Yoga Sanctuary Punta Gorda, FL view schedule my account gift cards return home

private session

bandLearn yoga the traditional way, directly from teacher to student! Private instruction is a perfect complement to group classes. Whether you are new to yoga, recovering from an injury or illness, or an experienced yogi, private instruction provides a relaxed setting to address your individual goals and needs. Treat yourself to one hour exclusively focused on YOU! Your questions, your needs, your practice.

new to yoga

It is sometimes intimidating to enter a class for the first time. That is why we have created a ‘new to yoga’ package designed for the beginner student. This package includes an individual private session along with 5 group classes. Your private session will give you the opportunity to learn yoga specific for your body and mind. The instructor will also use this session to determine the best mix of classes that will suit your needs. Click here to purchase a new to yoga package.

an experienced yogi

Private sessions are a great way to explore and deepen your practice. Whether learning headstand, studying yogic philosophy, or developing a home practice, this one-on-one session is customized for YOU!

shoulderrecovering from injury or illness
Our qualified instructors work with students of all abilities. If you suffer from MS, Parkinson’s, anxiety, or are confined to a wheelchair, you can still benefit from the practice of yoga. Let our instructors guide you one-on-one to experience the many healing physical and mental benefits that a yoga practice will bring.

pregnant
Our certified prenatal yoga instructors will teach you how to modify your practice when practicing in a regular class. You can also use this time to customize a short home practice that you can do daily. Prenatal Yoga is appropriate for all pregnant women, including those with no previous yoga experience.

And remember, everyone can practice yoga – regardless of limitations, injuries, or age!