class descriptions

Just as there are many different ways of describing yoga, there are also many different styles of yoga. At the Yoga Sanctuary, we offer a unique blend of Hatha Yoga classes for all levels of experience. We believe that no one yoga style or level is perfect for everyone since we begin our practice from different places. Therefore, we offer a range of styles and levels so you can choose the class that best fits your needs.

In the beginning, you may want to start with one or two classes per week. As you develop and become more excited about your yoga practice, you may want to increase your attendance to three or four classes per week. Remember that you should enjoy your yoga practice and it should be something that you look forward to. Find the balance that works for you!

Ashtanga

Ashtanga Yoga is a traditional style of Hatha Yoga. It is a vigorous flowing sequence of poses, synchronized with the breath. This 90 minute class is the full primary series. Six months of yoga experience is suggested.

gentle yoga

Ideal for students who wish to move at a slower pace or are recovering from injuries. Experience a gentle approach to yoga postures that stretch the muscles and deeply relax the nervous system.

kids yoga

Kids will learn fun and creative yoga postures in a non-competitive atmosphere. They will improve concentration and focus, stimulate their imagination, and help to release energy in a fun, safe environment. Each class ends with a guided relaxation and an exercise in mindfulness.

level I

This class provides a supportive environment in which beginning students can learn the foundations of a yoga practice. It emphasizes strength, flexibility, and balance. The more experienced practitioner will be able to fine tune the fundamentals of their practice.

level II

For the student seeking to deepen their practice. An exploration of more challenging and dynamic yoga postures. Six months of yoga experience is suggested.

meditation

The ancient practice of meditation is used to bring peace of mind, reduce stress, and improve concentration. This class consists of some asanas, but primarily focuses on the art of meditation, which will leave you feeling rejuvenated and centered. No previous yoga experience is required.

mixed level

A great transition to prepare students for the more advanced classes. Modifications and variations will be offered by the instructor to accommodate students of all levels. No previous yoga experience is required.

prenatal yoga

Yoga is a wonderful way to prepare your body for birth as well as deepen your relationship with your baby. You will learn gentle postures, breath work, and meditation to cultivate flexibility, confidence, and relaxation in preparation for labor and childbirth. The postures are designed to open the hips, release lower back pain, and connect to your baby both physically and spiritually.

“Hatha is the ‘sanctuary’ for those suffering every type of pain. It is the foundation for those practicing every type of Yoga. Asanas (postures)…are the first step of Hatha. They give steadiness, health, and lightness of body.” – The Hatha Yoga Pradipika (classic work on Hatha Yoga)