[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” da_disable_devices=”off|off|off” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.16″ title_font=”|on|||” title_font_size=”36″ title_all_caps=”off” background_color=”rgba(255,255,255,0)” parallax=”on” parallax_method=”off” parallax_effect=”on” module_bg_color=”rgba(255,255,255,0)” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”][\/et_pb_post_title][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_search placeholder=”search” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_search][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ padding_mobile=”off” make_equal=”on” column_padding_mobile=”on” disabled_on=”off|off|off” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”15px|15px|15px|15px” custom_css_main_element=”border: 1px solid #4f7858;||border-radius: 7px;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.theyogasanctuary.biz\/wp-content\/uploads\/2016\/11\/new-to-yoga.jpg” url=”https:\/\/www.theyogasanctuary.biz\/all-about-yoga\/new-to-yoga\/” use_overlay=”on” overlay_icon_color=”#4f7858″ hover_overlay_color=”rgba(255,255,255,0.7)” hover_icon=”T||divi||400″ align=”center” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”fade_in” sticky=”off” always_center_on_mobile=”on” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”New to Yoga” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”justified” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n
Whether you\u2019ve never taken a class before or are just new to our studio, check here for all that you need to know. You\u2019ll learn about ways to begin your yoga journey as well as just what to expect from your first visit to The Yoga Sanctuary.<\/p>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/www.theyogasanctuary.biz\/all-about-yoga\/new-to-yoga\/” button_text=”read more” admin_label=”read more button” _builder_version=”4.21.0″ button_letter_spacing_hover=”0″ global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”15px|15px|15px|15px” custom_css_main_element=”border: 1px solid #4f7858;||border-radius: 7px;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.theyogasanctuary.biz\/wp-content\/uploads\/2019\/12\/NORMAL-0018.jpg” url=”https:\/\/www.theyogasanctuary.biz\/all-about-yoga\/practice-of-yoga\/” use_overlay=”on” overlay_icon_color=”#4f7858″ hover_overlay_color=”rgba(255,255,255,0.7)” hover_icon=”T||divi||400″ align=”center” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”fade_in” sticky=”off” always_center_on_mobile=”on” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Practices” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”justified” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n
Learn about the different postures, meditations, and breathing techniques we practice in class as well as different ways to approach your practice. Here you\u2019ll find guided meditations, directed descriptions of many poses and a few short videos.<\/p>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/www.theyogasanctuary.biz\/all-about-yoga\/practice-of-yoga\/” button_text=”read more” admin_label=”read more button” _builder_version=”4.21.0″ button_letter_spacing_hover=”0″ global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”15px|15px|15px|15px” custom_css_main_element=”border: 1px solid #4f7858;||border-radius: 7px;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.theyogasanctuary.biz\/wp-content\/uploads\/2016\/11\/yoga-in-daily-life.jpg” url=”https:\/\/www.theyogasanctuary.biz\/all-about-yoga\/yoga-in-your-daily-life\/” use_overlay=”on” overlay_icon_color=”#4f7858″ hover_overlay_color=”rgba(255,255,255,0.7)” hover_icon=”T||divi||400″ align=”center” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”fade_in” sticky=”off” always_center_on_mobile=”on” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Yoga in Your Daily Life Title” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”justified” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n
Explore the many ways we can take yoga off the mat and into our daily life. Here you\u2019ll find interesting readings about other aspects of the yoga practice, various ways to introduce yoga into other physical activities, and holidays!<\/p>\n
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Yoga is much more than just the postures! Here you\u2019ll find writings about the subtle body (like chakras and vayus), the history and philosophy of yoga, mudras, mantras, and so much more!<\/p>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/www.theyogasanctuary.biz\/all-about-yoga\/yoga-beyond-asana\/” button_text=”read more” admin_label=”read more button” _builder_version=”4.21.0″ button_letter_spacing_hover=”0″ global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”15px|15px|15px|15px” custom_css_main_element=”border: 1px solid #4f7858;||border-radius: 7px;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.theyogasanctuary.biz\/wp-content\/uploads\/2016\/11\/sister-sciences.jpg” url=”https:\/\/www.theyogasanctuary.biz\/all-about-yoga\/sister-sciences\/” use_overlay=”on” overlay_icon_color=”#4f7858″ hover_overlay_color=”rgba(255,255,255,0.7)” hover_icon=”T||divi||400″ align=”center” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”fade_in” sticky=”off” always_center_on_mobile=”on” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Sister Sciences” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”justified” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n
Yoga is considered one of the three sister sciences of India. There is also Ayurveda, the science of life, and Jyotish, the science of light. Read more here about both of these sisters!<\/p>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/www.theyogasanctuary.biz\/all-about-yoga\/sister-sciences\/” button_text=”read more” admin_label=”read more button” _builder_version=”4.21.0″ button_letter_spacing_hover=”0″ global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”15px|15px|15px|15px” custom_css_main_element=”border: 1px solid #4f7858;||border-radius: 7px;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.theyogasanctuary.biz\/wp-content\/uploads\/2016\/11\/our-sangha-1.jpg” url=”https:\/\/www.theyogasanctuary.biz\/all-about-yoga\/our-sangha-community\/” use_overlay=”on” overlay_icon_color=”#4f7858″ hover_overlay_color=”rgba(255,255,255,0.7)” hover_icon=”T||divi||400″ align=”center” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”fade_in” sticky=”off” always_center_on_mobile=”on” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Our Sangha” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”justified” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n
Get to know more about our sangha, or community. We often highlight teachers and\/or students who then share about their personal journeys along the yoga path. Learn more about those that you are sharing your practice with.<\/p>\n
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Explore The Yoga Sanctuary’s blog covering all aspects of yoga, from beginner guides to advanced practices, philosophy, and lifestyle. Deepen your understanding of yoga through our thoughtful articles.<\/p>\n","protected":false},"author":4,"featured_media":9786,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/www.theyogasanctuary.biz\/wp-json\/wp\/v2\/pages\/4526"}],"collection":[{"href":"https:\/\/www.theyogasanctuary.biz\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.theyogasanctuary.biz\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.theyogasanctuary.biz\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theyogasanctuary.biz\/wp-json\/wp\/v2\/comments?post=4526"}],"version-history":[{"count":17,"href":"https:\/\/www.theyogasanctuary.biz\/wp-json\/wp\/v2\/pages\/4526\/revisions"}],"predecessor-version":[{"id":10390,"href":"https:\/\/www.theyogasanctuary.biz\/wp-json\/wp\/v2\/pages\/4526\/revisions\/10390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theyogasanctuary.biz\/wp-json\/wp\/v2\/media\/9786"}],"wp:attachment":[{"href":"https:\/\/www.theyogasanctuary.biz\/wp-json\/wp\/v2\/media?parent=4526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}