Nestled between the sea and the countryside of Puglia, this retreat offers an opportunity to reconnect with yourself, your practice, and the simple pleasures of being fully present.
Friday, April 9th – Friday, April 16th, 2027
Step out of your daily routine and into the quiet simplicity of Puglia, Italy.
Here, life moves at a different pace.
Whitewashed stone buildings rise out of the earth.
Olive groves stretch across the hills beyond.
The steady rhythm of the sea is just a short walk away.
Our home for the week is Masseria Specula, a family-owned, restored farmhouse rooted in the traditions of Puglia. Once a self-sustaining estate, it now offers a space that feels both grounded and open. Simple, beautiful, and deeply connected to the land around it.
This retreat is an invitation to settle into that slower rhythm. To walk to the sea. To share meals made with care. To practice, rest, reflect, and reconnect—first with yourself, and then with one another.
The Rhythm of Our Days
Our days will unfold with a gentle and supportive rhythm, one that mirrors the pace of the land around us.
Mornings begin in quiet.
We’ll gather for meditation in the outdoor retreat space, often in silence, allowing the day to open slowly.
From there, we move into our morning practice, awakening the body with thoughtful, steady movement. Nothing rushed. Just a gradual return to breath, sensation, and awareness.
Mid-mornings offer space to pause and explore more deeply.
Through journaling, conversation, and simple teachings, we’ll reflect on the practice of yoga both on and off the mat. This creates space for insight and deep connection.
Afternoons will be a blend of free time and practice.
You might walk to the sea, rest under the olive trees, receive a massage, or simply enjoy the quiet of the property. We’ll then gather again to explore our yoga practice and postures in a more detailed way, building understanding and confidence in the body.
Evenings wind down with gentle, restorative practices. Simple movement, breath awareness, and deep rest to support a settled transition into the night.
Experiences in Puglia
This week also invites you to explore the richness of the region…
- Walk to the sea each day, or take a longer coastal path to a natural salt lake—home to wild flamingos
- Visit Ostuni, the “White City,” with its winding streets and expansive views of the Adriatic
- Enjoy an olive oil tasting, learning the stories and nuances of local harvests
- Savor a wine tasting featuring regional varietals like Primitivo and Negroamaro
- Join a hands-on pasta-making experience with local nonnas, followed by a shared meal
- Optional massages to support rest and relaxation throughout the week
There is a simplicity to it all… and a depth.
Your Space at Masseria Specula
The rooms at Masseria Specula are simple, spacious, and quietly beautiful, blending traditional stone architecture with a clean, understated design. Each double room includes a private bathroom, air conditioning and heating, and Wi-Fi for comfort and ease. Rooms can be arranged with one bed for couples or two separate beds for those sharing. With natural materials, soft light, and a calm, grounded feel, each space offers a place to rest, unwind, and settle in over the course of the week.
NOTE: There are a very limited number of single rooms available. If this is something you’re interested in, please reach out HERE for more details.
Our Daily Flow
- 7:00am Morning Meditation & Asana Practice
- 8:45am Breakfast
- 10:00am Yoga Beyond Asana | Free Time | Special Events
- 12:30pm Lunch
- 1:00pm Free Time | Special Events
- 4:00pm Afternoon Yoga Asana Practice
- 6:30pm Dinner
- 8:00pm Evening Yoga Practice
What matters most on retreat is not just where we go, but how we are while we’re there. There’s space to unplug. Space to breathe. Space to be with yourself without the usual distractions.
At the same time, there is connection. Shared meals, conversation, laughter, and the quiet recognition of experiencing something meaningful together.
I’m interested… But I’ve got some questions.
What IS Included:
- Day trip to Ostuni
- Pasta-making class
- Wine and olive oil tastings
- All on-site lodging and meals
- Daily yoga and meditation practices
- Round-trip shuttle service to and from Brindisi airport or train station on arrival and departure days
What’s not included:
- Your round-trip airfare
- Massage & body work
- Cost of any additional excursions outside of what is planned
- Tips for service providers (drivers, spa services, venue staff)
- Other non-included items are souvenir shopping, personal phone calls, and taxis
- Personal, medical, or trip cancellation insurance. Please note that Trip Insurance is HIGHLY recommended!
Retreat Cost:
Deposit: $500 non-refundable deposit needed to secure your spot.
Program Tuition & Basic Accommodations: $3500 (Final payment due by 2/26/27)
Early Bird Pricing: $3250 (If paid in full by 12/9/26) – save $250
Fine print (shared with love 💚):
🟢 Cancellation Policy:
- Deposits: All deposits are 100% NON-REFUNDABLE, no exceptions.
- Fully Paid Reservations:
- If cancellation happens BEFORE January 7, 2027: full refund, minus deposit & credit card fees.
- If cancellation happens BETWEEN January 7, 2027 & March 6, 2027: 50% refund, minus deposit.
- If cancellation happens AFTER March 6, 2027, NO refunds.
Please note that these policies are firm, and no exceptions will be made.
How to Secure Your Spot:
Ready to join us in Puglia?
Securing your space is simple. A $500 non-refundable deposit reserves your spot on the retreat and allows you to begin planning for an unforgettable week of yoga, connection, and exploration in southern Italy.
Space is limited, and registrations will be accepted on a first-come, first-served basis.
A very limited number of private rooms may be available. Click HERE to inquire about availability and pricing.
Your retreat leader:
Jennifer French, E-RYT 500, YACEP, AYS
Jennifer French, owner and director of The Yoga Sanctuary, is known for her adventurous spirit and integrated teaching style. Her classes encourage students to explore the subtleties of movement in ways that are both gentle and challenging—and always with a touch of humor. An E-RYT 500 and YACEP with over 19 years of teaching experience, Jennifer has been leading retreats since 2020 and continues to study with her teachers at Prajna Yoga in Santa Fe and the Himalayan Institute.
What people are saying…
💚 Jennifer set just the right tone for the retreat with a cohesive theme and a variety of sessions. The result was a week of useful personal reflection plus wonderful bonding within our group. ~Retreat Participant ‘24
💚 This retreat was a life changer for me. Through the physical work of yoga, the practice of meditation, the philosophical explanations of the practice, the beauty of living in nature & unplugging from world negativity allowed me to find my breath & love for life again. ~Retreat Participant ‘24
💚 I had the most wonderful time in Montana at the Feathered Pipe Ranch retreat with The Yoga Sanctuary. Jennifer led the program with such grace, knowledge and professionalism, while being completely down-to-earth, friendly, and accessible. The community of yogis were so supportive and kind. I immediately felt connected to the group. ~Retreat Participant ‘24
💚 Jennifer French of The Yoga Sanctuary has opened my eyes, my mind, my body and my heart to the incredible power of yoga. My life has been forever changed thanks to her and the healing power that resonated at Feathered Pipe Ranch this past week. ~Retreat Participant ‘24
💚 This was my third retreat with The Yoga Sanctuary, and each has been an amazing experience. ~Retreat Participant ‘24