jennifer French, as well as other TYS teachers and past TT graduates.

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Upon completion of this program, you will have a deeper understanding and mastery of your home practice, and be fully confident and capable to teach yoga, if that is your goal. You will also qualify to register as an instructor with the internationally-recognized Yoga Alliance.

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\r\n\r\n[/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off" prev_background_color="#000000" next_background_color="#000000" inner_width="auto" inner_max_width="none"][et_pb_row][et_pb_column type="4_4"][et_pb_testimonial _builder_version="3.0.106" author="Sherry B. " job_title="The Yoga Sanctuary Teacher Training Graduate 2013" url_new_window="off" quote_icon="on" use_background_color="on" quote_icon_background_color="#f5f5f5" background_layout="light"]\r\n\r\n

\r\n"I had been practicing yoga for over 30 years when I decided to take the teacher training program at The Yoga Sanctuary.  Was it challenging?  OMG - YES!  Perhaps the challenge of my life.  A LOT of work - physical and mental.  Did I ever want to quit?  Absolutely not.  This was a gift to myself – a gift that keeps on giving. Yes, I can teach if I choose to, although I have found the most gratification in being able to help people get past their initial resistance to yoga - letting them know what to expect, how to choose a teacher, how to respect their own place in their process.  I love that.  The yogic philosophy is very much aligned with my own, so there is great comfort in that.  And, one of the best benefits are the friends I made – fellow challenged people, who accompanied me on my own journey.  The teacher training program is one of the best things I\'ve ever done and I am so grateful to have done it at The Yoga Sanctuary – there is no better place!"

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Curriculum

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• Yoga Philosophy, Ethics & Lifestyle
• Anatomy & Physiology—both physical and subtle
• Theory & Practice of Asana, Pranayama & Meditation
• Ayurveda—The Sister Science of Yoga
• Teaching Methodology
• Teaching Practicums: The Art of Teaching and Sequencing

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Prerequisites

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Please have at least one year of consistent yoga practice. Advanced asana practice is not required; a full commitment to the program is. To apply, submit a completed Teacher Training application(.pdf). You will be contacted to schedule an interview with the program director. All students of yoga are encouraged to apply, regardless of physical ability or limitations.

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Schedule

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TYS Teacher Training is spread over five months to accommodate those who work a standard full-time schedule, seasonal residents, and students with other obligations. We meet every Wednesday and every other weekend (Friday, Saturday, and Sunday). Your dedication and 100% participation is required for the program. In addition to the scheduled meeting times, you will complete individual and group homework projects, observe and participate in several weekly group classes, contribute Karma Yoga hours, and develop a home practice.

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Times: Wednesdays: 5:30 - 8:30pm; Fridays: 5:30 - 8:30pm; Saturdays: 10:00am - 6:00pm; Sundays: 1:00pm - 6:00pm

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Dates: Because of the intensity and in-depth nature of our program, it is only offered every other year. Our next session begins in December of 2020. 

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Dates and times may be subject to change.

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\r\n“The Yoga Sanctuary\'s Teacher Training Program was an unbelievable, life-changing experience! Of course, I learned about Yoga\'s deeper impact on the body and the mind, the rich tradition from which Yoga emerged, and how to both safely teach and pronounce the postures in Sanskrit. However, there were other unexpected gifts. After completing the 200-hour program, I felt so much more confidence. I experienced strength while learning about gentleness. And, I met some amazing people...teachers and classmates.”

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Faculty & Guest Teachers

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The Yoga Sanctuary Teacher Training Program is directed by Jennifer French, owner of The Yoga Sanctuary and Yoga Alliance Registered Instructor (E-RYT) with over ten years of teaching experience. The faculty also includes local RYT Yoga Instructors and world-renowned guest instructors to offer students one of the best Training Programs in Southwest Florida.

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Kristin Leal -- MetaAnatomy
Kristin’s teachings are infused with the miracle of the human body and the liberating potential of movement. She is the creator of the Kaya Yoga 200 and 300-hour teacher training – graduating over 1,000 students since 2005 – and leads workshops around the world. In love with how esoteric anatomy links so effortlessly to Western anatomy, her MetaAnatomy™ trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. Since 2006 she has been working with Yogiraj Alan Finger of ISHTA yoga and has helped this yogi master translate his teachings to create his 300- hour and ISHTA marma point teacher training. A licensed massage therapist since 1995 (Swedish Institute of Massage,) she also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book “The Yoga Fan” (2003) and the author of MetaAnatomy™ (2014). Learn more about Kristin here.

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Dr. Carrie Demers – Ayurveda
As the Director of the Himalayan Institute Total Health Center, Dr. Carrie Demers M.D., lectures nationally on Ayurveda and holistic health. Board-certified in Internal Medicine, Dr. Demers is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati and completing her residency at Michael Reese Hospital in Chicago, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, Yoga and Ayurveda. Widely recognized for her expertise in holistic health, Dr. Demers has been quoted in Time magazine, and is a frequent contributor to Yoga International magazine.

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Tias Little -- Anatomy, Philosophy, Asana
Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in‐depth training in cranial‐sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John’s College Santa Fe in 1998. He lives in Santa Fe, New Mexico where he directs his school Prajna Yoga with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.

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TuitionButton to the teacher training application

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One of the greatest benefits of participating in The Yoga Sanctuary Teacher Training Program is FREE unlimited classes! Your tuition also includes 20% off all workshops led by TYS instructors, all books required for the program, and all other retail items. Enjoy your unlimited classes and savings once your registration is paid in full.

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Early Registration: 

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Standard Registration: 

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Payment Plan: 

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PLEASE NOTE: ALL PRICING WILL BE UPDATED BY DECEMBER 2019. CHECK BACK FOR DETAILS. 

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Pay Now Button

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Please contact jennifer@theyogasanctuary.biz for any additional information.

\r\n\r\n[/et_pb_text][et_pb_testimonial _builder_version="3.0.106" author="Wendy S. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" url_new_window="off" quote_icon="on" use_background_color="on" quote_icon_background_color="#f5f5f5" background_layout="light"]\r\n\r\n

\r\n"Wholeheartedly I feel that TYS TT program instilled in me the best of what Yoga is. The program is exemplary, I recommend it to anyone who is in search of delving deeper into the practice of Yoga. Jennifer French is without a doubt a magnificent and honest Yogi. It was an honor to learn from her….. I am so blessed and forever grateful that my training was at TYS. I feel confident teaching students all that I have learned from my own years of practice and what I learned in TT."

\r\n\r\n[/et_pb_testimonial][et_pb_testimonial _builder_version="3.0.106" author="Lynn W." job_title="The Yoga Sanctuary Teacher Training Graduate 2013" url_new_window="off" quote_icon="on" use_background_color="on" quote_icon_background_color="#f5f5f5" background_layout="light"]\r\n\r\n

\r\n“My yoga practice started in 2008 and I began taking classes and workshops at The Yoga Sanctuary in 2010. As time went on I realized I wanted to learn as much as I could from the teachers in a studio I called home. The best way for me to accomplish this was to attend teacher training at TYS, which I did in 2012/2013. It was the best thing I’ve ever done for myself. I’m grateful for all I have learned and continue to learn. Although I don’t teach, I did this for my own knowledge and growth. At some point I may decide to teach. Anyone that is considering the teacher training at TYS, I could not recommend a better studio and teachers.”

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\r\nyoga assistsThe Yoga Sanctuary offers many ways to continue your yoga education. Our year-round schedule of workshops explore a wide range of topics, such as structural and subtle anatomy, yoga philosophy and history, as well as the sister sciences of yoga - Ayurveda and Jyotish. Many of our teachers are registered with Yoga Alliance as E-RYTs (Experienced Yoga Teacher) and YACEPs (Yoga Alliance Continuing Education Provider). This means that when you take a workshop with these teachers, your time with them counts towards any required continuing education hours. In addition to these ongoing workshops, we\'ve also created a program specifically geared toward developing one\'s skills as a yoga teacher. Read more about our Art of Teaching workshop series and Mentorship Program below.

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yoga alliance

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The Art of Teaching Quarterly Workshops

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These full-day intensives explore the foundational and practical skills necessary to teach in a creative, mindful, and rewarding way for both the teacher and the student. Topics include the dynamics of the teacher-student relationship, how to incorporate yoga philosophy into class, and the principles of a well-balanced and mindful approach to teaching, as well as full intensive focuses on sequencing, adjusting, and modifying class for a range of physical abilities. While the focus is on teaching yoga, these workshops are open to anyone interested in deepening their understanding of the yoga practice. Each workshop is part of The Yoga Sanctuary’s Mentoring Program and taken on their own, count towards continuing education hours.

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Quarterly Workshop Focuses

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  1. Foundations
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  2. Sequencing
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  3. Assisting
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  4. Healing
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Please check our workshop schedule regularly for upcoming dates and topics.

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The Art of Teaching Mentorship Program

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The Art of Teaching Mentorship Program is open to anyone that has completed a 200-hour yoga teacher training program. The program is designed to help YTT graduates continue their growth and education, and to develop their skills as a teacher. It is a wonderful bridge for those that have completed a YTT, but have yet to teach a live class.

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Program Components

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  • (6) Private sessions: One-on-one sessions will include structuring your individualized program, practice teaching and discussion, review of observations/assists, and giving and receiving feedback.
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  • (6) Observations: Sit in on and potentially assist live classes led by the program mentor.
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  • (2) Teach full classes: With the help of the program mentor, you will design and teach two live classes.
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  • Weekly studio class attendance with program mentor.
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  • (1) 6-hour Art of Teaching quarterly workshop.
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Program Perks

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  1. Unlimited complimentary class attendance during the 12-week session
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  2. Unlimited email access to program mentor
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  3. 15% discount on TYS in-house led workshops and retail
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  4. Enrollment in TYS substitute teaching list upon completion of program
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Program Requirements

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  • Dedicated yoga practice
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  • Openness and willingness to learn and grow
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  • Short meeting/interview with program mentor
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  • Completion of 200-hour teacher training program, does not have to be the TYS Teacher Training Program
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Your Investment

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$875

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This includes all Program Components & Perks

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Program Director and Mentor

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Jennifer FrenchJennifer French, E-RYT 500, YACEP

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Jennifer has more than ten years and over eight thousand hours of yoga teaching experience working with all levels of students.  She is registered with the Yoga Alliance as an E-RYT 500 (Experienced Registered Yoga Teacher) and a YACEP (Yoga Alliance Continued Education Provider). As much as Jennifer loves being in the role of teacher, she finds it equally—if not more—important to be in the role of student. Having completed two 200-hour, a 500-hour and countless “undocumented” hours of yoga training, she continues her own studies through the support, mentorship, and guidance of her primary teachers, Tias & Surya Little of Prajna Yoga.

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Contact

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For more information about this program or to schedule a meeting, email Jennifer HERE.

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\r\nyoga assistsThe Yoga Sanctuary offers many ways to continue your yoga education. Our year-round schedule of workshops explore a wide range of topics, such as structural and subtle anatomy, yoga philosophy and history, as well as the sister sciences of yoga - Ayurveda and Jyotish. Many of our teachers are registered with Yoga Alliance as E-RYTs (Experienced Yoga Teacher) and YACEPs (Yoga Alliance Continuing Education Provider). This means that when you take a workshop with these teachers, your time with them counts towards any required continuing education hours. In addition to these ongoing workshops, we\'ve also created a program specifically geared toward developing one\'s skills as a yoga teacher. Read more about our Art of Teaching workshop series and Mentorship Program below.

\r\n

yoga alliance

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The Art of Teaching Quarterly Workshops

\r\n

These full-day intensives explore the foundational and practical skills necessary to teach in a creative, mindful, and rewarding way for both the teacher and the student. Topics include the dynamics of the teacher-student relationship, how to incorporate yoga philosophy into class, and the principles of a well-balanced and mindful approach to teaching, as well as full intensive focuses on sequencing, adjusting, and modifying class for a range of physical abilities. While the focus is on teaching yoga, these workshops are open to anyone interested in deepening their understanding of the yoga practice. Each workshop is part of The Yoga Sanctuary’s Mentoring Program and taken on their own, count towards continuing education hours.

\r\n

Quarterly Workshop Focuses

\r\n
    \r\n
  1. Foundations
    2. \r\n
  2. Sequencing
    3. \r\n
  3. Assisting
    4. \r\n
  4. Healing
    5. \r\n
\r\n

Please check our workshop schedule regularly for upcoming dates and topics.

\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" width="90%" max_width="1200px"][et_pb_column type="4_4"][et_pb_divider color="#709a50" disabled_on="on|on|off" _builder_version="3.2" hide_on_mobile="on"]\r\n\r\n

\r\n

\r\n\r\n[/et_pb_divider][et_pb_text admin_label="Mentoring Text" _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]\r\n\r\n

The Art of Teaching Mentorship Program

\r\n

The Art of Teaching Mentorship Program is open to anyone that has completed a 200-hour yoga teacher training program. The program is designed to help YTT graduates continue their growth and education, and to develop their skills as a teacher. It is a wonderful bridge for those that have completed a YTT, but have yet to teach a live class.

\r\n

Program Components

\r\n
    \r\n
  • (6) Private sessions: One-on-one sessions will include structuring your individualized program, practice teaching and discussion, review of observations/assists, and giving and receiving feedback.
    • \r\n
  • (6) Observations: Sit in on and potentially assist live classes led by the program mentor.
    • \r\n
  • (2) Teach full classes: With the help of the program mentor, you will design and teach two live classes.
    • \r\n
  • Weekly studio class attendance with program mentor.
    • \r\n
  • (1) 6-hour Art of Teaching quarterly workshop.
    • \r\n
\r\n

Program Perks

\r\n
    \r\n
  1. Unlimited complimentary class attendance during the 12-week session
    2. \r\n
  2. Unlimited email access to program mentor
    3. \r\n
  3. 15% discount on TYS in-house led workshops and retail
    4. \r\n
  4. Enrollment in TYS substitute teaching list upon completion of program
    5. \r\n
\r\n

Program Requirements

\r\n
    \r\n
  • Dedicated yoga practice
    • \r\n
  • Openness and willingness to learn and grow
    • \r\n
  • Short meeting/interview with program mentor
    • \r\n
  • Completion of 200-hour teacher training program, does not have to be the TYS Teacher Training Program
    • \r\n
\r\n

Your Investment

\r\n

$875

\r\n

This includes all Program Components & Perks

\r\n

Program Director and Mentor

\r\n

Jennifer FrenchJennifer French, E-RYT 500, YACEP

\r\n

Jennifer has more than ten years and over eight thousand hours of yoga teaching experience working with all levels of students.  She is registered with the Yoga Alliance as an E-RYT 500 (Experienced Registered Yoga Teacher) and a YACEP (Yoga Alliance Continued Education Provider). As much as Jennifer loves being in the role of teacher, she finds it equally—if not more—important to be in the role of student. Having completed two 200-hour, a 500-hour and countless “undocumented” hours of yoga training, she continues her own studies through the support, mentorship, and guidance of her primary teachers, Tias & Surya Little of Prajna Yoga.

\r\n

Contact

\r\n

For more information about this program or to schedule a meeting, email Jennifer HERE.

\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Continuing Education & Mentorship', '', 'inherit', 'closed', 'closed', '', '5441-revision-v1', '', '', '2019-05-24 14:28:11', '2019-05-24 18:28:11', '', 5441, 'http://theyogasanctuary.biz/5441-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6391, 7, '2019-05-24 14:26:17', '2019-05-24 18:26:17', '[et_pb_section bb_built="1" admin_label="section" _builder_version="3.0.47" inner_width="auto" inner_max_width="none"][et_pb_row admin_label="row" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" width="90%" max_width="1200px"][et_pb_column type="4_4"][et_pb_post_title meta="off" featured_image="off" _builder_version="3.0.87" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" use_border_color="off" border_color="#ffffff" border_style="solid" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" global_module="4774" saved_tabs="all"]\r\n\r\n
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\r\nyoga assistsThe Yoga Sanctuary offers many ways to continue your yoga education. Our year-round schedule of workshops explore a wide range of topics, such as structural and subtle anatomy, yoga philosophy and history, as well as the sister sciences of yoga - Ayurveda and Jyotish. Many of our teachers are registered with Yoga Alliance as E-RYTs (Experienced Yoga Teacher) and YACEPs (Yoga Alliance Continuing Education Provider). This means that when you take a workshop with these teachers, your time with them counts towards any required continuing education hours. In addition to these ongoing workshops, we\'ve also created a program specifically geared toward developing one\'s skills as a yoga teacher. Read more about our Art of Teaching workshop series and Mentorship Program below.

\r\n

yoga alliance

\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/12/About-Cork_Florring.jpg" alt="jnana mudra " title_text="mudra of wisdom" _builder_version="3.0.87" border_width_all="0px" border_color_all="#ffffff" border_style_all="solid" animation_style="slide" animation_direction="left" animation_duration="500ms" animation_intensity_slide="10%" use_border_color="on" border_color="#ffffff" border_style="solid" animation="left" sticky="off"]\r\n\r\n
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The Art of Teaching Quarterly Workshops

\r\n

These full-day intensives explore the foundational and practical skills necessary to teach in a creative, mindful, and rewarding way for both the teacher and the student. Topics include the dynamics of the teacher-student relationship, how to incorporate yoga philosophy into class, and the principles of a well-balanced and mindful approach to teaching, as well as full intensive focuses on sequencing, adjusting, and modifying class for a range of physical abilities. While the focus is on teaching yoga, these workshops are open to anyone interested in deepening their understanding of the yoga practice. Each workshop is part of The Yoga Sanctuary’s Mentoring Program and taken on their own, count towards continuing education hours.

\r\n

Quarterly Workshop Focuses

\r\n
    \r\n
  1. Foundations
    2. \r\n
  2. Sequencing
    3. \r\n
  3. Assisting
    4. \r\n
  4. Healing
    5. \r\n
\r\n

Please check our workshop schedule regularly for upcoming dates and topics.

\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat" width="90%" max_width="1200px"][et_pb_column type="4_4"][et_pb_divider color="#709a50" disabled_on="on|on|off" _builder_version="3.2" hide_on_mobile="on"]\r\n\r\n
\r\n\r\n[/et_pb_divider][et_pb_text admin_label="Mentoring Text" _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]\r\n\r\n

The Art of Teaching Mentorship Program

\r\n

The Art of Teaching Mentorship Program is open to anyone that has completed a 200-hour yoga teacher training program. The program is designed to help YTT graduates continue their growth and education, and to develop their skills as a teacher. It is a wonderful bridge for those that have completed a YTT, but have yet to teach a live class.

\r\n

Program Components

\r\n
    \r\n
  • (6) Private sessions: One-on-one sessions will include structuring your individualized program, practice teaching and discussion, review of observations/assists, and giving and receiving feedback.
    • \r\n
  • (6) Observations: Sit in on and potentially assist live classes led by the program mentor.
    • \r\n
  • (2) Teach full classes: With the help of the program mentor, you will design and teach two live classes.
    • \r\n
  • Weekly studio class attendance with program mentor.
    • \r\n
  • (1) 6-hour Art of Teaching quarterly workshop.
    • \r\n
\r\n

Program Perks

\r\n
    \r\n
  1. Unlimited complimentary class attendance during the 12-week session
    2. \r\n
  2. Unlimited email access to program mentor
    3. \r\n
  3. 15% discount on TYS in-house led workshops and retail
    4. \r\n
  4. Enrollment in TYS substitute teaching list upon completion of program
    5. \r\n
\r\n

Program Requirements

\r\n
    \r\n
  • Dedicated yoga practice
    • \r\n
  • Openness and willingness to learn and grow
    • \r\n
  • Short meeting/interview with program mentor
    • \r\n
  • Completion of 200-hour teacher training program, does not have to be the TYS Teacher Training Program
    • \r\n
\r\n

Your Investment

\r\n

$875

\r\n

This includes all Program Components & Perks

\r\n

Program Director and Mentor

\r\n

Jennifer FrenchJennifer French, E-RYT 500, YACEP

\r\n

Jennifer has more than ten years and over eight thousand hours of yoga teaching experience working with all levels of students.  She is registered with the Yoga Alliance as an E-RYT 500 (Experienced Registered Yoga Teacher) and a YACEP (Yoga Alliance Continued Education Provider). As much as Jennifer loves being in the role of teacher, she finds it equally—if not more—important to be in the role of student. Having completed two 200-hour, a 500-hour and countless “undocumented” hours of yoga training, she continues her own studies through the support, mentorship, and guidance of her primary teachers, Tias & Surya Little of Prajna Yoga.

\r\n

Contact

\r\n

For more information about this program or to schedule a meeting, email Jennifer HERE.

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\r\nyoga assistsThe Yoga Sanctuary offers many ways to continue your yoga education. Our year-round schedule of workshops explore a wide range of topics, such as structural and subtle anatomy, yoga philosophy and history, as well as the sister sciences of yoga - Ayurveda and Jyotish. Many of our teachers are registered with Yoga Alliance as E-RYTs (Experienced Yoga Teacher) and YACEPs (Yoga Alliance Continuing Education Provider). This means that when you take a workshop with these teachers, your time with them counts towards any required continuing education hours. In addition to these ongoing workshops, we\'ve also created a program specifically geared toward developing one\'s skills as a yoga teacher. Read more about our Art of Teaching workshop series and Mentorship Program below.

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yoga alliance

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The Art of Teaching Quarterly Workshops

anahata chakra

These full-day intensives explore the foundational and practical skills necessary to teach in a creative, mindful, and rewarding way for both the teacher and the student. Topics include the dynamics of the teacher-student relationship, how to incorporate yoga philosophy into class, and the principles of a well-balanced and mindful approach to teaching, as well as full intensive focuses on sequencing, adjusting, and modifying class for a range of physical abilities. While the focus is on teaching yoga, these workshops are open to anyone interested in deepening their understanding of the yoga practice. Each workshop is part of The Yoga Sanctuary’s Mentoring Program and taken on their own, count towards continuing education hours.

Quarterly Workshop Focuses

  1. Foundations
  2. Sequencing
  3. Assisting
  4. Healing

Please check our workshop schedule regularly for upcoming dates and topics.

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The Art of Teaching Mentorship Program

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The Art of Teaching Mentorship Program is open to anyone that has completed a 200-hour yoga teacher training program. The program is designed to help YTT graduates continue their growth and education, and to develop their skills as a teacher. It is a wonderful bridge for those that have completed a YTT, but have yet to teach a live class.

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Program Components

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    \r\n
  • (6) Private sessions: One-on-one sessions will include structuring your individualized program, practice teaching and discussion, review of observations/assists, and giving and receiving feedback.
    • \r\n
  • (6) Observations: Sit in on and potentially assist live classes led by the program mentor.
    • \r\n
  • (2) Teach full classes: With the help of the program mentor, you will design and teach two live classes.
    • \r\n
  • Weekly studio class attendance with program mentor.
    • \r\n
  • (1) 6-hour Art of Teaching quarterly workshop.
    • \r\n
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Program Perks

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    \r\n
  1. Unlimited complimentary class attendance during the 12-week session
    2. \r\n
  2. Unlimited email access to program mentor
    3. \r\n
  3. 15% discount on TYS in-house led workshops and retail
    4. \r\n
  4. Enrollment in TYS substitute teaching list upon completion of program
    5. \r\n
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Program Requirements

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    \r\n
  • Dedicated yoga practice
    • \r\n
  • Openness and willingness to learn and grow
    • \r\n
  • Short meeting/interview with program mentor
    • \r\n
  • Completion of 200-hour teacher training program, does not have to be the TYS Teacher Training Program
    • \r\n
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Your Investment

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$875

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This includes all Program Components & Perks

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Program Director and Mentor

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Jennifer FrenchJennifer French, E-RYT 500, YACEP

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Jennifer has more than ten years and over eight thousand hours of yoga teaching experience working with all levels of students.  She is registered with the Yoga Alliance as an E-RYT 500 (Experienced Registered Yoga Teacher) and a YACEP (Yoga Alliance Continued Education Provider). As much as Jennifer loves being in the role of teacher, she finds it equally—if not more—important to be in the role of student. Having completed two 200-hour, a 500-hour and countless “undocumented” hours of yoga training, she continues her own studies through the support, mentorship, and guidance of her primary teachers, Tias & Surya Little of Prajna Yoga.

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Contact

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For more information about this program or to schedule a meeting, email Jennifer HERE.

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Button to the teacher training application200-hour Yoga Alliance ® Teacher Training Program
December 2020 - April 2021
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"If you want to learn something, read about it.
If you want to understand something, write about it.
If you want to master something, teach it."
- Yogi Bhajan

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Do you want to take your yoga practice to the next level? Does the idea of sharing the yoga practice with others as a teacher intrigue you? Are you interested in learning more about the philosophy behind the practice? TYS Teacher Training offers a unique, integrated approach to studying, practicing, and teaching yoga. Through this training you will develop a deep foundation of yoga philosophy, anatomy, and asana. As you cultivate your own practice, you will gain the tools needed for teaching a safe and fun yoga class all while gaining a better understanding of yourself along the way. TYS Teacher Training is ideal for aspiring teachers, health practitioners, and students who want to simply deepen their practice and study of yoga.

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You will have the unique opportunity to study with leading guest teachers, such as Kristin Leal (MetaAnatomy), Dr. Carrie Demers (Ayurveda), , and Tias Little (Anatomy, Philosophy, Asana) who are specialists in their fields. In addition, you will receive business coaching, practical teaching experience, and mentoring from lead teacher, Jennifer French, as well as other TYS teachers and past TT graduates.

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Upon completion of this program, you will have a deeper understanding and mastery of your home practice, and be fully confident and capable to teach yoga, if that is your goal. You will also qualify to register as an instructor with the internationally-recognized Yoga Alliance.

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\r\n"I had been practicing yoga for over 30 years when I decided to take the teacher training program at The Yoga Sanctuary.  Was it challenging?  OMG - YES!  Perhaps the challenge of my life.  A LOT of work - physical and mental.  Did I ever want to quit?  Absolutely not.  This was a gift to myself – a gift that keeps on giving. Yes, I can teach if I choose to, although I have found the most gratification in being able to help people get past their initial resistance to yoga - letting them know what to expect, how to choose a teacher, how to respect their own place in their process.  I love that.  The yogic philosophy is very much aligned with my own, so there is great comfort in that.  And, one of the best benefits are the friends I made – fellow challenged people, who accompanied me on my own journey.  The teacher training program is one of the best things I\'ve ever done and I am so grateful to have done it at The Yoga Sanctuary – there is no better place!"

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Curriculum

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• Yoga Philosophy, Ethics & Lifestyle
• Anatomy & Physiology—both physical and subtle
• Theory & Practice of Asana, Pranayama & Meditation
• Ayurveda—The Sister Science of Yoga
• Teaching Methodology
• Teaching Practicums: The Art of Teaching and Sequencing

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Prerequisites

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Please have at least one year of consistent yoga practice. Advanced asana practice is not required; a full commitment to the program is. To apply, submit a completed Teacher Training application(.pdf). You will be contacted to schedule an interview with the program director. All students of yoga are encouraged to apply, regardless of physical ability or limitations.

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Schedule

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TYS Teacher Training is spread over five months to accommodate those who work a standard full-time schedule, seasonal residents, and students with other obligations. We meet every Wednesday and every other weekend (Friday, Saturday, and Sunday). Your dedication and 100% participation is required for the program. In addition to the scheduled meeting times, you will complete individual and group homework projects, observe and participate in several weekly group classes, contribute Karma Yoga hours, and develop a home practice.

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Times: Wednesdays: 5:30 - 8:30pm; Fridays: 5:30 - 8:30pm; Saturdays: 10:00am - 6:00pm; Sundays: 1:00pm - 6:00pm

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Dates: Because of the intensity and in-depth nature of our program, it is only offered every other year. Our next session begins in December of 2020. 

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Dates and times may be subject to change.

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\r\n“The Yoga Sanctuary\'s Teacher Training Program was an unbelievable, life-changing experience! Of course, I learned about Yoga\'s deeper impact on the body and the mind, the rich tradition from which Yoga emerged, and how to both safely teach and pronounce the postures in Sanskrit. However, there were other unexpected gifts. After completing the 200-hour program, I felt so much more confidence. I experienced strength while learning about gentleness. And, I met some amazing people...teachers and classmates.”

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Faculty & Guest Teachers

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The Yoga Sanctuary Teacher Training Program is directed by Jennifer French, owner of The Yoga Sanctuary and Yoga Alliance Registered Instructor (E-RYT) with over ten years of teaching experience. The faculty also includes local RYT Yoga Instructors and world-renowned guest instructors to offer students one of the best Training Programs in Southwest Florida.

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Kristin Leal -- MetaAnatomy
Kristin’s teachings are infused with the miracle of the human body and the liberating potential of movement. She is the creator of the Kaya Yoga 200 and 300-hour teacher training – graduating over 1,000 students since 2005 – and leads workshops around the world. In love with how esoteric anatomy links so effortlessly to Western anatomy, her MetaAnatomy™ trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. Since 2006 she has been working with Yogiraj Alan Finger of ISHTA yoga and has helped this yogi master translate his teachings to create his 300- hour and ISHTA marma point teacher training. A licensed massage therapist since 1995 (Swedish Institute of Massage,) she also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book “The Yoga Fan” (2003) and the author of MetaAnatomy™ (2014). Learn more about Kristin here.

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Dr. Carrie Demers – Ayurveda
As the Director of the Himalayan Institute Total Health Center, Dr. Carrie Demers M.D., lectures nationally on Ayurveda and holistic health. Board-certified in Internal Medicine, Dr. Demers is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati and completing her residency at Michael Reese Hospital in Chicago, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, Yoga and Ayurveda. Widely recognized for her expertise in holistic health, Dr. Demers has been quoted in Time magazine, and is a frequent contributor to Yoga International magazine.

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Tias Little -- Anatomy, Philosophy, Asana
Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in‐depth training in cranial‐sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John’s College Santa Fe in 1998. He lives in Santa Fe, New Mexico where he directs his school Prajna Yoga with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.

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TuitionButton to the teacher training application

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One of the greatest benefits of participating in The Yoga Sanctuary Teacher Training Program is FREE unlimited classes! Your tuition also includes 20% off all workshops led by TYS instructors, all books required for the program, and all other retail items. Enjoy your unlimited classes and savings once your registration is paid in full.

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Early Registration: 

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Standard Registration: 

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Payment Plan: 

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PLEASE NOTE: ALL PRICING WILL BE UPDATED BY DECEMBER 2019. CHECK BACK FOR DETAILS. 

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Pay Now Button

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Please contact jennifer@theyogasanctuary.biz for any additional information.

\r\n\r\n[/et_pb_text][et_pb_testimonial _builder_version="3.0.106" author="Wendy S. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" url_new_window="off" quote_icon="on" use_background_color="on" quote_icon_background_color="#f5f5f5" background_layout="light"]\r\n\r\n

\r\n"Wholeheartedly I feel that TYS TT program instilled in me the best of what Yoga is. The program is exemplary, I recommend it to anyone who is in search of delving deeper into the practice of Yoga. Jennifer French is without a doubt a magnificent and honest Yogi. It was an honor to learn from her….. I am so blessed and forever grateful that my training was at TYS. I feel confident teaching students all that I have learned from my own years of practice and what I learned in TT."

\r\n\r\n[/et_pb_testimonial][et_pb_testimonial _builder_version="3.0.106" author="Lynn W." job_title="The Yoga Sanctuary Teacher Training Graduate 2013" url_new_window="off" quote_icon="on" use_background_color="on" quote_icon_background_color="#f5f5f5" background_layout="light"]\r\n\r\n

\r\n“My yoga practice started in 2008 and I began taking classes and workshops at The Yoga Sanctuary in 2010. As time went on I realized I wanted to learn as much as I could from the teachers in a studio I called home. The best way for me to accomplish this was to attend teacher training at TYS, which I did in 2012/2013. It was the best thing I’ve ever done for myself. I’m grateful for all I have learned and continue to learn. Although I don’t teach, I did this for my own knowledge and growth. At some point I may decide to teach. Anyone that is considering the teacher training at TYS, I could not recommend a better studio and teachers.”

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Button to the teacher training application200-hour Yoga Alliance ® Teacher Training Program
December 2020 - April 2021
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"If you want to learn something, read about it.
If you want to understand something, write about it.
If you want to master something, teach it."
- Yogi Bhajan

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Do you want to take your yoga practice to the next level? Does the idea of sharing the yoga practice with others as a teacher intrigue you? Are you interested in learning more about the philosophy behind the practice? TYS Teacher Training offers a unique, integrated approach to studying, practicing, and teaching yoga. Through this training you will develop a deep foundation of yoga philosophy, anatomy, and asana. As you cultivate your own practice, you will gain the tools needed for teaching a safe and fun yoga class all while gaining a better understanding of yourself along the way. TYS Teacher Training is ideal for aspiring teachers, health practitioners, and students who want to simply deepen their practice and study of yoga.

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You will have the unique opportunity to study with leading guest teachers, such as Kristin Leal (MetaAnatomy), Dr. Carrie Demers (Ayurveda), , and Tias Little (Anatomy, Philosophy, Asana) who are specialists in their fields. In addition, you will receive business coaching, practical teaching experience, and mentoring from lead teacher, Jennifer French, as well as other TYS teachers and past TT graduates.

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Upon completion of this program, you will have a deeper understanding and mastery of your home practice, and be fully confident and capable to teach yoga, if that is your goal. You will also qualify to register as an instructor with the internationally-recognized Yoga Alliance.

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\r\n\r\n[/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off" prev_background_color="#000000" next_background_color="#000000" inner_width="auto" inner_max_width="none"][et_pb_row][et_pb_column type="4_4"][et_pb_testimonial _builder_version="3.0.106" author="Sherry B. " job_title="The Yoga Sanctuary Teacher Training Graduate 2013" url_new_window="off" quote_icon="on" use_background_color="on" quote_icon_background_color="#f5f5f5" background_layout="light"]\r\n\r\n

\r\n"I had been practicing yoga for over 30 years when I decided to take the teacher training program at The Yoga Sanctuary.  Was it challenging?  OMG - YES!  Perhaps the challenge of my life.  A LOT of work - physical and mental.  Did I ever want to quit?  Absolutely not.  This was a gift to myself – a gift that keeps on giving. Yes, I can teach if I choose to, although I have found the most gratification in being able to help people get past their initial resistance to yoga - letting them know what to expect, how to choose a teacher, how to respect their own place in their process.  I love that.  The yogic philosophy is very much aligned with my own, so there is great comfort in that.  And, one of the best benefits are the friends I made – fellow challenged people, who accompanied me on my own journey.  The teacher training program is one of the best things I\'ve ever done and I am so grateful to have done it at The Yoga Sanctuary – there is no better place!"

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Curriculum

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• Yoga Philosophy, Ethics & Lifestyle
• Anatomy & Physiology—both physical and subtle
• Theory & Practice of Asana, Pranayama & Meditation
• Ayurveda—The Sister Science of Yoga
• Teaching Methodology
• Teaching Practicums: The Art of Teaching and Sequencing

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Prerequisites

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Please have at least one year of consistent yoga practice. Advanced asana practice is not required; a full commitment to the program is. To apply, submit a completed Teacher Training application(.pdf). You will be contacted to schedule an interview with the program director. All students of yoga are encouraged to apply, regardless of physical ability or limitations.

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Schedule

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TYS Teacher Training is spread over five months to accommodate those who work a standard full-time schedule, seasonal residents, and students with other obligations. We meet every Wednesday and every other weekend (Friday, Saturday, and Sunday). Your dedication and 100% participation is required for the program. In addition to the scheduled meeting times, you will complete individual and group homework projects, observe and participate in several weekly group classes, contribute Karma Yoga hours, and develop a home practice.

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Times: Wednesdays: 5:30 - 8:30pm; Fridays: 5:30 - 8:30pm; Saturdays: 10:00am - 6:00pm; Sundays: 1:00pm - 6:00pm

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Dates: Because of the intensity and in-depth nature of our program, it is only offered every other year. Our next session begins in December of 2020. 

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Dates and times may be subject to change.

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\r\n“The Yoga Sanctuary\'s Teacher Training Program was an unbelievable, life-changing experience! Of course, I learned about Yoga\'s deeper impact on the body and the mind, the rich tradition from which Yoga emerged, and how to both safely teach and pronounce the postures in Sanskrit. However, there were other unexpected gifts. After completing the 200-hour program, I felt so much more confidence. I experienced strength while learning about gentleness. And, I met some amazing people...teachers and classmates.”

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Faculty & Guest Teachers

The Yoga Sanctuary Teacher Training Program is directed by Jennifer French, owner of The Yoga Sanctuary and Yoga Alliance Registered Instructor (E-RYT) with over ten years of teaching experience. The faculty also includes local RYT Yoga Instructors and world-renowned guest instructors to offer students one of the best Training Programs in Southwest Florida.

Kristin Leal -- MetaAnatomy
Kristin’s teachings are infused with the miracle of the human body and the liberating potential of movement. She is the creator of the Kaya Yoga 200 and 300-hour teacher training – graduating over 1,000 students since 2005 – and leads workshops around the world. In love with how esoteric anatomy links so effortlessly to Western anatomy, her MetaAnatomy™ trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. Since 2006 she has been working with Yogiraj Alan Finger of ISHTA yoga and has helped this yogi master translate his teachings to create his 300- hour and ISHTA marma point teacher training. A licensed massage therapist since 1995 (Swedish Institute of Massage,) she also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book “The Yoga Fan” (2003) and the author of MetaAnatomy™ (2014). Learn more about Kristin here.

Dr. Carrie Demers – Ayurveda
As the Director of the Himalayan Institute Total Health Center, Dr. Carrie Demers M.D., lectures nationally on Ayurveda and holistic health. Board-certified in Internal Medicine, Dr. Demers is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati and completing her residency at Michael Reese Hospital in Chicago, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, Yoga and Ayurveda. Widely recognized for her expertise in holistic health, Dr. Demers has been quoted in Time magazine, and is a frequent contributor to Yoga International magazine.

Tias Little -- Anatomy, Philosophy, Asana
Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in‐depth training in cranial‐sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John’s College Santa Fe in 1998. He lives in Santa Fe, New Mexico where he directs his school Prajna Yoga with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.

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TuitionButton to the teacher training application

One of the greatest benefits of participating in The Yoga Sanctuary Teacher Training Program is FREE unlimited classes! Your tuition also includes 20% off all workshops led by TYS instructors, all books required for the program, and all other retail items. Enjoy your unlimited classes and savings once your registration is paid in full.

Early Registration: 

Standard Registration: 

Payment Plan: 

PLEASE NOTE: ALL PRICING WILL BE UPDATED BY DECEMBER 2019. CHECK BACK FOR DETAILS. 

Pay Now Button

 

Please contact jennifer@theyogasanctuary.biz for any additional information.

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\r\n"Wholeheartedly I feel that TYS TT program instilled in me the best of what Yoga is. The program is exemplary, I recommend it to anyone who is in search of delving deeper into the practice of Yoga. Jennifer French is without a doubt a magnificent and honest Yogi. It was an honor to learn from her….. I am so blessed and forever grateful that my training was at TYS. I feel confident teaching students all that I have learned from my own years of practice and what I learned in TT."

\r\n\r\n[/et_pb_testimonial][et_pb_testimonial _builder_version="3.0.106" author="Lynn W." job_title="The Yoga Sanctuary Teacher Training Graduate 2013" url_new_window="off" quote_icon="on" use_background_color="on" quote_icon_background_color="#f5f5f5" background_layout="light"]\r\n\r\n

\r\n“My yoga practice started in 2008 and I began taking classes and workshops at The Yoga Sanctuary in 2010. As time went on I realized I wanted to learn as much as I could from the teachers in a studio I called home. The best way for me to accomplish this was to attend teacher training at TYS, which I did in 2012/2013. It was the best thing I’ve ever done for myself. I’m grateful for all I have learned and continue to learn. Although I don’t teach, I did this for my own knowledge and growth. At some point I may decide to teach. Anyone that is considering the teacher training at TYS, I could not recommend a better studio and teachers.”

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Button to the teacher training application200-hour Yoga Alliance ® Teacher Training Program
December 2020 - April 2021
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"If you want to learn something, read about it.
If you want to understand something, write about it.
If you want to master something, teach it."
- Yogi Bhajan

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Do you want to take your yoga practice to the next level? Does the idea of sharing the yoga practice with others as a teacher intrigue you? Are you interested in learning more about the philosophy behind the practice? TYS Teacher Training offers a unique, integrated approach to studying, practicing, and teaching yoga. Through this training you will develop a deep foundation of yoga philosophy, anatomy, and asana. As you cultivate your own practice, you will gain the tools needed for teaching a safe and fun yoga class all while gaining a better understanding of yourself along the way. TYS Teacher Training is ideal for aspiring teachers, health practitioners, and students who want to simply deepen their practice and study of yoga.

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You will have the unique opportunity to study with leading guest teachers, such as Kristin Leal (MetaAnatomy), Dr. Carrie Demers (Ayurveda), , and Tias Little (Anatomy, Philosophy, Asana) who are specialists in their fields. In addition, you will receive business coaching, practical teaching experience, and mentoring from lead teacher, Jennifer French, as well as other TYS teachers and past TT graduates.

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Upon completion of this program, you will have a deeper understanding and mastery of your home practice, and be fully confident and capable to teach yoga, if that is your goal. You will also qualify to register as an instructor with the internationally-recognized Yoga Alliance.

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\r\n"I had been practicing yoga for over 30 years when I decided to take the teacher training program at The Yoga Sanctuary.  Was it challenging?  OMG - YES!  Perhaps the challenge of my life.  A LOT of work - physical and mental.  Did I ever want to quit?  Absolutely not.  This was a gift to myself – a gift that keeps on giving. Yes, I can teach if I choose to, although I have found the most gratification in being able to help people get past their initial resistance to yoga - letting them know what to expect, how to choose a teacher, how to respect their own place in their process.  I love that.  The yogic philosophy is very much aligned with my own, so there is great comfort in that.  And, one of the best benefits are the friends I made – fellow challenged people, who accompanied me on my own journey.  The teacher training program is one of the best things I\'ve ever done and I am so grateful to have done it at The Yoga Sanctuary – there is no better place!"

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Curriculum

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• Yoga Philosophy, Ethics & Lifestyle
• Anatomy & Physiology—both physical and subtle
• Theory & Practice of Asana, Pranayama & Meditation
• Ayurveda—The Sister Science of Yoga
• Teaching Methodology
• Teaching Practicums: The Art of Teaching and Sequencing

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Prerequisites

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Please have at least one year of consistent yoga practice. Advanced asana practice is not required; a full commitment to the program is. To apply, submit a completed Teacher Training application(.pdf). You will be contacted to schedule an interview with the program director. All students of yoga are encouraged to apply, regardless of physical ability or limitations.

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Schedule

TYS Teacher Training is spread over five months to accommodate those who work a standard full-time schedule, seasonal residents, and students with other obligations. We meet every Wednesday and every other weekend (Friday, Saturday, and Sunday). Your dedication and 100% participation is required for the program. In addition to the scheduled meeting times, you will complete individual and group homework projects, observe and participate in several weekly group classes, contribute Karma Yoga hours, and develop a home practice.

Times: Wednesdays: 5:30 - 8:30pm; Fridays: 5:30 - 8:30pm; Saturdays: 10:00am - 6:00pm; Sundays: 1:00pm - 6:00pm

Dates: Because of the intensity and in-depth nature of our program, it is only offered every other year. Our next session begins in December of 2020. 

Dates and times may be subject to change.

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\r\n“The Yoga Sanctuary\'s Teacher Training Program was an unbelievable, life-changing experience! Of course, I learned about Yoga\'s deeper impact on the body and the mind, the rich tradition from which Yoga emerged, and how to both safely teach and pronounce the postures in Sanskrit. However, there were other unexpected gifts. After completing the 200-hour program, I felt so much more confidence. I experienced strength while learning about gentleness. And, I met some amazing people...teachers and classmates.”

\r\n\r\n[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial" width="90%" max_width="1200px"][et_pb_column type="1_2"][et_pb_text admin_label="Teacher Training FACULTY & GUEST TEACHERS" background_layout="light" use_border_color="off" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n\r\n

Faculty & Guest Teachers

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The Yoga Sanctuary Teacher Training Program is directed by Jennifer French, owner of The Yoga Sanctuary and Yoga Alliance Registered Instructor (E-RYT) with over ten years of teaching experience. The faculty also includes local RYT Yoga Instructors and world-renowned guest instructors to offer students one of the best Training Programs in Southwest Florida.

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Kristin Leal -- MetaAnatomy
Kristin’s teachings are infused with the miracle of the human body and the liberating potential of movement. She is the creator of the Kaya Yoga 200 and 300-hour teacher training – graduating over 1,000 students since 2005 – and leads workshops around the world. In love with how esoteric anatomy links so effortlessly to Western anatomy, her MetaAnatomy™ trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. Since 2006 she has been working with Yogiraj Alan Finger of ISHTA yoga and has helped this yogi master translate his teachings to create his 300- hour and ISHTA marma point teacher training. A licensed massage therapist since 1995 (Swedish Institute of Massage,) she also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book “The Yoga Fan” (2003) and the author of MetaAnatomy™ (2014). Learn more about Kristin here.

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Dr. Carrie Demers – Ayurveda
As the Director of the Himalayan Institute Total Health Center, Dr. Carrie Demers M.D., lectures nationally on Ayurveda and holistic health. Board-certified in Internal Medicine, Dr. Demers is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati and completing her residency at Michael Reese Hospital in Chicago, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, Yoga and Ayurveda. Widely recognized for her expertise in holistic health, Dr. Demers has been quoted in Time magazine, and is a frequent contributor to Yoga International magazine.

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Tias Little -- Anatomy, Philosophy, Asana
Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in‐depth training in cranial‐sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John’s College Santa Fe in 1998. He lives in Santa Fe, New Mexico where he directs his school Prajna Yoga with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.

\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2"][et_pb_text admin_label="Teacher Training Tuition" background_layout="light" use_border_color="off" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.106"]\r\n\r\n

TuitionButton to the teacher training application

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One of the greatest benefits of participating in The Yoga Sanctuary Teacher Training Program is FREE unlimited classes! Your tuition also includes 20% off all workshops led by TYS instructors, all books required for the program, and all other retail items. Enjoy your unlimited classes and savings once your registration is paid in full.

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Early Registration: $2950 (paid in full by October 17th)
Deposit of $500 due within two weeks of acceptance into the program.

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Standard Registration: $3150
Deposit of $500 due within two weeks of acceptance into the program.

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Payment Plan: $3350
Deposit of $500 due within two weeks of acceptance into the program.
Three payments of $950 will be automatically charged to your credit card beginning the first day of the program. If you are interested in the payment plan, or have any questions, please e-mail jennifer@theyogasanctuary.biz.

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Pay Now Button

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Please contact jennifer@theyogasanctuary.biz for any additional information.

\r\n\r\n[/et_pb_text][et_pb_testimonial _builder_version="3.0.106" author="Wendy S. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" url_new_window="off" quote_icon="on" use_background_color="on" quote_icon_background_color="#f5f5f5" background_layout="light"]\r\n\r\n

\r\n"Wholeheartedly I feel that TYS TT program instilled in me the best of what Yoga is. The program is exemplary, I recommend it to anyone who is in search of delving deeper into the practice of Yoga. Jennifer French is without a doubt a magnificent and honest Yogi. It was an honor to learn from her….. I am so blessed and forever grateful that my training was at TYS. I feel confident teaching students all that I have learned from my own years of practice and what I learned in TT."

\r\n\r\n[/et_pb_testimonial][et_pb_testimonial _builder_version="3.0.106" author="Lynn W." job_title="The Yoga Sanctuary Teacher Training Graduate 2013" url_new_window="off" quote_icon="on" use_background_color="on" quote_icon_background_color="#f5f5f5" background_layout="light"]\r\n\r\n

\r\n“My yoga practice started in 2008 and I began taking classes and workshops at The Yoga Sanctuary in 2010. As time went on I realized I wanted to learn as much as I could from the teachers in a studio I called home. The best way for me to accomplish this was to attend teacher training at TYS, which I did in 2012/2013. It was the best thing I’ve ever done for myself. I’m grateful for all I have learned and continue to learn. Although I don’t teach, I did this for my own knowledge and growth. At some point I may decide to teach. Anyone that is considering the teacher training at TYS, I could not recommend a better studio and teachers.”

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Stay Connected to The Yoga Sanctuary 

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and Our Response to COVID-19

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Monday, March 16, 2020
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text _builder_version="4.1" hover_enabled="0"]

Our Prop Wall: Before

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Our Prop Wall: After

\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"]
Dearest TYS students and sangha,
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It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
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Ongoing procedural changes and enhancements:
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  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting and extending our regular cleaning procedures.
    4. \n
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What we ask for from you:
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  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
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Two hands together, chin to chest, and with much love...
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All of us at The Yoga Sanctuary
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Friday, March 13, 2020
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1"]

Dear TYS students and sangha,

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Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

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At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

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With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

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We are for the foreseeable future:

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  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
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What we ask for from you:

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    \n
  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. 

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Please let us know of any concerns you may have. We are here for you. 

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Two palms together and with great love, 

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All of Us at The Yoga Sanctuary

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\r\nseated side lean

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At The Yoga Sanctuary, we take an integrative, hands-on approach to health and wellness. Our yoga instructors and wellness experts work together to guide your mind and body toward optimal well-being. Complement your yoga practice with a rejuvenating massage or balancing energy session; support your journey with a Vedic birth chart reading; work individually with our experienced staff to design the program that is best for you. Whatever path you take, you\'ll be giving yourself the gift of relaxation, healing, and transformation.

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Classes

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Class Descriptions

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Community Classes

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On-site Yoga

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And More....

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Workshops

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Philosophy

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Therapeutics

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Posture Focuses

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Guest Teachers

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Wellness

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Yoga One-On-One

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Massage Therapy

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Vedic Birth Chart Readings

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\r\nrsz_gift_card_11

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\'Tis the season for giving and receiving! Buy a $100 dollar gift card in the month of December, get a bonus $10 for yourself. Just mention the website to redeem the offer.

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Read More Button, Boutique

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yoga boutiqueThe Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, CD’s, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

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Hours:

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Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

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Policies:

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  • We offer credit or exchange within 14 days with a receipt.
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  • Opened audio and video items are non-returnable and non-exchangeable.
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  • All sale items are final.
    • \r\n
\r\n\r\n[/et_pb_text][et_pb_button _builder_version="3.22.4" button_text="To Purchase a GIFT CARD Click Here!" button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" button_text_shadow_horizontal_length="button_text_shadow_style,%91object Object%93" button_text_shadow_vertical_length="button_text_shadow_style,%91object Object%93" button_text_shadow_blur_strength="button_text_shadow_style,%91object Object%93" z_index_tablet="500" url_new_window="on" /][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]\r\n\r\n

Upcoming Workshops

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\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_blurb admin_label="product of the month" title="Pura Vida, Live Your Life Fully A Yoga Retreat in 2020!" url="http://theyogasanctuary.biz/boutique/" image_max_width="none" module_class="border_dk_green" _builder_version="3.20.2" header_text_color="#496c24" background_size="initial" background_position="top_left" background_repeat="repeat" border_color_all="#4f7858" text_orientation="center" custom_css_main_element="border-radius: 7px;" use_border_color="off" border_color="#4f7858" border_style="solid" global_module="4457" saved_tabs="all"]\r\n\r\n
The Yoga SanctuaryPura vida is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. Join The Yoga Sanctuary for this Costa Rican Yoga Retreat and fully embrace the pura vida experience! 
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\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2019-05-03 12:31:35', '2019-05-03 16:31:35', '', 53, 'http://theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6368, 7, '2019-05-03 11:16:28', '2019-05-03 15:16:28', '
By Kimberley Heffley: 2019 TYS Teacher Training Graduate and 15 year 9-1-1 Veteran with the Charlotte County Sheriff\'s Department
\r\n[caption id="attachment_6369" align="alignleft" width="264"]Yoga for Dispatchers Kimberley leading her very first group yoga class.[/caption]\r\n\r\nAs a group, dispatchers sit. A lot. Upwards of 12 hours for some. Some dispatch centers have consoles that allow you to stand but we are still relatively inactive for long periods-of-time.\r\n\r\nMany speak of pain in their bodies; lower back, upper back from hunching over a keyboard, buttocks, etc, which is caused by being idle as well is relatively staying in one spot. Personally, I have felt the discomfort of the sciatic nerve causing an ache to roll down my leg in waves. Trying to ease the pain, I would do all kinds of stretching exercises but could never quite get it to go away. Until I started doing yoga, consistently.\r\n\r\nIn addition to the daily physical discomfort, the dispatching profession simultaneously exacts a mental toll. Sometimes we are not aware how this may manifest in us. The first time I decided to try an evening class after my 12-hour shift I laid down on the mat, in a constructive rest pose, and allowed myself to relax and just breathe. I let go of the busy shift I had just completed. It was a wild feeling. Had I opened my eyes and looked at myself, I believe I would have literally seen waves of "tension" rolling off my body.\r\n\r\nBeing mindful of our own bodies can go a long way to help identify and relieve any pain or stress we may face as dispatchers. A beautiful thing about yoga, you can do it right at your console.\r\n\r\nA healthy spine can move in seven different directions. In yoga, we work to keep the spine healthy. The following is a common pose used in yoga that moves the spine in two directions.\r\n\r\nChair yoga for the back - Cat/Cow stretches: Sitting at the edge of your seat, spine and side body straight, your hands lightly resting on your legs. Give yourself a moment to just breath. Whatever breathe your body comfortably takes. With an out breath round your back, tilting your pelvis backwards, pulling your belly button to your spine and hunching your shoulders. With an in breathe arch your back, tilting your pelvis forward, allowing your belly to release, broadening your chest and pulling your shoulders backwards. Repeat this action several times.\r\n\r\nThe human body can survive 8-12 weeks without food, 3-6 days without water, but only 3-6 minutes without air. Simply put, to breathe is to live. In yoga there is an entire branch (or limb) dedicated to just breathing. For a person under stress, like a public safety worker, good breathing techniques can calm you down, raise your energy or keep you balanced.\r\n\r\nPractice a breathing technique; Belly breathing: Sit up tall in your chair. Place one hand on your low belly. Inhale slowly through your nose, breathing into your belly instead of your chest, slowly expanding your belly against your hand. Exhale slowly through your nose and feel your belly deflate away from your hand. Continue this a few times, working to make each inhale and exhale slower and deeper. As you continue to inflate and deflate your belly bring a count to your breaths. Perhaps you can only get to the count of three. Maybe you will be able to make it to five. Whatever breath you are able to take let it be comfortable. Keep it balanced. What you breathe in, breath that count out. See if you can pause at the top of your breath and then at the bottom.\r\n\r\nFinally, something as simple as a one-minute meditation can help a dispatcher come out of a \'\'head space\'\' that only brings stress.\r\n\r\nOne-minute meditation; Look up from your console. Look at something that pleases you. Give yourself one minute to contemplate that image. Does it bring peace? What about it pleases you?\r\n\r\nAs dispatchers, we\'ve been trained to help people during some of their worst moments. Rarely do we get closure about the calls we take. We must be mindful about our own mental and physical health while attending to the public. Yoga can be a powerful tool towards this end for all public safety personnel.\r\n\r\nGive yourself the gift of mindfulness. Let it be steady. Let it be easeful.\r\n\r\n*This article was originally written for NENA (National Emergency Number Association).', 'Yoga for Dispatchers', '', 'publish', 'closed', 'open', '', 'yoga-for-dispatchers', '', '', '2019-05-03 11:25:58', '2019-05-03 15:25:58', '', 0, 'http://theyogasanctuary.biz/?p=6368', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (6369, 7, '2019-05-03 11:13:55', '2019-05-03 15:13:55', '', 'Kimberley Heffley', '', 'inherit', 'closed', 'closed', '', 'kim-h', '', '', '2019-05-03 11:14:20', '2019-05-03 15:14:20', '', 6368, 'http://theyogasanctuary.biz/wp-content/uploads/2019/05/Kim-H.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (6370, 7, '2019-05-03 11:15:25', '2019-05-03 15:15:25', '
By Kimberley Heffley: 2019 TYS Teacher Training Graduate and 15 year 9-1-1 Veteran with the Charlotte County Sheriff\'s Department
\r\n[caption id="attachment_6369" align="alignleft" width="264"]Yoga for Dispatchers Kimberley leading her very first group yoga class.[/caption]\r\n\r\nAs a group, dispatchers sit. A lot. Upwards of 12 hours for some. Some dispatch centers have consoles that allow you to stand but we are still relatively inactive for long periods-of-time.\r\n\r\nMany speak of pain in their bodies; lower back, upper back from hunching over a keyboard, buttocks, etc, which is caused by being idle as well is relatively staying in one spot. Personally, I have felt the discomfort of the sciatic nerve causing an ache to roll down my leg in waves. Trying to ease the pain, I would do all kinds of stretching exercises but could never quite get it to go away. Until I started doing yoga, consistently.\r\n\r\nIn addition to the daily physical discomfort, the dispatching profession simultaneously exacts a mental toll. Sometimes we are not aware how this may manifest in us. The first time I decided to try an evening class after my 12-hour shift I laid down on the mat, in a constructive rest pose, and allowed myself to relax and just breathe. I let go of the busy shift I had just completed. It was a wild feeling. Had I opened my eyes and looked at myself, I believe I would have literally seen waves of "tension" rolling off my body.\r\n\r\nBeing mindful of our own bodies can go a long way to help identify and relieve any pain or stress we may face as dispatchers. A beautiful thing about yoga, you can do it right at your console.\r\n\r\nA healthy spine can move in seven different directions. In yoga, we work to keep the spine healthy. The following is a common pose used in yoga that moves the spine in two directions.\r\n\r\nChair yoga for the back - Cat/Cow stretches: Sitting at the edge of your seat, spine and side body straight, your hands lightly resting on your legs. Give yourself a moment to just breath. Whatever breathe your body comfortably takes. With an out breath round your back, tilting your pelvis backwards, pulling your belly button to your spine and hunching your shoulders. With an in breathe arch your back, tilting your pelvis forward, allowing your belly to release, broadening your chest and pulling your shoulders backwards. Repeat this action several times.\r\n\r\nThe human body can survive 8-12 weeks without food, 3-6 days without water, but only 3-6 minutes without air. Simply put, to breathe is to live. In yoga there is an entire branch (or limb) dedicated to just breathing. For a person under stress, like a public safety worker, good breathing techniques can calm you down, raise your energy or keep you balanced.\r\n\r\nPractice a breathing technique; Belly breathing: Sit up tall in your chair. Place one hand on your low belly. Inhale slowly through your nose, breathing into your belly instead of your chest, slowly expanding your belly against your hand. Exhale slowly through your nose and feel your belly deflate away from your hand. Continue this a few times, working to make each inhale and exhale slower and deeper. As you continue to inflate and deflate your belly bring a count to your breaths. Perhaps you can only get to the count of three. Maybe you will be able to make it to five. Whatever breath you are able to take let it be comfortable. Keep it balanced. What you breathe in, breath that count out. See if you can pause at the top of your breath and then at the bottom.\r\n\r\nFinally, something as simple as a one-minute meditation can help a dispatcher come out of a \'\'head space\'\' that only brings stress.\r\n\r\nOne-minute meditation; Look up from your console. Look at something that pleases you. Give yourself one minute to contemplate that image. Does it bring peace? What about it pleases you?\r\n\r\nAs dispatchers, we\'ve been trained to help people during some of their worst moments. Rarely do we get closure about the calls we take. We must be mindful about our own mental and physical health while attending to the public. Yoga can be a powerful tool towards this end for all public safety personnel.\r\n\r\nGive yourself the gift of mindfulness. Let it be steady. Let it be easeful.\r\n\r\n*This article was originally written for NENA (National Emergency Number Association).', 'Yoga for Dispatchers', '', 'inherit', 'closed', 'closed', '', '6368-revision-v1', '', '', '2019-05-03 11:15:25', '2019-05-03 15:15:25', '', 6368, 'http://theyogasanctuary.biz/6368-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6372, 7, '2019-05-03 12:25:34', '2019-05-03 16:25:34', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22.3"][et_pb_row _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="3.0.87" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.22.3" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47"][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="3.22.4" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

yoga boutiqueThe Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, CD’s, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

\n

Hours: Monday thru Friday 8am – 4pm and 30 minutes prior to and following every class.

\n

Policies:

\n
    \n
  • We offer credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

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\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47"][et_pb_blurb title="Pura Vida, Live Your Life Fully A Yoga Retreat in 2020!" url="http://theyogasanctuary.biz/boutique/" image_max_width="none" admin_label="product of the month" module_class="border_dk_green" _builder_version="3.20.2" header_text_color="#496c24" background_size="initial" background_position="top_left" background_repeat="repeat" border_color_all="#4f7858" text_orientation="center" custom_css_main_element="border-radius: 7px;" use_border_color="off" border_color="#4f7858" border_style="solid" global_module="4457" saved_tabs="all"]
The Yoga SanctuaryPura vida is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. Join The Yoga Sanctuary for this Costa Rican Yoga Retreat and fully embrace the pura vida experience! 
\n
 
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\r\n\r\n[/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" background_position="top_left" background_repeat="repeat" background_size="initial" width="90%" max_width="1200px"][et_pb_column type="2_3"][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." module_alignment="left" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.22.4" text_text_shadow_horizontal_length="text_text_shadow_style,%91object Object%93" text_text_shadow_vertical_length="text_text_shadow_style,%91object Object%93" text_text_shadow_blur_strength="text_text_shadow_style,%91object Object%93" link_text_shadow_horizontal_length="link_text_shadow_style,%91object Object%93" link_text_shadow_vertical_length="link_text_shadow_style,%91object Object%93" link_text_shadow_blur_strength="link_text_shadow_style,%91object Object%93" ul_text_shadow_horizontal_length="ul_text_shadow_style,%91object Object%93" ul_text_shadow_vertical_length="ul_text_shadow_style,%91object Object%93" ul_text_shadow_blur_strength="ul_text_shadow_style,%91object Object%93" ol_text_shadow_horizontal_length="ol_text_shadow_style,%91object Object%93" ol_text_shadow_vertical_length="ol_text_shadow_style,%91object Object%93" ol_text_shadow_blur_strength="ol_text_shadow_style,%91object Object%93" quote_text_shadow_horizontal_length="quote_text_shadow_style,%91object Object%93" quote_text_shadow_vertical_length="quote_text_shadow_style,%91object Object%93" quote_text_shadow_blur_strength="quote_text_shadow_style,%91object Object%93" header_text_shadow_horizontal_length="header_text_shadow_style,%91object Object%93" header_text_shadow_vertical_length="header_text_shadow_style,%91object Object%93" header_text_shadow_blur_strength="header_text_shadow_style,%91object Object%93" header_2_text_shadow_horizontal_length="header_2_text_shadow_style,%91object Object%93" header_2_text_shadow_vertical_length="header_2_text_shadow_style,%91object Object%93" header_2_text_shadow_blur_strength="header_2_text_shadow_style,%91object Object%93" header_3_text_shadow_horizontal_length="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_vertical_length="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_blur_strength="header_3_text_shadow_style,%91object Object%93" header_4_text_shadow_horizontal_length="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_vertical_length="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_blur_strength="header_4_text_shadow_style,%91object Object%93" header_5_text_shadow_horizontal_length="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_vertical_length="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_blur_strength="header_5_text_shadow_style,%91object Object%93" header_6_text_shadow_horizontal_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_vertical_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_blur_strength="header_6_text_shadow_style,%91object Object%93" z_index_tablet="500"]\r\n\r\n

yoga boutiqueThe Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, CD’s, and the list goes on. If you need something that we don’t have, we are happy to special order it for you. In November 2008, we added our own line of hand poured 100% soy candles made with essential oils.

To purchase gift certificates, click here.

Hours: Monday thru Friday 8am – 4pm and 30 minutes prior to and following every class.

Policies:

  • We offer credit or exchange within 14 days with a receipt.
  • Opened audio and video items are non-returnable and non-exchangeable.
  • All sale items are final.
\r\n\r\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" global_module="4799" saved_tabs="all" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" module_alignment="left" background_position="top_left" background_repeat="repeat" background_size="initial"]\r\n\r\n

Upcoming Workshops

\r\n

\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_3"][et_pb_blurb admin_label="product of the month" global_module="4457" saved_tabs="all" title="Product of the Month" url="http://theyogasanctuary.biz/boutique/" url_new_window="off" use_icon="off" icon_color="#6c9a52" use_circle="off" circle_color="#6c9a52" use_circle_border="off" circle_border_color="#6c9a52" icon_placement="top" animation="top" background_layout="light" text_orientation="center" use_icon_font_size="off" header_text_color="#39302c" use_border_color="off" border_color="#4f7858" border_style="solid" module_class="border_dk_green" background_position="top_left" background_repeat="repeat" background_size="initial" image_max_width="none" border_color_all="#709a50" border_style_all="solid" border_width_all="0px"]\r\n\r\n

\r\n

\r\n

Gift Cards! This month, treat mom (or anyone else) to the gift of yoga. Buy $100 gift card and get $10 for yourself.

\r\n

 

\r\n\r\n[/et_pb_blurb][et_pb_text admin_label="Newsletter Sign-up Code" global_module="4794" background_layout="light" text_orientation="left" use_border_color="on" border_color="#709a50" border_style="solid" background_color="#f6fcdc" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" saved_tabs="all" module_alignment="left"]\r\n\r\n
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\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2019-05-02 17:44:23', '2019-05-02 21:44:23', '', 53, 'http://theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6349, 7, '2019-04-07 16:46:13', '2019-04-07 20:46:13', '
By Jennifer French
\r\n
yoga & osteoporosis
\r\nYoga is an ancient practice that brings together body, mind, and spirit. It has become increasingly popular in our modern times as a way to quiet our busy minds and bring conscious movement to our bodies. Yoga’s many benefits are becoming more well-known every day, such as increased flexibility and range of movement, muscle tone and strength, as well as improved respiration, energy, vitality, and well-being. Doctors, physical therapists, and mental health professionals are more often recommending and integrating yoga in patient care as an approach to easing back pain, arthritis, insomnia, and stress. Even more recently, yoga is recommended as a way of combating the effects of osteoporosis.\r\n\r\nThe National Osteoporosis Foundation defines osteoporosis simply as “a disease of the bone that makes a person’s bones weak and more likely to break.” It is reported that approximately 10 million people have osteoporosis and 44 million have low bone density or osteopenia, the precursor to osteoporosis. One in two women will break a bone in their lifetime due to osteoporosis.\r\n\r\nYoga is a simple and, when practiced safely, effective way to maintain and perhaps increase one’s BMI (bone mineral density). More clearly, yoga can help build bones. We build bone strength and density by putting stress on the bone or applying weight and pressure to the bone. The more we safely and mindfully stress the bone, the stronger it gets. Many yoga poses are weight bearing. That is one holds a pose bearing weight on the supporting bones. This is done most obviously while standing or on the hands and knees, but gentle bone building pressure can also happen on the back, belly, and even seated.\r\n\r\nRecently, Harvard Health Publications (www.health.harvard.edu) reported on the benefits of yoga for osteoporosis. The study, based on a twelve yoga posture sequence and published in 2015 in Topics in Geriatric Rehabilitation, showed significant increases in bone density in the spine. Bone density showed to increase in the hips as well, but less significantly.\r\n\r\nWhile building bone strength through yoga poses is great and can help keep us strong and standing tall for years to come, there are many other hidden benefits. Yoga helps us develop awareness, focus, and presence. In other words, we become more conscious of what is around us and in turn, less likely to be distracted and take a potential bone-breaking fall. We become more aware of what we are putting into our bodies and how we feel, thus eating foods that are healthy and contribute to bone strength such as diet high in vegetables—particularly dark leafy greens.\r\n\r\nSo what might someone consider if they’d like to try a yoga class and they have osteoporosis or low bone density? Loren Fishman, MD, author of the comprehensive book, Yoga for Osteoporosis and Director of Manhattan Physical Medicine and Rehabilitation in New York, writes, “It’s important to work with a teacher that is knowledgeable about alignment. Props are also very useful in one’s yoga practice. They help us find the length and lift needed to keep our bones safe.” First, get the okay from your doctor. Then be sure to talk to your potential teacher about your concerns. If you are just beginning, find a class that has a slow and gentle approach. You many even consider doing a private one-on-one session before joining group classes. Or try a class that incorporates chairs into the practice as support for standing balance poses.\r\n\r\nMany yoga poses have variations that can make them safer and more accessible. But in truth, these same variations to poses are great for anyone at any time in their practice. If you find yourself in a class specifically geared to people with osteoporosis, but don’t have the diagnosis yourself, you’ll still get a great class that is beneficial in so many ways!', 'Yoga & Osteoporosis', '', 'publish', 'closed', 'open', '', 'yoga-osteoporosis', '', '', '2019-08-22 12:12:20', '2019-08-22 16:12:20', '', 0, 'http://theyogasanctuary.biz/?p=6349', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (6350, 7, '2019-04-07 16:40:51', '2019-04-07 20:40:51', '', 'yoga & osteoporosis', '', 'inherit', 'closed', 'closed', '', 'yoga_osteoporosis', '', '', '2019-04-07 16:41:30', '2019-04-07 20:41:30', '', 6349, 'http://theyogasanctuary.biz/wp-content/uploads/2019/04/yoga_osteoporosis.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (6351, 7, '2019-04-07 16:43:15', '2019-04-07 20:43:15', '
By Jennifer French
\r\n
yoga & osteoporosis
\r\nYoga is an ancient practice that brings together body, mind, and spirit. It has become increasingly popular in our modern times as a way to quiet our busy minds and bring conscious movement to our bodies. Yoga’s many benefits are becoming more well-known every day, such as increased flexibility and range of movement, muscle tone and strength, as well as improved respiration, energy, vitality, and well-being. Doctors, physical therapists, and mental health professionals are more often recommending and integrating yoga in patient care as an approach to easing back pain, arthritis, insomnia, and stress. Even more recently, yoga is recommended as a way of combating the effects of osteoporosis.\r\n\r\nThe National Osteoporosis Foundation defines osteoporosis simply as “a disease of the bone that makes a person’s bones weak and more likely to break.” It is reported that approximately 10 million people have osteoporosis and 44 million have low bone density or osteopenia, the precursor to osteoporosis. One in two women will break a bone in their lifetime due to osteoporosis.\r\n\r\nYoga is a simple and, when practiced safely, effective way to maintain and perhaps increase one’s BMI (bone mineral density). More clearly, yoga can help build bones. We build bone strength and density by putting stress on the bone or applying weight and pressure to the bone. The more we safely and mindfully stress the bone, the stronger it gets. Many yoga poses are weight bearing. That is one holds a pose bearing weight on the supporting bones. This is done most obviously while standing or on the hands and knees, but gentle bone building pressure can also happen on the back, belly, and even seated.\r\n\r\nRecently, Harvard Health Publications (www.health.harvard.edu) reported on the benefits of yoga for osteoporosis. The study, based on a twelve yoga posture sequence and published in 2015 in Topics in Geriatric Rehabilitation, showed significant increases in bone density in the spine. Bone density showed to increase in the hips as well, but less significantly.\r\n\r\nWhile building bone strength through yoga poses is great and can help keep us strong and standing tall for years to come, there are many other hidden benefits. Yoga helps us develop awareness, focus, and presence. In other words, we become more conscious of what is around us and in turn, less likely to be distracted and take a potential bone-breaking fall. We become more aware of what we are putting into our bodies and how we feel, thus eating foods that are healthy and contribute to bone strength such as diet high in vegetables—particularly dark leafy greens.\r\n\r\nSo what might someone consider if they’d like to try a yoga class and they have osteoporosis or low bone density? Loren Fishman, MD, author of the comprehensive book, Yoga for Osteoporosis and Director of Manhattan Physical Medicine and Rehabilitation in New York, writes, “It’s important to work with a teacher that is knowledgeable about alignment. Props are also very useful in one’s yoga practice. They help us find the length and lift needed to keep our bones safe.” First, get the okay from your doctor. Then be sure to talk to your potential teacher about your concerns. If you are just beginning, find a class that has a slow and gentle approach. You many even consider doing a private one-on-one session before joining group classes. Or try a class that incorporates chairs into the practice as support for standing balance poses.\r\n\r\nMany yoga poses have variations that can make them safer and more accessible. But in truth, these same variations to poses are great for anyone at any time in their practice. If you find yourself in a class specifically geared to people with osteoporosis, but don’t have the diagnosis yourself, you’ll still get a great class that is beneficial in so many ways!', 'Yoga & Osteoporosis', '', 'inherit', 'closed', 'closed', '', '6349-revision-v1', '', '', '2019-04-07 16:43:15', '2019-04-07 20:43:15', '', 6349, 'http://theyogasanctuary.biz/6349-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6914, 7, '2020-03-16 21:46:47', '2020-03-17 01:46:47', 'and Our Response to COVID-19\r\n
March 16, 2020
\r\n[caption id="attachment_6897" align="alignleft" width="371"]yoga-prop-wall Our Prop Wall: Before[/caption]\r\n\r\n
Dearest TYS students and sangha,
\r\n
\r\n
It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
\r\n
\r\n
After much thought and consideration we have decided to add the following to our ongoing protocols:
\r\n
    \r\n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being.\r\n\r\n[caption id="attachment_6899" align="alignright" width="372"]sanitized-prop-wall Our Prop Wall: After[/caption]
    2. \r\n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \r\n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \r\n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \r\n
\r\n
\r\n
Ongoing procedural changes and enhancements:
\r\n
\r\n
    \r\n
  1. Suspending hands-on assists.
    2. \r\n
  2. Pausing our complimentary tea service.
    3. \r\n
  3. Boosting and extending our regular cleaning procedures.
    4. \r\n
\r\n
\r\n
What we ask for from you:
\r\n
    \r\n
  1. Please bring your own mat, and any other prop you might need.
    2. \r\n
  2. Please wash hands before and after class.
    3. \r\n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \r\n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \r\n
\r\n ', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 21:46:47', '2020-03-17 01:46:47', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6915, 7, '2020-03-16 21:47:28', '2020-03-17 01:47:28', 'and Our Response to COVID-19\r\n
March 16, 2020
\r\n[caption id="attachment_6897" align="alignleft" width="371"]yoga-prop-wall Our Prop Wall: Before[/caption]\r\n\r\n
Dearest TYS students and sangha,
\r\n
\r\n
It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
\r\n
\r\n
After much thought and consideration we have decided to add the following to our ongoing protocols:
\r\n
    \r\n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. \r\n\r\n[caption id="attachment_6899" align="alignright" width="372"]sanitized-prop-wall Our Prop Wall: After[/caption]
    2. \r\n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \r\n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \r\n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \r\n
\r\n
\r\n
Ongoing procedural changes and enhancements:
\r\n
\r\n
    \r\n
  1. Suspending hands-on assists.
    2. \r\n
  2. Pausing our complimentary tea service.
    3. \r\n
  3. Boosting and extending our regular cleaning procedures.
    4. \r\n
\r\n
\r\n
What we ask for from you:
\r\n
    \r\n
  1. Please bring your own mat, and any other prop you might need.
    2. \r\n
  2. Please wash hands before and after class.
    3. \r\n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \r\n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \r\n
\r\n ', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 21:47:28', '2020-03-17 01:47:28', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6916, 7, '2020-03-16 21:48:14', '2020-03-17 01:48:14', '

and Our Response to COVID-19

\r\n
March 16, 2020
\r\n[caption id="attachment_6897" align="alignleft" width="371"]yoga-prop-wall Our Prop Wall: Before[/caption]\r\n\r\n
Dearest TYS students and sangha,
\r\n
\r\n
It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
\r\n
\r\n
After much thought and consideration we have decided to add the following to our ongoing protocols:
\r\n
    \r\n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being.\r\n\r\n[caption id="attachment_6899" align="alignnone" width="372"]sanitized-prop-wall Our Prop Wall: After[/caption]\r\n\r\n 
    2. \r\n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \r\n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \r\n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \r\n
\r\n
\r\n
Ongoing procedural changes and enhancements:
\r\n
\r\n
    \r\n
  1. Suspending hands-on assists.
    2. \r\n
  2. Pausing our complimentary tea service.
    3. \r\n
  3. Boosting and extending our regular cleaning procedures.
    4. \r\n
\r\n
\r\n
What we ask for from you:
\r\n
    \r\n
  1. Please bring your own mat, and any other prop you might need.
    2. \r\n
  2. Please wash hands before and after class.
    3. \r\n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \r\n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \r\n
\r\n ', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 21:48:14', '2020-03-17 01:48:14', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6917, 7, '2020-03-16 21:48:43', '2020-03-17 01:48:43', '

and Our Response to COVID-19

\r\n
March 16, 2020
\r\n[caption id="attachment_6897" align="alignleft" width="371"]yoga-prop-wall Our Prop Wall: Before[/caption]\r\n\r\n
Dearest TYS students and sangha,
\r\n
\r\n
It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
\r\n
\r\n
After much thought and consideration we have decided to add the following to our ongoing protocols:
\r\n
    \r\n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being.\r\n\r\n[caption id="attachment_6899" align="alignright" width="372"]sanitized-prop-wall Our Prop Wall: After[/caption]
    2. \r\n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \r\n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \r\n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \r\n
\r\n
\r\n
Ongoing procedural changes and enhancements:
\r\n
\r\n
    \r\n
  1. Suspending hands-on assists.
    2. \r\n
  2. Pausing our complimentary tea service.
    3. \r\n
  3. Boosting and extending our regular cleaning procedures.
    4. \r\n
\r\n
\r\n
What we ask for from you:
\r\n
    \r\n
  1. Please bring your own mat, and any other prop you might need.
    2. \r\n
  2. Please wash hands before and after class.
    3. \r\n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \r\n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \r\n
\r\n ', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 21:48:43', '2020-03-17 01:48:43', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6911, 7, '2020-03-16 21:42:39', '2020-03-17 01:42:39', 'and Our Response to COVID-19\r\n
March 16, 2020
\r\n[caption id="attachment_6897" align="alignleft" width="371"]yoga-prop-wall Our Prop Wall: Before[/caption]\r\n\r\n
Dearest TYS students and sangha,
\r\n
\r\n
\r\n
It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
\r\n
\r\n
\r\n
After much thought and consideration we have decided to add the following to our ongoing protocols:
\r\n
\r\n
\r\n
    \r\n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being.
    2. \r\n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \r\n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \r\n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \r\n
\r\n
\r\n
Ongoing procedural changes and enhancements:
\r\n
\r\n
    \r\n
  1. Suspending hands-on assists.
    2. \r\n
  2. Pausing our complimentary tea service.
    3. \r\n
  3. Boosting and extending our regular cleaning procedures.
    4. \r\n
\r\n
\r\n
What we ask for from you:
\r\n
    \r\n
  1. Please bring your own mat, and any other prop you might need.
    2. \r\n
  2. Please wash hands before and after class.
    3. \r\n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \r\n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \r\n
\r\n ', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 21:42:39', '2020-03-17 01:42:39', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6913, 7, '2020-03-16 21:46:30', '2020-03-17 01:46:30', 'and Our Response to COVID-19\r\n
March 16, 2020
\r\n[caption id="attachment_6897" align="alignleft" width="371"]yoga-prop-wall Our Prop Wall: Before[/caption]\r\n\r\n
Dearest TYS students and sangha,
\r\n
\r\n
It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
\r\n
\r\n
After much thought and consideration we have decided to add the following to our ongoing protocols:
\r\n
    \r\n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being.\r\n\r\n[caption id="attachment_6899" align="alignnone" width="372"]sanitized-prop-wall Our Prop Wall: After[/caption]
    2. \r\n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \r\n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \r\n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \r\n
\r\n
\r\n
Ongoing procedural changes and enhancements:
\r\n
\r\n
    \r\n
  1. Suspending hands-on assists.
    2. \r\n
  2. Pausing our complimentary tea service.
    3. \r\n
  3. Boosting and extending our regular cleaning procedures.
    4. \r\n
\r\n
\r\n
What we ask for from you:
\r\n
    \r\n
  1. Please bring your own mat, and any other prop you might need.
    2. \r\n
  2. Please wash hands before and after class.
    3. \r\n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \r\n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \r\n
\r\n ', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 21:46:30', '2020-03-17 01:46:30', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6912, 7, '2020-03-16 21:44:48', '2020-03-17 01:44:48', 'and Our Response to COVID-19\r\n
March 16, 2020
\r\n[caption id="attachment_6897" align="alignleft" width="371"]yoga-prop-wall Our Prop Wall: Before[/caption]\r\n\r\n
Dearest TYS students and sangha,
\r\n
\r\n
It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
\r\n
\r\n
After much thought and consideration, we have decided to add the following to our ongoing protocols:
\r\n
    \r\n
  1. PROPS & MATS:
    2. \r\n
\r\n
\r\n
Dearest TYS students and sangha,
\r\n
\r\n
\r\n
It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
\r\n
\r\n
\r\n
After much thought and consideration we have decided to add the following to our ongoing protocols:
\r\n
\r\n
\r\n
    \r\n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being.
    2. \r\n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \r\n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \r\n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \r\n
\r\n
\r\n
Ongoing procedural changes and enhancements:
\r\n
\r\n
    \r\n
  1. Suspending hands-on assists.
    2. \r\n
  2. Pausing our complimentary tea service.
    3. \r\n
  3. Boosting and extending our regular cleaning procedures.
    4. \r\n
\r\n
\r\n
What we ask for from you:
\r\n
    \r\n
  1. Please bring your own mat, and any other prop you might need.
    2. \r\n
  2. Please wash hands before and after class.
    3. \r\n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \r\n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \r\n
\r\n ', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 21:44:48', '2020-03-17 01:44:48', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7024, 7, '2020-04-19 11:16:50', '2020-04-19 15:16:50', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

TYS-boutique

\n

The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

\n

Hours:

\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]

Gift Cards

\n
Give the Gift of Yoga... to a friend, yourself, anyone!
\n

gift-cards

\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it. 

\n
    \n
  •  
    • \n
\n[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

hyde-yoga

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

\n

 

\n

 

\n

 

\n

 

\n
 
\n

 

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]
Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'TYS Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-19 11:16:50', '2020-04-19 15:16:50', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7013, 7, '2020-04-19 11:09:45', '2020-04-19 15:09:45', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22.3"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

TYS-boutique

\n

The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

\n

Hours:

\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

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Policies:

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  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

gift-cards

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Give the Gift of Yoga... to a friend, yourself, anyone!
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Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it. 

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    \n
  •  
    • \n
[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

hyde-yoga

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

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\n

 

\n

 

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[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]
Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

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Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
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Receive Our Newsletter

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\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

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TYS-boutique

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The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

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Hours:

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Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n

Policies:

\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

gift-cards

\n
Give the Gift of Yoga... to a friend, yourself, anyone!
\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it. 

\n
    \n
  •  
    • \n
[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

hyde-yoga

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

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\n[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]
Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


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\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-19 11:08:02', '2020-04-19 15:08:02', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6907, 7, '2020-03-16 22:29:32', '2020-03-17 02:29:32', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Title" _builder_version="4.1"]

Stay Connected to The Yoga Sanctuary 

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and Our Response to COVID-19

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="TODAY" _builder_version="4.4.5"]
TODAY
[/et_pb_text][et_pb_text admin_label="TODAY current info" _builder_version="4.4.5" hover_enabled="0"]

The-Yoga-SanctuaryAs of Sunday, August 23rd, the studio is OPEN to limited in-person classes, visits, and boutique hours.

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If you are looking to stop by for any reason at all, please call 941.505.YOGA (9642) to confirm we are in the studio. We\'d LOVE to see you!!

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Please read below for ongoing updates to our full COVID-19 response and all re-opening details.

\n[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-7&sTG=10&sView=week&sLoc=0" url_new_window="on" button_text="ONLINE & IN-STUDIO Class Schedule" _builder_version="4.4.5"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.4.5"][/et_pb_divider][et_pb_text admin_label="Date" _builder_version="4.4.5"]
Thursday, August 8, 2020
[/et_pb_text][et_pb_text admin_label="letter" _builder_version="4.4.5"]
Sticking with uncertainty is how we learn to relax in the midst of chaos, how we learn to be cool when the ground beneath us suddenly disappears. We can bring ourselves back to the spiritual path countless times every day simply by exercising our willingness to rest in the uncertainty of the present moment--over and over again. ~ Pema Chodron, Comfortable with Uncertainty
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Namaste\'

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Pema Chordron speaks so well about uncertainty, much better than I can. So with that I open this email with her words as we move into another phase of uncertainty. Today we were informed that someone who has been to the studio in the past week has tested positive for COVID-19. With this information, we have decided to err on the side of caution.
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The Yoga Sanctuary will be closed to In-Studio visits until Sunday, August 23rd.
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Please know that all ONLINE classes will continue uninterrupted. As will our upcoming events.
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During this time, our teachers will be leading classes from home as they have in the past. We are confident, because of the procedures we have in place, that we are as protected as we can be. Our regular cleaning, mask requirement, and the space maintained between all at the studio puts us at minimum risk. However, we feel strongly that it is our responsibility to pass this information on to you and to put our beautiful space into a short 17-day quarantine.
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Please join us on your mat and from the safety of your home.
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With much love,
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Jennifer and All of Us at The Yoga Sanctuary
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ONLINE CLASS EMAILS
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We are always trying to make your online class experience smooth and easy. In doing so, we\'ve made a change in who will be sending you your links! Going forward look for an email from The Yoga Sanctuary! The address itself will read: no-reply@apiant.com. Be sure to put us in your contacts so that you never miss your class links!
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Friday, May 29, 2020
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Namaste\'

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We\'ve been getting your calls, reading your emails, and loving seeing your faces as a few of you have dropped by to check in on us. We\'ve been busy painting, fixing, organizing, cleaning, and planning! And finally, we\'re ready to say...
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~~WE ARE REOPENING OUR DOORS~~
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Yes! Our doors reopen to you on Monday, June 1st. And we can not wait to see you!
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We’ll be proceeding slowly and embracing the yogic understanding of vinyasa krama. Vinyasa krama is defined as a wise, gradual, and purposeful step-by-step progression. TKV Desikachar described it as “a fundamental concept in yoga having to do with constructing a gradual and intelligent course for our practice. The concept of Vinyasa Krama is useful as a guide for carrying out not only our yoga practice but also all the tasks of everyday life.” Learn more about how our vinyasa krama approach to reopening below.
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We are so grateful for the support and concern that you have all showed us over these past 10 weeks. Our heart is full and we can\'t wait to see you, no matter where you are!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-7&sTG=10&sView=week&sLoc=0" url_new_window="on" button_text="Online & In-Studio Class Schedule" _builder_version="4.4.5"][/et_pb_button][et_pb_text admin_label="Letter" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat"]
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The Yoga Sanctuary Phase I Reopening Plan
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  1. During the TYS Phase I of Reopening, most in-studio classes will be hybrid classes. This means that the in-studio class will also be taught online. Classes will read on the schedule in this way:\n
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    1. ONLINE: Online only. If you register for this class, you are participating from home.
      2. \n
    2. IN STUDIO+: Online with in-studio participation. If you register for this class, you are participating in the studio and that same class is being live streamed online.
      3. \n
    3. IN STUDIO ONLY: In-studio only, no online participation. If you register for this class, you are participating in studio and there is no live streaming online.
      4. \n
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    2. \n
  2. Our in-studio class schedule will be kept small and grow accordingly over the next number of weeks.
    3. \n
  3. Class sizes will be kept small (starting at 6 people) in order to maintain recommended distance between mats.\n
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    1. We highly recommend preregistering for class to ensure your spot.
      2. \n
    2. During this time, preregistration is limited to a 10 day period. This means you can register for your classes up to 10 days prior to any class.
      3. \n
    3. If unable to attend a class that you registered for, please remember to cancel your reservation at a minimum of 3 hours before the class. Remember, your reservation holds a spot in the room that could then go to another.
      4. \n
    4. You may drop-in, but we cannot guarantee a space for you when you arrive.
      5. \n
    5. If a class you would like to attend is listed as ‘full,’ please register to be on the wait list. You will receive an email and/or text if someone cancels.
      6. \n
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    4. \n
  4. Studio doors will open 15-minutes before class start time and close 15-minutes after class ends. If you arrive early, we ask that you wait in your vehicle until the appropriate time.
    5. \n
  5. Please bring any props that you may use in your practice. Studio props will not be available for use in this phase of reopening. This includes mats. If you are in need of props, please let us know. The TYS Boutique is fully stocked with props for purchase.
    6. \n
  6. Masks are not required, but recommended. Teachers and staff will be wearing masks before and after class. Teachers will remove masks while teaching. However, teachers will remain on their mats and not be moving about the studio space while teaching.
    7. \n
  7. Hand sanitizer will be available throughout the studio space. Surfaces will be cleaned regularly, and a thorough studio cleaning will be done before and after each class.
    8. \n
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Our main goal is, as always, to create a space where all feel welcome, safe, and supported. We are excited to see you, but respect that some of you may not be ready to return. We honor that and will continue to offer our full online schedule through the month of June and perhaps beyond.
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With that…please click below for our TYS Phase I Reopening Class Schedule!
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Friday, May 15, 2020
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fitgrid

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Namaste\'

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We are excited to announce our new partnership with FitGrid, a fitness technology company that will bridge the gap between our system (Mindbody Online) and Zoom. Our hope is to streamline the process through which you receive your class links. No more having to make sure you register 30 minutes before class! If you decide to participate 10 minutes before class, just sign up and you\'ll get your link close to instantly.
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Here’s how it works:
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  • Sign into your MINDBODY account and ensure that your email address and phone number is correct, and that you’ve opted in to receive emails and texts from us.
    • \n
  • Set your email account so that messages from "hello@fitgrid.com" always arrive in your inbox, and are never marked as spam. Here\'s a guide for how to do this in Gmail.
    • \n
  • View our class schedule online the same way you always do.
    • \n
  • Sign up for any class with “ONLINE” in the name and check out normally. You\'ll receive a confirmation email from FitGrid soon after.
    • \n
  • Once you’re within 60 minutes of the class’ scheduled start time, you’ll receive another email from FitGrid with a unique link to access the live stream. Please note the required password!
    • \n
  • Not seeing the email? Search your spam and promotions folders. Look for subject lines containing the phrase "live-stream link."
    • \n
  • Make sure you are in a place with a good internet connection–otherwise, the stream may skip!
    • \n
  • Click your unique link a few minutes before class is scheduled to start. Remember to take note of your password!
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  • If you have the Zoom application on your device already, you’ll join immediately.
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  • If you do not have the Zoom application on your device, you’ll be prompted to download it.
    • \n
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That\'s all there is to it!! We thank you so much for being active and part of our community.
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What Comes Next?
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When Are You Re-Opening?
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What\'s the Plan?
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These are just a few of the questions that we\'ve been getting recently.

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We want to take a moment to give you an idea of what we are thinking.
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At this very moment, we are hearing musing about potential re-openings of gyms, dance studios, and - yes, yoga studios! Our main goal, even before this new era of COVID-19, has always been to keep our community safe and healthy. With that in mind, we plan to continue our full schedule of online classes, at the very least, through the end of June and into July, potentially even through the end of the summer. If we are given the go-ahead, we may open the studio to a limited number of small group classes. We see this first stage of re-opening including in-person participation in our online class schedule. We are currently putting together a full procedural plan and will keep you updated as that comes together in a way that supports a healthy and safe re-opening of our doors.
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But in the end, we can not wait to see you all again - live and in person.
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Much love...
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Jennifer and All of Us at The Yoga Sanctuary
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Friday, April 17, 2020
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Namaste’

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We miss you.
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Yet at the same time, it has been truly amazing and uplifting to be with so many of you in our online platform. Many of us teachers have shared with each other that we are moved to tears - sometimes by grief for all that is happening, but more often by joy as we continue to connect and support each other every single day. It has most definitely been a roller-coaster of emotion for all of us.
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So much continues to happen at the TYS as we plan and prepare for the days ahead. We have a number of great workshops planned for you - READ HERE - and will continue to create dynamic programs to support you in your practice. Many of you have reached out to inquire if our online classes will continue. Our main focus, of course, has been to do all that we can to get our current schedule up and running smoothly. We are just now shifting gears to explore that possibility. How wonderful it would be to maintain connection with those of you that leave us each summer! There are some logistical and behind-the-scenes issues that need to be worked out, but YES, our hope is to continue to offer this option. We can\'t say right now what that will look like, but with fingers crossed and eyes open... you will be the first to know!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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More ways to shop local!

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The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer – online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

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hyde-yoga

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Hyde is an small, independent, woman-owned business that has created a line of well made – in the USA – yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

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How to Shop:
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Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

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Whimsy-Rose

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Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

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How to Shop:
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Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

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Thursday, April 2, 2020
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Namaste’

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We hope that you have been feeling our presence and support throughout these last days and weeks. We have certainly felt yours! Being with so many of you through our online platform has been so uplifting. We hope, if you have yet to join us, that you will soon.
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Because of the most recent developments surrounding the coronovirus, COVID-19, and Governor DeSantis\'s stay-at-home order, The Yoga Sanctuary will no longer be offering curb-side service beginning Friday, April 3rd. However, we will be offering delivery service! If you are finding that you are in need of anything to support your home yoga practice, please reach out! We will bring it to you and leave it on your doorstep. Simply call: 941.505.YOGA (9642) or email us at info@theyogasanctuary.biz
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We\'ve also been busy designing, planning, and scheduling ONLINE workshops to help deepen your practice and support you during this time. Please check HERE for all ONLINE events and workshops. Be sure to check back often as we will continue to create uplifting and informative programs for you.
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We truly miss you and look forward to being together--in person--again soon.
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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Give the Gift of Yoga...
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to a friend, yourself, anyone!
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So many of you have been asking about ways to support us and other local small businesses during this time. We appreciate your concern and your desire to see all of us re-open our doors when this time passes. One thing you might consider is a gift card! TYS gift cards can be utilized immediately with classes, private sessions, or workshops all being held ONLINE! Or when our doors soon re-open. Either way, you can\'t go wrong. Purchase by clicking below!
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Saturday, March 21, 2020
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Namaste’

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Providing a space for our community to come together regularly to breathe, move, connect, and be present is the heart of our mission and vision. These past weeks and days, we’re learning just how important that mission is… But we are having to shift and adjust and find new ways to honor and fulfill it. We think we have.
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Starting tomorrow, with our second complimentary LIVE online yoga class, The Yoga Sanctuary will be bringing you near daily classes that you can participate in from the safety and comfort of your home.
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We’ve been working hard to make this happen and we’re so excited!!
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Read all the details below…and join me on your mat.
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With so much love and gratitude,
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Jennifer
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CLASSES:
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  • Tomorrow, Sunday, March 22nd: 10:30 am Complimentary Level 1 class
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  • Register HERE.
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  • Beginning Monday, March 23rd, we are offering (near) daily class options. Our schedule begins with 12 weekly options. Our intention is to add more each week as the need arises.
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  • See full schedule HERE.
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COST:
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  • Annual and Auto-renew members have open access to all classes.
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  • Those with 5 & 10 class packages are able to use these packs to access classes.
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  • Single classes are $15.
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  • Unlimited month option: For those of you on packages, we are offering to put packages on hold and offer the member unlimited month cost of $98 to access as many classes as you like during this time. Please just let us know if you would like to take advantage of this option.
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GRATITUDE OF SUPPORT:
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As an expression of gratitude to everyone that maintains their memberships during this time, The Yoga Sanctuary will be offering the following:

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  • To All Annual Members that continue their membership with renewal at the time of expiration: a single 13-month annual.
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  • To All Auto-renew Members that continue their membership during this time: 20% off the first month that our doors re-open.
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  • To All those that have and renew class packages or purchase the member unlimited month at $98: 20% off of the first package purchased when our doors reopen.
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  • These offers will be extended to seasonal students as well.
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THE CLASS REGISTRATION PROCESS:
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  1. Register for any class by clicking HERE or on the class schedule button below.
    2. \n
  2. Be sure that your email is listed correctly in your MBO account when you register for the class.
    3. \n
  3. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
    4. \n
  4. Please check your Spam folder if you do not receive the link.
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  5. REMEMBER: You MUST register for class at LEAST 30-minutes before class begins. If this does not happen, you will not receive the link for that class.
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on-the-horizonOther Ways of Supporting Your Practice and Yourself
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Our job, more than ever, is to be here for you. We\'ve put together some other ways that we may be of service.
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  1. Studio Boutique with \'curb-side\' service and home delivery! If you find that you are in need of a yoga prop that you don\'t yet have, reach out! We have a wide variety of props in our boutique. We will put your order together and bring it out to your car! (We\'re taking our lead from our local restaurants!) And if you are in full self-quarantine, we will even deliver then to your front door. Just send us an email and we can make that happen.
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  2. Our online Zoom platform gives us the capability to continue to offer Private and Semi-Private Yoga Sessions, as well as Wellness Coaching Sessions.
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  3. Stay connected! We will continue to keep active on our Facebook page by sharing what\'s happening at the "studio," offering calming practices, inspirational reads, good news, and fun FB Live events.
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Together, we will come out the other side of this...
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Two hands together and a full heart,
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All of us at The Yoga Sanctuary
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Friday, March 20, 2020
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Dear TYS students and sangha,

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It is with the heaviest of hearts that we are closing the studio doors until further notice. All workshops and events are postponed and will be rescheduled for a future date.
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Today, many of you joined us for our first LIVE on-line class. It was a humbling experience and a great success. To be with so many of you, near and far, practicing in community is what sangha is all about. We will continue to offer this sacred space to you. We are busy finalizing the details for daily on-line offerings and will be in touch shortly with registration details.
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Our hope is that this passes sooner than expected and we can come together in person again soon.
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Be well...
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Much love from us all...
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Jennifer, Gary, Anna, Margit, Melissa G, Melissa M, Pat, Sharon, Heleen, Gill, Robin, Karen, Jimmy, Kim, Christie, and Sarah
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Thursday, March 19, 2020
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Dearest Sangha,

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We\'ve been so busy here at the studio lately; busy trying to navigate this new emerging world we are finding ourselves in... Throughout this whole process our one main goal has been to find ways to support you in your practice. We know for many of you, this practice is a grounding and nourishing force. And for many of you, being without it has been a challenge. With that said...
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I know it\'s late notice, but we just couldn\'t wait...
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The Yoga Sanctuary is going LIVE online!
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Please join us tomorrow at 12pm for our first ever LIVE online class. This first exploration into LIVE online teaching will be an experiment for all of us. There may be some glitches and things to figure out and navigate. But we promise you this... We will be there, present and committed, to walking this path with you.
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See all the details below!
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With so much love and gratitude,
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Jennifer
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Virtual Gentle/Meditation: Led by Jennifer, will be a gentle and easy yoga asana (posture) practice followed by a guided meditation and extended savasana. 

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THE CLASS: Virtual Gentle/Meditation
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DAY & TIME: Friday, 3/20 at 12pm
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THE PROCESS:
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  1. Register by clicking HERE or on the button above.
    2. \n
  2. This first class is complimentary, no fee will be required to register.
    3. \n
  3. Be sure that your email is listed correctly in your MBO account when you register for the class.
    4. \n
  4. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
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  5. Please check your Spam folder if you do not receive the link.
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What\'s Now Happening at the Studio
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Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. However, please always check the in studio schedule as things are constantly being updated.
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Please note the following:
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  1. To help ensure safe space between practitioners, our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
    2. \n
  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.
    3. \n
  3. Remember to bring any props that you find helpful in your practice.
    4. \n
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Two hands together at our hearts,
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All of us at The Yoga Sanctuary
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Monday, March 16, 2020
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Our Prop Wall: Before

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Our Prop Wall: After

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Dearest TYS students and sangha,

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It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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    \n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
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Ongoing procedural changes and enhancements:
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  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting and extending our regular cleaning procedures.
    4. \n
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What we ask for from you:
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  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
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Two hands together, chin to chest, and with much love...
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All of us at The Yoga Sanctuary
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Friday, March 13, 2020
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.4.5"]

Dear TYS students and sangha,

\n

Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

\n

At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

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With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

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We are for the foreseeable future:

\n
    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
\n

What we ask for from you:

\n
    \n
  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
\n

What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community.

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Please let us know of any concerns you may have. We are here for you.

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Two palms together and with great love,

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All of Us at The Yoga Sanctuary

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March 16, 2020
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March 16, 2020
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March 16, 2020
\r\n[caption id="attachment_6897" align="alignleft" width="371"]yoga-prop-wall Our Prop Wall: Before[/caption]\r\n\r\n
Dearest TYS students and sangha,
\r\n
\r\n
It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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\r\n
After much thought and consideration we have decided to add the following to our ongoing protocols:
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\r\n
    \r\n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being.
    2. \r\n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \r\n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \r\n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \r\n
\r\n
\r\n
Ongoing procedural changes and enhancements:
\r\n
\r\n
    \r\n
  1. Suspending hands-on assists.
    2. \r\n
  2. Pausing our complimentary tea service.
    3. \r\n
  3. Boosting and extending our regular cleaning procedures.
    4. \r\n
\r\n
\r\n
What we ask for from you:
\r\n
    \r\n
  1. Please bring your own mat, and any other prop you might need.
    2. \r\n
  2. Please wash hands before and after class.
    3. \r\n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \r\n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \r\n
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The Yoga Sanctuary Yoga Retreat

Join us January 25 - February 1, 2020 for this amazing and transformational experience.

***THIS RETREAT IS FILLED TO CAPACITY! PLEASE CLICK *HERE* TO BE PLACED ON THE WAITLIST!***

Pura vida is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life embraced in Costa Rica and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. During this retreat, you will have the opportunity to fully embrace the pura vida experience. In the uncomplicated surroundings of the Tierra de Sueños Retreat & Wellness Center, you will be led through classic and time-proven yoga practices that help cultivate a sense of gratitude and open your heart to all that life has to offer. You’ll then explore how to take these practices into your daily life. Start 2020 in the spirit of pura vida and learn how to Live Your Life Fully!

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The Venue: Tierra de Sueños Retreat & Wellness Center
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Located on the Caribbean side of Costa Rica, the Tierra de Sueños is surrounded by a lush and thriving rainforest. There are 7 beautiful hardwood bungalows, built in traditional fashion with zinc roofs, open-air screens, wood walls, and wood floors. Each has a different theme expressed in the hand carved wood, tile mosaics, painted murals, and artistic details. While staying in one of these amazing bungalows, you will be close to nature, sleeping to the sounds of the jungle or relaxing in the hammock on your front porch.

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The Beaches: Playa Chiquita and Playa Punta Uva
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A short five-minute walk down a nature trail takes you to the unspoiled beauty of Playa Chiquita, one of the coast’s most beautiful and secluded beaches. With shallow reefs for snorkeling and palm trees for shade, you will find plenty of quiet nooks to enjoy the sounds of the jungle behind you and the waves in front of you. One mile down the road, takes you to the white sands of Playa Punta Uva, considered one of the most stunning beaches in all of Costa Rica. Here you will find gentle waters, a shallow coral reef, and opportunities to swim, snorkel, scuba dive, or simply just be.

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The Food:
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Each day of your retreat includes a freshly made, locally sourced, organic, veggie-centric breakfast, lunch, and dinner. And if you find—which we think you will—the food is just to die for, then you might consider taking a cooking class during your stay!

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The Yoga Practice:
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Each day of your retreat includes a 30-minute silent morning meditation and three yoga classes (between 45 & 75-minutes long), one in the morning, one before dinner, and one in the late evening. Held in the stunning surroundings of the jungle and on Tierra de Sueños’s beautiful yoga pavilion, these all-level classes are designed to quiet your mind and open your heart while creating the space to cultivate a sense of gratitude and joy for the small, but profound gifts of life. Additionally, there will be opportunities to take your practice deeper with limited one-on-one sessions available.

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Amazing Things to Do:
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Your retreat will be a time for going inward and reflecting, journaling about your vision for 2020, and finding joy in the simple things that life has to offer. HOWEVER, if softly dozing off in your bungalow hammock every afternoon is not your vision, there is a plethora of things to do in the area! You can book an on-site massage, spend some time in the infrared sauna, or enjoy the beach. Our hosts at Tierra de Sueños will help guide you to find the activity that suits you best. Options include: ziplining, kayaking, horseback riding, bird watching, touring the local chocolate plantation or Jaguar Rescue Center, bike riding, snorkeling & hiking in Cahuita National Park, just to name a FEW. There is so much to do and see—be sure to bring your binoculars! 

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Our Schedule: 
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6:30 – 7am: Silent Meditation

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7 – 7:30am: Break for Tea

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7:30 – 8:45am: Morning Yoga Practice

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9:00am: breakfast

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Breakfast time – 1pm: Open Time for YOU (limited private sessions available)

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1pm: LUNCH

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Lunch time – 5: Open Time for YOU

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5 – 6:15pm: Yoga Practice

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6:30pm: DINNER

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8 – 8:45pm: Evening Yoga or Sauna

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**Schedule subject to change in the pura vida fashion 😊

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Your Retreat Leader:
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Jennifer French, E-RYT 500, YACEP, AYSJennifer French

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Jennifer, owner and director of The Yoga Sanctuary, has an adventurous spirit and integrated teaching style that encourages students to explore the subtleties of movement in a way that is gentle yet challenging – and always infused with humor. Registered with the National Yoga Alliance as an E-RYT 500, and YACEP (continuing education provider), she more than eleven years and over nine thousand hours of yoga teaching experience working with all levels of students, from the very new student to training those that want to become yoga teachers themselves.  Jennifer remains always a student and continues to study with her primary teachers, Tias and Surya Little of Prajna Yoga in Santa Fe, New Mexico.  

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Your Investment: 
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Early Bird Registration: Double occupancy: $1,650

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  • Final Early Bird Payment is due by September 30, 2019
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Regular Cost: Double occupancy: $1,775

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  • Final Regular Cost Payment is due by November 15, 2019 
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Limited single occupancy lodging available. Please EMAIL HERE for inquiries. 

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Deposit: $300 non-refundable deposit required to secure your spot. 

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What’s included:
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  • 7 nights in a gorgeous eco-friendly bungalow
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  • 3 full healthy, vegetarian-based, and locally sourced meals a day for each full day on-site\r\n
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    • Dinner on arrival day
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    • Breakfast on departure day
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  • Daily fresh juices, coffee, and tea
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  • 3 daily yoga classes
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  • 1 daily silent meditation
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  • Access to second Yoga Platform for self-practice
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  • Evening access to infrared sauna between 8pm & 9pm\r\n
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    • Additional sauna time available for a fee
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  • Guided jungle hike to a local waterfall
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What’s not included:
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  • Your round-trip airfare from home
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  • Shuttles to and from Tierra de Sueños Retreat & Wellness Center
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  • Cost of any excursions beyond Jungle Hike to Local Waterfall
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  • Other non-included items are souvenir shopping, personal phone calls, massage, private yoga, or other wellness services, taxis, or bike rentals
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  • Personal, medical, or trip cancellation insurance\r\n
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    • ***Trip insurance is HIGHLY recommended. 
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The Fine Print (shared with love)

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Cancellation Policy:
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Deposits: All deposits are 100% NON-REFUNDABLE, absolutely no exceptions. 

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Fully Paid Reservations:

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  1. If cancellation happens BEFORE September 30, 2019, payment MINUS deposit and administrative fees will be returned. 
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  2. If cancellation happens BETWEEN September 30, 2019 and November 15, 2019, 50% of payment MINUS deposit and administrative fees will be returned. 
    3. \r\n
  3. If cancellation happens AFTER November 15, 2019, NO refunds will be given.
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Please note that these policies are firm and NO EXCEPTIONS will be made. 

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Pura Vida: Live Your Life Fully: January 25 - February 1, 2020

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How to Get There:
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Okay! You\'ve decided to jump in and see what the pura vida life is all about! Here are some ways of traveling to the center.  But before we get into the details of booking travel own your own...

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If you are flying out of Florida and able to get to Orlando or Miami, CLICK HERE and let us know. We can help coordinate a group flight. Tierra de Sueños will then coordinate with our flight for a group shuttle directly to the center. 
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You are traveling to the town of Puerto Viejo de Talamanca to the retreat center called Tierra de Sueños Retreat & Wellness Center.

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    \r\n
  1. Fly into San José, Costa Rica\r\n
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    • Juan Santamaria International Airport
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    • Code: SJO
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    • If coming from Florida, there are direct flights out of Miami and Orlando
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  2. From San José, there are several options available for travel to Tierra de Sueños Retreat & Wellness Center\r\n
      \r\n
    • SHUTTLE: This is the most common and efficient option to get to the center. Allow yourself the leisurely, relaxed, and exploratory journey as you are driven from San Jose to the doors of Tierra de Sueños. This shuttle trip is less than 5 hours and can be combined with an adventurous stop if you so choose and plan!\r\n
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      • Common shuttle companies used are:\r\n\r\n
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      • BUS: This is the most cost-efficient option to get to the center.\r\n
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        • MEPE is the national bus line that runs all over Costa Rica, carrying many travelers to Puerto Viejo hotels.
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        • Buses depart from San Jose to Puerto Viejo daily from the Terminal de San Carlo.
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        • Departure times are at 6:00 a.m., 10:00 a.m., 12:00 p.m., 2:00 p.m., and 4:00 p.m.
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        • Make sure to take the Mepe Buses to the Puerto Viejo de Talamanca, not to be confused with Puerto Viejo de Sarapiqui.
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      • DOMESTIC FLIGHT\r\n
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        • This is the most time-efficient option. So if you are looking to settle into Tierra de Sueños Retreat & Wellness Center soon after your arrival to Costa Rica, explore taking a domestic shuttle flight. 
          • \r\n
        • From San José, book a short domestic flight into Limón\r\n
            \r\n
          • Domestic airlines to explore:\r\n\r\n
            • \r\n
          • From the Limón International Airport, you would then take a shuttle or taxi directly to Tierra de Sueños Retreat & Wellness Center.\r\n
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            • PLEASE NOTE: All return flights and shuttles need to be booked in advance as well.
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What to Bring:
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  • Running shoes for light hikes or activities
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  • Sandals for beach and retreat center use
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  • Day pack to carry water, snacks, and personal items to the beach or on tours
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  • A swimsuit!
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  • Beach towel or mat
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  • Sun screen\r\n
      \r\n
    • Consider bringing a sun hat, sun glasses, and SPF clothing. Costa Rica is close to the equator, so the sun is intense and you will need protection.
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  • Light long-sleeved sweater and light loose pants for the evenings
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  • A rain shell and umbrella
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  • Water bottle and to-go hot beverage cup
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  • Flashlight
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  • Moisturizer (or aloe vera just in case you get sunburned)
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  • Ear plugs. The sounds of the jungle are amazing and wonderful to sleep to, but if they are too much, you’ll have earplugs to help.
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  • Natural bug spray if you are sensitive to mosquitoes.
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  • Binoculars!
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  • US or CR currency for massages, tours, transportation, incidentals, and more! Cash will almost always be your easiest option for paying for these things and it gives you the maximum options.
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The Yoga Sanctuary Yoga Retreat

Join us January 25 - February 1, 2020 for this amazing and transformational experience.

Pura vida is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life embraced in Costa Rica and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. During this retreat, you will have the opportunity to fully embrace the pura vida experience. In the uncomplicated surroundings of the Tierra de Sueños Retreat & Wellness Center, you will be led through classic and time-proven yoga practices that help cultivate a sense of gratitude and open your heart to all that life has to offer. You’ll then explore how to take these practices into your daily life. Start 2020 in the spirit of pura vida and learn how to Live Your Life Fully!

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The Venue: Tierra de Sueños Retreat & Wellness Center
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Located on the Caribbean side of Costa Rica, the Tierra de Sueños is surrounded by a lush and thriving rainforest. There are 7 beautiful hardwood bungalows, built in traditional fashion with zinc roofs, open-air screens, wood walls, and wood floors. Each has a different theme expressed in the hand carved wood, tile mosaics, painted murals, and artistic details. While staying in one of these amazing bungalows, you will be close to nature, sleeping to the sounds of the jungle or relaxing in the hammock on your front porch.

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The Beaches: Playa Chiquita and Playa Punta Uva
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A short five-minute walk down a nature trail takes you to the unspoiled beauty of Playa Chiquita, one of the coast’s most beautiful and secluded beaches. With shallow reefs for snorkeling and palm trees for shade, you will find plenty of quiet nooks to enjoy the sounds of the jungle behind you and the waves in front of you. One mile down the road, takes you to the white sands of Playa Punta Uva, considered one of the most stunning beaches in all of Costa Rica. Here you will find gentle waters, a shallow coral reef, and opportunities to swim, snorkel, scuba dive, or simply just be.

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The Food:
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Each day of your retreat includes a freshly made, locally sourced, organic, veggie-centric breakfast, lunch, and dinner. And if you find—which we think you will—the food is just to die for, then you might consider taking a cooking class during your stay!

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The Yoga Practice:
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Each day of your retreat includes a 30-minute silent morning meditation and three yoga classes (between 45 & 75-minutes long), one in the morning, one before dinner, and one in the late evening. Held in the stunning surroundings of the jungle and on Tierra de Sueños’s beautiful yoga pavilion, these all-level classes are designed to quiet your mind and open your heart while creating the space to cultivate a sense of gratitude and joy for the small, but profound gifts of life. Additionally, there will be opportunities to take your practice deeper with limited one-on-one sessions available.

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Amazing Things to Do:
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Your retreat will be a time for going inward and reflecting, journaling about your vision for 2020, and finding joy in the simple things that life has to offer. HOWEVER, if softly dozing off in your bungalow hammock every afternoon is not your vision, there is a plethora of things to do in the area! You can book an on-site massage, spend some time in the infrared sauna, or enjoy the beach. Our hosts at Tierra de Sueños will help guide you to find the activity that suits you best. Options include: ziplining, kayaking, horseback riding, bird watching, touring the local chocolate plantation or Jaguar Rescue Center, bike riding, snorkeling & hiking in Cahuita National Park, just to name a FEW. There is so much to do and see—be sure to bring your binoculars! 

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Our Schedule: 
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6:30 – 7am: Silent Meditation

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7 – 7:30am: Break for Tea

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7:30 – 8:45am: Morning Yoga Practice

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9:00am: breakfast

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Breakfast time – 1pm: Open Time for YOU (limited private sessions available)

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1pm: LUNCH

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Lunch time – 5: Open Time for YOU

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5 – 6:15pm: Yoga Practice

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6:30pm: DINNER

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8 – 8:45pm: Evening Yoga or Sauna

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**Schedule subject to change in the pura vida fashion 😊

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Your Retreat Leader:
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Jennifer French, E-RYT 500, YACEP, AYSJennifer French

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Jennifer, owner and director of The Yoga Sanctuary, has an adventurous spirit and integrated teaching style that encourages students to explore the subtleties of movement in a way that is gentle yet challenging – and always infused with humor. Registered with the National Yoga Alliance as an E-RYT 500, and YACEP (continuing education provider), she more than eleven years and over nine thousand hours of yoga teaching experience working with all levels of students, from the very new student to training those that want to become yoga teachers themselves.  Jennifer remains always a student and continues to study with her primary teachers, Tias and Surya Little of Prajna Yoga in Santa Fe, New Mexico.  

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Your Investment: 
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Early Bird Registration: Double occupancy: $1,650

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  • Final Early Bird Payment is due by September 30, 2019
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Regular Cost: Double occupancy: $1,775

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  • Final Regular Cost Payment is due by November 15, 2019 
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Limited single occupancy lodging available. Please EMAIL HERE for inquiries. 

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Deposit: $300 non-refundable deposit required to secure your spot. 

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What’s included:
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  • 7 nights in a gorgeous eco-friendly bungalow
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  • 3 full healthy, vegetarian-based, and locally sourced meals a day for each full day on-site\r\n
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    • Dinner on arrival day
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  • Daily fresh juices, coffee, and tea
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  • 3 daily yoga classes
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  • 1 daily silent meditation
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  • Access to second Yoga Platform for self-practice
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  • Evening access to infrared sauna between 8pm & 9pm\r\n
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    • Additional sauna time available for a fee
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  • Guided jungle hike to a local waterfall
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What’s not included:
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  • Your round-trip airfare from home
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  • Shuttles to and from Tierra de Sueños Retreat & Wellness Center
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  • Cost of any excursions beyond Jungle Hike to Local Waterfall
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  • Other non-included items are souvenir shopping, personal phone calls, massage, private yoga, or other wellness services, taxis, or bike rentals
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  • Personal, medical, or trip cancellation insurance\r\n
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    • ***Trip insurance is HIGHLY recommended. 
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The Fine Print (shared with love)

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Cancellation Policy:
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Deposits: All deposits are 100% NON-REFUNDABLE, absolutely no exceptions. 

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Fully Paid Reservations:

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  1. If cancellation happens BEFORE September 30, 2019, payment MINUS deposit and administrative fees will be returned. 
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  2. If cancellation happens BETWEEN September 30, 2019 and November 15, 2019, 50% of payment MINUS deposit and administrative fees will be returned. 
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  3. If cancellation happens AFTER November 15, 2019, NO refunds will be given.
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Please note that these policies are firm and NO EXCEPTIONS will be made. 

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Pura Vida: Live Your Life Fully: January 25 - February 1, 2020

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How to Get There:
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Okay! You\'ve decided to jump in and see what the pura vida life is all about! Here are some ways of traveling to the center.  But before we get into the details of booking travel own your own...

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If you are flying out of Florida and able to get to Orlando or Miami, CLICK HERE and let us know. We can help coordinate a group flight. Tierra de Sueños will then coordinate with our flight for a group shuttle directly to the center. 
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You are traveling to the town of Puerto Viejo de Talamanca to the retreat center called Tierra de Sueños Retreat & Wellness Center.

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  1. Fly into San José, Costa Rica\r\n
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    • Juan Santamaria International Airport
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    • Code: SJO
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    • If coming from Florida, there are direct flights out of Miami and Orlando
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  2. From San José, there are several options available for travel to Tierra de Sueños Retreat & Wellness Center\r\n
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    • SHUTTLE: This is the most common and efficient option to get to the center. Allow yourself the leisurely, relaxed, and exploratory journey as you are driven from San Jose to the doors of Tierra de Sueños. This shuttle trip is less than 5 hours and can be combined with an adventurous stop if you so choose and plan!\r\n
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      • Common shuttle companies used are:\r\n\r\n
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      • BUS: This is the most cost-efficient option to get to the center.\r\n
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        • MEPE is the national bus line that runs all over Costa Rica, carrying many travelers to Puerto Viejo hotels.
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        • Buses depart from San Jose to Puerto Viejo daily from the Terminal de San Carlo.
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        • Departure times are at 6:00 a.m., 10:00 a.m., 12:00 p.m., 2:00 p.m., and 4:00 p.m.
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        • Make sure to take the Mepe Buses to the Puerto Viejo de Talamanca, not to be confused with Puerto Viejo de Sarapiqui.
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      • DOMESTIC FLIGHT\r\n
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        • This is the most time-efficient option. So if you are looking to settle into Tierra de Sueños Retreat & Wellness Center soon after your arrival to Costa Rica, explore taking a domestic shuttle flight. 
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        • From San José, book a short domestic flight into Limón\r\n
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          • Domestic airlines to explore:\r\n\r\n
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          • From the Limón International Airport, you would then take a shuttle or taxi directly to Tierra de Sueños Retreat & Wellness Center.\r\n
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            • PLEASE NOTE: All return flights and shuttles need to be booked in advance as well.
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What to Bring:
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  • Running shoes for light hikes or activities
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  • Sandals for beach and retreat center use
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  • Day pack to carry water, snacks, and personal items to the beach or on tours
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  • A swimsuit!
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  • Beach towel or mat
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  • Sun screen\r\n
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    • Consider bringing a sun hat, sun glasses, and SPF clothing. Costa Rica is close to the equator, so the sun is intense and you will need protection.
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  • Light long-sleeved sweater and light loose pants for the evenings
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  • A rain shell and umbrella
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  • Water bottle and to-go hot beverage cup
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  • Flashlight
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  • Moisturizer (or aloe vera just in case you get sunburned)
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  • Ear plugs. The sounds of the jungle are amazing and wonderful to sleep to, but if they are too much, you’ll have earplugs to help.
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  • Natural bug spray if you are sensitive to mosquitoes.
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  • Binoculars!
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  • US or CR currency for massages, tours, transportation, incidentals, and more! Cash will almost always be your easiest option for paying for these things and it gives you the maximum options.
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TYS-boutique

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The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

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Hours:

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Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

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gift-cards

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Give the Gift of Yoga... to a friend, yourself, anyone!
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Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it. 

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Partnerships

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The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

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hyde-yoga

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Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

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How to Shop:
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Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

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[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]
Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-19 11:11:34', '2020-04-19 15:11:34', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7007, 7, '2020-04-19 10:13:14', '2020-04-19 14:13:14', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22.3"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]

TYS-boutique

\n

The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

\n

Hours:

\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n

Policies:

\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]

gift-cards

\n
Give the Gift of Yoga... to a friend, yourself, anyone!
\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it. 

\n
    \n
  •  
    • \n
\n[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" _builder_version="3.22.4" z_index_tablet="500" admin_label="Gift Cards button"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]

TYS-boutique

\n

The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

\n

Hours:

\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n

Policies:

\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]
Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
\n[/et_pb_text][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

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TYS-boutique

\n

The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

\n

Hours:

\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

gift-cards

\n
Give the Gift of Yoga... to a friend, yourself, anyone!
\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it. 

\n
    \n
  •  
    • \n
[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

hyde-yoga

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

\n

 

\n

 

\n

 

\n

 

\n
 
\n

 

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]
Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'TYS Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-19 11:11:39', '2020-04-19 15:11:39', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7015, 7, '2020-04-19 11:11:12', '2020-04-19 15:11:12', '[et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" saved_tabs="all" template_type="module"][/et_pb_post_title]', 'Post Title', '', 'inherit', 'closed', 'closed', '', '4774-revision-v1', '', '', '2020-04-19 11:11:12', '2020-04-19 15:11:12', '', 4774, 'https://www.theyogasanctuary.biz/4774-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7025, 7, '2020-04-19 11:17:56', '2020-04-19 15:17:56', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

TYS-boutique

\n

The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

\n

Hours:

\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Gift Cards

\n
Give the Gift of Yoga... to a friend, yourself, anyone!
\n

gift-cards

\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it. 

\n
    \n
  •  
    • \n
[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

hyde-yoga

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]
Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'TYS Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-19 11:17:56', '2020-04-19 15:17:56', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6328, 7, '2019-03-12 20:25:12', '2019-03-13 00:25:12', '[et_pb_section bb_built="1" next_background_color="#000000"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.20.2"]\r\n\r\n

The Yoga Sanctuary Yoga Retreat

\r\n

Join us January 25 - February 1, 2020 for this amazing and transformational experience.

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Pura vida is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life embraced in Costa Rica and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. During this retreat, you will have the opportunity to fully embrace the pura vida experience. In the uncomplicated surroundings of the Tierra de Sueños Retreat & Wellness Center, you will be led through classic and time-proven yoga practices that help cultivate a sense of gratitude and open your heart to all that life has to offer. You’ll then explore how to take these practices into your daily life. Start 2020 in the spirit of pura vida and learn how to Live Your Life Fully!

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The Venue: Tierra de Sueños Retreat & Wellness Center
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Located on the Caribbean side of Costa Rica, the Tierra de Sueños is surrounded by a lush and thriving rainforest. There are 7 beautiful hardwood bungalows, built in traditional fashion with zinc roofs, open-air screens, wood walls, and wood floors. Each has a different theme expressed in the hand carved wood, tile mosaics, painted murals, and artistic details. While staying in one of these amazing bungalows, you will be close to nature, sleeping to the sounds of the jungle or relaxing in the hammock on your front porch.

\r\n\r\n[/et_pb_text][et_pb_gallery _builder_version="3.19.11" gallery_ids="6272,6270,6203,6200,6201,6268,6269,6273" hover_overlay_color="rgba(255,255,255,0.9)" posts_number="1" animation_style="fade" fullwidth="on" /][/et_pb_column][et_pb_column type="1_2"][et_pb_gallery _builder_version="3.20.2" posts_number="1" hover_overlay_color="rgba(255,255,255,0.9)" fullwidth="on" gallery_ids="6208,6210,6209,6215" animation_style="fade" caption_text_align="justify" text_orientation="justified" /][et_pb_text _builder_version="3.19.11"]\r\n\r\n
The Beaches: Playa Chiquita and Playa Punta Uva
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A short five-minute walk down a nature trail takes you to the unspoiled beauty of Playa Chiquita, one of the coast’s most beautiful and secluded beaches. With shallow reefs for snorkeling and palm trees for shade, you will find plenty of quiet nooks to enjoy the sounds of the jungle behind you and the waves in front of you. One mile down the road, takes you to the white sands of Playa Punta Uva, considered one of the most stunning beaches in all of Costa Rica. Here you will find gentle waters, a shallow coral reef, and opportunities to swim, snorkel, scuba dive, or simply just be.

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The Food:
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Each day of your retreat includes a freshly made, locally sourced, organic, veggie-centric breakfast, lunch, and dinner. And if you find—which we think you will—the food is just to die for, then you might consider taking a cooking class during your stay!

\r\n\r\n[/et_pb_text][et_pb_gallery _builder_version="3.19.11" gallery_ids="6217,6218,6219,6220,6216,6271" hover_overlay_color="rgba(255,255,255,0.9)" posts_number="1" animation_style="fade" fullwidth="on" /][/et_pb_column][et_pb_column type="1_2"][et_pb_gallery _builder_version="3.19.11" posts_number="1" hover_overlay_color="rgba(255,255,255,0.9)" fullwidth="on" gallery_ids="6221,6222,6223" animation_style="fade" /][et_pb_text _builder_version="3.19.11"]\r\n\r\n
The Yoga Practice:
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Each day of your retreat includes a 30-minute silent morning meditation and three yoga classes (between 45 & 75-minutes long), one in the morning, one before dinner, and one in the late evening. Held in the stunning surroundings of the jungle and on Tierra de Sueños’s beautiful yoga pavilion, these all-level classes are designed to quiet your mind and open your heart while creating the space to cultivate a sense of gratitude and joy for the small, but profound gifts of life. Additionally, there will be opportunities to take your practice deeper with limited one-on-one sessions available.

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Amazing Things to Do:
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Your retreat will be a time for going inward and reflecting, journaling about your vision for 2020, and finding joy in the simple things that life has to offer. HOWEVER, if softly dozing off in your bungalow hammock every afternoon is not your vision, there is a plethora of things to do in the area! You can book an on-site massage, spend some time in the infrared sauna, or enjoy the beach. Our hosts at Tierra de Sueños will help guide you to find the activity that suits you best. Options include: ziplining, kayaking, horseback riding, bird watching, touring the local chocolate plantation or Jaguar Rescue Center, bike riding, snorkeling & hiking in Cahuita National Park, just to name a FEW. There is so much to do and see—be sure to bring your binoculars! 

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Our Schedule: 
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6:30 – 7am: Silent Meditation

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7 – 7:30am: Break for Tea

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7:30 – 8:45am: Morning Yoga Practice

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9:00am: breakfast

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Breakfast time – 1pm: Open Time for YOU (limited private sessions available)

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1pm: LUNCH

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Lunch time – 5: Open Time for YOU

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5 – 6:15pm: Yoga Practice

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6:30pm: DINNER

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8 – 8:45pm: Evening Yoga or Sauna

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**Schedule subject to change in the pura vida fashion 😊

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Your Retreat Leader:
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Jennifer French, E-RYT 500, YACEP, AYSJennifer French

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Jennifer, owner and director of The Yoga Sanctuary, has an adventurous spirit and integrated teaching style that encourages students to explore the subtleties of movement in a way that is gentle yet challenging – and always infused with humor. Registered with the National Yoga Alliance as an E-RYT 500, and YACEP (continuing education provider), she more than eleven years and over nine thousand hours of yoga teaching experience working with all levels of students, from the very new student to training those that want to become yoga teachers themselves.  Jennifer remains always a student and continues to study with her primary teachers, Tias and Surya Little of Prajna Yoga in Santa Fe, New Mexico.  

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Your Investment: 
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Early Bird Registration: Double occupancy: $1,650

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  • Final Early Bird Payment is due by September 30, 2019
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Regular Cost: Double occupancy: $1,775

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  • Final Regular Cost Payment is due by November 15, 2019 
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Limited single occupancy lodging available. Please EMAIL HERE for inquiries. 

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Deposit: $300 non-refundable deposit required to secure your spot. 

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What’s included:
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  • 7 nights in a gorgeous eco-friendly bungalow
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  • 3 full healthy, vegetarian-based, and locally sourced meals a day for each full day on-site\r\n
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    • Dinner on arrival day
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    • Breakfast on departure day
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  • Daily fresh juices, coffee, and tea
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  • 3 daily yoga classes
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  • 1 daily silent meditation
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  • Access to second Yoga Platform for self-practice
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  • Evening access to infrared sauna between 8pm & 9pm\r\n
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    • Additional sauna time available for a fee
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  • Guided jungle hike to a local waterfall
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What’s not included:
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  • Your round-trip airfare from home
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  • Shuttles to and from Tierra de Sueños Retreat & Wellness Center
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  • Cost of any excursions beyond Jungle Hike to Local Waterfall
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  • Other non-included items are souvenir shopping, personal phone calls, massage, private yoga, or other wellness services, taxis, or bike rentals
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  • Personal, medical, or trip cancellation insurance\r\n
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    • ***Trip insurance is HIGHLY recommended. 
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The Fine Print (shared with love)

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Cancellation Policy:
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Deposits: All deposits are 100% NON-REFUNDABLE, absolutely no exceptions. 

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Fully Paid Reservations:

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  1. If cancellation happens BEFORE September 30, 2019, payment MINUS deposit and administrative fees will be returned. 
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  2. If cancellation happens BETWEEN September 30, 2019 and November 15, 2019, 50% of payment MINUS deposit and administrative fees will be returned. 
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  3. If cancellation happens AFTER November 15, 2019, NO refunds will be given.
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Please note that these policies are firm and NO EXCEPTIONS will be made. 

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Pura Vida: Live Your Life Fully: January 25 - February 1, 2020

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How to Get There:
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Okay! You\'ve decided to jump in and see what the pura vida life is all about! Here are some ways of traveling to the center.  But before we get into the details of booking travel own your own...

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If you are flying out of Florida and able to get to Orlando or Miami, CLICK HERE and let us know. We can help coordinate a group flight. Tierra de Sueños will then coordinate with our flight for a group shuttle directly to the center. 
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You are traveling to the town of Puerto Viejo de Talamanca to the retreat center called Tierra de Sueños Retreat & Wellness Center.

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  1. Fly into San José, Costa Rica\r\n
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    • Juan Santamaria International Airport
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    • Code: SJO
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    • If coming from Florida, there are direct flights out of Miami and Orlando
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  2. From San José, there are several options available for travel to Tierra de Sueños Retreat & Wellness Center\r\n
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    • SHUTTLE: This is the most common and efficient option to get to the center. Allow yourself the leisurely, relaxed, and exploratory journey as you are driven from San Jose to the doors of Tierra de Sueños. This shuttle trip is less than 5 hours and can be combined with an adventurous stop if you so choose and plan!\r\n
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      • Common shuttle companies used are:\r\n\r\n
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      • BUS: This is the most cost-efficient option to get to the center.\r\n
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        • MEPE is the national bus line that runs all over Costa Rica, carrying many travelers to Puerto Viejo hotels.
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        • Buses depart from San Jose to Puerto Viejo daily from the Terminal de San Carlo.
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        • Departure times are at 6:00 a.m., 10:00 a.m., 12:00 p.m., 2:00 p.m., and 4:00 p.m.
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        • Make sure to take the Mepe Buses to the Puerto Viejo de Talamanca, not to be confused with Puerto Viejo de Sarapiqui.
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      • DOMESTIC FLIGHT\r\n
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        • This is the most time-efficient option. So if you are looking to settle into Tierra de Sueños Retreat & Wellness Center soon after your arrival to Costa Rica, explore taking a domestic shuttle flight. 
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        • From San José, book a short domestic flight into Limón\r\n
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          • Domestic airlines to explore:\r\n\r\n
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          • From the Limón International Airport, you would then take a shuttle or taxi directly to Tierra de Sueños Retreat & Wellness Center.\r\n
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            • PLEASE NOTE: All return flights and shuttles need to be booked in advance as well.
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What to Bring:
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  • Running shoes for light hikes or activities
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  • Sandals for beach and retreat center use
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  • Day pack to carry water, snacks, and personal items to the beach or on tours
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  • A swimsuit!
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  • Beach towel or mat
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  • Sun screen\r\n
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    • Consider bringing a sun hat, sun glasses, and SPF clothing. Costa Rica is close to the equator, so the sun is intense and you will need protection.
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  • Light long-sleeved sweater and light loose pants for the evenings
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  • A rain shell and umbrella
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  • Water bottle and to-go hot beverage cup
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  • Flashlight
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  • Moisturizer (or aloe vera just in case you get sunburned)
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  • Ear plugs. The sounds of the jungle are amazing and wonderful to sleep to, but if they are too much, you’ll have earplugs to help.
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  • Natural bug spray if you are sensitive to mosquitoes.
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  • Binoculars!
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  • US or CR currency for massages, tours, transportation, incidentals, and more! Cash will almost always be your easiest option for paying for these things and it gives you the maximum options.
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\r\n\r\n[/et_pb_text][et_pb_button _builder_version="3.19.11" button_text="I\'m Ready to Experience the Pura Vida Life! Sign Me Up!" url_new_window="on" button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=24&sVT=88&sView=day&sLoc=0&sTrn=100000006" /][et_pb_image _builder_version="3.19.11" src="http://theyogasanctuary.biz/wp-content/uploads/2019/03/FlowerStampFinalRGB.jpg" url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=24&sVT=88&sView=day&sLoc=0&sTrn=100000006" url_new_window="on" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type="4_4"][/et_pb_column][/et_pb_row][/et_pb_section]', 'Pura Vida: Live Your Life Fully', '', 'inherit', 'closed', 'closed', '', '6197-revision-v1', '', '', '2019-03-12 20:25:12', '2019-03-13 00:25:12', '', 6197, 'http://theyogasanctuary.biz/6197-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6341, 7, '2019-03-13 14:23:48', '2019-03-13 18:23:48', '[et_pb_section bb_built="1" next_background_color="#000000"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.20.2"]\r\n\r\n

The Yoga Sanctuary Yoga Retreat

Join us January 25 - February 1, 2020 for this amazing and transformational experience.

Pura vida is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life embraced in Costa Rica and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. During this retreat, you will have the opportunity to fully embrace the pura vida experience. In the uncomplicated surroundings of the Tierra de Sueños Retreat & Wellness Center, you will be led through classic and time-proven yoga practices that help cultivate a sense of gratitude and open your heart to all that life has to offer. You’ll then explore how to take these practices into your daily life. Start 2020 in the spirit of pura vida and learn how to Live Your Life Fully!

\r\n\r\n[/et_pb_text][et_pb_divider _builder_version="3.19.11" /][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.11"][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n
The Venue: Tierra de Sueños Retreat & Wellness Center
\r\n

Located on the Caribbean side of Costa Rica, the Tierra de Sueños is surrounded by a lush and thriving rainforest. There are 7 beautiful hardwood bungalows, built in traditional fashion with zinc roofs, open-air screens, wood walls, and wood floors. Each has a different theme expressed in the hand carved wood, tile mosaics, painted murals, and artistic details. While staying in one of these amazing bungalows, you will be close to nature, sleeping to the sounds of the jungle or relaxing in the hammock on your front porch.

\r\n\r\n[/et_pb_text][et_pb_gallery _builder_version="3.19.11" gallery_ids="6272,6270,6203,6200,6201,6268,6269,6273" hover_overlay_color="rgba(255,255,255,0.9)" posts_number="1" animation_style="fade" fullwidth="on" /][/et_pb_column][et_pb_column type="1_2"][et_pb_gallery _builder_version="3.20.2" posts_number="1" hover_overlay_color="rgba(255,255,255,0.9)" fullwidth="on" gallery_ids="6208,6210,6209,6215" animation_style="fade" caption_text_align="justify" text_orientation="justified" /][et_pb_text _builder_version="3.19.11"]\r\n\r\n
The Beaches: Playa Chiquita and Playa Punta Uva
\r\n

A short five-minute walk down a nature trail takes you to the unspoiled beauty of Playa Chiquita, one of the coast’s most beautiful and secluded beaches. With shallow reefs for snorkeling and palm trees for shade, you will find plenty of quiet nooks to enjoy the sounds of the jungle behind you and the waves in front of you. One mile down the road, takes you to the white sands of Playa Punta Uva, considered one of the most stunning beaches in all of Costa Rica. Here you will find gentle waters, a shallow coral reef, and opportunities to swim, snorkel, scuba dive, or simply just be.

\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.11"][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n
The Food:
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Each day of your retreat includes a freshly made, locally sourced, organic, veggie-centric breakfast, lunch, and dinner. And if you find—which we think you will—the food is just to die for, then you might consider taking a cooking class during your stay!

\r\n\r\n[/et_pb_text][et_pb_gallery _builder_version="3.19.11" gallery_ids="6217,6218,6219,6220,6216,6271" hover_overlay_color="rgba(255,255,255,0.9)" posts_number="1" animation_style="fade" fullwidth="on" /][/et_pb_column][et_pb_column type="1_2"][et_pb_gallery _builder_version="3.19.11" posts_number="1" hover_overlay_color="rgba(255,255,255,0.9)" fullwidth="on" gallery_ids="6221,6222,6223" animation_style="fade" /][et_pb_text _builder_version="3.19.11"]\r\n\r\n
The Yoga Practice:
\r\n

Each day of your retreat includes a 30-minute silent morning meditation and three yoga classes (between 45 & 75-minutes long), one in the morning, one before dinner, and one in the late evening. Held in the stunning surroundings of the jungle and on Tierra de Sueños’s beautiful yoga pavilion, these all-level classes are designed to quiet your mind and open your heart while creating the space to cultivate a sense of gratitude and joy for the small, but profound gifts of life. Additionally, there will be opportunities to take your practice deeper with limited one-on-one sessions available.

\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.11"][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n
Amazing Things to Do:
\r\n

Your retreat will be a time for going inward and reflecting, journaling about your vision for 2020, and finding joy in the simple things that life has to offer. HOWEVER, if softly dozing off in your bungalow hammock every afternoon is not your vision, there is a plethora of things to do in the area! You can book an on-site massage, spend some time in the infrared sauna, or enjoy the beach. Our hosts at Tierra de Sueños will help guide you to find the activity that suits you best. Options include: ziplining, kayaking, horseback riding, bird watching, touring the local chocolate plantation or Jaguar Rescue Center, bike riding, snorkeling & hiking in Cahuita National Park, just to name a FEW. There is so much to do and see—be sure to bring your binoculars! 

\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2"][et_pb_gallery _builder_version="3.19.11" gallery_ids="6229,6234,6231,6230,6232,6233" fullwidth="on" hover_overlay_color="rgba(255,255,255,0.9)" animation_style="fade" /][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.11"][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n
Our Schedule: 
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6:30 – 7am: Silent Meditation

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7 – 7:30am: Break for Tea

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7:30 – 8:45am: Morning Yoga Practice

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9:00am: breakfast

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Breakfast time – 1pm: Open Time for YOU (limited private sessions available)

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1pm: LUNCH

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Lunch time – 5: Open Time for YOU

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5 – 6:15pm: Yoga Practice

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6:30pm: DINNER

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8 – 8:45pm: Evening Yoga or Sauna

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**Schedule subject to change in the pura vida fashion 😊

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Your Retreat Leader:
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Jennifer French, E-RYT 500, YACEP, AYSJennifer French

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Jennifer, owner and director of The Yoga Sanctuary, has an adventurous spirit and integrated teaching style that encourages students to explore the subtleties of movement in a way that is gentle yet challenging – and always infused with humor. Registered with the National Yoga Alliance as an E-RYT 500, and YACEP (continuing education provider), she more than eleven years and over nine thousand hours of yoga teaching experience working with all levels of students, from the very new student to training those that want to become yoga teachers themselves.  Jennifer remains always a student and continues to study with her primary teachers, Tias and Surya Little of Prajna Yoga in Santa Fe, New Mexico.  

\r\n\r\n[/et_pb_text][et_pb_divider _builder_version="3.19.11" show_divider="off" /][et_pb_button admin_label="Email" _builder_version="3.19.11" button_text="Curious and Have Questions? Email Jennifer HERE" button_url="mailto:jennifer@theyogasanctuary.biz" url_new_window="on" /][et_pb_divider _builder_version="3.19.11" show_divider="off" /][et_pb_divider _builder_version="3.19.11" show_divider="off" /][et_pb_button _builder_version="3.19.11" button_text="I\'m Ready!! Sign Me Up Now!" url_new_window="on" button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=24&sVT=88&sView=day&sLoc=0&sTrn=100000006" /][/et_pb_column][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n
Your Investment: 
\r\n

Early Bird Registration: Double occupancy: $1,650

\r\n
    \r\n
  • Final Early Bird Payment is due by September 30, 2019
    • \r\n
\r\n

Regular Cost: Double occupancy: $1,775

\r\n
    \r\n
  • Final Regular Cost Payment is due by November 15, 2019 
    • \r\n
\r\n

Limited single occupancy lodging available. Please EMAIL HERE for inquiries. 

\r\n

Deposit: $300 non-refundable deposit required to secure your spot. 

\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.19.11"]\r\n\r\n
What’s included:
\r\n
    \r\n
  • 7 nights in a gorgeous eco-friendly bungalow
    • \r\n
  • 3 full healthy, vegetarian-based, and locally sourced meals a day for each full day on-site\r\n
      \r\n
    • Dinner on arrival day
      • \r\n
    • Breakfast on departure day
      • \r\n
    \r\n
    • \r\n
  • Daily fresh juices, coffee, and tea
    • \r\n
  • 3 daily yoga classes
    • \r\n
  • 1 daily silent meditation
    • \r\n
  • Access to second Yoga Platform for self-practice
    • \r\n
  • Evening access to infrared sauna between 8pm & 9pm\r\n
      \r\n
    • Additional sauna time available for a fee
      • \r\n
    \r\n
    • \r\n
  • Guided jungle hike to a local waterfall
    • \r\n
\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.19.11"]\r\n\r\n
What’s not included:
\r\n
    \r\n
  • Your round-trip airfare from home
    • \r\n
  • Shuttles to and from Tierra de Sueños Retreat & Wellness Center
    • \r\n
  • Cost of any excursions beyond Jungle Hike to Local Waterfall
    • \r\n
  • Other non-included items are souvenir shopping, personal phone calls, massage, private yoga, or other wellness services, taxis, or bike rentals
    • \r\n
  • Personal, medical, or trip cancellation insurance\r\n
      \r\n
    • ***Trip insurance is HIGHLY recommended. 
      • \r\n
    \r\n
    • \r\n
\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.19.11"]\r\n\r\n

The Fine Print (shared with love)

\r\n
Cancellation Policy:
\r\n

Deposits: All deposits are 100% NON-REFUNDABLE, absolutely no exceptions. 

\r\n

Fully Paid Reservations:

\r\n
    \r\n
  1. If cancellation happens BEFORE September 30, 2019, payment MINUS deposit and administrative fees will be returned. 
    2. \r\n
  2. If cancellation happens BETWEEN September 30, 2019 and November 15, 2019, 50% of payment MINUS deposit and administrative fees will be returned. 
    3. \r\n
  3. If cancellation happens AFTER November 15, 2019, NO refunds will be given.
    4. \r\n
\r\n

Please note that these policies are firm and NO EXCEPTIONS will be made. 

\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off" prev_background_color="#000000" next_background_color="#000000"][et_pb_row][et_pb_column type="4_4"][et_pb_image _builder_version="3.19.11" src="http://theyogasanctuary.biz/wp-content/uploads/2019/03/website-banner.jpg" animation_style="slide" url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=24&sVT=88&sView=day&sLoc=0&sTrn=100000006" /][et_pb_text _builder_version="3.19.11"]\r\n\r\n

Pura Vida: Live Your Life Fully: January 25 - February 1, 2020

\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off" prev_background_color="#000000"][et_pb_row][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n
How to Get There:
\r\n

Okay! You\'ve decided to jump in and see what the pura vida life is all about! Here are some ways of traveling to the center.  But before we get into the details of booking travel own your own...

\r\n
If you are flying out of Florida and able to get to Orlando or Miami, CLICK HERE and let us know. We can help coordinate a group flight. Tierra de Sueños will then coordinate with our flight for a group shuttle directly to the center. 
\r\n

You are traveling to the town of Puerto Viejo de Talamanca to the retreat center called Tierra de Sueños Retreat & Wellness Center.

\r\n
    \r\n
  1. Fly into San José, Costa Rica\r\n
      \r\n
    • Juan Santamaria International Airport
      • \r\n
    • Code: SJO
      • \r\n
    • If coming from Florida, there are direct flights out of Miami and Orlando
      • \r\n
    \r\n
    2. \r\n
  2. From San José, there are several options available for travel to Tierra de Sueños Retreat & Wellness Center\r\n
      \r\n
    • SHUTTLE: This is the most common and efficient option to get to the center. Allow yourself the leisurely, relaxed, and exploratory journey as you are driven from San Jose to the doors of Tierra de Sueños. This shuttle trip is less than 5 hours and can be combined with an adventurous stop if you so choose and plan!\r\n
        \r\n
      • Common shuttle companies used are:\r\n\r\n
        • \r\n
      • BUS: This is the most cost-efficient option to get to the center.\r\n
          \r\n
        • MEPE is the national bus line that runs all over Costa Rica, carrying many travelers to Puerto Viejo hotels.
          • \r\n
        • Buses depart from San Jose to Puerto Viejo daily from the Terminal de San Carlo.
          • \r\n
        • Departure times are at 6:00 a.m., 10:00 a.m., 12:00 p.m., 2:00 p.m., and 4:00 p.m.
          • \r\n
        • Make sure to take the Mepe Buses to the Puerto Viejo de Talamanca, not to be confused with Puerto Viejo de Sarapiqui.
          • \r\n
        \r\n
        • \r\n
      • DOMESTIC FLIGHT\r\n
          \r\n
        • This is the most time-efficient option. So if you are looking to settle into Tierra de Sueños Retreat & Wellness Center soon after your arrival to Costa Rica, explore taking a domestic shuttle flight. 
          • \r\n
        • From San José, book a short domestic flight into Limón\r\n
            \r\n
          • Domestic airlines to explore:\r\n\r\n
            • \r\n
          • From the Limón International Airport, you would then take a shuttle or taxi directly to Tierra de Sueños Retreat & Wellness Center.\r\n
              \r\n
            • PLEASE NOTE: All return flights and shuttles need to be booked in advance as well.
              • \r\n
            \r\n
            • \r\n
          \r\n
          • \r\n
        \r\n
        • \r\n
      \r\n
      • \r\n
    \r\n
    3. \r\n
\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n
What to Bring:
\r\n
    \r\n
  • Running shoes for light hikes or activities
    • \r\n
  • Sandals for beach and retreat center use
    • \r\n
  • Day pack to carry water, snacks, and personal items to the beach or on tours
    • \r\n
  • A swimsuit!
    • \r\n
  • Beach towel or mat
    • \r\n
  • Sun screen\r\n
      \r\n
    • Consider bringing a sun hat, sun glasses, and SPF clothing. Costa Rica is close to the equator, so the sun is intense and you will need protection.
      • \r\n
    \r\n
    • \r\n
  • Light long-sleeved sweater and light loose pants for the evenings
    • \r\n
  • A rain shell and umbrella
    • \r\n
  • Water bottle and to-go hot beverage cup
    • \r\n
  • Flashlight
    • \r\n
  • Moisturizer (or aloe vera just in case you get sunburned)
    • \r\n
  • Ear plugs. The sounds of the jungle are amazing and wonderful to sleep to, but if they are too much, you’ll have earplugs to help.
    • \r\n
  • Natural bug spray if you are sensitive to mosquitoes.
    • \r\n
  • Binoculars!
    • \r\n
  • US or CR currency for massages, tours, transportation, incidentals, and more! Cash will almost always be your easiest option for paying for these things and it gives you the maximum options.
    • \r\n
\r\n\r\n[/et_pb_text][et_pb_button _builder_version="3.19.11" button_text="I\'m Ready to Experience the Pura Vida Life! Sign Me Up!" url_new_window="on" button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=24&sVT=88&sView=day&sLoc=0&sTrn=100000006" /][et_pb_image _builder_version="3.19.11" src="http://theyogasanctuary.biz/wp-content/uploads/2019/03/FlowerStampFinalRGB.jpg" url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=24&sVT=88&sView=day&sLoc=0&sTrn=100000006" url_new_window="on" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type="4_4"][/et_pb_column][/et_pb_row][/et_pb_section]', 'Pura Vida: Live Your Life Fully', '', 'inherit', 'closed', 'closed', '', '6197-revision-v1', '', '', '2019-03-13 14:23:48', '2019-03-13 18:23:48', '', 6197, 'http://theyogasanctuary.biz/6197-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6343, 7, '2019-03-19 13:45:00', '2019-03-19 17:45:00', '[et_pb_section bb_built="1" next_background_color="#000000"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.20.2"]\r\n\r\n

The Yoga Sanctuary Yoga Retreat

Join us January 25 - February 1, 2020 for this amazing and transformational experience.

***THIS RETREAT IS FILLED TO CAPACITY! PLEASE CLICK *HERE* TO BE PLACED ON THE WAITLIST!***

Pura vida is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life embraced in Costa Rica and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. During this retreat, you will have the opportunity to fully embrace the pura vida experience. In the uncomplicated surroundings of the Tierra de Sueños Retreat & Wellness Center, you will be led through classic and time-proven yoga practices that help cultivate a sense of gratitude and open your heart to all that life has to offer. You’ll then explore how to take these practices into your daily life. Start 2020 in the spirit of pura vida and learn how to Live Your Life Fully!

\r\n\r\n[/et_pb_text][et_pb_divider _builder_version="3.19.11" /][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.11"][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n
The Venue: Tierra de Sueños Retreat & Wellness Center
\r\n

Located on the Caribbean side of Costa Rica, the Tierra de Sueños is surrounded by a lush and thriving rainforest. There are 7 beautiful hardwood bungalows, built in traditional fashion with zinc roofs, open-air screens, wood walls, and wood floors. Each has a different theme expressed in the hand carved wood, tile mosaics, painted murals, and artistic details. While staying in one of these amazing bungalows, you will be close to nature, sleeping to the sounds of the jungle or relaxing in the hammock on your front porch.

\r\n\r\n[/et_pb_text][et_pb_gallery _builder_version="3.19.11" gallery_ids="6272,6270,6203,6200,6201,6268,6269,6273" hover_overlay_color="rgba(255,255,255,0.9)" posts_number="1" animation_style="fade" fullwidth="on" /][/et_pb_column][et_pb_column type="1_2"][et_pb_gallery _builder_version="3.20.2" posts_number="1" hover_overlay_color="rgba(255,255,255,0.9)" fullwidth="on" gallery_ids="6208,6210,6209,6215" animation_style="fade" caption_text_align="justify" text_orientation="justified" /][et_pb_text _builder_version="3.19.11"]\r\n\r\n
The Beaches: Playa Chiquita and Playa Punta Uva
\r\n

A short five-minute walk down a nature trail takes you to the unspoiled beauty of Playa Chiquita, one of the coast’s most beautiful and secluded beaches. With shallow reefs for snorkeling and palm trees for shade, you will find plenty of quiet nooks to enjoy the sounds of the jungle behind you and the waves in front of you. One mile down the road, takes you to the white sands of Playa Punta Uva, considered one of the most stunning beaches in all of Costa Rica. Here you will find gentle waters, a shallow coral reef, and opportunities to swim, snorkel, scuba dive, or simply just be.

\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.11"][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n
The Food:
\r\n

Each day of your retreat includes a freshly made, locally sourced, organic, veggie-centric breakfast, lunch, and dinner. And if you find—which we think you will—the food is just to die for, then you might consider taking a cooking class during your stay!

\r\n\r\n[/et_pb_text][et_pb_gallery _builder_version="3.19.11" gallery_ids="6217,6218,6219,6220,6216,6271" hover_overlay_color="rgba(255,255,255,0.9)" posts_number="1" animation_style="fade" fullwidth="on" /][/et_pb_column][et_pb_column type="1_2"][et_pb_gallery _builder_version="3.19.11" posts_number="1" hover_overlay_color="rgba(255,255,255,0.9)" fullwidth="on" gallery_ids="6221,6222,6223" animation_style="fade" /][et_pb_text _builder_version="3.19.11"]\r\n\r\n
The Yoga Practice:
\r\n

Each day of your retreat includes a 30-minute silent morning meditation and three yoga classes (between 45 & 75-minutes long), one in the morning, one before dinner, and one in the late evening. Held in the stunning surroundings of the jungle and on Tierra de Sueños’s beautiful yoga pavilion, these all-level classes are designed to quiet your mind and open your heart while creating the space to cultivate a sense of gratitude and joy for the small, but profound gifts of life. Additionally, there will be opportunities to take your practice deeper with limited one-on-one sessions available.

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Amazing Things to Do:
\r\n

Your retreat will be a time for going inward and reflecting, journaling about your vision for 2020, and finding joy in the simple things that life has to offer. HOWEVER, if softly dozing off in your bungalow hammock every afternoon is not your vision, there is a plethora of things to do in the area! You can book an on-site massage, spend some time in the infrared sauna, or enjoy the beach. Our hosts at Tierra de Sueños will help guide you to find the activity that suits you best. Options include: ziplining, kayaking, horseback riding, bird watching, touring the local chocolate plantation or Jaguar Rescue Center, bike riding, snorkeling & hiking in Cahuita National Park, just to name a FEW. There is so much to do and see—be sure to bring your binoculars! 

\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2"][et_pb_gallery _builder_version="3.19.11" gallery_ids="6229,6234,6231,6230,6232,6233" fullwidth="on" hover_overlay_color="rgba(255,255,255,0.9)" animation_style="fade" /][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.19.11"][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n
Our Schedule: 
\r\n

6:30 – 7am: Silent Meditation

\r\n

7 – 7:30am: Break for Tea

\r\n

7:30 – 8:45am: Morning Yoga Practice

\r\n

9:00am: breakfast

\r\n

Breakfast time – 1pm: Open Time for YOU (limited private sessions available)

\r\n

1pm: LUNCH

\r\n

Lunch time – 5: Open Time for YOU

\r\n

5 – 6:15pm: Yoga Practice

\r\n

6:30pm: DINNER

\r\n

8 – 8:45pm: Evening Yoga or Sauna

\r\n

**Schedule subject to change in the pura vida fashion 😊

\r\n\r\n[/et_pb_text][et_pb_button _builder_version="3.19.11" button_text="I\'m Ready! Sign Me Up!" url_new_window="on" button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=24&sVT=88&sView=day&sLoc=0&sTrn=100000006" /][et_pb_text _builder_version="3.19.11"]\r\n\r\n
Your Retreat Leader:
\r\n

Jennifer French, E-RYT 500, YACEP, AYSJennifer French

\r\n

Jennifer, owner and director of The Yoga Sanctuary, has an adventurous spirit and integrated teaching style that encourages students to explore the subtleties of movement in a way that is gentle yet challenging – and always infused with humor. Registered with the National Yoga Alliance as an E-RYT 500, and YACEP (continuing education provider), she more than eleven years and over nine thousand hours of yoga teaching experience working with all levels of students, from the very new student to training those that want to become yoga teachers themselves.  Jennifer remains always a student and continues to study with her primary teachers, Tias and Surya Little of Prajna Yoga in Santa Fe, New Mexico.  

\r\n\r\n[/et_pb_text][et_pb_divider _builder_version="3.19.11" show_divider="off" /][et_pb_button admin_label="Email" _builder_version="3.19.11" button_text="Curious and Have Questions? Email Jennifer HERE" button_url="mailto:jennifer@theyogasanctuary.biz" url_new_window="on" /][et_pb_divider _builder_version="3.19.11" show_divider="off" /][et_pb_divider _builder_version="3.19.11" show_divider="off" /][et_pb_button _builder_version="3.19.11" button_text="I\'m Ready!! Sign Me Up Now!" url_new_window="on" button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=24&sVT=88&sView=day&sLoc=0&sTrn=100000006" /][/et_pb_column][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n
Your Investment: 
\r\n

Early Bird Registration: Double occupancy: $1,650

\r\n
    \r\n
  • Final Early Bird Payment is due by September 30, 2019
    • \r\n
\r\n

Regular Cost: Double occupancy: $1,775

\r\n
    \r\n
  • Final Regular Cost Payment is due by November 15, 2019 
    • \r\n
\r\n

Limited single occupancy lodging available. Please EMAIL HERE for inquiries. 

\r\n

Deposit: $300 non-refundable deposit required to secure your spot. 

\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.19.11"]\r\n\r\n
What’s included:
\r\n
    \r\n
  • 7 nights in a gorgeous eco-friendly bungalow
    • \r\n
  • 3 full healthy, vegetarian-based, and locally sourced meals a day for each full day on-site\r\n
      \r\n
    • Dinner on arrival day
      • \r\n
    • Breakfast on departure day
      • \r\n
    \r\n
    • \r\n
  • Daily fresh juices, coffee, and tea
    • \r\n
  • 3 daily yoga classes
    • \r\n
  • 1 daily silent meditation
    • \r\n
  • Access to second Yoga Platform for self-practice
    • \r\n
  • Evening access to infrared sauna between 8pm & 9pm\r\n
      \r\n
    • Additional sauna time available for a fee
      • \r\n
    \r\n
    • \r\n
  • Guided jungle hike to a local waterfall
    • \r\n
\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.19.11"]\r\n\r\n
What’s not included:
\r\n
    \r\n
  • Your round-trip airfare from home
    • \r\n
  • Shuttles to and from Tierra de Sueños Retreat & Wellness Center
    • \r\n
  • Cost of any excursions beyond Jungle Hike to Local Waterfall
    • \r\n
  • Other non-included items are souvenir shopping, personal phone calls, massage, private yoga, or other wellness services, taxis, or bike rentals
    • \r\n
  • Personal, medical, or trip cancellation insurance\r\n
      \r\n
    • ***Trip insurance is HIGHLY recommended. 
      • \r\n
    \r\n
    • \r\n
\r\n\r\n[/et_pb_text][et_pb_text _builder_version="3.19.11"]\r\n\r\n

The Fine Print (shared with love)

\r\n
Cancellation Policy:
\r\n

Deposits: All deposits are 100% NON-REFUNDABLE, absolutely no exceptions. 

\r\n

Fully Paid Reservations:

\r\n
    \r\n
  1. If cancellation happens BEFORE September 30, 2019, payment MINUS deposit and administrative fees will be returned. 
    2. \r\n
  2. If cancellation happens BETWEEN September 30, 2019 and November 15, 2019, 50% of payment MINUS deposit and administrative fees will be returned. 
    3. \r\n
  3. If cancellation happens AFTER November 15, 2019, NO refunds will be given.
    4. \r\n
\r\n

Please note that these policies are firm and NO EXCEPTIONS will be made. 

\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off" prev_background_color="#000000" next_background_color="#000000"][et_pb_row][et_pb_column type="4_4"][et_pb_image _builder_version="3.19.11" src="http://theyogasanctuary.biz/wp-content/uploads/2019/03/website-banner.jpg" animation_style="slide" url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=24&sVT=88&sView=day&sLoc=0&sTrn=100000006" /][et_pb_text _builder_version="3.19.11"]\r\n\r\n

Pura Vida: Live Your Life Fully: January 25 - February 1, 2020

\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off" prev_background_color="#000000"][et_pb_row][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n
How to Get There:
\r\n

Okay! You\'ve decided to jump in and see what the pura vida life is all about! Here are some ways of traveling to the center.  But before we get into the details of booking travel own your own...

\r\n
If you are flying out of Florida and able to get to Orlando or Miami, CLICK HERE and let us know. We can help coordinate a group flight. Tierra de Sueños will then coordinate with our flight for a group shuttle directly to the center. 
\r\n

You are traveling to the town of Puerto Viejo de Talamanca to the retreat center called Tierra de Sueños Retreat & Wellness Center.

\r\n
    \r\n
  1. Fly into San José, Costa Rica\r\n
      \r\n
    • Juan Santamaria International Airport
      • \r\n
    • Code: SJO
      • \r\n
    • If coming from Florida, there are direct flights out of Miami and Orlando
      • \r\n
    \r\n
    2. \r\n
  2. From San José, there are several options available for travel to Tierra de Sueños Retreat & Wellness Center\r\n
      \r\n
    • SHUTTLE: This is the most common and efficient option to get to the center. Allow yourself the leisurely, relaxed, and exploratory journey as you are driven from San Jose to the doors of Tierra de Sueños. This shuttle trip is less than 5 hours and can be combined with an adventurous stop if you so choose and plan!\r\n
        \r\n
      • Common shuttle companies used are:\r\n\r\n
        • \r\n
      • BUS: This is the most cost-efficient option to get to the center.\r\n
          \r\n
        • MEPE is the national bus line that runs all over Costa Rica, carrying many travelers to Puerto Viejo hotels.
          • \r\n
        • Buses depart from San Jose to Puerto Viejo daily from the Terminal de San Carlo.
          • \r\n
        • Departure times are at 6:00 a.m., 10:00 a.m., 12:00 p.m., 2:00 p.m., and 4:00 p.m.
          • \r\n
        • Make sure to take the Mepe Buses to the Puerto Viejo de Talamanca, not to be confused with Puerto Viejo de Sarapiqui.
          • \r\n
        \r\n
        • \r\n
      • DOMESTIC FLIGHT\r\n
          \r\n
        • This is the most time-efficient option. So if you are looking to settle into Tierra de Sueños Retreat & Wellness Center soon after your arrival to Costa Rica, explore taking a domestic shuttle flight. 
          • \r\n
        • From San José, book a short domestic flight into Limón\r\n
            \r\n
          • Domestic airlines to explore:\r\n\r\n
            • \r\n
          • From the Limón International Airport, you would then take a shuttle or taxi directly to Tierra de Sueños Retreat & Wellness Center.\r\n
              \r\n
            • PLEASE NOTE: All return flights and shuttles need to be booked in advance as well.
              • \r\n
            \r\n
            • \r\n
          \r\n
          • \r\n
        \r\n
        • \r\n
      \r\n
      • \r\n
    \r\n
    3. \r\n
\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2"][et_pb_text _builder_version="3.19.11"]\r\n\r\n
What to Bring:
\r\n
    \r\n
  • Running shoes for light hikes or activities
    • \r\n
  • Sandals for beach and retreat center use
    • \r\n
  • Day pack to carry water, snacks, and personal items to the beach or on tours
    • \r\n
  • A swimsuit!
    • \r\n
  • Beach towel or mat
    • \r\n
  • Sun screen\r\n
      \r\n
    • Consider bringing a sun hat, sun glasses, and SPF clothing. Costa Rica is close to the equator, so the sun is intense and you will need protection.
      • \r\n
    \r\n
    • \r\n
  • Light long-sleeved sweater and light loose pants for the evenings
    • \r\n
  • A rain shell and umbrella
    • \r\n
  • Water bottle and to-go hot beverage cup
    • \r\n
  • Flashlight
    • \r\n
  • Moisturizer (or aloe vera just in case you get sunburned)
    • \r\n
  • Ear plugs. The sounds of the jungle are amazing and wonderful to sleep to, but if they are too much, you’ll have earplugs to help.
    • \r\n
  • Natural bug spray if you are sensitive to mosquitoes.
    • \r\n
  • Binoculars!
    • \r\n
  • US or CR currency for massages, tours, transportation, incidentals, and more! Cash will almost always be your easiest option for paying for these things and it gives you the maximum options.
    • \r\n
\r\n\r\n[/et_pb_text][et_pb_button _builder_version="3.19.11" button_text="I\'m Ready to Experience the Pura Vida Life! Sign Me Up!" url_new_window="on" button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=24&sVT=88&sView=day&sLoc=0&sTrn=100000006" /][et_pb_image _builder_version="3.19.11" src="http://theyogasanctuary.biz/wp-content/uploads/2019/03/FlowerStampFinalRGB.jpg" url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=24&sVT=88&sView=day&sLoc=0&sTrn=100000006" url_new_window="on" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type="4_4"][/et_pb_column][/et_pb_row][/et_pb_section]', 'Pura Vida: Live Your Life Fully', '', 'inherit', 'closed', 'closed', '', '6197-revision-v1', '', '', '2019-03-19 13:45:00', '2019-03-19 17:45:00', '', 6197, 'http://theyogasanctuary.biz/6197-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6355, 7, '2019-04-08 15:47:15', '2019-04-08 19:47:15', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.0.47"][et_pb_row admin_label="row" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="3.0.87" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" use_border_color="off" border_color="#ffffff" border_style="solid" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row padding_mobile="off" column_padding_mobile="on" parallax_method_1="off" parallax_method_2="off" padding_top_2="20px" padding_right_2="20px" padding_bottom_2="20px" padding_left_2="20px" custom_css_main_2="border: 1px solid #4f7858;||border-radius: 7px;" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="2_3" _builder_version="3.0.47"][et_pb_text admin_label="Continuing Ed Text" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

\r\nyoga assistsThe Yoga Sanctuary offers many ways to continue your yoga education. Our year-round schedule of workshops explore a wide range of topics, such as structural and subtle anatomy, yoga philosophy and history, as well as the sister sciences of yoga - Ayurveda and Jyotish. Many of our teachers are registered with Yoga Alliance as E-RYTs (Experienced Yoga Teacher) and YACEPs (Yoga Alliance Continuing Education Provider). This means that when you take a workshop with these teachers, your time with them counts towards any required continuing education hours. In addition to these ongoing workshops, we\'ve also created a program specifically geared toward developing one\'s skills as a yoga teacher. Read more about our Art of Teaching workshop series and Mentorship Program below.

\r\n

yoga alliance

\r[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="3.0.47"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/12/About-Cork_Florring.jpg" alt="jnana mudra " title_text="mudra of wisdom" _builder_version="3.0.87" border_width_all="0px" border_color_all="#ffffff" border_style_all="solid" animation_style="slide" animation_direction="left" animation_duration="500ms" animation_intensity_slide="10%" use_border_color="on" border_color="#ffffff" border_style="solid" animation="left" sticky="off"]\r[/et_pb_image][et_pb_button button_url="http://theyogasanctuary.biz/classes/workshops/" button_text="Workshops" button_alignment="left" admin_label="Worskhops Button" _builder_version="3.16" button_letter_spacing_hover="0" global_module="5007" saved_tabs="all" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" 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The Art of Teaching Quarterly Workshops

\r\n

These half-day intensives explore the foundational and practical skills necessary to teach in a creative, mindful, and rewarding way for both the teacher and the student. Topics include the dynamics of the teacher-student relationship, how to incorporate yoga philosophy into class, and the principles of a well-balanced and mindful approach to teaching, as well as full intensive focuses on sequencing, adjusting, and modifying class for a range of physical abilities. While the focus is on teaching yoga, these workshops are open to anyone interested in deepening their understanding of the yoga practice. Each workshop is part of The Yoga Sanctuary’s Mentoring Program and taken on their own, count towards continuing education hours.

\r\n

Quarterly Workshop Focuses

\r\n
    \r\n
  1. Foundations
    2. \r\n
  2. Sequencing
    3. \r\n
  3. Assisting
    4. \r\n
  4. Healing
    5. \r\n
\r\n

Please check our workshop schedule regularly for upcoming dates and topics.

\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_divider color="#709a50" disabled_on="on|on|off" _builder_version="3.2" hide_on_mobile="on"]\r[/et_pb_divider][et_pb_text admin_label="Mentoring Text" _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]

The Art of Teaching Mentorship Program

\n

The Art of Teaching Mentorship Program is open to anyone that has completed a 200-hour yoga teacher training program. The program is designed to help YTT graduates continue their growth and education, and to develop their skills as a teacher. It is a wonderful bridge for those that have completed a YTT, but have yet to teach a live class.

\n

Program Components

\n
    \n
  • (6) Private sessions: One-on-one sessions will include structuring your individualized program, practice teaching and discussion, review of observations/assists, and giving and receiving feedback.
    • \n
  • (6) Observations: Sit in on and potentially assist live classes led by the program mentor.
    • \n
  • (2) Teach full classes: With the help of the program mentor, you will design and teach two live classes.
    • \n
  • Weekly studio class attendance with program mentor.
    • \n
  • (1) 6-hour Art of Teaching quarterly workshop.
    • \n
\n

Program Perks

\n
    \n
  1. Unlimited complimentary class attendance during the 12-week session
    2. \n
  2. Unlimited email access to program mentor
    3. \n
  3. 15% discount on TYS in-house led workshops and retail
    4. \n
  4. Enrollment in TYS substitute teaching list upon completion of program
    5. \n
\n

Program Requirements

\n
    \n
  • Completion of 200-hour teacher training program, does not have to be the TYS Teacher Training Program
    • \n
  • Dedicated yoga practice
    • \n
  • Openness and willingness to learn and grow
    • \n
  • Short meeting/interview with program mentor
    • \n
\n

Your Investment

\n

$875

\n

This includes all Program Components & Perks

\n

Program Director and Mentor

\n

Jennifer FrenchJennifer French, E-RYT 500, YACEP

\n

Jennifer has more than ten years and over eight thousand hours of yoga teaching experience working with all levels of students.  She is registered with the Yoga Alliance as an E-RYT 500 (Experienced Registered Yoga Teacher) and a YACEP (Yoga Alliance Continued Education Provider). As much as Jennifer loves being in the role of teacher, she finds it equally—if not more—important to be in the role of student. Having completed two 200-hour, a 500-hour and countless “undocumented” hours of yoga training, she continues her own studies through the support, mentorship, and guidance of her primary teachers, Tias & Surya Little of Prajna Yoga.

\n

Contact

\n

For more information about this program or to schedule a meeting, email Jennifer HERE.

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\r\nyoga assistsThe Yoga Sanctuary offers many ways to continue your yoga education. Our year-round schedule of workshops explore a wide range of topics, such as structural and subtle anatomy, yoga philosophy and history, as well as the sister sciences of yoga - Ayurveda and Jyotish. Many of our teachers are registered with Yoga Alliance as E-RYTs (Experienced Yoga Teacher) and YACEPs (Yoga Alliance Continuing Education Provider). This means that when you take a workshop with these teachers, your time with them counts towards any required continuing education hours. In addition to these ongoing workshops, we\'ve also created a program specifically geared toward developing one\'s skills as a yoga teacher. Read more about our Art of Teaching workshop series and Mentorship Program below.

\r\n

yoga alliance

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The Art of Teaching Quarterly Workshops

\n

These full-day intensives explore the foundational and practical skills necessary to teach in a creative, mindful, and rewarding way for both the teacher and the student. Topics include the dynamics of the teacher-student relationship, how to incorporate yoga philosophy into class, and the principles of a well-balanced and mindful approach to teaching, as well as full intensive focuses on sequencing, adjusting, and modifying class for a range of physical abilities. While the focus is on teaching yoga, these workshops are open to anyone interested in deepening their understanding of the yoga practice. Each workshop is part of The Yoga Sanctuary’s Mentoring Program and taken on their own, count towards continuing education hours.

\n

Quarterly Workshop Focuses

\n
    \n
  1. Foundations
    2. \n
  2. Sequencing
    3. \n
  3. Assisting
    4. \n
  4. Healing
    5. \n
\n

Please check our workshop schedule regularly for upcoming dates and topics.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47"][et_pb_divider color="#709a50" disabled_on="on|on|off" _builder_version="3.2" hide_on_mobile="on"]\r[/et_pb_divider][et_pb_text admin_label="Mentoring Text" _builder_version="3.21.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]

The Art of Teaching Mentorship Program

\n

The Art of Teaching Mentorship Program is open to anyone that has completed a 200-hour yoga teacher training program. The program is designed to help YTT graduates continue their growth and education, and to develop their skills as a teacher. It is a wonderful bridge for those that have completed a YTT, but have yet to teach a live class.

\n

Program Components

\n
    \n
  • (6) Private sessions: One-on-one sessions will include structuring your individualized program, practice teaching and discussion, review of observations/assists, and giving and receiving feedback.
    • \n
  • (6) Observations: Sit in on and potentially assist live classes led by the program mentor.
    • \n
  • (2) Teach full classes: With the help of the program mentor, you will design and teach two live classes.
    • \n
  • Weekly studio class attendance with program mentor.
    • \n
  • (1) 6-hour Art of Teaching quarterly workshop.
    • \n
\n

Program Perks

\n
    \n
  1. Unlimited complimentary class attendance during the 12-week session
    2. \n
  2. Unlimited email access to program mentor
    3. \n
  3. 15% discount on TYS in-house led workshops and retail
    4. \n
  4. Enrollment in TYS substitute teaching list upon completion of program
    5. \n
\n

Program Requirements

\n
    \n
  • Completion of 200-hour teacher training program, does not have to be the TYS Teacher Training Program
    • \n
  • Dedicated yoga practice
    • \n
  • Openness and willingness to learn and grow
    • \n
  • Short meeting/interview with program mentor
    • \n
\n

Your Investment

\n

$875

\n

This includes all Program Components & Perks

\n

Program Director and Mentor

\n

Jennifer FrenchJennifer French, E-RYT 500, YACEP

\n

Jennifer has more than ten years and over eight thousand hours of yoga teaching experience working with all levels of students.  She is registered with the Yoga Alliance as an E-RYT 500 (Experienced Registered Yoga Teacher) and a YACEP (Yoga Alliance Continued Education Provider). As much as Jennifer loves being in the role of teacher, she finds it equally—if not more—important to be in the role of student. Having completed two 200-hour, a 500-hour and countless “undocumented” hours of yoga training, she continues her own studies through the support, mentorship, and guidance of her primary teachers, Tias & Surya Little of Prajna Yoga.

\n

Contact

\n

For more information about this program or to schedule a meeting, email Jennifer HERE.

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\r\nyoga assistsThe Yoga Sanctuary offers many ways to continue your yoga education. Our year-round schedule of workshops explore a wide range of topics, such as structural and subtle anatomy, yoga philosophy and history, as well as the sister sciences of yoga - Ayurveda and Jyotish. Many of our teachers are registered with Yoga Alliance as E-RYTs (Experienced Yoga Teacher) and YACEPs (Yoga Alliance Continuing Education Provider). This means that when you take a workshop with these teachers, your time with them counts towards any required continuing education hours. In addition to these ongoing workshops, we\'ve also created a program specifically geared toward developing one\'s skills as a yoga teacher. Read more about our Art of Teaching workshop series and Mentorship Program below.

\r\n

yoga alliance

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The Art of Teaching Quarterly Workshops

\n

These full-day intensives explore the foundational and practical skills necessary to teach in a creative, mindful, and rewarding way for both the teacher and the student. Topics include the dynamics of the teacher-student relationship, how to incorporate yoga philosophy into class, and the principles of a well-balanced and mindful approach to teaching, as well as full intensive focuses on sequencing, adjusting, and modifying class for a range of physical abilities. While the focus is on teaching yoga, these workshops are open to anyone interested in deepening their understanding of the yoga practice. Each workshop is part of The Yoga Sanctuary’s Mentoring Program and taken on their own, count towards continuing education hours.

\n

Quarterly Workshop Focuses

\n
    \n
  1. Foundations
    2. \n
  2. Sequencing
    3. \n
  3. Assisting
    4. \n
  4. Healing
    5. \n
\n

Please check our workshop schedule regularly for upcoming dates and topics.

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The Art of Teaching Mentorship Program

\n

The Art of Teaching Mentorship Program is open to anyone that has completed a 200-hour yoga teacher training program. The program is designed to help YTT graduates continue their growth and education, and to develop their skills as a teacher. It is a wonderful bridge for those that have completed a YTT, but have yet to teach a live class.

\n

Program Components

\n
    \n
  • (6) Private sessions: One-on-one sessions will include structuring your individualized program, practice teaching and discussion, review of observations/assists, and giving and receiving feedback.
    • \n
  • (6) Observations: Sit in on and potentially assist live classes led by the program mentor.
    • \n
  • (2) Teach full classes: With the help of the program mentor, you will design and teach two live classes.
    • \n
  • Weekly studio class attendance with program mentor.
    • \n
  • (1) 6-hour Art of Teaching quarterly workshop.
    • \n
\n

Program Perks

\n
    \n
  1. Unlimited complimentary class attendance during the 12-week session
    2. \n
  2. Unlimited email access to program mentor
    3. \n
  3. 15% discount on TYS in-house led workshops and retail
    4. \n
  4. Enrollment in TYS substitute teaching list upon completion of program
    5. \n
\n

Program Requirements

\n
    \n
  • Dedicated yoga practice
    • \n
  • Openness and willingness to learn and grow
    • \n
  • Short meeting/interview with program mentor
    • \n
  • Completion of 200-hour teacher training program, does not have to be the TYS Teacher Training Program
    • \n
\n

Your Investment

\n

$875

\n

This includes all Program Components & Perks

\n

Program Director and Mentor

\n

Jennifer FrenchJennifer French, E-RYT 500, YACEP

\n

Jennifer has more than ten years and over eight thousand hours of yoga teaching experience working with all levels of students.  She is registered with the Yoga Alliance as an E-RYT 500 (Experienced Registered Yoga Teacher) and a YACEP (Yoga Alliance Continued Education Provider). As much as Jennifer loves being in the role of teacher, she finds it equally—if not more—important to be in the role of student. Having completed two 200-hour, a 500-hour and countless “undocumented” hours of yoga training, she continues her own studies through the support, mentorship, and guidance of her primary teachers, Tias & Surya Little of Prajna Yoga.

\n

Contact

\n

For more information about this program or to schedule a meeting, email Jennifer HERE.

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Celebrate Yoga Month 2019 with our THIRD annual game of

Yoga Month BINGO!

Benefiting the Peace River Wildlife Center (PRWC)

Peace River Wildlife CenterSeptember is National Yoga Month! During National Yoga Month, designated by the Department of Health & Human Services, festivities occur across the country. Hundreds of studios, teachers, and students join in.

Celebrate with The Yoga Sanctuary and discover the transformational power of a consistent yoga practice. Participate in our month-long game of YOGA BINGO and see the difference this consistency of practice makes for yourself! In addition to feeling stronger, more relaxed, and less stressed, you will also be supporting the Peace River Wildlife Center (PRWC).

Our August 29th Community Class at PRWC kicks off the Bingo game. This donation based class is open to eveyone - bingo players or not! The Bingo game culminates with a Grand Bingo Raffle Prize with the winner announced on Wednesday, October 2nd.

See you on the mat and in the world!

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The Bingo Board

 

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How To Play:

  1. Pick up your Yoga Month Bingo board and complimentary guest pass at the front desk.
    • One Bingo board per game per person kept at studio, one take home board for reference.
  2. To participate in the Center Square 20 classes in 30 days challenge, put your class pack on hold and take advantage of the monthly membership fee of $98! Just let any TYS teacher know that you’d like to take advantage of this great deal!
  3. Complete the challenge in the square and verify it with any TYS staff teacher.
    • They will then give you the bingo marker to mark your in-studio board!
  4. A completed bingo row can be horizontal, vertical, or diagonal.
  5. Square challenges must be completed during Yoga Month (August 29th – September 30th)
  6. Each Bingo board with a win will receive a congratulatory gift and an entry into the Yoga Month Bingo Grand Prize Raffle valued at $150.
    • For each row completed, you will have an additional chance to win the Grand Prize. A full board gets 12 entries!
  7. All bingo cards must be handed in with PRWC donations by 12pm on October 1st to be entered into the “Yoga Month Bingo!” raffle prize.
  8. Raffle winner will be chosen on Wednesday, October 2nd. 
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Celebrate Yoga Month 2019 with our THIRD annual game of

Yoga Month BINGO!

Benefiting the Peace River Wildlife Center (PRWC)

Peace River Wildlife CenterSeptember is National Yoga Month! During National Yoga Month, designated by the Department of Health & Human Services, festivities occur across the country. Hundreds of studios, teachers, and students join in.

Celebrate with The Yoga Sanctuary and discover the transformational power of a consistent yoga practice. Participate in our month-long game of YOGA BINGO and see the difference this consistency of practice makes for yourself! In addition to feeling stronger, more relaxed, and less stressed, you will also be supporting the Peace River Wildlife Center (PRWC).

Our August 29th Community Class at PRWC kicks off the Bingo game. This donation based class is open to eveyone - bingo players or not! The Bingo game culminates with a Grand Bingo Raffle Prize with the winner announced on Wednesday, October 2nd.

See you on the mat and in the world!

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The Bingo Board

\r\n

 

\r\n\r\n[/et_pb_text][et_pb_image _builder_version="3.26.3" src="http://theyogasanctuary.biz/wp-content/uploads/2019/07/Bingo-Board-2019-web.png" align="center" box_shadow_style="preset1" border_width_all="1px" border_color_all="#709a50" align_last_edited="on|desktop" align_tablet="center" z_index_tablet="500" /][et_pb_text _builder_version="3.26.3" text_text_shadow_horizontal_length="text_text_shadow_style,%91object Object%93" text_text_shadow_horizontal_length_tablet="0px" text_text_shadow_vertical_length="text_text_shadow_style,%91object Object%93" text_text_shadow_vertical_length_tablet="0px" text_text_shadow_blur_strength="text_text_shadow_style,%91object Object%93" text_text_shadow_blur_strength_tablet="1px" link_text_shadow_horizontal_length="link_text_shadow_style,%91object Object%93" link_text_shadow_horizontal_length_tablet="0px" link_text_shadow_vertical_length="link_text_shadow_style,%91object Object%93" link_text_shadow_vertical_length_tablet="0px" link_text_shadow_blur_strength="link_text_shadow_style,%91object Object%93" link_text_shadow_blur_strength_tablet="1px" ul_text_shadow_horizontal_length="ul_text_shadow_style,%91object Object%93" ul_text_shadow_horizontal_length_tablet="0px" ul_text_shadow_vertical_length="ul_text_shadow_style,%91object Object%93" ul_text_shadow_vertical_length_tablet="0px" ul_text_shadow_blur_strength="ul_text_shadow_style,%91object Object%93" ul_text_shadow_blur_strength_tablet="1px" ol_text_shadow_horizontal_length="ol_text_shadow_style,%91object Object%93" ol_text_shadow_horizontal_length_tablet="0px" ol_text_shadow_vertical_length="ol_text_shadow_style,%91object Object%93" ol_text_shadow_vertical_length_tablet="0px" ol_text_shadow_blur_strength="ol_text_shadow_style,%91object Object%93" ol_text_shadow_blur_strength_tablet="1px" quote_text_shadow_horizontal_length="quote_text_shadow_style,%91object Object%93" quote_text_shadow_horizontal_length_tablet="0px" quote_text_shadow_vertical_length="quote_text_shadow_style,%91object Object%93" quote_text_shadow_vertical_length_tablet="0px" quote_text_shadow_blur_strength="quote_text_shadow_style,%91object Object%93" quote_text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length="header_text_shadow_style,%91object Object%93" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length="header_text_shadow_style,%91object Object%93" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength="header_text_shadow_style,%91object Object%93" header_text_shadow_blur_strength_tablet="1px" header_2_text_shadow_horizontal_length="header_2_text_shadow_style,%91object Object%93" header_2_text_shadow_horizontal_length_tablet="0px" header_2_text_shadow_vertical_length="header_2_text_shadow_style,%91object Object%93" header_2_text_shadow_vertical_length_tablet="0px" header_2_text_shadow_blur_strength="header_2_text_shadow_style,%91object Object%93" header_2_text_shadow_blur_strength_tablet="1px" header_3_text_shadow_horizontal_length="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_horizontal_length_tablet="0px" header_3_text_shadow_vertical_length="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_vertical_length_tablet="0px" header_3_text_shadow_blur_strength="header_3_text_shadow_style,%91object Object%93" header_3_text_shadow_blur_strength_tablet="1px" header_4_text_shadow_horizontal_length="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_horizontal_length_tablet="0px" header_4_text_shadow_vertical_length="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_vertical_length_tablet="0px" header_4_text_shadow_blur_strength="header_4_text_shadow_style,%91object Object%93" header_4_text_shadow_blur_strength_tablet="1px" header_5_text_shadow_horizontal_length="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_horizontal_length_tablet="0px" header_5_text_shadow_vertical_length="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_vertical_length_tablet="0px" header_5_text_shadow_blur_strength="header_5_text_shadow_style,%91object Object%93" header_5_text_shadow_blur_strength_tablet="1px" header_6_text_shadow_horizontal_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_horizontal_length_tablet="0px" header_6_text_shadow_vertical_length="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_vertical_length_tablet="0px" header_6_text_shadow_blur_strength="header_6_text_shadow_style,%91object Object%93" header_6_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" z_index_tablet="500"]\r\n\r\n

How To Play:

\r\n
    \r\n
  1. Pick up your Yoga Month Bingo board and complimentary guest pass at the front desk.\r\n
      \r\n
    • One Bingo board per game per person kept at studio, one take home board for reference.
      • \r\n
    \r\n
    2. \r\n
  2. To participate in the Center Square 20 classes in 30 days challenge, put your class pack on hold and take advantage of the monthly membership fee of $98! Just let any TYS teacher know that you’d like to take advantage of this great deal!
    3. \r\n
  3. Complete the challenge in the square and verify it with any TYS staff teacher.\r\n
      \r\n
    • They will then give you the bingo marker to mark your in-studio board!
      • \r\n
    \r\n
    4. \r\n
  4. A completed bingo row can be horizontal, vertical, or diagonal.
    5. \r\n
  5. Square challenges must be completed during Yoga Month (August 29th – September 30th)
    6. \r\n
  6. Each Bingo board with a win will receive a congratulatory gift and an entry into the Yoga Month Bingo Grand Prize Raffle valued at $150.\r\n
      \r\n
    • For each row completed, you will have an additional chance to win the Grand Prize. A full board gets 12 entries!
      • \r\n
    \r\n
    7. \r\n
  7. All bingo cards must be handed in with PRWC donations by 12pm on October 1st to be entered into the “Yoga Month Bingo!” raffle prize.
    8. \r\n
  8. Raffle winner will be chosen on Wednesday, October 2nd. 
    9. \r\n
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Celebrate Yoga Month 2019 with our THIRD annual game of

Yoga Month BINGO!

Benefiting the Peace River Wildlife Center (PRWC)

Peace River Wildlife CenterSeptember is National Yoga Month! During National Yoga Month, designated by the Department of Health & Human Services, festivities occur across the country. Hundreds of studios, teachers, and students join in.

Celebrate with The Yoga Sanctuary and discover the transformational power of a consistent yoga practice. Participate in our month-long game of YOGA BINGO and see the difference this consistency of practice makes for yourself! In addition to feeling stronger, more relaxed, and less stressed, you will also be supporting the Peace River Wildlife Center (PRWC).

Our August 29th Community Class at PRWC kicks off the Bingo game. This donation based class is open to eveyone - bingo players or not! The Bingo game culminates with a Grand Bingo Raffle Prize with the winner announced on Wednesday, October 2nd.

See you on the mat and in the world!

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The Bingo Board

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How To Play:

\r\n
    \r\n
  1. Pick up your Yoga Month Bingo board and complimentary guest pass at the front desk.\r\n
      \r\n
    • One Bingo board per game per person kept at studio, one take home board for reference.
      • \r\n
    \r\n
    2. \r\n
  2. To participate in the Center Square 20 classes in 30 days challenge, put your class pack on hold and take advantage of the monthly membership fee of $98! Just let any TYS teacher know that you’d like to take advantage of this great deal!
    3. \r\n
  3. Complete the challenge in the square and verify it with any TYS staff teacher.\r\n
      \r\n
    • They will then give you the bingo marker to mark your in-studio board!
      • \r\n
    \r\n
    4. \r\n
  4. A completed bingo row can be horizontal, vertical, or diagonal.
    5. \r\n
  5. Square challenges must be completed during Yoga Month (August 29th – September 30th)
    6. \r\n
  6. Each Bingo board with a win will receive a congratulatory gift and an entry into the Yoga Month Bingo Grand Prize Raffle valued at $150.\r\n
      \r\n
    • For each row completed, you will have an additional chance to win the Grand Prize. A full board gets 12 entries!
      • \r\n
    \r\n
    7. \r\n
  7. All bingo cards must be handed in with PRWC donations by 12pm on October 1st to be entered into the “Yoga Month Bingo!” raffle prize.
    8. \r\n
  8. Raffle winner will be chosen on Wednesday, October 2nd. 
    9. \r\n
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Celebrate Yoga Month 2019 with our THIRD annual game of

Yoga Month BINGO!

Benefiting the Peace River Wildlife Center (PRWC)

Peace River Wildlife CenterSeptember is National Yoga Month! During National Yoga Month, designated by the Department of Health & Human Services, festivities occur across the country. Hundreds of studios, teachers, and students join in.

Celebrate with The Yoga Sanctuary and discover the transformational power of a consistent yoga practice. Participate in our month-long game of YOGA BINGO and see the difference this consistency of practice makes for yourself! In addition to feeling stronger, more relaxed, and less stressed, you will also be supporting the Peace River Wildlife Center (PRWC).

Our August 29th Community Class at PRWC kicks off the Bingo game. This donation based class is open to everyone - bingo players or not! The Bingo game culminates with a Grand Bingo Raffle Prize with the winner announced on Wednesday, October 2nd.

See you on the mat and in the world!

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The Bingo Board

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How To Play:

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  1. Pick up your Yoga Month Bingo board and complimentary guest pass at the front desk.\r\n
      \r\n
    • One Bingo board per game per person kept at studio, one take home board for reference.
      • \r\n
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    2. \r\n
  2. To participate in the Center Square 20 classes in 30 days challenge, put your class pack on hold and take advantage of the monthly membership fee of $98! Just let any TYS teacher know that you’d like to take advantage of this great deal!
    3. \r\n
  3. Complete the challenge in the square and verify it with any TYS staff teacher.\r\n
      \r\n
    • They will then give you the bingo marker to mark your in-studio board!
      • \r\n
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    4. \r\n
  4. A completed bingo row can be horizontal, vertical, or diagonal.
    5. \r\n
  5. Square challenges must be completed during Yoga Month (August 29th – September 30th)
    6. \r\n
  6. Each Bingo board with a win will receive a congratulatory gift and an entry into the Yoga Month Bingo Grand Prize Raffle valued at $150.\r\n
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    • For each row completed, you will have an additional chance to win the Grand Prize. A full board gets 12 entries!
      • \r\n
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    7. \r\n
  7. All bingo cards must be handed in with PRWC donations by 12pm on October 1st to be entered into the “Yoga Month Bingo!” raffle prize.
    8. \r\n
  8. Raffle winner will be chosen on Wednesday, October 2nd. 
    9. \r\n
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\r\n\r\n[caption id="attachment_6550" align="alignleft" width="358"]The Bell of Mindfulness The Bell of Mindfulness[/caption]\r\n\r\nBetween stimulus and response there is a space.\r\n\r\n
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In that space is our power to choose our response.
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In our response lies our growth and our freedom.
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~ Viktor E. Frankl
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Many of us live our lives as if on autopilot, constantly being destabilized and reacting to what we encounter. The practices of mindfulness and meditation are powerful tools that change our relationship to what we encounter in life, providing a window of opportunity between stimulus and response. What we discover in that space is our ability to reduce our own stress, to pay closer attention while appreciating the fullness and richness of life, and to develop good will for ourselves and others.
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Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence.
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The following recordings are offered to help support our Introduction to Mindfulness Series. However, they can be used at any time to help support you on your own Mindfulness Meditation path. Listen, pay attention, and enjoy.
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In this weekly sitting group, participants develop the skills to help alleviate stress and anxiety while improving one\'s overall embodied experience. Expect 20-minute meditations with weekly discussions. This class is open to all levels, is 45-minutes long and is donation-based. Each "trimester," or change of our seasonal schedule, we will highlight a new non-profit organization. These organizations will receive all donations collected in the class throughout the season.
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2019 Fall Session benefits Gaurdian ad Litem and Voices for Kids. 
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Voices for Kids
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custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"]\r\n

and Our Response to COVID-19

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March 16, 2020
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Dearest TYS students and sangha,
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It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use.Our Prop Wall: After
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  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \r\n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
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  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
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Ongoing procedural changes and enhancements:
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  1. Suspending hands-on assists.
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  2. Pausing our complimentary tea service.
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  3. Boosting and extending our regular cleaning procedures.
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What we ask for from you:
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    \r\n
  1. Please bring your own mat, and any other prop you might need.
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  2. Please wash hands before and after class.
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  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
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  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \r\n
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Stay Updated

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On the TYS COVID-19 Response

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\r[/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" make_equal="on" specialty="on" parallax_method_1="off" parallax_method_2="off" padding_bottom_1="0px" padding_bottom_2="0px" _builder_version="3.26" inner_width="auto" inner_max_width="none" custom_padding="|5%|0px|5%" custom_padding_tablet="||0px|" z_index_tablet="500" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" transparent_background="off"][et_pb_column type="2_3" specialty_columns="2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_row_inner admin_label="Row" _builder_version="3.25"][et_pb_column_inner saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Welcome" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" use_border_color="off" border_color="#ffffff" border_style="solid"]

\r\nAt The Yoga Sanctuary, we believe everyone deserves a moment of tranquility.  Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture body, mind, and spirit.

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Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We offer the benefits of yoga to people of all ages and experience levels. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.

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Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.

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In honoring ahimsa (non-violence), we are also committed to green practices that make our studio safe for the student, as well as the environment.

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We serve all of Southwest Florida, including Charlotte County, North Port, and North Fort Myers.

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The Bell of Mindfulness

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Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. 

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Photo of a yoga class

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The Yoga Sanctuary blog is a great place to learn "all about yoga." We update our blog at least once a month with new posts about yoga postures, yoga philosophy, ways to bring yoga into your daily life, and more! You\'ll even find articles from leading guest teachers from all over the county. Take your time to explore--and if you aren\'t finding the answer to your question, let us know and maybe we\'ll post about it next!

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Read More Button, View our Featured Workshops

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Receive Our Newsletter

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[ctct form="5226"]

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Upcoming Workshops

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and Our Response to COVID-19

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March 16, 2020
\r\n[/et_pb_text][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"]\r\n
Dearest TYS students and sangha,
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It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use.Our Prop Wall: After
    2. \r\n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \r\n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \r\n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
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Ongoing procedural changes and enhancements:
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  1. Suspending hands-on assists.
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  2. Pausing our complimentary tea service.
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  3. Boosting and extending our regular cleaning procedures.
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What we ask for from you:
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  1. Please bring your own mat, and any other prop you might need.
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  2. Please wash hands before and after class.
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  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
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  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \r\n
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[caption id="attachment_6550" align="alignleft" width="358"]The Bell of Mindfulness The Bell of Mindfulness[/caption]

Between stimulus and response there is a space.

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In that space is our power to choose our response.
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In our response lies our growth and our freedom.
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~ Viktor E. Frankl
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Many of us live our lives as if on autopilot, constantly being destabilized and reacting to what we encounter. The practices of mindfulness and meditation are powerful tools that change our relationship to what we encounter in life, providing a window of opportunity between stimulus and response. What we discover in that space is our ability to reduce our own stress, to pay closer attention while appreciating the fullness and richness of life, and to develop good will for ourselves and others.
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Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence.
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The following recordings are offered to help support our Introduction to Mindfulness Series. However, they can be used at any time to help support you on your own Mindfulness Meditation path. Listen, pay attention, and enjoy.
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In this weekly sitting group, participants develop the skills to help alleviate stress and anxiety while improving one\'s overall embodied experience. Expect 20-minute meditations with weekly discussions. This class is open to all levels, is 45-minutes long and is donation-based. Each "trimester," or change of our seasonal schedule, we will highlight a new non-profit organization. These organizations will receive all donations collected in the class throughout the season.
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2020 Winter / Spring Session benefits Gaurdian ad Litem and Voices for Kids. 
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Charlotte-Local-Eduction-FoundationTake-Stock-in-Children
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TYS-boutique

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The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

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Hours:

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Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

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Policies:

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  • We offer boutique credit or exchange within 14 days with a receipt.
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  • Opened audio and video items are non-returnable and non-exchangeable.
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  • All sale items are final.
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\n[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
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Receive Our Newsletter

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Upcoming Workshops

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The Yoga Sanctuary Yoga Retreat

Join us January 25 - February 1, 2020 for this amazing and transformational experience.

***THIS RETREAT IS FILLED TO CAPACITY! PLEASE CLICK *HERE* TO BE PLACED ON THE WAITLIST!***

Pura vida is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life embraced in Costa Rica and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. During this retreat, you will have the opportunity to fully embrace the pura vida experience. In the uncomplicated surroundings of the Tierra de Sueños Retreat & Wellness Center, you will be led through classic and time-proven yoga practices that help cultivate a sense of gratitude and open your heart to all that life has to offer. You’ll then explore how to take these practices into your daily life. Start 2020 in the spirit of pura vida and learn how to Live Your Life Fully!

\r[/et_pb_text][et_pb_divider _builder_version="3.19.11"][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="3.25"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4"]
The Venue: Tierra de Sueños Retreat & Wellness Center
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Located on the Caribbean side of Costa Rica, the Tierra de Sueños is surrounded by a lush and thriving rainforest. There are 7 beautiful hardwood bungalows, built in traditional fashion with zinc roofs, open-air screens, wood walls, and wood floors. Each has a different theme expressed in the hand carved wood, tile mosaics, painted murals, and artistic details. While staying in one of these amazing bungalows, you will be close to nature, sleeping to the sounds of the jungle or relaxing in the hammock on your front porch.

\r[/et_pb_text][et_pb_gallery gallery_ids="6272,6270,6203,6200,6201,6268,6269,6273" fullwidth="on" _builder_version="3.19.11" animation_style="fade"][/et_pb_gallery][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_gallery gallery_ids="6208,6210,6209,6215" fullwidth="on" _builder_version="3.20.2" caption_text_align="justify" text_orientation="justified" animation_style="fade"][/et_pb_gallery][et_pb_text _builder_version="3.27.4"]
The Beaches: Playa Chiquita and Playa Punta Uva
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A short five-minute walk down a nature trail takes you to the unspoiled beauty of Playa Chiquita, one of the coast’s most beautiful and secluded beaches. With shallow reefs for snorkeling and palm trees for shade, you will find plenty of quiet nooks to enjoy the sounds of the jungle behind you and the waves in front of you. One mile down the road, takes you to the white sands of Playa Punta Uva, considered one of the most stunning beaches in all of Costa Rica. Here you will find gentle waters, a shallow coral reef, and opportunities to swim, snorkel, scuba dive, or simply just be.

\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="3.25"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4"]
The Food:
\r\n

Each day of your retreat includes a freshly made, locally sourced, organic, veggie-centric breakfast, lunch, and dinner. And if you find—which we think you will—the food is just to die for, then you might consider taking a cooking class during your stay!

\r[/et_pb_text][et_pb_gallery gallery_ids="6217,6218,6219,6220,6216,6271" fullwidth="on" _builder_version="3.19.11" animation_style="fade"][/et_pb_gallery][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_gallery gallery_ids="6221,6222,6223" fullwidth="on" _builder_version="3.19.11" animation_style="fade"][/et_pb_gallery][et_pb_text _builder_version="3.27.4"]
The Yoga Practice:
\r\n

Each day of your retreat includes a 30-minute silent morning meditation and three yoga classes (between 45 & 75-minutes long), one in the morning, one before dinner, and one in the late evening. Held in the stunning surroundings of the jungle and on Tierra de Sueños’s beautiful yoga pavilion, these all-level classes are designed to quiet your mind and open your heart while creating the space to cultivate a sense of gratitude and joy for the small, but profound gifts of life. Additionally, there will be opportunities to take your practice deeper with limited one-on-one sessions available.

\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="3.25"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4"]
Amazing Things to Do:
\r\n

Your retreat will be a time for going inward and reflecting, journaling about your vision for 2020, and finding joy in the simple things that life has to offer. HOWEVER, if softly dozing off in your bungalow hammock every afternoon is not your vision, there is a plethora of things to do in the area! You can book an on-site massage, spend some time in the infrared sauna, or enjoy the beach. Our hosts at Tierra de Sueños will help guide you to find the activity that suits you best. Options include: ziplining, kayaking, horseback riding, bird watching, touring the local chocolate plantation or Jaguar Rescue Center, bike riding, snorkeling & hiking in Cahuita National Park, just to name a FEW. There is so much to do and see—be sure to bring your binoculars! 

\r[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_gallery gallery_ids="6229,6234,6231,6230,6232,6233" fullwidth="on" _builder_version="3.19.11" animation_style="fade"][/et_pb_gallery][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="3.25"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4"]
Our Schedule: 
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6:30 – 7am: Silent Meditation

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7 – 7:30am: Break for Tea

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7:30 – 8:45am: Morning Yoga Practice

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9:00am: breakfast

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Breakfast time – 1pm: Open Time for YOU (limited private sessions available)

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1pm: LUNCH

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Lunch time – 5: Open Time for YOU

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5 – 6:15pm: Yoga Practice

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6:30pm: DINNER

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8 – 8:45pm: Evening Yoga or Sauna

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**Schedule subject to change in the pura vida fashion 😊

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Your Retreat Leader:
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Jennifer French, E-RYT 500, YACEP, AYSJennifer French

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Jennifer, owner and director of The Yoga Sanctuary, has an adventurous spirit and integrated teaching style that encourages students to explore the subtleties of movement in a way that is gentle yet challenging – and always infused with humor. Registered with the National Yoga Alliance as an E-RYT 500, and YACEP (continuing education provider), she more than eleven years and over nine thousand hours of yoga teaching experience working with all levels of students, from the very new student to training those that want to become yoga teachers themselves.  Jennifer remains always a student and continues to study with her primary teachers, Tias and Surya Little of Prajna Yoga in Santa Fe, New Mexico.  

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Your Investment: 
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Early Bird Registration: Double occupancy: $1,650

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  • Final Early Bird Payment is due by September 30, 2019
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Regular Cost: Double occupancy: $1,775

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  • Final Regular Cost Payment is due by November 15, 2019 
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Limited single occupancy lodging available. Please EMAIL HERE for inquiries. 

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Deposit: $300 non-refundable deposit required to secure your spot. 

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What’s included:
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  • 7 nights in a gorgeous eco-friendly bungalow
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  • 3 full healthy, vegetarian-based, and locally sourced meals a day for each full day on-site\r\n
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    • Dinner on arrival day
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    • Breakfast on departure day
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  • Daily fresh juices, coffee, and tea
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  • 3 daily yoga classes
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  • 1 daily silent meditation
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  • Access to second Yoga Platform for self-practice
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  • Evening access to infrared sauna between 8pm & 9pm\r\n
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    • Additional sauna time available for a fee
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  • Guided jungle hike to a local waterfall
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What’s not included:
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    \r\n
  • Your round-trip airfare from home
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  • Shuttles to and from Tierra de Sueños Retreat & Wellness Center
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  • Cost of any excursions beyond Jungle Hike to Local Waterfall
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  • Other non-included items are souvenir shopping, personal phone calls, massage, private yoga, or other wellness services, taxis, or bike rentals
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  • Personal, medical, or trip cancellation insurance\r\n
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    • ***Trip insurance is HIGHLY recommended. 
      • \r\n
    \r\n
    • \r\n
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The Fine Print (shared with love)

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Cancellation Policy:
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Deposits: All deposits are 100% NON-REFUNDABLE, absolutely no exceptions. 

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Fully Paid Reservations:

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    \r\n
  1. If cancellation happens BEFORE September 30, 2019, payment MINUS deposit and administrative fees will be returned. 
    2. \r\n
  2. If cancellation happens BETWEEN September 30, 2019 and November 15, 2019, 50% of payment MINUS deposit and administrative fees will be returned. 
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  3. If cancellation happens AFTER November 15, 2019, NO refunds will be given.
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Please note that these policies are firm and NO EXCEPTIONS will be made. 

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Pura Vida: Live Your Life Fully: January 25 - February 1, 2020

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How to Get There:
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Okay! You\'ve decided to jump in and see what the pura vida life is all about! Here are some ways of traveling to the center.  But before we get into the details of booking travel own your own...

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If you are flying out of Florida and able to get to Orlando or Miami, CLICK HERE and let us know. We can help coordinate a group flight. Tierra de Sueños will then coordinate with our flight for a group shuttle directly to the center. 
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You are traveling to the town of Puerto Viejo de Talamanca to the retreat center called Tierra de Sueños Retreat & Wellness Center.

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  1. Fly into San José, Costa Rica\r\n
      \r\n
    • Juan Santamaria International Airport
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    • Code: SJO
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    • If coming from Florida, there are direct flights out of Miami and Orlando
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    \r\n
    2. \r\n
  2. From San José, there are several options available for travel to Tierra de Sueños Retreat & Wellness Center\r\n
      \r\n
    • SHUTTLE: This is the most common and efficient option to get to the center. Allow yourself the leisurely, relaxed, and exploratory journey as you are driven from San Jose to the doors of Tierra de Sueños. This shuttle trip is less than 5 hours and can be combined with an adventurous stop if you so choose and plan!\r\n
        \r\n
      • Common shuttle companies used are:\r\n\r\n
        • \r\n
      • BUS: This is the most cost-efficient option to get to the center.\r\n
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        • MEPE is the national bus line that runs all over Costa Rica, carrying many travelers to Puerto Viejo hotels.
          • \r\n
        • Buses depart from San Jose to Puerto Viejo daily from the Terminal de San Carlo.
          • \r\n
        • Departure times are at 6:00 a.m., 10:00 a.m., 12:00 p.m., 2:00 p.m., and 4:00 p.m.
          • \r\n
        • Make sure to take the Mepe Buses to the Puerto Viejo de Talamanca, not to be confused with Puerto Viejo de Sarapiqui.
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        • \r\n
      • DOMESTIC FLIGHT\r\n
          \r\n
        • This is the most time-efficient option. So if you are looking to settle into Tierra de Sueños Retreat & Wellness Center soon after your arrival to Costa Rica, explore taking a domestic shuttle flight. 
          • \r\n
        • From San José, book a short domestic flight into Limón\r\n
            \r\n
          • Domestic airlines to explore:\r\n\r\n
            • \r\n
          • From the Limón International Airport, you would then take a shuttle or taxi directly to Tierra de Sueños Retreat & Wellness Center.\r\n
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            • PLEASE NOTE: All return flights and shuttles need to be booked in advance as well.
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    \r\n
    3. \r\n
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What to Bring:
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    \r\n
  • Running shoes for light hikes or activities
    • \r\n
  • Sandals for beach and retreat center use
    • \r\n
  • Day pack to carry water, snacks, and personal items to the beach or on tours
    • \r\n
  • A swimsuit!
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  • Beach towel or mat
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  • Sun screen\r\n
      \r\n
    • Consider bringing a sun hat, sun glasses, and SPF clothing. Costa Rica is close to the equator, so the sun is intense and you will need protection.
      • \r\n
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    • \r\n
  • Light long-sleeved sweater and light loose pants for the evenings
    • \r\n
  • A rain shell and umbrella
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  • Water bottle and to-go hot beverage cup
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  • Flashlight
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  • Moisturizer (or aloe vera just in case you get sunburned)
    • \r\n
  • Ear plugs. The sounds of the jungle are amazing and wonderful to sleep to, but if they are too much, you’ll have earplugs to help.
    • \r\n
  • Natural bug spray if you are sensitive to mosquitoes.
    • \r\n
  • Binoculars!
    • \r\n
  • US or CR currency for massages, tours, transportation, incidentals, and more! Cash will almost always be your easiest option for paying for these things and it gives you the maximum options.
    • \r\n
\r[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=24&sVT=88&sView=day&sLoc=0&sTrn=100000006" url_new_window="on" button_text="I\'m Ready to Experience the Pura Vida Life! Sign Me Up!" _builder_version="3.19.11"][/et_pb_button][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2019/03/FlowerStampFinalRGB.jpg" url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=24&sVT=88&sView=day&sLoc=0&sTrn=100000006" url_new_window="on" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][/et_pb_row][/et_pb_section]', 'Pura Vida: Live Your Life Fully', '', 'inherit', 'closed', 'closed', '', '6197-revision-v1', '', '', '2020-02-14 16:26:17', '2020-02-14 21:26:17', '', 6197, 'https://www.theyogasanctuary.biz/6197-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6758, 7, '2020-02-14 16:19:44', '2020-02-14 21:19:44', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4"]

The Yoga Sanctuary Yoga Retreat

Join us January 25 - February 1, 2020 for this amazing and transformational experience.

***THIS RETREAT IS FILLED TO CAPACITY! PLEASE CLICK *HERE* TO BE PLACED ON THE WAITLIST!***

Pura vida is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life embraced in Costa Rica and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. During this retreat, you will have the opportunity to fully embrace the pura vida experience. In the uncomplicated surroundings of the Tierra de Sueños Retreat & Wellness Center, you will be led through classic and time-proven yoga practices that help cultivate a sense of gratitude and open your heart to all that life has to offer. You’ll then explore how to take these practices into your daily life. Start 2020 in the spirit of pura vida and learn how to Live Your Life Fully!

\r[/et_pb_text][et_pb_divider _builder_version="3.19.11"][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4"]
The Venue: Tierra de Sueños Retreat & Wellness Center
\r\n

Located on the Caribbean side of Costa Rica, the Tierra de Sueños is surrounded by a lush and thriving rainforest. There are 7 beautiful hardwood bungalows, built in traditional fashion with zinc roofs, open-air screens, wood walls, and wood floors. Each has a different theme expressed in the hand carved wood, tile mosaics, painted murals, and artistic details. While staying in one of these amazing bungalows, you will be close to nature, sleeping to the sounds of the jungle or relaxing in the hammock on your front porch.

\r[/et_pb_text][et_pb_gallery gallery_ids="6272,6270,6203,6200,6201,6268,6269,6273" fullwidth="on" _builder_version="3.19.11" animation_style="fade"][/et_pb_gallery][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_gallery gallery_ids="6208,6210,6209,6215" fullwidth="on" _builder_version="3.20.2" caption_text_align="justify" text_orientation="justified" animation_style="fade"][/et_pb_gallery][et_pb_text _builder_version="3.27.4"]
The Beaches: Playa Chiquita and Playa Punta Uva
\r\n

A short five-minute walk down a nature trail takes you to the unspoiled beauty of Playa Chiquita, one of the coast’s most beautiful and secluded beaches. With shallow reefs for snorkeling and palm trees for shade, you will find plenty of quiet nooks to enjoy the sounds of the jungle behind you and the waves in front of you. One mile down the road, takes you to the white sands of Playa Punta Uva, considered one of the most stunning beaches in all of Costa Rica. Here you will find gentle waters, a shallow coral reef, and opportunities to swim, snorkel, scuba dive, or simply just be.

\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4"]
The Food:
\r\n

Each day of your retreat includes a freshly made, locally sourced, organic, veggie-centric breakfast, lunch, and dinner. And if you find—which we think you will—the food is just to die for, then you might consider taking a cooking class during your stay!

\r[/et_pb_text][et_pb_gallery gallery_ids="6217,6218,6219,6220,6216,6271" fullwidth="on" _builder_version="3.19.11" animation_style="fade"][/et_pb_gallery][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_gallery gallery_ids="6221,6222,6223" fullwidth="on" _builder_version="3.19.11" animation_style="fade"][/et_pb_gallery][et_pb_text _builder_version="3.27.4"]
The Yoga Practice:
\r\n

Each day of your retreat includes a 30-minute silent morning meditation and three yoga classes (between 45 & 75-minutes long), one in the morning, one before dinner, and one in the late evening. Held in the stunning surroundings of the jungle and on Tierra de Sueños’s beautiful yoga pavilion, these all-level classes are designed to quiet your mind and open your heart while creating the space to cultivate a sense of gratitude and joy for the small, but profound gifts of life. Additionally, there will be opportunities to take your practice deeper with limited one-on-one sessions available.

\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4"]
Amazing Things to Do:
\r\n

Your retreat will be a time for going inward and reflecting, journaling about your vision for 2020, and finding joy in the simple things that life has to offer. HOWEVER, if softly dozing off in your bungalow hammock every afternoon is not your vision, there is a plethora of things to do in the area! You can book an on-site massage, spend some time in the infrared sauna, or enjoy the beach. Our hosts at Tierra de Sueños will help guide you to find the activity that suits you best. Options include: ziplining, kayaking, horseback riding, bird watching, touring the local chocolate plantation or Jaguar Rescue Center, bike riding, snorkeling & hiking in Cahuita National Park, just to name a FEW. There is so much to do and see—be sure to bring your binoculars! 

\r[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_gallery gallery_ids="6229,6234,6231,6230,6232,6233" fullwidth="on" _builder_version="3.19.11" animation_style="fade"][/et_pb_gallery][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4"]
Our Schedule: 
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6:30 – 7am: Silent Meditation

\r\n

7 – 7:30am: Break for Tea

\r\n

7:30 – 8:45am: Morning Yoga Practice

\r\n

9:00am: breakfast

\r\n

Breakfast time – 1pm: Open Time for YOU (limited private sessions available)

\r\n

1pm: LUNCH

\r\n

Lunch time – 5: Open Time for YOU

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5 – 6:15pm: Yoga Practice

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6:30pm: DINNER

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8 – 8:45pm: Evening Yoga or Sauna

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**Schedule subject to change in the pura vida fashion 😊

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Your Retreat Leader:
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Jennifer French, E-RYT 500, YACEP, AYSJennifer French

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Jennifer, owner and director of The Yoga Sanctuary, has an adventurous spirit and integrated teaching style that encourages students to explore the subtleties of movement in a way that is gentle yet challenging – and always infused with humor. Registered with the National Yoga Alliance as an E-RYT 500, and YACEP (continuing education provider), she more than eleven years and over nine thousand hours of yoga teaching experience working with all levels of students, from the very new student to training those that want to become yoga teachers themselves.  Jennifer remains always a student and continues to study with her primary teachers, Tias and Surya Little of Prajna Yoga in Santa Fe, New Mexico.  

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Your Investment: 
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Early Bird Registration: Double occupancy: $1,650

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  • Final Early Bird Payment is due by September 30, 2019
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Regular Cost: Double occupancy: $1,775

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  • Final Regular Cost Payment is due by November 15, 2019 
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Limited single occupancy lodging available. Please EMAIL HERE for inquiries. 

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Deposit: $300 non-refundable deposit required to secure your spot. 

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What’s included:
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  • 7 nights in a gorgeous eco-friendly bungalow
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  • 3 full healthy, vegetarian-based, and locally sourced meals a day for each full day on-site\r\n
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    • Dinner on arrival day
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    • Breakfast on departure day
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  • Daily fresh juices, coffee, and tea
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  • 3 daily yoga classes
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  • 1 daily silent meditation
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  • Access to second Yoga Platform for self-practice
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  • Evening access to infrared sauna between 8pm & 9pm\r\n
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    • Additional sauna time available for a fee
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  • Guided jungle hike to a local waterfall
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What’s not included:
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  • Your round-trip airfare from home
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  • Shuttles to and from Tierra de Sueños Retreat & Wellness Center
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  • Cost of any excursions beyond Jungle Hike to Local Waterfall
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  • Other non-included items are souvenir shopping, personal phone calls, massage, private yoga, or other wellness services, taxis, or bike rentals
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  • Personal, medical, or trip cancellation insurance\r\n
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    • ***Trip insurance is HIGHLY recommended. 
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The Fine Print (shared with love)

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Cancellation Policy:
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Deposits: All deposits are 100% NON-REFUNDABLE, absolutely no exceptions. 

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Fully Paid Reservations:

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  1. If cancellation happens BEFORE September 30, 2019, payment MINUS deposit and administrative fees will be returned. 
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  2. If cancellation happens BETWEEN September 30, 2019 and November 15, 2019, 50% of payment MINUS deposit and administrative fees will be returned. 
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  3. If cancellation happens AFTER November 15, 2019, NO refunds will be given.
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Please note that these policies are firm and NO EXCEPTIONS will be made. 

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Pura Vida: Live Your Life Fully: January 25 - February 1, 2020

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How to Get There:
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Okay! You\'ve decided to jump in and see what the pura vida life is all about! Here are some ways of traveling to the center.  But before we get into the details of booking travel own your own...

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If you are flying out of Florida and able to get to Orlando or Miami, CLICK HERE and let us know. We can help coordinate a group flight. Tierra de Sueños will then coordinate with our flight for a group shuttle directly to the center. 
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You are traveling to the town of Puerto Viejo de Talamanca to the retreat center called Tierra de Sueños Retreat & Wellness Center.

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  1. Fly into San José, Costa Rica\r\n
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    • Juan Santamaria International Airport
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    • Code: SJO
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    • If coming from Florida, there are direct flights out of Miami and Orlando
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  2. From San José, there are several options available for travel to Tierra de Sueños Retreat & Wellness Center\r\n
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    • SHUTTLE: This is the most common and efficient option to get to the center. Allow yourself the leisurely, relaxed, and exploratory journey as you are driven from San Jose to the doors of Tierra de Sueños. This shuttle trip is less than 5 hours and can be combined with an adventurous stop if you so choose and plan!\r\n
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      • Common shuttle companies used are:\r\n\r\n
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      • BUS: This is the most cost-efficient option to get to the center.\r\n
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        • MEPE is the national bus line that runs all over Costa Rica, carrying many travelers to Puerto Viejo hotels.
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        • Buses depart from San Jose to Puerto Viejo daily from the Terminal de San Carlo.
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        • Departure times are at 6:00 a.m., 10:00 a.m., 12:00 p.m., 2:00 p.m., and 4:00 p.m.
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        • Make sure to take the Mepe Buses to the Puerto Viejo de Talamanca, not to be confused with Puerto Viejo de Sarapiqui.
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      • DOMESTIC FLIGHT\r\n
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        • This is the most time-efficient option. So if you are looking to settle into Tierra de Sueños Retreat & Wellness Center soon after your arrival to Costa Rica, explore taking a domestic shuttle flight. 
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        • From San José, book a short domestic flight into Limón\r\n
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          • Domestic airlines to explore:\r\n\r\n
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          • From the Limón International Airport, you would then take a shuttle or taxi directly to Tierra de Sueños Retreat & Wellness Center.\r\n
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            • PLEASE NOTE: All return flights and shuttles need to be booked in advance as well.
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What to Bring:
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  • Running shoes for light hikes or activities
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  • Sandals for beach and retreat center use
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  • Day pack to carry water, snacks, and personal items to the beach or on tours
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  • A swimsuit!
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  • Beach towel or mat
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  • Sun screen\r\n
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    • Consider bringing a sun hat, sun glasses, and SPF clothing. Costa Rica is close to the equator, so the sun is intense and you will need protection.
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  • Light long-sleeved sweater and light loose pants for the evenings
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  • A rain shell and umbrella
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  • Water bottle and to-go hot beverage cup
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  • Flashlight
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  • Moisturizer (or aloe vera just in case you get sunburned)
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  • Ear plugs. The sounds of the jungle are amazing and wonderful to sleep to, but if they are too much, you’ll have earplugs to help.
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  • Natural bug spray if you are sensitive to mosquitoes.
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  • Binoculars!
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  • US or CR currency for massages, tours, transportation, incidentals, and more! Cash will almost always be your easiest option for paying for these things and it gives you the maximum options.
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[ninja_form id=\'2\']

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and Our Response to COVID-19

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March 16, 2020
\r\n[caption id="attachment_6897" align="alignleft" width="371"]yoga-prop-wall Our Prop Wall: Before[/caption]\r\n\r\n
Dearest TYS students and sangha,
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It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use.\r\n\r\n[caption id="attachment_6899" align="alignright" width="372"]sanitized-prop-wall Our Prop Wall: After[/caption]
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  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
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  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
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  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
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Ongoing procedural changes and enhancements:
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  1. Suspending hands-on assists.
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  2. Pausing our complimentary tea service.
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  3. Boosting and extending our regular cleaning procedures.
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What we ask for from you:
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  1. Please bring your own mat, and any other prop you might need.
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  2. Please wash hands before and after class.
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  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
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  4. If you live with someone that is feeling unwell, please choose to stay home.
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Mindfulness Meditation

Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. 

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Privacy Policy & ADA Compliance

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Privacy Policy

Who we are

Our website address is: http://theyogasanctuary.biz.

What personal data we collect and why we collect it

Comments

When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.

Contact forms

If you submit a contact form on our site, you agree to receive e-mail correspondence from an agent of  The Yoga Sanctuary regarding your comments or request. You may opt-in to saving your name, email address and website in cookies.

Cookies

If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select "Remember Me", your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

Embedded content from other websites

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

Analytics

This site uses Google Analytics to track website usage.  Click Here to see how Google uses your data.

Who we share your data with

How long we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

What rights you have over your data

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where we send your data

Visitor comments may be checked through an automated spam detection service.

How we protect your data

TheYogaSanctuary.biz uses SSL to encrypt data between you and our server.

What data breach procedures we have in place

In the unlikely event of a data breach, we will notify you within 24-hours.

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Accessibility Statement

Updated: August 2019.

General

Theyogasanctuary.biz strives to ensure that its services are accessible to people with disabilities. Theyogasanctuary.biz has invested a significant amount of resources to help ensure that its website is made easier to use and more accessible for people with disabilities, with the strong belief that every person has the right to live with dignity, equality, comfort and independence.

Accessibility on Theyogasanctuary.biz

Theyogasanctuary.biz makes available the UserWay Website Accessibility Widget that is powered by a dedicated accessibility server. The software allows Theyogasanctuary.biz to improve its compliance with the Web Content Accessibility Guidelines (WCAG 2.1).

Enabling the Accessibility Menu

The Theyogasanctuary.biz accessibility menu can be enabled by clicking the accessibility menu icon that appears on the corner of the page. After triggering the accessibility menu, please wait a moment for the accessibility menu to load in its entirety.

Disclaimer

Theyogasanctuary.biz continues its efforts to constantly improve the accessibility of its site and services in the belief that it is our collective moral obligation to allow seamless, accessible and unhindered use also for those of us with disabilities. Despite our efforts to make all pages and content on Theyogasanctuary.biz fully accessible, some content may not have yet been fully adapted to the strictest accessibility standards. This may be a result of not having found or identified the most appropriate technological solution.

Here For You

If you are experiencing difficulty with any content on Theyogasanctuary.biz or require assistance with any part of our site, please contact us during normal business hours as detailed below and we will be happy to assist.

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Contact Us

If you wish to report an accessibility issue, have any questions or need assistance, please contact Theyogasanctuary.biz Customer Support as follows:

Email: info@theyogasanctuary.biz

Phone: 941-505-9642

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Mindfulness Meditation

Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. 

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Mindfulness Meditation


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Stay Connected to The Yoga Sanctuary 

\n

and Our Response to COVID-19

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Thursday, March 19, 2020
\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"]
Please keep your eye on our LIVE class schedule. Any updates to our offerings will be there. 
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Check the schedule before coming to class to be sure it is still on the schedule. 
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Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. 
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Please note the following:
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    \n
  1. Our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
    2. \n
  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student. 
    3. \n
  3. Remember to bring any props that you find helpful in your practice. 
    4. \n
  4. For the most part, the front door remains open, all closet doors remain open, the restroom lights are always on. This allows you to move through our space with limited contact with any surface and surfaces are being cleaned after each class. With that said, please wash hands thoroughly before and after class and refrain from touching your face. 
    5. \n
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Our promise is to stay present and committed to walking this path with you. Be well.

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Two hands together, chin to chest, and with much love...
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All of us at The Yoga Sanctuary
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Monday, March 16, 2020
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Our Prop Wall: Before

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Our Prop Wall: After

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Dearest TYS students and sangha,
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It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
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Ongoing procedural changes and enhancements:
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  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting and extending our regular cleaning procedures.
    4. \n
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What we ask for from you:
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    \n
  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
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Two hands together, chin to chest, and with much love...
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All of us at The Yoga Sanctuary
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Friday, March 13, 2020
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Dear TYS students and sangha,

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Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

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At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

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With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

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We are for the foreseeable future:

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    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
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What we ask for from you:

\n
    \n
  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. 

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Please let us know of any concerns you may have. We are here for you. 

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Two palms together and with great love, 

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All of Us at The Yoga Sanctuary

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Stay Connected to The Yoga Sanctuary 

\n

and Our Response to COVID-19

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Date" _builder_version="4.1"]
Monday, March 16, 2020
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text _builder_version="4.1"]

Our Prop Wall: Before

[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text _builder_version="4.1"]

Our Prop Wall: After

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"]
Dearest TYS students and sangha,
\n
 
\n
It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
\n
 
\n
After much thought and consideration we have decided to add the following to our ongoing protocols:
\n
    \n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
\n
 
\n
Ongoing procedural changes and enhancements:
\n
 
\n
    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting and extending our regular cleaning procedures.
    4. \n
\n
 
\n
What we ask for from you:
\n
    \n
  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
\n
We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
\n
 
\n
Two hands together, chin to chest, and with much love...
\n
 
\n
All of us at The Yoga Sanctuary
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Date" _builder_version="4.1"]
Friday, March 13, 2020
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1"]

Dear TYS students and sangha,

\n

Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

\n

At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

\n

With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

\n

We are for the foreseeable future:

\n
    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
\n

What we ask for from you:

\n
    \n
  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
\n

What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. 

\n

Please let us know of any concerns you may have. We are here for you. 

\n

Two palms together and with great love, 

\n

All of Us at The Yoga Sanctuary

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/CCC.jpg" _builder_version="4.1"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/not-feeling-well.png" _builder_version="4.1"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 22:33:22', '2020-03-17 02:33:22', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6943, 7, '2020-03-16 22:28:32', '2020-03-17 02:28:32', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Title" _builder_version="4.1"]\r\n

Stay Connected to The Yoga Sanctuary

\r\n

and Our Response to COVID-19

\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Date" _builder_version="4.1"]\r\n
Monday, March 16, 2020
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text _builder_version="4.1" hover_enabled="0"]\r\n

Our Prop Wall: Before

\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text _builder_version="4.1" hover_enabled="0"]\r\n

Our Prop Wall: After

\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"]\r\n
Dearest TYS students and sangha,
\r\n
\r\n
It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
\r\n
\r\n
After much thought and consideration we have decided to add the following to our ongoing protocols:
\r\n
    \r\n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \r\n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \r\n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \r\n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \r\n
\r\n
\r\n
Ongoing procedural changes and enhancements:
\r\n
\r\n
    \r\n
  1. Suspending hands-on assists.
    2. \r\n
  2. Pausing our complimentary tea service.
    3. \r\n
  3. Boosting and extending our regular cleaning procedures.
    4. \r\n
\r\n
\r\n
What we ask for from you:
\r\n
    \r\n
  1. Please bring your own mat, and any other prop you might need.
    2. \r\n
  2. Please wash hands before and after class.
    3. \r\n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \r\n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \r\n
\r\n
We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
\r\n
\r\n
Two hands together, chin to chest, and with much love...
\r\n
\r\n
All of us at The Yoga Sanctuary
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Date" _builder_version="4.1"]\r\n
Friday, March 13, 2020
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1"]\r\n\r\nDear TYS students and sangha,\r\n\r\nJust as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.\r\n\r\nAt this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.\r\n\r\nWith that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.\r\n\r\nWe are for the foreseeable future:\r\n
    \r\n
  1. Suspending hands-on assists.
    2. \r\n
  2. Pausing our complimentary tea service.
    3. \r\n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \r\n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \r\n
\r\nWhat we ask for from you:\r\n
    \r\n
  1. Please bring your own mat.
    2. \r\n
  2. Please wash hands before and after class.
    3. \r\n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \r\n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \r\n
\r\nWhat we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community.\r\n\r\nPlease let us know of any concerns you may have. We are here for you.\r\n\r\nTwo palms together and with great love,\r\n\r\nAll of Us at The Yoga Sanctuary\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/CCC.jpg" _builder_version="4.1"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/not-feeling-well.png" _builder_version="4.1"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 22:28:32', '2020-03-17 02:28:32', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6516, 4, '2019-08-28 14:15:45', '2019-08-28 18:15:45', '[et_pb_section fb_built="1" _builder_version="3.22" custom_padding="39px|||||"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.26.3" z_index_tablet="500" text_text_shadow_horizontal_length_tablet="0px" text_text_shadow_vertical_length_tablet="0px" text_text_shadow_blur_strength_tablet="1px" link_text_shadow_horizontal_length_tablet="0px" link_text_shadow_vertical_length_tablet="0px" link_text_shadow_blur_strength_tablet="1px" ul_text_shadow_horizontal_length_tablet="0px" ul_text_shadow_vertical_length_tablet="0px" ul_text_shadow_blur_strength_tablet="1px" ol_text_shadow_horizontal_length_tablet="0px" ol_text_shadow_vertical_length_tablet="0px" ol_text_shadow_blur_strength_tablet="1px" quote_text_shadow_horizontal_length_tablet="0px" quote_text_shadow_vertical_length_tablet="0px" quote_text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" header_2_text_shadow_horizontal_length_tablet="0px" header_2_text_shadow_vertical_length_tablet="0px" header_2_text_shadow_blur_strength_tablet="1px" header_3_text_shadow_horizontal_length_tablet="0px" header_3_text_shadow_vertical_length_tablet="0px" header_3_text_shadow_blur_strength_tablet="1px" header_4_text_shadow_horizontal_length_tablet="0px" header_4_text_shadow_vertical_length_tablet="0px" header_4_text_shadow_blur_strength_tablet="1px" header_5_text_shadow_horizontal_length_tablet="0px" header_5_text_shadow_vertical_length_tablet="0px" header_5_text_shadow_blur_strength_tablet="1px" header_6_text_shadow_horizontal_length_tablet="0px" header_6_text_shadow_vertical_length_tablet="0px" header_6_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px"]

\n

Privacy Policy

\n

Who we are

\n

\n

Our website address is: http://theyogasanctuary.biz.

\n

\n

What personal data we collect and why we collect it

\n

\n

Comments

\n

\n

When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

\n

\n

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.

\n

\n

\n

Contact forms

\n

If you submit a contact form on our site, you agree to receive e-mail correspondence from an agent of  The Yoga Sanctuary regarding your comments or request. You may opt-in to saving your name, email address and website in cookies.

\n

\n

Cookies

\n

\n

If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

\n

\n

If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

\n

\n

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select "Remember Me", your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

\n

\n

\n

Embedded content from other websites

\n

\n

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

\n

\n

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

\n

\n

Analytics

\n

This site uses Google Analytics to track website usage.  Click Here to see how Google uses your data.

\n

\n

Who we share your data with

\n

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How long we retain your data

\n

\n

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

\n

\n

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

\n

\n

What rights you have over your data

\n

\n

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

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\n
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Where we send your data

\n

Visitor comments may be checked through an automated spam detection service.

\n

How we protect your data

\n

TheYogaSanctuary.biz uses SSL to encrypt data between you and our server.

\n

What data breach procedures we have in place

\n

In the unlikely event of a data breach, we will notify you within 24-hours.

\n
\n
\n
\n

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Accessibility Statement

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Updated: August 2019.

\n

General

\n

Theyogasanctuary.biz strives to ensure that its services are accessible to people with disabilities. Theyogasanctuary.biz has invested a significant amount of resources to help ensure that its website is made easier to use and more accessible for people with disabilities, with the strong belief that every person has the right to live with dignity, equality, comfort and independence.

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Accessibility on Theyogasanctuary.biz

\n

Theyogasanctuary.biz makes available the UserWay Website Accessibility Widget that is powered by a dedicated accessibility server. The software allows Theyogasanctuary.biz to improve its compliance with the Web Content Accessibility Guidelines (WCAG 2.1).

\n

Enabling the Accessibility Menu

\n

The Theyogasanctuary.biz accessibility menu can be enabled by clicking the accessibility menu icon that appears on the corner of the page. After triggering the accessibility menu, please wait a moment for the accessibility menu to load in its entirety.

\n

Disclaimer

\n

Theyogasanctuary.biz continues its efforts to constantly improve the accessibility of its site and services in the belief that it is our collective moral obligation to allow seamless, accessible and unhindered use also for those of us with disabilities. Despite our efforts to make all pages and content on Theyogasanctuary.biz fully accessible, some content may not have yet been fully adapted to the strictest accessibility standards. This may be a result of not having found or identified the most appropriate technological solution.

\n

Here For You

\n

If you are experiencing difficulty with any content on Theyogasanctuary.biz or require assistance with any part of our site, please contact us during normal business hours as detailed below and we will be happy to assist.

\n

Contact Us

\n

If you wish to report an accessibility issue, have any questions or need assistance, please contact Theyogasanctuary.biz Customer Support as follows: Email: in**@**eyogasanctuary.biz

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Privacy Policy & ADA Compliance

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Privacy Policy

Who we are

Our website address is: http://theyogasanctuary.biz.

What personal data we collect and why we collect it

Comments

When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.

Contact forms

If you submit a contact form on our site, you agree to receive e-mail correspondence from an agent of  The Yoga Sanctuary regarding your comments or request. You may opt-in to saving your name, email address and website in cookies.

Cookies

If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select "Remember Me", your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

Embedded content from other websites

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

Analytics

This site uses Google Analytics to track website usage.  Click Here to see how Google uses your data.

Who we share your data with

How long we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

What rights you have over your data

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where we send your data

Visitor comments may be checked through an automated spam detection service.

How we protect your data

TheYogaSanctuary.biz uses SSL to encrypt data between you and our server.

What data breach procedures we have in place

In the unlikely event of a data breach, we will notify you within 24-hours.

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Accessibility Statement

Updated: August 2019.

General

Theyogasanctuary.biz strives to ensure that its services are accessible to people with disabilities. Theyogasanctuary.biz has invested a significant amount of resources to help ensure that its website is made easier to use and more accessible for people with disabilities, with the strong belief that every person has the right to live with dignity, equality, comfort and independence.

Accessibility on Theyogasanctuary.biz

Theyogasanctuary.biz makes available the UserWay Website Accessibility Widget that is powered by a dedicated accessibility server. The software allows Theyogasanctuary.biz to improve its compliance with the Web Content Accessibility Guidelines (WCAG 2.1).

Enabling the Accessibility Menu

The Theyogasanctuary.biz accessibility menu can be enabled by clicking the accessibility menu icon that appears on the corner of the page. After triggering the accessibility menu, please wait a moment for the accessibility menu to load in its entirety.

Disclaimer

Theyogasanctuary.biz continues its efforts to constantly improve the accessibility of its site and services in the belief that it is our collective moral obligation to allow seamless, accessible and unhindered use also for those of us with disabilities. Despite our efforts to make all pages and content on Theyogasanctuary.biz fully accessible, some content may not have yet been fully adapted to the strictest accessibility standards. This may be a result of not having found or identified the most appropriate technological solution.

Here For You

If you are experiencing difficulty with any content on Theyogasanctuary.biz or require assistance with any part of our site, please contact us during normal business hours as detailed below and we will be happy to assist.

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box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" z_index_tablet="500"]\r\n\r\n

Privacy Policy & ADA Compliance

\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.26.3" z_index_tablet="500" text_text_shadow_horizontal_length_tablet="0px" text_text_shadow_vertical_length_tablet="0px" text_text_shadow_blur_strength_tablet="1px" link_text_shadow_horizontal_length_tablet="0px" link_text_shadow_vertical_length_tablet="0px" link_text_shadow_blur_strength_tablet="1px" ul_text_shadow_horizontal_length_tablet="0px" ul_text_shadow_vertical_length_tablet="0px" ul_text_shadow_blur_strength_tablet="1px" ol_text_shadow_horizontal_length_tablet="0px" ol_text_shadow_vertical_length_tablet="0px" ol_text_shadow_blur_strength_tablet="1px" quote_text_shadow_horizontal_length_tablet="0px" quote_text_shadow_vertical_length_tablet="0px" quote_text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" header_2_text_shadow_horizontal_length_tablet="0px" header_2_text_shadow_vertical_length_tablet="0px" header_2_text_shadow_blur_strength_tablet="1px" header_3_text_shadow_horizontal_length_tablet="0px" header_3_text_shadow_vertical_length_tablet="0px" header_3_text_shadow_blur_strength_tablet="1px" header_4_text_shadow_horizontal_length_tablet="0px" header_4_text_shadow_vertical_length_tablet="0px" header_4_text_shadow_blur_strength_tablet="1px" header_5_text_shadow_horizontal_length_tablet="0px" header_5_text_shadow_vertical_length_tablet="0px" header_5_text_shadow_blur_strength_tablet="1px" header_6_text_shadow_horizontal_length_tablet="0px" header_6_text_shadow_vertical_length_tablet="0px" header_6_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px"]\r\n\r\n

\r\n

Privacy Policy

\r\n

Who we are

\r\n

\r\n

Our website address is: http://theyogasanctuary.biz.

\r\n

\r\n

What personal data we collect and why we collect it

\r\n

\r\n

Comments

\r\n

\r\n

When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

\r\n

\r\n

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.

\r\n

\r\n

\r\n

Contact forms

\r\n

If you submit a contact form on our site, you agree to receive e-mail correspondence from an agent of  The Yoga Sanctuary regarding your comments or request. You may opt-in to saving your name, email address and website in cookies.

\r\n

\r\n

Cookies

\r\n

\r\n

If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

\r\n

\r\n

If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

\r\n

\r\n

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select "Remember Me", your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

\r\n

\r\n

\r\n

Embedded content from other websites

\r\n

\r\n

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

\r\n

\r\n

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

\r\n

\r\n

Analytics

\r\n

This site uses Google Analytics to track website usage.  Click Here to see how Google uses your data.

\r\n

\r\n

Who we share your data with

\r\n

\r\n

How long we retain your data

\r\n

\r\n

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

\r\n

\r\n

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

\r\n

\r\n

What rights you have over your data

\r\n

\r\n

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

\r\n

\r\n
\r\n
\r\n
\r\n

Where we send your data

\r\n

Visitor comments may be checked through an automated spam detection service.

\r\n

How we protect your data

\r\n

TheYogaSanctuary.biz uses SSL to encrypt data between you and our server.

\r\n

What data breach procedures we have in place

\r\n

In the unlikely event of a data breach, we will notify you within 24-hours.

\r\n
\r\n
\r\n
\r\n

\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.26.3" z_index_tablet="500" text_text_shadow_horizontal_length_tablet="0px" text_text_shadow_vertical_length_tablet="0px" text_text_shadow_blur_strength_tablet="1px" link_text_shadow_horizontal_length_tablet="0px" link_text_shadow_vertical_length_tablet="0px" link_text_shadow_blur_strength_tablet="1px" ul_text_shadow_horizontal_length_tablet="0px" ul_text_shadow_vertical_length_tablet="0px" ul_text_shadow_blur_strength_tablet="1px" ol_text_shadow_horizontal_length_tablet="0px" ol_text_shadow_vertical_length_tablet="0px" ol_text_shadow_blur_strength_tablet="1px" quote_text_shadow_horizontal_length_tablet="0px" quote_text_shadow_vertical_length_tablet="0px" quote_text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" header_2_text_shadow_horizontal_length_tablet="0px" header_2_text_shadow_vertical_length_tablet="0px" header_2_text_shadow_blur_strength_tablet="1px" header_3_text_shadow_horizontal_length_tablet="0px" header_3_text_shadow_vertical_length_tablet="0px" header_3_text_shadow_blur_strength_tablet="1px" header_4_text_shadow_horizontal_length_tablet="0px" header_4_text_shadow_vertical_length_tablet="0px" header_4_text_shadow_blur_strength_tablet="1px" header_5_text_shadow_horizontal_length_tablet="0px" header_5_text_shadow_vertical_length_tablet="0px" header_5_text_shadow_blur_strength_tablet="1px" header_6_text_shadow_horizontal_length_tablet="0px" header_6_text_shadow_vertical_length_tablet="0px" header_6_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" header_3_font_size="21px"]\r\n\r\n

Accessibility Statement

\r\n

Updated: August 2019.

\r\n

General

\r\n

Theyogasanctuary.biz strives to ensure that its services are accessible to people with disabilities. Theyogasanctuary.biz has invested a significant amount of resources to help ensure that its website is made easier to use and more accessible for people with disabilities, with the strong belief that every person has the right to live with dignity, equality, comfort and independence.

\r\n

Accessibility on Theyogasanctuary.biz

\r\n

Theyogasanctuary.biz makes available the UserWay Website Accessibility Widget that is powered by a dedicated accessibility server. The software allows Theyogasanctuary.biz to improve its compliance with the Web Content Accessibility Guidelines (WCAG 2.1).

\r\n

Enabling the Accessibility Menu

\r\n

The Theyogasanctuary.biz accessibility menu can be enabled by clicking the accessibility menu icon that appears on the corner of the page. After triggering the accessibility menu, please wait a moment for the accessibility menu to load in its entirety.

\r\n

Disclaimer

\r\n

Theyogasanctuary.biz continues its efforts to constantly improve the accessibility of its site and services in the belief that it is our collective moral obligation to allow seamless, accessible and unhindered use also for those of us with disabilities. Despite our efforts to make all pages and content on Theyogasanctuary.biz fully accessible, some content may not have yet been fully adapted to the strictest accessibility standards. This may be a result of not having found or identified the most appropriate technological solution.

\r\n

Here For You

\r\n

If you are experiencing difficulty with any content on Theyogasanctuary.biz or require assistance with any part of our site, please contact us during normal business hours as detailed below and we will be happy to assist.

\r\n

Contact Us

\r\n

If you wish to report an accessibility issue, have any questions or need assistance, please contact Theyogasanctuary.biz Customer Support as follows: Email: in**@**eyogasanctuary.biz

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Privacy Policy & ADA Compliance

\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.26.3" z_index_tablet="500" text_text_shadow_horizontal_length_tablet="0px" text_text_shadow_vertical_length_tablet="0px" text_text_shadow_blur_strength_tablet="1px" link_text_shadow_horizontal_length_tablet="0px" link_text_shadow_vertical_length_tablet="0px" link_text_shadow_blur_strength_tablet="1px" ul_text_shadow_horizontal_length_tablet="0px" ul_text_shadow_vertical_length_tablet="0px" ul_text_shadow_blur_strength_tablet="1px" ol_text_shadow_horizontal_length_tablet="0px" ol_text_shadow_vertical_length_tablet="0px" ol_text_shadow_blur_strength_tablet="1px" quote_text_shadow_horizontal_length_tablet="0px" quote_text_shadow_vertical_length_tablet="0px" quote_text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" header_2_text_shadow_horizontal_length_tablet="0px" header_2_text_shadow_vertical_length_tablet="0px" header_2_text_shadow_blur_strength_tablet="1px" header_3_text_shadow_horizontal_length_tablet="0px" header_3_text_shadow_vertical_length_tablet="0px" header_3_text_shadow_blur_strength_tablet="1px" header_4_text_shadow_horizontal_length_tablet="0px" header_4_text_shadow_vertical_length_tablet="0px" header_4_text_shadow_blur_strength_tablet="1px" header_5_text_shadow_horizontal_length_tablet="0px" header_5_text_shadow_vertical_length_tablet="0px" header_5_text_shadow_blur_strength_tablet="1px" header_6_text_shadow_horizontal_length_tablet="0px" header_6_text_shadow_vertical_length_tablet="0px" header_6_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px"]\r\n\r\n

\r\n

Privacy Policy

\r\n

Who we are

\r\n

\r\n

Our website address is: http://theyogasanctuary.biz.

\r\n

\r\n

What personal data we collect and why we collect it

\r\n

\r\n

Comments

\r\n

\r\n

When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

\r\n

\r\n

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.

\r\n

\r\n

\r\n

Contact forms

\r\n

If you submit a contact form on our site, you agree to receive e-mail correspondence from an agent of  The Yoga Sanctuary regarding your comments or request. You may opt-in to saving your name, email address and website in cookies.

\r\n

\r\n

Cookies

\r\n

\r\n

If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

\r\n

\r\n

If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

\r\n

\r\n

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select "Remember Me", your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

\r\n

\r\n

\r\n

Embedded content from other websites

\r\n

\r\n

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

\r\n

\r\n

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

\r\n

\r\n

Analytics

\r\n

This site uses Google Analytics to track website usage.  Click Here to see how Google uses your data.

\r\n

\r\n

Who we share your data with

\r\n

\r\n

How long we retain your data

\r\n

\r\n

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

\r\n

\r\n

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

\r\n

\r\n

What rights you have over your data

\r\n

\r\n

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

\r\n

\r\n
\r\n
\r\n
\r\n

Where we send your data

\r\n

Visitor comments may be checked through an automated spam detection service.

\r\n

How we protect your data

\r\n

TheYogaSanctuary.biz uses SSL to encrypt data between you and our server.

\r\n

What data breach procedures we have in place

\r\n

In the unlikely event of a data breach, we will notify you within 24-hours.

\r\n
\r\n
\r\n
\r\n

\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.26.3" z_index_tablet="500" text_text_shadow_horizontal_length_tablet="0px" text_text_shadow_vertical_length_tablet="0px" text_text_shadow_blur_strength_tablet="1px" link_text_shadow_horizontal_length_tablet="0px" link_text_shadow_vertical_length_tablet="0px" link_text_shadow_blur_strength_tablet="1px" ul_text_shadow_horizontal_length_tablet="0px" ul_text_shadow_vertical_length_tablet="0px" ul_text_shadow_blur_strength_tablet="1px" ol_text_shadow_horizontal_length_tablet="0px" ol_text_shadow_vertical_length_tablet="0px" ol_text_shadow_blur_strength_tablet="1px" quote_text_shadow_horizontal_length_tablet="0px" quote_text_shadow_vertical_length_tablet="0px" quote_text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" header_2_text_shadow_horizontal_length_tablet="0px" header_2_text_shadow_vertical_length_tablet="0px" header_2_text_shadow_blur_strength_tablet="1px" header_3_text_shadow_horizontal_length_tablet="0px" header_3_text_shadow_vertical_length_tablet="0px" header_3_text_shadow_blur_strength_tablet="1px" header_4_text_shadow_horizontal_length_tablet="0px" header_4_text_shadow_vertical_length_tablet="0px" header_4_text_shadow_blur_strength_tablet="1px" header_5_text_shadow_horizontal_length_tablet="0px" header_5_text_shadow_vertical_length_tablet="0px" header_5_text_shadow_blur_strength_tablet="1px" header_6_text_shadow_horizontal_length_tablet="0px" header_6_text_shadow_vertical_length_tablet="0px" header_6_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" header_3_font_size="21px"]\r\n\r\n

Accessibility Statement

\r\n

Updated: August 2019.

\r\n

General

\r\n

Theyogasanctuary.biz strives to ensure that its services are accessible to people with disabilities. Theyogasanctuary.biz has invested a significant amount of resources to help ensure that its website is made easier to use and more accessible for people with disabilities, with the strong belief that every person has the right to live with dignity, equality, comfort and independence.

\r\n

Accessibility on Theyogasanctuary.biz

\r\n

Theyogasanctuary.biz makes available the UserWay Website Accessibility Widget that is powered by a dedicated accessibility server. The software allows Theyogasanctuary.biz to improve its compliance with the Web Content Accessibility Guidelines (WCAG 2.1).

\r\n

Enabling the Accessibility Menu

\r\n

The Theyogasanctuary.biz accessibility menu can be enabled by clicking the accessibility menu icon that appears on the corner of the page. After triggering the accessibility menu, please wait a moment for the accessibility menu to load in its entirety.

\r\n

Disclaimer

\r\n

Theyogasanctuary.biz continues its efforts to constantly improve the accessibility of its site and services in the belief that it is our collective moral obligation to allow seamless, accessible and unhindered use also for those of us with disabilities. Despite our efforts to make all pages and content on Theyogasanctuary.biz fully accessible, some content may not have yet been fully adapted to the strictest accessibility standards. This may be a result of not having found or identified the most appropriate technological solution.

\r\n

Here For You

\r\n

If you are experiencing difficulty with any content on Theyogasanctuary.biz or require assistance with any part of our site, please contact us during normal business hours as detailed below and we will be happy to assist.

\r\n

Contact Us

\r\n

If you wish to report an accessibility issue, have any questions or need assistance, please contact Theyogasanctuary.biz Customer Support as follows: Email: in**@**eyogasanctuary.biz

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Privacy Policy & ADA Compliance

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Privacy Policy

Who we are

Our website address is: http://theyogasanctuary.biz.

What personal data we collect and why we collect it

Comments

When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.

Contact forms

If you submit a contact form on our site, you agree to receive e-mail correspondence from an agent of  The Yoga Sanctuary regarding your comments or request. You may opt-in to saving your name, email address and website in cookies.

Cookies

If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select "Remember Me", your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

Embedded content from other websites

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

Analytics

This site uses Google Analytics to track website usage.  Click Here to see how Google uses your data.

Who we share your data with

How long we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

What rights you have over your data

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where we send your data

Visitor comments may be checked through an automated spam detection service.

How we protect your data

TheYogaSanctuary.biz uses SSL to encrypt data between you and our server.

What data breach procedures we have in place

In the unlikely event of a data breach, we will notify you within 24-hours.

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Accessibility Statement

\r\n

Updated: August 2019.

\r\n

General

\r\n

Theyogasanctuary.biz strives to ensure that its services are accessible to people with disabilities. Theyogasanctuary.biz has invested a significant amount of resources to help ensure that its website is made easier to use and more accessible for people with disabilities, with the strong belief that every person has the right to live with dignity, equality, comfort and independence.

\r\n

Accessibility on Theyogasanctuary.biz

\r\n

Theyogasanctuary.biz makes available the UserWay Website Accessibility Widget that is powered by a dedicated accessibility server. The software allows Theyogasanctuary.biz to improve its compliance with the Web Content Accessibility Guidelines (WCAG 2.1).

\r\n

Enabling the Accessibility Menu

\r\n

The Theyogasanctuary.biz accessibility menu can be enabled by clicking the accessibility menu icon that appears on the corner of the page. After triggering the accessibility menu, please wait a moment for the accessibility menu to load in its entirety.

\r\n

Disclaimer

\r\n

Theyogasanctuary.biz continues its efforts to constantly improve the accessibility of its site and services in the belief that it is our collective moral obligation to allow seamless, accessible and unhindered use also for those of us with disabilities. Despite our efforts to make all pages and content on Theyogasanctuary.biz fully accessible, some content may not have yet been fully adapted to the strictest accessibility standards. This may be a result of not having found or identified the most appropriate technological solution.

\r\n

Here For You

\r\n

If you are experiencing difficulty with any content on Theyogasanctuary.biz or require assistance with any part of our site, please contact us during normal business hours as detailed below and we will be happy to assist.

\r\n

Contact Us

\r\n

If you wish to report an accessibility issue, have any questions or need assistance, please contact Theyogasanctuary.biz Customer Support as follows: Email: in**@**eyogasanctuary.biz

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Privacy Policy & ADA Compliance

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Privacy Policy

\r\n

Who we are

\r\n

Our website address is: http://theyogasanctuary.biz.

\r\n

What personal data we collect and why we collect it

\r\n

Comments

\r\n

When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

\r\n

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.

\r\n

Contact forms

\r\n

If you submit a contact form on our site, you agree to receive e-mail correspondence from an agent of  The Yoga Sanctuary regarding your comments or request. You may opt-in to saving your name, email address and website in cookies.

\r\n

Cookies

\r\n

If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

\r\n

If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

\r\n

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select "Remember Me", your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

\r\n

Embedded content from other websites

\r\n

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

\r\n

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

\r\n

Analytics

\r\n

This site uses Google Analytics to track website usage.  Click Here to see how Google uses your data.

\r\n

Who we share your data with

\r\n

How long we retain your data

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If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

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For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

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What rights you have over your data

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If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

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Where we send your data

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Visitor comments may be checked through an automated spam detection service.

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How we protect your data

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TheYogaSanctuary.biz uses SSL to encrypt data between you and our server.

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What data breach procedures we have in place

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In the unlikely event of a data breach, we will notify you within 24-hours.

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Accessibility Statement

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Updated: August 2019.

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General

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Theyogasanctuary.biz strives to ensure that its services are accessible to people with disabilities. Theyogasanctuary.biz has invested a significant amount of resources to help ensure that its website is made easier to use and more accessible for people with disabilities, with the strong belief that every person has the right to live with dignity, equality, comfort and independence.

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Accessibility on Theyogasanctuary.biz

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Theyogasanctuary.biz makes available the UserWay Website Accessibility Widget that is powered by a dedicated accessibility server. The software allows Theyogasanctuary.biz to improve its compliance with the Web Content Accessibility Guidelines (WCAG 2.1).

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Enabling the Accessibility Menu

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The Theyogasanctuary.biz accessibility menu can be enabled by clicking the accessibility menu icon that appears on the corner of the page. After triggering the accessibility menu, please wait a moment for the accessibility menu to load in its entirety.

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Disclaimer

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Theyogasanctuary.biz continues its efforts to constantly improve the accessibility of its site and services in the belief that it is our collective moral obligation to allow seamless, accessible and unhindered use also for those of us with disabilities. Despite our efforts to make all pages and content on Theyogasanctuary.biz fully accessible, some content may not have yet been fully adapted to the strictest accessibility standards. This may be a result of not having found or identified the most appropriate technological solution.

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Here For You

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If you are experiencing difficulty with any content on Theyogasanctuary.biz or require assistance with any part of our site, please contact us during normal business hours as detailed below and we will be happy to assist.

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Contact Us

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If you wish to report an accessibility issue, have any questions or need assistance, please contact Theyogasanctuary.biz Customer Support as follows: Email: in**@**eyogasanctuary.biz

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and Our Response to COVID-19

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March 16, 2020
\r\n[caption id="attachment_6897" align="alignleft" width="371"]yoga-prop-wall Our Prop Wall: Before[/caption]\r\n\r\n
Dearest TYS students and sangha,
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\r\n
It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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\r\n
After much thought and consideration we have decided to add the following to our ongoing protocols:
\r\n
    \r\n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use.\r\n\r\n[caption id="attachment_6899" align="alignright" width="372"]sanitized-prop-wall Our Prop Wall: Afte[/caption]
    2. \r\n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \r\n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \r\n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \r\n
\r\n
\r\n
Ongoing procedural changes and enhancements:
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\r\n
    \r\n
  1. Suspending hands-on assists.
    2. \r\n
  2. Pausing our complimentary tea service.
    3. \r\n
  3. Boosting and extending our regular cleaning procedures.
    4. \r\n
\r\n
\r\n
What we ask for from you:
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    \r\n
  1. Please bring your own mat, and any other prop you might need.
    2. \r\n
  2. Please wash hands before and after class.
    3. \r\n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \r\n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \r\n
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header_2_font_size="30px" header_4_font_size="22px" header_5_font_size="20px" header_3_font="american-writer||||||||" header_4_font="american-writer||||||||" header_5_font="american-writer||||||||" header_6_font="american-writer||||||||"]\r\n\r\n

Privacy Policy & ADA Compliance

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Privacy Policy

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Who we are

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Our website address is: http://theyogasanctuary.biz.

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What personal data we collect and why we collect it

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Comments

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When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

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An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.

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Contact forms

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If you submit a contact form on our site, you agree to receive e-mail correspondence from an agent of  The Yoga Sanctuary regarding your comments or request. You may opt-in to saving your name, email address and website in cookies.

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Cookies

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If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

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If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

\r\n

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select "Remember Me", your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

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Embedded content from other websites

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Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

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These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

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Analytics

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This site uses Google Analytics to track website usage.  Click Here to see how Google uses your data.

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Who we share your data with

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How long we retain your data

\r\n

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

\r\n

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

\r\n

What rights you have over your data

\r\n

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

\r\n

Where we send your data

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Visitor comments may be checked through an automated spam detection service.

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How we protect your data

\r\n

TheYogaSanctuary.biz uses SSL to encrypt data between you and our server.

\r\n

What data breach procedures we have in place

\r\n

In the unlikely event of a data breach, we will notify you within 24-hours.

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Accessibility Statement

\r\n

Updated: August 2019.

\r\n

General

\r\n

Theyogasanctuary.biz strives to ensure that its services are accessible to people with disabilities. Theyogasanctuary.biz has invested a significant amount of resources to help ensure that its website is made easier to use and more accessible for people with disabilities, with the strong belief that every person has the right to live with dignity, equality, comfort and independence.

\r\n

Accessibility on Theyogasanctuary.biz

\r\n

Theyogasanctuary.biz makes available the UserWay Website Accessibility Widget that is powered by a dedicated accessibility server. The software allows Theyogasanctuary.biz to improve its compliance with the Web Content Accessibility Guidelines (WCAG 2.1).

\r\n

Enabling the Accessibility Menu

\r\n

The Theyogasanctuary.biz accessibility menu can be enabled by clicking the accessibility menu icon that appears on the corner of the page. After triggering the accessibility menu, please wait a moment for the accessibility menu to load in its entirety.

\r\n

Disclaimer

\r\n

Theyogasanctuary.biz continues its efforts to constantly improve the accessibility of its site and services in the belief that it is our collective moral obligation to allow seamless, accessible and unhindered use also for those of us with disabilities. Despite our efforts to make all pages and content on Theyogasanctuary.biz fully accessible, some content may not have yet been fully adapted to the strictest accessibility standards. This may be a result of not having found or identified the most appropriate technological solution.

\r\n

Here For You

\r\n

If you are experiencing difficulty with any content on Theyogasanctuary.biz or require assistance with any part of our site, please contact us during normal business hours as detailed below and we will be happy to assist.

\r\n

Contact Us

\r\n

If you wish to report an accessibility issue, have any questions or need assistance, please contact Theyogasanctuary.biz Customer Support as follows: Email: in**@**eyogasanctuary.biz

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Privacy Policy & ADA Compliance

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Privacy Policy

Who we are

Our website address is: http://theyogasanctuary.biz.

What personal data we collect and why we collect it

Comments

When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.

Contact forms

If you submit a contact form on our site, you agree to receive e-mail correspondence from an agent of  The Yoga Sanctuary regarding your comments or request. You may opt-in to saving your name, email address and website in cookies.

Cookies

If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select "Remember Me", your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

Embedded content from other websites

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

Analytics

This site uses Google Analytics to track website usage.  Click Here to see how Google uses your data.

Who we share your data with

How long we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

What rights you have over your data

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where we send your data

Visitor comments may be checked through an automated spam detection service.

How we protect your data

TheYogaSanctuary.biz uses SSL to encrypt data between you and our server.

What data breach procedures we have in place

In the unlikely event of a data breach, we will notify you within 24-hours.

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Accessibility Statement

Updated: August 2019.

General

Theyogasanctuary.biz strives to ensure that its services are accessible to people with disabilities. Theyogasanctuary.biz has invested a significant amount of resources to help ensure that its website is made easier to use and more accessible for people with disabilities, with the strong belief that every person has the right to live with dignity, equality, comfort and independence.

Accessibility on Theyogasanctuary.biz

Theyogasanctuary.biz makes available the UserWay Website Accessibility Widget that is powered by a dedicated accessibility server. The software allows Theyogasanctuary.biz to improve its compliance with the Web Content Accessibility Guidelines (WCAG 2.1).

Enabling the Accessibility Menu

The Theyogasanctuary.biz accessibility menu can be enabled by clicking the accessibility menu icon that appears on the corner of the page. After triggering the accessibility menu, please wait a moment for the accessibility menu to load in its entirety.

Disclaimer

Theyogasanctuary.biz continues its efforts to constantly improve the accessibility of its site and services in the belief that it is our collective moral obligation to allow seamless, accessible and unhindered use also for those of us with disabilities. Despite our efforts to make all pages and content on Theyogasanctuary.biz fully accessible, some content may not have yet been fully adapted to the strictest accessibility standards. This may be a result of not having found or identified the most appropriate technological solution.

Here For You

If you are experiencing difficulty with any content on Theyogasanctuary.biz or require assistance with any part of our site, please contact us during normal business hours as detailed below and we will be happy to assist.

Contact Us

If you wish to report an accessibility issue, have any questions or need assistance, please contact Theyogasanctuary.biz Customer Support as follows: Email: in**@**eyogasanctuary.biz

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Privacy Policy & ADA Compliance

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Privacy Policy

\r\n

Who we are

\r\n

Our website address is: http://theyogasanctuary.biz.

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What personal data we collect and why we collect it

\r\n

Comments

\r\n

When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

\r\n

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.

\r\n

Contact forms

\r\n

If you submit a contact form on our site, you agree to receive e-mail correspondence from an agent of  The Yoga Sanctuary regarding your comments or request. You may opt-in to saving your name, email address and website in cookies.

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Cookies

\r\n

If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

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If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

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When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select "Remember Me", your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

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Embedded content from other websites

\r\n

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

\r\n

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

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Analytics

\r\n

This site uses Google Analytics to track website usage.  Click Here to see how Google uses your data.

\r\n

Who we share your data with

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How long we retain your data

\r\n

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

\r\n

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

\r\n

What rights you have over your data

\r\n

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

\r\n

Where we send your data

\r\n

Visitor comments may be checked through an automated spam detection service.

\r\n

How we protect your data

\r\n

TheYogaSanctuary.biz uses SSL to encrypt data between you and our server.

\r\n

What data breach procedures we have in place

\r\n

In the unlikely event of a data breach, we will notify you within 24-hours.

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Accessibility Statement

\r\n

Updated: August 2019.

\r\n

General

\r\n

Theyogasanctuary.biz strives to ensure that its services are accessible to people with disabilities. Theyogasanctuary.biz has invested a significant amount of resources to help ensure that its website is made easier to use and more accessible for people with disabilities, with the strong belief that every person has the right to live with dignity, equality, comfort and independence.

\r\n

Accessibility on Theyogasanctuary.biz

\r\n

Theyogasanctuary.biz makes available the UserWay Website Accessibility Widget that is powered by a dedicated accessibility server. The software allows Theyogasanctuary.biz to improve its compliance with the Web Content Accessibility Guidelines (WCAG 2.1).

\r\n

Enabling the Accessibility Menu

\r\n

The Theyogasanctuary.biz accessibility menu can be enabled by clicking the accessibility menu icon that appears on the corner of the page. After triggering the accessibility menu, please wait a moment for the accessibility menu to load in its entirety.

\r\n

Disclaimer

\r\n

Theyogasanctuary.biz continues its efforts to constantly improve the accessibility of its site and services in the belief that it is our collective moral obligation to allow seamless, accessible and unhindered use also for those of us with disabilities. Despite our efforts to make all pages and content on Theyogasanctuary.biz fully accessible, some content may not have yet been fully adapted to the strictest accessibility standards. This may be a result of not having found or identified the most appropriate technological solution.

\r\n

Here For You

\r\n

If you are experiencing difficulty with any content on Theyogasanctuary.biz or require assistance with any part of our site, please contact us during normal business hours as detailed below and we will be happy to assist.

\r\n

Contact Us

\r\n

If you wish to report an accessibility issue, have any questions or need assistance, please contact Theyogasanctuary.biz Customer Support as follows: Email: in**@**eyogasanctuary.biz

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Privacy Policy & ADA Compliance

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Privacy Policy

Who we are

Our website address is: http://theyogasanctuary.biz.

What personal data we collect and why we collect it

Comments

When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.

Contact forms

If you submit a contact form on our site, you agree to receive e-mail correspondence from an agent of  The Yoga Sanctuary regarding your comments or request. You may opt-in to saving your name, email address and website in cookies.

Cookies

If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select "Remember Me", your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

Embedded content from other websites

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

Analytics

This site uses Google Analytics to track website usage.  Click Here to see how Google uses your data.

Who we share your data with

How long we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

What rights you have over your data

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where we send your data

Visitor comments may be checked through an automated spam detection service.

How we protect your data

TheYogaSanctuary.biz uses SSL to encrypt data between you and our server.

What data breach procedures we have in place

In the unlikely event of a data breach, we will notify you within 24-hours.

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Accessibility Statement

Updated: August 2019.

General

Theyogasanctuary.biz strives to ensure that its services are accessible to people with disabilities. Theyogasanctuary.biz has invested a significant amount of resources to help ensure that its website is made easier to use and more accessible for people with disabilities, with the strong belief that every person has the right to live with dignity, equality, comfort and independence.

Accessibility on Theyogasanctuary.biz

Theyogasanctuary.biz makes available the UserWay Website Accessibility Widget that is powered by a dedicated accessibility server. The software allows Theyogasanctuary.biz to improve its compliance with the Web Content Accessibility Guidelines (WCAG 2.1).

Enabling the Accessibility Menu

The Theyogasanctuary.biz accessibility menu can be enabled by clicking the accessibility menu icon that appears on the corner of the page. After triggering the accessibility menu, please wait a moment for the accessibility menu to load in its entirety.

Disclaimer

Theyogasanctuary.biz continues its efforts to constantly improve the accessibility of its site and services in the belief that it is our collective moral obligation to allow seamless, accessible and unhindered use also for those of us with disabilities. Despite our efforts to make all pages and content on Theyogasanctuary.biz fully accessible, some content may not have yet been fully adapted to the strictest accessibility standards. This may be a result of not having found or identified the most appropriate technological solution.

Here For You

If you are experiencing difficulty with any content on Theyogasanctuary.biz or require assistance with any part of our site, please contact us during normal business hours as detailed below and we will be happy to assist.

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Contact Us

If you wish to report an accessibility issue, have any questions or need assistance, please contact Theyogasanctuary.biz Customer Support as follows:

Email: info@theyogasanctuary.biz

Phone: 941-505-9642

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No time is wasted. We learn right away what yoga is and why we practice it, while the rest of book expands on the topic and offers ways to go about calming these modifications of the mind.\r\n\r\nSo what are modifications of the mind? Simply put, it’s the mind chatter that draws our attention away from the present moment. When you are in yoga class, focusing on your breath while feeling the movement of your body and suddenly you wonder what you’ll have for lunch, or you remember a conversation you need to have with someone, or you look over at the person next to you and wish that your pose looked like hers, your mind is fluctuating—you are no longer present. These are the modifications of the mind that yoga is trying to quiet.\r\n\r\nThis goal of yoga is simple but not always easy. Our minds are so conditioned to follow thought strands that take us from topic to topic, anywhere but where we currently are. Becoming caught up in our thoughts feels natural to us because we do it almost all the time. Quieting this chatter, using the tools of the yoga practice, can feel almost impossible at times. This is one reason why many people find meditation to be intimidating. “I could never sit still and do nothing,” they say.\r\n\r\nBut with practice, over time, quieting these fluctuations starts to feel natural, even effortless. Space opens up in our minds as we learn to remain focused on the breath, the body, the moment. And in this space can be planted the seeds of insight—those realizations that bring us closer to our true nature.', 'Exploring Patanjali’s Yoga Sutras: Sutra 1.2', '', 'inherit', 'closed', 'closed', '', '3998-autosave-v1', '', '', '2019-09-05 21:44:21', '2019-09-06 01:44:21', '', 3998, 'http://theyogasanctuary.biz/3998-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6534, 7, '2019-09-05 21:44:45', '2019-09-06 01:44:45', 'Yoga Sutra 1.2\r\n\r\nIn yoga sutra 1.2, the second sutra of book one, Patanjali lays out the definition and purpose of yoga. Yogash citta vrtti nirodha: yoga is the cessation of the modifications, or fluctuations, of the mind. This sutra gets right to the heart of why we practice yoga. No time is wasted. We learn right away what yoga is and why we practice it, while the rest of book expands on the topic and offers ways to go about calming these modifications of the mind.\r\n\r\nSo what are modifications of the mind? Simply put, it’s the mind chatter that draws our attention away from the present moment. When you are in yoga class, focusing on your breath while feeling the movement of your body and suddenly you wonder what you’ll have for lunch, or you remember a conversation you need to have with someone, or you look over at the person next to you and wish that your pose looked like hers, your mind is fluctuating—you are no longer present. These are the modifications of the mind that yoga is trying to quiet.\r\n\r\nThis goal of yoga is simple but not always easy. Our minds are so conditioned to follow thought strands that take us from topic to topic, anywhere but where we currently are. Becoming caught up in our thoughts feels natural to us because we do it almost all the time. Quieting this chatter, using the tools of the yoga practice, can feel almost impossible at times. This is one reason why many people find meditation to be intimidating. “I could never sit still and do nothing,” they say.\r\n\r\nBut with practice, over time, quieting these fluctuations starts to feel natural, even effortless. Space opens up in our minds as we learn to remain focused on the breath, the body, the moment. And in this space can be planted the seeds of insight—those realizations that bring us closer to our true nature.', 'Exploring Patanjali’s Yoga Sutras: Sutra 1.2', '', 'inherit', 'closed', 'closed', '', '3998-revision-v1', '', '', '2019-09-05 21:44:45', '2019-09-06 01:44:45', '', 3998, 'http://theyogasanctuary.biz/3998-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6536, 7, '2019-09-05 22:14:36', '2019-09-06 02:14:36', '[et_pb_blurb admin_label="product of the month" title="Mindfulness Meditation" url="http://theyogasanctuary.biz/boutique/" module_class="border_dk_green" _builder_version="3.26.3" header_text_color="#496c24" border_color_all="#4f7858" text_orientation="center" custom_css_main_element="border-radius: 7px;" saved_tabs="all" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length="text_shadow_style,%91object Object%93" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length="text_shadow_style,%91object Object%93" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength="text_shadow_style,%91object Object%93" text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length="header_text_shadow_style,%91object Object%93" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length="header_text_shadow_style,%91object Object%93" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength="header_text_shadow_style,%91object Object%93" header_text_shadow_blur_strength_tablet="1px" body_text_shadow_horizontal_length="body_text_shadow_style,%91object Object%93" body_text_shadow_horizontal_length_tablet="0px" body_text_shadow_vertical_length="body_text_shadow_style,%91object Object%93" body_text_shadow_vertical_length_tablet="0px" body_text_shadow_blur_strength="body_text_shadow_style,%91object Object%93" body_text_shadow_blur_strength_tablet="1px" body_link_text_shadow_horizontal_length="body_link_text_shadow_style,%91object Object%93" body_link_text_shadow_horizontal_length_tablet="0px" body_link_text_shadow_vertical_length="body_link_text_shadow_style,%91object Object%93" body_link_text_shadow_vertical_length_tablet="0px" body_link_text_shadow_blur_strength="body_link_text_shadow_style,%91object Object%93" body_link_text_shadow_blur_strength_tablet="1px" body_ul_text_shadow_horizontal_length="body_ul_text_shadow_style,%91object Object%93" body_ul_text_shadow_horizontal_length_tablet="0px" body_ul_text_shadow_vertical_length="body_ul_text_shadow_style,%91object Object%93" body_ul_text_shadow_vertical_length_tablet="0px" body_ul_text_shadow_blur_strength="body_ul_text_shadow_style,%91object Object%93" body_ul_text_shadow_blur_strength_tablet="1px" body_ol_text_shadow_horizontal_length="body_ol_text_shadow_style,%91object Object%93" body_ol_text_shadow_horizontal_length_tablet="0px" body_ol_text_shadow_vertical_length="body_ol_text_shadow_style,%91object Object%93" body_ol_text_shadow_vertical_length_tablet="0px" body_ol_text_shadow_blur_strength="body_ol_text_shadow_style,%91object Object%93" body_ol_text_shadow_blur_strength_tablet="1px" body_quote_text_shadow_horizontal_length="body_quote_text_shadow_style,%91object Object%93" body_quote_text_shadow_horizontal_length_tablet="0px" body_quote_text_shadow_vertical_length="body_quote_text_shadow_style,%91object Object%93" body_quote_text_shadow_vertical_length_tablet="0px" body_quote_text_shadow_blur_strength="body_quote_text_shadow_style,%91object Object%93" body_quote_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" z_index_tablet="500" template_type="module"]\n\n

Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. 

\n\n[/et_pb_blurb]', 'Product of the Month', '', 'inherit', 'closed', 'closed', '', '4457-revision-v1', '', '', '2019-09-05 22:14:36', '2019-09-06 02:14:36', '', 4457, 'http://theyogasanctuary.biz/4457-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6625, 7, '2019-10-18 13:31:22', '2019-10-18 17:31:22', '', 'Breath', '', 'inherit', 'closed', 'closed', '', 'breath', '', '', '2019-10-18 13:31:55', '2019-10-18 17:31:55', '', 3294, 'https://www.theyogasanctuary.biz/wp-content/uploads/2014/07/breath.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (6626, 7, '2019-10-18 13:47:27', '2019-10-18 17:47:27', 'yoga-breath\r\n\r\nProper breathing is what makes yoga, well, yoga. Attention to breath is what transforms mere exercises into a dynamic practice that helps us to understand our true nature. But before going too deep, let’s take a look at what it takes to breathe well during yoga practice.\r\n\r\nIt will be helpful to get acquainted with the diaphragm—the large muscle that separates the abdominal cavity from the chest cavity. It essentially bisects the torso into two parts. This muscle is quite mobile. It has the potential to be drawn down low into the abdomen upon inhalation and pulled up into the chest cavity upon exhalation. That is, if it is called upon to do so. Unfortunately, most of us do not utilize the diaphragm to breathe, and so we lose the ability to really fill our lungs with air.\r\n\r\nThe three-part breath is the best way to experience breathing with the diaphragm. Begin seated (or reclined on your back) with your hands on your belly.\r\n\r\nPart 1. Sit up tall and relax the shoulders. Then relax the muscles of the belly. Next begin to inhale with the belly completely relaxed, and try to draw the breath down into the belly. (The breath doesn’t actually go into the belly, but the movement created by the breath does.) If you have trouble achieving this, push the belly out somewhat as you inhale to get the feeling of the movement. As you do this, take a moment to notice that you are able to fill your lower lungs with air. As you exhale, feel the belly sink back in (drawing it in if you need to in order to feel the movement).\r\n\r\nPart 2. Next, place your hands on your lower rib cage. As you inhale, feel the belly expand (part 1) followed by the rib cage opening and expanding. As you exhale, feel it sink back in. Follow this movement for a few rounds of breath, noticing how the lungs fill with air from the bottom up.\r\n\r\nPart 3.Finally, place your fingertips on your collar bone. Inhale and feel the belly expand (part 1) followed by the ribs (part 2) and finally, feel the chest rise and expand as your finish your inhale. Think about the top portion of the lungs filling with air at the end of the inhale, and think about how the exhalation empties this portion of the lungs first. Follow this movement for a few more rounds of breath.\r\n\r\nNext release your hands and sit with this three-part breath for a while, noticing how your body moves in response to the breath without having to actually feel it. This deep awareness of breath linked to movement will help you find more awareness in your yoga practice. Connect to it as often as you can.', 'Yogic Breathing 101', '', 'inherit', 'closed', 'closed', '', '3294-autosave-v1', '', '', '2019-10-18 13:47:27', '2019-10-18 17:47:27', '', 3294, 'https://www.theyogasanctuary.biz/3294-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6624, 7, '2019-10-18 12:41:11', '2019-10-18 16:41:11', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" _builder_version="3.22" custom_padding="||0px|" custom_padding_tablet="50px|0|50px|0" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" bb_built="1" _i="0" _address="0"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" _i="0" _address="0.0" column_structure="2_3,1_3"][et_pb_column type="2_3" _builder_version="3.25" custom_padding="|||" _i="0" _address="0.0.0" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="3.0.87" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" use_border_color="off" border_color="#ffffff" border_style="solid" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" global_module="4774" saved_tabs="all" _i="0" _address="0.0.0.0"][/et_pb_post_title][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="|||" _i="1" _address="0.0.1" custom_padding__hover="|||"][et_pb_button button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" button_text="VIEW SCHEDULE" button_alignment="center" admin_label="SCHEDULE Button, GLOBAL" _builder_version="3.0.82" button_icon="%%28%%" global_module="4966" saved_tabs="all" _i="0" _address="0.0.1.0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22" bb_built="1" _i="1" _address="1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" _i="0" _address="1.0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" _i="0" _address="1.0.0" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" use_border_color="off" border_color="#ffffff" border_style="solid" _i="0" _address="1.0.0.0"]Just as there are many different ways of describing yoga, there are also many different styles of yoga. At the Yoga Sanctuary, we offer a unique blend of Hatha Yoga classes for all levels of experience. We believe that no one yoga style or level is perfect for everyone since we begin our practice from different places. Therefore, we offer a range of styles and levels so you can choose the class that best fits your needs.\r\n\r\nIn the beginning, you may want to start with one or two classes per week. As you develop and become more excited about your yoga practice, you may want to increase your attendance to three or four classes per week. Remember that you should enjoy your yoga practice and it should be something that you look forward to. Find the balance that works for you!\r[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22" bb_built="1" _i="2" _address="2"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" _i="0" _address="2.0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" _i="0" _address="2.0.0" custom_padding__hover="|||"][et_pb_toggle title="Class Descriptions" admin_label="Class Descriptions" _builder_version="3.29.3" title_font_size="14" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" _i="0" _address="2.0.0.0"]

Gentle Yoga is ideal for students who wish to move at a slower pace or are recovering from injuries. Experience a gentle approach to yoga postures that stretch the muscles and deeply relax the nervous system.

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Gentle Yoga Plus is a variation on our gentle yoga and introduces a short amount of standing. This is ideal for students who wish to move at a slower pace, but would also like to focus on finding balance while standing on two feet!

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Level l provides a supportive environment in which beginning students can learn the foundation of a yoga practice while the more experienced practitioner will be able to fine tune the fundamentals of their practice.

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Level ll is for the student with a consistent yoga practice. This 75-minute energetic and creative class explores the more advanced practices while moving at a vigorous tempo. Six months of experience or more and a full understanding of the standing poses is highly recommended.

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Meditate & Restore brings together the practices of meditation and restorative yoga. Begin by exploring techniques designed to bring you peace of mind, reduced stress, and improved concentration. Follow this with supported poses that promote deep relaxation and rest. This class will leave you feeling rejuvenated, relaxed, and restored.

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Mindfulness Meditation is a gentle yet thorough technique that involves paying close attention to sensation. In this weekly sitting group, participants develop the skills to alleviate stress and anxiety while improving one\'s overall embodied experience. Expect 20-minute meditations and weekly discussion. Open to all levels. This class is 45-minutes long and donation-based. 

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Mixed Level introduces more challenging and dynamic postures. It\'s recommended to have a solid foundation in level l classes before beginning this class. It is your bridge between level l and the challenge of level ll. Mixed 75 is the same approach but 75 minutes long. 

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Restorative Yoga is a quiet practice in which props are used to place students in comfortable, supported poses that promote deep relaxation. Suitable for any level yoga practitioner, this class will leave you feeling relaxed and restored.

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Restorative Plus Yoga is a variation on our classic restorative yoga and introduces a few other simple modalities to relax and restore. Suitable for any level of yoga practitioner, this class will help you strengthen your daily habits and learn how to rest with ease. 

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Strength & Balance is a gentle and innovative approach to yoga that uses a chair to provide support and stability for students with injuries, balance issues, or other limitations. This modified approach to our traditional yoga class allows all students to enjoy improved strength, balance, and flexibility.

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Sunrise Yoga is an early morning practice that helps you get a jump start on your day! This morning flow class is designed to awaken the body and mind. It will leave you feeling calm, energized, and ready to enter your day.

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Sunset Yoga is a late evening practice that helps to wind down your day. This quiet evening class is designed to release the day\'s tensions and quiet the mind/body. With longer holds of postures, this class will leave you calm, quiet, and ready to ease into the end of your day. 

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Taichi is an ancient art that uses gentle flowing movements to promote relaxation, balance, and coordination. Originating in China, taichi is often described as "meditation in motion" because it promotes serenity while connecting the mind and body. The slow, relaxed movements make it accessible to all ages and fitness levels.

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View the Schedule and Sign-up

\n[/et_pb_toggle][et_pb_toggle title="On-Site Yoga" admin_label="On-Site Yoga" _builder_version="3.0.106" title_font_size="14" background_size="initial" background_position="top_left" background_repeat="repeat" _i="1" _address="2.0.0.1"]The Yoga Sanctuary offers on site yoga classes for businesses, local organizations, and even special events. Classes can be held at your location or at our studio. The opening of the studio in 2007 has brought the benefits of Yoga to hundreds of people, regardless of age or fitness level. Yoga calms the mind and reduces stress, with students often reaping the benefits after only a single class. The community wide impact of these benefits became apparent with The Yoga Sanctuary being named 2008 Chamber of Commerce Business of the Year. Now your program can become an extension of an established studio in your own facility.\r\n\r\nHere are a few options that we offer:\r\n\r\nCorporate Yoga\r\n\r\nThe Yoga Sanctuary at Work Program provides on-site yoga and corporate rates to local businesses. Bring yoga to your workplace to help your employees relieve stress and prevent injury. Having happy, healthy employees increases productivity and reduces absenteeism. This in turn leads to higher morale, job satisfaction, and work performance. With a staff of highly trained and certified yoga instructors, we can customize a yoga program for your staff’s needs. We provide all materials needed. You just provide a quiet open space, such as a meeting or conference room. Join the growing number of corporations embracing workplace yoga as a cost-effective employee retention strategy. Contact us to find out how we can bring yoga to your office or offer corporate rates at our studio.\r\n\r\nOn-Site Yoga\r\n\r\nThe Yoga Sanctuary provides on-site yoga classes to local organizations. The program is customized for each organization from actual classes currently offered at The Yoga Sanctuary in downtown Punta Gorda. At The Yoga Sanctuary, we believe Yoga is for everyone, regardless of age or fitness level. Yoga increases strength and flexibility while calming the mind through gentle postures and breathing techniques. A popular complement to competitive sports, yoga can effectively broaden the appeal of any fitness program. We serve many local Churches, Country Clubs, Marinas, and Activity Centers. Contact us to find out how we can bring yoga to your organization.\r\n\r\nYoga Parties\r\n\r\nBegin your wedding day with a 60 minute yoga session designed to bring peace and tranquility to your special day. Yoga parties are also ideal themes for bridal parties, baby showers, bachelorette parties, and birthdays. A private yoga party is a great way to bond with others while nurturing your mind, body and spirit through the practice of yoga. We’ll provide everything including organic tea and cookies! The Yoga Sanctuary can host a yoga party in the studio or at your location. Contact us to find out how we can enhance your special event.\r\n\r\nCall or E-mail to Schedule\r[/et_pb_toggle][et_pb_toggle title="Community Classes" admin_label="Community Classes" _builder_version="3.0.106" title_font_size="14" background_size="initial" background_position="top_left" background_repeat="repeat" _i="2" _address="2.0.0.2"]The Yoga Sanctuary believes strongly in our local community and in the power of every one of us to make a difference. Since 2007, The Yoga Sanctuary has raised over $35,000 for non-profits in our community, in addition to collecting thousands of dollars in toys, gift cards, food, and shoes! We are proud to offer our support in a few ways. One of the main ways is through donation-based Community Classes, with all donations going directly to the featured organization. We have supported groups such as CHEC, Peace River Wildlife Center, Relay for Life, Guardian ad Litem, Florida Blood Centers, and many others.\r\n\r\nWe also donate gift certificates to local charity fundraisers so please call the studio if you would like us to be part of your event.\r\n\r\nTo inquire about highlighting a charitable organization that is close to your heart, please call the studio at 941.505.YOGA (9642), or drop us an email!\r\n\r\nCall or E-mail to Schedule\r[/et_pb_toggle][et_pb_toggle title="Prenatal Yoga" admin_label="Pre-natal Yoga" _builder_version="3.0.87" title_font_size="14" background_size="initial" background_position="top_left" background_repeat="repeat" border_style="solid" _i="3" _address="2.0.0.3"]Yoga is a wonderful way to prepare your body for birth as well as deepen your relationship with your baby. In prenatal yoga, we learn gentle postures, breath work, and meditation. This cultivates flexibility, confidence, and relaxation in preparation for labor and childbirth. The postures are designed to open the hips, release lower back pain, and connect to your baby both physically and spiritually.\r\n\r\nPrenatal Yoga is appropriate for all pregnant women, including those with no previous yoga experience.\r\n\r\nAt The Yoga Sanctuary, our teachers are trained in prenatal yoga. We offer private sessions to focus on the prenatal needs of a woman. Schedule a private session today to learn how to modify for our regularly scheduled classes.\r\n\r\nCall or E-mail to Schedule\r[/et_pb_toggle][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" disabled_on="off|off|off" module_id="yoga_schedule" _builder_version="3.22" custom_padding_tablet="50px|0|50px|0" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" bb_built="1" _i="3" _address="3"][et_pb_row padding_mobile="off" column_padding_mobile="on" module_id="yoga_schedule" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on" _i="0" _address="3.0" column_structure="3_4,1_4"][et_pb_column type="3_4" _builder_version="3.25" custom_padding="|||" _i="0" _address="3.0.0" custom_padding__hover="|||"][et_pb_text admin_label="Schedule Code" module_id="yoga_schedule" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4485" saved_tabs="all" _i="0" _address="3.0.0.0"]


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Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. 

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The Bell of Mindfulness

Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. 

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Mindfulness meditation

Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. 

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Mindfulness meditation

Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. 

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By Margit Bannon, Instructor E-RYT 200, YACEP, and USPTA certified Tennis Professional 
\r\n[caption id="attachment_6979" align="alignleft" width="359"]Prana-Mudra Margit and the Prana Mudra: Uplifting Current of Vital Energy[/caption]\r\n\r\nEarlier last summer I was confiding in Gwen, a fellow yoga teacher and friend that recently passed. I said to her, “ I feel as if I’m practicing (yoga) as though I’m preparing for something but I don’t know exactly what that is.” I had been feeling this way for months, and although I had many goals for my practice, I felt my preparation was fueled by something greater than I could even explain. In this case, by "practice," I’m referring specifically to yoga philosophy, the study of self, and meditation.  A few weeks before Gwen died, I also confided in her that I felt as if I might be my own greatest obstacle, and if that was true, I was interested in trusting myself and getting comfortable with hearing the sound of my own voice. Afterwards she prescribed me a mantra to dispel fear, without knowing that she had tapped into one of my greatest fears: not living up to my full potential.\r\n\r\nFlash forward a few months to me experimenting in teaching with--what might seem frivolous to some--several platforms such as Facebook live and videos on YouTube…To the outside observer it might just seem as if that’s what yoga and tennis teachers do now, but no one knew except for me, that it was all just an experiment on my end.  I realized that when I filmed myself, I froze and became a different person. I became self-conscious, and tight in a way that doesn’t happen when I’m in the comfort of a regular class setting, and it really bothered me.  Little did I know that this self-practice of “getting over myself” and “accepting myself” was actually preparation for what is happening present day, and that I would need to get comfortable in a hurry if I was to keep in touch with students and stay afloat through this challenging time!\r\n\r\nWhat my students don’t know is that I receive exactly what they hope to gain in coming to take my classes.  Cut to the present moment: an opportunity to inspire and be inspired (which is basically all I ever hope for) in these uncertain times that require us to operate day by day, one breath at a time.  How important it is, now more than ever, to focus ourselves on the task at hand, enjoy simple pleasures and stay positive when there’s potentially so much to be down about!\r\n\r\nI do realize I am one of the fortunate ones, and that is not lost on me. A student asked me the other day, “Aren’t you scared?!” The truth is that I do have concerns, but apart from being as prepared as I can be and making decisions I’m comfortable with in the moment, I try to let the rest go. Not an easy task for someone who likes to plan and control what could happen in the future! And so with that I share that I feel a strange sense of calmness, in this rare opportunity to allow all of this practice come to fruition (there’s no shortage of opportunity, time for the “performance”!) I wish you much peace, perhaps with the ability to spend more quality time at home caring for yourselves and others, perhaps reminding yourself of where you are, one day at a time, one breath at a time…I look forward to seeing you on the other side!\r\n\r\n;) Margit\r\n\r\n ', 'In the Midst of March 2020 Madness', '', 'inherit', 'closed', 'closed', '', '6977-revision-v1', '', '', '2020-03-31 08:33:19', '2020-03-31 12:33:19', '', 6977, 'https://www.theyogasanctuary.biz/6977-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6983, 7, '2020-03-31 08:33:43', '2020-03-31 12:33:43', '
By Margit Bannon, Instructor E-RYT 200, YACEP, and USPTA certified Tennis Professional 
\r\n[caption id="attachment_6979" align="alignleft" width="400"]Prana-Mudra Margit and the Prana Mudra: Uplifting Current of Vital Energy[/caption]\r\n\r\nEarlier last summer I was confiding in Gwen, a fellow yoga teacher and friend that recently passed. I said to her, “ I feel as if I’m practicing (yoga) as though I’m preparing for something but I don’t know exactly what that is.” I had been feeling this way for months, and although I had many goals for my practice, I felt my preparation was fueled by something greater than I could even explain. In this case, by "practice," I’m referring specifically to yoga philosophy, the study of self, and meditation.  A few weeks before Gwen died, I also confided in her that I felt as if I might be my own greatest obstacle, and if that was true, I was interested in trusting myself and getting comfortable with hearing the sound of my own voice. Afterwards she prescribed me a mantra to dispel fear, without knowing that she had tapped into one of my greatest fears: not living up to my full potential.\r\n\r\nFlash forward a few months to me experimenting in teaching with--what might seem frivolous to some--several platforms such as Facebook live and videos on YouTube…To the outside observer it might just seem as if that’s what yoga and tennis teachers do now, but no one knew except for me, that it was all just an experiment on my end.  I realized that when I filmed myself, I froze and became a different person. I became self-conscious, and tight in a way that doesn’t happen when I’m in the comfort of a regular class setting, and it really bothered me.  Little did I know that this self-practice of “getting over myself” and “accepting myself” was actually preparation for what is happening present day, and that I would need to get comfortable in a hurry if I was to keep in touch with students and stay afloat through this challenging time!\r\n\r\nWhat my students don’t know is that I receive exactly what they hope to gain in coming to take my classes.  Cut to the present moment: an opportunity to inspire and be inspired (which is basically all I ever hope for) in these uncertain times that require us to operate day by day, one breath at a time.  How important it is, now more than ever, to focus ourselves on the task at hand, enjoy simple pleasures and stay positive when there’s potentially so much to be down about!\r\n\r\nI do realize I am one of the fortunate ones, and that is not lost on me. A student asked me the other day, “Aren’t you scared?!” The truth is that I do have concerns, but apart from being as prepared as I can be and making decisions I’m comfortable with in the moment, I try to let the rest go. Not an easy task for someone who likes to plan and control what could happen in the future! And so with that I share that I feel a strange sense of calmness, in this rare opportunity to allow all of this practice come to fruition (there’s no shortage of opportunity, time for the “performance”!) I wish you much peace, perhaps with the ability to spend more quality time at home caring for yourselves and others, perhaps reminding yourself of where you are, one day at a time, one breath at a time…I look forward to seeing you on the other side!\r\n\r\n;) Margit\r\n\r\n ', 'In the Midst of March 2020 Madness', '', 'inherit', 'closed', 'closed', '', '6977-revision-v1', '', '', '2020-03-31 08:33:43', '2020-03-31 12:33:43', '', 6977, 'https://www.theyogasanctuary.biz/6977-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6984, 7, '2020-03-31 09:05:47', '2020-03-31 13:05:47', '
By Margit Bannon, Instructor E-RYT 200, YACEP, and USPTA certified Tennis Professional 
\r\n[caption id="attachment_6979" align="alignleft" width="400"]Prana-Mudra Margit and the Prana Mudra: Uplifting Current of Vital Energy[/caption]\r\n\r\nEarlier last summer I was confiding in Gwen, a fellow yoga teacher and friend that recently passed. I said to her, “ I feel as if I’m practicing (yoga) as though I’m preparing for something but I don’t know exactly what that is.” I had been feeling this way for months, and although I had many goals for my practice, I felt my preparation was fueled by something greater than I could even explain. In this case, by "practice," I’m referring specifically to yoga philosophy, the study of self, and meditation.  A few weeks before Gwen died, I also confided in her that I felt as if I might be my own greatest obstacle, and if that was true, I was interested in trusting myself and getting comfortable with hearing the sound of my own voice. Afterwards she prescribed me a mantra to dispel fear, without knowing that she had tapped into one of my greatest fears: not living up to my full potential.\r\n\r\nFlash forward a few months to me experimenting in teaching with--what might seem frivolous to some--several platforms such as Facebook live and videos on YouTube…To the outside observer it might just seem as if that’s what yoga and tennis teachers do now, but no one knew except for me, that it was all just an experiment on my end.  I realized that when I filmed myself, I froze and became a different person. I became self-conscious, and tight in a way that doesn’t happen when I’m in the comfort of a regular class setting, and it really bothered me.  Little did I know that this self-practice of “getting over myself” and “accepting myself” was actually preparation for what is happening present day, and that I would need to get comfortable in a hurry if I was to keep in touch with students and stay afloat through this challenging time!\r\n\r\nWhat my students don’t know is that I receive exactly what they hope to gain in coming to take my classes.  Cut to the present moment: an opportunity to inspire and be inspired (which is basically all I ever hope for) in these uncertain times that require us to operate day by day, one breath at a time.  How important it is, now more than ever, to focus ourselves on the task at hand, enjoy simple pleasures and stay positive when there’s potentially so much to be down about!\r\n\r\nI do realize I am one of the fortunate ones, and that is not lost on me. A student asked me the other day, “Aren’t you scared?!” The truth is that I do have concerns, but apart from being as prepared as I can be and making decisions I’m comfortable with in the moment, I try to let the rest go. Not an easy task for someone who likes to plan and control what could happen in the future! And so with that I share that I feel a strange sense of calmness, in this rare opportunity to allow all of this practice come to fruition (there’s no shortage of opportunity, time for the “performance”!) I wish you much peace, perhaps with the ability to spend more quality time at home caring for yourselves and others, perhaps reminding yourself of where you are, one day at a time, one breath at a time…I look forward to seeing you on the other side!\r\n\r\n;) Margit\r\n\r\nYou can keep up with all the Margit does, here at The Yoga Sanctuary and on her court at home, by following her Facebook page, PlayTennis.PracticeYoga. \r\n\r\n ', 'In the Midst of March 2020 Madness', '', 'inherit', 'closed', 'closed', '', '6977-autosave-v1', '', '', '2020-03-31 09:05:47', '2020-03-31 13:05:47', '', 6977, 'https://www.theyogasanctuary.biz/6977-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6961, 7, '2020-03-19 12:24:43', '2020-03-19 16:24:43', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Title" _builder_version="4.1"]

Stay Connected to The Yoga Sanctuary 

\n

and Our Response to COVID-19

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Thursday, March 19, 2020
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Please keep your eye on our LIVE class schedule. Any updates to our offerings will be there. 
\n
Check the schedule before coming to class to be sure it is still on the schedule. 
\n
Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. 
\n
Please note the following:
\n
    \n
  1. Our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
    2. \n
  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student. 
    3. \n
  3. Remember to bring any props that you find helpful in your practice. 
    4. \n
  4. For the most part, the front door remains open, all closet doors remain open, the restroom lights are always on. This allows you to move through our space with limited contact with any surface and surfaces are being cleaned after each class. With that said, please wash hands thoroughly before and after class and refrain from touching your face. 
    5. \n
\n

Our promise is to stay present and committed to walking this path with you. Be well.

\n
 
\n
Two hands together, chin to chest, and with much love...
\n
 
\n
All of us at The Yoga Sanctuary
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Monday, March 16, 2020
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Our Prop Wall: Before

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Our Prop Wall: After

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Dearest TYS students and sangha,
\n
 
\n
It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
\n
 
\n
After much thought and consideration we have decided to add the following to our ongoing protocols:
\n
    \n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
\n
 
\n
Ongoing procedural changes and enhancements:
\n
 
\n
    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting and extending our regular cleaning procedures.
    4. \n
\n
 
\n
What we ask for from you:
\n
    \n
  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
\n
We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
\n
 
\n
Two hands together, chin to chest, and with much love...
\n
 
\n
All of us at The Yoga Sanctuary
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Friday, March 13, 2020
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Dear TYS students and sangha,

\n

Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

\n

At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

\n

With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

\n

We are for the foreseeable future:

\n
    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
\n

What we ask for from you:

\n
    \n
  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
\n

What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. 

\n

Please let us know of any concerns you may have. We are here for you. 

\n

Two palms together and with great love, 

\n

All of Us at The Yoga Sanctuary

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Mindfulness meditation

Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. 

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Mindfulness meditation

Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. 

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Community Acupuncture

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Join us!

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Sunday, November 30th 

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\r\nAt The Yoga Sanctuary, we believe everyone deserves a moment of tranquility.  Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture body, mind, and spirit.

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Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We offer the benefits of yoga to people of all ages and experience levels. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.

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Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.

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In honoring ahimsa (non-violence), we are also committed to green practices that make our studio safe for the student, as well as the environment.

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We serve all of Southwest Florida, including Charlotte County, North Port, and North Fort Myers.

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The Bell of Mindfulness

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Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. 

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Photo of a yoga class

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The Yoga Sanctuary blog is a great place to learn "all about yoga." We update our blog at least once a month with new posts about yoga postures, yoga philosophy, ways to bring yoga into your daily life, and more! You\'ll even find articles from leading guest teachers from all over the county. Take your time to explore--and if you aren\'t finding the answer to your question, let us know and maybe we\'ll post about it next!

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Read More Button, View our Featured Workshops

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Receive Our Newsletter

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Upcoming Workshops

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\r\npaschimottanasana

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We have designed our pricing structure to accommodate all students of yoga. Class cards are perfect for the once-a-week student. Memberships are great if you plan to come more than once a week.

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Pricing

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Yoga Classes

  • drop-in $15
  • 5 classes (valid 2 months) $65
  • 10 classes (valid 3 months) $120
  • unlimited month $119
  • unlimited monthly auto-renew $98 
    • automatically renews each month (3 month minimum)
    • cannot be purchased on-line; please contact studio to activate
  • unlimited annual $980
  • unlimited annual - 2nd family member $630
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New to Yoga Package

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(first time students only)

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  • ONE 60-minute private session
    • \n
  • PLUS a 5 class package    $108
    • \n
\n

Wellness Services

\n
    \n
  • ANY 1 hour session: $70
    • \n
  • Package of 5 ONE HOUR sessions: $325
    • \n
  • Package of 10 ONE HOUR sessions: $600
    • \n
  • ANY 90-minute session: $100
    • \n
  • Package of 5 90-minute sessions: $475
    • \n
  • Package of 10 90-minute sessions: $900
    • \n
  •  
    • \n
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Policies

\n
    \n
  • We accept all credit cards, checks and cash for purchases.
    • \n
\n

Memberships, Packages, and Classes

\n
    \n
  • You may purchase classes and workshops on-line or in the studio.
    • \n
  • Unlimited monthly auto-renew has a three month minimum commitment.
    • \n
  • Class packages are non-transferable and non-refundable. If your class card happens to expire, simply purchase a new class package (of equal or greater value) and we will roll any unused classes into your new package.
    • \n
  • Annual memberships may be frozen one time for up to one month.
    • \n
  • We require 10 days written notice to cancel monthly auto-renew packages. They will be cancelled at the end of the current month\'s billing cycle.
    • \n
  • When reserving a class on-line, your reservation is held up to 5 minutes before class start time.
    • \n
\n

Wellness Services

\n
    \n
  • Wellness Services include private yoga sessions, massage, reiki, marma therapy, and wellness coaching sessions.
    • \n
  • Pre-paid wellness services are non-refundable.
    • \n
  • 12 hour notice is required for cancellation of any wellness service.
    • \n
  • Failure to provide notice will result in a $25 cancellation fee.
    • \n
\n

Workshops

\n
    \n
  • Workshops must be reserved and prepaid upon registration.
    • \n
  • Refunds will be given up to 48 hours prior to beginning of workshop. Please note that for visiting instructors, the cancellation policy is 7 days. Refunds will not be given after that time.
    • \n
\n

Retail

\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
\n

Studio Etiquette

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    \n
  • Keep voices soft in studio spaces.
    • \n
  • Turn cell phones off while in studio spaces.
    • \n
  • Please refrain from using perfumes and scented lotions.
    • \n
  • Leave shoes in lobby cubbies.
    • \n
\n

Children and Yoga Classes at TYS

\n
    \n
  • The minimum age for children to participate in general TYS yoga classes is 13. If you are interested in sharing the practice of yoga with your child, The Yoga Sanctuary recommends setting up a private session to explore the practice together with one of our amazing teachers. In this session we can then help to establish if your child is ready to integrate into an adult class.
    • \n
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Stay Connected to The Yoga Sanctuary 

\n

and Our Response to COVID-19

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Monday, March 16, 2020
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Our Prop Wall: Before

[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text _builder_version="4.1"]

Our Prop Wall: After

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Dearest TYS students and sangha,
\n
 
\n
It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
\n
 
\n
After much thought and consideration we have decided to add the following to our ongoing protocols:
\n
    \n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
\n
 
\n
Ongoing procedural changes and enhancements:
\n
 
\n
    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting and extending our regular cleaning procedures.
    4. \n
\n
 
\n
What we ask for from you:
\n
    \n
  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
\n
We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
\n
 
\n
Two hands together, chin to chest, and with much love...
\n
 
\n
All of us at The Yoga Sanctuary
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Friday, March 13, 2020
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1"]

Dear TYS students and sangha,

\n

Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

\n

At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

\n

With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

\n

We are for the foreseeable future:

\n
    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
\n

What we ask for from you:

\n
    \n
  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
\n

What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. 

\n

Please let us know of any concerns you may have. We are here for you. 

\n

Two palms together and with great love, 

\n

All of Us at The Yoga Sanctuary

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Fall Schedule!

\r\n

begins:

\r\n

October 14th

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\r\nAt The Yoga Sanctuary, we believe everyone deserves a moment of tranquility.  Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture body, mind, and spirit.

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Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We offer the benefits of yoga to people of all ages and experience levels. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.

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Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.

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In honoring ahimsa (non-violence), we are also committed to green practices that make our studio safe for the student, as well as the environment.

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We serve all of Southwest Florida, including Charlotte County, North Port, and North Fort Myers.

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The Bell of Mindfulness

Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. 

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Photo of a yoga class

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The Yoga Sanctuary blog is a great place to learn "all about yoga." We update our blog at least once a month with new posts about yoga postures, yoga philosophy, ways to bring yoga into your daily life, and more! You\'ll even find articles from leading guest teachers from all over the county. Take your time to explore--and if you aren\'t finding the answer to your question, let us know and maybe we\'ll post about it next!

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Read More Button, View our Featured Workshops

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Upcoming Workshops

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In fact, asana has two meanings: it is both the place where a yoga practitioner sits, and the manner in which he or she sits. This duality is reflected in the word\'s two literal translations - “seat” and “posture.”\r\n\r\nAsana has a complex history in the Yogic tradition. The Vedas, India\'s oldest scriptures, do not contain the word “asana,” though they do include the verbal root “as.” In Sanskrit, “as” is translated into “to sit” or “to be.” “Asana” appears in its fuller form later, in the middle Upanishads, where it refers only to the postures assumed during meditation. Then, the meaning of asana transformed again, with the emergence of Tantra and its focus on using posture to intensify prana, the vital life force. Finally, with the development of Hatha Yoga in 1000 CE, asana took on its most widely-known meaning.\r\n\r\nOf the 196 Yoga Sutras of Patanjali, only 3 mention asana. Asanas should be steady and comfortable, the Sutras dictate, and can only be mastered once the Yogi learns to let go of the natural tendency for restlessness and begins to meditate on the infinite. “Once asana is mastered,” say the Sutras, “one is undisturbed by the dualities.”\r\n\r\nAsanas are the building blocks of more profound discoveries. In Hatha Yoga Pradipika, the most authoritative text on Hatha Yoga, Swami Svatmarama explains that asanas are described first because they are the first step of Hatha. With the steadiness and focus that asanas provide, the yoga practitioner can then progress to higher goals. “Yama & Niyama...cannot be practiced,” says TKV Desikachar. “What we can practice are asanas and pranayama, which make us aware of where we are, where we stand, and how we look at things.” It is through the practice of asanas, BKS Iyengar adds, that the body is made into a “fit vehicle for the spirit.”\r\n\r\n“Asana practice stimulates healing on many levels. Yes, it can help to heal injuries and bring strength and flexibility to muscles and joints, but, spiritually, the practice of asana can release us from avidya, which means ignorance of who we really are.” – Sharon Gannon, Yoga and Vegetarianism\r\n\r\nTry focusing on practicing each asana with greater awareness. Become more steady and more comfortable in the postures, and be mindful to experience each one fully. It is when we explore our edges and challenge our boundaries that the real magic happens.', 'The Third Limb of Yoga: Asana', '', 'inherit', 'closed', 'closed', '', '2075-autosave-v1', '', '', '2019-11-16 17:29:11', '2019-11-16 22:29:11', '', 2075, 'http://theyogasanctuary.biz/2075-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6563, 7, '2019-10-03 11:20:50', '2019-10-03 15:20:50', 'The Yoga SutrasYou may already be familiar with the word “asana,” as it is the term used to describe the postures taken during a Yoga practice. In fact, asana has two meanings: it is both the place where a Yoga practitioner sits, and the manner in which he or she sits. This duality is reflected in the word\'s two literal translations - “seat” and “posture.”\r\n\r\nAsana has a complex history in the Yogic tradition. The Vedas, India\'s oldest scriptures, do not contain the word “asana,” though they do include the verbal root “as.” In Sanskrit, “as” is translated into “to sit” or “to be.” “Asana” appears in its fuller form later, in the middle Upanishads, where it refers only to the postures assumed during meditation. Then, the meaning of asana transformed again, with the emergence of Tantra and its focus on using posture to intensify prana, the vital life force. Finally, with the development of Hatha Yoga in 1000 CE, asana took on its most widely-known meaning.\r\n\r\nOf the 196 Yoga Sutras of Patanjali, only 3 mention asana. Asanas should be steady and comfortable, the Sutras dictate, and can only be mastered once the Yogi learns to let go of the natural tendency for restlessness and begins to meditate on the infinite. “Once asana is mastered,” say the Sutras, “one is undisturbed by the dualities.”\r\n\r\nAsanas are the building blocks of more profound discoveries. In Hatha Yoga Pradipika, the most authoritative text on Hatha Yoga, Swami Svatmarama explains that asanas are described first because they are the first step of Hatha. With the steadiness and focus that asanas provide, the Yoga practitioner can then progress to higher goals. “Yama & Niyama...cannot be practiced,” says TKV Desikachar. “What we can practice are asanas and pranayama, which make us aware of where we are, where we stand, and how we look at things.” It is through the practice of asanas, BKS Iyengar adds, that the body is made into a “fit vehicle for the spirit.”\r\n\r\n“Asana practice stimulates healing on many levels. Yes, it can help to heal injuries and bring strength and flexibility to muscles and joints, but, spiritually, the practice of asana can release us from avidya, which means ignorance of who we really are.” – Sharon Gannon, Yoga and Vegetarianism\r\n\r\nTry focusing on practicing each asana with greater awareness. Become more steady and more comfortable in the postures, and be mindful to experience each one fully. It is when we explore our edges and challenge our boundaries that the real magic happens.', 'The Third Limb of Yoga: Asana', '', 'inherit', 'closed', 'closed', '', '2075-revision-v1', '', '', '2019-10-03 11:20:50', '2019-10-03 15:20:50', '', 2075, 'http://theyogasanctuary.biz/2075-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6568, 4, '2019-10-03 11:33:51', '2019-10-03 15:33:51', '[et_pb_audio _builder_version="3.29.3" title_font_size="22px" title_line_height="1.3em" caption_font_size="16px" custom_margin="||||false|false" custom_padding="10px||10px||false|false" z_index_tablet="500" hover_enabled="0" title_text_shadow_horizontal_length="title_text_shadow_style,%91object Object%93" title_text_shadow_vertical_length="title_text_shadow_style,%91object Object%93" title_text_shadow_blur_strength="title_text_shadow_style,%91object Object%93" title_text_shadow_horizontal_length_tablet="0px" title_text_shadow_vertical_length_tablet="0px" title_text_shadow_blur_strength_tablet="1px" caption_text_shadow_horizontal_length="caption_text_shadow_style,%91object Object%93" caption_text_shadow_vertical_length="caption_text_shadow_style,%91object Object%93" caption_text_shadow_blur_strength="caption_text_shadow_style,%91object Object%93" caption_text_shadow_horizontal_length_tablet="0px" caption_text_shadow_vertical_length_tablet="0px" caption_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length="text_shadow_style,%91object Object%93" text_shadow_vertical_length="text_shadow_style,%91object Object%93" text_shadow_blur_strength="text_shadow_style,%91object Object%93" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength_tablet="1px" saved_tabs="all" template_type="module" _i="0" _address="0.2.0.0"][/et_pb_audio]', 'Listen to Audio', '', 'publish', 'closed', 'closed', '', 'listen-to-audio', '', '', '2019-10-19 09:35:34', '2019-10-19 13:35:34', '', 0, 'http://theyogasanctuary.biz/et_pb_layout/listen-to-audio/', 0, 'et_pb_layout', '', 0); INSERT INTO `wp_posts` VALUES (6579, 5, '2019-10-04 14:50:10', '2019-10-04 18:50:10', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.26.3" z_index_tablet="500" text_text_shadow_horizontal_length_tablet="0px" text_text_shadow_vertical_length_tablet="0px" text_text_shadow_blur_strength_tablet="1px" link_text_shadow_horizontal_length_tablet="0px" link_text_shadow_vertical_length_tablet="0px" link_text_shadow_blur_strength_tablet="1px" ul_text_shadow_horizontal_length_tablet="0px" ul_text_shadow_vertical_length_tablet="0px" ul_text_shadow_blur_strength_tablet="1px" ol_text_shadow_horizontal_length_tablet="0px" ol_text_shadow_vertical_length_tablet="0px" ol_text_shadow_blur_strength_tablet="1px" quote_text_shadow_horizontal_length_tablet="0px" quote_text_shadow_vertical_length_tablet="0px" quote_text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" header_2_text_shadow_horizontal_length_tablet="0px" header_2_text_shadow_vertical_length_tablet="0px" header_2_text_shadow_blur_strength_tablet="1px" header_3_text_shadow_horizontal_length_tablet="0px" header_3_text_shadow_vertical_length_tablet="0px" header_3_text_shadow_blur_strength_tablet="1px" header_4_text_shadow_horizontal_length_tablet="0px" header_4_text_shadow_vertical_length_tablet="0px" header_4_text_shadow_blur_strength_tablet="1px" header_5_text_shadow_horizontal_length_tablet="0px" header_5_text_shadow_vertical_length_tablet="0px" header_5_text_shadow_blur_strength_tablet="1px" header_6_text_shadow_horizontal_length_tablet="0px" header_6_text_shadow_vertical_length_tablet="0px" header_6_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px"]
[caption id="attachment_6550" align="alignleft" width="287"]The Bell of Mindfulness The Bell of Mindfulness[/caption]Between stimulus and response there is a space.
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In that space is our power to choose our response.
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In our response lies our growth and our freedom.
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~ Viktor E. Frankl
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Many of us live our lives as if on autopilot, constantly being destabilized and reacting to what we encounter. The practices of mindfulness and meditation are powerful tools that change our relationship to what we encounter in life, providing a window of opportunity between stimulus and response. What we discover in that space is our ability to reduce our own stress, to pay closer attention while appreciating the fullness and richness of life, and to develop good will for ourselves and others.
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Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence.
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The following recordings are offered to help support our Introduction to Mindfulness Series. However, they can be used at any time to help support you on your own Mindfulness Meditation path. Listen, pay attention, and enjoy. 
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Or join us Tuesdays at 6pm for our Mindfulness Meditation class.

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In this weekly sitting group, participants develop the skills to help alleviate stress and anxiety while improving one\'s overall embodied experience. Expect 20-minute meditations with weekly discussions. This class is open to all levels, is 45-minutes long and is donation-based. Each "trimester," or change of our seasonal schedule, we will highlight a new non-profit organization. These organizations will receive all donations collected in the class throughout the season. 
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2019 Fall Session benefits Gaurdian ad Litem and Voices for Kids. 
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Voices for Kids
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TYS-boutiqueThe Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

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Hours:

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Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

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Policies:

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  • We offer boutique credit or exchange within 14 days with a receipt.
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  • Opened audio and video items are non-returnable and non-exchangeable.
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  • All sale items are final.
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\n[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

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The Bell of Mindfulness

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Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. 

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TYS-boutiqueThe Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

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Hours:

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Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

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Policies:

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    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
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  • Opened audio and video items are non-returnable and non-exchangeable.
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  • All sale items are final.
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\n[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

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\n

The Bell of Mindfulness

\n

Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. 

\n
\n
\n[/et_pb_blurb][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
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To download this talk, right click on the link below and choose "Save As"
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[caption id="attachment_6550" align="alignleft" width="358"]The Bell of Mindfulness The Bell of Mindfulness[/caption]

Between stimulus and response there is a space.

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In that space is our power to choose our response.
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In our response lies our growth and our freedom.
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~ Viktor E. Frankl
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Many of us live our lives as if on autopilot, constantly being destabilized and reacting to what we encounter. The practices of mindfulness and meditation are powerful tools that change our relationship to what we encounter in life, providing a window of opportunity between stimulus and response. What we discover in that space is our ability to reduce our own stress, to pay closer attention while appreciating the fullness and richness of life, and to develop good will for ourselves and others.
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Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence.
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The following recordings are offered to help support our Introduction to Mindfulness Series. However, they can be used at any time to help support you on your own Mindfulness Meditation path. Listen, pay attention, and enjoy.
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In this weekly sitting group, participants develop the skills to help alleviate stress and anxiety while improving one\'s overall embodied experience. Expect 20-minute meditations with weekly discussions. This class is open to all levels, is 45-minutes long and is donation-based. Each "trimester," or change of our seasonal schedule, we will highlight a new non-profit organization. These organizations will receive all donations collected in the class throughout the season.
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2019 Fall Session benefits Gaurdian ad Litem and Voices for Kids. 
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Voices for Kids
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[caption id="attachment_6550" align="alignleft" width="287"]The Bell of Mindfulness The Bell of Mindfulness[/caption]

Between stimulus and response there is a space.

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In that space is our power to choose our response.
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In our response lies our growth and our freedom.
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~ Viktor E. Frankl
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Many of us live our lives as if on autopilot, constantly being destabilized and reacting to what we encounter. The practices of mindfulness and meditation are powerful tools that change our relationship to what we encounter in life, providing a window of opportunity between stimulus and response. What we discover in that space is our ability to reduce our own stress, to pay closer attention while appreciating the fullness and richness of life, and to develop good will for ourselves and others.
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Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence.
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The following recordings are offered to help support our Introduction to Mindfulness Series. However, they can be used at any time to help support you on your own Mindfulness Meditation path. Listen, pay attention, and enjoy.
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Or join us Tuesdays at 6pm for our Mindfulness Meditation class.

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In this weekly sitting group, participants develop the skills to help alleviate stress and anxiety while improving one\'s overall embodied experience. Expect 20-minute meditations with weekly discussions. This class is open to all levels, is 45-minutes long and is donation-based. Each "trimester," or change of our seasonal schedule, we will highlight a new non-profit organization. These organizations will receive all donations collected in the class throughout the season.
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2019 Fall Session benefits Gaurdian ad Litem and Voices for Kids. 
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Voices for Kids
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[caption id="attachment_6550" align="alignleft" width="287"]The Bell of Mindfulness The Bell of Mindfulness[/caption]

Between stimulus and response there is a space.

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In that space is our power to choose our response.
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In our response lies our growth and our freedom.
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~ Viktor E. Frankl
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Many of us live our lives as if on autopilot, constantly being destabilized and reacting to what we encounter. The practices of mindfulness and meditation are powerful tools that change our relationship to what we encounter in life, providing a window of opportunity between stimulus and response. What we discover in that space is our ability to reduce our own stress, to pay closer attention while appreciating the fullness and richness of life, and to develop good will for ourselves and others.
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Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence.
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The following recordings are offered to help support our Introduction to Mindfulness Series. However, they can be used at any time to help support you on your own Mindfulness Meditation path. Listen, pay attention, and enjoy.
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Or join us Tuesdays at 6pm for our Mindfulness Meditation class.

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In this weekly sitting group, participants develop the skills to help alleviate stress and anxiety while improving one\'s overall embodied experience. Expect 20-minute meditations with weekly discussions. This class is open to all levels, is 45-minutes long and is donation-based. Each "trimester," or change of our seasonal schedule, we will highlight a new non-profit organization. These organizations will receive all donations collected in the class throughout the season.
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2019 Fall Session benefits Gaurdian ad Litem and Voices for Kids. 
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Voices for Kids
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[caption id="attachment_6550" align="alignleft" width="358"]The Bell of Mindfulness The Bell of Mindfulness[/caption]

Between stimulus and response there is a space.

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In that space is our power to choose our response.
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In our response lies our growth and our freedom.
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~ Viktor E. Frankl
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Many of us live our lives as if on autopilot, constantly being destabilized and reacting to what we encounter. The practices of mindfulness and meditation are powerful tools that change our relationship to what we encounter in life, providing a window of opportunity between stimulus and response. What we discover in that space is our ability to reduce our own stress, to pay closer attention while appreciating the fullness and richness of life, and to develop good will for ourselves and others.
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Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence.
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The following recordings are offered to help support our Introduction to Mindfulness Series. However, they can be used at any time to help support you on your own Mindfulness Meditation path. Listen, pay attention, and enjoy.
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In this weekly sitting group, participants develop the skills to help alleviate stress and anxiety while improving one\'s overall embodied experience. Expect 20-minute meditations with weekly discussions. This class is open to all levels, is 45-minutes long and is donation-based. Each "trimester," or change of our seasonal schedule, we will highlight a new non-profit organization. These organizations will receive all donations collected in the class throughout the season.
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2019 Fall Session benefits Gaurdian ad Litem and Voices for Kids. 
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Voices for Kids
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[/et_pb_text][et_pb_text admin_label="Download Instructions" _builder_version="3.29.3" hover_enabled="0" _i="1" _address="0.0.0.1"]

To download any of these talks and be able to access when off-line, right click on the link download button near the talk and choose "Save As"

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[caption id="attachment_6550" align="alignleft" width="358"]The Bell of Mindfulness The Bell of Mindfulness[/caption]

Between stimulus and response there is a space.

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In that space is our power to choose our response.
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In our response lies our growth and our freedom.
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~ Viktor E. Frankl
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Many of us live our lives as if on autopilot, constantly being destabilized and reacting to what we encounter. The practices of mindfulness and meditation are powerful tools that change our relationship to what we encounter in life, providing a window of opportunity between stimulus and response. What we discover in that space is our ability to reduce our own stress, to pay closer attention while appreciating the fullness and richness of life, and to develop good will for ourselves and others.
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Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence.
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The following recordings are offered to help support our Introduction to Mindfulness Series. However, they can be used at any time to help support you on your own Mindfulness Meditation path. Listen, pay attention, and enjoy.
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In this weekly sitting group, participants develop the skills to help alleviate stress and anxiety while improving one\'s overall embodied experience. Expect 20-minute meditations with weekly discussions. This class is open to all levels, is 45-minutes long and is donation-based. Each "trimester," or change of our seasonal schedule, we will highlight a new non-profit organization. These organizations will receive all donations collected in the class throughout the season.
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2019 Fall Session benefits Gaurdian ad Litem and Voices for Kids. 
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Voices for Kids
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[/et_pb_text][et_pb_text admin_label="Download Instructions" _builder_version="3.29.3" _i="1" _address="0.0.0.1"]

To download any of these talks and be able to access when off-line, right click on the link download button near the talk and choose "Save As"

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\r\n\r\n[caption id="attachment_6550" align="alignleft" width="358"]The Bell of Mindfulness The Bell of Mindfulness[/caption]\r\n\r\nBetween stimulus and response there is a space.\r\n\r\n
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In that space is our power to choose our response.
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In our response lies our growth and our freedom.
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~ Viktor E. Frankl
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Many of us live our lives as if on autopilot, constantly being destabilized and reacting to what we encounter. The practices of mindfulness and meditation are powerful tools that change our relationship to what we encounter in life, providing a window of opportunity between stimulus and response. What we discover in that space is our ability to reduce our own stress, to pay closer attention while appreciating the fullness and richness of life, and to develop good will for ourselves and others.
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Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence.
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The following recordings are offered to help support our Introduction to Mindfulness Series. However, they can be used at any time to help support you on your own Mindfulness Meditation path. Listen, pay attention, and enjoy.
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In this weekly sitting group, participants develop the skills to help alleviate stress and anxiety while improving one\'s overall embodied experience. Expect 20-minute meditations with weekly discussions. This class is open to all levels, is 45-minutes long and is donation-based. Each "trimester," or change of our seasonal schedule, we will highlight a new non-profit organization. These organizations will receive all donations collected in the class throughout the season.
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2019 Fall Session benefits Gaurdian ad Litem and Voices for Kids. 
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Voices for Kids
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[caption id="attachment_6550" align="alignleft" width="358"]The Bell of Mindfulness The Bell of Mindfulness[/caption]

Between stimulus and response there is a space.

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In that space is our power to choose our response.
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In our response lies our growth and our freedom.
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~ Viktor E. Frankl
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Many of us live our lives as if on autopilot, constantly being destabilized and reacting to what we encounter. The practices of mindfulness and meditation are powerful tools that change our relationship to what we encounter in life, providing a window of opportunity between stimulus and response. What we discover in that space is our ability to reduce our own stress, to pay closer attention while appreciating the fullness and richness of life, and to develop good will for ourselves and others.
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Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence.
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The following recordings are offered to help support our Introduction to Mindfulness Series. However, they can be used at any time to help support you on your own Mindfulness Meditation path. Listen, pay attention, and enjoy.
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In this weekly sitting group, participants develop the skills to help alleviate stress and anxiety while improving one\'s overall embodied experience. Expect 20-minute meditations with weekly discussions. This class is open to all levels, is 45-minutes long and is donation-based. Each "trimester," or change of our seasonal schedule, we will highlight a new non-profit organization. These organizations will receive all donations collected in the class throughout the season.
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2019 Fall Session benefits Gaurdian ad Litem and Voices for Kids. 
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Voices for Kids
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[/et_pb_text][et_pb_text admin_label="Download Instructions" _builder_version="3.29.3" _i="1" _address="0.0.0.1"]

To download any of these talks and be able to access when off-line, right click on the link download button near the talk and choose "Save As"

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\r[/et_pb_audio][et_pb_audio audio="http://theyogasanctuary.biz/wp-content/uploads/2019/08/10-10-Short-Intro-to-Mindfulness-series.mp3" title="Introduction to Mindfulness: Talk 10" artist_name="Carl Eisen" admin_label="Intro to Mindful Meditation Talk 10" _builder_version="3.26.3" title_font_size="22px" title_line_height="1.3em" caption_font_size="16px" custom_margin="||||false|false" custom_padding="10px||10px||false|false" z_index_tablet="500" title_text_shadow_horizontal_length_tablet="0px" title_text_shadow_vertical_length_tablet="0px" title_text_shadow_blur_strength_tablet="1px" caption_text_shadow_horizontal_length_tablet="0px" caption_text_shadow_vertical_length_tablet="0px" caption_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength_tablet="1px" _i="7" _address="0.3.0.7"]

\r\n

\r[/et_pb_audio][et_pb_audio audio="http://theyogasanctuary.biz/wp-content/uploads/2019/08/I-Suck-At-Meditation-And-So-Should-You.mp3" title="I %91Stink%93 At Meditation, And So Should You" artist_name="Carl Eisen" admin_label="Intro to Mindful Meditation Talk 11" _builder_version="3.26.3" title_font_size="22px" title_line_height="1.3em" caption_font_size="16px" custom_margin="||||false|false" custom_padding="10px||10px||false|false" z_index_tablet="500" title_text_shadow_horizontal_length_tablet="0px" title_text_shadow_vertical_length_tablet="0px" title_text_shadow_blur_strength_tablet="1px" caption_text_shadow_horizontal_length_tablet="0px" caption_text_shadow_vertical_length_tablet="0px" caption_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength_tablet="1px" _i="8" _address="0.3.0.8"]

\r\n

\r[/et_pb_audio][/et_pb_column][/et_pb_row][/et_pb_section]', 'Mindfulness Meditation', '', 'inherit', 'closed', 'closed', '', '6472-revision-v1', '', '', '2019-10-04 16:58:39', '2019-10-04 20:58:39', '', 6472, 'https://www.theyogasanctuary.biz/6472-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6939, 7, '2020-03-16 22:25:04', '2020-03-17 02:25:04', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Title"]

Stay Connected to The Yoga Sanctuary 

\n

and Our Response to COVID-19

\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Date"]
Monday, March 16, 2020
\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" admin_label="Letter"]
Dearest TYS students and sangha,
\n
 
\n
It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
\n
 
\n
After much thought and consideration we have decided to add the following to our ongoing protocols:
\n
    \n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
\n
 
\n
Ongoing procedural changes and enhancements:
\n
 
\n
    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting and extending our regular cleaning procedures.
    4. \n
\n
 
\n
What we ask for from you:
\n
    \n
  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
\n
We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
\n
 
\n
Two hands together, chin to chest, and with much love...
\n
 
\n
All of us at The Yoga Sanctuary
\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1" hover_enabled="0"][/et_pb_divider][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Date"]
Friday, March 13, 2020
\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Letter"]

Dear TYS students and sangha,

\n

Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

\n

At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

\n

With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

\n

We are for the foreseeable future:

\n
    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
\n

What we ask for from you:

\n
    \n
  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
\n

What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. 

\n

Please let us know of any concerns you may have. We are here for you. 

\n

Two palms together and with great love, 

\n

All of Us at The Yoga Sanctuary

\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/CCC.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/not-feeling-well.png" hover_enabled="0"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 22:25:04', '2020-03-17 02:25:04', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6615, 7, '2019-10-13 18:17:48', '2019-10-13 22:17:48', '', 'Massage Therapy', '', 'inherit', 'closed', 'closed', '', 'view-more-https-shiikaina-pass-us-ys-jennifer', '', '', '2019-10-13 18:18:45', '2019-10-13 22:18:45', '', 1875, 'https://www.theyogasanctuary.biz/wp-content/uploads/2019/10/NORMAL-0045.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (6937, 7, '2020-03-16 22:23:05', '2020-03-17 02:23:05', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Title"]\r\n

Stay Connected to The Yoga Sanctuary

\r\n

and Our Response to COVID-19

\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Date"]\r\n
Monday, March 16, 2020
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" admin_label="Letter"]\r\n
Dearest TYS students and sangha,
\r\n
\r\n
It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
\r\n
\r\n
After much thought and consideration we have decided to add the following to our ongoing protocols:
\r\n
    \r\n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use.Our Prop Wall: After
    2. \r\n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \r\n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \r\n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \r\n
\r\n
\r\n
Ongoing procedural changes and enhancements:
\r\n
\r\n
    \r\n
  1. Suspending hands-on assists.
    2. \r\n
  2. Pausing our complimentary tea service.
    3. \r\n
  3. Boosting and extending our regular cleaning procedures.
    4. \r\n
\r\n
\r\n
What we ask for from you:
\r\n
    \r\n
  1. Please bring your own mat, and any other prop you might need.
    2. \r\n
  2. Please wash hands before and after class.
    3. \r\n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \r\n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \r\n
\r\n
We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
\r\n
\r\n
Two hands together, chin to chest, and with much love...
\r\n
\r\n
All of us at The Yoga Sanctuary
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1" hover_enabled="0"][/et_pb_divider][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Date"]\r\n
Friday, March 13, 2020
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Letter"]\r\n\r\nDear TYS students and sangha,\r\n\r\nJust as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.\r\n\r\nAt this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.\r\n\r\nWith that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.\r\n\r\nWe are for the foreseeable future:\r\n
    \r\n
  1. Suspending hands-on assists.
    2. \r\n
  2. Pausing our complimentary tea service.
    3. \r\n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \r\n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \r\n
\r\nWhat we ask for from you:\r\n
    \r\n
  1. Please bring your own mat.
    2. \r\n
  2. Please wash hands before and after class.
    3. \r\n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \r\n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \r\n
\r\nWhat we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community.\r\n\r\nPlease let us know of any concerns you may have. We are here for you.\r\n\r\nTwo palms together and with great love,\r\n\r\nAll of Us at The Yoga Sanctuary\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/CCC.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/not-feeling-well.png" hover_enabled="0"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 22:23:05', '2020-03-17 02:23:05', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6935, 7, '2020-03-16 22:21:38', '2020-03-17 02:21:38', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Title"]\r\n

Stay Connected to The Yoga Sanctuary

\r\n

and Our Response to COVID-19

\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1" hover_enabled="0"][/et_pb_divider][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Date"]\r\n
Monday, March 16, 2020
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" admin_label="Letter"]\r\n
Dearest TYS students and sangha,
\r\n
\r\n
It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
\r\n
\r\n
After much thought and consideration we have decided to add the following to our ongoing protocols:
\r\n
    \r\n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use.Our Prop Wall: After
    2. \r\n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \r\n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \r\n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \r\n
\r\n
\r\n
Ongoing procedural changes and enhancements:
\r\n
\r\n
    \r\n
  1. Suspending hands-on assists.
    2. \r\n
  2. Pausing our complimentary tea service.
    3. \r\n
  3. Boosting and extending our regular cleaning procedures.
    4. \r\n
\r\n
\r\n
What we ask for from you:
\r\n
    \r\n
  1. Please bring your own mat, and any other prop you might need.
    2. \r\n
  2. Please wash hands before and after class.
    3. \r\n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \r\n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \r\n
\r\n
We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
\r\n
\r\n
Two hands together, chin to chest, and with much love...
\r\n
\r\n
All of us at The Yoga Sanctuary
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Date"]\r\n
Friday, March 13, 2020
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/CCC.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/not-feeling-well.png" hover_enabled="0"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Letter"]\r\n\r\nDear TYS students and sangha,\r\n\r\nJust as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.\r\n\r\nAt this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.\r\n\r\nWith that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.\r\n\r\nWe are for the foreseeable future:\r\n
    \r\n
  1. Suspending hands-on assists.
    2. \r\n
  2. Pausing our complimentary tea service.
    3. \r\n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \r\n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \r\n
\r\nWhat we ask for from you:\r\n
    \r\n
  1. Please bring your own mat.
    2. \r\n
  2. Please wash hands before and after class.
    3. \r\n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \r\n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \r\n
\r\nWhat we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community.\r\n\r\nPlease let us know of any concerns you may have. We are here for you.\r\n\r\nTwo palms together and with great love,\r\n\r\nAll of Us at The Yoga Sanctuary\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 22:21:38', '2020-03-17 02:21:38', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6936, 7, '2020-03-16 22:22:28', '2020-03-17 02:22:28', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Title"]\r\n

Stay Connected to The Yoga Sanctuary

\r\n

and Our Response to COVID-19

\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Date"]\r\n
Monday, March 16, 2020
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" admin_label="Letter"]\r\n
Dearest TYS students and sangha,
\r\n
\r\n
It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
\r\n
\r\n
After much thought and consideration we have decided to add the following to our ongoing protocols:
\r\n
    \r\n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use.Our Prop Wall: After
    2. \r\n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \r\n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \r\n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \r\n
\r\n
\r\n
Ongoing procedural changes and enhancements:
\r\n
\r\n
    \r\n
  1. Suspending hands-on assists.
    2. \r\n
  2. Pausing our complimentary tea service.
    3. \r\n
  3. Boosting and extending our regular cleaning procedures.
    4. \r\n
\r\n
\r\n
What we ask for from you:
\r\n
    \r\n
  1. Please bring your own mat, and any other prop you might need.
    2. \r\n
  2. Please wash hands before and after class.
    3. \r\n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \r\n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \r\n
\r\n
We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
\r\n
\r\n
Two hands together, chin to chest, and with much love...
\r\n
\r\n
All of us at The Yoga Sanctuary
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1" hover_enabled="0"][/et_pb_divider][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Date"]\r\n
Friday, March 13, 2020
\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/CCC.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/not-feeling-well.png" hover_enabled="0"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Letter"]\r\n\r\nDear TYS students and sangha,\r\n\r\nJust as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.\r\n\r\nAt this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.\r\n\r\nWith that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.\r\n\r\nWe are for the foreseeable future:\r\n
    \r\n
  1. Suspending hands-on assists.
    2. \r\n
  2. Pausing our complimentary tea service.
    3. \r\n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \r\n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \r\n
\r\nWhat we ask for from you:\r\n
    \r\n
  1. Please bring your own mat.
    2. \r\n
  2. Please wash hands before and after class.
    3. \r\n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \r\n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \r\n
\r\nWhat we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community.\r\n\r\nPlease let us know of any concerns you may have. We are here for you.\r\n\r\nTwo palms together and with great love,\r\n\r\nAll of Us at The Yoga Sanctuary\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Keep Up With The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-16 22:22:28', '2020-03-17 02:22:28', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6620, 7, '2019-10-18 12:16:04', '2019-10-18 16:16:04', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" admin_label="section" _builder_version="3.29.3" custom_padding="||0px|" custom_padding_tablet="50px|0|50px|0" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" disabled_on="off|off|off" fb_built="1" bb_built="1" _i="0" _address="0"][et_pb_row padding_mobile="off" column_padding_mobile="on" admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="||0px|" custom_padding="||0px|" make_fullwidth="off" use_custom_width="off" width_unit="on" _i="0" _address="0.0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||" _i="0" _address="0.0.0"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="3.0.87" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all" _i="0" _address="0.0.0.0"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" _builder_version="3.22" custom_padding_tablet="50px|0|50px|0" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" fb_built="1" bb_built="1" _i="1" _address="1"][et_pb_row column_structure="2_3,1_3" padding_mobile="off" column_padding_mobile="on" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on" _i="0" _address="1.0"][et_pb_column type="2_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||" _i="0" _address="1.0.0"][et_pb_text admin_label="Intro text" _builder_version="3.29.3" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid" _i="0" _address="1.0.0.0"]

At The Yoga Sanctuary, we take an integrative, hands-on approach to health and wellness. Our yoga instructors and wellness experts work together to guide your mind and body toward optimal well-being. Complement your yoga practice by giving yourself the gift of relaxation, healing, and transformation.

\n

Pricing: 

\n
    \n
  • ANY 1 hour session: $70
    • \n
  • Package of 5 ONE HOUR sessions: $325
    • \n
  • Package of 10 ONE HOUR sessions: $600
    • \n
  • ANY 90-minute session: $100
    • \n
  • Package of 5 90-minute sessions: $475
    • \n
  • Package of 10 90-minute sessions: $900
    • \n
\n

Your package can be used for any of our wellness services, giving you the opportunity to experience a variety of sessions!

[/et_pb_text][et_pb_toggle title="Private Classes" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Private Classes" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" _i="1" _address="1.0.0.1"]

\r\nLearn yoga the traditional way, directly from teacher to student! Private instruction is a perfect complement to group classes. Whether you are new to yoga, recovering from an injury or illness, or an experienced yogi, private instruction provides a relaxed setting to address your individual goals and needs. Treat yourself to one hour exclusively focused on YOU! Your questions, your needs, your practice.

\r\n

New to Yoga

\r\n

It is sometimes intimidating to enter a class for the first time. That is why we have created a ‘new to yoga’ package designed for the beginner student. This package includes an individual private session along with 5 group classes. Your private session will give you the opportunity to learn yoga specific for your body and mind. The instructor will also use this session to determine the best mix of classes that will suit your needs. Click here to purchase a new to yoga package.

\r\n

An Experienced Yogi

\r\n

Private sessions are a great way to explore and deepen your practice. Whether learning headstand, studying yogic philosophy, or developing a home practice, this one-on-one session is customized for YOU!

\r\n

Recovering from Injury or Illness

\r\n

Our qualified instructors work with students of all abilities. If you suffer from MS, Parkinson’s, anxiety, or are confined to a wheelchair, you can still benefit from the practice of yoga. Let our instructors guide you one-on-one to experience the many healing physical and mental benefits that a yoga practice will bring.

\r[/et_pb_toggle][et_pb_toggle title="Massage Therapy & More" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Massage Therapy" _builder_version="3.29.3" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" _i="2" _address="1.0.0.2"]

Massage-therapy

\n

Integrative Personalized Massage: In The Yoga Sanctuary\'s approach to massage, the therapist customizes the session to the individual client. After a short consultation, your therapist will adjust their approach to suit wherever you are on any given day. Included in the modalities employed are Swedish massage, Deep Tissue massage, Neuromuscular Therapy, and simple Ayurvedic Techniques (Marma Point Therapy).

\n

Reiki: An alternative healing modality. The Reiki practitioner gently places their hands on or near your body to activate energy flow that moves wherever healing is most needed. Reiki energy can affect one on the physical, emotional, mental, and spiritual levels.

\n

Marma Chikitsa (Therapy): An Ayurvedic technique that utilizes the body\'s vital energy points for healing of body, mind, and spirit. By applying gentle pressure to the marma points pranic flow is stimulated, and energetic stagnation unblocked thus calming the mind, while reducing stress and tension. This technique can be combined with the Integrative Personalized Massage or as a session on its own.

\n

Thai Massage: A whole-body technique that combines gentle stretched, breathing practices, acupressure and soothing rocking. Done fully clothed on a floor mat. Thai massage works with the muscles, bones, and joints, improving circulation and increasing flexibility and range of motion. Done in 90-minute sessions only.

\n

MM33789

\n

 

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More Services

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At The Yoga Sanctuary, we take an integrative, hands-on approach to health and wellness. Our yoga instructors and wellness experts work together to guide your mind and body toward optimal well-being. Complement your yoga practice by giving yourself the gift of relaxation, healing, and transformation.

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Pricing: 

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  • ANY 1 hour session: $70
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  • Package of 5 ONE HOUR sessions: $325
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  • Package of 10 ONE HOUR sessions: $600
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  • ANY 90-minute session: $100
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  • Package of 5 90-minute sessions: $475
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  • Package of 10 90-minute sessions: $900
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Your package can be used for any of our wellness services, giving you the opportunity to experience a variety of sessions!

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\r\nLearn yoga the traditional way, directly from teacher to student! Private instruction is a perfect complement to group classes. Whether you are new to yoga, recovering from an injury or illness, or an experienced yogi, private instruction provides a relaxed setting to address your individual goals and needs. Treat yourself to one hour exclusively focused on YOU! Your questions, your needs, your practice.

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New to Yoga

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It is sometimes intimidating to enter a class for the first time. That is why we have created a ‘new to yoga’ package designed for the beginner student. This package includes an individual private session along with 5 group classes. Your private session will give you the opportunity to learn yoga specific for your body and mind. The instructor will also use this session to determine the best mix of classes that will suit your needs. Click here to purchase a new to yoga package.

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An Experienced Yogi

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Private sessions are a great way to explore and deepen your practice. Whether learning headstand, studying yogic philosophy, or developing a home practice, this one-on-one session is customized for YOU!

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Recovering from Injury or Illness

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Our qualified instructors work with students of all abilities. If you suffer from MS, Parkinson’s, anxiety, or are confined to a wheelchair, you can still benefit from the practice of yoga. Let our instructors guide you one-on-one to experience the many healing physical and mental benefits that a yoga practice will bring.

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Massage-therapy

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Integrative Personalized Massage: In The Yoga Sanctuary\'s approach to massage, the therapist customizes the session to the individual client. After a short consultation, your therapist will adjust their approach to suit wherever you are on any given day. Included in the modalities employed are Swedish massage, Deep Tissue massage, Neuromuscular Therapy, and simple Ayurvedic Techniques (Marma Point Therapy).

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Reiki: An alternative healing modality. The Reiki practitioner gently places their hands on or near your body to activate energy flow that moves wherever healing is most needed. Reiki energy can affect one on the physical, emotional, mental, and spiritual levels.

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Marma Chikitsa (Therapy): An Ayurvedic technique that utilizes the body\'s vital energy points for healing of body, mind, and spirit. By applying gentle pressure to the marma points pranic flow is stimulated, and energetic stagnation unblocked thus calming the mind, while reducing stress and tension. This technique can be combined with the Integrative Personalized Massage or as a session on its own.

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Thai Massage: A whole-body technique that combines gentle stretched, breathing practices, acupressure and soothing rocking. Done fully clothed on a floor mat. Thai massage works with the muscles, bones, and joints, improving circulation and increasing flexibility and range of motion. Done in 90-minute sessions only.

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MM33789

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More Services

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\r\npaschimottanasana

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We have designed our pricing structure to accommodate all students of yoga. Class cards are perfect for the once-a-week student. Memberships are great if you plan to come more than once a week.

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Pricing

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Yoga Classes

  • drop-in $15
  • 5 classes (valid 2 months) $65
  • 10 classes (valid 3 months) $120
  • unlimited month $119
  • unlimited monthly auto-renew $98 
    • automatically renews each month (3 month minimum)
    • cannot be purchased on-line; please contact studio to activate
  • unlimited annual $980
  • unlimited annual - 2nd family member $630
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New to Yoga Package

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(first time students only)

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  • ONE 60-minute private session
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  • PLUS a 5 class package    $108
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Wellness Services

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  • ANY 1 hour session: $70
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  • Package of 5 ONE HOUR sessions: $325
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  • Package of 10 ONE HOUR sessions: $600
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  • ANY 90-minute session: $100
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  • Package of 5 90-minute sessions: $475
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  • Package of 10 90-minute sessions: $900
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  •  
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Policies

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  • We accept all credit cards, checks and cash for purchases.
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Memberships, Packages, and Classes

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  • You may purchase classes and workshops on-line or in the studio.
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  • Unlimited monthly auto-renew has a three month minimum commitment.
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  • Class packages are non-transferable and non-refundable. If your class card happens to expire, simply purchase a new class package (of equal or greater value) and we will roll any unused classes into your new package.
    • \r\n
  • Annual memberships may be frozen one time for up to one month.
    • \r\n
  • We require 10 days written notice to cancel monthly auto-renew packages. They will be cancelled at the end of the current month\'s billing cycle.
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  • When reserving a class on-line, your reservation is held up to 5 minutes before class start time.
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Workshops

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    \r\n
  • Workshops must be reserved and prepaid upon registration.
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  • Refunds will be given up to 48 hours prior to beginning of workshop. Please note that for visiting instructors, the cancellation policy is 7 days. Refunds will not be given after that time.
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Retail

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  • We offer credit or exchange within 14 days with a receipt.
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  • Opened audio and video items are non-returnable and non-exchangeable.
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  • All sale items are final.
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Studio Etiquette

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    \r\n
  • Keep voices soft in studio spaces.
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  • Turn cell phones off while in studio spaces.
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  • Please refrain from using perfumes and scented lotions.
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  • Leave shoes in lobby cubbies.
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Children and Yoga Classes at TYS

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    \r\n
  • The minimum age for children to participate in general TYS yoga classes is 13. If you are interested in sharing the practice of yoga with your child, The Yoga Sanctuary recommends setting up a private session to explore the practice together with one of our amazing teachers. In this session we can then help to establish if your child is ready to integrate into an adult class.
    • \r\n
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At The Yoga Sanctuary, we take an integrative, hands-on approach to health and wellness. Our yoga instructors and wellness experts work together to guide your mind and body toward optimal well-being. Complement your yoga practice with a rejuvenating massage or balancing energy session; support your journey with a Vedic birth chart reading; work individually with our experienced staff to design the program that is best for you. Whatever path you take, you\'ll be giving yourself the gift of relaxation, healing, and transformation.

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Classes

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Class Descriptions

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Community Classes

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On-site Yoga

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And More....

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Workshops

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Philosophy

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Therapeutics

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Posture Focuses

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Guest Teachers

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Wellness

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Yoga One-On-One

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Massage Therapy

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Vedic Birth Chart Readings

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More Services

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The Bell of Mindfulness

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Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. 

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Community Acupuncture

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Join us!

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Sunday, November 30th 

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\r\nAt The Yoga Sanctuary, we believe everyone deserves a moment of tranquility.  Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture body, mind, and spirit.

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Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We offer the benefits of yoga to people of all ages and experience levels. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.

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Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.

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In honoring ahimsa (non-violence), we are also committed to green practices that make our studio safe for the student, as well as the environment.

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We serve all of Southwest Florida, including Charlotte County, North Port, and North Fort Myers.

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The Bell of Mindfulness

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Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. 

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Photo of a yoga class

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The Yoga Sanctuary blog is a great place to learn "all about yoga." We update our blog at least once a month with new posts about yoga postures, yoga philosophy, ways to bring yoga into your daily life, and more! You\'ll even find articles from leading guest teachers from all over the county. Take your time to explore--and if you aren\'t finding the answer to your question, let us know and maybe we\'ll post about it next!

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Read More Button, View our Featured Workshops

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Receive Our Newsletter

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[ctct form="5226"]

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Upcoming Workshops

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By Margit Bannon
\r\n \r\n\r\nyoga-for-tennis\r\n\r\nIf you play tennis it’s not such a stretch (pardon the pun) to say that you might enjoy the practice of yoga, and if you practice yoga that you might enjoy tennis. Let’s consider the parallels between these two disciplines.\r\n\r\nAs yogis we often say that there is no substitute for “getting on the mat” on a regular basis. And if you play tennis you know that it’s a game of repetition. During a recent conference I had the pleasure of taking a class with yoga master and Yoga Journal Editor, Jason Crandell, who said, “In order to build strength we need repetition and accuracy.” This statement is true not only for yoga but also for improvement in the game of tennis.\r\n\r\nWhile it’s easy to focus on the physical nature of both, practice on the mat and the court leads to mental toughness or what we know in yoga as pratyahara (being able to drown out everything outside of our current activity). If we haven’t done the work and aren’t physically fit and confident, withdrawal of the senses becomes more difficult as distractions come in the form of excuses (insert your favorite here).\r\n\r\nAs we advance in our practice and we become more able, we find focus, dharana, the ability to concentrate on a single point of attention—as a tennis enthusiast, the ball. When we can combine these last few limbs of yoga, we more easily reach our goals of being “in the zone,” playing to our maximum potential, and reaching a state where we feel most alive (dhyana).\r\n\r\nWhile these goals are not easy to master, we tennis players and yogis alike continue to not only struggle but also crave the challenge that these pastimes provide. In this way we improve our games, our practice, and also the quality of our lives.\r\n\r\nMargit Bannon is a certified tennis professional through the USPTA as well as a yoga teacher certified through Yoga Alliance. If you share the love for tennis and/or yoga and would like to follow Margit please “like” her Facebook page: www.facebook.com/playtennispracticeyoga', 'Play Tennis. Practice Yoga.', '', 'inherit', 'closed', 'closed', '', '3737-revision-v1', '', '', '2019-11-16 17:18:01', '2019-11-16 22:18:01', '', 3737, 'https://www.theyogasanctuary.biz/3737-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6651, 7, '2019-11-14 15:07:26', '2019-11-14 20:07:26', '
By Margit Bannon
\r\n \r\n\r\nyoga-for-tennis\r\n\r\nIf you play tennis it’s not such a stretch (pardon the pun) to say that you might enjoy the practice of yoga, and if you practice yoga that you might enjoy tennis. Let’s consider the parallels between these two disciplines.\r\n\r\nAs yogis we often say that there is no substitute for “getting on the mat” on a regular basis. And if you play tennis you know that it’s a game of repetition. During a recent conference I had the pleasure of taking a class with yoga master and Yoga Journal Editor, Jason Crandell, who said, “In order to build strength we need repetition and accuracy.” This statement is true not only for yoga but also for improvement in the game of tennis.\r\n\r\nWhile it’s easy to focus on the physical nature of both, practice on the mat and the court leads to mental toughness or what we know in yoga as pratyahara (being able to drown out everything outside of our current activity). If we haven’t done the work and aren’t physically fit and confident, withdrawal of the senses becomes more difficult as distractions come in the form of excuses (insert your favorite here).\r\n\r\nAs we advance in our practice and we become more able, we find focus, dharana, the ability to concentrate on a single point of attention—as a tennis enthusiast, the ball. When we can combine these last few limbs of yoga, we more easily reach our goals of being “in the zone,” playing to our maximum potential, and reaching a state where we feel most alive (dhyana.)\r\n\r\nWhile these goals are not easy to master, we tennis players and yogis alike continue to not only struggle but also crave the challenge that these pastimes provide. In this way we improve our games, our practice, and also the quality of our lives.\r\n\r\nMargit Bannon is a certified tennis professional through the USPTA as well as a yoga teacher certified through Yoga Alliance. If you share the love for tennis and/or yoga and would like to follow Margit please “like” her Facebook page: www.facebook.com/playtennispracticeyoga', 'Play Tennis. Practice Yoga.', '', 'inherit', 'closed', 'closed', '', '3737-revision-v1', '', '', '2019-11-14 15:07:26', '2019-11-14 20:07:26', '', 3737, 'https://www.theyogasanctuary.biz/3737-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6661, 7, '2019-11-16 16:41:06', '2019-11-16 21:41:06', '', 'pranayama', '', 'inherit', 'closed', 'closed', '', 'rsz_pranayama', '', '', '2019-11-16 16:42:10', '2019-11-16 21:42:10', '', 2153, 'https://www.theyogasanctuary.biz/wp-content/uploads/2011/11/rsz_pranayama.png', 0, 'attachment', 'image/png', 0); INSERT INTO `wp_posts` VALUES (6662, 7, '2019-11-16 17:26:22', '2019-11-16 22:26:22', 'pranayama-breath-controlThe word pranayama contains two parts: prana and ayama. Prana refers to the life force, vitality, or energy that sustains us, and indeed, sustains the entire universe. Ayama means “extension” or “expansion.” Pranayama, therefore, means “extension of life force.” Prana is carried on the breath, the breath acts as a vehicle for prana as it flows through the body. In the ancient yogic text, Hatha Yoga Pradipika, it is stated that breath is the key to ultimate emancipation. If you have felt the sense of peace a calm breath can bring, certainly you have tasted this freedom.\r\n\r\nPranayama, as the fourth limb of yoga, comes after asana, the third limb, for good reason. Asana practice, the physical postures of yoga we are all familiar with, prepares the body to sit for pranayama. It is most common for pranayama to be practiced while seated with an erect spine, the correct body alignment for proper flow of prana within the body. For most people, sitting for even short periods of time can be uncomfortable. With regular asana practice, however, this discomfort is alleviated.\r\n\r\nThough breath control is used as a practice of pranayama, prana itself cannot be controlled. Rather, breath control helps to remove blockages so that prana can flow freely throughout the body. "Prana is distributed throughout the body along nadis, or channels, that are similar to (but are not the same as) the pathways of nerves that run throughout the body. When prana is blocked, energy cannot flow and disease and imbalance set in. When prana is flowing through every cell of the body, we are vital, radiant, strong, healthy, and clear in thought, speech, and action," states Alan Finger.\r\n\r\nPranayama usually begins with a few minutes of simply observing the breath. This practice alone—noticing the breath and how the body moves in response to the breath—will automatically bring a sense of ease to the breath, and more importantly, to the mind. Once the breath is flowing with ease, any one of a number of pranayama practices can be used. The ujjayi breath, or victorious breath, is a wonderful breath practice to begin with, because it can be easily incorporated into an asana practice. The ujjayi breath involves a slight constriction of the throat, which serves to modulate the flow of breath into and out of the lungs. Essentially, it helps to lengthen, or extend, the breath.\r\n\r\nConstriction of the larynx during ujjayi breathing also adds sound to the breath. With each inhalation and exhalation, the ujjayi breath has the sound of a sigh, or waves breaking on the beach. The addition of sound in this pranayama practice is particularly helpful in keeping the mind in the moment, giving the mind a place to focus. To practice ujjayi:\r\n\r\n1. Sit in a comfortable posture such as sukhasana (easy pose) or virasana (hero pose). Ujjayi can even be practiced while reclined, or seated in a chair, being careful to maintain an erect spine.\r\n2. Inhale through the nose and exhale through the mouth creating the sound “haaa,” as if you were whispering.\r\n3. Feel the swirl in the back of the throat. Practice this a few breaths.\r\n4. Halfway through your next exhalation, close your mouth, continuing the same sound as the air goes out through your nose instead of your mouth. Practice it a few times. Each time, close your mouth a little sooner until the mouth is no longer open as you are exhaling.\r\n5. Once you are comfortable on the exhalation, try to create the same soft sound on the inhalation. David Swenson recommends gently smiling as you feel the air swirl in the back of the throat.\r\n\r\nJust as asana prepares the body for pranayama, pranayama assists the mind in the practice of pratyahara, or withdrawal of the senses, the fifth limb of yoga. Through the eight limbs of yoga, we see how one limb unfolds to reveal the next, and truly, the practice of yoga reveals itself.', 'The Fourth Limb of Yoga: Pranayama', '', 'inherit', 'closed', 'closed', '', '2153-autosave-v1', '', '', '2019-11-16 17:26:22', '2019-11-16 22:26:22', '', 2153, 'https://www.theyogasanctuary.biz/2153-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6663, 7, '2019-11-16 16:44:46', '2019-11-16 21:44:46', 'pranayama-breath-controlThe word pranayama contains two parts: prana and ayama. Prana refers to the life force, vitality, or energy that sustains us, and indeed, sustains the entire universe. Ayama means “extension” or “expansion.” Pranayama, therefore, means “extension of life force.” Prana is carried on the breath, the breath acts as a vehicle for prana as it flows through the body. In the ancient yogic text, Hatha Yoga Pradipika, it is stated that breath is the key to ultimate emancipation. If you have felt the sense of peace a calm breath can bring, certainly you have tasted this freedom.\r\n\r\nPranayama, as the fourth limb of yoga, comes after Asana, the third limb, for good reason. Asana practice, the physical postures of yoga we are all familiar with, prepares the body to sit for pranayama. It is most common for pranayama to be practiced while seated with an erect spine, the correct body alignment for proper flow of prana within the body. For most people, sitting for even short periods of time can be uncomfortable. With regular asana practice, however, this discomfort is alleviated.\r\n\r\nThough breath control is used as a practice of pranayama, prana itself cannot be controlled. Rather, breath control helps to remove blockages so that prana can flow freely throughout the body. "Prana is distributed throughout the body along nadis, or channels, that are similar to (but are not the same as) the pathways of nerves that run throughout the body. When prana is blocked, energy cannot flow and disease and imbalance set in. When prana is flowing through every cell of the body, we are vital, radiant, strong, healthy, and clear in thought, speech, and action," states Alan Finger.\r\n\r\nPranayama usually begins with a few minutes of simply observing the breath. This practice alone—noticing the breath and how the body moves in response to the breath—will automatically bring a sense of ease to the breath, and more importantly, to the mind. Once the breath is flowing with ease, any one of a number of pranayama practices can be used. The ujjayi breath, or victorious breath, is a wonderful breath practice to begin with, because it can be easily incorporated into an asana practice. The ujjayi breath involves a slight constriction of the throat, which serves to modulate the flow of breath into and out of the lungs. Essentially, it helps to lengthen, or extend, the breath.\r\n\r\nConstriction of the larynx during ujjayi breathing also adds sound to the breath. With each inhalation and exhalation, the ujjayi breath has the sound of a sigh, or waves breaking on the beach. The addition of sound in this pranayama practice is particularly helpful in keeping the mind in the moment, giving the mind a place to focus. To practice ujjayi:\r\n\r\n1. Sit in a comfortable posture such as sukhasana (easy pose) or virasana (hero pose). Ujjayi can even be practiced while reclined, or seated in a chair, being careful to maintain an erect spine.\r\n2. Inhale through the nose and exhale through the mouth creating the sound “haaa,” as if you were whispering.\r\n3. Feel the swirl in the back of the throat. Practice this a few breaths.\r\n4. Halfway through your next exhalation, close your mouth, continuing the same sound as the air goes out through your nose instead of your mouth. Practice it a few times. Each time, close your mouth a little sooner until the mouth is no longer open as you are exhaling.\r\n5. Once you are comfortable on the exhalation, try to create the same soft sound on the inhalation. David Swenson recommends gently smiling as you feel the air swirl in the back of the throat.\r\n\r\nJust as asana prepares the body for pranayama, pranayama assists the mind in the practice of pratyahara, or withdrawal of the senses, the fifth limb of yoga. Through the eight limbs of yoga, we see how one limb unfolds to reveal the next, and truly, the practice of yoga reveals itself.', 'The Fourth Limb of Yoga: Pranayama', '', 'inherit', 'closed', 'closed', '', '2153-revision-v1', '', '', '2019-11-16 16:44:46', '2019-11-16 21:44:46', '', 2153, 'https://www.theyogasanctuary.biz/2153-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6700, 7, '2019-12-15 17:32:27', '2019-12-15 22:32:27', '

Be sure to join us on...

\r\n

Saturday, January 11th, 2020

\r\n

10am - 3pm

\r\n

Benefit for CARE (Center for Abuse and Rape Emergencies of Charlotte County)

\r\nThe-Yoga-Sanctuary\r\n\r\nThe Yoga Sanctuary opens its doors for its annual Open House, benefiting CARE, the Center for Abuse and Rape Emergencies of Charlotte County. Bring your friends, your family, or a neighbor. Enjoy free mini-sessions of yoga, meet others in the community, and learn about the types of yoga and healing modalities The Yoga Sanctuary offers. Or just enjoy some organic tea and delicious snacks as you browse the studio and TYS boutique! The Yoga Sanctuary will be offering Open House discounts on services and retail items with 10% of the day’s profits going to CARE.\r\n
Schedule of Events
\r\n

10:30.....Yoga for Beginners

\r\n

11:00.....Yin Yoga

\r\n

11:30.....Gentle Yoga

\r\n

12pm.....Mixed Level Yoga

\r\n

12:30.....Strength & Balance

\r\n

1:00.....Meditation

\r\n

1:30.....Level 1 Yoga

\r\n

2:00.....Restorative Yoga

\r\n

10:30 - 2:30 mini marma therapy sessions / 11:45 - 2:00 mini wellness coaching consults

\r\n

* Raffle prizes will be drawn in each mini-yoga class*

\r\n ', 'The Yoga Sanctuary\'s Annual Open House', '', 'inherit', 'closed', 'closed', '', '2618-revision-v1', '', '', '2019-12-15 17:32:27', '2019-12-15 22:32:27', '', 2618, 'https://www.theyogasanctuary.biz/2618-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6665, 7, '2019-11-16 16:47:10', '2019-11-16 21:47:10', '', 'pratyahara', '', 'inherit', 'closed', 'closed', '', 'rsz_pratyahara', '', '', '2019-11-16 16:49:10', '2019-11-16 21:49:10', '', 2197, 'https://www.theyogasanctuary.biz/wp-content/uploads/2011/12/rsz_pratyahara.png', 0, 'attachment', 'image/png', 0); INSERT INTO `wp_posts` VALUES (6666, 7, '2019-11-16 16:51:17', '2019-11-16 21:51:17', 'sense-withdrawalPratyahara is, simply put, the withdrawal of the senses, or “to withdraw oneself from that which nourishes the senses,” according to T.K.V. Desikachar, the son of the man responsible for bringing yoga to the West, Krishnamacharya. Desikachar goes on to say that, “The senses entice us to develop cravings for all sorts of things. In Pratyahara we try to put the senses in their proper place, but not cut them out of our actions entirely.”\r\n\r\nThe senses are likened to honeybees following the queen bee. Where the queen bee goes, the honeybees will follow. Likewise, where the senses go, the mind will follow. The literal Sanskrit translation of Pratyahara is, “to draw toward the opposite.” This means that, instead of following the senses, the mind is able to turn inward, simply observing without desire. Iyengar states, “The ability to withdraw our senses and so control the noisy mind may sound like a kill-joy, but in reality it restores the pristine flavors, textures, and discoveries that we associate with the innocence and freshness of childhood.” Pratyahara is like curiosity at its purest.\r\n\r\nPratyahara comes not by forcing the withdrawal from sensory inputs, but rather, from naturally letting go. Desikachar says, “Pratyahara happens by itself—we cannot make it happen, we can only practice the means by which it might happen.”\r\n\r\nThe practice of pratyahara begins with pranayama, or breath control (the fourth limb). With pranayama, the mind turns inward, and desires can be controlled. When the breath becomes labored or uneven, the senses have gained the upper hand. It is through practice of Asana and Pranayama that Pratyahara is achieved. And with Pratyahara, Dharana, or concentration—the sixth limb of yoga—can be attained.\r\n\r\nIn today’s world, we are ultra-stimulated, no doubt about it. The practice of Pratyahara is especially important in modern days. Our senses are stimulated at every turn. Take some time throughout your day to notice how your mind follows the next new thing. Then notice where the mind goes. Notice what desires or aversions come up as a result. Can you begin to release your mind’s reaction to each and every new encounter, instead simply observing without judgment that which goes on around you? It’s not an easy practice, but if you tune into your breath instead of entertaining each new idea, you will have tasted Pratyahara.', 'pratyahara', '', 'inherit', 'closed', 'closed', '', '2197-revision-v1', '', '', '2019-11-16 16:51:17', '2019-11-16 21:51:17', '', 2197, 'https://www.theyogasanctuary.biz/2197-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6667, 7, '2019-11-16 16:56:09', '2019-11-16 21:56:09', 'sense-withdrawalPratyahara is, simply put, the withdrawal of the senses, or “to withdraw oneself from that which nourishes the senses,” according to T.K.V. Desikachar, the son of the man responsible for bringing yoga to the West, Krishnamacharya. Desikachar goes on to say that, “The senses entice us to develop cravings for all sorts of things. In Pratyahara we try to put the senses in their proper place, but not cut them out of our actions entirely.”\r\n\r\nThe senses are likened to honeybees following the queen bee. Where the queen bee goes, the honeybees will follow. Likewise, where the senses go, the mind will follow. The literal Sanskrit translation of Pratyahara is, “to draw toward the opposite.” This means that, instead of following the senses, the mind is able to turn inward, simply observing without desire. Iyengar states, “The ability to withdraw our senses and so control the noisy mind may sound like a kill-joy, but in reality it restores the pristine flavors, textures, and discoveries that we associate with the innocence and freshness of childhood.” Pratyahara is like curiosity at its purest.\r\n\r\nPratyahara comes not by forcing the withdrawal from sensory inputs, but rather, from naturally letting go. Desikachar says, “Pratyahara happens by itself—we cannot make it happen, we can only practice the means by which it might happen.”\r\n\r\nThe practice of pratyahara begins with pranayama, or breath control (the fourth limb). With pranayama, the mind turns inward, and desires can be controlled. When the breath becomes labored or uneven, the senses have gained the upper hand. It is through practice of Asana and Pranayama that Pratyahara is achieved. And with Pratyahara, Dharana, or concentration—the sixth limb of yoga—can be attained.\r\n\r\nIn today’s world, we are ultra-stimulated, no doubt about it. The practice of Pratyahara is especially important in modern days. Our senses are stimulated at every turn. Take some time throughout your day to notice how your mind follows the next new thing. Then notice where the mind goes. Notice what desires or aversions come up as a result. Can you begin to release your mind’s reaction to each and every new encounter, instead simply observing without judgment that which goes on around you? It’s not an easy practice, but if you tune into your breath instead of entertaining each new idea, you will have tasted Pratyahara.', 'The Fifth Limb of Yoga: Pratyahara', '', 'inherit', 'closed', 'closed', '', '2197-revision-v1', '', '', '2019-11-16 16:56:09', '2019-11-16 21:56:09', '', 2197, 'https://www.theyogasanctuary.biz/2197-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6668, 7, '2019-11-16 16:57:05', '2019-11-16 21:57:05', '', 'dharana', '', 'inherit', 'closed', 'closed', '', 'rsz_dharana', '', '', '2019-11-16 16:57:37', '2019-11-16 21:57:37', '', 2240, 'https://www.theyogasanctuary.biz/wp-content/uploads/2012/01/rsz_dharana.png', 0, 'attachment', 'image/png', 0); INSERT INTO `wp_posts` VALUES (6669, 7, '2019-11-16 17:31:36', '2019-11-16 22:31:36', 'concentrationDharana is the state of one-pointed concentration, when the mind is able to continuously focus on one object without distraction. The limbs leading up to dharana serve to build up to it: asana builds strength, making the body more comfortable; pranayama helps to build focus of the mind; and pratyahara helps remove sensory distractions so that in dharana, one-pointed concentration is achieved.\r\n\r\nDharana is the first limb of Samyama, the simultaneous practice of the three last limbs of yoga. With dharana the focus moves inward. According to Desikachar, “This is what happens in dharana: we create the conditions for the mind to focus its attention in one direction instead of going out in many different directions. We encourage one particular activity of the mind and, the more intense it becomes, the more the other activities of the mind fall away.” He goes on to say that this one point can be anything at all, but it is always just a single object.\r\n\r\nThe object of concentration could be a certain chakra (energy center), mantra (sound), mental image, or anything you choose. For example, when you sit quietly and maintain your focus only on the breath for an extended period of time, you are practicing dharana. At first, the mind will wander to all sorts of thoughts, but over time, with practice, the distractions fade and the mind becomes more focused.\r\n\r\nThe practice of dharana can be particularly helpful if you find yourself getting caught up in emotions. During such times, the mind fills with distracted thoughts, many not even based on reality. (Think of the last assumption you made when you were upset. Often, these assumptions are not even real, and thus, not based on reality.) Taking some time to detach from negative thought patterns by first practicing pranayama (to center), then pratyahara (to remove sensory distractions), and finally dharana, can be a great practice for times when your thoughts seem to overtake you.', 'The Sixth Limb of Yoga: Dharana', '', 'inherit', 'closed', 'closed', '', '2240-autosave-v1', '', '', '2019-11-16 17:31:36', '2019-11-16 22:31:36', '', 2240, 'https://www.theyogasanctuary.biz/2240-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6670, 7, '2019-11-16 16:59:37', '2019-11-16 21:59:37', 'concentrationDharana is the state of one-pointed concentration, when the mind is able to continuously focus on one object without distraction. The limbs leading up to dharana serve to build up to it: asana builds strength, making the body more comfortable; pranayama helps to build focus of the mind; and pratyahara helps remove sensory distractions so that in dharana, one-pointed concentration is achieved.\r\n\r\nDharana is the first limb of Samyama, the simultaneous practice of the three last limbs of yoga. With dharana the focus moves inward. According to Desikachar, “This is what happens in dharana: we create the conditions for the mind to focus its attention in one direction instead of going out in many different directions. We encourage one particular activity of the mind and, the more intense it becomes, the more the other activities of the mind fall away.” He goes on to say that this one point can be anything at all, but it is always just a single object.\r\n\r\nThe object of concentration could be a certain chakra (energy center), mantra (sound), mental image, or anything you choose. For example, when you sit quietly and maintain your focus only on the breath for an extended period of time, you are practicing dharana. At first, the mind will wander to all sorts of thoughts, but over time, with practice, the distractions fade and the mind becomes more focused.\r\n\r\nThe practice of dharana can be particularly helpful if you find yourself getting caught up in emotions. During such times, the mind fills with distracted thoughts, many not even based on reality. (Think of the last assumption you made when you were upset. Often, these assumptions are not even real, and thus, not based on reality.) Taking some time to detach from negative thought patterns by first practicing pranayama (to center), then pratyahara (to remove sensory distractions), and finally dharana, can be a great practice for times when your thoughts seem to overtake you.', 'The Sixth Limb of Yoga: Dharana', '', 'inherit', 'closed', 'closed', '', '2240-revision-v1', '', '', '2019-11-16 16:59:37', '2019-11-16 21:59:37', '', 2240, 'https://www.theyogasanctuary.biz/2240-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6671, 7, '2019-11-16 17:32:09', '2019-11-16 22:32:09', 'meditationDhyana builds on the previous limb, dharana (one-pointed concentration). Dhyana is meditation. Think of dhyana as the maintenance of dharana for longer periods of time. When the mind is focused on one object, or activity, without interruption, this is dhyana. Says B.K.S. Iyengar, “When the flow of concentration is uninterrupted, the state that arises is dhyana (meditation).”\r\n\r\nThe continued practice of dharana will eventually become dhyana. Dhyana is the second limb of Samyama, the simultaneous practice of the three last limbs of yoga. For meditation, Iyengar recommends placing concentration specifically on the breath because, “nothing penetrates deeper than breath or is more pervasive.” The breath is a common point of focus during meditation, as it is easily accessible—certainly, we can always come back to the breath.\r\n\r\nTo put dhyana into perspective, think about when you sit for meditation. Let’s say you begin to focus on the breath. Perhaps you choose to notice how the belly moves in and out with each breath. This moment of concentration is dharana. Then you think about how your foot feels—this is a distraction. Then back to the breath. Inhale. Exhale. Inhale. Exhale. Then you think about how you need to stop at the grocery store on the way home. You think about what you need to buy there. Then you notice your mind is distracted and guide it back to the breath. This is the mind. The mind is always on the go, chasing thoughts. Dharana seeks to rein the attention back to the moment—to one single point.\r\n\r\nWhen the moments of dharana become longer, say, a few minutes or more of maintaining your attention on the breath without distractions, the transition to dhyana has taken place. When the mind no longer chases each distracted thought, but rather remains concentrated on the object of choice, without interruption, dhyana is experienced. Dhyana opens up space, so to speak, for the calm that sets the stage for a deeper connection to be made in the next limb, Samadhi.\r\n\r\nNext time you sit for meditation, notice the stream of concentration. Do the moments of concentration alternate with many thoughts? Do you notice longer stretches of time when you are able to maintain your attention on your breath (or the object of your focus)? Observe the patterns without judgment. Remember, this is practice. It will always be just practice.', 'The Seventh Limb of Yoga: Dhyana', '', 'inherit', 'closed', 'closed', '', '2287-autosave-v1', '', '', '2019-11-16 17:32:09', '2019-11-16 22:32:09', '', 2287, 'https://www.theyogasanctuary.biz/2287-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6672, 7, '2019-11-16 17:04:09', '2019-11-16 22:04:09', '', 'dhyana', '', 'inherit', 'closed', 'closed', '', 'rsz_dhyana', '', '', '2019-11-16 17:04:37', '2019-11-16 22:04:37', '', 2287, 'https://www.theyogasanctuary.biz/wp-content/uploads/2012/03/rsz_dhyana.png', 0, 'attachment', 'image/png', 0); INSERT INTO `wp_posts` VALUES (6673, 7, '2019-11-16 17:06:19', '2019-11-16 22:06:19', 'meditationDhyana builds on the previous limb, dharana (one-pointed concentration). Dhyana is meditation. Think of dhyana as the maintenance of dharana for longer periods of time. When the mind is focused on one object, or activity, without interruption, this is dhyana. Says B.K.S. Iyengar, “When the flow of concentration is uninterrupted, the state that arises is dhyana (meditation).”\r\n\r\nThe continued practice of dharana will eventually become dhyana. Dhyana is the second limb of Samyama, the simultaneous practice of the three last limbs of yoga. For meditation, Iyengar recommends placing concentration specifically on the breath because, “nothing penetrates deeper than breath or is more pervasive.” The breath is a common point of focus during meditation, as it is easily accessible—certainly, we can always come back to the breath.\r\n\r\nTo put dhyana into perspective, think about when you sit for meditation. Let’s say you begin to focus on the breath. Perhaps you choose to notice how the belly moves in and out with each breath. This moment of concentration is dharana. Then you think about how your foot feels—this is a distraction. Then back to the breath. Inhale. Exhale. Inhale. Exhale. Then you think about how you need to stop at the grocery store on the way home. You think about what you need to buy there. Then you notice your mind is distracted and guide it back to the breath. This is the mind. The mind is always on the go, chasing thoughts. Dharana seeks to rein the attention back to the moment—to one single point.\r\n\r\nWhen the moments of dharana become longer, say, a few minutes or more of maintaining your attention on the breath without distractions, the transition to dhyana has taken place. When the mind no longer chases each distracted thought, but rather remains concentrated on the object of choice, without interruption, dhyana is experienced. Dhyana opens up space, so to speak, for the calm that sets the stage for a deeper connection to be made in the next limb, Samadhi.\r\n\r\nNext time you sit for meditation, notice the stream of concentration. Do the moments of concentration alternate with many thoughts? Do you notice longer stretches of time when you are able to maintain your attention on your breath (or the object of your focus)? Observe the patterns without judgment. Remember, this is practice. It will always be just practice.', 'The Seventh Limb of Yoga: Dhyana', '', 'inherit', 'closed', 'closed', '', '2287-revision-v1', '', '', '2019-11-16 17:06:19', '2019-11-16 22:06:19', '', 2287, 'https://www.theyogasanctuary.biz/2287-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6674, 7, '2019-11-16 17:36:17', '2019-11-16 22:36:17', 'meditation-absorption The eighth limb of yoga is what we refer to as samadhi. Following dhyana, or meditation, in which concentration is maintained for longer periods of time, samadhi involves the union of the meditator with the object of meditation. It unites the seer with the seen. As Iyengar put it, “We can see that we are divine and the self with a small “s” is replaced by the big “S” Self, as we truly understand at the core of our being that our individual soul is part of the Universal Soul.”\r\n\r\nIn essence, samadhi is the realization—not simply the thought or idea, but the true understanding—that we are all one. That you are reading about it right now does not mean you understand it, for samadhi cannot be explained in words. It can only be experienced.\r\n\r\nThus, the eight limbs of yoga provide the road map for realizing samadhi. But just as holding a road map does not assure you will reach your destination, so reading about the eight limbs of yoga does not assure you will reach samadhi. Integrate the ethical practices of the yamas and niyamas into your life. Attend to the physical practices of asana and pranayama to find comfort in your body and mind. These practices set the stage for the final four limbs of yoga to occur, leading to samadhi. Samadhi cannot be practiced, per se. Samadhi simply happens. Samadhi occurs when the proper conditions have been set allowing the mind to be free from disturbances so that it can know true reality.\r\n\r\nAccording to Desikachar, “In samadhi our personal identity—name, profession, family history, bank account, and so forth—completely disappears.” Whether you are interested in achieving samadhi or not, certainly the core goal of connecting to something greater—whether a higher power, a greater purpose, God, or to the energy that flows within and without us—is worth seeking. Whether you actually achieve it or not does not matter. Remember that it is the journey, not the destination, which we seek. So begin, simply, with your next breath. Inhale. Exhale.', 'The Eighth Limb of Yoga: Samadhi', '', 'inherit', 'closed', 'closed', '', '2366-autosave-v1', '', '', '2019-11-16 17:36:17', '2019-11-16 22:36:17', '', 2366, 'https://www.theyogasanctuary.biz/2366-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6675, 7, '2019-11-16 17:11:52', '2019-11-16 22:11:52', '', 'samadhi', '', 'inherit', 'closed', 'closed', '', 'rsz_samadhi', '', '', '2019-11-16 17:12:41', '2019-11-16 22:12:41', '', 2366, 'https://www.theyogasanctuary.biz/wp-content/uploads/2012/03/rsz_samadhi.png', 0, 'attachment', 'image/png', 0); INSERT INTO `wp_posts` VALUES (6676, 7, '2019-11-16 17:13:04', '2019-11-16 22:13:04', 'meditation-absorption The eighth limb of yoga is what we refer to as samadhi. Following dhyana, or meditation, in which concentration is maintained for longer periods of time, samadhi involves the union of the meditator with the object of meditation. It unites the seer with the seen. As Iyengar put it, “We can see that we are divine and the self with a small “s” is replaced by the big “S” Self, as we truly understand at the core of our being that our individual soul is part of the Universal Soul.”\r\n\r\nIn essence, samadhi is the realization—not simply the thought or idea, but the true understanding—that we are all one. That you are reading about it right now does not mean you understand it, for samadhi cannot be explained in words. It can only be experienced.\r\n\r\nThus, the eight limbs of yoga provide the road map for realizing samadhi. But just as holding a road map does not assure you will reach your destination, so reading about the eight limbs of yoga does not assure you will reach samadhi. Integrate the ethical practices of the yamas and niyamas into your life. Attend to the physical practices of asana and pranayama to find comfort in your body and mind. These practices set the stage for the final four limbs of yoga to occur, leading to samadhi. Samadhi cannot be practiced, per se. Samadhi simply happens. Samadhi occurs when the proper conditions have been set allowing the mind to be free from disturbances so that it can know true reality.\r\n\r\nAccording to Desikachar, “In samadhi our personal identity—name, profession, family history, bank account, and so forth—completely disappears.” Whether you are interested in achieving samadhi or not, certainly the core goal of connecting to something greater—whether a higher power, a greater purpose, God, or to the energy that flows within and without us—is worth seeking. Whether you actually achieve it or not does not matter. Remember that it is the journey, not the destination, which we seek. So begin, simply, with your next breath. Inhale. Exhale.', 'samadhi', '', 'inherit', 'closed', 'closed', '', '2366-revision-v1', '', '', '2019-11-16 17:13:04', '2019-11-16 22:13:04', '', 2366, 'https://www.theyogasanctuary.biz/2366-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6677, 7, '2019-11-16 17:14:41', '2019-11-16 22:14:41', 'meditation-absorption The eighth limb of yoga is what we refer to as samadhi. Following dhyana, or meditation, in which concentration is maintained for longer periods of time, samadhi involves the union of the meditator with the object of meditation. It unites the seer with the seen. As Iyengar put it, “We can see that we are divine and the self with a small “s” is replaced by the big “S” Self, as we truly understand at the core of our being that our individual soul is part of the Universal Soul.”\r\n\r\nIn essence, samadhi is the realization—not simply the thought or idea, but the true understanding—that we are all one. That you are reading about it right now does not mean you understand it, for samadhi cannot be explained in words. It can only be experienced.\r\n\r\nThus, the eight limbs of yoga provide the road map for realizing samadhi. But just as holding a road map does not assure you will reach your destination, so reading about the eight limbs of yoga does not assure you will reach samadhi. Integrate the ethical practices of the yamas and niyamas into your life. Attend to the physical practices of asana and pranayama to find comfort in your body and mind. These practices set the stage for the final four limbs of yoga to occur, leading to samadhi. Samadhi cannot be practiced, per se. Samadhi simply happens. Samadhi occurs when the proper conditions have been set allowing the mind to be free from disturbances so that it can know true reality.\r\n\r\nAccording to Desikachar, “In samadhi our personal identity—name, profession, family history, bank account, and so forth—completely disappears.” Whether you are interested in achieving samadhi or not, certainly the core goal of connecting to something greater—whether a higher power, a greater purpose, God, or to the energy that flows within and without us—is worth seeking. Whether you actually achieve it or not does not matter. Remember that it is the journey, not the destination, which we seek. So begin, simply, with your next breath. Inhale. Exhale.', 'The Eighth Limb of Yoga: Samadhi', '', 'inherit', 'closed', 'closed', '', '2366-revision-v1', '', '', '2019-11-16 17:14:41', '2019-11-16 22:14:41', '', 2366, 'https://www.theyogasanctuary.biz/2366-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6678, 7, '2019-11-16 17:16:26', '2019-11-16 22:16:26', 'meditation-absorption The eighth limb of yoga is what we refer to as samadhi. Following dhyana, or meditation, in which concentration is maintained for longer periods of time, samadhi involves the union of the meditator with the object of meditation. It unites the seer with the seen. As Iyengar put it, “We can see that we are divine and the self with a small “s” is replaced by the big “S” Self, as we truly understand at the core of our being that our individual soul is part of the Universal Soul.”\r\n\r\nIn essence, samadhi is the realization—not simply the thought or idea, but the true understanding—that we are all one. That you are reading about it right now does not mean you understand it, for samadhi cannot be explained in words. It can only be experienced.\r\n\r\nThus, the eight limbs of yoga provide the road map for realizing samadhi. But just as holding a road map does not assure you will reach your destination, so reading about the eight limbs of yoga does not assure you will reach samadhi. Integrate the ethical practices of the yamas and niyamas into your life. Attend to the physical practices of asana and pranayama to find comfort in your body and mind. These practices set the stage for the final four limbs of yoga to occur, leading to samadhi. Samadhi cannot be practiced, per se. Samadhi simply happens. Samadhi occurs when the proper conditions have been set allowing the mind to be free from disturbances so that it can know true reality.\r\n\r\nAccording to Desikachar, “In samadhi our personal identity—name, profession, family history, bank account, and so forth—completely disappears.” Whether you are interested in achieving samadhi or not, certainly the core goal of connecting to something greater—whether a higher power, a greater purpose, God, or to the energy that flows within and without us—is worth seeking. Whether you actually achieve it or not does not matter. Remember that it is the journey, not the destination, which we seek. So begin, simply, with your next breath. Inhale. Exhale.', 'The Eighth Limb of Yoga: Samadhi', '', 'inherit', 'closed', 'closed', '', '2366-revision-v1', '', '', '2019-11-16 17:16:26', '2019-11-16 22:16:26', '', 2366, 'https://www.theyogasanctuary.biz/2366-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6680, 7, '2019-11-16 17:18:11', '2019-11-16 22:18:11', '
By Margit Bannon
\r\n \r\n\r\nyoga-for-tennis\r\n\r\nIf you play tennis it’s not such a stretch (pardon the pun) to say that you might enjoy the practice of yoga, and if you practice yoga that you might enjoy tennis. Let’s consider the parallels between these two disciplines.\r\n\r\nAs yogis we often say that there is no substitute for “getting on the mat” on a regular basis. And if you play tennis you know that it’s a game of repetition. During a recent conference I had the pleasure of taking a class with yoga master and Yoga Journal Editor, Jason Crandell, who said, “In order to build strength we need repetition and accuracy.” This statement is true not only for yoga but also for improvement in the game of tennis.\r\n\r\nWhile it’s easy to focus on the physical nature of both, practice on the mat and the court leads to mental toughness or what we know in yoga as pratyahara (being able to drown out everything outside of our current activity). If we haven’t done the work and aren’t physically fit and confident, withdrawal of the senses becomes more difficult as distractions come in the form of excuses (insert your favorite here).\r\n\r\nAs we advance in our practice and we become more able, we find focus, dharana, the ability to concentrate on a single point of attention—as a tennis enthusiast, the ball. When we can combine these last few limbs of yoga, we more easily reach our goals of being “in the zone,” playing to our maximum potential, and reaching a state where we feel most alive (dhyana).\r\n\r\nWhile these goals are not easy to master, we tennis players and yogis alike continue to not only struggle but also crave the challenge that these pastimes provide. In this way we improve our games, our practice, and also the quality of our lives.\r\n\r\nMargit Bannon is a certified tennis professional through the USPTA as well as a yoga teacher certified through Yoga Alliance. If you share the love for tennis and/or yoga and would like to follow Margit please “like” her Facebook page: www.facebook.com/playtennispracticeyoga', 'Play Tennis. Practice Yoga.', '', 'inherit', 'closed', 'closed', '', '3737-autosave-v1', '', '', '2019-11-16 17:18:11', '2019-11-16 22:18:11', '', 3737, 'https://www.theyogasanctuary.biz/3737-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6681, 7, '2019-11-16 17:19:05', '2019-11-16 22:19:05', '
By Margit Bannon
\r\n \r\n\r\nyoga-for-tennis\r\n\r\nIf you play tennis it’s not such a stretch (pardon the pun) to say that you might enjoy the practice of yoga, and if you practice yoga that you might enjoy tennis. Let’s consider the parallels between these two disciplines.\r\n\r\nAs yogis we often say that there is no substitute for “getting on the mat” on a regular basis. And if you play tennis you know that it’s a game of repetition. During a recent conference I had the pleasure of taking a class with yoga master and Yoga Journal Editor, Jason Crandell, who said, “In order to build strength we need repetition and accuracy.” This statement is true not only for yoga but also for improvement in the game of tennis.\r\n\r\nWhile it’s easy to focus on the physical nature of both, practice on the mat and the court leads to mental toughness or what we know in yoga as pratyahara (being able to drown out everything outside of our current activity). If we haven’t done the work and aren’t physically fit and confident, withdrawal of the senses becomes more difficult as distractions come in the form of excuses (insert your favorite here).\r\n\r\nAs we advance in our practice and we become more able, we find focus, dharana, the ability to concentrate on a single point of attention—as a tennis enthusiast, the ball. When we can combine these last few limbs of yoga, we more easily reach our goals of being “in the zone,” playing to our maximum potential, and reaching a state where we feel most alive (dhyana).\r\n\r\nWhile these goals are not easy to master, we tennis players and yogis alike continue to not only struggle but also crave the challenge that these pastimes provide. In this way we improve our games, our practice, and also the quality of our lives.\r\n\r\nMargit Bannon is a certified tennis professional through the USPTA as well as a yoga teacher certified through Yoga Alliance. If you share the love for tennis and/or yoga and would like to follow Margit please “like” her Facebook page: www.facebook.com/playtennispracticeyoga', 'Play Tennis. Practice Yoga.', '', 'inherit', 'closed', 'closed', '', '3737-revision-v1', '', '', '2019-11-16 17:19:05', '2019-11-16 22:19:05', '', 3737, 'https://www.theyogasanctuary.biz/3737-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6682, 7, '2019-11-16 17:19:51', '2019-11-16 22:19:51', '
By Margit Bannon
\r\n \r\n\r\nyoga-for-tennis\r\n\r\nIf you play tennis it’s not such a stretch (pardon the pun) to say that you might enjoy the practice of yoga, and if you practice yoga that you might enjoy tennis. Let’s consider the parallels between these two disciplines.\r\n\r\nAs yogis we often say that there is no substitute for “getting on the mat” on a regular basis. And if you play tennis you know that it’s a game of repetition. During a recent conference I had the pleasure of taking a class with yoga master and Yoga Journal Editor, Jason Crandell, who said, “In order to build strength we need repetition and accuracy.” This statement is true not only for yoga but also for improvement in the game of tennis.\r\n\r\nWhile it’s easy to focus on the physical nature of both, practice on the mat and the court leads to mental toughness or what we know in yoga as pratyahara (being able to drown out everything outside of our current activity). If we haven’t done the work and aren’t physically fit and confident, withdrawal of the senses becomes more difficult as distractions come in the form of excuses (insert your favorite here).\r\n\r\nAs we advance in our practice and we become more able, we find focus, dharana, the ability to concentrate on a single point of attention—as a tennis enthusiast, the ball. When we can combine these last few limbs of yoga, we more easily reach our goals of being “in the zone,” playing to our maximum potential, and reaching a state where we feel most alive (dhyana).\r\n\r\nWhile these goals are not easy to master, we tennis players and yogis alike continue to not only struggle but also crave the challenge that these pastimes provide. In this way we improve our games, our practice, and also the quality of our lives.\r\n\r\nMargit Bannon is a certified tennis professional through the USPTA as well as a yoga teacher certified through Yoga Alliance. If you share the love for tennis and/or yoga and would like to follow Margit please “like” her Facebook page: www.facebook.com/playtennispracticeyoga', 'Play Tennis. Practice Yoga.', '', 'inherit', 'closed', 'closed', '', '3737-revision-v1', '', '', '2019-11-16 17:19:51', '2019-11-16 22:19:51', '', 3737, 'https://www.theyogasanctuary.biz/3737-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6683, 7, '2019-11-16 17:22:40', '2019-11-16 22:22:40', 'asana-yoga-poseYou may already be familiar with the word “asana,” as it is the term used to describe the postures taken during a yoga practice. In fact, asana has two meanings: it is both the place where a yoga practitioner sits, and the manner in which he or she sits. This duality is reflected in the word\'s two literal translations - “seat” and “posture.”\r\n\r\nAsana has a complex history in the Yogic tradition. The Vedas, India\'s oldest scriptures, do not contain the word “asana,” though they do include the verbal root “as.” In Sanskrit, “as” is translated into “to sit” or “to be.” “Asana” appears in its fuller form later, in the middle Upanishads, where it refers only to the postures assumed during meditation. Then, the meaning of asana transformed again, with the emergence of Tantra and its focus on using posture to intensify prana, the vital life force. Finally, with the development of Hatha Yoga in 1000 CE, asana took on its most widely-known meaning.\r\n\r\nOf the 196 Yoga Sutras of Patanjali, only 3 mention asana. Asanas should be steady and comfortable, the Sutras dictate, and can only be mastered once the Yogi learns to let go of the natural tendency for restlessness and begins to meditate on the infinite. “Once asana is mastered,” say the Sutras, “one is undisturbed by the dualities.”\r\n\r\nAsanas are the building blocks of more profound discoveries. In Hatha Yoga Pradipika, the most authoritative text on Hatha Yoga, Swami Svatmarama explains that asanas are described first because they are the first step of Hatha. With the steadiness and focus that asanas provide, the yoga practitioner can then progress to higher goals. “Yama & Niyama...cannot be practiced,” says TKV Desikachar. “What we can practice are asanas and pranayama, which make us aware of where we are, where we stand, and how we look at things.” It is through the practice of asanas, BKS Iyengar adds, that the body is made into a “fit vehicle for the spirit.”\r\n\r\n“Asana practice stimulates healing on many levels. Yes, it can help to heal injuries and bring strength and flexibility to muscles and joints, but, spiritually, the practice of asana can release us from avidya, which means ignorance of who we really are.” – Sharon Gannon, Yoga and Vegetarianism\r\n\r\nTry focusing on practicing each asana with greater awareness. Become more steady and more comfortable in the postures, and be mindful to experience each one fully. It is when we explore our edges and challenge our boundaries that the real magic happens.', 'The Third Limb of Yoga: Asana', '', 'inherit', 'closed', 'closed', '', '2075-revision-v1', '', '', '2019-11-16 17:22:40', '2019-11-16 22:22:40', '', 2075, 'https://www.theyogasanctuary.biz/2075-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6684, 7, '2019-11-16 17:24:06', '2019-11-16 22:24:06', 'asana-yoga-poseYou may already be familiar with the word “asana,” as it is the term used to describe the postures taken during a yoga practice. In fact, asana has two meanings: it is both the place where a yoga practitioner sits, and the manner in which he or she sits. This duality is reflected in the word\'s two literal translations - “seat” and “posture.”\r\n\r\nAsana has a complex history in the Yogic tradition. The Vedas, India\'s oldest scriptures, do not contain the word “asana,” though they do include the verbal root “as.” In Sanskrit, “as” is translated into “to sit” or “to be.” “Asana” appears in its fuller form later, in the middle Upanishads, where it refers only to the postures assumed during meditation. Then, the meaning of asana transformed again, with the emergence of Tantra and its focus on using posture to intensify prana, the vital life force. Finally, with the development of Hatha Yoga in 1000 CE, asana took on its most widely-known meaning.\r\n\r\nOf the 196 Yoga Sutras of Patanjali, only 3 mention asana. Asanas should be steady and comfortable, the Sutras dictate, and can only be mastered once the Yogi learns to let go of the natural tendency for restlessness and begins to meditate on the infinite. “Once asana is mastered,” say the Sutras, “one is undisturbed by the dualities.”\r\n\r\nAsanas are the building blocks of more profound discoveries. In Hatha Yoga Pradipika, the most authoritative text on Hatha Yoga, Swami Svatmarama explains that asanas are described first because they are the first step of Hatha. With the steadiness and focus that asanas provide, the yoga practitioner can then progress to higher goals. “Yama & Niyama...cannot be practiced,” says TKV Desikachar. “What we can practice are asanas and pranayama, which make us aware of where we are, where we stand, and how we look at things.” It is through the practice of asanas, BKS Iyengar adds, that the body is made into a “fit vehicle for the spirit.”\r\n\r\n“Asana practice stimulates healing on many levels. Yes, it can help to heal injuries and bring strength and flexibility to muscles and joints, but, spiritually, the practice of asana can release us from avidya, which means ignorance of who we really are.” – Sharon Gannon, Yoga and Vegetarianism\r\n\r\nTry focusing on practicing each asana with greater awareness. Become more steady and more comfortable in the postures, and be mindful to experience each one fully. It is when we explore our edges and challenge our boundaries that the real magic happens.', 'The Third Limb of Yoga: Asana', '', 'inherit', 'closed', 'closed', '', '2075-revision-v1', '', '', '2019-11-16 17:24:06', '2019-11-16 22:24:06', '', 2075, 'https://www.theyogasanctuary.biz/2075-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6685, 7, '2019-11-16 17:26:03', '2019-11-16 22:26:03', 'pranayama-breath-controlThe word pranayama contains two parts: prana and ayama. Prana refers to the life force, vitality, or energy that sustains us, and indeed, sustains the entire universe. Ayama means “extension” or “expansion.” Pranayama, therefore, means “extension of life force.” Prana is carried on the breath, the breath acts as a vehicle for prana as it flows through the body. In the ancient yogic text, Hatha Yoga Pradipika, it is stated that breath is the key to ultimate emancipation. If you have felt the sense of peace a calm breath can bring, certainly you have tasted this freedom.\r\n\r\nPranayama, as the fourth limb of yoga, comes after asana, the third limb, for good reason. Asana practice, the physical postures of yoga we are all familiar with, prepares the body to sit for pranayama. It is most common for pranayama to be practiced while seated with an erect spine, the correct body alignment for proper flow of prana within the body. For most people, sitting for even short periods of time can be uncomfortable. With regular asana practice, however, this discomfort is alleviated.\r\n\r\nThough breath control is used as a practice of pranayama, prana itself cannot be controlled. Rather, breath control helps to remove blockages so that prana can flow freely throughout the body. "Prana is distributed throughout the body along nadis, or channels, that are similar to (but are not the same as) the pathways of nerves that run throughout the body. When prana is blocked, energy cannot flow and disease and imbalance set in. When prana is flowing through every cell of the body, we are vital, radiant, strong, healthy, and clear in thought, speech, and action," states Alan Finger.\r\n\r\nPranayama usually begins with a few minutes of simply observing the breath. This practice alone—noticing the breath and how the body moves in response to the breath—will automatically bring a sense of ease to the breath, and more importantly, to the mind. Once the breath is flowing with ease, any one of a number of pranayama practices can be used. The ujjayi breath, or victorious breath, is a wonderful breath practice to begin with, because it can be easily incorporated into an asana practice. The ujjayi breath involves a slight constriction of the throat, which serves to modulate the flow of breath into and out of the lungs. Essentially, it helps to lengthen, or extend, the breath.\r\n\r\nConstriction of the larynx during ujjayi breathing also adds sound to the breath. With each inhalation and exhalation, the ujjayi breath has the sound of a sigh, or waves breaking on the beach. The addition of sound in this pranayama practice is particularly helpful in keeping the mind in the moment, giving the mind a place to focus. To practice ujjayi:\r\n\r\n1. Sit in a comfortable posture such as sukhasana (easy pose) or virasana (hero pose). Ujjayi can even be practiced while reclined, or seated in a chair, being careful to maintain an erect spine.\r\n2. Inhale through the nose and exhale through the mouth creating the sound “haaa,” as if you were whispering.\r\n3. Feel the swirl in the back of the throat. Practice this a few breaths.\r\n4. Halfway through your next exhalation, close your mouth, continuing the same sound as the air goes out through your nose instead of your mouth. Practice it a few times. Each time, close your mouth a little sooner until the mouth is no longer open as you are exhaling.\r\n5. Once you are comfortable on the exhalation, try to create the same soft sound on the inhalation. David Swenson recommends gently smiling as you feel the air swirl in the back of the throat.\r\n\r\nJust as asana prepares the body for pranayama, pranayama assists the mind in the practice of pratyahara, or withdrawal of the senses, the fifth limb of yoga. Through the eight limbs of yoga, we see how one limb unfolds to reveal the next, and truly, the practice of yoga reveals itself.', 'The Fourth Limb of Yoga: Pranayama', '', 'inherit', 'closed', 'closed', '', '2153-revision-v1', '', '', '2019-11-16 17:26:03', '2019-11-16 22:26:03', '', 2153, 'https://www.theyogasanctuary.biz/2153-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6686, 7, '2019-11-16 17:31:19', '2019-11-16 22:31:19', 'sense-withdrawalPratyahara is, simply put, the withdrawal of the senses, or “to withdraw oneself from that which nourishes the senses,” according to T.K.V. Desikachar, the son of the man responsible for bringing yoga to the West, Krishnamacharya. Desikachar goes on to say that, “The senses entice us to develop cravings for all sorts of things. In Pratyahara we try to put the senses in their proper place, but not cut them out of our actions entirely.”\r\n\r\nThe senses are likened to honeybees following the queen bee. Where the queen bee goes, the honeybees will follow. Likewise, where the senses go, the mind will follow. The literal Sanskrit translation of pratyahara is, “to draw toward the opposite.” This means that, instead of following the senses, the mind is able to turn inward, simply observing without desire. Iyengar states, “The ability to withdraw our senses and so control the noisy mind may sound like a kill-joy, but in reality it restores the pristine flavors, textures, and discoveries that we associate with the innocence and freshness of childhood.” Pratyahara is like curiosity at its purest.\r\n\r\nPratyahara comes not by forcing the withdrawal from sensory inputs, but rather, from naturally letting go. Desikachar says, “Pratyahara happens by itself—we cannot make it happen, we can only practice the means by which it might happen.”\r\n\r\nThe practice of pratyahara begins with pranayama, or breath control (the fourth limb). With pranayama, the mind turns inward, and desires can be controlled. When the breath becomes labored or uneven, the senses have gained the upper hand. It is through practice of asana and pranayama that pratyahara is achieved. And with pratyahara, dharana, or concentration—the sixth limb of yoga—can be attained.\r\n\r\nIn today’s world, we are ultra-stimulated, no doubt about it. The practice of pratyahara is especially important in modern days. Our senses are stimulated at every turn. Take some time throughout your day to notice how your mind follows the next new thing. Then notice where the mind goes. Notice what desires or aversions come up as a result. Can you begin to release your mind’s reaction to each and every new encounter, instead simply observing without judgment that which goes on around you? It’s not an easy practice, but if you tune into your breath instead of entertaining each new idea, you will have tasted pratyahara.', 'The Fifth Limb of Yoga: Pratyahara', '', 'inherit', 'closed', 'closed', '', '2197-revision-v1', '', '', '2019-11-16 17:31:19', '2019-11-16 22:31:19', '', 2197, 'https://www.theyogasanctuary.biz/2197-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6687, 7, '2019-11-16 17:42:05', '2019-11-16 22:42:05', 'The Yoga Sutras of Patanjali were written in 200 BCE and succinctly outline the art and science of Yoga. They were useful thousands of years ago and are still applicable in the present day. Patanjali codified the wisdom of Yoga into four padas (chapters), which were written in sutra form. There are 196 sutras in these four chapters. "The sutras are very concentrated," says Swami Satchidananda,"study them slowly and carefully and meditate on them."\r\n\r\nThe second and third padas, discuss the eightfold path of yoga, called ashtanga, which literally means eight limbs (ashta = eight; anga = limb). The eight limbs are a progressive series of steps or disciplines which purify the body and mind, ultimately leading the yogi to enlightenment. Enlightenment, or liberation, consists of simply waking up to our true nature.\r\n\r\nThe first two limbs are the Yamas and Niyamas, the yogic precepts for ethical living. They are often referred to as outer and inner restraints. What we restrain however is not our inherent badness or wrongness but our tendency to see ourselves as separate. It is this tendency that causes us to act outside of our true nature. Over the next 10 months we will explore the five Yamas and the five Niyamas, beginning with the first Yama this month: Ahimsa.\r\n\r\nYamas: discipline, restraints, behavior \r\n\r\n"That is why yama is so important, for it includes our relationships with different people at different times. In this way we can experience who we are." - TKV Desikachar\r\n\r\nAhimsa: non-harming, compassion\r\na: absence of, not\r\nhimsa: pain, harming\r\n\r\n"In the presence of one firmly established in non-violence, all hostilities cease." - The Yoga Sutras of Patanjali, Sutra II.35\r\nIn order not to harm others we must first develop compassion. "The true expression of non-violence is compassion. Compassion compels us to reach out to all living beings," - HH The Dalai Lama. If we have compassion and can see ourselves in every living being, then we would not cause any harm. The embodiment of true compassion is to want happiness for all living beings, not just human begins. Every single being desires happiness.\r\n\r\nVegetarianism (or Veganism) is an essential component of the practice of Ahimsa. A Vegan is a strict vegetarian which restricts any animal products. "You simply cannot intend to eat another being without harming them first," says Sharon Gannon, Yogini and Vegan activist. Veganism also prevents harming to our environment. Animal agriculture takes a devastating toll on the earth. It is an inefficient way of producing food, since feed for farm animals requires land, water, fertilizer, and other resources that could otherwise have been used directly for producing human food.\r\n\r\nThe more you practice ahimsa, the more you come to realize your true nature. Each day this month, set an intention to practice ahimsa as you begin to develop compassion for all living beings. This is the essence of Yoga.', 'ahimsa (non harming, compassion)', '"In the presence of one firmly established in non-violence, all hostilities cease." - The Yoga Sutras of Patanjali, Sutra II.35', 'inherit', 'closed', 'closed', '', '1482-autosave-v1', '', '', '2019-11-16 17:42:05', '2019-11-16 22:42:05', '', 1482, 'https://www.theyogasanctuary.biz/1482-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6697, 7, '2019-12-10 17:42:56', '2019-12-10 22:42:56', '', 'The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', 'tys_building', '', '', '2019-12-10 17:45:17', '2019-12-10 22:45:17', '', 2618, 'https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/TYS_building.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (6695, 7, '2019-12-08 16:35:51', '2019-12-08 21:35:51', 'sense-withdrawalPratyahara is, simply put, the withdrawal of the senses, or “to withdraw oneself from that which nourishes the senses,” according to T.K.V. Desikachar, the son of the man responsible for bringing yoga to the West, Krishnamacharya. Desikachar goes on to say that, “The senses entice us to develop cravings for all sorts of things. In Pratyahara we try to put the senses in their proper place, but not cut them out of our actions entirely.”\r\n\r\nThe senses are likened to honeybees following the queen bee. Where the queen bee goes, the honeybees will follow. Likewise, where the senses go, the mind will follow. The literal Sanskrit translation of pratyahara is, “to draw toward the opposite.” This means that, instead of following the senses, the mind is able to turn inward, simply observing without desire. Iyengar states, “The ability to withdraw our senses and so control the noisy mind may sound like a kill-joy, but in reality it restores the pristine flavors, textures, and discoveries that we associate with the innocence and freshness of childhood.” Pratyahara is like curiosity at its purest.\r\n\r\nPratyahara comes not by forcing the withdrawal from sensory inputs, but rather, from naturally letting go. Desikachar says, “Pratyahara happens by itself—we cannot make it happen, we can only practice the means by which it might happen.”\r\n\r\nThe practice of pratyahara begins with pranayama, or breath control (the fourth limb). With pranayama, the mind turns inward, and desires can be controlled. When the breath becomes labored or uneven, the senses have gained the upper hand. It is through practice of asana and pranayama that pratyahara is achieved. And with pratyahara, dharana, or concentration—the sixth limb of yoga—can be attained.\r\n\r\nIn today’s world, we are ultra-stimulated, no doubt about it. The practice of pratyahara is especially important in modern days. Our senses are stimulated at every turn. Take some time throughout your day to notice how your mind follows the next new thing. Then notice where the mind goes. Notice what desires or aversions come up as a result. Can you begin to release your mind’s reaction to each and every new encounter, instead simply observing without judgment that which goes on around you? It’s not an easy practice, but if you tune into your breath instead of entertaining each new idea, you will have tasted pratyahara.\r\n\r\n \r\n\r\nEnjoy this guided meditation themed around pratyahara and the muting of one\'s senses.\r\n\r\n[embed]http://soundcloud.com/user-81771118/pratyahara-meditation[/embed]', 'The Fifth Limb of Yoga: Pratyahara', '', 'inherit', 'closed', 'closed', '', '2197-revision-v1', '', '', '2019-12-08 16:35:51', '2019-12-08 21:35:51', '', 2197, 'https://www.theyogasanctuary.biz/2197-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6701, 7, '2019-12-16 14:45:11', '2019-12-16 19:45:11', '

Be sure to join us on...

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Saturday, January 11th, 2020

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10am - 3pm

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Benefit for C.A.R.E. (Center for Abuse and Rape Emergencies of Charlotte County)

\r\nThe-Yoga-Sanctuary\r\n\r\nThe Yoga Sanctuary opens its doors for its annual Open House, benefiting C.A.R.E., the Center for Abuse and Rape Emergencies of Charlotte County. Bring your friends, your family, or a neighbor. Enjoy free mini-sessions of yoga, meet others in the community, and learn about the types of yoga and healing modalities The Yoga Sanctuary offers. Or just enjoy some organic tea and delicious snacks as you browse the studio and TYS boutique! The Yoga Sanctuary will be offering Open House discounts on services and retail items with 10% of the day’s profits going to C.A.R.E.\r\n
Schedule of Events
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10:30.....Yoga for Beginners

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11:00.....Yin Yoga

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11:30.....Gentle Yoga

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12pm.....Mixed Level Yoga

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12:30.....Strength & Balance

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1:00.....Meditation

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1:30.....Level 1 Yoga

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2:00.....Restorative Yoga

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10:30 - 2:30 mini marma therapy sessions / 11:45 - 2:00 mini wellness coaching consults

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* Raffle prizes will be drawn in each mini-yoga class*

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TYS Annual Open House

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a benefit for C.A.R.E.

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Saturday, January 11th 

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\r\nAt The Yoga Sanctuary, we believe everyone deserves a moment of tranquility.  Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture body, mind, and spirit.

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Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We offer the benefits of yoga to people of all ages and experience levels. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.

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Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.

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In honoring ahimsa (non-violence), we are also committed to green practices that make our studio safe for the student, as well as the environment.

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We serve all of Southwest Florida, including Charlotte County, North Port, and North Fort Myers.

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The Bell of Mindfulness

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Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. 

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Photo of a yoga class

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The Yoga Sanctuary blog is a great place to learn "all about yoga." We update our blog at least once a month with new posts about yoga postures, yoga philosophy, ways to bring yoga into your daily life, and more! You\'ll even find articles from leading guest teachers from all over the county. Take your time to explore--and if you aren\'t finding the answer to your question, let us know and maybe we\'ll post about it next!

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Read More Button, View our Featured Workshops

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Upcoming Workshops

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Holiday Stress Buster & Yoga for a Healthy Lower Back

\n

with Liz Owen

\n

Saturday, December 21st

\n

 

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\r\nAt The Yoga Sanctuary, we believe everyone deserves a moment of tranquility.  Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture body, mind, and spirit.

\r\n

Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We offer the benefits of yoga to people of all ages and experience levels. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.

\r\n

Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.

\r\n

In honoring ahimsa (non-violence), we are also committed to green practices that make our studio safe for the student, as well as the environment.

\r\n

We serve all of Southwest Florida, including Charlotte County, North Port, and North Fort Myers.

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\n

The Bell of Mindfulness

\n

Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. 

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Photo of a yoga class

\r\n

The Yoga Sanctuary blog is a great place to learn "all about yoga." We update our blog at least once a month with new posts about yoga postures, yoga philosophy, ways to bring yoga into your daily life, and more! You\'ll even find articles from leading guest teachers from all over the county. Take your time to explore--and if you aren\'t finding the answer to your question, let us know and maybe we\'ll post about it next!

\r\n

Read More Button, View our Featured Workshops

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Receive Our Newsletter

\r\n

[ctct form="5226"]

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Upcoming Workshops

\r\n

\r\n

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Holiday Stress Buster &

\n

Yoga for a Healthy Lower Back

\n

with Liz Owen

\n

Saturday, December 21st

\n

 

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\r\n 

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\r\nAt The Yoga Sanctuary, we believe everyone deserves a moment of tranquility.  Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture body, mind, and spirit.

\r\n

Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We offer the benefits of yoga to people of all ages and experience levels. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.

\r\n

Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.

\r\n

In honoring ahimsa (non-violence), we are also committed to green practices that make our studio safe for the student, as well as the environment.

\r\n

We serve all of Southwest Florida, including Charlotte County, North Port, and North Fort Myers.

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\n

The Bell of Mindfulness

\n

Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. 

\n
\n
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Photo of a yoga class

\r\n

The Yoga Sanctuary blog is a great place to learn "all about yoga." We update our blog at least once a month with new posts about yoga postures, yoga philosophy, ways to bring yoga into your daily life, and more! You\'ll even find articles from leading guest teachers from all over the county. Take your time to explore--and if you aren\'t finding the answer to your question, let us know and maybe we\'ll post about it next!

\r\n

Read More Button, View our Featured Workshops

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\r\n

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Receive Our Newsletter

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[ctct form="5226"]

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Upcoming Workshops

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Holiday Stress Buster &

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Yoga for a Healthy Lower Back

\n

with Liz Owen

\n

Saturday, December 21st

\n

 

[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=11&sVT=21&sView=day&sLoc=0&sTrn=100000059" url_new_window="on" button_text="Learn More" button_alignment="center" _builder_version="4.0.4" custom_button="on" button_bg_color="rgba(57,48,44,0.8)" button_border_color="rgba(57,48,44,0.95)" background_layout="dark" z_index_tablet="500" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="off" button_letter_spacing__hover="null" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="on" button_bg_color__hover="rgba(57,48,44,0.8)" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"]

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\r[/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" make_equal="on" specialty="on" parallax_method_1="off" parallax_method_2="off" padding_bottom_1="0px" padding_bottom_2="0px" _builder_version="3.26" inner_width="auto" inner_max_width="none" custom_padding="|5%|0px|5%" custom_padding_tablet="||0px|" z_index_tablet="500" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" transparent_background="off"][et_pb_column type="2_3" specialty_columns="2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_row_inner admin_label="Row" _builder_version="3.25"][et_pb_column_inner saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Welcome" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" use_border_color="off" border_color="#ffffff" border_style="solid"]

\r\nAt The Yoga Sanctuary, we believe everyone deserves a moment of tranquility.  Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture body, mind, and spirit.

\r\n

Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We offer the benefits of yoga to people of all ages and experience levels. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.

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Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.

\r\n

In honoring ahimsa (non-violence), we are also committed to green practices that make our studio safe for the student, as well as the environment.

\r\n

We serve all of Southwest Florida, including Charlotte County, North Port, and North Fort Myers.

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\n

The Bell of Mindfulness

\n

Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. 

\n
\n
\n[/et_pb_blurb][/et_pb_column_inner][et_pb_column_inner type="1_2" saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_blurb title="All About Yoga" url="http://theyogasanctuary.biz/all-about-yoga/" admin_label="yoga sanctuary blog" module_class="border_dk_green" _builder_version="3.26.3" header_text_color="#496c24" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" animation="off" z_index_tablet="500" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" body_text_shadow_horizontal_length_tablet="0px" body_text_shadow_vertical_length_tablet="0px" body_text_shadow_blur_strength_tablet="1px" body_link_text_shadow_horizontal_length_tablet="0px" body_link_text_shadow_vertical_length_tablet="0px" body_link_text_shadow_blur_strength_tablet="1px" body_ul_text_shadow_horizontal_length_tablet="0px" body_ul_text_shadow_vertical_length_tablet="0px" body_ul_text_shadow_blur_strength_tablet="1px" body_ol_text_shadow_horizontal_length_tablet="0px" body_ol_text_shadow_vertical_length_tablet="0px" body_ol_text_shadow_blur_strength_tablet="1px" body_quote_text_shadow_horizontal_length_tablet="0px" body_quote_text_shadow_vertical_length_tablet="0px" body_quote_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" box_shadow_horizontal_image_tablet="0px" box_shadow_vertical_image_tablet="0px" box_shadow_blur_image_tablet="40px" box_shadow_spread_image_tablet="0px" text_shadow_horizontal_length_tablet="0px" text_shadow_vertical_length_tablet="0px" text_shadow_blur_strength_tablet="1px" use_border_color="off"]

Photo of a yoga class

\r\n

The Yoga Sanctuary blog is a great place to learn "all about yoga." We update our blog at least once a month with new posts about yoga postures, yoga philosophy, ways to bring yoga into your daily life, and more! You\'ll even find articles from leading guest teachers from all over the county. Take your time to explore--and if you aren\'t finding the answer to your question, let us know and maybe we\'ll post about it next!

\r\n

Read More Button, View our Featured Workshops

\r[/et_pb_blurb][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner admin_label="Row" _builder_version="3.25"][et_pb_column_inner saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Video" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" module_alignment="center" use_border_color="off" border_color="#ffffff" border_style="solid"]

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Receive Our Newsletter

\r\n

[ctct form="5226"]

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Upcoming Workshops

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\r\n[pt_view id="67badfejwd"]

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New to Yoga

\r\nWhether you’ve never taken a class before or are just new to our studio, check here for all that you need to know. You’ll learn just what to expect from your first visit to The Yoga Sanctuary.\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/new-to-yoga/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/NORMAL-0018.jpg" url="http://theyogasanctuary.biz/all-about-yoga/practice-of-yoga/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.0.4" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Practices" _builder_version="4.0.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Practices

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Learn about the different postures, meditations, and breathing techniques we practice in class as well as different ways to approach your practice. Here you’ll find guided meditations, directed descriptions of many poses and a few short videos.

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Yoga in Your Daily Life

\r\nExplore the many ways we can take yoga off the mat and into our daily life. Here you’ll also read about other aspects of the yoga practice, cross-training, and holidays.\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/yoga-in-your-daily-life/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_3,1_3,1_3" padding_mobile="off" make_equal="on" column_padding_mobile="on" disabled_on="off|off|off" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/yoga-beyond-asana-1.jpg" url="http://theyogasanctuary.biz/all-about-yoga/yoga-science/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Yoga Beyond Asana" _builder_version="4.0.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Yoga Beyond Asana

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Yoga is much more than just the postures! Here you’ll find writings about the subtle body (like chakras and vayus), the history and philosophy of yoga, mudras, mantras, and so much more!

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Sister Sciences

\r\nYoga is considered one of the three sister sciences of India. There is also Ayurveda, the science of life, and Jyotish, the science of light. Read more here about both of these sisters!\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/sciences-related-yoga/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/our-sangha-1.jpg" url="#" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Our Sangha" _builder_version="4.0.4" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid"]

Our Sangha

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Get to know more about our sangha, or community. We often highlight teachers and/or students who then share about their personal journeys along the yoga path. Learn more about those that you are sharing your practice with.

\n[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/yoga-sangha-community/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="4.0.4" hover_enabled="0" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]', 'All About Yoga', '', 'inherit', 'closed', 'closed', '', '4526-revision-v1', '', '', '2019-12-31 10:59:49', '2019-12-31 15:59:49', '', 4526, 'https://www.theyogasanctuary.biz/4526-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6718, 7, '2019-12-31 11:43:12', '2019-12-31 16:43:12', '
A Guided Meditation
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Led by Melissa Goodwin
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Melissa-Goodwin
\r\nMelissa fell in love with yoga at the age of 10, when she and her mother attended a community yoga class. She is grateful to have found her long-time teachers, Tias and Surya Little, when she moved to Santa Fe, New Mexico in 2007, and earned both her 200-hour and 500-hour teaching certifications through their Prajna Yoga program. Melissa also earned her Restorative Yoga Teacher Certification through Judith Hanson Lasater’s program in 2009. She taught for five years in Santa Fe before moving to Florida in 2013, where she joined the teaching staff at The Yoga Sanctuary. Always a student, Melissa is currently exploring how various yoga practices can assist in healing brain trauma and nervous system dysfunction. You can follow Melissa\'s work at writeryogini.blogspot.com.\r\n\r\n \r\n\r\nThis meditation explores the concept of pratyahara through the teaching of the Bhagavad Gita.\r\n\r\n[audio m4a="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/Using-the-Sensory-Practice-to-Move-Inward.m4a"][/audio]\r\n\r\n \r\n\r\nShining by the light of the senses\r\n\r\nYet freed from all the senses\r\n\r\nUnattached, yet maintaining all,\r\n\r\nFree from qualities yet experiencing qualities\r\n\r\nOutside and inside beings,\r\n\r\nThose that are moving and those that are still,\r\n\r\nBecause of its subtlety,\r\n\r\nThis is not to be comprehended.\r\n\r\nIt is far away and also near.\r\n\r\n~ Bhagavad Gita, chapter 13, verses 14 & 15', 'Using the Sensory Practice to Move Inward', '', 'publish', 'closed', 'open', '', 'using-the-sensory-practice-to-move-inward', '', '', '2020-02-09 15:09:54', '2020-02-09 20:09:54', '', 0, 'https://www.theyogasanctuary.biz/?p=6718', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (6719, 7, '2019-12-31 11:17:41', '2019-12-31 16:17:41', '"Using the Sensory Practice to Move Inward".', 'Using the Sensory Practice to Move Inward', '', 'inherit', 'closed', 'closed', '', 'using-the-sensory-practice-to-move-inward', '', '', '2019-12-31 11:18:22', '2019-12-31 16:18:22', '', 6718, 'https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/Using-the-Sensory-Practice-to-Move-Inward.m4a', 0, 'attachment', 'audio/mpeg', 0); INSERT INTO `wp_posts` VALUES (6721, 7, '2019-12-31 11:20:52', '2019-12-31 16:20:52', '
Led by Melissa Goodwin
\r\nFrom the Bhagavad Gita\r\n\r\nChapter 13, verses 14 & 15\r\n\r\nShining by the light of the senses\r\n\r\nYet freed from all the senses\r\n\r\nUnattached, yet maintaining all,\r\n\r\nFree from qualities yet experiencing qualities\r\n\r\nOutside and inside beings,\r\n\r\nThose that are moving and those that are still,\r\n\r\nBecause of its subtlety,\r\n\r\nThis is not to be comprehended.\r\n\r\nIt is far away and also near.\r\n\r\n[audio m4a="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/Using-the-Sensory-Practice-to-Move-Inward.m4a"][/audio]\r\n\r\n ', 'Guided Meditation: Using the Sensory Practice to Move Inward', '', 'inherit', 'closed', 'closed', '', '6718-revision-v1', '', '', '2019-12-31 11:20:52', '2019-12-31 16:20:52', '', 6718, 'https://www.theyogasanctuary.biz/6718-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6722, 7, '2019-12-31 11:25:11', '2019-12-31 16:25:11', '
Led by Melissa Goodwin
\r\n[audio m4a="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/Using-the-Sensory-Practice-to-Move-Inward.m4a"][/audio]\r\n\r\n \r\n\r\nShining by the light of the senses\r\n\r\nYet freed from all the senses\r\n\r\nUnattached, yet maintaining all,\r\n\r\nFree from qualities yet experiencing qualities\r\n\r\nOutside and inside beings,\r\n\r\nThose that are moving and those that are still,\r\n\r\nBecause of its subtlety,\r\n\r\nThis is not to be comprehended.\r\n\r\nIt is far away and also near.\r\n\r\nFrom the Bhagavad Gita\r\n\r\nChapter 13, verses 14 & 15', 'Guided Meditation: Using the Sensory Practice to Move Inward', '', 'inherit', 'closed', 'closed', '', '6718-revision-v1', '', '', '2019-12-31 11:25:11', '2019-12-31 16:25:11', '', 6718, 'https://www.theyogasanctuary.biz/6718-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6723, 7, '2019-12-31 11:25:42', '2019-12-31 16:25:42', '', 'Melissa Goodwin', '', 'inherit', 'closed', 'closed', '', 'melissa', '', '', '2019-12-31 11:26:17', '2019-12-31 16:26:17', '', 6718, 'https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/Melissa.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (6724, 7, '2019-12-31 11:30:45', '2019-12-31 16:30:45', '
Led by Melissa Goodwin
\r\n
Melissa-Goodwin
\r\n
Melissa fell in love with yoga at the age of 10, when she and her mother attended a community yoga class. She is grateful to have found her long-time teachers, Tias and Surya Little, when she moved to Santa Fe, New Mexico in 2007, and earned both her 200-hour and 500-hour teaching certifications through their Prajna Yoga program. Melissa also earned her Restorative Yoga Teacher Certification through Judith Hanson Lasater’s program in 2009. She taught for five years in Santa Fe before moving to Florida in 2013, where she joined the teaching staff at The Yoga Sanctuary. Always a student, Melissa is currently exploring how various yoga practices can assist in healing brain trauma and nervous system dysfunction. You can follow Melissa\'s work at writeryogini.blogspot.com.
\r\n[audio m4a="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/Using-the-Sensory-Practice-to-Move-Inward.m4a"][/audio]\r\n\r\n \r\n\r\nShining by the light of the senses\r\n\r\nYet freed from all the senses\r\n\r\nUnattached, yet maintaining all,\r\n\r\nFree from qualities yet experiencing qualities\r\n\r\nOutside and inside beings,\r\n\r\nThose that are moving and those that are still,\r\n\r\nBecause of its subtlety,\r\n\r\nThis is not to be comprehended.\r\n\r\nIt is far away and also near.\r\n\r\n~ Bhagavad Gita, chapter 13, verses 14 & 15', 'Guided Meditation: Using the Sensory Practice to Move Inward', '', 'inherit', 'closed', 'closed', '', '6718-revision-v1', '', '', '2019-12-31 11:30:45', '2019-12-31 16:30:45', '', 6718, 'https://www.theyogasanctuary.biz/6718-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6725, 7, '2019-12-31 11:31:11', '2019-12-31 16:31:11', '
Led by Melissa Goodwin
\r\n
Melissa-Goodwin
\r\nMelissa fell in love with yoga at the age of 10, when she and her mother attended a community yoga class. She is grateful to have found her long-time teachers, Tias and Surya Little, when she moved to Santa Fe, New Mexico in 2007, and earned both her 200-hour and 500-hour teaching certifications through their Prajna Yoga program. Melissa also earned her Restorative Yoga Teacher Certification through Judith Hanson Lasater’s program in 2009. She taught for five years in Santa Fe before moving to Florida in 2013, where she joined the teaching staff at The Yoga Sanctuary. Always a student, Melissa is currently exploring how various yoga practices can assist in healing brain trauma and nervous system dysfunction. You can follow Melissa\'s work at writeryogini.blogspot.com.\r\n\r\n[audio m4a="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/Using-the-Sensory-Practice-to-Move-Inward.m4a"][/audio]\r\n\r\n \r\n\r\nShining by the light of the senses\r\n\r\nYet freed from all the senses\r\n\r\nUnattached, yet maintaining all,\r\n\r\nFree from qualities yet experiencing qualities\r\n\r\nOutside and inside beings,\r\n\r\nThose that are moving and those that are still,\r\n\r\nBecause of its subtlety,\r\n\r\nThis is not to be comprehended.\r\n\r\nIt is far away and also near.\r\n\r\n~ Bhagavad Gita, chapter 13, verses 14 & 15', 'Guided Meditation: Using the Sensory Practice to Move Inward', '', 'inherit', 'closed', 'closed', '', '6718-revision-v1', '', '', '2019-12-31 11:31:11', '2019-12-31 16:31:11', '', 6718, 'https://www.theyogasanctuary.biz/6718-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6726, 7, '2019-12-31 11:31:47', '2019-12-31 16:31:47', '
Led by Melissa Goodwin
\r\n
Melissa-Goodwin
\r\nMelissa fell in love with yoga at the age of 10, when she and her mother attended a community yoga class. She is grateful to have found her long-time teachers, Tias and Surya Little, when she moved to Santa Fe, New Mexico in 2007, and earned both her 200-hour and 500-hour teaching certifications through their Prajna Yoga program. Melissa also earned her Restorative Yoga Teacher Certification through Judith Hanson Lasater’s program in 2009. She taught for five years in Santa Fe before moving to Florida in 2013, where she joined the teaching staff at The Yoga Sanctuary. Always a student, Melissa is currently exploring how various yoga practices can assist in healing brain trauma and nervous system dysfunction. You can follow Melissa\'s work at writeryogini.blogspot.com.\r\n\r\n[audio m4a="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/Using-the-Sensory-Practice-to-Move-Inward.m4a"][/audio]\r\n\r\n \r\n\r\nShining by the light of the senses\r\n\r\nYet freed from all the senses\r\n\r\nUnattached, yet maintaining all,\r\n\r\nFree from qualities yet experiencing qualities\r\n\r\nOutside and inside beings,\r\n\r\nThose that are moving and those that are still,\r\n\r\nBecause of its subtlety,\r\n\r\nThis is not to be comprehended.\r\n\r\nIt is far away and also near.\r\n\r\n~ Bhagavad Gita, chapter 13, verses 14 & 15', 'Guided Meditation: Using the Sensory Practice to Move Inward', '', 'inherit', 'closed', 'closed', '', '6718-revision-v1', '', '', '2019-12-31 11:31:47', '2019-12-31 16:31:47', '', 6718, 'https://www.theyogasanctuary.biz/6718-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6727, 7, '2019-12-31 11:32:14', '2019-12-31 16:32:14', '
Led by Melissa Goodwin
\r\n
Melissa-Goodwin
\r\nMelissa fell in love with yoga at the age of 10, when she and her mother attended a community yoga class. She is grateful to have found her long-time teachers, Tias and Surya Little, when she moved to Santa Fe, New Mexico in 2007, and earned both her 200-hour and 500-hour teaching certifications through their Prajna Yoga program. Melissa also earned her Restorative Yoga Teacher Certification through Judith Hanson Lasater’s program in 2009. She taught for five years in Santa Fe before moving to Florida in 2013, where she joined the teaching staff at The Yoga Sanctuary. Always a student, Melissa is currently exploring how various yoga practices can assist in healing brain trauma and nervous system dysfunction. You can follow Melissa\'s work at writeryogini.blogspot.com.\r\n\r\n[audio m4a="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/Using-the-Sensory-Practice-to-Move-Inward.m4a"][/audio]\r\n\r\n \r\n\r\nShining by the light of the senses\r\n\r\nYet freed from all the senses\r\n\r\nUnattached, yet maintaining all,\r\n\r\nFree from qualities yet experiencing qualities\r\n\r\nOutside and inside beings,\r\n\r\nThose that are moving and those that are still,\r\n\r\nBecause of its subtlety,\r\n\r\nThis is not to be comprehended.\r\n\r\nIt is far away and also near.\r\n\r\n~ Bhagavad Gita, chapter 13, verses 14 & 15', 'Guided Meditation: Using the Sensory Practice to Move Inward', '', 'inherit', 'closed', 'closed', '', '6718-revision-v1', '', '', '2019-12-31 11:32:14', '2019-12-31 16:32:14', '', 6718, 'https://www.theyogasanctuary.biz/6718-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6728, 7, '2019-12-31 11:34:18', '2019-12-31 16:34:18', '
Using the Sensory Practice to Move Inward
\r\n
Led by Melissa Goodwin
\r\n
Melissa-Goodwin
\r\nMelissa fell in love with yoga at the age of 10, when she and her mother attended a community yoga class. She is grateful to have found her long-time teachers, Tias and Surya Little, when she moved to Santa Fe, New Mexico in 2007, and earned both her 200-hour and 500-hour teaching certifications through their Prajna Yoga program. Melissa also earned her Restorative Yoga Teacher Certification through Judith Hanson Lasater’s program in 2009. She taught for five years in Santa Fe before moving to Florida in 2013, where she joined the teaching staff at The Yoga Sanctuary. Always a student, Melissa is currently exploring how various yoga practices can assist in healing brain trauma and nervous system dysfunction. You can follow Melissa\'s work at writeryogini.blogspot.com.\r\n\r\n[audio m4a="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/Using-the-Sensory-Practice-to-Move-Inward.m4a"][/audio]\r\n\r\n \r\n\r\nShining by the light of the senses\r\n\r\nYet freed from all the senses\r\n\r\nUnattached, yet maintaining all,\r\n\r\nFree from qualities yet experiencing qualities\r\n\r\nOutside and inside beings,\r\n\r\nThose that are moving and those that are still,\r\n\r\nBecause of its subtlety,\r\n\r\nThis is not to be comprehended.\r\n\r\nIt is far away and also near.\r\n\r\n~ Bhagavad Gita, chapter 13, verses 14 & 15', 'Guided Meditation', '', 'inherit', 'closed', 'closed', '', '6718-revision-v1', '', '', '2019-12-31 11:34:18', '2019-12-31 16:34:18', '', 6718, 'https://www.theyogasanctuary.biz/6718-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6729, 7, '2019-12-31 11:36:16', '2019-12-31 16:36:16', '
A Guided Meditation
\r\n
Led by Melissa Goodwin
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Melissa-Goodwin
\r\nMelissa fell in love with yoga at the age of 10, when she and her mother attended a community yoga class. She is grateful to have found her long-time teachers, Tias and Surya Little, when she moved to Santa Fe, New Mexico in 2007, and earned both her 200-hour and 500-hour teaching certifications through their Prajna Yoga program. Melissa also earned her Restorative Yoga Teacher Certification through Judith Hanson Lasater’s program in 2009. She taught for five years in Santa Fe before moving to Florida in 2013, where she joined the teaching staff at The Yoga Sanctuary. Always a student, Melissa is currently exploring how various yoga practices can assist in healing brain trauma and nervous system dysfunction. You can follow Melissa\'s work at writeryogini.blogspot.com.\r\n\r\n[audio m4a="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/Using-the-Sensory-Practice-to-Move-Inward.m4a"][/audio]\r\n\r\n \r\n\r\nShining by the light of the senses\r\n\r\nYet freed from all the senses\r\n\r\nUnattached, yet maintaining all,\r\n\r\nFree from qualities yet experiencing qualities\r\n\r\nOutside and inside beings,\r\n\r\nThose that are moving and those that are still,\r\n\r\nBecause of its subtlety,\r\n\r\nThis is not to be comprehended.\r\n\r\nIt is far away and also near.\r\n\r\n~ Bhagavad Gita, chapter 13, verses 14 & 15', 'Using the Sensory Practice to Move Inward', '', 'inherit', 'closed', 'closed', '', '6718-revision-v1', '', '', '2019-12-31 11:36:16', '2019-12-31 16:36:16', '', 6718, 'https://www.theyogasanctuary.biz/6718-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6731, 7, '2019-12-31 11:41:07', '2019-12-31 16:41:07', 'untitled\r\n\r\nYoga practice as we know it in the modern world tends to be heavily focused on the physical aspect of yoga. Western practitioners are first intrigued by the asana (postures) and pranayama (breath control) that are taught in yoga studios far and wide, but when we view yoga in the larger context of its history, we find that yoga philosophy plays an essential role.\r\n\r\nWhen it comes to philosophy, most teachers reference the Yoga Sutras of Patanjali, a systematized compilation of yoga knowledge compiled around 400 CE. The Yoga Sutras describe what yoga is, why it is important, how to attain it, and what might come as a result of regular practice. And by “practice,” it refers more to a state of mind than to physical movement. Only three of the 108 sutras even refer to asana.\r\n\r\nThe concept of yoga did not first appear in the Yoga Sutras, however. The Bhagavad Gita, an earlier text said to be compiled by the sage VedaVyasa between the fifth and second century BC, discusses the philosophy of yoga in depth. It describes the yoga of devotion and knowledge as well as the yoga of action and transcendence of action within the story of prince Arjuna who faces doubt just before the Kurushetra War. Although the story plays out on a battle field, scholars interpret Arjuna’s dilemma symbolically as an internal struggle within the psyche.\r\n\r\nEven before The Bhagavad Gita, the Upanishads describe yoga as a means of attaining Self-realization through the practice of meditation, mental discrimination, and mantra recitation. And yet before the Upanishads, the Rig Veda describes a dedication to the rising sun in the morning as a practice of “union,” or yoga.\r\n\r\nDelving into ancient Indian texts is a wonderful way to add meaning and understanding to the practice you do on the mat. Incorporating this study, which is ultimately a form of self-study, will help you to deepen your experience of yoga.\r\n\r\n ', 'Yoga Philosophy—A Practice Far Beyond the Mat', '', 'inherit', 'closed', 'closed', '', '3701-autosave-v1', '', '', '2019-12-31 11:41:07', '2019-12-31 16:41:07', '', 3701, 'https://www.theyogasanctuary.biz/3701-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6732, 7, '2019-12-31 11:43:12', '2019-12-31 16:43:12', '
A Guided Meditation
\r\n
Led by Melissa Goodwin
\r\n
Melissa-Goodwin
\r\nMelissa fell in love with yoga at the age of 10, when she and her mother attended a community yoga class. She is grateful to have found her long-time teachers, Tias and Surya Little, when she moved to Santa Fe, New Mexico in 2007, and earned both her 200-hour and 500-hour teaching certifications through their Prajna Yoga program. Melissa also earned her Restorative Yoga Teacher Certification through Judith Hanson Lasater’s program in 2009. She taught for five years in Santa Fe before moving to Florida in 2013, where she joined the teaching staff at The Yoga Sanctuary. Always a student, Melissa is currently exploring how various yoga practices can assist in healing brain trauma and nervous system dysfunction. You can follow Melissa\'s work at writeryogini.blogspot.com.\r\n\r\n \r\n\r\nThis meditation explores the concept of pratyahara through the teaching of the Bhagavad Gita.\r\n\r\n[audio m4a="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/Using-the-Sensory-Practice-to-Move-Inward.m4a"][/audio]\r\n\r\n \r\n\r\nShining by the light of the senses\r\n\r\nYet freed from all the senses\r\n\r\nUnattached, yet maintaining all,\r\n\r\nFree from qualities yet experiencing qualities\r\n\r\nOutside and inside beings,\r\n\r\nThose that are moving and those that are still,\r\n\r\nBecause of its subtlety,\r\n\r\nThis is not to be comprehended.\r\n\r\nIt is far away and also near.\r\n\r\n~ Bhagavad Gita, chapter 13, verses 14 & 15', 'Using the Sensory Practice to Move Inward', '', 'inherit', 'closed', 'closed', '', '6718-revision-v1', '', '', '2019-12-31 11:43:12', '2019-12-31 16:43:12', '', 6718, 'https://www.theyogasanctuary.biz/6718-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6743, 7, '2020-02-09 15:29:20', '2020-02-09 20:29:20', 'essential-oilsAromatherapy is the therapeutic use of aromatic essential oils derived from plants. Aromas are inhaled, used topically, or sometimes ingested to bring about mental and physical well-being. Popularity of aromatherapy has steadily increased in recent years, prompting its integration into such practices as massage and yoga.\r\n\r\nYou may have already experienced aromatherapy in yoga class. Teachers will sometimes diffuse essential oils into the room before or during class to invoke certain energetic qualities. During more challenging practices, invigorating oils such as peppermint, eucalyptus, citrus, or lemongrass may be used while calming oils such as lavender or chamomile may be used during more relaxing practices. Some essential oil formulas are pre-blended to bring about enhanced breathing, feelings of serenity, or even a sense of groundedness.\r\n\r\nAs an alternate to diffused oils, some teachers massage oils into the skin during a lengthy Savasana or spray the oil into the air above students resting in this final relaxation pose. You can also make a blend of essential oil–infused water to clean off your mat after a particularly sweaty practice. Certain oils are antimicrobial in nature and can help to inhibit bacterial growth on your mat.\r\n\r\nAromatherapy can also be helpful during meditation. Frankincense, sandalwood, and lavender are often diffused during sitting meditation practice to bring about feelings of calmness and well-being. Certain essential oils can also be helpful when working with the energetic centers of the body, or chakras.\r\n\r\nIn essence (pun intended), these oils are yet one more tool to enhance your practice and help you to go inward. Seek out a class that incorporates essential oils to experience this added dimension yourself. You may find that you want more of it in your life.\r\n\r\nBe sure to stop by the studio and check out the wide range of oils available right here at the TYS Boutique.\r\n\r\n \r\n\r\n ', 'Essential Oils During Yoga Practice', '', 'inherit', 'closed', 'closed', '', '3959-autosave-v1', '', '', '2020-02-09 15:29:20', '2020-02-09 20:29:20', '', 3959, 'https://www.theyogasanctuary.biz/3959-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6918, 7, '2020-03-16 21:50:30', '2020-03-17 01:50:30', '

and Our Response to COVID-19

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March 16, 2020
\r\n[caption id="attachment_6897" align="alignleft" width="371"]yoga-prop-wall Our Prop Wall: Before[/caption]\r\n\r\n
Dearest TYS students and sangha,
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It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being.\r\n\r\n[caption id="attachment_6899" align="alignright" width="372"]sanitized-prop-wall Our Prop Wall: Afte[/caption]
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  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
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  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
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  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
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Ongoing procedural changes and enhancements:
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  1. Suspending hands-on assists.
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  2. Pausing our complimentary tea service.
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  3. Boosting and extending our regular cleaning procedures.
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What we ask for from you:
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  1. Please bring your own mat, and any other prop you might need.
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  2. Please wash hands before and after class.
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  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
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  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \r\n
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Aromas are inhaled, used topically, or sometimes ingested to bring about mental and physical well-being. Popularity of aromatherapy has steadily increased in recent years, prompting its integration into such practices as massage and yoga.\r\n\r\nYou may have already experienced aromatherapy in yoga class. Teachers will sometimes diffuse essential oils into the room before or during class to invoke certain energetic qualities. During more challenging practices, invigorating oils such as peppermint, eucalyptus, citrus, or lemongrass may be used while calming oils such as lavender or chamomile may be used during more relaxing practices. Some essential oil formulas are pre-blended to bring about enhanced breathing, feelings of serenity, or even a sense of groundedness.\r\n\r\nAs an alternate to diffused oils, some teachers massage oils into the skin during a lengthy Savasana or spray the oil into the air above students resting in this final relaxation pose. You can also make a blend of essential oil–infused water to clean off your mat after a particularly sweaty practice. Certain oils are antimicrobial in nature and can help to inhibit bacterial growth on your mat.\r\n\r\nAromatherapy can also be helpful during meditation. Frankincense, sandalwood, and lavender are often diffused during sitting meditation practice to bring about feelings of calmness and well-being. Certain essential oils can also be helpful when working with the energetic centers of the body, or chakras.\r\n\r\nIn essence (pun intended), these oils are yet one more tool to enhance your practice and help you to go inward. Seek out a class that incorporates essential oils to experience this added dimension yourself. You may find that you want more of it in your life.\r\n\r\nBe sure to stop by the studio and check out the wide range of oils available right here at the TYS Boutique.\r\n\r\n \r\n\r\n ', 'Essential Oils During Yoga Practice', '', 'inherit', 'closed', 'closed', '', '3959-revision-v1', '', '', '2020-02-09 15:29:30', '2020-02-09 20:29:30', '', 3959, 'https://www.theyogasanctuary.biz/3959-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6746, 7, '2020-02-09 15:43:35', '2020-02-09 20:43:35', '
Led by Jennifer French
\r\nhttps://soundcloud.com/user-81771118/follow-your-breath\r\n\r\n ', 'Follow Your Breath: A Guided Meditation', 'Enjoy this simple, 15-minute guided meditation that focuses on the natural rhythm of the breath, and your unique breath print. ', 'publish', 'closed', 'open', '', 'follow-your-breath-a-guided-meditation', '', '', '2020-02-09 15:43:35', '2020-02-09 20:43:35', '', 0, 'https://www.theyogasanctuary.biz/?p=6746', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (6747, 7, '2020-02-09 15:43:35', '2020-02-09 20:43:35', '
Led by Jennifer French
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Live Your Life Fully
\r\n
by Jennifer French and others
\r\nCosta-Rica-Yoga-Retreat\r\n\r\nIt’s been just over three weeks since The Yoga Sanctuary returned from our first ever yoga retreat! Our adventure took us all the way to Costa Rica. We stayed just outside of a little town called Puerto Viejo de Talamanca on the Caribbean side of Costa Rica—only 40 miles from the border of Panama. Our home-away-from-home, Tierra de Sueños Retreat & Wellness Center, sits nestled in the heart of the jungle, yet only steps from the beach…\r\n\r\nWe named our week-long retreat: Pura Vida – Live Your Life Fully. Pura Vida is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life embraced in Costa Rica and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. We heard this phrase used regularly, and it was interesting to learn all the different ways one simple saying can be applied from using it as a greeting or a goodbye to saying it when you see something wild and crazy happening in the street in front of you.\r\n\r\nOne of the goals or intentions of this retreat was to offer participants the opportunity to fully embrace the Pura Vida experience. In the uncomplicated surroundings of the Tierra de Sueños, participants were led through classic and time-proven yoga practices that help cultivate a sense of gratitude and openness of heart to all that life has to offer. Each morning began with a silent meditation practice on the Yoga Deck – a wide open and outdoor platform that we used daily for all of our practices. The Yoga Deck really allowed us to connect, not just inward, but with the sights, sounds, and life of the jungle around us. In fact, one afternoon as I was sneaking in my own yoga practice, I found myself sandwiched between the spirited playful undertakings of Howler Monkeys in the trees to my right and the slow mindful movement of a an exploring Sloth in the trees to my left, all the while catching sight of Hummingbirds in the trees directly in front of me!\r\n\r\nOur morning meditation was followed by fresh juice and the most delicious coffee ever! Those that decided sleeping in was the order of the day, usually made their way to join the group at this time. We’d then head back over to the Yoga Deck for our 75-minute morning asana practice, designed to ease out the kinks from whatever adventures the day prior brought.\r\n\r\nAfter morning practice, we had breakfast together. Oh, the breakfast! Such yummy, delicious, and fresh food! Breakfast is one of my favorite meals of the day and in truth, while I love it, I don’t get it enough. Most mornings are a flurry of activity, preparing for the day, grabbing whatever is available to keep me satiated until lunch—or even dinner! It was a true luxury to have a fully prepared breakfast available each morning.\r\n\r\nAs breakfast came to a close, our group would start to find their way into their day’s activities. Most days were filled with adventures. One of our first days included a group hike to a hidden jungle waterfall. I am told this was quite the challenge and really took people out of their comfort zones in the most amazing way! Other adventures included snorkeling, horseback riding, zip-lining, and even a night hike through the jungle. On the other end of the spectrum we had simple and easy days at the beach, a quiet morning bird watching walk, massages, and lots of time spent in hammocks. As we learned, the Pura Vida can meet you where ever you are.\r\n\r\nSome of us came back together at the lodge for lunch midday. Others found themselves exploring local cuisine in the many eateries available within a short walk or tuk tuk ride away. This time of day usually felt quiet…some back from morning adventures, others still out at the local beach. Oh—the beaches!\r\n\r\nThey had their own names—Playa Chiquita, Punta Uva, Playa Negra. But in truth, once you crossed the street and made your way to the sand, you could turn left or right and just walk and walk and walk. The water was clear, beautiful, and just the right temperature. There were pockets of people and plenty of solitude. There were places to wade waist deep and pools to sit in. Not one image captures the beauty of what we could see with our eyes…\r\n\r\nWe would gather again back at the Yoga Deck for a late afternoon yoga practice. This practice built on the work explored in our morning session and was most definitely the most challenging of our day’s yoga practice. Always with variations and options offered—many still found that they were stepping out of their comfort zone and took the challenge in stride (and surprise!) as they found their bodies open and capable of so much more than they thought!\r\n\r\nOur late afternoon practice led us into dinner. While breakfast was my actual favorite food to eat, dinner was my favorite time to be with everyone. I loved hearing about what everyone’s day brought, but even more, I loved sitting—with Margit—just slightly apart from our group and watching. I was able to watch as people formed new friendships and bonds. I watched as people laughed together and talked and shared. I watched as these new friends made plans. Sometimes those plans were for the next day, sometimes they were for the next week or month—after our return home. I watched connection happen, real connection. And my heart felt full.\r\n\r\nMany would then make their way to the Yoga Deck for one final practice of the day. Our evening practice: quiet, mindful, meditative. This practice was intended to prepare one for rest. We would watch our breath, perhaps move our bodies just enough to connect more deeply to our breath. Then we would rest and soak in the experience—present, with open ears, open minds, open hearts—open to all that life has to offer.\r\n
A Note From Margit:
\r\nMargit-Bannon-in-Costa-RicaBeing such a firm believer in "retreating" as I have done on my own for the past few years, it was wonderful to assist Jennifer and offer this unique experience to others.  Being away from the demands and responsibility of everyday life and work gives us the opportunity to explore other parts of ourselves that become neglected over time.  While on retreat we get a chance to connect with nature, commune with others and care for ourselves while choosing to rest and/or adventure.  In the end we ultimately learn that it might be possible to connect with these same ideals while on retreat right here at home.  No matter being on the giving or receiving end (teacher or student) while on retreat, I always find that I have changed in some way, my eyes have opened a bit more in how I see the world, and I can\'t help but think ahead to where "next time" might lead me!\r\n
Some Feedback from our Retreat Sangha:
\r\n[Jennifer] and Margit are amazing. I found that I can still push myself through a more challenging practice. I thought the time of day for the practices were perfect. The program content was perfect. …I will forever be grateful for the experience.  ~ Lynn W.\r\n\r\nJennifer and Margit made it feel like old home week for me. They were my first yoga teachers and taught me well. I felt I was able to fully participate with people who have continued their yoga practice at The Yoga Sanctuary. I especially enjoyed the morning class before breakfast and the evening class before dinner. ...I loved the yoga classes that I participated in, I loved being unplugged from the news, I loved being makeup free and living the pure and simple life for a week. ...I have spent 5 weeks on the Pacific side of Costa Rica, but was so much more impressed with the Caribbean side of the country. The beaches I went to were wonderful. ~ Donna A.\r\n\r\nLovely venue nestled into the jungle but steps from the beach! Surrounded by lush greenery, colorful flowering plants, exotic animals.... Feels far off the beaten path yet close to amenities! ...Crafted with fresh quality ingredients, the food—mostly vegetarian for our group—was exquisitely prepared in plain view of us retreaters. Plentiful and delicious, with fresh coffee and tea always available, I never felt hungry! ...Jennifer and Margit created a beautiful experience for this yoga retreat! Beginning with the morning sit and ending the day in quiet repose, each of the 4 per day practices were seamlessly integrated throughout the entire week. ...When asked about my experience on this retreat, the most perfect answer was: Magical. I approached this trip with an open heart and mind, and no expectations. It was indeed a Magical experience. ~Wendy S.\r\n\r\nI loved this - more than anyone will ever know. I think this retreat came at the right time in my life to spark some of the inner fire that was aching to get out! I have made some amazing friends, and intend to continue to reach out and be a part of this tribe. TYS feels like home, and this retreat brought the home to Costa Rica in the middle of the jungle. It was the most amazing experience for me to date - connecting with this family, and sharing what was the most amazing thing I\'ve ever done for myself. Thank you TYS!! I don\'t know that I could ever thank you enough for allowing me to be a part of this retreat - I will hold these memories close to my heart forever :)  ~Jackie B.\r\n\r\n \r\n
Interested in seeing more photos? We shared LOTS on our Facebook page. Visit us there and give us a like and a follow to stay "in the know!"
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Baxter Bell, M.D.

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Yoga for Healthy Aging

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2/28 - 3/1

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\r\nAt The Yoga Sanctuary, we believe everyone deserves a moment of tranquility.  Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture body, mind, and spirit.

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Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We offer the benefits of yoga to people of all ages and experience levels. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.

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Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.

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In honoring ahimsa (non-violence), we are also committed to green practices that make our studio safe for the student, as well as the environment.

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We serve all of Southwest Florida, including Charlotte County, North Port, and North Fort Myers.

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\n

The Bell of Mindfulness

\n

Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. 

\n
\n
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Photo of a yoga class

\r\n

The Yoga Sanctuary blog is a great place to learn "all about yoga." We update our blog at least once a month with new posts about yoga postures, yoga philosophy, ways to bring yoga into your daily life, and more! You\'ll even find articles from leading guest teachers from all over the county. Take your time to explore--and if you aren\'t finding the answer to your question, let us know and maybe we\'ll post about it next!

\r\n

Read More Button, View our Featured Workshops

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\r\n

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Receive Our Newsletter

\r\n

[ctct form="5226"]

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Upcoming Workshops

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\r\n[pt_view id="67badfejwd"]

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Baxter Bell, M.D.

\n

Yoga for Healthy Aging

\n

2/28 - 3/1

\n

 

[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=11&sVT=21&sView=day&sLoc=0&sTrn=100000038" url_new_window="on" button_text="Learn More" button_alignment="center" _builder_version="4.1" custom_button="on" button_bg_color="rgba(57,48,44,0.8)" button_border_color="rgba(57,48,44,0.95)" background_layout="dark" z_index_tablet="500" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" button_text_size__hover_enabled="off" button_text_size__hover="null" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_text_color__hover_enabled="off" button_text_color__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_border_width__hover_enabled="off" button_border_width__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_border_color__hover_enabled="off" button_border_color__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_border_radius__hover_enabled="off" button_border_radius__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="off" button_letter_spacing__hover="null" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_bg_color__hover_enabled="on" button_bg_color__hover="rgba(57,48,44,0.8)" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"]

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\r\nAt The Yoga Sanctuary, we believe everyone deserves a moment of tranquility.  Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture body, mind, and spirit.

\r\n

Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We offer the benefits of yoga to people of all ages and experience levels. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.

\r\n

Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.

\r\n

In honoring ahimsa (non-violence), we are also committed to green practices that make our studio safe for the student, as well as the environment.

\r\n

We serve all of Southwest Florida, including Charlotte County, North Port, and North Fort Myers.

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\n

The Bell of Mindfulness

\n

Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. 

\n
\n
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Photo of a yoga class

\r\n

The Yoga Sanctuary blog is a great place to learn "all about yoga." We update our blog at least once a month with new posts about yoga postures, yoga philosophy, ways to bring yoga into your daily life, and more! You\'ll even find articles from leading guest teachers from all over the county. Take your time to explore--and if you aren\'t finding the answer to your question, let us know and maybe we\'ll post about it next!

\r\n

Read More Button, View our Featured Workshops

\r[/et_pb_blurb][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner admin_label="Row" _builder_version="3.25"][et_pb_column_inner saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Video" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" module_alignment="center" use_border_color="off" border_color="#ffffff" border_style="solid"]

\r\n

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Receive Our Newsletter

\r\n

[ctct form="5226"]

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Upcoming Workshops

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The Yoga Sanctuary Yoga Retreat

Join us January 25 - February 1, 2020 for this amazing and transformational experience.

***THIS RETREAT IS FILLED TO CAPACITY! PLEASE CLICK *HERE* TO BE PLACED ON THE WAITLIST!***

Pura vida is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life embraced in Costa Rica and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. During this retreat, you will have the opportunity to fully embrace the pura vida experience. In the uncomplicated surroundings of the Tierra de Sueños Retreat & Wellness Center, you will be led through classic and time-proven yoga practices that help cultivate a sense of gratitude and open your heart to all that life has to offer. You’ll then explore how to take these practices into your daily life. Start 2020 in the spirit of pura vida and learn how to Live Your Life Fully!

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The Venue: Tierra de Sueños Retreat & Wellness Center
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Located on the Caribbean side of Costa Rica, the Tierra de Sueños is surrounded by a lush and thriving rainforest. There are 7 beautiful hardwood bungalows, built in traditional fashion with zinc roofs, open-air screens, wood walls, and wood floors. Each has a different theme expressed in the hand carved wood, tile mosaics, painted murals, and artistic details. While staying in one of these amazing bungalows, you will be close to nature, sleeping to the sounds of the jungle or relaxing in the hammock on your front porch.

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The Beaches: Playa Chiquita and Playa Punta Uva
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A short five-minute walk down a nature trail takes you to the unspoiled beauty of Playa Chiquita, one of the coast’s most beautiful and secluded beaches. With shallow reefs for snorkeling and palm trees for shade, you will find plenty of quiet nooks to enjoy the sounds of the jungle behind you and the waves in front of you. One mile down the road, takes you to the white sands of Playa Punta Uva, considered one of the most stunning beaches in all of Costa Rica. Here you will find gentle waters, a shallow coral reef, and opportunities to swim, snorkel, scuba dive, or simply just be.

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The Food:
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Each day of your retreat includes a freshly made, locally sourced, organic, veggie-centric breakfast, lunch, and dinner. And if you find—which we think you will—the food is just to die for, then you might consider taking a cooking class during your stay!

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The Yoga Practice:
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Each day of your retreat includes a 30-minute silent morning meditation and three yoga classes (between 45 & 75-minutes long), one in the morning, one before dinner, and one in the late evening. Held in the stunning surroundings of the jungle and on Tierra de Sueños’s beautiful yoga pavilion, these all-level classes are designed to quiet your mind and open your heart while creating the space to cultivate a sense of gratitude and joy for the small, but profound gifts of life. Additionally, there will be opportunities to take your practice deeper with limited one-on-one sessions available.

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Amazing Things to Do:
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Your retreat will be a time for going inward and reflecting, journaling about your vision for 2020, and finding joy in the simple things that life has to offer. HOWEVER, if softly dozing off in your bungalow hammock every afternoon is not your vision, there is a plethora of things to do in the area! You can book an on-site massage, spend some time in the infrared sauna, or enjoy the beach. Our hosts at Tierra de Sueños will help guide you to find the activity that suits you best. Options include: ziplining, kayaking, horseback riding, bird watching, touring the local chocolate plantation or Jaguar Rescue Center, bike riding, snorkeling & hiking in Cahuita National Park, just to name a FEW. There is so much to do and see—be sure to bring your binoculars! 

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Our Schedule: 
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6:30 – 7am: Silent Meditation

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7 – 7:30am: Break for Tea

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7:30 – 8:45am: Morning Yoga Practice

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9:00am: breakfast

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Breakfast time – 1pm: Open Time for YOU (limited private sessions available)

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1pm: LUNCH

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Lunch time – 5: Open Time for YOU

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5 – 6:15pm: Yoga Practice

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6:30pm: DINNER

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8 – 8:45pm: Evening Yoga or Sauna

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**Schedule subject to change in the pura vida fashion 😊

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Your Retreat Leader:
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Jennifer French, E-RYT 500, YACEP, AYSJennifer French

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Jennifer, owner and director of The Yoga Sanctuary, has an adventurous spirit and integrated teaching style that encourages students to explore the subtleties of movement in a way that is gentle yet challenging – and always infused with humor. Registered with the National Yoga Alliance as an E-RYT 500, and YACEP (continuing education provider), she more than eleven years and over nine thousand hours of yoga teaching experience working with all levels of students, from the very new student to training those that want to become yoga teachers themselves.  Jennifer remains always a student and continues to study with her primary teachers, Tias and Surya Little of Prajna Yoga in Santa Fe, New Mexico.  

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Your Investment: 
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Early Bird Registration: Double occupancy: $1,650

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  • Final Early Bird Payment is due by September 30, 2019
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Regular Cost: Double occupancy: $1,775

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  • Final Regular Cost Payment is due by November 15, 2019 
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Limited single occupancy lodging available. Please EMAIL HERE for inquiries. 

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Deposit: $300 non-refundable deposit required to secure your spot. 

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What’s included:
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  • 7 nights in a gorgeous eco-friendly bungalow
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  • 3 full healthy, vegetarian-based, and locally sourced meals a day for each full day on-site\r\n
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    • Dinner on arrival day
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    • Breakfast on departure day
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  • Daily fresh juices, coffee, and tea
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  • 3 daily yoga classes
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  • 1 daily silent meditation
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  • Access to second Yoga Platform for self-practice
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  • Evening access to infrared sauna between 8pm & 9pm\r\n
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    • Additional sauna time available for a fee
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  • Guided jungle hike to a local waterfall
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What’s not included:
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  • Your round-trip airfare from home
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  • Shuttles to and from Tierra de Sueños Retreat & Wellness Center
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  • Cost of any excursions beyond Jungle Hike to Local Waterfall
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  • Other non-included items are souvenir shopping, personal phone calls, massage, private yoga, or other wellness services, taxis, or bike rentals
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  • Personal, medical, or trip cancellation insurance\r\n
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    • ***Trip insurance is HIGHLY recommended. 
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The Fine Print (shared with love)

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Cancellation Policy:
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Deposits: All deposits are 100% NON-REFUNDABLE, absolutely no exceptions. 

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Fully Paid Reservations:

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  1. If cancellation happens BEFORE September 30, 2019, payment MINUS deposit and administrative fees will be returned. 
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  2. If cancellation happens BETWEEN September 30, 2019 and November 15, 2019, 50% of payment MINUS deposit and administrative fees will be returned. 
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  3. If cancellation happens AFTER November 15, 2019, NO refunds will be given.
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Please note that these policies are firm and NO EXCEPTIONS will be made. 

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Pura Vida: Live Your Life Fully: January 25 - February 1, 2020

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How to Get There:
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Okay! You\'ve decided to jump in and see what the pura vida life is all about! Here are some ways of traveling to the center.  But before we get into the details of booking travel own your own...

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If you are flying out of Florida and able to get to Orlando or Miami, CLICK HERE and let us know. We can help coordinate a group flight. Tierra de Sueños will then coordinate with our flight for a group shuttle directly to the center. 
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You are traveling to the town of Puerto Viejo de Talamanca to the retreat center called Tierra de Sueños Retreat & Wellness Center.

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  1. Fly into San José, Costa Rica\r\n
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    • Juan Santamaria International Airport
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    • Code: SJO
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    • If coming from Florida, there are direct flights out of Miami and Orlando
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  2. From San José, there are several options available for travel to Tierra de Sueños Retreat & Wellness Center\r\n
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    • SHUTTLE: This is the most common and efficient option to get to the center. Allow yourself the leisurely, relaxed, and exploratory journey as you are driven from San Jose to the doors of Tierra de Sueños. This shuttle trip is less than 5 hours and can be combined with an adventurous stop if you so choose and plan!\r\n
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      • Common shuttle companies used are:\r\n\r\n
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      • BUS: This is the most cost-efficient option to get to the center.\r\n
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        • MEPE is the national bus line that runs all over Costa Rica, carrying many travelers to Puerto Viejo hotels.
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        • Buses depart from San Jose to Puerto Viejo daily from the Terminal de San Carlo.
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        • Departure times are at 6:00 a.m., 10:00 a.m., 12:00 p.m., 2:00 p.m., and 4:00 p.m.
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        • Make sure to take the Mepe Buses to the Puerto Viejo de Talamanca, not to be confused with Puerto Viejo de Sarapiqui.
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      • DOMESTIC FLIGHT\r\n
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        • This is the most time-efficient option. So if you are looking to settle into Tierra de Sueños Retreat & Wellness Center soon after your arrival to Costa Rica, explore taking a domestic shuttle flight. 
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        • From San José, book a short domestic flight into Limón\r\n
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          • Domestic airlines to explore:\r\n\r\n
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          • From the Limón International Airport, you would then take a shuttle or taxi directly to Tierra de Sueños Retreat & Wellness Center.\r\n
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            • PLEASE NOTE: All return flights and shuttles need to be booked in advance as well.
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What to Bring:
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  • Running shoes for light hikes or activities
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  • Sandals for beach and retreat center use
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  • Day pack to carry water, snacks, and personal items to the beach or on tours
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  • A swimsuit!
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  • Beach towel or mat
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  • Sun screen\r\n
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    • Consider bringing a sun hat, sun glasses, and SPF clothing. Costa Rica is close to the equator, so the sun is intense and you will need protection.
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  • Light long-sleeved sweater and light loose pants for the evenings
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  • A rain shell and umbrella
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  • Water bottle and to-go hot beverage cup
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  • Flashlight
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  • Moisturizer (or aloe vera just in case you get sunburned)
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  • Ear plugs. The sounds of the jungle are amazing and wonderful to sleep to, but if they are too much, you’ll have earplugs to help.
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  • Natural bug spray if you are sensitive to mosquitoes.
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  • Binoculars!
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  • US or CR currency for massages, tours, transportation, incidentals, and more! Cash will almost always be your easiest option for paying for these things and it gives you the maximum options.
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INSERT INTO `wp_posts` VALUES (6776, 7, '2020-02-14 16:49:53', '2020-02-14 21:49:53', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1"]

The Yoga Sanctuary Yoga Retreat

Join us January 25 - February 1, 2020 for this amazing and transformational experience.

***THIS RETREAT IS FILLED TO CAPACITY! PLEASE CLICK *HERE* TO BE PLACED ON THE WAITLIST!***

Pura vida is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life embraced in Costa Rica and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. During this retreat, you will have the opportunity to fully embrace the pura vida experience. In the uncomplicated surroundings of the Tierra de Sueños Retreat & Wellness Center, you will be led through classic and time-proven yoga practices that help cultivate a sense of gratitude and open your heart to all that life has to offer. You’ll then explore how to take these practices into your daily life. Start 2020 in the spirit of pura vida and learn how to Live Your Life Fully!

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The Venue: Tierra de Sueños Retreat & Wellness Center
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Located on the Caribbean side of Costa Rica, the Tierra de Sueños is surrounded by a lush and thriving rainforest. There are 7 beautiful hardwood bungalows, built in traditional fashion with zinc roofs, open-air screens, wood walls, and wood floors. Each has a different theme expressed in the hand carved wood, tile mosaics, painted murals, and artistic details. While staying in one of these amazing bungalows, you will be close to nature, sleeping to the sounds of the jungle or relaxing in the hammock on your front porch.

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The Beaches: Playa Chiquita and Playa Punta Uva
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A short five-minute walk down a nature trail takes you to the unspoiled beauty of Playa Chiquita, one of the coast’s most beautiful and secluded beaches. With shallow reefs for snorkeling and palm trees for shade, you will find plenty of quiet nooks to enjoy the sounds of the jungle behind you and the waves in front of you. One mile down the road, takes you to the white sands of Playa Punta Uva, considered one of the most stunning beaches in all of Costa Rica. Here you will find gentle waters, a shallow coral reef, and opportunities to swim, snorkel, scuba dive, or simply just be.

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The Food:
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Each day of your retreat includes a freshly made, locally sourced, organic, veggie-centric breakfast, lunch, and dinner. And if you find—which we think you will—the food is just to die for, then you might consider taking a cooking class during your stay!

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The Yoga Practice:
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Each day of your retreat includes a 30-minute silent morning meditation and three yoga classes (between 45 & 75-minutes long), one in the morning, one before dinner, and one in the late evening. Held in the stunning surroundings of the jungle and on Tierra de Sueños’s beautiful yoga pavilion, these all-level classes are designed to quiet your mind and open your heart while creating the space to cultivate a sense of gratitude and joy for the small, but profound gifts of life. Additionally, there will be opportunities to take your practice deeper with limited one-on-one sessions available.

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Amazing Things to Do:
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Your retreat will be a time for going inward and reflecting, journaling about your vision for 2020, and finding joy in the simple things that life has to offer. HOWEVER, if softly dozing off in your bungalow hammock every afternoon is not your vision, there is a plethora of things to do in the area! You can book an on-site massage, spend some time in the infrared sauna, or enjoy the beach. Our hosts at Tierra de Sueños will help guide you to find the activity that suits you best. Options include: ziplining, kayaking, horseback riding, bird watching, touring the local chocolate plantation or Jaguar Rescue Center, bike riding, snorkeling & hiking in Cahuita National Park, just to name a FEW. There is so much to do and see—be sure to bring your binoculars! 

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Our Schedule: 
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6:30 – 7am: Silent Meditation

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7 – 7:30am: Break for Tea

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7:30 – 8:45am: Morning Yoga Practice

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9:00am: breakfast

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Breakfast time – 1pm: Open Time for YOU (limited private sessions available)

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1pm: LUNCH

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Lunch time – 5: Open Time for YOU

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5 – 6:15pm: Yoga Practice

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6:30pm: DINNER

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8 – 8:45pm: Evening Yoga or Sauna

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**Schedule subject to change in the pura vida fashion 😊

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Your Retreat Leader:
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Jennifer French, E-RYT 500, YACEP, AYSJennifer French

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Jennifer, owner and director of The Yoga Sanctuary, has an adventurous spirit and integrated teaching style that encourages students to explore the subtleties of movement in a way that is gentle yet challenging – and always infused with humor. Registered with the National Yoga Alliance as an E-RYT 500, and YACEP (continuing education provider), she more than eleven years and over nine thousand hours of yoga teaching experience working with all levels of students, from the very new student to training those that want to become yoga teachers themselves.  Jennifer remains always a student and continues to study with her primary teachers, Tias and Surya Little of Prajna Yoga in Santa Fe, New Mexico.  

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Your Investment: 
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Early Bird Registration: Double occupancy: $1,650

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  • Final Early Bird Payment is due by September 30, 2019
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Regular Cost: Double occupancy: $1,775

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  • Final Regular Cost Payment is due by November 15, 2019 
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Limited single occupancy lodging available. Please EMAIL HERE for inquiries. 

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Deposit: $300 non-refundable deposit required to secure your spot. 

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What’s included:
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  • 7 nights in a gorgeous eco-friendly bungalow
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  • 3 full healthy, vegetarian-based, and locally sourced meals a day for each full day on-site\r\n
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    • Dinner on arrival day
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    • Breakfast on departure day
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  • Daily fresh juices, coffee, and tea
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  • 3 daily yoga classes
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  • 1 daily silent meditation
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  • Access to second Yoga Platform for self-practice
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  • Evening access to infrared sauna between 8pm & 9pm\r\n
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    • Additional sauna time available for a fee
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  • Guided jungle hike to a local waterfall
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What’s not included:
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  • Your round-trip airfare from home
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  • Shuttles to and from Tierra de Sueños Retreat & Wellness Center
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  • Cost of any excursions beyond Jungle Hike to Local Waterfall
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  • Other non-included items are souvenir shopping, personal phone calls, massage, private yoga, or other wellness services, taxis, or bike rentals
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  • Personal, medical, or trip cancellation insurance\r\n
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    • ***Trip insurance is HIGHLY recommended. 
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The Fine Print (shared with love)

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Cancellation Policy:
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Deposits: All deposits are 100% NON-REFUNDABLE, absolutely no exceptions. 

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Fully Paid Reservations:

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  1. If cancellation happens BEFORE September 30, 2019, payment MINUS deposit and administrative fees will be returned. 
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  2. If cancellation happens BETWEEN September 30, 2019 and November 15, 2019, 50% of payment MINUS deposit and administrative fees will be returned. 
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  3. If cancellation happens AFTER November 15, 2019, NO refunds will be given.
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Please note that these policies are firm and NO EXCEPTIONS will be made. 

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Pura Vida: Live Your Life Fully: January 25 - February 1, 2020

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How to Get There:
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Okay! You\'ve decided to jump in and see what the pura vida life is all about! Here are some ways of traveling to the center.  But before we get into the details of booking travel own your own...

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If you are flying out of Florida and able to get to Orlando or Miami, CLICK HERE and let us know. We can help coordinate a group flight. Tierra de Sueños will then coordinate with our flight for a group shuttle directly to the center. 
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You are traveling to the town of Puerto Viejo de Talamanca to the retreat center called Tierra de Sueños Retreat & Wellness Center.

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  1. Fly into San José, Costa Rica\r\n
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    • Juan Santamaria International Airport
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    • Code: SJO
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    • If coming from Florida, there are direct flights out of Miami and Orlando
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  2. From San José, there are several options available for travel to Tierra de Sueños Retreat & Wellness Center\r\n
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    • SHUTTLE: This is the most common and efficient option to get to the center. Allow yourself the leisurely, relaxed, and exploratory journey as you are driven from San Jose to the doors of Tierra de Sueños. This shuttle trip is less than 5 hours and can be combined with an adventurous stop if you so choose and plan!\r\n
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      • Common shuttle companies used are:\r\n\r\n
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      • BUS: This is the most cost-efficient option to get to the center.\r\n
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        • MEPE is the national bus line that runs all over Costa Rica, carrying many travelers to Puerto Viejo hotels.
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        • Buses depart from San Jose to Puerto Viejo daily from the Terminal de San Carlo.
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        • Departure times are at 6:00 a.m., 10:00 a.m., 12:00 p.m., 2:00 p.m., and 4:00 p.m.
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        • Make sure to take the Mepe Buses to the Puerto Viejo de Talamanca, not to be confused with Puerto Viejo de Sarapiqui.
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      • DOMESTIC FLIGHT\r\n
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        • This is the most time-efficient option. So if you are looking to settle into Tierra de Sueños Retreat & Wellness Center soon after your arrival to Costa Rica, explore taking a domestic shuttle flight. 
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        • From San José, book a short domestic flight into Limón\r\n
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          • Domestic airlines to explore:\r\n\r\n
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          • From the Limón International Airport, you would then take a shuttle or taxi directly to Tierra de Sueños Retreat & Wellness Center.\r\n
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            • PLEASE NOTE: All return flights and shuttles need to be booked in advance as well.
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What to Bring:
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  • Running shoes for light hikes or activities
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  • Sandals for beach and retreat center use
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  • Day pack to carry water, snacks, and personal items to the beach or on tours
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  • A swimsuit!
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  • Beach towel or mat
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  • Sun screen\r\n
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    • Consider bringing a sun hat, sun glasses, and SPF clothing. Costa Rica is close to the equator, so the sun is intense and you will need protection.
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  • Light long-sleeved sweater and light loose pants for the evenings
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  • A rain shell and umbrella
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  • Water bottle and to-go hot beverage cup
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  • Flashlight
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  • Moisturizer (or aloe vera just in case you get sunburned)
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  • Ear plugs. The sounds of the jungle are amazing and wonderful to sleep to, but if they are too much, you’ll have earplugs to help.
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  • Natural bug spray if you are sensitive to mosquitoes.
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  • Binoculars!
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  • US or CR currency for massages, tours, transportation, incidentals, and more! Cash will almost always be your easiest option for paying for these things and it gives you the maximum options.
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The Yoga Sanctuary Yoga Retreat

Join us January 25 - February 1, 2020 for this amazing and transformational experience.

***THIS RETREAT IS FILLED TO CAPACITY! PLEASE CLICK *HERE* TO BE PLACED ON THE WAITLIST!***

Pura vida is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life embraced in Costa Rica and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. During this retreat, you will have the opportunity to fully embrace the pura vida experience. In the uncomplicated surroundings of the Tierra de Sueños Retreat & Wellness Center, you will be led through classic and time-proven yoga practices that help cultivate a sense of gratitude and open your heart to all that life has to offer. You’ll then explore how to take these practices into your daily life. Start 2020 in the spirit of pura vida and learn how to Live Your Life Fully!

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The Venue: Tierra de Sueños Retreat & Wellness Center
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Located on the Caribbean side of Costa Rica, the Tierra de Sueños is surrounded by a lush and thriving rainforest. There are 7 beautiful hardwood bungalows, built in traditional fashion with zinc roofs, open-air screens, wood walls, and wood floors. Each has a different theme expressed in the hand carved wood, tile mosaics, painted murals, and artistic details. While staying in one of these amazing bungalows, you will be close to nature, sleeping to the sounds of the jungle or relaxing in the hammock on your front porch.

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The Beaches: Playa Chiquita and Playa Punta Uva
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A short five-minute walk down a nature trail takes you to the unspoiled beauty of Playa Chiquita, one of the coast’s most beautiful and secluded beaches. With shallow reefs for snorkeling and palm trees for shade, you will find plenty of quiet nooks to enjoy the sounds of the jungle behind you and the waves in front of you. One mile down the road, takes you to the white sands of Playa Punta Uva, considered one of the most stunning beaches in all of Costa Rica. Here you will find gentle waters, a shallow coral reef, and opportunities to swim, snorkel, scuba dive, or simply just be.

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The Food:
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Each day of your retreat includes a freshly made, locally sourced, organic, veggie-centric breakfast, lunch, and dinner. And if you find—which we think you will—the food is just to die for, then you might consider taking a cooking class during your stay!

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The Yoga Practice:
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Each day of your retreat includes a 30-minute silent morning meditation and three yoga classes (between 45 & 75-minutes long), one in the morning, one before dinner, and one in the late evening. Held in the stunning surroundings of the jungle and on Tierra de Sueños’s beautiful yoga pavilion, these all-level classes are designed to quiet your mind and open your heart while creating the space to cultivate a sense of gratitude and joy for the small, but profound gifts of life. Additionally, there will be opportunities to take your practice deeper with limited one-on-one sessions available.

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Amazing Things to Do:
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Your retreat will be a time for going inward and reflecting, journaling about your vision for 2020, and finding joy in the simple things that life has to offer. HOWEVER, if softly dozing off in your bungalow hammock every afternoon is not your vision, there is a plethora of things to do in the area! You can book an on-site massage, spend some time in the infrared sauna, or enjoy the beach. Our hosts at Tierra de Sueños will help guide you to find the activity that suits you best. Options include: ziplining, kayaking, horseback riding, bird watching, touring the local chocolate plantation or Jaguar Rescue Center, bike riding, snorkeling & hiking in Cahuita National Park, just to name a FEW. There is so much to do and see—be sure to bring your binoculars! 

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Our Schedule: 
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6:30 – 7am: Silent Meditation

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7 – 7:30am: Break for Tea

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7:30 – 8:45am: Morning Yoga Practice

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9:00am: breakfast

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Breakfast time – 1pm: Open Time for YOU (limited private sessions available)

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1pm: LUNCH

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Lunch time – 5: Open Time for YOU

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5 – 6:15pm: Yoga Practice

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6:30pm: DINNER

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8 – 8:45pm: Evening Yoga or Sauna

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**Schedule subject to change in the pura vida fashion 😊

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Your Retreat Leader:
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Jennifer French, E-RYT 500, YACEP, AYSJennifer French

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Jennifer, owner and director of The Yoga Sanctuary, has an adventurous spirit and integrated teaching style that encourages students to explore the subtleties of movement in a way that is gentle yet challenging – and always infused with humor. Registered with the National Yoga Alliance as an E-RYT 500, and YACEP (continuing education provider), she more than eleven years and over nine thousand hours of yoga teaching experience working with all levels of students, from the very new student to training those that want to become yoga teachers themselves.  Jennifer remains always a student and continues to study with her primary teachers, Tias and Surya Little of Prajna Yoga in Santa Fe, New Mexico.  

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Your Investment: 
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Early Bird Registration: Double occupancy: $1,650

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  • Final Early Bird Payment is due by September 30, 2019
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Regular Cost: Double occupancy: $1,775

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  • Final Regular Cost Payment is due by November 15, 2019 
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Limited single occupancy lodging available. Please EMAIL HERE for inquiries. 

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Deposit: $300 non-refundable deposit required to secure your spot. 

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What’s included:
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  • 7 nights in a gorgeous eco-friendly bungalow
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  • 3 full healthy, vegetarian-based, and locally sourced meals a day for each full day on-site\r\n
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    • Dinner on arrival day
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    • Breakfast on departure day
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  • Daily fresh juices, coffee, and tea
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  • 3 daily yoga classes
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  • 1 daily silent meditation
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  • Access to second Yoga Platform for self-practice
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  • Evening access to infrared sauna between 8pm & 9pm\r\n
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    • Additional sauna time available for a fee
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  • Guided jungle hike to a local waterfall
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What’s not included:
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  • Your round-trip airfare from home
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  • Shuttles to and from Tierra de Sueños Retreat & Wellness Center
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  • Cost of any excursions beyond Jungle Hike to Local Waterfall
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  • Other non-included items are souvenir shopping, personal phone calls, massage, private yoga, or other wellness services, taxis, or bike rentals
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  • Personal, medical, or trip cancellation insurance\r\n
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    • ***Trip insurance is HIGHLY recommended. 
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The Fine Print (shared with love)

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Cancellation Policy:
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Deposits: All deposits are 100% NON-REFUNDABLE, absolutely no exceptions. 

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Fully Paid Reservations:

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  1. If cancellation happens BEFORE September 30, 2019, payment MINUS deposit and administrative fees will be returned. 
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  2. If cancellation happens BETWEEN September 30, 2019 and November 15, 2019, 50% of payment MINUS deposit and administrative fees will be returned. 
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  3. If cancellation happens AFTER November 15, 2019, NO refunds will be given.
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Please note that these policies are firm and NO EXCEPTIONS will be made. 

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Pura Vida: Live Your Life Fully: January 25 - February 1, 2020

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How to Get There:
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Okay! You\'ve decided to jump in and see what the pura vida life is all about! Here are some ways of traveling to the center.  But before we get into the details of booking travel own your own...

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If you are flying out of Florida and able to get to Orlando or Miami, CLICK HERE and let us know. We can help coordinate a group flight. Tierra de Sueños will then coordinate with our flight for a group shuttle directly to the center. 
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You are traveling to the town of Puerto Viejo de Talamanca to the retreat center called Tierra de Sueños Retreat & Wellness Center.

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  1. Fly into San José, Costa Rica\r\n
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    • Juan Santamaria International Airport
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    • Code: SJO
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    • If coming from Florida, there are direct flights out of Miami and Orlando
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  2. From San José, there are several options available for travel to Tierra de Sueños Retreat & Wellness Center\r\n
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    • SHUTTLE: This is the most common and efficient option to get to the center. Allow yourself the leisurely, relaxed, and exploratory journey as you are driven from San Jose to the doors of Tierra de Sueños. This shuttle trip is less than 5 hours and can be combined with an adventurous stop if you so choose and plan!\r\n
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      • Common shuttle companies used are:\r\n\r\n
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      • BUS: This is the most cost-efficient option to get to the center.\r\n
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        • MEPE is the national bus line that runs all over Costa Rica, carrying many travelers to Puerto Viejo hotels.
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        • Buses depart from San Jose to Puerto Viejo daily from the Terminal de San Carlo.
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        • Departure times are at 6:00 a.m., 10:00 a.m., 12:00 p.m., 2:00 p.m., and 4:00 p.m.
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        • Make sure to take the Mepe Buses to the Puerto Viejo de Talamanca, not to be confused with Puerto Viejo de Sarapiqui.
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      • DOMESTIC FLIGHT\r\n
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        • This is the most time-efficient option. So if you are looking to settle into Tierra de Sueños Retreat & Wellness Center soon after your arrival to Costa Rica, explore taking a domestic shuttle flight. 
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        • From San José, book a short domestic flight into Limón\r\n
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          • Domestic airlines to explore:\r\n\r\n
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          • From the Limón International Airport, you would then take a shuttle or taxi directly to Tierra de Sueños Retreat & Wellness Center.\r\n
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            • PLEASE NOTE: All return flights and shuttles need to be booked in advance as well.
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What to Bring:
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  • Running shoes for light hikes or activities
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  • Sandals for beach and retreat center use
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  • Day pack to carry water, snacks, and personal items to the beach or on tours
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  • A swimsuit!
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  • Beach towel or mat
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  • Sun screen\r\n
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    • Consider bringing a sun hat, sun glasses, and SPF clothing. Costa Rica is close to the equator, so the sun is intense and you will need protection.
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  • Light long-sleeved sweater and light loose pants for the evenings
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  • A rain shell and umbrella
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  • Water bottle and to-go hot beverage cup
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  • Flashlight
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  • Moisturizer (or aloe vera just in case you get sunburned)
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  • Ear plugs. The sounds of the jungle are amazing and wonderful to sleep to, but if they are too much, you’ll have earplugs to help.
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  • Natural bug spray if you are sensitive to mosquitoes.
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  • Binoculars!
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  • US or CR currency for massages, tours, transportation, incidentals, and more! Cash will almost always be your easiest option for paying for these things and it gives you the maximum options.
    • \r\n
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At The Yoga Sanctuary, we take an integrative, hands-on approach to health and wellness. Our yoga instructors and wellness experts work together to guide your mind and body toward optimal well-being. Complement your yoga practice by giving yourself the gift of relaxation, healing, and transformation.

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Pricing: 

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  • ANY 1 hour session: $70
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  • Package of 5 ONE HOUR sessions: $325
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  • Package of 10 ONE HOUR sessions: $600
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  • ANY 90-minute session: $100
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  • Package of 5 90-minute sessions: $475
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  • Package of 10 90-minute sessions: $900
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Your package can be used for any of our wellness services, giving you the opportunity to experience a variety of sessions!

[/et_pb_text][et_pb_toggle title="Private Classes" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Private Classes" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

\r\nLearn yoga the traditional way, directly from teacher to student! Private instruction is a perfect complement to group classes. Whether you are new to yoga, recovering from an injury or illness, or an experienced yogi, private instruction provides a relaxed setting to address your individual goals and needs. Treat yourself to one hour exclusively focused on YOU! Your questions, your needs, your practice.

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New to Yoga

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It is sometimes intimidating to enter a class for the first time. That is why we have created a ‘new to yoga’ package designed for the beginner student. This package includes an individual private session along with 5 group classes. Your private session will give you the opportunity to learn yoga specific for your body and mind. The instructor will also use this session to determine the best mix of classes that will suit your needs. Click here to purchase a new to yoga package.

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An Experienced Yogi

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Private sessions are a great way to explore and deepen your practice. Whether learning headstand, studying yogic philosophy, or developing a home practice, this one-on-one session is customized for YOU!

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Recovering from Injury or Illness

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Our qualified instructors work with students of all abilities. If you suffer from MS, Parkinson’s, anxiety, or are confined to a wheelchair, you can still benefit from the practice of yoga. Let our instructors guide you one-on-one to experience the many healing physical and mental benefits that a yoga practice will bring.

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Massage-therapy

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Integrative Personalized Massage: In The Yoga Sanctuary\'s approach to massage, the therapist customizes the session to the individual client. After a short consultation, your therapist will adjust their approach to suit wherever you are on any given day. Included in the modalities employed are Swedish massage, Deep Tissue massage, Neuromuscular Therapy, and simple Ayurvedic Techniques (Marma Point Therapy).

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Reiki: An alternative healing modality. The Reiki practitioner gently places their hands on or near your body to activate energy flow that moves wherever healing is most needed. Reiki energy can affect one on the physical, emotional, mental, and spiritual levels.

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Marma Chikitsa (Therapy): An Ayurvedic technique that utilizes the body\'s vital energy points for healing of body, mind, and spirit. By applying gentle pressure to the marma points pranic flow is stimulated, and energetic stagnation unblocked thus calming the mind, while reducing stress and tension. This technique can be combined with the Integrative Personalized Massage or as a session on its own.

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Thai Massage: A whole-body technique that combines gentle stretched, breathing practices, acupressure and soothing rocking. Done fully clothed on a floor mat. Thai massage works with the muscles, bones, and joints, improving circulation and increasing flexibility and range of motion. Done in 90-minute sessions only.

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MM33789

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[/et_pb_toggle][et_pb_toggle title="Wellness Coaching" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Wellness Coaching" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off"]

wellness-coaching-room

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Wellness Coaching: Customized for your needs, Wellness Coaching supports you in making gradual, sustainable changes that will nourish your mind and body. Through education on wellness topics, empathetic conversation, and gentle accountability you will be guided and supported to set and accomplish your wellness goals. Christie Rosen, our in-house Wellness Coach, will help you to let go of stress, cultivate self-compassion and create healthy habits so you can be your best self.

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Book your appointment by calling the studio today at 941.505.YOGA (9642).

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More Services

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[caption id="attachment_6550" align="alignleft" width="358"]The Bell of Mindfulness The Bell of Mindfulness[/caption]

Between stimulus and response there is a space.

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In that space is our power to choose our response.
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In our response lies our growth and our freedom.
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~ Viktor E. Frankl
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Many of us live our lives as if on autopilot, constantly being destabilized and reacting to what we encounter. The practices of mindfulness and meditation are powerful tools that change our relationship to what we encounter in life, providing a window of opportunity between stimulus and response. What we discover in that space is our ability to reduce our own stress, to pay closer attention while appreciating the fullness and richness of life, and to develop good will for ourselves and others.
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Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence.
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The following recordings are offered to help support our Introduction to Mindfulness Series. However, they can be used at any time to help support you on your own Mindfulness Meditation path. Listen, pay attention, and enjoy.
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In this weekly sitting group, participants develop the skills to help alleviate stress and anxiety while improving one\'s overall embodied experience. Expect 20-minute meditations with weekly discussions. This class is open to all levels, is 45-minutes long and is donation-based. Each "trimester," or change of our seasonal schedule, we will highlight a new non-profit organization. These organizations will receive all donations collected in the class throughout the season.
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2020 Winter / Spring Session benefits Gaurdian ad Litem and Voices for Kids. 
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Charlotte-Local-Eduction-FoundationTake-Stock-in-Children
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\n[/et_pb_text][et_pb_text admin_label="Download Instructions" _builder_version="4.1" hover_enabled="0"]To download any of these talks and be able to access when off-line, right click on the link download button near the talk and choose "Save As"\r[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="3_4,1_4" admin_label="Row: Talk 1" _builder_version="3.29.3" width="100%" max_width="1366px"][et_pb_column type="3_4" _builder_version="3.29.3"][et_pb_audio audio="https://theyogasanctuary.biz/wp-content/uploads/2019/08/10-1-Short-Intro-to-Mindfulness-series.mp3" title="Introduction to Mindfulness: Talk 1" artist_name="Carl Eisen" admin_label="Intro to Mindful Meditation Talk 1" _builder_version="3.29.3" title_font_size="22px" title_line_height="1.3em" caption_font_size="16px" custom_margin="||||false|false" custom_padding="10px||10px||false|false" z_index_tablet="500" title_text_shadow_horizontal_length_tablet="0px" title_text_shadow_vertical_length_tablet="0px" 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At The Yoga Sanctuary, we take an integrative, hands-on approach to health and wellness. Our yoga instructors and wellness experts work together to guide your mind and body toward optimal well-being. Complement your yoga practice by giving yourself the gift of relaxation, healing, and transformation.

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Pricing: 

\n
    \n
  • ANY 1 hour session: $70
    • \n
  • Package of 5 ONE HOUR sessions: $325
    • \n
  • Package of 10 ONE HOUR sessions: $600
    • \n
  • ANY 90-minute session: $100
    • \n
  • Package of 5 90-minute sessions: $475
    • \n
  • Package of 10 90-minute sessions: $900
    • \n
\n

Your package can be used for any of our wellness services, giving you the opportunity to experience a variety of sessions!

[/et_pb_text][et_pb_toggle title="Private Classes" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Private Classes" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

\r\nLearn yoga the traditional way, directly from teacher to student! Private instruction is a perfect complement to group classes. Whether you are new to yoga, recovering from an injury or illness, or an experienced yogi, private instruction provides a relaxed setting to address your individual goals and needs. Treat yourself to one hour exclusively focused on YOU! Your questions, your needs, your practice.

\r\n

New to Yoga

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It is sometimes intimidating to enter a class for the first time. That is why we have created a ‘new to yoga’ package designed for the beginner student. This package includes an individual private session along with 5 group classes. Your private session will give you the opportunity to learn yoga specific for your body and mind. The instructor will also use this session to determine the best mix of classes that will suit your needs. Click here to purchase a new to yoga package.

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An Experienced Yogi

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Private sessions are a great way to explore and deepen your practice. Whether learning headstand, studying yogic philosophy, or developing a home practice, this one-on-one session is customized for YOU!

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Recovering from Injury or Illness

\r\n

Our qualified instructors work with students of all abilities. If you suffer from MS, Parkinson’s, anxiety, or are confined to a wheelchair, you can still benefit from the practice of yoga. Let our instructors guide you one-on-one to experience the many healing physical and mental benefits that a yoga practice will bring.

\r[/et_pb_toggle][et_pb_toggle title="Massage Therapy & More" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Massage Therapy" _builder_version="3.29.3" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off"]

Massage-therapy

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Integrative Personalized Massage: In The Yoga Sanctuary\'s approach to massage, the therapist customizes the session to the individual client. After a short consultation, your therapist will adjust their approach to suit wherever you are on any given day. Included in the modalities employed are Swedish massage, Deep Tissue massage, Neuromuscular Therapy, and simple Ayurvedic Techniques (Marma Point Therapy).

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Reiki: An alternative healing modality. The Reiki practitioner gently places their hands on or near your body to activate energy flow that moves wherever healing is most needed. Reiki energy can affect one on the physical, emotional, mental, and spiritual levels.

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Marma Chikitsa (Therapy): An Ayurvedic technique that utilizes the body\'s vital energy points for healing of body, mind, and spirit. By applying gentle pressure to the marma points pranic flow is stimulated, and energetic stagnation unblocked thus calming the mind, while reducing stress and tension. This technique can be combined with the Integrative Personalized Massage or as a session on its own.

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Thai Massage: A whole-body technique that combines gentle stretched, breathing practices, acupressure and soothing rocking. Done fully clothed on a floor mat. Thai massage works with the muscles, bones, and joints, improving circulation and increasing flexibility and range of motion. Done in 90-minute sessions only.

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MM33789

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[/et_pb_toggle][et_pb_toggle title="Wellness Coaching" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Wellness Coaching" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off" link_option_url="https://www.theyogasanctuary.biz/wp-content/uploads/2020/02/Wellness-Coaching-Intake-Form-1.pdf" link_option_url_new_window="on"]

wellness-coaching-room

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Wellness Coaching: Customized for your needs, Wellness Coaching supports you in making gradual, sustainable changes that will nourish your mind and body. Through education on wellness topics, empathetic conversation, and gentle accountability you will be guided and supported to set and accomplish your wellness goals. Christie Rosen, our in-house Wellness Coach, will help you to let go of stress, cultivate self-compassion and create healthy habits so you can be your best self.

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Book your appointment by calling the studio today at 941.505.YOGA (9642).

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Please complete the: Wellness Session Intake Form and bring *completed* with you to your session.

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More Services

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At The Yoga Sanctuary, we take an integrative, hands-on approach to health and wellness. Our yoga instructors and wellness experts work together to guide your mind and body toward optimal well-being. Complement your yoga practice by giving yourself the gift of relaxation, healing, and transformation.

\n

Pricing: 

\n
    \n
  • ANY 1 hour session: $70
    • \n
  • Package of 5 ONE HOUR sessions: $325
    • \n
  • Package of 10 ONE HOUR sessions: $600
    • \n
  • ANY 90-minute session: $100
    • \n
  • Package of 5 90-minute sessions: $475
    • \n
  • Package of 10 90-minute sessions: $900
    • \n
\n

Your package can be used for any of our wellness services, giving you the opportunity to experience a variety of sessions!

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\r\nLearn yoga the traditional way, directly from teacher to student! Private instruction is a perfect complement to group classes. Whether you are new to yoga, recovering from an injury or illness, or an experienced yogi, private instruction provides a relaxed setting to address your individual goals and needs. Treat yourself to one hour exclusively focused on YOU! Your questions, your needs, your practice.

\r\n

New to Yoga

\r\n

It is sometimes intimidating to enter a class for the first time. That is why we have created a ‘new to yoga’ package designed for the beginner student. This package includes an individual private session along with 5 group classes. Your private session will give you the opportunity to learn yoga specific for your body and mind. The instructor will also use this session to determine the best mix of classes that will suit your needs. Click here to purchase a new to yoga package.

\r\n

An Experienced Yogi

\r\n

Private sessions are a great way to explore and deepen your practice. Whether learning headstand, studying yogic philosophy, or developing a home practice, this one-on-one session is customized for YOU!

\r\n

Recovering from Injury or Illness

\r\n

Our qualified instructors work with students of all abilities. If you suffer from MS, Parkinson’s, anxiety, or are confined to a wheelchair, you can still benefit from the practice of yoga. Let our instructors guide you one-on-one to experience the many healing physical and mental benefits that a yoga practice will bring.

\r[/et_pb_toggle][et_pb_toggle title="Massage Therapy & More" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Massage Therapy" _builder_version="3.29.3" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off"]

Massage-therapy

\n

Integrative Personalized Massage: In The Yoga Sanctuary\'s approach to massage, the therapist customizes the session to the individual client. After a short consultation, your therapist will adjust their approach to suit wherever you are on any given day. Included in the modalities employed are Swedish massage, Deep Tissue massage, Neuromuscular Therapy, and simple Ayurvedic Techniques (Marma Point Therapy).

\n

Reiki: An alternative healing modality. The Reiki practitioner gently places their hands on or near your body to activate energy flow that moves wherever healing is most needed. Reiki energy can affect one on the physical, emotional, mental, and spiritual levels.

\n

Marma Chikitsa (Therapy): An Ayurvedic technique that utilizes the body\'s vital energy points for healing of body, mind, and spirit. By applying gentle pressure to the marma points pranic flow is stimulated, and energetic stagnation unblocked thus calming the mind, while reducing stress and tension. This technique can be combined with the Integrative Personalized Massage or as a session on its own.

\n

Thai Massage: A whole-body technique that combines gentle stretched, breathing practices, acupressure and soothing rocking. Done fully clothed on a floor mat. Thai massage works with the muscles, bones, and joints, improving circulation and increasing flexibility and range of motion. Done in 90-minute sessions only.

\n

MM33789

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[/et_pb_toggle][et_pb_toggle title="Wellness Coaching" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Wellness Coaching" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" link_option_url_new_window="on" hover_enabled="0" use_border_color="off"]

wellness-coaching-room

\n

Wellness Coaching: Customized for your needs, Wellness Coaching supports you in making gradual, sustainable changes that will nourish your mind and body. Through education on wellness topics, empathetic conversation, and gentle accountability you will be guided and supported to set and accomplish your wellness goals. Christie Rosen, our in-house Wellness Coach, will help you to let go of stress, cultivate self-compassion and create healthy habits so you can be your best self.

\n

Book your appointment by calling the studio today at 941.505.YOGA (9642).

\n

Please complete the    **Wellness Session Intake Form**    and bring - completed - with you to your session.

\n

For your convenience, sessions can be done via Skype or Facetime. Please inquire if interested.

\n

 

\n

 

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More Services

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\r[/et_pb_button][/et_pb_column][et_pb_column type="1_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][/et_pb_row][/et_pb_section]', 'Wellness Services', '', 'inherit', 'closed', 'closed', '', '1875-revision-v1', '', '', '2020-02-19 14:46:11', '2020-02-19 19:46:11', '', 1875, 'https://www.theyogasanctuary.biz/1875-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6824, 7, '2020-02-19 14:42:35', '2020-02-19 19:42:35', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" disabled_on="off|off|off" admin_label="section" _builder_version="3.29.3" custom_padding="||0px|" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row padding_mobile="off" column_padding_mobile="on" admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="||0px|" custom_padding="||0px|" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" _builder_version="3.22" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row column_structure="2_3,1_3" padding_mobile="off" column_padding_mobile="on" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="2_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Intro text" _builder_version="3.29.3" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

At The Yoga Sanctuary, we take an integrative, hands-on approach to health and wellness. Our yoga instructors and wellness experts work together to guide your mind and body toward optimal well-being. Complement your yoga practice by giving yourself the gift of relaxation, healing, and transformation.

\n

Pricing: 

\n
    \n
  • ANY 1 hour session: $70
    • \n
  • Package of 5 ONE HOUR sessions: $325
    • \n
  • Package of 10 ONE HOUR sessions: $600
    • \n
  • ANY 90-minute session: $100
    • \n
  • Package of 5 90-minute sessions: $475
    • \n
  • Package of 10 90-minute sessions: $900
    • \n
\n

Your package can be used for any of our wellness services, giving you the opportunity to experience a variety of sessions!

[/et_pb_text][et_pb_toggle title="Private Classes" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Private Classes" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

\r\nLearn yoga the traditional way, directly from teacher to student! Private instruction is a perfect complement to group classes. Whether you are new to yoga, recovering from an injury or illness, or an experienced yogi, private instruction provides a relaxed setting to address your individual goals and needs. Treat yourself to one hour exclusively focused on YOU! Your questions, your needs, your practice.

\r\n

New to Yoga

\r\n

It is sometimes intimidating to enter a class for the first time. That is why we have created a ‘new to yoga’ package designed for the beginner student. This package includes an individual private session along with 5 group classes. Your private session will give you the opportunity to learn yoga specific for your body and mind. The instructor will also use this session to determine the best mix of classes that will suit your needs. Click here to purchase a new to yoga package.

\r\n

An Experienced Yogi

\r\n

Private sessions are a great way to explore and deepen your practice. Whether learning headstand, studying yogic philosophy, or developing a home practice, this one-on-one session is customized for YOU!

\r\n

Recovering from Injury or Illness

\r\n

Our qualified instructors work with students of all abilities. If you suffer from MS, Parkinson’s, anxiety, or are confined to a wheelchair, you can still benefit from the practice of yoga. Let our instructors guide you one-on-one to experience the many healing physical and mental benefits that a yoga practice will bring.

\r[/et_pb_toggle][et_pb_toggle title="Massage Therapy & More" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Massage Therapy" _builder_version="3.29.3" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off"]

Massage-therapy

\n

Integrative Personalized Massage: In The Yoga Sanctuary\'s approach to massage, the therapist customizes the session to the individual client. After a short consultation, your therapist will adjust their approach to suit wherever you are on any given day. Included in the modalities employed are Swedish massage, Deep Tissue massage, Neuromuscular Therapy, and simple Ayurvedic Techniques (Marma Point Therapy).

\n

Reiki: An alternative healing modality. The Reiki practitioner gently places their hands on or near your body to activate energy flow that moves wherever healing is most needed. Reiki energy can affect one on the physical, emotional, mental, and spiritual levels.

\n

Marma Chikitsa (Therapy): An Ayurvedic technique that utilizes the body\'s vital energy points for healing of body, mind, and spirit. By applying gentle pressure to the marma points pranic flow is stimulated, and energetic stagnation unblocked thus calming the mind, while reducing stress and tension. This technique can be combined with the Integrative Personalized Massage or as a session on its own.

\n

Thai Massage: A whole-body technique that combines gentle stretched, breathing practices, acupressure and soothing rocking. Done fully clothed on a floor mat. Thai massage works with the muscles, bones, and joints, improving circulation and increasing flexibility and range of motion. Done in 90-minute sessions only.

\n

MM33789

\n

 

[/et_pb_toggle][et_pb_toggle title="Wellness Coaching" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Wellness Coaching" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" link_option_url="https://www.theyogasanctuary.biz/wp-content/uploads/2020/02/Wellness-Coaching-Intake-Form-1.pdf" link_option_url_new_window="on" hover_enabled="0" use_border_color="off"]

wellness-coaching-room

\n

Wellness Coaching: Customized for your needs, Wellness Coaching supports you in making gradual, sustainable changes that will nourish your mind and body. Through education on wellness topics, empathetic conversation, and gentle accountability you will be guided and supported to set and accomplish your wellness goals. Christie Rosen, our in-house Wellness Coach, will help you to let go of stress, cultivate self-compassion and create healthy habits so you can be your best self.

\n

Book your appointment by calling the studio today at 941.505.YOGA (9642).

\n

Please complete the    **Wellness Session Intake Form**    and bring - completed - with you to your session.

\n

For your convenience, sessions can be done via Skype or Facetime. Please inquire if interested.

\n

 

\n

 

\n[/et_pb_toggle][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_text disabled_on="on|on|on" admin_label="More Services Title" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" disabled="on"]

More Services

\r\n

 

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\r\n 

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\r[/et_pb_button][/et_pb_column][et_pb_column type="1_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][/et_pb_row][/et_pb_section]', 'Wellness Services', '', 'inherit', 'closed', 'closed', '', '1875-revision-v1', '', '', '2020-02-19 14:42:35', '2020-02-19 19:42:35', '', 1875, 'https://www.theyogasanctuary.biz/1875-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6884, 7, '2020-03-02 16:38:58', '2020-03-02 21:38:58', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" disabled_on="off|off|off" admin_label="section" _builder_version="3.29.3" custom_padding="||0px|" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row padding_mobile="off" column_padding_mobile="on" admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="||0px|" custom_padding="||0px|" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" _builder_version="3.22" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row column_structure="2_3,1_3" padding_mobile="off" column_padding_mobile="on" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="2_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Intro text" _builder_version="3.29.3" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

At The Yoga Sanctuary, we take an integrative, hands-on approach to health and wellness. Our yoga instructors and wellness experts work together to guide your mind and body toward optimal well-being. Complement your yoga practice by giving yourself the gift of relaxation, healing, and transformation.

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Pricing: 

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  • ANY 1 hour session: $70
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  • Package of 5 ONE HOUR sessions: $325
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  • Package of 10 ONE HOUR sessions: $600
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  • ANY 90-minute session: $100
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  • Package of 5 90-minute sessions: $475
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  • Package of 10 90-minute sessions: $900
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Your package can be used for any of our wellness services, giving you the opportunity to experience a variety of sessions!

[/et_pb_text][et_pb_toggle title="Private Classes" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Private Classes" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

\r\nLearn yoga the traditional way, directly from teacher to student! Private instruction is a perfect complement to group classes. Whether you are new to yoga, recovering from an injury or illness, or an experienced yogi, private instruction provides a relaxed setting to address your individual goals and needs. Treat yourself to one hour exclusively focused on YOU! Your questions, your needs, your practice.

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New to Yoga

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It is sometimes intimidating to enter a class for the first time. That is why we have created a ‘new to yoga’ package designed for the beginner student. This package includes an individual private session along with 5 group classes. Your private session will give you the opportunity to learn yoga specific for your body and mind. The instructor will also use this session to determine the best mix of classes that will suit your needs. Click here to purchase a new to yoga package.

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An Experienced Yogi

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Private sessions are a great way to explore and deepen your practice. Whether learning headstand, studying yogic philosophy, or developing a home practice, this one-on-one session is customized for YOU!

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Recovering from Injury or Illness

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Our qualified instructors work with students of all abilities. If you suffer from MS, Parkinson’s, anxiety, or are confined to a wheelchair, you can still benefit from the practice of yoga. Let our instructors guide you one-on-one to experience the many healing physical and mental benefits that a yoga practice will bring.

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Massage-therapy

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Integrative Personalized Massage: In The Yoga Sanctuary\'s approach to massage, the therapist customizes the session to the individual client. After a short consultation, your therapist will adjust their approach to suit wherever you are on any given day. Included in the modalities employed are Swedish massage, Deep Tissue massage, Neuromuscular Therapy, and simple Ayurvedic Techniques (Marma Point Therapy).

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Reiki: An alternative healing modality. The Reiki practitioner gently places their hands on or near your body to activate energy flow that moves wherever healing is most needed. Reiki energy can affect one on the physical, emotional, mental, and spiritual levels.

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Marma Chikitsa (Therapy): An Ayurvedic technique that utilizes the body\'s vital energy points for healing of body, mind, and spirit. By applying gentle pressure to the marma points pranic flow is stimulated, and energetic stagnation unblocked thus calming the mind, while reducing stress and tension. This technique can be combined with the Integrative Personalized Massage or as a session on its own.

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Thai Massage: A whole-body technique that combines gentle stretched, breathing practices, acupressure and soothing rocking. Done fully clothed on a floor mat. Thai massage works with the muscles, bones, and joints, improving circulation and increasing flexibility and range of motion. Done in 90-minute sessions only.

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MM33789

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[/et_pb_toggle][et_pb_toggle title="Wellness Coaching" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Wellness Coaching" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" link_option_url_new_window="on" hover_enabled="0" use_border_color="off"]

wellness-coaching-room

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Wellness Coaching: Customized for your needs, Wellness Coaching supports you in making gradual, sustainable changes that will nourish your mind and body. Through education on wellness topics, empathetic conversation, and gentle accountability you will be guided and supported to set and accomplish your wellness goals. Christie Rosen, our in-house Wellness Coach, will help you to let go of stress, cultivate self-compassion and create healthy habits so you can be your best self.

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Book your appointment by calling the studio today at 941.505.YOGA (9642).

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Please complete the    **Wellness Session Intake Form**    and bring - completed - with you to your first session.

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For your convenience, sessions can be done via Skype or Facetime for a small additional fee. Please inquire if interested.

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More Services

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\r[/et_pb_button][/et_pb_column][et_pb_column type="1_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][/et_pb_row][/et_pb_section]', 'Wellness Services', '', 'inherit', 'closed', 'closed', '', '1875-revision-v1', '', '', '2020-03-02 16:38:58', '2020-03-02 21:38:58', '', 1875, 'https://www.theyogasanctuary.biz/1875-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6828, 7, '2020-02-19 14:47:22', '2020-02-19 19:47:22', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" disabled_on="off|off|off" admin_label="section" _builder_version="3.29.3" custom_padding="||0px|" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row padding_mobile="off" column_padding_mobile="on" admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="||0px|" custom_padding="||0px|" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" _builder_version="3.22" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row column_structure="2_3,1_3" padding_mobile="off" column_padding_mobile="on" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="2_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Intro text" _builder_version="3.29.3" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

At The Yoga Sanctuary, we take an integrative, hands-on approach to health and wellness. Our yoga instructors and wellness experts work together to guide your mind and body toward optimal well-being. Complement your yoga practice by giving yourself the gift of relaxation, healing, and transformation.

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Pricing: 

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    \n
  • ANY 1 hour session: $70
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  • Package of 5 ONE HOUR sessions: $325
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  • Package of 10 ONE HOUR sessions: $600
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  • ANY 90-minute session: $100
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  • Package of 5 90-minute sessions: $475
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  • Package of 10 90-minute sessions: $900
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Your package can be used for any of our wellness services, giving you the opportunity to experience a variety of sessions!

[/et_pb_text][et_pb_toggle title="Private Classes" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Private Classes" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

\r\nLearn yoga the traditional way, directly from teacher to student! Private instruction is a perfect complement to group classes. Whether you are new to yoga, recovering from an injury or illness, or an experienced yogi, private instruction provides a relaxed setting to address your individual goals and needs. Treat yourself to one hour exclusively focused on YOU! Your questions, your needs, your practice.

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New to Yoga

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It is sometimes intimidating to enter a class for the first time. That is why we have created a ‘new to yoga’ package designed for the beginner student. This package includes an individual private session along with 5 group classes. Your private session will give you the opportunity to learn yoga specific for your body and mind. The instructor will also use this session to determine the best mix of classes that will suit your needs. Click here to purchase a new to yoga package.

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An Experienced Yogi

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Private sessions are a great way to explore and deepen your practice. Whether learning headstand, studying yogic philosophy, or developing a home practice, this one-on-one session is customized for YOU!

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Recovering from Injury or Illness

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Our qualified instructors work with students of all abilities. If you suffer from MS, Parkinson’s, anxiety, or are confined to a wheelchair, you can still benefit from the practice of yoga. Let our instructors guide you one-on-one to experience the many healing physical and mental benefits that a yoga practice will bring.

\r[/et_pb_toggle][et_pb_toggle title="Massage Therapy & More" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Massage Therapy" _builder_version="3.29.3" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off"]

Massage-therapy

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Integrative Personalized Massage: In The Yoga Sanctuary\'s approach to massage, the therapist customizes the session to the individual client. After a short consultation, your therapist will adjust their approach to suit wherever you are on any given day. Included in the modalities employed are Swedish massage, Deep Tissue massage, Neuromuscular Therapy, and simple Ayurvedic Techniques (Marma Point Therapy).

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Reiki: An alternative healing modality. The Reiki practitioner gently places their hands on or near your body to activate energy flow that moves wherever healing is most needed. Reiki energy can affect one on the physical, emotional, mental, and spiritual levels.

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Marma Chikitsa (Therapy): An Ayurvedic technique that utilizes the body\'s vital energy points for healing of body, mind, and spirit. By applying gentle pressure to the marma points pranic flow is stimulated, and energetic stagnation unblocked thus calming the mind, while reducing stress and tension. This technique can be combined with the Integrative Personalized Massage or as a session on its own.

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Thai Massage: A whole-body technique that combines gentle stretched, breathing practices, acupressure and soothing rocking. Done fully clothed on a floor mat. Thai massage works with the muscles, bones, and joints, improving circulation and increasing flexibility and range of motion. Done in 90-minute sessions only.

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MM33789

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[/et_pb_toggle][et_pb_toggle title="Wellness Coaching" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Wellness Coaching" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" link_option_url_new_window="on" hover_enabled="0" use_border_color="off"]

wellness-coaching-room

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Wellness Coaching: Customized for your needs, Wellness Coaching supports you in making gradual, sustainable changes that will nourish your mind and body. Through education on wellness topics, empathetic conversation, and gentle accountability you will be guided and supported to set and accomplish your wellness goals. Christie Rosen, our in-house Wellness Coach, will help you to let go of stress, cultivate self-compassion and create healthy habits so you can be your best self.

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Book your appointment by calling the studio today at 941.505.YOGA (9642).

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Please complete the    **Wellness Session Intake Form**    and bring - completed - with you to your session.

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For your convenience, sessions can be done via Skype or Facetime for a small additional fee. Please inquire if interested.

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More Services

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Receive Our Newsletter

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\n
\n[/et_pb_text]', 'Newsletter Sign-up', '', 'inherit', 'closed', 'closed', '', '4794-revision-v1', '', '', '2020-02-19 15:00:23', '2020-02-19 20:00:23', '', 4794, 'https://www.theyogasanctuary.biz/4794-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6831, 7, '2020-02-19 14:58:18', '2020-02-19 19:58:18', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" column_structure="1_2,1_2"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_map address="112 Sullivan St, Punta Gorda, FL 33950, USA" zoom_level="16" address_lat="26.935289392238474" address_lng="-82.05187733921736" admin_label="Map" _builder_version="3.0.91"][et_pb_map_pin title="The Yoga Sanctuary" pin_address="112 Sullivan St, Punta Gorda, FL 33950, USA" pin_address_lat="26.9354783" pin_address_lng="-82.05216969999998" _builder_version="3.0.47"][/et_pb_map_pin][/et_pb_map][et_pb_text admin_label="Text" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid"]

Parking

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There is street parking available on our side of Sullivan Street as well as the large parking lot at the Charlotte Harbor Event Center on the corner.

\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Text" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]The Yoga Sanctuary\r\n112 Sullivan Street\r\nPunta Gorda, FL 33950\r\n\r\nThe Yoga Sanctuary is conveniently located in downtown Punta Gorda in the heart of the historic district, one block off of US 41 South, between W. Marion Avenue and Retta Esplanade. The studio is next door to the Punta Gorda Woman\'s Club.\r\n\r\nE-mail: info@theyogasanctuary.biz\r\nPhone: 941.505.YOGA (9642)\r\nHours: 8am - 4pm Monday through Friday and 30 minutes before and after each class.\r[/et_pb_text][et_pb_text admin_label="Online Community title" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid"]

Online Community

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Directions

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Parking

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There is street parking available on our side of Sullivan Street as well as the large parking lot at the Charlotte Harbor Event Center on the corner.

[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Text" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]The Yoga Sanctuary\r\n112 Sullivan Street\r\nPunta Gorda, FL 33950\r\n\r\nThe Yoga Sanctuary is conveniently located in downtown Punta Gorda in the heart of the historic district, one block off of US 41 South, between W. Marion Avenue and Retta Esplanade. The studio is next door to the Punta Gorda Woman\'s Club.\r\n\r\nE-mail: info@theyogasanctuary.biz\r\nPhone: 941.505.YOGA (9642)\r\nHours: 8am - 4pm Monday through Friday and 30 minutes before and after each class.\r[/et_pb_text][et_pb_text admin_label="Online Community title" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Online Community

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Parking

\n

\n

There is street parking available on our side of Sullivan Street as well as the large parking lot at the Charlotte Harbor Event Center on the corner.

[/et_pb_text][et_pb_button button_url="https://www.theyogasanctuary.biz/wp-content/uploads/2020/02/DowntownParkingGuide.pdf" url_new_window="on" button_text="Click here for a Down Town Punta Gorda Public Parking Guide!" _builder_version="4.1"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Text" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]The Yoga Sanctuary\r\n112 Sullivan Street\r\nPunta Gorda, FL 33950\r\n\r\nThe Yoga Sanctuary is conveniently located in downtown Punta Gorda in the heart of the historic district, one block off of US 41 South, between W. Marion Avenue and Retta Esplanade. The studio is next door to the Punta Gorda Woman\'s Club.\r\n\r\nE-mail: info@theyogasanctuary.biz\r\nPhone: 941.505.YOGA (9642)\r\nHours: 8am - 4pm Monday through Friday and 30 minutes before and after each class.\r[/et_pb_text][et_pb_text admin_label="Online Community title" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Online Community

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Directions

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Parking

\n

\n

There is street parking available on our side of Sullivan Street as well as the large parking lot at the Charlotte Harbor Event Center on the corner.

[/et_pb_text][et_pb_button _builder_version="4.1" button_text="Click here for a Down Town Punta Gorda Public Parking Guide!" button_url="https://www.theyogasanctuary.biz/wp-content/uploads/2020/02/DowntownParkingGuide.pdf" hover_enabled="0" url_new_window="on"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Text" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]The Yoga Sanctuary\r\n112 Sullivan Street\r\nPunta Gorda, FL 33950\r\n\r\nThe Yoga Sanctuary is conveniently located in downtown Punta Gorda in the heart of the historic district, one block off of US 41 South, between W. Marion Avenue and Retta Esplanade. The studio is next door to the Punta Gorda Woman\'s Club.\r\n\r\nE-mail: info@theyogasanctuary.biz\r\nPhone: 941.505.YOGA (9642)\r\nHours: 8am - 4pm Monday through Friday and 30 minutes before and after each class.\r[/et_pb_text][et_pb_text admin_label="Online Community title" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Online Community

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Directions

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Live Your Life Fully
\r\n
by Jennifer French and others
\r\nCosta-Rica-Yoga-Retreat\r\n\r\nIt’s been just over three weeks since The Yoga Sanctuary returned from our first ever yoga retreat! Our adventure took us all the way to Costa Rica. We stayed just outside of a little town called Puerto Viejo de Talamanca on the Caribbean side of Costa Rica—only 40 miles from the border of Panama. Our home-away-from-home, Tierra de Sueños Retreat & Wellness Center, sits nestled in the heart of the jungle, yet only steps from the beach…\r\n\r\nWe named our week-long retreat: Pura Vida – Live Your Life Fully. Pura Vida is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life embraced in Costa Rica and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. We heard this phrase used regularly, and it was interesting to learn all the different ways one simple saying can be applied from using it as a greeting or a goodbye to saying it when you see something wild and crazy happening in the street in front of you.\r\n\r\nOne of the goals or intentions of this retreat was to offer participants the opportunity to fully embrace the Pura Vida experience. In the uncomplicated surroundings of the Tierra de Sueños, participants were led through classic and time-proven yoga practices that help cultivate a sense of gratitude and openness of heart to all that life has to offer. Each morning began with a silent meditation practice on the Yoga Deck – a wide open and outdoor platform that we used daily for all of our practices. The Yoga Deck really allowed us to connect, not just inward, but with the sights, sounds, and life of the jungle around us. In fact, one afternoon as I was sneaking in my own yoga practice, I found myself sandwiched between the spirited playful undertakings of Howler Monkeys in the trees to my right and the slow mindful movement of a an exploring Sloth in the trees to my left, all the while catching sight of Hummingbirds in the trees directly in front of me!\r\n\r\nOur morning meditation was followed by fresh juice and the most delicious coffee ever! Those that decided sleeping in was the order of the day, usually made their way to join the group at this time. We’d then head back over to the Yoga Deck for our 75-minute morning asana practice, designed to ease out the kinks from whatever adventures the day prior brought.\r\n\r\nAfter morning practice, we had breakfast together. Oh, the breakfast! Such yummy, delicious, and fresh food! Breakfast is one of my favorite meals of the day and in truth, while I love it, I don’t get it enough. Most mornings are a flurry of activity, preparing for the day, grabbing whatever is available to keep me satiated until lunch—or even dinner! It was a true luxury to have a full prepared breakfast available each morning.\r\n\r\nAs breakfast came to a close, our group would start to find their way into their day’s activities. Most days were filled with adventures. One of our first days included a group hike to a hidden jungle waterfall. I am told this was quite the challenge and really took people out of their comfort zones in the most amazing way! Other adventures included snorkeling, horseback riding, ziplining, and even a night hike through the jungle. On the other end of the spectrum we had simple and easy days at the beach, a quiet morning birdwatching walk, massages, and lots of time spent in hammocks. As we learned, the Pura Vida can meet you where ever you are.\r\n\r\nSome of us came back together at the lodge for lunch midday. Others found themselves exploring local cuisine in the many eateries available within a short walk or tuk tuk ride away. This time of day usually felt quiet…some back from morning adventures, others still out at the local beach. Oh—the beaches!\r\n\r\nThey had their own names—Playa Chiquita, Punta Uva, Playa Negra. But in truth, once you crossed the street and made your way to the sand, you could turn left or right and just walk and walk and walk. The water was clear, beautiful, and just the right temperature. There were pockets of people and plenty of solitude. There were places to wade waist deep and pools to sit in. Not one image captures the beauty of what we could see with our eyes…\r\n\r\nWe would gather again back at the Yoga Deck for a late afternoon yoga practice. This practice built on the work explored in our morning session and was most definitely the most challenging of our day’s yoga practice. Always with variations and options offered—many still found that they were stepping out of their comfort zone and took the challenge in stride (and surprise!) as they found their bodies open and capable of so much more than they thought!\r\n\r\nOur late afternoon practice led us into dinner. While breakfast was my actual favorite food to eat, dinner was my favorite time to be with everyone. I loved hearing about what everyone’s day brought, but even more, I loved sitting—with Margit—just slightly apart from our group and watching. I was able to watch as people formed new friendships and bonds. I watched as people laughed together and talked and shared. I watched as these new friends made plans. Sometimes those plans were for the next day, sometimes they were for the next week or month—after our return home. I watched connection happen, real connection. And my heart felt full.\r\n\r\nMany would then make their way to the Yoga Deck for one final practice of the day. Our evening practice: quiet, mindful, meditative. This practice was intended to prepare one for rest. We would watch our breath, perhaps move our bodies just enough to connect more deeply to our breath. Then we would rest and soak in the experience—present, with open ears, open minds, open hearts—open to all that life has to offer.\r\n
A Note From Margit:
\r\nMargit-Bannon-in-Costa-RicaBeing such a firm believer in "retreating" as I have done on my own for the past few years, it was wonderful to assist Jennifer and offer this unique experience to others.  Being away from the demands and responsibility of everyday life and work gives us the opportunity to explore other parts of ourselves that become neglected over time.  While on retreat we get a chance to connect with nature, commune with others and care for ourselves while choosing to rest and/or adventure.  In the end we ultimately learn that it might be possible to connect with these same ideals while on retreat right here at home.  No matter being on the giving or receiving end (teacher or student) while on retreat, I always find that I have changed in some way, my eyes have opened a bit more in how I see the world, and I can\'t help but think ahead to where "next time" might lead me!\r\n
Some Feedback from our Retreat Sangha:
\r\n[Jennifer] and Margit are amazing. I found that I can still push myself through a more challenging practice. I thought the time of day for the practices were perfect. The program content was perfect. …I will forever be grateful for the experience.  ~ Lynn W.\r\n\r\nJennifer and Margit made it feel like old home week for me. They were my first yoga teachers and taught me well. I felt I was able to fully participate with people who have continued their yoga practice at The Yoga Sanctuary. I especially enjoyed the morning class before breakfast and the evening class before dinner. ...I loved the yoga classes that I participated in, I loved being unplugged from the news, I loved being makeup free and living the pure and simple life for a week. ...I have spent 5 weeks on the Pacific side of Costa Rica, but was so much more impressed with the Caribbean side of the country. The beaches I went to were wonderful. ~ Donna A.\r\n\r\nLovely venue nestled into the jungle but steps from the beach! Surrounded by lush greenery, colorful flowering plants, exotic animals.... Feels far off the beaten path yet close to amenities! ...Crafted with fresh quality ingredients, the food—mostly vegetarian for our group—was exquisitely prepared in plain view of us retreaters. Plentiful and delicious, with fresh coffee and tea always available, I never felt hungry! ...Jennifer and Margit created a beautiful experience for this yoga retreat! Beginning with the morning sit and ending the day in quiet repose, each of the 4 per day practices were seamlessly integrated throughout the entire week. ...When asked about my experience on this retreat, the most perfect answer was: Magical. I approached this trip with an open heart and mind, and no expectations.\r\nIt was indeed a Magical experience. ~Wendy S.\r\n\r\nI loved this - more than anyone will ever know. I think this retreat came at the right time in my life to spark some of the inner fire that was aching to get out! I have made some amazing friends, and intend to continue to reach out and be a part of this tribe. TYS feels like home, and this retreat brought the home to Costa Rica in the middle of the jungle. It was the most amazing experience for me to date - connecting with this family, and sharing what was the most amazing thing I\'ve ever done for myself. Thank you TYS!! I don\'t know that I could ever thank you enough for allowing me to be a part of this retreat - I will hold these memories close to my heart forever :)  ~Jackie B.', 'Pura Vida: The Yoga Sanctuary in Costa Rica', '', 'inherit', 'closed', 'closed', '', '6850-revision-v1', '', '', '2020-02-26 13:28:31', '2020-02-26 18:28:31', '', 6850, 'https://www.theyogasanctuary.biz/6850-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6843, 4, '2020-02-19 17:52:44', '2020-02-19 22:52:44', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row column_structure="1_2,1_2" admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_map address="112 Sullivan St, Punta Gorda, FL 33950, USA" zoom_level="16" address_lat="26.935289392238474" address_lng="-82.05187733921736" admin_label="Map" _builder_version="3.0.91"][et_pb_map_pin title="The Yoga Sanctuary" pin_address="112 Sullivan St, Punta Gorda, FL 33950, USA" pin_address_lat="26.9354783" pin_address_lng="-82.05216969999998" _builder_version="3.0.47"][/et_pb_map_pin][/et_pb_map][et_pb_text admin_label="Text" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Parking

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There is street parking available on our side of Sullivan Street as well as the large parking lot at the Charlotte Harbor Event Center on the corner.

[/et_pb_text][et_pb_button button_url="https://www.theyogasanctuary.biz/wp-content/uploads/2020/02/DowntownParkingGuide.pdf" url_new_window="on" button_text="Click here for a Down Town Punta Gorda Public Parking Guide!" _builder_version="4.1"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Text" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]The Yoga Sanctuary\r\n112 Sullivan Street\r\nPunta Gorda, FL 33950\r\n\r\nThe Yoga Sanctuary is conveniently located in downtown Punta Gorda in the heart of the historic district, one block off of US 41 South, between W. Marion Avenue and Retta Esplanade. The studio is next door to the Punta Gorda Woman\'s Club.\r\n\r\nE-mail: info@theyogasanctuary.biz\r\nPhone: 941.505.YOGA (9642)\r\nHours: 8am - 4pm Monday through Friday and 30 minutes before and after each class.\r[/et_pb_text][et_pb_text admin_label="Online Community title" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Online Community

[/et_pb_text][et_pb_social_media_follow follow_button="on" admin_label="Social Media Follow" _builder_version="3.0.87" link_shape="rounded_rectangle"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/yogasanctuary" _builder_version="3.0.74" background_color="#3b5998" bg_color="#3b5998" link_shape="rounded_rectangle" follow_button="on" url_new_window="on"] facebook [/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="twitter" url="https://twitter.com/yogasanctuarypg" _builder_version="3.0.74" background_color="#00aced" bg_color="#00aced" link_shape="rounded_rectangle" follow_button="on" url_new_window="on"] Twitter [/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="youtube" url="https://www.youtube.com/user/theyogasanctuaryfl" _builder_version="3.0.74" background_color="#a82400" bg_color="#a82400" link_shape="rounded_rectangle" follow_button="on" url_new_window="on"] Youtube [/et_pb_social_media_follow_network][/et_pb_social_media_follow][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
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Directions

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[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Contact', '', 'inherit', 'closed', 'closed', '', '12-revision-v1', '', '', '2020-02-19 17:52:44', '2020-02-19 22:52:44', '', 12, 'https://www.theyogasanctuary.biz/12-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6846, 4, '2020-02-19 17:55:21', '2020-02-19 22:55:21', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row column_structure="1_2,1_2" admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_map address="112 Sullivan St, Punta Gorda, FL 33950, USA" zoom_level="16" address_lat="26.935289392238474" address_lng="-82.05187733921736" admin_label="Map" _builder_version="3.0.91"][et_pb_map_pin title="The Yoga Sanctuary" pin_address="112 Sullivan St, Punta Gorda, FL 33950, USA" pin_address_lat="26.9354783" pin_address_lng="-82.05216969999998" _builder_version="3.0.47"][/et_pb_map_pin][/et_pb_map][et_pb_text admin_label="Text" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Parking

\n

\n

There is street parking available on our side of Sullivan Street as well as the large parking lot at the Charlotte Harbor Event Center on the corner.

[/et_pb_text][et_pb_button button_url="https://www.theyogasanctuary.biz/wp-content/uploads/2020/02/DowntownParkingGuide.pdf" url_new_window="on" button_text="Click here for a Down Town Punta Gorda Public Parking Guide!" _builder_version="4.1"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Text" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]The Yoga Sanctuary\r\n112 Sullivan Street\r\nPunta Gorda, FL 33950\r\n\r\nThe Yoga Sanctuary is conveniently located in downtown Punta Gorda in the heart of the historic district, one block off of US 41 South, between W. Marion Avenue and Retta Esplanade. The studio is next door to the Punta Gorda Woman\'s Club.\r\n\r\nE-mail: info@theyogasanctuary.biz\r\nPhone: 941.505.YOGA (9642)\r\nHours: 8am - 4pm Monday through Friday and 30 minutes before and after each class.\r[/et_pb_text][et_pb_text admin_label="Online Community title" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Online Community

[/et_pb_text][et_pb_social_media_follow follow_button="on" admin_label="Social Media Follow" _builder_version="3.0.87" link_shape="rounded_rectangle"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/yogasanctuary" _builder_version="3.0.74" background_color="#3b5998" bg_color="#3b5998" link_shape="rounded_rectangle" follow_button="on" url_new_window="on"] facebook [/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="twitter" url="https://twitter.com/yogasanctuarypg" _builder_version="3.0.74" background_color="#00aced" bg_color="#00aced" link_shape="rounded_rectangle" follow_button="on" url_new_window="on"] Twitter [/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="youtube" url="https://www.youtube.com/user/theyogasanctuaryfl" _builder_version="3.0.74" background_color="#a82400" bg_color="#a82400" link_shape="rounded_rectangle" follow_button="on" url_new_window="on"] Youtube [/et_pb_social_media_follow_network][/et_pb_social_media_follow][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
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Use the form below to get directions to The Yoga Sanctuary.

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[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'Contact', '', 'inherit', 'closed', 'closed', '', '12-revision-v1', '', '', '2020-02-19 17:55:21', '2020-02-19 22:55:21', '', 12, 'https://www.theyogasanctuary.biz/12-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6848, 7, '2020-02-24 14:43:04', '2020-02-24 19:43:04', '[et_pb_button button_url="http://theyogasanctuary.biz/classes-wellness/yoga-classes#yoga_schedule" button_text="Class Schedule" button_alignment="center" admin_label="Schedule button" _builder_version="3.16" button_letter_spacing_hover="0" saved_tabs="all" template_type="module" button_one_text_size__hover_enabled="off" button_one_text_size__hover="null" button_two_text_size__hover_enabled="off" button_two_text_size__hover="null" button_one_text_color__hover_enabled="off" button_one_text_color__hover="null" button_two_text_color__hover_enabled="off" button_two_text_color__hover="null" button_one_border_width__hover_enabled="off" button_one_border_width__hover="null" button_two_border_width__hover_enabled="off" button_two_border_width__hover="null" button_one_border_color__hover_enabled="off" button_one_border_color__hover="null" button_two_border_color__hover_enabled="off" button_two_border_color__hover="null" button_one_border_radius__hover_enabled="off" button_one_border_radius__hover="null" button_two_border_radius__hover_enabled="off" button_two_border_radius__hover="null" button_letter_spacing__hover_enabled="off" button_letter_spacing__hover="null" button_one_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover="null" button_two_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover="null" button_one_bg_color__hover_enabled="off" button_one_bg_color__hover="null" button_two_bg_color__hover_enabled="off" button_two_bg_color__hover="null"][/et_pb_button]', 'Schedule button', '', 'inherit', 'closed', 'closed', '', '5126-revision-v1', '', '', '2020-02-24 14:43:04', '2020-02-24 19:43:04', '', 5126, 'https://www.theyogasanctuary.biz/5126-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6855, 7, '2020-02-26 13:29:09', '2020-02-26 18:29:09', '
Live Your Life Fully
\r\n
by Jennifer French and others
\r\nCosta-Rica-Yoga-Retreat\r\n\r\nIt’s been just over three weeks since The Yoga Sanctuary returned from our first ever yoga retreat! Our adventure took us all the way to Costa Rica. We stayed just outside of a little town called Puerto Viejo de Talamanca on the Caribbean side of Costa Rica—only 40 miles from the border of Panama. Our home-away-from-home, Tierra de Sueños Retreat & Wellness Center, sits nestled in the heart of the jungle, yet only steps from the beach…\r\n\r\nWe named our week-long retreat: Pura Vida – Live Your Life Fully. Pura Vida is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life embraced in Costa Rica and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. We heard this phrase used regularly, and it was interesting to learn all the different ways one simple saying can be applied from using it as a greeting or a goodbye to saying it when you see something wild and crazy happening in the street in front of you.\r\n\r\nOne of the goals or intentions of this retreat was to offer participants the opportunity to fully embrace the Pura Vida experience. In the uncomplicated surroundings of the Tierra de Sueños, participants were led through classic and time-proven yoga practices that help cultivate a sense of gratitude and openness of heart to all that life has to offer. Each morning began with a silent meditation practice on the Yoga Deck – a wide open and outdoor platform that we used daily for all of our practices. The Yoga Deck really allowed us to connect, not just inward, but with the sights, sounds, and life of the jungle around us. In fact, one afternoon as I was sneaking in my own yoga practice, I found myself sandwiched between the spirited playful undertakings of Howler Monkeys in the trees to my right and the slow mindful movement of a an exploring Sloth in the trees to my left, all the while catching sight of Hummingbirds in the trees directly in front of me!\r\n\r\nOur morning meditation was followed by fresh juice and the most delicious coffee ever! Those that decided sleeping in was the order of the day, usually made their way to join the group at this time. We’d then head back over to the Yoga Deck for our 75-minute morning asana practice, designed to ease out the kinks from whatever adventures the day prior brought.\r\n\r\nAfter morning practice, we had breakfast together. Oh, the breakfast! Such yummy, delicious, and fresh food! Breakfast is one of my favorite meals of the day and in truth, while I love it, I don’t get it enough. Most mornings are a flurry of activity, preparing for the day, grabbing whatever is available to keep me satiated until lunch—or even dinner! It was a true luxury to have a full prepared breakfast available each morning.\r\n\r\nAs breakfast came to a close, our group would start to find their way into their day’s activities. Most days were filled with adventures. One of our first days included a group hike to a hidden jungle waterfall. I am told this was quite the challenge and really took people out of their comfort zones in the most amazing way! Other adventures included snorkeling, horseback riding, ziplining, and even a night hike through the jungle. On the other end of the spectrum we had simple and easy days at the beach, a quiet morning birdwatching walk, massages, and lots of time spent in hammocks. As we learned, the Pura Vida can meet you where ever you are.\r\n\r\nSome of us came back together at the lodge for lunch midday. Others found themselves exploring local cuisine in the many eateries available within a short walk or tuk tuk ride away. This time of day usually felt quiet…some back from morning adventures, others still out at the local beach. Oh—the beaches!\r\n\r\nThey had their own names—Playa Chiquita, Punta Uva, Playa Negra. But in truth, once you crossed the street and made your way to the sand, you could turn left or right and just walk and walk and walk. The water was clear, beautiful, and just the right temperature. There were pockets of people and plenty of solitude. There were places to wade waist deep and pools to sit in. Not one image captures the beauty of what we could see with our eyes…\r\n\r\nWe would gather again back at the Yoga Deck for a late afternoon yoga practice. This practice built on the work explored in our morning session and was most definitely the most challenging of our day’s yoga practice. Always with variations and options offered—many still found that they were stepping out of their comfort zone and took the challenge in stride (and surprise!) as they found their bodies open and capable of so much more than they thought!\r\n\r\nOur late afternoon practice led us into dinner. While breakfast was my actual favorite food to eat, dinner was my favorite time to be with everyone. I loved hearing about what everyone’s day brought, but even more, I loved sitting—with Margit—just slightly apart from our group and watching. I was able to watch as people formed new friendships and bonds. I watched as people laughed together and talked and shared. I watched as these new friends made plans. Sometimes those plans were for the next day, sometimes they were for the next week or month—after our return home. I watched connection happen, real connection. And my heart felt full.\r\n\r\nMany would then make their way to the Yoga Deck for one final practice of the day. Our evening practice: quiet, mindful, meditative. This practice was intended to prepare one for rest. We would watch our breath, perhaps move our bodies just enough to connect more deeply to our breath. Then we would rest and soak in the experience—present, with open ears, open minds, open hearts—open to all that life has to offer.\r\n
A Note From Margit:
\r\nMargit-Bannon-in-Costa-RicaBeing such a firm believer in "retreating" as I have done on my own for the past few years, it was wonderful to assist Jennifer and offer this unique experience to others.  Being away from the demands and responsibility of everyday life and work gives us the opportunity to explore other parts of ourselves that become neglected over time.  While on retreat we get a chance to connect with nature, commune with others and care for ourselves while choosing to rest and/or adventure.  In the end we ultimately learn that it might be possible to connect with these same ideals while on retreat right here at home.  No matter being on the giving or receiving end (teacher or student) while on retreat, I always find that I have changed in some way, my eyes have opened a bit more in how I see the world, and I can\'t help but think ahead to where "next time" might lead me!\r\n
Some Feedback from our Retreat Sangha:
\r\n[Jennifer] and Margit are amazing. I found that I can still push myself through a more challenging practice. I thought the time of day for the practices were perfect. The program content was perfect. …I will forever be grateful for the experience.  ~ Lynn W.\r\n\r\nJennifer and Margit made it feel like old home week for me. They were my first yoga teachers and taught me well. I felt I was able to fully participate with people who have continued their yoga practice at The Yoga Sanctuary. I especially enjoyed the morning class before breakfast and the evening class before dinner. ...I loved the yoga classes that I participated in, I loved being unplugged from the news, I loved being makeup free and living the pure and simple life for a week. ...I have spent 5 weeks on the Pacific side of Costa Rica, but was so much more impressed with the Caribbean side of the country. The beaches I went to were wonderful. ~ Donna A.\r\n\r\nLovely venue nestled into the jungle but steps from the beach! Surrounded by lush greenery, colorful flowering plants, exotic animals.... Feels far off the beaten path yet close to amenities! ...Crafted with fresh quality ingredients, the food—mostly vegetarian for our group—was exquisitely prepared in plain view of us retreaters. Plentiful and delicious, with fresh coffee and tea always available, I never felt hungry! ...Jennifer and Margit created a beautiful experience for this yoga retreat! Beginning with the morning sit and ending the day in quiet repose, each of the 4 per day practices were seamlessly integrated throughout the entire week. ...When asked about my experience on this retreat, the most perfect answer was: Magical. I approached this trip with an open heart and mind, and no expectations.\r\nIt was indeed a Magical experience. ~Wendy S.\r\n\r\nI loved this - more than anyone will ever know. I think this retreat came at the right time in my life to spark some of the inner fire that was aching to get out! I have made some amazing friends, and intend to continue to reach out and be a part of this tribe. TYS feels like home, and this retreat brought the home to Costa Rica in the middle of the jungle. It was the most amazing experience for me to date - connecting with this family, and sharing what was the most amazing thing I\'ve ever done for myself. Thank you TYS!! I don\'t know that I could ever thank you enough for allowing me to be a part of this retreat - I will hold these memories close to my heart forever :)  ~Jackie B.', 'Pura Vida: The Yoga Sanctuary in Costa Rica', '', 'inherit', 'closed', 'closed', '', '6850-revision-v1', '', '', '2020-02-26 13:29:09', '2020-02-26 18:29:09', '', 6850, 'https://www.theyogasanctuary.biz/6850-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6856, 7, '2020-02-26 14:26:42', '2020-02-26 19:26:42', '
Live Your Life Fully
\r\n
by Jennifer French and others
\r\nCosta-Rica-Yoga-Retreat\r\n\r\nIt’s been just over three weeks since The Yoga Sanctuary returned from our first ever yoga retreat! Our adventure took us all the way to Costa Rica. We stayed just outside of a little town called Puerto Viejo de Talamanca on the Caribbean side of Costa Rica—only 40 miles from the border of Panama. Our home-away-from-home, Tierra de Sueños Retreat & Wellness Center, sits nestled in the heart of the jungle, yet only steps from the beach…\r\n\r\nWe named our week-long retreat: Pura Vida – Live Your Life Fully. Pura Vida is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life embraced in Costa Rica and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. We heard this phrase used regularly, and it was interesting to learn all the different ways one simple saying can be applied from using it as a greeting or a goodbye to saying it when you see something wild and crazy happening in the street in front of you.\r\n\r\nOne of the goals or intentions of this retreat was to offer participants the opportunity to fully embrace the Pura Vida experience. In the uncomplicated surroundings of the Tierra de Sueños, participants were led through classic and time-proven yoga practices that help cultivate a sense of gratitude and openness of heart to all that life has to offer. Each morning began with a silent meditation practice on the Yoga Deck – a wide open and outdoor platform that we used daily for all of our practices. The Yoga Deck really allowed us to connect, not just inward, but with the sights, sounds, and life of the jungle around us. In fact, one afternoon as I was sneaking in my own yoga practice, I found myself sandwiched between the spirited playful undertakings of Howler Monkeys in the trees to my right and the slow mindful movement of a an exploring Sloth in the trees to my left, all the while catching sight of Hummingbirds in the trees directly in front of me!\r\n\r\nOur morning meditation was followed by fresh juice and the most delicious coffee ever! Those that decided sleeping in was the order of the day, usually made their way to join the group at this time. We’d then head back over to the Yoga Deck for our 75-minute morning asana practice, designed to ease out the kinks from whatever adventures the day prior brought.\r\n\r\nAfter morning practice, we had breakfast together. Oh, the breakfast! Such yummy, delicious, and fresh food! Breakfast is one of my favorite meals of the day and in truth, while I love it, I don’t get it enough. Most mornings are a flurry of activity, preparing for the day, grabbing whatever is available to keep me satiated until lunch—or even dinner! It was a true luxury to have a fully prepared breakfast available each morning.\r\n\r\nAs breakfast came to a close, our group would start to find their way into their day’s activities. Most days were filled with adventures. One of our first days included a group hike to a hidden jungle waterfall. I am told this was quite the challenge and really took people out of their comfort zones in the most amazing way! Other adventures included snorkeling, horseback riding, zip-lining, and even a night hike through the jungle. On the other end of the spectrum we had simple and easy days at the beach, a quiet morning bird watching walk, massages, and lots of time spent in hammocks. As we learned, the Pura Vida can meet you where ever you are.\r\n\r\nSome of us came back together at the lodge for lunch midday. Others found themselves exploring local cuisine in the many eateries available within a short walk or tuk tuk ride away. This time of day usually felt quiet…some back from morning adventures, others still out at the local beach. Oh—the beaches!\r\n\r\nThey had their own names—Playa Chiquita, Punta Uva, Playa Negra. But in truth, once you crossed the street and made your way to the sand, you could turn left or right and just walk and walk and walk. The water was clear, beautiful, and just the right temperature. There were pockets of people and plenty of solitude. There were places to wade waist deep and pools to sit in. Not one image captures the beauty of what we could see with our eyes…\r\n\r\nWe would gather again back at the Yoga Deck for a late afternoon yoga practice. This practice built on the work explored in our morning session and was most definitely the most challenging of our day’s yoga practice. Always with variations and options offered—many still found that they were stepping out of their comfort zone and took the challenge in stride (and surprise!) as they found their bodies open and capable of so much more than they thought!\r\n\r\nOur late afternoon practice led us into dinner. While breakfast was my actual favorite food to eat, dinner was my favorite time to be with everyone. I loved hearing about what everyone’s day brought, but even more, I loved sitting—with Margit—just slightly apart from our group and watching. I was able to watch as people formed new friendships and bonds. I watched as people laughed together and talked and shared. I watched as these new friends made plans. Sometimes those plans were for the next day, sometimes they were for the next week or month—after our return home. I watched connection happen, real connection. And my heart felt full.\r\n\r\nMany would then make their way to the Yoga Deck for one final practice of the day. Our evening practice: quiet, mindful, meditative. This practice was intended to prepare one for rest. We would watch our breath, perhaps move our bodies just enough to connect more deeply to our breath. Then we would rest and soak in the experience—present, with open ears, open minds, open hearts—open to all that life has to offer.\r\n
A Note From Margit:
\r\nMargit-Bannon-in-Costa-RicaBeing such a firm believer in "retreating" as I have done on my own for the past few years, it was wonderful to assist Jennifer and offer this unique experience to others.  Being away from the demands and responsibility of everyday life and work gives us the opportunity to explore other parts of ourselves that become neglected over time.  While on retreat we get a chance to connect with nature, commune with others and care for ourselves while choosing to rest and/or adventure.  In the end we ultimately learn that it might be possible to connect with these same ideals while on retreat right here at home.  No matter being on the giving or receiving end (teacher or student) while on retreat, I always find that I have changed in some way, my eyes have opened a bit more in how I see the world, and I can\'t help but think ahead to where "next time" might lead me!\r\n
Some Feedback from our Retreat Sangha:
\r\n[Jennifer] and Margit are amazing. I found that I can still push myself through a more challenging practice. I thought the time of day for the practices were perfect. The program content was perfect. …I will forever be grateful for the experience.  ~ Lynn W.\r\n\r\nJennifer and Margit made it feel like old home week for me. They were my first yoga teachers and taught me well. I felt I was able to fully participate with people who have continued their yoga practice at The Yoga Sanctuary. I especially enjoyed the morning class before breakfast and the evening class before dinner. ...I loved the yoga classes that I participated in, I loved being unplugged from the news, I loved being makeup free and living the pure and simple life for a week. ...I have spent 5 weeks on the Pacific side of Costa Rica, but was so much more impressed with the Caribbean side of the country. The beaches I went to were wonderful. ~ Donna A.\r\n\r\nLovely venue nestled into the jungle but steps from the beach! Surrounded by lush greenery, colorful flowering plants, exotic animals.... Feels far off the beaten path yet close to amenities! ...Crafted with fresh quality ingredients, the food—mostly vegetarian for our group—was exquisitely prepared in plain view of us retreaters. Plentiful and delicious, with fresh coffee and tea always available, I never felt hungry! ...Jennifer and Margit created a beautiful experience for this yoga retreat! Beginning with the morning sit and ending the day in quiet repose, each of the 4 per day practices were seamlessly integrated throughout the entire week. ...When asked about my experience on this retreat, the most perfect answer was: Magical. I approached this trip with an open heart and mind, and no expectations.\r\nIt was indeed a Magical experience. ~Wendy S.\r\n\r\nI loved this - more than anyone will ever know. I think this retreat came at the right time in my life to spark some of the inner fire that was aching to get out! I have made some amazing friends, and intend to continue to reach out and be a part of this tribe. TYS feels like home, and this retreat brought the home to Costa Rica in the middle of the jungle. It was the most amazing experience for me to date - connecting with this family, and sharing what was the most amazing thing I\'ve ever done for myself. Thank you TYS!! I don\'t know that I could ever thank you enough for allowing me to be a part of this retreat - I will hold these memories close to my heart forever :)  ~Jackie B.\r\n
Interested in seeing more photos? We shared LOTS on our Facebook page. Visit us there and give us a like and a follow to stay "in the know!"
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Live Your Life Fully
\r\n
by Jennifer French and others
\r\nCosta-Rica-Yoga-Retreat\r\n\r\nIt’s been just over three weeks since The Yoga Sanctuary returned from our first ever yoga retreat! Our adventure took us all the way to Costa Rica. We stayed just outside of a little town called Puerto Viejo de Talamanca on the Caribbean side of Costa Rica—only 40 miles from the border of Panama. Our home-away-from-home, Tierra de Sueños Retreat & Wellness Center, sits nestled in the heart of the jungle, yet only steps from the beach…\r\n\r\nWe named our week-long retreat: Pura Vida – Live Your Life Fully. Pura Vida is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life embraced in Costa Rica and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. We heard this phrase used regularly, and it was interesting to learn all the different ways one simple saying can be applied from using it as a greeting or a goodbye to saying it when you see something wild and crazy happening in the street in front of you.\r\n\r\nOne of the goals or intentions of this retreat was to offer participants the opportunity to fully embrace the Pura Vida experience. In the uncomplicated surroundings of the Tierra de Sueños, participants were led through classic and time-proven yoga practices that help cultivate a sense of gratitude and openness of heart to all that life has to offer. Each morning began with a silent meditation practice on the Yoga Deck – a wide open and outdoor platform that we used daily for all of our practices. The Yoga Deck really allowed us to connect, not just inward, but with the sights, sounds, and life of the jungle around us. In fact, one afternoon as I was sneaking in my own yoga practice, I found myself sandwiched between the spirited playful undertakings of Howler Monkeys in the trees to my right and the slow mindful movement of a an exploring Sloth in the trees to my left, all the while catching sight of Hummingbirds in the trees directly in front of me!\r\n\r\nOur morning meditation was followed by fresh juice and the most delicious coffee ever! Those that decided sleeping in was the order of the day, usually made their way to join the group at this time. We’d then head back over to the Yoga Deck for our 75-minute morning asana practice, designed to ease out the kinks from whatever adventures the day prior brought.\r\n\r\nAfter morning practice, we had breakfast together. Oh, the breakfast! Such yummy, delicious, and fresh food! Breakfast is one of my favorite meals of the day and in truth, while I love it, I don’t get it enough. Most mornings are a flurry of activity, preparing for the day, grabbing whatever is available to keep me satiated until lunch—or even dinner! It was a true luxury to have a fully prepared breakfast available each morning.\r\n\r\nAs breakfast came to a close, our group would start to find their way into their day’s activities. Most days were filled with adventures. One of our first days included a group hike to a hidden jungle waterfall. I am told this was quite the challenge and really took people out of their comfort zones in the most amazing way! Other adventures included snorkeling, horseback riding, zip-lining, and even a night hike through the jungle. On the other end of the spectrum we had simple and easy days at the beach, a quiet morning bird watching walk, massages, and lots of time spent in hammocks. As we learned, the Pura Vida can meet you where ever you are.\r\n\r\nSome of us came back together at the lodge for lunch midday. Others found themselves exploring local cuisine in the many eateries available within a short walk or tuk tuk ride away. This time of day usually felt quiet…some back from morning adventures, others still out at the local beach. Oh—the beaches!\r\n\r\nThey had their own names—Playa Chiquita, Punta Uva, Playa Negra. But in truth, once you crossed the street and made your way to the sand, you could turn left or right and just walk and walk and walk. The water was clear, beautiful, and just the right temperature. There were pockets of people and plenty of solitude. There were places to wade waist deep and pools to sit in. Not one image captures the beauty of what we could see with our eyes…\r\n\r\nWe would gather again back at the Yoga Deck for a late afternoon yoga practice. This practice built on the work explored in our morning session and was most definitely the most challenging of our day’s yoga practice. Always with variations and options offered—many still found that they were stepping out of their comfort zone and took the challenge in stride (and surprise!) as they found their bodies open and capable of so much more than they thought!\r\n\r\nOur late afternoon practice led us into dinner. While breakfast was my actual favorite food to eat, dinner was my favorite time to be with everyone. I loved hearing about what everyone’s day brought, but even more, I loved sitting—with Margit—just slightly apart from our group and watching. I was able to watch as people formed new friendships and bonds. I watched as people laughed together and talked and shared. I watched as these new friends made plans. Sometimes those plans were for the next day, sometimes they were for the next week or month—after our return home. I watched connection happen, real connection. And my heart felt full.\r\n\r\nMany would then make their way to the Yoga Deck for one final practice of the day. Our evening practice: quiet, mindful, meditative. This practice was intended to prepare one for rest. We would watch our breath, perhaps move our bodies just enough to connect more deeply to our breath. Then we would rest and soak in the experience—present, with open ears, open minds, open hearts—open to all that life has to offer.\r\n
A Note From Margit:
\r\nMargit-Bannon-in-Costa-RicaBeing such a firm believer in "retreating" as I have done on my own for the past few years, it was wonderful to assist Jennifer and offer this unique experience to others.  Being away from the demands and responsibility of everyday life and work gives us the opportunity to explore other parts of ourselves that become neglected over time.  While on retreat we get a chance to connect with nature, commune with others and care for ourselves while choosing to rest and/or adventure.  In the end we ultimately learn that it might be possible to connect with these same ideals while on retreat right here at home.  No matter being on the giving or receiving end (teacher or student) while on retreat, I always find that I have changed in some way, my eyes have opened a bit more in how I see the world, and I can\'t help but think ahead to where "next time" might lead me!\r\n
Some Feedback from our Retreat Sangha:
\r\n[Jennifer] and Margit are amazing. I found that I can still push myself through a more challenging practice. I thought the time of day for the practices were perfect. The program content was perfect. …I will forever be grateful for the experience.  ~ Lynn W.\r\n\r\nJennifer and Margit made it feel like old home week for me. They were my first yoga teachers and taught me well. I felt I was able to fully participate with people who have continued their yoga practice at The Yoga Sanctuary. I especially enjoyed the morning class before breakfast and the evening class before dinner. ...I loved the yoga classes that I participated in, I loved being unplugged from the news, I loved being makeup free and living the pure and simple life for a week. ...I have spent 5 weeks on the Pacific side of Costa Rica, but was so much more impressed with the Caribbean side of the country. The beaches I went to were wonderful. ~ Donna A.\r\n\r\nLovely venue nestled into the jungle but steps from the beach! Surrounded by lush greenery, colorful flowering plants, exotic animals.... Feels far off the beaten path yet close to amenities! ...Crafted with fresh quality ingredients, the food—mostly vegetarian for our group—was exquisitely prepared in plain view of us retreaters. Plentiful and delicious, with fresh coffee and tea always available, I never felt hungry! ...Jennifer and Margit created a beautiful experience for this yoga retreat! Beginning with the morning sit and ending the day in quiet repose, each of the 4 per day practices were seamlessly integrated throughout the entire week. ...When asked about my experience on this retreat, the most perfect answer was: Magical. I approached this trip with an open heart and mind, and no expectations.\r\nIt was indeed a Magical experience. ~Wendy S.\r\n\r\nI loved this - more than anyone will ever know. I think this retreat came at the right time in my life to spark some of the inner fire that was aching to get out! I have made some amazing friends, and intend to continue to reach out and be a part of this tribe. TYS feels like home, and this retreat brought the home to Costa Rica in the middle of the jungle. It was the most amazing experience for me to date - connecting with this family, and sharing what was the most amazing thing I\'ve ever done for myself. Thank you TYS!! I don\'t know that I could ever thank you enough for allowing me to be a part of this retreat - I will hold these memories close to my heart forever :)  ~Jackie B.\r\n\r\n \r\n
Interested in seeing more photos? We shared LOTS on our Facebook page. Visit us there and give us a like and a follow to stay "in the know!"
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Live Your Life Fully
\r\n
by Jennifer French and others
\r\nCosta-Rica-Yoga-Retreat\r\n\r\nIt’s been just over three weeks since The Yoga Sanctuary returned from our first ever yoga retreat! Our adventure took us all the way to Costa Rica. We stayed just outside of a little town called Puerto Viejo de Talamanca on the Caribbean side of Costa Rica—only 40 miles from the border of Panama. Our home-away-from-home, Tierra de Sueños Retreat & Wellness Center, sits nestled in the heart of the jungle, yet only steps from the beach…\r\n\r\nWe named our week-long retreat: Pura Vida – Live Your Life Fully. Pura Vida is a Spanish phrase often heard and used in Costa Rica. It translates to pure or simple life. But more than that, it is a way of life embraced in Costa Rica and implies living life to its very fullest, being present to—and grateful for—the simple miracles that surround us every day. We heard this phrase used regularly, and it was interesting to learn all the different ways one simple saying can be applied from using it as a greeting or a goodbye to saying it when you see something wild and crazy happening in the street in front of you.\r\n\r\nOne of the goals or intentions of this retreat was to offer participants the opportunity to fully embrace the Pura Vida experience. In the uncomplicated surroundings of the Tierra de Sueños, participants were led through classic and time-proven yoga practices that help cultivate a sense of gratitude and openness of heart to all that life has to offer. Each morning began with a silent meditation practice on the Yoga Deck – a wide open and outdoor platform that we used daily for all of our practices. The Yoga Deck really allowed us to connect, not just inward, but with the sights, sounds, and life of the jungle around us. In fact, one afternoon as I was sneaking in my own yoga practice, I found myself sandwiched between the spirited playful undertakings of Howler Monkeys in the trees to my right and the slow mindful movement of a an exploring Sloth in the trees to my left, all the while catching sight of Hummingbirds in the trees directly in front of me!\r\n\r\nOur morning meditation was followed by fresh juice and the most delicious coffee ever! Those that decided sleeping in was the order of the day, usually made their way to join the group at this time. We’d then head back over to the Yoga Deck for our 75-minute morning asana practice, designed to ease out the kinks from whatever adventures the day prior brought.\r\n\r\nAfter morning practice, we had breakfast together. Oh, the breakfast! Such yummy, delicious, and fresh food! Breakfast is one of my favorite meals of the day and in truth, while I love it, I don’t get it enough. Most mornings are a flurry of activity, preparing for the day, grabbing whatever is available to keep me satiated until lunch—or even dinner! It was a true luxury to have a fully prepared breakfast available each morning.\r\n\r\nAs breakfast came to a close, our group would start to find their way into their day’s activities. Most days were filled with adventures. One of our first days included a group hike to a hidden jungle waterfall. I am told this was quite the challenge and really took people out of their comfort zones in the most amazing way! Other adventures included snorkeling, horseback riding, zip-lining, and even a night hike through the jungle. On the other end of the spectrum we had simple and easy days at the beach, a quiet morning bird watching walk, massages, and lots of time spent in hammocks. As we learned, the Pura Vida can meet you where ever you are.\r\n\r\nSome of us came back together at the lodge for lunch midday. Others found themselves exploring local cuisine in the many eateries available within a short walk or tuk tuk ride away. This time of day usually felt quiet…some back from morning adventures, others still out at the local beach. Oh—the beaches!\r\n\r\nThey had their own names—Playa Chiquita, Punta Uva, Playa Negra. But in truth, once you crossed the street and made your way to the sand, you could turn left or right and just walk and walk and walk. The water was clear, beautiful, and just the right temperature. There were pockets of people and plenty of solitude. There were places to wade waist deep and pools to sit in. Not one image captures the beauty of what we could see with our eyes…\r\n\r\nWe would gather again back at the Yoga Deck for a late afternoon yoga practice. This practice built on the work explored in our morning session and was most definitely the most challenging of our day’s yoga practice. Always with variations and options offered—many still found that they were stepping out of their comfort zone and took the challenge in stride (and surprise!) as they found their bodies open and capable of so much more than they thought!\r\n\r\nOur late afternoon practice led us into dinner. While breakfast was my actual favorite food to eat, dinner was my favorite time to be with everyone. I loved hearing about what everyone’s day brought, but even more, I loved sitting—with Margit—just slightly apart from our group and watching. I was able to watch as people formed new friendships and bonds. I watched as people laughed together and talked and shared. I watched as these new friends made plans. Sometimes those plans were for the next day, sometimes they were for the next week or month—after our return home. I watched connection happen, real connection. And my heart felt full.\r\n\r\nMany would then make their way to the Yoga Deck for one final practice of the day. Our evening practice: quiet, mindful, meditative. This practice was intended to prepare one for rest. We would watch our breath, perhaps move our bodies just enough to connect more deeply to our breath. Then we would rest and soak in the experience—present, with open ears, open minds, open hearts—open to all that life has to offer.\r\n
A Note From Margit:
\r\nMargit-Bannon-in-Costa-RicaBeing such a firm believer in "retreating" as I have done on my own for the past few years, it was wonderful to assist Jennifer and offer this unique experience to others.  Being away from the demands and responsibility of everyday life and work gives us the opportunity to explore other parts of ourselves that become neglected over time.  While on retreat we get a chance to connect with nature, commune with others and care for ourselves while choosing to rest and/or adventure.  In the end we ultimately learn that it might be possible to connect with these same ideals while on retreat right here at home.  No matter being on the giving or receiving end (teacher or student) while on retreat, I always find that I have changed in some way, my eyes have opened a bit more in how I see the world, and I can\'t help but think ahead to where "next time" might lead me!\r\n
Some Feedback from our Retreat Sangha:
\r\n[Jennifer] and Margit are amazing. I found that I can still push myself through a more challenging practice. I thought the time of day for the practices were perfect. The program content was perfect. …I will forever be grateful for the experience.  ~ Lynn W.\r\n\r\nJennifer and Margit made it feel like old home week for me. They were my first yoga teachers and taught me well. I felt I was able to fully participate with people who have continued their yoga practice at The Yoga Sanctuary. I especially enjoyed the morning class before breakfast and the evening class before dinner. ...I loved the yoga classes that I participated in, I loved being unplugged from the news, I loved being makeup free and living the pure and simple life for a week. ...I have spent 5 weeks on the Pacific side of Costa Rica, but was so much more impressed with the Caribbean side of the country. The beaches I went to were wonderful. ~ Donna A.\r\n\r\nLovely venue nestled into the jungle but steps from the beach! Surrounded by lush greenery, colorful flowering plants, exotic animals.... Feels far off the beaten path yet close to amenities! ...Crafted with fresh quality ingredients, the food—mostly vegetarian for our group—was exquisitely prepared in plain view of us retreaters. Plentiful and delicious, with fresh coffee and tea always available, I never felt hungry! ...Jennifer and Margit created a beautiful experience for this yoga retreat! Beginning with the morning sit and ending the day in quiet repose, each of the 4 per day practices were seamlessly integrated throughout the entire week. ...When asked about my experience on this retreat, the most perfect answer was: Magical. I approached this trip with an open heart and mind, and no expectations. It was indeed a Magical experience. ~Wendy S.\r\n\r\nI loved this - more than anyone will ever know. I think this retreat came at the right time in my life to spark some of the inner fire that was aching to get out! I have made some amazing friends, and intend to continue to reach out and be a part of this tribe. TYS feels like home, and this retreat brought the home to Costa Rica in the middle of the jungle. It was the most amazing experience for me to date - connecting with this family, and sharing what was the most amazing thing I\'ve ever done for myself. Thank you TYS!! I don\'t know that I could ever thank you enough for allowing me to be a part of this retreat - I will hold these memories close to my heart forever :)  ~Jackie B.\r\n\r\n \r\n
Interested in seeing more photos? We shared LOTS on our Facebook page. Visit us there and give us a like and a follow to stay "in the know!"
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New to Yoga

\r\nWhether you’ve never taken a class before or are just new to our studio, check here for all that you need to know. You’ll learn just what to expect from your first visit to The Yoga Sanctuary.\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/new-to-yoga/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/NORMAL-0018.jpg" url="http://theyogasanctuary.biz/all-about-yoga/practice-of-yoga/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.0.4" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Practices" _builder_version="4.0.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Practices

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Learn about the different postures, meditations, and breathing techniques we practice in class as well as different ways to approach your practice. Here you’ll find guided meditations, directed descriptions of many poses and a few short videos.

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Yoga in Your Daily Life

\r\nExplore the many ways we can take yoga off the mat and into our daily life. Here you’ll also read about other aspects of the yoga practice, cross-training, and holidays.\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/yoga-in-your-daily-life/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_3,1_3,1_3" padding_mobile="off" make_equal="on" column_padding_mobile="on" disabled_on="off|off|off" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/yoga-beyond-asana-1.jpg" url="http://theyogasanctuary.biz/all-about-yoga/yoga-science/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Yoga Beyond Asana" _builder_version="4.0.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Yoga Beyond Asana

\n

Yoga is much more than just the postures! Here you’ll find writings about the subtle body (like chakras and vayus), the history and philosophy of yoga, mudras, mantras, and so much more!

[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/yoga-science-asana/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/sister-sciences.jpg" url="http://theyogasanctuary.biz/all-about-yoga/yoga-discussions/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Sister Sciences" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Sister Sciences

\r\nYoga is considered one of the three sister sciences of India. There is also Ayurveda, the science of life, and Jyotish, the science of light. Read more here about both of these sisters!\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/sciences-related-yoga/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/our-sangha-1.jpg" url="#https://www.theyogasanctuary.biz/all-about-yoga/our-sangha-community/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.1" animation_style="fade" animation_duration="500ms" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Our Sangha" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Our Sangha

\n

Get to know more about our sangha, or community. We often highlight teachers and/or students who then share about their personal journeys along the yoga path. Learn more about those that you are sharing your practice with.

[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/our-sangha-community/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="4.1" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]', 'All About Yoga', '', 'inherit', 'closed', 'closed', '', '4526-revision-v1', '', '', '2020-02-26 15:06:09', '2020-02-26 20:06:09', '', 4526, 'https://www.theyogasanctuary.biz/4526-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6860, 7, '2020-02-26 15:03:46', '2020-02-26 20:03:46', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" _builder_version="3.22" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" _builder_version="3.0.87" title_font="|on|||" title_font_size="36" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" use_border_color="off" border_color="#ffffff" border_style="solid" parallax_effect="on" module_bg_color="rgba(255,255,255,0)"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_3,1_3,1_3" padding_mobile="off" make_equal="on" column_padding_mobile="on" disabled_on="off|off|off" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/new-to-yoga.jpg" url="http://theyogasanctuary.biz/all-about-yoga/new-to-yoga/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="New to Yoga" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

New to Yoga

\r\nWhether you’ve never taken a class before or are just new to our studio, check here for all that you need to know. You’ll learn just what to expect from your first visit to The Yoga Sanctuary.\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/new-to-yoga/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/NORMAL-0018.jpg" url="http://theyogasanctuary.biz/all-about-yoga/practice-of-yoga/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.0.4" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Practices" _builder_version="4.0.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Practices

\n

Learn about the different postures, meditations, and breathing techniques we practice in class as well as different ways to approach your practice. Here you’ll find guided meditations, directed descriptions of many poses and a few short videos.

[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/practice-of-yoga/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/yoga-in-daily-life.jpg" url="http://theyogasanctuary.biz/all-about-yoga/yoga-in-your-daily-life/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Yoga in Your Daily Life Title" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Yoga in Your Daily Life

\r\nExplore the many ways we can take yoga off the mat and into our daily life. Here you’ll also read about other aspects of the yoga practice, cross-training, and holidays.\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/yoga-in-your-daily-life/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_3,1_3,1_3" padding_mobile="off" make_equal="on" column_padding_mobile="on" disabled_on="off|off|off" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/yoga-beyond-asana-1.jpg" url="http://theyogasanctuary.biz/all-about-yoga/yoga-science/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Yoga Beyond Asana" _builder_version="4.0.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Yoga Beyond Asana

\n

Yoga is much more than just the postures! Here you’ll find writings about the subtle body (like chakras and vayus), the history and philosophy of yoga, mudras, mantras, and so much more!

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Sister Sciences

\r\nYoga is considered one of the three sister sciences of India. There is also Ayurveda, the science of life, and Jyotish, the science of light. Read more here about both of these sisters!\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/sciences-related-yoga/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/our-sangha-1.jpg" url="#" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.1" animation_style="fade" animation_duration="500ms" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Our Sangha" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid"]

Our Sangha

\n

Get to know more about our sangha, or community. We often highlight teachers and/or students who then share about their personal journeys along the yoga path. Learn more about those that you are sharing your practice with.

[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/our-sangha-community/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="4.1" hover_enabled="0" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]', 'All About Yoga', '', 'inherit', 'closed', 'closed', '', '4526-revision-v1', '', '', '2020-02-26 15:03:46', '2020-02-26 20:03:46', '', 4526, 'https://www.theyogasanctuary.biz/4526-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6867, 7, '2020-02-26 15:11:43', '2020-02-26 20:11:43', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" _builder_version="3.22" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" _builder_version="3.0.87" title_font="|on|||" title_font_size="36" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_3,1_3,1_3" padding_mobile="off" make_equal="on" column_padding_mobile="on" disabled_on="off|off|off" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/new-to-yoga.jpg" url="http://theyogasanctuary.biz/all-about-yoga/new-to-yoga/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="New to Yoga" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

New to Yoga

\r\nWhether you’ve never taken a class before or are just new to our studio, check here for all that you need to know. You’ll learn just what to expect from your first visit to The Yoga Sanctuary.\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/new-to-yoga/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/NORMAL-0018.jpg" url="http://theyogasanctuary.biz/all-about-yoga/practice-of-yoga/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.1" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Practices" _builder_version="4.0.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Practices

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Learn about the different postures, meditations, and breathing techniques we practice in class as well as different ways to approach your practice. Here you’ll find guided meditations, directed descriptions of many poses and a few short videos.

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Yoga in Your Daily Life

\r\nExplore the many ways we can take yoga off the mat and into our daily life. Here you’ll also read about other aspects of the yoga practice, cross-training, and holidays.\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/yoga-in-your-daily-life/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_3,1_3,1_3" padding_mobile="off" make_equal="on" column_padding_mobile="on" disabled_on="off|off|off" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/yoga-beyond-asana-1.jpg" url="http://theyogasanctuary.biz/all-about-yoga/yoga-science/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Yoga Beyond Asana" _builder_version="4.0.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Yoga Beyond Asana

\n

Yoga is much more than just the postures! Here you’ll find writings about the subtle body (like chakras and vayus), the history and philosophy of yoga, mudras, mantras, and so much more!

[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/yoga-science-asana/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/sister-sciences.jpg" url="https://www.theyogasanctuary.biz/all-about-yoga/sister-sciences/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.1" animation_style="fade" animation_duration="500ms" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Sister Sciences" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Sister Sciences

\r\nYoga is considered one of the three sister sciences of India. There is also Ayurveda, the science of life, and Jyotish, the science of light. Read more here about both of these sisters!\r[/et_pb_text][et_pb_button button_url="https://www.theyogasanctuary.biz/all-about-yoga/sister-sciences/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="4.1" hover_enabled="0" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/our-sangha-1.jpg" url="https://www.theyogasanctuary.biz/all-about-yoga/our-sangha-community/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.1" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Our Sangha" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Our Sangha

\n

Get to know more about our sangha, or community. We often highlight teachers and/or students who then share about their personal journeys along the yoga path. Learn more about those that you are sharing your practice with.

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New to Yoga

\r\nWhether you’ve never taken a class before or are just new to our studio, check here for all that you need to know. You’ll learn just what to expect from your first visit to The Yoga Sanctuary.\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/new-to-yoga/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/NORMAL-0018.jpg" url="http://theyogasanctuary.biz/all-about-yoga/practice-of-yoga/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.0.4" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Practices" _builder_version="4.0.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Practices

\n

Learn about the different postures, meditations, and breathing techniques we practice in class as well as different ways to approach your practice. Here you’ll find guided meditations, directed descriptions of many poses and a few short videos.

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Yoga in Your Daily Life

\r\nExplore the many ways we can take yoga off the mat and into our daily life. Here you’ll also read about other aspects of the yoga practice, cross-training, and holidays.\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/yoga-in-your-daily-life/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_3,1_3,1_3" padding_mobile="off" make_equal="on" column_padding_mobile="on" disabled_on="off|off|off" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/yoga-beyond-asana-1.jpg" url="http://theyogasanctuary.biz/all-about-yoga/yoga-science/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Yoga Beyond Asana" _builder_version="4.0.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Yoga Beyond Asana

\n

Yoga is much more than just the postures! Here you’ll find writings about the subtle body (like chakras and vayus), the history and philosophy of yoga, mudras, mantras, and so much more!

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Sister Sciences

\r\nYoga is considered one of the three sister sciences of India. There is also Ayurveda, the science of life, and Jyotish, the science of light. Read more here about both of these sisters!\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/sciences-related-yoga/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/our-sangha-1.jpg" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.1" animation_style="fade" animation_duration="500ms" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on" url="https://www.theyogasanctuary.biz/all-about-yoga/our-sangha-community/"][/et_pb_image][et_pb_text admin_label="Our Sangha" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Our Sangha

\n

Get to know more about our sangha, or community. We often highlight teachers and/or students who then share about their personal journeys along the yoga path. Learn more about those that you are sharing your practice with.

[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/our-sangha-community/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="4.1" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]', 'All About Yoga', '', 'inherit', 'closed', 'closed', '', '4526-revision-v1', '', '', '2020-02-26 15:06:57', '2020-02-26 20:06:57', '', 4526, 'https://www.theyogasanctuary.biz/4526-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6865, 7, '2020-02-26 15:07:48', '2020-02-26 20:07:48', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" _builder_version="3.22" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" _builder_version="3.0.87" title_font="|on|||" title_font_size="36" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_3,1_3,1_3" padding_mobile="off" make_equal="on" column_padding_mobile="on" disabled_on="off|off|off" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/new-to-yoga.jpg" url="http://theyogasanctuary.biz/all-about-yoga/new-to-yoga/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="New to Yoga" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

New to Yoga

\r\nWhether you’ve never taken a class before or are just new to our studio, check here for all that you need to know. You’ll learn just what to expect from your first visit to The Yoga Sanctuary.\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/new-to-yoga/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/NORMAL-0018.jpg" url="http://theyogasanctuary.biz/all-about-yoga/practice-of-yoga/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.1" animation_style="fade" animation_duration="500ms" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Practices" _builder_version="4.0.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Practices

\n

Learn about the different postures, meditations, and breathing techniques we practice in class as well as different ways to approach your practice. Here you’ll find guided meditations, directed descriptions of many poses and a few short videos.

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Yoga in Your Daily Life

\r\nExplore the many ways we can take yoga off the mat and into our daily life. Here you’ll also read about other aspects of the yoga practice, cross-training, and holidays.\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/yoga-in-your-daily-life/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_3,1_3,1_3" padding_mobile="off" make_equal="on" column_padding_mobile="on" disabled_on="off|off|off" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/yoga-beyond-asana-1.jpg" url="http://theyogasanctuary.biz/all-about-yoga/yoga-science/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Yoga Beyond Asana" _builder_version="4.0.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Yoga Beyond Asana

\n

Yoga is much more than just the postures! Here you’ll find writings about the subtle body (like chakras and vayus), the history and philosophy of yoga, mudras, mantras, and so much more!

[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/yoga-science-asana/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/sister-sciences.jpg" url="http://theyogasanctuary.biz/all-about-yoga/yoga-discussions/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Sister Sciences" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Sister Sciences

\r\nYoga is considered one of the three sister sciences of India. There is also Ayurveda, the science of life, and Jyotish, the science of light. Read more here about both of these sisters!\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/sciences-related-yoga/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/our-sangha-1.jpg" url="https://www.theyogasanctuary.biz/all-about-yoga/our-sangha-community/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.1" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Our Sangha" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Our Sangha

\n

Get to know more about our sangha, or community. We often highlight teachers and/or students who then share about their personal journeys along the yoga path. Learn more about those that you are sharing your practice with.

[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/our-sangha-community/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="4.1" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]', 'All About Yoga', '', 'inherit', 'closed', 'closed', '', '4526-revision-v1', '', '', '2020-02-26 15:07:48', '2020-02-26 20:07:48', '', 4526, 'https://www.theyogasanctuary.biz/4526-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6869, 7, '2020-02-26 15:26:51', '2020-02-26 20:26:51', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" _builder_version="3.22" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" _builder_version="3.0.87" title_font="|on|||" title_font_size="36" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_3,1_3,1_3" padding_mobile="off" make_equal="on" column_padding_mobile="on" disabled_on="off|off|off" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/new-to-yoga.jpg" url="http://theyogasanctuary.biz/all-about-yoga/new-to-yoga/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="New to Yoga" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

New to Yoga

\r\nWhether you’ve never taken a class before or are just new to our studio, check here for all that you need to know. You’ll learn just what to expect from your first visit to The Yoga Sanctuary.\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/new-to-yoga/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/NORMAL-0018.jpg" url="http://theyogasanctuary.biz/all-about-yoga/practice-of-yoga/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.1" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Practices" _builder_version="4.0.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Practices

\n

Learn about the different postures, meditations, and breathing techniques we practice in class as well as different ways to approach your practice. Here you’ll find guided meditations, directed descriptions of many poses and a few short videos.

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Yoga in Your Daily Life

\r\nExplore the many ways we can take yoga off the mat and into our daily life. Here you’ll also read about other aspects of the yoga practice, cross-training, and holidays.\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/yoga-in-your-daily-life/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_3,1_3,1_3" padding_mobile="off" make_equal="on" column_padding_mobile="on" disabled_on="off|off|off" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/yoga-beyond-asana-1.jpg" url="http://theyogasanctuary.biz/all-about-yoga/yoga-science/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Yoga Beyond Asana" _builder_version="4.0.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Yoga Beyond Asana

\n

Yoga is much more than just the postures! Here you’ll find writings about the subtle body (like chakras and vayus), the history and philosophy of yoga, mudras, mantras, and so much more!

[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/yoga-science-asana/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/sister-sciences.jpg" url="http://theyogasanctuary.biz/all-about-yoga/yoga-discussions/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Sister Sciences" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Sister Sciences

\r\nYoga is considered one of the three sister sciences of India. There is also Ayurveda, the science of life, and Jyotish, the science of light. Read more here about both of these sisters!\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/sciences-related-yoga/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/our-sangha-1.jpg" url="https://www.theyogasanctuary.biz/all-about-yoga/our-sangha-community/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.1" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Our Sangha" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Our Sangha

\n

Get to know more about our sangha, or community. We often highlight teachers and/or students who then share about their personal journeys along the yoga path. Learn more about those that you are sharing your practice with.

[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/our-sangha-community/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="4.1" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]', 'All About Yoga', '', 'inherit', 'closed', 'closed', '', '4526-revision-v1', '', '', '2020-02-26 15:26:51', '2020-02-26 20:26:51', '', 4526, 'https://www.theyogasanctuary.biz/4526-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6872, 7, '2020-02-26 15:29:36', '2020-02-26 20:29:36', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" _builder_version="3.22" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" _builder_version="3.0.87" title_font="|on|||" title_font_size="36" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_3,1_3,1_3" padding_mobile="off" make_equal="on" column_padding_mobile="on" disabled_on="off|off|off" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/new-to-yoga.jpg" url="http://theyogasanctuary.biz/all-about-yoga/new-to-yoga/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="New to Yoga" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

New to Yoga

\r\nWhether you’ve never taken a class before or are just new to our studio, check here for all that you need to know. You’ll learn just what to expect from your first visit to The Yoga Sanctuary.\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/new-to-yoga/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/NORMAL-0018.jpg" url="http://theyogasanctuary.biz/all-about-yoga/practice-of-yoga/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.1" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Practices" _builder_version="4.0.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Practices

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Learn about the different postures, meditations, and breathing techniques we practice in class as well as different ways to approach your practice. Here you’ll find guided meditations, directed descriptions of many poses and a few short videos.

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Yoga in Your Daily Life

\r\nExplore the many ways we can take yoga off the mat and into our daily life. Here you’ll also read about other aspects of the yoga practice, cross-training, and holidays.\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/yoga-in-your-daily-life/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_3,1_3,1_3" padding_mobile="off" make_equal="on" column_padding_mobile="on" disabled_on="off|off|off" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/yoga-beyond-asana-1.jpg" url="http://theyogasanctuary.biz/all-about-yoga/yoga-science/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Yoga Beyond Asana" _builder_version="4.0.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Yoga Beyond Asana

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Yoga is much more than just the postures! Here you’ll find writings about the subtle body (like chakras and vayus), the history and philosophy of yoga, mudras, mantras, and so much more!

[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/yoga-science-asana/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/sister-sciences.jpg" url="https://www.theyogasanctuary.biz/all-about-yoga/sister-sciences/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.1" animation_style="fade" animation_duration="500ms" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Sister Sciences" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Sister Sciences

\r\nYoga is considered one of the three sister sciences of India. There is also Ayurveda, the science of life, and Jyotish, the science of light. Read more here about both of these sisters!\r[/et_pb_text][et_pb_button button_url="https://www.theyogasanctuary.biz/all-about-yoga/sister-sciences/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="4.1" hover_enabled="0" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/our-sangha-1.jpg" url="https://www.theyogasanctuary.biz/all-about-yoga/our-sangha-community/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.1" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Our Sangha" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Our Sangha

\n

Get to know more about our sangha, or community. We often highlight teachers and/or students who then share about their personal journeys along the yoga path. Learn more about those that you are sharing your practice with.

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New to Yoga

\r\nWhether you’ve never taken a class before or are just new to our studio, check here for all that you need to know. You’ll learn just what to expect from your first visit to The Yoga Sanctuary.\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/new-to-yoga/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/NORMAL-0018.jpg" url="http://theyogasanctuary.biz/all-about-yoga/practice-of-yoga/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.1" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Practices" _builder_version="4.0.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Practices

\n

Learn about the different postures, meditations, and breathing techniques we practice in class as well as different ways to approach your practice. Here you’ll find guided meditations, directed descriptions of many poses and a few short videos.

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Yoga in Your Daily Life

\r\nExplore the many ways we can take yoga off the mat and into our daily life. Here you’ll also read about other aspects of the yoga practice, cross-training, and holidays.\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/yoga-in-your-daily-life/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_3,1_3,1_3" padding_mobile="off" make_equal="on" column_padding_mobile="on" disabled_on="off|off|off" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/yoga-beyond-asana-1.jpg" url="https://www.theyogasanctuary.biz/all-about-yoga/yoga-beyond-asana/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.1" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Yoga Beyond Asana" _builder_version="4.0.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Yoga Beyond Asana

\n

Yoga is much more than just the postures! Here you’ll find writings about the subtle body (like chakras and vayus), the history and philosophy of yoga, mudras, mantras, and so much more!

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Sister Sciences

\r\nYoga is considered one of the three sister sciences of India. There is also Ayurveda, the science of life, and Jyotish, the science of light. Read more here about both of these sisters!\r[/et_pb_text][et_pb_button button_url="https://www.theyogasanctuary.biz/all-about-yoga/sister-sciences/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="4.1" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/our-sangha-1.jpg" url="https://www.theyogasanctuary.biz/all-about-yoga/our-sangha-community/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.1" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Our Sangha" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Our Sangha

\n

Get to know more about our sangha, or community. We often highlight teachers and/or students who then share about their personal journeys along the yoga path. Learn more about those that you are sharing your practice with.

[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/our-sangha-community/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="4.1" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]', 'All About Yoga', '', 'inherit', 'closed', 'closed', '', '4526-revision-v1', '', '', '2020-02-26 15:33:50', '2020-02-26 20:33:50', '', 4526, 'https://www.theyogasanctuary.biz/4526-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6874, 7, '2020-02-26 15:30:59', '2020-02-26 20:30:59', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" _builder_version="3.22" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" _builder_version="3.0.87" title_font="|on|||" title_font_size="36" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_3,1_3,1_3" padding_mobile="off" make_equal="on" column_padding_mobile="on" disabled_on="off|off|off" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/new-to-yoga.jpg" url="http://theyogasanctuary.biz/all-about-yoga/new-to-yoga/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="3.23" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="New to Yoga" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

New to Yoga

\r\nWhether you’ve never taken a class before or are just new to our studio, check here for all that you need to know. You’ll learn just what to expect from your first visit to The Yoga Sanctuary.\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/new-to-yoga/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/NORMAL-0018.jpg" url="http://theyogasanctuary.biz/all-about-yoga/practice-of-yoga/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.1" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Practices" _builder_version="4.0.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Practices

\n

Learn about the different postures, meditations, and breathing techniques we practice in class as well as different ways to approach your practice. Here you’ll find guided meditations, directed descriptions of many poses and a few short videos.

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Yoga in Your Daily Life

\r\nExplore the many ways we can take yoga off the mat and into our daily life. Here you’ll also read about other aspects of the yoga practice, cross-training, and holidays.\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/yoga-in-your-daily-life/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_3,1_3,1_3" padding_mobile="off" make_equal="on" column_padding_mobile="on" disabled_on="off|off|off" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/yoga-beyond-asana-1.jpg" url="https://www.theyogasanctuary.biz/all-about-yoga/yoga-beyond-asana/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.1" animation_style="fade" animation_duration="500ms" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Yoga Beyond Asana" _builder_version="4.0.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Yoga Beyond Asana

\n

Yoga is much more than just the postures! Here you’ll find writings about the subtle body (like chakras and vayus), the history and philosophy of yoga, mudras, mantras, and so much more!

[/et_pb_text][et_pb_button button_url="https://www.theyogasanctuary.biz/all-about-yoga/yoga-beyond-asana/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="4.1" hover_enabled="0" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/sister-sciences.jpg" url="https://www.theyogasanctuary.biz/all-about-yoga/sister-sciences/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.1" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Sister Sciences" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Sister Sciences

\r\nYoga is considered one of the three sister sciences of India. There is also Ayurveda, the science of life, and Jyotish, the science of light. Read more here about both of these sisters!\r[/et_pb_text][et_pb_button button_url="https://www.theyogasanctuary.biz/all-about-yoga/sister-sciences/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="4.1" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/our-sangha-1.jpg" url="https://www.theyogasanctuary.biz/all-about-yoga/our-sangha-community/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.1" animation_style="fade" animation_duration="500ms" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Our Sangha" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Our Sangha

\n

Get to know more about our sangha, or community. We often highlight teachers and/or students who then share about their personal journeys along the yoga path. Learn more about those that you are sharing your practice with.

[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/our-sangha-community/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="4.1" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]', 'All About Yoga', '', 'inherit', 'closed', 'closed', '', '4526-revision-v1', '', '', '2020-02-26 15:30:59', '2020-02-26 20:30:59', '', 4526, 'https://www.theyogasanctuary.biz/4526-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7281, 7, '2020-08-24 12:50:38', '2020-08-24 16:50:38', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.4.5" z_index_tablet="500" text_text_shadow_horizontal_length_tablet="0px" text_text_shadow_vertical_length_tablet="0px" text_text_shadow_blur_strength_tablet="1px" link_text_shadow_horizontal_length_tablet="0px" link_text_shadow_vertical_length_tablet="0px" link_text_shadow_blur_strength_tablet="1px" ul_text_shadow_horizontal_length_tablet="0px" ul_text_shadow_vertical_length_tablet="0px" ul_text_shadow_blur_strength_tablet="1px" ol_text_shadow_horizontal_length_tablet="0px" ol_text_shadow_vertical_length_tablet="0px" ol_text_shadow_blur_strength_tablet="1px" quote_text_shadow_horizontal_length_tablet="0px" quote_text_shadow_vertical_length_tablet="0px" quote_text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" header_2_text_shadow_horizontal_length_tablet="0px" header_2_text_shadow_vertical_length_tablet="0px" header_2_text_shadow_blur_strength_tablet="1px" header_3_text_shadow_horizontal_length_tablet="0px" header_3_text_shadow_vertical_length_tablet="0px" header_3_text_shadow_blur_strength_tablet="1px" header_4_text_shadow_horizontal_length_tablet="0px" header_4_text_shadow_vertical_length_tablet="0px" header_4_text_shadow_blur_strength_tablet="1px" header_5_text_shadow_horizontal_length_tablet="0px" header_5_text_shadow_vertical_length_tablet="0px" header_5_text_shadow_blur_strength_tablet="1px" header_6_text_shadow_horizontal_length_tablet="0px" header_6_text_shadow_vertical_length_tablet="0px" header_6_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px"]

 

\n

Join the Challenge!

\n

The Yoga Sanctuary\'s - 30 Day - Yoga Month Challenge

\n
Benefiting the Peace River Wildlife Center (PRWC)
\n
 
\n
Yoga-Month-Challenge
\n
 
\n
          September is National Yoga Month and The Yoga Sanctuary is celebrating with an updated and renewed approach to our Annual Yoga Month Challenge. We\'ve made some big changes and can\'t wait to start this new journey with you... This new approach to Yoga Month is, as it has been since our first Celebration, a benefit for the Peace River Wildlife Center, a local organization whose mission is to contribute to the survival of native Florida wildlife through rescue, rehabilitation, and education. So, you\'ll have various opportunities to contribute to their mission sprinkled throughout the Challenge.
\n
 
\n
          But what we\'re really excited about is taking our Challenge to an entirely new level. This challenge is all about you and your experience. We invite you to dive deep, we invite you to explore your practice in many different ways, we invite you to reflect and reach out and connect with others along the way. And we can\'t wait to hear about your experience!
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The Challenge:
\n

Each day you will be presented with a challenge. This could be a one-time challenge or something that you might try to integrate into the full month. You’ll begin by setting your person intentions for the month and you’ll be guided and supported along the way. The goal is to experience the transformational power of a consistent yoga practice, as well as to form a deeper connection with yourself and others.

\n

In the Sunday, August 30th Opening Class, we\'ll explore all that the program includes plus be led through an all levels practice!

\n
Program includes:
\n

1. Yoga Month Challenge Printable Workbook
2. Yoga Month Kick Off Class on Sunday, August 30th at 12pm
3. Private Facebook Group for all participants
4. Beginning-of-the-week Facebook LIVE meditation and check-in every Sunday in September at 9:30am
5. Weeklong morning meditation series: Sunday, September 6th – Saturday, September 12th at 7:30am. This will be a 20-minute session that includes 10 minutes of meditation.
6. Weekly email check-ins
7. Pop-up events throughout the month to be held in Private Facebook Group

\n
Program cost: $54
\n

A portion of this month-long event will be donated to PRWC.

\n

**Note: Program cost does not include cost of classes. Class packages can be put on hold to take advantage of the month-long unlimited class membership cost of $98.

\n[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-8&sTG=11&sVT=21&sView=day&sLoc=0&sTrn=100000006&date=08/30/20" url_new_window="on" button_text="REGISTER HERE!" _builder_version="4.4.5"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]', 'Yoga Month 2020', '', 'inherit', 'closed', 'closed', '', '3301-revision-v1', '', '', '2020-08-24 12:50:38', '2020-08-24 16:50:38', '', 3301, 'https://www.theyogasanctuary.biz/3301-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7283, 7, '2020-08-24 12:51:06', '2020-08-24 16:51:06', '[et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.4.5" z_index_tablet="500" text_text_shadow_horizontal_length_tablet="0px" text_text_shadow_vertical_length_tablet="0px" text_text_shadow_blur_strength_tablet="1px" link_text_shadow_horizontal_length_tablet="0px" link_text_shadow_vertical_length_tablet="0px" link_text_shadow_blur_strength_tablet="1px" ul_text_shadow_horizontal_length_tablet="0px" ul_text_shadow_vertical_length_tablet="0px" ul_text_shadow_blur_strength_tablet="1px" ol_text_shadow_horizontal_length_tablet="0px" ol_text_shadow_vertical_length_tablet="0px" ol_text_shadow_blur_strength_tablet="1px" quote_text_shadow_horizontal_length_tablet="0px" quote_text_shadow_vertical_length_tablet="0px" quote_text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" header_2_text_shadow_horizontal_length_tablet="0px" header_2_text_shadow_vertical_length_tablet="0px" header_2_text_shadow_blur_strength_tablet="1px" header_3_text_shadow_horizontal_length_tablet="0px" header_3_text_shadow_vertical_length_tablet="0px" header_3_text_shadow_blur_strength_tablet="1px" header_4_text_shadow_horizontal_length_tablet="0px" header_4_text_shadow_vertical_length_tablet="0px" header_4_text_shadow_blur_strength_tablet="1px" header_5_text_shadow_horizontal_length_tablet="0px" header_5_text_shadow_vertical_length_tablet="0px" header_5_text_shadow_blur_strength_tablet="1px" header_6_text_shadow_horizontal_length_tablet="0px" header_6_text_shadow_vertical_length_tablet="0px" header_6_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px"]

 

\n

Join the Challenge!

\n

The Yoga Sanctuary\'s - 30 Day - Yoga Month Challenge

\n
Benefiting the Peace River Wildlife Center (PRWC)
\n
 
\n
Yoga-Month-Challenge
\n
 
\n
          September is National Yoga Month and The Yoga Sanctuary is celebrating with an updated and renewed approach to our Annual Yoga Month Challenge. We\'ve made some big changes and can\'t wait to start this new journey with you... This new approach to Yoga Month is, as it has been since our first Celebration, a benefit for the Peace River Wildlife Center, a local organization whose mission is to contribute to the survival of native Florida wildlife through rescue, rehabilitation, and education. So, you\'ll have various opportunities to contribute to their mission sprinkled throughout the Challenge.
\n
 
\n
          But what we\'re really excited about is taking our Challenge to an entirely new level. This challenge is all about you and your experience. We invite you to dive deep, we invite you to explore your practice in many different ways, we invite you to reflect and reach out and connect with others along the way. And we can\'t wait to hear about your experience!
[/et_pb_text][et_pb_text _builder_version="4.4.5" z_index_tablet="500" text_text_shadow_horizontal_length_tablet="0px" text_text_shadow_vertical_length_tablet="0px" text_text_shadow_blur_strength_tablet="1px" link_text_shadow_horizontal_length_tablet="0px" link_text_shadow_vertical_length_tablet="0px" link_text_shadow_blur_strength_tablet="1px" ul_text_shadow_horizontal_length_tablet="0px" ul_text_shadow_vertical_length_tablet="0px" ul_text_shadow_blur_strength_tablet="1px" ol_text_shadow_horizontal_length_tablet="0px" ol_text_shadow_vertical_length_tablet="0px" ol_text_shadow_blur_strength_tablet="1px" quote_text_shadow_horizontal_length_tablet="0px" quote_text_shadow_vertical_length_tablet="0px" quote_text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" header_2_text_shadow_horizontal_length_tablet="0px" header_2_text_shadow_vertical_length_tablet="0px" header_2_text_shadow_blur_strength_tablet="1px" header_3_text_shadow_horizontal_length_tablet="0px" header_3_text_shadow_vertical_length_tablet="0px" header_3_text_shadow_blur_strength_tablet="1px" header_4_text_shadow_horizontal_length_tablet="0px" header_4_text_shadow_vertical_length_tablet="0px" header_4_text_shadow_blur_strength_tablet="1px" header_5_text_shadow_horizontal_length_tablet="0px" header_5_text_shadow_vertical_length_tablet="0px" header_5_text_shadow_blur_strength_tablet="1px" header_6_text_shadow_horizontal_length_tablet="0px" header_6_text_shadow_vertical_length_tablet="0px" header_6_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px"]
The Challenge:
\n

Each day you will be presented with a challenge. This could be a one-time challenge or something that you might try to integrate into the full month. You’ll begin by setting your person intentions for the month and you’ll be guided and supported along the way. The goal is to experience the transformational power of a consistent yoga practice, as well as to form a deeper connection with yourself and others.

\n

In the Sunday, August 30th Opening Class, we\'ll explore all that the program includes plus be led through an all levels practice!

\n
Program includes:
\n

1. Yoga Month Challenge Printable Workbook
2. Yoga Month Kick Off Class on Sunday, August 30th at 12pm
3. Private Facebook Group for all participants
4. Beginning-of-the-week Facebook LIVE meditation and check-in every Sunday in September at 9:30am
5. Weeklong morning meditation series: Sunday, September 6th – Saturday, September 12th at 7:30am. This will be a 20-minute session that includes 10 minutes of meditation.
6. Weekly email check-ins
7. Pop-up events throughout the month to be held in Private Facebook Group

\n
Program cost: $54
\n

A portion of this month-long event will be donated to PRWC.

\n

**Note: Program cost does not include cost of classes. Class packages can be put on hold to take advantage of the month-long unlimited class membership cost of $98.

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Settle Into Stillness

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Friday, March 20th 

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\r[/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" make_equal="on" specialty="on" parallax_method_1="off" parallax_method_2="off" padding_bottom_1="0px" padding_bottom_2="0px" _builder_version="3.26" inner_width="auto" inner_max_width="none" custom_padding="|5%|0px|5%" custom_padding_tablet="||0px|" z_index_tablet="500" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" transparent_background="off"][et_pb_column type="2_3" specialty_columns="2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_row_inner admin_label="Row" _builder_version="3.25"][et_pb_column_inner saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Welcome" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" use_border_color="off" border_color="#ffffff" border_style="solid"]

\r\nAt The Yoga Sanctuary, we believe everyone deserves a moment of tranquility.  Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture body, mind, and spirit.

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Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We offer the benefits of yoga to people of all ages and experience levels. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.

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Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.

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In honoring ahimsa (non-violence), we are also committed to green practices that make our studio safe for the student, as well as the environment.

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We serve all of Southwest Florida, including Charlotte County, North Port, and North Fort Myers.

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The Bell of Mindfulness

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Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. 

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Photo of a yoga class

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The Yoga Sanctuary blog is a great place to learn "all about yoga." We update our blog at least once a month with new posts about yoga postures, yoga philosophy, ways to bring yoga into your daily life, and more! You\'ll even find articles from leading guest teachers from all over the county. Take your time to explore--and if you aren\'t finding the answer to your question, let us know and maybe we\'ll post about it next!

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Read More Button, View our Featured Workshops

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Receive Our Newsletter

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[ctct form="5226"]

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Upcoming Workshops

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At The Yoga Sanctuary, we take an integrative, hands-on approach to health and wellness. Our yoga instructors and wellness experts work together to guide your mind and body toward optimal well-being. Complement your yoga practice by giving yourself the gift of relaxation, healing, and transformation.

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Pricing: 

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  • ANY 1 hour session: $70
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  • Package of 5 ONE HOUR sessions: $325
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  • Package of 10 ONE HOUR sessions: $600
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  • ANY 90-minute session: $100
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  • Package of 5 90-minute sessions: $475
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  • Package of 10 90-minute sessions: $900
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Your package can be used for any of our wellness services, giving you the opportunity to experience a variety of sessions!

[/et_pb_text][et_pb_toggle title="Private Classes" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Private Classes" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

\r\nLearn yoga the traditional way, directly from teacher to student! Private instruction is a perfect complement to group classes. Whether you are new to yoga, recovering from an injury or illness, or an experienced yogi, private instruction provides a relaxed setting to address your individual goals and needs. Treat yourself to one hour exclusively focused on YOU! Your questions, your needs, your practice.

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New to Yoga

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It is sometimes intimidating to enter a class for the first time. That is why we have created a ‘new to yoga’ package designed for the beginner student. This package includes an individual private session along with 5 group classes. Your private session will give you the opportunity to learn yoga specific for your body and mind. The instructor will also use this session to determine the best mix of classes that will suit your needs. Click here to purchase a new to yoga package.

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An Experienced Yogi

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Private sessions are a great way to explore and deepen your practice. Whether learning headstand, studying yogic philosophy, or developing a home practice, this one-on-one session is customized for YOU!

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Recovering from Injury or Illness

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Our qualified instructors work with students of all abilities. If you suffer from MS, Parkinson’s, anxiety, or are confined to a wheelchair, you can still benefit from the practice of yoga. Let our instructors guide you one-on-one to experience the many healing physical and mental benefits that a yoga practice will bring.

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Massage-therapy

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Integrative Personalized Massage: In The Yoga Sanctuary\'s approach to massage, the therapist customizes the session to the individual client. After a short consultation, your therapist will adjust their approach to suit wherever you are on any given day. Included in the modalities employed are Swedish massage, Deep Tissue massage, Neuromuscular Therapy, and simple Ayurvedic Techniques (Marma Point Therapy).

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Reiki: An alternative healing modality. The Reiki practitioner gently places their hands on or near your body to activate energy flow that moves wherever healing is most needed. Reiki energy can affect one on the physical, emotional, mental, and spiritual levels.

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Marma Chikitsa (Therapy): An Ayurvedic technique that utilizes the body\'s vital energy points for healing of body, mind, and spirit. By applying gentle pressure to the marma points pranic flow is stimulated, and energetic stagnation unblocked thus calming the mind, while reducing stress and tension. This technique can be combined with the Integrative Personalized Massage or as a session on its own.

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Thai Massage: A whole-body technique that combines gentle stretched, breathing practices, acupressure and soothing rocking. Done fully clothed on a floor mat. Thai massage works with the muscles, bones, and joints, improving circulation and increasing flexibility and range of motion. Done in 90-minute sessions only.

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MM33789

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[/et_pb_toggle][et_pb_toggle title="Wellness Coaching" closed_toggle_text_color="#4f7858" closed_toggle_background_color="#eff6e4" icon_color="#4f7858" admin_label="Wellness Coaching" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" link_option_url_new_window="on" hover_enabled="0" use_border_color="off"]

wellness-coaching-room

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Wellness Coaching: Customized for your needs, Wellness Coaching supports you in making gradual, sustainable changes that will nourish your mind and body. Through education on wellness topics, empathetic conversation, and gentle accountability you will be guided and supported to set and accomplish your wellness goals. Christie Rosen, our in-house Wellness Coach, will help you to let go of stress, cultivate self-compassion and create healthy habits so you can be your best self.

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Book your appointment by calling the studio today at 941.505.YOGA (9642).

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Please complete this **Wellness Session Intake Form** and bring - completed - with you to your first session.

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For your convenience, sessions can be done via Skype or Facetime for a small additional fee. Please inquire if interested.

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More Services

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Stay Connected to The Yoga Sanctuary 

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and Our Response to COVID-19

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Thursday, March 19, 2020
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"]
Please keep your eye on our online class schedule. Any updates to our offerings will be there and current.
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Check the schedule before coming to class to be sure it is still on the schedule.
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Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time.
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Please note the following:
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  1. Our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
    2. \n
  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.
    3. \n
  3. Remember to bring any props that you find helpful in your practice.
    4. \n
  4. For the most part, the front door remains open, all closet doors remain open, the restroom lights are always on. This allows you to move through our space with limited contact with any surface and surfaces are being cleaned after each class. With that said, please wash hands thoroughly before and after class and refrain from touching your face.
    5. \n
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Our promise is to stay present and committed to walking this path with you. Be well.

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Two hands together, chin to chest, and with much love...
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All of us at The Yoga Sanctuary
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Monday, March 16, 2020
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text _builder_version="4.1"]

Our Prop Wall: Before

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Our Prop Wall: After

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Dearest TYS students and sangha,
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It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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    \n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
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Ongoing procedural changes and enhancements:
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  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting and extending our regular cleaning procedures.
    4. \n
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What we ask for from you:
\n
    \n
  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
\n
 
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Two hands together, chin to chest, and with much love...
\n
 
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All of us at The Yoga Sanctuary
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Friday, March 13, 2020
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1"]

Dear TYS students and sangha,

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Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

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At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

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With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

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We are for the foreseeable future:

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    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
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What we ask for from you:

\n
    \n
  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. 

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Please let us know of any concerns you may have. We are here for you. 

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Two palms together and with great love, 

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All of Us at The Yoga Sanctuary

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By Margit Bannon, Instructor E-RYT 200, YACEP, and USPTA certified Tennis Professional 
\r\n[caption id="attachment_6979" align="alignleft" width="359"]Prana-Mudra Margit and the Prana Mudra: Uplifting Current of Vital Energy[/caption]\r\n\r\nEarlier last summer I was confiding in Gwen, one of my fellow yoga teachers, by telling her: “ I feel as if I’m practicing (yoga) as if I’m preparing for something but I don’t know exactly what that is.” I had been feeling this way for months, and although I had many goals for my practice, I felt my preparation was fueled by something greater than I could even explain. In this case, by practice, I’m referring specifically to yoga philosophy, the study of self, and meditation.  A few weeks before she died, I also confided in her that I felt as if I might be my own greatest obstacle, and if that was true, I was interested in trusting myself, getting comfortable with hearing the sound of my own voice, and afterwards she prescribed me a mantra to dispel fear, without knowing that she had tapped into one of my greatest fears: not living up to my full potential.Flash forward a few months to me experimenting in teaching with what might seem frivolous to some with several platforms such as Facebook live and videos on YouTube…To the outside observer it might just seem as if that’s what yoga and tennis teachers do now, but no one knew except for me, that it was all just an experiment on my end.  I realized that when I filmed myself, I froze and became a different person. I became self-conscious, and tight in a way that doesn’t happen when I’m in the comfort of a regular class setting, and it really bothered me.  Little did I know that this self-practice of “getting over myself” and “accepting myself” was actually preparation for what is happening present day, and that I would need to get comfortable in a hurry if I was to keep in touch with students and stay afloat through this challenging time!\r\n\r\nWhat my students don’t know is that is that I receive exactly what they hope to gain in coming to take my classes.  Cut to the present moment: An opportunity to inspire and be inspired (which is basically all I ever hope for) in these uncertain times that require us to operate day by day, one breath at a time.  How important it is, now more than ever, to focus ourselves on the task at hand, enjoy simple pleasures and stay positive when there’s potentially so much to be down about!\r\n\r\nI do realize I am one of the fortunate ones, and that is not lost on me. A student asked me the other day: “Aren’t you scared?!” and the truth is that I do have concerns, but apart from being as prepared as I can be and making decisions I’m comfortable with in the moment, I try to let the rest go. Not an easy task for someone who likes to plan and control what could happen in the future! And so with that I share that I feel a strange sense of calmness, in this rare opportunity to allow all of this practice come to fruition (there’s no shortage of opportunity, time for the “performance”!) I wish you much peace, perhaps with the ability to spend more quality time at home caring for yourselves and others, perhaps reminding yourself of where you are, one day at a time, one breath at a time…I look forward to seeing you on the other side!\r\n\r\n;) Margit\r\n\r\n ', 'March 2020 Madness', '', 'inherit', 'closed', 'closed', '', '6977-revision-v1', '', '', '2020-03-29 13:48:12', '2020-03-29 17:48:12', '', 6977, 'https://www.theyogasanctuary.biz/6977-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6967, 7, '2020-03-20 18:31:33', '2020-03-20 22:31:33', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Title" _builder_version="4.1"]

Stay Connected to The Yoga Sanctuary 

\n

and Our Response to COVID-19

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Date" _builder_version="4.1"]
Thursday, March 19, 2020
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"]
Dearest Sangha,
\n
 
\n
We\'ve been so busy here at the studio lately; busy trying to navigate this new emerging world we are finding ourselves in... Throughout this whole process our one main goal has been to find ways to support you in your practice. We know for many of you, this practice is a grounding and nourishing force. And for many of you, being without it has been a challenge. With that said...
\n
 
\n
I know it\'s late notice, but we just couldn\'t wait...
\n
The Yoga Sanctuary is going LIVE online!
\n
 
\n
Please join us tomorrow at 12pm for our first ever LIVE online class. This first exploration into LIVE online teaching will be an experiment for all of us. There may be some glitches and things to figure out and navigate. But we promise you this... We will be there, present and committed, to walking this path with you.
\n
 
\n
See all the details below!
\n
 
\n
With so much love and gratitude,
\n
Jennifer
\n[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-7&sTG=10&sView=week&sLoc=0" url_new_window="on" button_text="Class Schedule" _builder_version="4.1"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/Jen-Head-Shot-2.jpg" _builder_version="4.1" hover_enabled="0"][/et_pb_image][et_pb_text _builder_version="4.1" hover_enabled="0"]

Virtual Gentle/Meditation: Led by Jennifer, will be a gentle and easy yoga asana (posture) practice followed by a guided meditation and extended savasana. 

\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" hover_enabled="0"]
THE CLASS: Virtual Gentle/Meditation
\n
 
\n
DAY & TIME: Friday, 3/20 at 12pm
\n
 
\n
THE PROCESS:
\n
    \n
  1. Register by clicking HERE or on the button above.
    2. \n
  2. This first class is complimentary, no fee will be required to register.
    3. \n
  3. Be sure that your email is listed correctly in your MBO account when you register for the class.
    4. \n
  4. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
    5. \n
  5. Please check your Spam folder if you do not receive the link.
    6. \n
\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1"][et_pb_column _builder_version="4.1" type="4_4"][et_pb_text _builder_version="4.1" hover_enabled="0"]
What\'s Now Happening at the Studio
\n
 
\n
Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. However, please always check the in studio schedule as things are constantly being updated.
\n
 
\n
Please note the following:
\n
    \n
  1. To help ensure safe space between practitioners, our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
    2. \n
  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.
    3. \n
  3. Remember to bring any props that you find helpful in your practice.
    4. \n
\n
 
\n
Two hands together at our hearts,
\n
All of us at The Yoga Sanctuary
\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Date" _builder_version="4.1"]
Monday, March 16, 2020
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text _builder_version="4.1"]

Our Prop Wall: Before

[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text _builder_version="4.1"]

Our Prop Wall: After

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"]
Dearest TYS students and sangha,
\n
 
\n
It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
\n
 
\n
After much thought and consideration we have decided to add the following to our ongoing protocols:
\n
    \n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
\n
 
\n
Ongoing procedural changes and enhancements:
\n
 
\n
    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting and extending our regular cleaning procedures.
    4. \n
\n
 
\n
What we ask for from you:
\n
    \n
  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
\n
We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
\n
 
\n
Two hands together, chin to chest, and with much love...
\n
 
\n
All of us at The Yoga Sanctuary
[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-7&sTG=10&sView=week&sLoc=0" url_new_window="on" button_text="Class Schedule" _builder_version="4.1"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Date" _builder_version="4.1"]
Friday, March 13, 2020
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1"]

Dear TYS students and sangha,

\n

Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

\n

At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

\n

With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

\n

We are for the foreseeable future:

\n
    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
\n

What we ask for from you:

\n
    \n
  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
\n

What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. 

\n

Please let us know of any concerns you may have. We are here for you. 

\n

Two palms together and with great love, 

\n

All of Us at The Yoga Sanctuary

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/CCC.jpg" _builder_version="4.1"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/not-feeling-well.png" _builder_version="4.1"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]', 'Stay Connected to The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-03-20 18:31:33', '2020-03-20 22:31:33', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6985, 7, '2020-03-31 08:52:14', '2020-03-31 12:52:14', '
By Margit Bannon, Instructor E-RYT 200, YACEP, and USPTA certified Tennis Professional 
\r\n[caption id="attachment_6979" align="alignleft" width="400"]Prana-Mudra Margit and the Prana Mudra: Uplifting Current of Vital Energy[/caption]\r\n\r\nEarlier last summer I was confiding in Gwen, a fellow yoga teacher and friend that recently passed. I said to her, “ I feel as if I’m practicing (yoga) as though I’m preparing for something but I don’t know exactly what that is.” I had been feeling this way for months, and although I had many goals for my practice, I felt my preparation was fueled by something greater than I could even explain. In this case, by "practice," I’m referring specifically to yoga philosophy, the study of self, and meditation.  A few weeks before Gwen died, I also confided in her that I felt as if I might be my own greatest obstacle, and if that was true, I was interested in trusting myself and getting comfortable with hearing the sound of my own voice. Afterwards she prescribed me a mantra to dispel fear, without knowing that she had tapped into one of my greatest fears: not living up to my full potential.\r\n\r\nFlash forward a few months to me experimenting in teaching with--what might seem frivolous to some--several platforms such as Facebook live and videos on YouTube…To the outside observer it might just seem as if that’s what yoga and tennis teachers do now, but no one knew except for me, that it was all just an experiment on my end.  I realized that when I filmed myself, I froze and became a different person. I became self-conscious, and tight in a way that doesn’t happen when I’m in the comfort of a regular class setting, and it really bothered me.  Little did I know that this self-practice of “getting over myself” and “accepting myself” was actually preparation for what is happening present day, and that I would need to get comfortable in a hurry if I was to keep in touch with students and stay afloat through this challenging time!\r\n\r\nWhat my students don’t know is that I receive exactly what they hope to gain in coming to take my classes.  Cut to the present moment: an opportunity to inspire and be inspired (which is basically all I ever hope for) in these uncertain times that require us to operate day by day, one breath at a time.  How important it is, now more than ever, to focus ourselves on the task at hand, enjoy simple pleasures and stay positive when there’s potentially so much to be down about!\r\n\r\nI do realize I am one of the fortunate ones, and that is not lost on me. A student asked me the other day, “Aren’t you scared?!” The truth is that I do have concerns, but apart from being as prepared as I can be and making decisions I’m comfortable with in the moment, I try to let the rest go. Not an easy task for someone who likes to plan and control what could happen in the future! And so with that I share that I feel a strange sense of calmness, in this rare opportunity to allow all of this practice come to fruition (there’s no shortage of opportunity, time for the “performance”!) I wish you much peace, perhaps with the ability to spend more quality time at home caring for yourselves and others, perhaps reminding yourself of where you are, one day at a time, one breath at a time…I look forward to seeing you on the other side!\r\n\r\n;) Margit\r\n\r\nYou can keep up with all the Margit does, here at The Yoga Sanctuary and on her court at home, by following her Facebook page, PlayTennis.PracticeYoga. \r\n\r\n ', 'In the Midst of March 2020 Madness', '', 'inherit', 'closed', 'closed', '', '6977-revision-v1', '', '', '2020-03-31 08:52:14', '2020-03-31 12:52:14', '', 6977, 'https://www.theyogasanctuary.biz/6977-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6969, 7, '2020-03-20 18:35:16', '2020-03-20 22:35:16', '', 'TYS-team', '', 'inherit', 'closed', 'closed', '', 'view-more-https-shiikaina-pass-us-yogasanctuary-groupphotos', '', '', '2020-03-20 18:35:41', '2020-03-20 22:35:41', '', 6907, 'https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/Yoga-Sanctuary-0011.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (6970, 7, '2020-03-20 18:36:22', '2020-03-20 22:36:22', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Title" _builder_version="4.1"]

Stay Connected to The Yoga Sanctuary 

\n

and Our Response to COVID-19

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Date" _builder_version="4.1" hover_enabled="0"]
Friday, March 20, 2020
\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"]
Dear TYS students and sangha,
\n
 
\n
It is with the heaviest of hearts that we are closing the studio doors until further notice. All workshops and events are postponed and will be rescheduled for a future date.
\n
 
\n
Today, many of you joined us for our first LIVE on-line class. It was a humbling experience and a great success. To be with so many of you, near and far, practicing in community is what sangha is all about. We will continue to offer this sacred space to you. We are busy finalizing the details for daily on-line offerings and will be in touch shortly with registration details.
\n
 
\n
Our hope is that this passes sooner than expected and we can come together in person again soon.
\n
 
\n
Be well...
\n
Much love from us all...
\n
Jennifer, Gary, Anna, Margit, Melissa G, Melissa M, Pat, Sharon, Heleen, Gill, Robin, Karen, Jimmy, Kim, Christie, and Sarah
\n[/et_pb_text][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/Yoga-Sanctuary-0011.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1" hover_enabled="0"][/et_pb_divider][et_pb_text admin_label="Date" _builder_version="4.1"]
Thursday, March 19, 2020
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"]
Dearest Sangha,
\n
 
\n
We\'ve been so busy here at the studio lately; busy trying to navigate this new emerging world we are finding ourselves in... Throughout this whole process our one main goal has been to find ways to support you in your practice. We know for many of you, this practice is a grounding and nourishing force. And for many of you, being without it has been a challenge. With that said...
\n
 
\n
I know it\'s late notice, but we just couldn\'t wait...
\n
The Yoga Sanctuary is going LIVE online!
\n
 
\n
Please join us tomorrow at 12pm for our first ever LIVE online class. This first exploration into LIVE online teaching will be an experiment for all of us. There may be some glitches and things to figure out and navigate. But we promise you this... We will be there, present and committed, to walking this path with you.
\n
 
\n
See all the details below!
\n
 
\n
With so much love and gratitude,
\n
Jennifer
[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-7&sTG=10&sView=week&sLoc=0" url_new_window="on" button_text="Class Schedule" _builder_version="4.1"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/Jen-Head-Shot-2.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text _builder_version="4.1"]

Virtual Gentle/Meditation: Led by Jennifer, will be a gentle and easy yoga asana (posture) practice followed by a guided meditation and extended savasana. 

[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1"]
THE CLASS: Virtual Gentle/Meditation
\n
 
\n
DAY & TIME: Friday, 3/20 at 12pm
\n
 
\n
THE PROCESS:
\n
    \n
  1. Register by clicking HERE or on the button above.
    2. \n
  2. This first class is complimentary, no fee will be required to register.
    3. \n
  3. Be sure that your email is listed correctly in your MBO account when you register for the class.
    4. \n
  4. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
    5. \n
  5. Please check your Spam folder if you do not receive the link.
    6. \n
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1"][et_pb_column type="4_4" _builder_version="4.1"][et_pb_text _builder_version="4.1"]
What\'s Now Happening at the Studio
\n
 
\n
Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. However, please always check the in studio schedule as things are constantly being updated.
\n
 
\n
Please note the following:
\n
    \n
  1. To help ensure safe space between practitioners, our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
    2. \n
  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.
    3. \n
  3. Remember to bring any props that you find helpful in your practice.
    4. \n
\n
 
\n
Two hands together at our hearts,
\n
All of us at The Yoga Sanctuary
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Date" _builder_version="4.1"]
Monday, March 16, 2020
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text _builder_version="4.1"]

Our Prop Wall: Before

[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text _builder_version="4.1"]

Our Prop Wall: After

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"]
Dearest TYS students and sangha,
\n
 
\n
It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
\n
 
\n
After much thought and consideration we have decided to add the following to our ongoing protocols:
\n
    \n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
\n
 
\n
Ongoing procedural changes and enhancements:
\n
 
\n
    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting and extending our regular cleaning procedures.
    4. \n
\n
 
\n
What we ask for from you:
\n
    \n
  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
\n
We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
\n
 
\n
Two hands together, chin to chest, and with much love...
\n
 
\n
All of us at The Yoga Sanctuary
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Friday, March 13, 2020
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1"]

Dear TYS students and sangha,

\n

Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

\n

At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

\n

With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

\n

We are for the foreseeable future:

\n
    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
\n

What we ask for from you:

\n
    \n
  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
\n

What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. 

\n

Please let us know of any concerns you may have. We are here for you. 

\n

Two palms together and with great love, 

\n

All of Us at The Yoga Sanctuary

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By Margit Bannon, Instructor E-RYT 200, YACEP, and USPTA certified Tennis Professional 
\r\n[caption id="attachment_6979" align="alignleft" width="359"]Prana-Mudra Margit and the Prana Mudra: Uplifting Current of Vital Energy[/caption]\r\n\r\nEarlier last summer I was confiding in Gwen, one of my fellow yoga teachers, by telling her: “ I feel as if I’m practicing (yoga) as if I’m preparing for something but I don’t know exactly what that is.” I had been feeling this way for months, and although I had many goals for my practice, I felt my preparation was fueled by something greater than I could even explain. In this case, by practice, I’m referring specifically to yoga philosophy, the study of self, and meditation.  A few weeks before she died, I also confided in her that I felt as if I might be my own greatest obstacle, and if that was true, I was interested in trusting myself, getting comfortable with hearing the sound of my own voice, and afterwards she prescribed me a mantra to dispel fear, without knowing that she had tapped into one of my greatest fears: not living up to my full potential.Flash forward a few months to me experimenting in teaching with what might seem frivolous to some with several platforms such as Facebook live and videos on YouTube…To the outside observer it might just seem as if that’s what yoga and tennis teachers do now, but no one knew except for me, that it was all just an experiment on my end.  I realized that when I filmed myself, I froze and became a different person. I became self-conscious, and tight in a way that doesn’t happen when I’m in the comfort of a regular class setting, and it really bothered me.  Little did I know that this self-practice of “getting over myself” and “accepting myself” was actually preparation for what is happening present day, and that I would need to get comfortable in a hurry if I was to keep in touch with students and stay afloat through this challenging time!\r\n\r\nWhat my students don’t know is that is that I receive exactly what they hope to gain in coming to take my classes.  Cut to the present moment: An opportunity to inspire and be inspired (which is basically all I ever hope for) in these uncertain times that require us to operate day by day, one breath at a time.  How important it is, now more than ever, to focus ourselves on the task at hand, enjoy simple pleasures and stay positive when there’s potentially so much to be down about!\r\n\r\nI do realize I am one of the fortunate ones, and that is not lost on me. A student asked me the other day: “Aren’t you scared?!” and the truth is that I do have concerns, but apart from being as prepared as I can be and making decisions I’m comfortable with in the moment, I try to let the rest go. Not an easy task for someone who likes to plan and control what could happen in the future! And so with that I share that I feel a strange sense of calmness, in this rare opportunity to allow all of this practice come to fruition (there’s no shortage of opportunity, time for the “performance”!) I wish you much peace, perhaps with the ability to spend more quality time at home caring for yourselves and others, perhaps reminding yourself of where you are, one day at a time, one breath at a time…I look forward to seeing you on the other side! ;) Margit\r\n\r\n ', 'March 2020 Madness', '', 'inherit', 'closed', 'closed', '', '6977-revision-v1', '', '', '2020-03-29 13:47:39', '2020-03-29 17:47:39', '', 6977, 'https://www.theyogasanctuary.biz/6977-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6978, 7, '2020-03-29 13:10:07', '2020-03-29 17:10:07', '
By Margit Bannon, Instructor E-RYT 200, YACEP, and USPTA certified Tennis Professional 
\r\nEarlier last summer I was confiding in Gwen, one of my fellow yoga teachers, by telling her: “ I feel as if I’m practicing (yoga) as if I’m preparing for something but I don’t know exactly what that is.” I had been feeling this way for months, and although I had many goals for my practice, I felt my preparation was fueled by something greater than I could even explain. In this case, by practice, I’m referring specifically to yoga philosophy, the study of self, and meditation.  A few weeks before she died, I also confided in her that I felt as if I might be my own greatest obstacle, and if that was true, I was interested in trusting myself, getting comfortable with hearing the sound of my own voice, and afterwards she prescribed me a mantra to dispel fear, without knowing that she had tapped into one of my greatest fears: not living up to my full potential.\r\n\r\nFlash forward a few months to me experimenting in teaching with what might seem frivolous to some with several platforms such as Facebook live and videos on YouTube…To the outside observer it might just seem as if that’s what yoga and tennis teachers do now, but no one knew except for me, that it was all just an experiment on my end.  I realized that when I filmed myself, I froze and became a different person. I became self-conscious, and tight in a way that doesn’t happen when I’m in the comfort of a regular class setting, and it really bothered me.  Little did I know that this self-practice of “getting over myself” and “accepting myself” was actually preparation for what is happening present day, and that I would need to get comfortable in a hurry if I was to keep in touch with students and stay afloat through this challenging time!\r\n\r\nWhat my students don’t know is that is that I receive exactly what they hope to gain in coming to take my classes.  Cut to the present moment: An opportunity to inspire and be inspired (which is basically all I ever hope for) in these uncertain times that require us to operate day by day, one breath at a time.  How important it is, now more than ever, to focus ourselves on the task at hand, enjoy simple pleasures and stay positive when there’s potentially so much to be down about!\r\n\r\nI do realize I am one of the fortunate ones, and that is not lost on me. A student asked me the other day: “Aren’t you scared?!” and the truth is that I do have concerns, but apart from being as prepared as I can be and making decisions I’m comfortable with in the moment, I try to let the rest go. Not an easy task for someone who likes to plan and control what could happen in the future! And so with that I share that I feel a strange sense of calmness, in this rare opportunity to allow all of this practice come to fruition (there’s no shortage of opportunity, time for the “performance”!) I wish you much peace, perhaps with the ability to spend more quality time at home caring for yourselves and others, perhaps reminding yourself of where you are, one day at a time, one breath at a time…I look forward to seeing you on the other side! ;) Margit\r\n\r\n ', 'March 2020 Madness', '', 'inherit', 'closed', 'closed', '', '6977-revision-v1', '', '', '2020-03-29 13:10:07', '2020-03-29 17:10:07', '', 6977, 'https://www.theyogasanctuary.biz/6977-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6979, 7, '2020-03-29 13:43:14', '2020-03-29 17:43:14', '', 'Margit-Bannon', 'Margit and the Prana Mudra: Uplifting Current of Vital Energy', 'inherit', 'closed', 'closed', '', 'rsz_margit_meditation_head_shot', '', '', '2020-03-29 13:46:16', '2020-03-29 17:46:16', '', 6977, 'https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_margit_meditation_head_shot.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (6974, 7, '2020-03-21 21:23:39', '2020-03-22 01:23:39', '', 'on-the-horizon', '', 'inherit', 'closed', 'closed', '', 'horizon', '', '', '2020-03-21 21:24:22', '2020-03-22 01:24:22', '', 6907, 'https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/horizon.png', 0, 'attachment', 'image/png', 0); INSERT INTO `wp_posts` VALUES (6977, 7, '2020-03-31 08:34:07', '2020-03-31 12:34:07', '
By Margit Bannon, Instructor E-RYT 200, YACEP, and USPTA certified Tennis Professional 
\r\n[caption id="attachment_6979" align="alignleft" width="400"]Prana-Mudra Margit and the Prana Mudra: Uplifting Current of Vital Energy[/caption]\r\n\r\nEarlier last summer I was confiding in Gwen, a fellow yoga teacher and friend that recently passed. I said to her, “ I feel as if I’m practicing (yoga) as though I’m preparing for something but I don’t know exactly what that is.” I had been feeling this way for months, and although I had many goals for my practice, I felt my preparation was fueled by something greater than I could even explain. In this case, by "practice," I’m referring specifically to yoga philosophy, the study of self, and meditation.  A few weeks before Gwen died, I also confided in her that I felt as if I might be my own greatest obstacle, and if that was true, I was interested in trusting myself and getting comfortable with hearing the sound of my own voice. Afterwards she prescribed me a mantra to dispel fear, without knowing that she had tapped into one of my greatest fears: not living up to my full potential.\r\n\r\nFlash forward a few months to me experimenting in teaching with--what might seem frivolous to some--several platforms such as Facebook live and videos on YouTube…To the outside observer it might just seem as if that’s what yoga and tennis teachers do now, but no one knew except for me, that it was all just an experiment on my end.  I realized that when I filmed myself, I froze and became a different person. I became self-conscious, and tight in a way that doesn’t happen when I’m in the comfort of a regular class setting, and it really bothered me.  Little did I know that this self-practice of “getting over myself” and “accepting myself” was actually preparation for what is happening present day, and that I would need to get comfortable in a hurry if I was to keep in touch with students and stay afloat through this challenging time!\r\n\r\nWhat my students don’t know is that I receive exactly what they hope to gain in coming to take my classes.  Cut to the present moment: an opportunity to inspire and be inspired (which is basically all I ever hope for) in these uncertain times that require us to operate day by day, one breath at a time.  How important it is, now more than ever, to focus ourselves on the task at hand, enjoy simple pleasures and stay positive when there’s potentially so much to be down about!\r\n\r\nI do realize I am one of the fortunate ones, and that is not lost on me. A student asked me the other day, “Aren’t you scared?!” The truth is that I do have concerns, but apart from being as prepared as I can be and making decisions I’m comfortable with in the moment, I try to let the rest go. Not an easy task for someone who likes to plan and control what could happen in the future! And so with that I share that I feel a strange sense of calmness, in this rare opportunity to allow all of this practice come to fruition (there’s no shortage of opportunity, time for the “performance”!) I wish you much peace, perhaps with the ability to spend more quality time at home caring for yourselves and others, perhaps reminding yourself of where you are, one day at a time, one breath at a time…I look forward to seeing you on the other side!\r\n\r\n;) Margit\r\n\r\nYou can keep up with all the Margit does, here at The Yoga Sanctuary and on her court at home, by following her Facebook page, PlayTennis.PracticeYoga. \r\n\r\n ', 'In the Midst of March 2020 Madness', '', 'publish', 'closed', 'open', '', 'in-the-midst-of-march-2020-madness', '', '', '2020-03-31 09:05:39', '2020-03-31 13:05:39', '', 0, 'https://www.theyogasanctuary.biz/?p=6977', 0, 'post', '', 0); INSERT INTO `wp_posts` VALUES (6975, 7, '2020-03-21 21:31:11', '2020-03-22 01:31:11', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Title" _builder_version="4.1"]

Stay Connected to The Yoga Sanctuary 

\n

and Our Response to COVID-19

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Date" _builder_version="4.1" hover_enabled="0"]
Saturday, March 21, 2020
\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" column_structure="1_2,1_2"][et_pb_column _builder_version="4.1" type="1_2"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/IMG_1408.jpg" hover_enabled="0"][/et_pb_image][/et_pb_column][et_pb_column _builder_version="4.1" type="1_2"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/Online-classes.jpg" _builder_version="4.1" hover_enabled="0"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"]
Namaste’
\n
 
\n
Providing a space for our community to come together regularly to breathe, move, connect, and be present is the heart of our mission and vision. These past weeks and days, we’re learning just how important that mission is… But we are having to shift and adjust and find new ways to honor and fulfill it. We think we have.
\n
 
\n
Starting tomorrow, with our second complimentary LIVE online yoga class, The Yoga Sanctuary will be bringing you near daily classes that you can participate in from the safety and comfort of your home.
\n
 
\n
We’ve been working hard to make this happen and we’re so excited!!
\n
Read all the details below…and join me on your mat.
\n
 
\n
With so much love and gratitude,
\n
Jennifer
\n[/et_pb_text][et_pb_button _builder_version="4.1" button_text="Online Class Schedule" hover_enabled="0" button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-7&sTG=10&sView=week&sLoc=0" url_new_window="on"][/et_pb_button][et_pb_text _builder_version="4.1" hover_enabled="0" admin_label="Details"]
CLASSES:
\n
    \n
  • Tomorrow, Sunday, March 22nd: 10:30 am Complimentary Level 1 class
    • \n
  • Register HERE.
    • \n
  • Beginning Monday, March 23rd, we are offering (near) daily class options. Our schedule begins with 12 weekly options. Our intention is to add more each week as the need arises.
    • \n
  • See full schedule HERE.
    • \n
\n
 
\n
COST:
\n
    \n
  • Annual and Auto-renew members have open access to all classes.
    • \n
  • Those with 5 & 10 class packages are able to use these packs to access classes.
    • \n
  • Single classes are $15.
    • \n
  • Unlimited month option: For those of you on packages, we are offering to put packages on hold and offer the member unlimited month cost of $98 to access as many classes as you like during this time. Please just let us know if you would like to take advantage of this option.
    • \n
\n
 
\n
GRATITUDE OF SUPPORT:
\n

As an expression of gratitude to everyone that maintains their memberships during this time, The Yoga Sanctuary will be offering the following:

\n
    \n
  • To All Annual Members that continue their membership with renewal at the time of expiration: a single 13-month annual.
    • \n
  • To All Auto-renew Members that continue their membership during this time: 20% off the first month that our doors re-open.
    • \n
  • To All those that have and renew class packages or purchase the member unlimited month at $98: 20% off of the first package purchased when our doors reopen.
    • \n
  • These offers will be extended to seasonal students as well.
    • \n
\n
 
\n
THE CLASS REGISTRATION PROCESS:
\n
    \n
  1. Register for any class by clicking HERE or on the class schedule button below.
    2. \n
  2. Be sure that your email is listed correctly in your MBO account when you register for the class.
    3. \n
  3. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
    4. \n
  4. Please check your Spam folder if you do not receive the link.
    5. \n
  5. REMEMBER: You MUST register for class at LEAST 30-minutes before class begins. If this does not happen, you will not receive the link for that class.
    6. \n
\n[/et_pb_text][et_pb_text _builder_version="4.1" hover_enabled="0"]
on-the-horizonOther Ways of Supporting Your Practice and Yourself
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Our job, more than ever, is to be here for you. We\'ve put together some other ways that we may be of service.
\n
 
\n
    \n
  1. Studio Boutique with \'curb-side\' service and home delivery! If you find that you are in need of a yoga prop that you don\'t yet have, reach out! We have a wide variety of props in our boutique. We will put your order together and bring it out to your car! (We\'re taking our lead from our local restaurants!) And if you are in full self-quarantine, we will even deliver then to your front door. Just send us an email and we can make that happen.
    2. \n
  2. Our online Zoom platform gives us the capability to continue to offer Private and Semi-Private Yoga Sessions, as well as Wellness Coaching Sessions.
    3. \n
  3. Stay connected! We will continue to keep active on our Facebook page by sharing what\'s happening at the "studio," offering calming practices, inspirational reads, good news, and fun FB Live events.
    4. \n
\n
 
\n
Together, we will come out the other side of this...
\n
 
\n
Two hands together and a full heart,
\n
All of us at The Yoga Sanctuary
\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1" hover_enabled="0"][/et_pb_divider][et_pb_text admin_label="Date" _builder_version="4.1"]
Friday, March 20, 2020
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"]
Dear TYS students and sangha,
\n
 
\n
It is with the heaviest of hearts that we are closing the studio doors until further notice. All workshops and events are postponed and will be rescheduled for a future date.
\n
 
\n
Today, many of you joined us for our first LIVE on-line class. It was a humbling experience and a great success. To be with so many of you, near and far, practicing in community is what sangha is all about. We will continue to offer this sacred space to you. We are busy finalizing the details for daily on-line offerings and will be in touch shortly with registration details.
\n
 
\n
Our hope is that this passes sooner than expected and we can come together in person again soon.
\n
 
\n
Be well...
\n
Much love from us all...
\n
Jennifer, Gary, Anna, Margit, Melissa G, Melissa M, Pat, Sharon, Heleen, Gill, Robin, Karen, Jimmy, Kim, Christie, and Sarah
[/et_pb_text][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/Yoga-Sanctuary-0011.jpg" _builder_version="4.1"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Date" _builder_version="4.1"]
Thursday, March 19, 2020
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Dearest Sangha,
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We\'ve been so busy here at the studio lately; busy trying to navigate this new emerging world we are finding ourselves in... Throughout this whole process our one main goal has been to find ways to support you in your practice. We know for many of you, this practice is a grounding and nourishing force. And for many of you, being without it has been a challenge. With that said...
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I know it\'s late notice, but we just couldn\'t wait...
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The Yoga Sanctuary is going LIVE online!
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Please join us tomorrow at 12pm for our first ever LIVE online class. This first exploration into LIVE online teaching will be an experiment for all of us. There may be some glitches and things to figure out and navigate. But we promise you this... We will be there, present and committed, to walking this path with you.
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See all the details below!
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With so much love and gratitude,
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Jennifer
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Virtual Gentle/Meditation: Led by Jennifer, will be a gentle and easy yoga asana (posture) practice followed by a guided meditation and extended savasana. 

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THE CLASS: Virtual Gentle/Meditation
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DAY & TIME: Friday, 3/20 at 12pm
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THE PROCESS:
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  1. Register by clicking HERE or on the button above.
    2. \n
  2. This first class is complimentary, no fee will be required to register.
    3. \n
  3. Be sure that your email is listed correctly in your MBO account when you register for the class.
    4. \n
  4. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
    5. \n
  5. Please check your Spam folder if you do not receive the link.
    6. \n
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What\'s Now Happening at the Studio
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Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. However, please always check the in studio schedule as things are constantly being updated.
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Please note the following:
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  1. To help ensure safe space between practitioners, our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
    2. \n
  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.
    3. \n
  3. Remember to bring any props that you find helpful in your practice.
    4. \n
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Two hands together at our hearts,
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All of us at The Yoga Sanctuary
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Monday, March 16, 2020
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Our Prop Wall: Before

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Our Prop Wall: After

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Dearest TYS students and sangha,
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It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
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Ongoing procedural changes and enhancements:
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  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting and extending our regular cleaning procedures.
    4. \n
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What we ask for from you:
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  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
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Two hands together, chin to chest, and with much love...
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All of us at The Yoga Sanctuary
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Friday, March 13, 2020
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Dear TYS students and sangha,

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Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

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At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

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With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

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We are for the foreseeable future:

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  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
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What we ask for from you:

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  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. 

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Please let us know of any concerns you may have. We are here for you. 

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Two palms together and with great love, 

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All of Us at The Yoga Sanctuary

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Button to the teacher training application200-hour Yoga Alliance ® Teacher Training Program
December 2020 - April 2021
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"If you want to learn something, read about it.
If you want to understand something, write about it.
If you want to master something, teach it."
- Yogi Bhajan

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Do you want to take your yoga practice to the next level? Does the idea of sharing the yoga practice with others as a teacher intrigue you? Are you interested in learning more about the philosophy behind the practice? TYS Teacher Training offers a unique, integrated approach to studying, practicing, and teaching yoga. Through this training you will develop a deep foundation of yoga philosophy, anatomy, and asana. As you cultivate your own practice, you will gain the tools needed for teaching a safe and fun yoga class all while gaining a better understanding of yourself along the way. TYS Teacher Training is ideal for aspiring teachers, health practitioners, and students who want to simply deepen their practice and study of yoga.

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You will have the unique opportunity to study with leading guest teachers, such as Kristin Leal (MetaAnatomy), Dr. Carrie Demers (Ayurveda), , and Tias Little (Anatomy, Philosophy, Asana) who are specialists in their fields. In addition, you will receive business coaching, practical teaching experience, and mentoring from lead teacher, Jennifer French, as well as other TYS teachers and past TT graduates.

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Upon completion of this program, you will have a deeper understanding and mastery of your home practice, and be fully confident and capable to teach yoga, if that is your goal. You will also qualify to register as an instructor with the internationally-recognized Yoga Alliance.

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More Services

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" job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="3.2" background_layout="dark"]

\r\n"I had been practicing yoga for over 30 years when I decided to take the teacher training program at The Yoga Sanctuary.  Was it challenging?  OMG - YES!  Perhaps the challenge of my life.  A LOT of work - physical and mental.  Did I ever want to quit?  Absolutely not.  This was a gift to myself – a gift that keeps on giving. Yes, I can teach if I choose to, although I have found the most gratification in being able to help people get past their initial resistance to yoga - letting them know what to expect, how to choose a teacher, how to respect their own place in their process.  I love that.  The yogic philosophy is very much aligned with my own, so there is great comfort in that.  And, one of the best benefits are the friends I made – fellow challenged people, who accompanied me on my own journey.  The teacher training program is one of the best things I\'ve ever done and I am so grateful to have done it at The Yoga Sanctuary – there is no better place!"

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Curriculum

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• Yoga Philosophy, Ethics & Lifestyle
• Anatomy & Physiology—both physical and subtle
• Theory & Practice of Asana, Pranayama & Meditation
• Ayurveda—The Sister Science of Yoga
• Teaching Methodology
• Teaching Practicums: The Art of Teaching and Sequencing

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Prerequisites

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Please have at least one year of consistent yoga practice. Advanced asana practice is not required; a full commitment to the program is. To apply, submit a completed Teacher Training application(.pdf). You will be contacted to schedule an interview with the program director. All students of yoga are encouraged to apply, regardless of physical ability or limitations.

[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training Schedule" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]

Schedule

\n

TYS Teacher Training is spread over five months to accommodate those who work a standard full-time schedule, seasonal residents, and students with other obligations. We meet every Wednesday and every other weekend (Friday, Saturday, and Sunday). Your dedication and 100% participation is required for the program. In addition to the scheduled meeting times, you will complete individual and group homework projects, observe and participate in several weekly group classes, contribute Karma Yoga hours, and develop a home practice.

\n

Times: Wednesdays: 5:30 - 8:30pm; Fridays: 5:30 - 8:30pm; Saturdays: 10:00am - 6:00pm; Sundays: 1:00pm - 6:00pm

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Dates: Because of the intensity and in-depth nature of our program, it is only offered every other year. Our next session begins in December of 2020.

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Dates and times may be subject to change.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_testimonial author="Amy K. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="3.2" background_layout="dark"]

\r\n“The Yoga Sanctuary\'s Teacher Training Program was an unbelievable, life-changing experience! Of course, I learned about Yoga\'s deeper impact on the body and the mind, the rich tradition from which Yoga emerged, and how to both safely teach and pronounce the postures in Sanskrit. However, there were other unexpected gifts. After completing the 200-hour program, I felt so much more confidence. I experienced strength while learning about gentleness. And, I met some amazing people...teachers and classmates.”

\r[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training FACULTY & GUEST TEACHERS" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]

Faculty & Guest Teachers

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The Yoga Sanctuary Teacher Training Program is directed by Jennifer French, owner of The Yoga Sanctuary and Yoga Alliance Registered Instructor (E-RYT) with over ten years of teaching experience. The faculty also includes local RYT Yoga Instructors and world-renowned guest instructors to offer students one of the best Training Programs in Southwest Florida.

\n

Kristin Leal -- MetaAnatomy
Kristin’s teachings are infused with the miracle of the human body and the liberating potential of movement. She is the creator of the Kaya Yoga 200 and 300-hour teacher training – graduating over 1,000 students since 2005 – and leads workshops around the world. In love with how esoteric anatomy links so effortlessly to Western anatomy, her MetaAnatomy™ trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. Since 2006 she has been working with Yogiraj Alan Finger of ISHTA yoga and has helped this yogi master translate his teachings to create his 300- hour and ISHTA marma point teacher training. A licensed massage therapist since 1995 (Swedish Institute of Massage,) she also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book “The Yoga Fan” (2003) and the author of MetaAnatomy™ (2014). Learn more about Kristin here.

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Dr. Carrie Demers – Ayurveda
As the Director of the Himalayan Institute Total Health Center, Dr. Carrie Demers M.D., lectures nationally on Ayurveda and holistic health. Board-certified in Internal Medicine, Dr. Demers is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati and completing her residency at Michael Reese Hospital in Chicago, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, Yoga and Ayurveda. Widely recognized for her expertise in holistic health, Dr. Demers has been quoted in Time magazine, and is a frequent contributor to Yoga International magazine.

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Tias Little -- Anatomy, Philosophy, Asana
Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in‐depth training in cranial‐sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John’s College Santa Fe in 1998. He lives in Santa Fe, New Mexico where he directs his school Prajna Yoga with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.

[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training Tuition" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]

TuitionButton to the teacher training application

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One of the greatest benefits of participating in The Yoga Sanctuary Teacher Training Program is FREE unlimited classes! Your tuition also includes 20% off all workshops led by TYS instructors, all books required for the program, and all other retail items. Enjoy your unlimited classes and savings once your registration is paid in full.

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Early Registration: 

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Standard Registration: 

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Payment Plan: 

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PLEASE NOTE: ALL PRICING WILL BE UPDATED BY MID-SUMMER. CHECK BACK FOR DETAILS. 

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Pay Now Button

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Please contact jennifer@theyogasanctuary.biz for any additional information.

[/et_pb_text][et_pb_testimonial author="Wendy S. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="3.2" background_layout="dark"]

\r\n"Wholeheartedly I feel that TYS TT program instilled in me the best of what Yoga is. The program is exemplary, I recommend it to anyone who is in search of delving deeper into the practice of Yoga. Jennifer French is without a doubt a magnificent and honest Yogi. It was an honor to learn from her….. I am so blessed and forever grateful that my training was at TYS. I feel confident teaching students all that I have learned from my own years of practice and what I learned in TT."

\r[/et_pb_testimonial][et_pb_testimonial author="Lynn W." job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="3.2" background_layout="dark"]

\r\n“My yoga practice started in 2008 and I began taking classes and workshops at The Yoga Sanctuary in 2010. As time went on I realized I wanted to learn as much as I could from the teachers in a studio I called home. The best way for me to accomplish this was to attend teacher training at TYS, which I did in 2012/2013. It was the best thing I’ve ever done for myself. I’m grateful for all I have learned and continue to learn. Although I don’t teach, I did this for my own knowledge and growth. At some point I may decide to teach. Anyone that is considering the teacher training at TYS, I could not recommend a better studio and teachers.”

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Button to the teacher training application200-hour Yoga Alliance ® Teacher Training Program
December 2020 - April 2021
\r\n

"If you want to learn something, read about it.
If you want to understand something, write about it.
If you want to master something, teach it."
- Yogi Bhajan

\r\n

Do you want to take your yoga practice to the next level? Does the idea of sharing the yoga practice with others as a teacher intrigue you? Are you interested in learning more about the philosophy behind the practice? TYS Teacher Training offers a unique, integrated approach to studying, practicing, and teaching yoga. Through this training you will develop a deep foundation of yoga philosophy, anatomy, and asana. As you cultivate your own practice, you will gain the tools needed for teaching a safe and fun yoga class all while gaining a better understanding of yourself along the way. TYS Teacher Training is ideal for aspiring teachers, health practitioners, and students who want to simply deepen their practice and study of yoga.

\r\n

You will have the unique opportunity to study with leading guest teachers, such as Kristin Leal (MetaAnatomy), Dr. Carrie Demers (Ayurveda), , and Tias Little (Anatomy, Philosophy, Asana) who are specialists in their fields. In addition, you will receive business coaching, practical teaching experience, and mentoring from lead teacher, Jennifer French, as well as other TYS teachers and past TT graduates.

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Upon completion of this program, you will have a deeper understanding and mastery of your home practice, and be fully confident and capable to teach yoga, if that is your goal. You will also qualify to register as an instructor with the internationally-recognized Yoga Alliance.

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More Services

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" job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="3.2" background_layout="dark"]

\r\n"I had been practicing yoga for over 30 years when I decided to take the teacher training program at The Yoga Sanctuary.  Was it challenging?  OMG - YES!  Perhaps the challenge of my life.  A LOT of work - physical and mental.  Did I ever want to quit?  Absolutely not.  This was a gift to myself – a gift that keeps on giving. Yes, I can teach if I choose to, although I have found the most gratification in being able to help people get past their initial resistance to yoga - letting them know what to expect, how to choose a teacher, how to respect their own place in their process.  I love that.  The yogic philosophy is very much aligned with my own, so there is great comfort in that.  And, one of the best benefits are the friends I made – fellow challenged people, who accompanied me on my own journey.  The teacher training program is one of the best things I\'ve ever done and I am so grateful to have done it at The Yoga Sanctuary – there is no better place!"

\r[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row column_structure="1_2,1_2" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training Curriculum" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid"]

Curriculum

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• Yoga Philosophy, Ethics & Lifestyle
• Anatomy & Physiology—both physical and subtle
• Theory & Practice of Asana, Pranayama & Meditation
• Ayurveda—The Sister Science of Yoga
• Teaching Methodology
• Teaching Practicums: The Art of Teaching and Sequencing

\n[/et_pb_text][et_pb_text admin_label="Teacher Training PREREQUISITES" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off"]

Prerequisites

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Please have at least one year of consistent yoga practice. Advanced asana practice is not required; a full commitment to the program is. To apply, submit a completed Teacher Training application(.pdf). You will be contacted to schedule an interview with the program director. All students of yoga are encouraged to apply, regardless of physical ability or limitations.

\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training Schedule" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" hover_enabled="0" use_border_color="off"]

Schedule

\n

TYS Teacher Training is spread over five months to accommodate those who work a standard full-time schedule, seasonal residents, and students with other obligations. We meet every Wednesday and every other weekend (Friday, Saturday, and Sunday). Your dedication and 100% participation is required for the program. In addition to the scheduled meeting times, you will complete individual and group homework projects, observe and participate in several weekly group classes, contribute Karma Yoga hours, and develop a home practice.

\n

Times: Wednesdays: 5:30 - 8:30pm; Fridays: 5:30 - 8:30pm; Saturdays: 10:00am - 6:00pm; Sundays: 1:00pm - 6:00pm

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Dates: Because of the intensity and in-depth nature of our program, it is only offered every other year. Our next session begins in December of 2020.

\n

Dates and times may be subject to change.

\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_testimonial author="Amy K. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="3.2" background_layout="dark"]

\r\n“The Yoga Sanctuary\'s Teacher Training Program was an unbelievable, life-changing experience! Of course, I learned about Yoga\'s deeper impact on the body and the mind, the rich tradition from which Yoga emerged, and how to both safely teach and pronounce the postures in Sanskrit. However, there were other unexpected gifts. After completing the 200-hour program, I felt so much more confidence. I experienced strength while learning about gentleness. And, I met some amazing people...teachers and classmates.”

\r[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training FACULTY & GUEST TEACHERS" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" hover_enabled="0" use_border_color="off"]

Faculty & Guest Teachers

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The Yoga Sanctuary Teacher Training Program is directed by Jennifer French, owner of The Yoga Sanctuary and Yoga Alliance Registered Instructor (E-RYT) with over ten years of teaching experience. The faculty also includes local RYT Yoga Instructors and world-renowned guest instructors to offer students one of the best Training Programs in Southwest Florida.

\n

Kristin Leal -- MetaAnatomy
Kristin’s teachings are infused with the miracle of the human body and the liberating potential of movement. She is the creator of the Kaya Yoga 200 and 300-hour teacher training – graduating over 1,000 students since 2005 – and leads workshops around the world. In love with how esoteric anatomy links so effortlessly to Western anatomy, her MetaAnatomy™ trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. Since 2006 she has been working with Yogiraj Alan Finger of ISHTA yoga and has helped this yogi master translate his teachings to create his 300- hour and ISHTA marma point teacher training. A licensed massage therapist since 1995 (Swedish Institute of Massage,) she also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book “The Yoga Fan” (2003) and the author of MetaAnatomy™ (2014). Learn more about Kristin here.

\n

Dr. Carrie Demers – Ayurveda
As the Director of the Himalayan Institute Total Health Center, Dr. Carrie Demers M.D., lectures nationally on Ayurveda and holistic health. Board-certified in Internal Medicine, Dr. Demers is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati and completing her residency at Michael Reese Hospital in Chicago, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, Yoga and Ayurveda. Widely recognized for her expertise in holistic health, Dr. Demers has been quoted in Time magazine, and is a frequent contributor to Yoga International magazine.

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Tias Little -- Anatomy, Philosophy, Asana
Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in‐depth training in cranial‐sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John’s College Santa Fe in 1998. He lives in Santa Fe, New Mexico where he directs his school Prajna Yoga with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.

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TuitionButton to the teacher training application

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One of the greatest benefits of participating in The Yoga Sanctuary Teacher Training Program is FREE unlimited classes! Your tuition also includes 20% off all workshops led by TYS instructors, all books required for the program, and all other retail items. Enjoy your unlimited classes and savings once your registration is paid in full.

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Early Registration: 

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Standard Registration: 

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Payment Plan: 

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PLEASE NOTE: ALL PRICING WILL BE UPDATED BY MID-SUMMER. CHECK BACK FOR DETAILS. 

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Pay Now Button

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Please contact jennifer@theyogasanctuary.biz for any additional information.

[/et_pb_text][et_pb_testimonial author="Wendy S. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="3.2" background_layout="dark"]

\r\n"Wholeheartedly I feel that TYS TT program instilled in me the best of what Yoga is. The program is exemplary, I recommend it to anyone who is in search of delving deeper into the practice of Yoga. Jennifer French is without a doubt a magnificent and honest Yogi. It was an honor to learn from her….. I am so blessed and forever grateful that my training was at TYS. I feel confident teaching students all that I have learned from my own years of practice and what I learned in TT."

\r[/et_pb_testimonial][et_pb_testimonial author="Lynn W." job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="3.2" background_layout="dark"]

\r\n“My yoga practice started in 2008 and I began taking classes and workshops at The Yoga Sanctuary in 2010. As time went on I realized I wanted to learn as much as I could from the teachers in a studio I called home. The best way for me to accomplish this was to attend teacher training at TYS, which I did in 2012/2013. It was the best thing I’ve ever done for myself. I’m grateful for all I have learned and continue to learn. Although I don’t teach, I did this for my own knowledge and growth. At some point I may decide to teach. Anyone that is considering the teacher training at TYS, I could not recommend a better studio and teachers.”

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Stay Connected to The Yoga Sanctuary 

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and Our Response to COVID-19

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Thursday, April 2, 2020
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Namaste’
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We hope that you have been feeling our presence and support throughout these last days and weeks. We have certainly felt yours! Being with so many of you through our online platform has been so uplifting. We hope, if you have yet to join us, that you will soon.
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Because of the most recent developments surrounding the coronovirus, COVID-19, and Governor DeSantis\'s stay-at-home order, The Yoga Sanctuary will no longer be offering curb-side service beginning Friday, April 3rd. However, we will be offering delivery service! If you are finding that you are in need of anything to support your home yoga practice, please reach out! We will bring it to you and leave it on your doorstep. Simply call: 941.505.YOGA (9642) or email us at info@theyogasanctuary.biz
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We\'ve also been busy designing, planning, and scheduling ONLINE workshops to help deepen your practice and support you during this time. Please check HERE for all ONLINE events and workshops. Be sure to check back often as we will continue to create uplifting and informative programs for you. 
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We truly miss you and look forward to being together--in person--again soon.
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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Give the Gift of Yoga...
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to a friend, yourself, anyone!
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So many of you have been asking about ways to support us and other local small businesses during this time. We appreciate your concern and your desire to see all of us re-open our doors when this time passes. One thing you might consider is a gift card! TYS gift cards can be utilized immediately with classes, private sessions, or workshops all being held ONLINE! Or when our doors soon re-open. Either way, you can\'t go wrong. Purchase by clicking below!
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Saturday, March 21, 2020
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Namaste’
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Providing a space for our community to come together regularly to breathe, move, connect, and be present is the heart of our mission and vision. These past weeks and days, we’re learning just how important that mission is… But we are having to shift and adjust and find new ways to honor and fulfill it. We think we have.
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Starting tomorrow, with our second complimentary LIVE online yoga class, The Yoga Sanctuary will be bringing you near daily classes that you can participate in from the safety and comfort of your home.
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We’ve been working hard to make this happen and we’re so excited!!
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Read all the details below…and join me on your mat.
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With so much love and gratitude,
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Jennifer
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CLASSES:
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  • Tomorrow, Sunday, March 22nd: 10:30 am Complimentary Level 1 class
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  • Register HERE.
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  • Beginning Monday, March 23rd, we are offering (near) daily class options. Our schedule begins with 12 weekly options. Our intention is to add more each week as the need arises.
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  • See full schedule HERE.
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COST:
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  • Annual and Auto-renew members have open access to all classes.
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  • Those with 5 & 10 class packages are able to use these packs to access classes.
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  • Single classes are $15.
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  • Unlimited month option: For those of you on packages, we are offering to put packages on hold and offer the member unlimited month cost of $98 to access as many classes as you like during this time. Please just let us know if you would like to take advantage of this option.
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GRATITUDE OF SUPPORT:
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As an expression of gratitude to everyone that maintains their memberships during this time, The Yoga Sanctuary will be offering the following:

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  • To All Annual Members that continue their membership with renewal at the time of expiration: a single 13-month annual.
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  • To All Auto-renew Members that continue their membership during this time: 20% off the first month that our doors re-open.
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  • To All those that have and renew class packages or purchase the member unlimited month at $98: 20% off of the first package purchased when our doors reopen.
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  • These offers will be extended to seasonal students as well.
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THE CLASS REGISTRATION PROCESS:
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  1. Register for any class by clicking HERE or on the class schedule button below.
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  2. Be sure that your email is listed correctly in your MBO account when you register for the class.
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  3. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
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  4. Please check your Spam folder if you do not receive the link.
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  5. REMEMBER: You MUST register for class at LEAST 30-minutes before class begins. If this does not happen, you will not receive the link for that class.
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on-the-horizonOther Ways of Supporting Your Practice and Yourself
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Our job, more than ever, is to be here for you. We\'ve put together some other ways that we may be of service.
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  1. Studio Boutique with \'curb-side\' service and home delivery! If you find that you are in need of a yoga prop that you don\'t yet have, reach out! We have a wide variety of props in our boutique. We will put your order together and bring it out to your car! (We\'re taking our lead from our local restaurants!) And if you are in full self-quarantine, we will even deliver then to your front door. Just send us an email and we can make that happen.
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  2. Our online Zoom platform gives us the capability to continue to offer Private and Semi-Private Yoga Sessions, as well as Wellness Coaching Sessions.
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  3. Stay connected! We will continue to keep active on our Facebook page by sharing what\'s happening at the "studio," offering calming practices, inspirational reads, good news, and fun FB Live events.
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Together, we will come out the other side of this...
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Two hands together and a full heart,
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All of us at The Yoga Sanctuary
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Friday, March 20, 2020
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Dear TYS students and sangha,
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It is with the heaviest of hearts that we are closing the studio doors until further notice. All workshops and events are postponed and will be rescheduled for a future date.
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Today, many of you joined us for our first LIVE on-line class. It was a humbling experience and a great success. To be with so many of you, near and far, practicing in community is what sangha is all about. We will continue to offer this sacred space to you. We are busy finalizing the details for daily on-line offerings and will be in touch shortly with registration details.
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Our hope is that this passes sooner than expected and we can come together in person again soon.
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Be well...
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Much love from us all...
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Jennifer, Gary, Anna, Margit, Melissa G, Melissa M, Pat, Sharon, Heleen, Gill, Robin, Karen, Jimmy, Kim, Christie, and Sarah
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Thursday, March 19, 2020
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Dearest Sangha,
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We\'ve been so busy here at the studio lately; busy trying to navigate this new emerging world we are finding ourselves in... Throughout this whole process our one main goal has been to find ways to support you in your practice. We know for many of you, this practice is a grounding and nourishing force. And for many of you, being without it has been a challenge. With that said...
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I know it\'s late notice, but we just couldn\'t wait...
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The Yoga Sanctuary is going LIVE online!
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Please join us tomorrow at 12pm for our first ever LIVE online class. This first exploration into LIVE online teaching will be an experiment for all of us. There may be some glitches and things to figure out and navigate. But we promise you this... We will be there, present and committed, to walking this path with you.
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See all the details below!
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With so much love and gratitude,
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Jennifer
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Virtual Gentle/Meditation: Led by Jennifer, will be a gentle and easy yoga asana (posture) practice followed by a guided meditation and extended savasana. 

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THE CLASS: Virtual Gentle/Meditation
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DAY & TIME: Friday, 3/20 at 12pm
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THE PROCESS:
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  1. Register by clicking HERE or on the button above.
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  2. This first class is complimentary, no fee will be required to register.
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  3. Be sure that your email is listed correctly in your MBO account when you register for the class.
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  4. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
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  5. Please check your Spam folder if you do not receive the link.
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What\'s Now Happening at the Studio
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Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. However, please always check the in studio schedule as things are constantly being updated.
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Please note the following:
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  1. To help ensure safe space between practitioners, our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
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  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.
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  3. Remember to bring any props that you find helpful in your practice.
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Two hands together at our hearts,
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All of us at The Yoga Sanctuary
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Monday, March 16, 2020
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Our Prop Wall: Before

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Our Prop Wall: After

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Dearest TYS students and sangha,
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It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
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  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
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  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
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  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
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Ongoing procedural changes and enhancements:
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  1. Suspending hands-on assists.
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  2. Pausing our complimentary tea service.
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  3. Boosting and extending our regular cleaning procedures.
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What we ask for from you:
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  1. Please bring your own mat, and any other prop you might need.
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  2. Please wash hands before and after class.
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  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
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  4. If you live with someone that is feeling unwell, please choose to stay home.
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We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
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Two hands together, chin to chest, and with much love...
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All of us at The Yoga Sanctuary
[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-7&sTG=10&sView=week&sLoc=0" url_new_window="on" button_text="Class Schedule" _builder_version="4.1"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Date" _builder_version="4.1"]
Friday, March 13, 2020
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1"]

Dear TYS students and sangha,

\n

Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

\n

At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

\n

With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

\n

We are for the foreseeable future:

\n
    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
\n

What we ask for from you:

\n
    \n
  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
\n

What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. 

\n

Please let us know of any concerns you may have. We are here for you. 

\n

Two palms together and with great love, 

\n

All of Us at The Yoga Sanctuary

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/CCC.jpg" _builder_version="4.1"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/not-feeling-well.png" _builder_version="4.1"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]', 'Stay Connected to The Yoga Sanctuary', '', 'inherit', 'closed', 'closed', '', '6907-revision-v1', '', '', '2020-04-02 19:02:01', '2020-04-02 23:02:01', '', 6907, 'https://www.theyogasanctuary.biz/6907-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (6993, 7, '2020-04-02 18:56:21', '2020-04-02 22:56:21', '', 'Gift-cards', '', 'inherit', 'closed', 'closed', '', 'gift-card', '', '', '2020-04-02 18:56:47', '2020-04-02 22:56:47', '', 6907, 'https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/gift-card.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (7019, 7, '2020-04-19 11:13:43', '2020-04-19 15:13:43', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

TYS-boutique

\n

The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

\n

Hours:

\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]

Gift Cards

\n

gift-cards

\n
Give the Gift of Yoga... to a friend, yourself, anyone!
\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it.

\n
    \n
  •  
    • \n
\n[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

hyde-yoga

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

\n

 

\n

 

\n

 

\n

 

\n
 
\n

 

\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]
Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

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TYS-boutique

\n

The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

\n

Hours:

\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]

Gift Cards

\n
Give the Gift of Yoga... to a friend, yourself, anyone!
\n

gift-cards

\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it.

\n
    \n
  •  
    • \n
\n[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

hyde-yoga

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

\n

 

\n

 

\n

 

\n

 

\n
 
\n

 

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]
Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

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The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

[/et_pb_text][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]
TYS Boutique Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule. Currently the TYS Boutique is closed. However, we are offering delivery services! Please contact us at info@theyogasanctuary.biz to coordinate purchase and delivery. 

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Gift Cards

\n
Give the Gift of Yoga... to a friend, yourself, anyone!
\n

gift-cards

\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it. 

\n
    \n
  •  
    • \n
[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

hyde-yoga

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'TYS Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-19 11:31:09', '2020-04-19 15:31:09', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7034, 7, '2020-04-19 11:29:24', '2020-04-19 15:29:24', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique-2.jpg" hover_enabled="0"][/et_pb_image][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]

The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Gift Cards

\n
Give the Gift of Yoga... to a friend, yourself, anyone!
\n

gift-cards

\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it. 

\n
    \n
  •  
    • \n
[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

hyde-yoga

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]
TYS Boutique Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule. Currently the TYS Boutique is closed. However, we are offering delivery services! Please contact us at info@theyogasanctuary.biz to coordinate purchase and delivery. 

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'TYS Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-19 11:29:24', '2020-04-19 15:29:24', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7029, 7, '2020-04-19 11:21:17', '2020-04-19 15:21:17', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]

TYS-boutique

\n

The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Gift Cards

\n
Give the Gift of Yoga... to a friend, yourself, anyone!
\n

gift-cards

\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it. 

\n
    \n
  •  
    • \n
[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

hyde-yoga

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]
TYS Boutique Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule. Currently the TYS Boutique is closed. However, we are offering delivery services! Please contact us at info@theyogasanctuary.biz to coordinate purchase and delivery. 

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'TYS Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-19 11:21:17', '2020-04-19 15:21:17', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7028, 7, '2020-04-19 11:20:42', '2020-04-19 15:20:42', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

TYS-boutique

\n

The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

\n

Hours:

\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Gift Cards

\n
Give the Gift of Yoga... to a friend, yourself, anyone!
\n

gift-cards

\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it. 

\n
    \n
  •  
    • \n
[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

hyde-yoga

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]
TYS Boutique Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule. Currently the TYS Boutique is closed. However, we are offering delivery services! Please contact us at info@theyogasanctuary.biz to coordinate purchase and delivery. 

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
\n[/et_pb_text][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'TYS Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-19 11:20:42', '2020-04-19 15:20:42', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7046, 7, '2020-04-19 11:40:47', '2020-04-19 15:40:47', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique-2.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

[/et_pb_text][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]
TYS Boutique Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n

Currently the TYS Boutique is closed. However, we are offering delivery services! Please contact us at info@theyogasanctuary.biz to coordinate purchase and delivery.

\n

 

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1" admin_label="Gift Cards"]

Gift Cards

\n
Give the Gift of Yoga... to a friend, to yourself, to anyone!
\n

gift-cards

\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it.

[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

hyde-yoga

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'TYS Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-19 11:40:47', '2020-04-19 15:40:47', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7044, 7, '2020-04-19 11:39:01', '2020-04-19 15:39:01', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique-2.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

[/et_pb_text][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]
TYS Boutique Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n

Currently the TYS Boutique is closed. However, we are offering delivery services! Please contact us at info@theyogasanctuary.biz to coordinate purchase and delivery.

\n

 

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Gift Cards

\n
Give the Gift of Yoga... to a friend, yourself, anyone!
\n

gift-cards

\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it.

\n
    \n
  •  
    • \n
[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][et_pb_text _builder_version="4.1"]

Gift Cards

\n
Give the Gift of Yoga... to a friend, to yourself, to anyone!
\n

gift-cards

\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

hyde-yoga

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'TYS Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-19 11:39:01', '2020-04-19 15:39:01', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7043, 7, '2020-04-19 11:38:30', '2020-04-19 15:38:30', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique-2.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

[/et_pb_text][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]
TYS Boutique Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n

Currently the TYS Boutique is closed. However, we are offering delivery services! Please contact us at info@theyogasanctuary.biz to coordinate purchase and delivery.

\n

 

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]

Gift Cards

\n
Give the Gift of Yoga... to a friend, yourself, anyone!
\n

gift-cards

\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it.

\n
    \n
  •  
    • \n
\n[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][et_pb_text _builder_version="4.1" hover_enabled="0"]

Gift Cards

\n
Give the Gift of Yoga... to a friend, to yourself, to anyone!
\n

gift-cards

\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it.

\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

hyde-yoga

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'TYS Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-19 11:38:30', '2020-04-19 15:38:30', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7032, 7, '2020-04-19 11:27:51', '2020-04-19 15:27:51', '', 'boutique', '', 'inherit', 'closed', 'closed', '', '6998-autosave-v1', '', '', '2020-04-19 11:27:51', '2020-04-19 15:27:51', '', 6998, 'https://www.theyogasanctuary.biz/6998-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7033, 7, '2020-04-19 11:28:15', '2020-04-19 15:28:15', '', 'Yoga-studio-boutique', '', 'inherit', 'closed', 'closed', '', 'boutique-2-2', '', '', '2020-04-19 11:28:45', '2020-04-19 15:28:45', '', 53, 'https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique-2.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (7038, 7, '2020-04-19 11:32:27', '2020-04-19 15:32:27', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique-2.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

[/et_pb_text][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]
TYS Boutique Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule. Currently the TYS Boutique is closed. However, we are offering delivery services! Please contact us at info@theyogasanctuary.biz to coordinate purchase and delivery.

\n

 

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Gift Cards

\n
Give the Gift of Yoga... to a friend, yourself, anyone!
\n

gift-cards

\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it. 

\n
    \n
  •  
    • \n
[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

hyde-yoga

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'TYS Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-19 11:32:27', '2020-04-19 15:32:27', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7040, 7, '2020-04-19 11:34:30', '2020-04-19 15:34:30', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique-2.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

[/et_pb_text][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]
TYS Boutique Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n

Currently the TYS Boutique is closed. However, we are offering delivery services! Please contact us at info@theyogasanctuary.biz to coordinate purchase and delivery.

\n

 

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Gift Cards

\n
Give the Gift of Yoga... to a friend, yourself, anyone!
\n

gift-cards

\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it. 

\n
    \n
  •  
    • \n
[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

hyde-yoga

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'TYS Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-19 11:34:30', '2020-04-19 15:34:30', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7059, 7, '2020-04-20 13:42:10', '2020-04-20 17:42:10', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique-2.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

[/et_pb_text][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]
TYS Boutique Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n

Currently the TYS Boutique is closed. However, we are offering delivery services! Please contact us at info@theyogasanctuary.biz to coordinate purchase and delivery.

\n

 

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][et_pb_divider _builder_version="4.1" hover_enabled="0"][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1"]

Gift Cards

\n
Give the Gift of Yoga... to a friend, to yourself, to anyone!
\n

gift-cards

\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it.

[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][et_pb_divider _builder_version="4.1" hover_enabled="0"][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

 

[/et_pb_text][et_pb_text admin_label="Hyde" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

hyde-yoga

\n

 

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'TYS Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-20 13:42:10', '2020-04-20 17:42:10', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7058, 7, '2020-04-20 13:41:28', '2020-04-20 17:41:28', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique-2.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

[/et_pb_text][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]
TYS Boutique Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n

Currently the TYS Boutique is closed. However, we are offering delivery services! Please contact us at info@theyogasanctuary.biz to coordinate purchase and delivery.

\n

 

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1"]

Gift Cards

\n
Give the Gift of Yoga... to a friend, to yourself, to anyone!
\n

gift-cards

\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it.

[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

 

[/et_pb_text][et_pb_text admin_label="Hyde" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]

hyde-yoga

\n

 

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'TYS Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-20 13:41:28', '2020-04-20 17:41:28', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7049, 7, '2020-04-20 12:07:48', '2020-04-20 16:07:48', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique-2.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

[/et_pb_text][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]
TYS Boutique Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n

Currently the TYS Boutique is closed. However, we are offering delivery services! Please contact us at info@theyogasanctuary.biz to coordinate purchase and delivery.

\n

 

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1"]

Gift Cards

\n
Give the Gift of Yoga... to a friend, to yourself, to anyone!
\n

gift-cards

\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it.

[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

hyde-yoga

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'TYS Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-20 12:07:48', '2020-04-20 16:07:48', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7051, 7, '2020-04-20 12:09:26', '2020-04-20 16:09:26', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique-2.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

[/et_pb_text][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]
TYS Boutique Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n

Currently the TYS Boutique is closed. However, we are offering delivery services! Please contact us at info@theyogasanctuary.biz to coordinate purchase and delivery.

\n

 

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1"]

Gift Cards

\n
Give the Gift of Yoga... to a friend, to yourself, to anyone!
\n

gift-cards

\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it.

[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

hyde-yoga

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'TYS Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-20 12:09:26', '2020-04-20 16:09:26', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7053, 7, '2020-04-20 12:16:56', '2020-04-20 16:16:56', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique-2.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

[/et_pb_text][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]
TYS Boutique Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n

Currently the TYS Boutique is closed. However, we are offering delivery services! Please contact us at info@theyogasanctuary.biz to coordinate purchase and delivery.

\n

 

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1"]

Gift Cards

\n
Give the Gift of Yoga... to a friend, to yourself, to anyone!
\n

gift-cards

\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it.

[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

hyde-yoga

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'TYS Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-20 12:16:56', '2020-04-20 16:16:56', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7056, 7, '2020-04-20 13:40:08', '2020-04-20 17:40:08', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique-2.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

[/et_pb_text][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]
TYS Boutique Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n

Currently the TYS Boutique is closed. However, we are offering delivery services! Please contact us at info@theyogasanctuary.biz to coordinate purchase and delivery.

\n

 

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1"]

Gift Cards

\n
Give the Gift of Yoga... to a friend, to yourself, to anyone!
\n

gift-cards

\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it.

[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

 

\n[/et_pb_text][et_pb_text admin_label="Hyde" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]

hyde-yoga

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'TYS Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-20 13:40:08', '2020-04-20 17:40:08', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7062, 7, '2020-04-20 13:44:01', '2020-04-20 17:44:01', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique-2.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

[/et_pb_text][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]
TYS Boutique Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n

Currently the TYS Boutique is closed. However, we are offering delivery services! Please contact us at info@theyogasanctuary.biz to coordinate purchase and delivery.

\n

 

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][et_pb_divider _builder_version="4.1"][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1"]

Gift Cards

\n
Give the Gift of Yoga... to a friend, to yourself, to anyone!
\n

gift-cards

\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it.

[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1" hover_enabled="0"][/et_pb_divider][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

 

[/et_pb_text][et_pb_text admin_label="Hyde" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

hyde-yoga

\n

 

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'TYS Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-20 13:44:01', '2020-04-20 17:44:01', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7065, 7, '2020-04-20 13:47:40', '2020-04-20 17:47:40', '', 'Shop-local-Whimsy-Rose', '', 'inherit', 'closed', 'closed', '', 'social-shoplocal-new-prints-highres_02', '', '', '2020-04-20 13:48:31', '2020-04-20 17:48:31', '', 53, 'https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/SOCIAL-shoplocal-new-prints-highres_02.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (7066, 7, '2020-04-20 14:13:22', '2020-04-20 18:13:22', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique-2.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

[/et_pb_text][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]
TYS Boutique Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n

Currently the TYS Boutique is closed. However, we are offering delivery services! Please contact us at info@theyogasanctuary.biz to coordinate purchase and delivery.

\n

 

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][et_pb_divider _builder_version="4.1"][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1"]

Gift Cards

\n
Give the Gift of Yoga... to a friend, to yourself, to anyone!
\n

gift-cards

\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it.

[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

 

[/et_pb_text][et_pb_text admin_label="Hyde" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

hyde-yoga

\n

 

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

[/et_pb_text][et_pb_divider _builder_version="4.1" hover_enabled="0"][/et_pb_divider][et_pb_text admin_label="Whimsy Rose" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]

Whimsy-Rose

\n

Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

\n
How to Shop:
\n

Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'TYS Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-20 14:13:22', '2020-04-20 18:13:22', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7068, 7, '2020-04-20 14:14:37', '2020-04-20 18:14:37', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique-2.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

[/et_pb_text][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]
TYS Boutique Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n

Currently the TYS Boutique is closed. However, we are offering delivery services! Please contact us at info@theyogasanctuary.biz to coordinate purchase and delivery.

\n

 

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][et_pb_divider _builder_version="4.1"][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1"]

Gift Cards

\n
Give the Gift of Yoga... to a friend, to yourself, to anyone!
\n

gift-cards

\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it.

[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

 

[/et_pb_text][et_pb_text admin_label="Hyde" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

hyde-yoga

\n

 

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

[/et_pb_text][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Whimsy Rose" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]

Whimsy-Rose

\n

 

\n

Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

\n
How to Shop:
\n

Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'TYS Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-20 14:14:37', '2020-04-20 18:14:37', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7073, 7, '2020-04-20 14:18:47', '2020-04-20 18:18:47', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique-2.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

[/et_pb_text][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]
TYS Boutique Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n

Currently the TYS Boutique is closed. However, we are offering delivery services! Please contact us at info@theyogasanctuary.biz to coordinate purchase and delivery.

\n

 

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][et_pb_divider _builder_version="4.1"][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1"]

Gift Cards

\n
Give the Gift of Yoga... to a friend, to yourself, to anyone!
\n

gift-cards

\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it.

[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

 

[/et_pb_text][et_pb_text admin_label="Hyde" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

hyde-yoga

\n

 

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

[/et_pb_text][et_pb_text admin_label="Whimsy Rose" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]

 

\n

 

\n

Whimsy-Rose

\n

 

\n

Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

\n
How to Shop:
\n

Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'TYS Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-20 14:18:47', '2020-04-20 18:18:47', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7070, 7, '2020-04-20 14:17:46', '2020-04-20 18:17:46', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique-2.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

[/et_pb_text][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]
TYS Boutique Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n

Currently the TYS Boutique is closed. However, we are offering delivery services! Please contact us at info@theyogasanctuary.biz to coordinate purchase and delivery.

\n

 

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][et_pb_divider _builder_version="4.1"][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1"]

Gift Cards

\n
Give the Gift of Yoga... to a friend, to yourself, to anyone!
\n

gift-cards

\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it.

[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

 

[/et_pb_text][et_pb_text admin_label="Hyde" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

hyde-yoga

\n

 

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

[/et_pb_text][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Whimsy Rose" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]

 

\n

 

\n

Whimsy-Rose

\n

Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

\n
How to Shop:
\n

Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'TYS Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-20 14:17:46', '2020-04-20 18:17:46', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7093, 7, '2020-04-20 14:39:09', '2020-04-20 18:39:09', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique-3.jpg" _builder_version="4.1" hover_enabled="0"][/et_pb_image][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]

​The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

\n[/et_pb_text][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]
TYS Boutique Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n

Currently the TYS Boutique is closed. However, we are offering delivery services! Please contact us at info@theyogasanctuary.biz to coordinate purchase and delivery.

\n

 

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][et_pb_divider _builder_version="4.1"][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1"]

Gift Cards

\n
Give the Gift of Yoga... to a friend, to yourself, to anyone!
\n

gift-cards

\n

 

\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it.

[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

 

[/et_pb_text][et_pb_text admin_label="Hyde" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

hyde-yoga

\n

 

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

[/et_pb_text][et_pb_text admin_label="Whimsy Rose" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

 

\n

 

\n

Whimsy-Rose

\n

 

\n

 

\n

Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

\n
How to Shop:
\n

Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'TYS Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-20 14:39:09', '2020-04-20 18:39:09', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7084, 7, '2020-04-20 14:26:49', '2020-04-20 18:26:49', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

TYS-boutique

\n

 

\n

​The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

[/et_pb_text][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]
 
\n
TYS Boutique Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n

Currently the TYS Boutique is closed. However, we are offering delivery services! Please contact us at info@theyogasanctuary.biz to coordinate purchase and delivery.

\n

 

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][et_pb_divider _builder_version="4.1"][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1"]

Gift Cards

\n
Give the Gift of Yoga... to a friend, to yourself, to anyone!
\n

gift-cards

\n

 

\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it.

[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

 

[/et_pb_text][et_pb_text admin_label="Hyde" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

hyde-yoga

\n

 

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

[/et_pb_text][et_pb_text admin_label="Whimsy Rose" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

 

\n

 

\n

Whimsy-Rose

\n

 

\n

 

\n

Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

\n
How to Shop:
\n

Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'TYS Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-20 14:26:49', '2020-04-20 18:26:49', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7083, 7, '2020-04-20 14:26:28', '2020-04-20 18:26:28', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique-2.jpg" _builder_version="4.1" hover_enabled="0" align="center"][/et_pb_image][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]

TYS-boutique

\n

 

\n

​The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

\n[/et_pb_text][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]
 
\n
TYS Boutique Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n

Currently the TYS Boutique is closed. However, we are offering delivery services! Please contact us at info@theyogasanctuary.biz to coordinate purchase and delivery.

\n

 

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
\n[/et_pb_text][et_pb_divider _builder_version="4.1"][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1"]

Gift Cards

\n
Give the Gift of Yoga... to a friend, to yourself, to anyone!
\n

gift-cards

\n

 

\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it.

[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

 

[/et_pb_text][et_pb_text admin_label="Hyde" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

hyde-yoga

\n

 

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

[/et_pb_text][et_pb_text admin_label="Whimsy Rose" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

 

\n

 

\n

Whimsy-Rose

\n

 

\n

 

\n

Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

\n
How to Shop:
\n

Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'TYS Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-20 14:26:28', '2020-04-20 18:26:28', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7076, 7, '2020-04-20 14:20:19', '2020-04-20 18:20:19', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique-2.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

[/et_pb_text][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]
TYS Boutique Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n

Currently the TYS Boutique is closed. However, we are offering delivery services! Please contact us at info@theyogasanctuary.biz to coordinate purchase and delivery.

\n

 

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][et_pb_divider _builder_version="4.1"][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1"]

Gift Cards

\n
Give the Gift of Yoga... to a friend, to yourself, to anyone!
\n

gift-cards

\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it.

[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

 

[/et_pb_text][et_pb_text admin_label="Hyde" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

hyde-yoga

\n

 

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

[/et_pb_text][et_pb_text admin_label="Whimsy Rose" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]

 

\n

 

\n

Whimsy-Rose

\n

 

\n

Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

\n
How to Shop:
\n

Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'TYS Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-20 14:20:19', '2020-04-20 18:20:19', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7078, 7, '2020-04-20 14:21:36', '2020-04-20 18:21:36', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique-2.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

[/et_pb_text][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]
TYS Boutique Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n

Currently the TYS Boutique is closed. However, we are offering delivery services! Please contact us at info@theyogasanctuary.biz to coordinate purchase and delivery.

\n

 

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][et_pb_divider _builder_version="4.1"][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1"]

Gift Cards

\n
Give the Gift of Yoga... to a friend, to yourself, to anyone!
\n

gift-cards

\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it.

[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

 

[/et_pb_text][et_pb_text admin_label="Hyde" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

hyde-yoga

\n

 

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

[/et_pb_text][et_pb_text admin_label="Whimsy Rose" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]

 

\n

 

\n

Whimsy-Rose

\n

 

\n

 

\n

Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

\n
How to Shop:
\n

Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'TYS Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-20 14:21:36', '2020-04-20 18:21:36', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7080, 7, '2020-04-20 14:23:01', '2020-04-20 18:23:01', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique-2.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

[/et_pb_text][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]
TYS Boutique Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n

Currently the TYS Boutique is closed. However, we are offering delivery services! Please contact us at info@theyogasanctuary.biz to coordinate purchase and delivery.

\n

 

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][et_pb_divider _builder_version="4.1"][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1" hover_enabled="0"]

Gift Cards

\n
Give the Gift of Yoga... to a friend, to yourself, to anyone!
\n

gift-cards

\n

 

\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it.

\n[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

 

[/et_pb_text][et_pb_text admin_label="Hyde" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

hyde-yoga

\n

 

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

[/et_pb_text][et_pb_text admin_label="Whimsy Rose" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

 

\n

 

\n

Whimsy-Rose

\n

 

\n

 

\n

Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

\n
How to Shop:
\n

Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'TYS Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-20 14:23:01', '2020-04-20 18:23:01', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7091, 7, '2020-04-20 14:37:32', '2020-04-20 18:37:32', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image _builder_version="4.1" src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique-3.jpg" hover_enabled="0"][/et_pb_image][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]

 

\n

 

\n

​The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

\n[/et_pb_text][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]
TYS Boutique Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n

Currently the TYS Boutique is closed. However, we are offering delivery services! Please contact us at info@theyogasanctuary.biz to coordinate purchase and delivery.

\n

 

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
\n[/et_pb_text][et_pb_divider _builder_version="4.1"][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1"]

Gift Cards

\n
Give the Gift of Yoga... to a friend, to yourself, to anyone!
\n

gift-cards

\n

 

\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it.

[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

 

[/et_pb_text][et_pb_text admin_label="Hyde" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

hyde-yoga

\n

 

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

[/et_pb_text][et_pb_text admin_label="Whimsy Rose" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

 

\n

 

\n

Whimsy-Rose

\n

 

\n

 

\n

Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

\n
How to Shop:
\n

Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'TYS Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-20 14:37:32', '2020-04-20 18:37:32', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7087, 7, '2020-04-20 14:27:57', '2020-04-20 18:27:57', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

TYS-boutique

\n

 

\n

​The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

[/et_pb_text][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]
 
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\n
TYS Boutique Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n

Currently the TYS Boutique is closed. However, we are offering delivery services! Please contact us at info@theyogasanctuary.biz to coordinate purchase and delivery.

\n

 

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
\n[/et_pb_text][et_pb_divider _builder_version="4.1"][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Gift Cards" _builder_version="4.1"]

Gift Cards

\n
Give the Gift of Yoga... to a friend, to yourself, to anyone!
\n

gift-cards

\n

 

\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it.

[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

 

[/et_pb_text][et_pb_text admin_label="Hyde" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

hyde-yoga

\n

 

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

[/et_pb_text][et_pb_text admin_label="Whimsy Rose" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

 

\n

 

\n

Whimsy-Rose

\n

 

\n

 

\n

Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

\n
How to Shop:
\n

Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'TYS Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-20 14:27:57', '2020-04-20 18:27:57', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7089, 7, '2020-04-20 14:31:37', '2020-04-20 18:31:37', '', 'Yoga-studio-boutique', '', 'inherit', 'closed', 'closed', '', '7033-autosave-v1', '', '', '2020-04-20 14:31:37', '2020-04-20 18:31:37', '', 7033, 'https://www.theyogasanctuary.biz/7033-autosave-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7090, 7, '2020-04-20 14:36:13', '2020-04-20 18:36:13', '', 'The-Yoga-Sanctuary-boutique', '', 'inherit', 'closed', 'closed', '', 'boutique-3-2', '', '', '2020-04-20 14:36:57', '2020-04-20 18:36:57', '', 53, 'https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique-3.jpg', 0, 'attachment', 'image/jpeg', 0); INSERT INTO `wp_posts` VALUES (7107, 7, '2020-04-20 15:41:11', '2020-04-20 19:41:11', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique-3.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

​The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

 

[/et_pb_text][et_pb_text admin_label="Hyde" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500" hover_enabled="0"]

hyde-yoga

\n

 

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products are long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

\n[/et_pb_text][et_pb_text admin_label="Whimsy Rose" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

 

\n

 

\n

Whimsy-Rose

\n

 

\n

 

\n

Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

\n
How to Shop:
\n

Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Gift Cards" _builder_version="4.1"]

Gift Cards

\n
Give the Gift of Yoga... to a friend, to yourself, to anyone!
\n

gift-cards

\n

 

\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it.

[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1"][et_pb_column type="4_4" _builder_version="4.1"][et_pb_divider _builder_version="4.1" custom_css_before="clear: both;"][/et_pb_divider][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]
TYS Boutique Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n

PLEASE NOTW: Due to the current situation with COVID-19, the TYS Boutique is closed until further notice. However, we are offering delivery services! Please contact us at info@theyogasanctuary.biz to coordinate purchase and delivery.

\n

 

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]', 'TYS Boutique', '', 'inherit', 'closed', 'closed', '', '53-revision-v1', '', '', '2020-04-20 15:41:11', '2020-04-20 19:41:11', '', 53, 'https://www.theyogasanctuary.biz/53-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7095, 7, '2020-04-20 14:54:27', '2020-04-20 18:54:27', '[et_pb_section fb_built="1" admin_label="section" _builder_version="4.1"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/04/boutique-3.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text admin_label="The Yoga Sanctuary Boutique is ..." _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

​The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

 

[/et_pb_text][et_pb_text admin_label="Hyde" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

hyde-yoga

\n

 

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

[/et_pb_text][et_pb_text admin_label="Whimsy Rose" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

 

\n

 

\n

Whimsy-Rose

\n

 

\n

 

\n

Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

\n
How to Shop:
\n

Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1" hover_enabled="0"][/et_pb_divider][et_pb_text admin_label="Gift Cards" _builder_version="4.1"]

Gift Cards

\n
Give the Gift of Yoga... to a friend, to yourself, to anyone!
\n

gift-cards

\n

 

\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it.

[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="To Purchase a GIFT CARD Click Here!" admin_label="Gift Cards button" _builder_version="3.22.4" z_index_tablet="500"][/et_pb_button][et_pb_divider _builder_version="4.1" hover_enabled="0"][/et_pb_divider][et_pb_text admin_label="Hours and policies" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]
TYS Boutique Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n

Currently the TYS Boutique is closed. However, we are offering delivery services! Please contact us at info@theyogasanctuary.biz to coordinate purchase and delivery.

\n

 

\n
Policies:
\n
    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
\n

Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

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​The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

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Partnerships

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The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

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[/et_pb_text][et_pb_text admin_label="Hyde" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

hyde-yoga

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Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

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How to Shop:
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Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

[/et_pb_text][et_pb_text admin_label="Whimsy Rose" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

 

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Whimsy-Rose

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Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

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How to Shop:
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Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

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Gift Cards

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Give the Gift of Yoga... to a friend, to yourself, to anyone!
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gift-cards

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Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it.

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TYS Boutique Hours:
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Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

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PLEASE NOTW: Due to the current situation with COVID-19, the TYS Boutique is closed until further notice. However, we are offering delivery services! Please contact us at info@theyogasanctuary.biz to coordinate purchase and delivery.

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Policies:
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  • We offer boutique credit or exchange within 14 days with a receipt.
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  • Opened audio and video items are non-returnable and non-exchangeable.
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  • All sale items are final.
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Receive Our Newsletter

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Upcoming Workshops

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Stay Connected to The Yoga Sanctuary 

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and Our Response to COVID-19

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Friday, April 17, 2020
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Namaste’
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We miss you.
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Yet at the same time, it has been truly amazing and uplifting to be with so many of you in our online platform. Many of us teachers have shared with each other that we are moved to tears - sometimes by grief for all that is happening, but more often by joy as we continue to connect and support each other every single day. It has most definitely been a roller-coaster of emotion for all of us.
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So much continues to happen at the TYS as we plan and prepare for the days ahead. We have a number of great workshops planned for you - READ HERE - and will continue to create dynamic programs to support you in your practice. Many of you have reached out to inquire if our online classes will continue. Our main focus, of course, has been to do all that we can to get our current schedule up and running smoothly. We are just now shifting gears to explore that possibility. How wonderful it would be to maintain connection with those of you that leave us each summer! There are some logistical and behind-the-scenes issues that need to be worked out, but YES, our hope is to continue to offer this option. We can\'t say right now what that will look like, but with fingers crossed and eyes open... you will be the first to know!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-7&sTG=10&sView=week&sLoc=0" url_new_window="on" button_text="Online Class Schedule" _builder_version="4.1"][/et_pb_button][et_pb_text admin_label="Partnerships" _builder_version="4.1"]

More ways to shop local!

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The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer – online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

hyde-yoga

\n

Hyde is an small, independent, woman-owned business that has created a line of well made – in the USA – yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

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Whimsy-Rose

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Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

\n
How to Shop:
\n

Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

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Thursday, April 2, 2020
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Namaste’
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We hope that you have been feeling our presence and support throughout these last days and weeks. We have certainly felt yours! Being with so many of you through our online platform has been so uplifting. We hope, if you have yet to join us, that you will soon.
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Because of the most recent developments surrounding the coronovirus, COVID-19, and Governor DeSantis\'s stay-at-home order, The Yoga Sanctuary will no longer be offering curb-side service beginning Friday, April 3rd. However, we will be offering delivery service! If you are finding that you are in need of anything to support your home yoga practice, please reach out! We will bring it to you and leave it on your doorstep. Simply call: 941.505.YOGA (9642) or email us at info@theyogasanctuary.biz
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We\'ve also been busy designing, planning, and scheduling ONLINE workshops to help deepen your practice and support you during this time. Please check HERE for all ONLINE events and workshops. Be sure to check back often as we will continue to create uplifting and informative programs for you. 
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We truly miss you and look forward to being together--in person--again soon.
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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Give the Gift of Yoga...
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to a friend, yourself, anyone!
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So many of you have been asking about ways to support us and other local small businesses during this time. We appreciate your concern and your desire to see all of us re-open our doors when this time passes. One thing you might consider is a gift card! TYS gift cards can be utilized immediately with classes, private sessions, or workshops all being held ONLINE! Or when our doors soon re-open. Either way, you can\'t go wrong. Purchase by clicking below!
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Saturday, March 21, 2020
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Namaste’
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Providing a space for our community to come together regularly to breathe, move, connect, and be present is the heart of our mission and vision. These past weeks and days, we’re learning just how important that mission is… But we are having to shift and adjust and find new ways to honor and fulfill it. We think we have.
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Starting tomorrow, with our second complimentary LIVE online yoga class, The Yoga Sanctuary will be bringing you near daily classes that you can participate in from the safety and comfort of your home.
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We’ve been working hard to make this happen and we’re so excited!!
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Read all the details below…and join me on your mat.
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With so much love and gratitude,
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Jennifer
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CLASSES:
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  • Tomorrow, Sunday, March 22nd: 10:30 am Complimentary Level 1 class
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  • Register HERE.
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  • Beginning Monday, March 23rd, we are offering (near) daily class options. Our schedule begins with 12 weekly options. Our intention is to add more each week as the need arises.
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  • See full schedule HERE.
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COST:
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  • Annual and Auto-renew members have open access to all classes.
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  • Those with 5 & 10 class packages are able to use these packs to access classes.
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  • Single classes are $15.
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  • Unlimited month option: For those of you on packages, we are offering to put packages on hold and offer the member unlimited month cost of $98 to access as many classes as you like during this time. Please just let us know if you would like to take advantage of this option.
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GRATITUDE OF SUPPORT:
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As an expression of gratitude to everyone that maintains their memberships during this time, The Yoga Sanctuary will be offering the following:

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  • To All Annual Members that continue their membership with renewal at the time of expiration: a single 13-month annual.
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  • To All Auto-renew Members that continue their membership during this time: 20% off the first month that our doors re-open.
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  • To All those that have and renew class packages or purchase the member unlimited month at $98: 20% off of the first package purchased when our doors reopen.
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  • These offers will be extended to seasonal students as well.
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THE CLASS REGISTRATION PROCESS:
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  1. Register for any class by clicking HERE or on the class schedule button below.
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  2. Be sure that your email is listed correctly in your MBO account when you register for the class.
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  3. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
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  4. Please check your Spam folder if you do not receive the link.
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  5. REMEMBER: You MUST register for class at LEAST 30-minutes before class begins. If this does not happen, you will not receive the link for that class.
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on-the-horizonOther Ways of Supporting Your Practice and Yourself
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Our job, more than ever, is to be here for you. We\'ve put together some other ways that we may be of service.
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  1. Studio Boutique with \'curb-side\' service and home delivery! If you find that you are in need of a yoga prop that you don\'t yet have, reach out! We have a wide variety of props in our boutique. We will put your order together and bring it out to your car! (We\'re taking our lead from our local restaurants!) And if you are in full self-quarantine, we will even deliver then to your front door. Just send us an email and we can make that happen.
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  2. Our online Zoom platform gives us the capability to continue to offer Private and Semi-Private Yoga Sessions, as well as Wellness Coaching Sessions.
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  3. Stay connected! We will continue to keep active on our Facebook page by sharing what\'s happening at the "studio," offering calming practices, inspirational reads, good news, and fun FB Live events.
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Together, we will come out the other side of this...
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Two hands together and a full heart,
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All of us at The Yoga Sanctuary
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Friday, March 20, 2020
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Dear TYS students and sangha,
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It is with the heaviest of hearts that we are closing the studio doors until further notice. All workshops and events are postponed and will be rescheduled for a future date.
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Today, many of you joined us for our first LIVE on-line class. It was a humbling experience and a great success. To be with so many of you, near and far, practicing in community is what sangha is all about. We will continue to offer this sacred space to you. We are busy finalizing the details for daily on-line offerings and will be in touch shortly with registration details.
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Our hope is that this passes sooner than expected and we can come together in person again soon.
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Be well...
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Much love from us all...
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Jennifer, Gary, Anna, Margit, Melissa G, Melissa M, Pat, Sharon, Heleen, Gill, Robin, Karen, Jimmy, Kim, Christie, and Sarah
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Thursday, March 19, 2020
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Dearest Sangha,
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We\'ve been so busy here at the studio lately; busy trying to navigate this new emerging world we are finding ourselves in... Throughout this whole process our one main goal has been to find ways to support you in your practice. We know for many of you, this practice is a grounding and nourishing force. And for many of you, being without it has been a challenge. With that said...
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I know it\'s late notice, but we just couldn\'t wait...
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The Yoga Sanctuary is going LIVE online!
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Please join us tomorrow at 12pm for our first ever LIVE online class. This first exploration into LIVE online teaching will be an experiment for all of us. There may be some glitches and things to figure out and navigate. But we promise you this... We will be there, present and committed, to walking this path with you.
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See all the details below!
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With so much love and gratitude,
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Jennifer
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Virtual Gentle/Meditation: Led by Jennifer, will be a gentle and easy yoga asana (posture) practice followed by a guided meditation and extended savasana. 

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THE CLASS: Virtual Gentle/Meditation
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DAY & TIME: Friday, 3/20 at 12pm
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THE PROCESS:
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    \n
  1. Register by clicking HERE or on the button above.
    2. \n
  2. This first class is complimentary, no fee will be required to register.
    3. \n
  3. Be sure that your email is listed correctly in your MBO account when you register for the class.
    4. \n
  4. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
    5. \n
  5. Please check your Spam folder if you do not receive the link.
    6. \n
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What\'s Now Happening at the Studio
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Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. However, please always check the in studio schedule as things are constantly being updated.
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Please note the following:
\n
    \n
  1. To help ensure safe space between practitioners, our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
    2. \n
  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.
    3. \n
  3. Remember to bring any props that you find helpful in your practice.
    4. \n
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Two hands together at our hearts,
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All of us at The Yoga Sanctuary
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Monday, March 16, 2020
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Our Prop Wall: Before

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Our Prop Wall: After

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Dearest TYS students and sangha,
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It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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    \n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
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Ongoing procedural changes and enhancements:
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  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting and extending our regular cleaning procedures.
    4. \n
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What we ask for from you:
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    \n
  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
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Two hands together, chin to chest, and with much love...
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All of us at The Yoga Sanctuary
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Friday, March 13, 2020
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Dear TYS students and sangha,

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Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

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At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

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With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

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We are for the foreseeable future:

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    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
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What we ask for from you:

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    \n
  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
\n

What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. 

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Please let us know of any concerns you may have. We are here for you. 

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Two palms together and with great love, 

\n

All of Us at The Yoga Sanctuary

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Stay Connected to The Yoga Sanctuary 

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and Our Response to COVID-19

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Friday, April 17, 2020
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Namaste’
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We miss you.
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Yet at the same time, it has been truly amazing and uplifting to be with so many of you in our online platform. Many of us teachers have shared with each other that we are moved to tears - sometimes by grief for all that is happening, but more often by joy as we continue to connect and support each other every single day. It has most definitely been a roller-coaster of emotion for all of us.
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So much continues to happen at the TYS as we plan and prepare for the days ahead. We have a number of great workshops planned for you - READ HERE - and will continue to create dynamic programs to support you in your practice. Many of you have reached out to inquire if our online classes will continue. Our main focus, of course, has been to do all that we can to get our current schedule up and running smoothly. We are just now shifting gears to explore that possibility. How wonderful it would be to maintain connection with those of you that leave us each summer! There are some logistical and behind-the-scenes issues that need to be worked out, but YES, our hope is to continue to offer this option. We can\'t say right now what that will look like, but with fingers crossed and eyes open... you will be the first to know!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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More ways to shop local!

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The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer – online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

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hyde-yoga

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Hyde is an small, independent, woman-owned business that has created a line of well made – in the USA – yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

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How to Shop:
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Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

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Whimsy-Rose

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Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

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How to Shop:
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Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

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Thursday, April 2, 2020
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Namaste’
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We hope that you have been feeling our presence and support throughout these last days and weeks. We have certainly felt yours! Being with so many of you through our online platform has been so uplifting. We hope, if you have yet to join us, that you will soon.
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Because of the most recent developments surrounding the coronovirus, COVID-19, and Governor DeSantis\'s stay-at-home order, The Yoga Sanctuary will no longer be offering curb-side service beginning Friday, April 3rd. However, we will be offering delivery service! If you are finding that you are in need of anything to support your home yoga practice, please reach out! We will bring it to you and leave it on your doorstep. Simply call: 941.505.YOGA (9642) or email us at info@theyogasanctuary.biz
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We\'ve also been busy designing, planning, and scheduling ONLINE workshops to help deepen your practice and support you during this time. Please check HERE for all ONLINE events and workshops. Be sure to check back often as we will continue to create uplifting and informative programs for you. 
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We truly miss you and look forward to being together--in person--again soon.
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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Give the Gift of Yoga...
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to a friend, yourself, anyone!
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So many of you have been asking about ways to support us and other local small businesses during this time. We appreciate your concern and your desire to see all of us re-open our doors when this time passes. One thing you might consider is a gift card! TYS gift cards can be utilized immediately with classes, private sessions, or workshops all being held ONLINE! Or when our doors soon re-open. Either way, you can\'t go wrong. Purchase by clicking below!
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Saturday, March 21, 2020
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Namaste’
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Providing a space for our community to come together regularly to breathe, move, connect, and be present is the heart of our mission and vision. These past weeks and days, we’re learning just how important that mission is… But we are having to shift and adjust and find new ways to honor and fulfill it. We think we have.
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Starting tomorrow, with our second complimentary LIVE online yoga class, The Yoga Sanctuary will be bringing you near daily classes that you can participate in from the safety and comfort of your home.
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We’ve been working hard to make this happen and we’re so excited!!
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Read all the details below…and join me on your mat.
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With so much love and gratitude,
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Jennifer
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CLASSES:
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  • Tomorrow, Sunday, March 22nd: 10:30 am Complimentary Level 1 class
    • \n
  • Register HERE.
    • \n
  • Beginning Monday, March 23rd, we are offering (near) daily class options. Our schedule begins with 12 weekly options. Our intention is to add more each week as the need arises.
    • \n
  • See full schedule HERE.
    • \n
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COST:
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    \n
  • Annual and Auto-renew members have open access to all classes.
    • \n
  • Those with 5 & 10 class packages are able to use these packs to access classes.
    • \n
  • Single classes are $15.
    • \n
  • Unlimited month option: For those of you on packages, we are offering to put packages on hold and offer the member unlimited month cost of $98 to access as many classes as you like during this time. Please just let us know if you would like to take advantage of this option.
    • \n
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GRATITUDE OF SUPPORT:
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As an expression of gratitude to everyone that maintains their memberships during this time, The Yoga Sanctuary will be offering the following:

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    \n
  • To All Annual Members that continue their membership with renewal at the time of expiration: a single 13-month annual.
    • \n
  • To All Auto-renew Members that continue their membership during this time: 20% off the first month that our doors re-open.
    • \n
  • To All those that have and renew class packages or purchase the member unlimited month at $98: 20% off of the first package purchased when our doors reopen.
    • \n
  • These offers will be extended to seasonal students as well.
    • \n
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THE CLASS REGISTRATION PROCESS:
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    \n
  1. Register for any class by clicking HERE or on the class schedule button below.
    2. \n
  2. Be sure that your email is listed correctly in your MBO account when you register for the class.
    3. \n
  3. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
    4. \n
  4. Please check your Spam folder if you do not receive the link.
    5. \n
  5. REMEMBER: You MUST register for class at LEAST 30-minutes before class begins. If this does not happen, you will not receive the link for that class.
    6. \n
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on-the-horizonOther Ways of Supporting Your Practice and Yourself
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Our job, more than ever, is to be here for you. We\'ve put together some other ways that we may be of service.
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    \n
  1. Studio Boutique with \'curb-side\' service and home delivery! If you find that you are in need of a yoga prop that you don\'t yet have, reach out! We have a wide variety of props in our boutique. We will put your order together and bring it out to your car! (We\'re taking our lead from our local restaurants!) And if you are in full self-quarantine, we will even deliver then to your front door. Just send us an email and we can make that happen.
    2. \n
  2. Our online Zoom platform gives us the capability to continue to offer Private and Semi-Private Yoga Sessions, as well as Wellness Coaching Sessions.
    3. \n
  3. Stay connected! We will continue to keep active on our Facebook page by sharing what\'s happening at the "studio," offering calming practices, inspirational reads, good news, and fun FB Live events.
    4. \n
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Together, we will come out the other side of this...
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Two hands together and a full heart,
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All of us at The Yoga Sanctuary
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Friday, March 20, 2020
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Dear TYS students and sangha,
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It is with the heaviest of hearts that we are closing the studio doors until further notice. All workshops and events are postponed and will be rescheduled for a future date.
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Today, many of you joined us for our first LIVE on-line class. It was a humbling experience and a great success. To be with so many of you, near and far, practicing in community is what sangha is all about. We will continue to offer this sacred space to you. We are busy finalizing the details for daily on-line offerings and will be in touch shortly with registration details.
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Our hope is that this passes sooner than expected and we can come together in person again soon.
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Be well...
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Much love from us all...
\n
Jennifer, Gary, Anna, Margit, Melissa G, Melissa M, Pat, Sharon, Heleen, Gill, Robin, Karen, Jimmy, Kim, Christie, and Sarah
[/et_pb_text][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/Yoga-Sanctuary-0011.jpg" _builder_version="4.1"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Date" _builder_version="4.1"]
Thursday, March 19, 2020
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"]
Dearest Sangha,
\n
 
\n
We\'ve been so busy here at the studio lately; busy trying to navigate this new emerging world we are finding ourselves in... Throughout this whole process our one main goal has been to find ways to support you in your practice. We know for many of you, this practice is a grounding and nourishing force. And for many of you, being without it has been a challenge. With that said...
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I know it\'s late notice, but we just couldn\'t wait...
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The Yoga Sanctuary is going LIVE online!
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Please join us tomorrow at 12pm for our first ever LIVE online class. This first exploration into LIVE online teaching will be an experiment for all of us. There may be some glitches and things to figure out and navigate. But we promise you this... We will be there, present and committed, to walking this path with you.
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See all the details below!
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With so much love and gratitude,
\n
Jennifer
[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-7&sTG=10&sView=week&sLoc=0" url_new_window="on" button_text="Class Schedule" _builder_version="4.1"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/Jen-Head-Shot-2.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text _builder_version="4.1"]

Virtual Gentle/Meditation: Led by Jennifer, will be a gentle and easy yoga asana (posture) practice followed by a guided meditation and extended savasana. 

[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.1"]
THE CLASS: Virtual Gentle/Meditation
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DAY & TIME: Friday, 3/20 at 12pm
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THE PROCESS:
\n
    \n
  1. Register by clicking HERE or on the button above.
    2. \n
  2. This first class is complimentary, no fee will be required to register.
    3. \n
  3. Be sure that your email is listed correctly in your MBO account when you register for the class.
    4. \n
  4. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
    5. \n
  5. Please check your Spam folder if you do not receive the link.
    6. \n
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1"][et_pb_column type="4_4" _builder_version="4.1"][et_pb_text _builder_version="4.1"]
What\'s Now Happening at the Studio
\n
 
\n
Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. However, please always check the in studio schedule as things are constantly being updated.
\n
 
\n
Please note the following:
\n
    \n
  1. To help ensure safe space between practitioners, our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
    2. \n
  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.
    3. \n
  3. Remember to bring any props that you find helpful in your practice.
    4. \n
\n
 
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Two hands together at our hearts,
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All of us at The Yoga Sanctuary
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Date" _builder_version="4.1"]
Monday, March 16, 2020
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text _builder_version="4.1"]

Our Prop Wall: Before

[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/clean-up3.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text _builder_version="4.1"]

Our Prop Wall: After

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"]
Dearest TYS students and sangha,
\n
 
\n
It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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    \n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
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Ongoing procedural changes and enhancements:
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    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting and extending our regular cleaning procedures.
    4. \n
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What we ask for from you:
\n
    \n
  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
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Two hands together, chin to chest, and with much love...
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\n
All of us at The Yoga Sanctuary
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Friday, March 13, 2020
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1"]

Dear TYS students and sangha,

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Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

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At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

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With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

\n

We are for the foreseeable future:

\n
    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
\n

What we ask for from you:

\n
    \n
  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
\n

What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. 

\n

Please let us know of any concerns you may have. We are here for you. 

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Two palms together and with great love, 

\n

All of Us at The Yoga Sanctuary

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​The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

 

[/et_pb_text][et_pb_text admin_label="Hyde" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

hyde-yoga

\n

 

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

[/et_pb_text][et_pb_text admin_label="Whimsy Rose" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

 

\n

 

\n

Whimsy-Rose

\n

 

\n

 

\n

Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

\n
How to Shop:
\n

Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Gift Cards" _builder_version="4.1"]

Gift Cards

\n
Give the Gift of Yoga... to a friend, to yourself, to anyone!
\n

gift-cards

\n

 

\n

Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it.

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TYS Boutique Hours:
\n

Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

\n

PLEASE NOTW: Due to the current situation with COVID-19, the TYS Boutique is closed until further notice. However, we are offering delivery services! Please contact us at info@theyogasanctuary.biz to coordinate purchase and delivery.

\n

 

\n
Policies:
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    \n
  • We offer boutique credit or exchange within 14 days with a receipt.
    • \n
  • Opened audio and video items are non-returnable and non-exchangeable.
    • \n
  • All sale items are final.
    • \n
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1"][et_pb_column _builder_version="4.1" type="4_4"][et_pb_divider _builder_version="4.1" hover_enabled="0" custom_css_before="clear: both;"][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text disabled_on="off|off|off" admin_label="Newsletter Sign-up Code" _builder_version="4.1" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" global_module="4794" saved_tabs="all"]
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Receive Our Newsletter

\n


\n
\n[/et_pb_text][et_pb_text admin_label="Upcoming Events Code" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4799" saved_tabs="all"]

Upcoming Workshops

\n

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​The Yoga Sanctuary Boutique is a hidden treasure for the yoga practitioner. The Boutique was opened in August 2007 to offer Punta Gorda a place to purchase fun and innovative clothing. Just as we keep our studio “green,” we have also maintained a promise to keep 50% of our inventory sustainable and/or organic. We also have all of the essential items for your yoga practice including eco-yoga mats, blocks, bolsters, books, and the list goes on. If you need something that we don’t have, we are happy to special order it for you!

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Partners" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

Partnerships

\n

The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer - online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

\n

 

[/et_pb_text][et_pb_text admin_label="Hyde" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" z_index_tablet="500"]

hyde-yoga

\n

 

\n

Hyde is an small, independent, woman-owned business that has created a line of well made - in the USA - yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

\n
How to Shop:
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Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

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Whimsy-Rose

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Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

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How to Shop:
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Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

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Gift Cards

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Give the Gift of Yoga... to a friend, to yourself, to anyone!
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gift-cards

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Gift cards are a great way to support someone\'s yoga practice or the just the thing to get them on their way! A gift card to The Yoga Sanctuary can be used for any of our products or services and can be purchased in any amount. So treat your friend, your family member, yourself to a yoga class, a massage, a wellness consult, even a new mat or outfit! Whatever we have to offer, a gift card can be used towards it.

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TYS Boutique Hours:
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Mon - Thurs: 8am – 4pm, Fri: 9:30 - 2pm; or 30 minutes prior to and following every class on schedule.

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PLEASE NOTW: Due to the current situation with COVID-19, the TYS Boutique is closed until further notice. However, we are offering delivery services! Please contact us at info@theyogasanctuary.biz to coordinate purchase and delivery.

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Policies:
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  • We offer boutique credit or exchange within 14 days with a receipt.
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  • Opened audio and video items are non-returnable and non-exchangeable.
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  • All sale items are final.
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Upcoming Workshops

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Button to the teacher training application200-hour Yoga Alliance ® Teacher Training Program
December 2020 - April 2021
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"If you want to learn something, read about it.
If you want to understand something, write about it.
If you want to master something, teach it."
- Yogi Bhajan

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Do you want to take your yoga practice to the next level? Does the idea of sharing the yoga practice with others as a teacher intrigue you? Are you interested in learning more about the philosophy behind the practice? TYS Teacher Training offers a unique, integrated approach to studying, practicing, and teaching yoga. Through this training you will develop a deep foundation of yoga philosophy, anatomy, and asana. As you cultivate your own practice, you will gain the tools needed for teaching a safe and fun yoga class all while gaining a better understanding of yourself along the way. TYS Teacher Training is ideal for aspiring teachers, health practitioners, and students who want to simply deepen their practice and study of yoga.

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You will have the unique opportunity to study with leading guest teachers, such as Kristin Leal (MetaAnatomy), Dr. Carrie Demers (Ayurveda), , and Tias Little (Anatomy, Philosophy, Asana) who are specialists in their fields. In addition, you will receive business coaching, practical teaching experience, and mentoring from lead teacher, Jennifer French, as well as other TYS teachers and past TT graduates.

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Upon completion of this program, you will have a deeper understanding and mastery of your home practice, and be fully confident and capable to teach yoga, if that is your goal. You will also qualify to register as an instructor with the internationally-recognized Yoga Alliance.

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More Services

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" job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5"]

\r\n"I had been practicing yoga for over 30 years when I decided to take the teacher training program at The Yoga Sanctuary.  Was it challenging?  OMG - YES!  Perhaps the challenge of my life.  A LOT of work - physical and mental.  Did I ever want to quit?  Absolutely not.  This was a gift to myself – a gift that keeps on giving. Yes, I can teach if I choose to, although I have found the most gratification in being able to help people get past their initial resistance to yoga - letting them know what to expect, how to choose a teacher, how to respect their own place in their process.  I love that.  The yogic philosophy is very much aligned with my own, so there is great comfort in that.  And, one of the best benefits are the friends I made – fellow challenged people, who accompanied me on my own journey.  The teacher training program is one of the best things I\'ve ever done and I am so grateful to have done it at The Yoga Sanctuary – there is no better place!"

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Curriculum

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• Yoga Philosophy, Ethics & Lifestyle
• Anatomy & Physiology—both physical and subtle
• Theory & Practice of Asana, Pranayama & Meditation
• Ayurveda—The Sister Science of Yoga
• Teaching Methodology
• Teaching Practicums: The Art of Teaching and Sequencing

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Prerequisites

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Please have at least one year of consistent yoga practice. Advanced asana practice is not required; a full commitment to the program is. To apply, submit a completed Teacher Training application(.pdf). You will be contacted to schedule an interview with the program director. All students of yoga are encouraged to apply, regardless of physical ability or limitations.

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Schedule

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TYS Teacher Training is spread over five months to accommodate those who work a standard full-time schedule, seasonal residents, and students with other obligations. We meet every Wednesday and every other weekend (Friday, Saturday, and Sunday). Your dedication and 100% participation is required for the program. In addition to the scheduled meeting times, you will complete individual and group homework projects, observe and participate in several weekly group classes, contribute Karma Yoga hours, and develop a home practice.

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Times: Wednesdays: 5:30 - 8:30pm; Fridays: 5:30 - 8:30pm; Saturdays: 10:00am - 6:00pm; Sundays: 1:00pm - 6:00pm

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Dates: Because of the intensity and in-depth nature of our program, it is only offered every other year. Our next session begins in December of 2020.

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Dates and times may be subject to change.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_testimonial author="Amy K. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="4.4.5"]

\r\n“The Yoga Sanctuary\'s Teacher Training Program was an unbelievable, life-changing experience! Of course, I learned about Yoga\'s deeper impact on the body and the mind, the rich tradition from which Yoga emerged, and how to both safely teach and pronounce the postures in Sanskrit. However, there were other unexpected gifts. After completing the 200-hour program, I felt so much more confidence. I experienced strength while learning about gentleness. And, I met some amazing people...teachers and classmates.”

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Faculty & Guest Teachers

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The Yoga Sanctuary Teacher Training Program is directed by Jennifer French, owner of The Yoga Sanctuary and Yoga Alliance Registered Instructor (E-RYT) with over ten years of teaching experience. The faculty also includes local RYT Yoga Instructors and world-renowned guest instructors to offer students one of the best Training Programs in Southwest Florida.

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Kristin Leal -- MetaAnatomy
Kristin’s teachings are infused with the miracle of the human body and the liberating potential of movement. She is the creator of the Kaya Yoga 200 and 300-hour teacher training – graduating over 1,000 students since 2005 – and leads workshops around the world. In love with how esoteric anatomy links so effortlessly to Western anatomy, her MetaAnatomy™ trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. Since 2006 she has been working with Yogiraj Alan Finger of ISHTA yoga and has helped this yogi master translate his teachings to create his 300- hour and ISHTA marma point teacher training. A licensed massage therapist since 1995 (Swedish Institute of Massage,) she also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book “The Yoga Fan” (2003) and the author of MetaAnatomy™ (2014). Learn more about Kristin here.

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Dr. Carrie Demers – Ayurveda
As the Director of the Himalayan Institute Total Health Center, Dr. Carrie Demers M.D., lectures nationally on Ayurveda and holistic health. Board-certified in Internal Medicine, Dr. Demers is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati and completing her residency at Michael Reese Hospital in Chicago, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, Yoga and Ayurveda. Widely recognized for her expertise in holistic health, Dr. Demers has been quoted in Time magazine, and is a frequent contributor to Yoga International magazine.

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Tias Little -- Anatomy, Philosophy, Asana
Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in‐depth training in cranial‐sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John’s College Santa Fe in 1998. He lives in Santa Fe, New Mexico where he directs his school Prajna Yoga with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.

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TuitionButton to the teacher training application

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One of the greatest benefits of participating in The Yoga Sanctuary Teacher Training Program is FREE unlimited classes! Your tuition also includes 20% off all workshops led by TYS instructors, all books required for the program, and all other retail items. Enjoy your unlimited classes and savings once your registration is paid in full.

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Early Registration: 

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Standard Registration: 

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Payment Plan: 

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PLEASE NOTE: ALL PRICING WILL BE UPDATED BY MID-SUMMER. CHECK BACK FOR DETAILS. 

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Pay Now Button

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Please contact jennifer@theyogasanctuary.biz for any additional information.

[/et_pb_text][et_pb_testimonial author="Wendy S. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="4.4.5"]

\r\n"Wholeheartedly I feel that TYS TT program instilled in me the best of what Yoga is. The program is exemplary, I recommend it to anyone who is in search of delving deeper into the practice of Yoga. Jennifer French is without a doubt a magnificent and honest Yogi. It was an honor to learn from her….. I am so blessed and forever grateful that my training was at TYS. I feel confident teaching students all that I have learned from my own years of practice and what I learned in TT."

\r[/et_pb_testimonial][et_pb_testimonial author="Lynn W." job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5"]

\r\n“My yoga practice started in 2008 and I began taking classes and workshops at The Yoga Sanctuary in 2010. As time went on I realized I wanted to learn as much as I could from the teachers in a studio I called home. The best way for me to accomplish this was to attend teacher training at TYS, which I did in 2012/2013. It was the best thing I’ve ever done for myself. I’m grateful for all I have learned and continue to learn. Although I don’t teach, I did this for my own knowledge and growth. At some point I may decide to teach. Anyone that is considering the teacher training at TYS, I could not recommend a better studio and teachers.”

\r[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_5,1_5,1_5,1_5,1_5" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_code _builder_version="3.22.4" z_index_tablet="500"]”findyogatrainings”[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]', 'The Yoga Sanctuary Yoga Teacher Training Program', '', 'inherit', 'closed', 'closed', '', '36-revision-v1', '', '', '2020-06-10 19:02:25', '2020-06-10 23:02:25', '', 36, 'https://www.theyogasanctuary.biz/36-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7112, 4, '2020-05-05 15:16:14', '2020-05-05 19:16:14', '[et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" _builder_version="3.22" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" _builder_version="3.0.87" title_font="|on|||" title_font_size="36" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" use_border_color="off" border_color="#ffffff" border_style="solid" parallax_effect="on" module_bg_color="rgba(255,255,255,0)"][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_3,1_3,1_3" padding_mobile="off" make_equal="on" column_padding_mobile="on" disabled_on="off|off|off" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/new-to-yoga.jpg" url="http://theyogasanctuary.biz/all-about-yoga/new-to-yoga/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.4.5" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on" align="center" force_fullwidth="on"][/et_pb_image][et_pb_text admin_label="New to Yoga" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

New to Yoga

\r\nWhether you’ve never taken a class before or are just new to our studio, check here for all that you need to know. You’ll learn just what to expect from your first visit to The Yoga Sanctuary.\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/new-to-yoga/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2019/12/NORMAL-0018.jpg" url="http://theyogasanctuary.biz/all-about-yoga/practice-of-yoga/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.1" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on" align="center" force_fullwidth="on"][/et_pb_image][et_pb_text admin_label="Practices" _builder_version="4.0.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Practices

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Learn about the different postures, meditations, and breathing techniques we practice in class as well as different ways to approach your practice. Here you’ll find guided meditations, directed descriptions of many poses and a few short videos.

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Yoga in Your Daily Life

\r\nExplore the many ways we can take yoga off the mat and into our daily life. Here you’ll also read about other aspects of the yoga practice, cross-training, and holidays.\r[/et_pb_text][et_pb_button button_url="http://theyogasanctuary.biz/all-about-yoga/yoga-in-your-daily-life/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="3.16" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_3,1_3,1_3" padding_mobile="off" make_equal="on" column_padding_mobile="on" disabled_on="off|off|off" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/yoga-beyond-asana-1.jpg" url="https://www.theyogasanctuary.biz/all-about-yoga/yoga-beyond-asana/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.1" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on" align="center" force_fullwidth="on"][/et_pb_image][et_pb_text admin_label="Yoga Beyond Asana" _builder_version="4.0.4" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Yoga Beyond Asana

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Yoga is much more than just the postures! Here you’ll find writings about the subtle body (like chakras and vayus), the history and philosophy of yoga, mudras, mantras, and so much more!

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Sister Sciences

\r\nYoga is considered one of the three sister sciences of India. There is also Ayurveda, the science of life, and Jyotish, the science of light. Read more here about both of these sisters!\r[/et_pb_text][et_pb_button button_url="https://www.theyogasanctuary.biz/all-about-yoga/sister-sciences/" button_text="read more" button_alignment="left" admin_label="read more button" _builder_version="4.1" button_letter_spacing_hover="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="15px|15px|15px|15px" custom_css_main_element="border: 1px solid #4f7858;||border-radius: 7px;" custom_padding__hover="|||"][et_pb_image src="http://theyogasanctuary.biz/wp-content/uploads/2016/11/our-sangha-1.jpg" url="https://www.theyogasanctuary.biz/all-about-yoga/our-sangha-community/" use_overlay="on" overlay_icon_color="#4f7858" hover_overlay_color="rgba(255,255,255,0.7)" hover_icon="%%51%%" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.1" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid" animation="fade_in" sticky="off" always_center_on_mobile="on" align="center" force_fullwidth="on"][/et_pb_image][et_pb_text admin_label="Our Sangha" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Our Sangha

\n

Get to know more about our sangha, or community. We often highlight teachers and/or students who then share about their personal journeys along the yoga path. Learn more about those that you are sharing your practice with.

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Stay Connected to The Yoga Sanctuary 

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and Our Response to COVID-19

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Friday, May 15, 2020
\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0"]
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Namaste\'
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We are excited to announce our new partnership with FitGrid, a fitness technology company that will bridge the gap between our system (Mindbody Online) and Zoom. Our hope is to streamline the process through which you receive your class links. No more having to make sure you register 30 minutes before class! If you decide to participate 10 minutes before class, just sign up and you\'ll get your link close to instantly.
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fitgridHere’s how it works:
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  • Sign into your MINDBODY account and ensure that your email address and phone number is correct, and that you’ve opted in to receive emails and texts from us.
    • \n
  • Set your email account so that messages from "hello@fitgrid.com" always arrive in your inbox, and are never marked as spam. Here\'s a guide for how to do this in Gmail.
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  • View our class schedule online the same way you always do.
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  • Sign up for any class with “ONLINE” in the name and check out normally. You\'ll receive a confirmation email from FitGrid soon after.
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  • Once you’re within 60 minutes of the class’ scheduled start time, you’ll receive another email from FitGrid with a unique link to access the live stream. Please note the required password!
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  • Not seeing the email? Search your spam and promotions folders. Look for subject lines containing the phrase "live-stream link."
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  • Make sure you are in a place with a good internet connection–otherwise, the stream may skip!
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  • Click your unique link a few minutes before class is scheduled to start. Remember to take note of your password!
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  • If you have the Zoom application on your device already, you’ll join immediately.
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  • If you do not have the Zoom application on your device, you’ll be prompted to download it.
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That\'s all there is to it!! We thank you so much for being active and part of our community.
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_______________________________________________________________________
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What Comes Next?
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When Are You Re-Opening?
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What\'s the Plan?
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These are just a few of the questions that we\'ve been getting recently.

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We want to take a moment to give you an idea of what we are thinking.
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At this very moment, we are hearing musing about potential re-openings of gyms, dance studios, and - yes, yoga studios! Our main goal, even before this new era of COVID-19, has always been to keep our community safe and healthy. With that in mind, we plan to continue our full schedule of online classes, at the very least, through the end of June and into July, potentially even through the end of the summer. If we are given the go-ahead, we may open the studio to a limited number of small group classes. We see this first stage of re-opening including in-person participation in our online class schedule. We are currently putting together a full procedural plan and will keep you updated as that comes together in a way that supports a healthy and safe re-opening of our doors.
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But in the end, we can not wait to see you all again - live and in person.
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Much love...
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Jennifer and All of Us at The Yoga Sanctuary
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\n[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-7&sTG=10&sView=week&sLoc=0" url_new_window="on" button_text="Online Class Schedule" _builder_version="4.1"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.4.5" hover_enabled="0"][/et_pb_divider][et_pb_text admin_label="Date" _builder_version="4.1"]
Friday, April 17, 2020
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"]
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Namaste’
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We miss you.
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Yet at the same time, it has been truly amazing and uplifting to be with so many of you in our online platform. Many of us teachers have shared with each other that we are moved to tears - sometimes by grief for all that is happening, but more often by joy as we continue to connect and support each other every single day. It has most definitely been a roller-coaster of emotion for all of us.
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So much continues to happen at the TYS as we plan and prepare for the days ahead. We have a number of great workshops planned for you - READ HERE - and will continue to create dynamic programs to support you in your practice. Many of you have reached out to inquire if our online classes will continue. Our main focus, of course, has been to do all that we can to get our current schedule up and running smoothly. We are just now shifting gears to explore that possibility. How wonderful it would be to maintain connection with those of you that leave us each summer! There are some logistical and behind-the-scenes issues that need to be worked out, but YES, our hope is to continue to offer this option. We can\'t say right now what that will look like, but with fingers crossed and eyes open... you will be the first to know!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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More ways to shop local!

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The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer – online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

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hyde-yoga

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Hyde is an small, independent, woman-owned business that has created a line of well made – in the USA – yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

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How to Shop:
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Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

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Whimsy-Rose

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Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

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How to Shop:
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Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

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Thursday, April 2, 2020
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Namaste’
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We hope that you have been feeling our presence and support throughout these last days and weeks. We have certainly felt yours! Being with so many of you through our online platform has been so uplifting. We hope, if you have yet to join us, that you will soon.
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Because of the most recent developments surrounding the coronovirus, COVID-19, and Governor DeSantis\'s stay-at-home order, The Yoga Sanctuary will no longer be offering curb-side service beginning Friday, April 3rd. However, we will be offering delivery service! If you are finding that you are in need of anything to support your home yoga practice, please reach out! We will bring it to you and leave it on your doorstep. Simply call: 941.505.YOGA (9642) or email us at info@theyogasanctuary.biz
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We\'ve also been busy designing, planning, and scheduling ONLINE workshops to help deepen your practice and support you during this time. Please check HERE for all ONLINE events and workshops. Be sure to check back often as we will continue to create uplifting and informative programs for you. 
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We truly miss you and look forward to being together--in person--again soon.
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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Give the Gift of Yoga...
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to a friend, yourself, anyone!
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So many of you have been asking about ways to support us and other local small businesses during this time. We appreciate your concern and your desire to see all of us re-open our doors when this time passes. One thing you might consider is a gift card! TYS gift cards can be utilized immediately with classes, private sessions, or workshops all being held ONLINE! Or when our doors soon re-open. Either way, you can\'t go wrong. Purchase by clicking below!
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Saturday, March 21, 2020
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Namaste’
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Providing a space for our community to come together regularly to breathe, move, connect, and be present is the heart of our mission and vision. These past weeks and days, we’re learning just how important that mission is… But we are having to shift and adjust and find new ways to honor and fulfill it. We think we have.
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Starting tomorrow, with our second complimentary LIVE online yoga class, The Yoga Sanctuary will be bringing you near daily classes that you can participate in from the safety and comfort of your home.
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We’ve been working hard to make this happen and we’re so excited!!
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Read all the details below…and join me on your mat.
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With so much love and gratitude,
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Jennifer
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CLASSES:
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  • Tomorrow, Sunday, March 22nd: 10:30 am Complimentary Level 1 class
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  • Register HERE.
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  • Beginning Monday, March 23rd, we are offering (near) daily class options. Our schedule begins with 12 weekly options. Our intention is to add more each week as the need arises.
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  • See full schedule HERE.
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COST:
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  • Annual and Auto-renew members have open access to all classes.
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  • Those with 5 & 10 class packages are able to use these packs to access classes.
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  • Single classes are $15.
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  • Unlimited month option: For those of you on packages, we are offering to put packages on hold and offer the member unlimited month cost of $98 to access as many classes as you like during this time. Please just let us know if you would like to take advantage of this option.
    • \n
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GRATITUDE OF SUPPORT:
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As an expression of gratitude to everyone that maintains their memberships during this time, The Yoga Sanctuary will be offering the following:

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  • To All Annual Members that continue their membership with renewal at the time of expiration: a single 13-month annual.
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  • To All Auto-renew Members that continue their membership during this time: 20% off the first month that our doors re-open.
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  • To All those that have and renew class packages or purchase the member unlimited month at $98: 20% off of the first package purchased when our doors reopen.
    • \n
  • These offers will be extended to seasonal students as well.
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THE CLASS REGISTRATION PROCESS:
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    \n
  1. Register for any class by clicking HERE or on the class schedule button below.
    2. \n
  2. Be sure that your email is listed correctly in your MBO account when you register for the class.
    3. \n
  3. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
    4. \n
  4. Please check your Spam folder if you do not receive the link.
    5. \n
  5. REMEMBER: You MUST register for class at LEAST 30-minutes before class begins. If this does not happen, you will not receive the link for that class.
    6. \n
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on-the-horizonOther Ways of Supporting Your Practice and Yourself
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Our job, more than ever, is to be here for you. We\'ve put together some other ways that we may be of service.
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  1. Studio Boutique with \'curb-side\' service and home delivery! If you find that you are in need of a yoga prop that you don\'t yet have, reach out! We have a wide variety of props in our boutique. We will put your order together and bring it out to your car! (We\'re taking our lead from our local restaurants!) And if you are in full self-quarantine, we will even deliver then to your front door. Just send us an email and we can make that happen.
    2. \n
  2. Our online Zoom platform gives us the capability to continue to offer Private and Semi-Private Yoga Sessions, as well as Wellness Coaching Sessions.
    3. \n
  3. Stay connected! We will continue to keep active on our Facebook page by sharing what\'s happening at the "studio," offering calming practices, inspirational reads, good news, and fun FB Live events.
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Together, we will come out the other side of this...
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Two hands together and a full heart,
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All of us at The Yoga Sanctuary
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Friday, March 20, 2020
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Dear TYS students and sangha,
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It is with the heaviest of hearts that we are closing the studio doors until further notice. All workshops and events are postponed and will be rescheduled for a future date.
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Today, many of you joined us for our first LIVE on-line class. It was a humbling experience and a great success. To be with so many of you, near and far, practicing in community is what sangha is all about. We will continue to offer this sacred space to you. We are busy finalizing the details for daily on-line offerings and will be in touch shortly with registration details.
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Our hope is that this passes sooner than expected and we can come together in person again soon.
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Be well...
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Much love from us all...
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Jennifer, Gary, Anna, Margit, Melissa G, Melissa M, Pat, Sharon, Heleen, Gill, Robin, Karen, Jimmy, Kim, Christie, and Sarah
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Thursday, March 19, 2020
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Dearest Sangha,
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We\'ve been so busy here at the studio lately; busy trying to navigate this new emerging world we are finding ourselves in... Throughout this whole process our one main goal has been to find ways to support you in your practice. We know for many of you, this practice is a grounding and nourishing force. And for many of you, being without it has been a challenge. With that said...
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I know it\'s late notice, but we just couldn\'t wait...
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The Yoga Sanctuary is going LIVE online!
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Please join us tomorrow at 12pm for our first ever LIVE online class. This first exploration into LIVE online teaching will be an experiment for all of us. There may be some glitches and things to figure out and navigate. But we promise you this... We will be there, present and committed, to walking this path with you.
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See all the details below!
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With so much love and gratitude,
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Jennifer
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Virtual Gentle/Meditation: Led by Jennifer, will be a gentle and easy yoga asana (posture) practice followed by a guided meditation and extended savasana. 

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THE CLASS: Virtual Gentle/Meditation
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DAY & TIME: Friday, 3/20 at 12pm
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THE PROCESS:
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  1. Register by clicking HERE or on the button above.
    2. \n
  2. This first class is complimentary, no fee will be required to register.
    3. \n
  3. Be sure that your email is listed correctly in your MBO account when you register for the class.
    4. \n
  4. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
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  5. Please check your Spam folder if you do not receive the link.
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What\'s Now Happening at the Studio
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Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. However, please always check the in studio schedule as things are constantly being updated.
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Please note the following:
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  1. To help ensure safe space between practitioners, our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
    2. \n
  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.
    3. \n
  3. Remember to bring any props that you find helpful in your practice.
    4. \n
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Two hands together at our hearts,
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All of us at The Yoga Sanctuary
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Monday, March 16, 2020
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Our Prop Wall: Before

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Our Prop Wall: After

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Dearest TYS students and sangha,
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It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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    \n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
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Ongoing procedural changes and enhancements:
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  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting and extending our regular cleaning procedures.
    4. \n
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What we ask for from you:
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  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
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Two hands together, chin to chest, and with much love...
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All of us at The Yoga Sanctuary
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Friday, March 13, 2020
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Dear TYS students and sangha,

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Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

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At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

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With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

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We are for the foreseeable future:

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  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
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What we ask for from you:

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    \n
  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. 

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Please let us know of any concerns you may have. We are here for you. 

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Two palms together and with great love, 

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All of Us at The Yoga Sanctuary

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Stay Connected to The Yoga Sanctuary 

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and Our Response to COVID-19

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Friday, May 15, 2020
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fitgrid

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Namaste\'
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We are excited to announce our new partnership with FitGrid, a fitness technology company that will bridge the gap between our system (Mindbody Online) and Zoom. Our hope is to streamline the process through which you receive your class links. No more having to make sure you register 30 minutes before class! If you decide to participate 10 minutes before class, just sign up and you\'ll get your link close to instantly.
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Here’s how it works:
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  • Sign into your MINDBODY account and ensure that your email address and phone number is correct, and that you’ve opted in to receive emails and texts from us.
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  • Set your email account so that messages from "hello@fitgrid.com" always arrive in your inbox, and are never marked as spam. Here\'s a guide for how to do this in Gmail.
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  • View our class schedule online the same way you always do.
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  • Sign up for any class with “ONLINE” in the name and check out normally. You\'ll receive a confirmation email from FitGrid soon after.
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  • Once you’re within 60 minutes of the class’ scheduled start time, you’ll receive another email from FitGrid with a unique link to access the live stream. Please note the required password!
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  • Not seeing the email? Search your spam and promotions folders. Look for subject lines containing the phrase "live-stream link."
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  • Make sure you are in a place with a good internet connection–otherwise, the stream may skip!
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  • Click your unique link a few minutes before class is scheduled to start. Remember to take note of your password!
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  • If you have the Zoom application on your device already, you’ll join immediately.
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  • If you do not have the Zoom application on your device, you’ll be prompted to download it.
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That\'s all there is to it!! We thank you so much for being active and part of our community.
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What Comes Next?
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When Are You Re-Opening?
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What\'s the Plan?
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These are just a few of the questions that we\'ve been getting recently.

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We want to take a moment to give you an idea of what we are thinking.
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At this very moment, we are hearing musing about potential re-openings of gyms, dance studios, and - yes, yoga studios! Our main goal, even before this new era of COVID-19, has always been to keep our community safe and healthy. With that in mind, we plan to continue our full schedule of online classes, at the very least, through the end of June and into July, potentially even through the end of the summer. If we are given the go-ahead, we may open the studio to a limited number of small group classes. We see this first stage of re-opening including in-person participation in our online class schedule. We are currently putting together a full procedural plan and will keep you updated as that comes together in a way that supports a healthy and safe re-opening of our doors.
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But in the end, we can not wait to see you all again - live and in person.
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Much love...
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Jennifer and All of Us at The Yoga Sanctuary
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Friday, April 17, 2020
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Namaste’
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We miss you.
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Yet at the same time, it has been truly amazing and uplifting to be with so many of you in our online platform. Many of us teachers have shared with each other that we are moved to tears - sometimes by grief for all that is happening, but more often by joy as we continue to connect and support each other every single day. It has most definitely been a roller-coaster of emotion for all of us.
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So much continues to happen at the TYS as we plan and prepare for the days ahead. We have a number of great workshops planned for you - READ HERE - and will continue to create dynamic programs to support you in your practice. Many of you have reached out to inquire if our online classes will continue. Our main focus, of course, has been to do all that we can to get our current schedule up and running smoothly. We are just now shifting gears to explore that possibility. How wonderful it would be to maintain connection with those of you that leave us each summer! There are some logistical and behind-the-scenes issues that need to be worked out, but YES, our hope is to continue to offer this option. We can\'t say right now what that will look like, but with fingers crossed and eyes open... you will be the first to know!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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More ways to shop local!

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The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer – online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

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hyde-yoga

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Hyde is an small, independent, woman-owned business that has created a line of well made – in the USA – yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

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How to Shop:
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Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

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Whimsy-Rose

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Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

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How to Shop:
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Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

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Thursday, April 2, 2020
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Namaste’
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We hope that you have been feeling our presence and support throughout these last days and weeks. We have certainly felt yours! Being with so many of you through our online platform has been so uplifting. We hope, if you have yet to join us, that you will soon.
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Because of the most recent developments surrounding the coronovirus, COVID-19, and Governor DeSantis\'s stay-at-home order, The Yoga Sanctuary will no longer be offering curb-side service beginning Friday, April 3rd. However, we will be offering delivery service! If you are finding that you are in need of anything to support your home yoga practice, please reach out! We will bring it to you and leave it on your doorstep. Simply call: 941.505.YOGA (9642) or email us at info@theyogasanctuary.biz
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We\'ve also been busy designing, planning, and scheduling ONLINE workshops to help deepen your practice and support you during this time. Please check HERE for all ONLINE events and workshops. Be sure to check back often as we will continue to create uplifting and informative programs for you. 
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We truly miss you and look forward to being together--in person--again soon.
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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Give the Gift of Yoga...
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to a friend, yourself, anyone!
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So many of you have been asking about ways to support us and other local small businesses during this time. We appreciate your concern and your desire to see all of us re-open our doors when this time passes. One thing you might consider is a gift card! TYS gift cards can be utilized immediately with classes, private sessions, or workshops all being held ONLINE! Or when our doors soon re-open. Either way, you can\'t go wrong. Purchase by clicking below!
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Saturday, March 21, 2020
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Namaste’
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Providing a space for our community to come together regularly to breathe, move, connect, and be present is the heart of our mission and vision. These past weeks and days, we’re learning just how important that mission is… But we are having to shift and adjust and find new ways to honor and fulfill it. We think we have.
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Starting tomorrow, with our second complimentary LIVE online yoga class, The Yoga Sanctuary will be bringing you near daily classes that you can participate in from the safety and comfort of your home.
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We’ve been working hard to make this happen and we’re so excited!!
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Read all the details below…and join me on your mat.
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With so much love and gratitude,
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Jennifer
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CLASSES:
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  • Tomorrow, Sunday, March 22nd: 10:30 am Complimentary Level 1 class
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  • Register HERE.
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  • Beginning Monday, March 23rd, we are offering (near) daily class options. Our schedule begins with 12 weekly options. Our intention is to add more each week as the need arises.
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  • See full schedule HERE.
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COST:
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  • Annual and Auto-renew members have open access to all classes.
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  • Those with 5 & 10 class packages are able to use these packs to access classes.
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  • Single classes are $15.
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  • Unlimited month option: For those of you on packages, we are offering to put packages on hold and offer the member unlimited month cost of $98 to access as many classes as you like during this time. Please just let us know if you would like to take advantage of this option.
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GRATITUDE OF SUPPORT:
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As an expression of gratitude to everyone that maintains their memberships during this time, The Yoga Sanctuary will be offering the following:

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  • To All Annual Members that continue their membership with renewal at the time of expiration: a single 13-month annual.
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  • To All Auto-renew Members that continue their membership during this time: 20% off the first month that our doors re-open.
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  • To All those that have and renew class packages or purchase the member unlimited month at $98: 20% off of the first package purchased when our doors reopen.
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  • These offers will be extended to seasonal students as well.
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THE CLASS REGISTRATION PROCESS:
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  1. Register for any class by clicking HERE or on the class schedule button below.
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  2. Be sure that your email is listed correctly in your MBO account when you register for the class.
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  3. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
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  4. Please check your Spam folder if you do not receive the link.
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  5. REMEMBER: You MUST register for class at LEAST 30-minutes before class begins. If this does not happen, you will not receive the link for that class.
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on-the-horizonOther Ways of Supporting Your Practice and Yourself
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Our job, more than ever, is to be here for you. We\'ve put together some other ways that we may be of service.
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  1. Studio Boutique with \'curb-side\' service and home delivery! If you find that you are in need of a yoga prop that you don\'t yet have, reach out! We have a wide variety of props in our boutique. We will put your order together and bring it out to your car! (We\'re taking our lead from our local restaurants!) And if you are in full self-quarantine, we will even deliver then to your front door. Just send us an email and we can make that happen.
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  2. Our online Zoom platform gives us the capability to continue to offer Private and Semi-Private Yoga Sessions, as well as Wellness Coaching Sessions.
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  3. Stay connected! We will continue to keep active on our Facebook page by sharing what\'s happening at the "studio," offering calming practices, inspirational reads, good news, and fun FB Live events.
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Together, we will come out the other side of this...
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Two hands together and a full heart,
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All of us at The Yoga Sanctuary
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Friday, March 20, 2020
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Dear TYS students and sangha,
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It is with the heaviest of hearts that we are closing the studio doors until further notice. All workshops and events are postponed and will be rescheduled for a future date.
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Today, many of you joined us for our first LIVE on-line class. It was a humbling experience and a great success. To be with so many of you, near and far, practicing in community is what sangha is all about. We will continue to offer this sacred space to you. We are busy finalizing the details for daily on-line offerings and will be in touch shortly with registration details.
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Our hope is that this passes sooner than expected and we can come together in person again soon.
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Be well...
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Much love from us all...
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Jennifer, Gary, Anna, Margit, Melissa G, Melissa M, Pat, Sharon, Heleen, Gill, Robin, Karen, Jimmy, Kim, Christie, and Sarah
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Thursday, March 19, 2020
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Dearest Sangha,
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We\'ve been so busy here at the studio lately; busy trying to navigate this new emerging world we are finding ourselves in... Throughout this whole process our one main goal has been to find ways to support you in your practice. We know for many of you, this practice is a grounding and nourishing force. And for many of you, being without it has been a challenge. With that said...
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I know it\'s late notice, but we just couldn\'t wait...
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The Yoga Sanctuary is going LIVE online!
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Please join us tomorrow at 12pm for our first ever LIVE online class. This first exploration into LIVE online teaching will be an experiment for all of us. There may be some glitches and things to figure out and navigate. But we promise you this... We will be there, present and committed, to walking this path with you.
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See all the details below!
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With so much love and gratitude,
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Jennifer
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Virtual Gentle/Meditation: Led by Jennifer, will be a gentle and easy yoga asana (posture) practice followed by a guided meditation and extended savasana. 

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THE CLASS: Virtual Gentle/Meditation
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DAY & TIME: Friday, 3/20 at 12pm
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THE PROCESS:
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  1. Register by clicking HERE or on the button above.
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  2. This first class is complimentary, no fee will be required to register.
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  3. Be sure that your email is listed correctly in your MBO account when you register for the class.
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  4. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
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  5. Please check your Spam folder if you do not receive the link.
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What\'s Now Happening at the Studio
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Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. However, please always check the in studio schedule as things are constantly being updated.
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Please note the following:
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  1. To help ensure safe space between practitioners, our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
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  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.
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  3. Remember to bring any props that you find helpful in your practice.
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Two hands together at our hearts,
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All of us at The Yoga Sanctuary
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Monday, March 16, 2020
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Our Prop Wall: Before

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Our Prop Wall: After

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Dearest TYS students and sangha,
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It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
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  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
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Ongoing procedural changes and enhancements:
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  1. Suspending hands-on assists.
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  2. Pausing our complimentary tea service.
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  3. Boosting and extending our regular cleaning procedures.
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What we ask for from you:
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  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
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  4. If you live with someone that is feeling unwell, please choose to stay home.
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We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
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Two hands together, chin to chest, and with much love...
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All of us at The Yoga Sanctuary
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Friday, March 13, 2020
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Dear TYS students and sangha,

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Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

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At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

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With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

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We are for the foreseeable future:

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  1. Suspending hands-on assists.
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  2. Pausing our complimentary tea service.
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  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
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What we ask for from you:

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  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. 

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Please let us know of any concerns you may have. We are here for you. 

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Two palms together and with great love, 

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All of Us at The Yoga Sanctuary

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Stay Connected to The Yoga Sanctuary 

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and Our Response to COVID-19

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Friday, May 15, 2020
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fitgrid

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Namaste\'
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We are excited to announce our new partnership with FitGrid, a fitness technology company that will bridge the gap between our system (Mindbody Online) and Zoom. Our hope is to streamline the process through which you receive your class links. No more having to make sure you register 30 minutes before class! If you decide to participate 10 minutes before class, just sign up and you\'ll get your link close to instantly.
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Here’s how it works:
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  • Sign into your MINDBODY account and ensure that your email address and phone number is correct, and that you’ve opted in to receive emails and texts from us.
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  • Set your email account so that messages from "hello@fitgrid.com" always arrive in your inbox, and are never marked as spam. Here\'s a guide for how to do this in Gmail.
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  • View our class schedule online the same way you always do.
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  • Sign up for any class with “ONLINE” in the name and check out normally. You\'ll receive a confirmation email from FitGrid soon after.
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  • Once you’re within 60 minutes of the class’ scheduled start time, you’ll receive another email from FitGrid with a unique link to access the live stream. Please note the required password!
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  • Not seeing the email? Search your spam and promotions folders. Look for subject lines containing the phrase "live-stream link."
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  • Make sure you are in a place with a good internet connection–otherwise, the stream may skip!
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  • Click your unique link a few minutes before class is scheduled to start. Remember to take note of your password!
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  • If you have the Zoom application on your device already, you’ll join immediately.
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  • If you do not have the Zoom application on your device, you’ll be prompted to download it.
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That\'s all there is to it!! We thank you so much for being active and part of our community.
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What Comes Next?
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When Are You Re-Opening?
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What\'s the Plan?
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These are just a few of the questions that we\'ve been getting recently.

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We want to take a moment to give you an idea of what we are thinking.
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At this very moment, we are hearing musing about potential re-openings of gyms, dance studios, and - yes, yoga studios! Our main goal, even before this new era of COVID-19, has always been to keep our community safe and healthy. With that in mind, we plan to continue our full schedule of online classes, at the very least, through the end of June and into July, potentially even through the end of the summer. If we are given the go-ahead, we may open the studio to a limited number of small group classes. We see this first stage of re-opening including in-person participation in our online class schedule. We are currently putting together a full procedural plan and will keep you updated as that comes together in a way that supports a healthy and safe re-opening of our doors.
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But in the end, we can not wait to see you all again - live and in person.
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Much love...
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Jennifer and All of Us at The Yoga Sanctuary
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Friday, April 17, 2020
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Namaste’
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We miss you.
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Yet at the same time, it has been truly amazing and uplifting to be with so many of you in our online platform. Many of us teachers have shared with each other that we are moved to tears - sometimes by grief for all that is happening, but more often by joy as we continue to connect and support each other every single day. It has most definitely been a roller-coaster of emotion for all of us.
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So much continues to happen at the TYS as we plan and prepare for the days ahead. We have a number of great workshops planned for you - READ HERE - and will continue to create dynamic programs to support you in your practice. Many of you have reached out to inquire if our online classes will continue. Our main focus, of course, has been to do all that we can to get our current schedule up and running smoothly. We are just now shifting gears to explore that possibility. How wonderful it would be to maintain connection with those of you that leave us each summer! There are some logistical and behind-the-scenes issues that need to be worked out, but YES, our hope is to continue to offer this option. We can\'t say right now what that will look like, but with fingers crossed and eyes open... you will be the first to know!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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More ways to shop local!

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The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer – online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

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hyde-yoga

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Hyde is an small, independent, woman-owned business that has created a line of well made – in the USA – yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

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How to Shop:
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Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

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Whimsy-Rose

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Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

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How to Shop:
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Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

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Thursday, April 2, 2020
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Namaste’
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We hope that you have been feeling our presence and support throughout these last days and weeks. We have certainly felt yours! Being with so many of you through our online platform has been so uplifting. We hope, if you have yet to join us, that you will soon.
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Because of the most recent developments surrounding the coronovirus, COVID-19, and Governor DeSantis\'s stay-at-home order, The Yoga Sanctuary will no longer be offering curb-side service beginning Friday, April 3rd. However, we will be offering delivery service! If you are finding that you are in need of anything to support your home yoga practice, please reach out! We will bring it to you and leave it on your doorstep. Simply call: 941.505.YOGA (9642) or email us at info@theyogasanctuary.biz
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We\'ve also been busy designing, planning, and scheduling ONLINE workshops to help deepen your practice and support you during this time. Please check HERE for all ONLINE events and workshops. Be sure to check back often as we will continue to create uplifting and informative programs for you. 
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We truly miss you and look forward to being together--in person--again soon.
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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Give the Gift of Yoga...
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to a friend, yourself, anyone!
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So many of you have been asking about ways to support us and other local small businesses during this time. We appreciate your concern and your desire to see all of us re-open our doors when this time passes. One thing you might consider is a gift card! TYS gift cards can be utilized immediately with classes, private sessions, or workshops all being held ONLINE! Or when our doors soon re-open. Either way, you can\'t go wrong. Purchase by clicking below!
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Saturday, March 21, 2020
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Namaste’
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Providing a space for our community to come together regularly to breathe, move, connect, and be present is the heart of our mission and vision. These past weeks and days, we’re learning just how important that mission is… But we are having to shift and adjust and find new ways to honor and fulfill it. We think we have.
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Starting tomorrow, with our second complimentary LIVE online yoga class, The Yoga Sanctuary will be bringing you near daily classes that you can participate in from the safety and comfort of your home.
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We’ve been working hard to make this happen and we’re so excited!!
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Read all the details below…and join me on your mat.
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With so much love and gratitude,
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Jennifer
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CLASSES:
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  • Tomorrow, Sunday, March 22nd: 10:30 am Complimentary Level 1 class
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  • Register HERE.
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  • Beginning Monday, March 23rd, we are offering (near) daily class options. Our schedule begins with 12 weekly options. Our intention is to add more each week as the need arises.
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  • See full schedule HERE.
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COST:
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  • Annual and Auto-renew members have open access to all classes.
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  • Those with 5 & 10 class packages are able to use these packs to access classes.
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  • Single classes are $15.
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  • Unlimited month option: For those of you on packages, we are offering to put packages on hold and offer the member unlimited month cost of $98 to access as many classes as you like during this time. Please just let us know if you would like to take advantage of this option.
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GRATITUDE OF SUPPORT:
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As an expression of gratitude to everyone that maintains their memberships during this time, The Yoga Sanctuary will be offering the following:

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  • To All Annual Members that continue their membership with renewal at the time of expiration: a single 13-month annual.
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  • To All Auto-renew Members that continue their membership during this time: 20% off the first month that our doors re-open.
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  • To All those that have and renew class packages or purchase the member unlimited month at $98: 20% off of the first package purchased when our doors reopen.
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  • These offers will be extended to seasonal students as well.
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THE CLASS REGISTRATION PROCESS:
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  1. Register for any class by clicking HERE or on the class schedule button below.
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  2. Be sure that your email is listed correctly in your MBO account when you register for the class.
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  3. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
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  4. Please check your Spam folder if you do not receive the link.
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  5. REMEMBER: You MUST register for class at LEAST 30-minutes before class begins. If this does not happen, you will not receive the link for that class.
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on-the-horizonOther Ways of Supporting Your Practice and Yourself
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Our job, more than ever, is to be here for you. We\'ve put together some other ways that we may be of service.
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  1. Studio Boutique with \'curb-side\' service and home delivery! If you find that you are in need of a yoga prop that you don\'t yet have, reach out! We have a wide variety of props in our boutique. We will put your order together and bring it out to your car! (We\'re taking our lead from our local restaurants!) And if you are in full self-quarantine, we will even deliver then to your front door. Just send us an email and we can make that happen.
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  2. Our online Zoom platform gives us the capability to continue to offer Private and Semi-Private Yoga Sessions, as well as Wellness Coaching Sessions.
    3. \n
  3. Stay connected! We will continue to keep active on our Facebook page by sharing what\'s happening at the "studio," offering calming practices, inspirational reads, good news, and fun FB Live events.
    4. \n
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Together, we will come out the other side of this...
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Two hands together and a full heart,
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All of us at The Yoga Sanctuary
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Friday, March 20, 2020
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Dear TYS students and sangha,
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It is with the heaviest of hearts that we are closing the studio doors until further notice. All workshops and events are postponed and will be rescheduled for a future date.
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Today, many of you joined us for our first LIVE on-line class. It was a humbling experience and a great success. To be with so many of you, near and far, practicing in community is what sangha is all about. We will continue to offer this sacred space to you. We are busy finalizing the details for daily on-line offerings and will be in touch shortly with registration details.
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Our hope is that this passes sooner than expected and we can come together in person again soon.
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Be well...
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Much love from us all...
\n
Jennifer, Gary, Anna, Margit, Melissa G, Melissa M, Pat, Sharon, Heleen, Gill, Robin, Karen, Jimmy, Kim, Christie, and Sarah
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Thursday, March 19, 2020
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Dearest Sangha,
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We\'ve been so busy here at the studio lately; busy trying to navigate this new emerging world we are finding ourselves in... Throughout this whole process our one main goal has been to find ways to support you in your practice. We know for many of you, this practice is a grounding and nourishing force. And for many of you, being without it has been a challenge. With that said...
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I know it\'s late notice, but we just couldn\'t wait...
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The Yoga Sanctuary is going LIVE online!
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Please join us tomorrow at 12pm for our first ever LIVE online class. This first exploration into LIVE online teaching will be an experiment for all of us. There may be some glitches and things to figure out and navigate. But we promise you this... We will be there, present and committed, to walking this path with you.
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See all the details below!
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With so much love and gratitude,
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Jennifer
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Virtual Gentle/Meditation: Led by Jennifer, will be a gentle and easy yoga asana (posture) practice followed by a guided meditation and extended savasana. 

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THE CLASS: Virtual Gentle/Meditation
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DAY & TIME: Friday, 3/20 at 12pm
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THE PROCESS:
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  1. Register by clicking HERE or on the button above.
    2. \n
  2. This first class is complimentary, no fee will be required to register.
    3. \n
  3. Be sure that your email is listed correctly in your MBO account when you register for the class.
    4. \n
  4. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
    5. \n
  5. Please check your Spam folder if you do not receive the link.
    6. \n
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What\'s Now Happening at the Studio
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Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. However, please always check the in studio schedule as things are constantly being updated.
\n
 
\n
Please note the following:
\n
    \n
  1. To help ensure safe space between practitioners, our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
    2. \n
  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.
    3. \n
  3. Remember to bring any props that you find helpful in your practice.
    4. \n
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Two hands together at our hearts,
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All of us at The Yoga Sanctuary
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Monday, March 16, 2020
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Our Prop Wall: Before

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Our Prop Wall: After

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Dearest TYS students and sangha,
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It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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    \n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
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Ongoing procedural changes and enhancements:
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    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting and extending our regular cleaning procedures.
    4. \n
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What we ask for from you:
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    \n
  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
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Two hands together, chin to chest, and with much love...
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All of us at The Yoga Sanctuary
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Friday, March 13, 2020
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Dear TYS students and sangha,

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Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

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At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

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With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

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We are for the foreseeable future:

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    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
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What we ask for from you:

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    \n
  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. 

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Please let us know of any concerns you may have. We are here for you. 

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Two palms together and with great love, 

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All of Us at The Yoga Sanctuary

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Stay Connected to The Yoga Sanctuary 

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and Our Response to COVID-19

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Friday, May 15, 2020
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fitgrid

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Namaste\'
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We are excited to announce our new partnership with FitGrid, a fitness technology company that will bridge the gap between our system (Mindbody Online) and Zoom. Our hope is to streamline the process through which you receive your class links. No more having to make sure you register 30 minutes before class! If you decide to participate 10 minutes before class, just sign up and you\'ll get your link close to instantly.
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Here’s how it works:
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    \n
  • Sign into your MINDBODY account and ensure that your email address and phone number is correct, and that you’ve opted in to receive emails and texts from us.
    • \n
  • Set your email account so that messages from "hello@fitgrid.com" always arrive in your inbox, and are never marked as spam. Here\'s a guide for how to do this in Gmail.
    • \n
  • View our class schedule online the same way you always do.
    • \n
  • Sign up for any class with “ONLINE” in the name and check out normally. You\'ll receive a confirmation email from FitGrid soon after.
    • \n
  • Once you’re within 60 minutes of the class’ scheduled start time, you’ll receive another email from FitGrid with a unique link to access the live stream. Please note the required password!
    • \n
  • Not seeing the email? Search your spam and promotions folders. Look for subject lines containing the phrase "live-stream link."
    • \n
  • Make sure you are in a place with a good internet connection–otherwise, the stream may skip!
    • \n
  • Click your unique link a few minutes before class is scheduled to start. Remember to take note of your password!
    • \n
  • If you have the Zoom application on your device already, you’ll join immediately.
    • \n
  • If you do not have the Zoom application on your device, you’ll be prompted to download it.
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That\'s all there is to it!! We thank you so much for being active and part of our community.
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What Comes Next?
\n
\n
\n
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When Are You Re-Opening?
\n
What\'s the Plan?
\n

These are just a few of the questions that we\'ve been getting recently.

\n
We want to take a moment to give you an idea of what we are thinking.
\n
 
\n
At this very moment, we are hearing musing about potential re-openings of gyms, dance studios, and - yes, yoga studios! Our main goal, even before this new era of COVID-19, has always been to keep our community safe and healthy. With that in mind, we plan to continue our full schedule of online classes, at the very least, through the end of June and into July, potentially even through the end of the summer. If we are given the go-ahead, we may open the studio to a limited number of small group classes. We see this first stage of re-opening including in-person participation in our online class schedule. We are currently putting together a full procedural plan and will keep you updated as that comes together in a way that supports a healthy and safe re-opening of our doors.
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But in the end, we can not wait to see you all again - live and in person.
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Much love...
\n
Jennifer and All of Us at The Yoga Sanctuary
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Friday, April 17, 2020
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Namaste’
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We miss you.
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Yet at the same time, it has been truly amazing and uplifting to be with so many of you in our online platform. Many of us teachers have shared with each other that we are moved to tears - sometimes by grief for all that is happening, but more often by joy as we continue to connect and support each other every single day. It has most definitely been a roller-coaster of emotion for all of us.
\n
 
\n
So much continues to happen at the TYS as we plan and prepare for the days ahead. We have a number of great workshops planned for you - READ HERE - and will continue to create dynamic programs to support you in your practice. Many of you have reached out to inquire if our online classes will continue. Our main focus, of course, has been to do all that we can to get our current schedule up and running smoothly. We are just now shifting gears to explore that possibility. How wonderful it would be to maintain connection with those of you that leave us each summer! There are some logistical and behind-the-scenes issues that need to be worked out, but YES, our hope is to continue to offer this option. We can\'t say right now what that will look like, but with fingers crossed and eyes open... you will be the first to know!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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More ways to shop local!

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The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer – online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

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hyde-yoga

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Hyde is an small, independent, woman-owned business that has created a line of well made – in the USA – yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

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How to Shop:
\n

Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

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Whimsy-Rose

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Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

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How to Shop:
\n

Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

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Thursday, April 2, 2020
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Namaste’
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We hope that you have been feeling our presence and support throughout these last days and weeks. We have certainly felt yours! Being with so many of you through our online platform has been so uplifting. We hope, if you have yet to join us, that you will soon.
\n
 
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Because of the most recent developments surrounding the coronovirus, COVID-19, and Governor DeSantis\'s stay-at-home order, The Yoga Sanctuary will no longer be offering curb-side service beginning Friday, April 3rd. However, we will be offering delivery service! If you are finding that you are in need of anything to support your home yoga practice, please reach out! We will bring it to you and leave it on your doorstep. Simply call: 941.505.YOGA (9642) or email us at info@theyogasanctuary.biz
\n
 
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We\'ve also been busy designing, planning, and scheduling ONLINE workshops to help deepen your practice and support you during this time. Please check HERE for all ONLINE events and workshops. Be sure to check back often as we will continue to create uplifting and informative programs for you. 
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We truly miss you and look forward to being together--in person--again soon.
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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Give the Gift of Yoga...
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to a friend, yourself, anyone!
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So many of you have been asking about ways to support us and other local small businesses during this time. We appreciate your concern and your desire to see all of us re-open our doors when this time passes. One thing you might consider is a gift card! TYS gift cards can be utilized immediately with classes, private sessions, or workshops all being held ONLINE! Or when our doors soon re-open. Either way, you can\'t go wrong. Purchase by clicking below!
[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="Purchase Gift Cards Here" _builder_version="4.1"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Date" _builder_version="4.1"]
Saturday, March 21, 2020
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Namaste’
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Providing a space for our community to come together regularly to breathe, move, connect, and be present is the heart of our mission and vision. These past weeks and days, we’re learning just how important that mission is… But we are having to shift and adjust and find new ways to honor and fulfill it. We think we have.
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Starting tomorrow, with our second complimentary LIVE online yoga class, The Yoga Sanctuary will be bringing you near daily classes that you can participate in from the safety and comfort of your home.
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We’ve been working hard to make this happen and we’re so excited!!
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Read all the details below…and join me on your mat.
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With so much love and gratitude,
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Jennifer
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CLASSES:
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  • Tomorrow, Sunday, March 22nd: 10:30 am Complimentary Level 1 class
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  • Register HERE.
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  • Beginning Monday, March 23rd, we are offering (near) daily class options. Our schedule begins with 12 weekly options. Our intention is to add more each week as the need arises.
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  • See full schedule HERE.
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COST:
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  • Annual and Auto-renew members have open access to all classes.
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  • Those with 5 & 10 class packages are able to use these packs to access classes.
    • \n
  • Single classes are $15.
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  • Unlimited month option: For those of you on packages, we are offering to put packages on hold and offer the member unlimited month cost of $98 to access as many classes as you like during this time. Please just let us know if you would like to take advantage of this option.
    • \n
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GRATITUDE OF SUPPORT:
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As an expression of gratitude to everyone that maintains their memberships during this time, The Yoga Sanctuary will be offering the following:

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    \n
  • To All Annual Members that continue their membership with renewal at the time of expiration: a single 13-month annual.
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  • To All Auto-renew Members that continue their membership during this time: 20% off the first month that our doors re-open.
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  • To All those that have and renew class packages or purchase the member unlimited month at $98: 20% off of the first package purchased when our doors reopen.
    • \n
  • These offers will be extended to seasonal students as well.
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THE CLASS REGISTRATION PROCESS:
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    \n
  1. Register for any class by clicking HERE or on the class schedule button below.
    2. \n
  2. Be sure that your email is listed correctly in your MBO account when you register for the class.
    3. \n
  3. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
    4. \n
  4. Please check your Spam folder if you do not receive the link.
    5. \n
  5. REMEMBER: You MUST register for class at LEAST 30-minutes before class begins. If this does not happen, you will not receive the link for that class.
    6. \n
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on-the-horizonOther Ways of Supporting Your Practice and Yourself
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Our job, more than ever, is to be here for you. We\'ve put together some other ways that we may be of service.
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  1. Studio Boutique with \'curb-side\' service and home delivery! If you find that you are in need of a yoga prop that you don\'t yet have, reach out! We have a wide variety of props in our boutique. We will put your order together and bring it out to your car! (We\'re taking our lead from our local restaurants!) And if you are in full self-quarantine, we will even deliver then to your front door. Just send us an email and we can make that happen.
    2. \n
  2. Our online Zoom platform gives us the capability to continue to offer Private and Semi-Private Yoga Sessions, as well as Wellness Coaching Sessions.
    3. \n
  3. Stay connected! We will continue to keep active on our Facebook page by sharing what\'s happening at the "studio," offering calming practices, inspirational reads, good news, and fun FB Live events.
    4. \n
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Together, we will come out the other side of this...
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Two hands together and a full heart,
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All of us at The Yoga Sanctuary
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Friday, March 20, 2020
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Dear TYS students and sangha,
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It is with the heaviest of hearts that we are closing the studio doors until further notice. All workshops and events are postponed and will be rescheduled for a future date.
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Today, many of you joined us for our first LIVE on-line class. It was a humbling experience and a great success. To be with so many of you, near and far, practicing in community is what sangha is all about. We will continue to offer this sacred space to you. We are busy finalizing the details for daily on-line offerings and will be in touch shortly with registration details.
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Our hope is that this passes sooner than expected and we can come together in person again soon.
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Be well...
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Much love from us all...
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Jennifer, Gary, Anna, Margit, Melissa G, Melissa M, Pat, Sharon, Heleen, Gill, Robin, Karen, Jimmy, Kim, Christie, and Sarah
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Thursday, March 19, 2020
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Dearest Sangha,
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We\'ve been so busy here at the studio lately; busy trying to navigate this new emerging world we are finding ourselves in... Throughout this whole process our one main goal has been to find ways to support you in your practice. We know for many of you, this practice is a grounding and nourishing force. And for many of you, being without it has been a challenge. With that said...
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I know it\'s late notice, but we just couldn\'t wait...
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The Yoga Sanctuary is going LIVE online!
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Please join us tomorrow at 12pm for our first ever LIVE online class. This first exploration into LIVE online teaching will be an experiment for all of us. There may be some glitches and things to figure out and navigate. But we promise you this... We will be there, present and committed, to walking this path with you.
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See all the details below!
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With so much love and gratitude,
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Jennifer
[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-7&sTG=10&sView=week&sLoc=0" url_new_window="on" button_text="Class Schedule" _builder_version="4.1"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/Jen-Head-Shot-2.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text _builder_version="4.1"]

Virtual Gentle/Meditation: Led by Jennifer, will be a gentle and easy yoga asana (posture) practice followed by a guided meditation and extended savasana. 

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THE CLASS: Virtual Gentle/Meditation
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DAY & TIME: Friday, 3/20 at 12pm
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THE PROCESS:
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    \n
  1. Register by clicking HERE or on the button above.
    2. \n
  2. This first class is complimentary, no fee will be required to register.
    3. \n
  3. Be sure that your email is listed correctly in your MBO account when you register for the class.
    4. \n
  4. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
    5. \n
  5. Please check your Spam folder if you do not receive the link.
    6. \n
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What\'s Now Happening at the Studio
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Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. However, please always check the in studio schedule as things are constantly being updated.
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Please note the following:
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    \n
  1. To help ensure safe space between practitioners, our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
    2. \n
  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.
    3. \n
  3. Remember to bring any props that you find helpful in your practice.
    4. \n
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Two hands together at our hearts,
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All of us at The Yoga Sanctuary
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Monday, March 16, 2020
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Our Prop Wall: Before

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Our Prop Wall: After

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Dearest TYS students and sangha,
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It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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    \n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
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Ongoing procedural changes and enhancements:
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  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting and extending our regular cleaning procedures.
    4. \n
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What we ask for from you:
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    \n
  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
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Two hands together, chin to chest, and with much love...
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All of us at The Yoga Sanctuary
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Friday, March 13, 2020
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Dear TYS students and sangha,

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Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

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At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

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With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

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We are for the foreseeable future:

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  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
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What we ask for from you:

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    \n
  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. 

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Please let us know of any concerns you may have. We are here for you. 

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Two palms together and with great love, 

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All of Us at The Yoga Sanctuary

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Stay Connected to The Yoga Sanctuary 

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and Our Response to COVID-19

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Friday, May 15, 2020
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fitgrid

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Namaste\'
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We are excited to announce our new partnership with FitGrid, a fitness technology company that will bridge the gap between our system (Mindbody Online) and Zoom. Our hope is to streamline the process through which you receive your class links. No more having to make sure you register 30 minutes before class! If you decide to participate 10 minutes before class, just sign up and you\'ll get your link close to instantly.
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Here’s how it works:
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    \n
  • Sign into your MINDBODY account and ensure that your email address and phone number is correct, and that you’ve opted in to receive emails and texts from us.
    • \n
  • Set your email account so that messages from "hello@fitgrid.com" always arrive in your inbox, and are never marked as spam. Here\'s a guide for how to do this in Gmail.
    • \n
  • View our class schedule online the same way you always do.
    • \n
  • Sign up for any class with “ONLINE” in the name and check out normally. You\'ll receive a confirmation email from FitGrid soon after.
    • \n
  • Once you’re within 60 minutes of the class’ scheduled start time, you’ll receive another email from FitGrid with a unique link to access the live stream. Please note the required password!
    • \n
  • Not seeing the email? Search your spam and promotions folders. Look for subject lines containing the phrase "live-stream link."
    • \n
  • Make sure you are in a place with a good internet connection–otherwise, the stream may skip!
    • \n
  • Click your unique link a few minutes before class is scheduled to start. Remember to take note of your password!
    • \n
  • If you have the Zoom application on your device already, you’ll join immediately.
    • \n
  • If you do not have the Zoom application on your device, you’ll be prompted to download it.
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That\'s all there is to it!! We thank you so much for being active and part of our community.
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What Comes Next?
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When Are You Re-Opening?
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What\'s the Plan?
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These are just a few of the questions that we\'ve been getting recently.

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We want to take a moment to give you an idea of what we are thinking.
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At this very moment, we are hearing musing about potential re-openings of gyms, dance studios, and - yes, yoga studios! Our main goal, even before this new era of COVID-19, has always been to keep our community safe and healthy. With that in mind, we plan to continue our full schedule of online classes, at the very least, through the end of June and into July, potentially even through the end of the summer. If we are given the go-ahead, we may open the studio to a limited number of small group classes. We see this first stage of re-opening including in-person participation in our online class schedule. We are currently putting together a full procedural plan and will keep you updated as that comes together in a way that supports a healthy and safe re-opening of our doors.
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But in the end, we can not wait to see you all again - live and in person.
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Much love...
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Jennifer and All of Us at The Yoga Sanctuary
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Friday, April 17, 2020
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Namaste’
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We miss you.
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Yet at the same time, it has been truly amazing and uplifting to be with so many of you in our online platform. Many of us teachers have shared with each other that we are moved to tears - sometimes by grief for all that is happening, but more often by joy as we continue to connect and support each other every single day. It has most definitely been a roller-coaster of emotion for all of us.
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So much continues to happen at the TYS as we plan and prepare for the days ahead. We have a number of great workshops planned for you - READ HERE - and will continue to create dynamic programs to support you in your practice. Many of you have reached out to inquire if our online classes will continue. Our main focus, of course, has been to do all that we can to get our current schedule up and running smoothly. We are just now shifting gears to explore that possibility. How wonderful it would be to maintain connection with those of you that leave us each summer! There are some logistical and behind-the-scenes issues that need to be worked out, but YES, our hope is to continue to offer this option. We can\'t say right now what that will look like, but with fingers crossed and eyes open... you will be the first to know!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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More ways to shop local!

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The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer – online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

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hyde-yoga

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Hyde is an small, independent, woman-owned business that has created a line of well made – in the USA – yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

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How to Shop:
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Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

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Whimsy-Rose

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Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

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How to Shop:
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Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

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Thursday, April 2, 2020
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Namaste’
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We hope that you have been feeling our presence and support throughout these last days and weeks. We have certainly felt yours! Being with so many of you through our online platform has been so uplifting. We hope, if you have yet to join us, that you will soon.
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Because of the most recent developments surrounding the coronovirus, COVID-19, and Governor DeSantis\'s stay-at-home order, The Yoga Sanctuary will no longer be offering curb-side service beginning Friday, April 3rd. However, we will be offering delivery service! If you are finding that you are in need of anything to support your home yoga practice, please reach out! We will bring it to you and leave it on your doorstep. Simply call: 941.505.YOGA (9642) or email us at info@theyogasanctuary.biz
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We\'ve also been busy designing, planning, and scheduling ONLINE workshops to help deepen your practice and support you during this time. Please check HERE for all ONLINE events and workshops. Be sure to check back often as we will continue to create uplifting and informative programs for you. 
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We truly miss you and look forward to being together--in person--again soon.
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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Give the Gift of Yoga...
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to a friend, yourself, anyone!
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So many of you have been asking about ways to support us and other local small businesses during this time. We appreciate your concern and your desire to see all of us re-open our doors when this time passes. One thing you might consider is a gift card! TYS gift cards can be utilized immediately with classes, private sessions, or workshops all being held ONLINE! Or when our doors soon re-open. Either way, you can\'t go wrong. Purchase by clicking below!
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Saturday, March 21, 2020
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Namaste’
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Providing a space for our community to come together regularly to breathe, move, connect, and be present is the heart of our mission and vision. These past weeks and days, we’re learning just how important that mission is… But we are having to shift and adjust and find new ways to honor and fulfill it. We think we have.
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Starting tomorrow, with our second complimentary LIVE online yoga class, The Yoga Sanctuary will be bringing you near daily classes that you can participate in from the safety and comfort of your home.
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We’ve been working hard to make this happen and we’re so excited!!
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Read all the details below…and join me on your mat.
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With so much love and gratitude,
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Jennifer
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CLASSES:
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  • Tomorrow, Sunday, March 22nd: 10:30 am Complimentary Level 1 class
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  • Register HERE.
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  • Beginning Monday, March 23rd, we are offering (near) daily class options. Our schedule begins with 12 weekly options. Our intention is to add more each week as the need arises.
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  • See full schedule HERE.
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COST:
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  • Annual and Auto-renew members have open access to all classes.
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  • Those with 5 & 10 class packages are able to use these packs to access classes.
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  • Single classes are $15.
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  • Unlimited month option: For those of you on packages, we are offering to put packages on hold and offer the member unlimited month cost of $98 to access as many classes as you like during this time. Please just let us know if you would like to take advantage of this option.
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GRATITUDE OF SUPPORT:
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As an expression of gratitude to everyone that maintains their memberships during this time, The Yoga Sanctuary will be offering the following:

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  • To All Annual Members that continue their membership with renewal at the time of expiration: a single 13-month annual.
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  • To All Auto-renew Members that continue their membership during this time: 20% off the first month that our doors re-open.
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  • To All those that have and renew class packages or purchase the member unlimited month at $98: 20% off of the first package purchased when our doors reopen.
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  • These offers will be extended to seasonal students as well.
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THE CLASS REGISTRATION PROCESS:
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  1. Register for any class by clicking HERE or on the class schedule button below.
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  2. Be sure that your email is listed correctly in your MBO account when you register for the class.
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  3. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
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  4. Please check your Spam folder if you do not receive the link.
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  5. REMEMBER: You MUST register for class at LEAST 30-minutes before class begins. If this does not happen, you will not receive the link for that class.
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on-the-horizonOther Ways of Supporting Your Practice and Yourself
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Our job, more than ever, is to be here for you. We\'ve put together some other ways that we may be of service.
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  1. Studio Boutique with \'curb-side\' service and home delivery! If you find that you are in need of a yoga prop that you don\'t yet have, reach out! We have a wide variety of props in our boutique. We will put your order together and bring it out to your car! (We\'re taking our lead from our local restaurants!) And if you are in full self-quarantine, we will even deliver then to your front door. Just send us an email and we can make that happen.
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  2. Our online Zoom platform gives us the capability to continue to offer Private and Semi-Private Yoga Sessions, as well as Wellness Coaching Sessions.
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  3. Stay connected! We will continue to keep active on our Facebook page by sharing what\'s happening at the "studio," offering calming practices, inspirational reads, good news, and fun FB Live events.
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Together, we will come out the other side of this...
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Two hands together and a full heart,
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All of us at The Yoga Sanctuary
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Friday, March 20, 2020
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Dear TYS students and sangha,
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It is with the heaviest of hearts that we are closing the studio doors until further notice. All workshops and events are postponed and will be rescheduled for a future date.
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Today, many of you joined us for our first LIVE on-line class. It was a humbling experience and a great success. To be with so many of you, near and far, practicing in community is what sangha is all about. We will continue to offer this sacred space to you. We are busy finalizing the details for daily on-line offerings and will be in touch shortly with registration details.
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Our hope is that this passes sooner than expected and we can come together in person again soon.
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Be well...
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Much love from us all...
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Jennifer, Gary, Anna, Margit, Melissa G, Melissa M, Pat, Sharon, Heleen, Gill, Robin, Karen, Jimmy, Kim, Christie, and Sarah
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Thursday, March 19, 2020
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Dearest Sangha,
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We\'ve been so busy here at the studio lately; busy trying to navigate this new emerging world we are finding ourselves in... Throughout this whole process our one main goal has been to find ways to support you in your practice. We know for many of you, this practice is a grounding and nourishing force. And for many of you, being without it has been a challenge. With that said...
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I know it\'s late notice, but we just couldn\'t wait...
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The Yoga Sanctuary is going LIVE online!
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Please join us tomorrow at 12pm for our first ever LIVE online class. This first exploration into LIVE online teaching will be an experiment for all of us. There may be some glitches and things to figure out and navigate. But we promise you this... We will be there, present and committed, to walking this path with you.
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See all the details below!
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With so much love and gratitude,
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Jennifer
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Virtual Gentle/Meditation: Led by Jennifer, will be a gentle and easy yoga asana (posture) practice followed by a guided meditation and extended savasana. 

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THE CLASS: Virtual Gentle/Meditation
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DAY & TIME: Friday, 3/20 at 12pm
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THE PROCESS:
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  1. Register by clicking HERE or on the button above.
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  2. This first class is complimentary, no fee will be required to register.
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  3. Be sure that your email is listed correctly in your MBO account when you register for the class.
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  4. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
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  5. Please check your Spam folder if you do not receive the link.
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What\'s Now Happening at the Studio
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Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. However, please always check the in studio schedule as things are constantly being updated.
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Please note the following:
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  1. To help ensure safe space between practitioners, our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
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  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.
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  3. Remember to bring any props that you find helpful in your practice.
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Two hands together at our hearts,
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All of us at The Yoga Sanctuary
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Monday, March 16, 2020
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Our Prop Wall: Before

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Our Prop Wall: After

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Dearest TYS students and sangha,
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It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
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  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
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  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
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  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
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Ongoing procedural changes and enhancements:
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  1. Suspending hands-on assists.
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  2. Pausing our complimentary tea service.
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  3. Boosting and extending our regular cleaning procedures.
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What we ask for from you:
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  1. Please bring your own mat, and any other prop you might need.
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  2. Please wash hands before and after class.
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  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
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  4. If you live with someone that is feeling unwell, please choose to stay home.
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We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
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Two hands together, chin to chest, and with much love...
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All of us at The Yoga Sanctuary
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Friday, March 13, 2020
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Dear TYS students and sangha,

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Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

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At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

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With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

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We are for the foreseeable future:

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  1. Suspending hands-on assists.
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  2. Pausing our complimentary tea service.
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  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
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  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
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What we ask for from you:

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  1. Please bring your own mat.
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  2. Please wash hands before and after class.
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  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
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  4. If you live with someone that is feeling unwell, please choose to stay home.
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What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. 

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Please let us know of any concerns you may have. We are here for you. 

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Two palms together and with great love, 

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All of Us at The Yoga Sanctuary

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Stay Connected to The Yoga Sanctuary 

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and Our Response to COVID-19

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Friday, May 15, 2020
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fitgrid

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Namaste\'
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We are excited to announce our new partnership with FitGrid, a fitness technology company that will bridge the gap between our system (Mindbody Online) and Zoom. Our hope is to streamline the process through which you receive your class links. No more having to make sure you register 30 minutes before class! If you decide to participate 10 minutes before class, just sign up and you\'ll get your link close to instantly.
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Here’s how it works:
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  • Sign into your MINDBODY account and ensure that your email address and phone number is correct, and that you’ve opted in to receive emails and texts from us.
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  • Set your email account so that messages from "hello@fitgrid.com" always arrive in your inbox, and are never marked as spam. Here\'s a guide for how to do this in Gmail.
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  • View our class schedule online the same way you always do.
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  • Sign up for any class with “ONLINE” in the name and check out normally. You\'ll receive a confirmation email from FitGrid soon after.
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  • Once you’re within 60 minutes of the class’ scheduled start time, you’ll receive another email from FitGrid with a unique link to access the live stream. Please note the required password!
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  • Not seeing the email? Search your spam and promotions folders. Look for subject lines containing the phrase "live-stream link."
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  • Make sure you are in a place with a good internet connection–otherwise, the stream may skip!
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  • Click your unique link a few minutes before class is scheduled to start. Remember to take note of your password!
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  • If you have the Zoom application on your device already, you’ll join immediately.
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  • If you do not have the Zoom application on your device, you’ll be prompted to download it.
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That\'s all there is to it!! We thank you so much for being active and part of our community.
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What Comes Next?
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When Are You Re-Opening?
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What\'s the Plan?
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These are just a few of the questions that we\'ve been getting recently.

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We want to take a moment to give you an idea of what we are thinking.
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At this very moment, we are hearing musing about potential re-openings of gyms, dance studios, and - yes, yoga studios! Our main goal, even before this new era of COVID-19, has always been to keep our community safe and healthy. With that in mind, we plan to continue our full schedule of online classes, at the very least, through the end of June and into July, potentially even through the end of the summer. If we are given the go-ahead, we may open the studio to a limited number of small group classes. We see this first stage of re-opening including in-person participation in our online class schedule. We are currently putting together a full procedural plan and will keep you updated as that comes together in a way that supports a healthy and safe re-opening of our doors.
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But in the end, we can not wait to see you all again - live and in person.
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Much love...
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Jennifer and All of Us at The Yoga Sanctuary
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Friday, April 17, 2020
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Namaste’
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We miss you.
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Yet at the same time, it has been truly amazing and uplifting to be with so many of you in our online platform. Many of us teachers have shared with each other that we are moved to tears - sometimes by grief for all that is happening, but more often by joy as we continue to connect and support each other every single day. It has most definitely been a roller-coaster of emotion for all of us.
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So much continues to happen at the TYS as we plan and prepare for the days ahead. We have a number of great workshops planned for you - READ HERE - and will continue to create dynamic programs to support you in your practice. Many of you have reached out to inquire if our online classes will continue. Our main focus, of course, has been to do all that we can to get our current schedule up and running smoothly. We are just now shifting gears to explore that possibility. How wonderful it would be to maintain connection with those of you that leave us each summer! There are some logistical and behind-the-scenes issues that need to be worked out, but YES, our hope is to continue to offer this option. We can\'t say right now what that will look like, but with fingers crossed and eyes open... you will be the first to know!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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More ways to shop local!

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The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer – online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

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hyde-yoga

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Hyde is an small, independent, woman-owned business that has created a line of well made – in the USA – yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

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How to Shop:
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Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

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Whimsy-Rose

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Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

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How to Shop:
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Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

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Thursday, April 2, 2020
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Namaste’
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We hope that you have been feeling our presence and support throughout these last days and weeks. We have certainly felt yours! Being with so many of you through our online platform has been so uplifting. We hope, if you have yet to join us, that you will soon.
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Because of the most recent developments surrounding the coronovirus, COVID-19, and Governor DeSantis\'s stay-at-home order, The Yoga Sanctuary will no longer be offering curb-side service beginning Friday, April 3rd. However, we will be offering delivery service! If you are finding that you are in need of anything to support your home yoga practice, please reach out! We will bring it to you and leave it on your doorstep. Simply call: 941.505.YOGA (9642) or email us at info@theyogasanctuary.biz
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We\'ve also been busy designing, planning, and scheduling ONLINE workshops to help deepen your practice and support you during this time. Please check HERE for all ONLINE events and workshops. Be sure to check back often as we will continue to create uplifting and informative programs for you. 
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We truly miss you and look forward to being together--in person--again soon.
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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Give the Gift of Yoga...
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to a friend, yourself, anyone!
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So many of you have been asking about ways to support us and other local small businesses during this time. We appreciate your concern and your desire to see all of us re-open our doors when this time passes. One thing you might consider is a gift card! TYS gift cards can be utilized immediately with classes, private sessions, or workshops all being held ONLINE! Or when our doors soon re-open. Either way, you can\'t go wrong. Purchase by clicking below!
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Saturday, March 21, 2020
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Namaste’
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Providing a space for our community to come together regularly to breathe, move, connect, and be present is the heart of our mission and vision. These past weeks and days, we’re learning just how important that mission is… But we are having to shift and adjust and find new ways to honor and fulfill it. We think we have.
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Starting tomorrow, with our second complimentary LIVE online yoga class, The Yoga Sanctuary will be bringing you near daily classes that you can participate in from the safety and comfort of your home.
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We’ve been working hard to make this happen and we’re so excited!!
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Read all the details below…and join me on your mat.
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With so much love and gratitude,
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Jennifer
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CLASSES:
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  • Tomorrow, Sunday, March 22nd: 10:30 am Complimentary Level 1 class
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  • Register HERE.
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  • Beginning Monday, March 23rd, we are offering (near) daily class options. Our schedule begins with 12 weekly options. Our intention is to add more each week as the need arises.
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  • See full schedule HERE.
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COST:
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  • Annual and Auto-renew members have open access to all classes.
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  • Those with 5 & 10 class packages are able to use these packs to access classes.
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  • Single classes are $15.
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  • Unlimited month option: For those of you on packages, we are offering to put packages on hold and offer the member unlimited month cost of $98 to access as many classes as you like during this time. Please just let us know if you would like to take advantage of this option.
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GRATITUDE OF SUPPORT:
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As an expression of gratitude to everyone that maintains their memberships during this time, The Yoga Sanctuary will be offering the following:

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  • To All Annual Members that continue their membership with renewal at the time of expiration: a single 13-month annual.
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  • To All Auto-renew Members that continue their membership during this time: 20% off the first month that our doors re-open.
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  • To All those that have and renew class packages or purchase the member unlimited month at $98: 20% off of the first package purchased when our doors reopen.
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  • These offers will be extended to seasonal students as well.
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THE CLASS REGISTRATION PROCESS:
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  1. Register for any class by clicking HERE or on the class schedule button below.
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  2. Be sure that your email is listed correctly in your MBO account when you register for the class.
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  3. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
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  4. Please check your Spam folder if you do not receive the link.
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  5. REMEMBER: You MUST register for class at LEAST 30-minutes before class begins. If this does not happen, you will not receive the link for that class.
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on-the-horizonOther Ways of Supporting Your Practice and Yourself
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Our job, more than ever, is to be here for you. We\'ve put together some other ways that we may be of service.
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  1. Studio Boutique with \'curb-side\' service and home delivery! If you find that you are in need of a yoga prop that you don\'t yet have, reach out! We have a wide variety of props in our boutique. We will put your order together and bring it out to your car! (We\'re taking our lead from our local restaurants!) And if you are in full self-quarantine, we will even deliver then to your front door. Just send us an email and we can make that happen.
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  2. Our online Zoom platform gives us the capability to continue to offer Private and Semi-Private Yoga Sessions, as well as Wellness Coaching Sessions.
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  3. Stay connected! We will continue to keep active on our Facebook page by sharing what\'s happening at the "studio," offering calming practices, inspirational reads, good news, and fun FB Live events.
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Together, we will come out the other side of this...
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Two hands together and a full heart,
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All of us at The Yoga Sanctuary
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Friday, March 20, 2020
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Dear TYS students and sangha,
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It is with the heaviest of hearts that we are closing the studio doors until further notice. All workshops and events are postponed and will be rescheduled for a future date.
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Today, many of you joined us for our first LIVE on-line class. It was a humbling experience and a great success. To be with so many of you, near and far, practicing in community is what sangha is all about. We will continue to offer this sacred space to you. We are busy finalizing the details for daily on-line offerings and will be in touch shortly with registration details.
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Our hope is that this passes sooner than expected and we can come together in person again soon.
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Be well...
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Much love from us all...
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Jennifer, Gary, Anna, Margit, Melissa G, Melissa M, Pat, Sharon, Heleen, Gill, Robin, Karen, Jimmy, Kim, Christie, and Sarah
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Thursday, March 19, 2020
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Dearest Sangha,
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We\'ve been so busy here at the studio lately; busy trying to navigate this new emerging world we are finding ourselves in... Throughout this whole process our one main goal has been to find ways to support you in your practice. We know for many of you, this practice is a grounding and nourishing force. And for many of you, being without it has been a challenge. With that said...
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I know it\'s late notice, but we just couldn\'t wait...
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The Yoga Sanctuary is going LIVE online!
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Please join us tomorrow at 12pm for our first ever LIVE online class. This first exploration into LIVE online teaching will be an experiment for all of us. There may be some glitches and things to figure out and navigate. But we promise you this... We will be there, present and committed, to walking this path with you.
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See all the details below!
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With so much love and gratitude,
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Jennifer
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Virtual Gentle/Meditation: Led by Jennifer, will be a gentle and easy yoga asana (posture) practice followed by a guided meditation and extended savasana. 

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THE CLASS: Virtual Gentle/Meditation
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DAY & TIME: Friday, 3/20 at 12pm
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THE PROCESS:
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  1. Register by clicking HERE or on the button above.
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  2. This first class is complimentary, no fee will be required to register.
    3. \n
  3. Be sure that your email is listed correctly in your MBO account when you register for the class.
    4. \n
  4. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
    5. \n
  5. Please check your Spam folder if you do not receive the link.
    6. \n
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What\'s Now Happening at the Studio
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Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. However, please always check the in studio schedule as things are constantly being updated.
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Please note the following:
\n
    \n
  1. To help ensure safe space between practitioners, our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
    2. \n
  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.
    3. \n
  3. Remember to bring any props that you find helpful in your practice.
    4. \n
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Two hands together at our hearts,
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All of us at The Yoga Sanctuary
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Monday, March 16, 2020
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Our Prop Wall: Before

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Our Prop Wall: After

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Dearest TYS students and sangha,
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It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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    \n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
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Ongoing procedural changes and enhancements:
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    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting and extending our regular cleaning procedures.
    4. \n
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What we ask for from you:
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    \n
  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
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Two hands together, chin to chest, and with much love...
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All of us at The Yoga Sanctuary
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Friday, March 13, 2020
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Dear TYS students and sangha,

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Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

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At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

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With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

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We are for the foreseeable future:

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    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
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What we ask for from you:

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    \n
  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
\n

What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. 

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Please let us know of any concerns you may have. We are here for you. 

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Two palms together and with great love, 

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All of Us at The Yoga Sanctuary

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Stay Connected to The Yoga Sanctuary 

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and Our Response to COVID-19

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TODAY
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Please note that all classes are currently ONLINE.

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While the studio is not formally open, we are often there!

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If you are looking to stop by for any reason at all, please call 941.505.YOGA (9642) to confirm we are in the studio. We\'d LOVE to see you!!

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Please read below for ongoing updates to our full COVID-19 response. 

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Friday, May 15, 2020
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\n

fitgrid

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Namaste\'
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We are excited to announce our new partnership with FitGrid, a fitness technology company that will bridge the gap between our system (Mindbody Online) and Zoom. Our hope is to streamline the process through which you receive your class links. No more having to make sure you register 30 minutes before class! If you decide to participate 10 minutes before class, just sign up and you\'ll get your link close to instantly.
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Here’s how it works:
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    \n
  • Sign into your MINDBODY account and ensure that your email address and phone number is correct, and that you’ve opted in to receive emails and texts from us.
    • \n
  • Set your email account so that messages from "hello@fitgrid.com" always arrive in your inbox, and are never marked as spam. Here\'s a guide for how to do this in Gmail.
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  • View our class schedule online the same way you always do.
    • \n
  • Sign up for any class with “ONLINE” in the name and check out normally. You\'ll receive a confirmation email from FitGrid soon after.
    • \n
  • Once you’re within 60 minutes of the class’ scheduled start time, you’ll receive another email from FitGrid with a unique link to access the live stream. Please note the required password!
    • \n
  • Not seeing the email? Search your spam and promotions folders. Look for subject lines containing the phrase "live-stream link."
    • \n
  • Make sure you are in a place with a good internet connection–otherwise, the stream may skip!
    • \n
  • Click your unique link a few minutes before class is scheduled to start. Remember to take note of your password!
    • \n
  • If you have the Zoom application on your device already, you’ll join immediately.
    • \n
  • If you do not have the Zoom application on your device, you’ll be prompted to download it.
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That\'s all there is to it!! We thank you so much for being active and part of our community.
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What Comes Next?
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When Are You Re-Opening?
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What\'s the Plan?
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These are just a few of the questions that we\'ve been getting recently.

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We want to take a moment to give you an idea of what we are thinking.
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At this very moment, we are hearing musing about potential re-openings of gyms, dance studios, and - yes, yoga studios! Our main goal, even before this new era of COVID-19, has always been to keep our community safe and healthy. With that in mind, we plan to continue our full schedule of online classes, at the very least, through the end of June and into July, potentially even through the end of the summer. If we are given the go-ahead, we may open the studio to a limited number of small group classes. We see this first stage of re-opening including in-person participation in our online class schedule. We are currently putting together a full procedural plan and will keep you updated as that comes together in a way that supports a healthy and safe re-opening of our doors.
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But in the end, we can not wait to see you all again - live and in person.
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Much love...
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Jennifer and All of Us at The Yoga Sanctuary
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Friday, April 17, 2020
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Namaste’
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We miss you.
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Yet at the same time, it has been truly amazing and uplifting to be with so many of you in our online platform. Many of us teachers have shared with each other that we are moved to tears - sometimes by grief for all that is happening, but more often by joy as we continue to connect and support each other every single day. It has most definitely been a roller-coaster of emotion for all of us.
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So much continues to happen at the TYS as we plan and prepare for the days ahead. We have a number of great workshops planned for you - READ HERE - and will continue to create dynamic programs to support you in your practice. Many of you have reached out to inquire if our online classes will continue. Our main focus, of course, has been to do all that we can to get our current schedule up and running smoothly. We are just now shifting gears to explore that possibility. How wonderful it would be to maintain connection with those of you that leave us each summer! There are some logistical and behind-the-scenes issues that need to be worked out, but YES, our hope is to continue to offer this option. We can\'t say right now what that will look like, but with fingers crossed and eyes open... you will be the first to know!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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More ways to shop local!

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The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer – online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

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hyde-yoga

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Hyde is an small, independent, woman-owned business that has created a line of well made – in the USA – yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

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How to Shop:
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Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

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Whimsy-Rose

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Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

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How to Shop:
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Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

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Thursday, April 2, 2020
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Namaste’
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We hope that you have been feeling our presence and support throughout these last days and weeks. We have certainly felt yours! Being with so many of you through our online platform has been so uplifting. We hope, if you have yet to join us, that you will soon.
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Because of the most recent developments surrounding the coronovirus, COVID-19, and Governor DeSantis\'s stay-at-home order, The Yoga Sanctuary will no longer be offering curb-side service beginning Friday, April 3rd. However, we will be offering delivery service! If you are finding that you are in need of anything to support your home yoga practice, please reach out! We will bring it to you and leave it on your doorstep. Simply call: 941.505.YOGA (9642) or email us at info@theyogasanctuary.biz
\n
 
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We\'ve also been busy designing, planning, and scheduling ONLINE workshops to help deepen your practice and support you during this time. Please check HERE for all ONLINE events and workshops. Be sure to check back often as we will continue to create uplifting and informative programs for you. 
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We truly miss you and look forward to being together--in person--again soon.
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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Give the Gift of Yoga...
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to a friend, yourself, anyone!
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So many of you have been asking about ways to support us and other local small businesses during this time. We appreciate your concern and your desire to see all of us re-open our doors when this time passes. One thing you might consider is a gift card! TYS gift cards can be utilized immediately with classes, private sessions, or workshops all being held ONLINE! Or when our doors soon re-open. Either way, you can\'t go wrong. Purchase by clicking below!
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Saturday, March 21, 2020
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Namaste’
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Providing a space for our community to come together regularly to breathe, move, connect, and be present is the heart of our mission and vision. These past weeks and days, we’re learning just how important that mission is… But we are having to shift and adjust and find new ways to honor and fulfill it. We think we have.
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Starting tomorrow, with our second complimentary LIVE online yoga class, The Yoga Sanctuary will be bringing you near daily classes that you can participate in from the safety and comfort of your home.
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We’ve been working hard to make this happen and we’re so excited!!
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Read all the details below…and join me on your mat.
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With so much love and gratitude,
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Jennifer
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CLASSES:
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  • Tomorrow, Sunday, March 22nd: 10:30 am Complimentary Level 1 class
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  • Register HERE.
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  • Beginning Monday, March 23rd, we are offering (near) daily class options. Our schedule begins with 12 weekly options. Our intention is to add more each week as the need arises.
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  • See full schedule HERE.
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COST:
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  • Annual and Auto-renew members have open access to all classes.
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  • Those with 5 & 10 class packages are able to use these packs to access classes.
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  • Single classes are $15.
    • \n
  • Unlimited month option: For those of you on packages, we are offering to put packages on hold and offer the member unlimited month cost of $98 to access as many classes as you like during this time. Please just let us know if you would like to take advantage of this option.
    • \n
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GRATITUDE OF SUPPORT:
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As an expression of gratitude to everyone that maintains their memberships during this time, The Yoga Sanctuary will be offering the following:

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    \n
  • To All Annual Members that continue their membership with renewal at the time of expiration: a single 13-month annual.
    • \n
  • To All Auto-renew Members that continue their membership during this time: 20% off the first month that our doors re-open.
    • \n
  • To All those that have and renew class packages or purchase the member unlimited month at $98: 20% off of the first package purchased when our doors reopen.
    • \n
  • These offers will be extended to seasonal students as well.
    • \n
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THE CLASS REGISTRATION PROCESS:
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    \n
  1. Register for any class by clicking HERE or on the class schedule button below.
    2. \n
  2. Be sure that your email is listed correctly in your MBO account when you register for the class.
    3. \n
  3. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
    4. \n
  4. Please check your Spam folder if you do not receive the link.
    5. \n
  5. REMEMBER: You MUST register for class at LEAST 30-minutes before class begins. If this does not happen, you will not receive the link for that class.
    6. \n
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on-the-horizonOther Ways of Supporting Your Practice and Yourself
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Our job, more than ever, is to be here for you. We\'ve put together some other ways that we may be of service.
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    \n
  1. Studio Boutique with \'curb-side\' service and home delivery! If you find that you are in need of a yoga prop that you don\'t yet have, reach out! We have a wide variety of props in our boutique. We will put your order together and bring it out to your car! (We\'re taking our lead from our local restaurants!) And if you are in full self-quarantine, we will even deliver then to your front door. Just send us an email and we can make that happen.
    2. \n
  2. Our online Zoom platform gives us the capability to continue to offer Private and Semi-Private Yoga Sessions, as well as Wellness Coaching Sessions.
    3. \n
  3. Stay connected! We will continue to keep active on our Facebook page by sharing what\'s happening at the "studio," offering calming practices, inspirational reads, good news, and fun FB Live events.
    4. \n
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Together, we will come out the other side of this...
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Two hands together and a full heart,
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All of us at The Yoga Sanctuary
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Friday, March 20, 2020
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"]
Dear TYS students and sangha,
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It is with the heaviest of hearts that we are closing the studio doors until further notice. All workshops and events are postponed and will be rescheduled for a future date.
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Today, many of you joined us for our first LIVE on-line class. It was a humbling experience and a great success. To be with so many of you, near and far, practicing in community is what sangha is all about. We will continue to offer this sacred space to you. We are busy finalizing the details for daily on-line offerings and will be in touch shortly with registration details.
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Our hope is that this passes sooner than expected and we can come together in person again soon.
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Be well...
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Much love from us all...
\n
Jennifer, Gary, Anna, Margit, Melissa G, Melissa M, Pat, Sharon, Heleen, Gill, Robin, Karen, Jimmy, Kim, Christie, and Sarah
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Thursday, March 19, 2020
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"]
Dearest Sangha,
\n
 
\n
We\'ve been so busy here at the studio lately; busy trying to navigate this new emerging world we are finding ourselves in... Throughout this whole process our one main goal has been to find ways to support you in your practice. We know for many of you, this practice is a grounding and nourishing force. And for many of you, being without it has been a challenge. With that said...
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I know it\'s late notice, but we just couldn\'t wait...
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The Yoga Sanctuary is going LIVE online!
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Please join us tomorrow at 12pm for our first ever LIVE online class. This first exploration into LIVE online teaching will be an experiment for all of us. There may be some glitches and things to figure out and navigate. But we promise you this... We will be there, present and committed, to walking this path with you.
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See all the details below!
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With so much love and gratitude,
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Jennifer
[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-7&sTG=10&sView=week&sLoc=0" url_new_window="on" button_text="Class Schedule" _builder_version="4.1"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/Jen-Head-Shot-2.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text _builder_version="4.1"]

Virtual Gentle/Meditation: Led by Jennifer, will be a gentle and easy yoga asana (posture) practice followed by a guided meditation and extended savasana. 

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THE CLASS: Virtual Gentle/Meditation
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DAY & TIME: Friday, 3/20 at 12pm
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THE PROCESS:
\n
    \n
  1. Register by clicking HERE or on the button above.
    2. \n
  2. This first class is complimentary, no fee will be required to register.
    3. \n
  3. Be sure that your email is listed correctly in your MBO account when you register for the class.
    4. \n
  4. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
    5. \n
  5. Please check your Spam folder if you do not receive the link.
    6. \n
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What\'s Now Happening at the Studio
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Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. However, please always check the in studio schedule as things are constantly being updated.
\n
 
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Please note the following:
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    \n
  1. To help ensure safe space between practitioners, our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
    2. \n
  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.
    3. \n
  3. Remember to bring any props that you find helpful in your practice.
    4. \n
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Two hands together at our hearts,
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All of us at The Yoga Sanctuary
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Monday, March 16, 2020
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text _builder_version="4.1"]

Our Prop Wall: Before

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Our Prop Wall: After

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Dearest TYS students and sangha,
\n
 
\n
It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
\n
 
\n
After much thought and consideration we have decided to add the following to our ongoing protocols:
\n
    \n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
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Ongoing procedural changes and enhancements:
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    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting and extending our regular cleaning procedures.
    4. \n
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What we ask for from you:
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    \n
  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
\n
We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
\n
 
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Two hands together, chin to chest, and with much love...
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All of us at The Yoga Sanctuary
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Friday, March 13, 2020
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Dear TYS students and sangha,

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Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

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At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

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With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

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We are for the foreseeable future:

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    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
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What we ask for from you:

\n
    \n
  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
\n

What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. 

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Please let us know of any concerns you may have. We are here for you. 

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Two palms together and with great love, 

\n

All of Us at The Yoga Sanctuary

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Opening News!

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TYS Phase I Reopening Plans

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\r\nAt The Yoga Sanctuary, we believe everyone deserves a moment of tranquility.  Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture body, mind, and spirit.

\r\n

Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We offer the benefits of yoga to people of all ages and experience levels. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.

\r\n

Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.

\r\n

In honoring ahimsa (non-violence), we are also committed to green practices that make our studio safe for the student, as well as the environment.

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We serve all of Southwest Florida, including Charlotte County, North Port, and North Fort Myers.

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\n

The Bell of Mindfulness

\n

Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. 

\n
\n
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Photo of a yoga class

\r\n

The Yoga Sanctuary blog is a great place to learn "all about yoga." We update our blog at least once a month with new posts about yoga postures, yoga philosophy, ways to bring yoga into your daily life, and more! You\'ll even find articles from leading guest teachers from all over the county. Take your time to explore--and if you aren\'t finding the answer to your question, let us know and maybe we\'ll post about it next!

\r\n

Read More Button, View our Featured Workshops

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\r\n

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Receive Our Newsletter

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[ctct form="5226"]

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Upcoming Workshops

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Stay Updated

\n

On all things TYS

\n

& our COVID-19 Response

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\r\nAt The Yoga Sanctuary, we believe everyone deserves a moment of tranquility.  Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture body, mind, and spirit.

\r\n

Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We offer the benefits of yoga to people of all ages and experience levels. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.

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Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.

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In honoring ahimsa (non-violence), we are also committed to green practices that make our studio safe for the student, as well as the environment.

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We serve all of Southwest Florida, including Charlotte County, North Port, and North Fort Myers.

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\n

The Bell of Mindfulness

\n

Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. 

\n
\n
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Photo of a yoga class

\r\n

The Yoga Sanctuary blog is a great place to learn "all about yoga." We update our blog at least once a month with new posts about yoga postures, yoga philosophy, ways to bring yoga into your daily life, and more! You\'ll even find articles from leading guest teachers from all over the county. Take your time to explore--and if you aren\'t finding the answer to your question, let us know and maybe we\'ll post about it next!

\r\n

Read More Button, View our Featured Workshops

\r[/et_pb_blurb][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner admin_label="Row" _builder_version="3.25"][et_pb_column_inner saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Video" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" module_alignment="center" use_border_color="off" border_color="#ffffff" border_style="solid"]

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\r[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Newsletter Sign-up Code" _builder_version="3.27.4" background_color="#f6fcdc" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" custom_padding="15px|15px|15px|15px" custom_css_main_element="border-radius: 7px;" border_width_all="0px" border_color_all="#709a50" border_style_all="solid" use_border_color="on" border_color="#709a50" border_style="solid" saved_tabs="all"]

Receive Our Newsletter

\r\n

[ctct form="5226"]

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Upcoming Workshops

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Stay Connected to The Yoga Sanctuary 

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and Our Response to COVID-19

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Friday, May 15, 2020
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fitgrid

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Namaste\'
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We are excited to announce our new partnership with FitGrid, a fitness technology company that will bridge the gap between our system (Mindbody Online) and Zoom. Our hope is to streamline the process through which you receive your class links. No more having to make sure you register 30 minutes before class! If you decide to participate 10 minutes before class, just sign up and you\'ll get your link close to instantly.
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Here’s how it works:
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  • Sign into your MINDBODY account and ensure that your email address and phone number is correct, and that you’ve opted in to receive emails and texts from us.
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  • Set your email account so that messages from "hello@fitgrid.com" always arrive in your inbox, and are never marked as spam. Here\'s a guide for how to do this in Gmail.
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  • View our class schedule online the same way you always do.
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  • Sign up for any class with “ONLINE” in the name and check out normally. You\'ll receive a confirmation email from FitGrid soon after.
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  • Once you’re within 60 minutes of the class’ scheduled start time, you’ll receive another email from FitGrid with a unique link to access the live stream. Please note the required password!
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  • Not seeing the email? Search your spam and promotions folders. Look for subject lines containing the phrase "live-stream link."
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  • Make sure you are in a place with a good internet connection–otherwise, the stream may skip!
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  • Click your unique link a few minutes before class is scheduled to start. Remember to take note of your password!
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  • If you have the Zoom application on your device already, you’ll join immediately.
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  • If you do not have the Zoom application on your device, you’ll be prompted to download it.
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That\'s all there is to it!! We thank you so much for being active and part of our community.
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What Comes Next?
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When Are You Re-Opening?
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What\'s the Plan?
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These are just a few of the questions that we\'ve been getting recently.

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We want to take a moment to give you an idea of what we are thinking.
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At this very moment, we are hearing musing about potential re-openings of gyms, dance studios, and - yes, yoga studios! Our main goal, even before this new era of COVID-19, has always been to keep our community safe and healthy. With that in mind, we plan to continue our full schedule of online classes, at the very least, through the end of June and into July, potentially even through the end of the summer. If we are given the go-ahead, we may open the studio to a limited number of small group classes. We see this first stage of re-opening including in-person participation in our online class schedule. We are currently putting together a full procedural plan and will keep you updated as that comes together in a way that supports a healthy and safe re-opening of our doors.
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But in the end, we can not wait to see you all again - live and in person.
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Much love...
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Jennifer and All of Us at The Yoga Sanctuary
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Friday, April 17, 2020
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Namaste’
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We miss you.
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Yet at the same time, it has been truly amazing and uplifting to be with so many of you in our online platform. Many of us teachers have shared with each other that we are moved to tears - sometimes by grief for all that is happening, but more often by joy as we continue to connect and support each other every single day. It has most definitely been a roller-coaster of emotion for all of us.
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So much continues to happen at the TYS as we plan and prepare for the days ahead. We have a number of great workshops planned for you - READ HERE - and will continue to create dynamic programs to support you in your practice. Many of you have reached out to inquire if our online classes will continue. Our main focus, of course, has been to do all that we can to get our current schedule up and running smoothly. We are just now shifting gears to explore that possibility. How wonderful it would be to maintain connection with those of you that leave us each summer! There are some logistical and behind-the-scenes issues that need to be worked out, but YES, our hope is to continue to offer this option. We can\'t say right now what that will look like, but with fingers crossed and eyes open... you will be the first to know!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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More ways to shop local!

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The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer – online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

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hyde-yoga

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Hyde is an small, independent, woman-owned business that has created a line of well made – in the USA – yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

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How to Shop:
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Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

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Whimsy-Rose

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Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

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How to Shop:
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Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

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Thursday, April 2, 2020
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Namaste’
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We hope that you have been feeling our presence and support throughout these last days and weeks. We have certainly felt yours! Being with so many of you through our online platform has been so uplifting. We hope, if you have yet to join us, that you will soon.
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Because of the most recent developments surrounding the coronovirus, COVID-19, and Governor DeSantis\'s stay-at-home order, The Yoga Sanctuary will no longer be offering curb-side service beginning Friday, April 3rd. However, we will be offering delivery service! If you are finding that you are in need of anything to support your home yoga practice, please reach out! We will bring it to you and leave it on your doorstep. Simply call: 941.505.YOGA (9642) or email us at info@theyogasanctuary.biz
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We\'ve also been busy designing, planning, and scheduling ONLINE workshops to help deepen your practice and support you during this time. Please check HERE for all ONLINE events and workshops. Be sure to check back often as we will continue to create uplifting and informative programs for you. 
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We truly miss you and look forward to being together--in person--again soon.
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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Give the Gift of Yoga...
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to a friend, yourself, anyone!
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So many of you have been asking about ways to support us and other local small businesses during this time. We appreciate your concern and your desire to see all of us re-open our doors when this time passes. One thing you might consider is a gift card! TYS gift cards can be utilized immediately with classes, private sessions, or workshops all being held ONLINE! Or when our doors soon re-open. Either way, you can\'t go wrong. Purchase by clicking below!
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Saturday, March 21, 2020
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Namaste’
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Providing a space for our community to come together regularly to breathe, move, connect, and be present is the heart of our mission and vision. These past weeks and days, we’re learning just how important that mission is… But we are having to shift and adjust and find new ways to honor and fulfill it. We think we have.
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Starting tomorrow, with our second complimentary LIVE online yoga class, The Yoga Sanctuary will be bringing you near daily classes that you can participate in from the safety and comfort of your home.
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We’ve been working hard to make this happen and we’re so excited!!
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Read all the details below…and join me on your mat.
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With so much love and gratitude,
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Jennifer
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CLASSES:
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  • Tomorrow, Sunday, March 22nd: 10:30 am Complimentary Level 1 class
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  • Register HERE.
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  • Beginning Monday, March 23rd, we are offering (near) daily class options. Our schedule begins with 12 weekly options. Our intention is to add more each week as the need arises.
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  • See full schedule HERE.
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COST:
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  • Annual and Auto-renew members have open access to all classes.
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  • Those with 5 & 10 class packages are able to use these packs to access classes.
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  • Single classes are $15.
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  • Unlimited month option: For those of you on packages, we are offering to put packages on hold and offer the member unlimited month cost of $98 to access as many classes as you like during this time. Please just let us know if you would like to take advantage of this option.
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GRATITUDE OF SUPPORT:
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As an expression of gratitude to everyone that maintains their memberships during this time, The Yoga Sanctuary will be offering the following:

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  • To All Annual Members that continue their membership with renewal at the time of expiration: a single 13-month annual.
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  • To All Auto-renew Members that continue their membership during this time: 20% off the first month that our doors re-open.
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  • To All those that have and renew class packages or purchase the member unlimited month at $98: 20% off of the first package purchased when our doors reopen.
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  • These offers will be extended to seasonal students as well.
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THE CLASS REGISTRATION PROCESS:
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  1. Register for any class by clicking HERE or on the class schedule button below.
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  2. Be sure that your email is listed correctly in your MBO account when you register for the class.
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  3. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
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  4. Please check your Spam folder if you do not receive the link.
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  5. REMEMBER: You MUST register for class at LEAST 30-minutes before class begins. If this does not happen, you will not receive the link for that class.
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on-the-horizonOther Ways of Supporting Your Practice and Yourself
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Our job, more than ever, is to be here for you. We\'ve put together some other ways that we may be of service.
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  1. Studio Boutique with \'curb-side\' service and home delivery! If you find that you are in need of a yoga prop that you don\'t yet have, reach out! We have a wide variety of props in our boutique. We will put your order together and bring it out to your car! (We\'re taking our lead from our local restaurants!) And if you are in full self-quarantine, we will even deliver then to your front door. Just send us an email and we can make that happen.
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  2. Our online Zoom platform gives us the capability to continue to offer Private and Semi-Private Yoga Sessions, as well as Wellness Coaching Sessions.
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  3. Stay connected! We will continue to keep active on our Facebook page by sharing what\'s happening at the "studio," offering calming practices, inspirational reads, good news, and fun FB Live events.
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Together, we will come out the other side of this...
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Two hands together and a full heart,
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All of us at The Yoga Sanctuary
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Friday, March 20, 2020
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Dear TYS students and sangha,
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It is with the heaviest of hearts that we are closing the studio doors until further notice. All workshops and events are postponed and will be rescheduled for a future date.
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Today, many of you joined us for our first LIVE on-line class. It was a humbling experience and a great success. To be with so many of you, near and far, practicing in community is what sangha is all about. We will continue to offer this sacred space to you. We are busy finalizing the details for daily on-line offerings and will be in touch shortly with registration details.
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Our hope is that this passes sooner than expected and we can come together in person again soon.
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Be well...
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Much love from us all...
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Jennifer, Gary, Anna, Margit, Melissa G, Melissa M, Pat, Sharon, Heleen, Gill, Robin, Karen, Jimmy, Kim, Christie, and Sarah
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Thursday, March 19, 2020
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Dearest Sangha,
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We\'ve been so busy here at the studio lately; busy trying to navigate this new emerging world we are finding ourselves in... Throughout this whole process our one main goal has been to find ways to support you in your practice. We know for many of you, this practice is a grounding and nourishing force. And for many of you, being without it has been a challenge. With that said...
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I know it\'s late notice, but we just couldn\'t wait...
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The Yoga Sanctuary is going LIVE online!
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Please join us tomorrow at 12pm for our first ever LIVE online class. This first exploration into LIVE online teaching will be an experiment for all of us. There may be some glitches and things to figure out and navigate. But we promise you this... We will be there, present and committed, to walking this path with you.
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See all the details below!
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With so much love and gratitude,
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Jennifer
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Virtual Gentle/Meditation: Led by Jennifer, will be a gentle and easy yoga asana (posture) practice followed by a guided meditation and extended savasana. 

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THE CLASS: Virtual Gentle/Meditation
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DAY & TIME: Friday, 3/20 at 12pm
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THE PROCESS:
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  1. Register by clicking HERE or on the button above.
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  2. This first class is complimentary, no fee will be required to register.
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  3. Be sure that your email is listed correctly in your MBO account when you register for the class.
    4. \n
  4. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
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  5. Please check your Spam folder if you do not receive the link.
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What\'s Now Happening at the Studio
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Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. However, please always check the in studio schedule as things are constantly being updated.
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Please note the following:
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  1. To help ensure safe space between practitioners, our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
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  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.
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  3. Remember to bring any props that you find helpful in your practice.
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Two hands together at our hearts,
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All of us at The Yoga Sanctuary
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Monday, March 16, 2020
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Our Prop Wall: Before

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Our Prop Wall: After

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Dearest TYS students and sangha,
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It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
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Ongoing procedural changes and enhancements:
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  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting and extending our regular cleaning procedures.
    4. \n
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What we ask for from you:
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  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
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Two hands together, chin to chest, and with much love...
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All of us at The Yoga Sanctuary
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Friday, March 13, 2020
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Dear TYS students and sangha,

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Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

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At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

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With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

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We are for the foreseeable future:

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  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
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What we ask for from you:

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    \n
  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. 

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Please let us know of any concerns you may have. We are here for you. 

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Two palms together and with great love, 

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All of Us at The Yoga Sanctuary

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Stay Connected to The Yoga Sanctuary 

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and Our Response to COVID-19

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TODAY
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Please note that all classes are currently ONLINE.

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While the studio is not formally open, we are often there!

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If you are looking to stop by for any reason at all, please call 941.505.YOGA (9642) to confirm we are in the studio. We\'d LOVE to see you!!

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Please read below for ongoing updates to our full COVID-19 response. 

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Friday, May 15, 2020
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fitgrid

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Namaste\'
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We are excited to announce our new partnership with FitGrid, a fitness technology company that will bridge the gap between our system (Mindbody Online) and Zoom. Our hope is to streamline the process through which you receive your class links. No more having to make sure you register 30 minutes before class! If you decide to participate 10 minutes before class, just sign up and you\'ll get your link close to instantly.
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Here’s how it works:
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  • Sign into your MINDBODY account and ensure that your email address and phone number is correct, and that you’ve opted in to receive emails and texts from us.
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  • Set your email account so that messages from "hello@fitgrid.com" always arrive in your inbox, and are never marked as spam. Here\'s a guide for how to do this in Gmail.
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  • View our class schedule online the same way you always do.
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  • Sign up for any class with “ONLINE” in the name and check out normally. You\'ll receive a confirmation email from FitGrid soon after.
    • \n
  • Once you’re within 60 minutes of the class’ scheduled start time, you’ll receive another email from FitGrid with a unique link to access the live stream. Please note the required password!
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  • Not seeing the email? Search your spam and promotions folders. Look for subject lines containing the phrase "live-stream link."
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  • Make sure you are in a place with a good internet connection–otherwise, the stream may skip!
    • \n
  • Click your unique link a few minutes before class is scheduled to start. Remember to take note of your password!
    • \n
  • If you have the Zoom application on your device already, you’ll join immediately.
    • \n
  • If you do not have the Zoom application on your device, you’ll be prompted to download it.
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That\'s all there is to it!! We thank you so much for being active and part of our community.
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What Comes Next?
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When Are You Re-Opening?
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What\'s the Plan?
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These are just a few of the questions that we\'ve been getting recently.

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We want to take a moment to give you an idea of what we are thinking.
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At this very moment, we are hearing musing about potential re-openings of gyms, dance studios, and - yes, yoga studios! Our main goal, even before this new era of COVID-19, has always been to keep our community safe and healthy. With that in mind, we plan to continue our full schedule of online classes, at the very least, through the end of June and into July, potentially even through the end of the summer. If we are given the go-ahead, we may open the studio to a limited number of small group classes. We see this first stage of re-opening including in-person participation in our online class schedule. We are currently putting together a full procedural plan and will keep you updated as that comes together in a way that supports a healthy and safe re-opening of our doors.
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But in the end, we can not wait to see you all again - live and in person.
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Much love...
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Jennifer and All of Us at The Yoga Sanctuary
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Friday, April 17, 2020
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Namaste’
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We miss you.
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Yet at the same time, it has been truly amazing and uplifting to be with so many of you in our online platform. Many of us teachers have shared with each other that we are moved to tears - sometimes by grief for all that is happening, but more often by joy as we continue to connect and support each other every single day. It has most definitely been a roller-coaster of emotion for all of us.
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So much continues to happen at the TYS as we plan and prepare for the days ahead. We have a number of great workshops planned for you - READ HERE - and will continue to create dynamic programs to support you in your practice. Many of you have reached out to inquire if our online classes will continue. Our main focus, of course, has been to do all that we can to get our current schedule up and running smoothly. We are just now shifting gears to explore that possibility. How wonderful it would be to maintain connection with those of you that leave us each summer! There are some logistical and behind-the-scenes issues that need to be worked out, but YES, our hope is to continue to offer this option. We can\'t say right now what that will look like, but with fingers crossed and eyes open... you will be the first to know!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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More ways to shop local!

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The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer – online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

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hyde-yoga

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Hyde is an small, independent, woman-owned business that has created a line of well made – in the USA – yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

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How to Shop:
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Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

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Whimsy-Rose

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Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

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How to Shop:
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Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

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Thursday, April 2, 2020
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Namaste’
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We hope that you have been feeling our presence and support throughout these last days and weeks. We have certainly felt yours! Being with so many of you through our online platform has been so uplifting. We hope, if you have yet to join us, that you will soon.
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Because of the most recent developments surrounding the coronovirus, COVID-19, and Governor DeSantis\'s stay-at-home order, The Yoga Sanctuary will no longer be offering curb-side service beginning Friday, April 3rd. However, we will be offering delivery service! If you are finding that you are in need of anything to support your home yoga practice, please reach out! We will bring it to you and leave it on your doorstep. Simply call: 941.505.YOGA (9642) or email us at info@theyogasanctuary.biz
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We\'ve also been busy designing, planning, and scheduling ONLINE workshops to help deepen your practice and support you during this time. Please check HERE for all ONLINE events and workshops. Be sure to check back often as we will continue to create uplifting and informative programs for you. 
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We truly miss you and look forward to being together--in person--again soon.
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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Give the Gift of Yoga...
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to a friend, yourself, anyone!
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So many of you have been asking about ways to support us and other local small businesses during this time. We appreciate your concern and your desire to see all of us re-open our doors when this time passes. One thing you might consider is a gift card! TYS gift cards can be utilized immediately with classes, private sessions, or workshops all being held ONLINE! Or when our doors soon re-open. Either way, you can\'t go wrong. Purchase by clicking below!
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Saturday, March 21, 2020
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Namaste’
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Providing a space for our community to come together regularly to breathe, move, connect, and be present is the heart of our mission and vision. These past weeks and days, we’re learning just how important that mission is… But we are having to shift and adjust and find new ways to honor and fulfill it. We think we have.
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Starting tomorrow, with our second complimentary LIVE online yoga class, The Yoga Sanctuary will be bringing you near daily classes that you can participate in from the safety and comfort of your home.
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We’ve been working hard to make this happen and we’re so excited!!
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Read all the details below…and join me on your mat.
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With so much love and gratitude,
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Jennifer
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CLASSES:
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  • Tomorrow, Sunday, March 22nd: 10:30 am Complimentary Level 1 class
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  • Register HERE.
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  • Beginning Monday, March 23rd, we are offering (near) daily class options. Our schedule begins with 12 weekly options. Our intention is to add more each week as the need arises.
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  • See full schedule HERE.
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COST:
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  • Annual and Auto-renew members have open access to all classes.
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  • Those with 5 & 10 class packages are able to use these packs to access classes.
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  • Single classes are $15.
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  • Unlimited month option: For those of you on packages, we are offering to put packages on hold and offer the member unlimited month cost of $98 to access as many classes as you like during this time. Please just let us know if you would like to take advantage of this option.
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GRATITUDE OF SUPPORT:
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As an expression of gratitude to everyone that maintains their memberships during this time, The Yoga Sanctuary will be offering the following:

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  • To All Annual Members that continue their membership with renewal at the time of expiration: a single 13-month annual.
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  • To All Auto-renew Members that continue their membership during this time: 20% off the first month that our doors re-open.
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  • To All those that have and renew class packages or purchase the member unlimited month at $98: 20% off of the first package purchased when our doors reopen.
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  • These offers will be extended to seasonal students as well.
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THE CLASS REGISTRATION PROCESS:
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  1. Register for any class by clicking HERE or on the class schedule button below.
    2. \n
  2. Be sure that your email is listed correctly in your MBO account when you register for the class.
    3. \n
  3. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
    4. \n
  4. Please check your Spam folder if you do not receive the link.
    5. \n
  5. REMEMBER: You MUST register for class at LEAST 30-minutes before class begins. If this does not happen, you will not receive the link for that class.
    6. \n
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on-the-horizonOther Ways of Supporting Your Practice and Yourself
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Our job, more than ever, is to be here for you. We\'ve put together some other ways that we may be of service.
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    \n
  1. Studio Boutique with \'curb-side\' service and home delivery! If you find that you are in need of a yoga prop that you don\'t yet have, reach out! We have a wide variety of props in our boutique. We will put your order together and bring it out to your car! (We\'re taking our lead from our local restaurants!) And if you are in full self-quarantine, we will even deliver then to your front door. Just send us an email and we can make that happen.
    2. \n
  2. Our online Zoom platform gives us the capability to continue to offer Private and Semi-Private Yoga Sessions, as well as Wellness Coaching Sessions.
    3. \n
  3. Stay connected! We will continue to keep active on our Facebook page by sharing what\'s happening at the "studio," offering calming practices, inspirational reads, good news, and fun FB Live events.
    4. \n
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Together, we will come out the other side of this...
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Two hands together and a full heart,
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All of us at The Yoga Sanctuary
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Friday, March 20, 2020
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Dear TYS students and sangha,
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It is with the heaviest of hearts that we are closing the studio doors until further notice. All workshops and events are postponed and will be rescheduled for a future date.
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Today, many of you joined us for our first LIVE on-line class. It was a humbling experience and a great success. To be with so many of you, near and far, practicing in community is what sangha is all about. We will continue to offer this sacred space to you. We are busy finalizing the details for daily on-line offerings and will be in touch shortly with registration details.
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Our hope is that this passes sooner than expected and we can come together in person again soon.
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Be well...
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Much love from us all...
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Jennifer, Gary, Anna, Margit, Melissa G, Melissa M, Pat, Sharon, Heleen, Gill, Robin, Karen, Jimmy, Kim, Christie, and Sarah
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Thursday, March 19, 2020
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Dearest Sangha,
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We\'ve been so busy here at the studio lately; busy trying to navigate this new emerging world we are finding ourselves in... Throughout this whole process our one main goal has been to find ways to support you in your practice. We know for many of you, this practice is a grounding and nourishing force. And for many of you, being without it has been a challenge. With that said...
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I know it\'s late notice, but we just couldn\'t wait...
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The Yoga Sanctuary is going LIVE online!
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Please join us tomorrow at 12pm for our first ever LIVE online class. This first exploration into LIVE online teaching will be an experiment for all of us. There may be some glitches and things to figure out and navigate. But we promise you this... We will be there, present and committed, to walking this path with you.
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See all the details below!
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With so much love and gratitude,
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Jennifer
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Virtual Gentle/Meditation: Led by Jennifer, will be a gentle and easy yoga asana (posture) practice followed by a guided meditation and extended savasana. 

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THE CLASS: Virtual Gentle/Meditation
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DAY & TIME: Friday, 3/20 at 12pm
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THE PROCESS:
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    \n
  1. Register by clicking HERE or on the button above.
    2. \n
  2. This first class is complimentary, no fee will be required to register.
    3. \n
  3. Be sure that your email is listed correctly in your MBO account when you register for the class.
    4. \n
  4. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
    5. \n
  5. Please check your Spam folder if you do not receive the link.
    6. \n
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What\'s Now Happening at the Studio
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Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. However, please always check the in studio schedule as things are constantly being updated.
\n
 
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Please note the following:
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    \n
  1. To help ensure safe space between practitioners, our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
    2. \n
  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.
    3. \n
  3. Remember to bring any props that you find helpful in your practice.
    4. \n
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Two hands together at our hearts,
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All of us at The Yoga Sanctuary
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Monday, March 16, 2020
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Our Prop Wall: Before

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Our Prop Wall: After

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Dearest TYS students and sangha,
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It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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    \n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
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Ongoing procedural changes and enhancements:
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    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting and extending our regular cleaning procedures.
    4. \n
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What we ask for from you:
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    \n
  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
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Two hands together, chin to chest, and with much love...
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All of us at The Yoga Sanctuary
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Friday, March 13, 2020
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Dear TYS students and sangha,

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Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

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At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

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With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

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We are for the foreseeable future:

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    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
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What we ask for from you:

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    \n
  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
\n

What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. 

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Please let us know of any concerns you may have. We are here for you. 

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Two palms together and with great love, 

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All of Us at The Yoga Sanctuary

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Stay Connected to The Yoga Sanctuary 

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and Our Response to COVID-19

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TODAY

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Please note that all classes are currently ONLINE.

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While the studio is not formally open, we are often there!

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If you are looking to stop by for any reason at all, please call 941.505.YOGA (9642) to confirm we are in the studio. We\'d LOVE to see you!!

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Please read below for ongoing updates to our full COVID-19 response. 

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Friday, May 15, 2020
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fitgrid

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Namaste\'
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We are excited to announce our new partnership with FitGrid, a fitness technology company that will bridge the gap between our system (Mindbody Online) and Zoom. Our hope is to streamline the process through which you receive your class links. No more having to make sure you register 30 minutes before class! If you decide to participate 10 minutes before class, just sign up and you\'ll get your link close to instantly.
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Here’s how it works:
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    \n
  • Sign into your MINDBODY account and ensure that your email address and phone number is correct, and that you’ve opted in to receive emails and texts from us.
    • \n
  • Set your email account so that messages from "hello@fitgrid.com" always arrive in your inbox, and are never marked as spam. Here\'s a guide for how to do this in Gmail.
    • \n
  • View our class schedule online the same way you always do.
    • \n
  • Sign up for any class with “ONLINE” in the name and check out normally. You\'ll receive a confirmation email from FitGrid soon after.
    • \n
  • Once you’re within 60 minutes of the class’ scheduled start time, you’ll receive another email from FitGrid with a unique link to access the live stream. Please note the required password!
    • \n
  • Not seeing the email? Search your spam and promotions folders. Look for subject lines containing the phrase "live-stream link."
    • \n
  • Make sure you are in a place with a good internet connection–otherwise, the stream may skip!
    • \n
  • Click your unique link a few minutes before class is scheduled to start. Remember to take note of your password!
    • \n
  • If you have the Zoom application on your device already, you’ll join immediately.
    • \n
  • If you do not have the Zoom application on your device, you’ll be prompted to download it.
    • \n
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That\'s all there is to it!! We thank you so much for being active and part of our community.
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What Comes Next?
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\n
\n
When Are You Re-Opening?
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What\'s the Plan?
\n

These are just a few of the questions that we\'ve been getting recently.

\n
We want to take a moment to give you an idea of what we are thinking.
\n
 
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At this very moment, we are hearing musing about potential re-openings of gyms, dance studios, and - yes, yoga studios! Our main goal, even before this new era of COVID-19, has always been to keep our community safe and healthy. With that in mind, we plan to continue our full schedule of online classes, at the very least, through the end of June and into July, potentially even through the end of the summer. If we are given the go-ahead, we may open the studio to a limited number of small group classes. We see this first stage of re-opening including in-person participation in our online class schedule. We are currently putting together a full procedural plan and will keep you updated as that comes together in a way that supports a healthy and safe re-opening of our doors.
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But in the end, we can not wait to see you all again - live and in person.
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Much love...
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Jennifer and All of Us at The Yoga Sanctuary
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Friday, April 17, 2020
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Namaste’
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We miss you.
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Yet at the same time, it has been truly amazing and uplifting to be with so many of you in our online platform. Many of us teachers have shared with each other that we are moved to tears - sometimes by grief for all that is happening, but more often by joy as we continue to connect and support each other every single day. It has most definitely been a roller-coaster of emotion for all of us.
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So much continues to happen at the TYS as we plan and prepare for the days ahead. We have a number of great workshops planned for you - READ HERE - and will continue to create dynamic programs to support you in your practice. Many of you have reached out to inquire if our online classes will continue. Our main focus, of course, has been to do all that we can to get our current schedule up and running smoothly. We are just now shifting gears to explore that possibility. How wonderful it would be to maintain connection with those of you that leave us each summer! There are some logistical and behind-the-scenes issues that need to be worked out, but YES, our hope is to continue to offer this option. We can\'t say right now what that will look like, but with fingers crossed and eyes open... you will be the first to know!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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More ways to shop local!

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The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer – online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

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hyde-yoga

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Hyde is an small, independent, woman-owned business that has created a line of well made – in the USA – yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

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How to Shop:
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Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

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Whimsy-Rose

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Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

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How to Shop:
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Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

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Thursday, April 2, 2020
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Namaste’
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We hope that you have been feeling our presence and support throughout these last days and weeks. We have certainly felt yours! Being with so many of you through our online platform has been so uplifting. We hope, if you have yet to join us, that you will soon.
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Because of the most recent developments surrounding the coronovirus, COVID-19, and Governor DeSantis\'s stay-at-home order, The Yoga Sanctuary will no longer be offering curb-side service beginning Friday, April 3rd. However, we will be offering delivery service! If you are finding that you are in need of anything to support your home yoga practice, please reach out! We will bring it to you and leave it on your doorstep. Simply call: 941.505.YOGA (9642) or email us at info@theyogasanctuary.biz
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We\'ve also been busy designing, planning, and scheduling ONLINE workshops to help deepen your practice and support you during this time. Please check HERE for all ONLINE events and workshops. Be sure to check back often as we will continue to create uplifting and informative programs for you. 
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We truly miss you and look forward to being together--in person--again soon.
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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Give the Gift of Yoga...
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to a friend, yourself, anyone!
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So many of you have been asking about ways to support us and other local small businesses during this time. We appreciate your concern and your desire to see all of us re-open our doors when this time passes. One thing you might consider is a gift card! TYS gift cards can be utilized immediately with classes, private sessions, or workshops all being held ONLINE! Or when our doors soon re-open. Either way, you can\'t go wrong. Purchase by clicking below!
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Saturday, March 21, 2020
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Namaste’
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Providing a space for our community to come together regularly to breathe, move, connect, and be present is the heart of our mission and vision. These past weeks and days, we’re learning just how important that mission is… But we are having to shift and adjust and find new ways to honor and fulfill it. We think we have.
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Starting tomorrow, with our second complimentary LIVE online yoga class, The Yoga Sanctuary will be bringing you near daily classes that you can participate in from the safety and comfort of your home.
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We’ve been working hard to make this happen and we’re so excited!!
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Read all the details below…and join me on your mat.
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With so much love and gratitude,
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Jennifer
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CLASSES:
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  • Tomorrow, Sunday, March 22nd: 10:30 am Complimentary Level 1 class
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  • Register HERE.
    • \n
  • Beginning Monday, March 23rd, we are offering (near) daily class options. Our schedule begins with 12 weekly options. Our intention is to add more each week as the need arises.
    • \n
  • See full schedule HERE.
    • \n
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COST:
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  • Annual and Auto-renew members have open access to all classes.
    • \n
  • Those with 5 & 10 class packages are able to use these packs to access classes.
    • \n
  • Single classes are $15.
    • \n
  • Unlimited month option: For those of you on packages, we are offering to put packages on hold and offer the member unlimited month cost of $98 to access as many classes as you like during this time. Please just let us know if you would like to take advantage of this option.
    • \n
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GRATITUDE OF SUPPORT:
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As an expression of gratitude to everyone that maintains their memberships during this time, The Yoga Sanctuary will be offering the following:

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    \n
  • To All Annual Members that continue their membership with renewal at the time of expiration: a single 13-month annual.
    • \n
  • To All Auto-renew Members that continue their membership during this time: 20% off the first month that our doors re-open.
    • \n
  • To All those that have and renew class packages or purchase the member unlimited month at $98: 20% off of the first package purchased when our doors reopen.
    • \n
  • These offers will be extended to seasonal students as well.
    • \n
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THE CLASS REGISTRATION PROCESS:
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    \n
  1. Register for any class by clicking HERE or on the class schedule button below.
    2. \n
  2. Be sure that your email is listed correctly in your MBO account when you register for the class.
    3. \n
  3. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
    4. \n
  4. Please check your Spam folder if you do not receive the link.
    5. \n
  5. REMEMBER: You MUST register for class at LEAST 30-minutes before class begins. If this does not happen, you will not receive the link for that class.
    6. \n
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on-the-horizonOther Ways of Supporting Your Practice and Yourself
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Our job, more than ever, is to be here for you. We\'ve put together some other ways that we may be of service.
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  1. Studio Boutique with \'curb-side\' service and home delivery! If you find that you are in need of a yoga prop that you don\'t yet have, reach out! We have a wide variety of props in our boutique. We will put your order together and bring it out to your car! (We\'re taking our lead from our local restaurants!) And if you are in full self-quarantine, we will even deliver then to your front door. Just send us an email and we can make that happen.
    2. \n
  2. Our online Zoom platform gives us the capability to continue to offer Private and Semi-Private Yoga Sessions, as well as Wellness Coaching Sessions.
    3. \n
  3. Stay connected! We will continue to keep active on our Facebook page by sharing what\'s happening at the "studio," offering calming practices, inspirational reads, good news, and fun FB Live events.
    4. \n
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Together, we will come out the other side of this...
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Two hands together and a full heart,
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All of us at The Yoga Sanctuary
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Friday, March 20, 2020
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Dear TYS students and sangha,
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It is with the heaviest of hearts that we are closing the studio doors until further notice. All workshops and events are postponed and will be rescheduled for a future date.
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Today, many of you joined us for our first LIVE on-line class. It was a humbling experience and a great success. To be with so many of you, near and far, practicing in community is what sangha is all about. We will continue to offer this sacred space to you. We are busy finalizing the details for daily on-line offerings and will be in touch shortly with registration details.
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Our hope is that this passes sooner than expected and we can come together in person again soon.
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Be well...
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Much love from us all...
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Jennifer, Gary, Anna, Margit, Melissa G, Melissa M, Pat, Sharon, Heleen, Gill, Robin, Karen, Jimmy, Kim, Christie, and Sarah
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Thursday, March 19, 2020
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Dearest Sangha,
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We\'ve been so busy here at the studio lately; busy trying to navigate this new emerging world we are finding ourselves in... Throughout this whole process our one main goal has been to find ways to support you in your practice. We know for many of you, this practice is a grounding and nourishing force. And for many of you, being without it has been a challenge. With that said...
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I know it\'s late notice, but we just couldn\'t wait...
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The Yoga Sanctuary is going LIVE online!
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Please join us tomorrow at 12pm for our first ever LIVE online class. This first exploration into LIVE online teaching will be an experiment for all of us. There may be some glitches and things to figure out and navigate. But we promise you this... We will be there, present and committed, to walking this path with you.
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See all the details below!
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With so much love and gratitude,
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Jennifer
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Virtual Gentle/Meditation: Led by Jennifer, will be a gentle and easy yoga asana (posture) practice followed by a guided meditation and extended savasana. 

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THE CLASS: Virtual Gentle/Meditation
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DAY & TIME: Friday, 3/20 at 12pm
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THE PROCESS:
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    \n
  1. Register by clicking HERE or on the button above.
    2. \n
  2. This first class is complimentary, no fee will be required to register.
    3. \n
  3. Be sure that your email is listed correctly in your MBO account when you register for the class.
    4. \n
  4. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
    5. \n
  5. Please check your Spam folder if you do not receive the link.
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What\'s Now Happening at the Studio
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Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. However, please always check the in studio schedule as things are constantly being updated.
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Please note the following:
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    \n
  1. To help ensure safe space between practitioners, our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
    2. \n
  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.
    3. \n
  3. Remember to bring any props that you find helpful in your practice.
    4. \n
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Two hands together at our hearts,
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All of us at The Yoga Sanctuary
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Monday, March 16, 2020
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Our Prop Wall: Before

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Our Prop Wall: After

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Dearest TYS students and sangha,
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It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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    \n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
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Ongoing procedural changes and enhancements:
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  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting and extending our regular cleaning procedures.
    4. \n
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What we ask for from you:
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    \n
  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
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Two hands together, chin to chest, and with much love...
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All of us at The Yoga Sanctuary
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Friday, March 13, 2020
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Dear TYS students and sangha,

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Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

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At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

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With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

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We are for the foreseeable future:

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  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
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What we ask for from you:

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    \n
  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. 

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Please let us know of any concerns you may have. We are here for you. 

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Two palms together and with great love, 

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All of Us at The Yoga Sanctuary

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Stay Connected to The Yoga Sanctuary 

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and Our Response to COVID-19

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TODAY
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Please note that all classes are currently ONLINE.

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While the studio is not formally open, we are often here!

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If you are looking to stop by for any reason at all, please call 941.505.YOGA (9642) to confirm we are in the studio. We\'d LOVE to see you!!

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Please read below for ongoing updates to our full COVID-19 response.

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Friday, May 29, 2020
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Friday, May 15, 2020
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fitgrid

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Namaste\'
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We are excited to announce our new partnership with FitGrid, a fitness technology company that will bridge the gap between our system (Mindbody Online) and Zoom. Our hope is to streamline the process through which you receive your class links. No more having to make sure you register 30 minutes before class! If you decide to participate 10 minutes before class, just sign up and you\'ll get your link close to instantly.
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Here’s how it works:
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  • Sign into your MINDBODY account and ensure that your email address and phone number is correct, and that you’ve opted in to receive emails and texts from us.
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  • Set your email account so that messages from "hello@fitgrid.com" always arrive in your inbox, and are never marked as spam. Here\'s a guide for how to do this in Gmail.
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  • View our class schedule online the same way you always do.
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  • Sign up for any class with “ONLINE” in the name and check out normally. You\'ll receive a confirmation email from FitGrid soon after.
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  • Once you’re within 60 minutes of the class’ scheduled start time, you’ll receive another email from FitGrid with a unique link to access the live stream. Please note the required password!
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  • Not seeing the email? Search your spam and promotions folders. Look for subject lines containing the phrase "live-stream link."
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  • Make sure you are in a place with a good internet connection–otherwise, the stream may skip!
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  • Click your unique link a few minutes before class is scheduled to start. Remember to take note of your password!
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  • If you have the Zoom application on your device already, you’ll join immediately.
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  • If you do not have the Zoom application on your device, you’ll be prompted to download it.
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That\'s all there is to it!! We thank you so much for being active and part of our community.
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What Comes Next?
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When Are You Re-Opening?
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What\'s the Plan?
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These are just a few of the questions that we\'ve been getting recently.

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We want to take a moment to give you an idea of what we are thinking.
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At this very moment, we are hearing musing about potential re-openings of gyms, dance studios, and - yes, yoga studios! Our main goal, even before this new era of COVID-19, has always been to keep our community safe and healthy. With that in mind, we plan to continue our full schedule of online classes, at the very least, through the end of June and into July, potentially even through the end of the summer. If we are given the go-ahead, we may open the studio to a limited number of small group classes. We see this first stage of re-opening including in-person participation in our online class schedule. We are currently putting together a full procedural plan and will keep you updated as that comes together in a way that supports a healthy and safe re-opening of our doors.
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But in the end, we can not wait to see you all again - live and in person.
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Much love...
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Jennifer and All of Us at The Yoga Sanctuary
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Friday, April 17, 2020
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Namaste’
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We miss you.
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Yet at the same time, it has been truly amazing and uplifting to be with so many of you in our online platform. Many of us teachers have shared with each other that we are moved to tears - sometimes by grief for all that is happening, but more often by joy as we continue to connect and support each other every single day. It has most definitely been a roller-coaster of emotion for all of us.
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So much continues to happen at the TYS as we plan and prepare for the days ahead. We have a number of great workshops planned for you - READ HERE - and will continue to create dynamic programs to support you in your practice. Many of you have reached out to inquire if our online classes will continue. Our main focus, of course, has been to do all that we can to get our current schedule up and running smoothly. We are just now shifting gears to explore that possibility. How wonderful it would be to maintain connection with those of you that leave us each summer! There are some logistical and behind-the-scenes issues that need to be worked out, but YES, our hope is to continue to offer this option. We can\'t say right now what that will look like, but with fingers crossed and eyes open... you will be the first to know!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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More ways to shop local!

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The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer – online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

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hyde-yoga

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Hyde is an small, independent, woman-owned business that has created a line of well made – in the USA – yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

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How to Shop:
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Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

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Whimsy-Rose

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Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

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How to Shop:
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Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

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Thursday, April 2, 2020
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Namaste’
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We hope that you have been feeling our presence and support throughout these last days and weeks. We have certainly felt yours! Being with so many of you through our online platform has been so uplifting. We hope, if you have yet to join us, that you will soon.
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Because of the most recent developments surrounding the coronovirus, COVID-19, and Governor DeSantis\'s stay-at-home order, The Yoga Sanctuary will no longer be offering curb-side service beginning Friday, April 3rd. However, we will be offering delivery service! If you are finding that you are in need of anything to support your home yoga practice, please reach out! We will bring it to you and leave it on your doorstep. Simply call: 941.505.YOGA (9642) or email us at info@theyogasanctuary.biz
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We\'ve also been busy designing, planning, and scheduling ONLINE workshops to help deepen your practice and support you during this time. Please check HERE for all ONLINE events and workshops. Be sure to check back often as we will continue to create uplifting and informative programs for you. 
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We truly miss you and look forward to being together--in person--again soon.
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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Give the Gift of Yoga...
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to a friend, yourself, anyone!
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So many of you have been asking about ways to support us and other local small businesses during this time. We appreciate your concern and your desire to see all of us re-open our doors when this time passes. One thing you might consider is a gift card! TYS gift cards can be utilized immediately with classes, private sessions, or workshops all being held ONLINE! Or when our doors soon re-open. Either way, you can\'t go wrong. Purchase by clicking below!
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Saturday, March 21, 2020
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Namaste’
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Providing a space for our community to come together regularly to breathe, move, connect, and be present is the heart of our mission and vision. These past weeks and days, we’re learning just how important that mission is… But we are having to shift and adjust and find new ways to honor and fulfill it. We think we have.
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Starting tomorrow, with our second complimentary LIVE online yoga class, The Yoga Sanctuary will be bringing you near daily classes that you can participate in from the safety and comfort of your home.
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We’ve been working hard to make this happen and we’re so excited!!
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Read all the details below…and join me on your mat.
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With so much love and gratitude,
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Jennifer
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CLASSES:
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  • Tomorrow, Sunday, March 22nd: 10:30 am Complimentary Level 1 class
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  • Register HERE.
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  • Beginning Monday, March 23rd, we are offering (near) daily class options. Our schedule begins with 12 weekly options. Our intention is to add more each week as the need arises.
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  • See full schedule HERE.
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COST:
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  • Annual and Auto-renew members have open access to all classes.
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  • Those with 5 & 10 class packages are able to use these packs to access classes.
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  • Single classes are $15.
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  • Unlimited month option: For those of you on packages, we are offering to put packages on hold and offer the member unlimited month cost of $98 to access as many classes as you like during this time. Please just let us know if you would like to take advantage of this option.
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GRATITUDE OF SUPPORT:
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As an expression of gratitude to everyone that maintains their memberships during this time, The Yoga Sanctuary will be offering the following:

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  • To All Annual Members that continue their membership with renewal at the time of expiration: a single 13-month annual.
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  • To All Auto-renew Members that continue their membership during this time: 20% off the first month that our doors re-open.
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  • To All those that have and renew class packages or purchase the member unlimited month at $98: 20% off of the first package purchased when our doors reopen.
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  • These offers will be extended to seasonal students as well.
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THE CLASS REGISTRATION PROCESS:
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  1. Register for any class by clicking HERE or on the class schedule button below.
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  2. Be sure that your email is listed correctly in your MBO account when you register for the class.
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  3. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
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  4. Please check your Spam folder if you do not receive the link.
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  5. REMEMBER: You MUST register for class at LEAST 30-minutes before class begins. If this does not happen, you will not receive the link for that class.
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on-the-horizonOther Ways of Supporting Your Practice and Yourself
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Our job, more than ever, is to be here for you. We\'ve put together some other ways that we may be of service.
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  1. Studio Boutique with \'curb-side\' service and home delivery! If you find that you are in need of a yoga prop that you don\'t yet have, reach out! We have a wide variety of props in our boutique. We will put your order together and bring it out to your car! (We\'re taking our lead from our local restaurants!) And if you are in full self-quarantine, we will even deliver then to your front door. Just send us an email and we can make that happen.
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  2. Our online Zoom platform gives us the capability to continue to offer Private and Semi-Private Yoga Sessions, as well as Wellness Coaching Sessions.
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  3. Stay connected! We will continue to keep active on our Facebook page by sharing what\'s happening at the "studio," offering calming practices, inspirational reads, good news, and fun FB Live events.
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Together, we will come out the other side of this...
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Two hands together and a full heart,
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All of us at The Yoga Sanctuary
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Friday, March 20, 2020
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Dear TYS students and sangha,
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It is with the heaviest of hearts that we are closing the studio doors until further notice. All workshops and events are postponed and will be rescheduled for a future date.
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Today, many of you joined us for our first LIVE on-line class. It was a humbling experience and a great success. To be with so many of you, near and far, practicing in community is what sangha is all about. We will continue to offer this sacred space to you. We are busy finalizing the details for daily on-line offerings and will be in touch shortly with registration details.
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Our hope is that this passes sooner than expected and we can come together in person again soon.
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Be well...
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Much love from us all...
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Jennifer, Gary, Anna, Margit, Melissa G, Melissa M, Pat, Sharon, Heleen, Gill, Robin, Karen, Jimmy, Kim, Christie, and Sarah
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Thursday, March 19, 2020
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Dearest Sangha,
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We\'ve been so busy here at the studio lately; busy trying to navigate this new emerging world we are finding ourselves in... Throughout this whole process our one main goal has been to find ways to support you in your practice. We know for many of you, this practice is a grounding and nourishing force. And for many of you, being without it has been a challenge. With that said...
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I know it\'s late notice, but we just couldn\'t wait...
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The Yoga Sanctuary is going LIVE online!
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Please join us tomorrow at 12pm for our first ever LIVE online class. This first exploration into LIVE online teaching will be an experiment for all of us. There may be some glitches and things to figure out and navigate. But we promise you this... We will be there, present and committed, to walking this path with you.
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See all the details below!
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With so much love and gratitude,
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Jennifer
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Virtual Gentle/Meditation: Led by Jennifer, will be a gentle and easy yoga asana (posture) practice followed by a guided meditation and extended savasana. 

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THE CLASS: Virtual Gentle/Meditation
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DAY & TIME: Friday, 3/20 at 12pm
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THE PROCESS:
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  1. Register by clicking HERE or on the button above.
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  2. This first class is complimentary, no fee will be required to register.
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  3. Be sure that your email is listed correctly in your MBO account when you register for the class.
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  4. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
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  5. Please check your Spam folder if you do not receive the link.
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What\'s Now Happening at the Studio
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Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. However, please always check the in studio schedule as things are constantly being updated.
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Please note the following:
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  1. To help ensure safe space between practitioners, our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
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  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.
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  3. Remember to bring any props that you find helpful in your practice.
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Two hands together at our hearts,
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All of us at The Yoga Sanctuary
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Monday, March 16, 2020
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Our Prop Wall: Before

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Our Prop Wall: After

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Dearest TYS students and sangha,
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It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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    \n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
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Ongoing procedural changes and enhancements:
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\n
    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting and extending our regular cleaning procedures.
    4. \n
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What we ask for from you:
\n
    \n
  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
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Two hands together, chin to chest, and with much love...
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All of us at The Yoga Sanctuary
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Friday, March 13, 2020
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1"]

Dear TYS students and sangha,

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Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

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At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

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With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

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We are for the foreseeable future:

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    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
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What we ask for from you:

\n
    \n
  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. 

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Please let us know of any concerns you may have. We are here for you. 

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Two palms together and with great love, 

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All of Us at The Yoga Sanctuary

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Button to the teacher training application200-hour Yoga Alliance ® Teacher Training Program
December 2020 - April 2021
\r\n

"If you want to learn something, read about it.
If you want to understand something, write about it.
If you want to master something, teach it."
- Yogi Bhajan

\r\n

Do you want to take your yoga practice to the next level? Does the idea of sharing the yoga practice with others as a teacher intrigue you? Are you interested in learning more about the philosophy behind the practice? TYS Teacher Training offers a unique, integrated approach to studying, practicing, and teaching yoga. Through this training you will develop a deep foundation of yoga philosophy, anatomy, and asana. As you cultivate your own practice, you will gain the tools needed for teaching a safe and fun yoga class all while gaining a better understanding of yourself along the way. TYS Teacher Training is ideal for aspiring teachers, health practitioners, and students who want to simply deepen their practice and study of yoga.

\r\n

You will have the unique opportunity to study with leading guest teachers, such as Kristin Leal (MetaAnatomy), Dr. Carrie Demers (Ayurveda), , and Tias Little (Anatomy, Philosophy, Asana) who are specialists in their fields. In addition, you will receive business coaching, practical teaching experience, and mentoring from lead teacher, Jennifer French, as well as other TYS teachers and past TT graduates.

\r\n

Upon completion of this program, you will have a deeper understanding and mastery of your home practice, and be fully confident and capable to teach yoga, if that is your goal. You will also qualify to register as an instructor with the internationally-recognized Yoga Alliance.

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More Services

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" job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5" hover_enabled="0"]

\r\n"I had been practicing yoga for over 30 years when I decided to take the teacher training program at The Yoga Sanctuary.  Was it challenging?  OMG - YES!  Perhaps the challenge of my life.  A LOT of work - physical and mental.  Did I ever want to quit?  Absolutely not.  This was a gift to myself – a gift that keeps on giving. Yes, I can teach if I choose to, although I have found the most gratification in being able to help people get past their initial resistance to yoga - letting them know what to expect, how to choose a teacher, how to respect their own place in their process.  I love that.  The yogic philosophy is very much aligned with my own, so there is great comfort in that.  And, one of the best benefits are the friends I made – fellow challenged people, who accompanied me on my own journey.  The teacher training program is one of the best things I\'ve ever done and I am so grateful to have done it at The Yoga Sanctuary – there is no better place!"

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Curriculum

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• Yoga Philosophy, Ethics & Lifestyle
• Anatomy & Physiology—both physical and subtle
• Theory & Practice of Asana, Pranayama & Meditation
• Ayurveda—The Sister Science of Yoga
• Teaching Methodology
• Teaching Practicums: The Art of Teaching and Sequencing

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Prerequisites

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Please have at least one year of consistent yoga practice. Advanced asana practice is not required; a full commitment to the program is. To apply, submit a completed Teacher Training application(.pdf). You will be contacted to schedule an interview with the program director. All students of yoga are encouraged to apply, regardless of physical ability or limitations.

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Schedule

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TYS Teacher Training is spread over five months to accommodate those who work a standard full-time schedule, seasonal residents, and students with other obligations. We meet every Wednesday and every other weekend (Friday, Saturday, and Sunday). Your dedication and 100% participation is required for the program. In addition to the scheduled meeting times, you will complete individual and group homework projects, observe and participate in several weekly group classes, contribute Karma Yoga hours, and develop a home practice.

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Times: Wednesdays: 5:30 - 8:30pm; Fridays: 5:30 - 8:30pm; Saturdays: 10:00am - 6:00pm; Sundays: 1:00pm - 6:00pm

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Dates: Because of the intensity and in-depth nature of our program, it is only offered every other year. Our next session begins in December of 2020.

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Dates and times may be subject to change.

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\r\n“The Yoga Sanctuary\'s Teacher Training Program was an unbelievable, life-changing experience! Of course, I learned about Yoga\'s deeper impact on the body and the mind, the rich tradition from which Yoga emerged, and how to both safely teach and pronounce the postures in Sanskrit. However, there were other unexpected gifts. After completing the 200-hour program, I felt so much more confidence. I experienced strength while learning about gentleness. And, I met some amazing people...teachers and classmates.”

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Faculty & Guest Teachers

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The Yoga Sanctuary Teacher Training Program is directed by Jennifer French, owner of The Yoga Sanctuary and Yoga Alliance Registered Instructor (E-RYT) with over ten years of teaching experience. The faculty also includes local RYT Yoga Instructors and world-renowned guest instructors to offer students one of the best Training Programs in Southwest Florida.

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Kristin Leal -- MetaAnatomy
Kristin’s teachings are infused with the miracle of the human body and the liberating potential of movement. She is the creator of the Kaya Yoga 200 and 300-hour teacher training – graduating over 1,000 students since 2005 – and leads workshops around the world. In love with how esoteric anatomy links so effortlessly to Western anatomy, her MetaAnatomy™ trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. Since 2006 she has been working with Yogiraj Alan Finger of ISHTA yoga and has helped this yogi master translate his teachings to create his 300- hour and ISHTA marma point teacher training. A licensed massage therapist since 1995 (Swedish Institute of Massage,) she also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book “The Yoga Fan” (2003) and the author of MetaAnatomy™ (2014). Learn more about Kristin here.

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Dr. Carrie Demers – Ayurveda
As the Director of the Himalayan Institute Total Health Center, Dr. Carrie Demers M.D., lectures nationally on Ayurveda and holistic health. Board-certified in Internal Medicine, Dr. Demers is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati and completing her residency at Michael Reese Hospital in Chicago, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, Yoga and Ayurveda. Widely recognized for her expertise in holistic health, Dr. Demers has been quoted in Time magazine, and is a frequent contributor to Yoga International magazine.

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Tias Little -- Anatomy, Philosophy, Asana
Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in‐depth training in cranial‐sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John’s College Santa Fe in 1998. He lives in Santa Fe, New Mexico where he directs his school Prajna Yoga with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.

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TuitionButton to the teacher training application

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One of the greatest benefits of participating in The Yoga Sanctuary Teacher Training Program is FREE unlimited classes! Your tuition also includes 20% off all workshops led by TYS instructors, all books required for the program, and all other retail items. Enjoy your unlimited classes and savings once your registration is paid in full.

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Early Registration: 

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Standard Registration: 

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Payment Plan: 

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PLEASE NOTE: ALL PRICING WILL BE UPDATED BY MID-SUMMER. CHECK BACK FOR DETAILS. 

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Pay Now Button

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Please contact jennifer@theyogasanctuary.biz for any additional information.

[/et_pb_text][et_pb_testimonial author="Wendy S. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="3.2" background_layout="dark"]

\r\n"Wholeheartedly I feel that TYS TT program instilled in me the best of what Yoga is. The program is exemplary, I recommend it to anyone who is in search of delving deeper into the practice of Yoga. Jennifer French is without a doubt a magnificent and honest Yogi. It was an honor to learn from her….. I am so blessed and forever grateful that my training was at TYS. I feel confident teaching students all that I have learned from my own years of practice and what I learned in TT."

\r[/et_pb_testimonial][et_pb_testimonial author="Lynn W." job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="3.2" background_layout="dark"]

\r\n“My yoga practice started in 2008 and I began taking classes and workshops at The Yoga Sanctuary in 2010. As time went on I realized I wanted to learn as much as I could from the teachers in a studio I called home. The best way for me to accomplish this was to attend teacher training at TYS, which I did in 2012/2013. It was the best thing I’ve ever done for myself. I’m grateful for all I have learned and continue to learn. Although I don’t teach, I did this for my own knowledge and growth. At some point I may decide to teach. Anyone that is considering the teacher training at TYS, I could not recommend a better studio and teachers.”

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Stay Connected to The Yoga Sanctuary 

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and Our Response to COVID-19

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TODAY
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Please note that all classes are currently ONLINE.

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While the studio is not formally open, we are often here!

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If you are looking to stop by for any reason at all, please call 941.505.YOGA (9642) to confirm we are in the studio. We\'d LOVE to see you!!

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Please read below for ongoing updates to our full COVID-19 response.

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Friday, May 15, 2020
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fitgrid

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Namaste\'
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We are excited to announce our new partnership with FitGrid, a fitness technology company that will bridge the gap between our system (Mindbody Online) and Zoom. Our hope is to streamline the process through which you receive your class links. No more having to make sure you register 30 minutes before class! If you decide to participate 10 minutes before class, just sign up and you\'ll get your link close to instantly.
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Here’s how it works:
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  • Sign into your MINDBODY account and ensure that your email address and phone number is correct, and that you’ve opted in to receive emails and texts from us.
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  • Set your email account so that messages from "hello@fitgrid.com" always arrive in your inbox, and are never marked as spam. Here\'s a guide for how to do this in Gmail.
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  • View our class schedule online the same way you always do.
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  • Sign up for any class with “ONLINE” in the name and check out normally. You\'ll receive a confirmation email from FitGrid soon after.
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  • Once you’re within 60 minutes of the class’ scheduled start time, you’ll receive another email from FitGrid with a unique link to access the live stream. Please note the required password!
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  • Not seeing the email? Search your spam and promotions folders. Look for subject lines containing the phrase "live-stream link."
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  • Make sure you are in a place with a good internet connection–otherwise, the stream may skip!
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  • Click your unique link a few minutes before class is scheduled to start. Remember to take note of your password!
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  • If you have the Zoom application on your device already, you’ll join immediately.
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  • If you do not have the Zoom application on your device, you’ll be prompted to download it.
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That\'s all there is to it!! We thank you so much for being active and part of our community.
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What Comes Next?
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When Are You Re-Opening?
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What\'s the Plan?
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These are just a few of the questions that we\'ve been getting recently.

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We want to take a moment to give you an idea of what we are thinking.
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At this very moment, we are hearing musing about potential re-openings of gyms, dance studios, and - yes, yoga studios! Our main goal, even before this new era of COVID-19, has always been to keep our community safe and healthy. With that in mind, we plan to continue our full schedule of online classes, at the very least, through the end of June and into July, potentially even through the end of the summer. If we are given the go-ahead, we may open the studio to a limited number of small group classes. We see this first stage of re-opening including in-person participation in our online class schedule. We are currently putting together a full procedural plan and will keep you updated as that comes together in a way that supports a healthy and safe re-opening of our doors.
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But in the end, we can not wait to see you all again - live and in person.
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Much love...
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Jennifer and All of Us at The Yoga Sanctuary
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Friday, April 17, 2020
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Namaste’
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We miss you.
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Yet at the same time, it has been truly amazing and uplifting to be with so many of you in our online platform. Many of us teachers have shared with each other that we are moved to tears - sometimes by grief for all that is happening, but more often by joy as we continue to connect and support each other every single day. It has most definitely been a roller-coaster of emotion for all of us.
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So much continues to happen at the TYS as we plan and prepare for the days ahead. We have a number of great workshops planned for you - READ HERE - and will continue to create dynamic programs to support you in your practice. Many of you have reached out to inquire if our online classes will continue. Our main focus, of course, has been to do all that we can to get our current schedule up and running smoothly. We are just now shifting gears to explore that possibility. How wonderful it would be to maintain connection with those of you that leave us each summer! There are some logistical and behind-the-scenes issues that need to be worked out, but YES, our hope is to continue to offer this option. We can\'t say right now what that will look like, but with fingers crossed and eyes open... you will be the first to know!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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More ways to shop local!

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The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer – online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

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hyde-yoga

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Hyde is an small, independent, woman-owned business that has created a line of well made – in the USA – yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

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How to Shop:
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Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

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Whimsy-Rose

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Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

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How to Shop:
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Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

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Thursday, April 2, 2020
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Namaste’
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We hope that you have been feeling our presence and support throughout these last days and weeks. We have certainly felt yours! Being with so many of you through our online platform has been so uplifting. We hope, if you have yet to join us, that you will soon.
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Because of the most recent developments surrounding the coronovirus, COVID-19, and Governor DeSantis\'s stay-at-home order, The Yoga Sanctuary will no longer be offering curb-side service beginning Friday, April 3rd. However, we will be offering delivery service! If you are finding that you are in need of anything to support your home yoga practice, please reach out! We will bring it to you and leave it on your doorstep. Simply call: 941.505.YOGA (9642) or email us at info@theyogasanctuary.biz
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We\'ve also been busy designing, planning, and scheduling ONLINE workshops to help deepen your practice and support you during this time. Please check HERE for all ONLINE events and workshops. Be sure to check back often as we will continue to create uplifting and informative programs for you. 
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We truly miss you and look forward to being together--in person--again soon.
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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Give the Gift of Yoga...
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to a friend, yourself, anyone!
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So many of you have been asking about ways to support us and other local small businesses during this time. We appreciate your concern and your desire to see all of us re-open our doors when this time passes. One thing you might consider is a gift card! TYS gift cards can be utilized immediately with classes, private sessions, or workshops all being held ONLINE! Or when our doors soon re-open. Either way, you can\'t go wrong. Purchase by clicking below!
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Saturday, March 21, 2020
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Namaste’
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Providing a space for our community to come together regularly to breathe, move, connect, and be present is the heart of our mission and vision. These past weeks and days, we’re learning just how important that mission is… But we are having to shift and adjust and find new ways to honor and fulfill it. We think we have.
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Starting tomorrow, with our second complimentary LIVE online yoga class, The Yoga Sanctuary will be bringing you near daily classes that you can participate in from the safety and comfort of your home.
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We’ve been working hard to make this happen and we’re so excited!!
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Read all the details below…and join me on your mat.
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With so much love and gratitude,
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Jennifer
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CLASSES:
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  • Tomorrow, Sunday, March 22nd: 10:30 am Complimentary Level 1 class
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  • Register HERE.
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  • Beginning Monday, March 23rd, we are offering (near) daily class options. Our schedule begins with 12 weekly options. Our intention is to add more each week as the need arises.
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  • See full schedule HERE.
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COST:
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  • Annual and Auto-renew members have open access to all classes.
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  • Those with 5 & 10 class packages are able to use these packs to access classes.
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  • Single classes are $15.
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  • Unlimited month option: For those of you on packages, we are offering to put packages on hold and offer the member unlimited month cost of $98 to access as many classes as you like during this time. Please just let us know if you would like to take advantage of this option.
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GRATITUDE OF SUPPORT:
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As an expression of gratitude to everyone that maintains their memberships during this time, The Yoga Sanctuary will be offering the following:

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  • To All Annual Members that continue their membership with renewal at the time of expiration: a single 13-month annual.
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  • To All Auto-renew Members that continue their membership during this time: 20% off the first month that our doors re-open.
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  • To All those that have and renew class packages or purchase the member unlimited month at $98: 20% off of the first package purchased when our doors reopen.
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  • These offers will be extended to seasonal students as well.
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THE CLASS REGISTRATION PROCESS:
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  1. Register for any class by clicking HERE or on the class schedule button below.
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  2. Be sure that your email is listed correctly in your MBO account when you register for the class.
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  3. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
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  4. Please check your Spam folder if you do not receive the link.
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  5. REMEMBER: You MUST register for class at LEAST 30-minutes before class begins. If this does not happen, you will not receive the link for that class.
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on-the-horizonOther Ways of Supporting Your Practice and Yourself
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Our job, more than ever, is to be here for you. We\'ve put together some other ways that we may be of service.
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  1. Studio Boutique with \'curb-side\' service and home delivery! If you find that you are in need of a yoga prop that you don\'t yet have, reach out! We have a wide variety of props in our boutique. We will put your order together and bring it out to your car! (We\'re taking our lead from our local restaurants!) And if you are in full self-quarantine, we will even deliver then to your front door. Just send us an email and we can make that happen.
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  2. Our online Zoom platform gives us the capability to continue to offer Private and Semi-Private Yoga Sessions, as well as Wellness Coaching Sessions.
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  3. Stay connected! We will continue to keep active on our Facebook page by sharing what\'s happening at the "studio," offering calming practices, inspirational reads, good news, and fun FB Live events.
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Together, we will come out the other side of this...
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Two hands together and a full heart,
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All of us at The Yoga Sanctuary
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Friday, March 20, 2020
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Dear TYS students and sangha,
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It is with the heaviest of hearts that we are closing the studio doors until further notice. All workshops and events are postponed and will be rescheduled for a future date.
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Today, many of you joined us for our first LIVE on-line class. It was a humbling experience and a great success. To be with so many of you, near and far, practicing in community is what sangha is all about. We will continue to offer this sacred space to you. We are busy finalizing the details for daily on-line offerings and will be in touch shortly with registration details.
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Our hope is that this passes sooner than expected and we can come together in person again soon.
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Be well...
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Much love from us all...
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Jennifer, Gary, Anna, Margit, Melissa G, Melissa M, Pat, Sharon, Heleen, Gill, Robin, Karen, Jimmy, Kim, Christie, and Sarah
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Thursday, March 19, 2020
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Dearest Sangha,
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We\'ve been so busy here at the studio lately; busy trying to navigate this new emerging world we are finding ourselves in... Throughout this whole process our one main goal has been to find ways to support you in your practice. We know for many of you, this practice is a grounding and nourishing force. And for many of you, being without it has been a challenge. With that said...
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I know it\'s late notice, but we just couldn\'t wait...
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The Yoga Sanctuary is going LIVE online!
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Please join us tomorrow at 12pm for our first ever LIVE online class. This first exploration into LIVE online teaching will be an experiment for all of us. There may be some glitches and things to figure out and navigate. But we promise you this... We will be there, present and committed, to walking this path with you.
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See all the details below!
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With so much love and gratitude,
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Jennifer
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Virtual Gentle/Meditation: Led by Jennifer, will be a gentle and easy yoga asana (posture) practice followed by a guided meditation and extended savasana. 

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THE CLASS: Virtual Gentle/Meditation
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DAY & TIME: Friday, 3/20 at 12pm
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THE PROCESS:
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  1. Register by clicking HERE or on the button above.
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  2. This first class is complimentary, no fee will be required to register.
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  3. Be sure that your email is listed correctly in your MBO account when you register for the class.
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  4. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
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  5. Please check your Spam folder if you do not receive the link.
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What\'s Now Happening at the Studio
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Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. However, please always check the in studio schedule as things are constantly being updated.
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Please note the following:
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  1. To help ensure safe space between practitioners, our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
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  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.
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  3. Remember to bring any props that you find helpful in your practice.
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Two hands together at our hearts,
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All of us at The Yoga Sanctuary
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Monday, March 16, 2020
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Our Prop Wall: Before

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Our Prop Wall: After

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Dearest TYS students and sangha,
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It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
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  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
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  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
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  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
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Ongoing procedural changes and enhancements:
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  1. Suspending hands-on assists.
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  2. Pausing our complimentary tea service.
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  3. Boosting and extending our regular cleaning procedures.
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What we ask for from you:
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  1. Please bring your own mat, and any other prop you might need.
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  2. Please wash hands before and after class.
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  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
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  4. If you live with someone that is feeling unwell, please choose to stay home.
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We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
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Two hands together, chin to chest, and with much love...
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All of us at The Yoga Sanctuary
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Friday, March 13, 2020
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Dear TYS students and sangha,

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Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

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At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

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With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

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We are for the foreseeable future:

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  1. Suspending hands-on assists.
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  2. Pausing our complimentary tea service.
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  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
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  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
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What we ask for from you:

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  1. Please bring your own mat.
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  2. Please wash hands before and after class.
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  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. 

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Please let us know of any concerns you may have. We are here for you. 

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Two palms together and with great love, 

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All of Us at The Yoga Sanctuary

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Stay Connected to The Yoga Sanctuary 

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and Our Response to COVID-19

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TODAY
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Please note that all classes are currently ONLINE.

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While the studio is not formally open, we are often there!

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If you are looking to stop by for any reason at all, please call 941.505.YOGA (9642) to confirm we are in the studio. We\'d LOVE to see you!!

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Please read below for ongoing updates to our full COVID-19 response. 

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Friday, May 15, 2020
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fitgrid

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Namaste\'
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We are excited to announce our new partnership with FitGrid, a fitness technology company that will bridge the gap between our system (Mindbody Online) and Zoom. Our hope is to streamline the process through which you receive your class links. No more having to make sure you register 30 minutes before class! If you decide to participate 10 minutes before class, just sign up and you\'ll get your link close to instantly.
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Here’s how it works:
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  • Sign into your MINDBODY account and ensure that your email address and phone number is correct, and that you’ve opted in to receive emails and texts from us.
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  • Set your email account so that messages from "hello@fitgrid.com" always arrive in your inbox, and are never marked as spam. Here\'s a guide for how to do this in Gmail.
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  • View our class schedule online the same way you always do.
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  • Sign up for any class with “ONLINE” in the name and check out normally. You\'ll receive a confirmation email from FitGrid soon after.
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  • Once you’re within 60 minutes of the class’ scheduled start time, you’ll receive another email from FitGrid with a unique link to access the live stream. Please note the required password!
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  • Not seeing the email? Search your spam and promotions folders. Look for subject lines containing the phrase "live-stream link."
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  • Make sure you are in a place with a good internet connection–otherwise, the stream may skip!
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  • Click your unique link a few minutes before class is scheduled to start. Remember to take note of your password!
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  • If you have the Zoom application on your device already, you’ll join immediately.
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  • If you do not have the Zoom application on your device, you’ll be prompted to download it.
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That\'s all there is to it!! We thank you so much for being active and part of our community.
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What Comes Next?
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When Are You Re-Opening?
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What\'s the Plan?
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These are just a few of the questions that we\'ve been getting recently.

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We want to take a moment to give you an idea of what we are thinking.
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At this very moment, we are hearing musing about potential re-openings of gyms, dance studios, and - yes, yoga studios! Our main goal, even before this new era of COVID-19, has always been to keep our community safe and healthy. With that in mind, we plan to continue our full schedule of online classes, at the very least, through the end of June and into July, potentially even through the end of the summer. If we are given the go-ahead, we may open the studio to a limited number of small group classes. We see this first stage of re-opening including in-person participation in our online class schedule. We are currently putting together a full procedural plan and will keep you updated as that comes together in a way that supports a healthy and safe re-opening of our doors.
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But in the end, we can not wait to see you all again - live and in person.
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Much love...
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Jennifer and All of Us at The Yoga Sanctuary
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Friday, April 17, 2020
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Namaste’
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We miss you.
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Yet at the same time, it has been truly amazing and uplifting to be with so many of you in our online platform. Many of us teachers have shared with each other that we are moved to tears - sometimes by grief for all that is happening, but more often by joy as we continue to connect and support each other every single day. It has most definitely been a roller-coaster of emotion for all of us.
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So much continues to happen at the TYS as we plan and prepare for the days ahead. We have a number of great workshops planned for you - READ HERE - and will continue to create dynamic programs to support you in your practice. Many of you have reached out to inquire if our online classes will continue. Our main focus, of course, has been to do all that we can to get our current schedule up and running smoothly. We are just now shifting gears to explore that possibility. How wonderful it would be to maintain connection with those of you that leave us each summer! There are some logistical and behind-the-scenes issues that need to be worked out, but YES, our hope is to continue to offer this option. We can\'t say right now what that will look like, but with fingers crossed and eyes open... you will be the first to know!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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More ways to shop local!

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The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer – online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

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hyde-yoga

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Hyde is an small, independent, woman-owned business that has created a line of well made – in the USA – yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

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How to Shop:
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Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

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Whimsy-Rose

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Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

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How to Shop:
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Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

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Thursday, April 2, 2020
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Namaste’
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We hope that you have been feeling our presence and support throughout these last days and weeks. We have certainly felt yours! Being with so many of you through our online platform has been so uplifting. We hope, if you have yet to join us, that you will soon.
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Because of the most recent developments surrounding the coronovirus, COVID-19, and Governor DeSantis\'s stay-at-home order, The Yoga Sanctuary will no longer be offering curb-side service beginning Friday, April 3rd. However, we will be offering delivery service! If you are finding that you are in need of anything to support your home yoga practice, please reach out! We will bring it to you and leave it on your doorstep. Simply call: 941.505.YOGA (9642) or email us at info@theyogasanctuary.biz
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We\'ve also been busy designing, planning, and scheduling ONLINE workshops to help deepen your practice and support you during this time. Please check HERE for all ONLINE events and workshops. Be sure to check back often as we will continue to create uplifting and informative programs for you. 
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We truly miss you and look forward to being together--in person--again soon.
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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Give the Gift of Yoga...
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to a friend, yourself, anyone!
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So many of you have been asking about ways to support us and other local small businesses during this time. We appreciate your concern and your desire to see all of us re-open our doors when this time passes. One thing you might consider is a gift card! TYS gift cards can be utilized immediately with classes, private sessions, or workshops all being held ONLINE! Or when our doors soon re-open. Either way, you can\'t go wrong. Purchase by clicking below!
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Saturday, March 21, 2020
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Namaste’
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Providing a space for our community to come together regularly to breathe, move, connect, and be present is the heart of our mission and vision. These past weeks and days, we’re learning just how important that mission is… But we are having to shift and adjust and find new ways to honor and fulfill it. We think we have.
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Starting tomorrow, with our second complimentary LIVE online yoga class, The Yoga Sanctuary will be bringing you near daily classes that you can participate in from the safety and comfort of your home.
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We’ve been working hard to make this happen and we’re so excited!!
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Read all the details below…and join me on your mat.
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With so much love and gratitude,
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Jennifer
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CLASSES:
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  • Tomorrow, Sunday, March 22nd: 10:30 am Complimentary Level 1 class
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  • Register HERE.
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  • Beginning Monday, March 23rd, we are offering (near) daily class options. Our schedule begins with 12 weekly options. Our intention is to add more each week as the need arises.
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  • See full schedule HERE.
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COST:
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  • Annual and Auto-renew members have open access to all classes.
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  • Those with 5 & 10 class packages are able to use these packs to access classes.
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  • Single classes are $15.
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  • Unlimited month option: For those of you on packages, we are offering to put packages on hold and offer the member unlimited month cost of $98 to access as many classes as you like during this time. Please just let us know if you would like to take advantage of this option.
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GRATITUDE OF SUPPORT:
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As an expression of gratitude to everyone that maintains their memberships during this time, The Yoga Sanctuary will be offering the following:

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  • To All Annual Members that continue their membership with renewal at the time of expiration: a single 13-month annual.
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  • To All Auto-renew Members that continue their membership during this time: 20% off the first month that our doors re-open.
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  • To All those that have and renew class packages or purchase the member unlimited month at $98: 20% off of the first package purchased when our doors reopen.
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  • These offers will be extended to seasonal students as well.
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THE CLASS REGISTRATION PROCESS:
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  1. Register for any class by clicking HERE or on the class schedule button below.
    2. \n
  2. Be sure that your email is listed correctly in your MBO account when you register for the class.
    3. \n
  3. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
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  4. Please check your Spam folder if you do not receive the link.
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  5. REMEMBER: You MUST register for class at LEAST 30-minutes before class begins. If this does not happen, you will not receive the link for that class.
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on-the-horizonOther Ways of Supporting Your Practice and Yourself
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Our job, more than ever, is to be here for you. We\'ve put together some other ways that we may be of service.
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  1. Studio Boutique with \'curb-side\' service and home delivery! If you find that you are in need of a yoga prop that you don\'t yet have, reach out! We have a wide variety of props in our boutique. We will put your order together and bring it out to your car! (We\'re taking our lead from our local restaurants!) And if you are in full self-quarantine, we will even deliver then to your front door. Just send us an email and we can make that happen.
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  2. Our online Zoom platform gives us the capability to continue to offer Private and Semi-Private Yoga Sessions, as well as Wellness Coaching Sessions.
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  3. Stay connected! We will continue to keep active on our Facebook page by sharing what\'s happening at the "studio," offering calming practices, inspirational reads, good news, and fun FB Live events.
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Together, we will come out the other side of this...
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Two hands together and a full heart,
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All of us at The Yoga Sanctuary
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Friday, March 20, 2020
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Dear TYS students and sangha,
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It is with the heaviest of hearts that we are closing the studio doors until further notice. All workshops and events are postponed and will be rescheduled for a future date.
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Today, many of you joined us for our first LIVE on-line class. It was a humbling experience and a great success. To be with so many of you, near and far, practicing in community is what sangha is all about. We will continue to offer this sacred space to you. We are busy finalizing the details for daily on-line offerings and will be in touch shortly with registration details.
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Our hope is that this passes sooner than expected and we can come together in person again soon.
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Be well...
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Much love from us all...
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Jennifer, Gary, Anna, Margit, Melissa G, Melissa M, Pat, Sharon, Heleen, Gill, Robin, Karen, Jimmy, Kim, Christie, and Sarah
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Thursday, March 19, 2020
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Dearest Sangha,
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We\'ve been so busy here at the studio lately; busy trying to navigate this new emerging world we are finding ourselves in... Throughout this whole process our one main goal has been to find ways to support you in your practice. We know for many of you, this practice is a grounding and nourishing force. And for many of you, being without it has been a challenge. With that said...
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I know it\'s late notice, but we just couldn\'t wait...
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The Yoga Sanctuary is going LIVE online!
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Please join us tomorrow at 12pm for our first ever LIVE online class. This first exploration into LIVE online teaching will be an experiment for all of us. There may be some glitches and things to figure out and navigate. But we promise you this... We will be there, present and committed, to walking this path with you.
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See all the details below!
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With so much love and gratitude,
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Jennifer
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Virtual Gentle/Meditation: Led by Jennifer, will be a gentle and easy yoga asana (posture) practice followed by a guided meditation and extended savasana. 

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THE CLASS: Virtual Gentle/Meditation
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DAY & TIME: Friday, 3/20 at 12pm
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THE PROCESS:
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  1. Register by clicking HERE or on the button above.
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  2. This first class is complimentary, no fee will be required to register.
    3. \n
  3. Be sure that your email is listed correctly in your MBO account when you register for the class.
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  4. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
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  5. Please check your Spam folder if you do not receive the link.
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What\'s Now Happening at the Studio
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Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. However, please always check the in studio schedule as things are constantly being updated.
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Please note the following:
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  1. To help ensure safe space between practitioners, our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
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  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.
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  3. Remember to bring any props that you find helpful in your practice.
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Two hands together at our hearts,
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All of us at The Yoga Sanctuary
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Monday, March 16, 2020
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Our Prop Wall: Before

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Our Prop Wall: After

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Dearest TYS students and sangha,
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It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
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  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
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  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
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  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
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Ongoing procedural changes and enhancements:
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  1. Suspending hands-on assists.
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  2. Pausing our complimentary tea service.
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  3. Boosting and extending our regular cleaning procedures.
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What we ask for from you:
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  1. Please bring your own mat, and any other prop you might need.
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  2. Please wash hands before and after class.
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  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
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  4. If you live with someone that is feeling unwell, please choose to stay home.
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We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
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Two hands together, chin to chest, and with much love...
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All of us at The Yoga Sanctuary
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Friday, March 13, 2020
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Dear TYS students and sangha,

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Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

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At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

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With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

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We are for the foreseeable future:

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  1. Suspending hands-on assists.
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  2. Pausing our complimentary tea service.
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  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
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  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
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What we ask for from you:

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  1. Please bring your own mat.
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  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. 

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Please let us know of any concerns you may have. We are here for you. 

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Two palms together and with great love, 

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All of Us at The Yoga Sanctuary

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Stay Connected to The Yoga Sanctuary 

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and Our Response to COVID-19

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TODAY
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Please note that all classes are currently ONLINE.

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While the studio is not formally open, we are often here!

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If you are looking to stop by for any reason at all, please call 941.505.YOGA (9642) to confirm we are in the studio. We\'d LOVE to see you!!

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Please read below for ongoing updates to our full COVID-19 response.

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Friday, May 15, 2020
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fitgrid

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Namaste\'
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We are excited to announce our new partnership with FitGrid, a fitness technology company that will bridge the gap between our system (Mindbody Online) and Zoom. Our hope is to streamline the process through which you receive your class links. No more having to make sure you register 30 minutes before class! If you decide to participate 10 minutes before class, just sign up and you\'ll get your link close to instantly.
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Here’s how it works:
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  • Sign into your MINDBODY account and ensure that your email address and phone number is correct, and that you’ve opted in to receive emails and texts from us.
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  • Set your email account so that messages from "hello@fitgrid.com" always arrive in your inbox, and are never marked as spam. Here\'s a guide for how to do this in Gmail.
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  • View our class schedule online the same way you always do.
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  • Sign up for any class with “ONLINE” in the name and check out normally. You\'ll receive a confirmation email from FitGrid soon after.
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  • Once you’re within 60 minutes of the class’ scheduled start time, you’ll receive another email from FitGrid with a unique link to access the live stream. Please note the required password!
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  • Not seeing the email? Search your spam and promotions folders. Look for subject lines containing the phrase "live-stream link."
    • \n
  • Make sure you are in a place with a good internet connection–otherwise, the stream may skip!
    • \n
  • Click your unique link a few minutes before class is scheduled to start. Remember to take note of your password!
    • \n
  • If you have the Zoom application on your device already, you’ll join immediately.
    • \n
  • If you do not have the Zoom application on your device, you’ll be prompted to download it.
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That\'s all there is to it!! We thank you so much for being active and part of our community.
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What Comes Next?
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When Are You Re-Opening?
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What\'s the Plan?
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These are just a few of the questions that we\'ve been getting recently.

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We want to take a moment to give you an idea of what we are thinking.
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At this very moment, we are hearing musing about potential re-openings of gyms, dance studios, and - yes, yoga studios! Our main goal, even before this new era of COVID-19, has always been to keep our community safe and healthy. With that in mind, we plan to continue our full schedule of online classes, at the very least, through the end of June and into July, potentially even through the end of the summer. If we are given the go-ahead, we may open the studio to a limited number of small group classes. We see this first stage of re-opening including in-person participation in our online class schedule. We are currently putting together a full procedural plan and will keep you updated as that comes together in a way that supports a healthy and safe re-opening of our doors.
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But in the end, we can not wait to see you all again - live and in person.
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Much love...
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Jennifer and All of Us at The Yoga Sanctuary
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Friday, April 17, 2020
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Namaste’
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We miss you.
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Yet at the same time, it has been truly amazing and uplifting to be with so many of you in our online platform. Many of us teachers have shared with each other that we are moved to tears - sometimes by grief for all that is happening, but more often by joy as we continue to connect and support each other every single day. It has most definitely been a roller-coaster of emotion for all of us.
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So much continues to happen at the TYS as we plan and prepare for the days ahead. We have a number of great workshops planned for you - READ HERE - and will continue to create dynamic programs to support you in your practice. Many of you have reached out to inquire if our online classes will continue. Our main focus, of course, has been to do all that we can to get our current schedule up and running smoothly. We are just now shifting gears to explore that possibility. How wonderful it would be to maintain connection with those of you that leave us each summer! There are some logistical and behind-the-scenes issues that need to be worked out, but YES, our hope is to continue to offer this option. We can\'t say right now what that will look like, but with fingers crossed and eyes open... you will be the first to know!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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More ways to shop local!

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The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer – online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

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hyde-yoga

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Hyde is an small, independent, woman-owned business that has created a line of well made – in the USA – yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

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How to Shop:
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Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

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Whimsy-Rose

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Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

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How to Shop:
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Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

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Thursday, April 2, 2020
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Namaste’
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We hope that you have been feeling our presence and support throughout these last days and weeks. We have certainly felt yours! Being with so many of you through our online platform has been so uplifting. We hope, if you have yet to join us, that you will soon.
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Because of the most recent developments surrounding the coronovirus, COVID-19, and Governor DeSantis\'s stay-at-home order, The Yoga Sanctuary will no longer be offering curb-side service beginning Friday, April 3rd. However, we will be offering delivery service! If you are finding that you are in need of anything to support your home yoga practice, please reach out! We will bring it to you and leave it on your doorstep. Simply call: 941.505.YOGA (9642) or email us at info@theyogasanctuary.biz
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We\'ve also been busy designing, planning, and scheduling ONLINE workshops to help deepen your practice and support you during this time. Please check HERE for all ONLINE events and workshops. Be sure to check back often as we will continue to create uplifting and informative programs for you. 
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We truly miss you and look forward to being together--in person--again soon.
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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Give the Gift of Yoga...
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to a friend, yourself, anyone!
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So many of you have been asking about ways to support us and other local small businesses during this time. We appreciate your concern and your desire to see all of us re-open our doors when this time passes. One thing you might consider is a gift card! TYS gift cards can be utilized immediately with classes, private sessions, or workshops all being held ONLINE! Or when our doors soon re-open. Either way, you can\'t go wrong. Purchase by clicking below!
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Saturday, March 21, 2020
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Namaste’
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Providing a space for our community to come together regularly to breathe, move, connect, and be present is the heart of our mission and vision. These past weeks and days, we’re learning just how important that mission is… But we are having to shift and adjust and find new ways to honor and fulfill it. We think we have.
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Starting tomorrow, with our second complimentary LIVE online yoga class, The Yoga Sanctuary will be bringing you near daily classes that you can participate in from the safety and comfort of your home.
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We’ve been working hard to make this happen and we’re so excited!!
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Read all the details below…and join me on your mat.
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With so much love and gratitude,
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Jennifer
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CLASSES:
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  • Tomorrow, Sunday, March 22nd: 10:30 am Complimentary Level 1 class
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  • Register HERE.
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  • Beginning Monday, March 23rd, we are offering (near) daily class options. Our schedule begins with 12 weekly options. Our intention is to add more each week as the need arises.
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  • See full schedule HERE.
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COST:
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  • Annual and Auto-renew members have open access to all classes.
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  • Those with 5 & 10 class packages are able to use these packs to access classes.
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  • Single classes are $15.
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  • Unlimited month option: For those of you on packages, we are offering to put packages on hold and offer the member unlimited month cost of $98 to access as many classes as you like during this time. Please just let us know if you would like to take advantage of this option.
    • \n
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GRATITUDE OF SUPPORT:
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As an expression of gratitude to everyone that maintains their memberships during this time, The Yoga Sanctuary will be offering the following:

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  • To All Annual Members that continue their membership with renewal at the time of expiration: a single 13-month annual.
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  • To All Auto-renew Members that continue their membership during this time: 20% off the first month that our doors re-open.
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  • To All those that have and renew class packages or purchase the member unlimited month at $98: 20% off of the first package purchased when our doors reopen.
    • \n
  • These offers will be extended to seasonal students as well.
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THE CLASS REGISTRATION PROCESS:
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    \n
  1. Register for any class by clicking HERE or on the class schedule button below.
    2. \n
  2. Be sure that your email is listed correctly in your MBO account when you register for the class.
    3. \n
  3. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
    4. \n
  4. Please check your Spam folder if you do not receive the link.
    5. \n
  5. REMEMBER: You MUST register for class at LEAST 30-minutes before class begins. If this does not happen, you will not receive the link for that class.
    6. \n
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on-the-horizonOther Ways of Supporting Your Practice and Yourself
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Our job, more than ever, is to be here for you. We\'ve put together some other ways that we may be of service.
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  1. Studio Boutique with \'curb-side\' service and home delivery! If you find that you are in need of a yoga prop that you don\'t yet have, reach out! We have a wide variety of props in our boutique. We will put your order together and bring it out to your car! (We\'re taking our lead from our local restaurants!) And if you are in full self-quarantine, we will even deliver then to your front door. Just send us an email and we can make that happen.
    2. \n
  2. Our online Zoom platform gives us the capability to continue to offer Private and Semi-Private Yoga Sessions, as well as Wellness Coaching Sessions.
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  3. Stay connected! We will continue to keep active on our Facebook page by sharing what\'s happening at the "studio," offering calming practices, inspirational reads, good news, and fun FB Live events.
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Together, we will come out the other side of this...
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Two hands together and a full heart,
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All of us at The Yoga Sanctuary
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Friday, March 20, 2020
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Dear TYS students and sangha,
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It is with the heaviest of hearts that we are closing the studio doors until further notice. All workshops and events are postponed and will be rescheduled for a future date.
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Today, many of you joined us for our first LIVE on-line class. It was a humbling experience and a great success. To be with so many of you, near and far, practicing in community is what sangha is all about. We will continue to offer this sacred space to you. We are busy finalizing the details for daily on-line offerings and will be in touch shortly with registration details.
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Our hope is that this passes sooner than expected and we can come together in person again soon.
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Be well...
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Much love from us all...
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Jennifer, Gary, Anna, Margit, Melissa G, Melissa M, Pat, Sharon, Heleen, Gill, Robin, Karen, Jimmy, Kim, Christie, and Sarah
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Thursday, March 19, 2020
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Dearest Sangha,
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We\'ve been so busy here at the studio lately; busy trying to navigate this new emerging world we are finding ourselves in... Throughout this whole process our one main goal has been to find ways to support you in your practice. We know for many of you, this practice is a grounding and nourishing force. And for many of you, being without it has been a challenge. With that said...
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I know it\'s late notice, but we just couldn\'t wait...
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The Yoga Sanctuary is going LIVE online!
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Please join us tomorrow at 12pm for our first ever LIVE online class. This first exploration into LIVE online teaching will be an experiment for all of us. There may be some glitches and things to figure out and navigate. But we promise you this... We will be there, present and committed, to walking this path with you.
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See all the details below!
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With so much love and gratitude,
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Jennifer
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Virtual Gentle/Meditation: Led by Jennifer, will be a gentle and easy yoga asana (posture) practice followed by a guided meditation and extended savasana. 

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THE CLASS: Virtual Gentle/Meditation
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DAY & TIME: Friday, 3/20 at 12pm
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THE PROCESS:
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  1. Register by clicking HERE or on the button above.
    2. \n
  2. This first class is complimentary, no fee will be required to register.
    3. \n
  3. Be sure that your email is listed correctly in your MBO account when you register for the class.
    4. \n
  4. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
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  5. Please check your Spam folder if you do not receive the link.
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What\'s Now Happening at the Studio
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Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. However, please always check the in studio schedule as things are constantly being updated.
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Please note the following:
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  1. To help ensure safe space between practitioners, our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
    2. \n
  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.
    3. \n
  3. Remember to bring any props that you find helpful in your practice.
    4. \n
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Two hands together at our hearts,
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All of us at The Yoga Sanctuary
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Monday, March 16, 2020
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Our Prop Wall: Before

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Our Prop Wall: After

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Dearest TYS students and sangha,
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It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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    \n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
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Ongoing procedural changes and enhancements:
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  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting and extending our regular cleaning procedures.
    4. \n
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What we ask for from you:
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  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
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Two hands together, chin to chest, and with much love...
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All of us at The Yoga Sanctuary
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Friday, March 13, 2020
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Dear TYS students and sangha,

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Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

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At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

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With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

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We are for the foreseeable future:

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  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
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What we ask for from you:

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    \n
  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. 

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Please let us know of any concerns you may have. We are here for you. 

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Two palms together and with great love, 

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All of Us at The Yoga Sanctuary

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Stay Connected to The Yoga Sanctuary 

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and Our Response to COVID-19

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TODAY
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Please note that all classes are currently ONLINE.

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While the studio is not formally open, we are often here!

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If you are looking to stop by for any reason at all, please call 941.505.YOGA (9642) to confirm we are in the studio. We\'d LOVE to see you!!

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Please read below for ongoing updates to our full COVID-19 response.

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Friday, May 29, 2020
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Namaste\'

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We\'ve been getting your calls, reading your emails, and loving seeing your faces as a few of you have dropped by to check in on us. We\'ve been busy painting, fixing, organizing, cleaning, and planning! And finally, we\'re ready to say...
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~~WE ARE REOPENING OUR DOORS~~
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Yes! Our doors reopen to you on Monday, June 1st. And we can not wait to see you!
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We’ll be proceeding slowly and embracing the yogic understanding of vinyasa krama. Vinyasa krama is defined as a wise, gradual, and purposeful step-by-step progression. TKV Desikachar described it as “a fundamental concept in yoga having to do with constructing a gradual and intelligent course for our practice. The concept of Vinyasa Krama is useful as a guide for carrying out not only our yoga practice but also all the tasks of everyday life.” Learn more about how our vinyasa krama approach to reopening below.
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We are so grateful for the support and concern that you have all showed us over these past 10 weeks. Our heart is full and we can\'t wait to see you, no matter where you are!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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The Yoga Sanctuary Phase I Reopening Plan
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  1. During the TYS Phase I of Reopening, most in-studio classes will be hybrid classes. This means that the in-studio class will also be taught online. Classes will read on the schedule in this way:\n
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    1. ONLINE: Online only. If you register for this class, you are participating from home.
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    2. IN STUDIO+: Online with in-studio participation. If you register for this class, you are participating in the studio and that same class is being live streamed online.
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    3. IN STUDIO ONLY: In-studio only, no online participation. If you register for this class, you are participating in studio and there is no live streaming online.
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  2. Our in-studio class schedule will be kept small and grow accordingly over the next number of weeks.
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  3. Class sizes will be kept small (starting at 6 people) in order to maintain recommended distance between mats.\n
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    1. We highly recommend preregistering for class to ensure your spot.
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    2. During this time, preregistration is limited to a 10 day period. This means you can register for your classes up to 10 days prior to any class.
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    3. If unable to attend a class that you registered for, please remember to cancel your reservation at a minimum of 3 hours before the class. Remember, your reservation holds a spot in the room that could then go to another.
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    4. You may drop-in, but we cannot guarantee a space for you when you arrive.
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    5. If a class you would like to attend is listed as ‘full,’ please register to be on the wait list. You will receive an email and/or text if someone cancels.
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  4. Studio doors will open 15-minutes before class start time and close 15-minutes after class ends. If you arrive early, we ask that you wait in your vehicle until the appropriate time.
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  5. Please bring any props that you may use in your practice. Studio props will not be available for use in this phase of reopening. This includes mats. If you are in need of props, please let us know. The TYS Boutique is fully stocked with props for purchase.
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  6. Masks are not required, but recommended. Teachers and staff will be wearing masks before and after class. Teachers will remove masks while teaching. However, teachers will remain on their mats and not be moving about the studio space while teaching.
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  7. Hand sanitizer will be available throughout the studio space. Surfaces will be cleaned regularly, and a thorough studio cleaning will be done before and after each class.
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Our main goal is, as always, to create a space where all feel welcome, safe, and supported. We are excited to see you, but respect that some of you may not be ready to return. We honor that and will continue to offer our full online schedule through the month of June and perhaps beyond.
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With that…please click below for our TYS Phase I Reopening Class Schedule!
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Friday, May 15, 2020
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fitgrid

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Namaste\'
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We are excited to announce our new partnership with FitGrid, a fitness technology company that will bridge the gap between our system (Mindbody Online) and Zoom. Our hope is to streamline the process through which you receive your class links. No more having to make sure you register 30 minutes before class! If you decide to participate 10 minutes before class, just sign up and you\'ll get your link close to instantly.
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Here’s how it works:
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  • Sign into your MINDBODY account and ensure that your email address and phone number is correct, and that you’ve opted in to receive emails and texts from us.
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  • Set your email account so that messages from "hello@fitgrid.com" always arrive in your inbox, and are never marked as spam. Here\'s a guide for how to do this in Gmail.
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  • View our class schedule online the same way you always do.
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  • Sign up for any class with “ONLINE” in the name and check out normally. You\'ll receive a confirmation email from FitGrid soon after.
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  • Once you’re within 60 minutes of the class’ scheduled start time, you’ll receive another email from FitGrid with a unique link to access the live stream. Please note the required password!
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  • Not seeing the email? Search your spam and promotions folders. Look for subject lines containing the phrase "live-stream link."
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  • Make sure you are in a place with a good internet connection–otherwise, the stream may skip!
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  • Click your unique link a few minutes before class is scheduled to start. Remember to take note of your password!
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  • If you have the Zoom application on your device already, you’ll join immediately.
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  • If you do not have the Zoom application on your device, you’ll be prompted to download it.
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That\'s all there is to it!! We thank you so much for being active and part of our community.
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What Comes Next?
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When Are You Re-Opening?
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What\'s the Plan?
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These are just a few of the questions that we\'ve been getting recently.

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We want to take a moment to give you an idea of what we are thinking.
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At this very moment, we are hearing musing about potential re-openings of gyms, dance studios, and - yes, yoga studios! Our main goal, even before this new era of COVID-19, has always been to keep our community safe and healthy. With that in mind, we plan to continue our full schedule of online classes, at the very least, through the end of June and into July, potentially even through the end of the summer. If we are given the go-ahead, we may open the studio to a limited number of small group classes. We see this first stage of re-opening including in-person participation in our online class schedule. We are currently putting together a full procedural plan and will keep you updated as that comes together in a way that supports a healthy and safe re-opening of our doors.
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But in the end, we can not wait to see you all again - live and in person.
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Much love...
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Jennifer and All of Us at The Yoga Sanctuary
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Friday, April 17, 2020
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Namaste’
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We miss you.
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Yet at the same time, it has been truly amazing and uplifting to be with so many of you in our online platform. Many of us teachers have shared with each other that we are moved to tears - sometimes by grief for all that is happening, but more often by joy as we continue to connect and support each other every single day. It has most definitely been a roller-coaster of emotion for all of us.
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So much continues to happen at the TYS as we plan and prepare for the days ahead. We have a number of great workshops planned for you - READ HERE - and will continue to create dynamic programs to support you in your practice. Many of you have reached out to inquire if our online classes will continue. Our main focus, of course, has been to do all that we can to get our current schedule up and running smoothly. We are just now shifting gears to explore that possibility. How wonderful it would be to maintain connection with those of you that leave us each summer! There are some logistical and behind-the-scenes issues that need to be worked out, but YES, our hope is to continue to offer this option. We can\'t say right now what that will look like, but with fingers crossed and eyes open... you will be the first to know!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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More ways to shop local!

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The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer – online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

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hyde-yoga

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Hyde is an small, independent, woman-owned business that has created a line of well made – in the USA – yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

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How to Shop:
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Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

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Whimsy-Rose

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Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

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How to Shop:
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Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

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Thursday, April 2, 2020
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Namaste’
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We hope that you have been feeling our presence and support throughout these last days and weeks. We have certainly felt yours! Being with so many of you through our online platform has been so uplifting. We hope, if you have yet to join us, that you will soon.
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Because of the most recent developments surrounding the coronovirus, COVID-19, and Governor DeSantis\'s stay-at-home order, The Yoga Sanctuary will no longer be offering curb-side service beginning Friday, April 3rd. However, we will be offering delivery service! If you are finding that you are in need of anything to support your home yoga practice, please reach out! We will bring it to you and leave it on your doorstep. Simply call: 941.505.YOGA (9642) or email us at info@theyogasanctuary.biz
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We\'ve also been busy designing, planning, and scheduling ONLINE workshops to help deepen your practice and support you during this time. Please check HERE for all ONLINE events and workshops. Be sure to check back often as we will continue to create uplifting and informative programs for you. 
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We truly miss you and look forward to being together--in person--again soon.
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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Give the Gift of Yoga...
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to a friend, yourself, anyone!
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So many of you have been asking about ways to support us and other local small businesses during this time. We appreciate your concern and your desire to see all of us re-open our doors when this time passes. One thing you might consider is a gift card! TYS gift cards can be utilized immediately with classes, private sessions, or workshops all being held ONLINE! Or when our doors soon re-open. Either way, you can\'t go wrong. Purchase by clicking below!
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Saturday, March 21, 2020
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Namaste’
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Providing a space for our community to come together regularly to breathe, move, connect, and be present is the heart of our mission and vision. These past weeks and days, we’re learning just how important that mission is… But we are having to shift and adjust and find new ways to honor and fulfill it. We think we have.
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Starting tomorrow, with our second complimentary LIVE online yoga class, The Yoga Sanctuary will be bringing you near daily classes that you can participate in from the safety and comfort of your home.
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We’ve been working hard to make this happen and we’re so excited!!
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Read all the details below…and join me on your mat.
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With so much love and gratitude,
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Jennifer
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CLASSES:
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  • Tomorrow, Sunday, March 22nd: 10:30 am Complimentary Level 1 class
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  • Register HERE.
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  • Beginning Monday, March 23rd, we are offering (near) daily class options. Our schedule begins with 12 weekly options. Our intention is to add more each week as the need arises.
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  • See full schedule HERE.
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COST:
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  • Annual and Auto-renew members have open access to all classes.
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  • Those with 5 & 10 class packages are able to use these packs to access classes.
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  • Single classes are $15.
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  • Unlimited month option: For those of you on packages, we are offering to put packages on hold and offer the member unlimited month cost of $98 to access as many classes as you like during this time. Please just let us know if you would like to take advantage of this option.
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GRATITUDE OF SUPPORT:
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As an expression of gratitude to everyone that maintains their memberships during this time, The Yoga Sanctuary will be offering the following:

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  • To All Annual Members that continue their membership with renewal at the time of expiration: a single 13-month annual.
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  • To All Auto-renew Members that continue their membership during this time: 20% off the first month that our doors re-open.
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  • To All those that have and renew class packages or purchase the member unlimited month at $98: 20% off of the first package purchased when our doors reopen.
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  • These offers will be extended to seasonal students as well.
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THE CLASS REGISTRATION PROCESS:
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  1. Register for any class by clicking HERE or on the class schedule button below.
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  2. Be sure that your email is listed correctly in your MBO account when you register for the class.
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  3. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
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  4. Please check your Spam folder if you do not receive the link.
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  5. REMEMBER: You MUST register for class at LEAST 30-minutes before class begins. If this does not happen, you will not receive the link for that class.
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on-the-horizonOther Ways of Supporting Your Practice and Yourself
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Our job, more than ever, is to be here for you. We\'ve put together some other ways that we may be of service.
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  1. Studio Boutique with \'curb-side\' service and home delivery! If you find that you are in need of a yoga prop that you don\'t yet have, reach out! We have a wide variety of props in our boutique. We will put your order together and bring it out to your car! (We\'re taking our lead from our local restaurants!) And if you are in full self-quarantine, we will even deliver then to your front door. Just send us an email and we can make that happen.
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  2. Our online Zoom platform gives us the capability to continue to offer Private and Semi-Private Yoga Sessions, as well as Wellness Coaching Sessions.
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  3. Stay connected! We will continue to keep active on our Facebook page by sharing what\'s happening at the "studio," offering calming practices, inspirational reads, good news, and fun FB Live events.
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Together, we will come out the other side of this...
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Two hands together and a full heart,
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All of us at The Yoga Sanctuary
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Friday, March 20, 2020
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Dear TYS students and sangha,
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It is with the heaviest of hearts that we are closing the studio doors until further notice. All workshops and events are postponed and will be rescheduled for a future date.
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Today, many of you joined us for our first LIVE on-line class. It was a humbling experience and a great success. To be with so many of you, near and far, practicing in community is what sangha is all about. We will continue to offer this sacred space to you. We are busy finalizing the details for daily on-line offerings and will be in touch shortly with registration details.
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Our hope is that this passes sooner than expected and we can come together in person again soon.
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Be well...
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Much love from us all...
\n
Jennifer, Gary, Anna, Margit, Melissa G, Melissa M, Pat, Sharon, Heleen, Gill, Robin, Karen, Jimmy, Kim, Christie, and Sarah
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Thursday, March 19, 2020
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Dearest Sangha,
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We\'ve been so busy here at the studio lately; busy trying to navigate this new emerging world we are finding ourselves in... Throughout this whole process our one main goal has been to find ways to support you in your practice. We know for many of you, this practice is a grounding and nourishing force. And for many of you, being without it has been a challenge. With that said...
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I know it\'s late notice, but we just couldn\'t wait...
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The Yoga Sanctuary is going LIVE online!
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Please join us tomorrow at 12pm for our first ever LIVE online class. This first exploration into LIVE online teaching will be an experiment for all of us. There may be some glitches and things to figure out and navigate. But we promise you this... We will be there, present and committed, to walking this path with you.
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See all the details below!
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With so much love and gratitude,
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Jennifer
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Virtual Gentle/Meditation: Led by Jennifer, will be a gentle and easy yoga asana (posture) practice followed by a guided meditation and extended savasana. 

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THE CLASS: Virtual Gentle/Meditation
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DAY & TIME: Friday, 3/20 at 12pm
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THE PROCESS:
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    \n
  1. Register by clicking HERE or on the button above.
    2. \n
  2. This first class is complimentary, no fee will be required to register.
    3. \n
  3. Be sure that your email is listed correctly in your MBO account when you register for the class.
    4. \n
  4. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
    5. \n
  5. Please check your Spam folder if you do not receive the link.
    6. \n
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What\'s Now Happening at the Studio
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Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. However, please always check the in studio schedule as things are constantly being updated.
\n
 
\n
Please note the following:
\n
    \n
  1. To help ensure safe space between practitioners, our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
    2. \n
  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.
    3. \n
  3. Remember to bring any props that you find helpful in your practice.
    4. \n
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Two hands together at our hearts,
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All of us at The Yoga Sanctuary
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Monday, March 16, 2020
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Our Prop Wall: Before

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Our Prop Wall: After

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Dearest TYS students and sangha,
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It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
\n
 
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After much thought and consideration we have decided to add the following to our ongoing protocols:
\n
    \n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
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Ongoing procedural changes and enhancements:
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  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting and extending our regular cleaning procedures.
    4. \n
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What we ask for from you:
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    \n
  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
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Two hands together, chin to chest, and with much love...
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All of us at The Yoga Sanctuary
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Friday, March 13, 2020
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Dear TYS students and sangha,

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Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

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At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

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With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

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We are for the foreseeable future:

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    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
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What we ask for from you:

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    \n
  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. 

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Please let us know of any concerns you may have. We are here for you. 

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Two palms together and with great love, 

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All of Us at The Yoga Sanctuary

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Stay Connected to The Yoga Sanctuary 

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and Our Response to COVID-19

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TODAY
[/et_pb_text][et_pb_text admin_label="TODAY current info" _builder_version="4.4.5"]

Please note that all classes are currently ONLINE.

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While the studio is not formally open, we are often here!

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If you are looking to stop by for any reason at all, please call 941.505.YOGA (9642) to confirm we are in the studio. We\'d LOVE to see you!!

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Please read below for ongoing updates to our full COVID-19 response.

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Friday, May 29, 2020
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Namaste\'

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We\'ve been getting your calls, reading your emails, and loving seeing your faces as a few of you have dropped by to check in on us. We\'ve been busy painting, fixing, organizing, cleaning, and planning! And finally, we\'re ready to say...
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~~WE ARE REOPENING OUR DOORS~~
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Yes! Our doors reopen to you on Monday, June 1st. And we can not wait to see you!
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We’ll be proceeding slowly and embracing the yogic understanding of vinyasa krama. Vinyasa krama is defined as a wise, gradual, and purposeful step-by-step progression. TKV Desikachar described it as “a fundamental concept in yoga having to do with constructing a gradual and intelligent course for our practice. The concept of Vinyasa Krama is useful as a guide for carrying out not only our yoga practice but also all the tasks of everyday life.” Learn more about how our vinyasa krama approach to reopening below.
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We are so grateful for the support and concern that you have all showed us over these past 10 weeks. Our heart is full and we can\'t wait to see you, no matter where you are!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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The Yoga Sanctuary Phase I Reopening Plan
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  1. During the TYS Phase I of Reopening, most in-studio classes will be hybrid classes. This means that the in-studio class will also be taught online. Classes will read on the schedule in this way:\n
      \n
    1. ONLINE: Online only. If you register for this class, you are participating from home.
      2. \n
    2. IN STUDIO+: Online with in-studio participation. If you register for this class, you are participating in the studio and that same class is being live streamed online.
      3. \n
    3. IN STUDIO ONLY: In-studio only, no online participation. If you register for this class, you are participating in studio and there is no live streaming online.
      4. \n
    \n
    2. \n
  2. Our in-studio class schedule will be kept small and grow accordingly over the next number of weeks.
    3. \n
  3. Class sizes will be kept small (starting at 6 people) in order to maintain recommended distance between mats.\n
      \n
    1. We highly recommend preregistering for class to ensure your spot.
      2. \n
    2. During this time, preregistration is limited to a 10 day period. This means you can register for your classes up to 10 days prior to any class.
      3. \n
    3. If unable to attend a class that you registered for, please remember to cancel your reservation at a minimum of 3 hours before the class. Remember, your reservation holds a spot in the room that could then go to another.
      4. \n
    4. You may drop-in, but we cannot guarantee a space for you when you arrive.
      5. \n
    5. If a class you would like to attend is listed as ‘full,’ please register to be on the wait list. You will receive an email and/or text if someone cancels.
      6. \n
    \n
    4. \n
  4. Studio doors will open 15-minutes before class start time and close 15-minutes after class ends. If you arrive early, we ask that you wait in your vehicle until the appropriate time.
    5. \n
  5. Please bring any props that you may use in your practice. Studio props will not be available for use in this phase of reopening. This includes mats. If you are in need of props, please let us know. The TYS Boutique is fully stocked with props for purchase.
    6. \n
  6. Masks are not required, but recommended. Teachers and staff will be wearing masks before and after class. Teachers will remove masks while teaching. However, teachers will remain on their mats and not be moving about the studio space while teaching.
    7. \n
  7. Hand sanitizer will be available throughout the studio space. Surfaces will be cleaned regularly, and a thorough studio cleaning will be done before and after each class.
    8. \n
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Our main goal is, as always, to create a space where all feel welcome, safe, and supported. We are excited to see you, but respect that some of you may not be ready to return. We honor that and will continue to offer our full online schedule through the month of June and perhaps beyond.
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With that…please click below for our TYS Phase I Reopening Class Schedule!
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Friday, May 15, 2020
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fitgrid

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Namaste\'
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We are excited to announce our new partnership with FitGrid, a fitness technology company that will bridge the gap between our system (Mindbody Online) and Zoom. Our hope is to streamline the process through which you receive your class links. No more having to make sure you register 30 minutes before class! If you decide to participate 10 minutes before class, just sign up and you\'ll get your link close to instantly.
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Here’s how it works:
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    \n
  • Sign into your MINDBODY account and ensure that your email address and phone number is correct, and that you’ve opted in to receive emails and texts from us.
    • \n
  • Set your email account so that messages from "hello@fitgrid.com" always arrive in your inbox, and are never marked as spam. Here\'s a guide for how to do this in Gmail.
    • \n
  • View our class schedule online the same way you always do.
    • \n
  • Sign up for any class with “ONLINE” in the name and check out normally. You\'ll receive a confirmation email from FitGrid soon after.
    • \n
  • Once you’re within 60 minutes of the class’ scheduled start time, you’ll receive another email from FitGrid with a unique link to access the live stream. Please note the required password!
    • \n
  • Not seeing the email? Search your spam and promotions folders. Look for subject lines containing the phrase "live-stream link."
    • \n
  • Make sure you are in a place with a good internet connection–otherwise, the stream may skip!
    • \n
  • Click your unique link a few minutes before class is scheduled to start. Remember to take note of your password!
    • \n
  • If you have the Zoom application on your device already, you’ll join immediately.
    • \n
  • If you do not have the Zoom application on your device, you’ll be prompted to download it.
    • \n
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That\'s all there is to it!! We thank you so much for being active and part of our community.
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What Comes Next?
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When Are You Re-Opening?
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What\'s the Plan?
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These are just a few of the questions that we\'ve been getting recently.

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We want to take a moment to give you an idea of what we are thinking.
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At this very moment, we are hearing musing about potential re-openings of gyms, dance studios, and - yes, yoga studios! Our main goal, even before this new era of COVID-19, has always been to keep our community safe and healthy. With that in mind, we plan to continue our full schedule of online classes, at the very least, through the end of June and into July, potentially even through the end of the summer. If we are given the go-ahead, we may open the studio to a limited number of small group classes. We see this first stage of re-opening including in-person participation in our online class schedule. We are currently putting together a full procedural plan and will keep you updated as that comes together in a way that supports a healthy and safe re-opening of our doors.
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But in the end, we can not wait to see you all again - live and in person.
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Much love...
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Jennifer and All of Us at The Yoga Sanctuary
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Friday, April 17, 2020
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Namaste’
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We miss you.
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Yet at the same time, it has been truly amazing and uplifting to be with so many of you in our online platform. Many of us teachers have shared with each other that we are moved to tears - sometimes by grief for all that is happening, but more often by joy as we continue to connect and support each other every single day. It has most definitely been a roller-coaster of emotion for all of us.
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So much continues to happen at the TYS as we plan and prepare for the days ahead. We have a number of great workshops planned for you - READ HERE - and will continue to create dynamic programs to support you in your practice. Many of you have reached out to inquire if our online classes will continue. Our main focus, of course, has been to do all that we can to get our current schedule up and running smoothly. We are just now shifting gears to explore that possibility. How wonderful it would be to maintain connection with those of you that leave us each summer! There are some logistical and behind-the-scenes issues that need to be worked out, but YES, our hope is to continue to offer this option. We can\'t say right now what that will look like, but with fingers crossed and eyes open... you will be the first to know!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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More ways to shop local!

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The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer – online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

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hyde-yoga

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Hyde is an small, independent, woman-owned business that has created a line of well made – in the USA – yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

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How to Shop:
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Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

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Whimsy-Rose

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Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

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How to Shop:
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Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

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Thursday, April 2, 2020
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Namaste’
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We hope that you have been feeling our presence and support throughout these last days and weeks. We have certainly felt yours! Being with so many of you through our online platform has been so uplifting. We hope, if you have yet to join us, that you will soon.
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Because of the most recent developments surrounding the coronovirus, COVID-19, and Governor DeSantis\'s stay-at-home order, The Yoga Sanctuary will no longer be offering curb-side service beginning Friday, April 3rd. However, we will be offering delivery service! If you are finding that you are in need of anything to support your home yoga practice, please reach out! We will bring it to you and leave it on your doorstep. Simply call: 941.505.YOGA (9642) or email us at info@theyogasanctuary.biz
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We\'ve also been busy designing, planning, and scheduling ONLINE workshops to help deepen your practice and support you during this time. Please check HERE for all ONLINE events and workshops. Be sure to check back often as we will continue to create uplifting and informative programs for you. 
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We truly miss you and look forward to being together--in person--again soon.
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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Give the Gift of Yoga...
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to a friend, yourself, anyone!
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So many of you have been asking about ways to support us and other local small businesses during this time. We appreciate your concern and your desire to see all of us re-open our doors when this time passes. One thing you might consider is a gift card! TYS gift cards can be utilized immediately with classes, private sessions, or workshops all being held ONLINE! Or when our doors soon re-open. Either way, you can\'t go wrong. Purchase by clicking below!
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Saturday, March 21, 2020
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Namaste’
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Providing a space for our community to come together regularly to breathe, move, connect, and be present is the heart of our mission and vision. These past weeks and days, we’re learning just how important that mission is… But we are having to shift and adjust and find new ways to honor and fulfill it. We think we have.
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Starting tomorrow, with our second complimentary LIVE online yoga class, The Yoga Sanctuary will be bringing you near daily classes that you can participate in from the safety and comfort of your home.
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We’ve been working hard to make this happen and we’re so excited!!
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Read all the details below…and join me on your mat.
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With so much love and gratitude,
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Jennifer
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CLASSES:
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  • Tomorrow, Sunday, March 22nd: 10:30 am Complimentary Level 1 class
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  • Register HERE.
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  • Beginning Monday, March 23rd, we are offering (near) daily class options. Our schedule begins with 12 weekly options. Our intention is to add more each week as the need arises.
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  • See full schedule HERE.
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COST:
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  • Annual and Auto-renew members have open access to all classes.
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  • Those with 5 & 10 class packages are able to use these packs to access classes.
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  • Single classes are $15.
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  • Unlimited month option: For those of you on packages, we are offering to put packages on hold and offer the member unlimited month cost of $98 to access as many classes as you like during this time. Please just let us know if you would like to take advantage of this option.
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GRATITUDE OF SUPPORT:
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As an expression of gratitude to everyone that maintains their memberships during this time, The Yoga Sanctuary will be offering the following:

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  • To All Annual Members that continue their membership with renewal at the time of expiration: a single 13-month annual.
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  • To All Auto-renew Members that continue their membership during this time: 20% off the first month that our doors re-open.
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  • To All those that have and renew class packages or purchase the member unlimited month at $98: 20% off of the first package purchased when our doors reopen.
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  • These offers will be extended to seasonal students as well.
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THE CLASS REGISTRATION PROCESS:
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  1. Register for any class by clicking HERE or on the class schedule button below.
    2. \n
  2. Be sure that your email is listed correctly in your MBO account when you register for the class.
    3. \n
  3. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
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  4. Please check your Spam folder if you do not receive the link.
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  5. REMEMBER: You MUST register for class at LEAST 30-minutes before class begins. If this does not happen, you will not receive the link for that class.
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on-the-horizonOther Ways of Supporting Your Practice and Yourself
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Our job, more than ever, is to be here for you. We\'ve put together some other ways that we may be of service.
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  1. Studio Boutique with \'curb-side\' service and home delivery! If you find that you are in need of a yoga prop that you don\'t yet have, reach out! We have a wide variety of props in our boutique. We will put your order together and bring it out to your car! (We\'re taking our lead from our local restaurants!) And if you are in full self-quarantine, we will even deliver then to your front door. Just send us an email and we can make that happen.
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  2. Our online Zoom platform gives us the capability to continue to offer Private and Semi-Private Yoga Sessions, as well as Wellness Coaching Sessions.
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  3. Stay connected! We will continue to keep active on our Facebook page by sharing what\'s happening at the "studio," offering calming practices, inspirational reads, good news, and fun FB Live events.
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Together, we will come out the other side of this...
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Two hands together and a full heart,
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All of us at The Yoga Sanctuary
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Friday, March 20, 2020
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Dear TYS students and sangha,
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It is with the heaviest of hearts that we are closing the studio doors until further notice. All workshops and events are postponed and will be rescheduled for a future date.
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Today, many of you joined us for our first LIVE on-line class. It was a humbling experience and a great success. To be with so many of you, near and far, practicing in community is what sangha is all about. We will continue to offer this sacred space to you. We are busy finalizing the details for daily on-line offerings and will be in touch shortly with registration details.
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Our hope is that this passes sooner than expected and we can come together in person again soon.
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Be well...
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Much love from us all...
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Jennifer, Gary, Anna, Margit, Melissa G, Melissa M, Pat, Sharon, Heleen, Gill, Robin, Karen, Jimmy, Kim, Christie, and Sarah
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Thursday, March 19, 2020
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Dearest Sangha,
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We\'ve been so busy here at the studio lately; busy trying to navigate this new emerging world we are finding ourselves in... Throughout this whole process our one main goal has been to find ways to support you in your practice. We know for many of you, this practice is a grounding and nourishing force. And for many of you, being without it has been a challenge. With that said...
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I know it\'s late notice, but we just couldn\'t wait...
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The Yoga Sanctuary is going LIVE online!
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Please join us tomorrow at 12pm for our first ever LIVE online class. This first exploration into LIVE online teaching will be an experiment for all of us. There may be some glitches and things to figure out and navigate. But we promise you this... We will be there, present and committed, to walking this path with you.
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See all the details below!
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With so much love and gratitude,
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Jennifer
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Virtual Gentle/Meditation: Led by Jennifer, will be a gentle and easy yoga asana (posture) practice followed by a guided meditation and extended savasana. 

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THE CLASS: Virtual Gentle/Meditation
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DAY & TIME: Friday, 3/20 at 12pm
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THE PROCESS:
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  1. Register by clicking HERE or on the button above.
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  2. This first class is complimentary, no fee will be required to register.
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  3. Be sure that your email is listed correctly in your MBO account when you register for the class.
    4. \n
  4. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
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  5. Please check your Spam folder if you do not receive the link.
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What\'s Now Happening at the Studio
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Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. However, please always check the in studio schedule as things are constantly being updated.
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Please note the following:
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  1. To help ensure safe space between practitioners, our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
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  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.
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  3. Remember to bring any props that you find helpful in your practice.
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Two hands together at our hearts,
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All of us at The Yoga Sanctuary
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Monday, March 16, 2020
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Our Prop Wall: Before

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Our Prop Wall: After

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Dearest TYS students and sangha,
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It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
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Ongoing procedural changes and enhancements:
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  1. Suspending hands-on assists.
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  2. Pausing our complimentary tea service.
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  3. Boosting and extending our regular cleaning procedures.
    4. \n
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What we ask for from you:
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  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
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  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
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  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
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Two hands together, chin to chest, and with much love...
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All of us at The Yoga Sanctuary
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Friday, March 13, 2020
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Dear TYS students and sangha,

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Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

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At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

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With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

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We are for the foreseeable future:

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  1. Suspending hands-on assists.
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  2. Pausing our complimentary tea service.
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  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
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  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
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What we ask for from you:

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  1. Please bring your own mat.
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  2. Please wash hands before and after class.
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  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
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  4. If you live with someone that is feeling unwell, please choose to stay home.
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What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. 

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Please let us know of any concerns you may have. We are here for you. 

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Two palms together and with great love, 

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All of Us at The Yoga Sanctuary

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Stay Connected to The Yoga Sanctuary 

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and Our Response to COVID-19

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TODAY
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Please note that all classes are currently ONLINE.

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While the studio is not formally open, we are often here!

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If you are looking to stop by for any reason at all, please call 941.505.YOGA (9642) to confirm we are in the studio. We\'d LOVE to see you!!

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Please read below for ongoing updates to our full COVID-19 response.

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Friday, May 29, 2020
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Namaste\'

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We\'ve been getting your calls, reading your emails, and loving seeing your faces as a few of you have dropped by to check in on us. We\'ve been busy painting, fixing, organizing, cleaning, and planning! And finally, we\'re ready to say...
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~~WE ARE REOPENING OUR DOORS~~
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Yes! Our doors reopen to you on Monday, June 1st. And we can not wait to see you!
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We’ll be proceeding slowly and embracing the yogic understanding of vinyasa krama. Vinyasa krama is defined as a wise, gradual, and purposeful step-by-step progression. TKV Desikachar described it as “a fundamental concept in yoga having to do with constructing a gradual and intelligent course for our practice. The concept of Vinyasa Krama is useful as a guide for carrying out not only our yoga practice but also all the tasks of everyday life.” Learn more about how our vinyasa krama approach to reopening below.
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We are so grateful for the support and concern that you have all showed us over these past 10 weeks. Our heart is full and we can\'t wait to see you, no matter where you are!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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The Yoga Sanctuary Phase I Reopening Plan
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1. During the TYS Phase I of Reopening, most in-studio classes will be hybrid classes. This means that the in-studio class will also be taught online. Classes will read on the schedule in this way:
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(a) ONLINE: Online only. If you register for this class, you are participating from home.
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(b) IN STUDIO+: Online with in-studio participation. If you register for this class, you are participating in the studio and that same class is being live streamed online.
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(c) IN STUDIO ONLY: In-studio only, no online participation. If you register for this class, you are participating in studio and there is no live streaming online.
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2. Our in-studio class schedule will be kept small and grow accordingly over the next number of weeks.
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3. Class sizes will be kept small (starting at 6 people) in order to maintain recommended distance between mats.
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(a) We highly recommend preregistering for class to ensure your spot.
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(b) During this time, preregistration is limited to a 10 day period. This means you can register for your classes up to 10 days prior to any class.
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(c) If unable to attend a class that you registered for, please remember to cancel your reservation at a minimum of 3 hours before the class. Remember, your reservation holds a spot in the room that could then go to another.
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(d) You may drop-in, but we cannot guarantee a space for you when you arrive.
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(e) If a class you would like to attend is listed as ‘full,’ please register to be on the wait list. You will receive an email and/or text if someone cancels.
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4. Studio doors will open 15-minutes before class start time and close 15-minutes after class ends. If you arrive early, we ask that you wait in your vehicle until the appropriate time.
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5. Please bring any props that you may use in your practice. Studio props will not be available for use in this phase of reopening. This includes mats. If you are in need of props, please let us know. The TYS Boutique is fully stocked with props for purchase.
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6. Masks are not required, but recommended. Teachers and staff will be wearing masks before and after class. Teachers will remove masks while teaching. However, teachers will remain on their mats and not be moving about the studio space while teaching.
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7. Hand sanitizer will be available throughout the studio space. Surfaces will be cleaned regularly, and a thorough studio cleaning will be done before and after each class.
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Our main goal is, as always, to create a space where all feel welcome, safe, and supported. We are excited to see you, but respect that some of you may not be ready to return. We honor that and will continue to offer our full online schedule through the month of June and perhaps beyond.
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With that…please click below for our TYS Phase I Reopening Class Schedule!
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Friday, May 15, 2020
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fitgrid

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Namaste\'
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We are excited to announce our new partnership with FitGrid, a fitness technology company that will bridge the gap between our system (Mindbody Online) and Zoom. Our hope is to streamline the process through which you receive your class links. No more having to make sure you register 30 minutes before class! If you decide to participate 10 minutes before class, just sign up and you\'ll get your link close to instantly.
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Here’s how it works:
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  • Sign into your MINDBODY account and ensure that your email address and phone number is correct, and that you’ve opted in to receive emails and texts from us.
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  • Set your email account so that messages from "hello@fitgrid.com" always arrive in your inbox, and are never marked as spam. Here\'s a guide for how to do this in Gmail.
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  • View our class schedule online the same way you always do.
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  • Sign up for any class with “ONLINE” in the name and check out normally. You\'ll receive a confirmation email from FitGrid soon after.
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  • Once you’re within 60 minutes of the class’ scheduled start time, you’ll receive another email from FitGrid with a unique link to access the live stream. Please note the required password!
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  • Not seeing the email? Search your spam and promotions folders. Look for subject lines containing the phrase "live-stream link."
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  • Make sure you are in a place with a good internet connection–otherwise, the stream may skip!
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  • Click your unique link a few minutes before class is scheduled to start. Remember to take note of your password!
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  • If you have the Zoom application on your device already, you’ll join immediately.
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  • If you do not have the Zoom application on your device, you’ll be prompted to download it.
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That\'s all there is to it!! We thank you so much for being active and part of our community.
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What Comes Next?
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When Are You Re-Opening?
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What\'s the Plan?
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These are just a few of the questions that we\'ve been getting recently.

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We want to take a moment to give you an idea of what we are thinking.
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At this very moment, we are hearing musing about potential re-openings of gyms, dance studios, and - yes, yoga studios! Our main goal, even before this new era of COVID-19, has always been to keep our community safe and healthy. With that in mind, we plan to continue our full schedule of online classes, at the very least, through the end of June and into July, potentially even through the end of the summer. If we are given the go-ahead, we may open the studio to a limited number of small group classes. We see this first stage of re-opening including in-person participation in our online class schedule. We are currently putting together a full procedural plan and will keep you updated as that comes together in a way that supports a healthy and safe re-opening of our doors.
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But in the end, we can not wait to see you all again - live and in person.
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Much love...
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Jennifer and All of Us at The Yoga Sanctuary
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Friday, April 17, 2020
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Namaste’
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We miss you.
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Yet at the same time, it has been truly amazing and uplifting to be with so many of you in our online platform. Many of us teachers have shared with each other that we are moved to tears - sometimes by grief for all that is happening, but more often by joy as we continue to connect and support each other every single day. It has most definitely been a roller-coaster of emotion for all of us.
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So much continues to happen at the TYS as we plan and prepare for the days ahead. We have a number of great workshops planned for you - READ HERE - and will continue to create dynamic programs to support you in your practice. Many of you have reached out to inquire if our online classes will continue. Our main focus, of course, has been to do all that we can to get our current schedule up and running smoothly. We are just now shifting gears to explore that possibility. How wonderful it would be to maintain connection with those of you that leave us each summer! There are some logistical and behind-the-scenes issues that need to be worked out, but YES, our hope is to continue to offer this option. We can\'t say right now what that will look like, but with fingers crossed and eyes open... you will be the first to know!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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More ways to shop local!

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The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer – online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

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hyde-yoga

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Hyde is an small, independent, woman-owned business that has created a line of well made – in the USA – yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

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How to Shop:
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Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

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Whimsy-Rose

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Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

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How to Shop:
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Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

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Thursday, April 2, 2020
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Namaste’
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We hope that you have been feeling our presence and support throughout these last days and weeks. We have certainly felt yours! Being with so many of you through our online platform has been so uplifting. We hope, if you have yet to join us, that you will soon.
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Because of the most recent developments surrounding the coronovirus, COVID-19, and Governor DeSantis\'s stay-at-home order, The Yoga Sanctuary will no longer be offering curb-side service beginning Friday, April 3rd. However, we will be offering delivery service! If you are finding that you are in need of anything to support your home yoga practice, please reach out! We will bring it to you and leave it on your doorstep. Simply call: 941.505.YOGA (9642) or email us at info@theyogasanctuary.biz
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We\'ve also been busy designing, planning, and scheduling ONLINE workshops to help deepen your practice and support you during this time. Please check HERE for all ONLINE events and workshops. Be sure to check back often as we will continue to create uplifting and informative programs for you. 
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We truly miss you and look forward to being together--in person--again soon.
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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Give the Gift of Yoga...
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to a friend, yourself, anyone!
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So many of you have been asking about ways to support us and other local small businesses during this time. We appreciate your concern and your desire to see all of us re-open our doors when this time passes. One thing you might consider is a gift card! TYS gift cards can be utilized immediately with classes, private sessions, or workshops all being held ONLINE! Or when our doors soon re-open. Either way, you can\'t go wrong. Purchase by clicking below!
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Saturday, March 21, 2020
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Namaste’
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Providing a space for our community to come together regularly to breathe, move, connect, and be present is the heart of our mission and vision. These past weeks and days, we’re learning just how important that mission is… But we are having to shift and adjust and find new ways to honor and fulfill it. We think we have.
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Starting tomorrow, with our second complimentary LIVE online yoga class, The Yoga Sanctuary will be bringing you near daily classes that you can participate in from the safety and comfort of your home.
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We’ve been working hard to make this happen and we’re so excited!!
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Read all the details below…and join me on your mat.
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With so much love and gratitude,
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Jennifer
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CLASSES:
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  • Tomorrow, Sunday, March 22nd: 10:30 am Complimentary Level 1 class
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  • Register HERE.
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  • Beginning Monday, March 23rd, we are offering (near) daily class options. Our schedule begins with 12 weekly options. Our intention is to add more each week as the need arises.
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  • See full schedule HERE.
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COST:
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  • Annual and Auto-renew members have open access to all classes.
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  • Those with 5 & 10 class packages are able to use these packs to access classes.
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  • Single classes are $15.
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  • Unlimited month option: For those of you on packages, we are offering to put packages on hold and offer the member unlimited month cost of $98 to access as many classes as you like during this time. Please just let us know if you would like to take advantage of this option.
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GRATITUDE OF SUPPORT:
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As an expression of gratitude to everyone that maintains their memberships during this time, The Yoga Sanctuary will be offering the following:

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  • To All Annual Members that continue their membership with renewal at the time of expiration: a single 13-month annual.
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  • To All Auto-renew Members that continue their membership during this time: 20% off the first month that our doors re-open.
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  • To All those that have and renew class packages or purchase the member unlimited month at $98: 20% off of the first package purchased when our doors reopen.
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  • These offers will be extended to seasonal students as well.
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THE CLASS REGISTRATION PROCESS:
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  1. Register for any class by clicking HERE or on the class schedule button below.
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  2. Be sure that your email is listed correctly in your MBO account when you register for the class.
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  3. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
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  4. Please check your Spam folder if you do not receive the link.
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  5. REMEMBER: You MUST register for class at LEAST 30-minutes before class begins. If this does not happen, you will not receive the link for that class.
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on-the-horizonOther Ways of Supporting Your Practice and Yourself
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Our job, more than ever, is to be here for you. We\'ve put together some other ways that we may be of service.
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    \n
  1. Studio Boutique with \'curb-side\' service and home delivery! If you find that you are in need of a yoga prop that you don\'t yet have, reach out! We have a wide variety of props in our boutique. We will put your order together and bring it out to your car! (We\'re taking our lead from our local restaurants!) And if you are in full self-quarantine, we will even deliver then to your front door. Just send us an email and we can make that happen.
    2. \n
  2. Our online Zoom platform gives us the capability to continue to offer Private and Semi-Private Yoga Sessions, as well as Wellness Coaching Sessions.
    3. \n
  3. Stay connected! We will continue to keep active on our Facebook page by sharing what\'s happening at the "studio," offering calming practices, inspirational reads, good news, and fun FB Live events.
    4. \n
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Together, we will come out the other side of this...
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Two hands together and a full heart,
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All of us at The Yoga Sanctuary
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Friday, March 20, 2020
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Dear TYS students and sangha,
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It is with the heaviest of hearts that we are closing the studio doors until further notice. All workshops and events are postponed and will be rescheduled for a future date.
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Today, many of you joined us for our first LIVE on-line class. It was a humbling experience and a great success. To be with so many of you, near and far, practicing in community is what sangha is all about. We will continue to offer this sacred space to you. We are busy finalizing the details for daily on-line offerings and will be in touch shortly with registration details.
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Our hope is that this passes sooner than expected and we can come together in person again soon.
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Be well...
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Much love from us all...
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Jennifer, Gary, Anna, Margit, Melissa G, Melissa M, Pat, Sharon, Heleen, Gill, Robin, Karen, Jimmy, Kim, Christie, and Sarah
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Thursday, March 19, 2020
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Dearest Sangha,
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We\'ve been so busy here at the studio lately; busy trying to navigate this new emerging world we are finding ourselves in... Throughout this whole process our one main goal has been to find ways to support you in your practice. We know for many of you, this practice is a grounding and nourishing force. And for many of you, being without it has been a challenge. With that said...
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I know it\'s late notice, but we just couldn\'t wait...
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The Yoga Sanctuary is going LIVE online!
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Please join us tomorrow at 12pm for our first ever LIVE online class. This first exploration into LIVE online teaching will be an experiment for all of us. There may be some glitches and things to figure out and navigate. But we promise you this... We will be there, present and committed, to walking this path with you.
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See all the details below!
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With so much love and gratitude,
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Jennifer
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Virtual Gentle/Meditation: Led by Jennifer, will be a gentle and easy yoga asana (posture) practice followed by a guided meditation and extended savasana. 

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THE CLASS: Virtual Gentle/Meditation
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DAY & TIME: Friday, 3/20 at 12pm
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THE PROCESS:
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  1. Register by clicking HERE or on the button above.
    2. \n
  2. This first class is complimentary, no fee will be required to register.
    3. \n
  3. Be sure that your email is listed correctly in your MBO account when you register for the class.
    4. \n
  4. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
    5. \n
  5. Please check your Spam folder if you do not receive the link.
    6. \n
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What\'s Now Happening at the Studio
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Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. However, please always check the in studio schedule as things are constantly being updated.
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Please note the following:
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    \n
  1. To help ensure safe space between practitioners, our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
    2. \n
  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.
    3. \n
  3. Remember to bring any props that you find helpful in your practice.
    4. \n
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Two hands together at our hearts,
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All of us at The Yoga Sanctuary
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Monday, March 16, 2020
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Our Prop Wall: Before

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Our Prop Wall: After

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Dearest TYS students and sangha,
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It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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    \n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
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Ongoing procedural changes and enhancements:
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  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting and extending our regular cleaning procedures.
    4. \n
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What we ask for from you:
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    \n
  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
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Two hands together, chin to chest, and with much love...
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All of us at The Yoga Sanctuary
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Friday, March 13, 2020
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Dear TYS students and sangha,

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Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

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At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

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With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

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We are for the foreseeable future:

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  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
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What we ask for from you:

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    \n
  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. 

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Please let us know of any concerns you may have. We are here for you. 

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Two palms together and with great love, 

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All of Us at The Yoga Sanctuary

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Stay Connected to The Yoga Sanctuary 

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and Our Response to COVID-19

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TODAY
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Please note that all classes are currently ONLINE.

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While the studio is not formally open, we are often here!

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If you are looking to stop by for any reason at all, please call 941.505.YOGA (9642) to confirm we are in the studio. We\'d LOVE to see you!!

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Please read below for ongoing updates to our full COVID-19 response.

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Friday, May 29, 2020
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Namaste\'
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We\'ve been getting your calls, reading your emails, and loving seeing your faces as a few of you have dropped by to check in on us. We\'ve been busy painting, fixing, organizing, cleaning, and planning! And finally, we\'re ready to say...
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~~WE ARE REOPENING OUR DOORS~~
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Yes! Our doors reopen to you on Monday, June 1st. And we can not wait to see you!
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We’ll be proceeding slowly and embracing the yogic understanding of vinyasa krama. Vinyasa krama is defined as a wise, gradual, and purposeful step-by-step progression. TKV Desikachar described it as “a fundamental concept in yoga having to do with constructing a gradual and intelligent course for our practice. The concept of Vinyasa Krama is useful as a guide for carrying out not only our yoga practice but also all the tasks of everyday life.” Learn more about how our vinyasa krama approach to reopening below.
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We are so grateful for the support and concern that you have all showed us over these past 10 weeks. Our heart is full and we can\'t wait to see you, no matter where you are!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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The Yoga Sanctuary Phase I Reopening Plan
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1. During the TYS Phase I of Reopening, most in-studio classes will be hybrid classes. This means that the in-studio class will also be taught online. Classes will read on the schedule in this way:
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(a) ONLINE: Online only. If you register for this class, you are participating from home.
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(b) IN STUDIO+: Online with in-studio participation. If you register for this class, you are participating in the studio and that same class is being live streamed online.
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(c) IN STUDIO ONLY: In-studio only, no online participation. If you register for this class, you are participating in studio and there is no live streaming online.
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2. Our in-studio class schedule will be kept small and grow accordingly over the next number of weeks.
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3. Class sizes will be kept small (starting at 6 people) in order to maintain recommended distance between mats.
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(a) We highly recommend preregistering for class to ensure your spot.
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(b) During this time, preregistration is limited to a 10 day period. This means you can register for your classes up to 10 days prior to any class.
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(c) If unable to attend a class that you registered for, please remember to cancel your reservation at a minimum of 3 hours before the class. Remember, your reservation holds a spot in the room that could then go to another.
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(d) You may drop-in, but we cannot guarantee a space for you when you arrive.
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(e) If a class you would like to attend is listed as ‘full,’ please register to be on the wait list. You will receive an email and/or text if someone cancels.
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4. Studio doors will open 15-minutes before class start time and close 15-minutes after class ends. If you arrive early, we ask that you wait in your vehicle until the appropriate time.
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5. Please bring any props that you may use in your practice. Studio props will not be available for use in this phase of reopening. This includes mats. If you are in need of props, please let us know. The TYS Boutique is fully stocked with props for purchase.
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6. Masks are not required, but recommended. Teachers and staff will be wearing masks before and after class. Teachers will remove masks while teaching. However, teachers will remain on their mats and not be moving about the studio space while teaching.
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7. Hand sanitizer will be available throughout the studio space. Surfaces will be cleaned regularly, and a thorough studio cleaning will be done before and after each class.
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Our main goal is, as always, to create a space where all feel welcome, safe, and supported. We are excited to see you, but respect that some of you may not be ready to return. We honor that and will continue to offer our full online schedule through the month of June and perhaps beyond.
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With that…please click below for our TYS Phase I Reopening Class Schedule!
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Friday, May 15, 2020
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fitgrid

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Namaste\'
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We are excited to announce our new partnership with FitGrid, a fitness technology company that will bridge the gap between our system (Mindbody Online) and Zoom. Our hope is to streamline the process through which you receive your class links. No more having to make sure you register 30 minutes before class! If you decide to participate 10 minutes before class, just sign up and you\'ll get your link close to instantly.
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Here’s how it works:
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    \n
  • Sign into your MINDBODY account and ensure that your email address and phone number is correct, and that you’ve opted in to receive emails and texts from us.
    • \n
  • Set your email account so that messages from "hello@fitgrid.com" always arrive in your inbox, and are never marked as spam. Here\'s a guide for how to do this in Gmail.
    • \n
  • View our class schedule online the same way you always do.
    • \n
  • Sign up for any class with “ONLINE” in the name and check out normally. You\'ll receive a confirmation email from FitGrid soon after.
    • \n
  • Once you’re within 60 minutes of the class’ scheduled start time, you’ll receive another email from FitGrid with a unique link to access the live stream. Please note the required password!
    • \n
  • Not seeing the email? Search your spam and promotions folders. Look for subject lines containing the phrase "live-stream link."
    • \n
  • Make sure you are in a place with a good internet connection–otherwise, the stream may skip!
    • \n
  • Click your unique link a few minutes before class is scheduled to start. Remember to take note of your password!
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  • If you have the Zoom application on your device already, you’ll join immediately.
    • \n
  • If you do not have the Zoom application on your device, you’ll be prompted to download it.
    • \n
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That\'s all there is to it!! We thank you so much for being active and part of our community.
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What Comes Next?
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When Are You Re-Opening?
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What\'s the Plan?
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These are just a few of the questions that we\'ve been getting recently.

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We want to take a moment to give you an idea of what we are thinking.
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At this very moment, we are hearing musing about potential re-openings of gyms, dance studios, and - yes, yoga studios! Our main goal, even before this new era of COVID-19, has always been to keep our community safe and healthy. With that in mind, we plan to continue our full schedule of online classes, at the very least, through the end of June and into July, potentially even through the end of the summer. If we are given the go-ahead, we may open the studio to a limited number of small group classes. We see this first stage of re-opening including in-person participation in our online class schedule. We are currently putting together a full procedural plan and will keep you updated as that comes together in a way that supports a healthy and safe re-opening of our doors.
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But in the end, we can not wait to see you all again - live and in person.
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Much love...
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Jennifer and All of Us at The Yoga Sanctuary
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Friday, April 17, 2020
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Namaste’
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We miss you.
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Yet at the same time, it has been truly amazing and uplifting to be with so many of you in our online platform. Many of us teachers have shared with each other that we are moved to tears - sometimes by grief for all that is happening, but more often by joy as we continue to connect and support each other every single day. It has most definitely been a roller-coaster of emotion for all of us.
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So much continues to happen at the TYS as we plan and prepare for the days ahead. We have a number of great workshops planned for you - READ HERE - and will continue to create dynamic programs to support you in your practice. Many of you have reached out to inquire if our online classes will continue. Our main focus, of course, has been to do all that we can to get our current schedule up and running smoothly. We are just now shifting gears to explore that possibility. How wonderful it would be to maintain connection with those of you that leave us each summer! There are some logistical and behind-the-scenes issues that need to be worked out, but YES, our hope is to continue to offer this option. We can\'t say right now what that will look like, but with fingers crossed and eyes open... you will be the first to know!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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More ways to shop local!

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The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer – online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

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hyde-yoga

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Hyde is an small, independent, woman-owned business that has created a line of well made – in the USA – yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

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How to Shop:
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Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

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Whimsy-Rose

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Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

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How to Shop:
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Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

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Thursday, April 2, 2020
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Namaste’
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We hope that you have been feeling our presence and support throughout these last days and weeks. We have certainly felt yours! Being with so many of you through our online platform has been so uplifting. We hope, if you have yet to join us, that you will soon.
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Because of the most recent developments surrounding the coronovirus, COVID-19, and Governor DeSantis\'s stay-at-home order, The Yoga Sanctuary will no longer be offering curb-side service beginning Friday, April 3rd. However, we will be offering delivery service! If you are finding that you are in need of anything to support your home yoga practice, please reach out! We will bring it to you and leave it on your doorstep. Simply call: 941.505.YOGA (9642) or email us at info@theyogasanctuary.biz
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We\'ve also been busy designing, planning, and scheduling ONLINE workshops to help deepen your practice and support you during this time. Please check HERE for all ONLINE events and workshops. Be sure to check back often as we will continue to create uplifting and informative programs for you. 
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We truly miss you and look forward to being together--in person--again soon.
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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Give the Gift of Yoga...
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to a friend, yourself, anyone!
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So many of you have been asking about ways to support us and other local small businesses during this time. We appreciate your concern and your desire to see all of us re-open our doors when this time passes. One thing you might consider is a gift card! TYS gift cards can be utilized immediately with classes, private sessions, or workshops all being held ONLINE! Or when our doors soon re-open. Either way, you can\'t go wrong. Purchase by clicking below!
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Saturday, March 21, 2020
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Namaste’
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Providing a space for our community to come together regularly to breathe, move, connect, and be present is the heart of our mission and vision. These past weeks and days, we’re learning just how important that mission is… But we are having to shift and adjust and find new ways to honor and fulfill it. We think we have.
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Starting tomorrow, with our second complimentary LIVE online yoga class, The Yoga Sanctuary will be bringing you near daily classes that you can participate in from the safety and comfort of your home.
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We’ve been working hard to make this happen and we’re so excited!!
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Read all the details below…and join me on your mat.
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With so much love and gratitude,
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Jennifer
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CLASSES:
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  • Tomorrow, Sunday, March 22nd: 10:30 am Complimentary Level 1 class
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  • Register HERE.
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  • Beginning Monday, March 23rd, we are offering (near) daily class options. Our schedule begins with 12 weekly options. Our intention is to add more each week as the need arises.
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  • See full schedule HERE.
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COST:
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  • Annual and Auto-renew members have open access to all classes.
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  • Those with 5 & 10 class packages are able to use these packs to access classes.
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  • Single classes are $15.
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  • Unlimited month option: For those of you on packages, we are offering to put packages on hold and offer the member unlimited month cost of $98 to access as many classes as you like during this time. Please just let us know if you would like to take advantage of this option.
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GRATITUDE OF SUPPORT:
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As an expression of gratitude to everyone that maintains their memberships during this time, The Yoga Sanctuary will be offering the following:

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  • To All Annual Members that continue their membership with renewal at the time of expiration: a single 13-month annual.
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  • To All Auto-renew Members that continue their membership during this time: 20% off the first month that our doors re-open.
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  • To All those that have and renew class packages or purchase the member unlimited month at $98: 20% off of the first package purchased when our doors reopen.
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  • These offers will be extended to seasonal students as well.
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THE CLASS REGISTRATION PROCESS:
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  1. Register for any class by clicking HERE or on the class schedule button below.
    2. \n
  2. Be sure that your email is listed correctly in your MBO account when you register for the class.
    3. \n
  3. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
    4. \n
  4. Please check your Spam folder if you do not receive the link.
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  5. REMEMBER: You MUST register for class at LEAST 30-minutes before class begins. If this does not happen, you will not receive the link for that class.
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on-the-horizonOther Ways of Supporting Your Practice and Yourself
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Our job, more than ever, is to be here for you. We\'ve put together some other ways that we may be of service.
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  1. Studio Boutique with \'curb-side\' service and home delivery! If you find that you are in need of a yoga prop that you don\'t yet have, reach out! We have a wide variety of props in our boutique. We will put your order together and bring it out to your car! (We\'re taking our lead from our local restaurants!) And if you are in full self-quarantine, we will even deliver then to your front door. Just send us an email and we can make that happen.
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  2. Our online Zoom platform gives us the capability to continue to offer Private and Semi-Private Yoga Sessions, as well as Wellness Coaching Sessions.
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  3. Stay connected! We will continue to keep active on our Facebook page by sharing what\'s happening at the "studio," offering calming practices, inspirational reads, good news, and fun FB Live events.
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Together, we will come out the other side of this...
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Two hands together and a full heart,
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All of us at The Yoga Sanctuary
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Friday, March 20, 2020
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Dear TYS students and sangha,
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It is with the heaviest of hearts that we are closing the studio doors until further notice. All workshops and events are postponed and will be rescheduled for a future date.
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Today, many of you joined us for our first LIVE on-line class. It was a humbling experience and a great success. To be with so many of you, near and far, practicing in community is what sangha is all about. We will continue to offer this sacred space to you. We are busy finalizing the details for daily on-line offerings and will be in touch shortly with registration details.
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Our hope is that this passes sooner than expected and we can come together in person again soon.
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Be well...
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Much love from us all...
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Jennifer, Gary, Anna, Margit, Melissa G, Melissa M, Pat, Sharon, Heleen, Gill, Robin, Karen, Jimmy, Kim, Christie, and Sarah
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Thursday, March 19, 2020
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Dearest Sangha,
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We\'ve been so busy here at the studio lately; busy trying to navigate this new emerging world we are finding ourselves in... Throughout this whole process our one main goal has been to find ways to support you in your practice. We know for many of you, this practice is a grounding and nourishing force. And for many of you, being without it has been a challenge. With that said...
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I know it\'s late notice, but we just couldn\'t wait...
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The Yoga Sanctuary is going LIVE online!
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Please join us tomorrow at 12pm for our first ever LIVE online class. This first exploration into LIVE online teaching will be an experiment for all of us. There may be some glitches and things to figure out and navigate. But we promise you this... We will be there, present and committed, to walking this path with you.
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See all the details below!
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With so much love and gratitude,
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Jennifer
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Virtual Gentle/Meditation: Led by Jennifer, will be a gentle and easy yoga asana (posture) practice followed by a guided meditation and extended savasana. 

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THE CLASS: Virtual Gentle/Meditation
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DAY & TIME: Friday, 3/20 at 12pm
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THE PROCESS:
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  1. Register by clicking HERE or on the button above.
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  2. This first class is complimentary, no fee will be required to register.
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  3. Be sure that your email is listed correctly in your MBO account when you register for the class.
    4. \n
  4. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
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  5. Please check your Spam folder if you do not receive the link.
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What\'s Now Happening at the Studio
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Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. However, please always check the in studio schedule as things are constantly being updated.
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Please note the following:
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  1. To help ensure safe space between practitioners, our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
    2. \n
  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.
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  3. Remember to bring any props that you find helpful in your practice.
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Two hands together at our hearts,
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All of us at The Yoga Sanctuary
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Monday, March 16, 2020
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Our Prop Wall: Before

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Our Prop Wall: After

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Dearest TYS students and sangha,
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It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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    \n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
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  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
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Ongoing procedural changes and enhancements:
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  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
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  3. Boosting and extending our regular cleaning procedures.
    4. \n
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What we ask for from you:
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  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
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  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
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  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
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Two hands together, chin to chest, and with much love...
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All of us at The Yoga Sanctuary
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Friday, March 13, 2020
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.1"]

Dear TYS students and sangha,

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Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

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At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

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With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

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We are for the foreseeable future:

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  1. Suspending hands-on assists.
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  2. Pausing our complimentary tea service.
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  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
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  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
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What we ask for from you:

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  1. Please bring your own mat.
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  2. Please wash hands before and after class.
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  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
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  4. If you live with someone that is feeling unwell, please choose to stay home.
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What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community. 

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Please let us know of any concerns you may have. We are here for you. 

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Two palms together and with great love, 

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All of Us at The Yoga Sanctuary

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Opening News!

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TYS Phase I Reopening Plans

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\r[/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" make_equal="on" specialty="on" parallax_method_1="off" parallax_method_2="off" padding_bottom_1="0px" padding_bottom_2="0px" _builder_version="3.26" inner_width="auto" inner_max_width="none" custom_padding="|5%|0px|5%" custom_padding_tablet="||0px|" z_index_tablet="500" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" transparent_background="off"][et_pb_column type="2_3" specialty_columns="2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_row_inner admin_label="Row" _builder_version="3.25"][et_pb_column_inner saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Welcome" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" use_border_color="off" border_color="#ffffff" border_style="solid"]

\r\nAt The Yoga Sanctuary, we believe everyone deserves a moment of tranquility.  Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture body, mind, and spirit.

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Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We offer the benefits of yoga to people of all ages and experience levels. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.

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Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.

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In honoring ahimsa (non-violence), we are also committed to green practices that make our studio safe for the student, as well as the environment.

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We serve all of Southwest Florida, including Charlotte County, North Port, and North Fort Myers.

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The Bell of Mindfulness

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Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. 

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Photo of a yoga class

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The Yoga Sanctuary blog is a great place to learn "all about yoga." We update our blog at least once a month with new posts about yoga postures, yoga philosophy, ways to bring yoga into your daily life, and more! You\'ll even find articles from leading guest teachers from all over the county. Take your time to explore--and if you aren\'t finding the answer to your question, let us know and maybe we\'ll post about it next!

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Read More Button, View our Featured Workshops

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Receive Our Newsletter

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[ctct form="5226"]

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Upcoming Workshops

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Stay Connected to The Yoga Sanctuary 

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and Our Response to COVID-19

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TODAY
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As of Monday, June 1st, the studio will be open to limited in person classes and boutique hours.

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If you are looking to stop by for any reason at all, please call 941.505.YOGA (9642) to confirm we are in the studio. We\'d LOVE to see you!!

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Please read below for ongoing updates to our full COVID-19 response AND our reopening details.

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Friday, May 29, 2020
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Namaste\'

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We\'ve been getting your calls, reading your emails, and loving seeing your faces as a few of you have dropped by to check in on us. We\'ve been busy painting, fixing, organizing, cleaning, and planning! And finally, we\'re ready to say...
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~~WE ARE REOPENING OUR DOORS~~
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Yes! Our doors reopen to you on Monday, June 1st. And we can not wait to see you!
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We’ll be proceeding slowly and embracing the yogic understanding of vinyasa krama. Vinyasa krama is defined as a wise, gradual, and purposeful step-by-step progression. TKV Desikachar described it as “a fundamental concept in yoga having to do with constructing a gradual and intelligent course for our practice. The concept of Vinyasa Krama is useful as a guide for carrying out not only our yoga practice but also all the tasks of everyday life.” Learn more about how our vinyasa krama approach to reopening below.
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We are so grateful for the support and concern that you have all showed us over these past 10 weeks. Our heart is full and we can\'t wait to see you, no matter where you are!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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The Yoga Sanctuary Phase I Reopening Plan
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  1. During the TYS Phase I of Reopening, most in-studio classes will be hybrid classes. This means that the in-studio class will also be taught online. Classes will read on the schedule in this way:\n
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    1. ONLINE: Online only. If you register for this class, you are participating from home.
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    2. IN STUDIO+: Online with in-studio participation. If you register for this class, you are participating in the studio and that same class is being live streamed online.
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    3. IN STUDIO ONLY: In-studio only, no online participation. If you register for this class, you are participating in studio and there is no live streaming online.
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  2. Our in-studio class schedule will be kept small and grow accordingly over the next number of weeks.
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  3. Class sizes will be kept small (starting at 6 people) in order to maintain recommended distance between mats.\n
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    1. We highly recommend preregistering for class to ensure your spot.
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    2. During this time, preregistration is limited to a 10 day period. This means you can register for your classes up to 10 days prior to any class.
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    3. If unable to attend a class that you registered for, please remember to cancel your reservation at a minimum of 3 hours before the class. Remember, your reservation holds a spot in the room that could then go to another.
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    4. You may drop-in, but we cannot guarantee a space for you when you arrive.
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    5. If a class you would like to attend is listed as ‘full,’ please register to be on the wait list. You will receive an email and/or text if someone cancels.
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  4. Studio doors will open 15-minutes before class start time and close 15-minutes after class ends. If you arrive early, we ask that you wait in your vehicle until the appropriate time.
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  5. Please bring any props that you may use in your practice. Studio props will not be available for use in this phase of reopening. This includes mats. If you are in need of props, please let us know. The TYS Boutique is fully stocked with props for purchase.
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  6. Masks are not required, but recommended. Teachers and staff will be wearing masks before and after class. Teachers will remove masks while teaching. However, teachers will remain on their mats and not be moving about the studio space while teaching.
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  7. Hand sanitizer will be available throughout the studio space. Surfaces will be cleaned regularly, and a thorough studio cleaning will be done before and after each class.
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Our main goal is, as always, to create a space where all feel welcome, safe, and supported. We are excited to see you, but respect that some of you may not be ready to return. We honor that and will continue to offer our full online schedule through the month of June and perhaps beyond.
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With that…please click below for our TYS Phase I Reopening Class Schedule!
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Friday, May 15, 2020
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fitgrid

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Namaste\'

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We are excited to announce our new partnership with FitGrid, a fitness technology company that will bridge the gap between our system (Mindbody Online) and Zoom. Our hope is to streamline the process through which you receive your class links. No more having to make sure you register 30 minutes before class! If you decide to participate 10 minutes before class, just sign up and you\'ll get your link close to instantly.
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Here’s how it works:
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  • Sign into your MINDBODY account and ensure that your email address and phone number is correct, and that you’ve opted in to receive emails and texts from us.
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  • Set your email account so that messages from "hello@fitgrid.com" always arrive in your inbox, and are never marked as spam. Here\'s a guide for how to do this in Gmail.
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  • View our class schedule online the same way you always do.
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  • Sign up for any class with “ONLINE” in the name and check out normally. You\'ll receive a confirmation email from FitGrid soon after.
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  • Once you’re within 60 minutes of the class’ scheduled start time, you’ll receive another email from FitGrid with a unique link to access the live stream. Please note the required password!
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  • Not seeing the email? Search your spam and promotions folders. Look for subject lines containing the phrase "live-stream link."
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  • Make sure you are in a place with a good internet connection–otherwise, the stream may skip!
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  • Click your unique link a few minutes before class is scheduled to start. Remember to take note of your password!
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  • If you have the Zoom application on your device already, you’ll join immediately.
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  • If you do not have the Zoom application on your device, you’ll be prompted to download it.
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That\'s all there is to it!! We thank you so much for being active and part of our community.
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What Comes Next?
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When Are You Re-Opening?
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What\'s the Plan?
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These are just a few of the questions that we\'ve been getting recently.

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We want to take a moment to give you an idea of what we are thinking.
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At this very moment, we are hearing musing about potential re-openings of gyms, dance studios, and - yes, yoga studios! Our main goal, even before this new era of COVID-19, has always been to keep our community safe and healthy. With that in mind, we plan to continue our full schedule of online classes, at the very least, through the end of June and into July, potentially even through the end of the summer. If we are given the go-ahead, we may open the studio to a limited number of small group classes. We see this first stage of re-opening including in-person participation in our online class schedule. We are currently putting together a full procedural plan and will keep you updated as that comes together in a way that supports a healthy and safe re-opening of our doors.
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But in the end, we can not wait to see you all again - live and in person.
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Much love...
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Jennifer and All of Us at The Yoga Sanctuary
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Friday, April 17, 2020
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Namaste’

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We miss you.
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Yet at the same time, it has been truly amazing and uplifting to be with so many of you in our online platform. Many of us teachers have shared with each other that we are moved to tears - sometimes by grief for all that is happening, but more often by joy as we continue to connect and support each other every single day. It has most definitely been a roller-coaster of emotion for all of us.
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So much continues to happen at the TYS as we plan and prepare for the days ahead. We have a number of great workshops planned for you - READ HERE - and will continue to create dynamic programs to support you in your practice. Many of you have reached out to inquire if our online classes will continue. Our main focus, of course, has been to do all that we can to get our current schedule up and running smoothly. We are just now shifting gears to explore that possibility. How wonderful it would be to maintain connection with those of you that leave us each summer! There are some logistical and behind-the-scenes issues that need to be worked out, but YES, our hope is to continue to offer this option. We can\'t say right now what that will look like, but with fingers crossed and eyes open... you will be the first to know!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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More ways to shop local!

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The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer – online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

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hyde-yoga

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Hyde is an small, independent, woman-owned business that has created a line of well made – in the USA – yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

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How to Shop:
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Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

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Whimsy-Rose

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Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

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How to Shop:
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Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

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Thursday, April 2, 2020
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Namaste’

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We hope that you have been feeling our presence and support throughout these last days and weeks. We have certainly felt yours! Being with so many of you through our online platform has been so uplifting. We hope, if you have yet to join us, that you will soon.
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Because of the most recent developments surrounding the coronovirus, COVID-19, and Governor DeSantis\'s stay-at-home order, The Yoga Sanctuary will no longer be offering curb-side service beginning Friday, April 3rd. However, we will be offering delivery service! If you are finding that you are in need of anything to support your home yoga practice, please reach out! We will bring it to you and leave it on your doorstep. Simply call: 941.505.YOGA (9642) or email us at info@theyogasanctuary.biz
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We\'ve also been busy designing, planning, and scheduling ONLINE workshops to help deepen your practice and support you during this time. Please check HERE for all ONLINE events and workshops. Be sure to check back often as we will continue to create uplifting and informative programs for you.
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We truly miss you and look forward to being together--in person--again soon.
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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Give the Gift of Yoga...
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to a friend, yourself, anyone!
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So many of you have been asking about ways to support us and other local small businesses during this time. We appreciate your concern and your desire to see all of us re-open our doors when this time passes. One thing you might consider is a gift card! TYS gift cards can be utilized immediately with classes, private sessions, or workshops all being held ONLINE! Or when our doors soon re-open. Either way, you can\'t go wrong. Purchase by clicking below!
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Saturday, March 21, 2020
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Namaste’

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Providing a space for our community to come together regularly to breathe, move, connect, and be present is the heart of our mission and vision. These past weeks and days, we’re learning just how important that mission is… But we are having to shift and adjust and find new ways to honor and fulfill it. We think we have.
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Starting tomorrow, with our second complimentary LIVE online yoga class, The Yoga Sanctuary will be bringing you near daily classes that you can participate in from the safety and comfort of your home.
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We’ve been working hard to make this happen and we’re so excited!!
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Read all the details below…and join me on your mat.
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With so much love and gratitude,
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Jennifer
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CLASSES:
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  • Tomorrow, Sunday, March 22nd: 10:30 am Complimentary Level 1 class
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  • Register HERE.
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  • Beginning Monday, March 23rd, we are offering (near) daily class options. Our schedule begins with 12 weekly options. Our intention is to add more each week as the need arises.
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  • See full schedule HERE.
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COST:
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  • Annual and Auto-renew members have open access to all classes.
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  • Those with 5 & 10 class packages are able to use these packs to access classes.
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  • Single classes are $15.
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  • Unlimited month option: For those of you on packages, we are offering to put packages on hold and offer the member unlimited month cost of $98 to access as many classes as you like during this time. Please just let us know if you would like to take advantage of this option.
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GRATITUDE OF SUPPORT:
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As an expression of gratitude to everyone that maintains their memberships during this time, The Yoga Sanctuary will be offering the following:

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  • To All Annual Members that continue their membership with renewal at the time of expiration: a single 13-month annual.
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  • To All Auto-renew Members that continue their membership during this time: 20% off the first month that our doors re-open.
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  • To All those that have and renew class packages or purchase the member unlimited month at $98: 20% off of the first package purchased when our doors reopen.
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  • These offers will be extended to seasonal students as well.
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THE CLASS REGISTRATION PROCESS:
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  1. Register for any class by clicking HERE or on the class schedule button below.
    2. \n
  2. Be sure that your email is listed correctly in your MBO account when you register for the class.
    3. \n
  3. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
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  4. Please check your Spam folder if you do not receive the link.
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  5. REMEMBER: You MUST register for class at LEAST 30-minutes before class begins. If this does not happen, you will not receive the link for that class.
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on-the-horizonOther Ways of Supporting Your Practice and Yourself
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Our job, more than ever, is to be here for you. We\'ve put together some other ways that we may be of service.
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  1. Studio Boutique with \'curb-side\' service and home delivery! If you find that you are in need of a yoga prop that you don\'t yet have, reach out! We have a wide variety of props in our boutique. We will put your order together and bring it out to your car! (We\'re taking our lead from our local restaurants!) And if you are in full self-quarantine, we will even deliver then to your front door. Just send us an email and we can make that happen.
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  2. Our online Zoom platform gives us the capability to continue to offer Private and Semi-Private Yoga Sessions, as well as Wellness Coaching Sessions.
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  3. Stay connected! We will continue to keep active on our Facebook page by sharing what\'s happening at the "studio," offering calming practices, inspirational reads, good news, and fun FB Live events.
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Together, we will come out the other side of this...
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Two hands together and a full heart,
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All of us at The Yoga Sanctuary
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Friday, March 20, 2020
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Dear TYS students and sangha,

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It is with the heaviest of hearts that we are closing the studio doors until further notice. All workshops and events are postponed and will be rescheduled for a future date.
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Today, many of you joined us for our first LIVE on-line class. It was a humbling experience and a great success. To be with so many of you, near and far, practicing in community is what sangha is all about. We will continue to offer this sacred space to you. We are busy finalizing the details for daily on-line offerings and will be in touch shortly with registration details.
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Our hope is that this passes sooner than expected and we can come together in person again soon.
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Be well...
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Much love from us all...
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Jennifer, Gary, Anna, Margit, Melissa G, Melissa M, Pat, Sharon, Heleen, Gill, Robin, Karen, Jimmy, Kim, Christie, and Sarah
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Thursday, March 19, 2020
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Dearest Sangha,

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We\'ve been so busy here at the studio lately; busy trying to navigate this new emerging world we are finding ourselves in... Throughout this whole process our one main goal has been to find ways to support you in your practice. We know for many of you, this practice is a grounding and nourishing force. And for many of you, being without it has been a challenge. With that said...
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I know it\'s late notice, but we just couldn\'t wait...
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The Yoga Sanctuary is going LIVE online!
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Please join us tomorrow at 12pm for our first ever LIVE online class. This first exploration into LIVE online teaching will be an experiment for all of us. There may be some glitches and things to figure out and navigate. But we promise you this... We will be there, present and committed, to walking this path with you.
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See all the details below!
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With so much love and gratitude,
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Jennifer
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Virtual Gentle/Meditation: Led by Jennifer, will be a gentle and easy yoga asana (posture) practice followed by a guided meditation and extended savasana. 

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THE CLASS: Virtual Gentle/Meditation
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DAY & TIME: Friday, 3/20 at 12pm
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THE PROCESS:
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  1. Register by clicking HERE or on the button above.
    2. \n
  2. This first class is complimentary, no fee will be required to register.
    3. \n
  3. Be sure that your email is listed correctly in your MBO account when you register for the class.
    4. \n
  4. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
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  5. Please check your Spam folder if you do not receive the link.
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What\'s Now Happening at the Studio
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Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. However, please always check the in studio schedule as things are constantly being updated.
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Please note the following:
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    \n
  1. To help ensure safe space between practitioners, our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
    2. \n
  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.
    3. \n
  3. Remember to bring any props that you find helpful in your practice.
    4. \n
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Two hands together at our hearts,
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All of us at The Yoga Sanctuary
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Monday, March 16, 2020
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Our Prop Wall: Before

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Our Prop Wall: After

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Dearest TYS students and sangha,

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It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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    \n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
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Ongoing procedural changes and enhancements:
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  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting and extending our regular cleaning procedures.
    4. \n
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What we ask for from you:
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  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
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Two hands together, chin to chest, and with much love...
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All of us at The Yoga Sanctuary
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Friday, March 13, 2020
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Dear TYS students and sangha,

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Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

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At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

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With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

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We are for the foreseeable future:

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  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
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What we ask for from you:

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    \n
  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community.

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Please let us know of any concerns you may have. We are here for you.

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Two palms together and with great love,

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All of Us at The Yoga Sanctuary

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Stay Connected to The Yoga Sanctuary 

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and Our Response to COVID-19

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TODAY
[/et_pb_text][et_pb_text admin_label="TODAY current info" _builder_version="4.4.5"]

Please note that all classes are currently ONLINE.

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While the studio is not formally open, we are often here!

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If you are looking to stop by for any reason at all, please call 941.505.YOGA (9642) to confirm we are in the studio. We\'d LOVE to see you!!

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Please read below for ongoing updates to our full COVID-19 response.

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Friday, May 29, 2020
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Namaste\'

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We\'ve been getting your calls, reading your emails, and loving seeing your faces as a few of you have dropped by to check in on us. We\'ve been busy painting, fixing, organizing, cleaning, and planning! And finally, we\'re ready to say...
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~~WE ARE REOPENING OUR DOORS~~
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Yes! Our doors reopen to you on Monday, June 1st. And we can not wait to see you!
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We’ll be proceeding slowly and embracing the yogic understanding of vinyasa krama. Vinyasa krama is defined as a wise, gradual, and purposeful step-by-step progression. TKV Desikachar described it as “a fundamental concept in yoga having to do with constructing a gradual and intelligent course for our practice. The concept of Vinyasa Krama is useful as a guide for carrying out not only our yoga practice but also all the tasks of everyday life.” Learn more about how our vinyasa krama approach to reopening below.
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We are so grateful for the support and concern that you have all showed us over these past 10 weeks. Our heart is full and we can\'t wait to see you, no matter where you are!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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The Yoga Sanctuary Phase I Reopening Plan
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    \n
  1. During the TYS Phase I of Reopening, most in-studio classes will be hybrid classes. This means that the in-studio class will also be taught online. Classes will read on the schedule in this way:\n
      \n
    1. ONLINE: Online only. If you register for this class, you are participating from home.
      2. \n
    2. IN STUDIO+: Online with in-studio participation. If you register for this class, you are participating in the studio and that same class is being live streamed online.
      3. \n
    3. IN STUDIO ONLY: In-studio only, no online participation. If you register for this class, you are participating in studio and there is no live streaming online.
      4. \n
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    2. \n
  2. Our in-studio class schedule will be kept small and grow accordingly over the next number of weeks.
    3. \n
  3. Class sizes will be kept small (starting at 6 people) in order to maintain recommended distance between mats.\n
      \n
    1. We highly recommend preregistering for class to ensure your spot.
      2. \n
    2. During this time, preregistration is limited to a 10 day period. This means you can register for your classes up to 10 days prior to any class.
      3. \n
    3. If unable to attend a class that you registered for, please remember to cancel your reservation at a minimum of 3 hours before the class. Remember, your reservation holds a spot in the room that could then go to another.
      4. \n
    4. You may drop-in, but we cannot guarantee a space for you when you arrive.
      5. \n
    5. If a class you would like to attend is listed as ‘full,’ please register to be on the wait list. You will receive an email and/or text if someone cancels.
      6. \n
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    4. \n
  4. Studio doors will open 15-minutes before class start time and close 15-minutes after class ends. If you arrive early, we ask that you wait in your vehicle until the appropriate time.
    5. \n
  5. Please bring any props that you may use in your practice. Studio props will not be available for use in this phase of reopening. This includes mats. If you are in need of props, please let us know. The TYS Boutique is fully stocked with props for purchase.
    6. \n
  6. Masks are not required, but recommended. Teachers and staff will be wearing masks before and after class. Teachers will remove masks while teaching. However, teachers will remain on their mats and not be moving about the studio space while teaching.
    7. \n
  7. Hand sanitizer will be available throughout the studio space. Surfaces will be cleaned regularly, and a thorough studio cleaning will be done before and after each class.
    8. \n
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Our main goal is, as always, to create a space where all feel welcome, safe, and supported. We are excited to see you, but respect that some of you may not be ready to return. We honor that and will continue to offer our full online schedule through the month of June and perhaps beyond.
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With that…please click below for our TYS Phase I Reopening Class Schedule!
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Friday, May 15, 2020
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fitgrid

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Namaste\'

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We are excited to announce our new partnership with FitGrid, a fitness technology company that will bridge the gap between our system (Mindbody Online) and Zoom. Our hope is to streamline the process through which you receive your class links. No more having to make sure you register 30 minutes before class! If you decide to participate 10 minutes before class, just sign up and you\'ll get your link close to instantly.
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Here’s how it works:
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    \n
  • Sign into your MINDBODY account and ensure that your email address and phone number is correct, and that you’ve opted in to receive emails and texts from us.
    • \n
  • Set your email account so that messages from "hello@fitgrid.com" always arrive in your inbox, and are never marked as spam. Here\'s a guide for how to do this in Gmail.
    • \n
  • View our class schedule online the same way you always do.
    • \n
  • Sign up for any class with “ONLINE” in the name and check out normally. You\'ll receive a confirmation email from FitGrid soon after.
    • \n
  • Once you’re within 60 minutes of the class’ scheduled start time, you’ll receive another email from FitGrid with a unique link to access the live stream. Please note the required password!
    • \n
  • Not seeing the email? Search your spam and promotions folders. Look for subject lines containing the phrase "live-stream link."
    • \n
  • Make sure you are in a place with a good internet connection–otherwise, the stream may skip!
    • \n
  • Click your unique link a few minutes before class is scheduled to start. Remember to take note of your password!
    • \n
  • If you have the Zoom application on your device already, you’ll join immediately.
    • \n
  • If you do not have the Zoom application on your device, you’ll be prompted to download it.
    • \n
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That\'s all there is to it!! We thank you so much for being active and part of our community.
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What Comes Next?
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When Are You Re-Opening?
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What\'s the Plan?
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These are just a few of the questions that we\'ve been getting recently.

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We want to take a moment to give you an idea of what we are thinking.
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At this very moment, we are hearing musing about potential re-openings of gyms, dance studios, and - yes, yoga studios! Our main goal, even before this new era of COVID-19, has always been to keep our community safe and healthy. With that in mind, we plan to continue our full schedule of online classes, at the very least, through the end of June and into July, potentially even through the end of the summer. If we are given the go-ahead, we may open the studio to a limited number of small group classes. We see this first stage of re-opening including in-person participation in our online class schedule. We are currently putting together a full procedural plan and will keep you updated as that comes together in a way that supports a healthy and safe re-opening of our doors.
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But in the end, we can not wait to see you all again - live and in person.
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Much love...
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Jennifer and All of Us at The Yoga Sanctuary
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Friday, April 17, 2020
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Namaste’

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We miss you.
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Yet at the same time, it has been truly amazing and uplifting to be with so many of you in our online platform. Many of us teachers have shared with each other that we are moved to tears - sometimes by grief for all that is happening, but more often by joy as we continue to connect and support each other every single day. It has most definitely been a roller-coaster of emotion for all of us.
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So much continues to happen at the TYS as we plan and prepare for the days ahead. We have a number of great workshops planned for you - READ HERE - and will continue to create dynamic programs to support you in your practice. Many of you have reached out to inquire if our online classes will continue. Our main focus, of course, has been to do all that we can to get our current schedule up and running smoothly. We are just now shifting gears to explore that possibility. How wonderful it would be to maintain connection with those of you that leave us each summer! There are some logistical and behind-the-scenes issues that need to be worked out, but YES, our hope is to continue to offer this option. We can\'t say right now what that will look like, but with fingers crossed and eyes open... you will be the first to know!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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More ways to shop local!

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The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer – online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

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hyde-yoga

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Hyde is an small, independent, woman-owned business that has created a line of well made – in the USA – yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

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How to Shop:
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Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

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Whimsy-Rose

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Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

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How to Shop:
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Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

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Thursday, April 2, 2020
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Namaste’

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We hope that you have been feeling our presence and support throughout these last days and weeks. We have certainly felt yours! Being with so many of you through our online platform has been so uplifting. We hope, if you have yet to join us, that you will soon.
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Because of the most recent developments surrounding the coronovirus, COVID-19, and Governor DeSantis\'s stay-at-home order, The Yoga Sanctuary will no longer be offering curb-side service beginning Friday, April 3rd. However, we will be offering delivery service! If you are finding that you are in need of anything to support your home yoga practice, please reach out! We will bring it to you and leave it on your doorstep. Simply call: 941.505.YOGA (9642) or email us at info@theyogasanctuary.biz
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We\'ve also been busy designing, planning, and scheduling ONLINE workshops to help deepen your practice and support you during this time. Please check HERE for all ONLINE events and workshops. Be sure to check back often as we will continue to create uplifting and informative programs for you.
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We truly miss you and look forward to being together--in person--again soon.
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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Give the Gift of Yoga...
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to a friend, yourself, anyone!
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So many of you have been asking about ways to support us and other local small businesses during this time. We appreciate your concern and your desire to see all of us re-open our doors when this time passes. One thing you might consider is a gift card! TYS gift cards can be utilized immediately with classes, private sessions, or workshops all being held ONLINE! Or when our doors soon re-open. Either way, you can\'t go wrong. Purchase by clicking below!
[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="Purchase Gift Cards Here" _builder_version="4.1"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Date" _builder_version="4.1"]
Saturday, March 21, 2020
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Namaste’

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Providing a space for our community to come together regularly to breathe, move, connect, and be present is the heart of our mission and vision. These past weeks and days, we’re learning just how important that mission is… But we are having to shift and adjust and find new ways to honor and fulfill it. We think we have.
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Starting tomorrow, with our second complimentary LIVE online yoga class, The Yoga Sanctuary will be bringing you near daily classes that you can participate in from the safety and comfort of your home.
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We’ve been working hard to make this happen and we’re so excited!!
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Read all the details below…and join me on your mat.
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With so much love and gratitude,
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Jennifer
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CLASSES:
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  • Tomorrow, Sunday, March 22nd: 10:30 am Complimentary Level 1 class
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  • Register HERE.
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  • Beginning Monday, March 23rd, we are offering (near) daily class options. Our schedule begins with 12 weekly options. Our intention is to add more each week as the need arises.
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  • See full schedule HERE.
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COST:
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  • Annual and Auto-renew members have open access to all classes.
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  • Those with 5 & 10 class packages are able to use these packs to access classes.
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  • Single classes are $15.
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  • Unlimited month option: For those of you on packages, we are offering to put packages on hold and offer the member unlimited month cost of $98 to access as many classes as you like during this time. Please just let us know if you would like to take advantage of this option.
    • \n
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GRATITUDE OF SUPPORT:
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As an expression of gratitude to everyone that maintains their memberships during this time, The Yoga Sanctuary will be offering the following:

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  • To All Annual Members that continue their membership with renewal at the time of expiration: a single 13-month annual.
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  • To All Auto-renew Members that continue their membership during this time: 20% off the first month that our doors re-open.
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  • To All those that have and renew class packages or purchase the member unlimited month at $98: 20% off of the first package purchased when our doors reopen.
    • \n
  • These offers will be extended to seasonal students as well.
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THE CLASS REGISTRATION PROCESS:
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  1. Register for any class by clicking HERE or on the class schedule button below.
    2. \n
  2. Be sure that your email is listed correctly in your MBO account when you register for the class.
    3. \n
  3. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
    4. \n
  4. Please check your Spam folder if you do not receive the link.
    5. \n
  5. REMEMBER: You MUST register for class at LEAST 30-minutes before class begins. If this does not happen, you will not receive the link for that class.
    6. \n
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on-the-horizonOther Ways of Supporting Your Practice and Yourself
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Our job, more than ever, is to be here for you. We\'ve put together some other ways that we may be of service.
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  1. Studio Boutique with \'curb-side\' service and home delivery! If you find that you are in need of a yoga prop that you don\'t yet have, reach out! We have a wide variety of props in our boutique. We will put your order together and bring it out to your car! (We\'re taking our lead from our local restaurants!) And if you are in full self-quarantine, we will even deliver then to your front door. Just send us an email and we can make that happen.
    2. \n
  2. Our online Zoom platform gives us the capability to continue to offer Private and Semi-Private Yoga Sessions, as well as Wellness Coaching Sessions.
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  3. Stay connected! We will continue to keep active on our Facebook page by sharing what\'s happening at the "studio," offering calming practices, inspirational reads, good news, and fun FB Live events.
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Together, we will come out the other side of this...
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Two hands together and a full heart,
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All of us at The Yoga Sanctuary
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Friday, March 20, 2020
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Dear TYS students and sangha,

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It is with the heaviest of hearts that we are closing the studio doors until further notice. All workshops and events are postponed and will be rescheduled for a future date.
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Today, many of you joined us for our first LIVE on-line class. It was a humbling experience and a great success. To be with so many of you, near and far, practicing in community is what sangha is all about. We will continue to offer this sacred space to you. We are busy finalizing the details for daily on-line offerings and will be in touch shortly with registration details.
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Our hope is that this passes sooner than expected and we can come together in person again soon.
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Be well...
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Much love from us all...
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Jennifer, Gary, Anna, Margit, Melissa G, Melissa M, Pat, Sharon, Heleen, Gill, Robin, Karen, Jimmy, Kim, Christie, and Sarah
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Thursday, March 19, 2020
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Dearest Sangha,

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We\'ve been so busy here at the studio lately; busy trying to navigate this new emerging world we are finding ourselves in... Throughout this whole process our one main goal has been to find ways to support you in your practice. We know for many of you, this practice is a grounding and nourishing force. And for many of you, being without it has been a challenge. With that said...
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I know it\'s late notice, but we just couldn\'t wait...
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The Yoga Sanctuary is going LIVE online!
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Please join us tomorrow at 12pm for our first ever LIVE online class. This first exploration into LIVE online teaching will be an experiment for all of us. There may be some glitches and things to figure out and navigate. But we promise you this... We will be there, present and committed, to walking this path with you.
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See all the details below!
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With so much love and gratitude,
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Jennifer
[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-7&sTG=10&sView=week&sLoc=0" url_new_window="on" button_text="Class Schedule" _builder_version="4.1"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/Jen-Head-Shot-2.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text _builder_version="4.1"]

Virtual Gentle/Meditation: Led by Jennifer, will be a gentle and easy yoga asana (posture) practice followed by a guided meditation and extended savasana. 

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THE CLASS: Virtual Gentle/Meditation
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DAY & TIME: Friday, 3/20 at 12pm
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THE PROCESS:
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  1. Register by clicking HERE or on the button above.
    2. \n
  2. This first class is complimentary, no fee will be required to register.
    3. \n
  3. Be sure that your email is listed correctly in your MBO account when you register for the class.
    4. \n
  4. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
    5. \n
  5. Please check your Spam folder if you do not receive the link.
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What\'s Now Happening at the Studio
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Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. However, please always check the in studio schedule as things are constantly being updated.
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Please note the following:
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  1. To help ensure safe space between practitioners, our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
    2. \n
  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.
    3. \n
  3. Remember to bring any props that you find helpful in your practice.
    4. \n
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Two hands together at our hearts,
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All of us at The Yoga Sanctuary
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Monday, March 16, 2020
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Our Prop Wall: Before

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Our Prop Wall: After

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Dearest TYS students and sangha,

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It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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    \n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
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Ongoing procedural changes and enhancements:
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  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting and extending our regular cleaning procedures.
    4. \n
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What we ask for from you:
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  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
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Two hands together, chin to chest, and with much love...
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All of us at The Yoga Sanctuary
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Friday, March 13, 2020
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Dear TYS students and sangha,

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Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

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At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

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With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

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We are for the foreseeable future:

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  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
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  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
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What we ask for from you:

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    \n
  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community.

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Please let us know of any concerns you may have. We are here for you.

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Two palms together and with great love,

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All of Us at The Yoga Sanctuary

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Stay Connected to The Yoga Sanctuary 

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and Our Response to COVID-19

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TODAY
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Please note that all classes are currently ONLINE.

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While the studio is not formally open, we are often here!

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If you are looking to stop by for any reason at all, please call 941.505.YOGA (9642) to confirm we are in the studio. We\'d LOVE to see you!!

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Please read below for ongoing updates to our full COVID-19 response.

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Friday, May 29, 2020
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Namaste\'

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We\'ve been getting your calls, reading your emails, and loving seeing your faces as a few of you have dropped by to check in on us. We\'ve been busy painting, fixing, organizing, cleaning, and planning! And finally, we\'re ready to say...
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~~WE ARE REOPENING OUR DOORS~~
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Yes! Our doors reopen to you on Monday, June 1st. And we can not wait to see you!
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We’ll be proceeding slowly and embracing the yogic understanding of vinyasa krama. Vinyasa krama is defined as a wise, gradual, and purposeful step-by-step progression. TKV Desikachar described it as “a fundamental concept in yoga having to do with constructing a gradual and intelligent course for our practice. The concept of Vinyasa Krama is useful as a guide for carrying out not only our yoga practice but also all the tasks of everyday life.” Learn more about how our vinyasa krama approach to reopening below.
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We are so grateful for the support and concern that you have all showed us over these past 10 weeks. Our heart is full and we can\'t wait to see you, no matter where you are!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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The Yoga Sanctuary Phase I Reopening Plan
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  1. During the TYS Phase I of Reopening, most in-studio classes will be hybrid classes. This means that the in-studio class will also be taught online. Classes will read on the schedule in this way:\n
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    1. ONLINE: Online only. If you register for this class, you are participating from home.
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    2. IN STUDIO+: Online with in-studio participation. If you register for this class, you are participating in the studio and that same class is being live streamed online.
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    3. IN STUDIO ONLY: In-studio only, no online participation. If you register for this class, you are participating in studio and there is no live streaming online.
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  2. Our in-studio class schedule will be kept small and grow accordingly over the next number of weeks.
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  3. Class sizes will be kept small (starting at 6 people) in order to maintain recommended distance between mats.\n
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    1. We highly recommend preregistering for class to ensure your spot.
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    2. During this time, preregistration is limited to a 10 day period. This means you can register for your classes up to 10 days prior to any class.
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    3. If unable to attend a class that you registered for, please remember to cancel your reservation at a minimum of 3 hours before the class. Remember, your reservation holds a spot in the room that could then go to another.
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    4. You may drop-in, but we cannot guarantee a space for you when you arrive.
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    5. If a class you would like to attend is listed as ‘full,’ please register to be on the wait list. You will receive an email and/or text if someone cancels.
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  4. Studio doors will open 15-minutes before class start time and close 15-minutes after class ends. If you arrive early, we ask that you wait in your vehicle until the appropriate time.
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  5. Please bring any props that you may use in your practice. Studio props will not be available for use in this phase of reopening. This includes mats. If you are in need of props, please let us know. The TYS Boutique is fully stocked with props for purchase.
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  6. Masks are not required, but recommended. Teachers and staff will be wearing masks before and after class. Teachers will remove masks while teaching. However, teachers will remain on their mats and not be moving about the studio space while teaching.
    7. \n
  7. Hand sanitizer will be available throughout the studio space. Surfaces will be cleaned regularly, and a thorough studio cleaning will be done before and after each class.
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Our main goal is, as always, to create a space where all feel welcome, safe, and supported. We are excited to see you, but respect that some of you may not be ready to return. We honor that and will continue to offer our full online schedule through the month of June and perhaps beyond.
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With that…please click below for our TYS Phase I Reopening Class Schedule!
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Friday, May 15, 2020
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fitgrid

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Namaste\'

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We are excited to announce our new partnership with FitGrid, a fitness technology company that will bridge the gap between our system (Mindbody Online) and Zoom. Our hope is to streamline the process through which you receive your class links. No more having to make sure you register 30 minutes before class! If you decide to participate 10 minutes before class, just sign up and you\'ll get your link close to instantly.
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Here’s how it works:
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  • Sign into your MINDBODY account and ensure that your email address and phone number is correct, and that you’ve opted in to receive emails and texts from us.
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  • Set your email account so that messages from "hello@fitgrid.com" always arrive in your inbox, and are never marked as spam. Here\'s a guide for how to do this in Gmail.
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  • View our class schedule online the same way you always do.
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  • Sign up for any class with “ONLINE” in the name and check out normally. You\'ll receive a confirmation email from FitGrid soon after.
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  • Once you’re within 60 minutes of the class’ scheduled start time, you’ll receive another email from FitGrid with a unique link to access the live stream. Please note the required password!
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  • Not seeing the email? Search your spam and promotions folders. Look for subject lines containing the phrase "live-stream link."
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  • Make sure you are in a place with a good internet connection–otherwise, the stream may skip!
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  • Click your unique link a few minutes before class is scheduled to start. Remember to take note of your password!
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  • If you have the Zoom application on your device already, you’ll join immediately.
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  • If you do not have the Zoom application on your device, you’ll be prompted to download it.
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That\'s all there is to it!! We thank you so much for being active and part of our community.
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What Comes Next?
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When Are You Re-Opening?
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What\'s the Plan?
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These are just a few of the questions that we\'ve been getting recently.

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We want to take a moment to give you an idea of what we are thinking.
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At this very moment, we are hearing musing about potential re-openings of gyms, dance studios, and - yes, yoga studios! Our main goal, even before this new era of COVID-19, has always been to keep our community safe and healthy. With that in mind, we plan to continue our full schedule of online classes, at the very least, through the end of June and into July, potentially even through the end of the summer. If we are given the go-ahead, we may open the studio to a limited number of small group classes. We see this first stage of re-opening including in-person participation in our online class schedule. We are currently putting together a full procedural plan and will keep you updated as that comes together in a way that supports a healthy and safe re-opening of our doors.
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But in the end, we can not wait to see you all again - live and in person.
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Much love...
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Jennifer and All of Us at The Yoga Sanctuary
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Friday, April 17, 2020
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Namaste’

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We miss you.
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Yet at the same time, it has been truly amazing and uplifting to be with so many of you in our online platform. Many of us teachers have shared with each other that we are moved to tears - sometimes by grief for all that is happening, but more often by joy as we continue to connect and support each other every single day. It has most definitely been a roller-coaster of emotion for all of us.
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So much continues to happen at the TYS as we plan and prepare for the days ahead. We have a number of great workshops planned for you - READ HERE - and will continue to create dynamic programs to support you in your practice. Many of you have reached out to inquire if our online classes will continue. Our main focus, of course, has been to do all that we can to get our current schedule up and running smoothly. We are just now shifting gears to explore that possibility. How wonderful it would be to maintain connection with those of you that leave us each summer! There are some logistical and behind-the-scenes issues that need to be worked out, but YES, our hope is to continue to offer this option. We can\'t say right now what that will look like, but with fingers crossed and eyes open... you will be the first to know!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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More ways to shop local!

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The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer – online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

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hyde-yoga

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Hyde is an small, independent, woman-owned business that has created a line of well made – in the USA – yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

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How to Shop:
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Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

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Whimsy-Rose

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Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

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How to Shop:
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Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

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Thursday, April 2, 2020
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Namaste’

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We hope that you have been feeling our presence and support throughout these last days and weeks. We have certainly felt yours! Being with so many of you through our online platform has been so uplifting. We hope, if you have yet to join us, that you will soon.
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Because of the most recent developments surrounding the coronovirus, COVID-19, and Governor DeSantis\'s stay-at-home order, The Yoga Sanctuary will no longer be offering curb-side service beginning Friday, April 3rd. However, we will be offering delivery service! If you are finding that you are in need of anything to support your home yoga practice, please reach out! We will bring it to you and leave it on your doorstep. Simply call: 941.505.YOGA (9642) or email us at info@theyogasanctuary.biz
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We\'ve also been busy designing, planning, and scheduling ONLINE workshops to help deepen your practice and support you during this time. Please check HERE for all ONLINE events and workshops. Be sure to check back often as we will continue to create uplifting and informative programs for you.
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We truly miss you and look forward to being together--in person--again soon.
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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Give the Gift of Yoga...
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to a friend, yourself, anyone!
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So many of you have been asking about ways to support us and other local small businesses during this time. We appreciate your concern and your desire to see all of us re-open our doors when this time passes. One thing you might consider is a gift card! TYS gift cards can be utilized immediately with classes, private sessions, or workshops all being held ONLINE! Or when our doors soon re-open. Either way, you can\'t go wrong. Purchase by clicking below!
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Saturday, March 21, 2020
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Namaste’

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Providing a space for our community to come together regularly to breathe, move, connect, and be present is the heart of our mission and vision. These past weeks and days, we’re learning just how important that mission is… But we are having to shift and adjust and find new ways to honor and fulfill it. We think we have.
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Starting tomorrow, with our second complimentary LIVE online yoga class, The Yoga Sanctuary will be bringing you near daily classes that you can participate in from the safety and comfort of your home.
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We’ve been working hard to make this happen and we’re so excited!!
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Read all the details below…and join me on your mat.
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With so much love and gratitude,
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Jennifer
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CLASSES:
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  • Tomorrow, Sunday, March 22nd: 10:30 am Complimentary Level 1 class
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  • Register HERE.
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  • Beginning Monday, March 23rd, we are offering (near) daily class options. Our schedule begins with 12 weekly options. Our intention is to add more each week as the need arises.
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  • See full schedule HERE.
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COST:
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  • Annual and Auto-renew members have open access to all classes.
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  • Those with 5 & 10 class packages are able to use these packs to access classes.
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  • Single classes are $15.
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  • Unlimited month option: For those of you on packages, we are offering to put packages on hold and offer the member unlimited month cost of $98 to access as many classes as you like during this time. Please just let us know if you would like to take advantage of this option.
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GRATITUDE OF SUPPORT:
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As an expression of gratitude to everyone that maintains their memberships during this time, The Yoga Sanctuary will be offering the following:

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  • To All Annual Members that continue their membership with renewal at the time of expiration: a single 13-month annual.
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  • To All Auto-renew Members that continue their membership during this time: 20% off the first month that our doors re-open.
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  • To All those that have and renew class packages or purchase the member unlimited month at $98: 20% off of the first package purchased when our doors reopen.
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  • These offers will be extended to seasonal students as well.
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THE CLASS REGISTRATION PROCESS:
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  1. Register for any class by clicking HERE or on the class schedule button below.
    2. \n
  2. Be sure that your email is listed correctly in your MBO account when you register for the class.
    3. \n
  3. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
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  4. Please check your Spam folder if you do not receive the link.
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  5. REMEMBER: You MUST register for class at LEAST 30-minutes before class begins. If this does not happen, you will not receive the link for that class.
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on-the-horizonOther Ways of Supporting Your Practice and Yourself
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Our job, more than ever, is to be here for you. We\'ve put together some other ways that we may be of service.
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  1. Studio Boutique with \'curb-side\' service and home delivery! If you find that you are in need of a yoga prop that you don\'t yet have, reach out! We have a wide variety of props in our boutique. We will put your order together and bring it out to your car! (We\'re taking our lead from our local restaurants!) And if you are in full self-quarantine, we will even deliver then to your front door. Just send us an email and we can make that happen.
    2. \n
  2. Our online Zoom platform gives us the capability to continue to offer Private and Semi-Private Yoga Sessions, as well as Wellness Coaching Sessions.
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  3. Stay connected! We will continue to keep active on our Facebook page by sharing what\'s happening at the "studio," offering calming practices, inspirational reads, good news, and fun FB Live events.
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Together, we will come out the other side of this...
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Two hands together and a full heart,
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All of us at The Yoga Sanctuary
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Friday, March 20, 2020
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Dear TYS students and sangha,

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It is with the heaviest of hearts that we are closing the studio doors until further notice. All workshops and events are postponed and will be rescheduled for a future date.
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Today, many of you joined us for our first LIVE on-line class. It was a humbling experience and a great success. To be with so many of you, near and far, practicing in community is what sangha is all about. We will continue to offer this sacred space to you. We are busy finalizing the details for daily on-line offerings and will be in touch shortly with registration details.
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Our hope is that this passes sooner than expected and we can come together in person again soon.
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Be well...
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Much love from us all...
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Jennifer, Gary, Anna, Margit, Melissa G, Melissa M, Pat, Sharon, Heleen, Gill, Robin, Karen, Jimmy, Kim, Christie, and Sarah
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Thursday, March 19, 2020
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Dearest Sangha,

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We\'ve been so busy here at the studio lately; busy trying to navigate this new emerging world we are finding ourselves in... Throughout this whole process our one main goal has been to find ways to support you in your practice. We know for many of you, this practice is a grounding and nourishing force. And for many of you, being without it has been a challenge. With that said...
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I know it\'s late notice, but we just couldn\'t wait...
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The Yoga Sanctuary is going LIVE online!
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Please join us tomorrow at 12pm for our first ever LIVE online class. This first exploration into LIVE online teaching will be an experiment for all of us. There may be some glitches and things to figure out and navigate. But we promise you this... We will be there, present and committed, to walking this path with you.
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See all the details below!
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With so much love and gratitude,
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Jennifer
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Virtual Gentle/Meditation: Led by Jennifer, will be a gentle and easy yoga asana (posture) practice followed by a guided meditation and extended savasana. 

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THE CLASS: Virtual Gentle/Meditation
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DAY & TIME: Friday, 3/20 at 12pm
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THE PROCESS:
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    \n
  1. Register by clicking HERE or on the button above.
    2. \n
  2. This first class is complimentary, no fee will be required to register.
    3. \n
  3. Be sure that your email is listed correctly in your MBO account when you register for the class.
    4. \n
  4. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
    5. \n
  5. Please check your Spam folder if you do not receive the link.
    6. \n
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What\'s Now Happening at the Studio
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Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. However, please always check the in studio schedule as things are constantly being updated.
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Please note the following:
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    \n
  1. To help ensure safe space between practitioners, our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
    2. \n
  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.
    3. \n
  3. Remember to bring any props that you find helpful in your practice.
    4. \n
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Two hands together at our hearts,
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All of us at The Yoga Sanctuary
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Monday, March 16, 2020
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Our Prop Wall: Before

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Our Prop Wall: After

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Dearest TYS students and sangha,

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It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
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Ongoing procedural changes and enhancements:
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  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting and extending our regular cleaning procedures.
    4. \n
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What we ask for from you:
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    \n
  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
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Two hands together, chin to chest, and with much love...
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All of us at The Yoga Sanctuary
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Friday, March 13, 2020
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Dear TYS students and sangha,

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Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

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At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

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With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

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We are for the foreseeable future:

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  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
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What we ask for from you:

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  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community.

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Please let us know of any concerns you may have. We are here for you.

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Two palms together and with great love,

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All of Us at The Yoga Sanctuary

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Stay Connected to The Yoga Sanctuary 

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and Our Response to COVID-19

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TODAY
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The-Yoga-SanctuaryAs of Monday, June 1st, the studio will be open to limited in person classes and boutique hours.

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If you are looking to stop by for any reason at all, please call 941.505.YOGA (9642) to confirm we are in the studio. We\'d LOVE to see you!!

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Please read below for ongoing updates to our full COVID-19 response AND our reopening details.

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Friday, May 29, 2020
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Namaste\'

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We\'ve been getting your calls, reading your emails, and loving seeing your faces as a few of you have dropped by to check in on us. We\'ve been busy painting, fixing, organizing, cleaning, and planning! And finally, we\'re ready to say...
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~~WE ARE REOPENING OUR DOORS~~
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Yes! Our doors reopen to you on Monday, June 1st. And we can not wait to see you!
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We’ll be proceeding slowly and embracing the yogic understanding of vinyasa krama. Vinyasa krama is defined as a wise, gradual, and purposeful step-by-step progression. TKV Desikachar described it as “a fundamental concept in yoga having to do with constructing a gradual and intelligent course for our practice. The concept of Vinyasa Krama is useful as a guide for carrying out not only our yoga practice but also all the tasks of everyday life.” Learn more about how our vinyasa krama approach to reopening below.
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We are so grateful for the support and concern that you have all showed us over these past 10 weeks. Our heart is full and we can\'t wait to see you, no matter where you are!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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The Yoga Sanctuary Phase I Reopening Plan
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  1. During the TYS Phase I of Reopening, most in-studio classes will be hybrid classes. This means that the in-studio class will also be taught online. Classes will read on the schedule in this way:\n
      \n
    1. ONLINE: Online only. If you register for this class, you are participating from home.
      2. \n
    2. IN STUDIO+: Online with in-studio participation. If you register for this class, you are participating in the studio and that same class is being live streamed online.
      3. \n
    3. IN STUDIO ONLY: In-studio only, no online participation. If you register for this class, you are participating in studio and there is no live streaming online.
      4. \n
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    2. \n
  2. Our in-studio class schedule will be kept small and grow accordingly over the next number of weeks.
    3. \n
  3. Class sizes will be kept small (starting at 6 people) in order to maintain recommended distance between mats.\n
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    1. We highly recommend preregistering for class to ensure your spot.
      2. \n
    2. During this time, preregistration is limited to a 10 day period. This means you can register for your classes up to 10 days prior to any class.
      3. \n
    3. If unable to attend a class that you registered for, please remember to cancel your reservation at a minimum of 3 hours before the class. Remember, your reservation holds a spot in the room that could then go to another.
      4. \n
    4. You may drop-in, but we cannot guarantee a space for you when you arrive.
      5. \n
    5. If a class you would like to attend is listed as ‘full,’ please register to be on the wait list. You will receive an email and/or text if someone cancels.
      6. \n
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    4. \n
  4. Studio doors will open 15-minutes before class start time and close 15-minutes after class ends. If you arrive early, we ask that you wait in your vehicle until the appropriate time.
    5. \n
  5. Please bring any props that you may use in your practice. Studio props will not be available for use in this phase of reopening. This includes mats. If you are in need of props, please let us know. The TYS Boutique is fully stocked with props for purchase.
    6. \n
  6. Masks are not required, but recommended. Teachers and staff will be wearing masks before and after class. Teachers will remove masks while teaching. However, teachers will remain on their mats and not be moving about the studio space while teaching.
    7. \n
  7. Hand sanitizer will be available throughout the studio space. Surfaces will be cleaned regularly, and a thorough studio cleaning will be done before and after each class.
    8. \n
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Our main goal is, as always, to create a space where all feel welcome, safe, and supported. We are excited to see you, but respect that some of you may not be ready to return. We honor that and will continue to offer our full online schedule through the month of June and perhaps beyond.
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With that…please click below for our TYS Phase I Reopening Class Schedule!
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Friday, May 15, 2020
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fitgrid

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Namaste\'

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We are excited to announce our new partnership with FitGrid, a fitness technology company that will bridge the gap between our system (Mindbody Online) and Zoom. Our hope is to streamline the process through which you receive your class links. No more having to make sure you register 30 minutes before class! If you decide to participate 10 minutes before class, just sign up and you\'ll get your link close to instantly.
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Here’s how it works:
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  • Sign into your MINDBODY account and ensure that your email address and phone number is correct, and that you’ve opted in to receive emails and texts from us.
    • \n
  • Set your email account so that messages from "hello@fitgrid.com" always arrive in your inbox, and are never marked as spam. Here\'s a guide for how to do this in Gmail.
    • \n
  • View our class schedule online the same way you always do.
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  • Sign up for any class with “ONLINE” in the name and check out normally. You\'ll receive a confirmation email from FitGrid soon after.
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  • Once you’re within 60 minutes of the class’ scheduled start time, you’ll receive another email from FitGrid with a unique link to access the live stream. Please note the required password!
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  • Not seeing the email? Search your spam and promotions folders. Look for subject lines containing the phrase "live-stream link."
    • \n
  • Make sure you are in a place with a good internet connection–otherwise, the stream may skip!
    • \n
  • Click your unique link a few minutes before class is scheduled to start. Remember to take note of your password!
    • \n
  • If you have the Zoom application on your device already, you’ll join immediately.
    • \n
  • If you do not have the Zoom application on your device, you’ll be prompted to download it.
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That\'s all there is to it!! We thank you so much for being active and part of our community.
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What Comes Next?
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When Are You Re-Opening?
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What\'s the Plan?
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These are just a few of the questions that we\'ve been getting recently.

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We want to take a moment to give you an idea of what we are thinking.
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At this very moment, we are hearing musing about potential re-openings of gyms, dance studios, and - yes, yoga studios! Our main goal, even before this new era of COVID-19, has always been to keep our community safe and healthy. With that in mind, we plan to continue our full schedule of online classes, at the very least, through the end of June and into July, potentially even through the end of the summer. If we are given the go-ahead, we may open the studio to a limited number of small group classes. We see this first stage of re-opening including in-person participation in our online class schedule. We are currently putting together a full procedural plan and will keep you updated as that comes together in a way that supports a healthy and safe re-opening of our doors.
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But in the end, we can not wait to see you all again - live and in person.
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Much love...
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Jennifer and All of Us at The Yoga Sanctuary
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Friday, April 17, 2020
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Namaste’

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We miss you.
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Yet at the same time, it has been truly amazing and uplifting to be with so many of you in our online platform. Many of us teachers have shared with each other that we are moved to tears - sometimes by grief for all that is happening, but more often by joy as we continue to connect and support each other every single day. It has most definitely been a roller-coaster of emotion for all of us.
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So much continues to happen at the TYS as we plan and prepare for the days ahead. We have a number of great workshops planned for you - READ HERE - and will continue to create dynamic programs to support you in your practice. Many of you have reached out to inquire if our online classes will continue. Our main focus, of course, has been to do all that we can to get our current schedule up and running smoothly. We are just now shifting gears to explore that possibility. How wonderful it would be to maintain connection with those of you that leave us each summer! There are some logistical and behind-the-scenes issues that need to be worked out, but YES, our hope is to continue to offer this option. We can\'t say right now what that will look like, but with fingers crossed and eyes open... you will be the first to know!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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More ways to shop local!

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The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer – online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

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hyde-yoga

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Hyde is an small, independent, woman-owned business that has created a line of well made – in the USA – yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

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How to Shop:
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Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

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Whimsy-Rose

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Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

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How to Shop:
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Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

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Thursday, April 2, 2020
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Namaste’

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We hope that you have been feeling our presence and support throughout these last days and weeks. We have certainly felt yours! Being with so many of you through our online platform has been so uplifting. We hope, if you have yet to join us, that you will soon.
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Because of the most recent developments surrounding the coronovirus, COVID-19, and Governor DeSantis\'s stay-at-home order, The Yoga Sanctuary will no longer be offering curb-side service beginning Friday, April 3rd. However, we will be offering delivery service! If you are finding that you are in need of anything to support your home yoga practice, please reach out! We will bring it to you and leave it on your doorstep. Simply call: 941.505.YOGA (9642) or email us at info@theyogasanctuary.biz
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We\'ve also been busy designing, planning, and scheduling ONLINE workshops to help deepen your practice and support you during this time. Please check HERE for all ONLINE events and workshops. Be sure to check back often as we will continue to create uplifting and informative programs for you.
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We truly miss you and look forward to being together--in person--again soon.
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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Give the Gift of Yoga...
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to a friend, yourself, anyone!
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So many of you have been asking about ways to support us and other local small businesses during this time. We appreciate your concern and your desire to see all of us re-open our doors when this time passes. One thing you might consider is a gift card! TYS gift cards can be utilized immediately with classes, private sessions, or workshops all being held ONLINE! Or when our doors soon re-open. Either way, you can\'t go wrong. Purchase by clicking below!
[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=42" url_new_window="on" button_text="Purchase Gift Cards Here" _builder_version="4.1"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Date" _builder_version="4.1"]
Saturday, March 21, 2020
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Namaste’

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Providing a space for our community to come together regularly to breathe, move, connect, and be present is the heart of our mission and vision. These past weeks and days, we’re learning just how important that mission is… But we are having to shift and adjust and find new ways to honor and fulfill it. We think we have.
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Starting tomorrow, with our second complimentary LIVE online yoga class, The Yoga Sanctuary will be bringing you near daily classes that you can participate in from the safety and comfort of your home.
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We’ve been working hard to make this happen and we’re so excited!!
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Read all the details below…and join me on your mat.
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With so much love and gratitude,
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Jennifer
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CLASSES:
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  • Tomorrow, Sunday, March 22nd: 10:30 am Complimentary Level 1 class
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  • Register HERE.
    • \n
  • Beginning Monday, March 23rd, we are offering (near) daily class options. Our schedule begins with 12 weekly options. Our intention is to add more each week as the need arises.
    • \n
  • See full schedule HERE.
    • \n
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COST:
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  • Annual and Auto-renew members have open access to all classes.
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  • Those with 5 & 10 class packages are able to use these packs to access classes.
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  • Single classes are $15.
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  • Unlimited month option: For those of you on packages, we are offering to put packages on hold and offer the member unlimited month cost of $98 to access as many classes as you like during this time. Please just let us know if you would like to take advantage of this option.
    • \n
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GRATITUDE OF SUPPORT:
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As an expression of gratitude to everyone that maintains their memberships during this time, The Yoga Sanctuary will be offering the following:

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  • To All Annual Members that continue their membership with renewal at the time of expiration: a single 13-month annual.
    • \n
  • To All Auto-renew Members that continue their membership during this time: 20% off the first month that our doors re-open.
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  • To All those that have and renew class packages or purchase the member unlimited month at $98: 20% off of the first package purchased when our doors reopen.
    • \n
  • These offers will be extended to seasonal students as well.
    • \n
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THE CLASS REGISTRATION PROCESS:
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  1. Register for any class by clicking HERE or on the class schedule button below.
    2. \n
  2. Be sure that your email is listed correctly in your MBO account when you register for the class.
    3. \n
  3. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
    4. \n
  4. Please check your Spam folder if you do not receive the link.
    5. \n
  5. REMEMBER: You MUST register for class at LEAST 30-minutes before class begins. If this does not happen, you will not receive the link for that class.
    6. \n
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on-the-horizonOther Ways of Supporting Your Practice and Yourself
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Our job, more than ever, is to be here for you. We\'ve put together some other ways that we may be of service.
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  1. Studio Boutique with \'curb-side\' service and home delivery! If you find that you are in need of a yoga prop that you don\'t yet have, reach out! We have a wide variety of props in our boutique. We will put your order together and bring it out to your car! (We\'re taking our lead from our local restaurants!) And if you are in full self-quarantine, we will even deliver then to your front door. Just send us an email and we can make that happen.
    2. \n
  2. Our online Zoom platform gives us the capability to continue to offer Private and Semi-Private Yoga Sessions, as well as Wellness Coaching Sessions.
    3. \n
  3. Stay connected! We will continue to keep active on our Facebook page by sharing what\'s happening at the "studio," offering calming practices, inspirational reads, good news, and fun FB Live events.
    4. \n
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Together, we will come out the other side of this...
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Two hands together and a full heart,
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All of us at The Yoga Sanctuary
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Friday, March 20, 2020
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Dear TYS students and sangha,

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It is with the heaviest of hearts that we are closing the studio doors until further notice. All workshops and events are postponed and will be rescheduled for a future date.
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Today, many of you joined us for our first LIVE on-line class. It was a humbling experience and a great success. To be with so many of you, near and far, practicing in community is what sangha is all about. We will continue to offer this sacred space to you. We are busy finalizing the details for daily on-line offerings and will be in touch shortly with registration details.
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Our hope is that this passes sooner than expected and we can come together in person again soon.
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Be well...
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Much love from us all...
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Jennifer, Gary, Anna, Margit, Melissa G, Melissa M, Pat, Sharon, Heleen, Gill, Robin, Karen, Jimmy, Kim, Christie, and Sarah
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Thursday, March 19, 2020
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Dearest Sangha,

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We\'ve been so busy here at the studio lately; busy trying to navigate this new emerging world we are finding ourselves in... Throughout this whole process our one main goal has been to find ways to support you in your practice. We know for many of you, this practice is a grounding and nourishing force. And for many of you, being without it has been a challenge. With that said...
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I know it\'s late notice, but we just couldn\'t wait...
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The Yoga Sanctuary is going LIVE online!
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Please join us tomorrow at 12pm for our first ever LIVE online class. This first exploration into LIVE online teaching will be an experiment for all of us. There may be some glitches and things to figure out and navigate. But we promise you this... We will be there, present and committed, to walking this path with you.
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See all the details below!
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With so much love and gratitude,
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Jennifer
[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-7&sTG=10&sView=week&sLoc=0" url_new_window="on" button_text="Class Schedule" _builder_version="4.1"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/Jen-Head-Shot-2.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text _builder_version="4.1"]

Virtual Gentle/Meditation: Led by Jennifer, will be a gentle and easy yoga asana (posture) practice followed by a guided meditation and extended savasana. 

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THE CLASS: Virtual Gentle/Meditation
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DAY & TIME: Friday, 3/20 at 12pm
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THE PROCESS:
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    \n
  1. Register by clicking HERE or on the button above.
    2. \n
  2. This first class is complimentary, no fee will be required to register.
    3. \n
  3. Be sure that your email is listed correctly in your MBO account when you register for the class.
    4. \n
  4. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
    5. \n
  5. Please check your Spam folder if you do not receive the link.
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What\'s Now Happening at the Studio
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Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. However, please always check the in studio schedule as things are constantly being updated.
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Please note the following:
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    \n
  1. To help ensure safe space between practitioners, our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
    2. \n
  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.
    3. \n
  3. Remember to bring any props that you find helpful in your practice.
    4. \n
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Two hands together at our hearts,
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All of us at The Yoga Sanctuary
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Monday, March 16, 2020
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Our Prop Wall: Before

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Our Prop Wall: After

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Dearest TYS students and sangha,

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It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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    \n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
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Ongoing procedural changes and enhancements:
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  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting and extending our regular cleaning procedures.
    4. \n
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What we ask for from you:
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    \n
  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
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Two hands together, chin to chest, and with much love...
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All of us at The Yoga Sanctuary
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Friday, March 13, 2020
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Dear TYS students and sangha,

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Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

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At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

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With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

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We are for the foreseeable future:

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  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
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What we ask for from you:

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    \n
  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community.

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Please let us know of any concerns you may have. We are here for you.

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Two palms together and with great love,

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All of Us at The Yoga Sanctuary

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Stay Connected to The Yoga Sanctuary 

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and Our Response to COVID-19

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TODAY
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The-Yoga-SanctuaryAs of Monday, June 1st, the studio will be open to limited in person classes and boutique hours.

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If you are looking to stop by for any reason at all, please call 941.505.YOGA (9642) to confirm we are in the studio. We\'d LOVE to see you!!

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Please read below for ongoing updates to our full COVID-19 response AND our reopening details.

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Friday, May 29, 2020
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Namaste\'

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We\'ve been getting your calls, reading your emails, and loving seeing your faces as a few of you have dropped by to check in on us. We\'ve been busy painting, fixing, organizing, cleaning, and planning! And finally, we\'re ready to say...
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~~WE ARE REOPENING OUR DOORS~~
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Yes! Our doors reopen to you on Monday, June 1st. And we can not wait to see you!
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We’ll be proceeding slowly and embracing the yogic understanding of vinyasa krama. Vinyasa krama is defined as a wise, gradual, and purposeful step-by-step progression. TKV Desikachar described it as “a fundamental concept in yoga having to do with constructing a gradual and intelligent course for our practice. The concept of Vinyasa Krama is useful as a guide for carrying out not only our yoga practice but also all the tasks of everyday life.” Learn more about how our vinyasa krama approach to reopening below.
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We are so grateful for the support and concern that you have all showed us over these past 10 weeks. Our heart is full and we can\'t wait to see you, no matter where you are!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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The Yoga Sanctuary Phase I Reopening Plan
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  1. During the TYS Phase I of Reopening, most in-studio classes will be hybrid classes. This means that the in-studio class will also be taught online. Classes will read on the schedule in this way:\n
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    1. ONLINE: Online only. If you register for this class, you are participating from home.
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    2. IN STUDIO+: Online with in-studio participation. If you register for this class, you are participating in the studio and that same class is being live streamed online.
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    3. IN STUDIO ONLY: In-studio only, no online participation. If you register for this class, you are participating in studio and there is no live streaming online.
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  2. Our in-studio class schedule will be kept small and grow accordingly over the next number of weeks.
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  3. Class sizes will be kept small (starting at 6 people) in order to maintain recommended distance between mats.\n
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    1. We highly recommend preregistering for class to ensure your spot.
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    2. During this time, preregistration is limited to a 10 day period. This means you can register for your classes up to 10 days prior to any class.
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    3. If unable to attend a class that you registered for, please remember to cancel your reservation at a minimum of 3 hours before the class. Remember, your reservation holds a spot in the room that could then go to another.
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    4. You may drop-in, but we cannot guarantee a space for you when you arrive.
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    5. If a class you would like to attend is listed as ‘full,’ please register to be on the wait list. You will receive an email and/or text if someone cancels.
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  4. Studio doors will open 15-minutes before class start time and close 15-minutes after class ends. If you arrive early, we ask that you wait in your vehicle until the appropriate time.
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  5. Please bring any props that you may use in your practice. Studio props will not be available for use in this phase of reopening. This includes mats. If you are in need of props, please let us know. The TYS Boutique is fully stocked with props for purchase.
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  6. Masks are not required, but recommended. Teachers and staff will be wearing masks before and after class. Teachers will remove masks while teaching. However, teachers will remain on their mats and not be moving about the studio space while teaching.
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  7. Hand sanitizer will be available throughout the studio space. Surfaces will be cleaned regularly, and a thorough studio cleaning will be done before and after each class.
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Our main goal is, as always, to create a space where all feel welcome, safe, and supported. We are excited to see you, but respect that some of you may not be ready to return. We honor that and will continue to offer our full online schedule through the month of June and perhaps beyond.
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With that…please click below for our TYS Phase I Reopening Class Schedule!
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Friday, May 15, 2020
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fitgrid

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Namaste\'

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We are excited to announce our new partnership with FitGrid, a fitness technology company that will bridge the gap between our system (Mindbody Online) and Zoom. Our hope is to streamline the process through which you receive your class links. No more having to make sure you register 30 minutes before class! If you decide to participate 10 minutes before class, just sign up and you\'ll get your link close to instantly.
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Here’s how it works:
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  • Sign into your MINDBODY account and ensure that your email address and phone number is correct, and that you’ve opted in to receive emails and texts from us.
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  • Set your email account so that messages from "hello@fitgrid.com" always arrive in your inbox, and are never marked as spam. Here\'s a guide for how to do this in Gmail.
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  • View our class schedule online the same way you always do.
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  • Sign up for any class with “ONLINE” in the name and check out normally. You\'ll receive a confirmation email from FitGrid soon after.
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  • Once you’re within 60 minutes of the class’ scheduled start time, you’ll receive another email from FitGrid with a unique link to access the live stream. Please note the required password!
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  • Not seeing the email? Search your spam and promotions folders. Look for subject lines containing the phrase "live-stream link."
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  • Make sure you are in a place with a good internet connection–otherwise, the stream may skip!
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  • Click your unique link a few minutes before class is scheduled to start. Remember to take note of your password!
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  • If you have the Zoom application on your device already, you’ll join immediately.
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  • If you do not have the Zoom application on your device, you’ll be prompted to download it.
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That\'s all there is to it!! We thank you so much for being active and part of our community.
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What Comes Next?
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When Are You Re-Opening?
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What\'s the Plan?
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These are just a few of the questions that we\'ve been getting recently.

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We want to take a moment to give you an idea of what we are thinking.
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At this very moment, we are hearing musing about potential re-openings of gyms, dance studios, and - yes, yoga studios! Our main goal, even before this new era of COVID-19, has always been to keep our community safe and healthy. With that in mind, we plan to continue our full schedule of online classes, at the very least, through the end of June and into July, potentially even through the end of the summer. If we are given the go-ahead, we may open the studio to a limited number of small group classes. We see this first stage of re-opening including in-person participation in our online class schedule. We are currently putting together a full procedural plan and will keep you updated as that comes together in a way that supports a healthy and safe re-opening of our doors.
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But in the end, we can not wait to see you all again - live and in person.
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Much love...
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Jennifer and All of Us at The Yoga Sanctuary
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Friday, April 17, 2020
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Namaste’

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We miss you.
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Yet at the same time, it has been truly amazing and uplifting to be with so many of you in our online platform. Many of us teachers have shared with each other that we are moved to tears - sometimes by grief for all that is happening, but more often by joy as we continue to connect and support each other every single day. It has most definitely been a roller-coaster of emotion for all of us.
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So much continues to happen at the TYS as we plan and prepare for the days ahead. We have a number of great workshops planned for you - READ HERE - and will continue to create dynamic programs to support you in your practice. Many of you have reached out to inquire if our online classes will continue. Our main focus, of course, has been to do all that we can to get our current schedule up and running smoothly. We are just now shifting gears to explore that possibility. How wonderful it would be to maintain connection with those of you that leave us each summer! There are some logistical and behind-the-scenes issues that need to be worked out, but YES, our hope is to continue to offer this option. We can\'t say right now what that will look like, but with fingers crossed and eyes open... you will be the first to know!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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More ways to shop local!

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The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer – online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

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hyde-yoga

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Hyde is an small, independent, woman-owned business that has created a line of well made – in the USA – yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

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How to Shop:
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Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

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Whimsy-Rose

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Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

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How to Shop:
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Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

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Thursday, April 2, 2020
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Namaste’

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We hope that you have been feeling our presence and support throughout these last days and weeks. We have certainly felt yours! Being with so many of you through our online platform has been so uplifting. We hope, if you have yet to join us, that you will soon.
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Because of the most recent developments surrounding the coronovirus, COVID-19, and Governor DeSantis\'s stay-at-home order, The Yoga Sanctuary will no longer be offering curb-side service beginning Friday, April 3rd. However, we will be offering delivery service! If you are finding that you are in need of anything to support your home yoga practice, please reach out! We will bring it to you and leave it on your doorstep. Simply call: 941.505.YOGA (9642) or email us at info@theyogasanctuary.biz
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We\'ve also been busy designing, planning, and scheduling ONLINE workshops to help deepen your practice and support you during this time. Please check HERE for all ONLINE events and workshops. Be sure to check back often as we will continue to create uplifting and informative programs for you.
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We truly miss you and look forward to being together--in person--again soon.
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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Give the Gift of Yoga...
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to a friend, yourself, anyone!
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So many of you have been asking about ways to support us and other local small businesses during this time. We appreciate your concern and your desire to see all of us re-open our doors when this time passes. One thing you might consider is a gift card! TYS gift cards can be utilized immediately with classes, private sessions, or workshops all being held ONLINE! Or when our doors soon re-open. Either way, you can\'t go wrong. Purchase by clicking below!
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Saturday, March 21, 2020
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Namaste’

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Providing a space for our community to come together regularly to breathe, move, connect, and be present is the heart of our mission and vision. These past weeks and days, we’re learning just how important that mission is… But we are having to shift and adjust and find new ways to honor and fulfill it. We think we have.
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Starting tomorrow, with our second complimentary LIVE online yoga class, The Yoga Sanctuary will be bringing you near daily classes that you can participate in from the safety and comfort of your home.
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We’ve been working hard to make this happen and we’re so excited!!
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Read all the details below…and join me on your mat.
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With so much love and gratitude,
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Jennifer
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CLASSES:
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  • Tomorrow, Sunday, March 22nd: 10:30 am Complimentary Level 1 class
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  • Register HERE.
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  • Beginning Monday, March 23rd, we are offering (near) daily class options. Our schedule begins with 12 weekly options. Our intention is to add more each week as the need arises.
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  • See full schedule HERE.
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COST:
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  • Annual and Auto-renew members have open access to all classes.
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  • Those with 5 & 10 class packages are able to use these packs to access classes.
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  • Single classes are $15.
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  • Unlimited month option: For those of you on packages, we are offering to put packages on hold and offer the member unlimited month cost of $98 to access as many classes as you like during this time. Please just let us know if you would like to take advantage of this option.
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GRATITUDE OF SUPPORT:
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As an expression of gratitude to everyone that maintains their memberships during this time, The Yoga Sanctuary will be offering the following:

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  • To All Annual Members that continue their membership with renewal at the time of expiration: a single 13-month annual.
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  • To All Auto-renew Members that continue their membership during this time: 20% off the first month that our doors re-open.
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  • To All those that have and renew class packages or purchase the member unlimited month at $98: 20% off of the first package purchased when our doors reopen.
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  • These offers will be extended to seasonal students as well.
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THE CLASS REGISTRATION PROCESS:
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  1. Register for any class by clicking HERE or on the class schedule button below.
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  2. Be sure that your email is listed correctly in your MBO account when you register for the class.
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  3. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
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  4. Please check your Spam folder if you do not receive the link.
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  5. REMEMBER: You MUST register for class at LEAST 30-minutes before class begins. If this does not happen, you will not receive the link for that class.
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on-the-horizonOther Ways of Supporting Your Practice and Yourself
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Our job, more than ever, is to be here for you. We\'ve put together some other ways that we may be of service.
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  1. Studio Boutique with \'curb-side\' service and home delivery! If you find that you are in need of a yoga prop that you don\'t yet have, reach out! We have a wide variety of props in our boutique. We will put your order together and bring it out to your car! (We\'re taking our lead from our local restaurants!) And if you are in full self-quarantine, we will even deliver then to your front door. Just send us an email and we can make that happen.
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  2. Our online Zoom platform gives us the capability to continue to offer Private and Semi-Private Yoga Sessions, as well as Wellness Coaching Sessions.
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  3. Stay connected! We will continue to keep active on our Facebook page by sharing what\'s happening at the "studio," offering calming practices, inspirational reads, good news, and fun FB Live events.
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Together, we will come out the other side of this...
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Two hands together and a full heart,
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All of us at The Yoga Sanctuary
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Friday, March 20, 2020
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Dear TYS students and sangha,

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It is with the heaviest of hearts that we are closing the studio doors until further notice. All workshops and events are postponed and will be rescheduled for a future date.
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Today, many of you joined us for our first LIVE on-line class. It was a humbling experience and a great success. To be with so many of you, near and far, practicing in community is what sangha is all about. We will continue to offer this sacred space to you. We are busy finalizing the details for daily on-line offerings and will be in touch shortly with registration details.
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Our hope is that this passes sooner than expected and we can come together in person again soon.
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Be well...
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Much love from us all...
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Jennifer, Gary, Anna, Margit, Melissa G, Melissa M, Pat, Sharon, Heleen, Gill, Robin, Karen, Jimmy, Kim, Christie, and Sarah
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Thursday, March 19, 2020
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Dearest Sangha,

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We\'ve been so busy here at the studio lately; busy trying to navigate this new emerging world we are finding ourselves in... Throughout this whole process our one main goal has been to find ways to support you in your practice. We know for many of you, this practice is a grounding and nourishing force. And for many of you, being without it has been a challenge. With that said...
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I know it\'s late notice, but we just couldn\'t wait...
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The Yoga Sanctuary is going LIVE online!
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Please join us tomorrow at 12pm for our first ever LIVE online class. This first exploration into LIVE online teaching will be an experiment for all of us. There may be some glitches and things to figure out and navigate. But we promise you this... We will be there, present and committed, to walking this path with you.
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See all the details below!
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With so much love and gratitude,
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Jennifer
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Virtual Gentle/Meditation: Led by Jennifer, will be a gentle and easy yoga asana (posture) practice followed by a guided meditation and extended savasana. 

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THE CLASS: Virtual Gentle/Meditation
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DAY & TIME: Friday, 3/20 at 12pm
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THE PROCESS:
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  1. Register by clicking HERE or on the button above.
    2. \n
  2. This first class is complimentary, no fee will be required to register.
    3. \n
  3. Be sure that your email is listed correctly in your MBO account when you register for the class.
    4. \n
  4. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
    5. \n
  5. Please check your Spam folder if you do not receive the link.
    6. \n
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What\'s Now Happening at the Studio
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Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. However, please always check the in studio schedule as things are constantly being updated.
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Please note the following:
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  1. To help ensure safe space between practitioners, our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
    2. \n
  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.
    3. \n
  3. Remember to bring any props that you find helpful in your practice.
    4. \n
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Two hands together at our hearts,
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All of us at The Yoga Sanctuary
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Monday, March 16, 2020
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Our Prop Wall: Before

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Our Prop Wall: After

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Dearest TYS students and sangha,

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It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
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Ongoing procedural changes and enhancements:
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  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting and extending our regular cleaning procedures.
    4. \n
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What we ask for from you:
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  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
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Two hands together, chin to chest, and with much love...
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All of us at The Yoga Sanctuary
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Friday, March 13, 2020
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.4.5"]

Dear TYS students and sangha,

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Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

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At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

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With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

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We are for the foreseeable future:

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  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
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What we ask for from you:

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    \n
  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community.

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Please let us know of any concerns you may have. We are here for you.

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Two palms together and with great love,

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All of Us at The Yoga Sanctuary

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Button to the teacher training application200-hour Yoga Alliance ® Teacher Training Program
December 2020 - April 2021
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"If you want to learn something, read about it.
If you want to understand something, write about it.
If you want to master something, teach it."
- Yogi Bhajan

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Do you want to take your yoga practice to the next level? Does the idea of sharing the yoga practice with others as a teacher intrigue you? Are you interested in learning more about the philosophy behind the practice? TYS Teacher Training offers a unique, integrated approach to studying, practicing, and teaching yoga. Through this training you will develop a deep foundation of yoga philosophy, anatomy, and asana. As you cultivate your own practice, you will gain the tools needed for teaching a safe and fun yoga class all while gaining a better understanding of yourself along the way. TYS Teacher Training is ideal for aspiring teachers, health practitioners, and students who want to simply deepen their practice and study of yoga.

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You will have the unique opportunity to study with leading guest teachers, such as Kristin Leal (MetaAnatomy), Dr. Carrie Demers (Ayurveda), , and Tias Little (Anatomy, Philosophy, Asana) who are specialists in their fields. In addition, you will receive business coaching, practical teaching experience, and mentoring from lead teacher, Jennifer French, as well as other TYS teachers and past TT graduates.

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Upon completion of this program, you will have a deeper understanding and mastery of your home practice, and be fully confident and capable to teach yoga, if that is your goal. You will also qualify to register as an instructor with the internationally-recognized Yoga Alliance.

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More Services

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" job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5"]

\r\n"I had been practicing yoga for over 30 years when I decided to take the teacher training program at The Yoga Sanctuary.  Was it challenging?  OMG - YES!  Perhaps the challenge of my life.  A LOT of work - physical and mental.  Did I ever want to quit?  Absolutely not.  This was a gift to myself – a gift that keeps on giving. Yes, I can teach if I choose to, although I have found the most gratification in being able to help people get past their initial resistance to yoga - letting them know what to expect, how to choose a teacher, how to respect their own place in their process.  I love that.  The yogic philosophy is very much aligned with my own, so there is great comfort in that.  And, one of the best benefits are the friends I made – fellow challenged people, who accompanied me on my own journey.  The teacher training program is one of the best things I\'ve ever done and I am so grateful to have done it at The Yoga Sanctuary – there is no better place!"

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Curriculum

\n

• Yoga Philosophy, Ethics & Lifestyle
• Anatomy & Physiology—both physical and subtle
• Theory & Practice of Asana, Pranayama & Meditation
• Ayurveda—The Sister Science of Yoga
• Teaching Methodology
• Teaching Practicums: The Art of Teaching and Sequencing

[/et_pb_text][et_pb_text admin_label="Teacher Training PREREQUISITES" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off"]

Prerequisites

\n

Please have at least one year of consistent yoga practice. Advanced asana practice is not required; a full commitment to the program is. To apply, submit a completed Teacher Training application(.pdf). You will be contacted to schedule an interview with the program director. All students of yoga are encouraged to apply, regardless of physical ability or limitations.

[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training Schedule" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]

Schedule

\n

TYS Teacher Training is spread over five months to accommodate those who work a standard full-time schedule, seasonal residents, and students with other obligations. We meet every Wednesday and every other weekend (Friday, Saturday, and Sunday). Your dedication and 100% participation is required for the program. In addition to the scheduled meeting times, you will complete individual and group homework projects, observe and participate in several weekly group classes, contribute Karma Yoga hours, and develop a home practice.

\n

Times: Wednesdays: 5:30 - 8:30pm; Fridays: 5:30 - 8:30pm; Saturdays: 10:00am - 6:00pm; Sundays: 1:00pm - 6:00pm

\n

Dates: Because of the intensity and in-depth nature of our program, it is only offered every other year. Our next session begins in December of 2020.

\n

Dates and times may be subject to change.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_testimonial author="Amy K. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="4.4.5" hover_enabled="0"]

\r\n“The Yoga Sanctuary\'s Teacher Training Program was an unbelievable, life-changing experience! Of course, I learned about Yoga\'s deeper impact on the body and the mind, the rich tradition from which Yoga emerged, and how to both safely teach and pronounce the postures in Sanskrit. However, there were other unexpected gifts. After completing the 200-hour program, I felt so much more confidence. I experienced strength while learning about gentleness. And, I met some amazing people...teachers and classmates.”

\r[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training FACULTY & GUEST TEACHERS" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]

Faculty & Guest Teachers

\n

The Yoga Sanctuary Teacher Training Program is directed by Jennifer French, owner of The Yoga Sanctuary and Yoga Alliance Registered Instructor (E-RYT) with over ten years of teaching experience. The faculty also includes local RYT Yoga Instructors and world-renowned guest instructors to offer students one of the best Training Programs in Southwest Florida.

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Kristin Leal -- MetaAnatomy
Kristin’s teachings are infused with the miracle of the human body and the liberating potential of movement. She is the creator of the Kaya Yoga 200 and 300-hour teacher training – graduating over 1,000 students since 2005 – and leads workshops around the world. In love with how esoteric anatomy links so effortlessly to Western anatomy, her MetaAnatomy™ trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. Since 2006 she has been working with Yogiraj Alan Finger of ISHTA yoga and has helped this yogi master translate his teachings to create his 300- hour and ISHTA marma point teacher training. A licensed massage therapist since 1995 (Swedish Institute of Massage,) she also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book “The Yoga Fan” (2003) and the author of MetaAnatomy™ (2014). Learn more about Kristin here.

\n

Dr. Carrie Demers – Ayurveda
As the Director of the Himalayan Institute Total Health Center, Dr. Carrie Demers M.D., lectures nationally on Ayurveda and holistic health. Board-certified in Internal Medicine, Dr. Demers is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati and completing her residency at Michael Reese Hospital in Chicago, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, Yoga and Ayurveda. Widely recognized for her expertise in holistic health, Dr. Demers has been quoted in Time magazine, and is a frequent contributor to Yoga International magazine.

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Tias Little -- Anatomy, Philosophy, Asana
Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in‐depth training in cranial‐sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John’s College Santa Fe in 1998. He lives in Santa Fe, New Mexico where he directs his school Prajna Yoga with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.

[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training Tuition" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]

TuitionButton to the teacher training application

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One of the greatest benefits of participating in The Yoga Sanctuary Teacher Training Program is FREE unlimited classes! Your tuition also includes 20% off all workshops led by TYS instructors, all books required for the program, and all other retail items. Enjoy your unlimited classes and savings once your registration is paid in full.

\n

Early Registration: 

\n

Standard Registration: 

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Payment Plan: 

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PLEASE NOTE: ALL PRICING WILL BE UPDATED BY MID-SUMMER. CHECK BACK FOR DETAILS. 

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Pay Now Button

\n

 

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Please contact jennifer@theyogasanctuary.biz for any additional information.

[/et_pb_text][et_pb_testimonial author="Wendy S. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="4.4.5" hover_enabled="0"]

\r\n"Wholeheartedly I feel that TYS TT program instilled in me the best of what Yoga is. The program is exemplary, I recommend it to anyone who is in search of delving deeper into the practice of Yoga. Jennifer French is without a doubt a magnificent and honest Yogi. It was an honor to learn from her….. I am so blessed and forever grateful that my training was at TYS. I feel confident teaching students all that I have learned from my own years of practice and what I learned in TT."

\r[/et_pb_testimonial][et_pb_testimonial author="Lynn W." job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5" hover_enabled="0"]

\r\n“My yoga practice started in 2008 and I began taking classes and workshops at The Yoga Sanctuary in 2010. As time went on I realized I wanted to learn as much as I could from the teachers in a studio I called home. The best way for me to accomplish this was to attend teacher training at TYS, which I did in 2012/2013. It was the best thing I’ve ever done for myself. I’m grateful for all I have learned and continue to learn. Although I don’t teach, I did this for my own knowledge and growth. At some point I may decide to teach. Anyone that is considering the teacher training at TYS, I could not recommend a better studio and teachers.”

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Button to the teacher training application200-hour Yoga Alliance ® Teacher Training Program
December 2020 - April 2021
\n

"If you want to learn something, read about it.
If you want to understand something, write about it.
If you want to master something, teach it."
- Yogi Bhajan

\n

Do you want to take your yoga practice to the next level? Does the idea of sharing the yoga practice with others as a teacher intrigue you? Are you interested in learning more about the philosophy behind the practice? TYS Teacher Training offers a unique, integrated approach to studying, practicing, and teaching yoga. Through this training you will develop a deep foundation of yoga philosophy, anatomy, and asana. As you cultivate your own practice, you will gain the tools needed for teaching a safe and fun yoga class all while gaining a better understanding of yourself along the way. TYS Teacher Training is ideal for aspiring teachers, health practitioners, and students who want to simply deepen their practice and study of yoga.

\n

You will have the unique opportunity to study with leading guest teachers, such as Kristin Leal (MetaAnatomy), Dr. Carrie Demers (Ayurveda), and Tias Little (Anatomy, Philosophy, Asana) who are specialists in their fields. In addition, you will receive practical teaching experience, business coaching, and one-on-one mentoring from program faculty.

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Upon completion of this program, you will have a deeper understanding and mastery of your home practice, and be fully confident and capable to teach yoga, if that is your goal. You will also qualify to register as an instructor with the internationally-recognized Yoga Alliance.

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More Services

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" job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5"]

\r\n"I had been practicing yoga for over 30 years when I decided to take the teacher training program at The Yoga Sanctuary.  Was it challenging?  OMG - YES!  Perhaps the challenge of my life.  A LOT of work - physical and mental.  Did I ever want to quit?  Absolutely not.  This was a gift to myself – a gift that keeps on giving. Yes, I can teach if I choose to, although I have found the most gratification in being able to help people get past their initial resistance to yoga - letting them know what to expect, how to choose a teacher, how to respect their own place in their process.  I love that.  The yogic philosophy is very much aligned with my own, so there is great comfort in that.  And, one of the best benefits are the friends I made – fellow challenged people, who accompanied me on my own journey.  The teacher training program is one of the best things I\'ve ever done and I am so grateful to have done it at The Yoga Sanctuary – there is no better place!"

\r[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row column_structure="1_2,1_2" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training Curriculum" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Curriculum

\n

• Yoga Philosophy, Ethics & Lifestyle
• Anatomy & Physiology—both physical and subtle
• Theory & Practice of Asana, Pranayama & Meditation
• Ayurveda—The Sister Science of Yoga
• Teaching Methodology
• Teaching Practicums: The Art of Teaching and Sequencing

[/et_pb_text][et_pb_text admin_label="Teacher Training PREREQUISITES" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off"]

Prerequisites

\n

Please have at least one year of consistent yoga practice. Advanced asana practice is not required; a full commitment to the program is. To apply, submit a completed Teacher Training application(.pdf). You will be contacted to schedule an interview with the program director. All students of yoga are encouraged to apply, regardless of physical ability or limitations.

[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training Schedule" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]

Schedule

\n

TYS Teacher Training is spread over five months to accommodate those who work a standard full-time schedule, seasonal residents, and students with other obligations. We meet every Wednesday and every other weekend (Friday, Saturday, and Sunday). Your dedication and 100% participation is required for the program. In addition to the scheduled meeting times, you will meet regularly with your assigned mentor, complete individual and group homework projects, observe and participate in several weekly group classes, contribute Karma Yoga hours, and develop a home practice.

\n

Times: Wednesdays: 6 - 9pm; Fridays: 6 - 9pm; Saturdays: 11:30am - 6:30pm; Sundays: 1:00pm - 6:30pm

\n

Dates: Because of the intensity and in-depth nature of our program, it is only offered every other year. Our next session begins December 2, 2020 and runs through April 18, 2020. 

\n

Dates and times may be subject to change.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_testimonial author="Amy K. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="4.4.5"]

\r\n“The Yoga Sanctuary\'s Teacher Training Program was an unbelievable, life-changing experience! Of course, I learned about Yoga\'s deeper impact on the body and the mind, the rich tradition from which Yoga emerged, and how to both safely teach and pronounce the postures in Sanskrit. However, there were other unexpected gifts. After completing the 200-hour program, I felt so much more confidence. I experienced strength while learning about gentleness. And, I met some amazing people...teachers and classmates.”

\r[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training FACULTY & GUEST TEACHERS" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]

Faculty & Guest Teachers

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The Yoga Sanctuary Teacher Training Program is directed by Jennifer French, owner of The Yoga Sanctuary and Yoga Alliance Registered Instructor (E-RYT) with over ten years of teaching experience. The faculty also includes local RYT Yoga Instructors and world-renowned guest instructors to offer students one of the best Training Programs in Southwest Florida.

\n

Kristin Leal -- MetaAnatomy
Kristin’s teachings are infused with the miracle of the human body and the liberating potential of movement. She is the creator of the Kaya Yoga 200 and 300-hour teacher training – graduating over 1,000 students since 2005 – and leads workshops around the world. In love with how esoteric anatomy links so effortlessly to Western anatomy, her MetaAnatomy™ trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. Since 2006 she has been working with Yogiraj Alan Finger of ISHTA yoga and has helped this yogi master translate his teachings to create his 300- hour and ISHTA marma point teacher training. A licensed massage therapist since 1995 (Swedish Institute of Massage,) she also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book “The Yoga Fan” (2003) and the author of MetaAnatomy™ (2014). Learn more about Kristin here.

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Dr. Carrie Demers – Ayurveda
As the Director of the Himalayan Institute Total Health Center, Dr. Carrie Demers M.D., lectures nationally on Ayurveda and holistic health. Board-certified in Internal Medicine, Dr. Demers is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati and completing her residency at Michael Reese Hospital in Chicago, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, Yoga and Ayurveda. Widely recognized for her expertise in holistic health, Dr. Demers has been quoted in Time magazine, and is a frequent contributor to Yoga International magazine.

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Tias Little -- Anatomy, Philosophy, Asana
Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in‐depth training in cranial‐sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John’s College Santa Fe in 1998. He lives in Santa Fe, New Mexico where he directs his school Prajna Yoga with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.

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*Faculty and guests subject to change. 

[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training Tuition" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]

TuitionButton to the teacher training application

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One of the greatest benefits of participating in The Yoga Sanctuary Teacher Training Program is FREE unlimited classes! Your tuition also includes 20% off all workshops led by TYS instructors, all books required for the program, and all other retail items. Savings begin when tuition is paid in full and unlimited classes begin December 1st, both extend through the duration of the program.

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Early Registration: $3150 (paid in full by October 21st)
Deposit of $500 due within two weeks of acceptance into the program.

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Standard Registration: $3350
Deposit of $500 due within two weeks of acceptance into the program.

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Payment Plan: $3551 
Deposit of $500 due within two weeks of acceptance into the program.
Three payments of $1017 will be automatically charged to your credit card for three months beginning the first day of the program. If you are interested in the payment plan, or have any questions, please e-mail jennifer@theyogasanctuary.biz.

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Pay Now Button

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Please contact jennifer@theyogasanctuary.biz for any additional information.

[/et_pb_text][et_pb_testimonial author="Wendy S. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="4.4.5"]

\r\n"Wholeheartedly I feel that TYS TT program instilled in me the best of what Yoga is. The program is exemplary, I recommend it to anyone who is in search of delving deeper into the practice of Yoga. Jennifer French is without a doubt a magnificent and honest Yogi. It was an honor to learn from her….. I am so blessed and forever grateful that my training was at TYS. I feel confident teaching students all that I have learned from my own years of practice and what I learned in TT."

\r[/et_pb_testimonial][et_pb_testimonial author="Lynn W." job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5"]

\r\n“My yoga practice started in 2008 and I began taking classes and workshops at The Yoga Sanctuary in 2010. As time went on I realized I wanted to learn as much as I could from the teachers in a studio I called home. The best way for me to accomplish this was to attend teacher training at TYS, which I did in 2012/2013. It was the best thing I’ve ever done for myself. I’m grateful for all I have learned and continue to learn. Although I don’t teach, I did this for my own knowledge and growth. At some point I may decide to teach. Anyone that is considering the teacher training at TYS, I could not recommend a better studio and teachers.”

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Button to the teacher training application200-hour Yoga Alliance ® Teacher Training Program
December 2020 - April 2021
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"If you want to learn something, read about it.
If you want to understand something, write about it.
If you want to master something, teach it."
- Yogi Bhajan

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Do you want to take your yoga practice to the next level? Does the idea of sharing the yoga practice with others as a teacher intrigue you? Are you interested in learning more about the philosophy behind the practice? TYS Teacher Training offers a unique, integrated approach to studying, practicing, and teaching yoga. Through this training you will develop a deep foundation of yoga philosophy, anatomy, and asana. As you cultivate your own practice, you will gain the tools needed for teaching a safe and fun yoga class all while gaining a better understanding of yourself along the way. TYS Teacher Training is ideal for aspiring teachers, health practitioners, and students who want to simply deepen their practice and study of yoga.

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You will have the unique opportunity to study with leading guest teachers, such as Kristin Leal (MetaAnatomy), Dr. Carrie Demers (Ayurveda), and Tias Little (Anatomy, Philosophy, Asana) who are specialists in their fields. In addition, you will receive practical teaching experience, business coaching, and one-on-one mentoring from program faculty.

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Upon completion of this program, you will have a deeper understanding and mastery of your home practice, and be fully confident and capable to teach yoga, if that is your goal. You will also qualify to register as an instructor with the internationally-recognized Yoga Alliance.

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More Services

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" job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5"]

\r\n"I had been practicing yoga for over 30 years when I decided to take the teacher training program at The Yoga Sanctuary.  Was it challenging?  OMG - YES!  Perhaps the challenge of my life.  A LOT of work - physical and mental.  Did I ever want to quit?  Absolutely not.  This was a gift to myself – a gift that keeps on giving. Yes, I can teach if I choose to, although I have found the most gratification in being able to help people get past their initial resistance to yoga - letting them know what to expect, how to choose a teacher, how to respect their own place in their process.  I love that.  The yogic philosophy is very much aligned with my own, so there is great comfort in that.  And, one of the best benefits are the friends I made – fellow challenged people, who accompanied me on my own journey.  The teacher training program is one of the best things I\'ve ever done and I am so grateful to have done it at The Yoga Sanctuary – there is no better place!"

\r[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row column_structure="1_2,1_2" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training Curriculum" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off" border_color="#ffffff" border_style="solid"]

Curriculum

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• Yoga Philosophy, Ethics & Lifestyle
• Anatomy & Physiology—both physical and subtle
• Theory & Practice of Asana, Pranayama & Meditation
• Ayurveda—The Sister Science of Yoga
• Teaching Methodology
• Teaching Practicums: The Art of Teaching and Sequencing

\n[/et_pb_text][et_pb_text admin_label="Teacher Training PREREQUISITES" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off"]

Prerequisites

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Please have at least one year of consistent yoga practice. Advanced asana practice is not required; a full commitment to the program is. To apply, submit a completed Teacher Training application(.pdf). You will be contacted to schedule an interview with the program director. All students of yoga are encouraged to apply, regardless of physical ability or limitations.

[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training Schedule" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" z_index_tablet="500" use_border_color="off"]

Schedule

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TYS Teacher Training is spread over five months to accommodate those who work a standard full-time schedule, seasonal residents, and students with other obligations. We meet every Wednesday and every other weekend (Friday, Saturday, and Sunday). Your dedication and 100% participation is required for the program. In addition to the scheduled meeting times, you will meet regularly with your assigned mentor, complete individual and group homework projects, observe and participate in several weekly group classes, contribute Karma Yoga hours, and develop a home practice.

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Times: Wednesdays: 6 - 9pm; Fridays: 6 - 9pm; Saturdays: 11:30am - 6:30pm; Sundays: 1:00pm - 6:30pm

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Dates: Because of the intensity and in-depth nature of our program, it is only offered every other year. Our next session begins in December of 2020.

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Dates and times may be subject to change.

\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_testimonial author="Amy K. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="4.4.5"]

\r\n“The Yoga Sanctuary\'s Teacher Training Program was an unbelievable, life-changing experience! Of course, I learned about Yoga\'s deeper impact on the body and the mind, the rich tradition from which Yoga emerged, and how to both safely teach and pronounce the postures in Sanskrit. However, there were other unexpected gifts. After completing the 200-hour program, I felt so much more confidence. I experienced strength while learning about gentleness. And, I met some amazing people...teachers and classmates.”

\r[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training FACULTY & GUEST TEACHERS" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" z_index_tablet="500" use_border_color="off"]

Faculty & Guest Teachers

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The Yoga Sanctuary Teacher Training Program is directed by Jennifer French, owner of The Yoga Sanctuary and Yoga Alliance Registered Instructor (E-RYT) with over ten years of teaching experience. The faculty also includes local RYT Yoga Instructors and world-renowned guest instructors to offer students one of the best Training Programs in Southwest Florida.

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Kristin Leal -- MetaAnatomy
Kristin’s teachings are infused with the miracle of the human body and the liberating potential of movement. She is the creator of the Kaya Yoga 200 and 300-hour teacher training – graduating over 1,000 students since 2005 – and leads workshops around the world. In love with how esoteric anatomy links so effortlessly to Western anatomy, her MetaAnatomy™ trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. Since 2006 she has been working with Yogiraj Alan Finger of ISHTA yoga and has helped this yogi master translate his teachings to create his 300- hour and ISHTA marma point teacher training. A licensed massage therapist since 1995 (Swedish Institute of Massage,) she also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book “The Yoga Fan” (2003) and the author of MetaAnatomy™ (2014). Learn more about Kristin here.

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Dr. Carrie Demers – Ayurveda
As the Director of the Himalayan Institute Total Health Center, Dr. Carrie Demers M.D., lectures nationally on Ayurveda and holistic health. Board-certified in Internal Medicine, Dr. Demers is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati and completing her residency at Michael Reese Hospital in Chicago, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, Yoga and Ayurveda. Widely recognized for her expertise in holistic health, Dr. Demers has been quoted in Time magazine, and is a frequent contributor to Yoga International magazine.

\n

Tias Little -- Anatomy, Philosophy, Asana
Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in‐depth training in cranial‐sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John’s College Santa Fe in 1998. He lives in Santa Fe, New Mexico where he directs his school Prajna Yoga with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.

\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training Tuition" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" z_index_tablet="500" use_border_color="off"]

TuitionButton to the teacher training application

\n

One of the greatest benefits of participating in The Yoga Sanctuary Teacher Training Program is FREE unlimited classes! Your tuition also includes 20% off all workshops led by TYS instructors, all books required for the program, and all other retail items. Savings begin when tuition is paid in full and unlimited classes begin December 1st, both extend through the duration of the program. 

\n

Early Bird Registration: $3150 (ends October 21, 2020) 

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Standard Registration: $3350 

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Payment Plan: $3550 

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Pay Now Button

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Please contact jennifer@theyogasanctuary.biz for any additional information.

\n[/et_pb_text][et_pb_testimonial author="Wendy S. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="4.4.5"]

\r\n"Wholeheartedly I feel that TYS TT program instilled in me the best of what Yoga is. The program is exemplary, I recommend it to anyone who is in search of delving deeper into the practice of Yoga. Jennifer French is without a doubt a magnificent and honest Yogi. It was an honor to learn from her….. I am so blessed and forever grateful that my training was at TYS. I feel confident teaching students all that I have learned from my own years of practice and what I learned in TT."

\r[/et_pb_testimonial][et_pb_testimonial author="Lynn W." job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5"]

\r\n“My yoga practice started in 2008 and I began taking classes and workshops at The Yoga Sanctuary in 2010. As time went on I realized I wanted to learn as much as I could from the teachers in a studio I called home. The best way for me to accomplish this was to attend teacher training at TYS, which I did in 2012/2013. It was the best thing I’ve ever done for myself. I’m grateful for all I have learned and continue to learn. Although I don’t teach, I did this for my own knowledge and growth. At some point I may decide to teach. Anyone that is considering the teacher training at TYS, I could not recommend a better studio and teachers.”

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Button to the teacher training application200-hour Yoga Alliance ® Teacher Training Program
December 2020 - April 2021
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"If you want to learn something, read about it.
If you want to understand something, write about it.
If you want to master something, teach it."
- Yogi Bhajan

\n

Do you want to take your yoga practice to the next level? Does the idea of sharing the yoga practice with others as a teacher intrigue you? Are you interested in learning more about the philosophy behind the practice? TYS Teacher Training offers a unique, integrated approach to studying, practicing, and teaching yoga. Through this training you will develop a deep foundation of yoga philosophy, anatomy, and asana. As you cultivate your own practice, you will gain the tools needed for teaching a safe and fun yoga class all while gaining a better understanding of yourself along the way. TYS Teacher Training is ideal for aspiring teachers, health practitioners, and students who want to simply deepen their practice and study of yoga.

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You will have the unique opportunity to study with leading guest teachers, such as Kristin Leal (MetaAnatomy), Dr. Carrie Demers (Ayurveda), and Tias Little (Anatomy, Philosophy, Asana) who are specialists in their fields. In addition, you will receive practical teaching experience, business coaching, and one-on-one mentoring from program faculty.

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Upon completion of this program, you will have a deeper understanding and mastery of your home practice, and be fully confident and capable to teach yoga, if that is your goal. You will also qualify to register as an instructor with the internationally-recognized Yoga Alliance.

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More Services

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" job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5"]

\r\n"I had been practicing yoga for over 30 years when I decided to take the teacher training program at The Yoga Sanctuary.  Was it challenging?  OMG - YES!  Perhaps the challenge of my life.  A LOT of work - physical and mental.  Did I ever want to quit?  Absolutely not.  This was a gift to myself – a gift that keeps on giving. Yes, I can teach if I choose to, although I have found the most gratification in being able to help people get past their initial resistance to yoga - letting them know what to expect, how to choose a teacher, how to respect their own place in their process.  I love that.  The yogic philosophy is very much aligned with my own, so there is great comfort in that.  And, one of the best benefits are the friends I made – fellow challenged people, who accompanied me on my own journey.  The teacher training program is one of the best things I\'ve ever done and I am so grateful to have done it at The Yoga Sanctuary – there is no better place!"

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Curriculum

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• Yoga Philosophy, Ethics & Lifestyle
• Anatomy & Physiology—both physical and subtle
• Theory & Practice of Asana, Pranayama & Meditation
• Ayurveda—The Sister Science of Yoga
• Teaching Methodology
• Teaching Practicums: The Art of Teaching and Sequencing

[/et_pb_text][et_pb_text admin_label="Teacher Training PREREQUISITES" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off"]

Prerequisites

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Please have at least one year of consistent yoga practice. Advanced asana practice is not required; a full commitment to the program is. To apply, submit a completed Teacher Training application(.pdf). You will be contacted to schedule an interview with the program director. All students of yoga are encouraged to apply, regardless of physical ability or limitations.

[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training Schedule" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" z_index_tablet="500" use_border_color="off"]

Schedule

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TYS Teacher Training is spread over five months to accommodate those who work a standard full-time schedule, seasonal residents, and students with other obligations. We meet every Wednesday and every other weekend (Friday, Saturday, and Sunday). Your dedication and 100% participation is required for the program. In addition to the scheduled meeting times, you will meet regularly with your assigned mentor, complete individual and group homework projects, observe and participate in several weekly group classes, contribute Karma Yoga hours, and develop a home practice.

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Times: Wednesdays: 6 - 9pm; Fridays: 6 - 9pm; Saturdays: 11:30am - 6:30pm; Sundays: 1:00pm - 6:30pm

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Dates: Because of the intensity and in-depth nature of our program, it is only offered every other year. Our next session begins December 2, 2020 and runs through April 18, 2020. 

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Dates and times may be subject to change.

\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_testimonial author="Amy K. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="4.4.5"]

\r\n“The Yoga Sanctuary\'s Teacher Training Program was an unbelievable, life-changing experience! Of course, I learned about Yoga\'s deeper impact on the body and the mind, the rich tradition from which Yoga emerged, and how to both safely teach and pronounce the postures in Sanskrit. However, there were other unexpected gifts. After completing the 200-hour program, I felt so much more confidence. I experienced strength while learning about gentleness. And, I met some amazing people...teachers and classmates.”

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Faculty & Guest Teachers

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The Yoga Sanctuary Teacher Training Program is directed by Jennifer French, owner of The Yoga Sanctuary and Yoga Alliance Registered Instructor (E-RYT) with over ten years of teaching experience. The faculty also includes local RYT Yoga Instructors and world-renowned guest instructors to offer students one of the best Training Programs in Southwest Florida.

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Kristin Leal -- MetaAnatomy
Kristin’s teachings are infused with the miracle of the human body and the liberating potential of movement. She is the creator of the Kaya Yoga 200 and 300-hour teacher training – graduating over 1,000 students since 2005 – and leads workshops around the world. In love with how esoteric anatomy links so effortlessly to Western anatomy, her MetaAnatomy™ trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. Since 2006 she has been working with Yogiraj Alan Finger of ISHTA yoga and has helped this yogi master translate his teachings to create his 300- hour and ISHTA marma point teacher training. A licensed massage therapist since 1995 (Swedish Institute of Massage,) she also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book “The Yoga Fan” (2003) and the author of MetaAnatomy™ (2014). Learn more about Kristin here.

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Dr. Carrie Demers – Ayurveda
As the Director of the Himalayan Institute Total Health Center, Dr. Carrie Demers M.D., lectures nationally on Ayurveda and holistic health. Board-certified in Internal Medicine, Dr. Demers is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati and completing her residency at Michael Reese Hospital in Chicago, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, Yoga and Ayurveda. Widely recognized for her expertise in holistic health, Dr. Demers has been quoted in Time magazine, and is a frequent contributor to Yoga International magazine.

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Tias Little -- Anatomy, Philosophy, Asana
Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in‐depth training in cranial‐sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John’s College Santa Fe in 1998. He lives in Santa Fe, New Mexico where he directs his school Prajna Yoga with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.

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*Faculty and guests subject to change. 

\n[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training Tuition" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]

TuitionButton to the teacher training application

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One of the greatest benefits of participating in The Yoga Sanctuary Teacher Training Program is FREE unlimited classes! Your tuition also includes 20% off all workshops led by TYS instructors, all books required for the program, and all other retail items. Savings begin when tuition is paid in full and unlimited classes begin December 1st, both extend through the duration of the program. 

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Early Bird Registration: $3150 (ends October 21, 2020) 

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Standard Registration: $3350 

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Payment Plan: $3550 

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Pay Now Button

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Please contact jennifer@theyogasanctuary.biz for any additional information.

[/et_pb_text][et_pb_testimonial author="Wendy S. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="4.4.5"]

\r\n"Wholeheartedly I feel that TYS TT program instilled in me the best of what Yoga is. The program is exemplary, I recommend it to anyone who is in search of delving deeper into the practice of Yoga. Jennifer French is without a doubt a magnificent and honest Yogi. It was an honor to learn from her….. I am so blessed and forever grateful that my training was at TYS. I feel confident teaching students all that I have learned from my own years of practice and what I learned in TT."

\r[/et_pb_testimonial][et_pb_testimonial author="Lynn W." job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5"]

\r\n“My yoga practice started in 2008 and I began taking classes and workshops at The Yoga Sanctuary in 2010. As time went on I realized I wanted to learn as much as I could from the teachers in a studio I called home. The best way for me to accomplish this was to attend teacher training at TYS, which I did in 2012/2013. It was the best thing I’ve ever done for myself. I’m grateful for all I have learned and continue to learn. Although I don’t teach, I did this for my own knowledge and growth. At some point I may decide to teach. Anyone that is considering the teacher training at TYS, I could not recommend a better studio and teachers.”

\r[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_5,1_5,1_5,1_5,1_5" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_code _builder_version="3.22.4" z_index_tablet="500"]”findyogatrainings”[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]', 'The Yoga Sanctuary Yoga Teacher Training Program', '', 'inherit', 'closed', 'closed', '', '36-revision-v1', '', '', '2020-06-10 19:41:17', '2020-06-10 23:41:17', '', 36, 'https://www.theyogasanctuary.biz/36-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7196, 7, '2020-06-10 19:48:06', '2020-06-10 23:48:06', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" _builder_version="3.22" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row column_structure="2_3,1_3" padding_mobile="off" column_padding_mobile="on" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="2_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]
Button to the teacher training application200-hour Yoga Alliance ® Teacher Training Program
December 2020 - April 2021
\n

"If you want to learn something, read about it.
If you want to understand something, write about it.
If you want to master something, teach it."
- Yogi Bhajan

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Do you want to take your yoga practice to the next level? Does the idea of sharing the yoga practice with others as a teacher intrigue you? Are you interested in learning more about the philosophy behind the practice? TYS Teacher Training offers a unique, integrated approach to studying, practicing, and teaching yoga. Through this training you will develop a deep foundation of yoga philosophy, anatomy, and asana. As you cultivate your own practice, you will gain the tools needed for teaching a safe and fun yoga class all while gaining a better understanding of yourself along the way. TYS Teacher Training is ideal for aspiring teachers, health practitioners, and students who want to simply deepen their practice and study of yoga.

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You will have the unique opportunity to study with leading guest teachers, such as Kristin Leal (MetaAnatomy), Dr. Carrie Demers (Ayurveda), and Tias Little (Anatomy, Philosophy, Asana) who are specialists in their fields. In addition, you will receive practical teaching experience, business coaching, and one-on-one mentoring from program faculty.

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Upon completion of this program, you will have a deeper understanding and mastery of your home practice, and be fully confident and capable to teach yoga, if that is your goal. You will also qualify to register as an instructor with the internationally-recognized Yoga Alliance.

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More Services

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" job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5"]

\r\n"I had been practicing yoga for over 30 years when I decided to take the teacher training program at The Yoga Sanctuary.  Was it challenging?  OMG - YES!  Perhaps the challenge of my life.  A LOT of work - physical and mental.  Did I ever want to quit?  Absolutely not.  This was a gift to myself – a gift that keeps on giving. Yes, I can teach if I choose to, although I have found the most gratification in being able to help people get past their initial resistance to yoga - letting them know what to expect, how to choose a teacher, how to respect their own place in their process.  I love that.  The yogic philosophy is very much aligned with my own, so there is great comfort in that.  And, one of the best benefits are the friends I made – fellow challenged people, who accompanied me on my own journey.  The teacher training program is one of the best things I\'ve ever done and I am so grateful to have done it at The Yoga Sanctuary – there is no better place!"

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Curriculum

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• Yoga Philosophy, Ethics & Lifestyle
• Anatomy & Physiology—both physical and subtle
• Theory & Practice of Asana, Pranayama & Meditation
• Ayurveda—The Sister Science of Yoga
• Teaching Methodology
• Teaching Practicums: The Art of Teaching and Sequencing

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Prerequisites

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Please have at least one year of consistent yoga practice. Advanced asana practice is not required; a full commitment to the program is. To apply, submit a completed Teacher Training application(.pdf). You will be contacted to schedule an interview with the program director. All students of yoga are encouraged to apply, regardless of physical ability or limitations.

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Schedule

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TYS Teacher Training is spread over five months to accommodate those who work a standard full-time schedule, seasonal residents, and students with other obligations. We meet every Wednesday and every other weekend (Friday, Saturday, and Sunday). Your dedication and 100% participation is required for the program. In addition to the scheduled meeting times, you will meet regularly with your assigned mentor, complete individual and group homework projects, observe and participate in several weekly group classes, contribute Karma Yoga hours, and develop a home practice.

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Times: Wednesdays: 6 - 9pm; Fridays: 6 - 9pm; Saturdays: 11:30am - 6:30pm; Sundays: 1:00pm - 6:30pm

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Dates: Because of the intensity and in-depth nature of our program, it is only offered every other year. Our next session begins December 2, 2020 and runs through April 18, 2020. 

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Dates and times may be subject to change.

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\r\n“The Yoga Sanctuary\'s Teacher Training Program was an unbelievable, life-changing experience! Of course, I learned about Yoga\'s deeper impact on the body and the mind, the rich tradition from which Yoga emerged, and how to both safely teach and pronounce the postures in Sanskrit. However, there were other unexpected gifts. After completing the 200-hour program, I felt so much more confidence. I experienced strength while learning about gentleness. And, I met some amazing people...teachers and classmates.”

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Faculty & Guest Teachers

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The Yoga Sanctuary Teacher Training Program is directed by Jennifer French, owner of The Yoga Sanctuary and Yoga Alliance Registered Instructor (E-RYT) with over ten years of teaching experience. The faculty also includes local RYT Yoga Instructors and world-renowned guest instructors to offer students one of the best Training Programs in Southwest Florida.

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Kristin Leal -- MetaAnatomy
Kristin’s teachings are infused with the miracle of the human body and the liberating potential of movement. She is the creator of the Kaya Yoga 200 and 300-hour teacher training – graduating over 1,000 students since 2005 – and leads workshops around the world. In love with how esoteric anatomy links so effortlessly to Western anatomy, her MetaAnatomy™ trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. Since 2006 she has been working with Yogiraj Alan Finger of ISHTA yoga and has helped this yogi master translate his teachings to create his 300- hour and ISHTA marma point teacher training. A licensed massage therapist since 1995 (Swedish Institute of Massage,) she also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book “The Yoga Fan” (2003) and the author of MetaAnatomy™ (2014). Learn more about Kristin here.

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Dr. Carrie Demers – Ayurveda
As the Director of the Himalayan Institute Total Health Center, Dr. Carrie Demers M.D., lectures nationally on Ayurveda and holistic health. Board-certified in Internal Medicine, Dr. Demers is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati and completing her residency at Michael Reese Hospital in Chicago, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, Yoga and Ayurveda. Widely recognized for her expertise in holistic health, Dr. Demers has been quoted in Time magazine, and is a frequent contributor to Yoga International magazine.

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Tias Little -- Anatomy, Philosophy, Asana
Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in‐depth training in cranial‐sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John’s College Santa Fe in 1998. He lives in Santa Fe, New Mexico where he directs his school Prajna Yoga with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.

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*Faculty and guests subject to change. 

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TuitionButton to the teacher training application

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One of the greatest benefits of participating in The Yoga Sanctuary Teacher Training Program is FREE unlimited classes! Your tuition also includes 20% off all workshops led by TYS instructors, all books required for the program, and all other retail items. Savings begin when tuition is paid in full and unlimited classes begin December 1st, both extend through the duration of the program.

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Early Registration: $3150 (paid in full by October 21st)
Deposit of $500 due within two weeks of acceptance into the program.

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Standard Registration: $3350
Deposit of $500 due within two weeks of acceptance into the program.

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Payment Plan: $3551 
Deposit of $500 due within two weeks of acceptance into the program.
Three payments of $1017 will be automatically charged to your credit card for three months beginning the first day of the program. If you are interested in the payment plan, or have any questions, please e-mail jennifer@theyogasanctuary.biz.

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Pay Now Button

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Please contact jennifer@theyogasanctuary.biz for any additional information.

\n[/et_pb_text][et_pb_testimonial author="Wendy S. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="4.4.5"]

\r\n"Wholeheartedly I feel that TYS TT program instilled in me the best of what Yoga is. The program is exemplary, I recommend it to anyone who is in search of delving deeper into the practice of Yoga. Jennifer French is without a doubt a magnificent and honest Yogi. It was an honor to learn from her….. I am so blessed and forever grateful that my training was at TYS. I feel confident teaching students all that I have learned from my own years of practice and what I learned in TT."

\r[/et_pb_testimonial][et_pb_testimonial author="Lynn W." job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5"]

\r\n“My yoga practice started in 2008 and I began taking classes and workshops at The Yoga Sanctuary in 2010. As time went on I realized I wanted to learn as much as I could from the teachers in a studio I called home. The best way for me to accomplish this was to attend teacher training at TYS, which I did in 2012/2013. It was the best thing I’ve ever done for myself. I’m grateful for all I have learned and continue to learn. Although I don’t teach, I did this for my own knowledge and growth. At some point I may decide to teach. Anyone that is considering the teacher training at TYS, I could not recommend a better studio and teachers.”

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Button to the teacher training application200-hour Yoga Alliance ® Teacher Training Program
December 2020 - April 2021
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"If you want to learn something, read about it.
If you want to understand something, write about it.
If you want to master something, teach it."
- Yogi Bhajan

\n

Do you want to take your yoga practice to the next level? Does the idea of sharing the yoga practice with others as a teacher intrigue you? Are you interested in learning more about the philosophy behind the practice? TYS Teacher Training offers a unique, integrated approach to studying, practicing, and teaching yoga. Through this training you will develop a deep foundation of yoga philosophy, anatomy, and asana. As you cultivate your own practice, you will gain the tools needed for teaching a safe and fun yoga class all while gaining a better understanding of yourself along the way. TYS Teacher Training is ideal for aspiring teachers, health practitioners, and students who want to simply deepen their practice and study of yoga.

\n

You will have the unique opportunity to study with leading guest teachers, such as Kristin Leal (MetaAnatomy), Dr. Carrie Demers (Ayurveda), and Tias Little (Anatomy, Philosophy, Asana) who are specialists in their fields. In addition, you will receive practical teaching experience, business coaching, and one-on-one mentoring from program faculty.

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Upon completion of this program, you will have a deeper understanding and mastery of your home practice, and be fully confident and capable to teach yoga, if that is your goal. You will also qualify to register as an instructor with the internationally-recognized Yoga Alliance.

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More Services

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button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_testimonial author="Sherry B. " job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5"]

\r\n"I had been practicing yoga for over 30 years when I decided to take the teacher training program at The Yoga Sanctuary.  Was it challenging?  OMG - YES!  Perhaps the challenge of my life.  A LOT of work - physical and mental.  Did I ever want to quit?  Absolutely not.  This was a gift to myself – a gift that keeps on giving. Yes, I can teach if I choose to, although I have found the most gratification in being able to help people get past their initial resistance to yoga - letting them know what to expect, how to choose a teacher, how to respect their own place in their process.  I love that.  The yogic philosophy is very much aligned with my own, so there is great comfort in that.  And, one of the best benefits are the friends I made – fellow challenged people, who accompanied me on my own journey.  The teacher training program is one of the best things I\'ve ever done and I am so grateful to have done it at The Yoga Sanctuary – there is no better place!"

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Curriculum

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• Yoga Philosophy, Ethics & Lifestyle
• Anatomy & Physiology—both physical and subtle
• Theory & Practice of Asana, Pranayama & Meditation
• Ayurveda—The Sister Science of Yoga
• Teaching Methodology
• Teaching Practicums: The Art of Teaching and Sequencing

[/et_pb_text][et_pb_text admin_label="Teacher Training PREREQUISITES" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" use_border_color="off"]

Prerequisites

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Please have at least one year of consistent yoga practice. Advanced asana practice is not required; a full commitment to the program is. To apply, submit a completed Teacher Training application(.pdf). You will be contacted to schedule an interview with the program director. All students of yoga are encouraged to apply, regardless of physical ability or limitations.

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Schedule

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TYS Teacher Training is spread over five months to accommodate those who work a standard full-time schedule, seasonal residents, and students with other obligations. We meet every Wednesday and every other weekend (Friday, Saturday, and Sunday). Your dedication and 100% participation is required for the program. In addition to the scheduled meeting times, you will meet regularly with your assigned mentor, complete individual and group homework projects, observe and participate in several weekly group classes, contribute Karma Yoga hours, and develop a home practice.

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Times: Wednesdays: 6 - 9pm; Fridays: 6 - 9pm; Saturdays: 11:30am - 6:30pm; Sundays: 1:00pm - 6:30pm

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Dates: Because of the intensity and in-depth nature of our program, it is only offered every other year. Our next session begins December 2, 2020 and runs through April 18, 2021.

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Dates and times may be subject to change.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_testimonial author="Amy K. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="4.4.5"]

\r\n“The Yoga Sanctuary\'s Teacher Training Program was an unbelievable, life-changing experience! Of course, I learned about Yoga\'s deeper impact on the body and the mind, the rich tradition from which Yoga emerged, and how to both safely teach and pronounce the postures in Sanskrit. However, there were other unexpected gifts. After completing the 200-hour program, I felt so much more confidence. I experienced strength while learning about gentleness. And, I met some amazing people...teachers and classmates.”

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Faculty & Guest Teachers

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The Yoga Sanctuary Teacher Training Program is directed by Jennifer French, owner of The Yoga Sanctuary and Yoga Alliance Registered Instructor (E-RYT) with over ten years of teaching experience. The faculty also includes local RYT Yoga Instructors and world-renowned guest instructors to offer students one of the best Training Programs in Southwest Florida.

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Kristin Leal -- MetaAnatomy
Kristin’s teachings are infused with the miracle of the human body and the liberating potential of movement. She is the creator of the Kaya Yoga 200 and 300-hour teacher training – graduating over 1,000 students since 2005 – and leads workshops around the world. In love with how esoteric anatomy links so effortlessly to Western anatomy, her MetaAnatomy™ trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. Since 2006 she has been working with Yogiraj Alan Finger of ISHTA yoga and has helped this yogi master translate his teachings to create his 300- hour and ISHTA marma point teacher training. A licensed massage therapist since 1995 (Swedish Institute of Massage,) she also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book “The Yoga Fan” (2003) and the author of MetaAnatomy™ (2014). Learn more about Kristin here.

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Dr. Carrie Demers – Ayurveda
As the Director of the Himalayan Institute Total Health Center, Dr. Carrie Demers M.D., lectures nationally on Ayurveda and holistic health. Board-certified in Internal Medicine, Dr. Demers is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati and completing her residency at Michael Reese Hospital in Chicago, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, Yoga and Ayurveda. Widely recognized for her expertise in holistic health, Dr. Demers has been quoted in Time magazine, and is a frequent contributor to Yoga International magazine.

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Tias Little -- Anatomy, Philosophy, Asana
Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in‐depth training in cranial‐sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John’s College Santa Fe in 1998. He lives in Santa Fe, New Mexico where he directs his school Prajna Yoga with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.

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*Faculty and guests subject to change. 

[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training Tuition" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]

TuitionButton to the teacher training application

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One of the greatest benefits of participating in The Yoga Sanctuary Teacher Training Program is FREE unlimited classes! Your tuition also includes 20% off all workshops led by TYS instructors, all books required for the program, and all other retail items. Savings begin when tuition is paid in full and unlimited classes begin December 1st, both extend through the duration of the program.

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Early Registration: $3150 (paid in full by October 21st)
Deposit of $500 due within two weeks of acceptance into the program.

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Standard Registration: $3350
Deposit of $500 due within two weeks of acceptance into the program.

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Payment Plan: $3551 
Deposit of $500 due within two weeks of acceptance into the program.
Three payments of $1017 will be automatically charged to your credit card for three months beginning the first day of the program. If you are interested in the payment plan, or have any questions, please e-mail jennifer@theyogasanctuary.biz.

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Pay Now Button

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Please contact jennifer@theyogasanctuary.biz for any additional information.

[/et_pb_text][et_pb_testimonial author="Wendy S. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="4.4.5"]

\r\n"Wholeheartedly I feel that TYS TT program instilled in me the best of what Yoga is. The program is exemplary, I recommend it to anyone who is in search of delving deeper into the practice of Yoga. Jennifer French is without a doubt a magnificent and honest Yogi. It was an honor to learn from her….. I am so blessed and forever grateful that my training was at TYS. I feel confident teaching students all that I have learned from my own years of practice and what I learned in TT."

\r[/et_pb_testimonial][et_pb_testimonial author="Lynn W." job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5"]

\r\n“My yoga practice started in 2008 and I began taking classes and workshops at The Yoga Sanctuary in 2010. As time went on I realized I wanted to learn as much as I could from the teachers in a studio I called home. The best way for me to accomplish this was to attend teacher training at TYS, which I did in 2012/2013. It was the best thing I’ve ever done for myself. I’m grateful for all I have learned and continue to learn. Although I don’t teach, I did this for my own knowledge and growth. At some point I may decide to teach. Anyone that is considering the teacher training at TYS, I could not recommend a better studio and teachers.”

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Button to the teacher training application200-hour Yoga Alliance ® Teacher Training Program
December 2020 - April 2021
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"If you want to learn something, read about it.
If you want to understand something, write about it.
If you want to master something, teach it."
- Yogi Bhajan

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Do you want to take your yoga practice to the next level? Does the idea of sharing the yoga practice with others as a teacher intrigue you? Are you interested in learning more about the philosophy behind the practice? TYS Teacher Training offers a unique, integrated approach to studying, practicing, and teaching yoga. Through this training you will develop a deep foundation of yoga philosophy, anatomy, and asana. As you cultivate your own practice, you will gain the tools needed for teaching a safe and fun yoga class all while gaining a better understanding of yourself along the way. TYS Teacher Training is ideal for aspiring teachers, health practitioners, and students who want to simply deepen their practice and study of yoga.

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You will have the unique opportunity to study with leading guest teachers, such as Kristin Leal (MetaAnatomy), Dr. Carrie Demers (Ayurveda), and Tias Little (Anatomy, Philosophy, Asana) who are specialists in their fields. In addition, you will receive practical teaching experience, business coaching, and one-on-one mentoring from program faculty.

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Upon completion of this program, you will have a deeper understanding and mastery of your home practice, and be fully confident and capable to teach yoga, if that is your goal. You will also qualify to register as an instructor with the internationally-recognized Yoga Alliance.

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More Services

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button_two_bg_color__hover_enabled="off"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_testimonial author="Sherry B. " job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5"]

\r\n"I had been practicing yoga for over 30 years when I decided to take the teacher training program at The Yoga Sanctuary.  Was it challenging?  OMG - YES!  Perhaps the challenge of my life.  A LOT of work - physical and mental.  Did I ever want to quit?  Absolutely not.  This was a gift to myself – a gift that keeps on giving. Yes, I can teach if I choose to, although I have found the most gratification in being able to help people get past their initial resistance to yoga - letting them know what to expect, how to choose a teacher, how to respect their own place in their process.  I love that.  The yogic philosophy is very much aligned with my own, so there is great comfort in that.  And, one of the best benefits are the friends I made – fellow challenged people, who accompanied me on my own journey.  The teacher training program is one of the best things I\'ve ever done and I am so grateful to have done it at The Yoga Sanctuary – there is no better place!"

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Curriculum

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• Yoga Philosophy, Ethics & Lifestyle
• Anatomy & Physiology—both physical and subtle
• Theory & Practice of Asana, Pranayama & Meditation
• Ayurveda—The Sister Science of Yoga
• Teaching Methodology
• Teaching Practicums: The Art of Teaching and Sequencing

[/et_pb_text][et_pb_text admin_label="Teacher Training PREREQUISITES" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off"]

Prerequisites

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Please have at least one year of consistent yoga practice. Advanced asana practice is not required; a full commitment to the program is. To apply, submit a completed Teacher Training application(.pdf). You will be contacted to schedule an interview with the program director. All students of yoga are encouraged to apply, regardless of physical ability or limitations.

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Schedule

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TYS Teacher Training is spread over five months to accommodate those who work a standard full-time schedule, seasonal residents, and students with other obligations. We meet every Wednesday and every other weekend (Friday, Saturday, and Sunday). Your dedication and 100% participation is required for the program. In addition to the scheduled meeting times, you will meet regularly with your assigned mentor, complete individual and group homework projects, observe and participate in several weekly group classes, contribute Karma Yoga hours, and develop a home practice.

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Times: Wednesdays: 6 - 9pm; Fridays: 6 - 9pm; Saturdays: 11:30am - 6:30pm; Sundays: 1:00pm - 6:30pm

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Dates: Because of the intensity and in-depth nature of our program, it is only offered every other year. Our next session begins December 2, 2020 and runs through April 18, 2021.

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Dates and times may be subject to change.

\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_testimonial author="Amy K. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="4.4.5"]

\r\n“The Yoga Sanctuary\'s Teacher Training Program was an unbelievable, life-changing experience! Of course, I learned about Yoga\'s deeper impact on the body and the mind, the rich tradition from which Yoga emerged, and how to both safely teach and pronounce the postures in Sanskrit. However, there were other unexpected gifts. After completing the 200-hour program, I felt so much more confidence. I experienced strength while learning about gentleness. And, I met some amazing people...teachers and classmates.”

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Faculty & Guest Teachers

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The Yoga Sanctuary Teacher Training Program is directed by Jennifer French, owner of The Yoga Sanctuary and Yoga Alliance Registered Instructor (E-RYT) with over ten years of teaching experience. The faculty also includes local RYT Yoga Instructors and world-renowned guest instructors to offer students one of the best Training Programs in Southwest Florida.

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Kristin Leal -- MetaAnatomy
Kristin’s teachings are infused with the miracle of the human body and the liberating potential of movement. She is the creator of the Kaya Yoga 200 and 300-hour teacher training – graduating over 1,000 students since 2005 – and leads workshops around the world. In love with how esoteric anatomy links so effortlessly to Western anatomy, her MetaAnatomy™ trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. Since 2006 she has been working with Yogiraj Alan Finger of ISHTA yoga and has helped this yogi master translate his teachings to create his 300- hour and ISHTA marma point teacher training. A licensed massage therapist since 1995 (Swedish Institute of Massage,) she also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book “The Yoga Fan” (2003) and the author of MetaAnatomy™ (2014). Learn more about Kristin here.

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Dr. Carrie Demers – Ayurveda
As the Director of the Himalayan Institute Total Health Center, Dr. Carrie Demers M.D., lectures nationally on Ayurveda and holistic health. Board-certified in Internal Medicine, Dr. Demers is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati and completing her residency at Michael Reese Hospital in Chicago, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, Yoga and Ayurveda. Widely recognized for her expertise in holistic health, Dr. Demers has been quoted in Time magazine, and is a frequent contributor to Yoga International magazine.

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Tias Little -- Anatomy, Philosophy, Asana
Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in‐depth training in cranial‐sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John’s College Santa Fe in 1998. He lives in Santa Fe, New Mexico where he directs his school Prajna Yoga with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.

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*Faculty and guests subject to change. 

[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training Tuition" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]

TuitionButton to the teacher training application

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One of the greatest benefits of participating in The Yoga Sanctuary Teacher Training Program is FREE unlimited classes! Your tuition also includes 20% off all workshops led by TYS instructors, all books required for the program, and all other retail items. Savings begin when tuition is paid in full and unlimited classes begin December 1st, both extend through the duration of the program.

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Early Registration: $3150 (paid in full by October 21st)
Deposit of $500 due within two weeks of acceptance into the program.

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Standard Registration: $3350
Deposit of $500 due within two weeks of acceptance into the program.

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Payment Plan: $3551 
Deposit of $500 due within two weeks of acceptance into the program.
Three payments of $1017 will be automatically charged to your credit card for three months beginning the first day of the program. If you are interested in the payment plan, or have any questions, please e-mail jennifer@theyogasanctuary.biz.

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Pay Now Button

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Please contact jennifer@theyogasanctuary.biz for any additional information.

[/et_pb_text][et_pb_testimonial author="Wendy S. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="4.4.5"]

\r\n"Wholeheartedly I feel that TYS TT program instilled in me the best of what Yoga is. The program is exemplary, I recommend it to anyone who is in search of delving deeper into the practice of Yoga. Jennifer French is without a doubt a magnificent and honest Yogi. It was an honor to learn from her….. I am so blessed and forever grateful that my training was at TYS. I feel confident teaching students all that I have learned from my own years of practice and what I learned in TT."

\r[/et_pb_testimonial][et_pb_testimonial author="Lynn W." job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5"]

\r\n“My yoga practice started in 2008 and I began taking classes and workshops at The Yoga Sanctuary in 2010. As time went on I realized I wanted to learn as much as I could from the teachers in a studio I called home. The best way for me to accomplish this was to attend teacher training at TYS, which I did in 2012/2013. It was the best thing I’ve ever done for myself. I’m grateful for all I have learned and continue to learn. Although I don’t teach, I did this for my own knowledge and growth. At some point I may decide to teach. Anyone that is considering the teacher training at TYS, I could not recommend a better studio and teachers.”

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Button to the teacher training application200-hour Yoga Alliance ® Teacher Training Program
December 2020 - April 2021
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"If you want to learn something, read about it.
If you want to understand something, write about it.
If you want to master something, teach it."
- Yogi Bhajan

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Do you want to take your yoga practice to the next level? Does the idea of sharing the yoga practice with others as a teacher intrigue you? Are you interested in learning more about the philosophy behind the practice? TYS Teacher Training offers a unique, integrated approach to studying, practicing, and teaching yoga. Through this training you will develop a deep foundation of yoga philosophy, anatomy, and asana. As you cultivate your own practice, you will gain the tools needed for teaching a safe and fun yoga class all while gaining a better understanding of yourself along the way. TYS Teacher Training is ideal for aspiring teachers, health practitioners, and students who want to simply deepen their practice and study of yoga.

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You will have the unique opportunity to study with leading guest teachers, such as Kristin Leal (MetaAnatomy), Dr. Carrie Demers (Ayurveda), and Tias Little (Anatomy, Philosophy, Asana) who are specialists in their fields. In addition, you will receive practical teaching experience, business coaching, and one-on-one mentoring from program faculty.

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Upon completion of this program, you will have a deeper understanding and mastery of your home practice, and be fully confident and capable to teach yoga, if that is your goal. You will also qualify to register as an instructor with the internationally-recognized Yoga Alliance.

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More Services

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" job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5"]

\r\n"I had been practicing yoga for over 30 years when I decided to take the teacher training program at The Yoga Sanctuary.  Was it challenging?  OMG - YES!  Perhaps the challenge of my life.  A LOT of work - physical and mental.  Did I ever want to quit?  Absolutely not.  This was a gift to myself – a gift that keeps on giving. Yes, I can teach if I choose to, although I have found the most gratification in being able to help people get past their initial resistance to yoga - letting them know what to expect, how to choose a teacher, how to respect their own place in their process.  I love that.  The yogic philosophy is very much aligned with my own, so there is great comfort in that.  And, one of the best benefits are the friends I made – fellow challenged people, who accompanied me on my own journey.  The teacher training program is one of the best things I\'ve ever done and I am so grateful to have done it at The Yoga Sanctuary – there is no better place!"

\r[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row column_structure="1_2,1_2" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training Curriculum" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Curriculum

\n

• Yoga Philosophy, Ethics & Lifestyle
• Anatomy & Physiology—both physical and subtle
• Theory & Practice of Asana, Pranayama & Meditation
• Ayurveda—The Sister Science of Yoga
• Teaching Methodology
• Teaching Practicums: The Art of Teaching and Sequencing

[/et_pb_text][et_pb_text admin_label="Teacher Training PREREQUISITES" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off"]

Prerequisites

\n

Please have at least one year of consistent yoga practice. Advanced asana practice is not required; a full commitment to the program is. To apply, submit a completed Teacher Training application(.pdf). You will be contacted to schedule an interview with the program director. All students of yoga are encouraged to apply, regardless of physical ability or limitations.

[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training Schedule" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]

Schedule

\n

TYS Teacher Training is spread over five months to accommodate those who work a standard full-time schedule, seasonal residents, and students with other obligations. We meet every Wednesday and every other weekend (Friday, Saturday, and Sunday). Your dedication and 100% participation is required for the program. In addition to the scheduled meeting times, you will meet regularly with your assigned mentor, complete individual and group homework projects, observe and participate in several weekly group classes, contribute Karma Yoga hours, and develop a home practice.

\n

Times: Wednesdays: 6 - 9pm; Fridays: 6 - 9pm; Saturdays: 11:30am - 6:30pm; Sundays: 1:00pm - 6:30pm

\n

Dates: Because of the intensity and in-depth nature of our program, it is only offered every other year. Our next session begins December 2, 2020 and runs through April 18, 2021.

\n

Dates and times may be subject to change.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_testimonial author="Amy K. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="4.4.5"]

\r\n“The Yoga Sanctuary\'s Teacher Training Program was an unbelievable, life-changing experience! Of course, I learned about Yoga\'s deeper impact on the body and the mind, the rich tradition from which Yoga emerged, and how to both safely teach and pronounce the postures in Sanskrit. However, there were other unexpected gifts. After completing the 200-hour program, I felt so much more confidence. I experienced strength while learning about gentleness. And, I met some amazing people...teachers and classmates.”

\r[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training FACULTY & GUEST TEACHERS" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]

Faculty & Guest Teachers

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The Yoga Sanctuary Teacher Training Program is directed by Jennifer French, owner of The Yoga Sanctuary and Yoga Alliance Registered Instructor (E-RYT) with over ten years of teaching experience. The faculty also includes local RYT Yoga Instructors and world-renowned guest instructors to offer students one of the best Training Programs in Southwest Florida.

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Kristin Leal -- MetaAnatomy
Kristin’s teachings are infused with the miracle of the human body and the liberating potential of movement. She is the creator of the Kaya Yoga 200 and 300-hour teacher training – graduating over 1,000 students since 2005 – and leads workshops around the world. In love with how esoteric anatomy links so effortlessly to Western anatomy, her MetaAnatomy™ trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. Since 2006 she has been working with Yogiraj Alan Finger of ISHTA yoga and has helped this yogi master translate his teachings to create his 300- hour and ISHTA marma point teacher training. A licensed massage therapist since 1995 (Swedish Institute of Massage,) she also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book “The Yoga Fan” (2003) and the author of MetaAnatomy™ (2014). Learn more about Kristin here.

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Dr. Carrie Demers – Ayurveda
As the Director of the Himalayan Institute Total Health Center, Dr. Carrie Demers M.D., lectures nationally on Ayurveda and holistic health. Board-certified in Internal Medicine, Dr. Demers is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati and completing her residency at Michael Reese Hospital in Chicago, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, Yoga and Ayurveda. Widely recognized for her expertise in holistic health, Dr. Demers has been quoted in Time magazine, and is a frequent contributor to Yoga International magazine.

\n

Tias Little -- Anatomy, Philosophy, Asana
Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in‐depth training in cranial‐sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John’s College Santa Fe in 1998. He lives in Santa Fe, New Mexico where he directs his school Prajna Yoga with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.

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*Faculty and guests subject to change. 

[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training Tuition" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]

TuitionButton to the teacher training application

\n

One of the greatest benefits of participating in The Yoga Sanctuary Teacher Training Program is FREE unlimited classes! Your tuition also includes 20% off all workshops led by TYS instructors, all books required for the program, and all other retail items. Savings begin when tuition is paid in full and unlimited classes begin December 1st, both extend through the duration of the program.

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Early Registration: $3150 (paid in full by October 21st)
Deposit of $500 due within two weeks of acceptance into the program.

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Standard Registration: $3350
Deposit of $500 due within two weeks of acceptance into the program.

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Payment Plan: $3551 
Deposit of $500 due within two weeks of acceptance into the program.
Three payments of $1017 will be automatically charged to your credit card for three months beginning the first day of the program. If you are interested in the payment plan, or have any questions, please e-mail jennifer@theyogasanctuary.biz.

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Pay Now Button

\n

 

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Please contact jennifer@theyogasanctuary.biz for any additional information.

[/et_pb_text][et_pb_testimonial author="Wendy S. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="4.4.5"]

\r\n"Wholeheartedly I feel that TYS TT program instilled in me the best of what Yoga is. The program is exemplary, I recommend it to anyone who is in search of delving deeper into the practice of Yoga. Jennifer French is without a doubt a magnificent and honest Yogi. It was an honor to learn from her….. I am so blessed and forever grateful that my training was at TYS. I feel confident teaching students all that I have learned from my own years of practice and what I learned in TT."

\r[/et_pb_testimonial][et_pb_testimonial author="Lynn W." job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5"]

\r\n“My yoga practice started in 2008 and I began taking classes and workshops at The Yoga Sanctuary in 2010. As time went on I realized I wanted to learn as much as I could from the teachers in a studio I called home. The best way for me to accomplish this was to attend teacher training at TYS, which I did in 2012/2013. It was the best thing I’ve ever done for myself. I’m grateful for all I have learned and continue to learn. Although I don’t teach, I did this for my own knowledge and growth. At some point I may decide to teach. Anyone that is considering the teacher training at TYS, I could not recommend a better studio and teachers.”

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Button to the teacher training application200-hour Yoga Alliance ® Teacher Training Program
December 2020 - April 2021
\n

"If you want to learn something, read about it.
If you want to understand something, write about it.
If you want to master something, teach it."
- Yogi Bhajan

\n

Do you want to take your yoga practice to the next level? Does the idea of sharing the yoga practice with others as a teacher intrigue you? Are you interested in learning more about the philosophy behind the practice? TYS Teacher Training offers a unique, integrated approach to studying, practicing, and teaching yoga. Through this training you will develop a deep foundation of yoga philosophy, anatomy, and asana. As you cultivate your own practice, you will gain the tools needed for teaching a safe and fun yoga class all while gaining a better understanding of yourself along the way. TYS Teacher Training is ideal for aspiring teachers, health practitioners, and students who want to simply deepen their practice and study of yoga.

\n

You will have the unique opportunity to study with leading guest teachers, such as Kristin Leal (MetaAnatomy), Dr. Carrie Demers (Ayurveda), and Tias Little (Anatomy, Philosophy, Asana) who are specialists in their fields. In addition, you will receive practical teaching experience, business coaching, and one-on-one mentoring from program faculty.

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Upon completion of this program, you will have a deeper understanding and mastery of your home practice, and be fully confident and capable to teach yoga, if that is your goal. You will also qualify to register as an instructor with the internationally-recognized Yoga Alliance.

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More Services

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" job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5"]

\r\n"I had been practicing yoga for over 30 years when I decided to take the teacher training program at The Yoga Sanctuary.  Was it challenging?  OMG - YES!  Perhaps the challenge of my life.  A LOT of work - physical and mental.  Did I ever want to quit?  Absolutely not.  This was a gift to myself – a gift that keeps on giving. Yes, I can teach if I choose to, although I have found the most gratification in being able to help people get past their initial resistance to yoga - letting them know what to expect, how to choose a teacher, how to respect their own place in their process.  I love that.  The yogic philosophy is very much aligned with my own, so there is great comfort in that.  And, one of the best benefits are the friends I made – fellow challenged people, who accompanied me on my own journey.  The teacher training program is one of the best things I\'ve ever done and I am so grateful to have done it at The Yoga Sanctuary – there is no better place!"

\r[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row column_structure="1_2,1_2" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training Curriculum" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Curriculum

\n

• Yoga Philosophy, Ethics & Lifestyle
• Anatomy & Physiology—both physical and subtle
• Theory & Practice of Asana, Pranayama & Meditation
• Ayurveda—The Sister Science of Yoga
• Teaching Methodology
• Teaching Practicums: The Art of Teaching and Sequencing

[/et_pb_text][et_pb_text admin_label="Teacher Training PREREQUISITES" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off"]

Prerequisites

\n

Please have at least one year of consistent yoga practice. Advanced asana practice is not required; a full commitment to the program is. To apply, submit a completed Teacher Training application(.pdf). You will be contacted to schedule an interview with the program director. All students of yoga are encouraged to apply, regardless of physical ability or limitations.

[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training Schedule" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]

Schedule

\n

TYS Teacher Training is spread over five months to accommodate those who work a standard full-time schedule, seasonal residents, and students with other obligations. We meet every Wednesday and every other weekend (Friday, Saturday, and Sunday). Your dedication and 100% participation is required for the program. In addition to the scheduled meeting times, you will meet regularly with your assigned mentor, complete individual and group homework projects, observe and participate in several weekly group classes, contribute Karma Yoga hours, and develop a home practice.

\n

Times: Wednesdays: 6 - 9pm; Fridays: 6 - 9pm; Saturdays: 11:30am - 6:30pm; Sundays: 1:00pm - 6:30pm

\n

Dates: Because of the intensity and in-depth nature of our program, it is only offered every other year. Our next session begins December 2, 2020 and runs through April 18, 2021.

\n

Dates and times may be subject to change.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_testimonial author="Amy K. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="4.4.5"]

\r\n“The Yoga Sanctuary\'s Teacher Training Program was an unbelievable, life-changing experience! Of course, I learned about Yoga\'s deeper impact on the body and the mind, the rich tradition from which Yoga emerged, and how to both safely teach and pronounce the postures in Sanskrit. However, there were other unexpected gifts. After completing the 200-hour program, I felt so much more confidence. I experienced strength while learning about gentleness. And, I met some amazing people...teachers and classmates.”

\r[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training FACULTY & GUEST TEACHERS" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]

Faculty & Guest Teachers

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The Yoga Sanctuary Teacher Training Program is directed by Jennifer French, owner of The Yoga Sanctuary and Yoga Alliance Registered Instructor (E-RYT) with over ten years of teaching experience. The faculty also includes local RYT Yoga Instructors and world-renowned guest instructors to offer students one of the best Training Programs in Southwest Florida.

\n

Kristin Leal -- MetaAnatomy
Kristin’s teachings are infused with the miracle of the human body and the liberating potential of movement. She is the creator of the Kaya Yoga 200 and 300-hour teacher training – graduating over 1,000 students since 2005 – and leads workshops around the world. In love with how esoteric anatomy links so effortlessly to Western anatomy, her MetaAnatomy™ trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. Since 2006 she has been working with Yogiraj Alan Finger of ISHTA yoga and has helped this yogi master translate his teachings to create his 300- hour and ISHTA marma point teacher training. A licensed massage therapist since 1995 (Swedish Institute of Massage,) she also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book “The Yoga Fan” (2003) and the author of MetaAnatomy™ (2014). Learn more about Kristin here.

\n

Dr. Carrie Demers – Ayurveda
As the Director of the Himalayan Institute Total Health Center, Dr. Carrie Demers M.D., lectures nationally on Ayurveda and holistic health. Board-certified in Internal Medicine, Dr. Demers is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati and completing her residency at Michael Reese Hospital in Chicago, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, Yoga and Ayurveda. Widely recognized for her expertise in holistic health, Dr. Demers has been quoted in Time magazine, and is a frequent contributor to Yoga International magazine.

\n

Tias Little -- Anatomy, Philosophy, Asana
Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in‐depth training in cranial‐sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John’s College Santa Fe in 1998. He lives in Santa Fe, New Mexico where he directs his school Prajna Yoga with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.

\n

*Faculty and guests subject to change. 

[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training Tuition" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" z_index_tablet="500" use_border_color="off"]

TuitionButton to the teacher training application

\n

One of the greatest benefits of participating in The Yoga Sanctuary Teacher Training Program is FREE unlimited classes! Your tuition also includes 20% off all workshops led by TYS instructors, all books required for the program, and all other retail items. Savings begin when tuition is paid in full and unlimited classes begin December 1st, both extend through the duration of the program.

\n

Early Registration: $3150 (paid in full by October 21st)
Deposit of $500 due within two weeks of acceptance into the program.

\n

Standard Registration: $3350
Deposit of $500 due within two weeks of acceptance into the program.

\n

Payment Plan: $3551 
Deposit of $500 due within two weeks of acceptance into the program.
Three payments of $1017 will be automatically charged to your credit card for three months beginning the first day of the program. If you are interested in the payment plan, or have any questions, please e-mail jennifer@theyogasanctuary.biz.

\n

Pay Now Button

\n

 

\n

Please contact jennifer@theyogasanctuary.biz for any additional information.

\n[/et_pb_text][et_pb_testimonial author="Wendy S. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="4.4.5"]

\r\n"Wholeheartedly I feel that TYS TT program instilled in me the best of what Yoga is. The program is exemplary, I recommend it to anyone who is in search of delving deeper into the practice of Yoga. Jennifer French is without a doubt a magnificent and honest Yogi. It was an honor to learn from her….. I am so blessed and forever grateful that my training was at TYS. I feel confident teaching students all that I have learned from my own years of practice and what I learned in TT."

\r[/et_pb_testimonial][et_pb_testimonial author="Lynn W." job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5"]

\r\n“My yoga practice started in 2008 and I began taking classes and workshops at The Yoga Sanctuary in 2010. As time went on I realized I wanted to learn as much as I could from the teachers in a studio I called home. The best way for me to accomplish this was to attend teacher training at TYS, which I did in 2012/2013. It was the best thing I’ve ever done for myself. I’m grateful for all I have learned and continue to learn. Although I don’t teach, I did this for my own knowledge and growth. At some point I may decide to teach. Anyone that is considering the teacher training at TYS, I could not recommend a better studio and teachers.”

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Button to the teacher training application200-hour Yoga Alliance ® Teacher Training Program
December 2020 - April 2021
\n

"If you want to learn something, read about it.
If you want to understand something, write about it.
If you want to master something, teach it."
- Yogi Bhajan

\n

Do you want to take your yoga practice to the next level? Does the idea of sharing the yoga practice with others as a teacher intrigue you? Are you interested in learning more about the philosophy behind the practice? TYS Teacher Training offers a unique, integrated approach to studying, practicing, and teaching yoga. Through this training you will develop a deep foundation of yoga philosophy, anatomy, and asana. As you cultivate your own practice, you will gain the tools needed for teaching a safe and fun yoga class all while gaining a better understanding of yourself along the way. TYS Teacher Training is ideal for aspiring teachers, health practitioners, and students who want to simply deepen their practice and study of yoga.

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You will have the unique opportunity to study with leading guest teachers, such as Kristin Leal (MetaAnatomy), Dr. Carrie Demers (Ayurveda), and Tias Little (Anatomy, Philosophy, Asana) who are specialists in their fields. In addition, you will receive practical teaching experience, business coaching, and one-on-one mentoring from program faculty.

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Upon completion of this program, you will have a deeper understanding and mastery of your home practice, and be fully confident and capable to teach yoga, if that is your goal. You will also qualify to register as an instructor with the internationally-recognized Yoga Alliance.

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More Services

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Curriculum

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• Yoga Philosophy, Ethics & Lifestyle
• Anatomy & Physiology—both physical and subtle
• Theory & Practice of Asana, Pranayama & Meditation
• Ayurveda—The Sister Science of Yoga
• Teaching Methodology
• Teaching Practicums: The Art of Teaching and Sequencing

[/et_pb_text][et_pb_text admin_label="Teacher Training PREREQUISITES" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off"]

Prerequisites

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Please have at least one year of consistent yoga practice. Advanced asana practice is not required; a full commitment to the program is. To apply, submit a completed Teacher Training application(.pdf). You will be contacted to schedule an interview with the program director. All students of yoga are encouraged to apply, regardless of physical ability or limitations.

[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training Schedule" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]

Schedule

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TYS Teacher Training is spread over five months to accommodate those who work a standard full-time schedule, seasonal residents, and students with other obligations. We meet every Wednesday and every other weekend (Friday, Saturday, and Sunday). Your dedication and 100% participation is required for the program. In addition to the scheduled meeting times, you will meet regularly with your assigned mentor, complete individual and group homework projects, observe and participate in several weekly group classes, contribute Karma Yoga hours, and develop a home practice.

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Times: Wednesdays: 6 - 9pm; Fridays: 6 - 9pm; Saturdays: 11:30am - 6:30pm; Sundays: 1:00pm - 6:30pm

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Dates: Because of the intensity and in-depth nature of our program, it is only offered every other year. Our next session begins December 2, 2020 and runs through April 18, 2021.

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Dates and times may be subject to change.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_testimonial author="Amy K. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="4.4.5"]

\r\n“The Yoga Sanctuary\'s Teacher Training Program was an unbelievable, life-changing experience! Of course, I learned about Yoga\'s deeper impact on the body and the mind, the rich tradition from which Yoga emerged, and how to both safely teach and pronounce the postures in Sanskrit. However, there were other unexpected gifts. After completing the 200-hour program, I felt so much more confidence. I experienced strength while learning about gentleness. And, I met some amazing people...teachers and classmates.”

\r[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training FACULTY & GUEST TEACHERS" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]

Faculty & Guest Teachers

\n

The Yoga Sanctuary Teacher Training Program is directed by Jennifer French, owner of The Yoga Sanctuary and Yoga Alliance Registered Instructor (E-RYT) with over ten years of teaching experience. The faculty also includes local RYT Yoga Instructors and world-renowned guest instructors to offer students one of the best Training Programs in Southwest Florida.

\n

Kristin Leal -- MetaAnatomy
Kristin’s teachings are infused with the miracle of the human body and the liberating potential of movement. She is the creator of the Kaya Yoga 200 and 300-hour teacher training – graduating over 1,000 students since 2005 – and leads workshops around the world. In love with how esoteric anatomy links so effortlessly to Western anatomy, her MetaAnatomy™ trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. Since 2006 she has been working with Yogiraj Alan Finger of ISHTA yoga and has helped this yogi master translate his teachings to create his 300- hour and ISHTA marma point teacher training. A licensed massage therapist since 1995 (Swedish Institute of Massage,) she also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book “The Yoga Fan” (2003) and the author of MetaAnatomy™ (2014). Learn more about Kristin here.

\n

Dr. Carrie Demers – Ayurveda
As the Director of the Himalayan Institute Total Health Center, Dr. Carrie Demers M.D., lectures nationally on Ayurveda and holistic health. Board-certified in Internal Medicine, Dr. Demers is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati and completing her residency at Michael Reese Hospital in Chicago, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, Yoga and Ayurveda. Widely recognized for her expertise in holistic health, Dr. Demers has been quoted in Time magazine, and is a frequent contributor to Yoga International magazine.

\n

Tias Little -- Anatomy, Philosophy, Asana
Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in‐depth training in cranial‐sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John’s College Santa Fe in 1998. He lives in Santa Fe, New Mexico where he directs his school Prajna Yoga with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.

\n

TYS Faculty Mentorship
Our program also includes a strong one-on-one mentorship component. Each participant will be assigned a faculty mentor. Our mentors consist of E-RYT (experienced registered yoga teachers), RYT 200, RYT 500, and past graduates of the TYS YTT Program. Participants will meet with their mentors a minimum of  five times throughout the program. Your faculty mentor will support you in your growth and preparation for your first live community taught yoga class. 

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*Faculty and guests subject to change. 

[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training Tuition" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]

TuitionButton to the teacher training application

\n

One of the greatest benefits of participating in The Yoga Sanctuary Teacher Training Program is FREE unlimited classes! Your tuition also includes 20% off all workshops led by TYS instructors, all books required for the program, and all other retail items. Savings begin when tuition is paid in full and unlimited classes begin December 1st, both extend through the duration of the program.

\n

Early Registration: $3150 (paid in full by October 21st)
Deposit of $500 due within two weeks of acceptance into the program.

\n

Standard Registration: $3350
Deposit of $500 due within two weeks of acceptance into the program.

\n

Payment Plan: $3551 
Deposit of $500 due within two weeks of acceptance into the program.
Three payments of $1017 will be automatically charged to your credit card for three months beginning the first day of the program. If you are interested in the payment plan, or have any questions, please e-mail jennifer@theyogasanctuary.biz.

\n

Pay Now Button

\n

 

\n

Please contact jennifer@theyogasanctuary.biz for any additional information.

[/et_pb_text][et_pb_testimonial author="Wendy S. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="4.4.5"]

\r\n"Wholeheartedly I feel that TYS TT program instilled in me the best of what Yoga is. The program is exemplary, I recommend it to anyone who is in search of delving deeper into the practice of Yoga. Jennifer French is without a doubt a magnificent and honest Yogi. It was an honor to learn from her….. I am so blessed and forever grateful that my training was at TYS. I feel confident teaching students all that I have learned from my own years of practice and what I learned in TT."

\r[/et_pb_testimonial][et_pb_testimonial author="Lynn W." job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5"]

\r\n“My yoga practice started in 2008 and I began taking classes and workshops at The Yoga Sanctuary in 2010. As time went on I realized I wanted to learn as much as I could from the teachers in a studio I called home. The best way for me to accomplish this was to attend teacher training at TYS, which I did in 2012/2013. It was the best thing I’ve ever done for myself. I’m grateful for all I have learned and continue to learn. Although I don’t teach, I did this for my own knowledge and growth. At some point I may decide to teach. Anyone that is considering the teacher training at TYS, I could not recommend a better studio and teachers.”

\r[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_testimonial author="Sherry B. " job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5"]

\r\n"I had been practicing yoga for over 30 years when I decided to take the teacher training program at The Yoga Sanctuary.  Was it challenging?  OMG - YES!  Perhaps the challenge of my life.  A LOT of work - physical and mental.  Did I ever want to quit?  Absolutely not.  This was a gift to myself – a gift that keeps on giving. Yes, I can teach if I choose to, although I have found the most gratification in being able to help people get past their initial resistance to yoga - letting them know what to expect, how to choose a teacher, how to respect their own place in their process.  I love that.  The yogic philosophy is very much aligned with my own, so there is great comfort in that.  And, one of the best benefits are the friends I made – fellow challenged people, who accompanied me on my own journey.  The teacher training program is one of the best things I\'ve ever done and I am so grateful to have done it at The Yoga Sanctuary – there is no better place!"

\r[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_5,1_5,1_5,1_5,1_5" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_code _builder_version="3.22.4" z_index_tablet="500"]”findyogatrainings”[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]', 'The Yoga Sanctuary Yoga Teacher Training Program', '', 'inherit', 'closed', 'closed', '', '36-revision-v1', '', '', '2020-06-11 08:27:33', '2020-06-11 12:27:33', '', 36, 'https://www.theyogasanctuary.biz/36-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7222, 7, '2020-06-16 16:57:47', '2020-06-16 20:57:47', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" _builder_version="3.22" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row column_structure="2_3,1_3" padding_mobile="off" column_padding_mobile="on" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="2_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]
Button to the teacher training application200-hour Yoga Alliance ® Teacher Training Program
December 2020 - April 2021
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"If you want to learn something, read about it.
If you want to understand something, write about it.
If you want to master something, teach it."
- Yogi Bhajan

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Do you want to take your yoga practice to the next level? Does the idea of sharing the yoga practice with others as a teacher intrigue you? Are you interested in learning more about the philosophy behind the practice? TYS Teacher Training offers a unique, integrated approach to studying, practicing, and teaching yoga. Through this training you will develop a deep foundation of yoga philosophy, anatomy, and asana. As you cultivate your own practice, you will gain the tools needed for teaching a safe and fun yoga class all while gaining a better understanding of yourself along the way. TYS Teacher Training is ideal for aspiring teachers, health practitioners, and students who want to simply deepen their practice and study of yoga.

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You will have the unique opportunity to study with leading guest teachers, such as Kristin Leal (MetaAnatomy), Dr. Carrie Demers (Ayurveda), and Tias Little (Anatomy, Philosophy, Asana) who are specialists in their fields. In addition, you will receive practical teaching experience, business coaching, and one-on-one mentoring from program faculty.

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Upon completion of this program, you will have a deeper understanding and mastery of your home practice, and be fully confident and capable to teach yoga, if that is your goal. You will also qualify to register as an instructor with the internationally-recognized Yoga Alliance.

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More Services

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Curriculum

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• Yoga Philosophy, Ethics & Lifestyle
• Anatomy & Physiology—both physical and subtle
• Theory & Practice of Asana, Pranayama & Meditation
• Ayurveda—The Sister Science of Yoga
• Teaching Methodology
• Teaching Practicums: The Art of Teaching and Sequencing

[/et_pb_text][et_pb_text admin_label="Teacher Training PREREQUISITES" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off"]

Prerequisites

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Please have at least one year of consistent yoga practice. Advanced asana practice is not required; a full commitment to the program is. To apply, submit a completed Teacher Training application(.pdf). You will be contacted to schedule an interview with the program director. All students of yoga are encouraged to apply, regardless of physical ability or limitations.

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Schedule

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TYS Teacher Training is spread over five months to accommodate those who work a standard full-time schedule, seasonal residents, and students with other obligations. We meet every Wednesday and every other weekend (Friday, Saturday, and Sunday). Your dedication and 100% participation is required for the program. In addition to the scheduled meeting times, you will meet regularly with your assigned mentor, complete individual and group homework projects, observe and participate in several weekly group classes, contribute Karma Yoga hours, and develop a home practice.

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Times: Wednesdays: 6 - 9pm; Fridays: 6 - 9pm; Saturdays: 11:30am - 6:30pm; Sundays: 1:00pm - 6:30pm

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Dates: Because of the intensity and in-depth nature of our program, it is only offered every other year. Our next session begins December 2, 2020 and runs through April 18, 2021.

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Dates and times may be subject to change.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_testimonial author="Amy K. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="4.4.5"]

\r\n“The Yoga Sanctuary\'s Teacher Training Program was an unbelievable, life-changing experience! Of course, I learned about Yoga\'s deeper impact on the body and the mind, the rich tradition from which Yoga emerged, and how to both safely teach and pronounce the postures in Sanskrit. However, there were other unexpected gifts. After completing the 200-hour program, I felt so much more confidence. I experienced strength while learning about gentleness. And, I met some amazing people...teachers and classmates.”

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Faculty & Guest Teachers

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The Yoga Sanctuary Teacher Training Program is directed by Jennifer French, owner of The Yoga Sanctuary and Yoga Alliance Registered Instructor (E-RYT) with over ten years of teaching experience. The faculty also includes local RYT Yoga Instructors and world-renowned guest instructors to offer students one of the best Training Programs in Southwest Florida.

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Kristin Leal -- MetaAnatomy
Kristin’s teachings are infused with the miracle of the human body and the liberating potential of movement. She is the creator of the Kaya Yoga 200 and 300-hour teacher training – graduating over 1,000 students since 2005 – and leads workshops around the world. In love with how esoteric anatomy links so effortlessly to Western anatomy, her MetaAnatomy™ trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. Since 2006 she has been working with Yogiraj Alan Finger of ISHTA yoga and has helped this yogi master translate his teachings to create his 300- hour and ISHTA marma point teacher training. A licensed massage therapist since 1995 (Swedish Institute of Massage,) she also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book “The Yoga Fan” (2003) and the author of MetaAnatomy™ (2014). Learn more about Kristin here.

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Dr. Carrie Demers – Ayurveda
As the Director of the Himalayan Institute Total Health Center, Dr. Carrie Demers M.D., lectures nationally on Ayurveda and holistic health. Board-certified in Internal Medicine, Dr. Demers is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati and completing her residency at Michael Reese Hospital in Chicago, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, Yoga and Ayurveda. Widely recognized for her expertise in holistic health, Dr. Demers has been quoted in Time magazine, and is a frequent contributor to Yoga International magazine.

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Liz Owen, E-RYT 500, C-IAYT -- Asana, Anatomy
Liz is an inspiring and passionate yoga teacher and author. She has taught since 1990 and is known for her light-hearted presentation style as well as the depth of her knowledge. She is coauthor and lead yoga teacher for two NIH-funded studies conducted at Boston University School of Medicine, which have shown that yoga improves mood and decreases anxiety in people with both Major Depression and Post Traumatic Stress Disorder. She has led workshops intended for people living with depression, as well as teacher training immersions for professionals, since 2011. Liz is also coauthor of The Yoga Effect: A Proven Program for Depression & Anxiety and Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain. The second title aptly describes her other passion, helping students to heal their backs. She has taught Healthy Lower Back workshops for 15 years and has joyfully watched many people improve their back health, and their mental health, through the practices of yoga. 

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TYS Faculty Mentorship
Our program also includes a strong one-on-one mentorship component. Each participant will be assigned a faculty mentor. Our mentors consist of E-RYT (experienced registered yoga teachers), RYT 200, RYT 500, and past graduates of the TYS YTT Program. Participants will meet with their mentors a minimum of  five times throughout the program. Your faculty mentor will support you in your growth and preparation for your first live community taught yoga class.

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*Faculty and guests subject to change. 

[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training Tuition" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]

TuitionButton to the teacher training application

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One of the greatest benefits of participating in The Yoga Sanctuary Teacher Training Program is FREE unlimited classes! Your tuition also includes 20% off all workshops led by TYS instructors, all books required for the program, and all other retail items. Savings begin when tuition is paid in full. Unlimited class access begins December 1st. Both extend through the duration of the program. 

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Early Registration: $3150 (paid in full by October 21st)
Deposit of $500 due within two weeks of acceptance into the program.

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Standard Registration: $3350
Deposit of $500 due within two weeks of acceptance into the program.

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Payment Plan: $3551 
Deposit of $500 due within two weeks of acceptance into the program.
Three payments of $1017 will be automatically charged to your credit card for three months beginning the first day of the program. If you are interested in the payment plan, or have any questions, please e-mail jennifer@theyogasanctuary.biz.

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Pay Now Button

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Please contact jennifer@theyogasanctuary.biz for any additional information.

[/et_pb_text][et_pb_testimonial author="Wendy S. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="4.4.5"]

\r\n"Wholeheartedly I feel that TYS TT program instilled in me the best of what Yoga is. The program is exemplary, I recommend it to anyone who is in search of delving deeper into the practice of Yoga. Jennifer French is without a doubt a magnificent and honest Yogi. It was an honor to learn from her….. I am so blessed and forever grateful that my training was at TYS. I feel confident teaching students all that I have learned from my own years of practice and what I learned in TT."

\r[/et_pb_testimonial][et_pb_testimonial author="Lynn W." job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5"]

\r\n“My yoga practice started in 2008 and I began taking classes and workshops at The Yoga Sanctuary in 2010. As time went on I realized I wanted to learn as much as I could from the teachers in a studio I called home. The best way for me to accomplish this was to attend teacher training at TYS, which I did in 2012/2013. It was the best thing I’ve ever done for myself. I’m grateful for all I have learned and continue to learn. Although I don’t teach, I did this for my own knowledge and growth. At some point I may decide to teach. Anyone that is considering the teacher training at TYS, I could not recommend a better studio and teachers.”

\r[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_testimonial author="Sherry B. " job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5"]

\r\n"I had been practicing yoga for over 30 years when I decided to take the teacher training program at The Yoga Sanctuary.  Was it challenging?  OMG - YES!  Perhaps the challenge of my life.  A LOT of work - physical and mental.  Did I ever want to quit?  Absolutely not.  This was a gift to myself – a gift that keeps on giving. Yes, I can teach if I choose to, although I have found the most gratification in being able to help people get past their initial resistance to yoga - letting them know what to expect, how to choose a teacher, how to respect their own place in their process.  I love that.  The yogic philosophy is very much aligned with my own, so there is great comfort in that.  And, one of the best benefits are the friends I made – fellow challenged people, who accompanied me on my own journey.  The teacher training program is one of the best things I\'ve ever done and I am so grateful to have done it at The Yoga Sanctuary – there is no better place!"

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Button to the teacher training application200-hour Yoga Alliance ® Teacher Training Program
December 2020 - April 2021
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"If you want to learn something, read about it.
If you want to understand something, write about it.
If you want to master something, teach it."
- Yogi Bhajan

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Do you want to take your yoga practice to the next level? Does the idea of sharing the yoga practice with others as a teacher intrigue you? Are you interested in learning more about the philosophy behind the practice? TYS Teacher Training offers a unique, integrated approach to studying, practicing, and teaching yoga. Through this training you will develop a deep foundation of yoga philosophy, anatomy, and asana. As you cultivate your own practice, you will gain the tools needed for teaching a safe and fun yoga class all while gaining a better understanding of yourself along the way. TYS Teacher Training is ideal for aspiring teachers, health practitioners, and students who want to simply deepen their practice and study of yoga.

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You will have the unique opportunity to study with leading guest teachers, such as Kristin Leal (MetaAnatomy), Dr. Carrie Demers (Ayurveda), and Tias Little (Anatomy, Philosophy, Asana) who are specialists in their fields. In addition, you will receive practical teaching experience, business coaching, and one-on-one mentoring from program faculty.

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Upon completion of this program, you will have a deeper understanding and mastery of your home practice, and be fully confident and capable to teach yoga, if that is your goal. You will also qualify to register as an instructor with the internationally-recognized Yoga Alliance.

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More Services

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" job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5"]

\r\n"I had been practicing yoga for over 30 years when I decided to take the teacher training program at The Yoga Sanctuary.  Was it challenging?  OMG - YES!  Perhaps the challenge of my life.  A LOT of work - physical and mental.  Did I ever want to quit?  Absolutely not.  This was a gift to myself – a gift that keeps on giving. Yes, I can teach if I choose to, although I have found the most gratification in being able to help people get past their initial resistance to yoga - letting them know what to expect, how to choose a teacher, how to respect their own place in their process.  I love that.  The yogic philosophy is very much aligned with my own, so there is great comfort in that.  And, one of the best benefits are the friends I made – fellow challenged people, who accompanied me on my own journey.  The teacher training program is one of the best things I\'ve ever done and I am so grateful to have done it at The Yoga Sanctuary – there is no better place!"

\r[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="section" _builder_version="3.22"][et_pb_row column_structure="1_2,1_2" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training Curriculum" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Curriculum

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• Yoga Philosophy, Ethics & Lifestyle
• Anatomy & Physiology—both physical and subtle
• Theory & Practice of Asana, Pranayama & Meditation
• Ayurveda—The Sister Science of Yoga
• Teaching Methodology
• Teaching Practicums: The Art of Teaching and Sequencing

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Prerequisites

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Please have at least one year of consistent yoga practice. Advanced asana practice is not required; a full commitment to the program is. To apply, submit a completed Teacher Training application(.pdf). You will be contacted to schedule an interview with the program director. All students of yoga are encouraged to apply, regardless of physical ability or limitations.

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Schedule

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TYS Teacher Training is spread over five months to accommodate those who work a standard full-time schedule, seasonal residents, and students with other obligations. We meet every Wednesday and every other weekend (Friday, Saturday, and Sunday). Your dedication and 100% participation is required for the program. In addition to the scheduled meeting times, you will meet regularly with your assigned mentor, complete individual and group homework projects, observe and participate in several weekly group classes, contribute Karma Yoga hours, and develop a home practice.

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Times: Wednesdays: 6 - 9pm; Fridays: 6 - 9pm; Saturdays: 11:30am - 6:30pm; Sundays: 1:00pm - 6:30pm

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Dates: Because of the intensity and in-depth nature of our program, it is only offered every other year. Our next session begins December 2, 2020 and runs through April 18, 2021.

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Dates and times may be subject to change.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_testimonial author="Amy K. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="4.4.5"]

\r\n“The Yoga Sanctuary\'s Teacher Training Program was an unbelievable, life-changing experience! Of course, I learned about Yoga\'s deeper impact on the body and the mind, the rich tradition from which Yoga emerged, and how to both safely teach and pronounce the postures in Sanskrit. However, there were other unexpected gifts. After completing the 200-hour program, I felt so much more confidence. I experienced strength while learning about gentleness. And, I met some amazing people...teachers and classmates.”

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Faculty & Guest Teachers

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The Yoga Sanctuary Teacher Training Program is directed by Jennifer French, owner of The Yoga Sanctuary and Yoga Alliance Registered Instructor (E-RYT) with over ten years of teaching experience. The faculty also includes local RYT Yoga Instructors and world-renowned guest instructors to offer students one of the best Training Programs in Southwest Florida.

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Kristin Leal -- MetaAnatomy
Kristin’s teachings are infused with the miracle of the human body and the liberating potential of movement. She is the creator of the Kaya Yoga 200 and 300-hour teacher training – graduating over 1,000 students since 2005 – and leads workshops around the world. In love with how esoteric anatomy links so effortlessly to Western anatomy, her MetaAnatomy™ trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. Since 2006 she has been working with Yogiraj Alan Finger of ISHTA yoga and has helped this yogi master translate his teachings to create his 300- hour and ISHTA marma point teacher training. A licensed massage therapist since 1995 (Swedish Institute of Massage,) she also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book “The Yoga Fan” (2003) and the author of MetaAnatomy™ (2014). Learn more about Kristin here.

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Dr. Carrie Demers – Ayurveda
As the Director of the Himalayan Institute Total Health Center, Dr. Carrie Demers M.D., lectures nationally on Ayurveda and holistic health. Board-certified in Internal Medicine, Dr. Demers is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati and completing her residency at Michael Reese Hospital in Chicago, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, Yoga and Ayurveda. Widely recognized for her expertise in holistic health, Dr. Demers has been quoted in Time magazine, and is a frequent contributor to Yoga International magazine.

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Tias Little -- Anatomy, Philosophy, Asana
Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in‐depth training in cranial‐sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John’s College Santa Fe in 1998. He lives in Santa Fe, New Mexico where he directs his school Prajna Yoga with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.

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TYS Faculty Mentorship
Our program also includes a strong one-on-one mentorship component. Each participant will be assigned a faculty mentor. Our mentors consist of E-RYT (experienced registered yoga teachers), RYT 200, RYT 500, and past graduates of the TYS YTT Program. Participants will meet with their mentors a minimum of  five times throughout the program. Your faculty mentor will support you in your growth and preparation for your first live community taught yoga class. 

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*Faculty and guests subject to change. 

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TuitionButton to the teacher training application

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One of the greatest benefits of participating in The Yoga Sanctuary Teacher Training Program is FREE unlimited classes! Your tuition also includes 20% off all workshops led by TYS instructors, all books required for the program, and all other retail items. Savings begin when tuition is paid in full and unlimited classes begin December 1st, both extend through the duration of the program.

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Early Registration: $3150 (paid in full by October 21st)
Deposit of $500 due within two weeks of acceptance into the program.

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Standard Registration: $3350
Deposit of $500 due within two weeks of acceptance into the program.

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Payment Plan: $3551 
Deposit of $500 due within two weeks of acceptance into the program.
Three payments of $1017 will be automatically charged to your credit card for three months beginning the first day of the program. If you are interested in the payment plan, or have any questions, please e-mail jennifer@theyogasanctuary.biz.

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Pay Now Button

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Please contact jennifer@theyogasanctuary.biz for any additional information.

[/et_pb_text][et_pb_testimonial author="Wendy S. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="4.4.5"]

\r\n"Wholeheartedly I feel that TYS TT program instilled in me the best of what Yoga is. The program is exemplary, I recommend it to anyone who is in search of delving deeper into the practice of Yoga. Jennifer French is without a doubt a magnificent and honest Yogi. It was an honor to learn from her….. I am so blessed and forever grateful that my training was at TYS. I feel confident teaching students all that I have learned from my own years of practice and what I learned in TT."

\r[/et_pb_testimonial][et_pb_testimonial author="Lynn W." job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5"]

\r\n“My yoga practice started in 2008 and I began taking classes and workshops at The Yoga Sanctuary in 2010. As time went on I realized I wanted to learn as much as I could from the teachers in a studio I called home. The best way for me to accomplish this was to attend teacher training at TYS, which I did in 2012/2013. It was the best thing I’ve ever done for myself. I’m grateful for all I have learned and continue to learn. Although I don’t teach, I did this for my own knowledge and growth. At some point I may decide to teach. Anyone that is considering the teacher training at TYS, I could not recommend a better studio and teachers.”

\r[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_5,1_5,1_5,1_5,1_5" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_code _builder_version="3.22.4" z_index_tablet="500"]”findyogatrainings”[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]', 'The Yoga Sanctuary Yoga Teacher Training Program', '', 'inherit', 'closed', 'closed', '', '36-revision-v1', '', '', '2020-06-11 08:22:06', '2020-06-11 12:22:06', '', 36, 'https://www.theyogasanctuary.biz/36-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7214, 7, '2020-06-11 08:26:36', '2020-06-11 12:26:36', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title meta="off" featured_image="off" admin_label="Post Title" _builder_version="4.1" title_text_color="#709a50" title_font_size="44" title_all_caps="off" background_color="rgba(255,255,255,0)" parallax="on" parallax_method="off" custom_margin="||0px|" custom_padding="||0px|" custom_css_main_element="text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);" parallax_effect="on" module_bg_color="rgba(255,255,255,0)" use_border_color="off" border_color="#ffffff" border_style="solid" global_module="4774" saved_tabs="all"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" custom_padding_last_edited="on|desktop" _builder_version="3.22" custom_padding_tablet="50px|0|50px|0" custom_padding_phone="" transparent_background="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_row column_structure="2_3,1_3" padding_mobile="off" column_padding_mobile="on" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" make_fullwidth="off" use_custom_width="off" width_unit="on"][et_pb_column type="2_3" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]
Button to the teacher training application200-hour Yoga Alliance ® Teacher Training Program
December 2020 - April 2021
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"If you want to learn something, read about it.
If you want to understand something, write about it.
If you want to master something, teach it."
- Yogi Bhajan

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Do you want to take your yoga practice to the next level? Does the idea of sharing the yoga practice with others as a teacher intrigue you? Are you interested in learning more about the philosophy behind the practice? TYS Teacher Training offers a unique, integrated approach to studying, practicing, and teaching yoga. Through this training you will develop a deep foundation of yoga philosophy, anatomy, and asana. As you cultivate your own practice, you will gain the tools needed for teaching a safe and fun yoga class all while gaining a better understanding of yourself along the way. TYS Teacher Training is ideal for aspiring teachers, health practitioners, and students who want to simply deepen their practice and study of yoga.

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You will have the unique opportunity to study with leading guest teachers, such as Kristin Leal (MetaAnatomy), Dr. Carrie Demers (Ayurveda), and Tias Little (Anatomy, Philosophy, Asana) who are specialists in their fields. In addition, you will receive practical teaching experience, business coaching, and one-on-one mentoring from program faculty.

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Upon completion of this program, you will have a deeper understanding and mastery of your home practice, and be fully confident and capable to teach yoga, if that is your goal. You will also qualify to register as an instructor with the internationally-recognized Yoga Alliance.

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More Services

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Curriculum

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• Yoga Philosophy, Ethics & Lifestyle
• Anatomy & Physiology—both physical and subtle
• Theory & Practice of Asana, Pranayama & Meditation
• Ayurveda—The Sister Science of Yoga
• Teaching Methodology
• Teaching Practicums: The Art of Teaching and Sequencing

[/et_pb_text][et_pb_text admin_label="Teacher Training PREREQUISITES" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off"]

Prerequisites

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Please have at least one year of consistent yoga practice. Advanced asana practice is not required; a full commitment to the program is. To apply, submit a completed Teacher Training application(.pdf). You will be contacted to schedule an interview with the program director. All students of yoga are encouraged to apply, regardless of physical ability or limitations.

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Schedule

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TYS Teacher Training is spread over five months to accommodate those who work a standard full-time schedule, seasonal residents, and students with other obligations. We meet every Wednesday and every other weekend (Friday, Saturday, and Sunday). Your dedication and 100% participation is required for the program. In addition to the scheduled meeting times, you will meet regularly with your assigned mentor, complete individual and group homework projects, observe and participate in several weekly group classes, contribute Karma Yoga hours, and develop a home practice.

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Times: Wednesdays: 6 - 9pm; Fridays: 6 - 9pm; Saturdays: 11:30am - 6:30pm; Sundays: 1:00pm - 6:30pm

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Dates: Because of the intensity and in-depth nature of our program, it is only offered every other year. Our next session begins December 2, 2020 and runs through April 18, 2021.

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Dates and times may be subject to change.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_testimonial author="Amy K. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="4.4.5"]

\r\n“The Yoga Sanctuary\'s Teacher Training Program was an unbelievable, life-changing experience! Of course, I learned about Yoga\'s deeper impact on the body and the mind, the rich tradition from which Yoga emerged, and how to both safely teach and pronounce the postures in Sanskrit. However, there were other unexpected gifts. After completing the 200-hour program, I felt so much more confidence. I experienced strength while learning about gentleness. And, I met some amazing people...teachers and classmates.”

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Faculty & Guest Teachers

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The Yoga Sanctuary Teacher Training Program is directed by Jennifer French, owner of The Yoga Sanctuary and Yoga Alliance Registered Instructor (E-RYT) with over ten years of teaching experience. The faculty also includes local RYT Yoga Instructors and world-renowned guest instructors to offer students one of the best Training Programs in Southwest Florida.

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Kristin Leal -- MetaAnatomy
Kristin’s teachings are infused with the miracle of the human body and the liberating potential of movement. She is the creator of the Kaya Yoga 200 and 300-hour teacher training – graduating over 1,000 students since 2005 – and leads workshops around the world. In love with how esoteric anatomy links so effortlessly to Western anatomy, her MetaAnatomy™ trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. Since 2006 she has been working with Yogiraj Alan Finger of ISHTA yoga and has helped this yogi master translate his teachings to create his 300- hour and ISHTA marma point teacher training. A licensed massage therapist since 1995 (Swedish Institute of Massage,) she also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book “The Yoga Fan” (2003) and the author of MetaAnatomy™ (2014). Learn more about Kristin here.

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Dr. Carrie Demers – Ayurveda
As the Director of the Himalayan Institute Total Health Center, Dr. Carrie Demers M.D., lectures nationally on Ayurveda and holistic health. Board-certified in Internal Medicine, Dr. Demers is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati and completing her residency at Michael Reese Hospital in Chicago, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, Yoga and Ayurveda. Widely recognized for her expertise in holistic health, Dr. Demers has been quoted in Time magazine, and is a frequent contributor to Yoga International magazine.

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Tias Little -- Anatomy, Philosophy, Asana
Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in‐depth training in cranial‐sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John’s College Santa Fe in 1998. He lives in Santa Fe, New Mexico where he directs his school Prajna Yoga with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.

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TYS Faculty Mentorship
Our program also includes a strong one-on-one mentorship component. Each participant will be assigned a faculty mentor. Our mentors consist of E-RYT (experienced registered yoga teachers), RYT 200, RYT 500, and past graduates of the TYS YTT Program. Participants will meet with their mentors a minimum of  five times throughout the program. Your faculty mentor will support you in your growth and preparation for your first live community taught yoga class. 

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*Faculty and guests subject to change. 

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TuitionButton to the teacher training application

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One of the greatest benefits of participating in The Yoga Sanctuary Teacher Training Program is FREE unlimited classes! Your tuition also includes 20% off all workshops led by TYS instructors, all books required for the program, and all other retail items. Savings begin when tuition is paid in full and unlimited classes begin December 1st, both extend through the duration of the program.

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Early Registration: $3150 (paid in full by October 21st)
Deposit of $500 due within two weeks of acceptance into the program.

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Standard Registration: $3350
Deposit of $500 due within two weeks of acceptance into the program.

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Payment Plan: $3551 
Deposit of $500 due within two weeks of acceptance into the program.
Three payments of $1017 will be automatically charged to your credit card for three months beginning the first day of the program. If you are interested in the payment plan, or have any questions, please e-mail jennifer@theyogasanctuary.biz.

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Pay Now Button

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Please contact jennifer@theyogasanctuary.biz for any additional information.

[/et_pb_text][et_pb_testimonial author="Wendy S. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="4.4.5"]

\r\n"Wholeheartedly I feel that TYS TT program instilled in me the best of what Yoga is. The program is exemplary, I recommend it to anyone who is in search of delving deeper into the practice of Yoga. Jennifer French is without a doubt a magnificent and honest Yogi. It was an honor to learn from her….. I am so blessed and forever grateful that my training was at TYS. I feel confident teaching students all that I have learned from my own years of practice and what I learned in TT."

\r[/et_pb_testimonial][et_pb_testimonial author="Lynn W." job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5"]

\r\n“My yoga practice started in 2008 and I began taking classes and workshops at The Yoga Sanctuary in 2010. As time went on I realized I wanted to learn as much as I could from the teachers in a studio I called home. The best way for me to accomplish this was to attend teacher training at TYS, which I did in 2012/2013. It was the best thing I’ve ever done for myself. I’m grateful for all I have learned and continue to learn. Although I don’t teach, I did this for my own knowledge and growth. At some point I may decide to teach. Anyone that is considering the teacher training at TYS, I could not recommend a better studio and teachers.”

\r[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_5,1_5,1_5,1_5,1_5" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_code _builder_version="3.22.4" z_index_tablet="500"]”findyogatrainings”[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_testimonial author="Sherry B. " job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5"]

\r\n"I had been practicing yoga for over 30 years when I decided to take the teacher training program at The Yoga Sanctuary.  Was it challenging?  OMG - YES!  Perhaps the challenge of my life.  A LOT of work - physical and mental.  Did I ever want to quit?  Absolutely not.  This was a gift to myself – a gift that keeps on giving. Yes, I can teach if I choose to, although I have found the most gratification in being able to help people get past their initial resistance to yoga - letting them know what to expect, how to choose a teacher, how to respect their own place in their process.  I love that.  The yogic philosophy is very much aligned with my own, so there is great comfort in that.  And, one of the best benefits are the friends I made – fellow challenged people, who accompanied me on my own journey.  The teacher training program is one of the best things I\'ve ever done and I am so grateful to have done it at The Yoga Sanctuary – there is no better place!"

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Button to the teacher training application200-hour Yoga Alliance ® Teacher Training Program
December 2020 - April 2021
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"If you want to learn something, read about it.
If you want to understand something, write about it.
If you want to master something, teach it."
- Yogi Bhajan

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Do you want to take your yoga practice to the next level? Does the idea of sharing the yoga practice with others as a teacher intrigue you? Are you interested in learning more about the philosophy behind the practice? TYS Teacher Training offers a unique, integrated approach to studying, practicing, and teaching yoga. Through this training you will develop a deep foundation of yoga philosophy, anatomy, and asana. As you cultivate your own practice, you will gain the tools needed for teaching a safe and fun yoga class all while gaining a better understanding of yourself along the way. TYS Teacher Training is ideal for aspiring teachers, health practitioners, and students who want to simply deepen their practice and study of yoga.

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You will have the unique opportunity to study with leading guest teachers, such as Kristin Leal (MetaAnatomy), Dr. Carrie Demers (Ayurveda), and Tias Little (Anatomy, Philosophy, Asana) who are specialists in their fields. In addition, you will receive practical teaching experience, business coaching, and one-on-one mentoring from program faculty.

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Upon completion of this program, you will have a deeper understanding and mastery of your home practice, and be fully confident and capable to teach yoga, if that is your goal. You will also qualify to register as an instructor with the internationally-recognized Yoga Alliance.

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More Services

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Curriculum

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• Yoga Philosophy, Ethics & Lifestyle
• Anatomy & Physiology—both physical and subtle
• Theory & Practice of Asana, Pranayama & Meditation
• Ayurveda—The Sister Science of Yoga
• Teaching Methodology
• Teaching Practicums: The Art of Teaching and Sequencing

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Prerequisites

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Please have at least one year of consistent yoga practice. Advanced asana practice is not required; a full commitment to the program is. To apply, submit a completed Teacher Training application(.pdf). You will be contacted to schedule an interview with the program director. All students of yoga are encouraged to apply, regardless of physical ability or limitations.

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Schedule

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TYS Teacher Training is spread over five months to accommodate those who work a standard full-time schedule, seasonal residents, and students with other obligations. We meet every Wednesday and every other weekend (Friday, Saturday, and Sunday). Your dedication and 100% participation is required for the program. In addition to the scheduled meeting times, you will meet regularly with your assigned mentor, complete individual and group homework projects, observe and participate in several weekly group classes, contribute Karma Yoga hours, and develop a home practice.

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Times: Wednesdays: 6 - 9pm; Fridays: 6 - 9pm; Saturdays: 11:30am - 6:30pm; Sundays: 1:00pm - 6:30pm

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Dates: Because of the intensity and in-depth nature of our program, it is only offered every other year. Our next session begins December 2, 2020 and runs through April 18, 2021.

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Dates and times may be subject to change.

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\r\n“The Yoga Sanctuary\'s Teacher Training Program was an unbelievable, life-changing experience! Of course, I learned about Yoga\'s deeper impact on the body and the mind, the rich tradition from which Yoga emerged, and how to both safely teach and pronounce the postures in Sanskrit. However, there were other unexpected gifts. After completing the 200-hour program, I felt so much more confidence. I experienced strength while learning about gentleness. And, I met some amazing people...teachers and classmates.”

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Faculty & Guest Teachers

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The Yoga Sanctuary Teacher Training Program is directed by Jennifer French, owner of The Yoga Sanctuary and Yoga Alliance Registered Instructor (E-RYT) with over ten years of teaching experience. The faculty also includes local RYT Yoga Instructors and world-renowned guest instructors to offer students one of the best Training Programs in Southwest Florida.

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Kristin Leal -- MetaAnatomy
Kristin’s teachings are infused with the miracle of the human body and the liberating potential of movement. She is the creator of the Kaya Yoga 200 and 300-hour teacher training – graduating over 1,000 students since 2005 – and leads workshops around the world. In love with how esoteric anatomy links so effortlessly to Western anatomy, her MetaAnatomy™ trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. Since 2006 she has been working with Yogiraj Alan Finger of ISHTA yoga and has helped this yogi master translate his teachings to create his 300- hour and ISHTA marma point teacher training. A licensed massage therapist since 1995 (Swedish Institute of Massage,) she also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book “The Yoga Fan” (2003) and the author of MetaAnatomy™ (2014). Learn more about Kristin here.

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Dr. Carrie Demers – Ayurveda
As the Director of the Himalayan Institute Total Health Center, Dr. Carrie Demers M.D., lectures nationally on Ayurveda and holistic health. Board-certified in Internal Medicine, Dr. Demers is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati and completing her residency at Michael Reese Hospital in Chicago, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, Yoga and Ayurveda. Widely recognized for her expertise in holistic health, Dr. Demers has been quoted in Time magazine, and is a frequent contributor to Yoga International magazine.

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Liz Owen, E-RYT 500, C-IAYT -- Asana, Anatomy
Liz is an inspiring and passionate yoga teacher and author. She has taught since 1990 and is known for her light-hearted presentation style as well as the depth of her knowledge. She is coauthor and lead yoga teacher for two NIH-funded studies conducted at Boston University School of Medicine, which have shown that yoga improves mood and decreases anxiety in people with both Major Depression and Post Traumatic Stress Disorder. She has led workshops intended for people living with depression, as well as teacher training immersions for professionals, since 2011. Liz is also coauthor of The Yoga Effect: A Proven Program for Depression & Anxiety and Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain. The second title aptly describes her other passion, helping students to heal their backs. She has taught Healthy Lower Back workshops for 15 years and has joyfully watched many people improve their back health, and their mental health, through the practices of yoga. 

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TYS Faculty Mentorship
Our program also includes a strong one-on-one mentorship component. Each participant will be assigned a faculty mentor. Our mentors consist of E-RYT (experienced registered yoga teachers), RYT 200, RYT 500, and past graduates of the TYS YTT Program. Participants will meet with their mentors a minimum of  five times throughout the program. Your faculty mentor will support you in your growth and preparation for your first live community taught yoga class.

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*Faculty and guests subject to change. 

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TuitionButton to the teacher training application

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One of the greatest benefits of participating in The Yoga Sanctuary Teacher Training Program is FREE unlimited classes! Your tuition also includes 20% off all workshops led by TYS instructors, all books required for the program, and all other retail items. Savings begin when tuition is paid in full. Unlimited class access begins December 1st. Both extend through the duration of the program. 

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Early Registration: $3150 (paid in full by October 21st)
Deposit of $500 due within two weeks of acceptance into the program.

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Standard Registration: $3350
Deposit of $500 due within two weeks of acceptance into the program.

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Payment Plan: $3551 
Deposit of $500 due within two weeks of acceptance into the program.
Three payments of $1017 will be automatically charged to your credit card for three months beginning the first day of the program. If you are interested in the payment plan, or have any questions, please e-mail jennifer@theyogasanctuary.biz.

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Pay Now Button

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Please contact jennifer@theyogasanctuary.biz for any additional information.

\n[/et_pb_text][et_pb_testimonial author="Wendy S. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="4.4.5"]

\r\n"Wholeheartedly I feel that TYS TT program instilled in me the best of what Yoga is. The program is exemplary, I recommend it to anyone who is in search of delving deeper into the practice of Yoga. Jennifer French is without a doubt a magnificent and honest Yogi. It was an honor to learn from her….. I am so blessed and forever grateful that my training was at TYS. I feel confident teaching students all that I have learned from my own years of practice and what I learned in TT."

\r[/et_pb_testimonial][et_pb_testimonial author="Lynn W." job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5"]

\r\n“My yoga practice started in 2008 and I began taking classes and workshops at The Yoga Sanctuary in 2010. As time went on I realized I wanted to learn as much as I could from the teachers in a studio I called home. The best way for me to accomplish this was to attend teacher training at TYS, which I did in 2012/2013. It was the best thing I’ve ever done for myself. I’m grateful for all I have learned and continue to learn. Although I don’t teach, I did this for my own knowledge and growth. At some point I may decide to teach. Anyone that is considering the teacher training at TYS, I could not recommend a better studio and teachers.”

\r[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_testimonial author="Sherry B. " job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5"]

\r\n"I had been practicing yoga for over 30 years when I decided to take the teacher training program at The Yoga Sanctuary.  Was it challenging?  OMG - YES!  Perhaps the challenge of my life.  A LOT of work - physical and mental.  Did I ever want to quit?  Absolutely not.  This was a gift to myself – a gift that keeps on giving. Yes, I can teach if I choose to, although I have found the most gratification in being able to help people get past their initial resistance to yoga - letting them know what to expect, how to choose a teacher, how to respect their own place in their process.  I love that.  The yogic philosophy is very much aligned with my own, so there is great comfort in that.  And, one of the best benefits are the friends I made – fellow challenged people, who accompanied me on my own journey.  The teacher training program is one of the best things I\'ve ever done and I am so grateful to have done it at The Yoga Sanctuary – there is no better place!"

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Stay Connected to The Yoga Sanctuary 

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and Our Response to COVID-19

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TODAY
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The-Yoga-SanctuaryAs of Monday, June 1st, the studio is OPEN to limited in-person classes and boutique hours.

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If you are looking to stop by for any reason at all, please call 941.505.YOGA (9642) to confirm we are in the studio. We\'d LOVE to see you!!

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Please read below for ongoing updates to our full COVID-19 response AND our reopening details.

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Friday, May 29, 2020
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Namaste\'

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We\'ve been getting your calls, reading your emails, and loving seeing your faces as a few of you have dropped by to check in on us. We\'ve been busy painting, fixing, organizing, cleaning, and planning! And finally, we\'re ready to say...
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~~WE ARE REOPENING OUR DOORS~~
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Yes! Our doors reopen to you on Monday, June 1st. And we can not wait to see you!
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We’ll be proceeding slowly and embracing the yogic understanding of vinyasa krama. Vinyasa krama is defined as a wise, gradual, and purposeful step-by-step progression. TKV Desikachar described it as “a fundamental concept in yoga having to do with constructing a gradual and intelligent course for our practice. The concept of Vinyasa Krama is useful as a guide for carrying out not only our yoga practice but also all the tasks of everyday life.” Learn more about how our vinyasa krama approach to reopening below.
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We are so grateful for the support and concern that you have all showed us over these past 10 weeks. Our heart is full and we can\'t wait to see you, no matter where you are!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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The Yoga Sanctuary Phase I Reopening Plan
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  1. During the TYS Phase I of Reopening, most in-studio classes will be hybrid classes. This means that the in-studio class will also be taught online. Classes will read on the schedule in this way:\n
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    1. ONLINE: Online only. If you register for this class, you are participating from home.
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    2. IN STUDIO+: Online with in-studio participation. If you register for this class, you are participating in the studio and that same class is being live streamed online.
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    3. IN STUDIO ONLY: In-studio only, no online participation. If you register for this class, you are participating in studio and there is no live streaming online.
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  2. Our in-studio class schedule will be kept small and grow accordingly over the next number of weeks.
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  3. Class sizes will be kept small (starting at 6 people) in order to maintain recommended distance between mats.\n
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    1. We highly recommend preregistering for class to ensure your spot.
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    2. During this time, preregistration is limited to a 10 day period. This means you can register for your classes up to 10 days prior to any class.
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    3. If unable to attend a class that you registered for, please remember to cancel your reservation at a minimum of 3 hours before the class. Remember, your reservation holds a spot in the room that could then go to another.
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    4. You may drop-in, but we cannot guarantee a space for you when you arrive.
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    5. If a class you would like to attend is listed as ‘full,’ please register to be on the wait list. You will receive an email and/or text if someone cancels.
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  4. Studio doors will open 15-minutes before class start time and close 15-minutes after class ends. If you arrive early, we ask that you wait in your vehicle until the appropriate time.
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  5. Please bring any props that you may use in your practice. Studio props will not be available for use in this phase of reopening. This includes mats. If you are in need of props, please let us know. The TYS Boutique is fully stocked with props for purchase.
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  6. Masks are not required, but recommended. Teachers and staff will be wearing masks before and after class. Teachers will remove masks while teaching. However, teachers will remain on their mats and not be moving about the studio space while teaching.
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  7. Hand sanitizer will be available throughout the studio space. Surfaces will be cleaned regularly, and a thorough studio cleaning will be done before and after each class.
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Our main goal is, as always, to create a space where all feel welcome, safe, and supported. We are excited to see you, but respect that some of you may not be ready to return. We honor that and will continue to offer our full online schedule through the month of June and perhaps beyond.
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With that…please click below for our TYS Phase I Reopening Class Schedule!
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Friday, May 15, 2020
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fitgrid

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Namaste\'

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We are excited to announce our new partnership with FitGrid, a fitness technology company that will bridge the gap between our system (Mindbody Online) and Zoom. Our hope is to streamline the process through which you receive your class links. No more having to make sure you register 30 minutes before class! If you decide to participate 10 minutes before class, just sign up and you\'ll get your link close to instantly.
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Here’s how it works:
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  • Sign into your MINDBODY account and ensure that your email address and phone number is correct, and that you’ve opted in to receive emails and texts from us.
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  • Set your email account so that messages from "hello@fitgrid.com" always arrive in your inbox, and are never marked as spam. Here\'s a guide for how to do this in Gmail.
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  • View our class schedule online the same way you always do.
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  • Sign up for any class with “ONLINE” in the name and check out normally. You\'ll receive a confirmation email from FitGrid soon after.
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  • Once you’re within 60 minutes of the class’ scheduled start time, you’ll receive another email from FitGrid with a unique link to access the live stream. Please note the required password!
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  • Not seeing the email? Search your spam and promotions folders. Look for subject lines containing the phrase "live-stream link."
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  • Make sure you are in a place with a good internet connection–otherwise, the stream may skip!
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  • Click your unique link a few minutes before class is scheduled to start. Remember to take note of your password!
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  • If you have the Zoom application on your device already, you’ll join immediately.
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  • If you do not have the Zoom application on your device, you’ll be prompted to download it.
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That\'s all there is to it!! We thank you so much for being active and part of our community.
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What Comes Next?
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When Are You Re-Opening?
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What\'s the Plan?
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These are just a few of the questions that we\'ve been getting recently.

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We want to take a moment to give you an idea of what we are thinking.
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At this very moment, we are hearing musing about potential re-openings of gyms, dance studios, and - yes, yoga studios! Our main goal, even before this new era of COVID-19, has always been to keep our community safe and healthy. With that in mind, we plan to continue our full schedule of online classes, at the very least, through the end of June and into July, potentially even through the end of the summer. If we are given the go-ahead, we may open the studio to a limited number of small group classes. We see this first stage of re-opening including in-person participation in our online class schedule. We are currently putting together a full procedural plan and will keep you updated as that comes together in a way that supports a healthy and safe re-opening of our doors.
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But in the end, we can not wait to see you all again - live and in person.
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Much love...
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Jennifer and All of Us at The Yoga Sanctuary
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Friday, April 17, 2020
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Namaste’

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We miss you.
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Yet at the same time, it has been truly amazing and uplifting to be with so many of you in our online platform. Many of us teachers have shared with each other that we are moved to tears - sometimes by grief for all that is happening, but more often by joy as we continue to connect and support each other every single day. It has most definitely been a roller-coaster of emotion for all of us.
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So much continues to happen at the TYS as we plan and prepare for the days ahead. We have a number of great workshops planned for you - READ HERE - and will continue to create dynamic programs to support you in your practice. Many of you have reached out to inquire if our online classes will continue. Our main focus, of course, has been to do all that we can to get our current schedule up and running smoothly. We are just now shifting gears to explore that possibility. How wonderful it would be to maintain connection with those of you that leave us each summer! There are some logistical and behind-the-scenes issues that need to be worked out, but YES, our hope is to continue to offer this option. We can\'t say right now what that will look like, but with fingers crossed and eyes open... you will be the first to know!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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More ways to shop local!

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The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer – online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

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hyde-yoga

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Hyde is an small, independent, woman-owned business that has created a line of well made – in the USA – yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

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How to Shop:
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Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

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Whimsy-Rose

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Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

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How to Shop:
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Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

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Thursday, April 2, 2020
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Namaste’

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We hope that you have been feeling our presence and support throughout these last days and weeks. We have certainly felt yours! Being with so many of you through our online platform has been so uplifting. We hope, if you have yet to join us, that you will soon.
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Because of the most recent developments surrounding the coronovirus, COVID-19, and Governor DeSantis\'s stay-at-home order, The Yoga Sanctuary will no longer be offering curb-side service beginning Friday, April 3rd. However, we will be offering delivery service! If you are finding that you are in need of anything to support your home yoga practice, please reach out! We will bring it to you and leave it on your doorstep. Simply call: 941.505.YOGA (9642) or email us at info@theyogasanctuary.biz
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We\'ve also been busy designing, planning, and scheduling ONLINE workshops to help deepen your practice and support you during this time. Please check HERE for all ONLINE events and workshops. Be sure to check back often as we will continue to create uplifting and informative programs for you.
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We truly miss you and look forward to being together--in person--again soon.
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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Give the Gift of Yoga...
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to a friend, yourself, anyone!
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So many of you have been asking about ways to support us and other local small businesses during this time. We appreciate your concern and your desire to see all of us re-open our doors when this time passes. One thing you might consider is a gift card! TYS gift cards can be utilized immediately with classes, private sessions, or workshops all being held ONLINE! Or when our doors soon re-open. Either way, you can\'t go wrong. Purchase by clicking below!
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Saturday, March 21, 2020
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Namaste’

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Providing a space for our community to come together regularly to breathe, move, connect, and be present is the heart of our mission and vision. These past weeks and days, we’re learning just how important that mission is… But we are having to shift and adjust and find new ways to honor and fulfill it. We think we have.
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Starting tomorrow, with our second complimentary LIVE online yoga class, The Yoga Sanctuary will be bringing you near daily classes that you can participate in from the safety and comfort of your home.
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We’ve been working hard to make this happen and we’re so excited!!
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Read all the details below…and join me on your mat.
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With so much love and gratitude,
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Jennifer
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CLASSES:
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  • Tomorrow, Sunday, March 22nd: 10:30 am Complimentary Level 1 class
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  • Register HERE.
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  • Beginning Monday, March 23rd, we are offering (near) daily class options. Our schedule begins with 12 weekly options. Our intention is to add more each week as the need arises.
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  • See full schedule HERE.
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COST:
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  • Annual and Auto-renew members have open access to all classes.
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  • Those with 5 & 10 class packages are able to use these packs to access classes.
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  • Single classes are $15.
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  • Unlimited month option: For those of you on packages, we are offering to put packages on hold and offer the member unlimited month cost of $98 to access as many classes as you like during this time. Please just let us know if you would like to take advantage of this option.
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GRATITUDE OF SUPPORT:
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As an expression of gratitude to everyone that maintains their memberships during this time, The Yoga Sanctuary will be offering the following:

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  • To All Annual Members that continue their membership with renewal at the time of expiration: a single 13-month annual.
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  • To All Auto-renew Members that continue their membership during this time: 20% off the first month that our doors re-open.
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  • To All those that have and renew class packages or purchase the member unlimited month at $98: 20% off of the first package purchased when our doors reopen.
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  • These offers will be extended to seasonal students as well.
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THE CLASS REGISTRATION PROCESS:
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  1. Register for any class by clicking HERE or on the class schedule button below.
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  2. Be sure that your email is listed correctly in your MBO account when you register for the class.
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  3. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
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  4. Please check your Spam folder if you do not receive the link.
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  5. REMEMBER: You MUST register for class at LEAST 30-minutes before class begins. If this does not happen, you will not receive the link for that class.
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on-the-horizonOther Ways of Supporting Your Practice and Yourself
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Our job, more than ever, is to be here for you. We\'ve put together some other ways that we may be of service.
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  1. Studio Boutique with \'curb-side\' service and home delivery! If you find that you are in need of a yoga prop that you don\'t yet have, reach out! We have a wide variety of props in our boutique. We will put your order together and bring it out to your car! (We\'re taking our lead from our local restaurants!) And if you are in full self-quarantine, we will even deliver then to your front door. Just send us an email and we can make that happen.
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  2. Our online Zoom platform gives us the capability to continue to offer Private and Semi-Private Yoga Sessions, as well as Wellness Coaching Sessions.
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  3. Stay connected! We will continue to keep active on our Facebook page by sharing what\'s happening at the "studio," offering calming practices, inspirational reads, good news, and fun FB Live events.
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Together, we will come out the other side of this...
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Two hands together and a full heart,
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All of us at The Yoga Sanctuary
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Friday, March 20, 2020
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Dear TYS students and sangha,

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It is with the heaviest of hearts that we are closing the studio doors until further notice. All workshops and events are postponed and will be rescheduled for a future date.
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Today, many of you joined us for our first LIVE on-line class. It was a humbling experience and a great success. To be with so many of you, near and far, practicing in community is what sangha is all about. We will continue to offer this sacred space to you. We are busy finalizing the details for daily on-line offerings and will be in touch shortly with registration details.
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Our hope is that this passes sooner than expected and we can come together in person again soon.
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Be well...
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Much love from us all...
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Jennifer, Gary, Anna, Margit, Melissa G, Melissa M, Pat, Sharon, Heleen, Gill, Robin, Karen, Jimmy, Kim, Christie, and Sarah
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Thursday, March 19, 2020
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat"]

Dearest Sangha,

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We\'ve been so busy here at the studio lately; busy trying to navigate this new emerging world we are finding ourselves in... Throughout this whole process our one main goal has been to find ways to support you in your practice. We know for many of you, this practice is a grounding and nourishing force. And for many of you, being without it has been a challenge. With that said...
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I know it\'s late notice, but we just couldn\'t wait...
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The Yoga Sanctuary is going LIVE online!
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Please join us tomorrow at 12pm for our first ever LIVE online class. This first exploration into LIVE online teaching will be an experiment for all of us. There may be some glitches and things to figure out and navigate. But we promise you this... We will be there, present and committed, to walking this path with you.
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See all the details below!
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With so much love and gratitude,
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Jennifer
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Virtual Gentle/Meditation: Led by Jennifer, will be a gentle and easy yoga asana (posture) practice followed by a guided meditation and extended savasana. 

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THE CLASS: Virtual Gentle/Meditation
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DAY & TIME: Friday, 3/20 at 12pm
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THE PROCESS:
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  1. Register by clicking HERE or on the button above.
    2. \n
  2. This first class is complimentary, no fee will be required to register.
    3. \n
  3. Be sure that your email is listed correctly in your MBO account when you register for the class.
    4. \n
  4. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
    5. \n
  5. Please check your Spam folder if you do not receive the link.
    6. \n
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What\'s Now Happening at the Studio
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Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. However, please always check the in studio schedule as things are constantly being updated.
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Please note the following:
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  1. To help ensure safe space between practitioners, our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
    2. \n
  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.
    3. \n
  3. Remember to bring any props that you find helpful in your practice.
    4. \n
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Two hands together at our hearts,
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All of us at The Yoga Sanctuary
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Monday, March 16, 2020
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Our Prop Wall: Before

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Our Prop Wall: After

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Dearest TYS students and sangha,

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It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
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Ongoing procedural changes and enhancements:
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  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting and extending our regular cleaning procedures.
    4. \n
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What we ask for from you:
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  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
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Two hands together, chin to chest, and with much love...
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All of us at The Yoga Sanctuary
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Friday, March 13, 2020
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.4.5"]

Dear TYS students and sangha,

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Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

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At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

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With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

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We are for the foreseeable future:

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  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
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What we ask for from you:

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    \n
  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community.

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Please let us know of any concerns you may have. We are here for you.

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Two palms together and with great love,

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All of Us at The Yoga Sanctuary

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Button to the teacher training application200-hour Yoga Alliance ® Teacher Training Program
December 2020 - April 2021
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"If you want to learn something, read about it.
If you want to understand something, write about it.
If you want to master something, teach it."
- Yogi Bhajan

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Do you want to take your yoga practice to the next level? Does the idea of sharing the yoga practice with others as a teacher intrigue you? Are you interested in learning more about the philosophy behind the practice? TYS Teacher Training offers a unique, integrated approach to studying, practicing, and teaching yoga. Through this training you will develop a deep foundation of yoga philosophy, anatomy, and asana. As you cultivate your own practice, you will gain the tools needed for teaching a safe and fun yoga class all while gaining a better understanding of yourself along the way. TYS Teacher Training is ideal for aspiring teachers, health practitioners, and students who want to simply deepen their practice and study of yoga.

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You will have the unique opportunity to study with leading guest teachers, such as Kristin Leal (MetaAnatomy), Dr. Carrie Demers (Ayurveda), and Liz Owen (Anatomy, Teaching Methodology, Asana) who are specialists in their fields. In addition, you will receive practical teaching experience, business coaching, and one-on-one mentoring from program faculty.

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Upon completion of this program, you will have a deeper understanding and mastery of your home practice, and be fully confident and capable to teach yoga, if that is your goal. You will also qualify to register as an instructor with the internationally-recognized Yoga Alliance.

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More Services

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Curriculum

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• Yoga Philosophy, Ethics & Lifestyle
• Anatomy & Physiology—both physical and subtle
• Theory & Practice of Asana, Pranayama & Meditation
• Ayurveda—The Sister Science of Yoga
• Teaching Methodology
• Teaching Practicums: The Art of Teaching and Sequencing

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Prerequisites

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Please have at least one year of consistent yoga practice. Advanced asana practice is not required; a full commitment to the program is. To apply, submit a completed Teacher Training application(.pdf). You will be contacted to schedule an interview with the program director. All students of yoga are encouraged to apply, regardless of physical ability or limitations.

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Schedule

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TYS Teacher Training is spread over five months to accommodate those who work a standard full-time schedule, seasonal residents, and students with other obligations. We meet every Wednesday and every other weekend (Friday, Saturday, and Sunday). Your dedication and 100% participation is required for the program. In addition to the scheduled meeting times, you will meet regularly with your assigned mentor, complete individual and group homework projects, observe and participate in several weekly group classes, contribute Karma Yoga hours, and develop a home practice.

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Times: Wednesdays: 6 - 9pm; Fridays: 6 - 9pm; Saturdays: 11:30am - 6:30pm; Sundays: 1:00pm - 6:30pm

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Dates: Because of the intensity and in-depth nature of our program, it is only offered every other year. Our next session begins December 2, 2020 and runs through April 18, 2021.

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Dates and times may be subject to change.

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\r\n“The Yoga Sanctuary\'s Teacher Training Program was an unbelievable, life-changing experience! Of course, I learned about Yoga\'s deeper impact on the body and the mind, the rich tradition from which Yoga emerged, and how to both safely teach and pronounce the postures in Sanskrit. However, there were other unexpected gifts. After completing the 200-hour program, I felt so much more confidence. I experienced strength while learning about gentleness. And, I met some amazing people...teachers and classmates.”

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Faculty & Guest Teachers

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The Yoga Sanctuary Teacher Training Program is directed by Jennifer French, owner of The Yoga Sanctuary and Yoga Alliance Registered Instructor (E-RYT) with over ten years of teaching experience. The faculty also includes local RYT Yoga Instructors and world-renowned guest instructors to offer students one of the best Training Programs in Southwest Florida.

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Kristin Leal -- MetaAnatomy
Kristin’s teachings are infused with the miracle of the human body and the liberating potential of movement. She is the creator of the Kaya Yoga 200 and 300-hour teacher training – graduating over 1,000 students since 2005 – and leads workshops around the world. In love with how esoteric anatomy links so effortlessly to Western anatomy, her MetaAnatomy™ trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. Since 2006 she has been working with Yogiraj Alan Finger of ISHTA yoga and has helped this yogi master translate his teachings to create his 300- hour and ISHTA marma point teacher training. A licensed massage therapist since 1995 (Swedish Institute of Massage,) she also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book “The Yoga Fan” (2003) and the author of MetaAnatomy™ (2014). Learn more about Kristin here.

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Dr. Carrie Demers – Ayurveda
As the Director of the Himalayan Institute Total Health Center, Dr. Carrie Demers M.D., lectures nationally on Ayurveda and holistic health. Board-certified in Internal Medicine, Dr. Demers is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati and completing her residency at Michael Reese Hospital in Chicago, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, Yoga and Ayurveda. Widely recognized for her expertise in holistic health, Dr. Demers has been quoted in Time magazine, and is a frequent contributor to Yoga International magazine.

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Liz Owen, E-RYT 500, C-IAYT -- Asana, Anatomy
Liz is an inspiring and passionate yoga teacher and author. She has taught since 1990 and is known for her light-hearted presentation style as well as the depth of her knowledge. She is coauthor and lead yoga teacher for two NIH-funded studies conducted at Boston University School of Medicine, which have shown that yoga improves mood and decreases anxiety in people with both Major Depression and Post Traumatic Stress Disorder. She has led workshops intended for people living with depression, as well as teacher training immersions for professionals, since 2011. Liz is also coauthor of The Yoga Effect: A Proven Program for Depression & Anxiety and Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain. The second title aptly describes her other passion, helping students to heal their backs. She has taught Healthy Lower Back workshops for 15 years and has joyfully watched many people improve their back health, and their mental health, through the practices of yoga. 

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TYS Faculty Mentorship
Our program also includes a strong one-on-one mentorship component. Each participant will be assigned a faculty mentor. Our mentors consist of E-RYT (experienced registered yoga teachers), RYT 200, RYT 500, and past graduates of the TYS YTT Program. Participants will meet with their mentors a minimum of  five times throughout the program. Your faculty mentor will support you in your growth and preparation for your first live community taught yoga class.

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*Faculty and guests subject to change. 

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TuitionButton to the teacher training application

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One of the greatest benefits of participating in The Yoga Sanctuary Teacher Training Program is FREE unlimited classes! Your tuition also includes 20% off all workshops led by TYS instructors, all books required for the program, and all other retail items. Savings begin when tuition is paid in full. Unlimited class access begins December 1st. Both extend through the duration of the program. 

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Early Registration: $3150 (paid in full by October 21st)
Deposit of $500 due within two weeks of acceptance into the program.

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Standard Registration: $3350
Deposit of $500 due within two weeks of acceptance into the program.

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Payment Plan: $3551 
Deposit of $500 due within two weeks of acceptance into the program.
Three payments of $1017 will be automatically charged to your credit card for three months beginning the first day of the program. If you are interested in the payment plan, or have any questions, please e-mail jennifer@theyogasanctuary.biz.

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Pay Now Button

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Please contact jennifer@theyogasanctuary.biz for any additional information.

[/et_pb_text][et_pb_testimonial author="Wendy S. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="4.4.5"]

\r\n"Wholeheartedly I feel that TYS TT program instilled in me the best of what Yoga is. The program is exemplary, I recommend it to anyone who is in search of delving deeper into the practice of Yoga. Jennifer French is without a doubt a magnificent and honest Yogi. It was an honor to learn from her….. I am so blessed and forever grateful that my training was at TYS. I feel confident teaching students all that I have learned from my own years of practice and what I learned in TT."

\r[/et_pb_testimonial][et_pb_testimonial author="Lynn W." job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5"]

\r\n“My yoga practice started in 2008 and I began taking classes and workshops at The Yoga Sanctuary in 2010. As time went on I realized I wanted to learn as much as I could from the teachers in a studio I called home. The best way for me to accomplish this was to attend teacher training at TYS, which I did in 2012/2013. It was the best thing I’ve ever done for myself. I’m grateful for all I have learned and continue to learn. Although I don’t teach, I did this for my own knowledge and growth. At some point I may decide to teach. Anyone that is considering the teacher training at TYS, I could not recommend a better studio and teachers.”

\r[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_testimonial author="Sherry B. " job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5"]

\r\n"I had been practicing yoga for over 30 years when I decided to take the teacher training program at The Yoga Sanctuary.  Was it challenging?  OMG - YES!  Perhaps the challenge of my life.  A LOT of work - physical and mental.  Did I ever want to quit?  Absolutely not.  This was a gift to myself – a gift that keeps on giving. Yes, I can teach if I choose to, although I have found the most gratification in being able to help people get past their initial resistance to yoga - letting them know what to expect, how to choose a teacher, how to respect their own place in their process.  I love that.  The yogic philosophy is very much aligned with my own, so there is great comfort in that.  And, one of the best benefits are the friends I made – fellow challenged people, who accompanied me on my own journey.  The teacher training program is one of the best things I\'ve ever done and I am so grateful to have done it at The Yoga Sanctuary – there is no better place!"

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Join the Challenge!

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The Yoga Sanctuary\'s - 30 Day - Yoga Month Challenge

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Benefiting the Peace River Wildlife Center (PRWC)
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Yoga-Month-Challenge
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          September is National Yoga Month and The Yoga Sanctuary is celebrating with an updated and renewed approach to our Annual Yoga Month Challenge. We\'ve made some big changes and can\'t wait to start this new journey with you... This new approach to Yoga Month is, as it has been since our first Celebration, a benefit for the Peace River Wildlife Center, a local organization whose mission is to contribute to the survival of native Florida wildlife through rescue, rehabilitation, and education. So, you\'ll have various opportunities to contribute to their mission sprinkled throughout the Challenge.
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          But what we\'re really excited about is taking our Challenge to an entirely new level. This challenge is all about you and your experience. We invite you to dive deep, we invite you to explore your practice in many different ways, we invite you to reflect and reach out and connect with others along the way. And we can\'t wait to hear about your experience!
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The Challenge:
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Each day you will be presented with a challenge. This could be a one-time challenge or something that you might try to integrate into the full month. You’ll begin by setting your person intentions for the month and you’ll be guided and supported along the way. The goal is to experience the transformational power of a consistent yoga practice, as well as to form a deeper connection with yourself and others.

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In the Sunday, August 30th Opening Class, we\'ll explore all that the program includes plus be led through an all levels practice!

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Program includes:
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1. Yoga Month Challenge Workbook
2. Yoga Month Kick Off Class on Sunday, August 30th at 12pm
3. Private Facebook Group for all participants
4. Beginning-of-the-week Facebook LIVE meditation and check-in every Sunday in September at 9:30am
5. Weeklong morning meditation series: Sunday, September 6th – Saturday, September 12th at 7:30am. This will be a 20-minute session that includes 10 minutes of meditation.
6. Weekly email check-ins
7. Pop-up events throughout the month to be held in Private Facebook Group

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Program cost: $54
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A portion of this month-long event will be donated to PRWC.

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**Note: Program cost does not include cost of classes. Class packages can be put on hold to take advantage of the month-long unlimited class membership cost of $98.

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Stay Updated!

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Click below

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\r\nAt The Yoga Sanctuary, we believe everyone deserves a moment of tranquility.  Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture body, mind, and spirit.

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Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We offer the benefits of yoga to people of all ages and experience levels. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.

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Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.

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In honoring ahimsa (non-violence), we are also committed to green practices that make our studio safe for the student, as well as the environment.

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We serve all of Southwest Florida, including Charlotte County, North Port, and North Fort Myers.

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The Bell of Mindfulness

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Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. 

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Photo of a yoga class

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The Yoga Sanctuary blog is a great place to learn "all about yoga." We update our blog at least once a month with new posts about yoga postures, yoga philosophy, ways to bring yoga into your daily life, and more! You\'ll even find articles from leading guest teachers from all over the county. Take your time to explore--and if you aren\'t finding the answer to your question, let us know and maybe we\'ll post about it next!

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Read More Button, View our Featured Workshops

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Upcoming Workshops

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We Are Open!

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TYS In Studio & Online Info

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\r[/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" make_equal="on" specialty="on" parallax_method_1="off" parallax_method_2="off" padding_bottom_1="0px" padding_bottom_2="0px" _builder_version="3.26" inner_width="auto" inner_max_width="none" custom_padding="|5%|0px|5%" custom_padding_tablet="||0px|" z_index_tablet="500" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" transparent_background="off"][et_pb_column type="2_3" specialty_columns="2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_row_inner admin_label="Row" _builder_version="3.25"][et_pb_column_inner saved_specialty_column_type="2_3" _builder_version="3.0.47" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Welcome" _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" module_alignment="left" use_border_color="off" border_color="#ffffff" border_style="solid"]

\r\nAt The Yoga Sanctuary, we believe everyone deserves a moment of tranquility.  Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture body, mind, and spirit.

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Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We offer the benefits of yoga to people of all ages and experience levels. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.

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Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.

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In honoring ahimsa (non-violence), we are also committed to green practices that make our studio safe for the student, as well as the environment.

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We serve all of Southwest Florida, including Charlotte County, North Port, and North Fort Myers.

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The Bell of Mindfulness

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Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation. 

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Photo of a yoga class

\r\n

The Yoga Sanctuary blog is a great place to learn "all about yoga." We update our blog at least once a month with new posts about yoga postures, yoga philosophy, ways to bring yoga into your daily life, and more! You\'ll even find articles from leading guest teachers from all over the county. Take your time to explore--and if you aren\'t finding the answer to your question, let us know and maybe we\'ll post about it next!

\r\n

Read More Button, View our Featured Workshops

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Upcoming Workshops

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\n\nThe Bell of Mindfulness\n

Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation.

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Yoga-Teacher-TrainingButton to the teacher training application200-hour Yoga Alliance ® Teacher Training Program
December 2020 - April 2021
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"If you want to learn something, read about it.
If you want to understand something, write about it.
If you want to master something, teach it."
- Yogi Bhajan

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Do you want to take your yoga practice to the next level? Does the idea of sharing the yoga practice with others as a teacher intrigue you? Are you interested in learning more about the philosophy behind the practice? TYS Teacher Training offers a unique, integrated approach to studying, practicing, and teaching yoga. Through this training you will develop a deep foundation of yoga philosophy, anatomy, and asana. As you cultivate your own practice, you will gain the tools needed for teaching a safe and fun yoga class all while gaining a better understanding of yourself along the way. TYS Teacher Training is ideal for aspiring teachers, health practitioners, and students who want to simply deepen their practice and study of yoga.

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You will have the unique opportunity to study with leading guest teachers, such as Kristin Leal (MetaAnatomy), Dr. Carrie Demers (Ayurveda), and Liz Owen (Anatomy, Teaching Methodology, Asana) who are specialists in their fields. In addition, you will receive practical teaching experience, business coaching, and one-on-one mentoring from program faculty.

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Upon completion of this program, you will have a deeper understanding and mastery of your home practice, and be fully confident and capable to teach yoga, if that is your goal. You will also qualify to register as an instructor with the internationally-recognized Yoga Alliance.

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More Services

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Curriculum

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• Yoga Philosophy, Ethics & Lifestyle
• Anatomy & Physiology—both physical and subtle
• Theory & Practice of Asana, Pranayama & Meditation
• Ayurveda—The Sister Science of Yoga
• Teaching Methodology
• Teaching Practicums: The Art of Teaching and Sequencing

[/et_pb_text][et_pb_text admin_label="Teacher Training PREREQUISITES" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off"]

Prerequisites

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Please have at least one year of consistent yoga practice. Advanced asana practice is not required; a full commitment to the program is. To apply, submit a completed Teacher Training application(.pdf). You will be contacted to schedule an interview with the program director. All students of yoga are encouraged to apply, regardless of physical ability or limitations.

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Schedule

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TYS Teacher Training is spread over five months to accommodate those who work a standard full-time schedule, seasonal residents, and students with other obligations. We meet every Wednesday and every other weekend (Friday, Saturday, and Sunday). Your dedication and 100% participation is required for the program. In addition to the scheduled meeting times, you will meet regularly with your assigned mentor, complete individual and group homework projects, observe and participate in several weekly group classes, contribute Karma Yoga hours, and develop a home practice.

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Times: Wednesdays: 6 - 9pm; Fridays: 6 - 9pm; Saturdays: 11:30am - 6:30pm; Sundays: 1:00pm - 6:30pm

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Dates: Because of the intensity and in-depth nature of our program, it is only offered every other year. Our next session begins December 2, 2020 and runs through April 18, 2021.

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Dates and times may be subject to change.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_testimonial author="Amy K. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="4.4.5"]

\r\n“The Yoga Sanctuary\'s Teacher Training Program was an unbelievable, life-changing experience! Of course, I learned about Yoga\'s deeper impact on the body and the mind, the rich tradition from which Yoga emerged, and how to both safely teach and pronounce the postures in Sanskrit. However, there were other unexpected gifts. After completing the 200-hour program, I felt so much more confidence. I experienced strength while learning about gentleness. And, I met some amazing people...teachers and classmates.”

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Faculty & Guest Teachers

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The Yoga Sanctuary Teacher Training Program is directed by Jennifer French, owner of The Yoga Sanctuary and Yoga Alliance Registered Instructor (E-RYT) with over ten years of teaching experience. The faculty also includes local RYT Yoga Instructors and world-renowned guest instructors to offer students one of the best Training Programs in Southwest Florida.

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Kristin Leal -- MetaAnatomy
Kristin’s teachings are infused with the miracle of the human body and the liberating potential of movement. She is the creator of the Kaya Yoga 200 and 300-hour teacher training – graduating over 1,000 students since 2005 – and leads workshops around the world. In love with how esoteric anatomy links so effortlessly to Western anatomy, her MetaAnatomy™ trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. Since 2006 she has been working with Yogiraj Alan Finger of ISHTA yoga and has helped this yogi master translate his teachings to create his 300- hour and ISHTA marma point teacher training. A licensed massage therapist since 1995 (Swedish Institute of Massage,) she also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book “The Yoga Fan” (2003) and the author of MetaAnatomy™ (2014). Learn more about Kristin here.

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Dr. Carrie Demers – Ayurveda
As the Director of the Himalayan Institute Total Health Center, Dr. Carrie Demers M.D., lectures nationally on Ayurveda and holistic health. Board-certified in Internal Medicine, Dr. Demers is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati and completing her residency at Michael Reese Hospital in Chicago, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, Yoga and Ayurveda. Widely recognized for her expertise in holistic health, Dr. Demers has been quoted in Time magazine, and is a frequent contributor to Yoga International magazine.

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Liz Owen, E-RYT 500, C-IAYT -- Asana, Anatomy
Liz is an inspiring and passionate yoga teacher and author. She has taught since 1990 and is known for her light-hearted presentation style as well as the depth of her knowledge. She is coauthor and lead yoga teacher for two NIH-funded studies conducted at Boston University School of Medicine, which have shown that yoga improves mood and decreases anxiety in people with both Major Depression and Post Traumatic Stress Disorder. She has led workshops intended for people living with depression, as well as teacher training immersions for professionals, since 2011. Liz is also coauthor of The Yoga Effect: A Proven Program for Depression & Anxiety and Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain. The second title aptly describes her other passion, helping students to heal their backs. She has taught Healthy Lower Back workshops for 15 years and has joyfully watched many people improve their back health, and their mental health, through the practices of yoga. 

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TYS Faculty Mentorship
Our program also includes a strong one-on-one mentorship component. Each participant will be assigned a faculty mentor. Our mentors consist of E-RYT (experienced registered yoga teachers), RYT 200, RYT 500, and past graduates of the TYS YTT Program. Participants will meet with their mentors a minimum of  five times throughout the program. Your faculty mentor will support you in your growth and preparation for your first live community taught yoga class.

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*Faculty and guests subject to change. 

[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Teacher Training Tuition" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat" z_index_tablet="500" use_border_color="off"]

TuitionButton to the teacher training application

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One of the greatest benefits of participating in The Yoga Sanctuary Teacher Training Program is FREE unlimited classes! Your tuition also includes 20% off all workshops led by TYS instructors, all books required for the program, and all other retail items. Savings begin when tuition is paid in full. Unlimited class access begins December 1st. Both extend through the duration of the program. 

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Early Registration: $3150 (paid in full by October 21st)
Deposit of $500 due within two weeks of acceptance into the program.

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Standard Registration: $3350
Deposit of $500 due within two weeks of acceptance into the program.

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Payment Plan: $3551 
Deposit of $500 due within two weeks of acceptance into the program.
Three payments of $1017 will be automatically charged to your credit card for three months beginning the first day of the program. If you are interested in the payment plan, or have any questions, please e-mail jennifer@theyogasanctuary.biz.

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Pay Now Button

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Please contact jennifer@theyogasanctuary.biz for any additional information.

[/et_pb_text][et_pb_testimonial author="Wendy S. " job_title="The Yoga Sanctuary Teacher Training Graduate 2017" _builder_version="4.4.5"]

\r\n"Wholeheartedly I feel that TYS TT program instilled in me the best of what Yoga is. The program is exemplary, I recommend it to anyone who is in search of delving deeper into the practice of Yoga. Jennifer French is without a doubt a magnificent and honest Yogi. It was an honor to learn from her….. I am so blessed and forever grateful that my training was at TYS. I feel confident teaching students all that I have learned from my own years of practice and what I learned in TT."

\r[/et_pb_testimonial][et_pb_testimonial author="Lynn W." job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5"]

\r\n“My yoga practice started in 2008 and I began taking classes and workshops at The Yoga Sanctuary in 2010. As time went on I realized I wanted to learn as much as I could from the teachers in a studio I called home. The best way for me to accomplish this was to attend teacher training at TYS, which I did in 2012/2013. It was the best thing I’ve ever done for myself. I’m grateful for all I have learned and continue to learn. Although I don’t teach, I did this for my own knowledge and growth. At some point I may decide to teach. Anyone that is considering the teacher training at TYS, I could not recommend a better studio and teachers.”

\r[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_testimonial author="Sherry B. " job_title="The Yoga Sanctuary Teacher Training Graduate 2013" _builder_version="4.4.5"]

\r\n"I had been practicing yoga for over 30 years when I decided to take the teacher training program at The Yoga Sanctuary.  Was it challenging?  OMG - YES!  Perhaps the challenge of my life.  A LOT of work - physical and mental.  Did I ever want to quit?  Absolutely not.  This was a gift to myself – a gift that keeps on giving. Yes, I can teach if I choose to, although I have found the most gratification in being able to help people get past their initial resistance to yoga - letting them know what to expect, how to choose a teacher, how to respect their own place in their process.  I love that.  The yogic philosophy is very much aligned with my own, so there is great comfort in that.  And, one of the best benefits are the friends I made – fellow challenged people, who accompanied me on my own journey.  The teacher training program is one of the best things I\'ve ever done and I am so grateful to have done it at The Yoga Sanctuary – there is no better place!"

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\n

Join the Challenge!

\n

The Yoga Sanctuary\'s - 30 Day - Yoga Month Challenge

\n
Benefiting the Peace River Wildlife Center (PRWC)
\n
 
\n
Yoga-Month_Challenge
\n
 
\n
          September is National Yoga Month and The Yoga Sanctuary is celebrating with an updated and renewed approach to our Annual Yoga Month Challenge. We\'ve made some big changes and can\'t wait to start this new journey with you... This new approach to Yoga Month is, as it has been since our first Celebration, a benefit for the Peace River Wildlife Center, a local organization whose mission is to contribute to the survival of native Florida wildlife through rescue, rehabilitation, and education. So, you\'ll have various opportunities to contribute to their mission sprinkled throughout the Challenge.
\n
 
\n
          But what we\'re really excited about is taking our Challenge to an entirely new level. This challenge is all about you and your experience. We invite you to dive deep, we invite you to explore your practice in many different ways, we invite you to reflect and reach out and connect with others along the way. And we can\'t wait to hear about your experience!
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\n
 
\n
 
\n
The Challenge:
\n

Each day you will be presented with a challenge. This could be a one-time challenge or something that you might try to integrate into the full month. You’ll begin by setting your person intentions for the month and you’ll be guided and supported along the way. The goal is to experience the transformational power of a consistent yoga practice, as well as to form a deeper connection with yourself and others.

\n

In the Sunday, August 30th Opening Class, we\'ll explore all that the program includes plus be led through an all levels practice!

\n
Program includes:
\n

1. Yoga Month Challenge Workbook
2. Yoga Month Kick Off Class on Sunday, August 30th at 12pm
3. Private Facebook Group for all participants
4. Beginning-of-the-week Facebook LIVE meditation and check-in every Sunday in September at 9:30am
5. Weeklong morning meditation series: Sunday, September 6th – Saturday, September 12th at 7:30am. This will be a 20-minute session that includes 10 minutes of meditation.
6. Weekly email check-ins
7. Pop-up events throughout the month to be held in Private Facebook Group

\n
Program cost: $54
\n

A portion of this month-long event will be donated to PRWC.

\n

**Note: Program cost does not include cost of classes. Class packages can be put on hold to take advantage of the month-long unlimited class membership cost of $98.

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Massage Therapists Wanted

\r\nThe Yoga Sanctuary is a boutique yoga studio whose mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. One of the many ways we do that is to provide a full approach to self-care that includes massage therapy.\r\n\r\nWe are currently seeking to expand our massage and wellness offerings by bringing in an experienced massage therapist who is looking for a long-term role in a stable and positive environment.\r\n
Our ideal candidate has:
\r\n
    \r\n
  • A minimum of three years massage therapy experience.
    • \r\n
  • Excellent interpersonal skills with an ability to engage with clients, understand the client’s needs and appropriately adjust their technique to meet the client’s needs.
    • \r\n
  • A strong intention to help others through the healing benefits of massage.
    • \r\n
  • An ability to develop and propose client treatment plans unique to their individual needs.
    • \r\n
  • An ability to educate clients on the benefits of massage.
    • \r\n
  • A background and understanding of yoga or a willingness to learn about the benefits of yoga.
    • \r\n
  • A willingness to learn about The Yoga Sanctuary and all that we offer in an effort to propose an integrated approach to the client’s overall wellbeing.
    • \r\n
\r\n
Requirements:
\r\n
    \r\n
  • A valid massage license: compliance with all local and state licensing laws and regulations
    • \r\n
  • Updated liability insurance
    • \r\n
\r\n
Pay
\r\n
    \r\n
  • Negotiable
    • \r\n
\r\n
How to Apply
\r\n
    \r\n
  • Please send an email to Jennifer@theyogasanctuary.biz with the subject line: “Interested in massage therapist position”
    • \r\n
  • Include an introductory letter in the body of the email describing your style of massage and the various techniques you engage. Answer the question: “What can one expect from a massage with you?”
    • \r\n
  • Attach an updated resume with three reference contacts
    • \r\n
', 'Join The Yoga Sanctuary Team', '', 'inherit', 'closed', 'closed', '', '7260-revision-v1', '', '', '2020-08-16 19:47:27', '2020-08-16 23:47:27', '', 7260, 'https://www.theyogasanctuary.biz/7260-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7264, 7, '2020-08-16 19:47:46', '2020-08-16 23:47:46', '[caption id="attachment_7261" align="alignleft" width="321"]massage-room The Yoga Sanctuary\'s Massage Room[/caption]\r\n

Massage Therapists Wanted

\r\nThe Yoga Sanctuary is a boutique yoga studio whose mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. One of the many ways we do that is to provide a full approach to self-care that includes massage therapy.\r\n\r\nWe are currently seeking to expand our massage and wellness offerings by bringing in an experienced massage therapist who is looking for a long-term role in a stable and positive environment.\r\n
\r\n
Our ideal candidate has:
\r\n
    \r\n
  • A minimum of three years massage therapy experience.
    • \r\n
  • Excellent interpersonal skills with an ability to engage with clients, understand the client’s needs and appropriately adjust their technique to meet the client’s needs.
    • \r\n
  • A strong intention to help others through the healing benefits of massage.
    • \r\n
  • An ability to develop and propose client treatment plans unique to their individual needs.
    • \r\n
  • An ability to educate clients on the benefits of massage.
    • \r\n
  • A background and understanding of yoga or a willingness to learn about the benefits of yoga.
    • \r\n
  • A willingness to learn about The Yoga Sanctuary and all that we offer in an effort to propose an integrated approach to the client’s overall wellbeing.
    • \r\n
\r\n
Requirements:
\r\n
    \r\n
  • A valid massage license: compliance with all local and state licensing laws and regulations
    • \r\n
  • Updated liability insurance
    • \r\n
\r\n
Pay
\r\n
    \r\n
  • Negotiable
    • \r\n
\r\n
How to Apply
\r\n
    \r\n
  • Please send an email to Jennifer@theyogasanctuary.biz with the subject line: “Interested in massage therapist position”
    • \r\n
  • Include an introductory letter in the body of the email describing your style of massage and the various techniques you engage. Answer the question: “What can one expect from a massage with you?”
    • \r\n
  • Attach an updated resume with three reference contacts
    • \r\n
', 'Join The Yoga Sanctuary Team', '', 'inherit', 'closed', 'closed', '', '7260-revision-v1', '', '', '2020-08-16 19:47:46', '2020-08-16 23:47:46', '', 7260, 'https://www.theyogasanctuary.biz/7260-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7265, 7, '2020-08-16 19:48:34', '2020-08-16 23:48:34', '[caption id="attachment_7261" align="alignleft" width="280"]massage-room The Yoga Sanctuary\'s Massage Room[/caption]\r\n

Massage Therapists Wanted

\r\n \r\n\r\nThe Yoga Sanctuary is a boutique yoga studio whose mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. One of the many ways we do that is to provide a full approach to self-care that includes massage therapy.\r\n\r\nWe are currently seeking to expand our massage and wellness offerings by bringing in an experienced massage therapist who is looking for a long-term role in a stable and positive environment.\r\n
\r\n
\r\n
\r\n
Our ideal candidate has:
\r\n
    \r\n
  • A minimum of three years massage therapy experience.
    • \r\n
  • Excellent interpersonal skills with an ability to engage with clients, understand the client’s needs and appropriately adjust their technique to meet the client’s needs.
    • \r\n
  • A strong intention to help others through the healing benefits of massage.
    • \r\n
  • An ability to develop and propose client treatment plans unique to their individual needs.
    • \r\n
  • An ability to educate clients on the benefits of massage.
    • \r\n
  • A background and understanding of yoga or a willingness to learn about the benefits of yoga.
    • \r\n
  • A willingness to learn about The Yoga Sanctuary and all that we offer in an effort to propose an integrated approach to the client’s overall wellbeing.
    • \r\n
\r\n
Requirements:
\r\n
    \r\n
  • A valid massage license: compliance with all local and state licensing laws and regulations
    • \r\n
  • Updated liability insurance
    • \r\n
\r\n
Pay
\r\n
    \r\n
  • Negotiable
    • \r\n
\r\n
How to Apply
\r\n
    \r\n
  • Please send an email to Jennifer@theyogasanctuary.biz with the subject line: “Interested in massage therapist position”
    • \r\n
  • Include an introductory letter in the body of the email describing your style of massage and the various techniques you engage. Answer the question: “What can one expect from a massage with you?”
    • \r\n
  • Attach an updated resume with three reference contacts
    • \r\n
', 'Join The Yoga Sanctuary Team', '', 'inherit', 'closed', 'closed', '', '7260-revision-v1', '', '', '2020-08-16 19:48:34', '2020-08-16 23:48:34', '', 7260, 'https://www.theyogasanctuary.biz/7260-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7266, 7, '2020-08-16 19:49:08', '2020-08-16 23:49:08', '[caption id="attachment_7261" align="alignleft" width="331"]massage-room The Yoga Sanctuary\'s Massage Room[/caption]\r\n

Massage Therapists Wanted

\r\n \r\n\r\nThe Yoga Sanctuary is a boutique yoga studio whose mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. One of the many ways we do that is to provide a full approach to self-care that includes massage therapy.\r\n\r\nWe are currently seeking to expand our massage and wellness offerings by bringing in an experienced massage therapist who is looking for a long-term role in a stable and positive environment.\r\n
\r\n
Our ideal candidate has:
\r\n
    \r\n
  • A minimum of three years massage therapy experience.
    • \r\n
  • Excellent interpersonal skills with an ability to engage with clients, understand the client’s needs and appropriately adjust their technique to meet the client’s needs.
    • \r\n
  • A strong intention to help others through the healing benefits of massage.
    • \r\n
  • An ability to develop and propose client treatment plans unique to their individual needs.
    • \r\n
  • An ability to educate clients on the benefits of massage.
    • \r\n
  • A background and understanding of yoga or a willingness to learn about the benefits of yoga.
    • \r\n
  • A willingness to learn about The Yoga Sanctuary and all that we offer in an effort to propose an integrated approach to the client’s overall wellbeing.
    • \r\n
\r\n
Requirements:
\r\n
    \r\n
  • A valid massage license: compliance with all local and state licensing laws and regulations
    • \r\n
  • Updated liability insurance
    • \r\n
\r\n
Pay
\r\n
    \r\n
  • Negotiable
    • \r\n
\r\n
How to Apply
\r\n
    \r\n
  • Please send an email to Jennifer@theyogasanctuary.biz with the subject line: “Interested in massage therapist position”
    • \r\n
  • Include an introductory letter in the body of the email describing your style of massage and the various techniques you engage. Answer the question: “What can one expect from a massage with you?”
    • \r\n
  • Attach an updated resume with three reference contacts
    • \r\n
', 'Join The Yoga Sanctuary Team', '', 'inherit', 'closed', 'closed', '', '7260-revision-v1', '', '', '2020-08-16 19:49:08', '2020-08-16 23:49:08', '', 7260, 'https://www.theyogasanctuary.biz/7260-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7267, 7, '2020-08-16 19:49:35', '2020-08-16 23:49:35', '[caption id="attachment_7261" align="alignleft" width="268"]massage-room The Yoga Sanctuary\'s Massage Room[/caption]\r\n

Massage Therapists Wanted

\r\n \r\n\r\nThe Yoga Sanctuary is a boutique yoga studio whose mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. One of the many ways we do that is to provide a full approach to self-care that includes massage therapy.\r\n\r\nWe are currently seeking to expand our massage and wellness offerings by bringing in an experienced massage therapist who is looking for a long-term role in a stable and positive environment.\r\n
\r\n
\r\n
\r\n
Our ideal candidate has:
\r\n
    \r\n
  • A minimum of three years massage therapy experience.
    • \r\n
  • Excellent interpersonal skills with an ability to engage with clients, understand the client’s needs and appropriately adjust their technique to meet the client’s needs.
    • \r\n
  • A strong intention to help others through the healing benefits of massage.
    • \r\n
  • An ability to develop and propose client treatment plans unique to their individual needs.
    • \r\n
  • An ability to educate clients on the benefits of massage.
    • \r\n
  • A background and understanding of yoga or a willingness to learn about the benefits of yoga.
    • \r\n
  • A willingness to learn about The Yoga Sanctuary and all that we offer in an effort to propose an integrated approach to the client’s overall wellbeing.
    • \r\n
\r\n
Requirements:
\r\n
    \r\n
  • A valid massage license: compliance with all local and state licensing laws and regulations
    • \r\n
  • Updated liability insurance
    • \r\n
\r\n
Pay
\r\n
    \r\n
  • Negotiable
    • \r\n
\r\n
How to Apply
\r\n
    \r\n
  • Please send an email to Jennifer@theyogasanctuary.biz with the subject line: “Interested in massage therapist position”
    • \r\n
  • Include an introductory letter in the body of the email describing your style of massage and the various techniques you engage. Answer the question: “What can one expect from a massage with you?”
    • \r\n
  • Attach an updated resume with three reference contacts
    • \r\n
', 'Join The Yoga Sanctuary Team', '', 'inherit', 'closed', 'closed', '', '7260-revision-v1', '', '', '2020-08-16 19:49:35', '2020-08-16 23:49:35', '', 7260, 'https://www.theyogasanctuary.biz/7260-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7268, 7, '2020-08-16 19:50:17', '2020-08-16 23:50:17', '[caption id="attachment_7261" align="alignleft" width="268"]massage-room The Yoga Sanctuary\'s Massage Room[/caption]\r\n

Massage Therapist Wanted

\r\n \r\n\r\nThe Yoga Sanctuary is a boutique yoga studio whose mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. One of the many ways we do that is to provide a full approach to self-care that includes massage therapy.\r\n\r\nWe are currently seeking to expand our massage and wellness offerings by bringing in an experienced massage therapist who is looking for a long-term role in a stable and positive environment.\r\n
\r\n
\r\n
\r\n
Our ideal candidate has:
\r\n
    \r\n
  • A minimum of three years massage therapy experience.
    • \r\n
  • Excellent interpersonal skills with an ability to engage with clients, understand the client’s needs and appropriately adjust their technique to meet the client’s needs.
    • \r\n
  • A strong intention to help others through the healing benefits of massage.
    • \r\n
  • An ability to develop and propose client treatment plans unique to their individual needs.
    • \r\n
  • An ability to educate clients on the benefits of massage.
    • \r\n
  • A background and understanding of yoga or a willingness to learn about the benefits of yoga.
    • \r\n
  • A willingness to learn about The Yoga Sanctuary and all that we offer in an effort to propose an integrated approach to the client’s overall wellbeing.
    • \r\n
\r\n
Requirements:
\r\n
    \r\n
  • A valid massage license: compliance with all local and state licensing laws and regulations
    • \r\n
  • Updated liability insurance
    • \r\n
\r\n
Pay
\r\n
    \r\n
  • Negotiable
    • \r\n
\r\n
How to Apply
\r\n
    \r\n
  • Please send an email to Jennifer@theyogasanctuary.biz with the subject line: “Interested in massage therapist position”
    • \r\n
  • Include an introductory letter in the body of the email describing your style of massage and the various techniques you engage. Answer the question: “What can one expect from a massage with you?”
    • \r\n
  • Attach an updated resume with three reference contacts
    • \r\n
', 'Join The Yoga Sanctuary Team', '', 'inherit', 'closed', 'closed', '', '7260-revision-v1', '', '', '2020-08-16 19:50:17', '2020-08-16 23:50:17', '', 7260, 'https://www.theyogasanctuary.biz/7260-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` VALUES (7269, 7, '2020-08-16 19:52:47', '2020-08-16 23:52:47', ' ', '', '', 'publish', 'closed', 'closed', '', '7269', '', '', '2020-08-16 19:52:47', '2020-08-16 23:52:47', '', 0, 'https://www.theyogasanctuary.biz/?p=7269', 10, 'nav_menu_item', '', 0); INSERT INTO `wp_posts` VALUES (7242, 7, '2020-08-06 18:02:01', '2020-08-06 22:02:01', '[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Title" _builder_version="4.1"]

Stay Connected to The Yoga Sanctuary 

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and Our Response to COVID-19

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TODAY
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The-Yoga-SanctuaryAs of Thursday, August 6th, the studio is CLOSED to in-person visits. 

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We continue to have a full range of ONLINE classes to choose from. Please explore our class schedule HERE. If you are needing assistance for any reason at all, please email us at info@theyogasanctuary.biz or call 941.505.YOGA (9642).

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Please read below for ongoing updates to our full COVID-19 response. 

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Friday, May 29, 2020
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Namaste\'

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We\'ve been getting your calls, reading your emails, and loving seeing your faces as a few of you have dropped by to check in on us. We\'ve been busy painting, fixing, organizing, cleaning, and planning! And finally, we\'re ready to say...
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~~WE ARE REOPENING OUR DOORS~~
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Yes! Our doors reopen to you on Monday, June 1st. And we can not wait to see you!
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We’ll be proceeding slowly and embracing the yogic understanding of vinyasa krama. Vinyasa krama is defined as a wise, gradual, and purposeful step-by-step progression. TKV Desikachar described it as “a fundamental concept in yoga having to do with constructing a gradual and intelligent course for our practice. The concept of Vinyasa Krama is useful as a guide for carrying out not only our yoga practice but also all the tasks of everyday life.” Learn more about how our vinyasa krama approach to reopening below.
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We are so grateful for the support and concern that you have all showed us over these past 10 weeks. Our heart is full and we can\'t wait to see you, no matter where you are!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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The Yoga Sanctuary Phase I Reopening Plan
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  1. During the TYS Phase I of Reopening, most in-studio classes will be hybrid classes. This means that the in-studio class will also be taught online. Classes will read on the schedule in this way:\n
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    1. ONLINE: Online only. If you register for this class, you are participating from home.
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    2. IN STUDIO+: Online with in-studio participation. If you register for this class, you are participating in the studio and that same class is being live streamed online.
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    3. IN STUDIO ONLY: In-studio only, no online participation. If you register for this class, you are participating in studio and there is no live streaming online.
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  2. Our in-studio class schedule will be kept small and grow accordingly over the next number of weeks.
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  3. Class sizes will be kept small (starting at 6 people) in order to maintain recommended distance between mats.\n
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    1. We highly recommend preregistering for class to ensure your spot.
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    2. During this time, preregistration is limited to a 10 day period. This means you can register for your classes up to 10 days prior to any class.
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    3. If unable to attend a class that you registered for, please remember to cancel your reservation at a minimum of 3 hours before the class. Remember, your reservation holds a spot in the room that could then go to another.
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    4. You may drop-in, but we cannot guarantee a space for you when you arrive.
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    5. If a class you would like to attend is listed as ‘full,’ please register to be on the wait list. You will receive an email and/or text if someone cancels.
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  4. Studio doors will open 15-minutes before class start time and close 15-minutes after class ends. If you arrive early, we ask that you wait in your vehicle until the appropriate time.
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  5. Please bring any props that you may use in your practice. Studio props will not be available for use in this phase of reopening. This includes mats. If you are in need of props, please let us know. The TYS Boutique is fully stocked with props for purchase.
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  6. Masks are not required, but recommended. Teachers and staff will be wearing masks before and after class. Teachers will remove masks while teaching. However, teachers will remain on their mats and not be moving about the studio space while teaching.
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  7. Hand sanitizer will be available throughout the studio space. Surfaces will be cleaned regularly, and a thorough studio cleaning will be done before and after each class.
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Our main goal is, as always, to create a space where all feel welcome, safe, and supported. We are excited to see you, but respect that some of you may not be ready to return. We honor that and will continue to offer our full online schedule through the month of June and perhaps beyond.
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With that…please click below for our TYS Phase I Reopening Class Schedule!
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Friday, May 15, 2020
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fitgrid

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Namaste\'

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We are excited to announce our new partnership with FitGrid, a fitness technology company that will bridge the gap between our system (Mindbody Online) and Zoom. Our hope is to streamline the process through which you receive your class links. No more having to make sure you register 30 minutes before class! If you decide to participate 10 minutes before class, just sign up and you\'ll get your link close to instantly.
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Here’s how it works:
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  • Sign into your MINDBODY account and ensure that your email address and phone number is correct, and that you’ve opted in to receive emails and texts from us.
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  • Set your email account so that messages from "hello@fitgrid.com" always arrive in your inbox, and are never marked as spam. Here\'s a guide for how to do this in Gmail.
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  • View our class schedule online the same way you always do.
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  • Sign up for any class with “ONLINE” in the name and check out normally. You\'ll receive a confirmation email from FitGrid soon after.
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  • Once you’re within 60 minutes of the class’ scheduled start time, you’ll receive another email from FitGrid with a unique link to access the live stream. Please note the required password!
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  • Not seeing the email? Search your spam and promotions folders. Look for subject lines containing the phrase "live-stream link."
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  • Make sure you are in a place with a good internet connection–otherwise, the stream may skip!
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  • Click your unique link a few minutes before class is scheduled to start. Remember to take note of your password!
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  • If you have the Zoom application on your device already, you’ll join immediately.
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  • If you do not have the Zoom application on your device, you’ll be prompted to download it.
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That\'s all there is to it!! We thank you so much for being active and part of our community.
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What Comes Next?
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When Are You Re-Opening?
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What\'s the Plan?
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These are just a few of the questions that we\'ve been getting recently.

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We want to take a moment to give you an idea of what we are thinking.
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At this very moment, we are hearing musing about potential re-openings of gyms, dance studios, and - yes, yoga studios! Our main goal, even before this new era of COVID-19, has always been to keep our community safe and healthy. With that in mind, we plan to continue our full schedule of online classes, at the very least, through the end of June and into July, potentially even through the end of the summer. If we are given the go-ahead, we may open the studio to a limited number of small group classes. We see this first stage of re-opening including in-person participation in our online class schedule. We are currently putting together a full procedural plan and will keep you updated as that comes together in a way that supports a healthy and safe re-opening of our doors.
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But in the end, we can not wait to see you all again - live and in person.
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Much love...
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Jennifer and All of Us at The Yoga Sanctuary
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Friday, April 17, 2020
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Namaste’

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We miss you.
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Yet at the same time, it has been truly amazing and uplifting to be with so many of you in our online platform. Many of us teachers have shared with each other that we are moved to tears - sometimes by grief for all that is happening, but more often by joy as we continue to connect and support each other every single day. It has most definitely been a roller-coaster of emotion for all of us.
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So much continues to happen at the TYS as we plan and prepare for the days ahead. We have a number of great workshops planned for you - READ HERE - and will continue to create dynamic programs to support you in your practice. Many of you have reached out to inquire if our online classes will continue. Our main focus, of course, has been to do all that we can to get our current schedule up and running smoothly. We are just now shifting gears to explore that possibility. How wonderful it would be to maintain connection with those of you that leave us each summer! There are some logistical and behind-the-scenes issues that need to be worked out, but YES, our hope is to continue to offer this option. We can\'t say right now what that will look like, but with fingers crossed and eyes open... you will be the first to know!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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More ways to shop local!

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The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer – online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

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hyde-yoga

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Hyde is an small, independent, woman-owned business that has created a line of well made – in the USA – yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

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How to Shop:
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Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

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Whimsy-Rose

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Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

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How to Shop:
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Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

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Thursday, April 2, 2020
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Namaste’

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We hope that you have been feeling our presence and support throughout these last days and weeks. We have certainly felt yours! Being with so many of you through our online platform has been so uplifting. We hope, if you have yet to join us, that you will soon.
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Because of the most recent developments surrounding the coronovirus, COVID-19, and Governor DeSantis\'s stay-at-home order, The Yoga Sanctuary will no longer be offering curb-side service beginning Friday, April 3rd. However, we will be offering delivery service! If you are finding that you are in need of anything to support your home yoga practice, please reach out! We will bring it to you and leave it on your doorstep. Simply call: 941.505.YOGA (9642) or email us at info@theyogasanctuary.biz
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We\'ve also been busy designing, planning, and scheduling ONLINE workshops to help deepen your practice and support you during this time. Please check HERE for all ONLINE events and workshops. Be sure to check back often as we will continue to create uplifting and informative programs for you.
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We truly miss you and look forward to being together--in person--again soon.
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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Give the Gift of Yoga...
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to a friend, yourself, anyone!
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So many of you have been asking about ways to support us and other local small businesses during this time. We appreciate your concern and your desire to see all of us re-open our doors when this time passes. One thing you might consider is a gift card! TYS gift cards can be utilized immediately with classes, private sessions, or workshops all being held ONLINE! Or when our doors soon re-open. Either way, you can\'t go wrong. Purchase by clicking below!
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Saturday, March 21, 2020
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Namaste’

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Providing a space for our community to come together regularly to breathe, move, connect, and be present is the heart of our mission and vision. These past weeks and days, we’re learning just how important that mission is… But we are having to shift and adjust and find new ways to honor and fulfill it. We think we have.
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Starting tomorrow, with our second complimentary LIVE online yoga class, The Yoga Sanctuary will be bringing you near daily classes that you can participate in from the safety and comfort of your home.
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We’ve been working hard to make this happen and we’re so excited!!
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Read all the details below…and join me on your mat.
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With so much love and gratitude,
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Jennifer
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CLASSES:
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  • Tomorrow, Sunday, March 22nd: 10:30 am Complimentary Level 1 class
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  • Register HERE.
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  • Beginning Monday, March 23rd, we are offering (near) daily class options. Our schedule begins with 12 weekly options. Our intention is to add more each week as the need arises.
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  • See full schedule HERE.
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COST:
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  • Annual and Auto-renew members have open access to all classes.
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  • Those with 5 & 10 class packages are able to use these packs to access classes.
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  • Single classes are $15.
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  • Unlimited month option: For those of you on packages, we are offering to put packages on hold and offer the member unlimited month cost of $98 to access as many classes as you like during this time. Please just let us know if you would like to take advantage of this option.
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GRATITUDE OF SUPPORT:
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As an expression of gratitude to everyone that maintains their memberships during this time, The Yoga Sanctuary will be offering the following:

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  • To All Annual Members that continue their membership with renewal at the time of expiration: a single 13-month annual.
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  • To All Auto-renew Members that continue their membership during this time: 20% off the first month that our doors re-open.
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  • To All those that have and renew class packages or purchase the member unlimited month at $98: 20% off of the first package purchased when our doors reopen.
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  • These offers will be extended to seasonal students as well.
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THE CLASS REGISTRATION PROCESS:
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  1. Register for any class by clicking HERE or on the class schedule button below.
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  2. Be sure that your email is listed correctly in your MBO account when you register for the class.
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  3. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
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  4. Please check your Spam folder if you do not receive the link.
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  5. REMEMBER: You MUST register for class at LEAST 30-minutes before class begins. If this does not happen, you will not receive the link for that class.
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on-the-horizonOther Ways of Supporting Your Practice and Yourself
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Our job, more than ever, is to be here for you. We\'ve put together some other ways that we may be of service.
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  1. Studio Boutique with \'curb-side\' service and home delivery! If you find that you are in need of a yoga prop that you don\'t yet have, reach out! We have a wide variety of props in our boutique. We will put your order together and bring it out to your car! (We\'re taking our lead from our local restaurants!) And if you are in full self-quarantine, we will even deliver then to your front door. Just send us an email and we can make that happen.
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  2. Our online Zoom platform gives us the capability to continue to offer Private and Semi-Private Yoga Sessions, as well as Wellness Coaching Sessions.
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  3. Stay connected! We will continue to keep active on our Facebook page by sharing what\'s happening at the "studio," offering calming practices, inspirational reads, good news, and fun FB Live events.
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Together, we will come out the other side of this...
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Two hands together and a full heart,
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All of us at The Yoga Sanctuary
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Friday, March 20, 2020
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Dear TYS students and sangha,

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It is with the heaviest of hearts that we are closing the studio doors until further notice. All workshops and events are postponed and will be rescheduled for a future date.
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Today, many of you joined us for our first LIVE on-line class. It was a humbling experience and a great success. To be with so many of you, near and far, practicing in community is what sangha is all about. We will continue to offer this sacred space to you. We are busy finalizing the details for daily on-line offerings and will be in touch shortly with registration details.
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Our hope is that this passes sooner than expected and we can come together in person again soon.
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Be well...
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Much love from us all...
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Jennifer, Gary, Anna, Margit, Melissa G, Melissa M, Pat, Sharon, Heleen, Gill, Robin, Karen, Jimmy, Kim, Christie, and Sarah
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Thursday, March 19, 2020
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Dearest Sangha,

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We\'ve been so busy here at the studio lately; busy trying to navigate this new emerging world we are finding ourselves in... Throughout this whole process our one main goal has been to find ways to support you in your practice. We know for many of you, this practice is a grounding and nourishing force. And for many of you, being without it has been a challenge. With that said...
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I know it\'s late notice, but we just couldn\'t wait...
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The Yoga Sanctuary is going LIVE online!
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Please join us tomorrow at 12pm for our first ever LIVE online class. This first exploration into LIVE online teaching will be an experiment for all of us. There may be some glitches and things to figure out and navigate. But we promise you this... We will be there, present and committed, to walking this path with you.
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See all the details below!
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With so much love and gratitude,
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Jennifer
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Virtual Gentle/Meditation: Led by Jennifer, will be a gentle and easy yoga asana (posture) practice followed by a guided meditation and extended savasana. 

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THE CLASS: Virtual Gentle/Meditation
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DAY & TIME: Friday, 3/20 at 12pm
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THE PROCESS:
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  1. Register by clicking HERE or on the button above.
    2. \n
  2. This first class is complimentary, no fee will be required to register.
    3. \n
  3. Be sure that your email is listed correctly in your MBO account when you register for the class.
    4. \n
  4. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
    5. \n
  5. Please check your Spam folder if you do not receive the link.
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What\'s Now Happening at the Studio
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Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. However, please always check the in studio schedule as things are constantly being updated.
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Please note the following:
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  1. To help ensure safe space between practitioners, our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
    2. \n
  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.
    3. \n
  3. Remember to bring any props that you find helpful in your practice.
    4. \n
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Two hands together at our hearts,
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All of us at The Yoga Sanctuary
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Monday, March 16, 2020
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Our Prop Wall: Before

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Our Prop Wall: After

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Dearest TYS students and sangha,

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It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
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Ongoing procedural changes and enhancements:
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  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
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  3. Boosting and extending our regular cleaning procedures.
    4. \n
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What we ask for from you:
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  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
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Two hands together, chin to chest, and with much love...
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All of us at The Yoga Sanctuary
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Friday, March 13, 2020
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Dear TYS students and sangha,

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Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

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At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

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With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

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We are for the foreseeable future:

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  1. Suspending hands-on assists.
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  2. Pausing our complimentary tea service.
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  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
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What we ask for from you:

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  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community.

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Please let us know of any concerns you may have. We are here for you.

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Two palms together and with great love,

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All of Us at The Yoga Sanctuary

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Stay Connected to The Yoga Sanctuary 

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and Our Response to COVID-19

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TODAY
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The-Yoga-SanctuaryAs of Thursday, August 6th, the studio is CLOSED to in-person visits. 

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We continue to have a full range of ONLINE classes to choose from. Please explore our class schedule HERE. If you are needing assistance for any reason at all, please email us at info@theyogasanctuary.biz or call 941.505.YOGA (9642).

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Please read below for ongoing updates to our full COVID-19 response. 

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Friday, May 29, 2020
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Namaste\'

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We\'ve been getting your calls, reading your emails, and loving seeing your faces as a few of you have dropped by to check in on us. We\'ve been busy painting, fixing, organizing, cleaning, and planning! And finally, we\'re ready to say...
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~~WE ARE REOPENING OUR DOORS~~
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Yes! Our doors reopen to you on Monday, June 1st. And we can not wait to see you!
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We’ll be proceeding slowly and embracing the yogic understanding of vinyasa krama. Vinyasa krama is defined as a wise, gradual, and purposeful step-by-step progression. TKV Desikachar described it as “a fundamental concept in yoga having to do with constructing a gradual and intelligent course for our practice. The concept of Vinyasa Krama is useful as a guide for carrying out not only our yoga practice but also all the tasks of everyday life.” Learn more about how our vinyasa krama approach to reopening below.
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We are so grateful for the support and concern that you have all showed us over these past 10 weeks. Our heart is full and we can\'t wait to see you, no matter where you are!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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The Yoga Sanctuary Phase I Reopening Plan
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  1. During the TYS Phase I of Reopening, most in-studio classes will be hybrid classes. This means that the in-studio class will also be taught online. Classes will read on the schedule in this way:\n
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    1. ONLINE: Online only. If you register for this class, you are participating from home.
      2. \n
    2. IN STUDIO+: Online with in-studio participation. If you register for this class, you are participating in the studio and that same class is being live streamed online.
      3. \n
    3. IN STUDIO ONLY: In-studio only, no online participation. If you register for this class, you are participating in studio and there is no live streaming online.
      4. \n
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    2. \n
  2. Our in-studio class schedule will be kept small and grow accordingly over the next number of weeks.
    3. \n
  3. Class sizes will be kept small (starting at 6 people) in order to maintain recommended distance between mats.\n
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    1. We highly recommend preregistering for class to ensure your spot.
      2. \n
    2. During this time, preregistration is limited to a 10 day period. This means you can register for your classes up to 10 days prior to any class.
      3. \n
    3. If unable to attend a class that you registered for, please remember to cancel your reservation at a minimum of 3 hours before the class. Remember, your reservation holds a spot in the room that could then go to another.
      4. \n
    4. You may drop-in, but we cannot guarantee a space for you when you arrive.
      5. \n
    5. If a class you would like to attend is listed as ‘full,’ please register to be on the wait list. You will receive an email and/or text if someone cancels.
      6. \n
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    4. \n
  4. Studio doors will open 15-minutes before class start time and close 15-minutes after class ends. If you arrive early, we ask that you wait in your vehicle until the appropriate time.
    5. \n
  5. Please bring any props that you may use in your practice. Studio props will not be available for use in this phase of reopening. This includes mats. If you are in need of props, please let us know. The TYS Boutique is fully stocked with props for purchase.
    6. \n
  6. Masks are not required, but recommended. Teachers and staff will be wearing masks before and after class. Teachers will remove masks while teaching. However, teachers will remain on their mats and not be moving about the studio space while teaching.
    7. \n
  7. Hand sanitizer will be available throughout the studio space. Surfaces will be cleaned regularly, and a thorough studio cleaning will be done before and after each class.
    8. \n
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Our main goal is, as always, to create a space where all feel welcome, safe, and supported. We are excited to see you, but respect that some of you may not be ready to return. We honor that and will continue to offer our full online schedule through the month of June and perhaps beyond.
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With that…please click below for our TYS Phase I Reopening Class Schedule!
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Friday, May 15, 2020
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fitgrid

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Namaste\'

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We are excited to announce our new partnership with FitGrid, a fitness technology company that will bridge the gap between our system (Mindbody Online) and Zoom. Our hope is to streamline the process through which you receive your class links. No more having to make sure you register 30 minutes before class! If you decide to participate 10 minutes before class, just sign up and you\'ll get your link close to instantly.
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Here’s how it works:
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  • Sign into your MINDBODY account and ensure that your email address and phone number is correct, and that you’ve opted in to receive emails and texts from us.
    • \n
  • Set your email account so that messages from "hello@fitgrid.com" always arrive in your inbox, and are never marked as spam. Here\'s a guide for how to do this in Gmail.
    • \n
  • View our class schedule online the same way you always do.
    • \n
  • Sign up for any class with “ONLINE” in the name and check out normally. You\'ll receive a confirmation email from FitGrid soon after.
    • \n
  • Once you’re within 60 minutes of the class’ scheduled start time, you’ll receive another email from FitGrid with a unique link to access the live stream. Please note the required password!
    • \n
  • Not seeing the email? Search your spam and promotions folders. Look for subject lines containing the phrase "live-stream link."
    • \n
  • Make sure you are in a place with a good internet connection–otherwise, the stream may skip!
    • \n
  • Click your unique link a few minutes before class is scheduled to start. Remember to take note of your password!
    • \n
  • If you have the Zoom application on your device already, you’ll join immediately.
    • \n
  • If you do not have the Zoom application on your device, you’ll be prompted to download it.
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That\'s all there is to it!! We thank you so much for being active and part of our community.
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What Comes Next?
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When Are You Re-Opening?
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What\'s the Plan?
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These are just a few of the questions that we\'ve been getting recently.

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We want to take a moment to give you an idea of what we are thinking.
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At this very moment, we are hearing musing about potential re-openings of gyms, dance studios, and - yes, yoga studios! Our main goal, even before this new era of COVID-19, has always been to keep our community safe and healthy. With that in mind, we plan to continue our full schedule of online classes, at the very least, through the end of June and into July, potentially even through the end of the summer. If we are given the go-ahead, we may open the studio to a limited number of small group classes. We see this first stage of re-opening including in-person participation in our online class schedule. We are currently putting together a full procedural plan and will keep you updated as that comes together in a way that supports a healthy and safe re-opening of our doors.
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But in the end, we can not wait to see you all again - live and in person.
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Much love...
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Jennifer and All of Us at The Yoga Sanctuary
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Friday, April 17, 2020
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Namaste’

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We miss you.
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Yet at the same time, it has been truly amazing and uplifting to be with so many of you in our online platform. Many of us teachers have shared with each other that we are moved to tears - sometimes by grief for all that is happening, but more often by joy as we continue to connect and support each other every single day. It has most definitely been a roller-coaster of emotion for all of us.
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So much continues to happen at the TYS as we plan and prepare for the days ahead. We have a number of great workshops planned for you - READ HERE - and will continue to create dynamic programs to support you in your practice. Many of you have reached out to inquire if our online classes will continue. Our main focus, of course, has been to do all that we can to get our current schedule up and running smoothly. We are just now shifting gears to explore that possibility. How wonderful it would be to maintain connection with those of you that leave us each summer! There are some logistical and behind-the-scenes issues that need to be worked out, but YES, our hope is to continue to offer this option. We can\'t say right now what that will look like, but with fingers crossed and eyes open... you will be the first to know!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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More ways to shop local!

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The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer – online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

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hyde-yoga

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Hyde is an small, independent, woman-owned business that has created a line of well made – in the USA – yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

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How to Shop:
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Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

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Whimsy-Rose

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Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

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How to Shop:
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Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

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Thursday, April 2, 2020
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Namaste’

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We hope that you have been feeling our presence and support throughout these last days and weeks. We have certainly felt yours! Being with so many of you through our online platform has been so uplifting. We hope, if you have yet to join us, that you will soon.
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Because of the most recent developments surrounding the coronovirus, COVID-19, and Governor DeSantis\'s stay-at-home order, The Yoga Sanctuary will no longer be offering curb-side service beginning Friday, April 3rd. However, we will be offering delivery service! If you are finding that you are in need of anything to support your home yoga practice, please reach out! We will bring it to you and leave it on your doorstep. Simply call: 941.505.YOGA (9642) or email us at info@theyogasanctuary.biz
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We\'ve also been busy designing, planning, and scheduling ONLINE workshops to help deepen your practice and support you during this time. Please check HERE for all ONLINE events and workshops. Be sure to check back often as we will continue to create uplifting and informative programs for you.
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We truly miss you and look forward to being together--in person--again soon.
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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Give the Gift of Yoga...
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to a friend, yourself, anyone!
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So many of you have been asking about ways to support us and other local small businesses during this time. We appreciate your concern and your desire to see all of us re-open our doors when this time passes. One thing you might consider is a gift card! TYS gift cards can be utilized immediately with classes, private sessions, or workshops all being held ONLINE! Or when our doors soon re-open. Either way, you can\'t go wrong. Purchase by clicking below!
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Saturday, March 21, 2020
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Namaste’

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Providing a space for our community to come together regularly to breathe, move, connect, and be present is the heart of our mission and vision. These past weeks and days, we’re learning just how important that mission is… But we are having to shift and adjust and find new ways to honor and fulfill it. We think we have.
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Starting tomorrow, with our second complimentary LIVE online yoga class, The Yoga Sanctuary will be bringing you near daily classes that you can participate in from the safety and comfort of your home.
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We’ve been working hard to make this happen and we’re so excited!!
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Read all the details below…and join me on your mat.
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With so much love and gratitude,
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Jennifer
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CLASSES:
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  • Tomorrow, Sunday, March 22nd: 10:30 am Complimentary Level 1 class
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  • Register HERE.
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  • Beginning Monday, March 23rd, we are offering (near) daily class options. Our schedule begins with 12 weekly options. Our intention is to add more each week as the need arises.
    • \n
  • See full schedule HERE.
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COST:
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  • Annual and Auto-renew members have open access to all classes.
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  • Those with 5 & 10 class packages are able to use these packs to access classes.
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  • Single classes are $15.
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  • Unlimited month option: For those of you on packages, we are offering to put packages on hold and offer the member unlimited month cost of $98 to access as many classes as you like during this time. Please just let us know if you would like to take advantage of this option.
    • \n
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GRATITUDE OF SUPPORT:
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As an expression of gratitude to everyone that maintains their memberships during this time, The Yoga Sanctuary will be offering the following:

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  • To All Annual Members that continue their membership with renewal at the time of expiration: a single 13-month annual.
    • \n
  • To All Auto-renew Members that continue their membership during this time: 20% off the first month that our doors re-open.
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  • To All those that have and renew class packages or purchase the member unlimited month at $98: 20% off of the first package purchased when our doors reopen.
    • \n
  • These offers will be extended to seasonal students as well.
    • \n
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THE CLASS REGISTRATION PROCESS:
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    \n
  1. Register for any class by clicking HERE or on the class schedule button below.
    2. \n
  2. Be sure that your email is listed correctly in your MBO account when you register for the class.
    3. \n
  3. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
    4. \n
  4. Please check your Spam folder if you do not receive the link.
    5. \n
  5. REMEMBER: You MUST register for class at LEAST 30-minutes before class begins. If this does not happen, you will not receive the link for that class.
    6. \n
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on-the-horizonOther Ways of Supporting Your Practice and Yourself
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Our job, more than ever, is to be here for you. We\'ve put together some other ways that we may be of service.
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    \n
  1. Studio Boutique with \'curb-side\' service and home delivery! If you find that you are in need of a yoga prop that you don\'t yet have, reach out! We have a wide variety of props in our boutique. We will put your order together and bring it out to your car! (We\'re taking our lead from our local restaurants!) And if you are in full self-quarantine, we will even deliver then to your front door. Just send us an email and we can make that happen.
    2. \n
  2. Our online Zoom platform gives us the capability to continue to offer Private and Semi-Private Yoga Sessions, as well as Wellness Coaching Sessions.
    3. \n
  3. Stay connected! We will continue to keep active on our Facebook page by sharing what\'s happening at the "studio," offering calming practices, inspirational reads, good news, and fun FB Live events.
    4. \n
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Together, we will come out the other side of this...
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Two hands together and a full heart,
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All of us at The Yoga Sanctuary
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Friday, March 20, 2020
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Dear TYS students and sangha,

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It is with the heaviest of hearts that we are closing the studio doors until further notice. All workshops and events are postponed and will be rescheduled for a future date.
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Today, many of you joined us for our first LIVE on-line class. It was a humbling experience and a great success. To be with so many of you, near and far, practicing in community is what sangha is all about. We will continue to offer this sacred space to you. We are busy finalizing the details for daily on-line offerings and will be in touch shortly with registration details.
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Our hope is that this passes sooner than expected and we can come together in person again soon.
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Be well...
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Much love from us all...
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Jennifer, Gary, Anna, Margit, Melissa G, Melissa M, Pat, Sharon, Heleen, Gill, Robin, Karen, Jimmy, Kim, Christie, and Sarah
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Thursday, March 19, 2020
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Dearest Sangha,

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We\'ve been so busy here at the studio lately; busy trying to navigate this new emerging world we are finding ourselves in... Throughout this whole process our one main goal has been to find ways to support you in your practice. We know for many of you, this practice is a grounding and nourishing force. And for many of you, being without it has been a challenge. With that said...
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I know it\'s late notice, but we just couldn\'t wait...
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The Yoga Sanctuary is going LIVE online!
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Please join us tomorrow at 12pm for our first ever LIVE online class. This first exploration into LIVE online teaching will be an experiment for all of us. There may be some glitches and things to figure out and navigate. But we promise you this... We will be there, present and committed, to walking this path with you.
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See all the details below!
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With so much love and gratitude,
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Jennifer
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Virtual Gentle/Meditation: Led by Jennifer, will be a gentle and easy yoga asana (posture) practice followed by a guided meditation and extended savasana. 

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THE CLASS: Virtual Gentle/Meditation
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DAY & TIME: Friday, 3/20 at 12pm
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THE PROCESS:
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    \n
  1. Register by clicking HERE or on the button above.
    2. \n
  2. This first class is complimentary, no fee will be required to register.
    3. \n
  3. Be sure that your email is listed correctly in your MBO account when you register for the class.
    4. \n
  4. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
    5. \n
  5. Please check your Spam folder if you do not receive the link.
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What\'s Now Happening at the Studio
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Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. However, please always check the in studio schedule as things are constantly being updated.
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Please note the following:
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    \n
  1. To help ensure safe space between practitioners, our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
    2. \n
  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.
    3. \n
  3. Remember to bring any props that you find helpful in your practice.
    4. \n
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Two hands together at our hearts,
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All of us at The Yoga Sanctuary
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Monday, March 16, 2020
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Our Prop Wall: Before

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Our Prop Wall: After

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Dearest TYS students and sangha,

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It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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    \n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
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Ongoing procedural changes and enhancements:
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  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting and extending our regular cleaning procedures.
    4. \n
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What we ask for from you:
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    \n
  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
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Two hands together, chin to chest, and with much love...
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All of us at The Yoga Sanctuary
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Friday, March 13, 2020
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Dear TYS students and sangha,

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Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

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At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

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With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

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We are for the foreseeable future:

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  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
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What we ask for from you:

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    \n
  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community.

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Please let us know of any concerns you may have. We are here for you.

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Two palms together and with great love,

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All of Us at The Yoga Sanctuary

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Stay Connected to The Yoga Sanctuary 

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and Our Response to COVID-19

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TODAY
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The-Yoga-SanctuaryAs of Sunday, August 23rd, the studio is OPEN to limited in-person classes, visits, and boutique hours.

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If you are looking to stop by for any reason at all, please call 941.505.YOGA (9642) to confirm we are in the studio. We\'d LOVE to see you!!

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Please read below for ongoing updates to our full COVID-19 response and all re-opening details.

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Thursday, August 8, 2020
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Sticking with uncertainty is how we learn to relax in the midst of chaos, how we learn to be cool when the ground beneath us suddenly disappears. We can bring ourselves back to the spiritual path countless times every day simply by exercising our willingness to rest in the uncertainty of the present moment--over and over again. ~ Pema Chodron, Comfortable with Uncertainty
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Namaste\'

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Pema Chordron speaks so well about uncertainty, much better than I can. So with that I open this email with her words as we move into another phase of uncertainty. Today we were informed that someone who has been to the studio in the past week has tested positive for COVID-19. With this information, we have decided to err on the side of caution.
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The Yoga Sanctuary will be closed to In-Studio visits until Sunday, August 23rd.
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Please know that all ONLINE classes will continue uninterrupted. As will our upcoming events.
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During this time, our teachers will be leading classes from home as they have in the past. We are confident, because of the procedures we have in place, that we are as protected as we can be. Our regular cleaning, mask requirement, and the space maintained between all at the studio puts us at minimum risk. However, we feel strongly that it is our responsibility to pass this information on to you and to put our beautiful space into a short 17-day quarantine.
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Please join us on your mat and from the safety of your home.
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With much love,
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Jennifer and All of Us at The Yoga Sanctuary
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ONLINE CLASS EMAILS
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We are always trying to make your online class experience smooth and easy. In doing so, we\'ve made a change in who will be sending you your links! Going forward look for an email from The Yoga Sanctuary! The address itself will read: no-reply@apiant.com. Be sure to put us in your contacts so that you never miss your class links!
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Friday, May 29, 2020
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Namaste\'

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We\'ve been getting your calls, reading your emails, and loving seeing your faces as a few of you have dropped by to check in on us. We\'ve been busy painting, fixing, organizing, cleaning, and planning! And finally, we\'re ready to say...
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~~WE ARE REOPENING OUR DOORS~~
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Yes! Our doors reopen to you on Monday, June 1st. And we can not wait to see you!
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We’ll be proceeding slowly and embracing the yogic understanding of vinyasa krama. Vinyasa krama is defined as a wise, gradual, and purposeful step-by-step progression. TKV Desikachar described it as “a fundamental concept in yoga having to do with constructing a gradual and intelligent course for our practice. The concept of Vinyasa Krama is useful as a guide for carrying out not only our yoga practice but also all the tasks of everyday life.” Learn more about how our vinyasa krama approach to reopening below.
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We are so grateful for the support and concern that you have all showed us over these past 10 weeks. Our heart is full and we can\'t wait to see you, no matter where you are!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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The Yoga Sanctuary Phase I Reopening Plan
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  1. During the TYS Phase I of Reopening, most in-studio classes will be hybrid classes. This means that the in-studio class will also be taught online. Classes will read on the schedule in this way:\n
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    1. ONLINE: Online only. If you register for this class, you are participating from home.
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    2. IN STUDIO+: Online with in-studio participation. If you register for this class, you are participating in the studio and that same class is being live streamed online.
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    3. IN STUDIO ONLY: In-studio only, no online participation. If you register for this class, you are participating in studio and there is no live streaming online.
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  2. Our in-studio class schedule will be kept small and grow accordingly over the next number of weeks.
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  3. Class sizes will be kept small (starting at 6 people) in order to maintain recommended distance between mats.\n
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    1. We highly recommend preregistering for class to ensure your spot.
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    2. During this time, preregistration is limited to a 10 day period. This means you can register for your classes up to 10 days prior to any class.
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    3. If unable to attend a class that you registered for, please remember to cancel your reservation at a minimum of 3 hours before the class. Remember, your reservation holds a spot in the room that could then go to another.
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    4. You may drop-in, but we cannot guarantee a space for you when you arrive.
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    5. If a class you would like to attend is listed as ‘full,’ please register to be on the wait list. You will receive an email and/or text if someone cancels.
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  4. Studio doors will open 15-minutes before class start time and close 15-minutes after class ends. If you arrive early, we ask that you wait in your vehicle until the appropriate time.
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  5. Please bring any props that you may use in your practice. Studio props will not be available for use in this phase of reopening. This includes mats. If you are in need of props, please let us know. The TYS Boutique is fully stocked with props for purchase.
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  6. Masks are not required, but recommended. Teachers and staff will be wearing masks before and after class. Teachers will remove masks while teaching. However, teachers will remain on their mats and not be moving about the studio space while teaching.
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  7. Hand sanitizer will be available throughout the studio space. Surfaces will be cleaned regularly, and a thorough studio cleaning will be done before and after each class.
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Our main goal is, as always, to create a space where all feel welcome, safe, and supported. We are excited to see you, but respect that some of you may not be ready to return. We honor that and will continue to offer our full online schedule through the month of June and perhaps beyond.
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With that…please click below for our TYS Phase I Reopening Class Schedule!
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Friday, May 15, 2020
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fitgrid

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Namaste\'

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We are excited to announce our new partnership with FitGrid, a fitness technology company that will bridge the gap between our system (Mindbody Online) and Zoom. Our hope is to streamline the process through which you receive your class links. No more having to make sure you register 30 minutes before class! If you decide to participate 10 minutes before class, just sign up and you\'ll get your link close to instantly.
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Here’s how it works:
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  • Sign into your MINDBODY account and ensure that your email address and phone number is correct, and that you’ve opted in to receive emails and texts from us.
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  • Set your email account so that messages from "hello@fitgrid.com" always arrive in your inbox, and are never marked as spam. Here\'s a guide for how to do this in Gmail.
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  • View our class schedule online the same way you always do.
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  • Sign up for any class with “ONLINE” in the name and check out normally. You\'ll receive a confirmation email from FitGrid soon after.
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  • Once you’re within 60 minutes of the class’ scheduled start time, you’ll receive another email from FitGrid with a unique link to access the live stream. Please note the required password!
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  • Not seeing the email? Search your spam and promotions folders. Look for subject lines containing the phrase "live-stream link."
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  • Make sure you are in a place with a good internet connection–otherwise, the stream may skip!
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  • Click your unique link a few minutes before class is scheduled to start. Remember to take note of your password!
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  • If you have the Zoom application on your device already, you’ll join immediately.
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  • If you do not have the Zoom application on your device, you’ll be prompted to download it.
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That\'s all there is to it!! We thank you so much for being active and part of our community.
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What Comes Next?
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When Are You Re-Opening?
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What\'s the Plan?
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These are just a few of the questions that we\'ve been getting recently.

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We want to take a moment to give you an idea of what we are thinking.
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At this very moment, we are hearing musing about potential re-openings of gyms, dance studios, and - yes, yoga studios! Our main goal, even before this new era of COVID-19, has always been to keep our community safe and healthy. With that in mind, we plan to continue our full schedule of online classes, at the very least, through the end of June and into July, potentially even through the end of the summer. If we are given the go-ahead, we may open the studio to a limited number of small group classes. We see this first stage of re-opening including in-person participation in our online class schedule. We are currently putting together a full procedural plan and will keep you updated as that comes together in a way that supports a healthy and safe re-opening of our doors.
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But in the end, we can not wait to see you all again - live and in person.
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Much love...
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Jennifer and All of Us at The Yoga Sanctuary
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Friday, April 17, 2020
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Namaste’

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We miss you.
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Yet at the same time, it has been truly amazing and uplifting to be with so many of you in our online platform. Many of us teachers have shared with each other that we are moved to tears - sometimes by grief for all that is happening, but more often by joy as we continue to connect and support each other every single day. It has most definitely been a roller-coaster of emotion for all of us.
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So much continues to happen at the TYS as we plan and prepare for the days ahead. We have a number of great workshops planned for you - READ HERE - and will continue to create dynamic programs to support you in your practice. Many of you have reached out to inquire if our online classes will continue. Our main focus, of course, has been to do all that we can to get our current schedule up and running smoothly. We are just now shifting gears to explore that possibility. How wonderful it would be to maintain connection with those of you that leave us each summer! There are some logistical and behind-the-scenes issues that need to be worked out, but YES, our hope is to continue to offer this option. We can\'t say right now what that will look like, but with fingers crossed and eyes open... you will be the first to know!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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More ways to shop local!

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The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer – online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

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hyde-yoga

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Hyde is an small, independent, woman-owned business that has created a line of well made – in the USA – yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

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How to Shop:
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Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

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Whimsy-Rose

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Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

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How to Shop:
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Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

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Thursday, April 2, 2020
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Namaste’

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We hope that you have been feeling our presence and support throughout these last days and weeks. We have certainly felt yours! Being with so many of you through our online platform has been so uplifting. We hope, if you have yet to join us, that you will soon.
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Because of the most recent developments surrounding the coronovirus, COVID-19, and Governor DeSantis\'s stay-at-home order, The Yoga Sanctuary will no longer be offering curb-side service beginning Friday, April 3rd. However, we will be offering delivery service! If you are finding that you are in need of anything to support your home yoga practice, please reach out! We will bring it to you and leave it on your doorstep. Simply call: 941.505.YOGA (9642) or email us at info@theyogasanctuary.biz
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We\'ve also been busy designing, planning, and scheduling ONLINE workshops to help deepen your practice and support you during this time. Please check HERE for all ONLINE events and workshops. Be sure to check back often as we will continue to create uplifting and informative programs for you.
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We truly miss you and look forward to being together--in person--again soon.
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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Give the Gift of Yoga...
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to a friend, yourself, anyone!
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So many of you have been asking about ways to support us and other local small businesses during this time. We appreciate your concern and your desire to see all of us re-open our doors when this time passes. One thing you might consider is a gift card! TYS gift cards can be utilized immediately with classes, private sessions, or workshops all being held ONLINE! Or when our doors soon re-open. Either way, you can\'t go wrong. Purchase by clicking below!
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Saturday, March 21, 2020
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Namaste’

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Providing a space for our community to come together regularly to breathe, move, connect, and be present is the heart of our mission and vision. These past weeks and days, we’re learning just how important that mission is… But we are having to shift and adjust and find new ways to honor and fulfill it. We think we have.
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Starting tomorrow, with our second complimentary LIVE online yoga class, The Yoga Sanctuary will be bringing you near daily classes that you can participate in from the safety and comfort of your home.
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We’ve been working hard to make this happen and we’re so excited!!
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Read all the details below…and join me on your mat.
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With so much love and gratitude,
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Jennifer
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CLASSES:
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  • Tomorrow, Sunday, March 22nd: 10:30 am Complimentary Level 1 class
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  • Register HERE.
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  • Beginning Monday, March 23rd, we are offering (near) daily class options. Our schedule begins with 12 weekly options. Our intention is to add more each week as the need arises.
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  • See full schedule HERE.
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COST:
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  • Annual and Auto-renew members have open access to all classes.
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  • Those with 5 & 10 class packages are able to use these packs to access classes.
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  • Single classes are $15.
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  • Unlimited month option: For those of you on packages, we are offering to put packages on hold and offer the member unlimited month cost of $98 to access as many classes as you like during this time. Please just let us know if you would like to take advantage of this option.
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GRATITUDE OF SUPPORT:
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As an expression of gratitude to everyone that maintains their memberships during this time, The Yoga Sanctuary will be offering the following:

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    \n
  • To All Annual Members that continue their membership with renewal at the time of expiration: a single 13-month annual.
    • \n
  • To All Auto-renew Members that continue their membership during this time: 20% off the first month that our doors re-open.
    • \n
  • To All those that have and renew class packages or purchase the member unlimited month at $98: 20% off of the first package purchased when our doors reopen.
    • \n
  • These offers will be extended to seasonal students as well.
    • \n
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THE CLASS REGISTRATION PROCESS:
\n
    \n
  1. Register for any class by clicking HERE or on the class schedule button below.
    2. \n
  2. Be sure that your email is listed correctly in your MBO account when you register for the class.
    3. \n
  3. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
    4. \n
  4. Please check your Spam folder if you do not receive the link.
    5. \n
  5. REMEMBER: You MUST register for class at LEAST 30-minutes before class begins. If this does not happen, you will not receive the link for that class.
    6. \n
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on-the-horizonOther Ways of Supporting Your Practice and Yourself
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Our job, more than ever, is to be here for you. We\'ve put together some other ways that we may be of service.
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    \n
  1. Studio Boutique with \'curb-side\' service and home delivery! If you find that you are in need of a yoga prop that you don\'t yet have, reach out! We have a wide variety of props in our boutique. We will put your order together and bring it out to your car! (We\'re taking our lead from our local restaurants!) And if you are in full self-quarantine, we will even deliver then to your front door. Just send us an email and we can make that happen.
    2. \n
  2. Our online Zoom platform gives us the capability to continue to offer Private and Semi-Private Yoga Sessions, as well as Wellness Coaching Sessions.
    3. \n
  3. Stay connected! We will continue to keep active on our Facebook page by sharing what\'s happening at the "studio," offering calming practices, inspirational reads, good news, and fun FB Live events.
    4. \n
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Together, we will come out the other side of this...
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Two hands together and a full heart,
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All of us at The Yoga Sanctuary
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Friday, March 20, 2020
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Dear TYS students and sangha,

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It is with the heaviest of hearts that we are closing the studio doors until further notice. All workshops and events are postponed and will be rescheduled for a future date.
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Today, many of you joined us for our first LIVE on-line class. It was a humbling experience and a great success. To be with so many of you, near and far, practicing in community is what sangha is all about. We will continue to offer this sacred space to you. We are busy finalizing the details for daily on-line offerings and will be in touch shortly with registration details.
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Our hope is that this passes sooner than expected and we can come together in person again soon.
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Be well...
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Much love from us all...
\n
Jennifer, Gary, Anna, Margit, Melissa G, Melissa M, Pat, Sharon, Heleen, Gill, Robin, Karen, Jimmy, Kim, Christie, and Sarah
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Thursday, March 19, 2020
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.4.5" background_size="initial" background_position="top_left" background_repeat="repeat"]

Dearest Sangha,

\n
 
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We\'ve been so busy here at the studio lately; busy trying to navigate this new emerging world we are finding ourselves in... Throughout this whole process our one main goal has been to find ways to support you in your practice. We know for many of you, this practice is a grounding and nourishing force. And for many of you, being without it has been a challenge. With that said...
\n
 
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I know it\'s late notice, but we just couldn\'t wait...
\n
The Yoga Sanctuary is going LIVE online!
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Please join us tomorrow at 12pm for our first ever LIVE online class. This first exploration into LIVE online teaching will be an experiment for all of us. There may be some glitches and things to figure out and navigate. But we promise you this... We will be there, present and committed, to walking this path with you.
\n
 
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See all the details below!
\n
 
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With so much love and gratitude,
\n
Jennifer
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Virtual Gentle/Meditation: Led by Jennifer, will be a gentle and easy yoga asana (posture) practice followed by a guided meditation and extended savasana. 

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THE CLASS: Virtual Gentle/Meditation
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DAY & TIME: Friday, 3/20 at 12pm
\n
 
\n
THE PROCESS:
\n
    \n
  1. Register by clicking HERE or on the button above.
    2. \n
  2. This first class is complimentary, no fee will be required to register.
    3. \n
  3. Be sure that your email is listed correctly in your MBO account when you register for the class.
    4. \n
  4. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
    5. \n
  5. Please check your Spam folder if you do not receive the link.
    6. \n
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What\'s Now Happening at the Studio
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Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. However, please always check the in studio schedule as things are constantly being updated.
\n
 
\n
Please note the following:
\n
    \n
  1. To help ensure safe space between practitioners, our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
    2. \n
  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.
    3. \n
  3. Remember to bring any props that you find helpful in your practice.
    4. \n
\n
 
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Two hands together at our hearts,
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All of us at The Yoga Sanctuary
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Monday, March 16, 2020
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Our Prop Wall: Before

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Our Prop Wall: After

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Dearest TYS students and sangha,

\n
 
\n
It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
\n
 
\n
After much thought and consideration we have decided to add the following to our ongoing protocols:
\n
    \n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
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Ongoing procedural changes and enhancements:
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    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting and extending our regular cleaning procedures.
    4. \n
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What we ask for from you:
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    \n
  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
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Two hands together, chin to chest, and with much love...
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All of us at The Yoga Sanctuary
[/et_pb_text][et_pb_button button_url="https://clients.mindbodyonline.com/classic/ws?studioid=2338&stype=-7&sTG=10&sView=week&sLoc=0" url_new_window="on" button_text="Class Schedule" _builder_version="4.1"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_divider _builder_version="4.1"][/et_pb_divider][et_pb_text admin_label="Date" _builder_version="4.1"]
Friday, March 13, 2020
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Dear TYS students and sangha,

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Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

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At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

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With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

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We are for the foreseeable future:

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    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
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What we ask for from you:

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    \n
  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
\n

What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community.

\n

Please let us know of any concerns you may have. We are here for you.

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Two palms together and with great love,

\n

All of Us at The Yoga Sanctuary

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Stay Connected to The Yoga Sanctuary 

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and Our Response to COVID-19

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TODAY
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The-Yoga-SanctuaryAs of Thursday, August 6th, the studio is CLOSED to in-person visits. 

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We continue to have a full range of ONLINE classes to choose from. Please explore our class schedule HERE. If you are needing assistance for any reason at all, please email us at info@theyogasanctuary.biz or call 941.505.YOGA (9642).

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Please read below for ongoing updates to our full COVID-19 response. 

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Thursday, August 8, 2020
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Sticking with uncertainty is how we learn to relax in the midst of chaos, how we learn to be cool when the ground beneath us suddenly disappears. We can bring ourselves back to the spiritual path countless times every day simply by exercising our willingness to rest in the uncertainty of the present moment--over and over again. ~ Pema Chodron, Comfortable with Uncertainty
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Namaste\'

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Pema Chordron speaks so well about uncertainty, much better than I can. So with that I open this email with her words as we move into another phase of uncertainty. Today we were informed that someone who has been to the studio in the past week has tested positive for COVID-19. With this information, we have decided to err on the side of caution.
\n
 
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The Yoga Sanctuary will be closed to In-Studio visits until Sunday, August 23rd.
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Please know that all ONLINE classes will continue uninterrupted. As will our upcoming events.
\n
During this time, our teachers will be leading classes from home as they have in the past. We are confident, because of the procedures we have in place, that we are as protected as we can be. Our regular cleaning, mask requirement, and the space maintained between all at the studio puts us at minimum risk. However, we feel strongly that it is our responsibility to pass this information on to you and to put our beautiful space into a short 17-day quarantine.
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Please join us on your mat and from the safety of your home.
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With much love,
\n
Jennifer and All of Us at The Yoga Sanctuary
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ONLINE CLASS EMAILS
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We are always trying to make your online class experience smooth and easy. In doing so, we\'ve made a change in who will be sending you your links! Going forward look for an email from The Yoga Sanctuary! The address itself will read: no-reply@apiant.com. Be sure to put us in your contacts so that you never miss your class links!
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Friday, May 29, 2020
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Namaste\'

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We\'ve been getting your calls, reading your emails, and loving seeing your faces as a few of you have dropped by to check in on us. We\'ve been busy painting, fixing, organizing, cleaning, and planning! And finally, we\'re ready to say...
\n
 
\n
~~WE ARE REOPENING OUR DOORS~~
\n
Yes! Our doors reopen to you on Monday, June 1st. And we can not wait to see you!
\n
 
\n
We’ll be proceeding slowly and embracing the yogic understanding of vinyasa krama. Vinyasa krama is defined as a wise, gradual, and purposeful step-by-step progression. TKV Desikachar described it as “a fundamental concept in yoga having to do with constructing a gradual and intelligent course for our practice. The concept of Vinyasa Krama is useful as a guide for carrying out not only our yoga practice but also all the tasks of everyday life.” Learn more about how our vinyasa krama approach to reopening below.
\n
 
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We are so grateful for the support and concern that you have all showed us over these past 10 weeks. Our heart is full and we can\'t wait to see you, no matter where you are!
\n
 
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With so much love,
\n
Jennifer and ALL OF US at The Yoga Sanctuary
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The Yoga Sanctuary Phase I Reopening Plan
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    \n
  1. During the TYS Phase I of Reopening, most in-studio classes will be hybrid classes. This means that the in-studio class will also be taught online. Classes will read on the schedule in this way:\n
      \n
    1. ONLINE: Online only. If you register for this class, you are participating from home.
      2. \n
    2. IN STUDIO+: Online with in-studio participation. If you register for this class, you are participating in the studio and that same class is being live streamed online.
      3. \n
    3. IN STUDIO ONLY: In-studio only, no online participation. If you register for this class, you are participating in studio and there is no live streaming online.
      4. \n
    \n
    2. \n
  2. Our in-studio class schedule will be kept small and grow accordingly over the next number of weeks.
    3. \n
  3. Class sizes will be kept small (starting at 6 people) in order to maintain recommended distance between mats.\n
      \n
    1. We highly recommend preregistering for class to ensure your spot.
      2. \n
    2. During this time, preregistration is limited to a 10 day period. This means you can register for your classes up to 10 days prior to any class.
      3. \n
    3. If unable to attend a class that you registered for, please remember to cancel your reservation at a minimum of 3 hours before the class. Remember, your reservation holds a spot in the room that could then go to another.
      4. \n
    4. You may drop-in, but we cannot guarantee a space for you when you arrive.
      5. \n
    5. If a class you would like to attend is listed as ‘full,’ please register to be on the wait list. You will receive an email and/or text if someone cancels.
      6. \n
    \n
    4. \n
  4. Studio doors will open 15-minutes before class start time and close 15-minutes after class ends. If you arrive early, we ask that you wait in your vehicle until the appropriate time.
    5. \n
  5. Please bring any props that you may use in your practice. Studio props will not be available for use in this phase of reopening. This includes mats. If you are in need of props, please let us know. The TYS Boutique is fully stocked with props for purchase.
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  6. Masks are not required, but recommended. Teachers and staff will be wearing masks before and after class. Teachers will remove masks while teaching. However, teachers will remain on their mats and not be moving about the studio space while teaching.
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  7. Hand sanitizer will be available throughout the studio space. Surfaces will be cleaned regularly, and a thorough studio cleaning will be done before and after each class.
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Our main goal is, as always, to create a space where all feel welcome, safe, and supported. We are excited to see you, but respect that some of you may not be ready to return. We honor that and will continue to offer our full online schedule through the month of June and perhaps beyond.
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With that…please click below for our TYS Phase I Reopening Class Schedule!
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Friday, May 15, 2020
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fitgrid

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Namaste\'

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We are excited to announce our new partnership with FitGrid, a fitness technology company that will bridge the gap between our system (Mindbody Online) and Zoom. Our hope is to streamline the process through which you receive your class links. No more having to make sure you register 30 minutes before class! If you decide to participate 10 minutes before class, just sign up and you\'ll get your link close to instantly.
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Here’s how it works:
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  • Sign into your MINDBODY account and ensure that your email address and phone number is correct, and that you’ve opted in to receive emails and texts from us.
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  • Set your email account so that messages from "hello@fitgrid.com" always arrive in your inbox, and are never marked as spam. Here\'s a guide for how to do this in Gmail.
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  • View our class schedule online the same way you always do.
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  • Sign up for any class with “ONLINE” in the name and check out normally. You\'ll receive a confirmation email from FitGrid soon after.
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  • Once you’re within 60 minutes of the class’ scheduled start time, you’ll receive another email from FitGrid with a unique link to access the live stream. Please note the required password!
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  • Not seeing the email? Search your spam and promotions folders. Look for subject lines containing the phrase "live-stream link."
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  • Make sure you are in a place with a good internet connection–otherwise, the stream may skip!
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  • Click your unique link a few minutes before class is scheduled to start. Remember to take note of your password!
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  • If you have the Zoom application on your device already, you’ll join immediately.
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  • If you do not have the Zoom application on your device, you’ll be prompted to download it.
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That\'s all there is to it!! We thank you so much for being active and part of our community.
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What Comes Next?
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When Are You Re-Opening?
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What\'s the Plan?
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These are just a few of the questions that we\'ve been getting recently.

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We want to take a moment to give you an idea of what we are thinking.
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At this very moment, we are hearing musing about potential re-openings of gyms, dance studios, and - yes, yoga studios! Our main goal, even before this new era of COVID-19, has always been to keep our community safe and healthy. With that in mind, we plan to continue our full schedule of online classes, at the very least, through the end of June and into July, potentially even through the end of the summer. If we are given the go-ahead, we may open the studio to a limited number of small group classes. We see this first stage of re-opening including in-person participation in our online class schedule. We are currently putting together a full procedural plan and will keep you updated as that comes together in a way that supports a healthy and safe re-opening of our doors.
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But in the end, we can not wait to see you all again - live and in person.
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Much love...
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Jennifer and All of Us at The Yoga Sanctuary
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Friday, April 17, 2020
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Namaste’

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We miss you.
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Yet at the same time, it has been truly amazing and uplifting to be with so many of you in our online platform. Many of us teachers have shared with each other that we are moved to tears - sometimes by grief for all that is happening, but more often by joy as we continue to connect and support each other every single day. It has most definitely been a roller-coaster of emotion for all of us.
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So much continues to happen at the TYS as we plan and prepare for the days ahead. We have a number of great workshops planned for you - READ HERE - and will continue to create dynamic programs to support you in your practice. Many of you have reached out to inquire if our online classes will continue. Our main focus, of course, has been to do all that we can to get our current schedule up and running smoothly. We are just now shifting gears to explore that possibility. How wonderful it would be to maintain connection with those of you that leave us each summer! There are some logistical and behind-the-scenes issues that need to be worked out, but YES, our hope is to continue to offer this option. We can\'t say right now what that will look like, but with fingers crossed and eyes open... you will be the first to know!
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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More ways to shop local!

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The Yoga Sanctuary Boutique is excited to announce our latest addition to all that we offer – online partnerships! We have teamed up with a select few companies that we love and hope to continue to add more in order to support you in your practice and online shopping experience. We are so grateful to these companies that have set up ways for all of us to support and sustain local business during this time.

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hyde-yoga

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Hyde is an small, independent, woman-owned business that has created a line of well made – in the USA – yoga attire. Their products of long lasting, soft, breathable, and comfortable. They are environmentally conscious and use only certified organic cotton. Perfect for home practice, for studio practice, and for out in the world!

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How to Shop:
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Click here: Hyde * Organic * Made in the USA and explore the amazing line of organic cotton yoga wear that they have to offer. When you are ready to check out, simply use theyogasanctuary as your check out code. The Yoga Sanctuary will then receive 20% of your purchase!

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Whimsy-Rose

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Whimsy Rose is a truly unique company and long-time favorite of many at The Yoga Sanctuary.  With this partnership, you get to choose your print, choose your style, and play a part in the overall design of your your piece! Remarkable quality, exceptional fit, and irresistible style, all with a touch of Whimsy, this line is also made in the USA. Be sure to check out the newest limited edition Shop Local Prints created specifically for this program!

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How to Shop:
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Click here: Whimsy Rose *Shop Local Partnership* and explore the fun and whimsy-filled line of styles and prints available to you. When you are ready to check out, simply use The Yoga Sanctuary when checking out and we will be credited with the sale!

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Thursday, April 2, 2020
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Namaste’

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We hope that you have been feeling our presence and support throughout these last days and weeks. We have certainly felt yours! Being with so many of you through our online platform has been so uplifting. We hope, if you have yet to join us, that you will soon.
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Because of the most recent developments surrounding the coronovirus, COVID-19, and Governor DeSantis\'s stay-at-home order, The Yoga Sanctuary will no longer be offering curb-side service beginning Friday, April 3rd. However, we will be offering delivery service! If you are finding that you are in need of anything to support your home yoga practice, please reach out! We will bring it to you and leave it on your doorstep. Simply call: 941.505.YOGA (9642) or email us at info@theyogasanctuary.biz
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We\'ve also been busy designing, planning, and scheduling ONLINE workshops to help deepen your practice and support you during this time. Please check HERE for all ONLINE events and workshops. Be sure to check back often as we will continue to create uplifting and informative programs for you.
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We truly miss you and look forward to being together--in person--again soon.
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With so much love,
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Jennifer and ALL OF US at The Yoga Sanctuary
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Give the Gift of Yoga...
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to a friend, yourself, anyone!
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So many of you have been asking about ways to support us and other local small businesses during this time. We appreciate your concern and your desire to see all of us re-open our doors when this time passes. One thing you might consider is a gift card! TYS gift cards can be utilized immediately with classes, private sessions, or workshops all being held ONLINE! Or when our doors soon re-open. Either way, you can\'t go wrong. Purchase by clicking below!
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Saturday, March 21, 2020
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Namaste’

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Providing a space for our community to come together regularly to breathe, move, connect, and be present is the heart of our mission and vision. These past weeks and days, we’re learning just how important that mission is… But we are having to shift and adjust and find new ways to honor and fulfill it. We think we have.
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Starting tomorrow, with our second complimentary LIVE online yoga class, The Yoga Sanctuary will be bringing you near daily classes that you can participate in from the safety and comfort of your home.
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We’ve been working hard to make this happen and we’re so excited!!
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Read all the details below…and join me on your mat.
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With so much love and gratitude,
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Jennifer
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CLASSES:
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  • Tomorrow, Sunday, March 22nd: 10:30 am Complimentary Level 1 class
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  • Register HERE.
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  • Beginning Monday, March 23rd, we are offering (near) daily class options. Our schedule begins with 12 weekly options. Our intention is to add more each week as the need arises.
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  • See full schedule HERE.
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COST:
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  • Annual and Auto-renew members have open access to all classes.
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  • Those with 5 & 10 class packages are able to use these packs to access classes.
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  • Single classes are $15.
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  • Unlimited month option: For those of you on packages, we are offering to put packages on hold and offer the member unlimited month cost of $98 to access as many classes as you like during this time. Please just let us know if you would like to take advantage of this option.
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GRATITUDE OF SUPPORT:
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As an expression of gratitude to everyone that maintains their memberships during this time, The Yoga Sanctuary will be offering the following:

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  • To All Annual Members that continue their membership with renewal at the time of expiration: a single 13-month annual.
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  • To All Auto-renew Members that continue their membership during this time: 20% off the first month that our doors re-open.
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  • To All those that have and renew class packages or purchase the member unlimited month at $98: 20% off of the first package purchased when our doors reopen.
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  • These offers will be extended to seasonal students as well.
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THE CLASS REGISTRATION PROCESS:
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  1. Register for any class by clicking HERE or on the class schedule button below.
    2. \n
  2. Be sure that your email is listed correctly in your MBO account when you register for the class.
    3. \n
  3. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
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  4. Please check your Spam folder if you do not receive the link.
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  5. REMEMBER: You MUST register for class at LEAST 30-minutes before class begins. If this does not happen, you will not receive the link for that class.
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on-the-horizonOther Ways of Supporting Your Practice and Yourself
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Our job, more than ever, is to be here for you. We\'ve put together some other ways that we may be of service.
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  1. Studio Boutique with \'curb-side\' service and home delivery! If you find that you are in need of a yoga prop that you don\'t yet have, reach out! We have a wide variety of props in our boutique. We will put your order together and bring it out to your car! (We\'re taking our lead from our local restaurants!) And if you are in full self-quarantine, we will even deliver then to your front door. Just send us an email and we can make that happen.
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  2. Our online Zoom platform gives us the capability to continue to offer Private and Semi-Private Yoga Sessions, as well as Wellness Coaching Sessions.
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  3. Stay connected! We will continue to keep active on our Facebook page by sharing what\'s happening at the "studio," offering calming practices, inspirational reads, good news, and fun FB Live events.
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Together, we will come out the other side of this...
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Two hands together and a full heart,
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All of us at The Yoga Sanctuary
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Friday, March 20, 2020
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Dear TYS students and sangha,

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It is with the heaviest of hearts that we are closing the studio doors until further notice. All workshops and events are postponed and will be rescheduled for a future date.
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Today, many of you joined us for our first LIVE on-line class. It was a humbling experience and a great success. To be with so many of you, near and far, practicing in community is what sangha is all about. We will continue to offer this sacred space to you. We are busy finalizing the details for daily on-line offerings and will be in touch shortly with registration details.
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Our hope is that this passes sooner than expected and we can come together in person again soon.
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Be well...
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Much love from us all...
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Jennifer, Gary, Anna, Margit, Melissa G, Melissa M, Pat, Sharon, Heleen, Gill, Robin, Karen, Jimmy, Kim, Christie, and Sarah
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Thursday, March 19, 2020
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Dearest Sangha,

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We\'ve been so busy here at the studio lately; busy trying to navigate this new emerging world we are finding ourselves in... Throughout this whole process our one main goal has been to find ways to support you in your practice. We know for many of you, this practice is a grounding and nourishing force. And for many of you, being without it has been a challenge. With that said...
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I know it\'s late notice, but we just couldn\'t wait...
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The Yoga Sanctuary is going LIVE online!
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Please join us tomorrow at 12pm for our first ever LIVE online class. This first exploration into LIVE online teaching will be an experiment for all of us. There may be some glitches and things to figure out and navigate. But we promise you this... We will be there, present and committed, to walking this path with you.
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See all the details below!
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With so much love and gratitude,
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Jennifer
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Virtual Gentle/Meditation: Led by Jennifer, will be a gentle and easy yoga asana (posture) practice followed by a guided meditation and extended savasana. 

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THE CLASS: Virtual Gentle/Meditation
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DAY & TIME: Friday, 3/20 at 12pm
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THE PROCESS:
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  1. Register by clicking HERE or on the button above.
    2. \n
  2. This first class is complimentary, no fee will be required to register.
    3. \n
  3. Be sure that your email is listed correctly in your MBO account when you register for the class.
    4. \n
  4. 30-minutes before class begins, you will receive a link in your inbox that will allow you to connect to the Zoom \'meeting,\' where this virtual class will happen.
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  5. Please check your Spam folder if you do not receive the link.
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What\'s Now Happening at the Studio
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Our intention is to continue to offer you a safe space to find comfort and ease during this challenging time. However, please always check the in studio schedule as things are constantly being updated.
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Please note the following:
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    \n
  1. To help ensure safe space between practitioners, our class sizes have been reduced to 10 people in the downstairs studio and 5 people in the upstairs studio.
    2. \n
  2. Please register for class to secure your spot. If you do not arrive by 5 minute before class time, your spot may be given to a walk in student.
    3. \n
  3. Remember to bring any props that you find helpful in your practice.
    4. \n
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Two hands together at our hearts,
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All of us at The Yoga Sanctuary
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Monday, March 16, 2020
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://www.theyogasanctuary.biz/wp-content/uploads/2020/03/rsz_prop_wall.jpg" _builder_version="4.1"][/et_pb_image][et_pb_text _builder_version="4.1"]

Our Prop Wall: Before

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Our Prop Wall: After

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Dearest TYS students and sangha,

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It is time to update everyone on our second stage of coronovirus, COVID-19, precautions.
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After much thought and consideration we have decided to add the following to our ongoing protocols:
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    \n
  1. PROPS & MATS: As mentioned in our last email, ALL props have been removed from the studio and are being sanitized. Please BRING YOUR OWN MAT to any classes that you attend. If there are other props that you use in your practice, please bring them with you. We will be a no prop studio for the time being. Once props are returned to the studio, you are welcome to use them. However, please bring a towel to cover any bolster, block, or blanket use. Our Prop Wall: After
    2. \n
  2. CLASS SIZE: We are reducing the maximum capacity in all of our classes. Classes held in the upstairs studio will have a maximum of 7 people. Classes held in the downstairs studio will have a maximum of 15 people. Please preregister to ensure your spot. NOTE: All preregistered spots will be held up to 5-minutes before class start time. If you are not there by that time, your spot will be given to a walk-in student. And remember - bring your mat!
    3. \n
  3. CLASS SCHEDULE: Effective Tuesday, March 16th at noon (12pm), we are returning to our off-season schedule. Please always check the online schedule to be sure the class you are hoping to attend is current. NOTE: If you have registered for a class that is no longer on the schedule, you will receive a cancellation notice. We apologize for any inconvenience.
    4. \n
  4. WORKSHOPS & EVENTS: As of today, all events are as scheduled. That may change. If you have registered for an upcoming event, please watch your email for any schedule changes.
    5. \n
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Ongoing procedural changes and enhancements:
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    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting and extending our regular cleaning procedures.
    4. \n
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What we ask for from you:
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    \n
  1. Please bring your own mat, and any other prop you might need.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
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We will continue to keep you updated and informed. Our promise is to stay present and committed to walking this path with you. Be well.
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Two hands together, chin to chest, and with much love...
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All of us at The Yoga Sanctuary
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Friday, March 13, 2020
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.1" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text admin_label="Letter" _builder_version="4.4.5"]

Dear TYS students and sangha,

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Just as we know you are, The Yoga Sanctuary is closely watching the shifts and turns that are occurring around the Coronavirus, COVID-19. Much seems to have changed over the past few days and we feel your concerns deeply.

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At this time, The Yoga Sanctuary does not intend to close, and our schedule of events will proceed as is on our website. Our hope is to continue to provide a space to be mindful, find stillness, and be present in the midst of these challenges.

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With that said, we have put into place a number of procedures and have enhanced those that are part of our daily routines.

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We are for the foreseeable future:

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    \n
  1. Suspending hands-on assists.
    2. \n
  2. Pausing our complimentary tea service.
    3. \n
  3. Boosting our regular cleaning procedures to include staff hand washing before and after class, regular cleaning of all surfaces and door knobs, to mention just a few.
    4. \n
  4. Pausing the regular use of props. This includes eye pillows and mats. Following Jennifer’s return on Monday, March 16th all props will be removed from the studio to be sanitized. Please bring your own mat and any other props you use in your practice. When props are returned to the studio, use will be optional.
    5. \n
\n

What we ask for from you:

\n
    \n
  1. Please bring your own mat.
    2. \n
  2. Please wash hands before and after class.
    3. \n
  3. If you are feeling unwell or have recently felt unwell, please choose to stay home.
    4. \n
  4. If you live with someone that is feeling unwell, please choose to stay home.
    5. \n
\n

What we hope that we all can remember in the midst of this challenging time is not to come from a place of fear, but from a place of concern for ourselves and our community.

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Please let us know of any concerns you may have. We are here for you.

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Two palms together and with great love,

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All of Us at The Yoga Sanctuary

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Join the Challenge!

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The Yoga Sanctuary\'s - 30 Day - Yoga Month Challenge

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Benefiting the Peace River Wildlife Center (PRWC)
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Yoga-Month-Challenge
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          September is National Yoga Month and The Yoga Sanctuary is celebrating with an updated and renewed approach to our Annual Yoga Month Challenge. We\'ve made some big changes and can\'t wait to start this new journey with you... This new approach to Yoga Month is, as it has been since our first Celebration, a benefit for the Peace River Wildlife Center, a local organization whose mission is to contribute to the survival of native Florida wildlife through rescue, rehabilitation, and education. So, you\'ll have various opportunities to contribute to their mission sprinkled throughout the Challenge.
\n
 
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          But what we\'re really excited about is taking our Challenge to an entirely new level. This challenge is all about you and your experience. We invite you to dive deep, we invite you to explore your practice in many different ways, we invite you to reflect and reach out and connect with others along the way. And we can\'t wait to hear about your experience!
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The Challenge:
\n

Each day you will be presented with a challenge. This could be a one-time challenge or something that you might try to integrate into the full month. You’ll begin by setting your person intentions for the month and you’ll be guided and supported along the way. The goal is to experience the transformational power of a consistent yoga practice, as well as to form a deeper connection with yourself and others.

\n

In the Sunday, August 30th Opening Class, we\'ll explore all that the program includes plus be led through an all levels practice!

\n
Program includes:
\n

1. Yoga Month Challenge Workbook
2. Yoga Month Kick Off Class on Sunday, August 30th at 12pm
3. Private Facebook Group for all participants
4. Beginning-of-the-week Facebook LIVE meditation and check-in every Sunday in September at 9:30am
5. Weeklong morning meditation series: Sunday, September 6th – Saturday, September 12th at 7:30am. This will be a 20-minute session that includes 10 minutes of meditation.
6. Weekly email check-ins
7. Pop-up events throughout the month to be held in Private Facebook Group

\n
Program cost: $54
\n

A portion of this month-long event will be donated to PRWC.

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**Note: Program cost does not include cost of classes. Class packages can be put on hold to take advantage of the month-long unlimited class membership cost of $98.

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At The Yoga Sanctuary, we take an integrative, hands-on approach to health and wellness. Our yoga instructors and wellness experts work together to guide your mind and body toward optimal well-being. Complement your yoga practice by giving yourself the gift of relaxation, healing, and transformation.

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Pricing: 

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  • ANY 1 hour session: $70
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  • Package of 5 ONE HOUR sessions: $325
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  • Package of 10 ONE HOUR sessions: $600
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  • ANY 90-minute session: $100
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  • Package of 5 90-minute sessions: $475
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  • Package of 10 90-minute sessions: $900
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Your package can be used for any of our wellness services, giving you the opportunity to experience a variety of sessions!

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\r\nLearn yoga the traditional way, directly from teacher to student! Private instruction is a perfect complement to group classes. Whether you are new to yoga, recovering from an injury or illness, or an experienced yogi, private instruction provides a relaxed setting to address your individual goals and needs. Treat yourself to one hour exclusively focused on YOU! Your questions, your needs, your practice.

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New to Yoga

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It is sometimes intimidating to enter a class for the first time. That is why we have created a ‘new to yoga’ package designed for the beginner student. This package includes an individual private session along with 5 group classes. Your private session will give you the opportunity to learn yoga specific for your body and mind. The instructor will also use this session to determine the best mix of classes that will suit your needs. Click here to purchase a new to yoga package.

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An Experienced Yogi

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Private sessions are a great way to explore and deepen your practice. Whether learning headstand, studying yogic philosophy, or developing a home practice, this one-on-one session is customized for YOU!

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Recovering from Injury or Illness

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Our qualified instructors work with students of all abilities. If you suffer from MS, Parkinson’s, anxiety, or are confined to a wheelchair, you can still benefit from the practice of yoga. Let our instructors guide you one-on-one to experience the many healing physical and mental benefits that a yoga practice will bring.

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Massage-therapy

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Integrative Personalized Massage: In The Yoga Sanctuary\'s approach to massage, the therapist customizes the session to the individual client. After a short consultation, your therapist will adjust their approach to suit wherever you are on any given day. Included in the modalities employed are Swedish massage, Deep Tissue massage, Neuromuscular Therapy, and simple Ayurvedic Techniques (Marma Point Therapy).

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CranioSacral Therapy (CST): CST is a form of gentle and non-invasive bodywork utilizing light-touch techniques. Craniosacral Therapy helps release tensions deep in the body allowing your entire body to relax and self-correct. By releasing restrictions in the craniosacral system there is an improvement in the functioning of the central nervous system encouraging a deep sense of relaxation and well-being. Craniosacral Therapy can be a great resource for people who experience pain, burnout, headaches, stress and tension-related disorders, fibromyalgia, post-traumatic stress disorder and many other conditions.

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Reiki: An alternative healing modality. The Reiki practitioner gently places their hands on or near your body to activate energy flow that moves wherever healing is most needed. Reiki energy can affect one on the physical, emotional, mental, and spiritual levels.

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Marma Chikitsa (Therapy): An Ayurvedic technique that utilizes the body\'s vital energy points for healing of body, mind, and spirit. By applying gentle pressure to the marma points pranic flow is stimulated, and energetic stagnation unblocked thus calming the mind, while reducing stress and tension. This technique can be combined with the Integrative Personalized Massage or as a session on its own.

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Thai Massage: A whole-body technique that combines gentle stretched, breathing practices, acupressure and soothing rocking. Done fully clothed on a floor mat. Thai massage works with the muscles, bones, and joints, improving circulation and increasing flexibility and range of motion. Done in 90-minute sessions only.

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MM33789

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More Services

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\r\nAt The Yoga Sanctuary, we believe everyone deserves a moment of tranquility.  Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture body, mind, and spirit.

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Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We offer the benefits of yoga to people of all ages and experience levels. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle.

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Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate.

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In honoring ahimsa (non-violence), we are also committed to green practices that make our studio safe for the student, as well as the environment.

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We serve all of Southwest Florida, including Charlotte County, North Port, and North Fort Myers.

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\n\nThe Bell of Mindfulness\n

Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation.

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Photo of a yoga class

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The Yoga Sanctuary blog is a great place to learn "all about yoga." We update our blog at least once a month with new posts about yoga postures, yoga philosophy, ways to bring yoga into your daily life, and more! You\'ll even find articles from leading guest teachers from all over the county. Take your time to explore--and if you aren\'t finding the answer to your question, let us know and maybe we\'ll post about it next!

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Read More Button, View our Featured Workshops

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Upcoming Workshops

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