Comments on: Meditation 101 https://www.theyogasanctuary.biz/meditation-101/ Yoga classes and private Yoga sessions in Punta Gorda, FL Mon, 31 Jul 2023 16:02:28 +0000 hourly 1 https://wordpress.org/?v=6.5.2 By: Yoga and Meditation | The Yoga Sanctuary https://www.theyogasanctuary.biz/meditation-101/#comment-540 Fri, 08 Oct 2021 19:40:42 +0000 http://theyogasanctuary.biz/staging/?p=3258#comment-540 […] yoga is often seen as a low impact, safe, and effective way to bring movement into our bodies. Meditation is seen as a way to quiet our busy minds. We learn more about the benefits of yoga and meditation every day. Just this month NPR reported on […]

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