[et_pb_section fb_built=”1″ custom_padding_last_edited=”off|phone” _builder_version=”4.22.1″ background_color=”RGBA(255,255,255,0)” custom_margin=”||||false|false” custom_padding=”0px||0px||true|false” custom_padding_tablet=”50px|0|50px|0″ da_disable_devices=”off|off|off” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_post_title meta=”off” featured_image=”off” disabled_on=”off|off|off” admin_label=”Continuing Education & Mentorship Title” _builder_version=”4.22.1″ title_text_color=”#709a50″ title_font_size=”48px” title_letter_spacing=”1px” title_all_caps=”off” background_color=”rgba(255,255,255,0)” parallax=”on” parallax_method=”off” custom_margin=”||0px|” custom_padding=”||0px|” custom_css_main_element=”text-shadow: 1px 1px 2px rgba(150, 150, 150, 0.6);” parallax_effect=”on” module_bg_color=”rgba(255,255,255,0)” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_module=”4774″ saved_tabs=”all” global_colors_info=”{}”][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Overall class copy” _builder_version=”4.22.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n
Just as there are many different ways of describing yoga, there are also many different styles of yoga. At the Yoga Sanctuary, we offer a unique blend of Hatha Yoga classes for all levels of experience. We believe that no one yoga style or level is perfect for everyone since we begin our practice from different places. Therefore, we offer a range of styles and levels so you can choose the class that best fits your needs.<\/p>\n
In the beginning, you may want to start with one or two classes per week. As you develop and become more excited about your yoga practice, you may want to increase your attendance to three or four classes per week. Remember that you should enjoy your yoga practice and it should be something that you look forward to. Find the balance that works for you!<\/p>\n
[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijk3OTEifX0=@” button_text=”Class Schedule” button_alignment=”center” admin_label=”SCHEDULE Button, GLOBAL” _builder_version=”4.22.1″ _dynamic_attributes=”button_url” button_icon=”=||divi||400″ position_origin_a=”bottom_center” position_origin_f=”center_center” position_origin_a_tablet=”bottom_center” position_origin_a_phone=”center_center” position_origin_a_last_edited=”on|phone” position_origin_f_tablet=”center_center” position_origin_f_phone=”center_center” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” custom_padding=”||0px|||” positioning_tablet=”” positioning_phone=”” positioning_last_edited=”on|desktop” button_letter_spacing_hover=”0″ global_module=”4966″ saved_tabs=”all” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover=”null” button_two_text_size__hover=”null” button_text_color__hover=”null” button_one_text_color__hover=”null” button_two_text_color__hover=”null” button_border_width__hover=”null” button_one_border_width__hover=”null” button_two_border_width__hover=”null” button_border_color__hover=”null” button_one_border_color__hover=”null” button_two_border_color__hover=”null” button_border_radius__hover=”null” button_one_border_radius__hover=”null” button_two_border_radius__hover=”null” button_letter_spacing__hover=”0″ button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover=”null” button_bg_color__hover=”null” button_one_bg_color__hover=”null” button_two_bg_color__hover=”null”][\/et_pb_button][et_pb_toggle title=”About Our Classes” open_toggle_background_color=”#eff6e4″ closed_toggle_text_color=”#4f7858″ closed_toggle_background_color=”#eff6e4″ icon_color=”#4f7858″ open_icon_color=”#4f7858″ admin_label=”Class Descriptions” module_id=”privateYoga” _builder_version=”4.22.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” link_option_url=”#aboutClasses” border_radii=”on|6px|6px|6px|6px” global_colors_info=”{}”]<\/p>\n
Do not edit here, edit pop-up<\/strong><\/p>\n <\/p>\n <\/p>\n <\/p>\n Gentle Yoga<\/strong> is ideal for students who wish to move at a slower pace or are recovering from injuries. Experience a gentle approach to yoga postures that stretch the muscles and deeply relax the nervous system.<\/p>\n Gentle Plus Yoga<\/strong>is a variation on our gentle yoga and introduces a short amount of standing. In this class, we might use props such as a chair or the wall. It is ideal for students who wish to move at a slower pace, but would also like to focus on finding balance while standing on two feet!<\/p>\n Level l\u00a0<\/strong>provides a supportive environment in which beginning students can learn the foundation of a yoga practice while the more experienced practitioner will be able to fine tune the fundamentals of their practice.<\/p>\n Level ll\u00a0<\/strong>is for the student with a consistent yoga practice. This 75-minute energetic and creative class explores the more advanced practices while moving at a vigorous tempo. Six months of experience or more and a full understanding of the standing poses is highly recommended.<\/p>\n Meditate & Restore<\/strong> uses a variety of yoga practices to calm the mind and body. Through meditation, breath practices, gentle stretching, and relaxation postures, we’ll quiet the nervous system, reduce anxiety and stress, and promote deep relaxation. This class will leave you feeling relaxed and refreshed.<\/p>\n Mixed Level<\/strong> introduces more challenging and dynamic postures. It’s recommended to have a solid foundation in level l classes before beginning this class. It is your bridge between level l and the challenge of level ll.<\/p>\n Mixed 75<\/strong> is the same approach as our Mixed Level class, but 75-minutes long.<\/p>\n Restorative Yoga\u00a0<\/strong>is a quiet practice in which props are used to place students in comfortable, supported poses that promote deep relaxation. Suitable for any level yoga practitioner, this class will leave you feeling relaxed and restored.<\/p>\n Sunrise Yoga<\/strong> is an early morning practice that helps you get a jump start on your day! This morning flow class is designed to awaken the body and mind. It will leave you feeling calm, energized, and ready to enter your day.<\/p>\n Tai chi<\/strong> is an ancient practice that uses gentle flowing movements to promote relaxation, balance, and coordination. Originating in China, Tai chi is often described as “meditation in motion” because it promotes serenity while connecting the mind and body. The slow, relaxed movements make it accessible to all ages and fitness levels.<\/p>\n Yin Yoga<\/strong> is a meditative, gentle style of Yoga that complements an active, strength-building yoga practice. By holding each asana for several minutes, students stretch the connective tissues in target areas like the hips and spine, increase flexibility, and explore familiar poses on a deeper level.<\/p>\n \u00bbView Class Schedule and Sign-up \u00bb<\/a><\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Online Classes” open_toggle_background_color=”#eff6e4″ closed_toggle_text_color=”#4f7858″ closed_toggle_background_color=”#eff6e4″ icon_color=”#4f7858″ open_icon_color=”#4f7858″ admin_label=”Online classes” module_id=”privateYoga” _builder_version=”4.22.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” link_option_url=”#onlineClasses” border_radii=”on|6px|6px|6px|6px” global_colors_info=”{}”]<\/p>\n The Yoga Sanctuary offers a full schedule of online classes. This allows you to participate from the comfort of your own home, while maintaining a sense of connection and community. Joining us online is simple and easy to do.<\/p>\n <\/p>\n Tips for your online classes:<\/strong><\/p>\n <\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Yoga Parties & Corporate Yoga” open_toggle_background_color=”#eff6e4″ closed_toggle_text_color=”#4f7858″ closed_toggle_background_color=”#eff6e4″ icon_color=”#4f7858″ open_icon_color=”#4f7858″ admin_label=”On-Site Yoga” module_id=”privateYoga” _builder_version=”4.22.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” link_option_url=”#yogaParty” border_radii=”on|6px|6px|6px|6px” global_colors_info=”{}”]<\/p>\n The Yoga Sanctuary offers on site yoga classes for businesses, local organizations, and even special events. Classes can be held at your location or at our studio. The opening of the studio in 2007 has brought the benefits of Yoga to hundreds of people, regardless of age or fitness level. Yoga calms the mind and reduces stress, with students often reaping the benefits after only a single class. The community wide impact of these benefits became apparent with The Yoga Sanctuary being named 2008 Chamber of Commerce Business of the Year. Now your program can become an extension of an established studio in your own facility.<\/p>\n Here are a few options that we offer:<\/p>\n Corporate Yoga<\/strong><\/p>\n The Yoga Sanctuary at Work Program<\/strong> provides on-site yoga and corporate rates to local businesses. Bring yoga to your workplace to help your employees relieve stress and prevent injury. Having happy, healthy employees increases productivity and reduces absenteeism. This in turn leads to higher morale, job satisfaction, and work performance. With a staff of highly trained and certified yoga instructors, we can customize a yoga program for your staff\u2019s needs. We provide all materials needed. You just provide a quiet open space, such as a meeting or conference room. Join the growing number of corporations embracing workplace yoga as a cost-effective employee retention strategy. Contact us to find out how we can bring yoga to your office or offer corporate rates at our studio.<\/p>\n On-Site Yoga<\/strong><\/p>\n The Yoga Sanctuary provides on-site yoga classes to local organizations. The program is customized for each organization from actual classes currently offered at The Yoga Sanctuary in downtown Punta Gorda. At The Yoga Sanctuary, we believe Yoga is for everyone, regardless of age or fitness level. Yoga increases strength and flexibility while calming the mind through gentle postures and breathing techniques. A popular complement to competitive sports, yoga can effectively broaden the appeal of any fitness program. We serve many local Churches, Country Clubs, Marinas, and Activity Centers. Contact us to find out how we can bring yoga to your organization.<\/p>\n Yoga Parties<\/strong><\/p>\n Begin your wedding day with a 60 minute yoga session designed to bring peace and tranquility to your special day. Yoga parties are also ideal themes for bridal parties, baby showers, bachelorette parties, and birthdays. A private yoga party is a great way to bond with others while nurturing your mind, body and spirit through the practice of yoga. We\u2019ll provide everything including organic tea and cookies! The Yoga Sanctuary can host a yoga party in the studio or at your location. Contact us to find out how we can enhance your special event.<\/p>\n Call or E-mail to Schedule<\/a><\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Community Classes” open_toggle_background_color=”#eff6e4″ closed_toggle_text_color=”#4f7858″ closed_toggle_background_color=”#eff6e4″ icon_color=”#4f7858″ open_icon_color=”#4f7858″ admin_label=”Community Classes” module_id=”privateYoga” _builder_version=”4.22.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” link_option_url=”#communityClasses” border_radii=”on|6px|6px|6px|6px” global_colors_info=”{}”]<\/p>\n The Yoga Sanctuary believes strongly in our local community and in the power of every one of us to make a difference. Since 2007, The Yoga Sanctuary has raised over tens-of-thousands of dollars for non-profits in our community, in addition to collecting thousands of dollars in toys, gift cards, food, and shoes! We are proud to offer our support in a few ways. One of the main ways is through donation-based Community Classes, with all donations going directly to the featured organization. We have supported several local organizations, including: CHEC, Peace River Wildlife Center, Relay for Life, Guardian ad Litem, Florida Blood Centers, Peace River Botanical Gardensand many others.<\/p>\n We also donate gift certificates to local charity fundraisers so please call the studio if you would like us to be part of your event.<\/p>\n To inquire about highlighting a charitable organization that is close to your heart, please call the studio at 941.505.YOGA (9642), or drop us an email!<\/p>\n\n
View Class Schedule and Sign-up<\/a><\/h6>\n
\n