https://www.theyogasanctuary.biz/dharana/ Yoga classes and private Yoga sessions in Punta Gorda, FL Mon, 31 Jul 2023 16:02:12 +0000 hourly 1 https://wordpress.org/?v=6.5.2 https://www.theyogasanctuary.biz/dharana/#comment-472 Sat, 02 Sep 2017 20:01:07 +0000 http://theyogasanctuary.biz/staging/?p=2240#comment-472 […] the body and cleanses the nervous system so that the higher limbs of yoga—withdrawal of senses, concentration, and meditation—occur without effort. For many, Hatha Yoga is the foundation upon which the yoga […]

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