Yoga Month Challenge
Challenge yourself to 20 classes in 30 days. This challenge is a benefit for the Peace River Wildlife Center. Do good and feel good!
Teacher Training
This 200 hour Yoga Alliance Certified Teacher Training Program is ideal for aspiring yoga teachers, yoga students who just want to deepen their understanding of Yoga, as well as Health-Care practitioners interested in including aspects of yoga into their practice.
yoga and vegetarianism
“Through the practice of yoga and ethical vegetarianism, we can realize that we were meant to live in harmony with all of the other animals and all of the other life.” – Sharon Gannon
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adho mukha vrksasana prep
benefits: strengthens the wrists, arms, shoulders, abdomen, back, and legs; opens the shoulders and chest, brings focus to the mind, invigorates the body and mind, prepares the body for full handstand pose.
