![\"marie](\"https:\/\/www.theyogasanctuary.biz\/ys\/wp-content\/uploads\/2015\/10\/marie-hicks-169x300.jpg\")
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I have lived here in Charlotte County since 1969 and recently completed 30 years of employment with Barbara T. Scott, Clerk of the Court. I have three grandchildren.<\/p>\n
A few years ago I tried a few yoga classes and since then, I always wanted to get back into it. Last year I was able to take the six free classes that our county Risk Management team put together with The Yoga Sanctuary. After those classes finished, I tried a membership at the studio and have been a member ever since. It\u2019s hard to believe that it\u2019s been a year.<\/p>\n
I practice yoga two to three times a week to increase my flexibility and get some exercise. Sometimes my work schedule does not allow me to practice, and I really miss it when that happens. My favorite classes are Gentle, Level 1, and Restorative.<\/p>\n
Prior to August of last year, I suffered severe muscle spasms that required me to take muscle relaxers to relieve the pain. But since starting my yoga practice I have not had any muscle spasms, and my back feels stronger. Overall, my entire body feels stronger.<\/p>\n
Since starting my practice, I have been incorporating more natural things into my daily life. About the same time that I started yoga, I began researching and using essential oils. I use them daily in one form or another as maintenance and as an alternative to over-the-counter medications.<\/p>\n
As a result of practicing yoga, I have an overall sense of peace and confidence. In the last year I have definitely noticed a change in my entire being. I have always been a positive person, but this last year\u2014in retrospect\u2014I realize that I don’t let things bother me as they had in the past. I think this has been extremely beneficial in my workplace.<\/p>\n
As far as challenges that show up in my practice, I still have trouble quieting my mind. I struggle to let go. Meditation and getting to the quiet place has been difficult for me.<\/p>\n
I have so much more to learn and I am eager for it. Every class I learn something\u2014even just a slight adjustment can make such a big difference.<\/p>\n
My favorite pose is Legs Up the Wall (Viparita Karani) Pose. For me, this pose is extremely relaxing.<\/p>\n
Outside of yoga, I like to read, shop, explore, and to learn new things. And I love family time. Every Sunday my family and I get together for dinner. This time is precious to me. I also watch and cheer on my grandkids in their individual activities. I am inspired by my family\u2014each member has qualities that I admire.<\/p>\n
My favorite quotes: \u201cIt is what it is; it is what you make it!\u201d<\/p>\n
And the Serenity Prayer.<\/p>\n","protected":false},"excerpt":{"rendered":"
I have lived here in Charlotte County since 1969 and recently completed 30 years of employment with Barbara T. Scott, Clerk of the Court. I have three grandchildren. A few years ago I tried a few yoga classes and since then, I always wanted to get back into it. Last year I was able to […]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[101],"tags":[77],"_links":{"self":[{"href":"https:\/\/www.theyogasanctuary.biz\/wp-json\/wp\/v2\/posts\/3692"}],"collection":[{"href":"https:\/\/www.theyogasanctuary.biz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theyogasanctuary.biz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theyogasanctuary.biz\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theyogasanctuary.biz\/wp-json\/wp\/v2\/comments?post=3692"}],"version-history":[{"count":1,"href":"https:\/\/www.theyogasanctuary.biz\/wp-json\/wp\/v2\/posts\/3692\/revisions"}],"predecessor-version":[{"id":4184,"href":"https:\/\/www.theyogasanctuary.biz\/wp-json\/wp\/v2\/posts\/3692\/revisions\/4184"}],"wp:attachment":[{"href":"https:\/\/www.theyogasanctuary.biz\/wp-json\/wp\/v2\/media?parent=3692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theyogasanctuary.biz\/wp-json\/wp\/v2\/categories?post=3692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theyogasanctuary.biz\/wp-json\/wp\/v2\/tags?post=3692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}